Podcasts about Mood

Timeline hopping, a glitch in the matrix, time slips, whatever you want to call them, these strange occurrances are spooky AF. Tonight, enjoy some of our favorite time slip stories from the last decade. Season 21 Episode 34 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves.SHOW NOTES:Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - https://www.patreon.com/monstersamonguspodcastTonight's Sponsor - Mood THC Gummies - Weed for every need, 100% federally legal THC from small US farms. Use code MAU for 20% off your first order at Mood.comMAU Merch Shop - https://www.monstersamonguspodcast.com/shopMAU Discord - https://discord.gg/ybjc9KUagYWatch FREE - Shadows in the Desert: High Strangeness in the Borrego Triangle  - https://www.borregotriangle.com/Monsters Among Us Junior on Apple Podcasts  - https://podcasts.apple.com/us/podcast/monsters-among-us-junior/id1764989478Monsters Among Us Junior on Spotify -https://open.spotify.com/show/1bh5mWa4lDSqeMMX1mYxDZ?si=9ec6f4f74d61498bAudiobook - I Saw It Out There: Terrifying True Stories of Unexplained Encounters, Cryptid Sightings, and Paranormal Horrors in the Wilderness - https://bit.ly/4xHCZpqCheyenne - Originally aired on Sn. 15 Ep. 22Aaron - Originally aired on Sn. 18 Ep. 12Hannah - Originally aired on Sn. 18 Ep. 12Nicole - Originally aired on Sn. 18 Ep. 9Katie - Originally aired on Sn. 18 Ep. 38Beth - Originally aired on Sn. 20 Ep. 49Hannah - Originally aired on Sn. 17 Ep. 14Arrow - Originally aired on Sn. 21 Ep. 6Shelby - Originally aired on Sn. 19 Ep. 1Kalyn - Originally aired on Sn. 20 Ep. 24Riley - Originally aired on Sn. 16 Ep. 19Ray - Originally aired on Sn. 10 Ep. 8Music from tonight's episode:Music by Iron Cthulhu Apocalypse - https://www.youtube.com/c/IronCthulhuApocalypseCO.AG Music - https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvAMusic By Karl Casey @ White Bat Audio - https://www.youtube.com/@WhiteBatAudioWhite Bat Audio Songs:Mysterious Green FluidPrometheus

Jeff Lewis has been feuding with Gage again, going though Chumps like they are nothing more than disposable pawns and even flushed LaKendra Tookes' teeth down the toilet. Is that even legal? The State of California may not think so. Speaking of illegal, Kelly Dodd prepares for her next criminal court appearance later this month. Kelly says everything is fine but how is she really feeling and what is really going on behind closed doors between her and Rick as they prepare to face the District Attorney and answer for her charged crimes. Tracy Tutor prepares to take no prisoners as she is knee deep in RHOBH filming. Last, but not least, Kyle's daughter Farrah is pregnant with a boy and reveals the baby daddy as Kyle prepares for many, many things which are expected to be new in her life. All this and more as Psychic Deborah Graham joins us to break it all down. Mention David Yontef/ Behind The Velvet Rope Podcast at https://www.psychicdeborahgraham.com/ for 75% Off a Reading!!!! @psychicdeborahgraham @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade)  POM - pomwonderful.com (Check Out POM Wonderful Antioxidant Super Teas)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Housewives Ultimate Girls Trip has taught us many things none the least of which is that Vicki works too hard, Luann doesn't know the difference between her pigs and that Gizelle can certainly produce and move a story along like no other. Now that this disastrous season of The Valley is over and casting is well underway for season four, ideas come forward on how to fix this could be great but so far from great VPR spinoff. Rumors, not nastiness, arise that Liz McGraw has officially returned to RHORI season two. Leva Bonparte, who has alienated all of her Southern Hospitality staff, has been sued by a former employee. Last, but not least, after a what feels like forever pause, the new season of RHONY has finally arrived. Sept 8th we see you. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: POM - pomwonderful.com (Check Out POM Wonderful Antioxidant Super Teas)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

RHOC is way off the rails and not in a good way. Fans cry boring and the only one rumored to be able to save it is the one and only Miss Tamra Judge. Jeff Lewis is willing to pay some of Gage's lawyer fees to STFU. Whitney Rose loses her shiz, goes insane and is said to have broken a camera mans camera. Carl and Lindsay troll everyone. The Valley scraps the Jax talk. All sorts of dark info from the past resurfaces about Kim and Kroy's son KJ. The Golden Life has a few problems. Siggy Flicker wins big. Perez Hilton can only see his kids if he is supervised. The Shards reigns supreme with another killer, no pun intended, episode. Last, but not least, the much anticipated new season of RHONY has finally arrived! @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade)  POM - pomwonderful.com (Check Out POM Wonderful Antioxidant Super Teas)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

At this moment, Jim rants about a recent photo taken of him that may be the worst ever. Amos keeps trying to bring down the podcast with tragic news stories (most cut for time). They also talk about the passing of Dolly Parton and Jim's new stage of life.ADS:MOOD: Head to http://www.mood.com, find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. And don't forget to use promo code ATM when you check out to save 20% on your first order. Try it today at http://www.mood.com SOCIALS:Jim JefferiesWebsite: ⁠https://www.jimjefferies.com⁠IG: ⁠https://www.instagram.com/jimjefferies⁠FB: ⁠https://www.facebook.com/JimJefferies⁠Twitter: ⁠https://twitter.com/jimjefferies⁠Amos GillIG: @abitofamosgillFB: ⁠https://www.facebook.com/AmosGillComedy/⁠Theme Song: "Rein It In Cowboy" by the DoohickeysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Missed your weekly dose of women’s health headlines? Dr Ginni Mansberg and Cath Mahoney are breaking down the biggest health news, from a groundbreaking cancer-hunting virus offering new hope for melanoma, to reassuring research for expectant mothers on antidepressant safety.They also unpack the viral "dopamine menu" trend: can non-screen mood boosters really reset your brain, or is it just another social media gimmick? In Are You Well? Dr Ginni breaks down major upcoming changes to breast cancer screening in Australia, plus the red flags to watch for to protect yourself from fake medical practitioners. And in Asking for a Friend, we tackle your awkward anonymous questions. This week, we're answering whether Friday night wine is driving your restless legs, what’s really behind incomplete bowel movements, and why olive oil might be the ultimate wiping hack. Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tina Matolov Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach Social Media Producer: Zara Meier Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply. Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Semax is a neuroprotective peptide studied for memory, focus, learning, and mental performance without the jitteriness of stimulants. In this video, Dr. Greg Jones explains how Semax increases BDNF, supports neuroplasticity, influences dopamine and serotonin, and why it has been used clinically for brain recovery and cognitive support. He also covers delivery methods, safety considerations, and who may benefit most.CHAPTERS00:00 What Semax Is and Why It's Different From Stimulants00:31 History of Semax and Clinical Use in Russia01:18 How Semax Increases BDNF and Supports Neuroplasticity02:09 Cognitive, Mood, and Neuroprotective Benefits03:18 Nasal Spray vs Injectable Semax04:18 Safety, Side Effects, and Who Should Be CautiousConnect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/

Send us Fan MailIn Episode 267 of Book Talk Etc., Tina and Hannah took a week to do some mood reading, and for book talk, we answered questions from our listeners in an ask us anything style discussion.If you enjoy this commercial-free podcast, consider supporting us on Patreon! Your membership includes access to bonus episodes like What's in the Mailbag, Bookstore Browse: The Handsell, and Book Talk After Dark, invites to monthly community events like Mood Reader Happy Hour, and entry into our private Facebook group and Discord server- all for just $5 a month.Loving LatelyThe Obama Foundation & Museum (T)Sterling Point - Prime Video (H)Latest ReadThe Unknown | Riley Sager (T+H)Mood ReadsWonderland | Jennifer Hillier (T)The Dog Stars | Peter Heller (H)Mind of a Murderer | Michael Wood (T)Let's Kiss & Tell | Joss Richard (H)Current ReadThe Only Plane in the Sky (T)A Plagued Sea | Kim Bo-Young (H)If you prefer other shopping options, you can find today's books on Bookshop.org or Blackwell's. Purchasing through these links supports us with a small commission, at no extra cost to you.Support the showLet's Connect... Email us at booktalketc@gmailBTE on YoutubeTina's TikTok , IG @tbretc YT @tbretcHannah's TikTok , IG @hanpickedbooksJonathan IG @infiltrate_jayPodcast IG @booktalketcRenee's Substack Newsletter , IG@Itsbooktalk

Front Office Sports' Ben Axelrod joins Ken and Anthony to unpack Amazon's oddly glowing Deshaun Watson coverage during Thursday Night Football, arguing the segment felt disconnected from how Browns fans actually feel and tracing it back to Kirk Herbstreit's Clemson ties, while noting Watson's off-field story would be a non-issue if he simply played well. The conversation moves through Tony Romo's murky future at CBS amid his DUI arrest and the rise of JJ Watt, the NFL's quiet cancellation of the Pro Bowl, and Bill Simmons admitting to proxy betting through his daughter's boyfriend. Axelrod closes by praising the show's balanced Shedeur Sanders coverage compared to the local beat media.

Summary In this episode, Eve Guzman and Ali discuss the complexities of hormone health, weight management, and the importance of foundational health practices for women in midlife. They explore how labs, lifestyle, and cautious use of HRT can support long-term wellness. Key Topics  Hormonal imbalances and weight management The role of labs in diagnosing underlying issues Foundational health practices: nutrition, sleep, exercise The importance of muscle building and strength training Misconceptions about HRT and its effects The impact of lifestyle and recovery on hormone health The significance of proper lab testing and interpretation The role of vitamin D, magnesium, and omega-3s in health The long-term process of hormonal and body composition changes Patience and consistency in health transformation Sound Bites "Most women are struggling with lifestyle issues that lead to hormone dysfunction." "The last thing on the list is HRT, after nutrition, sleep, and recovery." "Doing the same workout year after year is actually the key to progress." Chapters 00:00 Introduction to Eve Guzman and the episode's focus 02:24 The influence of consumerism and misleading ads on hormone treatment 04:55 The importance of understanding the system behind hormone therapy 07:17 Lifestyle factors contributing to hormonal imbalances 09:30 Foundational health practices before considering HRT 12:11 The impact of sedentary lifestyles and muscle loss 15:14 The significance of accurate food and activity tracking 17:20 How to lift heavy safely and effectively 21:23 The importance of consistency and patience in building muscle 24:36 Key labs to assess hormonal and metabolic health 31:58 Risks of improper HRT use and the importance of detoxification 36:24 Long-term view on health, habits, and aging Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

If you're a woman over 40 wondering why your body suddenly feels different—even when your lab results say everything is “normal”—this episode of the V.I.B.E. Living Podcast may help you look at your health in an entirely new way.Poor sleep. Unexplained fatigue. Inflammation. Low energy. Mood changes. A body that no longer responds to the healthy routines that used to work.For many women navigating perimenopause, menopause and midlife, the question becomes: What is my body trying to tell me?In this fascinating conversation, Lynnis Woods-Mullins sits down with Kim Ressler, founder and CEO of Snap Nutrigenomics, to explore how nutrigenomics, genetic testing and personalized nutrition may provide another piece of the wellness puzzle.Kim shares her own 11-year search for answers and how understanding her genetics finally helped connect some of the dots.Together, we break down nutrigenomics in everyday language and explore how genetic variations may influence the way your body processes nutrients and supports pathways related to inflammation, oxidative stress, detoxification, immune function and vitamin D.You'll also discover why taking more supplements isn't necessarily better—and why a more personalized approach to supplementation may help eliminate some of the expensive guesswork.We dive into:Methylation, folate and folic acid and why the differences may matterHow genetics may provide additional context for concerns involving energy, mood and overall wellnessThe difference between information from DNA testing, blood work and hormone panelsWhy your current lab results represent a moment in time while your inherited DNA remains largely stableHow personalized nutrition and supplementation may help you make more informed wellness decisionsImportant questions to ask before genetic testing about privacy, data sharing, sample storage and biobankingAnd here's the good news: you don't need genetic testing to begin supporting your health today.We close with simple, powerful wellness foundations that can support women throughout midlife and healthy aging: prioritizing quality sleep, making sustainable nutrition changes, moving your body consistently, managing stress and staying connected to community.If you're between 45 and 55 and navigating perimenopause, menopause, fatigue, inflammation, changing nutritional needs or simply the feeling that your body isn't working quite the way it used to, this conversation is especially for you.Your body isn't asking you to give up.It may simply be asking you to pay attention differently.

Primer garbeo por la huerta ibérica de la temporada. Disco favorito del día para Oscar Avendaño y Reposado, con esa estupenda colección de canciones que encontramos en “El huevo de la serpiente”. Entre las novedades suenan adelantos de Los Estanques, Pladür o Mad Martin Trío. Y recordamos a tres figuras caídas en el mes de agosto; Jam Albarracín (Farmacia de Guardia), Felipe Lipe (Tequila) y Víctor Coyote (Los Coyotes).Playlist;(sintonía) BIODRAMINA MOOD “A buenas horas twist”OSCAR AVENDAÑO “Nuremberg”OSCAR AVENDAÑO “A todos mis amigos”OSCAR AVENDAÑO “La estrella fugaz”MAD MARTIN TRIO “Hot as hell”TUMBA SWING “Agua turbia”LOS ESTANQUES “Ya te vale”FARMACIA DE GUARDIA “Cazadora de cuero”TEQUILA “Me vuelvo loco”VÍCTOR COYOTE “Yo que creo en el diablo”PLADÜR “Tortilla espanhola fóra da Galiza”LOS REVELATORS “Summer basket”BANANI “Gato”MOTOHARU OKAMURA “Cerca de las estrellas”Escuchar audio

Story Submissions: Letsnotmeetstories@gmail.com    Stories in this Episode:He Found Me Again Two Years Later | Anonymous (0:43)A Very Strange Hotel in Rural Tennessee | giaona (13:52) Watcher on the Ridge | MxMothmanEsq (22:49) Truck Driver with the Fake Injury | IcySandwich5397 (28:35) A Man with a Knife in the Woods | Anonymous (33:53) Could It Have Been Him? | psychtheory  (37:50) Extended Patreon Content Our Last Night in Morocco | AnonymousThe Guest Who Targeted Women | EmmaI Wasn't Alone at Walden Pond | Angelina M.He Was "Just Playing" | E.D. Due to periodic changes in ad placement, time stamps are estimates and are not always accurate. Want Bonus Weekly Stories? Hate Ads? Join our Patreon for only $5 a month for over 100 hours of bonus content, and it's all ad-free! Follow LNM:- Twitch - https://twitch.tv/crypticcounty- Website - https://letsnotmeetpodcast.com/- Patreon - https://patreon.com/letsnotmeetpodcast - Instagram - https://www.instagram.com/letsnotmeetcast/ All of the stories you've heard this week were narrated and produced with the permission of their respective authors. Let's Not Meet: A True Horror Podcast is not associated with Reddit or any other message boards online. The stories shared on this podcast are told from the perspective of the authors. Their accounts and opinions are personal and do not reflect the stance of the production team. Head to Mood.com, find the functional gummy that matches exactly what you're looking for, and use promo code MEET at checkout to save 20% on your first order. 

In this episode of the Kwik Brain podcast, I sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore how your earliest mental inputs shape your focus, emotions, decisions, and performance throughout the day.We talk about sleep inertia, attentional priming, and why reaching for your phone first thing in the morning can train your brain to become distracted and reactive. I also share the ideas behind my new book, Limitless Daily, and how five intentional minutes each morning can help you strengthen your mind, build self-trust, and create meaningful change through small, consistent actions.We also explore what it means to protect your human intelligence in the age of AI, why cognitive offloading can weaken the mental abilities you stop using, and how to work with artificial intelligence without surrendering your own thinking.In this episode, you will learn:✅ Why the first few minutes after waking can shape your focus, feelings, and perspective✅ How sleep inertia makes your brain more impressionable in the morning✅ Why “mind before media” can protect your attention and emotional state✅ How attentional priming influences what your brain notices throughout the day✅ Why productivity begins with mind management, not just time management✅ How five minutes of daily learning can compound into meaningful transformation✅ Why small, simple steps help reduce procrastination and build momentum✅ How your daily actions create evidence for a stronger identity✅ Why reading remains one of the best exercises for your brain✅ How AI can lead to cognitive offloading and weaker critical-thinking skills✅ How to use the BUILD method before turning to artificial intelligence✅ Why human intelligence, adaptability, empathy, and meaning matter more than everAfter this episode, you'll stop giving the most important part of your morning to notifications, other people's priorities, and endless information. You'll start using those first few minutes to direct your attention, strengthen your thinking, and become more intentional about the person you are creating every day.

Join Me To Build Your Best Fall – https://buildyourbestfall.com/ You wake up, and your hand goes straight to your phone before your feet even touch the floor. By ten in the morning, you're wired and foggy at the same time, reaching for sugar, caffeine, and one more scroll I already know will make me feel worse.That pattern has a real reason behind it, and it comes down to four brain chemicals that shape how we feel every day: dopamine, oxytocin, serotonin, and endorphins. Neuroscientist TJ Power calls this system DOSE, and understanding how these four work together helps explain why your midlife energy, your focus, and that low hum of anxiety you've carried for years start to make sense in a whole new way.I have been trying to get TJ Power on the show for eight months. This is my favorite episode in eight years of recording.What You'll Learn in This Episode:Why dopamine gets all the attention while oxytocin, serotonin, and endorphins quietly run your mood and your capacityThe one morning habit that sets what your brain craves for the rest of the dayWhy boredom is one of the most restorative things you can give your brain, and what your default mode network does with those quiet minutesHow decision fatigue actually builds in your brain, and how fast it clearsWhy motivation shows up after you move, not beforeThe simple body check question TJ asks every morning before he touches his phoneWhat rest has to do with performance, and why athletes figured this out firstTimestamps:(02:09) — What DOSE stands for and why all four chemicals matter(03:50) — Oxytocin, serotonin, and endorphins in plain English(06:14) — How dopamine actually builds, and the 15 minute rule for reading(07:31) — Golden retriever puppies and what they do to your nervous system(08:36) — TJ's 36 hours without a phone and what he and his wife did instead(10:40) — Where he keeps his phone all day (it isn't near him)(12:35) — The 9-to-9 detox: one woman's Saturday without a phone(15:51) — What 50 of Alli's clients named as their biggest time waster(16:49) — Instagram Reels, Coca-Cola, and how much we're really scrolling(17:43) — Your default mode network: the wise guide you stopped listening to(19:24) — Decision fatigue, glutamate, and the ache behind your forehead(23:02) — Alli's hour-long walk and the 15 minutes that are always rough(24:08) — The 60-minute headphone-free walk that changes lives(25:16) — Motivation is an outcome of behavior, not a prerequisite(26:47) — Endorphins, hills, saunas, and roller coasters(32:38) — Serotonin lives in your body, and 90% of the vagus nerve runs upward(35:20) — Why scrolling Reels in the afternoon is chemically similar to a glass of wine(36:32) — "Hey body, what would you like right now?" The morning practice(38:48) — Chasing what feels good instead of escaping what feels bad(41:12) — Do I deserve to rest? What elite athletes understand, and Alli on Sabbath(43:11) — ADHD, dopamine, and what phones are really doing(49:07) — "Dopamine diabetes": the new diagnosis TJ thinks we need(50:42) — If you only have 20 minutes a day, spend them like this(52:36) — Whatever your first dopamine hit is, that's what your brain craves all day(55:29) — The phone-free first hour and how to build a life around itLinks to great things we discussed: The Dose EffectFunction HealthUplift AppJoin me on Substack: Wise Woman MethodAlli on YouTubeI hope you loved this episode!

Have you ever stepped on the scale, seen a number you didn't like, and suddenly felt like your entire day was ruined? Maybe you immediately started replaying everything you ate the day before. You felt disappointed. You told yourself you need to work harder, eat less, or exercise more. Or maybe that one number made you feel like you'd completely blown it. But here's the question I want you to think about: Why does a number on a scale have so much power over how you feel about yourself? The problem may not actually be the scale. It may be the meaning we've learned to attach to the number. A number is simply information. It doesn't tell you whether you're disciplined. It doesn't determine your worth. And it certainly doesn't tell you whether you're succeeding or failing. Today, I want to help you start separating your worth from your weight so you can stop letting the scale dictate your mood, your choices, or your confidence. And if you're tired of feeling like you're constantly starting over with your weight, food, and fitness, I want to invite you to my FREE workshop, “Why I Keep Starting Over and How to Break the Cycle.” We're meeting Wednesday, September 2nd at 8 PM Eastern on Zoom, and we're going to talk about why this cycle keeps happening—and, more importantly, how you can finally break free from it. So if you've ever let the number on the scale determine how you feel about yourself, this workshop is for you. Head over to DietDitching.com, click on Free Workshop, and put your name and email on the list. I would absolutely love to have you there. Let's stop starting over and start walking in freedom instead!

What does it mean to be free? That is one of life's biggest questions, and has occupied the minds of philosophers for time immemorial. But what does it mean to be metabolically free? Hangry? Post-meal slumps? Type II diabetic? These are all examples of the opposite - metabolic imprisonment. That's why we decided to revisit this episode with Ben Azadi to rediscover what it means to be free of this "prison", some of you find yourselves in.Ben is an incredible advocate for metabolic health, someone who walks the talk with his own pain to purpose story and someone who has made a personal impact on a member of my family.In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 15 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as ‘The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Get his new book “Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat” NOW, https://tinyurl.com/metabolic-freedomJoin us as we explore:Everything about metabolism - what it is, how it works, can it be “slow” or “fast”, why it becomes dysfunctional and the most important signals of sub-optimal metabolism.An incredible study that exposes the “I'm getting old equals weight gain” myth, and why you can actually have the same metabolism at 90 as you had in your 20s.Fasting insulin, why it's critically important in metabolism and the difference between being metabolically free and being an imprisoned “sugar burner”. The scientifically-proven power of “vitamin G”.Ben's top biohacks to bolster metabolism.Contact:Website: www.benazadi.com  Instagram: @thebenazadi Mention:Study - Pontzer H, et al,. Daily energy expenditure through the human life course. Science. 2021 Aug 13;373(6556):808-812. doi: 10.1126/science.abe5017. PMID: 34385400; PMCID: PMC8370708. Study - Kobayashi LC, Hagan KA, Trudel-Fitzgerald C, et al.Gratitude and Mortality Among Older US Female Nurses.JAMA Psychiatry. Published online July 3, 2024. doi:10.1001/jamapsychiatry.2024.1610Study - Picard M, Prather AA, Puterman E, Cuillerier A, Coccia M, Aschbacher K, Burelle Y, Epel ES. A Mitochondrial Health Index Sensitive to Mood and Caregiving Stress. Biol Psychiatry. 2018 Jul 1;84(1):9-17. doi: 10.1016/j.biopsych.2018.01.012. Epub 2018 Feb 3. PMID: 29525040; PMCID: PMC6014908.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

On June 24th, our Reading Room opened at the Chancellor Robert R Livingston Masonic Library, in the Grand Lodge of New York building on West 23rd Street in Manhattan. Our panel assembled to discuss, "The Power of Positive Thinking," writen by Bro. Norman Vincent Peale.Bro. Peale was an American Protestant clergyman, and an author best known for popularizing the concept of positive thinking, especially through his best-selling book The Power of Positive Thinking. He was a 33rd-degree Scottish Rite Mason, inducted into the Scottish Rite Hall (SRSMJ) of Honor in 1991, his portrait is displayed in the House of the Temple, Washington, DC.Our Reading Room panel for this discussion is comprised of: RWs Jason Short (host), Michael LaRocco (Executive Director of the Livingston Library), Tim TenClay (Grand Chaplin), and Yatri Trivedi (Grand Chaplain).The full program can be viewed on YouTube/@CraftsmenOnlineShow notes and links: Join us on Patreon. Start your FREE seven day trial to the Craftsmen Online Podcast and get instant access to our bonus content! Whether it's a one time donation or you become a Patreon Subscriber, we appreciate your support.Visit the Craftsmen Online website to learn more about our FREE American History "Summer School" online course with Arizona State University, New York Masonic History, and our Masonic Education blog!Follow the Craftsmen Online Podcast on Spotify.Subscribe to the Craftsmen Online Podcast on Apple Podcasts.Follow Craftsmen Online on YouTube, hit subscribe and get notified of new recordings!Yes, we're on Instagram.Get our latest announcements and important updates in your inbox with the Craftsmen Online Newsletter.Email the host, RW Michael Arce. Yes, we will read your email and may even reach out to be a guest on a future episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/craftsmen-online-podcast--4822031/support.

Tracy Tutor has arrived to claim her diamond and she has one target in mind, Dorit Kemsley. Another, yes another, scandal arrises regarding Bethenny's Hampton's cafe with shocking claims that people seem to be looking into.  Rumors of RHOM's return grow stronger. Last, but not least, Kim and Kroy's son is arrested on claims of sexual battery and Kim denies it all.  @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: POM - pomwonderful.com (Check Out POM Wonderful Antioxidant Super Teas)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Housewives of D.C.'s Mary Amons steps back Behind The Rope. Mary talks all things from one of the best franchises gone, but never forgotten, RHODC. Mary talks all her fav franchises, the joys of RHOSLC and the ups and downs of one Miss Mary Cosby. Mary fills us in on all the off camera drama and updates going on in her life as well as in the lives of her RHODC colleagues Lynda Erkiletian, Cat Ommanney, Staci Turner and last, but certainly not least, Michaele Salahi Schon. Mary gives us her thoughts about the too soon end to RHODC, Andy Cohen's tweets about a desired RHODC reboot, and, what would that even look like. Part II starts now.  @maryamons @hippychicaofficial @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  POM - pomwonderful.com (Check Out POM Wonderful Antioxidant Super Teas)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailKilling Time — “'Tis the Season”Halloween is officially in the air, and Killing Time is getting into the spirit!

Multiomics: The Next Frontier In Precision Medicine And Diagnostics Standard blood tests aren't giving you the most accurate picture of your health. Our expert examines the critical blind spots in standard medical testing and reveals emerging technology that catches disease at the cellular level. Guest: Dr. Adrijana Kekic, CEO & founder, Futurome Host and Producer: Kristen Farrah   Closing The Info Gap: A New App That's Empowering Patients And Caregivers Patients routinely forget up to 80 percent of the information shared during a doctor's appointment. Thankfully, a new app puts control directly back into the hands of patients by bridging this critical information gap and eliminating the stress of lost instructions. Our expert explores how empowering individuals with clear, accessible records of their care can transform the patient experience and relieve burnout for healthcare providers. Guests: Dr. Arpan Parikh, psychiatrist, CEO & co-founder, Kin Health Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Multiomics: The Next Frontier In Precision Medicine And Diagnostics Standard blood tests aren't giving you the most accurate picture of your health. Our expert examines the critical blind spots in standard medical testing and reveals emerging technology that catches disease at the cellular level. Guest: Dr. Adrijana Kekic, CEO & founder, Futurome Host and Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Real Housewives of Montana is coming as fans react, hopefuls line up for immediate casting and fans wonder if this means that other staple franchises are on their way out. RHOC we are looking at you.  Tea and secrets spill from this current filming season of RHOBH with newbies, terminations, upgrades and more. The Shards continues to reign supreme. Last, but certainly not least, fans demand Lisa Rinna be sued ASAP for all sorts of things. @memecherryig @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  POM - pomwonderful.com (Check Out POM Wonderful Antioxidant Super Teas)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

¿De verdad necesitamos una casa enorme o un armario infinito para vivir bien?

Es Hashem He’emarta Hayom – 5734 https://youtu.be/EzGB4OVD6bg Like, Comment & Share If you enjoyed this video or learned something new, please: ~ Hit the LIKE button to help more people find it. ~ Comment below — share your thoughts, questions, or just say hi! ~ Share this video with friends or family who would be ... Read more

This month, we're stepping away from cold cases and taking a little detour into the world of real estate—because sometimes, the strangest stories aren't about the people who lived in a house, but the house itself! From homes shaped like castles, mushrooms, and spaceships to underground dwellings, converted churches, and interiors that will leave you saying, "What were they thinking?"—there's no shortage of bizarre places people actually call home. We're taking a look at some of the weirdest, wildest, and most unusual homes we could find. Some are fascinating, some are jaw-dropping, and some might make you wonder who thought, "Yep...this is exactly where I want to live." So, grab your imaginary real estate agent and come house hunting with us as we explore homes that prove there's truly no such thing as *normal* when it comes to where people choose to live!

Dorit and her nine lives have a few more big wins this week as the woman who everyone counted out seems to avoid all responsibility and win, win win. Vicki's Girls Trip total disaster continues and spills over to RHOC. Speaking of RHOC, the cast prepare for a major shake up at the end of this two decade in the making season. Rumors and nastiness, foreshadow an upcoming boring AF RHONJ season. Last, but not least, Luis Ruelas is rumored to be banned from Bravo for all press, appearances and anything else the network organizes. @memecherryig @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  POM - pomwonderful.com (Check Out POM Wonderful Antioxidant Super Teas)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Supplement Ingredient Series episode, Nurse Doza makes the case for the B vitamin nobody talks about: vitamin B6. Everyone knows B12 — the pills, the injections, the whole routine — but B6 is the cofactor your body leans on to build serotonin, dopamine, and GABA, the neurotransmitters behind mood, focus, and steady daytime energy. He covers who tends to run low, why intake alone doesn't guarantee good status, and where an adaptogen-plus-adrenal formula like Zen fits in. FEATURED PARTNER Zen (Stress Relief) by MSW Nutrition is the formula Nurse Doza reaches for when the B6 conversation turns practical. Each capsule delivers 15 mg of vitamin B6 as P5P — the already-active form your enzymes can use directly — alongside 125 mg of bovine adrenal gland (Argentina) and a five-botanical adaptogen blend: rhodiola, Asian ginseng, eleuthero, schisandra, and licorice, plus vitamin C and 150 mg of pantothenic acid. It's built to support the body's adaptogenic response to everyday stressors and support energy production and stamina.

How did a Holocaust-denying, hardline former president of Iran become the centerpiece of an Israeli plan to topple the regime in Tehran? Former head of MI6 Sir Richard Dearlove and co-host John Raine sit down with New York Times investigative journalists Mark Mazzetti and Ronen Bergman to detail the high-stakes intelligence mission that preceded Operation Epic Fury. They explain how Israel's Mossad groomed former Iranian President Mahmoud Ahmadinejad into an intelligence asset, and how Mossad director David Barnea Ahmadinejad to the White House in February 2026 as part of a plan for rapid regime change in Iran. They also discuss the plan's collapse within days of the decapitation strikes, why the plan to use Kurdish forces as a ground proxy was a non-starter, how the political fallout from the war may forever change US-Israel relations, and the electoral implications for both US President Donald Trump and Israeli Prime Minister Benjamin Netanyahu this fall. (00:00) Legacy of the Iran War (02:30) Origins of Ahmadinejad Plot (05:10) Planning Iranian Regime Change (08:08) Was Ahmadinejad a Double Agent? (12:45) Why Recruit Ahmadinejad?  (15:34) Selling Trump on Regime Change (25:12) Credibility of Kurdish Option (33:27) War Planning vs. Reality (35:32) Legacy of Ahmadinejad Plot (38:55) Did Israel Manipulate the US? (41:44) Mood of Iranian People (43:58) Deal Prospects (46:18) Maximum Pressure on Iran (48:05) Impact of Israel's Coming Elections (49:03) Takeaways, Audience Comments, and Wrap Up Hosted by Sir Richard Dearlove (former MI6 Chief) and guest co-host John Raine (International Institute for Strategic Studies) Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Vitality Radio, Jared takes a deep dive into Lion's Mane, one of the most talked-about medicinal mushrooms for cognitive health, focus, memory, mood, and nervous system support. Jared explores the fascinating history of this unique mushroom, the science behind compounds like hericenones and erinacines, and how they may support nerve growth factor (NGF) and neuroplasticity. He reviews human clinical research on cognitive performance, mood, stress, and long-term brain health while helping listeners understand the differences between powders, extracts, capsules, gummies, fruiting body products, and mycelium-based supplements. Jared also shares his personal experience using Lion's Mane, discusses practical dosing strategies, and explains how to combine it with other supplements and lifestyle habits to support healthy brain function and overall vitality.Products:Lion's Mane: https://vitalitynutrition.com/collections/lions-mane Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Rest and recreation are essential tools for resilience and good mental health as they help support the biological rhythms your body is already running. We'll dig into these rhythms more in this episode by breaking down three layers of the body's natural cycles: Ultradian rhythms (the short cycles within each day), circadian rhythms (24 hour cycle), and infradian rhythms (longer cycles like menstruation and seasonal changes). The practical thread through all three is the same: manage energy, not time. Notice your rhythm and do your best to honor what your body is telling you.   Note: This is an encore episode, originally aired during Joy Lab's Roots of Resilience Series (Element: Resilience). It's replaying here to close the month of Re-Creation because it goes straight to the biological foundation of why rest and recreation aren't optional extras — they are literally built into your body. As Aimee puts it in her intro: these rhythms are not something to fight. They're something to come home to.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript here   Sources and Notes: Joy Lab Experiments: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joy Lab episodes referenced: Joy Lab Podcast #13 (The Roots of Resilience) This episode is a broad overview of what we'll be talking about over the next 9 episodes. It's a really helpful summary!  Roots of Resilience Series starts with episode #53: Roots of Resilience Chemistry of Calm (Dr. Emmons' book referenced in this series) The 20 Minute Break (book) Linnaeus' Flower Clock How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans Cumulative Stress and Health   Questions this episode was made for:   Q: Why do I crash mid-afternoon and feel like I can't focus no matter how hard I try? A: That's your ultradian rhythm doing exactly what it's designed to do. This episode explains the 60-to-90-minute focus window, why pushing through leads to a steeper crash, and what a 15-to-20-minute break actually does to restore your brain's capacity.   Q: Could my sleep or stress problems be connected to my hormones being out of rhythm? A: It's certainly possible. This episode walks through how cortisol fluctuates naturally across 24 hours, what happens when that pattern gets disrupted by chronic stress (including the classic 3 AM wake-up), and how protecting your sleep is the single most powerful thing you can do to help let your system rebalance itself.    Key moments: [00:00] Aimee's intro to the encore: this episode closes the month of Re-Creation by grounding rest in biology — rhythms aren't optional, they're built in [01:00] Welcome — the Element of Resilience, Roots of Resilience Series, third root: aligning with nature [01:30] Henry: bio-rhythms might be the most important and most easily ignored root of resilience [02:00] Natural world runs on cycles — plants and animals fall in line naturally; humans have the choice to ignore or fight them  [03:00] Inside the body: hormones, energy, focus, and mood are all directly shaped by these rhythms [03:30] Depression can be a problem with internal timing — getting out of sync with bio-rhythms; Chronobiology and body-clock research: a booming field; SAD as a familiar example of seasonal rhythm [04:30] Three rhythms to cover: ultradian (under 24 hours), circadian (24 hours), infradian (more than 24 hours) [05:00] Ultradian rhythms: most overlooked, most ignored in the typical workday; What we do instead: push through, reach for sugar or caffeine, experiment with nootropics — when the body is asking for a break [07:00] Henry: managing energy rather than time — noticing when you're fading and honoring it early before the crash [08:00] Dr. Anders Ericsson's violinist study: comparing professional soloists with good-but-not-great performers [10:00] The lesson: excellence came from tending to rhythms, not from fighting through them — more practice was possible because of better recovery [10:30] Transition to circadian rhythms — sleep is the big one here [11:30] Henry: sleep might be the best mood stabilizer available — the research is unambiguous; People with depression + sleep problems who improve their sleep double their chances of recovery [12:00] People without depression who develop sleep problems double their risk of becoming depressed [12:30] Cortisol fluctuates naturally over 24 hours — lowest during deep sleep, starts rising around 3–4 AM, peaks in morning, dips post-lunch, rises again mid-afternoon, declines through evening [13:30] The post-lunch cortisol dip: a natural signal for rest, a walk, or a nap [14:00] The HPA axis (hypothalamus, pituitary, adrenal): when this gets out of sync, depression can follow [14:30] Aimee: the 3–4 AM cortisol surge — when under stress, that's exactly when people wake up and can't get back to sleep [15:30] Mood problems can arise or worsen from fighting these natural cycles — enormous friction and energy wasted [16:00] Ways to tap into circadian rhythm: notice the animals and nature around you — dogs, chickens, birds, flowers [17:30] Light exposure: get bright light in the first 1–2 hours after waking; dim lights significantly in the evening [18:00] In winter: dawn simulator or bright light device in the morning; 15-minute session around 5 PM to help set sleep timing [20:00] Adrenal fatigue: when stress goes on long enough, adrenal glands become overtaxed — a state of profound depletion, controversial but real [20:30] Possible connection to long COVID — a pattern Henry has seen clinically [21:30] Infradian rhythms: cycles longer than 24 hours — less obvious but powerful when you become aware of them [22:00] Two key infradian rhythms for mental health: menstruation and seasonal affective disorder [22:30] Menstruation: predictable changes in mood, energy, and sleep — part of a sophisticated, elegant cycle [24:30] Seasonal depression: root cause is the change in circadian rhythm — shorter days disrupt bio-rhythms [25:00] Henry's short course on SAD: convince your body it's not the middle of winter — bright light early and late, fresh light foods, keep moving [26:00] Closing wisdom from Lao-Tzu: "Nature does not hurry. Yet everything is accomplished."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.

The gut, brain, and muscles are all closely connected, and what you eat and how you move can significantly impact not only your digestive health but also your mood, immunity, and physical strength. This “Random Fit” episode explains how the gut-brain-muscle axis functions, what the gut microbiome actually does, and how dietary choices and exercise routines can enhance or harm these systems. Host Ken Miller teams up with guest host Rich Fahmy from NASM, along with registered dietitian Kat Barefield, to break down current, evidence-based strategies for supporting gut health, improving mood, reducing inflammation, and building stronger muscles. Listeners will learn what foods to prioritize, why gut diversity matters, how the Mediterranean diet benefits overall health, and which supplements like probiotics and glutamine might make a difference. The discussion addresses common misconceptions, offers actionable steps to improve daily habits, and connects nutrition, movement, and mental well-being in a way personal trainers and fitness enthusiasts can apply immediately. By the end, you will understand the practical links between your gut, brain, and muscle health, and how to leverage this knowledge using simple strategies recommended by trusted NASM experts. Chapters: 00:00 What is the gut-brain-muscle axis and why does it matter? 04:27 What is the gut microbiome and what does it do? 06:28 How does the microbiome affect hormones, immunity, and nutrient absorption? 08:38 What foods and habits support a healthy gut microbiome? 14:45 What harms the gut microbiome besides poor diet? 17:18 How does gut health impact mood and motivation? 20:40 Does the microbiome influence stress and stress management? 25:09 What is the connection between the microbiome, inflammation, and muscle health? 29:55 What kind and amount of exercise supports gut and brain health?36:22 What should people know about probiotics, glutamine, and other supplements? 40:51 Do you need probiotics if your diet is plant-diverse and healthy? 43:23 What are the simplest actionable steps for better gut-brain-muscle health?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

As promised, we went to Bethenny's Supermodel cafe and despite all you have read and seen about the establishment down the street in East Quogue, we have a few things to say. Seems the town of Southhampton as well as New York State does too considering their violation notices, fines and what not. In other Hamptons news, Margaret Josephs has some Golden Life drama as things with the OG RHONY crew tend to be a tad bit different than hanging with Teresa and gang. Crystal Kung's RHOBH future is not at all what everyone expected. RHOBH films the new season as Dorit and Erika chat. Everyone seems to be coming for Shannon these days both on and off RHOC. Last, but sure as F not least, The Shards reigns supreme. Thank you Mr. Ryan Murphy. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: POM - pomwonderful.com (Check Out POM Wonderful Antioxidant Super Teas)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  NATURES SUNSHINE - naturessunshine.com (Use Code Velvetrope For 20% Off Your First Order Plus Free Shipping On Clean, Natural Supplements For Cognitive Support, Healthy Skin & More) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode, Ali explores the nature of emotions, how they influence our nervous system, and practical ways to relate to them in a healthy way. She emphasizes that emotions are messengers, not commands, and shares strategies to build emotional resilience. Key Topics  Emotions as information, not instructions The role of the nervous system in emotional health How emotions can mislead us into fear or avoidance The importance of curiosity and validation in emotional processing The cycle of anxiety and exposure therapy The influence of hormones and sleep on emotions Using the feelings wheel to identify emotions The concept of neuroplastic symptoms and avoiding avoidant behaviors Takeaways Emotions are valuable messengers that tell us about our internal state. Avoid mistaking emotions for commands; they are not directives but signals. Practicing curiosity and validation helps in processing emotions effectively. Avoidant behaviors reinforce nervous system hypersensitization. Building emotional resilience involves experiencing emotions without letting them dictate actions. Logical understanding alone doesn't calm anxiety; exposure and experience do. Guilt, anxiety, and other emotions are safe to feel and do not need to be fixed immediately. Physical symptoms and emotional states are interconnected and influence each other. Chapters 00:00 Introduction to emotional health and nervous system work 00:25 Emotions as information, not instructions 02:15 Common misconceptions about strong feelings 03:13 Emotions as messengers about internal states 04:09 The danger of mistaking emotions for commands 05:02 Personal story: overcoming fear of flying 06:49 The disconnect between logic and emotional response 08:40 Understanding bodily sensations and fear triggers 10:00 Guilt, anxiety, and emotional responses 11:25 Avoidant behaviors and their impact on nervous system sensitivity 12:22 Healing is about experiencing, not eliminating emotions 13:17 Practicing emotional tolerance and resilience 15:09 Using the feelings wheel to identify emotions 16:07 The importance of contextual understanding of emotions 17:02 Allowing emotions to pass without immediate fixing 18:26 Curiosity and validation in emotional awareness 19:24 Supporting emotional health to improve physical symptoms 20:39 Resources and support for emotional work Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

The mental health and levels of depression among young people are significant concerns right now. When we're sad, our music listening time can double – but are our music choices making us feel better or worse? Dr. Sandra Garrido explores the complex relationship between music and depression and how music can be used intentionally to help young people understand and regulate their emotions, including through MoodyTunes, her free app designed to support youth mental health through music. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode242 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)  

Story Submissions: Letsnotmeetstories@gmail.com    Stories in this episode: My Landlord Had Been Watching Me For A Year | Anonymous (0:42)Creepy Crime Scene Fanboy | calypso_cane (11:37) The Stalker In My Backyard | Worried_Possession43 (17:16) Unknowingly Stalked For Years | Responsible-Card-420 (23:58) Thinking About What Could Have Happened | _bubblegumbanshee_ (31:21) Someone Tried To Break Into My Home While I Slept | moonchild_86 (35:32) The "New" Neighbors | weknowaremotefarm (41:25) Extended Patreon Content: The Ride Home | LIaUmbrella Man | GoddessOfAwesomeMy Trip to Vegas Could've Ended Very Differently  | Mega MegThere Was Nothing Wrong With My Taillight  | Katherine V. Due to periodic changes in ad placement, time stamps are estimates and are not always accurate. Want Bonus Weekly Stories? Hate Ads? Join our Patreon for only $5 a month for over 100 hours of bonus content, and it's all ad-free! Follow LNM:- Twitch - https://twitch.tv/crypticcounty- Website - https://letsnotmeetpodcast.com/- Patreon - https://patreon.com/letsnotmeetpodcast - Instagram - https://www.instagram.com/letsnotmeetcast/ All of the stories you've heard this week were narrated and produced with the permission of their respective authors. Let's Not Meet: A True Horror Podcast is not associated with Reddit or any other message boards online. The stories shared on this podcast are told from the perspective of the authors. Their accounts and opinions are personal and do not reflect the stance of the production team. Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/NotMeet. Head to Mood.com and use promo code MEET at checkout to save 20% on your first order. Right now, Orion is offering our listeners 15% off at OrionSleep.com/Meet. 

House of Stassi is all but guaranteed for a second season, but all is not as it seems between Stassi and Beau and reality tv often comes at a price. Kyle Richards and Dorit Kemsley being to film the new season of RHOBH, but will they reconcile for tv, for real or not at all.  Kyle and Mo figure out what to do next. Dorit and PK's divorce gets nastier. More facts emerge as Perez Hilton fights for his life. Kim Kardashian reigns supreme but may not be as settled as people think. All this and more as Psychic Deborah Graham joins us to break it all down. Mention David Yontef/ Behind The Velvet Rope Podcast at https://www.psychicdeborahgraham.com/ for 75% Off a Reading!!!! @psychicdeborahgraham @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  POM - pomwonderful.com (Check Out POM Wonderful Antioxidant Super Teas.) NATURES SUNSHINE - naturessunshine.com (Use Code Velvetrope For 20% Off Your First Order Plus Free Shipping On Clean, Natural Supplements For Cognitive Support, Healthy Skin & More) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle Richards is very confused about a few things that make no sense in her world these days. Vicki Gunvalson warns on again, off again, on again BFF Tamra Judge. Last, but not least, The Valley's new cast is being formed now as Brittany bans Jax, the current cast fight to keep their jobs and Tom Sandoval, James Kennedy and Scheana Shay's names are thrown into the mix. Someone contact Lisa Vanderpump ASAP. @behindvelvetrope @davidyontef BROUGHT TO YOU BY: INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

From a strict Mormon upbringing in Texas to the violent world of cartel-connected crime, Tyler's story is one of the wildest we've heard. In this episode, Tyler explains how he went from being a high school kid making money transporting drugs to working around human-smuggling networks along the Texas–Mexico border. He describes witnessing extreme cartel violence at a young age, moving migrants through border towns, becoming involved in violent contract work in Mexico, and later building a large drug business back home. Tyler also opens up about the side of that lifestyle people rarely talk about—the paranoia, emotional numbness, PTSD, memory problems, prison, and the difficulty of returning to a normal life after years surrounded by violence. We discuss: • Growing up in a strict Mormon household • Getting recruited into drug transportation as a teenager • Witnessing cartel violence for the first time • How human-smuggling networks operate along the border • Coyotes, safe houses, spotters, burner phones, and cartel organization • His descent into increasingly violent criminal work • Building a drug business through Snapchat • His 2019 arrest and prison sentence • The lasting psychological effects of the lifestyle • Therapy, family, faith, and trying to rebuild his life This conversation contains descriptions of violence, drug trafficking, and other criminal activity. It is presented for documentary, educational, and entertainment purposes and is not intended to promote or encourage illegal behavior. This Episode Is #Sponsored By The Following: BetterHelp! See the reviews, see what stands out, and see if BetterHelp is right for you. Visit https://betterhelp.com/connect Mood! Head to https://mood.com, browse their amazing selection of functional gummies, and find the perfect gummy for whatever you're dealing with. Use promo code CONNECT at checkout to save 20% on your first order. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro: Mormon Kid to Cartel Hitman 01:27 Growing Up in a Strict Mormon Household 03:13 Rebelling Against Church Rules 04:16 First Adventure: Driving Heroin 06:40 Close Call: Witnessing a Chainsaw Murder 09:07 The Psychological Aftermath 12:32 Understanding the Cartel's Organization 15:10 Mental Health Struggles and Trauma 20:35 This Episode Is Sponsored By BetterHelp 21:55 Getting Back into Smuggling 23:23 Human Smuggling Operations and Safe Houses 27:18 Evolution into a Hitman 29:04 Cartel's Control and Police Corruption 31:52 The Job: Contract, Payment, and Preparation 36:27 The First Hit and Moral Numbing 40:33 This Episode Is Sponsored By Mood 42:33 Avoiding Addiction and the Double Life 45:08 The Worst Thing Seen: Four Days of Torture 52:00 The Drug Business and Burner Phones 01:10:11 Getting Busted and Going to Prison 01:17:00 Building the Snapchat Drug Empire 01:22:26 Why Keep Doing Hits? 01:24:07 The Last Job and Quitting 01:27:01 Arrest and Prison Sentence 01:30:09 Life After Prison and Redemption Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever notice that you can be having a perfectly fine day… and then someone else's mood changes everything? Your teenager is grumpy, and suddenly you're walking on eggshells. Your husband is frustrated, and you can't seem to relax. Someone is disappointed in you, and you spend the rest of the day wondering what you did wrong. You might not think of yourself as someone who gets angry or has a bad mood. You probably think of yourself as stressed, overwhelmed, worried, or exhausted. But what if part of the reason you feel so overwhelmed is that you're constantly responding to what everyone else is feeling? In this quick bonus episode, I'm talking about why other people's emotions can affect us so deeply, why we can know intellectually that their feelings are theirs and still get completely pulled into them, and what emotional regulation has to do with it. And if this sounds familiar, I'd love for you to join me for my FREE workshop, How to Stop Letting Everyone Else Ruin Your Mood. Sign up here: https://smbwell.com/event I'll teach you the 4 automatic responses that can take over when you're stressed or activated and show you how to start creating more space between what happens around you and how you respond. Because you can care deeply about the people you love without letting their emotions determine how you feel. You don't need to become less caring. You need to learn how to stay connected to yourself while other people are having their feelings.   FREE workshop, How to Stop Letting Everyone Else Ruin Your Mood. Sign up here: https://smbwell.com/event

Tamra Judge let us know what a “big mistake” really is as Teddi and Dolores weigh in. Vicki is slammed as a major buzz kill but tell us something we do not know. Jeana Keough shares a heartbreaking health update. Heather Durbow lets us know we are all wrong. Milania Giudice is in anger management. A shocking name is in the mix to join RHOBH. Bethenny shares some big news, some really, really big news. Last, but certainly not least, the rumored feud between Tori Spelling and Jennie Garth takes a strange turn no one saw coming. @behindvelvetrope @davidyontef BROUGHT TO YOU BY: LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

An ex Bravolebrity comes forward to accuse Andy Cohen of several horrible things, horrific acts and more. Tamra and Shannon get banned and Gina Kirschenheiter weighs in. Jax Taylor wants everyone to know he is in love.  Ariana Madix fights back. Jo-Ellen bows down to Tamra.  Last, but not least, Girls Trips MVP becomes clearer by the week, the one and only Miss Gizelle Bryant. @behindvelvetrope @davidyontef BROUGHT TO YOU BY: INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Girls Trip is back in our lives and the real stories are happening off camera as much as they are on screen. Teresa says Tamra is annoying. Nene gets the respect she deserves. Vicki annoys everyone. Everyone! All this and Andy Cohen finally sets the record straight about a whole host of things people have wanted answers on for decades. Kelly Dodd sues again. Kyle wants Dorit back. Prosecutors drop domestic violence case against Marcellus Wiley due to lack of evidence provided by Annemarie. Ariana Biermann is single. Last, but not least, The Shards reigns supreme. Thank you once again Mr. Ryan Murphy. @behindvelvetrope @davidyontef BROUGHT TO YOU BY: KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

In 1934, time runs out for all the high-profile outlaws of the era. The Barker-Karpis Gang commits two more violent robberies – one disastrous – and their most lucrative kidnapping to date, but the FBI is closing in. The gang suffers major losses during a shootout in Florida. One by one, gang members fall until only Alvin Karpis remains. When his time runs out, he becomes one of the celebrity inmates at notorious Alcatraz prison. Thanks to our sponsor, Quince! Use this link for Free Shipping and 365-day returns: Quince.com/infamousamerica Thanks to our sponsor, Mood! For 20% off of your first order, use the promo code INFAMOUS at Mood.com Join Black Barrel+ for ad-free episodes and bingeable seasons: blackbarrel.supportingcast.fm/join   Apple users join Black Barrel+ for ad-free episodes, bingeable seasons and bonus episodes. Click the Black Barrel+ banner on Apple to get started with a 3-day free trial.   On YouTube, subscribe to INFAMOUS+ for ad-free episodes and bingeable seasons: hit “Join” on the Legends YouTube homepage.   For more details, please visit www.blackbarrelmedia.com or @blackbarrelmedia on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

At this moment, Jim is back in the US and Amos is in Australia shooting a movie. Amos starts off with an embarrassing story about a fake job of his and then the two tackle some stories around the world like a mistaken murder, mutiny, and the Edinburgh Fringe Festival.ADS:MOOD: Head to http://www.mood.com, find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. And don't forget to use promo code ATM when you check out to save 20% on your first order. Try it today at http://www.mood.com. QUINCE: Download the Quince app for app-exclusive offers, or go to http://www.Quince.com/ATM. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.SOCIALS:Jim JefferiesWebsite: ⁠https://www.jimjefferies.com⁠IG: ⁠https://www.instagram.com/jimjefferies⁠FB: ⁠https://www.facebook.com/JimJefferies⁠Twitter: ⁠https://twitter.com/jimjefferies⁠Amos GillIG: @abitofamosgillFB: ⁠https://www.facebook.com/AmosGillComedy/⁠Theme Song: "Rein It In Cowboy" by the DoohickeysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Note: This is a rebroadcast. Have you ever known one of those people who seemed to be able to connect with anyone? The kind of person who had the ability to make others feel understood and smoothly navigate even the trickiest of conversations?Charles Duhigg calls these folks “supercommunicators,” and he's the author of a new book by the same name. Today on the show, Charles explains that what underlies supercommunicators' skill in connection is something called the matching principle, and he unpacks how it works and how you can put it to use in your own conversations. We discuss several techniques for how to figure out what kind of conversation you're having, so you can align your language and energy with the other person. And because emotional conversations can be particularly difficult, we dig into tactics for successfully navigating them, even when they contain a high degree of conflict. We also get into how to carry the skills of connection into your digital conversations.Resources Related to the PodcastCharles' previous appearances on the AoM podcast:Episode #61: The Power of HabitEpisode #196: The Science of Self-Motivation & ProductivityAoM Podcast #559: How to Handle Difficult ConversationsConnect With Charles DuhiggCharles' website0:00 — Intro & Rebroadcast Notice0:32 — Why Communication Matters2:08 — The Matching Principle5:07 — Deep Questions & FBI Negotiator Felix Sigala9:50 — Identifying What Kind of Conversation You're Having10:52 — Setting Goals & Preparing for Conversations15:06 — Conversations as Quiet Negotiations19:07 — Navigating Emotional Conversations24:11 — Turning Shallow Questions Into Deep Questions28:00 — Mood, Energy & NASA's Emotional Intelligence Test32:34 — Looping for Understanding & High-Conflict Conversations38:38 — Digital Communication & ClosingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That voice in the next room was surely just your imagination, right? And it was definitely just the wind that blew the kitchen cupboards open...right?... Right? Gather 'round we're telling good ol' fashioned ghost stories tonight.Season 21 Episode 29 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves.SHOW NOTES:Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - https://www.patreon.com/monstersamonguspodcastTonight's Sponsor - Mood THC Gummies - Weed for every need. 100% federally legal THC from small US farms. Use code MAU for 20% off your first order at Mood.comMAU Merch Shop - https://www.monstersamonguspodcast.com/shopMAU Discord - https://discord.gg/ybjc9KUagYWatch FREE - Shadows in the Desert: High Strangeness in the Borrego Triangle  - https://www.borregotriangle.com/Monsters Among Us Junior on Apple Podcasts  - https://podcasts.apple.com/us/podcast/monsters-among-us-junior/id1764989478Monsters Among Us Junior on Spotify -https://open.spotify.com/show/1bh5mWa4lDSqeMMX1mYxDZ?si=9ec6f4f74d61498bRealtor.com haunted house poll - https://bit.ly/4fBNS5xFoot rubbing ghost - https://www.reddit.com/r/Paranormal/comments/dirwtc/well_this_is_awkward_ghost_gave_me_a_foot_massage/Another foot rubbing ghost - https://julieflygare.com/my-best-hallucination-yet-a-visit-from-the-phantom-foot-massager/Audiobook - I Saw It Out There: Terrifying True Stories of Unexplained Encounters, Cryptid Sightings, and Paranormal Horrors in the Wilderness - https://www.amazon.com/Saw-Out-There-Terrifying-Unexplained/dp/B0H73QJHWS/ref=sr_1_2?dib=eyJ2IjoiMSJ9.u11OhLBmHryIK9jZ8Yb3EKTxZShUAmG0SFWLm0AFIkBgaSrF9DWLrWbzwqWdWb0JyC4GDVgmKp0OfTmA-kH5eFUJuBb6hBSnUNj5jFAyI3c.uqkWWTQ99MKPHUx264DZOj7q6Lpklf2i4AOSq4Oo_d4&dib_tag=se&keywords=Derek+Hayes&qid=1783125122&s=audible&sr=1-2Music from tonight's episode:Music by Iron Cthulhu Apocalypse - https://www.youtube.com/c/IronCthulhuApocalypseCO.AG Music - https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvAMusic By Karl Casey @ White Bat Audio - https://www.youtube.com/@WhiteBatAudioWhite Bat Audio Songs:Kiss in the DarkLast NightSecret SocietyDivided We Fall

Andy Cohen has a new enemy he did not even know about and no one even saw coming. Perez Hilton's team shares updates as his family tries to make sense of it all, past targeted celebs speak out and the world weighs in. Stassi acts entitled. The Valley's uncertain future. Bethenny has another rant. Different story, different day. Last, but not least, RHOC appears to be on its last leg, but can it be saved? @patriksimpson @polatteu @behindvelvetrope @davidyontef BROUGHT TO YOU BY: LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner)  QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  WAYFAIR - wayfair.com (Join Wayfair Rewards Today To Get 5% Back On Every Purchase & Start Saving On Your Next Home Upgrade) TASKRABBIT - taskrabbit.com (Or On The Taskrabbit App Use Code Velvet For $15 Off Your First Tasker) SMILESET - smileset.com/velvet (Get 35% Off The Smile Of Your Dreams) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices