Podcasts about Mood

In her new book Brains Like Ours: A Smart Girls Guide to Mood, Modern Life and the Science Behind Mental Health author Tyla Bee, a clinical lab scientist, helps women (and the men around them!) understand the the tiny things happening in our blood, pee, and spit that contribute to our wellbeing. Get the book here.You can also find Tyla and a bunch of resources here. Hosted on Acast. See acast.com/privacy for more information.

Ken and Vas discuss 6 problems the Ravens need to address by training camp.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From the depths of the Patreon catalogue and revised a bit.The Brutal murder of Peter Aston.For exclusive content join DT + on the Apple podcast app, or… Patreon ~ patreon.com/darktopicDT + on Spotify - https://open.spotify.com/show/7kbG9WiVSLz81QoXw3yVHt?si=xnD_wClDTcS4D37k62PiNQOur Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Quince: https://quince.com/DARKTOPICSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Midlife is the time to measure, understand your body, and take proactive steps to support your future self.  In this episode, I'm diving into the massive metabolic shift that happens during perimenopause—and why this stage of life is the perfect time to build true metabolic resilience.  We explore how metabolism doesn't respond to punishment or extremes, but instead thrives on consistent biological rhythms and supportive daily signals.  Even small, simple habits can create powerful changes when practiced consistently. Because over time, these small shifts can stabilize energy, reduce inflammation, and help eliminate those frustrating crashes.  If you're ready to feel deeply supported in midlife, this episode will give you the roadmap to start today! IN THIS EPISODE One of the MOST important upgrades of your life  Preventing chronic disease and protecting your heart and brain health  Defining your own habits that bring you energy and clarity  Navigating hormone shifts and other physiological changes happening in midlife  Building life-changing habits that you can be consistent with  What to expect from my new FREE jumpstart program!  QUOTES “I am more committed than ever to protecting my metabolic and brain health. Even on the hard days, because at the center of everything, your energy, your mood, your weight, your resilience, is your cellular energy, your cellular capacity is what's determining the symptoms.” “I believe a big part of our midlife journey is building daily habits that protect our cellular energy.” “Perimenopause is the most rapid intervention window for body composition change. A 2020 study showed the greatest decline in lean muscle mass occurs during perimenopause.” RESOURCES MENTIONED Kickstart your Energy in my FREE 7-day Jumpstart Program HERE! https://go.drmariza.com/lp/reignite-your-energy/ Order my newest book: The Perimenopause Revolution HERE!  https://peri-revolution.com/ RELATED EPISODES  728: Why Brain Fog Isn't Random: The Hormone Shift Behind It 727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich 725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah #632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

You don't struggle with motivation.You struggle with how you define it.In this episode of Mental Health School, we break down why waiting to “feel motivated” is the very thing keeping you inconsistent — and how to follow through even when you don't feel like it.If you believe motivation is a wave of energy that must strike before you act, you'll constantly be stuck waiting.But here's the truth:You don't get energy.You are energy.Motivation isn't something you receive — it's the result of a thought that feels aligned.Inside this episode, you'll learn:•Why your definition of motivation is sabotaging your follow-through•How your perception of a task determines whether you feel resistance or flow•The hidden irrational fears that drain your energy before you begin•How to generate “wanting” instead of forcing action•A guided visualization exercise to rewire your follow-through patternsIf you've ever said:•“I just don't feel motivated.”•“I'll start when I'm in the right mood.”•“I know what to do, I just can't get myself to do it.”This episode will shift how you think about consistency forever.Because motivation isn't magic.It's mindset.And when you learn to create the right thought, action follows naturally.Welcome to Mental Health School — where we rewire, rebuild, and recondition our beliefs so we become active participants — and creators — in our lives.

Ken and Jeremy Conn discuss the treatment of unnamed sources following the negation of the Maxx Crosby trade by the Ravens.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Hoffman continues his conversation with Harvard-trained psychiatrist Dr. Georgia Ede, author of "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health." 

Harvard-trained psychiatrist Dr. Georgia Ede is the author of "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health." She links diet to the mental health crisis and dementia risk. Ede explains that conventional psychiatric training ignored nutrition, and she later incorporated dietary strategies alongside medication and psychotherapy after personal health experiences. She emphasizes focusing on metabolic and nutritional quality—especially stabilizing blood sugar and insulin—rather than simplistic plant-vs-animal messaging. She argues some animal foods are needed for brain nutrients like B12 and EPA/DHA. She discusses ketogenic diets as a way to lower insulin, produce ketones, improve brain energy, and reduce inflammation, citing case reports and a study of hospitalized patients where many improved and 44% reached remission. She critiques nutrition epidemiology as unreliable and outlines three “quiet” dietary tiers: whole-food low-glycemic, ketogenic, and carnivore, plus practical issues like electrolytes and gradual transition.

If your child flips from calm to furious in seconds, you may wonder why your child's mood swings aren't just attitude and when to worry. In this episode, Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™ and expert in childhood emotional dysregulation, explains what's really driving the behavior—and how to help.If your child goes from calm to furious in seconds, you've probably heard, “It's just hormones” or “It's attitude.” But what if why your child's mood swings aren't just attitude and when to worry is the real question?Let's unpack what's really driving your child's behavior, when mood shifts may point to mental health issues, and how to calm the brain first.Why do my child's mood swings feel so extreme?Mood swings don't automatically mean bad attitude. Often, they reflect nervous system overload — and sometimes emerging mental health conditions, including depressive symptoms.When stress builds, cortisol rises, the amygdala fires fast, and the thinking brain goes offline. That's when you hear, “I hate you!” or “You're ruining my life!”In younger children, regulation skills are still developing. But when reactions are intense, frequent, and prolonged, we consider whether something more is happening — such as:Anxiety disordersAttention deficit hyperactivity disorderAutism spectrum disorderOppositional defiant disorderDisruptive mood dysregulation disorderEarly signs of a mood disorder, including major depressive disorder or even bipolar disorderWhat's really happening:The emotional brain is overactivatedThe logical brain can't regulate quicklyStress chemistry drives intense outburstsPhysical symptoms may appear (headaches, stomachaches, fatigue)Sleep patterns may shift, including difficulty falling asleepBehavior is communication. And when reactions seem like an elephant-sized response to an ant-sized problem, it's usually biology—not defiance.Real-Life Example: Your child loses it over the wrong snack. It's not about crackers. It's about a stress cup that's already overflowing from school pressure, social stress, poor sleep, and sensory overload.Are they doing this for attention—or do they need help?When kids are dysregulated, they're seeking safety, not attention.Big reactions are the nervous system saying: “I can't regulate alone.”Instead of harsher consequences, try:Containment before correctionLowering stimulation during trigger windowsCo-regulation (your calm spreads)

Abraham Shakespeare won thirty million dollars in the Florida Lottery. Three years later, he was dead -- shot twice, buried under concrete in Lakeland, Florida. This episode features real court recordings and interrogation audio.Abraham Shakespeare, 43, was a truck driver's assistant from Lakeland, Florida, who lived simply and was known for his generosity. Friends described him as someone who would help anyone, even when he had little to give. On November 15, 2006, Shakespeare won a $30 million Florida Lotto jackpot, choosing a lump-sum payout of approximately $17 million. He purchased a million-dollar home in a gated community, bought cars for friends, paid off mortgages for relatives, and gave cash to nearly anyone who asked. Within two years, the majority of his fortune had been spent or given away. He told relatives he sometimes wished he had never won.In late 2008, Dorice "Dee Dee" Moore approached Shakespeare, claiming she wanted to write a book about how people were taking advantage of him. Moore positioned herself as his financial protector. Within months, she had Shakespeare sign over his home, his remaining properties, and control of his bank accounts to companies she owned. By early April 2009, Moore controlled nearly everything. When Shakespeare began pressing her about where his money had gone, he vanished. His last confirmed sighting was in the first week of April 2009.Moore launched an elaborate deception to cover his absence. She sent text messages from his phone, forged letters in his name, and paid a man to impersonate Shakespeare on a phone call to his own mother. She told police he had planned his own disappearance. When Shakespeare's family reported him missing in November 2009, investigators with the Polk County Sheriff's Office traced the financial records. Every explanation Moore offered contradicted the evidence. A controlled phone call arranged by detectives caught Moore pressuring an attorney to maintain lies about Shakespeare's whereabouts.In January 2010, acting on evidence from an undercover operation, authorities discovered Shakespeare's body buried nine feet deep under a concrete slab at a property on Highway 60 in Plant City, Florida. He had been shot twice in the chest with a .38 caliber revolver. On December 10, 2012, a Hillsborough County jury convicted Dorice Moore of first-degree murder after three and a half hours of deliberation. The judge called her "cold, calculated, and cruel" and sentenced her to life in prison without parole.This episode features court recordings and interrogation audio from the investigation into Abraham Shakespeare's murder. Listener discretion advised.Support Obscura:Patreon: https://www.patreon.com/obscuracrimepodcast/Website: https://www.mythsandmalice.com/show/obscura/Apple Premium: https://podcasts.apple.com/us/channel/black-label/id6443660911Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://progressive.com* Check out TruDiagnostic and use my code OBSCURA20 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Summary In this insightful conversation, Christi Gmyr, a burnout coach and therapist, shares her expertise on managing resentment, burnout, and societal expectations among career-minded moms. The discussion covers mindset shifts, social media boundaries, and practical strategies to foster well-being and authenticity. Key topics Resentment in moms and career women Impact of societal expectations and perfectionism Strategies for social media boundaries and digital detox Mindset shifts to reduce burnout and resentment The importance of authentic community and self-care Guest  name Christi Gmyr  Sound bites "Making people feel validated is the key." "Supporting burned out moms is my passion." "Supportive community is vital for moms." Chapters 00:00 Introduction to Resentment in Career-Minded Women 03:04 Christi Gmyr's Journey and Career Transition 05:58 The Impact of Motherhood on Career Choices 09:09 Understanding Resentment in Working Moms 11:45 Unmet Needs and Expectations in Relationships 14:53 Societal Pressures and Burnout in Moms 17:46 Strategies for Managing Burnout and Resentment 23:51 Embracing Imperfection in Hosting 26:12 The Pressure of Social Expectations 27:39 Authenticity in Modern Connections 29:11 Navigating Social Media's Impact 31:33 Setting Boundaries with Technology 39:44 The Evolution of Parenting in a Digital Age  Resources Christi Gmyr Coaching - https://christigmyrcoaching.com Thrive as a Career-Minded Mom Facebook Group - https://facebook.com/groups/thriveasmom Caffeinated and Out of Fs Podcast - https://podcasts.apple.com/us/podcast/caffeinated-and-out-of-fs Social Media Boundary Strategies - https://example.com/social-media-boundaries  Guest links Website - https://christigmyrcoaching.com Podcast - https://podcasts.apple.com/us/podcast/caffeinated-and-out-of-fs   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Send your stories to letsnotmeetstories@gmail.com.    Stories in this episode:Creepy Backyard Man | giglbox06 (0:38)Being Hunted in the Woods | TangerineAble7479 (10:46) I Just Want to Talk to Her | AythnKit (21:21) Brown Paper Bag Man | PreparationVisual586 (27:10) The Shady Guy from Toulouse | Wiw_kaval (33:28) Dating Site Guy | Kandiee (38:20) I Didn't Know I Was Being Watched | Esma (41:19) Extended Patreon Content: Country Bar Nightmares | AlexisPopcorn and Stalkers | Circe519Halloween Trucker | JaydenApartment Intruder | actualantichristDue to periodic changes in ad placement, time stamps are estimates and are not always accurate. Want Bonus Weekly Stories? Hate Ads? Join our Patreon for only $5 a month for over 100 hours of bonus content, and it's all ad-free! Join the Discord:https://discord.gg/84WXQud4gEFollow:- Twitch - https://twitch.tv/crypticcounty- Website - https://letsnotmeetpodcast.com/- Patreon - https://patreon.com/letsnotmeetpodcast- Instagram - https://www.instagram.com/letsnotmeetcast/If you like your money, Mint Mobile is for you. Shop plans at MintMobile.com/meet.  Head to Mood.com, find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. And don't forget to use promo code MEET when you check out to save 20% on your first order. All of the stories you've heard this week were narrated and produced with the permission of their respective authors. Let's Not Meet: A True Horror Podcast is not associated with Reddit or any other message boards online. 

Jonathon (JP) Pipping and Ken discuss his win-probability model and how it relates to the Ravens blown leads in recent years.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brodes hosted on WIP Monday night 6-10pm and wanted to have a Mood Boost Monday! What makes you happy right now in Philly sports?

Mood swings, irritability, anxiety, and emotional reactivity are common symptoms many women experience during chronic stress and hormonal shifts in midlife. These patterns are often linked to cortisol imbalance and disruption in the body's stress response system.In this episode, Janell explains the cortisol cascade — a stress pattern that develops when the nervous system stays in a prolonged fight-or-flight state. Over time, chronic stress can disrupt the HPA axis, alter hormone signaling, destabilize blood sugar, and affect the hormones that support emotional regulation and restorative sleep.Many women notice that they feel more reactive than they used to. Small things trigger irritation. Emotional bandwidth feels narrower. Energy fluctuates throughout the day. These experiences are often misunderstood as mood issues, when in reality they can be rooted in chronic stress physiology.Janell walks through how cortisol interacts with progesterone, why the body prioritizes survival over hormone balance during prolonged stress, and how modern life continuously activates the stress response in ways our nervous systems were never designed to handle.This conversation helps reframe mood swings through a physiological lens so women can begin understanding the patterns behind what they are experiencing.In This Episode You'll Learn• What the HPA axis is and why it plays a central role in stress and hormone regulation• Why chronic stress can create mood swings, irritability, and emotional reactivity• The difference between high cortisol and low cortisol patterns• How the body shifts hormone production during prolonged stress• Why cortisol can contribute to progesterone imbalance in midlife• How stress and blood sugar instability reinforce each other• Simple daily shifts that help regulate the nervous system and support healthier cortisol rhythmsMentioned in This EpisodeTake the Hormone Clarity Quiz to better understand which physiological pattern may be affecting your energy, mood, and hormones right now.Connect with JanellInstagramhttp://instagram.com/thetransformationlifeListen to the full show:Apple Podcastshttps://podcasts.apple.com/us/podcast/the-transformation-show/id1441665376?uo=4Spotifyhttps://open.spotify.com/show/3aWZqptF6dne2sZLPbJdkY

Get AudioBooks for Free Best Self-improvement Motivation Stick to the Plan, Not Your Mood Success comes from discipline, not feelings. Learn how to stay committed to your plan, overcome distractions, and build the consistency needed to win.

Is testosterone the "missing piece" of your hormone puzzle, or is it a social media-fueled performance enhancer? In this deep-dive episode, Dr. Rachel Pope is joined by Dr. Tami Rowen, a lead gynecologist at UCSF and expert in sexual and transgender health, to separate data from hype.They tackle the confusing world of testosterone for women—from its role in desire and energy to the hidden history of how it was once used to protect the uterus.In This Episode, We Discuss: The HSDD Breakthrough: Why the best-known data for testosterone is in treating Hypoactive Sexual Desire Disorder (HSDD), and the surprising truth about the doses used in successful clinical trials. The "Menopause Cliff" Myth: Why testosterone doesn't actually crash at menopause, but rather begins a slow, steady decline in your 30s. Dosing & Safety: The difference between "physiologic" levels (what you had in your 20s) and "supra-physiologic" doses (performance-enhancing levels) often seen in boutique pellet clinics. The Breast Cancer Debate: Is testosterone protective or risky? Dr. Rowen explains the "anti-proliferative" nature of the hormone and the nuances of aromatization into estrogen. The "Estratest" History: A look back at why we once used estrogen and testosterone together to protect the uterine lining—long before progesterone became the standard. Cognition, Mood, & Muscle: Does it actually help with brain fog or gym gains? We look at why the data is mixed and the power of the "placebo effect." The FDA Gap: Why the U.S. still lacks a testosterone product specifically approved for women and what that means for your prescriptions.Key Resources & Mentions: ISSWISH: International Society for the Study of Women's Sexual Health Dr. Tami Rowen: UCSF Health Profile Research Study: The Women's Health Initiative (WHI) and the 300mcg testosterone patch trials.About Our Guest:Dr. Tami Rowen is a board-certified OB/GYN and Associate Professor at UCSF. She is a nationally recognized expert in sexual medicine, transgender health, and complex gynecological care for cancer survivors.If you found this episode helpful, please Rate, Review, and Subscribe on Apple Podcasts or Spotify! Your support helps us bring this vital information to more women.Follow Dr. Rachel Pope: Instagram: @DrRachelPope Website: OurWomanity.com

Ken and Vas discuss how the Ravens may address free agency losses, signings, and the Maxx Crosby trade reversal.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Vas discuss how the Ravens may address the remainder of the offseason after a very active start to free agency.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In The Mood For Dub… with tracks by… Manwel T, Prince François Far I, ShaYaman, Swanga, Art-X, Dubmatix, Audacious P Dubdaddy, Hermit, Bakû, Stress Assassin, Jah Duder, Badger Bob, Muflon Dub Soundsystem   Manwel T – Temazcal Dub   Prince François Far I meets ShaYaman – The Mood (Instrumental) [Culture Dub Records]   Swanga – […]

The ridiculous murder of Amie Harwick. For exclusive content join DT + on the Apple podcast app, or… Patreon ~ patreon.com/darktopicDT + on Spotify - https://open.spotify.com/show/7kbG9WiVSLz81QoXw3yVHt?si=xnD_wClDTcS4D37k62PiNQKill Tony appearance 41 min mark. https://youtu.be/_IWBzZHL0xw?si=adIozl-OjV-ZZGh8Our Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Quince: https://quince.com/DARKTOPICSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken reviews the first official day of free angency and how Trey Hendrickson will fit into the Ravens as well as 2 key signings for the secondary.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if getting dressed could actually help you feel better? This week, JVN sits down with Marie Claire Editor-in-Chief Nikki Ogunnaike to talk about dopamine dressing, personal style, and why fashion is so much deeper than just clothes. Together, they get into how to figure out what your style really is, why “everything is fashion,” and how vintage, retail, and finding a good deal can all shape the way we express ourselves. BIO: Named editor-in-chief of Marie Claire (US), Nikki Ogunnaike is among a new wave of women driving fresh relevance across fashion titles (The Washington Post saluted her and her peers in a recent collective profile). Previously at Harper's Bazaar in the role of senior digital director, she has a strong following through social channels and an all-around style that resonates with younger readers. In this new chapter for the reliable women's magazine, Ogunnaike's direction signals broader representation of faces and voices through fashion, beauty and news coverage, while appearing sharper and more accessible than ever. Nikki is a Nigerian-American style expert who cut her teeth at publications such as Vanity Fair, InStyle, Glamour, ELLE, and GQ. Full Getting Better Video Episodes now available on YouTube.  Follow Nikki Ogunaike on Instagram @nikkiogun Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spenser and Ken discuss the second day of the legal tampering period and the cancellation of the Maxx Crosby trade by the Ravens.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Photojournalist Bryan Anselm on Climate Change Photography, Storytelling & Changing Minds The 10 Frames Per Second podcast (new episodes every Tuesday) brings together photojournalists who turn complex stories into powerful images. In this episode, host Molly Roberts (Joe Giordano was out for this one) sits down with Bryan Anselm, a New‑York‑based photographer whose work chronicles the long‑term impacts of climate change across the United States. If you're a: Photojournalist looking for inspiration on climate‑related assignments Emerging visual storyteller seeking practical career advice Editor or curator interested in the intersection of documentary and fine‑art photography

Can you actually "reset" your brain chemicals with a five-minute walk? Can a newborn really weigh as much as a standard toddler? And if you had a hysterectomy decades ago, why is your pelvis still throbbing in pain? In this episode, we talk to Professor Simon Rosenbaum, a researcher and exercise psychologist at UNSW Sydney, to find out why "lifestyle change" is now considered a first-line treatment for depression in Australia. We unpack the science of the "brain reset", why the best workout for your mental health is simply the one you don’t hate, and how movement can be a secret superpower for your resilience. Plus, in Med School, we take a deep dive into the world of "giant babies”. From the TikTok trend of "chonky bubbas" to the world record holder who gave birth to a nearly 10kg infant (yes, you read that right), we celebrate the incredible, superhero feats of the female body. And, in our Quick Consult, Dr. Mariam helps Linda, a 70-year-old listener dealing with chronic pelvic pain 30 years post-hysterectomy. She explains the reality of internal scar tissue, why "zero" is the only normal amount of pain regardless of your age, and the team of experts you need to reclaim your quality of life. EPISODE RESOURCES If you want to learn more about the topics discussed in today’s show, check out these helpful links: MOVE by Mamamia Health Direct - Physical Activity Guidelines GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Simon Rosenbaum Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

For nearly a decade, a predator stalked the quiet marshlands and sugarcane fields of southeastern Louisiana, leaving a trail of bodies in his wake. In this episode, we dive into the chilling case of Ronald Dominique, a man who confessed to the rape and murder of at least 23 men and boys between 1997 and 2006.Despite a victim count that rivals some of history's most notorious killers, Dominique's name is rarely mentioned alongside Bundy or Gacy. We explore the "perfect storm" of factors that allowed him to evade capture for so long—from his strategic targeting of marginalized men on society's fringes to the devastating chaos of Hurricane Katrina that overshadowed the investigation.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://progressive.com* Check out TruDiagnostic and use my code OBSCURA20 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Matt and Ken discuss the first day of the legal tampering period and loss of multiple important free agents by the Ravens.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 Summary Ali Damron shares a heartfelt personal journey through grief, caregiving, and resilience, offering insights into navigating loss and supporting others through difficult times. This episode emphasizes the importance of community, self-trust, and understanding the nervous system's role in healing.  Key  topics Personal story of loss and caregiving The nervous system's response to grief Strategies for emotional resilience and healing  Takeaways Your body is not broken; it responds to stress and grief. Allow yourself to feel and process emotions without judgment. Support from community and loved ones is vital for healing. The nervous system plays a key role in how we experience grief. Sharing your story can help others feel less alone.  Sound bites "Grief is a colander that slowly drips" "Our brain protects us with waves of grief" "Your body is not broken, it's responding" Chapters 00:00 Navigating Grief: A Personal Journey 09:47 The Impact of Grief on the Body and Mind 19:57 Coping Strategies and Community Support Resources David Kessler's grief resources - https://www.grief.com/ Ali Damron's website - https://alidamron.com/ Grief and Loss Podcast with Mel Robbins - https://www.melrobbins.com/podcasts Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

With over 100 million treatments delivered worldwide, LightStim has played a major role in helping people reduce inflammation, improve circulation, ease chronic pain, and restore vitality.Red light therapy isn't just a beauty trend, it's a science-backed modality designed to support the body's natural healing processes. In this episode, Melissa sits down with Steve Marchese, CEO of LightStim, to explore how red light therapy delivers pain relief, supports mood, and promotes cellular renewal.Steve shares the inside story of how their FDA-cleared devices came to market, the legal battles shaping the wellness industry, and the myths that continue to confuse consumers. Keep listening, and you'll hear a discount code for 10% off to use at lightstim.com.In this episode, we explore:• What red light therapy does at the cellular level• How LightStim's FDA-cleared LED Bed was developed• Why red light therapy supports pain relief, mood, and cellular renewal• Legal and regulatory challenges within the wellness industry• Common myths and misinformation about red light therapy• The role of ATP, nitric oxide, dopamine, and serotonin in healing• What to look for in a red light therapy device that actually works• Where red light therapy is headed in the next 5–10 yearsWHERE TO FIND STEVE MARCHESEWebsite: https://www.lightstim.comInstagram: https://www.instagram.com/lightstimFacebook: https://www.facebook.com/LightStimYouTube: https://www.youtube.com/user/LightStimWHERE TO FIND MELISSASMGI: http://www.somatichealingjourneys.comMYOK: http://www.mindyourownkarma.com#MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #RedLightTherapy #LightStim #SteveMarchese #PainRelief #MoodBoosting #lighttherapy #CellularRenewal #HealingWithLight #AlternativeHealing #WellnessInnovation #SkinHealth #FDAcleared #InflammationRelief #LEDbed #LEDlighttherapy #AlternativeHealing #AlternativeHealth

Perimenopause can feel like a rollercoaster. Mood swings, anxiety, sleep disruptions, and night sweats can leave many women searching for relief. And because our culture constantly tells us that a glass of wine is the perfect way to relax, many women turn to alcohol to cope. But what if that nightly drink is actually making perimenopause symptoms worse? In this episode, Sara breaks down the science behind alcohol and perimenopause, explaining why drinking during this stage of life can intensify symptoms like anxiety, poor sleep, hot flashes, and mood swings. She also shares why midlife women are particularly vulnerable to alcohol's effects and what actually helps support your body and nervous system during this transition. If you've been feeling confused about what's happening in your body during this stage of life, this episode will give you clarity, compassion, and practical steps you can take to feel better.   In This Episode   ➡️ What perimenopause actually is (and why it can start earlier than many women realize) ➡️ Why alcohol hits women harder than men, especially in midlife ➡️ How drinking can worsen hot flashes, sleep issues, anxiety, and mood swings ➡️ Why many women start drinking more in their 40s ➡️ The connection between alcohol and breast cancer risk ➡️ How alcohol disrupts REM sleep and emotional processing ➡️ The role alcohol plays in bone density loss during midlife ➡️ Why nervous system regulation matters more than numbing out with alcohol ➡️ Simple strategies that support your body during perimenopause   What Actually Helps During Perimenopause   Instead of relying on alcohol to cope, research shows that these practices can support your body and hormones during this stage of life: ✨ Prioritizing quality sleep ✨ Regular movement and exercise ✨ Stress-reducing practices like breathwork, yoga, or meditation ✨ Finding connection and community ✨ Talking with a doctor about options like hormone replacement therapy (HRT)

Hormonal birth control is one of the most commonly used medications in the world — but there's a side of the story that rarely makes it into the doctor's office. In this episode, we take a deeper look at what's happening beneath the surface when synthetic hormones enter the body, and why so many women on birth control experience symptoms they can't quite explain. Fatigue that doesn't respond to rest. Mood shifts that seem to come out of nowhere. Skin that suddenly changes. Sleep that feels just a little less restorative than it used to. These experiences are more common than you might think — and they're not random. In bioregulatory medicine, we look at the body as a dynamic, interconnected network, and when something shifts in one area, the ripple effects can show up in places you'd never expect. This episode is not about fear, and it's not about telling you what to do with your own body. It's about widening the lens — giving you a more complete picture of what your body may be navigating, and what you can do to support it. Because informed women make empowered decisions. If you've ever felt like something was just... off, this episode might give you the answer you've been looking for.

I'm republishing one of the most informative conversations I've had on the podcast because I continue to share this episode with clients again and again.If you are a woman who is trying to drink less or questioning the role alcohol plays in your life, this episode will help you understand something many women are never clearly told: alcohol can have a significant impact on hormones, sleep, mood, stress, blood sugar, gut health, energy, and the way you experience perimenopause and beyond.In this revisited conversation, I'm joined by Leah Brueggeman, a Functional Diagnostic Nutrition Practitioner who specializes in helping women get to the root of hormonal imbalance through functional lab testing, nutrition, and lifestyle support.We talk about how alcohol affects women differently from men, why it can worsen symptoms many women blame on hormones alone, and why taking a break from alcohol can reveal more than you think.In this episode, we discuss:how alcohol impacts women's hormones across different stages of lifethe connection between alcohol, estrogen, progesterone, testosterone, and FSHwhy alcohol can make perimenopause symptoms feel worsethe effect of alcohol on dopamine, anxiety, mood, and motivationhow alcohol disrupts blood sugar, sleep, liver function, and recoverywhy many women do not feel better after only 30 days alcohol-freecommon health habits women try that may actually work against their hormonesbetter ways to support rest, sleep, and nervous system regulation without alcoholLeah also shares practical insight on why women need a more informed, whole-body approach to health rather than just chasing symptoms one by one.If this conversation resonates, share it with a friend who has been trying to understand her body better and may not have considered alcohol as part of the picture.You can find out more about Leah on her website: https://www.leahbrueggemann.com/Be sure to check out her podcast: The Balancing Hormones Naturally PodcastDrop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

Matt and Ken continue with their discussion of average positional spending on defense both in terms of cap and JJ points by the last 14 Super Bowl champions.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What Show Gets You In a Sexy Mood by Maine's Coast 93.1

Struggling to understand your child's ups and downs? This episode uncovers what's really driving your dysregulated child's meltdowns, anxiety, and focus struggles, giving parents clear insight and tools from Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation.Many parents ask, what's really driving your dysregulated child's meltdowns anxiety and focus struggles? The answer isn't bad behavior. It's a stressed nervous system stuck in survival mode.I unveil The Dysregulated Kid, my parenting playbook rooted in nervous system regulation. After three decades as a mental health professional, I want to emphasize: we must stop chasing separate labels and start calming the child's nervous system first.Why does my child have meltdowns, anxiety, and focus problems all at once?Parents are often told these are separate issues—ADHD, oppositional defiant disorder, anxiety, mood swings. But what if your child's meltdowns, emotional dysregulation, and focus struggles are signals from the same activated child's brain?When stress hormones stay elevated, the nervous system shifts into fight or flight mode. The amygdala goes on high alert, and the prefrontal cortex—the part responsible for impulse control, problem solving, and emotional regulation skills—goes offline.That's when you see:Emotional meltdowns over small requestsSensory overload and strong feelingsPoor impulse controlDifficulty starting tasksPublic meltdowns that feel confusing and exhaustingIt's not defiance. It's a child whose nervous system is overwhelmed.What's happening in my child's brain during intense meltdowns?During childhood meltdowns, stress hormones like cortisol surge. In sympathetic overdrive, your child cannot access coping skills or manage emotions effectively.Meltdowns happen when the nervous system loses flexibility. The brain gets stuck in survival mode. Over time, ongoing stress creates patterns of chronic stress that won't resolve without intervention.Signs your child may be overstimulated:Intense reactions and emotional outburstsTrouble settling at nightRigidity and control battlesAnxiety loops and worrySigns of an understimulated pattern:Shutdown or avoidanceSchool refusalMood stabilizers not improving focusProcrastination or appearing “lazy”Both patterns are nervous system issues—not character flaws.If you're not sure whether your child is stuck in an over- or under-stimulated pattern, Quick CALM can help you figure it out fast. Why doesn't discipline or medication fix emotional dysregulation?Many children are treated with pressure, punishment, or medication when behavior escalates. But treating overstimulation with discipline increases stress. Treating underactivation with pressure deepens withdrawal.Stress worsens emotional regulation and emotional resilience. It impacts learning, self regulation, and even long-term mental health.I want to remind parents:This is a capacity issue, not a compliance issue.You must lower stress before layering skills.Nervous system regulation comes before behavior change.You can't teach regulation skills to a child whose brain is in fight or flight mode.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.How can I help my dysregulated child calm down?Let's calm the brain first.Practical proactive strategies include:Deep breathing and breathing exercises togetherGentle pressure and deep pressure hugsRhythmic movement or physical activityCreating a quiet space during challenging momentsConsistent routines and clear expectationsModeling remaining calm with a calm voiceWhen a meltdown occurs:Take a deep breath yourselfLower demands temporarilyOffer sensory integration toolsFocus on connection before correctionYour regulated presence helps your child calm. When you regulate your own nervous system, you help children develop emotional regulation skills.

If You're a FAN leave me a message :-)Your phone can change your emotions in 30 seconds, and it's not an accident.In this 15 Minute Mondays episode, I expose how feeds train your brain to chase dopamine spikes instead of meaning, why that creates anxiety, impatience, and numbness, and how to reset your attention without deleting every app.✨ Key TakeawaysWhy your mood is being shaped by unplanned scrollingHow dopamine spikes train your brain to reject stillness and depthThe “mood audit” that reveals what you're actually using your phone forA realistic reset: buffers, boundaries, and a dopamine menuHow to rebuild focus, calm, and emotional control in a noisy world

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Nevillize Lab is a daily Neville Goddard practice system – one imaginal technique, one NevilleGPT prompt, and one shift per day to help you live the Law consistently.Join the early waitlist here: nevillize.com---------Neville once said, “Assumption, if persisted in, will harden into fact.” That one truth is enough to change your life. The question is, how do you live from that place, day by day? That's exactly what Unlock God Mode was created to help you do.If you've been waiting for a sign to take Neville's teachings deeper and make them the rhythm of your daily life, this is it. Start your journey now: unlockgodmode.org. ----------------------Download the free Neville Goddard PDF Guide at manifestwithneville.com----------------------Neville Goddard: Your Mood Decides Your Future (1965 Lecture) ***Download the free Neville Goddard PDF Guide at manifestwithneville.com - Discover the transformative power of Neville Goddard's wisdom with this FREE 60-page guide on his 12 timeless principles of manifestation and reality creation.★ Follow the podcast for daily lectures from the mystic Neville Goddard ★FREE RESOURCES:• Join the FREE Neville Goddard newsletter• Join the FREE Telegram Channel• Feeling is the Secret • Full Audiobook* * *The James Xander Trip Podcast:• Listen on Spotify• Listen on Apple Podcasts• Listen on YouTubeDIVE DEEPER:• The Unlock God Mode Course• The Infinite Wealth Guided Meditation* * *ABOUT NEVILLE GODDARD:Neville Goddard (1905-1972), was an English writer, speaker and mystic. He grew up in Barbados and moved to the United States of America as a young adult. Neville Goddard was perhaps the last century's most intellectually substantive and charismatic purveyor of the philosophy generally called New Thought. He wrote more than ten books under the solitary pen name Neville, and was a popular speaker on metaphysical themes from the late 1930s until his death in 1972.Possessed of a self-educated and uncommonly sharp intellect, Neville espoused a spiritual vision that was bold and total: Everything you see and experience, including other people, is the result of your own thoughts and emotional states. Each of us dreams into existence an infinitude of realities and outcomes. When you realize this, Neville taught, you will discover yourself to be a slumbering branch of the Creator clothed in human form, and at the helm of limitless possibilities.Neville's thought system influenced a wide range of spiritual thinkers and writers, from bestselling author Dr. Joseph Murphy to Rhonda Byrne and Wayne Dyer.He has inspired and continues to inspire millions of readers around the world.* * *SOCIALS:• Neville Goddard Newsletter• Neville Goddard Telegram• Neville Goddard Instagram• Neville Goddard Threads• Neville Goddard Twitter• Neville Goddard YouTube* * *ABOUT THE COURSEUnlock God Mode is a transformative 30-day course designed to accelerate your journey towards greater wealth, love, and success through a deeper understanding and manipulation of your reality.  Comprising of 30 audio lessons, this course unfolds as a self-paced, introspective expedition into reality creation, aiding you in elevating your consciousness to what's referred to as the God Mode. Throughout this journey, practical tools will be provided daily to help enrich your life with more love, money, and success by altering your mental models and perceptions. This course combines theory and hands-on experience to create a unique deep dive into manifestation, consciousness, and reality creation. Join me on an extraordinary, 30-day adventure (1 lesson per day) and watch your reality transform. Begin the Unlock God Mode experience today »* * *Follow Neville Goddard on Telegram, Instagram, Threads, Twitter, and YouTube.★ Join the FREE Neville Goddard newsletter ★» For the Neville Goddard listener: Access the 30-Day Unlock God Mode Program «----------

Alec and Ken discuss the trade for Maxx Crosby, how the Ravens will employ him within their defense, and downstream implications.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why do we let someone else's bad attitude decide how we show up? In this episode, I talk about what it means to be the thermostat in a room instead of the thermometer and how to stop absorbing every shift in energy around you.I share how to stay steady when tension rises, how to separate empathy from absorption, and how to protect your peace without becoming passive or fake positive. This episode is for anyone who feels emotionally drained from matching every mood and wants to learn how to walk into spaces grounded, calm, and secure.

Ken and Vas discuss how the Ravens may address free agency both in terms of their own pending UFAs and those available on the market.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Struggling to reclaim your identity and find joy in midlife?  You're far from the only one! In this episode, I'm joined by women's health and hormone expert Dr. Sonya Jensen to explore how you can turn your midlife overwhelm into a true awakening.   We talk about the reality of this season—juggling kids, careers, aging parents, and big life transitions—while your body undergoes one of its most profound hormonal and emotional shifts.  Unresolved trauma can surface out of nowhere during perimenopause and menopause, but we cover why these mental and emotional shifts make sense biologically. Dr. Jensen invites you to reframe midlife as a powerful opportunity to celebrate change rather than resist it, and to reconnect with peace, joy, and self-trust.   This conversation is packed with tools to help you refocus your mind and reclaim the parts of yourself that may have been lost along the way.  Tune in here to redefine who you are in midlife! Dr. Sonya Jensen ND Sonya Jensen is a Naturopathic Physician, international speaker, author, and embodied healer who guides women to reclaim their power through hormonal wisdom, emotional depth, and ancestral healing. She integrates trauma-informed modalities, herbs, nutrition, hormone therapy, longevity medicine, and nervous system support to address the unseen patterns behind hormonal imbalance. Dr. Sonya Jensen is the founder of the HER Method and the HER Community, where she helps women decode the stories their bodies are telling to transform relationships, fertility, perimenopause, and life's transitions.  IN THIS EPISODE Shifts that happen physically and mentally in perimenopause  How to handle the resurfacing of trauma that comes in midlife  Changing the narrative around women's hormonal shifts in all stages of life  Showing yourself grace and recognizing that shifts in your mental capacity are normal and okay Making changes to help support your emotions during perimenopause and menopause  Best lifestyle tips to regulate your mind and body back to a state of peace  Discussing boundaries and discernment in midlife and what that can look like for you  How to learn more about healing your hormones with Dr. Sonya Jensen's latest book  QUOTES “I wish I had just sat down with other women and just talked about these transitions, and just talked about the challenges I'm feeling. But when you have this pressure on yourself to make it seem like you have it all together so you can hold space for others, it's really challenging to ask for help.” “When we normalize that, then we can normalize perimenopause and the changes that we go through and the suffering that we may go through, but we can have a different relationship to that suffering.” “We're losing those hormones. We're losing that armor. We're losing that protection that those hormones we're giving you. So if we're low in estrogen, most women will feel less motivated, maybe a little bit more depressed, maybe more fearful too because estrogen does help to stabilize that fear center.” RESOURCES MENTIONED Order my latest book: The Perimenopause Revolution HERE https://peri-revolution.com/ Order Dr. Jensen's Book: Heal Your Hormones, Reclaim Yourself http://www.healyourhormonesbook.com Dr. Jensen's Website Dr. Jensen on Instagram RELATED EPISODES  722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian 720: Why No One Talks About Loneliness in Midlife—And Why It's Not Just You  717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle

Today we look at simplifying the often complex chain of energy and how it relates to what you eat and your mental stress. We look at ways to recognize and dissipate stress in a productive way. We look at why that first mile or so of the run  can feel terrible but the end feels amazing. It can also go the other way. Why? We talk about heart rate variation during training and some of the signs you should be looking for during your workouts. We talk about how training is a bunch of microcosms for your race and how certain days can prepare you for the unknown. We talk about controlling cortisol spikes, the 48 hour rule, and compounding stress. We look at the classic sign of overtraining, how your diet and actions can affect you for several days, and how to tangle with delayed muscle soreness and fatigue. Come join us at one of our awesome Camps: Nashville, TN, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/ Topics: Food hangovers Ironman pre-dinner events Going hard when you shouldn't Running or riding after you eat Aerobic decoupling When heart rate is steady Coffee and food correlation to training High heart rate at the beginning of your run? How to approach the first mile or two Warm ups and dissipating stress When the heart rate is staying low Understanding RPE and Data together Classic sign of overtraining Honest ranking of how you feel When the variation is weak through strong Hitting threshold watts The 48 hour rule Delayed muscle soreness and fatigue Compounding stress Cortisol Spikes Our stress jars overlap Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Matt and Ken discuss the average positional spending on offense both in terms of cap and JJ points by the last 14 Super Bowl champions.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

At this moment, Jim and Amos make fun of Pete Hegseth calling the war with Iran a "politically incorrect war." They also discuss Bill Clinton's deposition and the NRL. Jim's special "Two Limb Policy" is out now on Netflix! ADS: MONARCH: Use code ATM at http://www.monarch.com for half off your first year. That’s 50% off your first year at monarch dot com with code ATM. MOOD: Head to http://www.mood.com, find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. Don't forget to use promo code ATM when you check out to save 20% on your first order. SOCIALS: Jim Jefferies Website: ⁠https://www.jimjefferies.com⁠ IG: ⁠https://www.instagram.com/jimjefferies⁠ FB: ⁠https://www.facebook.com/JimJefferies⁠ Twitter: ⁠https://twitter.com/jimjefferies⁠ Amos Gill IG: @abitofamosgill FB: ⁠https://www.facebook.com/AmosGillComedy/⁠ Theme Song: "Rein It In Cowboy" by the Doohickeys

What if perimenopause isn't a cliff, but a seven to ten year hormonal shift we were never properly taught about? Dr. Amy Shah returns to break down what's actually happening during the hormone “havoc” phase, from fatigue and brain fog to mood changes and body composition shifts. We dive into the 30-30-3 nutrition framework, why protein and fiber matter more than ever, how fermented foods support estrogen balance, and the 4-3-2-1 movement plan to build strength, resilience, and longevity. This conversation is about shifting from smaller to stronger, and taking control of what you can. → Leave Us A Voice Message!  Topics Discussed: → What is perimenopause really like?→ How much protein do women need?→ Does fiber help balance hormones?→ Is intermittent fasting bad midlife?→ How to prevent menopause weight gain? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Shop Minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction → 00:01:36 - Writing Hormone Havoc → 00:05:51 - Favorite teachings → 00:06:52 - Early signs of perimenopause → 00:09:33 - Experiencing perimenopause → 00:14:00 - Trouble sleeping → 00:15:13 - Preparing for perimenopause → 00:18:21 - 30-30-3: Meal Prep → 00:21:45 - Midday snacks + probiotics → 00:28:14 - Protein + fiber → 00:31:52 - Breakfast recipes → 00:34:56 - Intermittent fasting → 00:38:55 - Estrogen + inflammation → 00:41:20 - Circadian rhythm + sun time → 00:47:58 - 4-3-2-1 Movement → 00:51:48 - Heat therapy → 00:53:35 - Infrared sauna → 00:55:18 - High intensity training Show Links: → 371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder Check Out Amy: → Website  → Instagram  → Hormone Havoc (Book) Check Out Kelly: → Instagram → Youtube → Facebook

Ken and Alhaji Bah (Baha) discuss the Ravens hiring of Dr. Nic Gill as their new VP of Health and Performance.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For nearly a decade, a predator stalked the quiet marshlands and sugarcane fields of southeastern Louisiana, leaving a trail of bodies in his wake. In this episode, we dive into the chilling case of Ronald Dominique, a man who confessed to the rape and murder of at least 23 men and boys between 1997 and 2006.Despite a victim count that rivals some of history's most notorious killers, Dominique's name is rarely mentioned alongside Bundy or Gacy. We explore the "perfect storm" of factors that allowed him to evade capture for so long—from his strategic targeting of marginalized men on society's fringes to the devastating chaos of Hurricane Katrina that overshadowed the investigation.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://progressive.com* Check out TruDiagnostic and use my code OBSCURA20 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shan Ng follows acclaimed Hong Kong and Taiwan cinematographer Kwan Pun Leung as he creates a new music video, Fragile Love. Known for his work on landmark films including In the Mood for Love and 2046, Kwan has built a reputation for crafting deeply poetic and emotionally resonant images. Across a career spanning decades, Kwan has developed a distinctive creative philosophy that places intuition and responsiveness at the centre of cinematography. Rather than focusing solely on the technical, he views film-making as a collaborative process with actors, directors and the natural environment. Light, movement and atmosphere are not simply tools but his partners in shaping meaning. For him, cinematography is not simply about capturing reality, but allowing unexpected moments to shape the emotional language of the frame.