Podcasts about holistic nutrition

Parents are asking a fair question: is what's on the school tray really food? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Shari Gilford, NTP (Full Table Nutrition) open the lunchbox and get practical about raising healthier kids—at school and at home. The conversation swings from frustrations to solutions. Listeners will hear why many “kids' foods” are hyper-processed, hyper-palatable, and nutrient-void—and how families can pivot to real, brain-fueling meals without perfectionism or overwhelm. Shari Gilford is a Nutritional Therapy Practitioner who helps children and families build nutrition habits for lifelong health. Through Full Table Nutrition, she educates and inspires families to enjoy fresh, whole foods and be nourished for life. Diagnosed with hereditary kidney disease at age 11, she understands how poor health can disrupt childhood—and why preventing obesity and type 2 diabetes (a leading cause of kidney disease) matters. Her mission is to help transform the health of an entire generation. In this episode, expect: Clear, compassionate guidance on sugar, dyes, and ultra-processed “food-like products,” including why kids average ~17 teaspoons of added sugar/day, how that relates to focus, mood, and classroom behavior, and why protein-first breakfasts change the school day. Practical lunchbox wins: muffin frittatas; meatball “muffins”; leftover taco meat with crunchy chips; tuna or salmon salad for omega-3 brain power; beef sticks; hard-boiled eggs; colorful produce that packs and keeps. Picky-eater strategies that actually work: involve kids in choosing veggies (beet or grated carrot salads, jicama “dippers”), taste-training away from constant sweetness, and fun “compare & prepare” nights to find favorite veggie textures. Smart swaps & step-downs: the sugar-cube visual (4 g = 1 cube), gradual transitions from sweetened to unsweetened peanut butter and yogurt, and moving from juice to whole fruit. A simple at-home experiment kids love: three days of protein-strong breakfasts vs. one high-sugar morning—then track energy, mood, focus, and “battery level.” Parent empowerment: how to teach kids the “why,” build a two-week rotation of packable meals, and make real food doable on busy school mornings. This conversation is hopeful and hands-on—less about guilt, more about doing the next right thing with real food that steadies minds, builds bodies, and sets kids up to thrive. Resources & Related Episodes: Episode 35: Childhood Obesity Shari's Web Page For Recipe Book Recommendations Shari's Book Recommendation: Getting to Yum: The 7 Secrets of Raising Eager Eaters by Karen Le Billon When looking for quality recipes, I always check to see if they use whole, nutrient-dense, properly prepared foods: quality proteins (grass-fed meats, pastured eggs, wild-caught fish), traditional fats (butter, coconut oil, olive oil, tallow), and a colorful variety of vegetables, with limited natural sweeteners and no refined/processed ingredients. Be sure to cook with saturated fats and add the olive oil later!  NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.   FROM SHARI:  Enrollment is now open for Super Fuel for Super Kids, Shari's online nutrition course for kids ages 5 to 11! This action-packed learning experience for the entire family is filled with interactive activities, experiments, recipes, and challenges. Your kids will learn 12 Super Fuel Habits and earn points to receive prizes. Registration closes on September 27th to allow time for the Super Fuel Action Package (extra goodies to make the course even more fun) to travel to your mailbox before the six-week course goes live on October 7th . CLICK HERE to register! Please remember to hit SUBSCRIBE and leave us reviews! Also, connect with us in the comments section on Spotify!  

In this episode, I'm sharing exactly how I use ChatGPT to quickly create high-quality content that actually converts. From blog posts and emails to sales copy and social media captions, you'll learn my step-by-step process for turning AI into a powerful content creation partner. If you're looking to save time and boost results, this one's for you.• KO AI: Content Creator: https://bit.ly/KO-AI-Content-Creator• The Vault: https://bit.ly/TheVaultOfficial• Pinning for Profits on Pinterest: bit.ly/pinning-for-profitsJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In Part 1 of our "Profiting with Pinterest" series, we're diving into how creators, business owners, and bloggers can use Pinterest to drive traffic and grow their income. We'll cover the basics of setting up a business account, using Pinterest SEO, and creating pins that attract the right audience. If you've been underestimating Pinterest as a marketing tool, this episode will show you why it's a powerful platform for long-term, passive growth. Don't miss this first step toward turning pins into profit!• Pinning for Profits on Pinterest: bit.ly/pinning-for-profits• 12 Months of Reels: https://bit.ly/12monthsreels• 100 Faceless Insta Stories: https://bit.ly/100facelesstemplatesJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Links related to the subjects we touched on this episode:To get the GLUTATHIONE PRECURSOR THAT WE TAKE:https://www.immunotec.com/en-GB/existoradio/products/immunocal https://www.immunotec.com/en-GB/existoradio/studies-and-standardsCONTACT TZEITEL: Instagram: https://www.instagram.com/sublima_health/ Website: sublimahealth.comDOCUMENTARY with Dr. Zach Bush PhDhttps://www.youtube.com/watch?v=t_qx-JzcKWMCONTACT ALEX PINEIRO - Your Existo Radio Host: NEW WEBPAGE COMING SOON existoradio.com with tons of tools to build your own routine.ABOUT THIS EPISODE:September brings daily changes and transitions for everyone. It's evident that it starts to get cooler and school activities resume. Many people take advantage of the start of the calendar to set goals for the new school year. Nature shows us signs: tree leaves change to brown tones and fall; insects seek shelter and build nests; birds migrate to warmer areas. The weather and sunlight also transform. Even the production of fruits and vegetables changes: the earth offers different colors, flavors, and smells, with a more introspective energy. We human beings are in the middle of this inevitable transition that happens every year; in fact, we cannot stop it, we accept it, look at the calendar, and follow that rhythm without questioning it. Now, it is wise for us to adapt to this at levels.Why? To stay in balance.After all, nature always seeks balance, just as our backbone seeks the center to support us. Thus, both nature on a large scale and we humans on a very detailed level are in constant search of balance, physically, mentally, emotionally, and in our spiritual spectrum. To go with the inevitable current of change that nature gives us each year, we can take actions, use tools, and establish our own protocols as daily routines to maintain our balance in this transition. This will be an investment for our immediate and long-term future. Many scientific views affirm, and experience shows, that what we do today reflects in ten years: our habits, our health, our wellbeing.On this Episode, Tzeitel Calle, and I reflect and share information on how we can help and support ourselves to be in balance at all levels: physical, mental, and emotional, because emotions greatly influence our daily lives and decisions. We also want to address the spiritual aspect because we believe we are a whole: mind, body, and spirit, that fundamental triad for the human experience on this planet.Sometimes, the spirit feels like Wi-Fi: invisible but known to be essential, I would say, spiritually speaking, “known to be the essence”. Each person has their perception of spirituality, but it is there, giving meaning and connecting us with a purpose that the mind may not understand. So today, I propose a very practical episode to navigate from heat to cold and its consequences, caring for body, mind, and spirit. Nature is supreme intelligence, and one of its main pillars is finding balance. Our body, being part of this great natural intelligence, is a finely detailed engineering masterpiece, similarly trying to maintain balance among all our systems: up and down, inside and outside, heat and cold, light and shadow, rough and smooth, strong and weak, acid and alkaline... being and not being... This has a name: HOMEOSTASIS. Homeostasis is like the "internal balance" of the body, allowing everything to function well even when outside things change. It is like a superpower that living beings have, to maintain a stable temperature and many other levels to stay alive, which at the end is one of the missions we all have here on this planet. For example, when it is very hot, we sweat to cool down; and when it is cold, we shiver to warm up. This is the product of our wonderful supreme engineering work that is our body. Ideally, each of us, with our circumstances and metrics, can find protocols (routines, tools...) to "return to" or "stay in" balance every day. ABOUT TZEITEL CALLE – Sublima Health. Since she was a kid, Tzeitel has been immersed in Holistic Health, influenced by her stepfather, a homeopathic doctor and nutritionist, and also cultivating an interest in dance and acting. Her professional training began in 2011 with a Higher Technician diploma in Dietetics and Nutrition in Madrid, plus experience in recognized clinics and advanced studies in Coaching and Nutritional Therapy in the UK. She is currently part of the Holistic Nutrition Institute of Madrid, where she is also a tutor, and collaborates giving workshops and consultancies in various centers and events. Her professional approach starts with a detailed analysis of each person's lifestyle and dietary needs, seeking to improve areas like health, weight control, emotional stability, and anxiety, recognizing their interconnection.

In this episode, I'm breaking down my Dollars in the DMs method, the exact strategy that Team Goal Digger and I use every day to turn conversations into cash. You'll learn how to start authentic connections, move chats into real opportunities, and keep your pipeline flowing without feeling like you're pushing. If you've been struggling to monetize your social media or you're tired of sending messages that go nowhere, this episode is about to change the way you see your inbox.Ultimate Sales Pipeline Trello Board: https://bit.ly/sales-trello-opt-in• How to Structure Stories & Slay Sales: https://www.facebook.com/share/19gBsEVs9w/• 12 Months of Reel Ideas: https://bit.ly/12monthsreelsJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Wanna know the secret sauce to turning your IG stories into a sales machine without being extra or salesy? In this episode, I'm sharing the secret hack that's helped me (and my clients) sell more in stories, consistently. If your stories have been feeling like a ghost town or you're tired of viewers not converting, this is your sign to switch it up. Let's get those stories selling!Brand Like a Boss BootcampJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode of Hope Natural Health, Dr. Erin chats about understanding what your cravings are really telling you.  During this episode you will learn about: How to reframe your cravings The connection between your cravings and your hormones For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #Cravings #SugarCravings #HormoneBalance #GutHealth #MindBodyConnection #NaturopathicHealth #WomensWellness #BloodSugar #StressEating #EmotionalEating #AdrenalFatigue #HolisticNutrition #HealthyHabits #HopeNaturalHealth #DrErinEllis #Reset #MindsetReframe

I'm sitting down with the one and only Masha, who went from 300 to 13,000 followers in just 5 months, and no, she didn't sell her soul to the algorithm. We're talking about real strategy, consistent action, and a heart-led brand that's magnetic. If you've been craving massive growth without the hustle hangover, this one's your permission slip to GO FOR IT.Brand Like a Boss BootcampAcademyJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Wellness Rising from the Wellness House of Annapolis welcomes Certified Energy Healer & Functional Nutrition Practitioner Anna Chaney. She tells us how her long fight against auto-immune disease sparked her inner healer, as well as the creation of Honey's Harvest Farm… a home and retreat where people come to experience alternative healing techniques and holistic nutrition.

What if your cravings, habits, and choices around food could completely change, freeing you to enjoy eating without guilt or confusion? Join us as Vanessa Mincolla, MS, shares how rethinking your relationship with food can transform your health, energy, and life.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Holistic Health Coach, Vanessa Mincolla MS, offers a unique approach to integrative healing. Vanessa's work embodies the personal application of her father, Mark Mincolla Ph.D.'s, Whole Health Healing system, combined with her professional background in the human services field. Vanessa utilizes philosophies of Classical Chinese Medicine and adapted methods of Applied Kinesiology, in tandem with concepts of wellness coaching and motivational interviewing, to encourage healing on a multidimensional level and empower her clients as they access the healer within themselves. Vanessa's extensive experience providing mental health services to a wide variety of populations, as well as her graduate studies in Holistic Nutrition, and experience working alongside Dr. Mark Mincolla, have shaped a unique career path which encompasses a practitioner-ship that facilities true mind and body healing. https://www.markmincolla.com/For more show information visit: https://www.mariannepestana.com/

Get ready to learn all about the 3 Daily Power Moves to Build Your Brand. These are the kind of habits that don't just grow your biz, they transform it. It's time to trade overwhelm for strategy and step into your next level glow-up.The Ultimate Brand Mastery ToolkitBrand Like a Boss BootcampJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Send us a textWhat does it really take to be a postpartum professional who delivers results? In this powerful behind the scenes episode, Maranda sits down with 2 CPPNS, Certified Postpartum Nutrition Specialists; Brooke Harmer and McKayla Broadhurst to reveal how the Postpartum Nutrition Certification radically transformed their careers. They get candid about the critical gaps in traditional postpartum care, sharing how this program gave them the tools to not only serve their clients more effectively but also to heal themselves. If you are a birth worker, healthcare provider, or postpartum advocate who knows there's a better way to support mothers, this is the story you need to hear. This isn't just about nutrition; it's about leading a new standard of care.Check out the episode on the blog HERE: https://postpartumu.com/podcast/we-took-the-postpartum-nutrition-certification-heres-what-happened-ep-229/Key time stamps: 00:00: The postpartum crisis and the need for holistic solutions.02:45: Brooke and McKayla share what brought them to postpartum care.04:04: The lack of support mothers receive after birth.06:00: How nutrition profoundly impacts a client's mental health.09:14: The business benefits of integrating nutrition into care.13:35: Why many traditional certifications fail to address postpartum needs.20:09: The critical importance of a postpartum-only certification.22:41: McKayla's story of healing chronic illness through nutrition.26:05: Brooke's experience with a provider dismissing her postpartum symptoms.29:03: The struggle of being an expert while needing to be cared for yourself.Connect with Brooke [The Well Nourished Mama]Website | IG | PodcastConnect with McKayla [Utah Postpartum Care - by Bountiful Doulas]Website | IG  NEXT STEPS:

Tune in for this week's new Podcast episode where I'll be sharing the exact Lead Flow Formula that helped me build a powerful brand, without burning out or chasing cold leads. These 3 daily habits might seem simple, but don't underestimate their impact. They're the behind-the-scenes non-negotiables that brought consistency, connection, and cash flow into my business. If you're tired of wondering where your next lead is coming from or feeling like your content is getting ghosted, this episode is your permission slip to simplify, streamline, and finally see momentum. The Ultimate Brand Mastery ToolkitBrand Like a Boss BootcampKimberly's Must-Have Automation ToolsJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode of Hope Natural Health, Dr. Erin chats w/guest Katie Stewart about how to unlock radiant skin through your gut, hormones and mindset. Katie Stewart is a Registered Holistic Nutritionist and the founder of Katie Stewart Wellness, where she takes a fresh, inside-out approach to clearing acne. With 14 years in television, including hosting Hockey Night in Canada, Katie turned her personal battle with acne into a mission to help women feel empowered in their own skin. After discovering her celiac condition, Katie realized that skin issues are often a signal of deeper imbalances in the body. She created the Five Acne Clearing Pillars—focusing on gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare—to help women address the root causes of acne. Katie's Clear Skin Solution program offers a six-month personalized plan that guides women through the process of transforming their health from the inside out. Through tailored nutrition, supplementation, and lifestyle changes, she helps her clients achieve lasting wellness and confidence. During this episode you will learn about: How these five acne-clearing pillars work together to collectively create lasting clear skin The role toxins play in acne Common dietary triggers for acne Website: https://katiestewartwellness.com/ Social Media: https://www.instagram.com/katiestewartwellness/ https://www.facebook.com/katiestewartcoaching   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #AcneClearing #HolisticNutrition #SkinHealth #InsideOutWellness #FivePillars #GutSkinAxis #HormonalBalance #Detoxification #WomensHealth #FunctionalNutrition #EmpoweredSkin #NourishingSkincare #KatieStewartWellness #HopeNaturalHealth #ClearSkinSolution  

Many conventional approaches to health and wellness are widely observed, but they often fall short of helping individuals become healthier. Therefore, instead of focusing too much on medication and exercise, perhaps it is time to pay more attention to holistic nutrition. Zach Gurick is joined by Julie Hill, a functional medicine certified practitioner and registered dietitian in Fort Myers, who explains how to take charge of your health by revisiting how and what you eat. She explains how to determine the right diet according to your very own lifestyle to make the experience more aligned with your specific body needs. Julie also talks about using baking soda to wash produce thoroughly, keeping a symptoms journal, and the top allergen foods you should avoid.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

In this episode of The Goal Digger Girl Podcast, I'm sharing the major reasons why your content isn't converting. You're posting nonstop, showing up on all the platforms, but still not seeing the growth, the leads, or the sales. Sound familiar? It's not that you're not doing enough, it's that you're doing it without a real strategy. If you're ready to escape the hamster wheel of hustle and finally build brand presence with purpose, this episode is your wake-up call. Let's get you seen and paid!Daily Lead Flow Formula Masterclass:https://bit.ly/daily-lead-flow-formulaKO's Must-Have Automation Tools:https://bit.ly/KOsMustHaveAutomationToolsSocial Media Sales Accelerator:https://bit.ly/social-media-sales-acceleratorJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode of the Natural Health Podcast, Mihaela delves into the fascinating intersection of medical astrology and holistic health, focusing on the Taurus zodiac sign. She discusses the characteristics of Taurus, its influence on health, particularly regarding the thyroid, and the importance of nutrition in maintaining optimal health. The conversation highlights the need for specific vitamins and minerals for Taurus individuals and presents recent research on the diet-gut-thyroid axis, emphasizing the role of nutrition in thyroid function.Key takeawaysTaurus is ruled by Venus, representing beauty and indulgence.Taurus individuals are known for their love of the five senses.Overindulgence can lead to health issues, particularly with the thyroid.Taurus rules the metabolic system and is prone to thyroid issues.Regular exercise and social support are crucial for Taurus health.Nutrition plays a significant role in thyroid function and health.Key nutrients for Taurus include iodine, selenium, and vitamin D.Testing for a range of thyroid-related markers is essential for health.Creating a beautiful and enjoyable health regimen is important for Taurus.Timestamps:[00:00] Introduction to The Natural Health Podcast[01:06] Exploring Taurus in Medical Astrology[04:51] Health Implications of Taurus Traits[09:41] Nutritional Needs for Taurus[13:34] The Role of Nutrition in Thyroid Function

In this episode of Negotiating Happiness, your host Adriana catches up with Danna Giroux, Holistic Nutritionist (Certified Nutritional Practitioner), a published author, an international model and the founder of Unique Balance. We delve into the topics of nourishing the mind, body and soul, getting rid of excuses and seizing opportunities. We will talk about the importance of recognizing when it's time to pivot and all the upcoming projects at Unique Balance. Who is Danna? Danna Giroux is a Holistic Nutritionist (Certified Nutritional Practitioner), a published author, an international model and the founder of Unique Balance, a private consulting practice based in the Greater Toronto Area. As a holistic nutritionist, personal trainer, wellness consultant & Tao Healing Hands Practitioner, she helps people find their unique balance of optimal health and happiness. Danna has been part of the health and wellness industry for more than 25 years. She has completed the Fitness Leadership Program at Humber College as well as CAN-FIT-PRO Personal Trainer Specialist and Nutrition Wellness Specialist certifications. Danna also obtained her Honours Bachelor of Arts degree at the University of Toronto. She later attended the Institute of Holistic Nutrition where she graduated with First Class Honours. Danna is a published author. Her Professional eBook “Fitness & Mindfulness for Optimal Health. Easy Ways to Fit them in & Many Reasons why you Should “, is on Bookboon's platform. Danna has also recently co-authored for the book series Empowered in Heels 4, where the theme is strength and resilience. And she recently became the Health and Wellness columnist for BizFashion magazine. Danna has a wide range of experience working with others in groups, with private clients, in schools, in shelters, with youth sports teams, and with various corporations. Don't worry if you can't tune in live - you can always catch up later on Soundcloud or other platforms. So mark your calendars and join us for an inspiring conversation! Follow me on all streaming platforms or keep up with additional posts on Instagram and Facebook!

If your funnel feels more like a traffic jam than a steady flow of leads, this episode is for you. In Let's Fix Your Funnel: The Truth About Lead Flow That No One's Teaching, we're getting real about what's actually blocking your momentum. Spoiler: It's not always your offer or your ads. I'm pulling back the curtain on the overlooked gaps in most funnels and sharing how to create a smoother, more consistent lead flow without adding more to your plate. It's time to stop guessing and start seeing traction.Daily Lead Flow Formula Masterclass:https://link.thegoaldiggergirl.com/widget/form/YQsb1AqzH5bkiDxkvsGxSocial Media Sales Accelerator:https://bit.ly/social-media-sales-acceleratorJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Send us a textPerfect for women of all life stages—including perimenopause, postpartum, and high-achieving lifestyles—this episoe is your guide to feeling turned on, tuned in, and well-nourished ;) This empowering episode designed for women who want to boost their libido, energy, and vitality—naturally. Whether you're navigating hormonal changes, feeling burned out, or simply want to reconnect with your sensual self, this episode dives into the foods that support female libido from the inside out.Go to https://www.lovemyiris.com/ and use the code SELIN10 for 10% off your vaginal wellness order!Support the showDive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆Join the Glow Collective on Patreon for exclusive content you won't find anywhere else☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Ever felt like you're doing all the things but nothing's really moving forward? I've been there. In this episode of The Goal Digger Girl Podcast, I'm sharing the exact mindset and strategy shift that finally got me out of the cycle of spinning my wheels and into real momentum. If you've been stuck, second-guessing, or just wondering what's missing, this episode will show you what changed everything for me — and how it can for you too.Slay Your Sales Like a Boss Bootcamp:https://bit.ly/slay-sales-bootcampJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine.What is Berberine?Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar metabolism by improving glucose and lipid receptor expression.Numerous studies on Berberine show it supports healthy:Blood Sugar levelsLipid profileBlood PressureInflammatory responseWeight and Body CompositionCognitive functionReproductive function…especially researched in PCOSBerbevis clinical studies show benefits in body composition with fat redistribution away from the organs, glucose and insulin metabolism, and bioavailability with respect to both absorption and half-life potency.Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition® and a Certified Dietary Supplement Professional™. She is also an Ayurvedic Clinical Consultant on faculty with Wild Rose College of Herbal Medicine, and on the advisory board for Natural Practitioner and Taste for Life magazines. Amber's journey in the healing arts developed richly as she worked for years in practices with Integrative Physicians, Acupuncturists, Chiropractors, and Nurses. Since 2008 she has been producing written and video educational content for many publications, an educational YouTube channel, and Instagram and Facebook pages. By 2012 she had realized that raw materials sourcing, labeling transparency, legitimate certifications, and educational support were the criteria that would set quality natural products brands apart from the rest; and she made it her mission to educate both the practitioner and the public about the standards that ensure a reliable product.  Recently she founded Trifecta for Health, LLC using her years of experience to develop synergistic health protocols tailored to individual needs, and provide brand support for the best supplemental products currently available.Read More about BerberineLearn more about Emerald Labs Berberine Phytosome Use the code Forever to get 20% Off your order at Emeraldlabs.com

Revenue is loud, but profit is the truth. In this episode, I'm sharing how to break down your income streams, measure profitability, and make real decisions that move your business forward. We'll cover what to track, how to analyze it, and why it matters more than you think. If you're ready to stop running in circles and start making intentional money moves—this one's for you.Slay Your Sales Like a Boss Bootcamp:https://bit.ly/slay-sales-bootcampJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Today, I'm joined by Shawna Barker—a long-time vegan, nutritionist, plant-based chef, and college instructor who brings a rare depth of experience to the plant-based health space. Vegan for over 20 years, Shawna holds both a Bachelor of Science in Nutrition and a diploma in Holistic Nutrition. With more than a decade working in the field, she's seen what works—and what ... READ MORE The post Bridging Science and Holistic Nutrition: A Balanced Approach to Plant-Based Health with Shawna Barker. appeared first on Healthification.

In this episode of The Rainmaking Podcast, host Scott Love speaks with Dr. Megan Lyons—Harvard grad, former consultant, and board-certified clinical nutritionist—about how high-performing professionals can optimize their health without sacrificing productivity. Dr. Lyons shares that the goal isn't perfection, but performance with minimal health compromise. She identifies common obstacles faced by rainmakers, including adrenal dysregulation, poor nutrition habits, and the misconception that prioritizing health equals losing your edge. Using relatable examples, she explains how small changes—like eating 20–30 grams of protein at breakfast and avoiding “naked carbs”—can create immediate improvements in energy, focus, and long-term well-being. Dr. Lyons provides tactical recommendations tailored for professionals under pressure: building nutrient-dense meals using her VVFP model (veggie, veggie, fat, protein), managing caffeine and sugar intake strategically, and planning meals like a crustless quiche to save time and boost nutrition. She also emphasizes the importance of short breaks, mindful eating, and limiting alcohol consumption without sacrificing the ritual of winding down. Whether you're aiming to avoid burnout or optimize your daily routine, this episode offers a science-backed, approachable strategy for achieving sustainable high performance through better health habits. Visit: https://therainmakingpodcast.com/ YouTube: https://youtu.be/jSVh2QMPovY ---------------------------------------

Traditional diets fail because they ignore the bigger picture. Holistic nutrition connects sleep, stress, and emotional patterns to weight loss success. One night of poor sleep can spike hunger hormones by 15%, revealing why counting calories alone rarely works.For more information: https://chicagoivsolution.com/transformrx/ IV Solution & Ketamine Centers of Chicago City: Chicago Address: 712 N Dearborn St Website: https://chicagoivsolution.com/

Evan Brand is Board Certified in Holistic Nutrition and an Online Functional Medicine Practitioner. Top 3 Value Bombs 1. Mold toxicity and nutrient deficiencies can silently sabotage energy, sleep, mood, and even business success. 2. Functional lab testing reveals hidden roadblocks to healing - test, don't guess. 3. Most of the best health strategies are low-cost or free - clean air, clean food, quality sleep, and sunshine. Check out Evan's website and listen to The Evan Brand Show. Work with Evan one-on-one or in group coaching - Evan's Website Sponsors Franocity - Franocity has helped hundreds of people leave unfulfilling jobs, invest in recession-resilient businesses, and create legacy income for their families through franchising. Get started today by downloading Franocity's Franchise Funding Guide at Franocity.com. Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.com/host.  

Tune in as we chat with the incredible Sarah Robbins, a mom, mentor, and mastermind behind a billion-dollar business. Sarah is sharing how she balances motherhood and entrepreneurship without losing her spark. Get ready for mindset hacks, daily routines, and real talk on building success while staying grounded. If you're ready to boss up your hustle and your home life, this one's for you!The Ultimate Sales Pipeline Trello Board bit.ly/sales-trello-opt-inSlay Your Sales Like a Boss Bootcamp:https://bit.ly/slay-sales-bootcampJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this dynamic and wide-ranging conversation, Jamie Belz welcomes Kevin Rutherford—third-generation trucker, radio host, financial strategist, and Functional Nutritional Therapy Practitioner—for a deep dive into the intersection of health, freedom, business, and bio-individuality. Kevin went from a fleet owner and business consultant to one of America's leading independent voices in wellness.   This episode unpacks critical truths, touching on: Truck drivers face some of the worst health outcomes in America—how Kevin is helping them reclaim their vitality How Kevin transitioned from trucker and tax advisor to functional nutrition educator and SiriusXM host What got Kevin's top-rated show canceled—and the truth about censorship and speaking out about vaccines Small changes that create massive results How cutting out seed oils changed Kevin's skin so much he no longer burns in the sun—even without sunscreen How pressure-canning meat, fermenting vegetables, and gardening helped Kevin build a portable, resilient health routine Diet, ancestry, and geography—and how your DNA might help guide your food choices Why raw milk is illegal in many places while cannabis and fentanyl are not—and what that says about our public health priorities The importance of “doing the hard work” versus just staying busy—and how The War of Art  explains the spiritual resistance that often arises when you're on the right path How the NTA and MAHA movement are reclaiming truth in wellness Carnivore to vegan to keto—why no single diet works for everyone, and how bio-individuality is the missing piece in modern healthcare Real Food vs the Standard American Diet: Why ingredient labels should be avoided Homesteading & Gardening: How this lifestyle heals body and soul Nutritional Therapy Advocacy: The impact of the NTP program, empowering families, and why doctors, nurses, and health professionals need to get out of the system and into truth-based education   This Episode Is For You If You're Curious About: Nutritional therapy and metabolic health Health freedom and self-sufficiency Functional medicine and root cause healing Sustainable business, purpose, and mindset How to apply health principles to your unique lifestyle   Whether you're a truck driver, health coach, wellness practitioner, entrepreneur, homesteader, mom, doctor, freedom fighter, or just someone trying to feel better again, this episode delivers raw truth, practical tools, and hope for a healthier, freer future.   Books & Resources Mentioned: Connect with Kevin: Website: ⁠www.letstruck.com⁠ Social Website: ⁠www.letstrucktribe.com⁠ Facebook: ⁠https://www.facebook.com/LetsTruck⁠ X: ⁠https://x.com/lets_truck⁠ ⁠Episode 49 - Sunburn and Seed Oils⁠ ⁠The War of Art by Steven Pressfield⁠ ⁠Eat the Yolks by Liz Wolfe⁠ ⁠Wheat Belly by Dr. William Davis⁠ ⁠Nutrition and Physical Degeneration by Weston A. Price⁠ ⁠Pottenger's Cats Episode⁠ ⁠Weston A. Price Foundation⁠ – Advocacy for traditional diets and nutrient-dense foods ⁠Farm-to-Consumer Legal Defense Fund⁠ – Legal protection for food freedom and local farmers - Also listen to ⁠Podcast Episode 47 with Alexia Kulweick⁠ ⁠National Health Federation⁠ – Fighting for natural health freedom on a global scale ⁠MAHA Movement (Make America Healthy Again)⁠ – Robert F. Kennedy Jr.'s national wellness initiative   Go Deeper: Explore the Foundations of Health If you're ready to build your health from the inside out, join the 6-Week Foundations of Healing Course through the Nutritional Therapy Association. ⁠⁠Get Started!⁠⁠   Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): ⁠⁠NTA Practitioner Directory⁠⁠   Connect with Jamie! Record a question or comment ⁠⁠HERE!⁠ Leave a five-star review, subscribe, and chat with us on Spotify!

Anita Calandra is a holistic wellness practitioner and certified wellness coach specializing in nutrition, lifestyle transformation, and natural healing. She holds a bachelor's degree in Holistic Nutrition, a diploma as a Holistic Health Practitioner, and is currently pursuing her master's degree in Integrative Science. With over a decade of personal and professional experience, Anita helps individuals and families uncover the root causes of fatigue, inflammation, and imbalance through personalized coaching, education, and whole-body support. As the founder of Natural Wellness by Anita, she empowers clients to achieve sustainable wellness using real food, mindfulness, and functional lifestyle strategies.

In this episode of Hope Natural Health, Dr. Erin chats w/guest Nicole Bonilla about how to eat your way to calm by fueling your body and calming anxiety. Nicole Bonilla is the founder of Gentle Tummy, a blog dedicated to creating delicious, easy-to-follow recipes that are gluten-free, higher in protein, and lower in sugar. After experiencing significant health challenges, Nicole has developed a unique perspective on managing anxiety, digestive health, and creating food that promotes overall well-being. What sets her apart is her emphasis on the profound connection between digestive and mental health, sharing mindsets that make healthier choices easier and anxiety more manageable. While not a healthcare professional, Nicole brings a lifetime of practical experience raising a family of six children, offering real-world solutions that work in busy households. During this episode you will learn about: How anxiety manifests in the gut The importance of shifting your relationship with food to support your body Practical strategies for implementing healthier eating habits consistently Website: gentletummy.com Social Media: youtube & facebook: @gentletummy   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #GentleTummy #HormoneHealth #GutBrainAxis #WomensWellness #AnxietyRelief #GlutenFreeLiving #LowSugarRecipes #HighProtein #NaturopathicHealth #FoodAsMedicine #MindBodyConnection #HolisticNutrition #WomensHormones #HealthyEatingHabits #HopeNaturalHealth  

If you've been wondering how the top online sellers are filling their programs without burning out or cold messaging strangers all day, this is your backstage pass. In this episode, I'm pulling back the curtain on how I consistently enroll 10 to 20 people every single month into my offers. I'll walk you through the exact strategies I use, from the content that attracts my ideal clients to the systems that keep leads flowing in (even while I'm living my life). Go Clone Yourself™ is a hands-on workshop where I'll teach you how to create on-brand, high-converting content using the exact AI platform we've used for the entire Goal Digger Girl Co. rebrand and developed a proprietary method around: https://stan.store/thegoaldiggergirl/p/go-clone-yourselfJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode of the Illuminated Path podcast, Livia and Stefanie Adler explore the journey of holistic nutrition, focusing on women's health, hormonal issues, and the importance of food in healing. Stefanie shares her personal story of overcoming digestive issues through dietary changes and emphasizes the significance of understanding root causes of health problems. They discuss the challenges and experiences of pregnancy and postpartum, highlighting the need for nourishing foods and conscious parenting. The conversation concludes with practical steps for listeners to enhance their holistic health and well-being.EPISODE TAKEAWAYSStefanie's journey began with her own health strugglesFood can significantly impact health and well-beingListening to your body is crucial for healthRoot cause analysis is essential in addressing health issuesPostpartum nutrition is vital for recovery and healthConscious parenting involves making informed nutritional choices for childrenMeat stock is a highly recommended nourishing foodMineral imbalances can lead to various health issuesEducation about infant behavior can ease postpartum challengesEmpowerment in motherhood comes from understanding and connectionCONNECT WITH STEFANIEStefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women's hormone and fertility expert. Stefanie is also the host of the Wisdom of the Womb podcast, and has been featured in publications like the New York Post for her science-backed nutrition advice. As a passionate advocate for women's health and wellness, Stefanie is not afraid to go against the grain and challenge mainstream beliefs about what's possible for her clients. Her mission is simple yet powerful: to inspire women to work with their bodies to unlock their innate wisdom, heal naturally, and break away from the limiting narratives of conventional medicine. Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they've been dreaming of!Website:  https://www.stefanieadler.com/Instagram: https://www.instagram.com/stefanieadlerwellness/Podcast: https://podcasts.apple.com/us/podcast/wisdom-of-the-womb-podcast/id1657870564CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

Let's be real...posting to your Stories just for the sake of being active isn't cutting it anymore. If you're showing up every day but not seeing engagement, leads, or sales… this episode is for you. I'm breaking down exactly how to use Instagram Stories in a way that actually converts. Grab your phone and let's make your Stories work like the sales funnel they were meant to be! Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat's Carol Alt's secret to glowing skin, boundless energy, and youthful vitality at 64? In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she's never looked back.You'll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts.Carol opens up about:• The moment she knew cooked food was draining her life force• Her enzyme-rich daily routine that supports digestion, skin, and energy• How she healed chronic health problems (like candida) by going raw• Why beauty really does start in your 20s, and what to do now if you didn't know• Her take on fats, fasting, juicing, and eating with intention• How mindset, discipline, and food all fuel her glow at 64If you're struggling with fatigue, weight gain, digestive issues, or you just want to feel better and glow naturally, this conversation will make you rethink what you eat, and how you age.Topics Covered:• Raw food for beauty, energy, and gut health• Enzyme therapy and why it matters after 30• Detoxing safely and naturally through food• How to rebuild your body at any age• Fats, oils, and misunderstood nutrients• The mind-body-spirit connection in aging• Redefining what 64 can look, and feel,likeThank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazAbout Carol AltDubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world's most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.Stay ConnectedConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Carol Alt on Instagramhttps://www.instagram.com/modelcarolalt/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 The Body Reflects Your Habits01:23 Raw Food vs Diet Trends04:50 Carol's Journey to Healing with Raw Food09:03 The Biggest Health Mistakes Before Age 3610:33 What Cooking Does to Food and Enzymes15:00 Raw Proteins, Sprouting, and Going Beyond Vegan 19:11 Juicing, Detox, and Rebuilding the Body25:24 The Truth About Fats, Oils, and Skin Health36:33 Aging After 60 and Staying Energized48:17 Eat Close to Nature - Carol's Final Message

Do you have the MTHFR gene mutation, and feel like it may be what's holding you back from healing?Or - do you not know if you have the MTHFR gene SNP, but wonder if you have it, how much it might be impacting you healing, and what the best testing is for it? If you have ANY question as to how much the MTHFR gene may be impacting your healing, then you DON'T want to miss today's episode. On today's episode, I'm interviewing Functional Genomics expert, Jaclyn Downs, on all things MTHFR and gene mutations. I met Jaclyn recently in the Instagram comments section of my profile when she offered up some free help to someone asking a question about genes. I love Jaclyn's response so much, and upon doing some quick stalking, fell even more in love with her knowledge and approach to genes. Naturally - I just had to have her on the podcast to share her with you all. A bit about Jaclyn: Jaclyn has a master's degree in Holistic Nutrition, a functional nutrigenomics certification from the NutriGenetic Research Institution, and is the author of the academically published book Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained' Infertility. On top of gaining her functional nutrigenomics certification from the NutriGenetic Research Institution, Jaclyn helped to create the very same program by working a researcher for Bob Miller, a top genetics researcher, to help create his practitioner certification program. Whether you are new to the conversation on how genes impact our health, or you've been in it a while, I hope my conversation today with Jaclyn is going to help you feel empowered and hopeful that no matter what genes you have - you CAN heal your body. TIMESTAMPS:00:00 - Introduction to MTHFR Gene Mutation 00:52 - Meet Jacqueline Downs: Functional Genomics Expert 01:38 - Podcast Introduction and Host Background 02:42 - Diving into MTHFR Gene Mutation 04:15 - Understanding Gene Expression vs. Gene Mutation 16:27 - The Role of Cofactors in Gene Function 20:46 - Practical Advice on Vitamin B Dosing 26:37 - Navigating Supplement Dosages and Deficiencies 27:42 - Genetic Testing vs. Functional Lab Testing 28:59 - Cost-Effective Testing Strategies 30:53 - Comprehensive Testing Bundles 32:05 - The Importance of Bile in Detoxification 33:02 - Choosing the Right Genetic Test 33:52 - The Role of Clinically Validated SNPs 38:02 - Personalized Genetic Concierge Services 40:21 - Evaluating Popular Genetic Experts 45:24 - How to Connect and Work with JacquelineEPISODES MENTIONED:214// Is this Gene Mutation Making Your ADHD Worse?216// ADHD and COMT Gene Mutation: Why You Need to Know CONNECT WITH THE GUEST:Follow on Instagram: @functionalgenomicsJaclyn's WebsiteGet Jaclyn's Free PDF: The "Big 3" Most Important GenesHave a 23andme report already and want Jaclyn to interpret it? Click here!Want Jaclyn to order her...

Feeling like you're working harder than ever… and still not seeing the sales you used to? You're not imagining it and you're definitely not alone. In this episode, we're having a real talk about what's actually going on in the online space right now. Yep, even the big-name coaches and creators are feeling the shift. It's taking more effort to get engagement, more follow-up to close the sale, and more mindset work just to stay in the game. I'm peeling back the curtain on this “season of hustle,” sharing how I'm navigating it myself, and giving you tips to stay aligned and consistent without burning out. Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

I made A LOT of mistakes in my nutritional therapy business that kept me playing small for way too long. Here are the big 3 things I would do differently if starting over again so you can avoid those big mistakes for yourself.------------

In this episode, I'm sharing how I consistently enroll 10 to 20 people each month without the stress or pressure. It's all about the right mindset, authentic conversations, and simple strategies that actually work. If you're curious about how to create steady momentum in your business, this episode is for you.Doors to IGNITE are now open! Ready to transform your business and life? IGNITE is your all-in experience to build momentum, master your content, and make your biggest goals happen. Click here for more info:https://bit.ly/IgnitedLifeCoachingJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode of the RWS Clinician's Corner, Margaret and Dianne dive deep into the often-overlooked realities of cognitive decline, incontinence, and loss of mobility as we age—what Diane calls “the three menaces of aging.” Diane bravely shares her personal experience navigating her mother's rapid cognitive decline and how it has shaped her approach to prevention, early intervention, and compassionate care.   In this interview, we discuss:       -Recognizing early signs of cognitive decline      -Communication strategies around cognitive decline      -The interconnectedness cognitive decline, incontinence, and mobility issues      -Preventative and early intervention strategies, including key nutrition and lifestyle recommendations       -The use of biomarkers and genetic testing to inform intervention       -Practical barriers and strategies for eating well when living alone or aging      -Special considerations for menopause and cognitive decline The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/   Connect with Dianne Koehler: Website: https://ntischool.com/ Facebook: https://www.facebook.com/ntischool/ Instagram: https://www.instagram.com/ntischool/ LinkedIn: https://www.linkedin.com/school/ntischool/   Timestamps:  00:00 "NTI's Impactful Nutrition Education Leadership" 07:04 Ignored Advice, Irreversible Decline 14:52 Tech Struggles and Forgetfulness 20:18 Family Dynamics and Challenging Conversations 24:08 "Courage in Aging and Support" 32:26 Nutrient Deficiencies and Cognitive Health 35:38 Active Aging Beats Sedentary Retirement 42:51 Proactive Health: Biomarkers and Supplements 47:21 Encouraging Real Food for Seniors 52:36 Organ Meat Nutrient Alternatives 58:57 Contacting NTI for Course Info Speaker bio: Currently owner and Director of the Nutrition Therapy Institute (NTI) in Arvada, CO, Dianne has been a leader in the field of nutrition education for 15+ years. Under Dianne's guidance, NTI students are empowered with science-based curriculum that enables them to help make a difference in the world by sharing what they know about nutrition and wellness. Graduates of NTI are known to be highly skilled and knowledgeable, making them well-positioned to meet the increasing demand for holistic nutrition professionals. Keywords: cognitive decline, dementia, Alzheimer's disease, mild cognitive impairment, aging, nutrition therapy, functional medicine, brain health, incontinence, mobility challenges, holistic nutrition, memory loss, early signs of dementia, hormone health, menopause, dietary strategies, hydration, insulin resistance, blood sugar dysregulation, nutrient deficiencies, B12 deficiency, choline, creatine, methylation, movement and exercise, sleep hygiene, inflammation, lifestyle interventions, meal delivery, organ meats Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

 Immune Health and Allergies ..think 5 in 1 Qummune for Year round support!Flavonoids..... Let's start with one that is classified as a Flavonoid, and thatis Quercetin.We also dive into Liposomal delivery,Do you have allergies and immune issues?  → Can Quercetin be found in food?→ What is the difference between Quercetin & Quercetin Phytosome?→ What are branded ingredients? → Vitamin C is also a go to for people hoping to supportdaily Immune function. But not all Vitamin C is the same.→ Zinc rich foods people can add in? → D3/K2-Why should they be taken together??→ Absorption seems to be the key whether it be food or Supplements.→ Lab tested and certified for potency and purity. Why isthis important?Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition®and a Certified Dietary Supplement Professional™. She is also anAyurvedic Clinical Consultant on faculty with Wild Rose College ofHerbal Medicine, and on the advisory board for Natural Practitionerand Taste for Life magazines.Amber's journey in the healing arts developed richly as she workedfor years in practices with Integrative Physicians, Acupuncturists,Chiropractors, and Nurses. Since 2008 she has been producingwritten and video educational content for many publications, aneducational YouTube channel, and Instagram and Facebook pages.By 2012 she had realized that raw materials sourcing, labelingtransparency, legitimate certifications, and educational supportwere the criteria that would set quality natural products brandsapart from the rest; and she made it her mission to educateboth the practitioner and the public about the standards thatensure a reliable product.  Recently she founded Trifecta ForHealth, LLC using her years of experience to develop synergistichealth protocols tailored to individual needs, and provide brandsupport for the best supplemental products currently available.Learn more about Amber  Learn More about Qummune 5 in 1 Immune Support (Use the code Forever25 to save 25% OFF)  Read the research

My guest today is Nishma Karim. I am an international bestselling author, a passionate personal trainer, a devoted nutritionist, a dynamic podcaster, and a voice that inspires as an influencer. My mission has now expanded to illuminate the brilliance of mothers across the globe. I create spaces through books and stages for them to share their voices, empowering them to shine their light and spark transformation in the lives of others. Together, we rise, inspire, and ignite the world with our stories and strength..In this episode we discuss nutrition, motherhood, self-love and Be Light to Raise Light.IG - https://www.instagram.com/fit_inspiredmama/ https://www.instagram.com/belighttoraiselight/FB - https://www.facebook.com/nishma.s.karim/YouTube - https://www.youtube.com/@Loveu6474Nish's Book - https://www.amazon.ca/Battling-Worst-Awakening-New-Postpartum/dp/B09KN2LD3MLinkedIn - https://www.linkedin.com/in/nishma-karim-807bb028b/In this episode you will learn:1. The biggest misconceptions surrounding carbs and how to truly nourish your body.2. Why healing starts with self-love.3. How the 80/20 rule can transform your life. “As I was growing up, my life has always been about food, always been about food and working out and taking care of your body. That's been my life ever since I've been growing up. My problem with life though, is I never understood how to eat food.” - 00:02:25“When it comes to nutrition, first of all, as moms, we should be eating nutritious foods.That's one of the biggest." 00:34:56“Wake up in the morning with the most amazing smile on your face. And the first thing you need to do is before you hit the ground with those feet, say, thank you. ” 01:04:35

This week, we're chatting with Tara Tomulka, certified nutritionist and founder of Rawcology — a Canadian, family-owned snack food brand known for creating the best granola on the market (we said what we said). Tara's story is anything but conventional. With a Bachelor of Commerce from McGill and a Master's in Communication Management from USC, she pivoted from corporate life into the wellness world after training at the Institute of Holistic Nutrition.Now, Rawcology products are sold in over 1,500 locations — including Loblaws, Sobeys, and Farm Boy — offering allergy-friendly, organic, low-sugar snacks that actually taste good.We talk about what it's really like to build a female-owned business from scratch, how food can be a gateway to healing, and Tara's advice for women creators and health-conscious entrepreneurs trying to make an impact.Be sure to use the code 'GGW20' for 20% off your online order!Follow Tara and Rawcology on Instagram @rawcology and visit rawcology.com to explore their full lineup of snacks.Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Ready to ditch those awkward, all-over-the-place sales calls? In this episode, I'm breaking down how to pre-qualify your leads, so you're only talking to the right people who are excited and ready to buy. I'll share my go-to strategies for making sales calls smooth, confident, and way less stressful. If you want to close more deals without the cringe, this one's for you. Struggling to find the right words for your posts? The Content Boss Bootcamp is your solution to creating clear, compelling content that actually connects. Join us for free and start owning your online presence:https://bit.ly/content-boss-bootcampDoors to IGNITE are now open! Ready to transform your business and life? IGNITE is your all-in experience to build momentum, master your content, and make your biggest goals happen. Click here for more info:https://bit.ly/IgnitedLifeCoachingJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

The truth is, if you're speaking to everyone, you're speaking to no one. In this episode, I'm breaking down why niching down isn't just helpful—it's essential if you want daily sales from your brand. I'll walk you through how social media platforms push your content when your message is crystal clear—and why vague, broad marketing is killing your growth. If you've been stuck in the stop-go cycle online, this is the clarity you've been craving.Struggling to stay consistent with your content? Grab my FREE Ultimate Content Trello Board Collection!! Whether you're planning Reels, batching posts, or creating Canva graphics, this system is going to be your new secret weapon!Download Here:

Confidence, clarity, and conviction—those are your brand's superpowers. Today, I'm talking about how to activate them, overcome imposter syndrome, and stand out in a noisy online world. I'll share real examples from my journey and give you the truth about what's working right now. It's your time to be bold, be visible, and build a brand that actually sells.Take control of your content game with my Ultimate Content Trello Board Collection! It's packed with tools, templates, and an exclusive training to help you every step of the way:https://bit.ly/ultimate-content-trello-collectionJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

She didn't wait for the perfect time—she made it happen. In this episode, I bring you the unstoppable Michelle Spark, a woman who walked away from a 33-year military career and pivoted into a five-figure launch with her own coaching program. Her journey is packed with perseverance, self-belief, and action—no fluff, just real results. If you've ever felt stuck or unsure about your next move, Michelle's story will show you what's possible when you stop waiting and start doing.Get your copy of Boss It Up, Babe for FREE. It's your complete guide to crushing your personal brand, owning your space and attracting your ideal avatar!https://bit.ly/BOSSItUpBabeBookJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Just because everyone's talking about TikTok Shop doesn't mean it's your golden ticket. In this episode, I'm breaking down my honest experience as a seasoned affiliate and why I think most people are wasting their time. I'll share what's working, what's not, and what you should focus on instead to actually grow your income. If you're serious about building a brand—not just chasing trends—this one's for you.Get your copy of Boss It Up, Babe for FREE. It's your complete guide to crushing your personal brand, owning your space and attracting your ideal avatar!https://bit.ly/BOSSItUpBabeBookJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Feeling invisible on social media is a frustrating reality for many, but you're not alone! In this episode,I'm pulling back the curtain on the exact tactics that are working right now to retrain the algorithm and skyrocket your engagement. Learn how to curate your feed, consistently connect with your ideal audience using my 'Dream 100' method, and even turn outbound engagement into inbound leads. If you're ready to ditch the frustration and build a thriving online presence rooted in genuine connection, this episode is for you!Get your copy of Boss It Up, Babe for FREE. It's your complete guide to crushing your personal brand, owning your space and attracting your ideal avatar!https://bit.ly/BOSSItUpBabeBookJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

How can molecular hydrogen be used to elevate health and vitality? Are there cutting-edge biohacking technologies and strategies out there capable of elevating the body, mind, and life? In this episode, we dive into the future of wellness with Dr. Mike Van Thielen, a holistic nutrition, health & wellness expert, renowned author, international keynote & motivational speaker, and world record holder in swimming…  For over three decades, Dr. Mike has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking. He is a licensed physical therapist, a licensed acupuncture physician, and a doctor of Oriental Medicine – with certifications in Molecular Hydrogen, injection therapy, homeopathy, Chinese herbal medicine, and non-invasive cosmetic procedures. He also has a Ph.D. in Holistic Nutrition from the College of Natural Health. Join in now to discover: What it means to biohack your body. Various ways to maximize performance and overcome disease. The two primary benefits of molecular hydrogen and how it interacts with the body on a cellular level.  To learn more about Dr. Mike's approach to hydrogen therapy, be sure to read his latest book, Molecular Alchemy - Unlocking the Therapeutic Power of Hydrogen: New Hope for Cancer and Chronic Diseases, and Strategies to Reverse Aging. You can also connect with him directly by visiting his website or following him on Instagram @drmike_health4life. Episode also available on Apple Podcasts: http://apple.co/30PvU9