Podcasts about Fascia

We sat down with Adam Meakins to talk about critical thinking in the rehab and strength world.McGill. Squat U. FMS. Back pain fear. Neurotic athletes. Fascia training. “Magic coaching eye.” This is a conversation about nuance.How to question dogma without becoming a troll. How to think critically without becoming arrogant. Why most pain problems are dosage problems. Why graded exposure beats avoidance. Why strength training is safer than sitting on the couch. If you're a young coach trying to find your voice without becoming a carbon copy of your mentors, this one's for you.Timestamps:0:00 Intro2:05 Poking holes in dogma without being a troll10:56 Willful ignorance, sunk cost fallacy, and Squat U18:07 Planting seeds vs shock-and-awe on social media26:00 Scapular dyskinesis and the myth of perfect symmetry34:15 FMS, asymmetry, and creating neurotic athletes45:49 “You'll get hurt if you don't”50:00 Back pain, surgery culture, and financial incentives56:05 Graded exposure vs avoiding movements1:07:27 Fascia training, slings, and overcomplicating everything

Your body is a living energy system.Not just muscle and bone — a network of light energy pathways called meridians that carry prana, sustain your organs, regulate your emotions, and express your consciousness in the world.And those pathways carry more than your own energy.They can carry what your lineage didn't finish processing.This is Week 5 of the Ten Bodies Series — the Fifth Body: the Physical Body.The teaching: Be Balanced and Teach.The Physical Body is the sacred living form that houses the soul.The vessel through which healing becomes real, service becomes embodied, and what gets passed down to the next generation begins to change.In this episode:

Fascia is one of the most overlooked conversations in skin aging. We spend so much time thinking about collagen, serums, injectables, and trending tools, but very few people are talking about the structural system underneath the skin that influences how we actually age.If you are dealing with under-eye puffiness, jaw tension, posture changes, facial asymmetry, or feeling like your face looks more tired than it should, this episode explores a deeper layer of the conversation. We dive into fascia, fluid movement, breathing patterns, and why your neck and jaw may be playing a much bigger role in your appearance than you realize.In this conversation, we break down what fascia really is in simple terms and how it connects to collagen production, lymphatic drainage, nervous system regulation, and facial structure over time.Anastasia is a board-certified Structural Integration Therapist trained in kinesiology, facial muscle neuro rehabilitation, neurovascular release, myofascial release, traditional Chinese medicine, and acupressure. Over the past five years, she has pursued global mentorships and seminars focused on structural and facial regeneration, bringing together multiple disciplines to support facial health, tissue quality, and overall structural balance.To watch this episode on Youtube click here: https://youtu.be/KRs4dlmfj8sWhat's Discussed:(11:41) Why facial massage does not stretch skin and how tissue actually adapts(19:38) Under eye puffiness as a drainage issue, not a skin problem(23:12) Collagen cross linking and why fibroblasts avoid rebuilding on damaged matrix(27:23) Glymphatic dysfunction and how poor brain drainage shows up in the face(51:52) What happens to circulation and lymphatic flow when muscles are paralyzed with Botox(53:52) Why mewing fails without addressing neck tension and structural foundation(01:12:23) Phone posture, forward head position, and structural facial aging(01:14:39) Aging as a structural shift before wrinkles ever appearFind more from Young Goose:The Elastin Action Protocol → Engineered for Skin Navigating Elasticity ChangeThe Winter Skin Protocol → Build for How Skin Actually Behaves in WinterVAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment RecoveryUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com

What if your pain isn't just physical?In this week's episode, fascia specialist and somatic coach Amanda Ashy explains why our bodies often tell the truth long before our minds catch up.We talk about: how fascia works as the body's largest sensory organ why emotions and memories can become “held” in the tissue the subtle ways our posture adapts to protect us why frozen shoulders, tight hips or jaw tension can have emotional roots and how real change happens when we feel safe enough to release what we've been carryingThis is a conversation about the whole body — not just muscles and movement, but the emotional patterns woven through them.If you've ever wondered why your pain keeps returning, why certain areas feel stuck, or why tears sometimes appear in bodywork sessions… this episode might land deeply.To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠Sign up for my free weekly newsletter, ‘Everyday Moves' -  https://www.reclaimmovement.co.uk/newsletter/If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

*FAST FORWARD TO 13:00 FOR GUIDED MEDITATION*Today is about something that often gets overlooked in the fitness world:Stillness.Long holds. Slow breathing. Quiet time in the body.Not because it feels nice — but because it changes tissue.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

All week we've been talking about fascia.How it connects everything. How it adapts to stress. How it responds to movement, hydration, sleep, and nervous system regulation.But today we answer a big question I know a lot of you are thinking:“Okay Coach D… what do I actually need to eat to support fascia?”Because fascia isn't just something you stretch.It's tissue.Living tissue.And tissue needs raw materials.So today, we're breaking down:what fascia is made ofwhat nutrients support itwhat matters more than supplementsand how to eat in a way that actually helps your connective tissue remodelResources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Today is about something just as important:The internal environment.Because here's the truth:You can train perfectly……but if your internal environment is stressed, dehydrated, under-recovered, and sleep-deprived…your fascia doesn't remodel well.Recovery isn't passive.Recovery is biological preparation.So today we're talking about how hydration, stress, sleep, and daily habits determine whether your connective tissue actually adapts — or slowly breaks down.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Deanna Hansen, fascia therapy expert and creator of a global fascia decompression method. Together, they explore how fascia acts as the body's communication system and why compression, not damage, is often the true driver behind chronic pain, stiffness, and accelerated aging. Deanna shares her personal journey from athletic therapy to fascia-focused healing and explains how breathing, alignment, and decompression can dramatically improve pain, mobility, posture, and overall well-being. This episode is a must-listen for anyone dealing with chronic pain, poor posture, restricted breathing, or age-related body changes and for practitioners looking to understand the body beyond muscles and joints.

In this episode of the Unreal Results podcast, I discuss the spiral fascial line not as something to memorize, but as a lens to better understand human movement and efficiency.You'll hear how the spiral line influenced the name MovementREV, how it shows up repeatedly in LTAP® findings, and why freeing up rotation can transform gait, balance, and efficiency.In this episode, you'll hear:What the spiral line actually connects and why it matters clinicallyHow the spiral line supports gait and whole-body efficiencyHow pelvic floor and diaphragm stiffness limit spiral expressionI hope this episode helps you recognize the spiral line and rotation as a foundational movement pattern, one that can clarify recurring clinical findings and elevate your outcomes with greater precision.Resources & Links Mentioned In This Episode:Episode 8: Unlocking The FibulaEpisode 26: Sartorius B.I.G.Episode 44: Using Weight Shifting To Improve Movement PatternsEpisode 73: The Sartorius: It's More Powerful Than You ThinkEpisode 145: 5 Treatment Areas That Consistently Improve OutcomesLearn the LTAP® In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the wonders of fascia.  Learn what fascia is, what makes it get tight and stiff and multiple ways to fix the problem if you're struggling.  If your back is stiff or your mssage therapist has mentioned you have a lot of "knots" in your back, this podcast is for you!  For those of you interested in the fascia class Dr. Cruz purchased recently - download the App "Daily OM" and then search for the class titled, "The 2-Week Fascia Miracle" by Erin Tietz.  Mid-podcast commercial was on the Gastro Greens.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-gastro-greensWatch us on YouTube: https://youtu.be/p68W2BJpIloDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

If you or your clients leak, feel pelvic pressure, or struggle with back pain during strength training — this conversation is for you. In this Core Connections podcast interview, Erica Ziel sits down with Pilates instructor and powerlifter Lauren Carder to break down why so many movement professionals are unknowingly teaching breath and bracing strategies that drive pressure into the pelvic floor instead of supporting it. This episode dives into: 04:13 Why Pilates Feels "Too Easy" at First — and Why It's Not 05:11 The Missing Mind-Body Connection in Modern Strength Training 06:22 A Gym Story That Reveals What's Broken in Fitness Culture 07:53 Why Leaking During Workouts Is Common — But Not Normal 09:37 Heavy Lifting, Pelvic Floor Pressure & Misleading Research 10:03 How Powerlifting Breath Techniques Push Pressure Down 10:49 Deep Core Activation vs. Bracing Hard 11:19 Why Weight Belts Often Mask Core Dysfunction 11:47 How Breath-Led Core Training Changed Lauren's Lifting 12:40 Back Pain, Joint Overuse & Core Disconnection 13:32 Why Maxing Out Isn't Smart for Most Bodies 14:36 Lifting "Based on Vibes": Listening to the Body 15:44 Pilates as Functional Strength & Mobility Training 16:57 Shoulder Mobility, Fascial Connections & Performance 18:19 Breath, Nervous System & Pelvic Floor Function 19:49 Why Learning a New Breath Pattern Feels Backwards 21:27 From Bracing to Support: Re-training the Core 22:16 Why Deep Core Muscles Take Time to Connect 23:28 Strength, Longevity & Aging Well 25:27 Why Mobility Matters Long Before Pain Starts 27:51 Will Pilates Make You Weaker or Slower? 28:59 Fascia, Lengthened Strength & Intentional Movement 31:57 Soreness Culture & Why Feeling "Destroyed" Isn't the Goal 32:50 Instructor Training: Seeing Bodies as Individuals 33:52 Overview of Core Athletica® Instructor Pathways 36:30 Why Every Coach Working With Women Needs Pelvic Floor Education 37:41 Final Thoughts for Lifters & Movement Professionals Learn the Core Athletica® Method (For Instructors, Coaches, & Movement Professionals) https://www.ericaziel.com/instructors FREE Core Function Masterclass Learn how breath, pelvic floor, and deep core function affect strength, mobility, and longevity https://www.ericaziel.com/core Core Rehab Program (For Clients & Professionals) A foundational deep core + pelvic floor program you can apply to life, lifting, and movement https://www.corerehabprogram.com

Today, we're taking that mindset and turning it into movement.Because awareness is powerful……but awareness without action doesn't change tissue.So today is about how fascia actually adapts — and what that means for how you train.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Back pain has many causes and many solutions. Today Brian and Nora talk about the role of the thoracolumbar fascia in coordinating the action of the shoulder girdle, thorax, spine and pelvis and how it influences back pain. Movement, myofascial release and training principles for remodeling fascia are the key topics for today.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Today kicks off something new for the podcast.This week, we're doing our very first Weekly Topic, and the theme is fascia. Each episode this week we will be diving deep into learning all about this topic. But before we talk fascia when it comes to movement, nutrition, recovery, or training… we need to start with mindset!Because fascia isn't just a physical topic.It's a perspective shift.It forces us to zoom out and ask a much bigger question:How are you actually relating to your body?Are you living on it?Or are you living in it?Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode of Beyond The Pain, Leigh Brandon is joined by clinical massage therapist Sarah-Jane Goulding to explore a very different approach to chronic pain — one that goes far beyond muscles, scans, and symptom-chasing.Sarah-Jane shares her journey from working in the airline industry into health and bodywork, and how her understanding of pain evolved through clinical massage, fascia-focused work, and the MELT Method. Together, they unpack why many people stay stuck in pain despite “doing all the right things,” and how restoring hydration, awareness, and function to the fascial system can create profound changes in pain, posture, and wellbeing.The conversation also explores personal responsibility for health, the limitations of conventional medical models, the relationship between emotional experiences and physical pain, and why empowering people with self-care tools is essential for long-term healing.If you've tried treatments that gave temporary relief but never addressed the root cause of your pain, this episode offers a refreshing and practical perspective.Connect with Sarah-Jane Goulding:Website (MELT Method): https://seedwellness.co.uk/melt-method/Instagram: https://www.instagram.com/sjgoulding_clinicalmassage/Facebook: https://www.facebook.com/share/1CzLYgyfyV/?mibextid=wwXIfrWork with Leigh Brandon:Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate (Free Guide): https://www.bodychek.co.uk/freepainguide/Book a Consultation: https://www.bodychek.co.uk/consultation/

How regulation emerges through sensation, awareness, and relational feedback, not force or control.In this final episode of the five-part series on fascia, embodiment, and practical spirituality, Joanne explores the relationship between fascia and the nervous system, and how inner regulation can arise through lived, embodied experience, rather than necessarily needing to use conscious effort or technique.Drawing on fascia science, somatic awareness, and relational regulation, this conversation looks at how safety, coherence, and resilience are cultivated through sensation, rhythm, and connection. Rather than trying to “manage” the nervous system, the episode invites a subtler understanding of how regulation emerges naturally when awareness is allowed to organise the system from within.This closing episode weaves together the key themes of the series, offering a grounded perspective on inner peace as an embodied process shaped through movement, perception, and relationship, not willpower or control.If this series has resonated, you're warmly invited to share your reflections.SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

Exclusive 1 hour interview with Detox experts to ask can clearing toxins help your fascia to move, hydrate better and improve signal clarity?If you have been doing all the “right” things and still feeling puffy, foggy, inflamed or depleted, this conversation will help you connect the dots. We explore how everyday toxin exposure, oxidative stress, inflammation and endocrine disruption may be influencing your hydration, your fascia, your lymph and even how your face looks and feels.You will hear why supporting your body's detox pathways can enhance everything else you are already doing, from fascia release to movement to nutrition. We also talk about the science behind a mineral that can support your body with natural detox, how it works at a cellular level, and why reducing toxic burden may support clearer skin, steadier energy and sharper thinking.Hope you enjoy this one! Here's the link to the special offer we mentioned at the end https://bit.ly/ITZDPSPECIAL------------------------------------------------------------------------Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitivelife.com YOUR FACE SYMMETRY - https://savannahalalia.com/face-symmetry/ HUMAN FOOD 101 - https://HumanFood101.com 20-MINUTE MEDITATION - https://savannahalalia.com/20min-meditation COLON CLEANSE - http://bit.ly/3HvuF4l KIDNEY CLEANSE - http://bit.ly/3wsQgE7 LIVER CLEANSE - http://bit.ly/3Yf5N6z INSTAGRAM - http://bit.ly/3XFMJOm FACEBOOOK - http://bit.ly/3ksaqvd TWITTER - http://bit.ly/3ku5m9M TIKTOK - http://bit.ly/3QUxjn2 WEBSITE - www.savannahalalia.com EMAIL - hello@savannahalalia.com

Welcome back to your two favorite girlies!! Today we have an incredible guest, Brittany Babura! She is on today to talk ALL things Fascia.   Maddy has been really interested in learning about fascia and how it truly connects our entire body, and she wanted to bring more attention to it for the audience to learn just how much control you have over your health as well!   We seriously had such a great conversation with Brittany, we hope you guys enjoy it as much as we did.    About our guest: Brittany Babura is a nervous-system–informed fascia educator and content creator who explores healing through the lens of the body, not just the mind. After experiencing her own nervous system collapse and burnout, she began questioning why so many people struggle to feel safe, regulated, and at home in their bodies, even when they're doing "everything right."   Her work focuses on fascia, the nervous system, and the lived experience of stress, trauma, masking, and chronic tension. Brittany is especially passionate about reframing healing as a process of listening and responding to the body rather than pushing through it. She shares education and insights that help people feel less shame and more connected to their own internal signals.   You can find Brittany here:  TikTok: @bmorgan190 Instagram: @fasciawithbrittany_ YouTube: @brittanymorgan4678 Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

What if many of the chronic issues we label as “disease” are really the result of lost space, broken flow, and a body that can no longer breathe from the inside out?In this episode of the Terrain Theory Podcast, we're joined by fascia researcher and Block Therapy founder Deanna Hansen for a deep exploration of fascia as the physical environment of the body...and why its condition may determine how well your terrain can heal, detoxify, and regenerate.Deanna reframes fascia not as passive connective tissue, but as the body's primary communication and flow system – the medium through which oxygen, nutrients, lymph, and waste must move. When posture, stress, trauma, and dysfunctional breathing compress this system, flow breaks down. Elimination slows. Cells suffocate. Symptoms emerge.Throughout the conversation, you'll learn:Why diaphragmatic breathing is the engine of circulation, lymphatic movement, and nervous system regulationWhy most people can't access proper breath until fascial compression is releasedHow gravity, posture, and chronic stress physically reshape the body over timeWhy pain is often the first signal of blocked flow...and how to work with it instead of against itHow fascia decompression restores space so the body can clear waste and reestablish balanceMost importantly, this episode gives listeners a new lens for understanding their health: not as something to be forced or fixed, but as a terrain to be opened, decompressed, and allowed to flow.If you've ever felt like you're “doing all the right things” but your body still feels stuck, this conversation may explain why...and show you a path back to movement, breath, and internal flow.Learn more about Deanna and her work at her website: https://bit.ly/BlockTherapy_TT.Follow Block Therapy on Instagram at https://www.instagram.com/blocktherapy/, on YouTube at https://www.youtube.com/@Fluidisometrics and on Facebook at https://www.facebook.com/DeannaHansenBlockTherapy/.Access your FREE GIFT from Deanna here: https://bit.ly/BlockTherapy_FreeGiftSupport Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again.

How does the body organise itself into movement, perception and awareness?In this episode, Joanne explores fascia as living geometry — not symbolic or abstract, but the organising architecture of embodied awareness…Building on the previous episode about the energetic body, this conversation looks at sacred geometry as a biological reality rather than a spiritual overlay. Joanne reflects on fascia as a self-organising, responsive field through which structure, sensation and meaning continually arise.From embryology to movement, from breath to healing, fascia reveals a non-linear intelligence that adapts and reorganises when awareness and safety are present — beyond mechanical models of the body.

Block Therapy, Fascia & Flow: Why Your Body Can't Heal What It Can't Release with Deanna Hansen What if your pain, stiffness, poor recovery, hormone resistance, or "mystery inflammation" isn't coming from weak muscles, aging joints, or overtraining—but from dehydrated, compressed fascia? In this episode of The Coach Debbie Potts Show, I'm joined by Deanna Hansen, creator of Block Therapy®, to unpack the missing link in healing, performance, and longevity: your fascial system. Fascia is not just connective tissue—it's a sensory organ, communication highway, and drainage system. And when it becomes compressed from stress, repetitive training, injuries, sitting, or breath restriction, everything downstream suffers. That includes: Lymphatic flow Circulation and oxygen delivery Hormone signaling Nervous system regulation Detox and waste removal Pain-free movement and recovery In true FLOW Foundation™ fashion, we explore why you can't "train harder" or supplement your way out of a body that can't move, hydrate, and release. In this episode, we cover: What fascia really is—and why it's not passive tissue How chronic stress, endurance training, and aging compress fascia Why lymph has no pump (and how fascia is the pump) The connection between fascia, breath, vagal tone, and inflammation How Block Therapy® helps rehydrate tissues and restore flow Why aggressive workouts, detoxes, and even HRT can backfire when fascia is stuck How gentle, intentional decompression prepares your body to adapt, heal, and perform Why this matters for high performers and aging athletes: If you're: Doing "all the right things" but not seeing results Struggling with lingering pain, stiffness, or slow recovery Feeling inflamed, puffy, tight, or restricted Sensitive to supplements, training, or hormone therapies This conversation may completely change how you approach your health. Because nothing detoxes, heals, or adapts if it can't move first.

The GEL Jr team reunites to discuss the hippest way to provide analgesia for femoral fractures in pediatrics, the fascia iliaca compartment block. Does it work as well in kids as it does for adults? https://pubmed.ncbi.nlm.nih.gov/40524602/ https://www.ultrasoundgel.org/179

Café Fm Mundo - Fascia Ulloa, energías para el año del caballo de fuego by FM Mundo 98.1

When it comes to feeling better, many of us instinctively start with our minds. We think about our thoughts, our beliefs, our stress levels. But what if a huge part of our emotional and psychological experience is actually being held in our bodies – quite literally – in a remarkable tissue called fascia? This week, I'm joined by Jason van Blerk, one of the co-founders of Human Garage - a global self-care movement that aims to inspire 1 billion people to heal themselves, through simple, accessible movement practices, that they call Fascial Manoeuvres. In our conversation, we explore what fascia actually is, why modern science is only just beginning to catch up with what many practitioners have observed for decades, and how emotions and past experiences may be stored in our physical structure. Jason also shares how different areas of the body seem to relate to different emotional patterns, why posture and mood are so tightly linked, and how changing one can often influence the other. We also talk about stress, and why so many of us feel tense, disconnected, and stuck in our own lives and Jason explains how simple rotational movements, combined with specific breathing patterns, can help “unwind” the body, reduce stress, and leave you feeling lighter, calmer, and grounded. The thing I love the most about Human Garage's philosophy is that they want to empower people to heal themselves. This is not about needing lifelong treatment, or becoming dependent on a therapist or HCP - it's about learning a set of practical moves that you can use anywhere, anytime AND with no equipment, to start healing your body and calming your mind. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: Peloton https://onepeloton.co.uk Heights https://heights.com/livemore   Show notes https://drchatterjee.com/620   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The journey of midlife often means navigating new aches, unexplained fatigue, and questions about how our bodies are really aging. What if the way we feel,from pain to anxiety to energy, has less to do with "getting older" and more to do with what's happening deep in our cells and connective tissues? This episode brings practical clarity to a confusing topic: fascia, block therapy, and how decompressing our bodies from the inside out could shift the way we age. Journalist and host Natalie Tysdal welcomes expert Deanna Hansen, founder of block therapy and educator on cellular aging and detoxification. Deanna's grounded insights help demystify fascia, the tissue that connects every cell, and why its health matters more than we realize. If you've ever wondered about lingering pain, stiffness, or why common wellness advice sometimes falls flat, this conversation brings new options and hope. From her decades of clinical experience and personal transformation, Deanna shares gentle, realistic ways women can care for their bodies at any age—no fitness fads required. What you'll learn: • Why fascia health is crucial for pain, aging, inflammation, and overall wellbeing in women over 40 • The true difference between surface treatments (like massage, exercise) and deep fascia decompression • How breathwork and small daily practices influence detox, energy, and even weight loss • Simple, at-home techniques using a block, towel, or even your hands and feet to support fascia health (including travel) friendly options • How midlife women can start realistic self-care using Deanna's free resources, without needing a specialist or advanced tools For women in midlife, clarity is power. Understanding fascia and cellular decompression doesn't require hype or complicated routines. Instead, it provides tangible steps for feeling better, staying mobile, and aging with more comfort, not just managing symptoms, but changing the story of your health. This episode honors your intelligence and gives you grounded tools rooted in real science and lived experience. Learn more about Block Therapy on Deanna's website Natalie's website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Listen now and take the next step toward feeling your best. New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

On today's episode I had the pleasure to speak with Master Yap Boh Heong Master Yap is a distinguished healer and martial artist from Malaysia, renowned for his expertise in traditional Chinese martial arts, particularly Wu Mei Quan and the Five Ancestors Fist.He began his training under the guidance of his father, Grandmaster Yap Cheng Hai, and then Master Chee. In addition to his martial pursuits, Master Yap is a lineage holder and instructor of Yan Shou Gong, also known as the Art of Longevity. Master Yap has delved deeply into the intricacies of Fascia and has worked to create a bridge from the traditional ways of teaching these arts and making them more accessible for a new generation of practitioners. Master Yap's website, https://yanshougong.org/Thank you to all the listeners who are supporting the show and if you are not already then please consider supporting the show with a monthly donation on our online learning platform at Somatic Primer on Patreon. There you can also find weekly tai chi, qigong, and somatic classes as well as articles and extended content. Somatic Primer's Online Learning Platform, https://www.patreon.com/c/u63954666?vanity=userAs always thank you for listening and enjoy the episode. Support the show

Rocky Snyder sits down with Functional Podiatrist and Movement Specialist, Dr. Emily Splichal.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.FASCIA FEET & FUNCTIONAL PERFORMANCE LINK:https://fasciatrainingacademy.com/fascia-feet-functional-performance-certification/TIME STAMPS:4:30 What's a functional podiatrist?8:00 Dropping the traditional philosophy 12:00 Putting down the scalpel16:00 Intuitively knowing what you're doing is right21:00 Let's get into the foot25:30 Tri-phasic perspective of the feet33:30 Big toe fusion37:00 Fascia, Feet, & Functional Performance webinar39:00 Naboso42:00 10 rapid fire questions45:40 Butchering Emily's last nameGET TO KNOW DR. EMILY SPLICHALLINKEDIN: https://www.linkedin.com/in/dremily/INSTA: https://www.instagram.com/thefunctionalfootdoc/INSTA: https://www.instagram.com/dremilydpm/EBFA: https://www.ebfaglobal.com/NABOSO: https://www.naboso.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

How fascia connects the energetic body, embodied awareness, and spiritual awakening — explored through lived, sensory experience.In this episode, Joanne explores the energetic body through the living lens of fascia, embodiment, and direct experience. Rather than treating spirituality as something abstract or separate from the body, this conversation invites a grounded understanding of awakening as something sensed, relational, and embodied.The episode reflects on fascia as a responsive field that shapes perception, movement, and inner organisation. From embryology to adult self-awareness, it explores how awareness arises through sensation, rhythm, and relationship, not effort or control.This is episode three in a five-part series exploring fascia and practical spirituality, examining how the body communicates before thought and how subtle awareness can reshape how we inhabit ourselves.This conversation will resonate with those interested in fascia science, somatic practice, embodied spirituality, and approaches to healing rooted in listening rather than technique.New episodes in the series are released weekly.Be sure to subscribe so you don't miss the next conversation!SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

Dr. Jessica Rose, PhD, MSc, BSc, is a Senior Fellow specializing in Computational Biology from Canada. She holds a Bachelor's Degree in applied mathematics and a master's degree in Immunology from Memorial University of Newfoundland, and a PhD in Computational Biology from Bar Ilan University. Dr. Rose has completed two post-doctoral degrees in Molecular Biology from the Hebrew University of Jerusalem, and in Biochemistry from the Technion Institute of Technology. She is best known for her contributions to public health and safety related to the COVID-19 injectable products, and her analyses of pharmacovigilance databases like VAERS. In this episode, Drs. Brian and Jessica talk about… (00:00) Intro (04:57) Dr. Jessica's upbringing, personality, and scientific pursuits (09:41) Covid vaccines, natural immunity, and bodily autonomy of individuals (19:50) The research of Kevin McKernan on DNA in vials of COVID-19 vaccines (27:39) The composition and production of Covid mRNA vaccines (33:04) National health regulation agencies and Covid vaccine DNA contamination (35:54) Lipid nanoparticles in mRNA vaccines and how they impact human health (44:22) Vaccine injuries due to spike protein proliferation and how the spike protein ruins the human immune system (54:38) Spike protein detox therapies (01:01:12) Fascia release (01:03:07) Cholesterol, gal bladder health, and nutrition (01:07:54) Fasting, autophogy, and the microbiome (01:11:33) Peer review and post-peer review attacks on valid research (01:21:53) Outro   For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode: Jules Horn (Fascia Release): https://www.youtube.com/@Jules_horn Science Guardians (post-peer review group): https://x.com/SciGuardians   Dr. Jessica Rose: Research: https://www.researchgate.net/profile/Jessica-Rose-24 Why does DNA remain in vials of COVID-19 mRNA Shots?: https://rumble.com/v74rdvs-why-does-dna-remain-in-vials-of-covid-19-mrna-shots.html What Jessica Rose Knows: Dr. Jessica Rose on DarkHorse: https://rumble.com/v5q0zl8-what-jessica-rose-knows-dr.-jessica-rose-on-darkhorse.html   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

What if I told you… the sun isn't what you think it is?In this solo transmission, Dr. Samuel B. Lee, MD takes us on a breathtaking, interdimensional deep dive into the eternal mysteries of the sun—not as a burning ball of gas, but as a living stargate transmitting scalar light codes from the original Source field. This isn't just about solar gazing—it's about becoming the sun.Dr. Lee reveals how early morning sunlight carries Christic scalar spirals designed to awaken your fascia, your DNA, and your divine remembrance. He breaks down how the body is wired to receive light from the eternal sun—and why the false solar matrix has distorted this sacred connection for thousands of years. But the truth is emerging, and so are you.This is a soul-igniting masterclass in:• Scalar wave physics and eternal light• Fascia as a crystalline antenna for divine codes• Christic DNA remembrance• Artificial solar overlays & the hijacking of ancient stargates• The 2022–2033 Solar Realignment & planetary grid workIf you've ever felt called to the sun… this episode is your confirmation.

In this episode of the Iron Sights Podcast, I'm back in the studio with Ryan and Cece breaking down flexibility and mobility without the hype. We talk physiology, anatomy, programming, and where mobility work actually fits into a real training week.We also hit on some of the trends floating around right now—fascial training, mobility “systems,” and why a lot of this stuff misses the point. If you're trying to move better, train smarter, and stop wasting time on things that don't matter, this one's for you.Sit back and enjoy.-Red Dot Fitness Train Online: http://rdftrainonline.com/FFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:39 Flexibility Struggles05:34 Flexibility vs Mobility07:32 Nervous System Role09:22 Rehab & Post-Surgery11:02 Improving Mobility18:33 Mobility Tools23:08 Strength vs Mobility29:58 Range of Motion33:52 Hyperflexibility Issues40:31 Fascia & Mobility49:04 Making Mobility Stick54:32 Training SessionsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Danseur étoile, Alexandre Munz a abîmé son corps pour son art, quinze ans durant. À la trentaine, sa colonne vertébrale était dans un état lamentable. Au pied du mur, il a instinctivement trouvé des mouvements qui lui faisaient du bien, jusqu'à le guérir. Il en a fait une méthode, le Munz Floor, que la science comprend maintenant grâce à l'étude du fascia.Le site d'Alexandre : https://maisonmunz.com/Mon site : https://www.fabricemidal.comFacebook Fabrice Midal : https://www.facebook.com/FabriceMidalFacebook du podcast Dialogues : https://www.facebook.com/dialogues.fmInstagram Fabrice Midal : https://www.instagram.com/fabricemidalInstagram du podcast Dialogues : https://www.instagram.com/fabricemidal_dialogues/Tiktok : https://www.tiktok.com/@fabricemidalMes trois chaînes YouTube :Mes vidéos : https://www.youtube.com/@fabricemidal1Les Dialogues : https://www.youtube.com/@dialoguesfmLes méditations guidées : https://www.youtube.com/@mediteravecfabricemidalMes podcasts :Le podcast de Fabrice Midal (toutes mes vidéos en version audio) :

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Nsima Inyang (@nsimaInyang) is a strength athlete, movement coach & co-host of Mark Bell's Power Project, one of the top fitness podcasts in the world. He's a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder and elite-level powerlifter. Nsima focuses on unconventional training tools like kettlebells, maces, sandbags, and rope flow. After nearly 20 years of lifting and martial arts, Nsima has developed a unique way of helping people build muscle, move better & avoid injuries. SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS Nsima's channel: @nsimaInyang https://www.instagram.com/nsimainyang https://thestrongerhuman.store/pages/danny-jones https://www.skool.com/thestrongerhuman/about FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Training with Mark Bell 04:44 - The key to a balanced fitness practice 08:39 - The new wave of weight training strategies 13:57 - Why everyone should use a weight sled 21:41 - The golden age of fitness education 23:44 - Why Nsima is 100% natural 26:08 - Testosterone 33:31 - Nsima's fitness framework 41:54 - Rope flow 45:07 - How rope flow fixed Nsima's back pain 50:19 - The mechanics of good rope flow 55:48 - Exercise practices that create flow state 01:01:16 - Why you shouldn't always listen to doctors 01:06:29 - The problem with peptides & ozempic 01:11:44 - What happens when you quit TRT 01:14:17 - Rope flow improving Danny's skateboarding 01:18:12 - "Feet forward" walking posture 01:21:45 - Soft tissue work to relieve tension 01:30:32 - How much pressure is ideal for tissue work 01:34:04 - The truth about flexiblility 01:38:10 - How to get a jacked neck 01:45:16 - The importance of microdosing fitness 01:55:25 - Strength & dexterity hand training 01:58:54 - The tennis ball method 02:02:42 - The problem with modern fitness gurus 02:07:06 - Benefits of club swinging for fitness 02:15:03 - Why the younger generations are at risk 02:19:17 - Diaphragmatic breathing 02:26:49 - The dangers of mouth breathing 02:31:25 - Back sleeping vs. side sleeping 02:32:59 - How Nsima optimizes for sleep 02:37:38 - Mattress firmness & elevation 02:40:32 - The risk of holding your breath while lifting weights 02:44:30 - America's problem with pooping 02:48:05 - Fascia training 02:51:09 - Nsima's conversation with Dr. Jack Kruse 02:55:01 - Why darker skin tones need more sun 03:03:19 - EMRTek red light therapy 03:07:34 - The REAL cause of skin cancer 03:13:10 - 95% of doctor literature is outdated Learn more about your ad choices. Visit podcastchoices.com/adchoices

Taylor Elizondo is an S&C coach and educator with a background in applied sport science, movement assessment, and program design. He holds a master's degree and is certified as a CSCS and CES, with a coaching approach grounded in biomechanics, training transfer, and long-term athlete development.In the classroom, Taylor is known for using Anatoliy Bondarchuk's Transfer of Training framework to help students move beyond exercise lists and toward true training intent. He uses Bondarchuk's classification system to teach how general, specific, and competitive exercises actually influence sport performance and how coaches can make better programming decisions based on transfer rather than tradition or trend.$1 Trial Membership to SCN https://strengthcoachnetwork.com/TrialSave on your re-certification to the NSCA and CSCCa with best price CEUs https://strengthcoachnetwork.com/CEUCONNECT:https://strengthcoachnetwork.com/From our sponsors:Hawkin Dynamicshttps://www.hawkindynamics.com/Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Vitruve VBThttps://vitruve.fit/Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. Power Lift https://www.powerliftusa.com/Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. Dashrhttps://www.dashrsystems.com/Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. PlayerDatahttps://www.playerdata.com/en-usPlayerData is Strength Coach Network's trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology. TeamBuildrhttps://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.

Special guest, Linda Ecochard is a professional fascia stretch therapist located in New Jersey. In this episode, she goes into the psychology as well as the biology of the healing body work that she provides to her clients. Finding this work as a testament to her own story, she is passionate about a holistic and integrative approach to emotional and physical healing. Find her at: https://www.njsimplystretch.comOr on InstagramIf you are interested in weekly videos on spiritual health, mental wellness, home workouts, and holistic nutrition- check out our memberships at:https://www.theselahspace.org/To reach out to me directly, you can contact me at:https://www.movedbygracecounseling.com/ Have a blessed week, friends! See you next week on The Regulated Woman Series ♥️

Does fascia store emotional experience - or is there something more nuanced at play?Drawing on somatic healing, bodywork therapy and fascia science, Joanne looks at how our perceptions and emotional landscape influence our body's tissue over time. But rather than framing fascia as something that simply “stores trauma,” she invites a more nuanced view of this incredible tissue as a dynamic, responsive field reflecting how we live, the way we move and what we feel.You'll also hear how embodiment practice and cultivating aware presence can lead to subtle yet powerful shifts in body organisation — offering pathways for healing, integration, and change.

A quick note before we beginThis year, I'm doing something I've wanted to do for a long time.I want to start this year by sharing something a little different.After four years of Live Well Be Well, I'm introducing regular solo episodes. It's taken me a long time to get here. Not because I didn't have things to say, but because it's taken a lot of belief in myself to sit here and share my own thoughts, reflections, and opinions, alongside the voices of the people I speak to on the show.These episodes aren't about giving answers or telling you what to do. They're about making sense of the patterns that keep showing up — in science, in health, and in ourselves.And I feel incredibly privileged to say that. I speak to some of the most respected, iconic people in this field a few times a week, and over the years, I've accumulated such a breadth of knowledge through those conversations. That breadth really matters when it comes to health, because nothing exists in isolation.These solo episodes are a way for me to distill all of that. To share what's staying with me, what's shaping the way I think, and what's been on my mind each month.I also want this to feel like a conversation. Use the comments. Ask me questions. Tell me what you want to hear more about. These episodes, and this space, are where I want to respond.Love, Sarah Ann

What if the way you move could directly influence how well you age? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch is joined by movement specialist and chiropractor Dr. Edythe Heus to explore how intentional, brain-engaged movement can become one of the most powerful tools for longevity. Drawing on decades of clinical experience, Dr. Heus explains how subtle changes in movement reorganize fascia, enhance balance, sharpen cognition, and reduce fall risk. This conversation reframes exercise not as punishment, but as a playful, intelligent practice that supports vitality, resilience, and lifelong mobility. Dr. Edythe Heus is a chiropractor and movement innovator with more than 20 years of clinical experience specializing in applied kinesiology, functional neurology, and fascial health. She is the creator of REV6: A Revolution in Motion, a science-based brain-body training system designed to improve posture, balance, mobility, and cognitive engagement through sequenced, multidimensional movement. Her work bridges elite athletic performance, rehabilitation, and healthy aging, including seated and standing programs for older adults and assisted-living populations.               Episode Timeline  00:00 – Welcome and introduction -Dr. Gillian Lockitch introduces the episode and reframes movement as a longevity practice rather than a fitness goal.  03:12 – From chiropractic care to redefining movement  Dr. Heus shares her professional journey and explains how clinical kinesiology revealed gaps in traditional exercise approaches.  09:04 – Movement, neurology, and epigenetic potential - The conversation explores how complex movement patterns influence neural pathways, efficiency, and long-term vitality.  10:53 – Fascia as a whole-body communication network - Dr. Heus explains why fascia must be trained sequentially rather than in isolated segments.  13:19 – Fascia, energy, immunity, and pain relief. Real-world clinical stories illustrate how fascial manipulation transforms pain, mobility, and systemic function.  18:09 – Play, novelty, and perceived risk in movement - The role of instability and sensory engagement in keeping the brain present, curious, and resilient.  20:49 – Fall prevention and training eccentric strength - Why descending movements, foot sensation, and multi-planar training are essential as we age.  22:47 – Dance, cognition, and brain engagement - A discussion on why partner dance may be protective against cognitive decline and dementia.  27:29 – Equipment and accessibility for older adults - What participants need to begin REV6 safely at any age or ability level.  31:56 – Practical steps listeners can start today - Simple mindset shifts and movement experiments to introduce novelty, instability, and integration.  34:09 – Special offer and closing reflections - A limited-time REV6 promotion and final thoughts on aging with confidence and curiosity.   Resources & Links Mentioned  REV6: A Revolution in Motion official website  REV6 On-Demand Movement Programs  Special offer: 50 percent off three months of REV6 On-Demand using promo code DRLOCKITCH        Call to Action  Share this link to Invite your friends to subscribe to Growing Older Living Younger on their favorite podcast platform.  Leave a review to help others discover the show.  Join the Growing Older Living Younger community and explore your personal roadmap to longer healthspan.  Connect with Dr. Gillian Lockitch  at askdrgill@gmail.com to design a personalized plan for aging vibrantly and living younger longer.       

Ever wondered if your pet's chronic health issues might have deeper root causes? Holistic veterinarian Dr. Marlene Siegel reveals how nutrition, toxins, stress, and even our own energy influence our pets' health and how simple shifts can help them thrive. You'll learn practical, heart-centered steps like species-appropriate diets, detox support, and creating a healthier home environment to nurture both you and your beloved pet.   Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni    In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:06 - Dr. Marlene's shift to holistic veterinary care ⏰ 06:44 - What Is Bio-Regulatory Medicine? ⏰ 10:50 - Everyday toxins our pets are exposed to ⏰ 17:24 - Why processed pet food is so hard on our pets ⏰ 22:44 - Mr. Tibbs' condition and holistic steps to help him ⏰ 28:05 - Salt room or halo therapy for pets ⏰ 33:30 - Telemedicine for pets worldwide ⏰ 43:50 - How our emotions and energy impact our pets ⏰ 56:21 - The ONE thing you can do to activate self-healing (pet version)   Check out Dr. Marlene Siegel's Bio: Dr. Marlene Siegel helps pet parents and veterinarians find solutions when traditional medicine has nothing more to offer their patients. Committed to always offering solutions when others have given up, has led Dr. Siegel to be an international lecturer, researcher for integrative veterinary technologies and a consultant.  In addition to her full time clinical practice, Dr. Siegel contributes her wealth of knowledge writing journal articles and participating in webinars and podcasts.  She is a true pioneer with a special expertise in Ozone Therapy, Photodynamic Therapy, Detoxification, Lymphatic, Fascia, Hyperbaric and Energy Medicine.   Her success in treating complex chronic dis-ease is attributed to her focus on BioRegulatory Medicine - identifying the root cause of disease and establishing safe and effective solutions.   Dr. Siegel has developed online courses for pet parents and veterinarians. For pet parents, her course enables them to learn how to integrate a holistic lifestyle and therapies for their fur babies. Her online courses for veterinarians are focused on supporting veterinarians who want to learn more about integrating alternative services into their mainstream practices.   When she was unable to find proper diets and supplements to meet her patient needs, she developed her own raw food and essential supplements company and is preparing to launch S'Paws Family Wellness Centers which are detox centers for pets and their human parents.   [Download free e-book] 6 Keys to Health and Healing Pets Holistically: https://courses.transformingvetmedicine.com/free-ebook-1143   Connect with Dr. Marlene Siegel: Website: www.drmarlenesiegel.com Website: https://evolovestore.com/ Website: www.transfomingvetmedicine.com Instagram: https://www.instagram.com/drmarlenesiegel/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Joanne is joined by clinical anatomist John Sharkey to unpack why stretching, fascia and strength are so often misunderstood in modern fitness, rehabilitation and movement training. Together they examine how misread science can lead to harmful assumptions about flexibility, myofascial release and long-term tissue health.The conversation centres on a widely discussed research paper on long-duration static stretching and strength. Joanne and John carefully clarify what the study does and does not show, exploring why increases in muscle girth do not automatically equate to functional strength, and how neural adaptation, fluid shifts and injury repair are often mistaken for true training effects.They discuss fascia science, biomechanics, functional movement and therapeutic exercise through a clinical lens, highlighting the dangers of extrapolating extreme laboratory conditions into everyday practice. This episode challenges common flexibility myths and reframes stretching as a question of physiology, neurology and context, not force or endurance.This conversation will be especially relevant for movement teachers, physiotherapists, manual therapists, trainers and anyone interested in fascia training, mobility exercises and therapeutic movement. It offers a grounded, nuanced perspective on how the body adapts and why better questions matter when interpreting research.The paper discussed is ‘Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility', 2022.If this episode sparks questions or reflections, we invite you to share them in the comments on our YouTube channel, where we love hearing from you and we always respond.SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

Find out how to fix your posture in just a few minutes each night. In this video, I'll share a few simple posture-corrective exercises that can help you fix bad posture for good!

In this reflective festive episode, I explore fascia, wholeness and the magic of awareness through lived experience, embodiment and deep listening. As interest in fascia, consciousness and embodied practice continues to grow, I invite you to look beyond data and analysis and return to the body as an already whole, living system.Drawing on more than thirty years of work in anatomy, embryology, manual therapy and movement education, I reflect on fascia as the medium through which awareness is expressed. Rather than seeing the body as a collection of parts to be fixed or optimised, this episode speaks to fascia as the connective field through which sensation, perception and meaning arise. This exploration weaves together moments from my own life, reflections on modern measurement and technology, and a deeper inquiry into what it means to be embodied and aware. From embryonic development and cellular continuity to breath, sound and subtle movement, I explore how awareness is not something we need to acquire, but something we can learn to notice and trust again.This episode is an invitation to slow down, sense more clearly and reconnect with the quiet intelligence that is already present within your living body. I hope you get a few moments to reflect and enjoy being you during the festive season, and as we greet the New Year.SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

If you feel tight, stuck, or like breathwork isn't fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here: https://ra.takeadeepbreath.co.uk/fasciaIn this episode, Mike sits down again with Lotte Paarup, a leading fascia and breathwork educator, to explore how the fascial system shapes your breathing, stress levels, and how safe your body feels. You'll learn why breathwork alone often isn't enough and how releasing the body can unlock easier breathing, movement, and calm. Chapters:0:00 Why Fascia Matters More Than You Think2:21 How Your Feet, Jaw & Lungs Are Connected3:40 What Happens When Fascia Gets Stiff6:54 Why Your Body Needs to Feel Safe to Breathe9:37 Are There Key Fascia Pathways in the Body?11:53 How Stress Physically Tightens the Body15:04 Why You Can't Think Your Way Out of Tightness18:33 Why Daily Fascia Work Beats Weekly Treatments22:43 Why Breathing Fails When the Body Is Stiff26:49 What Actually Happens During Fascia Release33:42 Is Fascia Work Ever “Finished”?37:05 Why Movement Is Essential for Fascia Health43:20 The Psoas, Fear & the Survival System53:20 Can Breathwork Help Release Fascia?

I'm so excited to introduce you to my incredible client, trailblazing bodyworker, fascia educator, and movement innovator Alexa Nehter in this interview on the Creative Magic Club podcast where we explore what it really takes to create your own methodology, your own platform, and your own rhythm — especially when it means stepping outside of established industries and identities.Alexa shares her journey from travelling yoga teacher and esteemed educator to fascia-first movement specialist, founder of Helix Movement, and mother — and how motherhood initiated a profound shift in how she approaches entrepreneurship, visibility, travel, and success.We unpack the behind-the-scenes reality of reinvention, navigating fear of judgment, resistance from mentors, identity loss during transitions, and the courage required to take a public stand for work you deeply believe in.Tune in to discover:Alexa's path from movement science and yoga into fascia manual therapy and mentoring other practitionersBecoming an educator at highly respected schools— and then choosing to step away from institutions to blaze her own trailMotherhood as an initiation into slower, more intentional business growthChoosing your own timeline, rhythm, and definition of successCreating a movement style beyond yoga or traditional fascia workFalling in love with messaging, marketing, and finding her voiceThe fear of being an outcast when you create your own methodPushback from mentors — and the miracles that happened over timeNavigating identity loss during professional reinventionThe role of astrology in finding belonging, and trusting your creative natureWhat actually happened when she took a stand for her unique methodThe power of consistent support when launching big visionsThe real, unglamorous but necessary inner work behind sustainable successThis one is for all the trailblazers who navigate voices of doubt on a daily basis. Alexa's story will inspire you to trust your passion, commit to it with dedication and give you some tangible answers around what you genuinely need to succeed at building your own movement.Website: https://helixmovement.comInstagram: @alexanehter | @hWrite a sales post to attract your soul mate client using you astrology chart with my FREE 5-part training series! https://withsarahmac.com/cosmic-attraction-copywriting/ The Cosmic Copy Mastermind is THE place to get the support that will bring your dream of becoming a 6-figure creative to life in 2025 by selling your high-ticket offers with sales copy driven by stories and guided by astrology.Message me the word MASTERMIND on instagram @sarahmacmagic for the full details.Support the showLoved this episode?! Let's keep playing together! Write a sales post to attract your soul mate client using you astrology chart with my FREE 5-part training series! https://withsarahmac.com/cosmic-attraction-copywriting/ Say hey on IG: https://www.instagram.com/sarahmacmagic/ Buy my new mini course: HOW TO RAISE YOUR PRICES - https://withsarahmac.thrivecart.com/raise-your-prices/ Ready to sign more high ticket clients? Join the Cosmic Copy Mastermind - https://withsarahmac.com/cosmic-copy/ Share this episode with your friends!

Welcome back to Beautifully Broken, where healing meets high performance. Today's conversation is with Kim and Holly from CFT Global, the leaders carrying forward Craniosacral Fascial Therapy, a modality that blends craniosacral therapy, myofascial release, and oral-structural work into one unified system.We explore why fascia is not just connective tissue, but an intelligent communication network that holds tension, trauma, and adaptation patterns. From infants struggling after birth, to adults with migraines, brain fog, concussions, and chronic stress, CFT works by restoring movement—movement of the cranial bones, movement of cerebrospinal fluid, and movement of the nervous system back toward safety.What struck me most is this: CFT doesn't force the body to heal. It listens. By following the body's innate wisdom, the nervous system shifts into parasympathetic regulation, allowing digestion, detoxification, emotional processing, and cognition to improve naturally. This episode is a deep dive into why healing is not about doing more, but about creating the conditions where the body can finally do what it already knows how to do.Episode Highlights[00:00] – Craniosynostosis, infant skulls, and why cranial plates must move for brain growth[02:16] – What Craniosacral Fascial Therapy actually is (and how it's different from CST)[04:11] – Cognitive clarity, emotional shifts, and whole-body effects of fascial release[06:34] – The origins of CFT: osteopathy, myofascial release, and oral structures[08:29] – Why head pressure persists even when labs “look normal”[10:12] – Tongue ties, airway dysfunction, and the overlooked craniodental system[13:29] – Weston Price, epigenetics, and how modern environments reshape facial structure[17:27] – Why releasing a tongue tie without bodywork can create new problems[23:10] – Are cranial bones really fused? Debunking a long-held medical myth[25:48] – Understanding the “brain cycle” and what zero brain motion means[31:23] – Vagus nerve regulation and parasympathetic healing through CFT[39:41] – Fascia as an organ system and what dissection reveals about the body[41:36] – Adhesions, scars, and how gentle work restores visceral movement[47:26] – Concussions, CTE, and why unresolved cranial strain matters long-term[50:57] – Why CFT is still unknown—and why that's starting to change[01:01:36] – Emotional releases, stored trauma, and the body's ability to unwind[01:04:34] – What infants teach us about nervous system regulation (no placebo required)Links & ResourcesCFT Global Website & Trainings: https://craniosacralfascialtherapy.comKim and Holly's  Instagram: @cftgillespieapproachBeam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCathcBio https://www.catchbio.com/beautifullybroken— Code: beautifullybrokenStemRegn: https://www.stemregen.co/products/release?_ef_transaction_id=&affid=52&oid=1— Code: beautifullybroken   CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fascia is an important part of your body's structure, yet it's something we rarely think about. Your fascia surrounds every part of your body, and if it's not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you're going to learn about techniques to enhance movement, release stress, and restore function.   On this episode of The Model Health Show, our guest is Garry Lineham, the co-founder of Human Garage. Garry's mission is to empower folks to heal themselves from chronic pain and stress using self-care fascial maneuvers. He's here to discuss how to relieve pain and tension, improve your environment, and feel better – for good.   This conversation highlights what fascia is and how it works, the role of hydration and mineral for human health, and how things like microplastics and stress can impact your well-being. Garry is also sharing resources you can use to start practicing fascial maneuvers, no matter what your overarching goal is. I hope you enjoy this episode!   In this episode you'll discover:  What fascia is and its role in the body. (3:24)   The definition of fascial maneuvers. (6:19)  What to do if you experience knee pain. (16:23)  The #1 pain issue most people experience. (18:54)   How minerals work in the body. (24:23)   Why there's a shift happening in human health. (32:55)  How demineralization can cause dehydration. (34:01)  The benefits of supplementing with silica. (36:34)   How to start incorporating fascial maneuvers. (47:47)  What stress actually is and how to reduce it. (53:10)  The difference between resilience and adaptability. (57:42)  Items mentioned in this episode include: Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!  Lower Body Reset - Try this series to reduce lower body tension!  Barefoot Sprinter Routine 2 - Try fascial maneuvers for running!   Human Garage Supplements - Check out supplements for fascial health & more!   15 Minute Stress Reset - Bring down your stress levels with this simple exercise!  28-Day Life Reset - Enroll in the program today!   Connect with Garry Lineham Website / Facebook / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Peluva and LMNT.  Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation, calm your nervous system, and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Rhee, DC, a board-certified chiropractor known for his innovative approach to sports medicine and regenerative therapy. Dr. Rhee has treated professional athletes, starting NFL quarterbacks, and everyday people who want better mobility and faster recovery. He served as the official team chiropractor for the Tampa Bay Buccaneers and worked with multiple UCLA athletic programs. He also created RheeGen, a patent-pending topical transdermal stem cell cream that introduces a non-invasive path to tissue repair and pain relief. His book, The Future of Regenerative Medicine, outlines how topical stem cell treatments can transform performance and healing. Dr. Rhee's background as a U.S. Navy aircrew member aboard S-3 Viking jets gives him a precision-driven understanding of human performance, resilience, and stress adaptation. In this episode, Dr. Rhee explains why whole body vibration works as a cheat code for circulation, fascia mobility, balance, mood, and nitric oxide activation. He shows how vibration increases microcirculation in places your workouts never reach, why it boosts lymphatic flow better than walking, and how it sends rapid-fire sensory signals that improve proprioception and stress recovery. You also learn why older adults benefit even more from this simple tool, how athletes use it as a warmup to conserve energy, and why three plane vibration dramatically outperforms cheap two dimensional devices. Dave and Dr. Rhee show you how to pair vibration with fasting, ketosis, nootropics, supplements, Danger Coffee, and Smarter Not Harder style training for maximum biohacking efficiency. You'll Learn: • How to mimic the benefits of a full workout while standing still • Why nitric oxide drives circulation, longevity, and metabolic health • How vibration accelerates lymphatic drainage and clears stagnation • Why whole body vibration improves balance, sensory speed, and neuroplasticity • How athletes warm up with vibration to protect energy reserves • Why triplanar vibration beats two dimensional devices for real results • How vibration supports pelvic floor strength and erectile function • How to use vibration for joint protection, fascia mobility, and mitochondrial activation • The daily protocol Dr. Rhee uses for stress relief, mood, and brain optimization Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibration plate benefits, power plate workout, whole body vibration therapy, nitric oxide boost naturally, improve circulation fast, lymphatic drainage at home, fix leg swelling quickly, better than walking workout, passive exercise machine, joint friendly fitness, biohacking circulation hack, vibration plate for balance, how to increase microcirculation, proprioception training at home, vibration plate for seniors, rebounder vs vibration plate, fix poor circulation in legs, vibration therapy recovery, power plate warmup routine, best vibration plate for home use **Discount on your next Power Plate: https://powerplate.com/dave ** Resources: • Power Plate Website: https://powerplate.com/dave• Dr. Tommy Rhee's Website: https://rheegen.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction: Whole Body Vibration 2:12 - Biological Activation Explained 4:05 - Nitric Oxide and Circulation 5:57 - Power Plate vs Walking 8:19 - Shearing Force and Fascia 11:25 - Planking and Exercise Variations 13:31 - Common Mistakes 15:03 - Microcirculation and Lymphatics 19:02 - Benefits for Young Athletes 22:15 - Types of Vibration Machines 25:21 - Proprioception and Balance 27:08 - Pro Athletes and Warm-Up 34:08 - Benefits for Women 35:35 - Benefits for Men 36:13 - Mood and Stress Relief 37:21 - Power Plate Deal and Recommendations 38:53 - Frequency Settings 40:58 - Power Plate vs Rebounder 44:03 - Usage for Ill or Elderly 46:53 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rip Esselstyn welcomes back beloved plant-based author Dreena Burton, who is stepping into an exciting new chapter with Fascia Flo — her movement program designed to unlock mobility, reduce pain, and support healthy aging.Dreena shares her personal journey with injury and how it led her to discover fascia, the body's connective tissue network that plays a key role in movement, posture, and emotional well-being. She breaks down the science in simple terms and explains how small, intentional movements can make a big impact on how we feel day to day.Rip and Dreena also talk seasonal eating, oil-free and nut-free cooking, and some of Dreena's favorite recipes! Blending movement, mindset, and nourishment, this episode offers a truly holistic approach to thriving.Whether you're an athlete or simply want to move with more freedom and less stiffness, you'll walk away inspired to care for your body in a whole new way.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyTake the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/ Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify