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In part one of this series, Dr. Aaron Zelikovich discusses the trial design and primary results. Show citation: Solomon T, Hooper C, Easton A, et al. Safety and efficacy of adjunct dexamethasone in adults with herpes simplex virus encephalitis in the UK (DexEnceph): a multicentre, observer-blind, randomised, phase 3, controlled trial. Lancet Neurol. 2026;25(2):136-146. doi:10.1016/S1474-4422(25)00454-5 Show transcript: Dr. Aaron Zelikovich: Welcome to today's Neurology Minute. My name is Aaron Zelikovich. I'm a neuromuscular specialist at Lenox Hill Hospital in New York City. Today, we'll discuss part one of a three-part series reviewing a recent article titled Safety and Efficacy of Adjunct Dexamethasone in Adults with Herpes Simplex Virus Encephalitis in the United Kingdom (DexEnceph) Study, a multicenter observer-blind randomized phase three control trial published in Lancet Neurology. In the first episode, we'll focus on the trial design and primary results. In part two, we'll discuss the clinical implications for patients with HSV encephalitis, and in part three, discuss the outcomes seen across the trial during and after an acute infection. Overall, the study found that adjunct dexamethasone did not improve outcomes in patients with CSF-confirmed HSV encephalitis. But importantly, it also did not worsen outcomes. Prior research that was non-randomized and retrospective of 45 patients with HSV encephalitis found that patients did not receive corticosteroids had worse outcomes. A different randomized trial looking at dexamethasone and HSV encephalitis was only able to recruit 41 patients and was stopped prematurely due to the lack of recruitment. Prior to the study, there was no clear evidence that adjunct steroids with acyclovir improved outcomes in HSV encephalitis. The Dex and phase three randomized clinical trial performed in the United Kingdom at 53 hospitals recruited patients from 2016 to 2022. They screened over 1,400 patients of which only 94, or 6%, were enrolled. Patients were randomized to either acyclovir only or acyclovir and intravenous dexamethasone. In order to be randomized, patients had to have a febrile illness with new onset seizure or new focal neurological sign or altered mental status as well as a positive HSV type one or two PCR from the CSF. The primary outcome for this study was the Wechsler Memory Scale Type Four Auditory Memory Index Score which was collected at 26 weeks. It had a range of 40, which is the worst outcome, to a range of 160 which was considered normal. 81 patients were included in the modified intention-to-treat analysis. Of the 13 patients, six were lost to follow-up, and seven withdrew consent. There were 39 patients in the dexamethasone group and 42 in the acyclovir-only group in the final analysis. The primary outcome of the Wechsler Memory Scale had similar scores in both groups. 71 in the dexamethasone group and 69 in the control group with a P value of 0.76. The safety profile was similar in both groups, and there were no additional safety signals found in the dexamethasone-treated group. At 26 weeks, there were 12 deaths from HSV encephalitis, six from each group, as well as a similar time to discharge between both cohorts. The DexEnceph clinical trial did not show any clear clinical benefit for dexamethasone with regards to clinical outcomes but also didn't show any increased safety concerns compared to only acyclovir. In part two, we will discuss the implications of this trial in patients with undifferentiated encephalitis and the role that steroids play in patients that HSV encephalitis is suspected. Thank you so much, and have a wonderful day.
In the second part of this series, Dr. Tesha Monteith and Dr. Jennifer Robblee discuss updates to the emergency room recommendations for the acute treatment of migraines. Show citations: Robblee J, Minen MT, Friedman BW, Cortel-LeBlanc MA, Cortel-LeBlanc A, Orr SL. 2025 Guideline Update to Acute Treatment of Migraine for Adults in the Emergency Department: The American Headache Society Evidence Assessment of Parenteral Pharmacotherapies. Headache. 2026;66(1):53-76. doi:10.1111/head.70016 Robblee J, Khan FA, Marmura MJ, et al. Reaching International Consensus on the Definition of Refractory Migraine Using the Delphi Method. Cephalalgia. 2025;45(9):3331024251367767. doi:10.1177/03331024251367767 Show transcript: Dr. Tesha Monteith: Hi, this is Tesha Monteith with the Neurology Minute. I've just been speaking with Jennifer Robblee about her exciting work, defining refractory migraine with an international consensus, as well as her work with the American Headache Society on a guideline update for parental pharmacotherapies for migraine in the emergency department. So Jennifer, we've just been chatting on the podcast about all the great work out of the American Headache Society, updating the emergency room recommendations for acute treatment of migraine. Can you give a summary of those findings? Dr. Jennifer Robblee: We looked at all of the new data for randomized control trials in the emergency room. We found 26 new trials, and several of those were actually a class one study that we felt had a low risk of bias. And from that, we applied the grading. So we actually have two grade A medications where it is that you must offer, of course, to the appropriate patient. And that's prochlorperazine IV, and greater occipital nerve blocks. Now, there's also a grade A must not offer, and that's IV hydromorphone. Then we have some grade B, which is should offer, and that's dexketoprofen, ketorolac, metaclopramide, sumatriptan subcutaneous, and supraorbital nerve blocks. So really exciting that we have lots of things that we can now say we have pretty good evidence or very good evidence to offer them to our patients. Dr. Tesha Monteith: Great. It's always nice to see this update based on evidence. Dr. Jennifer Robblee: Yes, I think it's so important, because right now when we see patients, and I'm sure you get this all the time, they come back, say they were in the emergency room for a severe headache and they got a migraine cocktail. And you're like, "Do you know what you were given?" And they say, "I don't know. I was just told it's a migraine cocktail." And as you know, that mean many, many different things. And when you are able to pull the records, it is many, many different things that a migraine cocktail can mean. So I'm hoping that this can start to standardize what we're actually giving our patients as we await more trials in the future that might start to tell us what that combo of treatments really should be. For right now, these at least tell us what individual treatments have the best evidence. Dr. Tesha Monteith: Thanks so much, Jennifer.
Marijuana may be legal, but it turns out it's also deadly. Studies show adolescent cannabis use is linked to permanent IQ loss and altered brain development, psychotic episodes, heart disease and heart attacks, higher suicide rates, and much more. Adults are not off the hook either. Tune in for some tough truth!
FREE GROCERY GUIDE & PFC CHEAT SHEEThttps://fit40coaching.com/(located at bottom of the home page)DESCRIPTIONIn this episode of the Fit40 Podcast, I break down my top 5 healthy grocery shopping tips for busy adults over 40 who want to lose weight, improve their nutrition, and make healthier food choices without spending hours in the kitchen. As a personal trainer and nutrition coach in Greenville, North Carolina, I work with busy professionals and parents who want simple strategies that actually fit their real lives. In this episode I share practical grocery store habits like eating before you shop, meal planning, reading nutrition labels, using time-saving foods, and even ordering groceries online so you can stay on track with fat loss and healthy eating. If you're searching for guidance from a Greenville NC personal trainer, nutrition coach, or fitness coach for adults over 40, this episode will help you simplify grocery shopping so your nutrition plan becomes easier to follow and sustain.WORK WITH ME✅ Want a clear plan and someone to keep you on track?
Less skin - more family-friendly attire is the goal of the new Houston Rodeo dress codeTyphoon Texas will be hiring applicants as young as 15 --> TyphoonTexas.comExperts say almost half of adults still have a stuffed animal or blanket they sleep with
In tonight's bedtime story with Karissa, we follow a woman enjoying an unexpected day off. As she wanders through town savoring simple pleasures and quiet moments, the gentle pace of the day invites you to relax, unwind, and drift toward sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know
Step into a peaceful fantasy world and drift effortlessly into rest with this magical sleep story for adults. In "The Enchanted Forest of Giant Blooms," you'll wander through a moonlit forest where towering flowers glow in rich jewel tones, streams whisper softly through mossy paths, and warm bloom baths offer deep relaxation for body and mind.As fireflies flicker and a quiet village of mushroom cottages waits beneath the canopy, this gentle bedtime journey helps calm overthinking, ease stress, and guide you into deep, restorative sleep.This sleep story is designed to help you slow your breathing, release the day, and let your imagination carry you into a soothing dreamscape. Allow the forest to care for you tonight as you rest, restore, and drift peacefully into sleep. It's time to dream away.
Mike Livingstone and Amber Vaden look at session 5 (Matt. 18:21-35) in the Spring 2026 Explore the Bible study of Matthew 14–28.
"Should Adults Feel Guilty About Their Childhoods?" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Join us in this episode as we explore mercury fillings, hidden oral infections, and the powerful connection between oral health and overall wellness with Dr. Sanda Moldovan. Dr. Moldovan is an internationally recognized Beverly Hills–based biological dentist, board-certified periodontist, certified nutrition expert, and a leading voice in mouth-body medicine. She is the founder of ORASANA oral care products and host of the Holistic Dentistry Show, where she educates patients on minimally invasive, biocompatible, and metal-free dental solutions… In this conversation, we cover: The story behind Dr. Moldovan's unique career path. What a biological dentist really is. The truth about mercury amalgam fillings and why safe removal is essential. How gum disease impacts systemic conditions like diabetes. Want to learn more about why a healthy mouth is essential for overall longevity? Hit play now to hear why Dr. Moldovan has made it her mission to advocate for natural, preventive, and minimally invasive techniques to treat gum disease and improve systemic health. You can find more on Dr. Moldovan by visiting her website!
In his weekly clinical update, Dr. Griffin and Vincent Racaniello discuss the global spread of the 'eradicated' poliovirus, the suggestion of RFK's autocratic ability to change vaccine policy and the 'resignation' for the second time of CBER director Vinjay Prasad, and zoonotic spillover of viruses without adaptation, before Dr. Griffin deep dives into economic costs of not vaccinating against measles, the measles outbreak in South Carolina, Utah and ICE detention centers, recent statistics RSV, influenza and SARS-CoV-2 infections, the Wasterwater Scan dashboard, Johns Hopkins measles tracker, where to find PEMGARDA, VRPBEC meeting for 'flu' vaccine strain selection, how to access and pay for Paxlovid, closing of long COVID treatment centers globally, and contacting your federal government representative to stop the assault on science and biomedical research. Subscribe (free): Apple Podcasts, RSS, email Become a patron of TWiV! Links for this episode Polio: Practice enhanced precautions…..but isn't it eradicated? (CDC: Travelers' Health) RFK Jr has 'unreviewable' authority to reshape vaccine policy, DOJ lawyer tells judge….'unreviewable' is not even a word! (Reuters) Stark Divide: Americans More Confident in Career Scientists at U.S. Health Agencies Than Leaders (Annenberg: Public Policy Center, University of Pennsylvania) Divisive F.D.A. Vaccine Regulator Is Resigning…..for the second time in 6 months (NY Times) Characteristics and Outcomes of Patients With Hematologic Malignancies Hospitalized With Respiratory Viral Infections (OFID) Dynamics of natural selection preceding human viral epidemics and pandemics (Cell) Recent pandemic viruses, including SAR-CoV-2, spread directly to people without adaptation, researchers say (CIDRAP) Wastewater for measles (WasterWater Scan) US CDC deploys staff to curb South Carolina's measles outbreak (Reuters) Measles cases and outbreaks (CDC Rubeola) Measles Dashboard (South Carolina Department of Public Health) Utah measles outbreak response (Utah Department of Health and Human Services) UtahMeasles Dashboard (Utah Department of Health and Human Services) Tracking Measles Cases in the U.S. (Johns Hopkins) Measles vaccine recommendations from NYP (jpg) Weekly measles and rubella monitoring (Government of Canada) Measles (WHO) Get the FACTS about measles (NY State Department of Health) Measles (CDC Measles (Rubeola)) Measles vaccine (CDC Measles (Rubeola)) Presumptive evidence of measles immunity (CDC) Contraindications and precautions to measles vaccination (CDC) Adverse events associated with childhood vaccines: evidence bearing on causality (NLM) Measles Vaccination: Know the Facts (ISDA: Infectious Diseases Society of America) Deaths following vaccination: what does the evidence show (Vaccine) Influenza: Waste water scan for 11 pathogens (WastewaterSCan) US respiratory virus activity (CDC Respiratory Illnesses) Respiratory virus activity levels (CDC Respiratory Illnesses) Flu vaccine recommendations: Vaccines and Related Biological Products Advisory Committee March 12, 2026 Meeting Announcement (FDA) WHO updates all 3 viral strains to be included in fall flu shots (CIDRAP) Weekly surveillance report: cliff notes (CDC FluView) OPTION 2: XOFLUZA $50 Cash Pay Option (xofluza) RSV: Waste water scan for 11 pathogens (WastewaterSCan) Respiratory Diseases (Yale School of Public Health) USrespiratory virus activity (CDC Respiratory Illnesses) RSV-Network (CDC Respiratory Syncytial virus Infection) Vaccines for Adults (CDC: Respiratory Syncytial Virus Infection (RSV)) Economic Analysis of Protein Subunit and mRNA RSV Vaccination in Adults aged 50-59 Years (CDC: ACIP) Respiratory Diseases (Yale School of Public Health) Effectiveness of RSV Vaccines against RSV-Associated Thromboembolic Events (CDC: Emerging Infectious Diseases) Waste water scan for 11 pathogens (WastewaterSCan) COVID-19 deaths (CDC) Respiratory Illnesses Data Channel (CDC: Respiratory Illnesses) COVID-19 national and regional trends (CDC) COVID-19 variant tracker (CDC) SARS-CoV-2 genomes galore (Nextstrain) Characteristics of Young Children Hospitalized With Acute Respiratory Failure From Infection With Respiratory Syncytial Virus, SARS-CoV-2, or Both, November 2023–March 2024 (OFID) Where to get pemgarda (Pemgarda) EUAfor the pre-exposure prophylaxis of COVID-19 (INVIYD) Infusion center (Prime Fusions) CDC Quarantine guidelines (CDC) NIH COVID-19 treatment guidelines (NIH) Drug interaction checker (University of Liverpool) Help your eligible patients access PAXLOVID with the PAXCESS Patient Support Program (Pfizer Pro) UnderstandingCoverageOptions (PAXCESS) Infectious Disease Society guidelines for treatment and management (ID Society) Molnupiravir safety and efficacy (JMV) Convalescent plasma recommendation for immunocompromised (ID Society) What to do when sick with a respiratory virus (CDC) Managing healthcare staffing shortages (CDC) Anticoagulationguidelines (hematology.org) Daniel Griffin's evidence based medical practices for long COVID (OFID) Long COVID hotline (Columbia : Columbia University Irving Medical Center) The answers: Long COVID Where are the long COVID clinics? (ScienceNews) Left without care: Many Long COVID clinics are closing down in the U.K. (The Sick Times) Where have all the Long COVID clinics gone? (The Sick Times) Reaching out to US house representative Letters read on TWiV 1304 Dr. Griffin's COVID treatment summary (pdf) Timestamps by Jolene Ramsey. Thanks! Intro music is by Ronald Jenkees Send your questions for Dr. Griffin to daniel@microbe.tv Content in this podcast should not be construed as medical advice.
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Glucovantage (product review) Your Body Is Predictable, Once You Understand It (tip of the week) ADHD & Adults (research) Diet & Prostate Cancer (research) For all the details tune into this week's Cabral Concept 3689 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3689 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In this episode of Coaching In Session, Michael Rearden talks with Tom Vorselen, founder of The Study Coach, about how to study smarter, overcome procrastination, and retain information more effectively. Tom shares his journey from a struggling student to building a $200K/year education business and explains neuroscience-based strategies that help students and adults learn efficiently.You'll discover practical tools for time management, focus, habit formation, and intrinsic motivation, plus actionable steps to replace outdated study methods with science-backed learning techniques. Whether you're a student, professional, or lifelong learner, this episode will help you boost productivity, improve retention, and achieve academic or career success.What You'll Learn in This Episode: Why procrastination is often a system problem, not lazinessScience-backed techniques to learn faster and remember moreHow to shift from perfectionism to progressNeuroscience-based study methods for adult learners and studentsHow intrinsic motivation drives consistent learningPractical time management and focus strategiesTools to turn failure into actionable learning opportunitiesHow habit formation improves long-term retentionWhy small daily study practices beat last-minute cramming Key Takeaways ✅ Learning is a lifelong journey; anyone can improve✅ Procrastination is often caused by mindset and systems, not laziness✅ Effective study strategies outperform hours of inefficient effort✅ Progress-focused learning is more impactful than perfectionist approaches✅ Intrinsic motivation leads to better engagement and retention✅ Neuroscience-informed methods enhance focus and memory✅ Adults can learn as effectively as students using the right strategies✅ Structured practice beats cramming for long-term results✅ Actionable tools turn academic struggles into growth opportunities✅ Small, consistent habits compound into success Guest Links & Resources:
Cherry soda, Hell Divers 2, War Machine, Football, Hockey and more on We Are Adults? Show
This is my annual poison prevention episode. The topic this year is The risks and benefits of using medications for opioid use disorder (MOUD) from a Poison Prevention Educator's Point of View. My guests are Angel Bivens, RPh and Dr. Wendy Stephan. This podcast is for educational purposes only and is not medical advice. Please consult a qualified healthcare professional for medical guidance specific to your situation. Angel Bivens, RPh is the Managing Director at the Maryland Poison Center in Baltimore, Maryland. Wendy Stephan, PhD is the Educator and Epidemiologist at the Poison Control Center in Miami, Florida. She is also on the Board of Directors of America's Poison Centers, which is the organization that supports all 53 Poison Centers in the United States. To read the FULL show notes, visit https://www.thepharmacistsvoice.com. Click the Podcast tab, and select episode 368. Follow the podcast to get each new episode! Popular links are below. Apple Podcasts https://apple.co/42yqXOG Spotify https://spoti.fi/3qAk3uY Amazon/Audible https://adbl.co/43tM45P YouTube https://bit.ly/43Rnrjt Links and info from this episode Poison Help Line Number 1-800-222-1222 America's Poison Centers https://poisoncenters.org/ National Poison Prevention Week is March 15-21, 2026. Use the partner toolkit on https://piper.filecamp.com/s/i/OOt8k1JlBFCc08KH Florida Poison Control www.floridapoisoncontrol.org LinkedIn for Wendy: https://www.linkedin.com/in/wendy-s-315b70178/ Email Wendy wstephan@med.miami.edu X (Twitter): @floridapoison https://x.com/FloridaPoison Instagram @floridapoisoncontrol https://www.instagram.com/floridapoisoncontrol/ Facebook: https://www.facebook.com/FloridasPCC/ Angel Bivens, RPh on LinkedIn https://www.linkedin.com/in/angelbivens/ Maryland Poison Center: https://www.mdpoison.com/ To find your local poison center: https://poisoncenters.org/ Poison Prevention Press: https://www.mdpoison.com/families/pppress.html (One-page, plain language e-newsletter published every other month on varying topics; all current and previous issues available Poison Prevention Press sign up: http://bit.ly/MPCSignUp) eAntidote Blog: blog.mdpoison.com Facebook: MarylandPoisonCenter https://www.facebook.com/MarylandPoisonCenter X (Twitter): @MDPoisonCtr https://x.com/MDPoisonCtr X (Twitter): @MPCToxtidbits https://x.com/MPCToxtidbits Instagram: @MDPoisonCenter https://www.instagram.com/mdpoisoncenter/ YouTube: Maryland Poison Center https://www.youtube.com/@marylandpoisoncenter/videos Resources with clinical information for pharmacists: ToxTidbits: http://bit.ly/ToxTidbits (One-page clinical e-newsletter published monthly on various toxicologic topics; all current and previous issues available ToxTidbits sign up: http://bit.ly/TTBSignUp) Other Poison Prevention Episodes The Pharmacist's Voice Podcast Episode 27 featuring Dr. Wendy Stephan (July 2020) The Pharmacist's Voice Podcast Episode 87 featuring Angel Bivens (March 2021) The Pharmacist's Voice Podcast Episode 141 featuring Angel Bivens (March 2022) The Pharmacist's Voice Podcast Episodes 203, 204, 205, 206, and 207 (March 2023) The Pharmacist's Voice Podcast Episode 268 featuring Wendy and Angel (March 2024) The Pharmacist's Voice Podcast Episode 321 featuring Wendy and Angel (March 2025) Take-away messages from Episode 368 in March 2026: Overdose deaths declined between 2023 and 2024. More than 23 million people are in recovery or have recovered from SUD. Stigma associated with recovery needs to decline as the number of people in recovery increases. Recovery is possible, and it's probable. Poison Prevention Educators talk to students and communities about substance abuse prevention. Opioid use disorder has many possible entry points, including using pain killers from surgery or dental work, experimentation, and accidental use. Pharmacists have the opportunity to counsel on proper use and storage of MOUD. Counsel to take oral doses in private, so vulnerable individuals cannot see. Vulnerable individuals, like children or DD adults want to imitate the behavior of others. Avoid medication errors. Remove distractions while taking or giving medications, and read the label every time. Keep a personal MAR, if needed, to remember if a dose has been taken. If a medication error happens, get help (Poison Help or 9-1-1), forgive yourself, and continue your road to recovery. Narcan is import for anyone in recovery from opioid addiction to have. But, a person experiencing an OD will be unable to give themselves Narcan. Make sure your patients educate the people around them about what Narcan is, when to use it, and how to administer it. As a general rule, counsel on calling 9-1-1 after giving a dose of Narcan. It can wear off. Pharmacists should counsel on risks of keeping MOUD in the home: accidental use by a curious, opioid-naive child, confusion with other meds, accidental second dose, etc. Call Poison Help right away with exposure concerns, but skip right to 9-1-1 if the person is not breathing, unconscious, or having a seizure. Poison Center Staff are experts in poison information. They help healthcare professionals and the general public with questions. If you call, you're in good hands. Adults of all ages may be in recovery. It's not just a health condition for young people. Get Poison Help Line magnets for your pharmacy, and share them with your patients. If you need some magnets, call 1-800-222-1222. March is Poison Prevention Month in the United States. National Poison Prevention Week in the US is March 15-21, 2026, and the theme is, "When the unexpected happens, Poison Help is here for you." There is a partner toolkit with images and talking points on https://piper.filecamp.com/s/i/OOt8k1JlBFCc08KH A complete health history is important. Ask about recovery. Include "in recovery from opioid addiction" as a health condition at the pharmacy and with medical providers. Advise patients to inscribe, "Do not give opioids" on medic alert jewelry. Similar advice, advise patient to include "do not give opioids" in the "health app" on their smartphone in case of emergency. Pharmacists (this is a tough one). If you see something, say something. Protect your patient's recovery. If something on your prescription monitoring program suggests that your patient is in recovery, but they are trying to fill prescriptions for opioids, protect their recovery. Maybe a well-meaning dentist, doctor, or surgeon wrote a prescription and didn't know the whole story. Or, maybe your patient wants to relapse. If you see something, say something, even if it feels awkward. Prevent relapses and maybe overdoses with patients who have a lower tolerance for opioids. Be skeptical of natural products and supplements that have been promised to help with opioid withdrawal. Terminology matters. Know your audience, and reflect their preferred language back to them. Avoid terms that are stigmatizing, like "junkie." When in doubt, ask the person you're speaking with how they prefer to call themselves. 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Click my affiliate link: https://community.schoolofpodcasting.com/invitation?code=G43D3G *New 12-4-25*
In France, adulthood starts at 18. In some countries, it's 21. It all depends on the legal age of majority. But that line is mostly legal and science tells a more complex story. At 18, the brain is still developing. In particular, the prefrontal cortex at the front of the brain and the cerebellum. A 2009 study in the Journal of Adolescent Health shows these areas are crucial for emotion regulation, responsibility, planning, prioritization, and impulse control. But then, is it really possible to determine when we become adults? But what does being an adult really mean? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is the ‘adult only' trend, in public places all about? Why are we having children later and later? Why do children have imaginary friends? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices
In part one of this series, Dr. Tesha Monteith and Dr. Jennifer Robblee discuss an international consensus definition for refractory migraine and why clearer criteria are needed. Show citations: Robblee J, Minen MT, Friedman BW, Cortel-LeBlanc MA, Cortel-LeBlanc A, Orr SL. 2025 Guideline Update to Acute Treatment of Migraine for Adults in the Emergency Department: The American Headache Society Evidence Assessment of Parenteral Pharmacotherapies. Headache. 2026;66(1):53-76. doi:10.1111/head.70016 Robblee J, Khan FA, Marmura MJ, et al. Reaching International Consensus on the Definition of Refractory Migraine Using the Delphi Method. Cephalalgia. 2025;45(9):3331024251367767. doi:10.1177/03331024251367767 Show transcript: Dr. Tesha Monteith: Hi, this is Tesha Monteith with the Neurology Minute. I've just been speaking with Jennifer Robblee about her exciting work defining refractory migraine with an international consensus, as well as her work with the American Headache Society on a guideline update for parental pharmacotherapies for migraine in the emergency department. Hi, Jennifer. Thanks again for coming on our Neurology Minute. Dr. Jennifer Robblee: Thank you so much for having me. I'm delighted to be here. Dr. Tesha Monteith: You've done a lot of work in the area of refractory migraine. Why don't you tell us why you felt there need to be clarification on the definition? Dr. Jennifer Robblee: Well, this is a patient population that I'm really passionate about. There's not enough research out there. We don't really know who these patients are, why they're not responding to treatment, and we don't know how to help them because we have no guidelines, obviously, since they're refractory to what we use for treating. So I thought it was really good to get an international group to standardize our definition and hopefully help move the research forward. Dr. Tesha Monteith: Why don't you tell us a little bit about the consensus definition Dr. Jennifer Robblee: So we came up with an international consensus definition for refractory migraine that was laid out the same way that migraine is, say, laid out in the ICHD-3 diagnostic manual, if you want to call it that. So we have different criteria on. So criterion A basically allowed for it to be episodic or chronic migraine. Criterion B had three subcriteria, so you needed to have at least two out of three of severe to very severe disability and/or a constant background headache and/or at least eight monthly migraine days. Criterion C was about the lack of response to treatment. And basically it says that you needed to have failure of all medication categories, and there is an extra one for an other in case any new treatments emerge before the diagnostic criteria get updated. And what we considered a, quote, unquote, failure was that you did not have a 50% improvement in monthly migraine days, or you had intolerable side effects, or you had an absolute contraindication. There is a caveat that you need to have at least four true lack of efficacies. And then the CGRP monoclonal antibody or gepant category and the onabotulinumtoxin toxin category both had to be a true lack of response. And of course, there's a criterion B to say that this should not be from another diagnosis. Dr. Tesha Monteith: Thanks so much, Jennifer.
If you're successful, capable, and doing everything "right"—but still feel a quiet pressure underneath it all—this episode is for you. I'm unpacking one of the most important truths about personal transformation: that much of what drives our reactions today was wired into our nervous system before we were eight years old. We'll explore how the brain forms early identity patterns around belonging, safety, and worth, why your nervous system can keep scanning for problems even when life is going well, and why improving your circumstances alone rarely changes how life actually feels. ✨ Tune in to learn how to recognize the survival-based identity of the Inner Critic, navigate the uncomfortable liminal space between old patterns and new possibilities, and reconnect with your Authentic Self—the part of you that leads from presence, clarity, and real inner power. Your weekly reflection questions: Where in your life might your reactions still be shaped by patterns your nervous system learned before you were eight years old? If your circumstances improved tomorrow but your identity stayed the same, how might your experience of life still feel familiar? What might change if you began noticing when your Inner Critic is running your life instead of automatically believing its voice?
Cate Osborn, known to her legions of fans as Catieosaurus, comes on the show to discuss her new book The ADHD Field Guide for Adults, and her new tour Wildly Unprepared. The tour takes a deep dive into the history of magic, and Cate pulls a rabbit out of a hat, as well as discusses the journey to the rabbit she uses in her show.
Host Jeremy C. Park interviews Pam Bryant, Executive Director of Begin Anew, a nonprofit organization that has been serving Middle Tennessee for nearly 30 years by empowering adults to overcome poverty through education, resources, and mentoring. During the interview, Pam discusses the nonprofit's three main programs: high school equivalency, English Language Learning, and computer and job skills training. She highlights the organization's impact, including helping students pursue further education or careers, and mentions specific success stories. Pam also explains their partnership with churches for facility use and emphasizes the importance of volunteers in teaching, tutoring, and mentoring roles. The interview covers how the community can support Begin Anew through volunteering, donations, and other means, and concludes with information on how to get involved, including visiting the website BeginAnew.org.
In this episode of The Missing Secret Podcast, John and Kelly talk about what percentage of adults in the United States live the exceptional life. As defined by earning over $100,000 a year, having a great romantic relationship and also being on top of their health. The answer is about 2%. In the podcast, John poses the question to chat GPT. Which confirms this. It's amazing that in the richest country in the world, only 2% of people are living the exceptional life. So why is that? It's because most people are just winging life. They don't have an actual way of doing life. Accordingly, they get the average life. The alternative to just winging life is the 12 minute day technique of think it be it.Buy John's book, THE MISSING SECRET of the Legendary Book Think and Grow Rich : And a 12-minute-a-day technique to apply it here.About the Hosts:John MitchellJohn's story is pretty amazing. After spending 20 years as an entrepreneur, John was 50 years old but wasn't as successful as he thought he should be. To rectify that, he decided to find the “top book in the world” on SUCCESS and apply that book literally Word for Word to his life. That Book is Think & Grow Rich. The book says there's a SECRET for success, but the author only gives you half the secret. John figured out the full secret and a 12 minute a day technique to apply it.When John applied his 12 minute a day technique to his life, he saw his yearly income go to over $5 million a year, after 20 years of $200k - 300k per year. The 25 times increase happened because John LEVERAGED himself by applying science to his life.His daily technique works because it focuses you ONLY on what moves the needle, triples your discipline, and consistently generates new business ideas every week. This happens because of 3 key aspects of the leveraging process.John's technique was profiled on the cover of Time Magazine. He teaches it at the University of Texas' McCombs School of Business, which is one the TOP 5 business schools in the country. He is also the “mental coach” for the head athletic coaches at the University of Texas as well.Reach out to John at john@thinkitbeit.comLinkedIn: https://www.linkedin.com/in/john-mitchell-76483654/Kelly HatfieldKelly Hatfield is an entrepreneur at heart. She believes wholeheartedly in the power of the ripple effect and has built several successful companies aimed at helping others make a greater impact in their businesses and lives.She has been in the recruiting, HR, and leadership development space for over 25 years and loves serving others. Kelly, along with her amazing business partners and teams, has built four successful businesses aimed at matching exceptional talent with top organizations and developing their leadership. Her work coaching and consulting with companies to develop their leadership teams, design recruiting and retention strategies, AND her work as host of Absolute Advantage podcast (where she talks with successful entrepreneurs, executives, and thought leaders across a variety of industries), give her a unique perspective covering the hiring experience and leadership from all angles.As a Partner in her most recent venture, Think It Be It, Kelly has made the natural transition into the success and human achievement field, helping entrepreneurs break through to the next level in their businesses. Further expanding the impact she's making in this world. Truly living into the power of the ripple effect.Reach out to Kelly at kelly@thinkitbeit.comLinkedIn: https://www.linkedin.com/in/kelly-hatfield-2a2610a/Learn more about Think It Be It at https://thinkitbeit.com/LinkedIn: https://www.linkedin.com/company/think-it-be-it-llcFacebook: https://www.facebook.com/thinkitbeitcompanyThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
On this episode of 'My Friend Autism', Orion Kelly explores the topic of social traits in autism and how they can present in adults. Orion Kelly is an Autistic YouTuber, podcaster, author, actor and advocate. Find out more about his podcast and YouTube channel's at Orion's website: https://orionkelly.com.au All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
In this podcast at North Springs High School, teens describe feeling unheard and unseen when adults dismiss their opinions, which can cause sadness, shutting down, and a changed self-image. These interviews suggest adults may belittle teens due to power, generational mindset, trauma, or assumptions that age equals knowledge, with consequences including low self-esteem, behavioral issues, and mental health struggles; students also urge teachers and parents to allow breaks and mental health days. Production and Art Credits: Adrian Cloyd Aiden Archer Amira Lemons Annabella Obeng Carolyn Turner Deonae Ramballie Gavern Haighs Genesis Logan Isaac Carter Jaasir L Jalen Mitchell Jane Robinson Jason George Jordynn Burgess Julius Donpedro Kenned Jones Khloe Crawford Kylie Childress Lavar Maxwell Layla Rutledge Londen Gordon Madysen Bradley Maya Baker Mya Johnson Seanley Jeanbaptiste Serenity R. Jackson Shayla Vazquez Sierra-Leone Lott Symeria Taylor Music Credit: Surf the Dreams by PremiumBeat | Royalty-free, sourced through Envato. Editor's Note: The views and opinions expressed in these podcasts are solely those of the creators and participants. They do not necessarily reflect the official policy or position of North Springs High School.
Thom and Jess welcome Pastor Jeff Cranston from Lowcountry Community Church in South Carolina. The post Reaching Senior Adults for Christ: An Interview with Jeff Cranston appeared first on Church Answers.
Sign up on Patreon to gain exclusive episodes, AD Free listening and early releases: https://www.patreon.com/c/Footballforkids or Apple podcast subscription: https://podcasts.apple.com/gb/podcast/football-for-kids/id1627973563 EP.5 Solly and Otis vs. Joel!
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Was Bathsheba an innocent victim? Tucker Carlson wouldn't use lethal force against a 14-year-old... even to save his kids? Is the marriage bed a joy or an obligation? This one's gonna be spicy.Join me for the livestream every Tuesday at 5 PM AZ: https://x.com/gabrielhudelsonhttps://youtube.com/@gabriel_hudelson http://gabrielhudelson.com
Ready to fall asleep fast, and sleep better than ever? Join Geoffrey by the fireside for the relaxing story of a mysterious grandfather clock that opens at midnight to a hidden clockwork world where time has stopped. If you'd like an extra touch of calm, you can also watch this episode on Spotify, complete with soothing visuals
Feeling overwhelmed is incredibly common for adults with ADHD—but the real cause might not be what you think. In this episode, ADHD Coach Lynne Edris explores why overwhelm often comes from too much noise and not enough clarity. Learn how simple systems for planning, calendars, and task management can create the clarity your brain needs to stay focused, reduce procrastination, and follow through on what matters most. Lynne notes that when people come to her for help, three challenges show up again and again: overwhelm, procrastination, and the painful feeling of not living up to their potential. Lynne refers to these three struggles as the ADHD trifecta, because they're so closely connected. When overwhelm creeps in, procrastination often follows. And when those two take hold, it becomes much harder to follow through consistently in a way that reflects what you're truly capable of. The real antidote is clarity. When you have clarity about what matters, what needs to happen next, and where to focus your attention, it becomes much easier to take action and move forward without getting stuck. In This Episode, You'll Learn • Why overwhelm is so common for adults with ADHD • How overwhelm, procrastination, and unmet potential are connected • Why the root of overwhelm is often noise and lack of clarity • Practical ways to create clarity using your calendar and task systems • How to recognize your personal signs that overwhelm is creeping in Take the Productivity Breakthrough Quiz If you'd like help identifying what's really getting in the way of your productivity and follow-through, take Lynne's quick assessment: www.ProductivityBreakthroughQuiz.com In just a few minutes, you'll discover your unique productivity type and gain insight into what's actually getting in the way—so you can stop spinning your wheels, take control of your time, and show up more consistently at the level of your potential. Learn more about Lynne and her work at: www.CoachingADDvantages.com Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword "HACK" to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.
Group Therapy was tough as Megan's friend from high school has been living with her and her husband for a year, and now needs a new car. When does that gravy train stop? Then our coworker Ryan, just learned something as an adult and he is precious. What else are you today-years-old learning?
Fueling the SISU Lifestyle: Why Most Active Adults Are Under-Eating Episode Summary If you're training hard but constantly tired… If your strength gains have stalled… If soreness lingers longer than it should… If you've ever said, "I'm doing everything right but I still feel off…" This episode is for you. At SISU, we see it every day: driven, disciplined adults showing up consistently to train — but unknowingly under-fueling their bodies. And the result? Flat workouts, stalled progress, lingering fatigue, and frustration. Here's the truth: Most active adults aren't under-training — they're under-fueling. In this episode, we break down why this is happening, especially among high-achieving professionals and busy women who apply intense discipline to food instead of using it as fuel. What We Cover in This Episode The Under-Fueling Myths Holding You Back We unpack common beliefs like: "I eat clean, so I'm fine." "If I'm tired, I just need more coffee." "I don't want to gain weight." "I'll eat more once I lean out." We talk about how stress suppresses hunger, how cortisol masks true energy needs, and why many women under-eat protein and carbs without realizing it. This isn't a motivation problem. It's a fueling problem. Protein, Carbs & Recovery — Made Simple We explain: Protein Why strength and muscle repair depend on it What "enough" actually looks like Why spreading it throughout the day matters Carbs Why carbs don't automatically mean fat gain Why training + work + life = higher carb needs Why low carbs often lead to flat workouts and poor recovery At SISU, we don't train for exhaustion. We train for longevity and performance. And you can't out-train low fuel. Real-Life Scenarios We See at SISU You'll probably recognize yourself in one of these: The 5AM Crew Training fasted with coffee as "fuel." We break down simple, realistic pre- and post-workout options. The Long Workday Professional Meetings all day, skipped meals, 3PM crash, then under-protein dinner and overeating. We talk about structuring your day for energy stability. The High-Stress High-Intensity Trap Training hard while juggling work, family, and stress. Why stress actually increases fuel needs — and how "discipline" can backfire. Simple Fueling Rules You Can Use This Week If you do nothing else, start here: Eat protein at every meal Fuel around workouts — not just after Don't skip meals on high-stress days Recovery starts with food, not supplements Consistency beats perfection The SISU Philosophy Training is the stimulus. Food is the support system. Strong, resilient, high-performing bodies don't come from eating less — they come from fueling better. If this episode hits home, talk to a coach. Ask questions. Stop guessing. Start fueling with intention. Your body isn't broken. It might just be underfed.
Episode Summary Host Janet Michael visits Winchester Little Theatre to preview their upcoming production "Decision Height," opening March 13th. This powerful play tells the overlooked story of the Women Airforce Service Pilots (WASPs) of World War II—courageous women who left everything to fly military planes and free up male pilots for combat. Director Theresa Apple and cast members share insights into bringing these real historical figures to life during Women's History Month, discussing their research process, military training exercises, and the bonds they've formed as an all-female ensemble. Guests: Tim Bambera (Publicity Director), Theresa Apple (Director), Ella Drury, Lyla Samet, Shelby Brown, Ash James (Cast Members) Production Details & Ticket Information Show dates: March 13-28, 2025 Ticket prices: Adults $25, Seniors $23, Students $18 IMPORTANT: Only purchase tickets from winchesterlittletheatre.org Warning about third-party ticket resellers The Story Behind Decision Height Who were the WASPs? 25,000 applied, only 1,100 accepted 38 killed during service 40 years to receive military recognition Director Theresa Apple on the Production Research at the National WASP Museum in Sweetwater, Texas Authentic set design with replica WWII cockpits Drill sergeant training on audition day Teaching young actors about 1940s women's comportment Meet the Cast: Ella Drury (Alice Hawkins) Playing a maternal figure in the group First all-female cast experience Watching documentaries and video interviews with real WASPs The pressure and honor of portraying real historical figures Lyla Samet (Carol Henderson) Playing the youngest, most energetic character How she and Ella met at the theater doing "Alice in Wonderland" Carol's backstory: Oklahoma farm girl whose mother left First main stage audition experience Shelby Brown (Mildred Simmons) Creating a distinctive voice for her character Coming from a military family and being a history buff Knowledge of the British Spitfires (precursor to WASPs) Building character depth beyond the script Ash James (Edith "Eddie" Harknell) Playing a tomboy character who grew up with all men Personal connection: grew up with brothers, played sports The rarity of non-feminine female roles Emotional reflection on female service members' discrimination Cast Bonding & Ensemble Building Deliberately spending time together outside rehearsals Mirroring the real WASPs' journey from strangers to family How relationships evolve throughout the show The importance of authentic connections on stage Special Events & Upcoming Productions March 15th: Special talkback with author Patricia O'Connell Pearson ("Fly Girls: The Daring American Women Pilots Who Helped Win WWII") April 3rd: Illusionist Ryan Schaffer (family-friendly, 50/50 door split) May 15-30: "Calendar Girls" (auditions March 22-23) WLT Kids 2026: "Three Musketeers" (June 20-27) & "James and the Giant Peach Jr." (July 18-25) Resources & Links Winchester Little Theatre: Website: winchesterlittletheatre.org Phone: 540-662-3331 Box Office Hours: Mondays & Wednesdays, 4-6 PM Facebook: https://www.facebook.com/winlit Instagram: https://www.instagram.com/winchesterlittletheatre Production Information: "Decision Height" runs March 13-28, 2025 93% sold out as of recording Opening night sold out Join waiting list for sold-out shows by calling the box office About the WASPs The Women Airforce Service Pilots (WASPs) served from 1942-1944, flying every type of military aircraft to free male pilots for combat duty. Despite their service: They were not recognized as military until 1977 (President Jimmy Carter) Full military benefits not granted until 2009 (President Barack Obama) Congressional Medal of Honor awarded in 2010 Museum located in Sweetwater, Texas at the original Avenger Field training site
In this episode of the Bleav in Buckeyes Podcast, Bryant Browning and Chimdi Chekwa break down the latest issues shaping the future of college football. Bryant and Chimdi discuss the rapidly evolving landscape of Name, Image, and Likeness (NIL), the growing influence of the transfer portal, and the ongoing challenges facing the National Collegiate Athletic Association(NCAA). They analyze recent legal battles, potential NCAA reform, and how these changes could impact roster building, recruiting, and competitive balance across the sport. The episode also covers the latest updates surrounding Ohio State Buckeyes football, including what these national developments could mean for the Buckeyes moving forward. Tune in now! And don't forget to subscribe so you don't miss the latest news and analysis from former Buckeyes Bryant and Chimdi. Key Topics College football reform efforts NIL and transfer portal implications Legal battles and NCAA challenges Ohio State leadership and future plans Chapters 00:00 Spring Practice and Competition 01:13 Fixing College Football: The Round Table Discussion 07:50 NIL and the Role of Adults in College Football 12:15 NCAA's Struggles and the Fight for Control 22:38 Ohio State's Leadership Transition and Future Prospects Keywords college football, NIL, transfer portal, NCAA, Ohio State, college sports reform, legal battles, college football future, Ohio State, Ted Carter, Jim Tressel, Bryant Browning, Chimdi Chekwa, Fanduel, Bleav Network, spring ball, round table, Trinidad Chambliss, Big Ten, Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Division of labor between partners isn't easy for anyone. Add ADHD and suddenly dishes come with shame. Trash becomes a crisis. And rest starts to feel sketchy. Cate sits down with KC Davis to unpack the messy, deeply human reality of sharing work at home. They talk about resentment, perfectionism, time blindness, trust, and why keeping score almost never fixes anything. For more on this topic Listen: Managing expectations in relationships Read: How to Keep House While Drowning (KC's book) For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Exciting news! Cate's new book, The ADHD Field Guide for Adults, is out now. Packed with practical strategies and insights, it's a must-read for adults with ADHD. Check it out!Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Strength after 40 is not optional. It is necessary. The body changes with age, but the right training keeps it capable, strong, and resilient.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn this episode, Adam Lane and Coach Sam Libby explain how functional strength training supports adults in their 40s and 50s by maintaining muscle mass, improving bone density, and strengthening movements used in everyday life. Foundational exercises like trap bar deadlifts, squats, lunges, and step-ups help build strength safely through controlled, moderate-intensity training. Proper nutrition, especially adequate protein intake, supports muscle maintenance and recovery. Mobility work, foam rolling, and isometric holds improve muscle activation, flexibility, and injury prevention while supporting long-term health.Episode OutlineWhy functional strength training matters for adults in their 40s and 50sFoundational movements that build practical strength for everyday activitiesTraining with controlled movements and moderate intensity for long-term safetyAdjusting workouts based on energy levels, injuries, and individual limitationsThe role of mobility work, foam rolling, and recovery routinesWhy consistent training produces better long-term results than extreme workoutsReverse dieting and increasing calorie intake to support metabolism and muscle growthThe importance of adequate protein intake for strength and recoveryUsing isometric holds to activate muscles and improve neuromuscular recruitmentEpisode Chapters00:00 Welcome to Happy Healthy Strong & guest intro01:14 Overwhelm in the gym & info overload online01:56 Functional training for 40s/50s: real-life strength03:01 Foundational moves vs flashy, risky exercises03:43 Strength priorities as we age: function over vanity05:14 Setting realistic, attainable goals06:05 Desk jobs, posture & everyday work capacity07:06 Trap bar deadlifts, step-ups & safe heavy lifting09:46 Scaling, substitutions & training around pain12:23 Foam rolling, bands & simple mobility routines21:40 Consistency over intensity: “3x50” training mindset27:23 Strength, muscle mass & reverse dieting for adultsAction TakenContact ORS Physical Therapy (Dan) to coordinate referrals and begin physical therapy support for members who need itUpdate the training program to include isometric pulls and holds to improve muscle activation and neuromuscular recruitmentProvide 15-minute foam rolling and mobility sessions to help members loosen tight areas before or after workoutsConclusionStrength training becomes more important with age, but it does not require extreme workouts or complicated movements. Consistent training built around foundational exercises helps maintain muscle, support bone health, and improve everyday function. When paired with proper nutrition, mobility work, and recovery, strength becomes a tool that supports long-term health and independence.CTAListen to the episode and follow the show for more conversations on building strength, improving health, and living a stronger life.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthThank you for listening. Strength built through consistency supports a healthier, more capable life for years to come.
Hey Team! This week I've got Cate Osborn and Erik Gude on the show. Cate, known online as Catieosaurus, holds an M.Ed and uses her background in research and sex education to help neurodivergent folks navigate relationships and communication. Erik, known online as HeyGude, is an advocate and speaker who uses his platform to destigmatize the messy internal monologue of the ADHD brain. Honestly, it almost feels like I don't need to introduce these two given everything they've produced; they are definitely an online powerhouses. I've been a fan of their podcast, Catie and Erik's Infinite Quest: An ADHD Adventure, for quite a while now. So I imagine you've probably seen at least something from them. And they've spent the last few years distilling their combined experiences into a new book designed to act as a foundational knowledge base for neurodivergent adults. The book The ADHD Field Guide for Adults was a ton of fun to read; it's written in an incredibly ADHD-friendly manner, and I really appreciated the approach, making this a book for adults where I don't feel like I'm being talked down to. So in the episode, we're definitely talking about the book, but we go into a ton of different topics. We talk about the "systems-first" approach to ADHD management. We break down the precision of language and why understanding that distinction matters. And a whole lot more, there's just a ton of stuff in this episode. Check out The ADHD Field Guide for Adults which is available in hardcover, e-book, and as an audiobook narrated by the authors Cate and Erik. Visit Catieosaurus.com for information on Cate's national tour, "Wildly Unprepared," and upcoming book signing events. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/279 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips Understand the difference between shame (a fixed belief about who you are) and guilt (a feeling about what you did). Shame is an unchangeable dead end, but guilt is a "window for change" that allows you to acknowledge a behavior, such as being late or having a messy car, without condemning your entire identity. Recognize that "defeat" is often more comfortable than "failure" because defeat asks nothing of you; it simply means the game is over. Overcoming ADHD difficulties requires a healthy relationship with failure. Try viewing failure as a data point for "dissecting the system" rather than a reason to just stop trying. Many ADHD systems fail because they are built to satisfy "residual gook" from childhood. We often have internalized rules about how things "should" be done, like folding socks or separating silverware that have no basis beyond that it's just how we've always done it. Audit your tasks to see if you actually care about the result; if you don't, dismantling the expectation (like using bins instead of folding laundry) can remove the cognitive load of a performance you don't actually value.
It's not okay for grown adults to believe the United States wages wars to promote humanitarian interests and bring freedom and democracy to oppressed populations. It's not okay for grown adults to believe that US soldiers fight and die to protect their country and its citizens. It's not okay for grown adults to believe US military interventionism in the middle east has anything to do with women's rights or making life better for women. Reading by Tim Foley.
Sign up on Patreon to gain exclusive episodes, AD Free listening and early releases: https://www.patreon.com/c/Footballforkids or Apple podcast subscription: https://podcasts.apple.com/gb/podcast/football-for-kids/id1627973563 Kids vs. Adults Series 5 EP.1 Ada and Leo vs. Rick
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In his weekly clinical update, Dr. Griffin and Vincent Racaniello talk about the health misconceptions that RFK Jr continues to perpetuate and how to combat them, first cases of highly pathogenic influenza in the California elephant seal population before Dr. Griffin deep dives into economic costs of not vaccinating against measles, the measles outbreak in South Carolinaand Utah, ICE detention centers, lack of accurate reporting may prevent the US from losing its status as a country that eliminated measles, immune amnesia from measles infection, influenza strain selection for the 2026-2027 vaccine, recent statistics for RSV, influenza and SARS-CoV-2 infections, the Wasterwater Scan dashboard, Johns Hopkins measles tracker, where to find PEMGARDA, how to access and pay for Paxlovid, when to use steroids for treating influenza, long COVID treatment center, where to go for answers to your long COVID questions, clinical trials for long COVID treatment including GLP-1 inhibitors and IVIG and contacting your federal government representative to stop the assault on science and biomedical research. Subscribe (free): Apple Podcasts, RSS, email Become a patron of TWiV! Links for this episode Kristen Panthagani, MD, PhD (Substack) You can know things! (Substack) Kmpanthagani: Kristen Panthagani, MD, PhD Instagram) Kristen Panthagani, MD, PhD kmpanthagani (Threads) Psychological inoculation improves resilience against misinformation on social media (Science) 5 Logical fallacies in the era of RFK Jr. (Substack) Tecovirimat for the Treatment of Mpox (NEJM) California records avian flu in northern elephant seals (CIDRAP) First Cases of Highly Pathogenic Avian Influenza in Northern Elephant Seals Confirmed in California (UC Davis) Wastewater for measles (WasterWater Scan) The health and economic repercussions of declining MMR coverage in the United States (medRxiv) 2025 measles resurgence carries estimated $244 million price tag (CIDRAP) US builds case to retain measles elimination status as infections mount (Reuters) Expert meeting on US measles elimination status delayed to November (Reuters) 'Nearly Every' Child With Measles Suffers This Hidden Threat (Medscape) CDC acting director Bhattacharya urges use of measles vaccine (Reuters) Measles cases and outbreaks (CDC Rubeola) Measles Dashboard (South Carolina Department of Public Health) Utah measles outbreak response (Utah Department of Health and Human Services) Utah Measles Dashboard (Utah Department of Health and Human Services) Escobar: ICE sending sick migrants to El Paso hospitals for quarantine (BorderReport) Tracking Measles Cases in the U.S. (Johns Hopkins) Measles vaccine recommendations from NYP (jpg) Weekly measles and rubella monitoring (Government of Canada) Measles (WHO) Get the FACTS about measles (NY State Department of Health) Measles (CDC Measles (Rubeola)) Measles vaccine (CDC Measles (Rubeola)) Presumptive evidence of measles immunity (CDC) Contraindications and precautions to measles vaccination (CDC) Adverse events associated with childhood vaccines: evidence bearing on causality (NLM) Measles Vaccination: Know the Facts(ISDA: Infectious Diseases Society of America) Deaths following vaccination: what does the evidence show (Vaccine) Influenza: Waste water scan for 11 pathogens (WastewaterSCan) US respiratory virus activity (CDC Respiratory Illnesses) Respiratory virus activity levels (CDC Respiratory Illnesses) Flu vaccine recommendations: Vaccines and Related Biological Products Advisory Committee March 12, 2026 Meeting Announcement (FDA) WHO updates all 3 viral strains to be included in fall flu shots (CIDRAP) Weekly surveillance report: cliff notes (CDC FluView) OPTION 2: XOFLUZA $50 Cash Pay Option (xofluza) RSV: Waste water scan for 11 pathogens (WastewaterSCan) Respiratory Diseases (Yale School of Public Health) US respiratory virus activity (CDC Respiratory Illnesses) RSV-Network (CDC Respiratory Syncytial virus Infection) Vaccines for Adults (CDC: Respiratory Syncytial Virus Infection (RSV)) Economic Analysis of Protein Subunit and mRNA RSV Vaccination in Adults aged 50-59 Years (CDC: ACIP) Respiratory Diseases (Yale School of Public Health) RSV Detection and Antibiotic Prescribing Decisions for Pediatric Respiratory Tract Infections (JAMA Network) Waste water scan for 11 pathogens (WastewaterSCan) COVID-19 deaths (CDC) Respiratory Illnesses Data Channel (CDC: Respiratory Illnesses) COVID-19 national and regional trends (CDC) COVID-19 variant tracker (CDC) SARS-CoV-2 genomes galore (Nextstrain) Where to get pemgarda (Pemgarda) EUAfor the pre-exposure prophylaxis of COVID-19 (INVIYD) Infusion center (Prime Fusions) CDC Quarantine guidelines (CDC) NIH COVID-19 treatment guidelines (NIH) Drug interaction checker (University of Liverpool) Help your eligible patients access PAXLOVID with the PAXCESS Patient Support Program (Pfizer Pro) Understanding Coverage Options (PAXCESS) Infectious Disease Society guidelines for treatment and management (ID Society) Molnupiravir safety and efficacy (JMV) Convalescent plasma recommendation for immunocompromised (ID Society) What to do when sick with a respiratory virus (CDC) Managing healthcare staffing shortages (CDC) Anticoagulationguidelines (hematology.org) Daniel Griffin's evidence based medical practices for long COVID (OFID) Long COVID hotline (Columbia : Columbia University Irving Medical Center) The answers: Long COVID SARS-CoV-2Persistence and the Gut Microbiota: New Insights into Long COVID Pathogenesis (MDPI) Neither Metformin nor Ursodeoxycholic Acid Effectively Treats Postacute Sequelae of COVID-19 (Annals of Internal Medicine) Long COVID: RECOVER-TLC Clinical Trials (Foundation for the National Institute of Health) Design and rationale of RECOVER-AUTONOMIC: A randomized platform trial evaluating interventions for Long COVID postural orthostatic tachycardia syndrome (American Heart Journal) Dr. Ruth's Newsletter: COVID, Flu & Health News, 3/1/26 (Substack) Reaching out to US house representative Letters read on TWiV 1302 Dr. Griffin's COVID treatment summary (pdf) Timestamps by Jolene Ramsey. Thanks! Intro music is by Ronald Jenkees Send your questions for Dr. Griffin to daniel@microbe.tv Content in this podcast should not be construed as medical advice.
In this engaging conversation, Dr. Mark Briggs shares his journey from pastoral ministry to biblical counseling, emphasizing the importance of legacy, relationship, and spiritual growth. Discover practical insights on leadership, reparenting, and maintaining consistency in life and faith. MARK L. BRIGGS, DMin Certified Pastoral Counselor | Professional Clinical Member, National Christian Counselors Association | Certified in Crisis Intervention (CIT for Police & EMS) Clientele: Male Adolescents, Teenagers, Adults, Couples, and Families Mark L. Briggs is the founder and Senior Pastor of Riverpark Church in Shreveport—a unique church community that gathers in a restored amusement park, reflecting Mark's creative heart and vision for ministry. He pastors alongside his wife, Laquita, and together they've built a ministry centered on authenticity and transformation. Mark is also the author of Behind the Mask of Religious Traditions and Confessions of Job's Wife. A father of three and grandfather of nine, he enjoys open spaces, training horses, and craftsmanship of all kinds. With more than 40 years in ministry, Mark brings a deep understanding of spiritual formation and human complexity. His work as a pastoral counselor and police chaplain, combined with professional clinical training, allows him to blend faith-based insight with practical counseling tools—offering holistic guidance through both life's darkest valleys and brightest seasons.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Yolanda D. McElroy (aka “Dr. Yo-Yo”).
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dr. Yolanda D. McElroy (aka “Dr. Yo-Yo”).
Mike Boyle had a great discussion on Instagram several weeks ago about adults lifting to failure and using low rep schemes.It sparked a lot of arguments among people about which approach is best and whether there's always an answer to this question.We discuss whether adults should lift to failure on low-rep schemes in this week's episode. We'll go over what we do at Champion, how we mostly agree with this, and why we may work low reps for a very certain population for a specific reason.To see full show notes and more, head to: https://mikereinold.com/should-adults-lift-for-less-than-5-reps-per-set/ ----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube
Today's episode is pure joy.I'm hanging out with old friends of the podcast Cate Osborn and Erik Gude, two of the most creative, thoughtful, and FUN voices in the ADHD world. And this conversation goes everywhere in the best possible way.Cate is a certified sex educator (yes, we go there) whose work has appeared in The New York Times and Cosmopolitan, and you probably know her from Sorry I Missed This on Understood. Erik is her co-host on Catie and Erik's Infinite Quest: An ADHD Adventure and the brilliant mind behind the viral ADHD Crafting Challenge on TikTok.Together, they wrote The ADHD Field Guide for Adults, a smart, hilarious, deeply validating, actually-accessible guide that fills the massive info gap so many of us experience after diagnosis.And friends… this conversation is a ride.We talk about:
Severe vitamin D deficiency is linked to a sharply higher risk of hospitalization for respiratory infections such as bronchitis and pneumonia, turning common illnesses into serious medical events Adults with the lowest vitamin D levels face worse outcomes after pneumonia, including a much higher risk of dying months after hospital discharge, even when initial illness appears mild Higher vitamin D levels are associated with fewer everyday respiratory infections like colds and flu, reducing how often illness disrupts work, sleep, and daily life Vitamin D deficiency is widespread, often silent, and driven by limited sunlight exposure and modern indoor lifestyles, making it a correctable risk factor rather than an unavoidable one Combining systemic immune support from vitamin D with early, localized airway defenses helps stop respiratory infections from gaining momentum before they escalate
Children grew up reading Roald Dahl's tales of giant peaches and chocolate factories. Adults know about the controversy surrounding the antisemitic statements he made in his later years. But before becoming one of the most successful children's authors of all time, Dahl worked for MI6, seducing Washington socialites and cozying up to the First Family. He did this to gather intelligence and exert influence for Winston Churchill in the early days of World War II. Writer Aaron Tracy delves into Dahl's complicated life in his new podcast, The Secret World of Roald Dahl, and sat down with Sasha to discuss Dahl's forays into espionage. Subscribe to Sasha's Substack, HUMINT, to get more intelligence stories: https://sashaingber.substack.com/ For more information about the International Spy Museum, visit: https://www.spymuseum.org/ And if you have feedback or want to hear about a particular topic, you can reach us by email at spycast@spymuseum.org. This show is brought to you by N2K Networks, Goat Rodeo, and the International Spy Museum in Washington, DC. This episode was produced by Flora Warshaw and the team at Goat Rodeo. At the International Spy Museum, Mike Mincey and Memphis Vaughan III are our video editors. Emily Rens is our graphic designer. Joshua Troemel runs our SPY social media. Amanda Ohlke is our Director of Adult Education and Mira Cohen is the Vice President of Programs.