Podcasts about Mood

Summary Ali discusses postmenopause, hormone therapy, and debunks common myths about hormonal health after menopause. She emphasizes the importance of understanding hormonal changes, the history of hormone replacement therapy, and holistic approaches to healthy aging. Key Topics Hormonal changes after menopause History and safety of hormone replacement therapy Holistic approaches to healthy aging Chapters 00:00 Understanding Postmenopause: A New Perspective 11:53 The Hormonal Landscape After Menopause 24:03 The Role of Lifestyle in Healthy Aging 35:57 Practical Steps for Navigating Postmenopause Resources Menopause.org - https://menopause.org The New Menopause by Mary Claire Haver - https://www.amazon.com/dp/B09V4X7V7X Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Professor Tim Spector, co-founder of ZOE, joins Performance People to explain how gut health can influence mood, energy, cravings, focus and long-term health.In this conversation, Tim explores the gut-brain connection, why brain fog may be linked to what we eat, the problem with ultra-processed foods, the benefits of fermented foods and plant diversity, and why he believes GLP-1 drugs could be one of the most important medical discoveries of his career.He also explains why calorie counting and willpower alone have failed so many people, and why the future of nutrition may be far more personalised, preventative and performance-focused.Tim's book, Ferment, now available in paperback at Amazon or wherever you get you books.___FAQsWho is Professor Tim Spector?Professor Tim Spector is a scientist, author, doctor and co-founder of ZOE, known for his work on nutrition, gut health, the microbiome and personalised health.What does Tim Spector say about the gut-brain connection?Tim explains that the gut and brain are closely connected, with the gut sending signals that may affect mood, energy, appetite, focus and mental performance.Can food affect brain fog and concentration?Yes. Tim discusses how sugar spikes, energy dips and inflammation may contribute to brain fog, fatigue and poor concentration.What does Tim Spector recommend for gut health?He talks about eating 30 plants a week, adding more colour and variety to your diet, increasing fibre, using herbs and spices, and regularly including fermented foods.What are fermented foods?Fermented foods include things like kefir, yoghurt, kimchi, sauerkraut and other foods that may help support gut health and reduce inflammation.What does Tim Spector say about GLP-1 drugs?Tim describes GLP-1 drugs as one of the most important medical discoveries of his professional career, but argues they should be combined with nutrition education and long-term behaviour change.Why does Tim Spector criticise calorie counting?He argues that calorie counting and restriction have failed many people because they do not address appetite signals, food quality, gut health or the wider food environment.How is this episode relevant to performance?The episode explores how what we eat can affect focus, energy, mood, decision-making and long-term health, all of which are central to everyday performance.___00:00 Why GLP-1 Drugs Could Transform Public Health01:34 Professor Tim Spector on Food, Mood and Performance02:32 Can Your Gut Change the Way You Think?06:58 Can Changing Your Microbiome Change Your Personality?08:05 The Food Experiment That Gave Tim Spector Brain Fog12:21 How Blood Sugar Spikes Affect Focus and Energy19:17 Why What You Eat Is Crucial to Mental Performance21:37 How to Improve Your Diet and Gut Health24:35 The Benefits of 30 Plants and Fermented Foods34:48 The Truth About GLP-1s, Weight Loss and Willpower___The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.___ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we've launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com___The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.

In the late 90's an insatiable, freckle-faced serial killer terrorized São Paulo Brazil. Now Francisco de Assis Pereira is preparing to be released.For exclusive content join DT + on the Apple podcast app, or… Patreon ~ patreon.com/darktopicDT + on Spotify - https://open.spotify.com/show/7kbG9WiVSLz81QoXw3yVHt?si=xnD_wClDTcS4D37k62PiNQOur Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Quince and use my code quince.com/darktopic for a great deal: https://www.quince.comSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For many, a surge of energy, creativity, and expansive mood can feel like an absolute gift. For those living with bipolar disorder, a hypomanic episode feels less like a symptom and more like winning the mental health lottery. But beneath this romanticized exterior lies a sneaky and potentially destructive reality. In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington break down the complex nuances of hypomania. Dr. Nicole explains the hidden risks of leaving these episodes unchecked and Gabe opens up about the difficulty of distinguishing between genuine happiness and a brewing clinical episode, providing a raw look at the internal tug-of-war patients face. Listeners will Learn: Teasing out the differences between having a great day and experiencing an abnormally expansive mood Why a decreased need for sleep is a massive red flag rather than a newfound productivity hack Learn the functional differences between mania from hypomania Acknowledge that romanticizing a hypomanic high often ignores the depressive plunge that follows Whether you are navigating a bipolar 2 diagnosis, wanting to understand the role hypomania plays in a bipolar 1 diagnosis, or supporting a loved one this conversation delivers straight talk without the medical jargon. Tune in to learn how to spot the warning signs, establish safety guardrails, and safely navigate the deceptive highs of hypomania. Listen Now! Pull Quote: “I know more people with hypomania who have gotten themselves into trouble than I do who thrive because of it." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Share the show with everyone you know! :-) Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you keep waiting until you "feel like it" to work out, post the content, clean the house, send the email, go to bed on time, or follow through on the thing you said mattered, this episode is for you. In this episode, Allie breaks down why your mood cannot be the authority over your identity, your goals, or your follow-through. Because "I don't feel like it" may feel true in the moment, but that doesn't always mean it gets to make the decision. This is not about forcing yourself, ignoring your body, or pushing through burnout. It's about learning the difference between rest and avoidance, self-leadership and mood-led living, and why your dreams, body, business, home, and self-trust deserve more stability than your current emotional state. You'll learn why consistency doesn't mean you always feel motivated, why boring consistency creates identity evidence, why small imperfect action still counts, and how to stop handing your future to your most tired, avoidant, overstimulated moment. If you struggle with consistency, follow-through, procrastination, all-or-nothing thinking, self-sabotage, waiting to feel ready, or letting your mood run your life, this episode will help you understand the deeper pattern underneath it. And if you're ready to stop starting over and become the woman who actually follows through, come to Allie's free live class Tuesday at 11am PT: Stop Starting Over: The 5 Steps to Becoming the Woman Who Follows Through alliecasazza.com/stopstartingover Rooting for you! xo Allie

I skated in the dry hot desert, fights and food on sunday, the bar by my house has the worst pizza ever created, my kitchen lighting will soon be changed forever, vx1000 was laughed at as a webcam, but praised as a skate cam, my pest control is secretly charging me,  ghost war sucks, train dreams was great #podcast 

Today's episode is not just about a murder — it's about the lasting impact violence leaves behind for the families forced to carry it. We're joined by Mike Gatto, a former member of the California legislature, whose father, Joseph Gatto, had his life tragically taken in his own home in November of 2013. These events change the course of a family forever and tonight's we will discuss the events that took place and the subsequent investigation, and how Mike and his family are getting through — it's about the human side of tragedy, honoring a life that mattered, and giving space to the voice of someone who has lived with the aftermath every single day.

Perimenopause: Is It Perimenopause… or Am I Just Going Crazy? Mood swings. Brain fog. Anxiety. Sleepless nights. Hot flashes. Suddenly forgetting why you walked into a room. If you've ever wondered, "Is this perimenopause, or am I just losing my mind?"—this episode is for you. In this candid and informative episode of MamaDoc BabyDoc, Dr. Renda Knapp tackles the often misunderstood transition of perimenopause. She will break down what perimenopause actually is, why symptoms can start years before menopause, and how fluctuating hormones can affect everything from your mood and memory to your sleep and overall well-being. You'll learn: Common signs and symptoms of perimenopause Why symptoms can be so unpredictable What's normal—and when to seek medical advice Treatment options, including hormone therapy and lifestyle changes How to advocate for yourself when you feel like something isn't right Whether you're experiencing symptoms yourself or supporting someone who is, this episode will help you understand what's happening and remind you that you're not alone—and you're definitely not crazy

This week on Overpowering Emotions, Dr. Caroline breaks down the vagus nerve, the gut-brain connection, and why emotional regulation starts in the body long before it reaches conscious thought. From “hangry” and “hanxious” kids to the role of sleep, hydration, protein, and stress beliefs, this episode explains why emotional overwhelm is often physical before it becomes behavioral.Dr. Caroline shares eye-opening research on anxiety, stress, dopamine, serotonin, and the stories children tell themselves about their emotions. You'll hear why a racing heart before a test is not a sign something is wrong, how processed foods can fuel dysregulation, and why the words adults use around anxiety can shape a child's nervous system response.This episode offers practical ways to support emotional regulation through nutrition, body awareness, and everyday conversations that help kids feel safe in their own bodies.Topics covered include:- The vagus nerve and body-to-brain communication- Why emotional regulation starts with sleep, food, hydration, and movement- The gut-brain connection in children and teens- Dopamine, serotonin, and how food affects mood- Why kids need adults to validate physical symptoms of anxiety- How language changes emotional responses- Research on stress beliefs, anxiety, and resilience- Helping children reinterpret physiological sensations with confidenceThis episode is packed with science-backed ideas that are easy to apply in any context.Homework Activities for Adults Supporting Children & TeensBody Basics Check-InTrack for one week:- Sleep- Hydration- Breakfast habits- Protein intake- Mood patterns after meals or missed mealsResource Needed:Simple daily tracker or notes appPre-Stress Fuel RoutineBefore school, sports, tests, therapy, or social events:- Add protein + complex carbs- Encourage water intake- Avoid sugary breakfasts when possibleSuggested Foods Mentioned:- Eggs- Nuts/nut butter- Fish- Walnuts- Chia seeds- YogurtNormalize Physical Anxiety ResponsesPractice phrases like:“Your body is trying to protect you.”“That racing heart means your body is getting ready.”“This feeling makes sense.”Avoid:“It's all in your head.”“Calm down.”“There's nothing to worry about.”Teach Kids to Notice Body SignalsUse a body map activity:- Where do they feel stress?- Tight chest?- Upset stomach?- Warm face?- Fast heartbeat?Help them connect physical sensations to emotions without judgment.Resource Needed: Printable body outline or journalReframe Stress ConversationsReplace:“Stress is bad.” with:“Your body is preparing you for something important.”Encourage kids to see stress signals as information, not danger.You can listen to the episode about the body map and emotional health here: https://youtu.be/nZ7FScCe1lsEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

From the Depression to the iPhone When Mary Williams forgets something important about one of her countless life stories, it isn't a problem: She consults her laptop. Born on May 13, 1926, she's been writing detailed accounts of her life for at least 80 years, from surviving hurricanes and losing her hair on a drill press, to working as an operator for AT&T ("Ma Bell") and traveling the world. She moved to Cold Spring 10 years ago to be closer to her daughter, Galelyn Williams, who lives in the village. She grew up in Pawtucket, Rhode Island, during the Depression and remembers the era vividly. "I was kind of a naughty child," she said, recalling that she started smoking at age 11. "No one had any money, but it was OK because families were more tribal, people were more connected and helped each other out," she recalled. "There wasn't a lot of envy, because no one had anything. Everybody was about the same." Jobs were scarce. Her father worked for the Works Progress Administration, President Franklin D. Roosevelt's employment and infrastructure program. Her mother was unable to work but volunteered at Pawtucket City Hall. "We ate hot dogs and whatever we could get ahold of," Williams said, adding that her mom "wasn't much of a cook" but did occasionally prepare a leg of lamb, which at 10 to 15 cents a pound was cheaper than beef or pork. "Everybody was poor — some were dirt poor — but we managed," she said. Their rent was covered by a form of welfare. In 1936, a hurricane devastated the area, killing 600 people, especially close to shore. "It was a bugger; there were no warnings back then," Williams said. "On one little island, the waves wiped all the houses right off the map." She attended a strict Catholic grade school, "an education of thou shall nots." As a teen, she moved to nearby Oakland Beach, where roller skating was the popular entertainment. She and her friends sometimes scraped barnacles off the bottom of rowboats to earn enough to cover the 30-cent entrance fee. "We stayed friends all our lives," she said. Williams remembers skating to her favorite song, the Glenn Miller Orchestra performing "In the Mood." "There was so much good music, couples always had 'their song,' " she said. "It was romantic, gentle music and easy to skate to." She had her first date, at age 15, at the roller rink, with a guy named Louie. "It was the first time a guy kissed me," she said, adding that Louie was quite upset when she told him she didn't like him. She quit school in 10th grade after her father fell ill to work and help her mother raise her younger brother. "My first job was at Sammy Salk's General Store," she said. "I worked six days a week for a total of $15. I could buy enough food with that." She knew many young men who went off to fight in World War II, not all of whom returned. "So many, so many," she recalled. The war meant factory work. "I had a bunch of jobs, including working on a drill press," she said. She once lost half of her hair when it caught in the press. She also worked in a shipyard and took on a second job at a soda fountain. While it was a difficult time to be a teenager, she remembers how the nation unified. "We were together as a country during World War II," she said. "But we've done nothing but fight wars since. That's all we do now, bomb people." Not one to mince words, she said she has "lived through 17 U.S. presidents and one stupid SOB." In 1946, she bought a 1938 Cadillac and a trailer and headed to the West Coast with a friend. "It was a pimp car, and it took us 13 days," she said with a laugh. She kept detailed notes along the 2,448 miles of Route 66 and described California as "America's best kept secret" at the time. Williams was working for AT&T in Rhode Island and transferred to California, staying with the company for 35 years as a telephone operator. She said operators sometimes listened in while couples engaged in phone sex. "We would listen, but if you were caught, the company would fir...

Shane Waters and Gemma Hoskins continue their first sit-down in over a year, working through the second half of the questions listeners submitted through the show's Facebook community. This is the follow-up to "The Mary Statue and Unanswered Questions, " a wide-ranging conversation about the unsolved 1969 murder of Sister Catherine Ann Cesnik in Baltimore, Maryland. Known to millions through the Netflix documentary The Keepers, Gemma has spent more than a decade investigating what happened to Sister Cathy, the young School Sister of Notre Dame who taught English and drama at Archbishop Keough High School.The Persons of InterestListeners asked about the figures who have circled this case for years. Gemma explains why "Brother Bob" has never been publicly identified, how the nickname came to stand for more than one man, and why she has stepped back from the theory she put forward in her own 2019 book. She and Shane talk through how a single murder sits at the center of a web of other abuse and other suspected crimes, and why that makes Sister Cathy's case so difficult to untangle.New Questions Around Father KoobGemma describes the women who have come forward in recent years with accusations against Father Gerard Koob, and walks through why, in her understanding, charges have been so hard to bring, including questions of jurisdiction and corroboration, since only some of the accusers were abused in Maryland. She recounts asking Detective Josh Battaglia to put her questions to Koob directly. Koob, who was the subject of a 2023 Baltimore Banner investigation by reporter Justin Fenton, continues to deny wrongdoing and says listeners are thinking of a different man. He has not been charged.Who Knew, and the Attorney General's ReportShane and Gemma discuss how much the staff at Archbishop Keough may have known, and why so many people went quiet after Sister Cathy was killed. They place it in the context of the Maryland Attorney General's 2023 report on clergy abuse in the Archdiocese of Baltimore, a 456-page document detailing the abuse of more than 600 children across decades and the conclusion that "no parish went untouched. " That history is part of what is driving the Archdiocese's current bankruptcy.Joyce Malecki and the Sealed FilesThe conversation turns to Joyce Malecki, the 20-year-old whose 1969 murder near Fort Meade has long been discussed alongside Sister Cathy's. Gemma updates listeners on the 2023 exhumation of Joyce's body, the family's still-unanswered request for thousands of pages of FBI files first sought in 2014, and the letter Senator Chris Van Hollen carried to the White House on their behalf. Shane makes the case for why physical evidence in an unsolved murder should never be destroyed.Cathy's FamilyGemma reflects on why Sister Cathy's family chose to step out of the spotlight after The Keepers, the heartbreak of learning their loved one's death may not have been random, and the dignity of their decision to protect their own peace.Content WarningThis episode discusses clergy abuse and violence.Frequently Asked QuestionsWho is Gemma Hoskins?Gemma Hoskins is a retired Baltimore teacher and former student at Archbishop Keough High School. She has spent more than a decade investigating the murder of her former teacher, Sister Cathy Cesnik, and was one of the central figures in the Netflix documentary The Keepers. She was named Maryland Teacher of the Year in 1992.Has anyone been charged in Sister Cathy's murder?No. The 1969 murder of Sister Catherine Cesnik remains unsolved, and no one has ever been charged.What is the Maryland Attorney General's report?Released in 2023, the report documented decades of child sexual abuse within the Archdiocese of Baltimore, naming Father Joseph Maskell among its most prolific abusers and identifying more than 600 victims across the Archdiocese.Who is investigating Sister Cathy's case today?Detective Josh Battaglia of the Baltimore County Police Department currently handles the investigation. He took overfrom Corporal Robin Teal after her retirement.Crisis ResourcesIf you or someone you know has been affected by abuse:US: RAINN National Sexual Assault Hotline, 1-800-656-4673US: Childhelp National Child Abuse Hotline, 1-800-422-4453UK: NSPCC Helpline, 0808 800 5000UK: Rape Crisis England & Wales, 0808 500 2222Our Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code SHANE for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The protein shake Ben uses is Equip Foods Prime Protein (20% off, code BENAZADI):  https://bit.ly/4xzZI78  Pre-order Keto Flex Revised, out July 21st, and get free bonuses: https://bit.ly/4wKG1sM    Your belly fat isn't dead weight sitting around your waist. It's a biologically active organ, and the deep visceral fat around your organs sends inflammatory signals straight to your brain. Those signals shape your cravings, your mood, your memory, and your ability to feel full. One 2024 study found that people in their 20s and 30s with high visceral fat had nearly six times the risk of brain shrinkage. The late-night food noise and the willpower that keeps failing you aren't a character flaw. They're a broken biological signal. The good news: a 2026 study from Professor Iris Shai's team and Harvard showed that when people lost visceral fat and kept it off, brain shrinkage slowed and memory held strong into their 60s. This reverses. Key takeaways: Fat tissue is an endocrine organ, in the same category as your thyroid and adrenals Visceral fat, not the fat you can pinch, is the metabolically dangerous kind Leptin resistance is involved in roughly 90 percent of obesity cases, so it's a signaling problem, not a willpower problem Food noise is neurological: obesity lights up the same brain reward center as drug addiction Visceral fat is linked to depression and anxiety, independent of overall body weight Losing deep abdominal fat specifically, not just pounds, protects the brain, even against the APOE Alzheimer's gene 30 grams of protein per meal triggers your body's own GLP-1 and quiets cravings for free Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Hurrey, Charlie Eccleshare and Nick Miller entertain the listener entries for a special edition of Mesut Haaland Dicks, as the Clichés faithful nominate their niche World Cup fascinations and irritations. Among the selections are viral World Cup fans, the little-known moment that sparked England's 60 years of hurt, giant FIFA lanyards, the slow death of the phrase “World Cup finals”, and other home nations' infuriation with TV updates from the England camp. Meanwhile, the Adjudication Panel admire the explosion of online football draft games and pinpoint this World Cup's "no mugs" threshold. Play the new Happy Hunting Grounds daily quiz at games.footballcliches.com Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive show and much more: https://dreamland.footballcliches.com Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're lifting weights. You're eating well. Your labs look “normal.” So why do you still feel exhausted, bloated, wired at night, moody, or like your body is aging faster than it should?Dr. Stephen Cabral helps us decode why fatigue, bloating, poor sleep, and mood swings can show up even when your labs look fine. We talk about the five signals your body sends through sleep, energy, digestion, mood, and skin, plus how they connect to hormone health, metabolism, inflammation, and recovery.You'll learn why sleep comes first, how digestion can drain energy, why stress and gut issues can affect mood, and how to build a rhythm that supports evidence-based nutrition, lifting weights, and long-term wellness.Join Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence. Timestamps:0:00 – Five signals your body sends2:10 – Dr. Cabral's personal health journey8:05 – Foundations before advanced protocols12:42 – Sleep as the first lever21:14 – Energy, cortisol, and daily rhythm27:44 – Digestion, bloating, and gut signals35:32 – Mood, inflammation, and overwhelm40:06 – Skin, hair, and biological age47:00 – The weekly rhythm reset actionEpisode resources:Website: stephencabral.com Podcast: The Cabral ConceptFacebook: @drstephencabral Instagram: @stephencabral YouTube: @stephencabral 

Today on the show - Tom Stevenson is here to hold our hand after an alarming wobble in stock markets of the past week. Why are investors suddenly becoming cautious again after shrugging off any bad news up to now? Ed Monk is joined by tom Stevenson to provide a well-balanced take on the latest financial developments together with expert insights to help you grow your capital, manage your investment portfolio and make the most of the money markets. Popular for its jargon-free approach, clear analysis and fresh perspective, The Personal Investor podcast helps shine a light on the latest market developments for the savvy UK investor.See omnystudio.com/listener for privacy information.

Another Fieldays is taking place, with farmers and rural experts coming together from across the country. The major rural event's run across this week in Hamilton's Mystery Creek, attracting experts from across the board. The Country's Jamie Mackay explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Today, I'm thrilled to connect with Rowan Jacobsen. Rowan writes about science, nature, and the world's lesser-explored corners for publications including Harper's, Outside, The Atlantic, Scientific American, Smithsonian, and The New York Times, among others. He is the author of nine books, has lectured at Harvard and Yale, and has appeared on CBS, NBC, and NPR. In today's conversation, we discuss his unique and fascinating new book, In Defense of Sunlight, which explores the nuances surrounding light exposure. We look at the value of sun exposure and vitamin D, and Rowan explains why light acts as a master regulator in the body and how our modern lifestyles may be disrupting our natural biology more than we realize. We examine the effects of shift work, cortisol rhythm dysregulation, and the minimum effective dose of sunlight intensity and exposure, and Rowan breaks down how UVA and UVB wavelengths impact our physiology. We also cover the importance of nitric oxide production, and Rowan shares recommendations from his work. Stay tuned for an eye-opening conversation on why sunlight may be one of the most overlooked foundations of human health. For those who enjoy reading about science, I highly recommend Rowan's book! IN THIS EPISODE, YOU WILL LEARN: Why so many people fear any sun exposure rather than aiming for sensible, moderate exposure How light acts as a master regulator for circadian biology Why does spending most of the day indoors with artificial lighting make it harder to maintain healthy circadian rhythms? How shift work disrupts the body's normal repair processes How cortisol and melatonin work together as part of a coordinated daily rhythm What research shows about cloudy outdoor environments providing higher light levels than most indoor spaces  The differences between how UVA and UVB exposure impact the body How ultraviolet light can trigger nitric oxide release Practical ways to support your circadian health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Rowan Jacobsen On his website Rowan's book, In Defense of Sunlight, will be available online and in bookstores on June 16th 

There is a village in the apple country of western New York called Sodus, up in Wayne County near the south shore of Lake Ontario, about thirty miles east of Rochester. This is fruit-belt land, orchard and muck field running back from the lake, roadside stands selling cider in the fall, the big cold lake holding the frost off the trees in spring. In October the orchards go heavy and the light comes in low and gold across the drumlins, the long humped hills the glaciers left behind. A few thousand people, one central school the whole area feeds into, the worst trouble in a given year usually a bad wreck out on Route 14. The kind of place where a double murder in a driveway on a sunny Monday afternoon does not just grieve people, it cracks the basic understanding they have about where they live.On the twenty-second of October, 2018, a Monday, that understanding broke. It broke on a short residential street called Carlton Street, a block of modest houses near the Sodus Central School, the kind of street where people leave the doors unlocked and the kids ride bikes in the road. At a little after three in the afternoon, in full daylight, with neighbors home and children about, a young couple was shot to death in the driveway of their own home. By the time the first deputy arrived, the shooter was gone and the street had become a crime scene that the people who saw it would carry for the rest of their lives.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Chime and use my code chime.com/OBSCURA for a great deal: https://www.chime.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Quince and use my code quince.com/obscura for a great deal: https://www.quince.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

NPR listeners share the songs they reach for when they need to reset the mood, their day or even their life.This is a followup to our April episode on songs for starting over.  NPR's Dora Levite joins host Robin Hilton.A good review helps! So, leave us one on Apple, Spotify, or wherever you listen to podcasts. And tell a friend to listen!Questions, comments, suggestions or feedback of any kind always welcome: allsongs@npr.org  Featured artists and songs:(00:00) Intro(01:13) Quincy Jones: “Dead End”(02:12) Bill Withers: “Lovely Day”(04:51) Florence + the Machine: “Shake It Out”(08:06) Jacob Collier: “Something Heavy”(11:24) Des'ree: “You Gotta Be”(16:32) Peter Gabriel: “Washing Of The Water”(19:57) Cat Power: “Nothin But Time”(23:02) John Denver: “Sweet Surrender”(27:46) Isley Brothers: “Summer Breeze”(31:22) Green Day: “Still Breathing”(34:10) Vienna Teng: “Level Up”See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Cold water immersion went from niche ritual to wellness status symbol in about five years. But what does putting your body in an ice bath actually accomplish? In this episode, Jeff weighs cold plunge benefits with enthusiasm and skepticism both fully switched on, from the catecholamine surge to brown fat to the Wim Hof method. The cold shock response, the dopamine surge, and why cortisol drops Brown fat, metabolism, and the truth about cold for fat loss The Wim Hof method and what the famous immune study really showed Why a plunge right after lifting can blunt muscle growth How cold affects women's bodies differently, from the Haenyeo divers to estrogen and iron Who should never plunge without medical clearance This episode is for anyone curious about cold plunge benefits, weighing an ice bath habit, or trying to tell the practice apart from the pitch.Referenced in this episode: Dr. Amy Killen, "Oh, The Places You'll Go" (cold water, female strength, and the Haenyeo divers of Jeju): https://dramybkillen.substack.com/p/oh-the-places-youll-go This episode was made possible by: Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

Summary Ali Damron discusses the five pillars of hormone health, emphasizing a nuanced, personalized approach to women's health that integrates neuroplasticity, stress management, nutrition, and functional medicine testing. Key Topics The five pillars of hormone health: neuroplasticity, stress, nutrition, testing, and mindset The role of the nervous system in hormonal and overall health Limitations and benefits of functional medicine testing like Dutch test and GI map The importance of a personalized, nuanced approach over one-size-fits-all protocols The impact of stress, mindset, and perception on physical health and symptoms Takeaways Chronic symptoms often stem from neuroplastic and nervous system dysregulation, not just biochemical imbalances. Functional medicine testing can be valuable but should be used judiciously to avoid overwhelm and over-treatment. A neuroplastic approach can help treat chronic pain, anxiety, and hormonal issues by addressing the brain-body connection. Stress and perception of danger are central to hormonal imbalance; managing these can improve health outcomes. Healthcare should be personalized, with a focus on trust, validation, and understanding patient lifestyle and history. Sound Bites "The mind and body are not different." "Most symptoms are your body's communication." "Your brain perceives your world as dangerous." Chapters 00:00 Introduction to Hormone Health 02:46 Understanding Functional Medicine Testing 05:57 The Role of Stress in Health 08:49 Navigating Dietary Protocols 11:48 The Importance of Individualized Care 14:58 The Impact of AI on Healthcare 17:48 The Nervous System's Role in Health 20:59 The Interconnection of Mind and Body 23:47 Practical Approaches to Nutrition and Sleep 27:00 Conclusion and Call to Action Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

With excitement building around the latest sequel to The Devil Wears Prada, conversations about fashion are once again taking center stage—but style is about much more than trends and designer labels. In this insightful conversation, Victoria Faynberg explores a surprising yet powerful connection: the link between what we wear and how we feel. Together, they dive into the psychology of clothing choices, including the fascinating concept of enclothed cognition—the idea that our outfits can influence confidence, focus, and emotional well-being. Victoria brings the discussion into everyday life, showing how getting dressed can become an intentional act of self-care that supports both mindset and mental wellness. One of the biggest takeaways? Don't dress for the day you're having—dress for the day you want to create. Whether you're navigating stress, building confidence, or simply looking for a fresh perspective, this conversation offers practical insights into how small choices—starting with what's in your closet—can help shape your experience of the day ahead.

Mood swings. Belly fat. Poor sleep. Brain fog. Many women experience symptoms of perimenopause years before they realize hormones may be involved. In this episode, Dr. Jila Senemar explains what every woman should know about perimenopause, menopause, hormone changes, and how to navigate this transition with confidence. By 2030, more than 1.2 billion women worldwide will be in menopause. Yet many women are never taught what perimenopause looks like, when it starts, or how profoundly it can affect sleep, mood, relationships, metabolism, cognition, and overall quality of life. In this episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with board-certified OB-GYN Dr. Jila Senemar to discuss what doctors often miss about perimenopause and menopause, why symptoms are frequently dismissed, and how women can advocate for themselves during one of the most important hormonal transitions of their lives. In this episode, you'll uncover:

Have you felt more emotional lately… crying more easily, getting irritated faster, or reacting in ways that don't feel like you? You're not overreacting. And you're not losing control. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we're talking about why emotions can feel more intense in midlife and what your body is actually going through. Because this isn't just “your mood.” It's hormonal, physical, and deeply connected to your nervous system. In this episode, we cover: • Why estrogen and progesterone affect emotional regulation • How cortisol and stress amplify reactions • Why your nervous system feels more sensitive • How emotional load in midlife adds to overwhelm • Faith-based ways to ground yourself in this season You're not too emotional. Your body is asking for support. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Story Submissions: Letsnotmeetstories@gmail.comStories in this episode:Night Visitors | MysteriousMovie (0:42)Something Was Very Wrong With That Man | Ellis (9:17) The Gentleman of Barron Falls | 4labaster (17:26) Stalked in Rural Washington | tu8ular (24:00) "I'm Not Going to Kill You" | throw-away-20255 (30:59) Weird Stuff Happens in the Mountains | StevenEveral (35:23) He Told Me to Keep it a Secret | Effective-Dealer7572 (39:23) Customer Left Me a Weird Note | s (43:59) He Made Us Leave Our Campsite | tireddoglady (47:36) Extended Patreon Content:The Customer Who Thought We Were Biblically Fated | AnonymousTwenty Years Later, I Saw Him Again | Neely87My Daily Walk Came With a Stalker | HeatherI Think The Neighborhood Watch Was Watching Me | Lauren C.Due to periodic changes in ad placement, time stamps are estimates and are not always accurate. Want Bonus Weekly Stories? Hate Ads? Join our Patreon for only $5 a month for over 100 hours of bonus content, and it's all ad-free! Join the Discord:https://discord.gg/84WXQud4gEFollow LNM:- Twitch - https://twitch.tv/crypticcounty- Website - https://letsnotmeetpodcast.com/- Patreon - https://patreon.com/letsnotmeetpodcast- Instagram - https://www.instagram.com/letsnotmeetcast/ To get your new wireless plan for just 15 bucks a month, go to MintMobile.com/MEET. Head to Mood.com, find the functional gummy that matches exactly what you're looking for, and use promo code MEET at checkout to save 20% on your first order. All of the stories you've heard this week were narrated and produced with the permission of their respective authors. Let's Not Meet: A True Horror Podcast is not associated with Reddit or any other message boards online. The stories shared on this podcast are told from the perspective of the authors. Their accounts and opinions are personal and do not reflect the stance of the production team. 

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsWORKS CITEDArnold van Gennep. The Rites of Passage. 1909; English translation, University of Chicago Press, 1960. Use for: separation, transition, incorporation, initiatory structure, and the candidate's movement through old identity, liminal state, and return.Victor Turner. “Betwixt and Between: The Liminal Period in Rites of Passage.” In The Forest of Symbols: Aspects of Ndembu Ritual. Cornell University Press, 1967. Use for: liminality, threshold identity, the candidate as “betwixt and between,” and darkness as embodied transition.Victor Turner. The Ritual Process: Structure and Anti-Structure. Aldine Publishing, 1969. Use for: liminality, communitas, anti-structure, social transformation, and the ritual pressure placed on ordinary identity.Catherine Bell. Ritual Theory, Ritual Practice. Oxford University Press, 1992. Use for: ritualization, ritual power, the ritualized body, and the temple as a structured environment that trains perception and action.Catherine Bell. “The Ritual Body and the Dynamics of Ritual Power.” Journal of Ritual Studies 4, no. 2 (1990): 299–313. Use for: ritualized bodies, spatial discipline, gesture, power, and the way ritual arrangements shape action.John C. Lilly. The Deep Self: Profound Relaxation and the Tank Isolation Technique. Simon & Schuster, 1977. Use for: the isolation tank, reduced stimulation, altered consciousness, and the modern technological black room.John C. Lilly. The Center of the Cyclone: Looking into Inner Space. Julian Press, 1972. Use carefully for: Lilly's altered-state/counterculture context, isolation tank work, consciousness exploration, and the bridge between research and psychedelic-era experimentation.Justin S. Feinstein et al. “Examining the Short-Term Anxiolytic and Antidepressant Effect of Floatation-REST.” PLOS ONE 13, no. 2 (2018): e0190292. Use for: Floatation-REST, reduced environmental stimulation, anxiety reduction, mood change, and the clinical side of float tanks.Hannah Hruby et al. “Induction of Altered States of Consciousness During Floatation-REST Is Associated With the Dissolution of Body Boundaries and the Distortion of Subjective Time.” Scientific Reports 14 (2024). Use for: float tanks, altered states, body-boundary dissolution, and subjective time distortion.Madison K. M. Garland et al. “A Randomized Controlled Safety and Feasibility Trial of Floatation-REST in Anxious and Depressed Individuals.” PLOS ONE 18, no. 6 (2023): e0286899. Use for: safety, tolerability, repeated Floatation-REST, and caution against overclaiming.Lashgari et al. “Floatation-REST Systematic Review.” 2025. Use for: the broad current state of Floatation-REST research, including anxiety, pain, stress, sleep, well-being, and the need for stronger standardization and larger studies.Michael T. H. Do. “Melanopsin and the Intrinsically Photosensitive Retinal Ganglion Cells.” Neuron 104, no. 2 (2019): 205–226. Use for: ipRGCs, melanopsin, non-image-forming vision, circadian entrainment, pupil response, sleep, and light as biological timing information.Lorenzo Lazzerini Ospri, Glen Prusky, and Samer Hattar. “Mood, the Circadian System, and Melanopsin Retinal Ganglion Cells.” Annual Review of Neuroscience 40 (2017): 539–556. Use for: light, mood, circadian rhythm, melanopsin, and the biological consequences of light exposure.Charles A. Czeisler and related circadian medicine research. Use for: artificial light, circadian disruption, melatonin suppression, shift work, and modern light exposure as a biological intervention.Anne-Marie Chang, Daniel Aeschbach, Jeanne F. Duffy, and Charles A. Czeisler. “Evening Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness.” Proceedings of the National Academy of Sciences 112, no. 4 (2015): 1232–1237. Use for: screens, evening light, melatonin suppression, delayed circadian timing, altered sleep, and modern light's effect on the body.A. Roger Ekirch. At Day's Close: Night in Times Past. W. W. Norton, 2005. Use for: premodern night, darkness before electric light, nocturnal fear, dreams, prayer, crime, labor, and the cultural history of darkness.A. Roger Ekirch. “Sleep We Have Lost: Pre-Industrial Slumber in the British Isles.” The American Historical Review 106, no. 2 (2001): 343–386. Use for: segmented sleep, first sleep and second sleep, night waking, dreams, prayer, and premodern sleep culture.Craig Koslofsky. Evening's Empire: A History of the Night in Early Modern Europe. Cambridge University Press, 2011. Use for: early modern night culture, artificial lighting, urban night, public space, and the transformation of darkness.Elisabeth Bronfen. Night Passages: Philosophy, Literature, and Film. Columbia University Press, 2013. Use for: symbolic and cultural readings of night, dream, fear, darkness, passage, and the imagination.Robert F. Taft. The Liturgy of the Hours in East and West: The Origins of the Divine Office and Its Meaning for Today. Liturgical Press, 1993. Use for: night offices, vigils, prayer through darkness, sacred time, and Christian ritual use of night.Bernard McGinn. The Foundations of Mysticism: Origins to the Fifth Century. Crossroad, 1991. Use for: Christian mystical traditions, contemplative darkness, early mystical theology, and the development of mystical language.Pseudo-Dionysius. The Complete Works. Translated by Colm Luibheid. Paulist Press, 1987. Use for: divine darkness, apophatic theology, mystical unknowing, and darkness as a theological category.John of the Cross. Dark Night of the Soul. Various editions. Use carefully for: spiritual darkness, purification, absence, mystical trial, and transformation.“The Neophyte Initiation Ritual.” Public Golden Dawn ritual material. Use carefully for: hoodwink, darkness, “Light dawning in darkness,” staged revelation, and the candidate being brought from night into day.Chögyal Namkhai Norbu. The Crystal and the Way of Light: Sutra, Tantra and Dzogchen. Routledge, 1986. Use for: Dzogchen context, light, vision, and the broader framework around contemplative perception.Christopher Hatchell. Naked Seeing: The Great Perfection, the Wheel of Time, and Visionary Buddhism in Renaissance Tibet. Oxford University Press, 2014. Use for: visionary practice, Great Perfection, Tibetan contemplative contexts, and careful treatment of luminosity and appearance.R. Shane Burns. “Dark Retreat in Tibetan Buddhist Practice.” Use for: dark retreat, preparation, disciplined context, and the difference between contemplative practice and casual sensory deprivation.Raymond Moody. Reunions: Visionary Encounters with Departed Loved Ones. Villard, 1993. Use for: modern psychomanteum practice, grief, mirror-gazing, and encounters with the dead.Arthur Hastings. “The Psychomanteum: A Modern Oracle of the Dead.” Use for: psychomanteum procedure, grief, memory, mirror-gazing, and structured encounter.Marcia K. Johnson, Shahin Hashtroudi, and D. Stephen Lindsay. “Source Monitoring.” Psychological Bulletin 114, no. 1 (1993): 3–28. Use for: inside/outside ambiguity, origin judgments, memory, imagination, and how dark or altered environments complicate interpretation.Shahar Arzy et al. “Induction of an Illusory Shadow Person.” Nature 443 (2006): 287. Use for: sensed presence, body-self disruption, temporoparietal junction, and the feeling of another being nearby.Olaf Blanke et al. “Neurological and Robot-Controlled Induction of an Apparition.” Current Biology 24, no. 22 (2014): 2681–2686. Use for: sensorimotor conflict, apparition-like presence, body-boundary disturbance, and the embodied basis of sensed presence.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  Why is catastrophizing and emotional spirals so common in ADHD? We're throwing it back to this helpful advice from ADHD coach Shanna Pearson, on her easy go-to trick to manage mood and strong emotional reactions in the moment. Shanna is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. Follow Shannon and check out her book: https://www.adhdcoaching.com/  https://www.invisibleadhd.com/  Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Als Kind kam Anu Sivaganesan aus Sri Lanka in die Schweiz. Mit 14 Jahren gründete sie die «Fachstelle Zwangsheirat», die sie bis heute leitet. Ihr ehrenamtliches Engagement findet sie selbstverständlich: «Ich komme aus einer Kultur, in der es nicht nur Menschenrechte gibt, sondern auch Pflichten.» Anu Sivaganesan kann sich noch gut an ihre kalten Füsse erinnern, als sie im November 1999 in der Schweiz ankam: «Ich kaufte mir zuerst einmal hässliche, warme Winterschuhe», erzählt sie und lacht. Dabei fiel es ihr nicht leicht, Sri Lanka zu verlassen. Sie habe dort eine glückliche Kindheit gehabt, obwohl ihr Vater wegen des Bürgerkriegs fliehen musste, als sie zwei Jahre alt war. Erst zehn Jahre später wurde die Familie in der Schweiz wieder vereint. Anu Sivaganesan lernte schnell Deutsch und engagierte sich, zusammen mit ihrem Bruder, in Vereinen und Kommissionen für Menschenrechte. Seit 25 Jahren leitet die Juristin nun schon die «Fachstelle Zwangsheirat». Für ihre Dissertation zu dieser Thematik erhielt sie kürzlich eine Auszeichnung der Schweizerischen Vereinigung für Internationales Recht. In «Musik für einen Gast» erzählt Anu Sivaganesan von ihrer heiklen Arbeit und bringt ihre Playlist mit, die von malischer Musik über klassische Klavierkonzerte bis zu K-Pop reicht. Playlist: - Tatam Bambo Kouyaté: Bambo - Shigeru Umebayashi: Yumeji's Theme (Soundtrack zum Film «in the Mood for Love») - Sergei Rachmaninoff: 2. Klavierkonzert, op.18, mit Anna Fedorova und dem Sinfonieorchester St. Gallen - BTS: Life goes on - Priya Ragu: Kamali

Most people think being a good spouse means being selfless, accommodating, and easygoing. But what if those same habits are quietly creating resentment, frustration, and disconnection? In this episode, we're joined by Stu Murray, a men's leadership coach, to discuss the "Nice Guy Pattern"—the tendency to suppress your own needs, avoid conflict, and hope your partner will magically figure out what you want. Together we explore: • What covert contracts are and why they create resentment • Why people-pleasing often leads to less intimacy, not more • How unspoken expectations damage emotional safety • The connection between honesty, desire, and attraction • Why many men struggle to express what they really want • Practical steps to stop self-abandoning and start showing up authentically If you've ever thought, "After everything I do, why don't I feel appreciated?" this episode is for you. You'll learn how greater honesty, responsibility, and authenticity can create stronger connection—and often more intimacy—in your marriage. Episode Resources Come cruise with us this fall! Don't miss out on the International Lovemaking Day Challenge going on now in the Intimately Us app! Find Stu on Youtube (https://www.youtube.com/@iamstumurray) and Instagram: @iamstumurray   Disclaimer: The opinions and values expressed by guests on the Get Your Marriage On! podcast are their own and do not necessarily reflect the opinions and values of the host. Appearance on the podcast does not imply an endorsement of the guest or their products by Get Your Marriage On or its host. While we work hard to bring you quality and valuable content, listeners are encouraged to use their own best judgment in applying the information or products discussed on this podcast.

PJ hears from Tony who loves the light and says LED lighting misses the health benefits of red light Hosted on Acast. See acast.com/privacy for more information.

It's less than a week until the 2026 FIFA World Cup kicks off but the build up to this year's tournament has been embroiled in off the pitch controversies.Conflict between the US and Iran, soaring ticket prices and environmental issues have dominated the discourse in recent weeks.Dave Hannigan, journalist based in the US and author of ‘We Need To Talk About Roy: The Keaneification of Modern Ireland' joins Matt on The Last Word to describe what the mood is like across the pond.Hit the ‘Play' button on this page to hear the chat.

Victoria shares a personal journey through grief, hope, and faith, exploring how neuroscience and spiritual practices can help us navigate tough seasons. This episode offers practical insights on renewing the mind, cultivating hope, and trusting God's presence in difficult times.BRAIN SUPPLEMENTS Jim and I use:*OMEGA 3s: https://amzn.to/3RFxDLd*CREATINE: https://amzn.to/3ROAQblkey topicsNeuroscience of hope and negativity biasThe role of faith and prayer in mental healthPractical ways to renew the mind and cultivate hopePersonal stories of grief, depression, and healingThe importance of gratitude and intentional thinking

“Every woman deserves the chance to have a real discussion about hormone therapy — and make whatever decision is right for her. I'm here to give information and answer questions. It's your body.”— Dr. Jacqueline RiedelThe doctor who finally has time for youDr. Jacqueline Riedel, DO spent 15 years in family medicine where she learned this: women's hormonal health in midlife was profoundly under-treated and misunderstood. In a busy hospital-based clinic, she'd start a long-overdue conversation with a patient about perimenopause symptoms… and have to cut it off because the schedule demanded it.So she left. She opened Magnolia Midlife Women's Health, a direct-care practice built on something simple but radical: unhurried, conversational visits where women can actually ask their questions, get real answers, and leave feeling seen.In this conversation, she covers what's really happening hormonally in your 30s, 40s, and 50s and why everything you were told to fear about hormone therapy probably isn't the full story.Perimenopause starts earlier than you thinkDr. Riedel sees women with perimenopause symptoms long before any changes in the menstrual cycle. If you've been dismissed, or told your symptoms are just stress or mom-brain, you're not alone. Symptoms she commonly sees:• New insomnia: can't fall asleep or waking for no apparent reason• Anxiety, often misread as “just life stress”• Persistent, unexplained fatigue• Hot flashes and night sweats• Mood changes including irritability, low mood, brain fog• Cycle irregularities such as heavier periods, irregular timingDr. Riedel's approach: map symptoms to your cycle. When do they happen? Are there patterns? She also rules out other common causes, including thyroid issues and iron deficiency before exploring hormone therapy as an option.MYTH BUSTINGThe fears holding women back from reliefTwo decades after the Women's Health Initiative (WHI) study was misread and sensationalized, fear still dominates the conversation around hormone therapy. Dr. Riedel sets the record straight.Myth 1: Hormone therapy causes breast cancer.Fact: Long-term WHI follow-up showed women in the hormone treatment group had lower rates of breast cancer. Even a first-degree family history is not a contraindication. And if breast cancer does occur in someone using MHT, their risk of dying is actually lower than in those not using it.Myth 2: The doses in MHT are dangerously high.Fact: Menopausal hormone therapy doses are far lower than those in oral contraceptive pills. If you'd prescribe the pill, you can't logically call MHT dangerous.Myth 3: Vaginal estrogen has systemic effects and should be avoided in cancer history.Fact: Topical vaginal estrogen has negligible systemic absorption. It reduces UTIs, yeast infections, urinary frequency, and pelvic floor dysfunction, even in women under active breast cancer treatment, per emerging oncology research. The FDA recently removed the black-box warning.TREATMENT OVERVIEWHow Dr. Riedel approaches careThere's no single protocol. Dr. Riedel listens first, identifying the top two or three symptoms most affecting quality of life, and builds from there.Progesterone for sleep & anxiety• Stimulates GABA production, a calming neurotransmitter• Helps with sleep onset and staying asleep• Reduces the racing mind at 2am• Often the first place she startsEstrogen for vasomotor symptoms• Addresses night sweats, hot flashes, palpitations• Keeps estrogen levels from dropping to “empty”• Preferred as transdermal (patch, gel, spray) to avoid blood clot risk• Added when progesterone alone isn't enoughVaginal estrogen for urogenital health• Reduces painful intercourse and dryness• Decreases UTIs and yeast infections• Supports pelvic floor health long-term• About 50% of women need this even on systemic estrogenNon-hormonal options when hormones aren't right• Newer medications targeting particular neurons in the hypothalamus (hot flash regulation)Things you can do and questions to askDr. Riedel's conversation offers practical starting points for women navigating this transition on their own or with a provider.01. Track your symptoms in relation to your cycleSleep disruption, anxiety, and mood changes that follow a cyclic pattern are often hormonal in origin. Note when in your cycle you feel worst because this information is gold for any provider visit.02. Ask your doctor to rule out thyroid and iron firstFatigue, brain fog, and sleep issues can also come from iron deficiency or thyroid dysfunction. Simple labs can clarify what you're actually dealing with before hormones enter the picture.03. Reconsider what's in your sleep toolkitAlcohol before bed worsens sleep, hot flashes, and anxiety, even though it feels like it helps. Benadryl/ZQuil, Ambien, and benzodiazepines disrupt true sleep architecture. CBT for insomnia has strong evidence and virtually zero side effects. 06. Consider this a second puberty — not a declineMidlife is a genuine developmental threshold. Dr. Riedel and Margaret Mead's concept of “postmenopausal zest” both point in the same direction: this can be a time of clarity, reclaimed energy, and real possibility if you get the support your body actually needs.REFERENCES & RESOURCES[Podcast] Kelly Casperson, MD — You Are Not BrokenUrologist and leading voice in the menopause space. Dr. Riedel's “gateway” into this field. Highly recommended for patients and providers alike.[Course] Rachel Rubin, MD — Physician Webinar SeriesSex medicine specialist and urologist based in Washington, D.C. Physician-only course covering the science of hormones, common fears, and evidence-based prescribing. Her tagline: “What are you afraid of?”[Course] Heather Hirsch, MD — Menopause EducationA well-regarded course for providers wanting to build competence in this space.[Organization] The Menopause Society (formerly NAMS)Membership, certification exam, slide decks, and a comprehensive textbook. menopause.org[Supplement Review] Labdoor.comIndependent third-party testing of supplement brands for purity and label accuracy.FIND DR. RIEDELMagnolia Midlife Women's HealthA direct-care practice built for women who are tired of feeling rushed, dismissed, and underserved. Long visits. Real conversations. Evidence-based care from a physician who actually gets it.Free 15-min consult Not sure if you need this kind of care? Book a quick call to talk through your symptoms and see if Magnolia is the right fit.Website: magnoliamidlife.comInstagram: @magnolia_midlifeUpcoming Event — June 30 Free public lecture at the Haddonfield Public Library: “Is It a Fad?” An evening on perimenopause, evidence, and what women deserve to know. Register through the library website.Thanks for reading A Mind of Her Own! This post is public so feel free to share it.

Mike Minor and Mike Fitzgerald discuss current hog expectations live at the World Pork Expo!

In this episode of Dismantling You, I sit down with Dr. Stephanie McNally, a women's health physician affiliated with the Katz Institute for Women's Health at Northwell Health. We pull back the curtain on the parts of women's health that so often go unspoken: fertility, perimenopause, menopause, and the hormonal shifts that shape how we feel at every stage. Dr. McNally explains why so many women misread their own bodies, how the birth control pill can mask underlying hormonal patterns, and why regular cycles do not automatically mean everything is fine underneath. We also talk about the importance of listening to your body and getting curious instead of dismissing symptoms as just stress or aging.From there we go deep on hormone therapy and why the science has been so badly misunderstood for decades, including what newer research suggests about heart and cognitive protection when therapy starts at the right time. We unpack the truth about menopause weight gain and metabolism, why sleep should be treated as a vital sign, and how mood, anxiety, and hormones are far more connected than most of us were ever taught. Dr. McNally also speaks candidly about access to care, the cultural silence around women's health, and why she has had to unlearn parts of her own training along the way. It is an honest, myth busting conversation that will leave you better equipped to advocate for yourself and ask sharper questions at your next appointment.Key Highlights

America is turning 250 in a month - and it seem like nobody cares. We're just not in a party mood. Trump turns regular corruption levels up to 11 and even his former supporters are starting to notice.

What if the brain fog, the broken sleep, the mood swings, the weight that won't budge, and the libido that has gone missing are not a collection of separate problems? What if they are one connected story and the missing piece of that story is your gut?In this episode of Pleasure in the Pause, Gabriela sits down with Cynthia Thurlow, nurse practitioner, bestselling author, and host of the Everyday Wellness podcast, to explore her groundbreaking new book The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond. Cynthia has spent a decade working exclusively with midlife women, and what she keeps seeing is this: women doing all the right things and still not feeling like themselves. Her book offers a fascinating new lens through which to understand why, and what to do about it.Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, international speaker, and CEO and founder of the Everyday Wellness Project. With over 25 years of experience in health and wellness, she is a globally recognized expert in perimenopause, menopause, intermittent fasting, and women's metabolic health. Her latest book The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond is available everywhere books are sold.In this episode, we discuss: What the gut microbiome actually is and why it sits at the center of midlife health The estrobolome — the part of your gut that processes and eliminates estrogen — and why it matters on HRT How the gut and brain are connected through the vagus nerve and what that means for mood, anxiety, and desire Why 90% of serotonin is made in the gut and what that means for midlife mood swings How trauma history contributes to weight loss resistance and early menopause Practical starting points: protein, fiber, sleep rituals, strength training, and the power of saying no Why supporting your gut ripples out into energy, vitality, mood, and pleasureMy hope is that this episode helps you see your symptoms as one connected story — and gives you a clear, practical place to begin.Cynthia says it simply: major in the majors. Before the supplements and the protocols and the testing, it is the basics — how you eat, how you sleep, how you manage stress, and how honestly you honor your own limits — that move the needle most. Your gut is not a separate system. It is the ecosystem everything else depends on.If this episode resonated, subscribe to Pleasure in the Pause and share it with a woman in your life who has been doing all the right things and still not feeling like herself. And grab Cynthia's book — it is one of the most practical and comprehensive guides to midlife health I have come across.If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH CYNTHIA THURLOW:WebsiteInstagramPodcastSubstackCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Aileen had been pawning items from her victims: tools missing from David Spears's truck, a camera that had belonged to Richard Mallory, other items linked to other victims. Florida law required pawnshops to take a thumbprint from anyone hocking goods, and the prints were on file.Aileen, while filling out pawnshop intake forms, had been using the alias Cammie Marsh Greene. A signed pawn slip with a thumbprint, in the name of Cammie Marsh Greene, was sitting in a Daytona Beach pawn shop.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Chime and use my code chime.com/OBSCURA for a great deal: https://www.chime.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Quince and use my code quince.com/obscura for a great deal: https://www.quince.com* Check out Time4Learning: https://www.time4learning.com* Check out TruDiagnostic and use my code OBSCURA20 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For exclusives patreon.com/darktopicBlood Note - David BiroLaurie Grows - Laurie DannOur Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Quince and use my code quince.com/darktopic for a great deal: https://www.quince.comSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode contains descriptions of murder, mob violence, historical racial violence, and the execution of a convicted killer. If you need to skip this content, advance past the 18:00 mark. Support resources are listed at the end of these notes.This EpisodeSeason 40: Fifty states, fifty forgotten crimes, America's 250th year. Episode 9 covers California and Alabama — two cases, two communities that looked at the legal system and reached for something uglier. October 10, 1890. A woman named Helen Riche is playing cards in her tavern near a California quicksilver mine when ten men in flour-sack hoods crash through the door. She does not run. She reaches up and rips the mask off the nearest man's face, and in that single act she solves the crime that is about to kill her. This is true crime history from the American frontier, and the legal system that followed would leave you cold.December 1888, Birmingham, Alabama. A railroad engineer named Richard Hawes boards a streetcar with his eight- year-old daughter May. He gets off with her at East Lake. He gets back on alone. The body of a young girl is found floating in the lake the next morning. On the same day, Hawes is across the state line getting married. When Birmingham finds out, two thousand people march on the jail.The VictimsHelen Matilda Riche ran the Campers' Retreat tavern on sixty-two acres near the Bradford quicksilver mine, three miles south of Middletown, California. We do not know where she was born or how she came to run a mining-camp saloon in hard hill country — the historical record is thin on her life before October 10, 1890. What it preserves is a woman who managed a clientele of mercury miners in one of the most physically dangerous industries of the era. She was shot five times during the raid. She fought back, reaching for her husband's .44 Winchester with five bullets already in her body. She died four days later. Her husband J.W. Riche died less than three months after her, his own bullet wound never having healed.May Hawes was eight years old when her father took her on a one-way train ride to East Lake on the evening of December 3, 1888. She had been doing the work of a parent since she could walk, looking after younger siblings in a household already coming apart. She was laid out for public identification at Lockwood & Miller's Funeral Parlor in Birmingham, unidentified for a full day. A local butcher recognized her. May, her mother Emma, and her six-year-old sister Irene — all three murdered by Richard Hawes — lay in an unmarked grave at Oak Hill Cemetery in Birmingham for more than 135 years. In April 2024, they finally received a headstone.The CrimesThe Lake County White Cap raid followed personal grudges that had been tightening for months. Blackburn, a mine foreman, had been thrown out of the Campers' Retreat after a brawl with the bartender Fred Bennett. Others in the group had boundary disputes, cattle quarrels, neighborhood debts to settle. They put flour sacks over their heads and called it a community morality action — the Whitecapping movement had spread from Indiana through the Southern states and into California by 1890. The plan was to flog Bennett and run him to the county line. Helen Riche unmasked Henry Arkarro the moment the men crashed through the door, and the plan collapsed into gunfire.Richard Hawes murdered three members of his own family to clear the way for a new marriage. Emma and Irene Hawes were found bound with curtain cord and weighted with railroad iron curve-braces in a Birmingham lake on December 8, 1888 — the same day a mob of approximately 2,000 people converged on the Jefferson County Jail demanding to hang him on the spot. Sheriff Joseph S. Smith fired into the crowd. Ten men were killed. Approximately thirty were wounded. The historical murder case that followed Hawes would take fourteen more months and a formal trial to reach the same conclusion the mob wanted.The Investigations and Legal OutcomesIn California, ten men were arrested within days. The mining community was small; Helen Riche had identified one attacker herself. The trial opened February 6, 1891, in Lakeport — *People of the State of California v. B.F. Staley et al.* Four men were convicted of second-degree murder: Blackburn sentenced to twenty-five years, Staley and Cradwick to twenty years each, Osgood to twelve years. All four were released from San Quentin within approximately three years. The Governor had commuted Blackburn's sentence to ten years following an extensive lobbying campaign. Three years, for a home invasion that killed two people.In Alabama, Richard Hawes was tried beginning April 22, 1889, before Judge Samuel Greene. The prosecution built the case around May's murder — the strongest evidence available, though entirely circumstantial: eyewitness testimony placing father and daughter on the streetcar together, and only the father returning. The jury deliberated fifty-five minutes. Death. After multiple appeals to the Alabama Supreme Court, all denied, Richard Hawes was hanged by Sheriff Smith on February 28, 1890 — the same man who had fired into a crowd to keep him alive for this moment. Hawes wore a geranium in his lapel. The gallows were built by a man who had served on his jury.Historical ContextBoth cases sit at a specific American intersection: communities losing faith in institutional justice and reaching for extralegal violence, with consequences that fell hardest on people who had nothing to do with the original grievance. The Whitecapping movement was already documented across Indiana, Tennessee, and Mississippi before it reached California. In Alabama, the Birmingham riot of 1888 killed ten bystanders, including Maurice Throckmorton, thirty-three, the city's postmaster, who was reportedly trying to calm the crowd when he was shot. The legal system delivered the outcome the mob demanded — it just took fourteen months and cost ten additional lives to get there.California's legislature responded to the broader wave of hooded vigilantism during this period with enhanced anti- vigilante and anti-mask statutes. For the Hawes case, Fannie Bryant — the family's cook and a key witness for the prosecution — was herself sentenced to death for allegedly aiding Hawes. She died in a prison riot before the sentence could be carried out. Her actual level of involvement remains contested. She was a Black woman in 1880s Alabama, easily targeted by a system that offered her no protection.Our Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code SHANE for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Summary  Krista Day-Gloe, a licensed clinical social worker and body-led mental health expert, discusses the complex relationship between hormonal cycles, emotional eating, and mental health. She shares insights on how understanding the menstrual cycle, neurodivergence, and body-mind connection can transform approaches to disordered eating and chronic health issues. Key Topics Hormonal impact on mood and eating Menstrual cycle phases and their effects Neurodivergence and its relation to eating behaviors Body-mind connection in mental health Practical tools for tracking hormones and symptoms  Guest Name Krista Day-Gloe Sound Bites "Estrogen makes us feel more satiated." "Our hormones are different every day." "Our thoughts create our reality." Chapters 00:00 Introduction to Emotional Eating and Hormonal Impact 10:08 Understanding the Menstrual Cycle and Its Effects 18:41 The Role of Diet and Nutrition in Emotional Well-being 29:37 Navigating Mental Health and Body Awareness 40:10 Conclusion and Key Takeaways Resources and Krista's Links Healing Roots Wellness Center - https://healingrootswellness.com Mood and Moon Book - https://www.example.com/mood-and-moon Hormone Tracker Download - https://healingrootswellness.com/hormone-tracker Instagram - https://instagram.com/healingrootswellness Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Mind over mood.

This week, the skies are pretty quiet, with no major lunation and only a few transits. Mercury enters the quiet sign of Cancer for a longer than usual stay. The Sun's sextile to Saturn provides persistence for tackling serious projects, and Mercury squares Neptune for a clarifying dose of realism. We look at the week's Void-of-Course Moon periods, and I answer a listener question about which are the best charts to use when you're giving an astrology reading. Plus: The language of the past, the value of fog, and masters of small talk! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:26] Mercury enters Cancer (June 1, 4:56 am PDT). Due to Mercury's retrograde period (June 29-July 23, 2026), Mercury will be in Cancer until Aug. 9, 2026. Mercury enters Cancer on the Sabian symbol 1 Cancer, A furled and unfurled flag displayed from a vessel. Expect fluctuations in communication, travel plans, and even in the weather itself.  Pay attention to feelings and what is being shared on a non-verbal level. [5:14] The Sun sextile Saturn (June 2, 3:49 am PDT) at 12°24' Gemini-Aries. The Sun's Sabian symbol 13 Gemini is: A great musician at his piano. Great transit for tackling overwhelmingly tedious projects or for mastering new technology. [7:39] Mercury squares Neptune (June 3, 5:18 pm PDT) at 4°06' Cancer-Aries. Question assumptions, double-check information, and sit with uncertainty for a while. This aspect that can sharpen your mind and deepen your intuition at the same time. [10:10] Moon Report! No major lunations this week. Void-of-Course (VOC) Moon periods. We begin the week on a VOC Moon that began when the Moon trined Saturn (May 31, 6:21 am PDT). It's is VOC for 1 day, 11 hours, 58 minutes, then enters Capricorn (June 1, 6:19 pm PDT). Use this VOC Moon to get in the habit of going after intimidating challenges with passion, confidence, and hard work. [12:14] The Moon in Capricorn opposes Jupiter in Cancer (June 3, 8:04 pm PDT). It's VOC for 10 hours, 41 minutes, then enters Aquarius (June 4, 6:45 am PDT). Use this VOC Moon period to get in the habit of noticing when the balance is off between the desire for material security and living an enjoyable and comfortable life. [13:40] The Moon in Aquarius trines the Sun in Gemini (June 5, 12:51 pm PDT). The Moon will be VOC for 1 day, 4 hours, 52 minutes, then enters Pisces (June 6, 5:43 pm PDT). Use this VOC Moon period to consider the ways you can socialize while also supporting local businesses in your area. [15:22] Listener Marilyn asks about the best charts to use when giving an astrology reading. [22:38] Leave a message of one minute or less at speakpipe.com/ bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [23:11] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

After water, tea is the most popular drink in the world. We turn to it for comfort, for a break in the day, and increasingly, for its claimed mood‑calming powers. Scroll through social media and you'll find no shortage of claims that tea, or more so one of its bioactive compounds called L‑theanine, are a natural answer to stress and anxiety. In this podcast episode, I take a closer look at those claims through the lens of a new review that pulled together clinical trials on green tea, its key bioactive compounds, and mood with a particular focus on L‑theanine and anxiety.Links referred to in the podcastThinking Nutrition podcast episode 12 on tea and health https://thinkingnutrition.buzzsprout.com/808853/episodes/3156961-drink-tea-and-carry-onSystematic review on tea and its effects on mood https://pubmed.ncbi.nlm.nih.gov/40722728Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram doctimcroweFacebook Thinking NutritionX CroweTim

In this episode, we discuss:• Danielle Walter's engagement and relationship dynamics (which are weird)• Dealing with rejection and not being chosen• Why failure is often part of success• Social anxiety and personal growth• PMDD and mood disorders• Mood tracking for therapy and psychiatric care• Choosing career goals over external validation• Situationships, healing, and self-worth• Recognizing your growth when old patterns resurfaceIf you've ever felt overlooked, rejected, or questioned your value, this episode is for you.Fan Mail HereSupport the showhttps://www.instagram.com/carissapaige_?igsh=eG1wd2pvZmx5ZWFj&utm_source=qrhttps://www.tiktok.com/@manicandmedicated_?_r=1&_t=ZP-96es0ea4sTX

(1) Anatol Lieven discusses Moscow's escalation and the future of Ukraine negotiations, noting that Russia has threatened targeted strikes on Ukrainian headquarters in Kyiv. High casualty rates and stalled front lines contribute to a mood of frustration in Moscow.18991

HELLLLLOOO BESTIES! Happy Thursday! Today, Taylar goes first with the case of Penn State University student Betsy Aardsma. We need this case solved ASAP. Then Morgan covers one of the most famous UFO cases in history the Zimbabwe Ariel School Encounter... how hasnt she covered this? And then at the end... Taylar whips up a mini episode of Theodore Roosevelt off the top of her nogging, call it her Presidential Address if you will! Go to www.mood.com to find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. Use promo code CACBESTIES when you check out to save 20% on your first order. ---------------------- Need to Call Susan (Angel Wings and Healing Things)? Text Ellen at 704-562-3476 to book!! Make sure to tell her we sent you for a Besties only Special discount!! If you have a Creepy Account of your own you would like to submit, you can go to our Reddit (CreepsandCrimes) or email it to us at CREEPSANDCRIMES.CA@GMAIL.COM Creeps and Crimes Merch: ⁠⁠https://creepsandcrimesmerch.com/⁠⁠ Join our OG Pick Me Cult (Patreon): ⁠⁠https://patreon.com/creepsandcrimes⁠⁠ SUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS: - Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848⁠⁠ - Spotify: ⁠⁠https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7⁠⁠ - Youtube: ⁠⁠https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzG⁠⁠ Business Inquiries please contact Management: ⁠⁠maggie@MRHentertainment.com⁠⁠ FOLLOW US ON SOCIALS: Creeps and Crimes Podcast - Insta: ⁠⁠https://www.instagram.com/creepsandcrimespodcast/?hl=en⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/creepsandcrimespodcast/⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@creepsandcrimes⁠⁠ Taylar Jane (True Crime Host) - Insta: @Taylarj - TikTok (True Crime Channel): @TaylarJane98 - TikTok (Personal): @TaylarJane1 Morgan Harris (Paranormal & Conspiracy Host) - Insta: @morgg.m - Tiktok: @morgg.m Want More Info? Check out our Website: ⁠⁠www.creepsandcrimespodcast.com⁠⁠ Send Us Mail & Fan Art to our PO Box!!! CREEPS AND CRIMES PODCAST PO BOX 11523 KNOXVILLE, TENNESSEE 37939 Have a Creepy Account You'd like to share and be featured on the Podcast? Email it to: ⁠⁠CreepsAndCrimes.CA@gmail.com⁠⁠ Submit it through the Portal on our Website (Listed above) or Post in on our Reddit Thread with the tag "creepy account" Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimes Need to contact us or request sources? Email us at ⁠⁠creepsandcrimespodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whitney's best enemy Kevin Christy grills about Hiding, Breathing, My Hoodies, Trying Hard, Anxiety, Hobbies, Talking Plants, and Hygiene Tickets for The Big Baby Tour https://www.whitneycummings.com SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors! OLIPOP #ad Get a free can of OLIPOP: buy any 2 cans of OLIPOP in store, and they'll pay you back for one. Works on single cans of any flavor, any retailer. Get yours at https://drinkolipop.com/WHITNEY. MOOD #ad Get 20% off your first order at https://mood.com with promo code WHITNEY. Mood offers federally compliant, hemp-derived cannabis including gummies, edibles, pre-rolls, flower, and more, shipped discreetly right to your door. Plus, everything is backed by a 100-day satisfaction guarantee.

Episode Highlights With KatieHow all minerals form your body's electrical fieldWhy minerals are the foundation for hormones, sleep, detox, digestion & moodThe 4 layers of the Mineral Matrix: Sodium = the chargerPotassium = the stabilizerMagnesium = the conductorHumic/Fulvic = the activatorsHow mineral depletion affects blood sugar, stress, PMS, and metabolismWhy modern life drains minerals faster than any time in historyHow minerals determine your state of fight, flight, or restThe symphony analogy: why you need all the minerals, not just oneHow minerals increase cell voltage and make healing possibleYour personal mineral routine: what you use daily and whyHow mineral replenishment becomes a powerful safety signal for the bodyWhy rebuilding minerals is one of the fastest ways to feel betterResources MentionedSalt I useMagnesium Breakthrough supplementBEAM mineralsThe Body Electric - bookMicroplastics In Salt and How to Avoid ThemMitochondrial Mastery course from Justine StengerLMNT electrolytesSalt tabletsLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

The wooded lot itself was mixed scrub of the sort that grows in the disturbed soil along an interstate corridor in central Florida. Pine. Palmetto. A few scrub oaks. Spanish moss hanging where the canopy thickened. The understory of vines and dead palm fronds that turns any walk off the shoulder into a careful one.The lot was bordered on one side by the interstate, on another by a service road, and on the other two by more of the same scrub. It had the anonymity of land nobody owns in any way they bother to enforce. People dumped things in there. Refrigerators. Mattresses. The carpet remnant.The men got closer to the carpet. The carpet was covering something.Underneath was a bodyOur Sponsors:* Check out BetterHelp: https://betterhelp.com* Check out Chime: https://chime.com/OBSCURA* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Quince: https://quince.com/obscura* Check out Time4Learning: https://www.time4learning.com* Check out TruDiagnostic and use my code OBSCURA20 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy