Podcast appearances and mentions of kelly mcgonigal

About the Guest(s): Dr. Chad Woolner is an industry leader in functional medicine, focusing on innovative approaches to combating chronic health issues. As a clinician and host of the Simplified Functional Medicine podcast, Dr. Woolner emphasizes practical methods for improving patient health outcomes through stress resilience and hormetic strategies. Dr. Andrew Wells is a renowned expert in the realm of functional medicine, known for his expertise in stress management and holistic health practices. As a co-host on the Simplified Functional Medicine podcast, Dr. Wells brings valuable insights into the latest research and strategies for enhancing health through lifestyle and physiological interventions. Episode Summary: In this episode of the Simplified Functional Medicine podcast, Dr. Chad Woolner and Dr. Andrew Wells delve into the often-misunderstood topic of stress. Challenging the conventional advice to reduce stress, they explore the concept of hormesis, advocating for the introduction of good stressors as a solution to chronic health problems. This episode details how calculated stress can heighten resilience and improve cellular functions, providing a fresh perspective on stress management in the context of functional medicine. The episode navigates through various strategies to harness stress positively, discussing practical methods like breathwork, exercise, and cold immersion therapy. By focusing on these energizing hormonal interventions, Drs. Woolner and Wells outline how patients can enhance their stress resilience, improve mitochondrial function, and ultimately foster better health outcomes. The podcast also critiques the traditional view of stress, proposing instead that the perception of stress plays a crucial role in its impact on health, as supported by the work of Dr. Kelly McGonigal and other prominent researchers. Key Takeaways: Stress is not inherently detrimental; the perception of stress can alter its impact on health significantly. Hormetic strategies, or calculated stressors, can build resilience and enhance cellular function. Breathwork, particularly hyperventilation techniques, serves as a simple yet powerful method for boosting mental and physical energy. Regular physical activity, tailored to individual preferences, significantly benefits mitochondrial health and stress resilience. The brain can be trained to manage stress effectively through consistent exposure to controlled stressors. Notable Quotes: "Stress is only bad for you if you think it's bad for you." - Dr. Andrew Wells "Our bodies are designed not just to handle stress but to actually thrive when exposed to the right types of stress." - Dr. Chad Woolner "Each time you step into a cold immersion barrel or exercise, you're training your body that you have way more control over the stress response." - Dr. Andrew Wells Resources: Book: The Upside of Stress by Dr. Kelly McGonigal - A pivotal resource referenced during the podcast conversation. Book: Dopamine Nation by Dr. Anna Lembke - Important insights on the balance of stress and pleasure. Book: Brain Energy by Dr. Chris Palmer - Discusses energy deficiency in relation to chronic health issues. The Wim Hof Method - A popular breathing technique mentioned for enhancing stress resilience. Learn more at Wim Hof Method. Engage fully with this illuminating podcast episode of Simplified Functional Medicine to unlock the extensive potential of stress as a beneficial tool for health. Stay tuned for more expert insights and practical tips on building a resilient, healthy lifestyle.

Have you been lied to about stress? In this eye-opening episode of Mount Mindset, host we dive into the truth about stress and how your mindset, not the stress itself, determines whether it harms or helps you. From scientific studies to personal stories and practical tools, learn how to reframe stress as a catalyst for growth, resilience, and peak performance. Discover why stress could be your greatest ally - and how to unlock its full potential. Featuring insights from The Upside of Stress by Kelly McGonigal, and packed with real-world takeaways. Tune in and transform how you experience stress - forever.Whether you're feeling stuck or ready to level up, this episode is your roadmap to mental mastery.

Today's wisdom comes from The Joy of Movement by Kelly McGonigal.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

For more information on online courses in March 2025:Click here for "Is That Yoga Move Right For You?" And here for "Diastasis Recti and Beyond" --View This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty's Virtual StudioThis is a special episode with two features and several guests! In the first feature, biomechanist Katy Bowman is joined by psychologists Dr Diana Hill and Dr Kelly McGonigal. Katy and Diana have co-written a new book I know I should Exercise But… 44 Reasons We Don't Move and How to Get Over Them and they came together with Kelly, author of the The Joy of Movement, to talk about personal obstacles to movement, movement frameworks & vocabulary and how to find your ‘movement genius'. In our second feature Katy welcomes author and masters athlete Brad Kearns, to talk about the minimalist five-toed shoe company Peluva, one of our podcast sponsors. Brad shares the early history of the company and how you go about making a minimalist shoe. Katy and Brad discuss the niche that Peluva fills in the minimal shoe market and Brad shares his favourite customer success stories. Books & Articles MentionedI Know I Should Exercise But…44 Reasons We Don't Move and How to Get Over Them by Diana Hill & Katy BowmanThe Joy of Movement by Kelly McGonigal Born to Walk by Mark Sisson with Brad Kearns Made Possible by Our Dynamic Collective of Wonderful Sponsors Peluva Five-toe minimalist sports shoes ideal for higher impact activities, Wildling, minimal footwear for toddlers, kids and adults made from natural materials; Venn Design: beautiful floor cushions and ball seats that keep you moving at home or at the office; Movemate; dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow; Smart Playrooms, design and products to keep you and your kids engaged and active at home; and Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes;Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

In this episode of The Wise Effort Show, host Diana Hill is joined by her co-author and biomechanist Katy Bowman and they talk with health psychologist Dr. Kelly McGonigal. They discuss how to fall in love with movement by discussing Diana and Katy's new book, "I Know I Should Exercise, But...44 Reasons We Don't Move and How to Get Over Them." In it, they promote a flexible, inclusive approach to removing the many barriers we have bringing more movement into life. The conversation dives into overcoming psychological and environmental barriers, understanding the physical, emotional, and social benefits of movement, and redefining exercise to suit personal needs and life stages.Related ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

Today's wisdom comes from The Willpower Instinct by Kelly McGonigal.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Reframe anxiety as a strength and use stress to enhance your communication confidence.Stress, anxiety, nervousness — when these feelings inevitably arise, lecturer Kelly McGonigal says it's not about making them go away, but using them to your advantage.“What I have come to value about anxiety,” says McGonigal, “is it's a sign that I care.” As she explains, feelings of stress alert us to things that matter to us and help us stay present in the moment — particularly useful, she says, when it comes to communication.In this episode of Think Fast, Talk Smart, McGonigal and host Matt Abrahams discuss how to channel stress toward more effective communication and to a deeper connection to our own purpose and meaning.This episode is brought to you by Loom. Try Loom for free today at loom.com/thinkfast.Episode Reference Links:Kelly McGonigal Original Episode: Ep.69 Feeling Nervous? How Anxiety Can Fuel Better CommunicationEp.10 High-Stakes Communication: How to Manage Anxiety When Speaking in Front of OthersEp.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently. Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:35) - The Benefits of Anxiety in Communication (05:54) - Presence and Anxiety in Performance (07:34) - Common Communication Mistakes (11:33) - Encouraging Audience Engagement (14:37) - Crafting Effective Communication (16:34) - The Joy of Movement (19:42) - The Final Three Questions (25:49) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from Loom

In this episode: healthy habits, building consistency, cultivating joy, four pillars of wellness, investing in health with Kirby SmithEpisode SummaryIn this episode of the Mindful Fire podcast, Adam Coelho welcomes Kirby Smith to discuss the journey to building healthy habits. Kirby shares insights from his extensive experience as a health and wellness researcher, emphasizing the importance of cultivating joy, creating consistent practices, and understanding the four pillars of a healthy lifestyle. The conversation explores how connection, movement, nourishment, and rest play critical roles in achieving long-term wellness.Guest BioKirby Smith is a health and wellness researcher with over a decade of experience in the field. He has worked at Google and Fitbit, where he focused on promoting healthy habits and well-being among employees. Kirby recently launched his own business, Habit Harmony, which aims to help individuals build healthy lifestyles through coaching and research-based strategies.Resources & Books Mentioned"Atomic Habits" by James Clear"The Joy of Movement" by Kelly McGonigal"Outlive" by Dr. Peter Attia"Intuitive Eating" by Evelyn TriboleGuest Contact InformationHabit Harmony: https://www.habitharmony.com/Key TakeawaysBuilding healthy habits begins with cultivating joy and overcoming challenges.Consistency is crucial; start small and incrementally increase your efforts.Connection to self, others, and the environment enhances the likelihood of maintaining healthy habits.The four pillars of wellness—connection, movement, nourishment, and rest—are essential for a fulfilling life.Investing time in health and wellness is akin to making a long-term investment in your future well-being.Mindfulness practices can help you stay present and enhance your relationship with food and movement.PS: Introducing the…

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Lizzie Merritt shares five transformative, words enough, surrender, trust, compassion, and gratitude, that guide us to heal our relationship with our bodies from the inside out. She emphasizes the importance of self-acceptance, understanding cravings' emotional roots, and finding peace through self-compassion and gratitude practices. Read along with the original article(s) here: https://tinybuddha.com/blog/5-words-to-heal-your-relationship-with-your-body/ Quotes to ponder: "I realized I was always looking for something outside of myself to help me reach my goal." "Instead of repeatedly saying awful things to myself, I have learned that a more successful path is to think, ‘How can I learn from it?'" "Our body's natural default setting is to be healthy." Episode references: Thich Nhat Hanh teachings: https://plumvillage.org The Willpower Instinct by Kelly McGonigal: https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Lizzie Merritt shares five transformative, words enough, surrender, trust, compassion, and gratitude, that guide us to heal our relationship with our bodies from the inside out. She emphasizes the importance of self-acceptance, understanding cravings' emotional roots, and finding peace through self-compassion and gratitude practices. Read along with the original article(s) here: https://tinybuddha.com/blog/5-words-to-heal-your-relationship-with-your-body/ Quotes to ponder: "I realized I was always looking for something outside of myself to help me reach my goal." "Instead of repeatedly saying awful things to myself, I have learned that a more successful path is to think, ‘How can I learn from it?'" "Our body's natural default setting is to be healthy." Episode references: Thich Nhat Hanh teachings: https://plumvillage.org The Willpower Instinct by Kelly McGonigal: https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080 Learn more about your ad choices. Visit megaphone.fm/adchoices

From High Jump to High Performance: A Conversation with Brendan Wilkins

In this special episode of “Better Than Fine,” host Darlene Marshall is joined by her featured guest, health psychologist, best-selling author, and Stanford professor, Kelly McGonigal. They'll discuss the myth that the "mind and body" are separate, how the fitness world is shifting towards mental and emotional well-being, and how movement can help manage stress. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3XsGmzA

We would love YOUR feedback--Send us a Text MessageCan regular physical activity unlock the secret to a happier, more resilient you? Join me, David Kaiser, in this inaugural episode of "Foundations in Flourishing," where we explore the transformative power of exercise on our well-being. Drawing inspiration from Kelly McGonigal's "The Joy of Movement," we uncover how consistent physical activity can remodel your brain, enhance joy, foster social connections, and unleash "hope molecules" to build resilience against stress. Imagine a life where every step you take contributes to your flourishing—this episode is your guide to making that a reality.So, get ready to lace up those sneakers and take the first step in creating a flourishing life. Grab more resources at teammojoacademy.com and keep your mojo thriving!Key Points from the Episode:In "The Power of Movement," we go deeper, stressing the importance of continuous physical activity for both your body and mind. Even if you cannot run, walk. If you cannot walk, crawl. The key is to keep moving. We'll delve into Dr. Ratty's research again from the book "Spark" on how exercise rebalances neurotransmitters, boosting brain health and releasing those magical "hope molecules." With actionable insights and inspirational quotes, this episode encourages you to commit to a lifestyle of movement. Other resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate it.

Why can it be so difficult to receive? Whether it's something small like a compliment,Or something bigger, like receiving help when we are in some form of pain or distress. While the response can vary of course, For many of us the instinct  can often be:To brush off the compliment To minimize the recognitionTo turn down the help Essentially to close off in one form or another. And there are a whole host of reasons why this might happen.From the way we're raised,To:Expectations or cultural norms that have to do with identity, the workplace, etcFears of being perceived as weak, of not being liked, or not fitting in.The list goes on.This past week as I was engaged in a discussion around receiving (and the difficulty with it) with my long time collaborator Matt Donner.And in the process was reminded of a past Courageous Life conversation with Dr. Kelly McGonigal where we explored self-compassion.In particular, challenging the popular forms of self-compassion practice that so often focus on Going off by yourself and doing your self compassion practice, Alone. Don't get me wrong, individual practices like self-compassion meditation or journaling can certainly be helpful, but they are also somewhat limiting and incomplete. The limits of these practices can be seen when we start to consider important practice questions like:What about self-compassion that looks like opening to and receiving help when you're in pain?What about allowing others to carry some of the weight that you've been shouldering on your own?What about self-compassion that is found in relationship and community?And that involves taking the risk to be vulnerable,And to receive?Becoming a better friend to ourselves isn't always done in isolation. It can include engaging in the powerful practice of opening toAnd receiving help,Rather than closing off to it. So today this is what we will explore and you will have the opportunity to hear directly from Kelly McGonigal in a moving clip from our conversation, about how this not only benefits us, but how it can be a gift to those offering their help. Curious to explore this topic further? Here are some conversations on the podcast we think you'll love:Courage, Hope, and Human Transformation | Dr. Kelly McGonigalThank you for your practice today. I look forward to continuing together next Thursday!-JoshuaWant these practices delivered via text?If you are located in the U.S. text the word COURAGE to 805-430-6801 to join Joshua's text community and you'll get a text once/week with a link directly to the practice.Looking for more practice opportunities? Check out:The Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.Past Practicing Courage episodes in the podcast feedThe FREE Practice LibrarySupport the Show. Support the Show.

Most see stress as a negative force in our lives--something we should avoid. But it can be a friend instead of an enemy. I cite Kelly McGonigal's TED talk in this episode and review some of the research she mentions to show how stress can help instead of hurt us--but only if we connect with others--if we improve relationships--if we see help when we need and give help when others need it. __________________________Do you have questions or comments?Please contact me: rtosguthorpe@gmail.comWant more info about my books and talks?Go to my website: https://www.russelltosguthorpe.com/Want to order a book? Just go to Amazon and type in Russell T. Osguthorpe Want to access my YouTube channel:https://youtube.com/@russellt.osguthorpe497Want know more about the music on this podcast? We are blessed to have M. Diego Gonzalez as a regular contributor of songs he has arranged, performed, and recorded especially for this podcast. My wife and I became acquainted with Diego when he was serving a as missionary in the Puerto Rico San Juan Mission. We were so impressed with his talent, we asked if he would compose and perform songs for Filled With His Love. He thankfully agreed. Hope you enjoy his work!Want to boost your mood and make someone's day?Go to the App store on your iPhone, and download the app—Boonto.Want a good introduction to my book? Morgan Jones Pearson interviewed me on the All-In Podcast, and it was one of the top 10 episodes of 2022. Here's the link:https://www.ldsliving.com/2022-in-review-top-10-all-in-podcast-episod...

When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet many Americans say exercise is not something they enjoy. So where's the disconnect? And how can people consistently reap the “feel good” benefits of exercise? Health psychologist and author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage, Kelly McGonigal talks with Sanjay about the why moving your body can be a source of joy and hope. And for listeners who say they don't enjoy exercise or have limited mobility, she has some tips that might turn things around. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a Text Message.Let's talk about the concept of willpower, its limitations, and how to strengthen it. We begin by looking at how willpower is defined by researcher Kelly McGonigal. According to McGonigal, it's the ability to resist temptation and make choices that align with our long-term goals, even when faced with resistance. Interestingly, research shows willpower is a finite resource that depletes throughout the day except for one element, which acts as a buffer against this depletion. In this episode, you learn  research-based strategies for improving willpower.In schools, adults are asked to do hard, and sometimes very unpleasant, things regularly. What's the difference between those that face the challenges consistently those that don't? Learn the differences between the two and how to help those you lead improve their willingness make choices that align with thier long-term goals.*FREE* Podcast PD(with topics such as Coaching Tools, Resistance to Change,  Beginning of the Year, etc.)Podcast Sponsor:Free Sibme Coaching AppLet's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

When you think about the major drivers of weight gain, you probably consider things like nutrition and exercise. But there can often be a lot more going on the scenes that can contribute to weight gain or weight loss resistance. On today's show, you're going to learn how stress can act as an epigenetic controller that influences your propensity for storing fat.   You're going to learn from three brilliant experts in their respective fields on why things like hormones, thyroid health, trauma, and the overall impact of stress can influence your weight. You're also going to take away specific action steps you can use to increase your body's stress resilience.  This episode is full of insights like how your cortisol levels affect your metabolism, how the right kinds of exercise can help you overcome weight loss resilience, and some of the most common misconceptions about the role of stress in our bodies. Click play to learn more from the incredible Dr. Sara Gottfried, Dr. Kelly McGonigal, and Dr. Izabella Wentz.  In this episode you'll discover: The critical role your endocrine system plays in regulating your weight.  How excess stress hormones like cortisol can lead to weight gain.  Why a history of trauma can alter your stress response system.  The downstream consequences of trauma.  How insulin, stress, and weight gain are connected.  Which hormone is the master of your stress response.  What percentage of people have dysregulated cortisol levels. Why adverse childhood experiences can affect your physiology into adulthood. Which health practice is non-negotiable for healing from stress and trauma. Why our beliefs about stress matters. Major misconceptions about how stress impacts our bodies. How exercise sensitizes your brain to pleasure.  What the joy gap is.  How your muscles act as an endocrine organ.  The warning signs of adrenal fatigue.  How stress can slow your metabolic rate and make your body store fat.  The impact chronic stress has on the adrenal stress response.  How to rebalance your stress response.  Why nutrient void foods can make your body conserve energy.  The important role of getting quality rest.  Which types of exercise are best for restoring adrenal health.  Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  The Truth About Hormones with Dr. Sara Gottfried - Listen to episode 711  The Link Between Exercise & Connection with Dr. Kelly McGonigal -Listen to episode 393 Improve Your Adrenals & Thyroid with Dr. Izabella Wentz - Listen to episode 679 The Truth About Obesity - Listen to episode 694  Facts About Ozempic with Dr. William Davis - Listen to episode 772  Shocking New Facts About Ozempic with Mike Mutzel - Listen to episode 732 ACE Quiz - Take the quiz to identify your adverse childhood experiences score Eat Smarter - Read my national bestselling book for more nutrition tips!  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Explore how stress influences weight gain in Sara Lindberg's enlightening piece on Healthline.com. Lindberg delves into the physiological processes that link stress to increased abdominal fat, underlining why managing stress is crucial not only for weight control but for overall health. Discover practical tips and expert advice on combating stress-related weight gain effectively. Read along with the original article(s) here: https://www.healthline.com/health/stress/stress-and-weight-gain Quotes to ponder: "Stress can have a noticeable effect on your body, from tight muscles and headaches to feeling irritated, overwhelmed, and out of control." "Your body responds to stress by increasing levels of cortisol, which gets the body ready to 'fight or flee'." "This is why so many people respond to stress by going for comfort food." Episode references: American Psychological Association (APA): https://www.apa.org/ TED Talk by Dr. Kelly McGonigal: https://www.youtube.com/watch?v=RcGyVTAoXEU Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Explore how stress influences weight gain in Sara Lindberg's enlightening piece on Healthline.com. Lindberg delves into the physiological processes that link stress to increased abdominal fat, underlining why managing stress is crucial not only for weight control but for overall health. Discover practical tips and expert advice on combating stress-related weight gain effectively. Read along with the original article(s) here: https://www.healthline.com/health/stress/stress-and-weight-gain Quotes to ponder: "Stress can have a noticeable effect on your body, from tight muscles and headaches to feeling irritated, overwhelmed, and out of control." "Your body responds to stress by increasing levels of cortisol, which gets the body ready to 'fight or flee'." "This is why so many people respond to stress by going for comfort food." Episode references: American Psychological Association (APA): https://www.apa.org/ TED Talk by Dr. Kelly McGonigal: https://www.youtube.com/watch?v=RcGyVTAoXEU Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Explore how stress influences weight gain in Sara Lindberg's enlightening piece on Healthline.com. Lindberg delves into the physiological processes that link stress to increased abdominal fat, underlining why managing stress is crucial not only for weight control but for overall health. Discover practical tips and expert advice on combating stress-related weight gain effectively. Read along with the original article(s) here: https://www.healthline.com/health/stress/stress-and-weight-gain Quotes to ponder: "Stress can have a noticeable effect on your body, from tight muscles and headaches to feeling irritated, overwhelmed, and out of control." "Your body responds to stress by increasing levels of cortisol, which gets the body ready to 'fight or flee'." "This is why so many people respond to stress by going for comfort food." Episode references: American Psychological Association (APA): https://www.apa.org/ TED Talk by Dr. Kelly McGonigal: https://www.youtube.com/watch?v=RcGyVTAoXEU Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to listen to the full episodeMost of us do everything we can to avoid stress. But new research shows that if we learn to accept and even embrace stress, we will be happier and more effective in our lives. In this episode, Brian interviews Dr. Kelly McGonigal, author, health psychologist and lecturer at Stanford University. Dr. McGonigal explains the benefits of stress and outlines how we can all learn and grow from challenging life experiences. Mentioned in this episode"The Upside of Stress" by Kelly McGonigalTED Talk: How to Make Stress Your Friend | Kelly McGonigalInspirational quotes from today's interview:“Stress isn't always about attacking it and killing it and winning it.” — Kelly McGonigal“Your brain and body have different ways of responding to stress that can help you thrive.” — Kelly McGonigal“Most of us have a story in our head that says “this shouldn't be stressful” for the very things that are most likely to cause stress.” — Kelly McGonigal “Stress is something that arises in your mind and your body when something you care about is at stake.” — Kelly McGonigal“We have stress responses in every relationship that matters to us, every role that matters to us and every goal that matters to us.” — Kelly McGonigal“Surrender a little bit to the fact that if you went through something very stressful, your brain is going to try to learn from it. Do it intentionally. Sit down, write about it, talk to someone about it and reflect on it. That will help you recover more quickly and also help you learn from the experience so that you are stronger afterwards.” — Kelly McGonigal“I don't have to give my best energy towards outrage or fear that I actually can't have any impact on.” — Kelly McGonigalitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.Stress equals meaning equals happinessThe more stress the happier the person.Stress is highly correlated with a greater sense of meaning in life. When twins were little I wanted the challenge to take care of them at night, felt like I belonged with them and felt happier being with them even thought it was more challenging.How is that true in your life?What strsss do you want to include and why? Why would. You rather do it and be stressed than NOT do it and be not stressed.Choosing to be a stay at home mom even thought it is super challenging and stressful. But super meaningful to me and I would rather be here stressed out than in some office cubicle doing something that has zero meaning to me. This podcast has a lot of meaning to ME even thought it is stressful to put myself out there share my stories, doubt myself, question myself and feel vulnerable, but I would rather do it than not BECAUSE It means a lot to me to know that this will be helpful to at least one other person out there bozo I know how helpful it was to me  when I listed to a podcast or read a blog./Dinners realiziing I would rather scramble and do last minute adjustments and cook 3,4 different options for the kids that order in or do fast food. I would rather be stressed out over picky eaters and being bad at this and how hard this cooking job is than pick up fast food. I choose this stress over the other stress of feeding them less nutritious meals but seemingly less work and less stress in making the meal. Ha I would actually be rather doing that than this! Hah I didn't realize I was choosing it.  Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

Today's +1 features wisdom from Kelly McGonigal.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

O seu cérebro tem aproximadamente 86 bilhões de neurônios, FIVE, e eles, “ligados” uns com os outros, chegam a formar 200 trilhões de conexões neurais aí na sua cabeça… Vou explicar de maneira resumida aqui, mas podemos dizer que essas conexões foram formadas ao longo da sua vida, como um “reflexo” das suas vivências e experiências. Então, por exemplo, se na sua infância você colocou um grampo na tomada, acabou descobrindo que isso resultava em um desconforto físico chamado “choque elétrico”. Ali, alguns neurônios se ligaram, criando uma conexão neural que “diz”: enfiar grampos ou outros objetos na tomada não é uma boa ideia. Deu pra pegar a lógica? E assim seus comportamentos vão sendo “modelados” ao longo do tempo e essa sua “Programação Mental" que vai sendo configurada é o que chamamos de “Mindset”. Esse tal Mindset é o que faz uma pessoa ter mentalidade vencedora ou perdedora, ter crenças positivas ou negativas sobre o dinheiro, alcançar o corpo dos sonhos ou não… A boa notícia é que se você conhecer os manuais de como funcionam o seu cérebro e o seu comportamento, você pode extrair o melhor deles, para conquistar o que deseja! Por isso então, eu preparei o episódio #187 do Sai da Média, o Podcast de Produtividade mais ouvido do Brasil: “5 livros de neurociência que revolucionaram a minha vida”. Eu vou revelar como cada um desses verdadeiros manuais mudaram a minha vida e como também podem mudar a sua… Então dá o play e assista ao episódio agora mesmo. → Faça parte da Comunidade No Comando para vencer a procrastinação em até 60 dias: https://geronimotheml.site/cnc-perp-podcast-187 → Podcast Sai da Média #157 - Tenha esses 8 Hábitos e veja o que acontece com sua vida em 6 meses: www.youtube.com/watch?v=GjF9GmlTHXs&t O poder do hábito - Charles Duhigg: https://geronimotheml.site/poder-do-habito Cérebro, uma biografia - David Eagleman: https://geronimotheml.site/cerebro-uma-biografia Os desafios à força de vontade - Kelly McGonigal: https://geronimotheml.site/desafios-forca-de-vontade Misbehaving - Richard H. Thaler https://geronimotheml.site/misbehaving Nação Dopamina - Dra. Anna Lembke https://geronimotheml.site/nacao-dopamina → Para mais conteúdos gratuitos sobre produtividade e desenvolvimento pessoal, se inscreve aqui no canal e me segue no Instagram: https://www.instagram.com/geronimotheml/ → Segue a Paty no Instagram se quiser descobrir os segredos de um evento ao vivo que gera alta transformação e conversão em vendas: https://www.instagram.com/patyaraujo.oficial/ #SaiDaMédia #VidaNoComando #GeronimoTheml

Think stress is just a roadblock to your success? Think again!  Discover how redefining stress can turbocharge your productivity, enhance your learning, and fortify your health:   Unlock the True Power of Stress: Learn how stress, when approached with the right mindset, can become a powerful ally in your practice. Dive into the pioneering work of Stanford's Dr. Kelly McGonigal and Dr. Alia Crum to transform your perspective.   Mindset Makeover: Explore actionable strategies to shift your view of stress from a threat to a growth opportunity, boosting resilience and sparking innovation in your dental practice.   Harness Stress for Peak Performance: Uncover how embracing stress signals your deep commitment to your goals and can be leveraged to achieve remarkable success and satisfaction.   Ready to turn the inherent stress in your dental practice into a powerhouse of growth and achievement? Listen now to start transforming your stress into your most potent tool for success!   Are you ready to upgrade your practice? Need help implementing the Dentists Ascend Method? Don't miss Dr. Dave's presentation: ‘How to Build a Referral-Centric, High-Profit Dental Practice Without the Team Drama — Even if You're Currently Overwhelmed.‘ This resource is tailored to help you enhance your operations, boost patient referrals, and increase profits while creating a self-managing team. Perfect for any dental practice owner looking to win in today's challenging environment. Check it out now!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on reinterpreting and engaging with anxiety differently to alleviate its intensity and embrace a more peaceful state of being. Discover these simple, accessible strategies to transform your anxious moments into opportunities for personal growth and awareness. Read along with the original article(s) here: https://mindbodywise.com/blog/6-natural-ways-to-calm-your-anxious-heart/ Quotes to ponder: "An anxious heart equals an anxious mind." "Labeling your anxiety as 'anxiety' is honest and helpful initially. However, once you know what it is, consider calling your anxiety by another name that has less heaviness and upset to it." "Instead of trying to change it, let your anxiety be. The act of trying to push against what is, is what leads to more of it because what you resist persists." Episode references: Dr. Kelly McGonigal's TED Talk, "How to Make Stress Your Friend," is available on TED's official site: How to make stress your friend | TED Talk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on reinterpreting and engaging with anxiety differently to alleviate its intensity and embrace a more peaceful state of being. Discover these simple, accessible strategies to transform your anxious moments into opportunities for personal growth and awareness. Read along with the original article(s) here: https://mindbodywise.com/blog/6-natural-ways-to-calm-your-anxious-heart/ Quotes to ponder: "An anxious heart equals an anxious mind." "Labeling your anxiety as 'anxiety' is honest and helpful initially. However, once you know what it is, consider calling your anxiety by another name that has less heaviness and upset to it." "Instead of trying to change it, let your anxiety be. The act of trying to push against what is, is what leads to more of it because what you resist persists." Episode references: Dr. Kelly McGonigal's TED Talk, "How to Make Stress Your Friend," is available on TED's official site: How to make stress your friend | TED Talk. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Monday, we're redefining stress with insights inspired by Kelly McGonigal's groundbreaking approach in her TED talk, “How to Make Stress Your Friend.” Learn to harness the energy of stress for growth, resilience, and connection. Transform your view and response to stress, making it a powerful ally in achieving your goals. ✅ Stress can be a positive force when viewed as a helper rather than a hindrance. ✅ The physiological responses to stress can enhance focus and strengthen social connections. ✅ Embracing stress can improve health outcomes and increase life satisfaction.

Wise decision-making often requires that we grapple with notions of good and evil. Fields such as history, spirituality, philosophy, and psychology all help orient our moral compass. Yet despite so much access to information, today's youth seem to lack the grounding principles needed to navigate life's challenges.How is the modern world's existential crisis impacting today's youth? Today, returning guests and I unravel the connection between sensitivity, trauma, and the search for meaning. And what role does spirituality play in finding healing and purpose for those with unique sensitivities?Uncover the hidden truths behind the gender industrial complex and its impact on mental health, as we question the narrative that permanent physical alterations can solve deeper psychological issues. How do unstable identities and the quest for belonging intersect with transgender ideation? Join us on this journey of self-discovery and introspection, where each revelation leads to more profound questions and a deeper understanding of the human experience. Tune in to unlock the mysteries of history, spirituality, and personal growth.Kim O is a Relational Soul Coach, Author, & Resilience Cheerleader. Contact, workbooks, journals, free course of the month: https://linktr.ee/heartworkuMatt Osborne is a military historian and an accidental movement historian. @OsborneInk https://www.thedistancemag.com/Benjamin “The Dream Wizard” Davidson is a psychological professional with over 20 years experience in mental health, offering eclectic dream analysis, editing historical dream literature, and sometimes playing video games, all for entertainment and educational purposes only. https://BenjaminTheDreamWizard.comBooks mentioned in this episode:The Joy of Movement by Kelly McGonigal https://amzn.to/3PoNDx9Kim's books:What is Ego, by Kim O: https://amzn.to/46FoGE2Living in the Power of Your Energetic Signature, by Kim O: https://amzn.to/3S83GkZLove Cures Anxiety, by Kim O: https://amzn.to/3tFWnXDRoe the Rabbit Lost His Happy Hop: https://amzn.to/4cjLFrpI Want Prickles Too! https://amzn.to/3Tk43rCBenjamin's books:https://amzn.to/4agqG75All books mentioned on this podcast can be found at sometherapist.com/bookshop or by following the Amazon affiliate links here. Thank you for purchases that support the show! 00:00 Start[00:02:53] Historian of ideas and religion.[00:04:17] Modernity and spirituality crisis.[00:10:06] Lack of challenge in modern lives.[00:13:40] Dissociation and embodiment in spirituality.[00:17:21] Pain perception and chronic conditions.[00:20:10] Individual constitution and Ayurveda.[00:23:12] Indigo Child concept.[00:27:03] Spiritual experiences in punk rock.[00:31:14] The draw of community.[00:35:51] First principles and grounding principles.[00:39:51] Spirituality and personal development.[00:41:08] Highly sensitive nervous system.[00:47:29] Borderline Personality Disorder and Identity[00:50:50] Man-made horrors and consequences.[00:54:19] The healthiest resolution to the trans question.[00:57:58] Astral projection and dreams.[01:02:12] Astral projection experience.[01:04:06] Out of body experiences.[01:07:32] Vivid encounters in dreams.[01:13:45] Dreaming of public figures.[01:16:50] Dream interpretation and magic.[01:21:15] Exploring spiritual beliefs and afterlife.[01:24:04] Dreams and technology in sleep.[01:27:43] Dreams and screen time.[01:29:31] Effects of technology on creativity.[01:33:26] Life's joys and sorrows.[01:37:38] The Gender Crisis. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Kendra Brodin is the Founder and CEO of EsquireWell, a lawyer well-being and professional development company providing consulting, training, and the EsquireWell Academy, a cutting-edge online learning community, to help lawyers be happier, healthier, and more successful. Before founding her company, Kendra was Chief Attorney Development Officer at a large national law firm where she managed firm-wide lawyer training and development as well as well-being initiatives. In this episode, we talk about the performance expectations placed on attorneys and what they (or professionals in any industry) can do to be at our best in a demanding environment.  Mentioned in this Episode: Kendra's Coaching firm Esquire Well: https://www.esquirewell.com/The Feeling Wheel developed by Dr. Gloria Wilcox: https://cdn.gottman.com/wp-content/uploads/2020/12/The-Gottman-Institute_The-Feeling-Wheel_v2.pdfThe Upside of Stress by Kelly McGonigal: https://a.co/d/7DQEt4Q TED Talk: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=enTimestamps(1:44) - Welcoming Kendra(2:01) - What do you do and how did you come to be doing that work?(5:26) - Is it safe to say that this conversation is not just limited to corporate attorneys but to all who think about the workplace as performance?(6:39) - What are the demands placed on attorneys?(10:48) - What are the traits required to navigate the legal field at a high level?(15:35) - What are good ways people can start to do this work and recognize the impact of their emotions?(22:23) - Can we do this on our own? Are there any exercises to start to do this?(40:01) - Is discussing these "soft" emotional matters a distraction?(42:31) - How do you think about grit and mental toughness?(46:53) - How do you help clients determine where they are in the spectrum and whether they need to hang in there or stop and take a break?(50:43) - What does good recovery look like?(1:00:08) - Is there anything you'd like to add to sum up our conversation?

Episode 262: Lost on the Slopes - Lessons Beyond the Mountain: Interview Nick ShawWelcome to the Love Your Story podcast. Today's show takes us into the story of the death of a 9-year-old boy after a ski accident at Big Sky in Montana. The tragedy, as you would expect, brought his parent's to their knees, on a path none of us want to walk. But Nick Shaw - today's guest - sought meaning as the life-line to hold to as he moved forward, and part of his healing process involved putting it down in writing, sharing the lessons he learned from his son. Stay tuned as he shares his story and as we discuss his book: My Teacher, My Son: Lessons on Life, Loss and Love.Nick Shaw, William's father, an accomplished executive coach, and the author of My Teacher, My Son, joins us today to share his story and the things he's learned along the way.Nick, welcome to the show.I wanted to read a quick review of your book:Kelly McGonigal, PhD, Research Psychologist at Stanford University writes:“It seems impossible that a book about unimaginable grief could offer so much hope, yet that is the gift of My Teach, My Son. With breath taking honesty, Nick Shaw shows how love, joy and continued connection co-exist with loss, change and challenge. The courage of Nick's self-reflection empowers each of us to find a way forward. A truly heart empowering read.”Very high praise.Tune into the audio program to hear answers to the following discussion questions:I know your story - I finished your book last week - but of course none of the listeners know who you are yet, so can we please start with your story? Tell us about your family and about that day.In dealing with this devastating loss, you chose to look for lessons. What have been the greatest lessons you have learned?In your book you say:“I took a six-month leave of absence from work to bewith Susie and Kai and to try to make sense of everything. This pause gaveme the time and space to reflect and ask, “Is this the way I want to go onliving my life?” While the answer is important, I found that taking the timeto ask the question is more important.” TELL ME ABOUT THIS. I LOVE THE QUESTION.As your healing progresses and a year later you and Susan have your third son, you say, In another section of the book,“ I had to be able to hold both my despair and my happiness at the same time. I had to accept that I could be happy and sad at the same time. I could revel in the delight of holding mynewborn son and at the same time be devastated by the loss of my oldest son. I could delight in sharing new and exciting experiences with Kai and at the same time be shattered by the fact that I will never be able to share those same experiences with William. I had to stop letting one feeling diminish the other; I made room for both feelings to coexist.I feel like this is a healthy mindset that allows room for the complexity of the emotional journey. Talk to us about this idea... When we are going through something traumatic, how do we not let the emotion and trauma just take over? How do we maintain our ability to choose mindset?To connect with Nick or get a copy of his book:www.meetnickshaw.comLinkedIn: Nick Shaw

Chapter 1 What's The Willpower Instinct Book by Kelly McGonigal"The Willpower Instinct" is a book written by Kelly McGonigal, a psychologist and lecturer at Stanford University. It was published in 2011 and explores the science behind willpower and self-control. The book provides practical strategies and techniques to improve willpower, manage stress, resist temptation, and achieve long-term goals. McGonigal combines scientific research, real-life stories, and personal experiences to help readers understand the complexities of willpower and how to cultivate it effectively.Chapter 2 Is The Willpower Instinct Book A Good BookThe Willpower Instinct by Kelly McGonigal is generally regarded as a good book. It explores the science behind willpower and self-control and provides practical strategies to strengthen these mental faculties. McGonigal's writing style is engaging and accessible, making it easy for readers to understand and apply the concepts discussed. Many readers have found the book to be insightful and helpful in improving their ability to make positive changes in their lives. However, personal opinions may vary, so it is always recommended to read reviews and excerpts to determine if the book aligns with your specific interests and goals.Chapter 3 The Willpower Instinct Book by Kelly McGonigal SummaryThe Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It, written by Kelly McGonigal, is a comprehensive guide to understanding and harnessing our willpower. In this book, McGonigal explores the science behind self-control, providing insights, strategies, and exercises to help readers strengthen their willpower and achieve their goals.The book begins by debunking common misconceptions about willpower, emphasizing that it is not an innate trait but a skill that can be developed. McGonigal explains the psychological and neurological mechanisms that govern self-control, using research to highlight the factors that influence our decision-making and impede our self-discipline.The core of The Willpower Instinct lies in the exploration of the three main types of willpower: I will, I won't, and I want power. 'I will' power refers to the ability to resist temptation and make proactive choices that align with our long-term goals. 'I won't' power, on the other hand, involves avoiding actions or behaviors that may derail us from our objectives. Lastly, 'I want' power refers to training our minds to desire what is beneficial for us and finding intrinsic motivation.In each section, McGonigal provides practical strategies and exercises to strengthen each aspect of willpower. These techniques involve understanding our triggers and urges, recognizing the influence of emotions on decision-making, using mindfulness and meditation to cultivate self-awareness, and optimizing our environment to reduce distractions and temptations.McGonigal also delves into the role of stress in our ability to exert self-control. She discusses the 'stress paradox,' explaining how high levels of chronic stress can deplete our willpower while moderate levels can actually enhance it. She provides advice on managing stress effectively to maintain willpower reserves.The book concludes with a discussion on the benefits of the willpower instinct beyond personal achievements. McGonigal explores how self-control can positively impact relationships, improve health, enhance financial stability, and contribute to creating a better society.Overall, The Willpower Instinct offers a comprehensive understanding of the science of willpower and actionable...

Today's episode is a life-affirming compilation on the theme of community and connection. I chose it because it's a subject that comes up in one way or another in almost every podcast conversation I have. Researchers, thinkers, and experts alike are concluding that one of the most significant contributing factors to our mental, physical and emotional health is our interactions with other human beings.Our ancestors evolved as a collective – ancient humans thrived in tribes. From keeping safe at night to hunting for and sharing food, coming together as a community was essential for our survival. And it's easy to forget we're not that different today. Sure, the world has transformed. Travel and technology mean families often live far apart, and younger generations are more likely to communicate through screens than face to face. We can survive without community, but can we really thrive?Science has shown how loneliness affects more than mood, leaving a lasting imprint on our mental and physical health. Reaching out to others then, is one of the best things we can do to protect and improve our holistic health. And I don't just mean asking for help. By giving to others, volunteering your time or lending an ear, your own wellbeing is boosted alongside the recipients'. Feeling part of a community is as much about making a contribution as being welcomed.Of course, it can be easier said than done. Maybe you don't have family nearby, you work alone, or you find it hard to make friends. This podcast is here to help. I guarantee that by the end you'll feel compelled to embrace community, convinced of the reasons it matters, and inspired by all the simple, actionable ideas this wonderful selection of guests share.You'll hear voices including Dr Gabor Maté, Johann Hari, Dr Tommy Wood and Professors Laurie Santos, Robert Waldinger and Marc Schulz. Together we cover the reasons connection is key, the health benefits it affords, and how to find your community. We hear from Dr Pippa Grange, Dr Dacher Keltner, Kelly McGonigal, The Happy Pear, and many more on how to cultivate friendships and intimacy, and why it's kindness that counts.My team and I really enjoyed compiling this episode for you and it's served as a reminder to all of us, too, to prioritise the people in our lives a little bit more. Even if that's something you already do, is there someone you could reach out to who might be struggling to do the same? Each clip in this podcast comes from a full-length episode, so if there are voices that particularly resonate with you, check the show notes for links to listen to their episodes in full. Together, these clips are a celebration of the power of community and friendships old and new – I hope this episode helps you to find yours.Find out more about my NEW Journal here https://drchatterjee.com/journalThanks to our sponsors:https://boncharge.com/livemorehttps://exhalecoffee.com/livemorehttps://drinkag1.com/livemoreShow notes https://drchatterjee.com/410DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Mindset was the first thing I spoke about on this podcast. I even did a separate episode going into the controversies surrounding replication of Carol Dweck's original work. Then there were stress mindsets, introduced by Kelly McGonigal in her book The Upside of Stress. (I happen to have also covered a book by her twin sister Jane, Reality is Broken, about applying the motivational principles learned by game designers in wider life situations). But now I've encountered another kind of mindset: self-motivation mindset. Although the authors of Self-Regulation of Motivation: A Renewable Resource for Learning (2019) didn't name it that, it clearly is a type of mindset, in that it is a belief about oneself and one's potential. So now that we have not one, not two, but three mindsets to think about, I think it's time we tried to generalise as much as we can, and simply admit: mindsets matter. What other beliefs could there be that are affecting people's learning? Enjoy the episode. *** RELATED EPISODES 1. Mindset by Carol Dweck 68. The Upside of Stress by Kelly McGonigal 131. Mindset: Does it Replicate?

We don't need less stress in our life, we just need to change our relationship with it. In her 2013 TED Talk "How to Make Stress Your Friend", Kelly McGonigal highlighted a study where 30,000 adults were tracked for eight years. The surprising revelation? Stress alone isn't the culprit; it's our belief about stress that matters. In this episode, I discuss the profound impact of mindset on stress and unveil three actionable ways to redefine your relationship with stress. For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Resources ⁠How to Make Stress Your Friend Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Embrace the boundless power of your mind. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enroll⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by either enrolling in my ⁠⁠⁠⁠⁠Private Coaching program⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Group Coaching program⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)! Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Past guests on The Motivated Mind include ⁠⁠⁠Chris Voss⁠⁠⁠, ⁠⁠⁠Captain Sandy⁠⁠⁠, ⁠⁠⁠Dr. Chris Palmer⁠⁠⁠, ⁠⁠⁠Joey Thurman⁠⁠⁠, ⁠⁠⁠Jason Harris⁠⁠⁠, ⁠⁠⁠Koshin Paley Ellison⁠⁠⁠, ⁠⁠⁠Rudy Mawer⁠⁠⁠, ⁠⁠⁠Molly Fletcher⁠⁠⁠, ⁠⁠⁠Kristen Butler⁠⁠⁠, ⁠⁠⁠Hasard Lee⁠⁠⁠, ⁠⁠⁠Natasha Graziano⁠⁠⁠, ⁠⁠⁠⁠David Hauser⁠⁠⁠⁠ and ⁠⁠⁠Alan Stein, Jr.

Years ago I sat down for a conversation with Dr. Kelly McGonigal, who is arguably one of the world's leading experts on behavior change. During our time together I asked her to name a few of her greatest insights about what contributes to being able to successfully change behavior (which can be incredibly difficult). Learning skills that increase the capacity to tolerate distress was right at the top of her list. Today you'll have a chance to hear a snippet from Kelly, and you'll learn one of the simplest and most effective practices I've come across for tolerating the distress that arises from craving - a very common experience on the path to change, growth, and realizing our potential. It's called RAINAnd it stands for:RecognizeAllowInvestigateand Not identify withRAIN is a powerful tool for learning to “surf the urge” and for riding out cravings using mindfulness and curiosity. Ultimately this practice can make some of the hard parts of change more workable, and in the process can support the ability to live in greater alignment with what you care about most. Ready to begin?Did you enjoy today's practice? Please share with friends or someone you feel could benefit. And if you have a moment, please do me a favor and rate the show on Apple Podcasts or wherever you may be listening. Positive ratings and reviews help to elevate the show. Thanks! Interested in cultivating greater calm, clarity, courage, and meaningful connection in your life?Sign up now for the 28-Day Practicing Courage Challenge which runs during the month of October and includes:28 recorded daily practices delivered to your inbox17 brief recorded talks on themes of courage, calm, clarity, and connection2 live eventsDaily text or email reminders for each practiceLifetime access to all challenge contentLearn more and register here: practicingcourage.com. Are you a coach looking for 1x1 mentoring to deepen your skillset? I am happy to share I have opened up additional mentorship opportunities. If you are interested in working together send me a direct message on LinkedIn or at joshuasteinfeldt.com.Curious to explore this topic further? Here are some conversations on the podcast we think you'll love:Lessons in Hope, Courage, and Human Transformation | Dr. Kelly McGonigalIs Curiosity a Superpower? | Dr. Jud BrewerHarnessing Neuroscience to Change Habits and Find Happiness | Dr. Jud BrewerSupport the show

Keith Rabois is widely known for his early-stage startup investments and his executive roles at PayPal, LinkedIn, Slide, and Square. Additionally, Rabois has been involved in investments in YouTube, Palantir, Lyft, Airbnb, Eventbrite, Wish, and The Org. He currently serves as the CEO of Open Store and the General Partner at Founders Fund. 0:00 Intro 0:32 Margaret Thatcher's Influence 4:21 Peter Thiel 6:09 Spotting Talent 10:02 Looking For Anomalous Data 12:27 5-Year-Old Keith 13:43 Wasting Decade With Law 17:36 First Year At PayPal Learnings 21:39 Too Big To Fail 25:26 Breakthrough Areas 26:46 The Upside Of Stress 29:41 What Makes For A Great Leader? 31:22 Absorb Someone's Brain 35:12 Most Of Success Is Common Sense 35:48 Keith's Biggest Mistakes 40:15 Commonalities Amongst Successful People 45:34 Challenge The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal – https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934 Keith's Links Twitter: https://twitter.com/rabois LinkedIn: https://www.linkedin.com/in/keith My Links

Today's roundtable episode brings together some of the most popular and impactful guests we've ever had on the podcast. These brilliant minds – doctors, bestselling authors, researchers, and visionaries in the wellness space – share lifestyle shifts we can incorporate into our routines to feel healthier, happier, and more energized. In this roundtable, we draw knowledge from previous episodes featuring leading experts:• Max Lugavere, The Genius Life: Nutrition for a Healthy Brain & Body (Without Counting Calories) #4• Kelly McGonigal, The Joy of Movement #2• Dr. Amy Shah, Intermittent Fasting for Women #16• Austin McGuffie, Easy Tips to Master Your Metabolism #169We cover essentials like the power of movement, sleep, and whole foods. Plus, we dive deeper into intermittent fasting, detoxing, and how to support a healthy gut microbiome. This episode features short-but-powerful excerpts with each guest. If you want to hear the full conversations, make sure to listen for episode numbers between each guest rotation. There's so much to learn, so we'll be releasing a follow-up Part 2 episode, with even more lifestyle tips, soon.We also cover…(01:00) The Dangers of Processed Foods & Toxins (Max Lugavere)• What to eat to prevent illness• How processed foods impact our brains, metabolism, and satiety• How the body regulates itself when you're eating whole foods• Why Max doesn't recommend counting calories• Tips to minimize your exposure to toxins • Max's favorite ways to detox • Minimizing your reliance on plastic • Cleaning up the water you drink(17:00) The Miraculous Power Of Movement for the Mind (Kelly McGonigal) • The feel-better effect of movement on your mood and mindset• How being active in the long-term changes the structure of your brain• Why the brain becomes more sensitive to joy when you exercise• How movement makes you more resilient in the face of stress and trauma • The science behind how exercise impacts dopamine • What it means to release “hope molecules” into your bloodstream • Reaping the benefits of exercise without having to “fix” your body (29:00) Gut Check On Microbiome & Intermittent Fasting for Women (Dr. Amy Shah)• Signs you have a healthy gut microbiome• How your gut impacts your brain, immune system, and weight• The complexities of microbiome testing• Intermittent fasting as a helpful tool in your health journey • What most women get wrong when they first try intermittent fasting • How intermittent fasting can impact your cycle• Dr. Amy's advice for how to get started with intermittent fasting (37:00) Creating Sustainable Health Habits That Stick (Austin McGuffie)• The importance of sleep for regulating insulin levels• Why you shouldn't eat “naked carbs”• Why Austin eats most meals in a bowl • Austin's simple formula for a nutritious meal • Nixing the all-or-nothing mentality around...

Stress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect us with others and find comfort.Check out Kelly McGonigal's book here! Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!

Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral.Check out Kelly McGonigal's book here! Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!

This episode is brought to you by Joovv and Rupa Health. With rates of depression and mental illness at an all-time high, it's crucial to take stock of and consciously make time for the things that bring us joy. Joy is an embodied feeling we get when we feel connected to our inner selves, relationships, and the world around us. The question is, how do we create more of it?Today on The Dhru Purohit Podcast, Dhru sits down with Kelly McGonigal to discuss how to cultivate more joy in our lives using the power of movement, nature, community, and so much more. Kelly shares how movement can help familiarize our bodies with the physical sensations of joy so that it is more easily recognizable. She also discusses how a sedentary lifestyle can rob us of joy and how leading a healthy lifestyle can help us better connect to ourselves to find deeper meaning and purpose that leads us to live a joy-filled life. Kelly McGonigal is a health psychologist and lecturer at Stanford University specializing in understanding the mind-body connection. Her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities.She is the best-selling author of The Willpower Instinct and The Upside of Stress. Kelly's last book, The Joy of Moment, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. In this episode, Dhru and Kelly dive into (audio version / Apple Subscriber version):-How to create more joy in our lives as we age (2:40 / 2:40)-Why joy is so underrated in people's lives (5:28 / 5:28)-Increasing our sensitivity to joy (11:00 / 8:27)-What we get from having more joy in our lives (20:22 / 17:50)-How being sedentary suppresses our capacity for joy (33:33 / 30:38)-Kelly's background story and how she handles chronic pain (42:35 / 40:02)-The Joy Workout (53:10 / 50:37)-Kelly's Joy prescription (59:00 / 56:30)-The relationship between friendship and joy (1:03:59 / 1:00:57)-Tips for making friends and meeting new people (1:07:24 / 1:04:51)-The power of integrating movements with relationships (1:11:24 / 1:08:57)-Top motivators for increasing movement in our lives (1:17:48 / 1:15:15)-Tips for cultivating love and compassion (1:19:16 / 1:16:45)-End of the day replay exercise (1:29:42 / 1:27:08)Also mentioned in this episode:-The Joy Workout featured in The New York Times-The Joy of MovementFor more on Dr. Kelly McGonigal, follow her on Instagram @kellymariemcgonigal and on Facebook @kellymcgonigalauthor, or her website kellymcgonigal.com. Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35+ labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Hosted on Acast. See acast.com/privacy for more information.

If you've been listening to the podcast this week, you probably heard that we're in the midst of a 3-week series on health and fitness – what we're calling Get Fit Sanely. To state the obvious, one of the hardest parts of getting fit is to make and break habits. In conjunction with this series, we're doing something cool over on the Ten Percent Happier app: we're bringing back our Healthy Habits challenge, a 7-day course that pairs behavior change expert Kelly McGonigal and meditation teacher Alexis Santos. Each day, you'll hear a short conversation with Dr. McGonigal about how to actually change habits in a beneficial way, without beating yourself up, followed by a meditation from Alexis that helps bring mindfulness to the whole endeavor. If you're an app subscriber, you can check out the course anytime, but what's really helpful is to do it with other people. The Healthy Habits Challenge kicks off in the Ten Percent Happier app on Monday, June 19. To join the Healthy Habits Challenge, just download the Ten Percent Happier app wherever you get your apps or by visiting tenpercent.com (all one word, spelled out). If you already have the app, just open it up and follow the instructions to join!And if you're not already a Ten Percent Happier subscriber, you can join us by starting a free trial that'll give you access to the challenge along with our entire app.And for today's bonus meditation, we're sharing one of the meditations that Alexis contributed to the challenge. It'll help you get in the right frame of mind to start making a small, effective, doable change. We'll be sharing more of these meditations from Alexis over the next couple of weeks as well. About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.To find this meditation in the Ten Percent Happier app, you can search for “Starting With Mindfulness.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Friday, everybody. It's time for another bonus meditation, and we're going to stick with our current theme of Get Fit Sanely. This week on the podcast we talked with mobility experts Kelly and Juliet Starrett about how to stay pain-free and flexible even as you get older, and then Cara Lai helped us think about how to exercise without being motivated by subtle self-hatred.Obviously, a key part of fitness— from exercise to diet— is making and breaking habits. And that's what today's meditation is about: how when you're in autopilot mode—a default setting for most of us— it is hard to change your behavior. This meditation comes from the healthy habits course we produced over on the Ten Percent Happier app, which features Stanford psychologist Kelly McGonigal and meditation teacher Alexis Santos. To access the Healthy Habits Course, just download the Ten Percent Happier app wherever you get your apps or by visiting tenpercent.com. If you already have the app, just open it up and find “Healthy Habits” in the Course tab. And if you're not already a Ten Percent Happier subscriber, you can join us by starting a free trial that'll give you access to the course along with our entire app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We live in a culture that vilifies stress. Stress, we are told, is unhealthy both physiologically and emotionally, and something to be avoided at all costs. But Stanford University health psychologist Kelly McGonigal, PhD believes that by suppressing or ignoring it, we're missing out on the benefits of effective stress management. Kelly is also a bestselling author whose work focuses on the mind-body connection and the psychology of compassion and mindfulness. In this episode, Kelly shares the personal experiences that led her to this work, the myths and misconceptions surrounding stress, the role of physical movement in promoting our wellbeing, and how even busy physicians can find space for self-compassion.In this episode, you will hear about:The early life experiences that led Kelly into a career in psychology - 1:55What health psychology is - 3:50How physical health impacts mental and emotional wellbeing - 6:13Why many physicians find it difficult to maintain physical health - 11:58The behaviors that can make a big difference in one's physical and mental wellbeing - 15:06How Kelly helps physicians provide care to their patients while holding space for the exhaustion and frustration that can come with this work - 25:50Common misconceptions about stress - 38:39The importance of self-compassion for those working in high-stakes fields like medicine - 43:00Advice to clinicians on better supporting patients going through stressful times - 55:48Dr. McGonigal is the author of several books, including The Willpower Instinct (2012), The Upside of Stress (2015), and The Joy of Movement (2019).Watch Dr. McGonigal's popular TED talk on stress management.You can follow Dr. McGonigal on Twitter @KellyMcGonigal.Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2023

If you've been listening to the podcast this week, you probably heard that we're in the midst of a 3-week series on health and fitness – what we're calling Get Fit Sanely. To state the obvious, one of the hardest parts of getting fit is to make and break habits. In conjunction with this series, we're doing something cool over on the Ten Percent Happier app: we're bringing back our Healthy Habits challenge, a 7-day course that pairs behavior change expert Kelly McGonigal and meditation teacher Alexis Santos. Each day, you'll hear a short conversation with Dr. McGonigal about how to actually change habits in a beneficial way, without beating yourself up, followed by a meditation from Alexis that helps bring mindfulness to the whole endeavor. If you're an app subscriber, you can check out the course anytime, but what's really helpful is to do it with other people. The Healthy Habits Challenge kicks off in the Ten Percent Happier app on Monday, June 19. To join the Healthy Habits Challenge, just download the Ten Percent Happier app wherever you get your apps or by visiting tenpercent.com (all one word, spelled out). If you already have the app, just open it up and follow the instructions to join!And if you're not already a Ten Percent Happier subscriber, you can join us by starting a free trial that'll give you access to the challenge along with our entire app.And for today's bonus meditation, we're sharing one of the meditations that Alexis contributed to the challenge. It'll help you get in the right frame of mind to start making a small, effective, doable change. We'll be sharing more of these meditations from Alexis over the next couple of weeks as well. Alexis has practiced and taught Insight Meditation in both the East and West since 2001. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.To find this meditation in the Ten Percent Happier app, you can search for “Starting With Mindfulness.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!   In her enlightening teachings, Kelly McGonigal explores the latest scientific research and practical strategies to help individuals navigate the complexities of stress and build resilience.   Check out the full episode: http://www.lewishowes.com/1006-pod   Sign up for the Greatness newsletter: http://www.greatness.com/newsletter 

Pay a visit to your local gym, observe the grimacing patrons as they pound the treadmill or march in place on the StairMaster, and you might conclude that exercise is no fun. But it doesn't have to be that way, according to Kelly McGonigal, who lectures at Stanford, teaches dance classes, and wrote “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage.” Today, she explains how exercise — of all kinds and in all doses — can strengthen your mind, elevate your mood, and deepen your social connections.

This week, I've decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal. She's a Stanford psychologist, award winning science writer and the author of multiple international best-selling books, including her most recent, The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage. This conversation is all about movement; why movement is essential for our brains, our bodies, and our relationships. We've all heard how important movement is for our physical health but actually, in so many ways, I think we have undersold movement. Kelly shares some amazing insights and science about movement, which you may have never heard before. Kelly and I talk about the importance of music for movement, and how moving with others can improve social connections and foster a sense of support and community. We discuss how going beyond what you think you're capable of – whether that's an endurance event, lifting heavy weights or taking on an epic hike in nature – can provide a spiritual experience that changes the brain in positive ways. We also emphasise that movement does not have to be hard. Kelly explains how even the simplest of movements provide an immediate reset for your mood and brain chemistry. And she shares ground-breaking new research that shows how repeatedly contracting any muscles, through continuous exercise, releases antidepressant substances called myokines that scientists have dubbed ‘hope molecules'. Whether you're someone who wants to move more but isn't sure where to start – or you're already a confirmed fitness fanatic – I think you'll find this conversation uplifting and inspiring. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Apple Podcasts https://apple.co/feelbetterlivemore or https://fblm.supercast.com.Thanks to our sponsors:https://www.vivobarefoot.com/livemorehttps://www.athleticgreens.com/livemoreShow notes https://drchatterjee.com/352DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

When most people think about the effects of regularly exercising, they focus purely on the aesthetic results. While you can certainly change the way your body looks through an intentional and consistent exercise routine, the impacts of a regular movement practice extend far beyond what you look like. On this compilation episode of The Model Health Show, you're going to hear from some of the top fitness experts in the world about the comprehensive benefits of exercise. You're going to learn about the scientifically proven positive impacts exercise can have on your functionality, metabolic health, longevity, and mental health. You'll hear how movement can protect you from diseases, improve your daily life, and upgrade your sensitivity to pleasure. You're going to learn from some of the brightest minds in science, including Dr. Gabrielle Lyon, Dr. Andrew Huberman, Dr. Kelly McGonigal, and more. This episode is packed with insights on creating an impactful movement routine that will transform every area of your health and your life. Enjoy! In this episode you'll discover: How exercise makes you better in other areas of your life. Why consistency is critical in fitness The three reasons why people exercise. Why the gym is the fairest place in the world. The connection between skeletal muscle and survivability. How building muscle protects you from insulin resistance. The anti-inflammatory effects of exercise. How exercise can make you mentally stronger. The link between exercise and brain longevity. What your body's set point is and how it works A basic weekly template for your exercise routine. How cardio improves your longevity Why the benefits of exercise go beyond weight loss. How movement sensitizes your brain to pleasure. The anti-depressant effects of movement. How to utilize exercise to change your mindset and emotions. Why the way you train is a metaphor for how you treat yourself. The connection between strength training, metabolic health, and insulin sensitivity. How resistance training improves hormonal health. The exact number of steps you should walk daily to prevent diseases. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Secrets to Unlocking Your Best Physique with Gunnar Peterson – Episode 598 The Truth About Protein, Muscle, & Longevity with Dr. Gabrielle Lyon – Episode 606 Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 Get Fit Faster by Optimizing Your Psychology with Luka Hocevar – Episode 533 The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393 Instantly Transform Your Mindset with Ed Mylett – Episode 587 Transform Your Mindset & Elevate Your Fitness with Sal Di Stefano – Episode 605 Why Fertility Rates Are Rapidly Decreasing with Mike Mutzel – Episode 642 Join TMHS Facebook community- Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript