Podcasts about Mood

Do you ever notice how certain daily rituals make you feel calmer, clearer, and more centered—almost like your body is wired to respond to them?   Today's show breaks down 7 science-backed hobbies proven to lower stress hormones, boost mood, and create a greater sense of balance.   These aren't abstract concepts or time-consuming routines, each one is practical, enjoyable, and can be done in just 10–20 minutes.   We'll cover how these activities reduce cortisol, lower adrenaline, spark creativity, and activate the brain pathways linked to calm, joy, and emotional resilience.   You'll also learn how these simple habits tap into the same relaxation response as meditation—and how choosing just one can improve your evening routine, enhance sleep, and elevate overall well-being.   Tune in to Cabral Concept 3601 to discover which stress-lowering habit resonates most and how to integrate it consistently for maximum impact.   Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3601 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back, to Dark Realms, Standing just steps from the White House, the Octagon House is one of Washington DC's most historic—and allegedly most haunted—landmarks. Built at the dawn of the United States and once used as a temporary presidential residence after the White House burned in 1814, this six-sided mansion has long been shadowed by darker legends. In this episode, we explore chilling accounts of phantom screams where two daughters reportedly fell to their deaths, the ghost of a murdered card player who eternally seeks help, and the most disturbing tale of all—a murdered enslaved girl said to cry from within the walls themselves. This episode asks whether the Octagon's hauntings are supernatural echoes… or the lingering weight of tragedies history never fully acknowledged.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Brad McGowan discuss pleasant surprises in a difficult Ravens 2025 season.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Wist je dat mentale problemen zoals angst ontstaan in je darmen? Joram Kaat gaat tijdens de FIT-week op de CHE in gesprek met darmtherapeut Renske Bisschop en onderzoekt de effecten van stress op ons lichaam. Je ontdekt hoe belangrijk onze darmen voor ons zijn en hoe jij daar goed voor kan zorgen. Hoe kunnen we bouwen aan een gezonde levensstijl, ook met weinig geld en tijd? Inclusief tips om goed voor je lichaam te zorgen. Heb jij ook een vraag voor de podcast, laat het ons weten!!  Meer Life Rules? Volg ons op Instagram
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. (https://whatsapp.com/channel/0029VaQgaJj2UPBA2ZmmrD0S) Wil je meer verdieping? Sluit je aan bij onze Life Rules Academy. (https://www.instagram.com/liferuleseo/)

Sunday Mood Every Sunday on 7Kilowatte Radio Station 7KILOWATTE.COM Listen, feel, enjoy! Tracklist: 01. Intro 02. Dave Harrigan - Let Go (Iris Dee Jay Remix) (CHILL MOMENT) 03. Dave Harrigan - The Summer a Dream (Vasily Goodkov Remix) 04. Somyu - Morpho (Extended Mix) 05. Shingo Nakamura - Blue Planet (Qrion Extended Remix) 06. Tiefstone - Clouds (Extended Mix) 07. Rhea Silvia - Golden (Extended Mix) 08. Somyu - Seashell (Extended Mix) 09. Kiholm & Kris O'Neil & FACTORe & SCHROEDS & Luke Coulson - Going Under (Kiholm & Kris O'Neil Extended Mix) 10. Tiaem Phoebe Tsen - Holding On (Extended Mix) 11. Marc Moosbrugger - Harsh Grace (Extended Mix) 12. Titus1 Roger Raw Skye Silansky - The Moment (Extended Mix) 13. Cosmic Gate & AVIRA & Sarah de Warren - How This Ends (Extended Mix) 14. Alexander Popov - When The Sun (YORK Extended Remix) 15. Dash Berlin - Man On the Run (feat. Cerf, Mitiska & Jaren) [David Gravell Remix) #sevenkilowatte #broadcasting #chillout #budha #lounge #ambient #djmix #relax #morning #relaxing #easyListening #piano #sleep #yoga #downtempo #mormingvibes #daveharrigan

If you're menopausal and on a GLP-1 medication or peptide (semaglutide, tirzepatide, compounded peptides, microdosing, etc.), this is one of the most important videos you'll ever watch.   Most women make the SAME mistake…

In this episode, Mark Bell and Nsima Inyang sit down with movement coach Marshall Davis Jones to explore a different kind of strength — one that's built through awareness, control, and connection, not just heavy lifting.Marshall breaks down why lighter loads can actually unlock deeper levels of stability, coordination, and fluid power. Using the Berserker Bar and light clubs, he shows how small, deliberate movements can reawaken the body's stabilizers, improve shoulder health, and connect the glutes, spine, and breath into one system.In this episode, Mark Bell and Nsima Inyang sit down with movement coach Marshall Davis Jones to explore a different kind of strength — one that's built through awareness, control, and connection, not just heavy lifting.Marshall breaks down why lighter loads can actually unlock deeper levels of stability, coordination, and fluid power. Using the Berserker Bar and light clubs, he shows how small, deliberate movements can reawaken the body's stabilizers, improve shoulder health, and connect the glutes, spine, and breath into one system.Special perks for our listeners below!

Ken and Frazer preview the Ravens defense vs the Bengals.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Frazer preview the Ravens offense vs the Bengals.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Epic journeys, timeless songs, and Rick Wakeman's Preludes to a Century as our Featured Album. Roman, Trevor, and Lenny guide you through Yes classics, solo gems, and hidden treasures.1. Maazo Maazo – Jon Anderson (Toltec) 2. Starship Trooper – Yes (The Yes Album)3. Sun Carnival – Steve Howe (Homebrew 2)4. Al Gatto Nero – Asia (XXX)5. Prelude to a Millennium – Rick Wakeman (Preludes to a Century) 6. Seasons of Change – Rick Wakeman (Preludes to a Century)7. Youth & Age – Jon Anderson (Words/Music – Sir John Betjeman & Mike Read)8. I've Seen All Good People – Yes (Union 30 Live, Wembley Arena – June 29, 1991)9. End of an Era – Billy Sherwood (Divided By One)10. Forever More – Rick Wakeman (Preludes to a Century) 11. From the Balcony – Yes (Open Your Eyes, 1997)12. New New World – Jon Anderson (Survival & Other Stories, 2011)13. La Segunda Oración – Cielo y Tierra feat. Jon Anderson14. Coda – Tony Levin feat. Linnea Olsson (Bringing It Down to the Bass, 2014)15. 285 Fulton Street – Tony Kaye (End of Innocence, 2021) 16. Georgia – Trevor Rabin (Rio, 1981)17. Only a Dream – Rick Wakeman (Preludes to a Century)18. Skin Deep – Downes Braide Association (Skyscraper Souls, 2017)19. Mood for a Day – Steve Howe (Not Necessarily Acoustic, 1994)20. Reflections of a Winter's Day – Rick Wakeman (Preludes to a Century) 21. The Dancing Piano – Rick Wakeman (Preludes to a Century)22. Heat of the Moment – Steve Hackett (The Tokyo Tapes, 1997)23. Onward – Yes (Tormato, 1978)24. You By My Side – Chris Squire (Fish Out of Water, 1975)25. A New Dawn – Rick Wakeman (Preludes to a Century)

Today on Australia's ONLY Christmas Podcast we have a Podcast a  day, every day from now till Christmas. We discuss Christmas Burnout. The invisible exhaustion that may really impact your health this Christmas, and how to avoid it . We have the ultimate list of the best Christmas Movies that will instantly lift your mood and make you feel 100% Festive this Christmas. Plus Christmas Shrinkflation. We uncover your favourite Christmas Chocolates that have been getting gradually smaller while still charging us the same price or even more.  Fair play or not cool? With your Aussie Hosts Liam and Ness talking all things Christmas every day with a daily podcast from now till Christmas Day Tune In to Christmas Talk Radio. Our 24/7 Christmas Radio Station talking All Things Christmas, Non-Stop every day of the week. Click on the link to listen below https://tunein.com/radio/Christmas-Talk-Radio-s345979/

Welcome Back, to The Dark Paranormal,For today's truly eerie episode, Bear shares a generational history of mediums, cursed amulets, hungry ghosts and eerie premonitions, from a childhood bedroom no one can sleep in, to a Chicago hotel where something cold and veiled seems determined to wake him at exactly the same time each night. Is it all sleep, stress and coincidence—or has something followed his bloodline for decades? Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Vas discuss the Ravens injuries, roster strategy, transactions, cap management, and the extension for Travis Jones.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this deeply honest and powerful conversation, Rachel sits down with Amber Romaniuk, emotional eating and binge eating expert, to unpack the real reasons women struggle with food, weight, hormones, digestion, and self-worth. This episode goes far beyond surface-level food advice. Together, Rachel and Amber explore how trauma, nervous system dysregulation, inner-child wounds, hormones, and gut health all intersect with binge and emotional eating—and what true healing actually looks like. If you've ever felt out of control around food, stuck in shame, or frustrated that "doing all the right things" still isn't working, this episode will make you feel seen—and supported. What You'll Learn in This Episode 1. How Binge & Emotional Eating Actually Begin Amber shares her personal story—from early body shame and dieting to bingeing, purging, and hitting rock bottom—and how denial kept the cycle alive until she was forced to face the truth. You'll hear why binge eating is not about willpower, discipline, or food choices. 2. Why Food Becomes a Coping Mechanism Food often becomes a way to: Numb emotional pain Soothe stress Feel comfort and safety Escape uncomfortable emotions Amber explains how dopamine, restriction, perfectionism, and societal conditioning all reinforce binge cycles—even with "healthy" foods. 3. The Nervous System Connection Chronic stress keeps the body stuck in fight-or-flight, making it nearly impossible to digest food properly, regulate appetite, or process emotions. You'll learn why: Discomfort feels threatening to the nervous system Familiar patterns (even painful ones) feel "safe" Healing requires patience, rewiring, and self-compassion 4. Trauma, Inner Child Wounds & Food Amber breaks down how both big and small traumas—bullying, dieting as a child, parental criticism, abuse, breakups, or feeling unsafe—can deeply impact body image and eating behaviors. This episode highlights why inner-child work is a critical part of healing emotional eating. 5. How Binge Eating Impacts Digestion & Gut Health You'll learn how binge eating and chronic stress can lead to: Poor digestion and nutrient absorption Low stomach acid Gut inflammation and leaky gut Brain fog, fatigue, bloating, and cravings Mood imbalances tied to inflammation 6. Hormones, Weight & Emotional Eating Amber explains how emotional eating affects: Cortisol (stress hormone) Thyroid function Progesterone & estrogen balance Sleep, mood, fertility, and weight regulation You'll hear why low progesterone can drive cravings, insomnia, anxiety, PMDD, and emotional disconnection—and why hormone testing is non-negotiable in healing. 7. The First Steps Toward Healing Amber outlines practical, compassionate steps you can begin now: Seeking safe, nonjudgmental support Admitting there's a problem without shame Identifying emotional vs. physical hunger Understanding your binge triggers Eating regularly and mindfully Supporting basic needs (sleep, hydration, protein) Learning new ways to cope with stress  

What's the optimal amount and type of exercise to improve symptoms of Major Depressive Disorder?A new Bayesian network meta-analysis may have the most straightforward answer yet. In this episode, I break down a comprehensive review comparing four primary exercise modalities: aerobic, resistance, mind–body, and mixed training, and their impact on clinically diagnosed MDD.We explore:• The U-shaped dose–response curve• The minimum clinically effective dose (~320 MET-min/week)• The optimal dose (~860 MET-min/week)• Why mind–body training works at a lower volume• How METs standardise intensity across exercise types• How to build an evidence-aligned movement plan when motivation and energy are lowThis is a practical, grounded, science-backed guide to using exercise as one part of a broader approach to healing depression.

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, "Mood, Behavior, and Quality of Life in Parkinson Disease," Sneha Mantri, MD, MS, Chief Medical Officer at the Parkinson's Foundation, discusses how mood and behavioral symptoms shape the lived experience of people with Parkinson disease across the disease course. Mantri, a practicing movement disorders specialist with extensive training and experience, explains why depression and anxiety often precede motor symptoms, how these issues evolve with cognitive change, and why they remain key drivers of quality of life. Mantri reviews commonly used screening tools – including the PHQ-2/9, Geriatric Depression Scale, GAD-7, and emerging measures like the HOPE questionnaire – emphasizing their role in opening deeper clinical conversations. She also highlights Parkinson's Foundation initiatives that support both clinicians and patients, from PD Health at Home programming to team-based care models. The conversation concludes with ongoing challenges, including cultural barriers to mental health care, access limitations, and the continued need for true mental health parity in Parkinson disease management. Looking for more Movement disorder discussion? Check out the NeurologyLive® Movement disorder clinical focus page. Episode Breakdown: 1:10 – How mood and behavior symptoms shape Parkinson disease quality of life 5:30 – How conversations about mental health in Parkinson disease have evolved 9:25 – Screening tools and practical assessment strategies for mood and anxiety 13:40 – Neurology News Minute 15:50 – Foundation and community initiatives supporting mood and behavior care 19:50 – Remaining gaps, cultural barriers, and mental health parity challenges The stories featured in this week's Neurology News Minute, which will give you quick updates on the following developments in neurology, are further detailed here: CTAD Presentation Lays Insights Into Disappointing Phase 3 EVOKE Trial of GLP-1 Semaglutide in Alzheimer Disease Gene Therapy ETX101 Demonstrates Significant Effects on Seizure Reduction, Neurodevelopmental Outcomes in POLARIS Phase 1/2 Program FDA Accepts NDA for Low-Sodium Oxybate TRN-257 in Narcolepsy and Idiopathic Hypersomnia Thanks for listening to the NeurologyLive® Mind Moments® podcast. To support the show, be sure to rate, review, and subscribe wherever you listen to podcasts. For more neurology news and expert-driven content, visit neurologylive.com.

Dave Lapham gives us an update on the Bengals in advance of their game with the Ravens.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Brandi's been hustlin', ping-ponging from a corporate gig in Greenwich to Cowboy Christmas in Vegas (seriously—the best cowboy shopping period) and now she's heading to LA for an early Cyrus-family celebration — no gifts, just straight vibes! Your hosts also break down chill ways to ring in the new year… can Wells really keep it low-key in NYC??Meanwhile, in news no one asked for, Fyre Festival is somehow back—rebranded as PHNX Festival (get it? The Phoenix rises? Yeah… we don't either). Wells blesses our ears with some of the fest's most, um, distinctive sounds. We've also got 50 Cent at his pettiest (and best), Andy Garcia casually taking Wells' Land Cruiser for a spin, and some A+ listener voicemails to round it out. Booked, busy, and barreling toward the holidays, YFT fam!Thanks to our awesome sponsors for supporting this episode! Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT.Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns.Fabletics: Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to Fabletics.com/YFT and sign up as a VIP and get eighty percent off everything.Draft Kings: New players get FIVE HUNDRED SPINS over TEN DAYS on your choice of Cash Eruption slots when you wager five dollars. Get the app, sign up with code YFT, then start spinning on THE Home of Cash Eruption. In partnership with DraftKings Casino. Please play responsibly. Dime Beauty: head to www.Dimebeauty.com, fill up your cart, and use code CYBERMONTH at checkout to get 30% off your first order. Storyworth: Give your loved ones a unique keepsake you'll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to STORYWORTH.com/yft1800contacts: Getting contacts doesn't have to be a hassle. Let One Eight Hundred Contacts get you the contact lenses you need right now. Order online at 1800contacts.com or download the free 1-800 Contacts app today.Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this weeks Dark Minisode.On today's Dark Minisode, a junior school teacher from Kent shares the harrowing events that followed her mother's death—beginning with a simple keepsake and escalating into a month of footsteps, shifting objects, and an oppressive sadness that seemed to seep through her Victorian home. But when 'multiple' presences are felt in her bedroom one evening, there follows a 12 month haunting that ultimately reveals both a dark secret, and some shocking realisations.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Brandon continue their discussion of the Ravens offense vs the Steelers, including Jackson's performance, offensive line scoring, individual notes, and mailbag.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Brandon discuss the Ravens offense vs the Steelers, including many red-zone failures to pair with efficiency from most other spots on the field.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever notice how overwhelm shows up in your body before it ever hits your mind? In today's episode, I'm pulling you behind the scenes of a very real, very raw moment from my own life — a moment where stress, spiritual pressure, and old wounds all collided at once.I share the triggering situation that stopped me in my tracks, how my body signaled something wasn't right long before I could articulate it, and why unresolved experiences from childhood still shape how we react as adults. We talk about emotional regulation, blood sugar responses, the impact of stored trauma, and the importance of creating internal space for God to move. If you've ever felt overwhelmed, reactive, or “too much,” this episode will help you recognize what's really going on under the surface — and how to walk through it with truth, compassion, and spiritual grounding.This conversation is an invitation to slow down, listen to your body, and let God meet you exactly where you are.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersSubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

In the first of a 2 part series, I'm joined by Harvey Fortis, a performance nutritionist and researcher completing his PhD at Liverpool John Moores University, where he studies gut and metabolic responses in endurance athletes. Harvey also works with INEOS Cycling and Total Endurance Nutrition, so he sees first-hand how gut health can make or break performance. We start by laying the foundations of what the gut microbiome actually is, but quickly move into why it matters in everyday life. We explore how gut health influences sleep, stress, immunity, inflammation, mood, and even how well you tolerate training and racing. If you've ever struggled with poor sleep, anxiety, IBS, repeated illness, or unexplained fatigue, this episode will help you understand why the gut is often the missing piece. What We Cover What the microbiome is and why it behaves like a “city within” Why gut health starts before birth and stabilises early in life How gut imbalance can disrupt sleep and keep the nervous system switched on The gut–brain axis and why 80% of signals travel from gut to brain How chronic low-grade inflammation starts in the gut Why frequent illness and poor recovery often point to gut health issues The link between gut health and skin conditions like eczema and psoriasis Why many performance problems aren't training issues at all, but gut issues Key Quote ( 00:09:59 ) “We host around 30 to 40 trillion bacterial cells – roughly as many as your own human cells – and they all work together like a thriving city inside you.” – Harvey Fortis   Key Message Your gut is more than a digestive system – it's a living ecosystem that drives energy, recovery, mood, and resilience. When the good bacteria thrive, everything else follows.   How to Connect with Harvey:Instagram – @fortis.sportsci Website – www.totalendurancenutrition.com   Recommended resources for listeners: A couple mod highly recommended books Gut by Giulia Enders The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress – Patrick Wilson 2 interesting research documents The Athlete Gut Microbiome and its Relevance to Health and Performance: A Review GSSI Sports Science Exchange: Gut Microbiome Function, Stability, and Profiling and Relevance to Athletes Join the SWAT Inner Circle   And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Connect with me HERE: You can find link for the following channels - Website, Facebook, podcast, Instagram, YouTube   Check out my Instagram  and YouTube  channel Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

On March 13, 2020, a long-simmering domestic conflict in Des Moines, Iowa, erupted into fatal violence. Paula Marie Thompson, a 50-year-old claims processor, was beaten to death with a crowbar by her adult son Christopher inside the home they shared on Pleasantview Drive. Her body would not be discovered until five days later.VICTIM PROFILE:Paula Thompson was 50 years old at the time of her death. She worked as a claims processor and was known among friends and coworkers as hardworking and responsible. Behind closed doors, however, Paula struggled with a volatile home situation. Her 32-year-old son Christopher still lived with her, financially dependent on her despite years of unemployment and sporadic work through temporary agencies. Paula had confided to friends that she was afraid of Christopher, tired of the drinking, and tired of supporting an adult who showed no progress toward independence.CASE SIGNIFICANCE:This case represents a devastating example of domestic violence that did not arrive suddenly. Paula Thompson spent months warning the people around her. She told friends she was afraid. She contacted her son's probation officer multiple times between December 2019 and March 2020, expressing growing fear. She even appeared in a Facebook video whispering to a friend that Christopher was "going to kill" her. Despite these warnings, Paula could not escape the danger living inside her own home.CONTENT WARNINGS:This episode contains descriptions of domestic violence, blunt force trauma, and animal cruelty. Listener discretion is advised.KEY CASE DETAILS:• Paula and Christopher argued on March 13, 2020, both having been drinking. Christopher retrieved a crowbar and struck his mother multiple times in the head. He remained in the home with her body for five days before confessing to a friend over the phone.• Christopher also killed Paula's cat with the same crowbar, later disposing of the animal's body in a trash can. He pleaded guilty to animal abuse in addition to the murder charge.• On March 18, 2020, Christopher walked into the Polk County Jail and confessed. He was subsequently found guilty of first-degree murder and sentenced to life in prison without the possibility of parole.RESOURCES:This episode draws from court documents filed in Polk County, Iowa, including criminal complaints and the Iowa Supreme Court opinion in State v. Thompson. Additional sources include reporting from KCCI Des Moines, KCRG, and the Des Moines Register. For anyone experiencing domestic violence, the National Domestic Violence Hotline is available 24/7 at 1-800-799-7233.SUPPORT OBSCURA:For extended episodes, bonus content, and ad-free listening, join us on Patreon at patreon.com/obscuracrimepodcast. Visit mythsandmalice.com/show/obscura for episode resources, sources, and additional case information.Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mind of a Monster: The Killer Nurse: https://podcasts.apple.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Sam continue their discussion of the Ravens defense vs the Steelers, including detail on the pass rush, individual notes, mailbag, and where the team goes from here.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Sam discuss the Ravens defense vs the Steelers and their ability to keep the team in the game despite the offense failing in the red zone.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernourished, the truth behind fiber deficiency as a top global driver of disease, and why whole foods—not supplements—are the foundation of a vibrant, connected life.Dr. Amati guides us on how to shift from fear-based wellness to informed awareness, build meals that support mood and metabolic health, and reconnect with cooking as a core human skill. If you want to understand how to eat for energy, support your mood, and reduce overwhelm around wellness, this episode is for you.Follow Dr. Federica Amati:Website: https://www.federicaamati.comInstagram: https://www.instagram.com/dr.fede.amatiZOE: https://joinzoe.comFollow us:www.instagram.com/thewellnessprocesspodhttps://www.tiktok.com/@thewellnessprocesspodhttps://www.youtube.com/@thewellnessprocesspodSponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Book an appointment today with Tia at bit.ly/asktia-twpVisit carawayhome.com/twp to take advantage of this limited-time offer for up to 25% off your next purchase.Find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess Head to cozyearth.com and use code TWP for up to 40% off – just be sure to order by Dec 12th for Christmas delivery. Listening after the 12th? Don't worry – my code still works year-round for 20% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary In this conversation, Ali Damron and Kayla Girgen discuss the benefits of rucking, a form of exercise that involves walking with weight. Kayla shares her journey from a corporate job to becoming a registered dietitian and personal trainer, emphasizing the importance of evolving perspectives on nutrition. They explore the role of AI in nutrition coaching, the integration of rucking with other forms of exercise, and the significance of managing stress and sleep for overall health. Kayla also highlights her upcoming book and programs designed to help women navigate their health journeys, particularly during midlife. Takeaways Rucking is an accessible and effective form of exercise for women. Nutrition perspectives have evolved significantly over the years. AI can assist in nutrition coaching but cannot replace human interpretation. Rucking provides both physical and mental health benefits. It's important to integrate rucking with strength training for optimal results. Women can start rucking with as little as 10 pounds of weight. Rucking can help manage stress and improve blood sugar levels. Sleep and stress management are crucial for weight management in midlife. CGMs provide valuable insights into how lifestyle factors affect health. Community support is essential for maintaining motivation in health journeys. Sound bites "Rucking is walking with weight." "Rucking can help counter bone density." "Rucking is cardio that doesn't suck." Chapters 00:00 Introduction to Rucking and Kayla's Journey 03:01 The Evolution of Nutrition Perspectives 06:08 The Role of AI in Nutrition and Coaching 08:57 Understanding Rucking: Benefits and Basics 11:50 Rucking vs. Traditional Strength Training 15:00 Equipment Choices for Rucking 18:09 Integrating Rucking into a Fitness Routine 21:08 Rucking as a Sustainable Exercise Option 24:18 Rucking vs. Traditional Cardio 33:00 Navigating Mid-Life Weight Changes 41:20 The Role of Data in Stress Management 43:25 Upcoming Projects and Community Engagement Find Kayla Online: KaylaGirgenRD.com TikTok Facebook Instagram YouTube LinkedIn Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In today's episode, Dr. Datis Kharrazian takes a dive into the intricate relationship between blood sugar stability—what he calls dysglycemia—and mood disorders. You'll learn how rollercoaster blood sugar levels can disrupt neurochemistry, impact hormone balance, and even alter your brain's stress response. Plus, Dr. Kharrazian explores why stabilizing blood sugar is critical before addressing neurotransmitter imbalances, and he explains real-world clinical signs. Enroll in the complete master class: Mood and Anxiety Disorders Clinical Strategies and Treatment Applications with Dr. Datis Kharrazian at: https://pages.kharrazianinstitute.com/mood-and-anxiety-disordersFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 "Blood Sugar Effects on Neurochemistry"05:36 "Glucose's Role in GABA Synthesis"06:22 "Brain Health and Blood Sugar"11:26 "Insulin Resistance Disrupts Neurochemistry"16:01 "Stress Impact on Sympathetic Response"19:26 "Functional Medicine Training Resources"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

We share a lost of things that get people in the Winter cozy mood - find out if you agree!See omnystudio.com/listener for privacy information.

From the growing archive of DT + ~~ www.patreon.com/darktopicThe sorry treatment of Ethiopian foster child, Hana Alemu. Sources:Court Doc -https://www.courts.wa.gov/content/petitions/92847-9%20COA%20Respondents%20Brief.pdfKIRO 7 News - https://www.kiro7.com/news/williams-sons-carried-dead-sister-house/246557853/Liberty for Women and Children - https://youtu.be/sN_Zkd6MVP8?si=65-vm95CTTxwXAslThis is Monsters (YouTube) - https://youtu.be/Wn7BO9BbVfk?si=Uj9--JHQJU9vm86fBook - chapter 1 of True Crime Case Histories Books 4, 5, 6. By Jason Neal. “The Homeschoolers”Our Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/DARKTOPICSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for December 8th. In today's GAME DAY episode Eliot Shorr-Parks dives into all the news from the weekend, from a report that Nick Sirianni is more involved in the offense, Saquon Barkley saying the mood on the sideline is ‘awful' and the introduction of the #PositivityRabbit. Then, 5 key matchups for the Eagles to beat the Chargers. Help us raise money for TreeHouse Books and win a Zack Baun signed football by clicking ⁠HERE⁠! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We have another episode in a series of discussions with well-vetted guests from companies that I feel my community would benefit from hearing about Today, I speak with Dr. Stephanie Venn Watson, a veterinary epidemiologist and the co-founder and co-CEO of Serafina Therapeutics. She has worked with the World Health Organization, DARPA, and the US Navy. She has over 70 patents and has authored more than 80 peer-reviewed scientific papers, and her discoveries have featured on NPR, Science Friday, BBC, NBC, and National Geographic. Her groundbreaking discoveries around the health benefits of C15:0 are the topic of a recent book. In our conversation today, we explore longevity molecules and geno-protective molecules, why they matter, and how they work. We cover the basics of rapamycin and glucophage, then dig into the growing body of research on longevity and lifespan, specifically looking at C15:0, what it is, what it does, why it's important, and how it's the first essential fatty acid discovered in decades. We look at its wide-ranging pleiotropic effects on metabolic health, mood, sleep, the brain, gut, and immunity, as well as the signs of low C15:0 levels and the specific labs that can identify a deficiency. We also talk about the benefits of supplementation and improved bioavailability.  Since I have been taking C15:0 myself over the last four to five months and noticed improvements in my recovery and sleep, I'm excited to share this informative and helpful conversation, humbly dedicated to the essential saturated fatty acid, C15:0. IN THIS EPISODE, YOU WILL LEARN: • The role C15:0 plays in guiding the aging process and new findings about its benefits for the immune  system, brain, and longevity • C15:0's emerging importance as a key player in metabolic balance • What Dr. Venn-Watson's animal studies revealed about the mechanisms of aging in humans • Why women in midlife become more vulnerable to shifts in immune quality and cellular resilience • The ways nutritional deficiencies can appear in blood markers long before symptoms develop • What occurs with red blood cell stability and aging markers when C15:0 levels are too low • Which biomarkers are now being considered early indicators of biological aging • Formulation features of C15:0 that enhance its bioavailability • The multiple bodily systems that can benefit from supplementing with C15:0 Connect with Cynthia Thurlow   Follow on ⁠X⁠, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Submit your questions to ⁠support@cynthiathurlow.com⁠ Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow) ⁠https://www.facebook.com/groups/themidlifepause⁠ Cynthia's ⁠Menopause Gut Book ⁠is on presale now! Cynthia's ⁠Intermittent Fasting Transformation⁠ Book ⁠The Midlife Pause supplement line⁠ Connect with Dr. Stephanie Venn-Watson ⁠Fatty 15⁠ ⁠Discover C15:0⁠ ⁠Seraphina Therapeutics⁠ On⁠ LinkedIn⁠

Welcome back, to Dark Realms.For today's Dark Realm, we step inside the ancient walls of Lancaster Castle, a fortress with nearly a thousand years of violence, imprisonment, and whispered hauntings, as Dark Realms uncovers three of its most chilling legends. From the tormented shadows of its medieval dungeons to the echoing halls once ruled by monastic fear, and finally to the dreaded tower tied to the Pendle Witch trials, today, this episode explores the castle's most infamous spirits and the terrifying encounters they leave in their wake. With its grim history of executions, witchcraft trials, and restless souls, Lancaster Castle remains one of Britain's darkest locations—and its past is waiting for you.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From 'Go Birds' (subscribe here): Eliot Shorr-Parks dives into all the news from the weekend, from a report that Nick Sirianni is more involved in the offense, Saquon Barkley saying the mood on the sideline is ‘awful' and the introduction of the #PositivityRabbit. Then, 5 key matchups for the Eagles to beat the Chargers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you in the Christmas Mood, or are you honestly just too stressed? Stress is just part of the Christmas season. So what does the Bible say to us about stress?

What if just a few minutes of gentle movement each day could lower inflammation, lift your mood, and support your healing?Most people think healing movement has to be intense — but especially during the holidays, your body is asking for something different: softness, rhythm, oxygen, circulation, and compassion.December tends to pull us into “rushing mode”: rushing to events, rushing through tasks, rushing past our own needs. But your body doesn't heal when you rush it. It heals through consistent micro-moments of movement that signal safety, regulate your nervous system, and reduce inflammation.In today's episode, we explore how gentle, joyful movement can become one of the most powerful tools for healing, even when your schedule is packed. No gym memberships. No discipline marathons. Just movement that meets you where you are.In this episode, you'll learn:Why gentle movement works physiologically, especially for chronic illnessHow micro-movement boosts lymph flow, oxygenation, and immune functionThe science behind 5–10 minutes of daily movement reducing inflammatory markersCreative ways to move when you “don't have time”, like the Cooking Shuffle and Nature MicrodoseHow movement improves mood, memory, and mental healthWhy nature acts as a “second nervous system,” calming stress instantlyTiny rituals you can build into any day, from phone call walks to 10-step resetsYou'll walk away feeling empowered to move in ways that feel nurturing—not punishing.Press play for a complete guide to using movement effectively, and join us for our next episode, Day 8, where we'll explore the perfect complement to movement: rest. You'll learn how sleep repairs your body during the holidays and how to protect it.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Ken and Frazer preview the Ravens offense vs the Steelers.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Frazer preview the Ravens defense vs the Steelers.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna host a live fundraiser for the non-profit ⁠Private Investigations For the Missing⁠. In part two we speak with survivor, author, and advocate Kathy Picard and Roger Canaff - former special prosecutor, author, and nationally recognized advocate for victims of violence against women and children. Check out the site and make a donation if you can: ⁠https://www.investigationsforthemissing.org/⁠. She has written two books on the subject: ⁠I Love You So Much That⁠ and ⁠Life With My Idiot Family⁠. They are available on ⁠Amazon⁠: I Love You So Much That: https://www.amazon.com/love-you-much-that-ebook/dp/B09G3C74JL. Life With My Idiot Family: https://www.amazon.com/Life-My-Idiot-Family-Childhood/dp/0998474002. Check out Kathy's heroic work here: ⁠http://kathypicard.com/public_html/⁠ Follow her on Twitter: ⁠https://twitter.com/KathyPicard1⁠ Follow her on Facebook: ⁠https://www.facebook.com/kathychildadvocate⁠ Follow her on Instagram: ⁠https://www.instagram.com/kathy.picard/⁠ Follow her on LinkedIn: ⁠https://www.linkedin.com/in/kathy-picard-b2337665/. Check out everything Roger has going on and all the books he's written: ⁠https://www.rogercanaff.com/⁠ Follow Roger: IG: ⁠https://www.instagram.com/rogercanaff/⁠ Twitter: ⁠https://twitter.com/rogercanaff⁠ YouTube: ⁠https://www.youtube.com/user/rogercanaff/ Follow PIFTM: ⁠http://piftm.org/donate⁠. ⁠https://twitter.com/PIFortheMissing⁠. ⁠https://www.facebook.com/PIFortheMissing/⁠. ⁠https://www.instagram.com/investigationsforthemissing/⁠. Check out Uncommon Goods: ⁠⁠⁠⁠⁠⁠⁠⁠https://uncommongoods.com/MISSING⁠⁠⁠⁠⁠⁠⁠⁠. Check out Happy Mammoth and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Mood and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mood.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Bioma Health and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gobioma.com/missing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Missing: IG: ⁠⁠⁠https://www.instagram.com/MissingCSM/⁠⁠⁠. TT:⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠. FB:⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠. X:⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠. Spotify:⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠. Youtube:⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠. Apple:⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠. Check out our entire network at⁠⁠ http://crawlspace-media.com/⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order Phoebe Berman's Gonna Lose It: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl   Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, Brooke and Connor talk about their Spotify wrappeds, surviving an ayahuasca trip together, and their Wicked For Good thoughts. Plus, Brooke has a new vocal stim she can't quit and Connor proves AI could never take their jobs.   Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Head to https://goodwipes.com/BNC to get your free wipes! Head to https://DRINKAG1.com/BANDC you'll get the welcome kit, a Morning Person hat, a bottle of Vitamin D3+K2, a AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free. Exclusive $35 off Carver Mat at https://on.auraframes.com/BNC. Promo Code BNC Go to https://Quince.com/bandc for free shipping on your order and 365-day returns Right now, David is offering my listeners a deal—buy four cartons and get the fifth free at https://davidprotein.com/bnc   B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 00:00 This Girl BLEW Up 02:27 New Vocal Stims 04:34 Happy Belated Thanksgiving 08:20 Turkey Day & Tarzan 10:19 Thinking Through Ayahuasca 12:35 Reading off our Lists 14:37 Good Wipes 15:48 AG1 17:30 Spotify Wrapped 19:01 Gendre  23:20 Parental Patience 26:11 Apple Photobooth 28:53 Pranked by Mr. Averick  32:02 Connor's Wicked Review 34:40 Aura Frames 35:55 Quince 37:23 David Protein 38:41 Confusion with Wicked 43:58 Heated Rivalry  45:43 BNC vs ChatGPT 48:43 Connor's New Tenant 50:40 Navigating Balls 53:22 Merch Ideas 54:19 Brooke's Wrapped 56:52 In my WWII Era 1:00:35 Connor's Tree 1:04:24 New Frame 1:05:57 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

SPONSORS: Get 10% off your first month of BlueChew Gold with code YMH at https://bluechew.com Head to https://Mood.com and use code YOURMOM to find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. Exclusive $35 off Carver Mat at https://on.auraframes.com/YMH . Promo Code YMH New Customers Bet $5 Get $200 in Bonus Bets If Your Bet Wins. The Crown Is Yours! Sign up using https://dkng.co/mom or through my promo code MOM. #DKPartner This week on Your Mom's House, Tom and Christina roast bland Thanksgiving food, obsess over an Olympian-level dad at the kiddie pool, fall in love with a furious celibate called GoogleDaddy, and spiral about a paranoid flashlight guy while trying to de-fatten their cat. Plus the main mommies get emotional about Tom's new Netflix special, check out some more clips from FedSmoker Jr, learn about defending yourself from "clowns", and shop tactical belts for Christmas. Dreamboat Dad: if you're out there, leave a comment for Tom! Your Mom's House Ep. 838 https://tomsegura.com/tourhttps://christinap.com/https://store.ymhstudios.comhttps://www.reddit.com/r/yourmomshousepodcast GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit http://gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit http://ccpg.org (CT), or visit http://www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new DraftKings customer. Must register new DraftKings account to receive reward Token. Must select Token BEFORE placing min. $5 bet to get 1 promo code to redeem a 3-month NBA League Pass subscription, complimentary of DraftKings, and get max. $200 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Bonus Bet expires in 7 days (168 hours) and stake removed from payout. Token expires 12/7/25. Terms: http://sportsbook.draftkings.com/promos . NBA League Pass: Subscription auto-renews monthly at then-current price (currently $16.99/mo); cancel anytime. Terms, restrictions, and eligibility requirements apply. Redeem League Pass by 12/19/25 at 11:59 PM ET. Addt'l terms: https://support.watch.nba.com/hc/en-us/articles/9165532876183-League-Pass-Terms-of-Use_ . Offer ends 11/30/25 at 11:59 PM ET. Sponsored by DK. Chapters 00:00:00 - Intro 00:03:37 - Tommy's Buns & Tina's Sticks 00:07:42 - Tom's New Special 00:11:20 - Opening Clip: Aloha Daddy 00:21:31 - Thanksgiving Gaycation 00:38:01 - Stay Safe Out There 00:48:46 - Shopping For Self-Defense Toys 00:55:05 - More From FedSmoker Jr 01:01:16 - Shoutout To MGM & Chef Jose Andres 01:04:32 - The Cat Feeder Conundrum 01:07:24 - Body Fat Percentage 01:18:55 - Wrap Up 01:19:21 - Closing Song - "Fed Smoker Rides Eternal" by Reverend John Wheeler Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh off an all-day press marathon and his final hours in New York, Wells breaks down his Macy's Day Parade livestream that pulled over a million views — and somehow, a million rage comments. Turns out parade purists do not play. Brandi meanwhile basked in the holiday bliss by hitting friendsgiving, which side note, gets you out of hosting, cooking AND cleaning. Probably the best plan out there. Plenty of hot takes this week including which of the Stranger Things kids acting chops have improved and which…um…still need work. Brandi thinks the DWTS finale was a crime, Wells computer may have dementia, and a very slick Tiktok christmas tree got the wrong kind of decorations. Brandi is getting stoked for Cowboy Christmas, Stumble is the mockumentary you need to add to your queue, and if you fought with your Boomer uncle this Thanksgiving, just remember — you've got about four weeks before round two at Christmas. Love ya, YFT fam!Thanks to our awesome sponsors for supporting this episode! Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT.Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns.Skims: if you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.Fabletics: Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to Fabletics.com/YFT and sign up as a VIP and get eighty percent off everything.Draft Kings: New players get FIVE HUNDRED SPINS over TEN DAYS on your choice of Cash Eruption slots when you wager five dollars. Get the app, sign up with code YFT, then start spinning on THE Home of Cash Eruption. In partnership with DraftKings Casino. Please play responsibly. Article: Article is offering our listeners $50 off your first purchase of $100 or more. Visit ARTICLE.COM/YFT and the discount will be automatically applied at checkout1800Contacts - Getting contacts doesn't have to be a hassle. Let 1-800 Contacts get you the contact lenses you need right now. Order online at 1800contacts.com or download the free 1-800 Contacts appDon't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.