Podcasts about apple watches

Very Important Links!Support the show on Patreon! - Other ways to support the show!Join our Discord! - Buy some merch!The AI apocalypse has lawyers now, and apparently that's progress. A federal judge tells the Pentagon its Anthropic ban was “illegal and baseless” after Anthropic refused to remove safeguards that would allow Claude to be used for mass surveillance and autonomous weapons. Meanwhile, Sony and Warner are suing Anthropic over allegedly scraping and torrenting copyrighted music to train Claude, while a separate lawsuit accuses xAI of using child sexual abuse material in Grok training. Because nothing says “revolutionary technology” quite like a growing stack of lawsuits and federal judges.Elsewhere in the dystopian workplace, employees are increasingly fed up with AI, communities are pushing back against data centers, and one AI startup is fleeing that backlash for Saudi Arabia. Google's AI shopping mode is also accused of recommending products that cost significantly more than traditional search results, while Waymo and Zoox rack up injuries among test drivers. Tesla's Autopilot is implicated in another fatal crash, and FSD apparently still has a complicated relationship with freight trains. In the prediction-market casino, a federal appeals court sides with Nevada against Kalshi, while George Santos earns the platform's first lifetime ban for allegedly manipulating a market. And Meta's AI glasses are facing another privacy lawsuit, this time from the people who never bought the glasses but may have been recorded by them anyway.Plus, the new Twitter is back from the dead, complete with a $20 admission fee and an AI fact-checker named Vera; Sony would like you to understand that buying a digital game means you don't actually own the damn thing; Siri on the Apple Watch moves at approximately the speed of continental drift; JBL makes Wi-Fi speakers and we have Star Trek, Ted Lasso, Silo, Spaceballs, Wicked, The Traitors, The Gentlemen, and more. Welcome to the future. Please bring your wallet, your lawyer, and possibly you're best eye-roll.Sponsors:Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/761Watch on YouTube at https://youtu.be/Y9B6C6nzO50SHOW NOTESJudge rules that the Pentagon's Anthropic ban was 'illegal and baseless'Elon Musk's xAI used child porn to train Grok models, lawsuit saysSony and Warner sue Anthropic for 'blatant violation' of copyright lawResearchers Warn AI Could Be Changing Us in an Unexpected WayMore Evidence Emerges That Gen-Xers Feel the Most ‘Whatever' About AIEmployees Absolutely Loath AI in the Workplace, Survey FindsFleeing Data Center Backlash at Home, American AI Startup Sets Up Shop In Saudi ArabiaTrump to Communities Fighting Data Centers: Have Fun Being PoorGoogle's AI Mode Is Ripping Shoppers Off With Vastly Higher Prices, Study ClaimsWaymo, Zoox Vehicles Still Causing Injuries to Test Drivers: ReportAnother Tesla on Autopilot Stopped on Freeway, Driver Died: ReportTeslas Are Still Driving Into Oncoming Freight TrainsUS appeals court sides with Nevada in legal fight with KalshiGeorge Santos Gets Kalshi's First-Ever Lifetime BanMeta Hit With Sweeping New Claims That Its AI Glasses Violated the Consent of “Millions” of Bystanders in Searing LawsuitRichest Man in the World Currently Ranks 4th in Race to Bribe the Most PoliticiansJBL just introduced a trio of Wi-Fi speakers for whole-home audioThere's a new Twitter in town, even though a judge has yet to rule on a trademark injunctionSony says ‘reasonable consumers' know they don't own the digital games they buyStar Trek: Strange New WorldsTed LassoSiloWicked: For GoodSpaceballsDave BittnerThe CyberWireHacking HumansCaveatOnly Malware in the BuildingRoland's new digital piano has built-in Wi-Fi that integrates with a teaching appRoland FP-40 Digital Piano ReviewElton John - I Don't Wanna Go On With You Like ThatRoland RD-1000The Brutalist ReportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a big start to September for Apple (AAPL) as John Ternus takes over as CEO ahead of its "Surprise and Shine" event on September 9. Josh Taves sees Ternus' tenure being one that focuses more on hardware than any prior company leader. He points to the Apple Watch as one product in particular that will become a hardware and software revenue stream for Apple. Josh also outlines how a foldable iPhone can offer a new innovation opportunity. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Send us Fan MailMost sales reps are lucky to get coaching once a week. What's lost in all the conversations nobody sees? Malcolm Walker-Hendricks, Enterprise Sales Executive at SalesAsk, joins Anya Chrisanthon to talk about AI-powered conversation intelligence built specifically for home building, home renovation, and home improvement - recording every sales appointment, generating follow-up, syncing to your CRM, and giving every rep a personal coach.The flashlight versus the light switch A mystery shop or ride-along is a flashlight in a dark room - a snapshot in time. Continuous coaching hits the light switch on the way in: you see the habits, the patterns, and the path to improvement. Unbiased feedback with full context, after every single conversation.Trained on the industry, not generic AI Handing a generic AI your sales conversations is like eating soup with a fork. SalesAsk's model is trained on over 250,000 successful conversations in home building, home reno, and home improvement - it knows the terminology and what good looks like before it ever learns your company.Multi-session tracking for a 300-day purchase cycle New home sales isn't one conversation - it's OSC to sales agent to design center over months. SalesAsk stitches every conversation together so the buyer never has to say "I want green tile in the washroom" three times. Plus a context brief before every meeting: CRM history, past objections, and what actually matters to this buyer - on your phone or Apple Watch before they walk in.Meet CoachDean (soon to be Agent Dean) The all-knowing personal assistant and sales coach - named for legendary North Carolina coach Dean Smith. Follow-up help, reports from past conversations, and role-playing through Rep Lab, where practice scenarios are scored the same way as game day. As one top-100 builder put it during a slow season: instead of waiting for a mystery shop report, reps practice, practice, practice.The recording question, answered How do reps feel about being recorded? Change the mindset: if you could convert more deals without changing anything in your workflow, would you? And for buyers, Malcolm keeps it simple in any state: "Do you mind if I record our conversation so I don't miss anything in our notes?" The result: a +37% average close rate improvement - driven by speed, follow-up, and sales process adherence.The motorcycle story A buyer went MIA. The rep searched his recorded conversations, found a through-line about an upcoming motorcycle trip, referenced it in a P.S. - and closed the house. We're salespeople, but before that, we're humans.Where it's heading Agentic AI: follow-up done on your behalf, context delivered in a click or two, and the mundane automated so reps spend their time where it matters - closing.Connect with Malcolm on LinkedIn or email malcolm@salesask.com. Learn more at salesask.com and replab.ai - and catch the SalesAsk team (and Malcolm's top 20 sneakers) at CoLab in San Antonio this September, where Anewgo and SalesAsk are mutual sponsors.About Anewgo Anewgo is an all-in-one new home sales and marketing platform. We equip builders with AI-ready homebuilder websites, interactive design tools, floorplans, sitemaps, AI Sales Assistants, and data analytics to create personalized buyer journeys. Learn more at anewgo.com or find every episode at anewgo.com/podcast.Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/anewgo-of-new-home-sales/id1602564768

Apple's September event is almost here, so Roberto and Jon are back in The Lab to do something potentially dangerous: put their predictions on record before Apple announces anything.This year could be rather more interesting than the usual annual iPhone upgrade. The iPhone 18 Pro and Pro Max are expected, but the regular iPhone 18 may be moving to spring 2027 as Apple apparently reshuffles its entire release schedule.Then there's the big one: Apple's first folding iPhone.Could the rumoured iPhone Ultra finally be Apple's answer to Samsung's foldables? Roberto has gone from insisting he doesn't need another Apple device to mentally preparing himself to spend somewhere around £2,500, while Jon is considerably more sensible about the whole thing.They get into the rumoured 7.8-inch folding display, Apple's attempt to eliminate the crease, Touch ID replacing Face ID, the potential camera compromises and whether an iPhone that unfolds into something approaching an iPad mini actually makes sense.There's also the iPhone 18 Pro's rumoured variable-aperture camera, the point at which smartphone upgrades stop being worth the money, rising Apple prices, Apple Watch Series 12 and Ultra 4, AirPods 5, camera-equipped AirPods, Siri AI and the possibility that Apple might have a few genuine surprises left for us.Finally, Roberto and Jon put their predictions on record, including the products they think Apple will definitely announce, what they desperately want to see and the ridiculous wildcard that probably has absolutely no chance of happening.We'll find out next week how wrong they were.If you enjoy Tailoring Talk Magazine: The Lab, follow the podcast so you don't miss our post-event reaction, and subscribe to Tailoring Talk Magazine on YouTube.00:00 Welcome Back to The Lab03:31 Apple's “Surprise and Shine” Event05:49 What Are We Actually Expecting?10:27 iPhone 18 Pro, Prices & Is It Worth Upgrading?24:08 The Folding iPhone Ultra36:47 Apple Watch, AirPods & Siri AI43:12 Our Apple Event Predictions Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailS6 143 - Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the ScienceDo your Oura Ring, Apple Watch, Fitbit, or Garmin actually know when you're asleep, or are they making an educated guess?In this episode of Sleep Takeout, psychologist Dr. Daniel Baughn and sleep medicine physician Dr. Michelle Zetoony break down what sleep trackers really measure, how those measurements compare with a clinical sleep study, and why your nightly sleep score may not be as precise as it looks.We also examine the proposed class action lawsuit involving Oura's sleep-stage accuracy claims, what Oura says in response, and what the research actually tells us about consumer sleep wearables.You'll learn:

Apple's September 9th event marks two historic firsts. The new CEO John Ternus. And the long-rumored foldable iPhone Ultra. Plus, we chat with Anita about if her Apple Watch is bad for her health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mashable tech editor, Tim Werth, joined Arizona's Morning News to talk about a man accused of posing as an NFL plater to scam women also tricking AI, NASA's newest space telescope, AI companies issue cyber threat warning, and an Apple Watch redesign.

On the bright side, Apple is more certainly working on an Apple Watch overhaul. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On joue ensemble au "Grand Blind Test Du Matin" pour tenter de gagner une Apple Watch série 11

This week on AppStories, Federico and John are joined by Andrew Ambrosino, the Codex team lead at OpenAI, to talk about the evolution of Codex, the unification of ChatGPT and Codex, Computer Use and Computer History, designing for user trust, and more. On AppStories+, Andrew shares some of his favorite Mac apps and his Mac origin story. Also available on YouTube here. Subscribe here. We deliver AppStories+ to subscribers with bonus content, ad-free, and at a high bitrate early every week. To learn more about an AppStories+ subscription, visit our Plans page, or read the AppStories+ FAQ. This episode is sponsored by: Finalist – A paper-inspired daily planner with notes for iPhone, iPad, Mac, and now Apple Watch. A day you design your way. For 50% off your first year use this link. Links and Show Notes Inside OpenAI's Codex With Andrew Ambrosino Introducing the Codex App (OpenAI) Codex CLI (GitHub) Codex Documentation (OpenAI Developers) ChatGPT Desktop App ChatGPT Work ChatGPT Is Now a Partner for Your Most Ambitious Work (OpenAI) Introducing ChatGPT Atlas (OpenAI) OpenAI Codex Lead on the New Shape of Product Work (Lenny's Newsletter) Follow Andrew Ambrosino online Website X.com AppStories+ Post-Show Apps Mentioned: Things Craft Linear Sketch Figma Numbers Keynote Leave Feedback for John and Federico AppStories Feedback Form Follow us on Social Media Federico is @viticci everywhere John is @johnvoorhees`everywhere Join Annual$50/yearJoin Monthly$5/month

Fly, Eagles, Fly… right into PHL. Delicious City is live at the Philadelphia International Airport, and we're joined by former chef to the Birds, Tim Lopez. Tim's book Kickoff Kitchen has a recipe for every NFL city, and these are dishes that he'd cook for the Eagles as they were on the road to the Super Bowl a few years ago (and yes, we did try on Tim's ring). He tells us about the players habits and superstitions, why he didn't include a cheesesteak recipe in his book to rep Philly, and what the top tailgate cities in the country are.  Plus: Alex Pearlman (@pearlmania500) has a lot to say about cheesesteak egg rolls, and we dive into our late summer faves with Whatcha Been Eatin'.  Thanks to our partners PHL Food & Shops for supporting this episode. We'll be back at the airport on 9/8 and 10/22, so if you're flying out of PHL, look for us in the B/C terminal!  (01:00) Food recommendations when traveling (05:07) Can you bring a cheesesteak onto a plane? (09:07) Whatcha Been Eatin': Eli, Dave and Marisa dive in (28:20) Comedian Alex Pearlman crashes the podcast (29:57) Tim Lopez, chef and author of Kickoff Kitchen (42:45) "Devouring the competition" (44:37) Tailgate culture HOAGIE THROWDOWN: We're less than a month away! Get tickets and we'll see you on 9/27. And of course, we could not do this without our amazing partners who are as passionate about food and drink as we are: If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs. Listen to us on Spotify Listen to us on Apple Watch us on YouTube Connect with us on Instagram, and share your eating adventures by tagging us in your posts so we can talk about them on air.

In this episode just before the verdict happens in the Lindsay Clancy trial I hope to provide a balanced and sober view of this tragedy.We look at noteworthy pieces of evidence from the trial that seem to indicate that Lindsay Clancy did not have postpartum psychosis and planned the murder of her three children. From no official diagnosis before the trial to allegedly hearing a voice only once to the forensics of the timeline of that day, we see good reason to doubt the defense's story.Several viral moments in the trial such as Clancy's eerie stare and Vanity Fair's Brittany Ramano flirting at the camera raised the ire of spectators siding with the prosecution.Five possible verdicts await Lindsay Clancy with some likelier than others.Sources Cited:Michael Casey and Leah Willingham, "Deliberations in Lindsay Clancy murder trial end for the day without a verdict," KBTX3, August 27, 2026.Malcolm Owen, "Lindsay Clancy murder trial prosecutors leaning on iPhone & Apple Watch forensics," Apple Insider, August 18 2026."Attorney Kevin Reddington calls Lindsay Clancy a 'darn good mother' during closing argument" [YouTube video], "Boston 25 News, August 27, 2026."CLANCY JURY STALLS VERDICT AS U.S. SWEEPS HORMUZ MINES | STINCHFIELD TONIGHT" [YouTube video], Real America's Voice, August 28, 2026."Reporter who grew up with Lindsay Clancy faces backlash over courtroom moment" [YouTube video], CT Insider, August 25, 2026."Exclusive Interview with Brittany Romano, Lindsay Clancy's Childhood Friend" [YouTube video], Hot Mics with Billy Bush, August 29, 2026.We value your feedback!Have questions for Truthspresso? Contact us!

En esta ocasión hablamos del caso de Lindsey Clancy, la enfermera acusada de asesinar a sus tres hijos en medio de una posible psicosis postparto. Además, conversamos sobre por qué el juicio de Maduro nunca se transmite por televisión y de si alguna vez te has atrevido a tocar tu propio pupú.GRACIAS A:NordVPN Deal ➼https://nordvpn.com/ednDeal exclusivo de 4 meses gratis.Síguenos en nuestras redes sociales:ESCUELA DE NADAInstagram: https://www.instagram.com/escueladenada/Twitter: https://twitter.com/escueladenadaTikTok: https://www.tiktok.com/@escueladenadaFacebook: https://www.facebook.com/escueladenada0:00 Intro2:09 Nacho no quiere volver a limpiarse el culo sin la poceta de Japón3:10 ¿Alguna vez te has tocado tu propio pupú?12:04 Los nuevos nudes que invadieron el algoritmo de Twitter12:44 Los videos sin censura de los cadáveres de Nepal13:08 Ahora piden pasaporte para ver contenido para adultos en X14:00 Le robaron la cuenta @leo que tuvo por 13 años16:34 El caso de Lindsey Clancy, la enfermera acusada de un crimen espantoso18:24 ¿Se puede prevenir la depresión postparto?19:07 Así fue el asesinato de los tres hijos de Lindsey Clancy21:04 Las sospechas que recaen sobre el esposo26:09 Las pastillas y las fallas del sistema de salud detrás del caso28:03 ¿El esposo la empujó a matar a sus hijos?32:40 ¿Por qué nos obsesiona tanto el true crime?33:43 ¿Por qué el juicio de Maduro no se transmite por TV?36:34 El síndrome de la mujer blanca desaparecida38:26 ¿Se transmiten los juicios en Latinoamérica?39:50 Las incoherencias del Apple Watch que hundieron al esposo de Lindsey Clancy41:27 Psicosis postparto vs. depresión postparto42:48 ¿Por qué ya casi no hay asesinos en serie?45:29 ¿Van a enjuiciar a Patrick, el esposo?48:40 Lo que dicen los expertos legales del caso51:35 La mirada de las mil yardas de Lindsey Clancy52:36 Murió la voz de Optimus Prime54:30 El miedo de convertirte en mamá56:13 ¿Existe la depresión postparto en los hombres?1:00:09 Outro

Apple's latest launches, folding iPhone rumours, new Mac Mini and Mac Studio specs, and Meta's $18B teen safety settlement — Steven Scott, Shaun Preece, and tech journalist Will Guyatt break down what it all really means. This episode dives into Apple's busy product week, starting with the launch of new Macs and the official date for the “Surprise and Shine” September event. Steven and Shaun explore the rumours of a folding iPhone, the real-world appeal of foldable devices, and updates to the Apple Watch, Apple TV, and HomePod. They break down the new M6 Mac Mini and M5 Pro models, neural engine upgrades for local AI performance, memory options, and steep pricing differences in Canada versus the US. The conversation shifts to one of the biggest tech legal stories of the year: Meta's $16–18 billion settlement over claims Facebook and Instagram are addictive to children. Will Guyatt explains why Meta settled, what product changes will be enforced for teens, and why the company still admits no wrongdoing. From two-hour time limits to disabling autoplay for under-16s, the team evaluates whether these changes will genuinely protect young users or simply delay deeper regulation. ----Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedinSubscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheartAbout Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited."Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The latest In Touch With iOS with Dave Ginsburg. Apple's September 9 event is official, Jeff Gamet, Marty Jencius, Chuck Joiner, Eric Bolden, and Guy Serle break down what they expect from the iPhone 18, Apple Watch, AirPods, and more. The panel also dives into the new Mac mini and Mac Studio, including Marty's latest purchases, plus iOS 27, macOS 27 Golden Gate, and visionOS 27 betas. Jeff explains his skepticism about general AI and shares an update on his TextExpander privacy concern. Plus, Virginia gets driver's licenses in Apple Wallet, Apple has a cheaper polishing cloth, Rock Paper Pencil gets new tips, AppleCare gets an AI assistant, and the crew shares their latest Things We Found. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Summary Apple has announced its September 9 event, and the panel looks ahead to what could be coming, including the iPhone 18 lineup, Apple Watch Series 12, Apple Watch Ultra 4, AirPods, and what might be saved for another event. In Touch With Vision Pro covers visionOS 27 Beta 7, improvements to Mac Virtual Display, spatial environments created from panoramic photos, and Apple's upcoming live Friday Night Baseball immersive experience. Beta this week includes iOS 27 and iPadOS 27 Beta 7, watchOS 27, tvOS, and macOS 27 Golden Gate. Apple also surprised everyone with new Mac mini and Mac Studio models, leading to a lively discussion about M6, M5 Pro and M5 Ultra configurations, memory, displays, pricing, and exactly how much Mac is too much Mac. Jeff discusses why he remains skeptical about claims that general artificial intelligence is just around the corner. He also shares a privacy concern involving TextExpander and the company's response. Plus, Virginia gets driver's licenses in Apple Wallet, Apple has a new polishing cloth, Rock Paper Pencil gets new graphite-style Apple Pencil tips, AppleCare phone support gets an AI assistant, and everyone shares some interesting Things We Found. Topics and Links Apple announces September 9 "Surprise and Shine" event https://www.macrumors.com/2026/08/26/apple-event-announced-six-new-products/ In Touch With Vision Pro this week.  visionOS 27 reaches developer beta 7 Apple released visionOS 27 developer beta 7, build 24M5359a, on August 24. The release puts visionOS 27 deeper into its stabilization phase ahead of Apple's fall software releases. Apple Developer: https://developer.apple.com/documentation/visionos-release-notes MacRumors: https://www.macrumors.com/2026/08/24/apple-seeds-visionos-27-beta-7/ Apple is getting ready for its first live **Friday Night Baseball in Apple Immersive** on Vision Pro. The first game is **Boston Red Sox at New York Yankees on Friday, August 28 at 7 p.m. ET / 4 p.m. PT**. Unlike simply watching a traditional broadcast on a giant virtual screen, Apple says the production uses **3D video recorded in 8K with a 180-degree field of view**, cameras positioned around the dugouts and outfield wall, Spatial Audio, immersive replays, and floating lineups and statistics. Four Apple Immersive games are currently scheduled: * August 28 — Red Sox at Yankees * September 4 — Angels at Pirates * September 11 — Padres at Giants * September 18 — Giants at Dodgers Live viewing requires an Apple TV subscription and either the **M2 or M5 Apple Vision Pro**. Beta this week.  Here's a streamlined Beta this week replacement for the Episode 439 show notes. I've kept macOS and visionOS out of this section per your placement rules and paired MacRumors announcement coverage with Apple Developer release information wherever available. 2. Beta this week Apple released another round of betas on August 24 as testing moves closer to the fall releases. iOS 27 and iPadOS 27 Beta 7 Apple released iOS 27 developer beta 7 and iPadOS 27 developer beta 7, both build 24A5424a. Apple also released public beta 5 of iOS 27 and iPadOS 27 later the same day. No major new features were identified in this round, suggesting Apple is increasingly focused on stability and bug fixes. (MacRumors) MacRumors: iOS 27 and iPadOS 27 Developer Beta 7 iOS 27 and iPadOS 27 Public Beta 5 watchOS 27 Beta 7 Apple released watchOS 27 developer beta 7, build 24R5358a. (MacRumors) MacRumors: watchOS 27 Developer Beta 7 tvOS 27 Beta 7 Apple released tvOS 27 developer beta 7, build 24J5358a. tvOS 27 public beta 5 was also released later that day. (MacRumors) MacRumors: tvOS 27 Developer Beta 7 tvOS 27 Public Beta 5 In Touch With Mac this week Apple introduces the M6 Mac mini Apple announced a new Mac mini featuring M6 or M5 Pro. Apple describes M6 as its first 2-nanometer chip and is heavily positioning the new Mac mini around powerful local and agentic AI workloads. Preorders began August 25, with availability beginning September 22. Apple Announces New Mac Mini With M6 and M5 Pro Chips and More — August 25, 2026. This is the best primary MacRumors article for the announcement and covers specs, connectivity, pricing, and September 22 availability. (MacRumors) MacRumors — New Mac mini with M6 and M5 Pro New Mac Mini and Mac Studio: 13 Things You Might Have Missed — useful for extra discussion points including pricing increases, Wi-Fi 7, Bluetooth 6, and other details. (MacRumors) MacRumors — 13 Mac mini and Mac Studio details Apple Reveals M6 as First-Ever 2nm Chip — good supporting link if you want to discuss the M6 architecture itself. (MacRumors) MacRumors — Apple M6 chip details Mac mini Roundup — MacRumors' continuously updated reference page for the M6 and M5 Pro models. (MacRumors) MacRumors — Mac mini roundup https://www.macrumors.com/2026/08/26/new-mac-mini-and-mac-studio-add-genlock/ https://www.macrumors.com/2026/08/26/apple-free-mac-mini-upgrade-email/ https://www.macrumors.com/2026/08/26/new-mac-mini-bumps-display-refresh-rates/ M5 Ultra configurations support up to 512GB of unified memory, creating some remarkable possibilities for running extremely large AI models and professional datasets locally. M5 Max configurations start at $2,499, while M5 Ultra starts at $5,499. Regular availability begins September 22, with the 512GB configuration expected later. macOS 27 Golden Gate developer beta 7 Apple released macOS 27 Golden Gate developer beta 7, build 26A5421a, on August 24. The corresponding public beta 5 was also released. MacRumors: https://www.macrumors.com/2026/08/24/apple-releases-macos-golden-gate-beta-7/ Apple also published information this week explaining why Spotlight indexing may continue for days after a macOS update—useful context when troubleshooting temporary battery, heat, or performance complaints after installing new system software. MacRumors: https://www.macrumors.com/2026/08/26/apple-explains-spotlight-indexing/ Other Topics In touch with Jeff Gamet's  Blog https://jeffgamet.com/will-ai-ever-attain-agi-level-nope/ and discusses a discovedTextexpander privacy  issue.  News https://www.macrumors.com/2026/08/26/apple-wallet-id-feature-launches-in-15th-state/ https://www.macrumors.com/2026/08/25/apple-releases-new-polishing-cloth/ https://www.macrumors.com/2026/08/26/astropad-rock-paper-pencil-4/ https://www.macrumors.com/2026/08/26/1-800-apl-care-ai-assistant/ This weeks "Things we found" Dave: 8-in-1 Retractable Charger for Apple USB C Gan Multiple Devices https://amzn.to/4gEynZH Eric: gaffers tape, because sometimes you just need to cover up the annoying status light  https://amzn.to/3SV1ek Jeff: DJI Mic Mini lav mic https://amzn.to/3SV1ekF Marty: www.Twitter.now    https://arstechnica.com/tech-policy/2026/08/new-twitter-launches-says-musks-x-gave-up-the-name/  Chuck: OWC USB-C Quad HDMI 4K Display Adapter with DisplayLink https://amzn.to/4qKJWTS Guy - Murder City on Amazon Prime - https://amzn.to/4gIMugI Announcements Macstock X wrapped up for 2026 what a great event! Stay tuned for the Digital pass coming soon Digital Pass | Macstock Conference & Expo Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastodon @daveginsburg, , BlueSky @daveginsburg and the show @intouchwithios   Our Co-Hosts Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on his blog Jeff Gamet - Mastadon @jgamet Pixelfed @jgamet@pixelfed.social and Bluesky @jgamet.bsky.social Podcasts The Context Machine Podcast  Retro Rewatch Retro Rewatch His YouTube channel https://youtube.com/jgamet Buy his art! Jeff Gamet Art Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Jill McKinley works in enterprise software, server administration, and IT. A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on ai, nature, faith, and personal growth through her podcasts. Her content on YouTube at @smallstepswithai and follow her on X @NorthwoodsJill. Find all her work at http://jillfromthenorthwoods.com  Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. Guy Serle is one of the hosts of the new The Gmen Show along with GazMaz and email GMenshow@icloud.com  @MacParrot and @VertShark on X  Vertshark on YouTube, Google Voice +1 Area code  703-828-4677. Also Warp Speed Weirdos with Jeff Gamit.

Using phone records, Apple Watch data, and trial testimony, we reconstruct Patrick and Lindsay Clancy's timeline on January 24, 2023, including the unanswered questions fueling viral theories about the case. We examine Patrick's testimony and actions before and after the killings, Lindsay's postpartum psychosis defense, the 911 call, and the medical and psychiatric evidence surrounding the deaths of Cora, Dawson, and Callan.Watch the full episode on YouTube:▶ https://bit.ly/TheoriesOfTheThirdKindYTSupport the show + unlock bonus episodes:

Apple announced the M6 processor for an updated Mac mini alongside the M5 Ultra in a Mac Studio, plus more layoffs impact the Vision Products Group and AI teams, all on the AppleInsider Podcast.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailWes's blog HillitechSponsored by:Claude by Anthropic: Check out Claude and Claude Pro at Claude.ai/appleinsiderLinks from the Show:M6 Mac mini arrives with a new record-high starting priceYou can spend $18,299 on a Mac Studio today, or more in OctoberMacBook-style key symbols come to all four Magic KeyboardsApple's infamous Polishing Cloth drops to $9Why the new Mac Studio can support up to eight screensMac Studio gets update to M5 Max and M5 UltraLayoffs in Apple's Vision Products Group prove slow progress in spatial computingApple Music's AI disclosure labels will soon be mandatory, rather than optionalFinally, Apple Pay is coming to WalMart stores in the USSamsung and Apple are now neck and neck in Europe's declining smartphone marketiPhone sales rise in Latin America even as smartphone market shrinksIt's anyone's guess how high iPhone prices might go, but $100 more might be enoughApple Stores refresh prepares to push a big smart home revampAmbient sensing and cameras to power Apple Home Hub personalizationHide My Email no longer changing domains, will keep iCloud.comSmart TV analytics look dire for Apple TV F1 viewership, but not whole storyOneRepublic headlines Tim Cook's going away party as he prepares to step down as CEOSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com ★ Support this podcast on Patreon ★

How is it changing my walking habit? During today's ten-minute walk, Dave reviews what he likes about the Apple Watch, a surprise, and the feature that is impacting his walking.Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The man the prosecution called the only link between Bridegan and the gunman was convicted in under four hours. Gardner's jury selection starts August 31 — and the evidence profile is a different case entirely.Against Fernandez, the prosecution had financial records and phone data but no evidence he ever expressed a desire to harm Bridegan. Against Gardner, prosecutors have her own texts to friends expressing exactly that. They have Jensen's messages about finding someone for Gardner. They have wiretaps from Gardner's phone and Apple Watch that survived a defense motion to suppress.But Gardner's connection to Henry Tenon runs through Fernandez. She never paid Tenon directly. Her case requires the prosecution to prove she directed the killing, not just that she wanted it. Jose Baez has been fighting pretrial harder than Fernandez's defense team did — accusing the state of withholding evidence, challenging the wiretaps, and arguing the texts are taken out of context. The conspiracy charge Fernandez didn't face at trial is still live against Gardner. Deliberations in Fernandez's case took four hours. Gardner's trial is scheduled for three weeks.END_LINKSListen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodDISCLAIMERThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS#ShannaGardner #JaredBridegan #MarioFernandez #BrideganTrial #JoseBaez #HenryTenon #MurderForHire #JacksonvilleBeach #HiddenKillers #TrueCrime

In episode three of our mini-series tracking the trial of Lindsay Clancy, we unpack the prosecution's opening statements and core arguments. Through 14 days of testimony and over 70 witnesses, prosecutors detailed Lindsay’s digital footprint, hospital records, and phone notes expressing maternal burnout. We examine key testimony from her ex-husband, Patrick Clancy, who recently filed a wrongful death lawsuit against her medical providers, as the court analyses Apple Watch health data, step counts, and the precise timeline of the evening Cora, Dawson, and Callan were killed. LINKS If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Contact Full Stop Australia on 1800 385 578, 7 days, 24 hours. GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. CREDITS Host & Executive Producer: Gemma Bath Producer: Ella Maitland Video Editor: Julian Rosario Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Your smartwatch says you slept great—but you feel exhausted. So who's right: your wearable or your body?We're surrounded by sleep scores, readiness scores, HRV, heart rate, recovery data and stress metrics. But Dr. David Hopper says there's a problem: we may be getting better at reading our devices while getting worse at reading ourselves. In this episode of the Crackin' Backs Podcast, Dr. Hopper joins us to explore how to use wearable technology without becoming controlled—or overwhelmed—by the data.We get into:The one wearable metric Dr. Hopper believes deserves the most attention: HRV Why your sleep or recovery score may disagree with how you actually feel What HRV can tell you about stress, recovery, sleep and your autonomic nervous system Why constantly checking health data may actually create more anxiety How to use an Oura Ring, Apple Watch, WHOOP or other wearable to better understand your body instead of replacing your instincts  The overlooked roles of breathing and sleep in health and recovery  What you might discover if you took your wearable off for an entire week Dr. Hopper explains that HRV can provide useful insight into how the autonomic nervous system is responding to stress and recovery—but emphasizes that wearable data needs context.  His approach starts with something remarkably simple: before checking your watch in the morning, ask yourself how you actually feel. Then use the technology to help confirm and understand those signals rather than dictate them. Because the future of health may not be about collecting more data.It may be about learning which data matters—and knowing when to trust your own body.WATCH TO THE END: Dr. Hopper shares the three things he would teach someone to pay attention to if every wearable disappeared tomorrow.QUESTION FOR YOU: Have you ever felt great—then looked at your watch and suddenly questioned your recovery because of what it told you?

Chris, better known online as the Crimson Ginger, returns to Brief Talk for a one-on-one conversation with UNB Tim about something that looks easy from the outside but takes a surprising amount of work: consistently posting underwear pics online. Chris has been sharing his underwear pics for about six years, but even he admits that what looks like a perfectly consistent posting schedule isn't always what it seems. He and Tim talk about creating a backlog of photos, posting pictures days—or even weeks—after they're taken, and why delaying posts can be a smart move for both privacy and personal safety. From there, they get into the actual process behind Chris's pictures. Chris shares how he uses his iPhone, Apple Watch, a Bluetooth remote, a ring light, and the three-second timer to get his shots. Surprisingly, he doesn't take hundreds of photos looking for the perfect one. Usually, it's a simple front, side, and back—and he's done. But taking the picture is only part of it. Tim and Chris discuss the pressure that can come when people start expecting daily content. Followers asking, What are you wearing? Why didn't you post today? Where's today's picture? can quickly turn something fun into another job. Chris talks about trying to keep posting enjoyable even when work, relationships, and everyday life get in the way. They also get into something that doesn't get discussed enough: boundaries. Chris is comfortable showing off, but he still respects the boundaries he and his partner have established around what gets posted on certain platforms. It's a great example of why communication matters when you're in a relationship and sharing underwear, swimwear, gear, or more revealing content online. Plus, Tim and Chris talk about being your own worst critic, finding poses that work for you, losing social accounts, keeping years of photos on your phone, social media privacy, and one very important rule: Never casually swipe through someone else's camera roll. You have been warned. It's a fun and candid conversation about what really happens behind those underwear pics we scroll past every day—and a reminder that there's an actual person with a life behind every account. Follow the Crimson Ginger Chris says Instagram is the easiest place to find him, and his Instagram profile links out to his other social accounts. Instagram: @crimson.ginger X/Twitter: @_crimsonginger Tumblr: Crimson Ginger's World Spandex Party: Find him as Crimson Ginger Follow UNB Tim Instagram: https://www.instagram.com/unbtim X/Twitter: https://www.twitter.com/unbtim Facebook: https://www.facebook.com/unbtim BlueSky: https://bsky.app/profile/unbtim.bsky.social Spandex Party: https://spandexparty.com/unbtim Follow Underwear News Briefs Website: https://www.underwearnewsbriefs.com Instagram: https://www.instagram.com/unbblog X/Twitter: https://www.twitter.com/unbblog Reddit: https://www.reddit.com/r/unbstoreandblog/ Support UNB & Brief Talk Help keep Brief Talk, UNB, and our other shows going. Join Patreon: https://www.patreon.com/unbblog One-Time Support – Ko-fi or PayPal: https://www.underwearnewsbriefs.com/about/support-unb/ Shop the UNB Store: https://www.unbstore.com UNB Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/KCJXCDDPU0LI?ref_=wl_share UNB Affiliate Links Shopping through these links helps support UNB and the Brief Talk Podcast. Amoresy: https://amoresy.com/UNBTIM BodyAware: https://bodyaware.com?bg_ref=7FgHF6QR1x Xdress: https://xdress.com?bg_ref=cG6ohBdgUO Real Men Apparel Company: https://www.rmac.store/TIM77812 Listen to Our Other Shows Brief Talk Podcast https://pod.link/310512556 Brief Talk After Dark https://pod.link/1727623284 Stretching the Truth https://pod.link/1852282574 Feedback & Questions Have a question, topic idea, or want to share your story? feedback@brieftalkpodcast.com If you enjoyed the episode, share it with a friend, follow the show, and leave us a review. It helps more guys discover Brief Talk and helps us continue building this community.

Is your Apple Watch making you anxious? Cognitive neuroscientist Dr. Caroline Leaf is joined by special guest Dominique Leaf, her daughter and the show's producer, to ask whether we are over-tracking and over-optimizing our health to the point where health anxiety is rising.Dominique wore an Apple Watch for years and took it off. She talks openly about how the numbers fed her eating disorder struggles, and how tracking pulled her away from how she actually felt in her body. Dr. Leaf explains what happens in the mind and brain when a number on a screen hijacks your nervous state, and why the fix is never the device. One phrase runs through the whole conversation: observe, do not merge. What you'll learn:• Whether a fitness tracker causes health anxiety or reveals anxiety that was already there• Why anxiety is data and a signal, not a disorder to be eliminated• The four warning signals to read before you reach for a device• What merging with a tracker does to your brain on a physical level• Why your mind is 99 percent of who you are and your brain and body are 1 percent• The seven-day exercise that shows you how often you really check• Three questions that reveal whether tracking has turned compulsive  Support the sponsors: Quince: free shipping and 365-day returns at https://quince.com/leaf Ritual: 25% off your first month at https://ritual.com/leaf Shopify: free trial at https://shopify.com/leaf Veracity: up to 65% off with code DRLEAF at https://veracityhealth.co Resources: Dr. Leaf's Website: https://drleaf.com Neurocycle Certification (opens September): https://drleaf.com  1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 Neurocycle App: https://drleaf.com/neurocycle-app Subscribe so you don't miss the next one. New episodes every Wednesday. Do you track your health, and does the data leave you calmer or more worried? Tell me in the comments.

Surprise: there are new Mac minis and Mac Studios! Tim Cook has a farewell party when he is no longer CEO in September. Apple conducts layoffs in the Siri, Vision Pro Immersive Video & Gaming departments. And Walmart finally adds Google and Apple Pay. Apple's new Mac mini, featuring M6 and M5 Pro. Apple introduces new Mac Studio with M5 Max and M5 Ultra. Tim Cook's farewell party. HomePad code suggests it'll act like a giant Apple Watch. MacBook Ultra is coming: Six new features launching this fall. Apple reportedly lays off 60 Vision employees amid shifting priorities. Apple cuts Jobs in Siri, Vision Pro Immersive Video and Gaming teams. Apple removes some fees for App developers in European Union. Walmart is finally adding Apple Pay and Google Pay. Google's new Pixel 11 offers an incredible camera feature that Apple should copy. Here's everything new Apple TV has coming in September. Picks of the Week Leo's Pick: TMOG Christina's Picks: 9 to 5 and CheapCharts Andy's Pick: Trio Jason's Pick: Imagination Library Hosts: Leo Laporte, Andy Ihnatko, Jason Snell, and Christina Warren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joinbilt.com/macbreak scribe.how/macbreak cachefly.com/twit

Surprise: there are new Mac minis and Mac Studios! Tim Cook has a farewell party when he is no longer CEO in September. Apple conducts layoffs in the Siri, Vision Pro Immersive Video & Gaming departments. And Walmart finally adds Google and Apple Pay. Apple's new Mac mini, featuring M6 and M5 Pro. Apple introduces new Mac Studio with M5 Max and M5 Ultra. Tim Cook's farewell party. HomePad code suggests it'll act like a giant Apple Watch. MacBook Ultra is coming: Six new features launching this fall. Apple reportedly lays off 60 Vision employees amid shifting priorities. Apple cuts Jobs in Siri, Vision Pro Immersive Video and Gaming teams. Apple removes some fees for App developers in European Union. Walmart is finally adding Apple Pay and Google Pay. Google's new Pixel 11 offers an incredible camera feature that Apple should copy. Here's everything new Apple TV has coming in September. Picks of the Week Leo's Pick: TMOG Christina's Picks: 9 to 5 and CheapCharts Andy's Pick: Trio Jason's Pick: Imagination Library Hosts: Leo Laporte, Andy Ihnatko, Jason Snell, and Christina Warren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joinbilt.com/macbreak scribe.how/macbreak cachefly.com/twit

Surprise: there are new Mac minis and Mac Studios! Tim Cook has a farewell party when he is no longer CEO in September. Apple conducts layoffs in the Siri, Vision Pro Immersive Video & Gaming departments. And Walmart finally adds Google and Apple Pay. Apple's new Mac mini, featuring M6 and M5 Pro. Apple introduces new Mac Studio with M5 Max and M5 Ultra. Tim Cook's farewell party. HomePad code suggests it'll act like a giant Apple Watch. MacBook Ultra is coming: Six new features launching this fall. Apple reportedly lays off 60 Vision employees amid shifting priorities. Apple cuts Jobs in Siri, Vision Pro Immersive Video and Gaming teams. Apple removes some fees for App developers in European Union. Walmart is finally adding Apple Pay and Google Pay. Google's new Pixel 11 offers an incredible camera feature that Apple should copy. Here's everything new Apple TV has coming in September. Picks of the Week Leo's Pick: TMOG Christina's Picks: 9 to 5 and CheapCharts Andy's Pick: Trio Jason's Pick: Imagination Library Hosts: Leo Laporte, Andy Ihnatko, Jason Snell, and Christina Warren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joinbilt.com/macbreak scribe.how/macbreak cachefly.com/twit

Surprise: there are new Mac minis and Mac Studios! Tim Cook has a farewell party when he is no longer CEO in September. Apple conducts layoffs in the Siri, Vision Pro Immersive Video & Gaming departments. And Walmart finally adds Google and Apple Pay. Apple's new Mac mini, featuring M6 and M5 Pro. Apple introduces new Mac Studio with M5 Max and M5 Ultra. Tim Cook's farewell party. HomePad code suggests it'll act like a giant Apple Watch. MacBook Ultra is coming: Six new features launching this fall. Apple reportedly lays off 60 Vision employees amid shifting priorities. Apple cuts Jobs in Siri, Vision Pro Immersive Video and Gaming teams. Apple removes some fees for App developers in European Union. Walmart is finally adding Apple Pay and Google Pay. Google's new Pixel 11 offers an incredible camera feature that Apple should copy. Here's everything new Apple TV has coming in September. Picks of the Week Leo's Pick: TMOG Christina's Picks: 9 to 5 and CheapCharts Andy's Pick: Trio Jason's Pick: Imagination Library Hosts: Leo Laporte, Andy Ihnatko, Jason Snell, and Christina Warren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joinbilt.com/macbreak scribe.how/macbreak cachefly.com/twit

Recognizing failure patterns is the closest thing an innovator has to seeing the future.   If you can recognize the patterns, you can change the future, because most failures are not original. They repeat, and that repetition is the pattern: the same handful of patterns reappearing in one organization after another, decade after decade.   This one stings a little.   In 2011, Bill Geiser told me, almost word for word, how the project we had spent the past two years building was going to fail. He saw the pattern before I did; I heard him say it, and I never forgot it.   The failure still happened.   This is not a pre-mortem. A pre-mortem imagines new ways your plan could fail. Recognizing failure patterns means learning from failures that have already happened elsewhere and spotting the early signals before you repeat them, while there is still time to act.   By the end of this episode, you will have four patterns in your own library, a five-minute way to check any project against them, and the four steps to take when you find one.   Let's get into it. The Smartwatch We Killed In 2004, Fossil hired a watch-technology executive named Bill Geiser to help build innovative technology for their watches. A few years later, he and I started spending real time together, me as HP's CTO, him running watch technology at Fossil. Between us, we had an idea we both believed in: a connected wearable, years before anyone used that phrase, co-innovated by HP and Fossil, with each bringing its expertise.   Fossil named the resulting platform the MetaWatch. It ran an ultra-low-power processor with a 96 by 96 display, an accelerometer, and Bluetooth. It was designed to last a week on a charge, and it shipped with a full developer kit so anyone could build apps for it. We revealed the partnership in March 2011, at an HP event in China. And between us, we had the one thing Apple did not have in 2011: distribution. HP held roughly ten percent of consumer-electronics shelf space. Fossil sold through twenty thousand retail stores that carried its watches.   Bill saw the ending before anyone. He told me in 2011: "Phil, I wouldn't be shocked if Apple evolved the Nano to take advantage of this space. They'll legitimize it in consumers' minds worldwide."   So the man building the watch spotted the failure in advance, out loud. And naming it changed nothing.   The signs kept arriving in plain sight. HP went through three CEOs in thirteen months. In August 2011, Leo Apotheker killed HP's consumer mobile strategy and WebOS, which removed the platform that made a smartwatch matter to HP at all. The battery lasted three to four hours against the original target of a week. We ran month-long approval cycles for changes that startups could implement in days.   Then I went out on medical leave. When I came back six weeks later, HP had killed Palm, WebOS, and the connected wearable project.   Here is what the ignored warning turned into. The Apple Watch shipped in April 2015. It sold 4.2 million units in its first quarter, and by that fall Apple was selling three out of every four smartwatches on the planet. The market we walked away from grew from three hundred thousand units in 2012 to forty-five million by 2018, and Apple held fifty-one percent of the market share.   The idea was never the hard part. It never is. The hard part is committing. What Recognizing Failure Patterns Means Nothing that killed the MetaWatch was new, and none of the signals were faint. They were loud; they were ignored, and each one was a pattern that has killed projects for decades.   Recognizing failure patterns has two halves. The first is building a library of how failures repeat. The second is matching the situation in front of you against that library, and forcing what you find into an actual decision while the fix is still cheap. Bill did the first half. Neither of our companies did the second, and the gap between those halves is where the Apple Watch came from.   Here are four entries for your library, straight from this one failure. Each one ends with a test question. By the end, you will have a four-question checklist, and then I will show you what to do when a pattern shows up. Pattern 1: Success Protects Itself Fossil's traditional watch business grew from $950 million in 2004 to $3.25 billion by 2013. It was tripling while we were building the thing that might replace it, and that growth made cannibalizing it politically impossible. Fossil never had to kill the MetaWatch outright. Fossil positioned the watch as a two-hundred-dollar development platform, something no ordinary customer would ever be handed at a retail counter.   When we constrain what we're innovating so it doesn't risk the present, we've lost the future.   Test it: Is the new thing priced, staffed, or positioned so that it cannot hurt the current thing? If the answer is yes, this pattern is already running. Pattern 2: The Warning That Changes Nothing Bill's warning was specific, early, and exactly right, and it still changed nothing. I heard it directly, and hearing is not the same as deciding: nobody re-ran the plan with "Apple arrives and legitimizes the category" as an input, no roadmap changed, and no budget moved.   Test it: What decision changed after the warning? If the honest answer is none, the warning was never acted on, no matter how many people remember hearing it. Pattern 3: The Problem Nobody Owns A week of battery life was the MetaWatch's central promise, and it shipped at three to four hours. Both companies saw the gap. No one owned fixing it. The hardest problem on the project sat on the seam between two companies, and problems that sit on seams get reported, tracked, and carried forward without ever belonging to anyone who can be asked why the problem is still there. We ran that partnership for two years and never settled whose job it was to lose sleep over the one number that mattered most.   Test it: Who owns the hardest problem, by name? If the answer is a partnership, a committee, or a pause, then nobody owns it. Pattern 4: The Pace Mismatch Earlier, I shared that we ran month-long approval cycles for changes a startup could implement in days. That is a pacing problem: the organization's internal pace versus the market's. A smartwatch in 2011 was a fast-moving product running through slow-moving machinery, and no amount of talent inside the project could close that gap. The delay was structural, not personal.   Test it: How long does one small change take to approve, against how fast the market moves? Time a real one. Do not estimate it. Five Minutes on a Project That Died The four patterns are the start of your library. Before you use it on a live decision, test it on a dead one.   You have a dead project in your past. Everybody does. Pick the one that still stings and give it five minutes against the four test questions.   Was an existing success being protected while the project starved, in pricing, staffing, or positioning? Did people raise a warning, and what decision changed after it was said? Who owned the hardest problem, and can you name the person? And how long did a small change take to approve, against how fast the market was moving?   When I run the MetaWatch through those four questions, I find all four patterns. Your project will probably show fewer. Every pattern you find is one you will now recognize as it happens on the project you are working on right now. The Four Steps When You Spot a Failure Pattern Which brings up the harder half of the skill, because recognition alone did not save us. Suppose you had been standing next to me in 2011, holding all four of these patterns. It would not have been enough. Being right about the future means nothing without the organizational machinery to act on that insight.   So when a failure pattern appears on a live project, follow this sequence.   Step one: Say the failure pattern out loud, in the room where the decision lives. Not in the hallway afterward. Use the pattern's name.   Step two: Get it onto the decision memo. A warning that lives only in conversation changes nothing. Write the pattern and what it costs into a document that will drive a decision.   Step three: Attach an owner. If you identify a critical problem, assign it to one person. Not a team or an organization. Someone you can ask next sprint why the problem is still there.   Step four: Attach a date. Being early provides an advantage, and a failure pattern without a date on it fades unnoticed.   Bill was right for four years, and Apple was the one who acted on it. That could have been us if we'd had the organizational courage to back our vision with meaningful resources. Conclusion You now have what nobody handed me in 2011: four patterns of failure, a five-minute check, and the four steps to run when you spot one. What you do in the room where the decision lives is the part Bill's warning never got. Additional Resources How HP and Fossil Handed Apple the Smartwatch Market: The inside story of vision without execution: why being right about the future means nothing without the courage to act on breakthrough insights. https://www.philmckinney.com/how-hp-and-fossil-handed-apple-the-smartwatch-market/ The story of MetaWatch with its founder, Bill Geiser: https://www.philmckinney.com/the-difference-between-a-good-idea-and-a-great-idea-is-the-timing-s11-ep25/

Comenzamos nueva temporada después del descanso estival y lo hacemos resumiendo todas las novedades que han ido apareciendo a lo largo de este verano. Todo lo que sabemos del iPhone Ultra, de los nuevos Apple Watch, rumores sobre la nueva central domótica de Apple, actualizaciones... para ponernos al día justo antes del evento de presentación de los nuevos iPhone. Además de las noticias y la opinión acerca de las novedades de la semana, también responderemos a las preguntas de nuestros oyentes. Tendremos durante toda la semana activo en Twitter el hashtag #podcastapple para que nos preguntéis lo que queráis, nos hagáis sugerencias o lo que se os pase por la cabeza. Dudas, tutoriales, opinión y review de aplicaciones, cualquier cosa tiene cabida en esta sección que ocupará la parte final de nuestro podcast y que queremos que nos ayudéis a hacer todas las semanas. Os recordamos que que si queréis formar parte de una de las comunidades más grandes de Apple en español, entréis a nuestra comunidad de Telegram (enlace) donde podréis opinar, preguntar dudas, comentar las noticias, etc. Y aquí no cobramos por entrar, ni te tratamos mejor si pagas. Os recomendamos que os suscribáis en iTunes en iVoox o en Spotify para que los episodios se descarguen de forma automática en cuanto estén disponibles. También puedes escucharlo en Cuonda, tú eliges.

Świat zasuwa szybciej niż nam się wydaje. Używamy AI do analizy spółek giełdowych i do pisania aplikacji w Xcode. W kąciku kulturalnym natomiast omawiamy, jakżeby inaczej, Terminatora 2

Surprise: there are new Mac minis and Mac Studios! Tim Cook has a farewell party when he is no longer CEO in September. Apple conducts layoffs in the Siri, Vision Pro Immersive Video & Gaming departments. And Walmart finally adds Google and Apple Pay. Apple's new Mac mini, featuring M6 and M5 Pro. Apple introduces new Mac Studio with M5 Max and M5 Ultra. Tim Cook's farewell party. HomePad code suggests it'll act like a giant Apple Watch. MacBook Ultra is coming: Six new features launching this fall. Apple reportedly lays off 60 Vision employees amid shifting priorities. Apple cuts Jobs in Siri, Vision Pro Immersive Video and Gaming teams. Apple removes some fees for App developers in European Union. Walmart is finally adding Apple Pay and Google Pay. Google's new Pixel 11 offers an incredible camera feature that Apple should copy. Here's everything new Apple TV has coming in September. Picks of the Week Leo's Pick: TMOG Christina's Picks: 9 to 5 and CheapCharts Andy's Pick: Trio Jason's Pick: Imagination Library Hosts: Leo Laporte, Andy Ihnatko, Jason Snell, and Christina Warren Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joinbilt.com/macbreak scribe.how/macbreak cachefly.com/twit

This week, the Science Faction crew has rats, road trips, gaming marathons, and some surprisingly good superhero television before asking an important question: what happens when your dog gets its own digital assistant? We also look at a new weapon in the fight against AI scraping and tease what Steven has coming next week. Real Life Ben has some unfortunate pet news this week: tumors have appeared on one of the family rats. Meanwhile, the "fat" rat has been put on a diet, so apparently even the rodents are dealing with health and wellness goals. On the entertainment side, Ben wonders whether Star Trek: Strange New Worlds may finally be getting a little too strange. Joe Lo Truglio, best known as Charles Boyle on Brooklyn Nine-Nine, enters the conversation and gives us plenty to talk about. Devon has returned from Boston — but not the band. While there, he took one of the city's famous duck tours aboard an amphibious vehicle and ventured out on a ghost tour populated mostly by people in character. Somewhere along the way, we also discover that Devon may be skeptical about cemeteries. Thankfully, he has no tumor news to report. Steven, meanwhile, had an epic gaming weekend. That included Marvel Zombies, a game of Dungeon Crawl Classics, and a trip into the weird west with We Deal in Lead. He also checked out Lanterns and came away impressed. It's a genuinely good police procedural made for adults that also happens to exist in a comic-book universe. Future or Now Ben starts us off with a question inspired by something he saw on a morning walk: What if your digital assistant lived on your dog's collar? Imagine a near-future version of Dug from Up. We're probably not about to translate canine brain waves into speech, but a smart collar equipped with local AI, sensors, and a memory of your dog's life could do quite a bit. The collar could remember veterinary instructions and medication schedules, giving owners an easy way to keep track of their pet's care. That could be especially useful for elderly pet owners or anyone managing a complicated treatment schedule. It could also provide context when something goes wrong. If your dog eats something it shouldn't, sensors and location data might help determine where it happened and what the animal encountered. Instead of answering the vet's questions with a shrug, you'd potentially have an actual record. Then there's passive health monitoring. Think of it as an Apple Watch for dogs: heart rate, temperature, activity, blood oxygen, sleep, and other measurements tracked continuously. Rather than waiting for obvious symptoms, changes from an individual animal's normal baseline could provide an early warning that something isn't right. But putting an always-listening, always-sensing computer around your dog's neck creates an obvious problem: privacy. The device potentially knows where you go, when you're home, what your routines look like, and even what your house sounds like. Who owns that information? Where is it stored? Who can access it? A completely local system trained only around the pet could mitigate some of those concerns, but the temptation to turn that information into another giant pool of commercially valuable data would be enormous. That's the tension at the heart of the idea. The same technology could have tremendous benefits for animal health and welfare while simultaneously creating another surveillance system following us through our daily lives. We've already seen how technologies like automated license-plate readers can expand far beyond their original use cases. Ben would very much prefer that his helpful talking dog collar not eventually become the Canine Gestapo. Devon brings us another front in the ongoing battle over AI and the internet: "Devious New Font Turns AI Scrapers Into Mincemeat." Researchers have developed a font designed to remain readable to humans while confusing automated systems scraping text for AI. The idea opens up a much larger discussion about the future of AI training, ownership of online material, and whether technical tools can give creators more control over how their work is collected and used. If AI is going to remain part of our lives, finding ways to build systems around ethically sourced data may become increasingly important. Steven doesn't have a Future or Now story this week—but that's because he's saving something for next time. Consider this your tease for next week's episode.

Ironically, the only people without phones seem to be rich and famous. Artists shouldn't be doom scrolling their comments anyway, right? Maybe Meghan Markle isn't fired after all! Scott Budman is on the show! The Meta trial is really just getting started. Surprise! People are finding Meta glasses creepy. Vinnie is excited about the potential new Apple Watch. Scott thinks the price will likely stay the same. Humanoid robots are getting… athletic.

Hour 1: Can you guess which Disney character teamed up with the 49ers? Katey Sagal celebrates 40 years of sobriety. Let's eat some headlines! Spider-Man to sink Titanic out of the top 5 biggest movies ever. How To Lose A Guy In 10 Days is getting a sequel. Will Matthew McConaughey and Kate Hudson be returning? 49er owner Jed York didn't have a sad lady sitting at home, but he is a bad tipper. If Alien life were confirmed tomorrow, would you take the bear? Another day, another list of dating turn-offs. Hour 2: Ironically, the only people without phones seem to be rich and famous. Artists shouldn't be doom scrolling their comments anyway, right? Maybe Meghan Markle isn't fired after all! Scott Budman is on the show! The Meta trial is really just getting started. Surprise! People are finding Meta glasses creepy. Vinnie is excited about the potential new Apple Watch. Scott thinks the price will likely stay the same. Humanoid robots are getting… athletic. Hour 3: Speaking of Meta, check us out on Instagram - @alice973! 90210 alum AnnaLynne McCord married retired rugby player Danny Cipriani are in the hot seat for crowdfunding their wedding gifts. Pumpkin's daughter has been thrown out of school. Kit Harrington is joining the cast of the new Harry Potter series as Gilderoy Lockhart. Your significant other may be “cushioning” and you wouldn't even know it. PSA: Contribute to your 401K, and if you have kids, a 529. And guess what, teens are about to learn this in school! Hour 4: Sometimes it takes a few tries to learn the ropes. It's time for a little Taylor Swift content. She opens up about choosing fame and how she accepts the consequences. Bob says the Empire State Building doesn't know anything. Kiss and make up! Then, share a banana split. A possible update on the Nancy Guthrie case. Pixar's first project was about the lamp! Mark Wahlberg and Juaquin Phoenix turned down Brokeback Mountain. As a kid, Vinnie was afraid Kiss would think he was gay. Plus, a new and amazing game!

Welcome to The Other Side of Midnight with Walter Sterling, the ultimate late-night sanctuary for the Midnight Misfits. In this episode, we dive deep into the highly anticipated Lindsay Clancy verdict, analyzing the psychiatric overmedication defense, the "three ghosts" of legal precedent, and why TikTok sleuths have turned their sights on her husband's Apple Watch. But because it's Walter, we quickly pivot to the life-and-death rules of ordering too much mayonnaise at a Jewish deli, the sheer horror of motion-sensor lights at Aldi, and why you should never let a supermarket force you into self-bagging.Round out the hour with jaw-dropping stories from the road—including a trucker racing a parallel tornado while hauling horses on I-95 and a retired NYPD detective sifting through cremated ashes to solve a cold-case murder—along with Walter's bewildered musings on the sudden avalanche of erectile dysfunction commercials. It's chaotic, hilarious, and the best kind of late-night radio bullfight

Chef Kevin Yanaga is back in the kitchen with Delicious City. The owner of Yanaga Kappo Izakaya in NoLibs talks about his journey from Japan to Philly (with a stop in Salt Lake City), his time at Morimoto, and how he's found a balance between Japanese tradition and his own unique style. We get into the story behind 637 Sushi Club, the secret-door vibes, the DIY anime wallpaper, and how Kevin creates an omakase experience that feels more like hanging out at his place than a traditional sushi counter. And - he gives us a taste on the chicken katsu and Japanese egg salad hoagie he's bringing to Hoagie Throwdown (it's a contender!) with a crash course in Kewpie mayo and his "Oma-cafe" coffee pairing. (00:00) Ice cream samples: how many is too many? (08:13) Hoagie Throwdown is 9/27! Watch on YouTube for a chance to win (09:40) Chef Kevin Yanaga of Yanaga Kappo Izakaya (29:41) Best Bites: drunken meatballs and crab rangoon dip (43:53) The Dish: don't miss these dinners in August and September GIVEAWAY: Win a pair of tickets to Hoagie Throwdown on Sunday September 27th at Other Half Brewing! Here's how: Comment on this YouTube video with your favorite hoagie spot in Philly. That's it! No purchase necessary. One entry per person. Entries must be submitted by 11:59 p.m. EST on September 7th, 2026. The winner will be selected at random on September 8th and announced in the comments of this YouTube video. See YouTube video description for full details and official rules. GOOD LUCK! We could not do this podcast without our amazing partners who are as passionate about food and drink as we are: If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs Listen to us on Spotify Listen to us on Apple Watch us on YouTube Connect with us on Instagram, and share your eating adventures by tagging us so we can shout you out on the podcast  

Saleem Abdulrasool joins us to chat about bringing Swift to Windows. We get into server-side Swift, SwiftWin32, Swift's C++ interop, and how to get started yourself.GuestSaleem Abdulrasoolcompnerd (Saleem Abdulrasool)Saleem Abdulrasool (@compnerd) - FosstodonSaleem Abdulrasool (@compnerd) / XRelated LinksPorting by a 1000 Patches: Bringing Swift to Windows (2019 LLVM Developers' Meeting) - YouTubeSwift/Win32 - A Windows application framework for Swift - GitHubSwift/COM+ - GitHubSwift/WinMD - Windows Metadata Parser in Swift - GitHubSwift/WinRT - Swift Projections for WinRT - GitHubDXSample - Sample Program for DirectX 12 + Swift - GitHubvigil - A caffeinate-inspired power management tool for Windows - GitHubswift-winrt - Swift Language Projection for WinRT - The Browser Companyswift-winui - Swift Language Bindings for WinUI3 - The Browser CompanyInstall Swift on Windows - Swift.orgRelated EpisodesWho's Wendy with Joannis OrlandosDeconstructing Xcode with xTool with Kabir OberaiFull Stack Things with Werner Jainek and Vojtěch RylkoSwift on Android with Marc Prud'hommeauxSwift, Server Side, Serverless with Sébastien StormacqSwift Server Workgroup with Joannis OrlandosSwift Package Index with Dave Verwer and Sven SchmidtBackend Decisions with Mikaela CaronChapters(00:00) - Why Swift on Windows (08:40) - Command Line Tools, PowerShell & WSL (16:35) - Server-Side Swift & Building Desktop Apps (24:46) - The History of Windows UI Frameworks (33:15) - Getting Started with Swift on Windows (41:32) - Interop, SwiftUI & Future Plans WatchClick here to watch a video of this episode. TranscriptClick here to view the episode transcript. Support the Show ★ Support this podcast on Patreon ★  Thanks to our supporters: Thanks to our monthly supporters Steven Lipton  Welcome new supporters: Social MediaLinkedIn - @leogdionGitHub - @brightdigitGitHub - @leogdionMastodon - @leogdion@c.imYouTube - @brightdigitX - @leogdionX - @brightdigitCreditsMusic from https://filmmusic.io "Blippy Trance" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

The internet can turn a tragedy into a team sport, and the Lindsay Clancy case is a brutal example of how fast that happens. One minute you're reading the reported facts of a murder trial, the next minute TikTok is sure the husband did it, the comments are raising money, and “evidence” gets reposted without context until it feels like truth. We walk through the timeline being discussed in court, the claims around postpartum mental illness, and why postpartum psychosis is not interchangeable with postpartum depression. We also talk about what happens when people try to reverse-engineer motive from fragments: Apple Watch heart rate claims, medication changes, hypothermia questions, and why the court of public opinion is a terrible place to decide what's real. Along the way we even test the temptation to “just ask AI,” and why faster answers still need human skepticism. After the heavy stuff, we lighten the mood with "Relationship Advice with Ams and Jams" segment. We get blunt about a partner who disrespects wait staff, we talk through the awkward moment of finding a sex toy in a nightstand, and we break down what it means when a best friend keeps pulling someone into late nights and bad choices. If you like true crime conversations that also dig into mental health, media literacy, and real-world boundaries, hit play. Subscribe, share this with a friend who lives in the comments section, and leave us a review so more people can find the show. Find us on our socials! Just Google My Wife My Ex-Wife and ME and you'll find us....OR....go to our website:https://thankgodcancersavedourdivorce.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the show, Paul and Ben talk about Under the Skin, Jonathan Glazer, Aphex Twin, America from an outsider's perspective, the four pillars of hip hop, muscle aches due to diet, Apple Watches, Trump getting smuggled inside a catering cart, Leavitt leaving, massive spoilers for The Shield Seasons 5 and 6, the Meta pervert glasses, and finally blending in.

Puedes descargar el archivo de las intrucciónes de Nexo en el Canal de Telegram: Appsmac en 8 MinutosVentilador JARDIN202 Tarifa - 65€ - WifiEncontrarás todos los enlaces a todo lo mencionado en este capítulo en las webs de AppsMac y Emilcar FM:Appsmac.comEmilcar FM - AppsMac en 8 MinutosDatos de contactoComenta sobre el contenido del podcast en:Si quieres comprar un Tesla utiliza mi enlace y gana 1000 kilómetros de SuperCarga GRATISPuedes invitarme a un café en Ko-fiWeb Emilcar FM: emilcar.fm/podcast/a8mCanal de Telegram: Appsmac en 8 MinutosPor privado en Telegram: @patuflinxX: @patuflinxMastodon: @patuflinx/mas.toEncontrarás todos los enlaces a todo lo mencionado en este capítulo en nuestra web:Appsmac.com

The Learning Leader Show with Ryan Hawk www.LearningLeader.com The Price of Becoming is a USA Today, LA Times, and Publishers Weekly Best-Seller! www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. Blake Mycoskie founded TOMS Shoes in 2006 after a trip to Argentina, where he saw children without shoes and built a company around giving away a pair for every pair sold. TOMS went on to donate more than 100 million pairs of shoes and became one of the most copied business models in the world. What most people don't know is what happened after he sold it, and I'm grateful that he was open to talking about that on this episode of The Learning Leader Show. Key Learnings Make your gratitude specific. Not "I'm grateful for my family." Name the exact thing. Blake's example from that morning: the photos the camp posted of his daughter laughing in the lake, and knowing his stoic kid does not smile like that unless she is genuinely happy. He kept the practice going for five years when he couldn't feel any of it. Blake could not name five things he was grateful for, and he had all the same things in his life he has now. He did it anyway. He credits it as one of the things that kept him going. Surfing is a great thinking practice. Surfing is mostly just sitting on the board. Three hours in the water, ten waves, maybe five minutes standing. The rest is paddling and sitting. That's why it works as a thinking practice. Capture the idea in the moment or lose it. Blake programmed the side button on his Apple Watch to open a voice memo. Every idea he has sitting on the board, he records. They're all waiting when he gets out. He hit every marker and still felt worthless. "I did everything, and I still, deep down in my soul, had this feeling like I'm not worthy, I'm not enough, and I never will be." The external validation was the drug. Selling TOMS cut off the supply. The thing that had been holding up his sense of self was suddenly gone. If you get there and it's empty, don't panic. Panicking is what Blake did, and having money meant he could make expensive mistakes fast. Build the dream house. Get divorced. One thing after another. The emptiness may be the point. Blake's read on it: if achievement delivered what society promises, you'd never go inward. Feeling hollow at the summit is what forces the inner work. He re-patterned the sentence he'd been telling himself since childhood. The old one was "you're not enough." He replaced it with "I am enough. I've always been enough." Twenty minutes every morning and every evening. Forty straight days. It worked, and he no longer needs to do it daily. Sometimes you just need a physical cue to catch the loop. That's the whole idea behind the bracelet he wears. Not magic. A reminder on your wrist that interrupts the thought. Give the second one away. Blake found the bracelet's real power was handing one to a friend. Now you're both wearing it, you're both in on it, and there's an unspoken agreement that neither of you has to have a bad day alone. Men are worse at building that than women are. Tell your kids they're enough, and keep telling them. They're going to get the opposite message from everywhere else, which is exactly why it has to come from you repeatedly. Blake says the relaxation you'll see in them is immediate. Be brutally honest about how hard the job is. Try to talk them out of it. Blake is the last interview in the process now. If he can lay out every negative and they still desperately want it, the commitment is real. "How many people did you convince not to take the role before you got the right person?" Most leaders slip into sales mode, talk the candidate into it, and end up talking themselves into the candidate. What he screens for during the interview process: Integrity first. If it isn't there, it surfaces fast now. Attitude second. The person who never says "that's not my job." Whether they're building a resume or joining a movement. Find the people who cover what you're bad at. Blake is a storyteller, a vision-sharer, and high energy. He is not a supply chain guy, not a finance guy, and he has trouble saying no. So he hired around it. That's what let him actually be the chief shoe giver instead of pretending to be a CEO. Don't wait for permission. Most people stand in line at the front door. Blake looks for side doors. In Argentina he had no investors and no plan, just an idea and the words One For One. Ryan's version for his kids: everyone can apply online. Drive to the restaurant and go talk to the manager instead. Having no experience was the advantage. He'd never made a shoe, so he didn't know which rules he was breaking. Same with outdoor advertising. Same with driver's ed. He learned it from Richard Branson: ask forgiveness, not permission. Nashville wouldn't allow advertising, so he sold art instead. Blake spent two years with the city council and got there by removing the ad from the ad. No price, no call to action. Just album covers on the sides of buildings, called country music art. Once one artist had one, they all wanted one. He sold the company to Clear Channel. You don't attract what you want. You attract what you are. Want honest friends, be honest. Want peace at home, bring peace. Want trust, practice it when nobody's watching. Blake applies it to customers too: sloppy companies attract sloppy customers, and that's usually the real reason the business fails. Charlie Munger got asked how to get a great wife. He said: deserve one. Be known for doing what you said you'd do. Early on Blake didn't have the skills, so he built the reputation on execution instead. Move fast, keep it simple, do it with integrity. Momentum is a form of trust. The other half of that is not overpromising. Blake's own failure mode is getting excited, feeling falsely confident, promising something big, and missing. When it happens, own it fast and be honest, and the relationship usually survives. Be careful using a general-purpose chatbot as a therapist. Blake's warning, and the reason the founders of Sonia built a purpose-built tool instead: the big consumer models are designed to make you feel good about yourself. If you need to hear something hard, that's the last thing you want. He went from skeptic to advisor in six months. Blake met the Sonia founders at a mental health conference, tried the app to be polite, and by the third session was getting insights he hadn't gotten elsewhere. He now spends five to ten hours a week helping them. His reason for loving the work: "Now I get to be the coach instead of the athlete." Stop chasing balance. Design for harmony. Blake picked this up from an executive at Cannes who said she'd given up on balance. He goes hard in phases. Full dad mode with the office waiting on emails. Then all in on a launch and missing things at home. The measure isn't evenly split day to day. It's whether, over a year, everyone in his life feels like they got what they needed to thrive. Including him. Reflection Questions What did you actually feel grateful for today? Not the category. The specific moment. What is the sentence you've been repeating to yourself since childhood, and is it true? In your last hire, how hard did you try to talk them out of it? Or did you spend the interview selling them, and then sell yourself? More Learning #598: Sam Parr - Bold. Fast. Fun. Living by a Mantra & Building a Media Company #547: Dr. Michael Gervais - Stop Worrying About What Other People Think of You #676: Jesse Cole - Built for The Fans (The Owner of the Savannah Bananas)  Episode Chapters 00:00 Meet Blake Mycoskie 01:38 Surfing is Great for Deep Thinking 03:41 Make Your Gratitude Specific 05:39 Blake Sold TOMS and Fell Apart 11:20 Advice for Those to "Make It" and Feel Nothing 13:23 "I Am Enough" and the Bracelet on His Wrist 17:35 The No Magic Pill 19:41 The Risk of Chatbot Therapy 22:42 A Surgeon Dad, a Bestselling Mom, and the Pressure Nobody Said Out Loud 25:13 Telling Your Kids They're Enough 31:31 How He Got Country Music Art on the Side of Buildings 35:15 Learning to Be Proud of TOMS Again 38:49 Hiring Around Your Weaknesses 41:25 Try to Talk Them Out of the Job 45:07 You Don't Attract What You Want. You Attract What You Are. 46:54 Don't Wait for Permission 48:34 Be Known for Doing What You Said You'd Do 50:02 The Champagne Question: Harmony, Not Balance 52:28 EOPC

Andrea Samadi shares her personal resting heart rate data to show why measuring over time matters more than fixating on a single score. She explains how trends reveal stress, recovery, and adaptation, and why comparing yourself to your own baseline is the most useful approach. Learn practical steps to measure consistently, contextualize changes, experiment with one behavior, and use your physiological data to make intentional improvements in sleep, recovery, and performance. BONUS EPISODE 3: ON THIS EPISODE, WE'LL COVER ✔ What resting heart rate can reveal about stress, recovery, and adaptation over time ✔ The story hidden in my own data — from a high of 57 bpm in February to 53 bpm in August ✔ Why the six-month trend matters — and what my 2% lower average may be telling me ✔ How stress and training load can show up in your physiology before you consciously recognize it ✔ Why recovery and nervous-system regulation matter for building a more resilient baseline ✔ How to find your own RHR baseline instead of comparing yourself with someone else ✔ How to look for deviations and patterns across weeks and months—not individual days ✔ How to connect RHR with sleep, HRV, recovery, training, stress, and life events ✔ How to run your own personal experiment: change one variable, measure, and see what happens ✔ The bigger lesson: What gets measured over time can reveal a story you couldn't see day to day. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately how we perform. We are currently in Phase 3 where we are covering Movement, Learning and Cognition. If you just finished Episode 405[i] with Dr. Kristen Holmes, you know we've been looking at recovery as an essential part of our Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. And Kristen's work has reinforced something I've learned after years of tracking my own physiology: What gets measured gets improved. But this week, I wanted to dive into my own personal data to show us something I think is easy to miss: Sometimes what gets measured over time reveals a story you simply couldn't see day to day. When we're looking at a wearable every morning, it's easy to become focused on today's number. Today's recovery score. Today's HRV. Today's resting heart rate. Was it higher? Was it lower? But one number—or even one week—rarely tells us very much about the direction we're actually moving. It's when we begin to zoom out that patterns emerge. And that's exactly what happened when I looked more closely at my resting heart rate this year. What initially looked like a collection of numbers began to tell a much bigger story about stress, recovery, consistency, and adaptation. So my hope for this episode isn't that you compare your resting heart rate to mine. Your numbers will be different. My hope is that this episode encourages you to become curious about your own data. Maybe you track sleep. Maybe it's HRV. Resting heart rate. Recovery. Exercise. Blood pressure. Steps. Or even something as simple as your energy, mood, or ability to focus. Take one metric and zoom out. Look at three months. Six months. Maybe even a year. And instead of asking, “Is today's number good or bad?” Ask a different question: “What is the trend that I'm seeing here, trying to tell me?” Is something improving? Is something slowly moving in the wrong direction? Does your physiology change during periods of higher stress? (like you will see mine did). Can you see what happens when you sleep more consistently, exercise differently, recover better, or change one habit? Because sometimes the most valuable insight isn't found in today's score. It's hidden in the pattern. And once you can see the pattern, you have information you can actually use. That's really the purpose of sharing my personal data with you today. Not to say, “Here's what worked for me, so you should do exactly the same thing.” But to show you what can happen when we become students of our own physiology. We measure. Find the tool that works best for you. We notice. Patterns…ups and downs. We experiment. We become intentional with our behaviors to change/improve the numbers. We adjust and try something new/different. And then we measure again. Because ultimately, what gets measured gets improved—but what gets measured over time can reveal the story that you tell you more than just a bunch of numbers. And sometimes that story shows us exactly where our next opportunity for change might be. And that's exactly what happened with my resting heart rate. Earlier this year, I watched my monthly average climb to 56...and then 57 beats per minute. You can see my data in the show notes. Sept and October were even, at 54, and then something happened in November that took my RHR up, and it kept climbing.  I know what was happening in those months to cause the increase. And I went all out to protect my recovery. I worked on rest, hydration, extra exercise, and recovery sessions. Then it began coming down. in March 54 in April 53 The 56 in May isn't the most accurate representation of what was happening with my data, as we travelled internationally and there were 5 days my whoop didn't calculate my score correctly (something to do with the change in time zones) so I'm not going to say that I was stressed out during a relaxing vacation. But something happened that caught my attention. You can see it with the graphics in the show notes. My newest six-month WHOOP average dropped from 55 to 54 beats per minute—2% lower than the previous six months. This NEW result was highlighted in GREEN for me to notice the improvement. For the first time in this story, the baseline itself had moved. And that's what we're going to dive into today. Because this episode isn't really about whether 53 is a good resting heart rate. It's about something much more useful: Do you know your baseline with YOUR RHR—and do you know which direction it's moving? Even better, if you can forsee that it will be moving up, like I knew it was going to in January/February, do you have strategies in place to buffer the stress, and keep this number as close as you can to your baseline? Let's dive into this bonus episode. The Story Behind My Resting Heart Rate: Do You Know Yours? There's a number I've been watching for the past year. I watched it raise higher (when I'm stressed) and go lower when I'm doing all the right things to rest and recover. When I zoom out and look at this number over the past year, it tells a fascinating story about my fitness, recovery, stress, and the way my body is adapting. That number is my resting heart rate. And today I want to ask you: Do you know yours? Because one of the biggest lessons I've learned from nearly five years of tracking my physiology is something we've talked about throughout this podcast: What gets measured gets improved. But I think I need to add something to that. What gets measured over time reveals the story. And my newest data makes that clearer than ever. PART 1 — WHAT IS RESTING HEART RATE? Resting heart rate, or RHR, is simply the number of times your heart beats per minute while your body is at rest. Normal Ranges and Fitness[ii] Average adults: 60 to 100 bpm. Active adults: 55 to 85 bpm. Athletes: 40 to 60 bpm, because their heart muscle is strong and pumps blood with ease For adults, resting heart rate varies considerably between individuals. Fitness, genetics, age, sleep, stress, illness, medications, hydration, alcohol, temperature and training load can all influence it. So I'm not interested in comparing my resting heart rate with someone else's. I'm interested in comparing me with me. That's where wearable data becomes useful. Instead of asking: “Is 53 good?” I'm asking: “What is happening to my baseline over time?” And that distinction matters. PART 2 — MY RHR STORY BEGAN WITH A RISE When I first looked at this data, I focused on January and February. My monthly resting heart rate had climbed: January: 56 bpm. February: 57 bpm. Those numbers weren't alarming. I was experiencing higher levels of stress than usual at that time, and I was even prepared for the stress. But relative to my baseline, (55 bpm) the rise caught my attention. And that's an important distinction. A wearable isn't diagnosing why something happened. It can't look at 57 and tell me: “Andrea, this is stress.” But it can show me that something has changed. Then I can look at the rest of my life. How am I sleeping? How am I training? What's my stress level? Am I recovering? What has changed? That's when data becomes feedback. I was ready to implement some stress reduction strategies to get my RHR and nervous system back to its baseline. PART 3 — THEN THE PATTERN CHANGED After February, here's what happened: March: 54. April: 53. May: 56 (International Trip impacted this data) June: 53. July: 55. August: 53. And I love this part of the story because it wasn't a perfectly straight line. My RHR didn't simply go: 57...56...55...54...53. Real physiology rarely works like that. There were fluctuations. May went back to 56. July went to 55. But my resting heart rate kept returning to 53. April: 53. June: 53. August: 53. That's when I began wondering whether I was seeing something more meaningful than a few good months. And now I have another piece of evidence. PART 4 — THE NEW SIX-MONTH RESULT My newest WHOOP six-month report covers February 23 through August 21, 2026. And this is where the story gets interesting. My previous six-month average resting heart rate was: 55 bpm. My newest six-month average is: 54 bpm. WHOOP shows that as: 2% lower than the previous six months. One beat per minute doesn't sound dramatic. But I'm not looking for dramatic. I'm looking for adaptation. Something to show me that my body responded to the extra recovery that I was implementing to buffer the higher stress. For the first time in this particular story, the six-month average itself has moved down. And that means I'm no longer looking only at a few isolated low readings. The trend is beginning to move. PART 5 — THE AVERAGE WAS HIDING THE STORY This may be my favorite lesson from this entire experiment. Earlier, when I looked at a different six-month window, my average RHR was 55 bpm. And the previous six months? Also 55. If I had stopped there, I could have concluded: Nothing changed. But underneath that average was a changing pattern. My RHR had risen to 57 in February. This makes sense to me when I glance at the data. Then it repeatedly returned to 53 with my focus being on rest/recovery. And eventually the rolling six-month average moved from 55 to 54. This is why one measurement rarely tells the whole story. Trends matter. And sometimes your body is changing before the average catches up. PART 6 — 57 TO 53 There's another way to look at the data. February was my highest monthly average in this January–August period: 57 bpm. August is: 53 bpm. That's approximately 7% lower than that February high. I want to be careful with this number because I'm comparing two monthly endpoints—not two six-month averages. So I wouldn't call this a 7% improvement in my overall cardiovascular health. But it is another signal inside the larger pattern. What was happening in February? What is currently happening in August? And when multiple signals begin pointing in the same direction, (showing an improvement) I'm  paying attention. PART 7 — WHAT CHANGED? This is where I think self-experimentation becomes powerful. I didn't respond to the higher numbers by simply exercising harder. I've spent this year becoming much more intentional about recovery and regulation. Sleep. Daily movement. Zone 2 work. Meditation. Hydration. Infrared sauna. Red-light therapy. Paying attention to training strain. And increasingly, listening to what my physiology is telling me instead of automatically pushing through fatigue. I've also been experimenting with removing alcohol at different times this year, and the changes I've seen in recovery, HRV, sleep stress and resting heart rate have given me another variable to continue watching. I can't take this dataset and say: “This one behavior caused my RHR to fall.” There are too many variables. But I can say: The environment surrounding my physiology changed—and my trend changed with it. That's worth paying attention to. PART 8 — WHY DOES A LOWER RHR MATTER? In many people, particularly when associated with aerobic fitness, a lower resting heart rate can reflect a heart that is able to pump blood efficiently with fewer beats at rest. Training can increase stroke volume—the amount of blood pumped with each heartbeat. That means the heart may not need to beat as frequently to deliver the same cardiac output at rest. Autonomic regulation also plays a role. The sympathetic nervous system helps mobilize us for action. The parasympathetic nervous system supports rest-and-recovery processes. Resting heart rate reflects influences from both, along with many other physiological factors. That's why I don't view RHR as a standalone score. I view it as one piece of my physiological dashboard. RHR. HRV. Sleep. Recovery. Training load. And, most importantly: How I actually feel. PART 9 — THIS CONNECTS DIRECTLY TO THE MOVEMENT LOOP Remember the Movement Loop we've been building in Phase 3: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. My RHR data brings us directly back to the part of the loop I don't want us to overlook: Recovery → Adaptation. Exercise provides the stimulus. But we don't become fitter during the stimulus itself. The body needs an opportunity to respond to that stimulus. To repair. To replenish. To adapt. And eventually, that adaptation may become visible in our trends. That's why recovery isn't the opposite of performance. Recovery is part of the process that makes performance possible. PART 10 — THE BIGGER LESSON This episode isn't really about whether your resting heart rate should be 53. Mine doesn't need to be yours. Your number might be completely different. The question is: Do you know your baseline? And more importantly: Do you know which direction it's moving? What increases it? What decreases it? Because your physiology is constantly responding to the way you're living. Training. Sleeping. Recovering. Working. Traveling. Eating. Drinking. Managing stress. And sometimes those changes are happening quietly beneath the surface. Until you measure them. PART 11 — HOW TO IMPLEMENT THIS IN YOUR OWN LIFE So now I want to turn this over to you. I've shown you my resting heart rate story. What's yours? And you don't need five years of WHOOP data to begin looking for it. You just need enough information to establish your baseline, and then you need to become curious about what causes that baseline to change. Here's how I would start. STEP 1 — FIND A WAY TO MEASURE YOUR RESTING HEART RATE CONSISTENTLY First, find the measurement tool that works for you. Maybe that's WHOOP. Maybe it's an Apple Watch, Garmin, Oura Ring, Fitbit, or another wearable. Or maybe you're tracking your resting heart rate another way. The specific device isn't the most important part of this experiment. You can even just count your pulse beats that you get in one minute while resting. Just stay consistent as you measure. If you're going to look for a trend, you want to compare measurements collected under reasonably consistent conditions. We're not trying to find the lowest number we can possibly produce. We're trying to understand our normal pattern. STEP 2 — LEARN YOUR BASELINE Next, don't start by asking: “Is my resting heart rate good?” Start with: “What is normal for me?” Look at your data over time. If you have it, look at your last month. Then three months. Six months. And eventually a year. What number—or range—does your RHR tend to return to? For me, I knew that my baseline was somewhere around the mid-50s. That's why 56 and 57 caught my attention. Those numbers weren't necessarily concerning when compared with somebody else's resting heart rate. Someone else I know has a RHR of 80 and that's in the normal range. The higher scores mattered to me, because they represented a change from my baseline. That's the first lesson: Compare yourself with yourself. STEP 3 — LOOK FOR THE DEVIATIONS Once you understand your baseline, look for the places where your data moves away from it. Don't immediately label the change as good or bad. Just become curious. When did your RHR rise? When did it fall? Was it one unusual night? Several days? Several weeks? Or did your monthly average actually begin to move? This is where we stop looking at individual dots and begin looking for a pattern. STEP 4 — PUT YOUR LIFE NEXT TO YOUR DATA Now comes the part that I think is the most interesting. Take the RHR graph and mentally place your life beside it. Ask yourself: What was happening here? Was work unusually stressful? Were you traveling? Were you sleeping less? Were you sick? Had your training load increased? Were you drinking more—or less—alcohol? Had you changed your exercise routine? Were you recovering differently? What was happening emotionally? What was happening physically? This was important in interpreting my own data. When I saw my RHR increase in January and February, I knew what was happening in my life during those months. And when I saw May increase, I also had context: I had been traveling internationally, and I knew there were issues with several days of my wearable data. Context changes interpretation. A graph can show you what changed. Your life can help you investigate why. STEP 5 — LOOK AT MORE THAN ONE METRIC Here's another important point. Don't interpret resting heart rate completely by itself. Put it next to other information. What was happening with your HRV? Your sleep? Your recovery? Your training load? Your energy? Your stress? And most importantly: How did you feel? One metric gives us a clue. Multiple signals moving together can give us a much richer picture. Think of it as your own physiological dashboard. You're looking for relationships between the signals rather than allowing one number to define whether you're doing well. STEP 6 — CHOOSE ONE VARIABLE TO EXPERIMENT WITH Now we move from observation to action. Ask: “What is one behavior I could change consistently and then watch what happens?” Maybe it's getting to bed earlier. Maybe it's improving hydration. Adding more Zone 2 exercise. Building recovery days into your training. Meditating. Walking. Changing your alcohol intake. Or simply protecting more downtime during a stressful period. Choose something that's meaningful and realistic for you. Then give it time. This is important because we're not trying to manipulate tomorrow morning's score. We're trying to see whether consistent behavior begins to influence a trend. STEP 7 — MEASURE AGAIN And now we come back to the beginning. Measure. Notice. Experiment. Adjust. And measure again. You might even keep a very simple note beside your data: What changed this month? You could write: Higher workload. Travel. Better sleep. Started Zone 2. Stopped drinking alcohol. Illness. Vacation. More recovery. Over time, you begin creating something much more useful than a collection of numbers. You're creating a map of how your body responds to your life. DISCOVER YOUR RHR STORY So here's the experiment I want to leave you with. Pull up your resting heart rate data. And ask yourself these five questions: What is my baseline? When does my RHR move above or below that baseline? What was happening in my life when it changed? What other physiological signals moved with it? What is one behavior I could intentionally change and measure over time? Then zoom out. Don't judge yourself by tomorrow morning. Look for the story. Because the goal isn't to achieve somebody else's resting heart rate. The goal is to understand your own physiology well enough to recognize when something changes. And then have strategies available to respond. That's where measurement becomes useful. It moves us from simply collecting information... to using information to make better decisions. REVIEW — WHAT DID WE LEARN? Before we close, let's pull everything together. We started with one simple metric: resting heart rate. We learned that RHR tells us how many times our heart beats per minute while we're at rest—but the number becomes much more useful when we stop comparing ourselves with other people and begin comparing ourselves with ourselves. Then we looked at my own story. My RHR rose to: 56 bpm in January. And then: 57 bpm in February. Because I understood what was happening in my life at the time, those increases gave me information I could use. Rather than simply pushing harder, I became increasingly intentional about recovery. Then the pattern began to change. My RHR repeatedly returned toward 53. And eventually something even more interesting happened. My newest six-month average moved from: 55 bpm → 54 bpm. WHOOP identified that as: 2% lower than my previous six-month average. One beat per minute. Not dramatic. But that's exactly the point. We're not looking for dramatic. We're looking for patterns. We're looking for evidence that the system may be adapting over time. And that's why my biggest lesson from this experiment isn't: “My resting heart rate is 53.” It's: “I understand my resting heart rate better than I did before.” I know my baseline. I know some of the circumstances that push it higher. I'm beginning to understand some of the behaviors associated with it moving lower. And most importantly, I know to keep watching the trend. CONCLUSION — BECOME A STUDENT OF YOUR OWN PHYSIOLOGY This brings us back to something Dr. Kristen Holmes reinforced in Episode 405: What gets measured gets improved. But after looking at this data, I want to expand that idea. What gets measured gives us information. What gets measured consistently reveals patterns. And what gets measured over time can reveal a story. That's the opportunity I hope you take away from this episode. Become curious about your own physiology. Not obsessed with it. Not controlled by a score. Curious. Learn your baseline. Notice when something changes. Put that change into the context of your life. Experiment thoughtfully. And then zoom back out and see what happened. Because ultimately, we're not collecting data just to collect more data. We're trying to turn: Data → Awareness → Action → Adaptation. And that brings us right back to our Movement Loop: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. Your resting heart rate is only one metric. But it gives us a perfect example of what adaptation can look like when we stop staring at today's number and start paying attention to the larger pattern. So sometime after listening to this episode, open your own data. Go back three months. Six months. A year if you can. And ask yourself: “What story has my body been trying to tell me?” You might be surprised by what you find. COMING NEXT — BONUS EPISODE 4 And there's one part of my own physiological dashboard that I deliberately haven't explored deeply today. Sleep. Because recovery doesn't end when we stop exercising. Some of the most important recovery processes happen while we're asleep. So before we return to Dr. John Medina and move deeper into attention, learning, and cognition, I want to stay with the recovery side of our Movement Loop for one more bonus episode. In Bonus Episode 4, we're going to investigate restorative sleep. What exactly is restorative sleep? How can we measure it? What can our sleep data tell us? And perhaps most importantly: How can we use that information to improve the way we recover, adapt, and perform? We'll apply the same approach we used today. Not just: “How did I sleep last night?” But: “What story is my sleep telling me over time?” Because movement creates the stimulus. Recovery creates the opportunity to adapt. And sleep may be one of the most important places where that recovery takes place. I'll see you next time for Bonus Episode 4: The Story Behind My Restorative Sleep. REFERENCES [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 “Movement Isn't Enough: How Recovery Drives Adaptation”  https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/   [ii] Health Direct “What is RHR?” https://www.healthdirect.gov.au/resting-heart-rate

The Lindsay Clancy trial has one detail almost nobody talks about: both the prosecution and Lindsay's own defense attorney agree on what happened. She killed her three children. That's not contested by anyone in the courtroom. Online, it's contested by nearly everyone. Psychotherapist Shavaun Scott, author of Nightbird, sits down with Tony Brueski for a two-part conversation on the psychology of an audience that has rejected a fact pattern both sides accept. She explains why correcting a conspiracy theory in real time — walking through the Apple Watch data, the body temperature readings, the actual testimony — tends to make believers dig in harder instead of reconsidering. It's not a bug in how people think. It's exactly how the mechanism is supposed to work. Scott then turns to the posters themselves, describing real, physical symptoms in people who've never met the Clancy family: shaking hands, lost sleep, a level of fury usually reserved for something personal. She explains what the case is actually standing in for, and what it costs the people on the other end of it. Patrick Clancy, who testified for the prosecution and buried three children, is now getting death threats over a theory neither legal team has ever put forward. Scott ends by describing what it would take — and whether it's even possible — to bring someone back from a conclusion they've already built their identity around. Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePod This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice. #LindsayClancy #PatrickClancy #ShavaunScott #HiddenKillersLive #LindsayClancyTrial #TrueCrime #ConspiracyTheories #DeathThreats #TrueCrimeFans #TrueCrimePsychology 

Una beta de macOS dejó ver un video promocional que apunta a unos AirPods con cámaras integradas. Además: Apple despide a más de 200 personas del equipo Vision Pro, Alexa Plus terminará siendo gratis en los Fire TV, llegan las primeras reseñas de las cámaras del Pixel 11, y dos semanas usando el Oura Ring 5 como reemplazo del Apple Watch.

In this episode of the AppleVis Extra, David Nason speaks with Rocco Fiorentino, developer of FloType, an upcoming VoiceOver-first keyboard for blind and low-vision users. If you remember the speed and simplicity offered by Fleksy and later FlickType, FloType will feel immediately familiar. Rocco explains how his background as an audio engineer and producer gradually led him into development, first through scripting tools designed to make Pro Tools more efficient with VoiceOver, and eventually to building a keyboard intended to solve one of the persistent frustrations of touchscreen devices: typing quickly without needing to hit every virtual key precisely.FloType takes a very different approach from Apple's conventional onscreen keyboard. Rather than requiring you to locate individual letters accurately, you tap approximately where you believe the letters would be on a QWERTY keyboard. FloType analyzes the pattern of those taps and predicts the word you intended. Swipe right to accept the suggestion, swipe up or down to move through alternatives, and continue typing without having to find a spacebar. In the episode, Rocco gives a hands-on demonstration showing just how quickly this can work, including entering words, correcting an incorrect prediction, adding punctuation and emoji, deleting text, and switching to manual character entry when a word isn't in FloType's dictionary.There is considerably more going on than word prediction. FloType can be used system-wide through an iOS keyboard extension, while gestures provide access to editing commands that would otherwise require finding controls on the screen. Rocco discusses cursor navigation, manual entry, customizable sounds and haptics, key size and contrast options for low-vision users, and plans for a self-voicing experience. He also talks about an Apple Watch version currently being tested, where limitations in watchOS gesture handling present some interesting accessibility challenges. Multi-language support is another major goal, with English and Spanish planned as the initial languages when FloType reaches the App Store.The conversation also offers an interesting look behind the scenes at accessible app development. Rocco is totally blind and discusses using Swift and Xcode, AI-assisted development, sighted feedback for visual design, and extensive input from blind and low-vision beta testers. He explains why supporting another language involves far more than translating an interface: FloType needs to understand the vocabulary, grammar, keyboard layout, and patterns of each language well enough for its prediction system to remain useful. The pair also discuss FloType's eventual business model, the realities of maintaining an accessibility-focused app as Apple changes VoiceOver and its operating systems, and Rocco's commitment to ensuring the project can continue even if he is someday unable to maintain it himself.This episode should be particularly interesting to anyone who misses Fleksy or FlickType, finds conventional touchscreen typing cumbersome, doesn't use Braille Screen Input, or simply wants another fast way to enter text on an iPhone or iPad. It is also well worth hearing for blind developers and anyone curious about how a VoiceOver-first application moves from an idea to a working product. FloType remains in active beta at the time of writing rather than being a publicly released App Store app, but its…

Apple accidentally leaked identifying numbers for much of its upcoming product line, AirPods with cameras rumors spark a new privacy debate, and Siri AI gets partnered articles on the AppleInsider Podcast.Please note that there's no video this week because of technical problems and pressing the wrong buttons. Video will be back next time.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailWes's blog HillitechSponsored by:MasterClass: Get 15% off annual memberships at MasterClass.comLinks from the Show:macOS Tahoe 26.7 beta references several unreleased products like Home HubWatch how AirPods with cameras will work, according to macOS TahoeThere is a good reason to praise AirPods with cameras, and not fear themWhat are the rumors about the AirPods Pro 4?A new Siri Remote may be in the works, but don't get excitedApple's product identifier leak is a hard mystery to solveSiri AI could get a boost from news content with new publisher dealApple's first foldable iPhone won't arrive everywhere in SeptemberApp Store review is broken in a time where it is needed the mostApple's latest commission rates for external App Store purchases haven't satisfied EpicEpic doesn't believe in compromise unless it is with GoogleEpic Games vs Apple -- The continuing six-year App Store sagaApple's EU fee changes, which could eventually hit the USJony Ive-designed Ferrari Luce sells for $40M at auctionIt's begun - US and Canadian firms can now buy ads on Apple MapsApple Maps ads will be tasteful and minimal, might even help your local businessesSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro (11:59) - AirPods Pro with cameras (32:56) - Siri AI and publishers (45:41) - App Store problems (56:12) - Epic ★ Support this podcast on Patreon ★

The prosecution called more than seventy witnesses over fourteen days in the Lindsay Clancy trial at Plymouth Superior Court. The defense called three the same afternoon the prosecution rested. And on TikTok, a completely different trial is running. Tony Brueski and retired FBI behavioral analyst Robin Dreeke break down all of it.The prosecution's case began with Patrick Clancy describing Lindsay's best day and ended with a digital forensics expert mapping her Apple Watch data. In between, medical providers admitted they never coordinated care, a 911 call stopped the courtroom, and the defense stipulated to the act — putting everything on Lindsay's mental state.The defense started with Lindsay's mother testifying that her daughter said the medications were destroying her mind. The psychiatric experts are coming next. The jury has to decide whether the providers who treated Lindsay missed postpartum psychosis or whether it was never there.The TikTok trial runs parallel. Creators are comparing Patrick's new wife to Lindsay, building a pushed-from-the-window theory from blood stain testimony, and reinterpreting a command hallucination as Patrick's voice. Dreeke examines all three threads and reads where the jury is after absorbing everything the prosecution put in front of them.Listen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS:#LindsayClancy #RobinDreeke #HiddenKillers #LindsayClancyTrial #PatrickClancy #TrueCrime #TrueCrimePodcast #PlymouthSuperiorCourt #Duxbury #TrialWatch

Comment sections across every platform covering the Lindsay Clancy trial contain people describing the same thing. They can't sleep. Their hands shake when they read the updates. They're posting at two in the morning with genuine fury about a family in Duxbury, Massachusetts, they have never met.Both sides in the trial agree Lindsay killed Cora, Dawson, and Callan. Her defense attorney conceded it. The prosecution built its case around it. The only question before the jury is criminal responsibility. None of that has stopped TikTok creators from accusing Patrick Clancy of being the real killer, comparing him to Chris Watts, and building theories around body temperature data and Apple Watch readings that have been addressed in testimony.Psychotherapist Shavaun Scott has spent thirty years studying what happens when a brain encounters information it can't accept. She joins Tony Brueski to explain why the people in those comment sections aren't performing — their bodies are responding to this trial the way they'd respond to a genuine threat. She covers the difference between analysis and fortress-building, why evidence makes the conspiracy stronger instead of weaker, and what it means when a case refuses to give you a villain.This is Part 1 of three conversations with Shavaun on the psychology of the culture war over Lindsay Clancy.Tony Brueski and psychotherapist Shavaun Scott, author of Nightbird, discuss why the Lindsay Clancy trial is producing a measurable psychological response in the people watching.Listen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#LindsayClancy #ShavaunScott #HiddenKillers #LindsayClancyTrial #PatrickClancy #TrueCrime #ConspiracyTheories #PostpartumPsychosis #PlymouthSuperiorCourt #TrueCrimePsychology

Confused by the Apple Watch's shifting gestures and button functions? Mikah Sargent breaks down the new logic, revealing how a simple mantra can help you master your device's next overhaul. watchOS 27 overhauls Apple Watch button functions and navigation Breaking old muscle memory: changes to Digital Crown, side button, Siri Digital Crown press reveals new dynamic app switcher and app list Scrolling Digital Crown now brings up the Smart Stack of widgets Side button revamps: Control Center, Apple Pay, Emergency SOS/Power Dynamic app grid's recent and context-based app selection Updated Apple Watch gestures: double tap, single tap, wrist flick for navigation Quick mantra: press for apps, turn for widgets, side for control, hold for Siri Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Send us Fan MailPeaches and Trent sit down with returning guest Marc Esposito and Henry Penix from Soaak for a deep dive into sound frequency compositions, sleep, nervous system regulation, and the future of human performance.Marc explains how retirement led him into the human performance space, working with universities, the military, academia, and industry to help optimize the human weapon system. He also explains why he was initially skeptical of Soaak, why the science started making sense, and why he was willing to put his reputation behind it.Henry breaks down how Soaak uses clinically tested sound frequency compositions instead of generic YouTube frequency tracks. The goal is not magic, not crystals, not woo-woo nonsense — it is using targeted frequencies to help with sleep, anxiety, depression, nervous system reset, low energy, recovery, and performance.The team gets into why sleep is the foundation of human performance, how wearable data from devices like Whoop, Garmin, Oura, Fitbit, Apple Watch, and Samsung Watch can help guide frequency recommendations, and how Soaak is building AI-driven personalized frequency compositions based on what your body is showing in the moment.Marc also talks through his own testing, including using Soaak after brutal threshold work in Texas heat and dropping his heart rate from nearly 190 beats per minute to 80 in about 15 minutes. The conversation also covers stress load, allostatic load, sympathetic and parasympathetic states, PTSD-like symptoms, recovery, family life, and why operators have to learn how to come down after living in fight-or-flight mode for years.This episode is not saying sound frequencies replace hard work. They do not. But if something can help you sleep better, reset faster, recover harder, and show up more functional for your team and your family, that is worth paying attention to.Use code ONESREADY at Soaak.com.Links:- Soaak.com / Promo code: ONESREADY- OnesReady.com- OperatorTrainingSummit.com- ATACLETE / Promo code: ONESREADY- Modern Athlete Strength Systems / Promo code: ONESREADYChapters:00:00 - Intro and Ones Ready01:05 - Soaak Episode Preview02:45 - Marc Esposito and Henry Penix Join03:07 - Marc's Retirement and Human Performance Work05:13 - Why Marc Took Soaak Seriously06:34 - Sound Frequencies Are Not New07:36 - Operators, Sleep, and Coming Down From Fight-or-Flight08:05 - Why White Noise and Apps Matter09:15 - Wearables, Data, and What to Do With It10:17 - Henry's Background and Why Soaak Exists12:46 - From Clinic Modality to Sound Frequency Compositions13:33 - Sympathetic Resonance Explained15:03 - Sleep as Soaak's Most Used Frequency16:02 - Targeting Sleep, Anxiety, Depression, and Reset16:50 - How Frequencies Are Built and Tested20:35 - Why Frequency Effects Make Sense22:06 - Marc's Central Nervous System Reset Testing23:18 - Heart Rate Recovery After Brutal Work24:26 - Performance, Recovery, and Free Chicken25:26 - Hypervigilance, Family Life, and Coming Home Normal27:07 - From 188 Beats Per Minute to 8029:21 - General Minihan and Sleep Efficiency32:33 - Sleep as the Foundation of Performance33:23 - Dual Audio and Listening in the Background35:27 - Getting Frequency Effects Without Extra Equipment37:43 - Military Compliance and Group Use38:23 - Sleep Without More Pills39:43 - Wearable Integration and AI Personalization43:05 - Brain Maps, PTSD, and Long-Term Support43:58 - Neurofeedback-Type Effects46:06 - One Percent Better Adds Up46:49 - Studies, Sleep Records, and Frequency Library49:12 - Stress-Related Doctor Visits49:49 - Epic Fury, Stress, and Mental Health Evacuations51:41 - Readiness, Lethality, and Allostatic Load54:07 - Teaching Young Warfighters to Regulate55:11 - The Rubber Band Stress Analogy57:25 - Frequencies Underwater59:45 - Tinnitus, Earbuds, and Meeting People Where They Are01:01:11 - Soaak Code for Ones Ready Listeners01:02:04 - Use Code ONESREADY01:02:54 - Tinnitus and Frequency Use01:03:38 - Final Links and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...