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This episode will help you center your mind and heart on Jesus, give you 3 of my favorite healthy holiday recipes, and teach you how to spot fitness traps that steal your Christmas joy! Get the recipes HERE! Highlights from the Episode: How to Follow Jesus' Example of Food and Fellowship  Avoiding Holiday Fitness Traps What Not to Do with Fitness Goals Practical Tips for a Healthy Holiday Season Bonus: Enjoy my Simple, God-Made Holiday Recipes Start listening to choose connection over perfection and follow Jesus' example of living a full, joy-filled life, sweet friend! If this message spoke to your heart, I'd be so grateful if you'd take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey. Rate and review the show where you're listening! Apple Podcasts Spotify Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️ Remember, You are Strong. Confident. His.   Free Fit God's Way Guide: https://www.kimdolanleto.com/fitgodswaytemplates   Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit    

Today, Raeann and Kristina are chatting all things pop culture—from Wicked's whimsical set and goosebump-worthy music to Vanderpump Rules' fresh new cast and Lala's Photoshop fail. They fan-girl over Ilona and Alan for single-handedly reviving Dancing with the Stars and applaud Steve for his undeniable star power. Meanwhile, Jacob Elordi's beard debut? A unanimous flop. Oh, and is it just them, or is every influencer getting engaged right now?      Thanks to our sponsors: Get 15% off OneSkin with the code TCC at https://www.oneskin.co/  #oneskinpod #sponsored   get up to 48% off your first subscription or 20% off one time Magic Mind purchases with code CONFIDENT at checkout You can claim it at: https://magicmind.com/confidentcollective Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Eric Trump, an American businessman, executive vice president of the Trump Organization and son of United States President-elect Donald Trump, predicted that Bitcoin will someday hit $1,000,000 per BTC. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Wholesome Fertility Podcast, I sit down with Dr. Marc Sklar to delve into evolving perspectives on fertility, especially for women over 40. We discuss the need to shift our focus from quantity to quality in fertility treatments, and the empowering impact this has on women navigating their fertility journeys. We cover the realities of IVF, the importance of patience, self-advocacy, and creating space for personal growth and healing. Marc and I also explore complex factors such as genetics, autoimmune issues, and male-related factors in recurrent pregnancy loss. This conversation is full of valuable insights for anyone on their fertility journey, promoting a holistic approach to healing and growth.   Takeaways   A shift in mindset is crucial for couples seeking fertility care after 40. Quality of eggs and embryos becomes more important than quantity as women age. Understanding hormones is important, but shouldn't be the sole focus. Regular ovulation is a key indicator of fertility, regardless of age. Real-life success stories provide hope and perspective for those trying to conceive. Patients should feel empowered to advocate for themselves in medical settings. IVF is not a guaranteed solution and should not be the first option considered. Donor eggs can be a valuable option, but should not be the first recommendation based solely on age. The energetics of fertility are crucial for healing. Recurrent pregnancy loss can stem from various factors, including genetics and autoimmune issues. Male factors contribute to 50% of miscarriages, often overlooked. The importance of the uterine environment in fertility cannot be ignored. Quick fixes are a societal conditioning that impacts health decisions. Understanding the microbiome can enhance fertility treatments. Emotional states can significantly affect physical health and fertility.   Be sure to check out our Fertility Empowerment Holiday Bundle here https://www.michelleoravitz.com/fertilityempowermentbundle before it's gone!   Guest Bio:   Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 21 years. He's mission is to help you feel HOPEFUL and CONFIDENT about your fertility journey again.    In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com and ReproductiveWellness.com, and a Fellow of the American Board of Oriental Reproductive Medicine and Medical Advisor for Symphony Natural Health.   As well as his online program, he also supports his community via his highly popular YouTube channel: FertilityTV where he shares information packed videos to educate his followers on all things fertility.    The Fertility Expert lives in San Diego, with his wife and two sons, where he has his clinic Reproductive Wellness. He also works with couples all over the world through his fertility online coaching - the Hope Fertility Program.   FERTILITY TV WEEKLY EPISODE - http://bit.ly/thefertilityexpert FACEBOOK - https://www.facebook.com/thefertilityexpert INSTAGRAM - https://www.instagram.com/the_fertility_expert/     For more information about Michelle, visit: www.michelleoravitz.com   Be sure to check out our Fertility Empowerment Holiday Bundle here https://www.michelleoravitz.com/fertilityempowermentbundle before it's gone!   Click here to get free access to the first chapter in The Way of Fertility Book! https://www.michelleoravitz.com/thewayoffertility   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome back to the podcast, Dr. Scalari.   Marc Sklar (00:03) Welcome, well, thank you for having me. It's automatic. But no, it's awesome to reconnect. It's been a while and I'm excited to have a conversation that we both are passionate about, which is everything fertility.   Michelle (00:07) I know it's automatic. Yes.   For sure. We're like, you could say we're a little obsessed, right? With fertility. It's like, live it, we breathe it, So awesome. actually today we're going to talk about a couple of different topics, but I wanted to talk to you about pregnancy after 40. Cause I know that a lot of what we hear out there, even about,   Marc Sklar (00:25) 100%. Yeah, absolutely. Yeah.   Michelle (00:46) how even after 35, it's considered a geriatric pregnancy, which I don't know about you. just don't love that term at all. It's icky. yeah, because I'm sure you see most people like closer to the age of 40 and doing really well. So I'd love for you to talk about it, your experience with that, and also some really cool examples of how it can work despite all of the naysayers.   Marc Sklar (00:55) Yeah, not a fan of it.   Mm-hmm   Yeah, so I think, I so many things I want to talk about when you say this that I need to prioritize it in a good way. here's a couple of things that I think are really important. One is, I think our perspective about fertility, and when I say our, not ours as practitioners and doctors and providers, but more like ours as in like,   the couple who is seeking care during this time and wanting to get pregnant in their 40s, I think a mind shift has to happen. And I think that they need to think about their fertility in a slightly different way. If we are thinking about our fertility and reading everything that is really focused on   couples that are 30 or 35 or whatever age in their 30s, then we're going to be skewed differently about our own fertility and our approach needs to be different. And so I say that in the sense that, you know, we have to have a different reality of what is okay and what we're trying to achieve. A woman who's in her 30s is trying to get as many eggs as possible.   Michelle (02:43) Mm-hmm.   Marc Sklar (02:43) So they have as many options when they have their embryos created and they are, you know, it's usually more about in general and this is a making a generalization, but it's more about quantity versus quality. We're like, let's have as many as we have so that we can choose the best quality of those and then we can move forward, you know, with our pregnancy. And...   the approach may or may not be in those situations about egg quality, because there might be other variables that are impacting their ability to conceive. Whereas I think when we are 40 and older, my approach really shifts. I don't care about quantity. I'm really, really focused on quality. And I think that mindset has to be different as a couple.   because then we were not as disappointed like, I didn't get that many follicles and they didn't retrieve as many eggs as I would have hoped. But because that's all we hear about. We hear about, look, we need all these eggs, we need all these embryos. But the reality is, is when we get older, I don't need 20 eggs or 20 embryos, I need a couple good ones. That's really what I'm looking for is a couple good embryos.   to work with and to transfer. So I think really a mind shift needs to happen and our perspective on fertility needs to change. And so for reading and understanding things as if we were 30 versus 40 or older, then we're gonna have, I believe, skewed perspective on our fertility journey. So that to me is number one. Number two is we do all get caught up in our hormones and some of that is appropriate and some of that is not appropriate.   Is it appropriate to understand where our hormones are at when we're at any age? 100%. Is it important to understand what our estrogen is doing and what our progesterone and FSH are doing? Absolutely. Is it important to know what our AMH is? Yes. Should we get caught up in AMH and make our whole focus about AMH? No.   The research doesn't promote, doesn't support these variables. Even FSH, AMH are not good indicators for a couple's ability to conceive and have a healthy pregnancy. Are they important for us to just have a baseline and understand? Yes. Will they potentially or can they potentially influence your IVF protocol? Yes.   But that doesn't mean we as couples need to get wrapped up in those numbers and make our fertility all about that because it shouldn't be. My rule of thumb is are you having a regular cycle? Check. Are you ovulating regularly? Check. Is your bleed healthy? Check. You can conceive.   Michelle (05:40) Mm-hmm.   Marc Sklar (06:00) Do we have to look at these other variables? Do we need to check your thyroid? Do we need to work on your adrenal glands and stress? Do we need to make sure your gut is healthy? Do we need to make sure all the systems are functioning properly? Seem analysis is good. Fallopian tubes are open. All of those things are still important. But the main thing that as long as you're ovulating, you can get.   And I think that's a really important piece. Now, we're not talking about IVF or not IVF right now. It's just like conception at 40, right? And or older. And so I think if we just focus on the right things and don't get bogged down by these little details of someone who might approach things a little differently if they were 30, then our approach will be better. It will be healthier.   Michelle (06:37) Mm-hmm.   Marc Sklar (06:57) you'll be more grounded in your approach. And we could focus on the areas that really need attention and support. And so I think that piece is really important as we are in our 40s, approaching fertility, still wanting to conceive. If we're always comparing ourselves to other women and other circumstances, we're gonna lose sight of what we need to do and always be trying to like catch up or do what they're doing. And I think that is...   That can really push us down the wrong road. I say this because truly I work with so many women who are over 40. And I see this time and time again. So it's coming from a lot of experience working with women over 40. And I have a wonderful story to share of a woman who is, and everyone will gasp when they hear, okay, when she conceived she was 48.   Michelle (07:55) That's awesome. I love that.   Marc Sklar (07:55) She is, I just spoke to her two days ago. When she delivers, she will be 49. Okay? And I'm not saying she didn't have a long journey.   Michelle (08:08) Was this natural or was it IVF?   Marc Sklar (08:11) This time was natural, but I'm not saying she didn't have a long journey. She did. I'm not saying it was easy. It was not. It was a long journey. It was difficult. Miscarriages, conceiving naturally, conceiving through IVF, long IVF protocols, multiple clinics, like all these things. So it wasn't easy. It was long, but she's 32 weeks pregnant right now.   Michelle (08:40) Wow, amazing.   Marc Sklar (08:41) And I say that because it's possible. It can happen. And these are the sorts of things we see on a regular basis. I'm not saying it's easy at 48, not at all. But I say that for some perspective on the process. Okay. And I think that, you know, do I think everyone could last for seven plus years trying? No, I don't think that's for everybody. She was never going to give up.   Michelle (08:51) Mm-hmm.   Marc Sklar (09:11) Like regardless, like she was never going to stop and never give up until she was pregnant. And that's what she told me. She's like, I'm not going to stop and I'm determined. I was like, okay, I'll support you. Right. That, that, that process is not for everybody. Some people will be on it for a year or just have one or two IVF transfers. And they're like, this is too much. I'm done. I'm going to move on. And I respect everybody's path in that process, but   Michelle (09:21) Wow, amazing. Yeah.   Right.   Marc Sklar (09:39) I want everyone to know it's possible and that's why I share that story. I think it's possible regardless of age with the right support and the right process and the right focus of our attention.   Michelle (09:51) I love that. I really do. And I love the stories because I think that there's so many people that can benefit and you have that sign hope in the background. And it's true. Like those are, but stories, real life stories, there's nothing like real life stories to provide real hope. Cause you can hear, you know, there's a chance of this or a chance of that. But when you actually see an example of somebody going through those challenges that you are and having a successful pregnancy,   Marc Sklar (10:00) Yeah.   Michelle (10:21) I think that there's nothing that compares to that.   Marc Sklar (10:24) Yeah, absolutely. And I love to bring in stories wherever possible. And she was just at top of mind because I just booked her two days ago. So yeah.   Michelle (10:33) That's awesome. You know what I find really cool is the Guinness Book of World Records, the oldest pregnancy is 58 and it was natural. And it was a woman in England who, you know, in England, they don't have a lot of sunlight and, know, and vitamin D access naturally. So I thought that was really cool. But it's, it could be done. It's possible. Just like you said, and I love that you said   Marc Sklar (10:45) Wow. No.   Michelle (10:58) as long as you're ovulating, there is a possibility that you can get pregnant.   Marc Sklar (11:02) Yeah, yeah, we see this, we do see this all the time. Look, as soon as you hit 35 and 38 and certainly 40 and older, you're going to read things and hear things that say, you can't, it's not possible, you won't, you need donor, you need IVF, whatever it is that you're gonna hear, you're gonna hear it all.   I think the hardest time is when you hear it from the person on the other side of the desk in a white coat that says to you, your only option is donor, just give up. And we all hear variations of those words, whether it's not possible, just use donor, whatever variation of that, of what I just said, when you go into an office, whether that's your OB,   Michelle (11:46) True.   Marc Sklar (12:01) or your REI or whoever it might be, and you're sitting down talking to them and they see your age, they assume certain things and they make certain judgments. And they express those verbally to you. And you hear that and that registers in your brain that embeds into your brain. And you start to believe it. Well, yeah, right.   Michelle (12:22) It's nocebo.   True.   Marc Sklar (12:28) I've never heard it, say it. really like that phrase. Yeah.   Michelle (12:31) You're never going to be able to get it out of your head now. Every time a woman comes in and tells you the story.   Marc Sklar (12:36) Yeah. And so look, they said this to you, it and our our brains are really strong and we imprint with these negative things very easily. It's much harder to imprint with all the positive, it takes more effort. And so it imprints into our brain. And now we start to believe it. Well, Dr. So and so said, it's not possible, I'm not going to do it, I can't. And then we repeat that to ourselves so often that   Michelle (12:49) Right. It's true.   Marc Sklar (13:05) Now our body and our brains believe that to be true. so if someone says something negative to you, you have to work double or triple as hard on yourself to get that out. And you need to express to them, I didn't come here to hear negativity. I didn't come here for you to tell me that I can't. I'm determined to get pregnant.   Michelle (13:09) 100%.   Marc Sklar (13:33) And it's fine if you're not able or willing to help me, I'll go someplace else, but I don't need you to tell me that I can't do it, because I know that I can. And you have to do it in that moment. You have to say that in that moment to them, because what you're saying to them is repeating it back to yourself to retrain yourself and get rid very quickly, get rid of that negative comment so it doesn't embed into your brain, into your conscious.   Michelle (13:52) Yeah.   Marc Sklar (14:00) But it also allows them, they need to be woken up. One, they need to be told this is not okay. And two, you have to have the power and the strength to verbalize that truth to them. Okay. You might not be getting pregnant in the conventional way that you thought or they thought. You might not get pregnant in the way that they would like you to. It doesn't mean that you cannot get pregnant. It means that it might take longer. It might be a different path. It might be...   whatever. And so I think it's really important in those moments to stand up for yourself and verbalize that and let them know they might not like it. It's okay. Yeah, you didn't like what they said to you. So it's fine.   Michelle (14:41) Yeah, exactly.   Totally, totally. And that's like really taking your power back regardless, ultimately it's your journey. You're not there to make the doctor feel better.   Marc Sklar (14:53) Right, listen, I think that's such an important piece. Unlike most other medical visits and specialties, you are a consumer buying their service. Just because they're wearing a white coat and they have MD after their name does not mean   that they get the say in everything. It's your journey, it's your process. You're paying them a lot of money for their service. And even if you have insurance coverage, by the way, it's still insurance coverage that can go someplace else to pay for somebody else. So it doesn't have to go to them. And so...   You have the power, like they make it feel like they have the power and they control the situation. I want you to know you have the power. You control the situation and your outcome. It's your dollars that you're spending. You are and should be an equal participant in this process with them. And they don't have to dictate everything. Now, I'm not saying, you you're telling them the protocols to use all the time, but   It needs to be a joint effort in this process. It's totally different than going into a different medical environment and a different provider for different services. They're not charging you $20,000, those other people, for a service that's elective. So stand up for yourself. Have that empowerment to do so.   Michelle (16:34) Yeah.   Right.   Yeah. And another point that I want to make is, you know, when you're working with a doctor, it doesn't matter how qualified, like, I feel like they should believe in your outcome. If they're doubting your outcome, find another person.   Marc Sklar (16:57) Yeah, right now, 100%, 100%. Look, I am not opposed to donor egg. I think that donor egg is something that is super valuable and has its place. What I don't like is that just because of your age, someone is telling you, need to use donor egg. What they're really saying,   And there is certainly a place for donor egg. have lots of women that I work with that use donor egg very successfully and I'm a big proponent of it. But what, why they are telling you just based on your age to use donor egg is because their success rates are impacted by your age and the challenge, the potential challenge of getting pregnant at your age.   Michelle (17:51) Right.   Marc Sklar (17:55) And so for them and their success rates, they have higher chances with using donor egg and they would just prefer, it's an easier process, they would prefer that you use donor egg for that purpose. Okay, now again, does it mean that it's not the right decision for some? It just means that I think if they're just making that decision based on age, I think there's a lot of other pieces that need to be looked at before that decision is made.   Michelle (18:24) What you just said is so important because it's the reality. Really if the system, it's the reality because their ability to really stay on top of their game is for their statistics to make them look really good. And it's human nature. They're going to be thinking about that when they're talking to you, regardless if they're, you know, they can be great doctors, the two can coexist, but   They're also in a business. So it's important to keep that in mind in the realistic aspect of it is that it's going to make them look better. They don't want to take a risk. They see it as a risk, but that doesn't mean that just because they see it that way, that that's really the case for you.   Marc Sklar (18:54) 100%.   Right, yeah. Look, absolutely. I say this also from, so everyone knows who's listening, 50 % of the couples that I work with, 50 % of them are doing IVF. I could group IUI into that as well, so IUI or IVF, some form of assistive technique. Of that number, about 15%, use donor egg.   Michelle (19:33) Mm-hmm.   Marc Sklar (19:34) So I'm fine with it. I'm happy to support you with it. I just often think that choice is made prematurely or that push in that direction is done prematurely without really giving you a fair chance, really looking at your case as a whole versus just looking at you as an age, as a number.   Michelle (19:56) Same thing with IVF. I also find that with IVF that people will start out maybe three months and they're young and they're like, you know, I just want a baby now. So I'm going to go to IVF. And a lot of people have a preconceived notion just because you're paying a huge amount of money and that there's technology involved that doesn't give a guarantee. in fact, I've seen people get more successful naturally, even at an older age than going through IVF.   Marc Sklar (20:05) Easy.   Well, the success rates for IVF for those who are listening and aren't aware are relatively low. You know, in your, from 30 to 35, those success rates are around 35 to 40 % ish. You know, depending on the clinic, some clinics might have a little higher, some a little bit lower, but roughly, you know, in the United States, that's an accurate statistic. It only goes down as you get older. And if you look, because most clinics,   Michelle (20:50) you   Marc Sklar (20:56) Don't have to report, but most clinics do report their statistics. If you look at statistics for IVF in their 40s without donor egg, those statistics are very, very low. So then you have to ask yourself, is this worth the money or can I get the same or better statistics and results trying naturally by addressing the root issues, by focusing on the things that I need to focus on, by getting healthy.   are those better for me? Are those odds better? One of the beautiful things you mentioned it with, you work with younger women and after three months they move forward with IVF. One of the beautiful things that's happened over the last 20 years is that fertility treatments and the fertility journey has become something that is more accepted and people are more willing to talk about it. And as a result of that,   marketing towards those communities has increased dramatically. And as a result, IBF has been spoken about more frequently because of that marketing. And so it's become so much more commonplace that couples who want to get pregnant, young, try for three months or six months, hey, it's not working.   you know, so and so did IVF and got pregnant or so, you know, we should just go do IVF. And they don't know the real statistics. They believe that it's a hundred percent successful. And as a result, it becomes the first line of treatment versus, you know, what used to be the third or fourth or fifth line of treatment, right? Well, I used to go to my OB and they used to do that. And then I would try other things. Now it's like, I'm not pregnant. Let's just go do IVF. Right. And so so many couples end up doing IVF.   thinking it's faster or more convenient without really working on themselves. And in turn, then they realized later on, I really shouldn't have started this way because it's not a guarantee. I haven't been successful. So they go there very prematurely. My preference would be is to see couples have patience. Take a step back. What's not working for me?   Michelle (23:03) Mm-hmm.   Yeah.   Marc Sklar (23:17) What do I need to improve and correct? And let's work on the root issues so that way you can be successful moving forward. And I had a conversation two weeks ago with a woman. I talked about it briefly this week on my Instagram stories because I think we were both frustrated with each other during this conversation. She has a history of repeated chemical pregnancies.   And she is frustrated with the lack of results and I've just started working with her. And so I asked her, know, she, and as we just started working together, she had another chemical and I asked her to stop trying for a little bit. I'm like, you're just having these ongoing chemicals and we're really not able to make progress. I just wrote out this plan for you. I want to give it some opportunity. You know, it's the end of the, it's close to the end of the year.   How about we just take off right now through the end of the year? Let's just take a break. Let's enjoy life and let's work on ourselves. And she felt like she was wasting time and she was feeling, I could feel her as soon as I said it, like getting anxious about like just the time of giving, creating this time to, and she's in her early forties. And she said, you know, I don't think I'm gonna do that. I can't do that. I'm gonna.   Michelle (24:19) Mm-hmm.   Marc Sklar (24:44) I'm going to keep trying because I feel like I'm wasting time. We had this back and forth, this long conversation back and forth. I'm going to totally support her and respect her decision about how she wants to move forward. I just don't agree. Sometimes taking a step back and working on ourselves and creating space is progress towards our ultimate goal. I know that we think that if we're not actively having intercourse and trying to conceive at ovulation every month, that we're wasting time.   Michelle (24:57) Yeah.   yeah.   Marc Sklar (25:15) Well, in a situation like this, we're just spinning our wheels. If all we do is continue to do the same thing every month, expecting a different result, I don't know how that's gonna change. So we need to give ourselves a little bit of opportunity. And she's so worked up about it and anxious about it, she's trying to control every aspect and she's scared. She's making this decision out of fear.   Michelle (25:19) Totally.   Mm-hmm.   Marc Sklar (25:43) So one, the decision's being made out of fear, and two, she's trying to strangle, like, I'm gonna control all of this. It's not, we are typically not successful if we make decisions out of fear, number one, okay? And number two, the more we try to strangle something, the more you strangle it and you don't allow it to be successful.   We need to create some space, some room for things to occur. Okay? And I'm a big proponent of this, like, let's just take a step back. Let's take a deep breath. Let's understand, let's give ourselves some space and not have to be so stressed about this. Most things, if you think about it, are created in space, in a little bit of a vacuum. Sorry, not a vacuum, in a little bit of a space. If we have this vacuum, we're constantly trying to control it. There's no space for creation.   Michelle (26:19) Yep. Yeah.   Marc Sklar (26:39) There's no place for an opportunity for something to be created in. So I think it's, know, painting a beautiful painting is created from a blank canvas. It's created from space. And the same thing with our life. We need to create an opportunity for life to be created. And so that means not straining, not holding on so tight, not trying to control every little thing.   Michelle (26:52) Mm-hmm. Yep.   Marc Sklar (27:08) Let's take a step back. I'm not saying you don't like do the right things. I'm saying we don't try to control all of those things so closely. And I think this is really such an important lesson for all of us because our tendency when we're told is I'm gonna do it differently. I'm gonna add this in like, right? And you're just like more and more and more more and more. So that's like this stranglehold that happens.   Michelle (27:29) Mm-hmm.   Marc Sklar (27:35) And I want us all to just let go a little bit more. It doesn't mean you're giving up. It doesn't mean you're taking a break. It doesn't have to be. It means you're just not holding on so tight to the outcome and the process. And I think this is so, so valuable for us. Difficult to do. I'm not saying it's easy, but it's so valuable. you know, I know her and I, were both...   kind of frustrated by the conversation because it didn't feel like she was listening to me and she didn't feel like she wanted to move on with my recommendations. She felt frustrated by me asking her to take a break. But I say it out of all love, like that is what I feel like is going to be the most beneficial for her in that situation. And I've had these conversations with others in the past and I'm just saying this from experience. So for all of you listening, sometimes we just gotta let go a little bit.   We've got to just ease up just a little bit.   Michelle (28:31) love this.   Yeah, no, I love this so much. you have no idea. Cause it, think that like you just said, you've had so much experience, you've seen this. And when you do something over and over again for many years, what happens is you start to get a feeling for it. You know, my husband works in the ER. He's starting to have a feel. He gets a sense when somebody's really sick or somebody saying they're sick, you start to get a sixth sense. You know, maybe we can't measure that, but it's a real thing. And I love that you talk about that. Cause to me that's   Marc Sklar (28:37) Yeah.   Michelle (29:04) being in a state of flow, being in a state of flow is the same exact thing that happens in our body when our chi flows and our vitality is able to feed all of our organs. cannot happen when it's constricted. And then going inward. Yeah, that's just going into the yin. You can't be constantly yang. You have to go back into the yin as well. And yin is incredibly productive.   Marc Sklar (29:25) Yeah.   Michelle (29:28) Like what happens when we're sleeping? We're in a state of yin. It's the most productive thing your body can do. You can't possibly have so much going on without that kind of like inert state. know, so it's, yeah, it's totally important, but also I don't know if you ever follow Dr. Joe Dispenza. I'm obsessed with his teachings. And have you ever done his meditations? So his meditations, he actually takes you through a form of induction, which   Marc Sklar (29:48) Mm-hmm. Yeah.   No.   Michelle (29:58) It's not hypnosis, but he gets you into a state of space, of becoming aware of space. Because when you become aware of space and everything that he does is based on science. actually has a whole research team on this. And this idea of kind of allowing this state of space, as they learn in quantum physics, you know, getting to this place where we're not locked in to the material world. We're not locked in.   We're kind of like moving back so we can allow this divine intelligence to take over. And then, and then it fixes things. It takes care of your body. does what it needs to do. Cause that's not our job. Our job is yet to direct and to intend, but our job is not to fix every single thing. When we try to do that, all we're doing is getting in the way of this divine intelligence. So I love that you're saying this because it totally like, it totally speaks the language that I'm feeling when it comes to.   fertility health and overall health like every way really.   Marc Sklar (31:00) Yeah, I agree. it's something I talk about. I have to do it, I feel like, repeatedly to the same person to get them to hear the message. And it's not intuitive. Like, personality-wise and for many of us, our goal is like, just want to fix it. I want to solve it. I want to do it. That creates this stranglehold. And so it's not intuitive for them to kind   Michelle (31:08) Yeah, because it's not common knowledge. It's not common.   Mm-hmm.   Marc Sklar (31:30) pull back a little bit and feel like that's moving forward. But it is.   Michelle (31:34) Yeah. Yeah, totally. Cause I mean, we have, we're conditioned to, you know, to first of all, get quick fixes. I mean, this is, we've been conditioned for years and this is all marketing for quick fixes, like quicker, faster, better, you know, and we also are conditioned to no pain, no gain. You know, you have to work for it. You have to get it. You have to be on top and   Marc Sklar (31:46) Mm-hmm.   Michelle (31:59) So over time, this is just a habit. That's going to be our knee jerk reaction or response to pretty much anything, but it's not necessarily the response your body needs.   Marc Sklar (32:10) Yeah, no, absolutely. And it's actually with the younger generation, that's only getting worse. Maybe not the no pain, no gain part, but the quick fix. That's our generation. Yeah. The younger generation is like, I don't want any pain, but I want all the gain. Yeah. And the quick fix, you know, part of it is because of the phone.   Michelle (32:20) Yeah, that might be more our generation. This is true. It's true. Yeah. I just want to be on my phone.   Dopamine.   Marc Sklar (32:39) the dopamine, but also like this, as much as Amazon has been a great service to so many people, it's a huge disservice. We, and especially the younger generation, expect everything now in a day. Right? That's the quick fix. That's like immediate gratification. Free delivery, two days. Now everyone expects free delivery and they want it there in two days. And it doesn't work like,   Michelle (32:55) Mm-hmm. Yeah.   Marc Sklar (33:09) The world doesn't typically work that way, but they've preconditioned us to this. And that's to our detriment, right? Because that gets translated across the board to all aspects of our life. Now we want things faster. We more immediate gratification. it should have been fixed. Why didn't they get back to me, right? Like all of these things, I think that's a problem. Yeah.   Michelle (33:32) I'm like, we're on the same page. 100%. Yeah. And I think that, yeah, it just, these are mental patterns that we're constantly repeating. And I'll be honest. I mean, ever since I had my phone, I just don't feel as sharp. I don't remember as much. My attention can't stay on one thing. And even me, I'm aware of this and it's impacting me.   Marc Sklar (33:41) Mm-hmm.   Right, yeah, yeah, yeah. One of my favorite things to do both to bother my children and because it's beneficial to them is if we need to order something from Amazon, I put it on the longest shipping option as possible. Like if it says one week or two weeks, that's what I pick. Every time. I mean, unless I like immediately need something, whatever. But like.   Michelle (34:08) that's smart.   That's actually really smart.   You need it. You'll use it when you need it.   Marc Sklar (34:18) Yeah, but like in general, I use the longer shipping option because I'm trying to retrain their minds to be like, it's not here yet. Okay, we'll come. It's not, it's not the end of the world, right? It will arrive. and usually Amazon gives you a little benefit for that delay, by the way. Yeah.   Michelle (34:36) Yeah, yeah, yeah, right. It's a little cheaper. That's really smart. That is actually really, really smart. And then you can put things in one box. So it also is good for the environment. So when it comes to recurrent pregnancy loss, because you'd mentioned you're talking about chemical pregnancies and what are some of the common factors that you've seen clinically?   Marc Sklar (34:46) Yeah, and good for the environment.   Yeah.   Yeah, so chemical pregnancy could be a little bit different, but if we're talking about, you know, reoccurring pregnancy laws or, you know, multiple miscarriages, then the, there are four buckets that I put things into. The first bucket is one we have to look at and analyze, but one we potentially can't do much about, which is genetics, right? Is there some sort of genetic abnormality that's occurring potentially?   Michelle (35:24) Mm-hmm.   Marc Sklar (35:30) due to my genetics or the combination of mine with my partners and what's that going on. I might end up with five causes actually now that I think about it. The next one is autoimmune issues. I find this is a huge reason for reoccurring pregnancy loss. will say also I find this is a big reason for secondary fertility issues.   Michelle (35:41) Hey, good.   Marc Sklar (35:59) with recurrent pregnancy loss. So secondary meaning you've been successful with the pregnancy one time or multiple times, and then at some point you're trying again and you're not successful, but in this case you've had, let's just say a loss. And so I would say I find that autoimmune issues are much more common in that situation because something happened in one of the previous pregnancies or postpartum that caused some sort of autoimmune issue that has triggered this outcome or contributed to this outcome.   Michelle (36:26) Mm-hmm.   Marc Sklar (36:28) Another one is blood clotting factors, that there is some sort of, you know, some issue, whether that's genetic or not, because it doesn't have to be genetic, that is contributing to more clotting factors that doesn't allow for that embryo to implant properly, and you could have a miscarriage. So that's three. Four, uterine issues.   That could be wide, that could be like a bigger bubble that doesn't get talked about as frequently. So what's going on in implantation that might be contributing to that? Is there an infection, a virus, a bacteria? Is there inflammation? Is there endometriosis? What is going on inside the uterine cavity and with the endometrium that could be causing this pregnancy or multiple pregnancies to not be able to be held?   And then the last one, which is male factor. So 50 % of all miscarriages are male factor related. Most typically in those, it's going to be some sort of DNA fragmentation issue. So the DNA of the sperm has been compromised in some way and that's contributing to that loss. That's the one that unfortunately we don't talk about as much because, like why would a male...   Michelle (37:43) Mm-hmm.   Marc Sklar (37:57) contribute to the miscarriage, you know, and they're not carrying. So that one gets ignored, but something that needs to be ruled out. So those are the, I said four, but really five, those are the five reasons that, you we should look at.   Michelle (38:10) Yeah, for sure. And also the microbiome, know vaginal microbiome can impact a lot.   Marc Sklar (38:14) Yeah, so that I look at that in that fourth one with the uterine environment. So to me, that microbiome is a piece that I look at when I'm evaluating that. Yeah.   Michelle (38:23) Yeah. And I feel like, I feel like they should always look at that, like before transfers. mean, cause people are paying so much money. And I know in Spain, it's more commonplace for them to give vaginal, suppositories for, probiotics. And I feel like it would really be very helpful for a lot of people.   Marc Sklar (38:33) Yep.   Great.   Yeah, I've started running that test much more frequently in the last year. And I can't say I run it for everybody because at some point I'm just balancing cost of things, right? Like we could run every test under the sun. It's just like, it's a matter of cost. But certainly if I see implantation failure, if I see chemical pregnancies, you know, these are the sorts of things that for sure I'll start to look at.   Michelle (38:48) Yeah.   Mm-hmm.   Yeah.   Chris. Yeah.   Yeah, for sure. I mean, we could talk for hours, I love that we talked about, first of all, it's really interesting just to get your take on things and to hear from another person who's doing the same thing, But also, you know, I love the fact that you were talking about the energetics of it, because I think that when you do this long enough, you start to see patterns and you could start to see how emotions can really constrict the chi, you know, from our perspective.   Marc Sklar (39:38) Yeah, sure.   Michelle (39:39) So I think that that is really important because yes, we could look at all the little details and the numbers and the stats, but the energetics aspect, we can get so kind of like focused on the small parts. And then sometimes it's good to kind of go zoom back and see the bigger picture. So I thought what you said about that to me was very, very powerful.   Marc Sklar (40:01) Yeah, all of these things, like everything we talked about today is so valuable for those individuals who need that specific message, right? Like we're all in a different place and we all have our own journey, but hopefully, you know, the messages we shared today and the information we shared today really resonated with those who are listening.   Michelle (40:10) Yeah.   I'm sure they did for sure. mean, was a really valuable information. So it's been great having you back, Dr. Sklar. It's been too long and we should do this every so often because I feel like we're never going to really run out of things to talk about. Thank you so much for coming on.   Marc Sklar (40:34) I agree. I'm happy to be on any time. Yeah,   Yeah, I appreciate it and wishing everyone success on their journeys.

-Any sort of skepticism about Raiola staying is fair, knowing that he bounced around 4 different high schools in 4 years and Nebraska was the 3rd college he committed to (Ohio State, Georgia)-There's rumors about places like Miami recruiting Dylan to leave, but it's all just rumors..right?-How good could he be with a full year under Dana Holgorsen's tutelage?Show sponsored by MIDWEST BANKOur Sponsors:* Check out Cigars International and use my code EARLYBREAK for a great deal: www.cigarsinternational.com* Check out Robinhood: https://robinhood.com/goldAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode... I share a powerful testimonial from Deborah, a participant in last year's free 30-Day Social Confidence Challenge, who found relief and clarity through tapping. After struggling with social anxiety for 10 years, Deborah felt isolated and disconnected. However, tapping gradually helped her become less anxious, more confident, and better equipped to interact with others. Participating in the 30-Day Challenge was a turning point, providing her with motivation, new insights, and a clear path toward reducing her social anxiety. Her story is a testament to the power of perseverance and shows that overcoming social anxiety is possible with the right support and approach. "The 30-Day Challenge was the perfect way to approach tapping and to actually start reducing social anxiety" - Deborah Tune in to hear how Deborah gained clarity, understood her goals, and took significant steps toward overcoming her social anxiety. If Deborah's journey resonates with you, join the 30-Day Social Confidence Challenge starting January 1st. Take the first step toward reducing your social anxiety and finding your path to confidence. Sign up now! ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let's connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease.

12.9.24 Hour 1 1:00- The Commanders wrapped up their bye week with a big win as some of the teams we wanted to win, won. 23:20- Do you still feel confident in the Commanders making a playoff run?

If you're a business owner aiming to make a persuasive argument, it's essential that your communication is clear and concise. According to Grammarly, this year promises transformational benefits in the way we communicate and work—for those who seize the opportunity.   Every aspect of communication is on the rise, including volume, pace, and channels. For professionals, work is increasingly synonymous with communication.   **Grammarly Facts and Figures:** - **88%**: People spend almost their entire workweek communicating. - **19 hours**: Workers spend nearly half of their workweek on writing tasks. - **84%**: 84% of leaders are communicating through more channels than ever before.   As the owner and Lead Writer at Literary Symmetry, Kristin N. Spencer asks a critical question for business owners: Are you tired of guessing the right words to use and the skills your organization should promote? At Literary Symmetry, we understand that stories alone aren't enough. We dig deep to comprehend our clients' offerings, their customers' needs, and how stories can be strategically utilized to reflect the emotions of purchasers through the unique power of emotional imagery.   It's time to expect more from your marketing language and sales cycles. We can equip your team with the language necessary to:

Today's guest is Izolda Trakhtenberg - powerhouse speaker, educator + author of Speak From Within. We discuss the art of finding your voice, overcoming public speaking anxiety and the magic of resonance.  Izolda shares practical tips that can transform anyone from a nervous wreck to a confident speaker, making it clear that we all have a story worth telling. Look for more Author Interviews – there's lots of inspiring conversations that'll maybe introduce new authors + books to you.  It's also of the December Daily, where - you guessed it - the show is, gasp, daily for the whole month. Izolda's Book: Speak From Within  Izolda's Podcast: Creative Solutions Podcast Izolda's Website: Izoldaspeaks.com Izolda's LinkedIn: inkedin.com/in/izoldat Izolda's Instagram: instagram.com/izoldat Izolda's TikTok: IzoldaT ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

It's hard not to be bullish...

Ep. 693 - Cornerback Starling Thomas V joined Paul Calvisi and Ron Wolfley at Trophy in Chandler to talk about the Cardinals huge NFC West matchup with the Seattle Seahawks coming up on Sunday at State Farm Stadium. Thomas also discusses being comfortable in his second NFL season, moving on from the loss at Minnesota, being mentored by safety Budda Baker and how he plans to honor his mother with his cleat design on as part of the NFL's "My Cause, My Cleats" campaign.See omnystudio.com/listener for privacy information.

Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and presence with the incredible Dr. Amy Cuddy, social psychologist, former Harvard professor, and NYT best-selling author. They dive into a conversation about fragile self-esteem, imposter syndrome, and how embracing your authentic self can lead to breakthroughs in your personal and professional life. Get ready to discover how to shift from overthinking how others perceive you to focusing on the impression you make on yourself. Dr. Amy Cuddy shares science-backed strategies for building grounded confidence, like the art of power posing and self-affirmation exercises, which can help anchor you in your values and purpose. She also reveals how "faking it till you become it" isn't about pretending—it's about incrementally stepping into the best version of yourself.  Don't miss out on this incredible episode, Heal Squad! Tune in!!  Healers and Heal Liners:  Presence as Power. Trusting and expressing your true self can free up emotional bandwidth, enabling you to show up fully in every moment. Confidence Without Arrogance. Real confidence is a gift that inspires others, while arrogance creates barriers. Overcoming Imposter Syndrome: Get ready for insights on managing the "imposter experience" and why it's a common challenge we can overcome with practice and patience. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off   Dr. Amy Cuddy's Resources Instagram https://www.instagram.com/amycuddy/?hl=en  Website https://www.amycuddy.com/  Book https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587/ref=sr_1_1?ie=UTF8&qid=1550086293&sr=8-1&keywords=amy+cuddy  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

FULL SHOW: Are You Confident Lions Can Overcome Injuries To Win Against Packers Tonight? full 6275 Thu, 05 Dec 2024 22:03:43 +0000 YRMvRK4FZG2AUuL9rEMNa26dRjyo0Ekv sports The Valenti Show sports FULL SHOW: Are You Confident Lions Can Overcome Injuries To Win Against Packers Tonight? The Valenti Show 2024 © 2021 Audacy, Inc. Sports False http

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Welcome back to the No Labels, No Limits Podcast, the show that explores stories of personal growth, transformation, and leadership insights. In this episode, we are thrilled to host Jenna Washnieski, a dynamic leadership coach who combines her experiences in coaching and a semi-professional dance career to offer unique perspectives on personal and professional development.Key Highlights:Jenna shares her journey from feeling the pressure to prove her worth in an executive leadership role to embracing her authentic self.Discusses how connecting with one's values and passions leads to more effective leadership.Insight into balancing professional ambitions with personal passions, including her semi-professional dance career.Reflections on how the modern environment of passive entertainment differs from childhood experiences of creativity and exploration.The importance of self-awareness in leadership and how it fuels confidence and success.Jenna's perspective on notable leadership examples, such as the Lewis and Clark expedition, and the lessons they provide for today's leaders.An overview of Jenna's coaching practice—typical clients, engagements, and how she empowers leaders to unlock their full potential.Jenna's Message: Tune in to learn how understanding yourself and making space for your passions can lead to profound professional and personal fulfillment. Don't miss this episode if you're aiming to become a more self-aware and impactful leader.Join us for an inspiring conversation that challenges the traditional boundaries of leadership and highlights the power of embracing your authentic self.Connect and Learn More with Jenna:Email: jenna@inwithcoaching.comWebsite: InWith CoachingInstagram: @inwithjennaLinkedIn: Jenna WashnieskiPodcast: In With The Podcast (with Jenna)Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.#PersonalGrowth #CoachingInsights #SelfAwareness #WomenInLeadership Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Patrick Mahomes believes the Chiefs are good enough to 3peat as Super Bowl champs. SDSU opens conference play with a win. Big 12 Commissioner Brett Yormark is angry that Boise St. is ranked ahead of Big 12 schools. Huge TNF showdown between the Lions and Packers. Kaplan and Crew with Scott Kaplan, Alex Padilla, and John Browner are on Monday through Friday starting at 10am PST! Live on SportsGrid TV and Sirius XM channel 159 as well!Support the show: http://Kaplanandcrew.comSee omnystudio.com/listener for privacy information.

Join Anna and Tim as they continue their conversation on building confidence. In this second part, they share practical tools like visualization, grounding techniques, and the power of a growth mindset. Discover how to prepare for life's challenges, foster self-belief, and develop routines that lead to consistent success. Whether you're an athlete or simply striving for personal growth, this episode is packed with actionable insights and empowering advice.This episode covers:The role of visualization in enhancing confidence and preparation.How to use positive self-talk and affirmations to combat negativity.Practical grounding techniques for managing anxiety and nerves.The importance of developing a structured performance routine.Embracing a growth mindset to turn failures into opportunities.Building accountability and reflecting on progress for sustainable growth.Strategies for maintaining a long-term vision for success and resilience.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Barings Chairman & CEO, Mike Freno joined Ted Seides, Host of Capital Allocators, on-stage at Barings 360 for a wide-ranging conversation on the evolving asset management landscape and how Mike and the Barings team are positioning for growth ahead. Episode Segments:(01:16) – The benefits of being owned by a 175-year-old mutual insurance company(04:47) – Distinguishing between alternative asset manager business models(07:56) – How the Barings team has built a portfolio of capabilities to best serve its clients(11:28) – How Mike and team have integrated multiple acquisitions(14:21) – Overcoming the challenges of managing a global business(16:46) – The macro environment, structural shifts in asset management & the role of banks(19:58) – How changing interest rates impact the opportunity set(21:29) – Opportunities across public & private fixed income, real assets & capital solutions(24:20) – Why having a broad presence across public and private markets is critical (26:53) – How private credit will perform through the next cycle(29:15) – The outlook for commercial real estate(32:21) – Innovating in credit markets and incubating new strategies(35:02) – Confident humility and understanding where you can be great(37:16) – Where Mike & team are steering Barings for the next 5+ years(39:31) – Strategies and asset classes that Mike is currently excited aboutIMPORTANT INFORMATIONAny forecasts in this podcast are based upon Barings' opinion of the market at the date of preparation and are subject to change without notice, dependent upon many factors. Any prediction, projection or forecast is not necessarily indicative of the future or likely performance. Investment involves risk. The value of any investments and any income generated may go down as well as up and is not guaranteed. PAST PERFORMANCE IS NOT NECESSARILY INDICATIVE OF FUTURE RESULTS. Any examples set forth in this podcast are provided for illustrative purposes only and are not indicative of any future investment results or investments. The composition, size of, and risks associated with an investment may differ substantially from any examples set forth in this podcast. No representation is made that an investment will be profitable or will not incur losses. Barings is the brand name for the worldwide asset management and associated businesses of Barings LLC and its global affiliates. Barings Securities LLC, Barings (U.K.) Limited, Barings Global Advisers Limited, Barings Australia Pty Ltd, Barings Japan Limited, Barings Real Estate Advisers Europe Finance LLP, BREAE AIFM LLP, Baring Asset Management Limited, Baring International Investment Limited, Baring Fund Managers Limited, Baring International Fund Managers (Ireland) Limited, Baring Asset Management (Asia) Limited, Baring SICE (Taiwan) Limited, Baring Asset Management Switzerland Sarl, and Baring Asset Management Korea Limited each are affiliated financial service companies owned by Barings LLC (each, individually, an “Affiliate”).NO OFFER: The podcast is for informational purposes only and is not an offer or solicitation for the purchase or sale of any financial instrument or service in any jurisdiction. The material herein was prepared without any consideration of the investment objectives, financial situation or particular needs of anyone who may receive it. This podcast is not, and must not be treated as, investment advice, an investment recommendation, investment research, or a recommendation about the suitability or appropriateness of any security, commodity, investment, or particular investment strategy.Unless otherwise mentioned, the views contained in this podcast are those of Barings and are subject to change without notice. Individual portfolio management teams may hold different views and may make different investment decisions for different clients. Parts of this podcast may be based on information received from sources we believe to be reliable. Although every effort is taken to ensure that the information contained in this podcast is accurate, Barings makes no representation or warranty, express or implied, regarding the accuracy, completeness or adequacy of the informationAny service, security, investment or product outlined in this podcast may not be suitable for a prospective investor or available in their jurisdiction.Copyright in this podcast is owned by Barings. Information in this podcast may be used for your own personal use, but may not be altered, reproduced or distributed without Barings' consent.24-4054346

Patrick Mahomes believes the Chiefs are good enough to 3peat as Super Bowl champs. SDSU opens conference play with a win. Big 12 Commissioner Brett Yormark is angry that Boise St. is ranked ahead of Big 12 schools. Huge TNF showdown between the Lions and Packers. Kaplan and Crew with Scott Kaplan, Alex Padilla, and John Browner are on Monday through Friday starting at 10am PST! Live on SportsGrid TV and Sirius XM channel 159 as well!Support the show: http://Kaplanandcrew.comSee omnystudio.com/listener for privacy information.

What is the single biggest thing you are confident in this Chiefs team with? full 483 Thu, 05 Dec 2024 17:17:41 +0000 LizImPCATorBLct9q6PNUIgy8FcQdk42 nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture What is the single biggest thing you are confident in this Chiefs team with? Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.a

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Whether you're pitching an idea to leadership, leading a meeting, or delivering a keynote at a conference, they're all forms of presenting. Within each method, you're presenting your ideas, guiding other's ideas, and aiming to inspire action within people. All of it can be stressful. Whether you speak to 5 people,15, 50, or 500, your palms may clam up and suddenly you've lost your train of thought, derailing from your perfectly crafted script. But here's the thing — you don't need a script to efficiently communicate. What you do need is your authentic, confident voice, which Julie Johnson will teach you to hone in this week's Your Brilliant Difference Podcast episode.   Julie Johnson is the CEO of XY Communication and a leading authority on intergenerational and gender communication. As a current member of the esteemed Forbes Coaches Council and a former Barron's winning SVP with UBS (CFP & CIMA), she has devoted her career to helping professionals and teams build trust, engagement, and loyalty. Specializing in psychological safety and conflict navigation, she is a Certified Behavioral Finance Trainer, a Certified Facilitator in Adam Grant & Ray Dalio's PrinciplesYou program, a Certified Brene Brown Daring Way Facilitator, a Globally licensed member of the International Coaching Federation, and a Certified Global Speaker through The National Speaker Association.  Listen to this episode and learn from Julie as she teaches you how to tailor your communication to meet people where they are. You'll also learn how to apply techniques to help you refine your big idea and voice it with confidence, authenticity, and influence.   The Agenda for Today's Episode:  What exactly is an authentic, confident voice?   PrinciplesYou Assessment overview and how it informs workplace communication.  How to overcome presentation anxiety.  Presentation tips and best practices.  How Julie's public speaking and presenting experience has impacted her career.  How to leverage LinkedIn to amplify your authentic, confident voice and build a brand that drives your career.   Connect with Julie Johnson  Julie Johnson on LinkedIn  Career Advancement Report Coming December 13th!  For the first time ever, Finka Jerkovic is publishing her first Finka Inc. Career Advancement Report, informing you about what to focus on in 2025 to rise and shine at work. Join her Find Your Brilliance community newsletter and get a copy delivered right to your inbox as soon as it's released.  [Sign Up for Release Day Delivery] 

Watch clips on YouTube! Subscribe to the SPEAK YOUTUBE CHANNEL (00:00) More confident in Chiefs or Bills? / LeBron James talk (15:31) Key's Big List (26:38) Are the Broncos legit with Sean Payton as HC? (39:34) Does Jalen Hurts get enough respect for what the Eagles are doing? (51:57) Agree with Bill Belichick about Aaron Rodgers? (1:03:07) Will the Bears HC job be the best available? (1:07:02) Miami Hurricanes thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Kiera lays out a ton of ideas on how practices should be looking ahead to 2025, including the right percentage growth to aim for, why you actually can take time off for vacation, and more. Episode resources: Reach out to Kiera Tune Into DAT's Monthly Webinar Practice Momentum Group Consulting Subscribe to The Dental A-Team podcast Become Dental A-Team Platinum! Review the podcast Transcript: Kiera Dent (00:00.994) Hello, Dental A Team listeners. This is Kiera and welcome to the Dental A Team podcast. I hope today is such a magical day for you. I hope that you are having such a fun time and I hope that you are wrapping up 2024, getting ready for 2025. I am so excited for you guys as you're wrapping up the year. And I just wanted to take a minute of let's not forget how to maximize and optimize our schedules for 2025. I know it can sound funny, but really if we take the time now,   to project out, prepare for our year. You are gonna have such a better year in 2025. So welcome to projections with the Dental A Team podcast. As always, if this podcast has changed your way, your life in any way, if it's shaped you, if it's molded you, if it's helped you, please leave us a review. Please share this podcast with someone because my goal is to have this podcast in the hands of every single dental practice to be able to positively impact and influence giving tactical practical skills and solutions for free.   So that way we can rise and elevate the world of dentistry. And that's my mission and my goal. And I can only do it with your help and your support. So leave those reviews, share it with somebody and let's make the world of dentistry realize how incredible it is that we're a part of it and give you practical tactical skills to take your practice to the new, to the next level. All right. So as you guys are preparing for production, the big thing you guys need to be doing right now, and I'm hoping that you do this before end of year, that would be optimal.   is let's start building out our schedule for next year. And that means we're looking at the number of providers we have, the number of providers we might be adding in, number of hygienists. And then also let's look at our vacation time we want off. So often I hear, Kiera, I just can't take time off of my practice. And I just say, that's actually not true. You totally can. We just need to plan and prepare for it. And then we need to set our goals accordingly. So you need to be looking at your practice now and it needs to be a minimum of a 10 % growth.   So we did a million this year, we should be doing 1.1 next year. So once we know that, we then go through our schedule, we figure out, all right, how many providers, how many hygienists, how many days off, how many holidays, let's look at all of that. Also, I would strongly recommend that you are actually looking at trends. And doctors and office managers, this is a phenomenal exercise to do together. So what we wanna do is you wanna look at trends. Historically, is our February always low?   Kiera Dent (02:19.648) And I usually look two or three years back, you can make spreadsheets about that. That's how we do it. So we can historically look, all right, how was our December? How was our September? Was it slam dunk timber or was it suck timber? What about our February? Was that low? Was it high? What about our December's? Historically, how are those doing? And once you can get the trends, we can also make our goals and our, like everything way more realistic for us. So then you're gonna wanna look through, and we actually have spreadsheets for this for our clients where you go through and it's going to be, all right, in January, how many?   days do we have available? How many days are we going to be off? What is our doctor out hourly? How many hours are they working? How many columns do they have? What about for our hygienist? And then it actually spits out a monthly goal for you based on the number of providers you have, doctor and hygienist based on what their hourly trends have been, which you can look back three to six months to see what have their, what are they historically doing? Then we can increase that. So maybe if our doctors are producing 500 an hour, maybe we bump them to 525 or to 550.   But really figuring this out so that way we can make sure all of them are hitting the levels that they need to be hitting that then projects you your monthly goal because based on the number of days providers that hourly we're able to do that. Hygienist as you know should be doing at least three times their hourly. Hygienist that's the standard across the board. I know insurances can be tricky and that's where we also look to see, okay, what do we need to add to our appointments? Are we doing our fluoride? Are we doing our laser? What about our FMXs? Are there things that we could be doing because guess what?   So many practices are able to hit this. And so I know that you're able to do it as well. It also means we've got to work on keeping the schedule full so we're not having as many cancellations. So we look at that. And then we also figure out we're going to take vacations in September because historically that's a really junk month for us. So let's do it there. We're also going to take them in February. Let's maximize the time where it's already slow. And if we can do that, we're actually going to do a lot better. And once you get all this data, it's going to spit out a number for you. And it's going to tell you, OK.   based on everything you put in, based on the hourly, based on the providers, based on the days off that we're having between holidays and vacations, you are gonna produce, let's say, one million. Well, we know we need to be at 1.1 because that's our growth. So then we look back and we say, okay, what could we do? Do we need to increase our hourly? Do we maybe need to bring in another provider? Do we need to look at how many days we're closed? Do we need to open up a few others? Do we need to increase our daily goal so that way we're hitting it? What does that equate to?   Kiera Dent (04:43.554) Oftentimes I'll look in offices like we need to produce 20,000 more. Well, a lot of offices are actually working 16 days a month. So if we need 20,000 and we've got 16 days a month, that's 1250 per day that we would need to add in. And then I love to take it to teams and I like to ask, all right, what is 1250 worth of dentistry? That's like literally one crown. That's a couple of fluorides, it's quad of fillings. Like it's a few night guards, a few like whitening.   And we start to get really creative. If we know that I love to break it down and then that becomes your new daily goal for your team. And this is how we're able to take vacations, we're able to hit our goals with ease and we're able to maximize and actually set effective goals for every single month rather than just arbitrary. Cause most people would say, Kiera, that's way too hard. And I used to be this person where I would take, if we need to do 10 % growth, I'll just take 1.1 divided by 12, bada bing, bada boom. We need to do 92,000 per month. Well,   That's great, but what about our low months? What about the months we're taking vacations? Like, are we just expected to produce a lot more? What happens if we have a hygienist that goes out on maternity leave? What happens if we have a doctor that goes out on vacations? Like, that becomes very hard. So if in the month of December, we're only open two weeks, well, I don't think that that month should be equally weighted as maybe August, where we've got five weeks in that month. So what this does is it really helps you actually maximize, optimize, take vacations, and make sure that we're able to hit our goals with ease.   I love this model. I geek out about it. I work with my clients on this. We work in our consulting with this because I think this is something that sometimes can feel daunting. And it's just stuff that we just don't want to do. I'm building out my projections. And then what I look at next is, okay, if that's what we're producing as a practice, what are our costs for next year? And are there costs that we're going to need to bring in of maybe hiring new people or doing different things? And do we actually like is 1.1 or that 10 % growth?   actually going to support and sustain the practice like we need it to do? Or do we need to get more creative? Being more creative, like could we add in other services? Could we do ortho? Could we do sleep? Could we do implants? Like what do we need to do in our practice? What things do we already have that maybe we're not doing? Like I have offices right now that are doing a whitening competition. That's easy ways to add in production on our schedule that we're already doing that we're just not maximizing. What if we've got a 3D printer? Could we look for night guards and could we do that?   Kiera Dent (07:06.332) What about sports teams in the area? Could we do those? Like this is where we start to get into our creative world to really truly grow our practices with ease. And so this is where I wanted to come and just kind of give you guys a quick snippet of how you can actually build these out. And the reason why we do this is like I said, so we're actually able to maximize and optimize and be able to hit our goals with ease. Now things that might come up as a tricky piece is like, well, should I be doing CE? And the answer is,   Like I'm all for CE, I'm all for doctors doing CE, I'm all for all of that. But I also wanna make sure that we're not being CE overload to where we're actually not implementing. So what I say is if you're gonna go to CE, there needs to be a complete action plan for you when you do come back of we're gonna do X number of cases. So if we go to sleep within the next quarter, our team's gonna set some goals around it and we're gonna try and actually accomplish doing, I don't know, 20 cases, okay? So what do we need to do for 20 cases? How do we track this? How do we monitor this?   So whenever we go to CE, the CE is actually being implemented into our practice and it becomes a habit as opposed to a fleeting thought. This is what happens with ortho doing, I heard an office and they do a sip and scan and they bring all their patients in and they have like a fun wine night and they just scan and then they present ortho cases. There's software out there that can show patients their smile transforming right before their eyes to be able to do it. So there's so many opportunities for you.   to get creative when you know what the goals need to be to sustain the practice as a business. So we go through, we figure out our provider amounts, we figure out what our goals should be, we figure out what we should be estimated for our production based on years prior, and we set our goals accordingly. And then we make sure what we're going to spend actually is in align with what we're producing. And then if it's not, we get creative and we figure out, should we do CE? Should we not do CE? What things could we do? What can we do to boost our months? If we know September is always low,   What could we be doing in June, July and August to make sure that it's higher? Like, could we go back and for implant cases, look at all of our patients that are denture patients and send them a special letter. Like, there's so many opportunities and this is why I love to consult practices is because we help you think outside the box. We help you figure out how are we gonna be able to get to the goals we want, but do it with maximum ease and efficiency. How do we look and use our numbers as levers and dial that in?   Kiera Dent (09:29.058) rather than just assuming like, well, it is what it is. Let's hope and a wish. No goals and numbers and projections don't need to be a hope and a wish. They can actually be built upon mathematical things. Looking back at trends of where we should be and then increasing based on where it should be. Also your 5 % increase on fee schedule should be in place too. So like that's where it's very easy to be hitting this growth with minimal effort. We just need to make sure that we're all doing it.   And so I just really would encourage you to be looking at this, to be looking ahead, to figure out where we can take our vacations, to be able to take our vacations with ease, to be able to maximize our doctor's schedules and our hygienist schedules, to be able to set realistic goals that are truly achievable, to make our bonuses based on that, knowing what we're spending on the practice of all the numbers, and then being able to roll that out to our team. If this feels daunting, high five. Welcome, welcome to the world of business ownership.   where these things might feel daunting, but just know it doesn't have to be hard. I have a practice where we started working on this and they were so nervous because they were like, Kiera, we're doing an expansion. We don't know how we're going to be able to do this. And so what I did was I took it with them and we did a very conservative projections and we did a high-end projections. And what's crazy is they actually hit the high ends. But by knowing what we needed to produce, they were then able to go set the goals and the KPIs with their team.   They were able to easily track their metrics all the way along. And you put it in the spreadsheet. Where were we at based on where we projected? Why was it this way? We looked back at the trends. What were the low months? And what's crazy about doing this is it gives you confidence. Confidence you can pay the bills. Confidence that you're going to be able to pay for your team. Confidence that you know what to set your goals at and they're not just arbitrary. Confident that you can take vacations and not let the practice plummet.   So many doctors tell me, Kiera, I had a terrible December. And I'm like, well, that's because you didn't plan. You didn't plan out to take two weeks of vacation. And then we were trying to cram in $100,000, $200,000 worth of production into two weeks. Well, that can be tricky. Also, if you know this, we can strategically start planning in October, November, December, making block schedules where we know what production we're going to be bringing in when people's benefits are coming due and we're trying to get a bunch of treatment in. Like, let's not be chaotic. Let's be strategic of what we're doing and putting into our schedule so it's easy.   Kiera Dent (11:45.442) We're able to help the most amount of patients and we're able to just get to our goals with ease. This is the type of stuff that lights me up. This is the type of stuff where I'm like, we can do this together. And that office this year, they're celebrating hitting their highest growth and they took off the most amount of time that they've ever taken off. And they were able to help more patients and bring on more team members. And all those decisions were very confident because they knew exactly what they needed to do. So I...   think everyone needs to do this. And if you need help, reach out Hello@TheDentalATeam.com We have so many options available for you for consulting where it's online, where it's kind of like a systems and you go through all the 12 systems and you have a group that we every single week. And sometimes you're even getting one-on-one help to where you can add one-on-one calls and you can get individualized help, or you are in our full level platinum with us where you're actually coming to masterminds and leadership retreats. And we're working with your team one-on-one, whatever it is, there's, there's options for you. So   Reach out, but do this. I make all my offices do this. I work on it with them because I know if they've got the numbers, they're going to make much smarter decisions, better projections. And if you're like, Kiera, that's so hard. Phenomenal reach out because you're not meant to know how to run a business. You're meant to know how to do dentistry. And my job is to teach you how to do the business and to teach your team to do the business and teach you how to look at those numbers with confidence. So you're able to make decisions that you're confident about making.   That's why I have the job I do. I literally am obsessed and passionate about helping business owners learn their numbers, to be able to make smarter decisions, to be able to feel confident in their business, that it's not just a question of will I be profitable? Will I make money? Will I not make money? That's terrifying. You are an amazing clinician. Let's now make you an amazing business owner. Reach out Hello@TheDentalATeam.com Get your projections there. Know what you need to do for next year. And as always, thanks for listening and I'll catch you next time on the Dental A Team Podcast.  

