Sweet Deviation

In this episode, I cover 5 quick ways to elevate your creative moods and get things done. Have you ever just not felt like doing? It’s not that you are tired. No, it stranger than that. You have energy, but you’re not in the MOOD to do any one particular thing. This is especially true if you are a Creator and need to feel inspired and not just going through the motions of rote activities. My moods can dictate my actions (or inaction) and can be anxiety-inducing. Here are 5 quick hacks to jump-start your creativity even when you’re not …

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Building Better Habits

A closer look at Coping Cards Use these quick tools to get your mind out of a misbelief loop. This questions serve as great prompts to get to the core of the obstacle that is keeping you from crushing your goals. Card 1- What are my Triggers? What are you telling yourself right now? Is it true? What happened? (trigger) What did you do? (impulse check) How did you feel? (result check) Card 2 – Dig Deeper What caused the thoughts? What did you think? How did you feel? What did you want to do? What did you do? What …

I could’ve named this episode Don’t Quit or Stay in the race, but I decided on Show Up because that seems to be the hurdle I face. It isn’t a lack of planning or preparation. I just sometimes don’t show up. Does this sound familiar?  I can't tell you how many proverbial marathons I trained for and didn't show up.  I knew I had a fear of failure…but I had not expected that I was equally afraid of success!  I don't know what causes this fear.  Maybe we Self sabotage- because we fear change or Attention or it seems your …

In this Bonus episode, I share a rare glimpse inside a conversation with my dear friend Chris. I think you will find his useful insights applicable to you and hope that you enjoy this sweet deviation from our regularly scheduled program. Want to hear more? Find our directory here. or subscribe below: