Podcasts about Mood

The Real Housewives of Montana is coming as fans react, hopefuls line up for immediate casting and fans wonder if this means that other staple franchises are on their way out. RHOC we are looking at you.  Tea and secrets spill from this current filming season of RHOBH with newbies, terminations, upgrades and more. The Shards continues to reign supreme. Last, but certainly not least, fans demand Lisa Rinna be sued ASAP for all sorts of things. @memecherryig @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  POM - pomwonderful.com (Check Out POM Wonderful Antioxidant Super Teas)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dorit and her nine lives have a few more big wins this week as the woman who everyone counted out seems to avoid all responsibility and win, win win. Vicki's Girls Trip total disaster continues and spills over to RHOC. Speaking of RHOC, the cast prepare for a major shake up at the end of this two decade in the making season. Rumors and nastiness, foreshadow an upcoming boring AF RHONJ season. Last, but not least, Luis Ruelas is rumored to be banned from Bravo for all press, appearances and anything else the network organizes. @memecherryig @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  POM - pomwonderful.com (Check Out POM Wonderful Antioxidant Super Teas)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Supplement Ingredient Series episode, Nurse Doza makes the case for the B vitamin nobody talks about: vitamin B6. Everyone knows B12 — the pills, the injections, the whole routine — but B6 is the cofactor your body leans on to build serotonin, dopamine, and GABA, the neurotransmitters behind mood, focus, and steady daytime energy. He covers who tends to run low, why intake alone doesn't guarantee good status, and where an adaptogen-plus-adrenal formula like Zen fits in. FEATURED PARTNER Zen (Stress Relief) by MSW Nutrition is the formula Nurse Doza reaches for when the B6 conversation turns practical. Each capsule delivers 15 mg of vitamin B6 as P5P — the already-active form your enzymes can use directly — alongside 125 mg of bovine adrenal gland (Argentina) and a five-botanical adaptogen blend: rhodiola, Asian ginseng, eleuthero, schisandra, and licorice, plus vitamin C and 150 mg of pantothenic acid. It's built to support the body's adaptogenic response to everyday stressors and support energy production and stamina.

On this episode of Vitality Radio, Jared takes a deep dive into Lion's Mane, one of the most talked-about medicinal mushrooms for cognitive health, focus, memory, mood, and nervous system support. Jared explores the fascinating history of this unique mushroom, the science behind compounds like hericenones and erinacines, and how they may support nerve growth factor (NGF) and neuroplasticity. He reviews human clinical research on cognitive performance, mood, stress, and long-term brain health while helping listeners understand the differences between powders, extracts, capsules, gummies, fruiting body products, and mycelium-based supplements. Jared also shares his personal experience using Lion's Mane, discusses practical dosing strategies, and explains how to combine it with other supplements and lifestyle habits to support healthy brain function and overall vitality.Products:Lion's Mane: https://vitalitynutrition.com/collections/lions-mane Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Rest and recreation are essential tools for resilience and good mental health as they help support the biological rhythms your body is already running. We'll dig into these rhythms more in this episode by breaking down three layers of the body's natural cycles: Ultradian rhythms (the short cycles within each day), circadian rhythms (24 hour cycle), and infradian rhythms (longer cycles like menstruation and seasonal changes). The practical thread through all three is the same: manage energy, not time. Notice your rhythm and do your best to honor what your body is telling you.   Note: This is an encore episode, originally aired during Joy Lab's Roots of Resilience Series (Element: Resilience). It's replaying here to close the month of Re-Creation because it goes straight to the biological foundation of why rest and recreation aren't optional extras — they are literally built into your body. As Aimee puts it in her intro: these rhythms are not something to fight. They're something to come home to.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript here   Sources and Notes: Joy Lab Experiments: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joy Lab episodes referenced: Joy Lab Podcast #13 (The Roots of Resilience) This episode is a broad overview of what we'll be talking about over the next 9 episodes. It's a really helpful summary!  Roots of Resilience Series starts with episode #53: Roots of Resilience Chemistry of Calm (Dr. Emmons' book referenced in this series) The 20 Minute Break (book) Linnaeus' Flower Clock How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans Cumulative Stress and Health   Questions this episode was made for:   Q: Why do I crash mid-afternoon and feel like I can't focus no matter how hard I try? A: That's your ultradian rhythm doing exactly what it's designed to do. This episode explains the 60-to-90-minute focus window, why pushing through leads to a steeper crash, and what a 15-to-20-minute break actually does to restore your brain's capacity.   Q: Could my sleep or stress problems be connected to my hormones being out of rhythm? A: It's certainly possible. This episode walks through how cortisol fluctuates naturally across 24 hours, what happens when that pattern gets disrupted by chronic stress (including the classic 3 AM wake-up), and how protecting your sleep is the single most powerful thing you can do to help let your system rebalance itself.    Key moments: [00:00] Aimee's intro to the encore: this episode closes the month of Re-Creation by grounding rest in biology — rhythms aren't optional, they're built in [01:00] Welcome — the Element of Resilience, Roots of Resilience Series, third root: aligning with nature [01:30] Henry: bio-rhythms might be the most important and most easily ignored root of resilience [02:00] Natural world runs on cycles — plants and animals fall in line naturally; humans have the choice to ignore or fight them  [03:00] Inside the body: hormones, energy, focus, and mood are all directly shaped by these rhythms [03:30] Depression can be a problem with internal timing — getting out of sync with bio-rhythms; Chronobiology and body-clock research: a booming field; SAD as a familiar example of seasonal rhythm [04:30] Three rhythms to cover: ultradian (under 24 hours), circadian (24 hours), infradian (more than 24 hours) [05:00] Ultradian rhythms: most overlooked, most ignored in the typical workday; What we do instead: push through, reach for sugar or caffeine, experiment with nootropics — when the body is asking for a break [07:00] Henry: managing energy rather than time — noticing when you're fading and honoring it early before the crash [08:00] Dr. Anders Ericsson's violinist study: comparing professional soloists with good-but-not-great performers [10:00] The lesson: excellence came from tending to rhythms, not from fighting through them — more practice was possible because of better recovery [10:30] Transition to circadian rhythms — sleep is the big one here [11:30] Henry: sleep might be the best mood stabilizer available — the research is unambiguous; People with depression + sleep problems who improve their sleep double their chances of recovery [12:00] People without depression who develop sleep problems double their risk of becoming depressed [12:30] Cortisol fluctuates naturally over 24 hours — lowest during deep sleep, starts rising around 3–4 AM, peaks in morning, dips post-lunch, rises again mid-afternoon, declines through evening [13:30] The post-lunch cortisol dip: a natural signal for rest, a walk, or a nap [14:00] The HPA axis (hypothalamus, pituitary, adrenal): when this gets out of sync, depression can follow [14:30] Aimee: the 3–4 AM cortisol surge — when under stress, that's exactly when people wake up and can't get back to sleep [15:30] Mood problems can arise or worsen from fighting these natural cycles — enormous friction and energy wasted [16:00] Ways to tap into circadian rhythm: notice the animals and nature around you — dogs, chickens, birds, flowers [17:30] Light exposure: get bright light in the first 1–2 hours after waking; dim lights significantly in the evening [18:00] In winter: dawn simulator or bright light device in the morning; 15-minute session around 5 PM to help set sleep timing [20:00] Adrenal fatigue: when stress goes on long enough, adrenal glands become overtaxed — a state of profound depletion, controversial but real [20:30] Possible connection to long COVID — a pattern Henry has seen clinically [21:30] Infradian rhythms: cycles longer than 24 hours — less obvious but powerful when you become aware of them [22:00] Two key infradian rhythms for mental health: menstruation and seasonal affective disorder [22:30] Menstruation: predictable changes in mood, energy, and sleep — part of a sophisticated, elegant cycle [24:30] Seasonal depression: root cause is the change in circadian rhythm — shorter days disrupt bio-rhythms [25:00] Henry's short course on SAD: convince your body it's not the middle of winter — bright light early and late, fresh light foods, keep moving [26:00] Closing wisdom from Lao-Tzu: "Nature does not hurry. Yet everything is accomplished."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.

The gut, brain, and muscles are all closely connected, and what you eat and how you move can significantly impact not only your digestive health but also your mood, immunity, and physical strength. This “Random Fit” episode explains how the gut-brain-muscle axis functions, what the gut microbiome actually does, and how dietary choices and exercise routines can enhance or harm these systems. Host Ken Miller teams up with guest host Rich Fahmy from NASM, along with registered dietitian Kat Barefield, to break down current, evidence-based strategies for supporting gut health, improving mood, reducing inflammation, and building stronger muscles. Listeners will learn what foods to prioritize, why gut diversity matters, how the Mediterranean diet benefits overall health, and which supplements like probiotics and glutamine might make a difference. The discussion addresses common misconceptions, offers actionable steps to improve daily habits, and connects nutrition, movement, and mental well-being in a way personal trainers and fitness enthusiasts can apply immediately. By the end, you will understand the practical links between your gut, brain, and muscle health, and how to leverage this knowledge using simple strategies recommended by trusted NASM experts. Chapters: 00:00 What is the gut-brain-muscle axis and why does it matter? 04:27 What is the gut microbiome and what does it do? 06:28 How does the microbiome affect hormones, immunity, and nutrient absorption? 08:38 What foods and habits support a healthy gut microbiome? 14:45 What harms the gut microbiome besides poor diet? 17:18 How does gut health impact mood and motivation? 20:40 Does the microbiome influence stress and stress management? 25:09 What is the connection between the microbiome, inflammation, and muscle health? 29:55 What kind and amount of exercise supports gut and brain health?36:22 What should people know about probiotics, glutamine, and other supplements? 40:51 Do you need probiotics if your diet is plant-diverse and healthy? 43:23 What are the simplest actionable steps for better gut-brain-muscle health?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

As promised, we went to Bethenny's Supermodel cafe and despite all you have read and seen about the establishment down the street in East Quogue, we have a few things to say. Seems the town of Southhampton as well as New York State does too considering their violation notices, fines and what not. In other Hamptons news, Margaret Josephs has some Golden Life drama as things with the OG RHONY crew tend to be a tad bit different than hanging with Teresa and gang. Crystal Kung's RHOBH future is not at all what everyone expected. RHOBH films the new season as Dorit and Erika chat. Everyone seems to be coming for Shannon these days both on and off RHOC. Last, but sure as F not least, The Shards reigns supreme. Thank you Mr. Ryan Murphy. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: POM - pomwonderful.com (Check Out POM Wonderful Antioxidant Super Teas)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  NATURES SUNSHINE - naturessunshine.com (Use Code Velvetrope For 20% Off Your First Order Plus Free Shipping On Clean, Natural Supplements For Cognitive Support, Healthy Skin & More) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode, Ali explores the nature of emotions, how they influence our nervous system, and practical ways to relate to them in a healthy way. She emphasizes that emotions are messengers, not commands, and shares strategies to build emotional resilience. Key Topics  Emotions as information, not instructions The role of the nervous system in emotional health How emotions can mislead us into fear or avoidance The importance of curiosity and validation in emotional processing The cycle of anxiety and exposure therapy The influence of hormones and sleep on emotions Using the feelings wheel to identify emotions The concept of neuroplastic symptoms and avoiding avoidant behaviors Takeaways Emotions are valuable messengers that tell us about our internal state. Avoid mistaking emotions for commands; they are not directives but signals. Practicing curiosity and validation helps in processing emotions effectively. Avoidant behaviors reinforce nervous system hypersensitization. Building emotional resilience involves experiencing emotions without letting them dictate actions. Logical understanding alone doesn't calm anxiety; exposure and experience do. Guilt, anxiety, and other emotions are safe to feel and do not need to be fixed immediately. Physical symptoms and emotional states are interconnected and influence each other. Chapters 00:00 Introduction to emotional health and nervous system work 00:25 Emotions as information, not instructions 02:15 Common misconceptions about strong feelings 03:13 Emotions as messengers about internal states 04:09 The danger of mistaking emotions for commands 05:02 Personal story: overcoming fear of flying 06:49 The disconnect between logic and emotional response 08:40 Understanding bodily sensations and fear triggers 10:00 Guilt, anxiety, and emotional responses 11:25 Avoidant behaviors and their impact on nervous system sensitivity 12:22 Healing is about experiencing, not eliminating emotions 13:17 Practicing emotional tolerance and resilience 15:09 Using the feelings wheel to identify emotions 16:07 The importance of contextual understanding of emotions 17:02 Allowing emotions to pass without immediate fixing 18:26 Curiosity and validation in emotional awareness 19:24 Supporting emotional health to improve physical symptoms 20:39 Resources and support for emotional work Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

The mental health and levels of depression among young people are significant concerns right now. When we're sad, our music listening time can double – but are our music choices making us feel better or worse? Dr. Sandra Garrido explores the complex relationship between music and depression and how music can be used intentionally to help young people understand and regulate their emotions, including through MoodyTunes, her free app designed to support youth mental health through music. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode242 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)  

Dr Hazel Wallace joins Georgie to explore why female physiology still isn't properly accounted for in health, nutrition and performance.Hazel is a former NHS doctor, nutritionist, personal trainer, bestselling author and founder of The Food Medic. She explains how women have historically been treated as “small men” in medical research, and why that can have serious consequences, from misdiagnosis and adverse drug reactions to gaps in our understanding of hormones, nutrition and performance.They discuss how the menstrual cycle can influence energy, motivation, sleep and recovery, why Hazel prefers women to be “cycle aware” rather than rigidly training around different phases, and the nutritional issues that disproportionately affect women, including iron deficiency.The conversation also covers perimenopause, HRT, fertility, IVF and egg freezing, including why the months before conception or egg collection can be important from a nutritional perspective.Plus, she shares the exercise she believes matters most for longevity, the supplement she recommends for many people in the UK, and the one principle she believes every woman should remember:Just because something is common doesn't make it normal.FAQsWho is Dr Hazel Wallace?Dr Hazel Wallace is a former NHS medical doctor, nutritionist, personal trainer, bestselling author and founder of The Food Medic, an educational platform focused on evidence-based health and nutrition.How does the menstrual cycle affect performance?Hazel explains that changing hormone levels can influence factors including energy, motivation, mood, sleep and recovery. However, she says the research does not currently support rigid week-by-week training prescriptions for every woman.Should women train according to their menstrual cycle?Hazel recommends being cycle aware rather than strictly “cycle syncing”. Tracking your own symptoms and recognising when you personally feel strongest or most fatigued can help inform training decisions.Why is iron deficiency particularly relevant for women?Women lose iron through menstruation and can have increased requirements during stages such as pregnancy and breastfeeding. Hazel says iron deficiency is an important issue in female health and performance.Can nutrition affect IVF and egg freezing?Hazel discusses evidence suggesting nutrition can influence fertility-related outcomes and highlights the importance of the period leading up to conception, IVF or egg collection.What does Hazel say about perimenopause?Perimenopause can last months or years and may involve changes in periods, sleep, mood, concentration, hair, skin and temperature regulation. Hazel recommends tracking symptoms and speaking to a healthcare professional if they become troublesome.Does Hazel recommend HRT?Hazel explains that HRT can be safe and effective for many women but is still a medication and isn't appropriate for everybody. Decisions should be made with a doctor based on individual symptoms, risks and medical history.Does Hazel recommend continuous glucose monitors?Not routinely for healthy people. She says unnecessary glucose monitoring can sometimes create anxiety or food obsession.What is the best exercise for longevity?Hazel highlights resistance training, while also stressing that the best form of exercise is ultimately one you can consistently maintain.The Performance People podcast is produced in partnership with J.P. Morgan Private Bank.______Connect with Performance PeopleHit subscribe today for the latest.

Story Submissions: Letsnotmeetstories@gmail.com    Stories in this episode: My Landlord Had Been Watching Me For A Year | Anonymous (0:42)Creepy Crime Scene Fanboy | calypso_cane (11:37) The Stalker In My Backyard | Worried_Possession43 (17:16) Unknowingly Stalked For Years | Responsible-Card-420 (23:58) Thinking About What Could Have Happened | _bubblegumbanshee_ (31:21) Someone Tried To Break Into My Home While I Slept | moonchild_86 (35:32) The "New" Neighbors | weknowaremotefarm (41:25) Extended Patreon Content: The Ride Home | LIaUmbrella Man | GoddessOfAwesomeMy Trip to Vegas Could've Ended Very Differently  | Mega MegThere Was Nothing Wrong With My Taillight  | Katherine V. Due to periodic changes in ad placement, time stamps are estimates and are not always accurate. Want Bonus Weekly Stories? Hate Ads? Join our Patreon for only $5 a month for over 100 hours of bonus content, and it's all ad-free! Follow LNM:- Twitch - https://twitch.tv/crypticcounty- Website - https://letsnotmeetpodcast.com/- Patreon - https://patreon.com/letsnotmeetpodcast - Instagram - https://www.instagram.com/letsnotmeetcast/ All of the stories you've heard this week were narrated and produced with the permission of their respective authors. Let's Not Meet: A True Horror Podcast is not associated with Reddit or any other message boards online. The stories shared on this podcast are told from the perspective of the authors. Their accounts and opinions are personal and do not reflect the stance of the production team. Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/NotMeet. Head to Mood.com and use promo code MEET at checkout to save 20% on your first order. Right now, Orion is offering our listeners 15% off at OrionSleep.com/Meet. 

House of Stassi is all but guaranteed for a second season, but all is not as it seems between Stassi and Beau and reality tv often comes at a price. Kyle Richards and Dorit Kemsley being to film the new season of RHOBH, but will they reconcile for tv, for real or not at all.  Kyle and Mo figure out what to do next. Dorit and PK's divorce gets nastier. More facts emerge as Perez Hilton fights for his life. Kim Kardashian reigns supreme but may not be as settled as people think. All this and more as Psychic Deborah Graham joins us to break it all down. Mention David Yontef/ Behind The Velvet Rope Podcast at https://www.psychicdeborahgraham.com/ for 75% Off a Reading!!!! @psychicdeborahgraham @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  POM - pomwonderful.com (Check Out POM Wonderful Antioxidant Super Teas.) NATURES SUNSHINE - naturessunshine.com (Use Code Velvetrope For 20% Off Your First Order Plus Free Shipping On Clean, Natural Supplements For Cognitive Support, Healthy Skin & More) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle Richards is very confused about a few things that make no sense in her world these days. Vicki Gunvalson warns on again, off again, on again BFF Tamra Judge. Last, but not least, The Valley's new cast is being formed now as Brittany bans Jax, the current cast fight to keep their jobs and Tom Sandoval, James Kennedy and Scheana Shay's names are thrown into the mix. Someone contact Lisa Vanderpump ASAP. @behindvelvetrope @davidyontef BROUGHT TO YOU BY: INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

From a strict Mormon upbringing in Texas to the violent world of cartel-connected crime, Tyler's story is one of the wildest we've heard. In this episode, Tyler explains how he went from being a high school kid making money transporting drugs to working around human-smuggling networks along the Texas–Mexico border. He describes witnessing extreme cartel violence at a young age, moving migrants through border towns, becoming involved in violent contract work in Mexico, and later building a large drug business back home. Tyler also opens up about the side of that lifestyle people rarely talk about—the paranoia, emotional numbness, PTSD, memory problems, prison, and the difficulty of returning to a normal life after years surrounded by violence. We discuss: • Growing up in a strict Mormon household • Getting recruited into drug transportation as a teenager • Witnessing cartel violence for the first time • How human-smuggling networks operate along the border • Coyotes, safe houses, spotters, burner phones, and cartel organization • His descent into increasingly violent criminal work • Building a drug business through Snapchat • His 2019 arrest and prison sentence • The lasting psychological effects of the lifestyle • Therapy, family, faith, and trying to rebuild his life This conversation contains descriptions of violence, drug trafficking, and other criminal activity. It is presented for documentary, educational, and entertainment purposes and is not intended to promote or encourage illegal behavior. This Episode Is #Sponsored By The Following: BetterHelp! See the reviews, see what stands out, and see if BetterHelp is right for you. Visit https://betterhelp.com/connect Mood! Head to https://mood.com, browse their amazing selection of functional gummies, and find the perfect gummy for whatever you're dealing with. Use promo code CONNECT at checkout to save 20% on your first order. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro: Mormon Kid to Cartel Hitman 01:27 Growing Up in a Strict Mormon Household 03:13 Rebelling Against Church Rules 04:16 First Adventure: Driving Heroin 06:40 Close Call: Witnessing a Chainsaw Murder 09:07 The Psychological Aftermath 12:32 Understanding the Cartel's Organization 15:10 Mental Health Struggles and Trauma 20:35 This Episode Is Sponsored By BetterHelp 21:55 Getting Back into Smuggling 23:23 Human Smuggling Operations and Safe Houses 27:18 Evolution into a Hitman 29:04 Cartel's Control and Police Corruption 31:52 The Job: Contract, Payment, and Preparation 36:27 The First Hit and Moral Numbing 40:33 This Episode Is Sponsored By Mood 42:33 Avoiding Addiction and the Double Life 45:08 The Worst Thing Seen: Four Days of Torture 52:00 The Drug Business and Burner Phones 01:10:11 Getting Busted and Going to Prison 01:17:00 Building the Snapchat Drug Empire 01:22:26 Why Keep Doing Hits? 01:24:07 The Last Job and Quitting 01:27:01 Arrest and Prison Sentence 01:30:09 Life After Prison and Redemption Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever notice that you can be having a perfectly fine day… and then someone else's mood changes everything? Your teenager is grumpy, and suddenly you're walking on eggshells. Your husband is frustrated, and you can't seem to relax. Someone is disappointed in you, and you spend the rest of the day wondering what you did wrong. You might not think of yourself as someone who gets angry or has a bad mood. You probably think of yourself as stressed, overwhelmed, worried, or exhausted. But what if part of the reason you feel so overwhelmed is that you're constantly responding to what everyone else is feeling? In this quick bonus episode, I'm talking about why other people's emotions can affect us so deeply, why we can know intellectually that their feelings are theirs and still get completely pulled into them, and what emotional regulation has to do with it. And if this sounds familiar, I'd love for you to join me for my FREE workshop, How to Stop Letting Everyone Else Ruin Your Mood. Sign up here: https://smbwell.com/event I'll teach you the 4 automatic responses that can take over when you're stressed or activated and show you how to start creating more space between what happens around you and how you respond. Because you can care deeply about the people you love without letting their emotions determine how you feel. You don't need to become less caring. You need to learn how to stay connected to yourself while other people are having their feelings.   FREE workshop, How to Stop Letting Everyone Else Ruin Your Mood. Sign up here: https://smbwell.com/event

Tamra Judge let us know what a “big mistake” really is as Teddi and Dolores weigh in. Vicki is slammed as a major buzz kill but tell us something we do not know. Jeana Keough shares a heartbreaking health update. Heather Durbow lets us know we are all wrong. Milania Giudice is in anger management. A shocking name is in the mix to join RHOBH. Bethenny shares some big news, some really, really big news. Last, but certainly not least, the rumored feud between Tori Spelling and Jennie Garth takes a strange turn no one saw coming. @behindvelvetrope @davidyontef BROUGHT TO YOU BY: LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Girls Trip is back in our lives and the real stories are happening off camera as much as they are on screen. Teresa says Tamra is annoying. Nene gets the respect she deserves. Vicki annoys everyone. Everyone! All this and Andy Cohen finally sets the record straight about a whole host of things people have wanted answers on for decades. Kelly Dodd sues again. Kyle wants Dorit back. Prosecutors drop domestic violence case against Marcellus Wiley due to lack of evidence provided by Annemarie. Ariana Biermann is single. Last, but not least, The Shards reigns supreme. Thank you once again Mr. Ryan Murphy. @behindvelvetrope @davidyontef BROUGHT TO YOU BY: KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

An ex Bravolebrity comes forward to accuse Andy Cohen of several horrible things, horrific acts and more. Tamra and Shannon get banned and Gina Kirschenheiter weighs in. Jax Taylor wants everyone to know he is in love.  Ariana Madix fights back. Jo-Ellen bows down to Tamra.  Last, but not least, Girls Trips MVP becomes clearer by the week, the one and only Miss Gizelle Bryant. @behindvelvetrope @davidyontef BROUGHT TO YOU BY: INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailThe biology of endogenous cannabinoids & history of cannabinoid-based therapeuticsTOPICS DISCUSSED:Anandamide vs 2-AG: The two major endocannabinoids with a shared arachidonic acid backbone but distinct head groups biological roles.On-demand production: Calcium-dependent enzymes release cannabinoids from membranes in response to neuronal activity patterns.Trafficking: Fatty acid binding proteins and extracellular microvesicles traffic endocannabinoids within and between cells.Adolescent THC: Global receptor activation during circuit wiring may contribute to cannabis use disorder and psychosis vulnerability in susceptible individuals.Enzyme inhibitors: Early FAAH clinical trial halted by off-target toxicity; MAGL inhibitors advancing in phase 2 for anxiety and addiction.Peripheral CB1: Liver receptors regulate metabolism; restricted antagonists aim to reduce weight without central psychiatric risks of the weight loss drug rimonabant.ABOUT THE GUEST: Nephi Stella, PhD is a professor at the University of Washington School of Medicine. He has studied endocannabinoid signaling for more than 25 years, focusing on therapeutic strategies that separate beneficial effects from side effects of cannabinoid-system modulation.Support the showSupport my work:Good Chemistry: Personalized, science-based health consulting. Work with Dr. Nick Jikomes directly.Affiliate Partners: Visit this link to see my affiliate partners and get discounts codes for products & services to support health.For all the ways you can support my efforts.

In 1934, time runs out for all the high-profile outlaws of the era. The Barker-Karpis Gang commits two more violent robberies – one disastrous – and their most lucrative kidnapping to date, but the FBI is closing in. The gang suffers major losses during a shootout in Florida. One by one, gang members fall until only Alvin Karpis remains. When his time runs out, he becomes one of the celebrity inmates at notorious Alcatraz prison. Thanks to our sponsor, Quince! Use this link for Free Shipping and 365-day returns: Quince.com/infamousamerica Thanks to our sponsor, Mood! For 20% off of your first order, use the promo code INFAMOUS at Mood.com Join Black Barrel+ for ad-free episodes and bingeable seasons: blackbarrel.supportingcast.fm/join   Apple users join Black Barrel+ for ad-free episodes, bingeable seasons and bonus episodes. Click the Black Barrel+ banner on Apple to get started with a 3-day free trial.   On YouTube, subscribe to INFAMOUS+ for ad-free episodes and bingeable seasons: hit “Join” on the Legends YouTube homepage.   For more details, please visit www.blackbarrelmedia.com or @blackbarrelmedia on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

At this moment, Jim is back in the US and Amos is in Australia shooting a movie. Amos starts off with an embarrassing story about a fake job of his and then the two tackle some stories around the world like a mistaken murder, mutiny, and the Edinburgh Fringe Festival.ADS:MOOD: Head to http://www.mood.com, find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. And don't forget to use promo code ATM when you check out to save 20% on your first order. Try it today at http://www.mood.com. QUINCE: Download the Quince app for app-exclusive offers, or go to http://www.Quince.com/ATM. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.SOCIALS:Jim JefferiesWebsite: ⁠https://www.jimjefferies.com⁠IG: ⁠https://www.instagram.com/jimjefferies⁠FB: ⁠https://www.facebook.com/JimJefferies⁠Twitter: ⁠https://twitter.com/jimjefferies⁠Amos GillIG: @abitofamosgillFB: ⁠https://www.facebook.com/AmosGillComedy/⁠Theme Song: "Rein It In Cowboy" by the DoohickeysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Note: This is a rebroadcast. Have you ever known one of those people who seemed to be able to connect with anyone? The kind of person who had the ability to make others feel understood and smoothly navigate even the trickiest of conversations?Charles Duhigg calls these folks “supercommunicators,” and he's the author of a new book by the same name. Today on the show, Charles explains that what underlies supercommunicators' skill in connection is something called the matching principle, and he unpacks how it works and how you can put it to use in your own conversations. We discuss several techniques for how to figure out what kind of conversation you're having, so you can align your language and energy with the other person. And because emotional conversations can be particularly difficult, we dig into tactics for successfully navigating them, even when they contain a high degree of conflict. We also get into how to carry the skills of connection into your digital conversations.Resources Related to the PodcastCharles' previous appearances on the AoM podcast:Episode #61: The Power of HabitEpisode #196: The Science of Self-Motivation & ProductivityAoM Podcast #559: How to Handle Difficult ConversationsConnect With Charles DuhiggCharles' website0:00 — Intro & Rebroadcast Notice0:32 — Why Communication Matters2:08 — The Matching Principle5:07 — Deep Questions & FBI Negotiator Felix Sigala9:50 — Identifying What Kind of Conversation You're Having10:52 — Setting Goals & Preparing for Conversations15:06 — Conversations as Quiet Negotiations19:07 — Navigating Emotional Conversations24:11 — Turning Shallow Questions Into Deep Questions28:00 — Mood, Energy & NASA's Emotional Intelligence Test32:34 — Looping for Understanding & High-Conflict Conversations38:38 — Digital Communication & ClosingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That voice in the next room was surely just your imagination, right? And it was definitely just the wind that blew the kitchen cupboards open...right?... Right? Gather 'round we're telling good ol' fashioned ghost stories tonight.Season 21 Episode 29 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves.SHOW NOTES:Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - https://www.patreon.com/monstersamonguspodcastTonight's Sponsor - Mood THC Gummies - Weed for every need. 100% federally legal THC from small US farms. Use code MAU for 20% off your first order at Mood.comMAU Merch Shop - https://www.monstersamonguspodcast.com/shopMAU Discord - https://discord.gg/ybjc9KUagYWatch FREE - Shadows in the Desert: High Strangeness in the Borrego Triangle  - https://www.borregotriangle.com/Monsters Among Us Junior on Apple Podcasts  - https://podcasts.apple.com/us/podcast/monsters-among-us-junior/id1764989478Monsters Among Us Junior on Spotify -https://open.spotify.com/show/1bh5mWa4lDSqeMMX1mYxDZ?si=9ec6f4f74d61498bRealtor.com haunted house poll - https://bit.ly/4fBNS5xFoot rubbing ghost - https://www.reddit.com/r/Paranormal/comments/dirwtc/well_this_is_awkward_ghost_gave_me_a_foot_massage/Another foot rubbing ghost - https://julieflygare.com/my-best-hallucination-yet-a-visit-from-the-phantom-foot-massager/Audiobook - I Saw It Out There: Terrifying True Stories of Unexplained Encounters, Cryptid Sightings, and Paranormal Horrors in the Wilderness - https://www.amazon.com/Saw-Out-There-Terrifying-Unexplained/dp/B0H73QJHWS/ref=sr_1_2?dib=eyJ2IjoiMSJ9.u11OhLBmHryIK9jZ8Yb3EKTxZShUAmG0SFWLm0AFIkBgaSrF9DWLrWbzwqWdWb0JyC4GDVgmKp0OfTmA-kH5eFUJuBb6hBSnUNj5jFAyI3c.uqkWWTQ99MKPHUx264DZOj7q6Lpklf2i4AOSq4Oo_d4&dib_tag=se&keywords=Derek+Hayes&qid=1783125122&s=audible&sr=1-2Music from tonight's episode:Music by Iron Cthulhu Apocalypse - https://www.youtube.com/c/IronCthulhuApocalypseCO.AG Music - https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvAMusic By Karl Casey @ White Bat Audio - https://www.youtube.com/@WhiteBatAudioWhite Bat Audio Songs:Kiss in the DarkLast NightSecret SocietyDivided We Fall

Andy Cohen has a new enemy he did not even know about and no one even saw coming. Perez Hilton's team shares updates as his family tries to make sense of it all, past targeted celebs speak out and the world weighs in. Stassi acts entitled. The Valley's uncertain future. Bethenny has another rant. Different story, different day. Last, but not least, RHOC appears to be on its last leg, but can it be saved? @patriksimpson @polatteu @behindvelvetrope @davidyontef BROUGHT TO YOU BY: LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode, Ali Damron explores the concept of nervous system sensitization, explaining how it causes a wide range of symptoms and how understanding this can help in managing chronic conditions. She shares personal insights, practical strategies, and resources to help listeners reframe their health journey.  Key Topics Nervous system sensitization and its effects Neuroplasticity and its role in healing Common neuroplastic symptoms and their management The importance of ruling out physical causes Strategies to reduce fear and attention to symptoms The process of befriending your body and brain How symptoms can spread or change over time The significance of self-compassion and gentle exposure Resources:  www.painfreeyou.com www.symptomatic.me Sound Bites "Your brain amplifies sensations that would normally be filtered out" "Your nervous system is trying to protect you, learning from experience" "Befriending your body helps teach your brain to trust you" Chapters 00:00 Introduction to nervous system sensitization 02:29 What is nervous system sensitization? 04:07 How the nervous system amplifies sensations 05:39 Common neuroplastic symptoms and their manifestations 09:48 Why symptoms spread or change over time 17:40 How to reduce nervous system sensitivity 27:19 Identifying nervous system sensitization 30:20 The importance of a compassionate approach Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit's Marielle Segarra talks with Dr. Mara Gordon of NPR's Real Talk with a Doc column about the risks and benefits.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Shannon Beador's deep dark secret is revealed, according to her RHOC cast members, that is. Amanda Frances is out. Tracy Tutor is in, maybe. Other famed actresses names are thrown into the mix as well as blasts from the past as RHOBH's new cast is expected to be announced in 3,2,1… Brittany Cartwright and Jax Taylor hate each other. RHOC Producers warn the cast. Last, but not least, Jeff Lewis and Gage Edward hate each other even more. @patriksimpson @polatteu @behindvelvetrope @davidyontef BROUGHT TO YOU BY: INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit's Marielle Segarra talks with Dr. Mara Gordon of NPR's Real Talk with a Doc column about the risks and benefits.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Methylation is a chemical process running billions of times per second inside your body — and when it slows down, you feel it as fatigue, low mood, brain fog, and hormone symptoms. Nurse Doza breaks down what methylation actually does, why the MTHFR gene variant makes the cycle run less efficiently, why folic acid is the wrong form of folate if you carry it, and the four steps that support your methyl donor supply. FEATURED PRODUCT Bliss (Mood Booster) — $129 Bliss is a lemon-flavored daily stick pack built around TMG (trimethylglycine) — a naturally occurring methyl donor. It is formulated to support the biochemical reactions that require methyl groups: neurotransmitter synthesis and healthy mood, the conversion of homocysteine to glutathione, and liver health.* If the episode described you — normal labs, still running on empty — Bliss is the piece that feeds the cycle directly instead of asking your genetics to do the conversion work.

Welcome to Dentist Money Two Cents, a look at the latest financial and economic news from the past week.
 On this episode of Dentist Money's Two Cents, Matt, Lauren, and Rabih explore the relationship between consumer confidence and stock market returns, why people may feel worse about the economy than the data suggests, and what current housing prices really look like compared to incomes around the world. They also break down the latest dental consolidation numbers and explain why the path to private practice ownership is far from closed for dentists. Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life.

Kyle Richards opens up about her biggest RHOBH regret, what she really thought of Girl's Trip and the new upcoming about to be filmed season of RHOBH. Speaking of Dorit, her divorce from PK gets nastier by the day. Last, but sure not least, new info surfaces about former chump LaKendra Tookes, her teeth, restraining order, Kelly Dodd, Jeff Lewis and oh so very much more. Everyone's fav chumps Patrik and Pol return to mention it all! @patriksimpson @polatteu @behindvelvetrope @davidyontef BROUGHT TO YOU BY: TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker)  SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) ZENNI OPTICAL -  zenni.com/podcast (Use Code Podcast15 For 15% Off Your First Order Of The Most Affordable, Stylish Glasses and Sunglasses) HOMESERVE - homeserve.com/velvetrope (Get 50% Less Your First Year On Home Insurance Plans That Start At $4.99 A Month) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Brands of the Week, Donny Deutsch and Lou Pellegrino break down the brands, trends, and cultural shifts shaping the marketplace right now — from functional beverages to nostalgia economics. Topics include: the explosive rise of mood drinks and non-alcoholic, THC-free botanical beverages; why 50-year-old song catalogs (Queen, Springsteen, Dylan) are outselling contemporary music as investment assets; the return of communal live TV watching through sports and events like the World Cup and Love Island; Anthony Bourdain's posthumous resurgence in food and travel culture ahead of the new biopic "Tony"; luxury car buyers trading down to mainstream brands as tech gaps close; Arizona State's new bachelor's degree in content creation and influencer marketing; Starbucks' banana bread latte replacing pumpkin spice as its next big seasonal flavor; the decline of the bathtub in modern home renovation; United Airlines' frequent flyer program being worth more than the airline itself; the death of paper checks in the age of Venmo and Zelle; and the rise of JOMO (the joy of missing out) culture. Plus, ICE approval ratings drop among independents, and why America is having fewer twins. Subscribe and rate the show on Apple Podcasts, Spotify, and everywhere you listen Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight we have ghost stories, UFOs, unknown hairless creatures and lots of other strange unexplainable phenomena. Keep it spooky and enjoy.Season 21 Episode 28 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves.SHOW NOTES:Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - https://www.patreon.com/monstersamonguspodcastTonight's Sponsor - Mood THC Gummies - Weed for every need. 100% federally legal THC from small US farms. Use code MAU for 20% off your first order at Mood.comTonight's Sponsor - ButcherBox - Sustainably sourced meat delivered to your door - Get free protein in every box for a year + $20 off your first box at ButcherBox.com/mauTonight's Sponsor - Mint Mobile - Get 3 months of premium wireless service from Mint Mobile for just $15/month, visit MintMobile.com/MAUMAU Merch Shop - https://www.monstersamonguspodcast.com/shopMAU Discord - https://discord.gg/ybjc9KUagYWatch FREE - Shadows in the Desert: High Strangeness in the Borrego Triangle  - https://www.borregotriangle.com/Monsters Among Us Junior on Apple Podcasts  - https://podcasts.apple.com/us/podcast/monsters-among-us-junior/id1764989478Monsters Among Us Junior on Spotify -https://open.spotify.com/show/1bh5mWa4lDSqeMMX1mYxDZ?si=9ec6f4f74d61498bShakey Graves - Roll the Bones - https://www.youtube.com/watch?v=sD72LbIk02MSan Pedro Haunting - https://www.youtube.com/watch?v=r9ErDdaiaucMore San Pedro Haunting - https://www.latimes.com/archives/la-xpm-1993-03-23-vw-14352-story.htmlThe Mongo Mystery - https://www.kpcnews.com/Ohio Humanoids - https://phantomsandmonsters.com/post/6279384253845806811Ohio Humanoid Witness Photo - https://static1.squarespace.com/static/56b18bdf2b8dde9255717836/t/6a7cd8f7db41f10f6d7843c9/1786566903103/Screenshot+2026-08-02+at+2.37.56%E2%80%AFPM.pngRaccoon with mange 1 - https://www.timesfreepress.com/news/2022/oct/17/local-wildlife-rescue-cares-for-rare-naked/Raccoon with mange 2 - https://www.reddit.com/r/animalid/comments/15j5agh/anyone_has_any_ideas_what_this_is/Sliders/Street Light Interference - https://en.wikipedia.org/wiki/Street_light_interference_phenomenonDaniel Tosh, Slider - https://www.youtube.com/shorts/mfUmrOx4_jIAudiobook - I Saw It Out There: Terrifying True Stories of Unexplained Encounters, Cryptid Sightings, and Paranormal Horrors in the Wilderness - https://www.amazon.com/Saw-Out-There-Terrifying-Unexplained/dp/B0H73QJHWS/ref=sr_1_2?dib=eyJ2IjoiMSJ9.u11OhLBmHryIK9jZ8Yb3EKTxZShUAmG0SFWLm0AFIkBgaSrF9DWLrWbzwqWdWb0JyC4GDVgmKp0OfTmA-kH5eFUJuBb6hBSnUNj5jFAyI3c.uqkWWTQ99MKPHUx264DZOj7q6Lpklf2i4AOSq4Oo_d4&dib_tag=se&keywords=Derek+Hayes&qid=1783125122&s=audible&sr=1-2Music from tonight's episode:Music by Iron Cthulhu Apocalypse - https://www.youtube.com/c/IronCthulhuApocalypseCO.AG Music - https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvAMusic By Karl Casey @ White Bat Audio - https://www.youtube.com/@WhiteBatAudioWhite Bat Audio Songs:Maniac MoonHyperrealDream SwquenceDream of MirrorsAngel HeartPrince of the City

Teresa blames everything on RHONJ and still says she does not understand why she went to jail.  More problems arise for Stassi.. and Beau. Welcome back to reality tv. Andy Cohen gets emotional, protects his boyfriend from the Housewives, bonds with Kyle Richards and celebrates, Nene Leakes gets rejected again. RHUGT drops to mixed reviews. The Shards has arrived. Molly Ringwald was almost in Ghost. Last, but sure as F not least, Bethenny's Supermodel Cafe opens today down the street from us in The Hamptons and we reveal our multi step plan to visit. Shhh.  @behindvelvetrope @davidyontef BROUGHT TO YOU BY: SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams)  TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) ZENNI OPTICAL -  zenni.com/podcast (Use Code Podcast15 For 15% Off Your First Order Of The Most Affordable, Stylish Glasses and Sunglasses) HOMESERVE - homeserve.com/velvetrope (Get 50% Less Your First Year On Home Insurance Plans That Start At $4.99 A Month) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle Richards reveals she has been and is terrified but fans are left asking, of what? Speaking of terrified, Denise Richards opens up about her terrifying journey to finally cut ties and get the F away from her soon to be ex. The more that is revealed, the more shocking Perez Hilton's current suicide attempt, mental break, 911 call and hospitalization. Last, but not least, for anyone wondering, Tom Sandoval has a small di*k. @behindvelvetrope @davidyontef BROUGHT TO YOU BY: TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker)  SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) ZENNI OPTICAL -  zenni.com/podcast (Use Code Podcast15 For 15% Off Your First Order Of The Most Affordable, Stylish Glasses and Sunglasses) HOMESERVE - homeserve.com/velvetrope (Get 50% Less Your First Year On Home Insurance Plans That Start At $4.99 A Month) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're answering all your questions about trying new positions, from how to introduce something new when you've been together forever, to why switching things up can kill the mood, to the pillow trick that changes everything, plus how many positions you actually need for great sex.

A missed connection. Stenographers. Norah O'Donnell. Duji fell for an ad about a bracelet to help with menopause. Rover feels JLR is bringing down his mood. Dumb things Rover has bought with his money. Duji Hater Dave 72 had a meet & greet with Charlie's dad's dog. Rover is locked in for the next 20 Powerball drawings. Charlie watched The Long Walk. Rover has been thinking about what he will do after he retires from radio. Walking around naked. Being more health conscious. Rover is not fond of women wearing moo moos. Damon Darling has been banned from Walmart for trying to help people. Man confronts Walmart over their scales being incorrect. It is written in Argentine. Man had to resign from the country club he went to for faking a hole in one. Miller's ex-wife is suing them sharing a picture of their toddler without her shirt on. 

A missed connection. Stenographers. Norah O'Donnell. Duji fell for an ad about a bracelet to help with menopause. Rover feels JLR brings down his mood. Dumb things Rover has bought with his money.

Kim G steps Behind The Rope.  Kim Granatell that is! Kim here to mention it all.  Kim chats about her time on RHONJ for two classic original seasons and what she has been up to since we last saw her on our RHONJ screens.  Kim reveals never before heard tea on her past and present relationships with Teresa and The Gorga's Melissa and Joe.  Kim talks square tit$, table flips, fall out with Danielle Staub, one epic country club chase which resulted in physical contact and an RHONJ cast member lifetime ban, no love loss with Caroline Manzo, Jacqueline, Dina and the truth behind Monica Chacon showing up at The Gorga's Xmas and why we are still talking about the party, Monica and sprinkle cookies today a decade later.  Of course, Kim shares all her thoughts on recent days RHONJ - Margaret, Dolores, Cabral, Fuda, Jen Aydin and Jackie Goldschneider. Finally, Kim G clarifies her past statements that she knows, 100%, unequivocally without waiver who called the FBI on Teresa and Joe Giudice and discuss, if she knows so much, just who did make that call. Part II starts now. @granatellk @behindvelvetrope @davidyontef BROUGHT TO YOU BY: TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker)  SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) ZENNI OPTICAL -  zenni.com/podcast (Use Code Podcast15 For 15% Off Your First Order Of The Most Affordable, Stylish Glasses and Sunglasses) HOMESERVE - homeserve.com/velvetrope (Get 50% Less Your First Year On Home Insurance Plans That Start At $4.99 A Month) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to https://www.Mood.com and use code CHASER for 20% OFF your order, today! Follow Tim on IG: @timchantarangsu Follow Rick on IG: @rickyshucks Follow Nikki on IG: @NikkiBlades Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu To watch the No Chaser podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NoChaserPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

When two violent robberies lead to three murders and a loss of a gang member, Ma Barker begins to wonder if there might be a better way to make money. Along comes a nightclub owner in St. Paul with an idea to kidnap the president of a bank, and he convinces the Barker-Karpis gang to embark on the first high-profile kidnapping of 1933. Thanks to our sponsor, Quince! Use this link for Free Shipping and 365-day returns: Quince.com/infamousamerica Thanks to our sponsor, Mood! For 20% off of your first order, use the promo code INFAMOUS at Mood.com Join Black Barrel+ for ad-free episodes and bingeable seasons: blackbarrel.supportingcast.fm/join   Apple users join Black Barrel+ for ad-free episodes, bingeable seasons and bonus episodes. Click the Black Barrel+ banner on Apple to get started with a 3-day free trial.   On YouTube, subscribe to INFAMOUS+ for ad-free episodes and bingeable seasons: hit “Join” on the Legends YouTube homepage.   For more details, please visit www.blackbarrelmedia.com or @blackbarrelmedia on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dorit's divorce with PK gets nastier by the day with one disaster after another in a he said, she said which only seems to be getting worse just in time for RHOBH's new season. Did someone say financial issues? Shhh. Speaking of RHOBH, Erika Jayne is mad, but finds support in an unlikely place. Dolores Catania receives more good news, her third of the year. House of Stassi thrives but Stassi Schroeder has a few major issues. Last, but not least, shocking details expose the truth about Tom Sandoval's life. @behindvelvetrope @davidyontef BROUGHT TO YOU BY: TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker)  SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  ZENNI OPTICAL -  zenni.com/podcast (Use Code Podcast15 For 15% Off Your First Order Of The Most Affordable, Stylish Glasses and Sunglasses) HOMESERVE - homeserve.com/velvetrope (Get 50% Less Your First Year On Home Insurance Plans That Start At $4.99 A Month) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Legal Docket on how religious liberty protections vary from state to state, Moneybeat on Gen Z and what's really squeezing their finances, a History Book look back at the players' strike that sank the Montreal Expos, and the Monday morning news.Support The World and Everything in It today at wng.org/donate.Additional support comes from Cedarville University. Located in southwest Ohio, Cedarville University is committed to biblical faithfulness and academic excellence, preparing students to serve Christ with conviction in every profession. Every one of its 175+ undergraduate and graduate programs are grounded in a biblical worldview, equipping graduates with the knowledge, skill, and conviction to serve wherever God leads. New online undergraduate degrees through Cedarville Online offer flexible, affordable education rooted in biblical truth and designed for today's learners. Learn more at cedarville.edu, and explore online programs at cedarville.edu/online.From Covenant College in Georgia. Looking for a Christ-centered education with a deep commitment to academic excellence? Located on top of Lookout Mountain, Georgia, Covenant College students thrive in a Christ-centered community and are equipped to pursue their callings through a vibrant liberal arts education. Applications for Fall 2027 are open, and students who visit are eligible to receive a grant of $2,000. More at Covenant.edu/world.And from Unbound's Ascend program. Leadership training, like-minded peer community, and career prep for young adults 16 and older. Beunbound.us/world.

Shannon Beador is slammed as rude AF by many, many people. Shannon fights back with receipts of her own, but many people ain't buying it. Milania and Teresa Giudice are hurting as RHONJ prepares to return to our Bravo screens later this year. Merry Xmas. Ariana Madix, or Katie Maloney, is engaged. House of Stassi has received some good news and some not so good news this week. Last, but not least, The Golden Life has taken over The Hamptons.  @behindvelvetrope @davidyontef BROUGHT TO YOU BY: INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

After another dark, uninteresting season of The Valley, we sit down to offer a few ideas, suggestions and urges of how to fix this mess which has such great potential but seriously misses the mark. Scheana emerges as a front runner for another possible career opportunity. Katie shines on House Of Stassi. Jax stages a lot more with his PR Lori and grumblings emerge about his return to The Valley or, perhaps, if needed, House Of Stassi. Lisa Vanderpump seems to have a master brilliant but is she a brilliant business woman or a master manipulator as many have claimed from RHOBH throughout the years. Finally, Summer House continues to film its make or break season to a few mixed results. @vanderpumprobs @behindvelvetrope @davidyontef BROUGHT TO YOU BY: SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker) INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  ZENNI OPTICAL -  zenni.com/podcast (Use Code Podcast15 For 15% Off Your First Order Of The Most Affordable, Stylish Glasses and Sunglasses) HOMESERVE - homeserve.com/velvetrope (Get 50% Less Your First Year On Home Insurance Plans That Start At $4.99 A Month) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

In The Londinium Chronicles, Gaius (John Batchelor) and Germanicus (Michael Vlahos) explore the intersections of Roman history and modern geopolitics.Gaius and Germanicus: The debate shifts to the blockade of the Strait of Hormuz, a financial bane that has already cost nearly a billion barrels in oil losses. Iran's punitive mood and demand for reparations reflect a shift where the US can no longer dictate terms. They identify factionalism and rookiehood within the Imperial Court as a political bane, noting a distinct lack of Roman gumption to secure the waterways. (2)

If you're feeling anxious, overwhelmed, burned out, or stressed, today's episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you're struggling with. For each one, you'll get a simple, science-backed tool to help you feel better fast. Whether you're going through burnout, navigating a transition, feeling overwhelmed, or just feeling a little “off,” this conversation is your invitation to check in with yourself, regain clarity, and feel better. Within it, you'll hear tactical, powerful advice from four extraordinary experts. To make this impactful for you, Mel and her team went back through some of the most powerful conversations on The Mel Robbins Podcast and pulled together the exact tools - and the exact words - you need when your mind is spinning, your stress is high, and you're giving your energy away to things that do not deserve it. You'll learn from: -Dr. Wendy Suzuki, a world-renowned neuroscientist at New York University. -Dr. Martha Beck, one of the world's most respected life coaches, a six-time New York Times bestselling author, and a Harvard-trained sociologist. -Dr. Adam Alter, a renowned researcher and professor at NYU's Stern School of Business -Chelsea Handler, one of the most successful comedians of all time and the author of six consecutive #1 New York Times bestsellers. After today, you'll know how to use a 10-minute walk, a cold shower, five minutes in nature, a mirror pep talk, and one powerful visualization exercise to shift your mood, clear your head, and feel like yourself again. This episode will help you reflect, reset, and reconnect with what matters. For more resources related to today's episode, click here for the podcast episode page.  If you liked this episode, listen to the full conversations with the experts Mel talked about today: Dr. Wendy Suzuki Dr. Adam Alter Chelsea Handler Dr. Martha Beck Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone's talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show's Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neuromodulator, which can be modified to support your specific health and performance goals. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Optimize Neurochemicals for Health (00:00:27) Neuromodulator Levels & 3 Daily Phases (00:05:07) Hormones Modulate Neuromodulators (00:06:56) Sponsor: Eight Sleep (00:08:13) Effects of Key Neuromodulators (00:10:16) Increase Motivation & Dopamine, Tools: Morning Sunlight; Caffeine (00:13:30) Dopamine Supplements: Mucuna Pruriens, L-Tyrosine, Phenethylamine (PEA) (00:16:34) Increase Dopamine, Tool: Deliberate Cold Exposure (00:19:18) Sponsor: AG1 (00:20:31) Increase Epinephrine (Adrenaline) & Energy, Tools: Exercise, Cyclic Hyperventilation (00:24:56) Enhance Focus & Acetylcholine: Choline-Rich Foods, Nicotine (00:27:11) Acetylcholine Supplements: Alpha-GPC, Huperzine (00:28:05) Sponsor: ROKA (00:29:21) Serotonin & Mood, Tools: Gratitude, Tryptophan-Rich Foods (00:31:49) Serotonin Supplement: Myo-inositol (00:32:26) Using the Neurochemical Toolkit for Your Goals Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices