Simplified With Sarah

Follow Simplified With Sarah
Share on
Copy link to clipboard

Simplified With Sarah is a holistic wellness podcast dedicated to helping you start your own wellness journey. From guided meditations, interviews with industry experts, and educational episodes on trending holistic practices, this is your one stop shop for everything natural health and wellness. Sarah's passion is to simplify the art of holistic living so that you can create an approachable and realistic wellness plan that is unique to you. We are honored you are embarking on this journey with us.

Sarah Baker

  • Aug 13, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 29m AVG DURATION
  • 13 EPISODES


Search for episodes from Simplified With Sarah with a specific topic:

Latest episodes from Simplified With Sarah

Manifest Your Dreams With This Guided Visualization Meditation

Play Episode Listen Later Aug 13, 2020 26:04


In this meditation episode, your host Sarah Baker will explain what visualization meditation is, the benefits and studies behind this manifesting technique, and how it can help you call into your life what you want to obtain or fulfill. Sarah will then guide you on a 15 minute guided visualization meditation so that you can begin this practice immediately. To learn more about our guided meditations and tools to manifest, visit our boutique: SenseSanctuary.com

How To Balance Your Hormones To Curb Cravings & Gain More Energy

Play Episode Listen Later Jul 31, 2020 26:16


Are you really craving that slice of pizza? Or could your hormones be to blame? Join Dr. Simms, Naturopathic Doctor, as she discusses the important role hormones play in many different areas of our lives and specifically for this episode: cravings and energy. You will learn about the hormones responsible for regulating hunger and energy levels, how to recognize if they are out of balance, and actionable tips and tricks to work with your hormones to prevent cravings, and keep your energy levels consistent throughout the day.

NEW NAME ALERT! This Podcast Has Been Re-named to.. Simplified With Sarah!

Play Episode Listen Later Jul 29, 2020 3:03


Tune in for a quick update to learn about our podcast name change and why we've decided to change our name to Simplified With Sarah.   BalancedBabe.com is still remaining an existing brand and platform providing education since 2012 where you can find over 800+ articles, recipes, and remedies on the website as well as on our Instagram: @balanced_babe  

Gratitude Walks, Mindset Shifts and More When Facing Adversity with Erika of Babe Skills

Play Episode Listen Later Apr 27, 2020 33:35


On today's Balanced Babe Podcast we chat Erika Dellatorre Karl, the blogger behind BabeSkills.com and the Babe Skills Podcast! Learn all of Erika's actionable tips on how to cultivate gratitude with step by step practices, how to shift your mindset when experiencing adversity, and how she pivoted her brand messaging and grew her digital platform. 

Master Your Mindset For TRUE Growth with Mar Soraparu of BIAN and Yoga With Mar

Play Episode Listen Later Mar 6, 2020 34:01


Today I'm speaking with Mar about all things MINDSET! From the importance of strengthening your mindset to truly follow through on your wellness goals, to working through limiting beliefs or mindset sabotages like anxiety and fear. Life coach, yoga teacher and partner at BIAN, Mar is here to share her actionable and approachable tips on how to master your mindset for true growth. Learn more about Mar on her insta: @YogawithMar and send show questions to us at @balanced_babe

Creating a Conscious Product: Sourcing, Marketing, and Growing A product in the Wellness Space with the Founders of Bhavana Bottle

Play Episode Listen Later Feb 24, 2020 36:15


Today I am speaking with Kelly & Patty of Bhavana Bottle on how their conscious product came to life! After experiencing a heart attack, Patty moved to Thailand to immerse herself in the healing arts. Kelly followed soon after, and while they were going through their journey, Bhavana bottle was born. Today they are sharing how they brought this idea to life from sourcing supplies, growing, and marketing their brand, and how they balance it all by leading a Balanced Babe lifestyle.

How to Maximize List-Making For Personal and Business Success with Paula Rizzo

Play Episode Listen Later Feb 14, 2020 27:04


Today I'm speaking with media expert Paula Rizzo, a best-selling author and Emmy-award winning television producer who's produced wellness, and lifestyle segments with a range of top experts, including Jillian Michaels, and Deepak Chopra. Paula is a media coach and author who is here to share how maximizing list-making can help bolster your personal and business success, as well as giving insights on what it takes to pitch your brand and expertise to TV producers and journalists. 

How to start, launch, and market a clean beauty brand with Lisa of Sahajin

Play Episode Listen Later Feb 3, 2020 38:47


In this week's episode Lisa, the founder of Ayurvedic skincare line Sahajin, shares with us her expert wisdom on what it takes to create and launch a clean beauty brand. From having a clear grasp on your "why", the time investment it takes for product formulation, how to invest in yourself and your business, to marketing tips that WORK. Lisa is an entrepreneur and mama who encompasses the Balanced Babe lifestyle, and she's here to share her business & wellness secrets!

Human Design, Simplified: Everything You Need To Know About This Unique Blueprint Of Your Life!

Play Episode Listen Later Jan 28, 2020 48:26


This isn't an interview- it's a masterclass! Katie Calder is in the house today giving us an in-depth explanation of what human design is, how to use it on yourself, how to analyze your design, and how to use the information you discover to step into your most authentic self! Human design is your blueprint to unveil who you are as a unique individual, how you respond to people and situations, and strategies to lead a life that makes you feel completely empowered. Get show notes on BalancedBabe.com!

Launching & Marketing Your Holistic E-comm Shop with the founders of Suiheart Club: Tori of MTV's The Challenge & Holistic Guru Vira

Play Episode Listen Later Jan 19, 2020 25:19


I'm speaking with the founders of Suiheart Club, Tori of MTV's The Challenge and Holistic Guru Vira, on what it takes to launch & market boutique e-commerce within the wellness space. You will learn everything from the steps it takes to establish a boutique online shop, to how to dominate influencer marketing to grow your brand. Vira & Tori are also sharing how they balance entrepreneurship with their own wellness path, and so much more. Find all episode notes on BalancedBabe.com 

5 Steps To Gut Health, Reversing Chronic Conditions and Growing a Wellness Brand with Ashley of Wheatgrass Warrior

Play Episode Listen Later Jan 12, 2020 40:24


Today I am speaking with Ashley Iovinelli of Wheatgrass Warrior on her journey to reversing her IBS and other chronic conditions with nutrition, her journey to creating her brand with over 20 thousand followers, and more! She is giving her 5 top gut health tips, her food philosophy that helped turn her life around, how she created her brand in the digital space and her advice for growing your brand the authentic way. 

Katie Dunlop of Love Sweat Fitness on Entrepreneurship, Growing a Digital Brand, And How To Balance It All.

Play Episode Listen Later Jan 5, 2020 41:49


In this episode I'm diving deep with Katie Dunlop, creator of the wildly popular wellness brand with over 23 million views on youtube and almost half a million subscribers, Love Sweat Fitness.   

Welcome To The Balanced Babe Podcast

Play Episode Listen Later Dec 30, 2019 4:48


Welcome to the Balanced Babe podcast! Hosted by Sarah Baker, The Balanced Babe Podcast is on the mission to help listeners begin the journey of balancing their careers, side hustles or entrepreneurship with all other arenas of one's life such as their wellness path, relationships, family, personal growth, spiritual and mindfulness practices.    

Claim Simplified With Sarah

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel