Slay Mumma Podcast

Board in the house?! Maybe your business has taken a hit and things aren't moving due to iso. DO NOT worry girl I got chuuuu. Here are some things I've been focusing on as a small business to keep things thriving! See ig you can apply these easy tips to your business today. 

An peep into my personal story starting off as a PT in a saturated industry and creating the gym of my dreams. I have no filter and I share some truths about the fitness industry and business. This podcast is specifically beneficial to mums in business in the training industry. 

Welcoming myself back to the podcast game sharing what the feck has gone down over the coming months. I talk about how we dealt with our whole business being taken away from us within days due to corona virus, closing our business down to re-launch on online platform, mum life, working with my husband in isolation (HULP ME) and some deep questions to ask yourself in these tough times to get you to FRONT THE F UP LADIES.. Enjoy! 

A deep dive into thoughts around how low key shade can be an internal mirror for you to work on! 

A soulful interview with the one and only Stevie speaking about how to BREAK UP WITH YOUR BULLSHIT!!An insight into her extremely successful coaching program and the tools she swears by to overcome those limiting beliefs.Tune in now to hear all about the gold nuggets of wisdom. To see what Stevie is all about head to her instagram @stevie_and_tay

ITS BEEN A MINUTE.. more like a couple of months but heyyy Im back. Todays poddy was fire in my belly, Ive worked through some business and personal challenges over the last months learning to sacrifice what didn't serve me. Hear how you can sacrifice these things GUILT FREE.. 

As mums we seem to always run out of time for the things we crave to do, I see so many mums put the things they love doing behind them saying "one day I hope to do that" "when I have time" "My job is to be a mum now"What if I told you it is possible, It can be done, you can follow your business/life goals and be a a bad ass mother. I cover the strategies I use daily to manage my time to do the things that call me forward while I raise my family. 

I find mums especially to be people pleasers in business. We give to our families, children and friends so effortlessly but when it comes to business this can sell yourself short and heres why!! Tune in and subscribe to help postition us better on iTunes. Yours truly, SLAY MUMMA

WARNING THIS IS A SENSITIVE PODCAST. Please mums if you have experienced miscarriage or loss we ask you to reach out. This podcast is shared through the eyes of real mothers who have experienced loss and incredible grief. Our message is to reach out and know you are supported by so many people.  In the midst of this podcast a beautiful sign from the universe was upon us - listen until the end. 

This podcast goes deep with Anita the MIDWITCH a free spirited mumma of two, hypnobirthing practitioner, energy healer, birth keeper and womens circle facilitator.We take a more spiritual look into birth and learn about hypnobirthing, how it can help your labour, maximise your chances of a natural birth, what is the difference between blessing way and a baby shower, positive birth stories, embracing vaginal births and learning about the cascade of effects on mother and baby. SUBSCRIBE & LEAVE US A RATING IF YOU ENJOY THESE PODCASTS XYou can find Anita here: http://themidwitch.comIG: @themidwitch

This podcast is something personal I am working through at the moment. Learning to channel my feminine energy coming out of a strong masculine training environment within the gym, learning to conserve my energy for my family and not overtrain. Focusing on quality training over quantity and listening to what my body is telling me, letting go of my ego is the hardest thing I have done!I highly recommend listening to this is you have a habit of over doing it in the gym on the reg. Please give me a rating and comment to help position this podcast better in iTunes xx

Thats right mums this podcast episode will soon become the holy grail for mums, lets call it the MUM BIBLE. These mum hacks have been passed through generations, some have been crafted through many babies and I want to start sharing these mum hacks with the world. Lets make your life easier and get your sanity back!Remember to write a review and give us a rating on iTunes to position Slay Mumma better so we can reach a bigger mumma community!Love Becky 

A short and spicy podcast with my trusted womens health physiotherapist PENNY HANLON. We explain the importance of pelvic floor health, when you can start physical activity again for cesarean and natural birth, is it important to do pelvic floor work if Ive had a cesarean, is my doctors 6 week check enough to start activity? AND SO MUCH MORE!!  A MUST LISTEN FOR ALL MUMS! Contact Penny - http://www.sportsphysioclinic.com.au/pelvicfloor.html

Mumma influencer Stevie Nupier goes deep talking about her hustle from the TV producer ladder climb to giving up her well paid roles for a more humble life. We learn about work ethic ego, being a mum in business, living with purpose, how to stay present with our babes and run a business of your dreams.  IG - @stevie_and _tay Email - stevieandtay@gmail.com

Here we share an in-depth overview of numerology and what exactly it is. Montana goes in deep with a personal reading for me and my family, she also explains what our life purpose numbers are and how we can tap into that ability to channel our highest good. This takes the spiritual game to a whole new level! Get a reading with Montana - Instagram montanaschmidt_1ove

Dropping truth bombs with Taylor Winterstein and her new 8 week program to help LIBERATE the new age mum. Take back control of your families health, learn gold nuggets of wisdom and be that beacon of light for YOUR family. This podcast covers it all and Taylor shares some amazing tools to keep you and your families health in check. Taylors insta: @tays_way_Website: www.tayswaymovement.com.au

Here I interview my gal pal Montana Schmidt all about her journey through an unplanned pregnancy, single mum life and her journey to oneness. Single mum life is empowering on all levels playing the role of mum and dad, Montana shares her story!MONTANA'S INSTA - @montanaschmidt_1ovePlease leave us a rating and feedback to help our position on iTunes if you love this podcast!

Yup, it's been a couple of weeks since I've posted a podcast. Reasons being I let procrastination set in. Here I share my tips on how to move through these stagnant periods whether it be in business or personal life. SOMETIMES you just have to RIP the bandaid off. To stay in the loop head to my social platforms below, @slaymumma@beckyshaw_ecPlease give this poddy a rating to improve our position on iTunes!

Being a trainer in the fitness industry for over 7 years I have seen many mums struggle with self love after birth. Here I share my journey with two babies and how I overcome not being able to 'bounce back'. I share advice for mums wanting to get back into fitness and how to change their mindset to a more grateful one!

What is on the other side of fear? The only way to find out is 'feel the fear and do it anyway' (amazing book by Susan Jeffers by the way) When we STOP giving a F@*K what people think..magic happens! My latest poddy uncovers what limiting thoughts and beliefs I've had transitioning into new ventures! Reference to the Berne Brown TED X talk follow this link - https://www.ted.com/talks/brene_brown_on_vulnerability?language=en Please leave us a rating & subscribe to hear more!

Fitness professional and mum to three Danielle Bailey sheds light on how she transitioned from full-time PT to online coaching to suit her lifestyle as a mum. We also touch on training, setting achievable realistic goals, fat loss, lifting weights and embracing the postpartum body!  For training, coaching & inspiration head to Danielles instagram @daniellebaileyco

This episode single mum Jaya Taki shares her big WHY behind her business and all the shit that goes with it. We promise you will be so motivated after hearing her story, Jaya's mindset is one of a kind. Follow Jaya here on Instagram -@jaya_healthyinsideoutSee her website here -www.colonicssydney.com.au We hope you enjoy it, be sure to leave a rating and SUBSCRIBE! 

BOUNDARIES FOR MUMS IN BINESSSS (as Rihanna would say). Thats right boundaries are not set in place for other people they are set in place for YOU. Feeling used up? On demand in your business? Feeling overwhelmed and a bit allover the place? TIME TO SET SOME MUTHA TRUCKING BOUNDARIES!! You have the responsibility to teach people how to interact with you. Make sure you give us a 5 star rating and subscribe if you enjoy this!

This interview is with Hayley Rabbitts who struggled with breastfeeding and her breast implants. As she dug deeper she discovered things about implants that started to raise alarm bells, a new movement is coming and many women are speaking about their explant stories.Some of the instagram pages we like to follow for support are -@truth_about_breast_implants@breast_implant_illness@veganfitnessmodelThank you to Hayley from @hayleylaurencollective

A cheeky interview with Trinity from Island Bliss Oils on how she started her business from leaving a full time career to become a stay at home mum, presenting her very own essential oil workshops while dominating mum life and business! Follow Trinity's journey on instagram @trinity_jean

Are you a time poor mum with a business? These 6 marketing tips are for you and they don't cost you a cent!

This podcast features my fiancé Jazza Roberts, we speak about our family business, our roles and the crazy roller coaster ride we have been on. Building business from the ground up! 

Are you an entrepreneurial stay at home mum? It can be a lonely gig, we have created this space for mums in business and mums who aspire to have businesses. This is an intro to Slay Mumma.