Root Within Podcast

Have you heard "poverty breads poverty?"  God knows I have heard it a ton growing up.  But why is this the case?   Challenge the past and build a bridge to the future to make the world 1% better.  Check out Instagram to DM your thoughts on the show @jessica_l_rider

Sit back and really think about the voices you listen to and why you are listening to them?   Challenge the past and build a bridge to the future to make the world 1% better.  Check out Instagram to DM your thoughts on the show @jessica_l_rider

How many times have you said this before? I know I said it growing up, a lot.  But why and should we be more concerned?   Challenge the past and build a bridge to the future to make the world 1% better.  Check out Instagram to DM your thoughts on the show @jessica_l_rider

Who do you consider to be an authority?  Why do you consider politicians or celebrities an authority?   Challenge the past to build a bridge to the future all to make the world 1% better.    Be sure to follow me on Instagram @jessica_l_rider

As a society why are we lazy people?   Why have the convenience of things made us lazy? How can we be more active?   Challenge the past to build a bridge to the future all to make the world 1% better.    Be sure to follow me on Instagram @jessica_l_rider

Why are we so sick as a society?   Think about it on a macro level, not just you and your family.    As a society we are sick, but why?   Challenge the past and build a bridge to the future to make the world 1% better.    Follow me on Instagram @jessica_l_rider

Do you blindly follow where someone tells you to go or do you stop and think for yourself and then move forward according to YOUR direction?   Why don't we ask more questions?  Why don't we do what is best for us?   Challenge the past to build a bridge to the future to make the world 1% better.    Follow me on Instagram @jessica_l_rider

Yes, it's true it was time for a shift.  I was tired of the "loudest" voices just yelling to be yelling.   Let's just get to the bottom of things and move forward!   Let's all ask those hard questions that affect our lives and then live true to us.    Challenge the past to build a bridge to the future to make the world 1% better.    Follow me on Instagram @jessica_l_rider

There are some women that you just instantly connect with and Marin is one of those women.    Listen as she and I just jump right into our conversation about the things we wish we would have known in our 20's.    The life lessons you will get out of this episode are huge so be sure to listen closely for those little nuggets that Marin shares on her life experience!   You can find out more about Marin at:  @marinlee.fitness @marinleeart www.marinlee.com        

Have you ever heard the saying "embrace the suck?"   Well it sucks but you just have to tough it out.    The real question is though, how do you do that?   Today I talk about some key ways I have learned to tough out those hard times.    Be sure to subscribe to the show and leave us a comment or review.   You can also follow me on Instagram @sage.root.

In the world today it is more important than ever to add value to your relationships and to the world.  But for so many they are unsure as to how to do that.    Today I dig deep into the practical, everyday ways in which you can add value to others.     Be sure to subscribe to the channel and leave us a comment.   Also you can follow me on Instagram @sage.root.

If the past year has taught us anything it is she who can solve problems will always win.   In life if you want to succeed personally or professionally you mush be able to solve problems.   Here are the top ways I know how to do this.    Be sure to subscribe to this show and don't be afraid to leave a comment or review.    Follow me on Instagram @sage.root.

Perhaps it's not starting over but starting fresh with the lessons you learned.    Today I am chatting about the most efficient ways I have found to start fresh.    These are actionable things you can implement in your life right now to make this week the best ever.    Be sure to subscribe to this show and leave a comment or review.   You can also find me on Instagram @sage.root.

A plan is no good unless you act upon it.   Take action right now against all the goals you have made for 2021.   Start NOW!!    Don't wait for January 2nd, or next Monday or next month.   Start right now and achieve all of your goals in the new year.    Be sure to share your goals with me on Instagram @sage.root or leave a comment/review for the podcast and let me know how I have helped. 

If you are not making a plan to grow yourself in 2021 then you are going to get left behind.   The people that thrived in 2020 were the people that had a plan, pivoted when they had to and still came out on top.  Have a plan to grow in 2021 and here is how you need to do it.    Be sure to follow me on Instagram @sage.root and rate, review and share this podcast. 

There is not doubt what we all need right now is something to bring us together.    So why not make a plan for it in 2021? How can you be a better member in your community?  How can you build your community and the people in it up instead of tearing everything down? Today I hit some of those hard truths and talk about how you can start the plan to do this in 2021.  Be sure to rate, review and share this podcast with others.   We all need help in building better communities.    And be sure to follow me on Instagram @sage.root. 

Don't be scared to set goals to let people go in 2021 or set goals to strengthen relationships.   Either way just start to make a plan around your relationships for the new year.    How are you going to be a better friend, partner or team member?  Listen today as I give you tips on how to plan for this.    Be sure to rate, review and share the podcast.   It truly does mean the world to me and I read every one of them.    Also follow me on Instagram @sage.root

It's time to start planning for 2021!   Start with yourself.   What do you want to accomplish personally? Today I am talking all about how to effectively plan for personal goals in the new year and pitfalls to avoid!   Be sure to rate and review the podcast and follow me on Instagram @sage.root!

The holidays are here but this year you have the opportunity to create a whole new tradition for yourself and your family.    This is the year to do it.   Here is how you can survive and create a new tradition for yourself. 

Do you ever wonder how some people seem to separate themselves from the pack and get ahead?   They are architects of their own lives.     Today I am talking about how you can become an architect too!     For more resources head over to www.sagerootnutrition.com/resources for all the downloads you need. 

Chatting about your habits and what habits you need to create to become a better version of yourself.    For all the resources mentioned on today's show head over to  www.sagerootnutrition.com/resources

When you picture who you want to become what do you see?  Getting down to the nat's ass on that today.    For all the resources mentioned on today's show visit www.sagerootnutrition.com/resources

We have all been there, right?   The strict diet is over and now you are in a maintenance phase which could be the quickest way to gaining weight back if you don't have these five tips.   Sign up for weekly recipes at: https://www.sagerootnutrition.com/weekly-recipes Get back on track with this easy guide:  https://aw186d19.aweb.page/p/ec26b2d8-693f-4262-809f-aa8cab6c2993      

Building muscle was not a thing for me growing up.  But these days it's all about building a strong body that works for me.   How can you do that to?   Be sure to follow me on Instagram @sage.root!

We can all agree that shit has hit the fan this year but the question is what do you do when this happens?   Be sure to follow me on:  Instagram @sage.root Get Back On Track Worksheet: https://aw186d19.aweb.page/p/9c7d0acb-aa39-4862-9747-16b487425c2c  

You've gawked at the instagram models before and wondered how they keep that body. You think to yourself "gosh, they may spend hours in the gym.." And while they may workout harder than you they also have this one other thing that you may be missing. They are motivated in a different way. Today I am talking about what motivation truly is and how you can find the right thing to keep you going when shit hits the fan. And lets be honest it is going to hit the fan. Be sure you are following me on Instagram for all the latest recipes I am trying this fall, @sage.root!

It's time for a refresh, a new beginning and the old me!   The podcast needed a reboot and this has been on my mind for a while.    This season I am in right now is about rebuilding and getting back to my roots.   Sharing that journey with you, starting today!

When you aren't used to eating healthy and you try to switch things up, you are bound to fail numerous times. Laugh with me today as I talk about all my failures on the podcast. Be sure to follow me on: Instagram: https://www.instagram.com/sage.root/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

What you manifest, you get!   Don't believe me.... Listen to what I got!   Be sure to follow me on: Instagram: https://www.instagram.com/sage.root/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A   Newsletter sign up:https://bit.ly/2Bn50rJ

When you have a skill like driving taken from you only to have to relearn how to do it, the challenge can seem overwhelming.    Not much different than trying to eat healthy or go through this junk we are going through right now in the world.    You can Learn To Do It Again!   Be sure to follow me on: Instagram: https://www.instagram.com/sage.root/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A   Newsletter sign up:https://bit.ly/2Bn50rJ

It's time to create a new budget to keep you eating healthy without breaking the bank.   Be sure to follow me on: Instagram: https://www.instagram.com/sage.root/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

What is happening right now? I'm back with an update and where I am headed.  Be sure to follow me on: Instagram: https://www.instagram.com/sage.root/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

There is a big difference between visualizing your future and then actually envisioning what it will feel like.    Today I dive into how changing this one thing has helped me keep pushing for my goals.    Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

My friend Joshua Rockwood with West Wind Acres joins me today to talk all about how he got into farming and his sustainably raised process.    Check him out at: www.westwindacres.com Instagram: @joshua_rockwood   Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

Serious question here!    The food we should be eating is out there, so why aren't we eating it regularly?    I am not an expert but tackle a few potential reasons today.      Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

Today I talk to my good friend Phillip Session about how you can win in your fitness game in 2020!   And it is much easier than you think.   Listen as Phillip gives his tips and easy things you can do now.  PS. Stay until the end where we map out all of 2020 for you! Be sure to follow Phillip here:  Facebook: https://www.facebook.com/william.philip.sessionsII Instagram: https://www.instagram.com/philipsessions/ Website: https://healthylivingsessions.com/  

2019 was the year that I believe to have figured out my purpose in life.  I am a planter of seeds! I am here to drop those little nuggets that can transform your life.   Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

Are you just watching the days go by or are you taking action everyday?      Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

Look I don't care what you believe, what I care about is what you are going to tell God (or Peter, Paul, whoever it is) when you get to those gates.       Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

Just a thought from the BIG white truck today!     Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

The new year is coming faster than you think.   Instead of trying to help you understand what to put in I have decided to try and help you get shit out.    Detailing this today.      Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

It hit me today, the mom guilt!!   How do you cope with it?   Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

Yes these two things can exist, exercise on Thanksgiving!    Sharing some ideas on how to keep moving even on this holiday!     Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

Today I get real and raw with you.    I don't think I have every truly shared my car accident story on the podcast nor all the things that happened after.    I recorded this from my favorite spot over looking Mark Twain Lake so the audio is a bit rough.    But hang in there because this is real!   Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

You have heard of leveling up before but have you truly raised the standard level for your family.    Most people will do great things for a bit but then cool themselves back down to a comfortable level.     How are you raising your standards?   Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

I had the privilege of attending a live event recently with some really heavy hitters.   People that have changed and will continue to change the world and business.    I took so much good information from it and just had to share.    But this isn't just about business, I relate it to your food as well.       Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

How are you operating your life?   Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

Are you tired of eating the same thing? Need to spice up some of your meals? This is the podcast for you.  Grab a pen and notepad and write down all these tips.       Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A

Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A   Newsletter sign up:https://bit.ly/2Bn50rJ

Are you in a house where not everyone is on the real food train yet?   I know I am and it gets frustrating trying to make food for yourself and your family.    Today's podcast and raw, meaning I was walking the dog and had a random thought about this.    So here you go!    I know towards the end the audio is a bit hard to hear but I'll get it together one day.     Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A Newsletter: https://bit.ly/2Bn50rJ    

Truly you protect your kid from so many things, why not this?   Be sure to follow me on: Instagram: https://www.instagram.com/jnrrider/ Facebook: https://www.facebook.com/SageRootNutrition/ Twitter: https://twitter.com/JessicaRider2 YouTube: https://www.youtube.com/channel/UCL6KBaBsnoNSDYmUF9Ksj-A