Podcasts about Fascia

This week, we cracked open the cosmic filing cabinet of our bodies with the one and only TJ, the somatic sorcerer behind New Age Bodywork. His specialty? Somatic bodywork for bodymapping and emotional release — aka, finding out where your trauma's been living rent-free and handing it an eviction notice.We got into the deliciously squishy world of fascia (spoiler: it's not just the weird word you skip over in anatomy class). TJ breaks down why fascia is basically the body's mystical spiderweb — holding us together, storing our unprocessed emotional baggage, and quietly running the show behind the scenes.Then, things got real when TJ turned his healing gaze (and hands) on both Ali and Brie for an emotional bodymapping exercise. Picture it: TJ energetically palpating, pressing, and mapping their tension like a cartographer of feelings, calling out the exact coordinates of their stored grief, stress, and “why did I text him back” moments.The revelations? Chef's kiss. The homework? Spicy. TJ sends each of us away with somatic assignments to start untangling the body's energetic knots, and honestly… it's giving “main character healing montage” vibes.If you've ever wondered why your hips are holding grudges or why your shoulders feel like they've been through a war you can't remember signing up for, this episode will make your fascia feel seen, heard, and maybe even forgiven.Grab your matcha, your journal, and your willingness to ugly cry — this one's a trip through the body's secret emotional archives.Catch up with TJ, check out his events and schedule your own trauma healing session with him here: websiteinstagramsalt burn eventConnect with Your Cosmic Guides: Briana Christine: TikTok | Instagram Ali: TikTok | Instagram Join the Cosmic Community: Follow Cosmic Injectables for more episodes filled with spiritual insights, laughter, and a touch of magic. Instagram TikTok

Lauri Nemetz, author of The Myofascial System in Form and Movement, talks with J about interpretations of anatomy and thinking in different ways about the human body. They discuss visual rhetoric and memorization, dance movement therapy, fascial lines and/or systems, dissecting embalmed vs unembalmed tissue, benefits of gentle shearing, Body Worlds art exhibit, ethics and morality, interfacing with doctors, active learning and applying knowledge, and inquiring into the beauty and wholeness of our material frames.   Teacher Training Early Registration Discount 40% off until Sept 7 - REGISTER NOW! To subscribe and support the show… GET PREMIUM.  

Get David's BooksFascia: What it is and Why it MattersFascia, Function, and Medical Applications Get 25% off with PromoCode FFM25 – Order by September 23rd!Show Notes:ANTOMYSCAPES COMPANY INFOAnatomySCAPES dissection lab experiences are made for bodyworkers. All licensed, hands-on health professionals are welcome! We take you into a 3D experience of the human body helping you understand the fascial system from the inside out. In our state-of-the-art dissection lab, we guide you through the layers so you can SEE for yourself what fascia LOOKS like, what it FEELS like and how it RELATES to its surroundings. Then we amp up your learning with hands on demos, 3D model making, movement, discussion and visually stunning slide presentations.In a word, it's a blast! And it's just for you. Improve your touch. Up your confidence. Take your bodywork skills next level. Visit AnatomySCAPES.com to find out more. Friends of David Lesondak save ($150 off Fall 2025 In Person Workshops and Labs)! Use code: FRIENDSOFDAVIDCOURSESJourney into the MATRIX: the Fascial SystemOct 7-9, 2025San Diego, CA www.anatomyscapes.com/matrixDissection Lab IntensiveOct 13-16, 2025San Diego, CA www.anatomyscapes.com/dissectionlabintensivewebsite: www.anatomyscapes.comFB: facebook.com/AnatomySCAPESIG: instagram.com/anatomyscapesYouTube: youtube.com/@anatomyscapesemail: info@anatomyscapes.comRachelle Clauson, BS, BCTMB, is a nationally board-certified massage therapist, educator and author. Rachelle served as a dissector and director for the Fascial Net Plastination Project (2018-2022) during which she co-founded AnatomySCAPES to better inform bodyworkers about fascia. She teaches internationally about the fascial system's structural organization, function, and beauty through original tissue images, art and hands-on model making. She co-authors the Anatomy for Touch column in Massage & Bodywork magazine, and is a guest co-presenter for the ABMP Podcast. She is a contributing author for Fascia, Function, and Medical Applications (CRC Press, 2021, 2025), and the Myofascial System in Form and Movement (Handspring Publishing, 2022).Nicole Trombley, MA, CMT,  is a massage therapist, owner of Equilibrio Massage, contributing author for Massage & Bodywork magazine, and co-founder of AnatomySCAPES. Nicole became an NCBTMB-certified massage therapist in 2004 after a decade serving at the national level in the nonprofit sector. Building on her background in the sciences, she was part of one of the first Women in Science and Engineering (WISE) projects geared toward getting more women and girls involved in the sciences. When she's not at the massage table, you might find her deep down a rabbit hole in research databases or in the stacks at her local university library.The Sciatic Nerve: A 3D View from the Inside Out | Massage & Bodywork Magazinehttps://youtu.be/zDaORjYL5k8?si=LayWaSrVRjEGP4MeFascial Net Plastination Projecthttps://linktr.ee/fnpp

Jon Burras is a massage therapist, yoga instructor, bodyworker and bodymind therapist with over 30 years of experience blending Western medical knowledge with Eastern philosophy and a deep love and appreciation for the world of natural healing. In this conversation with Jon we discuss:The makeup and function of fasciaThe connection between fascia and detoxificationThe only two ways to change your fasciaFascia and the New AnatomyHow healthy fascia is critical to energy (Chi) flowHow to choose the right yoga practice for you...and more!Learn more about Jon at his website http://jonburras.com/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

In a world increasingly obsessed with outsourcing our healing, Lauren Roxburgh is a breath of ancient air—a sculptor of the human form who reminds us that the true temple of wisdom has always been the body. Known as The Body Whisperer, Lauren's journey began at 16, driving her mother to chemotherapy sessions and questioning the medical orthodoxy that couldn't answer the simplest question: Why do we get sick? That spark ignited a lifelong quest through nutrition, movement, structural integration, and fascia's quantum landscapes. Lauren has worked with elite athletes, celebrities, and countless seekers, but what makes her rare is her commitment to insourcing—empowering individuals to reclaim their own innate healing intelligence. In this conversation, we dive into the fascia, not just as a structural web, but as the soul's Wi-Fi—an electric, liquid crystal matrix that remembers every trauma, every forgotten emotion. Lauren illuminates how stagnant fascia dims the body's inner light, and how simple, accessible practices—rolling, bouncing, breathing—can awaken a sensory intelligence that modern wellness culture has numbed with its supplements, biohacks, and endless information loops. We explore the subtle geometries of healing, the interplay of masculine doing and feminine being, and the alchemy of embodiment as activism. Lauren's message is clear: the wisdom of the body is not found in the noise of algorithms or the quick fixes of consumerism. It resides inward. The breath of our fascia, cells, and the light codes of nature waiting to be remembered. This isn't about ascension, but descension—back into the vessel, into the electric hum of fascia, into the earth's own frequency. Join us as we unpack why healing begins not with what you can take, but with what you can feel. Lauren Roxburgh is a globally renowned body alignment expert, fascia pioneer, and founder of the Lo Rox Method. Often referred to as The Body Whisperer, she has worked with Hollywood celebrities, professional athletes, and wellness icons, translating her deep understanding of fascia, movement, and somatic healing into accessible tools for everyday people. Through her books, programs, and signature fascia flows, Lauren empowers individuals to awaken their body's innate healing intelligence, helping them feel lighter, more aligned, and vibrantly alive.   Feelings with Strangers Socials Instagram: https://www.instagram.com/feelings.with.strangers/ Lauren Roxburgh Website: laurenroxburgh.com Instagram: https://www.instagram.com/loroxburgh/?hl=en  

Rebroadcast: One of our most popular episodes (Ep 45), shared again in honor of the upcoming Fascia Research Congress.

In this episode, guest George James dives into the often-overlooked but vital topic of fascia—the web-like connective tissue that unites the human body. He explains how fascia supports our movement, stabilizes our muscles, and even impacts our posture and injury recovery. The discussion ties this fascinating biological design to Psalm 139, emphasizing how we are “fearfully and wonderfully made.” You'll walk away with a new appreciation for the intricate design of the body and how God's handiwork is visible even in the smallest details.

When it comes to health and healing, most people focus on organs, hormones, or the immune system. But there are two powerful, often ignored systems that play a central role in chronic pain, inflammation, detoxification, and energy flow: your fascia and your lymphatic system. Hosted on Acast. See acast.com/privacy for more information.

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Join the journey on TikTok @lifecoachdeannaWelcome to The Healing Reset, a podcast for women navigating the intersection of body, mind, trauma, and transformation.Hosted by trauma-informed life coach and holistic wellness guide Deanna Byrne, this show explores the untold stories of what happens when the body finally says “enough” and how to lovingly listen when it does.Whether you're healing from chronic stress, stepping into menopause, recovering from grief, or simply learning to feel safe in your body again, this podcast offers grounded insight, science-backed tools, and soul-centered reflection to help you reset physically, emotionally, and spiritually.From fascia and vagus nerve regulation to somatic wisdom, nervous system healing, and holistic lifestyle practices, The Healing Reset is your invitation to return to yourself , softly, powerfully, and on your own terms.Because healing doesn't mean becoming someone new —It means remembering who you've always been.Deanna Byrne is a trauma-informed life coach, a certified grief coach, and a lifelong student of the healing arts. With over 30 years of experience in holistic wellness, she brings a deeply embodied approach to helping women navigate the terrain of trauma, menopause, nervous system repair, and soulful reconnection.Deanna holds a Master's in Neuro-Linguistic Programming, certifications in hypnosis, mindfulness, and meditation and is accredited through the Canadian Yoga Alliance. She combines her decades of study with personal experience healing through fibromyalgia, toxic exposure, menopause, and burnout.After years in the corporate world, Deanna returned to her roots, guiding women back into their bodies, their breath, and their power. Through her podcast, courses, and private coaching, she offers a safe space to reset, rewire, and reclaim the sacred temple within.The content shared on The Healing Reset with Deanna Byrne is intended for informational and educational purposes only. It does not constitute medical, psychological, or professional health advice, diagnosis, or treatment. Always consult your qualified healthcare provider with any questions regarding your physical or mental health condition. Deanna Byrne shares from her professional training and lived experience, but this podcast is not a substitute for personal therapy or medical care.By listening to this podcast, you acknowledge full responsibility for your well-being and agree that neither the host nor any guests are liable for any decisions or outcomes based on the content shared.

Join the journey on TikTok @lifecoachdeannaWelcome to The Healing Reset, a podcast for women navigating the intersection of body, mind, trauma, and transformation.Hosted by trauma-informed life coach and holistic wellness guide Deanna Byrne, this show explores the untold stories of what happens when the body finally says “enough” and how to lovingly listen when it does.Whether you're healing from chronic stress, stepping into menopause, recovering from grief, or simply learning to feel safe in your body again, this podcast offers grounded insight, science-backed tools, and soul-centered reflection to help you reset physically, emotionally, and spiritually.From fascia and vagus nerve regulation to somatic wisdom, nervous system healing, and holistic lifestyle practices, The Healing Reset is your invitation to return to yourself , softly, powerfully, and on your own terms.Because healing doesn't mean becoming someone new —It means remembering who you've always been.Deanna Byrne is a trauma-informed life coach, a certified grief coach, and a lifelong student of the healing arts. With over 30 years of experience in holistic wellness, she brings a deeply embodied approach to helping women navigate the terrain of trauma, menopause, nervous system repair, and soulful reconnection.Deanna holds a Master's in Neuro-Linguistic Programming, certifications in hypnosis, mindfulness, and meditation and is accredited through the Canadian Yoga Alliance. She combines her decades of study with personal experience healing through fibromyalgia, toxic exposure, menopause, and burnout.After years in the corporate world, Deanna returned to her roots, guiding women back into their bodies, their breath, and their power. Through her podcast, courses, and private coaching, she offers a safe space to reset, rewire, and reclaim the sacred temple within.The content shared on The Healing Reset with Deanna Byrne is intended for informational and educational purposes only. It does not constitute medical, psychological, or professional health advice, diagnosis, or treatment. Always consult your qualified healthcare provider with any questions regarding your physical or mental health condition. Deanna Byrne shares from her professional training and lived experience, but this podcast is not a substitute for personal therapy or medical care.By listening to this podcast, you acknowledge full responsibility for your well-being and agree that neither the host nor any guests are liable for any decisions or outcomes based on the content shared.

Are you doing all the “right” things—yet still feeling inflamed, bloated, foggy, or fatigued? In this powerful new series on The Coach Debbie Potts Show, we dive deep into the hidden links between your vagus nerve, fascia, lymphatic system, and detoxification pathways—and how dysfunction here can stall your healing, drain your energy, and block your body's ability to recover. We'll explore:

Today's episode is a little shorter than usual, but it dives deep—literally—into the body. Michelle shares what she's been learning about two often-overlooked players in our physical and emotional well-being: the fascia and the psoas muscle.Though rarely discussed in traditional medical training, these structures play a crucial role in how our bodies hold onto stress and trauma, and why safety in the body is so essential for healing.You'll learn:What fascia is and why it's more than just “wrapping” for your musclesHow chronic stress and trauma affect fascia—making it tight, sticky, and dehydratedWhat the psoas muscle is, and why it's known as the “muscle of the soul”How the psoas connects to your nervous system and responds to perceived threatWhy aggressive stretching can backfire, and how gentle invitations to release are more effectiveThe connection between physical bracing and emotional coping patterns like emotional eating and dissociationHow breath, somatic movement, and even rolling a dog toy along your arm can begin to shift thingsThis isn't a how-to guide, and it's not coming from a place of expertise—but rather a curious and compassionate beginning into a new layer of embodiment work.

In this episode of the Movement Logic Podcast, Laurel explores whether you can train fascia, separating myths from facts about this connective tissue. She discusses her personal journey with fascia-focused methods, including self-massage and Yoga Tune Up, and questions commonly held beliefs about fascia adaptation from exercise. Laurel critiques the metaphorical narratives versus physiological mechanisms, examining the roles of muscle, tendon, and the nervous system in recovery and training. She concludes with insights on why calling it "fascia training" might be more about branding than science.Sign up for our FREE Bone Density Mini Course: Barbell 101!Follow us on Instagram @movementlogictutorials00:00 Can you train fascia?02:26 Personal story10:39 Questioning what I'd been taught about fascia12:02 Fascia as values, worldview, group identity16:04 How did we get here – fascia research congress16:48 The reductionism that arose out of rejecting reductionism18:02 The problem with overpromising around significance of fascia or training fascia18:59 Blurring metaphor and mechanism23:24 What is fascia?24:03 Massage mostly stimulates skin24:29 Deep fascia and tendons are different25:18 Fascia not great at force transfer26:39 Visceral massage27:04 Training fascia is not what trains proprioception – motor learning is28:14 What makes a tissue trainable?33:42 Difference between general and specific training38:22 Adhesions, trigger points, scar tissue, fibrosis40:51 Hydrating fascia42:35 Circulation improvements58:19 Wrapping it up

          Steven Terry is the creator of the Body Lever. After his own battle struggling with my chronic pain, Steven acquired a broad knowledge base of movement skills and self-care know how from a great number of yogis abroad. He has been able to instruct thousands on how the use of […]

Is your vagus nerve sending signals of survival instead of safety? In this solo episode, I'm diving deep into the often-overlooked root cause of why so many of us feel stuck in a cycle of fatigue, inflammation, brain fog, and burnout—despite doing “all the right things.” We'll explore the critical connection between:

https://frequencyspecific.com Carolyn McMakin, MA, DC - contact-at-frequencyspecific.com Kim Pittis, LCSP, (PHYS), MT - info-at-fsmsports365.com 00:25 Case Study: Ehlers-Danlos Syndrome 04:44 Case Study: Cavernous Hemangioma 09:35 Case Study: Mysterious Weight Loss 10:25 Technical Difficulties and Patient Expectations 15:34 Running and Patient Care Analogies 21:39 Emotional Challenges in FSM Practice 31:13 Unexpected Osteoporosis Diagnosis 32:00 Gratitude for the FSM Community 34:16 Achilles Tendon Pain and Treatment 41:20 The Magic of Frequency 124 46:19 Exploring the Sarcomere and Connective Tissue 49:47 Fascia and Nerve Connections 54:48 Upcoming Events and Conferences **Understanding and Addressing Hypermobility** Hypermobility can often be an elusive factor, affecting conditions like anxiety and digestive difficulties. One approach is to start with physical assessments that reveal a patient's range of motion issues, such as hypermobility in the joints, which can be linked to underlying conditions like Ehlers-Danlos Syndrome. Treatment can focus on using FSM to manage symptoms by targeting body pain and anxiety through precise frequency combinations, considering the biochemical and physical aspects of the patient's issues.  **Managing Cavernous Hemangioma and Stroke Recovery** When dealing with patients recovering from strokes, especially when there are complications from conditions such as cavernous hemangioma, FSM can assist in addressing nervous system injuries. By using experimental frequencies aimed at promoting neural recovery, practitioners can help reduce facial spasticity and overall body tightness. This approach emphasizes the importance of understanding brain anatomy and leveraging FSM to stimulate appropriate brain functions. **The Mysterious Weight Loss Case** Managing complex cases like unexplained weight loss after childbirth requires comprehensive analysis beyond standard fibro and spine pain diagnoses. Practitioners should consider underlying conditions such as osteoporosis and employ FSM not just for symptomatic relief but also for targeting potential anatomical issues causing the discomfort. The approach prioritizes a balanced nutritional plan to support recovery alongside FSM-based interventions. **Building Practitioner-Patient Relationships** A significant aspect of applying FSM successfully is the development of a strong practitioner-patient relationship. By explaining the interconnectedness of different bodily systems and setting realistic expectations, medical practitioners can provide valuable reassurance to their patients. It's crucial to communicate the patient's role in their treatment progress and ensure they understand the reasoning behind each step in their care. **Innovations in Pain Management** For pain management, particularly in sports injuries or post-exercise recovery, FSM provides a way to explore non-invasive treatments that focus on reducing delayed onset muscle soreness (DOMS) and enhancing muscle healing. Practitioners can utilize FSM tailored to specific muscle structures and response patterns, encouraging athletes and active patients to incorporate this technology into their recovery routines.

In this episode of the Radical Health Rebel podcast, I interview Margarita Bennett, a medical intuitive and craniosacral therapist. We discuss Margarita's extensive journey in health and wellness, focusing on the importance of fascia, the psoas muscle, and the biofield in relation to emotional and physical health.The conversation delves into how unresolved emotions can manifest as physical pain, the significance of breath in healing, and practical steps for individuals seeking to improve their well-being.Margarita emphasizes the interconnectedness of mind, body, and spirit, and the necessity of addressing all layers of health for true healing.Chapters00:00 Introduction and Personal Journey03:11 Understanding Fascia and Its Importance05:49 The Role of Emotions in Physical Pain08:53 Fascial Techniques and Their Impact11:59 The Interconnection of Body Systems14:49 Energy Lines and Emotional Healing29:56 Healing Through Relationships33:32 The Connection Between Emotions and Physical Pain40:13 Understanding the Biofield and Its Impact on Health55:30 The Auric Field's Role in Anxiety and Depression01:04:27 The Psoas Muscle: The Emotional Muscle01:05:46 The Psoas Muscle: Emotional and Physical Connections01:16:40 Understanding the Five Osteopathic Diaphragms01:24:09 Healing Chronic Pain: Breath and Embodiment01:30:10 Margarita's Future Endeavors and InsightsYou can find Margarita @:Website: www.margaritabennett.co.ukFacebook: https://www.facebook.com/profile.php?id=61556131809500Instagram: https://www.instagram.com/margaritabennett/SubStack: https://margaritabennett.substack.com/YouTube: https://www.youtube.com/@margarita-bennettSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

Dean shares key tips for midsummer fire prevention and highlights two companies offering vents designed to block dangerous fire embers. He answers a caller's question about the ember resistance of O'Hagin vents and offers practical advice for reducing noise from a loud pool pump. Plus, Dean discusses repair options for damaged fascia board lumber and how to get your home back in shape.

Could your fascia know things before your mind does?In this episode, Joanne explores how our fascia can hold deep wisdom and even spiritual insights - and is SO much more than just a file of old injuries, tension and trauma. She highlights how fascia's sensory responses often precede cognitive awareness, suggesting that its feedback could actually guide our paths more accurately than logic...Through helpful examples and metaphors, Joanne explains how fascia integrates both the body's structural and fluid nature, emphasizing its role in self-awareness, instinct, and intuition. And she shares guided practical movements and mindful practices that you can try right now!This episode invites you to reconnect with your body's deep intelligence, listen to the 'fascia whispers' beneath the noise, and turn life's traumas into sources of strength, and wisdom...What you'll learn: • Why fascia responds faster than cognition • The link between fascia, instinct, and intuition • How fascia integrates structure, fluidity, and awareness • Simple practices to tune into your body's inner wisdomIf you've ever felt like your body knew something before your mind caught up, this episode is for you.SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

Dr. Edythe Heus is revolutionizing how we understand movement, performance, and injury recovery. In this episode, she explains why traditional fitness methods often fail, especially as we age, and introduces her approach through Revolution in Motion. You'll learn how fascia plays a central role in movement and how instability-based exercises lead to better neurological health and performance. Whether you're an elite athlete or just want to move pain-free, Dr. Heus provides practical, science-backed tools to keep you active and resilient for life.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Offer from Dr. Heus: Use code AGEIST 50% off the first three months of the Rev6 On Demand MembershipSpecial Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.David Protein: Fuel your body's potential with David Protein, the premium formula that delivers complete amino acid profiles without compromise. Experience the difference that sustainable, clean nutrition makes in your recovery and performance–because your body deserves nothing less than extraordinary. Use our link, and when you buy 4 boxes, you get the 5th box free. Visit: tinyurl.com/weareageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments"Most people that come to me that are high performers in CrossFit even or weight training, I have to help them integrate because so many things are mental.""The fascia is almost like its own nervous system and brain.""I want us all to be able to jump for the rest of our lives… I say I want to be able to jump into my grave."Connect With Dr. HeusRev6InstagramConnect With AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcriptSay hi to the AGEIST team!

In this moving episode, Joanne speaks with homeopath and fascia-focused bodyworker Heather Natoli, whose son's life-threatening vascular tumour led to a remarkable journey through fascia, medicine, and healing.What began with childhood seizures became a story of deep listening, surgical precision, and fascia's role in regeneration. Heather shares how a fascia-focused lens - paired with conventional medicine - helped guide her son back to health, and how that experience now shapes her clinical work at The Fascia Clinic.Together, Joanne and Heather explore:– How fascia bridges structure, time, and healing– The role of tissue intelligence in recovery– When medical surgery meets intuitive care– What it means to become your own guide in healingThis is a powerful conversation on the resilience of the human body, the power of integrative care, and the subtle intelligence of fascia. Whether you're a practitioner, parent, or simply fascia-curious - this one will stay with you.

It's an All Calls Weekend on Home with Dean Sharp! Dean covers everything from oiling exterior doors to replacing fascia boards and re-roofing. He also shares smart tips on relocating air vents for better cooling and explores water-saving solutions like under-sink hot water recirculators.

Fascia, burnout, and hidden stress in the body — discover how micro-movements and breathwork helped release years of tension in this fascia-first healing story.In this episode, Joanne shares the powerful story of Alex — a high-performing professional whose unexplained burnout didn't shift through talk therapy, meditation, or even rest. The breakthrough came from an unexpected source: working with their fascia…You'll learn how chronic tension, anxiety, and emotional holding patterns can physically embed themselves in your tissues — and how micro-movements, breath, and subtle awareness can begin to unravel them.✨ This is a fascia-focused perspective on stress, healing, and coming home to your body.

I'm your host, Nathalie Niddam, and today I'm thrilled to bring you a truly fascinating conversation with Dr. Stephanie Canestraro—a chiropractor, functional medicine practitioner, and someone with an incredible personal story about overcoming chronic illness. Dr. Canestraro works with elite athletes, including NHL players, but her expertise comes from her own journey through mysterious health challenges that eventually led her to discover the vital role of the lymphatic system.   What we discuss: Dr. Canestraro's personal health journey and lymphatic issues ... 00:07:58 Explanation of the lymphatic system ... 00:10:33 Superficial vs. deep lymphatics and fascia's role ... 00:15:20 Personal stories of lymphatic stagnation and deep lymph solutions ... 00:17:03 Why movement isn't always enough for lymph flow ... 00:2447 Modern challenges: EMFs, toxins, fascia, and liver ... 00:25:00 Lymph, anxiety, and the vagus nerve ... 00:35:40 Tools and approaches for lymph support ... 00:39:22 Body-wide impact of fascia ... 00:43:47 Frequency medicine and resilience strategies ... 00:51:16   Our Amazing Sponsors: Bio-Shield by Young Goose - It's a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.  Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at  troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there.  OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Send us a textThis week's guest, Simone Fortier, is revolutionizing the way we heal the brain, fascia, and trauma from the inside out. Simone Fortier is a pioneer in brain-based healing and the founder of the Fascia Training Institute, where she's been training practitioners for over 30 years.She's worked with elite athletes from the NFL, NHL, MLB, and Olympic levels — but what makes Simone's work so unique isn't just the caliber of her clients, it's the depth of her methods. Through her Dynamic Brain Healing protocols and six years of clinical trials on brain nutrition, she's developed a system that helps resolve chronic pain, post-concussion symptoms, and the hidden trauma patterns stored deep in the fascia.Simone is also a best-selling author, speaker, and medical intuitive — a rare combination of science and soul. Her journey includes recovering from multiple head injuries herself, which inspired her to create solutions for people who've been dismissed, misdiagnosed, or told to just 'push through.'She's on a mission to change how we think about healing, performance, and what it means to thrive truly, not just physically, but mentally, emotionally, and spiritually. I hope you enjoy our conversationIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Café Fm Mundo - Fascia Ulloa, energías cabra de agua by FM Mundo 98.1

In this episode of the Crazy Wisdom Podcast, I, Stewart Alsop, sit down with returning guest Brian Ahuja to explore a thought-provoking idea he's been stewing on—could we one day build a robot capable of true partner dancing? From the biomechanics of salsa to the possibilities of AI embodiment, we unpack what it would take to engineer fluid, responsive movement and how that intersects with everything from artificial muscles to the intimacy of tactile feedback. We also touch on Brian's long-term vision for a potential lab or foundation to tackle this challenge. You can follow Brian and future developments on Twitter @brianahuja.Check out this GPT we trained on the conversationTimestamps00:00 – Brian Ahuja returns to discuss AI embodiment, sparked by his experience in ballroom dance and curiosity about translating physical intelligence into robotics.05:00 – They explore robotics in partner dancing, touching on the difference between choreographed motion and improvisational, responsive movement.10:00 – Brian breaks down human biomechanics, emphasizing that hip motion in dances like salsa originates from knees and feet—not the hips directly.15:00 – The conversation shifts to balance, proprioception, and ocular reflexes, linking them to movement stability in dance.20:00 – They compare robot vs. human movement, noting robots' jerky motions and the absence of muscle-based initiation.25:00 – The need for haptic feedback is discussed, with Brian detailing how partner dancing depends on tactile signals and real-time response.30:00 – They touch on robotic form factors, questioning whether humanoid robots are the best approach and pondering the design of artificial muscles.35:00 – Brian proposes the idea of the Ahuja Test, gauging if a robot can move so fluidly it's indistinguishable from a human, using dance as the standard.Key InsightsPartner Dancing as a Frontier for Robotics: Brian Ahuja proposes that partner dancing could be a benchmark for robotic embodiment, where success would indicate a robot's ability to replicate fluid, responsive human movement. This task is far more complex than solo choreography—it requires real-time tactile feedback, improvisation, and nuanced physical communication.Movement Origin in Humans vs. Robots: A critical difference lies in how movement is generated. Human motion begins with muscle contraction, not at the joints. Robots, however, typically initiate movement at joint points, missing the layered interplay of muscles, tendons, and fascia that create smooth, lifelike motion.Haptic Feedback and Improvisation: Real partner dancing involves subtle cues, like pressure through fingertips, to signal direction and timing. For a robot to follow or lead a dance, it would need a highly sensitive haptic feedback system capable of interpreting and responding to these nonverbal signals in real time.The Limits of Current Robotics: Even with advanced robots like the Tesla bot, current movement still appears jerky and lacks the fluidity needed for partner dancing. The mechanical design—especially the lack of artificial musculature—may impose fundamental limits on how closely robots can mimic human motion.Applications Beyond Dance: The implications of this inquiry stretch beyond dance into fields like physical therapy, elder care, and domestic robotics. A robot that could move like a human could handle tasks requiring adaptability, precision, and physical sensitivity.Vision and Systems Thinking: Brian frames the challenge as a systems problem that might start with a lab or foundation. He emphasizes not needing to do everything alone, recognizing the value of building knowledge iteratively through conversations, research, and community.The Ahuja Test: Inspired by the Turing Test, Brian coins the idea of the “Ahuja Test”—a way to measure if a robot can move indistinguishably from a human. He suggests partner dancing could serve as the ultimate proving ground for such a test, given its demand for embodied intelligence and nuanced coordination.

In the wellness world, many chase surface-level fixes, like creams, cleanses, and crash diets, while ignoring the internal systems that actually drive energy, detoxification, and glow. Cathy Goldstein, a holistic practitioner with over 40 years of experience, sees the body differently. She believes the real fix lies in supporting two overlooked systems: fascia and lymph. Cathy describes most people as walking around with a “traffic jam of toxins.” This buildup in the fascia and lymphatic system can lead to puffiness, swelling, fatigue, dull skin, and even emotional heaviness. Fascia is more than connective tissue—it's a collagen-producing communication network that sends energetic and structural signals faster than the nervous system. The lymphatic system flows through it, clearing toxins and nourishing cells. Trauma, pollution, poor posture, or emotional baggage can block this flow. When that happens, not only does your body hold onto physical toxins, but emotional ones too. Fascia, Emotions & Self-Healing Cathy often says, “The issues are in the tissues.” She connects stuck emotions and trauma to disruptions in the fascia. By using energetic tools and neuro-emotional techniques, she helps the body rewire these patterns and release stored pain—both physical and emotional. Her approach is about restoration, not force. Treatments aim to retrain the nervous system, restore vibrational balance, and activate the body's own self-healing mechanisms. A New Kind of Skincare Instead of applying collagen to the skin, Cathy developed a skincare line that teaches your cells to regenerate it. Her frequency-imprinted body lotion uses oleosome technology to deliver nutrients deep into the skin. Each green bead inside contains thousands of energetic signatures and bioadaptive ingredients that encourage skin to rebuild from the inside out. This is skincare that talks to your cells—helping them remember how to function at their best. Body Sculpting with Purpose Forget bruising Gua Sha tools. Cathy's True Energy Body Sculpting Stone is ergonomically designed and infused with healing frequencies. Used just 5–6 minutes daily—especially after a shower or sauna—it opens lymphatic channels, clears fascia adhesions, and sculpts areas like thighs, belly, and underarms. Users report visible results in days: Crêpy skin softens Skin lifts and plumps in under 2 weeks Energy and emotional clarity improve It even stimulates the brain's glymphatic system to support detox while you sleep. In this podcast you'll learn... Why fascia and lymph are the missing pieces in your wellness puzzle How emotional trauma gets stored in your tissues Why fascia moves energy faster than your nervous system How Cathy's skincare and body tools promote deep healing and visible transformation Daily rituals that take just 6 minutes but create lasting impact Why aging doesn't have to mean decline—it can be intuitive, vibrant, and empowered EPISODE RESOURCES: Website Social Media handles: Facebook Instragram TikTok Youtube        

In this episode the tables are turned and Joanne is interviewed by her colleague John Sharkey about her new book, 'Myofascial Magic in Action.' The conversation explores the book's inspirations, its relation to her previous works, and its practical applications for manual and movement therapists. Joanne discusses the importance of understanding fascia as more than the sum of anatomical parts, aiming to bridge the gap between intellectual theory and practical application in various movement practices. Contributors to the book, including recognized experts like Paul Thornley, Dr. Wilbur Kelsick, Dr Karen Kirkness and Helen Eadie, bring diverse perspectives on topics such as tendon function and neuromuscular therapy. Joanne also hints at her upcoming projects, expanding on the themes of fascia and integrative movement therapies for truly embodied health and healing...If you'd like your own copy of Myofascial Magic In Action see how to order below, and please do leave any comments or questions, we love to hear from you!

www.frequencyspecific.com/about Carolyn McMakin, MA, DC - contact @ frequencyspecific.com Kim Pittis, LCSP, (PHYS), MT - info @ fsmsports365.com 00:31 Kim Takes the Stage: Solo Session 01:31 Understanding Polarity in FSM 02:02 Book Review: The Body Electric 04:22 Book Review: The Biology of Belief 07:54 Exploring Historical Medical Texts 14:05 The Philosophy of Healing and FSM 17:54 Carol Joins the Conversation 32:43 Treating Blood Vessel Skin and Muscle Tightness 35:59 Understanding the Role of the Diaphragm and Breath 39:12 The Truth Serum Effect of FSM 40:43 Addressing Foam Roller Injuries 45:16 The Complexities of Fascia and Nervous System 49:28 Exploring Vitality in Treatment 51:56 Case Study: Edema and Bronzing 58:49 Historical Perspectives on Medical Practice As medical professionals, we strive to provide innovative solutions for patients dealing with complex health issues. Frequency Specific Microcurrent (FSM) offers a groundbreaking approach in this regard. The following insights will delve into how FSM can transform everyday practice, addressing frequent medical concerns and enhancing patient outcomes. Understanding and Leveraging Polarity A common concern in FSM application is understanding polarity. Research indicates our brain, spine, and heart are primarily polarized positive. When applying FSM, it's essential to position the positive leads closer to these areas. This strategic approach can aid in effectively targeting pain and promoting patient comfort during treatment. The Role of Historical Knowledge The journey of FSM is deeply rooted in historical medical practices. Leveraging insights from foundational texts, such as Dr. Codman's work on shoulder injuries, aids in understanding the terminology and frequencies used in FSM today. Historical perspectives on concepts like hemorrhaging and tissue vitality inform the application of FSM frequencies for contemporary medical concerns. Addressing Emotional and Physical Pressure In clinical practice, emotional states can significantly impact physical wellbeing. The FSM frequencies targeting emotional pain and pressure are proving valuable for conditions like athlete recovery and chronic stress. Considering the emotional context as part of the treatment plan is crucial for comprehensive patient care. The Connection Between Breath and Nervous System The interplay between breath regulation and nervous system optimization is substantial. Encouraging patients to engage in deep breathing exercises can enhance treatment outcomes, making breathwork an integral component of FSM therapy for nervous system disorders. Exploring Ancient Medical Insights Incorporating insights from old medical books can enrich our understanding of FSM. These resources help decode some of the frequency terminology used today, such as the phrase “abnormal cellular stroma,” illuminating how past medical observations align with modern applications. Practical Application in Conditions Like Torticollis For newborns experiencing torticollis, FSM provides a non-invasive approach to alleviate symptoms. By focusing on frequencies that address nerve relaxation and inflammation, significant improvements can be achieved in neonatal care. Innovations in Treating Muscular Tension FSM is adept at addressing muscular issues like tightness and spasms. Techniques that involve using the correct frequencies can alleviate muscular tension, providing immediate relief and rehabilitation for issues like adhesions or muscular pain. Enhancing Clinical Outcomes with FSM Knowledge The key to successful FSM application lies in combining historical knowledge, polarity principles, and emotional understanding with the current advancements. Integrating these elements within your practice can transform patient care, offering relief and healing even for those with conditions resistant to conventional treatments. By adopting FSM in practice, medical professionals can deliver cutting-edge care that respects the complexity of human biology while tapping into both historical and modern medical knowledge. This integration ensures that patient care is not only innovative but also compassionate and effective.

00:00 - 04:00 - Introduction & Sponsors, tension is high between Eoghan & Charles 04:00 - 06:45 - Eoghans recent training 06:45 - 07:30 - Random Questions 07:30 - 10:40 - Fascia Training is not real10:40 - 12:33 - Conjugate method12:33 - 16:12 - Understanding RPE/RIR 16:12 - 17:15 - Summer camps 17:15 - 18:30 - Greg Sounders podcast recap 18:30 - 23:40 - Random topics and getting high 23:40 - 27:00 - Hill sprints & recent affairs 27:00 - 28:42 - Closing notes & SponsorsSponsors:Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL Use Code RUNESCAPE at checkout Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthWhere to find Greg: https://www.instagram.com/gdsouders/ How to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Alex Greene talks with Liza Kimble, a body therapist from South Africa who combines TRE (Tension and Trauma Releasing Exercises) with gentle touch work. Liza has worked with bodies for 32 years and discovered that lighter touch often works better than deep, painful massage. She works with both people and horses, teaching them how to release tension through natural tremoring.Liza shares how she went from doing very intense massage work to learning gentler approaches that help the nervous system feel safe. Her work with horses taught her important lessons about healing - when horses feel comfortable, they naturally start to shake and release stored stress. She's excited to present her work at a big research conference in New Orleans.The conversation covers how to combine different healing methods, why therapists need to take care of themselves, and Liza's interest in ancient wisdom about human behavior patterns. This episode helps both therapists and regular people understand how gentle body work can help heal trauma and calm the nervous system.Key Highlights:00:01 - Background introduction00:03 - Massage therapy beginnings00:05 - Psoas activation discovery00:07 - Meeting David Berceli00:09 - First TRE experience00:12 - Combining TRE fascial00:14 - Fascia Congress attendance00:16 - Horse tremoring discovery00:19 - Touch technique evolution00:22 - Client homework protocols00:25 - Horse therapy training00:29 - Traumatized horse transformation00:34 - Horse tremoring patterns00:37 - Equine therapy philosophy00:42 - Teaching methodology evolution00:44 - Upcoming Congress excitement00:50 - Human algorithm teachingsLinks and Resources: International Fascia Research Congress: https://www.frscongress.org/ Liza's Website: https://lizakimble.com/ Polyvagal Theory resources by Dr. Stephen Porges: https://www.polyvagalinstitute.org/whatispolyvagaltheory Tom Myers' Anatomy Trains and fascial meridians: https://www.myersmyofascialmeridians.com/ Blog Post

Avoid common mistakes in powerlifting training and transform your strength game with insights from Eric Cressey.

What if the missing key to youthful skin, pain-free movement, and true longevity wasn't in a serum or surgery, but in your fascia?In this episode, we're joined by Ashley Black, fascia expert, innovator, and creator of the FasciaBlaster®, to explore why this often-ignored system may be the body's most powerful regenerative tool.We break down how fascia impacts skin elasticity, blood flow, and even stem cell signaling, why popular beauty devices may be doing more harm than good, and how fascia remodeling can reverse stiffness, stagnation, and aging at every level. We also dive into Ashley's personal journey from near-death to groundbreaking fascia research, how mechanical stimulation regenerates collagen, and why daily fascia care is the missing link in both beauty and longevity.Ashley Black is a fascia researcher, bestselling author, inventor of the FasciaBlaster®, and founder of the Fascia Advancement Academy.Let's get into it.We Also Discuss:03:55 – Why modern medicine missed fascia's true role09:07 – How fascia shapes skin structure and visible aging16:17 – Ashley's healing journey: from chronic pain to fascia breakthroughs26:32 – The surprising science behind the FasciaBlaster®36:27 – How fascia influences stem cells, blood flow, and collagen43:25 – Can mechanical stimulation really reverse skin aging?50:19 – How emotions get trapped in fascia (and how to release them)1:02:41 – The future of fascia research, biohacking, and beautyLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareAshley BlackInstagram: @therealashleyblackWebsite: https://www.therealashleyblack.com

In this groundbreaking episode of Home Body Podcast, we dive into the revolutionary science behind fascia - your body's interconnected web that processes emotions, stores trauma, and offers a pathway to profound healing through somatic therapy techniques.

Welcome back to the Longevity Podcast! I'm so excited to share today's episode with you, because it's one that's deeply personal and truly inspiring. I had the pleasure of sitting down with Dr. Tudor Marinescu, a remarkable physician I met during one of the Sedona retreats I co-host. Although he began his career as a trauma and orthopedic surgeon in Germany, Dr. Tudor's path soon led him far beyond traditional medicine. Now, he's known for his transformative work in osteopathy, neural therapy, and the exploration of how trauma—both physical and emotional—can shape our health and longevity.   Find an amazing practitioner like Dr. Tudor near you:  https://klinghardtinstitute.com/art-practitioners/ for A.R.T https://cranialacademy.org/find-a-physician/ for Osteopathy  https://naant.org/by-any-word/ for Neural therapy https://www.doctortudor.com/   What we discuss: Dr. Tudor's pivotal moments and holistic shift ... 00:08:23 Osteopathy principles and the body as a memory bank ... 00:14:30 How emotions, trauma, and fascia affect healing ... 00:18:58 History of mind-body separation in medicine ... 00:21:38 Integration of spiritual, emotional, and physical healing ... 00:26:11 Understanding fascia: structure, hydration, and movement ... 00:38:00 Neural therapy and procaine's role in trauma release ... 00:54:08 Breaking trauma cycles: autonomic nervous system reset ... 00:59:54 Linking physical symptoms to emotional and spiritual health ... 01:09:38 Blending allopathic with holistic and ancestral medicine ... 01:20:46 How to find qualified holistic practitioners ... 01:26:39 Dr. Tudor's contact info and Sedona retreat details ... 01:31:07 Final thoughts and disclaimer ... 01:33:53   Our Amazing Sponsors: Peptide Pro App: can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today. BEAM Minerals - are one of the most overlooked contributors to a healthy gut. They help feed and support your microbiome. Research shows that good gut bacteria rely on essential minerals like calcium, magnesium, zinc, iron, and phosphorus to thrive.. Head over to www.beamminerals.com and use code NAT20 for 20% off your first order and give your gut the simple support it deserves! Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. Filled with key peptides for healing! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Join Joanne as she seeks to build a bridge between science and spirit, between body and soul, and dives deeper into the incredible ways fascia can serve as a pathway to spiritual awakening… Fascia forms a liquid crystal matrix of communication - and deep consciousness - within us all. Today Joanne further unpacks this fascinating tissue, and how it relates to our embryological origins and the interconnectedness of our left and right brain hemispheres… Incorporating groundbreaking insights from renowned scientists and professors Neil Theise, Iain McGilchrist, Jill Bolte Taylor and John Sharkey, Joanne considers fascia's unique implications for our emotional and spiritual wellbeing, and how we can reach a more powerful and intuitive comprehension of ourselves. She also uncovers how understanding fascia can help us to both self-regulate and to co-regulate with others. So, could be fascia be a fundamental bridge between our physical and spiritual health? Can we use it to deepen our mind-body-spirit connection? And, does the fascia hold the key to unlocking higher states of consciousness..? 

In today's episode, I'm focusing on how the nervous system, fascia, and womb matrix relate to our spiritual and emotional design, especially as women. Our sensitivity to emotions isn't a flaw—it's a powerful tool for healing and transformation. Emotional suppression is rampant—both consciously through messaging like “good girls don't get angry,” and unconsciously through generational patterns. Spiritual bypassing also plays a role, where emotions are dismissed in favor of moral or religious ideals. But emotions are real, biological responses—especially for women, whose bodies act as spiritual oracles. We are portals between spirit and matter, bringing heaven to earth. Spiritually, men and women are equal in authority but different in responsibility. Men's purpose is grounded in being physical leaders—stable, mission-driven, and drawn to spiritual discipline. Women, however, connect to the divine through embodiment, emotion, creativity, and relational intimacy. Our ego operates differently; we shapeshift and adapt instinctively for survival, often without realizing it. Join me for more on emotions, feelings, and healing. I can't wait to share the understanding that our emotions are not obstacles or hindrances, but guides. And through learning their language, we can find not only spiritual clarity but also a grounded sense of inner safety and sovereignty. Tune in today!In this episode:[00:37] Welcome back to The Fully Nourished Podcast![03:44] What is the emotional body? [08:19] Where do we learn to suppress or override our emotions? [09:25] What are the different natural responsibilities of men and women? [12:46] What is the womb portal? [15:08] How do women interact with the divine and grow spiritually? [24:01] The difference between feelings and emotions. [28:07] The frequencies of emotions and the physiological impact of these frequencies.  [33:50] What are the consequences that we might experience by suppressing or disowning our emotions? [37:59] Healing the body is critical for processing emotions. [39:15] How can we tell if we are emotionally stagnant, and what can we do to correct it? [43:06] Thanks for joining me on The Fully Nourished Podcast!  Links and Resources:Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Submit a Question for our Next Q&A: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnSign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550fConnect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

In this episode of the Podiatry Legends Podcast, I sit down with Dr Emily Splichal to explore the neurosensory foot and how it's revolutionising podiatric care. Emily shares her incredible transition from traditional surgery to functional, sensory-based podiatry, revealing powerful insights about the role of nerve stimulation, fascia, and patient empowerment. Whether you're a seasoned podiatrist or just curious about the future of foot health, this is one conversation you don't want to miss. "You don't need to be barefoot all the time. You just need to wake up your feet every day." Emily's new book Sensory Sapiens dives deeper into these cutting-edge topics. Emily's website - https://www.dremilysplichal.com/ Who is Dr Emily Splichal? Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot-to-core integration and sensory integration. If you have any questions about this podcast episode or are looking for a speaker for an upcoming event, please email me at tyson@podiatrylegends.com, and we can discuss the range of topics I cover. Don't forget to look at my UPCOMING EVENTS. Do You Want A Little Business Guidance?  A podiatrist I spoke with in early 2024 earned an additional $40,000 by following my advice from a 30-minute free Zoom call.   Think about it: you have everything to gain and nothing to lose, and it's not a TRAP. I'm not out to get you, I'm here to help you.  Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. ONLINE CALENDAR Business Coaching I now offer three coaching options. Monthly Scheduled Calls, Hourly Ad Hoc Sessions, and On-Site TEAM Training Days around communication, leadership and marketing.   But let's have a chat first to see what best suits you. ONLINE CALENDAR Facebook Group: Podiatry Business Owners Club  Visit my YouTube Channel - https://www.youtube.com/@TysonFranklin Order My Books It's No Secret There's Money in Podiatry  It's No Secret There's Money in Small Business    

BIO:Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when his daughter was born with a tongue tie, he went down the rabbit hole of tethered oral tissues and airway/feeding centered health. Already curious and delving into fascia and visceral work (organs), Neel dove even deeper in order to help figure out the surrounding issues related to his daughter's feeding issues. He developed a Floor of the Mouth Protocol, and has online courses for both practitioners and patients where he aids them in freeing tongue and mouth tension. He has created an Airway Map comprised of 70 areas in the body that are often restricted when there are issues with the mouth, like tongue tie, narrow palates, etc. He's begun a tour across many cities in 2025 to teach other practitioners his method, and will be in Phoenix in June, Boise in July, Chicago in August, Minnesota in September, and Sarasota and Dallas in November. He's married to Dawn, and dad to 3 (Serenity, Cypress, and Zephyr). He does in-person and virtual appointments, and is based in Santa Barbara. He also sees patients in Agoura Hills, Woodland Hills, Los Angeles, and the Bay Area.SHOWNOTES:

In this insightful episode, we're joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers.With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother labor, and even enhance postpartum healing.Whether you're a mom-to-be or a birth professional, this episode offers a fresh perspective on pregnancy wellness from the inside out.What You'll Learn:What fascia is and why it matters during pregnancyHow fascia care can ease back pain, pelvic pressure, and other discomfortsSafe, fascia-focused movements and techniques for pregnant womenHow working with fascia prepares the body for labor and deliveryThe connection between fascia health and postpartum recoveryConnect with Anna Rahe from GST Body:GST BodyAnna RaheIG: @AnnaRaheofGSTIG: @GSTBodyFB: GST Bodyfascia and pregnancy, fascia health during pregnancy, what is fascia, fascia therapy for pregnant women, prenatal fascia care, pregnancy back pain relief, pelvic pressure during pregnancy, labor prep exercises, postpartum recovery tips, fascia-focused exercises, how to relieve pregnancy discomfort naturally, benefits of fascia work for pregnant women, fascia and labor preparation, holistic pregnancy wellness, natural pregnancy pain relief, how fascia supports the body during pregnancy, safe fascia exercises for pregnant women, does fascia therapy help with pregnancy pain, how to prepare for labor using fascia work, postpartum recovery and fascia healing, natural techniques for pregnancy pain relief, alternative ways to reduce back pain in pregnancy, expert advice on fascia and pregnancy, fascia-focused birth preparation methods, holistic approaches to pregnancy discomfortwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Today's guest is Mads Tömörkènyi, a Copenhagen-based researcher and biomechanics expert who's worked with elite athletes in the UFC, Premier League, and top sporting leagues worldwide. Mads has developed revolutionary approaches to fascia release, breathing mechanics, and natural health optimization that challenge everything we think we know about fitness and wellness.Connect with Mads:

Episode Highlights With EricaThe role of the fascia in the pelvic floor and deep core musclesWhy this is important, especially if we've been pregnant and had vaginal or c-section birthsAn at-home test and analysis of the pelvic floorAn alternative viewpoint on kegels and what might be more effectiveWhat to do for optimal pelvic floor function and how this involves our deep coreHow using your feet more can actually help your pelvic floorGetting started with incorporating breath + movement and how just 10-15 minutes a day can make a massive differenceResources MentionedHer website and core rehab programErica's free pelvic floor guide

Episode Highlights With EricaWhat fascia is and why it's so importantWhy fascia is our body's superpower and how we create more and stronger fasciaMuscular strength vs fascial strength and how these are differentFascia will form the way our body movesBody-mind vs mind-body connection Ways to support fascia to elongate it and help get us out of painHow to wake up the deep core and support inner fascia Fascia and low back pain…. What to knowHow breathing supports fascia when we know how to deep breathe correctly A reason to do more things barefoot, including workoutHow to think about stretching differently to get more benefit The emotional connection with fascia and how it can helpResources MentionedHer websiteCore Athletica pilates studioErica's free pelvic floor guide

Happy mid-May, friends! As we finish out May, I (Allison) am finishing up my maternity leave! To help me take a break from recording new episodes, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Brittany. She asked: "I was wondering - how can having an umbilical hernia and having implanted mesh affect my progress with the course? I have been doing the leaky gut protocol and have been experiencing some pain and bloating that I didn't have prior. My mesh seems to be bothering me in the areas where I think it would be attached. I was wondering if you had any suggestions for relief? I'm also doing the liver protocol and getting ready to start the H. Pylori protocol." This question is a GREAT example of how, even in a program that is designed to be customized to every client, there are still small little questions that can come up that are super unique and tailored to that individual - and how having access to regular coaching can make a BIG difference in your confidence and clarity around getting results! I loved getting to chat through this question with Brittany! If you have had any surgeries or bodily injury to your body that you wonder if it could stop or limit your progress to heal - then this episode is for you! And - if you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on 3 months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Brittany's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Update 00:14 - Client Question: Umbilical Hernia and Mesh 00:41 - Understanding the Impact of Mesh on Healing 04:49 - Visceral Manipulation and Its Benefits 13:13 - Practical Advice and Next Steps 16:00 - Conclusion and Additional Resources RELATED EPISODES:90// Fascia 101: The Hidden Force Behind Bloating and Constipation HEAL YOUR GUT TODAY!Option #1)

Mother's day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power. Listen in as we explore how:

In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the intricate relationship between trauma, fascia, and self-regulation. He discusses how trauma is stored in the body, particularly in the fascial system, and how this can lead to physical and emotional health issues. Dr. Motley emphasizes the importance of understanding the body's memory and the techniques available for releasing trauma, including herbal remedies and self-care practices for emotional healing. ------  Show notes:   Herbs: * Rehmannia * Licorice Root * Schisandra: https://shorturl.at/gLmfM * Reishi: https://tinyurl.com/4rrce3d7 * Lion's Mane * The Body Keeps the Score by Bessell Van der Kolk * CES Ultra - Vagus Nerve Stimulator * Dr. Perry - @stopchasingpain Takeaways Trauma is stored in the body and can lead to physical issues. Emotional trauma can affect physical health and vice versa. Techniques like EMDR and somatic therapies can help release trauma. Fascia encodes emotional and energetic imprints, serving as a memory storage. The connection between fascia and DNA is crucial for understanding trauma. Vagus nerve stimulation is important for emotional regulation. Herbal remedies can support emotional healing and balance. Understanding the body's response to trauma can empower healing. ------  Follow Doctor Motley Want more? Check out Dr. Motley's YouTube channel! Instagram: https://www.instagram.com/doctormotley Twitter/x: https://x.com/DoctorMotley Facebook: https://www.facebook.com/doctormotley/ Website: https://doctormotley.com ------  *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

This week Brooke McPoyle, a fascial educator and breathwork teacher, discusses the crucial role of fascia in overall health and well-being. The conversation explores fascia's impact on chronic pain, mood, brain fog, and chronic diseases, highlighting its often-overlooked importance. McPoyle explains fascia's structure and function, emphasizing the significance of hydration, movement, and breathwork for maintaining healthy fascia. The discussion delves into the effects of aging, modern footwear, and environmental factors on fascia, offering practical advice for improving fascial health through self-massage techniques (specifically, the "Fascial Flow" method), mindful breathing exercises, and conscious hydration with high-quality water. #fascia #relief #massage ==== Thank You To Our Sponsors! Timeline Go to timeline.com/DRG for 10% off your order! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Website: musicalbreathwork.com Instagram: @musicalbreathwork YouTube: Musical Breathwork Vicus Water: Discount code 15% Off: VICUSBROOKE Timestamps: 00:00:00 - Fascia, Breathwork, Body Awareness 03:25 - Fascia, Mood, Chronic Pain 09:12 - Fascia, Structure, Aging 16:00 - Foot Health & Tech Dangers 22:17 - Hyaluronic Acid & Water's Role 28:29 - Body Awareness & Inner Energy 34:53 - Breath Control for Athletes 41:08 - Breathwork, Fascia, Trauma 56:28 - Fascia Release Techniques 1:04:59 - Breathwork Course Offerings 1:13:15 - Body Awareness Workshop Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Episode Highlights With KatieWhy sunlight and salt first thing supports energy and hormonesThe oral detox ritual that supports your microbiome and immune systemWhich supplements to take on an empty stomach (and why)The movement hack that supports lymph, fascia, and moodWhy protein before caffeine is the ultimate hormone hackHow to time your supplements for max absorptionThe no-screen morning boundary that protects your mental clarityResources MentionedBioptimizers Magnesium and MasszymesPectasolBeam MineralsRebounderTongue scraper and oral care from WellnesseDissolve it All from MitoLifeProtein powders and collagen I useCacao CalmCoffee and mushroom coffee