Podcasts about guilt free

In this informative episode, Dr. Reid Mergler, Assistant Professor of Clinical Psychiatry at University of Pennsylvania and Reproductive Psychiatrist at Penn Center for Women's Behavioral Wellness, describes how you can recognize this common diagnosis, Polycystic Ovary Syndrome (PCOS), and how to get the support you need.

Are you dreaming of a real vacation—but worried your business will fall apart without you?  In this episode, Melissa shares her tried-and-true method for actually stepping away from your business without stress, guilt, or chaos. As a single mom of three and a small business owner who used to skip vacations out of fear, Melissa now takes multiple breaks a year—and the business keeps thriving. Tune in to hear the exact framework she's using right now to unplug confidently. You'll learn:✅ How to define your unplugged dates and set boundaries that stick✅ The importance of a clear delegation map (and how to make one fast)✅ What actually needs to get done while you're gone—and what doesn't✅ How to prep your team for emergencies without constant hand-holding✅ The overlooked power of autoresponders, pre-scheduled content, and client check-ins✅ Why giving yourself permission to rest is a critical leadership skill Whether you're leaving for the beach or taking a staycation, this episode gives you the tools (and the push) to actually go—and stay gone. 

Summer's here! Which means vacations, celebrations, and lots of temptations. With all the fun activities, it can be easy to let your wellness goals slide.No one wants to feel deprived or like they're missing out on all the fun.But you don't want to repeat the never-ending cycle of gaining weight, then having to start ALL OVER AGAIN this fall. In this episode, I'm sharing my favorite tips and simple strategies to enjoy all the deliciousness of summer GUILT FREE, while still keeping your wellness journey on track. I teach my “add in to crowd out” mindset hack (a total game changer), and how incorporating easy habits can make a huge difference. Plus, I've got a free Healthy Summer Survival Guide to share with you, with even more strategies to feel vibrant and healthy all season long.Highlights 00:00 Sustainable Eating Tips04:00 #1 Habit to Avoid Weight Gain10:31 Keys to Weight Management11:41 Simple Healthy Summer StrategiesImportant LinksFree Healthy Summer Survival Guide: Enjoy the Deliciousness of Summer Without the Weight GainWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in,And slowly exhale,Letting the breath settle into the stillness within you.Feel the ground beneath you,Holding you steady,As you begin to let go of any tension. PAUSE… Now, gently bring your awareness to any guilt you may be carrying.It may be a memory,A moment,A word that lingers heavy in your heart.Allow it to surface,Without judgment,Without rushing to push it away. PAUSE… Notice how it feels within you.Does it feel tight?Does it feel heavy?Does it linger like a weight on your chest?Just notice,Without needing to change it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this revealing conversation, freelance journalist and former coach Linda Flanagan describes how youth sports have transformed from neighborhood fun into a $30 billion industry that's reshaping American families. Drawing from her book "Take Back the Game: How Money and Mania Are Ruining Kids' Sports and Why It Matters," Flanagan explores the cultural shifts since the 1970s that have turned children's athletics into high-stakes enterprises demanding extraordinary parental sacrifice.The Parental Pressure Paradox* Parents now spend an average of 202 minutes (over 3 hours) daily on their children's athletics* 36% of families reduce family vacations and struggle to save money due to sports expensesThe College Myth * Only 6-7% of high school athletes go on to play in college, and just 2% of these receive any athletic scholarship money.Red Flags to Watch For in Youth Sports* Family life revolving entirely around one child's sports schedule* Siblings feeling resentful or left behind* Parents' emotional wellbeing tied to their child's athletic performance* Pressure to specialize in one sport before adolescence* Sacrificing family relationships, activities, friendships, and personal interestsFlanagan's controversial but liberating advice: "Flee the bleachers at the middle school gym, skip the tournament at school across town, resuscitate your own interests and relationships instead."This isn't about not caring for your children—it's about showing them that:* Their activities belong to them, not you* Adult life has purpose and joy beyond child-serving* Independence and resilience are valuable life skills* Your wellbeing matters tooThe Bottom LineYouth sports can be wonderful for children when kept in proper perspective. The key is resisting cultural pressures that turn childhood athletics into family-consuming enterprises. By maintaining balance, protecting family relationships, and modeling fulfilling adult lives, parents can help their children enjoy sports without sacrificing everything else that makes life meaningful.Website: lindaflanaganauthor.comResources Mentioned* "Take Back the Game" by Linda Flanagan* Aspen Institute Sports and Society Program research* Beyond Stigma Documentary on Women in Collegiate SportsThanks for listening to The Reflective Mind Podcast and reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.About Linda FlanaganLinda Flanagan is a freelance journalist, former cross-country and track coach, and author of "Take Back the Game: How Money and Mania Are Ruining Kids' Sports and Why It Matters." A graduate of Lehigh University with master's degrees from Oxford University and the Fletcher School of Law and Diplomacy, she was an analyst for the National Security Program at Harvard University. She is a founding board member of the New York City chapter of the Positive Coaching Alliance, a contributor to Project Play at the Aspen Institute, and a regular writer for NPR's education site MindShift. Her columns on sports have appeared in The New York Times, The Atlantic, and Runner's World, and she is currently co-producing a documentary series on mental health in collegiate women athletes. (A mother of three and a lifelong athlete, Flanagan lives in Summit with her husband and a small menagerie of pets. She is still floating over Malcolm Gladwell's recent claim that Take Back the Game was one of his favorite books last year.)Dr. Reid on Instagram: @jenreidmd and LinkedIn and her upcoming book, Guilt Free!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Summer is supposed to feel light and restful… but I don't know about you, sometimes guilt sneaks in. Like there's something I should be doing or some joy I'm missing. If you've ever felt that quiet tension too, this episode is for you. Let's dive into mental and emotional self-care and explore some of the paradoxes that come with the summer season.Recipes Mentioned in the EpisodeSummer SuccotashScriptures ReferencedPsalm 46:10Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

In this intimate and honest episode, Joye and I dive into the ways that Guilt robs us from living a Soul Satisfied and Fulfilled life. We cover:Joye's journey from enmeshment to liberation with her daughterJoye's family, Religious and Cultural indoctrination in Guilt and Martyrdom to prove her worth as a woman and momHow Joye freed herself and continues to free herself dailyAs well as:

Do you love your job—or just tolerate it for the paycheck? On today’s episode of The Jubal Show, we break down a new survey revealing Gen Z’s non-negotiable job perks… and they are not what you'd expect. From office plant budgets to flexible work hours and pet-friendly ping pong lounges, Gen Z is reshaping workplace culture. But are they onto something—or just allergic to hard work? The team debates everything from mental health trade-offs and vacation policy to free snacks and why your job should include salt and pepper. Plus, Victoria defends her generation, Brad offers some harsh truths, and we all agree that nobody wants to earn 1.6 days of PTO a month. If you’ve ever rolled your eyes at “quiet quitting” or dreamed of a dog-friendly break room with unlimited snacks, this episode is for you. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

If an emergency fund is for emergencies, a Fun Money Fund is for JOY! A Fun Money Fund is a type of savings or checking account that we can all use tp build in spontaneity, impulse spending, or saving for that not totally necessary purchase that you know will feel good to you, without derailing your financial goals. As a financial therapist (and someone who's been using this method in my own relationship for nearly two decades), I've seen firsthand how powerful it is to build some joy and spontaneity into your monthly money plan.You'll learn:

Doors to The Co-Pilot are now open! https://www.amandamaximecoaching.com/the-co-pilot [doors close on June 30th]Ana Tello, a Panamanian expat in Germany, had it all: a successful career, a nice apartment, a fancy car - but on the inside, she felt sad and lost. She had secret dreams but didn't know where to start. If you see her now, absolutely thriving and living her dream life, you wouldn't think that that was her starting point!Ana shares how coaching with Amanda helped her uncover her true desires, overcome deep-seated fears, and begin living a life aligned with her soul. She left her corporate job to start her own business empowering Latinos to migrate to Germany and now splits her time between her two homes. Ana's story is a testament to the power of self-investment and the transformative potential of coaching - and in this episode, she gives advice to expats who feel lost and stuck too.Want to know more about Ana? Find her on Instagram: https://www.instagram.com/ana.la.alemana/

On The BIG Show today, we're all about food

What if the key to a happier, more fulfilling life was something you did effortlessly as a child, but have almost forgotten as an adult? Meet Laura Haver, the author of "Play Together” who's on a mission to help families rediscover the transformative power of play. Dr. Jennifer Reid sits down with this happiness and play expert to uncover why so many of us have lost touch with joy, and more importantly, how to get it back. Key Points: * Play isn't a luxury - it's a fundamental human need that requires us to overcome internalized blocks, guilt, and cultural pressures. By starting small, being intentional, and honoring both our own and our children's natural creativity, we can reclaim this essential pathway to joy and connection.* Laura's definition of play - "Play is an invitation to do something for yourself for the pure joy of it and play is a pathway to living a vibrant and fulfilling life"* Self-directed nature - One key aspect of play is "that it's self-led. You want to do it because you want to do it"Practical Tools Mentioned* Meditation and mindfulness: Body scan meditations for getting present* Gratitude practice: "Three new things that you're grateful for" each night to build gratitude muscle* Free playlist planner: Available to help adults remember what they enjoy doingRecommended Resources: Take Back the Game by Linda Flanagan1000 Hours Outside, founded by Ginny YurichLet Grow OrganizationLaura's Playlist PlannerAbout the GuestLaura Haver is on a mission to inspire people of all ages around the world to infuse their lives with play. She is a happiness and play expert, author, speaker and life, book, and energy coach. She has helped thousands of people to experience more fun, fulfillment and joy in their lives. She is the author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness. She's been featured on the Today Show, Fox, CBS, Parents, Shape and more. Laura is also the founder of the Author Moms community, which connects, supports and inspires fellow writing moms. Visit laurahaver.com and @lauramhaver on Instagram for more info.Thanks for listening to The Reflective Mind Podcast and reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Dr. Reid on Instagram: @jenreidmd and LinkedIn and her upcoming book, Guilt Free!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

If you've ever found yourself in front of a judge, being “let off with a warning” is a good thing. But what if, in addition to letting you go without consequences, the judge hands you a very generous gift? Turning to our study, do we undervalue the freedom from guilt offered to us? Let's explore that question. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've seen it, right? Someone trying to push a beach ball under the water? Regardless of how much effort is put into it, that beach ball will find its way back up. Could it be that we do the same thing with guilt? And is there such a thing as good guilt? We'll wrestle with these questions in this study. Psalm 130 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vacations are meant to restore you — but for most lawyers, they feel anything but restorative.

Saying NO doesn't make you selfish - it makes you wise. You can't pour from an empty cup, and you were never meant to! Join me as we look more into how you can create the boundaries you need to protect your peace. 

Send us a textJoin Jarrod and his teenage daughter, Kate—the family's plant-based baking prodigy—as they let you in on her TOP 3 mouthwatering, guilt-free desserts that align perfectly with a whole food plant-based (WFPB) lifestyle! From decadent chocolate delights to fruity crowd-pleasers, these gluten-free, nutrient-dense treats prove healthy eating doesn't mean sacrificing flavor—or fun! Why You'll LOVE This Episode:Teen-Approved WFPB Dessert ideas: Discover how Kate's easy, family-friendly vegan desserts win over even the pickiest eaters (yes, teens included!).Sustainable Living Made DELICIOUS: This episode will help you escape the diet mentality as you hear how joyful and sustainable the WFPB Lifestyle can be—deprivation free—and packed with flavor!Craving More? Whether you're a vegan newbie, a health-conscious parent, or a genuine lover of sweet treats seeking sugar-free alternatives, let this episode be your inspiration that the right vegan desserts will make you forget they're healthy!

Many people think that Dr. Martin is against fruit, but he really isn't. He just doesn't want people living on it, and instead thinking of it as God's candy. When you understand what sugar does to the body you'll want to consume less of it. Dr. Martin looks at two health headlines concerning fruit consumption and sleep apnea. It turns out that fruit suppresses the hormone GLP-1, which controls appetite and satiety, and leaves you feeling hungrier. Also, a new study is labeling sleep apnea as “the most underrated brain killer.” Learn why in today's episode!  

Send us a textToday's episode is a love letter to the overwhelmed, over-achieving, screen-time-guilty mom. Stace and Steph get honest about their screen time journeys—from Baby Einstein and Mickey Mouse & Lara Bars to curated slideshow nights and learning the Thriller dance with their kids.We unpack why the all-or-nothing approach to screens doesn't work, especially for neurodivergent moms. We talk about the real cost of guilt, the need for rest, and how to make screen time work for you instead of feeling like it's happening to you.Plus, we're introducing our first-ever sponsor, Lingokids—an app that blends learning, creativity, and independence in a way that finally feels good. No guilt. No ads. Just permission to take a break while your kids explore a screen that actually teaches.In this episode, you'll hear:How “no screen time” became a badge of honor—and a fast track to burnoutThe truth about parenting in the 2000s vs. todayWhy guilt-free screen time is a form of self-preservationWays to balance tech with bondingOur favorite educational and nostalgic screen-time momentsHow the Lingokids app has become a saving grace in our homesLinks + Resources:Use code MOTHERPLUS to get a 7-day free trial + 30% off your monthly Lingokids Plus subscription—for life*!*As long as you keep your subscription active, you'll lock in the 30% discount every month. If you cancel and come back later, the discount won't carry over—so don't let it go!Join the convo: What's your screen time strategy? Do you have a “Mickey Mouse and Lara Bar” routine or a “Thriller Dance Break” of your own? DM us or tag us on Instagram @motherpluspodcast with your storiesMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Today we're talking about something many people avoid but deeply need - a spiritual and emotional detox!  A letting go of what no longer serves you, so you can walk lighter, clearer, and with renewed purpose!Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-spark-with-dr-angela--2571378/support.

Ben got hit by a bird while jogging, Josh in Group Therapy wants bro time free of guilt from his girlfriend...who has no friends. Also, is that a red flag? And TBT has LOTS of crazy turns!

We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode! Join Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

Have you ever felt guilty for needing a break—from homeschooling, from the to-do list, from the chaos?In this episode, I'm giving you the permission slip you didn't know you needed: a day off isn't failure—it's faithfulness. You'll discover how to build rest into your rhythm (without falling behind), why your kids still learn even when school is paused, and 3 simple, soul-filling ways to reset when everything feels heavy. I'll also share personal stories—including how a spontaneous rest day brought our family back to joy, and a wise friend's advice that shaped the way I think about “bad homeschool days” forever.Whether you're feeling burnt out or just wondering what a restful, connected homeschool could look like—this one's for you.

We know how hard it is to enjoy meals out with others when you're so afraid of getting it wrong. Making a bad choice.Undoing all your hard work.The war in your mind all about what you "can" and "can't" have. Those times where it feels so overwhelming that you just make up a reason to stay home.No matter which way you go, it always comes with those feelings of guilt and failure get you down.In this episode of the show we share our own personal experiences with how we're able to enjoy cheat meals completely guilt-free.We teach these concepts to our own coaching clients and now we're going to teach them to you too.A successful health journey should be one where you can enjoy your cheat meals guilt-free. It can be done, let us show you how.The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, education,...

In this iconic training turned podcast episode, you'll learn how to let life spoil you—on purpose. This isn't about manifesting harder or proving your worth. It's about embodying the kind of woman who gets what she wants, simply because she decides to. I give you 3 powerful steps, and I promise you this method is NOT what you are expecting. ;) Inside, we dismantle guilt around desiring more—more romance, more money, more miracles—and show you how to soften, receive, and let yourself be undeniably taken care of. This is feminine power in its most luxurious, shameless form. I want you to be a master at manifesting, and I am teaching you exactly HOW to do that inside... Tune in, and get ready to be spoiled.   APPLY FOR THE MAGICK WOMAN MEGAMIND THE QUANTUM CAULDRON Find Autumn on Instagram Autumn's Youtube

In this powerful and heart-opening episode, I'm joined by Elizabeth Stranzl, a former psychologist turned boundaries and relationships coach. We dive deep into the people-pleasing patterns so many of us unconsciously carry — and how they lead to burnout, resentment, and disconnection from our true selves. Elizabeth shares her personal story of chronic over giving, her burnout moment that changed everything, and the mindset shifts that helped her finally reclaim her time, energy, and peace. We explore: ✨ The link between people pleasing and identity ✨ How to build the courage to set boundaries (even when it feels impossible) ✨ Practical strategies and scripts to start today ✨ What to do when you're afraid of disappointing others ✨ Grieving the relationships that were built on self-abandonment This conversation is full of wisdom, personal stories, and tangible tools to support you as you reconnect to your needs, your voice, and your worth. ➡️ Join the Alignment Call through Magali's Unlock Your Vitality Community now with 50% off + a 2-week free trial.

This week, our College + Community Pastor, Gage Henry, walks us through Hebrews 9, reminding us of the guilt free life and clear conscience available through Jesus when we allow ourselves to be sanctified by Him.

In this powerful episode, CJ dives into Chapter 4 of his book Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit. This chapter is a must-listen for anyone who's ever felt awkward saying no to dessert, pressured to “just have one drink,” or judged for trying to stay healthy while everyone else indulges.CJ reframes the way we think about social dining. It's not about restriction or being the odd one out. It's about taking ownership, showing up with calm confidence, and leading by example. You can enjoy your food and your people—without compromising your health.Key Takeaways:People don't react to what you eat—they react to how you make them feel about their own choices. Own yours calmly and you diffuse tension.Social pressure isn't a reason to cave—it's an opportunity to lead.You can indulge, but make it intentional, not accidental. Control the moment so it doesn't control you.Boundaries aren't rude—they're a form of self-respect. And you don't owe anyone an explanation for choosing what's right for you.Dining out is about more than food—it's about connection, presence, and experience.5 Things You Can Start Doing Today:Use confident language when saying no. Say, “I'm good, thanks,” and move on. No guilt, no debate.Prepare a go-to line for common pressure moments. Example: “I've got an early workout tomorrow, so I'm skipping drinks tonight.”Influence the group early by suggesting healthier shared dishes. Leadership beats resistance.Set your boundary before the meal begins. Decide in advance what you'll have and what you'll skip. Stick to it.Slow down and be present. Savor your food, engage in conversation, and appreciate the full dining experience—not just the plate.This episode is a practical, empowering blueprint for navigating meals without guilt or regret. You're not just making a choice—you're building a lifestyle.

In this episode, we sit down with two Bay Area bicycle advocates to discuss how to make cycling and walking part of our everyday lives. We learn how our guests have made that shift, in part, to curb their contributions to the climate crisis. And they share information about how a number of cities are creating infrastructure to make it easier to get around by biking and walking.Guests and Titles: Emma-Louise Anderson, Executive Director, The Seed FundTim Oey, owner, Bicycle Solutions and founder of ZeroW.org Great Guest Quote: “I switched out of high tech to dedicate myself to helping others get to the point of being able to bike more. “ – Tim Oey, owner, Bicycle Solutions and founder of ZeroW.org Keywords:  #bicycling, #cycling, #climateride,  #saferoutes, #calbikes, #sfbike, #climateaction,#climatecrisis, #parisHost: Ellisa FeinsteinTranscript here: https://docs.google.com/document/d/1cgiFA0BnZF-qfOlZEF7A_uwX_IlIhXoZQkT-z5gdlzU/edit?usp=sharingThis episode's recap blog post: coming soonDid you know? We LOVE listener feedback! Share your thoughts and insights by taking this brief survey:https://forms.gle/y8q6AD4yu1yqN5Yn8Related Action Resources:Safe Routes to School: Bicycle program for schools: https://www.saferoutestoschools.org/ ZeroW.org: Helps people learn how to save Earth's life support system by pursuing zero waste: https://www.zerow.org/ Bicycle Solutions: Expert coaching for kids and adults wanting to learn how to bicycle: https://www.bicyclesolutions.com/Wheel Kids: An adventure and exploration destination for kids: https://wheelkids.com/ Free cycle: Marketplace to find free items, including bicycles and parts: https://freecycle.org/ Minnesota Walk! Bike! Fun! Pedestrian and Bicycle Safety Curriculum: A two-part curriculum designed specifically for Minnesota's schools and youth education programs: https://mnsaferoutestoschool.org/resources/training/walk-bike-fun-and-bike-fleets/   Climate Ride: Fundraiser for climate-focused organizations, via cycling and hiking: https://www.climateride.org/ California Bicycle Association: organization advocating for better bicycle laws: https://www.calbike.org/Complete Streets Bill (SB 960): Recent California bill passed to make walking and bike riding safer for all: https://www.calbike.org/governor-newsom-signs-sb-960-the-complete-streets-bill/California's Active Transportation Program: This program was created to encourage increased use of active modes of transportation, such as walking and biking.https://catc.ca.gov/programs/active-transportation-programFast Facts on Transportation Greenhouse Gas Emissions (US EPA):https://www.epa.gov/greenvehicles/fast-facts-transportation-greenhouse-gas-emissions Article: “Cycling is now more popular than driving in the centre of Paris, study finds”: https://www.euronews.com/green/2024/04/12/cycling-is-now-more-popular-than-driving-in-the-centre-of-paris-study-findsPlease share this podcast with a few friends, family, or colleagues. Remember to follow this podcast to find out when new episodes get released!Contact Us: Do you know an Everyday Climate Champion based in the San Francisco Bay Area? We'd love to interview them! Get in touch: crba.eccpodcast@gmail.comWebsite: www.climaterealitybayarea.org/eccpodcastPodcast Production Team: Executive Producer/Editor: Dalya Massachi; Sound Designer: Martin Sanchez; Co-Hosts/Researchers: Ellisa Feinstein, Isabella Genereaux, Sean Mendelson, Hasini Parepalli, Eli Staton. Logo Designer: Gabriela Vargas

In this episode, DeAisha and Zharyia chat about setting boundaries, avoiding burnout, and learning to say no guilt-free. They share real experiences and simple ways to protect your time and energy without second-guessing yourself.Connect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot

Healthy boundaries protect our mental wellbeing, yet many of us struggle with feeling guilty when setting them due to deep psychological conditioning and fear of rejection.• Boundaries are guidelines that teach people how to treat us with respect, not walls that keep others out• The guilt we feel when setting boundaries often stems from childhood messages about being "selfish"• Warning signs you need stronger boundaries include resentment, exhaustion, and feeling taken advantage of• Different types include emotional, physical, time, work, digital, and social boundaries• Effective boundary-setting uses clear language like "I won't be checking emails after 6pm"• When boundaries are tested, stay calm and consistent without over-explaining• Self-care is boundary practice with yourself – each time you honor your needs, you strengthen boundary-setting muscles• Setting boundaries isn't selfish; it's an act of self-respect that ultimately benefits everyoneVisit www.kore-fit.com and follow us on Instagram at @korefitnessaz to join our community and continue this wellness journey together. Consider supporting the podcast through the donation link in the description."Transform Your Life with Kore Fitness"Kore Fitness: Your path to a healthier, stronger you. Personalized training and proven results.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

Hey, Mama! Burned out and angry, watching your husband take downtime while you're stuck with messes and sibling chaos?In this episode, we're tackling that resentment and guilt when rest feels selfish.Discover how God trades fear and frustration for peace and freedom through real productivity—and how burnout and angry mamas can find guilt-free rest without the shame.Grab your coffee, and let's dive in!Key Points:The Struggle is Real: You justify his TV time but resent your own rest—hello, burnout, and double standards!False vs. Real Productivity: The enemy's hustle breeds anger; God's way brings peace and freedom.True Guilt vs. False Guilt: True guilt points to sin; false guilt shames you for needing a break.Shame's Lie: Resenting his rest doesn't make you a bad mom—God calls you radiant!Work and Rest in the Lord: We serve Him, not a guilt scoreboard.Action Step: Take 15 minutes this week with God—find guilt-free rest. You deserve it, mama!Scriptures Referenced (ESV):John 16:33: “I have told you these things, so that in me you may have peace…” – Peace is yours, even in chaos.2 Corinthians 7:10: “Godly sorrow… leaves no regret…” – True guilt frees; false guilt traps.Romans 8:1: “There is now no condemnation…” – No guilt from God, mama!Psalm 34:5: “Those who look to him are radiant…” – Shame's got no hold on you.Colossians 3:23-24: “Work… as for the Lord…” – Your rest honors Him too.Matthew 11:28-29: “Come to me… I will give you rest…” – Soul-deep rest, guilt-free. Key Takeaway:You don't have to earn rest—God offers guilt-free peace to burnout and angry mamas, turning resentment into radiance.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:Ep 36: Finding Joy in the Fire: Trading Burnout for God's Peace in MotherhoodWork with Natalie -> THE MOTHERHOOD RESTORED PROGRAM IS ENROLLING NOW!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

If you struggle with mom guilt, please carve out a little time to sit and relish in Jamie's take on how her ambition makes her a better mother! Join host Mariah Stockman as she welcomes Jamie Gasparovic to the Made for Mothers podcast. Jamie is not only a force in the interior design industry but also a fellow boy mom who masterfully balances her professional ambition with her role as a parent. Discover how Jamie's journey through motherhood and her career as the principal designer of Studio Gaspo offers insights into managing work-life harmony, overcoming mom guilt, and pursuing success on her own terms.On Today's Episode:Jamie's background in advertising and international business and her transition to founding her own interior design firm.The role of community and mentorship in Jamie's professional growth and personal development.Practical advice for navigating the complexities of motherhood and business, including setting boundaries and investing in self-growth.Insights into charging what you're worth and the evolution of scaling a business in a luxury market.Connect with JamieInstagram: @studiogaspoWebsite: www.studiogaspo.comWays to Connect Outside the Podcast Follow CEO & Founder on Instagram: @mariahstockman Follow Made for Mothers on Instagram:@madeformothers.co Join the Virtual Village: A community and monthly membership for business owning mamas! Special promo for our podcast listeners, get 20% off your first quarterly enrollment with code TWENTYOFF at https://www.madeformothersco.com/membership SHOP CEO MAMA MERCH designed just for business-owning mamas https://shopmadeformothers.com/

The Human League's "Human" is both irresistible and ridiculous. Despite the reprehensible content, Terry Lewis and Jimmy Jam create an earworm of a melody, and when combined with the not-quite-as-robotic-as-before vocals of Philip Oakey (which we continually mispronounce as "Oakley"), we can't help but return repeatedly to the tune. We discuss the history of the band, the song, and whether we can ever deem this to be a "guilt-free pleasure." Thank you for joining us! Links: The Official Video

In this mini episode, we reflect on our progress with the creative goals you set at the beginning of the year. We discuss the common challenges of procrastination and hesitation while offering practical strategies to overcome these barriers and reconnect with creative intentions. Key Points Take time to honestly assess your progress on goals set earlier in the year Recognize that people approach their creative journeys differently - some change directions like rivers, others face procrastination Transform obligation into joy by infusing your creative journey with playfulness Consider seeking accountability partners to witness your struggles and celebrate victories Remember that these challenges are universal - even the host creates these episodes based on her own struggles Quote "We are not our delays, nor are we our detours. Some of us manifest our intentions with natural grace, and other people they discover that certain goals like jumping from great heights don't really align with their inner, their deeper wisdom." Chapters 00:00 Reflecting on Goals and Progress 02:52 Overcoming Procrastination and Hesitation 06:08 Embracing Accountability and Personal Growth Closing Message "Whatever approach you choose, let it resonate with your spirit and with your gut. You have full permission to embrace whatever you choose... Please stay creative and above all, be tender with your magnificent self." Connect With Us: Website: Martine SeverinFollow on Instagram: Martine | This Is How We CreateSubscribe to the Newsletter: Martine's Substack Watch the Youtube Version of this video This episode of This is How We Create is produced and edited by Martine Severin.   Production Credits: Martine Severin produced and edited this episode of This is How We Create. Previous Episodes in This Series: Episode 112: Roy de Carava Episode 114: Margaret Burroughs  

Feeling stuck in survival mode and unsure how to break free?In this week's episode of The Well Drop podcast, we head back to a previous conversation we had with international bestselling author Stephanie Sebag to discuss her book "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free, and Unstoppable". We discuss the power of transformation, the importance of creating a clear vision, and the role of inner language in personal growth. We also dive into Stephanie's concept of the five charging stations, which serve as a framework for reconnecting with one's values, setting meaningful goals, and creating sustainable change. You'll come away with valuable tips and strategies for rewiring your mindset, building healthier habits, and living a more fulfilling life at any age.Stephanie Sebag is an international bestselling author, global coach, entrepreneur, accomplished artist, and mother of three who has been supporting the growth of diverse individuals in 12 countries for over 20 years. With a background in personal analysis, successful professional and private life transitions, and certifications in coaching, assessment tools, NLP, and CBT, Stephanie brings a wealth of experience and expertise to her practice. Born and raised in France but living in New York for the past 18 years, Stephanie's book "Fully Charged" is the culmination of her decades-long journey helping people find their next step, offering a roadmap to break free from "survival mode" and build a happy, fulfilling life.What we discuss:2:53 - Defining "survival mode" and its impact on physical health6:48 - Importance of words we use and internal monologue9:10 - Setting goals and prioritizing to achieve them11:26 - Three primary human needs discussed in the book12:59 - Importance of real connection vs texting14:35 - Spending time vs investing time17:23 - Taking time to reconnect with yourself 19:28 - Difference between happiness and joy21:49 - Importance of mothers taking care of themselves 23:22 - Impact of generational trauma on the five charging stations24:45 - Three tips to not lose yourself28:04 - Mindset must come before habitsFind more from Stephanie Sebag: Instagram: https://www.instagram.com/stephaniesebag/ Book: Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free, and UnstoppableFind more from Amber:Website: www.thewelldrop.com Instagram: https://www.instagram.com/thewelldrop/ Thank you to our sponsor:HAIR: https://shop.baumanmedical.com/?aff=13

Have a question? Send Nicole a text!You Got This!Understanding Your Child's Dyslexia Workshop - Spotify / AppleSign up for the DML Weekly NewsletterAll things dyslexia and parenting --> www.dyslexiamomlife.comFree Dyslexia Mom Life Podcast Community --> www.facebook.com/groups/dyslexiamomlifeSupport the show

This week, host Rob Nelson welcomes back Ninja Instructor Peter Parnegg, fresh off the road from teaching across the Midwest and South. Peter shares his insights into the pervasive "sales paranoia" that plagues many real estate agents, and together, he and Rob break down practical strategies to overcome this fear and build genuine connections with clients.  This insightful conversation delves into the root causes of sales reluctance, highlighting the fear of being perceived as "salesy." Rob and Peter discuss the power of projection, the importance of shifting focus from self to client, and practical techniques for initiating conversations. The episode provides a deep dive into Ninja Selling Habit #8 (50 Live Interviews), and how that and other habits such as time-blocking and using the F.O.R.D. method can help achieve professional goals. They also go on to demonstrate how the Ninja Selling Success Formula can be used to easily understand and fix your business - an episode you literally cannot afford to miss! Episode Highlights: Understand the common fear of being "salesy" and how it hinders real estate agent performance Shift the focus from personal anxieties to the needs and lives of clients to foster authentic relationships Recognize how personal fears can be projected onto clients, and learn to attract positive interactions Master the art of initiating conversations without feeling intrusive, using the F.O.R.D. method (Family, Occupation, Recreation, Dreams) The importance of intentional connection  Ninja Selling Habit #8 - 50 Live Interviews: Learn how to integrate this crucial habit into your weekly routine, even with a busy schedule Discover the components of autoflow and live flow Use social media platforms like LinkedIn to connect with clients authentically and maintain top-of-mind awareness Embracing "Flow" and making it about other people, not you   Key Takeaways: "Everybody loves to buy, but nobody wants to be sold. Crack that code." "Fear and guilt stem from making calls about yourself, not the other person." "We attract the objection we are most afraid of. It's all about energy." "Every time you think of someone, they probably just thought of you." "Flow fixes everything. It fixes your business and your soul." "Make it about them, not you. They'll find your calls and items of flow valuable." "A good opening move is crucial. Make your intentions clear and honest." "Intentionality and recording are key. Get it off your to-do list and into your calendar." "The Ninja Success system reduces business planning to a formula, not a mystery." Links: www.TheNinjaSellingPodcast.com Email: TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Ninja Events www.NinjaSelling.com/Events The Ninja Selling Podcast Facebook Group Ninja Coaching Book Study Ninja Mastery Ninja Selling by Larry Kendall  

Want to set better boundaries without the side effect of guilt? There's a better way to set boundaries that allow you AND your kids to feel good, and in this episode, Liz shares how. Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year. She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent. This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be… Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

Learn more on the blog: https://dancenutrition.com/misleading-marketing/ Timestamps: 0:00: Introduction 1:42: The Problem With Misleading Marketing 2:03: Myth 1: “Ingredients You Can Pronounce” 3:57: Myth 2: “Guilt-Free!”5:44: Myth 3: “Clean Ingredients” 7:25: Myth 4: “Superfoods!” 8:23: Myth 5: “Food Freedom,” “Anti-Diet” Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

On thisi episode, Alex and Jill talk about tips for eating out.The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.  Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_

Send a a Text- leave your name & email so we can respond!This episode explores the balancing act of being a hairstylist and a mother, addressing the guilt and challenges that come with managing both roles. We delve into strategies for coping with maternity leave expectations, emotional struggles, and the realities of returning to work. • Discussing the guilt of leaving a baby for work • Exploring the struggles of working while pregnant • Emphasizing the importance of maternity leave planning • Providing actionable tips for emotional well-being • Addressing the physical challenges upon returning to work • Encouraging self-compassion and gradual re-entry strategies • Highlighting strategies for pre-booking to maintain clientele • Sharing personal experiences to promote relatability • Discussing the importance of asking for help in the workplace • Celebrating the journey of motherhood and hairstyling Follow Abby on Instagram, Thread, and TikTok at @theabbywartherFollow Kelsey on Instagram and Thread at @kelseymorrishair

Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hey Heal Squad! Thanks for tuning into part 2 of our chat with Nicole Keshishian, the incredible creator, recipe developer, and cookbook author behind Kale Junkie—a go-to resource for finding healthy food. In this episode, Nicole unpacks the powerful connection between creativity, healing, and overcoming addiction. She shares with Maria and Keven how her creative outlets, like her Instagram, played a pivotal role in her recovery journey, and how we all have the ability to pivot and reinvent ourselves, even with our food. She also shares her top ingredient swaps for sugar, PLUS how to be more mindful and present with food. Spoiler alert! Stop eating in the car… seriously, game changer. We hope you love this one Squad.  HEALERS & HEAL LINERS:  Nicole emphasizes the importance of being present, especially when it comes to food. Simple acts like not eating in the car and practicing yoga helped her build healthy habits and reconnect with herself in a deeper, more meaningful way. Engaging in creative outlets, can be a therapeutic way to heal from past struggles such as food addiction. Experiment with healthier ingredients and recipes! Nicole's journey shows the power of career reinvention. But, even if your current career isn't your ultimate passion, excel at it to build a strong foundation. This will make you more marketable and provide a safety net, allowing you to pivot and reinvent yourself when pursuing other passions or business ventures. Charities to donate to for LA Wildfires:  Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout CalFire Benevolent Foundation https://calfire.foundation/donations/  California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html  Pali Charter High: https://givebutter.com/raisepali Altadena Girls: https://www.pledge.to/altadena-girls -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ Nicole Keshishian's Resources Website: https://kalejunkie.com/ Instagram: https://www.instagram.com/kalejunkie/?hl=en ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What's the ideal power to weight ratio of a car, and does the ideal ratio change as a car gets heavier or lighter? The guys wrestle with this question from Luis B. for Topic Tuesday. Then, they debate cars that are the fountain of youth for Adam in Nashville. Social media questions ask what's the least-compromised fun car currently on sale, what are the most beautiful enthusiast cars since 2020, and what was the best year for YT car reviews? Please rate + review us on iTunes, and subscribe to our two YouTube channels. Write us with your Car Debates, Car Conclusions, and Topic Tuesdays at everydaydrivertv@gmail.com or everydaydriver.com. Don't forget to share the podcast with your car enthusiast friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hello, Heal Squad! Today's episode is a powerful and raw conversation with Nicole Keshishian, the incredible creator, recipe developer, and cookbook author behind Kale Junkie—a go-to resource for healthy recipes and finding food freedom. But if you think we're chatting about recipes here, think again! Nicole is going deep and providing healing tips to anyone battling sugar addictions, eating disorders, societal body image pressures, and unhealthy food relationships. She also opens up to both Maria and Keven about her deeply personal journey from battling bulimia and binge eating to reclaiming her life and relationship with food.Through education, balance, and creative outlets, Nicole has transformed her life—and now she's here to help you do the same. Nicole's vulnerable story and practical tips will inspire you to approach food with intuition and joy—no guilt attached. We hope this kickstarts the food transformation you've been seeking, enjoy! HEALERS & HEAL LINERS:  Nicole's cultural and societal norms around thinness fueled unhealthy habits and self-image struggles. She shares how to understand the science of binge eating and develop healthier habits around sugar. Nicole's sugar addiction led her to experiment with wholesome ingredient swaps, which improved her relationship with food. Don't make certain foods off-limits but recognize how certain foods affect the body. Nicole says don't suffer in silence. Share your journey with others to build a supportive community and to help each other heal. Charities to donate to for LA Wildfires:  Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout CalFire Benevolent Foundation https://calfire.foundation/donations/  California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html  Pali Charter High: https://givebutter.com/raisepali Altadena Girls: https://www.pledge.to/altadena-girls -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ Nicole Keshishian's Resources Website: https://kalejunkie.com/ Instagram: https://www.instagram.com/kalejunkie/?hl=en ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Millions of Americans struggle with financial hoarding…..or the weight of feeling guilt when spending. Much of this stems back to our childhoods, when we were continuously told not to buy things we don't need, to quit spending, to save more, etc. After decades of this narrative, many people haven't developed a healthy relationship with money and live in a perpetual state of guilt, regret, and hoarding. In today's episode, host Travis Shelton addressed this phenomenon head-on and provides simple steps to help overcome it. Even more important, we discuss how to raise our own kids better so they don't experience this later in life.  If you have questions or would like to connect with us outside of the podcast, here's where you can find us:  Instagram: ⁠https://www.instagram.com/meaning_over_money⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: https://www.tiktok.com/@meaning_over_money Daily Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://travisshelton.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Subscribe to the daily blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/ipS35⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/370457478238932⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.travisshelton.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Travis's Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/travis_shelton_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCasnj17-bOl_CZ0Cb9czmyQ

This episode, part of our Guilt-Free Eating Series, offers practical tips for cultivating a healthier relationship with food. We'll delve into mindful eating practices, emphasizing the importance of recognizing hunger and fullness cues, savoring each bite, and reflecting on how food affects your energy and mood. Additionally, we'll explore strategies for reframing unhelpful thoughts and fostering self-compassion. Remember, it's about progress, not perfection! We'll also discuss seeking support from professionals or communities and highlight resources like my Healthy Habits Blueprint course, designed to guide you toward guilt-free eating and a balanced lifestyle. Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.

Click Here For More From Everyday Positivity: https://linktr.ee/everydaypositivity 

Special re-release: In support of authors who have lost their homes in the tragic LA fires, we will be resharing their podcast episodes.Zibby interviews Harvard MBA, best-selling author, and “queen of unsolicited advice” Samantha Ettus about her 2016 self-improvement guide for working women, THE PIE LIFE: A Guilt-Free Recipe for Success and Satisfaction. Sam talks about the importance of nurturing every part of our lives (each of the “seven slices”), rejecting guilt and embracing messiness in motherhood, the myth of maternal instincts (dads can do everything moms can do!!), and her passion for empowering women and helping them achieve financial independence.Purchase on Bookshop: bit.ly/3tPZ2uvShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

Can you enjoy holiday meals and stick to your health goals? Yes, you can—and in today's episode of Embrace Your Real, I'm breaking down exactly how. Join me as I dive into balancing festive indulgence with mindful eating using the power of macro counting. No more all-or-nothing mindsets—this is about flexibility, balance, and enjoying every bite guilt-free. As I we dive deep into this, you'll learn... ✔️ How to plan ahead by checking menus and pre-logging meals. ✔️ Why prioritizing protein can help keep you full and avoid holiday overeating. ✔️ The importance of ditching meal-skipping and enjoying your celebrations. I also discuss: (02:27) Pre-Logging Meals for Macro Balance (06:48) Holiday Meal Tracking Made Simple (12:39) - Embracing Authenticity for Confidence   And more...   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page