Podcasts about Softening

This episode is a conversation with my dear friend Catherine Zack, which we initially recorded for her podcast "The 40 Portal". Catherine is the owner of Village Yoga in Kinderhook, NY, an executive coach, speaker, writer and collector of women's wisdom. This past summer, on her own 40th birthday - only 2 days apart to my own - she invited a group of close female friends to participate in what she calls The 40 Portal, a book in which everyone of 40 and under was invited to write a question, and everyone of over 40 was invited to share their wisdom. This book turned into the podcast The 40 Portal, on which Catherine invites 40 women to have conversations around their path towards 40, and beyond.In this conversation, Catherine and I discuss midlife and what it brings up for us to move into our 40s. I talk about what this portal means to me, and how I'm experiencing this non-linear space of self discovery. We discuss the liberation that can be found in midlife and a sense of shedding the pressure of the societal gaze. We share about embracing a sense of invisibility, the reclaiming of personal magic, erotic awakenings, re-villaging and being seen by the people we actually want to be seen by.Resources + LinksCath's ‘The 40s Portal Project'Cath's podcast ‘The 40 Portal'We mention these books: Terry Tempest Williams, “When Women Were Birds” and Miranda July, “All Fours”Sign up for my newsletter, How We Come BackMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[00:00] Introducing Catherine & her project ‘The 40 Portal' [08:25] The start of our friendship and the origin of the 40 Portal project [12:16] The personal definition and visual of portal and midlife [16:10] Exploration of identity through name, life phases and self definition [21:41] The myths and blessings of midlife [29:34] Seeking examples of women in their femininity and agency as a mother and as a daughter [34:47] Feeling seen, safe and at home in spaces with other women [38:23] Erotic awakening in midlife [46:29] Releasing patterns and self discovery in your 40s and beyond [50:00] Disappearing from the aggressive societal gaze and feeling seen in the community we knit [54:54] Life as a portfolio with many projects of many seasons and receiving your life's assignment

What if healing — and becoming who you're meant to be — doesn't happen through pushing harder… but through softening?In this episode, Anna is joined by Chelsea Emery, a chronic pain and symptom recovery coach who recovered from 45 years of migraines, along with a cascade of other debilitating symptoms, using mind-body and nervous-system-informed approaches.Chelsea is also a recent private coaching client of Anna's and a member of the Seen & Safe community, and this conversation offers a rare inside look at the identity shift that often unfolds alongside healing: letting go of an old career, releasing pressure-based patterns, and stepping into a new way of working and living — without repeating the same burnout cycle.Together, Anna and Chelsea explore the deep parallels between chronic pain recovery and stepping into visibility, leadership, and a new professional identity. Chelsea shares how journaling, emotional expression, nervous-system safety, and allowing support helped her heal — and how those same principles now shape the way she supports others.This is a conversation about healing, yes — but also about permission. Permission to soften. Permission to receive support. Permission to stop earning your worth through pressure.In this episode, we explore:What it's like when chronic symptoms pile up and your world starts to shrinkHow Chelsea recovered from decades of migraines and other unexplained symptomsWhy autonomy and choice are essential for nervous-system healingThe role of journaling and emotional expression in recoveryThe grief and identity shift that can come with leaving a meaningful careerHow fear shows up during visibility and career transitions (and how to work with it gently)Why baby steps often create faster, more sustainable change than pushingThe overlap between mind-body healing and entrepreneurshipWhat “softening” actually looks like in real life — and why it isn't weaknessChelsea's core message:Soft doesn't mean weak. Softening is a strength. Connect with Chelsea Emery

In this heartfelt episode, I open up about two painful breakups and the unexpected healing that came from allowing myself to be witnessed in my most vulnerable moments. I explore the idea of disconfirming experiences — moments where the body learns safety in ways it never has before — and why they are so essential for healing childhood wounds, especially when it comes to emotions, expression, and receiving care.Through personal stories and client examples, I unpack how our nervous systems hold onto the past, how somatic work can gently begin to shift those deep patterns, and why going slow, honoring resistance, and cultivating safe relationships is the key to emotional freedom.If you've ever wanted to cry but felt like you couldn't, or longed to be seen but feared it was too much — this episode will help you understand why and what to do next.❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"It took me a long time to get to the point where I actually allowed people to witness me crying.""Your body is not sabotaging you — it's protecting you based on what it learned in childhood.""Disconfirming experiences teach the nervous system something new — not through theory, but through real, safe, felt experience.""The first step is not to push the protector away, but to honor it. That part of you kept you alive."somatic healing, emotional healing, nervous system regulation, inner child work, disconfirming experiences, trauma recovery, self expression, somatic therapy, Marina Yanay-Triner, compassionate coaching, healing through relationships, vulnerability, emotional release, solo episode, trauma-informed, crying in front of others, emotional safety, nervous system healing, somatic coach

This episode is a raw, behind-the-scenes look at a live call inside the Mindset & Alignment Collective—and it's about something so many women are still carrying without realizing it. Over-explaining.Softening your truth.Apologizing for your needs, your voice, your success, your evolution. On this live call, we talk about:Why apologizing has become a survival pattern for so many womenHow self-abandonment disguises itself as being “nice” or “understanding”What actually shifts when you stop shrinking and start standing rooted in who you areHow alignment begins the moment you stop asking for permissionThis isn't about becoming louder or harder.It's about becoming cleaner.Clearer.More grounded in your truth.✨ If this conversation hits home and you're ready to stop doing this work alone, you're invited inside.

Hello, hello — and welcome back to Greedy Bitch, the podcast for groomers who are done apologizing for wanting more. I'm your host, River Lee — founder of The Savvy Groomer. And today's episode is a direct follow-up to our last conversation about falling in love with your clients — and stopping yourself from building a business around fling clients. Because once you start asking: “Who am I actually in relationship with in my business?” The next question becomes: “How am I communicating with them?” And that's where policies come in. Because whether you realize it or not — your policies are a love language. They tell clients: What you value What you tolerate What they can expect And how safe your business actually is And if your policies are unclear, inconsistent, or constantly bent… You're sending mixed signals. And mixed signals? They don't attract soulmate clients. They attract confusion, entitlement, and burnout. Especially as we head straight into shavedown season. Let's start with why policies feel so hard for groomers. Most groomers don't hate policies because they're unnecessary. They hate them because policies feel: Mean Awkward Confrontational Or like you're “being difficult” We were taught to be accommodating. To be kind. To be understanding. And somewhere along the way, “professional” got confused with “people-pleasing.” So instead of policies feeling like support, they start to feel like punishment. But here's the truth: Avoiding policies doesn't make you kind. It makes your business confusing. And confused clients don't feel safe. They feel entitled. Because when expectations aren't clear, people fill in the gaps with whatever works best for them. That's not a client problem. That's a communication problem. And it always shows up when you're already tired. Let's talk about mixed signals — because this is where most businesses quietly train the wrong behavior. Mixed signals look like: Policies that exist… but aren't enforced “Case-by-case” exceptions that happen constantly Apologizing when you enforce your own boundaries Saying “this is our policy” and then immediately bending it That's the equivalent of saying: “I have standards… but not really.” And clients respond accordingly. Here's the thing I want you to hear very clearly: You don't attract fling clients — you train them. If clients learn that: Pickup times are flexible Fees are negotiable Boundaries depend on your mood Policies only apply sometimes They will test every edge. Not because they're bad people — but because inconsistency teaches people to push. If your policies are flexible, your clients will be too. And this gets especially dangerous during shavedown season. Because when stress is high, you're enforcing boundaries reactively instead of proactively. That's when resentment builds. That's when burnout accelerates. Here's the reframe that changes everything: Soulmate clients don't want flexibility — they want clarity. They want to know: How your business works What to expect What the rules are And that those rules won't change randomly Structure feels safe to aligned clients. Professionalism feels calming. Predictability builds trust. High-quality clients expect: Clear policies Clear communication Clear systems They don't want to negotiate. They don't want exceptions. They don't want chaos. They want to drop their dog off and trust that everything is handled. Boundaries don't push soulmate clients away. They invite them in. And every time you enforce a policy without apology, you're sending a very clear message: “This business is stable.” “This business is predictable.” “This business respects itself.” And people who respect that? Stick around. This is the part that doesn't get talked about enough. Policies aren't just for clients. They're for you. Every time you: Over-explain Soften your language Add disclaimers Say “I'm so sorry, but…” You're teaching yourself that your needs come second. And over time, that turns into resentment. Not because clients are awful — but because you're constantly negotiating with yourself. Policies protect: Your time Your energy Your emotional bandwidth Your sustainability They remove decision fatigue. They remove constant justification. They remove the need to explain yourself every single day. Policies are not about control. They're about self-respect. And a business built on self-respect feels very different to work in. One of the biggest red flags I see in grooming businesses is over-editing. Softening language. Adding disclaimers. Trying to make everything sound nicer. Secure relationships don't require constant reassurance. Clear expectations reduce conflict. They don't create it. You don't need to convince the right clients. You just need to communicate clearly. And the clients who bristle at that? They were never your soulmate clients anyway. Clarity is not cruelty. Boundaries are not rejection. They are information. If this episode made you realize how much energy you're spending managing clients instead of grooming — that awareness matters. Because shavedown season doesn't create chaos. It reveals weak systems. And the best time to fix that? Is before you're overwhelmed. That's why I created the Business Workshop Library. Inside the library, you'll find practical, system-focused workshops like: Onboarding Clients & Dealing With Difficult Clients Take Control & Organize Your Business Run Your Business on Autopilot These workshops are designed to help you: Clarify expectations Strengthen communication Reduce emotional labor And stop relying on memory and goodwill to run your business ✨ The Business Workshop Library is $200 for the year ✨ Or $50 a month And if you're looking for ongoing support while you actually implement these policies, that's exactly what the Savvy Groomer Circle is for. Inside the Circle, you get continued education, monthly Q&As, real-time conversations, and support as you build, enforce, and refine your policies — especially during high-stress seasons like shavedown season. And for groomers who want deeper access and more personalized support, the Inner Circle gives you that next level — including direct access to me so you're not navigating these decisions alone. You can learn more or join the Savvy Groomer Circle or Inner Circle — at savvygroomer.com/membership If you want to head into shavedown season with clarity instead of chaos, You can find the Business Workshop Library at savvygroomer.com/gwg As always — stay savvy, stay greedy, and never apologize for wanting more.

Marco Rubio sends mixed messages to Europe, Israel starts registration of large areas of the occupied West Bank and how new is Bangladesh's new government? Plus, Chinoys celebrate lunar new year in the Philippines and Cocaine Sharks coming to waters near you.

In this episode, Rowan Miller and Pastor Don Patterson examine one central tension: how Christians are meant to hold truth and grace together in the face of real suffering and difficult Scripture. They discuss: • Whether it's biblically acceptable to be angry at God • How perspective reshapes personal loss • Jesus' teaching on divorce and remarriage in Matthew 5 • The meaning of confession and forgiveness in 1 John 1:8–9 • The ongoing debate between Calvinism and Arminianism • Whether the Bible leaves room for pets in heaven Rather than avoiding hard passages or softening biblical standards, this conversation models how clarity, humility, and theological precision can coexist with compassion. The goal is not inspiration—but understanding.

Whether the softening market will see some underwriters lose their discipline and how it will reshape broker/carrier relations is the focus of the latest episode of the Insurance Post Podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Kate Turner—a powerhouse coach with 15 years of experience in Sales and Technology. We explore her journey through the highs and lows of working in fast-paced tech environments, fundraising rounds, executive roles, and the personal transformation that came from burning out while "doing everything right."Kate shares how she rebuilt her life and career from a place of deeper alignment, integrating nervous system awareness, boundaries, and intentional choices that serve her body and her values. If you've ever found yourself chasing success while losing yourself in the process, this conversation is a must-listen.We dive into the difference between achievement and fulfillment, why the stories we tell ourselves about productivity are often rooted in fear, and how to begin untangling your identity from your career. This episode will help you pause, reflect, and ask: what does success really mean to me?Connect with Kate:www.linkedin.com/in/kateturner9www.instagram.com/@all.in.with.katewww.kateturnercoaching.comWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttachment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources#/ CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“I thought burnout meant you were weak, not that the system was broken.”“I had to unlearn the idea that my worth was tied to what I produced.”“You can still be successful, but the cost no longer has to be your body.”“Nervous system regulation became the foundation for how I now approach everything—from work to rest.”“Reclaiming your power often means rewriting the story that got you here.”burnout recovery, redefining success, nervous system regulation, women in tech, healing from burnout, somatic healing, leadership coaching, boundary setting, burnout prevention, career transformation, kate turner, poker

In 1984, George Orwell wrote, “Freedom is the freedom to say that two plus two make four. If that is granted, all else follows.”The New York Times is no longer free to say what is true. They are compelled to lie either by their newfound fundamentalism, fear of their readers and subscribers, or pressure from the strident activists who police thought and speech in our New Woke Order. We can't let them get away with it. Not this time. The SuspectIt looks like a real headline - a search for the truth. So far, so good. But a few paragraphs in, and it's clear that the New York Times has crossed the Rubicon:On Tuesday afternoon, Jesse Van Rootselaar, 18, grabbed two firearms from her home and, the authorities in British Columbia said, killed her mother and 11-year-old brother. Then she traveled a mile to the Tumbler Ridge Secondary School and killed five students and one educator before turning her weapon on herself.The mass shooting, which also left two children injured with gunshot wounds, has sent shock waves across Canada, where such violence is rare, and has devastated the small rural community of 2,400 people.Her home? She traveled? Before turning her weapon on herself? Was the shooter a woman? If so, wouldn't that be the lead? After all, it's rare for any woman to be pulled into violence online, let alone go on a shooting spree. Sure, there was Audrey Hale out in Tennessee, but according to the Times, she wasn't even a SHE. Back in 2023, they awkwardly opted out of using any pronoun to describe Hale, adding this to their story:But by 2025, when Hale was no longer the only one, they made the decision to use preferred pronouns, yes, even in the wake of a horrific shooting like the one in Minneapolis that, as with Audrey Hale, massacred children.Using that logic, we'd have no choice but to conclude that two women had committed these acts of violence in Minneapolis and now, in Canada, while one male went on a shooting spree in Tennessee. Make it make sense, New York Times. What we're really talking about here is three transgender shooters who targeted children. Robin Westman himself was obsessed with them:If the latest school shooter in Tumblr Ridge targeted and killed children and was also transgender, you'd think that there might be something, anything that the Times could offer its readers instead of lying that the shooter was female. No, the shooter was male. And it matters. The truth matters. Biological reality matters especially when we're talking about criminal profiling.It wasn't just the New York Times, either, though they set the standard. It was CNN, too. The suspect in Canada's Tumbler Ridge mass shooting posted about guns and hunting on her YouTube channel and appeared to have written about her struggles with mental health online, according to social media posts.And the AP:“Cis White Men” No MoreThese white male shooters are given an extra layer of protection just by declaring themselves trans. The formerly hated “cis white males” are magically transformed into women and become the center of attention, treated with sympathy, and are, above all, forgiven almost everything.Look no further than the New York Times to see how they've decided that the only demographic to fear is white men.If any shooter who hailed from the Right went on a rampage and killed kids, it would be the biggest story in the world for weeks, if not months. Everyone would have a convenient receptacle for their rage. Ah, but here, with their most protected, elevated, marginalized group responsible, they must divert that empathy and call a mass murderer a “she.”Then bend over backwards to ensure no one demonizes this specific group, even if an obvious pattern is emerging, as the Times writes:In the aftermath of the shooting, there has also been a focus on Ms. Van Rootselaar's gender identity, at a time when transgender issues have become a socially polarizing force.In a handful of high-profile shootings in the United States in recent years, the perpetrator has been wrongly identified as transgender on message boards and social media, including in the assassination last year of Charlie Kirk.Fewer than 1 in 1,000 mass shooters over the past decade have been identified as transgender, according to the Gun Violence Archive, a nonprofit research group that tracks gun violence in the United States using police reports. The group defines a mass shooting as one in which four or more victims were shot or killed.Tyler Robinson might not have been transgender himself, but he fits the pattern regardless. He was, by all accounts, avenging the pain and suffering of his “trans-furry lover” and wanted to silence Charlie Kirk, who, he said, “spread too much hate,” and it could “not be negotiated down.” Even if this odd new type of killer does not represent real transgender people overall, it represents a new kind of influencer—a hybrid of social justice extremism, self-pity, and fringe losers who want Columbine-level fame. And online, they're getting it.It's not the job of the New York Times to police the Right. It's not their job to do the bidding of Left-wing activists either. It's their job to tell the truth, and in this story, they did not tell the truth about any of these three prominent cases of transgender shooters slaughtering children, choosing instead to use their preferred pronouns. Telling the truth is a dirty job, and it takes someone bold to get that job done. It takes someone like Bridget Phetasy, who does not hold back (full video here): Girl, Boy, Son, DaughterImagine your child has just been shot by a psychotic madman, and in the wake of that murder, as you hold the limp body of your precious son or daughter, you have to then grapple with whether or not to misgender the shooter. That is the absurd reality of the times we're now living through at the hands of the Left.When bodies are identified, we identify them by their biological sex and don't ask anyone how they prefer to be addressed. So why would the New York Times and other outlets play this ugly game? Why? Using preferred pronouns out of politeness in certain situations is one thing. But using them to refer to extreme acts of violence? No. Say what is true. A man raped a woman. A man assaulted a woman. A man massacred children. Do not lie to us about something so important. If a woman did it, as with Audrey Hale, tell us that. We don't care how she identifies. We care that her victims were children and that it was extremely rare for a woman to commit these crimes, unless, of course, you understand she was pretending to be a man, which itself is a story.Only a movement rooted deeply in narcissistic tendencies would divert empathy away from the murdered children to protect the sensitive feelings of transgender people. It is perhaps the height of irony that the Left has abandoned its protection of children entirely while chasing this fast-moving contagion. What has been done to children on their watch is horrific. They've had their breasts amputated. They've been castrated. They've been rendered broken and infertile, dealing with health complications for life. And all for what? Utopia? Does utopia also include covering up the crimes of vicious psychopaths on shooting sprees? Softening them with preferred pronouns to garner sympathy? Oh, New York Times, how the mighty have fallen.Your Lying EyesAlmost nothing we read or see online can be trusted. This image, for instance, has made the rounds but is not the Tumbler Ridge Shooter. And yet, when you head to Snopes to read up on it, this is the correction:On Feb. 10 2026, an 18-year-old Canadian woman shot and killed her mother and stepbrother at their home before heading to Tumbler Ridge Secondary School and killing at least six more as of Feb. 12, 2026, and injuring dozens of others. Of course, it's wrong that this false image was splashed all over the internet and that this person, according to Snopes, is now afraid to go outside. But now we need a Snopes to correct Snopes and tell us the truth about the shooter's gender.And besides, any child knows that's not a woman in the photo, and any reasonable person knows the man who shot those kids in Canada is also not a woman, including the victims who survived and the parents. How long are we going to play this game?Is there any middle ground here? Is there any way to accept that there are transgender people and they should be treated with respect, while also understanding that there is no such thing as transgender people, not really, and that everyone is just kind of pretending? What divides America now, the war we seem to be fighting, is for reality itself. One side is devoted to the oppressor/oppressed mindset, which tells them that ICE is the Gestapo, Trump is Hitler, no humans are illegal on stolen land, and trans women are women. The other side believes in mass deportations, voter ID, and that there are only two sexes. Should we be that surprised that the Republicans took all three branches in 2024?There is such a thing as the truth. And the truth is most definitely not that a woman “traveled a mile to the Tumbler Ridge Secondary School and killed five students and one educator before turning her weapon on herself.” That is the side that is lying. Meet the new influencer: the violent warrior for social justice. To understand this phenomenon of the rise of the trans mass shooter who seeks to do maximum damage by killing children, we have to first travel back to 1999, after Columbine. It wasn't just the shooting itself, but how it was covered. The 24-hour news cycle became popular after the OJ Simpson case, just before the rise of the internet and, with it, instant notoriety that could travel across the world in minutes.Mass shooters feel victimized by society and want to do maximum damage as a form of revenge. The worst of the worst was Adam Lanza, whom many of the subsequent shooters see as a star because he inflicted maximum damage by killing the most children. That is the thrill they're seeking.But we must also look at the effects of the internet —especially social media —on the teenage brain—specifically, the male brain — as whole generations come of age online. It can't be a coincidence that so many of the mass shooters and assassins, from Mathew David Crooks and Tyler Robinson to Robin Westman and Jesse Van Rootselaar, were radicalized right around 2020, during lockdowns. Van Rootselaar began to believe he was trans around that time. It wasn't long after that that his head was filled with violent fantasies, as it is with almost all of these shooters.The rise of transgender ideology can also be tracked alongside social media, not coming into prominence until right around 2012, as Critical Race Theory began to hit schools and universities, and the oppressor/oppressed mindset took hold, and internet users began living double lives - their real lives and their avatar lives. Many white girls sought refuge in becoming trans as a way out, but also as a way to have a protective status for their online avatars.For young men who already felt disconnected and abandoned amid the Great Feminization and Great Awokening, with increasing isolation and lots of attention directed at anyone who chooses to transition, we begin to see a new hybrid - a violent shooter with transgender leanings, merged with anime, furries, and other online fetishized genres. Violence is on the rise on the Left. We can see it everywhere. But this particular brand of violence, killing kids for notoriety, is specific to this odd new hybrid emerging online. Like this video posted five years ago, "Trans Girls Need Guns," an extreme reaction to what they believe is the transphobic Right and MAGA, that there is a “trans genocide” in progress, and they need to arm themselves and seek revenge. Little Pig, Little Pig let me inI'm gonna make a rug out of your skinI'm hunting you down like you've done our worldI'm hunting you down like you've done our girlsThis ain't another witch hunt, ain't another lieWe're gonna burn down every last pig styYou heard it right here and you heard it here firstEvery dead queer leaves behind a curseTrans Girls Need Guns!Bigger than the ones we were assigned toTrans Girls Need Guns!Keep a knife to the thigh in case you gotta slice throughTrans Girls Need Guns!Burn the cis at the stake if they try and stab a stake through youTake them to the gallows, unveil the guillotineIt's the only accountability they've ever seenThey kill us in the streets, desecrated by their lawsNow we have the numbers and we have the clawsLittle pig, Little Pig so full of sinMy boot's gonna kick your face right inYou weren't so sweet & you didn't play niceWe are the cats and now you're the miceTrans Girls Need Guns!Burn the cis at the stake if they try and stab a stake through youGet an extra piece for an enby & a trans boy too!Understanding, let alone stopping, mass shooters has plagued our society since Columbine. It isn't getting any better. It seems that almost every day, someone is opening fire somewhere. What makes these cases unique is not so much that they're transgender but that, because they are transgender, the legacy media will offer a layer of protection to prioritize their fragile feelings over the deaths of even children.We must speak the truth about who they are, what they are, and where they are. Otherwise, there will be more of them. More psychopaths looking for infamy and more dead children. By now, we can't deny what is happening anymore. We need responsible journalists to dig into it and help the public better understand what's going on.Unfortunately, that's not the AP, Reuters, the BBC, CNN, and certainly not the New York Times.// This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sashastone.com/subscribe

Sermon recording form Sunday, February 15th, 2026. A study of Mark 6:45-56.Thesis: Learn to soften your heart in order to make Jesus lord of your life. 

Send a textWelcome to Country Proud Living with your host LoriLynn.  "Where nurturing spaces empower your life and every day feels a little more like home."   In today's episode, LoriLynn shares a real-life moment of pause—when grief and heaviness made it impossible to “push through”—and how that experience became a gentle invitation to soften the inner critic. You'll learn how grace can be a design principle for your inner life and your home: creating space, light, margin, and a soft place to land.In this episode, you'll learn:Why the inner critic often whispers (and why we mistake it for “truth” or “motivation”)How perfection can feel like belonging—and how to loosen its gripA simple, no-journaling practice to respond with compassion: “Would I speak to someone I love this way?”How your home environment can amplify self-judgment—or support healingWhy releasing urgency is a form of self-respect (especially for high-capacity women)A simple practice (try this today):When your inner critic shows up, pause and ask: “Would I speak to someone I love this way?”Episode Timeline:

Lunar New Year is traditionally one of the first major stress points for global supply chains with factory shutdowns across Asia, front-loaded exports, and potential shifts in freight rates. But in 2026, the signals are more nuanced. Is global supply chain demand stabilising — or beginning to soften? On Industry Insight, The Afternoon Update’s Lynlee Foo speaks with Andrew Coldrey, Vice President for Asia Pacific at C.H. Robinson, about what early 2026 freight patterns are revealing about global trade. They discuss softer retail demand and evolving inventory strategies, air freight dynamics including semiconductor and technology cargo, ocean capacity and carrier pricing decisions, manufacturing diversification across Southeast Asia, as well as the impact of tariffs and geopolitical uncertainty on global trade flows. Listen for a measured look at how resilient global supply chains really are, and the indicators to watch in the months ahead.See omnystudio.com/listener for privacy information.

This is a body-centered practice exploring the feminine work of softening and receiving - moving from "I've got this" to "I need help." In this 10-minute practice, you'll be guided to: Ground and settle, remembering that Hashem is breathing life into you Notice how independence feels - the tightening, grasping, holding on Explore vulnerability as feminine strength - softening your shoulders, holding your head high Practice what it feels like in your body to receive help instead of controlling everything Move between tightening and softening to feel the contrast Rest in the vulnerability of asking for your needs to be met, rewiring your nervous system to receive This practice helps you recognize when you're holding and controlling, and builds your capacity to soften into your femininity and receive what you need. When to Use This Practice: - After listening to "Vulnerability in Marriage: Learning to Need Your Spouse" - When you've been handling everything alone and notice you're tight and tense - When you need to practice softening before asking your husband for help - As a way to reconnect with feminine strength (not masculine control) - When you catch yourself tightening, grasping, trying to do it all - To build your capacity to receive instead of only giving

I'd love to hear from you - Send me a text message In this gentle, nurturing meditation, Ayesha guides you through an energetic clearing and soul replenishment journey designed to restore balance after emotional or mental overwhelm.⭐️Perfect for sensitive souls, empaths, and anyone feeling energetically saturated, this practice supports:•Releasing heavy or stagnant energy•Calming the nervous system•Softening mental overactivity•Reconnecting to your inner steadiness•Replenishing your life force

This week's theme: Softening into Love In this Valentine's Day episode, Heather Hansen O'Neill reframes love as an intentional, courageous practice rather than a passive feeling. She explains how our brains naturally gravitate toward fear, making compassion and connection conscious choices. Through personal stories about miscommunication, assumptions, and stress reactions, she shows how easily fear-driven narratives take over and how powerful it can be to pause, breathe, and choose a different response. Softening, she reminds us, is not weakness. It is the work of choosing love anyway. Heather shares a heartfelt love letter to humanity that honors imperfect people who keep trying, reflecting, and choosing connection over being right. She also tells a retreat story where vulnerability helped two conflicted team members truly see each other, shifting the entire dynamic. The episode closes with a simple practice: pause, notice what is driving your reaction, and choose love. While our differences are real, our shared humanity is stronger, and love is the upgrade our world needs. From Fear to Fire: Secrets to Overcome Fear, Embrace your Gifts and Achieve Success This is the place where real people share real challenges. Where you can find a common bond and uncommon wisdom through their stories. Use tips from the breakthroughs of others to jump start your success. Speaker, author, adventurer, and host Heather Hansen O'Neill takes you on the journey from fear to fire. Today, we talk about choosing love over fear through conscious, courageous softening that deepens connection, rewrites assumptions, and honors our shared humanity. Heather Hansen O’Neill Heather is the host of the From Fear to Fire podcast as well as a best-selling author, igniter of inner flame, and an international keynote speaker and change strategist. Her specialty is in helping individuals and organizations consciously transform their behaviors for peak performance. CALLING ALL LADIES- LOVE on yourself with a women’s retreat this April! Learn more HERE Connect with Heather: Website: Heather Hansen O’Neill Social media accounts: LinkedIn: heatherhansenoneill Facebook: heather.h.oneill.9 Instagram: heather.hansen.oneill YouTube: @fromfeartofire Reach out to Heather at: Heather@HeatherHansenONeill.com. Want to dive deeper? Check out Finding Humanity book, explore The Humanity of Sales show on YouTube, and watch the powerful DisruptHR talk. Quote of the Day: “Love is a choice you make every day.” ~Gary Chama Finding Humanity: The Evolution of Sales is out now. Check it out here! The post Softening into Love with Heather appeared first on Heather Hansen Oneill.

The Stories We Tell Ourselves: How Your Subconscious Shapes Your HealthDiscover how your childhood "life filters" shape your physical health in the second part of this trilogy with myself, Sarah Dawkins. Learn how the subconscious mind stores early experiences as truth, triggering the nervous system and creating physical symptoms as a survival strategy. Explore why your body isn't "broken," but rather responding perfectly to the stories you believe.Key Takeaways00:15: Introduction: The Healing Trilogy Sarah introduces part two of her series, shifting the focus from identifying "stories" to understanding how they manifest physically and mentally.00:51: The Formation of "Life Filters" A breakdown of how childhood experiences (between the ages of 0 and 7) and the opinions of others are stored in the subconscious as absolute truths.01:42: Seeing the World Through Lenses Sarah introduces the metaphor of "life glasses"—how our subconscious beliefs act as filters that shape our entire perception of reality.02:26: The Body as a Protector A look at the biological side of belief: how the body prepares for "threats" based on what the mind perceives as true, even if that threat is an old memory.03:35: Why We Respond to Meaning, Not Reality An explanation of why triggers make us angry or sad. We aren't responding to the event itself, but to the meaning we've assigned to it through our past experiences.04:40 Survival Strategies & Self-Sabotage The subconscious mind's primary goal is belonging and safety. Sarah discusses how behaviors like perfectionism and "not speaking out" are actually learned safety mechanisms.05:44: Symptoms as Self-Preservation A powerful shift in perspective: physical symptoms are not "faults" but strategies the body uses to stay vigilant and alert.06:25 Softening the Story The takeaway: nothing needs "fixing." Simply becoming conscious of the story allows the nervous system to soften, relax, and breathe.06:51 Closing Thoughts Sarah asks the final, provocative question: "What if your body has been responding perfectly to what it believed was true?"Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#symptoms #lifechanging #lessonslearnedinlife #healingispossible #healingjourney #perfection

Sometimes the world feels like it's becoming more dark and depraved by the day. If you’re taking any amount of news or current events, you have to be feeling some measure of fear, frustration, rage and helplessness (or you’re not paying attention). What do we do with all of these feelings coursing through our bodies? On today’s episode, I’ll share the invitation I’ve been feeling. It’s unexpected and not at all intuitive but I think it just might be the way forward. Can you soften in the face of this uncertainty? Host: Ally Fallon // @allyfallon // allisonfallon.comFollow Ally on Instagram: https://www.instagram.com/allyfallon/See omnystudio.com/listener for privacy information.

In this deeply personal episode, I share the story of how my lifelong drive to be “the good girl” ruled my relationships, my nervous system, and even my sense of self. For most of my life, I played by the rules—always saying the right thing, doing the right thing, living up to everyone else's expectations. But it wasn't until I unexpectedly fell in love with someone society might label as "the wrong person" that everything cracked open. What followed was the most transformative, heart-opening journey of my life—one that taught me how to reclaim my truth, my voice, and the courage to live by my own rules. This story isn't just about love—it's about breaking generational patterns, healing the abandonment wound, and learning how to finally feel safe being your full, complex, imperfect self.If you've ever felt like you couldn't mess up, couldn't ask for what you need, or couldn't be too much, this episode is for you.https://marinayt.com/the-unburdened-heart Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Perfectionism doesn't always look like a tidy house—it can look like never upsetting anyone.”“My whole life I was trying to stay safe by being sweet, quiet, and kind. And it was exhausting.”“The moment I broke the rules, I finally found myself.”“Being seen in your fullness isn't just possible—it's necessary.”somatic healing, nervous system regulation, perfectionism, anxious attachment, trauma healing, emotional healing, good girl conditioning, feminine healing, somatic journey, breaking the rules, healing abandonment, generational trauma, inner child healing, vulnerability, authentic relationships, self-worth healing, embodied self

I point out to my viewers and listeners how these public figures, these "influencers" deceive, and I encourage people to stay out of their webs of deception.  If you know their names, it's almost certain they are a manufactured figure.  They are the handpuppet on the tentacle of the Hydra. WTF AMU? The Alpha Male Universe just recalled their Earth Ambassador. Mr. Cool to Mr. Cucklehead. Fresh off a loss to a girly fighter, Andrew Tate has been handed one self-destructive script after another. The OYs writing his part have inverted his previous persona in a matter of weeks. I'm not sure if Tristan was even booked on the return flight to Universe Alpha. I've never paid attention to any of these people, but it's sure to enter my radar when they begin their direct work to destroy the psyche of mankind for their Ghoulie handlers.Many thanks for the channel campaign help. We're still a ways away from the goal. See the links below to help get the stuff we need. Thank You!Use Code BB5 here: https://SemperFryLLC.comClick Picture on the Right for the AZURE WELL products and use code BB5 for your discount.Find clickable portals to Dr Monzo and Dr Glidden on Dan's site, and it's the home of the best hot sauce, his book, and Clean Source Creatine-HCL.Join Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealth⁠Code: baalbusters for 25% OFFMake Dr. Glidden Your DoctorPods & Exclusives AD-FREE!https://patreon.com/c/KristosCasthttps://buymeacoffee.com/BaalBustershttps://paypal.me/BaalBustershttps://GiveSendGo.com/BaalBustersTwitter Account: https://x.com/KristosCasthttps://open.spotify.com/show/0vtEmTteIzD2nB5bdQ8qDRWant Dan's book or his Award winning hot sauces and spicy honey?Go here: https://SemperFryLLC.comBooks and Documentaries You Should Own: https://www.bannedbyamazon.com/Use Code: BBDan for 10% OffFind clickable portals to Dr Monzo and Dr Glidden on Dan's site.Subscribe to the NEW dedicated channel for Dr Glidden's Health Solutions Show https://rumble.com/c/DrGliddenHealthShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Washington Post Wreckage. Bezos the New Bad Guy? Independent Media's Moment. US Russia Nuke Treaty Expires. Nancy Guthrie Rivets Nation. Fallout & Rising Hatred for Corporations. NBA Trade Madness. The news is flying. And we're keeping you ahead of it. And focused on what matters most. Paul is joined by the venerable Chuck Todd—host of the Chuck Toddcast and former moderator of NBC's Meet the Press and more— for a raw, candid, often funny kitchen-table conversation America needs right now that takes you behind the curtain on media, news and politics. They break down ICE agents leaving “death cards” with white supremacist history, detaining citizens, and now, local cops; Jeff Bezos's gutting of the Washington Post and layoffs hitting reporters in war zones; and how billionaire power—from Bezos and Musk to Trump—is hollowing out the Fourth Estate and putting our democracy, national security, and truth itself up for sale. They also unpack the TV show Fallout's dystopian world of bunkered elites and abandoned wastelands, and what it reveals about America's rapidly-growing anti-corporate mood cutting across all political lines.  Together, Paul and Chuck go hard at the rise of independent voters and candidates, the promise of open primaries and mayors, and the pivotal role veterans and independent leaders will play in the next political realignment. They talk Jesse Ventura, Ross Perot, Bill McRaven, The Rock, Mark Cuban, Matthew McConaughey, Dan Osborne, Todd Achilles, and the real possibility that a celebrity or billionaire like Elon Musk or Jeff Bezos could hijack—or turbocharge—the independent movement. If you're furious at ICE, worried about the attacks on the press, disgusted with both parties, and hungry for independent, patriotic analysis that refuses to bow to the Democratic Party, the Republican Party, Trump, Bezos, Musk or any corporate overlord, this episode is for you—and a call to declare your independence, stay vigilant, and choose country over party, people over politics, and light over heat. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Check out Chuck Todd's The Chuck ToddCast.  -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Ways to listen: Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  Social channels: X/Twitter • BlueSky • Facebook    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Shoptalk, David Carothers dug into total cost of risk with a focus on downtime, disruption, and distraction as hidden drivers of long term expense. Using real manufacturing examples, he explained how equipment breakdown, supply chain delays, and even severe workers' comp injuries can create operational losses far beyond what shows up in loss runs. He also outlined how middle market producers can use a year-round cadence of touch points to control costs, strengthen submissions, and create clear wedges in prospecting. The episode ends with a note that this is part one, with part two continuing next week. Key points: Downtime is a Business Threat Not Just a Claim Issue David explains that equipment breakdown and specialized machinery delays can shut production down for weeks. He shared a story about a printing operation where a simple mistake destroyed equipment and required overseas technicians and parts, resulting in four to six weeks of downtime. The bigger point is that downtime can create losses that linger well beyond the repair window. Shelf Space and Reputation Loss Can Be Permanent For manufacturers selling into major retailers, downtime can cost more than sales for a single season. David breaks down how hard it is to earn premium placement and holiday displays, and how quickly retailers replace brands that cannot fulfill orders. Once that shelf space is lost, it is often gone for good, creating a long tail financial hit. Workers' Comp Injuries Can Trigger Operational Chaos A severe injury is not only a claim cost. It can shut down equipment, trigger investigations, delay production, and reduce productivity across the floor. David described an extreme degloving incident tied to bypassed guarding on machinery and highlighted how fear, disruption, and compliance activity stack costs for years. Total Cost of Risk Changes the Sales Conversation Instead of reacting to bad loss runs with tactical fixes like consent to rate or a PEO, David pushes producers to quantify all hidden costs. That includes downtime, out of pocket claims, administrative time, and disruption impacts. When clients see total cost, the conversation shifts from price shopping to strategic planning. This is a Year Round Process Not a Renewal Project David emphasizes that total cost of risk is not a spreadsheet exercise done once a year. It is a 365 day approach built on consistent accountability and structured touch points. He recommends using a twelve subject cadence to stay in front of accounts, strengthen renewals, and build trust over time. Risk Management Actions Can Create Underwriting Leverage He shared a practical example where a manufacturer lost power for over a week after hurricanes. The solution was putting a generator company on retainer so a large unit could be delivered when storms approached. David explains how actions like this protect reputation, reduce downtime, and can be positioned to underwriters for potential credits. Trusted Advisor Positioning Wins Even at Higher Cost David compares advisory insurance work to paying for high quality legal or accounting help. Clients may pay more upfront, but the long term savings and control are what matter. He argues that better stories, better frameworks, and measurable risk control results eliminate late stage price objections and create stronger referrals. Connect with: David Carothers LinkedIn Kyle Houck LinkedIn Visit Websites: Power Producer Base Camp Killing Commercial Crushing Content Power Producers Podcast Policytee The Dirty 130 The Extra 2 Minutes

The panel explored the intersection of natural and man-made materials in landscape design, highlighting the balance between aesthetic, sustainability, and functional concerns. Participants discussed how interior and landscape designers borrow nature to create cohesive environments, including outdoor “rooms” and hardscape features softened with plantings. Material selection — stone, metal, glass, composite decking, and synthetic turf — was debated, with attention to local sourcing, durability, environmental impact, and client expectations. The panel also emphasized the sensory experience of landscapes, touching on sight, sound, smell, and taste, and how design can evoke memory and emotion. Sustainability, fire safety, maintenance, and longevity were recurring themes, particularly in the adoption of synthetic materials that mimic natural ones while reducing environmental or upkeep costs. Borrowed landscape: Using surrounding natural colors and textures to inform material choices in hardscape design. Softening hardscape: Plantings and layered design to maintain depth without overwhelming the property. Context-appropriate material selection: Stone, metal, glass, gravel, and concrete chosen according to environment, use, and climate. Trend toward natural imperfection: Broken edges, less precision, biophilic design responding to a highly digital, precise world. Sustainability tensions: Balancing natural and synthetic materials for longevity, cost, and environmental impact. Synthetic decking and recycled composites: TimberTech and similar products for durability, low maintenance, and fire safety. Artificial turf considerations: High-use areas, water savings, lifespan, recycling challenges. Sensory-driven design: Sight, sound, smell, and taste incorporated into landscapes for holistic human experiences. Childhood memory and emotional recall: Design that evokes personal sensory memory for users. Fire and climate constraints: Materials must meet modern safety and insurance standards.

Mystery-Clad Being The Primal Rhythm of Being and the Heart of All Reality by Doug Scott, LCSW I. The Nature of Mystery We have just heard [previous presenter] speak beautifully about the theme of mystery. I want to build on that foundation with a particular question: What is the nature of the mystery that we are exploring? Mystery is not that which cannot be known. Mystery is that which can never be exhausted in all the ways of knowing. It is infinitely knowable—which means we can spend eternity exploring it and never arrive at complete comprehension. Not because it withholds itself from us, but because it is inexhaustible in its richness. This is a crucial distinction. Mystery is not ignorance. It is not a wall we cannot penetrate. Mystery is an ocean we can swim in forever, each stroke revealing new depths, new currents, new wonders. The fullness of mystery—what we might call gnosis—is not a destination we arrive at but a horizon that recedes as we approach, always inviting us further. Ra describes this with precise language when speaking of the fundamental rhythms of intelligent infinity: "The basic rhythms of intelligent infinity are totally without distortion of any kind. The rhythms are clothed in mystery, for they are being itself." (27.7) Clothed in mystery. Not hidden by mystery. Clothed in it—the way a body is clothed, the way we wear our appearance. Mystery is not what conceals being from us. Mystery is being, wearing its own inexhaustibility. So tonight I want to ask: If being itself is clothed in mystery, can we nonetheless discern something of its shape? Its flow? Its fundamental rhythm? Can we, while honoring the inexhaustibility, trace patterns that appear consistently across Ra's teachings—patterns that might illuminate something primal about the nature of reality itself? II. Being as Verb: Does It Have a Shape? Notice that Ra says the rhythms are being itself. Not that being has rhythms. Not that being does rhythms. The rhythms are being. This is being as verb, not as noun. Not a thing that exists, but existence itself as dynamic, self-processing oscillation. What does Ra tell us about the shape of this rhythm? In Session 27.6, we find a remarkable description: "Intelligent infinity has a rhythm, or flow, as of a giant heart beginning with the Central Sun... the presence of the flow inevitable as a tide of beingness without polarity, without finity; the vast and silent all beating outward, outward, focusing outward and inward until the focuses are complete. The intelligence or consciousness of foci have reached a state where their, shall we say, spiritual nature or mass calls them inward, inward, inward until all is coalesced. This is the rhythm of reality." A giant heart. Beating outward, outward... then inward, inward, inward until all is coalesced. This is the shape of being itself: a circulation. Not linear progression, not random chaos, but rhythmic circulation—emanation and return, expansion and coalescence, systole and diastole. III. The Primal Desire: Joy Seeking to Know Itself But why? Why does being beat outward and then inward? What drives the circulation? Ra gives us the answer in the most fundamental teaching of all: "The Creator will know Itself" (27.8). This is the First Distortion, the primal movement from undifferentiated unity toward manifestation. Not "wants to know" as if lacking something—but will, an active, ongoing, generative drive. Here is the crucial insight: This desire is not experienced as lack. It is experienced as Joy. The Creator's desire to know Itself is not a hunger born of deficiency but a fullness seeking to express and discover itself through infinite perspectives. Joy is the fundamental affective quality of being itself. And this Joy can only be fulfilled through experience. The Creator cannot know Itself through static contemplation. Self-knowing requires circulation—going forth into differentiated expression and returning enriched by what the journey has gathered. This means experience is circulation. The going forth and the returning are not separate from experience—they are experience itself in its most fundamental form. IV. The Heart as Locus of Circulation If experience is circulation, and circulation has a pattern—outward, inward, coalescence—then we can ask: Is there a center to this circulation? Is there a locus where the three movements meet? Ra speaks directly to this in Session 82.7: "There is a center to infinity. From this center all spreads. Therefore, there are centers to the creation, to the galaxies, to star systems, to planetary systems, and to consciousness. In each case you may see growth from the center outward." A center from which all spreads. This is the ontological definition of a heart—not merely an organ that pumps blood, not merely a chakra that processes emotion, but the locus of circulation itself. Wherever being localizes—whether as universe, galaxy, star, planet, or person—there exists a heart: a center where the three forces of circulation operate. The Three Forces Outward Flow (Emanation): From the heart, energy emanates. The Original Thought—the Creator's desire to know Itself—pulses forth from this center into manifestation, seeking, exploring, differentiating. Ra speaks of the vast and silent all "beating outward, outward." Inward Flow (Return): To the heart, experience returns. The spiritual nature or mass of the foci "calls them inward, inward, inward." This is what Ra elsewhere calls "spiritual gravity"—the attractive force drawing consciousness back toward center, back toward Source. Coalescence (Integration): Within the heart, what went forth and what returns are integrated. Ra uses several terms for this: coalesced (27.6), distilled (18.5—"distilling from them the love/light within them"), and in other passages, the image of atoms finding "precise distances from each other" to "produce a lattice structure which we call crystalline" (29.23). Coalescence is not mere combination. It is integration that transforms. What went forth as seed returns as harvest. What emanated as question returns as lived answer. The heart distills, processes, and prepares the next arising. V. The Modes of Joy: Yearning, Longing, Rejoicing Now we can go deeper. The three movements—outward, inward, coalescence—are kinetic. They are movements. But what generates them? What is the affective quality that drives the circulation? I want to suggest that the three movements are responses to three prior conditions—three ontological yearnings that are themselves modes of Joy. These yearnings do not cause the movements mechanically; they are the movements in their affective dimension. Yearning (to go forth): At the primal level, yearning is not lack. It is eager desire, anticipation, the joy in becoming. The Old English giernan means "to strive, be eager, desire"—and shares roots with the Greek chaírein, "to rejoice." Yearning is rejoicing—no lack, only eager delight in the adventure about to unfold. This generates the outward flow. Longing (to return): Once consciousness has gone forth and differentiated, a new quality of desire emerges. Longing is desire stretched across the distance that experience has created. The Old English langian means literally "to grow long, to lengthen"—stretching toward what is distant. This is the memory of home pulling homeward, joy stretched toward reunion. This generates the inward flow. Rejoicing (in union): When outward and inward meet in the heart, there is consummation. Rejoicing, from the Latin gaudēre, originally meant "to possess, to enjoy possession of, to have fruition of." It is the joy of completion, of harvest gathered, of distillation accomplished. This generates coalescence and seeds the new arising. And throughout—enjoying. Being in joy. The Old French enjoir means literally "to be placed within joy, to dwell in joy." This is the medium through which the entire circulation occurs. There is no moment outside of joy, because joy is being itself in its affective dimension. VI. The Two Energies Within Us This cosmic pattern is not distant from us. Ra tells us it operates within our own energy system. In Session 49.5-6, Ra describes two types of energy operating within the mind/body/spirit complex: "The most important concept to grasp about the energy field is that the lower, or negative pole, will draw the universal energy into itself from the cosmos. Therefrom it will move upward to be met and reacted to by the positive spiraling energy moving downward from within." "Meanwhile the Creator lies within. In the north pole the crown is already upon the head and the entity is potentially a god." Two flows: one rising from below, drawing universal energy from the cosmos; one descending from within, where the Creator already dwells. The place where they meet—this is what Ra calls kundalini, "the meeting place of cosmic and inner vibratory understanding." This meeting point is our heart, in its deepest sense. The cosmic rhythm that beats through all creation beats through you. The yearning that sends energy outward, the longing that draws it back, the rejoicing where they meet—these are not metaphors. They are the actual dynamics of your being. VII. The Pattern Appears Everywhere This pattern of three forces—outward flow, inward flow, coalescence—appears throughout nature and science. Not because science "proves" metaphysics, but because the same pattern that constitutes being manifests at every scale. Physics: White holes (cosmic emanation) and black holes (cosmic return). The Big Bang as universal outward flow, gravitational collapse as universal inward flow. The strange attractor in chaos theory—which we will watch in a moment—reveals how apparent chaos organizes around a hidden center. Chemistry: Dissipative structures maintain organization through constant circulation of energy—taking in, transforming, releasing. Living systems are precisely such structures. Biology: The heartbeat itself. Systole (contraction, emanation) and diastole (relaxation, reception). Breath: inhalation drawing the world in, exhalation releasing transformed air. The cell taking nutrients in, processing, releasing waste. Psychology: Attachment theory describes the child moving out into the world (secure base), returning to the caregiver (safe haven), and being transformed by the cycle. We spend our lives circulating between independence and intimacy. Neuroscience: The brain itself can be understood as a torus on its side—two hemispheres longing for each other across the corpus callosum, which functions as both veil and bridge. The left hemisphere specializes in focused analysis; the right in holistic context. Neither is complete without the other. The longing between them is the mechanism of integrated consciousness. VIII. Strange Attractor Contemplation   Watch the point move through space. It never repeats. Never traces the same path twice. And yet—it does not wander randomly. Something draws it. Something organizes its apparent chaos.   This is called a strange attractor. "Attractor" because the system is drawn toward it. "Strange" because it has a shape that can never be fully occupied—the trajectory approaches infinitely close but never lands. The point spirals around one wing... then crosses to spiral around the other... then crosses back. Two centers. One circulation. The pattern never settles, never completes, never exhausts itself.   Watch how each spiral tightens toward center... then releases... and is drawn across to begin again. This is what longing looks like when mapped in phase space. The memory of center draws the wandering point. Not forcing—luring. The attractor does not compel. It invites. The point is free at every moment—and at every moment, it is being called.   You are watching the shape of yearning made visible. Going forth... being drawn back... crossing over... spiraling in... releasing out... and being drawn again. The outward is contained by the inward. The inward is activated by the outward. Neither exists without the other. This is circulation. This is life.   Now notice: there is no visible center. You cannot see the attractor itself. You see only the response to it—the endless spiral dance of something being drawn, being lured, being loved into pattern. The attractor is known only by its effects. It is mystery-clad. Present everywhere in the system. Visible nowhere except in what it organizes.   Ra said the rhythms of intelligent infinity are "clothed in mystery, for they are being itself." This is what it looks like when being wears its mystery: infinite complexity, perfect order, inexhaustible novelty—all dancing around a center that can never be possessed, only approached.   Feel how this is also your life. Going forth into experience... being drawn back toward something you cannot name but cannot forget... crossing between worlds—outer and inner, manifest and hidden—spiraling closer, then releasing, then spiraling again. You have never been lost. The attractor has always been calling. Every apparently random movement was already part of the pattern—the inexhaustible pattern that clothes the Center in visible mystery.   The heart beats. Outward, outward... inward, inward... until all is coalesced. This is the rhythm of reality. --- IX. Consolation: We Are Never Alone Before we turn to practice, I want to offer something pastoral. If the cosmic rhythm is yearning-longing-rejoicing, and if this same rhythm operates in you... then your own yearning and longing are not separate from God's. Your ache to return, your restlessness for something more, your homesickness for a home you cannot quite remember—this is God's own longing operating within and through you. You are inside divine longing even as it is inside you. Whitehead called God "the fellow sufferer who understands." But it goes deeper than that. God is not watching our longing from outside. God is longing through us, with us, as us. The yearning you feel is not evidence of God's absence but of God's presence within that very yearning. This means: You are never alone. The sense of alienation—the veil's deepest effect—produces not separation itself, but the felt conviction that separation is absolute. Softening that conviction is the heart of spiritual practice. Not replacing it with certainty of connection—that would be another kind of grasping—but allowing the possibility that we are not alone, that we have never been alone, that aloneness was always appearance rather than reality. And the restlessness? The ache that never quite goes away? This is not meant to be eliminated. It is meant to be tended—like a wound that is healing, like butterfly wings that are still wet, like an infant in arms. The tender, aching place is holy ground. It is where the longing lives. And the longing is the connection. X. Feeling the Torus Within I want to share from my own personal experience, because perhaps you have this too—and if you do not, you can, because it is simply a latent sense organ. You and I have five sense organs that perceive third density space/time: sight, hearing, touch, taste, smell. But did you know that we also have subtle sense organs? These are latent—not often used consciously—but they do arise in us through intuitive knowing and through the empathic connections we make with others. I'd like to share that you can begin to feel a sense of circulation around you. For the past five years or so, I feel this all the time. At my core—at the heart, the central axis of my personal torus—I feel a clockwise circulation spinning within me. But there is also an outward field around me, and this outer field circulates counterclockwise. I feel it. It is my subtle skin. I feel this most acutely when I am connecting with someone else. As a counselor—or simply as a friend—when I am fully aware of what I am doing, I will intentionally extend my toroidal field and connect it with the other person. Sometimes I extend it so far that it encompasses them entirely, depending on what I feel called to do in the moment. When I do this, I essentially become the other person. We are all one self, other-selves in one body, and this is a transposition of consciousness. In the counseling moment, it is myself—Doug—who connects with my client, and then I become embodied inside of their experience. I become that person, in a sense, through the energy. Through this flow, through this exchange of information on the subtle realm, I feel intuitively the blockages or the places of freedom within their aura, within their energy centers, as if they were my own. And so I am able to almost surgically connect with the other person through verbal speaking—articulating what I myself am feeling as if it were my own body on the other side. Because when I join that field, it is my own body. You can learn to do this too.   XI. Living from the Heart To "live from the heart" is not sentimental advice. It is an invitation to conscious alignment with the very structure of being. The heart already functions as this center—it cannot do otherwise, for this is what hearts are. But we can dwell there consciously or unconsciously, harmoniously or in resistance. The center was never absent. The rhythm never ceased. What awakens is not the heart itself but our recognition of it—our willingness to inhabit the center we never left, to feel the pulse we always were, to dance the rhythm that dances us. The yearning that sent you forth on this journey—it was already joy in the guise of anticipation. The longing that draws you homeward—it is joy stretched across the distance you have traveled. And the rejoicing that awaits in the meeting—it is joy consummated, the fullness you have always been moving toward. The heart beats. The mystery clothes itself in rhythm. And we—mystery-clad beings ourselves—pulse with the same life that pulses through all creation. Outward, outward... inward, inward... until all is coalesced. This is the rhythm of reality. This is who we are. * * * Appendix: Key Ra Quotes Referenced Ra 27.6: "Intelligent infinity has a rhythm, or flow, as of a giant heart beginning with the Central Sun... the vast and silent all beating outward, outward, focusing outward and inward until the focuses are complete. The intelligence or consciousness of foci have reached a state where their, shall we say, spiritual nature or mass calls them inward, inward, inward until all is coalesced. This is the rhythm of reality." Ra 27.7: "The basic rhythms of intelligent infinity are totally without distortion of any kind. The rhythms are clothed in mystery, for they are being itself." Ra 27.8: "In this distortion of the Law of One it is recognized that the Creator will know Itself." Ra 82.7: "There is a center to infinity. From this center all spreads. Therefore, there are centers to the creation, to the galaxies, to star systems, to planetary systems, and to consciousness. In each case you may see growth from the center outward." Ra 49.5: "The most important concept to grasp about the energy field is that the lower, or negative pole, will draw the universal energy into itself from the cosmos. Therefrom it will move upward to be met and reacted to by the positive spiraling energy moving downward from within." Ra 49.6: "Meanwhile the Creator lies within. In the north pole the crown is already upon the head and the entity is potentially a god." Ra 18.5: "[T]o experience all things desired, to then analyze, understand, and accept these experiences, distilling from them the love/light within them." Ra 29.23 (Question and Answer summarized): "[A]s the atoms form from rotations of the vibration which is light, they coalesce in a certain manner sometimes. They find distances, inter-atomic distances, from each other at precise distance and produce a lattice structure which we call crystalline." Ra 36.7: "The mass increases, shall we say, significantly but not greatly until the gateway density [7th]. In this density the summing up, the looking backwards—in short, all the useful functions of polarity have been used. Therefore, the metaphysical electrical nature of the individual grows greater and greater in spiritual mass." Ra 52.12: "This octave density of which we have spoken is both omega and alpha, the spiritual mass of the infinite universes becoming one central sun or Creator once again."

In this deeply personal episode, I open up about the exhausting pattern of constantly scanning for safety—checking for signs of rejection, withdrawal, or disconnection—in our relationships, work, and daily life.I share the story of how I internalized this hypervigilance from a loving but emotionally inconsistent parent, and how it shaped my nervous system and sense of safety. This episode is not about blaming—it's about naming the root and finding the path home.If you've ever found yourself waiting for the other shoe to drop, reading too deeply into someone's silence, or feeling numb when life is actually going well... you're not alone. This is survival mode—and there is another way.You'll hear how I've begun softening this pattern through nervous system work, how it shows up in business and relationships, and what it actually means to stop living from the outside in.This is your reminder: you're not too sensitive or broken. You've adapted. And now you get to choose something new.https://marinayt.com/the-unburdened-heart Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“It's not about low self-worth. It's about safety.”“When your nervous system is always scanning for rejection, you miss the joy that's right in front of you.”“You're not broken—you're just burnt out from survival mode. And there's another way.”“When we soften the pattern, we begin to experience life differently—more presence, more goodness, more peace.”“This isn't about shifting a thought. It's about shifting your wiring.”nervous system healing, somatic healing, emotional regulation, anxious attachment, childhood trauma, hypervigilance, nervous system regulation, trauma-informed coaching, self-healing, self-awareness, healing journey, somatic therapy, secure attachment, inner child work, relationship healing, somatic coaching, feminine healing, mental health

Have you ever loved someone so deeply that it made no logical sense—and yet, your heart wouldn't let go? In this vulnerable solo episode, I share the story of an unexpected connection with someone living on the street, the whirlwind that followed, and the profound truths I learned about desire, acceptance, and self-abandonment.This isn't a story about romance—it's a story about listening to your body when your mind is screaming “this doesn't make sense,” about releasing the fight against your own emotions, and about discovering that letting go doesn't mean shutting off your longing, but holding it with tenderness.If you've ever felt stuck in love, wrestled with desire, or judged yourself for wanting what doesn't seem rational—this conversation is for you.Your healing begins with permission. Your peace begins with acceptance.WORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources#/ CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Letting go is not letting go of the person—it's letting go of fighting yourself.""Desire is just another emotion. You can't logic your way out of it.""When you stop abandoning yourself, you stop activating the abandonment survival loop.""You can't force yourself to move on. But you can give yourself space to feel."somatic healing, self abandonment, desire and attachment, emotional healing, letting go, trauma healing, nervous system regulation, solo episode, love and loss, radical acceptance, relationship patterns, body-based therapy, personal growth, Marina Yanay-Triner, Deep Within podcast

In this episode of Power Producer Shop Talk, host David Carothers delivers a masterclass on navigating the shift from a hard to a soft market, emphasizing that the time to prepare is now. With reinsurance renewals signaling a softening, David warns that the easy "price shopping" wins of the hard market are disappearing, and producers must pivot to value-based selling to displace incumbents who are now delivering good news (rate decreases). David also breaks down the Total Cost of Risk (TCOR) conversation, explaining why it is the ultimate differentiator for accounts in the $100k-$250k premium range. He details how to uncover "hidden" costs like active vs. passive retained losses and why many businesses are overpaying by acting as their own insurance company without getting the credit for it. Key Highlights: The Market Pivot: Hard to Soft David explains that while the message remains consistent, the delivery must change as we move from a hard market (where incumbents deliver bad news) to a soft market (where they deliver rate decreases). Producers must "sew their seeds" now by cleaning up accounts and focusing on Total Cost of Risk to lock in clients before the next hard cycle hits. Total Cost of Risk (TCOR) Explained For producers intimidated by financial jargon, David simplifies TCOR. It's not just premium—it's the sum of insurance costs, retained losses, and risk management expenses. He explains that using the word "cost" instead of "price" or "premium" instantly elevates the conversation and positions you as a strategic partner rather than a vendor. Active vs. Passive Retained Losses David dives into the nuance of retained losses. An active retained loss is a conscious decision (e.g., a high deductible or choosing not to buy cyber coverage). A passive retained loss is an unexpected hit (e.g., an uncovered claim due to an exclusion). He shares a story of a contractor paying all claims under $5k out of pocket without getting any deductible credit—a massive opportunity for a savvy producer to step in and structure a proper program. Overcoming Obstacles with Creativity David shares a personal example of how he handles Department of Defense (DoD) contractors. Since he lacks the security clearance to inspect classified manufacturing areas, he uses a service called Yellowbird to hire ex-military professionals with active clearances to perform the loss control inspections. This creative problem-solving eliminates a major barrier to entry that stops most competitors in their tracks. The $100k-$250k Sweet Spot While TCOR works for larger accounts, David argues that the $100k-$250k premium space is the "fertile ground" where this conversation is most effective. These businesses are often large enough to have complex risks but small enough that they haven't been introduced to sophisticated risk management concepts by their current broker. Connect with: David Carothers LinkedIn Kyle Houck LinkedIn Visit Websites: Power Producer Base Camp Killing Commercial Crushing Content Power Producers Podcast Policytee The Dirty 130 The Extra 2 Minutes

Hello Beautiful, I'm so grateful you're here with me.

In this episode, I take you deep into a subject many of us are unconsciously living: emotional suppression. I share how years of censoring my emotions—especially excitement, joy, and sadness—impacted my nervous system, my digestion, and most of all, my relationships.This conversation isn't just about understanding trauma; it's about reclaiming the joy and vitality that's been shut down for years. I walk you through my own story of softening the inner rigidity, allowing myself to be witnessed in my most vulnerable states, and how that changed everything—from connection to my health to my sense of self.We explore what emotional neglect really looks like (even in homes that looked “functional”), why we've learned to fake connection, and how returning to authenticity and emotional safety is at the heart of true healing. If you're ready to take off the mask and create a life that feels like home—you're not alone.https://marinayt.com/the-unburdened-heart Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“There is such a deep cost to not being seen, and there's such a beautiful benefit when we are.”“We don't just need to cry—we need to be witnessed in our tears.”“You're monitoring yourself and others so much, you don't even realize how much you've been shrinking.”“Fake connection is what we settle for when we believe the real us isn't lovable.”“You're not too much. You were just taught to be less.”somatic healing, emotional suppression, nervous system regulation, trauma healing, inner child work, authentic living, being seen, emotional healing, vulnerability, the unburdened heart, compassionate coaching, somatic coach, Marina Yanay-Triner, emotional neglect, authenticity, sensitive women healing

We assess where the Steelers stand with Mike McCarthy as their head coach. They have been living in a land of high-end mediocrity for years. Joe thinks other than Giants fans, other fan bases aren't jumping for joy with their hire. Joe doesn't think Chris Shula is going to get a job. Should the Steelers have hosted more coaches?

Hour 4 with Joe Starkey: We assess where the Steelers stand with Mike McCarthy as their head coach. They have been living in a land of high-end mediocrity for years. Joe thinks other than Giants fans, other fan bases aren't jumping for joy with their hire. The Steelers have officially hired Mike McCarthy and released a picture of McCarthy shaking hands with Art Rooney II with his contract.

In this episode of Power Producer Shoptalk, host David Carothers kicks off the new year with a deep dive into the shifting dynamics of the reinsurance market and what producers need to do to prepare for a softening market. He emphasizes that the "bad news" hard market—where price shopping is rampant—is giving way to a "good news" soft market, where incumbents are harder to displace. David also outlines his aggressive goal to write $1 million in new business revenue in 2026, promising to "show, not tell" by documenting every step of the process. The core of this episode focuses on the Total Cost of Risk (TCOR) sales conversation: how to have it, why it works best in the $100k-$250k premium space, and why getting a Letter of Engagement before going to market is non-negotiable for serious producers. Key Highlights: The Shift from Hard to Soft Market David discusses the recent reinsurance renewals and the early signs of a softening market. He warns producers that the strategies used during the hard market (competing on price when incumbents deliver bad news) will no longer work. In a soft market, incumbents deliver rate decreases, making it harder to get appointments. Now is the time to "sew your seeds" and pivot your messaging. The "Show, Don't Tell" 2026 Challenge David announces his personal goal to write $1 million in new business revenue in 2026. He commits to documenting the entire journey—prospecting, meetings, and closing—in real-time, shifting his content focus back to the trenches of Florida Risk Partners to prove that his methods work in today's environment. Mastering the Total Cost of Risk (TCOR) Conversation This episode is a masterclass on the TCOR sales process. David explains why he never goes to market without a signed Letter of Engagement on middle-market accounts. He breaks down the ideal premium sweet spot ($100k-$250k) where this conversation is most effective, noting that accounts in this range are often hearing about TCOR and broker selection for the first time. Qualifying the Decision Maker David shares a critical soft-skill tactic for identifying the true decision maker without offending your point of contact. Instead of bluntly asking "Are you the decision maker?", he suggests asking: "Is there anyone else who is typically part of the decision-making process that we should include in our next meeting?" This question preserves relationships while ensuring you aren't wasting time pitching to someone who can't sign the check. Stop "Quoting and Hoping" The episode challenges the traditional "quote and hope" strategy of waiting 90 days out to shop a renewal. David argues that this method commoditizes the producer. Instead, he advocates for a consultative approach that secures the client's commitment before doing the work, using a Letter of Engagement to validate the relationship and take control of the market. Connect with: David Carothers LinkedIn Kyle Houck LinkedIn Visit Websites: Power Producer Base Camp Killing Commercial Crushing Content Power Producers Podcast Policytee The Dirty 130 The Extra 2 Minutes

What if the very feelings you've been running from are not the problem… but the doorway to your freedom? In today's episode, you're about to experience one of the most gentle, profound, and transformational meditations I've ever guided. It's called Softening Into Courage — and it teaches something radically different from what most of us have learned about fear, anxiety, guilt, and emotional discomfort. Instead of fixing, forcing, analyzing, or pushing anything away… you'll learn how to soften. How to walk toward what you've been avoiding. How to meet fear without fighting it — and watch it lose its power. Through an "imaginary monster" exercise and a deeply moving surrender practice, you'll discover how your nervous system already knows how to heal… if you simply give it space. You'll hear real moments of transformation, where guilt turns into pride, fear becomes courage, and long-held tension finally releases. If you've ever felt stuck in your emotions… overwhelmed by guilt… anxious about what you might feel… or exhausted from trying to control your inner world — this meditation may change the way you relate to yourself forever. So find a quiet place. Let your shoulders soften. Open your hands. Because you don't need to be fixed. You just need a little space. And today… you're about to give yourself exactly that. Connect With Us:

Hello Beautiful Soul! In this episode, I took you on a walk with me and recorded a bit of an energy update about some messages and themes that have been coming through. A lot of these messages came through over the last couple of weeks, and it doesn't feel right to wait until the next month to share them with you! So moving forward I'll likely be doing these energy updates spontaneously as they come through, vs on the 1st of every month.Some of the messages and themes that came through in today's episode include:Fog PreppingVolatilityCentennial movesEnergy bursting through New Growth The importance of softening and gently opening the breath I hope these messages are supportive for you as we move through these current waves of energy! Xo Bonnie Instagram: @yourquantumlife | @bonniempiesse Youtube: @yourquantumlifewithbonnie

This guided journey meditation is a companion to Episode 333 – When the Soul Stops Explaining Itself, created to support integration, grounding, and deep presence.In this meditation, Nimesh Radia gently guides you through breath, visualisation, and energetic connection to help you release expectations, soften the mind, and reconnect with the essence of who you are.You are invited into a space of stillness and safety, where nothing needs fixing or understanding. Through imagery of light, nature, and connection with your higher self, this journey allows you to let go of what no longer serves you, feel held and protected, and remember your innate connection to source, Gaia, and your soul family.This is a time to rest, receive, and allow trust to arise naturally from within.Best listened to with your eyes closed, when you can give yourself permission to fully relax.Key Themes✨ Guided journey meditation✨ Softening into trust and presence✨ Connecting with your higher self✨ Releasing old energy and expectations✨ Remembering your soul essenceTakeaways✨ You are safe to slow down and be present✨ You are deeply supported and loved✨ You can return to this inner space at any time✨ Trust does not need to be forced✨ This is your time to simply beSound Bites✨ Take a deep breath in✨ Allow yourself to be present✨ This is your time to just beAlso available to watch on YouTube.If this meditation resonates, please like, comment, and follow the podcast.Upcoming Events

What if your anxious attachment wasn't something to fix—but a survival response to be understood and healed? In this powerful conversation, I'm joined by trauma-informed somatic coach Valerie Rubin to explore the deeper roots of anxious attachment and why nervous system regulation—not mindset work alone—is the missing piece for so many.Valerie shares her own journey from anxiety and people-pleasing to emotional safety and secure connection, as well as the body-based tools she now uses to support clients in transforming their relationship patterns. We talk about how anxious attachment shows up in everyday life, how to navigate dating and relationships when you fear abandonment, and why true healing starts by coming home to your body.Whether you're stuck in anxious loops, craving a more secure love, or feeling exhausted by chasing validation—this episode offers a hopeful, grounded path forward.Connect with Valerie:https://www.valrubin.com/Instagram: https://www.instagram.com/healwithval/?hl=enFacebook: https://m.facebook.com/valerie.rubin.39/LinkedIn: https://www.linkedin.com/in/valerierubin?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appMy podcast: https://spotify.link/75rKte7pRJbMy free masterclass on how to break your attraction to emotionally unavailable partners: https://stan.store/healwithval/p/get-my-templateebookcourse-now-ora8z2gu---------------------------------EASE: THE MASTERCLASS—> REGISTER HERE; LIVE JAN 21st:https://marinayt.com/ease-masterclass ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Anxious attachment is not a flaw—it's your body asking for safety.""Before I could show up securely in love, I had to re-parent the parts of me that never felt seen.""Healing anxious attachment is less about fixing and more about softening into yourself.""Somatic work helps you rewire what love feels like in your nervous system.""You can't think your way to secure attachment—you have to feel your way there."anxious attachment, attachment healing, somatic therapy, nervous system regulation, secure relationships, inner child healing, trauma-informed coaching, embodied healing, emotional regulation, attachment style, healing relationships, relationship anxiety, self-worth, nervous system healing, trauma recovery

Take some time today to replenish yourself. Amidst the chaos on the surface of the planet, in our thoughts, emotions, and body, we often meet life with subtle resistance. Beneath this effort, there is a deep stillness that remains untouched. This guided meditation invites you to soften inner resistance and gently meet the moment as it is. Ground yourself in the quiet space of the Heart, where presence, safety, and ease naturally reside.   If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.   Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality  Studio: @spandaschool  Lavandula Botanicals: @lavandula.botanicals  

Send us a textThis week was a solo where I explored my evolution of softening into the feminine. In this episode,  I talk about:Softness & expansionDeeper understanding of selfRelationships as mirrorsSpend time in your own energy deeplyMoving through an emotionMental transmutation Entering my soft girl energy2026 Astrology Forecast & PlannerAstrodesign SchoolWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

On this episode of Spotlight Now, we talk tourism with the CEOs of Hawaiian Airlines and the Hawaii Visitors and Convention Bureau (HVCB). Hawaiian Airlines CEO Diana Birkett Rakow acknowledges that the Alaska-Hawaiian merger brought real challenges for travelers and promises a smoother 2026. Meanwhile Dr. Aaron Sala explains what the HVCB is doing in light of a softening tourism market with fewer visitors, more competition, and travelers watching their budgets. In our Community Spotlight, learn more about the Hawaii Pacific Health Women’s 10K & 5K Fun Run.See omnystudio.com/listener for privacy information.

Fear isn't the enemy of great leadership. Ignoring it is.   How often do you walk into a meeting already bracing for impact? Or catch yourself shrinking back in a moment where you meant to lead with clarity? Sarah Lockwood sits down with Beck Sydow, the founder of HumanKind Business Leaders, and Marina Suholutsky, the founder of PurposeBuilt, for a conversation on emotional self-regulation, fear in business, and the kind of inner work that makes better leadership possible.   They explore how fear lives in the body, how it shows up in the boardroom, and why most founders are still operating from old survival patterns without realizing it. You'll hear why simply pushing through isn't a strategy and how learning to notice your internal state (tight shoulders, shallow breath, reactive thinking) can open the door to more aligned decisions. Beck and Marina walk through tools for getting out of autopilot, including body scans, self-inquiry, and what they call “active choice,” the skill of pausing just long enough to shift out of fear and back into presence.   This doesn't just explain why inner work matters. It shows you how to begin. Whether you're leading a team, building a company, or trying to show up more fully for your own vision, this is the kind of episode that gets under the surface and invites you to lead from a deeper, steadier place.   Episode Breakdown: 00:00 Emotional Self-Regulation in Leadership 02:19 Why Fear and Suffering Matter for Founders 05:03 How the Amygdala Shapes Fear in Business 06:08 Welcoming Fear as a Tool, Not a Threat 10:08 Tools for Recognizing and Naming Fear 14:06 The Leadership Power of Softening and Owning Fear 18:13 Making Active Choices to Lead with Awareness   Links Connect with Beck Sydow: Connect with Beck on LinkedIn  Humankind Business Leaders   Connect with Marina Suholutsky: Connect with Marina on LinkedIn  PurposeBuilt   Connect with Sarah Lockwood: Connect with Sarah on LinkedIn Visit HiveCast   Connect with The Conscious Entrepreneur: Visit The Conscious Entrepreneur website  Follow The Conscious Entrepreneur on LinkedIn Follow The Conscious Entrepreneur on Instagram  Subscribe to The Conscious Entrepreneur on YouTube   HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast.   Podcast production and show notes provided by HiveCast.fm

This weekly energy forecast for empaths offers Moon-based spiritual guidance to help you stay grounded, trust yourself, and navigate the week ahead with clarity.Have you been feeling the need to explain yourself more than usual?Softening your truth… justifying your pace… or trying to help others understand choices that already feel clear inside?This week's energy offers a gentle but powerful reminder:You're allowed to trust yourself.In this Energy Weather Report, I'll guide you through the emotional and energetic themes of the week ahead using the Moon's rhythm, in a grounded, empath-friendly way. No technical astrology required.✨ In this episode, you'll explore:Why this week may feel like a turning point around discernment and self-trustHow the waning Moon supports release, reflection, and emotional groundingDaily Moon guidance to help empaths stay centered and protect their energySimple spiritual practices for calming the nervous system and reconnecting with inner knowingHow to work with the New Moon to set intentions that feel sustainable and trueIf you're sensitive, intuitive, or spiritually curious, and feeling the weight of a world that doesn't always honor empathy, this episode is here to support you.

Send us a textIn this New Year episode of Nourish the Nervous System, we explore winter not as a time for pushing forward or reinventing ourselves, but as a season of subtlety, listening, and inward refinement.Rather than loud resolutions or high-energy goals, winter invites a quieter kind of awareness — one that whispers instead of shouts. Through the Ayurvedic lens of Vata dosha and the Sanskrit quality sukshma (the subtle), we explore how this season affects the nervous system, our emotions, and our inner rhythms.This episode is an invitation to slow down, tune in, and honor sensitivity as a form of strength — not fragility.In this episode, we explore:Why New Year's energy can feel misaligned in the deep of winterThe contrast between summer's outward buzz and winter's inward stillnessVata dosha in winter, with a focus on sukshma (the subtle quality)How winter heightens nervous system sensitivity and perceptionSubtle signs many people notice this time of year, including:quiet or lingering fatiguelow-grade anxietyemotional waves without a clear storyincreased sensitivity to sound, light, and conversationTranslating Ayurveda into modern language:sensory processingnervous system loadWhy “subtle” does not mean weak — it means attunedHow winter can surface emotional material without anything being “wrong”The cultural pressure to feel “up” and productive — even in winterHonoring rest without slipping into stagnation or disconnectionPractical ways to support sukshma energy in winter:Softening the edges of your day and reducing transitionsCreating sensory nourishment with dim lighting, quiet, and warmthUsing warm oil (especially on the feet) to ground the nervous systemStaying connected to intuition through journaling, somatic awareness, or creative expressionBalancing subtlety with sthula (the gross, tangible quality) through grounding movement:strength-based exercisewalking outdoorsusing larger muscle groupsgetting fresh air and natural lightReflection questions for the week:What feels louder now that life is quieter?What is asking for attention?What no longer fits?You're invited to sit with these questions gently — through journaling, meditation, or simply noticing what arises.Mentioned in this episode:Gentle Ayurvedic Guide to Perimenopause Rhythm & Ritual — a small-group seasonal cohort for perimenopause, Ayurveda, and somatic supportSpring and Fall cohortsFocused on rhythm, nervous system regulation, and seasonal wisdomJoin the waitlist to learn moreWinter doesn't ask us to fix ourselves. It Resources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

- The birth of Pasture and Petal - Being in business with your husband - Brynns family farm dream life - Releasing perfectionism and imposter syndrome when making a business - Brynns journey to sourcing quality tallow  - Operating business in a cyclical, feminine way - The pendulum swing of food trends and diet fads - Brynns experience with miscarriage  - Softening to life - The transition from maiden to mother https://www.pastureandpetal.com/ Use my code EMMA for a discount!  

In this episode is a love letter to anyone who feels like life is just… a lot. I'm sharing the real, raw truth of what 2025 looked like for me—heartbreak, financial struggle, estrangement, and navigating grief from multiple angles. But more than that, I'm sharing the deeper story underneath it all: the internal programming that made it feel like life had to be hard, and the powerful shift I've been making toward ease.If your nervous system has been wired to anticipate threat, if “good” has always equaled “difficult,” or if you're exhausted from always fighting for the life you want—this episode is for you.I'm unpacking the ancestral roots of over-functioning, the illusion that suffering equals worthiness, and what it means to rewire your body toward softness, ease, and presence.We talk about nervous system safety, letting go of “doing it right,” and learning to be with what is—mess and all.JOIN THE EASE MASTERCLASS ON JAN 21st:https://marinayt.com/ease-masterclassConnect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Our systems are so used to looking for the threat, we forget how to let in ease.”“I thought life had to be hard for it to be meaningful—and that nearly broke me.”“Ease doesn't mean life is perfect. It means I meet life differently.”“This isn't about controlling your circumstances. It's about reclaiming your internal experience.”“Aliveness is welcoming all of it—the grief, the joy, the absurdity, the unknown.”nervous system regulation, somatic healing, trauma healing, life doesn't have to be hard, emotional burnout, trauma recovery, ease and softness, inner work, somatic coaching, self-healing, healing journey, burnout recovery, solo podcast, ancestral healing, nervous system rewiring, Marina Yanay-Triner, Deep Within podcast, somatic practices, embodiment work

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes… And take a slow, steady breath in. Let it fill your belly. And exhale gently, Softening into this moment. PAUSE Let yourself imagine… A flower bud, Tucked tightly in its petals. Still. Closed. Resting. PAUSE It is whole… even now. Perfect… even now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Nighttime anxiety can feel overwhelming, when your body is exhausted but your mind won't slow down.This short guided meditation is designed to help you settle your nervous system, release the day, and create a sense of safety as you prepare for sleep. Through gentle breathing, body relaxation, and calming imagery, this meditation supports you in: Letting go of racing thoughts and mental loops Softening physical tension stored in the body Creating a feeling of safety and comfort in bed Calming anxiety without forcing sleep Allowing rest to come naturally This meditation is perfect to play when your thoughts feel loud at night, when anxiety spikes as the day quiets, or anytime you need a gentle transition into rest. There's nothing you need to fix, solve, or figure out tonight.Press play, get comfortable, and let your body and mind settle, one breath at a time. Don't forget to rate and review The Chicks!

What does it mean to be erotically alive—and how do we reclaim that connection after trauma, disconnection, or years of shutting down?In this intimate and illuminating conversation, I'm joined by trauma-informed somatic educator and Netflix's Sex, Love & goop expert Darshana Avila. Together, we unpack the deeper meaning of erotic aliveness, the body as a gateway to truth, and how our capacity for pleasure and power is often buried beneath layers of cultural conditioning and trauma.We explore the role of somatic safety in true intimacy, what it means to center the body over the mind in healing work, and how you can begin to feel more at home within yourself again.Darshana shares potent reflections from her own life, as well as embodied tools you can begin practicing now to move from shutdown to sensation, from dissociation to desire.This episode is a powerful reminder: your pleasure is not frivolous—it's foundational. And reclaiming it is a radical, healing act.Watch the video here: https://youtu.be/gHt7QKw8K1gConnect with Darshana:www.darshanaavila.comwww.instagram.com/darshana_avilawww.youtube.com/@darshana-avilawww.linkedin.com/in/darshana-avilaFREE GIFT: skool.com/galgasmGalgasm! is a free online community hub for women and AFAB folks ready to live, love and lead from their deepest pleasure and power. With a library full of resources and live-taught workshops and Q&A sessions with Darshana, it's a wonderful way to begin your journey to Erotic Wholeness.Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“You can't force the body to open. You can only invite it to feel safe.” “Erotic aliveness is your creative life force—not just sex, but your ability to feel, to create, to be present.” “The nervous system remembers everything. But it also knows how to heal.” “We've been taught to live from the neck up. Healing means coming home to the body.”“Pleasure is not a luxury. It's a compass pointing us toward aliveness.”somatic healing, trauma recovery, erotic embodiment, nervous system regulation, intimacy, sexual healing, darshana avila, netflix sex love and goop, pleasure and power, trauma-informed healing, body-based therapy, reclaiming desire, embodied relationships, somatics for intimacy

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

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