Podcasts about Fascia

“Your old self will fight you over stillness because she doesn't believe it's safe.” • The gut-brain-womb connection • Fascia, trauma, and reproductive inflammation • Physical manifestations like fibroids and endometriosis • The emotional aftermath of fertility treatments • Why you still don't trust your body after IVF • The illusion of control • Grieving as a form of healing • Honoring emotional waves rather than bypassing them • Frequency shifts through micro-moments • Living in survival mode and how to get out • The danger of looping old subconscious patterns • Why trust lives in the body, not the mind • How coherence creates space for alignment • Energetic stillness as the new safety “The magic doesn't lie in the knowledge—it's in the integration, the coherence, the alignment.” Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… Today's episode is a love note to every over-functioning, perfection-chasing woman who's convinced that doing more is the only way out. Spoiler alert: it's not. In fact, the exact thing you're resisting—stillness—is the very frequency your future baby is waiting for. We're diving deep into how Mabel, our resident recovering Type A, finally did something different. She didn't buy another supplement. She didn't add a new protocol. She simply slowed down. And in that pause, she found the real power—safety, trust, and coherence. You'll hear why emotional trauma disrupts more than your mindset—it lives in your fascia, your gut, your womb. And if you don't feel safe in your body, how the hell are you supposed to trust it? From grief to gut health to gut punches of truth, this episode hits hard and soft all at once. Listen in, feel it all, and get ready to stop spiraling and start receiving. “You can't trust your body if you don't feel safe inside it.” Timestamps 00:00 – Why your frequency matters more than your protocol 01:03 – The micro-moment that changed everything for Mabel 03:22 – Coherence vs. chaos: your body craves a new kind of safety 04:46 – Real reasons you don't trust your body (and it's not your fault) 06:43 – Trauma, fascia, and the invisible root of fertility issues 08:11 – Monica's raw story of grief and honoring emotional waves 10:31 – Radical responsibility in the mundane moments 12:22 – What Mabel's spirit baby revealed (and why it'll give you chills) 15:03 – The one small thing you can do today to shift your energy “Trust doesn't live in your brain—it lives in your body.” Read Truth #8: What If the Pause Is the Portal to Fertility Success During IVF & Infertility?https://www.findingfertility.co/blog/truth-8-what-if-the-pause-is-the-portal-to-fertility-success-during-ivf-infertility Full transcript over on the blog: https://www.findingfertility.co/blog/still-stuck-in-infertility-ivf-burnout-the-subtle-shift-that-changes-everything Let's Do This Together

For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. SHOWNOTE:

In this thought-provoking episode, Joanne shares her groundbreaking insights on the fascinating connection between our fascia and spiritual embodiment. Listen in as she explores the relationship between the fascia matrix and spirituality, with a blend of light-heartedness and a deep appreciation of being human in our errors and joys!  The body-wide fascia matrix is involved in every part of us as an expression of being alive. Does its motion, its shape, its biomotional intelligence provide us with a sensory segue into spiritual awakening? Join us to explore from clients' experiences and simple techniques how we can access, accept and maintain this gift of our tissues. It's our “inner sense” of ourselves - are you listening to you?If you're curious about taking exploration of fascia further, do check out our fabulous course 'Myofascial Magic in Action', where we explore how to use that inner conversation and move better, for longer! Learn more about the course at myofascialmagic.com and feel free to take our free webinar, at a time that suits you, on https://myofascialmagic.com/webinar-registrationSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

En este episodio describimos diferentes maneras de estimular el drenaje y la oxigenación en fascias.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/medicina-integrativa-grupo-21-i-d-clase-de-los-miercoles--2714602/support.

In this insightful conversation, Dr. Beau Beard sits down with Dr. Steven Capobianco—clinician, educator, and fascia researcher—to unpack the evolving landscape of manual therapy, pain science, and movement-based care.From the history of trigger points and Travell & Simons to modern fascia research from Stecco, they challenge outdated paradigms and offer a fresh framework for integrating touch, neuroscience, and patient-centered care.Topics include:- Why trigger points are still debated—and why they still matter- Fascia's role in pain and movement, beyond the hype- Rethinking touch: from mechanical to neurological- How to implement the biopsychosocial model with clarity and confidence- The rise in chronic pain—and what clinicians might be missingThis is not about pushing techniques—it's about elevating clinical reasoning. Whether you're a chiropractor, physio, trainer, or just fascinated by how the body works, this is a must-listen.***Chapters00:00 Introduction and Personal Updates05:18 Experiences at the Fix Congress08:40 Fascia and Its Importance in Manual Therapy10:34 The Bio-Psycho-Social Model in Treatment14:10 Historical Context of Manual Therapy22:50 The Evolution of Trigger Point Research32:37 The Controversy of Fascia and Manual Therapy35:36 Curiosity in Evidence-Based Practice39:03 The Complexity of Pain and Movement41:30 The Role of Touch in Therapy50:53 Centrally Mediated Pain and Trigger Points56:54 The Importance of Patient Expectations and Data Gathering01:07:28 Understanding Pain Beyond Treatment01:10:32 The Role of Curiosity in Pain Management01:13:08 The Global Burden of Pain and Movement01:16:26 The Complexity of Trigger Points01:20:51 Shared Decision Making in Therapy01:22:14 Exploring the Causes of Rising Pain Rates01:26:31 The Interplay of Pain, Anxiety, and Movement01:30:35 The Evolving Role of Touch in Therapy01:41:14 The Role of Touch in Movement and Pain Management01:44:28 Exploring Movement and Pain Perception01:46:41 The Interplay of Touch, Breath, and Awareness01:51:53 Understanding Pain and Movement Patterns02:01:34 The Importance of Patient Interaction and Experience02:04:02 Frameworks for Understanding Movement and Pain

Julia Blackwell is back on the Trulyfit Podcast. She is a Fascia Remedy Creator/Practitioner , Postural alignment specialist and Corrective exercise specialist. We talk about :_-mobility vs flexibility-fascia 101-how to roll out effectively-myofascia vs fascia-fascial release techniques-pelvic tilt issues-hip complex issues....much more_You can check her out here :Website : https://www.movementbyjulia.com/IG : @movementbyjulia-----------------------------------------------------------------------------------------------------------The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp

"Fascia is a master system that governs everything." - Anna Rahe Anna Rahe is a holistic body care expert specializing in fascia health. With over 25 years of experience, she has developed proprietary tools and systems through her company, GST Body, where she serves as co-founder, CEO, and educator. Anna's work involves partnering with top athletes, surgeons, and celebrities, aiming to empower individuals to restore vitality through fascia care. Her expertise in this field has led her to be featured in numerous prestigious publications, including Shape, Elle, and the Wall Street Journal, sharing her insights globally on the importance of fascia in holistic health. Episode Summary: In this engaging episode of "Oh, My Health… There Is Hope!", host Jana Short interviews fascia wellness expert Anna Rahe. Anna shares her journey from experiencing debilitating chronic pain to discovering the transformative potential of fascia treatments. Her work focuses on educating people about fascia, a connective tissue in the body crucial for overall health. Through GST Body, Anna provides insights into how fascia health is integral to body vitality, influencing everything from stress responses to system coordination. The conversation delves into Anna Rahe's personal health struggles and her revelation on the role of fascia in holistic wellness. Despite experiencing unexplained chronic pain that left her feeling much older than her years, Anna found hope and healing through fascia work. She explains that fascia acts as a master system, connecting and facilitating communication throughout the body. Anna highlights the importance of individuals taking health autonomy and offers ways to start addressing fascia health through simple self-care strategies. Key Takeaways: Understanding Fascia: Fascia is a connective tissue system that supports every part of the body, playing a critical role in overall body systems, including cardiovascular and endocrine systems. Path to Self-Healing: Anna emphasizes that significant health improvements can be achieved without a formal diagnosis, through understanding and addressing fascia dysfunction. Autonomy in Health: Individuals are encouraged to take charge of their health. Fascia care is seen as a way to achieve holistic wellness without solely relying on professional medical interventions. Fascia and Emotional Health: The conversation connects fascia health to emotional well-being, highlighting that emotional stress can manifest physically through fascia. Practical Engagement: Anna offers practical steps, like engaging in daily internal body check-ins and microdosing self-care, to foster fascia health and overall vitality. Resources https://www.annarahe.com/ http://gstbody.com/ IG: @‌annaraheofgst @gstbody https://www.facebook.com/GSTBody https://www.linkedin.com/in/annarahe/ Check out Anna's videos and a glimpse at her in action: https://gstvitalifestudio.com/catalog Join Us: https://gstvitalifestudio.com/join_us Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Café Fm Mundo - Fascia Ulloa, energías del dragón de metal by FM Mundo 98.1

Fascia has been a hot topic in both research and hands-on therapy for some time now. While the idea that massage therapists affect more than just muscle isn't new, defining exactly what "the other stuff" is has proven trickier than expected. Today, multiple definitions of fascia are debated worldwide. To bring clarity and foster better communication, a new, unified definition has been proposed in the Journal of Anatomy (January 2025). Join hosts Rachelle Clauson and Nicole Trombley, co-directors of AnatomySCAPES, as they dive into this fascinating, global discussion, sharing insights from their recent participation at the Winter School Research Conference in Padua, Italy, on this episode of The ABMP Podcast. Resources and Author Links: www.anatomyscapes.com/MATRIX for more information about “Journey Into the MATRIX: the Fascial System” dissection lab workshop! Curious about this new proposed definition of fascia? Check it out here in the Journal of Anatomy:  https://pubmed.ncbi.nlm.nih.gov/39814456/ Join AnatomySCAPES for their upcoming fascia-focused webinar Scar Tissue: A View Beneath the Surface. This webinar will take place on May 1 and you can register for this FREE on their website: website: www.anatomyscapes.com FB: facebook.com/AnatomySCAPES IG: instagram.com/anatomyscapes YouTube: youtube.com/@anatomyscapes   Hosts:   AnatomySCAPES Co-Directors, Rachelle Clauson and Nicole Trombley, are NCBTMB-approved continuing education providers and teach anatomy explorations for hands-on professionals online and in person. They co-author the “Anatomy for Touch” column in Massage & Bodywork magazine and enjoy helping therapists better understand how anatomy relates to what they are feeling through their sense of touch.   Nicole Trombley: As a massage educator, Nicole draws on her passion for human biology to help therapists better understand the tissues under their hands. She owns and operates Equilibrio Massage in San Diego, CA, where she has specialized in massage for pregnancy and postpartum for the past 20 years.   Rachelle Clauson: Rachelle loves teaching therapists about the structural organization and beauty of the human fascial system. She served as the Director of Creative and Administrative Affairs for the Fascial Net Plastination Project, and owns Flourish Bodywork, her private practice where she has offered hands-on bodywork in San Diego, CA, for the past 21 years.   Sponsors:   Anatomy Trains: www.anatomytrains.com     American Massage Conference: https://www.massagetherapymedia.com/conferences   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA     American Massage Conference   Get ready to immerse yourself in the excitement as the American Massage Conference (AMC) arrives to Disney Springs near Orlando, Florida (May 16th-18th, 2025)! With a legacy of 17 successful years in Ontario, Canada, this premier event, proudly hosted by ONE Concept Conferences and expertly produced by Massage Therapy Media (MTM), boasts a lineup of presenters from across the nation and around the globe.   The American Massage Conference began in Atlanta in 2011 and has been hosted through the years in San Diego, Chicago, and Virginia Beach. The conference provides educational opportunities with engaging one-, two-, three- and four-hour class formats, networking opportunities, masterminds, MTM Talks, demonstrations, and an extensive exhibitor tradeshow.     Mark your calendars for an unforgettable experience filled with education, networking, and the celebration of massage therapy excellence! ABMP members receive a special discount to attend this in-person conference—log in to your ABMP account to access the discount code and register today.   Website: https://www.massagetherapymedia.com/conferences

Another one of these amazing conversations with a brilliant healer and educator! Please join me as I sit down with Anna Rahe, founder and CEO of GST Body and fascia-based movement coach, to discuss: what is fascia? her brilliant insights on how it functions and how it's the primary way to interface with ourselves her wisdom on how fascia is our superhero suit an explanation of biotensegrity the gift of touch as a love language and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Anna Rahe At 18 Anna Rahe felt 80. She was trapped inside her young body unable to find answers from every elite professional she sought for help. She became hyper focused on finding answers to her own physical pain and complicated health issues. Anna was driven by the desire to feel young, healthy and vital in her body. This instigated her to buck the medical and fitness systems and go rogue. Anna took a 25 year deep dive into the body's most complex and holistic system and along the way created a revolutionary new science based solution to health and wellness, the ability to use motion for much more than fitness- to remodel, recover, and restore function, health and vitality for the human body. Certified in Pilates, Fascial Fitness with additional extensive study in the fields of physics, biomechanics and myriad movement methods (Yoga, Gyrotonics, Bartineiff, Laban, Applied Kinesiology, Tai Chi, Qigong) as well as manual body work techniques (Barral, Rolfing, Reiki, Rosen Method, dry needling). Anna created GST from the best of all her studies filling in the gaps from her own discoveries and research. Anna is a member of the Fascia Research Society. As the founder and CEO of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and has been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Throughout her career Anna has had the pleasure of working with and helping over ten thousand people find lasting change by restoring their bodies and reclaiming an ageless vital life. ​Website: https://www.annarahe.com/ & http://gstbody.com/   Anna's 7-day body revival: https://gstvitalifestudio.com/checkout/new?o=194964   Teri's #1 book as a new-release in the Aging Parents category: https://a.co/d/5m1j2Kr Teri's audiobooks: https://www.audible.com/search?searchNarrator=Teri+Wellbrock&ref=a_pd_The-Be_c1_narrator_1&pf_rd_p=df6bf89c-ab0c-4323-993a-2a046c7399f9&pf_rd_r=B7A6GV5QNZFF621RXWP4&pageLoadId=lXhpwTs0D4YwhCM8&creativeId=16015ba4-2e2d-4ae3-93c5-e937781a25cd Teri's monthly newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df Teri's book launch team: https://www.facebook.com/groups/unicornshadows   AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Join me as I delve deep into the often-overlooked world of fascia and its profound impact on healing and overall well-being. Discover how this intricate web of connective tissue is far more than just a structural element; it's a dynamic, intelligent system that communicates stress, influences emotional and mental states, and connects our inner and outer worlds. Learn about the subtle signalling properties of fascia, its role in proprioception, and why understanding fascia can revolutionize your approach to health... I want to encourage us to embrace fascia as a gateway to more profound, holistic healing, and I'm always so excited to share the benefits of Micromovement Medicine, as it's so incredibly powerful! If you're a movement or manual practitioner, visit myofascialmagic.com to get access to a free webinar you can take at a time that suits you, about the 5 ‘Game-Changers' you can use to transform your practice and have a greater impact on your clients' lives. And if you'd like to grow your practice, I'd be delighted to support you with my Myofascial Magic In Action course for practitioners! Do feel free to book a no-obligation discovery call with me to find out more and see if this could be the next best step for you - just email on info@myofascialmagic.com and we can talk!SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

Angeli Akey, MD, FACP, ABIHM/ABOIM, IFMCP, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss why healing the fascia is critical to recovering from chronic disease in a live interview at the 2025 Integrative Healthcare Symposium. About the Expert Dr. Angeli Maun Akey, MD, FACP, ABIHM/ABOIM, IFMCP, is board-certified in Internal Medicine and Integrative and Holistic Medicine, certified in Functional Medicine and trained in Regenerative Medicine. She has been in clinical practice for over thirty years and is the founding medical director of North Florida Integrative Medicine, Ageless Medical Solutions, the former Palm Beach Institute of Preventive Medicine, co-founder of FIRRIMup™ Doctors and co-founder of the American Academy of Regenology. Her interests in other healing traditions have led her to previously teach at the Florida School of Acupuncture and Oriental Medicine. She now specializes in both the detection of chronic disease at its earliest stage, and in the slowing or reversal of its progression.

Did you know your body's connective tissues might be trapping trauma and toxins? In this short episode, Dr. Aimie is sharing valuable insights from her episode with Dr. Christine Schaffner. She talks about the biology behind how trauma manifests in the body through the extracellular matrix, fascia, and lymphatic system.  You'll hear more on: How these connective tissues work The healing sequence to follow to start your healing journey Which system to address first when looking at stored trauma If you want to more fully understand this topic, head over to Episode 108: How The Body Stores Emotional Trauma in the Fascia and Lymphatic System with Dr. Christine Schaffner   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

“Your body has all the tools it needs to heal—if you allow energy to flow freely. The lymphatic system, fascia, oxygen, and hydration are the keys to vitality and regeneration.” ~ Kelly KennedyEverything in the body is energy, and how well that energy flows determines your health, resilience, and ability to heal. Stagnation leads to dysfunction, and dysfunction leads to disease. Today, we'll explore the fascinating role of the lymphatic system, fascia, oxygen, and water in maintaining optimal health.Kelly Kennedy, founder of The True Wellness Center, breaks down the Energy Flow Formula, revealing how lymph, fascia, and structured water work together to keep the body in balance. She shares her personal healing journey from chronic pain and illness, and how discovering these principles changed her life and her clinical practice.We'll also explore the terrain theory of health, why detox is not the same as drainage, and how modern medicine often overlooks the root causes of chronic illness.Tune in to learn how to liberate your lymph, restore your fascia, and harness the power of energy flow for lasting wellness.In This Episode:00:00 Introduction to the Energy Flow Podcast03:10 Kelly's personal health struggles & how she discovered lymphatic therapy10:23 Understanding how stagnation in the fascia and lymph leads to disease15:14 The lymphatic system's role in energy, detox, and immunity20:16 The difference between detox and drainage – why it matters28:43 Contact Regulation Thermography – The only quantitative test for lymphatic function38:25 Practical tools and techniques to support lymphatic drainage & fascia releaseConnect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

ulia Blackwell is a distinguished fascia release practitioner, educator, and the innovative creator behind the Fascia Remedy. Born with severe nerve damage to her right shoulder, Julia navigated through the complexities of the traditional Western medicine system for 23 years. Her condition was met with skepticism and the notion of permanence until she discovered fascia-specific therapy in 2010. Her transformative experience with this technique led her to significantly improve her condition within three months, prompting a lifelong journey to learn and educate others about the vital role of fascia in our health and movement.Episode Summary:Julia explains the intricate workings of fascia, drawing comparisons to a three-dimensional, plastic-wrap-like system vital for holding the body together. This dynamic tissue, often misunderstood and overlooked in standard medical treatments, plays a crucial role in our health. Its dysfunction can lead to pain and mobility issues, often misdiagnosed as isolated muscle or joint problems. By focusing on fascia health through movement, hydration, and targeted release techniques, Julia illuminates how individuals can effectively address the root causes of their pain and enjoy a more energized, functional life. Key Takeaways:Understanding Fascia: Fascia is an elaborate connective tissue system crucial for body structure and function, often neglected in traditional medical treatments.Healthy Movement: Regular movement and specific fascia release practices can prevent or alleviate pain and mobility issues, often mistaken for isolated muscle or joint problems.DIY Techniques: Utilize foam rollers and lacrosse balls in active, movement-based ways to improve fascia health and achieve significant pain relief.Intersection of Emotions and Physical Health: Emotional and physical trauma can cause fascia to contract and contribute to chronic pain. NordVPNNORDVPN is Premium cyber-security.   https://nordvpn.com/transform Shopify Shopify.com/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Fascia is fascinating. It's everywhere in our body and it's related to everything we do, but we know so little about it. We need answers.  Anna Rahe joins the OPP to reveal it all. Find here HERE. In this episode we cover: -How fascia issues effect NUMEROUS health problems -The impact of fascia on performance -The mind-body connection embedded in your fascia -Revelations about tissue torsion Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Episode 161 The Power of Recovery with Sarah Gagné: Unlocking Mobility & Well-Being with Fascia Stretch TherapyHave you ever felt stiff, sore, or like your body just isn't moving the way it used to? In this episode, I sit down with my longtime friend Sarah Gagné, founder of Trifecta Recuperation Center and a former basketball player turned fascia stretch therapist, to explore the game-changing power of recovery.We dive into the importance of fascia health, the science behind stretching, red light therapy, pneumatic compression, and other cutting-edge recovery techniques that can help you move better, feel stronger, and prevent injuries—whether you're an athlete, a busy professional, or just looking to improve your well-being.You'll also get practical tips on how to integrate recovery into your daily routine, even if you only have 10 minutes a day! If you're looking to elevate your self-care, optimize your mobility, and reduce stress, this episode is for you.

In this episode of Hope Natural Health, Dr. Erin chats w/guest Julia Blackwell about fascia, foam rolling and finding the root cause of pain.   Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. After living with severe nerve damage for 23 years and finding no relief through traditional treatments, Julia discovered fascia release and transformed her life. She's since dedicated herself to teaching others how to release fascia, alleviate pain, and restore movement through bodywork and foam rolling.    During this episode you will learn about: How fascia impacts chronic pain and injuries Signs that your fascia might be restricted or unhealthy How foam rolling is used to effectively release fascia and improve mobility Website:  www.movementbyjulia.com   Social Media: @movementbyjulia   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/     #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #FasciaHealth #FoamRollingTips #ChronicPainRelief #MobilityMatters #UnlockYourHips #StressAndFascia #PainFreeMovement #HolisticWellness #RestoreYourBody #TheFasciaRemedy #WomensHealth #BodyworkMagic #NaturalHealing #WellnessJourney #HopeNaturalHealth  

Did you know your body has a hidden network that affects everything from movement to pain, flexibility, and even your emotions? It's called fascia, and it's way more important than most people realize!In this episode of Truehope Cast, we dive deep into the world of fascia with Cameron Moffatt, an expert in movement, bodywork, and holistic health. We'll break down:What fascia is – and why it's not just “connective tissue.”Why it plays a crucial role in pain, posture, and overall well-being.How you can keep your fascia healthy with simple techniques and daily habits.Whether you're an athlete, a health enthusiast, or someone struggling with chronic pain, this episode will open your eyes to a game-changing aspect of health and healing. Tune in and discover how taking care of your fascia can transform how you move, feel, and live!SHOW NOTEShttps://www.coastalintegratedhealth.cahttps://rolfingcanada.orghttps://hellerwork.com/find-a-practitioner

Rick Olderman, MSPT comes back to discuss his new book Pain Patterns: Why You Are in Pain and How to Stop It. He helps us understand how he connected the dots between the following concepts to create a healing treatment plan for chronic pain.The Connection Between Movement, Fascia and Reflexes in Pain: Most people don't realize that their daily movement habits—how they walk, sit, or stand—is connected to strong lines of fascia (connective tissue) running through the body and deep reflex patterns we're born with. "Functional Linking" – The Link Between Past Injuries and Current Pain: Many of us have old injuries that we may have forgotten but still seem to haunt us. I've introduced the concept of "Functional Linking," which explains how these past injuries can silently contribute to current pain, offering new paths to healing. A Potential Pathway by which Psychological Trauma or Stressors Might Manifest as Physical Pain: This has to do with a little known type of fascia that is triggered to contract by hormone-like molecules released during stress or trauma.To learn  more go to rickolderman.com, follow him on Instagram @fixingyouclinic, and subscribe to his YouTube @RickOldermanPTCheck out Rick's previous episode #162  Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

“We have to move our bodies to tell the brain that it's safe to access certain ranges of motion and interrupt whatever patterns we might be in.” - Julia BlackwellThere's always an emotional component to chronic injuries and illnesses. And part of what causes your body to hold on to these emotions is the feeling of not being safe or being fragile. As rehab and fitness professionals, we often see people after injury and illness battling with internalized ableism, blaming themselves and asking “What did I do wrong? Why can't I fix this on my own?”There's a lot of grief, fear, sadness and anger that can be compounded by the external pressure that many feel from the greater wellness community that if you do everything right, your body should be perfect. That's just not true.We have an opportunity to create safety for our clients. A space for them to release the emotions they've stored physically, without having to dig into the details behind them, and allowing them to move, be safe and be comfortable.Today I'm excited to introduce you to Julia Blackwell, a fascia release practitioner who experienced the lasting impact of fascia release therapy herself and who has helped clients for over 11 years. In today's episode, Julia and I discuss her journey with chronic pain, how discovering fascial release transformed her understanding of healing, how our fascia connects with our physiology and mental health, its impact on movement and pain perception, practical techniques for working with fascia, the importance of dynamic movement and compression, the need to address both physical and emotional components in healing, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/an-innovative-approach-to-healing-chronic-pain-and-trauma-with-active-fascia-release-with-julia-blackwell/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Happy Satiated Saturday! Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced past trauma, you dissociate from your body out of protection. This can decrease your proprioceptive awareness where food comes in to experience movement, embodiment, and have a moment of presence to feel where you are right here and now. In this week's Satiated Podcast episode, I chat with Dr. Satya Sardonicus, a leading expert in fascia and nervous system healing and the creator of NeuroFascial Flow, about: What is proprioception and fasciaHow low proprioception and rigidity in your fascial system can lead to increased stressProprioceptive and fascial exercises you can engage in that can help you to navigate food urgesWhat somatic and nervous system practices could be making things worse and dysregulating youYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/the-power-of-proprioceptive-practicesHope you enjoy this episode and see you all next week!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Satya:Website: https://drsatyawellness.com/  Instagram: https://www.instagram.com/drsatyawellness/ TikTok: https://www.tiktok.com/@drsatyawellnessSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Fascia is the new frontier—discover the miracle of our body's connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice. Ahead, Bonnie unpacks the science behind the web that binds us, explaining how it influences our posture, health, and even emotional resilience. Rethink your approach to stretching + movement as Bonnie introduces "fascial flossing," her special technique to keep this tissue healthy + pliable. Whether you're looking to clear stored emotions, maintain youthful skin, or FEEL INCREDIBLE from head to toe, there's something for everyone in this conversation. Plus, don't miss these practical tips on how to include fascia care in your daily routine to awaken a new realm of body wisdom.  We also talk about: How fascia acts as the great connector of our bodies The surprising interplay between fascia + our emotions Why fascia is often overlooked in wellness + medicine Common posture issues linked to working from home Connection between fascia + our body's meridians How stress impacts fascia + what you can do about it Practical tips for navigating a toxin-free beauty regime ResourcesFind Bon's Floss offerings virtually at THEFLOSS.com, SkyTing in NYC, LA, SB, Beautiful Nomad and retreats worldwide.   Discount code for listeners: FLOSSY30 – one month of free access to THE FLOSS digital platform. Upcoming workshops include Cellulite 360, Spring Refresh, Level 1 FLOSS Training and more!   Instagram: @fasciadepartment, @bonzsi Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working.---Do you struggle with feeling like you're stuck in chronic fight or flight?Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregulation, but you don't know where to start or what will actually work to heal your nervous system?Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system?If you said yes to any of these questions, then this episode is for you.On today's episode, we're exploring the popular topic of the Brain-Gut Axis and WHY trying to support your brain gut axis hasn't created the change or healing you've been looking for - and maybe has even added stress or confusion to your healing journey.Not only this, but for the next 3 episodes, we'll be exploring NEW ways you can support your gut brain connection and mind body connection through interviews with 3 guest experts who specialize in the mind body connection from the perspective of psychology, and how to ACTUAL regulate your nervous system - in a way that is totally different than what is being shared in pop culture right now.We'll be tackling everything from:Is the vagus nerve really behind your mind-body connection?Why vagus nerve activation techniques aren't really getting to the root cause of your nervous system dysregulationYour REAL nervous system anatomyWhy having a perfectly regulated nervous system isn't the actual goal in healing your mind-body connectionAnd how to regulate your nervous system out of fight and flight when nothing else has workedIf you've been struggling with bloating, constipation, IBS, leaky gut, or chronic illness and feel that your brain or nervous system may be driving your chronic health issues, then be sure to catch every episode this March. Because today, we are beginning the first episode in our Brain-Gut Series.Timestamps:00:00 - Introduction: Are You Stuck in Fight or Flight? 00:39 - Exploring the Brain-Gut Axis 02:28 - Meet Your Host: Alison Jordan 03:40 - The Better Belly Blueprint 04:59 - Understanding the Nervous System 08:30 - Three Components of the Nervous System 09:07 - Psychological Component 13:37 - Anatomical Component 14:10 - Cellular Component 24:14 - Guest Experts and Upcoming Episodes 51:48 - Conclusion: Embracing Your Healing JourneyEPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEPISODE RESOURCES:Books:Molecules of Emotion, Dr. Candace PertHealing Back Pain, by Dr. John Sarno (great examples of how body symptoms can be a response against mindset/mental state)The Big Leap, by Gay Hendricks (more deep-dive into how unconscious beliefs ("limiting beliefs") can manifest as both physical symptoms and general life issues (lack of financial growth, relational hardship, etc.)Fascia Experts on Instagram:

Café Fm Mundo - Fascia Ulloa, energías del conejo de tierra by FM Mundo 98.1

Fascia—it's the connective web that holds us together, yet its role in acupuncture is often overlooked. What if understanding this intricate network could refine the way we think about acupuncture, movement, and healing?In this conversation with James Spears, we explore the interaction of Tung acupuncture and the fascia. James shares his path from traditional acupuncture education to integrating fascial principles, bridging Eastern and Western perspectives in a way that brings a unique integrative view to clinical practice.Listen into this discussion as we explore how fascia and acupuncture interact, why some Tung points work better than others in certain cases, the neurological effects of hand and foot points, and the overlooked role of structural alignment in musculoskeletal issues.This conversation is a reminder that understanding the body's physical architecture—its connective tissues, mechanical energy, and nervous system—can deepen our ability to help patients heal.

Talking all things health, fitness, fascia, mobility, and getting out of pain today with my man Dr. Bryan Geier. I have been working with Dr. Geier for over a decade and have refereed hundreds of clients to him for various issues. We take a deep dive down many health rabbit holes on this episode. You can visit his website HERE His IG is HERE Old Man Strength Program Enroll ⁠⁠HERE ⁠⁠FREE 7 Day Trial of my APP HEREOur FREE BDM Business Coaching Group ⁠⁠HERE ⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Unlock the hidden connection between scoliosis, fascia, and your posture.  In this episode of Ahead of the Curve, I'm breaking down the complex relationship between scoliosis, fascia, and tensegrity in a way that's easy to understand.  You'll discover why simply stretching isn't enough and learn how to prepare your fascia for effective elongation using tools like Yoga Tune-Up balls.  You'll also hear practical tips you can start using today and client success stories.  Plus, I'm inviting you to my free Curve Lengthening Lab, a two-part training where we'll work together to build new muscle memory and safely lengthen your spine.Resources mentioned:FREE Masterclass: Join the Curve Lengthening Lab Here! Schedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

I have a fascinating episode today for you diving into the world of fascia and how it's linked to our health and digestion. I speak with Bonnie Crotzer, founder of The Floss, a program of classes and private sessions that has helped thousands of people transform their fascia, effectively reversing pain, sculpting tissues, stabilizing the nervous system, optimizing organ function, enhancing lymph flow, and resolving long-standing structural issues.While fascia is currently becoming a hot topic, Bonnie has been obsessed with it for over fifteen years. In this episode she describes what fascia is, how it affects our physical form, and its link to our life force energy, called Qi in Traditional Chinese Medicine. As she explains, fascia is not only structural in our bodies, it's also a communication network. We dive into how it influences digestion, how we can support and change our fascia to increase circulation and enhance organ health, and even the foods that support our fascia.Episode Links & Resources* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* One-on-one sessions with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions* Bonnie's Website: https://thefloss.com/* Follow Bonnie on Instagram: https://www.instagram.com/fasciadepartment/* Find Bonnie on YouTube: https://www.youtube.com/@Fasciaflossing* The Spark in the Machine, by Dr. Daniel Keown: https://amzn.to/41dMM8L* Myofascial Magic in Action, by Joanne Alison: https://amzn.to/4hP6f58 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

Episode 152 centers on a lively conversation between Kevin and Dr. Kate Oland Galligan as they trace her path from a curious undergrad to a passionate fascia educator and clinician. The duo challenges old perceptions of fascia, recounting stories from early lab experiences where fascia was simply “ripped out,” and contrasting them with new insights on its dynamic, interconnected nature. They reveal how subtle fascial restrictions can cause significant clinical symptoms—linking pelvic imbalances to jaw pain—and explore the emerging field of mind-body connections in fascial therapy. 0:00:00 | Introduction 0:00:55 | Introducing Kate Introducing Fascia 0:17:06 | Fascia Mini Lesson * 0:20:00 | Rip That Fascia Out! 0:37:14 | Get Ready for Annual Debriefing 0:39:00 | The Hip Bone is Connected to the Jaw Bone 1:03:08 | We're on Substack! * 1:06:13 | Mind-Body Connections 1:21:45 | Staying Connected * Breaks ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-152.html

In this episode, we sit down with Dr. Tim Brown, a pioneer in sports medicine, fascia science, and movement optimization, to explore the often-overlooked connections between proprioception, soft tissue therapy, and peak performance.What You'll Learn: The Missing Link in Recovery & Performance: Why traditional manual therapy is failing—and how we can work with the nervous system instead of against it. How Elite Athletes Move Differently: The unseen biomechanical and neurological patterns that separate world-class performers from the rest—and how you can apply them. Fascia, Skin & Proprioception: Why your skin is one of the most powerful tools for optimizing movement and reducing pain. The Evolution of SPRT: How the Specific Proprioceptive Response Technique (SPRT) is revolutionizing injury prevention and rehab. Breaking Free from Outdated Healthcare Models: Why modern medicine's approach to pain and movement is flawed—and what practitioners must do differently. Bringing Innovation to Market: Lessons from Dr. Brown's work with advanced taping, shungite-infused fabrics, and cutting-edge movement therapies.Who Should Listen?This episode is essential for chiropractors, physical therapists, sports medicine professionals, trainers, and athletes who want to deepen their understanding of how the body truly heals and moves. Whether you're a seasoned clinician or someone looking to move pain-free, Dr. Brown's insights will shift your perspective on performance, injury prevention, and rehabilitation.Connect with Dr. Tim Brown & Learn More: Website & Resources: Dr. Tim Brown SPRT Seminars & Training: SPRT Therapy Follow on Social Media: Dr. Tim Brown (@tbsportscare) • Instagram photos and videosUnlock the next level of human performance—one movement at a time.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this conversation, the team discusses various personal updates, including training for upcoming races and the challenges of live streaming. They delve into the latest trends in track and field performance, highlighting recent record-breaking achievements. The discussion also covers clinical cases, providing insights into patient care and treatment strategies. Additionally, the host reviews recent research articles related to fascia and its role in health and performance, emphasizing the importance of understanding the underlying mechanisms of treatment.Chapters00:00 Introduction to Live Streaming and Format Changes04:51 Training for Races: Challenges and Goals10:21 Track and Field Records: A New Era21:23 Clinical Cases: Insights and Observations31:23 Understanding Shoulder Pain and Functionality36:50 The Importance of Movement Strategies47:14 Navigating Strains and Injuries58:07 Fascia: The Watchman of HealthLinks to articles discussed:Fascia as a regulatory system in health and diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC11346343/Uphill Treadmill Running and Joint Mobilization Improve Dynamic Stability and Ankle Dorsiflexion Range of Motion in Young Adults With Chronic Ankle Instability: A Four-Arm Randomized Controlled Trialhttps://pubmed.ncbi.nlm.nih.gov/39304079/Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of ⁠The FARM: Functional Athletic Rehabilitation and Movement⁠, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of ⁠Rethinking Running Rehab (Rx3)⁠ and ⁠The Art of Assessment⁠ courses, he's worked with professional athletes, Olympic medalists, and military units. Author of ⁠The Age of Movement ⁠and a TEDx Birmingham speaker, Dr. Beard's mission is to empower individuals to be Better Than Before.BeauBeard.comInstagram: ⁠@drbeaubeard⁠⁠YouTube Channel⁠

In this episode, we discuss a multitude of topics ranging from the importance of wisdom versus knowledge, the complexities of the fascial system, and the need for a holistic approach in medical education. We deconstruct and reconstruct some of the missing values of process rather than product within the modern education system. We talk about the delight of following your passion and finding purpose in connection. The conversation emphasizes the interconnectedness of body systems and the importance of understanding the human experience in medical practice. -- Towards a comprehensive definition of the human fascial system.Dr. Jordan Little D.O. - jordanlittle.do@gmail.com ONMM Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onmmpodcast@gmail.com

So many people think of the body as parts, but when you think about it, everything is connected through your body. Literally through your connective tissue and figuratively in how we move and think. I'm diving deep into what makes you stretchy and why your current mobility routine might need an overhaul.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Russell Sturgess, about healing with Bowen through the soul. For the transcript and full story go to: https://www.drmanonbolliger.com/russell-sturgess2   Highlights from today's episode include: Russell Sturgess  that's where our suffering happens, we're actually looking for in wealth and power, in love in success, we're looking for our happiness outside of ourselves, which is bizarre, because our intrinsic self is happiness. Our sole being is that it's in here, it's not out there. And then, once you understand and have grasped the whole notion that our happiness is within Russell Sturgess  They're having a painful experience. So, what happens is we turn up and we apply this technique, and we try to fix people, and this is going to be one of the hardest things for me to get across to anybody is that you're not fixing anybody. All you're doing is opening windows of opportunity. This is what a Bowen therapist does. Manon Bolliger  19:30  when you're in connection with another person on the table, we know mechanically some of the impacts that you know that Bowen triggers, like the piezoelectric effect or all of that we know that there's you know, a frequency   ABOUT: From his teens, Russell demonstrated an understanding of agape (unconditional love) that defied his age. His upbringing saw him channel his passion into complementary health, as well as religion. Russell now serves as a spiritual director, using the path of the Beatitudes as a way to help people sustainably remember to be kind to themselves, to others and to the planet. Healing is listening, which is being aware.  Ignorance, avoidance and our attachments void our capacity to be aware, resulting in suffering. Russell specializes in a combination of Bowen Therapy (his interpretation called Fascial Kinetics), Osteopathic Massage, and Reflexology. He brings almost 50 years of healing experience to what he offers. Website | Facebook |  YouTube  |  Linktr.ee   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Fascia connects throughout our entire bodies and can play a large role in labor patterns, including prodromal and stalled/prolonged labors. Marya Eddaifi is back again, this time to chat about fascia and tell us about a new app she created to help moms & birth workers troubleshoot difficult labors patterns! The best part? There is no previous knowledge or training required!PARENTS- Access the DLM app here: https://www.maryaeddaifi.com/the-dysfunctional-labor-maneuver-appBIRTHWORKERS- Access the DLM app here: https://www.maryaeddaifi.com/dysfunctional-labor-maneuver-course-for-birth-professionalsListen to Marya's previous episodes here: *Mindset & Mental Prep: https://www.buzzsprout.com/1800994/episodes/11463546*Emotion Code, Body Code, & Trapped Emotions: https://www.buzzsprout.com/1800994/episodes/13858937Check out Informed Pregnancy+https://www.informedpregnancy.tv/ NOW IT'S YOUR TURN! The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65) Read natural birth stories- and submit your own SHARE OUR PODCAST with anyone you know who is interested in natural birth! Check out our HELPFUL PRODUCTS GUIDE

Discover how hidden traumas impact your health and how cutting-edge therapies like neural therapy, peptides, and fascia healing can unlock true wellness. Dr. Suzanne Ferree joins Dr. Tim Jackson to reveal the power of procaine, peptides, and bioelectric medicine for reversing chronic conditions. Tune in to heal smarter, not harder!   To connect with Dr. Suzanne Ferree, M.D., read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/the-hidden-power-of-healing-scars-peptides-fascia-with-dr-suzanne-ferree-m-d/ 

Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding?Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding?If you've ever wanted to heal your body or improve your gut health while breastfeeding, then this episode is for you.On today's episode, we're covering hot topics like:Can you take probiotics while breastfeeding? Is breastfeeding truly prohibitive to healing your gut?4 steps CAN you take to heal your gut or body while breastfeedingWhether you are currently breastfeeding, are anticipating starting soon, or know you'll breastfeed sometime in the future - I hope this episode gives you hope and guidance for how you can support yourself to be your BEST self, even while supporting a whole second life through your body.TIMESTAMPS:00:00 - Introduction: Healing While Breastfeeding 00:53 - Welcome to the Better Belly Podcast 01:58 - Understanding the Challenges of Healing While Breastfeeding 02:56 - Four Tips for Gut Health During Breastfeeding 07:18 - Tip 1: Don't Panic 14:32 - Tip 2: Test and Plan 24:51 - Empower Yourself: Test and Plan 24:57 - BetterBelly Blueprint: Your Path to Healing 25:39 - Support Gently: Sodium and Potassium 30:06 - Breastfeeding and Alcohol: A Comparison 36:50 - Trust Your Intuition: Gentle Detoxing 42:31 - Safe Detox Methods for Breastfeeding Moms 45:59 - Final Tips and EncouragementEPISODES MENTIONED:Ep. 3// Why Probiotics Aren't Healing Your Gut118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS74// The Hierarchy of Lab Tests + What Lab Tests You Need232// Is Sodium Deficiency Causing Your Bloating and Constipation?90// Fascia 101: The Hidden Force Behind Bloating and ConstipationHEAL YOUR WHOLE BODY - FOR GOOD!Option #1)

If you want freedom - you have to move through pain.Welcome back to Awakening Aphrodite! In this episode, we're diving deep into one of the key themes of this show: the mind-body connection. My special guest is Elisha Celeste, founder of the School for Living Science and creator of Kinetics, a fascia-based mapping methodology that helps pinpoint and heal the root causes of pain and disease. Elisha's remarkable journey of turning her own chronic pain and trauma into a powerful healing practice will inspire you to face your physical and emotional challenges with courage. We discuss how our bodies store memories, why unprocessed feelings can manifest as tension or illness, and the critical role fascia plays in your body.You will learn how to create a safe space to explore your pain, move through it, and release it—because when we choose to live fully, we make room for growth, freedom, and authentic self-expression. You'll also hear about nervous system regulation, structured water, and Alicia's take on the five kinetic energies of the planet. If you're tired of chasing symptoms and ready to get to the source of your pain, this conversation will offer new perspectives and practical solutions. Thank you for joining us—now let's awaken that Aphrodite energy in all of us!Timestamps:00:00 Highlight00:12 Custom Intro04:21 Ad 101:38 Ad 202:59 Episode Intro07:40: Introduction and Elisha's Story13:51: Fascia: The Body's Hidden Key21:45: Trauma, Chronic Pain, and Healing30:35: Emotional Patterns Stored in the Body38:10: Partner Work and Pain Relief Techniques47:08: The Nervous System's Role in Pain57:43: Overcoming Fear and Embracing Vulnerability1:07:59: Fascia, Boundaries, and Transformation1:18:15: Final Thoughts on Pain and FreedomIf you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠.Thank you for being on this journey with us and being part of the solution!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Click here to send me a quick message :) Fascia connects every structure in our bodies. While commonly just thought of as a layer of connective tissue, fascia has a sentience unto itself.It's more than just collagen, elastin and the gel-like ground substance it's made of... it holds memory too (whether physical, emotional, or otherwise).Today's guest, nutritionist-herbalist-author Lisa Masé has been diving deeply into world of fascia over the past year.In our conversation, Lisa shares about what fascia is and how it can shift between different states (more fluid, like seaweed in the ocean) or more tense (dry, cracky, almost like dried seaweed).And she also shares all about how we can sense the fascia in our own bodies, as well as ways we can nourish the fluid state of fascia through our food and herbs.It's a rich exploration into this fascinating connective tissue that is basically a web throughout our bodies.Our bodies are so much more than what we can see and even study from a physical, material level -- they carry such wisdom we can learn from. Fascia is one way we can tune in. Listen to learn:what fascia is and where it lies in your bodyhow to begin to sense fascia in your own body what you can eat to nourish the fluidity of your faciaherbal allies for encouraging softness in your fasciaan guided practice you can do to experience your fasciaResources:Sign up for my upcoming Herbal Uterine Tonics class at Earth Body School (Mar 12th, recording available)Today's shownotes: Grab links to all of Lisa's offerings here!Episode 21: How disordered eating affects menstrual cycles with Lisa MaséEpisode 58: Gut health and your hormonesEpisode 77: Myofascial release for breast, chest & pelvic bowlIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Today, we get all up in our fascia and how it shapes overall health with licensed Occupational Therapist Nyle MacFarlane, founder of Blue Nyle Therapy in Silver Spring, Maryland. Nyle has over 2 decades of experience in the field of somatics, a field of study that focuses on the body's internal physical experiences and perceptions, and how it relates to movement and bodywork. Nyle's training includes myofascial release, visceral manipulation, core synchronism, the Gillespie Approach, sensory integration, neural desensitization integration treatment, pelvic floor therapy, and somatic psychedelic facilitation. They are the creator of the Psyche-Soma Integration Model (PSIM), an integrative approach for resolving complex trauma that gets stuck in the body. They teach therapists and practitioners how to use the PSIM to help clients tap into their unresolved trauma patterns. Nyle is also a frequent guest on A Mindfulness Experience, our free weekly online gathering that engages healthcare consumers in evidence-based Integrative Medicine approaches to promote better health. ◘ Related Links Blue Nyle Therapy (Nyle's private practice) https://bit.ly/3uWP50h ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

How does trauma impact the “hidden spaces” of our body, making emotions and toxins deeply connected? Welcome to today's episode, where we're diving into a fascinating frontier of healing that might just explain why traditional approaches to trauma and chronic pain sometimes fall short.  Whether you're a practitioner working with clients or patients or someone on your own healing journey, you've likely noticed that trauma and stress seem to leave their mark on the body in ways that talk therapy alone can't always reach. Maybe you've experienced or witnessed how emotional stress shows up as physical pain, or how physical treatments sometimes trigger unexpected emotional releases.  There's a reason for this, and one reason lives in a part of your body that, until recently, has been largely overlooked: fascia and extracellular matrix. Don't worry if these terms are new to you – we're going to break down these complex systems into practical understanding that you can use. What's exciting is that this knowledge bridges the gap between physical and emotional healing. To help us understand this topic, I'm joined by my friend Dr. Christine Schaffner, a board-certified naturopathic physician and an expert in treating complex chronic conditions from her clinic in Seattle, where she uses innovative therapies that focus on the body's natural ability to heal. In this episode, we'll explore: How trauma is stored in the fascia and extracellular matrix How fascia impacts everything from chronic pain to emotional resilience Why lymphatic health needs to be part of trauma recovery  Why a detox can cause emotional reactions  How to safely approach detox  Practical simple steps to support your body's healing process that you can do at home. For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Send us a textFascia isn't just a buzzword—it's the connective tissue system that supports and communicates with every part of the body. In this episode, Maranda and Anna Rahe, founder of GST Body, uncover why fascia is the missing piece in postpartum healing. We're not just scratching the surface here. Anna explains why traditional methods like belly binding worked so well when combined with fascia-focused techniques, how fascia is more fluid than solid, and why that matters for healing. If your postpartum clients are struggling with issues like pelvic floor dysfunction, emotional overwhelm,  postpartum depression and even generational trauma, it's time to explore the vital role fascia and fascia release play in postpartum recovery and care. We're talking about simple strategies providers like you can integrate this wisdom into your practice.Check out this episode on the blog: https://postpartumu.com/the-critical-role-of-fascia-in-holistic-postpartum-healing-anna-rahe-ep-201/ KEY TIME STAMPS: 00:02: What fascia is and why it's critical for postpartum recovery.06:46: Misconceptions about fascia and how they're sabotaging postpartum healing.13:18: How traditional postpartum care used fascia massage and why it's time to bring it back.20:55: Fascia as a sensory organ: emotional healing, trauma, and the mind-body connection.26:11: Why postpartum is a long-term journey, not just a short recovery period.Connect with Anna Rahe: For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale. She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal.Website || The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don't miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlistNEXT STEPS:

Are Midlife Aches and Pains More Than Just Aging? Discover the Role of Fascia in Your HealthLadies, are you tired of feeling like your body is constantly fighting against you as you navigate midlife? It might not just be aging—your fascia could be the key. Join me as I sit down with Anna Rahe, a fascia-based movement coach whose inspiring journey from chronic pain to healing will shift how you see your body. As a former dancer and Pilates instructor, Anna faced her own struggles with severe health issues and found little relief in traditional medicine. But her discovery of fascia completely transformed her life—and now, she's here to share how this overlooked tissue can unlock a new path to feeling better.In this episode, we dive deep into how fascia—this connective tissue that surrounds your muscles and organs—impacts everything from posture to joint pain, and how it stores your life's experiences. Anna's personal experience sheds light on the critical role fascia plays, especially as we experience hormonal shifts during midlife. She'll explain how it's intertwined with conditions like fibromyalgia, and why understanding fascia might be the missing piece in your chronic pain puzzle.But we don't stop there. We challenge what you know about Pilates and yoga and explore how fascia's fluid dynamics can help ease stress and improve mobility. Instead of rigid mechanics, Anna shares how fluid movement can restore vitality and rejuvenate your body in ways you never imagined.This episode is a wake-up call to treat your body holistically and embrace the power of fascia care. If you're ready to take control of your health and age with more grace, vitality, and freedom, this conversation is for you. You can find Anna Rahe at:https://gstbody.com/https://www.annarahe.com/https://www.instagram.com/gstbody/Send us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of HYDRATE, Tracy sits down with Dr. Catherine Clinton, a Licensed Naturopathic Physician and Quantum Biology Health Educator, helping others understand the intricate connections between water, health, and wellness. Dr. Catherine's journey into the world of water and energy began with a deep curiosity about the human body's incredible ability to heal and adapt. Her mission is to empower as many people as she can with knowledge of quantum biology for health using four pillars - Light, Water, Sound, Frequency. She helps others understand the importance of hydration, water quality, and the intricate relationships between water, energy, and the human body. In this episode, Tracy and Dr. Clinton discuss topics of water, coherence, and the biofield, including water's ability to store and transmit information, its connection to emotions and spiritual growth, and the role of fascia in our overall health and well-being. They also explore the latest research on water's structure and properties, and how it relates to the human body, as well as the concept of quantum biology and its implications for our understanding of human health and consciousness. Enjoy the show!   Connect with Dr. Catherine: Instagram: https://www.instagram.com/dr.catherineclinton Website: https://www.drcatherineclinton.com/   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

Hey, Heal Squad! On this Throwback Thursday, we're diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned wellness educator. Fascia is the web-like connective tissue that wraps around every muscle, bone, and organ in your body, playing a vital role in physical alignment, emotional health, and overall vitality. Lauren shares how releasing tension in your fascia can help you heal trauma, reduce chronic pain, and boost energy levels. She also reveals the powerful connection between your pelvic floor, jaw tension, and stress—and why addressing these areas is the key to feeling aligned and balanced. Get ready to learn how fascia stores emotions, why releasing it can transform how you feel, and simple techniques to incorporate fascia care into your daily life. HEALERS & HEAL-LINERS: Fascia holds the key to healing. This connective tissue stores emotions and trauma, making it a powerful system for transformation. Release and renew. Unlock tension in your body to feel lighter, more aligned, and deeply connected to yourself. Balance is everything. Learn why harmony between masculine and feminine energy creates the foundation for a life in flow. Help Support LA Wildfire Victims: Master GoFundMe List Charities to donate to for LA Wildfires:  Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout CalFire Benevolent Foundation https://calfire.foundation/donations/  California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ Lauren Roxburgh's Resources: Instagram: https://www.instagram.com/loroxburgh/?hl=en  Website: https://laurenroxburgh.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can't do them all, that's okay—choose the ones that are right for you! Pick the best exercises for your home arm workout. As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm and is vital for the whole body. Fascia maintains the body's shape, keeps your muscles in place, and shares some of the force on your body when you exercise. When you stimulate the fascia, you cause collagen synthesis, which is essential as you age. The arm exercises I'm going to show you focus on strengthening the primary and secondary muscles, associated supporting muscles, and the fascia. This arm workout is safe on the joints, produces significant strength, and can reshape the arms for slim, toned arms. Most of the exercises I'm going to show you today are isometric exercises. This type of exercise increases tension in the muscle without lengthening or shortening it. Contracting your muscle is referred to as a concentric movement, while the extension is an eccentric movement. You'll need a resistance band or isometric band for these arm exercises. Some will be done using a TRX, which works great for an arm workout. Gymnastic rings can also work but are not necessary. If you don't have any equipment, don't worry! You can also get slim, toned arms by using your body weight. CHECK OUT THE TUDCA PRODUCT HERE: Dr. Berg TUDCA ⁠Check out Matt Schifferle's YouTube Channel: / @reddeltaproject ⁠

In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster, and correct movement or strength imbalances. Topics include zero- and low-cost tools, such as how to warm up effectively, prepare mentally for workouts, properly use foam rollers, perform fascial release, and apply heat or cold for pain management and tissue recovery. We also cover the best flexibility protocols. Dr. Starrett explains how to optimize default postures for sitting, standing, and everyday activities. Listeners will gain practical, easy-to-implement knowledge to improve their health and physical performance. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/hubermanlab Timestamps 00:00:00 Dr. Kelly Starrett 00:02:44 Sponsors: Maui Nui & Joovv 00:05:46 Movement; Tool: Daily Floor Sitting 00:12:50 Tools: Stacking Behaviors, Stretching, Floor Sitting 00:17:07 Transferring Skills; Movement-Rich Environments; Range of Motion 00:23:47 Sponsor: AG1 00:25:18 Warm-Ups & Play 00:30:51 Asymmetries & Training 00:38:27 Maximizing Gym Time; Tool: 10, 10, 10 at 10 00:42:41 Tool: Warming Up with Play; Breathwork 00:47:26 Sponsors: Function & Eight Sleep 00:50:35 Tool: Foam Rolling, Uses, Types & Technique 01:01:30 Injury vs. Incident, Pain 01:05:54 Managing Pain & Stiffness, Tool: D2R2 Method 01:11:04 Posture, Neck Work 01:19:58 Sponsor: LMNT 01:21:33 Pelvic Floor, Prostate Pain 01:28:06 Urination & Men, Pelvic Floor; Tool: Camel Pose 01:33:42 Mobilizing the Pelvic Floor, Urogenital Health 01:38:27 Abdominals, Rotational Power, Spinal Engine Work 01:43:51 Dynamic & Novel Movements; Endurance & Strength Propensities 01:50:29 Tool: Workout Intensity; Consistency & Workout Longevity 01:57:41 Hip Extension, Tools: Couch Stretch, Bosch Snatch 02:09:38 Fundamental Shapes & Training, Hip Extension, Movement Culture 02:21:06 Training for Life & Fun 02:30:20 Aging with Range of Motion & Control; Mental State & Training 02:35:38 Fascia, Myofascial Mobilization 02:41:17 Rolfing, Tool: Tissue Mobilization & Reducing Discomfort 02:45:14 Deliberate Heat & Cold, Training, Injury & Healing 02:54:35 Desire to Train, Physical Practice 02:58:54 Balanced Nutrition; Eating Behaviors & Social Media 03:10:23 Sustainable Nutrition & Training; Tool: 3 Vegetable Rule 03:14:30 Supplements 03:23:05 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures