Podcasts about Mood

Ad: Time4LearningOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Chime: https://chime.com/OBSCURA* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Quince: https://quince.com/OBSCURA* Check out TruDiagnostic and use my code OBSCURA20 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On the morning of December 2, 2025, a mother at work checked the surveillance camera in her Elk Grove home and saw her eleven-year-old son lying motionless on the floor. Officers from the Elk Grove Police Department responded to the 7600 block of Ferrell Way and found Mar Aris Untalan Morales with multiple stab wounds. The boy was rushed to a hospital where he was pronounced dead. His father, Marvin Morales, was gone.THE SUSPECT:Marvin Morales was a Sacramento County Sheriff's Office deputy from 2017 until his forced resignation in February 2024. His career unraveled on October 24, 2023, when fellow deputies found him unresponsive on the floor of a restroom at the Central Division station. Body camera footage captured deputies administering Narcan to revive him from what turned out to be a fentanyl overdose. The internal investigation that followed revealed Morales had confiscated narcotics from citizens during field stops, then kept them for personal use. He admitted to taking a methamphetamine pipe home and smoking the residue three to four times over four months, claiming the drugs gave him the energy he needed to write reports. On the day he collapsed, he had seized fentanyl from a suspect and smoked it in the station bathroom while still in full uniform.THE AFTERMATH:Morales resigned in February 2024 ahead of his termination and was subsequently decertified by the California Commission on Peace Officer Standards and Training. The Sacramento County Sheriff's Office released over four hundred pages of internal investigation documents, photographs, and body camera video detailing his drug use, evidence tampering, and dishonesty. Sheriff Jim Cooper called it a horrible embarrassment for the department.THE CRIME:Less than two years after his firing, Morales was watching his two children at the family home in Elk Grove when he fatally stabbed his eleven-year-old son. A six-year-old girl was also in the home at the time but was not physically harmed. She was later evaluated at a hospital and released to her mother.THE PURSUIT:After the stabbing, Morales fled in his vehicle. Law enforcement agencies across Sacramento County were alerted and spotted him driving southbound on Interstate 5. A pursuit ensued at speeds exceeding one hundred miles per hour. Near the intersection of Interstate 5 and Highway 12, Morales stopped his vehicle and, according to deputies on scene, produced what appeared to be a rifle and pointed it toward officers. Multiple officers from the Sacramento County Sheriff's Office and other agencies fired, striking Morales. He was transported to a local hospital where he was pronounced dead. The California Department of Justice opened an investigation into the officer-involved shooting.CURRENT STATUS:The Elk Grove Police Department Investigations Bureau continues to lead the homicide investigation into the death of Mar Aris Untalan Morales.Learn more about this case at https://www.mythsandmalice.com/show/obscura/Support Obscura: https://www.patreon.com/obscuracrimepodcast/Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Chime: https://chime.com/OBSCURA* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Quince: https://quince.com/OBSCURA* Check out TruDiagnostic and use my code OBSCURA20 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Summary In this conversation, Ali Damron and Kylie Larson explore the intersection of artificial intelligence and health and fitness. They discuss the benefits of AI in nutrition tracking and meal planning, while also addressing its limitations in personal health assessments. The conversation emphasizes the importance of human insight in navigating health decisions, particularly when it comes to mental health and hormonal issues. They reflect on the balance between leveraging technology and maintaining cognitive engagement in health practices. Takeaways AI is widely used for nutrition tracking and meal planning. The effectiveness of AI depends on the quality of prompts given. AI can exhibit biases in its responses, often aligning with user preferences. Human input is crucial for interpreting AI-generated health advice. AI can provide information, but action is necessary for results. Understanding personal health requires more than just data; context matters. Mental health and hormonal issues often intertwine, complicating diagnoses. AI can help organize thoughts but shouldn't replace human creativity. Cognitive engagement is essential for maintaining mental acuity. Health decisions should consider both physical and mental health factors. Sound bites "Prompts are everything with AI." "AI can be biased in its responses." "Are we outsourcing our thinking?" Chapters 00:00 Introduction to AI in Health and Fitness 02:57 AI's Role in Nutrition and Meal Planning 05:57 The Limitations of AI in Personal Health 09:06 Understanding the Human Element in Health Decisions 11:54 Navigating Mental Health and Hormonal Issues   Kylie's Instagram: https://www.instagram.com/thekylielarson/ Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Bonjour à tous ! On se réveille ce mardi 17 février avec un marché qui cherche son second souffle.Après un week-end prolongé aux US, Wall Street revient aux affaires dans un climat de méfiance. Entre un Bitcoin qui travaille nerveusement sa zone des 68 000$ et une Bourse de Tokyo qui dévisse sous le poids de SoftBank, la complaisance n'a plus sa place. On n'achète plus "tout ce qui bouge", on passe en mode chirurgical.Au programme de ce Morning Mood :Crypto : Le Bitcoin est-il en train de purger les mains faibles ? Entre les rachats perpétuels de MicroStrategy et les projets de réserve nationale au Brésil, le fond reste solide, mais le court terme secoue le cocotier.Asie : Pourquoi le Nikkei cale après l'enthousiasme post-électoral ? On décrypte la chute de SoftBank et les rares pépites qui sauvent les meubles.Europe : On attend le ZEW allemand pour savoir si on doit s'inquiéter pour la croissance en Zone Euro.Mood du jour : Pourquoi la patience est aujourd'hui votre meilleure alliée face à un marché qui manque de catalyseurs clairs.Discipline, focus, et surtout... ne subissez pas le flux !Bonne écoute et force à vous. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Fitness Week 12.3 (skipped) & 12.4 (negative mood shift and tracking mood)

Sunday Mood Every Sunday on 7Kilowatte Radio Station 7KILOWATTE.COM Listen, feel, enjoy! Tracklist: 01. Intro 02. P1lgr1ms, Heaven INC. - End Of Summer (Extended Mix) 03. Dokho - Pantanassa (Extended Mix) 04. Lipless, LöKii - Still I Run (Extended Mix) 05. Dokho - Seaside Breeze (Extended Mix) 06. A.M.R - Drift (Extended Mix) 07. Christian Burns - Darker Days (Extended Mix) 08. A.M.R - Compass (Extended Mix) 09. Jay Newman, Yahra - Believe (Extended Mix) 10. Heaven INC., Sense IS - Lost In Space (Original Mix) 11. Estiva - Running (Extended Mix) 12. Tom Ferry, Nihil Young, ARi - Sacred (Extended Mix) 13. Cosmic Gate, Pretty Pink - Bloom (Extended Mix) 14. Hamvai PG & Roberto Winny - Sebek Mélyén

Many expecting mothers skip past information about postpartum mood changes, assuming it won't apply to them. Especially when they're anticipating one of life's happiest moments and have no history of depression. But baby blues and postpartum depression are common complications of birth that deserve attention during pregnancy, not after symptoms appear. The statistics are striking: baby blues affect 50-80% of new mothers, while one in seven experiences postpartum depression. Research also shows postpartum depression rates have been climbing over recent decades, making this information more relevant than ever. This episode covers how to identify symptoms of baby blues versus postpartum depression, where and how to get help, and evidence-based strategies you can use to protect your mental health during the postpartum period. Whether you have a history of depression or not, understanding these conditions empowers you to recognize warning signs early and take action when it matters most. Full article and resources for this episode: https://pregnancypodcast.com/babyblues/ Thank you to the brands that power this podcast: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech Smart HD Plus is designed for flexibility and peace of mind at home and on the go. Save 20% on the VTech Smart HD Plus with the code VTPODCAST at https://pregnancypodcast.com/hdplus The True Belly Serum from 8 Sheep Organics is specially formulated with clinically proven ingredients that penetrate deep into the skin to effectively prevent stretch marks. Like all 8 Sheep products, the True Belly Serum comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the serum has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Save 10% off 8 Sheep Organics at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

The Path to Pet Wellness: Holistic Approaches for a Longer, Happier Life." Grandpa Bill explores holistic strategies to enhance your pet's well-being, drawing insights from expert pet health advocate Grandpa Bill. It covers topics like nutrition, supplements, and the BEAM approach to pet health, providing practical tips for pet owners.Dr. Jeff Feinman's “BEAM” acronym — Behavior, Energy, Appetite, Mood — encapsulates a holistic view of pet health. Grandpa Bill's experience with his cats shows how focusing on these areas can extend their lifespan and improve quality of life.Balance: Ensure your pet's diet supports physical and emotional balanceEnergy: Promote activity and prevent lethargy through diet and environmental enrichmentAppetite: Monitor for changes; a healthy appetite indicates good healthMood: Observe behavioral signs; a cheerful pet is a healthy pet#PetWellness, #,#BEAMFramework, #PetNutrition, #HolisticPetCare,Grandpa Bill's own pets serve as a testament to holistic care's effectiveness. His cats, Brady and Brody, reached ages well beyond average thanks to thoughtful nutrition, supplements, and attentive observation. His proactive approach emphasizes that small, consistent actions can lead to significant health benefits.He also highlights the importance of hydration, giving his cats tourmaline spring water, and adapting diets based on ongoing assessments — key ingredients for a thriving pet.Supporting your pet's health holistically is a loving investment that pays off in vitality and longevity. Start by integrating fresh foods into their diet, observe their responses carefully, and consult experienced holistic veterinarians when needed. Remember, small daily choices—like offering healthy snacks and ensuring proper hydration—can make a big differenceJoin upcoming webinars and talks on pet wellness, such as Grandpa Bill's scheduled sessions, to learn more about natural approaches to caring for your furry friend.BEAM stands for Behavior, Energy, Appetite, and Mood — key factors to assess and support for overall pet wellness.Start with small amounts of fresh vegetables like cabbage or carrots, finely chopped or pulsed, and gradually observe how your pet responds.Supplements can support health, especially for older pets, but should always be used under veterinary guidance tailored to your animal's needs.Absolutely — providing fresh, clean spring or filtered water is essential to maintain hydration, aid digestion, and support cellular functions.[ A happy cat eating freshly chopped vegetables][ Cat enjoying a fresh vegetable snack as part of holistic pet care][Explore more about holistic pet nutrition and supplements][Learn about natural remedies for aging pets][Read the latest research on pet wellness from reputable veterinary sources]The Path to Pet Wellness: Holistic Approaches for a Longer, Happier LifeUnderstanding Holistic Pet Wellness — Why It MattersPractical Strategies for Supporting Your Pet's Wellness1. Nutrition as a Foundation for HealthTips for feeding your pet holistically:2. The Role of Supplements and Natural RemediesKey points:3. Monitoring and Adjusting Based on Your Pet's FeedbackActionable tip:Expert Insights: The BEAM Approach to Pet WellnessApplying BEAM:Why Holistic Pet Care Works — Real-Life SuccessFinal Thoughts: Take Charge of Your Pet's Well-BeingReady to Deepen Your Knowledge?Frequently Asked QuestionsWhat is the BEAM approach in pet health?How can I incorporate holistic nutrition into my pet's diet?Are supplements necessary for aging pets?Can hydration impact my pet's health?Supporting your pet with holistic approaches can lead to a longer, healthier, and happier life together. Small, mindful steps today create a lasting impact for tomorrow.

The Path to Pet Wellness: Holistic Approaches for a Longer, Happier Life." Grandpa Bill explores holistic strategies to enhance your pet's well-being, drawing insights from expert pet health advocate Grandpa Bill. It covers topics like nutrition, supplements, and the BEAM approach to pet health, providing practical tips for pet owners. Dr. Jeff Feinman's “BEAM” acronym — Behavior, Energy, Appetite, Mood — encapsulates a holistic view of pet health. Grandpa Bill's experience with his cats shows how focusing on these areas can extend their lifespan and improve quality of life.Balance: Ensure your pet's diet supports physical and emotional balanceEnergy: Promote activity and prevent lethargy through diet and environmental enrichmentAppetite: Monitor for changes; a healthy appetite indicates good healthMood: Observe behavioral signs; a cheerful pet is a healthy pet#PetWellness, #,#BEAMFramework, #PetNutrition, #HolisticPetCare,Grandpa Bill's own pets serve as a testament to holistic care's effectiveness. His cats, Brady and Brody, reached ages well beyond average thanks to thoughtful nutrition, supplements, and attentive observation. His proactive approach emphasizes that small, consistent actions can lead to significant health benefits.He also highlights the importance of hydration, giving his cats tourmaline spring water, and adapting diets based on ongoing assessments — key ingredients for a thriving pet.Supporting your pet's health holistically is a loving investment that pays off in vitality and longevity. Start by integrating fresh foods into their diet, observe their responses carefully, and consult experienced holistic veterinarians when needed. Remember, small daily choices—like offering healthy snacks and ensuring proper hydration—can make a big differenceJoin upcoming webinars and talks on pet wellness, such as Grandpa Bill's scheduled sessions, to learn more about natural approaches to caring for your furry friend.BEAM stands for Behavior, Energy, Appetite, and Mood — key factors to assess and support for overall pet wellness.Start with small amounts of fresh vegetables like cabbage or carrots, finely chopped or pulsed, and gradually observe how your pet responds.Supplements can support health, especially for older pets, but should always be used under veterinary guidance tailored to your animal's needs.Absolutely — providing fresh, clean spring or filtered water is essential to maintain hydration, aid digestion, and support cellular functions.[ A happy cat eating freshly chopped vegetables][ Cat enjoying a fresh vegetable snack as part of holistic pet care][Explore more about holistic pet nutrition and supplements][Learn about natural remedies for aging pets][Read the latest research on pet wellness from reputable veterinary sources]The Path to Pet Wellness: Holistic Approaches for a Longer, Happier LifeUnderstanding Holistic Pet Wellness — Why It MattersPractical Strategies for Supporting Your Pet's Wellness1. Nutrition as a Foundation for HealthTips for feeding your pet holistically:2. The Role of Supplements and Natural RemediesKey points:3. Monitoring and Adjusting Based on Your Pet's FeedbackActionable tip:Expert Insights: The BEAM Approach to Pet WellnessApplying BEAM:Why Holistic Pet Care Works — Real-Life SuccessFinal Thoughts: Take Charge of Your Pet's Well-BeingReady to Deepen Your Knowledge?Frequently Asked QuestionsWhat is the BEAM approach in pet health?How can I incorporate holistic nutrition into my pet's diet?Are supplements necessary for aging pets?Can hydration impact my pet's health?Supporting your pet with holistic approaches can lead to a longer, healthier, and happier life together. Small, mindful steps today create a lasting impact for tomorrow.

Winter is here in the UK, so while Saul and Lucy hunker down, don layers and fire up the kettle more frequently than usual, what do their minds turn to in the garden? This is the perfect season for clearance of 2025 growth, for establishing new designs and for de-cluttering stores and greenhouses. Any hours that you can put into the garden now, will reward you hugely come spring and summer, when the jobs mount up. Quick - more tea and biscuits!Well well well - the weather has...…not improved! On what feels like one of the wettest years in recent memory Gardening (and all outdoor pursuits) has been a bit of a long slog. But the Talking Heads pair try to console each other with those gardening tasks they can get on with (or at least Saul is feeling smug about being in an office - little does he know Spring is on the horizon). So Wineberries, Pruning, Houseplants and jobs out of the rain are the order of the moment. Also as this comes out on Valentines Day, love is in the air for our rarer plants as Plant Heritage Launch the Wishlist, a matchmaking service for those who are looking for the lost and unloved. Instagram link:Lucy lucychamberlaingardensSaul plantsmansaulIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

“Your photography is a record of your living, for anyone who really sees.” – Paul Strand "We are judged, not by the photographs we take, but by the photographs we show." – Ted Grant   In this episode, Antonio and Ward move from recent shoots into a thoughtful conversation about what photographers are really responding to when they raise the camera. Antonio shares his growing excitement around astrophotography, from capturing Jupiter's moons to photographing the Orion Nebula for the first time, and how even familiar subjects feel personal when you experience them firsthand. He also talks about a recent portrait session that reminded him how much intuition, pacing, and human connection still matter in photography, no matter how advanced the tools become. The heart of the episode revolves around a simple but powerful idea: photographers often end up photographing their own temperament. Ward reflects on how darker, moodier work in Japan drew him in based on what he was feeling and noticing in the streets, while Antonio connects his quieter Brooklyn images to the grief and inward focus he was living through at the time. Together, they explore how environment, emotion, curiosity, anxiety, and even life transitions subtly shape what each photographer sees and chooses to frame. Rather than chasing trends or external goals, the conversation lands on the idea that our photographs often mirror where we are mentally and emotionally — whether we realize it or not. Addendum: Yes, Antonio is fully aware that there are words ending in double “ff.” His brief confusion is being attributed to something like lack of sleep, brain fog, or possibly too much Banff-adjacent riff-raff talk. It happens. Forgive and move on.   Subscribe to our Substack Newsletter Help out the show by buying us a coffee! Support the show by purchasing Antonio's Zines. Send us a voice message, comment or question.   Show Links:   Antonio M. Rosario's Website, Vero, Instagram, Bluesky, and Facebook page Ward Rosin's Website, Vero, Bluesky, Instagram and Facebook page.     Subscribe to us on: Apple Podcasts Spotify Amazon Music iHeart Radio Deezer Podcast Addict

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Ken and Vas discuss new coaching hires and look ahead to the 2026 roster.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com Better Help Reader 1/26/26 Sometimes it can feel like everyone else has it all together in their love lives. Whether married, dating, or single, the truth is, most of us are still figuring it out and finding our way. February is a tough month whether you're single or married. You may feel pressure with all the talk of flowers, candy, stuffed animals, relationships and dating. Therapy can help you identify what's dragging on your relationships—and find ways to brighten them again. Whether it's for individuals or couples, it's is an opportunity to identify what's getting in the way and help remove obstacles to happiness. That's where Better Help comes in… BetterHelp has quality therapists who work according to a strict code of conduct and are fully licensed in the US. BetterHelp does the initial therapist matching work for you so you can focus on your therapy goals. A short questionnaire helps identify your needs and preferences, and their 12+ years of experience and industry-leading match fulfillment rate, means they typically get it right the first time. If you aren't happy with your match, switch to a different therapist at any time. With over 30,000 therapists, Betterhelp is the world's largest online therapy platform, having served over 6 million people globally. And it works – with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews Sign up and get 10% off at BetterHelp dot com. That's BETTER H - E - L - P dot com. This show is sponsored by BetterHelp * Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A quiet, meditative film about the Pacific Northwest’s logging and railroad industry at the turn of the 20th century is this year’s sleeper hit, accumulating four Oscar nominations including Best Picture. Train Dreams tells the story of Robert Grainier, played by Joel Edgerton, as he helps expand the nation’s railway system, clearing forests alongside nomadic characters. As the film progresses, the audience is transported to the changing landscape of the West, the visuals dreamy like sifting through memories. The film is an adaptation of the novella of the same name written by Denis Johnson. On FilmWeek, Larry Mantle speaks with Train Dreams’ director and co-writer Clint Bentley, who is nominated for Best Adapted Screenplay alongside co-writer Greg Kwedar, and the film’s director of photography, Adolpho Veloso, who is nominated for Best Achievement in Cinematography. Train Dreams is nominated for four Academy Awards including Best Picture, Best Adapted Screenplay, Best Achievement in Cinematography, and Best Achievement in Music (Original Song). Train Dreams is available to stream on Netflix.

This week on Podcast Like It's the 2000s, Phil and Emily continue their Valentine's miniseries on the films of Wong Kar-wai with a deep dive into his dreamy, decadent, and divisive follow-up to In the Mood for Love: 2046. Joining them is Screen Drafts co-host Clay Keller to unpack memory, desire, sci-fi metaphors, hotel rooms, and the many women orbiting Tony Leung's endlessly romantic (and endlessly messy) Chow Mo-wan.Early in the episode, Phil provides context for listeners who may not have seen the film, walking through its fractured narrative, a futuristic train that takes passengers to a place where memories can be reclaimed, and a writer blurring fiction and reality as he drifts through the Oriental Hotel and the ghosts of love past.The conversation explores how 2046 expands Wong's romantic universe into something colder, more reflective, and more haunted. Is it a sequel? A remix? A sci-fi epilogue? A man trying to freeze time so he never has to grow up? The trio discusses the film's nonlinear structure, its lush visual language, recurring musical motifs, and the way longing becomes both theme and architecture.They also touch on the film's limited U.S. release, its evolving critical reputation, and how it fits into Wong Kar-wai's broader body of work. Along the way, the episode offers a brief glimpse behind the scenes of this Valentine's miniseries and how close to release these conversations sometimes are.

Low libido doesn't just “happen.” And for women, you may not realize that it's rarely just about hormones.In this deeply honest episode of Crying In My Cheesecake, Dr. Danielle exposes the quiet grief behind low libido—the grief no one talks about, but so many women are carrying. This isn't a conversation about quick fixes, supplements, or surface-level hormone hacks. It's about resentment, exhaustion, lost identity, emotional overload, and the slow disappearance of yourself under responsibility, service, and survival mode.If you've been telling yourself, “Something must be wrong with me,” this episode invites you to pause and consider a deeper truth: libido doesn't disappear — there's always more to the story. Dr. Danielle unpacks how grief, resentment, cultural pressure, and chronic self-neglect shut down desire long before hormones ever do. She challenges common narratives around femininity, marriage, and sacrifice, while offering a faith-based, root-cause path back to yourself.This episode is for the woman who is tired of pretending, tired of pushing through, and ready to stop surviving and start healing—mind, body, soul, and spirit.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One DayWork With Dr. DanielleFoundational PackageComprehensive PackageFREE RESOURCES:

In this episode Mark interviews Ka-Yee Essoe about the power of stories to instil empathy, resilience, joy, and hope, based on her experiences in the academic world, in research, in teaching, and in writing an epic fantasy novel. Prior to the interview Mark shares a brief personal update and word from this episode's sponsor. This episode is sponsored by Toronto Indie Author Conference, taking place in Toronto, ON in April 2026. In the interview, Mark and Ka-Yee talk about: Mark and Ka-Yee's connection to Joshua EssoeKa-Yee's background with two different careers in academia Studying how to help people learn therapeutic techniques better Starting her creative writing journey in 2021 How this story (that became the first of a trilogy she is writing) started to unfold in her head as dialogue 128,000 words of the first draft coming out in about 2 months of writing Ka-Yee's move into an academic teaching role, which is something she's always wanted to do One of the classes that Ka-Yee co-teaches for writers HEXACO - the six-dimension personality test Some of the opposite-character writing exercises that derive from this test Debunking Myers-Briggs because it's not as science-based Ka-Yee's desire to help writers to write who has some sort of disability Helping students understand what therapy looks like and how to depict that relationship Techniques on how to learn memory enhancement How to evaluate routines and your process as a writer The problem with getting into a habit of doing things a certain way and missing out on how to make it better Ka-Yee not realizing she had ADHD until she was an adult The side-effect of suffering from long Covid The concept of deliberate rest Applying the scientific principle to writing an epic fantasy novel How people tend to have two different careers in their life The Kickstarter that Ka-Yee is running for her new book SHAZZWICK OF LAND VOL1: Time Becomes Relevant Aaron Fors as the talented narrator for the audiobook version What Ka-Yee's book is about How she sees the world differently now that she has written this novel   After the interview Mark shares a few reflections inspired by the interview. Notes from Ka-Yee as mentioned in the interview: Guidance I provided students to create their own weekly evaluation on their writing process Before you begin, I encourage you to take stalk of your current process. What's your goal, what's your why, what works/doesn't, how often do you write, what resources do you need -- not what you WANT it to be, but what it is now. Then create a survey using the guideline below. Answer the questions now as your baseline, then check in every week (ideally on the same day), revise the questions as you go.  There is no wrong way to do this. These can be any format as you see fit, or a combination of. You can make the questions open-ended, some form of rating scales (e.g., rate from 0 to 10, or 1 = Completely Disagree to 5 = Complete Agree), multiple choice, or fill in the blanks.  Just don't get too attached, you should be adjusting these as your process evolves or as life encroaches.  Ask yourself 6-10 (ish) questions 1-3 questions on what you did in the past week: e.g., did you change/stick with your process? did try something new? how did it go? were you able to stick to it? 2-3 questions on how "productive" or "successful" you are--but remember, every one's measure of success is different. E.g., how much did you write? how good were the writing? how brave were you in sharing your work with others? how zen you were about taking feedback. 2-3 questions on how you are flourishing vs languishing: e.g., do I have mental space to do OTHER things I love? Did I spend time with people who matter to me? Did I feel my life has purpose, joy, satisfaction, and meaning? Last question: ask yourself something that gets to the "why" of your creative endeavour. WHY did you write this week? Did you remember to keep your eyes on that which drives you and keeps you up at night when you forget it. That which makes your writing something that you must do. (okay, then the last last question: do I need to revise these questions for next week?)  The most important thing is: again, update these questions as you go. This needs to be a living document, otherwise you aren't giving yourself room to grow and learn.    Links of Interest: Snow Quill Press The Novel: Shazzwick of Land, Vol. 1: Time Becomes Relevant Kickstarter for Shazzwick of Land Vol 1 HEXACO Personality Inventory-Revised (by Drs. Lee and Ashton (2009, 2018)) HEXACO is a 6-factor personality test that measures personality across six dimensions: Honesty-humility, Emotionality, Extraversion, Agreeableness, Conscientiousness, and Openness. There's also a bonus trait, Altruism, that pools from subscales within the 6 larger traits.  The Big Five Personality Inventory (by Goldberg (1992)) The Big Five is probably the most widely used personality test in psychology. It measures personality across five dimensions, often forming the acronym of OCEAN or CANEO: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. Episode 137 - Action Sequences and Sex Scenes with Joshua Essoe Episode 260 - Mood, Atmosphere, and Worldbuilding with Joshua Essoe Superstars Writing Seminars Stark Reflections on Pushing for Better (Team Landing Page) CMHA (Canadian Mental Health Association) Mental Health Meter What's Your Stress Index? Manuscript Report (Mark's affiliate link - use MARK10 to save 10%) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel ElevenLabs (AI Voice Generation - Affiliate link) Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building Once Bitten (Novella) The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation I Think It's A Sign That The Pun Also Rises   Ka-Yee Essoe, Ph.D. (Psychology, UCLA; Psychiatry Postdoc, Johns Hopkins Medicine) is an assistant professor at a small, public university at rural Maine. As a cognitive neuroscientist specialising in learning enhancement, she understands the power of stories to instil empathy, resilience, joy, and hope. She began writing novels to do just that. As an East Asian immigrant who enjoys many intercultural friendships, rich cultural diversity permeates the worlds and conflicts she crafts in her epic fantasy novels with integral love-story threads. Drawing on her personal experience and 10+ years mentoring others to navigate anxiety, disabilities, abuse, discrimination, trauma, and grief, her stories follow characters facing these struggles to encourage readers through their journeys and growth.     The introductory, end, and bumper music for this podcast ("Laser Groove") was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Today our hosts are joined by Scott Harper, aka Knobs. Scott is a quiet figure who's had great influence in the world of effects pedal demos, bringing depth, fun, and true knowledge of the product to his presentations. He's also been creatively involved in bringing to light some modern classics from Chase Bliss, like MOOD and Blooper. Today we talk about the weirdo delay microlooper that marks a turning point in his journey, as well as many of ours: the Montreal Assembly Count to 5. There's also one and a half minutes of fountain pen conversation, and etc.Buy some Chase Bliss: https://www.chasebliss.com/Buy some Old Blood: https://oldbloodnoise.com/Join the conversation in Discord: https://discord.com/invite/PhpA5MbN5uFollow us all on the socials: @knobs.creative, @danfromdsf, @andyothling, @oldbloodnoiseSubscribe to OBNE on Twitch: https://www.twitch.tv/oldbloodnoiseSubscribe to Andy's Twitch channel: https://www.twitch.tv/powereconomyLeave us a voicemail at 505-633-4647!

Listen for the latest from Bloomberg News See omnystudio.com/listener for privacy information.

If you love her but feel like you are one wrong sentence away from a blow up, this episode is for you.In this Valentine's Day special, I speak directly to men who want to support their partner through menopause without making things worse. Mood swings. Withdrawal. Irritability. Low libido. Exhaustion. These are not signs your relationship is failing. They are signs her hormones and nervous system are under pressure.I break down five practical tips that help you show up steady, calm, and supportive. You will learn how to regulate instead of fix, how to stop taking it personally, how to bring back touch without pressure, how to ask better questions, and how to reframe Valentine's Day around relief instead of performance.I also share thoughtful gift ideas that say “I see you” without implying sex is expected. Cooling tools. Nervous system support. Body safe lubricants. Comfort focused intimacy.Menopause does not ruin relationships. Misunderstanding does. When you show up informed and grounded, she feels safe. And safety is the foundation of desire.In this episode:00:00 One Wrong Sentence Away From a Blow Up 00:26 Show Intro and What This Episode Covers 00:55 Substack Community Announcement 01:28 What Menopause Is Really Doing Behind the Scenes 02:05 Tip 1 Stop Fixing and Start Regulating 02:50 Cooling Tools and Smart Valentine's Gift Ideas 03:20 Tip 2 Don't Take It Personally 04:05 FirmTech Sponsor Message 04:45 Tip 3 Bring Back Touch Without Pressure 05:32 Tip 4 Ask Better Questions 06:05 Lubricants and Comfort Focused Intimacy 06:20 Tip 5 Make Valentine's Day About Relief 06:45 Men and Menopause Course and Closing Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

In this episode of the Jon Sanchez Show, the hosts discuss the current state of the economy, focusing on consumer financial health and its implications for the real estate market. They explore the challenges consumers face, including rising debt levels and the impact of student loans. The conversation also touches on market performance, the wealth divide in housing, and the importance of understanding consumer behavior in the context of real estate investments.Chapters00:00 Introduction and Personal Updates01:56 Market Overview and Sector Rotation05:34 Consumer Financial Health and Real Estate Impact11:03 Home Equity and Mortgage Reality Check16:07 The Mood of Underwriters17:56 Consumer Financial Strain19:35 Impact of Data Centers on Property Taxes20:20 AI's Influence on Marketing and Production20:47 Consumer Financial Health and Real Estate23:35 The Wealth Divide in Housing28:34 Navigating Real Estate Decisions Under Stress34:54 Disclaimer35:49 DisclaimerResources & LinksSanchez Gaunt Wealth ManagementConnect with Jon SanchezLinkedInFacebookInstagramYouTubeBlog

The Herle Burly was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as CN Rail, Bruce Power, AltaGas, and Fidelity Investments Canada.Greetings, you curiouser and curiouser Herle Burly-ites! Fred DeLorey is here!For those who may not know, Fred was the National Campaign Manager for Erin O'Toole in 2021. Before that the Director of Field Operations for Ontario Premier Doug Ford. And he's a former Director of Political Operations for Stephen Harper. As well as Director of Comms and National Spokesperson. Today, he's Chair and Chief Strategy Officer at NorthStar Public Affairs.So, with that kind of CCV ... Conservative Curriculum Vitae ... we're going to get an operative's perspective on the mood and moves of Canada's Conservatives, campaigning against Carney, referendums in Alberta and Quebec – lots more.Thank you for joining us on #TheHerleBurly podcast. Please take a moment to give us a rating and review on iTunes, Spotify, Stitcher, Google Podcasts or your favourite podcast app.Watch episodes of The Herle Burly via Air Quotes Media on YouTube.The sponsored ads contained in the podcast are the expressed views of the sponsor and not those of the publisher.

01 - Andrewboy & Szecsei feat Kinga Peterfy - Kiskece 2016 (Strong R. Intro Version) 02 - Rico x Miss Mood - Vihar (Dj Free & Purebeat Remix) 03 - G & G - Personal Jesus (Jackwell & Szecsei Remix) 04 - Tomcraft - Like A Roller (Jackwell & Field Bootleg) 05 - Jose Delgado - Virginn (Jackwell & Szecsei Edit) 06 - Andrewboy feat Timi Szegedi - No More Silence (Jackwell & Szecsei Remix) 07 - Tiesto & Sevenn - BOOM (Jackwell & Szecsei Bootleg) 08 - Diplo feat SIDEPIECE - On My Mind (Jackwell Bootleg) 09 - Eminem x Inndrive - Without Me (Jackwell Edit) 10 - Icona Pop feat Charlie XCX - I Love It (Jackwell Edit) 11 - Joel Corry x Sidney Samson x Pajane - Riverside MF (Jackwell Edit) 12 - Endor - Pump It Up (TAZI Edit) 13 - Pitbull - Hotel Room Service (ANASTOVSKII Edit) 14 - Ricchi e Poveri - Sarà Perché Ti Amo (Szecsei & Darwin Bootleg) 15 - HADEN x Szecsei - Cherokee 2025 (Intro Version) 16 - DESH X Young Fly X Azahriah - PANNONIA (CrazyBoys Remix) 17 - Jaxomy x Agatino Romero x Raffaella Carrà - Pedro (Szecsei x Thomas Rush Edit) 18 - Bellini x Matty Ralph - Samba Do Brasil x No Whistle, No Party (Rudeejay & Da Brozz x EDMMARO Mashup) 19 - RobxDan & Consilium - Maria (I Like It Loud) (Extended Mix) 20 - Sebastian Bronk - Everytime We Touch (Extended) 21 - Gigi D'Agostino - Bla Bla Bla (Fahjah x Jesyka Nu Groove Remix) 22 - Alice Deejay - Better Off Alone (Olly James Techno Rework) 23 - R3SPAWN X Milan Gavris feat ExtraGirl - Because The Night (Extended Mix) 24 - DJ Kuba & Ne!tan x Terri B! with DJ Terry - Mr. Vain (Festival Cut) 25 - Pogány Induló x Parno Graszt - Székelykapu (B00ST Hypertechno Remix) 26 - Sebastian Bronk - L'Amour Toujours (Extended Version) 27 - Szecsei x Darwin feat Red Luna - My My My (Original Mix) 28 - MO-DO - Eins Zwei Polizei (Jaydan Wolf & YuB Edit) 29 - R3SPAWN & Nia Mousai - Bad Romance (Extended Mix) 30 - 50 Cent - In Da Club (RobxDan Extended Remix) 31 - Jaden Bojsen & David Guetta - Let's Go (Scotty Extended Mix) 32 - La Bouche - Be My Lover (ThnderZ x Lupage x Teddy Cream RaveTok Cut) 33 - David Guetta & OneRepublic - I Don't Wanna Wait (Hardwell & Olly James Cut) 34 - Kato feat Jon - Turn The Lights Off (BMzk Remix) 35 - Skrillex & Habstrakt - Chicken Soup (HADEN X Szecsei Remix) 36 - Bassjackers - Around The World (La La La La La) (Extended Mix) 37 - Creeds - Push Up (Szecsei & Dante Edit) 38 - ROSÉ & Bruno Mars - APT (Scotty Remix) 39 - Daddy Yankee - Gasolina (YuB x Szecsei Techno Cut) 40 - Swedish House Mafia feat Alicia Keys vs KAAZE feat Alina Pozi - Finally X PAPI (Aurelios & YuB Mashup) 41 - Gala - Freed from Desire (Kevin Kitchen Bootleg) 42 - SNAP - Rhythm Is A Dancer (Orkestrated vs HEY SIRI Edit) 43 - Darude - Sandstorm x Miracle (LEVEL UP 2K23 Mash Up Mix) 44 - Azahriah és DESH X Steve Angello - Mind1 X Knas 2024 (HADEN Mashup) 45 - T. Danny - Megmondtam (Jauri Remix) 46 - Strong R. feat Adorján Anna - Kiskece (B00ST Remix)

Thomas Wilkinson joins Ken to discuss what he expects the Ravens to do in terms of wooing British fans.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com Better Help Reader 1/26/26 Sometimes it can feel like everyone else has it all together in their love lives. Whether married, dating, or single, the truth is, most of us are still figuring it out and finding our way. February is a tough month whether you're single or married. You may feel pressure with all the talk of flowers, candy, stuffed animals, relationships and dating. Therapy can help you identify what's dragging on your relationships—and find ways to brighten them again. Whether it's for individuals or couples, it's is an opportunity to identify what's getting in the way and help remove obstacles to happiness. That's where Better Help comes in… BetterHelp has quality therapists who work according to a strict code of conduct and are fully licensed in the US. BetterHelp does the initial therapist matching work for you so you can focus on your therapy goals. A short questionnaire helps identify your needs and preferences, and their 12+ years of experience and industry-leading match fulfillment rate, means they typically get it right the first time. If you aren't happy with your match, switch to a different therapist at any time. With over 30,000 therapists, Betterhelp is the world's largest online therapy platform, having served over 6 million people globally. And it works – with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews Sign up and get 10% off at BetterHelp dot com. That's BETTER H - E - L - P dot com. This show is sponsored by BetterHelp * Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Residents of San Francisco's Chinatown are grappling with competing concerns. Then, a Marriage and family therapist helps us get ahead of Valentine's Day with some relationship advice. And, the magic of a classic love song with an Uncuffed My Mix Tape. Plus, a (love) poem. 

It wouldn't be the month of love unless we gave you a special Valentine's episode. Essential Oils for Sexual Wellness: Libido, Mood & Emotional Intimacy is what we are highlighting today, and let me tell you it is so good, in all the ways. Make sure you tune in without littles around. This conversation is 100% PG13+. Get comfy, grab your favorite beverage and enjoy the spicy truth about what you can really do with your essential oils.  Trust us, you are about to become mind blown. #essentialoilsforsexualwelness #libidobooste #setthemood #emotionalintimacy #essenitaloilsforplay  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Take action and try "Product test" and Use some bergamot to increase your desire.   Mr. Tingle Lubrication Recipe 3 Drops Guaiacwood 1 Drop SuperMint 3 Drops Rose 2 Drops Sandalwood Top off with 2 TBSP of Fractionated Coconut Oil or Avocado oil   Diffuser Recipe That Loving Feeling 2 Drops Rose Touch 2 Drops Ylang Ylang 1 Drop Sandalwood 2 Drops Wild Orange 2 Drops Bergamot   Get Sarah's top 5 Favorite Recipes for FREE https://sarahsepos.com/top5recipes   If you are interested in learning even more check out the Intimacy and Oils Course Today!! https://intimacyandoils.com/course   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.    

Music is medicine. It has the power to heal us. And today's guest knows it's something we can self-prescribe, for free, whenever we want to benefit. Dr Daniel Levitin is a neuroscientist, cognitive psychologist and bestselling author. He's also a former record producer and an accomplished musician who's brought all those skills together in his latest book, Music As Medicine: How We Can Harness Its Therapeutic Power. As soon as I heard about it, I had to ask Dan onto the podcast to share his wisdom. As a lifelong musician and music fan, I know certain tracks change how I feel. But talking to Dan has opened my mind to just how profound an effect music has on the brain. It doesn't just shift our mood, it can affect our entire physiology. Dan has spent decades studying this, advising the US Government and working with the National Institutes of Health, to the point where his research is now influencing global health policy. We've all experienced the health-giving power of music, perhaps without realising. Now with that knowledge, and Dan's insights, we can start to put it to therapeutic use. Here's what fascinates me the most: music doesn't just hit one part of your brain. Different types activate different regions, in much the same way as certain medications work. And Dan shares some astounding examples of this – from the people with Parkinson's who relearn to walk, to the marathon runners who don't feel pain, to the Alzheimer's patients who can't recognise loved ones, but can recall how to play an instrument perfectly. The brain regions that process music are deeper, older and more protected. It's why music communicates emotion in ways that words can't always match. Throughout our conversation, Dan makes this case that music is our birthright. And it can flood us with feelgood, bonding hormones. So it's a tool we can turn to for overcoming trauma, processing difficult feelings, or connecting with others. But he doesn't just want us to listen. Playing an instrument, singing and songwriting all do more than you might expect – and you don't need to be an expert. The next time I'm strumming my guitar, I won't just think of it as a hobby. I'll know I'm doing something profoundly important for my health. And you can too. Whether it's learning an instrument, having a family singalong in the car, or simply switching on the radio, I'm not sure there's a simpler, more effective way to feel better.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://vivobarefoot.com/livemore https://onepeloton.co.uk https://thewayapp.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/623   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Joe Eleff joins Ken with his tool to analyze the best fantasy football performances by team/game/season as well as a new app to analyze your league's opponents.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com Better Help Reader 1/26/26 Sometimes it can feel like everyone else has it all together in their love lives. Whether married, dating, or single, the truth is, most of us are still figuring it out and finding our way. February is a tough month whether you're single or married. You may feel pressure with all the talk of flowers, candy, stuffed animals, relationships and dating. Therapy can help you identify what's dragging on your relationships—and find ways to brighten them again. Whether it's for individuals or couples, it's is an opportunity to identify what's getting in the way and help remove obstacles to happiness. That's where Better Help comes in… BetterHelp has quality therapists who work according to a strict code of conduct and are fully licensed in the US. BetterHelp does the initial therapist matching work for you so you can focus on your therapy goals. A short questionnaire helps identify your needs and preferences, and their 12+ years of experience and industry-leading match fulfillment rate, means they typically get it right the first time. If you aren't happy with your match, switch to a different therapist at any time. With over 30,000 therapists, Betterhelp is the world's largest online therapy platform, having served over 6 million people globally. And it works – with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews Sign up and get 10% off at BetterHelp dot com. That's BETTER H - E - L - P dot com. This show is sponsored by BetterHelp * Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dan Barreiro opens the show examining how the Wolves mood evidently improved enough to beat the Hawks in convincing fashion. He also reacts to the sentiment that Wolves fans aren't "grateful" to have Chris Finch as head coach. See omnystudio.com/listener for privacy information.

Dan Barreiro opens the show examining how the Wolves mood evidently improved enough to beat the Hawks in convincing fashion. He also reacts to the sentiment that Wolves fans aren't "grateful" to have Chris Finch as head coach.

Dan Barreiro opens the show examining how the Wolves mood evidently improved enough to beat the Hawks in convincing fashion. He also reacts to the sentiment that Wolves fans aren't "grateful" to have Chris Finch as head coach. See omnystudio.com/listener for privacy information.

This episode is available to everyone as a preview of what Black Label has to offer.Ricardo López believed he knew Björk. He had never met her, never spoken to her, never been in the same room with her. But through obsessive consumption of her music, her interviews, and her public appearances, he constructed an entire relationship in his mind — one that demanded his loyalty, then his anger, and finally his violence.Between 1993 and 1996, López recorded over twenty hours of video diaries from his small apartment in Hollywood, Florida. These tapes documented a slow psychological unraveling in real time. What started as adoration became entitlement. What began as devotion curdled into rage when López learned Björk was in a relationship with another artist. In his mind, this was a betrayal of him personally.The Björk case stands as one of the earliest and most extensively documented examples of parasocial obsession turning violent. López spoke directly to his camera, constructing elaborate justifications for what he planned to do. He researched methods. He tested materials. He kept working, day after day, toward a goal that made complete sense in his distorted worldview.On September 12, 1996, López mailed a package to Björk's London address. It contained a hollowed-out book filled with sulfuric acid, designed to spray in her face when opened. Then he returned to his apartment, pressed record one final time, and ended his own life.The package was intercepted by Scotland Yard after López's body was discovered. Björk never saw it. But the twenty-two hours of video López left behind reveal something chilling: how obsession can hide behind the mundane routines of ordinary life, how fixation can grow in isolation until it becomes indistinguishable from purpose.This episode examines not just what López did, but how he got there. It traces the warning signs that were never seen, the psychological patterns that repeat across stalking cases, and the specific dangers of parasocial attachment in the early internet era. Through his own recorded words and the investigation that followed, we piece together a portrait of obsession unchecked.Content Warning: This episode contains discussions of stalking, violence, and suicide.For more Black Label episodes, visit patreon.com/obscuracrimepodcast/ or subscribe on Apple Podcasts.For help with stalking situations, contact the Stalking Prevention, Awareness, and Resource Center (SPARC) at stalkingawareness.org.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Chime: https://chime.com/OBSCURA* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Quince: https://quince.com/OBSCURA* Check out TruDiagnostic and use my code OBSCURA20 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

James and Ken continue their count down of the Ravens draft priorities by position group.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com Better Help Reader 1/26/26 Sometimes it can feel like everyone else has it all together in their love lives. Whether married, dating, or single, the truth is, most of us are still figuring it out and finding our way. February is a tough month whether you're single or married. You may feel pressure with all the talk of flowers, candy, stuffed animals, relationships and dating. Therapy can help you identify what's dragging on your relationships—and find ways to brighten them again. Whether it's for individuals or couples, it's is an opportunity to identify what's getting in the way and help remove obstacles to happiness. That's where Better Help comes in… BetterHelp has quality therapists who work according to a strict code of conduct and are fully licensed in the US. BetterHelp does the initial therapist matching work for you so you can focus on your therapy goals. A short questionnaire helps identify your needs and preferences, and their 12+ years of experience and industry-leading match fulfillment rate, means they typically get it right the first time. If you aren't happy with your match, switch to a different therapist at any time. With over 30,000 therapists, Betterhelp is the world's largest online therapy platform, having served over 6 million people globally. And it works – with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews Sign up and get 10% off at BetterHelp dot com. That's BETTER H - E - L - P dot com. This show is sponsored by BetterHelp * Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Summary In this episode, Ali Damron dives deep into the concepts of longevity and aging well, discussing the importance of consistent health practices, the impact of diet culture, and the role of hormones and supplements. She emphasizes the significance of building muscle, maintaining good sleep hygiene, and simplifying nutrition to promote overall health and well-being as we age. Takeaways Longevity and aging well are becoming increasingly popular topics. Diet culture has fluctuated between body positivity and weight loss trends. Hormone replacement therapy is beneficial but not accessible to everyone. Consistency in health practices is more effective than quick fixes. Building muscle is crucial for longevity and reducing health risks. Sleep deprivation can significantly impact health and insulin sensitivity. Nutrition should focus on adequate protein and fiber intake. Fiber is essential for preventing colon cancer and regulating blood sugar. Dopamine-driven trends can distract from effective health practices. Boring health advice often yields the best long-term results. Sound bites "Longevity is everywhere right now." "Consistency in health practices is key." "Nutrition can be so simple, truly." Chapters 00:00 Introduction to Longevity and Aging Well 02:52 The Impact of Diet Culture on Aging 06:10 The Role of Hormones and Supplements 08:58 The Importance of Consistency in Health Practices 12:08 Building Muscle for Longevity 15:03 The Significance of Sleep and Circadian Health 20:10 Nutrition Simplified: The Role of Protein and Fiber   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

The mood of your team members is essential. Not just for business - for their personal well-being, too. It's truly amazing what can happen to your productivity, culture, and sales when you're feeling good. So, what's the best way to do that? We wanted you to learn from someone with a ton of experience helping leaders & their teams with all of this, so we welcomed on Dr. Mary Donohue, CEO of The Digital Wellness Center. They help teams experience the transformative power of Mood Elevation Technology. For more about ForthRight Business by ForthRight People or for 1:1 consultation, check us out at ForthRight-Business.com And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop

Resentment doesn't just damage your marriage — it quietly shuts down your libido.In this episode, Dr. Danielle goes straight to the root of why so many women feel disconnected, unattracted, and emotionally exhausted in their marriages — even when they still love their husband.This isn't about hormones alone. It's about unspoken resentment, nervous system overload, unmet needs, and spiritual self-betrayal that slowly erode desire from the inside out.Dr. Danielle breaks down:How resentment lives in the body, as well as the mindWhy women can't feel desire when they don't feel emotionally safeThe 4 physiological ways resentment kills libidoHow Christian women unknowingly spiritualize self-neglectWhat actually restores desire — starting with honesty, regulation, and supportSit down and grab and warm drink for this intimate but real and raw conversation on why you haven't been able to get out of rut of lacking intimacy and attraction to your husband, and how to move forward. SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One DayWork With Dr. DanielleFoundational PackageComprehensive PackageFREE RESOURCES:

On episode 332 of The AwardsWatch Podcast, Executive Editor Ryan McQuade is joined by AwardsWatch Editor-In-Chief Erik Anderson and AwardsWatch contributors Dan Bayer, Jay Ledbetter, and Josh Parham to go back 25 years and take a look at the 74th Academy Awards, covering the films of 2001. On this retrospective, the AW team starts the year off with a look back at a solid year of film in 2001, that brought together some of the most memorable films of the last 25 years. But the winner for Best Picture is not one held in high regard, as A Beautiful Mind took home the top prize, a make-up win for director Ron Howard after losing for Apollo 13. While the film hasn't aged well as a winner, and even as a film, the year has with spectacular films that are mentioned throughout the show like In the Mood for Love, Mulholland Drive, Gosford Park, Memento, Ghost World, The Royal Tenenbaums, In the Bedroom, Hedwig and the Angry Itch, The Lord of the Rings: The Fellowship of the Ring, and more.  In their in-depth discussion, the AW team talked about the film year of 2001, briefly discuss talk about A Beautiful Mind as a Best Picture winner, and how that speaks to the legacy of their nominates and or wins, do an extensive conversation over the below the line categories and nominees for the year, and then the new version of the AW Shoulda Woulda Coulda game, where instead of individual replacements, they must decide as a group who the nominees and winners should be in the top eight categories. The rules of the game state they can only replace two of the nominees that year from each category, except in Best Picture, where the group could replace up to three films to make up the final set of five nominated films. Like past retrospective episodes, it was a fascinating, fun conversation including spirited debates, alliances, vote swinging, celebrating various movies, performances that aren't normally talked about and more that we all hope you enjoy. You can listen to The AwardsWatch Podcast wherever you stream podcasts, from iTunes, iHeartRadio, Soundcloud, Stitcher, Spotify, Audible, Amazon Music and more. You can also listen to it on our AwardsWatch YouTube page. This podcast runs 2h06m. We will be back in next week for a review of the latest film from director Emerald Fennell, Wuthering Heights. Till then, let's get into it. Music: "Modern Fashion" from AShamaleuvmusic (intro), "B-3" from BoxCat Games Nameless: The Hackers RPG Soundtrack (outro).

In today's episode, Saranne dives into a crucial topic - your mood! We all know being a caregiver is far from easy, sometimes even more challenging than being a patient. So, it's incredibly important to foster effective communication between patients and caregivers. That's where the concept of mood temperature comes in. It's a tool that helps patients to express their emotional state to their caregivers. Once aware, caregivers can then step in with the right kind of support, be it a comforting hug, practical help, or simply lending a sympathetic ear tailored to the patient's mood.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

In this episode, we're joined by Dr. Scott Sherr to break down how the nervous system actually drives performance, recovery, sleep, and long-term health.We dive into sympathetic vs parasympathetic balance, why being overly stimulated before training can limit gains, how to down-regulate between sets and after workouts, and why many people struggle with sleep even when they “do everything right.”We also cover cortisol rhythms, late-night training, GABA, melatonin misconceptions, recovery strategies, and why optimizing health isn't about one supplement—it's about the whole system working together.Special perks for our listeners below!

James Ogden and Ken count down the Ravens draft priorities by position group.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com Better Help Reader 1/26/26 Sometimes it can feel like everyone else has it all together in their love lives. Whether married, dating, or single, the truth is, most of us are still figuring it out and finding our way. February is a tough month whether you're single or married. You may feel pressure with all the talk of flowers, candy, stuffed animals, relationships and dating. Therapy can help you identify what's dragging on your relationships—and find ways to brighten them again. Whether it's for individuals or couples, it's is an opportunity to identify what's getting in the way and help remove obstacles to happiness. That's where Better Help comes in… BetterHelp has quality therapists who work according to a strict code of conduct and are fully licensed in the US. BetterHelp does the initial therapist matching work for you so you can focus on your therapy goals. A short questionnaire helps identify your needs and preferences, and their 12+ years of experience and industry-leading match fulfillment rate, means they typically get it right the first time. If you aren't happy with your match, switch to a different therapist at any time. With over 30,000 therapists, Betterhelp is the world's largest online therapy platform, having served over 6 million people globally. And it works – with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews Sign up and get 10% off at BetterHelp dot com. That's BETTER H - E - L - P dot com. This show is sponsored by BetterHelp * Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Can we do more than talk in talk therapy? Our guest Dr. Michael Mollura speaks about some of his creative approaches to psychotherapy including music therapy, dreamwork, Jungian perspectives, and more! 03:03 — Dr. Michael Mollura's Background: Music, Psychology, and Creativity 05:31 — Why Suppressed Creativity Can Cause Emotional Symptoms 07:54 — Setting Dreams to Music: The Acoustics of the Unconscious 08:31 — Jungian Dream Work and Depth Psychology Explained 10:52 — Why Symptoms Are Symbols in Dream and Depth Therapy 14:23 — How to Begin Interpreting Dreams: Start with Mood, Not Meaning 17:12 — Common Mistakes People Make When Analyzing Dreams 23:00 — The Power of Dream Details and Imagery in Therapy 29:16 — Phenomenology in Dream Work: Experiencing Dreams Through the Senses 35:49 — A Listener Dream about Judy Garland: an Example of Symbolic Meaning in Dream Analysis. 43:34 — Dream Music Demonstration: Improvising Soundtracks to Dreams 46:49 — Therapy as Improvisation: Music, Energy, and Human Connection 50:39 — Final Thoughts: Dreams as Stepping Stones Out of Chaos Here is a clip of Dr Mollura’s dream soundtracks which we played on the show called “Dream Music Live: Little Boy.” https://ksqd.org/wp-content/uploads/2026/02/Dream-Music-Live-Little-Boy.mp3 And another one called “Whirling through the Infinite Void.” https://ksqd.org/wp-content/uploads/2026/02/MOLLURA-Twirling-Through-the-Infinite-w-vox.mp3 Find a short video clip of the conversation @experientialdreamwork on YouTube on the “Dream Journal shorts” playlist, or click here to access the latest playlist. Find the full video record of the conversation @ExperientialDreamwork on YouTube on the “Dream Journal podcast FULL LENGTH VIDEOS” playlist, or click here to access the latest shows: BIO: Dr. Michael Mollura is a licensed clinical psychologist with a Ph.D from Pacifica Graduate Institute and a Master’s Degree in Performance Studies from New York University’s Tisch School of the Arts. Find our guest at DrMichaelMollura.com. This show, episode number 349, was recorded during a live broadcast on February  7, 2026 at KSQD.org, community radio of Santa Cruz. Here are links to some other Dream Journal episodes you might be interested in: Using Dreams in Therapy and also Dream Telepathy with Suzanne Maniss, PhD Creating Soundtracks for Dreams: The Healing Power of Music with Dr Michael Mollura Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Most people think emotional sobriety is about feeling regulated. It isn't.In this episode, Denise G. Lee explains why emotional sobriety is a structural system—not a mood state—and how identity, boundaries, and internal authority determine whether you stay grounded or unravel under pressure.This conversation pairs with the original article, Emotional Sobriety Is a System, Not a Mood, which you can read here:

In Day 7 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll complete the week with a gentle review and integration practice. This episode guides you to reflect on what shifted for you—what steadied your mood, what helped you return to calm, and what you want to carry forward—so the progress you made becomes something your body remembers. You'll briefly revisit the week's tools—your equanimity affirmation, Samurai breathing, Prithvi Mudra for clarity, and Second Chakra flow—then choose a simple "carry-forward" ritual you can repeat in just a few minutes. Leave feeling grounded in your growth, clear about what works for you, and quietly confident stepping into the next week with more balance and inner command. Focus: Weekly review + integration Best for: strengthening consistency, emotional balance, self-trust, and sustainable calm Takeaway: Mood mastery isn't perfection—it's practice, reflection, and a steady return. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 7 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On the whole, consumers are feeling 20% worse about the economy than they were a year ago, according to the University of Michigan Surveys of Consumers. High prices were cited as one concern, but that's been a pain point for years. So what's new? Also in this episode: Uncertainty in the tech sector drums up investor interest in consumer staples, the federal government yanked over 3,000 data sets from public sites under President Trump, and a dancer-educator discusses the business of ballet.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

On the whole, consumers are feeling 20% worse about the economy than they were a year ago, according to the University of Michigan Surveys of Consumers. High prices were cited as one concern, but that's been a pain point for years. So what's new? Also in this episode: Uncertainty in the tech sector drums up investor interest in consumer staples, the federal government yanked over 3,000 data sets from public sites under President Trump, and a dancer-educator discusses the business of ballet.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

In Day 6 of Mood Mastery the Samurai Way, inspired by the calm discipline of Miyamoto Musashi, we bring everything together in a layered meditation designed to help you return to center quickly and gently. You'll combine the week's key techniques—equanimity affirmation (light + shadow), Samurai breathing for calm focus, Prithvi Mudra for clarity, and Second Chakra (Sacral) flow—into one cohesive practice you can use whenever your mood starts to swing or your mind feels pulled in too many directions. This is your "whole system" meditation: steady the breath, anchor the body, clear the mind, and soften emotional resistance—so you can respond with quiet strength and graceful balance. Leave feeling calmer, clearer, and more emotionally regulated—ready to meet life with steadiness rather than reactivity. Featured practice: Layering affirmation + Samurai breath + Prithvi Mudra + Sacral Chakra flow Best for: overstimulation, mood swings, scattered focus, emotional overload, decision fatigue Takeaway: Steadiness isn't something you find—it's something you practice and return to. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 6 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In one of the most thought-provoking health conversations on the show, Lo sits down with Dr. Brennan Spiegel — physician, professor, researcher, and director at Cedars-Sinai — to explore a powerful idea: many of the symptoms people live with every day may not be random at all.Fatigue. Bloating. Brain fog. Digestive issues. Feeling older than your age. These experiences have become so common that they're often dismissed as stress or “just life.” But this conversation reveals how the body may be responding to deeper forces — including gravity, posture, modern movement patterns, and the intricate relationship between the gut and the brain.Dr. Spiegel explains how physical alignment, core stability, nervous system recovery, and even bathroom posture influence digestion and overall well-being. The discussion also dives into the gut microbiome and why the digestive system plays a central role in mood, energy, and serotonin production — far beyond what most people realize.Blending research, physiology, and practical insights, this episode offers a new lens for understanding why so many people feel “off” — and how small shifts in daily habits may support the body in ways that are both simple and profound.For anyone who has wondered why their energy is low, their digestion feels unpredictable, or their body doesn't feel quite right, this conversation delivers answers, perspective, and a path forwardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if those frustrating symptoms you've been blaming on aging are actually signs of inflammation you can change?  In this episode, I sit down with expert Dr. Shivani Gupta to unpack how inflammation quietly shows up in perimenopause—and why it's not something you have to just deal with.  We explore what Ayurvedic medicine is, and how it offers a holistic, intuitive approach to healing inflammation, soothing the gut, and restoring balance as your hormones shift in midlife.  Dr. Shivani offers simple, practical solutions to help your body feel more resilient from the inside out. She also shares how her targeted supplements are designed to support gut ease, hormone balance, and whole-body vitality.  Tune in here to help calm inflammation and feel more at home in your body again! Dr. Shivani Gupta Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who helps women reduce inflammation, balance hormones, and boost energy. Her new book, The Inflammation Code, offers a clear, non-diet plan for reducing inflammation. She hosts the Fusionary Health Podcast and created the Emmy-nominated TV show: Vibrant Health with Dr. Shivani Gupta. IN THIS EPISODE How Dr. Shivani became the expert she is in inflammation  The benefits of turmeric for decreasing systemic inflammation  How integrative medicine is key to addressing the underlying symptoms of inflammation and imbalance  Dr. Shivani's Ayurvedic teas for promoting sleep quality  The easiest self-care ritual you can do from your car  Supplementation dosing for best reducing inflammation  Top benefits from Dr. Shivani's supplement recommendations  Successful management of inflammation in perimenopause  What to expect in Dr. Shivani's new book: The Inflammation Code QUOTES “Most people don't recognize or realize those subtle symptoms of inflammation that are accumulating.” “We are all inflamed. Whoever you are, you are inflamed. It's a slow-burning fire.” “My goal is for everyone to take the elemental design quiz. Learn their constitution and know for themselves… Are they more fire or are they more earth and water in nature? Because once you understand those elements, you can really start applying it to every aspect of your life.” RESOURCES MENTIONED Order Dr. Shivani Gupta's Book: The Inflammation Code HERE! https://amzn.to/4qyun0U Use code DRMARIZA and get 15% off on your Fusionary Formulas Supplements https://fusionaryformulas.com/?sca_ref=10093791.KsELRqb7lE Dr. Shivani's Website: Take the Elemental Design Quiz HERE! http://shivanigupta.com 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014 Dr. Shivani on Instagram Dr. Shivani on Facebook Dr. Shivani on YouTube  RELATED EPISODES  716: Midlife, Hormones & Heart Health: The Critical Connection You're Not Hearing About with Cathy Eason #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson 711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj 709: GLP-1 Medications, Gut Health, and Food as Medicine: A Smarter, Personalized Approach for Women in Midlife with Ashley Koff

BNC is a new offering coming once a month as part of the DT feed. It is inspired by Jack Luna's Bad News, and is just a little more for you. The Canadian Gothic is a long running and highly respected Canadian pod, hosted by Jordan Bonaparte. The guy who got me inspired w The Nighttime pod that he started back in 2015. I started in 2017 and it's cool I get to work w him, finally. I hope you enjoy.Dark Topic +DT + on Spotify ~ https://tinyurl.com/26e4bjsnPatreon ~ patreon.com/darktopicMerch ~ https://darktopicofficial.com/For Apple + subscribe on the podcast app.Our Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.comSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy