Soften the Podcast

In this minisode, Softening Therapy Ammie, Latania, DeJada, and Camesha share gems about how to navigate finding a therapist, when to know it's needed, and what the benefits are of engaging in therapy.  ----Community Spotlight AdsTK remedies is a family owned candle and personal care company that smell great and make you feel amazing. TK remedies offer motivational self care products to amplify your journey to personal success and relax. Including meditation guides and self-care guides.Purchase your personal care products today with TK remedies at: www.tkremedies.com and follow them on Instagram at: @tkremedies---Join the Sista Afya Community!Join us at our upcoming workshops and groups to get community support with your mental wellness from women just like you.  Sign up to join our community at: www.sistaafya.com/services---About Sista Afya Community Mental Wellness: Sista Afya is a social enterprise based in Chicago that provides low-cost mental wellness services that center the experiences of Black women. We believe that by making mental wellness simple, accessible, affordable, and centered around Black women's experiences, more people will get what they need to have a full, whole life. Stay in touch with us by following us online on Instagram @sistaafya and on Facebook @sistaafya . Learn more about Sista Afya at: www.sistaafya.comSupport the show

In this episode Softening Superman Ammie, Latania, DeJada, and Camesha share their experiences and relationships with Black men. They share the struggles Black men face, examples of Black men in their lives growing up, and how relationships between Black men and women can be healing; especially while fighting for our collective liberation.  ----Community Spotlight AdsGrowing Home Inc. Everyone deserves a good job and good food. Growing Home is a chicago based urban farm and job training program and englewood. Growing Home offers a:  Holistic Employment Training Program;  Food Access Programs: Market Stands & Delivery Programs and Food/Nutrition Community Education classes at no cost to you. You can get plugged into what Growing Home offers by visiting www.growinghominc.org or follow them on Instagram at @growinghome NAMI ChicagoNAMI Chicago has the courage to believe that healing is possible.NAMI Chicago provides a helpline, support groups, training, and community support for you to get the tools you need to take care of your mental wellness.If you or someone you know needs mental health support, contact NAMI Chicago's helpline at: 833-626-4244. To learn more about NAMI's services you can visit: www.namichicago.org and follow them on instagram @namichicago---Join the Sista Afya Community!Join us at our upcoming workshops and groups to get community support with your mental wellness from women just like you.  Sign up to join our community at: www.sistaafya.com/services---About Sista Afya Community Mental Wellness: Sista Afya is a social enterprise based in Chicago that provides low-cost mental wellness services that center the experiences of Black women. We believe that by making mental wellness simple, accessible, affordable, and centered around Black women's experiences, more people will get what they need to have a full, whole life.Stay in touch with us by following us online on Instagram @sistaafya and on Facebook @sistaafya . Learn more about Sista Afya at: www.sistaafya.comSupport the show

In this episode Softening Sexuality Ammie, Latania, DeJada, and Camesha share their experiences navigating sexuality from girlhood to womanhood. From having ‘the talk', making sense of it within spirituality, appreciating their bodies, and owning their power in sex- they share how they are shaping sexuality as Black women, on their own terms. ----Community Spotlight AdsGet Yo' Mind RightHealthy Hood Chicago provides free mental wellness services through their Get Yo Mind Right initiative. Get Yo Mind Right offers mental wellness counseling, mental wellness workshops, and reiki at no cost to you!Sign up for Get Your Mind Right's services at: www.healthyhoodchi.com/ and follow them on instagram at: @getyomindright_chiBoujie B's BoutiqueBoujie B's Boutique specializes in making female identifying individuals feel beautiful, adding a boost of confidence to what's already present and encouraging young entrepreneurs to follow their dreams of being a small business owner. Boujie B's Boutique offers a wholesale lip gloss program. Through this program, individuals can start their own lip gloss businesses for as low as $20! They also provide skincare essentials that are great for self care and self love. To get started use the code SOFTEN on their website to receive 15% off your first purchase!Visit www.boujiebsboutique.com  and follow them on instagram at: @boujiebsboutique---Join the Sista Afya Community!Join us at our upcoming workshops and groups to get community support with your mental wellness from women just like you.  Sign up to join our community at: www.sistaafya.com/services---About Sista Afya Community Mental Wellness:Sista Afya is a social enterprise based in Chicago that provides low-cost mental wellness services that center the experiences of Black women. We believe that by making mental wellness simple, accessible, affordable, and centered around Black women's experiences, more people will get what they need to have a full, whole life. Stay in touch with us by following us online on Instagram @sistaafya and on Facebook @sistaafya . Learn more about Sista Afya at: www.sistaafya.comSupport the show

In this episode Softening Ourselves, Ammie, Latania, DeJada, and Camesha share their experiences of being vulnerable and softer in their everyday lives. They dive into how it can be challenging to be a Black woman outside of stereotypes of being strong and guarded. From where they grew up to exploring how to show up in interpersonal relationships, they ponder what it means to be their authentic selves and create their own paths as Black women. ----Community Spotlight Ads Fontenelle ArtFontenelle Art provides fuses art, dance, and movement therapy for you to heal from the inside out. Fontenelle Art provides individual coaching, speaking, and a curriculum that focuses on aligning your inner self.You can experience all that Fontenelle Art has  offer by visiting: www.fontenelleart.com or follow them on Instagram at @fontenelleartA New Day Mental Wellness CenterA New Day Mental Wellness Center is a Chicago-based mental health, and social justice focused private practice counseling group that was established with the purpose of offering individuals, couples, family, and group therapy to teens, adults, and older adults.A New Day Mental Wellness Center offers Counseling, business consulting services, and holistic wellness care plans.To nourish your mental wellness you can get connected to their services at: www.anewdaymwc.org or give them a call to set up an appointment at: 312-702-0121---Join the Sista Afya Community!Join us at our upcoming workshops and groups to get community support with your mental wellness from women just like you.  Sign up to join our community at: www.sistaafya.com/services---About Sista Afya Community Mental Wellness:Sista Afya is a social enterprise based in Chicago that provides low-cost mental wellness services that center the experiences of Black women. We believe that by making mental wellness simple, accessible, affordable, and centered around Black women's experiences, more people will get what they need to have a full, whole life. Stay in touch with us by following us online on Instagram @sistaafya and on Facebook @sistaafya . Learn more about Sista Afya at: www.sistaafya.comSupport the show

Welcome to Soften the podcast Sis! In this first episode Softening the Hustle, Ammie, DeJada, Camesha, and Latania share their experiences with navigating the pressures of hustle culture, experiences with work, and defining ways that they can take care of themselves without getting caught up in comparison. ---Community Spotlight AdsCent(her)ed Collective supports Black women and girls with integrating holistic healing practices into their lives. Cent(her)ed Collective offers transformative retreats, community support circles, and healing workshops to take your well-being to the next level. You can save 10% off of their upcoming 2021 retreats by using the code: soften at check-out.Follow Cent(her)ed Collective on Instagram @centheredcollective and online at www.centheredcollective.com---Haji Healing Salon aims to inspire and support folks from all walks of life in sustainable healing to thrive. Haji Healing Salon offers Yoga/Meditation, Accupuncture, Reiki Healing and a variety of (online) healing lifestyle classes. If you want to have the Haji Healing experience you can apply for a Travelers Pass to get your first seven days of online classes for free. You can get started by visiting:  www.hajihealing.com and follow them on Instagram at: @hajihealingsalon----Join the Sista Afya Community!Join us at our upcoming workshops and groups to get community support with your mental wellness from women just like you.  Sign up to join our community at: www.sistaafya.com/services---About Sista Afya Community Mental Wellness: Sista Afya is a social enterprise based in Chicago that provides low-cost mental wellness services that center the experiences of Black women. We believe that by making mental wellness simple, accessible, affordable, and centered around Black women's experiences, more people will get what they need to have a full, whole life.Stay in touch with us by following us online on Instagram @sistaafya and on Facebook @sistaafya . Learn more about Sista Afya at: www.sistaafya.comSupport the show