A daily weight loss podcast giving you the Daily Dish on how to ditch your diet, how to navigate the health and fitness confusion and how to stop going around in circles with your weight loss! No more diets, no more yo-yo, no more frustration!
Understand the science and the mindset behind over eating and how it could be ruining your efforts at losing weight and staying healthy!
Calling all perfectionists ... listen in and understand how striving for perfection could be damaging your confidence and your weight loss results!
Do you know how your self image affects your day to day choices?
Social groups can feel threatened when you try to make changes. Find out more about how to change without losing out on all of your fun activities and upsetting social dynamics
We went to see GREEN BOOK at the cinema. It left us with a brilliant take away message.
How bad do things have to get before you are willing to make a change?
Weight loss seems easy in theory. Why do we find it so hard in practise?
Are you aware of your habits and how they’re impacting your little ones? Let’s get savvy on our healthy habits so that we can ensure the best future for the next generation
Are you frustrated and fed up with weight loss? Learn more about how to move forward today
Your individual timeline will dictate when you are ready to make lifestyle changes
What do you really NEED right now is talking about listening to our body and making smart choices for long term consistency
Do your fitness and lifestyle goals match your current lifestyle reality?
Give it a try and get your discount here: https://www.hellofresh.co.uk/?c=NICOROSSE&utm_source=raf-share&utm_medium=referral&utm_campaign=clipboard
Audio books are a great way to learn more about the connection between your brain and your weight loss
What’s all this bluster about mindfulness? Is it a fad or is it here to stay?
I explain why we do mindset work in our weight loss programmes
Do you deal well with curve balls? Are you able to adapt and change your plans and make good choices in the face of an unexpected situation? If not, you risk saying goodbye to your results and going around in circles. Learn about HOW to strengthen your mindset and make the best choices come what may!
You won’t believe what the ladies of leicester want to achieve!
Come along to my ladies only free event and find out more .... www.rossellfitness.co.uk/event-jan18
Get your free tickets to my ladies only weight loss and body confidence event here -> www.rossellfitness.co.uk/event-jan18
Do you struggle with self sabotage? Me too! Today’s episode talks about how to get the ball rolling and move away from self sabotage for better health happiness and confidence and of course faster weight loss results.
How do your thoughts dictate your actions (and you weight loss results?)
Our members LOVE food! And so do I! There is absolutely no reason why you should quit food that you enjoy when trying to lose weight. Find out more
Want to feel HEALTHIER, HAPPIER and more CONFIDENT this January? Listen in for my top JANUARY tip for 2018 and beyond!
A plan is vital if you want better and faster results. Find out more in today’s episode!
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