Podcasts about holistic nutrition

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Best podcasts about holistic nutrition

Show all podcasts related to holistic nutrition

Latest podcast episodes about holistic nutrition

Peak Performance Life Podcast
EPI 62: Dr. Stacy Barczak Baker On How To Detox And Protect Yourself From Glyphosate, Heavy Metals, and Parasites. Leaky Gut & Antibiotics, Protein Intake & More!

Peak Performance Life Podcast

Play Episode Listen Later Oct 4, 2022 41:17


Having an excess amount of heavy metals can negatively affect the human body. Some foods and medicines can help remove heavy metals from the body. Using such substances for this purpose is known as a heavy metal detox.   Here with us today is a Traditional Naturopathic Doctor and the Owner and Founder of Vibe Wellness, Dr. Stacy Barczak Baker, to talk about protecting yourself from heavy metals and parasites, the dangers of using antibiotics, and your diet. She also shares her health challenges and how she decided to work with her body instead of against it.   Dr. Stacy Barczak Baker, ND, has been in the health and wellness industry for over 10 years now. She has finally found her passion in functional and alternative medicine. She has combined her love of Ayurveda, Functional Medicine Testing, Naturopathy, Holistic Nutrition, and Fitness and has created a one-of-a-kind bio-individualized approach to wellness. This includes looking at the body as one beautiful and synergistic system, which needs to be treated as so, focusing on the mind, body, and spirit connecting to achieve the highest form of health imaginable.   ​Dr. Stacy currently holds a Doctorate in Traditional Naturopathy, a Master's of Science in Holistic Nutrition, a Level 2 Integrative Health and several Functional Medicine Certifications, a Functional Medicine Board Certification (AADP), is trained in Vinyasa Yoga, is a certified personal trainer, and is currently expanding her love of learning with the study of energy healing. She is also immersed in her never-ending study of Ayurveda and other alternative medicine approaches to constantly keep up with what works best for her clients.   Reach out to Dr. Stacy at: Website: https://www.vibewellness.biz/ IG: https://www.instagram.com/dr.stacy.nd Show notes: [1:02] More about Dr. Stacy [3:38] How Glyphosate and antibiotics affect our health [5:29] Her advice on taking antibiotics [8:14] How can you avoid glyphosate? [14:06] What are other toxins that she sees with her clients? [16:19] Deodorants and aluminum [17:25] Heavy metals in the products we use every day [19:54] On detoxing from heavy metals [23:01] What are the tests she does? And what is a parasite cleanse? [26:57] Could just a bad diet cause a leaky gut? [30:33] What is Dr. Stacy's diet look like? [35:13] Diet trends and the basics [38:12] Where to find Dr. Stacy [40:54] Outro     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

The Goal Digger Girl's Podcast
315: Your Wish is Your Command

The Goal Digger Girl's Podcast

Play Episode Listen Later Oct 4, 2022 12:03


In this week's episode of The Goal Digger Girl Podcast, we are going on a #flashbacktuesday field trip! I'm going to be telling you about one of my favorite CD series - yes, CD's! This series, titled Your Wish is Your Command, is a collection of ancient tips and principles that help you to create the life you desire. Passed down from the wealthy and the royal, these mindset tips are historically known and have done wonders for my life and my business. From mindset principles to simple daily mind hacks, these tips have rewired my brain for SUCCESS! If you're in a position where you don't know what to try next - you're staying positive, you're working hard, but nothing seems to be working - this one's for you.

Whole Body Healing
Fall Nutrition and Wellbeing

Whole Body Healing

Play Episode Listen Later Oct 4, 2022 8:58


The autumn season invites us into a specific way of eating and being in the world. In today's episode, Georgia shares how to connect with our current season through food and lifestyle. Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.comSCHEDULE YOUR FREE DISCOVERY CALL!

Nutrition with Judy
196. Healing Gut Health and Mental Health with Meat - Autumn Smith

Nutrition with Judy

Play Episode Listen Later Oct 3, 2022 53:52 Very Popular


Today's episode is sponsored by Paleovalley.Paleovalley's mission is to help people get back to optimal health, so they only carry products that pass their strict standards.  Our family uses several of their products and we've come to love their Organic Pasture Raised Meat Sticks, their Essential C Complex and their unflavored bone broth powder. Our kids love their Superfood Bars and often have one before jiujitsu.Paleo valley always prioritizes health over profit and they never skimp on ingredients. They also have a 60-day, 100% money back guarantee.Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order. You can see all my recommendations on at Paleovalley.com/NwJ_____I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more.Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach and a Certified FDN Practitioner.Autumn's passion for health began with her own struggles with IBS and anxiety.  Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.We discuss the following:All about Autumn Smith Autumn's journey and PaleovalleyHow Autumn started healing her gutImportance of nutrition and movementThe role of nutrition on mental health How do additives and fillers affect mood and gutThe connection between skin, nutrition and gut healthEssential C product and ingredientsVitamin C and Apple Cider Vinegar supplementCheap vs expensive supplementsCitric acidWhat does her family eat?Biggest tips to optimize healthWhere to find Autumn Smith_____RESOURCESFacebook: https://www.facebook.com/autumnsmithwellness/  Paleovalley: https://paleovalley.com/  Wild Pastures: https://wildpastures.com/  Wild Pastures Burger Co.: https://wildpasturesburger.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy Articles_____ FIND ME

The Green Life
Beyond dietary guidelines with Dr Henry Ealy - Part 1

The Green Life

Play Episode Listen Later Oct 3, 2022 87:10


In this episode of The Green Life  I have the pleasure of having Dr H,  @Energetic Health Institute  , with us again to talk about the misleading dietary guidelines of our governments and breaking down the "sweet 16" principles he teaches at The Energetic Health Institute. Part 1 allows you to learn ways to understand food and health. Your bio-individual needs are super important and here you will grasp what that means! Next week we will dive into part 2, alkalinity and fasting! EU Dietary guidelines https://knowledge4policy.ec.europa.eu/health-promotion-knowledge-gateway/food-based-dietary-guidelines-europe-table-20_en USDA Dietary guidelines About Dr EalyDr. Henry Ealy (Dr. H) is the Founder of, & Executive Community Director for, the Energetic Health Institute. He holds a Doctorate in Naturopathic Medicine from SCNM, a Bachelor of Science in Mechanical Engineering from UCLA, is Board Certified in Holistic Nutrition by the NANP and a proud Jackie Robinson Scholarship Alumnus. He has over 20 years of teaching & clinical experience helping people care for their amazing body by unlocking the healing potential of Natural Medicines. Dr. H hosts a weekly nationwide program, Energetic Health Radio, and is a regular writer on the America Out Loud network detailing the latest empirical evidence and research regarding the COVID crisis. You can listen to and read his volunteer effort on his America Out Loud team page. He is the lead author for the COVID Research Team that has published 5 manuscripts including the peer-reviewed and highly acclaimed COVID-19 Data Collection, Comorbidity & Federal Law: A Historical Retrospective and the 444 page peer-reviewed position statement on willful misconduct COVID-19: Restoring Public Trust During A Public Health Crisis. His team's work has been covered by Dr. Mercola, Green Med Info, USA Today, Stand for Health Freedom, the Organic Consumer's Association and many highly respected news outlets. His team is the first to submit Formal Grand Jury Petitions exposing the rampant acts of alleged willful misconduct and call for a Congressional Investigation into the CDC's violations of multiple federal laws. As an Ordained Minister for all denominations, Dr. H has been additionally certified as a Yoga Teacher, Clinical Massage Therapist, Human Anatomy & Physiology Teacher, as well as American Kenpo Teacher. Having taught at the university graduate and undergraduate levels, he has a strong background in and deep passion for Data Verification & Analysis, Teaching & Personal Development, Curricula Design, American History, Herbalism, Traditional Chinese Medicine, Yoga & Ayurvedic Medicine, Meditation, Clinical Massage Therapy, Lab Testing & Assessment, The Basic Human Sciences, Environmental Medicine, Climate Science, Holistic Nutrition & Naturopathic Medicine. Dr. Ealy is the author of Energetic Health – Interesting Insights Into Advanced Natural Medicine and also holds educational copyrights on over 200 published works regarding Natural Medicine, Vaccine Education, Medical Cannabis, Cellular Cleansing & Detoxification, Release Point Therapy Clinical Massage & Holistic Nutrition. Check out the fasting course hereEnergetic Health Book EU: Book Depository Watch a Free Class at EHI Follow EHI on Instagram

All The Things
Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia Guts

All The Things

Play Episode Listen Later Sep 29, 2022 71:43


This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast.  At the meet-up was this extremely well-traveled, sweet woman named Olesia. You'll learn pretty quickly that Olesia has accomplished so many things and lived in so many different parts of the world.  Olesia IS passionate about health and nutrition in a way that feels uplifting and exciting. In this episode we go through Olesia's own health battles which lead her on her path to becoming a registered holistic nutritionist, the difference between healthy and unhealthy levels of inflammation, why having balanced blood sugar is so important to your overall health and of course so much moreCONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITECONNECT WITH OLESIAINSTAGRAMTIKTOKBLOGEMAILSupport the show

Menopause Reimagined
Episode #58: The Truth About Cholesterol in Perimenopause and Menopause

Menopause Reimagined

Play Episode Listen Later Sep 27, 2022 47:08


In this interview, Andrea talks to Dr. Jonny Bowden, author of over 15 health books, including "The Great Cholesterol Myth, Revised and Expanded" and "Living Low Carb." Jonny Bowden has a Ph.D. in Holistic Nutrition and is a Certified Nutrition Specialist. Here are some of the topics they cover.00:50 Introduction01:20 Cholesterol 101-how it was measured with HDL and LDL measurements and why it's important to use new testing NMR Particle Test07:10 Lipoproteins, their relationship to cholesterol and plaque in the arteries09:08 The many types of cholesterol outnumber the two commonly talked about and measured, HDL and LDL10:45 How to advocate for yourself and what to ask for to test your cholesterol12:20 The main predictor of heart disease14:25 How little conventional doctors know about nutrition and prevention 16:20 Why cholesterol matters in menopause, especially when LDL rises, and its relationship to estrogen26:00 Triglycerides to HDL ratios and their importance in predicting heart disease29:10 Insulin resistance and root causes of chronic conditions31:26 Insulin resistance is treatable and reversible with diet, exercise, and lifestyle32:56 Is eating fat making us fat?35:00 The most important nutrition advice everyone needs to follow38:27 Supplements you can benefit from-Vitamin D3 + K2, Magnesium, Fish Oil, Multivitamin, and Multi-mineral with selenium and zinc, probiotics, and tocotrienols.Also recommended by Jonny during the podcast:The Cancer Code by Dr. Jason FongWhy We Get Sick by Benjamin Bikman, Ph.D.Jonny's Free Course-The Five Day Challenge-Intermittent FastingEpisode #40: The Best and Worst Oils for Your Health with Dr. Jonny BowdenVisit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 

The Goal Digger Girl's Podcast
314: 5 Figure Launches with Lacey Cribb

The Goal Digger Girl's Podcast

Play Episode Listen Later Sep 27, 2022 28:59


Are all of your business launches wildly successful? Tune in to this week's episode to hear some massive transformations you can make to reach your sales goals in every launch you do! In this week's episode, I am interviewing special guest Lacey Cribb. Lacey is an online social media coach and tech GURU who specializes in all things landing pages, email marketing, and sales funnels. Lacey Cribb explains how she was able to rise up and create success in her launches. She explains that even if you DON'T have all of the experience or knowledge, having the confidence to show up and the resilience to keep pushing forward will get you exactly where you want to be. She gained all the knowledge she needed to achieve her financial goals through practicing, strategizing, and simply trial and error. I am so excited to share this episode with you. Anyone can do it - tune in to find out how!

Real Women Shine With BeachCandy Swimwear
How to Reach Your Higher Self w the Holistic Hippie | The Real Women Shine Podcast

Real Women Shine With BeachCandy Swimwear

Play Episode Listen Later Sep 22, 2022 30:56


Jessi Hoey, the Holistic Hippie, exposes her raw wellness journey, shadow side and all. Learn how she overcame the doubt we all innately inherit from the world as children.  From yoga to nutrition, Jessi is actively involved with her local community as a serial entrepreneur in the wellness space while creating awareness globally through her online presence and authentic energetic podcast.Learn more about Jessi Hoey, The Holistic HippieInstagram: @the.holistic.hippieSponsored by BeachCandySwimwear.comHosted by Brit B. -- Founder + Designer at BeachCandy Swimwear-------Learn more about Autoimmune Disease :AutoimmuneDiseaseAwareness.com

Home of the Awakening Soul
Spiritual Detective

Home of the Awakening Soul

Play Episode Listen Later Sep 21, 2022 42:45


Julie has been practicing Spiritual Coaching for the last 35 years combining many modalities as in(Rebirth, Holistic Nutrition, Mediumship, Numerology, Oracle Cards, Angelic & Ascended Masters Attunements, Akashic Records, Reiki, Shamanism, Biofield Tuning, Access Consciousness and is also a Diana Cooper School of White Light Certified Teacher) to serve and help Beings live their OPTIMIZED LIFE JOURNEY.She's also the architect of a SPIRITUAL BUSINESS ONLINE SCHOOL which provides teachings to the NEW WORLD ENTREPRENEURS! Julie's Contact:https://www.juliecorbeilconsulting.com/Roni's Contact:https://bio.site/homeoftheawakeningsoulhttps://www.instagram.com/homeoftheawakeningsoul/https://www.facebook.com/groups/homeoftheawakeningsoulIf you would like to share your story reach out to us by email athomeoftheawakeningsoul@gmail.com

Life Mastery Radio
The Kid Code & Parenting Strategies with Brenda Miller

Life Mastery Radio

Play Episode Listen Later Sep 21, 2022 55:46


Brenda Miller is the award-winning, bestselling author and founder of The Kid Code, 30 Second Parenting StrategiesHer book is endorsed by Jack Canfield, “I absolutely love your work. Your book is phenomenal. Everyone needs this book,”—and lauded by Readers Views as “…the latest and greatest parenting book!”Brenda has an Associate Degree in Holistic Nutrition. She's married and has three grown children and six grandchildren. This means that family get togethers are loud—and a place where kids bring everyone to life!When she's not helping people find their joyfully harmless nature, she likes playing with her kids and grandkids, nature, gardening, photography, and enjoying the wildlife that frequent their little plot of land.

The Tea with KG
#31: Holistic Nutrition & The Passion of Creativity with Carly Mantik

The Tea with KG

Play Episode Listen Later Sep 20, 2022 60:03


Breaking down barriers with creative passion and coming into true alignment are two things I am TOTALLY HERE FOR! I am so honoured to have Registered Holistic Nutritionist & Creative, Carly Mantik, join our tea time and share her story. Carly advocates the #SimpleMindfulClean life, as well as, self expression and self actualization. Listen in as we chat about the power of the universe, divine timing, and trusting & letting go throughout the soul journey. We also dive into some amazing holistic, intuitive, nutrition discussions and how we can become more attuned to nature through our food. I also got mega excited learning about the link between pleasurable eating and nutrient absorption! You won't want to miss out on this incredible, multi-faceted conversation. Cheers and let's spill!

Whole Body Healing
Why You Need Good Fat in Your Diet

Whole Body Healing

Play Episode Listen Later Sep 20, 2022 15:03


So many of us were taught to "fear fat" and eat low-fat foods. It's time to unlearn these false beliefs about fat and understand fat's vital role in health. In today's episode, Georgia explains the difference between "good" and "bad" fat, what foods contain fat, how much to eat, who should eat it, and how fat benefits you. Yum!Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.comSCHEDULE YOUR FREE DISCOVERY CALL!

Whole Body Healing
How to Plan Successful Events for Your Business

Whole Body Healing

Play Episode Listen Later Sep 15, 2022 15:59


In-person events and workshops can be a great way to grow your business, but you might be wondering how do I plan and create a successful event?!In today's episode, Georgia shares how to prepare and plan for events, and explains why it is an awesome way to generate business. Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.comSCHEDULE YOUR FREE DISCOVERY CALL!

Fit Moms Squad
Q&A: How to Get Into a "Clean Eating" Routine

Fit Moms Squad

Play Episode Listen Later Sep 15, 2022 11:26


Join my free FB group here: https://www.facebook.com/groups/fitmomssquadWork with me:Holisitc Clean Keto Wegiht Loss Program: https://bsbtribe.mykajabi.com/signupClean Keto Carb Cycling Blueprint Coaching Program: https://bsbtribe.mykajabi.com/ckcc-programFollow me on IG: https://www.instagram.com/lesyaholzapfel/

Calm The Hell Down
Eating To Ease Anxiety (and why we get hangry) with Meg de Jong

Calm The Hell Down

Play Episode Listen Later Sep 14, 2022 37:31


Does what we eat affect our anxiety levels? (Spoiler alert: it does.) Why do we get hangry (and hanxious)? And what should we be eating to ease our anxiety? So many people were asking for an episode about nutrition and stress and I couldn't have found a better person to chat with. In this episode, Certified Holistic Nutritionist Meg De Jong discusses how nutrition impacts our brains and mental health, how more calories can help lessen stress, and who our gut is the second brain.Learn more about Meg on her website and follow her on Instagram.Get the smoothie recipe we chat about here.Follow Calm The Hell Down on Instagram: @calmthehelldowncoSign up for our weekly newsletter where we share what's calming us down. Think puppy GIFs, great new songs, interesting articles, pottery videos, and calming products: https://www.calmthehelldown.co/newsletter On a different note, need digital marketing support? Check out Laura's website or email her at laurasmaurer@gmail.com.

The Goal Digger Girl's Podcast
313: What's Going on in Kimberly's World Right Now?

The Goal Digger Girl's Podcast

Play Episode Listen Later Sep 13, 2022 15:22


In this week's episode, we take a bit of a flashback into Kimberly's beginning days - before the community, and before the business. From a glorious mental image to the true, final commitment. We are exploring her journey in chasing her goals for her business, the thoughts and the fulfillments that she has been able to experience throughout the entire process, and what you can take away going into your own life. Grab a cup of coffee and take a minute to think about YOU, YOUR goals, and how you can get there.

Success Leaves Clues with Robin Bailey and Al McDonald
Success Leaves Clues: Ep. 89 with Holistic Nutritionist Ciara Morin, Founder of Foods to Glow

Success Leaves Clues with Robin Bailey and Al McDonald

Play Episode Listen Later Sep 12, 2022 14:54


Robin & Al are joined by Registered Holistic Nutritionist (R.H.N.), Ciara Morin, who has a love of functional nutrition & a passion for helping clients make small changes that have the greatest impact to their health. She strives to inspire, teach & coach people to reach their health goals in a sustainable & enjoyable way, no matter the challenges may face.Ciara is also the Founder of Foods to Glow, offering complete nutrition consulting and strategies to help reset your health. She strongly believes that bringing awareness to the power of food is the first step towards optimized, whole health in order to boost energy, improve immune response & increase JOY in our busy lives.

Starting with One
Success Leaves Clues: Ep. 89 with Holistic Nutritionist Ciara Morin, Founder of Foods to Glow

Starting with One

Play Episode Listen Later Sep 12, 2022 14:54


Robin & Al are joined by Registered Holistic Nutritionist (R.H.N.), Ciara Morin, who has a love of functional nutrition & a passion for helping clients make small changes that have the greatest impact to their health. She strives to inspire, teach & coach people to reach their health goals in a sustainable & enjoyable way, no matter the challenges may face.Ciara is also the Founder of Foods to Glow, offering complete nutrition consulting and strategies to help reset your health. She strongly believes that bringing awareness to the power of food is the first step towards optimized, whole health in order to boost energy, improve immune response & increase JOY in our busy lives.

The Holistic Career Change Podcast
Career Changer Series: Marketing to Holistic Nutrition

The Holistic Career Change Podcast

Play Episode Play 16 sec Highlight Listen Later Sep 12, 2022 68:57


This week I'm stoked to bring you a new interview with one of my clients - Ashley Travassos who during our work together transitioned from being at top of her corporate career ladder as a marketing executive - to starting her practice as a holistic nutritionist. She shares ALL the details in the episode, including how and why her career change journey was particularly hard & complicated - Ashley is what I refer to as circumstantial career changer. She will also share how by luck or sheer determination & willingness to put herself out there she landed herself her first nutritionist role within months of deciding to go for this career and SO much more. We will also touch upon topics that I believe dont often get enough air time - which is feeling the grief of past lives and parts of our identity we leave behind when we decide to seek for a purpose-led career. Honestly, a must-listen for every career changer - so many beautiful insights that Ashley so openly is sharing in this episode, including what Ariel & Ursula from the Little Mermaid have to do with it.________________About AshleyAshley is a Holistic Nutritionist and Fitness Instructor Specialist (FIS) with over a decade of experience helping people reach their health goals.While teaching advanced fitness classes for years, she realized that many class participants were looking to lose weight, have more energy, and improve strength. Fitness was providing them with some benefits but they weren't quite seeing the results they were looking for. She knew that nutrition was the missing piece for them, so she decided to take her wellness expertise to the next level and sought out a formal education to learn from the leading nutrition experts.  Her passion is to merge fitness and nutrition to help people in the areas of increased energy, better digestion, and weight loss. She works with her fiance Hugo Moniz, Personal Trainer and Certified Life Coach, through their wellness business Feel the Difference with a focus on what they call the trifecta of wellness: Mindest, Fitness, and Nutrition. Ashley works to understand your unique nutritional fingerprint - what's working for you and what's not. Using a combination of advanced assessment tools to understand your body, Ashley creates a customized easy-to-follow nutrition protocol (like no other!) tailored to get to the root cause of your problems and treat the sources, not the symptoms.Connect with AshleyWebsitehttps://www.feelthedifference.caInstagram: @ashley.nutrition.fitness________________Connect with VilmaSchedule a consultation call to take this work further:https://calendly.com/coachvilmausaite/45minInstagram:@vilma.usaite

Whole Body Healing
The Root of Autoimmune Disease with Dr. Lonnie Herman

Whole Body Healing

Play Episode Listen Later Sep 8, 2022 38:14


What causes autoimmune disease? Is it possible to heal? In today's episode, Georgia is joined by Dr. Lonnie Herman who shares his insight and knowledge on chronic illness. Dr. Herman explains the root causes of autoimmunity, detox, toxicity in the body, and the power of frequency healing. Dr. Lonnie Herman Website: www.DrLonnieHerman.comFacebookYouTubeInstagram: @DrHermanTalksWhole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.com

Fit Moms Squad
062-The 3 Pillars of Sugar Freedom with Danielle Daem

Fit Moms Squad

Play Episode Listen Later Sep 8, 2022 57:43


In today's podcast episode, I'm interviewing Danielle Daem on the 3 pillars of sugar freedom.Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer control their health and life. For the past 5 years, Dani has been on her own journey with food. She's learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She's passionate about empowering people to learn what works best in their unique bodies and life.Danielle is also the host of the top-rated “Beyond Sugar Freedom Podcast” where she deepens conversations about the root causes of sugar dependency and total body health and wellness.Danielle is hosting a Free Sugar Freedom Bootcamp. Register for this live event here.This  free training will show you; How to create a real and lasting healthy relationship with sugarHow to put an end to the cravings (without feeling deprived)The 3 Pillars system to finally make peace with food that lastsWhat are the real reasons, the root causes, of your dependency on sugar and foodWhat tools you'll need to begin to heal from the inside outFollow Danielle on social media:https://www.instagram.com/danielledaem/Get the podcast show notes and more here: https://www.bsbtribe.com/podcastJoin BSB Tribe: https://bsbtribe.mykajabi.com/signupLearn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-programFollow me on Instagram: https://www.instagram.com/lesyaholzapfel/Are you subscribed to the Fit Moms Squad Podcast? I encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

The Sober Edge
Balance your Brain to Beat Cravings with Chris Engen

The Sober Edge

Play Episode Listen Later Sep 7, 2022 52:49


Imagine if you could elevate your mood, kick cravings to the curb and break the cycle of overdrinking forever! My guest today specializes in using Amino Acid Therapy to help those with alcohol use disorder get off the roller coaster of stopping and starting when it comes to drinking. Chris Engen is Board Certified in Holistic Nutrition (BCHN ™) and holds a Nutrition Consultant Certificate (NC) from Bauman College of Holistic Nutrition and Culinary Arts. She  also holds an Advanced Certification as a Recovery Nutrition Coach (CRNC2) for  Nutritional Therapy / Amino Acid Therapy from The Academy for Addiction and Mental Health Nutrition.I really enjoyed this conversation and I learned so much about neuro transmitters and the importance of balancing our brains. This episode goes deep on the science and highlights the importance of getting the individualized support we need on this journey to living our best and healthiest lives.   FULL SHOW NOTES HERE

The Goal Digger Girl's Podcast
312: Crush your Reels & Stop the Scroll!

The Goal Digger Girl's Podcast

Play Episode Listen Later Sep 6, 2022 11:23


Are you struggling with getting reach on your short form videos? The algorithm on the platforms that we use today can be tricky to figure out, and each one is different, leading you to be confused and overwhelmed with your socials. Today I am going to give you my top tricks for bringing your videos to a larger audience! When you break down the platforms, TikTok pushes videos fairly easy, while Instagram is typically much more complex. Facebook is sort of beside, where what matters more is consistency. The pattern that trends follow from first to trend to last is the same - TikTok, then Instagram, then Facebook. To learn how to utilize this information in a way that not only stops the scroll on your video, but pushes your video to the main page in the first place, tune into this week's episode of The Goal Digger Girl Podcast! Host Bio: Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing, and travels nationally public speaking. She is a business blogger, success coach, and in a leadership position within her current network marketing company. She is a mom of two and teaches others how to follow their dreams, crush their goals, and create the life they've always wanted. Important Links: Leave a review here: Write a review for The Goal Digger Girl Podcast. Check out Project Broadcast: https://bit.ly/ProjectBroadcastTGDG Website: www.thegoaldiggergirl.com Instagram: www.instagram.com/thegoaldiggergirl Facebook: www.facebook.com/thegoaldiggergirl Youtube: www.youtube.com/c/thegoaldiggergirl Grab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZ Check out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way: Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabes Goal Digger Creatives: http://bit.ly/GoalDiggerCreatives Goal Digger University is where you can access my archive and newly released workshops, masterclasses, bonus training PLUS my Mastermind- with weekly live in-depth training for a monthly subscription: http://bit.ly/GoalDiggerU Connect with me across the social media platforms: https://searchmysocial.media/thegoaldiggergirl If you find value in this podcast, please leave us a review - it means so much! https://ratethispodcast.com/thegoaldiggergirl Subscribing to The Podcast: If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app. --- Send in a voice message: https://anchor.fm/thegoaldiggergirl/message Support this podcast: https://anchor.fm/thegoaldiggergirl/support

Chronic Health
Chronic Health: all about Red Light Therapy, Vitamin D, testimonials, and functional holistic nutrition!

Chronic Health

Play Episode Listen Later Sep 2, 2022 57:33


On today's episode, we interview Allie Parsons, certified holistic nutritionist. For more info on Allie, visit www.elementwellness.me or email her at allieoffbeet@gmail.com or call 205-326-7333.

Fit Moms Squad
061- The 4 Steps For Keto Success

Fit Moms Squad

Play Episode Listen Later Sep 1, 2022 34:26


Want to get the best results with keto? Here are the 4 steps you need to follow to succeed with the ketogenic diet.I started keto in 2015 and since then, I've learned a thing or two about how to get the best results.There are 4 Steps you need to take to be successful on keto. These steps are tried and tested not only on me but on hundreds of women I've worked with over the years as a Holistic Clean Keto Nutritionist. These are the steps that my signature weight loss program, BSB Tribe takes you through.BSB Tribe is currently open so if you're ready to implement these steps with the guidance of a Holistic Clean Keto Nutritionist, sign up here.Get the podcast show notes and more here: https://www.bsbtribe.com/podcastFollow me on Instagram: https://www.instagram.com/lesyaholzapfel/Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

The Goal Digger Girl's Podcast
311: How to Use Short-Form Video Marketing to Increase Engagement

The Goal Digger Girl's Podcast

Play Episode Listen Later Aug 30, 2022 9:35


Let's face it. Our attention span on social media is extremely limited. Even Facebook is accepting this and adapting the way their app works. They will be literally catering short form videos to you specific on your interests and following. Today, I'm going to talk to you about why this can work for your business, and how you can utilize this trend to grow, thrive, and reach and even larger audience. Dive in with me and let's get it girl! Grab Robin Kimble's 5 Clean Eating Hacks for Weight Loss: Design emails people love to get. Host Bio: Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing, and travels nationally public speaking. She is a business blogger, success coach, and in a leadership position within her current network marketing company. She is a mom of two and teaches others how to follow their dreams, crush their goals, and create the life they've always wanted. Important Links: Leave a review here: Write a review for The Goal Digger Girl Podcast. Check out Project Broadcast: https://bit.ly/ProjectBroadcastTGDG Website: www.thegoaldiggergirl.com Instagram: www.instagram.com/thegoaldiggergirl Facebook: www.facebook.com/thegoaldiggergirl Youtube: www.youtube.com/c/thegoaldiggergirl Grab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZ Check out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way: Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabes Goal Digger Creatives: http://bit.ly/GoalDiggerCreatives Goal Digger University is where you can access my archive and newly released workshops, masterclasses, bonus training PLUS my Mastermind- with weekly live in-depth training for a monthly subscription: http://bit.ly/GoalDiggerU Connect with me across the social media platforms: https://searchmysocial.media/thegoaldiggergirl If you find value in this podcast, please leave us a review - it means so much! https://ratethispodcast.com/thegoaldiggergirl Thanks for Listening: Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening too, please share using the social media buttons on this page. --- Send in a voice message: https://anchor.fm/thegoaldiggergirl/message Support this podcast: https://anchor.fm/thegoaldiggergirl/support

UBC News World
Northborough Holistic Nutrition & Health Consultancy Helps Manage Chronic Pain

UBC News World

Play Episode Listen Later Aug 29, 2022 2:20


If you live in Northborough, Grafton, Boston, or a surrounding part of Massachusetts, Poe Holistic Health provides you with the latest integrative health approaches for acute and chronic conditions. Go to https://www.poeholistichealth.com (https://www.poeholistichealth.com) for more information.

Fit Moms Squad
060- How NOT To Do Keto

Fit Moms Squad

Play Episode Listen Later Aug 25, 2022 16:06


Register for the upcoming FREE Keto training here: https://bsbtribe.mykajabi.com/trainingGet the podcast show notes and more here: https://www.bsbtribe.com/podcastLearn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-programFollow me on Instagram: https://www.instagram.com/lesyaholzapfel/Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

Whole Body Healing
The Benefits of Structured Silver as a Supplement with Doug Godkin

Whole Body Healing

Play Episode Listen Later Aug 25, 2022 45:45


Have you ever wondered what supplements can support your immune system? Or perhaps you've heard of structured silver but are curious to learn more?Today Georgia is joined by the Ameo Life founder, Doug Godkin. Doug explains what structured silver is, and how it can complement your health regime, gut health, detoxification, skin conditions, and ultimately allow your body to heal. Then, Georgia and Doug discuss his entrepreneurial journey. Ameo LifeInstagram - @ameolifewellness Facebook - Ameo Life @loveameolife Website - www.ameolife.comPromos: (FREESILVER) AND/OR (wholebodyhealing) - The first promo code will give you a free bottle of Silver Solution with the purchase of a probiotic. The second will give you 25% off your order!Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.com

The Goal Digger Girl's Podcast
310: Why It Might Be Time For You To Do A Rebrand + How To Get Started

The Goal Digger Girl's Podcast

Play Episode Listen Later Aug 23, 2022 12:34


Getting started on social media is time-consuming. So many things go into it in the beginning, and it's easy to feel overwhelmed. If this is you, it may be time to lock into your brand, revamp it, or even hone in on how you truly want your brand to be seen on your socials. In this week's episode, I"m going to walk you through how you can allow your branding to grow and what steps you can take to create a brand identity specific to you and your business. I am so passionate about this, and I cannot wait to see how these branding tips will help your business! Use promo code GOALDIGGER at www.askanja.biz to redeem your social media audit! Host Bio: Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing, and travels nationally public speaking. She is a business blogger, success coach, and in a leadership position within her current network marketing company. She is a mom of two and teaches others how to follow their dreams, crush their goals, and create the life they've always wanted. Important Links: Leave a review here: Write a review for The Goal Digger Girl Podcast. Check out Project Broadcast: https://bit.ly/ProjectBroadcastTGDG Website: www.thegoaldiggergirl.com Instagram: www.instagram.com/thegoaldiggergirl Facebook: www.facebook.com/thegoaldiggergirl Youtube: www.youtube.com/c/thegoaldiggergirl Grab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZ Check out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way: Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabes Goal Digger Creatives: http://bit.ly/GoalDiggerCreatives Goal Digger University is where you can access my archive and newly released workshops, masterclasses, bonus training PLUS my Mastermind- with weekly live in-depth training for a monthly subscription: http://bit.ly/GoalDiggerU Connect with me across the social media platforms: https://searchmysocial.media/thegoaldiggergirl If you find value in this podcast, please leave us a review - it means so much! https://ratethispodcast.com/thegoaldiggergirl Thanks for Listening: Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening too, please share using the social media buttons on this page. --- Send in a voice message: https://anchor.fm/thegoaldiggergirl/message Support this podcast: https://anchor.fm/thegoaldiggergirl/support

Whole Body Healing
The Importance of Fiber and Green Vegetables

Whole Body Healing

Play Episode Listen Later Aug 23, 2022 12:31


What is something that's missing from almost half of the average American's diet? FIBER! But, why are fiber and consuming green vegetables so important? In today's episode, Georgia teaches all about fiber, why it's essential, how it can improve your health, and what foods to consume. Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.com

Smart Athlete Podcast
Ep. 159 - Dr. Chris Kolba

Smart Athlete Podcast

Play Episode Listen Later Aug 19, 2022 48:32


I sit down today with a sports medicine physical therapist who has over 25 years of experience in this field, has Ph.D. in Holistic Nutrition, a guest lecturer for the Ohio State physical therapy program, and a certified strength and conditioning specialist, Dr. Chris Kolba. His experience and knowledge in strength and conditioning are really vast knowing how many years he's been in this field. So I come to wonder and ask him how did he reach this career and what made him continue to teach. Dr. Chris also tells me the things that kicked at the moment he knew what he wanted to achieve. As Dr. Chris is working with different patients with injuries, I ask him how he teaches them to do a routine to prevent injury. He also stresses the facts about strength and balance that his patients need not only for sports-related activities but also for life especially if someone is living independently. Moreover, we discuss the rehab programs he teaches to people and he mentions the key component to keep in mind and his recommendations when guiding them. There's more to learn from Dr. Chris in today's episode so watch the full interview to find out more about what he suggests for people who go to the gym, how he works with firemen and police officers, and injury prevention. Reach out to Dr. Chris via email at: chris.kolba@osumc.edu

Fit Moms Squad
Q&A How to Avoid Obsessing Over Weight Loss (then burning out)

Fit Moms Squad

Play Episode Listen Later Aug 18, 2022 10:30


Submit your question to my FB group here: https://www.facebook.com/groups/fitmomssquad/Join BSB Tribe Here: https://bsbtribe.mykajabi.com/signupLearn about The Clean Keto Carb Cycling Blueprint Here: https://bsbtribe.mykajabi.com/ckcc-programFollow me on IG: https://www.instagram.com/lesyaholzapfel/

Bliss Out Vibes Podcast
Your Vestibular Something Diagnosis & Thoughts On Healing

Bliss Out Vibes Podcast

Play Episode Listen Later Aug 18, 2022 15:46


I'm often told by a fellow Vestibular Warrior that they can relate to my journey so much and that it is like hearing their own. I know that feeling understood, especially in the midst of a health crisis, is healing for the soul. If you going through a vestibular something, my heart goes out to you. If you are in the storm of vestibular migraines, I know there's a part of you that understands me completely. If you're finding this space while in a dark place, I hope that it becomes your light. -Em --- WORK WITH EM: Vestibular Wellness Coaching, Holistic Nutrition & Morphogenic Field Technique + RESOURCES: https://www.emenglertwellness.com ABOUT EM: https://www.emenglertwellness.com/about EM'S BOOKS FOR VESTIBULAR WARRIORS: https://www.emenglertwellness.com/books Sending you love and light on your journey.

The Purely Podcast
Your Skin Problems Answered & Addressing the Root Cause of Acne with Emily (Emme Diane) Linehan, Founder, CEO and Esthetician

The Purely Podcast

Play Episode Listen Later Aug 18, 2022 61:13


#65: On today's episode, we're chatting with Emme Diane,  founder of her self-named skincare company focused on offering custom routines that address the most problematic skin concerns. As a licensed esthetician with more than 20 years of experience, Emme has a passion for helping her clients through a holistic approach to skincare because she truly believes that the best and only way to have amazing skin is to become your own skin expert. In this episode, we cover:Emme Diane's personal skin struggles and what led her to becoming an estheticianTips for dealing with the emotional side of adult acneWhat is causing adult acne commonlyDiet/lifestyle changes that you need to be making if you're acne proneWhat & why certain foods are triggering acneHow to exercise BETTER for our skin & skincare around exerciseThe myth you never knew was false about pores and blackheadsHow to minimize wrinkles & support skin longevity The top myths Emme needed to debunk about skincare!RESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUESTWEBSITE |  www.emmediane.comINSTAGRAM | @emmedianeCONSULT | Book nowFor a chance to win a 3 month PurelyYou Subscription, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

The Goal Digger Girl's Podcast
309: How to Gain Massive Exposure on Virtual Stages

The Goal Digger Girl's Podcast

Play Episode Listen Later Aug 16, 2022 11:09


If you want more people to see you, your business, and your brand, today's episode is for you! We are talking all about exposure today and how you can achieve the results you desire! I am going to give you my top tricks for getting yourself out there, hosting virtual summits, and gaining exposure through collaborations! I cannot wait to see how they will help your business thrive, stay tuned! Host Bio: Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a business blogger, success coach and in a leadership position within her current network marketing company. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted. Important Links: Check out Project Broadcast: https://bit.ly/ProjectBroadcastTGDG Website: www.thegoaldiggergirl.com Instagram: www.instagram.com/thegoaldiggergirl Facebook: www.facebook.com/thegoaldiggergirl Youtube: www.youtube.com/c/thegoaldiggergirl Grab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZ Check out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way: Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabes Goal Digger Creatives: http://bit.ly/GoalDiggerCreatives Goal Digger University is where you can access my archive and newly released workshops, masterclasses, bonus training PLUS my Mastermind- with weekly live in-depth training for a monthly subscription: http://bit.ly/GoalDiggerU Connect with me across the social media platforms: https://searchmysocial.media/thegoaldiggergirl If you find value in this podcast, please leave us a review - it means so much! https://ratethispodcast.com/thegoaldiggergirl Leave a review here: Write a review for The Goal Digger Girl Podcast. Thanks for Listening: Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening too, please share using the social media buttons on this page. Subscribing to The Podcast: If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app. --- Send in a voice message: https://anchor.fm/thegoaldiggergirl/message Support this podcast: https://anchor.fm/thegoaldiggergirl/support

Life Unleashed
166: WE REBRANDED! Welcome to Follow Your Gut!

Life Unleashed

Play Episode Listen Later Aug 16, 2022 45:45


I'm going to be real with you... this is not the podcast episode I had planned for today. Last week I wrote a fantastic guide on how to ramp up your immune system naturally.  However, when Gio and I went to record it... poof! The guide was gone.  But we roll with the punches here and my girl Gio came to the rescue with a great idea. Recently I rebranded Life Unleashed to Follow Your Gut and since we haven't done an introduction to the show since we started over 3 years ago (has it really been that long??) it felt like a great time to do so! In today's episode, Gio and I are switching places and she is interviewing me, covering hot topics like: What is functional nutrition counseling and how will that change the future of this practice? Why working out isn't the best route to weight loss.  Why I chose the name 'Follow Your Gut' and what it means in the context of your goals. How is my approach different than any other nutrition or fitness coach you see online? So, whether you're new to the tribe and want to take a peak around or you're an OG and are excited to hear about what's to come, take a listen to this spur of the moment chat! Show notes: www.katspangler.com/blog/166  FB Group: https://tinyurl.com/y5pfzgyx  Music: https://tinyurl.com/w4ydwk8 

Chronic Health
Chronic Health! All about Element Wellness Center: cryotherapy, IV vitamin infusions, infrared sauna, red light therapy, yoga, PT, holistic nutrition, and more!

Chronic Health

Play Episode Listen Later Aug 14, 2022 22:24


Dr. Lee, Sarah, Amanda, Joey, Ben, and Brooke discuss the amazing health treatments at Element Wellness Center, at Greystone Chiropractic in Birmingham, AL. Tons of research and anecdotal evidence on the benefits of cryotherapy, sauna, red light therapy, and IV vitamin infusions. More info: www.elementwelllness.me205-326-7333info@elementwelllness.me

Nobody Told Me!
Tonya Harris: ...that detoxifying your home is faster, cheaper, and easier that you'd think

Nobody Told Me!

Play Episode Listen Later Aug 12, 2022 33:19


Many of us would like to have a healthier, more environmentally-friendly lifestyle, but don't know where to start. Our guest on this episode, Tonya Harris, can help. Tonya is an award-winning environmental toxin specialist who is board-certified in Holistic Nutrition. Tonya is the author of the book, "The Slightly Greener Method: Detoxifying Your Home is Easier, Faster and Less Expensive Than You Think".  Her website is https://slightlygreener.com/ Note: This episode was previously aired. Thanks to our sponsors of this episode! Ora Organic's Trust Your Gut probiotic and prebiotic supplement contains some of the world's most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora's products and if you're not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand). https://www.ora.organic/ Policygenius is an insurance marketplace that makes it easy to compare quotes from top companies like AIG and Prudential in one place to find your lowest price on life insurance. You could save 50% or more on life insurance by comparing quotes with Policygenius. Options start at just $17 per month for $500,000 of coverage. Just head to Policygenius.com to get personalized quotes in minutes and find the right policy for your needs. The licensed agents at Policygenius work for you, not the insurance companies. They're on hand through the entire process to help you understand your options so you can make decisions with confidence. Policygenius has options that offer coverage in as little as a week and avoid unnecessary medical exams. Policygenius has thousands of five-star reviews across Google and Trustpilot and they've helped more than 30 million people shop for insurance since 2014. Head to policygenius.com to get your free life insurance quotes and see how much you could save. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fit Moms Squad
059- 3 Things I Wish I Knew Before Starting Keto

Fit Moms Squad

Play Episode Listen Later Aug 11, 2022 22:35


Register for the upcoming FREE Keto training here: https://bsbtribe.mykajabi.com/trainingGet the podcast show notes and more here: https://www.bsbtribe.com/podcastLearn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-programFollow me on Instagram: https://www.instagram.com/lesyaholzapfel/Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

The Goal Digger Girl's Podcast
308: Getting to your first 1,000 Email Subscribers!

The Goal Digger Girl's Podcast

Play Episode Listen Later Aug 9, 2022 13:09


Let's talk about how we can build your email list! Today we are going to discuss each and every box to check when trying to grow your business through email marketing. From Facebook Groups to social media lead magnets, we will break down the road to success in a step-by-step process. Tune in and join us as we GROW, conquer your business, and upgrade your financial game!

Fit Moms Squad
Q&A: How to Stay Consistent (and not binge) When you Reach Goal Weight

Fit Moms Squad

Play Episode Listen Later Aug 4, 2022 7:37


Submit your question to my FB group here: https://www.facebook.com/groups/fitmomssquad/Join BSB Tribe Here: https://bsbtribe.mykajabi.com/signupLearn about The Clean Keto Carb Cycling Blueprint Here: https://bsbtribe.mykajabi.com/ckcc-programFollow me on IG: https://www.instagram.com/lesyaholzapfel/

Pain Free for Life
Episode 31: Get To The Root Of Your Chronic Pain With Holistic Nutrition

Pain Free for Life

Play Episode Listen Later Aug 2, 2022 23:03


Welcome to the Pain Free for Life podcast. In this episode, Dr. Rob Vanbergen talks with Kira Whitham about her work in nutritional education and discusses the major factors behind autoimmune disease. Kira is trained as a holistic nutritionist and has extensively studied functional medicine. Kira explains how diet is a pivotal factor in any chronic illness and understanding that is often the first step towards recovery. She then discusses the factors she sees affecting autoimmune disease with a point made about the effects of mold and how she was affected by that specific environmental factor. Kira explains the importance of calming the nervous system with different methods such as breathing exercises, meditation, or just sitting outside. This is a crucial piece of gut health most overlooked. Gut health is one of the biggest factors of autoimmune disease that needs to be addressed to have any lasting healing to your chronic pain.  To learn more about Kira Whitham and her work visit https://www.anourishedlifenutrition.com/  Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/

The Goal Digger Girl's Podcast
307: Build Out Your Leadership With A Recruiting Run

The Goal Digger Girl's Podcast

Play Episode Listen Later Aug 2, 2022 16:09


Today we are talking about DOUBLE DIGIT ENROLLMENT! We are going to build out your leadership with a recruiting run using a tactic that works! Sales and promotions work because they are sparse - not recurring. Doing this periodically will gain excitement from potential clients. We're going to fill up your sales funnel, and even though it takes time, it is so worth it. Being patient and sticking with it is the key to success! Host Bio: Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a business blogger, success coach and in a leadership position within her current network marketing company. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted. Important Links: Check out Project Broadcast: https://bit.ly/ProjectBroadcastTGDG Website: www.thegoaldiggergirl.com Instagram: www.instagram.com/thegoaldiggergirl Facebook: www.facebook.com/thegoaldiggergirl Youtube: www.youtube.com/c/thegoaldiggergirl Grab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZ Check out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way: Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabes Goal Digger Creatives: http://bit.ly/GoalDiggerCreatives Goal Digger University is where you can access my archive and newly released workshops, masterclasses, bonus training PLUS my Mastermind- with weekly live in-depth training for a monthly subscription: http://bit.ly/GoalDiggerU Connect with me across the social media platforms: https://searchmysocial.media/thegoaldiggergirl If you find value in this podcast, please leave us a review - it means so much! https://ratethispodcast.com/thegoaldiggergirl Leave a review here: Write a review for The Goal Digger Girl Podcast. Subscribing to The Podcast: If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app. Read the full transcript here: Episode 305.docx - Google Docs --- Send in a voice message: https://anchor.fm/thegoaldiggergirl/message Support this podcast: https://anchor.fm/thegoaldiggergirl/support

Ask The Nurses
Ask The Nurses Episode 95

Ask The Nurses

Play Episode Listen Later Jul 29, 2022 75:00


Dr. Henele - Founder, Executive Community Director, Faculty, CHNDr. Henry Ealy (Dr. H) is the Founder of, & Executive Community Director for, the Energetic Health Institute. He holds a Doctorate in Naturopathic Medicine from SCNM, a Bachelor of Science in Mechanical Engineering from UCLA, is Board Certified in Holistic Nutrition by the NANP and a proud Jackie Robinson Scholarship Alumnus. He has over 20 years of teaching & clinical experience helping people care for their amazing body by unlocking the healing potential of Natural Medicines.Dr. H hosts a weekly nationwide program, Energetic Health Radio, and is a regular writer on the America Out Loud network detailing the latest empirical evidence and research regarding the COVID crisis. You can listen to and read his volunteer effort on his America Out Loud team page.He is the lead author for the COVID Research Team that has published 5 manuscripts including the peer-reviewed and highly acclaimed COVID-19 Data Collection, Comorbidity & Federal Law: A Historical Retrospective and the 444 page peer-reviewed position statement on willful misconduct COVID-19: Restoring Public Trust During A Public Health Crisis. His team's work has been covered by Dr. Mercola, Green Med Info, USA Today, Stand for Health Freedom, the Organic Consumer's Association and many highly respected news outlets. His team is the first to submit Formal Grand Jury Petitions exposing the rampant acts of alleged willful misconduct and call for a Congressional Investigation into the CDC's violations of multiple federal laws.As an Ordained Minister for all denominations, Dr. H has been additionally certified as a Yoga Teacher, Clinical Massage Therapist, Human Anatomy & Physiology Teacher, as well as American Kenpo Teacher.Having taught at the university graduate and undergraduate levels, he has a strong background in and deep passion for Data Verification & Analysis, Teaching & Personal Development, Curricula Design, American History, Herbalism, Traditional Chinese Medicine, Yoga & Ayurvedic Medicine, Meditation, Clinical Massage Therapy, Lab Testing & Assessment, The Basic Human Sciences, Environmental Medicine, Climate Science, Holistic Nutrition & Naturopathic Medicine.Dr. Ealy is the author of Energetic Health – Interesting Insights Into Advanced Natural Medicine and also holds educational copyrights on over 200 published works regarding Natural Medicine, Vaccine Education, Medical Cannabis, Cellular Cleansing & Detoxification, Release Point Therapy Clinical Massage & Holistic Nutrition.https://www.energetichealthinstitute.org/Support the show

The Happy Hustle Podcast
Eat Well and Live Vibrantly with Co-Founder of Paleovalley and Wildpastures, Celebrity Fitness Trainer, Autumn Smith

The Happy Hustle Podcast

Play Episode Listen Later Jul 26, 2022 51:04


Do you want to make your life healthier and more vibrant?In this episode of the Happy Hustle Podcast, I chat with Autumn Smith, a celebrity fitness trainer and the co-founder of Paleovalley and Wildpastures. Autumn and I talk about the importance of having good nutrition, the benefits of meat and animal products, and regenerative agriculture.Autumn is a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez.Autumn's passion for health began with her own struggles with Irritable Bowel Syndrome (IBS) and anxiety. These frustrations ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition.In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products to 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick.Want to grab some of Paleovalley's superfood products? Save some moolah by going through this link.https://paleovalley.com/store?pc=happy&uid=287&oid=24&affid=871In this episode, we cover:[00:08:39:03] Never Compromise on Your Integrity[00:26:46:00] Diversify Your Diet and Plant Your Own Food[00:41:40:25] Infuse Balance and Excitement in Your Life[00:32:26:01] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:38:19:23] Rapid fire questionsWhat does Happy Hustlin mean to you? Autumn says it means finding what lights you up what excites you um and sharing that in a way that allows you to maintain you know maintain that light right not being so focused in any one direction that you get burdened or broken down because of the businesses that you're creating.Connect with Autumnhttps://www.instagram.com/paleovalley/https://www.facebook.com/autumnsmithwellnesshttps://twitter.com/PaleovalleyFind Autumn on this website: https://paleovalley.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorI have good news y'all! My friends at BiOptimizers have put together a truly irresistible offer that is only good while stock lasts. Here's the deal… You'll get a free bottle of their bestselling enzyme supplement, called MassZymes.You'll get a free copy of their book, From Sick to Superhuman.You'll get a free copy of the Ultimate Carnivore Cookbook.And you'll get a free copy of Plant-Based Superfood Delights.This bundle has a total value of $81, but they'll send it to you for free if you fill out a short form and cover a small shipping fee. Trust me, guys, this is a very rare deal!So why should you take advantage of this free bundle offer, besides the fact that it's free?Well, MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation.After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.As I said, this free bundle offer, which includes a bottle of Masszymes, plus 3 free ebooks, is only available while stock lasts, so you'll want to click on this exclusive link to take advantage of it: http://masszymes.com/happyfree Oh, and in case you're wondering, there are no strings attached to this offer. There are no automatic subscriptions or renewals, so there's nothing to cancel.Just go to http://masszymes.com/happyfree now to get your exclusive free product bundle.

The Goal Digger Girl's Podcast
Wanna Know How I Built to 18 Streams of Income?

The Goal Digger Girl's Podcast

Play Episode Listen Later Jul 26, 2022 18:24


18 streams of income - HOW? How do I do it? How do I keep growing? You never want to put your eggs in one basket - this can set you up for the ultimate disaster. From blogging to affiliate marketing, there are so many different ways to monetize and build new streams of income! I will be spilling the beans on all of the different ways you can have one focused stream of income, then build on that using all of the knowledge and resources available to you! Tune in and grow with me! Clear the Mind-Funk Challenge with Lucie Mitchell: https://view.flodesk.com/pages/5f57d9b12c60490027c5a830 The Power of Affiliate Marketing: https://thegoaldiggergirls.com/the-power-of-affiliate-marketing-aff-march-22-signup1657139544458 Host Bio: Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. Most recently she has shared the stage with Rachel Hollis, Chalene Johnson, Marina Simone, Tanya Aliza and is an Ambassador for John Maxwell. Important Links: Check out Project Broadcast: https://bit.ly/ProjectBroadcastTGDG Website: www.thegoaldiggergirl.com Instagram: www.instagram.com/thegoaldiggergirl Facebook: www.facebook.com/thegoaldiggergirl Youtube: www.youtube.com/c/thegoaldiggergirl Grab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZ Check out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way: Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabes Goal Digger Creatives: http://bit.ly/GoalDiggerCreatives Goal Digger University is where you can access my archive and newly released workshops, masterclasses, bonus training PLUS my Mastermind- with weekly live in-depth training for a monthly subscription: http://bit.ly/GoalDiggerU Connect with me across the social media platforms: https://searchmysocial.media/thegoaldiggergirl If you find value in this podcast, please leave us a review - it means so much! https://ratethispodcast.com/thegoaldiggergirl Leave a review here: Write a review for The Goal Digger Girl Podcast. Read the full transcript here: Episode 305.docx - Google Docs --- Send in a voice message: https://anchor.fm/thegoaldiggergirl/message Support this podcast: https://anchor.fm/thegoaldiggergirl/support

F* It!
162 - The Food Code with Liz Roman & Becca Chilczenkowski

F* It!

Play Episode Listen Later Jul 26, 2022 52:11


After binging on several episodes of these ladies podcast, I knew that I needed to have them on the show. I love when I find like-minded coaches that are doing good work in the fitness industry. And now being new moms, these ladies are seeing the power of modeling more and more.  In this episode we cover a few topics. What started with us having a discussion about the other side of dieting and what it takes to keep sustainable results, turned into a conversation about all things! We went from rants on the fitness industry to the power of behaviors being caught with our children, to being moms and juggling it all.  Meet Liz and Becca! They are moms, business certified holistic nutrition & lifestyle coaches and podcasters based out of Illinois. Together, they offer in-person events, online courses, and personal mentorships to career driven women who've been struggling to lose weight; heal their body so they can restore energy, reach their goals and live confidently. This is one you will not want to miss.   Links for this episode:Listen to the Food Code PodcastFollow Lizon IGFollow Becca on IGFitMom Lifestyle on FbFITMOM Society websiteFit Mom Lifestyle website  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University