Podcasts about Mood

Do you notice your mood dip, energy crash, or motivation fade as the days get shorter? Do winter colds seem harder to shake? Tune in as we unpack Seasonal Affective Disorder (SAD) and why seasonal changes can have a very real impact on both mental health and immune resilience. In this episode, we highlight key nutrients that support mood, stress response, and immune function, especially during fall and winter. We walk through the physiology behind seasonal mood changes—light exposure, neurotransmitters, inflammation, and circadian rhythm—and share practical food-as-medicine and supplement strategies you can actually implement. If winter tends to leave you feeling flat, foggy, or run-down, this episode offers science-backed support to help you feel more grounded and resilient through the season. Also in this episode:  Naturally Nourished Academy starts 2/4 - only 2 spots left!  Episode 472 Good, Better, Best with Brenda Bennett What is Seasonal Affective Disorder? Who is most affected by SAD? Symptoms of SAD How Vitamin D status impacts SAD Vitamin D Blood Spot Test  Vitamin D Balanced Blend Vitamin D Balanced Blend Liquid Gloth et al., 1999, Journal of Nutrition, Health & Aging Anglin et al., 2013, British Journal of Psychiatry (Meta-analysis) Force of Nature Ancestral Blends use code ALIMILLERRD Red Light Therapy LumeBox use code BECKIYOO The connection between SAD, mood and metabolism Adrenal Support Adaptogen Boost How Magnesium supports Vitamin D Status Super Greens Cube Relax and Regulate NAC, mood and immune Cellular Antiox NanoSilver Spray Vitamin C Episode 255 Vitamin C, Immune Health and Beyond Episode 262 The Keto-Immune Connection and Natural Immunity Updates Keto Reset Program Routines to support SAD Sunlighten Sauna use code ALIMILLERRD Healthyline PEMF MAT use code BECKIYOO10fs Vibrant Blue Oils   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com and check out their new demi glace and duck fat!   

Self-care podcast exploring Adrenal Fatigue and Weight-Gain, Key Ways Hormone Imbalance Impacts Mood & Steps to Addressing your Adrenal Health. TOPICS:: ** Adrenal Fatigue and Weight-Gain (05:47). ** Key Ways Hormone Imbalance Impacts Mood (12:04). ** Steps to Addressing your Adrenal Health (20:38).   NOTES:: Show notes: amberapproved.ca/podcast/632 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

In Episode 1, I revealed the clues hidden in my labs — the WHY behind my fatigue, slower recovery, reduced power output, dry skin, and metabolic slowdown. Now in Part 3 & Part 4 of my personal case study, we turn insight into ACTION. You'll learn: The ROOT-CAUSE MAP of my body • Low ATP from microbiome imbalance • Fat malabsorption choking metabolism • LPS/endotoxin stress suppressing fat burning • High cortisol blocking thyroid activation • Oxidative stress damaging mitochondria • Genetic vulnerabilities amplifying the effect How this showed up in real life • Running performance dropping • Heart rate spikes in Zone 2 • Needing more fuel on long efforts • Harder time building + maintaining muscle • Skin + hormone changes • Mood and motivation shifts The 4-Phase FutureYou Blueprint™ Plan I built for myself PHASE 1 — Digest • Absorb • Drain PHASE 2 — Kill • Clear • Rebuild PHASE 3 — Mitochondria + Muscle Reboot PHASE 4 — Longevity Optimization I walk you through the WHY behind every tool, including: • TUDCA • Tributyrin (butyrate) • S. boulardii • Phosphatidylcholine • Creatine, CoQ10, PQQ, DHA • Nervous system support • HBOT, sauna, cold exposure This is exactly how I help clients transform from burned-out and metabolically stuck → to energized, strong, and aging powerfully. If you're ready to create your own FutureYou Blueprint™, this episode will show you what's possible when you finally stop guessing — and start investigating.

On this episode of Vitality Radio, Jared is joined by his wife Jen to explore how folic acid, a synthetic B vitamin, is affecting our health - and the role of genetics in it all. What began as a simple dietary change unexpectedly revealed how folic acid in fortified foods, different forms of B vitamins, and individual genetics can significantly influence mood, energy, and mental clarity. Jared and Jen share their personal experience removing folic acid, adjusting B12 forms, and learning why some people thrive on methylated B vitamins while others feel worse. You'll learn the key differences between folic acid and folate, why more supplementation isn't always better, how B12 forms like methylcobalamin, hydroxocobalamin, and adenosylcobalamin behave differently in the body, and why B6, B12, and folate must work together as a team. This episode provides a practical framework for understanding why “doing everything right” doesn't always lead to optimal results—and how thoughtful experimentation, label reading, and food quality make a meaningful difference.B Vitamin Products DiscussedAdditional Information:Episode #601 Blog Post#505: Emotional Vitality: Jen's Story Part 5 - The Impact of Diet on Mental Health and Physical PainCheck out all five“Jen's Story” Episodes!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Archibald Thomson Hall, eventually known as Roy Fontaine, changed his name to better suit the world of butlery—which was a touch odd… given that “Archibald” sounds far more like a butler's name than “Roy.” Then again, making a mess of things was exactly what the “Monster Butler” was best at.Sources:The Monster Butler by A.M. Nicol Dark Topic +DT + on Spotify ~ https://tinyurl.com/26e4bjsnPatreon ~ patreon.com/darktopicMerch ~ https://darktopicofficial.com/For Apple + subscribe on the podcast app.https://www.amazon.com/Monster-Butler-Inside-Serial-Killer-ebook/dp/B0DPLQXMNhttps://youtu.be/FhRqufKIl4Q?si=RTz1wdpJmUr89jdOur Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.comSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's time for Amber, Julie and Ashley's 2026 Mood Boards. Let's see what they manifest for themselves this coming year and marvel as they brainstorm how to pull it all off. What's on your mood board this year? Let us know in the comments! Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Brighter Side ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejects and The Spiritual Gangsters https://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejects

Timestamps: 00:10 - Introduction to The Holistic Kids' Show 00:41 - Meet Heather Morgan, CEO of Neuro Biologics 01:03 - Heather's Journey: From Teacher to Health Advocate 01:36 - What Makes a Quality Supplement? 02:40 - Why Neurobiology Matters for Kids 03:07 - What is Nutrigenomics? 03:50 - The Impact of Toxins and Modern Life 04:59 - Supporting Focus, Mood, and Sleep 06:02 - Personalized Nutrition: Genetic Testing for Kids 07:33 - Helping Kids with Focus and Autism 07:54 - The Role of B Vitamins and Individual Needs 08:52 - Can Genetics Help Improve Focus? 10:23 - Diet, Individuality, and Making Better Choices 10:45 - What Foods Are Best? Whole Foods vs. Processed 11:59 - How Neuro Biologics Supports Families and Providers 14:24 - One Thing Anyone Can Do for Their Genetics 16:56 - Where to Learn More: Neurobiologics.com 17:43 - Closing Thoughts & Key Takeaways   Description: Join the Holistic Kids as they welcome Heather Morgan, CEO of Neuro Biologics, for an enlightening conversation on the power of nutrigenomics and neurobiology in children's health. Discover how your genes and nutrition interact to influence focus, mood, and overall well-being. Heather shares her journey from teaching to leading a cutting-edge health company, and explains how personalized nutrition and genetic testing can help kids and families thrive. In this episode, you'll learn: What nutrigenomics is and why it matters for kids and teens How genetic testing can reveal your unique nutritional needs The impact of diet and environment on brain health, focus, and mood Practical tips for supporting children with special needs, anxiety, or attention challenges Why whole foods and individualized supplements make a difference Empower your family with science-backed strategies to optimize health from the inside out. Tune in and get inspired to take charge of your wellness journey! For more information, visit neurobiologics.com and follow us for more episodes of The Holistic Kids' Show.   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Rhonda Patrick (00:00:20) Physical Challenges, Stress Response Pathways, Hormesis, Temperature (00:03:43) Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa (00:06:19) Sponsor: LMNT (00:07:51) Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements (00:09:48) Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index (00:12:06) Omega-3s & Inflammation (00:14:46) Sponsor: AGZ by AG1 (00:16:16) Vitamin D; Health Benefits (00:18:46) Tool: Vitamin D Supplementation, Bloodwork (00:22:11) Tool: Magnesium, Dark Leafy Greens, Supplementation (00:24:25) Sponsor: Function (00:26:05) Deliberate Cold Exposure, Mood & Dopamine (00:26:58) Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect (00:31:22) Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory (00:33:18) Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency (00:38:52) Tool: Hot Bath; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-based diet in a way that actually supports healing, hormones, energy, and long-term success. Drawing from years of clinical work with thousands of carnivore clients and patients, Judy Cho explains why most people struggle because they under-eat, under-fuel with fat, mismanage electrolytes, or stack too many changes at once. The discussion shares carnivore as a therapeutic elimination diet, not a weight-loss gimmick, and emphasizes clarity of goals, symptom tracking, and personalization over dogma.The episode covers how to define your “why,” eat enough food, prioritize fat as an energy source, manage electrolytes, navigate digestive and metabolic transitions, and use food-and-mood tracking to fine-tune results. It also introduces the H.O.M.E.S framework (Hormones, Output, Mood, Energy, and Sleep) as a simple way to evaluate whether this way of eating is moving you in the right direction. If you're considering carnivore for weight loss, autoimmune issues, metabolic health, or chronic illness, this episode focuses on reducing unnecessary stress, avoiding common pitfalls, and building sustainable habits that respect your body's signals rather than overriding them.Define your goalsMake sure to eat enoughFat is not optionalElectrolytesDigestion and the importance of transitionsEat the meats you enjoy while documenting in a food and mood journalIntroducing H.O.M.E.SResolution real talk_____EPISODE RESOURCES- How Much to Eat on a Carnivore Diet- Undereating Video- Carnivore Cure Book- Food and Mood Journal - Gut Healing Kit- Carnivore Elimination Diet- Gut Healing Video- Sole Water Video, How-To - Sole Water Article- Magnesium DIY Spray- Hormone Video- EFH ADH Test- EFH Personalized Health Plan - Food Addiction Article- Atomic Habits Book_____WEEKLY NEWSLETTER

Get AudioBooks for FreeBest Self-improvement MotivationStick to the Plan, Not Your Mood | Motivation SpeechDiscipline beats emotion. This powerful self-improvement speech trains focus, consistency, and control to follow the plan no matter how you feel.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programRESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Themhttps://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase dementia risk.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer's disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic HealthThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Welcome, to the Dark Minisode FInale for Season 22.For our Minisode Finale, an anonymous listener from Utah recounts a lifetime shaped by the paranormal, beginning with an innocent childhood visit to an abandoned cemetery and evolving into years of terrifying nighttime encounters. What starts as an introduction to ghost stories within a believing family soon turns deeply personal, as sleep becomes a battleground, this episode explores what happens when a moment of curiosity opens a door that may never fully close.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 170+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Alex Sherlock joins Ken to detail all of the possible playoff opponents for the Ravens should they beat the Steelers on Sunday.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever said, "I just don't feel like myself anymore" — even though your labs look normal? In this episode of the Health Fix Podcast, Dr. Jannine Krause breaks down why inflammation starts in the brain, how it drives fatigue, brain fog, cravings, hormone imbalance, and accelerated aging — and why 2026 is the year to stop suppressing symptoms and start correcting root causes. Inflammation isn't just a body problem. It's a brain health issue first. Your brain uses 20% of your daily calories, and when inflammation is present, it shifts into defensive mode, not performance mode. That's when clarity disappears, energy crashes, and nothing feels like it's working anymore.

Most women aren't entering this new year with hope—they're limping into it exhausted, burnt out, overwhelmed, and completely disconnected from their own needs. They've carried Christmas, held their families together, and kept life moving… but at the cost of their own health, emotions, and spiritual life.In this episode, I'm sitting down with you heart-to-heart about the truth no one wants to say out loud: the “strong woman” narrative is breaking you. The headaches, blood pressure, rage, exhaustion, anxiety, weight gain, insomnia, hormone chaos—those aren't random. They're signals. And your body will keep getting louder until you finally listen.We're talking about why women crash, why burnout sneaks up on you, what happens when your nervous system is fried, and why you were never meant to do life or healing alone. I'm also inviting you into a space of support, faith, community, and real transformation where you don't just survive another year—you step into restoration.If you've ever hidden in the pantry crying, snapped at your kids, felt numb, exhausted, or like you've lost yourself… this one's for you.SERVICES & MEMBERSHIPS:Root Cause Reset WeekBlood Sugar ExplorersSubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

On November 2, 1990, Florida Power and Light workers discovered the emaciated body of a small child hidden in the bushes of a wealthy Miami Beach home. The boy, dressed only in a lollipop-decorated T-shirt and a soiled diaper wrapped in brown packing tape, had been beaten, starved, and systematically tortured. He weighed just eighteen pounds. This is part one of the story of how a mother's resentment turned deadly.VICTIM PROFILE:Lazaro Figueroa was born September 18, 1987, into what should have been a life of comfort. His father, Fidel Figueroa, was a well-connected drug dealer who kept his family in a lavish penthouse overlooking Biscayne Bay. But fate intervened before Lazaro ever drew breath. Just two days after his birth, his father was executed in a gangland-style shooting outside a Miami riverfront bar. The murder was never solved. From that moment forward, Lazaro became the target of his mother's displaced rage, blamed for the loss of everything she had.THE CRIME:Ana Maria Cardona's abuse of Lazaro began shortly after he was returned to her custody from foster care in late 1988. Over the next eighteen months, she systematically starved, beat, and confined her son in conditions the Dade County Medical Examiner would later call the worst child abuse he had ever witnessed. Lazaro spent weeks locked in closets and tied to beds. His arm was broken and left untreated, eventually becoming fixed at a ninety-degree angle. His two front teeth were knocked out. Cardona wrapped duct tape around his diapers to avoid changing them, leaving his skin raw with bedsores. On October 31, 1990, Cardona beat Lazaro with a baseball bat, fracturing his skull. She then dumped his dying body in the bushes of a Miami Beach mansion and fled the state with her girlfriend, Olivia Gonzalez, stopping at Disney World before their arrest.THE INVESTIGATION:Miami Beach police initially could not identify the battered child, dubbing him Baby Lollipops after his T-shirt. Detectives conducted door-to-door interviews in English and Spanish and distributed flyers throughout the community. The break came when a neighbor who had occasionally cared for Lazaro recognized him from police bulletins. The investigation led detectives to Ana Maria Cardona and Olivia Gonzalez, who had fled to central Florida. Both women were arrested within weeks. Gonzalez eventually testified that Cardona had called Lazaro the son of the devil and blamed him for her descent from riches to rags.CURRENT STATUS:Ana Maria Cardona has been convicted of first-degree murder three times. Her first two death sentences were overturned by the Florida Supreme Court on procedural grounds. In 2017, she was convicted for the third time and sentenced to life in prison without parole. Olivia Gonzalez served fourteen years for her role in Lazaro's abuse and has since been released.RESOURCES:Learn more about this case at https://www.mythsandmalice.com/show/obscura/Support Obscura: https://www.patreon.com/obscuracrimepodcast/Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mind of a Monster: The Killer Nurse: https://podcasts.apple.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken continues his review of the Ravens offense vs the Packers, including offensive line scoring, individual notes, mailbag, MVPs and a look ahead to the Steelers game.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken reviews the Ravens offense vs the Packers, including rushing success, highly-efficient, low-variance offense, and some of the pure joy from the win and subsequent Steelers loss.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Many women describe a pattern they are never able to explain. They eat well, exercise consistently, and follow every recommendation they are given. Yet their weight fluctuates, their mood shifts unpredictably, and their focus disappears for weeks at a time. Anxiety creeps in. Depression settles quietly. Brain fog becomes normal. And eventually, shame takes over.This is not a motivation problem.This is not a discipline issue.And it is not “all in your head.”In this hol+ conversation, Dr. Taz sits down with reproductive psychiatrist Dr. Sarah Oreck to reveal why PCOS is not just a hormonal or reproductive condition, but a whole-body mental health story that has been overlooked for decades.Instead of viewing PCOS through isolated symptoms like irregular cycles, acne, or fertility struggles, Dr. Oreck explains how insulin resistance, inflammation, cortisol dysregulation, and androgen shifts directly affect brain chemistry, cognition, emotional regulation, and stress tolerance. She breaks down why women with PCOS experience significantly higher rates of anxiety, depression, brain fog, and eating disorders, even when routine labs appear normal.This episode explores how blood sugar instability alters neurotransmitter production, why inflammation may be a core driver of mood disorders, and how chronic stress and cortisol overload reshape the nervous system over time. Dr. Taz and Dr. Oreck also examine the role of medical gaslighting, delayed diagnosis, and the psychological toll of being told symptoms are imagined, exaggerated, or self-inflicted.From adolescence through fertility journeys, pregnancy, postpartum, and perimenopause, this conversation reframes PCOS as a condition that affects the brain, gut, metabolism, and nervous system together, not in isolation. It highlights why symptom masking often fails, why talk therapy alone is not enough during hormonal dysregulation, and why true healing requires integrated, compassionate care.You will learn why weight swings are not about willpower, why mood changes often track with insulin and cortisol rather than character, how gut health and microbiome shifts influence cognition, and what it means to become hormone-literate early, for yourself and for your children.Together, Dr. Taz and Dr. Oreck offer a clear, validating roadmap for anyone who has felt dismissed, confused, or trapped in a body that will not respond the way it is supposed to.Dr. Taz and Dr. Sarah Oreck discuss: • Why PCOS has a major mental health component that is rarely addressed • How insulin resistance and blood sugar swings impact mood and cognition • The link between inflammation and anxiety, depression, and brain fog • Why cortisol and chronic stress intensify PCOS symptoms • How medical gaslighting delays diagnosis and fuels shame • Why fertility journeys often uncover long-missed PCOS patterns • The connection between PCOS and eating disorders like bulimia • How gut health and microbiome shifts affect brain function • Why birth control can help some women and worsen symptoms for others • The importance of hormone literacy across the lifespan • How to advocate for yourself when symptoms are dismissed • Why healing requires integrated care, not isolated fixesAbout Dr. Sarah Oreck Dr. Sarah Oreck is a reproductive psychiatrist and the founder of Mavida Health. She specializes in the intersection of female reproductive hormones and mental health, with a focus on conditions like PCOS, fertility-related mood disorders, pregnancy, and postpartum mental health. Through clinical care, education, and community building, she works to close the gap between psychiatry, endocrinology, and whole-person medicine.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Sarah OreckInstagram: https://www.instagram.com/sarahoreckmdWebsite: https://www.sarahoreckmd.com/ & https://mavidahealth.com/ Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek) (00:00) - Doing everything right but nothing changes (00:18) - Shame and medical gaslighting (00:37) - PCOS as a mental health story (01:16) - Inflammation and brain chemistry (02:00) - Focus, memory, emotions, and PCOS (04:21) - Origin story: hormones and gaslighting (06:11) - Why PCOS is missed (07:52) - PCOS and depression/anxiety rates (09:22) - Why fertility journeys reveal PCOS (11:30) - Labs and patterns clinicians ignore (12:59) - Diagnosis criteria explained (14:57) - Blood sugar swings and mood (15:56) - Insulin resistance and cognition (18:18) - Cortisol, stress, and PCOS (20:51) - Pregnancy exposure and cortisol (27:11) - Why we need screening tools (30:49) - Supplements that may help (32:15) - Microbiome and brain fog (44:31) - Rehearsing your story with doctors (46:10) - PCOS and bulimia connection (49:42) - Become hormone literate early

Summary In this conversation, Ali Damron and Morgana Lakatos Hayward discuss the complexities of perimenopause and menopause, focusing on the hormonal changes that affect women's health, weight loss, and overall well-being. They explore the inadequacies of traditional dieting methods, the importance of understanding women's unique biological needs, and the role of stress and nervous system regulation in health. The discussion also covers the significance of intuitive eating, self-trust, and the challenges faced by women in the sandwich generation. Morgana shares insights from her 60-Day Shed program, emphasizing a holistic approach to health and wellness. Takeaways Many traditional weight loss methods are based on male biology. Cortisol spikes can lead to hormonal imbalances and weight gain. Fasting may not be suitable for all women, especially during hormonal fluctuations. Chronic dieting can lead to a negative relationship with food. Nervous system regulation is crucial for managing stress and health. Building self-trust is essential for successful intuitive eating. Women in the sandwich generation face unique stressors and challenges. Perimenopause can be reframed as a positive transition phase. HRT and supplements should complement a solid lifestyle foundation. Creating a sustainable lifestyle involves understanding individual needs and preferences. Sound bites "Sometimes more is not better." "It does get easier year by year." "We can all be like okay well why why this?" Chapters 00:00 Introduction to Perimenopause and Menopause 02:56 The Hormonal Impact on Weight Loss 06:01 Fasting and Its Effects on Women 08:57 Chronic Dieting and Its Consequences 11:57 Nervous System Regulation and Stress Management 14:48 Building Self-Trust and Intuitive Eating 17:48 The Sandwich Generation: Balancing Life's Demands 20:17 Reframing Perimenopause as a Transition 21:29 The Role of HRT and Supplements 23:18 Creating a Sustainable Lifestyle 25:36 The 60-Day Shed Program Overview 28:21 Final Thoughts and Community Engagement Morgana's Resources: Website Instagram    Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Welcome to NHA Today, the official podcast of the National Health Association!

Butyrate, produced by gut bacteria when they ferment dietary fiber, acts as a signaling molecule in the gut-brain axis, influencing stress, pain tolerance, immunity, and brain health Through multiple mechanisms, including specific enzyme inhibition and NF-κB pathway regulation, butyrate reduces neuroinflammation and protects against neurodegenerative conditions like Alzheimer's and Parkinson's disease Butyrate influences key neurotransmitters including GABA, serotonin, and dopamine, while also increasing brain-derived neurotrophic factor (BDNF), which supports neuronal growth and cognitive function The vagus nerve serves as a communication highway between the gut and the brain, transmitting signals about butyrate levels that affect mood regulation, stress response, and immune function Optimizing gut health through dietary fiber and homemade fermented foods helps promote butyrate production and maintain a healthy gut-brain connection

Welcome back, to Dark Realms,In our final Dark Realms of season 22, we journey to Raynham Hall, an elegant English country house whose beauty masks centuries of whispered tragedy and fear. Steeped in aristocratic intrigue, scandal, and unexplained sightings, Raynham has long been regarded as one of Britain's most unsettling historic homes. This episode explores three of its most disturbing legends, each rooted in sorrow, secrecy, and encounters that defy reason. From hushed corridors to shadowed staircases, Dark Realms peels back the polished façade to reveal why Raynham Hall continues to be spoken of in lowered voices, and why some places never truly let their past rest.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 170+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Coach Evans discuss the Ravens defense vs the Packers including lots of big plays allowed by the secondary.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Coach Evans continue their discussion of the Ravens defense vs the Packers, including detail on the pass rush, individual notes, mailbag, and MVPs.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mark Towhey in for Jim Richards, this hour featured whisky expert Stuart Brown on what bottles pair with hope or heartbreak, how U.S. liquor bans are reshaping the market, and what whisky lovers can expect in 2026, followed by Matt Cauz on Canada’s surprising new struggle to stay competitive in junior hockey. Economist Moshe Lander then unpacked whether Star Trek’s philosophy can actually teach us how to “live long and prosper,” before a behind‑the‑scenes chat with 1010’s David Hunter about life in radio.

Today we're putting The Tonearm's needle on violinist and composer Bryan Senti.Bryan Senti won a BAFTA for scoring the BBC series Mood. He's composed for films since 2015 and worked with artists like Regina Spektor and Mark Ronson. But his new album La Marea tells a different story—his father's story.La Marea takes Cuban migration and turns it into sound. His previous album, Manu, honored his Colombian mother through short violin pieces. This time, Bryan recorded with the Czech National Symphony Orchestra. The result mixes classical precision with Latin American folk traditions and ambient textures. He recorded it specifically for Dolby Atmos. 800 tracks of strings, all acoustic, creating what he calls the feeling of being adrift at sea.In this conversation, I talk with Bryan about rediscovering the violin as an adult, how techno influenced a string orchestra album, and what it means to honor family stories through music.(The musical excerpts heard in the interview are from Bryan Senti's album La Marea)–Dig DeeperVisit Bryan Senti at bryansenti.comFollow Bryan Senti on Instagram, Facebook, Bluesky, and YouTubePurchase Bryan Senti's La Marea from Bandcamp or Qobuz and listen on your streaming platform of choiceBryan Senti's previous album ManuDustin O'Halloran - composer and collaboratorFrancesco Donadello - mixer, Synecdoche Music ResearchJustin Moshkevich - co-producer, Igloo MusicSpencer Zahn - bassist, 'Quiet in a World Full of Noise'Noah Hoffeld - cellistRrose - techno artistCzech National Symphony OrchestraAndrea Franco - video directorDig into this episode's complete show notes at podcast.thetonearm.com–• Did you enjoy this episode? Please share it with a friend! You can also rate The Tonearm ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts.• Subscribe! Be the first to check out each new episode of The Tonearm in your podcast app of choice.• Looking for more? Visit podcast.thetonearm.com for bonus content, web-only interviews + features, and the Talk Of The Tonearm email newsletter. You can also follow us on Bluesky, Mastodon, YouTube, and LinkedIn.• Be sure to bookmark our online magazine, The Tonearm! → thetonearm.com Hosted on Acast. See acast.com/privacy for more information.

ReferencesCells. 2019 Nov 12;8(11):1424Guerra, DJ. 2025. Unpublished LecturesAddict Biol. 2025 Feb 12;30(2):e70012.Howe, S. 1972. Mood for a Day Yes- Fragile lphttps://music.youtube.com/watch?v=1HqlC8XMeoI&si=2C-p6HOlr2rPytQnKrieger, R. 1968. Spanish Caravan. Doors.https://music.youtube.com/watch?v=6zrwCjjUqs0&si=OdWueLXUTn171u70Tchaikovsky, I. 1880.Capricio Italien OP 45.https://music.youtube.com/watch?v=L5TjETesZEg&si=_bgtrXyUHLV9L6GL

Today we're putting The Tonearm's needle on violinist and composer Bryan Senti.Bryan Senti won a BAFTA for scoring the BBC series Mood. He's composed for films since 2015 and worked with artists like Regina Spektor and Mark Ronson. But his new album La Marea tells a different story—his father's story.La Marea takes Cuban migration and turns it into sound. His previous album, Manu, honored his Colombian mother through short violin pieces. This time, Bryan recorded with the Czech National Symphony Orchestra. The result mixes classical precision with Latin American folk traditions and ambient textures. He recorded it specifically for Dolby Atmos. 800 tracks of strings, all acoustic, creating what he calls the feeling of being adrift at sea.In this conversation, I talk with Bryan about rediscovering the violin as an adult, how techno influenced a string orchestra album, and what it means to honor family stories through music.(The musical excerpts heard in the interview are from Bryan Senti's album La Marea)–Dig DeeperVisit Bryan Senti at bryansenti.comFollow Bryan Senti on Instagram, Facebook, Bluesky, and YouTubePurchase Bryan Senti's La Marea from Bandcamp or Qobuz and listen on your streaming platform of choiceBryan Senti's previous album ManuDustin O'Halloran - composer and collaboratorFrancesco Donadello - mixer, Synecdoche Music ResearchJustin Moshkevich - co-producer, Igloo MusicSpencer Zahn - bassist, 'Quiet in a World Full of Noise'Noah Hoffeld - cellistRrose - techno artistCzech National Symphony OrchestraAndrea Franco - video directorDig into this episode's complete show notes at podcast.thetonearm.com–• Did you enjoy this episode? Please share it with a friend! You can also rate The Tonearm ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts.• Subscribe! Be the first to check out each new episode of The Tonearm in your podcast app of choice.• Looking for more? Visit podcast.thetonearm.com for bonus content, web-only interviews + features, and the Talk Of The Tonearm email newsletter. You can also follow us on Bluesky, Mastodon, YouTube, and LinkedIn.• Be sure to bookmark our online magazine, The Tonearm! → thetonearm.com Hosted on Acast. See acast.com/privacy for more information.

Welcome back, to The Dark Paranormal.In our penultimate episode of Season 22 of The Dark Paranormal, a lifetime of unsettling experiences is revisited through the eyes of an adult who believed the darkness of childhood had finally been left behind. Their seemingly ordinary family home slowly reveals a pattern of disturbing encounters witnessed not just by one person, but across an entire household — shadows, presences, and moments that defy easy explanation. Years later, after marriage, education, and stability, that same sense of something watchful begins to resurface, raising an unsettling question: can certain experiences ever truly be escaped, or do they linger, waiting for the right moment to return? Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if small changes to how you eat in 2026 could help you feel more energetic, less hungry, and more in control of your health? In this episode, we ask Professor Tim Spector and Professor Sarah Berry a simple question: which everyday food habits make the biggest difference to how we feel? Tim and Sarah outline the eight key principles that inform their approach to eating well and share clear, practical science in a way that's easy to follow. You'll hear simple tips you can try at home, like how to build a balanced breakfast, add more plants to your meals, and choose small habits that are easier to stick to over time. What is one easy change you could try in 2026 to feel a little better? Unwrap the truth about your food

Ken reviews the Ravens injury report, roster strategy, transactions, and the possibility of a cut prior to the game.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

MOOD, MELODIC, FLOWING, FLUID, DEEP AND ELECTRIC TRACKS CHOSEN TO KEEP MY HEAD IN THE CLOUDS... TEMPO A BIT SLOWER & DEEPER #125-127BPM ALTO - ADAM BEYER, LAYTON GIORDAN, JT'S SPECIAL EDIT GOLDEN - RHEA SILVIA GODDESS - CAMELPHAT, KOTI R, YELLOWITZ LIGHTBEAM - TINLICKER ORDINARY THINGS - SOLIQUE, SPADA REDEMPTION - SPADA WINDOW - LATE NIGHT ALUMNI, LIPLESS, MYRNE HEAL ME, SAVE ME - GRIGORE SOLAR - EZEQUIEL ARIAS REMISSION - KASABLANCA, LANE 8 TIME - KASABLANCA USED TO - ROMAIN GARCIA YOU FEEL IT - GRIGORE, SERVE COLD HOUSE OF MAGIC - DINO LENNY PERCEPTION - JEROME ISMA-AE RAINBOW RACER - LEV A FEELING I MISS - CASSIAN, MATT RYDER RELENTLESS - NICK MUIR, JOHN DIGWEED, SPENCER BROWN CLOUDS - TIEFSTONE SAVE ME - CAMELPHAT, MARTEN LOU

Reading should be fun… so why does choosing your next book sometimes feel impossible? In this Group Chat episode, I'm joined by Amy and Sarah for an honest conversation about how our reading lives have evolved — and how we actually choose what to read now.We talk about reading paralysis, juggling ARCs and backlist titles, the joy of cozy mysteries, why Goodreads ratings don't tell the whole story, and how libraries, audiobooks, and Kindle Unlimited completely changed the way we read. If you've ever stared at your TBR feeling overwhelmed instead of excited, this episode is for you.⏱️ Episode Timestamps[00:00] Welcome + reading apps & Pagebound[01:00] Reading paralysis & year-end overwhelm[02:00] Short holiday audiobooks that actually work[05:00] Reading before Bookstagram[07:00] Cozy mysteries & Chick Lit nostalgia[10:00] Finding reading community online[13:00] Virgin River & audiobook obsession[16:00] Trusting reading taste (not star ratings)[19:00] When a 3-star book is perfect[22:00] Mood reading vs forcing yourself[26:00] Backlist reading as burnout recovery[29:00] Why fantasy doesn't work for everyone[32:00] How we organize (or don't) our TBRs[36:00] Library browsing as self-care[38:00] Letting go of “must finish” reading guiltJoin the ConversationSubscribe to our Substack for exclusive recommendations. (wtrnblog.substack.com)Follow & Subscribe: What to Read Next Blog | YouTube: What to Read NextSubscribe & leave a review!

The Italian subjunctive mood is used to express doubt, emotion, desire, or opinion, not facts. The easiest way to start with the subjunctive is by learning the verbs and expressions that automatically trigger it.Start learning Italian today!1. Explore more simple Italian lessons: https://italianmatters.com/2232. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠The goal of the Italian Matters Language and Culture School is to help English speakers build fluency and confidence to speak the Italian language through support, feedback, and accountability. The primary focus is on empowering Italian learners to speak clearly and sound natural so they can easily have conversations in Italian. Hosted on Acast. See acast.com/privacy for more information.

Ken and Matt continue their discussion of the Ravens offense vs the Patriots, including offensive line scoring, individual notes, and mailbag.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Matt discuss the Ravens offense vs the Patriots, including rushing success, early success by Lamar, and frustrating elements of the loss.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Wealth begins with identity, not emotion, and this episode hints at how a former nurse created a million dollar business in just 7 months  by shifting who she believed herself to be. If you're ready to explore how mindset, vibration, and spiritual alignment can open the door to your own abundance, this conversation will spark something powerful.     Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, "Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Escambia County, FL. March 24, 2010. When Tina Brown invited twenty-year-old Audreanna Zimmerman to her trailer under the guise of reconciliation, the young mother had no idea she was walking into an ambush. What would unfold in the following hours represents one of the most horrific crimes in Florida history.Part 02 of 02.VICTIM PROFILE:Audreanna Zimmerman was just twenty years old, a young mother navigating the precarious landscape of poverty in rural Pensacola. She lived in close proximity to Tina Brown's family, sharing the forced intimacy of a mobile home park where everyone knew everyone's business. Despite the tensions that had developed between her and Brown—accusations of slashed tires, broken car windows, reports to child protective services—Zimmerman believed in the possibility of peace. When the invitation came to clear the air, she accepted it with the trust of someone who had not yet learned that reconciliation can be a weapon.THE CRIME:On the evening of March 24, 2010, Zimmerman entered Brown's trailer expecting conversation. Instead, she was ambushed with a stun gun. Tina Brown, her sixteen-year-old daughter Britnee Miller, and Heather Lee restrained Zimmerman, beat her, and forced her into the trunk of a car. They drove her to a remote clearing in the Florida woods, where the assault escalated to torture. Zimmerman was struck repeatedly with a crowbar, doused with gasoline, and set on fire. The women left her burning in the clearing, believing they had killed her.THE INVESTIGATION:Zimmerman did not die. A third of a mile away, witness Terrance Hendrick heard cries for help and found a figure so badly burned he could not determine her race or whether she wore clothing. Despite injuries that defied comprehension—her skin crackling as she walked, her jaw broken, burns covering the majority of her body—Zimmerman remained conscious. She identified her attackers by name. She told investigators everything that had been done to her. She survived for sixteen days before succumbing to thermal injuries at the University of South Alabama Burn Center.CURRENT STATUS:On June 21, 2012, a jury convicted Tina Brown of first-degree murder. On September 28, 2012, she was sentenced to death. The court found the murder was cold, calculated, and premeditated; heinous, atrocious, and cruel; and committed during the course of a kidnapping. Britnee Miller and Heather Lee were also prosecuted for their roles in the crime. Tina Brown remains on Florida's death row.Content warning: This episode contains extremely graphic descriptions of torture, burning, and prolonged violence against a young woman. Real medical and investigative details. Listener discretion strongly advised.Learn more about this case at: https://www.mythsandmalice.com/show/obscura/Support Obscura: https://www.patreon.com/obscuracrimepodcast/Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mind of a Monster: The Killer Nurse: https://podcasts.apple.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Genesee Killer. The Rochester Strangler. The River Monster ~ Arthur Shawcross. Dark Topic +DT + on Spotify ~ https://tinyurl.com/26e4bjsnPatreon ~ patreon.com/darktopicMerch ~ https://darktopicofficial.com/For Apple + subscribe on the podcast app.///Mentioned McCammon message for writers.Meet Robert McCammon///Book///The Misbegotten Son https://www.amazon.ca/Misbegotten-Son-Serial-Victims-Shawcross-ebook/dp/B00U4X2Q4G///Video///Interview with a Serial Killer https://youtu.be/j9o9EP0WCqY?si=YR_ZnBeYy3htG31lOur Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Spenser continue their discussion of the Ravens defense vs the Patriots, including detail on the pass rush, individual notes, mailbag, and where the team goes from here.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Spenser discuss the Ravens defense vs the Patriots including solid pressure which Maye overcame.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How do you know when to pause… and when to push? In this episode, I'm talking about something so many women struggle with—giving themselves permission in hard seasons of life. When you're overwhelmed, burned out, caregiving, dealing with hormone changes, anxiety, or chronic stress, the rules you used to live by don't always apply anymore. I break down how to tell the difference between: when your nervous system truly needs rest, regulation, and compassion, and when a gentle push forward is actually the most supportive thing you can do. You'll also learn about the soothe–danger ratio—a powerful framework that explains why you can be doing "all the right things" and still feel anxious, exhausted, inflamed, or stuck. Most symptoms aren't about one stressor—they're about the balance between signals of safety and signals of threat in your daily life. In this episode, we cover: Why giving yourself permission feels so hard (and why it's not a willpower issue) How to recognize the signs that it's time to pause vs. time to push What "pausing" actually looks like (without guilt or quitting) What healthy "pushing" looks like (without burnout or pressure) The difference between soothing inputs and danger inputs Practical, real-life examples you can apply immediately If you've been feeling overwhelmed, dysregulated, or unsure of what your body actually needs, this episode will help you listen more clearly—without judgment.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

What if you treated your body like a high performance vehicle… and actually ran a function check before things break?In this episode, Rob Wilson (author of Check Engine Light) breaks down how movement quality, strength, conditioning, and recovery actually fit together, especially for athletes who train hard and want to stay in the game. We get into yoga (the real version

In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna host a live fundraiser for the non-profit ⁠⁠Private Investigations For the Missing⁠⁠. In part two we speak with survivor, author, and advocate Kathy Picard and Roger Canaff - former special prosecutor, author, and nationally recognized advocate for victims of violence against women and children. This episode was originally published on Missing on December 5th, 2025. Check out the site and make a donation if you can: ⁠⁠https://www.investigationsforthemissing.org/⁠⁠. She has written two books on the subject: ⁠I Love You So Much That⁠ and ⁠Life With My Idiot Family⁠. They are available on ⁠Amazon⁠: I Love You So Much That: ⁠https://www.amazon.com/love-you-much-that-ebook/dp/B09G3C74JL⁠. Life With My Idiot Family: ⁠https://www.amazon.com/Life-My-Idiot-Family-Childhood/dp/0998474002⁠. Check out Kathy's heroic work here: ⁠⁠http://kathypicard.com/public_html/⁠⁠ Follow her on Twitter: ⁠⁠https://twitter.com/KathyPicard1⁠⁠ Follow her on Facebook: ⁠⁠https://www.facebook.com/kathychildadvocate⁠⁠ Follow her on Instagram: ⁠⁠https://www.instagram.com/kathy.picard/⁠⁠ Follow her on LinkedIn: ⁠⁠https://www.linkedin.com/in/kathy-picard-b2337665/⁠. Check out everything Roger has going on and all the books he's written: ⁠⁠https://www.rogercanaff.com/⁠⁠ Follow Roger: IG: ⁠⁠https://www.instagram.com/rogercanaff/⁠⁠ Twitter: ⁠⁠https://twitter.com/rogercanaff⁠⁠ YouTube: ⁠⁠https://www.youtube.com/user/rogercanaff/⁠ Follow PIFTM: ⁠⁠http://piftm.org/donate⁠⁠. ⁠⁠https://twitter.com/PIFortheMissing⁠⁠. ⁠⁠https://www.facebook.com/PIFortheMissing/⁠⁠. ⁠⁠https://www.instagram.com/investigationsforthemissing/⁠⁠. Check out Uncommon Goods: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uncommongoods.com/MISSING⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Happy Mammoth and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Mood and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mood.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Bioma Health and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gobioma.com/missing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Missing: IG: ⁠⁠⁠⁠https://www.instagram.com/MissingCSM/⁠⁠⁠⁠. TT:⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠. FB:⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠. X:⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠. Apple:⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our penultimate Dark Minisode for Season 22Today, an anonymous listener shares a lifetime of deeply personal experiences that blur the line between empathy, the supernatural, and something far more disturbing. From an eerie childhood encounter that left a lasting imprint, to years spent in homes where unseen presences made themselves known through voices, shadows, and an overwhelming sense of being watched, this story quietly builds toward a series of events that feel anything but coincidental. The question becomes unavoidable: was something in that house taking more than it showed? A thoughtful, emotional account that invites us to decide for ourselves whether this was misfortune… or something far darker.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back, to Dark Realms,On this episode, we uncover the deeply unsettling history of Rockwood Asylum, a long-abandoned institution on the shores of Lake Ontario whose legacy is steeped in cruelty, secrecy, and unexplained phenomena. Built by prisoners and plagued from its earliest days by corruption, violence, and suffering, Rockwood's dark past has fuelled decades of chilling accounts that refuse to fade with time. Drawing on documented history and enduring legend, this episode explores why the former asylum-turned-penitentiary grounds are considered one of Canada's most disturbing haunted locations, and why those who venture too close often describe an atmosphere that feels heavy, watchful, and profoundly wrong. This is a descent into a place where tragedy lingers, and where the line between history and horror have never truly closed in this Dark Realm.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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