Podcasts about Mood

Use our code for 10% off your next SeatGeek order*:     Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Visit https://prizepicks.onelink.me/LME0/VIEWS and use code VIEWS and get $50 in lineups when you play your first $5 lineup! Get 20% off your first Mood order with promo code "VIEWS." https://mood.com On today's podcast, David and Jason welcome Natalie and Bella to talk about David's big $100,000 win vs. Stevewilldoit and how Jason had no idea they were even live streaming. Also, David tells the story about a date from hell. and Jason talks about the time his date got hit by a bus. Also, reverse cat fishing, pooping your pants on a run and what's the right ettiquette when you give a bride and groom a car. A little bit later, Bella joins the pod to talk bout being hired by David and some of things she wants to see on the Views podcast. Listen to Jason's podcast here: https://open.spotify.com/episode/1B2mEzC62lPjh9zeQefB4T?si=fLo6Pk00QqmLdJ3eSFV9bw Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we have the first episode of a series of AMAs with McCall McPherson. McCall McPherson is the visionary behind Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas. McCall is a physician assistant and thyroid expert. She is a recent TEDx speaker, a frequent guest on podcasts and summits, and the owner, host, and Chief Thyroid Hope Giver of the Thyroid Nations podcast.  Today, McCall joins me to dive into a range of listener questions, covering whether intermittent fasting damages the thyroid, the role of GLP-1s, constipation, split-dosing medication, adrenal health, ADHD, phentermine versus Glucophage versus GLP-1s, and how HRT affects thyroid medication. We also explore the impact of lipids on thyroid health and the role of nutrition, and we share our opinions on the Dutch test.  This invaluable AMA was made even more special by the flood of questions submitted by listeners. IN THIS EPISODE, YOU WILL LEARN: The benefits of adopting a nuanced approach to intermittent fasting  How Graves' disease and Hashimoto's differ in terms of fasting Why fasting is not advisable when taking GLP-1s Do thyroid medications cause constipation? Strategies for overcoming constipation and improving gut health McCall shares her rationale for splitting thyroid medication doses Will progesterone increase free T4 levels? The importance of rechecking thyroid labs after starting or adjusting HRT Foods to avoid and include in your diet for thyroid health Is the Dutch test worth using? Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with McCall McPherson Modern Thyroid Clinic  Modern Weight Loss On Instagram and TikTok Modern Thyroid and Wellness Podcast

Ken and Jordan Kough continue their discussion of the Ravens offense in W2 vs the Browns including offensive line scoring and individual notes.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Jordan Kough discuss the Ravens offense in the home opener vs the Browns including scheme and a look at Lamar Jackson's opportunity set.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fasting is one of the most talked-about health practices of our time, yet it's also one of the most misunderstood. That's why I'm thrilled to sit down with Dr. Chris Rhodes, PhD in Nutritional Biochemistry, to dive deep into the science, history, and future of fasting for health and longevity. Chris explains how fasting is hardwired into our biology as a survival mechanism, the differences between intermittent fasting, 36-hour fasts, and alternate-day fasting, and why longer fasts can regenerate immune cells, reduce inflammation, and promote longevity.If you've ever been curious about fasting but struggled to make it part of your lifestyle, or if you're looking for cutting-edge insights into extending healthspan, this conversation is packed with science, clarity, and practical takeaways you won't want to miss. First-time customers can visit lukestorey.com/mimio and use code LUKE20 for 20% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:KORRECT | Go to korrectlife.com/luke and use the code LUKE to get 15% off.MAGNESIUM BREAKTHROUGH | You can use the code LUKE15 for 15% off at bioptimizers.com/lukeBLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushieldQUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at lukestorey.com/quantumupgradeMORE ABOUT THIS EPISODE:(00:00:00) The Evolutionary Roots of Fasting & Why It Matters Today(00:11:56) Intermittent vs. Extended Fasts: What Really Moves the Needle?(00:33:06) Biomimetic Fasting: How Mimio Recreates a 36-Hour Fast(00:53:33) Brain, Mood, Hormones, & Modern Weight-Loss(01:04:54) Urolithin A, Synergy, and the Future of BiomimeticsResources:• Website: mimiohealth.com • Instagram: instagram.com/mimiohealth • Facebook: facebook.com/mimiohealth • X: x.com/mimiohealth • TikTok: tiktok.com/@mimiohealth • YouTube: youtube.com/@mimiohealth • Shop all our merch designs at lukestoreymerch.com• Check out Gilded By Luke Storey:

In this episode of Field and Garden, Lisa Mason Ziegler shares the skill that transformed her flower farm, her business, and her life: choosing her mood. From small habits like saying a cheerful phrase out loud to keeping a gratitude list and taking a daily walk, Lisa explains how these simple practices can help you stay calm, positive, and resilient — even when life gets messy.Mentions⁠⁠⁠Shop the TGW Online Store for all your seeds and supplies!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our weekly Farm News!⁠⁠⁠⁠⁠⁠The⁠⁠⁠⁠⁠⁠ Field and Garden Podcast⁠⁠⁠⁠⁠⁠ is produced by Lisa Mason Ziegler, award-winning author of⁠⁠⁠⁠⁠⁠ The Cut Flower Handbook, Vegetables Love Flowers, and Cool Flowers⁠⁠⁠⁠⁠⁠, owner of⁠⁠⁠⁠⁠⁠ The Gardener's Workshop,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Flower Farming School Online,⁠⁠⁠⁠⁠⁠ and the publisher of⁠⁠⁠⁠⁠⁠ Farmer-Florist School Online⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠ Florist School Online.⁠⁠⁠⁠⁠⁠ Watch⁠⁠⁠⁠⁠⁠ Lisa's Story⁠⁠⁠⁠⁠⁠ and connect with Lisa on social media!

Ken and James Ogden discuss the Ravens defense in the home opener vs the Browns.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and James Ogden continue their discussion of the Ravens defense vs the Browns in the home opener including pass rush detail and individual notes.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Summary In this episode, Ali Damron explores the significant changes in women's health, particularly during menopause, over the past few decades. She discusses the impact of lifestyle, food environment, movement, technology, and stress management on women's health outcomes. Ali emphasizes the need to return to basic health practices that were prevalent in the past, highlighting the importance of whole foods, regular movement, and effective stress management. The conversation serves as a call to action for listeners to reassess their health habits and make meaningful changes. Takeaways Women today experience different health realities than in the past. The food environment has drastically changed, impacting health. Processed foods are more prevalent and chemically laden now. Daily movement has decreased significantly over the years. Stress management is crucial for overall health. Technology has disrupted sleep patterns and quality. Returning to basics can improve health outcomes. Hormones have not changed, but our lifestyle has. Social connections and community support are vital for well-being. Small changes in daily habits can lead to significant health improvements. Titles The Evolution of Women's Health Navigating Menopause in Modern Times Sound bites "You have permission to stop." "We need to return to the basics." "It's hard to change all of that." Chapters 00:00 Introduction to the Conversation 03:08 The Changing Landscape of Women's Health 05:54 Food Environment: Then and Now 08:45 Movement and Daily Life: A Comparison 11:56 Lifestyle Changes and Stress Management 14:58 The Impact of Technology on Sleep 18:07 Returning to Basics for Better Health 20:57 The Role of Hormones and Environment 23:49 Conclusion and Call to Action Inspiration IG Post: https://www.instagram.com/p/DOQzXCOjPEc/?img_index=1 Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

In the second hour, Mike Mulligan and David Haugh were joined by Tribune reporter Brad Biggs to discuss the latest Bears storylines, including their injury woes. Later, Score football analyst Dave Wannstedt joined the show to share his takeaways from the Bears' 52-21 loss to the Lions on Sunday and to preview Chicago's upcoming game against Dallas.

There's one change I've made recently that has completely transformed my life.It has made me less anxious, more intuitive, more in touch with myself, and more creative. It has me overeat less, have more time, and get more done.And the best part: it's completely free, and totally available to you too.Jump into the episode to find out what it is!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

Want to know what the wet-dog shakes have to do with humans? What drug reaction causes a temperature so high it can cook the proteins inside your body? What over the counter medicine can cause a potentially life-threatening reaction with SSRIs? Listen to find out. Send us a text

Ken and Shaw discuss the NFL's decision to make the Browns the opponent for the opener when they knew it woud coincide with the 30th anniversary celebration.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feeling exhausted, anxious, or like you've lost yourself in motherhood? You're not alone—and it's not “just stress” or “part of being a mom.” Burnout, anxiety, and constant fatigue are often signs of deeper, correctable imbalances. Through functional lab testing, we uncover the hidden root causes—like gut issues, hormone imbalances, nutrient deficiencies, or other stressors—that conventional approaches often miss. When you finally see the data, you realize you're not crazy, you're not failing, and it's not all in your head. You just need the right roadmap. That's where the D.R.E.S.S. approach (diet, rest, exercise, stress reduction, supplementation) comes in. With small, sustainable changes that fit your busy life, you can restore your energy, balance your mood, and feel calm and confident again—without overhauling everything at once.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Nichole Krueger: Website: shebuildshealth.com Instagram: @nicholekrueger Facebook: @SheBuildsHealth  

Here's a brief throw back from 5 minutes at 5ams with with Coach Josh. Hope it helps you smile today.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV

Today we're looking at the wellbeing and other benefits of cold water - can we get this simply by splashing cold water on our faces?If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Send us a textHave you ever noticed how some weeks you feel unstoppable—energized, focused, and confident—while other weeks you feel tired, foggy, or just not yourself? That's not random—it's your hormones.Most of us have been taught to only pay attention to the menstrual phase of our cycle, but that's just one part of the story. In reality, our bodies move through four unique phases each month, and those shifts impact everything from our mood and energy to our cravings, confidence, and productivity.For those navigating perimenopause, when cycles become more irregular and symptoms like fatigue, mood swings, brain fog, and hot flashes can intensify, learning to work with your hormones can be a game-changer. Cycle syncing strategies and food-based tools like seed cycling can help smooth out some of those ups and downs, offering more balance and resilience through the transition.In today's episode, we're diving into cycle syncing and including some seed cycling insight—two powerful ways to support your hormones and align your lifestyle with your body's natural rhythm. We'll walk through all four phases of the cycle, explore what's happening hormonally, and share practical ways to sync your nutrition, exercise, and even your workflow so you can feel more balanced and empowered all month long.Support the showWork with me: https://linktr.ee/missy_propperSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I'll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Facebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...

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In this explosive episode, we sit down with Alex Vargas, a former gang member and cartel sicario who lived through one of the most dangerous eras of crime. Born in Cali, Colombia but raised in Florida, he grew up in gangs, survived violent wars with rivals, and even faced a 65-year sentence in the U.S. before being repatriated back to Colombia. He opens up about: -His violent childhood and early murders committed “for fun” in Colombia -Joining street gangs in Florida and waging wars against Jamaicans, Cubans, and Latin Kings -Attempted murder of a cop and a life sentence that should have ended his story -The shocking way he was freed through Colombia's repatriation system in the 1990s -Working with hitmen and experiencing the dark side of the Cali Cartel era -How his life spiraled through crack, basuco, and violence before eventually transforming This is one of the rawest, most unfiltered looks into the world of gangs, drugs, and the cartels — told by someone who lived it on both sides of the border. Go Support Alex! For English Lessons Anywhere In The World Contact Alex On WhatsApp: +57 317 553 2811 This Episode Is #Sponsored By The Following: True Classic! Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/CONNECT! #trueclassicpod Mando! Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code MITCHELL at https://shopmando.com! #mandopod Mood! Head to https://mood.com to find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. And don't forget to use promo code CONNECT when you check out to save 20% on your first order. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Meet Alex Vargas: From Killer to English Teacher 01:36 Violent Roots: Family History in Colombia 05:05 Gang Life in Florida: Brothers in Crime 09:30 Escalating Violence and Early Addictions 13:10 Florida Gangs, Drive-Bys, and Crime Culture 15:12 This Episode Is Sponsored By True Classic! 16:55 Deportation and Sentencing: Repatriation Loophole 24:35 Florida Prison: Proving Yourself Amidst Killers 33:04 Return to Colombia: New Life, Old Enemies 37:00 Cartel Connections: Family Betrayal and Violence 40:11 This Episode Is Sponsored By Mando And Mood! 44:17 Back and Forth: US, Colombia, and Rising Up the Cartel 54:34 Becoming a Hitman for the Cali Cartel 01:00:00 Ecuadorian Prison: Survival, Addiction, and Brutality 01:13:07 Prison Riots, Forced Violence, and Hitting Bottom 01:20:10 Out of Prison: Drug Wars, Family, and New Cartels 01:24:00 Life as a Cartel Operative: Robbery, Violence, and Loyalty 01:32:00 Work for a Narco Boss: Trust, Drugs, and Betrayals 01:41:29 International Expansion: Honduras and the Maras 01:48:47 Cartel Wars: Guarantee Man in Honduras 01:57:00 Return to Colombia: Final Escape and Confrontations 02:01:00 Rock Bottom: Addiction, Homelessness and Recovery 02:08:09 Getting Sober, Redemption, and Teaching English 02:15:00 Reflections, Consequences, and Redemption Learn more about your ad choices. Visit podcastchoices.com/adchoices

The U.S. government recommends 50 grams of protein per day based on a 2,000 calorie diet, an equivalent of 10% of your overall calories. This amount of protein is enough to keep you from looking emaciated, but not nearly enough to help you feel your best. There are multiple problems with the FDA's one-size-fits-all protein recommendation. Being active or under high amounts of stress will increase your need for protein. Plus, protein fitness is crucial to thyroid function. If you want your thyroid to fuction optimally, examine your diet.

Ken and Frazer preview the Ravens offense vs the Browns in the home opener.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get 20% off your first Mood order with promo code "VIEWS." https://mood.com Welcome back to VIEWSSSSSSSS. Thursday Crew clocking in!!! Today on the pod, David, Jason and Natalie talk about David quitting corn, Jason's self sabotage at the car wash and how Natalie insists on walking around naked in her house. Also, Jason reveals his new gossip report about David, David wins a bet on basketball only to have John mess it up and we hear a story about a new scam that has LA drivers running for the hills. Also, David and Jason talk about their new podcast "Squirt," Natalie has a dream about a man she likes and the recent Powerball fraternity prank that went too far. And why LA women might be losing their hair and a listener writes in about what the Avengers get paid and David is none too happy. Listen to Jason's latest podcast here: https://open.spotify.com/episode/2FD1U1IUra1zeLpXu996OK?si=3wRGSDqMSKGbnQGpb7AXAg Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken and Matt discuss the Ravens roster strategy, transactions, cap management, and project inactives.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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This is the seventh in the series on Hormones, Happiness, and the Holy Spirit.If you've been feeling more anxious, irritable, or just not like yourself, it could be connected to perimenopause or menopause. In this episode, Jill talks with Dawn Valentino, a registered nurse and holistic health practitioner, about what's really going on in your body, how hormone changes impact your mood, and what you can do to find support—physically, emotionally, and spiritually.  Together they explore the root causes of common symptoms, the truth about hormone replacement therapy (HRT), and simple lifestyle shifts that make a difference.You'll walk away with practical tools, a hopeful mindset, and the reminder that this season of life can be a new beginning.Want to learn more or work with Dawn?Be sure to mention you heard her on The Happiest Lives Podcast to book your free 15-minute discovery call!You can find her on Instagram at https://www.instagram.com/dawningchristianhealth or email her at dawningchristianhealth@gmail.com.Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.Join HERE for less than $2 a day! Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

This content is for Members only. Come and join us by subscribing here In the meantime, here's some more details about the show: It's a warm welcome then to the man himself: Dr. Brad Stone - the JazzWeek Programmer of the Year 2017, who's here every Thursday to present The Creative Source - a two hour show, highlighting jazz-fusion and progressive jazz flavours from back then, the here and now, plus occasional forays into the future. Please feel free to get in touch with Brad with any comments or suggestions you might have; he'll be more than happy to hear from you: brad@soulandjazz.com or follow him via Facebook or Bluesky. Enjoy! The Creative Source 11th September 2025 Artist - Track - Album - Year Bob Schlesinger    Bait Tone Blues    Falling From Earth    2025 Shawn Purcell    Oblivity    Oblivity    2025 The Waitiki 7    Coronation    Exotica Reborn: In Studio and Live at House Without a Key    2025 Jovino Santos Neto Quarteto    Caranavalha    Mais Que Tudo: Live at Kerry Hall 1995    2025 Irving Flores Afro-Cuban Jazz Sextet    With Amanda in Favignana    Armando mi Conga    2025 Eric Alexander & Vincent Herring    Mo's Theme    Split Decision    2025 Ron Blake    Appointment    Scratch Band, f. Reuben Rogers & John Hadfield    2025 George Coleman    Ugly Beauty (w/Full Orchestra Intro)    With Strings    2022 Jim Witzel Quartet    Peri's Scope    Very Early: Remembering Bill Evans    2025 Michael Wolff    Swamp    Sunny Day    2025 Steve Rosenbloom Big Band    Call From the Orient    San Francisco 1948    2025 Stephen Philip Harvey Jazz Orchestra    Tectonic Shift    Multiversal: Live at Bop Stop    2025 Nick Finzer    We, The People    The Jazz Orchestra, Volume 1    2025 Rez Abassi Acoustic Quintet    Spin Dream    Sound Remains    2025 Jamile    Timeless Portraits and Dreams    Pursuit of a Pulse    2025 José Gobbo Trio    April 31st    Confluence    2025 Joe Farnsworth    The Big Room    The Big Room    2025 Carmen Staaf    Monk's Mood    Sounding Line    2025 Linda Dachtyl    Illumination    Full Steam Ahead    2025 Nicolas Payton    A Smile in Her Lifetime    Notes from the Zen Gangster    2025 Dwight Trible    Flamenco Sketches    Nocturnal Romance Noir    2025 Nels Cline    House of Steam    Consentrik Quintet    2025 Aruán Ortiz    From the Distance of My Freedom    Créole Renaissance    2025 The post The Creative Source (#CreativeSource) – 11th September 2025 appeared first on SoulandJazz.com | Stereo, not stereotypical.

Food, Mood, and the Microbiome: Healing from the Inside Out       On this episode of Dawnversations, we dive into the fascinating world of the gut-brain axis and the microbiome with two incredible guests: Missy Chase Lapine and Trinity Pate.Missy is the New York Times bestselling author, foodie, and Functional Health Coach™ whose own journey with low blood sugar and anxiety showed her how food can truly be medicine. Trinity brings the science, with an advanced degree from Oxford and published research on the gut-brain connection. Together, they co-host the Heal Thru Food community, blending research, real-life experience, and practical tools to help people reclaim their health.We talk about why the gut and brain are so deeply connected, how food can impact mood, energy, and overall well-being, and what steps you can take today to support your microbiome. Plus, I get to learn more about Missy and Trinity's personal paths into this work.✨ If you've ever wondered why your stomach and your mind seem to be in constant conversation, this episode will give you both the science and the practical steps to start healing from the inside out. FIND THEM HERE: Website: www.healthrufood.comSign up to  our newsletter: https://heal-thru-food.kit.com/htf-newsletterListeners can use the code DAWN20 for 20% off their first month. When signing up they can enter it on the checkout page to receive the discount.Email: info@healthrufood.com

Charlie Kirk was assassinated in broad daylight yesterday. Now today is the 24th anniversary of 9/11. Needless to say, it hasn't been a great 24 hours. If you want to try and make the world a slightly better place, why not visit the Children's Hospital rummage sale this weekend? Get yourself some cheap furniture and support kids. Everyone wins.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jake Burns of Browns Film Breakdown joins Ken to discuss the current state of the Browns.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get 20% off your first Mood order with promo code "VIEWS." https://mood.com Join us today on the Views Podcast as David, Jason and Natalie talk about their wild weekend in Vegas with Steve Will Doit, including a horse on the runway, gifting a McLaren, multiple private jet rides, and twin Maybach's. Also, Jason loses the podcast and David and Nat are not to pleased, Jason wins $16,000 kissing somebody, and David goes on the Foodie Boys podcast. Listen to Jason's latest podcast here: https://open.spotify.com/episode/2FD1U1IUra1zeLpXu996OK?si=3wRGSDqMSKGbnQGpb7AXAg Learn more about your ad choices. Visit megaphone.fm/adchoices

The Adam Friedland Show - Season Two Episode 12 | Taylor Lorenz X: https://x.com/adam_talkshow Instagram: / theadamfrie. TikTok: / adamfriedlandshowclips YouTube: Subscribe to @TheAdamFriedlandShow here: / theadamfriedlandshow Subscribe to @TAFSClips here: / @tafsclips -- Get up to 50% off MeUndies at https://meundies.com/tafs Get 20% off your first order at Mood.com with promo code TAFS. #theadamfriedlandshow #tafs #adamfriedland #taylorenz #dnc

This week kicks off with a PSA, YFT'ers: don't drink espresso martinis if you want to sleep. Wells learned the hard way, so you don't have to. Fresh off zero rest and a Disneyland trip, he's got thoughts on croc charms, Mickey ears, and why the duck pond is way more fun with a gummy or two. Meanwhile, Brandi's up to four dogs at home (thanks, Matt), and wondering how many more she can handle. The BIP reunion pod Wells hosted was high on chaos, low on tea, and has us asking: is it time for a Bachelor reboot with someone totally new? Rounding things out are fave things galore — from Netflix thrillers to Hallmark horse romances to Carrie Bradshaw maybe never learning a thing. Buckle up, we love ya! Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Skims: Shop for your favorite bras and underwear at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. Balance of Nature:  Visit balanceofnature.com and use code YFT for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/favoritething. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.

This week kicks off with a PSA, YFT'ers: don't drink espresso martinis if you want to sleep. Wells learned the hard way, so you don't have to. Fresh off zero rest and a Disneyland trip, he's got thoughts on croc charms, Mickey ears, and why the duck pond is way more fun with a gummy or two. Meanwhile, Brandi's up to four dogs at home (thanks, Matt), and wondering how many more she can handle. The BIP reunion pod Wells hosted was high on chaos, low on tea, and has us asking: is it time for a Bachelor reboot with someone totally new? Rounding things out are fave things galore — from Netflix thrillers to Hallmark horse romances to Carrie Bradshaw maybe never learning a thing. Buckle up, we love ya! Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Skims: Shop for your favorite bras and underwear at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. Balance of Nature:  Visit balanceofnature.com and use code YFT for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice. Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/favoritething. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we cover a strange case. An unusual case. The case of Joe Winko. But who is Joe Winko? Well, pinning him down is a challenge in itself. I'll try my best. I warn you this episode is going to be unlike any Obscura episode you've heard before. But I promise you it will be worth it.Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Head to https://homeaglow.com/OBSCURA to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Support this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Jonas Shaffer continue their discussion of the Ravens offense in the opener vs the Bills including offensive line scoring and individual notes.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Jonas Shaffer discuss the Ravens offense in the opener vs the Bills including scheme and a look at Lamar Jackson's opportunity set.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT to help others transform their lives. The Tapping Points Side of the Hand Top of the Head Inner Eyebrow Side of the Eye Underneath the Eye Underneath the Nose  Underneath the Lower Lip Right Below Your Collarbone Center of the Chest Liver and Spleen Area - Near Your Braline About Amy Stark: Amy Stark is an author, speaker, and teacher about personal transformation and host of The Stark Transformation Show.  For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.  Amy has a degree in Psychology, a Master's in Education is an L.M.T, and is a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, and E.F.T. Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose. In This Episode What the Emotional Freedom Technique (EFT) is and the science behind it [8:15] What happens to your thoughts when you're in the parasympathetic nervous system [9:45] How EFT helps calm your body and parasympathetic nervous system [10:30] What EFT can help with [12:45] The process of tapping [14:15] How long you should tap for [28:15] What you might say when you do EFT [29:30] How tapping helps children [35:00]  Links & Resources: ⁠⁠Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Use code MOOD to get 10% off ⁠5HTP Use Code CALM for 10% Off Adrenal Calm⁠⁠ ⁠The Emotional Freedom Technique⁠ ⁠Find Amy Stark Online⁠ Follow Amy Stark on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠TikTok⁠ | ⁠Podcast⁠ | ⁠Podcast Instagram⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast⁠⁠⁠⁠⁠  Related Episodes  ⁠Episode 106: What If It's Not Depression? With Dr. Achina Stein⁠ ⁠Episode 91: Finding Your Authentic Health With Dr. Gus Vickery⁠ ⁠Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch

What if melatonin, not just vitamin D, could be the key to better sleep, mood, and immune support?  In this episode of The Women's Vibrancy Code, Maraya Brown explores melatonin's potential as the next health breakthrough, delving into its role in circadian rhythms, hormone production, and modern life's impact on our cycles. She shares tips for optimizing melatonin through lifestyle changes like reducing blue light exposure.  If you want to improve your sleep or understand melatonin's broader health effects, this episode offers practical insights you won't want to miss.   In this episode: Melatonin could potentially be as significant as vitamin D in supporting mood stability, immune function, and overall wellness. The gut produces 400 times more melatonin than the pineal gland, impacting gastrointestinal health significantly. LED light impacts and reduces melatonin production by up to 80%, categorizing it as an endocrine disruptor. Starting melatonin supplementation at low doses past age 50 is recommended to counteract naturally declining levels.   Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/       The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

An episode discussing sub-state disarmament, the mood for 'Change' approaching 2026 parliamentary elections, pragmatism vs purity tests on measuring government success, factors due to war vs local agency, positive trends moving forward and how to interpret the moment we're living through. With Member of Parliament Ibrahim Mneimneh. The podcast is only made possible through listener and viewer donations. Please help support The Beirut Banyan by contributing via PayPal: https://www.paypal.me/walkbeirut Or donating through our Patreon page: https://www.patreon.com/thebeirutbanyan Subscribe to our YouTube channel and your preferred audio platform. Follow us on Facebook, Instagram & Twitter: @thebeirutbanyan And check out our website: www.beirutbanyan.com Timestamps: 0:00 Intro 0:22 Is war on the horizon? 3:21 Delayed disarmament 6:31 Measuring govt success 15:03 Mood for ‘Change' & 2026 elections 25:37 A victory scored & needed? 35:34 Gap resolution 37:54 Red lines on withdrawing govt support 40:30 Purity tests 45:53 Interpreting this moment

Peptides aren't a shortcut—they're a strategy. In this straight-talk episode, Dr. Danielle pulls the mystery out of peptide therapy: what peptides are (and aren't), who they help, why timing matters, and how foundations like drainage, blood sugar, gut health, and nervous system support make all the difference. You'll hear real-life examples (including a client who finally “felt the needle move”) and get clarity on GLP-1s (semaglutide, tirzepatide), BPC-157, KPV, TB-500, oral vs. injectable options, and why coaching + accountability prevent backfires. Faith-rooted, no-nonsense, and fully supportive—this is your roadmap to using powerful tools the way God designed your body to respond: with wisdom, order, and results.CTA: Ready to stop guessing? Join The Wilderness of Wellness for coaching, foundations, and strategic support—or book concierge care with Dr. Danielle. Links in show notes.SERVICES & MEMBERSHIPS:$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Dorit and Rachel Zoe have officially entered their BFF era, with Kyle in tow, as this upcoming season 15 of RHOBH wraps and prepares to debut later this year on our Bravo screens with new cast members, new alliances and, of course, new feuds!  Huge RHONJ announcements are also expected later this year, at BravoCon to be exact, and we are so here for it. RHOSLC is back, well almost, in our lives and behind the scenes tea is spilled making it clear this will be one of the most shocking season's ever. Katie Ginella came in hot but one thing is clear at this point, she is in way over her head. All this and more as everyone's favorites, the nicest guys in Hollywood, Patrik and Pol return to help us break it all down.  ⁠@polatteu⁠ ⁠@patriksimpson⁠ ⁠@behindvelvetrope⁠ ⁠@davidyontef⁠ BONUS & AD FREE EPISODES Available at - ⁠www.patreon.com/behindthevelvetrope⁠  BROUGHT TO YOU BY: TheRealReal - ⁠therealreal.com/velvetrope⁠ (Get $25 Off At the Best Place To Shop Authenticated Luxury Bags, Clothing, Watches & more) MOOD - ⁠www.mood.com/velvet ⁠(20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) QUINCE - ⁠quince.com/velvetrop⁠⁠e⁠ (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) RO - ⁠ro.co/velvet⁠ (For Prescription Compounded GLP-1s and Your Free Insurance Check) BALANCE OF NATURE - ⁠balanceofnature.com⁠ (Use Code Velvet To Get 35% Off Plus a Free Bottle of Fiber & Spice Of The Best Fruit, Veggie & Fiber Supplements) ADVERTISING INQUIRIES - Please contact ⁠David@advertising-execs.com⁠ MERCH Available at - ⁠https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dorit and Rachel Zoe have officially entered their BFF era, with Kyle in tow, as this upcoming season 15 of RHOBH wraps and prepares to debut later this year on our Bravo screens with new cast members, new alliances and, of course, new feuds!  Huge RHONJ announcements are also expected later this year, at BravoCon to be exact, and we are so here for it. RHOSLC is back, well almost, in our lives and behind the scenes tea is spilled making it clear this will be one of the most shocking season's ever. Katie Ginella came in hot but one thing is clear at this point, she is in way over her head. All this and more as everyone's favorites, the nicest guys in Hollywood, Patrik and Pol return to help us break it all down.  @polatteu @patriksimpson @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: TheRealReal - therealreal.com/velvetrope (Get $25 Off At the Best Place To Shop Authenticated Luxury Bags, Clothing, Watches & more) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) RO - ro.co/velvet (For Prescription Compounded GLP-1s and Your Free Insurance Check) BALANCE OF NATURE - balanceofnature.com (Use Code Velvet To Get 35% Off Plus a Free Bottle of Fiber & Spice Of The Best Fruit, Veggie & Fiber Supplements) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes close,  And sink into the Earth,  Let it hold you with care.  Feel your breath slow,  As it softens your heart, Cleansing you with cool, fresh air.  PAUSE Now sit for a bit,  As you steady your mind,  Just notice the bursts of thoughts.  Observe the weight,  Of frustration or fear,  Whatever dark you come across.  PAUSE It's likely these thoughts,  Have spread their energy,  Feel the weight of their pull.  But as you observe,  With a little space,  You can now see some good. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Ken continues his review of the Ravens defense vs the Bills in the season opener including pass rush detail and individual notes.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken discusses the Ravens defense in the opener vs the Bills.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hugh discusses the weekend of football with Doug Lesmerises before turning to the imminent Senate rule change, the fatal stabbing of the Ukrainian refugee in North Carolina, and the Palestinian terrorist shooting of six people at a Jerusalem bus stop with Sen. Tom Cotton, Philip Balboni, and Bethany Mandel.See omnystudio.com/listener for privacy information.

Summary In this episode, Ali Damron discusses the complexities of perimenopausal symptoms, emphasizing the significant role of the nervous system in amplifying these symptoms. She explores the differences in how women experience hormonal fluctuations and the importance of addressing both hormonal and nervous system health for effective treatment. The conversation also covers various treatment options, including HRT and antidepressants, and highlights the necessity of managing stress and integrating neuroplasticity strategies for lasting relief. Takeaways Perimenopausal symptoms vary greatly among women. The nervous system significantly influences symptom severity. Hormonal fluctuations are not the sole cause of symptoms. HRT can be beneficial for many women. Stress management is crucial for symptom relief. Integrating neuroplasticity can enhance treatment outcomes. Women often feel broken due to ineffective treatments. Teaching the brain to feel safe is essential. Both hormonal and nervous system support are necessary. A holistic approach is key to managing perimenopausal symptoms. Titles Navigating Perimenopause: Understanding Symptoms The Nervous System's Role in Women's Health Chapters 00:00 Understanding Perimenopausal Symptoms 02:48 The Role of the Nervous System 06:02 Hormonal Fluctuations and Their Impact 08:55 Conventional vs. Alternative Treatments 12:02 The Importance of Stress Management 15:07 Integrating Neuroplasticity in Treatment 17:58 Breaking the Symptom Cycle 21:09 Strategies for Nervous System Regulation 23:51 Final Thoughts on Healing and Support   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Thank you for being part of this beautiful journey.Let's dive in.Featured Guest: Carrie BennettCarrie's work is rooted in the belief that nature provides accessible and powerful tools for healing. Through her education and mentorship, she now helps others reclaim their health by reconnecting with natural rhythms, optimizing their light environment, and supporting mitochondrial function.Her mission is to empower people with practical, science-based knowledge that demystifies the body's energy systems and promotes true, lasting wellness.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

Get 20% off your first Mood order with promo code "VIEWS." https://mood.com On today's Views Pod, David, Jason and Natalie sit down to talk about David's meet and greet at Costco, Natalie's problem with "I Feel Pretty," and Jason's horrendous time he had at Burning Man. Also, David spits some North Korea facts, Jason's friend gets kicked out of Russia and David and Jason have a real life interaction with a "Pervert." A little bit later John joins the podcast to talk about why David understands him most and the guys take a stroll down memory lane and discuss their very first podcast. Listen to Jason latest AGT Pod here: https://open.spotify.com/episode/6NKe8vlTG0sPKea7JpKr7u?si=xqOQsmnsSHGAfxm4XHvCpg Learn more about your ad choices. Visit megaphone.fm/adchoices

Use our code for 10% off your next SeatGeek order*:   ⁠⁠https://seatgeek.onelink.me/RrnK/VIEWS10⁠⁠  Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Visit https://prizepicks.onelink.me/LME0/VIEWS and use code VIEWS and get $50 in lineups when you play your first $5 lineup! Get 20% off your first Mood order with promo code "VIEWS." https://mood.com On today's podcast David, Jason and Natalie welcome fitness trainer and former Xeela employee Isabela Lopez (“Bella”)  to talk about her harrowing experience being pulled over by LAPD, as she was accused of stealing her own car. Also, the guys call a Powerball winner and discuss what he's going to do with his winnings, Jason talks about his divorce and Bela talks about working Xeela and her upcoming wedding.  Listen to Jason's latest pod here: https://open.spotify.com/episode/0Nw38q4xuaP8lQdR2Nhvkm?si=F6ve3TGSTTK10Vx5x9TYog Learn more about your ad choices. Visit megaphone.fm/adchoices