Podcasts about Velocity

Jordan Stanton returns to answer your questions on velocity based autoregulation. Why is this not for novices? What guidance would you give to lifters when the device tells you you should have a big PR? Who is a good candidate for velocity based training? Autoregulation for Novices? Form is not stable, and this is a requirement, especially for velocity based autoregulation. Novices, in addition to needing to improve technique and develop consistent form, beginners need to experience higher RPE sets. More advanced lifters cannot recover from RPE 9+ sets like beginners, can, but novices and early intermediate can benefit from just how heavy "heavy but doable" can be. RiR & RPE - Are They the Same? It depends. Some define Rate of Perceive Exertion (RPE) by Reps in Reserve (RiR). Others give RPE a more qualitative score. RPE comes from the endurance world, and can also be used for conditioning. For example, you might tell someone to run for 3 miles at RPE 6, which is an easy, conversational pace. Is Autoregulation Just Changing the Intensity? Not necessarily, though sometimes. The simple way to use velocity based autoregulation is to identify your estimated 1RM for that day, and then perform the work sets based off that information. Similarly, a lifter may work up to a single at RPE 8, and then do back off sets from that single. Some autoregulation techniques adjust volume. A lifter could perform an AMRAP for one or multiple sets. For velocity based training, a lifter could adjust the volume based on velocity decay. One week, a lifter may only do 2 sets of 2, whereas the next it could be 5 sets of 2. 1RM Every Workout? Some programs do work up to a heavy single. They typically are performed at a prescribed RPE, such as RPE 8, and are not a true 1RM. Other programs have a lifter work up to a 1RM, but often on a supplemental lift (e.g. Westside conjugate max effort day). Back off sets are completed based off the heavy single. The PR is There for the Taking For you pessimists out there, the main benefit of velocity based autoregulation out there may be the avoidance of missed reps, and more appropriate intensities for blue collars days. The flip side, however, is when the device tells you should have a substantial PR. In these cases, what do you do? Considering that this is an advanced training technique and that as lifters advanced, those PR days become rarer and rarer, Jordan tells lifters to go for the PR, with caution. For example, maybe the Rep One device suggests a 50lb PR. He might tell his lifter to attempt a conservative single first, or go for a 25lb single first. Part of this is because more factors determine the success of a PR attempt than your performance that day. Also, the lived experience of performing a heavy weight may change. Sounds, sights, sensations may occur that you've never experienced before in your life. Getting Started with VBT Who are good candidates for velocity based autoregulation, and how do you as a coach bring it up? Generally, the lifters need to have trained consistently for a relatively long period of time, so at least have gone through early intermediate. They need to be able to give full effort to warm up sets. Their technique needs to be consistent. Beyond that, you can see two groups of athletes that seem opposed but would both be good candidates. One is the powerlifter or strengthlifter or similar strength-based athlete who really prioritizes lifting and wants to chase PRs. The other is the lifter who trains to support another activity, such as martial arts or a sport. For this second athlete, their performance in the gym may vary widely based on their sport or activity stress, so the VBT can help provide more appropriate stress doses. Autoregulation & Accessories? Velocity based autoregulation really doesn't make sense for accessory work. Now, it can be appropriate for Olympic lifts, though the more important data is peak velocity, not average velocity. Regarding this, Matt and Jordan talked about some interesting and fun ways to potentially use the devices. One could, for example, work to identify and train where maximum power or maximum force occur, which would be at relatively heavy weights but definitely below 90%. Similarly, one could compare AMRAPs to see who did more work. For example, two lifters perform bench press AMRAPs at 225. One lifter performs 10 reps, one performs 6 reps. The lifter who performed 10 reps, however, has shorter arms. Who did more work? You could find out. One instance where autoregulation does make sense for accessories is AMRAPs. Doing AMRAPs of curls or rolling dumbbell extensions, for instance, especially if only for the last rep, is not that stressful. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v  Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

This weeks topics:Fatigue and Relative MovementVestibular Influence on MovementNarrow ISA Box SquatTraining for Force vs. Velocity

As we prepare for the final season of the Flash, we look back at the 82 year old history of our hero. What are the key moments in his storyline? Where has he appeared in all kinds of media? What has the CW series used to tell this current version? Jay and Josh get their Flash knowledge prepped for the beginning of the end on a Scarlet Velocity Summer Special.

Prepare for the final season of the Flash with a history of the character's key moments throughout his 82 year old history on a Scarlet Velocity summer special.

Ready or Not! OASIS-E is Coming! This is a short bonus episode to give you some resources and tools for the upcoming changes to OASIS-E. Find up to date information at our website: https://healthrevpartners.com/oasis-e/ Looking for an easy to use cheat sheet? Here is our easy to use Crosswalk: https://healthrevpartners.com/wp-content/uploads/2022/09/OE-Crosswalk.pdf FREE Trainings can be found at this link: https://healthrevpartners.com/oasis-e/ Facebook Forum to interact with our VP of Education and Development, Anna Powers and our VP of Coding and OASIS Review, Jessica Cook as well as others in the Home Health industry: https://www.facebook.com/groups/1527350537702362 The following trainings can be purchased at: https://healthrevpartners.com/shop/ Webinar 1. Cognitive and Mood Assessment Presentation Gain an understanding of the official guidance related to the following new/modified OASIS items: 1. Brief Interview of Mental Status (BIMS) C0100-C0500 2. Signs and Symptoms of Delirium C1310 3. Mood Interview (PHQ-2 to9) D0150-D0160 4. Notable Change to Existing Item M2102F Webinar 2. Social Determinants of Health and Transfer of Health Information Gain an understanding of the official guidance related to the following new/updated OASIS items: 1. Administrative Items A1005-A1250 2. Transfer of Health Information A2120-A2124 3. Health Literacy, Vision and Hearing B0200-B1300 4. Social Isolation D0700 5. Notable Change to Existing OASIS Item M2401 Webinar 3. Health Conditions, Standard Assessment, and Special Treatments Gain an understanding of the official guidance related to the following new/modified OASIS items: 1. Pain assessment J0510-J0530 2. Nutrition K0520 3. High Risk Drug Classes and Indications N0415 4. Special Treatment, Programs and Procedures O0110 5. Notable change to Existing OASIS Item GG items Velocity is our analytic platform. Learn more about Velocity: https://healthrevpartners.com/velocity/ You can reach our team by emailing connect@healthrevpartners.com

Welcome to the Ask Robby Row Segment where I'll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today's question is from Mark“Robby, I work with 12-14 year old pitchers. The challenge is players at this age understanding their lower half. Any suggestions on the they can hinge or load their back leg properly. Enjoy all your content. Th×”Watch The Video Response Herehttps://youtu.be/hS_0oeiWeF0Feel free to reach out to me via my question platform and just let me know if you'd like my response to stay private or not. THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland's Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row's Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row's Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcherhttps://www.stitcher.com/podcast/robby-rowland/the-robby-row-show DONATIONSPayPalhttps://paypal.me/robbyrow VenmoRobbyrow12

Hi everyone! Exciting announcement here that I'll be back soon with new episodes of the Growth Led Podcast. But in the meantime, please check out my other podcast: Triggered.On Triggered, myself, Aoife Jacob and Jen Bryan from the Velocity Growth team discuss the things that trigger us from within the startup and marketing space. It's fresh, fun, and maybe just a bit over the top.Hope you enjoy!https://velocitygrowth.com/trigged/Support the show

This week we talk all about superpowered chemicals and drugs in the DC Universe! From venom to Lazarus Pits to Miraclo to Velocity 9 and beyond - send your questions! Intro Music by Aaron Barry Find more great podcasts like this on Brain Freeze To ask questions for the next episode, or to continue the conversation online visit us here: On Twitter On Facebook  On Instagram On our Website Or check out our new store for merch And our Patreon!

How fast is a porta-potty slingshot? On this episode, Neil deGrasse Tyson and professional stuntman and comedian, Steve-O, break down the science of Jackass, explosions, and what it takes to survive the laws of physics. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/cosmic-queries-stuntman-physics-with-steve-o/Thanks to our Patrons Graylyn, Paul Vortman, Chalice (Shalese) Davis, James Bennet, and Joe for supporting us this week.Photo Credit: David Shankbone, CC BY-SA 3.0, via Wikimedia Commons

Join Jennifer and Laura Bell Main as they talk about the importance of Software security.  Software security is not just a business challenge, but a challenge for home computer users as well.  Laura Bell Main shares some great insights and tips that everyone can use to have a safer online experience. A little more about Laura Bell Main: Laura Bell Main specializes in securing some of Australia and New Zealand's fastest-growing organizations. She has over twenty years of experience in software development and information security. It's her mission and passion to bring security into organizations of every shape and size. Laura is the founder and CEO of SafeStack Academy, an online education platform offering flexible, high-quality, and people-focused, secure development training for fast moving companies, with a focus on building security skills, practices, and culture across the entire engineering team. SafeStack is a value's driven company on a mission to make cybersecurity accessible for everyone and any organization. “To protect each one of us, we must protect all of us” This is the underpinning belief that drives Laura. Her company pushing hard into this issue by attempting to train all of our organisations, big and small. Through free plans, student sponsorships and sponsored communities, she is working towards a future where we no longer spend 99% of our security resources on 1% of our organizations. She is an experienced conference speaker, trainer, and regular panel member, and has spoken at a range of events such as BlackHat USA, Velocity, and OSCON on the subjects of privacy, covert communications, agile security, and security mindset. She is also the co-author of Agile Application Security and Security for Everyone.

The Pre-Black Friday Sale is on from Nov 7 - Nov 14th! Only 25 'coupon tickets' available until they are all sold out. Claim yours by DMing Stesha on Instagram at @stesha.reukauf Here are all the offers that are applicable for the Pre-Black Friday Sale! NEW Secret Offer MANIFEST | 6 week group immersion to turn on your magnetic feminine receptivity to attract and manifest your next-level desires, NOW Embodied Fertility | 30 Day Self Led Course Stop DOING fertility and BECOME it already. High speed, high frequency, daily transmissions + journal activations to radically shift from stagnation to VELOCITY inside your fertility journey. Fertility Activation | 4 month group immersion You know the strategy. Now it's time for high-level energetic shifts to release the emotional blocks, transcend scarcity programming & fully turn on and activate your fertility from within, the feminine way. Awakened Womb | Intimate 8 week mastermind A portal into deep womb healing, clearing & awakening to reclaim your feminine energy and fertility. You'll heal multidimensional layers of childhood and womb trauma - from physical to emotional to spiritual, to personal to ancestral to collective - to release fear, heal physical symptoms and more forward with confidence and unwavering belief. Feminine Magic & Magnetism | Sacred 5 month journey of integration and elevation to the deepest level of embodiment of feminine essence, vitality, abundance, wealth, power & magnetism. For all women regardless of fertility + motherhood aspirations. 1:1 Quantum Expansion Coaching | A high-speed 4 month 1:1 PORTAL into limitless life force energy for women desiring to quantum heal, quantum receive & quantum manifest all that she's ready to step into and MORE. Remember to screenshot your 5 start rating & review for this podcast, send it to me on IG @stesha.reukauf and I'll gift you $200 credit to use on ANY program I offer - the sooner the better (in my opinion ;) Ready to make a move but unsure what program is best for you? Reply below or DM me on IG and lets have an honest chat about where you are in your fertility journey and what you desire. It's time to make 2022 YOUR YEAR!

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

Holmberg's Morning Sickness - Opening Break - Friday November 4, 2022

Velocity Esports is targeted at the Millennial and Gen Z gamer. It offers esports lounges, arcade games, social gaming, live tournaments, and elevated casual dining with craft beverages. Executive chairman, Phillip Kaplan explains the entertainment chain's history and growth strategy. James Cook is the director of retail research in the Americas for JLL.  Subscribe: Apple Podcasts | Spotify | Google Podcasts Listen: WhereWeBuy.show  Alexa: Say "Enable the Where We Buy skill" Email: jamesd.cook@jll.com  Watch our week video show, Everything We Know About Retail: http://everythingweknow.show/ Leave a message on the Where We Buy hotline. We may use it on an upcoming show. Call (602) 633-4061  Read more retail research here:  http://www.us.jll.com/retail Theme music is Run in the Night by The Good Lawdz, under Creative Commons license.

On this week's Pacey Performance Podcast, Rob is speaking to Dan Baker, Lachlan Wilmot and Jonathon Weakley. This episode was originally recorded in 2020 as a Live roundtable but because the information on velocity based training (VBT) was so incredible, we decided to release it as a podcast. Dan, Lachlan and Jonathon are most certainly authorities in this area from both a practical and academic perspective. All three of these guys know this area inside out. Firstly we start by tackling a few misunderstandings when it comes to VBT and then chat through why each of the guests decide to implement VBT in their different environments. There seems to be a disconnect between the science of VBT and its application. On paper it looks great but implementing it in practice seems to be a barrier to some coaches. Is it the technology available, is it athlete buy-in, is it friction when it comes to programming? Jonathon gives his view here given his recent review of this area in his paper, Velocity-based training: From theory to application. If you are interested in this area and haven't read this article, its free to download on Researchgate. We finish off this episode with a quick fire round of questions, tackling some of the common issues when interpreting the science and translating that into practice. If you're looking for in-depth information on velocity based training, listen to three experts in this area on this episode of the podcast. Main talking points - What is velocity based training? Why is it misunderstood? When VBT shouldn't be implemented with a programme? Why is there a disconnect between VBT science and application? Is bar path really an essential metric to track using VBT technology? What metrics to focus on to maximise bang for buck How can we help coaches successfully implement VBT in an applied setting Using velocity loss

This week I am delighted to not bring you just one guest this week, but two! I am joined by John Baird and Edward Sullivan to discuss their new book Leading with Heart: 5 Conversations that Unlock Creativity, Purpose, and Results. This episode feels like a couple of friends having a conversation over coffee. We chat about the idea of the "lights on, lights off experiment", how fear and Maslow's hierarchy of needs play a part in why they constructed the book the way they did, and we go over how to read it! John Baird has been considered one of the premier executive coaches in Silicon Valley for over 25 years. He built his career coaching in the C-Suite at companies ranging from Apple and Nike to start-ups like DoorDash and MasterClass. He earned a PhD in Organizational Leadership from Purdue University. He is currently Founder & Chairman of the renowned executive coaching consultancy Velocity. Edward Sullivan has been coaching and advising start-up founders, Fortune 10 executives, and heads of state for over 15 years. His clients include executives from Google, Salesforce, Slack, and dozens of other fast-growth companies. He holds an MBA from Wharton and an MPA from the Harvard Kennedy School. Edward is CEO & President of the renowned executive coaching consultancy Velocity. Links Worth Exploring Connect with John: Twitter | LinkedIn Connect with Edward: Twitter | LinkedIn Pre-order Leading with Heart: 5 Conversations that Unlock Creativity, Purpose, and Results. Visit their Velocity Coaching website Related Conversation: Episode 413: Mohammad Anwar and Chris Pitre talk about Love as a Business Strategy Related Blog Post: Failing Forward: A 5 Step Process to Fight the Fear of Failure Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen. Spotify | Apple Podcasts | Google Podcasts | Stitcher You can also click on this link to paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later.

Key Things Discussed A variety of initiatives that Mike and his team have introduced and the how they've brought stakeholders along for the ride. The difference between Outcomes and Outputs, as well as creative strategic visioning versus analytical, project-based planning. Key ingredients to highlight in the pursuit of cross-functional buy-in. Two major indicators for successful OKR adoption. The power of an aspirational mindset shift from “committed” to “stretch” goals. Why discovery, time, transparency and collaboration will advance your OKR framework every time – no matter how complex or tradition-bound the enterprise. Show Notes [02:34] Mike walks us through his career trajectory, from digital publishing to e-commerce, mobile computing to a longer-term shift into IT consulting and coaching. [03:54] A look at KeyBank's decision to acquire Hello Wallet, an app to support customer loyalty, financial health and smarter decision-making. The young team brought fresh energy. The integration has served as a model for other fintech acquisitions. [05:41] About 200-year-old KeyBank – the 20th largest in the U.S. with assets of about $180 billion – and the role that Mike's team plays in moving the institution from analog to digital, from on-prem to cloud and all the mindsets that go along with change. [06:52] Mike highlights initiatives and strategy development at KeyBank: Infrastructure improvements to create the runway for innovation. Fintech acquisitions. Hack-a-thons to test resiliency.   [08:29] Outcome versus Outputs: Outcomes are strategy-focused, enabling a different future and new capabilities. Outputs are more analytical and project-based. [09:32] About OKRs and cross-functional development, reaching across silos to enable restructuring and transformational initiatives through outcome-oriented teams. [13:39] Mike explains why initiatives like his at KeyBank succeed by offering recurring value, embracing system shifts and integrating clearly defined OKRs from the outset – then staying grounded and aligned with the original vision. [17:23] How an Agile Transformation initiative launched discussions within KeyBank – including its coaching team and a global consultant, resulting in an OKR framework. [18:06] Challenges that arose out of KeyBank's transition to a new OKR orientation: Not simply substituting OKR measures for a previous KPI approach. They are different animals. Shifting away old systems and the Project Management Orientation that is especially common among legacy companies. [19:42] “Stretch” versus “Committed” Goals: Part of Mike's mandate is to help KeyBank stretch beyond setting easily achievable goals – a comfort zone for established organizations – to become more nimble, swing for the stands and accept that failure is part of the process. [21:38] How Mike evangelizes for sufficient time for implementation and a leadership orientation towards aspirational goals. Cross-functional, structural change takes patience and persistence. [24:03] Two Major Factors for OKR Adoption Success: Creative, strategy-led focus (rather than an analytical, planning approach). A substantial discovery process built on teams digging deep and creating a collective vision for how to work cross-functionally over the long haul. [24:58] What “discovery” looks like at KeyBank, which includes working collaboratively with both the business and technology sides of the house and using an outcomes- and value-based framework. [26:41] Velocity and efficiency are great, but effectiveness is the goal. Using continuous discovery – with small, nimble assays – accelerates desired measurable outcomes. [28:54] What happens to all those measures? Do teams throw them out? Story points and velocity can be helpful, but outcomes-based, empowered collaboration and creativity are king. [31:29] Are OKRs just a burden? Not when teams work together to strengthen and evolve existing processes that aren't stymied by planning and task-based systems. Solid leadership, transparency, communication and coaching enable success! [35:27] Quick Fire Questions for Mike: What's your Dream With a Deadline? Step by step, over the coming year or two, Mike would like to see KeyBank leadership and teams working collaboratively across the enterprise. Each chapter of that journey may be a chapter for a book! What do you appreciate about your team? They are caring, thoughtful and extremely committed to agile coaching with a range and depth of skills to offer. What execution challenge has KeyBank faced? As a legacy organization, it has been a process for the CEO and leadership team to execute over time on digital transformation and migrate to a more nimble mode of operations. What nuggets of advice do you have for a business just starting out with OKRs?Linking client-centricity with creative strategy is critical – and then hiring good people and putting in place a program that's effective in setting goals and effectively delivering against them.  What's top of mind for you these days at KeyBank?Continuing to do the hard work to make transformational breakthroughs and move together as a team to best serve our customers every day. Relevant links Hello Wallet, the financial fitness app. Christina Wodtke's book about OKRs: "Radical Focus: Achieving Your Most Important Goals with Objectives and Key Results." Mike's recent article about "Why You'll Miss Your OKRs Again This Cycle." Teresa Torres and her opportunity solution tree's role in Continuous Discovery. Reflections by Roger Martin on Strategy versus Planning. About Our GuestMichael Goitein, enterprise agile and OKRs coach at KeyBank, is a global technology leader, innovator, author and certified Agile transformer who strategically directs and delivers multi-million-dollar, enterprise-level digital, mobile, big data, and high-tech solutions for Fortune 200 clients. He leads local and globally-distributed teams coaching, innovating, executing, and delivering end-to-end mobile and digital projects.Follow Our GuestWebsite | LinkedInFollow Dreams With DeadlinesHost | Company Website | Blog | Instagram | Twitter

Keith Rabois is the CEO of Openstore and a general partner at Founders Fund. He's had an amazing career as a founder and senior operator at some of the most innovative companies of the last 20 years, including Paypal, Square, Opendoor, and LinkedIn.Auren and Keith take a deep dive into spotting talent— one of Keith's strengths— and discuss how he's managed to hire so many incredible people over the years. They break down what makes a successful founder, why sitting on “too many” boards is the right move for VCs, and how Keith has reverse engineered a tech scene in Miami.  Keith has a highly unique perspective and brings sharp insight to everything from fundraising to culture to personal health. World of DaaS is brought to you by SafeGraph. For more episodes, visit safegraph.com/podcasts.You can find Auren Hoffman on Twitter at @auren and Keith at @Rabois.

Greenpeace has alerted us that less than 5% of global plastics are being recycled and it will only get worse going forward. Then, a recent study shows that US States controlled by liberal legislatures generally have populations with longer lifespans than their Republican controlled counterparts. Finally, Virgin Australia is running a lottery for anyone who books or gets stuck in a middle seat—you can win an adventurous helicopter excursion, first class upgrades, a million Velocity points, or luxury travel and other perks.Apple Podcasts: apple.co/1WwDBrCSpotify: spoti.fi/2pC19B1iHeart Radio: bit.ly/2n0Z7H1Tunein: bit.ly/1SE3NMbStitcher: bit.ly/1N97ZquGoogle Podcasts: bit.ly/1pQTcVWPandora: pdora.co/2pEfctjYouTube: bit.ly/1spAF5aAlso follow Tim and John on:Facebook: www.facebook.com/focusgroupradioTwitter: www.twitter.com/focusgroupradioInstagram: www.instagram.com/focusgroupradio

Autoregulation adjusts to the lifter's actual, not expected, performance during a workout. Get an overview of this strength training method. Autoregulation - The Concept The underlying concept is fairly simple: adjust the work sets to the lifter's performance during the workout. During novice linear progression, a lifter adds typically 5 pounds each week. The lifter adapts quickly while also lacking the ability to stress himself with a heavy work set like an advanced lifter can. If the lifter misses a rep or set, a programming change probably needs to occur. If the lifter has a bad workout but hits all the reps, then she learns about just how heavy "heavy" can be. It can be a qualitative experience in RPE 8.5+ sets. As the lifter advances, weight is often added less frequently, though you often see a linear progression of supplemental and accessory lifts. Without autoregulation, a lifter performs work sets based on a past one-rep max or similar maximal effort (e.g. 5RM) or her expected performance. Past performance does best predict future performance, but occasionally a lifter experiences workouts on the tails of the bell curve. A lifter may suddenly fail to hit prescribed reps or have to perform the reps at RPE 9+ effort, whereas the intended difficulty was closer to RPE 7. The other extreme is the unexpected easy day, when a PR might be available. Especially as a lifter progresses, these days come less and less frequently, so taking the PR may be warranted. Subjective Autoregulation The lifter can attempt to make a more-or-less educated guess on his 1RM from his subjective assessment using rate of perceived exertion (RPE) or reps in reserve (RIR). Work up to a single at RPE 8. This means you assess that you can complete 2 more reps. Then, perform 1x3 @ 93% and 3x5 @ 80%. If your RPE assessment is fairly accurate, the training stress and intensity that day will be appropriate - sufficient but not too much. The other primary subjective autoregulation method is the coach's eye. The coach can watch your warm up sets and help pick your work set intensity based on his assessment of your performance that day. This is an informed input, if you have an experienced coach, but it is still subjective. Lastly, the two methods can be combined. Whether in-person or online, this method works better. You have two independently-gathered albeit subjective data points that help determine the work sets for the workout. Online, the coach obviously cannot pick the intensity that day, but the coach can help provide feedback on the lifter's RPE assessments and notice patterns. For example, a lifter may tend to assess RPEs fairly accurate most of the time, and especially for upper body lifts. On bad days and for squats - this hypothetical lifter's least favorite lift - he tends to rate them higher than they were. This growing awareness can inform the lifter's decisions. Objective Autoregulation AMRAPs or working up to a 1RM are objective, as long as the lifter gives her full effort for the set. The problem, is maximal effort sets, whether for one rep or as many reps as possible, are physically and mentally exhausting, will negatively affect the remaining work sets, and provide an extremely high-intensity training stress that must be accounted for in the training. Velocity-based training, therefore, offers an objective autoregulation method that doesn't require a maximal set. The lifter has to give her full effort during warm ups, but this does not come with the same difficulty or downsides as a truly maximal work set. The downside is mainly the cost, though they've become more readily available and more accurate. If you're an advanced lifter that is serious about chasing PRs for the long haul, you might consider investing in this for your training. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v    Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

Welcome to the Ask Robby Row Segment where I'll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today's question is from Caden“I am a 15-year-old 9th grader whose dream is to go pro. I am struggling a little bit with balancing baseball and school. Some days (weeks) I don't even touch I baseball. Any advice?And how did you balance school and baseball?”Watch The Video Response Herehttps://youtu.be/WxP47YZYfuoFeel free to reach out to me via my question platform and just let me know if you'd like my response to stay private or not. THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland's Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row's Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row's Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcherhttps://www.stitcher.com/podcast/robby-rowland/the-robby-row-show DONATIONSPayPalhttps://paypal.me/robbyrow VenmoRobbyrow12

This week, Nic Cuarta of the Beeline Motorclub West is back in the hot seat as Lane and Warren discuss a recent trip to Laguna Seca for the Velocity Invitational motorsport-themed event. Also discussed is the new Cadillac Celestiq, mixtapes (on real tape), and much more… About the Podcast: Driving While Awesome is an automotive podcast starring Lane Skelton, Warren Madsen, and Art Cervantes. Experts in automotive opinion, long-time friends discuss topics on cars of all types, heavy on fun and cheap sports cars from the '80s and '90s, from a podcast studio in Santa Cruz, California. New episodes are uploaded every Thursday. Follow us on Instagram, YouTube, and Facebook @drivingwhileawesome and visit our website at drivingwhileawesome.com The Driving While Awesome Podcast is part of the Hagerty Podcast Network. --- Send in a voice message: https://anchor.fm/driving-while-awesome/message

Show Notes: https://wetflyswing.com/377 Sponsors: https://wetflyswing.com/sponsors Adam Cuthriell and Nick Torres are on the podcast today to break down the big Alaska trip we put together last month. We chat about the best memories we had during the trip and some of the tips and advice to get you prepared for that trip of a lifetime to Alaska. We have a Giveaway going right now where you get a chance to win a pack of gear from a bunch of our sponsors and a trip to Alaska with the FishHound crew. How? Click here for the rules to enter. Show Notes with Nick and Adam 04:30 - Adam had been on the podcast twice in episodes 324 and 346 where we talked most about Alaska trips. Nick was also in episode 304 where we focused on Golden Dorado fishing. 13:45 - We talk about the big mountains that almost look fake because it's too amazing 15:10 - Nick caught a grayling for the first time there. We chatted about the best memories we had during the trip. 19:20 - Tip: Bring layers of clothes. Preferably wool to keep you warm. Be prepared for the weather. 27:55 - Advice from Adam: If anyone out there is thinking of doing this trip, DO IT NOW. They may not be here in a few years and who knows what happens in the future. 28:45 - We mentioned Susitna River Coalition with Margaret Stern in episode 376 where we talked about their fights to protect Alaska. 30:45 - We were fishing Velocity rods at 7 and 8 wt, as well as the Cobalt rods at 8 and 9 wt for cohos. For reels, we used Gurus and Litespeed F. They'll be launching Center Fire reels in a couple of weeks. Visit Waterworks-Lamson.com to check out what they have going.  Show Notes: https://wetflyswing.com/377

Ways to come Play in my world before everything gets a facelift and prices increase! Receiving Code Masterclass | $111 Embodied Fertility | 30 Day Self Led Course $333 (increasing to $555) Stop DOING fertility and BECOME it already. High speed, high frequency, daily transmissions + journal activations to radically shift from stagnation to VELOCITY inside your fertility journey. Fertility Activation | 4 month group immersion $2222 (increasing to $3333) You know the strategy. Now it's time for high-level energetic shifts to release the emotional blocks, transcend scarcity programming & fully turn on and activate your fertility from within, the feminine way. Awakened Womb | Intimate 8 week mastermind $1111 (increasing to $2222) A portal into deep womb healing, clearing & awakening to reclaim your feminine energy and fertility. You'll heal multidimensional layers of childhood and womb trauma - from physical to emotional to spiritual, to personal to ancestral to collective - to release fear, heal physical symptoms and more forward with confidence and unwavering belief. Feminine Magic & Magnetism | $4444 Sacred 5 month journey of integration and elevation to the deepest level of embodiment of feminine essence, vitality, abundance, wealth, power & magnetism. For all women regardless of fertility + motherhood aspirations. Remember to screenshot your 5 start rating & review for this podcast, send it to me on IG @stesha.reukauf and I'll gift you $200 credit to use on ANY program I offer - the sooner the better (in my opinion ;) Ready to make a move but unsure what program is best for you? Reply below or DM me on IG and lets have an honest chat about where you are in your fertility journey and what you desire. It's time to make 2022 YOUR YEAR!

Velocity based training & autoregulation for strength sounds complex, but it's really simple - learn the secrets of this training method. Why Try Velocity Based Training? We like simplicity - our tagline is simple, hard, effective - so why add a seemingly complicated piece of equipment and method of autoregulation to your coaching or training? First, this is not for novices. Novices need to add weight simply and linearly, improve technique, and experience the range of difficulties (the many flavors of heavy but doable). Often, a lifter will finally achieve something that equates to something close to an RPE 7.5 or 8. This means, the lifter can accomplish two, maybe three more reps, and either give up on a rep or express fear that he won't be able to do another rep. The reality is, this lifter has likely never experienced this level of intensity. If they have, it's been during a one-rep max attempt. The middle and end of linear progression confront the lifter with hardship, and the lifter must willfully overcome the challenge. Voluntary hardship is not simply a catch phrase. Second, velocity based autoregulation is not as complicated as it sounds. Intermediate and advanced lifters regularly use, and coaches often prescribe, programs based on percentages of their one-rep max. The average velocity correlates linearly with percentage of one rep max, so what the lifter is doing is still using a program based on his one-rep maximum. Third, velocity based training (VBT) is objective without requiring the lifter to complete a maximum effort set (either an AMRAP or 1RM). Autoregulation - Subjective or Objective Autoregulation adjust the prescribed workout based on the athlete's daily fluctuation and performance. This idea and approach comes from the reality that your athlete is not the same athlete every day, that his theoretical one-rep max changes, and that this varies and matters more and he advances as an athlete. Subjective autoregulation methodologies exist and include rate of perceived exertion (RPE), reps in reserve (RIR), and percentage based training (where the one rep maximum is guessed, albeit in an educated way). Conducting a daily maximum, as many reps as possible, or velocity based training are objective autoregulation approaches. The first two approaches, however, require physically and mentally exhausting sets to accurately identify the lifter's one rep maximum that day. Either the lifter must attempt a 1RM or the lifter has to do as many reps as possible. Only after these grueling sets does the lifter execute his prescribed work sets. Velocity based autoregulation avoids the need for these maximum effort sets. How Velocity Based Autoregulation Works Velocity based training allows a lifter to accurately identify his 1RM for that day at sub-maximal (i.e. warm up) sets. How? Let's explore a bit. Some assumptions come here, that it's important we acknowledge. The lifter's anthropometry need to remain constant, so growing lifters (children or teenagers) lose objectivity if they complete this training. Form and technique matter, so novices or lifters consistently struggling with technique should not take on this methodology. One important note is that this data remains the same if the lifter gets stronger. If a lifter improves his 1RM squat from 200 to 400, 50% will move at the same speed. The device sits on the floor and connects to the bar with a wire. The athlete needs to collect five to ten data points. These lifts need to be performed with 100% effort for this data to be accurate (another reason novices should not use velocity based autoregulation). The coach or lifter simply conducts linear regression analysis. One this is known, the lifter can come in on another day, conduct warm up lifts with 100% intention, learn his 1RM for that day, and then perform his work sets based on that knowledge. Improve Your Coaching with VBT Using velocity based autoregulation for your training and some of your clients provides you good feedback and data that can help you learn more about your athletes as well as your programming and coaching eye. You can test your coaching eye. For example, what attempts should a lifter take on a 1RM attempt day or during a strengthlifting meet? As a coach, you can make an educated guess and then, from the velocity device, actually get objective data on that athlete's 1RM for that day. This means, your athlete can take attempts based on more objective information, and you can improve your coaching eye. You can learn both for individual athletes and your lifters aggregately truly what percentages of their 1RM they can complete 3x5, 5x3, 3x8, etc. This can help refine your percentage based programs. You can begin to compare different groups of clients and learn if certain types of clients bar speed decays more quickly or more slowly (velocity decay). For example, Jordan has learned that advanced athletes and female athletes bar speed decays more slowly, on average. Using Velocity Based Training Effectively These devices provide you a good deal of useful data. You can learn the average velocity of a client's lifts. Average velocity correlates linearly with percentage of one rep max. You can learn the peak velocity of a lift, which matters more for Olympic lifts. Learn the slowest velocity a rep can be completed, or the minimum velocity threshold. If technique breaks down (e.g. a lifter's knees cave in) or that athlete experiences pain at certain intensities, you can learn the quality velocity threshold and pain velocity threshold and program accordingly. Jordan recommends using the wired, not wireless, devices, as they provide more accurate data. Their durability, affordability, and accuracy have improved since Jordan first began using the Rep One prototype. Jordan has noticed that this information is less accurate at lower loads, but we're training for strength. This does not matter too much. This method of training is less helpful for power movements, even the press, especially if done in an Olympic manner or with a hip whip. This method of training can provide much data, but sometimes more than you or your client want. Jordan recommends sometimes simply getting the 1RM, turning the device off, and completing your work sets. Jordan has velocity based training for both in-person and online clients, and it has worked in both environments. Online, it obviously provides a much more accurate form of autoregulation than RPE. The lifter simply must perform the warm up sets with 100% effort. If the client lifts consistently, he should not need to reset the linear progression more than once a year. Using Velocity Based Training Creatively Lastly, some creative methods can be used with this. A lifter could perform an AMRAP that stops at the quality velocity threshold or pain velocity threshold (where form deteriorates or pain arises). Similarly, a lifter could conduct an AMRAP that stops when velocity decays to a certain degree. This would require a coach or training partner to monitor the device and tell the lifter when to stop. If you prescribe programs using percentages of one rep max you can use this method. If as a lifter your technique is consistent, you can complete warm up sets with full intention, and have completed percentage-based programs, you can use this methodology. Velocity based training is an objective autoregulation methodology that is simpler than it seems and can improve your training and coaching. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v    Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

In this episode, we are having a very exciting in-person conversation with the Chief People Officer of Velocity Global, Sarah Fern. You'll hear all about Sarah's career, her first time as a Chief People Officer, what it's like when HR and talent teams work together, and how you can wind up on the wrong side of the business. Under no circumstances can you be passive in your pursuits, and today, Sarah shares how you can shape your life and be the CEO of your own career! We also discuss how to challenge excessive meetings and protect your time (even in a less senior position), and empowering yourself to take care of your mental health. Sarah tells us about the incredible scaling of her company before breaking down her team and what their roles are. Finally, she leaves us with some incredible pearls of wisdom on how to advance your career.  Key Points From This Episode: Introducing today's guest, in the flesh, Sarah Fern.  Sarah tells us what she is doing in Denver. What Sarah plans to do when she meets team members who joined Velocity during COVID. The challenges that come with remote work.  An overview of Sarah's background and how she landed her current role.  Sarah's experience with talent teams and HR teams working together.  How you wind up on the wrong side of business. Why she believes that you can shape your life and your future and why you can't be passive. Sarah's experience of being a first-time Chief People Officer for Velocity Global. The unforeseen challenges of working with Velocity Global.  Why Sarah challenges the need for constant video call meetings.  How you can protect your time at work if you're in a less senior position.  Why having more meetings makes you less productive.  The company's role in mental health and why you ultimately need to empower yourself.  The scale of Velocity Global and how that's impacting Sarah and her team.  Sarah explains the different roles in the talent team.  Why a startup mentality can be scrappy when you're expanding.  How Velocity approaches outgrowing systems.  Sarah shares some advice for people looking to advance their careers.    Tweetables:   “You should take the best of the best and you should put it together.” — Sarah Fern [0:07:37]   What I have learned over the years is that you can shape your life. You can shape the future.” — Sarah Fern [0:09:13]   “There isn't a playbook for this remote ‘work anywhere' world. You've got to continuously challenge yourself and go, is this sustainable? Mental health, work-life balance, boundaries, being at your best game.” — Sarah Fern [0:17:30]   “The days are gone when there's a linear career ladder. Those days are truly behind us.” — Sarah Fern [0:33:16]   Links Mentioned in Today's Episode:   Sarah Fern on LinkedIn Velocity Global Hired

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

Adam and Matt give a recap on the Velocity event they attended before sitting down with the 2009 F1 Champion, Jenson Button.

What is exit velocity? On this episode, Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly explore parabolas, measuring the speed of an object using the Doppler effect, and other physics in baseball. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free.Photo Credit: Andrew nyr, CC BY-SA 4.0, via Wikimedia Commons

Having trouble with understanding your team's productivity outside of frameworks and tooling? Create a backlog and work through it: Instant Agile! How much of that backlog you work through is a good baseline measure. The Stack Overflow blog recently featured an article from Stack Overflow's Director of Engineering, Ben Matthews: Does high velocity lead to burnout? That may be the wrong question to askIf you're interested in seeing how Couchbase's SQL database solutions can help improve your team's velocity, check out Capella.  Cory House helps teams deliver successful React projects through his consulting business, ReactJS Consulting.  If you want to learn more about Matt, check out his LinkedIn.Congrats to Lifeboat badge winner, Alohci, who threw a great answer to rescue the question, Display button with  inline CSS.

Learn how automation can help your development and operations teams deliver features and functionality quicker and more reliably. 

In this episode Scott Becker talks with the EVP of Velocity Consulting at VisiQuate, Sean Kirby. Tune in to learn about reserves, keeping your auditors happy at the sub-atomic level, how to test that you're operating in the sweet spot, and more.This episode is sponsored by VisiQuate

  Responsible for over 400 of Hollywood's most famous movie cars Fireball Tim has the deep spirit of automotive art and design excitement running through his veins. His latest series of automotive-inspiring coloring books with cover guests like Jay Leno, Rob Paulsen, Magnus Walker, Syd Mead, Gene Winefield & many more can be found on Amazon at Fireball Tim Lawrence or on Etsy    While reaching over a billion viewers as an award-winning car designer, filmmaker & TV host for TLC, Discovery, Velocity, Speed Channel, and more -Fireball Tim can be found uplifting many creatives and automotive enthusiasts during his Art Talk on FB and has seen all over car shows and events keeping car culture alive.  Join us as we dive into Fireball Tim's history, Best of Show Vlog, and why it is critical to keep a positive mindset and stay clear of the negative noise across both the internet & social media.

Welcome to the Ask Robby Row Segment where I'll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today's question is from Ryan“I was wondering if you had any advice about training alone. Im rehabbing an injury and left my college team to train for a year and walk on next year somewhere else. Im training through driveline remote training but I have found it has been difficult to be training alone. Do you have any advice on it?”Watch The Video Response Herehttps://youtu.be/1t9TdoHHvQ8Feel free to reach out to me via my question platform and just let me know if you'd like my response to stay private or not. THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland's Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row's Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row's Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcherhttps://www.stitcher.com/podcast/robby-rowland/the-robby-row-show DONATIONSPayPalhttps://paypal.me/robbyrow VenmoRobbyrow12

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

Adams laments to Matt about his son's disinterest in getting a license before they talk about the upcoming Velocity event and Gordon Murray's Ford Escort Cosworth.

Welcome to the Ask Robby Row Segment where I'll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today's question is from Cody“I find it very hard to control my temper and I don't really make good contact consistently and my mental game is terrible and I'm not really sure how to fix it. Im also not very confident at the plate. I let things get in my head like “don't strike out” and “don't disappoint my team” any advise?Watch Video Response Herehttps://youtu.be/szeKNzZ_x2wFeel free to reach out to me via my question platform and just let me know if you'd like my response to stay private or not. THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland's Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row's Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row's Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcherhttps://www.stitcher.com/podcast/robby-rowland/the-robby-row-show DONATIONSPayPalhttps://paypal.me/robbyrow VenmoRobbyrow12

Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Velocity can be a tempting metric for Scrum Masters to follow, but that's no measure of success as Nousheen reminds us. In this segment, we talk about how important it is to create an environment where the team itself can work on improving their performance, and how to include 3rd party (e.g. a client) feedback in your own assessment as a Scrum Master.  Featured Retrospective Format for the Week: The WADE Matrix, a great retrospective for the end of a tough project In this segment, we talk about the WADE Matrix retrospective format, which can be used as an in depth reflection and a closure technique for a project that just ended. In this segment, we also talk about some techniques you can use to help a team create a lot of ideas in a retrospective, even if they are usually silent. Do you wish you had decades of experience? Learn from the Best Scrum Masters In The World, Today! The Tips from the Trenches - Scrum Master edition audiobook includes hours of audio interviews with SM's that have decades of experience: from Mike Cohn to Linda Rising, Christopher Avery, and many more. Super-experienced Scrum Masters share their hard-earned lessons with you. Learn those today, make your teams awesome!     About Nousheen Manzoor Nousheen believes that the future of leadership is kindness and empathy, and the same goes for any role which involves individuals and teams, like the Scrum Master role! You can link with Nousheen Manzoor on LinkedIn.

Velocity Invitational Founder Jeff O'Neill

Pipeline Velocity is an often confused, misunderstood metric. Every time we bring it up we get several questions. That's why we wanted to dedicate an episode of Stacking Growth Live entirely to the subject and: - How to Calculate Pipeline Velocity - How to visualize that data - Why it's important - When to use it - And more This was a live presentation that included slides. If you'd like to see those slides, you can view them here. You can also watch the full presentation with the slide deck on YouTube, here.

The Book of Joe Podcast begins with the Padres 5-3 win over the Dodgers. Hosts Tom Verducci and World Series Champion Joe Maddon were both impressed with the managing job of Bob Melvin. The ability of Yu Darvish to change velocity is amazing and Joe thinks the gameplan included not throwing the same pitch twice during an at-bat.  Over to the Astros win, Joe explores Seattle bringing starter Robbie Ray to the mound as a reliever. Tom asks Joe about walking a batter with the bases loaded and the strategy that goes into facing a player like Aaron Judge.  With the passing of former MLB pitcher Dick Ellsworth, Tom offers up an amazing memory of just how many innings he pitched. How does the Cleveland fishing scandal relate to athletes always looking for an edge? Plus, we wrap up with Tom revisiting his Jefferson Starship collection and asking Joe for some classic rock recommendations. The Book of Joe Podcast is a production of iHeart Radio.   #fsrweekends #benmaller    See omnystudio.com/listener for privacy information.

The Book of Joe Podcast begins with the Padres 5-3 win over the Dodgers. Hosts Tom Verducci and World Series Champion Joe Maddon were both impressed with the managing job of Bob Melvin. The ability of Yu Darvish to change velocity is amazing and Joe thinks the gameplan included not throwing the same pitch twice during an at-bat.  Over to the Astros win, Joe explores Seattle bringing starter Robbie Ray to the mound as a reliever. Tom asks Joe about walking a batter with the bases loaded and the strategy that goes into facing a player like Aaron Judge.  With the passing of former MLB pitcher Dick Ellsworth, Tom offers up an amazing memory of just how many innings he pitched. How does the Cleveland fishing scandal relate to athletes always looking for an edge? Plus, we wrap up with Tom revisiting his Jefferson Starship collection and asking Joe for some classic rock recommendations. The Book of Joe Podcast is a production of iHeart Radio.   #fsrweekends #benmaller    See omnystudio.com/listener for privacy information.

What motivates people to seek and maintain fitness and wellness? How do expectations for fitness and wellness differ for younger people and older people? Do chaotic events, such as a pandemic or health scare, catapult people toward action to increase fitness and wellness? What feedback or rewards help people to stay motivated and act in ways to promote fitness and wellness? In this show, fitness professional Megan Usui helped us to understand and find answers to those questions. In addition, Megan and David time travel to March of 2020 to inform a hypothetical national fitness campaign. ABOUT MEGAN USUI. Megan Usui has worked as a fitness director, personal trainer, weight loss coach, gym designer and group fitness instructor at health clubs, weight loss and biofeedback centers in California, New York, Virginia and Washington State, including the Washington Athletic Club in downtown Seattle. WHAT MOTIVATES PEOPLE TO SEEK AND MAINTAIN FITNESS AND WELLNESS? Megan begins by asking, “How can I help you?” She also guides people to define the concept of “fit.” Most of her clients aren't seeking to improve their time running a mile. Megan educates clients about better eating habits. What are carbohydrates, proteins, and fats? She made a color-coded food type and portion wheel for her sons. HOW DO EXPECTATIONS FOR FITNESS AND WELLNESS VARY FOR PEOPLE OF DIFFERENT AGES? Megan shares that BOOMERS want to do basic things like get down on the floor and play with their grandkids or walk up the driveway without huffing. Megan talked about “Silver Sneakers,” a program available from Medicare at no cost for adults age 65+ and honored by most gyms. GEN X wants to stay active. These are people in their 40s or early 50s and want to look better and keep up with their now-in-their-20s children. MILLENNIALS tend to plug into whatever app or fitness equipment is available to them. They buy expensive Peloton bikes and are happy to stay at home. TEENS associated fitness with ‘coolness,' although that doesn't seem to be true today. Megan shared that frustrated parents come to her asking for ways to get their screen-addicted kids out of their rooms. Teens are interested in their virtual presence. DO CHAOTIC EVENTS, SUCH AS A PANDEMIC OR HEALTH SCARE, CATAPULT PEOPLE TOWARD ACTION TO INCREASE FITNESS AND WELLNESS? At the onset of the pandemic, some people hid under a blanket when their gym closed. Other people bought all the fitness equipment that they could. Are we a fighter? Or, are we someone that flees? Surprisingly, chaotic events don't motivate the populace toward fitness. WHAT FEEDBACK OR REWARDS HELP PEOPLE TO KEEP MOTIVATED AND ACT IN WAYS TO PROMOTE FITNESS AND WELLNESS? As for FitBits, wearables, and online fitness leaderboards, Megan believes those appeal to some people, but are incomplete. And, who are you accountable to? An app? So, they might get 10,000 steps a day, but are they improving their overall health? And, individual rewards mean more than a mass-produced fitness patch. FITNESS AND FORTITUDE CAMPAIGN. How might the American government introduce a civilian fitness program designed to encourage people of all ages and abilities to improve their health and fitness through formal physical exercise training and other wellness activities? What was possible in March and April of 2020? (The following excerpt is from ‘The Velocity of Information - Human Thinking During Chaotic Times' (2022). “We know fitness and nutrition are good for everyone, for all living creatures. Not just good for the body, but good for the mind. [T]he COVID-19 fitness research was falling into place, too. In a July 2020 study published in the Journal of Clinical and Experimental Medicine, researchers wrote, ‘The practice of physical activities strengthens the immune system, suggesting a benefit in the response to viral communicable diseases. Thus, regular practice of adequate intensity is suggested as an auxiliary tool in strengthening and preparing the immune system for COVID-19.'” Megan noted that music is a motivator in group exercises. She suggested that a contemporary national fitness campaign might be similar to the 1985 charity song “We Are the World” that was played around the globe with a message to prompt the listener to make a decision to give support and save others' lives (famine) because in doing that, they are indirectly saving the whole human race. Recording artists, celebrities, and influencers could partner with Nike for a “Just Do It” type of song about moving and in that song, demonstrate squat, push, pull. Merely listening to the song might evoke some volitional muscle contractions! The tune could be called “The Pandemic Shuffle.” SAFETY DOC WEBSITE, BLOG & BOOKS: www.safetyphd.com. The Safety Doc Podcast is hosted & produced by David P. Perrodin, PhD. This podcast and blog post represent the opinions of David P. Perrodin and his guests to the show. This is episode 190 of The Safety Doc Podcast published on 10-12-2022. Purchase Dr. Perrodin's Books: School of Errors – Rethinking School Safety in America. www.schooloferrors.com Velocity of Information - Human Thinking During Chaotic Times. www.velocityofinformation.com

Today we are joined by Jose Catano on Episode 32 of The Hawkin Podcast.   Jose Catano is the owner of Catano Performance, a top-tier performance facility in the North East that focuses on the development and progression of athletes of all calibers. Jose also works as a Behavioral Health Specialist. Jose's background in Psychology and Strength & Conditioning gives him a unique coaching style that focuses not only on an athlete's athletic abilities but also on their personal well-being. During this episode, Jose touches on how he uses both his professions to create a well-balanced blend of the two within his coaching and training, how he uses technology in his everyday application, and much more...   Time Stamps for Today's Episode:   00:00:07 Introduction to Jose 00:00:56 Jose Catano's story 00:04:00 Colombia vs US athletic cultures 00:10:20 Coaching with passion 00:13:27 The psychology of coaching 00:22:23 Life lessons in training 00:25:59 Velocity-based training (VBT) 00:34:27 Monitoring fatigue 00:41:38 Catano's current practices 00:50:30 Training younger athletes 00:58:16 Video analysis application 01:01:53 Managing force plate testing 01:10:19 Creating a positive culture 01:16:23 Everything force plates 01:24:43 How to reach Jose Catano   If you are interested in learning more about Jose Catano, he can be found on Instagram here, or at https://www.catanoperformance.com/. Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

Adam and Matt get into the upcoming Velocity race and the 2023 Acura Integra.

If you could go back in time and talk to your past self, what baseball/sports related advice would you give him? Would it be something pertaining to the physical side or the mental side? In this episode I'll be discussing the advice I would give my 18 year old self. Then right around the 17 Minute mark of this episode I'm going to include a segment that Harmless (instagram.com/harmless_content) and I did on our road trip out to New York regarding the same topic. If you're not familiar with my journey you can checkout this link where I openly discuss my baseball struggles going from 88th Overall in 2010 MLB Draft, being a prospect, leading the league in ERA, getting traded, reinventing myself, struggling with the Yips, being released, reinventing again, throwing 95+, signing with St. Louis, going to the Fall League, 2 Big League Spring Training Invites, blah blah blah… check it out here..https://therobbyrowshow.com/about/PODCAST SPONSORSPAIR OF THIEVESpairofthieves.com DISCOUNT Active From 9/21 - 10/22 “ROBBY15”1st Pair of Thieves TikTokhttps://www.tiktok.com/t/ZTR5MJxd5/2nd Pair of Thieves TikTokhttps://www.tiktok.com/t/ZTRu29Qqs/LINKS FROM PRE-ROLLReliever Rob Velocity Process Contenthttps://youtube.com/playlist?list=PLwO6BpMQ-ndJkeVgWMJlhwi9kQ22A0Vd_Content w/ The GOAT AKA Pops10/3 The Goat Catches Light Off-Speed Mound Work https://youtu.be/05-JkNSCvm010/2 GOAT Returns Throwing w/ Pops on a Lighter Dayhttps://youtu.be/vuFeAgw7LsATHE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland's Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row's Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row's Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcherhttps://www.stitcher.com/podcast/robby-rowland/the-robby-row-show DONATIONSPayPalhttps://paypal.me/robbyrow VenmoRobbyrow12

Matt and Adam chat about old Ford Granada ads and the newest Ferrari SUV. Next, Ryan Turri joins the show to preview this year's Velocity Invitational race at Laguna Seca.