Podcasts about holistic nutrition

Do you have the MTHFR gene mutation, and feel like it may be what's holding you back from healing?Or - do you not know if you have the MTHFR gene SNP, but wonder if you have it, how much it might be impacting you healing, and what the best testing is for it? If you have ANY question as to how much the MTHFR gene may be impacting your healing, then you DON'T want to miss today's episode. On today's episode, I'm interviewing Functional Genomics expert, Jaclyn Downs, on all things MTHFR and gene mutations. I met Jaclyn recently in the Instagram comments section of my profile when she offered up some free help to someone asking a question about genes. I love Jaclyn's response so much, and upon doing some quick stalking, fell even more in love with her knowledge and approach to genes. Naturally - I just had to have her on the podcast to share her with you all. A bit about Jaclyn: Jaclyn has a master's degree in Holistic Nutrition, a functional nutrigenomics certification from the NutriGenetic Research Institution, and is the author of the academically published book Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained' Infertility. On top of gaining her functional nutrigenomics certification from the NutriGenetic Research Institution, Jaclyn helped to create the very same program by working a researcher for Bob Miller, a top genetics researcher, to help create his practitioner certification program. Whether you are new to the conversation on how genes impact our health, or you've been in it a while, I hope my conversation today with Jaclyn is going to help you feel empowered and hopeful that no matter what genes you have - you CAN heal your body. TIMESTAMPS:00:00 - Introduction to MTHFR Gene Mutation 00:52 - Meet Jacqueline Downs: Functional Genomics Expert 01:38 - Podcast Introduction and Host Background 02:42 - Diving into MTHFR Gene Mutation 04:15 - Understanding Gene Expression vs. Gene Mutation 16:27 - The Role of Cofactors in Gene Function 20:46 - Practical Advice on Vitamin B Dosing 26:37 - Navigating Supplement Dosages and Deficiencies 27:42 - Genetic Testing vs. Functional Lab Testing 28:59 - Cost-Effective Testing Strategies 30:53 - Comprehensive Testing Bundles 32:05 - The Importance of Bile in Detoxification 33:02 - Choosing the Right Genetic Test 33:52 - The Role of Clinically Validated SNPs 38:02 - Personalized Genetic Concierge Services 40:21 - Evaluating Popular Genetic Experts 45:24 - How to Connect and Work with JacquelineEPISODES MENTIONED:214// Is this Gene Mutation Making Your ADHD Worse?216// ADHD and COMT Gene Mutation: Why You Need to Know CONNECT WITH THE GUEST:Follow on Instagram: @functionalgenomicsJaclyn's WebsiteGet Jaclyn's Free PDF: The "Big 3" Most Important GenesHave a 23andme report already and want Jaclyn to interpret it? Click here!Want Jaclyn to order her...

Feeling like you're working harder than ever… and still not seeing the sales you used to? You're not imagining it and you're definitely not alone. In this episode, we're having a real talk about what's actually going on in the online space right now. Yep, even the big-name coaches and creators are feeling the shift. It's taking more effort to get engagement, more follow-up to close the sale, and more mindset work just to stay in the game. I'm peeling back the curtain on this “season of hustle,” sharing how I'm navigating it myself, and giving you tips to stay aligned and consistent without burning out. Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

I made A LOT of mistakes in my nutritional therapy business that kept me playing small for way too long. Here are the big 3 things I would do differently if starting over again so you can avoid those big mistakes for yourself.------------

Dr. Piper Gibson, PhD is a Functional Medicine and Holistic Nutrition expert who helps overwhelmed parents naturally reduce their child's tic disorder symptoms. She founded the Tic Disorder Institute: Regenerating Health, and author of an international best-seller “Tic Talk: Common misconceptions, natural approaches, and real conversations about tic disorders.” Piper combines food, functional labs, and natural tools to guide families toward real, lasting change.Become a supporter of this podcast: https://www.spreaker.com/podcast/mission-evolution-with-gwilda-wiyaka--2888020/support.

In this episode, I'm sharing how I consistently enroll 10 to 20 people each month without the stress or pressure. It's all about the right mindset, authentic conversations, and simple strategies that actually work. If you're curious about how to create steady momentum in your business, this episode is for you.Doors to IGNITE are now open! Ready to transform your business and life? IGNITE is your all-in experience to build momentum, master your content, and make your biggest goals happen. Click here for more info:https://bit.ly/IgnitedLifeCoachingJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode of the RWS Clinician's Corner, Margaret and Dianne dive deep into the often-overlooked realities of cognitive decline, incontinence, and loss of mobility as we age—what Diane calls “the three menaces of aging.” Diane bravely shares her personal experience navigating her mother's rapid cognitive decline and how it has shaped her approach to prevention, early intervention, and compassionate care.   In this interview, we discuss:       -Recognizing early signs of cognitive decline      -Communication strategies around cognitive decline      -The interconnectedness cognitive decline, incontinence, and mobility issues      -Preventative and early intervention strategies, including key nutrition and lifestyle recommendations       -The use of biomarkers and genetic testing to inform intervention       -Practical barriers and strategies for eating well when living alone or aging      -Special considerations for menopause and cognitive decline The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/   Connect with Dianne Koehler: Website: https://ntischool.com/ Facebook: https://www.facebook.com/ntischool/ Instagram: https://www.instagram.com/ntischool/ LinkedIn: https://www.linkedin.com/school/ntischool/   Timestamps:  00:00 "NTI's Impactful Nutrition Education Leadership" 07:04 Ignored Advice, Irreversible Decline 14:52 Tech Struggles and Forgetfulness 20:18 Family Dynamics and Challenging Conversations 24:08 "Courage in Aging and Support" 32:26 Nutrient Deficiencies and Cognitive Health 35:38 Active Aging Beats Sedentary Retirement 42:51 Proactive Health: Biomarkers and Supplements 47:21 Encouraging Real Food for Seniors 52:36 Organ Meat Nutrient Alternatives 58:57 Contacting NTI for Course Info Speaker bio: Currently owner and Director of the Nutrition Therapy Institute (NTI) in Arvada, CO, Dianne has been a leader in the field of nutrition education for 15+ years. Under Dianne's guidance, NTI students are empowered with science-based curriculum that enables them to help make a difference in the world by sharing what they know about nutrition and wellness. Graduates of NTI are known to be highly skilled and knowledgeable, making them well-positioned to meet the increasing demand for holistic nutrition professionals. Keywords: cognitive decline, dementia, Alzheimer's disease, mild cognitive impairment, aging, nutrition therapy, functional medicine, brain health, incontinence, mobility challenges, holistic nutrition, memory loss, early signs of dementia, hormone health, menopause, dietary strategies, hydration, insulin resistance, blood sugar dysregulation, nutrient deficiencies, B12 deficiency, choline, creatine, methylation, movement and exercise, sleep hygiene, inflammation, lifestyle interventions, meal delivery, organ meats Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

 Immune Health and Allergies ..think 5 in 1 Qummune for Year round support!Flavonoids..... Let's start with one that is classified as a Flavonoid, and thatis Quercetin.We also dive into Liposomal delivery,Do you have allergies and immune issues?  → Can Quercetin be found in food?→ What is the difference between Quercetin & Quercetin Phytosome?→ What are branded ingredients? → Vitamin C is also a go to for people hoping to supportdaily Immune function. But not all Vitamin C is the same.→ Zinc rich foods people can add in? → D3/K2-Why should they be taken together??→ Absorption seems to be the key whether it be food or Supplements.→ Lab tested and certified for potency and purity. Why isthis important?Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition®and a Certified Dietary Supplement Professional™. She is also anAyurvedic Clinical Consultant on faculty with Wild Rose College ofHerbal Medicine, and on the advisory board for Natural Practitionerand Taste for Life magazines.Amber's journey in the healing arts developed richly as she workedfor years in practices with Integrative Physicians, Acupuncturists,Chiropractors, and Nurses. Since 2008 she has been producingwritten and video educational content for many publications, aneducational YouTube channel, and Instagram and Facebook pages.By 2012 she had realized that raw materials sourcing, labelingtransparency, legitimate certifications, and educational supportwere the criteria that would set quality natural products brandsapart from the rest; and she made it her mission to educateboth the practitioner and the public about the standards thatensure a reliable product.  Recently she founded Trifecta ForHealth, LLC using her years of experience to develop synergistichealth protocols tailored to individual needs, and provide brandsupport for the best supplemental products currently available.Learn more about Amber  Learn More about Qummune 5 in 1 Immune Support (Use the code Forever25 to save 25% OFF)  Read the research

My guest today is Nishma Karim. I am an international bestselling author, a passionate personal trainer, a devoted nutritionist, a dynamic podcaster, and a voice that inspires as an influencer. My mission has now expanded to illuminate the brilliance of mothers across the globe. I create spaces through books and stages for them to share their voices, empowering them to shine their light and spark transformation in the lives of others. Together, we rise, inspire, and ignite the world with our stories and strength..In this episode we discuss nutrition, motherhood, self-love and Be Light to Raise Light.IG - https://www.instagram.com/fit_inspiredmama/ https://www.instagram.com/belighttoraiselight/FB - https://www.facebook.com/nishma.s.karim/YouTube - https://www.youtube.com/@Loveu6474Nish's Book - https://www.amazon.ca/Battling-Worst-Awakening-New-Postpartum/dp/B09KN2LD3MLinkedIn - https://www.linkedin.com/in/nishma-karim-807bb028b/In this episode you will learn:1. The biggest misconceptions surrounding carbs and how to truly nourish your body.2. Why healing starts with self-love.3. How the 80/20 rule can transform your life. “As I was growing up, my life has always been about food, always been about food and working out and taking care of your body. That's been my life ever since I've been growing up. My problem with life though, is I never understood how to eat food.” - 00:02:25“When it comes to nutrition, first of all, as moms, we should be eating nutritious foods.That's one of the biggest." 00:34:56“Wake up in the morning with the most amazing smile on your face. And the first thing you need to do is before you hit the ground with those feet, say, thank you. ” 01:04:35

This week, we're chatting with Tara Tomulka, certified nutritionist and founder of Rawcology — a Canadian, family-owned snack food brand known for creating the best granola on the market (we said what we said). Tara's story is anything but conventional. With a Bachelor of Commerce from McGill and a Master's in Communication Management from USC, she pivoted from corporate life into the wellness world after training at the Institute of Holistic Nutrition.Now, Rawcology products are sold in over 1,500 locations — including Loblaws, Sobeys, and Farm Boy — offering allergy-friendly, organic, low-sugar snacks that actually taste good.We talk about what it's really like to build a female-owned business from scratch, how food can be a gateway to healing, and Tara's advice for women creators and health-conscious entrepreneurs trying to make an impact.Be sure to use the code 'GGW20' for 20% off your online order!Follow Tara and Rawcology on Instagram @rawcology and visit rawcology.com to explore their full lineup of snacks.Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Ready to ditch those awkward, all-over-the-place sales calls? In this episode, I'm breaking down how to pre-qualify your leads, so you're only talking to the right people who are excited and ready to buy. I'll share my go-to strategies for making sales calls smooth, confident, and way less stressful. If you want to close more deals without the cringe, this one's for you. Struggling to find the right words for your posts? The Content Boss Bootcamp is your solution to creating clear, compelling content that actually connects. Join us for free and start owning your online presence:https://bit.ly/content-boss-bootcampDoors to IGNITE are now open! Ready to transform your business and life? IGNITE is your all-in experience to build momentum, master your content, and make your biggest goals happen. Click here for more info:https://bit.ly/IgnitedLifeCoachingJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

The truth is, if you're speaking to everyone, you're speaking to no one. In this episode, I'm breaking down why niching down isn't just helpful—it's essential if you want daily sales from your brand. I'll walk you through how social media platforms push your content when your message is crystal clear—and why vague, broad marketing is killing your growth. If you've been stuck in the stop-go cycle online, this is the clarity you've been craving.Struggling to stay consistent with your content? Grab my FREE Ultimate Content Trello Board Collection!! Whether you're planning Reels, batching posts, or creating Canva graphics, this system is going to be your new secret weapon!Download Here:

Confidence, clarity, and conviction—those are your brand's superpowers. Today, I'm talking about how to activate them, overcome imposter syndrome, and stand out in a noisy online world. I'll share real examples from my journey and give you the truth about what's working right now. It's your time to be bold, be visible, and build a brand that actually sells.Take control of your content game with my Ultimate Content Trello Board Collection! It's packed with tools, templates, and an exclusive training to help you every step of the way:https://bit.ly/ultimate-content-trello-collectionJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

She didn't wait for the perfect time—she made it happen. In this episode, I bring you the unstoppable Michelle Spark, a woman who walked away from a 33-year military career and pivoted into a five-figure launch with her own coaching program. Her journey is packed with perseverance, self-belief, and action—no fluff, just real results. If you've ever felt stuck or unsure about your next move, Michelle's story will show you what's possible when you stop waiting and start doing.Get your copy of Boss It Up, Babe for FREE. It's your complete guide to crushing your personal brand, owning your space and attracting your ideal avatar!https://bit.ly/BOSSItUpBabeBookJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Just because everyone's talking about TikTok Shop doesn't mean it's your golden ticket. In this episode, I'm breaking down my honest experience as a seasoned affiliate and why I think most people are wasting their time. I'll share what's working, what's not, and what you should focus on instead to actually grow your income. If you're serious about building a brand—not just chasing trends—this one's for you.Get your copy of Boss It Up, Babe for FREE. It's your complete guide to crushing your personal brand, owning your space and attracting your ideal avatar!https://bit.ly/BOSSItUpBabeBookJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this rich and revealing episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz welcomes the legendary Sally Fallon Morell, author of Nourishing Traditions and founding president of the Weston A. Price Foundation, for an eye-opening conversation that blends ancestral nutrition, holistic health, and spiritual alignment in today's toxic food and medical culture. Together, they unpack the roots of nutritional wisdom, challenge mainstream health narratives, and dive into controversial yet essential topics including raw milk, vaccine injury, the decline of small family farms, and why butter (not margarine) belongs on your plate. Sally also shares the spiritual significance of honoring the body as a temple, discusses the dietary crisis facing modern society, and offers practical advice to reclaim your family's health.   Critical topics include: • The difference between raw milk vs. pasteurized milk and the science behind why raw milk supports digestion, immunity, and childhood development • The impact of vaccines on child health, including SIDS, chronic illness, and Sally's perspective on medical freedom • The decline of small family farms and why local, regenerative agriculture must be preserved • Why traditional animal fats like butter, liver, and fish eggs are essential for hormonal health, fertility, and brain development • How processed foods, protein powders, and synthetic vitamins are silently damaging our population • Sally's perspective on the spiritual roots of nourishment, including Biblical insights into food, the sacredness of the body, and how nutrition aligns with God's design • The legacy of Dr. Weston A. Price and the principles behind his research on indigenous diets and generational health • Practical tips to start your real food journey, like the one-minute fix that could radically improve your family's health: making your own salad dressing   Jamie also opens up about her personal transformation from following mainstream health advice to finding healing through the Nutritional Therapy Association and Weston A. Price teachings—especially after a vaccine injury in her own family. The episode ends with a bold, hope-filled vision for the future of food, faith, and functional nutrition, including Sally's call for churches to reawaken to the importance of the body as the temple of the Holy Spirit.   Whether you're an NTP, parent, homesteader, church leader, or just someone seeking truth in a world of health confusion, this episode will inspire and empower you to live nourished, informed, and aligned—physically, emotionally, and spiritually.   Resources Mentioned: • Weston A. Price Foundation • Sally's Nourishing Traditions Blog • Wise Traditions Conference – Salt Lake City, Oct 17–19 • RealMilk.com – Find Local Raw Milk • Nourishing Traditions Cookbook • Nourishing Traditions Book of Baby and Child Care • Sally's Pancake Recipe • Bone Marrow Custard Recipe   Nutritional Therapy Association (NTA) • Nutritional Therapy Practitioner (NTP) Program     Subscribe for more episodes featuring pioneers in functional nutrition, regenerative agriculture, and whole-family, holistic wellness.

Radio show host, Nancy Addison, talks with Dr. Bryan Ardis, (a Chiropractor, Certified Acupuncturist, Nutritionist, researcher, and show host), Dr. Henry Ealy, (Founder & Director for the Energetic Health Institute, Doctorate in Naturopathic Medicine, and Board Certified in Holistic Nutrition), and Dr. Ed Group, DC, Chiropractor, Naturopathic Practitioner, and founder of Global Healing. They share their newest updated thoughts on health.Discount code "Nancy" www.healingfortheages.comOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com Organic Healthy Lifestyle is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Feeling invisible on social media is a frustrating reality for many, but you're not alone! In this episode,I'm pulling back the curtain on the exact tactics that are working right now to retrain the algorithm and skyrocket your engagement. Learn how to curate your feed, consistently connect with your ideal audience using my 'Dream 100' method, and even turn outbound engagement into inbound leads. If you're ready to ditch the frustration and build a thriving online presence rooted in genuine connection, this episode is for you!Get your copy of Boss It Up, Babe for FREE. It's your complete guide to crushing your personal brand, owning your space and attracting your ideal avatar!https://bit.ly/BOSSItUpBabeBookJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

How can molecular hydrogen be used to elevate health and vitality? Are there cutting-edge biohacking technologies and strategies out there capable of elevating the body, mind, and life? In this episode, we dive into the future of wellness with Dr. Mike Van Thielen, a holistic nutrition, health & wellness expert, renowned author, international keynote & motivational speaker, and world record holder in swimming…  For over three decades, Dr. Mike has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking. He is a licensed physical therapist, a licensed acupuncture physician, and a doctor of Oriental Medicine – with certifications in Molecular Hydrogen, injection therapy, homeopathy, Chinese herbal medicine, and non-invasive cosmetic procedures. He also has a Ph.D. in Holistic Nutrition from the College of Natural Health. Join in now to discover: What it means to biohack your body. Various ways to maximize performance and overcome disease. The two primary benefits of molecular hydrogen and how it interacts with the body on a cellular level.  To learn more about Dr. Mike's approach to hydrogen therapy, be sure to read his latest book, Molecular Alchemy - Unlocking the Therapeutic Power of Hydrogen: New Hope for Cancer and Chronic Diseases, and Strategies to Reverse Aging. You can also connect with him directly by visiting his website or following him on Instagram @drmike_health4life. Episode also available on Apple Podcasts: http://apple.co/30PvU9

Can molecular hydrogen really transform your health, energy, and lifespan? Are there smart health solutions and natural healing strategies powerful enough to reboot the body at a cellular level? In this inspiring episode, we explore the future of wellness with Dr. Mike Van Thielen — world record-holding swimmer, holistic nutrition expert, best-selling author, and global keynote speaker. With over 30 years of experience in biohacking, anti-aging medicine, regenerative therapies, nutrition, and performance optimization, Dr. Mike brings a wealth of cutting-edge insight. As a licensed physical therapist, acupuncture physician, doctor of Oriental Medicine, and certified molecular hydrogen specialist, he blends science with practical strategies for total body transformation. He also holds a Ph.D. in Holistic Nutrition. Tune in now to discover: What true biohacking really involves — and how it can change your life. How to naturally boost health, reverse aging, and overcome chronic disease. Why molecular hydrogen is a game-changer for cellular repair and energy. Want more? Check out Dr. Mike's latest book, Molecular Alchemy - Unlocking the Therapeutic Power of Hydrogen: New Hope for Cancer and Chronic Diseases, and Strategies to Reverse Aging, for groundbreaking strategies to fight cancer, reverse aging, and achieve peak vitality. You can also follow him on Instagram @drmike_health4life or visit his website to dive deeper into the future of health. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Aloha Bars—those plant-based protein bars you might've seen in your grocery aisle or spotted someone snacking on. Are they as healthy as they claim? Or is it all just clever marketing wrapped in organic labels and feel-good buzzwords? Tune in for this bite-sized bonus episode where Jenn breaks down the facts, digs into the ingredients, and gives her honest take. Have you ever actually read the label on your go-to snack bar? You might be surprised at what's inside. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In this episode, I'm joined by Angel Whitmire as we share why Shaklee was the clear choice—not for hype, but for purpose. Angel opens up about her life-changing health journey, from being paralyzed at 15 to becoming a fitness competitor, holistic health coach, and thriving entrepreneur. We also talk about what drew us into the network marketing world, the moment we knew we were made for more, and why now is such a pivotal time in this industry.Check out the entire Shaklee product line here:https://us.shaklee.com/site/goaldigger/storefrontorefrontJoin my Brand Like a Boss Bootcamp and learn my step-by-step system to build a brand that attracts leads, builds trust, and boosts sales—using the Brand Connect Method™ that's helped thousands of entrepreneurs grow with confidence!https://bit.ly/brand-like-a-boss-bootcampJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine.What is Berberine?Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar metabolism by improving glucose and lipid receptor expression.Numerous studies on Berberine show it supports healthy:Blood Sugar levelsLipid profileBlood PressureInflammatory responseWeight and Body CompositionCognitive functionReproductive function…especially researched in PCOSBerbevis clinical studies show benefits in body composition with fat redistribution away from the organs, glucose and insulin metabolism, and bioavailability with respect to both absorption and half-life potency.Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition® and a Certified Dietary Supplement Professional™. She is also an Ayurvedic Clinical Consultant on faculty with Wild Rose College of Herbal Medicine, and on the advisory board for Natural Practitioner and Taste for Life magazines. Amber's journey in the healing arts developed richly as she worked for years in practices with Integrative Physicians, Acupuncturists, Chiropractors, and Nurses. Since 2008 she has been producing written and video educational content for many publications, an educational YouTube channel, and Instagram and Facebook pages. By 2012 she had realized that raw materials sourcing, labeling transparency, legitimate certifications, and educational support were the criteria that would set quality natural products brands apart from the rest; and she made it her mission to educate both the practitioner and the public about the standards that ensure a reliable product.  Recently she founded Trifecta for Health, LLC using her years of experience to develop synergistic health protocols tailored to individual needs, and provide brand support for the best supplemental products currently available.Read More about BerberineLearn more about Emerald Labs Berberine Phytosome Use the code Forever to get 20% Off your order at Emeraldlabs.com

Let's face it: no one likes cold messaging—and it doesn't work anymore. In this episode, I'm giving you real strategies to land clients, team members, and customers through Facebook and Instagram—without sounding like a desperate DM spammer. Whether you're just getting started or you want your content doing the heavy lifting for you, I've got two powerful ways to help you grow. Tune in and let's build a business that attracts instead of chases.Join my Brand Like a Boss Bootcamp and learn my step-by-step system to build a brand that attracts leads, builds trust, and boosts sales—using the Brand Connect Method™ that's helped thousands of entrepreneurs grow with confidence!https://bit.ly/brand-like-a-boss-bootcampJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

This week's episode of The Balance with Britt Podcast is super close to my heart

What if your favorite meal is doing more than just satisfying your taste buds? What if it's impacting your energy centers, blocking your spiritual growth, or even amplifying your intuitive gifts? In this flavorful episode of The Skeptic Metaphysicians, Will & Karen sit down with intuitive food therapist, energy healer, and multi-international bestselling author Sevante (aka The Food Oracle) for a deeply nourishing conversation that could literally change the way you look at your plate. Discover how specific foods resonate with different chakras and how eating with intention can open your third eye.Learn why chocolate, pineapple, and tomatoes are more than just tasty—they're spiritual allies.Hear how Sevante's channeled Food Healing Oracle Deck is helping people across the world tap into intuitive food therapy for emotional and spiritual breakthroughs.Oh, and did someone say Sicily retreat with farm-to-table food and soul alignment? Yep. That happened.Plus, witness Will's spiritual dilemma as he tries to defend his beloved bacon cheeseburger in the face of higher consciousness. Whether you're a health nut, a foodie, or just spiritually curious, this episode is your invitation to rethink what it really means to “feed your soul.” Topics Covered:• Food as energy and a tool for spiritual awakening• Intuitive eating and what your cravings actually mean• Foods that help with forgiveness, intuition, and even psychic development• What's really happening when you eat processed foods vs. vibrant, living meals• How cooking with love literally raises the vibration of your food ✨ Bonus: Want to amplify your home's energetic vibe while you nourish your body? Check out our special FLFE offer (Focused Life Force Energy) here – a 15-day free trial awaits.Featured Guest: Sevante – The Food OracleWebsite: CCIFT Official Links & Resources Mentioned:• Focused Life Force Energy (FLFE) Free Trial• Food Healing Oracle Deck• High Vibe Wellness Tribe – FREE accessGet your own Lovetuner and find your connection with the 528Hz frequenxy here:https://lddy.no/1lht8Put your editing on autopilot with Descript:https://get.descript.com/tbrkkp6wsi07Connect with Us:

Stop playing small and start building BIG! In this episode, I'm here to show you how to create a brand with multiple income streams that work together like a dream team. We're diving into the art of aligning your offers, crafting magnetic messaging, and creating a core message that sets your audience on fire. Get ready to strategically stack your offers and unleash a brand that's not just lucrative, it's legendary!Join my Brand Like a Boss Bootcamp and learn my step-by-step system to build a brand that attracts leads, builds trust, and boosts sales—using the Brand Connect Method™ that's helped thousands of entrepreneurs grow with confidence! https://bit.ly/brand-like-a-boss-bootcampJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

What if the flavors you crave aren't random but clues from your body about what it needs?In this solo episode of Energy Works, Blaine breaks down the five flavors in Food Energetics and explains how each one supports your body in specific, medicinal ways.Sweet, salty, sour, bitter, pungent… these aren't just taste sensations. In Chinese Dietary Therapy, these flavors have energetic properties that influence digestion, energy, mood, and even emotional patterns.Blaine shares practical examples of how to notice these patterns in your own cravings and meals, how to use the flavors of food more intentionally, and why this ancient approach to eating still makes so much sense in modern life (especially if your “what should I eat?” brain feels a little frazzled)..What You'll Learn:The Basics of Food Energetics: What it is, and why it matters.The five flavors of food (sweet, salty, sour, bitter, pungent) and their energetic propertiesWhat each flavor does in the body Simple ways to experiment with flavor for balance and well-beingWhy eating this way is about support, not restrictionTakeaway:Food isn't just fuel. It's energy, language, communication, and self-care. When we understand the energetics of flavor and how it makes us feel, we can move from autopilot to awareness, use meals as medicine, and build a more nourishing relationship with ourselves and our bodies.

The holistic vet is in the house! Dr. Wheaton is part of the team at Ollie, makers of freshly prepared and customized nutrition for your pup and he joins me to talk about what our dogs really need when it comes to proper nutrition - not shockingly it isn't the big bag of dried kibble! Better health now and a longer life by 2.5 years with better food for your furry bestie…and he mostly convinces me to get a dog by the end!   Learn more and save 60% off your starter box when you subscribe at Ollie.com/bettereveryday Stuff I Know You Will Love    A healthy microbiome feeds on healthy fibers and who gets enough these days? And even when we make the effort, getting a wide variety of different types of fibers is a big challenge in our busy lives. ZBiotics new probiotic product: Sugar to Fiber, turns sugar (sucrose) from your diet into a unique fiber rarely found in our daily diets that directly feeds those healthy gut bugs - it's almost magic. Easy, tastes great and you can save 15% with code BETTEREVERYDAY at zbiotics.com/bettereveryday! Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!  

Why does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we're still exhausted, moody, or stuck in a cycle of burnout?In this episode of Rooted in Wellness, I sit down with Alisa Vitti, a hormone expert, best-selling author, and pioneer in the field of cycle syncing, to uncover what most women are missing when it comes to energy, metabolism, and overall health.We break down the real reason so many women struggle with PMS, cravings, fatigue, and anxiety, and why the problem isn't your willpower, but rather how you're working against your body's natural rhythms. Alisa explains how our infradian rhythm (our monthly cycle) influences brain function, metabolism, and stress response—and how small shifts in our diet, workouts, and daily habits can transform our energy, productivity, and long-term health.Alisa Vitti is a functional nutritionist, women's hormone expert, and founder of Flo Living, a digital platform dedicated to hormonal health. She is the creator of the Cycle Syncing Method® and the author of In the Flo and WomanCode.We Also Discuss:(00:09) Embodied Wellness(09:08) Feminine Energy and Non-Negotiables(13:23) Female Infradian Rhythms and Health(17:14) Optimizing Women's Health Through Cycle Syncing(31:00) Holistic Nutrition for Menstrual Health(39:36) Reclaiming Ovulation and Hormonal Health(46:21) Empowering Mothers in Hormone Education(59:32) Reclaiming Hormonal Health for Women(01:08:52) Cycle Syncing App Empowers Women(01:15:38) Healing Remedies and Women's HealthThank You to Our Sponsors:OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONARooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted12Tips: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Alisa Vitti:Instagram: @alisa.vittiFLO Living: @FLOlivingWebsite: www.floliving.comGet free month access to the Cycle Syncing Feature in the MyFLO app with the code MONAFLO at www.floliving.com/appBooks: WomanCode by Alisa VittiIn the FLO by Alisa Vitti

Social media success isn't about luck—it's about strategy. Today, I'm sharing the exact formula I use to boost engagement, amplify reach, and turn viewers into raving fans (and customers!). Plus, I'll reveal an exclusive opportunity for those ready to build a standout brand and elevate their online presence. Tune in now and start playing the social media game the right way!Get The Ultimate Brand Mastery Kit FREE! Build a cohesive, high-converting brand with hooks for more views, a content planner, done-for-you content, brand boards, and more!https://bit.ly/ultimate-brand-mastery-kitJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In today's episode, we chat with Maria Zouves, a Greek-American soprano, educator, director, producer, and current Escoffier student pursuing a degree in Holistic Nutrition & Wellness.As President of the Sherrill Milnes VOICE Programs, which she co-founded with her husband, legendary baritone Sherrill Milnes, Maria has spent over 25 years nurturing artists and building new audiences for classical music. She has directed operas across the U.S. and Europe, including productions at the Estates Theatre in Prague and Opera Tampa. A celebrated performer, Maria made her Carnegie Hall debut in 1997 and is now preparing for a return to Don't Tell Mama Cabaret Theatre in New York City to promote her upcoming classical cabaret album, Everything.Join us as Maria shares her inspiring journey from opera to culinary school, delves into the deep connection between food and the arts, and discusses how she's inspiring others to live with intention and purpose.

 I am excited to welcome back on the podcast a returning guest to the show to discuss a very important topic that affects all of us. As we know today disease is on the rise; such as autoimmune diseases, cancer, and infertility are becoming far too common, especially in women. What you will learn today is how you can prevent these terrible outcomes from happening. We must effectively detox. My guest is an expert in holistic healing and what she will share today is a masterclass in how we can detox our body so that we can have optimal health and wellness.  Welcome, Elissa Goodman. Personal health and educating others on their health and wellness have been passions of Elissa's for many years. She had issues with her health for her entire life from cancer to autoimmune issues and Hashimoto's in her 30's. Beyond her own health, she has also struggled with watching various loved ones suffer from health-related issues, including her husband Marc who lost his battle to cancer in his mid-40's. She decided it was time to take her health into her own hands, so she became an Integrative Holistic Nutritionist. Fast forward several years, and she has helped thousands of clients manage their health issues, and she has created her own delivered EG Kitchen Cleanse in Los Angeles. She has created several successful cleanses with Cafe Gratitude and M cafe, and her own digital reset guides. The EG Kitchen Cleanse allows people to have nourishing, vibrant, healing food delivered right to their doorstep so that clean eating is easier than ever. Most importantly, her cleanse is made with love! Her mission is to educate and encourage healthy, mindful living and help others embrace the concept that we are products of what we eat and how we treat ourselves! In this episode we discuss: The Power of Self-Love and Healing Detoxification: A Holistic Approach,Nourishing the Body Nutrition and Supplements Essential Functional Tests for Health Pro Aging Hacks and Anti-Aging Secrets Key Supplements for Optimal Health Our detox pathways and how to support them Episode Sponsor: BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL Function Health: Get started today testing over 100 + biomarkers to optimize your health For full show notes and episode resources head to: https://ericalippy.com/elissa-goodman2/ Find our guest at: Elissa Goodman| Website , Instagram , Facebook Shop Elissa's Products Work With Elissa Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

The food on your plate does more than just keep you going—it influences your mood, energy, and overall well-being. In this solo episode of Energy Works, Blaine breaks down food energetics, showing how what you eat affects not just your body but also your emotions and mental clarity.From warming and cooling foods to the subtle ways your diet shifts your energy levels, Blaine explains how to eat in a way that supports your body's natural rhythm. If you've ever felt sluggish, overwhelmed, or out of sync, small shifts in what you eat could help you find more balance. Tune in for practical, easy-to-apply tips that make a real difference.What You'll Learn:Food as Energy: How different foods affect your mood, digestion, and vitality.Warming vs. Cooling Foods: Why some foods rev you up while others help you unwind.Eating for Your Body's Needs: How to listen to your cravings and what they might be telling you.Balancing Yin and Yang in Nutrition: Ancient wisdom meets modern eating habits.Practical Tips for Energized Eating: Simple changes that can make a big difference.Takeaway:Food isn't just fuel—it's information. Learning to read what your body needs can help you feel clearer, more balanced, and energized every day.

In tod Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria Claps Link to Video: Watch Now Description: In today's episode, Coach Debbie Potts is joined by two incredible experts in women's health, Kristin Johnson and Maria Claps. Kristin, a former corporate attorney turned holistic health advocate, is Board Certified in Holistic Nutrition and a Functional Nutritional Therapy Practitioner. Maria is a seasoned Functional Diagnostic Nutrition Practitioner and certified health coach with deep experience in women's midlife health. Together, they've developed a robust clinical practice specializing in perimenopause and menopause, and are committed to empowering women with the latest research and personalized strategies for thriving through these transformative years. Key Topics Covered: Kristin & Maria's Journey: Learn about Kristin's transition from corporate law to holistic nutrition and Maria's passion for women's midlife health, and how they became leading experts in perimenopause and menopause. The Menopausal Transition: Discover why perimenopause and menopause are more than just the end of reproductive years. Kristin and Maria discuss how hormonal shifts impact the whole body—from brain health to bone density, and more. Challenging the "White-Knuckle Through It" Myth: For years, women were told to simply endure symptoms like hot flashes, insomnia, mood changes, and joint pain. Kristin and Maria reveal why this approach is outdated and harmful. Holistic and Science-Backed Approaches: Gain insight into how nutrition, movement, sleep quality, stress management, gut health, and metabolic support can make a profound difference in managing menopausal symptoms and health risks. Hormone Replacement Therapy (HRT): The myths and misconceptions around HRT are addressed, and Kristin and Maria share the latest research on safe and effective HRT approaches. Their Groundbreaking Program for Midlife Health Practitioners: Discover Kristin and Maria's specialized training program designed for practitioners who want to deepen their knowledge and support midlife women effectively. Faculty Role at the Women's Hormone Network: As faculty members at the Women's Hormone Network, Kristin and Maria lecture on the science of women's hormones, helping to advance accurate and medically-backed information on hormone health. Episode Highlights: How to beat midlife mayhem and thrive through menopause using holistic, science-based methods. The critical importance of metabolic health, especially as women enter menopause. Tips on navigating menopausal symptoms with a focus on long-term health and vitality. Why menopause affects much more than reproductive health—it impacts cognitive function, heart health, and immunity. Listen in for: An inspiring, informative discussion that breaks down “The Great Menopause Myth” and equips women with actionable, comprehensive insights into thriving through menopause. About the Guests: Kristin Johnson, JD, BCHN, FNTP, is a Board Certified Holistic Nutritionist and Functional Nutritional Therapy Practitioner with a unique background as a former corporate attorney. Maria Claps, FDN-P, is a Functional Diagnostic Nutrition Practitioner and certified health coach. Together, they're dedicated to transforming the approach to midlife health for women everywhere. Learn More: Follow Kristin and Maria's work at the Women's Hormone Network Discover their professional training program for practitioners Book a session or learn more about their clinical practice Connect with Debbie Potts: Coach Debbie Potts, creator of The WHOLESTIC Method Program, helps high-performing individuals optimize their metabolic health and longevity through customized coaching. Explore Debbie's metabolic health services, PNOE Metabolism Testing, and personalized programs at www.debbiepotts.net. Tune in to get empowered with knowledge on managing midlife health and transforming the menopause journey!   4o mini

Send us a text

In this soulful and nourishing episode of The Conscious Collaboration Podcast, we sit down with holistic chef and culinary educator Adrienne Falcone Godsell, lovingly known as The Food Whisperer. From her deep dive into intuitive nutrition to her mission to revolutionize women's chefwear with couture flair, Adrienne shares how she weaves ancestral wisdom, personal healing, and feminine empowerment into everything she creates.We explore:

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Nelly Naguib about how Bowen Therapy transformed her medical practice, shifting her approach from conventional medicine to holistic healing and empowering patients to take an active role in their recovery. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-nelly-naguib     Highlights from today's episode include: Dr. Nelly Naguib  They said Bowen doesn't work. So I will tell these people and challenge them. Just give me 15 minutes of your time, and I will show you that Bowen actually work. And whoever give you this wrong notion is like wrong. And then I remember some of my colleague will have headaches, and I do like the 15 minutes head protocol on them, and they get, Oh, my God, I don't need aspirin now, Manon Bolliger  I asked him before he passed, you know, what is the most important thing you've learned in all of your practice and in everything that you've done in medicine, you know. And he says to love your patient, you know. And I'm thinking, wow, okay, that's, you don't hear that in the way it is today, you know. Dr. Nelly Naguib  Bowen therapy is very powerful in the way is I'm giving the body the same sequence every time, and it's up to the body to heal in the way it wants. I'm not pushing the body to do certain things. I'm just giving it a message. But I believe in the innate ability of the body to heal   ABOUT DR. NELLY NAGUIB: Nelly Naguib, an Integrative physician in Egypt, Bowen Therapist, holistic nutritionist and a former Naturopathic doctor in Ontario, Canada Core purpose/passion: My main focus is pain relief, which encompasses achieving a healthy weight through optimizing nutrition and gut health  Facebook | Instagram | LinkedIn |     ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Episode Summary In this episode, we dive into a client-centered approach to nutrition and behavior change. Our guest, Ian, shares his insights on how practitioners can create sustainable change by focusing on empowerment first, education second. The conversation highlights the importance of small, realistic goal setting and understanding the emotional challenges clients face when trying to make lasting health changes. Rather than pushing for perfection or drastic overnight transformations, Ian advocates for collaborative planning and supportive coaching to help clients achieve their goals and rebuild their confidence. Episode Highlights Empowerment First, Education Second: Ian emphasizes that practitioners should prioritize empowering their clients rather than bombarding them with education at the outset. Empowering clients helps them feel more capable and motivated to make changes. The Power of Small, Achievable Goals: We discuss the importance of setting small, realistic goals that help build momentum and confidence. Rather than striving for perfection, small successes lead to long-term change and prevent discouragement. Breaking the All-or-Nothing Mindset: Ian addresses the common "all or nothing" thinking that many clients fall into, which often leads to feelings of failure. He highlights how to move away from this mindset and set expectations that are more forgiving and flexible. Collaborative Coaching Approach: Instead of dictating what clients "should" do, Ian stresses the importance of negotiation and working together to set a plan that meets clients where they are. This collaborative approach fosters trust and ensures that clients are truly committed to their goals. Sustainable Change Through Layered Goals: The conversation also covers how practitioners can layer small goals over time to create lasting behavioral change, as opposed to overwhelming clients with large, difficult plans. The Role of the Practitioner: Practitioners should view themselves as collaborators, guiding clients through manageable steps and providing support when setbacks occur. This approach fosters a sense of agency in clients and helps them stay engaged in their health journey. Building Confidence Through Support: Clients often enter the process with broken confidence, and this episode discusses how practitioners can rebuild that confidence by focusing on small wins, empathy, and consistent encouragement. Resources Mentioned Food Story Coaching Program: Ian offers an online, self-directed training program for practitioners. The course includes seven modules designed to teach the philosophy and skills necessary to empower clients and create lasting change. It also includes live mentorship calls and peer mentorship with one of Ian's master coaches. To learn more, visit https://www.foodstorycoaching.com/fundamentals Contact Ian: Food Story Coaching Certification: https://www.foodstorycoaching.com/contact Work with Ian: https://ianrubin.com Study under Ian at The National University of National Medicine: https://nunm.edu/faculty/ian-rubin-ma-cpt-chc/ LinkedIn: Ian Rubin Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

Get ready for an electrifying conversation with Emily Ford! In this episode, we dive deep into her journey from entrepreneur to powerhouse leader, uncovering the mindset, strategies, and faith-driven principles that have fueled her success. From building a personal brand to launching Heritage Club, Emily shares the raw truths about leadership, impact, and building a legacy with integrity. If you're ready to level up, embrace your purpose, and create lasting success, this is a must-listen!Get The Ultimate Brand Mastery Kit for FREE. It's designed to help you create a cohesive, high-converting brand that attracts your dream audience effortlessly! It includes hooks to increase your views, a content bank planner, done for you content, brand boards, and so much more!https://bit.ly/ultimate-brand-mastery-kitJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Your ideal client isn't just looking for inspiration—they need a real solution to their most urgent problems. In this episode, I'm diving deep into how to uncover your avatar's true pain points and speak to them in a way that leads to action (and sales!). You'll learn how to move beyond vague messaging, position yourself as the go-to expert, and create content that resonates on a whole new level. If you're ready to make sales daily while building a brand that stands out, this episode is for you!Introducing "The Ultimate Brand Mastery Kit"!! This kit has everything you need to set up an unforgettable Brand that will resonate with your audience! It includes Hooks to increase your views, a content bank planner, done for you content, brand boards, and so much more!! This Mastery Kit is going to be free to download!! Launching Thursday, March 27th!Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Riyana Rupani is a Holistic Nutritionist and founder of Everiday Foods. She teaches clients how to optimize their health and heal with real, delicious foods.  Guided by the philosophy ‘whole foods the whole time, Everiday Foods offer condiments made with better ingredients. Their standout chili sauces and oils using extra virgin olive oil, no refined sugar and no MSG.  We discuss: Foods to avoid and what to eat more of Healthy fats & what to avoid Easy 15-day elimination diet Favorite family meals Must try foods in Singapore Healthy eating while traveling Learn more about Riyana Rupani on Instagram at @healthyishandhappy and see her recipes at https://www.healthyishandhappy.com Shop Everiday Foods online at https://everidayfoods.com/en/us and on Amazon.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.I am so glad I came across Kristin and Maria while looking for resources to support women's hormones in their 40s, 50s ,and beyond.  I read their book, The Great Menopause Myth, which opened my eyes to the misunderstandings and support women really need during this time. This goes beyond just feeling our best.  The Wise and Well team aligns with the nutrition and fitness I already teach and in this episode, they expand on that with the use of HRT.  Kristin Johnson and Maria Claps are the co-founders of the women's health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_.Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner. Together, Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In addition, they have both completed advanced training in various functional testing modalities which they actively use in their robust clinical practice educating and helping midlife women. Kristin and Maria are also the co-creators of a professional training program for other midlife women's health practitioners.In addition to their busy client work and peer mentorship program, Kristin and Maria serve as faculty lecturers for the Women's Hormone Network, a non-profit comprised of medical professionals dedicated to advancing the most accurate, scientific and medically advanced information on women's hormone health. They also lecture frequently at women's health summits and retreats, as well as appear on a wide variety of podcasts.Work with Wise and Well: https://wiseandwell.me/midlife-mayhem/Read The Great Menopause MythWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

You've heard six-figure success stories before, but this one will surprise you. In this episode, I sit down with Jenny Grahek, an incredible artist and entrepreneur, to uncover the real journey behind her transformation. From burnout and self-doubt to discovering true alignment and abundance, Jenny's story proves that success doesn't always look the way you expect. If you've ever felt stuck in the hustle, this episode is your permission to release, realign, and thrive!Unlock Your Niche Success Today! Discover how to find your profitable passion, attract your ideal audience, and monetize your expertise. Download "The Ultimate Guide to Nailing Your Niche" now and start building the business you love!https://bit.ly/ultimate-guide-nailing-nicheJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode of Hope Natural Health, Dr. Erin chats w/guest Melissa Dowbiggin about breaking free from sugar cravings and how to reclaim your energy and balance hormones.   Melissa Dowbiggin is a holistic nutritionist on a mission to empower women to break free from sugar cravings so they can lose weight, reclaim their energy, and live vibrant, healthy lives. After years of battling her own sugar cravings and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, Melissa transformed her life with nutrient dense foods and a low sugar lifestyle.    Her deep passion for health and wellness led her to study at the Institute of Holistic Nutrition and become a Certified Nutritional Practitioner. Now, she dedicates herself to guiding others on the same life-changing journey. Through her group coaching programs like the 12-Week Sugar Cravings Solution and the 7-Day Sugar Free Challenge, Melissa inspires and supports women to lose weight, take control of their health and create lasting, positive change.   During this episode you will learn about: How sugar craings affect your overall health Surprising foods that contain hidden sugars Practical strategies to break free from sugar cravings Website:  https://www.befreeandeat.com/?utm_source=Hope_Natural_Health&utm_medium=podcast 7-Day Sugar Free Challenge: https://www.befreeandeat.com/7-day-sugar-free-challenge?utm_source=Hope_Natural_Health&utm_medium=podcast   Social Media: @befreeandeat (Instagram and Facebook)   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #SugarFreeJourney #BreakSugarCravings #HormoneHealth #BloodSugarBalance #NutrientDenseFoods #InsulinResistance #HolisticNutrition #WomenWellness #EnergyReset #LowSugarLiving #CrushCravings #InflammationRelief #HealthyHormones #WellnessForWomen #HopeNaturalHealth  

Millionaires don't think like everyone else—they move differently, they focus differently, and they operate on a whole new level. In this episode, I'm revealing three game-changing habits that completely transformed my life and business, taking me from financial struggle to financial freedom. You'll learn how to focus on high-impact activities, build unshakable consistency, and develop an obsession with growth that keeps you leveling up. If you're ready to shift your mindset and start playing the game like a millionaire, this episode is for you!Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Most people think getting out of debt is all about cutting expenses—but what if I told you it's also about making the right moves to build long-term wealth? In this episode, I sit down with our CFO, Tori Edwards, to reveal the powerful financial strategies we've used to keep our company debt-free and thriving. From tracking every dollar to creating multiple streams of income, we're breaking it all down. If you want to take control of your money, grow your business, and set yourself up for long-term success, this is an episode you don't want to miss!Get The Lazy Girl's Guide to Making Bank—your free roadmap to turning free time into real money! Discover 51 actionable strategies to earn online, start a side hustle, and turn passions into profit—no stress, just results! https://bit.ly/lazygirlsguideofficialJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about something you probably don't have in your fridge—camel milk! You might be wondering, why camel milk? Well, it turns out this ancient superfood has some surprising health benefits that could shake up the way you think about dairy. From gut health to blood sugar balance, this unique milk is making waves in the wellness world. Could this be the next big dairy alternative? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Please welcome my good friend, Tania Teschke back to the show! Tania is the author of the book Bordeaux Kitchen, which by many accounts is the best book ever written in the ancestral health scene—it is an absolute encyclopedia of healthy living, French food, wine, and culture. She has studied under some of the finest chefs and sommeliers and brings you the full scoop in this episode with all kinds of tips about nutrition and health, including a discussion about the integral role animal organs have played in not just French cuisine, but in many different cuisines around the world. This show will inspire you to bring organ meats back to your routine dietary patterns, and we talk about the value of the cultural aspect of food in France, as well as the importance of being mindful of what you put on your skin and Tania’s wonderful product line, The Bordeaux Kitchen. I’ve been using her lip balm and deodorant for the last few years and they’re all fantastic. When you think of all the offensive chemicals in mainstream beauty and body products (especially the ones that contain endocrine disrupting chemicals), it’s such a relief to know that there are skincare and cosmetic products formulated with clean ingredients, that work well, and are easily available on Etsy. LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel BordeauxKitchen.com (Book) The Bordeaux Kitchen: An Immersion into French Food and Wine, Inspired by Ancestral Traditions We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Ketone-IQ gives you high performance energy on the go.Save 30% off your first subscription order and receive a free six pack of Ketone-IQ! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Success isn't about luck—it's about making bold moves before you feel ready. In this episode, I'm sharing the exact mindset shift that took me from struggling to scaling, unlocking my first million-dollar milestone. I'll walk you through the investments I made, the risks I took, and how believing in myself changed everything. If you're tired of second-guessing and ready to step into the business and life you desire, this is your wake-up call!Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram:www.instagram.com/thegoaldiggergirlFacebook:www.facebook.com/thegoaldiggergirlYoutube:www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal:https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes:http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here:Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.