Podcasts about holistic nutrition

In this episode, Making Black Friday Your Biggest Sales Event Ever, we break down the proven strategies that turn the year's biggest shopping weekend into your most profitable moment. Discover how to craft irresistible offers, build anticipation with smart marketing, and optimize your sales funnel for maximum conversions. Whether you're a seasoned seller or launching your first promo, this episode gives you the tools to make Black Friday your strongest revenue driver yet.• Slay Your Black Friday Sales Masterclass Part 1: https://drive.google.com/file/d/1b_1AIwAQtTSzHQoLXswuEJYqHxbWk1VW/view?usp=sharingPart 2: https://drive.google.com/file/d/1eSR9Fnt57nU9VdBDECFVZtNFlYwaDNTl/view?usp=sharing• Proverbs Woman Virtual Summit https://bit.ly/proverbs-woman-virtual-summit• Viral Reels Guide https://bit.ly/GDGCFreebie_ViralReelsGuideJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Deanna Minich, Ph.D., explores the vibrant connection between colorful foods and their powerful health benefits. Discover how eating a spectrum of colors supports optimal nutrition, boosts immunity, and enhances overall vitality and wellness. #RainbowDiet #ColorfulNutrition #HealthyEating

In this transformative episode, Lyndsay Dowd sits down with Dr. Iris Crawford, the world's leading authority on the Pre-Hormone System and one of the most trusted voices in women's hormonal health. Known as The Hormone Boss, Dr. Crawford reveals the truth about menopause, perimenopause, burnout, fatigue, and why conventional medicine is still operating from outdated hormonal science. Dr. Crawford opens up about her journey from growing up in poverty to becoming a nationally recognized naturopathic physician dedicated to empowering women with real answers. She explains why most women enter menopause already hormonally imbalanced—and why a "just do HRT" approach is not only incomplete but can be ineffective or harmful. This episode breaks down the stress response system, the pre-hormone system, and why accurate hormone ratio testing is the missing key to helping women reclaim their energy, mood, and mental clarity. Dr. Crawford outlines her proven six-month protocol, designed to repair hormone production at the root. Whether you're navigating hormonal changes, burnout, or searching for answers your doctor can't explain, this episode will leave you informed, empowered, and hopeful.

   About the Guest
 Dr. Iris Crawford is the world's leading expert on the Pre-Hormone System, a licensed naturopathic physician, author, speaker, and national women's hormone specialist. Affectionately known as The Hormone Boss, she earned her medical degree from the National University of Natural Medicine and her Bachelor of Science in Holistic Nutrition from Bastyr University. With decades of clinical experience, Dr. Crawford has helped thousands of women finally understand the root causes of fatigue, mood swings, weight changes, perimenopause, menopause symptoms, and burnout. Her groundbreaking approach moves beyond outdated HRT-only models and focuses on restoring hormonal balance by repairing the body's stress and pre-hormone systems. She is dedicated to empowering, educating, and unlocking the leadership potential of women by helping them reclaim their health—from the inside out.
  Connect with Dr. Iris Crawford Website: https://www.hormone-boss.com/
 Facebook: https://www.facebook.com/thehormoneboss
 Instagram: https://www.instagram.com/hormone.boss
 LinkedIn: https://www.linkedin.com/in/dririscrawford/
 Membership: https://go.hormone-boss.com/opt-in-page-401882   
About the Host – Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 30 years of leadership experience, including 23 at IBM, she's built and led high-performing teams that consistently delivered results. She also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. 

As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, HR.com, ABC, NBC, FOX, CBS, and over 100 podcasts. 

Lyndsay is a two-time best selling author of Top Down Culture and Voices of Women, and the host of the globally ranked and 2X awarded Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She is also the host of a weekly live show called THE LEADERSHIP LOUNGE. Lyndsay is a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action.

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    Connect with Lyndsay Dowd: 
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   #HeartbeatForHire #DrIrisCrawford #HormoneBoss #WomensHealth #HormoneHealth #PreHormoneSystem #PerimenopauseSupport #MenopauseHealth #StressAndHormones #NaturopathicMedicine #BurnoutRecovery #WomensWellness #HolisticHealth #LyndsayDowdPodcast

In this solo episode of the NTI PodTalk, Dianne Koehler, Director of Nutrition Therapy Institute (NTI), introduces NTI's new ABC Program—a public education initiative designed for individuals seeking holistic nutrition knowledge for personal health, without committing to the full Nutrition Therapist Master Certification (NTMC) program.Why The ABC Program Was Created:For years, NTI has received requests from people wanting stand-alone classes geared toward self-education. Until now, NTI only offered the NTMC professional program. The ABC Program (“Anybody Classes”) fills that gap with short, accessible, and affordable courses that provide practical nutrition and lifestyle guidance. These classes do not offer certification or professional titles—they are strictly for personal wellness.Listen in to get an overview of the 5 classes currently available, learn who the ABC program was created for, and how to enroll. **Timestamps for the topics discussed can be found on this episode's NTI PodTalk pageBrowse the available classes and learn more about the ABC Program here.BLACK FRIDAY SALE: 20% off all ABC classes from November 24, 2025 - November 30, 2025. Code: BLACKFRIDAY20 This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

In this episode of Secret Success Strategies with the Hottest Platform Right Now: Substack, we reveal the insider tactics creators are using today to grow faster, earn more, and stand out on the platform. You'll learn practical steps for building your subscriber base, boosting engagement, and crafting content that keeps readers coming back. Whether you're just starting or looking to level up your Substack presence, this episode gives you the exact strategies to accelerate your success.Subscribe to Substack: https://substack.com/@thegoaldiggergirlJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this special episode, we're celebrating the launch of The Silenced Meant to Roar with author Janene Brown. She shares the journey behind her book, the breakthroughs that shaped it, and the message she hopes every woman receives. If you're ready to reclaim your voice and step into a more empowered version of yourself, this episode is a must-listen.Grab your copy and celebrate with us!The Silenced Meant to Roar Paperback:https://amzn.to/47C9bQoThe Silenced Meant to Roar Kindle:https://amzn.to/47W86BLJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world. In this next evolution, we'll dive deeper into: -Gut health and the microbiome — how to restore and protect your inner ecosystem -Intermittent fasting, circadian rhythm, and metabolic flexibility — practical tools to enhance energy and longevity -The most nutrient-dense foods on the planet and how to build your perfect diet -Eating psychology and mindset — using pleasure, awareness, and nervous system balance to transform your relationship with food -Functional medicine and fasting science, cutting-edge nutrition research, and stories from thought leaders redefining well-being -Regenerative agriculture and sustainable farming After 10+ years Dr. Smith is expanding the conversation — from audio to video, from Paleo to Rethink Health — now on iTunes, Spotify, and YouTube. We're celebrating the launch with a special giveaway! Enter for a chance to win our favorite Paleovalley health bundle — featuring nutrient-dense essentials! Simply subscribe to Dr. Autumn's You Tube Channel and introduce yourself on the Welcome Video (What Happens If You Change Just One Habit?). Let us know how long you've been listening and what you are excited to learn. Dr. Autumn will pick up to 3 winners! Giveaway Video: https://www.youtube.com/watch?v=dDjIng3QVzg&t=43s YouTube: https://www.youtube.com/@autumnsmithdr Instagram: www.instagram.com/drautumnsmith  

In this episode, Jennie Potter, author of Self Sabotage No More, joins us to uncover what's really holding you back from the success you're meant for. If you've ever found yourself stuck in fear, doubt, or procrastination, this conversation will help you break free and finally step into your power.Work with Jennie Potter:jenniepotter.comRegister to Jennie's Free Webinar "Stir Left" Here:https://jenniepotter.com/free-resourcesJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this heartfelt episode, we pause the hustle to speak directly to you, the dreamer, the doer, the woman who shows up for her goals even when it's hard. This is a love letter to your ambition, your resilience, and your growth. Whether you're chasing big dreams or just trying to make it through the day, this episode is your reminder: you are the goal, and you are already enough.Business Blueprint with ChatGPT: https://bit.ly/GDGCFreebie_BusinessBlueprintwithChatGPTAcademy: https://bit.ly/GDGCTheAcademy Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode of The Lucas Mack Show, author and healer Elizabeth Troy shares her transformative approach to healing — blending functional medicine, emotional awareness, and holistic nutrition.Elizabeth has guided thousands toward balance and self-understanding through her unique blend of science, compassion, and spirituality. She helps clients reconnect to their intuition, rebuild their relationship with food, and rediscover a sense of peace within their own bodies.✨ Topics Covered:How emotional healing affects physical healthWhat true holistic nutrition really meansRebuilding trust with your bodyLiving intentionally and compassionately

Ever feel like you're meant for something more? In Ticket to Freedom, Wendy Collier joins us to talk about breaking free from the grind and stepping into your purpose. She reveals how tuning into your “SoulFUEL®” can help you create success on your own terms and live with more passion, clarity, and freedom.Ticket to Freedom: https://wendycollier.com/drkimo2025How to Work with Wendy Collier: SoulFuelStarter.comJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode, Coach Vinny and Dr. Eryn sit down with Dr. Ashley Dwyer, PharmD, a former pharmacist turned coach who's holistic without the nonsense. She blends holistic coaching, western medicine, anecdotal data, and clinical data to help women optimize their health without falling for the pseudoscience, overtesting, or fear tactics that dominate the functional coaching space. They dive into: Why she left pharmacy to help women through education, not endless prescriptions How she applies evidence-based strategies to her coaching The red flags that separate real health coaching from functional fluff Her personal journey from NPC competitor to a balanced, sustainable approach to fitness and life If you're tired of influencers selling “detoxes” and hormone “fixes,” this conversation will restore your faith in what real coaching looks like. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order! About our Guest:Dr. Ashley Dwyer is a licensed Pharmacist, ACE Certified Health Coach, and former NPC athlete who, after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing. Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, hormone optimization, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, Prenatal & Postpartum Coaching, and Functional Nutrition and Metabolic Science. Her goal is to help as many women as she can feel their best and reverse years of metabolic adaptation + hormone disruption! Website: www.teambdncoaching.com Instgram: @dr.dwyer

In this episode, we explore what it truly means to live in alignment, mind, body, and home, all rooted in faith. Discover how nurturing your spiritual foundation can bring clarity to your thoughts, balance to your health, and peace to your living space. Through practical guidance and heartfelt reflection, you'll learn how to create harmony in every area of your life while keeping faith at the center of it all.Swap the Waste. Fuel the Change. Challenge: https://evelyntribble.com/swapthewastefuelthechangeJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode, we dive into proven Instagram growth strategies that help creators, entrepreneurs, and brands reach new audiences and boost engagement. Learn how to optimize your profile, craft scroll-stopping content, and use analytics to refine your approach. Whether you're just starting out or looking to level up your Instagram game, these actionable tips will help you grow your following authentically and turn casual scrollers into loyal fans.10X Your Productivity Bootcamp: https://bit.ly/10x-productivity-bootcamp#InstaBrand: https://bit.ly/InstaBrand2024Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Stop “pitching” and start inviting. Selling is just offering a solution to someone's problem. When you talk about your offers like you're handing them a breakthrough, it feels good. It feels aligned. It feels natural.Subscribe to our Newsletter: https://bit.ly/GDGJoinMyEmailList10X Your Productivity Bootcamp: https://bit.ly/10x-productivity-bootcampThe Productivity Power Pack: https://bit.ly/productivity-power-packJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

While October is breast cancer awareness month, a broader view of cancer in general is worthy of a conversation. Today's guest, Jen Nolan, holds a BS in Food Science, Human Nutrition, and Dietetics from Colorado State University, a Master's in Holistic Nutrition, and multiple specialty certifications, including Oncology Nutrition Consulting, Nutrition Genome Practitioner, and Metabolic Balance® Coach. She has over two decades of experience in holistic and clinical nutrition, and is a passionate advocate for personalized, root-cause, and metabolic-based care. Her work blends cutting-edge nutritional modalities with deep respect for the mental, emotional, and energetic aspects of healing, because true wellness happens on every level. In clinic she focuses on therapeutic ketogenic diets, autoimmune protocols, metabolic terrain balancing, and precision nutrition, utilizing genetic testing through Nutrition Genome and various functional testing methods. Whether navigating cancer treatment, working to prevent cancer, or aspiring to enhance and optimize wellbeing Jen's approach will set you up for success.Connect with Jen:remissionnutrition.comConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Join me, Savy for Episode 3 of Season 16, with Beth Meek HNC, INHC Certified Holistic Nutritionist and Health Coach, Tony Vericelli Alzheimer's Caregiving & The Caregivers and our Mindful Moment “Moving with Gina” featuring Gina Patterson Certified Metabolic Analyst through PNOE/NASM & Personal Trainer! The Caring Caregiver Show, brought to you by Gimme A Break and Givers Guides online magazine, your resource guide to Caregiving! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING"From this Episode:Alzheimer's Caregiving & The Caregivers - Striving to prepare, equip, and provide evolving support to “families” caregiving for loved ones diagnosed with the progressive and debilitating effects of Alzheimer's/DementiaOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

In “Incorporating AI Generated Content into Your Brand,” we're exploring how to blend creativity and technology in a way that feels authentic to your business. You'll learn how to use AI tools to enhance your content, save time, and stay consistent with your brand voice, without losing the personal touch that makes your message stand out.AI Video Boss: https://stan.store/thegoaldiggergirl/p/ai-video-boss-10X Your Productivity Bootcamp: https://bit.ly/10x-productivity-bootcampThe Productivity Power Pack: https://bit.ly/productivity-power-packJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Send Mo a text about this episode!Meet Vira Smith! In today's episode Vira shares with us about her journey from a place where she feared death- to where it opened a door for her that she'll never shut!In today's episode we talk about:-How VIra's journey with spirituality began from a fear of death. -Her experience learning Reiki, Yoga Nidra, Hypnotherapy and Holistic Nutrition and how she uses these tools in her daily life.-The importance of remembering that you can take these classes/certifications for YOU- you don't have to take on clients. These tools are meant to be used in our daily lives!-VIra's experience with channeling different energies.The 411 on Vira: Born and raised in Washington state, Vira is the youngest sibling in a family of ten children. She resides with her sister Elizabeth in Tacoma along with her fluffy feline, Hampton. Vira has been described as a kind-hearted, nurturing listener. She is also a certified Reiki Master, Yoga Nidra Facilitator, Hypnotherapist, and Holistic Nutrition Coach. Her journey into all things healing and spiritual started with her fear of death and it opened a door for her she would never dare to shut. She achieved a life-long passion of working with primates as a care-staff intern while finishing her Bachelor's Degree at The Evergreen State College in 2007. She now works to expand her consciousness, live mindfully, and re-incorporate the practice of her healing modalities on others along with sisters Elizabeth and Zara as a way to lean into her purpose in this lifetime in a healthy and balanced way.Link to purchase Lifewave patches from Mo: https://www.lifewave.com/pillaroflight ----------Follow I love it when

In “How to Fill Up Your Launch Events Like a Pro,” we're breaking down the exact steps to attract the right audience and create real excitement around your next launch. You'll learn simple, repeatable strategies to boost registrations, increase engagement, and build momentum before your event even begins. If you've ever wondered how to fill your launch without feeling overwhelmed, this episode gives you the blueprint.Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Struggling with bloating, gas, constipation, diarrhea, or “food baby” bloat after meals has become so common it's considered “normal.”  In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Dr. Arland Hill, DC, MPH, DACBN—Director of Clinical Education at Biotics Research and a 25-year leader in functional medicine—to demystify SIBO (Small Intestinal Bacterial Overgrowth). You'll learn what SIBO is, why it keeps relapsing, and how a root-cause, functional approach can calm symptoms and restore, not just gut health, but overall vitality, for the long haul. They cover the classic SIBO symptoms (bloating, abdominal pain, gas, constipation/diarrhea), how gut inflammation fuels brain inflammation (the gut–brain axis), and why quick fixes—like “nuking” the microbiome or leaning on a low-FODMAP diet—often miss the mark. Dr. Hill explains the body's three antimicrobial digestive secretions—stomach acid, pancreatic enzymes, and bile—plus motility and stress regulation, and how a phased strategy (reduce overgrowth → rebuild defenses → replete what SIBO depleted) can break the relapse cycle. They also discuss targeted probiotics (including Saccharomyces boulardii), when botanicals or antibiotics like rifaximin enter the picture, and why “just eating real, nutrient-dense food” and how you eat (meal spacing, slow, mindful chewing) can be as powerful as what you eat. Whether you've tried “everything” or you're just starting to connect the dots, this conversation gives you a practical roadmap to move beyond masking symptoms and start building foundations. What you'll learn SIBO 101: definition, symptoms, and why it's so common The gut–brain connection: how stress and inflammation impact motility & mood Why long-term low-FODMAP isn't a SIBO solution The role of acid, enzymes, and bile in controlling overgrowth Relapse prevention: phased protocols, motility support, and targeted probiotics Real-food nutrition, meal timing, and simple lifestyle upgrades that help Additional Resources: Ep 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Bristol Stool Chart   NOTE: While we generally avoid direct affiliation/sales/commissions of products mentioned on the Nutritional Therapy and Wellness Podcast, we've decided to make these SIBO kits available for purchase. In the spirit of full transparency, there will be a commission paid out to Jamie/The NTA if these items are purchased from Jamie's e-Store.   To purchase, you must go HERE and create an account using this code: DFILC213   These are the SIBO Kits Dr. Hill mentioned:   SIBO Kit Phase 1 (30-Day Program) SIBO Kit Phase 2 (90-Day Program) Saccharomyces boulardii Common Sense Disclaimer: As always, consult your trusted medical practitioner.   Please subscribe, give us a five-star review, share this episode with friends, and connect with us in the comments section on Spotify!  

If you've ever felt stuck, overwhelmed, or weighed down by anxiety or depression, this episode is for you. In “If Anxiety or Depression is Holding You Back, Listen to This,” we're having an honest conversation about what it looks like to keep moving forward, even when things feel heavy. You'll hear real encouragement, practical mindset shifts, and reminders that you're not alone on this journey.Take a deep breath and tune in, this one's meant to meet you right where you are.Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Want to create consistent income without constantly launching new offers? In “Mastering the Membership Model for Easy Online Sales,” we're breaking down how to build a membership that keeps your audience engaged and your sales steady. Learn what makes memberships work, how to price them, and how to deliver ongoing value without burnout.Tune in to discover how simple it can be to build recurring revenue with the right strategy.Virtual Branding Packages: https://bit.ly/virtual-branded-experienceThe Vault: https://bit.ly/TheVaultOfficialJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine explores the concept of Food Energetics through the lens of Chinese Medicine's Five Element Theory, with a special focus on the Earth element and its role during times of transition. Rooted in nature-based observation, Chinese Medicine teaches that food can be a powerful tool for grounding, balance, and nourishment.Blaine shares practical insights into seasonal cooking, diversifying your diet, and choosing foods that support stability and digestion like sweet potatoes, legumes, and warming spices. Drawing from personal experiences, she encourages listeners to step outside their recipe comfort zones and embrace variety for both physical and energetic wellbeing.Tune in wherever you get your podcasts! Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EnergyWorksPodcast #WellnessPodcast #FoodEnergetics #ChineseMedicine #EarthElement #SeasonalEating #HolisticNutrition #FiveElementTheory 

Running a business while juggling a million other things? You're not alone and you don't have to sacrifice your energy or sanity to keep up. In this episode, “Peak Performance for Super Busy Entrepreneurs,” we're getting real about what it actually takes to perform at your best when your calendar is packed and your to-do list never ends. From managing your mental focus to building habits that actually stick, you'll walk away with simple, practical shifts to help you work smarter, protect your time, and show up powerfully, even on your busiest days.Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Millions of children and adults struggle with tics and Tourette's, often facing stigma, frustration, and a lack of real answers—and maybe this touches your life too. Too often, treatments only mask symptoms instead of addressing the root causes. Join me and my guest, Dr. Piper Gibson—Board-Certified Doctor of Natural Medicine, Tic Disorder Expert, and a mom who helped her own child recover from tic disorder symptoms naturally—to learn more about how holistic approaches can uncover hidden drivers like diet, mold, pathogens, and brain inflammation. We'll also explore the connections to ADHD, anxiety, and OCD, why the first signs aren't always movement, and how families can take empowering steps toward lasting healing. Don't settle for a diagnosis—tune in and discover a new path forward!   Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 03:23 - The motivation behind the work ⏰ 05:07 - Success story: A son's healing journey ⏰ 05:56 - The connection to ADHD and anxiety ⏰ 06:55 - EFT Tapping App ⏰ 08:15 - Conventional vs. Holistic approaches ⏰ 10:09 - Diet, mold, and pathogens ⏰ 12:49 - The first sign of Tourette's: Is it always movement? ⏰ 16:38 - Are there many people doing this kind of work? ⏰ 17:50 - Tourette Syndrome and PANS/PANDAS ⏰ 19:32 - Advice for parents, grandparents, and family members ⏰ 25:11 - On the effectiveness of cutting out gluten, dairy, and sugar ⏰ 27:27 - One baby step to shift body into a healing state Check out Dr. Piper Gibson's Bio: A leading voice in holistic health, Piper Gibson is transforming the way families approach tic disorders. As a Doctor of Functional Medicine, Advanced Holistic Nutrition, and a Board-Certified Doctor of Natural Medicine, Piper equips parents with natural tools and education to address their child's symptoms at the root. She is the founder of the Tic Disorder Institute: Regenerating Health, where her groundbreaking programs blend functional lab testing, nutrition, and lifestyle changes to create lasting results. She is also the author of Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations About Tic Disorders.    Dr. Piper Gibson's gift and link: Are you ready to kick the tics? Meet Dr. Piper Gibson, Board Certified Doctor of Natural and Functional Medicine (DFM, PhD, BCDNM) and Doctor of Holistic Nutrition, as she shares her proprietary 3-step process that has helped 100s of families around the world “Kick the Tics”. This method will reduce tics, lower anxiety, and improve your mood without medications! Access the free consult with Dr. Piper here

In this power-packed episode, we're breaking down the exact Freebie Funnel Formula that has generated millions in revenue and how you can replicate it in your own business. Whether you're just getting started or looking to scale, this proven strategy combines irresistible lead magnets, smart automation, and conversion tactics that work like magic. We'll walk you through each step of the funnel, share real-world examples, and reveal the must-know tweaks that turn free offers into loyal customers and serious income. If you're tired of funnels that flop, this episode is your roadmap to results.Expand Your Brand on LinkedIn Masterclass: https://www.facebook.com/share/1BPu5g6QGV/Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Send us a textAs the air turns crisp and golden hues paint the world, it's time to realign your wellness routine with the rhythm of autumn. In this episode, I explore how to gracefully transition your body, mind, and energy for the cooler months ahead. Expect insights on seasonal nourishment, self-care rituals, and mindful living to help you stay grounded, radiant, and balanced this fall.✨ Perfect for those seeking holistic wellness, seasonal living, and intentional health practices.Related episodes:Here's the scoop on your best poopMicro-habits for healthy got girl autumnBecome a modern day renaissance woman✨ Exclusive Offer: Get 15% off your order with code LUSCIOUS at Fatskn Skincare. Check out my favorite face lotion HERE!Support the showDive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆ Let's connect on Instagram!☆ Read The Painless Period Guide☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

If you've been treating LinkedIn like just another social platform, you're missing out on one of the most powerful ways to grow your business. In this episode, I'm breaking down exactly how to use LinkedIn to attract high quality leads who are ready to connect, engage, and buy.Expand Your Brand on LinkedIn Masterclass: https://www.facebook.com/share/1BPu5g6QGV/The Goal Digger Certifications: https://bit.ly/GoalDiggerCertsJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this candid and eye-opening episode, we sit down with wellness entrepreneur Chris Williams to unpack the real strategies behind building a profitable business in the wellness industry. From breaking through the noise of a saturated market to monetizing your expertise without burning out, Chris shares the lessons she's learned from scaling multiple successful ventures. Whether you're a coach, content creator, or holistic practitioner, this episode dives into what actually works and what doesn't when it comes to making money while staying true to your mission. Tune in for actionable insights and the mindset shifts you need to thrive financially in the world of wellness.Pinterest Boss Course: http://bit.ly/pinterest-bossJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode of Negotiating Happiness, your host Adriana catches up with Danna Giroux, Holistic Empowerment Coach for High-Achieving Women. This time, there's an exciting twist - both Adriana and Danna are part of the 2025 Support the Blazer campaign's The Good People Army! We delve into what it means to be entrepreneurs who give back, while literally suiting up for a cause. For 30 consecutive days, both Danna and Adriana are wearing blazers to raise funds and awareness for Ronald McDonald House Charities Toronto and other meaningful charities close to their hearts. We will talk about the intersection of business success and social impact, and all the ways entrepreneurs can authentically integrate giving back into their business model. Who is Danna? Danna Giroux is a Holistic Empowerment Coach for High-Achieving Women. She is also a Certified Nutritional Practitioner, a published author, an international model, and the creator of the Empowered Her transformational tool. As a holistic nutritionist, personal trainer, wellness consultant & Tao Healing Hands Practitioner, she helps people find their unique balance of optimal health and happiness while coaching high achieving women that are potentially going through a relationship breakdown. Danna has been part of the health and wellness industry for more than 25 years. She has completed the Fitness Leadership Program at Humber College as well as CAN-FIT-PRO Personal Trainer Specialist and Nutrition Wellness Specialist certifications. Danna also obtained her Honours Bachelor of Arts degree at the University of Toronto. She later attended the Institute of Holistic Nutrition where she graduated with First Class Honours. Danna is a published author. Her Professional eBook “Fitness & Mindfulness for Optimal Health. Easy Ways to Fit them in & Many Reasons why you Should “, is on Bookboon's platform. Danna has also recently co-authored for the book series Empowered in Heels 4, where the theme is strength and resilience. And she recently became the Health and Wellness columnist for BizFashion magazine. Danna has a wide range of experience working with others in groups, with private clients, in schools, in shelters, with youth sports teams, and with various corporations. Don't worry if you can't tune in live - you can always catch up later on Soundcloud or other platforms. So mark your calendars and join us for an inspiring conversation! Follow me on all streaming platforms or keep up with additional posts on Instagram and Facebook!

Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with Katie Stewart, Holistic Nutritionist and founder of The Clear Skin Solution, about the emotional and physical toll of breakouts and unhealthy skin, and why lasting healing requires more than just spot treatment.Katie shares how her own struggles with acne led her to ditch conventional prescriptions and create a protocol focused on addressing root causes like hormonal imbalances, gut health, stress, and diet. She explains her approach to identifying internal imbalances, common food triggers and additions, and what people can do today to start improving their skin.They also dive into the skincare content overload on social media, topical trends, and how Katie handles pushback from the mainstream dermatology world. With a compassionate tone and science-backed perspective, Katie emphasizes that acne is not just skin deep, and there is real hope for those struggling.You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here! (Now featuring interviews with top experts on health you care about!)Support the show

Think you have to post every day to get seen? Think again. In this episode, “Boost Engagement without Posting (BEAT THE ALGORITHM),” I'm breaking down how you can stay top of mind, build relationships, and drive serious engagement — all without constantly pumping out new posts. You'll learn clever strategies to work with the algorithm (instead of feeling crushed by it), creative ways to get your audience interacting, and simple daily habits that keep your business growing even on your days off. If you're ready to save time, protect your sanity, and still get results, you'll love this episode.Pinterest Workshop: bit.ly/pinning-for-profitsJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

What happens when life delivers not one, but two devastating blows that leave you bedridden and questioning everything you thought you knew about God's goodness? Today's guest, Darci Steiner, knows this journey intimately. An author, inspirational speaker, and nutritionist, Darci faced her first major disability in 2001 after a life-threatening fall down the stairs that left her unable to walk or care for her young children. Just as she rebuilt her life—earning her Master's degree in Holistic Nutrition while bedridden and eventually experiencing complete healing—a second injury in 2018 brought her back to square one. But rather than break her, these twin trials became the foundation for profound spiritual growth and her award-winning book, "Beauty Beyond the Thorns: Discovering Gifts in Suffering." In today's conversation, Darci shares how she learned to differentiate between treating God like a genie in a bottle versus developing genuine trust, the practical steps that built her resilience five minutes at a time, and why she believes suffering can be a treasure hunt that draws us closer to God's heart. Her story is a masterclass in turning pain outward and finding purpose beyond our circumstances.Beauty Beyond the Thorns: Discovering Gifts in SufferingAmazon.comhttps://www.amazon.com › Beauty-Beyond-Thorns-Dis...Email Darci for speaking engagements: darci@darcijsteiner.comhttps://www.darcijsteiner.comDue to a video issue, only Mark's audio is available in this episode.Thanks for joining us for this podcast! If you benefited from this video, please like, subscribe, and send it to a friend who might enjoy it. For more information on counseling, resources, workshops, newsletters, and more, go to samaritanswell.com​. You can also email us questions to cover on the podcast at info@samaritanswell.org.Stay connected:Instagram: https://www.instagram.com/samaritanswell/Facebook: https://www.facebook.com/samaritanswelldallasLinkedIn: https://www.linkedin.com/company/samaritan%E2%80%99s-well/TikTok: https://www.tiktok.com/@samaritanswellcounseling?is_from_webapp=1&sender_device=pcNever miss an episode of our podcast! Subscribe now and stay updated with the latest. We also value your feedback, so please consider leaving a review on Apple Podcasts or Spotify. Free Relationship "Talk Time" Guide: https://samaritanswell.thinkific.com/products/digital_downloads/talk-time-guideMusic from Uppbeat:https://uppbeat.io/t/sky-toes/featherlightLicense code: GAUXTZHWAYJROEFLMusic from Uppbeat:https://uppbeat.io/t/northwestern/all-i-needLicense code: LQFV9XYEQIWRJLNT

In this heartfelt episode, I'm pulling back the curtain on what it really looks like to juggle motherhood and entrepreneurship. From morning chaos to business meetings and bedtime routines, I'm sharing how I'm navigating the ups and downs of raising strong, compassionate girls while building a brand that matters. You'll hear personal stories, honest reflections, and the lessons I've learned along the way about balance, boundaries, and leading by example. Whether you're a fellow mompreneur or simply curious about how motherhood shapes leadership, this one's for you.Pinning for Profits on Pinterest: bit.ly/pinning-for-profitsJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Send us a textJoin us for an inspiring conversation with the founder of Fatskn, Caitlin Warrington, where we dive into her journey of starting a successful skincare company, why she chose beef tallow as the key ingredient, and how she balances entrepreneurship with motherhood. We talk about the realities of building a brand from scratch, staying true to your values, and navigating business and family life. It was a delight to speak with Caitlin!The views shared in this episode are those of the guest and may not necessarily reflect the host's. Please listen with curiosity and an open mind.✨ Exclusive Offer: Get 15% off your order with code LUSCIOUS at Fatskn Skincare. Check out my favorite face lotion HERE, the copper peptide lotion HERE, and magnesium product that I recommend to my clients HERE! Connect with her on her websites and Instagram below:https://www.fatsknusa.com/https://fatskn.com/https://www.instagram.com/fatskn/?hl=en Follow the podcast for more conversations on personal development, wellness, and living intentionally.Support the showDive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆ Let's connect on Instagram!☆ Read The Painless Period Guide☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

In this episode, we're talking about how to shift your energy and mindset to attract more abundance into your life using the Law of Attraction. I'll walk you through what it really means to become a money magnet, how to align your thoughts with the wealth you want to create, and simple practices you can start using today to call in more financial flow. This one's all about mindset, alignment, and showing up differently for the money you want to receive.Limiting Beliefs Unleashed https://bit.ly/limiting-beliefs-unleashedCash Flow Queen Audio https://bit.ly/cash-flow-queen-audioBecoming a Money Boss Book https://amzn.to/3FEUsXkJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In Part 2 of our “Profiting with Pinterest” series, we're digging deeper into the strategies that turn Pinterest traffic into real revenue. You'll learn how to create content that keeps working for you, build a strong pinning workflow, and use analytics to refine your strategy. Whether you're promoting products, services, or content, this episode will help you move beyond the basics and start seeing real results from Pinterest.• Pinning for Profits on Pinterest: ⁠bit.ly/pinning-for-profits⁠Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!⁠https://bit.ly/TheOfficialVault⁠ Grab your FREE copy of my book, ‘Boss It Up Babe!'⁠https://bit.ly/BOSSItUpBabeBook⁠Host Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website:⁠ www.thegoaldiggergirl.com⁠Instagram:⁠ www.instagram.com/thegoaldiggergirl⁠Facebook:⁠ www.facebook.com/thegoaldiggergirl⁠Youtube:⁠ www.youtube.com/c/thegoaldiggergirl⁠Grab The Goal Digger Girl Journal:⁠ https://amzn.to/3BeCMMZ⁠Check out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes:⁠ http://bit.ly/GoalDiggingBossBabes⁠Fempreneurs:  ⁠https://bit.ly/FempreneursCashFlowQueens⁠Leave a review here:⁠ Write a review for The Goal Digger Girl Podcast⁠.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Parents are asking a fair question: is what's on the school tray really food? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Shari Gilford, NTP (Full Table Nutrition) open the lunchbox and get practical about raising healthier kids—at school and at home. The conversation swings from frustrations to solutions. Listeners will hear why many “kids' foods” are hyper-processed, hyper-palatable, and nutrient-void—and how families can pivot to real, brain-fueling meals without perfectionism or overwhelm. Shari Gilford is a Nutritional Therapy Practitioner who helps children and families build nutrition habits for lifelong health. Through Full Table Nutrition, she educates and inspires families to enjoy fresh, whole foods and be nourished for life. Diagnosed with hereditary kidney disease at age 11, she understands how poor health can disrupt childhood—and why preventing obesity and type 2 diabetes (a leading cause of kidney disease) matters. Her mission is to help transform the health of an entire generation. In this episode, expect: Clear, compassionate guidance on sugar, dyes, and ultra-processed “food-like products,” including why kids average ~17 teaspoons of added sugar/day, how that relates to focus, mood, and classroom behavior, and why protein-first breakfasts change the school day. Practical lunchbox wins: muffin frittatas; meatball “muffins”; leftover taco meat with crunchy chips; tuna or salmon salad for omega-3 brain power; beef sticks; hard-boiled eggs; colorful produce that packs and keeps. Picky-eater strategies that actually work: involve kids in choosing veggies (beet or grated carrot salads, jicama “dippers”), taste-training away from constant sweetness, and fun “compare & prepare” nights to find favorite veggie textures. Smart swaps & step-downs: the sugar-cube visual (4 g = 1 cube), gradual transitions from sweetened to unsweetened peanut butter and yogurt, and moving from juice to whole fruit. A simple at-home experiment kids love: three days of protein-strong breakfasts vs. one high-sugar morning—then track energy, mood, focus, and “battery level.” Parent empowerment: how to teach kids the “why,” build a two-week rotation of packable meals, and make real food doable on busy school mornings. This conversation is hopeful and hands-on—less about guilt, more about doing the next right thing with real food that steadies minds, builds bodies, and sets kids up to thrive. Resources & Related Episodes: Episode 35: Childhood Obesity Shari's Web Page For Recipe Book Recommendations Shari's Book Recommendation: Getting to Yum: The 7 Secrets of Raising Eager Eaters by Karen Le Billon When looking for quality recipes, I always check to see if they use whole, nutrient-dense, properly prepared foods: quality proteins (grass-fed meats, pastured eggs, wild-caught fish), traditional fats (butter, coconut oil, olive oil, tallow), and a colorful variety of vegetables, with limited natural sweeteners and no refined/processed ingredients. Be sure to cook with saturated fats and add the olive oil later!  NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.   FROM SHARI:  Enrollment is now open for Super Fuel for Super Kids, Shari's online nutrition course for kids ages 5 to 11! This action-packed learning experience for the entire family is filled with interactive activities, experiments, recipes, and challenges. Your kids will learn 12 Super Fuel Habits and earn points to receive prizes. Registration closes on September 27th to allow time for the Super Fuel Action Package (extra goodies to make the course even more fun) to travel to your mailbox before the six-week course goes live on October 7th . CLICK HERE to register! Please remember to hit SUBSCRIBE and leave us reviews! Also, connect with us in the comments section on Spotify!  

In this episode, I'm sharing exactly how I use ChatGPT to quickly create high-quality content that actually converts. From blog posts and emails to sales copy and social media captions, you'll learn my step-by-step process for turning AI into a powerful content creation partner. If you're looking to save time and boost results, this one's for you.• KO AI: Content Creator: https://bit.ly/KO-AI-Content-Creator• The Vault: https://bit.ly/TheVaultOfficial• Pinning for Profits on Pinterest: bit.ly/pinning-for-profitsJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In Part 1 of our "Profiting with Pinterest" series, we're diving into how creators, business owners, and bloggers can use Pinterest to drive traffic and grow their income. We'll cover the basics of setting up a business account, using Pinterest SEO, and creating pins that attract the right audience. If you've been underestimating Pinterest as a marketing tool, this episode will show you why it's a powerful platform for long-term, passive growth. Don't miss this first step toward turning pins into profit!• Pinning for Profits on Pinterest: bit.ly/pinning-for-profits• 12 Months of Reels: https://bit.ly/12monthsreels• 100 Faceless Insta Stories: https://bit.ly/100facelesstemplatesJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Links related to the subjects we touched on this episode:To get the GLUTATHIONE PRECURSOR THAT WE TAKE:https://www.immunotec.com/en-GB/existoradio/products/immunocal https://www.immunotec.com/en-GB/existoradio/studies-and-standardsCONTACT TZEITEL: Instagram: https://www.instagram.com/sublima_health/ Website: sublimahealth.comDOCUMENTARY with Dr. Zach Bush PhDhttps://www.youtube.com/watch?v=t_qx-JzcKWMCONTACT ALEX PINEIRO - Your Existo Radio Host: NEW WEBPAGE COMING SOON existoradio.com with tons of tools to build your own routine.ABOUT THIS EPISODE:September brings daily changes and transitions for everyone. It's evident that it starts to get cooler and school activities resume. Many people take advantage of the start of the calendar to set goals for the new school year. Nature shows us signs: tree leaves change to brown tones and fall; insects seek shelter and build nests; birds migrate to warmer areas. The weather and sunlight also transform. Even the production of fruits and vegetables changes: the earth offers different colors, flavors, and smells, with a more introspective energy. We human beings are in the middle of this inevitable transition that happens every year; in fact, we cannot stop it, we accept it, look at the calendar, and follow that rhythm without questioning it. Now, it is wise for us to adapt to this at levels.Why? To stay in balance.After all, nature always seeks balance, just as our backbone seeks the center to support us. Thus, both nature on a large scale and we humans on a very detailed level are in constant search of balance, physically, mentally, emotionally, and in our spiritual spectrum. To go with the inevitable current of change that nature gives us each year, we can take actions, use tools, and establish our own protocols as daily routines to maintain our balance in this transition. This will be an investment for our immediate and long-term future. Many scientific views affirm, and experience shows, that what we do today reflects in ten years: our habits, our health, our wellbeing.On this Episode, Tzeitel Calle, and I reflect and share information on how we can help and support ourselves to be in balance at all levels: physical, mental, and emotional, because emotions greatly influence our daily lives and decisions. We also want to address the spiritual aspect because we believe we are a whole: mind, body, and spirit, that fundamental triad for the human experience on this planet.Sometimes, the spirit feels like Wi-Fi: invisible but known to be essential, I would say, spiritually speaking, “known to be the essence”. Each person has their perception of spirituality, but it is there, giving meaning and connecting us with a purpose that the mind may not understand. So today, I propose a very practical episode to navigate from heat to cold and its consequences, caring for body, mind, and spirit. Nature is supreme intelligence, and one of its main pillars is finding balance. Our body, being part of this great natural intelligence, is a finely detailed engineering masterpiece, similarly trying to maintain balance among all our systems: up and down, inside and outside, heat and cold, light and shadow, rough and smooth, strong and weak, acid and alkaline... being and not being... This has a name: HOMEOSTASIS. Homeostasis is like the "internal balance" of the body, allowing everything to function well even when outside things change. It is like a superpower that living beings have, to maintain a stable temperature and many other levels to stay alive, which at the end is one of the missions we all have here on this planet. For example, when it is very hot, we sweat to cool down; and when it is cold, we shiver to warm up. This is the product of our wonderful supreme engineering work that is our body. Ideally, each of us, with our circumstances and metrics, can find protocols (routines, tools...) to "return to" or "stay in" balance every day. ABOUT TZEITEL CALLE – Sublima Health. Since she was a kid, Tzeitel has been immersed in Holistic Health, influenced by her stepfather, a homeopathic doctor and nutritionist, and also cultivating an interest in dance and acting. Her professional training began in 2011 with a Higher Technician diploma in Dietetics and Nutrition in Madrid, plus experience in recognized clinics and advanced studies in Coaching and Nutritional Therapy in the UK. She is currently part of the Holistic Nutrition Institute of Madrid, where she is also a tutor, and collaborates giving workshops and consultancies in various centers and events. Her professional approach starts with a detailed analysis of each person's lifestyle and dietary needs, seeking to improve areas like health, weight control, emotional stability, and anxiety, recognizing their interconnection.

In this episode, I'm breaking down my Dollars in the DMs method, the exact strategy that Team Goal Digger and I use every day to turn conversations into cash. You'll learn how to start authentic connections, move chats into real opportunities, and keep your pipeline flowing without feeling like you're pushing. If you've been struggling to monetize your social media or you're tired of sending messages that go nowhere, this episode is about to change the way you see your inbox.Ultimate Sales Pipeline Trello Board: https://bit.ly/sales-trello-opt-in• How to Structure Stories & Slay Sales: https://www.facebook.com/share/19gBsEVs9w/• 12 Months of Reel Ideas: https://bit.ly/12monthsreelsJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Wanna know the secret sauce to turning your IG stories into a sales machine without being extra or salesy? In this episode, I'm sharing the secret hack that's helped me (and my clients) sell more in stories, consistently. If your stories have been feeling like a ghost town or you're tired of viewers not converting, this is your sign to switch it up. Let's get those stories selling!Brand Like a Boss BootcampJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode of Hope Natural Health, Dr. Erin chats about understanding what your cravings are really telling you.  During this episode you will learn about: How to reframe your cravings The connection between your cravings and your hormones For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #Cravings #SugarCravings #HormoneBalance #GutHealth #MindBodyConnection #NaturopathicHealth #WomensWellness #BloodSugar #StressEating #EmotionalEating #AdrenalFatigue #HolisticNutrition #HealthyHabits #HopeNaturalHealth #DrErinEllis #Reset #MindsetReframe

I'm sitting down with the one and only Masha, who went from 300 to 13,000 followers in just 5 months, and no, she didn't sell her soul to the algorithm. We're talking about real strategy, consistent action, and a heart-led brand that's magnetic. If you've been craving massive growth without the hustle hangover, this one's your permission slip to GO FOR IT.Brand Like a Boss BootcampAcademyJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Get ready to learn all about the 3 Daily Power Moves to Build Your Brand. These are the kind of habits that don't just grow your biz, they transform it. It's time to trade overwhelm for strategy and step into your next level glow-up.The Ultimate Brand Mastery ToolkitBrand Like a Boss BootcampJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Send us a textWhat does it really take to be a postpartum professional who delivers results? In this powerful behind the scenes episode, Maranda sits down with 2 CPPNS, Certified Postpartum Nutrition Specialists; Brooke Harmer and McKayla Broadhurst to reveal how the Postpartum Nutrition Certification radically transformed their careers. They get candid about the critical gaps in traditional postpartum care, sharing how this program gave them the tools to not only serve their clients more effectively but also to heal themselves. If you are a birth worker, healthcare provider, or postpartum advocate who knows there's a better way to support mothers, this is the story you need to hear. This isn't just about nutrition; it's about leading a new standard of care.Check out the episode on the blog HERE: https://postpartumu.com/podcast/we-took-the-postpartum-nutrition-certification-heres-what-happened-ep-229/Key time stamps: 00:00: The postpartum crisis and the need for holistic solutions.02:45: Brooke and McKayla share what brought them to postpartum care.04:04: The lack of support mothers receive after birth.06:00: How nutrition profoundly impacts a client's mental health.09:14: The business benefits of integrating nutrition into care.13:35: Why many traditional certifications fail to address postpartum needs.20:09: The critical importance of a postpartum-only certification.22:41: McKayla's story of healing chronic illness through nutrition.26:05: Brooke's experience with a provider dismissing her postpartum symptoms.29:03: The struggle of being an expert while needing to be cared for yourself.Connect with Brooke [The Well Nourished Mama]Website | IG | PodcastConnect with McKayla [Utah Postpartum Care - by Bountiful Doulas]Website | IG  NEXT STEPS:

Tune in for this week's new Podcast episode where I'll be sharing the exact Lead Flow Formula that helped me build a powerful brand, without burning out or chasing cold leads. These 3 daily habits might seem simple, but don't underestimate their impact. They're the behind-the-scenes non-negotiables that brought consistency, connection, and cash flow into my business. If you're tired of wondering where your next lead is coming from or feeling like your content is getting ghosted, this episode is your permission slip to simplify, streamline, and finally see momentum. The Ultimate Brand Mastery ToolkitBrand Like a Boss BootcampKimberly's Must-Have Automation ToolsJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Evan Brand is Board Certified in Holistic Nutrition and an Online Functional Medicine Practitioner. Top 3 Value Bombs 1. Mold toxicity and nutrient deficiencies can silently sabotage energy, sleep, mood, and even business success. 2. Functional lab testing reveals hidden roadblocks to healing - test, don't guess. 3. Most of the best health strategies are low-cost or free - clean air, clean food, quality sleep, and sunshine. Check out Evan's website and listen to The Evan Brand Show. Work with Evan one-on-one or in group coaching - Evan's Website Sponsors Franocity - Franocity has helped hundreds of people leave unfulfilling jobs, invest in recession-resilient businesses, and create legacy income for their families through franchising. Get started today by downloading Franocity's Franchise Funding Guide at Franocity.com. Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.com/host.