Podcasts about moods

ABOUT THE EPISODEListen in as David Schrock and Trent Hunter interview Clinton Manley on his Christ Over All essay: “How Then Shall We Mock? Ten Principles for Wielding the Sword of Holy Satire" Timestamps00:26 – Intro03:52 – Clinton Manley's Background05:43 – How Did Manley Come to Write This Longform on Mockery?09:53 – How Has Mockery Been Used Well?13:45 – What is Satire?19:22 – The Relationship Between Satire and Love23:55 – Holy Satire Celebrates God's Revealed Will as the ‘Norm'25:20 – Hating Sin28:42 – The Bible Doesn't Contradict Itself31:28 – Satire for Sanctification34:00 – Satire Doesn't Lose the Seriousness of the Matter35:32 – Chesterton and Satire36:55 – Why is there a Hypersensitivity to Satire Today?39:18 – Differences of Male &Female Speech/Jesus Has Range44:18 – Who are Helpful Models of Satire?46:26 – Douglas Wilson & Satire50:20 – Practicing Satire Online54:58 – OutroResources to Click⁠“How Then Shall We Mock?: Ten Principles for Wielding the Sword of Holy Satire”-⁠ Clinton Manley⁠“The Serrated Edge of Scripture: How God Uses Satire”⁠ – Clinton Manley⁠“Humour”⁠ – G.K. Chesterton⁠“On Satire, Moods, And What We're Known For”⁠ – Joe Rigney⁠“Letter XI: To the Reverend Fathers, The Jesuits”⁠ – Blaise Pascal⁠“Against the Valentinians”⁠ – Tertullian“⁠The Right to Ridicule?”⁠ – Michael J. Ovey⁠“And Wilson, Almost Suitably Abashed, Responds”⁠ – Doug Wilson⁠“The Use of Satire in the Book of Isaiah and in Christian Ministry⁠” – Tom Woolford⁠“When Should Christians use Satire?”⁠ – John PiperTheme of the Month: ⁠Christ Over All Mixtape: 2022-2026⁠⁠Give to Support the Work⁠ Books to ReadFool's Talk: Recovering the Art of Christian Persuasion – Os Guinness“Satire” in the Dictionary of Biblical Imagery – Leland Ryken, James WilholtGod Mocks: A History of Religious Satire from the Hebrew Prophets to Stephen Colbert – Terry LindvallA Serrated Edge: A Brief Defense in Biblical Satire and Trinitarian Skylarking – Doug WilsonThe Problem of Pain – C.S. LewisMere Christianity – C.S. LewisLeadership and Emotional Sabotage – Joe RigneyOrthodoxy – G.K. Chesterton

Moods are more powerful than you think. Once we settle into a bad one then our experiences, thoughts, and interactions are all colored by them. In this Episode Lynn explains how moods impact us and how to recognize when our mood is holding us hostage. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're back with our second episode of taking a look back at the winners of the 80s & 90s, and we hope you like Ireland because they're out in force in the 90s. Three back to back wins, another Johnny Logan appearance, Moods both Pure & Celtics - it's Ireland's decade for sure. But again, there's a lot of great music to enjoy throughout the decade, so take a listen and be sure to vote for your favorites! Jeremy can hear the 90s coming in Niamh's voice, Dimitry demands justice for Charlotte, and Oscar finally gets to flex his Shrek-pertise. Watch the performances by the 80s & 90s winners on YouTube: https://www.youtube.com/watch?v=nrVhbji3NU0&list=PLOkEuXDlyT_k Vote for your favorites of the 80s & 90s: https://docs.google.com/forms/d/1K5ke1rSPkmhfyulC3uYIB6y8iS_lK8Zd9SFx1UvsbuQ/ This week's companion playlist: https://open.spotify.com/playlist/08eR4bx17ltz0wqqYGAmW5   Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joineurovangelistsEurovangelists is an American Eurovision podcast, made in the US for Eurovision fans worldwide. The Eurovangelists are Jeremy Bent, Oscar Montoya and Dimitry Pompée.The theme was arranged and recorded by Cody McCorry and Faye Fadem, and the logo was designed by Tom Deja.Production support for this show was provided by the Maximum Fun network.The show is edited by Jeremy Bent with audio mixing help was courtesy of Shane O'Connell.Find Eurovangelists on social media as @eurovangelists on Instagram and @eurovangelists.com on Bluesky, or send us an email at eurovangelists@gmail.com. Head to https://maxfunstore.com/collections/eurovangelists for Eurovangelists merch. Also follow the Eurovangelists account on Spotify and check out our playlists of Eurovision hits, competitors in upcoming national finals, and companion playlists to every single episode, including this one!

Send us Fan Mail *moods*  compiled by Lara Potthoff   TOPzen, Gent/Belgium    www.topradio.be  Every thursday  8 pm CET_____________________________________________________________________________Playlist06. August 2026The Reachers Of Civilisations - YorkSwim Into The Blue - VaranoAll Fades - Max MelvinA Kind of Peace - FaithlessCognac (2006 Remix) - Collective Sound MembersCloud Generator - TychoSa Trincha - Cafe LoungeLong Distance Goodbyes - Kevin YostLa mer - LemongrassFragment 1 - ...And I Kept Hearing - The Kenneth Bager Experience                            I Love You My Hope (Do Right Remix) - HirdAngels Will Help You - YorkLaras Ballade (Short Relaxation Cut) - Sebastian M.W.

Climate wins and climate losses - how are we feeling about it all? Vincent and Ross discuss the state of climate action with new host Vicktoria Blake, a climate professional specialising in the health sector and who has a long and impressive pedigree in climate strategy, advocacy and education. Vicktoria won awards for it all and somewhere along the way there's a diploma in radio broadcasting too.

A happier mind starts on your plate. This episode features audio from: Fruits and Vegetables Put to the Test for Boosting Mood How to Boost Brain BDNF Levels for Depression Treatment Gut Feelings: Probiotics & Mental Health Visit the video pages for all sources and doctor’s notes related to this podcast.

Send us Fan Mail *moods*  compiled by Lara Potthoff   TOPzen, Gent/Belgium    www.topradio.be  Every thursday  8 pm CET_____________________________________________________________________________Playlist30. July 2026Fed up state - Martin JarlIn the Darkchildhood (Long Version) - Martin RothDrain  - Janus RasmussenSaorsa - Arda Leen & NEREUSWhen We Met - Tryangle ManNido Del Águila (Extended Mix) - Flexible FirePassing (remaster) - Martin JarlThis Moment - Crope, Marie Therese, SoultekkMoonlit Shores - Kusuma OrchestraLaced (Rachika Nayar & Nina Keith Rework) - KiasmosDoom - Janus Rasmussendolce far niente (Long Version) - Martin RothExit Song - Martin Jarl

Send us Fan Mail *moods*  compiled by Lara Potthoff   TOPzen, Gent/Belgium    www.topradio.be  Every thursday  8 pm CET_____________________________________________________________________________Playlist23. JULY 2026Brainfog - boerdA Rose by Any Other Name - StumbleinePlease Do Not Disturb - TryangleReverie - StendahlUnfolding Road - Flexible FireRomantic in 2050 - Tenderheartall by myself (Long Version) - Martin RothChanges Rising - FKJMesmerized (Henrik Schwarz Remix) - MonolinkMerida - RhyeLiar - SomeleeSun Beams Down - ford.Me and You - BonoboClementine - boerdHold On - RhyeYou Must Find the Princess - StumbleinePostcard To Edith - Tryangle

July 19, 1999 Meye, Holland

"I Love You, I'm Just Not in Love With You" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!   Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan Mail *moods*  compiled by Lara Potthoff   TOPzen, Gent/Belgium    www.topradio.be  Every thursday  8 pm CET_____________________________________________________________________________Playlist16. July 2026Whispers In The Ether - G. PantelidisGood Times - LemongrassScrolls - Laura MischGo to Sleep - RhyeMoonride Chill - Bodo BifroestTwo Sides of One - FeverkinPalette - BeauvoisNeon Rain - Tim AngraveCurrent (Henry Green Remix) - PhoriaSpell Over Me (Yarni's UK Garage Mix) - YarniNobody - Liam ThomasTemporal Sequence - TropicsThreat - FhinUnspoken - OscuroObsession (The Yang Mix) - Zen MenSiren - Laura MischMare - G. PantelidisHope - Lemongrass

Harri is an adventurer, researcher in preventative medicine, and women's health advocate who has spent her life choosing the scary path over the false comfort of security. From solo travel adventures that left her face-to-face with a black widow spider in a steep Thailand ravine to driving a 4x4 completely solo into the desert of Oman, she has continuously tested the limits of her capacity to grow as a person.But living a life of adventure became a massive hurdle when she began experiencing severe endometriosis symptoms. For years, she suffered from debilitating full-body pain, chronic fatigue, and severe depression. She had to navigate a deeply flawed medical system where women's pain is routinely dismissed, spending two years on a surgical waiting list while being offered standard treatments like birth control and chemical menopause that severely impacted her mental health.Now, with a qualification in women's health and hormones, she is helping women understand the "language of their biology". She teaches women how to track their menstrual cycles and navigate the four phases—menstruation, follicular, ovulation, and luteal—to take back control of their well-being. She is a passionate advocate for self-advocacy, helping women find their voice so they can fight to be heard in a healthcare system that too often ignores them.In this episode, we delve into Harri's incredible story of resilience and self-discovery. We discuss the gender health gap and medical research disparities, how our hormonal phases affect our mood and athletic performance, the biological purpose behind our brain's fear signals, and why we must refuse to define our lives by our highest pain days.✨ IN THIS EPISODE:00:00 – Introduction: Choosing the scary path over comfort and security03:15 – Lost in Thailand: Facing a black widow spider alone in a ravine08:20 – The "Airport Panic" and the raw reality of solo travel14:10 – The Gender Health Gap: Why women's pain is dismissed in medicine17:30 – Dealing with the daily, debilitating reality of endometriosis21:50 – The diagnostic struggle: Waiting years for surgery and medical answers31:15 – Connecting hormones and mental health: Releasing the "me problem" shame41:30 – Learning the language of your biology: The four menstrual phases64:00 – Reframing fear: Why your brain's self-sabotage is actually self-preservation75:20 – Reclaiming identity: Driving a 4x4 solo into the Oman desert82:15 – The ultimate advice: Why you must not define yourself by your highest pain days

Fr. Robert McTeigue reflects on Fulton Sheen's 1932 book Moods and Truths, illustrating how its warnings about modern religion and authority remain strikingly relevant today. What can Sheen's defense of marriage, the Church's authority, and Christ's divinity teach us as the Church faces renewed pressure to compromise with the world?   Show Notes Moods and Truths Another Sort of Learning Hidden Artworks in Gold Surprised Renovators of America's Oldest Basilica Daily Readings - Fifteenth Sunday in Ordinary Time iCatholic Mobile The Station of the Cross Merchandise - Use Coupon Code 14STATIONS for 10% off | Catholic to the Max Read Fr. McTeigue's Written Works! "Let's Take A Closer Look" with Fr. Robert McTeigue, S.J. | Full Series Playlist Listen to Fr. McTeigue's Preaching! | Herald of the Gospel Sermons Podcast on Spotify Visit Fr. McTeigue's Website | Herald of the Gospel Questions? Comments? Feedback? Ask Father!

