Podcasts about Mood

Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating the four key neurochemicals that shape your daily experience: Dopamine, Oxytocin, Serotonin, and Endorphins.TJ shares how our modern digital lifestyles are draining these natural feel good chemicals and how you can rebalance them through small, evidence based habits. You will learn the difference between natural and artificial dopamine, how to boost oxytocin through real human connection, the serotonin and sunlight link that stabilizes your mood, and the surprising power of endorphins to calm stress.You will also hear why technology is hijacking your motivation system, how to design your environment to protect your brain, and a simple daily ritual to reset your chemistry in under five minutes.By the end, you will have a clear roadmap to upgrade your focus, energy, and emotional balance without relying on caffeine, willpower, or scrolling.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this new episode, Tim Pilleri & Lance Reenstierna are joined by author Eli Frankel to discuss his new book, "Sisters In Death: The Black Dahlia, The Prairie Heiress, and Their Killer." This is a groundbreaking account of the gruesome 1941 murder of Leila Welsh and the equally horrific 1947 ⁠⁠⁠⁠⁠murder of Elizabeth Short. Eli believes the murders are connected and one man is responsible. ⁠Get your copy of Sisters in Death here:⁠ ⁠⁠https://www.kensingtonbooks.com/9780806543789/sisters-in-death/⁠⁠. Go to ⁠⁠https://www.sistersindeath.com/⁠⁠ for more info on the story. Get it on Amazon: https://a.co/d/hcXlheJ. Follow Eli on IG: ⁠⁠https://www.instagram.com/elifrankel_/⁠⁠. Go to ⁠⁠https://www.elibfrankel.com/⁠⁠ to learn more about our guest. Check out Uncommon Goods: ⁠⁠https://uncommongoods.com/MISSING⁠⁠. Check out Happy Mammoth and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠. Check out Mood and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠https://mood.com⁠⁠⁠⁠⁠⁠. Check out Bioma Health and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠gobioma.com/missing⁠⁠⁠⁠⁠. Follow Missing: IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Crawlspace: IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://twitter.com/crawlspacepod.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/crawlspace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder and co-CEO of Sunlighten, the leading brand in infrared and red light therapy. From the company's humble beginnings in a basement to becoming a global wellness movement, Connie shares her mission to bring light, hope, and happiness to people everywhere. They discuss the evolution of infrared technology, the science behind red light and near-infrared therapy, and how contrast therapy - alternating between heat and cold - can enhance longevity and nervous system resilience. For all links mentioned in this episode, visit www.drwillcole.com/podcastSave up to $2,200 + FREE Shipping + FREE gift with purchase through 11/30 at https://get.sunlighten.com/taobw. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, they're offering my listeners 50% off at makespaceandtime.com/willcole or on Amazon with the code WILLCOLE50. Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Find out how to brush smarter at www.GetSuperTeeth.com and use code WILLCOLE for 15% off sitewide. It's also stackable with their 10% off discounted subscriptions which can help you build healthy habits. Right now LMNT is offering a free Sample Pack with any purchase. Get yours at DrinkLMNT.com/artoeingwell.Start your love story on Bumble. #bumblepartnerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back, to Dark Reams.Today, we uncover the chilling legends surrounding Hill View Manor in New Castle, Pennsylvania — a former poor house turned nursing home where thousands lived and died, and where some say the dead still linger. From sorrowful echoes in empty corridors to violent encounters in the basement and the sinister presence of a childlike apparition that hides something far darker, this is a place where history and horror intertwine, and where every shadow seems to remember.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 155+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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In this bonus Extra Mile, we dive into why autumn might actually be the perfect season to run for your head as much as your heart. Autumn is transition. It's shedding. It's change. And reconnecting with the outdoors at this time of year can feel like literal therapy.Carving out just 20–30 minutes for a run is a powerful mental reset - especially when you slow down, look up, breathe in the crisp air and tune into the colour, the sound, the sensation… and yes, nothing beats crunchy leaves underfoot.Main Episodes of RunPod with guests are available every Friday - catch up with episodes now!

In this episode, we focus on short, powerful affirmations to instantly lift your spirits. We'll use phrases that calm the mind and bring lightness to your day.https://selfpause.com/app/

I don't think we're in the standard spine numbers anymore, Toto… Because we're returning to the Laser Disc collection with this all-timer. Are we doing this in honor of the upcoming release of the second Wicked movie?  No.  No we are not. Join the Random Acts of Cinema Discord server here! *Come support the podcast and get yourself or someone you love a random gift at our merch store.  T-shirts, hoodies, mugs, stickers, and more! If you'd like to watch ahead for next week's film, we will be discussing and reviewing Wong Kar Wai's In the Mood for Love (2000). 

Candiace Dillard Bassett steps Behind The Rope. Candiace is here to, as we like to say, mention it all. Candiace breaks down her journey on RHOP - the highs and lows, good times, drama and more. Candiace talks cast mates Wendy, Robin, Gizelle, Ashley and The Grand Dame. Candiace also chats about her past with Monique Samuels - both on and off air, husband Chris Bassett, other franchises'  Housewives, the lessons learned from Lisa Rinna, ups and downs with Porsha Williams and oh so very much more.  Part III starts now! @candeegal09 @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: THEREALREAL - therealreal.com/velvetrope (Get $25 Off At the Best Place To Shop Authenticated Luxury Bags, Clothing, Watches & more) RO - ro.co/velvet (For Prescription Compounded GLP-1s and Your Free Insurance Check) RAKUTEN - rakuten.com (Get the Rakuten App NOW and Join the 17 Million Members Who Are Already Saving!  Your Cash Back really adds up!) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken and Brad discuss resaons for optimism and pessimism for the Ravens secondary play down the stretch.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sam and Dylan are back to break down Dick Cheney, Valarie Plame, WMDs, Halliburton, Deep Water Horizon, the Minerals Department, the Hierarchy of Order, the Priory of the Scion, Monster Energy drinkers, butt meat and more.New Orleans, LA - Skankfest 14th-16thLas Vegas, NV - Tin Foil Hat Comedy Night Oct 10thMinneapolis, MN - Dec 11th-13thMorris Plains, NJ - Dec 31stPurchase Tickets Here: https://samtripoli.com/events/Check out Dylan's instagram - @dylanpetewrenn Check out Deep Waters Instagram: @akadeepwaters PATREON IS HERE! Subscribe at Patreon.com/AkaDeepWaters for uncensored episodes extra long episodes every week. Check out Bad Tv podcast: https://bit.ly/3RYuTG0Thanks to our sponsors!Mood.com PROMO CODE DEEP WATERSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ken and Frazer preview the Ravens defense vs the Vikings.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Frazer preview the Ravens offense vs the Vikings.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Steve Hoikkala explains the personnel and strengths of the Vikings, the Ravens next opponent.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get 20% off your first Mood order with promo code "VIEWS." https://mood.com On today's Views Podcast, David, Jason and Natalie talk about an incident with the neighbors, their recent camping trip and why it went south real fast, and how Jason thinks someone is trying to kill him. And, David reveals some behind the scenes moments that didn't make the vlog, Natalie has a problem with a porta-potty. and Jason is pissed he's not on David's close friends list. LIsten to Jason newest podcast here: https://open.spotify.com/episode/4KmUglLCHYsnclY5twiSHF?si=qaX3dx6JTXygofe2VVTyOw Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, to The Dark Paranormal.When a listener escapes a broken life and starts again in a secluded converted mill, peace is all they're searching for. But, instead, strange sounds echo through the immaculate halls. Things appear to move of their own volition, and something — or someone — seems to be watching from the shadows. In this chilling true account, the haunting presence in the mill grows darker with every passing night... until one terrifying truth becomes impossible to ignore.Stay safe,Kevin.We're giving a full week's trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 155+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Vas discuss the Ravens injuries, roster strategy, transactions, cap management, and review each of the trades made at the dealine across the league.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

***Cases Begin at 31 Minutes to Skip Taylar's Intro*** Hi Besties, for Taylar's first episode back she wants to tell you all the full story of her Jackie James: learning about him, her experience with pregnancy, his loss, what it taught her, and what cervical incompetence is- if you would like to skip this section, please fast forward to the 31 min mark. Once we get all caught up, as besties do, we will get into the cases: Morgan Covers Virginia's Haunted House of Peyton Randolph and Taylar covers the 2002 case of 27 year old April & Justin Barber. Links for Morgan's Case: https://www.reddit.com/r/ParanormalEncounters/s/X8TQviA76R https://www.reddit.com/r/Paranormal/s/SSirMoZruL Love you all so much, Talk to ya on Tuesday for TBB! Thank you to our Sponsor: MOOD.COM You can get 20% off your first order at http://Mood.com and use code CACBESTIES at checkout. ----------------------- Need to Call Susan (Angel Wings and Healing Things)? Text Ellen at 704-562-3476 to book!! Make sure to tell her we sent you for a Besties only Special discount!! If you have a Creepy Account of your own you would like to submit, you can go to our Reddit (CreepsandCrimes) or email it to us at CREEPSANDCRIMES.CA@GMAIL.COM Creeps and Crimes Merch: ⁠⁠https://creepsandcrimesmerch.com/⁠⁠ Join our OG Pick Me Cult (Patreon): ⁠⁠https://patreon.com/creepsandcrimes⁠⁠ SUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS: - Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848⁠⁠ - Spotify: ⁠⁠https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7⁠⁠ - Youtube: ⁠⁠https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzG⁠⁠ Business Inquiries please contact Management: ⁠⁠maggie@MRHentertainment.com⁠⁠ FOLLOW US ON SOCIALS: Creeps and Crimes Podcast - Insta: ⁠⁠https://www.instagram.com/creepsandcrimespodcast/?hl=en⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/creepsandcrimespodcast/⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@creepsandcrimes⁠⁠ Taylar Jane (True Crime Host) - Insta: @Taylarj - TikTok (True Crime Channel): @TaylarJane98 - TikTok (Personal): @TaylarJane1 Morgan Harris (Paranormal & Conspiracy Host) - Insta: @morgg.m - Tiktok: @morgg.m Want More Info? Check out our Website: ⁠⁠www.creepsandcrimespodcast.com⁠⁠ Send Us Mail & Fan Art to our PO Box!!! CREEPS AND CRIMES PODCAST PO BOX 11523 KNOXVILLE, TENNESSEE 37939 Have a Creepy Account You'd like to share and be featured on the Podcast? Email it to: ⁠⁠CreepsAndCrimes.CA@gmail.com⁠⁠ Submit it through the Portal on our Website (Listed above) or Post in on our Reddit Thread with the tag "creepy account" Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimes Need to contact us or request sources? Email us at ⁠⁠creepsandcrimespodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Timestamps (10:18) - Updates (22:00) - Kada Scott Kada Scott (23) drove to her overnight shift at an assisted living facility in Philadelphia, Pennsylvania on October 4, 2025.   When she did not arrive home the following morning, her parents raised the alarm. For weeks, authorities would search for Kada.  A man named Keon King (21) would turn himself into police after police determined that he had been communicating with Kada prior to her disappearance. On October 18, 2025, an anonymous tipster called in information about the case and Kada's remains were found in a shallow grave.  Her cause of death was determined to be a gunshot to the head and Keon has now been charged with murder.  Read our blog for Kada https://truecrimesocietyblog.com/2025/11/02/the-murder-of-kada-scott/ Also in this episode, we run through some updates on cases we have previously covered: Caitlin Tracey's husband Adam Beckerink has been charged with her murder. David Brian Pearce has been sentenced to 146 years in prison following the deaths of Christy Giles and Hilda Cabrales-Arzola.   Murder charges have been laid in the case of missing Idaho boy Michael ‘Monkey' Vaughan. Be sure to join us on Patreon for weekly exclusive content - patreon.com/truecrimesociety Join us on Instagram for the latest crime news - Instagram.com/truecrimesociety This episode is sponsored by: Mood - Head to Mood.com and find the functional gummy that matches exactly what you're looking for.  Let Mood help you discover YOUR perfect mood. And don't forget to use promo code TCS when you check out to save 20% on your first order.

Connor Brooks joins Ken to discuss the Alohi Gilman trade and how that has changed the ravens defense.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Westminster Effects podcast, I sit down with Toby Sumpter to talk about joy and gratitude being the heart of the Moscow Mood. The conversation also emphasizes the significance of justification by faith alone and the ongoing advancement of the kingdom despite challenges and detractors.Subscribe on ⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Overcast⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠.Follow us on ⁠Facebook⁠, ⁠Instagram⁠, ⁠TikTok⁠, and ⁠X⁠.Join the discussion at the Westminster Effects Green Room.Buy your guitar effects at ⁠⁠⁠⁠⁠⁠westminstereffects.com⁠⁠⁠⁠⁠⁠.

Today you will hear my conversation with Leilani Patao, who joins me to discuss their brand new ep 'daisy,' their unique blend of indie and hyperpop shaped by a background in theatre, and why they decided to cut ties with streaming services and only listens to music on an old-fashioned iPod. ✨ MORE ABOUT LELANI PATAO ✨Leilani Patio is a Los Angeles-born and Brooklyn-based singer-songwriter, producer, and a self-described "recovering jack of all trades." They released their entirely self-produced debut album 'The Lovers Reversed' at the age of 17, and will continue their eclectic streak of hyperpop-infused indie project on their latest EP 'daisy,' out now. ✨ KEEP UP TO DATE WITH LEILANI PATAO ✨Instagram: https://www.instagram.com/leilanijpatao/Linktree: https://linktr.ee/leilanijpataoTikTok: https://www.tiktok.com/@leilanijpataoYouTube: https://www.youtube.com/@leilanijpataoBandcamp: https://leilanipatao.bandcamp.com/album/daisy-2Substack: https://leilanipatao.substack.com✨ CONNECT WITH IZZY ✨Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agrrrlstwosoundcents.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/channel/UCv6SBgiYCpYbx9BOYNefkIg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/agrrrlstwosoundcents/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/grrrlsoundcents⁠⁠⁠⁠⁠

Let's talk about sunlight as medicine. Sunlight isn't just about vitamin D. It's a biological signal that regulates over 200 genes, resets your circadian rhythm, and influences everything from blood sugar to blood pressure. In this episode, you'll discover why 40% of U.S. adults are vitamin D deficient and how it's connected to rising rates of metabolic disease, sleep disorders, and mood disruption.  I'll explain how morning light exposure resets cortisol, melatonin, and insulin sensitivity, which is the science behind why you feel better on bright days. We'll dive into the vitamin D hormone system and how just 10-15 minutes of sunlight activates healing pathways your body was designed to use. Sunlight is free, daily medicine, and you don't need permission from your doctor to start using it. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 – Intro: The Hidden Power of Sunlight 02:15 – Your Body Has Agency 04:20 – The Vitamin D Hormone System Explained 07:10 – The Truth About Sunlight and Skin Cancer Risk 09:40 – Light as Medicine for Skin Health 11:30 – Your Internal Clock: How Morning Light Resets Everything 15:10 – Sunlight and Mood: Activating Your Natural Antidepressant System 18:00 – Metabolic Health: The Light–Blood Sugar Connection 21:00 – Blood Pressure and Cardiovascular Health 23:00 – Your Body's Built-In Healing System 24:15 – How to Use Sunlight as Medicine (Action Steps) 26:30 – Final Thoughts: Reclaiming Health Through Light Learn more about your ad choices. Visit megaphone.fm/adchoices

Get 20% off your first Mood order with promo code "VIEWS." https://mood.com On today's Views pod David, Jason and Natalie recap David's Halloween Party, what celeb walked in an made someone's night and they reveal a secret way people were getting into the party. Also, the crew talks the Cartel, Scorsese movies and why they can't tell Matt Damon and Leonardo DiCaprio apart. And Kylie Jenner does David a big solid, a date brings up one of David's red flags, and Jason does something horrible while watching the World Series. And the guys listen to Elon Musk hype up the new Roadster on Joe Rogan and wonder if David's new ride will be able to fly.. Also, you could have made millions betting on David bringing the vlog back. https://open.spotify.com/episode/4KmUglLCHYsnclY5twiSHF?si=-9LHkTBERk2YBa6wVXIpCQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to November, YFT'ers — where the clocks are confusing, daylight gets banked, and the months make no sense. Why is October the 10th month when “octa” means eight?? Somebody call the damn Romans. Brandi's had quite the week at the animal farm — horses fighting over toys and Happy the dog taking a very unhappy (and almost $5K!) trip to the emergency vet.Meanwhile, Wells and Sarah's Halloween couples costume was long-distance perfection, the Louvre heist keeps giving us Hollywood-worthy updates, and Wells has serious questions about blood color. Blue or red — what side are you on? In the fave things round-up, Brandi's got thoughts: House of Dynamite? “Hated it.” Weapons? “Spooky and good.” Plus some top picks like The Last Frontier, Welcome to Derry, and The Lowdown. So reset your clocks YFT'ers and let's get into it.Thanks to our awesome sponsors for supporting this episode! Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT.Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns.Cowboy Colostrum: Get 25% Off @CowboyColostrum with code YFT at www.cowboycolostrum.com. #CowboyColostrumPodFabletics: Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to www.fabletics.com/YFT and sign up as a VIP and get eighty percent off everything.Draft Kings: New players get FIVE HUNDRED SPINS over TEN DAYS on your choice of Cash Eruption slots when you wager five dollars. Get the app, sign up with code YFT, then start spinning on THE Home of Cash Eruption. In partnership with DraftKings Casino. Please play responsibly. Article: Article is offering our listeners $50 off your first purchase of $100 or more. Visit www.ARTICLE.COM/YFT and the discount will be automatically applied at checkoutBetter Help: Our listeners get 10% off their first month at www.betterhelp.com/favoritething Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome, to our first Dark Minisode for Season 22,On today's Dark Minisode, a lifelong sceptic recalls the haunting that changed everything. What began as small, explainable oddities — doors opening on their own, missing items, strange noises — soon grew into something far more personal and terrifying. When an unseen force made itself known, it left a lasting mark not just on the family home, but on the believer the storyteller would become.Years later, a single unsettling moment at work reignites those memories… and suggests that some spirits never truly leave the ones they choose to follow.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!If it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.www.patreon.com/thedarkparanormalBy making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 155+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you've ever found yourself in that painful in-between of "I can't stay, but I don't know how to move forward," my hope is that this episode will feel like a big exhale. I'm joined by Dr. Marianna Strongin, licensed clinical psychologist, child of divorce, and the mental health expert at My Next Chapter, where she and I have been collaborating to support people through every stage of divorce. In this episode, we talk about finding your footing in uncertainty - as a parent, as a partner letting go, and as a person rebuilding a life. Marianna and I explore co-parenting dynamics, the fear of staying and leaving, teaching kids to trust and use their voice, and using mindfulness to stay with yourself instead of spiraling into "what ifs." We also discuss how returning to your values becomes a grounding compass, and how self-trust rebuilds slowly, one honest step at a time. You don't have to rush or have it all figured out, but do you get to take the next right step toward a life that feels like yours again. ✨ If you'd like to watch the video version of this episode, you can find it here. What you'll hear about in this episode: How being a child of divorce informed Marianna's work (2:40) Why values work clears everything up, especially when you're stuck (16:06) Mindfulness as a here-and-now practice (not perfectionism) (17:36) The My Next Chapter coaching platform and why expert collaboration matters (23:11) Co-parenting and rooting every decision in your child's wellbeing + teaching kids to use their voice and advocate for themselves (29:49) Rebuilding after divorce by asking: "What do I want?" and starting small (41:38) Learn more about Dr. Marianna Strongin: Dr. Marianna Strongin is a licensed clinical psychologist who treats adults for Mood and Anxiety Disorders. In addition, Dr. Strongin treats relationship, financial, family and workplace problems. Through exploration of feelings, behaviors and life choices Dr. Strongin helps clients become STRONGER and more confident individuals. Dr. Strongin serves as an adjunct supervisor at the Ferkauf Graduate School of Psychology, where she mentors and supervises the next generation of mental health professionals. Her work has been featured in prestigious publications such as The New York Times, CNN, Forbes, and the Journal of the American Medical Association (JAMA). In addition, Dr. Strongin writes a weekly column for Survivornet called Strong in Cancer, offering valuable mental health advice for the cancer community. She also advises various mental health startups, contributing her expertise to innovative approaches in the field. Resources & Links: Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! My Next Chapter - Use code DSG to receive $30 off your first month Dr. Marianna's websiteDr. Strongin on Instagram  @Strong_in_therapy @drmariannastrongin =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-343-healing-resilience-and-redefining-life-after-divorce-with-dr-marianna-strongin/

Quick 10 Min Morning Meditation Start Your Day Anxiety Free & EnergizedStart your day Anxiety-Free & Energized! This Quick 10 Min Morning Meditation helps you set positive intentions and boost focus immediately.Ready to start your day anxiety-free & energized? This Quick 10 Min Morning Meditation is the perfect morning routine for high energy and mental clarity. Stop preventing morning anxiety before it even starts and learn how to set powerful intentions for the day ahead.Join me, Martin for a targeted, energizing practice designed to prime your mind for success. We'll use specific awakening breathwork and focused visualization to give you an instant calm and clarity boost, ensuring you face the day with confidence and peace.Why This 10-Minute Morning Practice Works A powerful awakening breathwork technique to give you a quick burst of energy.Prevent morning anxiety with intentional grounding techniques.Tools to boost your mood and focus before work or school.A visualization exercise to set intentions for the day and navigate challenges with ease.Your perfect anxiety coping skill to ensure an anxiety-free start, every time.Use this session as your daily habit to build long-term anxiety resilience. You deserve to feel focused, calm, and capable from the moment you wake up!

You cleaned up the food, swapped the creamer, taped verses to the mirror, you're journaling and lifting—and the scale still shrugs. What if your plateau isn't punishment…it's protection?In this episode, Dr. Danielle gets real about why weight loss stalls even when you're disciplined. We dig into the real culprits: subtle blood sugar instability (even if your labs look “normal”), cortisol running the show, a sluggish liver that's carrying your emotions, and perimenopause hormone chaos. You'll hear why a calorie deficit isn't step one, how to build nervous-system safety so your body actually lets go, and the faith lens that changes everything: sometimes God holds you steady to refine your obedience, not your macros.SERVICES & MEMBERSHIPS:SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

What if the chemistry of your day—your calm, your focus, your energy—could be shifted by sound? We sit down with Maury Zelkovich, the creator behind a long-running brainwave entrainment method, to unpack how rhythmic audio can guide neural firing, change brain chemistry, and reshape how you think and feel through midlife and beyond. This isn't hype; it's the brain's natural tendency to sync with external pulses, turned into a practical tool you can use with a pair of headphones.We trace Maury's journey from despair to discovery, then get specific about how the method works: layered frequencies that mask noise and invite your neurons to follow targeted rhythms associated with states like relaxed focus, deep sleep, and steady confidence. We explore why beliefs become biology—how expectations about aging can lock in stress chemistry—and how small, repeatable wins create new evidence that rewires the story. You'll hear a candid account of our own results: sharper focus, better follow-through, and calmer decision making during a hectic stretch of surgeries, caregiving, and business demands.We also share simple ways to stack the deck in your favor: short daily sessions, light journaling to capture sleep and mood, and using AI to spot patterns between habits and outcomes. The theme running through it all is agency. Tools don't fix you; they reveal what's already there by changing the rhythm that changes the state that changes the choice. Midlife stops feeling like a slow fade and starts looking like a bridge to a better life when mindset, chemistry, and practice align.If you're curious to feel the difference yourself, try the sample linked on our show page, then tell us what shifts first—your mood, your sleep, or your focus. If this conversation helps, subscribe, share it with a friend who needs a lift, and leave a quick review to help others find the show.BioMorry Zelcovitch, creator of The Morry Method™ (TMM), discovered the powerful impact of sound on his mental state over 40 years ago sparking a lifelong journey into brainwave entrainment.Unsatisfied with the limited effects of existing tools, he sought out the world's top expert in the field. After extensive training, Morry became the first and only Brainwave Entrainment Engineer in the world.Building on that foundation with decades of ongoing research, Morry went on to develop proprietary technologies now known as The Morry Method™, the core of his newest breakthrough system, MindTrainer Pro.Social Media https://www.linkedin.com/in/morryzelcovitch/Get Your Free Sample of MindTrainerWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Send us a textYou want to bring toys into the bedroom… but every time you try, it feels awkward, forced, or like it kills the vibe. So the toys go back in the drawer and you go back to “just us” — even if “just us” has started to feel a little routine.In this episode of Talk Sex with Annette, I'm joined by Kate Cova (In Bed With Kate) — sex educator, product developer, and one of the most trusted voices in the pleasure product world. Together, we break down exactly how to use sex toys without making it weird, and how to turn them into foreplay that actually brings you closer.Whether your partner is hesitant, you're scared of making it awkward, or you're just tired of guessing what goes where, this episode gives you the language, the mindset, and the toy ideas to start tonight.

Lembram-se dos mood rings, os anéis que adivinhavam os nossos pensamentos mais profundos?

This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about Video Games & Creepy Tenants HAVE A STORY TO SUBMIT? LetsReadSubmissions@gmail.com FOLLOW ME ON - ►YouTube - https://www.youtube.com/c/letsreadofficial ► Instagram - https://www.instagram.com/letsread.official/ ♫ Music & Cover art: INEKT https://www.youtube.com/@inekt Today's episode is sponsored by: - Mood

Apopka, Florida. October 30, 1990. When 10-year-old Christine McGowan's stepfather entered her bedroom to wake her for school—he found her lifeless body face down in bed, the sheets beneath her soaked in blood. The door to their home stood slightly ajar. His white construction truck—keys left in the ignition the night before—had vanished.Christine McGowan was a blonde-haired child who spent her afternoons watching her neighbor at The Lighthouse Mission halfway house craft decorative wooden boats. She stood in the autumn sun asking if she could watch him work, fascinated by his woodworking skill. She had no way of knowing that Elmer Leon Carroll—the seemingly harmless craftsman next door—was a twice-convicted child molester living under pastoral supervision. On the night of October 29, 1990, as an unseasonable cold front brought 40-degree temperatures and 45 mph winds to central Florida, Carroll's schizophrenic delusions reached a breaking point. Witnesses at Lockahart Tavern watched him drink beer after beer, wrapping his jacket around a chair and holding long conversations with it about demons, devils, and the coming apocalypse. Hours later, he entered the McGowan home through an unlocked door.This case exposes the catastrophic failures of Florida's 1990s halfway house system and sex offender monitoring. Carroll had served less than two years of a six-year sentence for child molestation, then served just over seven years for a second offense—both times released with minimal supervision directly into residential neighborhoods. The Lighthouse Mission placed a known predator with untreated severe mental illness next door to a family with a young daughter. The investigation moved swiftly—Carroll was apprehended within hours after stealing the family's truck—but the preventable nature of Christine's death haunted the community for years. Her case became a catalyst for examining how convicted sex offenders with documented psychiatric disorders were supervised after release.This episode contains detailed discussion of child sexual assault, graphic autopsy testimony, and descriptions of fatal violence against a child. This content may be disturbing. Listener discretion is strongly advised.Key Details:The Investigation: Wildlife officer Carl Young spotted Carroll walking on State Road 520 away from the stolen truck just hours after the murder. A box cutter, razor blade, and keys matching the stolen vehicle were found in his possession.Forensic Evidence: Medical examiner Dr. Thomas Hegert testified that Christine died from asphyxiation due to manual strangulation—a process taking 3-4 minutes during which she remained conscious for 1-2 minutes. The autopsy revealed severe sexual trauma and blunt force injury to her head.The Penalty Phase: The jury recommended death by unanimous 12-0 vote. Carroll was executed on May 29, 2013—nearly 23 years after Christine's murder. He refused to make a final statement and avoided eye contact with Christine's family members who watched him die.Resources: If you or someone you know has experienced childhood sexual abuse, the RAINN National Sexual Assault Hotline provides confidential 24/7 support at 1-800-656-HOPE (4673) or online at rainn.org. The Childhelp National Child Abuse Hotline offers crisis intervention and professional counseling at 1-800-422-4453.Credits: Research, writing, and narration by Justin Drown. Production and sound design by Justin Drown. This episode utilized court documents, medical examiner testimony, and contemporary news reporting from the Orlando Sentinel.Support Obscura: Join our community at patreon.com/obscurapodcast for ad-free episodes, extended cuts, and exclusive Black Label cases. Visit mythsandmalice.com/show/obscura for full episode archive and case resources.Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Vas discuss the Ravens needs and 15+ trade targets, including how they would fit and acceptable trade compensation.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Summary In this conversation, I discuss the critical need for rest and the societal pressures that make it difficult for women to slow down. I explore the connection between productivity and self-worth, and how the nervous system reacts when one attempts to take a break. The discussion highlights the importance of recognizing bodily signals of fatigue and the emotional resistance that often accompanies the need for rest. Takeaways If you slow down, you may feel unsafe. Rest is often equated with falling behind. Your body communicates through fatigue and anxiety. Women often struggle to relax due to societal pressures. Anhedonia can signal a need for change. Recognizing the need for rest is crucial. Pushing through fatigue can lead to burnout. Understanding your nervous system is key to relaxation. Self-worth should not be tied to productivity. Taking breaks can enhance overall well-being. Sound bites "Your body struggles to relax" "Why rest feels unsafe" "This episode is for you" Chapters 00:00 Embracing the Fall Season and Overwhelm 00:55 The Guilt of Doing Less   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

BOSSes, Anne Ganguzza and Lau Lapides explore a core challenge for every voice actor: managing personal emotions and moods to deliver a consistent, authentic performance. The Bosses delve into how easily actors can slip into autopilot or let personal frustration compromise a read. This episode provides practical acting methodologies to help you discipline your thoughts, shift your emotional state on demand, and utilize your entire emotional range to serve the story.

What happens when the biggest emotional transition of your life — divorce — collides with the biggest physical one — menopause?It's not just about hot flashes or sleep loss. It's your identity, libido, mood, memory, confidence, and worth all shifting at once.And when menopause arrives during or after divorce, it can feel like:

In tonight's sleep meditation with Karissa, we're exploring the quiet truth that happiness, like sleep, isn't something you earn — it's something you deserve. Together, we'll soften the stories we tell ourselves and open to a deeper sense of peace, presence, and permission to simply be. As Karissa guides you through this gentle meditation written by Billy, you'll release tension, let go of self-doubt, and rest in the calm knowing that joy and rest are your natural state. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Welcome back, to Dark Realms.For our 1st Dark Realm of S22, we travel to the historic city of Santiago de Querétaro, Mexico, to uncover the terrifying legend of Casa de la Zacatecana — a grand colonial mansion with a dark and bloody past. Behind its elegant façade lies a story of betrayal, murder, and eternal revengeFor generations, locals have spoken of three restless spirits that still wander its corridors: a vengeful lady in white, her betrayed husband, and the lover who became both killer and victim. As night falls, witnesses describe cold whispers, flickering shadows, and faces appearing in the windows where tragedy once struck.Stay Safe,Kevin.We're giving a full week's trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormal If it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles. By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 150+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to: www.patreon.com/thedarkparanormal To send us YOUR experience, please either click on the below link: The Dark Paranormal - We Need Your True Ghost Story Or head to our website: www.thedarkparanormal.com You can also follow us on the below Social Media links: www.twitter.com/darkparanormalx www.facebook.com/thedarkparanormal www.youtube.com/thedarkparanormal www.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Brian discuss what scarce resources exist for teams at the trade deadline and the ideal trade candidates.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Today I'm talking about how to create a real safe space so your brain and body can downshift, regulate, and actually recover—especially when the world feels loud and chaotic. Even if you've been eating well, taking your supplements, moving your body, and still feel dysregulated, this might be the missing layer: your environment and boundaries. Why this matters We're processing more inputs than our nervous systems evolved for—constant news, social feeds, and everyone else's emotions at work and at home. That unseen load keeps cortisol revved and makes it hard to feel grounded, sleep deeply, and digest well. If you don't have a calm place to land, everything feels harder. What I cover in this episode The nervous system cost of "always on" and why your stress response takes longer to reset now. How to spot dysregulation at home (it's often not about the puppy, the purchase, or the dinner choice). Creating sanctuary in real life when you share space with others—and they're dysregulated too. Boundaries that lower friction (what we discuss, when we discuss it, and why timing matters). The power of temporary unplugging: how 48 hours off social + dim evenings can change your sleep and mood within days. Scripts that help in the moment so you can opt-out of hot-button conversations without escalating conflict. Why rest isn't laziness (yes, I want you to schedule the nap—your cortisol curve will thank you). Practical steps you can start tonight Evening calm protocol (90 minutes): soft lighting only, no overheads; music or quiet; screens off at a set time. House rules that preserve peace: choose one window per week for budget/"new purchase" talks; table all non-urgent ideas until then. Weekend reset: tell your people you're going phone-off from Friday night to Sunday night; no news, no feeds. Conversation boundaries: pleasant/creative topics on weeknights; heavier topics reserved for agreed times. Sanctuary cues: a chair, blanket, tea, journal—same place, same time—so your body learns "we're safe now." Micro-breaks that count: 10-minute outside walks, eyes off screens, slow exhales (4 seconds in, 6–8 seconds out). Permission to rest: if afternoon fatigue hits, a 20–30 minute nap is a tool, not a failure. What changes when you do this Sleep comes easier and feels deeper. Mood smooths out; reactivity drops. Digestion calms (less bloat, better motility). Clarity returns—you can actually see what to work on next. Ready for a guided first week? If you want a simple, done-for-you plan to Restore Energy, Reset Mood & Renew Digestion—with checklists, timing, and if-this-then-that troubleshooting—join my 7-Day Recharge. It's the exact structure I use to help you regulate quickly so the rest of your health work finally sticks. Join the 7-Day Recharge: Restore Energy, Reset Mood & Renew Digestion — join us here!  Share this episode with a friend who needs a calmer place to land. Your home can become the sanctuary that rebuilds your nervous system—starting tonight.

Candiace Dillard Bassett steps Behind The Rope. Candiace is here to, as we like to say, mention it all. Candiace breaks down her journey on RHOP - the highs and lows, good times, drama and more. Candiace talks cast mates Wendy, Robin, Gizelle, Ashley and The Grand Dame. Candiace also chats about her past with Monique Samuels - both on and off air, husband Chris Bassett, other franchises'  Housewives, the lessons learned from Lisa Rinna and oh so very much more.  Part II starts now! @candeegal09 @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: THEREALREAL - therealreal.com/velvetrope (Get $25 Off At the Best Place To Shop Authenticated Luxury Bags, Clothing, Watches & more) RAKUTEN - rakuten.com (Get the Rakuten App NOW and Join the 17 Million Members Who Are Already Saving!  Your Cash Back really adds up!) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with former NFL coach and nutrition expert John Heck. They share simple but powerful training tips for building grip strength, improving conditioning with loaded carries, and using fat bars for safer pressing. John also details how he programs nutrition and recovery for some of the world's strongest athletes, showing you how to get stronger and last longer.Special perks for our listeners below!

Get 20% off your first Mood order with promo code "VIEWS." https://mood.com On today's podcast, David, Jason and Natalie head to "The Running Man" premiere and why David is extremely pissed off. Also, the story of a $230 Million Hollywood Ponzi scheme, Jason flubs a convo with an A-Lister, Neflix starts buying podcasts, and Natalie gives herself the ick. Amd a little later David talks to his favorite artists Shelby and Sandy about some of the paintings they've made for him and what's like working in the world of art. LIsten to Jason's latest podcast here: https://open.spotify.com/episode/0ShDWaTr1nxSBi16ecCRoM?si=iXl1O_WBSdiu9THhuax0UA Learn more about your ad choices. Visit megaphone.fm/adchoices