Today's guest is an expert in speech and communication training, and we are diving into the importance of our communication in building confidence and getting our work into the world. What an important concept for every coach to understand! Communication is everything in our effectiveness with clients and our success in putting our message out. Join us to learn practical tips for upgrading your communication!Bailey Massey is the owner and founder of Bailey Massey Global, located in Denver, CO. She uses her expertise and master's degree in communication to help people understand the profound influence of our voices and the ways we communicate. Bailey customizes training and coaching needs for organizations and professionals to successfully support them in meeting their goals related to speech and communication clarity, accent and dialect coaching, vocal projection, public speaking, presentation skills, non-verbal communication, internal communication, trust and relationship building, leadership and development, executive communication, cross-cultural communication, and client relationships. In this conversation, she helps us learn how we can tailor what we do and say to show up with clarity in our communication. Show Highlights:ALL communication starts with breathing.Internal and external components of breathingPractical tips for better communicationThe importance of a pause and an “I don't know” answerA fresh perspective on “being nervous”Active listening, intentional preparation, and nonverbal messagesThe eye-opening statistics: 7% of your message comes from your words, 38% from your tone, and 55% from your body language.What makes authentic communicationChanging your voice in the moment: start with a simple exhale to release tensionReframing imposter syndrome Why people might hire a communications coachBailey's key takeaways about effective and confident communicationResources:Connect with Bailey MasseyWebsite and LinkedInConnect with Meg:Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT. Explore past episodes and other resources at www.STaRcoachshow.com.

The way you pursue big goals matters. I'm watching too many people burn themselves out because all their focus is on WHAT they're pursuing. What about you? Are you more focused on the WHAT or the WAY?  In today's 5 Minute Drill, I'm going to dig deeper on how to stay elite when going after your big goals. It's the last episode in my 4-part series on purpose pit stops. So, if you want to stay strong and resilient and CONFIDENT on the way to achieving your biggest goals and dreams, then make sure to lock in to today's Drill.   In this episode, you'll hear: That there's a path to success even in the midst of feeling stuck. The power of small, consistent steps. How the biblical concept of “running to win” applies in our darkest days. Thought-provoking questions to help you discern your next step.   Key Quotes “You don't have to have all the answers. You never will. But God always will.” - J.R.   Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only)   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Welcome back to the show, where today Andy has assembled an incredible group of guests including Bob King, author of 'The Joy of Closing,' Dan Sixsmith, Chief Customer Officer at Ecosystems.io, and Mason Dettloff, Co-Founder and COO at Praction. They turn their focus on the art of closing, the importance of building trust, the power of belief, and the operational rigor necessary for successful sales processes. The group also discusses the differences between consultative selling and traditional closing techniques, the significance of first impressions, and how to increase confidence in sales teams. Each guest brings personal insights on customer retention and the impact of effective closing on long-term loyalty, the emotional aspects of selling, and the need for sales discipline.Host Andy Paul is the expert on modern B2B selling and author of three best-selling, award-winning sales books, including his latest Sell Without Selling Out. Visit andypaul.com to subscribe to his newsletter for even more strategies and tips to accelerate your win rate. 

The guys discuss the Lions and if we should still be as confident in them even with all the injuries they have faced.

Have you ever considered that your struggles might be part of God's perfect plan to strengthen and guide you? In this episode, I'm sharing 5 powerful shifts I made as a Christian woman that completely transformed my life. Together, we'll explore scripture, real-life stories, and lessons that reveal God's goodness in every step! Even if No One Else Believes in You, God Does: Navigating Toxic relationships and the gift of rejection  God Alone Defines You! Other People's Opinions of You Are Not Your Truth Comparison Is a Tool of the Devil to Weaken You Jesus said, “Be it unto you according to your faith” (Matthew 9:29). What are you putting your faith in? God Does Not Fail—Trust His Timing and Show Up Consistently * This is Part 2 Of Ep. #236 Last Day 12/3! Black Friday Sale (almost sold out)  – Get it Here: https://www.kimdolanleto.com/blackfriday   These lessons might just be the breakthrough your heart has been praying for.  If this message spoke to your heart, I'd be so grateful if you'd take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey. Rate and review the show where you're listening! Apple Podcasts Spotify Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️ Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit If you would like to know when the new episodes of the Strong. Confdient. His. Podcast come out, please sign up here.https://www.kimdolanleto.com/newsletter Remember, You are Strong. Confident. His.     

What if achieving unstoppable success meant facing the inner struggles you've been avoiding? Today, I'm joined by Amira Alvarez, Founder and CEO of The Unstoppable Woman and host of The Unstoppable Woman Podcast. Known for her extraordinary achievement of increasing her income fivefold in just one year and building a multi-million-dollar company, Amira is an inspiring entrepreneur and coach dedicated to helping high-achieving women unlock even greater financial success and fulfillment. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Together, we peel back the layers of high performance, uncovering the hidden struggles ambitious women often face despite their outward success. Amira shares powerful strategies to help you acknowledge these challenges and turn them into opportunities for radical transformation. Get ready to embrace your next breakthrough! Episode Highlights Amira's Journey to Unstoppable [0:01:26] Learning to Stop Running and Start Listening [0:06:10] How to Get Leverage Over Yourself [0:14:29] Building an Exquisite Life [0:35:15] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

D-Lo & KC spend hour three getting back to the Kings and hearing sound from practice.

Seth and Sean discuss their confidence level in the Texans after the win.

HOUR 1 - Seth and Sean discuss some talking heads and analysts still losing their minds over Azeez Al-Shaair's hit on Trevor Lawrence, assess how confident they are in the Texans now that the bye week is finally here, and go through the day's Headlines.

Confidence isn't something you're just born with—it's something you build over time. I'll be the first to admit there have been seasons in my eight and a half years of business where I didn't feel as confident as I wanted to. Whether it was imposter syndrome creeping in or questioning the success I've achieved, those moments are real, and I know so many of you can relate.   In this week's episode, I'm joined by certified life and business mindset coach Jennifer Jakobsen for an honest, open conversation about confidence in your marketing.   Jennifer and I discuss why so many entrepreneurs struggle with confidence in their business, what's really holding them back, and how to overcome those blocks to show up more confidently in their marketing.   No matter how long you've been in business, this episode will give you the tools to feel more confident in your marketing and your business.    About Jennifer: Jennifer Jakobsen is a certified life and business mindset coach for coaches as well as a Licensed Therapist. She helps coaches ditch the doubt in their businesses and life so they can show up with the confidence and authenticity that attracts paying clients over and over again. She does this using her signature “Clarity to Cash” system. Her clients call her their business therapist since she helps them get out of their head so they can actually solve the problems in their businesses.   Want more from Jennifer? Be sure to check out Jennifer's free quiz to uncover exactly what is keeping you from more clients and follow her on Instagram & join her Facebook group.   Connect with me outside the podcast!  Continue the conversation in the Market Like a Boss Facebook group.  Spend 30 minutes with me and figure out exactly what it will take to double your revenue without doubling your hours. Grab a Fast Track to 100K slot now. Want to get a new client this month? Grab a copy of our 30 Days to New Clients calendar! Each day has one step you can take to sign a client (in 60 minutes or less). Download it for free.   Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send  

This week we're exploring Confident Energy through the lens of The 7 Levels of Energy Leadership.You'll learn:How to consciously choose how you show up.The 7 energy levels that shape your leadership.Practical tools to boost confidence and influence.Whether you're navigating imposter syndrome or striving for a bigger impact, this episode is for you.Here's to showing up with a more confident energy that spreads inspiration to the people we meet

In this episode, you will dive into sexual mastery and masculine confidence as we explore intimacy healing and relationship dynamics. Dr. Ray Doktor reveals powerful personal growth strategies that will revolutionize how men understand themselves, break through hidden blocks, and create more authentic, meaningful connections.   You will learn how to build confidence, channel sexual energy, and show up as the man you want to be. Whether you are looking to explore tantric experiences or amplify your emotional awareness, this episode has something for you.    Practical advice, personal anecdotes, and the significance of inner work highlight this week's episode. Tune in to step up your sex game and improve your intimate moments! Connect With D. Ray Doktor All It Takes Is One by Dr. Ray Doktor  https://www.youtube.com/user/raydoktor   Connect with Kirsten Trammell https://www.instagram.com/nakedconnection/?hl=en https://www.thenakedconnection.com/   SUBMIT YOUR QUESTION: http://thenakedconnection.com/question   Ready to totally transform your sex life? Visit https://www.thenakedconnection.com/guide and get your FREE orgasmic breathwork practice guide.    This guide is here to help you experience more power, sensitivity, aliveness, and pleasure in just 10 minutes. Get Turned On FASTER Visit thenakedconnection.com/mood to try the plant-based and research-backed Sex Magic supplement from MOOD and use code NAKED for 15% off your order! Key Topics: 01:05 Defining Sexual Mastery 02:04 Emotional and Energetic Dynamics 05:35 Inner Work and Self-Love 20:22 Generational Influences and Trauma 28:37 Practical Steps to Sexual Mastery

Psalm 137:1–9, Daniel 9:20–11:1, 1 John 3:11–4:6. In the spiritual world, it is God-reliance' Supremely, it involves confidence in the presence of God

Psalm 137:1, Daniel 10:7-19, 1 John 3:11-24. In the spiritual world, it is God-reliance' Supremely, it involves confidence in the presence of God

Listen with FREE Interactive Transcript only on the RealLife App. The traditional school method may have helped you study English, but it didn't prepare you to truly live it. That's why communicating in English can still feel like a challenge. In today's episode, we introduce the RealLife Way of learning English! Using a real-life news story, we'll help you absorb new vocabulary and pronunciation effortlessly — just like a sponge. By the end of this episode, you will: Familiarize yourself with the RealLife way method of learning English with the news clips Learn a variety of words describing such crimes as stealing (different types) Have fun with the hilarious clip from the news Plus: Expand your vocabulary with a ton of practical expressions. Hear a story from Ksenia about how she got bitten by a stray dog Celebrate the achievements of our Learner of the Week.   Show notes here. .......... Follow us on: RealLife English (YouTube) Learn English with TV Series (YouTube)

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sheena Yap Chan, a Wall Street Journal bestselling author, keynote speaker, strategist, and award-winning podcaster renowned for her expertise in elevating leadership and self-confidence through media. Her debut book, The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within, is a Wall Street Journal and Publishers Weekly bestseller. It is also recognized as one of the top 20 best self-confidence books of all time by Book Authority. Sheena is dedicated to closing the gender confidence gap through her training and programs, aiming to elevate women into leadership roles across all industries. She has delivered impactful speeches for organizations like Live Nation, NASA, and UKG, sharing her insights on self-confidence and leadership. If you found this episode inspiring, please subscribe, like, and leave a comment.   MORE ABOUT  LinkedIn: Sheena Yap Chan Website: Sheena Yap Chan Webside: The Tao of Self-Confidence Podcast: The Tao of Self-Confidence FREE Confidence Quiz Books: The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within Bridging the Confidence Gap ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

In this episode of the Purpose Profits and Pixie Dust podcast, the host recaps her sixth annual retreat held in Disney World, Florida. She shares insights and lessons learned from organizing the event, emphasizing the importance of creating a perfect environment for attendees. Drawing from her experience, she talks about strategies for hosting successful live events, the importance of being present, managing logistics, and the significance of building genuine connections among participants. The episode also touches on the challenges faced, such as coordinating food, obtaining testimonials, and ensuring the event's focus remains on business and personal growth rather than just the fun aspects like visiting Disney. The host offers valuable advice for those looking to host their own events and highlights the benefits of live events for both personal and business development. 00:00 Welcome to the Retreat Recap 00:18 Choosing the Perfect Location 00:52 Lessons Learned from Hosting Retreats 03:07 The Importance of Being Present 04:10 VIP Day and Setting Up 07:09 Diving into Mindset Work 07:51 Mastermind Sessions and Disney Fun 09:19 Key Takeaways and Future Plans 12:51 The Value of Testimonials 15:38 Alcohol-Free Retreats 17:05 Building Lasting Relationships 18:40 Upcoming Events and Final Thoughts Connect with Lindsay: Join the Confident and Ambitious Mastermind: https://www.lindsaydollinger.com/mastermind Connect with Lindsay: https://www.lindsaydollinger.com Join the Purpose, Profits, and Pixie Dust CEO Society for just $22 a month: https://www.lindsaydollinger.com/offers/vepQmVhq Get 10% off your order at https://www.bellablingshop.com with code PODCAST Tag @purposeprofitsandpixiedust on IG when you listen and share the show! Please subscribe to the show and leave a quick review! Appreciate you!

Adam creates a hypnosis session to help a client release feelings of anxiety and hesitation for a major life change and to see the change as a positive adventure that can be achieved in small manageable stepping stones.  Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for calmness, parasympathetic system, hypnosis anxiety hypnosis, hypnosis for panic, excessive anxiety, hypnosis to alleviate anxiety, deep sleep hypnosis. hypnosis for a life change, 

Feeling stuck in your postpartum journey? Struggling with your core, low energy, or fitting into your pre-baby clothes? Mama, I hear you—and that's why I've brought back all 5 of my Deal Week offers for one last day this Cyber Monday! These deals are designed to help you heal your core, rebuild your strength, and feel like YOU again. Whether it's finally closing your diastasis recti gap, recovering after a C-section, or building fitness habits that stick, these programs can be life-changing. Don't miss this chance—deals vanish at midnight tonight! Click the link below for all the details and let's make 2025 your strongest, most confident year yet. Cyber Monday Deals: https://livecorestrong.com/dealweek/ Keep Smiling, Jena   ✨GET THE INSIDE SCOOP ON DEAL WEEK and CYBER MONDAY: https://livecorestrong.com/dealweek/ Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

Let's close out 2024 feeling CONFIDENT and set up for success in 2025!!! This episode is your chance to pause, reflect, and celebrate everything you've learned and accomplished this year—yes, even the bumps along the way. Join me for a cozy virtual journal sesh where we dive into the questions that will help you uncover what worked, what didn't, and what's going to keep you moving forward. Whether this year felt like a win or a whirlwind, there's so much you can take from it to create lasting progress in the new year. Grab your journal (or just hit play!) and let's reflect together.

According to a Resume Builder survey of over 1,500 business leaders, 45% of companies currently offer business etiquette training to their employees, with an additional 18% planning to implement it in 2024. Furthermore, 70% of business leaders believe that Gen Z lacks communication skills. Miscommunication is a frequent issue, as 66% of leaders experience it at least once a day, while 48% encounter it multiple times daily, according to the Harvard Business Review.   Jules Martinez Hirst is a certified Etiquette Expert dedicated to equipping employees with the necessary tips and techniques for proper etiquette in today's highly competitive global marketplace. She provides essential business and social etiquette skills that can help set your company apart and make it the employer of choice.   Jules Hirst Etiquette Consulting, Inc. offers business and social etiquette training to corporations, organizations (including the Girl Scouts of America), colleges, universities, and individuals looking to enhance their etiquette skills. Workshops are fully customizable to meet your specific needs, budget, and requirements. With a commitment to quality, Jules delivers top-notch training programs and seminars and has collaborated with several well-known organizations and corporations. Her extensive knowledge of image and etiquette protocols ensures that her clients receive the highest level of education in these areas.   Additionally, she provides specialized instruction through lectures, workshops, and webinars on various topics, including social etiquette, dining etiquette, business etiquette, and business entertaining. Her dedication to addressing her clients' needs is reflected in her passion for elevating the lives of others.   Recognized as a leading authority in business etiquette, Jules has been interviewed and quoted by a variety of media outlets, including NBC Nightly News with Brian Williams, ABC World News with Diane Sawyer, Yahoo! Shine, Bravo TV, the San Diego Tribune, The Smart Show, and Tech Goes Strong.   For more information: https://juleshirst.com/  Email: jh@juleshirst.com  Instagram: @etiquettecoach

Jackie Schimmel joins Call Her Daddy and she has a lot to say. After roasting the CHD studio, Jackie reflects on her personal evolution and how she went from a gingivitis-having, headgear-wearing preteen to the beautiful Bitch Bible creator she is today. Jackie is so recklessly confident that she faked a diploma from UCLA in order to get a job - and it worked. We've all encountered a high school or college mean girl, but how do we handle mean girls in adulthood? Alex and Jackie discuss their experiences with mean women and give advice on how to respond with humor. Jackie opens up about the loss of her mom. She shares how she handles grief and advises exactly what NOT to say to someone who is dealing with loss. Jackie comes in hot this episode to defend the ankle boot, praise super-ultra tampons and compare her local Home Depot to the Victoria's Secret runway.

Will Compton, Delanie Walker, and Taylor Lewan bring you episode thirteen of The Locker Room. In today's episode, we dive into the upcoming Week 13 NFL matchups: Chicago Bears VS. Detroit Lions, New York Giants VS. Dallas Cowboys, Miami Dolphins VS. Green Bay Packers, Las Vegas Raiders VS. Kansas City Chiefs, Houston Texans VS. Jacksonville Jaguars, Pittsburgh Steelers VS. Cincinnati Bengals, and Tennessee Titans VS. Washington Commanders. On the college front, we preview the Week 14 matchups: South Carolina Gamecocks VS. Clemson Tigers, Texas Longhorns VS. Texas A&M, Michigan Wolverines VS. Ohio State Buckeyes, Tennessee Volunteers VS. Vanderbilt Commodores, Nebraska Cornhuskers VS. Iowa Hawkeyes, and Mississippi State Bulldogs VS. Ole Miss Rebels. Make sure to submit your fan call-in submissions to info@bussinwtb.com TIMESTAMP CHAPTERS 0:00 Open 10:19 Thanksgiving Games 20:42 GOTW 25:14 Ballsy NFL 31:21 BTB Parlay 35:24 CFB Begins 35:34 Trophy Game 40:11 Tier Talk 55:12 Ballsy CFB 59:32 Fan Call-In ----- Get on the bus with NFL players Will Compton & Taylor Lewan! The Boys are letting you in on their hilarious, high-energy (and often heartfelt) conversations. Topics range from exclusive stories to active player perspectives to out-of-left-field hot takes on things you and your friends only discuss behind closed doors. Sometimes they chat with a guest, sometimes it's just the two of them, but it's always a good time when you're Bussin' With The Boys. And yes, this is the podcast where Mike Vrabel said he'd cut his piece off for a Super Bowl. ----- SHOP: https://store.barstoolsports.com/collections/bussin-with-the-boys FOLLOW THE BOYS Instagram: https://www.instagram.com/bussinwtb/ Twitter: https://twitter.com/BussinWTB Facebook: https://www.facebook.com/BussinWTB/ Website: https://www.bussinwtb.com LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORS FireBall: Ignite your gameday with Fireball Whisky. Must be 21+ to purchase and enjoy. Please drink responsibly. Fireball, Whisky with Natural Cinnamon Flavor, 21% to 33% Alc./Vol., Sazerac Company, Louisville KY. DRAFT KINGS: GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. Min. $5 deposit. Min. $5 bet. Max. $150 issued as non-withdrawable Bonus Bets if your bet wins. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: dkng.co/dk-offer-terms. Ends 1/5/25 at 11:59 PM ET. Sponsored by DK. Duke Cannon: Shop now at https://dukecannon.com, Amazon, in Target, or at Walmart — they're everywhere True Classic: Upgrade your wardrobe and save on True Classic at https://trueclassic.com ----- #BussinWithTheBoys #BarstoolSportsYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/bussinwtb