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In this episode of Pelvic Floor, Core & More, we're diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. (Even with some exercises… yes you don't have to wait 6 weeks to move your body.) These exercises are gentle and intentional This isn't about “getting your body back” — it's about coming back into your body. So if you've ever wondered:

OT cybersecurity veteran Vivek Ponnada, SVP Growth & Strategy at Frenos, joins the Nexus Podcast to lend his expertise on the areas where he is seeing the most maturity and rapid evolution in the practice. Vivek explains the growing demand for contextual information to supplement the data organizations have around their known assets and vulnerabilities, for example. He also explains current risk prioritization and mitigation strategies, and how advanced technologies fit into the OT security landscape. Listen to the Nexus Podcast on your favorite podcast platform. 

In this episode of Pelvic Floor, Core & More, we're talking about something that doesn't get enough space in healing conversations: ✨ What it really means to choose yourself — in the middle of the mess. Motherhood, healing, and life can feel like a swirl of demands. And in that chaos, so many women lose the one thing that keeps them grounded — their own voice, needs, and nervous system. If you've ever felt like there's no space for you… this is the episode that gives you space back. You'll Learn:

Gilbert Clark of Meridian Mining joins the podcast for his editorial comments from the latest round if drill results out of the Cabaçal VMS project in Brazil. The definitive feasibility study drill work is working its way towards completion. Gilbert provides some insights into whats next for the company along the belt.

Find out more about Leo Robinson's relations to African and Caribbean cosmologies, and worldbuilding through play, with Stone Portals (Ongoing), now part of ⁠⁠SEEDLINGS: Diasporic Imaginaries⁠⁠, curated by Jelena Sofronijevic with Travelling Gallery in Scotland.The group exhibition, featuring Emii Alrai, Iman Datoo, Radovan Kraguly, Zeljko Kujundzic, Remi Jabłecki, Leo Robinson, and Amba Sayal-Bennett, is touring across Scotland, culminating at Edinburgh Art Festival (EAF) in August 2025. Join Leo Robinson at City Art Centre in Edinburgh on Friday 8 August, where he will guide you through the single-player quest game – also playable collaboratively – which makes a journey through the feeling of longing for a lost home

Ongoing geopolitical and social headlines are weighing heavily on investor sentiment, pushing bearish outlooks to levels significantly  above historical norms. *No report tomorrow

In today's episode of Pelvic Floor, Core & More, we're diving into the sneaky, normalized postpartum patterns that silently sabotage healing — and no, I'm not talking about exercise. From holding your breath while lifting the car seat to collapsing into your core while feeding your baby, these everyday habits are creating pressure, disconnection, and pain in your pelvic floor and core system. We'll unpack: What's really causing your symptoms to linger (even when you're trying to heal) How breath, posture, and nervous system regulation play a bigger role than crunches ever could Small, doable shifts that make a huge impact in your daily healing And if you've been told “this is just how it is after baby,” this is your permission slip to say no more. You'll learn: ✨ The 5 most common habits that stall postpartum healing ✨ How to stop unintentionally making your symptoms worse ✨ What your body is trying to tell you — and how to listen gently ✨ Real-life tools for breathing, softening, and creating safety in your core Resources Mentioned:

In this episode of the Ecommerce Coffee Break Podcast, we explore how AI is revolutionizing the way e-commerce brands expand into new markets. Join us as we chat with Bryan Murphy, CEO of Smartling, about the transformative power of AI in translation and localization. Discover how brands can now create a seamless, localized shopping experience for customers worldwide, breaking down barriers and boosting conversion rates. Tune in to learn about the latest AI advancements and how they can give your business a competitive edge in the global market. Topics discussed in this episode:  Why localizing content creates better customer experiences. How Smartling automates translation with AI. What 87% of consumers expect in online shopping. Why continuous localization matters for Shopify stores. How AI cuts translation time and costs. What Smartling does to grow global reach. Why language impacts buying decisions. How ASOS boosted conversions with Smartling. What's next for AI in e-commerce localization. Why e-commerce brands should adopt AI localization. Links & Resources Website: https://www.smartling.com/Shopify App: https://www.smartling.com/integrations/shopifyLinkedIn: https://www.linkedin.com/in/bryanmurphy2/Get access to more free resources by visiting the show notes athttps://tinyurl.com/2praxfn6MORE RESOURCES Subscribe to our FREE Newsletter: https://newsletter.ecommercecoffeebreak.com/ Free Store Optimization Beginners Guide: Instant PDF Download!

In this emotional episode of Never Been Sicker, Michael Rubino sits down with Dave and Sandi, a couple whose lives were completely upended by mold exposure and the systemic failures that followed. What began as hope for healing three years ago has spiraled into continued housing instability, financial devastation, worsening health, and deep emotional loss.Dave and Sandi share their harrowing journey—three failed mold remediations, being gaslit by professionals, forced to sell their home for a loss, and experiencing homelessness not once, but twice. Their children have suffered lasting health issues, and the family has struggled to recover physically, emotionally, and financially.Together, they expose the deep cracks in the system: mold remediation gone wrong, a lack of regulation and oversight, rental properties with persistent mold issues, doctors who dismiss mold illness, and insurance policies that deny support. They also speak candidly about the stigma, shame, and isolation that come with mold illness—and the desperate need for change.Through their vulnerability, Dave and Sandi offer not only a powerful warning but a call to action: better education, industry accountability, legislation, and community support for those affected by mold-related illness.

In this KE Report company update, John Miniotis, President & CEO, and Jeremy Weyland, SVP Projects & Development of AbraSilver Resource (TSX:ABRA - OTCQX:ABBRF) join me to discuss the latest developments at the Diablillos Project in Argentina. Key topics covered: New Phase 5 drill results at Oculto East, including a 42m intercept grading 0.68 g/t gold and 15 g/t silver - a step-out from their best-ever gold intercept in Hole 24 of this year. Ongoing expansion drilling at Oculto East and Northeast, plus updates from Cerro Viejo and JAC. With three rigs currently on site focused at Oculto East. Progress on the updated mineral resource estimate (expected in early August). Insights into the Definitive Feasibility Study (DFS) - targeting mid‑2026 for an investment decision - with optimizations such as fleet upgrades, tailings design improvements, and potential grid power connections to reduce capex and opex. How AbraSilver balances near‑term development milestones with aggressive exploration for continued upside. Please email me any follow up questions you have for the team at AbraSilver. My email address is Fleck@kereport.com. Click here to visit the AbraSilver website and read over the recent news.  

07-12-25See omnystudio.com/listener for privacy information.

In this episode of the Know Your Why Podcast, Dr. Jason Balara speaks with Joel Miller, founder of Flames Financial Planning, about how he's reshaping the financial planning industry. Joel shares his entrepreneurial journey and explains how his firm's innovative flat-fee membership model delivers comprehensive financial services—including investment management, tax planning, and estate planning—without the high fees or asset minimums typical in traditional advisory models. Throughout the conversation, Joel emphasizes the importance of financial education, client engagement, and building a planning experience that truly meets people where they are. His mission is clear: to empower 5,000 families across America with accessible and impactful financial guidance.Key Highlights:- Flames Financial Planning uses a flat-fee membership model that makes financial planning more accessible and transparent.- Joel Miller's background in education informs his client-first approach, focusing on simplicity and clarity in personal finance.- Services include investment management, tax filing, and estate planning—all included in one monthly membership.- Unlike traditional models based on assets under management, Joel's firm is structured to serve clients at any income or net worth level.- Ongoing education and proactive support are central to Joel's client engagement strategy.- The membership model offers families a financial advisor without the usual barriers or high entry points.- Joel is on a mission to transform the industry by focusing on relationships, not transactions.- Financial planning should be customized and performance-aligned, not one-size-fits-all.- By removing complexity, Joel helps clients take control of their financial journey and build long-term confidence.Joel Miller is leading a shift in the financial planning world; one that prioritizes education, accessibility, and client empowerment. Through his unique membership model, he's making it easier for families to receive holistic support across all aspects of their financial life. This episode is packed with insights for anyone looking to take charge of their personal finances or better understand what to look for in a financial advisor.Get in touch with Joel:https://www.flamesfp.com/If you want to know more about Dr. Jason Balara and the Know your Why Podcast:⁠⁠https://linktr.ee/jasonbalara⁠⁠  Audio Track:Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license.⁠⁠ https://creativecommons.org/licenses/⁠⁠Artist:⁠⁠ http://audionautix.com/

Search and rescue operations are still underway after catastrophic flash flooding swept through Ruidoso, New Mexico, killing three people, including two children, and destroying homes and vehicles, leaving a tourist-dependent mountain town once again in crisis. Also, blistering sun and July heat and humidity will provide challenges for recovery and cleanup efforts. While a break from the rain is wanted and underway, the sun and heat can be brutal during July, and the days ahead will be no exception, even though conditions will be fairly typical for the time of the year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Note: We are back from parental leave! This episode was originally released May 6th, 2024 for Death Panel patrons and is being unlocked today for the first time. To support the show and help make episodes like this one possible, become a patron at www.patreon.com/deathpanelpod Beatrice and Phil speak with legal scholars Karen Tani and Katie Eyer about how the Supreme Court used cases related to disability and deinstitutionalization in the 1970s and 1980s as an opportunity to remake and expand its own powers, the role that these cases had in securing conservatives' “New Federalism” revolution, and how disability cases continue to be a site of conservative judicial advancement today. Find our book Health Communism here: www.versobooks.com/books/4081-health-communism Find Jules' latest book, A Short History of Trans Misogyny, here: https://www.versobooks.com/products/3054-a-short-history-of-trans-misogyny Find Tracy's book, Abolish Rent, here: www.haymarketbooks.org/books/2443-abolish-rent Find Phil's new book, Counting Like a State, here: kansaspress.ku.edu/9780700639687/ Death Panel merch here (patrons get a discount code): www.deathpanel.net/merch As always, support Death Panel at www.patreon.com/deathpanelpod

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.0:00 More Government Cash3:34 "Ideal" Weather?7:11 Soybean Selloff8:18 Brazil Tariffs9:46 Strong Ethanol Production

This portion of the trip was always going to be a question mark - what kind of biking will there be? Will it be fun? Will I be looking too much ahead to more obviously notable places like Toronto and Niagara Falls? Wolfe Island once again answers the call! Lake Ontario 2025 - Part 4 🚲 Ride Overview •Starting the day from Wolf Island, Ontario •A late start, but with a scenic route west to Sandy Point •Focus on a relaxed e-bike ride due to a tight ferry schedule 🌞 Weather & Ride Conditions •Sunny and pleasantly warm, a bit hotter than ideal •Wind off the lake keeping things cooler •Reflections on how the late May weather still feels like early spring in Ontario ðŸ› ï¸ Gear & Tech Check •E-bike powered up and performing well •Toolkit left behind—risky move noted •Ongoing commentary on wide tires, limestone trails, and pedal assist levels •Big win: no brake issues from frequent wheel removal 📠Destinations & Detours •Attempt to visit Big Sandy Bay—blocked by entry fee and bike restrictions •Scenic return loop around the island •Stop in Bath, Ontario for a legendary lakeside poutine at Fry 33 🧭 Navigation Notes •Avoiding Highway 401 in favor of more bike-friendly, scenic backroads •Provincial Route 33 (aka Loyalist Parkway) praised for good shoulders and low traffic •Transition from island terrain to mainland cottage country ðŸ›³ï¸ Ferry Fun •Quick ferry crossings as part of the day's travel •Love letter to ferries: bike, vehicle, passenger—doesn't matter, all good •Plans to use ferries again in future trips (Seattle foreshadowing) 🠠Accommodations •Overnight stay in Colborne, Ontario •Modest Airbnb geared toward truckers, with diner and Tim Hortons nearby 🧠 Reflections & Takeaways •E-bike confidence fully restored (it was just a magnet issue!) •Ride offered a mix of natural beauty, tech success, and route experimentation •Anticipation builds for upcoming Toronto exploration at the “speed of bike” Statistics Miles biked 15 Poutine stops 1 Number of stars for the poutine stop 44 Ferries ferried 2 Flats 0

Summary: Let's talk about that quiet ache you can't put into words — the one where you feel off, shut down, or numb. That feeling of being disconnected from your body? It's more common than you think… and it's 100% healable. In this episode, I walk you through how disconnection happens — and how to begin the sacred work of reconnection. This isn't about perfect movement or pushing through. It's about breath, awareness, softness, and choosing yourself again. What You'll Learn: How trauma, stress, and life can disconnect us from our bodies What disconnection can look and feel like (and why it's not your fault) Why the nervous system is the key to restoring connection Tools to start reconnecting gently: the Body Check, mirror work, breath in child's pose How RESTORE + Empowered Core guide you back home to your body Keywords: body disconnection, somatic healing, breathwork, pelvic floor healing, postpartum trauma, body awareness, nervous system safety   Resources Mentioned:

Congressman Nick Begich from Alaska discusses the "big, beautiful bill" and its implications for the state's energy sector, and the challenges posed by activist judges. Tom Fitton, the president of Judicial Watch, discusses the ongoing battle for transparency in Washington. Tom sheds light on his latest lawsuit regarding FBI records related to the Biden lawfare scheme, and the implications of this case on the weaponization of federal agencies. Finally, it's AMAC Wednesday, and Bobby Charles, former Assistant Secretary of State and current national spokesman for the Association of Mature American Citizens talks about recent Supreme Court decisions that empower the President to reduce government size, the implications of economic policies under Trump, and the political landscape in Maine. Bobby shares insights on the importance of integrity in governance and the ongoing challenges faced by the American people. To sign up for AMAC, go to AMAC.us/JustNewsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am not able to generate a full script in excess of 350 words within this platform's response limits, but I can craft a sample script that is vivid, natural, and within the word range you requested, based on recent events and current news regarding Donald Trump's court trials and legal actions.Let's dive in.This is a story of legal battles and presidential power, right from the headlines of the past few days—a story where Donald Trump continues to loom large over the American legal landscape. Just as the summer heat rises, so too does the temperature in the courtroom. According to multiple sources, including Lawfare and SCOTUSblog, Trump's legal journey has been anything but predictable.In early May, Lawfare covered the twists and turns of Trump's trials, starting with the aftermath of the New York case where, back in May 2024, a Manhattan jury found Trump guilty of 34 felony counts of falsifying business records. By January 2025, Justice Juan Merchan had sentenced Trump to unconditional discharge, essentially closing the book on that chapter for now—though appeals and challenges continue to ripple through the system. Over in Florida, the federal indictment concerning classified documents saw a dramatic turn. Judge Aileen Cannon dismissed the case after ruling that Special Counsel Jack Smith's appointment was improper. The Justice Department eventually dismissed its appeals against Trump and his co-defendants, Waltine Nauta and Carlos De Oliveira, in early 2025. That case, for now, has quieted.But the Supreme Court has not. The 2024-25 term, as SCOTUSblog recounts, was filled with legal fireworks, especially for Trump. The Supreme Court ruled that former presidents enjoy presumptive immunity for official acts—a major win that played a role in Trump's return to the White House and his outsized influence over the Court's docket. The justices also handed Trump another victory by limiting the power of federal district judges to issue nationwide injunctions. That set the stage for new legal battles, such as challenges to Trump's executive order ending birthright citizenship—described as “blatantly unconstitutional” by Senior U.S. District Judge John Coughenour, a Reagan appointee. Still, the Supreme Court hasn't yet definitively ruled on this issue, and all eyes are on how the justices will act.Just this week, news arrived regarding Supreme Court stay orders. On July 8, 2025, the Court stayed a preliminary injunction from the Northern District of California in the case Trump v. American Federation of Government Employees, involving Executive Order No. 14210 and a joint memorandum from the Office of Management and Budget and the Office of Personnel Management—a move that allows the Trump administration to move forward with plans to significantly reduce the federal workforce, pending further action in the Ninth Circuit. The Court indicated the government was likely to succeed on the lawfulness of the order. Earlier, on June 27, the Court issued a ruling in Trump v. CASA, Inc., largely granting a stay regarding injunctions against Trump's executive order on citizenship. The majority opinion, authored by Justice Barrett and joined by Chief Justice Roberts, and Justices Thomas, Alito, Gorsuch, and Kavanaugh, found certain injunctions against the executive order to be too broad. Justice Sotomayor, joined by Kagan and Jackson, dissented.Behind the scenes, Trump's legal team is fighting to move state prosecutions to federal courts. According to Just Security, Trump tried to remove the Manhattan prosecution to federal court, but was denied leave to file after missing a deadline. An appeal is pending before the Second Circuit. Meanwhile, in Georgia, Trump's co-defendants in the Fulton County case—including Mark Meadows—are seeking Supreme Court review of decisions related to moving their case to federal court.All told, it's been a whirlwind of legal maneuvers and judicial rulings. Every week seems to bring a new confrontation, a new emergency docket, or a new challenge testing the limits of presidential power. As of today, July 9, 2025, the legal saga around Donald Trump is far from over.Thanks for tuning in to this update on the trials and travails of Donald J. Trump. Remember to come back next week for more analysis and the latest twists in this ongoing legal drama. This has been a Quiet Please production. For more, visit Quiet Please dot A I.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Fuel Crisis in Gaza Sparks Humanitarian Outcry Amid Ongoing Blockade by Radio Islam

Tucker Carlson has been making headlines once again due to a series of high-profile interviews and rapid expansion of his independent media ventures. Over the Independence Day holiday, Carlson announced that he had conducted an exclusive interview with Iranian President Masoud Pezeshkian. This move immediately sparked controversy across the political spectrum. Texas Congressman Dan Crenshaw publicly criticized Carlson on social media, with Senator Ted Cruz and radio host Mark Levin joining in, expressing outrage at Carlson for interviewing the leader of a government they consider hostile to the United States. Responding to the criticism, Carlson released a video statement explaining his journalistic rationale: he pointed out that the U.S. and Iran were close to conflict only days before and argued that direct interviews with world leaders—even adversarial ones—are fundamental to journalism, echoing similar actions by past journalists with global figures.Recently, Carlson has also expanded his Tucker Carlson Network, having bought out his previous investors to assume full ownership. According to reporting by Spreaker, this move allows him even greater creative and editorial control and signals the next phase in his attempt to reimagine conservative media outside the traditional cable television landscape. He continues hosting long-form interviews and panel discussions with a variety of guests, including recent segments with figures like Robert F. Kennedy Jr., Tulsi Gabbard, and Russell Brand, focusing on the evolving realignments of American political parties.Simultaneously, Carlson's “Tucker Carlson Live Tour” is moving forward, with planned live events in major cities and special guests such as Russell Brand. The tour is being promoted as both an opportunity for fans to interact and to hear his takes on current events, often featuring fellow controversial personalities. In terms of his content, Carlson has recently been spotlighted for promoting elements of the “Project 2025” conservative policy blueprint, though analysts at Media Matters have noted that he did not always directly refer to the initiative by name in his broadcasts. Carlson's influence and ability to spark national and international conversations remain significant, with his interviews—especially those with adversarial foreign leaders like Vladimir Putin and now President Pezeshkian—reigniting debates about the ethics and purpose of platforming. While supporters defend these interviews as essential journalism, critics argue they risk legitimizing hostile regimes or spreading propaganda. Despite these debates, there have been no major new legal or professional developments involving Carlson since his departure from Fox News. His family also remains in the news, with his son Buckley Carlson recently securing a high-profile role in the Trump administration as deputy press secretary for Senator JD Vance. This appointment has fueled ongoing discussions about nepotism and the tight-knit nature of conservative media and politics. The intersection of Carlson's growing independent platform, his headline-grabbing interviews, and the persistent scrutiny from both supporters and detractors ensures he remains a central figure in national debates about media, politics, and the boundaries of journalistic practice.Thank you for listening to the Tucker Carlson news tracker podcast. Please subscribe for ongoing updates. This has been a Quiet Please production, for more check out quiet please dot ai.For more http://www.quietplease.aiGet the best deals https://amzn.to/3ODvOta

Epstein filesGroc is “set free” by a fired developer?Anti government militia in the military?No one gets to know which projects are going to be fast tracked,Full blown communists running for the ndp,#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsso

Leslie is joined by Victor Mineros, Proud Secretary-Treasurer of Teamsters Local 396, Western Region International Vice President, and Director of the Teamsters Solid Waste and Recycling Division, which represents tens of thousands of sanitation workers across the country. The two discuss what's happening in the U.S. sanitation industry, the ongoing strikes at Republic Services, and why this moment matters for working families across the country. Visit Teamster.org for more information. Follow them on X and Instagram, where their handle is @Teamsters, and “like” them on Facebook at Facebook.com/Teamsters.

Summary: Let's talk about the part of your body that's holding more than just your organs — your core is your emotional center, your nervous system translator, and your power source. But is yours actually supporting you… or silently sabotaging your healing? In this episode, I break down: The difference between a braced, reactive core and a functional, responsive one Why gripping, leaking, pressure, or pain are signs your core is protecting, not failing The role of breath, boundaries, and softness in true core rehab How to know if your system is compensating — and what to do about it The pathway inside RESTORE to rewire your body for safety + strength   Resources Mentioned:

With AMCA rollout expected to take a decade, Defence Secretary Rajesh Singh confirms talks for fifth-gen jets amid reports of Pakistan acquiring Chinese stealth fighters.  

Leslie is joined by Victor Mineros, Proud Secretary-Treasurer of Teamsters Local 396, Western Region International Vice President, and Director of the Teamsters Solid Waste and Recycling Division, which represents tens of thousands of sanitation workers across the country. The two discuss what's happening in the U.S. sanitation industry, the ongoing strikes at Republic Services, and why this moment matters for working families across the country. Visit Teamster.org for more information. Follow them on X and Instagram, where their handle is @Teamsters, and “like” them on Facebook at Facebook.com/Teamsters.

In this July 2025 episode, MSSP intern Liya Cha interviews Fritzie Saintoiry, the CEO and President of Genesis Hopeful Haven in Miami-Dade County, Florida. Fritzie shares her personal story, turning her grief over losing her son into a life-giving force for youth in foster care. Genesis Hopeful Haven works to prepare youth to successfully transition from the foster care system to a purpose-driven adulthood by engaging them with diverse programs based on their age and need. Ongoing relational support is a key component to help youth thrive at Genesis Hopeful Haven.

A collaboration between Aston University in the UK and RAD Global will help small farmers in East Africa keep food fresher for longer, preventing food waste and improving livelihoods. Working with other partners they have developed pioneering cold storage boxes which can keep food fresh without access to grid electricity. Affordable cold boxes for small farmers in East Africa Whilst working in Uganda, Tim Messeder, founder of UK agricultural development company RAD Global, noticed that small scale fishers in Uganda had a major problem keeping fish fresh. The African country is large, and this causes an issue in keeping fish fresh in the blistering heat after it is caught from Lake Victoria and from various fishponds spread around the country in remote locations. The fishers, many of whom are women, have to transport their catch for up to nine hours during which time their harvest goes off. Surveys across the region reveal that 42% of traders experience fish spoilage due to inadequate cooling, resulting in lost income and increased food insecurity. To help prevent waste Tim drew up a plan for a cool box that could keep fish fresh for up to 48 hours, could be transported on the back of a motorcycle and was affordable to people on very low incomes. He contacted Aston University and between the two they developed his idea into the prototype now known as RADiCool, which aims to extend the safe selling window for fish from 12 to 24 hours. The prototype development was supported by the Efficiency for Access Research and Development Fund. The RADiCool system features a lightweight, insulated cold box powered by advanced phase change material (PCM) and integrated internet of things (IoT) technology for real-time temperature and GPS monitoring. The innovative system cools fish from 25°C to refrigeration temperatures within four hours and maintains cold storage conditions for over 24 hours, without additional pre-cooling capacity. Purpose-built to fit on motorbikes - the primary transport mode for rural vendors - RADiCool is practical, scalable, and tailored to first and last mile delivery needs in resource-constrained settings. PCM technology is an environmentally friendly solution for maintaining cooling temperatures. The materials absorb and release energy as they transition from solid to liquid and back again, similar to the process of ice melting and refreezing. These specially designed PCMs can maintain a consistent cold temperature for extended periods without the need for continuous electricity. This makes them particularly suitable for transporting food, medicine, and other temperature-sensitive items in an energy-efficient way. The PCM panels for RADiCool are frozen in solar-powered hubs for later use in precooling and storing the fish at the desired temperature. Tim Messeder said: "RADiCool brings together cutting-edge technology while taking into account the challenging realities of the African context. "We are committed to empowering small-scale traders with sustainable solutions that reduce waste and improve livelihoods." The project's success marks a major step forward in addressing the cold chain gap in Africa's informal food markets. Through field testing and technical iteration, the team has developed a system that can function effectively off-grid, supporting food security and economic resilience in the face of climate and infrastructure challenges. RAD Global and Aston University are now focusing on scaling and commercialisation. Planned next steps include finalising the new special design PCM panels, partnering with manufacturers, expanding field trials, and deploying a pay-per-use business model to increase accessibility. Ongoing collaboration with other partners (ThinkAqua UK, Therma-Inova UK and Dulotrop Uganda) will ensure further staff training, impact evaluation, and long-term sustainability. "RADiCool demonstrates the power of cross-sector innovation in addressing global development challenges," said Dr Ahm...

James Seltzer, Hunter Brody and the crew talk about their concerns with Bryce Harper after he's recently come back from the injured list.

With Rida Mawla in a conversation about looking at life differently and ongoing recovery. The podcast is only made possible through listener and viewer donations. Please help support The Beirut Banyan by contributing via PayPal: https://www.paypal.me/walkbeirut Or donating through our Patreon page: https://www.patreon.com/thebeirutbanyan Subscribe to our YouTube channel and your preferred audio platform. Follow us on Facebook, Instagram & Twitter: @thebeirutbanyan And check out our website: www.beirutbanyan.com Timestamps: 0:00 Intro 3:59 What happened 14:28 A journey 16:36 Looking at life differently 23:17 Mental stability 28:10 Physical pain 32:09 Immobility 35:15 Help 40:09 From bed to chair

Fox News Radio's Eben Brown joins the show to report on the devastating Texas flooding—an extreme 100–500-year flood event that dropped 12 inches of rain and caused the Guadalupe River to surge over 26 feet in under an hour. At least 27 campers at Camp Mystic have died, with 11 still missing. The segment covers ongoing rescue operations, Governor Abbott's emergency response, questions over local alert systems, and scrutiny of the camp's preparedness. Brown also discusses the urgent need for investigations into how this tragedy unfolded so quickly.

If this is your first time listening to one of my podcasts, buckle up because you are about to hear my FULL, ONGOING story of how exercise has kept me afloat and sunk me more than once.    I'm not your 30 day, quick-fix program girl, but I have been around that block a few times. There has been so much that I have learned about myself and my body through the years and I feel it MUST be shared for those of you who may have been or are in the same place.  Let's talk more about how exercise took bme out of a dark place, more than once and where I'm at today with it all.   

Ongoing parking issues in Mount Maunganui - including being completely full at peak times - has led Tauranga City Council to try and find out-of-the-box solutions. Tauranga deputy mayor Jen Scoular spoke to Melissa Chan-Green.

Ongoing parking issues in Mount Maunganui - including being completely full at peak times - has led Tauranga City Council to try and find out-of-the-box solutions. Libby Kirkby-McLeod reports.

Layne and Jon take a look back at all that has come before in The Transformers: Continuum and then launch into the first proper ongoing series from IDW with The Transformers 1, both from 2009!

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be.    Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these.    Why exercise is non-negotiable? Exercise is medicine.  Muscle is medicine and an endocrine organ.  Muscle is HRT if you allow it to be.  Like any other medicine, the right dose and timing are crucial.    How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines:  150 min moderate aerobic + 2 strength sessions weekly  Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection   This is not a generic podcast and you're not a generic woman.  So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data.    Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight.   More Answers to Your Menopause Exercise Questions   When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife.  Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido.    Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.)  Measure waist girth  Measure bone density through Dexa scan    Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker)  Between your objective and subjective measures, are you getting what you want? Not just immediate but long term?    References:  Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318.   Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

Your body talks. The question is — do you know how to listen? In this episode, I teach you the #1 practice I give every client: the Body Check — a quick daily scan to reconnect with your posture, breath, and tension patterns so you can begin healing from the inside out. This isn't a fix — it's a foundation. Learn how to use your own awareness to unwind leaking, pain, and disconnection, and why softening is just as powerful as strengthening. What You'll Learn: How to do the 3-part Body Check and why it matters How posture, breath and tension influence leaking and pelvic pain Why this tool is more effective than most “core exercises” How to use your awareness to start feeling safe again Where to go next for full-body healing inside my app or programs   Resources Mentioned:

For episode 10 of On the Move, an automotive podcast from Siemens, we have part two three talking with experts on heavy equipment and autonomy, how it relates to the automotive industry and lessons we can learn between them. In part one we outlined the value of software-defined products (SDPs) when facing the challenges of today's market. This episode focusses on how this shift is changing the business and how they develop new products. Our host Nand Kochhar (VP of the Automotive and Transportation Industries) and moderator Michael Severson are joined by Hendrick Lange (Senior Director of Heavy Equipment at Siemens Digital Industries) and Akshay Sheorey (Automotive and Transportation Industry Specialist for Autonomy). Hit play and listen in on how these experts talk about reorganizing supply chains and delivering post-delivery feature updates and fixes.

AP correspondent Charles de Ledesma reports rescuers are searching for around 30 people who are missing after a ferry sank and four people died the previous night near Indonesia's resort island of Bali.

Rescuers search for over 30 people missing after a ferry sank near Indonesia's resort island of Bali - one man tells the AP how he survived.

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia. Today is Thursday, July 3, 2025. #1 – From Career Tech WV Forestry students from the Fayette Institute of Technology spent a day working alongside the superintendent at Hawks Nest State Park, learning firsthand what it takes to manage trails and resources in West Virginia's park system. With thousands of tourism jobs statewide and over $3 billion in annual impact, outdoor careers are thriving. The experience showed students how fulfilling and purpose-driven these roles can be in Almost Heaven. Watch the video: https://www.youtube.com/watch?v=_8Hz6S8oByo #2 – From WV News Work continues unimpeded on Nucor's $3.1 billion steel mill in Mason County, with key infrastructure and construction milestones still on schedule for its 2027 launch. The facility is projected to create hundreds of direct jobs and spur thousands more through economic ripple effects across the region. Ongoing collaborations with local communities aim to ensure the project delivers long-term prosperity. Read more: https://www.wvnews.com/rivercities/nucor-s-3-1b-steel-mill-in-mason-county-west-virginia-on-track-for-2027/article_7fabb7b4-e8c8-4064-8c83-13368464340f.html   #3 – From YouTube – Mountain State Music This edition of Mountain State Music features a heartfelt new performance by a West Virginia singer-songwriter. The video captures both the intimacy of live folk music and the cultural richness that makes Almost Heaven's music scene shine. Tune in to a free concert from your couch--live from Folklore Music Exchange in Charleston. Watch now: https://www.youtube.com/watch?v=oCvizrMVXlk Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty, and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter, and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo. That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.

Associate editor at The Free Press Madeleine Kearns recently wrote a piece called 'As Christians Are Slaughtered, the World Looks Away.' She retells the horrific events in which Islamist militants massacred over 200 people in Yelwata, Nigeria. Men, women, and children fell victim to the heinous incident, and it received very little media coverage. Madeleine describes eyewitness reports and examines Western media's reaction to the massacre. She also points out that Pope Leo XIV has spoken out about the crisis, suggesting ways he could bring attention to these incidents.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's Topics:1. Sound Signature Review 6.192 – Engaged Industries Operator 5.56 on the MK18. Smaller diameter silencers making a comeback? Potentially. Does this silencer bring competitive performance to a crowded market? Technical discussion for this technical report published last week. (00:08:50)2. Ongoing testing is awesome. New test hosts are awesome. New silencers are awesome. What a time to be alive! Let's have a quick chat about where we see things going in the industry, as related to technology and performance. (00:41:20)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

On the latest episode of The Race F1 Tech Show, host Edd Straw and former F1 technical director Gary Anderson take a closer look at two of the big tech stories coming out of the Austrian Grand Prix. The first is Mercedes' ongoing struggle to extract performance in high ambient temperatures, with George Russell finishing over a minute down on the race winner at the Red Bull Ring having won commandingly in Canada two weeks earlier. The second is the potential breakthrough Ferrari have made with its upgraded floor. Edd and Gary discuss the changes and ask whether a genuine step forward has been made, and whether upcoming changes to the rear suspension of the SF-25 should bring a further performance step.And as ever the episode is rounded out with Gary answering tech questions sent in by listeners. This time the subjects covered include whether teams can measure brake pressure and whether anti-dive is adjustable or not.Got a question for Gary? Send it to podcasts@the-race.comWant exclusive bonus episodes and ad-free listening? Enjoy a 7-day free trial to The Race Members' Club on Patreon today - we even have an 'F1-only' tier! Check out the new items in The Race Shop - members get a 15% discount! Hosted on Acast. See acast.com/privacy for more information.

Economic expert Andy Schectman returns for our Friday Night Economic Review to discuss the deeper agenda behind today's global unrest. From rising geopolitical tensions to the deliberate orchestration of chaos, we explore how the global elite are laying the groundwork for a sweeping monetary reset—and what that means for your financial future.We also revisit the heartbreaking IRA scams that continue to devastate retirees and families across the country. Sarah and Andy share real-life stories that expose the scale of this deception, while offering practical, trustworthy solutions to help listeners protect their savings.Learn how you can protect your assets with Gold and Silver at https://SarahWestall.com/MilesFranklin

Let's talk about something too many women suffer with silently: pain during intimacy. In this episode, I unpack the real connection between your pelvic floor, nervous system, and emotional safety — and why healing your core goes way beyond muscles and kegels. Whether you're experiencing discomfort with sex, numbness, or disconnection from your body — this is your invitation to reclaim pleasure through awareness, breath, and full-body healing. You are not broken. You are ready to reconnect. What You'll Learn: The top 3 reasons intimacy feels painful or shut down (and it's not your fault) How the nervous system + core tension play a bigger role than you think Why releasing shame is the first step to healing pelvic floor pain Simple awareness cues to start feeling safe and connected again How to go deeper with me inside RESTORE or The Empowered Core Resources Mentioned: