Podcasts about Fascia

What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in biohacking and how it can help you live longer, think clearer, and perform better. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Rowena Gates, co-founder of NanoVi, a therapeutic device backed by biophysics research that supports protein repair and mitochondrial communication. Her work reveals how structured water inside your cells drives neuroplasticity, cellular regeneration, and stress resilience—offering a new pathway to recovery, energy, and longevity. You'll learn how structured water affects mitochondrial efficiency, how it compares to recovery methods like cold therapy and fasting, and why improved VO₂ max may correlate with a longer lifespan. Dave and Rowena also explore how NanoVi stacks with supplements, nootropics, ketosis, and functional medicine to enhance brain optimization, metabolism, and human performance. You'll Learn: • How structured water boosts mitochondrial function and VO₂ max • The difference between hydration and energized cellular water • What happens to your brain and heart rate variability in 20 minutes of NanoVi use • The link between water structure, protein repair, and recovery • How biohackers combine NanoVi with fasting, cold therapy, and sleep optimization for faster results • Why stronger mitochondrial communication can extend lifespan and upgrade cognitive function They explore how structured water, mitochondrial repair, and recovery science intersect to create a smarter approach to health and longevity. You'll also learn how optimizing cellular communication, oxygen efficiency, and stress resilience can accelerate healing, improve focus, and extend lifespan. This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: NanoVi, Structured water, Energized water, Biohacking, Dave Asprey, Mitochondrial repair, Mitochondrial communication, Human performance, Longevity, Recovery science, Oxidative stress, Protein repair, Redox signaling, Cellular hydration, Functional medicine, VO₂ max, Neuroplasticity, Brain optimization, Cellular energy, Stress resilience, Cold therapy, Fasting, Sleep optimization, Breathwork, Nootropics, Metabolism, Oxygen efficiency, ATP production, Cellular regeneration, Anti-aging, Smarter Not Harder **To level up your mitochondria with a NanoVi: visit https://eng3corp.com/dave/ ** Resources: • Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction to NanoVi 4:01 — How to Use NanoVi 6:23 — Understanding Ordered Water 9:16 — Scientific Evidence & Studies 13:02 — Pricing & Accessibility 15:02 — Mitochondrial Function & MiScreen Results 19:55 — Brain Function & Cognitive Benefits 23:47 — How Ordered Water Works 27:34 — Cellular Communication & Fascia 30:14 — Heart Rate Variability & Stress Reduction 34:54 — Athletic Performance & Recovery 38:52 — Mental Health & Sleep Benefits 42:00 — Supplement Stacking 45:50 — Deep Sleep & Parasympathetic State 48:48 — Chronic Conditions & Fatigue 51:54 — Meditation & Brain Training 55:42 — Brain Injury & Resilience 59:36 — Conclusion & Where to Get It See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alex Greene welcomes back Liza Kimble for an exciting follow-up conversation about her groundbreaking experience at the Fascia Congress in New Orleans. Fresh from her travels, Liza shares how she introduced TRE and neurogenic tremoring to the international fascia research community, where over 100 attendees experienced tremoring for the first time. The congress brought together leading voices in nervous system work, including Stephen Porges, Robert Schleip, and Gil Hedley, creating a unique convergence of scientific research and therapeutic practice that validated the deep connection between fascia, trauma, and the autonomic nervous system.Liza takes listeners behind the scenes of this transformative event, sharing insights from keynote presentations on the fascia-nervous system connection, Gil Hedley's emotional vagus nerve dissection, and conversations about consciousness within connective tissue. She discusses the positive reception to her TRE demonstration with Professor Werner Klingler, the power of vagal activation through sound and voice work, and her growing passion for integrating indigenous healing wisdom—including Sami yoiking traditions—with somatic practices. This conversation illuminates the exciting frontier where ancient healing methods, cutting-edge fascia research, and neurogenic tremoring converge to offer new pathways for trauma healing and embodied wellness.Listen to the full episode to discover how the fascia world is embracing neurogenic tremoring and what this means for the future of trauma healing and somatic therapy.Key Highlights:00:04 - Introduction and Congress Overview 03:10 - Robert Schleip on Fascia 05:29 - Fascia Responds to Stress 08:45 - Fabiana de Silva's Vagal Resets 11:17 - Self-Help Grounding Through Squeezing 12:18 - Gil Hedley's Vagus Dissection 14:01 - Sounding and Vagal Activation 18:06 - Fascia, Consciousness, and Soul 21:28 - Meeting Stephen Porges 25:32 - Traumatic Brain Injury Insights 30:00 - Liza's TRE Presentation Experience 32:51 - 100 People Experience Tremoring 40:00 - Future Congress Plans 42:40 - Sami Yoiking Healing Songs 48:34 - Human Algorithm Workshop PreviewResources Mentioned:Robert Schleip - Fascia Research FoundationGil Hedley - Nerve Tour and Anatomy Videos: https://www.gilhedley.com/ Stephen Porges - Polyvagal Theory: https://www.stephenporges.com/ Fabiana Silva - Fascia Research Society President: https://www.facebook.com/FasciaResearchSociety/John Sharkey - Anatomist and Fascia Researcher: http://www.johnsharkeyevents.com/ Journal of Movement and BodyworkLiza Kimble's website: https://lizakimble.com/ Find us Online:Website: https://www.redbeardsomatictherapy.com/ Instagram: @redbeardsomatictherapyFacebook: @RedBeardSomaticTherapy

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you'll discover how to biohack your joints to prevent pain, reverse damage, and move like you're decades younger. Host Dave Asprey reveals how functional movement, core stability, and recovery can transform joint health, helping you maintain pain-free performance for life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Jason Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, he has achieved the lowest complication rate at Cedars-Sinai Medical Center and is the official orthopedic surgeon for the Los Angeles Clippers. He also serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and Los Angeles Kings. As a founding and managing partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe lectures and trains surgeons around the world in his specialized techniques. Host Dave Asprey and Dr. Snibbe uncover how weak glutes, poor core engagement, and bad footwear accelerate joint aging, and how functional movement training and fascia care can protect your body from surgery. You'll learn why proper biomechanics are central to human performance and longevity, how hypermobility and fascia impact neuroplasticity, and the latest biohacking tools for recovery and joint regeneration. You'll Learn: • The real cause of joint damage and how to prevent it • How to build a stronger core and glutes for long-term joint stability • Why footwear choices can make or break your movement quality • The truth about fascia, stretching, and strength training • When to use PRP, stem cells, and biologics for healing • How hypermobility affects your joints, brain, and longevity • Daily mobility and recovery habits that prevent future surgery They explore how biologics like PRP, stem cells, and exosomes are changing orthopedic recovery and joint repair, and why functional medicine is moving beyond surgery toward regeneration. You'll hear how precision movement, fascia work, and strength training protect your joints and enhance human performance and longevity. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint biohacking, Orthopedic regeneration, Functional movement patterns, Core stability training, Glute activation exercises, Fascia mobility, Hypermobility syndrome, Ehlers-Danlos collagen disorder, Foot biomechanics, Pronation and supination, Arch support orthotics, Barefoot gait training, Stem cell joint repair, PRP knee therapy, Exosome orthopedic recovery, Meniscus tear alternatives, Robotic joint surgery, Posture correction, Gait analysis technology, Pain-free longevity Thank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. OneSkin | For a limited time, try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ Resources: • Learn more about Dr. Snibbe's work: https://www.drjasonsnibbe.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:28 — Introduction • 2:38 — The Kinetic Chain • 9:34 — Core and Glutes • 12:18 — Stretching and Fascia • 17:32 — Sleep and Recovery • 18:49 — Vibration Therapy • 23:47 — Gait and Compensation • 30:47 — Robotic Surgery • 34:28 — Future of Medicine • 39:23 — Footwear Mistakes • 48:48 — Wearables and Tech • 55:13 — Stem Cells and Biologics • 1:01:20 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leigh Ann welcomes returning guest Lindsay Courcelle to discuss the importance of fascia and myofascial release in relation to breast health and breast cancer. The conversation delves into how fascia, a connective tissue, can impact breast health by exerting pressure on cells, potentially contributing to diseases like cancer. They explore the effects of physical and emotional trauma on fascia, and how myofascial techniques can aid in maintaining breast health, especially during and after cancer treatments. The episode emphasizes the holistic approach to health, integrating both physical and emotional care, and offers practical advice on myofascial techniques for listeners to try at home.Product Discount Codes + LinksRogershood Apothecary: Website (Discount Code: LEIGHANN10)Apollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)Buoy Electrolytes: Website (Link gives 20% off)Interview LinksYoutube Series "Strolling Under the Skin"Where to Find My GuestLindsay Courcelle - WebsiteLindsay Courcelle - InstagramRelated EpisodesPodcast Ep. 187: Lindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional HealingPodcast Ep. 155: Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective TouchWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Your fascia — that connective tissue wrapping every muscle, nerve, and organ — doesn't just hold the body together, it also holds memory, tension, and unprocessed trauma. In this episode, Jess shares how years of disconnection and burnout eventually led her to discover fascia as both a map and a doorway back to health. Through breath, movement, and intentional release, fascia can unlock stored emotions, rebalance the nervous system, and help us feel safe in our own skin again. This conversation is about reclaiming your body at its most fundamental level — and why healing the fascia is the key to healing everything else. What You'll Learn in This Episode: 00:00 – Introduction and Jess's journey into burnout and breakdown 03:00 – Why fascia is the body's hidden “quantum interface” and emotional storage system 07:00 – How modern life overloads our fascia through EMFs, stress, poor food, and lack of stillness 10:00 – The science proving fascia is our largest sensory organ — with 6–10x more sensory input than muscle 13:00 – How trauma embeds in tissue and why fascia holds onto blockages until emotional truth is acknowledged 16:00 – Fascia as the body's scaffolding: why blockages cause pain in places far away from the original injury 20:00 – The parallels between fascia and ancient healing systems: meridians, energy flow, and indigenous wisdom 26:00 – Fascia as the communication superhighway for energy, emotion, and intuition 31:00 – Why treating fascia as a delicacy (not with force) leads to lasting results 33:00 – Fascia and chronic pain: the missing link in fibromyalgia and autoimmune conditions 40:00 – Owning our healing: how mindset and self-responsibility unlock recovery 45:00 – Dr. Jess's self-help fascia release methods: the 3-3-3 rhythm and pull-pulse-push techniques 50:00 – Tools, technology, and how fascia work unlocks the lymphatic, circulatory, and immune systems 59:00 – The Fascia Blueprint: why this work is set to transform the entire wellbeing industry   Thank You to Our Sponsors: Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Connect with Jess Instagram: @thefasciamovement Website: thefasciamovement.com Self Healing Institute (launching in 2025): theselfhealinginstitute.com Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “Your fascia is the body's memory bank. When you learn to release it — with breath, movement, and intention — you don't just free the body, you free the emotions and energy that were trapped inside.”

Why do things take time? Fascia, learning, and presence hold the answer.In this episode Joanne reflects on fascia as the tissue of time, how it carries our stories, rhythms, and presence and why learning and healing require patience. Through teaching experiences, personal stories, and embodied practice, she explores how slowing down can create space for self-awareness, spiritual wisdom, and genuine transformation.You'll hear how micro-movements, fascia therapy, and mindfulness practice shift us from rushing through life and missing things, into creative flow states, inner harmony, and calm presence. This is an invitation to give yourself permission to take time for deep work, self-care, and embodied integration.In this episode:Fascia as the tissue of time and timingWhy micro-movements awaken somatic awareness and self-healingLearning as practice: presence over performanceFrom anxiety and rushing into flow state and inner peaceSpiritual awareness and integration through embodied practiceSelf-development through patience, focus, and permission to pause Explore more fascia-focused teachings: https://myofascialmagic.com#fasciatherapy #flowstate #mindfulnesspractice #selfhealing #spiritualawarenessSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

Bursitis is one of those conditions that's often brushed aside with a cortisone shot and a pat on the back. But is that really healing—or just a quick way to silence symptoms? In this episode of The Pilates Lounge Podcast, Katie Crane takes a bold look at how the Pilates community can do better for clients by addressing the real root causes of bursitis: poor mechanics, lack of movement variability, and ignoring the body's natural signals. Katie challenges the over-reliance on cortisone injections, unpacks the critical difference between natural and synthetic cortisol, and makes the case for fascia hydration, movement diversity, and listening to pain as valuable feedback. Beyond the physical, she digs into why community and emotional support are just as essential in the healing process. This conversation is part education, part reality check—inviting Pilates professionals to step away from band-aid solutions and lean into the body's wisdom, resilience, and true capacity for recovery. Key Takeaways Healing doesn't come from quick fixes—it comes from addressing root causes. Cortisone injections may shut you up, but they don't set you free. Bursitis is less about “bad luck” and more about mechanics and movement. Pilates offers a powerful path to restore function and resilience. Pain is not the enemy—it's feedback the body needs us to hear. Fascia health depends on hydration and varied movement. Community and emotional support are non-negotiable in recovery. Educated decisions—not shortcuts—lead to lasting change.   Special Offers Just for You! FREE Gift Workshop: Start deepening your practice today!

Sara is a certified professional in Equine Myo-manipulative Functional Therapy (EMFT), and the only person in Italy certified in Level 1 Neuro Fascial Conditioning™ and Rib Entrapment Syndrome Therapy™. She is also certified as an EQ Practitioner in emotional intelligence and self-awareness, and is studying to become an NLP Practitioner. Sara's desire to combine self-awareness techniques with working with horses stems from the desire to seek clear and profound communication with the animal and find balance together. On this episode, we chat about EMFT, neuro-fascial conditioning, rip entrapment, how bridle fit can affect the horse's fascial nerves and skull, and more. Connect with Sara: Website: https://www.saequine.it Instagram: https://www.instagram.com/saequinetherapy

Hi everyone, I have another exciting interview with you today with a real master of fascial work, Steven Goldstein.Steven has been in professional practice for almost 40 years now, starting in massage and holistic medicine in the 1980's and then developing a specialism for Integrative Fascia Release from the 90's with over 30 years of teaching fascia work.He founded the Fascial Therapy Institute in 2002. We are excited that Steven will be coming to the UK in Autumn 2025 to share 4 of his wonderful courses.This really was a fascinating interview and prompted our interviewer, Ben Calder, to book into one of his courses as soon as they got off the interview, so we hope you find this as interesting as we did.If you'd like to learn more about Steven and his work, training dates etc you can connect with him here:https://www.fascialrelease.com/https://bowencollege.org.uk/learning-dates/https://www.facebook.com/stevgoldhttps://www.facebook.com/FascialTherapyhttps://www.facebook.com/profile.php?id=100057524436848 https://www.instagram.com/mrgowithease/If you would like to learn more about the work of the BTPA, your local practitioner, where to train in the UK and much more (remember students have FREE membership), then check out our website and socials at:https://www.bowentherapy.org.uk/https://www.facebook.com/BowenBTPAhttps://www.instagram.com/bowenbtpa/Become a supporter of this podcast: https://www.spreaker.com/podcast/integral-health-with-ben-calder--3335603/support.

J Gulinello is in the studio tonight and we are joined on zoom by Sam Miller of PostureDojo.com. Sam was diagnosed with structural hyper-kyphoscoliosis at age 18, and now teaches the latest non-surgical treatment methods for compromised postures. I found him on Instagram one day and was blown away by what I observed, and I think you will, too! Outside of that we are going to be JAMMED UP with other news items, including the Tylenol debates from this past week, craziness at the UN General Assembly, and a late-second half visit by Mollee of KetoBrainz! We are going to have to do a little extra overtime after the end credits tonight for sure! Unleash Your Brain w/ Keto Brainz Nootropic Promo code FRANKLY: https://tinyurl.com/2cess6y7 BPC-157 Peptides: https://mindthymitochondria.com/ Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Elevation Blend Coffee & Official QF Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF Apparel: https://tinyurl.com/f3kbkr4s Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Tip w/ Crypto: BTC: bc1q97w5aazjf7pjjl50n42kdmj9pqyn5zndwh3lng XRP: rnES2vQV6d2jLpavzf7y97XD4AfK1MjePu Leave a Voice Mail: https://www.speakpipe.com/QuiteFrankly Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/u5RutUcSMJ GUILDED Chat: https://tinyurl.com/kzrk6nxa Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Truth: https://tinyurl.com/5n8x9s6f GETTR: https://tinyurl.com/2fprkyn4 MINDS: https://tinyurl.com/4p84d3cx Gab: https://tinyurl.com/mr42m2au Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 BitChute: https://tinyurl.com/46dfca5c Rumble: https://tinyurl.com/yeytwwyz Kick: https://kick.com/quitefranklytv Audio On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: https://tinyurl.com/yc44m474

On this late September night, Frankie Val welcomes posture coach Sam Miller, whose journey overcoming an 85-degree spinal curve has inspired thousands. Sam shares how trauma, fascia, and breathwork shaped his healing process and how he now helps others unlock alignment and vitality through his Posture Dojo methods. The conversation dives deep into fascia science, mind-body connections, and the resistance he faces from mainstream “fascia police.” Alongside Jay Gulanello, they explore how posture impacts digestion, immunity, and overall health, while reminding listeners that curiosity and open-mindedness push science forward. From Tylenol debates and James Comey's indictment to cult horror flicks like Attack of the Killer Tomatoes, this episode blends hard truths, health revelations, and community fun in classic Quite Frankly style.

In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems. I discuss the immune system's three primary layers of defense, emphasizing how each contributes to protection from infection. I share practical tools to enhance immune function and accelerate recovery from sickness, including specific breathing patterns, sleep positioning and targeted supplementation. I also explore the powerful mind-body connection, showing how mindset and nervous system activation can directly influence the body's ability to heal. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (0:00) Immune System & Nervous System (0:33) Immune System 101, Innate & Adaptive Immune Systems (8:03) Mucus & Microbiome, Tools: Nasal Breathing; Avoid Eyes; Ingest Fermented Foods (10:57) Sponsor: AG1 (12:04) Sickness Behavior & Vagus Nerve, Fever, Photophobia, Rest (16:43) Humoral Factors, Inflammatory Cytokines (18:14) Sleep & Enhancing Immune System, Glymphatic System, Tool: Elevate Feet (21:12) Sponsor: LMNT (22:44) Stress & Inflammation, Tool: Early Symptoms & Cyclic Hyperventilation (31:09) Positive Mindset & Immune Function, Dopamine (34:03) Electroacupuncture, Fascia, Catecholamines & Inflammation (36:22) Accelerating Recovery, Medication, Tool: Spirulina & Rhinitis (38:34) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a hidden system in your body that most doctors overlook, yet it impacts your pain, your performance, and even your emotional well-being. In this episode of HEAL with Kelly, I sit down with Ashley Black - visionary inventor, fascia expert, and creator of the world-renowned FasciaBlaster® tools for a fascinating conversation that will completely change the way you see your body. Ashley shares her powerful journey of healing herself after a near-fatal illness that left her partially crippled, and how that experience led her to uncover fascia's true role in health and longevity. Together, we explore what fascia really is (and why it's not just “muscle”), how unresolved trauma and toxins can literally get trapped in our tissues, and why daily fascia care can boost muscle output, reduce inflammation, and even support long-term vitality. This conversation bridges science and spirit, East and West, cutting-edge research and ancient wisdom from fascia remodeling, trauma release, sacred geometry, and the healing power of community. Ashley Black isn't just teaching fascia, she's redefining how we understand the body, trauma, and human potential. And now, she's taking it even further with the upcoming launch of her revolutionary new product, NeXcia, designed to bring fascia care into the next era of health and healing. Key Moments You'll Love: ⚡ [1:25] Near-Death Experience & the Start of the Journey

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to another episode of the Future Generations Podcast! Today, Dr. Stanton Hom sits down with Brooke McPoyle, founder of Musical Breath Work, a pioneering method that combines fascia release, breath science, and frequency training. Brooke shares her journey from professional golfer to musician to health innovator, offering profound insights into body awareness, nervous system regulation, and human potential. This episode is perfect for athletes and performers looking to optimize their performance, health enthusiasts seeking deeper understanding of body mechanics, parents searching for holistic wellness strategies for their families, and anyone interested in understanding the intricate body-mind connection.   Highlights: "Health is tackling whatever stagnation the universe has brought to you."   "Life becomes a meditation when you're fully aware."   "Our breath rate controls our nervous system tension."   "We want to help humanity feel mighty again." Top 10 Timestamps: 04:23 Introduction 05:55 Discovering Breath and Music 10:00 Combining Breath and Fascia Work 15:00 The Art of Performance and Presence 22:50 Understanding Nervous System Regulation 34:45 The Four-Minute Nervous System Reset 47:24 Creating Unity Through Art and Sound 54:00 Healing Beyond Physical Symptoms 1:00:00 Mechanoreceptors and Extra-Sensory Perception 1:10:12 Practical Fascia Release Techniques   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Brooke McPoyle:   Brooke McPoyle is the founder of Musical Breathwork, a pioneering method tuning the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to operatic singer, her journey led her to develop the "Brain & Breath Equation"—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune.   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. 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In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Jeff Bailey, creator of Avita Yoga, about the power of joint compression in preserving mobility and independence. Jeff explains how distinguishing between pain and healing sensation can transform the way we move, age, and heal. He shares simple yet powerful practices for maintaining mobility in joints—especially hands, hips, and spine—and emphasizes how combining diet with consistent compression keeps arthritis at bay. This conversation will inspire you to trust your body's intuition and embrace mobility as a lifelong practice for vibrant aging. Jeff Bailey has centered his life around yoga since 1985, teaching over 13,000 classes and workshops. After sustaining a severe hip injury in a skiing accident, Jeff discovered the critical role of joint compression in healing and long-term mobility. He studied Rolfing Structural Integration at the Dr. Ida Rolf Institute, where he trained in fascia-focused bodywork. Jeff credits this most valuable yoga teacher training he ever received, with shaping the development of his innovative Avita Yoga. By integrating Rolfing principles of fascia reorganization with mindful, joint-targeted movement, Jeff created a practice that has helped thousands overcome pain, restore mobility, and even avoid joint replacements. He is the author of The Yoga Mind and the forthcoming Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga.  Time Line 00:00 – Welcome & Introduction Dr. Gillian Lockitch frames the show's focus on mobility, joint health, and aging youthfully.  02:09 – Jeff's Background & Early Influences Childhood in Colorado, exposure to body mechanics through veterinary work, discovery of yoga, and transition to Rolfing.  06:35 – Fascia, Rolfing & Yoga Integration How Rolfing shaped Jeff's approach to yoga and led to Avita Yoga principles.  09:41 – Joint Compression as a Healing Tool From hip injury to breakthrough: why bones and joints thrive under thoughtful compression.  12:47 – Pain vs. Healing Sensation Why avoiding pain narrows life; how to approach sensation with curiosity and safety.  16:04 – Active Participation in Healing Movement-based fascia work, why “stretching” is misunderstood, and how Avita targets joints.  20:01 – Preventing Arthritis & Family Health Lessons Stories of preventing arthritic changes; Jeff's tips for daily prevention through mobility and nutrition.  23:00 – Hand & Finger Mobility Exercises to fully use the hands, sustain function, and prevent decline.  28:24 – Yoga as Undoing barriers to mobility rather than chasing perfection in movement.  31:24 – Key Takeaways Trust intuition, welcome sensation, undo resistance, and embrace mobility as a path to peace.  Gift: Strategies to Build Back a Better Body  Connect with Dr. Gillian Lockitch Email Dr. Lockitch at askdrgill@gmail.com or  Book a conversation with Dr. Gillian Lockitch   Subscribe to the Growing Older Living Younger podcast on your favorite podcast platform and leave a review to help others discover the show  Learn about Avita Yoga and Jeff Bailey Website: https://avitayogaonline.com Offer Page: https://avitayogaonline.com/mobility-for-life-book/ Instagram: https://www.instagram.com/avita_yoga_online Facebook: https://www.facebook.com/avitayogaonline/ YouTube: https://www.youtube.com/@jeffbaileyyoga LinkedIn: www.linkedin.com/in/jeff-bailey-yoga

In this heartfelt conversation, Darin sits down with Juergen Horn — model turned facilitator, healer, and creator of Mindful Movement. Juergen's journey took him from a small German village and a decade-long modeling career in New York to a complete reorientation toward breathwork, fascia release, and trauma integration after losing his father. Together, Darin and Juergen explore the hidden wisdom of the body, the importance of stillness, and why real healing requires facing our deepest wounds.     What You'll Learn [00:00] Welcome to SuperLife and setting the intention for deeper healing. [01:59] Reconnecting with Juergen and the life changes since you last spoke. [03:27] Modeling years and the question underneath success… why am I in this body. [05:13] Small village beginnings, industrial mechanic work, and early roots. [05:35] Working in nuclear plants and learning to respect the body's design. [06:21] The unexpected doorway into modeling and the wake-up moments that followed. [06:39] New York success and how early validation fed the ego before it emptied out. [07:20] Realizing external approval can't fill internal disconnection. [09:03] Losing his father and the pivot from appearances to inner purpose. [10:32] Running from pain until the body forces you to stop and listen. [10:52] Reprogramming breath patterns that keep you stuck in fight-or-flight. [11:49] Showing up daily and creating a felt sense of safety for clients. [13:47] The medicine of stillness and learning to hear the body over the mind's noise. [15:46] The “perfect breath” idea and using rhythm to reset the nervous system. [17:18] Morning and evening breath practices that set up calm and better sleep. [20:03] Stacked challenges and the moment rage becomes a teacher instead of a prison. [21:09] Choosing a different energy in hard conversations and what shifted. [22:22] Daily conscious practice vs autopilot… why intention changes outcomes. [23:20] What Juergen sees most in clients… unsafe beginnings and suppressed emotion. [30:25] Childhood patterns behind adult burnout and the self-image trap. [32:18] Integration over inspiration… bringing retreat insights back to real life. [33:11] Transmuting inherited rage into strength and creative fuel. [36:19] Leaning into pain as initiation and a path to coherence. [39:41] Fascia and the endocannabinoid system as libraries of stored experience. [42:29] Practical tools… stress reset, jaw release, decompression techniques. [43:59] Habit stacking… tiny daily reps that rewire body and brain. [46:23] Vision for retreats, memberships, and collective healing containers. [48:18] Returning to safety in the body, aligned relationships, and a life you enjoy.     Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More from Juergen Horn: Instagram: @jules_horn Website: mindfulmovemend.com     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway “True healing begins when we stop running from our pain. Through breath, stillness, and facing the ‘monsters' we've suppressed, we transform rage into strength, fear into freedom, and disconnection into love.”  

In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes Dr. Jessica Stavale, also known as Dr. Jess, a clinical trauma psychologist and founder of The Fascia Movement. Both a disabled vet and a survivor of significant trauma, Dr. Jess shares her healing journey and how it led her to integrate Fascia Medicine, psychology, and integrative practices. She discusses the importance of the fascia system in healing physical and emotional pain and explains her innovative medical device aimed at releasing fascia tension. Together, Alycia and Dr. Jess explore the psychological aspects of trauma, the resilience of the human spirit, and how embracing our energetic selves can lead to profound personal healing and growth. Dr. Jess also introduces her upcoming book, 'The Fascia Blueprint.' This inspiring conversation encourages listeners to adopt a growth mindset and advocate for their own well-being. Episode Flow & Milestones 00:00 Introduction to Pushing Forward with Alycia 00:29 Healing Trauma with Dr. Jess 02:14 Dr. Jess's Personal Healing Journey 07:56 Understanding Fascia Medicine 11:59 Integrative Practices and Wellness 20:52 The Psychological Shift and Victim Mentality 27:32 Building a Supportive Community 30:51 Conclusion and Final Thoughts Some Quotes from Dr. Jessica Stavale “ You define you, no matter the limitations.” ~ Dr. Jessica Stavale “ You have to stay in growth mindset to be able to know yourself, and to learn others, and to learn new ways forward, and to know that  intelligence continues to grow.” ~ Dr. Jessica Stavale Main Topics & Insights

#173  - Achy, Tired, Feeling Old? Feed.Your.Fascia. Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That's your fascia talking. In this episode of the Pretty Well Podcast, we're diving into the unsung hero of your body — fascia — and more importantly, how to keep it healthy, hydrated, and pain-free. We'll cover why fascia is way more than just “connective tissue,” and how it actually influences everything from your movement to your emotions. I'll share why hydration isn't just about chugging more water (hint: minerals matter), the nutrients your fascia craves and simple ways to sneak them into your daily meals. I'll also walk you through what a fascia-friendly day of eating looks like so you can start putting this into practice right away — no guesswork required. If you want to feel more supple, less inflamed, and maybe even slow down some of that premature aging, this episode is your guide. What You'll Learn in This Episode: Why fascia is the hidden key to your mobility, comfort, and even emotional well-being How to hydrate smarter (mineralized water > endless refills of plain H₂O) The building blocks your fascia thrives on: specific amino acids + collagen support Anti-inflammatory foods that help keep you moving with ease A real-life example of a “fascia-friendly” day on your plate Timestamps: 00:00 – What fascia actually is and why you should care 01:14 – How fascia affects both physical and emotional health 03:45 – Lifestyle + nutrition strategies that keep fascia thriving 10:27 – Hydration hacks: the role of minerals + filtration 17:42 – Protein and collagen: your fascia's BFFs 23:37 – Polyphenols + Omega-3s for inflammation support 28:53 – A day in the life of fascia-friendly eating 31:32 – Wrapping it all up + next steps LInks & Resources: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Designs for Health SPMs: https://amzn.to/47HoZlc Bozwelliazyme: https://amzn.to/4nrCv0T   

What exactly is fascia training and is it different from traditional strength training? In this episode of The Cheeky Midweek, we sit down with Michel Delcourt (Institute of Motion, creator of the ViPR Pro) and Andrew Mitchell (Tampa Bay Rays) to explore fascia, connective tissue, and practical programming for athletes.We cover how fascia remodels under long-duration load, why odd-position training builds durability, and how farm-kid style “real world strength” applies to hockey, baseball, jiu-jitsu, and beyond.Fundamentals of Sprinting | A Complete Biomechanics Course

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Why are you still tired, stressed, and inflamed — even when you eat clean and take all the right supplements? The answer: there's an invisible energy powering every heartbeat, every breath, and every thought. Modern life scrambles this energy. And until you fix it, no diet, no pill, and no protocol will fully work. On today's episode of Heal Thy Self, Dr. Catherine Clinton, ND, reveals how the new science of quantum biology explains what's really running your health — and how you can tap into it. Here's what you'll discover inside this episode: • Quantum biology basics: Why your cells work together like a perfectly tuned orchestra — moving energy with amazing efficiency. • Your mind as medicine: How thoughts create measurable fields that can shift your body's health in real time. • The EMF crisis: Why man-made signals disrupt your cells — and simple steps like grounding and light exposure that restore balance. • Water as your body's battery: The science of structured water inside your cells and how it powers healing. • Fascia as your wiring system: How freeing blocked fascia unlocks energy and even stored trauma. • Daily rhythm resets: The morning light and evening darkness rituals that restore hormones, mood, and sleep. • Sound healing made simple: How humming boosts nitric oxide, serotonin, and oxytocin while reducing inflammation. • Grounding in minutes: Why standing barefoot on the earth instantly calms your nervous system. • Heart–brain coherence: How your emotions create fields that affect not only you, but everyone around you. This isn't theory. This is peer-reviewed science meeting practical wisdom. And it gives you simple, powerful tools to recharge your energy, calm your nervous system, and unlock your body's natural healing. Don't miss this conversation — it could change the way you see your health forever. Timestamps: 0:00 - Introduction 2:36 - What is Quantum Biology? Beyond New Age Hype 10:29 - Why Current Medical Models Fall Short 16:20 - How Quantum Fields Affect Physical Health 29:13 - Morning Light Routine: Setting Your Quantum Biology 34:01 - The Power of Conscious Intention on DNA 43:00 - How Your Emotions Create Ripple Effects 50:28 - Where Emotions Get Stuck in Your Body 57:07 - Practical EMF Protection and Grounding Techniques 1:01:22 - 5-Minute Morning Routine for Quantum Health 1:05:11 - Water: The Bridge for All Frequency Information

Did you know your vagus nerve is the body's “superhighway” connecting the brain, gut, and vital organs? In this episode of The Coach Debbie Potts Show, we explore the fascinating links between vagal tone, lymphatic circulation, fascia health, and how your liver and bile flow regulate detoxification, digestion, and energy. You'll learn:

In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back acupuncturist Dr. Scott Fitzpatrick for a deep dive into one of the most overlooked—and fascinating—tissues in the human body: fascia. Join Dr. Rogers and Dr. Fitzpatrick as they break down what fascia really is, why it's so much more than just "connective tissue," and how our understanding of it is evolving. You'll learn why fascia plays a crucial role in pain, mobility, injury recovery, and even overall health. With practical analogies (hello, chicken breast!), the duo covers fascia's complex structure, its relationship to pain syndromes like fibromyalgia, and why hydrating your fascia might be the missing link in your wellness routine.Expect lively, down-to-earth conversation filled with real stories, expert insights, and actionable advice—including how acupuncture, physical therapy, massage, and even creatine can support healthy fascia and pain relief.Get ready for part one of this two-part series—demystifying the “glue” that literally holds you together!Hit play to discover:- What fascia is and where you can see it in daily life - How fascia can cause pain even when scans show nothing - Why traditional and alternative therapies are both key to healthy fascia - The importance of hydration, hyaluronic acid, and movement - How a new approach to fascia could change how we treat pain Stay tuned for part two, where Dr. Rogers and Dr. Fitzpatrick get specific about treating common injuries and offer at-home tips to keep you moving, pain-free.Note: This podcast is for informational purposes only and does not constitute medical advice. Please consult a licensed provider for personal healthcare concerns.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

Learn more in the the Beyond Terrain Academy, access free resources!https://beyondterrain.com/beyond-terrain-academy/In this episode of the Beyond Terrain Podcast, I sit down with Evin Keane to explore what true health and movement sovereignty really mean.Evin shares his journey from chronic injuries and conventional strength & conditioning to rediscovering ancestral movement principles and helping others resolve pain through awareness, curiosity, and whole-body integration.We dive into: Why health begins with sovereignty, not external authority Movement as a reflection of deeper health patterns The dangers of isolated training vs. integrated, natural movement How injuries reshape the body's strategies — and how to re-educate them Fascia, efficiency, and why variety matters more than perfection Lifestyle shifts that restore freedom and adaptability Why curiosity is the missing ingredient in healing and trainingThis conversation is about much more than movement. It's about reclaiming your body, your choices, and your life.Keep up with me (socials)https://www.instagram.com/beyond.terrain/https://beyondterrain.com/Our vision at Beyond Terrain is greatly supported by sharing our work!Learn more from and support our esteemed guest, Evin Keanehttps://www.instagram.com/the.ancestral.athlete/?hl=en

Café Fm Mundo - Fascia Ulloa, energías mes del gallo de madera by FM Mundo 98.1

Today, I'm joined by the remarkable Dr. John Lieurance, a true pioneer in regenerative medicine and founder of the Advanced Rejuvenation Center. In this deeply personal episode, Dr. John shares his extraordinary journey through catastrophic health challenges—including a life-threatening hospitalization, kidney failure, and the loss of his leg—and the groundbreaking therapies that not only saved his life, but allowed him to thrive.   Episode Timestamps: Dr. Lieurance discusses medical trauma & spiritual perspective ... 00:06:15 Processing fear, trauma, and emotional release ... 00:09:55 Fascia, somatic healing, and stored emotions ... 00:11:27 Challenges of hospital environments for recovery ... 00:19:19 Critique of conventional vs. functional medicine ... 00:25:08 Functional approaches to root causes and polypharmacy ... 00:32:03 Bringing in regenerative tools post-hospital ... 00:39:00 Methylene blue and high-dose melatonin protocols ... 00:39:09 Synergy of light, methylene blue, and melatonin ... 00:50:52 Dr. Lieurance's stem cell journey and Excels ... 00:53:28 “Whole food” stem cell philosophy and benefits ... 01:01:27 Inner ear regeneration with PRP, stem cells & lasers ... 01:07:43 Comprehensive tinnitus and brain protocols ... 01:15:40 Lifestyle, fasting, and hyperbaric for ear health ... 01:22:55   Our Amazing Sponsors: Stemregen - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.   Lite Sunlamp by Mitolux - UVB at 295 nm to naturally boost vitamin D, plus red light for collagen and infrared for recovery. Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout.   Timeline (NEW) - Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.    Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

En este episodio te revelamos el secreto detrás de muchos dolores crónicos y la rigidez corporal: la fascia. Pasamos de verla como un simple "celofán" que envuelve los músculos a entenderla como lo que realmente es: un órgano vivo, inteligente y nuestro sistema sensorial más rico, con hasta 10 veces más terminaciones nerviosas que el tejido muscular. Exploramos cómo esta red tridimensional conecta directamente tu estado de estrés y tus emociones con la tensión física, y te explicamos como una fascia "pegajosa" puede ser la causa de ese dolor que no mejora. ¡Prepárate para redescubrir tu cuerpo y entender por qué la salud es movimiento y el movimiento es deslizamiento!Enlaces a nuestras redes sociales:Instagram⁠⁠⁠⁠⁠⁠⁠⁠@brainfulness.life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ladoctoraneuro⁠⁠⁠⁠⁠⁠⁠@procadera_juangomezhoyosYoutube⁠⁠⁠⁠⁠⁠⁠@brainfulness⁠⁠⁠⁠⁠⁠⁠Página web⁠⁠⁠⁠⁠⁠⁠www.brainfulness.life⁠⁠⁠⁠⁠⁠⏰ Secciones:(00:00) Intro(01:13) El dolor crónico y la anatomía de la fascia(06:13) La fascia es un órgano sensorial rico en neuronas(09:46) Nuevos estudios anatómicos: los fasciocitos y el ácido hialurónico (12:23) La fascia es la conexión entre la mente y el cuerpo (15:36) El estrés emocional y el dolor crónico dependen de la fascia(22:33) El bucle del trauma emocional y la sensibilización central(24:34) La fascia como órgano inmunológico y la actividad física(28:40) Estrategias para cuidar la fascia basadas en la ciencia(32:53) El sobreuso de analgésicos es una alarma(36:19) Los masajes y los estiramientos son un spa químico de bienestar(39:28) Guía rápida para el dolor crónico de origen fascialEl contenido de Brainfulness Podcast es educativo y no reemplaza el consejo de un profesional de la salud. Para cualquier condición médica, por favor, consulta a tu médico.

Today's guest is Dr. Michael Schofield. Mike is a New Zealand sports scientist and track and field coach with a PhD in biomechanics and strength and conditioning. He has coached athletes to Olympic, World Championship, and Commonwealth Games finals in the throws, while also developing national-level sprinters and weightlifters. His strength and conditioning work spans multiple sports, from golf to stand-up paddleboarding. Mike has done substantial research in, and is a subject matter expert in the role of connective tissues in athletic movement and force production. This podcast explores the crucial functions of connective tissue in athletic performance. We examine how tendons, ligaments, and fascia support movement, prevent injuries, and contribute to force production. Mike also disperses exactly what fascia and connective tissue does, and does not do in animal (and human) movement profiles. Through the podcast, Mike reveals the mechanisms of connective tissue and how understanding it can improve training outcomes. Today's episode is brought to you by Hammer Strength. View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 2:10 – The Role of Connective Tissue 5:27 – Exploring Elasticity in Motion 7:25 – Muscle vs. Fascia: A Complex Debate 16:14 – Understanding Strength and Sequencing 23:49 – The Importance of Movement Literacy 36:13 – Fascial Lines and Their Impact 44:31 – Training the Fascial System 49:14 – Functional Training Insights 54:31 – The Role of Balance in Performance 57:26 – Understanding Tendon Stiffness 1:14:04 – Compliance vs. Stiffness in Athleticism 1:18:55 – Training Strategies for Different Athletes Actionable Takeaways 2:10 – The Role of Connective Tissue Key Idea: Connective tissue is more than just passive support—it plays an active role in how force is transferred and movements are sequenced. Actionable Takeaways: Treat connective tissue as a system that adapts to training, not just something that “holds things together.” Prioritize training methods that build elasticity and responsiveness, not just muscle strength. Recognize that resilience often depends on connective tissue health more than raw muscular output. 5:27 – Exploring Elasticity in Motion Key Idea: Elasticity allows athletes to move with efficiency and rhythm, reducing the need for constant muscular effort. Actionable Takeaways: Integrate bouncing, skipping, and plyometric variations to sharpen elastic return. Train for rhythm and timing, not just force—elastic qualities emerge from how energy is recycled. Monitor whether athletes rely too much on muscle and not enough on elastic recoil. 7:25 – Muscle vs. Fascia: A Complex Debate Key Idea: Muscles and fascia work together, but fascia often dictates how well force is transmitted through the body. Actionable Takeaways: Don't train muscle in isolation—consider the connective tissue pathways that carry the load. Include multi-planar, whole-chain exercises that respect how fascia links segments. Shift perspective: strength is more than hypertrophy; it's about integration across systems. 16:14 – Understanding Strength and Sequencing Key Idea: True strength is about sequencing—how joints, tissues, and muscles fire in the right order. Heavy lifting too soon can actually disrupt this process. Actionable Takeaways: Build foundational movement skill before layering on maximal loads. Use exercises that emphasize timing and rhythm, not just raw output. Ask: is this athlete strong because they're sequenced, or are they muscling through inefficiency? 23:49 – The Importance of Movement Literacy Key Idea: Movement literacy—the ability to explore, coordinate, and adapt—is a prerequisite for higher-level strength. Actionable Takeaways: Encourage athletes to explore different movement tasks, not just rehearsed drills.

In today's episode, I'm joined by Tom Wales, creator of Applied Movement Therapy (AMT), to explore how fascia, neurology, and functional movement come together to unlock better performance, recovery, and resilience. Tom shares his expertise on: ✅ The foundational principles of AMT and how it differs from traditional movement therapy

Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your muscles get stiff, and the truth about pain. This discussion gives you the tools to understand your body better.Learn why some of the most common exercises might be holding you back and how to properly care for your body to move better and feel stronger. Find out how to address your body's unique needs to improve your training and daily life.Special perks for our listeners below!

Voting in the 2025 Coolest Thing Made in Connecticut challenge is underway! The challenge celebrates the successes of the vital manufacturing industry and highlights the wide range of products produced by our world-class, highly skilled workforce. Featuring 16 Connecticut-made products, the single-elimination, bracket-style competition allows the public to vote on their favorite product.  This special episode of the CBIA BizCast shines a spotlight on these amazing companies, the cool things they make, and their incredible workforces. The companies in this year's challenge are: • American Woolen Company American Blazer : https://americanwoolen.com/ • Amodex Stain Remover: https://amodexusa.com/ • Beekley Medical Elequil Aromatabs Aromatherapy : https://beekley.com/ • Bic Consumer Products Lighter: https://us.bic.com/en_us • Element 119 System X Max G+ Ceramic Coating : https://www.element119.com/ • Ensign-Bickford Aerospace & Defense Frangible Joint : https://ebad.com/ • Fascia's Chocolates Chocolate Lava Cake: https://faschoc.com/ • Horst Engineering & Manufacturing Co. Horst Dreidel: https://horstengineering.com/   • Munson's Chocolates Pecan Caramel Patties: https://www.munsonschocolates.com/ • Naiad Dynamics Fin Stabilizer : https://www.naiad.com/ • Oma's Pride Woof Compete Recipes Dog Food : https://omaspride.com/ • Owl's BrewOwl's Brew Boozy Beverage : https://www.theowlsbrew.com/ • Rose Sisters Chips Baked Flour Tortilla Chips: https://www.rosesisterschips.com/ • Thule ReVert Bike Rack: https://www.thule.com/en-us/ • Urban Mining Pozzotive Glass Concrete: https://pozzotive.com/ • ZANEEZ HealthAnkleStone: https://anklestone.com/ The Coolest Thing Made in Connecticut is produced by the CBIA Foundation in partnership with CONNSTEP and made possible through the generous support of CliftonLarsonAllen LLP, Image Marketing, Blue Back Square, Medtronic, the Connecticut Office of Manufacturing, and Forge. The winner will be announced at the Oct. 2 Made in Connecticut: 2025 Manufacturing Summit. After the competition, the Connecticut Science Center will open an exhibit Oct. 10 celebrating the 2025 Coolest Things Made in Connecticut.

Why listen: Most of us never think about fascia—the connective tissue that literally holds us together. In this episode, Karen Fabian breaks down what it is, why it matters, and how to keep it healthy so you can move with more ease and less pain. Listen if you're: ✔️ Wondering why your body feels stiff, achy, or tight. ✔️ Looking for simple ways to improve mobility and flexibility. ✔️ Curious how yoga and fascia work together for overall well-being. Key Takeaways:

Episode Highlights With KatieHow to use the D Minder app to optimize vitamin D from sunlightThe surprising benefits of swapping overhead lights for a salt lamp at night-Why blue-blocking light and gentle light hygiene can improve sleepWhat makes Slacka different from other energy drinks (and why paraxanthine matters)How functional ingredients like 5-HTP and electrolytes support mood and hydrationHow fascia work on the face can lift, sculpt, and relax without needles or BotoxThe connection between fascia, lymph drainage, and facial tensionSimple lifestyle swaps that can improve your energy, mood, and sleep qualityRapid Emotional Rewiring free first session and bonus giftResources MentionedHealthy Home Lighting - Use code wellnessmama for a discountSlacka drinkFace StickSalt LampRapid Emotional Rewiring

TODAY'S GUESTBrooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Gamma supports learning, memory, concentration, flow states, emotional control, intelligence, and more. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune.WHERE TO FIND BROOKE: 

Pain, limited mobility, inflammation... it might be your fascia. Recent research indicates fascia plays a crucial role in total body function and health. Join me and my guest, Anna Rahe, to learn more about how her groundbreaking, fascia-focused methods can help unlock your body's potential. Tune in, and get ready for a new approach to activating your body's power to heal! Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 02:26 - Anna's experiments, which led to using the fascia to release chronic pain   ⏰ 08:57 - The connection between physiological responses and emotional release  ⏰ 12:01 - Your Spider-Man suit: The fascia explained  ⏰ 20:01 - Why motion is the secret to fascia release  ⏰ 30:49 - A simple and powerful movement to loosen the fascia  ⏰ 35:49 - The ONE thing you can do to activate self-healing  Check out Anna Rahe's Bio: For over 25 years, Anna Rahe, founder and CEO of GST Body, has helped people heal, restore vitality, and invest in their health through fascia-focused methods she developed after overcoming her own chronic pain. She has worked with top athletes, surgeons, and celebrities, and has been featured in outlets like Shape, Elle, Net-a-Porter, and The Wall Street Journal, pioneering a new approach to self-healing by accessing the power of fascia. Anna Rahe's gift and link: 7 Day Body Revival - The GST 7 Day Body Revival is a movement introduction designed to help you start engaging with your body using GST principles. Over seven days, you'll explore fascia, hydration, and mindful movement to experience lasting health benefits. This free, expert-guided program is designed to transform how you move and feel. Claim yours here: https://gstvitalifestudio.com/orders/customer_info?o=194964  Connect with Anna Rahe: Website: https://gstbody.com/  Facebook: https://www.facebook.com/GSTBody    Instagram: https://www.instagram.com/annaraheofgst/ and https://www.instagram.com/gstbody/  YouTube: https://www.youtube.com/@TheGSTBody    *****   Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Rachel, Ellie & Danny sit down to discuss Ellie's recent experience of receiving a hands on healing with Rachel & Dr. Hannah. Rachel teaches in this podcast the relationship our fascia has with healing holistically. And the deeper reasons why healing can often require both physical adjustments, and need energetic spiritual healing. When combined together in Oneness, they create a powerful healing potential as experienced by Ellie. The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.WATCH THE FULL HEALING HERE: https://youtu.be/DP33vzr-vOkStudent Enrollment Information:    https://www.mastersofselfuniversity.com/university-enrollmentENTER THE PORTAL TO ONENESS   https://www.mastersofselfuniversity.com/portal-to-onenessRachel's Book on Amazon:  ⁠https://shorturl.at/hkyLRMasters of Self University:  ⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/Rachel's Social Media: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel_fiori/⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rachelfiori_  https://www.youtube.com/@mastersofselfuniversityEllie's Social Media:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ellieyjlee⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ellieyjlee⁠⁠⁠⁠Danny's Social Media:  ⁠⁠⁠⁠https://www.instagram.com/dannyfmorley  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dannyfmorley  www.youtube.com/@DannyfMorleyNEW EPISODES EVERY MONDAY AND THURSDAY!

This week, we cracked open the cosmic filing cabinet of our bodies with the one and only TJ, the somatic sorcerer behind New Age Bodywork. His specialty? Somatic bodywork for bodymapping and emotional release — aka, finding out where your trauma's been living rent-free and handing it an eviction notice.We got into the deliciously squishy world of fascia (spoiler: it's not just the weird word you skip over in anatomy class). TJ breaks down why fascia is basically the body's mystical spiderweb — holding us together, storing our unprocessed emotional baggage, and quietly running the show behind the scenes.Then, things got real when TJ turned his healing gaze (and hands) on both Ali and Brie for an emotional bodymapping exercise. Picture it: TJ energetically palpating, pressing, and mapping their tension like a cartographer of feelings, calling out the exact coordinates of their stored grief, stress, and “why did I text him back” moments.The revelations? Chef's kiss. The homework? Spicy. TJ sends each of us away with somatic assignments to start untangling the body's energetic knots, and honestly… it's giving “main character healing montage” vibes.If you've ever wondered why your hips are holding grudges or why your shoulders feel like they've been through a war you can't remember signing up for, this episode will make your fascia feel seen, heard, and maybe even forgiven.Grab your matcha, your journal, and your willingness to ugly cry — this one's a trip through the body's secret emotional archives.Catch up with TJ, check out his events and schedule your own trauma healing session with him here: websiteinstagramsalt burn eventConnect with Your Cosmic Guides: Briana Christine: TikTok | Instagram Ali: TikTok | Instagram Join the Cosmic Community: Follow Cosmic Injectables for more episodes filled with spiritual insights, laughter, and a touch of magic. Instagram TikTok

Lauri Nemetz, author of The Myofascial System in Form and Movement, talks with J about interpretations of anatomy and thinking in different ways about the human body. They discuss visual rhetoric and memorization, dance movement therapy, fascial lines and/or systems, dissecting embalmed vs unembalmed tissue, benefits of gentle shearing, Body Worlds art exhibit, ethics and morality, interfacing with doctors, active learning and applying knowledge, and inquiring into the beauty and wholeness of our material frames.   Teacher Training Early Registration Discount 40% off until Sept 7 - REGISTER NOW! To subscribe and support the show… GET PREMIUM.  

Get David's BooksFascia: What it is and Why it MattersFascia, Function, and Medical Applications Get 25% off with PromoCode FFM25 – Order by September 23rd!Show Notes:ANTOMYSCAPES COMPANY INFOAnatomySCAPES dissection lab experiences are made for bodyworkers. All licensed, hands-on health professionals are welcome! We take you into a 3D experience of the human body helping you understand the fascial system from the inside out. In our state-of-the-art dissection lab, we guide you through the layers so you can SEE for yourself what fascia LOOKS like, what it FEELS like and how it RELATES to its surroundings. Then we amp up your learning with hands on demos, 3D model making, movement, discussion and visually stunning slide presentations.In a word, it's a blast! And it's just for you. Improve your touch. Up your confidence. Take your bodywork skills next level. Visit AnatomySCAPES.com to find out more. Friends of David Lesondak save ($150 off Fall 2025 In Person Workshops and Labs)! Use code: FRIENDSOFDAVIDCOURSESJourney into the MATRIX: the Fascial SystemOct 7-9, 2025San Diego, CA www.anatomyscapes.com/matrixDissection Lab IntensiveOct 13-16, 2025San Diego, CA www.anatomyscapes.com/dissectionlabintensivewebsite: www.anatomyscapes.comFB: facebook.com/AnatomySCAPESIG: instagram.com/anatomyscapesYouTube: youtube.com/@anatomyscapesemail: info@anatomyscapes.comRachelle Clauson, BS, BCTMB, is a nationally board-certified massage therapist, educator and author. Rachelle served as a dissector and director for the Fascial Net Plastination Project (2018-2022) during which she co-founded AnatomySCAPES to better inform bodyworkers about fascia. She teaches internationally about the fascial system's structural organization, function, and beauty through original tissue images, art and hands-on model making. She co-authors the Anatomy for Touch column in Massage & Bodywork magazine, and is a guest co-presenter for the ABMP Podcast. She is a contributing author for Fascia, Function, and Medical Applications (CRC Press, 2021, 2025), and the Myofascial System in Form and Movement (Handspring Publishing, 2022).Nicole Trombley, MA, CMT,  is a massage therapist, owner of Equilibrio Massage, contributing author for Massage & Bodywork magazine, and co-founder of AnatomySCAPES. Nicole became an NCBTMB-certified massage therapist in 2004 after a decade serving at the national level in the nonprofit sector. Building on her background in the sciences, she was part of one of the first Women in Science and Engineering (WISE) projects geared toward getting more women and girls involved in the sciences. When she's not at the massage table, you might find her deep down a rabbit hole in research databases or in the stacks at her local university library.The Sciatic Nerve: A 3D View from the Inside Out | Massage & Bodywork Magazinehttps://youtu.be/zDaORjYL5k8?si=LayWaSrVRjEGP4MeFascial Net Plastination Projecthttps://linktr.ee/fnpp

Jon Burras is a massage therapist, yoga instructor, bodyworker and bodymind therapist with over 30 years of experience blending Western medical knowledge with Eastern philosophy and a deep love and appreciation for the world of natural healing. In this conversation with Jon we discuss:The makeup and function of fasciaThe connection between fascia and detoxificationThe only two ways to change your fasciaFascia and the New AnatomyHow healthy fascia is critical to energy (Chi) flowHow to choose the right yoga practice for you...and more!Learn more about Jon at his website http://jonburras.com/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Rebroadcast: One of our most popular episodes (Ep 45), shared again in honor of the upcoming Fascia Research Congress.

In this episode, guest George James dives into the often-overlooked but vital topic of fascia—the web-like connective tissue that unites the human body. He explains how fascia supports our movement, stabilizes our muscles, and even impacts our posture and injury recovery. The discussion ties this fascinating biological design to Psalm 139, emphasizing how we are “fearfully and wonderfully made.” You'll walk away with a new appreciation for the intricate design of the body and how God's handiwork is visible even in the smallest details.

19keys.com/tour to get your tickets today19keys.com/links or 19keystour@togmail.com to Support for the tour (venue partners, sponsors, team, etc) 19keys.com/links to sign of for Yah'ki Awakened x 19Keys Retreat Experience

Are you doing all the “right” things—yet still feeling inflamed, bloated, foggy, or fatigued? In this powerful new series on The Coach Debbie Potts Show, we dive deep into the hidden links between your vagus nerve, fascia, lymphatic system, and detoxification pathways—and how dysfunction here can stall your healing, drain your energy, and block your body's ability to recover. We'll explore:

Today's episode is a little shorter than usual, but it dives deep—literally—into the body. Michelle shares what she's been learning about two often-overlooked players in our physical and emotional well-being: the fascia and the psoas muscle.Though rarely discussed in traditional medical training, these structures play a crucial role in how our bodies hold onto stress and trauma, and why safety in the body is so essential for healing.You'll learn:What fascia is and why it's more than just “wrapping” for your musclesHow chronic stress and trauma affect fascia—making it tight, sticky, and dehydratedWhat the psoas muscle is, and why it's known as the “muscle of the soul”How the psoas connects to your nervous system and responds to perceived threatWhy aggressive stretching can backfire, and how gentle invitations to release are more effectiveThe connection between physical bracing and emotional coping patterns like emotional eating and dissociationHow breath, somatic movement, and even rolling a dog toy along your arm can begin to shift thingsThis isn't a how-to guide, and it's not coming from a place of expertise—but rather a curious and compassionate beginning into a new layer of embodiment work.

In this episode of the Movement Logic Podcast, Laurel explores whether you can train fascia, separating myths from facts about this connective tissue. She discusses her personal journey with fascia-focused methods, including self-massage and Yoga Tune Up, and questions commonly held beliefs about fascia adaptation from exercise. Laurel critiques the metaphorical narratives versus physiological mechanisms, examining the roles of muscle, tendon, and the nervous system in recovery and training. She concludes with insights on why calling it "fascia training" might be more about branding than science.Sign up for our FREE Bone Density Mini Course: Barbell 101!Follow us on Instagram @movementlogictutorials00:00 Can you train fascia?02:26 Personal story10:39 Questioning what I'd been taught about fascia12:02 Fascia as values, worldview, group identity16:04 How did we get here – fascia research congress16:48 The reductionism that arose out of rejecting reductionism18:02 The problem with overpromising around significance of fascia or training fascia18:59 Blurring metaphor and mechanism23:24 What is fascia?24:03 Massage mostly stimulates skin24:29 Deep fascia and tendons are different25:18 Fascia not great at force transfer26:39 Visceral massage27:04 Training fascia is not what trains proprioception – motor learning is28:14 What makes a tissue trainable?33:42 Difference between general and specific training38:22 Adhesions, trigger points, scar tissue, fibrosis40:51 Hydrating fascia42:35 Circulation improvements58:19 Wrapping it up

          Steven Terry is the creator of the Body Lever. After his own battle struggling with my chronic pain, Steven acquired a broad knowledge base of movement skills and self-care know how from a great number of yogis abroad. He has been able to instruct thousands on how the use of […]

Is your vagus nerve sending signals of survival instead of safety? In this solo episode, I'm diving deep into the often-overlooked root cause of why so many of us feel stuck in a cycle of fatigue, inflammation, brain fog, and burnout—despite doing “all the right things.” We'll explore the critical connection between:

Dean shares key tips for midsummer fire prevention and highlights two companies offering vents designed to block dangerous fire embers. He answers a caller's question about the ember resistance of O'Hagin vents and offers practical advice for reducing noise from a loud pool pump. Plus, Dean discusses repair options for damaged fascia board lumber and how to get your home back in shape.

Avoid common mistakes in powerlifting training and transform your strength game with insights from Eric Cressey.