Podcasts about Mood

Today we're putting The Tonearm's needle on violinist and composer Bryan Senti.Bryan Senti won a BAFTA for scoring the BBC series Mood. He's composed for films since 2015 and worked with artists like Regina Spektor and Mark Ronson. But his new album La Marea tells a different story—his father's story.La Marea takes Cuban migration and turns it into sound. His previous album, Manu, honored his Colombian mother through short violin pieces. This time, Bryan recorded with the Czech National Symphony Orchestra. The result mixes classical precision with Latin American folk traditions and ambient textures. He recorded it specifically for Dolby Atmos. 800 tracks of strings, all acoustic, creating what he calls the feeling of being adrift at sea.In this conversation, I talk with Bryan about rediscovering the violin as an adult, how techno influenced a string orchestra album, and what it means to honor family stories through music.(The musical excerpts heard in the interview are from Bryan Senti's album La Marea)–Dig DeeperVisit Bryan Senti at bryansenti.comFollow Bryan Senti on Instagram, Facebook, Bluesky, and YouTubePurchase Bryan Senti's La Marea from Bandcamp or Qobuz and listen on your streaming platform of choiceBryan Senti's previous album ManuDustin O'Halloran - composer and collaboratorFrancesco Donadello - mixer, Synecdoche Music ResearchJustin Moshkevich - co-producer, Igloo MusicSpencer Zahn - bassist, 'Quiet in a World Full of Noise'Noah Hoffeld - cellistRrose - techno artistCzech National Symphony OrchestraAndrea Franco - video directorDig into this episode's complete show notes at podcast.thetonearm.com–• Did you enjoy this episode? Please share it with a friend! You can also rate The Tonearm ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts.• Subscribe! Be the first to check out each new episode of The Tonearm in your podcast app of choice.• Looking for more? Visit podcast.thetonearm.com for bonus content, web-only interviews + features, and the Talk Of The Tonearm email newsletter. You can also follow us on Bluesky, Mastodon, YouTube, and LinkedIn.• Be sure to bookmark our online magazine, The Tonearm! → thetonearm.com Hosted on Acast. See acast.com/privacy for more information.

ReferencesCells. 2019 Nov 12;8(11):1424Guerra, DJ. 2025. Unpublished LecturesAddict Biol. 2025 Feb 12;30(2):e70012.Howe, S. 1972. Mood for a Day Yes- Fragile lphttps://music.youtube.com/watch?v=1HqlC8XMeoI&si=2C-p6HOlr2rPytQnKrieger, R. 1968. Spanish Caravan. Doors.https://music.youtube.com/watch?v=6zrwCjjUqs0&si=OdWueLXUTn171u70Tchaikovsky, I. 1880.Capricio Italien OP 45.https://music.youtube.com/watch?v=L5TjETesZEg&si=_bgtrXyUHLV9L6GL

Today we're putting The Tonearm's needle on violinist and composer Bryan Senti.Bryan Senti won a BAFTA for scoring the BBC series Mood. He's composed for films since 2015 and worked with artists like Regina Spektor and Mark Ronson. But his new album La Marea tells a different story—his father's story.La Marea takes Cuban migration and turns it into sound. His previous album, Manu, honored his Colombian mother through short violin pieces. This time, Bryan recorded with the Czech National Symphony Orchestra. The result mixes classical precision with Latin American folk traditions and ambient textures. He recorded it specifically for Dolby Atmos. 800 tracks of strings, all acoustic, creating what he calls the feeling of being adrift at sea.In this conversation, I talk with Bryan about rediscovering the violin as an adult, how techno influenced a string orchestra album, and what it means to honor family stories through music.(The musical excerpts heard in the interview are from Bryan Senti's album La Marea)–Dig DeeperVisit Bryan Senti at bryansenti.comFollow Bryan Senti on Instagram, Facebook, Bluesky, and YouTubePurchase Bryan Senti's La Marea from Bandcamp or Qobuz and listen on your streaming platform of choiceBryan Senti's previous album ManuDustin O'Halloran - composer and collaboratorFrancesco Donadello - mixer, Synecdoche Music ResearchJustin Moshkevich - co-producer, Igloo MusicSpencer Zahn - bassist, 'Quiet in a World Full of Noise'Noah Hoffeld - cellistRrose - techno artistCzech National Symphony OrchestraAndrea Franco - video directorDig into this episode's complete show notes at podcast.thetonearm.com–• Did you enjoy this episode? Please share it with a friend! You can also rate The Tonearm ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts.• Subscribe! Be the first to check out each new episode of The Tonearm in your podcast app of choice.• Looking for more? Visit podcast.thetonearm.com for bonus content, web-only interviews + features, and the Talk Of The Tonearm email newsletter. You can also follow us on Bluesky, Mastodon, YouTube, and LinkedIn.• Be sure to bookmark our online magazine, The Tonearm! → thetonearm.com Hosted on Acast. See acast.com/privacy for more information.

This 10-minute episode teaches a single, repeatable decision ritual—Mood, Motive, Priority, Boundary, Next-step—that helps daters reply from clarity instead of impulse. Host Sarah models the internal questions, a silent shortcut for discreet moments, and one full sample reply so listeners can hear the approach in action: for a late-night ambiguous text ("you up?"), a solid response might be, "Hey—I'm off screens for the night. Can we pick this up tomorrow? I'm free Saturday evening." The episode explains the behavioral science behind the ritual (decision fatigue and implementation intentions), offers a week-long micro-experiment to track regret count, clarity of next-steps, and response timing, and gives optional templates and a 30–60s compressed routine for public or neurodivergent-friendly use. Tone stays practical and grounded, with concrete practice so listeners leave ready to try the ritual immediately.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

This Week's Show | Pulse Check: Three Holiday Headlines Hint at Habs Fans MoodSegment 1 | Week in Review, Habs News, League News⦁ Canadiens rookies solidify the team's goaltending.⦁ Who is the latest player to be added to the injury list?⦁ Five prospects represent their countries and the Habs at World Junior Championship.Segment 2 | Three Holiday Headlines Reveal Mood of Habs Fans Three very different headlines captured the attention of Habs fans this week and ended up telling us a lot about the mood around this team right now.Segment 3 | Have Your SayCanadiens upcoming events.Canadiens Connection question of the week: Has Jacob Fowler's early success changed how you feel about the Canadiens' goaltending plan this season?Listener's texts and emails.Get the Canadiens Connection!Use our single link here to subscribe to the Canadiens Connection your favorite podcast app.Be sure to follow @habsconnection on Twitter, Facebook, InstagramA new episode of the Canadiens Connection podcast is available weekly on Saturday afternoon. Missed an episode? You can download every episode of the Canadiens Connection HERE.Canadiens Connection on Rocket Sports RadioThank you for listening to the Canadiens Connection. This engaging podcast connects Habs fans with their beloved team from a plugged-in source they know and trust.Canadiens Connection is hosted by Rick Stephens (@RocketSports) with Amy Johnson (@FlyersRule). This talented team of credentialed journalists come together to share their valued insight.

Welcome back, to The Dark Paranormal.In our penultimate episode of Season 22 of The Dark Paranormal, a lifetime of unsettling experiences is revisited through the eyes of an adult who believed the darkness of childhood had finally been left behind. Their seemingly ordinary family home slowly reveals a pattern of disturbing encounters witnessed not just by one person, but across an entire household — shadows, presences, and moments that defy easy explanation. Years later, after marriage, education, and stability, that same sense of something watchful begins to resurface, raising an unsettling question: can certain experiences ever truly be escaped, or do they linger, waiting for the right moment to return? Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if small changes to how you eat in 2026 could help you feel more energetic, less hungry, and more in control of your health? In this episode, we ask Professor Tim Spector and Professor Sarah Berry a simple question: which everyday food habits make the biggest difference to how we feel? Tim and Sarah outline the eight key principles that inform their approach to eating well and share clear, practical science in a way that's easy to follow. You'll hear simple tips you can try at home, like how to build a balanced breakfast, add more plants to your meals, and choose small habits that are easier to stick to over time. What is one easy change you could try in 2026 to feel a little better? Unwrap the truth about your food

Ken reviews the Ravens injury report, roster strategy, transactions, and the possibility of a cut prior to the game.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Reading should be fun… so why does choosing your next book sometimes feel impossible? In this Group Chat episode, I'm joined by Amy and Sarah for an honest conversation about how our reading lives have evolved — and how we actually choose what to read now.We talk about reading paralysis, juggling ARCs and backlist titles, the joy of cozy mysteries, why Goodreads ratings don't tell the whole story, and how libraries, audiobooks, and Kindle Unlimited completely changed the way we read. If you've ever stared at your TBR feeling overwhelmed instead of excited, this episode is for you.⏱️ Episode Timestamps[00:00] Welcome + reading apps & Pagebound[01:00] Reading paralysis & year-end overwhelm[02:00] Short holiday audiobooks that actually work[05:00] Reading before Bookstagram[07:00] Cozy mysteries & Chick Lit nostalgia[10:00] Finding reading community online[13:00] Virgin River & audiobook obsession[16:00] Trusting reading taste (not star ratings)[19:00] When a 3-star book is perfect[22:00] Mood reading vs forcing yourself[26:00] Backlist reading as burnout recovery[29:00] Why fantasy doesn't work for everyone[32:00] How we organize (or don't) our TBRs[36:00] Library browsing as self-care[38:00] Letting go of “must finish” reading guiltJoin the ConversationSubscribe to our Substack for exclusive recommendations. (wtrnblog.substack.com)Follow & Subscribe: What to Read Next Blog | YouTube: What to Read NextSubscribe & leave a review!

On September 10th, 2021, just after midnight, Key West police received an unusual 911 call—not from a local resident, but from a man in Boston watching a live feed. He believed he was witnessing a sexual assault. Other callers also reported a naked woman crying and screaming in the street. When officers located her, the story she told was shocking, chaotic, and infuriating.

Broadcasting on Ruff Ryders Radio Every Thursday 7pm-9pm Hosted By Big Tyme & Rob Da 5'9"Playing a variety of different music genres; as well as the newest and hottest music!Instagram: www.instagram.com/heatfromthestreetsFacebook: www.facebook.com/HeatfromtheStreets*for promotional use only*#HeatFromTheStreets

The Italian subjunctive mood is used to express doubt, emotion, desire, or opinion, not facts. The easiest way to start with the subjunctive is by learning the verbs and expressions that automatically trigger it.Start learning Italian today!1. Explore more simple Italian lessons: https://italianmatters.com/2232. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠The goal of the Italian Matters Language and Culture School is to help English speakers build fluency and confidence to speak the Italian language through support, feedback, and accountability. The primary focus is on empowering Italian learners to speak clearly and sound natural so they can easily have conversations in Italian. Hosted on Acast. See acast.com/privacy for more information.

Ken and Matt discuss the Ravens offense vs the Patriots, including rushing success, early success by Lamar, and frustrating elements of the loss.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Matt continue their discussion of the Ravens offense vs the Patriots, including offensive line scoring, individual notes, and mailbag.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Wealth begins with identity, not emotion, and this episode hints at how a former nurse created a million dollar business in just 7 months  by shifting who she believed herself to be. If you're ready to explore how mindset, vibration, and spiritual alignment can open the door to your own abundance, this conversation will spark something powerful.     Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, "Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In today's episode of Crying In My Cheesecake, I sit down with Darlene, a woman who has walked through deep trauma, generational health battles, emotional eating, and years of feeling like her body was destined to fail her—yet God has been faithful in every part of her story.We talk about what happens when food turns from nourishment into comfort, survival, or numbing. We dig into the reality of trauma, nervous system overload, dopamine depletion, emotional survival mechanisms, and why willpower alone is never the answer. When your body has lived through abandonment, grief, loss, or chaos… your brain and nervous system carry those scars. And food often becomes the “safe place.”If you've ever used food to cope…If you've ever looked at your family history and wondered, “Is this where I'm headed too?”If you've ever felt broken, weak, or ashamed because you “can't control yourself”…You need to hear this conversation.Healing isn't about shaming yourself into restriction. It's about truth, nervous system repair, faith, community, and being brave enough to face what's really going on beneath the surface.EPISODE LINKS, SERVICES & MEMBERSHIPS:Ocean to Ocean - Darlene Fleary's SubstackBlood Sugar ExplorersDr. Danielle's SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

What if your clients' chronic fatigue, mood swings, or fertility struggles weren't just biochemical but bioenergetic? In this episode of ReInvent Healthcare, we dive into a groundbreaking view of hormone balance that goes beyond nutrition and labs. Dr Ritamarie and Dr. Larisa Sharipova share how frequencies, emotions, and subtle energy patterns influence the body's hormonal resilience and how practitioners can tap into this powerful layer of healing.What's Inside This Episode?Why some people don't respond to “perfect protocols” and what may be missingHow emotional stagnation blocks hormone signals at the energetic levelThe role of bioenergetic scanning in identifying hidden stressorsEarly signs of energetic hormone imbalance you won't see on bloodworkWhat frequency medicine has to do with menopause, infertility, and chronic stressHow detoxification looks different when you scan the body's energy terrainReal case examples where energetic shifts triggered rapid healingThe daily habits that regulate energy flow and restore hormonal balanceA mindset shift to help your people move from burnout to bioenergetic balanceResources and Links:Download the Transcript hereDownload our FREE Guide: Strategies for Enhancing Energy MetabolismJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereGuest Resources and LinksFind Dr Larisa at dr-larisa.com and harmonicalignment.coDownload her Free Gift: Energy4Life eBookFind...

What if Goodreads and Reddit had a baby—and it was actually fun to use?In this episode, I'm joined by Lucy Zhao and Jennifer Dobak, the co-founders of Pagebound, a beautifully designed, reader-first book tracking app that brings back the joy of talking about books while you're reading them.We talk about why they built Pagebound as a community—not an algorithm—how anonymous discussion makes reading feel safer and more fun, and why gamified reading challenges (hello, sparkly badges ✨) are helping readers rediscover their love of books. If you've ever felt burned out by Goodreads, overwhelmed by BookTok, or just want real conversations with other readers, this episode is for you.

Jane Dutton (standing in for Relebogile Mabotja) speaks to Winile Mothsoane a Biokineticist about the relationship between mental and physical health, taking care of your health during the festive season. See omnystudio.com/listener for privacy information.

Escambia County, FL. March 24, 2010. When Tina Brown invited twenty-year-old Audreanna Zimmerman to her trailer under the guise of reconciliation, the young mother had no idea she was walking into an ambush. What would unfold in the following hours represents one of the most horrific crimes in Florida history.Part 02 of 02.VICTIM PROFILE:Audreanna Zimmerman was just twenty years old, a young mother navigating the precarious landscape of poverty in rural Pensacola. She lived in close proximity to Tina Brown's family, sharing the forced intimacy of a mobile home park where everyone knew everyone's business. Despite the tensions that had developed between her and Brown—accusations of slashed tires, broken car windows, reports to child protective services—Zimmerman believed in the possibility of peace. When the invitation came to clear the air, she accepted it with the trust of someone who had not yet learned that reconciliation can be a weapon.THE CRIME:On the evening of March 24, 2010, Zimmerman entered Brown's trailer expecting conversation. Instead, she was ambushed with a stun gun. Tina Brown, her sixteen-year-old daughter Britnee Miller, and Heather Lee restrained Zimmerman, beat her, and forced her into the trunk of a car. They drove her to a remote clearing in the Florida woods, where the assault escalated to torture. Zimmerman was struck repeatedly with a crowbar, doused with gasoline, and set on fire. The women left her burning in the clearing, believing they had killed her.THE INVESTIGATION:Zimmerman did not die. A third of a mile away, witness Terrance Hendrick heard cries for help and found a figure so badly burned he could not determine her race or whether she wore clothing. Despite injuries that defied comprehension—her skin crackling as she walked, her jaw broken, burns covering the majority of her body—Zimmerman remained conscious. She identified her attackers by name. She told investigators everything that had been done to her. She survived for sixteen days before succumbing to thermal injuries at the University of South Alabama Burn Center.CURRENT STATUS:On June 21, 2012, a jury convicted Tina Brown of first-degree murder. On September 28, 2012, she was sentenced to death. The court found the murder was cold, calculated, and premeditated; heinous, atrocious, and cruel; and committed during the course of a kidnapping. Britnee Miller and Heather Lee were also prosecuted for their roles in the crime. Tina Brown remains on Florida's death row.Content warning: This episode contains extremely graphic descriptions of torture, burning, and prolonged violence against a young woman. Real medical and investigative details. Listener discretion strongly advised.Learn more about this case at: https://www.mythsandmalice.com/show/obscura/Support Obscura: https://www.patreon.com/obscuracrimepodcast/Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mind of a Monster: The Killer Nurse: https://podcasts.apple.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Genesee Killer. The Rochester Strangler. The River Monster ~ Arthur Shawcross. Dark Topic +DT + on Spotify ~ https://tinyurl.com/26e4bjsnPatreon ~ patreon.com/darktopicMerch ~ https://darktopicofficial.com/For Apple + subscribe on the podcast app.///Mentioned McCammon message for writers.Meet Robert McCammon///Book///The Misbegotten Son https://www.amazon.ca/Misbegotten-Son-Serial-Victims-Shawcross-ebook/dp/B00U4X2Q4G///Video///Interview with a Serial Killer https://youtu.be/j9o9EP0WCqY?si=YR_ZnBeYy3htG31lOur Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Spenser continue their discussion of the Ravens defense vs the Patriots, including detail on the pass rush, individual notes, mailbag, and where the team goes from here.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Spenser discuss the Ravens defense vs the Patriots including solid pressure which Maye overcame.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How do you know when to pause… and when to push? In this episode, I'm talking about something so many women struggle with—giving themselves permission in hard seasons of life. When you're overwhelmed, burned out, caregiving, dealing with hormone changes, anxiety, or chronic stress, the rules you used to live by don't always apply anymore. I break down how to tell the difference between: when your nervous system truly needs rest, regulation, and compassion, and when a gentle push forward is actually the most supportive thing you can do. You'll also learn about the soothe–danger ratio—a powerful framework that explains why you can be doing "all the right things" and still feel anxious, exhausted, inflamed, or stuck. Most symptoms aren't about one stressor—they're about the balance between signals of safety and signals of threat in your daily life. In this episode, we cover: Why giving yourself permission feels so hard (and why it's not a willpower issue) How to recognize the signs that it's time to pause vs. time to push What "pausing" actually looks like (without guilt or quitting) What healthy "pushing" looks like (without burnout or pressure) The difference between soothing inputs and danger inputs Practical, real-life examples you can apply immediately If you've been feeling overwhelmed, dysregulated, or unsure of what your body actually needs, this episode will help you listen more clearly—without judgment.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

What if you treated your body like a high performance vehicle… and actually ran a function check before things break?In this episode, Rob Wilson (author of Check Engine Light) breaks down how movement quality, strength, conditioning, and recovery actually fit together, especially for athletes who train hard and want to stay in the game. We get into yoga (the real version

In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna host a live fundraiser for the non-profit ⁠⁠Private Investigations For the Missing⁠⁠. In part two we speak with survivor, author, and advocate Kathy Picard and Roger Canaff - former special prosecutor, author, and nationally recognized advocate for victims of violence against women and children. This episode was originally published on Missing on December 5th, 2025. Check out the site and make a donation if you can: ⁠⁠https://www.investigationsforthemissing.org/⁠⁠. She has written two books on the subject: ⁠I Love You So Much That⁠ and ⁠Life With My Idiot Family⁠. They are available on ⁠Amazon⁠: I Love You So Much That: ⁠https://www.amazon.com/love-you-much-that-ebook/dp/B09G3C74JL⁠. Life With My Idiot Family: ⁠https://www.amazon.com/Life-My-Idiot-Family-Childhood/dp/0998474002⁠. Check out Kathy's heroic work here: ⁠⁠http://kathypicard.com/public_html/⁠⁠ Follow her on Twitter: ⁠⁠https://twitter.com/KathyPicard1⁠⁠ Follow her on Facebook: ⁠⁠https://www.facebook.com/kathychildadvocate⁠⁠ Follow her on Instagram: ⁠⁠https://www.instagram.com/kathy.picard/⁠⁠ Follow her on LinkedIn: ⁠⁠https://www.linkedin.com/in/kathy-picard-b2337665/⁠. Check out everything Roger has going on and all the books he's written: ⁠⁠https://www.rogercanaff.com/⁠⁠ Follow Roger: IG: ⁠⁠https://www.instagram.com/rogercanaff/⁠⁠ Twitter: ⁠⁠https://twitter.com/rogercanaff⁠⁠ YouTube: ⁠⁠https://www.youtube.com/user/rogercanaff/⁠ Follow PIFTM: ⁠⁠http://piftm.org/donate⁠⁠. ⁠⁠https://twitter.com/PIFortheMissing⁠⁠. ⁠⁠https://www.facebook.com/PIFortheMissing/⁠⁠. ⁠⁠https://www.instagram.com/investigationsforthemissing/⁠⁠. Check out Uncommon Goods: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uncommongoods.com/MISSING⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Happy Mammoth and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Mood and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mood.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Bioma Health and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gobioma.com/missing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Missing: IG: ⁠⁠⁠⁠https://www.instagram.com/MissingCSM/⁠⁠⁠⁠. TT:⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠. FB:⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠. X:⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠. Apple:⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, to Dark Realms,On this episode, we uncover the deeply unsettling history of Rockwood Asylum, a long-abandoned institution on the shores of Lake Ontario whose legacy is steeped in cruelty, secrecy, and unexplained phenomena. Built by prisoners and plagued from its earliest days by corruption, violence, and suffering, Rockwood's dark past has fuelled decades of chilling accounts that refuse to fade with time. Drawing on documented history and enduring legend, this episode explores why the former asylum-turned-penitentiary grounds are considered one of Canada's most disturbing haunted locations, and why those who venture too close often describe an atmosphere that feels heavy, watchful, and profoundly wrong. This is a descent into a place where tragedy lingers, and where the line between history and horror have never truly closed in this Dark Realm.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to our penultimate Dark Minisode for Season 22Today, an anonymous listener shares a lifetime of deeply personal experiences that blur the line between empathy, the supernatural, and something far more disturbing. From an eerie childhood encounter that left a lasting imprint, to years spent in homes where unseen presences made themselves known through voices, shadows, and an overwhelming sense of being watched, this story quietly builds toward a series of events that feel anything but coincidental. The question becomes unavoidable: was something in that house taking more than it showed? A thoughtful, emotional account that invites us to decide for ourselves whether this was misfortune… or something far darker.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brodes wants to know what the mood should be like after Eagles Commanders?DraftKings -  https://myaccount.draftkings.com/signup?intendedSiteExp=US-NJ-SB&returnPath=https%3A%2F%2Fsportsbook.draftkings.com%2FGet Your Tickets at TickPick! Code BRODES10 for $10 off purchase of atleast $99: https://www.tickpick.com/Camden Apothecary - https://camdenapothecary.com/Emilio Cigars: https://cigarsncigars.com/search.php?page=1§ion=product&search_query_adv=Emilio&x=0&y=0 Code: THANKS20 for 20% off your purchase!

The lead-up to Christmas involves a lot of waiting, as does the Christian life. How can we find hope in our waiting?

What if the heaviness you feel this time of year isn't weakness or depression, but a biological response to missing light?In Day 11 of The 12 Days of Holiday Resilience, we explore how light, both literal and symbolic, directly affects your nervous system, immune function, inflammation, mood, and energy. As the darkest days of the year arrive, this episode reframes winter not as something to “push through,” but as a season that invites restoration, reflection, and healing when supported correctly.You'll learn how circadian rhythm, sunlight exposure, and even small rituals of warmth can dramatically shift how your body experiences winter, especially if you're living with chronic illness, cancer, autoimmune disease, or neurological conditions.By the end of this episode, you'll understand:How light exposure regulates sleep, inflammation, mood, and immune signaling—and why this matters deeply for healingWhy vitamin D, circadian rhythm, and morning light are foundational tools, not wellness extrasSimple, gentle winter rituals that create emotional warmth and nervous system safety to protect mood, energy, and healing during the winterHow to use symbolism, connection, and reflection to transform darkness into grounding rather than despairYou'll see how even brief, intentional moments of light, from things such as sunlight, candles, warmth, or connection, send powerful signals of safety and resilience to your body.Listen now to learn how to bring light into the darkest week of the year to support your mood, your immune system, and your healing journey through winter and the holidays. Because darkness doesn't mean hope is lost, it simply means it's time to invite the light back in.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Do you ever notice how certain daily rituals make you feel calmer, clearer, and more centered—almost like your body is wired to respond to them?   Today's show breaks down 7 science-backed hobbies proven to lower stress hormones, boost mood, and create a greater sense of balance.   These aren't abstract concepts or time-consuming routines, each one is practical, enjoyable, and can be done in just 10–20 minutes.   We'll cover how these activities reduce cortisol, lower adrenaline, spark creativity, and activate the brain pathways linked to calm, joy, and emotional resilience.   You'll also learn how these simple habits tap into the same relaxation response as meditation—and how choosing just one can improve your evening routine, enhance sleep, and elevate overall well-being.   Tune in to Cabral Concept 3601 to discover which stress-lowering habit resonates most and how to integrate it consistently for maximum impact.   Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3601 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Ken and Shawn discuss some reasons for the outstanding season Zay Flowers is having.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode of Beating Cancer Daily, Saranne presents an exhilarating way to boost your spirits through a series of engaging exercises. Drawing from her own experiences as a Stage IV cancer survivor, Saranne introduces the "Joy Workout," a scientifically backed routine designed to elevate mood and reduce sadness. She passionately describes each joyful move, from reaching up in hope to swaying and jumping for joy, encouraging listeners to join in and feel the positive effects. Listen in and discover how these fun, research-supported activities can profoundly impact your daily outlook.2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Light plays a powerful role in both sleep regulation and emotional well-being. In this episode we explore how light affects melatonin production, circadian rhythms, and seasonal affective disorder (SAD). Blending sleep science with reflective insight, this episode explains why morning light matters, why darkness is essential at night, and how embracing light—literally and symbolically—can improve sleep, mood, and overall balance. Topics Covered: How light regulates circadian rhythms Melatonin production and light exposure The science behind Seasonal Affective Disorder Light therapy and natural daylight strategies The symbolic meaning of light in mental health and sleep Practical ways to use light for better sleep and wellness

Ken and Frazer preview the Ravens defense vs the Patriots.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Frazer preview the Ravens offense vs the Patriots.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to The Dark ParanormalToday, a devoted listener shares a deeply personal account of unexplained experiences spanning childhood through early adulthood, each marked by a persistent struggle to rationalise what she's encountered. From eerie voices heard in familiar places, shadowy figures glimpsed in moments of quiet, and unsettling events witnessed alongside family members, to encounters that blur the line between coincidence, perception, and something far more disturbing, this episode explores what happens when logic repeatedly fails to provide comfort. It is a powerful reflection on belief, fear, and the quiet dread of sensing something that refuses to leave—whether acknowledged or ignored.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Friday Morning GM 12-19-25Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mark Schofield details the personnel and scheme of the Patriots in advance of their SNF showdown with the Ravens.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hormones influence far more than reproduction—they shape energy, mood, metabolism, sleep, and long-term health. In this episode of A Whole New Level, Dr. Anjali D'Souza joins Mike Haney to explain how women's hormones actually work, why so many symptoms are dismissed as “normal,” and how to interpret labs in a way that reflects real physiology.They discuss why standard hormone panels often miss functional problems, how nutrient status and lifestyle affect hormone signaling, and how symptoms like PMS, fatigue, and brain fog provide meaningful data—not noise.They discuss:Why hormones affect how you feel day to day, not just fertilityThe difference between “normal” lab ranges and optimal functionHow progesterone, estrogen, and cortisol interactWhy PMS is often a signal—not a mysteryHow nutrition, stress, and sleep influence hormone effectivenessSign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠⁠

Murph & Markus - hour 2: 49ers have a defense problem, Mike Krukow joins the show, & Steve Kerr changes his mood on Jonathan KumingaSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 2: 49ers have a defense problem, Mike Krukow joins the show, & Steve Kerr changes his mood on Jonathan KumingaSee omnystudio.com/listener for privacy information.

This week, Brandi checks in from her studio at Momma Tish's house, fresh off a Vegas gig where she opened for Diplo and survived every DJ's worst nightmare — the music LITERALLY shut off. HTF? WTF? Thankfully the crowd stayed hyped and an extended “Old Town Road” saved everything. Meanwhile, Wells reports on Santa visiting his country club in peak LA fashion, literally landing a helicopter in the middle of the fairway (touché, Santa). Naturally, this leads to a spirited drinks debate: old fashioned's vs. sugar cookie lattes — which one delivers the worse hangover?Elsewhere, ChatGPT steps in to explain what “9 to 5” actually means (wrong again, TikTok!) and why meteorologists aren't called “weatherologists” which actually feels like a way better option. Audible Originals have officially hijacked Wells' brain, and the episode ends on the eternal holiday question: can you still say “Merry Christmas” without offending anyone? We're not sure, so Happy Holidays to you and yours, YFT fam!

Welcome, to this weeks Dark Minisode, Today, our long-time listener Marie shares a deeply personal account of what happens when a lifelong desire for paranormal proof finally answers back. What begins with a poignant childhood loss, evolves into decades of searching for connection beyond the veil...but finding the dangerous line between curiosity and invitation, the psychological and physical impact of fear, and the sobering realisation that not everything responding to a call is what we hope to find. Marie's experience is a haunting reminder that some doors, once opened, do not easily close.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Dev discuss the Ravens offense vs the Bengals, including lots of rushing success and mixed passing results in a harsh environment.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Dev continue their discussion of the Ravens offense vs the Bengals, including Jackson's performance, offensive line scoring, individual notes, and mailbag.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On March 24, 2010, nineteen-year-old Audreanna Zimmerman was ambushed by three women she knew from her Pensacola trailer park. What followed was one of the most brutal attacks in Florida criminal history. Beaten with a crowbar, shocked repeatedly with a stun gun, and doused in gasoline before being set ablaze, Audreanna somehow survived the initial attack. Despite burns covering sixty percent of her body, she managed to walk nearly a third of a mile to a nearby house for help. Before slipping into a medically induced coma, she gave authorities the names of her attackers. Sixteen days later, Audreanna died without ever regaining consciousness. She was a mother of two.Part 1 of 2: Before the crime comes the life. This first episode traces the devastating childhood of Tina Brown, the woman who would orchestrate Audreanna's murder and become one of Florida's only female death row inmates.VICTIM PROFILE:Audreanna Redawn Zimmerman was born on April 13, 1990, and was just nineteen years old when her life was taken. A young mother of two, she lived in a Detroit Avenue mobile home park in Escambia County, Florida. Despite the volatile environment of her neighborhood, Audreanna believed she had patched things up with the women who would ultimately kill her. She visited them as a friend on the day she died.THE CRIME:The murder of Audreanna Zimmerman stemmed from escalating disputes between trailer park neighbors. Accusations flew about slashed tires, broken windows, and reports to child protective services. The situation reached its breaking point over a romantic entanglement. On that March evening, Tina Brown, her sixteen-year-old daughter Britnee Miller, and neighbor Heather Lee lured Audreanna into a trap that would end with her burning in the Florida woods.THE INVESTIGATION:Audreanna's dying declaration proved crucial to the case. She identified all three attackers before losing consciousness. Physical evidence corroborated her account, including a bloodied crowbar and stun gun, a piece of hair weave, and DNA evidence recovered from Brown's vehicle. Authorities waited until Audreanna's death to arrest the suspects, ensuring murder charges that could not be plea-bargained down.CURRENT STATUS:Tina Brown was convicted of first-degree premeditated murder in 2012 and sentenced to death. She remains the only woman currently on Florida's death row at Lowell Correctional Institution. Her daughter Britnee Miller, who was sixteen at the time, received a life sentence. Heather Lee accepted a plea agreement and received twenty-five years, with a scheduled release in 2031. Brown's multiple appeals have been denied, most recently in May 2024.This episode examines how decades of trauma, addiction, and unresolved rage shaped the woman who would commit this unthinkable crime. Part two will cover the night of the attack in full detail.RESOURCES:Learn more about this case at https://www.mythsandmalice.com/show/obscura/Support Obscura: https://www.patreon.com/obscuracrimepodcast/Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mind of a Monster: The Killer Nurse: https://podcasts.apple.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you ever notice how certain daily rituals make you feel calmer, clearer, and more centered—almost like your body is wired to respond to them?   Today's show breaks down 7 science-backed hobbies proven to lower stress hormones, boost mood, and create a greater sense of balance.   These aren't abstract concepts or time-consuming routines, each one is practical, enjoyable, and can be done in just 10–20 minutes.   We'll cover how these activities reduce cortisol, lower adrenaline, spark creativity, and activate the brain pathways linked to calm, joy, and emotional resilience.   You'll also learn how these simple habits tap into the same relaxation response as meditation—and how choosing just one can improve your evening routine, enhance sleep, and elevate overall well-being.   Tune in to Cabral Concept 3601 to discover which stress-lowering habit resonates most and how to integrate it consistently for maximum impact.   Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3601 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!