Podcasts about Fascia

Avoid common mistakes in powerlifting training and transform your strength game with insights from Eric Cressey.

What if the missing key to youthful skin, pain-free movement, and true longevity wasn't in a serum or surgery, but in your fascia?In this episode, we're joined by Ashley Black, fascia expert, innovator, and creator of the FasciaBlaster®, to explore why this often-ignored system may be the body's most powerful regenerative tool.We break down how fascia impacts skin elasticity, blood flow, and even stem cell signaling, why popular beauty devices may be doing more harm than good, and how fascia remodeling can reverse stiffness, stagnation, and aging at every level. We also dive into Ashley's personal journey from near-death to groundbreaking fascia research, how mechanical stimulation regenerates collagen, and why daily fascia care is the missing link in both beauty and longevity.Ashley Black is a fascia researcher, bestselling author, inventor of the FasciaBlaster®, and founder of the Fascia Advancement Academy.Let's get into it.We Also Discuss:03:55 – Why modern medicine missed fascia's true role09:07 – How fascia shapes skin structure and visible aging16:17 – Ashley's healing journey: from chronic pain to fascia breakthroughs26:32 – The surprising science behind the FasciaBlaster®36:27 – How fascia influences stem cells, blood flow, and collagen43:25 – Can mechanical stimulation really reverse skin aging?50:19 – How emotions get trapped in fascia (and how to release them)1:02:41 – The future of fascia research, biohacking, and beautyLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareAshley BlackInstagram: @therealashleyblackWebsite: https://www.therealashleyblack.com

In this groundbreaking episode of Home Body Podcast, we dive into the revolutionary science behind fascia - your body's interconnected web that processes emotions, stores trauma, and offers a pathway to profound healing through somatic therapy techniques.

Welcome back to the Longevity Podcast! I'm so excited to share today's episode with you, because it's one that's deeply personal and truly inspiring. I had the pleasure of sitting down with Dr. Tudor Marinescu, a remarkable physician I met during one of the Sedona retreats I co-host. Although he began his career as a trauma and orthopedic surgeon in Germany, Dr. Tudor's path soon led him far beyond traditional medicine. Now, he's known for his transformative work in osteopathy, neural therapy, and the exploration of how trauma—both physical and emotional—can shape our health and longevity.   Find an amazing practitioner like Dr. Tudor near you:  https://klinghardtinstitute.com/art-practitioners/ for A.R.T https://cranialacademy.org/find-a-physician/ for Osteopathy  https://naant.org/by-any-word/ for Neural therapy https://www.doctortudor.com/   What we discuss: Dr. Tudor's pivotal moments and holistic shift ... 00:08:23 Osteopathy principles and the body as a memory bank ... 00:14:30 How emotions, trauma, and fascia affect healing ... 00:18:58 History of mind-body separation in medicine ... 00:21:38 Integration of spiritual, emotional, and physical healing ... 00:26:11 Understanding fascia: structure, hydration, and movement ... 00:38:00 Neural therapy and procaine's role in trauma release ... 00:54:08 Breaking trauma cycles: autonomic nervous system reset ... 00:59:54 Linking physical symptoms to emotional and spiritual health ... 01:09:38 Blending allopathic with holistic and ancestral medicine ... 01:20:46 How to find qualified holistic practitioners ... 01:26:39 Dr. Tudor's contact info and Sedona retreat details ... 01:31:07 Final thoughts and disclaimer ... 01:33:53   Our Amazing Sponsors: Peptide Pro App: can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today. BEAM Minerals - are one of the most overlooked contributors to a healthy gut. They help feed and support your microbiome. Research shows that good gut bacteria rely on essential minerals like calcium, magnesium, zinc, iron, and phosphorus to thrive.. Head over to www.beamminerals.com and use code NAT20 for 20% off your first order and give your gut the simple support it deserves! Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. Filled with key peptides for healing! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Join Joanne as she seeks to build a bridge between science and spirit, between body and soul, and dives deeper into the incredible ways fascia can serve as a pathway to spiritual awakening… Fascia forms a liquid crystal matrix of communication - and deep consciousness - within us all. Today Joanne further unpacks this fascinating tissue, and how it relates to our embryological origins and the interconnectedness of our left and right brain hemispheres… Incorporating groundbreaking insights from renowned scientists and professors Neil Theise, Iain McGilchrist, Jill Bolte Taylor and John Sharkey, Joanne considers fascia's unique implications for our emotional and spiritual wellbeing, and how we can reach a more powerful and intuitive comprehension of ourselves. She also uncovers how understanding fascia can help us to both self-regulate and to co-regulate with others. So, could be fascia be a fundamental bridge between our physical and spiritual health? Can we use it to deepen our mind-body-spirit connection? And, does the fascia hold the key to unlocking higher states of consciousness..? 

In today's episode, I'm focusing on how the nervous system, fascia, and womb matrix relate to our spiritual and emotional design, especially as women. Our sensitivity to emotions isn't a flaw—it's a powerful tool for healing and transformation. Emotional suppression is rampant—both consciously through messaging like “good girls don't get angry,” and unconsciously through generational patterns. Spiritual bypassing also plays a role, where emotions are dismissed in favor of moral or religious ideals. But emotions are real, biological responses—especially for women, whose bodies act as spiritual oracles. We are portals between spirit and matter, bringing heaven to earth. Spiritually, men and women are equal in authority but different in responsibility. Men's purpose is grounded in being physical leaders—stable, mission-driven, and drawn to spiritual discipline. Women, however, connect to the divine through embodiment, emotion, creativity, and relational intimacy. Our ego operates differently; we shapeshift and adapt instinctively for survival, often without realizing it. Join me for more on emotions, feelings, and healing. I can't wait to share the understanding that our emotions are not obstacles or hindrances, but guides. And through learning their language, we can find not only spiritual clarity but also a grounded sense of inner safety and sovereignty. Tune in today!In this episode:[00:37] Welcome back to The Fully Nourished Podcast![03:44] What is the emotional body? [08:19] Where do we learn to suppress or override our emotions? [09:25] What are the different natural responsibilities of men and women? [12:46] What is the womb portal? [15:08] How do women interact with the divine and grow spiritually? [24:01] The difference between feelings and emotions. [28:07] The frequencies of emotions and the physiological impact of these frequencies.  [33:50] What are the consequences that we might experience by suppressing or disowning our emotions? [37:59] Healing the body is critical for processing emotions. [39:15] How can we tell if we are emotionally stagnant, and what can we do to correct it? [43:06] Thanks for joining me on The Fully Nourished Podcast!  Links and Resources:Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Submit a Question for our Next Q&A: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnSign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550fConnect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

In this episode of the Podiatry Legends Podcast, I sit down with Dr Emily Splichal to explore the neurosensory foot and how it's revolutionising podiatric care. Emily shares her incredible transition from traditional surgery to functional, sensory-based podiatry, revealing powerful insights about the role of nerve stimulation, fascia, and patient empowerment. Whether you're a seasoned podiatrist or just curious about the future of foot health, this is one conversation you don't want to miss. "You don't need to be barefoot all the time. You just need to wake up your feet every day." Emily's new book Sensory Sapiens dives deeper into these cutting-edge topics. Emily's website - https://www.dremilysplichal.com/ Who is Dr Emily Splichal? Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot-to-core integration and sensory integration. If you have any questions about this podcast episode or are looking for a speaker for an upcoming event, please email me at tyson@podiatrylegends.com, and we can discuss the range of topics I cover. Don't forget to look at my UPCOMING EVENTS. Do You Want A Little Business Guidance?  A podiatrist I spoke with in early 2024 earned an additional $40,000 by following my advice from a 30-minute free Zoom call.   Think about it: you have everything to gain and nothing to lose, and it's not a TRAP. I'm not out to get you, I'm here to help you.  Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. ONLINE CALENDAR Business Coaching I now offer three coaching options. Monthly Scheduled Calls, Hourly Ad Hoc Sessions, and On-Site TEAM Training Days around communication, leadership and marketing.   But let's have a chat first to see what best suits you. ONLINE CALENDAR Facebook Group: Podiatry Business Owners Club  Visit my YouTube Channel - https://www.youtube.com/@TysonFranklin Order My Books It's No Secret There's Money in Podiatry  It's No Secret There's Money in Small Business    

In this episode, Erin sits down with Natalie Kakon, one of the guest teachers from her upcoming 250hr Somatic Facilitator Training — a movement educator known for her grounded, body-first approach to anatomy, nervous system health, and safe, sustainable movement. Together, they get real about what it actually means to live and teach movement in a way that honors the full human — especially as women navigating burnout, expectations, and a wellness industry that often separates what's meant to be integrated. This isn't about textbook anatomy or strict alignment. It's about listening to fascia, moving with emotional honesty, and reshaping what movement spaces can be: healing, honest, whole. Whether you're a teacher, coach, or facilitator, this episode will leave you feeling seen, softened, and a little more willing to let your own body lead. INSIDE WE DIVE INTO:  What modern movement spaces are becoming (and why it matters) Fascia, regulation, and the emotional body How to stay connected to yourself while holding space for others Why the old performance-based teaching (and lifestyle) model is breaking down The future of movement: embodied, intuitive, and human-first This one's for the space-holders, the body-lovers, the forever students and the teachers who feel a shift coming — and are ready to move with it.   THE LINKS:  CONNECT WITH NATALIE ON INSTAGRAM CONNECT WITH ERIN ON INSTAGRAM  APPLY TO THE 250HR FACILITATOR TRAINING

BIO:Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when his daughter was born with a tongue tie, he went down the rabbit hole of tethered oral tissues and airway/feeding centered health. Already curious and delving into fascia and visceral work (organs), Neel dove even deeper in order to help figure out the surrounding issues related to his daughter's feeding issues. He developed a Floor of the Mouth Protocol, and has online courses for both practitioners and patients where he aids them in freeing tongue and mouth tension. He has created an Airway Map comprised of 70 areas in the body that are often restricted when there are issues with the mouth, like tongue tie, narrow palates, etc. He's begun a tour across many cities in 2025 to teach other practitioners his method, and will be in Phoenix in June, Boise in July, Chicago in August, Minnesota in September, and Sarasota and Dallas in November. He's married to Dawn, and dad to 3 (Serenity, Cypress, and Zephyr). He does in-person and virtual appointments, and is based in Santa Barbara. He also sees patients in Agoura Hills, Woodland Hills, Los Angeles, and the Bay Area.SHOWNOTES:

What if anatomy wasn't just intellectual? What if it's part of our felt sense?In this fascinating conversation Joanne is joined by Brea Johnson, a yoga educator with over 20 years' experience in anatomy and movement, and founder of the globally recognised online platform Heart + Bones Yoga.Together they explore how understanding fascia, proprioception and movement awareness can transform how we practice, teach and experience movement. And they reflect on the delicate interplay between intellectual understanding of anatomy and intuitive body awareness; passionately advocating for the unlearning of reductionist models and a more holistic, healing approach to anatomy and wellness.

In this insightful episode, we're joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers.With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother labor, and even enhance postpartum healing.Whether you're a mom-to-be or a birth professional, this episode offers a fresh perspective on pregnancy wellness from the inside out.What You'll Learn:What fascia is and why it matters during pregnancyHow fascia care can ease back pain, pelvic pressure, and other discomfortsSafe, fascia-focused movements and techniques for pregnant womenHow working with fascia prepares the body for labor and deliveryThe connection between fascia health and postpartum recoveryConnect with Anna Rahe from GST Body:GST BodyAnna RaheIG: @AnnaRaheofGSTIG: @GSTBodyFB: GST Bodyfascia and pregnancy, fascia health during pregnancy, what is fascia, fascia therapy for pregnant women, prenatal fascia care, pregnancy back pain relief, pelvic pressure during pregnancy, labor prep exercises, postpartum recovery tips, fascia-focused exercises, how to relieve pregnancy discomfort naturally, benefits of fascia work for pregnant women, fascia and labor preparation, holistic pregnancy wellness, natural pregnancy pain relief, how fascia supports the body during pregnancy, safe fascia exercises for pregnant women, does fascia therapy help with pregnancy pain, how to prepare for labor using fascia work, postpartum recovery and fascia healing, natural techniques for pregnancy pain relief, alternative ways to reduce back pain in pregnancy, expert advice on fascia and pregnancy, fascia-focused birth preparation methods, holistic approaches to pregnancy discomfortwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Today's guest is Mads Tömörkènyi, a Copenhagen-based researcher and biomechanics expert who's worked with elite athletes in the UFC, Premier League, and top sporting leagues worldwide. Mads has developed revolutionary approaches to fascia release, breathing mechanics, and natural health optimization that challenge everything we think we know about fitness and wellness.Connect with Mads:

Episode Highlights With EricaThe role of the fascia in the pelvic floor and deep core musclesWhy this is important, especially if we've been pregnant and had vaginal or c-section birthsAn at-home test and analysis of the pelvic floorAn alternative viewpoint on kegels and what might be more effectiveWhat to do for optimal pelvic floor function and how this involves our deep coreHow using your feet more can actually help your pelvic floorGetting started with incorporating breath + movement and how just 10-15 minutes a day can make a massive differenceResources MentionedHer website and core rehab programErica's free pelvic floor guide

Episode Highlights With EricaWhat fascia is and why it's so importantWhy fascia is our body's superpower and how we create more and stronger fasciaMuscular strength vs fascial strength and how these are differentFascia will form the way our body movesBody-mind vs mind-body connection Ways to support fascia to elongate it and help get us out of painHow to wake up the deep core and support inner fascia Fascia and low back pain…. What to knowHow breathing supports fascia when we know how to deep breathe correctly A reason to do more things barefoot, including workoutHow to think about stretching differently to get more benefit The emotional connection with fascia and how it can helpResources MentionedHer websiteCore Athletica pilates studioErica's free pelvic floor guide

This week, Tee is delighted to welcome Dr. Marlene Siegel to discuss holistic and integrative approaches to pet wellness. Committed to always offering solutions when others have given up, Dr. Siegel is an international lecturer, researcher for integrative veterinary technologies, and a consultant.  In addition to her full-time clinical practice, Dr. Siegel contributes her wealth of knowledge by writing journal articles and participating in webinars and podcasts. She is a true pioneer with a special expertise in Ozone Therapy, Photodynamic Therapy, Detoxification, Lymphatic, Fascia, Hyperbaric, and Energy Medicine.     In this episode, Dr. Siegel emphasizes the importance of finding the root cause of pet health issues rather than masking symptoms with pharmaceutical drugs. She shares her journey from traditional veterinary medicine to integrative methods after a life-changing event involving her daughter's horse. Dr. Siegel provides insights on detoxifying pets' lives, the impact of environmental toxins, and the necessity of essential nutrients. She also introduces her six-step process for pet health, discusses proper diagnostics, and emphasizes the importance of a species-appropriate diet. The episode concludes with Dr. Siegel's experiences and recommendations for empowering pet parents to make healthier choices for their pets and themselves.   Connect with Dr. Marlene:  Website Instagram Facebook Store Free E-Book   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Have you ever felt like your body is just stuck? Like no amount of stretching, foam rolling or chiropractic visits hits the spot? In this episode, we're peeling back the layers—literally—with a chiropractor and fascia whisperer who's here to crack more than just your spine. We're diving into the weird, wonderful world of fascia—that sticky, stretchy, superhero web of tissue that's been secretly holding your body (and maybe your stress) together for years. I'm speaking with the brilliant and unconventional Dr. Bryan Geier, a fascia-focused chiropractor who's redefining how we approach movement, pain, and healing. Forget the standard spine crack—Dr. Geier dives deep into the fascial system, the often-overlooked connective tissue that influences everything from posture to emotional trauma.With a unique blend of science, intuition, and hands-on expertise, Dr. Geier shares how unlocking the fascia can lead to dramatic, lasting results—without surgery, pills, or endless PT appointments. Whether you're an athlete, a chronic pain sufferer, or just fascia-curious, this conversation will change the way you think about your body.

Happy mid-May, friends! As we finish out May, I (Allison) am finishing up my maternity leave! To help me take a break from recording new episodes, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Brittany. She asked: "I was wondering - how can having an umbilical hernia and having implanted mesh affect my progress with the course? I have been doing the leaky gut protocol and have been experiencing some pain and bloating that I didn't have prior. My mesh seems to be bothering me in the areas where I think it would be attached. I was wondering if you had any suggestions for relief? I'm also doing the liver protocol and getting ready to start the H. Pylori protocol." This question is a GREAT example of how, even in a program that is designed to be customized to every client, there are still small little questions that can come up that are super unique and tailored to that individual - and how having access to regular coaching can make a BIG difference in your confidence and clarity around getting results! I loved getting to chat through this question with Brittany! If you have had any surgeries or bodily injury to your body that you wonder if it could stop or limit your progress to heal - then this episode is for you! And - if you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on 3 months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Brittany's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Update 00:14 - Client Question: Umbilical Hernia and Mesh 00:41 - Understanding the Impact of Mesh on Healing 04:49 - Visceral Manipulation and Its Benefits 13:13 - Practical Advice and Next Steps 16:00 - Conclusion and Additional Resources RELATED EPISODES:90// Fascia 101: The Hidden Force Behind Bloating and Constipation HEAL YOUR GUT TODAY!Option #1)

A Special Bonus EpisodeI'm so grateful to share this bonus episode featuring a special conversation I had last year with my dear friend Mark Jensen. It's a rare and beautiful exchange that touches on healing, grief, and a mystical connection to the Earth—an invitation to listen and remember what truly matters.In today's episode, I'm joined by Mark Jensen, a seasoned practitioner in the healing arts with 40+ years of experience in vitalistic principled chiropractic, cranial work, myofascial release, plant medicines, Qi Gong and Dao Yin classes, somatic/movement teachings, and Earth-based practices that support a more embodied, connected and healthy life. He operates a private practice, teaches for nonprofits, and leads community classes and ceremonies.Mark's profound understanding and ability to blend mystical visions with scientific study make this conversation a treasure trove of wisdom and inspiration. Mark shares insights from decades of practice in the healing arts, including his conceptualization of the "circle of visions" and how attentional intimacy and communion with life's intelligence can lead to profound healing. We delve into his deep connection with nature, the power of grief, and transformative experiences in his own healing journey. He also touches on the significance of holding space for joy amidst ecological and societal challenges.Episode HighlightsThe Power of Grief: Mark emphasizes embracing grief as a path to deeper love and soul connection.Ecological Despair and Healing: Insights on navigating ecological despair and finding healing through a greater understanding of the earth's intelligence.Visions and Spiritual Experiences: Mark shares transformative visions and spiritual encounters that have shaped his practice.Holding Dichotomy and Paradox: The importance of balancing the celebration of beauty with the acknowledgment of despair.Connection with Nature: Mark discusses his deep bond with nature and how it has guided and healed him throughout his life.The Role of Fascia in Healing: Insights into how fascia, the body's connective tissue, plays a crucial role in sensing and responding to the world.Community and Shared Grief: Community and shared experiences in processing grief and preventing despair.Mark Jensen“My journey began in Northern Minnesota and has carried me across landscapes, traditions, and thresholds of healing. Though trained in college and graduate school, my true education came from life itself—from births and deaths I was honored to attend, from those who entrusted me with their bodies, and from teachers across disciplines like Osteopathy, Daoism, Chinese Medicine, Herbalism, Deep Ecology, and land-based ceremony. The land has been my greatest teacher—from the plains of Oklahoma to the mountains of New Mexico, and now, back home to the shores of Gichigami (Lake Superior).I live in Duluth, Minnesota with my wife, artist Riha Rothberg, and our cat Gus. I continue to teach healthcare practitioners and maintain a private healing practice rooted in presence, ecology, and transformation.”Resource LinksLearn more about Mark and how to engage in his offerings, courses, and events at marksjensendc.comSubscribe to The Guest House on Substack for regular essays, podcast episodes, and more.Shawnparell.com - Check out Shawn's website to sign up for 5 free meditations, join Shawn's email list for monthly field notes and music alchemy, and learn more about her work and upcoming events.Stay connected with Shawn on Instagram @ShawnParell for live weekly meditations and prompts for practice. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shawnparell.substack.com/subscribe

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this heart-centred episode, I sit down with Sarah-Jane Goulding to explore the healing power of fascia, the MELT Method, and the deep connection between mind and body. We talk about chronic pain, career transitions, and the journey of reclaiming health through self-awareness, movement, and compassion. It's a conversation about listening to the body, finding meaning in discomfort, and the freedom that comes with healing from within.See my substack for more information.I hope you enjoy this episode.Much love, as always.Doc MalikLinkssee my substackIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

Join me as I open the box on Sacred Geometry as part of our form...  In a fascinating exploration of sacred geometry and how it is profoundly expressed in our fascia matrix, the story begins at the skin and goes deep into the divine proportions in which we form. Fascia, the complex connecting tissue that plays a vital role in our anatomy and movement, is deeply integrated with sacred geometry, like everything in nature. This episode teases open the overlooked significance of fascia and its profound relationship with sacred geometry, revealing the interconnectedness of the human body and the ancient wisdom encoded in our tissues. Discover how fascia operates as a dynamic, sensory organ that influences our physical and mental (and even spiritual) well-being while uncovering the profound impact of geometric patterns within our form and as part of how we function. A must-listen for movement teachers, manual therapists, and anyone intrigued by the mysteries of the human body.Have fun listening, and please do leave us a rating or review, it helps others find us and is so appreciated!SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

Israele: tutti vogliono fermare Netanyahu. Ma gli ostaggi? - La sindaca di Bolzano e la fascia della discordia

Healing begins when we stop pushing and start listening to what our body is trying to tell us. In this episode, Dr. Aimie walks through the science of how trauma is stored in the body and what that means for the sequence of healing, and what can go wrong when we don't follow the steps in the right order.. You'll learn the key differences between stress and trauma responses, why therapy can sometimes leave you feeling worse, and how to work with your body's natural healing process instead of against it.  Dr. Aimie breaks down why attempting to process trauma without following the correct steps can make you feel worse. She'll guide you through the steps for trauma healing, explaining why addressing shutdown responses in the body must happen before working with the stress response. Skipping this order often leads to frustration and can even retraumatize you. What You'll Learn: Why over 90% of people live “in their heads” (and what that means for healing) How to tell if the body is in trauma shutdown vs. stress What the Critical Line of Overwhelm is and its link to chronic illness How stored trauma may be behind chronic symptoms The essential healing sequence that works with the nervous system for lasting trauma recovery And more! Whether you're a practitioner or someone navigating your own healing journey, this episode provides insights and practical tools to help you reconnect with your body's wisdom and begin the path to healing.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal - at the time of this recording, The book Insider's Circle is open and pre-orders have gone live. You will receive over $400 worth of bonuses if you pre-order now. And if you've already pre-ordered it on Amazon head over here to receive your bonuses! The Essential Sequence - my free guide that maps out the 3 steps for safely opening up stored trauma in the body, whether that is presenting as health issues, patterns of a chronic functional freeze or frequent triggers. 21 Day Journey - Let me guide you through The Essential Sequence with 21 days of structured somatic self-practices that you can learn for yourself, or apply in your work in those you help. It allows you access to do the deeper work with me because you have these skills of immediately creating inner safety. Related Podcast Episodes: Episode 33: When Trauma Is Hijacking Your Body: The 3 Essential Pillars For The Healing Journey with Jude Weber Episode 108: How The Body Stores Emotional Trauma in the Fascia and Lymphatic System with Dr. Christine Schaffner   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

Dr. Catherine Clinton is a licensed naturopathic physician and expert in quantum biology, she discusses the intricate connections between our bodies and the natural world. And in this conversation, we talk about:

What does it truly mean to bring compassion into healthcare — and can empathy be taught?In this profound and moving conversation, Joanne Avison is joined by Emeritus Professor Carol M. Davis, author of What Is Empathy and Can Empathy Be Taught? Together, they explore the essential role of compassion in physical therapy, embodied movement, and fascia-informed healing.From Margaret Mead's famous story of the healed femur to Carol's own journey in redefining patient care, this episode dives deep into the energy of empathy, transcendence in therapeutic presence, and the spiritual architecture of healing. Whether you're a movement teacher, manual therapist, or healthcare provider, this conversation will shift how you see your role — and your clients. Topics include:--> The difference between sympathy and empathy--> Why presence is more powerful than performance--> Narrative medicine and embodied interaction--> Fascia as a spiritual and structural interface--> The energy behind healing and forgiveness For those seeking to teach, practice, or receive care with more heart, more presence, and more humanity — this one's for you!----------------------------------------------------------------------------------------------------Mentioned in this episode:Carol's book: Davis's Patient Practitioner Interaction – The Art of Healthcare (7th edition, Routledge)Carol's paper: What is Empathy and Can Empathy Be Taught?Fascia Research CongressTensegrity in healthcare and movement Edith Stein, Martin Buber & Viktor FranklNarrative medicine & embodied listening #empathy #compassion #fascia #healing #narrativemedicine #embodiedmovement #physicaltherapy #tensegrity #patientcare #healthcarehumanitySIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

Mother's day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power. Listen in as we explore how:

In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the intricate relationship between trauma, fascia, and self-regulation. He discusses how trauma is stored in the body, particularly in the fascial system, and how this can lead to physical and emotional health issues. Dr. Motley emphasizes the importance of understanding the body's memory and the techniques available for releasing trauma, including herbal remedies and self-care practices for emotional healing. ------  Show notes:   Herbs: * Rehmannia * Licorice Root * Schisandra: https://shorturl.at/gLmfM * Reishi: https://tinyurl.com/4rrce3d7 * Lion's Mane * The Body Keeps the Score by Bessell Van der Kolk * CES Ultra - Vagus Nerve Stimulator * Dr. Perry - @stopchasingpain Takeaways Trauma is stored in the body and can lead to physical issues. Emotional trauma can affect physical health and vice versa. Techniques like EMDR and somatic therapies can help release trauma. Fascia encodes emotional and energetic imprints, serving as a memory storage. The connection between fascia and DNA is crucial for understanding trauma. Vagus nerve stimulation is important for emotional regulation. Herbal remedies can support emotional healing and balance. Understanding the body's response to trauma can empower healing. ------  Follow Doctor Motley Want more? Check out Dr. Motley's YouTube channel! Instagram: https://www.instagram.com/doctormotley Twitter/x: https://x.com/DoctorMotley Facebook: https://www.facebook.com/doctormotley/ Website: https://doctormotley.com ------  *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

Join me and Helen Eadie in our experiential conversation about exploring body consciousness.Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this conversation, we talk about:

This week Brooke McPoyle, a fascial educator and breathwork teacher, discusses the crucial role of fascia in overall health and well-being. The conversation explores fascia's impact on chronic pain, mood, brain fog, and chronic diseases, highlighting its often-overlooked importance. McPoyle explains fascia's structure and function, emphasizing the significance of hydration, movement, and breathwork for maintaining healthy fascia. The discussion delves into the effects of aging, modern footwear, and environmental factors on fascia, offering practical advice for improving fascial health through self-massage techniques (specifically, the "Fascial Flow" method), mindful breathing exercises, and conscious hydration with high-quality water. #fascia #relief #massage ==== Thank You To Our Sponsors! Timeline Go to timeline.com/DRG for 10% off your order! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Website: musicalbreathwork.com Instagram: @musicalbreathwork YouTube: Musical Breathwork Vicus Water: Discount code 15% Off: VICUSBROOKE Timestamps: 00:00:00 - Fascia, Breathwork, Body Awareness 03:25 - Fascia, Mood, Chronic Pain 09:12 - Fascia, Structure, Aging 16:00 - Foot Health & Tech Dangers 22:17 - Hyaluronic Acid & Water's Role 28:29 - Body Awareness & Inner Energy 34:53 - Breath Control for Athletes 41:08 - Breathwork, Fascia, Trauma 56:28 - Fascia Release Techniques 1:04:59 - Breathwork Course Offerings 1:13:15 - Body Awareness Workshop Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

In this moving episode Joanne Avison and Paul Thornley delve into the hidden language of fascia, and its profound role in helping us to understand and care for ourselves… Fascia SPEAKS, giving us vital insights into our history, our emotions, and our current state, and it says so much through movement. It is the narrator of our stories. So whatever movement modality we teach, or manual therapy we offer, we can deeply benefit our clients (and ourselves!) by learning to read its whispers.Joanne openly shares her personal journey with a diagnosis of breast cancer, and how understanding fascia and its predisposition to serve her, helped her cope and recover. She shares how micromovements, self-love, and support from Paul and the fascia community played a significant role in her healing process.We hope this conversation offers valuable insights and delicious food for thought, especially for those of you teaching movement or practicing manual therapy. And we wish you well in your own relationship with the fascinating language of fascia!*TAKE OUR COURSE: Enhance Your Practice with Myofascial Magic in Action*If you enjoyed this conversation, you might be interested in our online programme for movement teachers and manual therapists. Myofascial Magic In Action provides essential, practical training in fascia-focused micro-movements and how to apply them to individual clients. Led by experienced trainers and experts Joanne Avison and Paul Thornley, with regular live coaching, the course helps you to make an even deeper lasting difference for your clients, your profession and your business.To learn more or book a free discovery call simply DM https://www.instagram.com/joanneavison on Instagram and chat with us!SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

In this episode, Dan discusses the growing trend of trainers and therapists misusing quantum mechanics to promote their health and fitness services. He unpacks what quantum mechanics really is: a stunning and complex branch of physics that looks at the behaviour of particles at the atomic and subatomic level. And just as importantly, he explores what it absolutely is not.Dan looks at how quantum myths have taken root in the wellness world and how they're now being used to shore up some shaky ideas about fascia and human movement. He walks you through why these claims don't hold up when we shine the light of science on them, and why the popular concept of biotensegrity ultimately misses the mark as a reliable model for understanding how our bodies move.But he doesn't stop at just calling out the problems. You'll walk away with practical strategies to recognise pseudoscience when it shows up, how to push back against misinformation, and guidance on keeping your own practice anchored in evidence-based thinking. So, settle in for an honest, wholehearted exploration of what it means to separate real science from empty promises in the ever-evolving world of health and fitness.

FULL SHOW NOTES: https://www.haileyrowe.com/nervous-systemJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

Join me as I build on our recent episode about fascia as a spiritual interface, to delve deeper into the incredible ways this inner web connects our mind, body and spirit! It is both our soft-tissue architecture, and the home of our embodied wisdom and awareness, storing feelings and managing how energy moves through us…We'll explore fascia's nature as a liquid crystal matrix - much like the responsive display of our phone screens, or, like chocolate! It is animated by our beingness and connects you to your inner self, even igniting moments of spiritual awakening. Then I share fascia's utterly mind-blowing embryological origins… It  is literally the sensory means by which you feel your way into form! And thirdly, I touch on that feeling we often get when we hear things like this - a feeling that we already know this, that something resonates with an inherent wisdom we already have…We finish with a lovely practical meditation to help you connect with this directly. When you understand this liquid crystal, you can more easily see how your energy and your responses are connected, healing as your spirit dances within. And by tuning into your fascia, you can tap into deep, inner knowing, remembering your own powerful intuitive wisdom. Enjoy! BOOKS MENTIONED IN THIS EPISODE:Yoga Fascia Anatomy & Movement is available to buy on AmazonMyofascial Magic in Action is available on Amazon UK or with a SPECIAL DISCOUNT from the publishers! Simply use the code ‘MMIA%15' at the checkout on the publisher website:* Click here for US orders* Click here for the UK and the rest of the world ordersSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

Have you ever done a protocol, and wondered if it was making any difference? Or even more specifically - have you ever done a candida protocol and wondered if it worked, or if you needed to do it again? If you said "yes" to any of these questions, then you are just like my client Elizabeth! In today's episode, I'm sharing a question from one of our group coaching calls inside my private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic on candida is from my client Elizabeth. She asks: "How do I know when my candida is gone? As a reminder, I'm re-doing my candida protocol on week 4. (Update: I got diarrhea with the candida treatment the first round, but I don't now!). I do continue to get bloating after I eat any meal. Should I re-test for candida after I finish my protocol? I just want to know what exactly is causing the bloating and why it isn't gone yet!" What she REALLY wanted to know is - why is her bloating still here? And how can she know if the candida is gone if she still has that particular symptom? It can TOTALLY be rough going through a protocol and seeing improvement in some symptoms, but not in others (especially one(s) that you care about the most!). So if you've ever had anxiety around this question before, you DON'T want to miss my answer to Elizabeth! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on 3-months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Elizabeth's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Client's Question 00:57 - Understanding Candida and Protocols 01:29 - Group Coaching and Better Belly Blueprint 02:19 - Elizabeth's Candida Journey 04:07 - Deep Dive into Candida Overgrowth 05:25 - Factors Affecting Candida and Healing 08:05 - Practical Steps and Encouragement 11:03 - Conclusion and Additional Resources RELATED EPISODES:234// Got Candida? Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

www.YourHealth.orgwww.SCHomeRx.comwww.thedisruptedpodcast.comwww.experiencinghealthcare.com www.YourHealth.Org

I'm so excited to revisit the topic of fascia with Anna Rahe of GST Body.Today we dive into the connection between fascia and overall health, highlighting its role in integrating various body systems.Anna explains how modern exercise routines might be damaging our fascia and offers insights on how to create healthier movement patterns.The conversation also touches on the impact of fascia on emotions and mental health, the significance of a fluid dynamics approach to movement, and practical tips for aligning body practices with physiological needs.We also explore how changing our perspective on beauty, ageing, and how struggles in life can lead to truer forms of self-empowerment and well-being.00:59 Introduction to Today's Topic: Fascia02:41 Meet Anna Ray: Fascia Expert04:19 Understanding Fascia and Its Importance08:18 The Impact of Modern Exercise on Fascia14:47 Fascia and Fluid Dynamics in Movement23:01 Adrenal Response vs. Endorphin Response28:09 Practical Tips for Healthy Movement34:06 The Importance of Movement in Daily Life36:32 The State of Modern Society37:53 The Decline of Reading and Critical Thinking39:49 Fascia and Brain Function45:57 The Importance of Struggle and Growth50:38 Fascia and Connective Tissue Health56:37 Redefining Beauty and Aging01:02:23 Final Thoughts and ResourcesAnother mind-blowing episode with Anna Rahe... she speaks fascia like no one I've ever heard. I can't wait for more:)If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.To find out more about Anna and her offerings:Website: https://gstbody.com/Website: https://www.annarahe.com/You Tube: https://www.youtube.com/@TheGSTBodyInstagram: https://www.instagram.com/annaraheofgst/If you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.Also, please like and subscribe wherever you listen... it all helps and I appreciate it with my whole heart!----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

Episode Highlights With KatieWhy sunlight and salt first thing supports energy and hormonesThe oral detox ritual that supports your microbiome and immune systemWhich supplements to take on an empty stomach (and why)The movement hack that supports lymph, fascia, and moodWhy protein before caffeine is the ultimate hormone hackHow to time your supplements for max absorptionThe no-screen morning boundary that protects your mental clarityResources MentionedBioptimizers Magnesium and MasszymesPectasolBeam MineralsRebounderTongue scraper and oral care from WellnesseDissolve it All from MitoLifeProtein powders and collagen I useCacao CalmCoffee and mushroom coffee

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Howard Walsdorf about how the four classical elements—fire, air, water, and earth—form the foundation of Western health and healing, and how integrating this ancient wisdom can support natural living, posture, and overall well-being today. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-howard-walsdorf    Highlights from today's episode include:   Dr. Howard Walsdorf  As little as we walk today, we put this soft stuff there to even insulate us even further from drawing that earth principle, as I call it, or forced energy that makes that earth element within us, our bones and our sturdiness quotient, less effective.   Dr. Howard Walsdorf  But let me say this is that the fascia is a connective tissue, and so from a muscular skeletal system, way of perspective is water, is your ligaments and your connective tissue. From another perspective, in this holistic schematics, these patterns, these principles, keep finding places to show up.   Manon Bolliger  22:56 so if you have the right posture, breathing is a non issue, right? We don't think about it anyways. But if you're in the right posture, it's, it's, I would say, even more automatic, but it goes deeper, right?   ABOUT DR. HOWARD WALSDORF: Dr. Howard Walsdorf is a veteran holistic chiropractic and natural healer, author, speaker, and expert in the ancient wisdom of the four elements and natural living. His latest book, Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life; aims to revitalize modern society by introducing a compelling new holistic paradigm for healthier living and healing, integrating the principles embodied by the four elements: fire, air, water and earth. As founder of The Four Element Institute and visionary behind the  Growing Holistically community, Dr. W. is on a mission to inspire and educate people to think, live and heal in more natural ways. Core purpose/passion: My core purpose/mission is to bring an ancient knowldge back into our time – the Fire, Air, Water & Earth of nature. For over four thousand years the smartest and wisest of many civilizations focused on it. It continuously boggles my mind that few doctors and others are talking about them. I've been focused on them for 40 years. They've served me well. Facebook | Instagram | Patreon | YouTube |     ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.  So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |  Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.  * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Summary In this episode of the Pilates Lounge Podcast, Katie Crane discusses the evolving understanding of the body and core muscles in Pilates. She emphasizes the importance of mindful movement, dynamic training, and listening to the body's signals. The conversation also highlights the significance of language in teaching Pilates and how it can shape perceptions of body awareness and self-love. Katie shares insights on how to improve core strength through cross-training and dynamic movement, particularly for runners, and encourages listeners to explore their own body awareness. takeaways Pilates professionals must adapt their understanding of the body over time. Core muscles cannot be simply turned on or off during movement. Every muscle in the body is working to support movement, even in pain or injury. Pilates should focus on the whole body rather than just individual muscles. Dynamic movement is essential for overall body function and health. Language used in Pilates can influence how clients perceive their bodies. Listening to the body can prevent injuries and promote healing. Self-love and body appreciation are key benefits of practicing Pilates. Fascia plays a crucial role in body awareness and communication. Cross-training can enhance performance and prevent overuse injuries. Sound Bites "You don't get to turn your core muscles on or off." "Every single muscle in your body right now is working." "Hydrate the fascia with movement." "Your diaphragm is a core muscle too." "Pilates teaches us to listen to the whispers of our body." Chapters 00:00Introduction to Pilates and Body Awareness 09:48Evolving Understanding of Core Muscles 19:51Dynamic Movement and Cross-Training for Runners 27:54The Importance of Language in Pilates   Find me at   Website: www.thepilatesprofessional.com.au   Instagram:  https://www.instagram.com/thepilatesprofessional/ https://www.instagram.com/encorepilatesandwellness_nt/    

In this episode, we're joined by movement specialist Lisa Rose for a deep and holistic conversation on how to reconnect with the body's natural design. We begin with the fundamentals of movement, exploring how modern patterns have diverged from our innate blueprint.Lisa emphasizes the importance of the foot and ankle as the foundation of healthy biomechanics, and we explore topics like foot placement, loading and releasing, and natural gait—all essential elements of restoring functional, pain-free movement.We discuss the illusion of comfort and how it can create long-term dysfunction, as well as the consequences of problematic training practices. Lisa dives into the power of nasal breathing, the interconnectedness of trauma and fascia, and the often-overlooked role of internal asymmetry in how we move and feel.This episode also features a personal reflection from Liev's own running journey and closes with a powerful message about restoring natural design—not just as a physical pursuit, but a return to wholeness.It's a must-listen for anyone interested in movement, healing, and reclaiming their body's innate intelligence.Keep up with me (socials)https://www.instagram.com/beyond.terrain/https://beyondterrain.com/Our vision at Beyond Terrain is best supported by sharing our work!Joining our private terrain community is also a wonderful way to support what we do here at Beyond Terrain.https://beyondterrain.com/beyond-terrain-community/Learn more from and support our esteemed guest,https://www.instagram.com/thestrongmermaid/?hl=en

“Your old self will fight you over stillness because she doesn't believe it's safe.” • The gut-brain-womb connection • Fascia, trauma, and reproductive inflammation • Physical manifestations like fibroids and endometriosis • The emotional aftermath of fertility treatments • Why you still don't trust your body after IVF • The illusion of control • Grieving as a form of healing • Honoring emotional waves rather than bypassing them • Frequency shifts through micro-moments • Living in survival mode and how to get out • The danger of looping old subconscious patterns • Why trust lives in the body, not the mind • How coherence creates space for alignment • Energetic stillness as the new safety “The magic doesn't lie in the knowledge—it's in the integration, the coherence, the alignment.” Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… Today's episode is a love note to every over-functioning, perfection-chasing woman who's convinced that doing more is the only way out. Spoiler alert: it's not. In fact, the exact thing you're resisting—stillness—is the very frequency your future baby is waiting for. We're diving deep into how Mabel, our resident recovering Type A, finally did something different. She didn't buy another supplement. She didn't add a new protocol. She simply slowed down. And in that pause, she found the real power—safety, trust, and coherence. You'll hear why emotional trauma disrupts more than your mindset—it lives in your fascia, your gut, your womb. And if you don't feel safe in your body, how the hell are you supposed to trust it? From grief to gut health to gut punches of truth, this episode hits hard and soft all at once. Listen in, feel it all, and get ready to stop spiraling and start receiving. “You can't trust your body if you don't feel safe inside it.” Timestamps 00:00 – Why your frequency matters more than your protocol 01:03 – The micro-moment that changed everything for Mabel 03:22 – Coherence vs. chaos: your body craves a new kind of safety 04:46 – Real reasons you don't trust your body (and it's not your fault) 06:43 – Trauma, fascia, and the invisible root of fertility issues 08:11 – Monica's raw story of grief and honoring emotional waves 10:31 – Radical responsibility in the mundane moments 12:22 – What Mabel's spirit baby revealed (and why it'll give you chills) 15:03 – The one small thing you can do today to shift your energy “Trust doesn't live in your brain—it lives in your body.” Read Truth #8: What If the Pause Is the Portal to Fertility Success During IVF & Infertility?https://www.findingfertility.co/blog/truth-8-what-if-the-pause-is-the-portal-to-fertility-success-during-ivf-infertility Full transcript over on the blog: https://www.findingfertility.co/blog/still-stuck-in-infertility-ivf-burnout-the-subtle-shift-that-changes-everything Let's Do This Together

For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. SHOWNOTE:

In this insightful conversation, Dr. Beau Beard sits down with Dr. Steven Capobianco—clinician, educator, and fascia researcher—to unpack the evolving landscape of manual therapy, pain science, and movement-based care.From the history of trigger points and Travell & Simons to modern fascia research from Stecco, they challenge outdated paradigms and offer a fresh framework for integrating touch, neuroscience, and patient-centered care.Topics include:- Why trigger points are still debated—and why they still matter- Fascia's role in pain and movement, beyond the hype- Rethinking touch: from mechanical to neurological- How to implement the biopsychosocial model with clarity and confidence- The rise in chronic pain—and what clinicians might be missingThis is not about pushing techniques—it's about elevating clinical reasoning. Whether you're a chiropractor, physio, trainer, or just fascinated by how the body works, this is a must-listen.***Chapters00:00 Introduction and Personal Updates05:18 Experiences at the Fix Congress08:40 Fascia and Its Importance in Manual Therapy10:34 The Bio-Psycho-Social Model in Treatment14:10 Historical Context of Manual Therapy22:50 The Evolution of Trigger Point Research32:37 The Controversy of Fascia and Manual Therapy35:36 Curiosity in Evidence-Based Practice39:03 The Complexity of Pain and Movement41:30 The Role of Touch in Therapy50:53 Centrally Mediated Pain and Trigger Points56:54 The Importance of Patient Expectations and Data Gathering01:07:28 Understanding Pain Beyond Treatment01:10:32 The Role of Curiosity in Pain Management01:13:08 The Global Burden of Pain and Movement01:16:26 The Complexity of Trigger Points01:20:51 Shared Decision Making in Therapy01:22:14 Exploring the Causes of Rising Pain Rates01:26:31 The Interplay of Pain, Anxiety, and Movement01:30:35 The Evolving Role of Touch in Therapy01:41:14 The Role of Touch in Movement and Pain Management01:44:28 Exploring Movement and Pain Perception01:46:41 The Interplay of Touch, Breath, and Awareness01:51:53 Understanding Pain and Movement Patterns02:01:34 The Importance of Patient Interaction and Experience02:04:02 Frameworks for Understanding Movement and Pain

Julia Blackwell is back on the Trulyfit Podcast. She is a Fascia Remedy Creator/Practitioner , Postural alignment specialist and Corrective exercise specialist. We talk about :_-mobility vs flexibility-fascia 101-how to roll out effectively-myofascia vs fascia-fascial release techniques-pelvic tilt issues-hip complex issues....much more_You can check her out here :Website : https://www.movementbyjulia.com/IG : @movementbyjulia-----------------------------------------------------------------------------------------------------------The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp

"Fascia is a master system that governs everything." - Anna Rahe Anna Rahe is a holistic body care expert specializing in fascia health. With over 25 years of experience, she has developed proprietary tools and systems through her company, GST Body, where she serves as co-founder, CEO, and educator. Anna's work involves partnering with top athletes, surgeons, and celebrities, aiming to empower individuals to restore vitality through fascia care. Her expertise in this field has led her to be featured in numerous prestigious publications, including Shape, Elle, and the Wall Street Journal, sharing her insights globally on the importance of fascia in holistic health. Episode Summary: In this engaging episode of "Oh, My Health… There Is Hope!", host Jana Short interviews fascia wellness expert Anna Rahe. Anna shares her journey from experiencing debilitating chronic pain to discovering the transformative potential of fascia treatments. Her work focuses on educating people about fascia, a connective tissue in the body crucial for overall health. Through GST Body, Anna provides insights into how fascia health is integral to body vitality, influencing everything from stress responses to system coordination. The conversation delves into Anna Rahe's personal health struggles and her revelation on the role of fascia in holistic wellness. Despite experiencing unexplained chronic pain that left her feeling much older than her years, Anna found hope and healing through fascia work. She explains that fascia acts as a master system, connecting and facilitating communication throughout the body. Anna highlights the importance of individuals taking health autonomy and offers ways to start addressing fascia health through simple self-care strategies. Key Takeaways: Understanding Fascia: Fascia is a connective tissue system that supports every part of the body, playing a critical role in overall body systems, including cardiovascular and endocrine systems. Path to Self-Healing: Anna emphasizes that significant health improvements can be achieved without a formal diagnosis, through understanding and addressing fascia dysfunction. Autonomy in Health: Individuals are encouraged to take charge of their health. Fascia care is seen as a way to achieve holistic wellness without solely relying on professional medical interventions. Fascia and Emotional Health: The conversation connects fascia health to emotional well-being, highlighting that emotional stress can manifest physically through fascia. Practical Engagement: Anna offers practical steps, like engaging in daily internal body check-ins and microdosing self-care, to foster fascia health and overall vitality. Resources https://www.annarahe.com/ http://gstbody.com/ IG: @‌annaraheofgst @gstbody https://www.facebook.com/GSTBody https://www.linkedin.com/in/annarahe/ Check out Anna's videos and a glimpse at her in action: https://gstvitalifestudio.com/catalog Join Us: https://gstvitalifestudio.com/join_us Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Fascia has been a hot topic in both research and hands-on therapy for some time now. While the idea that massage therapists affect more than just muscle isn't new, defining exactly what "the other stuff" is has proven trickier than expected. Today, multiple definitions of fascia are debated worldwide. To bring clarity and foster better communication, a new, unified definition has been proposed in the Journal of Anatomy (January 2025). Join hosts Rachelle Clauson and Nicole Trombley, co-directors of AnatomySCAPES, as they dive into this fascinating, global discussion, sharing insights from their recent participation at the Winter School Research Conference in Padua, Italy, on this episode of The ABMP Podcast. Resources and Author Links: www.anatomyscapes.com/MATRIX for more information about “Journey Into the MATRIX: the Fascial System” dissection lab workshop! Curious about this new proposed definition of fascia? Check it out here in the Journal of Anatomy:  https://pubmed.ncbi.nlm.nih.gov/39814456/ Join AnatomySCAPES for their upcoming fascia-focused webinar Scar Tissue: A View Beneath the Surface. This webinar will take place on May 1 and you can register for this FREE on their website: website: www.anatomyscapes.com FB: facebook.com/AnatomySCAPES IG: instagram.com/anatomyscapes YouTube: youtube.com/@anatomyscapes   Hosts:   AnatomySCAPES Co-Directors, Rachelle Clauson and Nicole Trombley, are NCBTMB-approved continuing education providers and teach anatomy explorations for hands-on professionals online and in person. They co-author the “Anatomy for Touch” column in Massage & Bodywork magazine and enjoy helping therapists better understand how anatomy relates to what they are feeling through their sense of touch.   Nicole Trombley: As a massage educator, Nicole draws on her passion for human biology to help therapists better understand the tissues under their hands. She owns and operates Equilibrio Massage in San Diego, CA, where she has specialized in massage for pregnancy and postpartum for the past 20 years.   Rachelle Clauson: Rachelle loves teaching therapists about the structural organization and beauty of the human fascial system. She served as the Director of Creative and Administrative Affairs for the Fascial Net Plastination Project, and owns Flourish Bodywork, her private practice where she has offered hands-on bodywork in San Diego, CA, for the past 21 years.   Sponsors:   Anatomy Trains: www.anatomytrains.com     American Massage Conference: https://www.massagetherapymedia.com/conferences   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA     American Massage Conference   Get ready to immerse yourself in the excitement as the American Massage Conference (AMC) arrives to Disney Springs near Orlando, Florida (May 16th-18th, 2025)! With a legacy of 17 successful years in Ontario, Canada, this premier event, proudly hosted by ONE Concept Conferences and expertly produced by Massage Therapy Media (MTM), boasts a lineup of presenters from across the nation and around the globe.   The American Massage Conference began in Atlanta in 2011 and has been hosted through the years in San Diego, Chicago, and Virginia Beach. The conference provides educational opportunities with engaging one-, two-, three- and four-hour class formats, networking opportunities, masterminds, MTM Talks, demonstrations, and an extensive exhibitor tradeshow.     Mark your calendars for an unforgettable experience filled with education, networking, and the celebration of massage therapy excellence! ABMP members receive a special discount to attend this in-person conference—log in to your ABMP account to access the discount code and register today.   Website: https://www.massagetherapymedia.com/conferences

ulia Blackwell is a distinguished fascia release practitioner, educator, and the innovative creator behind the Fascia Remedy. Born with severe nerve damage to her right shoulder, Julia navigated through the complexities of the traditional Western medicine system for 23 years. Her condition was met with skepticism and the notion of permanence until she discovered fascia-specific therapy in 2010. Her transformative experience with this technique led her to significantly improve her condition within three months, prompting a lifelong journey to learn and educate others about the vital role of fascia in our health and movement.Episode Summary:Julia explains the intricate workings of fascia, drawing comparisons to a three-dimensional, plastic-wrap-like system vital for holding the body together. This dynamic tissue, often misunderstood and overlooked in standard medical treatments, plays a crucial role in our health. Its dysfunction can lead to pain and mobility issues, often misdiagnosed as isolated muscle or joint problems. By focusing on fascia health through movement, hydration, and targeted release techniques, Julia illuminates how individuals can effectively address the root causes of their pain and enjoy a more energized, functional life. Key Takeaways:Understanding Fascia: Fascia is an elaborate connective tissue system crucial for body structure and function, often neglected in traditional medical treatments.Healthy Movement: Regular movement and specific fascia release practices can prevent or alleviate pain and mobility issues, often mistaken for isolated muscle or joint problems.DIY Techniques: Utilize foam rollers and lacrosse balls in active, movement-based ways to improve fascia health and achieve significant pain relief.Intersection of Emotions and Physical Health: Emotional and physical trauma can cause fascia to contract and contribute to chronic pain. NordVPNNORDVPN is Premium cyber-security.   https://nordvpn.com/transform Shopify Shopify.com/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Fascia is the new frontier—discover the miracle of our body's connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice. Ahead, Bonnie unpacks the science behind the web that binds us, explaining how it influences our posture, health, and even emotional resilience. Rethink your approach to stretching + movement as Bonnie introduces "fascial flossing," her special technique to keep this tissue healthy + pliable. Whether you're looking to clear stored emotions, maintain youthful skin, or FEEL INCREDIBLE from head to toe, there's something for everyone in this conversation. Plus, don't miss these practical tips on how to include fascia care in your daily routine to awaken a new realm of body wisdom.  We also talk about: How fascia acts as the great connector of our bodies The surprising interplay between fascia + our emotions Why fascia is often overlooked in wellness + medicine Common posture issues linked to working from home Connection between fascia + our body's meridians How stress impacts fascia + what you can do about it Practical tips for navigating a toxin-free beauty regime ResourcesFind Bon's Floss offerings virtually at THEFLOSS.com, SkyTing in NYC, LA, SB, Beautiful Nomad and retreats worldwide.   Discount code for listeners: FLOSSY30 – one month of free access to THE FLOSS digital platform. Upcoming workshops include Cellulite 360, Spring Refresh, Level 1 FLOSS Training and more!   Instagram: @fasciadepartment, @bonzsi Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices