Podcasts about Fascia

Send us Fan MailSytera Field is a body mechanics and movement expert who has spent more than 25 years helping people move better, reducing pain and tension, and improving performance. Her clients have included professional athletes, executives, healthcare practitioners, and people living with chronic pain, stiffness, stress, or physical limitations.After a serious rock-climbing injury as a teenager sparked her interest in healing and movement, she went on to develop the Nadi Method, her fascia-focused approach to whole-body health.Field has worked with organizations including Mars Inc., Discovery Channel, PartnerMD, and Share Our Strength, and has collaborated with the National Spine Health Foundation, United Wellness and Sports Rehab, and Inova Wellness. She holds a Harvard certification in anatomy and has owned three yoga studios.Her recent book Power Over Pain- Why Fascia Fitness Is the Key to Strength, Recovery, and Longevity introduces fascia fitness and Field's Nadi Method, combining movement, strengthening, stretching, and myofascial release into practical routines that can be incorporated into daily life.Rather than promising a quick fix, Field emphasizes body awareness, gradual adaptation, and building the capacity to handle stress. Fascia is everywhere in the body—and almost nowhere in the average person's health vocabulary.Find Sytera at-https://www.livenadi.com/IG- @syterafieldFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Week 5 — The Compound Effect: Small Practices, Powerful ChangeWhat if changing how you feel in your body doesn't require one enormous breakthrough?What if meaningful change begins with something much smaller?A moment of awareness.A gentler movement.A pause before reacting.A little more curiosity and a little less judgement.Welcome to the final episode of Somatic in September.Over the past few weeks, Heidi Hadley has taken us on a journey through the Australian landscape to explore the remarkable relationship between your brain, body and nervous system.We've stood beneath the ancient trees of the rainforest and explored resilience.We've travelled beneath the surface of the Great Barrier Reef to discover the importance of interconnection.We've encountered the crocodile and considered the protective wisdom of the nervous system.And we've stepped away from the noise to rediscover stillness, connection and presence.Now, in our final episode, we bring everything together with one powerful idea:Small practices, repeated consistently, can create powerful change.

With Callan flying out to Europe for four weeks, we got one last episode in before he goes. We start with food: why cutting one thing at a time is the easiest way to fix your gut, how to get slow cooks right (let it set and pull the fat off), and why homemade collagen gummies show up in your skin within days. We also get into why fruit, veg and fiber still matter, even if you lean carnivore. Then we go deep on hands-on tissue work. Callan shares a client who got his neck range back six and a half years after throat cancer surgery, and a rower who couldn't get her arms overhead. Her real problem turned out to be low back pain, and a few tight muscles were the cause. We break down simple clinical reasoning (think joint actions, not individual muscles), rib and intercostal release, and why good and bad exercise depends on the person. We finish on the bigger stuff: identity after sport, why chasing highs is as hard on your nervous system as the lows, and listener questions on feeling lost in your 20s and learning to hear your own truth.

Fascia, lymphatic drainage, and HRV training: four episodes' worth of lessons, distilled into one solo recap you can actually use.Freddie opens with Lauren Sambitaro's cadaver-workshop story: two women of similar age, wildly different fascia — one pliable and gel-like, one dried out and restrictive. The lesson isn't just about fascia itself, it's about hydration. Freddie breaks down a simple daily water target (body weight ÷ 2 = ounces), why filtered/reverse-osmosis water can leave you mineral-depleted even while "hydrated," and why a sedentary, shallow-breathing lifestyle stalls the lymphatic system that's supposed to clear cellular waste in the first place. He shares a free biofeedback hack — a belt or necktie wrapped around the belly to feel diaphragmatic breath — and talks through his own recovery from abdominal adhesions using long, breath-paired fascia holds.From there, he revisits Dr. Paul Savage's take on total plasma exchange (TPE): a real, medically-used detox therapy that's gained mainstream buzz, but — per Savage himself — isn't necessary for everyone, and runs $6,000–$13,000 per treatment in the US. Freddie's framing stays consistent with the show's editorial stance: TPE is promising, but it's not independently validated as a must-have, and the same detox pathway (the lymphatic system) can be supported for free through movement, breath, and sauna use. He references a commonly-cited figure — a 40% reduction in all-cause mortality from frequent sauna use — while flagging it as a bold, widely-repeated claim worth treating with appropriate skepticism rather than as settled science.The episode closes with Matt Bennett's HRV and resonance breathing work: an affordable, no-affiliate-code tracker ($150, lifetime access) that Freddie contrasts with thousand-dollar biofeedback and EEG sessions — the tool doesn't need to be expensive to be effective, it needs to be used consistently. Freddie shares his own nightly and morning routine (dark room, no late eating, morning sunlight, red-tinted glasses) as the "boring" foundation underneath all the higher-tech tools in his home, and tells the story of sharing that tech with a local high school football player — watching him regain mobility and turn in a standout game the same night.The through-line: expensive, cutting-edge therapeutics have real value, but they're not required. Movement, breath, hydration, and consistency are free, unglamorous, and still do most of the work.Episode Highlights 00:00 Introduction to Body Wisdom and Self-Listening00:30 Balancing External Guidance with Inner Signals01:27 Tools and Therapeutics Discussed02:26 Recap of Recent Episodes and Key Lessons02:56 Lauren Sambitaro's Cadaver Workshop Insights04:21 Hydration, Fascia, and Pain Management05:50 Lymphatic System and Movement Strategies07:15 Breathwork and Nervous System Awareness09:08 Therapeutic Techniques for Fascia and Adhesions11:26 Total Plasma Exchange and Detoxification13:48 Measuring Toxins and Personalizing Detox14:42 Sweating, Sauna, and Toxin Elimination16:00 Heart Rate Variability and Resonant Breathing17:00 Affordable Biofeedback and Self-Regulation18:53 Overwhelm and Simplifying Health Practices20:10 Sleep Hygiene and Daily Routines22:07 Sharing Wellness Practices with Others23:31 Success Stories and Community Impact24:59 Resources, Courses, and Next StepsUpgrade Your WellnessLightpath LED Red Light Therapy — Full-body and targeted red light therapy designed to support recovery, cellular energy, circulation, and everyday wellness. Use code BEAUTIFULLYBROKEN for a discount on all products.AuraWell PEMF + MagnaWave — Explore FDA-cleared AuraWell PEMF technology for at-home recovery, along with MagnaWave systems used by practitioners for performance and wellness applications. Learn what device is right for you and Book A Call.Silver Biotics Wound Healing Gel — A water-based silver hydrogel wound dressing designed for moist wound care and protection of minor cuts, abrasions, lacerations, skin irritations, and first- and second-degree burns. Use code BEAUTIFULLYBROKEN for 30% off.MaxGen Labs — At-home genetic testing that analyzes more than 200 genetic variations across areas including methylation, folate and B12 pathways, detoxification, hormone metabolism, sleep, energy, focus, and nutrition. This is the report I personally used to optimize my lifestyle and supplements for better health outcomes. CONNECT WITH FREDDIEThe Biological BlueprintWebsite and StoreInstagramYouTubeBook A Call Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Que se passe-t-il réellement sous notre peau lorsque nous bougeons ?Dans cet épisode, j'ai eu le plaisir de recevoir Jean-Claude Guimberteau, chirurgien de la main et figure majeure de l'exploration du tissu conjonctif et du fascia.À partir de ses observations directes des tissus vivants, notamment grâce à l'endoscopie, il a progressivement développé une vision singulière de l'organisation du corps humain.Dans cette conversation, nous parlons de son parcours, de chirurgie, de glissement tissulaire, de fascia, de mouvement… mais surtout de l'évolution de sa pensée au fil des années.Et plus l'épisode avance, plus la discussion s'éloigne d'une vision uniquement mécanique du corps pour aller vers quelque chose de plus large : la complexité du vivant, son organisation, son adaptabilité, et tout ce qu'il nous reste encore à comprendre.Une conversation avec un homme passionné, curieux, et toujours en recherche.Bonne écoute !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Discover the emerging science of quantum biology and how light, water, and connective tissue regulate human health from the inside out. In this episode, naturopathic physician Dr. Catherine Clinton joins the show to explore how frequencies of light—from morning blue light and soothing red rays to invisible infrared—directly charge our cells and influence circadian rhythms. Move beyond purely chemical and dietary models of health and learn how our body operates as an intelligent, interconnected network. Dr. Clinton explains the hidden role of fascia as a piezoelectric, liquid-crystalline communication system powered by structured water and infrared energy. Learn how light exposure impacts gut lining turnover, the gut microbiome, skin aging, and mitochondrial ATP production. What You'll Learn: The Electromagnetic Spectrum & Cellular Signaling: How visible colors, UV, and infrared light interact with retinal photoreceptors and skin chromophores. Circadian Entrainment for Gut & Hormone Health: Why morning natural light initiates cortisol and metabolic cascades, and why artificial night light disrupts melatonin and enterocyte renewal. Red Light & Collagen Synthesis: How red and near-infrared wavelengths stimulate fibroblast mitochondria in the fascia to support wound healing and smooth fine lines. Fascia as a Quantum Conduction Network: The science of collagen nanotubes, piezoelectric charges, and Dr. Gerald Pollack's research on structured water acting as a biological battery. Practical Mitochondrial Care: Accessible protocols including hydration, gentle stretching, sauna, red light application to the abdomen, and mindful intention. Timestamps & Chapters [00:00] – Start [00:04] – Introduction: The physiological and psychological impact of colors [02:09] – The electromagnetic spectrum: Ultraviolet, visible light, and infrared [04:10] – Morning sunlight, circadian rhythms, and setting your cortisol cycle [06:03] – Red and green light therapies: Pain relief, circulation, and mitochondrial ATP [08:47] – Red light for skin health: Fibroblasts, fascia, and collagen production [11:17] – Moving beyond chemistry to a quantum biological model of medicine [12:00] – Ultraviolet (UV) and blue light: Antimicrobial properties and skin balance [13:03] – Circadian regulation of enterocytes and gut barrier repair [16:12] – Melatonin, evening light, and the gut-microbiome-mitochondria triad [17:06] – Non-invasive abdominal light therapy for GI and autoimmune support [19:27] – The bidirectional skin-gut connection and microbial signaling [24:48] – Understanding fascia: Connective tissue, collagen triple helix, and nanotubes [26:06] – Piezoelectricity: Generating electrical charges through fascia movement [27:09] – Structured water (EZ water), hydrophilic surfaces, and infrared energy [28:36] – The biological "water battery" and quantum proton conduction [31:46] – Fascia stretching research and cellular resilience [33:20] – Practical ways to support fascia: Hydration, gentle movement, and infrared exposure [35:15] – The mind-body connection: How meditation and mindset nurture mitochondria [36:40] – Dr. Catherine Clinton's #1 daily gut health practice

If you've never done a deep dive into fascia and the incredible keys it holds to health and wellness, today is your lucky day! The BrainStim gang is educating on new studies that show some pretty fascinating results with fascia manipulation through dry needling. If you'd like to learn more, visit www.invisionchiropractic.com.   

In this roundtable episode, Freddie Kimmel joins us for a wide-ranging conversation about what we're actually doing to stay strong, mobile, energized, and healthy as we get older. We get into morning routines, fascia work, training with a partner, old injuries, pain and mobility, foam rolling, massage, vibration plates, recovery technology, and which biohacking tools are actually worth the hype. We also talk about how our priorities change with age, shifting from simply looking good to making sure our bodies actually function well. It's a candid conversation filled with personal experiences, different perspectives, and plenty of discussion around what's really worth your time, money, and effort when it comes to longevity and feeling your best.Freddie Kimmel is a leading voice in patient advocacy and radical ownership of health. A survivor of metastatic cancer, Lyme disease, and toxic mold, he helps others reconnect with nature's rhythms and the body's innate capacity to heal. Certified in Functional Health, Biological Regulatory Sciences, and International Sports Science, Freddie serves as Head of Innovation at Flowpresso and consults with AmpCoil and Lightpath LED. He is the creator of the Biological Blueprint Academy and host of the acclaimed Beautifully Broken Podcast, where science, spirit, and technology meet to help people activate their body's natural intelligence.SHOW NOTES:0:38 Welcome to the podcast!3:06 About Freddie Kimmel3:50 Welcome him to the show!4:57 His morning routine8:15 Pain & fascia10:28 Foam rolling & massage guns13:15 Lymphatic boots & Vibration plates16:30 Studies on bone density19:18 Fecal transplants22:30 Renee's morning routine25:58 Lauren's morning routine27:09 Retinol for skin aging29:52 Freddie's stem cell skin cream32:39 Bimini oxygen therapy34:29 Red light therapy & face masks36:53 Young Goose L.A.D.R. Serum37:35 Body dysmorphia 45:23 Regenerative skin alternatives46:52 Glymphatic detox & Alzheimer'ss48:05 Overlooked behaviors for skin health52:10 New science of delaying the aging process55:19 Meet Schumann PEMF Pal!1:02:09 Where to find Freddie1:02:24 Thanks for tuning in!RESOURCES:Freddie's WebsiteInstagramRapid ReleasePower Plate - code: BIOHACKERBABES for 20% offBimini Oxygen HydrotherapyRecellebrate EXOAGELESS (Exosomes) - Discount code: BIOHACKERBABESYoung Goose - code: BIOHACKERBABES10Counter RetinaturalSchumann PEMF Pals - code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop sits down with Neil Bortolus, founder of Esteem Biomechanics and Stewart's personal trainer for the past year and a half, to explore the intersection of functional movement, human biology, and emerging technology. Their conversation ranges from the principles of biomechanics and the evolutionary blueprint of human movement—standing, walking, running, and throwing—to the dangers of modern movement practices that prioritize aesthetics over function, the role of fascia and connective tissue in chronic pain, and why most gym exercises fail to respect our biological needs. They tackle bigger questions about where technology is taking us, from AI and LLMs replacing human cognitive work to transhumanism and whether we're headed toward a cyberpunk dystopia or a solarpunk regenerative future, all while emphasizing the importance of first principles thinking, the need for humans to remain in the loop, and creating environments that promote biological and mental regeneration rather than degeneration. Visit Neil's website atesteembiomechanics.comTimestamps00:00 Stewart introduces Neil Bortolus, founder of Esteem Biomechanics and his trainer for a year and a half, discussing their interesting conversations about movement and health05:00 Discussion shifts to negative and positive pressure in the body, how athletes naturally create proper core tension, and the differences between training high-performance athletes versus clients with cerebral palsy or stroke recovery10:00 Stewart shares his journey through yoga and discovering modern postural yoga's surprising origins in late 1800s British calisthenics mixed with Indian anticolonial movements, questioning why modern movement practices are fundamentally flawed15:00 Neil explains functional patterns' first principles approach, emphasizing standing walking running and throwing as evolutionary movement patterns that should guide all exercise design20:00 Conversation explores Brian Johnson's technology-focused longevity experiments versus optimizing natural biological function, questioning whether peak biology or technology interventions lead to better health outcomes25:00 Neil describes environmental factors like Southern California and Hawaii providing optimal conditions for human health through fresh food, sunlight, and natural grounding environments year-round30:00 Discussion of solarpunk versus cyberpunk futures, examining how technology could either support biological health or create dependency, with Stewart sharing his Invisalign experience as cautionary tale35:00 Neil and Stewart analyze education systems, influencer marketing, and Jacques Ellul's concept of technique autonomously taking over human goals and replacing both muscle and mental labor40:00 Neil questions Stewart's first principles for approaching technology, leading to discussion about using AI to accomplish tasks faster while maintaining human oversight and decision-making authority45:00 Stewart explains the black box problem with LLMs and neural networks, admitting he's built applications he can't fully understand, questioning whether understanding mechanisms matters if outputs work50:00 Debate about benevolent AI governance using El Salvador's transformation as analogy, questioning whether society should surrender control to AI systems for farming or other critical infrastructure55:00 Final discussion on determinism versus free will, alignment problems in AI development, and Neil's concept of regenerative versus degenerative environments for optimal human biological and mental healthKey Insights1. Movement training must be adapted to individual needs and capabilities rather than following a one-size-fits-all approach. Neil explains that working with clients ranging from those with cerebral palsy and stroke recovery to high-performance athletes requires fundamentally different techniques. While stroke and cerebral palsy clients experience every improvement as monumental, such as being able to walk a mile, elite athletes already possess optimal biomechanics and need only tiny refinements. The challenge lies in keeping athletes motivated through detailed adjustments while helping severely impaired clients build basic functions from the ground up.2. Modern fitness and yoga practices are built on flawed first principles that prioritize aesthetics over functional movement. The conversation reveals how modern postural yoga was actually invented in the late 1800s through a combination of British calisthenics and Indian anticolonial movements, not ancient wisdom as commonly believed. Similarly, conventional gym exercises and bodybuilding focus on how bodies look rather than how they function evolutionarily. The key insight from Functional Patterns methodology is that if a technique cannot help someone who is broken, it should not be applied to someone who is healthy. This principle exposes how much of modern fitness is based on working with people who are already genetically gifted rather than developing universally applicable methods.3. Human movement should be designed around four fundamental patterns that reflect our evolutionary blueprint: standing, walking, running, and throwing. These movements represent the biomechanical demands that shaped human evolution and remain essential for optimal health. Hunter-gatherer tribes that still exist today demonstrate this principle, as their members typically exhibit athletic builds, low body fat, minimal injury rates, and few mental health disorders despite having no access to modern gyms. The critical insight is that 80 percent of human movement occurs horizontally through space rather than vertically, yet most conventional exercises focus on vertical force vectors like squatting and deadlifting, which do not align with how humans actually move in nature.4. Technology should be used to optimize our environment for biological health rather than replace biological function entirely. The discussion contrasts two approaches to human enhancement: using technology to create better living conditions versus using it to bypass the need for healthy habits. Examples include using renewable energy to reduce electromagnetic frequency exposure, ensuring clean water access, and designing indoor lighting that mimics natural sunlight patterns. The key is maintaining environments that support regenerative rather than degenerative processes. This regenerative approach considers whether food, exercise, and environmental factors promote cellular regeneration and joint health, rather than simply preventing obvious harm.5. The rapidly changing technological environment is outpacing human biological adaptation in unprecedented ways. While human populations historically had thousands of years to develop epigenetic adaptations to their environments, such as Icelandic peoples developing larger bodies for heat retention or Sub-Saharan Africans developing efficient heat expulsion, modern society changes too quickly for such adaptation. The past two hundred years have seen dramatic shifts, and the pace is accelerating rather than slowing. Most dramatically, the media environment is changing fastest of all, particularly with AI development creating a cognitive flywheel where staying current requires constant attention to collective knowledge networks like Twitter and Reddit, leaving those outside these loops increasingly disconnected from technological reality.6. AI and large language models represent both opportunity and risk depending on whether humans maintain agency in their use. The conversation distinguishes between using AI as a tool to accomplish tasks more efficiently while keeping humans in control versus allowing AI to make decisions autonomously. The example given involves using AI to complete projects that previously required hiring people, eliminating interpersonal problems while still maintaining human oversight and learning. However, there is concern that many people are beginning to ask AI how to make every decision, effectively abdicating their agency. The critical variable in any AI interaction is actually the human prompter and their instructions, yet this is often overlooked by AI developers who believe in determinism and lack of free will.7. Modern society operates within a deterministic framework where free will is exercised primarily in choosing which constrained environment to inhabit. Using the example of an accountant earning two hundred thousand dollars annually with a four hundred thousand dollar mortgage and three children in private school, Neil illustrates how most daily decisions are predetermined by earlier choices about environment and commitments. True free will exists at major life forks, such as choosing a career path or living situation, but day to day existence operates within deterministic constraints created by those choices. This insight applies to both human development and AI alignment, suggesting that the solution is not giving AI ultimate freedom but rather constraining its environment so that available options consistently benefit humanity, similar to how Functional Patterns constrains exercise choices to only those respecting biological blueprints.

Send us Fan MailGraham Tuttle is a coach and author who helps people reclaim their natural athleticism by rebuilding the movement foundations that modern life often strips away. Through his Problem Based Movement system, he teaches people how mobility, coordination, strength, and sprinting work together to create a body that is resilient, capable, and confident in the real world.His framework offers a fresh perspective on movement, athleticism, and long-term physical performance, helping people become stronger, more adaptable human beings.Graham's new book, Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism, introduces a step-by-step approach to rebuilding athleticism from the ground up. Instead of focusing on exercise for its own sake, Graham teaches how to restore mobility and strength, better understand pain and injury, move with greater confidence, and gradually rediscover their natural athletic abilities.It's an accessible framework for adults who want to remain capable, active, and resilient throughout life, whether they're returning to exercise or simply looking to move and feel better.Find Graham at-IG- @thebarefootsprinterYT- @TheBarefootSprinterhttps://barefootsprinter.com/Book- Born to Sprint: Unlock Your Natural Strength, Speed, and AthleticismFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Fall Rental Property Maintenance Checklist: What Landlords Should Do Before Winter Winter problems are expensive. A furnace that fails during the first cold snap. A frozen exterior water line. Clogged gutters sending spring melt toward the foundation. Too much humidity creating condensation, ice and eventually mold. These are predictable problems, which means landlords should be dealing with them before they become emergencies. In today's episode of the Canadian Real Estate Investing Morning Show, Wayne and Gabby walk through their fall rental-property maintenance checklist and explain the systems they use to prepare their portfolio for winter. The goal is simple: Be proactive instead of reactive. A relatively inexpensive preventative repair in September can save you from a much larger emergency repair in January. Why Every Landlord Needs a Seasonal Maintenance System When you own your own home, seasonal maintenance can happen naturally. You notice something in the yard. You walk past the furnace. You see leaves accumulating in the gutters. With multiple rental properties, that does not happen automatically. The more properties you own, the more important systems and checklists become. Wayne and Gabby recommend creating a repeatable fall inspection checklist, saving it permanently and putting a recurring reminder into your calendar every year. You should not have to remember everything. The system should remind you. Start With the Furnace One of the most important fall checks is the furnace. Do not wait for the first -30°C night to discover that the furnace does not work. During the fall inspection: Turn the furnace on Confirm it fires properly Change the furnace filter Consider servicing it if it has not been checked recently Make sure airflow is not being restricted Deal with known issues before winter The worst time to discover a furnace problem is late at night during the first major cold snap when every HVAC company in the city is already dealing with emergency calls. Preventative maintenance gives you options. Emergency maintenance usually gives you a bill. Check the Humidifier Gabby considers humidity control one of the most important seasonal checks. If the property has a furnace-mounted humidifier or HRV system, the settings may need to change as outdoor temperatures drop. Too much indoor humidity during very cold weather can cause condensation and ice around: Windows Window frames Exterior walls Corners Areas behind furniture Other cold surfaces That ice eventually melts. Then you have water entering drywall, flooring and framing. And moisture problems can quickly become mold problems. Make sure the humidifier is set appropriately for the season and outdoor temperature. Winterize Exterior Hose Bibs Exterior water lines are another major concern. Before freezing temperatures arrive: Disconnect exterior hoses Locate the interior shutoff Shut the water supply off Open the exterior hose bib Drain the remaining water from the line Close everything properly for winter Water expands when it freezes. If water remains trapped in the pipe, the line or hose bib can burst. You may not even discover the damage until spring when somebody turns the water back on. Wayne and Gabby have purchased properties where exterior hose bibs did not survive the previous winter. A simple preventative step can save hundreds or potentially thousands of dollars. Clean Gutters and Check Downspouts Make sure gutters are clear and downspouts direct water away from the house. In Alberta, snow may accumulate for months before melting rapidly in spring. When that happens, you want the water moving away from the foundation. Clogged gutters or poorly positioned downspouts can contribute to: Foundation moisture Basement leaks Water intrusion Landscaping damage Properties surrounded by mature trees may require gutter cleaning every spring and fall. Wait until most of the leaves have fallen before completing the final fall cleaning. Check the Roof While inspecting the exterior, look at the roof. Check for: Missing shingles Damaged shingles Storm damage Fascia issues Soffit damage Areas where water could penetrate A small roof problem in September is much easier to repair than a roof problem buried beneath months of snow. Don't Ignore the Attic Attic issues can create serious winter problems. Look for: Inadequate insulation Poor ventilation Disconnected vents Bathroom fans exhausting incorrectly Signs of moisture Previous water staining Heat escaping into the attic can create condensation and ice. When that ice melts, the water can end up inside the ceiling, insulation or walls. That can lead to stains, leaks and mold. Wayne and Gabby emphasize another lesson here: If your home inspector identifies an attic issue when you buy the property, do not simply file the inspection report away and forget about it. Fix the important items. Test Smoke and Carbon Monoxide Detectors Every seasonal inspection should include life-safety equipment. Test every smoke alarm and carbon monoxide detector. Check: Operation Batteries where applicable Expiry dates Proper placement These devices are not decorative. They exist to protect the people living in your property. Check Windows and Doors Look closely at exterior windows and doors. Check: Caulking Sealant Weather stripping Visible gaps Signs of water intrusion Areas where daylight is visible around doors If you can see daylight around a door, cold air can get through too. Wayne and Gabby have become increasingly focused on exterior sealing after dealing with water-intrusion issues in their portfolio. Water will find surprisingly small openings. Seal them before weather makes the problem worse. Check the Rest of the Property While You're There If you are already inspecting the property, use the opportunity to perform a broader maintenance review. Consider checking: Hot water tank Appliance filters Plumbing Exterior drainage Interior moisture Property condition Previously identified maintenance items Treat the rental property the way you would treat your own home. The goal is to leave knowing the property is prepared to operate safely through winter. Document Everything Do not simply walk through and rely on memory. Take photos. Record what was inspected. Document repairs required. Keep the inspection record. Then compare it against the next seasonal inspection. If something does not need immediate attention but should be reviewed again in spring, document it and schedule the follow-up. Proactive Beats Reactive Wayne summarizes the philosophy behind the entire episode: Good property management is not about fixing things when they break. It is about identifying predictable problems before they become emergencies. A $150 preventative repair in September can easily prevent a $2,000 emergency repair in January. The exact number is not the point. The principle is. Preventative maintenance is almost always easier and cheaper than emergency maintenance. Build the System Once For investors with multiple properties, the solution is not becoming better at remembering everything. Build a system. Create a fall checklist. Create a spring checklist. Put recurring reminders into your calendar. Delegate inspections where appropriate. Document the results. Schedule repairs automatically. The simpler the system is, the more likely it will actually be followed. That frees up your mental bandwidth for higher-value activities: Finding deals. Building relationships. Raising capital. Growing your portfolio. And spending time on the things outside real estate that actually matter to you. REIcon – The Summit Series REIcon takes place in Edmonton this weekend: September 11–13, 2026 Wayne and Gabby will be there Friday and Saturday. On Saturday morning, the Canadian Real Estate Investing Morning Show will be recorded live on stage. Later Saturday, Wayne will participate in a due diligence and pre-purchase session with Patrick Francey. Wayne and Gabby will also present together on asset management and property management. Get tickets at: www.reiconference.ca Use discount code: REIMASTERS15 for 15% off. REI Masters Mentorship Work directly with Wayne and Gabby on acquisitions, financing, deal analysis, property management, joint ventures and building a profitable Canadian real estate portfolio. www.reimasters.ca Watch the Morning Show Join Wayne and Gabby every weekday morning at 7:00 AM Mountain Time on YouTube. Follow Wayne Hillier – Real Estate Investing Coach on YouTube. Questions for the show: info@reimorningshow.com Upcoming Events REIcon – The Summit Series Edmonton, Alberta September 11–13, 2026 www.reiconference.ca Discount code: REIMASTERS15 REI Masters Annual Retreat Edmonton, Alberta October 17–18, 2026 www.reimasters.ca Sponsors Calvin Realty – Edmonton Investor-Focused Realtor Team www.calvinrealty.ca Finngo Bookkeeping & Tax Specialized bookkeeping and tax services for Canadian real estate investors. www.finngo.com/rei Kirkwood & Brennan Mortgage Group Investor-focused mortgage planning for Canadian real estate investors. www.kbmortgages.ca keaton@kbmortgages.ca

Week 2 — Your Body Is Listening to Everything — Are You?What if the tension in your neck isn't just about your neck?What if your breathing, nervous system, fascia, muscles, thoughts and emotions are all part of a much bigger conversation happening throughout your body?In Week 2 of Somatic in September, Heidi Hadley takes us beneath the surface of Australia's spectacular Great Barrier Reef to explore a powerful idea:Your body is not a collection of separate parts. It is an interconnected system.Just as a coral reef thrives through thousands of living relationships, your body relies on constant communication and adaptation.Your fascia, muscles, nervous system, breathing and sensory experiences don't operate independently. They continually influence one another.And when we stop focusing solely on individual “problem areas” and begin paying attention to the relationships between the parts, something can shift.Perhaps wellbeing isn't about achieving perfection.Perhaps it's about improving connection.

Has this Doctor discovered how to stop ageing? In this episode, I speak with Dr Bill Andrews - molecular geneticist, founder and CEO of Sierra Sciences, and long-time telomere researcher - about telomeres, telomerase and the science of cellular ageing.The supplement that Dr Bill tested over 600,000 plant extracts to formulate is called TeloVital and for 1 week only it is available, for new customers, for just $15 for your first bottle  when you sign up to a no obligation autoship. https://bit.ly/TeloVital------------------------------------*I only recommend products from trusted suppliers I've personally researched, tried and vetted. If you buy through links, I may earn an affiliate commission. This is at no additional cost to you.------------------------------------------------------------------------Let's stay connected! Come explore and play in my world!YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitivelife.comYOUR FACE SYMMETRY - https://savannahalalia.com/face-symmetry/HUMAN FOOD 101 - https://HumanFood101.com20-MINUTE MEDITATION - https://savannahalalia.com/20min-meditationCOLON CLEANSE - http://bit.ly/3HvuF4lKIDNEY CLEANSE - http://bit.ly/3wsQgE7LIVER CLEANSE - http://bit.ly/3Yf5N6zINSTAGRAM - http://bit.ly/3XFMJOmFACEBOOOK - http://bit.ly/3ksaqvd TWITTER - http://bit.ly/3ku5m9MTIKTOK - http://bit.ly/3QUxjn2WEBSITE - www.savannahalalia.com EMAIL - hello@savannahalalia.com

Fall Rental Property Maintenance Checklist: What Landlords Should Do Before Winter Winter problems are expensive. A furnace that fails during the first cold snap. A frozen exterior water line. Clogged gutters sending spring melt toward the foundation. Too much humidity creating condensation, ice and eventually mold. These are predictable problems, which means landlords should be dealing with them before they become emergencies. In today's episode of the Canadian Real Estate Investing Morning Show, Wayne and Gabby walk through their fall rental-property maintenance checklist and explain the systems they use to prepare their portfolio for winter. The goal is simple: Be proactive instead of reactive. A relatively inexpensive preventative repair in September can save you from a much larger emergency repair in January. Why Every Landlord Needs a Seasonal Maintenance System When you own your own home, seasonal maintenance can happen naturally. You notice something in the yard. You walk past the furnace. You see leaves accumulating in the gutters. With multiple rental properties, that does not happen automatically. The more properties you own, the more important systems and checklists become. Wayne and Gabby recommend creating a repeatable fall inspection checklist, saving it permanently and putting a recurring reminder into your calendar every year. You should not have to remember everything. The system should remind you. Start With the Furnace One of the most important fall checks is the furnace. Do not wait for the first -30°C night to discover that the furnace does not work. During the fall inspection: Turn the furnace on Confirm it fires properly Change the furnace filter Consider servicing it if it has not been checked recently Make sure airflow is not being restricted Deal with known issues before winter The worst time to discover a furnace problem is late at night during the first major cold snap when every HVAC company in the city is already dealing with emergency calls. Preventative maintenance gives you options. Emergency maintenance usually gives you a bill. Check the Humidifier Gabby considers humidity control one of the most important seasonal checks. If the property has a furnace-mounted humidifier or HRV system, the settings may need to change as outdoor temperatures drop. Too much indoor humidity during very cold weather can cause condensation and ice around: Windows Window frames Exterior walls Corners Areas behind furniture Other cold surfaces That ice eventually melts. Then you have water entering drywall, flooring and framing. And moisture problems can quickly become mold problems. Make sure the humidifier is set appropriately for the season and outdoor temperature. Winterize Exterior Hose Bibs Exterior water lines are another major concern. Before freezing temperatures arrive: Disconnect exterior hoses Locate the interior shutoff Shut the water supply off Open the exterior hose bib Drain the remaining water from the line Close everything properly for winter Water expands when it freezes. If water remains trapped in the pipe, the line or hose bib can burst. You may not even discover the damage until spring when somebody turns the water back on. Wayne and Gabby have purchased properties where exterior hose bibs did not survive the previous winter. A simple preventative step can save hundreds or potentially thousands of dollars. Clean Gutters and Check Downspouts Make sure gutters are clear and downspouts direct water away from the house. In Alberta, snow may accumulate for months before melting rapidly in spring. When that happens, you want the water moving away from the foundation. Clogged gutters or poorly positioned downspouts can contribute to: Foundation moisture Basement leaks Water intrusion Landscaping damage Properties surrounded by mature trees may require gutter cleaning every spring and fall. Wait until most of the leaves have fallen before completing the final fall cleaning. Check the Roof While inspecting the exterior, look at the roof. Check for: Missing shingles Damaged shingles Storm damage Fascia issues Soffit damage Areas where water could penetrate A small roof problem in September is much easier to repair than a roof problem buried beneath months of snow. Don't Ignore the Attic Attic issues can create serious winter problems. Look for: Inadequate insulation Poor ventilation Disconnected vents Bathroom fans exhausting incorrectly Signs of moisture Previous water staining Heat escaping into the attic can create condensation and ice. When that ice melts, the water can end up inside the ceiling, insulation or walls. That can lead to stains, leaks and mold. Wayne and Gabby emphasize another lesson here: If your home inspector identifies an attic issue when you buy the property, do not simply file the inspection report away and forget about it. Fix the important items. Test Smoke and Carbon Monoxide Detectors Every seasonal inspection should include life-safety equipment. Test every smoke alarm and carbon monoxide detector. Check: Operation Batteries where applicable Expiry dates Proper placement These devices are not decorative. They exist to protect the people living in your property. Check Windows and Doors Look closely at exterior windows and doors. Check: Caulking Sealant Weather stripping Visible gaps Signs of water intrusion Areas where daylight is visible around doors If you can see daylight around a door, cold air can get through too. Wayne and Gabby have become increasingly focused on exterior sealing after dealing with water-intrusion issues in their portfolio. Water will find surprisingly small openings. Seal them before weather makes the problem worse. Check the Rest of the Property While You're There If you are already inspecting the property, use the opportunity to perform a broader maintenance review. Consider checking: Hot water tank Appliance filters Plumbing Exterior drainage Interior moisture Property condition Previously identified maintenance items Treat the rental property the way you would treat your own home. The goal is to leave knowing the property is prepared to operate safely through winter. Document Everything Do not simply walk through and rely on memory. Take photos. Record what was inspected. Document repairs required. Keep the inspection record. Then compare it against the next seasonal inspection. If something does not need immediate attention but should be reviewed again in spring, document it and schedule the follow-up. Proactive Beats Reactive Wayne summarizes the philosophy behind the entire episode: Good property management is not about fixing things when they break. It is about identifying predictable problems before they become emergencies. A $150 preventative repair in September can easily prevent a $2,000 emergency repair in January. The exact number is not the point. The principle is. Preventative maintenance is almost always easier and cheaper than emergency maintenance. Build the System Once For investors with multiple properties, the solution is not becoming better at remembering everything. Build a system. Create a fall checklist. Create a spring checklist. Put recurring reminders into your calendar. Delegate inspections where appropriate. Document the results. Schedule repairs automatically. The simpler the system is, the more likely it will actually be followed. That frees up your mental bandwidth for higher-value activities: Finding deals. Building relationships. Raising capital. Growing your portfolio. And spending time on the things outside real estate that actually matter to you. REIcon – The Summit Series REIcon takes place in Edmonton this weekend: September 11–13, 2026 Wayne and Gabby will be there Friday and Saturday. On Saturday morning, the Canadian Real Estate Investing Morning Show will be recorded live on stage. Later Saturday, Wayne will participate in a due diligence and pre-purchase session with Patrick Francey. Wayne and Gabby will also present together on asset management and property management. Get tickets at: www.reiconference.ca Use discount code: REIMASTERS15 for 15% off. REI Masters Mentorship Work directly with Wayne and Gabby on acquisitions, financing, deal analysis, property management, joint ventures and building a profitable Canadian real estate portfolio. www.reimasters.ca Watch the Morning Show Join Wayne and Gabby every weekday morning at 7:00 AM Mountain Time on YouTube. Follow Wayne Hillier – Real Estate Investing Coach on YouTube. Questions for the show: info@reimorningshow.com Upcoming Events REIcon – The Summit Series Edmonton, Alberta September 11–13, 2026 www.reiconference.ca Discount code: REIMASTERS15 REI Masters Annual Retreat Edmonton, Alberta October 17–18, 2026 www.reimasters.ca Sponsors Calvin Realty – Edmonton Investor-Focused Realtor Team www.calvinrealty.ca Finngo Bookkeeping & Tax Specialized bookkeeping and tax services for Canadian real estate investors. www.finngo.com/rei Kirkwood & Brennan Mortgage Group Investor-focused mortgage planning for Canadian real estate investors. www.kbmortgages.ca keaton@kbmortgages.ca

L'analisi contesta l'applicabilità delle regole finanziarie americane in Italia, analizzando i dati della Banca d'Italia sulla ricchezza mediana per fascia d'età. Viene evidenziata la trappola dell'illiquidità immobiliare, la contrazione dei salari legata al calo delle ore lavorate e l'urgenza di costruire un cuscinetto finanziario prima della soglia critica dei 49 anni. Contesto Salariale Italiano: Tra il 1990 e il 2020 l'Italia è l'unico Paese europeo con salari reali in calo del 3%, a fronte di una produttività cresciuta del 23%. Il 70% della perdita di potere d'acquisto deriva dal calo delle ore lavorate, pari a meno 7,9% ovvero 133 ore in meno all'anno, e dall'aumento del part-time involontario. -Fascia 30 Anni, fino a 34 anni: Ricchezza netta mediana di 48.005 € concentrata prevalentemente nell'immobile, a fronte di soli 5.000 € di attività finanziarie liquide, meno di 2 mesi di autonomia sul costo della vita mediano di 2.240 € al mese. -Fascia 40 Anni, dai 35 ai 44 anni: Ricchezza netta mediana di 114.000 €, zavorrata dai mutui dato che il valore mediano della casa è 120.000 €. Liquidità mediana pari a 8.500 €, meno di 4 mesi. Nel 2022 oltre metà delle famiglie ha risparmiato zero. -Fascia 50 Anni, dai 45 ai 54 anni: Patrimoni netti medi di 150.000 €, ma soli 9.995 € di liquidità. Quasi 9 famiglie su 10 non possiedono strumenti di mercato, con appena il 4,6% che possiede azioni. -La Regola dei 49 Anni: Considerata l'età pensionabile a 67 anni e l'orizzonte temporale medio di circa 18 anni necessario ai mercati azionari per ridurre drasticamente il rischio, 49 anni è il limite ultimo per iniziare a investire in modo efficace. La ricchezza netta delle giovani famiglie italiane si è ridotta di due terzi rispetto al 2006, rimanendo invariata solo per gli over 65. Poiché il sistema fiscale italiano tassa i guadagni da capitale al 26% o meno per gli affitti rispetto ad aliquote Irpef sul lavoro nettamente più elevate, accumulare capitale finanziario rappresenta l'unico modo per ottimizzare il proprio carico fiscale.  Gli strumenti citati possono essere presenti nel mio portafoglio personale, societario o in portafogli modello. La disclosure aggiornata con ticker/ISIN, strumenti citati, eventuali posizioni e data di aggiornamento è disponibile qui: https://www.marcocasario.com/disclaimer/Vai su https://www.shopify.com/it e scopri come iniziare con Shopify in pochi minuti. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailDavid Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied Health Member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC) where he serves as the Senior Structural Integrator and Fascia Specialist at UPMC's Center for Integrative Medicine.David is the author of the international bestseller Fascia – What It Is, and Why It Matters, Second Edition. He also hosts the Body Talk with David Lesondak Podcast. No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological processes.For three decades, fascia specialist David Lesondak has been helping people improve function, reduce pain, and restore resilience. Now in The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living, Lesondak brings his years of experience to help readers better understand their body, their health, and their wellbeing.With chapters devoted to more general tips on mobility (including simple exercises), to specific chapters on pain, aging, and overall wellness, The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living is a go-to guide that is engagingly informative and imminently practical.Find David Lesondak at-The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free LivingAmazon- Fascia – What It Is, and Why It Matters, Second Editionhttps://www.davidlesondak.com/IG- @davidlesondakFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Café Fm Mundo - Fascia Ulloa, energíias para el mes del gallo de fuego by FM Mundo 98.1

Week 1 — Resilience: How Your Body Learns to AdaptWhat if resilience isn't about staying strong, pushing through or never struggling?What if resilience is something your body is already learning — every single day?In Week 1 of Somatic in September, Heidi Hadley takes you into the ancient Daintree Rainforest to explore what nature can teach us about resilience, adaptation and the remarkable capacity of the human body to change.Ancient trees don't survive because they avoid storms. They survive because they adapt.Your body does something remarkably similar.Throughout life, your nervous system continually responds to experience, while your fascia and neuromuscular system adapt to the demands placed upon them. Rather than seeing ourselves as permanently “stuck”, understanding this adaptability can offer a very different perspective:Change is possible.In this episode, Heidi explores:Why resilience doesn't mean being calm all the timeWhat ancient trees can teach us about adapting to changeHow your nervous system continually responds and learns from experienceHow fascia remodels throughout lifeWhy patterns in the body don't necessarily have to be permanentThe difference between resilience and simply “pushing through”How curiosity can help us develop greater body awarenessWhy small, consistent experiences can create meaningful change over time

¿Por qué aparece dolor corporal y rigidez aunque no haya una lesión clara? En algunos casos, parte de la explicación puede estar en la fascia, el tejido conectivo que envuelve músculos y otras estructuras del cuerpo. En este episodio, el Dr. Borja Bandera explica qué es la fascia, cómo participa en el movimiento y por qué determinadas alteraciones del tejido conectivo pueden relacionarse con problemas como dolor lumbar crónico, fascitis plantar, hombro congelado o contractura de Dupuytren. También analiza una relación especialmente importante: el efecto de la glucosa elevada y los productos finales de glicación avanzada (AGEs) sobre el colágeno y la rigidez de los tejidos. Este mecanismo ayuda a entender por qué algunas alteraciones musculoesqueléticas aparecen con mayor frecuencia en personas con diabetes o problemas metabólicos. ¿Qué podemos hacer para mantener una fascia saludable? El episodio repasa estrategias relacionadas con movimiento, ejercicio, fuerza y salud metabólica, y revisa también qué evidencia existe sobre foam roller, pistolas de masaje, liberación miofascial y otros métodos populares. Un episodio para comprender mejor la relación entre fascia, dolor, rigidez, glucosa y envejecimiento, diferenciando mecanismos fisiológicos de algunas ideas extendidas que cuentan con menor respaldo científico. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denee Francese-Smith LMT is a student of the body. All of it. The physical, the emotional, the spiritual. During our conversation, Denee shares the prelude to listening deeply to her body, when she followed its lead and pivoted from a career in education to taking a big leap in opening up the popular and beloved Sissy's cafe with, yes, her sister Shani in Uptown Kingston, NY. She talks about the passion, the business, and the eventual decision to step away from it to pursue what her body was next calling her to. She is fascinated by the intersection of spirit and science and loves to explore that through her bodywork. Denee doesn't see the body as separate parts. She sees it as one whole, beautiful system. When you work on one area, something else shifts too. When you're on her table, Denee is not only thinking about muscles. she's paying attention to your breath. Your nervous system. The way you hold yourself. The patterns that have formed over time. You're muscles will soften, but something else softens too. Her work is about helping your body create space. Space in the tissues. Space in your chest. Space in your system. And from that spaciousness, you will move differently, grounded and with an open heart. Denee shares openly and honestly about her experience in moving through the challenges of letting go, and how she found her voice after the ending of her most recent relationship. We hear about how intuition guides her and how she learned to listen to it. She shares generously her experience with and knowledge of the body and how it relates to her work, what fascia is, its connection to our life's experiences, and the power of breath work to help move what the fascia holds. You can learn more about her work and connect with her on her website. Like, Subscribe! Watch us on Youtube https://www.youtube.com/@dancingwithwaterpodcast Find us on Instagram https://www.instagram.com/dancingwithwaterpodcast/ Support us at Patreon https://www.patreon.com/dancingwithwater Find archive conversation from I want what SHE has https://iwantwhatshehas.org/ Learn more about Theresa and her offerings at https://www.anahatakingston.com/ Learn more about Jennifer and her offerings at https://www.cosmicmotherlove.com/

Send us Fan MailWhat if the place that hurts isn't actually where the problem starts?In this episode of the Voodoo Power Podcast, Steven sits down with Morgan Rojas, licensed massage therapist and founder of FindAligned, for a deep conversation on fascia and its role in athletic performance, recovery, movement, and injury.Morgan breaks down her approach to assessing fascia from a structural perspective and explains the difference between innate fascia and developed fascia. The conversation goes well beyond massage, covering how coaches and athletes can better understand the root causes behind movement limitations and recurring injuries.We discuss:• Fascia and athletic performance• Innate vs. developed fascia• Why treating the painful area may not solve the problem• IT band tightness and identifying the true source• Neural recruitment vs. traditional stretching• Preparing the nervous system for heavy lifting• Fascial restrictions and stress responses• Personality traits and athletic performance• Hypermobile athletes and muscle activation• Hamstring injuries and pelvic positioning• Cramping and discovering new muscle recruitment• Tempering and when it may be appropriate• Visual, palpation, symptom and movement assessments• Morgan's five-pillar physiology framework• The difference between a fascial build and a muscle buildThis is a conversation for strength coaches, athletic trainers, therapists, and athletes who want to look beyond symptoms and better understand how the body actually responds to training and stress.

Episode SummaryOto sits down with Dr. Ben Tapper — chiropractor, father of five, and one of the twelve people the Biden administration publicly named as the "Disinformation Dozen" — for a conversation about what it actually costs to speak against a narrative. Ben traces his path from a free-range Nebraska childhood to the moment a video of him addressing the Omaha City Council on mask mandates pulled three million views in a day.From there they get into the machinery of censorship: the shadowbanning he screen-recorded, five Instagram accounts deleted one after another, a permanent TikTok ban off a single video, and the financial de-platforming almost nobody talks about — PayPal and Venmo seizing his funds mid-fundraise for a documentary he'd already contractually committed to deliver.They also cover his "why," his read on Bitcoin and the moment the Canadian truckers convinced him, homeschooling, health insurance as an oxymoron — before closing on the lawsuits he's now part of against the Trusted News Initiative and the CCDH.CHAPTERS (Shifted +0:45 to account for the intro)0:00 – Intro0:45 – Meet Dr. Ben Tapper2:15 – A Free-Range Kid in a Household That Didn't Vaccinate3:35 – The Chiropractor Who Called Him a Quack6:45 – What's Your Why?8:30 – "My Children Are My Why"9:25 – Dinner With Bobby Kennedy at Defeat the Mandates11:15 – Passivity, Complacency & the Attack on Men14:15 – Censorship: Where Do We Even Begin15:25 – Shadowbanning & the Zero-Zero-Zero Test17:15 – The Disinformation Dozen: Psaki, Then Biden18:25 – Deleted: Five Accounts & a TikTok Magic Trick21:00 – Financial Censorship: PayPal & Venmo21:45 – Raising Money for "The Time Is Now"22:50 – Day 60, and the Exact Number23:45 – How the Documentary Did25:15 – Bitcoin, Lottery Miners & His Son26:35 – The Canadian Truckers: The Moment It Clicked28:40 – Good Crypto, Bad Crypto & CBDCs29:45 – Water as the Next Commodity31:05 – Oto Explains Real-World Asset Tokenization34:00 – PMAs, Trusts & Structuring Into the Private35:55 – Basel III & In-Ground Assets37:30 – What He's Seeing Five Years On43:15 – Homeschooling: How to Think, Not What to Think45:15 – Project Artichoke & the Precursor to MKUltra47:05 – Supplements, Movement & What He Tells Patients48:45 – Fascia, Myofascial Release & Why Movement Is a Nutrient52:00 – Health Insurance Is an Oxymoron54:25 – Why Cash Pay Changes Everything56:25 – Suing the Trusted News Initiative59:45 – What He's Doing Now1:01:35 – Waves of Tyranny: What Comes Next1:03:25 – Two Minutes in Front of a Million PeopleKEY TAKEAWAYSBen was named by Jen Psaki from the White House podium in 2021, then by President Biden three days later. He found out standing in a grocery store parking lot, put his produce down, and opened Instagram to check whether his account still existed.The deletions weren't one event but a sequence: five accounts in a row, the largest at 79,000 followers pulling three to four million impressions a month, plus Twitter and a permanent TikTok ban off a single video with no political content in it.The financial de-platforming gets the least attention — PayPal and Venmo both seized his accounts, and the $46,000 he'd raised for his documentary went to zero mid-campaign, against a signed contract for $59,000 due in sixty days.The Canadian truckers convoy was his turning point on Bitcoin: funds frozen through the conventional system, and the Bitcoin donations couldn't be touched. He's clear he doesn't fully understand the technology and is fine saying so.He's now a plaintiff in litigation against the Trusted News Initiative and the CCDH, with roughly $200,000–$300,000 in accrued legal fees.LEARN MORE / CONNECTWebsite: http://Drbentapper.com Instagram: https://www.instagram.com/dr.b.e.n__t.a.p.p.e.r Facebook: https://www.facebook.com/share/14rUuiSH39u/?mibextid=wwXIfr Substack: https://substack.com/@drtapper X: @Drbentapper1Documentary — The Time Is Now Legal fund — DOJ v. TNI, Jeff Childers' teamCONNECT WITH OTO: Instagram – https://instagram.com/otogomes Website – https://otogomes.live(This episode touches on personal health decisions, medical topics, and financial strategy; it's for educational and entertainment purposes only, and is not medical, legal, or financial advice.)

Today's episode explores one of our favorite topics, fascia, from a fresh perspective. Host Rachel is joined by David Lesondak, Senior Structural Integrator and Fascia Specialist at UPMC's Center for Integrative Medicine. David is an author, educator, and fascia specialist whose work focuses on helping people better understand and appreciate the fascial system.  David unpacks what fascia is, why it matters, and what yoga practitioners need to know to support fascial fitness. He explains the importance of feeding our bodies a varied "movement diet", including pandiculation, hydration through twisting, myofascial release, elastic recoil, skipping, and bouncing. The conversation also explores the need for collaboration between yoga, bodywork, and other treatment modalities, and touches on whether fascia could actually provide a framework through which we experience embodiment. "Our bodies are meant to do all kinds of things, and so we should be feeding them all kinds of stimulus." — David Lesondak. — What You'll Learn: Defining fascia: your whole-body connective system [03:04] Getting "unstuck" - the who, what, and why of hands-on fascial intervention [05:40] Pandiculation for fascial fitness [09:17] Hydration, twisting, and the "sponge" analogy [11:39] Myofascial release and why softer is better [17:30] Elastic recoil, skipping and preparatory counter-movement [21:30] Building a more varied "movement diet" [27:49] Collaborative referral networks; a multi-model treatment for fascia [29:24] What yoga practitioners can learn from The Fascia Connection [33:23] Fascia as the mechanism for embodiment [37:47]  — Links Mentioned: Watch this episode on YouTube Fascial Fitness Sun Salutation Connect with David Lesondak: Facebook | Instagram | David Lesondak — Learn More: Find the full show notes at YogaMedicine.com/podcast-174. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts.   

Have you ever stretched the same tight muscle again and again, only to find that the tension keeps coming back?Perhaps the question isn't simply, “How do I get this muscle to let go?”Perhaps there's a much bigger conversation happening.In this episode of The Total Somatics Show, Heidi Hadley continues our exploration of fascia by looking beyond individual muscles and tissues to something far more fascinating: the interconnected communication taking place throughout your entire body.Your body isn't a collection of separate parts.Your brain, nervous system, muscles, fascia, sensory systems and movement patterns are continually communicating and adapting. Much of this happens automatically, without you consciously thinking about it.Think of your body like an orchestra.If you listened only to the violin, you'd miss the richness of the cello, piano, percussion and every other instrument contributing to the music.Your body is much the same.When an area continually feels tight, restricted or reluctant to “let go,” focusing solely on that muscle or the fascia may mean we're listening to just one instrument — while missing the rest of the orchestra.In This Episode, You'll Explore:Why your body should be viewed as an interconnected system rather than separate partsHow your brain, nervous system, muscles and fascia communicateWhy persistent tightness may involve more than the area where you actually feel the tensionWhy repeatedly stretching a tight muscle doesn't always create lasting changeHow the nervous system influences patterns of muscle tension and movementThe role of sensory information in how your brain organises movementHow neuroplasticity gives the nervous system opportunities to learn and adaptWhy protective patterns aren't necessarily something we need to fight againstHow curiosity about your whole system can change the way you approach your bodyA Different Question to Ask Your BodyRather than always asking:“How do I make this tight area release?”Try becoming curious about:“Why might my system be maintaining this pattern?”And perhaps even more importantly:“What new information could I give my brain and nervous system to help create another possibility?”This subtle shift takes us away from battling with the body and towards understanding the extraordinary communication happening within it.Somatic in September Is ComingThis episode also creates the bridge into Somatic in September, where we'll begin exploring the body from a much broader perspective.We'll look beyond fascia alone and explore the fascinating relationship between fascia, the nervous system, protective reflexes, sensory awareness, movement and neuroplasticity — and how these systems work together to influence how you move, feel and respond to life.Because sometimes the most interesting question isn't:“Why won't my body let go?”It's:“What is my body trying to tell me?”Continue Your Total Somatics JourneyIf this episode gives you an aha moment, subscribe to The Total Somatics Show and join me throughout Somatic in September.Share this episode with someone who keeps stretching, massaging or working on the same areas of tension and wonders why they keep returning.And if you're ready to go beyond simply understanding these concepts and begin experiencing them through practice, explore the Total Somatics Online Membership, where you can develop greater sensory awareness and discover practical somatic tools to support your movement and wellbeing.Move better. Feel better. Live better.CLICK HERE to watch the 1 hour replay on FASCIA HEALINGContinue Your Learning

Inflammation, brain fog, and chronic illness all trace back to one system almost no one talks about — your lymphatic system.

What if some of the stiffness, pain, and restricted movement you feel after 50 is connected to something you rarely think about: your fascia?For men who want to stay strong and capable, mobility matters just as much as muscle. Deanna Hansen explains how fascia release, diaphragmatic breathing, and better body alignment may help address chronic pain, stiffness, and movement restrictions that tend to build over time.Listeners will discover:Why chronic pain may not always originate where it is felt.How diaphragmatic breathing can affect movement, relaxation, and overall function.How Block Therapy combines sustained pressure and breathwork to help create more space and mobility in the body.Listen for a different way to think about pain, movement, and maintaining physical capability after 50.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

Tired of chronic pain that just won't go away no matter how much you stretch, strengthen, or push through?

Relying only on low-impact exercise can leave you more fragile as you age, because your bones and connective tissue need impact to stay strong. Graham Tuttle, a coach, the author of Born to Sprint, and the self-styled Barefoot Sprinter, argues that sprinting, jumping, and throwing are the real markers of a healthy body at any age, and that stripping impact out of your training in the name of safety quietly erodes the very capacity it is meant to protect. In this conversation, Graham and Coach Allan get into why impact signals your bones and your brain that they are still needed, how training barefoot restores feedback and movement most of us have lost, the story of Graham coaching his own father to run again 15 years into a Parkinson's diagnosis, and his 10% rule for reintroducing impact safely when you are starting from badly out of shape. Time Stamps: 06:00 Trusting the body's natural design 07:44 Poor eyesight, lifting for looks, and losing body connection 12:27 Rethinking the reductionist physical-therapy model 13:42 Fascia, movement patterns, and the whole body 17:57 Why impact keeps the body and brain online 20:51 How the muscle system manages force 24:04 Physical limitation and how you perceive the world 30:23 Impact, hormones, bones, and the brain 32:56 His father's Parkinson's and rethinking fitness 35:55 Finding purpose and meaning in older age 39:44 Jeffy: starting from ground zero 41:12 The philosophy of sprinting 46:44 Using impact to shake things loose 48:25 Rebuilding movement patterns from the ground up 54:03 Sprinter swinging and plyometrics 55:01 Restoring the ability to sprint Links: Graham Tuttle's book, Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism: https://amzn.to/4xzlCqa Graham's website: https://thebarefootsprinter.com/ Graham on YouTube, Facebook, LinkedIn, TikTok, and Instagram: The Barefoot Sprinter Coach Allan's book, The Wellness Roadmap: https://amzn.to/3U1xEdn  

Fascia seems to be everywhere at the moment. Social media is talking about it, movement professionals are exploring it, and more people are becoming curious about the role this remarkable connective tissue plays in how we move and feel.But what exactly is fascia — and are we in danger of looking at it in isolation?In this episode of The Total Somatics Show, Heidi Hadley introduces you to the fascinating world of fascia and, importantly, places it within the bigger picture of your body.Fascia isn't simply something to stretch, release or work on. It exists as part of an extraordinarily interconnected system involving your brain, nervous system, muscles, movement patterns and sensory experiences.So rather than simply asking, “How can I release this tight area?”, perhaps there are more interesting questions we can begin asking:Why is my nervous system maintaining this pattern?What sensory information is my brain receiving?And how can I help my brain and body discover new possibilities through neuroplasticity and somatic movement?In this episode, you'll discover:What fascia is and why it has suddenly become such a popular topicWhy fascia shouldn't be viewed as a separate system within the bodyThe relationship between fascia, muscles, the brain and nervous systemWhy stress can influence muscle tone and how we experience tensionWhy repeatedly targeting a “tight” area may not always address the bigger pictureHow sensory awareness and neuroplasticity fit into the Total Somatics approachWhy understanding the body as an interconnected system can change the way we approach movement, tension and resilienceThis episode also begins our journey towards Somatic in September, when we'll explore these connections more deeply and discover practical ways to support greater awareness, adaptability and ease within the body.Rather than chasing the latest fascia trend, let's become curious about something much bigger:What if fascia is only one part of an incredible conversation taking place throughout your body every moment of every day?Continue Your Somatic JourneyIf you're enjoying The Total Somatics Show, subscribe so you don't miss the upcoming Somatic in September episodes.Share this episode with someone who has been hearing all the buzz about fascia and would enjoy understanding the bigger picture.And if you'd like step-by-step guidance to help you develop your own somatic practice, explore the Total Somatics Online Membership, where you can continue putting these principles into practice.Move better. Feel better. Live better.CLICK HERE to watch the 1 hour replay on FASCIA HEALINGContinue Your Learning

Fascia, cadaver labs, iron and ferritin, red light therapy marketing, peptides, and total plasma exchange (TPE) — Freddie sits down with functional health practitioner Lauren Sambataro of the BioHacker Babes for a wide-ranging conversation on why more health data and more powerful interventions haven't translated into better health outcomes. Freddie and Lauren dig into the difference between context and content — how wearable data (Oura scores, HRV, sleep scores), viral health claims, and confident internet voices can quietly reprogram how people feel about their own bodies. They get into the iron and ferritin trend sweeping women's wellness content, the marketing spin behind "medical grade" red light panels, and why more information often means less clarity. The conversation turns clinical with a look at total plasma exchange (TPE) and EBOO — who actually needs them versus who's chasing a shortcut — and into peptides, where Lauren shares her current protocol (BPC-157, TB-500, Kisspeptin) for perimenopause and tissue repair, while Freddie talks through his own stack, including low-dose retatrutide. The back half centers on fascia: Lauren's four-day cadaver lab course, and what healthy fascia looks and feels like compared to fascia shut down by scarring, dehydration, and a sedentary life — and what that means for how anyone moves, rolls, and recovers. Episode Highlights:  1:22 — What Lauren actually does as a functional health practitioner 2:16 — How her approach has evolved over the last decade 4:00 — Wellness has gotten more complex: peptides, PEMF, and high-level interventions go mainstream 5:24 — Are we actually getting healthier with more access to information? 8:45 — Context vs. content: why we overcomplicate health 14:00 — The double-edged sword of wearable data (the Oura ring example) 16:32 — Freddie's 4-hour no-food-before-bed rule and HRV 18:42 — Reclaiming ice baths and contrast therapy from online noise 21:41 — Stop demonizing what nature already gave us 24:14 — The iron/ferritin trend and the danger of one-size-fits-all advice 26:07 — Resonant breathing and finding your personal breath rate 28:55 — Why ferritin is trending in women's health right now 33:00 — Red light marketing claims and the "medical grade" myth 36:49 — Freddie's dog: the ultimate biohacker with no placebo effect 38:21 — Total plasma exchange (TPE): Freddie's first exposure and the current craze 41:42 — TPE recovery time and lymphatic drainage as a lower-cost alternative 43:03 — Who actually needs TPE vs. who's chasing a quick fix 44:46 — EBOO explained: ozonating and filtering the blood 50:41 — Lauren's peptide protocol: BPC-157, TB-500, and Kisspeptin for perimenopause 53:09 — Freddie's peptide stack and why retatrutide outperformed GLP-1s for him 56:24 — Lauren's cadaver lab experience: two bodies, two very different stories 1:00:00 — What healthy vs. unhealthy fascia actually looks like 1:04:54 — Foam rollers vs. towel work vs. long holds for releasing fascia 1:07:53 — Closing thoughts and where to find Lauren and the BioHacker Babes Connect with lauren Instagram: https://www.instagram.com/lauren_sambataro Website: https://www.laurensambataro.com Podcast (BioHacker Babes): https://www.biohackerbabes.com Upgrade Your Wellness: LightPathLED: https://bit.ly/4gwYiUh Code: beautifullybroken Explore the new FDA Cleared Aurawell PEMF: Book A Call Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailIntroducing an extraordinary teacher, healer, and author who operates at the fascinating intersection of structural anatomy and Eastern metaphysics: Richard Wickes (李存得). With a BSc in Psychology and over 30 years immersed in classical Chinese philosophy, Richard's journey took him from England to China in 1989, where he trained directly under a Daoist Grandmaster in Chengdu. As a clinical massage therapist specializing in internal deep and visceral fascia, he founded the Fascia Clinic in Hong Kong moving to Chiang Mai, Thailand.In this episode, Richard and Andrew explore his revolutionary work in translating ancient systems into tangible, modern performance and healing tools, culminating in his latest book, The Five Element Code: Read Your Body, Decode Your World.By tuning into this masterclass, you will discover:The Living Blueprint of the Five Elements: Learn how wood, fire, earth, metal, and water function as fluid movement patterns to map out your physical symptoms, personality types, and even business management structures.Visceral Fascia and Emotional Release: Explore the profound mechanical connection between deep tissue touch, internal organ tension, and how Moshe Feldenkrais's neuro-somatic framework explains how emotions could possibly get trapped in physical tissue.The Science of Extended Perception: Take a wild dive into Richard's psychological thesis on the historical, scientific research behind military-grade remote viewing and psychic abilities....and more!

Tu cuerpo no cambia con imágenes mentales ni con meditaciones pasivas; cambia con comandos de tensión, temperatura y tono neuromuscular. Si pasas la mano por tu cuello o la boca del estómago, notas la dureza de la red fascial donde tu sistema nervioso congeló el trauma para poder seguir operando.En este video realizamos una experiencia somática real mediante el Método Yuen para liberar la fascia, el tejido conectivo y el sistema nervioso central. La reingeniería somática demuestra que la hipervigilancia, el estrés acumulado y la carga de sostener a la familia se traducen en acortamiento muscular, deshidratación de la matriz extracelular y pérdida de deslizamiento fascial. Con este protocolo de comandos precisos, ajustamos la conducción bioeléctrica, restablecemos el espacio entre capas de tejido, equilibramos el nervio vago y desactivamos la respuesta de congelamiento. Observa los cambios de temperatura, la liberación de la mandíbula y la apertura inmediata de tu respiración mientras tu hardware biológico recupera su soltura desde la neutralidad absoluta.• Ajuste de la Matriz Extracelular y Fascia: Desintegración de nudos, adherencias y restauración del deslizamiento en los tejidos.• Descarga del Sistema Nervioso y Nervio Vago: Recalibración del tono autónomo para pasar de la alerta a la seguridad biológica.• Liberación de Cargas Físicas e Historias de Vida: Borramos el hábito de contraer el cuerpo para sostener el entorno o protegerse.• Hidratación y Flexibilidad Biológica: Estímulo de elastina y agua estructurada para evitar la rigidez crónica.Escucha esta experiencia somática en reproducciones continuas mientras descansas, caminas o trabajas para fijar las correcciones en tu línea media.

What does fascia actually look like inside a living human body?In this fascinating conversation with Dr Jean-Claude Guimberteau, we explore living fascia, fibrillar networks, scar tissue, adhesions, ageing, movement, tissue memory and what decades of endoscopic imaging have revealed about connective tissue.------------------------------------------------------------------------Let's stay connected! Come explore and play in my world!YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitivelife.comYOUR FACE SYMMETRY - https://savannahalalia.com/face-symmetry/HUMAN FOOD 101 - https://HumanFood101.com20-MINUTE MEDITATION - https://savannahalalia.com/20min-meditationCOLON CLEANSE - http://bit.ly/3HvuF4lKIDNEY CLEANSE - http://bit.ly/3wsQgE7LIVER CLEANSE - http://bit.ly/3Yf5N6zINSTAGRAM - http://bit.ly/3XFMJOmFACEBOOOK - http://bit.ly/3ksaqvd TWITTER - http://bit.ly/3ku5m9MTIKTOK - http://bit.ly/3QUxjn2WEBSITE - www.savannahalalia.com EMAIL - hello@savannahalalia.com

A lot of beauty treatments are sold around the result people want most: tighter skin, fewer lines, more volume, and a face that looks refreshed without going under the knife.And because these treatments have become so common, it can feel like the decision is simply about when to start, who to go to, or which device or injectable will give the most natural-looking result.But Anastasia looks at the face through a different lens. In Part 2 of this conversation, she challenges the idea that a visible result is the only thing worth paying attention to. She brings the conversation back to the tissue underneath the skin, the movement of the face, how the body responds, and what people may want to question before choosing treatments that promise to tighten, fill, freeze, or stimulate the face.What's Discussed:35:15 Why tightening devices are often positioned as an alternative to plastic surgery.36:55 What people may want to consider before choosing treatments that rely on stimulation or controlled damage.41:51 Why the risks of beauty shortcuts are not always obvious at first.45:24 What to know about training, devices, and the person performing the treatment.51:15 What Anastasia wants people to think about before getting fillers.53:53 Why the body's response to fillers deserves more attention.1:02:47 Why preventative Botox deserves a deeper conversation than wrinkle prevention.1:12:21 Where Anastasia lands on sun exposure, SPF, and skin protection.1:19:43 What she wants women to start questioning about beauty, aging, and the tissue underneath the skin.Before choosing the next treatment that promises to lift, tighten, smooth, or freeze time, this conversation asks you to slow down and look at what may be happening beneath the result.Find more from Young Goose:Use code PODCAST10 to get 10% OFF your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% OFF at younggoose.comInstagram: @young_goose_skincareFind more from Anastasia: Website: BeautyFascia.com/ Instagram: @anastasiabeautyfascia

What if the fatigue, poor sleep, and slow healing you've chalked up to "just getting older" actually trace back to one molecule you stopped making enough of at 40? Melatonin isn't just a sleep aid. It's your mitochondria's master antioxidant, and its levels fall off a cliff right when you need it most. In today's episode, Dr. John Lieurance joins me to break down why that drop matters so much for energy, detox, and brain health. He shares the research behind super-physiological melatonin dosing,  why suppositories outperform oral and IV delivery, and how melatonin clears heavy metals from the brain.  We talk about his health crisis, root causes of enlarged prostate, and the peptides he uses for skin and tissue repair. We also dig into mold detox, craniosacral therapy, and heart rate variability as a longevity marker.    "400 times more melatonin is secreted by the lining of your gut, triggering microbiome swarming that stimulates the good bacteria to proliferate and inhibit the bad bacteria." ~  Dr. John Lieurance   In This Episode: - Addressing prostate inflammation at the Advanced Rejuvenation clinic - Mitochondrial stress from endogenous and exogenous toxins - Airways, dura and the glymphatic system - Fascia, acupuncture and frequency medicine  - The Warburg effect and melatonin intersect - How melatonin supports heavy metal detoxification - Melatonin and Heart Rate Variability (HRV) - Health benefits of MitoSkin and GHK-Cu Copper - Mold toxicity and detox strategies Products & Resources Mentioned: Dr. John Lieurance's Book: Melatonin Miracle Molecule: https://a.co/d/04I0Zc2L  MitoZen Supplements: Science-backed supplements for NAD+, sleep, immune support, cellular energy, and detoxification: https://www.mitozen.com/  Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com   Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5   Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox   Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body. Take the quiz at https://heavymetalsquiz.com    About Dr. John Lieurance: Dr. John A. Lieurance, ND, DC, DABCN, is a Sarasota-based naturopathic physician, chiropractic neurologist, author, and educator with nearly 30 years of experience in functional medicine, regenerative medicine, and neurological care. He is the founder of Advanced Rejuvenation and serves as Scientific Advisor and Chief Formulator for MitoZen Scientific, where he focuses on mitochondrial health, advanced delivery systems, melatonin, NAD+, and methylene blue. Dr. Lieurance is widely known for his work with Functional Cranial Release, regenerative therapies, and his research-driven approach to supporting cellular energy, brain health, and whole-body vitality. You can learn more about his work at https://www.advancedrejuvenation.us/ and buy  his supplement line at https://www.mitozen.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Previous episodes have explored the physical form and function of fascia and its interactions with the nervous and immune systems. Today's conversation ventures into more new territory, exploring the relationships between fascia, flow state, and embodied experience. Host Katja is joined by Fiona Rose Stout PhD, an interdisciplinary researcher, bodyworker, and movement therapist seeking to connect diverse perspectives from neuroscience, creative arts, bodywork, and yoga. Together, Katja and Fiona explore the fascinating relationship between fascia, movement, and nervous system regulation. They discuss why fascia may provide an important biological lens for understanding embodied awareness, how movement practices can cultivate greater adaptability and resilience, and why integrative thinking is essential when exploring trauma, healing, and the mind-body connection. They also unpack a recent opinion article challenging "The Body Keeps the Score," offering a nuanced discussion about predictive coding, fascia, and contemporary trauma science. "There's an experience that happens when you actually feel that connection and that integration." — Fiona Stout. — What You'll Learn: • Introducing Fiona [01:13] • Flow state and why it matters for embodied movement practitioners [04:40] • Fascial fluidity implications for flow state [11:48] • Connections between nervous system regulation, trauma and flow state [15:11] • Supporting fascia with curiosity, varied movement, bodywork, myofascial release [21:03] • A nuanced discussion of "The Body Keeps the Score" [29:05] • Predictive coding and recent article "The body does not keep the score" [37:05] • Why integration, not dualism, may better explain human experience [45:11] • "Different strokes for different folks": final takeaways [50:28] — Links Mentioned: Watch this episode on YouTube Kotler S, Mannino M, Fox G and Friston K (2026) The body does not keep the score: trauma, predictive coding, and the restoration of metastability. Front. Syst. Neurosci. 20:1812957. doi: 10.3389/fnsys.2026.1812957 Yoga Medicine 50hr Myofascial Release Training, Denver, Colorado, October 11-16 Connect with Fiona Stout PhD: PhD Dissertation | Miss Fi Yoga | Instagram | LinkedIn — Learn More: Find the full show notes at YogaMedicine.com/podcast-172. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts. 

Red light masks, facial sculpting devices, gua sha tools, and at-home lifting treatments are everywhere. And when a tool promises less puffiness, a sharper jawline, or younger-looking skin, it is easy to believe the right device could finally create the change you have been looking for.But a face is not a collection of surface-level problems. The way it looks and ages is also influenced by muscle tension, facial structure, breathing patterns, soft tissue, posture, and how fluid moves through the tissue. So when a beauty tool does not create the result you expected, the problem may be that the tool was never addressing what was actually driving the change.Anastasia, a board-certified Structural Integration Therapist and founder of Beauty Fascia, returns to explain what she looks at beyond skin appearance and what some of the biggest at-home beauty trends can realistically do. She shares why she prefers a red light panel over a mask, where facial devices may fall short, when gua sha can help, and why doing more is not always better for the skin.What's Discussed: 03:13 What Anastasia looks at beyond wrinkles and skin appearance.04:35 How facial structure, muscle tension, breathing, and fluid flow influence the way the face looks.09:02 Why Anastasia prefers a red light panel over a mask.10:04 What to consider before spending money on a red light device.17:54 Why buying a beauty tool does not automatically create a self-care habit.23:56 What at-home facial devices can realistically change.28:48 When gua sha may help, why under-eye bags are not always a lymphatic problem, and how overdoing it can backfire.Before investing in another device or adding another technique to your routine, it helps to know what problem you are actually trying to solve and whether the tool was designed to address it.Find more from Young Goose:Use code PODCAST10 to get 10% OFF your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% OFF at younggoose.comInstagram: @young_goose_skincareFind more from Anastasia: Website: BeautyFascia.com/Instagram: @anastasiabeautyfascia

Meet the researchers! Rachelle and Nicole continue in this series of conversations with fascia researchers from around the globe. Hormones are talking to the cells that build our fascia. In this episode, researcher Dr. Katja Bartsch of Munich, Germany shares how she's been listening in on that conversation and tells us what it means for the women on our massage tables.  Dr. Bartsch is exploring an emerging and under-studied question in her research: how do female hormones — and the drop in estrogen through menopause — affect our connective tissues? Listen as she updates us on the current findings. Rachelle and Nicole discuss how the science translates to the treatment room, and why so many women in midlife arrive at our massage tables with new pain and stiffness. The research is early and the answers aren't simple, but the questions are ones every bodyworker will want to hear. About our guest: Dr. Katja Bartsch is a sports scientist and fascia researcher at the Technical University of Munich. She is a Board-Certified Structural Integration practitioner, an E-RYT 500 yoga educator, and author of Optimizing Women's Health and Training: Embracing Female Physiology for Performance and Wellbeing (UBC Press, 2025). Dr. Bartsch teaches anatomy, fascia physiology, and female hormones in trainings and workshops across Europe, including with Yoga Medicine, and through her own platform, Kalamana Yoga (kalamanayoga.com). Host Bios: AnatomySCAPES Co-Directors, Rachelle Clauson and Nicole Trombley, are NCBTMB-approved continuing education providers and teach anatomy explorations for hands-on professionals online and in person. They co-author the "Anatomy for Touch" column in Massage & Bodywork magazine and enjoy helping therapists better understand how anatomy relates to what they are feeling through their sense of touch. Nicole Trombley: As a massage educator, Nicole draws on her passion for human biology to help therapists better understand the tissues under their hands. She owns and operates Equilibrio Massage in San Diego, CA, where she has specialized in massage for pregnancy and postpartum since 2004. Rachelle Clauson: Rachelle loves teaching therapists about the structural organization and beauty of the human fascial system. She serves as the Director of Creative and Administrative Affairs for the Fascial Net Plastination Project, and owns Flourish Bodywork, her private practice where she has been offering hands-on bodywork in San Diego, CA, since 2003. Resources: Dr. Katja Bartsch's book: Optimizing Women's Health and Training: Embracing Female Physiology for Performance and Wellbeing (UBC Press, 2025) AnatomySCAPES continuing education: anatomyscapes.com Journey into the MATRIX: the Fascial System dissection lab workshop in San Diego this September 15-17, 2026: anatomyscapes.com/matrix Questions? info@anatomyscapes.com   About Our Sponsors:   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.     Website: anatomytrains.com         Email: info@anatomytrains.com           Facebook: facebook.com/AnatomyTrains         Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique.  Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   At Heights Wellness Retreat, we believe every person is an unstoppable force, whether navigating daily demands, pursuing goals, or striving to be their best. This drives everything we do. We go beyond traditional spa services by creating a purpose-driven environment where wellness professionals are empowered, valued, and positioned to grow. With steady clientele, support, and a wellness-forward culture, Heights Wellness Retreat is where therapists build meaningful, sustainable careers while shaping the future of the wellness industry.  www.massageheightscareers.careerplug.com/jobs  www.heightswellnessretreats.com  https://www.instagram.com/heightswellnessretreat/  https://www.facebook.com/heightswellnessretreat/     

What if the key to reducing chronic pain, improving mobility, sleeping better, and even slowing the effects of aging has been hiding in plain sight? In this fascinating episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcomes back naturopathic physician and quantum biology expert Dr. Catherine Clinton, author of Optimize, for a deep dive into one of the body's most overlooked healing systems: fascia. Together, they explore why fascia has been called the body's "Cinderella organ"—overworked, underappreciated, and essential for healthy movement, energy production, nervous system regulation, and longevity. Dr. Clinton explains how chronic stress, trauma, inflammation, hydration, mitochondrial function, and even our thoughts influence this remarkable connective tissue network. Dr. Anna also shares her personal journey through PTSD, insomnia, heart coherence, equine therapy, and a profound experience with dry fasting that transformed her understanding of the body's electrical nature and healing potential. You'll discover practical ways to support your fascia and nervous system through movement, light exposure, hydration, gratitude, circadian rhythms, and simple daily habits that help your body shift from survival mode into true healing. Whether you're dealing with frozen shoulder, stiff joints, chronic inflammation, autoimmune challenges, burnout, or simply want to optimize your health as you age, this conversation offers a refreshing perspective on the future of medicine—one that begins by helping the body feel safe enough to heal.   Key Timestamps 00:00 – Why frozen shoulder, joint pain and stiffness may be connected to fascia 04:45 – Trauma, chronic stress, inflammation and the nervous system 11:50 – Heart coherence, gratitude and retraining the brain for healing 18:10 – Can the body truly heal if it doesn't feel safe? 23:20 – Dr. Anna's equine therapy experience and what horses reveal about our nervous system 31:10 – What fascia really is—and why it's far more than connective tissue 39:30 – Piezoelectricity: how fascia generates the body's electrical energy 49:15 – Why hydration, mitochondria and movement keep fascia healthy 58:30 – Structured water, minerals and optimizing cellular hydration 1:09:20 – Daily habits for optimizing energy, longevity and healing through quantum biology 1:17:30 – Final takeaways: reconnecting with nature, joy and the body's innate healing intelligence   Memorable Quotes Dr. Catherine Clinton: "Trauma really is defined by anything the system can't handle. It's not the event—it's what overwhelms the system." Dr. Catherine Clinton: "The body needs to feel safe before it can shift into rest, repair, and healing." Dr. Catherine Clinton: "Pain, inflammation, and disease can be viewed as a loss of electrical charge within the body." Dr. Catherine Clinton: "Movement hydrates fascia. When fascia is hydrated, it glides, communicates, and generates electrical energy more effectively." Dr. Catherine Clinton: "Each relationship we build with nature is an invitation back to safety, resilience, and healing." Dr. Anna Cabeca: "Healing is so much bigger than chasing symptoms." Dr. Anna Cabeca: "Your energy doesn't lie. You may think you're holding it together, but your body tells the truth." Dr. Anna Cabeca: "If it brings you joy, you're on the right track." Dr. Anna Cabeca: "Investing in your physical health is investing in your physical wealth." Dr. Anna Cabeca: "Don't be overwhelmed. Just choose one next right step toward healing." Resources Mentioned:

Café Fm Mundo - Fascia Ulloa, energía para el mes de la cabra de madera by FM Mundo 98.1

In this episode, Dr. Stephanie Canestraro shares her inspiring journey through chronic illness and explores the intricate connections between the fascia system, lymphatic drainage, and the vagus nerve. Discover practical insights and innovative techniques to support healing and optimize health.About our Guest:Dr. Stephanie Canestraro is the founder of Vagus Clinic, a global virtual and mobile functional medicine practice helping patients uncover the root causes of complex conditions. A board-certified chiropractor and certified functional medicine practitioner, she draws on bothadvanced training and her own journey through celiac disease, Lyme disease, and immune dysfunction. Known for working with NHL players, executives, and individuals seeking answers beyond conventional medicine, Dr. Canestraro combines cutting-edge protocols with compassionate, personalized care. Her expertise spans gut health, histamine balance, chronic illness recovery, and performance optimization. Through Vagus Clinic, she provides discreet, concierge-level virtual and mobile consultations worldwide and is expanding her impact with a deep lymph and fascia -focused group comprehensive do it yourself course.Key Topics- Interplay between fascia system, lymphatic drainage, and the vagus nerve- The role of fascia in chronic illness and detoxification- Techniques for lymphatic drainage and fascia release- The impact of environmental toxins and EMFs on health- Supporting the body's natural drainage pathwaysChapters00:00 Introduction and guest background02:17 Stephanie's personal health journey and awakening07:16 Common overlooked factors in chronic conditions11:31 The importance of deep lymphatic work20:32 Fascia's role in lymphatic flow and health26:59 Supporting the nervous system and lymphatic health34:27 Contributors to lymphatic stagnation and treatment approaches50:13 Practical steps for supporting lymphatic and fascia health53:38 Course launch and final thoughtsDr. Canestrano's Links:IG: https://www.instagram.com/dr.scanestraro/?hl=enWebsite: https://www.vagusclinic.com/ Her Supports: https://vagusclinic.myshopify.com/ Stephanie's Links:Tiktok: https://www.tiktok.com/@drstephpeacockInstagram: https://www.instagram.com/drstephpeacock/Website: https://stephaniepeacock.com/Substack: https://substack.com/@holistichubcommunityRetreat in November: https://www.vitalresetretreat.com/

In this episode of Taboo To Truth, I sit down with Stacey Roberts, PT, RN, MSN — a physical therapist and holistic nurse with over 30 years of experience in pelvic health, and one of the country's leading experts in shockwave therapy for pelvic pain and sexual dysfunction. Stacey breaks down why up to 30% of women may experience vulvodynia (and why that number is likely underreported), how chronic low back pain can actually be rooted in a tight, "upregulated" pelvic floor, and why men are even less likely than women to get evaluated for pelvic floor issues. We dig into the emotional and physical toll of being told "it's all in your head," the fascia's role in referred pain, and how shockwave — a completely external, non-invasive technology originally developed to break up kidney stones — is now accelerating healing for incontinence, painful intercourse, erectile dysfunction, and vaginismus. Stacey also shares an eyebrow-raising pilot finding on shockwave and testosterone. This is part one of a two-part conversation — part two is coming soon.In this episode: 00:00 Shockwave Therapy?!00:45 Welcome to Taboo to Truth01:15 Meet Stacey Roberts: 30+ Years in Pelvic & Sexual Health01:45 How Common Is Pelvic Pain & Sexual Dysfunction, Really?03:00 Low Back Pain: Foam Roller Fix or Something Deeper?06:00 Men vs. Women: Why Pelvic Pain Shows Up Differently09:00 Surgery, "It's All in Your Head," and the Repressed Emotion Connection12:30 Pelvic Floor & Sexual Dysfunction: Shoutout to Dr. Lance Frank14:15 The Pudendal Nerve: How Internal Treatment Improves External Sensation16:30 Non-Surgical Treatment Options: Pelvic Floor Therapy, Fascia & Botox19:00 From Kidney Stones to Muscles: The History of Shockwave Therapy20:30 What Shockwave Actually Feels Like (and the Vaginismus Case Study)22:15 Shockwave, Testosterone & Treating Testicular Health23:45 Wrap-Up: Part Two Is Coming — Subscribe & FollowWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

In this episode of The Wholesome Fertility Podcast, I sit down with Deanna Hansen, founder of Block Therapy and Fluid Isometrics, to explore the often overlooked role of fascia in healing, fertility, and emotional wellbeing. Deanna shares her own remarkable story of healing chronic pain, anxiety, and weight struggles by working with the fascia, and explains how compression in the body, suppressed breath, and stored trauma quietly impact our health over time. We talk about why proper diaphragmatic breathing is foundational to fertility, why the feet hold so many clues to pelvic alignment and reproductive health, and how releasing the fascia can support better menstrual flow, hormone balance, and overall vitality. Deanna explains the concept of TIP (Trauma Induces Programming and Patterning), how everyday traumas shape our posture and breath, and why creating space in the body is essential for the cells, organs, and energy to thrive. If you have been feeling stuck, congested, or disconnected from your body, this conversation offers a grounded and empowering perspective on how to gently come back home to yourself. Key Takeaways: • Fascia is a connective web that links every cell, organ, and system. When it is congested or compressed, flow slows down and symptoms emerge in seemingly unrelated places. • Trauma, suppressed emotion, and chronic shallow breathing pattern the body over time, creating compression that can show up as pain, fatigue, weight gain, hormonal imbalance, or fertility challenges. • Diaphragmatic breathing is one of the most powerful tools we have. It supports the nervous system, oxygenates the cells, massages the organs, and helps the body release what it no longer needs. • The feet are often a hidden key to fertility. Misalignment in the feet creates compensation up through the pelvis, which can affect menstrual flow, hormone movement, and reproductive health. • Conditions like cramps, fibroids, cysts, and stagnation often reflect a body that cannot fully release each cycle. Creating space and improving flow allows the body to do its natural work. • The body is intelligent, not broken. Pain and symptoms are messages, and when we listen with curiosity instead of fear, healing becomes possible. Guest Bio: Deanna Hansen is a pioneer in fascia decompression for physical and emotional transformation, with over 20 years of clinical experience and more than 50,000 hours working in the fascia. A Certified Athletic Therapist, she is the founder of Fluid Isometrics and Block Therapy, a self-care practice that is meditation, exercise, and therapy all in one. Deanna is also the author of Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing. Website: www.blocktherapy.com Book: Unblock Your Body on Amazon Instagram: @blocktherapy Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Anonymous: I'm a 46-year-old female (163 cm, 81.5 kg) recent leg swelling, especially left leg with significant fluid from the knee into the foot. Blood clot + kidney issues are ruled out, but ALT is at 209 U/L (10–45). In January a doctor diagnosed lipedema stage 1–2 in legs and arms, left leg was not swollen like this then. My legs may swell slightly in heat, but not in Denmark. EquiLife labs are not possible here. I look 6–7 mths pregnant all day, not hard, no gas. Difficulty losing weight detoxes no longer effective. Diet smoothie (berries, kale, DNS, chia,psyllium,creatine,collagen), lunch cauliflower rice, chicken, arugula, dinner potatoes/meat/veg, pasta 1–2xweek, water + 1–2 drinks/week.I'm peri started bioidentical hormones in January hot flashes gone, mood improved. If I was your wife?      Sarah: Hello! I had a question about 'fascia blasting'. Despite doing everything you recommend for cellulite for years now, I still have it on my legs. For a few weeks ive been trying fascia blasting with  device and my legs have improved so much. They feel firmer, less painful to touch, and cellulite has improved. I cant believe the results. Curious what your thoughts are on this. Is it 'dangerous' (as some comments online say), is there any science behind it? My skin does bruise alot after I do it, but this doesnt bother me as the results I've been seeing are great. Always trust your imput, thanks so much!!       Trent: Hi, I have never had trouble sleeping up until around 6 weeks ago. When it first started, I started waking up in between 3-4am, having very deep vivid dreams every night. Most of the times I could get back to sleep not long after but sometimes if I wake at around 5am I stay awake. My sleep time does vary a bit but I usually get around on average 6.5-7 hours a night, sometimes more and sometimes less. Previously I had never had any troubles sleeping and would never consistently wake up at these times. 2 things I know I need to limit or stop doing is taking my laptop into bed and limit my sugar intake. I do not feel stressed at the moment but I do have some big decision to make this year that are always on my mind.       Sarah: Hello! I've recently been hearing about chlorine neutralizer sprays that some parents use on children before or after swimming. From what I understand, many contain vitamin C or similar ingredients that are supposed to neutralize chlorine or chloramines on the skin and hair to help reduce irritation or exposure. I wanted to ask your opinion on them. Do you think these sprays are actually beneficial or safe for regular use on children? Are they helpful for kids with sensitive skin, eczema, or allergies, or is rinsing/showering after swimming usually enough? I've also seen some claims online about reducing chlorine absorption into the body, and I'm not sure how accurate that is. Are there better natural approaches for protecting skin before or after swimming in chlorine pools? Thanks!       Audrey: Hi Dr. Cabral, Is greenhouse grown lettuce as nutritious as non greenhouse grown? The package states not sprayed with any pesticides. I try to get my lettuce from my local farmers market but sometimes I cannot make it there. The greenhouse grown seems to be much fresher and better quality than regular store lettuce       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3795 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

For the last 400 years when medical researchers conducted an autopsy they would throw this away as medical waste, not realizing it was actually a powerful connective organ...now Western science has finally caught up with Chinese Medicine in discovering the power of fascia. What is fascia in your body and how can learning about it benefit you? In this episode you'll learn: What fascia tissue is and how it connects every system in your body, allowing for strength and mobility. How your fascia actually communicates throughout your body. If one organ has an issue, it could be impacting another one. How your fascial system is your body's electrical system, conducting energy, a fact Western medicine is finally waking up to while Traditional Chinese Medicine has known it for thousands of years. How embryology is the process through which one cell becomes your whole body, from conception to birth, and your meridian lines form the blueprint. How to strengthen your fascia through moving, stretching, hydrating and breathing. For more reading on this topic: pick up The Spark in the Machine: https://a.co/d/0d2LkDKT  Acupuncture points and meridians correspond to connective-tissue planes - Langevin & Yandow, The Anatomical Record, 2002 https://doi.org/10.1002/ar.10185. Electrical resistance is lower along connective-tissue planes that follow meridians - Measured impedance Electrical impedance along connective tissue planes (PMC) https://doi.org/10.1186/1472-6882-5-10. The interstitium, a fluid-filled collagen network, was described as one of the body's largest organs 2018 Scientific American, - Meet your interstitium, The interstitium as a defined anatomical structure Benias & Theise NewYork-Presbyterian https://www.nyp.org/publications/professional-advances/gastro/introducing-the-interstitium-a-new-anatomical-structure Fascia behaves as a tensegrity structure, a body-wide tension network - Biotensegrity and the mechanics of fascia https://doi.org/10.1016/B978-0-7020-3425-1.00054-4 Fasciacytes produce the gliding fluid; the whole fascial web is being mapped in 3D - https://fasciaguide.com/article/fascial-net-plastination-project Your body is not just bone-on-bone, like the bricks that form a house's foundation. It is a tension web, and if you pull one string the whole thing moves. ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Dr. Perry talks with back pain expert, Dr. Eric Goodman creator of the Foundation training program. That program is my favorite one by far for helping people get out of pain and maintain spinal health. In this episode, we talk about the foot and fascia and back pain.  Eric also talks about his new prodcut to help fascial unwinding https://trakgroundwear.com/ I have a pair of these and they are awesome.  Strap in your brain and your feet

Hey Heal Squad! On Monday's show, Maria mentioned this conversation and we knew we had to bring it back. This Throwback Thursday episode with Lauren Roxburgh completely changed the way we think about healing, stress, trauma, and the body. Lauren is a renowned fascia expert, movement therapist, and bestselling author who breaks down the fascinating connection between fascia, the nervous system, stored emotions, and overall health. She explains how trauma, stress, and even the emotions we think we've "moved on from" can get stored in the body, why so many of us are stuck in fight-or-flight without realizing it, and what it actually takes to release those patterns and feel lighter, calmer, and more connected to ourselves. Maria and Lauren also dive into the pelvic floor, the mind-body connection, intuition, and why healing isn't just about thinking differently, it's about feeling differently. This episode is packed with insights you'll be thinking about long after it ends! HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.