Join certified life coach and two time breast cancer survivor Nikki Austman weekly to celebrate living your best life with a side of depression and a lot of laugher.
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Stripped Down & Straight Up is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Stripped Down & Straight Up is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Stripped Down & Straight Up is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Stripped Down & Straight Up is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Stripped Down & Straight Up is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
I drop in on a Friday night to share 3 tools to keep your anxiety low and your mind Ful this weekend.
Stripped Down & Straight Up is a completely independent production funded through amazing Patreon subscribers like you. https://www.patreon.com/nikkiaustman
Just Breathe .... my most vulnerable moment. ❤️
Kathy Ziglo shares her story of being Covid positive and how counting screws may have changed her life. We had some issues with our connection and the recording was cut off a couple times. Please stay with me as Kathy’s story of determination is more important than my inability to edit the edit the episode.
Welcome to The Kitchen Table. Your love and support is always appreciated. Sign up for a membership at Patreon https://www.patreon.com/user?u=40287300
I sat down with this beautiful soul who shared her story on building her career from a Beachbody coach to a high level business coach. Her story is bold and courageous and I could have listened to her talk for hours! Find Autumn at www.bossybabe.com where she has some free tools for you to download and work though. As always, I would love for you to support me on Patreon where you can subscribe to different podcast memberships. My gratitude as always. https://www.patreon.com/user?u=40287300
Kristy and I talk about her spiritual journey and how it has lead her to training to become a Reiki Master. Find Kristy at www.Kristyleier.com. You can sign up to become podcast supporters at Patreon https://www.patreon.com/user?u=40287300
Nikki talks to Carey about building a business during the pandemic. We chat about community and how important it is, especially online these days. I had a fun time with this one. I hope you enjoy. You can find Carey here https://shop.toribellecosmetics.com/careypeifer/home. Check out my Patreon page here https://www.patreon.com/user?u=40287300
Nikki sits down with her friend Jen to chat about how Jen and her husband found a passion project in the middle of the Pandemic. We discuss mindfulness, meditation and learning how to pivot and stay positive when the worlds on fire. Jens website . https://m.youtube.com/channel/UCrWvK1w-OmNJ2KGmSOvKkYQ. My Patreon page https://www.patreon.com/user?u=40287300
In this episode, Nikki discusses Kanye’s interview with Joe Rogan, changing your mindset, and finding your life’s purpose. Find me on Patreon https://www.patreon.com/user?u=40287300
Nikki goes deep on social media, how it’s affecting us as a society, and what we can do to keep it healthy. SPOILER ALERT...You should watch the documentary The Social Dilemma on Netflix before you listen to this podcast cuz Nikki drops a bunch of spoilers. Visit my Patreon page https://www.patreon.com/user?u=40287300
Nikki is back! She took a little break for a little mental health but ready to catch up with all of you.
We’ve all been feeling the shifts of emotions during the last ten weeks. But have you noticed the shift in the universe, the shift of energy? Nikki thinks we should be paying attention. That the universe is challenging us. It’s asking you to pay attention and lean into your purpose. Can you feel it?
In this episode, Nikki doesn’t really talk about anything. But she does give you some Netflix suggestions.
We are day 53 into isolation. Are you waiting for things to get back to normal, or have you accepted a new normal?
Week 6 of this Pandemic and we’re going nuts. Nikki discusses how we need to surrender to our current situation, because it looks like we’ll be here for awhile.
If you suffer from mental health, this pandemic is no joke. Being stuck at home, some of us alone, is a worst case scenario. Nikki gives you some suggestions to keep your mind active and out of the darkness.
We are almost a month into self isolation and social distancing. I’ve come up with 7 ways to release the panic some of us may be feeling right now.
This pandemic has been heavy on us all. Nikki wanted to do something that would create a community of sisterhood, and so she created a gang. On Facebook that is. Lol. Tune in to see how she wants to serve as many women during this time as she can!
In this episode Nikki talks about how everyone should stay home during the pandemic. The end.
During this crazy time, we need to be the example of who we need right now. Feeling weak, you need to be strong. Nikki discusses ways to keep yourself grateful during this pandemic.
In this weeks episode, Nikki discusses the thoughts, how we process them into feelings which then either result in action or inaction.
In order to make a change, you need to make a sacrifice. In order to change your mindset you need to make new routines and habits. Why are we so accepting of sacrifice when we want to change our bodies, but not so much when we want to change our minds? Let’s get used to charging our minds like we charge our phones, shall we?
In this episode, Nikki discusses old mindset vs new mindset about change. Change is hard. Change is never comfortable. But it’s also worth it if you want to live a life you desire.
In this episode Nikki gives you 5-ish tips on how to create boundaries and why they are so important for our wellbeing and mental health, and the impact they can have on your relationships!
In this episode Nikki discusses how she has found purpose in surviving loss and trauma and why we should never take a day for granted.
In this episode Nikki discusses visions and goals for 2020. Have you given up on all those resolutions you made at the end of 2019? It’s never to late to reset your mindset and make new goals and visions for yourself.
In this episode Nikki shares some of her favourite mantras and how she incorporates them into her day in order to keep a positive mindset.
In today’s episode, Nikki gives you 5 tools to stay mentally healthy over the holidays. It’s easy to get stressed out and tired but by taking care of your body, mind and soul will always help get you through the hustle and bustle of the holidays.
In this episode Nikki discusses trauma. What is trauma and how much time do we need to get over it?
Guys! I cannot believe we have made it to episode 30!!! Thank you all so much for the love and support! Seems fitting that this episode is about gratitude.
I can’t believe I just discovered him!
Are you tired of sitting in your office for 5 days a week, waiting for the weekend? Nikki chimes in on her 2 cents about the subject.
What the hell is imposter syndrome and do you have it?
It’s about that time where people give up on their resolutions. Have you? Nikki is also reminded that we can never take a day for granted, and that we should all live like we were dying.
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