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On a humid September day in 1997, a man walking his dog discovered the nude body of 26-year-old Tracy Habersham in a ditch near Fort Benning, Georgia. She had been strangled. What investigators couldn't know then was that her death marked the beginning of a six-year killing spree.Part 2 of 2VICTIM PROFILE:Paul Durousseau's victims shared heartbreaking commonalities. They were young African American women—many of them mothers—struggling to build better lives. Tyresa Mack was raising three small children. Nikia Kilpatrick was six months pregnant when she died; her two young sons, aged 11 months and 2 years, were found alive but malnourished beside her body two days later. Shawanda McCalister was also pregnant. These women trusted the wrong person, and that trust cost them everything.CASE SIGNIFICANCE:Between 1997 and 2003, Durousseau used his various jobs—security guard, taxi driver—to identify and gain access to vulnerable women. His method was consistent: gain trust, enter their homes, bind them, sexually assault them, then strangle them with whatever cord was available. A phone cord. A coaxial cable. An extension cord tied in a distinctive military-style slipknot. His victims included Tracy Habersham, Tyresa Mack, Nicole Williams, Nikia Kilpatrick, Shawanda McCalister, Jovanna Jefferson, and Surita Cohen. German authorities also suspect him in additional unsolved murders near U.S. military bases during his Army deployment.CONTENT WARNINGS:This episode contains detailed discussion of sexual assault, strangulation, domestic violence, and child endangerment. Listener discretion is strongly advised.KEY DETAILS:Durousseau was born in Beaumont, Texas in 1970 and experienced significant brain trauma in utero and as a toddler. He was later diagnosed with bipolar disorder.After graduating high school in 1989, he enlisted in the Army in 1992 and was stationed in Germany, where he married fellow soldier Natoca Spann.In 1997, while stationed at Fort Benning, he was arrested for kidnapping and rape but was acquitted. Less than a month later, Tracy Habersham was found murdered—DNA would eventually link Durousseau to her death.RESOURCES:For case documentation, sources, and additional information, visit: https://www.mythsandmalice.com/show/obscura/If you or someone you know is experiencing domestic violence, contact the National Domestic Violence Hotline at 1-800-799-7233.CREDITS:Research and narration by Justin Drown. Obscura is an independent true crime documentary podcast dedicated to telling the stories of forgotten victims with unflinching honesty and scholarly research. All information presented draws from court records, police reports, and verified news archives.SUPPORT OBSCURA:Join the Obscura community on Patreon for ad-free episodes, extended content, and exclusive behind-the-scenes access: https://www.patreon.com/obscuracrimepodcast/Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mind of a Monster: The Killer Nurse: https://podcasts.apple.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jimmy Moyaha breaks down AlexForbes's results and the reassuring Hyprop update. Absa CIB's Miyelani Maluleke discusses stronger GDP projections and what the data reveals about US tariff pressures. Conway Williams from Prescient Investment Management on infrastructure's central role in growth and the R15 billion bond aiming to unlock momentum.
Africa Melane speaks to Liezel van der Westhuizen about new research showing that regular running can soften the mood-damaging effects of a junk-food diet. The study finds that movement helps rebalance gut and brain chemicals tied to wellbeing, offering a simple way to protect your mood even when your eating habits slip. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.
This week we're unpacking the stories shaping long-term health, from the latest research on ultra-processed foods to the global rise in childhood blood pressure. We look at a major new study linking UPFs to early bowel polyps in women under 50, what the data actually shows and what practical changes matter day to day. We also explore why hypertension in children has almost doubled over the past twenty years, what's driving the trend, and the small, realistic habits that help protect heart health from early life. Alongside the big stories, we dive into two smaller but fascinating pieces of research: how gallery visits can lower cortisol and inflammation, and why speaking more than one language might help slow biological ageing. We pick up on last week's GLP-1 discussion with a thought-provoking piece from The Cut on emotional blunting, appetite and pleasure, and round things off with the seven wellness trends set to shape 2026 including bone health, creatine, fibre, tech boundaries, cellular health and infrared workouts. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome back, to Dark Realms,In our first "Non-locale" Dark Realms, we take a deep dive into the chilling history of the Ouija board — from ancient spirit-communication practices to its rise as a mass-market “talking board” shrouded in mystery and fear. We explore why this seemingly simple tool has fascinated millions, terrified others, and earned condemnation from the Roman Catholic Church. Along the way, we examine two of the most infamous and unsettling cases linked to Ouija use: the tragic haunting of Estefanía Gutiérrez Lázaro in Spain, and the real-life possession of Roland Doe that inspired The Exorcist. Dark history, religious warnings, and disturbing eyewitness accounts converge in a gripping journey into one of the world's most feared occult objects.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of The Health Revival Show, I delve into the challenges many face during the winter months, particularly regarding mood, energy, and motivation. As we approach the holiday season, it's common to feel a sense of malaise, driven by shorter days and added stress. I'll share practical strategies to combat winter blues, including the importance of sunlight exposure, staying active, and the benefits of proper hydration and nutrition. We will also explore how to reframe our mindset to focus on gratitude and connection rather than the pressures of the season. This episode serves as a survival guide to help you navigate the winter slump with resilience and joy. Join me for some empowering insights and tips to make this season a little brighter.
Ken and Shawn review the Ravens paths to the playoffs.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jennifer is the Director of DTC, Martech, and Digital Compliance at OLLY, a Unilever-owned vitamin/supplement brand, and a seasoned eCommerce veteran based in the Bay Area. She specializes in building digital marketing programs, profitable eCommerce stores, and seamless customer experiences. Her expertise includes advanced Martech ecosystems, customer data platforms (CDPs), marketing automation, and ensuring compliance with global privacy regulations like GDPR and CCPA. Jennifer's skills span web development, UX/UI design, inventory management, logistics, and omni-channel retailing. In This Conversation We Discuss:[00:00] Intro[00:39] Sponsor: Taboola[01:58] Solving customer needs with simplicity[04:05] Sponsor: Next Insurance[05:19] Leveraging cross-brand learnings for growth[08:37] Using D2C as a customer learning engine[12:00] Callouts[12:11] Evaluating tools that streamline operations[13:37] Reviving traditional marketing with modern tech[16:52] Sponsor: Electric Eye & Freight Fright[20:01] Testing unconventional marketing strategies[21:19] Balancing responsibility with limited control[24:58] Focusing on product value over flashy designResources:Subscribe to Honest Ecommerce on YoutubeOlly Vitamins and Supplements olly.com/Follow Jennifer Peters linkedin.com/in/jennifer-peters-3bbb6220Reach your best audience at the lowest cost! discover.taboola.com/honest/Easy, affordable coverage that grows with your business nextinsurance.com/honest/Schedule an intro call with one of our experts electriceye.io/connectTurn your domestic business into an international business freightright.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
December is officially HERE and I'm so excited to kick off this cozy, chaotic, magical month with you. In today's episode, we're talking about all the things: my flash sale, our favorite bamboo PJs, a little mom-life drama from the gym daycare, what I'm watching right now… and a mindset tool I cannot stop using! ⚡️ Flash Sale! I give a quick update on my flash sale (spoiler: it's GOOD), what's included, and why December is such a perfect time to refresh your routine and grab something that's going to make your year feel easier. Today is the last day!
Nothing kills connection faster than glancing at your phone every few minutes the screen lighting up-what does it say it says I'm not important enough to hold your attention-it's an insult Timing. Being too late or too early a few minutes is fine 20 minutes is significant and says something . How a dealbreaker can be a mood killer on a date. All to chat about with Stephanie Regan, Clinical Psychotherapist and Co-Host of The Tough Love podcast.
In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak about the mysterious disappearance of Barbara Newhall Follett from Brookline, Massachusetts on December 7th, 1939. This episode was researched by Kathleen Studer. Sources: https://en.wikipedia.org/wiki/Barbara_Newhall_Follett. https://farksolia.org/about-barbara-follett-page/. https://lareviewofbooks.org/article/a-place-of-vanishing-finding-barbara-newhall-follett/. https://the-line-up.com/barbara-newhall-follett. https://lareviewofbooks.org/article/a-place-of-vanishing-finding-barbara-newhall-follett/. https://www.newspapers.com/. photos from Farksolia.org except shoe from “a place of vanishing”. Check out Uncommon Goods: https://uncommongoods.com/MISSING. Check out Happy Mammoth and use my code MISSING for a great deal: https://happymammoth.com. Check out Mood and use my code MISSING for a great deal: https://mood.com. Check out Bioma Health and use my code MISSING for a great deal: gobioma.com/missing. Follow Missing: IG: https://www.instagram.com/MissingCSM/. TT: https://www.tiktok.com/@missingcsm. FB: https://www.facebook.com/MissingCSM. X: https://twitter.com/MissingCSM. Spotify: https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri. Youtube: https://www.youtube.com/missingcsm. Apple: https://podcasts.apple.com/us/podcast/missing/id1006974447. Follow Crawlspace: IG: https://www.instagram.com/Crawlspacepodcast. TT: https://www.tiktok.com/@crawlspacepodcast. FB: https://www.facebook.com/Crawlspacepodcast. X: https://twitter.com/crawlspacepod. Spotify: https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ. Youtube: https://www.youtube.com/crawlspace. Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340. Check out our entire network at http://crawlspace-media.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Steelers have been riding the NFL's roller coaster as of late. Will it continue? Join Bryan Anthony Davis for this week's Q&A. If you've got questions, Steel Curtain Network has answers. SCN and the Q&A is a proud presentation of the Fans First Sports Network. For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code STEELCURTAIN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ken and Matt continue their discussion of the Ravens offense vs the Bengals, including offensive line scoring, individual notes, and mailbag.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ken and Jacob discuss the Ravens offense vs the Bengals, the many miscues and dive into 10 plays Lamar Jackson left on the field with either Ball out Quick or Ample Time and Space (ATS).Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The Reggae Mood Show With DJ Deano Monday 24th November 2025 At www.bootboyradio.co.ukPlease Play, Like, Comment, Follow, Download & Share.
Ken and Matt continue their discussion of the Ravens defense vs the Bengals, including detail on the pass rush, individual notes, mailbag, and where the team goes from here.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ken and Matt discuss the Ravens defense vs the Bengals and their ability to keep the team in the game despite the offense providing turnovers, starting field position, and a large snap-count disadvantage.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode Gabby welcomes Connie Zack, Co-founder of Sunlighten Saunas, for a conversation on the powerful connection between light therapy, longevity, and spiritual practice. Gabby shares how, for over a decade, her sauna has been a massive part of her healing journey—from moving through trauma recovery and major detoxification (like healing SIBO) to simply ensuring her nervous system is calm and regulated. Whether you're curious about detoxing from heavy metals or simply seeking a simple ritual to soothe your nervous system, this episode demystifies infrared therapy and explains why sitting in this "healing blanket" can lead to greater longevity and emotional wellbeing.CLICK HERE to save up to $2,200 + FREE shipping + FREE gift with purchase through December 5th with code GABBYIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation, calm your nervous system, and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Rhee, DC, a board-certified chiropractor known for his innovative approach to sports medicine and regenerative therapy. Dr. Rhee has treated professional athletes, starting NFL quarterbacks, and everyday people who want better mobility and faster recovery. He served as the official team chiropractor for the Tampa Bay Buccaneers and worked with multiple UCLA athletic programs. He also created RheeGen, a patent-pending topical transdermal stem cell cream that introduces a non-invasive path to tissue repair and pain relief. His book, The Future of Regenerative Medicine, outlines how topical stem cell treatments can transform performance and healing. Dr. Rhee's background as a U.S. Navy aircrew member aboard S-3 Viking jets gives him a precision-driven understanding of human performance, resilience, and stress adaptation. In this episode, Dr. Rhee explains why whole body vibration works as a cheat code for circulation, fascia mobility, balance, mood, and nitric oxide activation. He shows how vibration increases microcirculation in places your workouts never reach, why it boosts lymphatic flow better than walking, and how it sends rapid-fire sensory signals that improve proprioception and stress recovery. You also learn why older adults benefit even more from this simple tool, how athletes use it as a warmup to conserve energy, and why three plane vibration dramatically outperforms cheap two dimensional devices. Dave and Dr. Rhee show you how to pair vibration with fasting, ketosis, nootropics, supplements, Danger Coffee, and Smarter Not Harder style training for maximum biohacking efficiency. You'll Learn: • How to mimic the benefits of a full workout while standing still • Why nitric oxide drives circulation, longevity, and metabolic health • How vibration accelerates lymphatic drainage and clears stagnation • Why whole body vibration improves balance, sensory speed, and neuroplasticity • How athletes warm up with vibration to protect energy reserves • Why triplanar vibration beats two dimensional devices for real results • How vibration supports pelvic floor strength and erectile function • How to use vibration for joint protection, fascia mobility, and mitochondrial activation • The daily protocol Dr. Rhee uses for stress relief, mood, and brain optimization Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibration plate benefits, power plate workout, whole body vibration therapy, nitric oxide boost naturally, improve circulation fast, lymphatic drainage at home, fix leg swelling quickly, better than walking workout, passive exercise machine, joint friendly fitness, biohacking circulation hack, vibration plate for balance, how to increase microcirculation, proprioception training at home, vibration plate for seniors, rebounder vs vibration plate, fix poor circulation in legs, vibration therapy recovery, power plate warmup routine, best vibration plate for home use **Discount on your next Power Plate: https://powerplate.com/dave ** Resources: • Power Plate Website: https://powerplate.com/dave• Dr. Tommy Rhee's Website: https://rheegen.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction: Whole Body Vibration 2:12 - Biological Activation Explained 4:05 - Nitric Oxide and Circulation 5:57 - Power Plate vs Walking 8:19 - Shearing Force and Fascia 11:25 - Planking and Exercise Variations 13:31 - Common Mistakes 15:03 - Microcirculation and Lymphatics 19:02 - Benefits for Young Athletes 22:15 - Types of Vibration Machines 25:21 - Proprioception and Balance 27:08 - Pro Athletes and Warm-Up 34:08 - Benefits for Women 35:35 - Benefits for Men 36:13 - Mood and Stress Relief 37:21 - Power Plate Deal and Recommendations 38:53 - Frequency Settings 40:58 - Power Plate vs Rebounder 44:03 - Usage for Ill or Elderly 46:53 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to The Dark Paranormal,For our Mid-Season Episode, we explore a family history marked by cultural pressure, misunderstanding, and the unexplained. Set across decades in rural and urban India, the storyteller revisits her grandmother's life as it slowly became overshadowed by disturbing behaviour, strange events around an isolated housing quarters, and a series of incidents no one in the family has ever been able to fully explain. Blending cultural beliefs, mental health struggles, and eerie encounters that defy easy answers, this episode looks at the fine line between tragedy, superstition, and the possibility that something unseen may have taken root in one woman's life.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Time Stamps: 00:00 - Intro 4:30 - Welcome Robert 6:00 - Year 1 at SWORKz 10:22 - Role at SWORKz 14:12 - Car development & testing 19:25 Euro Vs USA car setup 22:20 - No SWORKz at 1/10 Worlds 28:31 - New 1/10th cars and future 32:56 - HOTRACE tires development 35:40 - Process of Making RC Tires 42:20 - 36 MOOD 45:15 - RB36 Ultimate Racing Engine 50:15 - Robert's Patreon 58:59 - Robert's Longevity & Brand 1:08:07 - Mitsubishi Monteros & Conclusion
This month's special episode steps outside Pennsylvania to examine two striking disappearances involving suspected domestic violence: Suzanne Simpson from Texas and Nikki Saelee from California. Though not Keystone cases, both stories reflect troubling patterns seen in many unsolved cases across PA. Listener discretion is advised due to themes of abuse and suspected murder.
Get 20% off your first Mood order with promo code "VIEWS." https://mood.com On today's podcast David and Jason sit down with Alex Ernst, John and Julia on Thanksgiving morning to to talk about what their thankful for, John's attempt to make some money at Disneyland and the time Alex and David visited LA when they were just 17. And, the three things women find most attractive in a man, David suspects someone is cheating at Wordle and letting your friends pay for you. Listen to Jason's AGT Podcast here: https://open.spotify.com/episode/2ROntuhd3EqWHLsxQb1Y4k?si=j243_IhPTMeQ-3fnj6gAzw Learn more about your ad choices. Visit megaphone.fm/adchoices
In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Jason Watts and Ryan Lawhon about the disappearance and recovery efforts of Brandon Lawson. Brandon went missing on August 9th, 2013 between Bronte and San Angelo, Texas. His remains were located in 2022 and later recovered. Follow the Help Find Brandon Lawson Facebook page: https://www.facebook.com/helpfindbrandonlawson. Official family site: https://missingbrandonlawson.com/. If you have information in Brandon's disappearance please call the Coke County Sheriff's Office at 325-453-2717. Check out Uncommon Goods: https://uncommongoods.com/MISSING. Check out Happy Mammoth and use my code MISSING for a great deal: https://happymammoth.com. Check out Mood and use my code MISSING for a great deal: https://mood.com. Check out Bioma Health and use my code MISSING for a great deal: gobioma.com/missing. Follow Missing: IG: https://www.instagram.com/MissingCSM/. TT: https://www.tiktok.com/@missingcsm. FB: https://www.facebook.com/MissingCSM. X: https://twitter.com/MissingCSM. Spotify: https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri. Youtube: https://www.youtube.com/missingcsm. Apple: https://podcasts.apple.com/us/podcast/missing/id1006974447. Follow Private Investigations For the Missing and please donate if you can: https://investigationsforthemissing.org/. http://piftm.org/donate. https://twitter.com/PIFortheMissing. https://www.facebook.com/PIFortheMissing/. https://www.instagram.com/investigationsforthemissing/. Learn more about your ad choices. Visit megaphone.fm/adchoices
Timestamp: (10:19) In the US, an average of 450 children are murdered by their parents each year, with mothers more likely to kill infants and fathers more likely to kill older children. North Carolina man Wellington Dickens called 911 in October 2025. He confessed to killing four of his children over the period of a few months. He also told authorities that another child of his had previously passed and police are searching for the remains of that baby. In November 2025, New Zealand man Dean Field allegedly killed his three young children August, Hugo and Goldie before setting their home on fire. Dean perished along with the children. Ohio man Ryan Eagon and his wife Raven had a tumultuous relationship. Raven believed that Ryan was away for work and she enlisted the help of a previous partner, Dustin Willey, to help her move her two children and their belongings out of the home. Ryan ambushed the family, killing Dustin and the two young boys, before taking his own life. Read our blog for these tragic cases - https://truecrimesocietyblog.com/2025/11/24/deadly-dads-november-2025/ If you are in an abusive relationship, we have helpful resources on our Instagram highlight section - Instagram.com/truecrimesociety Join us on Patreon for weekly, exclusive content - Patreon.com/truecrimesociety This episode is sponsored by: Mood - Head to mood.com, find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. And don't forget to use promo code [TCS] when you check out to save 20% on your first order.
In this weekend's episode, three segments from this past week's Washington Journal. First: As the holiday shopping season kicks off – a discussion about the U-S economy and the "affordability" crisis with Heather Long - columnist and Chief Economist for Navy Federal Credit Union. Then: Pollster and strategist Frank Luntz discusses what his focus groups are telling him about the mood of the nation this Thanksgiving. Plus: From threatening broadcasters to reviewing multi-billion-dollar media mergers - the F-C-C in the Trump administration is flexing its regulatory muscle. We'll take a closer look at the agency's actions so far with TED JOHNSON - political editor for "Deadline." Learn more about your ad choices. Visit megaphone.fm/adchoices
Be honest, how many times have you pushed through exhaustion and told yourself you'll "catch up on sleep later?" This is something that is all too common. In this episode, Whitney sits down with sleep expert Terry Cralle to talk about why so many of us have been taught to ignore our bodies and treat sleep like it's optional. Terry shares how this mindset not only leaves us drained but also chips away at our mood, focus, and overall well-being. Terry explains why sleep isn't just "nice to have," but a biological necessity that supports your brain, mood, memory, and long-term well-being. She shares the real science behind how sleep works, why you can't "make up for it" on weekends, and the simple habits that can dramatically improve your nightly rest. You'll hear simple changes that make nighttime rest easier, plus tips for tackling sleep debt, setting boundaries with your family around rest, and creating routines that feel realistic for busy women and moms. Tune in now to hear Terry's wisdom and take the first step toward treating your sleep like the priority it truly is. Here's what you can look forward to in this episode: Debunking the myth that less sleep equals more productivity How sleep helps with memory consolidation What happens to our bodies when we press the snooze button The cognitive clean-up process that happens when we sleep The best course of action to take when we don't get enough sleep Ways to avoid sleep debt when we know we may have to get less sleep Simple sleep habits you should start adopting Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Terry: Website | LinkedIn | Instagram | X | Book: Sleeping Your Way to the Top
Are you feeling worn down by constant mood battles as a mom? You are not alone—and you are not weak. In today's powerful Mom Power episode of the Mothers Who Know Podcast, host Karen Broadhead dives deep into the God-given strength of warrior mothers, teaching how to recognize and fight back against the adversary's subtle attacks using a gospel-centered tool called warrior chemistry.This episode is especially for faith-filled, covenant-keeping moms—especially those navigating challenges like pornography, depression, anxiety, self-harm, or faith crises in their children. Karen shares stories of real moms and personal experiences, revealing how Satan wages "biochemical warfare" in our emotional state… and how to fight back with love, grace, and truth.
It's Thanksgiving Eve in YFT-land, which means it's officially time to debate the truly important things — like whether peanut butter whiskey counts as a respectable holiday gift and if the college years were actually the peak Thanksgiving era. Brandi reports back from her Vegas F1 adventure, while Wells's schedule has fewer openings than a Costco parking lot on a Saturday. Ya boy is booked.JetBlue somehow earns a ding for going above and beyond (words we never thought we'd say about an airline), a lonely NYC smoker suddenly has hundreds of new friends, and February 2026 may just be the most mathematically perfect month ever created. Brandi drops her hot take on the DWTS drama, and the episode wraps with gratitude shoutouts from both your hosts — especially to YOU, YFT fam.385 episodes in and still going strong. Thankful for our weird, wild, and wonderful listeners. Enjoy your turkey day!
Welcome, to a double dose of Dark Minisodes,Last week it was rightly pointed out that there was no Minisode on the main feed, a total "Hands up" blunder by myself.So today you have a double not-so-mini Dark Minisode. Our Patreons can re-listen to the second minisode of course, but I've placed the "planned" minisode for this week first so the choice is theirs.However, today we have two amazing experiences, firstly we follow an eighteen-year-old listener from India as she finally shares the haunting secret that has shadowed her childhood, her home, and even her family line. What begins in a relative's house steeped in occult whispers soon spirals into years of terrifying encounters—from impossible apparitions to violent unseen forces that leave lasting marks. As she prepares to start college and rebuild her life, she reveals the truth behind her apartment's dark history, the entity that attached itself to her, and the desperate steps taken to break free. Next, we explore a lifetime of eerie theatre encounters from Ohio storyteller Charlie, whose family's history on the stage seems intertwined with something far beyond the spotlight. From unexplained footsteps in an army theatre overseas, to objects moving on their own in a beloved community playhouse, to a childhood moment that left a mark, Charlie's experiences slowly build toward a truly chilling final encounter during his college years — one that still haunts him a decade later. Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ken and Spenser Peterson discuss the Ravens offense in the win over the Jets including another poor day in the red zone, injury limitations, and some high-leverage success with no turnovers.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ken and Spenser continue their discussion of the Ravens offense vs the Jets including offensive line scoring, individual notes, mailbag questions, and MVPs.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Recorded - 11/23/2025 On Episode 349 of the Almost Sideways Movie Podcast, we review two brand new movies: one is the fall's biggest blockbuster while the other is one of the hidden gem that dropped on Netflix. Then we deep dive a childhood classic from 30 years ago. Some of us grew up with Jumanji while some of us didn't. How are our experiences different? Here are the highlights:What We've Been Watching(8:40) "In the Mood for Love" - Adam "Sh*t on His Shelf" Review(12:40) "A Little Princess" - Terry Oscar Anniversary Review(18:00) "Muppets Most Wanted" - Todd Liotta Meter Karen Review(21:00) "Thoughts & Prayers", "Bugonia", "Sunfish (& Other Stories on Green Lake)" - Zach Reviews(32:00) "Wicked: For Good" - Featured Review(46:00) "Train Dreams" - Featured Review"JUMANJI" 30TH ANNIVERSARY DEEP DIVE(1:04:10) "Jumanji" Trivia(1:15:00) First Impressions(1:38:30) Mt. Rushmore: Movie/TV Hunters(1:46:40) Recasting "Jumanji"(1:59:00) Highest WAR, Worst Performance, Minor Character Triumvirate(2:16:00) Tripod of Depravity, Best Scene, Gripes and Conspiracies(2:29:10) LVP, MVP, Quote of the DayFind AlmostSideways everywhere!almostsideways.comhttps://www.facebook.com/AlmostSidewayscom-130953353614569/AlmostSideways Twitter: @almostsidewaysTerry's Twitter: @almostsideterryZach's Twitter: @pro_zach36Todd: Too Cool for TwitterAdam's Twitter: @adamsidewaysApple Podcasthttps://podcasts.apple.com/us/podcast/almostsideways-podcast/id1270959022Spotifyhttps://open.spotify.com/show/7oVcx7Y9U2Bj2dhTECzZ4m YouTubehttps://www.youtube.com/channel/UCfEoLqGyjn9M5Mr8umWiktA/featured?view_as=subscriber
In this episode, Dr. Danielle gets painfully real about why the holidays feel heavy for so many women—and why it has nothing to do with the food. If you find yourself spiraling, stress-snacking, checking out emotionally, or waking up feeling defeated on January 1st, this conversation is the wake-up call you've needed.Dr. Danielle walks you through the nervous system, blood sugar, boundaries, and the emotional patterns that show up every holiday season and gives you practical, doable steps to stay grounded, connected, and well.If you're ready to break the shame,,eat, repeat cycle that's been ruling November and December for years, listen closely.And for the woman who feels the nudge to finally do this season differently, the Wilderness of Wellness Explorers founding members launch opens next week.Listen in, take notes, and let this be the year you don't abandon yourself for the holidays.SERVICES & MEMBERSHIPS:SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day
Dan Farah was speaking with Chris Cuomo and was asked his opinion of what he believes is in the sky after making the film. Farah believes it is indeed non human. Kristian Harloff gives his thoughts. #ufo #uap #alien #aliens #news MARS MEN: For a limited time, our listeners get 60% off for life AND 2 Free Gifts when you use DTE at http://www.MenGoToMars.com. . PLEASE support our show and tell them our show sent you. MOOD.COM: So, head to http://www.Mood.com, find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. And don't forget to use promo code DTE when you check out to save 20% on your first order.
Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/VIEWS10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Get 20% off your first Mood order with promo code "VIEWS." https://mood.com On today's pod David, Jason, Natalie and Taylor talk about their recent trip to F1 Vegas where David had dinner with Jake Paul and got an incredible hello from Travis Scott. Also, did Natalie party to hard and why David can't handle 12 beers. Next, we talk Christmas gifts including how Jason give his kids gifts, what Natalie does with her family and what is on David's list this year. And a little later, David takes us behind the scenes of the next vlog by teasing a travel idea he's wanted to do for a long time. Listen to Jason latest podcast on here: https://open.spotify.com/episode/2ROntuhd3EqWHLsxQb1Y4k?si=I61uEu6uQISa0LN-ZgzT6Q Learn more about your ad choices. Visit megaphone.fm/adchoices
On a humid September day in 1997, a man walking his dog discovered the nude body of 26-year-old Tracy Habersham in a ditch near Fort Benning, Georgia. She had been strangled. What investigators couldn't know then was that her death marked the beginning of a six-year killing spree.Part 1 of 2VICTIM PROFILE:Paul Durousseau's victims shared heartbreaking commonalities. They were young African American women—many of them mothers—struggling to build better lives. Tyresa Mack was raising three small children. Nikia Kilpatrick was six months pregnant when she died; her two young sons, aged 11 months and 2 years, were found alive but malnourished beside her body two days later. Shawanda McCalister was also pregnant. These women trusted the wrong person, and that trust cost them everything.CASE SIGNIFICANCE:Between 1997 and 2003, Durousseau used his various jobs—security guard, taxi driver—to identify and gain access to vulnerable women. His method was consistent: gain trust, enter their homes, bind them, sexually assault them, then strangle them with whatever cord was available. A phone cord. A coaxial cable. An extension cord tied in a distinctive military-style slipknot. His victims included Tracy Habersham, Tyresa Mack, Nicole Williams, Nikia Kilpatrick, Shawanda McCalister, Jovanna Jefferson, and Surita Cohen. German authorities also suspect him in additional unsolved murders near U.S. military bases during his Army deployment.CONTENT WARNINGS:This episode contains detailed discussion of sexual assault, strangulation, domestic violence, and child endangerment. Listener discretion is strongly advised.KEY DETAILS:Durousseau was born in Beaumont, Texas in 1970 and experienced significant brain trauma in utero and as a toddler. He was later diagnosed with bipolar disorder.After graduating high school in 1989, he enlisted in the Army in 1992 and was stationed in Germany, where he married fellow soldier Natoca Spann.In 1997, while stationed at Fort Benning, he was arrested for kidnapping and rape but was acquitted. Less than a month later, Tracy Habersham was found murdered—DNA would eventually link Durousseau to her death.RESOURCES:For case documentation, sources, and additional information, visit: https://www.mythsandmalice.com/show/obscura/If you or someone you know is experiencing domestic violence, contact the National Domestic Violence Hotline at 1-800-799-7233.CREDITS:Research and narration by Justin Drown. Obscura is an independent true crime documentary podcast dedicated to telling the stories of forgotten victims with unflinching honesty and scholarly research. All information presented draws from court records, police reports, and verified news archives.SUPPORT OBSCURA:Join the Obscura community on Patreon for ad-free episodes, extended content, and exclusive behind-the-scenes access: https://www.patreon.com/obscuracrimepodcast/Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
John Joubert was bullied as a youth - but that's really no excuse…Sources:///Reading///A Need to Kill by Mark Pettithttps://books.apple.com/ca/book/a-need-to-kill/id722421216///Video///1996 NewsWatch 7 Dochttps://youtu.be/QNsC-kFnRqQ?si=bvOSenCWSrjbpTgqForensic Files Forensic Files - Season 4, Episode 7 - Ties That Bind - Full Episode/////Dark Topic +DT + on Spotify ~ https://tinyurl.com/26e4bjsnPatreon ~ patreon.com/darktopicMerch ~ https://darktopicofficial.com/For Apple + subscribe on the podcast app.Our Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/DARKTOPICSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ken and Gabe discuss the Ravens defense vs the Jets and their ability to keep the team in the game despite a sputtering red-zone performance by the offense.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ken and Gabe continue their discussion of the Ravens defense vs the Jets, including detail on an effective pass rush, individual notes, mailbag, and MVPs.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/ Your gut is not just a digestion system, it is one of the most powerful control centers in your body. In this episode, Dr. Taz explains how the gut lining, bile, digestive enzymes, and microbiome all work together to shape your hormones, mood, weight, and inflammation. You will learn why gut health is still not standard of care in conventional medicine, how stress, toxins, sleep, and even popular GLP 1 drugs change the microbiome, and what that means for conditions like anxiety, depression, perimenopause, menopause, and stubborn belly fat.Dr. Taz shares: • Why ancient systems called the gut "ground zero" and modern research is finally catching up • The four pillars of gut health: gut lining, digestive enzymes and stomach acid, bile flow, and a diverse microbiome • How leaky gut, SIBO, candida, and low diversity bacteria drive inflammation, brain fog, rashes, and chronic symptoms • The gut brain axis and why up to 90 percent of serotonin and other neurotransmitters are made in the gut • How butyrate and beta glucuronidase affect estrogen recycling, perimenopause, and andropause, leading to estrogen dominance and hormone shifts • The links between microbiome balance, circadian rhythm, GLP 1 medications, and metabolic syndrome and weight gain • A practical step by step protocol using diet changes, collagen, glutamine, enzymes, probiotics, fermented foods, sleep, and stress tools to rebuild gut healthWhether you are dealing with mood changes, hormone chaos, weight that will not budge, or unexplained symptoms that never fully resolve, this episode gives you a clear roadmap to understand your gut and start rebuilding your microbiome from the inside out.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)
Summary If the holidays leave you feeling overstimulated, snappy, or totally wiped out, you're not alone. Between family dynamics, endless to-do lists, travel, sugar, alcohol, and expectations from every direction, your nervous system is under a lot of pressure this time of year. In this episode, Ali breaks down what's actually happening in your body during holiday stress and why people-pleasing, overcommitting, and "pushing through" keep you stuck in survival mode. You'll learn practical tools to stay regulated in the middle of family gatherings, set gentle emotional boundaries, recover after overstimulating events, and support your hormones through the season. If you want to move through the holidays feeling more grounded, present, and at peace (without burning yourself out for everyone else), this episode is for you. Takeaways There's nothing wrong with you if you feel anxious during the holidays. The holiday season can be a perfect storm of stressors. Many women learn to stay agreeable to feel safe and connected. This learned behavior can lead to exhaustion and resentment in adulthood. The nervous system needs safety and space to calm down. You can't force your nervous system to relax; it must happen naturally. The snow globe metaphor illustrates the overwhelm many feel. Surrendering to your feelings is essential for emotional health. Self-care is crucial during stressful times like the holidays. Understanding childhood conditioning can help in managing adult stress. Sound bites "The season is a perfect storm of stressors." "Staying agreeable kept you safe and connected." "You can't just tell yourself to calm down." Chapters 00:00 Navigating Holiday Stress and Expectations 00:11 The Fawn Response: People-Pleasing During the Holidays 00:30 Practical Tools for Managing Holiday Overwhelm 01:10 Setting Boundaries and Finding Balance 01:12 Reframing Rest and Self-Care During the Holidays Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this conversation, Cher discusses how to adjust our mindset for the holiday season, focusing on proactive strategies to enhance family gatherings. She emphasizes the importance of planning ahead, taking intentional pauses, and choosing a positive vibe to create a more enjoyable experience. Cher encourages listeners to reflect on positive memories and the qualities they appreciate in their family members, ultimately promoting a mindset of gratitude and intentionality during the holidays. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Gift Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher Chapters 00:00 Embracing the Holiday Spirit 03:10 Mindfulness and Intentionality in Family Gatherings 05:40 Planning Ahead: Writing Your Own Narrative 08:12 Taking a Beat: The Power of Pausing 10:49 Choosing Your Vibe: Setting the Mood 14:04 Reflecting on Positive Memories 16:54 The Importance of Attitude 19:20 Transforming Interactions: Being Intentional 22:25 Preparing for the Unexpected 24:33 Conclusion: Embracing the Journey Ahead
What if your mood struggles aren't a “chemical imbalance,” but a nutrient imbalance? In this episode of The Integrative Health Podcast, Dr. Jen sits down with functional nutrition therapist Laurie Hammer, founder of the Calm Mom Method, to explore how amino acid therapy can naturally support anxiety, depression, eating disorders, focus issues, and emotional regulation.Laurie shares her personal healing journey from bulimia and lifelong depression, and explains why so many women—especially moms—are unknowingly deficient in the raw materials the brain needs to make serotonin, dopamine, GABA, and endorphins.Together, they break down how targeted amino acids can bring fast relief, how to test your own neurotransmitter needs, and why rebuilding the brain's chemistry through nutrients is often more effective than relying on medications alone.Dr. Jen and Laurie Hammer discuss amino acid therapy as a natural approach for anxiety, depression, and emotional instability. Learn how nutrient deficiencies impact neurotransmitters and how targeted amino acids can restore mood, focus, and calm.
My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, underlying causes and evidence-based treatments for both conditions, including supplement and lifestyle interventions. We also discuss breast cancer risk and screening, pregnancy, perimenopause and menopause, and the hormone tests that women should request. This conversation offers empowering, potentially life-changing information for women of all ages to take control of their hormone, reproductive and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Thaïs Aliabadi 02:56 Why Endometriosis & Polycystic Ovary Syndrome (PCOS) Go Undiagnosed 08:16 Infertility, Tool: Early Screening 10:54 Sponsors: Lingo & Our Place 14:07 Women's Health Education Gap 15:24 PCOS Overview: Symptoms, Diagnosis, AMH, Disordered Eating 21:28 Irregular Periods, Teenage PCOS Diagnosis 24:36 Diagnosis, Pelvic Ultrasound; PCOS Naming 27:49 Thinning Hair & Acne; 4 PCOS Phenotypes; Mood & Treatment 35:54 Underlying Pillars of PCOS; HPA Axis, Androgens, Menstruation & Ovulation 40:30 Insulin Resistance & PCOS, Visceral Fat & Inflammation 46:30 Sponsors: AGZ by AG1 & Joovv 49:10 PCOS, Chronic Inflammation, Genetics & Lifestyle; Mood 52:31 PCOS, Fertility, Freezing Eggs, Tool: Egg Count & AMH Range By Age 58:34 Women's Health Education, AI, Clinicians; Cataracts Analogy 1:01:20 Stress; PCOS Treatment, Birth Control, Insulin Resistance & Metformin 1:06:44 PCOS Risk Calculator, Supplements, Lifestyle Factors; GLP-1s 1:12:32 Berberine, Metformin; GLP-1s, Food Anxiety & Alcohol 1:19:13 PCOS Prescriptions & Fertility; PCOS Co-Occurrence with Endometriosis 1:21:56 Sponsor: LMNT 1:23:16 PCOS Treatment, Freezing Eggs, Egg Quality; Advocate For Your Health 1:32:02 PCOS Key Takeaways: Symptoms, Tests, Supplements & Lifestyle 1:36:03 Undiagnosed Endometriosis, Fertility 1:39:26 Endometriosis: Symptoms, Diagnosis, Painful Periods, Infertility 1:42:30 Male vs Female Health Issues, Undiagnosed Endometriosis 1:47:01 Inflammation, Ectopic Implants, Chronic Pelvic Pain; Adenomyosis 1:50:36 Egg Quality, Endometriosis, Tools: Egg Counts; Pelvic Ultrasound 1:54:29 Sponsor: Function 1:56:13 Pain & Health Testing, Tool: Endometriosis Symptoms, Screening & Tests 2:01:32 Treatment, Surgery, Different Types of Endometriosis 2:05:22 Endometriosis Causes, Inflammation; Incidence, PCOS 2:11:58 Obstetrics & Gynecology Separation, Surgery 2:16:00 Endometriosis Key Takeaways: Symptoms, Treatment & Diagnosis 2:17:04 Treatment, Estrogen & Progesterone, Birth Control, GnRH Antagonists 2:22:39 Endometriosis Stage & Pain, Endometriosis Types 2:23:49 Pregnancy; Postpartum Depression, Menopause; Frustration for Patients 2:29:55 Fibroids, Surgery, Uterine Septum, Tool: Pelvic Ultrasound 2:34:05 Tool: Assessing Your & Partner's Fertility; Autoimmune Conditions 2:37:51 Breast Cancer, Tool: Lifetime Risk Calculator & Breast Imaging; Mastectomy 2:49:47 Endometriosis Tests, Autoimmune Disease; Brain Fog & Menopause; Inositol 2:53:06 Undiagnosed Infertility; PMDD Treatment; Fasting & Low-Carbohydrate Diets 2:57:21 Hair Loss & Perimenopause; Egg Quality; Endometriosis & Menopause 3:00:40 Increase Progesterone; Diet, Hormone & Menopause; Prolong Fertility 3:04:54 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
SPONSORS: Aura Frames -Visit https://www.AuraFrames.com and get $45 off Aura's Carver Mat frame using promo code HONEYDEW Booking.com -Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com. Mood -Get 20% off your first order at https://www.Mood.com with promo code HONEYDEW My HoneyDew this week is comedian Greg Warren! Check out his latest special The Champ, produced by Nate Bargatze and streaming on Nateland's YouTube channel! Greg joins me to Highlight the Lowlights of his time wrestling! From high school state championships where his father coached him, to a year at West Point, and eventually ending up at the University of Missouri where he would earn an All American title. Greg opens up about some of the darker side effects that wrestling has left him with, like an unhealthy relationship with food and eventually what would be diagnosed as scrupulosity OCD. Plus Ryan shares his own stories of getting to practice in school under legendary sports brothers Solomon and Nate Carr. Check out my new standup special “Live and Alive” streaming on my YouTube now! https://youtu.be/PMGWVyM2NJo?si=SrhXjgzR1pe6CyYE SUBSCRIBE TO MY YOUTUBE and watch full episodes of The Dew every toozdee! https://youtube.com/@rsickler SUBSCRIBE TO MY PATREON - The HoneyDew with Y'all, where I Highlight the Lowlights with Y'all! Get audio and video of The HoneyDew a day early, ad-free at no additional cost! It's only $5/month! AND we just added a second tier. For a total of $8/month, you get everything from the first tier, PLUS The Wayback a day early, ad-free AND censor free AND extra bonus content you won't see anywhere else! http://patreon.com/RyanSickler What's your story?? Submit at honeydewpodcast@gmail.com Get Your HoneyDew Gear Today! https://shop.ryansickler.com/ Ringtones Are Available Now! https://www.apple.com/itunes/ http://ryansickler.com/ https://thehoneydewpodcast.com/ SUBSCRIBE TO THE CRABFEAST PODCAST https://podcasts.apple.com/us/podcast/the-crabfeast-with-ryan-sickler-and-jay-larson/id1452403187
In this replay, Crawlspace Media's Tim Pilleri and Lance Reenstierna discuss the disappearance of Lonene Rogers with Lonene's daughter Alison Duiker. Lonene disappeared from Hayfield Township, Pennsylvania on January 7th, 1981. If you have any information please call the Pennsylvania State Police at 814-332-6911. This episode was originally published on December 7th, 2023. Justice For Lonene Facebook page: https://www.facebook.com/groups/285829136570490/. Check out Alison's book: https://www.amazon.com/Daughters-Journey-Story-Resilience/dp/B09RG625BQ. More info on Lonene's case: https://www.investigationsforthemissing.org/rogers-lonene. https://www.lightthewaymissing.com/lonenerogers. https://uncovered.com/cases/lonene-rogers. Join us for a live virtual fundraising event on Tuesday night November 25th, 2025 at 8pm est to commemorate International Day for the Elimination of Violence Against Women. Join us here: https://www.youtube.com/@MissingCSM/streams. Check out Uncommon Goods: https://uncommongoods.com/MISSING. Check out Happy Mammoth and use my code MISSING for a great deal: https://happymammoth.com. Check out Mood and use my code MISSING for a great deal: https://mood.com. Check out Bioma Health and use my code MISSING for a great deal: gobioma.com/missing. Follow Missing: IG: https://www.instagram.com/MissingCSM/. TT: https://www.tiktok.com/@missingcsm. FB: https://www.facebook.com/MissingCSM. X: https://twitter.com/MissingCSM. Spotify: https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri. Youtube: https://www.youtube.com/missingcsm. Apple: https://podcasts.apple.com/us/podcast/missing/id1006974447. Follow Private Investigations For the Missing and please donate if you can: https://investigationsforthemissing.org/. http://piftm.org/donate. https://twitter.com/PIFortheMissing. https://www.facebook.com/PIFortheMissing/. https://www.instagram.com/investigationsforthemissing/. Learn more about your ad choices. Visit megaphone.fm/adchoices
11-24-25 - Playdio DAY ONE - Bands 6-10 - GET TO THE CHOPPER - WITHERING HEAT - MAJIN MOOD - RATTLESNAKE SUITCASE - BAD SKINSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to Dark Realms,In this unsettling journey into the abandoned Pennhurst State School and Hospital, we uncovers the chilling legends that linger within one of America's most infamous institutions. Once home to decades of mistreatment, emotional suffering, and long-buried secrets, Pennhurst is now said to echo with unexplained footsteps, icy drafts, shadowy figures, and an atmosphere thick with the memories of those who never found peace. Today we explore three of the site's most talked-about hauntings — each more disturbing than the last — revealing why investigators, historians, and seasoned paranormal teams consider Pennhurst one of the most terrifying locations in the United States. Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Get 20% off your first Mood order with promo code "VIEWS." https://mood.com On today's Views Podcast, David and Jason sit down fresh after posting David' vlog to talk about a $30,000 bit that didn't make it, how Jason worked Marvel makeup artists to dress up like David and a business idea that David is dead serious about. And a little later David talks about heading to New Mexico visit Jonah's movie shoot with James Franco. Listen to Jason's latest pod here: https://open.spotify.com/episode/4G49SOZ1S8fHG41Vbovd8F?si=0o_6gqT5TNS6T1deBCk_ow Learn more about your ad choices. Visit megaphone.fm/adchoices