Podcasts about Nami

Pred nami je nova vremensko burna noč. Agencija za okolje je izdala oranžno opozorilo za vso državo, glavnina nevihtnega dogajanja pa bo na severu. Drugi poudarki oddaje: Donald Trump Iranu znova zagrozil s silovitimi napadi, če ne bo podpisal mirovnega sporazuma Koalicija nenaklonjena uvedbi preferenčnega glasu, ki ga predlaga opozicijski trojček KNOVS bo na policiji opravil nadzor v zvezi s podatki v zadevi Black Cube

This week, Henno and Bryan discuss a workplace conflict for Henno, Bryan's journey with a GLP-1, Men's Health Month, and more!. Hope you enjoy it!   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Bryan on Bluesky: @stewnami Henno's Twitter: @idahenno Henno on Bluesky: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno

Premier épisode de la seconde partie de notre saga vers la Coupe du monde de la FIFA 2006 : cette fois, nous y sommes. À quelques heures du coup d'envoi, le monde du football retient son souffle. Nous sommes le 8 juin 2006, veille de Mondial.Avant les matchs, avant les buts, avant les émotions qui nous attendent, il y a cette atmosphère si particulière. L'attente est partout. Dans les rues, à la télévision, dans les pubs, sur les consoles et dans les discussions entre supporters. Pendant un mois, le football va occuper toute la place.Dans cet épisode, Les Libéros Ridha, Raphaël, Gilchrist, Nami et Damase se plongent dans cette ambiance unique qui accompagne l'arrivée du Mondial. Les émissions télé qui rythment nos soirées, les publicités qui tournent en boucle, les musiques qui accompagnent cette Coupe du monde, les jeux vidéo qui nous font déjà vivre la compétition avant même le premier coup d'envoi : tout annonce que le plus grand rendez-vous du football est enfin là. L'occasion aussi de revenir sur la saison 2005-2006 qui vient de s'achever : les joueurs en forme, les stars attendues, les révélations, les déceptions et ceux sur qui reposent déjà tous les espoirs à la veille du tournoi. Qui arrive lancé ? Qui suscite des doutes ? Qui peut marquer cette Coupe du monde ?Le Mondial 2006 n'a pas encore commencé, mais il est déjà partout. Plus que quelques heures avant que l'Allemagne ouvre ses portes au monde entier.Podcast produit par Sports Content, proposé par l'OdioO ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

After a few months away, Watts & Wheels returns for the fifth episode of season 1, with William Kelly in studio and Duncan McLeod dialling in from the Southern Cape. Watch episode 5 now In episode 5, William and Duncan dive into: • The new Suzuki Across, an entry-level SUV priced from R350 000 to R465 000 that squares up against Suzuki's own Grand Vitara – and the welcome return of physical knobs and buttons, a trend Volkswagen is following, too. • Dongfeng's expanding EV range – the Nami 01, Nami 06 and E3 – a clutch of sub-R500 000 models turning up the heat in South Africa's budget EV price war. • Why fuel pain may be a tipping point: AutoTrader reports a jump in EV searches after the latest petrol and diesel hikes, with cheap used EVs vanishing fast. • The spiralling cost of car ownership, from ad valorem “bracket creep” to research showing it takes nearly 15 000 minimum-wage hours to buy a VW Polo locally, against roughly 1 600 in the UK. • A Polo milestone – 500 000 of the current generation exported – and finance minister Enoch Godongwana lifting the ministerial car price cap to R1.1-million. • Whether Johannesburg's City Power should be rolling out public EV chargers while it struggles to keep the lights on. The “Crazy Chinese” segment serves up a Yangwang – BYD's luxury arm – swimming across a lake, before the episode's highlight: an in-studio interview with Gary Davies, the South African behind a purpose-built electric game-viewing vehicle. Dubbed the “Bentley of the bush”, it pairs a 63kWh battery and two 150kW motors with clip-on body panels and a biomimicry-inspired cooling fan, engineered locally with the University of Pretoria. William then lives with Leapmotor's C10 range-extended EV for a week and comes away pleasantly surprised – seriously comfortable, remarkably quiet and frugal, if let down by a fiddly key and an all-touchscreen cabin. The show signs off with Hot or Not. TechCentral

Josh, Astrid, and Reid are covering One Piece's series-defining Arlong Park arc, starting with the Straw Hats' arrival on the island. We discuss Oda's sudden shift into political storytelling, a surprisingly touching depiction of poverty, the Grand Design that Oda's been setting up since the beginning, and what it means "to live" in an era marked by opportunism and exploitation.  /// A small note: If you like the series, spread the word and give our PayPal link a look. We're putting out this show because we like doing it, but if you're into the result and would like to help us recoup our costs and allow Superculture to continue more collaborative projects like this one, consider tossing in a few dollars or sharing episode links to others who may be interested in listening. Follow this podcast right here, and follow the other Superculture websites, Bullet Points, Funland, Heterotopias, and Bad End.

Long Lost Twin by Nami by 826 Valencia

Humility is a powerful (and mostly misunderstood) mental health skill that's grounded by self-knowledge and self-compassion. Humility is also a powerful antidote to rumination and harsh self-criticism and a tool to support mood and emotional resilience. We'll build up humility through this series by taking a positive psychology approach along with Dr. Daryl Van Tongeren's framework to build humility (know yourself, check yourself, go beyond yourself.) This episode is all about Step 1 (know yourself) and it turns out it's both the most uncomfortable and the most freeing place to start. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Like and follow Joy Lab on Socials:  Instagram Linkedin Watch this episode on YouTube   Sources and Notes for our Element of Humility: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Episodes in this Humility series: Humility Can Be Stressful... But Worth it for Mental Health [ep. 268] Book: Humble by Daryl Van Tongeren, PhD Find more about Neff's work on Self-compassion at Self-Compassion.org More on C.S. Lewis from the C.S. Lewis Foundation.  Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielsen & Marrone. Humility: Our current understanding of the construct and its role in organizations. Access here. Porter et al. Predictors and consequences of intellectual humility. Access here. Van Tongeren et al. Humility. Access here.  Weidman et al. The psychological structure of humility. Access here. Wright et al. The psychological significance of humility. Access here. Wendell Berry's book Standing by Words   Key moments: [00:00] Why self-knowledge comes first in the humility framework — and why skipping it makes the rest of the work harder. [02:00] The humility paradox: who scores highest on self-reported humility? People with narcissistic traits. What this reveals about why self-knowledge matters. [04:30] Reflection vs. rumination: same self-focused action, completely different energy — and very different effects on anxiety and depression. [07:30] Clark Griswold on the roundabout: Aimee's perfect visual for rumination, plus Van Tongeren's concept of "right-sizing yourself." [09:30] Obstacle #1: The idealized self. When the gap between who you are and who you think you should be stops motivating and starts deflating. [12:00] Obstacle #2: The better-than-average effect. Most of us rank ourselves above average — and that's statistically impossible. How this positivity bias quietly inflates us. [14:30] Obstacle #3: The harsh inner critic disguised as self-awareness. Why beating yourself up isn't humility — it's ego turned inward. [17:00] Dr. Kristin Neff's insight: self-compassion is the foundation of honest self-awareness. You can look clearly when you're not afraid of what you'll find. [19:30] Rumination as an internal courtroom — and Aimee's personal story about chronic lateness, hard feedback from a friend, and what it took to actually receive it. [23:30] Henry's simple journaling practice: notice what you observed about yourself this week. No analysis, no judgment — just patterns, held gently. [25:30] Preview of next week's "Check Yourself" episode, and a closing note from Aristotle.   Full transcript here   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Humility is not a weakness or a sign you're a pushover, instead it's a mental health tool that just might be exactly what our loneliness epidemic and anxiety culture are desperately craving. Humility is an accurate, grounded sense of who you are. And that grounded sense of self is a foundation for confidence, deeper connection, and holistic mental health. Here's what we'll explore this episode: There are four research-backed types of humility to focus on: Relational humility — how you hold yourself in relation to others; not above, not below Intellectual humility — holding beliefs with openness; curiosity over certainty Cultural humility — recognizing the limits of your own cultural lens and genuinely welcoming differences Existential humility — making peace with uncertainty, impermanence, and the big unanswerable questions of human life You might be doing great in one area and struggling in another (that's normal). These types aren't perfectly clean categories, but they offer areas for self-reflection and focus as you work to boost your humility and emotional wellbeing throughout the month.  With these areas in mind, we'll use researcher Dr. Daryl Van Tongeren's framework to build humility through three core ingredients: Know Yourself — honest self-awareness of strengths and limits, without self-preoccupation Check Yourself — reducing defensiveness and the need to protect your ego Go Beyond Yourself — cultivating empathy and humility as a deep relational practice These three ingredients aren't just a nice framework for self improvement, they're a pathway to reducing loneliness, increasing connection, and building the kind of holistic healing and joy that Joy Lab is all about. If you're in the Joy Lab Program, your first Experiment will help you locate yourself within these four types and start the work.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Like and follow Joy Lab on Socials:  Instagram Linkedin Watch on YouTube     Sources and Notes for our Element of Humility: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  More on C.S. Lewis from the C.S. Lewis Foundation. Book: Humble by Daryl Van Tongeren, PhD Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielsen & Marrone. Humility: Our current understanding of the construct and its role in organizations. Access here. Porter et al. Predictors and consequences of intellectual humility. Access here. Van Tongeren et al. Humility. Access here.  Weidman et al. The psychological structure of humility. Access here. Wright et al. The psychological significance of humility. Access here. Wendell Berry's book Standing by Words   Key moments: [00:00:00] Welcome + intro to Joy Lab's Element of Humility — solo episode with Dr. Aimee Prasek [00:00:30] Clearing up the bad takes: what humility is not — not weakness, not martyrdom, not dismissing your talents [00:01:00] The social science of humility: why we're drawn to humble people from mid-adolescence on, and why it primes us for connection [00:02:00] Humility as antidote to certainty culture and self-destructive perfectionism; the formal definition unpacked [00:02:45] C.S. Lewis on humility as self-forgetfulness — and the powerful paradox it reveals about hyper self-focus [00:03:30] The reframed Lewis quote: "Humility is not thinking less of yourself — it's thinking of yourself less often" [00:04:15] Introducing the four research-backed types of humility: relational, intellectual, cultural, and existential [00:05:00] Deep dive into intellectual, cultural, and existential humility — leaning into curiosity over certainty [00:06:00] Why humility is harder than other Elements — and why it's worth it anyway [00:07:00] The obstacles: certainty culture, fear of being wrong, pressure to perform vs. just be [00:08:00] Ego protection, the stress response, and why humility can feel like a physical threat to the nervous system [00:08:45] Dr. Daryl Van Tongeren's three ingredients for building humility: Know Yourself → Check Yourself → Go Beyond Yourself [00:09:45] Humility as medicine for the loneliness epidemic, anxiety, and depression — why culture is craving this right now [00:10:30] What's coming next: knowing ourselves, plus your first Joy Lab Program Experiment [00:11:00] Closing poem: The Real Work by Wendell Berry   Full transcript here   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Pastor Robert Miksa kontynuuje serię "Droga do wolności" na podstawie fragmentu z Księgi Wyjścia 17.

Josh, Astrid, and Reid are back covering One Piece volumes 6-8, meeting Sanji, Zeff, Don Krieg, and Dracule Mihawk in the Baratie Arc. We cover boys-will-be-boys masculinity in Nami's absence, how "power scaling" works in One piece, and the role of shounen fight scenes in One Piece vs. its contemporaries. READING FOR NEXT EPISODE!  For the manga-to-anime route, Read ch69-ch 75, then watch Ep 34, 35, 36, 37  The full reading is just the rest of vol 8 + all vol 9. Enjoy! /// A small note: If you like the series, spread the word and give our PayPal link a look. We're putting out this show because we like doing it, but if you're into the result and would like to help us recoup our costs and allow Superculture to continue more collaborative projects like this one, consider tossing in a few dollars or sharing episode links to others who may be interested in listening. Follow this podcast right here, and follow the other Superculture websites, Bullet Points, Funland, Heterotopias, and Bad End.

Episode 73: What if the most powerful thing you could do for someone going through a difficult season… is simply listen?In this heartfelt and compassionate episode of Female Voices: Life & Loss, Teresa Reiniger sits down with Laramie Cooley for an honest conversation about grief, emotional wellness, family support, and the importance of connection during life's hardest moments.After experiencing a tragic family loss in 2024 and witnessing emotional struggles affect multiple generations of her family, Laramie shares how those experiences changed the way she views compassion, support, and community awareness. Together, Teresa and Laramie discuss the realities many families quietly carry — from not knowing what to say to someone grieving, to learning how meaningful it can be to simply be present and listen.This conversation explores the emotional weight of loss, the importance of support systems, and why access to mental health resources matters more than ever. Laramie also shares how she became involved with organizations like NAMI (National Alliance on Mental Illness), helping raise awareness in her community and encouraging others to feel less alone.Guest Introduction:Laramie Cooley is a wife, mother, and advocate for mental health awareness whose life has been deeply impacted by family loss and emotional challenges within her family. Through vulnerability and community outreach, Laramie hopes to help others feel seen, supported, and connected.Memorable Quotes• “People aren't always perceptive because sometimes they get exhausted by it.” — Laramie Cooley• “You don't have to fix them. Just point them toward help.” — Laramie Cooley• “I don't know what to say… but I'm here to listen.” — Teresa Reiniger• “There's nothing more important than having someone that listens when you're going through a difficult time.” — Teresa Reiniger• “People just want to know someone besides them remembered their loved one.” — Teresa Reiniger• “Let's eliminate the stigma around mental health.” — Laramie CooleyTopics Discussed• Family grief and emotional healing• Growing up with a parent struggling emotionally• Why many people feel unequipped to help someone hurting• Emotional exhaustion and compassion fatigue• The importance of support systems and community resources• Conversations around crisis response and emotional care• Supporting grieving family members after loss• The role of NAMI and accessible support groups• Why anniversaries and birthdays can bring emotional waves• How social media affects grief and remembrance• The power of listening instead of trying to “fix” someoneKey Takeaways• You do not need perfect words to support someone grieving.• Listening and compassion can make a life-changing difference.• Emotional struggles are often misunderstood until they become overwhelming.• Grieving people want their loved ones to be remembered.• Accessible support systems and community care matter deeply.

Spoiler: you were never meant to do this alone. In the final episode of Joy Lab's Resilience series, Dr. Aimee Prasek and Dr. Henry Emmons explore the most powerful — and most underrated — ingredient in lasting resilience: deep, meaningful connection. They unpack the neuroscience of belonging, the illusion of separation that quietly wrecks our wellbeing, and two surprisingly accessible practices: shared-joy and moral elevation. These practices can open us to greater connection right now, no personality overhaul required. The takeaway from this episode is that deep connection isn't a bonus feature of a resilient life. It's the foundation. And the good news? You're already wired for it.   Try It Free

How can we offer hope for mental health and addictions? Welcome to Flourish-Meant, where we explore stories of hope, healing, and authenticity. In today's episode, "Hope for Mental Health and Addictions," host Tina Yeager sits down with actor, director, producer, and neuroscience graduate Jessica Lee Wrabel—a woman whose journey through postpartum depression and neuroscience expertise have inspired her creative work. Through deeply personal projects like the documentary In the Shadow of Grace and the upcoming feature film Our Shadows, Jessica Lee Wrabel weaves together raw, real-life stories of struggle and overcoming, spotlighting experiences with mental illness and addiction. Together, we'll discover how art can bridge gaps, spark empathy, unlock the doors of faith, and offer tangible steps toward hope for everyone—both inside and outside the walls of the church. Join us for an authentic conversation that promises to leave you inspired and equipped to make a difference. Key takeaways from our conversation: There's Power in Sharing Your Story: Vulnerable, lived experiences can bring comfort and hope to others feeling alone in their struggles. Authenticity matters—healing is often a slow, messy, but beautiful journey. Community & Empathy are Critical: Sometimes the biggest support we can offer is simply to be present. We all have struggles and need each other's grace, inside and outside the church. Resources & Action Steps Exist: Whether it's local organizations, counseling centers, or national networks like NAMI, help is available—but reaching out can be the hardest step. If your community or church doesn't have a resource directory, be the one to start it. Grateful for the opportunity to encourage others and for everyone who has partnered with Wrabel on Shadow of Grace and her upcoming feature film Our Shadows. If you'd like to connect, share your story, or support her movement, reach out at yolliwoodtx.com. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager

This week, Henno and Bryan discuss work, wellness, funding for mental health, communication, and compersion. Hope you enjoy it!   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Bryan on Bluesky: @stewnami Henno's Twitter: @idahenno Henno on Bluesky: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno

In this episode, a pebble in the road on a NAMI resource for military folks. As I mentioned in the show, this day is the Memorial Day observance and the start of barbeque season. Well, for the rest of the country.  Around these parts the sun shines almost all of the time so anytime is a good time to fire up the grill. Unless you live in a fire prone area. Then it is bad, very bad.    It is also the time for making evaluations or decisions on how the next six month are going to go. Great opportunity to get your act together or let it fall the hell apart and rebuild.   Your choice.  Oh, one more thing. I need to juggle some work demands, vacation and other stuff. One of my ideas was to bank a few episodes on viable links of interest. I'm going to try to do that so I can keep my brain from turning into mush. So there might be a few more pebbles in the road as I try to balance the impossible concept of time enough.   I never have enough time. Resources Mentioned:  Health.mil is the official website for active soldiers that need mental health resources.   The NAMI website has resources and educational programs for current military, family members and caregivers. https://www.nami.org/programs/nami-homefront/   Emergency Resources   The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community.    Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options.    National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

Tokrat smo v centrifugi zavrteli burno politično dogajanje, se postavili v vrsto čakajočih za vpis pri novi ginekologinji v Sežani, z maturantkami in maturanti zaplesali četvorko, podprli naše pogumne čebelarje, ki so se uprli trgovski mafiji, in o tem opranem in ožetem tednu napisali še basen, ki se začne takole: »Dobrodošli, to je naš živalski paradiž, ki mu vlada siva miš …« Vas zanima, kako se basen konča?

Uncharted waters this week, as Ian and Josh are joined by animal and pirate lover Efrain Rojas, for a conversation about all things One Piece.So, if you ever wanted to know all about Luffy, Nami, Straw Hats and what ALL this fuss is about with the new-ish One Piece TCG cards – which are BLOWING UP! – tune in here!Huge thanks to Efrain for showing us his passion and opening some packs during the show. See his pets but – alas not yet any cards, here; https://www.instagram.com/klydizkope/PLEASE LIKE & SUBSCRIBE OUR YOUTUBE CHANNEL! It really helps us out!Our links are all here; https://linktr.ee/ThatCCPod========Music;"I Got a Stick Arr Bryan Teoh" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Intro;Smooth vocals by Greg McLaughlin of The Rebel Base Card Podcast – find his show here; ⁠https://open.spotify.com/show/2T5nysLpxbK2ZpRrgcCO8I⁠

We're in our Element of Resilience and we're going somewhere most mental health conversations completely skip: the heart.  Dr. Henry Emmons and Dr. Aimee Prasek unpack why mental health has been so brain-centric for so long, what the field of neurocardiology is revealing about the heart's role in how we feel, think, and connect, and why ancient healing traditions were frankly ahead of the curve on all of this. Then they walk through three practical, research-backed heart-centered practices to support your mental health: self-acceptance, loving-kindness, and compassion. Henry also shares a simple, portable exercise called The Three Kindnesses that you can do anywhere, anytime. Whether you've been with us throughout this series or this is your first episode, this one is a great entry point into what Joy Lab is really about.   Try It Free

Officer wellness shows up in every call for service, every tough conversation, and every split-second decision. In this episode of the Cape CopCast, we're joined by Officer Shawn Frazin, a longtime patrol officer who's stepping into a major new role as our Peer Support Team Leader, to explain what real support looks like inside a police department and why trust is the foundation of everything.We talk through how peer support actually works day to day: a trained team, confidential conversations, and practical help when someone feels stuck and doesn't even know where to start. We also discuss critical incidents and why a simple follow-up weeks later can matter just as much as the initial debrief.Officer Frazin also shares how crisis intervention training (CIT) and NAMI resources change outcomes on mental health calls by giving officers tools to de-escalate, treat people with dignity, and connect them to services beyond a quick fix. Along the way, we touch on the department's evolving wellness culture, leadership support, and why asking for help should be seen as strength, not risk.

Pred nami je politično pester teden, nadaljevale se bodo aktivnosti za oblikovanje nove vlade. Po napovedih bo podpisana koalicijska pogodba ter vložena kandidaturo Janeza Janše za mandatarja. Na tapeti bo tudi interventni zakon, jutri bo o vetu nanj odločal državni svet. Drugi poudarki oddaje: Ukrajina izvedla enega najsilovitejših povračilnih napadov na Rusijo, več mrtvih Italijo pretresel napad v Modeni, mesto danes obiskal državni vrh V Moškanjcih uprizorili množično letalsko nesrečo, sodelovale vse intervencijske službe

This is your final invitation! The Joy Lab Program's free 30-day offer ends May 31st — and we want to make sure you know what you're actually being invited into before the door closes. It's not a slick two-and-a-half-hour morning routine. It's not cold plunges or weird concoctions. It's deep, real inner work that often looks a little messy, requires genuine courage and self-compassion, and is worth every bit of the effort. And one of its quieter, underrated gifts: you are not doing it alone. Inside the Joy Lab Program, you're part of a community working on the same experiments, sitting with the same questions, and doing the same hard, worthwhile work together. That matters more than any choreographed wellness performance.   Try It Free

What the world needs now, is a little compassion. Corey Malone of Air Comfort Service is here to talk about a project near and dear to his heart, which helps with mental health issues. NAMI.

In this episode of the Joy Lab Podcast, Dr. Aimee Prasek and Dr. Henry Emmons dig into one of the most counterintuitive resilience skills we can build: turning toward negative emotions instead of running from them. This isn't about wallowing. It's about befriending the feelings that are already there so they can actually move through you, instead of getting lodged and piling up.  We're talking fear (the emotion at the core of so many others), the science of emotions vs. feelings, why your emotional immune system needs exposure to develop, and three grounded steps (embody, observe, yield) to help you navigate the next emotional flurry before it becomes a blizzard. This one pairs beautifully with our Grief Series (starting at Episode 248) and our last episode on the observer self. Whether you're new to this work or deep in it, there's something here for you.   Try It Free

May is Mental Health Awareness Month. The National Alliance on Mental Illness takes this month as a chance to stand in community, recognize that no one struggles alone, and destigmatize mental illness and mental healthcare. To learn more about NAMI and the help that is available in Madison, host Bianca Martin spoke with NAMI Dane County executive director Jamie Mulry.

Blake Mycoskie, founder of TOMS Shoes, gave away over 100 million pairs of shoes and built a $700 million company — yet the pain of "not enough" nearly cost him his life. Through his healing journey, he discovered the truth that saved him: he had always been enough. Today, Blake is dedicating his life to ENOUGH, a cultural intervention reminding us all of what's always been true: we are enough.   Mark Fujiwara is a Modern Samurai, transformation architect, and conscious wealth advisor. Drawing on the Japanese art of kintsugi — repairing broken pottery with gold — Mark helps leaders turn their "cracks" into sites of strength by uncovering their ikigai, their highest purpose.   In this episode, we'll explore: The fact that suffering doesn't discriminate, and vulnerability can be the antidote to your isolation Why the shame-isolation cycle is what puts lives at risk, and how finding even one person to talk to about your mental health can begin to break that cycle When turning your mess into your message heals you, too How to be your own advocate with medication for your mental health   Claim Your Free "We Are Enough" Bracelet Blake is giving away free bracelets to The Big Talk community! Visit https://weareenough.co/bigtalk to claim yours. Normally $30, yours free — because you are enough. 100% of bracelet profits go directly to mental health organizations saving lives every day. When your bracelet arrives, snap a photo and tag @wearenough, @blakemycoskie, @markfujiwara, and @triciabrouk so we can celebrate you! Mental Health & Crisis Resources If you or someone you love is struggling, please reach out. You are never alone. 988 Suicide & Crisis Lifeline — Call or text 988 (US) Crisis Text Line — Text HOME to 741741 International Association for Suicide Prevention — https://www.iasp.info/resources/Crisis_Centres/ for global crisis center listings NAMI Helpline (National Alliance on Mental Illness) — 1-800-950-6264 or text NAMI to 741741 Psychology Today Therapist Finder — https://www.psychologytoday.com/us/therapists This episode discusses mental health and suicide. If you are personally affected, please know that help is available, and you deserve support.   More from Blake Mycoskie Websites: https://blakemycoskie.com/ and https://weareenough.co/  Instagram: @weareenough and @blakemycoskie  More from Mark Fujiwara Website: markfujiwara.com   LinkedIn: https://www.linkedin.com/in/fujiwarapm/    Instagram: https://www.instagram.com/fujfocus    More from Tricia  Publish your book with The Big Talk Press Join me LIVE for my Complimentary Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

Welcome to the One Piece at a Time Podcast where I'm joined by Brandon Bovia to read and discuss 5 chapters of the One Piece manga every week. The matchups are beginning to get more focused as each character finds their opponent. But what about Tama, Usopp, and Nami? What will they have to deal with and does it reach its full potential? We give on thoughts on this and another Luffy declaration as we cover Chapters 1011-1015 of One Piece!Preorder my book "A Communal History of Metroidvania Video Games!" https://www.lostincult.co.uk/metroidvaniaSupport the One Piece at a Time Patreon! https://www.patreon.com/DerrickBitnerCheck out more from Brandon Bovia! https://bsky.app/profile/brandonbovia.bsky.social

Nakamas

Dr. Aimee Prasek drops in with a quick Mental Health Awareness Month reminder and Joy Lab's 30-day free offer. Joy Lab has just launched into the Element of Resilience, and there's no better time to join the Program and start doing this work together.   Try It Free

What does it look like to parent a child with a mental illness — and keep your faith intact? Kelly Jackson has lived it. This conversation is for you. There are moms sitting in church pews right now who are exhausted, confused, and quietly wondering if they're the only ones. Their child is struggling — with moods, behaviors, diagnoses they didn't see coming — and no one is talking about it. This episode is for them and for those who know someone who has mental health concerns. Kelly Jackson is the Executive Director of NAMI Johnson County and a mom who has walked one of the harder roads in parenting: a husband who experienced a suicide attempt, a daughter who began hearing voices at eleven, and the long, winding journey of learning to love her family well in the middle of it all. She doesn't speak from theory. She speaks from Tuesday mornings and medication trials and moments of grace. Together, Misty and Kelly talk through ✦ what mental health conditions actually are (and why "one in five" is a number every mom needs to sit with), ✦ how to find the right therapist for your child, ✦ what guilt and grief look like from the inside, and ✦ why Kelly believes the church has more room to grow in this conversation. Kelly also shares the one daily rhythm that has kept her anchored through all of it — and it's simpler than you might think. This isn't a heavy, clinical episode. It's a conversation between two women who love Jesus and love moms, trying to make sure no one has to figure this out alone. Kelly's honesty will meet you wherever you are — whether you're navigating a fresh diagnosis, wondering if what you're seeing warrants concern, or just trying to understand someone you love.   NOTE: This podcast is for educational and encouragement purposes only and does not constitute professional counseling, therapy, or medical advice. Misty Hughes is an ICF-certified life coach. For mental health support, please consult a licensed professional.   Resources mentioned: NAMI:  https://www.nami.org/ Child Mind Institute Symptom Checker: https://childmind.org/symptomchecker/   MISTY'S RESOURCES:  Episode #22: There is Such A Thing As Good Grieving with Laurie Goddu https://podcasts.apple.com/us/podcast/there-is-such-a-thing-as-good-grieving-and-busy-moms-can-do-it/id1738069561?i=1000668456618 Rhythms Of Renewal Guide: A FREE tool to help you Discover God's life-giving rhythms of life. https://mistyhughes.com/resources  Check out Misty's New Website: https://mistyhughes.com/ Join the BECOMING WAITLIST for the next Group Coaching Cohort  

We are back to our anime watch through! The crew arrives at the island of Zho, though I dont know that island is the correct term. Kinnemon and Kanjuro get delayed while Luffy and the others reunite with Nami and Chopper. The biggest question mark....where is Sanji?...Next Week: Episodes 756-760https://linktr.ee/goingmerrypodTHIS WEEK ON!!!! The Variant Vendetta Podcast: Harry Potter and The Sorcerer's Stone w/ Derekhttps://linktr.ee/VariantVendetta

CCBHC link- https://www.samhsa.gov/communities/certified-community-behavioral-health-clinicsNAMI-NYS HELPLINE: 518-245-9160NAMI-NYC:Text us at 212-684-3264Monday – Friday, 10 AM to 6 PM ETYou can also:Call: 212-684-3264James Norton MCJ (he/him)Government & Community Affairs ManagerNAMI New York StateEmail: James@naminys.orgPhone: (518) 245-9165 (Call or Text)For Services contact NAMI-NYS HELPLINE: 518-245-9160For Crisis contact 9-8-8Connect with a trained Family Caregiver HelpLine Specialist today.Call 1-800-950-NAMI (6264), press "4"To find out more follow here:https://www.instagram.com/kumar4ny?igsh=MW01NTNlY3B3cndzcg==If you like to volunteer or work on policies for the family action board you can do that here:https://forms.gle/tHuiRwpz5eKDq1M46https://anthoshome.org/Email or DM Hear Our Voices to share your story or resources related to homelessness and housing instability: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NYCHearOurVoices@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hear Our Voices' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ account links can be found on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktr.ee/nyc_hov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Calming the mind sounds simple, right? And yet most of us would rather do almost anything other than sitting quietly with our thoughts. In this episode, Dr. Aimee Prasek and Dr. Henry Emmons dig into the science of Automatic Negative Thoughts (ANTs), the surprising research on just how much we think, and the powerful practice of the observer self: the part of your mind that can step back, see what's happening, and choose differently. This episode makes the case that our relationship with our own minds might be the most important resilience work we do.   Try It Free

A sensitive content warning: this episode includes discussion of substance addiction, mental health struggles, suicide attempts, and recovery. If you or someone you know is in immediate danger or at risk of harm, call 911 or go to the nearest emergency room. The 988 Suicide & Crisis Lifeline is available 24/7 in the U.S., call or text 988 to connect with a trained counselor, or use the online chat through the 988 Lifeline. It supports people experiencing suicidal thoughts, emotional distress, mental health crises, and substance use concerns. To honor May being Mental Health Awareness month we invited Drew Motiv to share his story of transformation through addiction, mental health struggles, and surviving suicide attempts, in this episode. Now a motivational speaker and founder of the Divine Family Movement, Drew opens up about the darkest chapters of his life and how he found his way toward healing, self-belief, and purpose. We explore what it truly means to hit rock bottom, the isolation that can come with addiction and recovery, and the difficult work of rebuilding your identity after trauma. Drew reflects on the internal battles he faced, the moments that changed his path, and how he now uses his lived experience to help others feel less alone. Beth and Cathy also talk with Drew about the emotional complexity of recovery, learning to trust yourself again, coping with lingering anxiety and darkness, and turning personal pain into public advocacy. His story is both deeply personal and broadly resonant for anyone navigating mental health challenges, addiction, or the long road back to themselves. In this episode, we discuss: Drew Motiv's journey through addiction and mental health struggles What “rock bottom” looked like in his life Surviving suicide attempts and the emotional aftermath The role of isolation, honesty, and support in recovery Rebuilding trust in yourself after trauma How recovery is not linear Turning painful experiences into purpose-driven advocacy Founding the Divine Family Movement Redefining strength, especially for men facing stigma around vulnerability What Drew wants listeners who are struggling to hear right now If you or someone you know is struggling, please use the resources below.  Drew's Links: Follow Drew Motiv on Instagram @Drew_Motiv divinefamilymovement.com Resources:  Need support? If you or someone you know is in immediate danger, call 911 or go to the nearest emergency room. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline 24/7. For substance use or mental health treatment referrals, contact SAMHSA's National Helpline at 1-800-662-HELP (4357). For text-based crisis support, text HOME to 741741. Veterans and service members can reach the Veterans Crisis Line by calling 988 and pressing 1 or texting 838255. For non-crisis support and local mental health resources, contact NAMI HelpLine at 1-800-950-NAMI (6264) or text NAMI to 62640.  Connect With Us:    Stay tuned for the next new episode of “It Happened To Me”! In the meantime, you can listen to our previous episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “It Happened To Me”.    “It Happened To Me” is created and hosted by Cathy Gildenhorn and Beth Glassman. DNA Today's Kira Dineen is our executive producer and marketing lead. Amanda Andreoli is our associate producer. Ashlyn Enokian is our graphic designer.   See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, ItHappenedToMePod.com. Questions/inquiries can be sent to ItHappenedToMePod@gmail.com. 

In this episode, Dr. Aimee Prasek shares some of the origin story behind the Joy Lab Program — from her own years-long climb out of anxiety, depression, and panic attacks, to a pivotal (and infuriating) moment on a psychiatrist's couch that lit a fire for her. Joy Lab exists to normalize mental health experiences, to build on inner strengths, and to help people do more than just survive and to actually flourish.    Try It Free

In this episode, we explore the journey of a Maryville University graduate student, Cadie Buschjost, as she navigates her transition from undergraduate studies to her master's in Clinical Mental Health Counseling. We discuss the importance of mentorship, involvement, and embracing new challenges in professional growth.Key Topics:Cadie academic and extracurricular journey at Maryville UniversityThe role of mentorship and faculty support in academic successEngagement in student organizations like NAMI and Res LifeHow Maryville's community and resources support student developmentProfessional experiences including research, practicum, and career planningReflections on inter-cohort mentoring and creating student organizationsThe importance of stepping outside comfort zones for growthPractical advice for students transitioning to graduate studiesTimestamps: 00:00 - Introduction to Cadie Buschjost's background and Maryville experience02:01 - Cadie's involvement in Res Life and living on campus04:20 - Academic path: psychology, sociology, English minor, and research highlights08:24 - How a class with Dr. Brittany Robinson influenced Cadie's career focus10:05 - The mentorship experience and faculty support at Maryville14:08 - Introduction to NAMI and campus mental health advocacy work16:52 - Developing student organizations and peer mentorship ideas19:45 - Transition from undergrad to graduate school and adaptation strategies23:07 - Challenges of online learning and building discipline in grad studies26:05 - Highlights of Cadie's favorite courses and research projects29:40 - How curiosity and asking questions propelled Katie's academic pursuits32:25 - The value of asking for opportunities and networking33:52 - Reflection on professional identity and future goals in counseling37:33 - Discussing practicum, fieldwork, and team-based learning40:22 - Preparing for practical application and counseling skills development42:08 - The significance of metacognitive reflection outside of the classroom43:35 - Mentor moment: the importance of stepping outside your comfort zone

What does it actually mean to be resilient? Spoiler: it's not about white-knuckling through hard times or being the type of person who just 'endures' everything. In this episode, Dr. Aimee Prasek and Dr. Henry Emmons kick off Joy Lab's month-long exploration of Resilience. They'll share a science-grounded, warmly human look at what resilience really is, where it comes from, what depletes it, and, most importantly how to keep filling it back up. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Important notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Subscribe to our Newsletter: Join us over at Joylab.coach for exclusive emails, updates, and additional strategies.   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch this episode on YouTube   Key moments: [00:00:00] — Welcome & introduce Resilience as this month's Element of Joy. [00:00:35] — Defining Resilience: Dr. Catherine Panter-Brick's definition: "a process to harness resources to sustain wellbeing" Resilience isn't a fixed state; it doesn't require the absence of illness, a certain mood, or a feeling of confidence. You can be resilient even when you feel completely unresilient. [00:01:40] — Henry's Take: Resilience as a Natural, Inborn Quality Henry frames resilience as something every human already carries — we wouldn't be here without it. He describes it as a capacity to face life's challenges with enough skill to deal with them "more or less successfully" (emphasis on more or less), get back up after being knocked down, and still hold onto some equanimity and connection to joy. [00:03:20] — Why Equanimity and Joy Are Part of Real Resilience: Aimee highlights that joy and equanimity aren't commonly included in definitions of resilience — and argues they should be. She makes the case that teaching people to simply endure hardship without attending to their relationship with it leads to only survival, not wellbeing. Personal story: her family's history of survival alongside deep, untended grief. [00:05:25] — The Research: Resilience Is Inborn and Universal- Aimee reviews longitudinal research on resilience: no single demographic, personality trait, or biological factor strongly predicts resilience. Chronic stress and difficult childhoods can "dent or delay" it, but they don't break it. The Joy Lab approach: tapping into the factors that boost resilience in meaningful, joyful ways. [00:07:10] — Henry's "Resilience Container" Model: Henry introduces a central metaphor for the episode- imagine a container in your brain/body holding a "magical elixir" that keeps you afloat. The size of that container differs between people — influenced by genetics and early environment. But the most important thing isn't container size — it's how well you keep refilling it. [00:08:10] — Factor #1: Genetics. Some resilience (and vulnerability) runs in families. Depression, for example, has a clear genetic component — but it's one piece of a much larger picture, not a sentence. [00:08:50] — Factor #2: Early Environment. How safe, nurtured, and emotionally respected we felt as children sets a tone for our emotional life. It's not something we can change retroactively, but its impact doesn't have to be permanent. Joy Lab's work is explicitly about shifting that emotional set point. [00:10:30] — Nobody Is Immune — But That's Not the End of the Story. Even the most naturally resilient person can be brought to their knees by a relentless string of losses or prolonged stress. The goal: reduce the drain and actively refill. It's a dynamic system. [00:11:50] — You Have to Test Resilience to Build It: The Biosphere 2 Story Aimee tells the story of Biosphere 2, the closed experimental ecosystem in Arizona — where trees given perfect growing conditions (no wind, no stress) grew fast and then simply collapsed. Scientists eventually discovered that wind stress causes trees to form stress wood (reaction wood): dense, concentrated cells that structurally reinforce the tree.  [00:13:55] — Eustress: The Good Stress That Builds You Up. Aimee introduces eustress (eu = Greek for "good") — the kind of stress that actually strengthens us. Like exercise for muscles, or cardiovascular training: the system doesn't improve without being challenged. Our nervous systems, emotional resilience, and capacity to handle difficulty follow the same pattern. You are biologically laying down stronger capacity every time you navigate a challenge and come through the other side. [00:16:10] — Stress Isn't the Enemy — Imbalance Is. Henry clarifies: stress itself isn't the problem. It becomes a problem when it's too intense, lasts too long, or when we don't respond to it well. Our bodies are built to handle stress — in appropriate doses. [00:16:50] — The Brain Chemistry of Resilience: Norepinephrine & Serotonin. Henry breaks down two key neurochemicals: norepinephrine (the brain's version of adrenaline — activates focus and alertness under stress) and serotonin (his candidate for the "magic elixir" in the resilience container — a coolant that counterbalances overactivation). When these get depleted or thrown out of balance by chronic stress, we feel it — sluggish, run-down, depressed. [00:18:20] — Our Collective Resilience Depletion Right Now. Henry names what many are feeling: after years of pandemic stress, ongoing political turmoil, and a relentless churn of bad news, people are depleted on a large scale. What began as activation has, over time, curdled into exhaustion. This is a collective resilience crisis — and it calls for collective attention. [00:19:40] — Aimee on Equanimity and Agency in Brain Chemistry. Aimee connects the brain chemistry back to the equanimity point: even at the biological level, we have influence. This is self-care with scientific grounding. She invites listeners into the Joy Lab Program (free through the month of May 2026) to put these ideas into practice. [00:21:30] — Closing Quote: Alan Watts on Your Inborn Nature .Aimee closes with a reflection from Alan Watts on seeing yourself as part of nature — as extraordinary and as fundamental as trees, clouds, fire, and galaxies. A reminder that your resilience isn't something you have to earn. It's already what you are.   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Chemistry of Calm (Dr. Emmons' book referenced in this series) Dr. Catherine Panter-Brick- Yale faculty page Resilience definitions, theory, and challenges: interdisciplinary perspectives Annual Research Review: Positive adjustment to adversity -Trajectories of minimal-impact resilience and emergent resilience Effects of a 12-week endurance training program on the physiological response to psychosocial stress in men: a randomized controlled trial No man is an island: social resources, stress and mental health at mid-life How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans Just think: The challenges of the disengaged mind (this is the study of people shocking themselves out of boredom) Emotion Suppression and Mortality Risk Over a 12-Year Follow-up Cumulative Stress and Health The Times of Our Lives: Interaction Among Different Biological Periodicities      Full transcript here.   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

The Mesa Chamber Healthcare Committee proudly presents a series of informative podcasts advocating for the importance and support of mental health, in honor of Mental Health Awareness Month. This episode welcomes Jeff Bayer of Bayer Media Group and Kristina Sabetta of NAMI Valley of the Sun for an informative and educational discussion.  Learn more about Bayer Media Group: http://bayermediagroup.com Learn more about NAMI Valley of the Sun: https://namivos.org/ Mesa Chamber Healthcare Committee: https://www.mesachamber.org/healthcare-committee/ The Mesa Chamber of Commerce Inside Business Podcast is a production of the Mesa Chamber of Commerce. Inquiries regarding the MCIBP can be made via email to info@mesachamber.org. The Podcast interviews members and individuals/organizations on topics of interest to Mesa Chamber members. Learn more at mesachamber.org. ©2026 Mesa Chamber of Commerce

Send us Fan MailIn this powerful installment of Diary of an Overcomer, we sit down with author Daniel Marin to discuss his journey through the shadows of mental illness and the light he found on the other side. Daniel opens up about his personal battles with bipolar disorder, a journey he describes as moving from "the throne of a living hell" to a life of freedom and purpose.Daniel's story is a raw, honest look at the "invisible chains" of depression and paranoia, and how faith and resilience helped him break them. Whether you are struggling with a diagnosis yourself or supporting a loved one, this episode offers a profound message: you are not alone, and you can overcome."Bipolar the Good Life: Breaking the Chains of Depression and Mental Illness" In his book, Daniel Marin details his experience wandering the streets of the city in search of hope and how he finally found the path to stability and peace. It is a must-read for anyone seeking to understand the reality of mental health through a lens of victory.Order on Amazon: Bipolar the Good Life by Daniel MarinMental Health Resources & SupportIf you or someone you know is struggling with bipolar disorder or mental health challenges, please reach out to these organizations for confidential support:DBSA (Depression and Bipolar Support Alliance): Provides hope, help, and support for people living with mood disorders.Website: dbsalliance.orgPhone: (312) 642-0049988 Suicide & Crisis Lifeline: Available 24/7 for anyone in the U.S. experiencing mental health-related distress.Call or Text: 988Chat: 988lifeline.orgCrisis Text Line: Free, 24/7 support from trained crisis counselors.Text: "HOME" to 741741NAMI (National Alliance on Mental Illness): Offers education and support groups across the country.HelpLine: 1-800-950-NAMI (6264)Website: nami.orgConnect with Shepherd's Gate: Follow us for more stories of hope and transformation as we document the lives of those who have moved from bondage to breakthrough.

Nami's illness drives the crew to snowy Drum Island, where Vivi's past clash with Wapol resurfaces. After a tense arrival, Luffy learns leadership the hard way. With no doctors left, he climbs a frozen mountain carrying Nami on his back, leading to the fateful meeting with Kureha and a strange pink-hatted reindeer.⁠⁠PandaSightings.com⁠⁠⁠ Audio Engineer -  ⁠⁠⁠⁠ @mixed.by.neal⁠⁠⁠⁠Production Assistant - @TRGabrielGFExecutive Producer - @PabloShoeUssop lowkey bold here frfr~

We're in our new "month of renewal" format. We're essentially exploring this question throughout the month... what if growth required less effort? This is an encore episode that helps us answer this question. Reminder that we'll be back with new episodes May 1, 2026.  "Joyless urgency." Two words that probably just hit a little too close to home. In this episode, Henry Emmons, MD and Aimee Prasek, PhD dig into the Element of Fun — and why so many of us have so little of it. Drawing on the writing of Marilynne Robinson, the surprising decline of kids biking, and sobering research on social media's role in what researchers call problematic engagement, Henry and Aimee make a compelling case that fun isn't frivolous. It's foundational. And reclaiming it might be one of the most radical — and effective — things you can do right now.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. Take the next leap in your wellbeing journey with the Joy Lab Program.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Like and follow Joy Lab on Socials:  Instagram Linkedin Watch this episode on YouTube   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. More about Marilynne Robinson from The Poetry Foundation Farivar, S., Wang, F., & Turel, O. (2022). Followers' problematic engagement with influencers on social media: An attachment theory perspective. Computers in Human Behavior, 133. Access here. Joy Lab Episodes referenced: Worrier? You're Not Alone. Here's Why We Worry... [ep. 213] Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218] Follow Your Bliss: Awakening to Joy [ep. 219]  The Still Small Voice: Awakening with Soulfulness [ep. 220] Key moments: [00:00:00] — Welcome & The Quote That Started It All Henry and Aimee open with a striking passage from author Marilynne Robinson's essay collection The Givenness of Things: "The spirit of the times is one of joyless urgency." Aimee unpacks why those two words land so hard — and how Robinson's observation that this urgency serves "inscrutable ends that are utterly not our own" is the quiet crisis underneath hustle culture. [00:02:00] — The Question We're Too Busy to Answer We've all had that moment of clarity — what am I doing this for? — only to immediately rush past it into the next task. Aimee names the pattern: sometimes urgency is more comfortable than sitting with the possibility that all this striving might not actually be for us. [00:03:00] — Henry's Childhood Take on Boredom (Wisdom From the Old Wise Rat) Henry reflects on being a kid who dreaded boredom — and how that boredom turned out to be necessary. The inactivity between moments of play is what made the play so rich. Think of it like the pause between musical notes. [00:05:30] — Aimee's Dollar Ice Cream Cone Moment Aimee connects bike riding to early experiences of autonomy and confidence — biking to the corner store with a dollar felt like being a real adult. A sweet illustration of how unstructured play doubles as a training ground for real-world social skills, self-confidence, and approach behavior. [00:07:00] — Social Media and the Architecture of Joyless Urgency Here's where it gets science-y. Aimee connects the joyless urgency framework directly to how most social media platforms are designed — not to satisfy us, but to keep us in a loop of stimulation and momentary relief. The mechanics: activate anxiety, ease it briefly, activate again. Repeat. Sound familiar? [00:08:00] — Problematic Engagement: What the Research Says Aimee introduces the research concept of problematic engagement — used in studies on social media addiction and gambling — which describes the cycle of engaging with something that momentarily eases dis-ease but ultimately causes harm. Key finding: social anxiety is a primary driver, and these platforms are algorithmically built to exploit it. [00:09:30] — The Most Ironic Research Finding People who believe they have complete control over their social media use — who think they could stop at any time — actually show the most signs of problematic engagement. They're absorbing the most harm while feeling the least concerned about it. [00:10:00] — Dr. Samira Farivar Quote + What We're Up Against Aimee references research by Dr. Samira Farivar: "You can't action a problem you don't even know exists." The platform isn't incidental to the problem — it is the business model. We're not weak for falling into this loop. We're human, and the trap was engineered specifically for us. [00:11:30] — The Simple Truth About Adding More Fun Henry brings it home: adding more fun to life is theoretically simple. If we just slow down enough to let our awareness catch up, we'll almost naturally fill that space with something we enjoy. Kids don't need instructions for fun — and adults don't either, once we clear the noise. [00:13:00] — Listening to the Voice That Wants to Play Henry offers a quiet but urgent reminder: our inner wisdom needs to be heard. If we don't honor it, it either goes silent — or gets louder until we can't ignore it. The invitation is to pause, ask what am I doing?, and actually wait for an answer to surface. [00:14:00] — Play Is an Offensive Strategy Aimee closes the conversation with a reframe: fun and play aren't a retreat from the hard stuff in the world. They're a way of moving through it.   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

May is just around the corner and it's Mental Health Awareness Month. At Joy Lab, we believe awareness alone isn't enough. It's time to actually care for your mental health. So we're offering the full Joy Lab Program free for 30 days (offer ends May 31st). No paywall. No catch. Just a genuine invitation to experiment with more joy. In this episode, Aimee walks through exactly why now is the right moment to try the Program and shares the exciting updates that make this the best version of Joy Lab yet.   Try It Free

This week, Henno and Bryan discuss work, music, depression, grief, and a bunch of other topics. Hope you enjoy it!   Link: https://www.psychologytoday.com/us/blog/humanizing-the-world-of-work/202604/5-undeniable-truths-about-people-and-why-they-matter   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Bryan on Bluesky: @stewnami Henno's Twitter: @idahenno Henno on Bluesky: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno

A weekly podcast discussing each episode of the Netflix television live action series ONE PIECE.

Captured and nearly encased in wax, the crew relies on Usopp to turn the tide. Luffy snaps out of it, Baroque Works falls, and Sanji defeats two of the worlds cutest assassins. Victory is short lived though as Nami suddenly collapses, hinting at a new crisis.⁠⁠PandaSightings.com⁠⁠⁠ Audio Engineer -  ⁠⁠⁠⁠ @mixed.by.neal⁠⁠⁠⁠Production Assistant - @TRGabrielGFExecutive Producer - @PabloShoeSus sus fruit will return~

Big thank you to John from the Konsole Kombat Podcast for joining us! Always a pleasure to have him on. Now that Nami is out of immediate danger, the crew learns about the past of Drum Kingdom and their new friend Chopper. One of the best things about One Piece is how easy it is to bond with characters in a short amount of time. This episode demonstrates that with flying colors.Next Week: Live Action Season 2 Episode 8!!!!!https://linktr.ee/goingmerrypodTHIS WEEK ON The Variant Vendetta Podcast: The Twilight Zone hosted by Brett!!https://linktr.ee/VariantVendetta

We're in our new "month of renewal" format. We're essentially exploring this question throughout the month... what if growth required less effort? This is an encore episode that helps us answer this question. Reminder that we'll be back with new episodes May 1, 2026.  Busyness: society's favorite status symbol and one of resilience's sneakiest enemies. In this episode, Henry Emmons, MD and Aimee Prasek, PhD dig into time poverty — the feeling of having too much to do and never enough time to do it — and unpack why so many of us are stuck in this cycle without even realizing it. Spoiler: it's not just about your calendar. They explore the science of adrenal fatigue, the cultural glorification of overwork, a concept called effort justification, and the fears that keep us moving too fast to feel anything. Plus, a practical, almost embarrassingly simple mindfulness trick to help you wake up to your own life — and a cautionary tale about solitaire. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. Take the next leap in your wellbeing journey with the Joy Lab Program.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram Linkedin YouTube   Full transcript here     Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Episode referenced: Emotional Inertia: Feeling Dull & Disconnected [ep. 207] Annie Dillard's website. Jonathan Gershuny: "Work not leisure, is now the signifier of dominant social status." Closing poem excerpt: Max Ehrmann, "Desiderata"   Key moments: [00:00:00] — Welcome & Episode Introduction Henry and Aimee introduce today's topic: busyness as a resilience-depleting habit and a deeper dive into time poverty. [00:01:00] — What Is Time Poverty? Time poverty defined: the feeling of having too much to do and not enough time to do it. The nuance: it's less about how many activities are on your calendar and more about why you feel so strapped — and what you consider time well spent. [00:02:00] — Stress, Perception, and the Hijacked Sense of Time When we're in a chronic stress state, our nervous system makes it virtually impossible to feel like we have enough time. Aimee sets up a connection to adrenal fatigue and how our perception of time gets distorted under prolonged stress. [00:03:30] — Annie Dillard Quote + The Brick-By-Brick Life Henry brings in writer Annie Dillard: "How we spend our days is, of course, how we spend our lives." The key insight: the days we fill with unconscious busyness aren't separate from our life — they are our life. [00:05:30] — Adrenal Fatigue Explained Henry breaks down adrenal fatigue in plain language — not a lab result, but a state of physiological depletion from sustained high stress. When the system gets pushed too long, motivation crashes, fatigue sets in, and it can look a lot like depression. The takeaway: don't wait until you're running on empty. [00:09:00] — Waking Up to Your Own Life Aimee connects the Dillard quote to Joy Lab's core practice: seeing what is. The bricks you're laying right now are already your foundation — you can't outsource that awareness to some future version of yourself. [00:10:00] — Two Reasons We Resist Slowing Down Henry and Aimee identify the two forces keeping people stuck in chronic busyness: A cultural shift that glorifies work over leisure as a status symbol Fear of the emotions that surface when we stop moving [00:10:30] — The Cultural Glorification of Overwork Sociologist Jonathan Gershuny: "Work — not leisure — is now the signifier of dominant social status." Not productivity, not meaning, not mastery. Just logged hours. Aimee connects this to the founder-sleeping-at-the-office mythology and the phenomenon of effort justification — the false belief that harder or more work must be more meaningful work. [00:12:00] — The Bell Curve of Busyness Not all busyness is bad — in fact, too little challenge has its own negative health outcomes. Henry and Aimee describe the bell curve: there's a sweet spot of productive challenge that supports joy and wellbeing. Both ends of that curve — too little and too much — lead to worse outcomes. [00:13:30] — Fear #1: If I Stop, I'll Sink Henry draws on clinical experience with patients who've had to take time off work. The fear of going from frantic to flat is real — but the antidote is surprisingly modest: one or two structured, meaningful activities per day is often enough. [00:15:30] — Fear #2: Running From Emotions The deeper fear beneath chronic busyness — staying in motion to avoid feelings. Henry reflects honestly on using busyness as an avoidance strategy in his own life. It works... until it doesn't. The way out: learning to turn toward emotions rather than away from them. [00:17:30] — Aimee's Cross-Country Escape (And What Followed) Aimee shares that she moved across the country partly to run from her problems — only to discover that her feelings were faster than a plane ticket. A lighthearted but real reminder: avoidance is portable. [00:19:00] — What Is Time Well Spent? The missing link in the time poverty conversation: most of us haven't actually defined what time well spent means to us personally. Key questions to sit with: What do I want to learn or experience? Who energizes me? What leaves me feeling depleted? [00:20:00] — The Time Log Practice A practical tool: track how you spend your minutes for at least three days, noting both the activity and how you feel during it. Many people discover they have more agency over their time than they thought — and they're often spending that discretionary time on things they don't even enjoy. [00:21:00] — The Solitaire Saga Aimee's honest story about downloading a solitaire game for the warm, nostalgic reasons and spending five stressed-out weeks in a dopamine feedback loop before finally deleting it. The point: unconscious habits have real costs — and awareness is the first step to changing them. [00:25:00] — Henry's Mindfulness Shortcut: Expand or Contract? A deceptively simple real-time mindfulness practice: in any given moment, pause and notice whether your chest or belly feels expanded, contracted, or neutral. No judgment. Just notice. Then — over time — start making choices that move you toward more expansion. [00:27:00] — Closing Reflection + Desiderata Aimee closes with lines from Max Ehrmann's poem Desiderata — a meditation on self-compassion, presence, and trusting that the universe is unfolding as it should.   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

She wasn't depressed. She was manic. And her doctor put her on antidepressants anyway.Alessandra Torresani — actress (Caprica, The Big Bang Theory, American Horror Story) and NAMI ambassador — spent over a decade misdiagnosed before learning she had Bipolar I Disorder. In this episode, she joins me to unpack what that decade cost her, how she got stable, and what she wishes every patient knew before walking into a psychiatrist's office.Alessandra brings firsthand experience managing Bipolar I Disorder, including more than three years off all psychiatric medication through pregnancy and breastfeeding. Drawing on my 11 years of clinical psychiatry before moving into regenerative medicine, we cover antidepressant-induced mania and its link to suicidal ideation, why bipolar disorder is routinely misdiagnosed as ADHD, and the symptom-tracking method that shortens the path to an accurate diagnosis. Alessandra walks through the non-pharmaceutical tools that kept her stable through pregnancy: transcendental meditation, breathwork, hypnobirthing, menstrual cycle tracking, clean nutrition, and ballet. I share emerging research on stem cell therapy for alcohol addiction, including animal studies showing up to 80% reduction in drinking behavior, along with how GLP-1 medications and NAD IV infusions are being used to reduce cravings and ease opiate withdrawal.We also get into the overprescription of stimulants like Adderall in young children, and why ruling out lifestyle factors — sleep, nutrition, screen time — should come before a prescription pad.And Alessandra shares why, despite being told speaking openly about her diagnosis would cost her her career, she refused to stay quiet.We talk about:• 00:00 Misdiagnosed with bipolar her whole life• 03:06 The myth that bipolar equals creativity• 04:30 Hiding a bipolar diagnosis in Hollywood• 06:32 Early childhood anxiety and perfectionism at age 5• 08:00 Why bipolar disorder takes 10–12 years to diagnose• 15:39 Antidepressant-induced mania and suicidal ideation• 17:24 Identifying bipolar I disorder in adulthood• 19:42 Managing bipolar without medication during pregnancy• 34:26 Tracking symptoms before starting psychiatric medication• 38:42 Stem cell therapy reduces alcohol cravings in studies• 40:46 GLP-1s and NAD IV therapy for addiction recovery• 43:52 NAMI resources for postpartum depression and anxiety

A recurring dream theme. A vicious comment about Liz Gilbert. And the reasons women keep their stories to themselves. This week Jodi unpacks the connection between love addiction and misogyny, and why All The Way To The River brought out the haters.  Because nobody likes it when a woman gets honest about her relationships. Nobody likes a messy recovery story. And that's exactly why we have to share them. Plus: the launch of Jodi's Substack, Nobody Likes This. Show notes and resources: Music by JD Pendley Links to Jodi's website and her new Substack, Nobody Likes This (available April 21st). Purchase All The Way To The River by Liz Gilbert on Bookshop.org Disclaimer: This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.  

Given One Piece Season 2, Into the Grand Line, is fantastic and now available to stream in full on Netflix, we can't help but be greedy fans and look to the future — especially with One Piece Season 3 already in production. In celebration of the release of Season 2, Nami herself, Emily Rudd, returned to Collider Ladies Night to discuss her journey from the Fear Street trilogy to One Piece, to dig into Nami's biggest moments in One Piece Season 2, and to offer up a little tease of what's to come next season.Nami goes through a lot in Into the Grand Line. She gains confidence in herself as a navigator, powers through the effects of a wicked Kestia bite, and becomes more comfortable leaning on her fellow Straw Hats when necessary — but one particular plot point that heavily defines Nami's Season 2 arc is her connection with Charithra Chandran's Vivi. And now we know, according to Rudd, that'll be a driving force for her character in Season 3 as well. Hosted on Acast. See acast.com/privacy for more information.