Podcasts about guilt free

In this mini episode, we reflect on our progress with the creative goals you set at the beginning of the year. We discuss the common challenges of procrastination and hesitation while offering practical strategies to overcome these barriers and reconnect with creative intentions. Key Points Take time to honestly assess your progress on goals set earlier in the year Recognize that people approach their creative journeys differently - some change directions like rivers, others face procrastination Transform obligation into joy by infusing your creative journey with playfulness Consider seeking accountability partners to witness your struggles and celebrate victories Remember that these challenges are universal - even the host creates these episodes based on her own struggles Quote "We are not our delays, nor are we our detours. Some of us manifest our intentions with natural grace, and other people they discover that certain goals like jumping from great heights don't really align with their inner, their deeper wisdom." Chapters 00:00 Reflecting on Goals and Progress 02:52 Overcoming Procrastination and Hesitation 06:08 Embracing Accountability and Personal Growth Closing Message "Whatever approach you choose, let it resonate with your spirit and with your gut. You have full permission to embrace whatever you choose... Please stay creative and above all, be tender with your magnificent self." Connect With Us: Website: Martine SeverinFollow on Instagram: Martine | This Is How We CreateSubscribe to the Newsletter: Martine's Substack Watch the Youtube Version of this video This episode of This is How We Create is produced and edited by Martine Severin.   Production Credits: Martine Severin produced and edited this episode of This is How We Create. Previous Episodes in This Series: Episode 112: Roy de Carava Episode 114: Margaret Burroughs  

Feeling stuck in survival mode and unsure how to break free?In this week's episode of The Well Drop podcast, we head back to a previous conversation we had with international bestselling author Stephanie Sebag to discuss her book "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free, and Unstoppable". We discuss the power of transformation, the importance of creating a clear vision, and the role of inner language in personal growth. We also dive into Stephanie's concept of the five charging stations, which serve as a framework for reconnecting with one's values, setting meaningful goals, and creating sustainable change. You'll come away with valuable tips and strategies for rewiring your mindset, building healthier habits, and living a more fulfilling life at any age.Stephanie Sebag is an international bestselling author, global coach, entrepreneur, accomplished artist, and mother of three who has been supporting the growth of diverse individuals in 12 countries for over 20 years. With a background in personal analysis, successful professional and private life transitions, and certifications in coaching, assessment tools, NLP, and CBT, Stephanie brings a wealth of experience and expertise to her practice. Born and raised in France but living in New York for the past 18 years, Stephanie's book "Fully Charged" is the culmination of her decades-long journey helping people find their next step, offering a roadmap to break free from "survival mode" and build a happy, fulfilling life.What we discuss:2:53 - Defining "survival mode" and its impact on physical health6:48 - Importance of words we use and internal monologue9:10 - Setting goals and prioritizing to achieve them11:26 - Three primary human needs discussed in the book12:59 - Importance of real connection vs texting14:35 - Spending time vs investing time17:23 - Taking time to reconnect with yourself 19:28 - Difference between happiness and joy21:49 - Importance of mothers taking care of themselves 23:22 - Impact of generational trauma on the five charging stations24:45 - Three tips to not lose yourself28:04 - Mindset must come before habitsFind more from Stephanie Sebag: Instagram: https://www.instagram.com/stephaniesebag/ Book: Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free, and UnstoppableFind more from Amber:Website: www.thewelldrop.com Instagram: https://www.instagram.com/thewelldrop/ Thank you to our sponsor:HAIR: https://shop.baumanmedical.com/?aff=13

Have a question? Send Nicole a text!You Got This!Understanding Your Child's Dyslexia Workshop - Spotify / AppleSign up for the DML Weekly NewsletterAll things dyslexia and parenting --> www.dyslexiamomlife.comFree Dyslexia Mom Life Podcast Community --> www.facebook.com/groups/dyslexiamomlifeSupport the show

This week, host Rob Nelson welcomes back Ninja Instructor Peter Parnegg, fresh off the road from teaching across the Midwest and South. Peter shares his insights into the pervasive "sales paranoia" that plagues many real estate agents, and together, he and Rob break down practical strategies to overcome this fear and build genuine connections with clients.  This insightful conversation delves into the root causes of sales reluctance, highlighting the fear of being perceived as "salesy." Rob and Peter discuss the power of projection, the importance of shifting focus from self to client, and practical techniques for initiating conversations. The episode provides a deep dive into Ninja Selling Habit #8 (50 Live Interviews), and how that and other habits such as time-blocking and using the F.O.R.D. method can help achieve professional goals. They also go on to demonstrate how the Ninja Selling Success Formula can be used to easily understand and fix your business - an episode you literally cannot afford to miss! Episode Highlights: Understand the common fear of being "salesy" and how it hinders real estate agent performance Shift the focus from personal anxieties to the needs and lives of clients to foster authentic relationships Recognize how personal fears can be projected onto clients, and learn to attract positive interactions Master the art of initiating conversations without feeling intrusive, using the F.O.R.D. method (Family, Occupation, Recreation, Dreams) The importance of intentional connection  Ninja Selling Habit #8 - 50 Live Interviews: Learn how to integrate this crucial habit into your weekly routine, even with a busy schedule Discover the components of autoflow and live flow Use social media platforms like LinkedIn to connect with clients authentically and maintain top-of-mind awareness Embracing "Flow" and making it about other people, not you   Key Takeaways: "Everybody loves to buy, but nobody wants to be sold. Crack that code." "Fear and guilt stem from making calls about yourself, not the other person." "We attract the objection we are most afraid of. It's all about energy." "Every time you think of someone, they probably just thought of you." "Flow fixes everything. It fixes your business and your soul." "Make it about them, not you. They'll find your calls and items of flow valuable." "A good opening move is crucial. Make your intentions clear and honest." "Intentionality and recording are key. Get it off your to-do list and into your calendar." "The Ninja Success system reduces business planning to a formula, not a mystery." Links: www.TheNinjaSellingPodcast.com Email: TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Ninja Events www.NinjaSelling.com/Events The Ninja Selling Podcast Facebook Group Ninja Coaching Book Study Ninja Mastery Ninja Selling by Larry Kendall  

One week until half-term – are you ready?!This week on The School Runway, we're getting ahead of the game with the brilliant Daisy Upton, aka Five Minute Mum! With half-term just around the corner, we've called in the expert to share simple, stress-free ideas to keep the kids entertained without breaking the bank (or your sanity).From I'm Bored lists to genius five-minute games, Daisy reveals her best tips for making half-term easier – whether you're facing a big day out in the city, tackling soft play, or just trying to keep the kids entertained at home. We also talk about letting go of the guilt – half-term doesn't need to be a whirlwind of big plans. Sometimes, the best moments come from slowing down, keeping it simple, and enjoying the little things.Need some inspiration for an easy, low-pressure half-term? Hit play now for all of Daisy's top tips, fun ideas, and a much-needed dose of reassurance!Five Minute MumFind out more about Daisy, her expert tips, and all her incredible books at...Website: fiveminutemum.comInstagram: https://www.instagram.com/fiveminutemum/Facebook: https://www.facebook.com/fiveminutemummaYouTube: https://www.youtube.com/channel/UCxiba-0ZL0laVqbaB32FFpgConnect with The School Runway Podcast:Instagram: @schoolrunwaypodLeave us a voice note: https://sayhi.chat/TSRDon't forget to leave us a review on Apple Podcasts & Spotify! x Hosted on Acast. See acast.com/privacy for more information.

Looking for a healthier twist on your favorite Caesar salad dressing?

Want to set better boundaries without the side effect of guilt? There's a better way to set boundaries that allow you AND your kids to feel good, and in this episode, Liz shares how. Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year. She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent. This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be… Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

Learn more on the blog: https://dancenutrition.com/misleading-marketing/ Timestamps: 0:00: Introduction 1:42: The Problem With Misleading Marketing 2:03: Myth 1: “Ingredients You Can Pronounce” 3:57: Myth 2: “Guilt-Free!”5:44: Myth 3: “Clean Ingredients” 7:25: Myth 4: “Superfoods!” 8:23: Myth 5: “Food Freedom,” “Anti-Diet” Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

On thisi episode, Alex and Jill talk about tips for eating out.The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.  Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_

Send a a Text- leave your name & email so we can respond!This episode explores the balancing act of being a hairstylist and a mother, addressing the guilt and challenges that come with managing both roles. We delve into strategies for coping with maternity leave expectations, emotional struggles, and the realities of returning to work. • Discussing the guilt of leaving a baby for work • Exploring the struggles of working while pregnant • Emphasizing the importance of maternity leave planning • Providing actionable tips for emotional well-being • Addressing the physical challenges upon returning to work • Encouraging self-compassion and gradual re-entry strategies • Highlighting strategies for pre-booking to maintain clientele • Sharing personal experiences to promote relatability • Discussing the importance of asking for help in the workplace • Celebrating the journey of motherhood and hairstyling Follow Abby on Instagram, Thread, and TikTok at @theabbywartherFollow Kelsey on Instagram and Thread at @kelseymorrishair

Send us a textIn Episode 49 of The Vault, we discuss this week's controversial opinion, “Your 20s are NOT for building wealth, your 30s are” before diving into our listener dilemmas:

Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hey Heal Squad! Thanks for tuning into part 2 of our chat with Nicole Keshishian, the incredible creator, recipe developer, and cookbook author behind Kale Junkie—a go-to resource for finding healthy food. In this episode, Nicole unpacks the powerful connection between creativity, healing, and overcoming addiction. She shares with Maria and Keven how her creative outlets, like her Instagram, played a pivotal role in her recovery journey, and how we all have the ability to pivot and reinvent ourselves, even with our food. She also shares her top ingredient swaps for sugar, PLUS how to be more mindful and present with food. Spoiler alert! Stop eating in the car… seriously, game changer. We hope you love this one Squad.  HEALERS & HEAL LINERS:  Nicole emphasizes the importance of being present, especially when it comes to food. Simple acts like not eating in the car and practicing yoga helped her build healthy habits and reconnect with herself in a deeper, more meaningful way. Engaging in creative outlets, can be a therapeutic way to heal from past struggles such as food addiction. Experiment with healthier ingredients and recipes! Nicole's journey shows the power of career reinvention. But, even if your current career isn't your ultimate passion, excel at it to build a strong foundation. This will make you more marketable and provide a safety net, allowing you to pivot and reinvent yourself when pursuing other passions or business ventures. Charities to donate to for LA Wildfires:  Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout CalFire Benevolent Foundation https://calfire.foundation/donations/  California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html  Pali Charter High: https://givebutter.com/raisepali Altadena Girls: https://www.pledge.to/altadena-girls -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ Nicole Keshishian's Resources Website: https://kalejunkie.com/ Instagram: https://www.instagram.com/kalejunkie/?hl=en ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What's the ideal power to weight ratio of a car, and does the ideal ratio change as a car gets heavier or lighter? The guys wrestle with this question from Luis B. for Topic Tuesday. Then, they debate cars that are the fountain of youth for Adam in Nashville. Social media questions ask what's the least-compromised fun car currently on sale, what are the most beautiful enthusiast cars since 2020, and what was the best year for YT car reviews? Please rate + review us on iTunes, and subscribe to our two YouTube channels. Write us with your Car Debates, Car Conclusions, and Topic Tuesdays at everydaydrivertv@gmail.com or everydaydriver.com. Don't forget to share the podcast with your car enthusiast friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hello, Heal Squad! Today's episode is a powerful and raw conversation with Nicole Keshishian, the incredible creator, recipe developer, and cookbook author behind Kale Junkie—a go-to resource for healthy recipes and finding food freedom. But if you think we're chatting about recipes here, think again! Nicole is going deep and providing healing tips to anyone battling sugar addictions, eating disorders, societal body image pressures, and unhealthy food relationships. She also opens up to both Maria and Keven about her deeply personal journey from battling bulimia and binge eating to reclaiming her life and relationship with food.Through education, balance, and creative outlets, Nicole has transformed her life—and now she's here to help you do the same. Nicole's vulnerable story and practical tips will inspire you to approach food with intuition and joy—no guilt attached. We hope this kickstarts the food transformation you've been seeking, enjoy! HEALERS & HEAL LINERS:  Nicole's cultural and societal norms around thinness fueled unhealthy habits and self-image struggles. She shares how to understand the science of binge eating and develop healthier habits around sugar. Nicole's sugar addiction led her to experiment with wholesome ingredient swaps, which improved her relationship with food. Don't make certain foods off-limits but recognize how certain foods affect the body. Nicole says don't suffer in silence. Share your journey with others to build a supportive community and to help each other heal. Charities to donate to for LA Wildfires:  Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout CalFire Benevolent Foundation https://calfire.foundation/donations/  California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html  Pali Charter High: https://givebutter.com/raisepali Altadena Girls: https://www.pledge.to/altadena-girls -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ Nicole Keshishian's Resources Website: https://kalejunkie.com/ Instagram: https://www.instagram.com/kalejunkie/?hl=en ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Heather McDonough and Kerry Brown, co-founders of Eat G.A.N.G.S.T.E.R. If you love celebrating with cookies, cakes, and pancakes but want to avoid inflammatory ingredients, this episode is a must-listen. Heather and Kerry share their journey of creating baking mixes free of grains, gluten, dairy, and artificial ingredients—all while maintaining incredible taste and texture. They discuss the harmful additives found in mainstream brands, the benefits of high-fiber flours like tiger nut flour, and how their products align with the AIP (Autoimmune Protocol) diet.Use code “WAKEUP” at eatgangster.com for 10% off your order! Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Mainstream cake mixes are harmful: Enriched bleached flour and GMO-sprayed wheat can negatively impact gut health and increase inflammation. Tiger nut flour is a game-changer: It's nutrient-dense, high in fiber, and feeds good gut bacteria. Eat Gangster's product lineup: From brownies and cookies to pizza crusts and frosting, their mixes are clean, delicious, and versatile. Understanding nightshades: Learn what they are, who should avoid them, and how they might contribute to inflammation. The importance of fiber: Fiber supports digestion, stabilizes blood sugar, and promotes fullness—making it a vital component in baking. Beyond AIP compliance: Eat G.A.N.G.S.T.E.R.'s mission is to make clean, real food accessible to everyone, not just those on restrictive diets. The frosting revolution: Their cane-sugar-free frosting mix is changing the game for clean indulgence. Where to Find Eat G.A.N.G.S.T.E.R.Website: https://eatgangster.com/Instagram: https://www.instagram.com/eatgangsterFacebook: https://www.facebook.com/eatgangsterPinterest: https://ph.pinterest.com/eatgangster/TikTok: https://www.tiktok.com/@eatgangsterJen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Millions of Americans struggle with financial hoarding…..or the weight of feeling guilt when spending. Much of this stems back to our childhoods, when we were continuously told not to buy things we don't need, to quit spending, to save more, etc. After decades of this narrative, many people haven't developed a healthy relationship with money and live in a perpetual state of guilt, regret, and hoarding. In today's episode, host Travis Shelton addressed this phenomenon head-on and provides simple steps to help overcome it. Even more important, we discuss how to raise our own kids better so they don't experience this later in life.  If you have questions or would like to connect with us outside of the podcast, here's where you can find us:  Instagram: ⁠https://www.instagram.com/meaning_over_money⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: https://www.tiktok.com/@meaning_over_money Daily Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://travisshelton.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Subscribe to the daily blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/ipS35⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/370457478238932⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.travisshelton.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Travis's Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/travis_shelton_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCasnj17-bOl_CZ0Cb9czmyQ

This episode, part of our Guilt-Free Eating Series, offers practical tips for cultivating a healthier relationship with food. We'll delve into mindful eating practices, emphasizing the importance of recognizing hunger and fullness cues, savoring each bite, and reflecting on how food affects your energy and mood. Additionally, we'll explore strategies for reframing unhelpful thoughts and fostering self-compassion. Remember, it's about progress, not perfection! We'll also discuss seeking support from professionals or communities and highlight resources like my Healthy Habits Blueprint course, designed to guide you toward guilt-free eating and a balanced lifestyle. Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.

Message from Craig White on January 26, 2025

In this episode, we invite you to listen to an inspiring conversation with Jeanette Yates, Self-Care and Boundary Coach for Caregivers.Jeanette has been caring for her mom since she was eight years old, experiencing firsthand the challenge of prioritizing others over herself. Now, she is dedicated to empowering women who care for aging parents to reclaim their time and embrace their needs without guilt.Jeanette aims to share her knowledge with the world through speaking and writing, inspiring hope and a way forward, one person at a time. Her engaging and relatable style makes her a popular speaker and author, and her focus on actionable advice ensures that caregivers walk away with concrete strategies for improving their lives.For more information, visit Jeanette's website.

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Focusing on how foods make you feel, both physically and emotionally, can be a transformative approach to eating and wellness.  Today's episode will discuss some ways food can affect you both emotionally and physically.  I hope you enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.

Special re-release: In support of authors who have lost their homes in the tragic LA fires, we will be resharing their podcast episodes.Zibby interviews Harvard MBA, best-selling author, and “queen of unsolicited advice” Samantha Ettus about her 2016 self-improvement guide for working women, THE PIE LIFE: A Guilt-Free Recipe for Success and Satisfaction. Sam talks about the importance of nurturing every part of our lives (each of the “seven slices”), rejecting guilt and embracing messiness in motherhood, the myth of maternal instincts (dads can do everything moms can do!!), and her passion for empowering women and helping them achieve financial independence.Purchase on Bookshop: bit.ly/3tPZ2uvShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

Do you think it's a good idea to bring your parents on holiday with you? And has Producer Paul uncovered totally guilt-free sweets? Hosted on Acast. See acast.com/privacy for more information.

Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media.  All of this and MORE in this episode on Ditching the Diet Mentality! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.

What is food guilt? How do you recognize it? What do you do about it? All of these questions and MORE answered in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.  

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In today's episode Jess gives us a fun peek into her personal spending habits, from guilt-free splurges to the things she'll never spend a cent on!To organise a clarity call chat with Jess, or to check out either The Evergreen Money Growing Club or The Greenhouse Money Growing Program, click here.We hate email spam so we don't create it! Sign up to the money money money newsletter to get only the valuable money, careers and property info you need.Have a question or topic for the show? Post it in our Facebook group.To get help click here.Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. If you do choose to buy a financial product read the product disclosure statement (PDS) and target market determination (TMD) and obtain appropriate financial advice tailored to your needs.Jessica Brady is an authorised representative of Paragem Pty Ltd. Authorised Representative No. 1259972 | AFSL | 297276 ABN | 16 108 571 875 | Corporate Authorised Representative No. 1305567. Hosted on Acast. See acast.com/privacy for more information.

There are many great Spice Girls songs, but there is only one that altered the trajectory of our musical tastes as cynical young adults in the 1990s. One could argue (and we do) that the whole concept of a "guilt-free pleasure" was born when "Stop" was released. It may have been the first single to not top the U.K. charts for the Spice Girls, but it is nevertheless (arguably) their greatest sonic achievement. Beyond walking through the history of the band and the song, we also get a special message from frequent guest Dr. Nathan Holmes, who is able to get guilt-free and confess his love for great pop music. Helpful Links: Official Music Video You can find us on Instagram, Facebook, and our website. You can email us at BandFGuiltFree@gmail.com, too. We'd love to hear from you. Please rate and review us wherever you listen! Our theme music is by the incredibly talented Ian McGlynn.  

SHOW DESCRIPTION Learn how to navigate the holiday season as a business owner without guilt or stress. In this episode, Ati shares practical strategies and mindset tools to help you take time off while maintaining your business momentum. Perfect for entrepreneurs struggling with work-life balance during the holiday season. CONNECT WITH ATI Ready to build a personal brand you are proud of:Free: ✏️Take the profitable personal brand quiz and get your immediate next step to become profitable https://atigrinspun.com/quiz/   Ready to get massive Clarity on your personal brand: Get my Personal Brand Clarity Masterclass HERE   Looking to Stand out ( on and off social media) get the Stand out Masterclass HERE  

How to say “NO”… Guilt Free? “No” is a full sentence and you do not have to explain why you say it – HOW? How to stop accepting, going and doing stuff that wastes YOUR time, to please other people?

Do you struggle with saying no and understanding how to create healthy boundaries that don't make you feel like a b*tch in the process? In this episode I'm sharing why your next level of expansion means setting even bolder boundaries... and how you can actually start ENJOYING IT. If you're ready to rebuild your confidence and get your spark back in 2025 this is the piece you've been missing. LINKS SAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/theaudacity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MANIFEST & REFLECT WORKBOOK ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/product/manifest-reflect/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Remember to review, subscribe, and share! ** Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠

Happy Holidays to All you mothers! It's Christmastime—full of the warmth and peace of the season, twinkling lights, and all the festive aromas. But did you know that many scented candles, sprays, and air fresheners hiding in our homes could be contributing to brain fog, low energy, and even skin issues? In this episode, I'm sharing how these seemingly “harmless” products might impact your health and one simple, natural swap you can make today to clear the air, lift the mental haze, and relieve you and your family. If this episode blessed you, please leave me a review and share it with a mom who deserves to feel her best this season. Thank you for being here, Mama! xo, Cynthia Key Takeaway: This season, skip the synthetic fragrances and embrace safer, natural alternatives to freshen your home, protect your health, and feel clearer, calm, and energized. Resources: Exciting news, Mama! Sign-ups are now open for my 5-week 'Home & Body Detox You've Been Waiting For' 1:1 coaching program starting January 7, 2025. Spots are limited, so secure yours today with a deposit! Together, we'll reduce your toxic load, boost your energy, and create a healthier home for your family. Ready to take the first step? Secure your spot now with a deposit HERE Grab your Free Downloadable Guide:  5 Easy Ways to Reduce Toxins In Your Home for Immediate Health Results!  

Episode Summary: Ever crave a sweet treat without the guilt? In this episode of Beyond The Workout, Coach E takes you out of the gym and into the kitchen to make a No-Churn Chocolate Hazelnut Ice Cream!

In this week's show:Eimer Daly brings a Health and Wellness Gift Guide.Sinead Crowe, Intuitive Eating Counsellor on festive food without the guilt and shame.Jason and Laura, Florists in Co Laois tell their story and remind us all of the true meaning of Christmas.

What if you could indulge in your favorite holiday treats without guilt, stress, or sabotaging your goals?  The Holiday Guilt-Free Pleasure Plan- Weight Loss for Women Over 40 In this episode, Nikki T. reveals a simple, guilt-free pleasure plan that allows you to enjoy the holidays while staying confident and aligned with your weight-loss journey.  Discover why holiday guilt happens, how to break free from the all-or-nothing mindset, and actionable steps to savor every bite without compromise.  This isn't about restriction—it's about finding joy, connection, and balance during the most indulgent season of the year.  Tune in to learn how to rewrite the rules and start feeling empowered around food this holiday season! Instead of seeing holiday food as a temptation to resist, see it as an opportunity to practice getting really good at this! If you want help with this join the Jumpstart program where you will learn how to master your mind to change your body!  Head to https://www.weightlossforwomenover40.net/group for all the details and to join! Our next group coaching call is this Monday Dec 16th. Get in now and get the help you need to navigate the holidays and finish this year strong!  If you loved this episode, share it with a friend who needs to hear this message. Don't forget to subscribe so you can join me in the next episode where we are talking about "How to Outsmart Holiday Stress Eating"  

Congratulations to LaTasha Berk for winning 1 FREE year of Nutrition Grand Rounds! Thanks for playing Deficiency Detective.In this episode, I share 10 tips for navigating the holidays without derailing your health goals.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Can you enjoy holiday meals and stick to your health goals? Yes, you can—and in today's episode of Embrace Your Real, I'm breaking down exactly how. Join me as I dive into balancing festive indulgence with mindful eating using the power of macro counting. No more all-or-nothing mindsets—this is about flexibility, balance, and enjoying every bite guilt-free. As I we dive deep into this, you'll learn... ✔️ How to plan ahead by checking menus and pre-logging meals. ✔️ Why prioritizing protein can help keep you full and avoid holiday overeating. ✔️ The importance of ditching meal-skipping and enjoying your celebrations. I also discuss: (02:27) Pre-Logging Meals for Macro Balance (06:48) Holiday Meal Tracking Made Simple (12:39) - Embracing Authenticity for Confidence   And more...   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide    Hey friend,   Today, I'm continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.   Do you struggle with food noise?   ...That constant internal chatter that has you obsessing about food all the time?   If you find yourself:   Fixated on calories and portion sizes   Feeling guilty after eating something “unhealthy”    Or constantly thinking about what or how much to eat or comparing “good” versus “bad” foods    This episode is for you!   Join me as I unpack:   Why food noise is particularly difficult to deal with during the holidays The three factors driving unhealthy holiday eating behaviors Which hormone imbalance can make holiday food noise worse Plus, I'll share 7 tips to quiet your food noise during holiday gatherings, including one neuro-hack you're not gonna believe! If you've ever been tempted to cancel your holiday plans (because who wants to go to a party where you can't eat anything?), this episode is for you! — Next Steps:   Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide: https://bit.ly/12daysHH EP 49 | Put Down That Fork! 5 Nutrition Hacks to Preceny Holiday Overeating & Control Cravings [Holidays & Hormones]: https://pod.fo/e/287bfa   EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Start Making Now! [Holidays & Hormones]: https://pod.fo/e/285300   EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389 Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profiling Assessment: https://bit.ly/takemyhormonequiz   Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp     Got a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

In this episode, we explore the thoughtful art of regifting as a decluttering strategy. Is regifting a smart, sustainable choice or a tacky faux pas? Well, we get into regifting etiquette, why it can be a meaningful way to pass items along, and tips to ensure your regifting is done with intention and care. Whether you're passing along a family heirloom or trying to decide what to do with a duplicate gift, this episode will give you the tools to regift like a pro—or decide it's not for you.We are also sharing an exciting announcement about the upcoming podcast name change to reflect the heartfelt mission behind Organized & Cherished.Find all of the links mentioned in this episode at https://theorganizedflamingo.com/quicklinksIn This Episode We Talk About:Why regifting can be a compassionate and sustainable way to declutter. How to approach regifting thoughtfully with etiquette and intention. What to do if regifting isn't your style (and how to let go guilt-free).Mentioned in This Episode:Upcoming Podcast Name Change: From Organized & Productive to Organized & Cherished starting January 2025. Organizing Categories for Decluttering: Tips on managing regift, donate, and sell piles. Drafting a Thoughtful Regifting Letter: Ideas for sharing backstories and offering recipients a choice.------The Organized & Productive podcast is brought to you by The Organized Flamingo and hosted by Stephanie Y. Deininger! For those of you who love the thought of organizing & being more productive, but don't know where to start or constantly up against hurdles that don't let you advance the way you want to, this podcast is for you!Review full show notes and resources at https://theorganizedflamingo.com/podcastJoin our weekly email newsletter for all-things organizing & productivity delivered right to your inbox https://theorga Hosted on Acast. See acast.com/privacy for more information.

In this episode Amber navigates the guilty/gross feelings you can get around your family during the holidays. She challenges the societal norms that mandate familial obligations, especially when they come at the cost of one's emotional and physical well-being. She emphasizes that visiting family and all that comes with it, isn't actually mandatory, especially if it leads to discomfort or stress. The episode provides listeners with tools to understand and alleviate guilt by exploring personal boundaries, emotional responses, and the importance of self-acceptance and self-compassion. Amber emphasizes the need for individuals to prioritize their peace and make decisions that align with their values, while acknowledging that this journey is gradual and unique to each person. Amber teaches listeners how to identify the root of the guilt and how you can create healthy nurturing family dynamics during the holidays even when that's not your norm. TIMESTAMPS: 00:00 Welcome to the Pleasure Priority Podcast 01:06 The Pressure of Family Obligations 02:29 It's Not Mandatory: Taking Control of Your Choices 04:46 Understanding and Addressing Guilt 08:54 Exploring Your Needs and Setting Boundaries 14:33 Reevaluating Family Dynamics 19:51 Intentional Thoughts for Emotional Well-being 22:14 Closing Thoughts and Holiday Wishes RESOURCES: Ask Amber - ⁠⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠⁠  How to be Happy in Any Relationship Quiz - ⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠  Work With Me - ⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠ CONNECT WITH AMBER: Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠   Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠

Hustle culture as a creator is real. Constantly feeling like you have to be working to keep up with other creators and land brand deals. But the truth is, you can and should be taking breaks. Today, we're diving into why you should schedule time off and how to do it so you can truly rest and come back as your best self. Learn more about this episode's news ↓ Episode 156 Shownotes Download the FREE Anti-Pitch Method Guide here →https://kristen-bousquet.ck.page/a5d217e389 Join 160+ other creators in our private creator community, Soulcial Suite ✨ Follow Soulcialmate

Did you know most people gain around 5 pounds during the holidays? In this episode, I discuss strategies for maintaining health and managing stress during the holiday season. I acknowledge the unique challenges of the holidays, including emotional triggers, busy schedules, and the abundance of indulgent foods. To combat these, I provide practical tips such as setting realistic goals, creating a personalized holiday game plan, practicing mindful eating, staying active through fun traditions, and managing stress with mindfulness and rest. Additionally, I encourage listeners to focus on connection, gratitude, and celebration rather than solely on food, and to give themselves grace while navigating this festive but often challenging time. Let's make this holiday one to celebrate your well-being! Listen now and take the first step toward a healthier, happier holiday!    Episode Highlights: About holiday challenges Strategies for healthy holidays Staying Active and managing stress  Creating a supportive environment Planning ahead    Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxThe episode dives deep into the challenges of maintaining healthy habits during the holiday season, with Tara laying out a comprehensive strategy to navigate festive meals without derailing one's health goals. Tara opens with a relatable narrative about her own experiences with holiday preparations, including the joys and frustrations of setting up a Christmas tree. As the holidays bring about rich and often indulgent meals, she transitions into discussing the mental shift required to view nutrition as a lifelong commitment rather than a short-term goal. By prioritizing protein at meals, Tara explains how this simple choice can satiate hunger more effectively and reduce cravings for less nutritious options. She supports her advice with scientific research, illustrating the physiological benefits of a protein-first approach, which stabilizes blood sugar levels and fosters healthier eating patterns. Tara also addresses the psychological aspects of food, emphasizing the importance of moderation and the role of accountability in managing indulgences. Listeners are encouraged to communicate their goals to friends and family, enhancing their commitment to healthier choices amidst seasonal temptations.Takeaways: Prioritize protein at meals to help stabilize blood sugar levels and curb cravings. Stay hydrated before and during meals to aid digestion and reduce overeating. Allow yourself to indulge in holiday treats, but keep portions small and mindful. Don't let one indulgent meal derail your overall health journey; refocus immediately. Engage in light physical activity after meals to help with blood sugar management. Create a plan for the holidays and share it with someone to stay accountable.

In this episode of The Balanced Bodies Blueprint, Coach Vinny dives into practical strategies to help you thrive during Thanksgiving without sacrificing your health and fitness goals. From guilt-free indulgence and mindful eating tips to staying active and planning ahead, you'll learn how to enjoy the holiday season without feeling overwhelmed or off-track. Discover how to shift your mindset, make smart choices, and stay consistent—even when faced with tempting treats. Whether you're navigating family gatherings or big meals, this episode will empower you to balance celebration with your fitness journey. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

A MUST WATCH EPISODE ON THE EPIC VISION ZONE

➢ DM “Black Friday” to IG @ ColossusFit to apply - Get 25% off AND a free month of coaching.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......(08:24) Josh quote: "Inaction breeds doubt and fear. Action breeds confidence and courage." — Dale Carnegie(10:11) Kyle quote: “Don't sit around waiting forever; it won't happen unless you make it happen.”(14:12) What has us excited or intrigued:-Josh's callout on my nutrition/me not wanting to send my sheet (WE ALL NEED ACCOUNTABILITY)-DEXA SCAN!(12:46) Client shoutout: Ashley SaucierWhere we're at in our journey?:Weekly questions:(01:07) Question 1- I've talked with Coach Jason a bit already about the winter blues up here in Alaska and I have a sunlight simulating alarm clock on the way, but wondering if anyone else has tips and tricks to stay motivated in the colder/darker months? - Gabrielle(19:29) Question 2- What would you say it is your motivation when feeling down, and that could work for others before working out? By the way, Armando rocks - CarlosRapid FIRE questions (quick answers)What's your favorite treat? - when you have extra room in your calorie/macros.Favorite day of the week?Starbucks or Tim Hortons?Favorite pizza topping?Which do you prefer- steam room or dry heat sauna?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Are you worried about gaining weight during the holiday season? In today's episode, I'm sharing 5 specific tips to help you stay on track with your workouts and nutrition, navigate holiday parties without guilt, and finish the season feeling great. By the end of this episode, you'll have a clear plan to maintain your health and avoid holiday weight gain.JOIN OUR CHASE THE SUNSHINE CHALLENGE BY GOING TO:www.nickcarrier.com/chasethesunshine

He's gonna stay strong.

Maggie, Nicole, and Christin dive into strategies for enjoying holiday treats, particularly during Halloween, without feeling guilty. They discuss the importance of teaching kids moderation and self-regulation with sweets and emphasize maintaining a balanced approach to food throughout the year. The conversation touches on practical tips for healthy eating, avoiding restrictive mindsets, and managing candy consumption. They also highlight the significance of foundational habits and mental approaches to food that allow for occasional indulgences.

In this episode, Wendy chats with certified financial educator and Miss D.C. 2024, Katie Ann Powell, about the power of financial empowerment and how budgeting can be a transformative form of self-care. Katie Ann shares her journey from taking a 12-week financial literacy class to becoming a financial counselor, emphasizing that mastery begins with taking responsibility, followed by repetition, and learning from mistakes. Together, Wendy and Katie Ann discuss how women can take control of their finances by re-evaluating their priorities, creating a spending plan, and viewing their financial story as simply information—not a source of judgment. Tune in to discover how embracing financial literacy can help you say yes to yourself, shift your habits, and step into your financial power.About Katie Ann:Katie Ann Powell is often known for three things: her love of tacos, her podcast Full Confidence Ahead, and her professional harp playing. Katie Ann is the host and founder of Full Confidence Ahead, a podcast that tackles the fears of life from family relationships, to finances, to careers, to community. She is a professional harpist and has played for over 20 years in over 7 different countries. When she isn't behind the harp you can find her doing water fitness - she just got certified as a S'WET water fitness instructor a few months ago.Connect with Katie Ann: Her Podcast Full Confidence AheadOn Instagram @missamericadcOn Instagram @katieann_powellOn Instagram @harpist_katie_annReferenced in this Episode:Ramsey SolutionsEveryDollarYNAB (You Need a Budget)Utah Money Matters on Instagram Clever Girl Finance on Instagram ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.