Podcasts about Fascia

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Best podcasts about Fascia

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Latest podcast episodes about Fascia

THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
117// End Six Years of Constipation in One Month [Client Testimonial - Anitra]

THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body

Play Episode Listen Later Nov 10, 2022 43:02


After being deployed to Africa in 2015, my client Anitra developed chronic constipation. Before working with me, Anitra tried over 10 different solutions to her constipation. Despite all this, she had NO urge to go, and was stuck on the merri-go-round of doctor appointments.  Sound like you? After trying all this for six years, Anitra's constipation completely stopped after just one month of working with me. What changed?  And what was going on? If you feel like you've tried everything when it comes to your constipation, then THIS episode is for you. EPISODES MENTIONED:Ep.104// Clear Your Constipation and Diarrhea [Detox Pathway #1]Ep. 93// Stop Struggling with Stomach Pain, Constipation, and FatigueEp. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationBONUS// From Constipation, Bloating, and Fatigue to Energy and Freedom [Client Testimonial - Addy]Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected LINKS FROM THE SHOW:Download my Free Constipation Relief Guide  WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us! Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print! FREE RESOURCES:Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/117

The Mayn Idea Podcast
#59: Geoff Rose - ELDOAs, How to Eliminate Back Pain, and Morning Routines for Reducing Neck Pain

The Mayn Idea Podcast

Play Episode Listen Later Nov 8, 2022 107:49


GUEST BIO: Geoff Rose is the founder of REP Athletic Training Facility in New York, and the Rep Athletics App. In 2014 Geoff became ELDOA certified which we talk about at length on this episode. SHOW SPONSORS: Athletic Greens: http://www.athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. EPISODE LINKS: Download Geoff's Posture App: https://apps.apple.com/bz/app/rep-athletics/id1628382736 50% Off Code: "MAYN" PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here's the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) - Intro (04:35) - Challenge of Implementing New Techniques in College Sports (9:35) - Periodization (14:35) - Why Your Feet Matter (Fascial Tissue) (19:35) - Screening Clients (26:35) - Fascia and Injury Prevention (34:35) - Tension, Flexibility, and Mobility (39:35) - Stress Impact on Flexibility (51:35) - Morning Neck Routine (59:35) - ELDOA (1:16:35) - Generating Client Buy-In (1:20:35) - Research of ELDOAs (1:31:35) - Scoliosis and Regenerative Practices (1:39:35) - Effort and ELDOAs SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile --- Support this podcast: https://anchor.fm/abraham484/support

Open-Minded Healing
Douglas Bertram - Improve Your Fascia's Communication with Your Nervous System for Optimal Health

Open-Minded Healing

Play Episode Play 44 sec Highlight Listen Later Nov 8, 2022 36:23


*Overall view of the Fascia,  and how it  is deeply  embedded into our nervous system.*The importance of the "needle grasp" to make Acupuncture most effective *The importance of working with stress and fascia simultaneously*Simple techniques to release the fascia and gain much more mobility*The importance of moving out of the sympathetic state (fight or flight) and  into the parasympathetic state (rest and digest)*How range of motion was restored for a ballet dancer by restoring neural tone*The power of the 3 minute Traction Position and diaphragmatic breathing*How to find your neutral postureYou can find Douglas Bertram at:*Website: Structuralelements.com*"(SE)Lab"  is the IOS and Android AppNote: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

The Ready State Podcast
Jill Miller: The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to Healing

The Ready State Podcast

Play Episode Listen Later Nov 3, 2022 65:14


Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Kelly and Jill have been friends and collaborators for over a decade. We get to learn about the evolution of her business and her thinking as well as hear about her new book, Body by Breath out winter 2023.If you've ever had to lay on a roller or ball and gut smash with us, that's all Jill Miller. You're welcome.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly and Juliet are obsessed with sleep, and have optimized all aspects of their sleep hygiene - but travel and life can put a wrinkle in the best laid plans. They always take Magnesium before bed, but Momentous has made it even easier with the Momentous Sleep Pack. Each pack has Apigenin, L-Theanine, AND Magnesium L-Threonate. This is their go-to routine that Momentous created in partnership with Dr. Andrew Huberman, and it really levels up the Starrett's consistency. If you want to remove more barriers to adherence in your sleep routine with the Momentous Sleep Pack, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by Sleepme. Sleepme's thermoregulation devices have revolutionized the Starrett's sleep for years. And now with the Dock Pro, Kelly is able to get as cold as he wants to fall asleep and stay asleep, but as morning approaches, he has set the Dock Pro to start warming up enabling him to wake up cozy and refreshed without an alarm clock. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! So take advantage of our exclusive discount and you too can wake up refreshed, everyday!

Curiosity & Consciousness Podcast
#182 Living Pain-Free with Gravity Technique Founder, Caz Hitchcock

Curiosity & Consciousness Podcast

Play Episode Listen Later Nov 3, 2022 42:56


Caz Hitchcock is the creator of The Gravity Technique which is a bridge between the face meltingly boring science world and the practical application of how your body actually works. On a day-to-day basis she's a human movement expert specialising in getting people out of chronic pain and back to the life they love. https://gravitytechnique.com/  

The Ready State Podcast
Jill Miller: The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to Healing

The Ready State Podcast

Play Episode Listen Later Nov 3, 2022 65:14


Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Kelly and Jill have been friends and collaborators for over a decade. We get to learn about the evolution of her business and her thinking as well as hear about her new book, Body by Breath out winter 2023.If you've ever had to lay on a roller or ball and gut smash with us, that's all Jill Miller. You're welcome.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly and Juliet are obsessed with sleep, and have optimized all aspects of their sleep hygiene - but travel and life can put a wrinkle in the best laid plans. They always take Magnesium before bed, but Momentous has made it even easier with the Momentous Sleep Pack. Each pack has Apigenin, L-Theanine, AND Magnesium L-Threonate. This is their go-to routine that Momentous created in partnership with Dr. Andrew Huberman, and it really levels up the Starrett's consistency. If you want to remove more barriers to adherence in your sleep routine with the Momentous Sleep Pack, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by Sleepme. Sleepme's thermoregulation devices have revolutionized the Starrett's sleep for years. And now with the Dock Pro, Kelly is able to get as cold as he wants to fall asleep and stay asleep, but as morning approaches, he has set the Dock Pro to start warming up enabling him to wake up cozy and refreshed without an alarm clock. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! So take advantage of our exclusive discount and you too can wake up refreshed, everyday!

WORD UP with Dani Katz
Fascia, Freedom and Flow with Anna Rahe

WORD UP with Dani Katz

Play Episode Listen Later Nov 2, 2022 38:19


Fun fact: I never set out to do an interview-style podcast. Alas, when life threw me some unforeseen curveballs, I rolled with it, and thus decided to interview visionaries, vanguards and original thinkers who are consciously expanding the edges of consciousness and reality.And so it was that while I was rolling out my fascia, and delighting in the relationship I continue to cultivate with it, that GST founder, Anna Rahe leapt to the forefront of my mind.I used to take Anna's GST classes, back when we were both in LA. The practice changed my life, and completely transformed my relationship with my body. Anna's mastery of physiology and fascia is unmatched, and truly dazzling. It's a next-level, quantum sort of understanding that puts Anna in a league of her own. She also has this unique ability to translate what she knows about the body into accessible language, which – as a word nerd – is super impressive.I loved this conversation, wherein Anna and I found a previously undiscovered sisterhood in our paths, wherein we are both sharing quantum novelty with a world we both look forward to catching up to us.Thank you for subscribing, liking, sharing and commenting, as it helps trick the algorithm into giving us more exposure. Teamwork makes the dream work, ‘n all…Find Part 2 at: danikatz.locals.com + www.patreon.com/danikatzLearn more about Quantum Languaging at: www.quantumlanguaging.comSign up for my newsletter at: www.danikatz.comLearn more about Anna and GST at: www.gstbody.comShow notes: The journey into the world of fascia through a love of dance and body awareness"Your story is written on your flesh.”…so learn how to read your body.Fascia-work is the ultimate in taking responsibility for holistic body healthThe tortuous blessing of teaching revolutionary ideas at new schools of thoughtHow the skin-deep aesthetic values of LA act as a barrier to entry to deeper fascia healingPain is information not to be avoided but rather to be deeply exploredThe challenge of reaching those who are ready for this knowledge even if they don't know they areGST provides the third approach to healing with fascia flux animation How our spoken language and our fascia is connected, acting as mirrors Subtle energies speak volumes The Feminine intuitive flow of the language of fascia Unlocking fascia opens channels to new sources of energy True, Good, Beautiful…how GST leads to a more love-filled existence Follow your tension like breadcrumbs that lead you to freedom & harmony

Pain Removed Performance Improved
63. Fascia: The Neutral Servant?

Pain Removed Performance Improved

Play Episode Listen Later Nov 1, 2022 35:23


In this episode I ask if fascia can be considered the Neutral Servant of the body - and the being? I share some of my thoughts about what fascia is, or at least, why it is so difficult to define.  I quote some thoughts from John Godman and Andrew Taylor Still that show it is a question that has been asked for hundreds of years. Perhaps it is supposed to remain something of a mystery?

Pain Removed Performance Improved
62. Biomotional Integrity

Pain Removed Performance Improved

Play Episode Listen Later Oct 26, 2022 22:32


We are all biomotional creatures - as a distinction that offers us the roundness, the spirality, the chirality and the charism of our natural movements. Biomotional and biomotion are distinct from Biomchanics and Biomechanical; which are the terms we have inherited - and invested in - in the scholarly study of human movement. It is not that one is fiction and one is fact. They are both metaphors to describe how we living, animated beings naturally move. The notion that we are biomechanical is a metaphor that is so deep, we have become spellbound by it. Yet - not one of us is a machine. Go figure!!                                                   Gerald Polak: https://www.pollacklab.org/                                                                                                                                                                                                                                                                                            Jaap Van der Wal: https://www.embryo.nl/english-1?sitelang=EN                                                                                                                                                                                                                                            Yoga, Fascia, Anatomy and Movement: https://www.joanneavison.com/yfam

Studieaux Life- Yoga Things and Other Things

When life is too hard to handle, do you ever catch yourself asking, "why me?"“Can someone else do this hard stuff for me… pretty please?”Nope. Rewrite that script into a story in which you own your energy and direct it towards radical gratitude. Then, watch how well life unfolds.Join Conscious Collaborators, Emily, and Lisa as they continue the mindset conversation on how to shift beyond chaos and shock into grace and beauty in life.Let's shed that victim mentality and claim ownership of our energy so that we can inject more productivity, joy, and strength into our minds, bodies, and businesses.See you in 5!Lisa, Emily & MichelleConnect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comMichelleInstagram - @visionary_business_designwww.visionarybusinessdesign.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

The Beats with Kelly Kennedy
(Ep. 107) The Fascia-Pain Connection with Robert Libbey

The Beats with Kelly Kennedy

Play Episode Listen Later Oct 23, 2022 80:15


We are excited to present another Special Edition of The Beats with Kelly Kennedy in anticipation of The Fascia and Chronic Pain Rescue Summit that begins tomorrow, Oct 24 through Oct 30.  In today's podcast Kelly talks to pioneering massage therapist Robert Libbey, who is bringing new  insights and methodologies to his field. He encourages practitioners to shift their role from pathology detectors and correctors, to partners in facilitating growth and recovery for their clients.   Robert has been a Canadian trained Registered Massage Therapist for over 28yrs. He is a clinician, published author, researcher, keynote speaker and lecturer. He regularly presents and lectures at national and international conferences. He has a passion for improving the education of health care professionals to better their competence and confidence, ultimately improving the quality of life of those living with discomfort and dysfunction.   Register for the Fascia and Chronic Pain Rescue Summit   Resources Mentioned || Gil Hedley, PhD: https://www.gilhedley.com/ John Barnes Myofascial Release: https://www.myofascialrelease.com/   Connect with Robert || Website and Book: “Ligament Pain Referral Patterns” at  https://www.ligamentpain.com Ligamentous Articular Strain Techniques  https://www.lastsite.ca

The Beats with Kelly Kennedy
(Ep. 106) The Art and Science of Transformational Healing with Dr. Kathy Yeo

The Beats with Kelly Kennedy

Play Episode Listen Later Oct 22, 2022 69:10


This Special Edition episode of The Beats with Kelly Kennedy sets the stage for the upcoming Fascia and Chronic Pain Rescue Summit, Oct 24-30 where you will have a chance to listen to more than 45 health experts share their incredible wisdom. In this podcast, Dr. Kathy Yeo shares her unique journey of how she evolved as a practitioner, merging her training in both the arts and sciences, and has come to understand that transformational healing is possible when we look to nourish our souls through sound, light, movement and the power of our intuition.   Dr. Kathy Yeo is an interdisciplinary artist and an experienced holistic practitioner. With a long lineage of physicians, Dr. Kathy has been deeply involved in natural healing since a child. Dr. Kathy specializes in detoxification, sound therapy, and meditative arts. Guided by nature's wisdom, she addresses the root cause of modern health problems by restoring the body's fluid system and heal the subconscious mind.    Show Notes ||   6:00 | Kat discusses her recent work in Africa working with endangered animals and the importance of studying our human origins. 8:45 | Kat's journey as a Korean and coming to the US at age 14 and her family's history in different medical disciplines. 18:20 | Her experience as a chiropractor and how her practice evolved into a new paradigm of healing -  a more efficient, effective, intuitive path. 22:40 | Once you understand fascia, you understand everything because life is motion, and motion is life. 29:30 | Kat believes that science and art need to be reunited. 34:30 | While tools are helpful, it is when we tap into our will and our faith that we can ultimately achieve deep levels of healing through alignment of body and soul. 43:55 | It's easy to get someone out of pain but hard to maintain it - that's the work people need to do on their own. 51:10 | A discussion of The Living Matrix and Dr. James Oschman's work. 54:40 | The importance of rhythm and dance how it affects the fascia. 1:00:01| How the world would be a better place if we could all mobilize our fascia!   Register for the Fascia and Chronic Pain Rescue Summit Connect with Kathy Yeo ||   hello@drkathyyeo.com https://www.drkathyyeo.com IG: https://www.instagram.com/drkathyyeo Master Course Healer Within: https://www.drkathyyeo.com/healer-within Advanced Sound Therapy: https://www.drkathyyeo.com/soundtherapy

Raising Healthy Humans
Ep 72.2: MS for Mothers Thumb or Wrist Pain

Raising Healthy Humans

Play Episode Listen Later Oct 20, 2022 9:25


A common complaint I hear from mom's is that there thumb or wrist hurts from carrying around their child.  Try these exercises to help strengthen your wrists.  Here is the video for exercises you can do for wrist pain:https://youtu.be/4prqVpaF8icHere is the Podcast Episode where I discuss Fascia and Hydration:Ep 11: Hydration (buzzsprout.com)You may also enjoy this one:Ep 28.2: Standing posture while holding children (buzzsprout.com)Head to www.formfitonline. com to learn moreJoin our Daily Movement Snack here: Daily Movement (thinkific.com)Join our Community:Moms Raising Healthy Humansor follow me on IG or Tik Tokcourtney_formfit

THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
114// What Caused Her Sudden Acid Reflux? [On-Air Coaching - Jennifer]

THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body

Play Episode Listen Later Oct 20, 2022 61:53


Jennifer was living a normal life until 2 months ago when she started having feelings of uncomfortable swallowing.Over just a few weeks, her small symptoms developed into increasingly painful and difficult swallowing, near-constant acid reflux, and quick feelings of fullness that was leading to unhealthy weight loss.After rounds of testing and medication by doctors, no one knows what is going on with Jennifer, and nothing has helped her feel better.On today's podcast episode, I am doing a free, on-air coaching call with Jennifer where our goal was to get to the bottom of her mysterious acid reflux. What caused it? And even more important - what can she do to reverse it? EPISODES MENTIONED:Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 42// 6 Secrets Your Sleep Can Tell You About Your GutEp. 90// Fascia 101: The Hidden Force Behind Bloating and Constipation LINKS FROM THE SHOW:Buy Matula Tea - an Herbal Antidote to H. PyloriApply for a Free, On-Air Coaching Call with Allison, on the Better Belly PodcastFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide! WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us! Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/114

THE EXPLODING HUMAN with Bob Nickman
DOUG BERTRAM: USE STRESS TO YOUR ADVANTAGE: EP. 141

THE EXPLODING HUMAN with Bob Nickman

Play Episode Listen Later Oct 16, 2022 45:13


DOUG BERTRAM has been successfully treating patients for over 27 years via a combination of Chinese Medicine and manual therapy. As a self-described "nerd of human connective tissue," he uses his immense knowledge of the body's movements to help people prevent future injury, increase athletic perfomance and imporve day-to-day mobility.We talk about stress, the importance of the fascia system in the body, meditation, lifetstyle and how we view time. He has created  a powerful app to assist in knowledge of the body's structure with tips and exercises for self-healing. Please check out Doug and his work at: www.structualelements.com  

Passione Inter Notizie
L'Inter insiste per il rinnovo di Skriniar: sul piatto anche la fascia da capitano

Passione Inter Notizie

Play Episode Listen Later Oct 13, 2022 0:51


INTER NEWS - L'Inter non molla la presa per il rinnovo di Skriniar: sul piatto non solo l'aumento, ma anche la fascia di capitano

LifeMe Podcast - Je levensstijl als medicijn
Aflevering 20 – Het fasciaal systeem ontrafeld: een antwoord op zowel mechanische als psycho-emotionele stressproblemen? – Dominique Bourgeois MSc.

LifeMe Podcast - Je levensstijl als medicijn

Play Episode Listen Later Oct 12, 2022 47:18


Dominique Bourgeois is master in de revalidatiewetenschappen en kinesitherapie en werkt sinds 2007 als fasciatherapeute. Ze is docent bij het Fascia College – opleiding Fasciatherapie Methode Danis Bois (www.fascia.be). Haar praktijk is Mysa, in Drongen (www.mysa-fasciatherapie.be). Verder Dominique medeauteur van het boek Bewegingsperceptie ontrafeld. ------------------------------------------------------ Meer informatie en tickets over het LifeMe symposium op 24 november aan de VUB. ------------------------------------------------------ Verloop van aflevering: Begin - min 12: Intro: wat is fascia, waarom is het fasciaal weefsel belangrijk in ons lichaam Min. 12: Fascia, spieren eb brein: bewegingssnelheid en bewustzijn van bewegingsaansturing Min. 15: Fascia-onderzoek van begin tot het heden: voor wie en waarop geeft dit een antwoord. Min. 19: Het biotensegriteitsprincipe uitgelegd. Min.28: Fascia en het psycho-emotionele niveau: context en interpretatie van stress, interoceptie, manueel fasciale therapie Min. 37: Praktische aanpak fascia: fascia gymnastiek en fasciale fitness Min. 43 - Outro: bewust worden van je lichaam: een hype of niet? Aangehaalde literatuur en links: Bewegingstherapie ontrafeld (Dominique Bourgeois en Paul Sercu) Biotensegrity (Graham Scarr) Verdere links naar interessante boeken, congressen en artikels over het onderwerp: https://fascia.be/uitgelicht/ ------------------------------------------------------ De host van de LifeMe podcast is Len De Nys: Instagram: @denyslen Twitter: @DeNysLenLife Site: https://lendenys.eu/ ------------------------------------------------------ Verder staat het hele LifeMe team ook steeds voor je klaar om vragen te beantwoorden en voor goede doorverwijzingen: info@lifeme.be. Facebook: @LifeMeBelgium Instagram: @lifeme_vzw Site: www.lifeme.be

FM Mundo
Café Fm Mundo - Mes del Perro de Metal, Fascia Ulloa

FM Mundo

Play Episode Listen Later Oct 6, 2022 21:48


#FmMundoLive|#CaféFmMundo| Feng Shui| Nos acompaña Fascia Ulloa, Maestra de Feng Shui con recomendaciones para el mes del #PerroDeMetal.

The Beats with Kelly Kennedy
(Ep. 105) Breast Implant Awareness with Danielle Valoras

The Beats with Kelly Kennedy

Play Episode Listen Later Oct 5, 2022 103:56


On this week's episode of The Beats, Kelly sits down with Danielle Valoras for an extensive discussion about breast implant-related health concerns. Danielle tells her personal story of having breast implants and how her health subsequently declined. It was after she had her implants removed and began to regain her health that she set out on her journey to understand the underlying risks and consequences associated with the procedure and the silicone products. She shares vital information that is not readily discussed in the mainstream medical community and offers helpful solutions for women on a post-implant healing path, as well as protective strategies for those living with implants. Danielle is a Certified Physician Assistant, Founder of BIHS Breast Implant Health Summit, and Founder/Clinician of NavWellRx, PLLC an integrative health practice. Danielle has over 20 years of experience in the medical field as a PA, field clinical engineer, and medical researcher. She is committed to inform, treat and advocate for patients who have been diagnosed with breast implant illness (Bii) and other implantable device-related issues. Danielle has recently submitted a research protocol on How to Optimize health Post Explant (H.O.P.E.) Show Notes: 06:07 | Danielle's background 07:23 | Danielle gets breast implants when she's 48 9:00 | The array of symptoms that began post surgery 12:00 | Her breast implants are removed two years later and many symptoms resolve and her journey to research the topic begins 19:10 | The use of MRI's to detect integrity of breast implants and whether ex-plant should be considered 22:25 | A discussion of silicone and other substances that escape the porous “envelope” and travel throughout the body 26:00 | The relevance of scarring, fascia and the impact on the body's systems 29:45 | How Danielle works with clients who choose to keep their implants and how health can still be optimized 36:32 | A discussion about self-judgment and the predicament of women in our culture 50:29 | A comparison of various Class-3 medical devices and the need for long-term research and how all breast plan manufacturers have failed post-market studies  1:00:48 | New FDA study revealed the risk of squamous cell carcinoma within the the breast implant capsule  1:03:00 | Self-care and how to mitigate the impact of breast-implant illness; the importance of drainage; supplements and energy-healing modalities 1:11:00 | Structuring the water in the body allows for ultimate healing; the importance of sunlight, grounding 1:20:18 | How we can heal any ailment in our bodies with the right frequencies, right alignment and tools 1:25:08 | Danielle talks about her upcoming summit with over 30 practitioners, Oct 20-23, 2022 ; will remain posted for the subsequent four months (link below) 1:26:00 | Kelly discusses her upcoming Fascia and Chronic Pain Rescue Summit, Oct 24-29 with over 50 speakers (link below) 1:28:10 | Danielle reports on The Fascia Congress that she attended 1:32:50 | What is fascia?   Connect with Danielle: Email: danielle@navrx.com Web: https://navwell.square.site/home IG: @navwell https://www.instagram.com/p/BjpprN6g2wh/?taken-by=navwell&hl=en&__coig_restricted=1 Register for the Breast Implant Health Summit Register for the Fascia & Chronic Pain Rescue Summit Other Topics Mentioned: Dr. Eduardo Flores: https://www.breastillness.com/ FB: Breast Implant Safety Alliance https://www.facebook.com/breastimplantsafetyalliance/posts/1012216365921254 Eileen Day McKusick Book: Electric Body, Electric Health  

Somatic Movement & Mindset
The Power Of Your Sixth Sense

Somatic Movement & Mindset

Play Episode Listen Later Oct 4, 2022 13:26


COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:THE TOTAL SOMATICS LIVE EXPERIENCE!TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:https://TotalSomatics.com/LiveExperienceThe power of your sixth sense is covered in detail within this episode.  Heidi Hadley delves into the powerful system within your Soma which helps you to move and navigate through life each day.You will understand within this episode how habits, injuries, posture and movements adjust this powerful system within each of us, which in turn affects our wellbeing.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the showSupport the show

Somatic Movement & Mindset
The Importance of Internal Awareness

Somatic Movement & Mindset

Play Episode Listen Later Oct 1, 2022 9:01


COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:THE TOTAL SOMATICS LIVE EXPERIENCE!TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:https://TotalSomatics.com/LiveExperienceIn this episode, Heidi Hadley delves into the importance of increasing your internal awareness.  Within The Total Somatics LIVE Experience, Heidi will teach your specialised scans to help increase your internal awareness.The power of increasing your internal awareness with Total Somatic Education is important towards creating a lifestyle change, helping you to know how to self regulate and recalibrate.  When you self regulate and recalibrate, you are conducive to learning, retaining and integrating this powerful yet gently work.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

Fit As A Fiddle
Myofascial Release: The Subtle Art of Manual Therapy

Fit As A Fiddle

Play Episode Listen Later Sep 29, 2022 27:59


Everything in the human body is connected in some way. One type of tissue that provides structural integrity to our bodies, that we discuss today, is called “Fascia.” Our guest, Leslie Daley, is an occupational therapist using John Barnes Myofascial Release, a gentle, effective technique which provides consistent results in reducing pain, restoring motion and improving quality of life for her patients. She discusses how manual release work can be subtle and more superficial and how this can sometimes unearth bodily emotions that have been stored in our bodies. She dives into why she provides myofascial release work to her patients and how it can be used for many types of issues including post-surgical care. Leslie believes in not pushing the body, but allowing the body to guide her movements. Leslie has specialized training in women's health to evaluate and treat pelvic conditions, providing individualized treatment, guidance and support. Because the fascia can not be seen with imaging, it is often overlooked by conventional medical treatments. John Barnes Myofascial release reduces chronic or mysterious pain where other modalities have failed. You can read more about Leslie or book a session at www.IntegralMFR.com

Rick Flynn Presents
SIMONE FORTIER - Brain Health Consultant & International Fascia Therapist - Ep. 105

Rick Flynn Presents

Play Episode Listen Later Sep 28, 2022 60:02


Simone Fortier is a pain management expert, teacher, researcher, pioneer in neurotransmitter research mental health and concussion treatment recovery. She is a truly fascinating individual, and it is a pleasure to welcome her to our Rick Flynn Presents podcast. Simone is also a brain health consultant and international fascia therapist along with being a talk show host, speaker and author. She has helped clients who are both celebrities and regular everyday people. Among her clients have been or are members of the Arizona Cardinals, Seattle Seahawks, Denver Broncos, Atlanta Braves, and members of the NFL, NHL, PGA, and Olympics. She has worked with major celebrities in the entertainment industry, and she brings with her incredible stories in her life of helping others. She is on all social media and has two websites. Contact Simone at www.SimoneFortier.com as well as at www.FasciaTrainingInstitute,com --- Support this podcast: https://anchor.fm/rick-flynn/support

Graced Health
The surprising connection between fascia, chronic pain and overall wellbeing with Melt Method founder Sue Hitzmann

Graced Health

Play Episode Listen Later Sep 27, 2022 50:57


How familiar are you with your connective tissue, also known as your fascia? If you listened to season 14 you heard me talk some about it, particularly in episode 6 where we talked about how transverse exercises are so helpful to our connective tissue and important for preventing injury.In fact, I've been so fascinated by this tissue that in my book, Your Worthy Body, acknowledgments to my three men, I said “being the husband and children of a health geek isn't easy. You hear way more about the fascia than you want and I know I'm bossy in the gym.” (All true, by the way)But, I haven't had an opportunity to talk with an expert on fascia on the show - until now. My guest, Sue Hitzmann, literally wrote the book on fascia and connective tissue. Sue brings so much information on our connective tissue and the conversation took an unexpected but fascinating turn when we talked about the connecting between your fascia and gut health. We discuss:What is fascia, and how it differs from other connective tissueAre there different types of connective tissueWhy your water and fluid intake isn't correlated with how hydrated your connective tissue isHow to hydrate your fascia The connection between hydrated connected tissue and your gut healthWhat happens to our fascia as we ageHow collagen supplements can help your connective tissueWhy knee pain and issues may be helped with hydrating and focusing on your fascia The connection between our connective tissue and emotional pain and stressThe 4 Rs Protocol of connective tissue careThe relationship between altered tension in connective tissue and painHow MELTing can be incorporated into an already busy lifestyleConnect with Sue:MeltMethod.comInstagram: @MeltMethodFacebook: @MeltMethodTwitter: @Melt_MethodYouTube: Melt MethodShop the Soft Body Foam Roller here on AmazonConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…it's simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the Rules 

Heal Thy Self
This is causing addiction! David Manning talks about how to heal from emotional trauma, and Dr. G talks all about fascia.

Heal Thy Self

Play Episode Listen Later Sep 26, 2022 99:57


Special Guest Segment: Emotional release expert David Manning joins the show to talk about emotional healing. Are suppressed emotions the cause of addiction? What are emotional states? How does emotion become suppressed? How do we heal suppressed emotions? What is the deepest and most difficult repressed emotion to access? How do we heal each other? Knowledge Bomb: Dr. G goes into the part of the body that holds emotion. What is the fascia? How does fascia protect us? How does fascia hold emotion?  What is the science behind fascia? Are “negative emotions” inflammatory? How does fascia connect to the brain? How does unhealthy fascia create auto-immune disease? ADS: Visit https://trk.chilisleep.com/SHA7 to save 30% off the purchase of any new sleep system. You can also use the code DRG15 for 15% off of the new Dock Pro Sleep System and DRG30 for 30% off a full OOLER, CUBE, and chiliBLANKET sleep system. These offers are available exclusively for Dr. G listeners. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Right now, get 15% OFF your order at SuperMush.com with code HEALTHYSELF Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/drg

Somatic Movement & Mindset
The Power of Visualisation with Total Somatics

Somatic Movement & Mindset

Play Episode Listen Later Sep 24, 2022 11:06


In this episode, Heidi Hadley delves into the subject of Visualisation and the powerful effect it has on changing your brain real estate.  Heidi discusses a study from the 1990s to demonstrate the power of Visualisation.Visualisation is also an effective technique to incorporate into Total Somatics because over the years Heidi has used it with clients suffering with chronic pain and limited movement.Would you like to experience first hand the power of Total Somatic education?THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN****TO JOIN, GO TO  https://totalsomatics.com/join-now/ ******FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

The Yin Yoga Podcast
Yin Yoga: Hamstrings Education

The Yin Yoga Podcast

Play Episode Listen Later Sep 21, 2022 40:12


We have a big problem with misinformation in the Yoga world. This problem seems most rampant around the hamstrings but is by no means exclusive to the hamstrings. The myth that stretching the hamstrings will “lengthen” the hamstrings and reduce the subjective experience of tightness has been going around for some time. For this 30 minute practice, we will practice a very traditional Yin practice focused on the hamstrings, EXCEPT, we won't be stretching the bejesus out of your hamstrings. I'll teach you a more sustainable approach that will ACTUALLY help you to increase range of motion and decrease sensitivity. Not only is it more effective, but it's a whole lot more enjoyable.Learn more about evidence informed teaching and Yin Yoga Teacher Training with me: https://yoga.mandyryle.com/yin-yoga-teacher-training/Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons. Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/ The Shift School is an online community providing affirmative movement practices for individuals who suffer from chronic pain. The shift school is designed to empower you through safe, effective and evidence informed movement, mindfulness and education. Try it for free for 2 weeks. After that you'll just pay $24/month for practices, courses, workshops and challengesStart Today yoga.mandyryle.com/join-shift-school/

The Keto Kamp Podcast With Ben Azadi
Kelly Kennedy | Signs Of A Clogged Lymphatic System, Boosting Your Body's Lymphatic Drainage KKP: 465

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Sep 21, 2022 72:33


Today, I am blessed to have here with me, a holistic biological nutritionist and medical intuitive, Kelly Kennedy. Kelly's studies began more traditionally as a pre-med student at Cornell University, where she received a biology degree. Her father passed away from Hodgkin's disease when she was just 20. That same year, a car accident left her in chronic pain, emotionally drained, and her life in upheaval.​ After three years of succumbing to the contemporary allopathic paradigm without results, Kelly finally sought a different approach - BioRegulatory medicine - which permanently relieved her pain. Kelly knew she had found the answers she was seeking; she began working with Ian Kennedy, and a skilled, passionate practitioner was born. Today, Kelly is the Executive Director of The True Wellness Center in Pennsylvania and serves on the Board of Advisors of the Bioregulatory Medicine Institute.​ In a world facing health challenges of epidemic proportions, Kelly will not rest until "bioregulatory" becomes a household word. In this episode, Kelly Kennedy dives into her healing journey. After a nasty car accident and her father's untimely passing, Kelly went through hell and back to heal her body, mind, and spirit. To heal, Kelly needed to come to terms with her emotional turmoil. The critical component is the ability to “be.” Also, Kelly explores the issues with having scars and the importance of understanding our fascia. Stay tuned as we talk about why you should have an actual armpit and the correct way to dry brush. Order Keto Flex: http://www.ketoflexbook.com --------------------------------------------------------

Somatic Movement & Mindset
How your Brain Stress Centre Influences You

Somatic Movement & Mindset

Play Episode Listen Later Sep 17, 2022 18:40


Within this episode, Heidi Hadley delves into 3 crucial areas within your brain stress centre and how they shape and influence your health and overall wellbeing.  This podcast complements the previous episode.  CLICK THIS LINK to watch the previous episode: https://youtu.be/tQtu5pOMK_EWhen you are impacted emotionally with life events, your brain will trigger subconscious actions which influence your physical, emotional, mental and energetic wellbeing.  Discover in this episode how we can dial down the actions of the 3 regions in the brain stress centre.****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****To benefit from a month of tailored Total Somatic Movement for back & hip pain,CLICK THE LINK BELOW to purchase the digital course "Release tight hips & back series with Clinical Somatics Movement" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).CLICK HERE: https://totalsomatics.com/audio-instruction/You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

The Yin Yoga Podcast
Getting to Know Your Back: Part 3

The Yin Yoga Podcast

Play Episode Listen Later Sep 9, 2022 66:43


 This is the third class in our series, Getting to Know Your Back. You are welcome to explore these practices in any order. In this practice, we will explore another layer of the experience of the back, the Thoraco Lumbar Fascia. I am fascinated by fascia and have spent a great deal of time studying it. But the TLF is special. The fascia in the low back is unique as you will learn in this practice. Getting to know the TLF will I hope, engender feelings of friendliness even awe in you for this incredible layer of you and your back. Access even more pain care resources in my free video course, Introduction to Pain Care Yoga. Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons. Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/ The Shift School is an online community providing affirmative movement practices for individuals who suffer from chronic pain. The shift school is designed to empower you through safe, effective and evidence informed movement, mindfulness and education. Try it for free for 2 weeks. After that you'll just pay $24/month for practices, courses, workshops and challengesStart Today yoga.mandyryle.com/join-shift-school/

FM Mundo
Café Fm Mundo - Fascia Ulloa, Mes del Gallo de Tierra

FM Mundo

Play Episode Listen Later Sep 8, 2022 18:54


Café Fm Mundo - Fascia Ulloa, Mes del Gallo de Tierra by FM Mundo 98.1

The ABMP Podcast | Speaking With the Massage & Bodywork Profession
Ep 272 - David Lesondak and Finding Fascia: “The Rebel MT” with Allison Denney

The ABMP Podcast | Speaking With the Massage & Bodywork Profession

Play Episode Listen Later Sep 8, 2022 33:45


David Lesondak has an impressive resume. A structural integrator who has helped countless clients, he is also an educator, a podcaster, and an author. But the thread through all of that: his fascination with fascia. Listen to David's story and learn about the journey of a science nerd turned fascia guru. His pure love of how the human form functions is contagious and inspirational, to say the least.   Host:                   Contact Allison Denney: rebelmt@abmp.com             Allison's website: www.rebelmassage.com                      Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.               Allison's column in Massage & Bodywork magazine:     “The QL and the Psoas: The Epitome of Codependency” by Allison Denney, Massage & Bodywork magazine, January/February 2022, page 24.    “The Hand: A User's Guide,” by Allison Denney, Massage & Bodywork magazine. November/December 2021, page 81.   “Feelization: Connect with Clients on a Deeper Level,” by Allison Denney, Massage & Bodywork magazine, September/October 2021, page 85.   This podcast sponsored by:     Rebel Massage Therapist: http://www.rebelmassage.com   ACOLS: acols.com   Rebel Massage Therapist: My name is Allison. And I am not your typical massage therapist. After 20 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you—not ON you—to create change that works. This is the basis of my approach. As a massage therapist, I have worked in almost every capacity, including massage clinics, physical therapy clinics, chiropractor offices, spas, private practice, and teaching. I have learned incredible techniques and strategies from each of my experiences. In my 20 years as a massage therapist, I have never stopped growing. I currently have a private practice based out of Long Beach, California, where I also teach continuing education classes and occasionally work on my kids. If they're good.   website: www.rebelmassage.com     FB: facebook.com/RebelMassage     IG: instagram.com/rebelmassagetherapist     YouTube: youtube.com/c/RebelMassage     email: rebelmassagetherapist@gmail.com   The Academy of Lymphatic Studies (ACOLS) promotes the quality and integrity of continuing education to practitioners in the field of lymphedema and edema management. Manual lymphatic drainage helps to reduce edema of various genesis, including posttraumatic and post-surgical edema, as well as several pathologies, such as fibromyalgia, chronic fatigue syndrome, migraines, and chronic pain. Highly skilled manual lymphatic drainage therapists with advanced training are instrumental in supporting the healing process in patients recovering from oncology treatments as well as cosmetic, reconstructive, and gender affirming surgery. ACOLS offers Manual Lymph Drainage (MLD) Certification and Complete Lymphedema Therapy Certification courses in both in-person and hybrid options. With 150 annual course offerings all over the country, students can find the right course for them.    Website: acols.com   Facebook: facebook.com/AcademyofLymphaticStudies   LinkedIn: llinkedin.com/company/academy-of-lymphatic-studies-llc   Instagram: instagram.com/lymphaticstudies   Email: admissions@acols.com  

The Intelligent Vocalist with John Henny
Episode 284 - Fascia with Jeremy Ryan Mossman

The Intelligent Vocalist with John Henny

Play Episode Listen Later Sep 6, 2022 23:23


In this episode, John talks with voice teacher Jeremy Ryan Mossman about our body's "fascia" and how it relates to our singing.  Episode Highlights: What is fascia? How fascia actually can make adjustments both subconsciously and consciously How to really listen to your body "Turning your voice off" to fast-track sensation of the singing process  To learn more about Jeremy, visit "Singing with JMoss" on FaceBook, and click this link to find out more about his next workshop: "Why We're Made of Gummy Worms and How that Will Help Your Jaw Tension."  Click here and use coupon code "JHEN" to get 1/3 off. To learn more about John Henny, his best-selling books, courses, John's Singing School, and the Contemporary Voice Teacher Academy, visit: johnhenny.com

Align & Hustle
The Power Source with Lauren Roxburgh

Align & Hustle

Play Episode Listen Later Sep 6, 2022 68:24


On today's episode of the Align & Hustle podcast, I am joined by Lauren Roxburgh, who Gwyneth Paltrow has called, "The Body Whisperer".Lauren is the go-to expert for all things fascia, alignment, holistic body care, emotional health & movement medicine.Internationally renowned author, wellness educator & inspirational speaker- Lauren shares how she transformed her pain into purpose to create a phenomenal business & personal brand.She has been named the "Body Alignment Pro" by Vogue,  and was listed as one of the "8 Tech Pioneers to Watch" by Entrepreneur Magazine.She is a regular contributor to Goop, Women's Health Magazine & Mind Body Green.In this episode we continue the Mind/ Body connection conversation and chat about:all things fasciapelvic floor healthwhere the body traps stresshow to metabolize stress through the bodyliving with heartaligning with your purposecreating from the power & light within you...and how to become taller, slimmer and younger along the way!This episode is for you if you are tired of gruelling workouts that are not bringing results, you are looking to reconnect and love your body again and are ready to shed whatever is holding you back from your TRUE self- physically or emotionally.Be sure to visit the EPISODE SHOW NOTES for all resources mentioned in this episode.Connect with me on Instagram HEREThanks for listening!xo, kIf you find the show valuable, please share with a friend!If you enjoyed today's episode, be sure to leave a 5-star rating & REVIEW

The Power Pod — Motivation and Mindset
31. The Power of Fascia and Energetic Releases in the Body with Acupuncture - Dr. Christian Pedretti Talks About Finding Yourself, Career Changes, and Self-love

The Power Pod — Motivation and Mindset

Play Episode Listen Later Aug 29, 2022 45:43


The human experience is so dynamic. We are all given challenges to allow us to dive into our inner truth. Dr. Christian Pedretti dives into what he sees in the treatment room on an emotional and energetic level. Instagram: @goodhealth.cp References: The Crossroads of Should and Must: Find and Follow Your Passion The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Fascia as a body-wide communication system Song: Feels Patrick Patrikios This is a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

Ben Greenfield Fitness
The Little-Known Physical Therapy Method That Can Stop Injuries In Their Tracks, Fix Fascia & Amplify Your Recovery & Performance: Counterstrain

Ben Greenfield Fitness

Play Episode Listen Later Aug 20, 2022 54:34 Very Popular


When I interviewed Tony Robbins and Peter Diamandis in the episode "Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You've Never Heard Of Before.", we discussed a special form of injury and recovery physical therapy called "Counterstrain", which was also featured in Tony's book Lifeforce and is a cutting edge manual therapy technique that provides relief from pain and dysfunction. I was so interested in this protocol that I had one of the leaders in the Counterstrain movement - Tim Hodges - fly to my house to do a treatment on me. It was like nothing I've ever experienced, so I hosted Tim on this podcast to delve into exactly what Counterstrain is, who it's for, and what it does exactly. Tim Hodges has worked in the field of physical rehabilitation since 1996. He is involved in the ongoing development of the Counterstrain technique and the creation of training programs renowned for producing highly skilled Counterstrain Practitioners. In 2003, Tim started his private practice, now called Counterstrain Portland. A Teaching Assistant since 2003 and Facial Counterstrain Instructor for the Jones Institute since 2014, he is one of a select few certified to teach the modern version of Counterstrain. He has helped Brian Tuckey develop many of the Counterstrain techniques used today. Tim continues to apply his expertise in the field through private treatment at Counterstrain Portland, the mentoring of Healthcare Practitioners at the Counterstrain Academy and by teaching large-scale continuing education seminars for health care providers. Tim created counterstrain.com, the Counterstrain brand and along with Brian Tuckey created 3D Counterstrain. Episode sponsors: -Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to healwithheat.com and use code BEN for a discount and free shipping – this is a huge savings because these saunas are big, and heavy and well-made.  -Thrive Market: Shop everything from healthy pantry essentials and sustainable meat and seafood to nontoxic cleaning and beauty products - all delivered right to your door. Join Thrive Market today and get eighty dollars in free groceries! Go to www.thrivemarket.com/ben. -Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/greenfield or enter GREENFIELD at checkout for 20% off your first order.  -Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store, go to insidetracker.com/ben. -Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/bengreenfield. Do you have questions, thoughts or feedback for Tim Hodges or me? Leave your comments below and one of us will reply!

Somatic Movement & Mindset
Release tight hips & back pain WITH PANDICULATION

Somatic Movement & Mindset

Play Episode Play 30 sec Highlight Listen Later Aug 20, 2022 10:16


In this episode, Heidi Hadley explains the process involved with Pandiculation and how it changes the level of tension and tone of your muscles by recalibrating how your brain communicates to the belly of your muscles (the power house of the muscle).The powerful yet gentle process of pandiculation teaches you that when you work smarter, not harder with your soma, huge changes can occur without having to push through pain or breathe through a stretch.  Pandiculation is a smart, intelligent, time efficient and gentle brain training technique that takes care of your muscles, joints, nerves, fascia and overall wellbeing.Join Heidi Hadley in September 2022 for SOMATIC IN SEPTEMBER.  You can experience PANDICULATION for yourself with this fully immersive month focused on your health and wellbeing.Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****To benefit from a month of tailored Total Somatic Movement for back & hip pain,CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

Biohacking with Brittany
110. Feel Better by Understanding How Your Fascia and Acupuncture Work with Douglas Bertram

Biohacking with Brittany

Play Episode Listen Later Aug 12, 2022 49:03


Douglas Bertram, L.Ac., is the Founder of Structural Elements and has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. We talk about acupuncture and its benefits, fascia and why its important for you, and two unbelievably simple biohacks that you should do which will change your life. Structural Elements® helps you bring your body to a level of peak performance representative of your ability, age, and fitness level.   We talk about:  08:45 - How Douglas started his Chinese medicine and manual therapy journey 11:20 - How acupuncture works 14:10 - Benefits of acupuncture 16:00 - Acupuncture and its effects on women's fertility 19:00 - Acupuncture verses dry-needling 21:00 - Getting results with acupuncture 26:00 - The fascial system 32:30 - Signs that your fascia needs support 37:00 - Two unbelievably simple biohacks that will change your life 42:00 - The benefits of being outside   Resources: Get the Traction Exercise here Structural Elements website Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY. Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

The Thinking Practitioner
Fascia & Pain: What We Know (with Helene Langevin)

The Thinking Practitioner

Play Episode Listen Later Aug 10, 2022 43:57 Very Popular


Famed fascial researcher Helene Langevin MD talks with Til and Whitney about what we know (and _don't_ know) about the role of tissue stiffness in pain; the effects of stretching on cell function and inflammation; contextual effects and placebos; and much more. Get the full transcript at Til or Whitney's sites:  Whitney Lowe's online Clinical & Orthopedic Massage Courses Til Luchau's courses at Advanced-Trainings.com  Resources: Fascia Mobility, Proprioception, and Myofascial Pain (Langevin 2021) National Center for Complementary and Integrative Health (NCCIH) site NCCIH Director's Page Sponsor Offers: The 6th International Fascia Research Congress in Montreal, Sep 10-14, 2022 at https://fasciaresearchsociety.org.  Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. ABMP: save $24 on new membership at abmp.com/thinking.  Handspring Publishing: save 20% by entering “TTP” at checkout at handspringpublishing.com.  About Whitney Lowe  |  About Til Luchau  |  Email Us: info@thethinkingpractitioner.com (The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)

The Dirobi Health Show
The Triad of Chinese Medicine, Fascia, and Peak Performance with Doug Bertram

The Dirobi Health Show

Play Episode Listen Later Aug 10, 2022 48:52


Join me and "Mr. Fascinating," Doug Bertram, as we explore the triad of Chinese Medicine, Fascia, and Peak Performance.Douglas Bertram is a licensed acupuncturist, wellness entrepreneur, endurance athlete and health practitioner with 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy to prevent future injury, improve athletic performance and help with day-to-day mobility. He has completed dozens of marathons, 50 and 100-mile ultra-marathons and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. He is the CEO and founder of Structural Elements®, where his career is devoted to helping people reach peak performance in work, life and sport regardless of their ability, age and fitness level. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Maratonpodden
#271: Axel Bohlin, förstå din fascia och få en helt ny syn på din kropp

Maratonpodden

Play Episode Listen Later Aug 5, 2022 76:31


Otroligt spännande och ett avsnitt som ingen träningsintresserad bör missa! Just nu pågår en global revolution inom anatomisk forskning, som i grunden förändrar vår syn på människokroppen. Det handlar om fascia, ett nätverk av bindväv utan början och slut, som omsluter allt i kroppen, från muskler och skelett, till organ och celler. Axel Bohlin, en av programledarna för podden Fasciaguiden, berättar på ett inspirerande och begripligt sätt om vad fascian är, vad vi kan lära oss av den och hur vi kan utgå från den för att ha roligare när vi tränar. Tack för att du lyssnar!Följ Maratonpodden i sociala medier:Instagram: https://www.instagram.com/maratonpoddenFacebook: https://www.facebook.com/maratonpoddenFölj Petra:Instagram: https://www.instagram.com/maratonpetraFacebook: https://www.facebook.com/petra.manstrom See acast.com/privacy for privacy and opt-out information.

From the Ground Up Athletic Performance Podcast
Danny Foley Episode 64 "Building athletes through a Fascia based approach"

From the Ground Up Athletic Performance Podcast

Play Episode Listen Later Aug 2, 2022 61:34


On Episode 64, I sat down with Danny Foley head strength coach at Virginia High Performance to discuss how to better balance the development of athletes by bringing in different elements to training. Danny has spoken at great length on how to integrate fascia into training and in this conversation Danny shares many of the inventive ways to provide athletes and clients with a more well rounded approach. Danny starts out by sharing how the unique clientele that he works with on a regular basis was a catalyst for a shift in his mental model for how to effectively train individuals. Many times individuals are very entrenched and only follow one line of logic. Danny shares that bringing fascia into the picture doesn't mean that you completely abandon more common methods individuals may be familiar with. A focus on fascia focuses on the quality of interconnected omnidirectional formats of movement. Whereas, methods that only take into account muscular develop focus on the isolation of different aspects of movement and rely heavily on progressive overload as the main driver of adaptation and growth. Throughout the conversation you'll hear how you can easily integrate a fascia based approach into warmups, auxiliary methods and more. Danny discusses the importance of building athletes in a proximal to distal manner and how to bring this concept into auxiliary and core movement selections. One of the big positives that can be derived from bringing the methods shared in this episode is that they bringing a great level of variability into training. This variability can keep cognitive engagement and strain at a desired level and also work to build a more dynamic well prepared individual. There are many methods to vary training Danny shares how stance, tempo, load and more can be varied to more heavily bias fascia for training selections. If you are familiar with fascia than you have probably encountered the term sling. Danny shares the slings of the body and discusses the main activities that each sling is involved with. He also shares how to assess each of these sling patterns and shares many of the common deficiencies that he has seen with sling patterning in the populations that he works with. For a more detailed write up head over to From the Ground Up.com and check out the weekly companion article that accompanies each episode. Amino CO (don't forget to try out the awesome amino acid blends over at our sponsor amino co. I utilize their Perform blend each day to help optimize me for physical performance and strenuous cognitive task. Use Code FTG at check out to save 30%) Danmode_VHP insta Ruderockstrength insta Virginia high Performance Insta Ruderockstrength.com Ruderock youtube Fascia Archive

The Lucas Rockwood Show
526: Fascia, Pain & Recovery with Douglas Bertram

The Lucas Rockwood Show

Play Episode Listen Later Jul 27, 2022 42:08


Our own bodies are a source of infinite learning and mystery. Most of us are familiar with our skin, our hair, muscles, and teeth; but did you know that you have an internal latticework of connective tissues called fascia, that give shape and structure to what would otherwise be a bloody ball of soft serve? Unlike many tissues in the body with a distinct beginning and end, fascial sheaths are often long, complex, and can span the entire length of the body. Even more interesting, fascia is loaded with sensors and nerve endings. It is smart tissue that can serve us well or cause pain, discomfort and injury. On this week's podcast, we'll explore this fascinating tissue from a health and healing perspective.  Listen and learn: How fascial adhesion and contraction can result from stress How your abdominal fascia is linked to fascia in your quadriceps  Passive versus active therapies The importance of organized scar tissue while healing   Link Structural Elements ABOUT OUR GUEST Douglas Bertram has a background in massage therapy, orthopedics, Traditional Chinese Medicine, and sport injuries. He is the founder of orthopedic wellness clinic Structural Elements. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

disembodied
interview with greg wieting

disembodied

Play Episode Listen Later Jul 27, 2022 41:06


Greg Wieting is a healer who helps leaders and entrepreneurs heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of. He is the founder of PRISMA – a framework overlaying trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices. He developed this while healing his own anxiety, depression, and chronic pain rooted in trauma. This included unraveling a severe spinal curvature and standing three inches taller today!Over the last two decades, Greg has helped thousands heal through his one-on-one practice and has certified hundreds of healthcare professionals in his methodology. His new online course and community now make healing practical and accessible to all. Greg has spoken at The Institute of Noetic Sciences about energy medicine, The California Institute of Integral Studies about trauma-informed touch, the California Academy of Sciences on neuroplasticity and brain health, and Hive Global Leaders on the intersection of healing, spirituality and entrepreneurship. In addition, Greg has been featured in Elephant Journal and Gay In America and has appeared in Mantra Magazine and 24Life. He has presented and written about trauma-informed healing for The Breathe Network and has been interviewed by Montana Public Radio.Website: https://www.prismamethod.com/

NAF Physio Podcast
067 Talking About MSK Imaging with Dr Daniel Fascia

NAF Physio Podcast

Play Episode Listen Later Jul 23, 2022 46:39


In this month's episode, Adam talks with Dr Daniel Fascia about the role, benefits, risks, and potential harms of diagnostic imaging within musculoskeletal therapy. To find out more about Rehab Guru click here To become a NAF Patreon Click here

The Thinking Practitioner
Back Pain, Stiffness & Fascia (with Stuart McGill)

The Thinking Practitioner

Play Episode Listen Later Jul 13, 2022 68:37 Very Popular


Legendary back pain researcher Stuart McGill (author of Back Mechanic and others) talks with Whitney and Til about spinal pain, fascia, biomechanics and other topics including: - Stiffness/mobility tuning in manual therapy - The psoas' role in supporting the spine - Fascial connections, Janda's lower-crossed model, and more.  Get the full transcript at Til or Whitney's sites:  Whitney Lowe's online Clinical & Orthopedic Massage Courses Til Luchau's courses at Advanced-Trainings.com  Resources: Stuart McGill's site: Backfitpro.com Books by Stuart McGill: Back Mechanic ISBN: 978-097350182 Low Back Disorders ISBN: 978-097350182 Ultimate Back Fitness and Performance ISBN: 978-0973501834 Stu recommends: Bernie Clark: Your Spine, Your Yoga: Developing stability and mobility for your spine ISBN: 978-0968766552 Sponsor Offers: The 6th International Fascia Research Congress in Montreal, Sep 10-14, 2022 at https://fasciaresearchsociety.org.  Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. ABMP: save $24 on new membership at abmp.com/thinking.  Handspring Publishing: save 20% by entering “TTP” at checkout at handspringpublishing.com.  About Whitney Lowe  |  About Til Luchau  |  Email Us: info@thethinkingpractitioner.com (The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)

The Optimal Body
223 | What is Fascia with David Lesondak

The Optimal Body

Play Episode Listen Later Jul 13, 2022 47:29


Could your pain points be fascia related? We have David Lesondak, a fascia expert, on to discuss what fascia is and its physiological function. As an integrative network of connective tissue, David shares how fascial manipulation has its own method of maneuver and how issues related to fascia can affect areas above or below the symptomatic area. Furthermore, David explains how to establish long-term fascial results and the physiological mechanism of the sensation of "release." Moreover, he provides insight on the function of the IT band, how to optimize tools, and how to approach clients with the sensations they may feel. Finally, David provides detail on how to add to fascial manipulation through at-home guidance. Let's dive in! What does your fascia need? Adequate amount of hydration to slide and glide with ease and full support. get hydrated with LMNT water. No processed sugars and filled with electrolytes (sodium, potassium, and magnesium help lubrication and relaxation within the fascia!) Get a free sample pack with every flavor. Click here! Sign up to be notified when the second edition of Devid Lesondak's book release What you will learn in this interview with David Lesondak: 2:50 – Why is David passionate about fascia? 3:02 – What is fascia and what is its purpose? 5:14 – How to work with fascia? 8:55 – Physiology of Fascia 12:51 – Stimulate the fascia and… for long-term results 15:57 – Physiology of the “release” sensation 20:51 – How fascial tissues in the feet affect the body up the chain? 25:43 – Should we roll out the IT band? 28:25 – Harder or softer foam rollers? 33:37 – What sensation should you be looking for? 36:54 – What to do at home to help your fascia? 38:21 – How do you know if you should get your fascia checked? 42:39 – How to seek out fascial integration? 48:21 - Learn with David Items mentioned: David's Website David's Facebook Sign up to be notified when the second edition of Devid Lesondak's book releases To learn more about David and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode223/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

The Tailored Life Podcast
777 - Handling Binge-Eating, Diet Perfectionism, and Trainers Overcomplicating Things

The Tailored Life Podcast

Play Episode Listen Later Jul 11, 2022 40:40 Very Popular


This Q&A episode is a bit of a spitfire style episode! We nail some topics pretty hard, shedding a lot of light on best practices while also calling out the BS we see in the industry around them as well! —- To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL) —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:00 - I need help/tips for getting back on track after a week long binge from huge life changes following a weeks vacation. Definitely gained weight, detailed progress, and I'm beating myself up big time and having a hard time getting back on track and not feeling like crap about the steps back I took 10:35 - Fascia based training gaining momentum in S&C world 19:10 - What are the top books you recommend for strength and conditioning / nutrition for coaches? 24:20 - Best advice for someone battling negative self talk and the idea of doing things "perfectly" when it comes to their diet. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

MagaMama with Kimberly Ann Johnson: Sex, Birth and Motherhood
EP 162: Connective Tissue, Movement, and Understanding Stress with Alicia Fajardo

MagaMama with Kimberly Ann Johnson: Sex, Birth and Motherhood

Play Episode Listen Later Jul 10, 2022 65:57 Very Popular


In this episode, Kimberly and Alicia discuss connective tissue, states of the nervous system, dealing with chronic pain, and more. They discuss the complexities of fascia, differences between genetics and epigenetics, understanding individual dominant nervous system states, and body/mind mapping. Understanding the differences between physiological stress versus emotional stress as well as the importance of consciously and specifically paying attention to pain can help us begin to understand how to manage it better.   Bio Alicia has over 35 years of experience in the fitness industry and holds a B.S. in Exercise Science and Sports Studies. A longtime movement enthusiast, Alicia has studied, practiced, and taught many different types of movement throughout her career. She is the Founder of the Fajardo Method of Holistic Biomechanics which teaches movement education and motor re-patterning in conjunction with nervous system awareness. She teaches various kinds of classes and has an upcoming workshop which can be accessed by the link below. What She Shares: –Composition of Fascia –Ehlers-Danlos syndrome –Genetics versus epigenetics –Place and grid cells –Working with chronic pain –Physiological versus emotional stress   What You'll Hear: –Syndrome longer lasting consequences affect autoimmune system –Ehlers-Danlos syndrome as connective tissue disorder can go through all layers of tissues –Can occur in muscular, joint, organ, vascular system(s) –Attacks in different ways for different people –Different types of testing to determine syndrome –Perceptual experiences of symptoms –Fascia made up of collagen, elastin, glycoproteins and protoglycans –Ground substance in fascia –Dominant state of nervous system determines ground substance –Body weight distribution dependent upon dominant state of nervous system –Nervous system state determines mineral absorption and digestion –Hypermobility and developing support for joints –Getting valve system to move –Creating dominant parasympathetic motor patterns versus sympathetic motor reflex –Genetics versus epigenetics –Genetic has dominant or receptive expression from parents' genes –Genetic expression has to do with mutation of a gene –Epigenetics deals with genetic expression –Epigenetics internal or external environment can potentially change gene expression –EDS can be both genetic or epigenetic –Many mental health issues connected to hyper-sympathetic nervous system –Emotional stress versus physiological stress –Physiological stress is sympathetic nervous system –Emotional stress causing conflict to conscious and unconscious brain firing off sympathetic nervous system –Vagus nerve and adaptability to sympathetic and parasympathetic –Trigeminal nerve largest nerve in body, controls brain and senses –All nerves have roles in either sympathetic or parasympathetic states –Paying attention to bodily sensations doesn't create brain map –Paying attention to external environment to communicate safety to brain –Proprioception and greater movement orientation –Brain map –Sensation and location awareness –More movement and dynamic and parasympathetic –Exercises for mapping –Keeping awareness between two points on body –Different stages of states and conservation of energy –Emotional Anatomy by Stanley Keleman –Observing and being very specific about what's happening in body with EDS –Bodies constantly changing –Avoiding labels when understanding pain –Losing body's adaptability when labeling –Attachment to diagnoses and labeling –Symptoms dependent on nervous system states difficult to diagnose and treat from medical perspective –Adapting sympathetic activation to be appropriate to environment –Brain assessing environment to determine appropriate state –Physiological responding to environment instead of emotional state –Teaches various classes and upcoming workshops   Resources Website: https://fajardomethodmovement.com/

Ever Forward Radio
EFR 616: Andy Chan on How to Get Stronger, Recover Faster, & Understanding Fascia Using Chinese Medicine

Ever Forward Radio

Play Episode Listen Later Jul 4, 2022 52:08


As the world of health, wellness, and longevity continues to evolve, Eastern and Western philosophies continue to inform and integrate with one another. This means we have a more holistic approach to health, wellness, and longevity than we've ever had before. Let us introduce you to Andy Chan, a Certified Strength and Conditioning Specialist, Master Trainer, and educator who blends Traditional Chinese Medicine with his training philosophy to help clients build a more dynamic and balanced body. His training philosophy was founded on the concept that harmony between all aspects of life is a prerequisite to optimal health and human performance. In this discussion, Chase and Andy talk about his book, Dynamic Balance, and what it means to be a dynamic human being both in the gym and in life. They discuss the interconnectedness of diet, emotion, and fascia as well as how you can apply the principles of traditional Eastern medicine to strength training and conditioning. This is a fascinating “East meets West” conversation that unveils simple, yet practical strategies for intuitive eating, training, and living. Follow Andy Chan @tszchiuandy Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Andy breaks down his understanding of the mind body connection and the philosophical aspect of movement, strength, and resilience. He describes the poetry of the human body along with how you can begin to understand the poetry of your own body. He details the Eastern approach to health and wellness, including the relationship between Traditional Chinese Medicine (TCM) and the fluidity of the human experience. What does it mean to have an imbalance in the body? Andy explains how to find imbalances in your body and mind as well as some key imbalances that are important to address. He also breaks down the ying yang philosophy and relates that to imbalances you may experience in the gym. Andy and Chase talk about why breathing (yes, breathing) is a vital health and wellness practice. He touches on the role of breath in decreasing stress, regulating the fight or flight response, and even decreasing the rigidity of your muscles. Plus, they explain why right before and after eating is a perfect time to practice breath work. Embrace the yin. Embrace the rest and recharge period. “We are born to sleep and we are born to recover,” Andy says. Rest and recovery is essential if we want to reach the health outcomes we're working towards. The #1 concept Andy says you can apply to your life today: Live according to how you should be living, meaning eating and living intuitively.  Plus, Andy divulges the strategy he uses with clients for practicing intuitive living and training. Episode resources: Visit his website Buy his book Dynamic Balance