Podcasts about yoga meditation

gabby mastronardo is BACK on the podcast and dives into her nomadic career timeline and how she shifted from the fashion industry into the wellness space through her brand, maia conscious living. during this episode, she shares her personal stories of travel and her life-changing yoga teacher training in bali as well as providing insight on how to implement yoga, meditation and other mindfulness techniques into your life to help boost creativity and intuition. gabby also runs through a guided meditation to help you connect with your intuition when you're at a crossroads of any decision, no matter how big or small. gabby is a yoga + meditation teacher, mindfulness coach and content creator of her wellness brand, maia conscious living. through mindfulness, yoga, meditation and intentional travel, she helps women reconnect with who they truly are and uncover the clarity, purpose and joy they've been seeking. she also hosts retreats, provides courses and is a co-host on her podcast, maia musings. attend my upcoming event: the lucky girl workshop: angel numbers charm necklaces on 3/2/25 - wauwatosa, wi connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠blog ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with gabby: maia conscious living website maia musings podcast maia conscious living instagram maia conscious living tiktok maia conscious living youtube

Bhakti-Yoga-Meditation zur Erfahrung Gottes, zur Vertiefung der Erfahrung Gottes. Was ist für dich Gott? Hattest du schon mal eine Erfahrung der Gegenwart Gottes, von Göttlicher Liebe? Wie war das? Angenommen du wärest jetzt erfüllt von göttlicher Gegenwart, wie wäre das? Angenommen du wärest jetzt erfüllt von der Liebe Gottes, wie wäre das? Sukadev Bretz leitet dich so in mehreren Schritten zur Erfahrung der Gegenwart Gottes. Die Bhakti-Yoga-Meditation ist eher geeignet für Fortgeschrittenere, und natürlich eher für solche, die an Gott glauben, oder einen solchen Glauben für möglich halten. Meditation kann ja auch atheistisch sein. Diese Meditation ist aber Der Beitrag Bhakti-Yoga-Meditation: Erfahrung Gottes erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Bhakti-Yoga-Meditation zur Erfahrung Gottes, zur Vertiefung der Erfahrung Gottes. Was ist für dich Gott? Hattest du schon mal eine Erfahrung der Gegenwart Gottes, von Göttlicher Liebe? Wie war das? Angenommen du wärest jetzt erfüllt von göttlicher Gegenwart, wie wäre das? Angenommen du wärest jetzt erfüllt von der Liebe Gottes, wie wäre das? Sukadev Bretz leitet dich so in mehreren Schritten zur Erfahrung der Gegenwart Gottes. Die Bhakti-Yoga-Meditation ist eher geeignet für Fortgeschrittenere, und natürlich eher für solche, die an Gott glauben, oder einen solchen Glauben für möglich halten. Meditation kann ja auch atheistisch sein. Diese Meditation ist aber Der Beitrag Bhakti-Yoga-Meditation: Erfahrung Gottes erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

In this episode, I sit down with Kelly Smith, a global yoga and meditation teacher, founder of Yoga for You, and host of the top 0.1% ranked podcast Mindful in Minutes. Kelly shares her inspiring journey of transforming from a passionate “starving artist” to a thriving entrepreneur in the wellness space. We explore the major mindset challenge faced by many health coaches and wellness professionals—the belief that making money from your passion is wrong. Kelly candidly opens up about how criticism early in her career made her question her worth and her right to monetize her expertise, and how she ultimately overcame this limiting belief. Today, Kelly runs successful training programs, supports her family through her work, and helps others break free from the starving artist mentality. Join us as we dive into actionable strategies for health coaches to grow their revenue without sacrificing authenticity or their love for helping others. Whether you're a health coach, yoga instructor, or wellness entrepreneur, this episode will inspire you to shift your mindset, embrace abundance, and build a sustainable business doing what you love.

Jessica discusses what an empowered mindset is, and how to use it to overcome limited beliefs. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Jessica Haessly Jess founded Yoga Story in 2016 and has since guided Yoga + Meditation classes for individuals across the globe. In 2022, she developed the Empowered Mindset Masterclass and Workshop Series, educating groups on science-based tools and practices to help keep the body moving and the mind sharp. https://www.yogastorynow.com/ Consider supporting the podcast for $5 though BuyMeACoffeeSupport the show

Ashley FergusonLicensed Clinical Social Worker and Certified Yoga Teacher Top Specialties Trauma and PTSD Anxiety Codependency Connect with Ashley Here: https://www.psychologytoday.com/us/therapists/ashley-ferguson-pembroke-pines-fl/922197

Today, I am delighted to have Rich Ray, my partner of 11 years, joining me as a guest on the podcast. Rich and I had our first proper conversation at a yoga party, even though we had known each other for several years through the yoga community. Rich shared that he had spent four years living in a monastery about a decade earlier. That piqued my interest and made me want to know him better.Stay tuned to hear his fascinating story and learn about the benefits of yoga and meditation.Links and Resources:Ayurvedic Living Community MembershipConnect with Rich Ray:On his websiteOn InstagramThe RayBeam PodcastRich's teacher is Cheri Huber at Living Compassion

In the chaotic world we live in, it is increasingly difficult to lead healthy, slow-paced lives. Today, we are discussing the positive impact of yoga, meditation, and functional nutrition on so many people's lives. Joining us in this conversation is the epitome of a ‘connector', Claire Mark. Claire is a yoga teacher, meditation leader, and certified functional nutrition coach who is passionate about health, wellness, and fitness. Tuning in, you'll hear about Claire's life, working in television, finding yoga, training in Bikram Yoga, and so much more! We delve into how Claire got into meditation before she tells us how acupuncture saved her life. Claire has recently studied functional nutrition, and in this episode, she tells us about her experience, what functional nutrition is, and so much more! We even hear about Claire's classes and how to join them. Finally, we discuss the power of meditation and how it allows you to choose how to respond to situations instead of just reacting. You don't want to miss this one so be sure to press play now!Key Points From This Episode:Welcoming the incredible Claire Mark to the podcast. Claire tells us about her time working in television. Training in Bikram Yoga with Bikram Choudhury himself. Hating New York, moving back to Chicago, and Claire's marriage and divorce. How yoga has become Claire's life for 25 years. The power of meditation and how the birth of her son helped her get into it. How acupuncture saved Claire and her health issues. Getting into functional nutrition, what it entails, and her extensive studies.  The importance of making sure you live well for as long as you can. Claire tells us about the online classes she offers and how to join them. The power of pausing and choosing how to respond instead of just reacting. Don't forget to smash that subscribe button so you never miss an episode, then come hang with us on Instagram & X!  Links Mentioned in Today's Episode:Check out Claire Mark YogaFollow Claire Mark on InstagramConnect with Claire Mark on Facebo okSee what Claire Mark has to say on X Sign up to Support the Show (All Up In My Lady Business (Mary's Version)Learn more about A Mary Nisi ProductionFind your next DJ at Toast & JamLaunch your DJ business with the Toast & Jam LabSupport the Show.

AP correspondent Donna Warder reports on how bus and subway operators around the country deal with rising crime on the job. (Opens with sound of gunfire and a bus driver describing the incident.)

Mit Florian Herschke (ZENSPOTTING) Staffel #10 Folge #9 | #Marketing_021 Der Podcast über Marketing, Vertrieb, Entrepreneurship und Startups *** https://www.zenspotting.com

During our March 2024 Equinox retreat, we discussed the two phases of Kriya Yoga Meditation practice.  Phase one includes arranging your life, consciousness and schedule to support super-conscious meditation.  Phase two is the consistent experience of super-conscious meditation. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Join us in The Underdog episode as Ann Swanson embarks on a transformative journey, empowering through yoga and mind-body practices. From crafting tales amidst her parents' divorce to capturing Andean village life in documentaries, Ann's odyssey blends creativity, fortitude, and serenity. Transitioning from novelist to filmmaker and author, her latest book, "Meditation for the Real World," guides readers to find calm amidst chaos, offering a captivating narrative of resilience and discovery.Ann Swanson is not just a meditation teacher but a guide for those navigating the chaos of modern life. With her bestselling book Science of Yoga, translated into over 15 languages, and her latest offering, Meditation for the Real World, she delves deep into the science behind meditation, offering practical steps to infuse tranquility into daily routines. Yet, Ann's journey wasn't one of innate calmness; she battled chronic pain and anxiety, leading her to explore yoga in India, tai chi in China, anatomy in the cadaver lab, and massage therapy in night school, culminating in a Master of Science in Yoga Therapy. Blending modern research with ancient practices, Ann's approach offers not just learning but a lifestyle to embrace with love and dedication.Key Takeaways:Finding Peace Amidst Chaos: Acknowledgment of the importance of finding tranquility in the midst of life's chaos.Childhood Dream vs. Reality: Ann Swanson's childhood dream of becoming a novelist evolved into a journey of artistic expression through documentary filmmaking and eventually writing books.Resilience in Adversity: Highlighting the resilience of children facing adversity, as seen in Ann's documentaries in Peru and the Andes village.Pivots and Rejections: Embracing rejection as redirection, leads to unexpected but fulfilling paths, like diving into mind-body practices in response to depression in China.Intersecting Passions: The convergence of Ann's diverse interests—art, science, yoga, and storytelling—into her current career path. The journey from studying art to pursuing a Master's in yoga therapy, integrating Eastern and Western perspectives on health and wellness.Embracing Diverse Paths: Encouragement to embrace diverse interests, as they may eventually align and contribute to a unique life journey.Lessons from Life's Unpredictability: Recognizing that life's twists and turns may not make sense at the moment but can lead to unexpected opportunities and growth. Follow one's inner calling (dharma) despite external skepticism or confusion, trusting that it will eventually make sense in hindsight.Discover the power of meditation and how to find your peace amidst chaos. Take a moment to listen to Ann's journey, and be inspired to embrace the unpredictable turns of life and trust that it will eventually align. Listen to this exciting episode. Join us for the conversation! Listen to the full episode here:Apple iTunes: https://podcasts.apple.com/us/podcast/underdog/id1534385651Spotify: https://open.spotify.com/show/6FbSDu0aNtuxAEiderUAfBWebsite: https://theunderdogshow.comIf you found this story worth your time and made changes in your life, we'd love to hear from you! Subscribe and leave a review ⭐⭐⭐⭐⭐Follow and connect with Ann Swanson:Website: https://www.annswansonwellness.com/Instagram: https://www.instagram.com/scienceof.yoga/YouTube: http://www.youtube.com/@AnnSwansonWellnessTikTok: https://www.tiktok.com/@annswansonwellnessLinkedIn: https://www.linkedin.com/in/ann-swanson/The Underdog Podcast host is none other than Pamela Bardhi. She's rocking the Real Estate Realm and has dedicated her life as a Life Coach. She is also in the Forbes Real Estate Council. To know more about Pam, check out the following:Website: https://pamelabardhi.comInstagram: https://www.instagram.com/pamela_bardhiTikTok: https://www.tiktok.com/@pamela_bardhiYouTube: https://www.youtube.com/@elevatethroughrealestate

My guest for Episode #256 of the My Favorite Mistake podcast is Ann Swanson, the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages.  Episode page with video, transcript, and more Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide. It's important to note that Ann wasn't a naturally “chill person,” and meditation didn't come easy to her.  Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation, to China to explore tai chi, and to earn a Master of Science graduate degree in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won't just learn – you'll love to live by! This episode sheds light on the journey of turning mistakes into unexpected triumphs — and how Ann's favorite mistake was thankfully a “near mistake.” We discuss how the resilience to push through tribulations is often the stepping stone to success in personal well-being and spiritual practice. We also touch upon the art of manifestation, breaking stereotypes and illustrating how envisioning one's life trajectory and being open to various possibilities can lead to astonishing opportunities. We delve into real-life case studies of individuals going from rejection to becoming acclaimed authors, demonstrating the importance of sharing one's knowledge and skills, maintaining a positive digital presence, and the role of persistence and self-belief. Questions and Topics: What's your favorite mistake? Getting so many job rejections… over 100 Wouldn't have known it was a mistake?? How did meditation help you during those tough times?? Tell us the story of this latest book,  “Meditation for the Real World,” Meditation mistakes? Is that possible? What if you feel like you are “bad” at meditating, or your mind wanders too much? Mind / body connection between yoga and meditation? How long do you need to meditate for it to work? Can one-minute meditations really make a difference? The science of meditation?? Why do most people fail at developing a consistent meditation practice? How can we apply the science to finally build a sustainable practice? Any mistakes in the writing the book?

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Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA and Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. Ann wasn't a naturally “chill person,” and meditation didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques. Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to listeners.     Order Meditation for the Real World with bonuses: http://meditationfortherealworld.com Order SCIENCE OF YOGA book: https://geni.us/cpr0p7 Ann's YouTube: https://www.youtube.com/@AnnSwansonWellness Ann's Instagram: https://www.instagram.com/scienceof.yoga/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/new-mind-creator/message Support this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/support

Joining Eric Brumett on this episode of the The Mythic Life podcast is Dada Rainjitananda, a spiritual teacher and Yoga & Meditation instructor based near Eric in Catskill, NY.  Originally from Brazil, Dada Rainjitananda spent an extensive amount of time in Africa and Europe as an acarya before settling in upstate NY to spearhead the establishment of Path of Bliss - a meditation and yoga center.  Dada Rainjitananda & Eric recently sat down to discuss what it means to, and how to, truly find bliss. This episode goes deep into chakras, meditation and the subconscious.   To learn more about Dada Rainjitananda, head to one of the links below: Website: https://www.pathofbliss.com/ Instagram: @sosdada LinkedIn: @dada-rainjitananda   To learn more about Mythic Life, check us out below! Website: www.MythicLife.com Instagram & Facebook: @TheMythicLife YouTube: @MythicLife  TikTok: @MythicLife   Don't miss the next episode! Hit the subscribe button wherever you are listening!   

Science Of Yoga: Meditation For Those Who Feel They Can't Meditate#yoga #meditation #chronicpain #arthritis #mentalhealth #authorAnn Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide. It's important to note that Ann wasn't a naturally “chill person,” and meditation didn't come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation, to China to explore tai chi, and to earn a Master of Science graduate degree in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won't just learn – you'll love to live by!Website: https://www.annswansonwellness.com/meditation-for-the-real-worldInstagram: https://www.instagram.com/scienceof.yoga/Linkedin: https://www.linkedin.com/in/ann-swanson/TikTok: https://www.tiktok.com/@UCONppex741sUasRvLZvQdlQ Youtube: https://www.tiktok.com/@UCONppex741sUasRvLZvQdlQ Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

Today's episode is a game-changer, so get ready to have some light bulb moments! Ever wondered why yoga, meditation, and breathwork might not be the be-all and end-all when it comes to regulating your nervous system? Mind blown, am I right? Let's unpack this together and uncover why these practices, while crucial, might not be the whole picture.  I'll reveal the power of the subconscious mind and how it directly influences our nervous system's response. Plus, we'll explore how our beliefs and identities can either hinder or promote healing.  By the end of this episode, you'll have a whole new perspective on what it truly means to heal from within! As mentioned, the doors to my transformation program The Health Transformation Accelerator opened on January 31st and we are back BIGGER and BETTER than before with an extra month of coaching and 6 extra coaching calls!!  If you're ready to dive deep into subconscious reprogramming and unlock your true healing potential, HTA is for you. Join me for 12 weeks of transformative growth, weekly calls, and a supportive community. Click here to enroll or book a call with my team.  Doors close on February 29th or when seats are full! 

I'm joined today by Ross Rayburn, a renowned Peloton yoga instructor, who shares his unexpected journey into the world of yoga and its profound impact on his life. From his roots in Texas to becoming a pivotal figure in the yoga community, Ross discusses the multifaceted aspects of yoga, including meditation, poses, and breath work, and expresses his amazement at being part of this ancient practice. He opens up about personal anecdotes that humanize him, revealing the challenges and humorous moments behind his instructor persona. Ross delves into his family's history of resilience in the face of adversity, attributing his strength to his mother's enduring spirit through tragic circumstances. The episode also tackles common misconceptions about yoga, emphasizing its joyfulness and accessibility, and Ross's philosophy on life and yoga as a journey of internal exploration and self-acceptance. Join us for a conversation that bridges the gap between Eastern and Western perspectives on wellness, underscores the importance of not taking life too seriously, and celebrates the joy and playfulness inherent in the practice of yoga. #yoga #peloton #mindset

Very soft beach sounds from a tropical island, relaxing ocean sounds of waves for Yoga, meditation and study.

In this captivating episode, we are joined by the insightful Spring Washam, who takes us on a transformative journey through the realms of yoga, meditation, plant medicine, and ancestral connections. Spring's path to self-realization began with profound books like "Autobiography of a Yogi" and "Man's Eternal Quest for Meaning," but her personal journey was marked by hardship, witnessing suffering, addiction, and trauma. She found solace and liberation in the practices of yoga and meditation, learning to distance herself from the stories of her own mind. A pivotal three-month meditation retreat in 2007 shattered her old self, leading to newfound freedom from self-hatred, attachments, negative thinking, and habitual patterns. Her exploration took her to the mountains of California, where she encountered Ayahuasca and experienced profound healing. This experience led her to South America, where she learned from Indigenous elders, becoming a shaman herself. Through plant medicine journeys, Spring discovered that our ancestors live within us, and by healing ourselves, we can heal generations that came before and after us. Her journey also led to the creation of "The Spirit of Harriet Tubman," a book that is now helping countless people heal ancestral wounds and find their life purpose.Bullet Points:Spring Washam's journey from reading spiritual books to finding relief from suffering through yoga and meditation.The realization that identifying with one's thoughts can lead to suffering and how meditation helps create a gap for self-awareness.Transformative experience during a challenging three-month meditation retreat in 2007.Liberation from self-hatred, attachments, negative thinking, and habitual patterns of the mind.Exploration of Ayahuasca and healing old wounds, leading to Spring's training as a shaman.Understanding the connection between ancestral healing and plant medicine journeys.The idea that healing ourselves can bring peace to our ancestors and future generations.Spring Washam's response to the COVID-19 pandemic and the creation of "The Spirit of Harriet Tubman."How "The Spirit of Harriet Tubman" is helping people heal ancestral wounds and discover their life purpose.Join us on this illuminating episode with Spring Washam as she shares her profound journey of self-discovery, healing, and connecting with our ancestors. Through the powerful practices of yoga, meditation, and plant medicine, Spring reminds us that we can transform our lives and heal generations that came before and after us. Her work, including "The Spirit of Harriet Tubman," serves as an inspiring testament to the possibility of profound healing and the fulfillment of life's purpose. Don't miss this opportunity to gain insight into the remarkable journey of Spring Washam and the wisdom she offers to those seeking a deeper connection with themselves and their ancestors.If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy's training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com

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Join Paulette and Cathy for this conversation about Yoga, meditation, breath work and other self care practices and daily routines are simple activities that can have a profound positive affect on your physical, emotional and spiritual - because those three things are all inextricably intertwined, even if we aren't aware of the connections. If one is out of balance, it affects the other two. About Cathy: Cathy is an experienced, certified yoga teacher and Ayurveda Wellness Counselor. For over 20 years, she's used yoga and meditation to provide calm amidst the chaos of life, for herself and her clients. You might have come across her contributions on InsightTimer–a free meditation app or experienced her therapeutic yoga sessions on her YouTube channel. Cathy also leads online programs focusing on stress management, enhancing physical fitness and emotional wellbeing. While she has clients from all walks of life, her specialty is working closely with individuals who are managing high stress and chronic health conditions. What sets Cathy apart is her My Prana program, where she crafts personalized holistic wellness plans. These plans cover dietary guidance, custom yoga routines, supportive herbs, tailored guided meditations, and daily self-care practices. Her clients commend her as a 'one-stop total wellness shop' because she simplifies their journey towards healthier, happier living. Beyond her professional achievements, Cathy's journey is deeply personal. She employed her knowledge of yoga, meditation, and self-care to navigate a challenging phase in her life, liberating herself from a 29-year unhealthy marriage. Her firsthand experience with divorce and its emotional and physical toll confirmed her belief in the immense value of these practices in healing and recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebetterdivorcepodcast/message

How do you move through the grief of- An infertility diagnosis- Unsuccessful cycles- Pregnancy loss- Or the loss of what you thought your future would look like?In today's episode I am joined by the incredible Sarah Reece. Sarah is an Infertility Coach, speaker & Yoga + Meditation teacher.Her work focuses on helping women & couples find peace & joy again in their lives...BEFORE they become pregnant.In today's episode, we go into:Why infertility causes grief in so many different waysThe different forms of infertility griefInfertility & nervous system dysregulationHealing tools to help you move through difficult outcomes & emotionsTo learn more about Sarah, you can follow her on Instagram, or visit her website.If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you're trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga While you're there, make sure you follow me on Instagram to see behind the scenes of how I support women on their fertility journeys & how you can make a difference to your life as you're trying to conceive. Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC. Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset which uses the practices of Yoga, Breathwork, Meditation & SO much more to guide you through your journey to motherhood. With 100s of on-demand sequences, weekly live classes & support, workshops with industry experts, personalised programs & community circles, this is the most comprehensive offering online Whether you've been TTC for 3 months or 3 years,, join me on M...

Copyright: ⁠https://shaolin-rainer.de⁠ Bitte laden Dir auch meine App "Buddha-Blog" aus den Stores von ⁠Apple⁠ und ⁠Android⁠. ⁠Please support me on Patreon Meditation ist eine Praxis, die in vielen Kulturen und Religionen seit Jahrtausenden praktiziert wird. Es gibt viele verschiedene Ansätze, um Meditation zu erlernen. Ich für meinen Teil praktiziere regelmäßig Meditation und leite einmal die Woche in einem Stuttgarter Park eine Meditationsgruppe. Mehr dazu auf meiner Webseite. Einige der bekanntesten Methoden sind: 1. Achtsamkeitsmeditation: Diese Methode konzentriert sich auf das Bewusstsein des gegenwärtigen Augenblicks und die Wahrnehmung von Gedanken, Emotionen und Körperempfindungen. Es geht darum, sich auf den gegenwärtigen Moment zu konzentrieren und ihn bewusst wahrzunehmen. Diese Methode ist besonders nützlich für Menschen, die unter Stress oder Angstzuständen leiden. 2. Transzendentale Meditation: Diese Methode basiert auf der Wiederholung eines Mantras, um den Geist zu beruhigen und in einen Zustand tiefer Entspannung zu versetzen. Es ist eine sehr beliebte Methode, die von vielen Menschen auf der ganzen Welt praktiziert wird. 3. Chan-(Zen)-Meditation: Diese Methode kommt aus der buddhistischen Tradition und dreht sich um die Atmung und das Fokussieren auf den Atem. Ziel ist es, den Geist zu beruhigen und in einen tief entspannten Zustand zu versetzen. 4. Vipassana-Meditation: Auch diese Methode stammt aus der buddhistischen Tradition und konzentriert sich auf die Wahrnehmung von Gedanken, Emotionen und körperlichen Empfindungen. Es geht darum, Ruhe in den Geist zu bringen und in einen tiefen Entspannungszustand zu gelangen. 5. Bei der Yoga-Meditation werden körperliche Übungen mit Meditationstechniken kombiniert, um sowohl Geist als auch Körper zu entspannen. Es gibt noch zahlreiche andere Möglichkeiten, um Meditation zu erlernen, aber diese fünf sind einige der bekanntesten. Jeder Ansatz hat seine eigenen Vorteile und kann dazu beitragen, Stress zu reduzieren, die Konzentration zu verbessern und das allgemeine Wohlbefinden zu steigern. Beachte bitte, dass es Zeit und Geduld erfordert, um Meditation zu beherrschen. Es kann eine Weile dauern, bis Du die Techniken verinnerlicht hast und die Vorteile spürst. Doch bei häufigem Üben kann Meditation eine nützliche Ergänzung zu einem gesunden Lebensstil sein. Ich hoffe, dass ich mit diesen Informationen behilflich sein konnte. Falls Du an einem Meditationskurs bei mir Interesse hast (oder mit mir zusammen üben möchtest), kannst Du Dich gerne per E-Mail an mich wenden. Meditation bringt Weisheit; Weisheit bringt Entfernung von allen Übeln. Wenn man alle Übel zurückweist, wird man glücklich - Buddha -

How to support comfort sounds: cash app: https://cash.app/$Emowear Venmo: https://account.venmo.com/u/emowear Become a premium member (no ads): https://comfortsounds.supportingcast.fm/ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga's gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. With yoga poses at the core of the text, yogi moms and instructors Alexandra DeSiato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organized into sections titled Relate, Move, Reflect, Wisdom, and Breathe, Whole Mama Yoga provides breathing techniques, suggestions for meditation and mantra, inspiring tidbits of yoga philosophy, funny and uplifting stories from yoga-moms, and journal prompts that allow readers to reflect on their own experience of parenthood. Learn More: https://www.simonandschuster.net/books/Whole-Mama-Yoga/Alexandra-DeSiato/9780757324666

Episode 465: Temporal paradox Jon Kelly is a versatile professional known for his roles as a clinician, news editor, investigative reporter, visual artist, and speech analyst. Notably, he provided key intelligence on the Iraq War two years before the "Shock and Awe" strikes in 2003. As a former CBS Radio producer and experienced individual in top-rated US television, Jon's work spans diverse areas such as consciousness, communications, the paranormal, and UFO phenomena. --- Support this podcast: https://podcasters.spotify.com/pod/show/michaeldecon/support

These are the practices I wish I had found sooner on my fertility journey.Because when I started incorporating them into my life, that's where things really started to change.In today's episode, I talk about:The 4 ways that Yoga, Meditation & Breathwork can support your body and fertilityHow you can get startedThe ways in which I started to notice differences when I incorporated these practices into my own TTC journeyIf you're new to Fertility Yoga & you'd like to try some of these practices, grab a copy of my Free Fertility Yoga Guide.And if you'd like to go deeper into your practice with hundreds of different sequences, meditations & breathwork exercises, have a look at my complete Fertility Yoga + IVF Course.If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you're trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga While you're there, make sure you follow me on Instagram to see behind the scenes of how I support women on their fertility journeys & how you can make a difference to your life as you're trying to conceive. Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC. Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset which uses the practices of Yoga, Breathwork, Meditation & SO much more to guide you through your journey to motherhood. With 100s of on-demand sequences, weekly live classes & support, workshops with industry experts, personalised programs & community circles, this is the most comprehensive offering online Whether you've been TTC for 3 months or 3 years,, join me on M...

Josh Sebo (COO of OfferVault), Adam Young (CEO of Ringba), industry legend Harrison Gevirtz and special guest Josh Kopac (Founder of BeKeptUp) discuss: - How Josh met Harrison: "The Good 'Ol Days" - How Josh got started in the industry - The importance of Yoga, Meditation and Mental Health - Josh's time at Prodege and how he drove $70M in revenue over 4 years - Josh talks about his new company, BeKeptUp Follow Us: OfferVault: WEBSITE: https://www.offervault.com/ FACEBOOK: https://www.facebook.com/offervault INSTAGRAM: https://www.instagram.com/offervaultmarketing/ TWITTER: https://www.twitter.com/offervault LINKEDIN: https://www.linkedin.com/company/offer-vault/ Adam Young: RINGBA: https://www.ringba.com FACEBOOK: https://www.facebook.com/ringba INSTAGRAM: https://www.instagram.com/adamyoung/ TWITTER: https://www.twitter.com/arbitrage LINKEDIN: https://www.linkedin.com/in/capitalist Harrison Gevirtz: INSTAGRAM: https://www.instagram.com/affiliate/ LINKEDIN: https://www.linkedin.com/in/harrisongevirtz/ Josh Kopac: BEKEPTUP: https://www.bekeptup.com/ LINKEDIN: https://www.linkedin.com/in/joshuakopac/

Peaceful Chanting by Julia Elena Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into the serene world of the rainforest with this sleep yoga meditation episode. Immerse yourself in the sounds of gentle rain, rustling leaves, and distant wildlife while following along with calming yoga and meditation guidance. This session aims to create a soothing ambiance that promotes relaxation and a sense of tranquility, perfect for winding down before sleep. Join us in this tranquil rainforest meditation experience and let go of the day's worries as you embark on a journey of relaxation and inner peace. rainforest, sleep, yoga, meditation, relaxation, tranquil ambiance, soothing sounds, nature, raindrops, birds, leaves, calm, serenity, deep relaxation, yoga practice, meditation practice, focus, balance, inner peace, stress relief, rejuvenation, restful sleep, blissful, tranquility, wellness. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this episode as Noele Brabon, a licensed clinical social worker and yoga instructor, shares her incredible journey into the world of yoga and meditation. Discover how she turned her initial skepticism into a life-changing practice that not only brought her inner peace but also inspired her to create a safe and inclusive yoga community.In this episode, you'll learn how mindfulness and meditation play a pivotal role in Noele's practice and how they can enhance your emotional well-being, reduce stress, and improve your relationships with yourself and others. Noele's story is a testament to the profound impact that yoga and meditation can have on our lives, offering a powerful invitation to explore these practices and embark on your own path to self-discovery and well-being. Don't miss this opportunity to dive into the world of yoga with Noele Brabon and uncover the transformative potential it holds for you.

In this episode, part of our series of 30-minute conversations with Glo teachers, Ali Owens talks about what it is like to work with Glo behind the scenes, how her teaching focus has shifted to pre- and postnatal yoga classes; she also discusses the connection she feels with Glo students, both on and offline.What if you could strengthen your relationship with those around you by practicing mindfulness? That's the transformative journey Ali embarked on through her practice of yoga and meditation. She discovered the power of presence, especially in the face of chaos, and how her energy can influence her three children in a positive way. Allie also shared her journey into the subtle body concept, learning more about energy work and understanding her physical and energetic self.A few key points in the episode: 0:01:11 - Present moment awareness0:05:47 - Meditation's ripple effect on children 0:13:27 - Feedback on Ali's classes0:21:24 - The subconscious mind and the subtle body0:26:00 - Exploring dreamsLinks:Ali on Instagram, X, Facebook, and YouTube.GLO classes:Ali Owens Classes on Glo

Embark on a transformative journey of self-discovery through the Internal Focus Yoga Meditation. Immerse yourself in the practice of cultivating mind-body balance and harness the profound connection between your inner self and physical presence. This guided meditation will lead you through a harmonious blend of mindfulness and gentle yoga poses, encouraging you to tune into your body's sensations and explore the depths of your inner world. As you follow the soothing guidance, you'll find yourself gently guided into a state of relaxation and deep awareness. With each breath, you'll release tension and stress, creating space for inner harmony to flourish. Through this practice, you'll cultivate a heightened sense of self-awareness and a strengthened mind-body connection. Whether you're a seasoned yogi or new to the practice, this Internal Focus Yoga Meditation offers a space to explore and nurture the intricate bond between your physical body and your mind. Experience the power of aligning your inner essence with your outward presence, and unlock a sense of holistic well-being that emanates from within. mind-body balance, internal focus, yoga meditation, transformative journey, connection, harmonious state, attention inward, present moment, gentle yoga postures, breath, mindfulness, self-discovery, inner exploration, awareness, sensations, thoughts, emotions, mindful movement, conscious breath, unity, balance, harmony, inner self, clarity, intuition, self-acceptance, release stress, tension, mental clutter, calm, serenity, physical well-being, muscular tension, flexibility, vitality, surrender, transformative power, peace, well-being. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

#197: Happy PCOS awareness month from Sirak and I! It's our duty to spread PCOS awareness all year, but during this special month, it's time for all of us to turn it up a notch and share as much PCOS content with the world as possible. If you know anyone with PCOS or want a family member or friend to be more knowledgeable about it, spread the word! PS…we are also doing a special PCOS awareness month giveaway in The Cysterhood. Every day, we are giving away a 3 month supply of Ovasitol to one member, join The Cysterhood to participate! But we're not stopping there! At no extra cost, when you order Metabolism Plus during the month of September, you will receive a 1 week free supply of Ovasitol + 1 month free access to The Cysterhood App! Now let's talk about today's episode… Lauren Belcastro joins us to share her expertise on a range of topics centered around well-being and self-care for PCOS! During this episode, Lauren dives deep into the realms of yoga, meditation, and various mental health practices that have been shown to have a positive impact on managing PCOS challenges. Lauren also discusses how mindfulness techniques can play a pivotal role in reducing stress and fostering emotional resilience in the face of PCOS-related struggles. With this episode, you'll have the opportunity to learn from Lauren's expertise and discover how to create a self-care routine for a connection between your mind and body, even when dealing with the complexities of PCOS. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

·      Welcome to Virgo SZN everyone! Happy Birthday Leo/ Virgo Cuspers! ·      Shift from fiery Leo SZN to earthy VIRGO SZN; enjoy the end of Summer ·      Mercury Retrograde is here ALL Virgo SZN ·      What is Mercury Retrograde and what to expect ·      Going BACK to remember, refresh, renew, redirect, reminisce, reflect, etc. ·      Return of the Exes…what energy is returning to you? What energy are you going back to? ·      Forgiveness is for you, not for them. Take off that heavy energy of staying mad. ·      My rude cookout experience! ·      Respect is a universal language. Check the disrespect right then and there. ·      In order for ME to have peace, I must forgive them so they don't steal my peace anymore. ·      Shout out to the Earth Angels and Empaths healing people as they go ·      Until you KNOW, you DON'T know. Until it's a problem, it's NOT a problem. ·      Earth energy= stable, solid, grounded. Get grounded this season. ·      Is this fertile soil? Does this soil deserve my seeds of intention? ·      Never regret your mistakes. When you know better, you do better. ·      Did you do it for them or did you do it for your Ego? ·      The Virgo EGO and how to spot it ·      Healthy Ego and how to embrace and express it ·      Virgo GUTS and Pisces FEET ·      Everyone needs YOGA & Meditation. Take care of your health and wellness.   ·      My dream of dancing in the rain ·      Don't miss the opportunity to begin again (reinvention) ·      Leaders need leaders too. Givers need givers too. ·      Virgo is an honorary Air Sign, so there will be a focus on communication. ·      Shadow Virgo energy and Virgo Resting B*tch Face ·      How can I please myself first, so that I may serve y'all? Your needs are priority, ALWAYS. ·      Respect is earned both ways. Expect respect and check the disrespect. ·      The repression of the Virgo and our pent up frustrations! ·      Cut through the BS and get straight to the point! ·      Just because it's an ending doesn't mean it has to suck. Change is natural. ·      Trust yourself and affirm that you know what you're doing/ talking about/ feel ·      Shadow Earth energy= immovable, petty, stubborn, lazy, hard headed ·      Seek out the fertile soil. Is this environment equipped for you to grow? ·      You reap what you sow. It's Harvest season. What crops are coming up for you? ·      Reflect on Pisces season. Is any of that energy coming back to you? ·      Water full moon and what to expect in dealing with the energy ·      Embracing nature and natural beauty/ good health & wellness ·      GREEN energy and influence of the Heart chakra in Virgo SZN ·      Reclaim your power, reclaim your time, reinvent yourself as often as you like ·      Final cup of CheChe & Announcements ·      Add me on IG- @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe o   Feature me as a guest on your podcast! Let's collaborate! o   If you want to submit your questions to me for advice or feedback, you're welcome to email me at askcherelle@myvirgofriend.com  or cheche@myvirgofriend.com 

Click Here For The ShownotesIntroducing our remarkable guest and innkeeper, Gita Devi!Gita's life has been a testament to her unwavering commitment to animal rescue and advocacy. For over 30 years, she has been a passionate advocate for the welfare of all living beings, making a positive impact on the world through her actions and choices.Her journey into compassion began when she became a vegetarian in her mid-20s, and since then, she has embraced a fulfilling vegan lifestyle, driven by her deep love and respect for animals.In her quest to make a tangible difference, Gita ventured into Farm Sanctuary in New York, answering the call to support their noble mission. Here, she found her true calling, working in the Education Department. Overseeing events, conducting farm tours, and lending a hand in the gift shop, she spread awareness and love for the animals she cared for deeply.When life presented her with a crossroads, Gita seized the opportunity to pursue her dream of running a sanctuary of her own. She transformed her house into a beautiful and inviting B&B, nestled within a garden oasis she lovingly cultivated. As a certified Yoga/Meditation instructor, Gita's connection to mindfulness and tranquility shines through in the serene atmosphere she creates at her B&B. Her guests find not only a place to rest their heads but a sanctuary where they can reconnect with nature and themselves.Gita's journey has been one of resilience and unwavering passion. Her heart remains firmly dedicated to the animals she cares for deeply, and her dream of providing a safe haven for them continues to drive her.In this podcast Gita will take us on a thrilling adventure through the wonders of the Finger Lakes. As we explore the enchanting Finger Lakes as a destination, Gita will be our expert guide, sharing her favorite vegan recommendations for dining, sightseeing, and immersing ourselves in the region's breathtaking natural beauty. From serene lakeside walks to awe-inspiring waterfalls, Gita will show us how to experience the Finger Lakes with an ethical and conscious approach to travel.But that's not all; Gita is also the innkeeper of the delightful Ginger Cat B&B, where compassionate travelers find solace and comfort. During her stay, she'll reveal what it's like to experience the warm embrace of her vegan-friendly bed and breakfast, nestled amidst picturesque gardens and offering a sanctuary for mindful relaxation.Let's open our hearts and minds to the beauty of ethical travel as we savor the flavors, sights, and experiences that this remarkable region has to offer. Get ready to be inspired and enchanted as we set forth on this compassionate exploration together!Check out our website | Check out all the podcast show notes | Follow us on Instagram

Discover your flow during yoga, meditation, sleep, or relaxation with our carefully curated music selection designed to evoke feelings of love, peace, and serenity. Our music collection is thoughtfully chosen to create a harmonious atmosphere, allowing you to immerse yourself in a state of tranquility and inner calm. Whether you are practicing yoga, engaging in meditation, seeking a restful sleep, or simply taking time for yourself to unwind and relax, our music will guide you on a journey of deep serenity and connection. The gentle melodies and soothing rhythms of our curated tracks create a sense of warmth and love, enveloping you in a cocoon of peaceful energy. As you listen, you will feel the stress and tension melt away, replaced by a profound sense of tranquility and serenity. Our music serves as a gentle companion, supporting you on your path to self-discovery and inner peace. It encourages a deeper connection with yourself, helping you to let go of distractions and find stillness within. Each note and rhythm is carefully crafted to resonate with your emotions, allowing you to fully embrace the present moment and experience a sense of pure bliss. Whether you are seeking to enhance your yoga practice, find a moment of solace in meditation, unwind after a long day, or create a soothing atmosphere for relaxation, our curated music will accompany you every step of the way. Let the melodies guide your breath, calm your mind, and open your heart to a profound experience of love, peace, and serenity. Flow, Yoga, Meditation, Sleep, Relaxation, Curated music, Love, Serenity, Harmonious atmosphere, Tranquility, Inner calm, Restful sleep, Unwind, Gentle melodies, Soothing rhythms, Stress relief, Connection, Self-discovery, Inner peace, Stillness, Emotions, Present moment, Pure bliss, Yoga practice, Solace, Breath, Calm mind, Open heart. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Serenity in Stillness," we embark on a tranquil exploration of the blissful world of yoga meditation, immersing ourselves in the relaxing and soothing sounds that accompany this transformative practice. Join us as we discover the profound serenity that arises when we combine the gentle movements of yoga with the meditative power of calming sounds. Together, we'll delve into the peaceful melodies, serene nature sounds, and tranquil rhythms that create a harmonious backdrop for your yoga meditation practice. Experience the profound sense of relaxation and inner calm that emerges as you connect with your breath, release tension, and surrender to the present moment. Allow the soothing sounds to guide you deeper into a state of tranquility, nurturing your body, mind, and spirit. Whether you're a seasoned yogi or new to the practice, this episode offers a sanctuary of serenity where you can find solace and recharge your energy. Tune in and let the gentle harmonies of "Serenity in Stillness" envelop you, creating a space of profound peace and inner rejuvenation. Embark on a journey of relaxing and soothing yoga meditation, and discover the transformative power of finding serenity within the stillness. Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/divine-harmony/donations

Prerna Khemka is the Founder & CEO of HairSmart - America's First South-Asian founded, Ayurveda-inspired hair wellness brand. She is a Yoga Meditation & Ayurveda Practitioner for over 20 years. Prerna trains hair loss professionals world-wide on how to treat hair loss naturally. She is also an author of Be You. Be 100%. Be HairSmart - A complete guide to hair wellness. --- Support this podcast: https://podcasters.spotify.com/pod/show/theindustryshow/support

I am thrilled to talk with Mara M. Zimmerman who is not only an award-winning author, she is also a highly regarded Yoga, Meditation and Mindfulness expert. At this stage in our earthly life, we all need to be reminded how to get obtain the best mind and body practices to get us back on an even keel. After all, in the Law of Attraction world, you need to focus on the good so that you can attract more of that back into your life. So I am thrilled to bring Mara M. Zimmerman into our manifestation practice! https://www.maramzimmerman.com/. To hear more of Law of Attraction Talk Radio with Jewels, please visit https://loaradionetwork.com/jewels

if you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .

Interview with Dr. Jo Lamm about her story of disordered eating and how she uses trauma informed healing tools within her holistic coaching practice. Dr. Jo is a women's holistic coach and yoga/meditation/mindfulness teacher at her women's wellness company called TulaSoul. Previously she was a clinical psychologist specializing in trauma in private practice. Dr. Jo's career was inspired by the psychologists who helped her when hospitalized for anorexia at twelve years old. She is a proud social activist and volunteers for an anti-racist human rights organization called Humanize My Hoodie, and she is an Ambassador for the Eating Disorders Coalition, which advocates for legislative change to promote awareness, prevention, and treatment of eating disorders. Her hobbies include spending time with family and friends, laughing, hiking, zip-lining, teaching and practicing yoga, learning new things, reading, and writing.Dr. Jo's poetry has been published in Beyond Words Literary Magazine, Half and One, Wingless Dreamer Publisher, and twice in Sad Girls Club literary journal. She has a memoir in progress. Social media handles:https://www.tulasoul.comhttps://www.linkedin.com/in/drjo77https://www.alignable.com/plymouth-mn/dr-johttps://www.instagram.com/holisticcoachjo/https://www.linktr.ee/drjo77https://www.humanizemyhoodie.com/https://www.eatingdisorderscoalition.org/Dr. Jo's poem: https://halfandone.com/non-duality/Email: jo@tulasoul.comWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Need some relationship advice? How self-aware are you when communicating with your partner in difficult times? One of the key things to master in any relationship is communication. Effective communication is key to a healthy relationship because it allows both partners to express their needs, feelings, and concerns openly and honestly. This can help prevent misunderstandings and build trust and intimacy between partners In episode 206 of the podcast, we had the pleasure of speaking with Ashley Turner, a licensed psychotherapist, yoga meditation expert, and 7-figure wellness entrepreneur. We discussed various topics, including relationship advice, the benefits of yoga, and trauma-informed care. Timestamp 00:00 Introduction 03:14 About Ashley Turner 06:24 Recurring problems that arise in married life 09:58 How to Establish Effective Communication in Difficult Situations 15:49 How To Build And Foster Trust In Relationships 21:33 How To Identify The Ideal Relationship For You 29:12 How To Clarify Core Values & Priorities 32:38 Self-Care Strategies for Resilience in Healthcare 38:19 The Pathophysiological Benefits Of Yoga And Meditation 41:25 Yoga Meditation for Total Mind-Body Wellness 48:21 Trauma-Informed Yoga: Exploring Its Benefits and How It Works 54:16 Intigrating Chakra System into Modern Healthcare 1:05:04 Wrapping up the show Cup of Nurses: https://fanlink.to/CONsite Frontline Warriors: https://fanlink.to/FWsite Apple https://fanlink.to/Applepodcast Spotify https://fanlink.to/Spotifypodcast Cup of Nurses Store https://fanlink.to/CONshop Frontline Warriors store https://fanlink.to/FWshop Interested in Travel Nursing? https://fanlink.to/TravelNurseNow Free Travel Nursing Guide https://fanlink.to/Travelnursingchecklist Nclex Guide https://fanlink.to/NCLEXguide Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses Frontline Warriors FB group https://fanlink.to/FWFBgroup

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our September 2022 Kriya Yoga Retreat for Kriya Yoga Apprenticeship Students. Here we discuss the best actions you can take to make the most of your Kriya Yoga meditation practice.  How you relate to your moods and thoughts, the foods you eat, and even the nature of your sleep contributes to success on the spiritual path. When all of your supports are aligned it becomes almost effortless to direct attention within to one's spiritual reality. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they're focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. For the final episode of the series, I'm reconnecting with Rebeckah Price, a yoga and meditation teacher. She gets honest about how she navigated the unexpected loss of her brother, and how grief may look different at different times. She also speaks on chosen family, abundance in 2023, and what she's most proud of. MENTIONED IN THIS EPISODE 217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer SOCIAL @rebeckahprice @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. WHOOP | Head to Join.Whoop.com/emilyabbate to get a free month of WHOOP ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Today I'm chatting with Rosie Acosta, an inspirational speaker, yoga and meditation teacher and host of the Radically Loved podcast. In today's episode Rosie opens up about growing up in a tough los angeles neighborhood and getting in trouble with the law. She talks about finding meditation, and how she got past the hurdles many of us face with a brand new practice to make it work for her. With patience, Rosie says that the practice eventually helped her find a greater sense of self and happiness — plus a new career path. Rosie also shares about her new chapter creating content for Headspace in honor of Hispanic Heritage Month, a dream come true. SOCIAL @rosieacosta @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D! EIGHT SLEEP | Go to EightSleep.com/Hurdle to save $150 on the Pod. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. INSIDETRACKER | Go to InsideTracker.com/Hurdle to get 20% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

For Rebeckah, yoga and meditation helped her get through some of the most difficult times in her life. After navigating both post-partum depression and a cancer diagnosis, the Toronto-based trainer looked at her practice in an entirely different way. For episode 217, she talks about how she used yoga to feel more at-home in her body, and offers up advice on how you can, too. Plus: Shifting negative self-talk, how she started working with Nike, and what she's looking forward to next. SOCIAL @kaisafit @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your next purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message