Podcasts about confident

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State of certainty that a hypothesis or prediction or a course of action is correct

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Best podcasts about confident

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Latest podcast episodes about confident

Sheepdog Nation
How to 10x Your Shooting Skills!

Sheepdog Nation

Play Episode Listen Later Jun 26, 2022 31:03


In this episode Autumn has on Andrew Keith a 15 year LEO, former SWAT, K9 Handler, Sgt, Marine Core VET and USPSA Master Class Shooter (on for a second time) to bring you the best tips to better your shooting now!  Andrew is also an instructor for the 3 month training course focused on taking women to their next level as a first responder. Check out the She's An Asset Course HERE! Find Andrew on Instagram: @armedthreatsolutions

Affirmation Pod
415 You Showed Up

Affirmation Pod

Play Episode Listen Later Jun 26, 2022 11:45


Reflect and affirm yourself with "Affirmations because You Showed Up" The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself https://AffirmationPod.com/SecondGuessing SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Episode 245 I am Confident, Capable and Courageous AffirmationPod.com/CapableAndCourageous Episode 174 Courage & Facing Fears AffirmationPod.com/Courage Episode 110 Overcoming Fear AffirmationPod.com/OvercomingFear HERE'S WHAT LISTENERS ARE SAYING

Confidence and Motivation Development
Episode 544: Top 5 Ways to Be Assertive and Confident

Confidence and Motivation Development

Play Episode Listen Later Jun 25, 2022 4:35


Self-help books fly off the shelves of bookstores. They're the most common books on request at libraries. From business people to housewives, people are looking for ways to improve their lives, and the most sought after self-help books are those on how to be assertive and confident. During job interviews, potential employers look for essential qualities in prospective employees. Assertiveness and confidence are high on the list. People we admire in the business world are often seen as confident and assertive.Contact me at michael@coachmichaelw.com and we can talk about how we can work together to help you build up your confidence by believing in yourself.You can book a 15-minute , no obligation "get to know you " call at this link: https://calendly.com/michael-coach/15-minute-get-to-know-youYou can also learn more about my coaching programs at coachmichaelw.comTo your success

Buzzing with Ms. B: The Coaching Podcast
108. Confident Literacy Coach - A Peek Inside!

Buzzing with Ms. B: The Coaching Podcast

Play Episode Listen Later Jun 25, 2022 35:44


Looking to become a literacy coach or improve your coaching skills? On this episode, I share my experiences as a literacy coach and discuss what I learned along the way. You'll also get a sneak peek into my course, The Confident Literacy Coach. This course provides everything you need to coach teachers in literacy and other subjects too. Listen to find out who this course is for, what you'll learn, and how to sign up for a free webinar with highlights from the first two lessons. Tune in now! -Chrissy Beltran Buzzing with Ms. B InstagramBuzzing with Ms. B TpTThe Coaching Podcast Show Notes Thank you for listening to Buzzing with Ms. B: the Coaching Podcast. If you love the show, share it with a coach who would love it too, subscribe to this podcast, or leave me a review on iTunes! It's free and it helps others find this show, too. Happy coaching! Podcast produced by Fernie Ceniceros

Angel City Zen Center
Dave Cuomo - A Confident Confusion

Angel City Zen Center

Play Episode Listen Later Jun 24, 2022 40:26


“Enlightenment might be inherent, but it's not natural to humans for some reason. In some places they will literally beat it into or out of you. So my question is, what are we doing here? What do you want to get out of this?” - Dave Cuomo   Dave takes a look at a modern Zen conundrum: is a Zen center a place of equal practice and training for all, or is it a service job with necessary hierarchies and distinctions? Is our current model of importing traditional monastic practice really applicable to the busy lay practitioner of today? Is it possible to share the dharma to everyone without watering it down?? Find out here!

London Real
How to be more confident and outperform the competition - Ed Mylett

London Real

Play Episode Listen Later Jun 23, 2022 6:32


Watch the Full Episode for FREE:  https://londonreal.tv/ed-mylett-you-were-not-born-to-be-average-how-to-achieve-success-happiness/ 

Wise-ish
WISEish 012: How To Be Confident In Any Situation

Wise-ish

Play Episode Listen Later Jun 23, 2022 21:55


Welcome to Episode 12!What do people-pleasing, social anxiety, self-doubt, perfectionism, imposter syndrome, rumination, procrastination, and fear all have in common? They stem from lack of confidence in yourself.Confidence is an essential skill to master if we want to live a meaningful life and do things that matter.In today's episode, I share the 4 types of confidence, and how to develop each one.This framework has changed my life, and 10Xed my confidence in the last few years.It will do the same for you if you apply it. P.S: [ANNOUNCEMENT] Mastery is open for enrollment!Mastery is our monthly membership program, where we take the tools I teach and help you apply it to your life. Because you cannot learn to ride a bike by listening to a podcast or reading a book. You need to get on the bike and have a mentor help you master the skill in real time. That's what we do in Mastery.If you are ready to confidently build a life you love, I invite you to come join us!You can join month to month --> HERE: https://buy.stripe.com/4gw28i20h9WocA8bISor annual option (save $500) --> HERE: https://buy.stripe.com/eVa6oy8oF2tWbw4bITP.S: Bonus LIVE workshop!Brand new to our programs? Join by July 18th, and get a free ticket to our LIVE “Upgrade Your Identity” workshop (July 19-23) as a welcome gift! [Limited spots]Hope to see you on the inside.

Sheepdog Nation
Your Skills In Combatives Will Make You a Stand Out

Sheepdog Nation

Play Episode Listen Later Jun 23, 2022 28:38


Autumn interviews Ashley (Smashley) Cummins- a LEO, Pro MMA Fighter, BJJ Brown Belt with a martial arts career of 15 years and multiple academy defensive tactics instructor on all things female cops and combatives.  Check out She's an Asset Mastermind here You DON'T want to miss this training opportunity! This is going to change the game for the women who decide to join. It'll be unlike anything you have ever experienced before and will transform you in just 3 months! Check out these 2 experts Autumn brought into the Mastermind on Insta: @smashelymma @armedthreatsolutions

The Aaron Doughty Podcast
EP#374 5 Traits That Make You Confident and Attractive AF.

The Aaron Doughty Podcast

Play Episode Listen Later Jun 23, 2022 15:54


These secrets will raise your magnetic energy and make you ATTRACTIVE AF! If you feel ready to become a more confident and magnetic version of you, Join The 21 Day Confidence Love Challenge here: ➡️ https://www.AaronDoughty.com/Love  Would you like me to answer one of your questions in my next YouTube video? Text me your question here: ➡️ https://my.community.com/aarondoughty 

DIY Musician Podcast
#306: 7 Ways to Feel More Confident About Your Music

DIY Musician Podcast

Play Episode Listen Later Jun 22, 2022 73:49


Most people in the world don't know what it's like to put themselves and their ideas out into the world. There's a level of vulnerability involved in releasing your music for others to hear. These are your hopes and dreams, your thoughts and ideas and your creativity all on display. From the indie newcomer to the seasoned singer-songwriter with a dozen albums to their name, we all have moments of doubt in our music journey. That's why we've outlined seven ways to feel more confident about your music.

Unleash Your Inner Creative with Lauren LoGrasso
Speak it into Existence: Manifesting, Spirit Guides & Confident Vulnerably w/ My BF, Timmy Blewitt

Unleash Your Inner Creative with Lauren LoGrasso

Play Episode Listen Later Jun 22, 2022 53:49


On today's episode my boyfriend, Timmy and I talk all about our recent experiences speaking a goal or a dream into existence. Timmy had something manifest quickly and I had something that just happened that was a slow burn over many years. From these experiences, we've learned a lot and are eager to share. From this episode you'll learn The difference between a quick and slow burn manifestation How to access courageous vulnerability The importance of specificity Why sometimes you need someone else in to help nudge you in the right direction of your dream The importance of removing desperation when you ask for things How to your spirit guides can assist in manifesting (inspired by Spirit Sis aka Steffi Hill) Why you literally must speak something out loud How you can start to test this out in a small way, so it's not overwhelming And More! Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods! Follow the show on Instagram: @unleashyourinnercreative Follow me @LaurenLoGrasso Find out what I am up to and more: https://linktr.ee/laurenlograsso --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

Purposeful Parenting
Confident Living

Purposeful Parenting

Play Episode Listen Later Jun 22, 2022 3:32


In today's world, it is more important than ever to live confidently and it starts in the home.   Your home should be a place were tenderness is ever present and a place that is safe from ridicule.  

Podcasts Doug & Wolf
Wolf & Luke discuss the Cardinals' positions they are most confident in

Podcasts Doug & Wolf

Play Episode Listen Later Jun 21, 2022 43:08


Luke and Kellan Olson discuss the Cardinals' position groups they are most confident in and if Kyrie Irving being moved could bring Kevin Durant to the Western Conference. See omnystudio.com/listener for privacy information.

Doug & Wolf Show Audio
Wolf & Luke discuss the Cardinals' positions they are most confident in

Doug & Wolf Show Audio

Play Episode Listen Later Jun 21, 2022 43:08


Luke and Kellan Olson discuss the Cardinals' position groups they are most confident in and if Kyrie Irving being moved could bring Kevin Durant to the Western Conference. See omnystudio.com/listener for privacy information.

Unfu%$k Your Life
5 Secret Keys for Hacking Your Money Mindset

Unfu%$k Your Life

Play Episode Listen Later Jun 21, 2022 25:41


You were born with limitless capacities and limitless potentials - so why is money, finances an ongoing "thing"? Because, within the cells of your body lie your parent's money story, their parent's money story and so on and so on and so on. It has been programmed into the cells of your body.Here are a couple of the Secret Key Hacks to Hacking Your Money Mindset.Begin with an Open MindBe oh so Grateful. I shared the Gratitude Prayer in the showBreathe all the Way Down to Your BellyBe ElatedLet Your Vision Grow and Expand even if you have NO IDEA how to do this!!!Want to know more? Book a free 15 minute discovery session with me. Just go to BookWithLisa.Me and schedule our chat today.bookwithlisa.meI look forward to chatting with you!!Lisa Grunden

Sheepdog Nation
How To Be Seen As An Asset On The Job

Sheepdog Nation

Play Episode Listen Later Jun 21, 2022 23:31


There are 3 skills any officer MUST have in order to be an asset on the job as a first responder- and more specifically as a police officer.  Check out She's an Asset Mastermind here Check out these 2 experts Autumn brought into the Mastermind on Insta: @smashelymma @armedthreatsolutions Check out Patriot and Co, a LEO owned company supporting our women on the front lines!

Inspo Podcast
71. How to become CONFIDENT

Inspo Podcast

Play Episode Listen Later Jun 21, 2022 11:12


If you're struggling with confidence, this episode might help connect you to you business in a way that you've missed.

FUMC Boro Podcast
“Father's Day- Being Confident Without Being a Jerk”

FUMC Boro Podcast

Play Episode Listen Later Jun 21, 2022 23:39


2 Timothy 1:1-14 Visit our website https://www.fumcm.org to learn how to connect with us! Find us on Facebook and Instagram @fumcboro. Visit https://www.fumcm.org/giving if you would like to support the many ministries at FUMC.

Inspired Money
Essential Tools for Confident Secure Money Management with Alyssa Davies

Inspired Money

Play Episode Listen Later Jun 21, 2022 45:32


Award-winning personal finance blogger and author, Alyssa Davies talks about financial independence, mental health, and tracking your emotions for smarter spending. Guest Biography ALYSSA DAVIES is a content manager for Zolo and a published author living in Calgary, Alberta. She is the founder of the two-time award-winning Canadian Personal Finance Blog of the Year, Mixed Up Money. As of 2022, she has over 80,000 followers across social media. Through her work, she has been featured in many notable publications, including The Globe and Mail, CNBC, CBC, and more. Alyssa is a freelance writer and enjoys writing about personal finance, homeownership, and more. This episode is brought to you by Runnymede Capital Management. Schedule a call with us to discuss your financial planning and investing needs..  In this episode, you'll learn: Tracking, budgeting, and sound money principles When mental health is your biggest unexpected expense Tracking your emotions in a journal to better understand your spending Show notes: http://www.inspiredmoney.fm/243 Find more from our guest: www.mixedupmoney.com Twitter Instagram YouTube Mentioned in this episode: The Trauma of Money Course I Will Teach You To Be Rich (Ramit Sethi) Paulette Perhach Thanks for Listening & Watching! To share your thoughts: Leave a note in the comment section below. Share this show on Twitter or Facebook. Join us at the Inspired Money Makers groups at facebook and LinkedIn To help out the show: Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one. Subscribe on Apple Podcasts and YouTube.

The Confidence Podcast
#500: Being Enough and Having Purpose

The Confidence Podcast

Play Episode Listen Later Jun 21, 2022 39:22


Podcast #500 BEING ENOUGH AND HAVING PURPOSE Having purpose and feeling enough both start with the belief that you matter. This episode will coach you on how to believe this to be true in your life, and how to start showing up with bold belief and even bolder follow-through so that you tap into your purpose and make the difference in this world you were created to make. You are a world-changer and difference-maker…and the sooner you let go of the self-critical lie of not being "enough," the sooner you will stop being held back from the purpose God has for you.    ANNOUNCEMENTS Also, join me for the mid-year new year!  Monday, June 27th at 6PM EST!!!! SIGN UP FOR THIS FREE TRAINING: www.trishblackwell.com/midyear   SPECIAL 500th EPISODE CELEBRATION OFFER $1 to join us in the College of Confidence! www.collegeofconfidence.com/500th $1 to join the College of Confidence. For real, friend, you are not going to believe this… You can get into the College of Confidence for ONE DOLLAR!!!  I'll wait while you read that again. Yes, one dollar will get you into my coaching group right now.   Sign up at: www.collegeofconfidence.com/500th   REVIEW OF THE EPISODE "Trish's podcast makes me feel empowered.  Being a member of the College of Confidence has given me the courage to be my true self and to change my thoughts.  Trish feel like she's a sister or best friend I would always want in my life." -Rach and Rob   LET'S COACH ON ENOUGHNESS AND HAVING PURPOSE Our most downloaded topics are on how to be enough, how to stop caring what people think, how to increase your confidence, how to find yourself, how to be assertive, and how to overcome social awkwardness. Today we're exploring a combo topic - enoughness and purpose. When you are able to answer the questions: Am I enough? Do I have a purpose? With a CONFIDENT "yes," then you will be ready for a reinvention of your future self.   MY PODCASTING JOURNEY 500 Episodes. 9.61 years. 30 weeks of my first podcast. 10 Years. 4, 060,00 downloads 1,340reviews 156 countries reached And ya'll. I'm just getting started. But it all started because I believed something one mentor told me. He told me that I could make a difference in the world. He revitalized a belief I had as a child. I had lost it - from a series of life events that made me feel cynical, disheartened, and small. I had believed the wrong voices. Never underestimate what believing a new voice - thought can do.  So I am telling you this today. You are a world changer. You are a difference-maker. You don't have to know the path - or the how - or what it will look like - you just have to believe that it is true. You need to show up though. The showing up is the work. It requires inconvenience. Failure. Vulnerability. Risk. Commitment. But the people on the other side the way you show up are worth it.    WHY MOST PEOPLE DON'T LIVE OUT THEIR PURPOSE The wealthiest place in the world is not the gold mines of South America or the oil fields of Iraq or Iran. They are not the diamond mines of South Africa or the banks of the world. The wealthiest place on the planet it just down the road. It is the cemetery. There lie buried companies that were never started, inventions that were never made, bestselling books that were never written, and masterpieces that were never painted. In the cemetery is buried the greatest treasure of untapped potential. -Myles Munroe (minister from the Bahamas)  They disqualify themselves before they even start. Because they don't think they're enough. Good enough. Smart enough. Talented enough. Pretty enough.    HOW TO KNOW YOU'RE ENOUGH: Always answer the questions your brain asks. Decide that you are. Face your fears. Trust divine plans. Become accountable. Refocus on your goals. Create a personalized plan of growth. 

Ownit! Powercast
157 The Confident Man: How Owning Your Power is Everything

Ownit! Powercast

Play Episode Listen Later Jun 21, 2022 25:33


Welcome to Episode 157 where we focus on some of the qualities seen in a confident, loving man that feels good about who he is, and can be open and connect with others and with life.  In this episode we focus on the confident man, one who is strong yet allows himself to be vulnerable and therefore genuine.  He can connect with others, share his feelings in healthy ways and be emotionally present for others when they do the same.  He is one who has done the work of healing whatever pain has created low self-esteem and defensiveness, and instead becomes so much more approachable and enjoyable to be around.  I think confident men have their insides match their outsides, and can create huge changes within themselves, in their relationships and in their communities.   Key Elements: Identify some of the qualities evident in a confident man. Talk about some of the work it takes to get there, including healing old pain. Process how the essence of confidence is taking complete responsibility for his life.   “I believe the first test of a truly great man is in his humility.” — John Ruskin     Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Today with Marilyn and Sarah (audio)
30 Days to a Stronger, More Confident You with Deborah Pegues - Part 1

Today with Marilyn and Sarah (audio)

Play Episode Listen Later Jun 21, 2022 28:30


Is insecurity robbing you from living life to the fullest? Do you want to live a bold and fearless life? Marilyn and Sarah are joined by Deborah Pegues to discuss her new book, 30 Days to a Stronger, More Confident You. Discover how to confront and overcome the fears that limit you. http://marilynandsarah.org http://savingmoses.org

Risen Savior Lutheran Church Sermons
A Matter of Trust - Luke 7:1-10

Risen Savior Lutheran Church Sermons

Play Episode Listen Later Jun 20, 2022


Sermon Text: Luke 7:1-10 Sermon Theme: A Matter of Trust I. Confident in Jesus' Authority II. Confident in Jesus' Faithful Love

Morning Mix with Alan Corcoran
Chief Executive of Wexford County Council Tom Enright says he is confident a site will be delivered for the SETU

Morning Mix with Alan Corcoran

Play Episode Listen Later Jun 20, 2022 10:45


On todays edition of The Morning Mix we brought a special feature as we asked our elected members of the Oireachtas and Tom Enright CEO of Wexford County Coucil.... what is the delay in getting our campus for the South East Technological University?

Being Well with Dr. Rick Hanson
Recovering from Complex PTSD with Elizabeth Ferreira

Being Well with Dr. Rick Hanson

Play Episode Listen Later Jun 20, 2022 70:30


Complex Post-Traumatic Stress Disorder (CPTSD) is the result of the slow accumulation of many small traumatic experiences over time. On our most popular Being Well episode to date, Dr. Rick and Forrest Hanson explored the details of CPTSD with Pete Walker, and on today's episode, Forrest is joined by his partner Elizabeth Ferreira to discuss the topic through a more personal lens. Elizabeth shares her CPTSD origin story, what CPTSD feels like, and how to create a compassionate environment with or without a therapist so you can safely process grief, experience out repressed emotions, and learn to express your needs.Check out Elizabeth's NEW PODCAST!About our Guest: Elizabeth is a recent graduate of the Somatic Psychology program at the California Institute of Integral Studies (CIIS), and is currently earning hours toward her MFT license. She creates content on YouTube and Instagram focused on CPTSD, PMDD, and becoming a more whole version of who you are.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:15: Elizabeth's story5:20: Trauma in the broader family system8:40: A “normal” story11:50: Loneliness, and the parts of us we leave behind15:00: Repressed emotions17:10: Adverse childhood experiences20:35: Stepping out of adverse environments25:15: Trauma work as grief work29:10: Symptoms of Complex PTSD34:50: How do you need to be comforted?37:30: Creating the sense of safety40:30: Somatic interventions45:30: Being witnessed47:10: Claiming your needs50:10: Facing the dreaded experience53:50: Accuracy vs. sensitivity57:05: Hidden parts1:00:00: Start by joining1:04:20: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first boxReady to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

The Marketing Guide
#111- Camera Shy To Camera Confident : How To Move Past The Fear Of Showing Up

The Marketing Guide

Play Episode Listen Later Jun 20, 2022 37:44


The landscape of Instagram and social media, in general, is changing.  Platforms are prioritising video and as a business owner, it's important to show up online. This however can be a struggle if you are camera shy. In this episode of The Marketing Guide, I share with you how you can move past the fear of showing up and become camera confident.What you will learn: why showing up on video matterscamera confidence tips (before you show up on video)7 Steps to being more confident on cameraHow to write a script for your videoInstagram Stories Camera Confident TipsTips for moving past the fear of showing up on cameraLinks from the show:Episode 89 -  How To Cope With Imposter Syndromehttps://lauraomahony.com/episode89Episode 96 - 100k+ Followers in Less Than 4 Months: Interview With Aron Sōgihttps://lauraomahony.com/episode96/Email Marketing Free 30 Day Trial (No Credit Card) & 50% off Monthly Subscription. https://flodesk.com/c/6SYNAZHow to Leave a review & get a "shoutout for your business" :http://lauraomahony.com/reviewFollow me on Instagram:https://www.instagram.com/lauraomahonydotcom/Email me: hello@lauraomahony.comFree Ebook - One Month of Instagram Content IdeasGet Ebook__________________________________All previous episodes of the podcast are here: https://www.buzzsprout.com/1074400

Camera Brave Show
3 Strategies to Summon Confidence | Episode 52

Camera Brave Show

Play Episode Listen Later Jun 20, 2022 22:06


Smiling is not going to help you feel confident in video, but here's a few things that will. Keep in mind that confidence is a result, it's an outcome. Confidence isn't something you have to have before you take action, it's a result of you believing you performed that action well.Once you create a pattern of performing at something well, your confidence will grow. Every single time you go Live on Facebook and engage with your audience, your confidence will grow in your capabilities of that action.Here are my three strategies to summon confidence on-camera…It all starts with one simple thing… preparation. It is my unshakable opinion that feeling prepared is the KEY to feeling confident. Body Language, this is the key to appearing confident.Your energy, this is the piece of you that will keep your audience coming back for more.The biggest misconception today is that you begin with confidence. That you must have confidence to succeed. Friend, this could not be further from the truth. You have every single thing that you need, don't let anyone tell you otherwise. I began speaking on-camera  long before I felt confident in doing so. Allow yourself to start and improve along the way.

Become An Unstoppable Woman™
BE FINANCIALLY CONFIDENT w/ Ashley Feinstein Gerstley, Author, Speaker & Finance Expert

Become An Unstoppable Woman™

Play Episode Listen Later Jun 20, 2022 29:36


True financial awareness comes from not only knowing about your finances but knowing how financial competency fits into our society as a whole. Are you ready to learn? The post BE FINANCIALLY CONFIDENT w/ Ashley Feinstein Gerstley, Author, Speaker & Finance Expert appeared first on Lindsay E. Preston Life & Leadership Coaching.

Equestrian Perspective
71. Why I Created The Confident Equestrian Program For You!

Equestrian Perspective

Play Episode Listen Later Jun 20, 2022 41:24


In this episode, I will share how I got into horsemanship, how I became a horsemanship mentor and how the Confident Equestrian Program started and what it is today. You'll learn what makes CEP different, who it's for, and what allows the program to provide amazing results for my students. I'll even give you an overview of the 5 modules within CEP and address common blocks people have so you can make informed, empowered, and confident action towards achieving your goals. Here's a glance at what you'll learn from me in this episode:  How I run our enrolment process. How I got involved in horsemanship. What CEP is and what makes it different. Who CEP is (and isn't) for. What allows CEP to WORK. An overview of CEP's 5 modules. Why you WOULDN'T join CEP To join CEP visit www.confidentequestrianprogram.com/CEP Or to connect with me you can find me at: https://www.instagram.com/felicitydavies_/ https://www.facebook.com/felicitydavieshorsemanship  

The Sexual Alchemy Podcast
070 Don't Hold Back, Do This Instead

The Sexual Alchemy Podcast

Play Episode Listen Later Jun 20, 2022 15:33


We get a lot of conditioning in our upbringing about the meaning of touch. Any kind of contact is linked with the desire to have penetrative sex. The same principle applies to kissing, hugging or getting or receiving a massage. In this episode, we explore the roots of this issue, how to deal with it, and how to navigate the need to give or receive touch without giving our partner the wrong idea about our intentions.  What You'll Learn In This Episode: - The different kinds of touch a human needs that are not necessarily linked to sex - Why we have so much fear, shame and conditioning around touching or wanting to be touched by our partner - How previous experiences with touch can enhance rejection to touch - How setting clear boundaries and intentions about touching can make things easier for our partner and us Human beings are hardwired for touch. It's a primitive and essential need all of us have. Still, the need for human contact doesn't necessarily imply a desire for penetrative sex. If the making-out session or the massage turns your and your partner's arousal on, you can pause for a moment, renegotiate and agree to have full penetrative sex.  Resources: - Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training - Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen  - The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop - Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11 - Free resources: https://www.sexualalchemy.com/free-resources/ - My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/ - My website https://www.sexualalchemy.com/ - Find me on Instagram https://www.instagram.com/s_xualalchemy/ - Find me on Twitter https://twitter.com/rebeccalowrie/  - Find me on Facebook https://www.facebook.com/rebecca.lowrie1 - Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

Happy Homebirth
Ep 179: The 3 Reasons You're Not Feeling Confident About Homebirth

Happy Homebirth

Play Episode Listen Later Jun 20, 2022 24:12


The 3 Reasons You're Not Feeling Confident About Homebirth 1. You're feeling isolated and misunderstood by your closest family and friends who consider what you're doing to be dangerous 2. You're looking in the traditionally right place for connection (family & friends), but unfortunately that's not currently the place where you'll find what you're seeking 3. You've got to somewhat disengage or remove your energy from these toxic situations and reengage in a community where you will be built up and given both knowledge and wisdom. Sound like you? Send me a DM with the word ‘engage' to learn how we're healing these issues at the root inside of The Homebirth Collective!

Motherhood Unstressed
Author Rebecca Rolland ON: The Art of Talking with Children and Raising Kind, Confident, and More Creative Kids

Motherhood Unstressed

Play Episode Listen Later Jun 20, 2022 26:13


Sponsored by: Kindred Bravely - use code Unstressed20 to save Motherhood Unstressed CBD - use code Podcast to save Speech pathologist, writer, and Harvard lecturer, Rebecca Rolland, is passionate about the power of language. In her latest book, The Art of Talking with Children she teaches how to enrich your interactions with your children and help them build the skills they need to thrive. Tune in to learn how to build a greater communicative bond with your kids and help them become kind, confident, and more creative. Connect on Facebook @rebeccagrolland Twitter @rolland_rg Web https://rebeccarolland.com  Read The Art of Talking with Children Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed  

Velocity Church
Be Confident - Contagious

Velocity Church

Play Episode Listen Later Jun 19, 2022 34:47


Are you confident? Everyone has had something not go according to plan in life and every time it happens, our confidence level shifts. With every unexpected turn of events, it's easy to develop a level of uncertainty that overshadows what we're meant to be sure of. None of us can predict the future, but God has assured us what the ultimate outcomes will be. Because of this we can Be Confident.

Vertical Church Spartanburg

I Peter 4:12-19 Expect suffering and don't be surprised or ashamed. Worldly Pride: Centered on yourself. Elevates yourself. Attempts to fit in . Forces acceptance. Seeks legitimacy. Receives the glory. Sojourner Pride: Looks to others. Edifies others. Content in being an outsider. Graciously invitational. Confident assurance in Christ. Gratefully gives the glory.

Daily Devotional
Be confident in His calling

Daily Devotional

Play Episode Listen Later Jun 18, 2022 3:42


Be confident in His calling

Speak For Yourself with Whitlock & Wiley
Would a win tonight cement Steph as a top 10 player all-time? + Wiley & Acho's Top 5 players in the NFL

Speak For Yourself with Whitlock & Wiley

Play Episode Listen Later Jun 16, 2022 91:13


Football fans - listen to The Number One Ranked Show w/ RJ Young for FOX Sports' USFL & College Football coverage: https://listen.foxaud.io/NumberOneRankedShow?sid=sfy 00:00 Would a win tonight cement Steph as a top 10 player all-time? 22:14 Do you trust Jayson Tatum with the season on the line? 30:14 Should Lamar Jackson play without a new deal? 38:17 Would Steph Curry surpass Kevin Durant with another ring? 51:01 Wiley & Acho's Top 5 Players in the NFL 59:32 Would this be the Warriors' most impressive Finals win? 1:11:55 More pressure tonight: Steph Curry or Jayson Tatum? 1:22:33 Confident the Celtics will force a Game 7 tonight? 1:27:58 Can Andrew Wiggins steal Finals MVP tonight? Learn more about your ad choices. Visit megaphone.fm/adchoices

Level Up! with Shay
Being confident in making pivots and trying new things

Level Up! with Shay

Play Episode Listen Later Jun 16, 2022 6:57


On today's quick hitter episode with Rory Gardiner, he talks about two very important things - pivoting in our careers and trying something new. Enjoy! Listen to the full podcast here: https://bit.ly/3MPBs8g Share this episode on Instagram and tag us (@levelupwithshay and @rorygardinermusic)! Thank you so much for being here. It's time to level up. Subscribe to Level Up! With Shay wherever you get your podcasts. Rory Gardiner's Links Website: https://rorygardiner.com/ Instagram: https://www.instagram.com/rorygardinermusic/ TikTok: https://www.tiktok.com/@rorygardinermusic? Facebook: https://www.facebook.com/rorygardinermusic YouTube: https://www.youtube.com/rorygardiner Twitter: https://twitter.com/rorygardiner Level Up! With Shay Links Instagram: https://www.instagram.com/levelupwithshay/ Sign up for the Level Up! newsletter: https://bit.ly/luwsnewsletter

Positive Vibe Tribe
Be Confident

Positive Vibe Tribe

Play Episode Listen Later Jun 16, 2022 0:39


One positive thought in the morning can change your entire day! View Wellness items that make a positive impact on your day to day here. The Face Behind the Voice @JONATHANBELLE

That's Total Mom Sense
What Matters Most with Maple: Talk With Her: Helping Dads Relate to Their Daughters — with Kimberly Wolf

That's Total Mom Sense

Play Episode Listen Later Jun 16, 2022 33:39


Are you a daddy's little girl or have you been deemed as someone who has “daddy issues”? Today, we're talking about how fathers can relate to their daughters which as psychology has shown is integral in a woman's sense of self worth and confidence. Kimberly Wolfe has been championing the health and wellbeing of teenagers since she was 18, sitting on the quad at my Los Angeles high school, talking with her friends through broken hearts, crises in body confidence, fights with friends, and battles with perfectionism. She has an undergraduate degree from Brown University, where her thesis on the history and evolution of sexual health content in SEVENTEEN earned honors in gender studies, and she has a master's in human development and psychology from the Harvard Graduate School of Education. Her approach blends integrative wellness with positive psychology and entrepreneurial leadership frameworks to equip today's young people with the wisdom and skills they'll need to succeed in their personal, academic, and professional lives after high school. Her work has been featured and promoted by platforms including Huffington Post, Forbes, NPR, The Representation Project, and DrGreene.com. Lately, she has been focused on closing the gender gap: teaching Kimberly Wolf's Love Class (TM), an exploration in self-love, relational communication, and sexual health for high schoolers; helping fathers communicate more effectively with their teenage daughters, so young women are more prepared to succeed in their personal and professional lives; and collaborating with other media producers and entrepreneurs promoting gender equality around the globe. Talk with Her: A Dad's Essential Guide to Raising Healthy, Confident, and Capable Daughters (Penguin Life) is Kimberly's first book. Meet My Guest: WEBSITE: KimberlyWolf.com LINKEDIN: /kimberlyspector Press LITHUB: Why Fathers Need to Talk Talk Talk To Their Daughters

Rock Your Brain Rock Your Life
Greatest Hits: 90 Days | Calm + Confident at Work with Cristina Batz

Rock Your Brain Rock Your Life

Play Episode Listen Later Jun 16, 2022 27:21


This week we're bringing back one of my favorite interviews from the year so far.I had the opportunity to record this podcast with an incredible student of the Rockstar Program - Cristina Batz. This is a must re-listen to gain insight to how Cristina stepped into self-love, confidence, and resiliency from the 90 day Rockstar Program. If this episode inspired you, thank you for leaving a review on Apple Podcasts https://www.sarahmoody.com/itunes You can also comment on this podcasts Instagram post or take a screenshot of you listening on your device and post it to your Instagram Stories, LinkedIn, or Twitter. Tag me. @sarahlmoodyFull shownotes can be found at sarahmoody.com/podcasts/94

Strong. Confident. His. with Kim Dolan Leto
127. Sneak Peek at My New Book, Fit God's Way

Strong. Confident. His. with Kim Dolan Leto

Play Episode Listen Later Jun 15, 2022 36:15


Today I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book Fit God's Way. I felt really called to open up about this process, the rejection, the hard work, the success, and as I prayed, I heard the Holy Spirit say it's in God's timing, your faithfulness, and relying on Him to finish strong. I want to share the truth, the reality of all the hard work. I want you to walk away with value and something that can help you right now that is always my goal. When I look back at how this new book came to be, I see how God made the impossible, possible.  Plus, I am giving you 5 Power Points that you can implement when you feel like quitting in the middle of your calling!  Read the blog here or listen to our conversation on the Strong. Confident. His. Podcast! Faith Fuel: “I have fought the good fight. I have finished the race. I have kept the faith.” 2 Timothy 4:7 Remember You are Strong. Confident. His.  Kim Dolan Leto P.S. You can learn more about Fit God's Way and preorder your copy, here.

Sheepdog Nation
The Formula For Having Confidence Within Your Department

Sheepdog Nation

Play Episode Listen Later Jun 15, 2022 24:37


Don't forget to get on Autumn's email list if you are interested in being apart of the She's An Asset Mastermind! You can join below: Grab your free training for female officers here  Join Officer Autumn's FB Group For Current and Future Female Cops! Autumn is extremely active on Tik Tok find her at: @officerautumn Watch behind the scenes of Autumn's life on Instagram @officerautumn If you are enjoying this podcast- please leave us a review!!

Top Traders Unplugged
GM19: Brace Yourself for Dramatic Market Moves ft. Peter Atwater

Top Traders Unplugged

Play Episode Listen Later Jun 15, 2022 77:54


In today's episode, Peter Atwater, author and adjunct professor of Economics at William & Mary, joins us to discuss socionomics and why media is a great mirror of mood, how confidence in Central Banks relates to the level of interest rates, “stacked vulnerability” and how it runs the potential of creating exhaustion, inequality and the battle between the top and the bottom of society. We also discuss how the current inflation creates false expectations and why we might see a violent move in market prices, how deglobalization is a consequence of a change in social mood, ways to implement a more confidence driven decision making investment strategy and much more. ---- ---- Follow Niels on https://twitter.com/toptraderslive (Twitter), https://www.linkedin.com/in/nielskaastruplarsen (LinkedIn), https://www.youtube.com/user/toptraderslive (YouTube) or via the https://www.toptradersunplugged.com/ (TTU website). IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written https://www.toptradersunplugged.com/Ultimate (here). And you can get a free copy of my latest book “The Many Flavors of Trend Following” https://www.toptradersunplugged.com/flavor (here). Learn more about the Trend Barometer https://www.toptradersunplugged.com/resources/market-trends/ (here). Send your questions to info@toptradersunplugged.com And please share this episode with a like-minded friend and leave an honest Rating & Review on https://www.toptradersunplugged.com/reviewttu (iTunes) or https://open.spotify.com/show/2OnOvLbIV3AttbFLxuoaBW (Spotify) so more people can discover the podcast. Follow Cem on https://twitter.com/jam_croissant (Twitter). Follow Peter on https://twitter.com/peter_atwater (Twitter). Episode TimeStamps: 00:00 - Intro 03:05 - Peter's background 05:36 - Why socionomics is important to understand and follow 14:27 - How to determine the Confidence in Central Banks 17:26 - Accumulated exhaustion, what this means 25:35 - Crypto - a betrayal? 37:55 - Expected and Un-Expected Inflation - a sign of Scarcity 46:01 - A potential massive market Cycle Top? 51:33 - Heading towards deglobalization 01:02:54 - Global Fragmentation 01:12:24 - Confident decision making 01:16:21 - Thanks for listening  Copyright © 2022 – CMC AG – All Rights Reserved ---- PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey: 1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. https://www.toptradersunplugged.com/resources/ebooks/ (Click Here) 2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! https://www.toptradersunplugged.com/resources/market-trends/ (Click Here) 3. Other Resources that can help you And if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. https://www.toptradersunplugged.com/resources/ (Click Here) https://www.toptradersunplugged.com/legal/privacy-policy/ (Privacy Policy) https://www.toptradersunplugged.com/disclaimer/ (Disclaimer)

The Dr. John Delony Show
How Can I Be More Confident in Dating?

The Dr. John Delony Show

Play Episode Listen Later Jun 15, 2022 66:12


Today, we hear from a woman with extreme road anxiety who wants to change, a 31-year-old with cerebral palsy who feels confident in every area of life except dating, and a young woman desperate for a relationship with her absent father. Lyrics of the Day: 'When I Get Where I'm Going" - Brad Paisley/Dolly Parton Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage Resources: Own Your Past, Change Your Future Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

The Dr. John Delony Show
How Can I Be More Confident in Dating?

The Dr. John Delony Show

Play Episode Listen Later Jun 15, 2022 60:28


Today, we hear from a woman with extreme road anxiety who wants to change, a 31-year-old with cerebral palsy who feels confident in every area of life except dating, and a young woman desperate for a relationship with her absent father. Lyrics of the Day: 'When I Get Where I'm Going" - Brad Paisley/Dolly Parton Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage Resources: Own Your Past, Change Your Future Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Barbell Logic
Verbal Communication (Let's Talk) - #412

Barbell Logic

Play Episode Listen Later Jun 14, 2022 40:26


Today, Matt & Niki delve into verbal communication - our primary means of communication as a coach, both in-person & online. While this may seem straightforward, many steps occur to correctly communicate to our clients & get them to move correctly. This begins & 3-part series of sorts where Matt & Niki will explore communication, beginning with verbal & touching on tactile & visual (and the differences between in-person and online). No video this week for YouTube viewers. We tried a new recording platform & lost the video. Bear with us while we try to improve our logistical & technological systems. Thanks! Verbal Communication on the Platform What has to occur for effective communication to occur on the platform? The coach must first see the lift, process that information, and compare what he sees to the model in his head (which may be imperfect). Following this, he must understand any deviations from the model, prioritize them, understand how to correct them, and deliver information to the lifter in the form of a cue (e.g. "knees out"). That's a lot. But communication involves two people and is a two-way street. Hearing the cue, the lifter must then understand it (each word and the words together). The lifter takes that information and use it to attempt to change her movement in light of that new information. Then the lifter moves. The coach returns to the picture, and the process is repeated. Did the lifter fix the error (and potentially additional errors)? Was there an overcorrection? Did nothing change at all? Don't worry, though, while much is involved, we can simplify this process and accelerate your effectiveness as a coach. Teaching Versus Cueing Typically, a coach takes in information regarding new lifters, to understand those lifters' backgrounds. This helps the coach determine his approach with their first interaction. Coaches may perform a teaching progression, which both gets the lifter moving correctly while including certain words & phrases that will likely inform cues that the coach may use during the lifter's sets. It can be a good idea to walk lifters through the teaching progression, especially if you're a newer coach. For online coaching, teaching may involve some how to videos demonstrating proper form. Articles and podcasts that address lifting basics may begin to deepen the lifter's understanding. Understand that in order for a cue to be effective, it must be understood. Teaching should first focus on the "how"s. Teaching enables better understanding of cueing and coaching during the sets. As teaching progresses - as the lifter & coaching relationship lengthens and deepens - the focus of teaching moves from the "how"s to the "why"s, and this is often why good coaches are born as clients, because as they improve as lifters and learn the "why"s from a good coach, they consider coaching themselves. Practical & Effective Verbal Cues Let's move past the theoretical and come to the practical. What should you do on the platform? Some basic principles of good cueing can help steer you in the right direction. Cues should be: Brief - keep cues short *Confident - don't portray doubt *Loud - cues must be heard Clear - avoid big words Positive when appropriate - a "good" communicates that the lifter is correctly performing the movement *Note: loud & confident does not mean yelling (necessarily) - deliver appropriate cue for environment & lifter Cues must be understood, and more words means more words that can misunderstood or not heard. Keep cues short and use short words. If you're a new coach and not 100% sure about the cue, act like you are. Don't deliver a cue with doubt or like it's a question. Give the cue and evaluate and re-evaluate based on the lifter's movement. Lastly, seminars and powerlifting meets can skew cue volume. Cues must be heard, but they don't have to be yelled. Furthermore, increasing the volume tends to increase the confusion. If you deliver a cue, nothing changes, and deliver it again more loudly, okay. But it needs to end there. A typical bad interaction goes something like this: lifter lifts incorrectly, coach delivers cue, lifter repeats the error, coach gets louder, lifter repeats error, coach delivers the cue again, this time yelling and getting frustrated and angry, lifter is beginning to tune the coach out. If you find yourself in this situation, stop. Shift your angle. Think about a different cue. Don't get frustrated. It's possible that this set gets away from you. That's okay. Keep observing, thinking, and coaching as best you can. Control the Platform, Control the Emotions Controlling the platform doesn't mean channeling your inner drill sergeant. You might feel frustrated and be terrified that Matt Reynolds is 5 feet behind you observing the lifter (which, if he's 5 feet behind you, you might take that as a suggestion to move 5 feet back, FWIW). Pay attention to how your lifter is responding to you and your cues on the platform. If you're frustrated, the lifter is likely frustrated and confused. Breathe. Slow things down. Encourage. Teach between sets. Think. This is how you'll become a better coach. The only way you can fail is to give up. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Being Well with Dr. Rick Hanson
Attachment, and Cultivating Nonattachment

Being Well with Dr. Rick Hanson

Play Episode Listen Later Jun 13, 2022 60:05


You might have heard the line “attachment is the root of suffering.” It comes from the Buddha, but you don't have to be a Buddhist to recognize that becoming overly attached to a particular outcome, person, or view of yourself can lead to a lot of suffering. At the same time, there are clearly things that are sensible to be attached to – like our loved ones, a basic moral compass, and fundamentals like food and shelter. So, what's the problem with attachment?On this episode of Being Well, Dr. Rick and Forrest Hanson discuss the problem with attachment, what differentiates healthy and unhealthy forms of attachment, and what we can do to relax attachment over time.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:10: Learning from Buddhism without trying to be a Buddhist8:45: Two kinds of suffering12:00: Distinguishing healthy desire and unhealthy desire19:40: Markers of problematic attachments24:10: Self-concept, and an example from Forrest of relaxing attachment 30:25: Balancing "Right View" and nonattachment42:25: Pain and release50:55: What's useful for you?55:45: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first boxReady to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website