Podcasts about competitions

Ever wonder what happens after extreme diets, bodybuilding shows, or intense fitness challenges? I'm sharing my personal post-show struggles, from body image and food obsession to social anxiety, and how to recover without shame. This episode is perfect for women over 40, athletes, or anyone navigating life after big fitness goals. Learn practical tips to balance your body, mind, and health after extreme training or dieting! #WomenOver40Fitness #WomenEmpowerment #BodybuildingRecovery   ✨ KEY TAKEAWAYS:  00:00 Intro - Keeping Your Routine Real After 40 00:28 Hey! Welcome Back to Boss Bitch Radio 01:40 The Mental Rollercoaster After Diets and Competitions 02:52 My Story and Why You Can Trust Me 03:43 The Struggle of Sticking to Extreme Diets 06:35 Why Realistic Health Goals Matter 13:31 How Coaching and Support Make a Difference 21:26 Actionable Steps for Lasting Health 22:13 Healthy and Hot Challenge – Here's What's Coming 27:31 Wrap-Up – Come Join the Challenge   Links Mentioned:  Sign up to our Healthy & Hot Challenge kicking off this September 22nd! Learn more here: https://www.bossbitchradio.com/healthy-hot-challenge   Become a member of our Facebook group - The Boss Bitch Besties Fitness Community w/Diane Flores IFBB Pro: https://www.facebook.com/groups/dianefloresifbbpro/ I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q   Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching    Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30  

On the 246th episode of The Chronicle News Dump, hosts Aaron VanTuyl and Eric Schwartz discuss the grand opening of the 2025 SWW Fair, a congressional race, a spot of crime, and more.Email us at chroniclenewsdump@gmail.com.Brought to you by SUMMIT FUNDING, CHEHALIS OUTFITTERS and THE ROOF DOCTOR! Listen to past episodes or subscribe here: https://apple.co/3sSbNC5.

Send us a textIn this special episode of our podcast, we dive deep into the world of photography competitions, a topic we've touched on before but feel deserves further exploration given the current landscape. We are joined by a diverse panel of guests: Sam Ferris, Dave Cassini and Eduardo Ortiz, each bringing their unique perspectives and experiences with competitions.Sam shares insights from his experience running the Aussie Street competition, emphasising the importance of transparency and community engagement. Eduardo expresses his frustrations with the lack of transparency in many competitions, noting that the judging process often lacks clarity and fails to provide real value to participants. Dave, who straddles both the art and street photography worlds, shares his journey of entering competitions and the lessons learned along the way. He emphasises the importance of entering well-established competitions that offer genuine opportunities for exposure and community engagement, rather than those that seem to prioritize profit over participant experience.Ultimately, our conversation centers around the idea that while competitions can be beneficial, they must be approached with caution. We encourage our listeners to support competitions that prioritise community, transparency, and genuine engagement, while being wary of those that exploit the desire for recognition without offering meaningful returns.Sam FerrisDave CossiniEduardo OrtizFollow us on Instagram and leave us a review!

Send us a textTasting competitions have become a convergence point for top suppliers and emerging challenger brands to showcase the key innovations driving the spirits market. Submission data provides early signals of emerging consumer trends months before they appear in retail sales reports. As such, the judging rooms of premier competitions have become an unexpected window into where the market is heading.The Park Street Insider Podcast welcomes Amanda Blue, President of the Tasting Alliance, which oversees eight of the industry's most prestigious spirits competitions. The Tasting Alliance's data reveals surprising developments in both traditional and entirely new market segments, thanks to its high growth in submissions across diverse categories.This episode examines the top trends emerging from the results and entrants in tasting competitions over the last year, from breakthrough innovations redefining established categories to unexpected regional producers outperforming legacy brands. Whether you're tracking market opportunities or anticipating consumer preferences, this episode delivers the competitive intelligence you need to stay ahead of rapidly evolving spirits trends.Featured Guests:Amanda Blue, President, Tasting AllianceMentioned in this episode:The Tasting AllianceWant to stay in the know about new episodes from the podcast? Fill out the form below: https://share.hsforms.com/1MEb-81x2TXi3f15qO_yEpA4tip1Learn More About Park StreetSign up for our Daily Industry Newsletter.Sign Up for our Monthly Newsletter.Check out Park Street's Guide to Getting Started in the U.S. MarketFollow us for more industry insights onLinkedIn FacebookTwitterInstagram

Summary In this episode of the Nitro and Mud Show, hosts Cowboy and Nitro Pilot welcome hill climbers Keegan Dales and Otis Cooke to discuss their experiences at the Great American Hill Climb. They delve into the challenges of the hill climb, the vibrant community atmosphere, and the inspiring story of Curtis Sorensen. The conversation also covers the importance of preparation, rider performances, and the evolution of throttle technology in the sport. With a mix of humor and camaraderie, the episode captures the essence of hill climbing culture and the thrill of competition. This conversation dives deep into the world of hill climbing, exploring the thrill and challenges faced by riders. The discussion highlights the rise of young talent, the performance of nitro bikes, and the ongoing debate between using chains or paddles. The influence of motocross on hill climbing techniques is examined, along with the balance between winning races and creating engaging content for fans. The community aspect of hill climbing is emphasized, showcasing the camaraderie among riders and the plans for future events that aim to bring the sport to new heights. This conversation delves into the dynamics of hill climbing, focusing on the debate surrounding quad bikes, the emergence of new venues like Eagle Rock, and the importance of building a strong community among hill climbers. The discussion also highlights the role of performance engineering in achieving success in the sport and emphasizes the need to recognize the talent that often goes unnoticed in the hill climbing community. In this engaging conversation, the participants discuss the emergence of young talent in hill climbing, the innovations in freeride competitions, and the importance of safety and preparedness in the sport. They celebrate achievements within the community and reflect on the future of hill climbing, emphasizing the need for a supportive environment. The discussion wraps up with light-hearted banter about the challenges of aging in the sport and the camaraderie that exists among hill climbers.

Vegas is a trending location for many Dance Competitions and Conventions. In this Summer Bonus Episode we share our recent experiences from attending Nationals in Las Vegas! RATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

The ALL ME® Podcast Overcoming Obstacles – Tyson Gunter Summary In this episode of the ALL ME Podcast, host Brian Parker speaks with Paralympian Tyson Gunter about his journey as an athlete with impaired vision. Tyson shares his early life in Idaho, his transition to track and field, and the challenges he faced along the way. The conversation delves into the importance of mindset, mental preparation, nutrition, and recovery strategies for athletes. Tyson emphasizes the significance of competing against oneself and the hard work required outside of training to achieve success. In this conversation, Tyson Gunter shares his journey as an athlete with vision impairment, discussing the importance of mindset, the role of supplements, and the challenges of balancing work and competition. He emphasizes the significance of competing with integrity and the impact of personal experiences on his athletic career. Tyson's story highlights resilience, the importance of education in sports, and the need for authenticity in competition. Takeaways ·        Tyson Gunter is a Paralympian with a background in track and field. ·        He was born with albinism and is legally blind. ·        Sports were a significant part of his upbringing in Idaho. ·        He found success in track and field during high school. ·        Mindset and mental preparation are crucial for athletic success. ·        Nutrition and sleep are often overlooked by young athletes. ·        Competing against oneself is a key to personal growth. ·        Tyson emphasizes the importance of rest and recovery. ·        He believes in using caffeine strategically for performance. ·        The journey of an athlete includes both highs and lows. ·        Understanding supplements is crucial for athletes. ·        Quick fixes in nutrition often lead to poor choices. ·        Mindset is key when facing setbacks in sports. ·        Living with vision impairment presents unique challenges. ·        Support systems are vital for overcoming obstacles. ·        Balancing work and athletics requires careful planning. ·        Competing with integrity is essential in sports. ·        Fear should not hold you back from pursuing goals. ·        Education in sports nutrition is necessary for success.   Chapters 00:00 Inspiration and Introduction to Tyson Gunter 02:33 Tyson's Early Life and Athletic Journey 08:12 The Shift to Track and Field 12:28 Training and Coaching Insights 16:54 Mindset and Mental Preparation for Competitions 21:25 Nutrition, Sleep, and Recovery Strategies 26:22 The Role of Supplements and Caffeine in Performance 28:42 Mindset Shifts in Athletic Journey 29:40 Adapting to Change: Overcoming Setbacks 35:53 Living with Vision Impairment: Personal Experiences 38:28 Balancing Work and Athletic Aspirations 47:55 Competing with Integrity: The Importance of Clean Sports   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

In this episode, the guys talk with Levi Morgan about his experiences in competitive archery and hunting. Levi shares his background, elaborating on the challenges and successes of maintaining a podcast and transitioning to video format. The conversation delves into his archery techniques, including the nuances of switching between various types of releases and the importance of being adaptable. Levi discusses the trials of competitive seasons, rule changes, and their impact on his standings. The conversation highlights the significance of continuous practice, understanding personal equipment preferences, and balancing professional life with personal commitments. The cast also reflects on the emotional aspects of hunting and competitive archery, underscoring the journey and learning process over pure results.   Did you know you can get a discount on the onX Hunt app? http://bit.ly/BRO_onXHuntShop  Use the promo code: BRO and you'll get a 20% discount!Everything that first-timers need to know

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Penn State football position competitions are under review as the Nittany Lions start preseason. Focusing on offense this episode, there are several areas of the depth chart to explore with approximately four weeks remaining before 2025 Nittany Lions kickoff. Enjoy complete Penn State coverage anytime at Lions247.com. Follow the team on X: @Lions247 @TDsTake @danieljtgallen @tyler_calvaruso @MarkXBrennan. Follow or subscribe to the Lions247 Podcast on Spotify, Apple Podcasts, Stitcher, or wherever you get your podcasts. And watch every episode on YouTube. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this Mission Matters episode, Adam Torres speaks with Phil Farinacci, Director of Philanthropy at the Grant Cardone Foundation, about their youth pitch competition and impact programs. From awarding over $12,000 to providing access to elite sales training, Phil shares how the foundation is redefining what it means to support at-risk youth and equip them with the tools to succeed. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this inspiring episode, Filipino pastry chef Miko Aspiras takes us on a journey from his early days in the Philippines—where his passion for desserts was sparked by his aunt’s baking—to becoming a celebrated name in the global culinary scene. In this heartfelt conversation with host Tawnya Bahr, Miko opens up about the highs and lows of his career, from intense culinary competitions to the bold leap into entrepreneurship. He reflects on adapting to Australia's unique dessert landscape and how cultural roots continue to shape his innovative creations. Plus, Miko gives us a taste of his exciting new venture: a gelato brand that celebrates native Australian ingredients. This is a story of passion, resilience, and the sweet pursuit of purpose. Key Takeaways: Miko's passion for baking began at a young age, influenced by his aunt. He believes in seizing every opportunity, no matter how small. Competitions played a crucial role in his development as a chef. Miko did not have a traditional mentor but learned from various experiences. He emphasises the importance of adapting to different culinary cultures. A desire for a better quality of life drove Miko's move to Australia. He aims to introduce unique Filipino flavours to a broader audience. Miko's new ventures include a cafe and a gelato brand. He values the connection between chefs and local farmers. Miko encourages aspiring chefs to find their passion as an anchor. Standout Quotes: "I think I can do this." "I was on top of my game." "You have to have that anchor." Episode Chapters: 00:00 The Sweet Beginnings: Miko's Culinary Journey 06:01 From Competitions to Recognition: Miko's Rise12:04 Transitioning to Entrepreneurship: The Leap of Faith 18:05 Cultural Influences: Miko's Unique Flavours24:52 Adapting to Australia: Challenges and Opportunities 34:00 The Future of Dessert: Miko's New Ventures #Miko, #pastry #chef #desserts #Philippines #Australia #culinaryjourney #entrepreneurship #competitions #flavours #gelato See omnystudio.com/listener for privacy information.

SPECIAL BONUS! Hear Tik Maynard's story told through music—The Horseman's Dance!Don't think for one minute that this interview is all about horses—it's about authenticity, courage, and choosing to be yourself even when the world expects something else. Tik Maynard's decision to live authentically—on and off the arena floor—changed everything and reveals powerful lessons on courage, identity, and embracing your unique path in life.Why Listen?Discover how to embrace your authentic self—even when others don't understandLearn how to turn setbacks, criticism, and self-doubt into fuel for growth and resilienceGain inspiration to take bold steps toward your dreams without apology or compromiseLinks & ResourcesListen to The Horseman's DanceGrab a Copy of One of Tik Maynard's Books:Starting In the MiddleIn the Middle Are the HorsemanAnd for ALL Things Tik Maynard: Visit His Website @CopperlineEquestrian.comEpisode DescriptionInside of today's equally exciting as it is impactful interview, Tik Maynard opens up about his journey from English rider to champion horseman in a cowboy-dominated world and how staying true to who he is became his competitive edge and life philosophy.Tik shares candid insights into overcoming fear, breaking free from expectations, and living authentically in every area of life. He also talks about his newest book, Starting In the Middle, giving an intimate look at his life, lessons learned, and how embracing individuality has shaped his journey.And don't miss the bonus track, The Horseman's Dance—a custom country song inspired by Tik's story, giving you one more way to experience his remarkable path to courage and authenticity.Today's Featured GuestTik Maynard is a two-time Road to the Horse champion and internationally respected horseman known for blending classical English training with cowboy spirit. His authenticity, humility, and dedication to staying true to himself—even under pressure to conform—make him a role model for riders and non-riders alike. Beyond competition, Tik is an author, coach, mentor, and storyteller who inspires others to embrace individuality and pursue their passions unapologetically.JUST PRESS PLAY!You know you're curious, probably even excited about this interview... So, stop reading and start listening!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION?...

Interview date: January 20, 2025Episode Summary:Noah Lands, the visionary behind some of the dance industry's biggest platforms—including Kids Artistic Review (KAR), Rainbow Dance Connection, the Industry Dance Awards, and Dancers Against Cancer (DAC). Noah discusses the growth of his businesses, the evolution of dance competitions, and the creation of Rainbow and Ultra Dance, as well as the prestigious Industry Dance Awards, which honor excellence across multiple competitions. He also dives into the origin and mission behind Dancers Against Cancer, a nonprofit inspired by a former employee's battle with brain cancer. The episode also highlights the debut of Gala of the Stars, a red-carpet event held at the Beverly Hilton featuring iconic names like Liza Minnelli, Paula Abdul, and JoJo Siwa. Noah touches on future projects, including a women-in-dance documentary and a new dance convention, “Refresh,” aimed at reimagining the convention experience.Show Notes:(0:00) Intro to Noah Lands (4:15) Owning a studio & entering the comp world (6:45) Creating KAR after frustration with scoring (9:00) Early days of KAR (11:00) Expanding beyond California (13:00) Why events were Sundays-only (15:15) Turning it into a full-time business (16:45) Acquiring Rainbow & partnership lessons (19:00) Menina's past judging for Rainbow (21:00) Starting the Industry Dance Awards (24:30) Collaborating with other competitions (27:00) Launching Gala of the Stars (30:00) Starting Dancers Against Cancer (DAC) (33:00) Keeping 90% of DAC funds for dancers (36:00) JoJo Siwa's record-breaking fundraiser (38:00) Red carpet + celebrity guests (41:00) Upcoming “Women in Dance” doc & Broadway idea (43:30) New dance convention “Refresh” coming soon (46:00) Protege program & mentorship (48:00) Mentee Q&A: advice & how to get involved (51:00) Final thoughts & how to reach NoahBiography:Noah Lands is the visionary Founder, Owner, and CEO of KAR Productions, a powerhouse that has revolutionized the competitive dance industry. With more than four decades of experience, Noah has established himself as a leader, innovator, and philanthropist. Under his leadership, KAR Productions has grown into a thriving family of highly regarded brands, including Kids Artistic Revue (KAR), Rainbow Dance Competition, Ultra Dance Competition, KAR Dance Conventions, Rainbow Dance Conventions, KAR Live, Refresh Dance Conventions, Industry Dance Awards, Dancers Against Cancer (DAC), Hollywood Dance Experience, and NYC Dance Experience.A defining aspect of Noah's leadership is his deep commitment to the well-being of dancers. In 2013, after the tragic loss of a beloved dancer and employee to cancer, Noah founded Dancers Against Cancer (DAC) as a way to support families facing the devastating financial burden of cancer. DAC ensures that 100% of the funds raised through donations and events go directly to assisting dancers and their families during these challenging times. Through DAC, Noah has formed partnerships with some of the most prominent figures in dance and entertainment, including Derek and Julianne Hough, Paula Abdul, Kenny Ortega, Vanessa Hudgens, and the late Olivia Newton-John. One of DAC's signature events, the annual Industry Dance Awards Gala, has become a major fundraiser that honors the most influential figures in the dance industry while raising significant funds to support DAC's mission. In 2024, Noah's commitment to giving back took another monumental step with the creation of the KAR Productions Scholarship Foundation. This initiative is dedicated to helping dancers from underprivileged backgrounds pursue their dreams by offering financial support to those who may otherwise be unable to afford the costs associated with dance education and competition.Connect on Social Media:https://www.facebook.com/noah.lands.5https://www.instagram.com/papawizard

Cronulla Captain Cameron McInnes says defence has been the key focus for the club after their third straight win, but says their attack will continue to improve. See omnystudio.com/listener for privacy information.

Marco Puliafito is from Sicily, Italy. He left an 18 year career at Pfizer pharmaceutical company to open Italy's first dedicated freediving training centre, Blue World Freediving.In this episode we discuss:Shout out to our interpreter Tony ScafidiIt was Donny's first time in Sicily and first time in Italy.Marco is from Catania, Sicily.He started freediving as a child, following in the footsteps of his father who was a strong spearfisherman.Spearfishing is a huge part of the culture in Sicily.Marco became a freediving instructor in 2012.Before that he worked for the Pfizer pharmaceutical company for around 18 years.Blue World Freediving's first location is at Santa Tecla Palace Hotel.Blue World Freediving has a second location at Santa Maria La Scala.Diving from the shore vs diving from the shore.The boat is set up with sonar, counter ballast, etc.Sicily's water conditions, thermocline, visibility, etc.What facilities and courses do Blue World Freediving offer?Shout out to Nutso!Blue World offer Molchanovs, AIDA, SSI and Apnea Academy courses.They have seven freediving instructors on the team.What is the future of Blue World Freediving? Competitions?What are the main attractions of the island of Sicily?Marco has never seen Le Grand Bleu!DESERT ISLAND QUESTIONS - Patreon exclusive content.Why does Marco freedive?Donny is hosting the first ever Living Freediving Retreat in Dahab, Egypt from October 5 - 11.For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.comFor freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.comTo support on Patreon: www.patreon.com/freedivecafe

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With Mizzou's 2025 preseason about to begin, the Eye on the Tigers Podcast is back. On this episode, Post-Dispatch beat writer Eli Hoff is joined by two of his counterparts — Calum McAndrew of the Columbia Daily Tribune and Jarod Hamilton of PowerMizzou — to find some consensus. What percent chance does Beau Pribula have to win the starting quarterback job? Are any other position battles even close to the importance of the QB competition? Which other players are they excited to see. Eli, Calum and Jarod dig in with their answers. Subscribe to the Post-Dispatch.

Episode 307 hosts Hayley Anderson (Registered Nurse from Perth, Australia) This is the 4th chapter in our mini-series called ‘Disasters & Solutions'. Here we look at some of the unusual, difficult or outright disasterous outcomes for patients caused by injectables. We speak to the injectors who managed the case and go through what happened, step by step. We'll learn about what might have been done to prevent the problem and what injectors can do in their own practice to be safer practitioners.     In Chapter 4, we discuss Hayley's experience (on the other side of the needle as a patient) when she had a temple treatment with a hybrid blend of Radiesse, Belotero Revive and saline. She suffered a significant vascular occlusion and we hear about what happened, how it was managed and the lessons learned from the incident.  00:00 Introduction to Inside Aesthetics 00:46 Welcome to Chapter Four: Disasters and Solutions 01:03 Exciting News and Competitions 02:14 Introducing Today's Guest: Hayley Anderson 03:56 Hayley's Background and Journey in Aesthetics 05:11 The Vascular Occlusion 06:36 Managing the Complication: Initial Steps 08:40 In-Depth Discussion on Injection Techniques 24:58 Seeking Expert Help and Hospital Visit 29:50 Continuing Treatment and Hyperbaric Therapy 30:34 Understanding Aspirin and Viagra in Medical Treatments 30:51 Hyperbaric Oxygen Therapy: Benefits and Applications 31:25 Dosage and Administration of Aspirin 32:01 Viagra in Vascular Occlusions 33:09 Hyperbaric Chamber Experience 34:59 Managing Occlusions: A Case Study 37:52 The Role of Ultrasound in Treatment 41:50 Post-Treatment Recovery and Reflections 43:38 Collaborative Care and Telehealth 44:48 Lessons Learned and Future Practices 52:59 The Importance of Informed Consent 54:56 Treating Friends and Family: Ethical Considerations 57:06 Final Thoughts and Recommendations   APPLY TO OUR NEW IA COMPETITION & WIN A TICKET TO ICCE IN CAIRO, EGYPT!   CLICK HERE TO JOIN OUR PATREON FOR ON DEMAND EDUCATION & SUPPORT CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST JOIN OUR LISTENER WHATSAPP GROUP & SEND US YOUR COMMENTS, SUGGESTIONS OR JUST SAY HI! CONTACT US

Scott827 is back and getting into the mud with House of El's WarPig!    We go hog wild getting to know WarPig and discussing the current game in War, Competitions, Legends League and having fun with it all!  Plus, straight from the pigs mouth to your ears, we talk Judo Talks and the revelations of the troop contest and the new troop coming to Clash!  Plus, we get one insight about Town Hall 18 and a Clash Test for the Swine!  All that and everything Clashy! Get a hold of us at: clashofclanspodcast@gmail.com clashofclanspodcast.com

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYIn this episode of “No-Nonsense Old-School Weightlifting History,” we'll explore how weightlifting in the 1980s differed from today. We'll compare gear and equipment like weightlifting shoes, belts, and singlets. We'll also cover how the Soviets dominated weightlifting in the 1970s and how the Bulgarians overcame them in the 1980s. Additionally, we'll discuss how the Cold War and politics affected the Olympics in 1980 and 1984, and how the collapse of the Soviet Union in 1991 greatly impacted the sport of weightlifting. We'll examine how training methods and techniques have evolved over the years, along with many other topics.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

Today we're sharing another episode from our series of interviews and discussions recorded live at the Amsterdam Coffee Festival earlier this year.In this session we're turning the spotlight on coffee competitions, exploring how they drive innovation, elevate barista skills, and help shape the future of our industry.Joining us is a panel of barista champions, trainers and world class judges: Julia Kuin, Barista Market Development Lead for Benelux at Oatly, Rose van Asten, Coffee Consultant & Specialty Coffee Association Barista Trainer, Lex Wenneker, Owner of Friedhats Coffee, and Zjevaun Janga, Owner of Ripsnorter Coffee Roasters.Credits music: "If You're Wondering" by Zana Messia in association with The Coffee Music Project and SEB Collective. Tune into the 5THWAVE Playlist on Spotify for more music from the showSign up for our newsletter to receive the latest coffee news at worldcoffeeportal.comSubscribe to 5THWAVE on Instagram @5thWaveCoffee and tell us what topics you'd like to hear

Episode 306 showcases our hosts Dr Jake Sloane & David Segal. In our 'What's trending in Aesthetics?' episodes we discuss popular topics doing the rounds on social media, issues being debated in injector forums or items showcased on the news. We'll cover controversies, big stories and themes that have got injectors and our industry talking. In Chapter 13 our hosts Dr Jake and David first catch up after a month out of the IA studio. They explain what's been happening behind the scenes, share exciting plans for the podcast and their upcoming live appearances at two international conferences (ICCE & Canadian Aesthetic Expo) They then dive into a controversial study about using bacteriostatic saline for reversing Botox-induced brow ptosis, examining its efficacy and implications. They also touch on the importance of understanding business essentials in the face of regulatory changes in the aesthetic industry. Emphasis is made on the need for business owners to grasp their financial health and future-proof their practices through potential consolidation and better financial management.  00:00 Introduction 00:46 Stem Cell Treatment Experience 05:35 Podcast Updates and Future Plans 08:32 Upcoming Conferences and Competitions 11:16 Trending Topics in Aesthetics 31:34 Addressing Overdone Treatments in Clinics 33:29 Cultural Trends and Aesthetic Norms 34:59 The Impact of Social Media on Beauty Standards 37:19 Exploring a New Study on Botox Reversal 40:18 Critiquing the Study's Methodology and Findings 52:49 Business Trends and Regulatory Challenges in Aesthetics 56:52 Financial Literacy for Aesthetic Practitioners 01:01:53 Final Thoughts   CLICK HERE TO JOIN OUR PATREON FOR ON DEMAND EDUCATION & SUPPORT CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST JOIN OUR LISTENER WHATSAPP GROUP & SEND US YOUR COMMENTS, SUGGESTIONS OR JUST SAY HI! CONTACT US

From Stage to Strength: A Deep Dive into Bodybuilding & Health with Jennifer La Salle What does it really take to compete and stay healthy doing it? In our latest podcast episode, Jennifer La Salle shares raw insights on the realities of bodybuilding competitions, mental resilience, and long-term health beyond the stage.

TalkSports HR1 7.16.25 - Tennessee's Offensive Line Competitions by Fanrun Radio

(SPOILER) Your Daily Roundup covers last nights Bachelor in Paradise, the competition lacked any advantage again, the social media beef that happened during the show, Zoe & Brian editing snafu, Jill is the comedy relief we need, & a hot take (sort of) about Susie.   Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Factor Meals - 50% off your first box PLUS free shipping at https://factormeals.com/realitysteve50off Promo Code: realitysteve50off Learn more about your ad choices. Visit megaphone.fm/adchoices

TALK TO ME, TEXT ITReady for a beach vacation this summer? You might want to check the water quality reports first! We're diving into a truly stomach-turning study that found over 60% of US beaches tested in 2024 had unsafe levels of fecal bacteria contamination on at least one day. The Gulf Coast topped the contamination charts with a whopping 84% of beaches flagged for pollution, while Alaska and Hawaii remained relatively pristine with just 10% testing unsafe. Beyond the gross factor, this raises serious health concerns for beachgoers across the country.Coffee lovers, we've got news that might have you reconsidering your morning brew choices. A fascinating new study published in the journal Food Science and Nutrition found that instant coffee drinkers with certain genetic predispositions face a shocking 700% increased risk of developing age-related macular degeneration (AMD), a leading cause of blindness. The research analyzed data from over 500,000 participants in the UK Biobank, suggesting shared biological pathways between instant coffee consumption and this incurable eye condition.We also weigh in on a viral fitness competition controversy that's dividing the internet. During Sydney's High Rocks event, a competitor continued his workout while paramedics treated his unconscious girlfriend nearby. Some witnesses condemned his actions as callous, while others claimed he periodically checked on her between exercises. The incident raises interesting questions about relationship priorities, competitive drive, and what we owe our partners in moments of crisis. We wrap up with a thought-provoking Bible question about the most important woman in scripture. Is it Mary, mother of Jesus, or perhaps Esther? Share your thoughts with us!Subscribe to our podcast for more fascinating stories, health insights, and discussions that'll keep you thinking long after the episode ends. Your support means everything to us!Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

In this episode of Champ Talk with Branden Hudson, Branden hosts AJ Angello, a 24-year-old owner of A4 Training, a specialized performance-based training facility. AJ shares his journey of how he started his gym, the challenges he faced, and his unwavering focus on helping people, especially the youth, through sports training. They discuss the importance of culture in sports and fitness, the role of community in supporting young athletes, and the challenges in youth sports environments created by overzealous parents and a lack of formalized coaching systems. AJ also touches on his brief stint in politics and his ongoing passion for community service. The episode underscores the value of teamwork, continuous learning, and fostering a supportive environment for personal and athletic development.00:00 Introduction and Call to Action00:48 Introducing Special Guest AJ Angello01:11 AJ's Journey and Business Insights03:32 Community Impact and Personal Growth11:01 Challenges and Lessons in Business15:16 Leadership and Culture at A421:01 Political Aspirations and Social Commentary27:27 Navigating Political Perspectives28:07 The Problem with Team Mentality in Politics28:40 The Impact of Social Media on Political Discourse28:59 Personal Experiences with Online Arguments30:27 The Importance of Family and Personal Growth31:26 Collaborations and Competitions in Business32:21 The Abundance Mindset in Business39:54 Improving Youth Sports and Coaching45:28 The Role of Money in Business and Personal Growth46:27 Final Thoughts and Future Plans

The Transformative Power of Jiujitsu with Professor Scotty Hammonds   In this episode of Jiujitsu Mindset, host Pete Deeley goes solo as Professor Lucas is away. Pete discusses the benefits and personal impact of Jiujitsu, highlighting the unclassified performance enhancer 'Submission Coffee' and new t-shirt designs available on their website. Pete introduces his guest, Professor Scotty Hammonds, who shares his journey into Jiujitsu, prompted by a sedentary job and a need to improve his health. They discuss the life-changing potential of Jiujitsu, its influence on mental health, and its application in professional life, particularly in sales. Scotty elaborates on the importance of competition for personal growth and recalls some of his memorable experiences in training and competitions. Both Pete and Scotty emphasize the community's role in personal development and the profound connections formed through Jiujitsu. They conclude with an invitation for future conversations and training sessions.   00:00 Introduction and Announcements 00:37 Introducing Professor Scotty Hammonds 01:23 The Impact of Jiujitsu on Life 02:00 Starting the Jiujitsu Journey 04:32 Jiujitsu and Professional Life 12:16 The Role of Competition in Jiujitsu 16:00 The Importance of Community in Training 16:22 The Sacrifices of Competing 17:02 Memorable Roles and Competitions 17:38 Nervousness and Camaraderie in Competitions 18:34 Rolling with a Champion 22:41 The Impact of Jiu-Jitsu on Lives 25:12 The Bond Between Training Partners 27:24 The Need for Focus and Goals 29:00 Final Thoughts and Future Plans

Norwegian hornist Frøydis Wekre has had a remarkable and influential career as both performer and teacher. She joined the Oslo Philharmonic at the age of 20, at a time when there were only two women in the orchestra, and went on to establish herself as a highly respected chamber musician, soloist, and educator. For many years, she served as a professor at the Norwegian Academy of Music, and her reach has extended far beyond Norway through the countless masterclasses she's given around the world. Widely regarded as one of the leading brass pedagogues of her generation, Frøydis has inspired students and professionals alike with her wisdom, insight, and artistry.In Part 1 of our conversation, we begin by discussing a metaphor from her book Collected Writings, in which she compares two types of teachers to a family doctor and a specialist—one who works with a student long-term, and another who is brought in to address a specific need. It's a concept that resonates deeply in the teaching world, and Frøydis shares how it has shaped her own approach to working with students. We also talk about her experience playing natural horn and explore the different national and cultural styles of horn playing that she has encountered throughout her career. The first part concludes with reflections on her studies with several legendary figures in the brass world: Vitali Bujanovsky, Wilhelm Lanzky-Otto, and James Stamp.[Subscriber Content] In Part 2, Froydis shares her perspective on international competitions, including thoughts on fairness and how such events might be improved. This leads into a broader conversation about women in music and how the landscape has changed—and in some ways, still needs to change—over the course of her career. We wrap up with a few light, miscellaneous questions, giving Frøydis the chance to reflect on her life and work with both humor and depth.It was a privilege to speak with someone who has not only shaped the horn world but continues to influence generations of musicians through her teaching, writing, and example.DoricoProfessional music notation and composition software from Steinberg. Download a free 30-trial today!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Would you like more inspirational stories, suggestions, insights, and a place to continue the conversations with other listeners? Visit anthonyplog-on-music.supercast.com to learn more! As a Contributing Listener of "Anthony Plog on Music," you'll have access to extra premium content and benefits including: Extra Audio Content: Only available to Contributing Listeners. Podcast Reflections: Tony's written recaps and thoughts on past interviews, including valuable tips and suggestions for students. Ask Me Anything: Both as written messages and occasional member-only Zoom sessions. The Show's Discord Server: Where conversations about interviews, show suggestions, and questions happen. It's a great place to meet other listeners and chat about all things music! Can I just donate instead of subscribing? Absolutely! Cancel at anytime and easily resubscribe when you want all that extra content again. Learn more about becoming a Contributing Listener @ anthonyplog-on-music.supercast.com!

In this episode of Weld Wednesday with AWS, I sit down with Mariana Ludmer—Operations Manager at California Welding Institute and long-time AWS volunteer—to talk about how welding competitions are shaping the next generation of welders. We cover the impact of AWS-sponsored competitions on student confidence, career readiness, and community engagement. Mariana shares how her section in Southern California has built one of the most active and inclusive welding competition circuits in the country, and how these events bring together students, employers, unions, and vendors. Whether you're an instructor, employer, or student, this episode highlights the real-world benefits of competition—from skill-building and certification to job placement and industry networking.   For more information on how you can get involved with AWS, check out there website here

What happens when two passionate leaders in cheerleading decide to rewrite the rules of the industry? If you're a cheer coach, gym owner, or cheer parent trying to provide world-class experiences without breaking the bank, this episode reveals how WCC is revolutionizing cheer competitions through inclusion, affordability, and athlete-focused events. Discover how Lindsey and Akram built WCC from the ground up with a mission rooted in passion and accessibility. Learn how WCC's season pass model and award structure are making high-quality events affordable for every team. Hear insider stories on the values that drive WCC and why their events feel different from the rest.Tune in now to find out how WCC is changing the cheer game and how your program can benefit this season! Sign Up For Patreon- Early Access and Ad-Free Listening- patreon.com/user?u=122505157  Get Book Updates HERE!⁠ ⁠ Get Your Let's Talk Cheer Podcast T-Shirt⁠ ⁠⁠ ⁠ ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Support Our Sponsors Fireside Chat with the Johnstons- https://podcasts.apple.com/us/podcast/fireside-chat-with-the-johnstons/id1763244914  Tumble-Con Conference, July 11th-13th- tumble-con.com Next Gen Coaches Conferences June 20th-22nd- NGconferences.com Video Reviews and Digital Courses- vidzing.tv/jasonlarkins Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077  Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week ⁠⁠⁠⁠

In this immersive live episode, host Lisa Starr brings listeners into the heart of the first-ever U.S. Aufguss World Masters Trials, recorded on-site at the newly expanded Bathhouse Williamsburg in Brooklyn, NY. As the ancient European tradition of Aufguss—a multisensory, storytelling sauna ritual—makes its competitive debut in America, Lisa interviews several key figures shaping this cultural movement. From competition judges and spa innovators to passionate sauna performers, including a dynamic sister duo with Cirque du Soleil experience, this episode highlights the artistry, athleticism, and emotional resonance of the Aufguss ritual. Listeners will gain insight into the rising popularity of sauna culture in the U.S., the business potential for spa operators, and how this ancient practice is inspiring a new wave of wellness. Guest Highlights Lasse Eriksen – VP of the Aufguss World Masters and Development Director at Farris Bad, Norway. Lasse shares the competition's structure, judging criteria, and the emotional power of storytelling through heat, scent, and movement. Travis Talmadge – Co-founder of Bathhouse Brooklyn and Flatiron. Travis explains how his facilities are leading the charge in U.S. sauna culture and how Aufguss became an essential part of guest onboarding and programming. Joli & Alexi Irvine – Las Vegas-based professional dancers turned sauna meisters. Representing Fontainebleau's Lapis Spa, they share how dance, breathwork, and storytelling combine in their team Aufguss performance. Don Genders – CEO & Principal of Design for Leisure and pioneer in building world-class spas and saunas. Don discusses the evolution of sauna culture in the U.S. and why Aufguss is poised for growth as both a wellness tool and performance art. Key Takeaways Aufguss is a theatrical, multisensory sauna ritual with global roots, now gaining traction in the U.S. Competitions judge heat control, scent integration, waving techniques, hygiene, and storytelling. Sauna programming, when done right, enhances wellness, builds community, and can create strong ROI for spas. U.S. winners of this event will go on to represent the country at the world championships in Verona, Italy. Aufguss is both accessible and inspiring—open to anyone willing to learn and perform with passion.

I recently spoke with Vida John of Vida John Tutoring. Vida is dedicated to helping motivated students excel in math problem-solving and competition math. She uses the Art of Problem Solving curriculum to help students understand, develop, and use their problem-solving techniques for math success! In our conversation, Vida and I discussed: Some of the  not-so-obvious benefits of participating in math competitions Similar competitions or organizations for students interested in things besides math, like history, writing, or other academic pursuits How participating in these types of organizations or competitions helps when it comes to college admissions A unique scholarship opportunity To connect with Vida, go to vidajohntutoring.com ---------- Did you know that when our kids turn 18, we lose the legal ability to help them in medical and financial emergencies? If your child is turning 18, whether they are going away to college or remaining at home, please consider getting a Power of Attorney in place. You can use my discount code, ScholarshipCoach20, to take 20% off the total price at Mama Bear Legal Forms. ---------- This Week's Featured Scholarships: Gen and Kelly Tanabe Think About Your Future Scholarship (You can order the Tanabe's fantastic scholarship book here) $2500 Build a Better Future Scholarship $1500 “First Step” to Distraction-Free Driving Scholarship World's Only Minecraft Scholarship $1000 Conflict Conquerer Scholarship CollegeXpress No Essay Scholarship ---------- It's not too late to join the Scholarship Summer Camp. Click here to get started today: https://www.scholarshipgps.com/summercamp ---------- Subscribe to our free newsletter, Your Daily Scholarship, here: https://nodebtcollege.substack.com/  

In this episode of The Goal Line Podcast, Miller and I discussed the quarterback competitions in the league right now, the Ravens' Super Bowl odds, and our 2025 breakout players on offense

Feel like you're lifting heavy but still not getting stronger? You might be missing the real markers of strength—and Angela Gargano (former D1 gymnast and 4x American Ninja Warrior) joined me to set the record straight.We're talking about the biggest misconceptions women have about strength training, how to train through your cycle without burning out, and why confidence in the gym translates to confidence everywhere else. Angela also shares her personal story of injury and recovery—and how it changed her entire approach to fitness.Whether you're working on your first pull-up or just trying to feel more powerful in your body, this episode will fire you up with tools, mindset shifts, and no-BS advice that actually works.Angela Gargano is a 4x American Ninja Warrior, former D1 gymnast, and certified strength coach. She's also the founder of Strong Feels Good and a leading expert in helping women conquer their first pull-up.We Also Discuss:03:22 – Why Angela stopped chasing aesthetics and started chasing real strength09:47 – What American Ninja Warrior taught her about confidence (and failure)17:05 – The pull-up mindset shift every woman needs to hear21:33 – The truth about upper body strength most women don't know26:42 – How to train pull-ups if you can't do any yet33:18 – Grip strength hacks that actually work44:11 – Why women hold back in the gym—and how to stopThank You to Our Sponsors:BROADS: The smart strength training app for women. Home and gym workouts built for progress (not burnout). Try it free at broads.app and use code PODCAST for 20% off your first month.Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Angela GarganoWebsite: https://www.angela-gargano.com/Instagram: @angela_gargano Pull-Up Revolution: https://www.pulluprevolution.com/

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark sits down with his son again to talk about how weightlifting competitions have changed over the years. This is the second of a 2-part episode covering these changes.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

With Sorare 26 shifting focus toward Arena gameplay, many managers are wondering: are classic competitions still worth entering? Laird is joined by Harry Trades to break down everything we know so far about classic card utility, what Arena means for your gallery, and what role special events might play.We don't have all the answers—like prize pools or event formats—but we'll discuss what makes sense right now and what might change soon.Whether you're holding Limiteds, Rares, or higher, this stream will help you decide how to approach Sorare 26 with your classic cards.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark sits down with his son again to talk about how weightlifting competitions have changed over the years. This is the first of a 2-part episode covering these changes.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

In this episode, Chef Adrianne Calvo joins Alex Quin to discuss her rise from an accidental high school cooking class to becoming a celebrated chef, restaurateur, author of seven cookbooks, and culinary ambassador for St. Jude. Chef Adrianne shares the pivotal moments that shaped her path, including her appearance on Montel Williams, her early passion for journalism, and her sharp business acumen that's helped sustain her independent restaurant for over 18 years. Tune in for a conversation full of insight on branding, resilience, and using your craft with purpose.Episode Outline[00:00:03] Alex welcomes Chef Adrianne and highlights her achievements.[00:03:45] A class mistake led her to culinary arts.[00:06:20] Her first book at 19 and national TV debut.[00:13:30] Competitions, flavor focus, and early hustle.[00:21:10] 18 years in business and leading with a team.[00:34:10] Work with St. Jude, kindness, and long-term impact.Wisdom NuggetsAccidents Can Be Opportunities: What seemed like a class schedule error in high school introduced Chef Adrianne to culinary arts. Embrace unexpected changes—they might lead to your true calling.Build With Purpose, Not Just Hype: Chef Adrianne emphasizes that her brand is rooted in authenticity and service, not trends. She built her empire by staying grounded, creative, and consistent.Storytelling is Strategic: From social content to books, Chef Adrianne shows how chefs can transform their stories into strong personal brands. Passion plus storytelling equals connection.Invest in People, Not Just Processes: Chef Adrianne's success is also a product of training and retaining loyal staff. One skilled person is more valuable than three under-trained ones.Patience Pays Off: Success didn't come overnight—seven books, 18 years of restaurant growth, and national recognition came from years of consistency, learning, and community service.Power Quotes:"I do think that God has really held me in the palm of his hand.” - Chef Adrianne Calvo“Nothing replaces word-of-mouth. That's still king." - Chef Adrianne CalvoConnect With Chef Adrianne :Instagram: (https://www.instagram.com/chefadrianne)Linkedin (https://www.linkedin.com/in/chefadrianne/)Restaurant (https://chefadriannes.com/)Personal Site (https://adriannecalvo.com/)Connect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Our CommunityInstagram:(https://www.instagram.com/hustleinspireshustle)Twitter: (https://twitter.com/HustleInspires)LinkedIn: (https://www.linkedin.com/company/hustle-inspires-hustle)Website: (https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Music by: Bob Marley - "Stir It Up" 

Check out friends at Reuther for all your paving needs with Nicolock https://www.reuthermaterial.com/Make sure to check out Sansone Auto on Route 1! https://www.sansoneauto.com/BUY OUR MERCH HEREJoin the mail bag by leaving a voicemail at: 908-67-9999-3Our personal Instagrams:SoboChomikJimmyJordanWelcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in once again and for supporting the podcast. If you're enjoying the show, make sure to leave us a review! We love reading those!Follow us on all our socials to keep up to date with that and everything else happening. https://linktr.ee/thegardenstate

We're back with another After Dark episode here on the Iron Sights Podcast, and this one's powerful.I sat down with Tamara DuMont—a competitive shooter, firearms instructor, and the kind of voice this community needs more of.Tamara's story is real, raw, and deeply personal. Her introduction to firearms came after a horrific tragedy: the murder of her mother by her stepfather, using a firearm.And yet, Tamara's journey didn't end in fear—it turned into purpose.Now, she leads a local chapter of A Girl & A Gun, the largest and most impactful women's firearms organization in the country. She spends her days behind the gun counter, training others on the range, and building community around responsible firearms ownership—especially for women.We talk about overcoming trauma, advocating for the Second Amendment, and how to have honest conversations with people who are afraid, uninformed, or simply curious.Tamara brings healthy confidence, clarity, and grace to every conversation she's in—and I know you'll take something powerful from this one.-Timestamps:04:17 Intro05:55 Childhood & Family Dynamics09:34 Journey Into Firearms21:34 CCW Experience & Threat Encounter27:23 Joining ‘A Girl & A Gun'31:44 Empowering Women In Gun Stores39:26 Women & Self-Defense43:33 Women In Gun Culture50:32 Leadership & Community Building55:21 Competitions & Qualifications01:13:20 Barriers For Women01:44:42 Firearms Training & Events02:02:11 Women & The Second Amendment-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

WMAL GUEST: PAULA SCANLAN (American Principles Project Senior Fellow & Former NCAA Swimmer at University of Pennsylvania) TOPIC: Trans athlete fires message toward critics after dominating girls' 400 for state title SOCIAL MEDIA: X.com/PaulaYScanlan Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, June 3, 2025 / 6 AM HourSee omnystudio.com/listener for privacy information.

In this episode, join Olivia, Herman, and Shua Kanarek as they discuss their experiences with Rak Shalom, an acapella Jewish choir at the University of Maryland. The conversation covers personal backgrounds, how they got involved, and how the group operates democratically, including song selection and leadership roles. They also delve into the impact of being part of a diverse Jewish community, arranging music, the challenges and benefits of a co-ed acapella group, and the logistics behind managing performances and tours. The discussion highlights their journey toward enhancing their Jewish identity through music, culminating in their recent first-place win in a national acapella competition.   00:00 Introduction and Guest Backgrounds 00:58 Olivia's Journey and Connection to Judaism 02:28 Shua's Story and Connection to Rock Shalom 03:28 Running Rak Shalom: Leadership and Song Selection 05:14 Performances, Competitions, and Time Commitment 09:51 Funding and Album Production 10:44 Host's Musical Journey and Inspirations 15:59 Social Media and Jewish Identity 18:29 Personal Connections to Judaism 19:01 Diverse Backgrounds in the Group 22:02 Spirituality and Music 24:20 Group Dynamics and Roles 26:35 Musical Arrangements and Positions 34:40 Alumni and Community 36:01 Living in Israel and Musical Backgrounds 37:27 Closing Remarks and Plugs   About Our Guests: Olivia Herman is a first year student at the University of Maryland. She is the current business manager of Rak Shalom- an award winning collegiate a cappella group at UMD. She is also a proud member of the Jewish community on campus.   Shua is a med student living in Israel. He graduated from Rak Shalom in 2023. His hobbies include playing piano, reading, and sweet potato.   https://www.instagram.com/livherman_?igsh=MXJzbzc1ZGM0enV1NQ== https://www.instagram.com/rak_shalom?igsh=MWczMHFneXpycWZnMA==   Tov Lehodot by Franciska https://www.youtube.com/watch?v=u7AYCnN_6SQ  

BOBBYCAST: Brandon Lancaster of Lanco stopped and opened up about how the band went from having their first No.1 and selling out shows to having the rug pulled out from under them as a result of the pandemic. Brandon shared what life was like after losing their record deal and management but how now they are back with new music and a new perspective. Brandon also talks about what he does for fun, competing in fishing competitions with Morgan Wallen, and what year felt the scariest for him in the last 5 years. Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on Youtube See omnystudio.com/listener for privacy information.

The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent experience she had attending a fitness competition! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus, Luke and Andy wave Tottenham and Man United into the Europa League final with a simple question: does the fact that one of these basket cases will qualify for the Champions League make a mockery of the Europa League? And what needs to be done to address the imbalance in the Conference League? Elsewhere, we explore the unique reasons behind players becoming club legends and after a certain humdinger earlier this week, we try to work out the ingredients for a perfect game of football. Plus, could Nottingham Forest's unique brand of football suit them in a potential European campaign? Our live tour is happening THIS WEEK! Get your tickets now before it's too late: https://footballramblelive.com.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.