Strength on Ice

All Things Isometrics for Better Transfer from Gym to Ice -Yielding/Long Duration -Overcoming -High-Speed Isometric Co-Contraction

Topics Include -The Husker Program -What Yale Hockey's Off-Season Looks Like -Using Helios for Tracking Player Load -Quadrant System -Advice For Training The Hockey Player

Topics Include: -Getting buy-in with a new team -Cognitive training -Competitions on the field and weight room

Topics include: -Career journey to owning 5 facilities -How he uses force plates and 1080 sprint metrics to bucket athletes -Core lifts for hockey players -Using overcoming isometrics in pregame warm-ups

Topics Include: -Long Term Athlete Development -How strong is strong enough for hockey -Contact Prep

Topics Include: -Weight Room Games -Testing Hockey Athletes -Off Ice Sprinting for Hockey

Topics include: -Fascia vs. Muscle dominant athletes -Individualizing based on their dominance -Fascial stretching -Quad Current System -Contact Prep -Continuing Education Resources 

An inside look at how St. Cloud State hockey trains throughout the year.