SHIFT Forward

In their final episode for Season 2, Coach Rye and Anton talk about the latest tips shared by Mike Walsh in his talk during the Future of Work Summit entitled: The Remote Work Revolution. Have a productive day! #ShiftForward #Productivity #RemoteWork

We conclude our podcast #RealTalk interview series with 2 people living on the opposite sides of the globe, and find out how they managed their lives during the pandemic scenario to stay productive. Let’s hear it from Chris and Aldin! #ShiftForward #Productivity #InterviewSeries #ChrisAldin

Aaron is a payroll manager for one of the BPOs here in Manila. He was in a unique situation when the lockdown happened. Tune in to learn more and listen as he talked with Coach Rye about how he was able to keep himself sane, despite being an extrovert and "stuck" in a foreign land. You might not be in a similar situation as Aaron but we are sure you can get inspiration and learn from him. Thanks again for your time, Aaron. Note: This was recorded a couple of weeks after lockdown started, and we are happy to announce that Aaron's situation has gotten better. #ShiftForward #Productivity #InterviewSeries #AaronArboleda

Kitty is a certified public account who is currently working as a change agent for a multinational bank. Outside work she is a wife and mother to 2 kids and to a yorkie. During her free time, she looks after her plants and does some doodling. Thanks again for your insights, Kitty. #ShiftForward #Productivity #InterviewSeries #KittyLegaspi

In this episode, Coach Rye talks with Rap about what he has been up to during the ECQ. He talks about the bright side as well as some realities he had to face while in lockdown. Rap also talked about how he was able to start a new business despite the current situation. Now that we are in GCQ, we hope that they are now able to enjoy the sunrise with their sun as well as visit their loved ones. Thanks again for the insights, Rap. #ShiftForward #Productivity #InterviewSeries #RapRamirez

In this episode, Anton chats with Ann about how she dealing with the COVID situation. They talk about the major differences and challenges of remote work in her industry (2:30), her major adjustment in handling her team and personal life (4:05) as well as balancing workload and personal affairs (9:05). Ann also talks about what are her mindful pause activities as well as what she plans to do (and other tips) that can help us cope with this situation. Thanks again for your time, Ann. #ShiftForward #Productivity #InterviewSeries #AnnCruz

In this episode, Coach Rye chat with Nadj Miravalles about how she is dealing with this COVID situation. We started off by talking about how she is keeping sane as well as continuing on with her wedding plans (3:20). We also talked about how she is multi-tasking as well as her "by feel" method of prioritizing and getting things done (6:30) before talking about the biggest challenges she faces being stuck at home (7:30). We also talked about what she does in her ME time as well as new skills she has learned since the ECQ (9:50). Finally. Nadj shares some tips on how she hustles with her different businesses. Thanks again for your time, Nadj. To learn more about Nadj's business, please check out the following: Avali Packaging PH on Facebook Avali Packaging PH on Instagram Potato Corner Village East on Facebook #ShiftForward #Productivity #InterviewSeries #NadjMiravalles

In this episode, Coach Rye and Anton continue to talk about the art of delegation, which they touched on in the previous episode. They talk about the definition of delegation (3:20), why we delegate (5:10), what (are the best tasks) to delegate (9:30), when (is the best time) to delegate (13:05) and also how to delegate (19:05). Finally, we talk about accountability and responsibility when it comes to delegated tasks (26:30). Hopefully this will help you become more productive through other people. Have a productive day! #ShiftForward #Productivity #Delegation

In this episode, Coach Rye and Anton talk about routines. Anton starts going into the details of his morning routine (4:00), and talks about the first part which retrospection and reflection, or what he calls the dopamine moment (5:15) which is capped off with some reality check (8:30). Anton then talks about looking at the present and visualizing the outcome (13:05) and finally about prioritization and delegation (18:12). Coach Rye then talks about how his routine is different from Anton's (21:05) and talks about the importance of meditation / mindfulness for him (21:05) Hopefully, you can pick-up some pointers here on how to build your own routine. Be mindful about what works for you, and figure out the best routine for you. Some useful links: UNPLUG - a practice of mindfulness at home and in the work pace to help reduce stress, increase productivity, heighten creativity, develop empathy and lessen anxiety in the extremely fast-paced, complex and volatile environment. Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) by Chade-Meng Tan I stopped using the meditation app, and is simply using the build-in BREATHE app on my Apple Watch. Feel free to use the timer. #ShiftForward #Productivity #MorningRoutines

In this episode, Coach Rye and Anton talk about how they plan their days. They share tips and techniques, as well as tools that they use to get this done. Feel free to share your own tips and techniques. Have a productive day.

In this second episode, Coach Rye and Anton continue their discussion about remote work. This time they focus on the challenges that it brings to teams and individual team members, hoping that it will help you prepare for them. Have a productive day.

In this episode, we introduce our new co-host, Anton. Anton is a productivity junkee who loves coaching aspiring leaders. We were supposed to talk about other productivity matters but decided to focus on remote work, as it is timely given our current situation. Hope it helps you and others who were "forced" into this remote work setup.

In this episode, Coach Anda shares how you can find or discover your personal values. You can check this link for the list that Coach Anda mentioned: http://bit.ly/SF-Values.

In this episode, Coach Rye answers a question from one of our listeners and shares some tips for new managers. If you are new at people management, we’re sure this will come in handy. Feel free to share it with friends and family too.

In this episode, the coaches share tips on how you can continue to be fully engaged at work. Before you reach the point of needing to reboot or recharge, try these steps first.

After talking about getting you back on track on a project... Coach Anda and Coach Rye shares some tips on how to recharge and keep you energized while in the middle of a project.

After a long break, Coach Anda and Coach Rye are finally back. In this episode, they share their personal story on what caused the long break. They also shared some easy-to-follow tips on how you too can get back on track.

In our fifth podcast episode, Coach Rye talks about the tendency to focus on reasons and excuses, instead of what needs to get done. Then he shares some tips to make sure that The Show Goes On.    If you have any questions, comments or topic suggestions, we would love to hear them. Please drop us an email: hello@shift-forward.com.

In our fourth podcast episode, Coach Anda teaches Coach Rye about the Three Thinking Traps. The awareness of these thinking traps will surely help you SHIFT and move FORWARD, so stay tuned.    If you have any questions, comments or topic suggestions, we would love to hear them. Please drop us an email: hello@shift-forward.com.

In our third podcast episode, we again dive deeper into a topic we raised in our first episode: That One Thing. We talk about what accountability partners are and share some tips in finding the perfect accountability partner who can help you SHIFT and move FORWARD.    If you have any questions, comments or topic suggestions, we would love to hear them. Please drop us an email: hello@shift-forward.com.

In our second podcast episode, we go into more detail into a topic we discussed in our first episode. We talk about some powerful questions you can ask yourself during your reviews to make your goals happen and help you move forward.   If you have any questions, comments or topic suggestions, we would love to hear them. Please drop us an email: hello@shift-forward.com.

In our first podcast episode, we talk about THAT ONE THING, tips and techniques to help you in your goal setting.    If you have any questions, comments or even suggestions for topics you want us to talk about, please drop us an email: hello@shift-forward.com.