Send us Fan Mail *moods*  compiled by Lara Potthoff   TOPzen, Gent/Belgium    www.topradio.be  Every thursday  8 pm CET_____________________________________________________________________________Playlist09. JULY 2026Far - Aukai & VraellShizumu (Extended Mix)- LycoriscorisTigotan (Darkstates Remix) - FejkáNight Society - Christian Prommer(we used to have) daydreams - Martin RottSpark- Niklas PaschburgDolce far niente - Martin RothType of Love (Extended Mix) - Polylinecoherence - Cephas Azariah & josh & sam wGong - KinnshipGlow - Holen & GarlingtonHang Glow (feat. Cile) - Parra for CuvaEdge - Aukai & VraellDawn - Memorial & Ólafur ArnaldsBy the Ocean - Der Waldläufer & Christian Alsemgeest

(00:00:00) 223: Menopause Explained so Even a Husband can Understand (00:00:12) Welcome to the Itchy and Bitchy Podcast (00:00:43) Doc Itchy Medical Pets Supplements (00:01:03) Explaining Menopause in Simple Terms (00:03:39) The Pituitary-Hormone Axis: A Toilet Analogy (00:07:12) Menopause as a Hormone "Dumpster Fire" (00:08:22) Break Announcement (00:08:35) Four Hormone-Chaos Events in Life (00:13:22) Break Announcement (00:14:04) Sleep Disorders and Aging (00:24:10) Break Announcement Here's the deal.Think of your hormonal system like a toilet. Your ovaries are the water tank. When they're full of estrogen, the pituitary gland, your body's master control panel,  sees a full tank and relaxes. Everything flushes smoothly.We break down this hypothalamic-pituitary-ovarian axis in plain English, no medical degree required. You'll finally understand why your body is doing what it's doing, and what you can actually do about it.Because you deserve to understand your own plumbing.Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it's pseudoscience, we'll call it. If it's medical gaslighting, patient advocacy failure, or misdiagnosis we'll call that too. For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn't have time to tell you.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

A six-pack of songs about gettin' soused (for or against) by Stick McGhee (40s), The Four Deuces  (50s), The Champs (also 50s) - you know what song it is!, The Pleasure Seekers, The Moods (both 66ers!), and The Housemartins (80s). Put on your beer goggles and listen good!

¿Yatch Rock? Charlie Puth que no es muy favorable a tal etiqueta, asevera que sencillamente es rock con acordes, ritmos, armonías de jazz, soul, blues, rhythm and blues…   DISCO 1 DAVID PAICH Lucy (FORGOTTEN TOYS 2022)DISCO 2 JOSEPH WILLIAMS Denizen Tenant (2021)DISCO 3 STEVE PORCARO & JUDE COLE 2 X Lover (THE VERY DAY 2025)DISCO 4 JUDE COLE Something That You Want (1987)DISCO 5 GARDNER COLE If You’d Be My Baby (TRIANGLES 1988)DISCO 6 TOTO Somewhere Tonight (FAHRENHEIT 1986)DISCO 7 VALERIE CARTER The Story of Love (WILD CHILD 1978)DISCO 8 BOZ SCAGGS Soul To Soul (OTHER ROADS 1988)DISCO 9 GINO VANNELLI People Gotta Move (POWERFUL PEOPLE 1974)DISCO 10 BOBBY CALDWELL & DENIECE WILLIAMS Where Is Love (PERFECT ISLAND NIGHTS 2005)DISCO 11 CHERYL LYNN Got To Be Real (1978)DISCO 12 SARAH VAUGHAN Come Together (SONGS OF THE BEATLES 1981)DISCO 13 STEVE LUKATHER R (BRIDGES 2023)Escuchar audio

Les and Rob discuss Everton's apparent lack of direction. Will we ever feel any sort of new owner bounce, and is David Moyes too big a presence at the club for it to change? There's World Cup chat and a new album corner featuring two summer staples from The Cars and The Style Council. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan Mail *moods*  compiled by Lara Potthoff   TOPzen, Gent/Belgium    www.topradio.be  Every thursday  8 pm CET_____________________________________________________________________________Playlist02. July 2026Ethreal Tides - Aeon WavesBones - Janus RasmussenThoughts and other problems - GlückskindDay Dreaming - Lou CypherArborecence III - clnCorpus - Almost VanishedMessages From The Blue - unsuiEvil - Janus RasmussenHealing Embrace - BlauDisSBroken Peace - TenderheartWhen I'm alone - GlückskindArborecence II - clnMirage (feat. Ariana Celaeno) - Lou CypherSift - Janus RasmussenSupernova - Aeon Waves

Happy Spooky Wednesday! Today Kala is talking about creepy transportation (one of her favorite subjects) by covering the Hoosac Tunnel in Massachusetts. This tunnel took 20 years to build, and earned the nickname “The Bloody Pit” when tragedy struck during construction and trapped 13 workers in a deep hole filled with water, fire, and toxic fumes. And this was just one of the incidents that occurred during the build. Over 200 people were injured or lost their lives for this tunnel to be built. And as a result, it appears some of the spirits of these miners have stuck around, forever working to protect those who still work on the active rail line.

Hunter checks in (late) with a few personal updates about elevated mood cycles and hypomania* *Hypomania is a symptom of bipolar disorder that involves abnormally elevated mood, it's often referred to as "mild mania." YouTube/Twitter/Instagram @BipolarRecorder SUPPORT THE SHOW AT www.bipolarrecorder.com/shop

Jess Damuck was one of Martha Stewart's right hands in creating magazines and television shows for over a decade. She is now a creative director, food stylist, and the author of the bestselling cookbooks Salad Freak, Health Nut, and Open Wide with Benny Blanco. "Martha Stewart is my guru!" Musician John Moods is a German-Polish songwriter and recording artist who's intention is to listen to the heart and liberate it from the desires of wanting or trying to be cool. The two close friends took a road trip from LA to visit Jaymee in Ojai for the day at a highly transitional time in both their lives, which resulted in a deeply intimate conversation on topics ranging from the inspiration behind John's iconic mustache, Jess's ranking as the #4 listener of Arthur Russell on Spotify in 2025, the invitation to take the 'Leap of love' in life, the mystical white van that saved Jaymee's life, and that artists themselves are the true unfinished project. Plus the skinny on Jess's new cookbook (due this year), the mystery of John's unfinished album, and so much more.Interested in Trauma Counseling/Mentorship with Jaymee?email: lacee@loveistheauthor.com to set up a free consultation,or visit: ⁠www.loveistheauthor.com/mentorship⁠ for more info.LITA PODCAST: hosted, produced, and recorded by Jaymee Carpenter. SOUND MIX: Chris FallerOPENING SONG: Tripura Subdari by Earthtones Music & Sheela BringiCLOSING SONG: Ocean Of Beauty by Earthtones Music & Sheela BringiSPONSORS: YERBA MADRE ⁠⁠⁠⁠⁠⁠www.yerbamadre.com⁠RAUM GOODS ⁠⁠⁠⁠www.raumgoods.com⁠⁠⁠⁠BOSSANOVA SOAP www.bossanovasoap.com⁠⁠⁠⁠TOTALLY BLOWN ⁠⁠⁠⁠⁠⁠⁠www.totallyblown.us⁠⁠⁠⁠⁠⁠⁠INDIAN LODGE ROAD ⁠⁠⁠⁠www.indianlodgeroad.com⁠⁠⁠⁠THiS SHOW is a LABOR of LOVE. PLEASE SUPPORT IT: ⁠⁠⁠⁠www.patreon.com/loveistheauthorpodcast⁠⁠⁠⁠FAN CONTACT: lacee@loveistheauthor.comON INSTAGRAM:  @loveistheauthor  / @unconventionalgardener

Dan didn't do a soundcheck because he's dumb, so his mic sounds like it's episode 1!   Dan & Manny welcome back longtime friend & Nostalgia Test Podcast all-star Steve Herrera to put the 1994 Pure Moods CD to the ultimate test—THE NOSTALGIA TEST!   “This music is at a very unsuccessful orgy.” -Dan Dissinger   Oh. My. God! If anyone can describe the mood of this episode, please email thenostalgiatest@gmail.com, because wow. There's really not a language to understand how Pure Moods from 1994 even begins to make sense as music, as an album, and how it went basically triple platinum. Maybe it's the aura of Kenny G, or the mysteriousness of Enya that creates the “pure” in Pure Moods. It could be the intimate energy of “Lily Was Here” which is on the Saxuality album that creates the mood that Pure Moods was trying to infuse in our 1994 existences. Who really knows, and Dan, Manny, & Steve actually never get to the bottom of this 90s existential portal, and would it even matter it they did? One thing for sure is this album wormed its way into our brains when we fell asleep on the couch and woke up at three o'clock in the morning wondering why the hell Tubular Bells was playing and why were we scared out of our minds. Maybe Steve is right that this album was being played on a loop at some random orgy in the middle of Sedona. Or Manny is right and this is the soundtrack to our mom's housecleaning and is the album for crazy Aunts with crystals. There's a chance Dan's right and this is the suburban psychedelic CD that adults played when they had too many Zimas and Bacardi Breezers, and that one leftover hippie neighbor pulls a crumpled-up joint they confiscated from their kid the other day so they can all relive their naked-Woodstock-summer-of-love glory days before waking up the next day to sell insurance. Either way, Pure Moods from 1994 is a nostalgic phenomenon that baffles our hosts and their longtime friend. So, fire up some incense, stare into the middle distance contemplating the 5th dimension, and light a movie's love scene worth of candles because you're about to get into the mood, Pure Moods with The Nostalgia Test Podcast. *** If you love what we're doing and want to support the podcast so we can keep this show going with better equipment and maybe meet up with each other to do some in-person recording, donate to The Nostalgia Test: buymeacoffee.com/nostalgiatest   Lastly, we're looking to be booked for podcast appearances, hosting gigs and parties, maybe you have a block party coming up, a BBQ that you want to be Nostalgia themed and you're looking to make it seriously memorable, a reunion, etc., contact us to book the podcast. We're ready to Get Nostalgic With You:  Contact For Booking   *** Email us (thenostalgiatest@gmail.com) your thoughts, opinions, and topics for our next Nostalgia Test! Suggest A Test & Be Our Guest! We're always looking for a fun new topic for The Nostalgia Test. Hit the link above, tell us what you'd like to see tested, and be our guest for that episode! ***   Approximate Rundown 00:00 Pure Moods Setup 00:37 Infomercial Vibes 01:23 Movie Soundtrack Talk 02:24 Album Origins Explained 02:56 Who Bought This 04:03 Sales Numbers Shock 04:56 Saxuality Discovery 06:24 Yoga or Orgies 07:32 Return to Innocence Credits 10:14 Moms and Crystal Aunts 11:36 The Infomercial Copy 13:16 Pure Moods Festival Idea 14:16 Kenny G and Pure Moods 14:35 Serial Killer Soundtrack Jokes 15:23 Billys Podcast Sacrifice 16:51 Robert Palmer Dare 18:15 Blink Album Comparison 19:21 Wheel of Bad Movies 20:01 Does It Pass Nostalgia 21:01 Best Tracks Debate 22:14 Three AM Infomercial Vibes 24:10 Wrap Up and Plugs   Book The Nostalgia Test Podcast Bring The Nostalgia Test Podcast's high energy fun and comedy on your podcast, to host your themed parties & special events!  The Nostalgia Test Podcast will create an unforgettable Nostalgic experience for any occasion because we are the party! We bring it 100% of the time! Email us at thenostalgiatest@gmail.com or fill out the form at this link. LET'S GET NOSTALGIC!       Keep up with all things The Nostalgia Test Podcast on Instagram | Substack | Discord | TikTok | Bluesky | YouTube | Facebook   The intro and outro music ('Neon Attack 80s') is by Emanmusic. The Lithology Brewing ad music ("Red, White, Black, & Blue") is by PEG and the Rejected  

Guest: Mariana Alessandri, PhD — existentialist philosopher, author, and self-described "defender of dark moods"  If you've ever been told to "choose happy," "stay positive," or "look on the bright side" while your world was falling apart — this episode is for you.  Dr. Debi Silber sits down with philosopher Mariana Alessandri to explore why our society's obsession with toxic positivity is actually hurting the people who are suffering most. Mariana, author of a groundbreaking book on dark emotions (covering anger, sadness, grief, depression, and anxiety), brings a refreshing and deeply compassionate philosophical lens to the emotions we're taught to hide, suppress, or apologize for.  In this episode you'll discover:  Why the pressure to "be positive" has an insidious underbelly — and how it turns us against ourselves  The difference between saying "I'm broken" and "I'm in deep pain" — and why it matters  How souls connect more deeply in suffering than in joy (and the philosophy behind it)  The two wolves parable — and why starving the dark wolf may be keeping you stuck  Why anger deserves a hearing, not a judgment — and how it can be a form of self-care  The concept of "sympathetic resonance" and what heartstrings have to do with empathy  Why sharing your pain is a gift — not a burden — and how to find the people you can trust with it  How to talk about your pre-betrayal self with dignity, not shame  Mariana's two takeaways for everyone: It's not your job to cheer people up — and sharing pain is a gift, not a burden.  Connect with Mariana Alessandri:  Website: marianalessandri.com  Instagram: @mariana.alessandri  Resources mentioned:  Night Side of Nature (Mariana's book — chapters on anger, sadness, grief, depression, and anxiety)  Philosophers referenced: Miguel de Unamuno, Audre Lorde, Maria Lugones, Aristotle, the Stoics, Epicureans  The two wolves parable  Susan Caine's concept of "bittersweet" 

Paige Bradley, from Mercer Island, Washington, USAYou can read Paige's article in the Christian Science Sentinel.We'd love to hear from you. Go to christianscience.com/dailylift to submit your contribution.

This podcast is comprised of various segments from a service that was streamed on May 24, 2026, led by Intern Minister Emily Mace. The theme for May is Embracing Possibility. To read about our theme-based ministry, please visit http://www.unitytemple.org/faith-development/soul-connections on our website. To see a video of this complete service, click HERE. For information about how to join our Sunday morning live stream worship service on YouTube and our virtual community hour on Zoom after the live stream, please visit our website at http://www.unitytemple.org. Please note that the service is currently held at 9:00 a.m.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Allison Carmen reflects on how a teaching from Thich Nhat Hanh changed the way she responds to her children's difficult moods and behavior. By replacing blame with understanding and compassion, she discovered a calmer, more peaceful approach to parenting that helped her family navigate emotional moments with greater ease and connection. Read along with the original article(s) here: http://www.allisoncarmen.com/can-understanding-help-us-deal-with-our-childrens-moods/ Quotes to ponder: “Blaming has no positive effect at all, nor does trying to persuade using reason and argument.” “If you understand, and you show that you understand, you can love, and the situation will change” “My change of perspective helped me give up the idea that things are not as they should be.” Episode references: Thich Nhat Hanh: https://plumvillage.org/about/thich-nhat-hanh Learn more about your ad choices. Visit megaphone.fm/adchoices

R. Strauss: Stimmungsbilder (Moods and Fancies), Op. 9, I. In Silent ForestsStefan Veselka, pianoMore info about today's track: Naxos 8.557713Courtesy of Naxos of America Inc.SubscribeYou can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed.Purchase this recordingAmazon

In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya sits down with Ayeesha Kanji, a wellness and leadership coach, Being Profile practitioner, founder of Chestnuts Coaching & Consulting, and co-founder of Umsra. Ayeesha's work focuses on leadership growth, holistic wellness, organizational management, and helping individuals and teams move through burnout, disconnection, and pressure with more awareness and support.Ayeesha introduces the Being Profile, an ontological assessment tool that explores how someone is “being” in the world. The Being Profile measures 31 Aspects of Being across four key layers: Meta Factors, Moods, Primary Ways of Being, and Secondary Ways of Being. It is designed to help individuals, leaders, teams, and coaches better understand performance, effectiveness, leadership, self-awareness, and personal growth.Together, Tanya and Ayeesha explore what it means to stop simply “doing” life and begin noticing how we are actually being in our relationships, work, wellness routines, self-care, leadership, communication, and daily habits.In this episode, we discuss:• How the Being Profile can support self-awareness• How wellness habits affect how we show up• Why small daily steps matter more than giant leaps• Why accountability can feel scary but freeing• What it means to be “perfectly flawed”Connect with Ayeesha Kanji:Website: https://ayeeshak.comLinkedIn: https://www.linkedin.com/in/ayeeshaskanji/You can also find Ayeesha through the Millennial Life Coaches website: https://millenniallifecoaches.com/Millennial Life Coaches connects millennials with coaches, conversations, and personal growth resources designed to support life, leadership, wellness, mindset, relationships, career development, and transformation. Subscribe for more episodes of How to Get Ahead, where we feature proven coaches and thought leaders from around the world.#SelfAwareness #BeingProfile #MillennialLifeCoaches #WellnessCoaching #LeadershipCoaching

Steiny & Guru start with the Morning Crossover before getingt into what is bugging Steiny early. Then, we wonder why the Warriors assistant coaches are moving on when the head coach is returning. Plus, Marci Wiser of Live 105 stops by!

In our world, love rules. It is the highest attribute, with fundamental characteristics of all humankind. Perhaps the finest expression of love is: MOTHER LOVE. The definition of mother, a real mother is simply put: LOVE. A mother's love is the ultimate human love. It is said that THE HAND THAT ROCKS THE CRADLE RULES THE WORLD. Perhaps so because so much of a child is formed in the early years by mother. One is in life so much of what a mother was. A real mother is part of the life of a child forever. What we learn at mother's knee is so often what we are. Her values become ours. We are HER. The egg of a woman is the source of all life, the fundamental stuff of the universe and when fertilized by the sperm of the male: LIFE. The most precious thing of all happens. The egg and the sperm unite and become one, but it is GOD who gives life. At that very moment of conception, the life of a HUMAN BEING begins. That life is not a mere collection of cells as one biologist so flippantly said, but in reality, the first moments of the life of a human being, a child on the grow in the womb. That fertilized egg is a BABY. So much for abortion, which is nothing more than murder of that baby at any stage in the womb. And so, the mother begins mothering, and the baby grows. The enriched womb of the mother nourishes and cherishes the baby, sensitive to every need. The morning sickness is a small price to pay for the life within. Moods and diets may change as the womb grows large and beautiful. It is really wondrous to behold the change of mother in the making with that womb at work. It is marvelous indeed to touch the nine month home of that child. The ear presses down, hoping to hear any sound from the baby. Touching, hearing, kissing, and sensing life at work are really more important than any ultrasound. God at work through Mother Nature creating life is wondrous, even miraculous. Some today are actually privileged to see the baby born. Out of the womb comes a bundle of joy, of life and yet another miracle happens. The pain of childbirth is so well worth the end result. Perhaps it is the most loving moment, the ultimate loving moment when brand new baby lays firm on mother's breasts. Having seen that, how I wonder could any potential mother abort, kill her very own child? To do so is to abort a miracle. Early on, it is the still, small voice of the mother which is perhaps the greatest teacher in life. We the infants hear that voice and remember what the voice of our mother sounds like and says for a lifetime. We do so consciously and perhaps even more importantly subconsciously. That loving voice in many ways is angelic, the early words of love. They come with touch, and they are spiritual, psychological, character forming and building. The love of a mother is every bit as important as food itself. So, in a sense, these early words are eternal for they train up the child in the way the mother wishes the child to go and to grow is not to depart from the right ways of the mother. The words of a mother to her child are melodic, soothing, comforting. They support, encourage and they make a child feel safe. A mother touches, hugs, strokes, talks and sings to her baby, episodes never to be forgotten. When all else fails and all others as well, a truly loving mother never does. She is forever, eternal. A loving mother is kind. In a world rough and confrontational, the kindness of the mother is a most necessary characteristic. A loving mother is never jealous, never envious, always willing to put the child first, in love. A real loving mother is proud of her child no matter what the child becomes. Motherly love is always positive, not negative. It looks for the best, the good and the right. But the mother renders discipline when things are wrong. The love of a real mother is tough love. That love has standards, clear, straight and simply and lovingly communicated. Real love is without compromise. A loving mother never bargains with a child. A mother explains and answers perhaps better than any teacher, helping a child to understand. A mother stretches but never pushes knowing that her child must be challenged in order to grow. There is always demand and discipline from the right mother, both easy to implement when the child knows he or she is: LOVED A loving, Godly mother makes certain her child understands her standards and values and those of God as well. A loving Godly mother teaches the child the things of her Lord. Train up that child in the ways of faith, of Christian faith, the faith of the mother. There is no better witness for the child than a loving Christian mother, living life by those standards and the child along with her. That is faith with works, the best kind. A real loving mother gives time, quality time to the child. There is for mother and child that quality time to talk and much more importantly, and especially for mother, to: LISTEN. In an age of cell phones, babysitters, fast foods, carpools and demanding social life, all of that and everything else should never, ever interfere with quality time spent by the mother with child. Truly listening, and touching, and hugging, and encouraging, respecting the child produces some of life's finest lessons. Those bonding moments are, as one psychologist has well said: PEAK MOMENTS. Never to be forgotten by either. Patient, kind and understanding. Truly interested in the life of a child, not superficially so. Perhaps that is why so many mothers wished more than ever, so we are told, to stay home, build that home for husband and child and all children and to spend full time training up that child in the way in which he should go. That is what mothers are for and no other job can ever come close to that incredible responsibility and opportunity. No matter the love, child rearing is work, and hard work. It demands the time of the mother at all times. The real needs of a young child are great and they demand full time, mother always on the ready. How beautiful it is for father and husband to watch the baby breastfeed. How beautiful to see mother and child so intimately and sensitively connected. There is special nourishment from the milk of the breast but there is also the psychological nourishment, the nourishment of love and bonding, one with each other, the young and often subconscious memories lasting for a lifetime. A mother's touch, feel and taste are vitally important to the growth of the child. Some mothers homeschool. They want to train up that child in the right ways themselves. Others work to send the child to special schools, private schools or schools of faith. Loving mothers are more than willing to sacrifice to accomplish the right objectives for the child they love. And all the while, a mother encourages the love of a father for child and the child for the father. There is respect, as important as love, between mother and father, husband and wife. There is a sense of equality as both parents love their child in different ways. Perhaps the love of a father for a child is different but as the child grows and matures, the love, the real love of a real father becomes as important to the child as that of the mother. Without both loves, something fundamental is missing. So that, when a child is ready for the world, and independence, and a life for itself, both loving parents have formed the young adult and are ready proudly so to watch a brand new life unfold. They have earned, these loving parents have, the right to be proud parents. Small wonder that loving children love to give back. There comes a time when the priorities are reversed and the child becomes the support, the loving support of the parents. Loving children love to give back to loving parents. That love which began in the womb is eternal. It never fails. It outlasts faith, and hope and all the wisdom and riches of the world. It endures forever even as the love of Christ does. And so it is with the deepest admiration, respect and love that we, all of us at Crawford Broadcasting Company, salute all real loving mothers on Mother's Day and all year long. If you are a loving mother: YOU ARE SPECIAL. There is one day set aside to honor loving mothers which in reality should be done every day of the year. We are admonished, commanded to: HONOR OUR FATHER AND MOTHER. It is a commandment that we honor real loving parents with our love and respect. Give back the love you owe to your mother. Give it back with tears, with laughter and with joy. With gratitude and thanksgiving for all that she has done for you. Let her know how much you love and appreciate her, knowing as you do that you can never repay the loving debt you owe. No child can ever give back all that he or she has gotten. Never. If she is here, make sure she gets what she deserves. There are so many mothers, like mine, not here. My mother is with her Lord as she has been for more than a quarter century. How much I would love the opportunity to give her one more hug. Do that for yours while you can. We salute you and thank you, mother. There is really nothing like you in this world: NOTHING!

This month on the Inside Out Leadership Podcast, I take a deeper look at our emotional state—and why it matters more than we often realize. If we want to live and lead with greater freedom—and truly surrender unhealthy control—we have to understand our moods. Because how we feel doesn't just affect us… it shapes how we show up for everyone around us. In this episode, I break down the connection between the brain and our emotions, including the role of neurotransmitters and how chemical imbalances can keep us stuck, holding on longer than we should, and leading from a place that isn't grounded or healthy. More importantly, I share practical ways to become more aware of your emotional patterns—and simple steps you can take to move toward greater balance, clarity, and freedom in both your life and leadership.

How does recognizing our deep physical and social connections change the way we understand human nature?University of Cincinnati philosophy and psychology professor Dr. Anthony Chemero joins host PJ Weary to challenge traditional Western philosophy and explore the embodied nature of cognition.Dr. Chemero unpacks his book Intertwined Creatures: The Embodied Cognitive Science of Self and Other. Together they discuss the intersection of cognitive science and feminist theory to show how deeply our environments and social circles shape who we are.In this conversation they explore: How feminist critiques of traditional philosophy reveal that our earliest experiences as infants are shared rather than isolated. The flaws of the Cartesian worldview that treats the self as a hidden mind sparsely connected to a mechanical body. Using the pub crawl from the movie The World's End to explain why viewing other people as unthinking blanks is a fundamental failure of understanding humanity. What flushing toilets and far-from-equilibrium thermodynamics teach us about the self-organizing nature of human behavior. The physical and social constraints that effortlessly coordinate our actions when we move a sofa or dance with another person. The concept of shared public moods and how our emotions are often collective rather than purely internal.This is a conversation for anyone interested in psychology and philosophy who wants to break free from the illusion of isolation and embrace a deeply connected human experience.Make sure to check out Dr. Chemero's book: Intertwined Creatures: The Embodied Cognitive Science of Self and Other

Scrump and Drew talk about; Cage the Elephant, KAROL G, Shakira, Knocked Loose, Denzel Curry, Moods for Moderns, Inspectah Deck, The Interrupters and more! Cigarette Daydreams-Cage the Elephant TQG-KAROL G & Shakira Hive Mind-Knocked Loose ft Denzel Curry Slacker Ways-Moods for Moderns Vendetta-Inspectah Deck She's Kerosene-The Interrupters   Patreon Merchandise   Social Media: Twitter Instagram 

Moods - What can I do about my PTSD and being bipolar? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

In Day 7 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll complete the week with a gentle review and integration practice. This episode guides you to reflect on what shifted for you—what steadied your mood, what helped you return to calm, and what you want to carry forward—so the progress you made becomes something your body remembers. You'll briefly revisit the week's tools—your equanimity affirmation, Samurai breathing, Prithvi Mudra for clarity, and Second Chakra flow—then choose a simple "carry-forward" ritual you can repeat in just a few minutes. Leave feeling grounded in your growth, clear about what works for you, and quietly confident stepping into the next week with more balance and inner command. Focus: Weekly review + integration Best for: strengthening consistency, emotional balance, self-trust, and sustainable calm Takeaway: Mood mastery isn't perfection—it's practice, reflection, and a steady return. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 7 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 6 of Mood Mastery the Samurai Way, inspired by the calm discipline of Miyamoto Musashi, we bring everything together in a layered meditation designed to help you return to center quickly and gently. You'll combine the week's key techniques—equanimity affirmation (light + shadow), Samurai breathing for calm focus, Prithvi Mudra for clarity, and Second Chakra (Sacral) flow—into one cohesive practice you can use whenever your mood starts to swing or your mind feels pulled in too many directions. This is your "whole system" meditation: steady the breath, anchor the body, clear the mind, and soften emotional resistance—so you can respond with quiet strength and graceful balance. Leave feeling calmer, clearer, and more emotionally regulated—ready to meet life with steadiness rather than reactivity. Featured practice: Layering affirmation + Samurai breath + Prithvi Mudra + Sacral Chakra flow Best for: overstimulation, mood swings, scattered focus, emotional overload, decision fatigue Takeaway: Steadiness isn't something you find—it's something you practice and return to. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 6 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 5 of Mood Mastery the Samurai Way, inspired by the steady inner discipline of Miyamoto Musashi, we focus on the Second Chakra (Sacral Chakra)—the center of emotional flow, creativity, and resilience. When moods feel stuck, heavy, or unpredictable, it often helps to soften control and allow feelings to move through you with calm attention. This meditation guides you to reconnect with the body's natural fluidity, easing emotional tension and restoring a steadier, more graceful relationship with what you feel. Leave this practice feeling lighter, more open, and more emotionally balanced—able to meet the day with quiet flexibility rather than resistance. Featured focus: Second Chakra (Sacral Chakra) for emotional balance and flow Best for: moodiness, emotional tightness, creative blocks, irritability, feeling "stuck" or drained Takeaway: Balance isn't forcing calm—it's allowing emotions to move with steadiness. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 5 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 4 of Mood Mastery the Samurai Way, inspired by the steady presence of Miyamoto Musashi, you'll practice Prithvi Mudra (Earth Mudra) to cultivate clarity when your mind feels noisy or your emotions feel heavy. This simple hand gesture—ring finger and thumb gently touching—becomes a quiet anchor that helps you return to your center, steady your attention, and soften mental clutter. Rather than forcing answers, you'll create the inner conditions where clarity can naturally arise: grounded, calm, and unhurried. Leave this practice feeling more settled in your body, clearer in your mind, and more confident in your next step. Featured technique: Prithvi Mudra for clarity and steadiness Best for: mental fog, scattered focus, indecision, emotional overwhelm, feeling pulled in many directions Takeaway: Clarity doesn't come from pushing—it comes from returning to center. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 4 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Day 3 of Mood Mastery the Samurai Way is a practice for calm under pressure. Today you'll learn a Samurai Breathing Technique—a steady, disciplined breath pattern designed to help you interrupt emotional reactivity, settle your nervous system, and return to clear focus when your mood starts to surge. This is the kind of practice you can use in real life: before a difficult conversation, when you feel rushed, or the moment you notice yourself spiraling. You'll leave this episode feeling more centered, composed, and in command of your response—quiet strength, not forced positivity. Featured technique: Samurai Breathing Technique (a structured breath pattern for steadiness) Best for: stress spikes, irritability, anxious overthinking, emotional overwhelm, scattered focus Takeaway: You don't need perfect conditions to feel steady—you need a practiced return. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 3 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In Day 2 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll practice emotional balance through a single powerful affirmation: "I embrace both light and shadow with equanimity." This episode helps you stop fighting your feelings and start meeting them with calm presence—so a tough mood doesn't derail your day and a good mood doesn't make you fear what comes next. You'll be guided to hold both confidence and vulnerability, clarity and uncertainty, without tipping into reactivity or self-judgment. Leave this practice feeling more centered, grounded, and quietly strong—like you can face whatever arises and stay steady within yourself. Featured technique: Affirmation for equanimity Best for: mood swings, overthinking, emotional reactivity, self-criticism, feeling "too much" Takeaway: You don't have to control your emotions to master them—you only need to meet them with steadiness. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 2 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Mastering Your Moods is a guided meditation series for anyone who wants more emotional balance, resilience, and inner peace. Each episode offers a simple, supportive practice to help you regulate stress, calm anxiety, release irritability, and move through heavy emotions without getting stuck. You'll learn practical tools—breathwork, mindfulness, visualization, and nervous-system-based techniques—to shift your mood and return to steadiness in minutes. If you're ready to feel more grounded, confident, and emotionally in control, this series will help you create a calmer inner life—one day at a time. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 1 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

If your body feels tired, foggy or unfamiliar, this conversation might change how you see yourself. January can feel like a strange in-between. The world is telling us to reset, optimise, and transform. But our bodies are often saying something much quieter: I'm tired. I need care. I need kindness. In this episode, Zoe sits down with Dr Mindy Pelz for a conversation that feels less like “health advice” and more like a deep exhale. Together, they explore what's really going on for mothers beneath the brain fog, the overwhelm, the resentment, the stubborn changes in our bodies – and why so many of us feel like we're failing, when actually our bodies are doing exactly what they were designed to do. Dr Mindy gently reframes stress, hormones and fatigue, helping us understand why women's bodies respond so differently to pressure, why putting ourselves last comes at a cost, and why self-care isn't something to squeeze in once everything else is done. They also talk about fasting – not as a rule or restriction, but as a way of working with the female body rather than against it – and how it can support clarity, calm and energy when done with care and context. And perhaps most powerfully, this conversation reclaims perimenopause and menopause as something rarely spoken about in this way: not an ending, but a powerful rewiring. A time when the brain begins to let go of people-pleasing, external validation and over-functioning – and moves us towards leadership, confidence and deep self-trust. This episode is an invitation to step into the year differently.To stop fixing yourself.To start listening to yourself. In this episode, you'll hear about: Why stress underpins so much of how mothers feel in their bodies and minds How women's bodies and brains are uniquely wired through motherhood and midlife What self-care, fasting and strength really look like when done with compassion Why midlife can be a powerful return to clarity, confidence and self-trust

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TJX, the parent company of off-price retailers T.J. Maxx, Marshalls, and HomeGoods, posted excellent earnings this week, while Target cut its sales forecast. “Off-price” means TJX sells excess inventory at a discount, which may be more attractive to increasingly stressed shoppers hunting for deals. Also in this episode: Political affiliation colors consumer sentiment, USDA cuts end a major revenue stream for small-scale farmers, and supply chains are unusually slow this holiday season.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.