Start Where You Are

On a windy day

An evening walk

Sometimes I'm so he'll bent on achieving future goals, I forget to value what I have right now.

Nobody else will take it on your behalf

The biggest change in me last year was all to do with hope. Do read The Joy of Movement by Kelly McGonigal for what I mean.

Reflecting on why I do what I do

Have belief! But how?

It's been a while since my last recording. A little update.

A little discovery made and how I have found the remedy (plus weather check)

I'm growing. It's showing.

Reflection on experiencing seasons in life

Don't feel guilty about spending time on yourself

Small thing, big impact

Noticing change. Feeling at ease.

The realisation that I may have been on the wrong path.

Progress. Accepting that your day won't always go to plan

When should I let my ego drive and when should it take a back seat. Ongoing thoughts

A little story from a moment yesterday

Remembering to let go of guilt and enjoy a moment for myself

Simple but effective phrase

A reflection on decision making

A beautiful moment in the woods

It helps you move forward

The realisation that taking a beat is also good for progress

Treat negative thoughts as action signals

It's none of your business

A moment of doubt

More on reframing failure

It's how you label the situation

Screen time frustration

A little anecdote about my own experience from yesterday

Reflections on the oddness of dreams

Fascinated by my thoughts.

Out for a walk trying to turn my mindset around. I think it worked

Raising standards

Something that resonated with me today

Why not live more expanded

Everybody is too it's thinking about themselves anyway

A new ritual that seems to be working.

I may not feel like there has been any progress today. But it's all about how you measure it.

We need more sleep

Maybe a little overwhelmed by trying to pursue too much too quickly. Just take one behaviour change at a time

We are what we do consistently

Another take on living in the present

My quest to find the right chemistry for the mind. 2 (small) parts!

Thoughts are getting the better of me.

Note to self on the temporary nature of things.

Less time travelling with my thoughts. More being in the moment. (Must get a better mic)

Discipline.... Something I need to master if I want to find consistency.

So much advantage in life comes from being willing to look (or sound) like an idiot over the short term,

A brief intro. Me trying to get comfortable with the idea of talking to myself.