Podcasts about guilt free

“Honesty doesn't have to be brutal. Honesty can be compassionate. Honesty can be respectful.” -Dr. Cory NewmanEpisode OverviewIn this episode, host Dr. Jennifer Reid sits down with Dr. Cory Newman, PhD to explore how the core principles of cognitive behavioral therapy can be woven into our everyday communication with partners, friends, family, coworkers, and even ourselves. What begins as a conversation about therapy technique quickly becomes a practical guide to navigating disagreements, setting boundaries, and showing up more compassionately in all our relationships.Throughout the conversation, Dr. Reid draws connections to her book Guilt Free: Reclaiming Your Life from Unreasonable Expectations (Penguin Life, 2026), which examines how guilt—particularly for women—shapes our communication patterns, our willingness to set boundaries, and our capacity for self-compassion.15 Key Takeaways (Dr. Newman had so many life-changing recommendations, we wanted to make sure you could read about them even if you didn't have time to listen!)1. The Three Pillars of CBTDr. Newman describes CBT as resting on three foundational principles: * A supportive therapeutic alliance* A deep understanding of the patient's lived experience (including cultural and sociological factors)* The development of practical coping skills. These skills promote agency and problem-solving rather than hopelessness and helplessness.CBT Connection: The cognitive behavioral model emphasizes that thoughts, behaviors, and emotions are interconnected. By shifting how we think and what we do, we can change how we feel (Beck, 1979).2. Communication Is Both Internal and ExternalWe tend to think of communication as what we say to others, but Dr. Newman emphasizes that internal dialogue matters just as much. CBT helps people talk to themselves more compassionately, constructively, and hopefully. That same skill then translates outward into better interpersonal communication.He also distinguishes between expressive communication (how we speak) and receptive communication (how we listen), both of which are essential to healthy relationships.Guilt Free Connection: In Guilt Free, Dr. Reid explores how harsh internal dialogue, especially the relentless voice of “I should be doing more,” fuels excessive guilt. Learning to communicate with yourself compassionately is the first step toward breaking free from unreasonable expectations.3. Start with IntentEvery meaningful conversation benefits from a clear, positive intent: to boost morale, to connect, to offer something useful, to communicate understanding. Dr. Newman suggests that even outside of therapy, we can adopt the mindset that our goal in any interaction is to leave the other person, and the relationship, in a better state than when we started.CBT Connection: Intentional communication is a behavioral intervention. By deliberately choosing our communicative goals before speaking, we interrupt automatic patterns that often lead to conflict (Beck, 1995).4. Validity + Utility: The Two-Part Test for What We SayDr. Newman introduces a powerful filter: before speaking, ask whether your comment has both validity (is it truthful?) and utility (is it useful?). Truth alone can be harsh. He pushes back on the idea of “brutal honesty.”Guilt Free Connection: The validity-utility framework directly parallels the guilt equation in Guilt Free, where guilt = our expectations (whether fair or not) minus our perceived reality. Often, guilt-driven communication passes the validity test but fails the utility test. For example, we may say things out of obligation that don't help ourselves or others.5. Intent vs. Impact: Naming the MismatchSometimes people don't mean to cause harm, but their words land that way. Dr. Newman recommends naming the gap directly: “I don't think you're trying to put me down, but the message you're sending sounds like a put-down.” This approach acknowledges the other person's good faith while still making room for your experience.CBT Connection: Distinguishing between intent and impact is central to cognitive restructuring. Cognitive distortions like mind-reading and personalization often cause us to assume malicious intent where there is none (Burns, 1980).6. Seek to Understand Before Problem-SolvingWhen someone is in distress, the instinct is often to jump straight to fixing. Dr. Newman advises leading with empathy instead: “If I were thinking the way you're describing, I'd be a nervous wreck too.” Validate first, then gently offer alternative perspectives. Problem-solving is more effective once the person feels heard.Guilt Free Connection: Dr. Reid describes a pattern she sees frequently, which is people, especially women, catastrophizing about situations and layering guilt on top. The compassionate validation Dr. Newman describes is exactly the antidote: honor the feeling, question the expectation.7. Turn Complaints into RequestsAlmost any complaint can be reframed as a request, and requests are far easier to hear. Instead of “You never reply to my voicemail messages,” try: “I'd really appreciate hearing from you, even briefly. It's hard for me when I don't hear from you.”CBT Connection: This reframing technique is a classic behavioral strategy in CBT. Converting complaints into constructive requests shifts the dynamic from blame to collaboration (Gottman & Silver, 1999).Guilt Free Connection: Dr. Reid explores how maladaptive guilt can be manipulative, such as when guilt-tripping replaces genuine requests, and relationships can suffer. Assertive communication (making requests without guilting) is key to breaking that cycle.8. Silence Fills Vacuums with AssumptionsWhen we avoid communication to spare someone's feelings—say, not RSVPing to avoid disappointing a friend—we leave a vacuum that the other person fills with their own assumptions, which are usually worse than reality. Dr. Newman advises speaking the reality, even when it's uncomfortable, because silence invites personalization and catastrophizing.Guilt Free Connection: In Guilt Free, Dr. Reid identifies avoidance as a common guilt-driven behavior: we don't say no because we don't want to disappoint, but the silence itself creates a bigger problem. Communicating honestly, even imperfectly, is almost always better than disappearing.9. Beware All-or-Nothing Thinking in CommunicationDr. Newman applies one of CBT's most foundational concepts, challenging black-and-white thinking, to our communication habits. You don't have to choose between long silences and a 90-minute heart-to-heart. A quick text saying “Thinking of you” is a powerful middle ground. He calls these “random acts of kindness through text,” which are small gestures that send a meta-message of care.CBT Connection: All-or-nothing thinking is one of the most common cognitive distortions identified in CBT. Recognizing and challenging it opens up a range of behavioral options we might not have considered (Beck, 1976).10. Match the Medium to the MessageText messaging is ideal for quick logistics and small kindnesses, but it strips away tone of voice and body language. Dr. Newman shares a vivid example of a patient whose text “I don't care” (meaning “I don't mind”) sparked a major argument with his girlfriend. For emotional or complicated conversations, choose a medium with more cues, such as phone, video, or in person.His rule of thumb: The more emotional and the more complicated the topic, the more cues are needed.11. The Gottman 20-Minute RuleDrawing on research by John and Julie Gottman, Dr. Newman describes how physiological arousal (elevated heart rate, fight-or-flight activation) makes productive conversation impossible. The Gottmans recommend taking a break during heated arguments and not resuming until at least 20 minutes after your heart rate returns to baseline.Dr. Newman applies this to everyday life: if you receive a message that makes you angry, wait until you've calmed down before responding. Otherwise, frustration will leak through even your most careful words.CBT Connection: Self-monitoring of physiological arousal is a core CBT skill. The Gottman research demonstrates that behavioral interventions (taking a break) must precede cognitive interventions (discussing the issue) when the body is in a threat state.12. Resolve to Resolve—Not to WinDr. Newman highlights one of the most destructive communication patterns: trying to win an argument rather than resolve it. He references the devastating scene in the film Marriage Story where two characters escalate insults in an attempt to out-hurt each other. When the goal shifts from understanding to victory, everyone loses.CBT Connection: The belief “I must convince the other person I'm right” is a cognitive distortion that fuels conflict. CBT teaches that making your point respectfully is already a success. Change in the other person may come later, or not at all, and that's okay (Newman, 2014).13. Never Go to Bed Angry? Not So Fast.Both Dr. Reid and Dr. Newman agree that while the spirit of this advice is sound (don't harbor resentment) the literal application can be harmful. Insisting on resolving a conflict when one partner is exhausted is destructive. The person who needs to sleep should be honored. The meta-message is: don't stonewall, but do respect each other's limits. Use a placeholder: “I want to talk this through, but right now I can't yet.”Guilt Free Connection: This scenario is a guilt trap in action. The pressure to resolve everything immediately often comes from guilt (“A good partner wouldn't go to bed angry”). Dr. Reid's framework encourages questioning whether that expectation is fair and giving yourself permission to rest.14. Setting Boundaries Without GuiltWhen repeated attempts at respectful communication are met with resistance, such as the same pressure, the same guilt trips, it's appropriate to set a firm boundary. Dr. Newman advises doing so with care: “I'd like to talk to you, but not under these conditions. When you can show some respect for what I've said, let me know.” You can walk away from that interaction knowing you handled it with integrity.Guilt Free Connection: Dr. Reid identifies “hyper-accountability,”the belief that we can and should control other people's emotional experience, as a major driver of excessive guilt, especially for women. Letting go of the need to make everyone feel okay is essential to healthy boundary-setting.15. Say the Positive Things Out LoudDr. Newman closes with a deceptively simple but powerful reminder: don't keep positive thoughts to yourself. If you have a compliment, give it. If you feel affection, express it. And one of his favorite tips: talk positively about people behind their back. It often gets back to them and can shift the entire tone of your relationships.CBT Connection: Behavioral activation, which involves increasing positive interactions and reinforcement, is a foundational CBT technique for improving mood and strengthening relationships (Lewinsohn, 1974).Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.About the GuestDr. Cory Newman, PhD is a professor of psychology in psychiatry and director of the Center for Cognitive Therapy at the University of Pennsylvania. He is also honorary faculty at the Beck Institute for Cognitive Behavioral Therapy, where he completed his postdoctoral training under the mentorship of Dr. Aaron Beck, a founding father of CBT. A founding fellow of the Academy of Cognitive Therapy, Dr. Newman has presented approximately 300 CBT workshops and seminars internationally and published over 100 articles and chapters. He is the author or co-author of six books. Fun connection: Dr. Newman is a highly accomplished pianist and has accompanied Dr. Reid for several of her vocal performances.References & Further ReadingCBT Foundations1. Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders. International Universities Press.2. Beck, J. S. (1995). Cognitive Behavior Therapy: Basics and Beyond. Guilford Press.3. Burns, D. D. (1980). Feeling Good: The New Mood Therapy. William Morrow.Communication & Relationships4. Gottman, J. M. & Silver, N. (1999). The Seven Principles for Making Marriage Work. Crown.From the Guest6. Newman, C. F. (2014). Core Competencies in Cognitive-Behavioral Therapy. Routledge.From the Host7. Reid, J. (2026). Guilt Free: Reclaiming Your Life from Unreasonable Expectations. Penguin Life.(*Notes created from transcript with assistance from Claude AI and edited by author for clarity and accuracy.)A Mind of Her OwnHosted by Dr. Jennifer Reid, MDBoard-certified psychiatrist, author, and award-winning medical educatorjenniferreidmd.com | A Mind of Her Own on Substack@jenreidmd on Instagram and LinkedIn Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this week's episode, I'm sharing 3 shifts that will help you build a guilt-free morning routine:1. Foundation over Fruit — If we want results we need to plant seeds, first.2. Curiosity over Condemnation — What if instead of "I failed," you asked "Hmm, I wonder why that didn't work?" One shuts the door. The other opens it wide.3. Systems over Self-Discipline — Willpower at 6am is unreliable. Simple systems can make everything easier.Starting your day with God doesn't need to feel overwhelming or induce guilt if we don't do it "perfectly". His grace is sufficient for us as we learn and grow. Click play and start building a grace-filled, life-giving morning routine!

Guest: Dr Jennifer Reid, Clinical Psychiatrist and Assistant Professor at the University of Pennsylvania

Dr. Reid is a clinical assistant professor at University of Pennsylvania and an associate professor at Cooper Medical School of Rowan University.  She attended medical school at Columbia University College of Physicians and Surgeons and completed her psychiatry residency at UCLA. This podcast will focus on her new book, Guilt Free:  Reclaiming Your Life from Unreasonable Expectations.  Dr. Reid also writes and podcasts on Substack at A Mind of Her Own focused on helping individuals nurture a deep and lasting self-trust.  She is also a regular contributor to Psychology Today with her blog "Think like a Shrink."  Her writing has also been featured on KevinMD and Doximity.  For more information, please see:  https://www.jenniferreidmd.com/ This podcast is available on your favorite podcast platform, or here:https://endoftheroad.libsyn.com/episode-334-dr-jennifer-reid-guilt-free-reclaiming-your-life-from-unreasonable-expectations Have a blessed weekend!

Welcome back to another episode of Bar Cart Friday! This week we're joined by Above Board — makers of premium zero & low sugar flavored liqueurs that are changing the way we enjoy cocktails without the sugar crash.

Welcome back to another episode of Bar Cart Friday! This week we're joined by Above Board — makers of premium zero & low sugar flavored liqueurs that are changing the way we enjoy cocktails without the sugar crash.

Jennifer Reid, MD, author of Guilt Free, has the answers. For those of us who feel guilty about almost everything having to do with parenting, psychiatrist Dr. Reid hears us — and has solutions. I recorded this live at my children's school, where I peppered her with questions that were, perhaps, too personal?!Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Check out the Z.I.P. membership program—Zibby's Important People! As a Z.I.P., you'll get exclusive essays, special author access, discounts at Zibby's Bookshop, and more. Head to zibbyowens.com to subscribe or upgrade and become a Z.I.P. today!** Follow @totallybookedwithzibby on Instagram for more about today's episode. (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

How To Get Your Groove Back, Guilt-Free. TODAY'S QUESTION: Hey guys! I am in need of some advice, but it's a little heavy. So, my son just turned 21. He is on the spectrum. He's high-functioning but needs a lot of support and attention throughout the day and can not safely live by himself. I've devoted the last 21 years of my life to supporting, raising, and advocating for him. I'm super proud of him and love being his mom, but pretty soon, it's going to be time to start living my own life again. I have recently started the process of finding day services and a home with a provider for him. So, there are two parts to this: 1. How do I ignore how guilty I feel? 2. How do I get my groove back? As always, I'd like to stay anonymous, so it's all good to share as much or as little of the info as u want. Also, I know it's not a fun topic and that I already got a turn, so it's all good if ya wanna skip it

In this episode, Kayleigh sits down with Mallory, aka The Formula Mom, to talk all things formula feeding, combo feeding, and her brand-new book Bottle Service. They dive into the real, messy, emotional side of infant feeding: the lack of education around formula, the grief of not being able to breastfeed, the pressure of “at all costs” narratives, and why nuance, support, and compassion matter more than ever. This is an honest, validating conversation for anyone who has ever questioned, grieved, or defended how they feed their baby.In this episode, we talk about:

Whether you're annoyed by judgey comments, disappointed your feeding journey looks different than you imagined, or just overwhelmed by all the options available, formula feeding comes with it's own sets of challenges. And in 2026, it comes with new concerns - safety, recalls, did someone say seed oils?!Well great news, Mallory Whitmore of the popular IG account The Formula Mom, is here to put your mind at ease. Mallory, a veteran Mom, infant feeding tech, and advocate, is here to share her wisdom with you. We talk about everything from recalls and safety to common misconceptions and how to pick the right one for your baby. Even if you're not formula feeding, I think you'll find this episode incredibly interesting (and entertaining - Mallory is a gem!)Looking for more from Formula Mom? Mallory's new book, BOTTLE SERVICE: Education and Encouragement for Guilt-Free and Successful Formula Feeding is available to pre-order now! You can also follow her along on Instagram at The Formula Mom.Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:1:1 Concierge Sleep PlansSleep CoursesPotty Training SupportThe B Hive Client Membership ProgramTake The Sleep QuizLearn More About Me & My ApproachRead Success StoriesSay Hi: info@brittanysheehan.com

Join us for an intimate conversation with Dr. Keri Smotrich, Licensed Clinical Psychologist and Certified Perinatal Mental Health Counselor, about the emotional challenges of fertility struggles, pregnancy loss, and the journey to parenthood. We dive into the identity crisis that often comes with infertility, what to expect from those first medical appointments, and how to be kind to yourself through the process. Dr. Smotrich shares practical advice on setting boundaries with friends and family, managing the emotional roller coaster of hope and disappointment, and finding safe people to talk to. Throughout it all, Dr. Smotrich reminds us that seeking help is actually a sign of strength.*Please note: we briefly discuss pregnancy loss and miscarriage.Resources Mentioned:* Postpartum Support International (PSI) - Offers support groups, virtual meetings, and peer mentor programs for fertility challenges, pregnancy loss, and perinatal mental health* Penn Fertility Care in Philadelphia and surrounding areasConnect with Dr. Smotrich:Licensed in New Jersey, Pennsylvania, and 45+ states via SciPact for telehealth services. Visit her website for more information. https://keri-smotrichpsyd.clientsecure.me/Remember: Seeking support is a sign of strength, not weakness. You don't have to white knuckle through this journey alone.Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeYou can also order Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this episode, Suzanne shares a refreshingly realistic approach to travel, vacations, and staying grounded in your health without sacrificing joy. She breaks down how to approach fitness, nutrition, and mindset while traveling—whether for work or rest—through the lens of sustainability, self-compassion, and long-term consistency. She offers practical, physician-proof strategies for staying energized on the road, enjoying food without guilt, and most importantly, mastering the “comeback” after vacation so a few days away don't turn into weeks off track. If you're a woman doctor who wants to travel, rest, and live fully without derailing your health goals, this episode is for you!--

How much are you prioritizing "you" in the decisions you're making? For women especially, we're often praised from a young age for being agreeable, for being accommodating. But what happens when you make the decision to live your life for you? Today, I'm joined by Heidi Koch, fresh off the heels of the Expanders Retreat, to dive into the step-by-step process on how to prioritize yourself without guilt, fear, or shame. Our conversation covers everything you need to take the next aligned step in life, from the first moment of awareness to discovering what you truly want and how to make it a reality. Along the way, we'll share tangible tools to break old patterns of over-accommodation, set and keep boundaries, and connect to your power of authenticity to live your most aligned life.   HIGHLIGHTS 00:00 How do you define yourself when stepping into a whole new version? 03:05 The one pivotal question that opened Heidi up to self-realization.  06:50 The first step to creating a more aligned life. 09:00 When did you realize you weren't prioritizing yourself in your own life? 13:15 How to become aware of old patterns of accommodation. 16:30 Hidden ways over-accommodating shows up in our lives, careers, and businesses. 20:15 How to reprogram the conditioning keeping you small. 24:25 Why our biggest triggers allow us to meet ourselves. 29:50 How does expansion manifest in physical ways? 34:25 Advice for the woman who doesn't prioritize herself. 39:40 How living in your authenticity impacts the way you see yourself. 42:05 Celebrating Heidi's Powerhouse moment of allowing herself to cry free of judgement.   RESOURCES + LINKS Want to connect? Visit Heidi's website for more information HERE!   Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Heidi: @drheidispa Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Send us a textIn this episode, we talk about how to say no without guilt and why boundaries are essential to protecting your energy. Learn why every no protects your yes, how to stop giving from an empty cup, and a simple, respectful phrase you can use to honor your capacity without apology. 

Join Dr. Reid, psychiatrist, creator and host of “A Mind of Her Own,” and author of Guilt Free, for this conversation with Nancy Reddy, author of The Good Mother Myth and creator of Be Less Careful and Mara Gordon, family doctor and creator of the Your Doctor Friend by Mara Gordon newsletter. We discuss: * External validation (fellowships, book deals) helps but isn't the whole story—self-actualization with age matters moreOn Midlife Transformation* The conversation centered on women making big changes in midlife when life seems “set”* Mara just turned 40 and sees a shift toward self-actualization that comes with age* There's power in coming to realize what doesn't work for you (as Jennifer noted from Parker Palmer) as much as what doesOn Healthcare and Creativity* Both physicians emphasized the need for creative outlets alongside science—whether theater, writing, or podcasting* The medical system rewards quantitative efficiency over storytelling, yet healthcare contains rich narratives that deserve to be told* Writing in healthcare comes with unique fears: professionalism concerns, employer reactions, HIPAA violations, plus universal impostor syndromeAdvice for Healthcare Writers* Write beyond fear: Identify specific sources of fear (HIPAA, professional image, employer concerns) and name them* Find your values: What matters to you? Build work that lets you grow and shine in alignment with those values* Build community: Connect with other writers, mentors, and trusted friends who can help you navigate fears* Try different formats: Podcasts, newsletters, books—find what feels authentic to your communication styleNotable Quote: “I think anyone in healthcare has really the potential to create some beautiful work. There's so many stories there that really deserve to be told.”The Takeaway: Writing is an act of courage, especially in fields like medicine where vulnerability feels risky. But midlife offers a gift—enough experience to know what matters, enough confidence to claim your voice, and enough wisdom to write beyond fear.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeYou can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkThanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

“We're not alone...that's kind of our mission and why we do the work that we do.”Anu Gorakanti (MD) and Laura Holford (RN) co-founded Introspective Spaces, a collective creating contemplative community spaces for healthcare workers to reconnect with themselves and reimagine a new way forward in healthcare. Now approaching their five-year anniversary, they share how they're building “small communities of care” across the country—one relationship at a time.Introspective Spaces on SubstackListen to a prior podcast with Anu and Laura here!Key Themes:* The Power of Slow Work: “Change moves at the speed of trust” (Stephen Covey, via adrienne maree brown's Emergent Strategy). Building authentic community takes time, and that's exactly what healthcare needs.* From Isolation to Connection: Both founders started Introspective Spaces after feeling alone in their moral distress, believing they were the only ones struggling. Their mission: help healthcare workers realize they're not alone.* The Imagination Battle: As adrienne maree brown writes, we're living in someone else's imagination. Healthcare's current design is intentional—but healthcare workers can activate their own imagination to create something different.* Humanizing One Another: “What if humanizing healthcare starts with humanizing one another?” Breaking down silos between physicians, nurses, and other healthcare workers can shift the entire culture of care.Introspective Spaces Programs:* Artist's Way cohorts (including a new healthcare parents group) Next cohort begins March 9th!! Sign up here.* Grief spaces and retreats* Book clubs using foundational texts like Emergent Strategy* Building interdisciplinary communities in 5-6 cities nationwide* Find them in Instagram @IntrospectiveSpacesOther Resources Mentioned:* Emergent Strategy by adrienne maree brown* The Artist's Way program, based on the book by Julia Cameron* Let Your Life Speak by Parker Palmer (Listen to Dr. Reid's interview with Dr. Palmer here!)* The Pitt (Max series depicting healthcare moments rarely seen in real life)Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeYou can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkThanks for reading A Mind of Her Own! This post is public so feel free to share it.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Family physician and writer Dr. Mara Gordon interviews psychiatrist Dr. Jennifer Reid about her new book Guilt Free (releasing January, 27, 2026). The conversation explores why women experience disproportionate guilt, how to distinguish toxic from adaptive guilt, and practical strategies for managing guilt—especially during the holidays.The Guilt EquationDr. Reid breaks down guilt into a simple formula: Guilt = Expectations - Perceived Reality“Guilt is the difference between our expectations of ourselves, which are created by many things, the difference between that and how well we feel like we're meeting them.”The problem? Women often set impossibly high expectations while minimizing what they're actually accomplishing.Holiday GuiltDecember amplifies guilt because of:* Cultural expectations about creating “perfect” experiences* Pressure to control others' emotions* Comparison (social media, consumer-driven ideals)* Ambivalence about events we “should” enjoy“There's a lot of guilt around the sense of I should be feeling a certain way. I should be making sure others are feeling a certain way around this situation... And these expectations, which as we'll talk about are such a huge part of guilt, can really explode then.” Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeFind Dr. Gordon on Instagram: Mara Gordon, MD Dr. Gordon on Substack at My Doctor Friend here: Mara Gordon, MD You can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkThanks for reading A Mind of Her Own! This post is public so feel free to share it.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Zak went on Michigan Public's daily show Stateside to share some weirdly helpful end of year rituals and practices. He shares that segment today. Stateside covers what you need (and want) to know about Michigan. You hear stories from people across the state—from policymakers in Lansing, to entrepreneurs in Detroit, to artists in Grand Rapids. Tune in every day for in-depth conversations that matter to Michigan. Stateside is hosted by April Baer and produced by Mike Blank and Ronia Cabansag Subscribe to Stateside on Apple Podcasts or Google Podcasts. Help preserve independent journalism and community programming across America by adopting a station. LISTEN TO WEIRDLY HELPFUL AD-FREE BY BECOMING A PATRON TODAY. GET A WH MUG THERE TOO! Learn more about your ad choices. Visit megaphone.fm/adchoices

Take Away food…Can you eat it guilt-free and stay lean?

Thanksgiving comes with gravy, gratitude… and a whole lot of emotional spending triggers. Erin and Keri share how to protect your wallet and your well-being when family dynamics, holiday pressures, and Black Friday hype collide. If you want to enjoy the season without sabotaging your financial goals, this is the perspective shift you need before you carve the turkey. Join our online community: www.getthehelloutofdebt.com  Today's episode is brought to you by Monarch. Monarch is an all-in-one personal finance tool that brings your entire financial life together. Get 50% off your first year with code SKYE at monarch.com  Leave us a voicemail message here: www.speakpipe.com/erinskyekelly  Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Questions, comments? Shoot me a text.Have you ever gone into Thanksgiving determined to "be good," only to end the day feeling bloated, disappointed, and maybe even a little ashamed?Maybe you told yourself you'd make up for it tomorrow… or maybe you laid in bed thinking, "Why do I always do this?"If that sounds familiar, this episode is for you.In this episode of The Simplicity of Wellness podcast, I'm sharing 3 simple strategies to help you enjoy Thanksgiving (and every holiday meal) intentionally — without guilt, without rules, and without losing the progress you've made.You'll learn:Why skipping meals before Thanksgiving actually backfires (and what to do instead)How to eat in your mind as much as in your body — so you can truly enjoy your food without regretThe one thing you need to prioritize the night before to make holiday eating easierThis episode is taken straight from Week 3 of my Healthy Holiday Challenge inside the Hangry to Healthy membership — where women over 40 are learning how to navigate the holidays without restriction, deprivation, or starting over in January.If you're tired of the restrict-binge cycle… if you want to enjoy holiday meals without guilt… and if you're ready to walk into 2026 knowing exactly what works for your body and excited to keep going — this episode (and the challenge) is for you. Join Hangry to Healthy - Start Your 7-Day Free Trial Website: The Simplicity of Wellness Schedule Your Free Consult: Lose Weight For The Last Time Follow Me on TikTok Follow Me on Instagram

Going into the Holidays can lead to a lot of stress, emotional eating, family drama, chaos, and loss of consistency with your fitness and health goals, but it doesn't need to be that way! In this episode, I breakdown my top strategies to help enjoy this season guilt-free and stay consistent with your nutrition and movement. Take small, realistic action that will allow you to feel good and proud as you go into the new year. Video of my masterclass can be found here. Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Namarie Activewear - code: sarahtmwellness10 (non-toxic)Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

In this episode of A Mind of Her Own, host Dr. Jennifer Reid explores guilt, perfectionism, and recovery with Dr. Caitlin Massone, author of Running from Perfection. This conversation is part of the Guilt-Free series, leading up to the release of Dr. Reid's book Guilt Free on January 27, 2026.Dr. Massone is a neurologist, ultramarathon runner, and mountaineer who battled eating disorders for 14 years. She shares how family trauma triggered her anorexia at 16, the guilt she carried through medical school while struggling with bulimia, and how nature and endurance sports became her path to healing.Key QuotesOn losing control:“I was really just trying to regain control amidst all of that chaos and turmoil. When my dad left, we went from having a fully stocked fridge and pantry to all of a sudden having this kind of feast and famine cycle.”On teenage guilt:“At the time, I was feeling guilty as if I wasn't a good enough daughter. Every kid has these questions that go through their head that they never voice. Like, is this in some way my fault?”On being a doctor with an eating disorder:“I felt like I was in some way being hypocritical or not being an example for my patients. That was probably some of the worst guilt that I felt.”On finding empowerment through running:“When I run, I feel powerful and I feel like my body's so capable and it doesn't matter what it looks like in the mirror. It really has been just a remarkable transformation.”On nature as medicine:“Exercise and nature have been so integral in helping me heal and just keeping me happy.”More Resources:National Alliance for Eating DisordersNational Eating Disorder AssociationFind Dr. Massone: @drcait23 on Instagram | CaitlinMassone.comFind Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeYou can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkThanks for checking out A Mind of Her Own! This post is public so feel free to share it.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Food guilt has no place at your holiday table. In this comforting episode, Ashley breaks down how to enjoy your favorite foods without fear, ditch all-or-nothing thinking, and find real balance this season — one mindful bite at a time.

*Please note, today's guest will remain anonymous to protect her privacy.“We're supposed to be constant caregivers. And we're supposed to do that even when it makes our lives really difficult...this constant caregiving as what a good person, a good nurse, a good doctor, a good woman, a good mother would do is setting expectations that are just not attainable in modern life.”Alongside the upcoming release of her book, Guilt Free: Reclaiming Your Life from Unreasonable Expectations, on January 27, 2026, Dr. Reid is creating a space for authentic discussions and stories about the experience of guilt across the various roles women inhabit:* As mothers balancing family needs with personal aspirations* As daughters navigating complex family dynamics* As friends trying to show up meaningfully in others' lives* As partners working to maintain healthy relationships* In careers while striving for work-life harmonyIn this episode, she sits down with an ICU nurse who's been through it all: night shifts, day shifts, burnout, and everything in between. She opens up about what it really feels like when you realize, “oh my gosh, I'm burnt out”—and more importantly, the guilt that comes with it.The Comparison Trap“All day, I would be like, so-and-so is handling this so much better than I do,” she shares. “Or how is it that so-and-so not only has time to get her work done, but to help everybody else and is so generous with that help when I am constantly so overwhelmed by my own work?”Sound familiar? We dig into why comparison becomes such a crushing weight and introduce a key framework from the book Guilt Free: guilt is the mismatch between our expectations of ourselves and how well we believe we're meeting them.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeYou can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage even our best intentions around weight loss and wellness. Using insights from habit science, Dr. Lisa explains how to change your mindset, build routines that last, and make self-care a natural part of your daily life. Whether you want to exercise regularly, eat more vegetables, or simply feel at peace prioritizing your own health, this episode will help you reframe your thoughts in order to make self-care a habit that sticks for good.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Let's end the tug-of-war of Mom Guilt... So many high acheiving Moms feel the sticky push and pull sensation when trying to balance work, rest, and family. We've been told we have to choose one over the other. But what if you gave yourself the permission to have it all? To be the powerful, ambitious mom you truly are, showing you how to operate from a place of wholeness where your cup is always overflowing. Press play to see how you can shift the narrative to stop "pouring from your cup" and pour from the "overflow" instead.  P.S. Once you're done listening, take the TIME TURNER quiz to see how you can manage your time in a whole new way. 

“It wasn't like overnight I woke up and I was like, I don't like medicine anymore... It was just like this gradual onslaught and accumulation of events that felt very much like beating my head against a wall, just trying to do my job.” -Sarah Temkin, MDIn this powerful conversation, Dr. Sarah Temkin—gynecologic oncologist turned first-time filmmaker—shares her journey from loving clinical medicine to leaving practice in 2020, and how those experiences inspired her documentary “1001 Cuts” about women surgeons.Dr. Temkin reveals the accumulation of challenges women face in male-dominated fields: from being told she was “too nice” to be a surgeon, to equipment that doesn't fit female hands, to the exhausting tightrope of being perceived as either too aggressive or not assertive enough. Yet this episode is ultimately about hope and change. Dr. Temkin's documentary has sparked conversations across professions, with women in law, journalism, and trades recognizing their own experiences. She calls for a generational shift toward medicine that maintains excellence while accommodating diverse personalities, schedules, and bodies—creating space for all the talent we're currently losing.Guest BioDr. Sarah Temkin is a gynecologic oncologist who spent over two decades providing surgical and medical care for women with cancer. She is widely published in medical literature and has contributed to conversations about equity in healthcare throughout her career. After leaving clinical practice in 2020, she became a first-time filmmaker, directing and producing the documentary “1001 Cuts,” which examines the experiences of women surgeons and has become an educational tool for medical institutions nationwide.Resources* “1001 Cuts” Documentary - Learn more about the film and opportunities to hold educational screenings in your organization or community.* Impact Campaign Partnership - The Video Project and American Medical Women's Association collaborationA Mind of Her Own explores the intersection of gender, health, and professional life through conversations with remarkable individuals.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeYou can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and hear about episodes and book events.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

This episode explores how to enjoy your money guilt-free while still achieving long-term financial freedom. It covers why people often overspend or underplan for travel and hobbies, and how to shift toward intentional, values-based spending that maximizes joy. Listeners will learn practical ways to allocate funds, use dedicated accounts, and balance flexibility with discipline. Real-life examples show how thoughtful planning turns money into a tool for meaningful experiences—without sacrificing security or peace of mind.

On the Trust the Plan Podcast, Nick Hopwood, CFP® and Jim Pilat, CFP® explore the concept of "What's your number?" This refers to the specific amount of money you need to feel comfortable retiring. They explain how identifying this number brings clarity to your financial planning and helps you focus on what truly matters to achieve your goals. It's about understanding what you need to live the life you want and being able to enjoy it guilt-free once you've reached that point. Nick and Jim outline practical steps to reach your number, including intentional saving, investing, and aligning your plan with your values and vision for retirement. — Peak Wealth Management is a financial planning and wealth management firm in Plymouth, MI. We believe by providing education and guidance, we inspire our clients to make great decisions so they can Retire With Peace of Mind. Stay Connected With Us: Podbean: findingtruewealth.podbean.com YouTube: / @peakwealthmgmt Apple: rb.gy/1jqp6 (Trust the Plan Podcast) Facebook: Facebook.com/PeakWealthManagement Twitter: Twitter.com/nhopwood1 www.peakwm.com  

As you declutter your house, have you ever picked up an item and wondered, 'Could this be recycled?'    In today's podcast episode, we are going all in and spilling the tea on what you can recycle while decluttering. We are chatting all about what you can and can't recycle, recycling your old clothes, and recycling old blankets, sheets, and towels.   I pray this episode blesses you, friend! And if it does, please share it with a friend! God bless, Brianne   MENTIONED IN EPISODE: How to get rid of sentimental items episode   Grab the Hearty Homemaker Playbook!    Join the FREE Hearty Homemaker Community on Facebook   Grab my new book! Homemaking with Purpose: 30-Day Devotional for the Modern Homemaker   Let's be friends!- Follow on Instagram   Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE   EMAIL US Do you have any questions or comments, would you like us to cover a specific topic, or be a guest on the podcast? Email us at hello@heartyhomemaker.com! We look forward to hearing from you!

“If I didn't have hope defined as an action—defined as every day doing something to try to close the gap between what is and what could and should be—I don't know what else I'd do.”In this profound episode, legendary educator and activist Dr. Parker Palmer (author of Let Your Life Speak) joins Dr. Jennifer Reid to explore what it means to live an authentic life aligned with your deepest calling—especially during times of political and social upheaval.At 86, Palmer shares hard-won wisdom about recognizing your true vocation, not by emulating heroes or following society's script, but by paying attention to your own inner voice. He explains why burnout often comes from “trying to give what we don't have to give” and offers the powerful question he poses to young people struggling with direction: “Is there anything you feel you can't not do?”The conversation takes on urgency as Palmer addresses our current political moment, explaining why he's been calling out fascism since 2016 and how face-to-face encounters across America's struggling small towns have deepened his understanding of why people vote against their own interests. Most powerfully, Palmer speaks to maintaining hope as an action—something we practice daily by “closing the gap between what is and what could and should be.” About Our GuestDr. Parker Palmer is a writer, speaker and activist who focuses on issues in education, community, leadership, spirituality and social change. He is the founder of the Center for Courage & Renewal and the award-winning author of ten books. He is also the creator of the Substack, Living the Questions. He has a PhD in sociology from the University of California at Berkeley, and 14 honorary doctorates, among many other accolades.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTube You can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Thanks for checking out A Mind of Her Own! Subscribe for free to receive new posts and hear about upcoming events.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this thoughtful conversation, Dr. Jennifer Reid welcomes back an old friend and UCLA training colleague, Dr. Marissa Caudill, to explore one of parenting's most pervasive emotions: guilt. Dr. Caudill, who specializes in coaching parents of tweens with anxiety and ADHD, brings both clinical expertise and personal vulnerability to a discussion that every parent needs to hear.The conversation begins with a fascinating dive into the neurobiology of new parenthood—how becoming a parent literally grows your amygdala (the brain's fear center) and creates a new baseline of anxiety that never quite returns to pre-baby levels. Both doctors share their own experiences with postpartum intrusive thoughts, the kind that almost no one talks about but nearly 90% of new mothers experience. (More on the topic of postpartum intrusive thoughts and OCD in Dr. Reid's interview with Jenna Overbaugh, LPC)From there, they tackle the heart of parental guilt: the gap between our sky-high expectations and the reality of raising imperfect humans in an increasingly competitive world. Dr. Caudill offers a refreshing reframe—that pushing our kids to meet our script rather than honoring their story can actually undermine the attunement they need to develop resilience. She shares practical wisdom on distinguishing between anxiety that needs gentle pushing and resistance that deserves respect, and why sometimes doing “nothing” (just being present) is exactly what struggling kids need most.You can also hear Dr. Caudill's earlier conversation with Dr. Reid about Key Parenting Tips for the 21st CenturyAbout Today's GuestDr. Marissa Caudill, MD, PhD is a child and adolescent psychiatrist, mother, and parent coach. She focuses on coaching and education of parents of tweens with anxiety and/or ADHD (about 11% of kids have one of these diagnoses), empowering them to step up to minimize the chances their kids will suffer mental illness in adolescence. Parents have so much influence and power over their kids' development, we just need guidance to cut through the noise. Find her on all of the socials as The Parent Doctor. Find Dr. Caudill on Instagram, LinkedIn, Facebook, and YouTubeFind Dr. Reid on Instagram: @jenreidmd and LinkedInYou can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Thanks for checking out A Mind of Her Own! Subscribe for free to receive new posts and hear about upcoming events..Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies.This episode is part of the “A Mind of Her Own” podcast series called Guilt Free: Real Women, Real Voices, exploring how guilt shows up in women's lives and how to move away from its painful influence. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Some quick life updates including bouncing back from the horrible first date I told you all about last week, and planning the redemption date. Then we get into "Task".  It was the wildest episode to date, and only one more left.  To wrap up, callers bring us ghost stories, depleted social batteries, and F it we ball fall success! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this high-energy episode, Coaches Paul and Chris dive into strategies for crushing your Quarter Four (Q4) goals. With the year rapidly drawing to a close, they discuss how to effectively shift into "turbo mode" without burning out or sacrificing other vital areas of your life. Want to crush Q4? Be Better Every Day! Learn how to leverage acceptance, communication, and proactive planning to maintain a sense of equilibrium while maximizing your professional output. Discover the importance of establishing non-negotiables to work guilt-free and find out how a simple 50-day challenge can transform your productivity. Key Discussion Points Q4 "Turbo Mode": Recognizing the limited window of time left in the year to achieve your goals and the need to push harder. The Three Pillars of Success: Acceptance: Acknowledging that increased effort and some sacrifices will be necessary. Communication: Proactively informing loved ones about the demanding work season to gain their support and understanding ("get grace"). Prior Planning Prevents Poor Performance (The 5 P's): Emphasizing the need for time blocking and advanced scheduling. Establishing Non-Negotiables: Prioritizing and pre-scheduling personal commitments (family, health, relationships) first to work guilt-free during focused work windows. And a ton more value!! Come hang out with Chris and Paul and implement the concept of Be Better Every Day to crush Q4!

Do you desire a guilt-free heart? Then equip yourself with this promise: “If we confess our sins, he will forgive...

As an avid reader, I'm always seeking that next great book. The one that allows me to see myself and the world more clearly, comforts me when I'm lost, or inspires me to move through my day differently. This series is my opportunity to pass these remarkable books onto you, as readers of A Mind of Her Own, both for your own enjoyment and also, as a self-serving shout-out to the universe to send me more amazing, life-changing reads. I'm excited to hear what you think, and I'm so glad you're here!Life-Changing Reads: A Series1. Let Your Life Speak: Listening for the Voice of Vocation, by Parker Palmer“Vocation does not come from willfulness. It comes from listening…vocation does not mean a goal that I pursue. It means a calling that I hear.”I read this book when I was feeling lost, searching for a life that aligned with my values and desires, and doubting myself at every step. I kept hearing this call to write, to create, but I thought it was something I should do in my “non-work” time, because it wasn't a serious activity for a physician. Parker's discussion of his own struggle to find his true vocation, through an altruistic but ultimately unsustainable career path, was a fundamental guide on my journey.2. Quiet: The Power of Introverts in a World that Can't Stop Talking, by Susan Cain“So when introverts assume the observer role, as when they write novels, or contemplate unified field theory—or fall quiet at dinner parties—they're not demonstrating a failure of will or a lack of energy. They're simple doing what they're constitutionally suited for.”I listened to this book in the car, sitting in LA traffic, during my psychiatry residency. I still remember the feeling of hearing these words, suggesting my tendency to prefer listening to talking, observing to acting, thinking to doing was not because I was lazy, overly shy or antisocial. It was what I was “constitutionally suited for.” This was a revelation.Here I am now, writing books, listening as a psychiatrist and podcast host, and taking time to think about life's great mysteries. Thank you, Susan, for your beautiful writing.3. The Good Life: Lessons From the World's Longest Scientific Study of Happiness, by Robert Waldinger, MD and Marc Schulz, PhD“Do I matter? Some of us have lived the majority of our lives and find ourselves looking back, others have most of our lives in front of us and are looking forward. For all of us, regardless of age, it helps to remember that this question of mattering, of leaving something for future generations and of being part of something bigger than ourselves, is not just about our personal achievements—it's about what we mean to other people. And it's never too late to start now and leave a mark.”This book, by the directors of the Harvard Study of Adult Development, is a powerful summary of the lives of two generations of individuals from the same families for over 80 years. It's remarkable to read their quotes as they navigate joy, loss, struggles and successes over the years. The reason I've found it so important to read and reread is its powerful reminder of the importance of our relationships in creating happiness. Not money. Not fame. Not a perfect body. Not prizes or rings or medals. It's all about the love and connection we have in our lives.Today, as I try to navigate the overwhelmingly stressful news and constant churn of social media, it grounds me in my day-to-day life to reflect on those in my closest orbit. How can I connect with them today? How do I show my love and interest in ways both silly and sincere? Even if I've been feeling disconnected, I trust that it is never too late to leave my own mark in their lives and remember the joy of having them in mine.4. How Do You Feel? One Doctor's Search for Humanity in Medicine, by Jessi Gold, MD, MS“Sometimes, the heaviest emotional burden is to bear witness or to hold space for someone else's story. To do my job well and be someone whom people can trust, I need to care. I need to be truly empathetic. I need to be raw and available.”This beautiful book, by Jessi Gold, describes so many aspects of my experience as a psychiatrist. She writes about the unique emotional toll of meeting with patients during some of their darkest moments, as they are working to overcome trauma, abuse, loss or grave illnesses. Reading this was incredibly validating. In the past, when I had finished my clinical week, I would look back and wonder, “Why can't I do more? Why didn't I see more patients? There is so much need.”Dr. Gold's book helped me to be self-compassionate, recognizing I could only be truly present if I also took care of myself. This is a message I now try to pass along to the psychiatry residents I teach. We are human, and we have limits. Thank you, Jessi, for generously sharing your life with us. Your work is so important.Listen to Dr. Gold on The Reflective Mind Podcast at https://amindofherown.substack.com/p/speaking-the-quiet-part-out-loud?r=1wdz1l5. Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up by James Hollis, Ph.D.“To engage with the summons of our souls is to step into the deepest ocean, uncertain whether we will be able to swim to some new, distant shore. And yet, until we have consented to swim beyond the familiar lights of the port left behind, we will never arrive at a newer shore.”This stunning book, by Dr. James Hollis, a Jungian scholar and prolific writer, shares his own story of midlife depression and his decision to leave the familiar to seek training in Zurich and become a Jungian analyst. He writes beautifully about his struggle to identify his own path with the guidance of Jung's theory of individuation, defined as “the lifelong project of becoming more nearly the whole person we were meant to be.” I read and re-read this book as I was struggling with my own path to meaning in midlife, and I found such comfort in his powerful belief that we all can tap into what we already know: the person we are most meant to be.You can listen to his beautiful description of his path here: https://amindofherown.substack.com/p/a-nameless-longing-when-your-soul?r=1wdz1l6. Shrill, by Lindy West (I also highly recommend the Hulu series by the same name, starring Aidy Bryant )“I am my body. When my body gets smaller, it is still me. When my body gets bigger, it is still me. There is not a thin woman inside me, awaiting excavation. I am one piece.”Thinking back on my training during medical school and beyond, I can summarize any lecture about body size with one phrase: overweight equals unhealthy. This repeated conflation means I now must consciously uncouple one from the other in my clinical work, stepping back from the broad and imprecise shorthand to consider how they are, and are not, actually related.Lindy West's book helped me significantly as I was trying to shift my thinking on this topic. Her frank depiction of life in her larger body was at times heartbreaking (especially in the doctor's office), frequently humorous (with chapter titles like “Are you there, Margaret? It's me, a person who is not a complete freak.”) and overall a powerful motivator for change. I think all health care providers should read it at least once.If this resonates, check out my interview with Dr. Mara Gordon all about the size-inclusive healthcare revolution. https://amindofherown.substack.com/p/the-size-inclusive-healthcare-revolution?utm_source=publication-search7. Words Are My Matter: Writings on Life and Books by Ursula K. Le Guin“Fiction offers the best means of understanding people different from oneself, short of experience. Actually, fiction can be lots better than experience, because it's a manageable size, it's comprehensible, while experience just steamrollers over you and you understand what happened decades later, if ever.”I grew up in a very small town in North Dakota, just a few miles from the South Dakota border. I didn't recognize the enormity of the sky above my childhood home until I returned as an adult, head tipped back, staring upward in awe. I grew up there with a loving family and a surrounding community willing to cheer me on in events from basketball games to theater performances, but I always felt a bit out of place. Reading became my reassurance that the world was as big as the sky overhead, and I would eventually find my own path. Books also helped me recognize the importance of placing myself in another's shoes, virtual empathy-building machines that taught me about those whose lives were so incredibly different from my own.This book of Ursula K. Le Guin's essays, poems and book reviews reveals a grounded, opinionated, brilliant woman who decided to create entire worlds with stunning clarity, illuminating the challenges existing in our own. Readers and writers alike will not be sorry for taking a moment to absorb her work.If this interests you, please feel free to listen to my short essay, Books are Empathy Machines.8. Intimations by Zadie Smith“Talking to yourself can be useful. And writing means being overheard.”This book by Zadie Smith, a collection of six essays, was published in 2020, and provides a glimpse into the author's life during the early months of the Covid-19 virus. I've long been an admirer of her fiction, but this series allowed a much more intimate window into her wandering mind, trying to comprehend her place in a society turned inside out with uncertainty and fear.What does it mean to be an artist when people are being categorized as “essential workers?” Is loyalty to a place something that can outlast a feeling of unique vulnerability? How can writing provide an outlet for survival when the world is so fraught? There was comfort in her struggle to understand and in her feeling of disorientation, which I certainly shared. I emerged from her writing feeling more hopeful and far less alone.If this essay resonated, please feel free to check out this podcast episode Hope is the Best Antidote for Demoralization with Dr. James L. Griffith, MD9. Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi“We grow up believing that what counts most in our lives is that which will occur in the future…[however] since what we experience is reality, as far as we are concerned, we can transform reality to the extent that we influence what happens in consciousness and thus free ourselves from the threats and blandishments of the outside world.”My summary: We are always living for tomorrow, while life only happens right now, in our moment-by-moment experience, which we have the power to shape through our attention.You have likely heard of the concept of Flow, described by Dr. Csikszentmihalyi (here is a googled pronunciation: chik sent mee hai ee) as an optimal experience when a “person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” It is often referred to as being in a “flow state,” so immersed in a particular task that you lose track of time and are able to concentrate in a prolonged and highly satisfying way. He refers to our attention our “psychic energy.” Where we give our attention is quite literally how we experience our lives. This has never been more relevant, each of us tasked with creating our own protective filters from the onslaught of demands on our limited—because we're human—attention spans.This book is a revelation, with insights about the very nature of consciousness, what it means to be happy, and how we can infuse our lives with more pleasure. Flow can emerge in a wide variety of settings, whether it's while listening to or creating music, engaging in satisfying sex or consuming delicious foods. It may also occur when we are working on a challenging problem at the office, pushing past a confusing but compelling problem in school, or out solving problems in the world beyond. I've learned so much from his writing, and have absorbed his ideas which influence many of my own.If the concept of a flow and the quest for a meaningful life is of interest, check out my interview, “What Lights You Up?' with Dr. Jordan Grumet, palliative care physician and writer.10. Ambiguous Loss: Learning to Live with Unresolved Grief by Pauline Boss“In the case of ambiguous loss…complicated grieving can be a normal reaction to a complicated situation—the endless searching of a battlefield by the mother of a missing soldier; a stepchild's angry outbursts when his biological parent is totally excluded; a wife's depression and withdrawal because her husband has suffered a brain injury and is no longer himself.”I've found ambiguous loss to be such a powerful and surprisingly common experience in my psychiatry practice. This idea describes the unique suffering caused by uncertainty or a lack of resolution regarding a missing loved one. This could be psychological absence of someone still in our presence, such as when our loved one is struggling with dementia or severe mental illness, or the physical absence of those we still keep very much present in our psychological lives, including missing persons with unknown whereabouts.After first reading Ambiguous Loss, I reached out to Dr. Pauline Boss, now in her 90s, to thank her for her work and speak with her about this extremely helpful framework, which had a profound effect on me. She shared the origins of the research into this topic, begun with the families of pilots declared missing in action in Vietnam and Cambodia while she was at the Center of Prisoner of War Studies in the U.S. Naval Health Research Institute in San Diego. She spoke about interviewing the wives of these missing pilots and the intense pain caused by the ambiguity surrounding their husbands' whereabouts. This ongoing, often unresolvable grief can lead to depression, isolation, and ongoing family disruption, even generations later. By giving a name to this phenomenon, however, Pauline Boss has helped countless families begin to heal from the unimaginable and move forward into a more hopeful future.11. Can't We Talk About Something More Pleasant? A Memoir by Roz Chast“After my father died, I noticed that all the things that had driven me bats about him—his chronic worrying, his incessant chitchat, his almost suspect inability to deal with anything mechanical—now seemed trivial. The only emotion that remained was one of deep affection and gratitude that he was my dad.”This is the first graphic novel on my list, but it certainly won't be the last. I've been a fan of Roz Chast for a long time, with her quirky but poignant New Yorker cartoons. This powerful memoir highlights something I've found particularly helpful in my work and personal life: difficult truths are much more palatable if we can pair them with humor. My family has always taken this approach, particularly my father, coping with some truly heartbreaking cases in the hospital with an off-color joke about bowel movements around the family dinner table. Humor is also considered one of the most mature psychological defense mechanisms we use to cope with stress or loss in our lives, so way to go, Dad!Roz shares with us a uniquely painful time in her life, as her parents age well into their 90s, experiencing the indignities of increasingly frail bodies and waning independence. She writes with brave candor about the exhausting and expensive path an adult child must walk when her parents can no longer care for themselves, and her conflicted feelings as she watches them slowly fade. Her cartoons throughout provide much-needed moments of levity, as well as a beautiful tribute to the lives of these important people. If you or a loved one is going through this painful, but common, journey, this book could provide some true comfort, and maybe even a laugh or two.12. Congratulations, By the Way: Some Thoughts on Kindness by George Saunders“Be a good and proactive and even somewhat desperate patient on your own behalf—seek out the most efficacious, anti-selfishness medicines, energetically, for the rest of your life. Find out what makes you kinder, what opens you up and brings out the most loving, generous, and unafraid version of you—and go after those things as if nothing else matters.Because, actually, nothing else does.”These words are part of a lovely convocation address George Saunders delivered to the graduating students of Syracuse University, where he is a professor of creative writing. Understandably, it resonated far beyond the campus, and speaks a truly important message for today's world.I should admit, I have a soft spot for George Saunders. I imagine I'm not alone in this. I saw him speak at a New Yorker Festival event several years ago and he did not disappoint: sharp as a tack while also being thoughtful and extremely humble. In addition, he was super funny, which made sense because he's the author of one of the most hilarious short stories I've ever read. In “Pastoralia,” two employees are assigned to a caveman diorama in a fading fun park. One of them, who takes his role incredibly seriously, frequently pretends to scan the horizon for large game and refuses to speak to his cave mate, using only grunts and body language to communicate. The other employee, a chain-smoking, mint-eating mother of a struggling adult child seems to be trying to just get through the day, breaking every rule of proper performance, much to her cave mate's dismay. The story is simply sublime.My dear friend, John, who trained with me in psychiatry residency and became one of my dearest friends, introduced me to this story, along with other memorable cultural experiences such as the show “Broad City” and referring to the bathroom as the “wazzer.” He died in 2020 after a battle with brain cancer, but his legacy lives on, especially in my plan to someday turn “Pastoralia” into a musical (his idea). After all, what better way to honor his memory? Miss you John, but thank you for all you taught me.Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and hear about upcoming episodes & book events.Find Dr. Reid on Instagram: @jenreidmd and LinkedInYou can also preorder her upcoming book, Guilt Free!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Listen to a new episode of Guilt Free: Real Women, Real Stories on A Mind of Her Own with host Jennifer Reid, MD, who sits down with Dr. Hope Seidel, a board-certified pediatrician turned parenting coach, to explore the pervasive guilt that shadows modern parenting. Drawing from two decades of clinical experience and her own personal journey—including navigating her husband's addiction and eventual loss—Dr. Seidel offers a refreshingly honest perspective on what it truly means to be a “good enough” parent.Our Guest's Bio:Hope Seidel is a mom of two young adults, a board certified pediatrician, a certified parenting coach and a passionate advocate for children's wellness. A partner for 21 years at her practices in North Carolina, she retired in December of 2023. She began her private coaching practice “Parent with Hope” in 2020, and now works virtually supporting parents 1:1 to create more connection with their kids, confidence in their parenting and wellness in their homes.www.parentwithhope.comFB link: https://www.facebook.com/parentwithhopeInstagram link: https://www.instagram.com/parentwithhope/Find Dr. Reid on Instagram: @jenreidmd and LinkedInYou can also preorder her upcoming book, Guilt Free!Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and hear about future episodes and book events.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies.This episode is part of the “A Mind of Her Own” podcast series called Guilt Free: Real Women, Real Voices, exploring how guilt shows up in women's lives and how to move away from its painful influence. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

On this episode of The Nikki & Brie Show, Brie goes solo and welcomes a very special guest—her friend and wellness guru, Emily Brown, a functional nutritionist and founder of Genetic Garden. Emily has been a total game-changer in Brie's health journey, helping her family reset their habits through natural medicine, bio-genetic testing, and personalized nutrition. From gut health to parasite cleanses, Brie and Emily dive deep into holiday prep, morning routines, and the powerful connection between food, inflammation, and burnout.They talk about what really happens to your body during the holidays (spoiler: it's more than just sugar overload), how to eat more without the guilt, and why self-compassion is the ultimate wellness hack. Plus, Brie shares her personal shifts, from ditching food guilt to embracing high-protein mornings.  Emily also answers listener questions about bloating, PCOS, and eating fruit the right way. It's an empowering, informative episode with practical tips you can use right now—whether you're prepping for the holidays or just trying to feel more like you again.Press play and get ready to glow from the inside out! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Molly Madigan Pisula teaches us how to plan vacations as a blogger so you can unplug, recharge, and come back stronger without the stress of reentry. Molly is a food blogger and food photographer. After beginning her career in the corporate world of high-tech marketing, she decided to forge a new path in the food industry. She received her certificate in French pastry, then opened a small business as a personal chef. For over 12 years as a chef, Molly cooked weekly meals for busy families, taught cooking classes, and catered small events. Now Molly runs the recipe blog, Vanilla Bean Cuisine, featuring French-inspired seasonal recipes for both everyday and entertaining. Time away from your business is essential, but most of us dread the chaos that comes before and after. This episode is a roadmap for prepping your blog, managing your mindset, and creating smooth reentry so vacations actually feel restful. Key points discussed include: - Prep ahead with purpose: Why doing more than just one week of work pays off. - Clean and clear before leaving: How decluttering and handling life tasks sets you up for peace. - Meal planning matters: The secret to easing back into daily life without overwhelm. - Batching works: How creating content in advance makes your break more enjoyable. - Communicate with your team: The importance of setting boundaries and expectations. - Set realistic reentry goals: Focus on small wins instead of big projects right away. - Protect your mindset: Why giving yourself grace post-vacation keeps you motivated. - Build in personal buffers: A simple strategy for smoother transitions at home and work. Guest Details Connect with Molly Madigan Pisula Website | Instagram

In this first of the Guilt Free: Real Women, Real Voices series with Dr. Jennifer Reid, she speaks with Kerry Chaput, author and creator of the Substack “Badass Women in History.” Kerry opens up about spending decades working in physical therapy—a career chosen to please her parents rather than follow her passion for writing and women's history. She discusses how guilt over having the “wrong dream” kept her from pursuing her authentic path for years, and what finally prompted her to take the leap.About the GuestKerry Chaput is a multi-award-winning author dedicated to highlighting badass women in history. Born and raised in California, she now lives in the Pacific Northwest where she spends her time on trails, researching historical rabbit holes, and creating content for her popular Substack. Her upcoming novel “The Secret Courtesan” explores themes of erased women's contributions to art and history.www.kerrywrites.comFind Dr. Reid on Instagram: @jenreidmd and LinkedInYou can also preorder her upcoming book, Guilt Free!Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies.This episode is part of the “A Mind of Her Own” podcast series called Guilt Free: Real Women, Real Voices, exploring how guilt shows up in women's lives and how to move away from its painful influence. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Have you ever said “yes” when everything inside of you wanted to say “no”? Maybe it was helping out when you were already stretched thin, or agreeing to avoid letting someone down. That guilty tug you feel afterward isn't proof you're selfish - it's often a sign you need healthier boundaries. In this episode, we'll discuss how to set boundaries without guilt, how Jesus modeled them, and how they can actually strengthen your relationships instead of straining them. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

On the Trust the Plan Podcast, Nick Hopwood, CFP® and Jim Pilat, CFP® explore the concept of "What's your number?" This refers to the specific amount of money you need to feel comfortable retiring. They explain how identifying this number brings clarity to your financial planning and helps you focus on what truly matters to achieve your goals. It's about understanding what you need to live the life you want and being able to enjoy it guilt-free once you've reached that point. Nick and Jim outline practical steps to reach your number, including intentional saving, investing, and aligning your plan with your values and vision for retirement. — Peak Wealth Management is a financial planning and wealth management firm in Plymouth, MI. We believe by providing education and guidance, we inspire our clients to make great decisions so they can Retire With Peace of Mind. Stay Connected With Us: Podbean: findingtruewealth.podbean.com YouTube: / @peakwealthmgmt Apple: rb.gy/1jqp6 (Trust the Plan Podcast) Facebook: Facebook.com/PeakWealthManagement Twitter: Twitter.com/nhopwood1 www.peakwm.com  

Trying to raise kids who have a genuinely healthy relationship with food and their bodies? Join Jennifer Reid, MD as she speaks with Oona Hanson, educator, writer and parent coach, about how much power parents have to nurture kids who trust their own hunger cues, enjoy movement for joy rather than punishment, and develop the kind of inner voice that supports rather than sabotages them throughout life.Understanding Diet CultureDiet culture isn't just about dieting—it's pervasive beliefs about food and bodies that we're systematically taught."It's the air we breathe. It's the water we're swimming in... We aren't born with these ideas [about good/bad foods]. These are something we're systematically taught through culture."Parent Guilt and Self-Compassion"Parents don't cause eating disorders and parents can actually be the most powerful source of support for recovery."About OonaOona Hanson is a writer, educator, and parent coach specializing in helping families navigate diet culture. She holds master's degrees in educational psychology and English, is a regular CNN contributor, and writes the "Parenting Without Diet Culture" newsletter. Her first book will be published by Cambridge University Press in 2026.Resources Mentioned* "Fearing the Black Body" by Dr. Sabrina Strings - explores connections between racism and diet culture* "Parenting Without Diet Culture" newsletter by Oona Hanson* Division of Responsibility feeding framework by Ellyn Satter* Eating disorder specialists - therapists, psychiatrists, registered dietitians with ED experienceIf you enjoyed this episode of The Reflective Mind podcast, here are others you may like:* Size-Inclusive Healthcare with Dr. Mara Gordon, MD* New Hope in Treatments for Eating Disorders with Dr. Joanna Steinglass, MDFind Dr. Reid on Instagram: @jenreidmd and LinkedIn You can also preorder her upcoming book, Guilt Free!Thanks for checking out The Reflective Mind podcast! Subscribe for free to hear about future book events and podcast episodes.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

This episode is a follow up to a previous episode which had implied how much money you could have for other things if you cut back on buying kicks.  However, don't let this approach kill your enjoyment of sneakers!  Also I dip into my reachbacks a bit to see if anything hit sales. Thanks as always for listening AFS Squad! Shoutout to the Patrons: Kingsley G, Tristan S, Joshua N, John You can support this podcast, get your name listed above and get early access to episodes (paid tier) at: Patreon.com/ActualFanOfSneakers

Episode OverviewLicensed psychologist Dr. Seth Gillihan returns to discuss his latest book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy. In this candid conversation, Dr. Gillihan shares practical strategies for building sustainable mental health habits, explains why mindfulness and CBT work better together, and even opens up about his own parenting anxieties and recent psilocybin journey.Key PointsBuilding Daily Practices That Stick* Brief, consistent practices (40 words average) can create significant change* Focus on functional analysis: what's actually preventing the habit?* Small environmental changes (book placement, timing) matter more than willpowerCombining Mindfulness and CBT* Mindfulness addresses how our minds work (the process)* CBT addresses what our minds tell us (the content)* Together they create a more flexible relationship with thoughtsFacing Fear Through Values* Identify what you value more than your fear* Use values to guide action even when anxiety is present* Model courage for children by not avoiding what scares usKey QuotesOn making room for natural anxiety:"Of course, of course you're a parent. You're going to feel anxious about these things. And feeling anxious in and of itself is not a bad thing. It's not a problem that we have to get rid of."On the power of small daily practices:"If I can just remember that once a day, I think that that can be a big deal... the thoughts that my mind is telling me aren't necessarily true, and they're probably more helpful ways of looking at things."On self-compassion in mental health:"I think it's really one of the main things I want to do... it's just really wanting people to go easier on themselves, you know, like to not be overly critical of themselves and especially in the area of their own mental health."Daily Reset Strategies* Keep practices brief (1-2 sentences)* Focus on awareness and perspective shifts* Make the book/practice visible in your environment* Don't aim for perfection—consistency matters moreAbout Dr. Seth GillihanDr. Seth Gillihan is a licensed psychologist, host of the Think Act Be podcast, and author of multiple books on mindfulness and CBT. He completed his doctorate at the University of Pennsylvania and has been in private practice since 2012. His latest book, Your Daily Reset, provides 366 brief exercises combining cognitive behavioral therapy techniques with practical daily applications.Dr. Reid on Instagram: @jenreidmd and LinkedIn and her upcoming book, Guilt Free.Thanks for listening to The Reflective Mind podcast and reading A Mind of Her Own! Subscribe for free to receive new posts and learn about upcoming book events.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Ever feel like you need to fake a sprained ankle just to escape the school volunteer sign-up sheet?

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!IT'S AN ALL-NEW EPISODE! Tune in to hear Nikki's conversation with Certified Financial Planner, Molly Nelson, who stops by to talk about self-care spending and how to spend on yourself guilt-free. Molly shares best practices in money management that will help us moms make educated decisions and thrive financially.Connect with Molly on Instagram or on her website, and be sure to check out her Clarity Calculator.And for an update on why Nikki's been running reruns all summer, follow her on Instagram. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.