Podcasts about Softening

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Surrender to the emotions, my love, And let yourself feel.   Let them travel through your body and your soul, And bring the tears. You don't have to hold back, You don't have to pretend. Let the expectations collapse, So you can be free. Because there's beauty in the breakdown. So come into that special place, Where your body is relaxed and alert. And begin to notice the natural rhythms of your beautiful body. The soft beating of your heart. The expansion and contraction of your chest and belly. The air entering and exiting your nose. And see if you can consciously slow the rhythm down. Breathing in a little deeper,  Exhaling a little longer. Softening the beating of your heart. Slowing down the movements of your chest.  Slow it all down, And be here. Just breathing. Just being. PAUSE… Your hands are gripped tightly, Around the desire to keep it all together. A need to make sense of it all. Words attempt to figure it out and pull you through, And staying in motion keeps you skating lightly on it all. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

In a world that praises toughness, softening can feel risky. You might wonder if it will make you seem weak or help you connect more deeply.This episode looks at how to stay open without losing yourself. How to set boundaries without closing your heart. And how to remember your worth even when life feels uncertain.Let's explore the quiet strength that comes from tenderness, as we Calm it Down in 3…2…1.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, Let's feel how tightly you've been holding it all together. How your shoulders carried the weight, how your jaw clenched to stay composed, how your hands grasped to stay in control. Tonight… we unwind by first… feeling the grip. PAUSE Take a deep breath in. And on your next inhale, tighten your toes.  Curl them inward. Hold it. Now release. Let them go. PAUSE Tighten your calves. Flex your feet and feel the tension rise. Now exhale… and let the tension melt. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, Let's feel how tightly you've been holding it all together. How your shoulders carried the weight, how your jaw clenched to stay composed, how your hands grasped to stay in control. Tonight… we unwind by first… feeling the grip. PAUSE Take a deep breath in. And on your next inhale, tighten your toes.  Curl them inward. Hold it. Now release. Let them go. PAUSE Tighten your calves. Flex your feet and feel the tension rise. Now exhale… and let the tension melt. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the soft hammock of the tropical island tonight,  Melted into the soft cushions beneath you, Gently swaying side to side,  Rocked into deep sleep by the soothing sounds of the tropical island lullaby. So breathe deeply, And relax completely. Bringing yourself to your tropical island tonight. You have permission to slow down here. You are free to stop doing, And just be. Deeply relaxed and present on your calm island.  PAUSE… So sink into the welcoming arms of your hammock, Letting its cushions support you and comfort you in all the right places. Allow your breathing to slow down, And fall into rhythm with the swaying of your hammock. In and out, Side to side, Relaxing, And slowing down. PAUSE… Feel the warmth of the night on your skin, Softening your body to the night, While the cool breezes of the ocean softly kiss your face. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding stillness In your body, In your breath, And in this moment. PAUSE Let yourself settle Deeper into the comfort of your bed, With each breath loosening the grip of the day. PAUSE Feel the fabric beneath you… The gentle pressure of the mattress… The hush of nighttime wrapping itself around you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding stillness In your body, In your breath, And in this moment. PAUSE Let yourself settle Deeper into the comfort of your bed, With each breath loosening the grip of the day. PAUSE Feel the fabric beneath you… The gentle pressure of the mattress… The hush of nighttime wrapping itself around you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

“Language can either divide us or bring us home to each other.”In this soulful conversation, Marina and Jawdat explore how Nonviolent Communication (NVC) becomes a bridge — between people, between cultures, and within ourselves. Jawdat, a lawyer and facilitator with Army of Healers, shares his work using dialogue, storytelling, and NVC to support trauma healing and collective reconciliation. Together, we explore how to communicate from compassion instead of defense, transform tension into deeper connection, bring awareness and healing into justice work, and use the body as a compass for honest, grounded expression.This episode invites us to see communication not just as words, but as an embodied act of love, repair, and truth.Connect with Jawdat:https://www.instagram.com/jdkassabhttps://jawdatkasab.wixsite.com/appraiser❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Language is not neutral — it can be a weapon or a bridge.”“Compassion doesn't mean agreeing. It means staying present with humanity.”“We can't heal collectively without learning how to listen.”nonviolent communication, trauma healing, conflict transformation, empathy, peacebuilding, nervous system regulation, heartspace podcast, marina yanay triner, jawdat kasab, trauma informed communication, collective healing, nervous system awareness, self compassion, embodiment, emotional regulation, healing podcast, inner healing, community healing

HeatherAsh sits down with author and teacher, Michael Stone, to explore a compassionate, practical approach to trauma healing. Michael shares raw pieces of his story, from early childhood and family rupture to profound loss, and how those experiences became medicine for personal and collective awakening. We talk somatic work, ancestral repair, why “relating” matters more than “relationship,” and how community circles become engines of healing. If you've ever wondered where to start (or start again), this conversation offers a grounded path: soften, slow down, and let the body lead.Episode Highlights:Trauma is intelligence, not pathology. It's the nervous system's adaptive way of keeping us safe, and healing means gently feeling what was once too overwhelming.The body leads the way. Somatic practices, not talk alone, open the door to repair and integration.Healing thrives in relationship. Circles and community dissolve shame, reveal “me too” moments, and accelerate growth.We inherit more than eye color. Ancestral and collective trauma live in us too, and healing them shifts the larger field.Start simple. Softening and slowing down through meditation, nature, or gentle embodiment, are powerful first steps.Resources & Links:Michael's Website:https://www.welloflight.comTraumatized: A Love Story(book mentioned)Pocket Project / Social Witnessing (concept referenced by Michael)Family Constellations (Bert Hellinger; modality referenced)FiveRhythms / Gabrielle Roth (somatic movement lineage referenced)Contact Michael: Michael@welloflight.com

What if the “strong one” is secretly exhausted and aching to exhale? We dive into the hidden pattern of hyper-independence, why control often masks fear, and how couples can rebuild trust by trading silent resentment for steady leadership and genuine surrender. Drawing on our own journey and the breakthroughs from our recent couples retreat, we unpack the subtle, everyday moments that push partners apart: micromanaging, avoiding, redoing, and retreating to work because it feels safer than getting it “wrong.”We share a simple roadmap that actually works in real homes. For men, it starts with accountability and presence: manage your energy, meet intensity with calm, and follow through on what you say. Think benevolent King energy—grounded, reliable, and in service to the relationship. For women, the shift begins with awareness and allowance: notice where you jump in, let imperfect attempts stand, and offer appreciation to reinforce what you want more of. When he leads with integrity, her body relaxes. When she softens, he feels accepted and steps in more. That loop turns roommates into teammates and restores the polarity that fuels intimacy.You'll hear practical language to use during tense moments, how to recognise the fear beneath control, and why “coming closer” beats “walking away” when spikes are out. We also explore origin stories—childhood roles, working patterns, and the moment kids arrive—and how these shape adult dynamics without us noticing. If you're one or two tools away from a better rhythm, this conversation gives you the cues to start today: ground, allow, appreciate, and act with consistency. Love feels different when safety returns.If this resonated, share it with a friend who needs relief, subscribe for more grounded relationship tools, and leave a review to help others find the show. Your story might be the nudge another couple needs to thrive again.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

lured by a softening eye or by a touch or a sigh - #4347 (95R83 pc 189 left) by chair house 251108 (again, William Butler Yeats from May 22, 2025) *** NEW CATCHPHRASE FOR PIANO TEN THOUSAND LEAVES *** " Gentleness, carried on 4,536 leaves of sound " =========================== The Complete Works of Piano Ten Thousand Leaves Vol.1-5 =========================== VOLUME1-5 just released! Gentleness, carried on 4,536 leaves of sound. --- youtube full video: not available yet.. please wait..please wait.. --- spotify: not available yet.. please wait..please wait: --- Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-5/1851196335 --- amazon Music: not available yet.. please wait..please wait: --- Line Music: https://music.line.me/webapp/album/mb0000000004ca05e8 --- AWA: https://s.awa.fm/album/79acc2b85cbe01e0a992 --- all music streaming services: https://linkco.re/GqnQvNyP?lang=en ######## Latest Album: 31st SELECTION ALBUM JUST RELEASED ######## "forest moon dream" - the 31st selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/hRY7rtkp-hw?si=dpSjSeY7rHAyOvtC spotify: https://open.spotify.com/intl-ja/album/0GL5j2gohVbt5rgcbZqslM?si=Al-XczUJTJmNYgpcGbff7w apple Music: https://music.apple.com/jp/album/forest-moon-dream/1843588627 amazon music: https://amazon.co.jp/music/player/albums/B0FTMBPY75?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_dz30EicNlOoEQrCadNDGVEtSW all music streaming services: https://linkco.re/GzFhAvTg?lang=en *** "PIANO TEN THOUSAND LEAVE" COMPLETE WORK ALBUM SERIES START *** Now begins a new challenge: to compile all 4,536 pieces into 91 albums and deliver them to the future. Just as "Ten Thousand Leaves ( Manyoushu ) " carried the hearts of lovers across a thousand years, we hope these piano pieces will reach people a thousand years from now. =================== VOLUME1-5 =================== See the description above. =================== VOLUME1-4 =================== *** youtube full video: https://youtu.be/a77YDMMgv7o *** spotify: https://open.spotify.com/intl-ja/album/3mISdsZNVdEAD2BMxCE0ku?si=2l36hot_TsyV_kCVnKwLBg *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-4/1840586819 *** amazon Music: https://amazon.com/music/player/albums/B0FRMNGD1K?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFt4isWbmtWKlgKqqHDbRNiff *** all music streaming services: https://linkco.re/m0nqEtsg?lang=en =================== VOLUME1-3 =================== *** youtube full video https://youtu.be/ue7KsUBdLME?si=5UbdJelOAPjqboiJ *** spotify: https://open.spotify.com/intl-ja/album/6BAV5XloL6HDGboFeiE3VF?si=e4E-3zI0RqCt8aQNrnMHrQ *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-3/1834912123 *** all music streaming services: https://linkco.re/8RNRdEa3?lang=en =================== VOLUME1-2 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/fBmIMLpM10g?si=MQmAdF95M7GCm4Ve *** spotify: https://open.spotify.com/intl-ja/album/1KDM283kVS8x7fO9q79w2v?si=iIJ4sZidSqWW8ah59Y_a1g *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-2/1832629621 *** all music streaming services: https://linkco.re/VeA0UreQ?lang=en =================== VOLUME1-1 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/YERNF74cvKw?si=6FiU67TOdybggkQk *** spotify: https://open.spotify.com/intl-ja/album/12vCnNiO4EfBz6eVPGhvOr?si=P3cL7RZSTV-87jeswyI8BA *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-1/1831717286 *** all music streaming services: https://linkco.re/Y9VNVN23

What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about the consequences of ignoring red flags, my spending habits, how many movies I've seen in theaters over the years, and softening movie ratings to draw in more viewers. 

We often talk about “finding balance”... but what if balance begins when we stop holding ourselves up and allow the ground to hold us?In this episode, host Elizabeth Mintun sits down with Mary Sinclair, a movement educator and somatic practitioner, to explore how our relationship with the ground shapes the way we move through life, both physically and emotionally. Mary shares how posture, alignment, and the simple act of yielding can shift us from effort to ease and why learning to yield can be a path to resilience and trust. Whether you're standing at a crossroads, feeling off-balance, or craving more rootedness in your daily life, this episode offers a reminder: you don't have to hold it all up alone.Key TakeawaysGrounding is a relationship, not a technique. True grounding isn't something you “do.” It's an ongoing dialogue between your body and the earth - a mutual exchange of support and trust.Balance begins with yielding. Instead of holding ourselves rigidly upright, we can soften into gravity and let the ground carry some of the weight. Yielding means allowing support.Posture is emotional as much as physical. How we stand and move often mirrors how we meet life. Softening the body's effort to “hold it together” can open emotional and energetic space for ease and flow.Trust grows through the body. Each time we let ourselves feel supported (by the floor, the chair, the breath, etc.), we practice the deeper art of trusting life itself.Resources Mary Sinclair's Website: marysinclairbalance.comThe Be Sanctuary in Columbus, Ohio: https://www.thebesanctuary.org/Learn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

On the 147th episode of What is a Good Life?, I'm delighted to welcome Karimu Samuels. Karimu is a movement expert whose journey from exhaustion to ease led him to discover the power of moving through life with flow. With years of studying body functionality and coaching athletes worldwide, he teaches holistic movement that unites body, mind, and emotion — guiding others toward balance and the joy of movement. He embodies the belief that through movement, we can master not only our bodies but also ourselves.In this conversation, Karimu invites us to explore what happens when we stop striving and start listening — to our bodies, our intuition, and the quieter signals of life. From learning to move through the world with less control and more awareness, to discovering movement as a mirror for self-understanding, he shares how trust, honesty, and softness became the foundation of his work and his peace.This episode invites you to slow down, listen deeply, and tune into what your body is trying to tell you.For more of Karimu's work:https://www.instagram.com/karimu_samuels/www.karimusamuels.comcontact@karimusamuels.comContact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, my 5-week group courses, or to discuss team coaching to stimulate greater trust, communication, and connection, amongst your leadership teams.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/00:00–03:09 — “Who am I?” as the guiding question03:09–04:48 — Movement as universal; finding your gift04:48–07:40 — From ego goals to service; discovering movement07:50–12:36 — “Arriving / home” = inner peace12:36–15:17 — Trust → authenticity; speak your own reality16:10–18:40 — Radical honesty18:40–24:48 — Listening to the body: asthma & throat story24:48–28:03 — Practice and mastering mindset28:03–32:41 — Shaped by experience; learning to show up32:41–38:59 — Movement is a mirror; five components38:59–42:58 — Broken wrist; adapting without compensating42:58–47:33 — Softening: control vs. letting go47:33–52:05 — Love as a tool; co-creating safe space52:05–56:36 — “What is a good life?” Three pillars

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day may have left behind noise,Heavy thoughts,Waves too big to quiet on your own.And now the sky within you feels swollen—Thick with emotion,Unspoken worries gathering like clouds. PAUSE… You are not alone in this storm.And you don't need to chase it away.Tonight,You rise through it. PAUSE… Breathe in slowly—A breath that moves like steady rain,Softening what's tense.And exhale—Letting go,Even just a little. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this episode, we dive into a simple feminine ritual that can instantly reconnect you to your energy and help you feel more aligned, radiant, glowy, grounded and present.We explore subtle practices that awaken your natural rhythm, honour your body, and invite softness and flow into your day.Tune in to discover how a few simple intentional shifts can transform the way you feel without doing more necessarily. Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Message Phi on InstagramEmail PhiFlow Luxury Self Care Feminine Energy Retreat May 24-30, 2026 Feminine energy isn't built on depletion but overflow Hello my love, welcome back I'm so glad you're here.It's November and this month has flown by like honestly Christmas is next month, 2026 is 2 months away - wild. We're getting into what is traditionally known as the busiest time of the year but here I am dedicating an episode on the poddy on why rest is more important than ever.I want you to ask yourself a gentle question: When did you learn that rest was wrong?I already know it's not consciously. You didn't wake up one day and say, hmm… I think I'll deny myself rest and build my self worth around exhausted and doing things all the timeYou more than likely absorbed it. Watching the women around you run on empty. Always giving. Always available.  Always doing. You saw that “good women” didn't stop… They didn't say no. They didn't ask for support. They didn't nap or take long baths or lounge in sunlight.If you're listening I know more likely than not you want to tap more into your feminine energy and Feminine energy isn't built on depletion… it's built on overflow. Signs you have a wounded feminine energy relationship with rest So when you finally try to rest your mind is in complete resistance screaming at youYou're falling behind.You should be doing something.You haven't earned this.Everyone needs you.We can rest later, and that later keeps getting pushed out and further as things pop up.Signs you have a wounded relationship with restYou feel anxious when you're not doing something productiveYou constantly multitaskYou only rest when your body physically forces youYou come up with excuses why you can't rest right now or even laterYou can't relax without some sort of stimulation e.g. scrolling, TV, drinking, eatingYou feel guilty spending time alone, unwinding, or doing “nothing”Rest feels foreignYou don't know what to do when things get quietIf any of these resonate… I want you to put a hand on your heart.Take a breath.There is nothing wrong with you.  It's because you've learnt that rest is dangerous. Maybe rest means you could be forgotten, or in trouble or unloved. You are simply a woman who learned to survive. You're not lazy or lacking discpline when it comes to rest Your nervous system remembers every moment you had to hold the world together alone. So now, when you try to soften, your body panics not because rest is wrong, but because rest was never safe before. That's not a failure. It's actually your brilliance. Your survival intelligence. The part of you that says “keep going” is the same part that once kept you safe. She protected you. She carried you. She made sure you survived in environments where softness wasn't allowed. Now she's tired. She doesn't know rest is safe yet and I want you to know: I see her. I see you. You're not lazy. You're not lacking discipline. Your nervous system doesn't know how to feel safe without being go go go all the time. The healing isn't in forcing rest. It's in teaching your body that rest is no longer a threat. Not by shaming your resistance, but by honouring it. Listening to it. Softening with it slowly. You don't need to push yourself to relax.

Hebrews 2: Softening Our Hearts by Burleigh Village Uniting Church

Version With MusicExperience deep restoration and gentle nervous system calming in this soothing guided meditation, designed to help you relax, reset, and feel fully supported. Settle in, breathe softly, and be guided through an immersive body scan, accompanied by peaceful background music with subtle binaural frequencies. Each breath and visualization invites a sense of ease and compassion, allowing tension to melt away. Perfect for moments when you need a safe space to reconnect, release stress, and restore balance. This session is ideal for both beginners and seasoned meditators seeking tranquility and healing.Background music: Joseph Beg - Binaural Overlay | Epidemic Sound 

Version Without MusicExperience deep restoration and gentle nervous system calming in this soothing guided meditation, designed to help you relax, reset, and feel fully supported. Settle in, breathe softly, and be guided through an immersive body scan. Each breath and visualization invites a sense of ease and compassion, allowing tension to melt away. Perfect for moments when you need a safe space to reconnect, release stress, and restore balance. This session is ideal for both beginners and seasoned meditators seeking tranquility and healing.

What if descent wasn't something to fear, but a sacred invitation — to soften, to surrender, to remember who we truly are beneath the noise? This conversation with Carly Mountain felt like sitting beside a fire, slowly warming the parts of ourselves we've hidden away. With tenderness and deep wisdom, Carly guides us into the mythic, sensual, and often-forgotten terrain of the body, of feminine cycles, of descent and rising. This is a conversation about remembering — not just with the mind, but with the whole body. It stayed with me long after we stopped recording. I hope it touches you, too.Carly Mountain is a writer, author of the book Descent and Rising, psychotherapist and initiatory guide. She facilitates women and the people who love them, to remember, reclaim and reconnect with their sensual, emotional, embodied aliveness and instinctual knowing that is rooted in the earth. She draws on twenty years of embodied practice, training and space holding and has a trauma informed approach.In this conversation we explored:

What do horror movies and your pet's sense of safety have in common? More than you'd think.This week, Ellen and Emily get delightfully spooky as they unpack how elements that make horror films terrifying, like the lighting, sound, movement, and unpredictability, can actually teach us how to create safer, more predictable, and more empathetic environments for the animals (and humans!) in our care.From jump scares to dryer growls, to “Don't be Michael Myers,” this episode explores how understanding fear responses across species can help us support our pets' well-being and strengthen our bond with them.If you've ever wondered why your dog hesitates in the dark hallway or why your cat bolts at a strange noise, this episode will make you see your home through their eyes. Listen in to learn how to turn your pet's horror movie moments into feelings of safety, security, and trust.TLDL (too long, didn't listen): 1️⃣ Lighting, Sound, and Movement Matter – Subtle environmental cues like dim lighting, rumbling sounds, or direct eye contact can evoke fear. Adjusting them can help your pet feel safer and more relaxed.2️⃣ Predictability Builds Safety – Just like we find comfort in rewatching familiar movies, our pets thrive when they can anticipate what's coming next. Predictable routines and clear communication create calm, confident learners.3️⃣ Don't Be Michael Myers – How we move, approach, and present ourselves affects how animals perceive us. Softening your body language and giving clear, consistent cues helps your pet know you're safe to be around, even when you're stressed.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And find the sway of your breath.  Deeper and deeper, Slower and slower. PAUSE Feel your body melt, Like a single ripple of water soothing you, From the crown of your head, Softening your face, Releasing your jaw, Relaxing your neck, Lowering your shoulders, Opening your chest, Softening your arms and your belly, Releasing your hips, And falling down your legs and feet. Breathe… PAUSE Be here.  Right here.  Release the worries of tomorrow, And the heaviness of yesterday.  Watch them all fall away like leaves on a tree in the fall.  Blowing away in the wind,  Carried far, far away from here. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Economist Dave Rosenberg, president of Rosenberg Research, says that his preferred indicators on economic growth are showing a slowing economy, where "the recession may already be starting." He acknowledges that the stock market "hasn't figured this out," but he says — based on the way Treasuries are trading — that the bond market has already figured it out. Rosenberg says that the market has "been in a bubble environment for many, many months," but that it can continue to inflate without popping for a while. "You're investing in an environment where the wind is in your face," he says, "it's not at your back." For a decade now, Chuck has offered the trick-or-treaters in his neighborhood a chance to pick cash or candy, and the opportunity to make a trade to try to get a bigger treat. It's his way of teaching basic financial decision-making, where children must consider if the financial prize is worth more to them because it's different and more useful than candy. The game changes in small ways each year, and Chuck is unveiling a new "second chance" option that actually would be a really bad choice for the children. Chuck also talks about how you can do your own scaled-down version of cash-or-candy in your home. Discount-capture investor Rob Shaker, portfolio manager at Shaker Financial Services, says that he's "not seeing anything in the closed-end fund space that would point to any type of bubble conditions," but instead sees generic, seasonal discount-widening caused by the start of year-end tax selling. Still, he says investors should make sure they are comfortable that they can weather those flurries "and readjust to the better things that are on sale and then double-collect on the way up."  Plus Jon Stubbs, analyst at Clever Real Estate talks about the housing market as measured by trends in national statistics, which have shown that homes are now on the market for longer than during the summer, with median home values up slightly but median sale prices up more, suggesting that investors are paying a premium to make a deal now.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. So let yourself settle into a comfortable position, Softening your body, And finding the rhythm of your breath. Easy, slow breathes, in and out. Cool on the inhale, Warm on the exhale.  Follow the air into your belly, Stretching out as you breathe in, Contracting as you breathe out.  Breathe… PAUSE… Your mind naturally wants to play, Flashing visions, stories and speckles of thoughts across its walls. Just notice as they come up, Observing them calmly from afar, Letting them all play in front of you, And not in you. PAUSE… Notice that they are there. And you are here. Separate. You are not those thoughts. Let that truth infuse you with a warm confidence, Knowing you can get out of your head, And into the moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, we explore the quiet underrated and often misunderstood power of softness... not as weakness but as one of the greatest strengths we can embody. Drawing on themes that emerged during my Bali Radiance Retreat, we dive into what it really means to soften in a world that often asks us to harden, to armour up, to stay closed and unshakable. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Message Phi on Instagram Email Phi Softness is a strength Hello my love, welcome back to the Grow Through It Podcast with me Phi. I'm back from Bali where I recently ran my Radiance Retreat hence why softness actually has been on my mind a lot lately. It was a huge theme that surfaced during the recent retreat how gentleness, presence, and the ability to soften are not weaknesses, but deep forms of strength. As we explored this on retreat I shared with the beautiful women the realisation that softness doesn't exist without shadow: the parts of ourselves we hide, suppress like our fears and parts of us, our feelings that we deem as too much or perhaps negative. The world teaches us to harden and armour up Today, I want to talk about both: how softness and shadow live and dance together, and how embracing both can lead to real growth, presence, and connection. We'll dive into what it means to soften in the face of life's challenges, to meet our shadows with curiosity and care and to embody strength that is tender yet deeply powerful. For anyone listening, I'll be diving even deeper into softness and shadow in Flow (luxury feminine self care) Vietnam Retreat next year at the end of May 2026launching very soon, so DM me for more info. Let's get into it. We all harden at some point in our lives, maybe you are still hard and it's because you learnt to be this way. The world teaches us to harden. To brace. To armour up. We tighten our shoulders against bad news. We build walls around our hearts after heartbreak. We try to be unshakable in a time that keeps shaking us. While that armor can protect us, it also traps us. We stop feeling the sun on our skin. We stop noticing the rhythm and depth of our own breath. We hesitate to be vulnerable with others, afraid they might hurt us or break our hearts and ironically, it is that very fear that can keep love from flowing in at all. Softness is like water Softening is not about losing strength. It's about remembering that gentleness is a kind of strength. It means letting the body breathe again. It means letting your jaw unclench, your shoulders drop, your grip relax. Think of it like flow and water. Water flows around obstacles but it shapes mountains. Softening isn't becoming less. You become vast: spacious enough to hold both strength and surrender, both clarity and compassion. Softening is power and it's something I return to time and time again working with clients: strength isn't hardening after you perceive the world or someone or something wrongs you or hurts you… strength is in healing yet remaining true to your nature and if you're listening to this I have a feeling your nature is loving, kind and respectful. It's the part of you that keeps choosing softness, even after life gives you every reason to close. Reclaiming softness as the feminine Softness is not your weakness. it's your essence. It's your truth. No wound, no betrayal, no disappointment can take that away from you…unless you let it. Softness doesn't erase the hurt; it simply gives our hearts permission to move through it, to hold both the pain and the possibility of joy. Softness is often seen as a gentle, almost fragile quality but for women, it's deeply resonant because it's about reclaiming something that society frequently asks us to suppress. From a young age,

Patrick Ryan says the labor market has "unquestionably" softened despite many other economic markers. He points to Friday's sell-off as a reason for bears to take chips off the table, though it's the job market he's watching the most. On gold's extraordinary rally, Patrick believes it's a sign investors are concerned for the future of fiscal policy.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Joanne Geary, MD of MyHome.ie, talks about the latest report which shows some softening in prices but also that you need to borrow eight times average earnings Hosted on Acast. See acast.com/privacy for more information.

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel yourself begin to settle, The gentle rhythm of your breath guiding you deeper, Allowing the weight of the day to slip away, Letting every breath create more space, Softening the edges, loosening any grip of tension. This is a time to release what no longer serves, To let go of old patterns, to welcome a feeling of ease. PAUSE… With each breath, feel your body grow heavier, more at ease, The toes relax, the feet sink into softness, A feeling of calm rising slowly through the legs, Unwinding the tightness, loosening any grip, And inviting a deep comfort to settle in. PAUSE… The belly softens, the chest opens, And a calm flows across the shoulders, letting them rest. Feel the arms grow heavy, the hands soft and open, The weight releasing, the body gently grounding. This is a place of rest, a place of quiet, Where every breath invites a deeper letting go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open,  Slow down, And relax. PAUSE… Melt your body into comfort.  Imagining a gentle, warm energy, Pouring over you. Softening you from the top of your head, Down your face, Your neck, Chest,  Belly, And legs.  PAUSE… Down,  Down,  Down, Easing your body into deep comfort.  Easing your mind into stillness. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight's sleep meditation will provide nighttime anxiety relief for you.  Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This week on Payne Points of Wealth, Bob, Ryan, Chris, and Courtney dive into the evolving dynamics of the U.S. labor market. Despite predictions of a slowdown, companies are hesitant to lay off workers—even as hiring remains sluggish. Is this a sign of economic weakness, or are deeper demographic shifts like an aging population and reduced immigration reshaping the workforce?   We also unpack Wall Street's push to make alternative investments more accessible to everyday investors—a movement often branded as “democratization.” While financial firms tout the benefits of private equity and other alternatives, few are talking about the risks. In fact, as retail investors are being encouraged to buy in, institutional giants are quietly heading for the exits. Yale's $41.4 billion endowment is unwinding nearly $3 billion in alternative holdings.   Meanwhile, private credit—a market that barely existed a decade ago—is surging toward $2 trillion. Firms like Apollo and Blackstone are now lending directly to businesses, consumers, and real estate investors, giving regular investors unprecedented access. But is this truly a golden opportunity, or a hidden risk to your retirement? We break down the opaque, illiquid nature of these investments and what they could mean for your long-term financial future.   Tune in for our take on what's really happening in the job market and whether Wall Street's latest pitch is worth your hard-earned dollars.

The Bhagavad-gītā is more than philosophy—it's full of feeling. Arjuna's grief and Krishna's compassion remind us that yoga is not about suppressing emotions but purifying and deepening them. In this episode, Raghunath and Kaustubha explore Krishna's pastime of becoming every cowherd boy and calf in Vṛndāvana, where ordinary love becomes unlimited when connected to the Divine. The lesson: to experience the emotions of bhakti, we must keep our hearts soft and respectful toward all beings. Also: Raghunath clears his head on a bike ride, Mara has her “Govardhan Hill moment,” and magnets and rust somehow find their way into yoga philosophy.

The Bhagavad-gītā is more than philosophy—it's full of feeling. Arjuna's grief and Krishna's compassion remind us that yoga is not about suppressing emotions but purifying and deepening them. In this episode, Raghunath and Kaustubha explore Krishna's pastime of becoming every cowherd boy and calf in Vṛndāvana, where ordinary love becomes unlimited when connected to the Divine. The lesson: to experience the emotions of bhakti, we must keep our hearts soft and respectful toward all beings. Also: Raghunath clears his head on a bike ride, Mara has her “Govardhan Hill moment,” and magnets and rust somehow find their way into yoga philosophy.

Gene Marks reports that massive spending by tech giants on data centers is driving demand for aluminum, steel, and copper, offsetting the softening commercial construction market. 1920S FORDS

Gene Marks reports that massive spending by tech giants on data centers is driving demand for aluminum, steel, and copper, offsetting the softening commercial construction market. 1905 BUTTE MT

Preview: Gene Marks reports that massive spending by tech giants on data centers is driving demand for aluminum, steel, and copper, offsetting the softening commercial construction market. 1960

Today, Katie is joined by Ayurvedic Practitioner, Reiki Master and friend of the podcast Angelica Neri. They explore the many facets of feminine energy, our body's innate wisdom and the courage it takes to soften our ego and forgive. Together, they share personal stories of healing, forgiveness and reconnecting with intuition through somatic movement and creative expression. With warmth and raw honesty, this episode invites you to deepen and honor your personal journey toward balance, embodied spirituality and the nurturing embrace of the Divine Mother. Ready to dive deeper into the Divine Feminine? Join Katie and The Shakti School on Monday, October 6th, at 11 am ET for a FREE live webinar called Divine Feminine Ayurveda 101. Click here to sign up! In this episode about somatic movement and much more, you'll hear: ~ Registration for the 2026 class of our Ayurveda School is now open! Click here to learn more and enroll. ~ What exactly is feminine energy? ~ How Angelica and Katie connect to their feminine ~ Living from the thinking mind vs the body ~ Finding your way back to your feminine intuition ~ The Rishtis of yoga ~ Attachment theory ~ How Angelica brings creativity and somatic movement into her yoga classes ~ Exploring and liberating the body through somatic movement ~ The importance of kindergarten vibes in middle age ~ White Tara ~ The Divine Mother archetype ~ Angelica's powerful hospice experiences ~ Breaking generational cycles ~ Powerful personal stories of healing paternal relationships ~ The Oedipus complex ~ Healing through forgiveness ~ Softening the ego ~ The true goal of enlightenment ~ The art of not reacting ~ Practical spiritual practices to heal our polarized world ~ Katie and Angelica's current somatic movement practices ~ Cultivating an authentic connection to spirituality ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!   Connect with Angelica Neri and The Shakti School: ~ Follow Angelica on Instagram ~ Listen to Angelica's The Divine Feminine Healer's Podcast ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy!   Find the full show notes here: https://theshaktischool.com/ep-224-forgiveness-somatic-movement-death-and-the-divine-mother-with-angelica-neri/

The multifamily market is shifting, and multifamily market oversupply is at the center of it all. With rents softening, vacancies rising, and concessions piling up, investors need clarity to navigate 2025 and beyond.In this episode, Gino Barbaro breaks down the reality behind the headlines and shares insights from his own market experience in Knoxville, Nashville, and beyond. You'll learn why oversupply is hitting certain cities harder, how concessions are masking true rental income, and what underwriting strategies can protect you in today's environment. Whether you're analyzing new builds, value-add properties, or considering when to enter the market, understanding multifamily market oversupply is essential. Stay patient, focus on operations, and be ready for long-term opportunities as supply burns off.Connect with Gino Barbaro at https://jakeandgino.com We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

Home sales in seasonal towns like Aspen, Miami, and Palm Springs are falling faster than in non-seasonal markets as second-home buyers retreat amid high costs and tighter short-term rental rules. Inventory is piling up, prices are flattening, and some sellers are cashing out—creating both risks and opportunities for investors in vacation destinations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every Muslim, at some point, asks deep questions in their heart: "Can I ever be close to Allah when I'm struggling with sins?" "Is being a Wali of Allah only for the righteous people of the past?" "How can someone like me, caught up in work, family, mistakes, and distractions, even dream of this?" You might be struggling to stand in Qiyam al-Layl. You might be feeling spiritually low, scrolling endlessly on your phone, or carrying regrets from your past. Yet deep inside, you still want to feel that closeness to Allah and to know that He loves you. This is exactly why Miftah Tareeq al-Awliyaa' was written - to show that the path to becoming beloved to Allah is not locked away in history. It's open to anyone today who sincerely wants Allah above everything else. In this session, Ustadh Abdulrahman Hassan explains this heart-softening work of Ahmad ibn Ibrahim al-Wasiti, outlining the qualities of the Awliya of Allah, the traits to develop, and the pitfalls to avoid on this journey. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #muslim #islamicknowledge #islamiclectures #seekingknowledge

JP Morgan, in its legal battle with the U.S. Virgin Islands, alleged that Jeffrey Epstein wielded outsized influence over local officials and used his wealth to bend the territory's government to his will. Court filings accused Epstein of cultivating cozy relationships with USVI leadership, pouring money into charities, and leveraging donations to secure favorable treatment. According to the bank's claims, Epstein wasn't just a wealthy resident — he was essentially a political power broker, able to shape policy and deflect scrutiny even after his 2008 conviction. This narrative painted the islands not as an innocent victim of Epstein's crimes but as an active partner that tolerated, and in some cases allegedly enabled, his activities because of the money and influence he brought.One of the most disturbing allegations JP Morgan raised was that Epstein tried to directly manipulate the territory's sex offender laws. The filings claim he lobbied for changes that would have made it easier for him to move in and out of the islands without the restrictions normally placed on registered offenders. In practice, this would have weakened oversight of his travel and residency, allowing him to continue operating with far less interference. While USVI officials have denied knowingly aiding Epstein's schemes, JP Morgan argued that the combination of political access, donations, and attempts to rewrite offender regulations shows a deeper level of complicity than the territory has admitted.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein consulted on Virgin Islands sex offender law (lawandcrime.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In this episode of The REconomy Podcast™, Chief Economist Mark Fleming and Deputy Chief Economist Odeta Kushi welcome back Senior Commercial Real Estate Economist Xander Snyder to discuss the shifting dynamics within the industrial real estate market. Net absorption for industrial turned negative for the first time in 15 years, a clear signal of a rebalancing market, but a closer look indicates long-term support for industrial demand.

a soft, simple guided practice to interrupt you, re-center you, into the flickering flame of your Heart.peace.be well.Join the waitlist for MA (our red hot devotional membership)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight's sleep meditation will provide nighttime anxiety relief for you.  Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to sleep, my love, it's time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.  Close your eyes and invite your body to relax into your most favorite sleeping position. Bring your attention inward. Noticing the weight of your body on your bed. Feeling the softness of your sheets or blankets. Hearing the soft whispers of your breath as it enters and exits your nose. Observing where your body may be tight and inviting those areas to relax. Relaxing your cheeks and jaw. Lowering your shoulders, Softening your belly, Relaxing your arms and legs. Surrender to the soothing rhythm of your body, And breathe. PAUSE… One by one, the thoughts may bubble up to the surface of your consciousness. Begging for your attention. They tease you with a false sense of importance, Making you feel like you have to give into their cries. But you don't.   Their dramas don't need to be played out right now.  Now is your time for sleep.  Your time to restore your mind, body and soul. Your time to be embraced by the loving arms of the night. Nothing needs to be done.  Nothing needs to be figured out.  Just breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath in…And imagine it sweeping through you like a breeze.Clearing.Opening.Softening. PAUSE You've carried a lot lately—Maybe not in one heavy moment,But in a thousand tiny ways. PAUSE A cluttered mind.A held breath.A shoulder that forgot how to drop. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort,  And let your mind go.  Feel it slowly unravel, As you let the thoughts escape.  PAUSE… Open, Open,  Open… Your mind is loose and soft.  Lighter,  Lighter,  Lighter, As you unwind your mind and sleep. Close your eyes,  And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe.  PAUSE… In and out of your nose, Slowing down bit by bit.  Releasing your shoulders,  Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting.  Follow this slow dance of air, In its circular, calming rhythm. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Preview: Putin: Colleague Blaine Holt points to a speech by Putin just yesterday that indicated a softening of the Russian demands on Ukraine. More later. 1954