Strength on Ice

Strength on Ice

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A podcast all about strength and conditioning for the sport of ice hockey.

billdelongis


    • Apr 17, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 46m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Strength on Ice

    E10: Alex Mowatt-Larssen of Yale

    Play Episode Listen Later Apr 17, 2025 41:40


    Topics Include -The Husker Program -What Yale Hockey's Off-Season Looks Like -Using Helios for Tracking Player Load -Quadrant System -Advice For Training The Hockey Player

    E9: Corey Petersen of St. Thomas University

    Play Episode Listen Later Apr 1, 2025 50:41


    Topics Include: -Getting buy-in with a new team -Cognitive training -Competitions on the field and weight room

    E8: Charlie Bando of Bando Performance

    Play Episode Listen Later Feb 21, 2025 57:16


    Topics include: -Career journey to owning 5 facilities -How he uses force plates and 1080 sprint metrics to bucket athletes -Core lifts for hockey players -Using overcoming isometrics in pregame warm-ups

    E7: Joe Sawicki of Shattuck St. Mary's

    Play Episode Listen Later Jan 9, 2025 42:20


    Topics Include: -Long Term Athlete Development -How strong is strong enough for hockey -Contact Prep

    E6: Nathan Welty of Velocity Training Center

    Play Episode Listen Later Sep 21, 2024 46:38


    Topics Include: -Weight Room Games -Testing Hockey Athletes -Off Ice Sprinting for Hockey

    E5: Jackson Frey of GVN Performance

    Play Episode Listen Later Aug 29, 2024 36:22


    Topics include: -Fascia vs. Muscle dominant athletes -Individualizing based on their dominance -Fascial stretching -Quad Current System -Contact Prep -Continuing Education Resources 

    E4: Jake Franczek from St. Cloud State

    Play Episode Listen Later Aug 6, 2024 38:43


    An inside look at how St. Cloud State hockey trains throughout the year. 

    E3 Tim Lebbossiere of the Boston Bruins

    Play Episode Listen Later Jul 29, 2024 60:30


    E2 Kevin Neeld of the Boston Bruins

    Play Episode Listen Later Jul 23, 2024 56:22


    E1 John Odgers of the LA Kings

    Play Episode Listen Later Jul 16, 2024 38:56


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