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Welcome back, to Dark Realms,Today, we uncover the eerie legends surrounding Salem's notorious Hawthorne Hotel, a historic landmark said to harbour multiple restless spirits. From the whispered tales of a vengeful witch to sightings of a sorrowful woman in white and the unsettling cries of a phantom child, this episode dives into the hotel's most feared hauntings and the experiences reported by those who claim to have faced them. It's dark history, terrifying encounters, and lingering mysteries that make the Hawthorne Hotel one of America's most quietly haunted locations.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 100+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this powerful, deeply personal interview, Tanc walks us through a life shaped by gang culture, prison time, cartel connections, near-death situations, and ultimately—transformation. From his early days in the California state system to navigating the dangerous world of cross-border drug trafficking, he breaks down how major operations moved product from Peru and Mexico into the U.S., what it was like coordinating “jumps” across the border, why warehouses sat full of hundreds of untouched bricks, and the razor-thin line between survival and disaster. He also opens up about fatherhood changing his mindset, the struggle to find legitimate work after prison, facing racism while trying to re-enter society, and how community college became the unlikely start of a new path. This episode dives into: -His final state bid and what made him leave gang life behind -How he became involved with high-level cartel operators -The logistics behind massive cross-border drug shipments -The paranoia, betrayals, and close calls that come with the lifestyle -The moment he knew the feds were closing in -How education and family pulled him toward a different life Go Support Tanc! Protein Ice Cream: https://www.californiaiceprotein.com/ This Episode Is #Sponsored By The Following: BetterHelp! This month, don't wait to reach out. Whether you're checking in on a friend, or reaching out to a therapist yourself, Betterhelp makes it easier to take that first step. Our listeners get 10% off their first month at https://betterhelp.com/connect Mood! Head to https://mood.com to find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. And don't forget to use promo code CONNECT when you check out to save 20% on your first order. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro: Meet Tanc & Background 02:12 Growing Up in South Central LA 06:33 Early Crime, Robberies, and Bank Heists 13:35 Gang Life, Juvenile Time, and State Prison 25:29 Coming Home & Trying to Go Legit 27:15 Discovering the Hollywood Club Scene 29:59 Today's Sponsors 33:51 First Taste of Ecstasy—And Seeing $$ 36:40 Growing a Multi-Million Dollar Ecstasy Empire 45:47 Making Hollywood Connections & Living Large 53:23 Transitioning from Ecstasy to Cocaine 58:52 Meeting 'O' & Forming a Powerful Partnership 01:10:36 Into the Cartel World—International Drug Running 01:17:12 Cross-Border Operations & Stash Houses 01:31:15 Expanding to the East Coast: New York Hustle 01:41:11 Money Movement, Laundering & Risk 01:48:42 Scaling Up: Cartel-Level Distribution 02:00:06 The Fed Problem: Informants, Encounters & Risk 02:08:48 Busts, Betrayals & The Fall 02:19:12 Getting Pinched: Arrest, Indictments & Snitches 02:33:03 Concluding the Case & Lessons Learned 02:44:00 Life After Prison & Final Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Tim Pilleri & Lance Reenstierna are joined once again by the great investigative journalist, author and documentarian, Casey Sherman. For this conversation, Casey delivers a deeply personal story as he depicts his decades long journey to bring justice to his aunt, Mary Sullivan, the last known victim of the infamous Boston Strangler. Watch Casey's new documentary on Albert DeSalvo and the Boston Strangler, now on Oxygen online and Peacock: https://www.peacocktv.com/watch-online/movies/the-boston-strangler-unheard-confession/476016b9-52b5-3c8a-af86-b6b61c117bd0 Follow Casey and buy his books, they are great! Twitter: https://x.com/caseysherman123?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor IG: https://www.instagram.com/caseyshermanwrites/?hl=en Bookshop: https://bookshop.org/beta-search?keywords=casey+sherman Check out Uncommon Goods: https://uncommongoods.com/MISSING. Check out Happy Mammoth and use my code MISSING for a great deal: https://happymammoth.com. Check out Mood and use my code MISSING for a great deal: https://mood.com. Check out Bioma Health and use my code MISSING for a great deal: gobioma.com/missing. Follow Missing: IG: https://www.instagram.com/MissingCSM/. TT: https://www.tiktok.com/@missingcsm. FB: https://www.facebook.com/MissingCSM. X: https://twitter.com/MissingCSM. Spotify: https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri. Youtube: https://www.youtube.com/missingcsm. Apple: https://podcasts.apple.com/us/podcast/missing/id1006974447. Follow Crawlspace: IG: https://www.instagram.com/Crawlspacepodcast. TT: https://www.tiktok.com/@crawlspacepodcast. FB: https://www.facebook.com/Crawlspacepodcast. X: https://twitter.com/crawlspacepod. Spotify: https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ. Youtube: https://www.youtube.com/crawlspace. Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340. Check out our entire network at http://crawlspace-media.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices
Summary This holiday season, your feed will be flooded with "must-have" wellness products — detox kits, powders, trackers, supplements, and miracle solutions promising to fix your stress, your hormones, and your sleep. But do we really need all of this stuff? In this episode, I'm breaking down how wellness has drifted away from its roots and turned into another form of consumerism — selling us insecurity in the name of self-care. I'll share how to spot wellness grifters, what real well-being actually looks like, and the few time-tested practices that still matter: acupuncture, baths, walks, nourishing meals, sleep, friends, hobbies, and joy. If your wellness routine involves 17 products, 5 subscriptions, 2 wearable tech devices, and credit card debt… it's not wellness — it's capitalism. Let's get back to what actually heals. Takeaways We live in a different society than thousands of years ago. The basics of well-being still apply today. Being outside in nature is crucial for health. Community and belonging are essential for well-being. Nourishing meals contribute significantly to health. Restful sleep is a fundamental aspect of well-being. Time spent with friends enhances quality of life. Engaging in hobbies brings joy and fulfillment. Strength training and movement are vital for physical health. Breath work is an important practice for overall wellness. Sound bites "The basics still work walks" "Breath work, these are the things that work" "Joy and hobbies, strength training, movement" Chapters 00:00 Navigating Consumerism in Wellness 00:29 Finding Authenticity in Wellness Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron
Ken and Frazer preview the Ravens defense vs the Browns.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ken and Frazer preview the Ravens defense vs the Vikings.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
¿Triste, abatido, meláncolico?. “Good Morning Heartache” de Billie Holliday. "Bonjour Tristesse” para ti pero La Gran Depresión de los 30, el Crack del 29, palabras mayores con las que se despertaron muchos y todavia pueden volver a hacerlo. Pobreza, descontento, corrupción sobre las que operaron bandas devenidas en partidos como el NSDAP alemán con un tal Hitler a la cabeza. La II Guerra Mundial, el resultado. Grandes y pequeñas depresiones acunadas por canciones como “Brother Can you spare a Dime” o “In the Mood” en swing, “El Dia que nací Yo”, la copla, o el tango, rey, no de casualidad. Nada que no resuene peligrosamente familiar o ajeno a tus oidos atentos. Puedes hacerte socio del Club Babel y apoyar este podcast: mundobabel.com/club Si te gusta Mundo Babel puedes colaborar a que llegue a más oyentes compartiendo en tus redes sociales y dejar una valoración de 5 estrellas en Apple Podcast o un comentario en Ivoox. Para anunciarte en este podcast, ponte en contacto con: mundobabelpodcast@gmail.com.
¿Triste, abatido, meláncolico?. “Good Morning Heartache” de Billie Holliday. "Bonjour Tristesse” para ti pero La Gran Depresión de los 30, el Crack del 29, palabras mayores con las que se despertaron muchos y todavia pueden volver a hacerlo. Pobreza, descontento, corrupción sobre las que operaron bandas devenidas en partidos como el NSDAP alemán con un tal Hitler a la cabeza. La II Guerra Mundial, el resultado. Grandes y pequeñas depresiones acunadas por canciones como “Brother Can you spare a Dime” o “In the Mood” en swing, “El Dia que nací Yo”, la copla, o el tango, rey, no de casualidad. Nada que no resuene peligrosamente familiar o ajeno a tus oidos atentos. Puedes hacerte socio del Club Babel y apoyar este podcast: mundobabel.com/club Si te gusta Mundo Babel puedes colaborar a que llegue a más oyentes compartiendo en tus redes sociales y dejar una valoración de 5 estrellas en Apple Podcast o un comentario en Ivoox. Para anunciarte en este podcast, ponte en contacto con: mundobabelpodcast@gmail.com.
Welcome back, to The Dark Paranormal.In this chilling account, a listener revisits a lifetime of reflections, whispers, and shadows that refused to fade, revealing how she learned to survive in a world where mirrors are never just mirrors.Looking back on her childhood along Scotland's east coast, the memories that surface are anything but ordinary. From her earliest years, she was haunted by...something. Through new homes, new mirrors, and even motherhood — until she began to question both what was real, and what might have slipped through the glass.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 100+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ken and Vas discuss the Ravens injuries, roster strategy, transactions, cap management, and reviewthe imposing list of pending UFAs and how the ravens may approach extensions.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Send us a textIn this episode, I'm sharing the real habits that have helped me stay grounded through every season from being broke, depressed, grieving, to feeling financially stable. I'm not here to sell fake positivity. Life gets hard, even when things are “good,” and that's exactly why we need tools that actually work.We talk about the simple things that boost your mood: practicing gratitude when you're feeling low, surrounding yourself with uplifting people, limiting negativity, being intentional with your days, and reframing those negative thoughts that love to creep in.This episode is your reminder that happiness is built in the small moments. Let's choose joy on purpose this week.
James Lacatski was on the Weaponized podcast at talked about the scale of the ships that we have currently. Will we get more information? #Uap #Ufo #news #alien #aliens MOOD.COM: So, head to http://www.Mood.com, find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. And don't forget to use promo code DTE when you check out to save 20% on your first order.
10am - Sal Capaccio on if you are in a festive mood yet with Bills and the weather changing.
Markets brace for volatility as Bihar election results roll in and the Nifty hovers below the 25,900 mark. The GIFT Nifty signals a negative start this Friday morning. Globally, tech stocks weigh on sentiment as Asia slides and Wall Street posts its worst fall since early October, with doubts emerging over a December Fed rate cut. Meanwhile, gold retreats, oil stabilises, and the dollar softens as the US government reopens. We also take you through the stocks in focus — from Tata Motors CV arm's weak Q2, Hero MotoCorp's steady performance, and BDL's strong order win, to earnings from Voltas, LG Electronics, Apollo Tyres, Jubilant Foods, Vishal Mega Mart and more. Pine Labs makes its Dalal Street debut and Capillary Tech's Rs 877 crore IPO opens. In today's episode of Market Minutes, Nandita Khemka breaks down the key movers from Wednesday's trade, sector trends, and what experts are watching as the index inches closer to the 26,000 level. Tune in for all this in today's Market Minutes
Get 20% off your first Mood order with promo code "VIEWS." https://mood.com On today's podcast David, Jason and Natalie talk about everyone knowing Natalie's secret, what Taylor's beef with David is and David visits the set of Jonah's movie. Also, we talk with David's assistant Brooke, how David talks to girls, and a rock star who got shot with a tranquilizer dart in Thailand. Listen to Jason's latest pod here: https://open.spotify.com/episode/4x5LJ3tuM1oZWuId7I3faR?si=VM1fKBmzRNWmQ2PvCJpH_A Learn more about your ad choices. Visit megaphone.fm/adchoices
In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Worcester State archives librarian Ross Griffiths about the mysterious disappearance of Alice Corbett from Northampton, Massachusetts on November 13th, 1925. Today marks the 100 year anniversary of Alice's mysterious disappearance. Wiki: https://en.wikipedia.org/wiki/Disappearance_of_Alice_Corbett. Check out Uncommon Goods: https://uncommongoods.com/MISSING. Check out Happy Mammoth and use my code MISSING for a great deal: https://happymammoth.com. Check out Mood and use my code MISSING for a great deal: https://mood.com. Check out Bioma Health and use my code MISSING for a great deal: gobioma.com/missing. Follow Missing: IG: https://www.instagram.com/MissingCSM/. TT: https://www.tiktok.com/@missingcsm. FB: https://www.facebook.com/MissingCSM. X: https://twitter.com/MissingCSM. Spotify: https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri. Youtube: https://www.youtube.com/missingcsm. Apple: https://podcasts.apple.com/us/podcast/missing/id1006974447. Follow Crawlspace: IG: https://www.instagram.com/Crawlspacepodcast. TT: https://www.tiktok.com/@crawlspacepodcast. FB: https://www.facebook.com/Crawlspacepodcast. X: https://twitter.com/crawlspacepod. Spotify: https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ. Youtube: https://www.youtube.com/crawlspace. Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340. Check out our entire network at http://crawlspace-media.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode is going to change the way you think about your health. I'm joined by the incredible Kim Rogers, better known online as the “Worm Queen,” who's pulling back the curtain on the hidden world of parasites and why so many of us are unknowingly affected by them. With 20+ years in Western medicine and a powerful personal healing story through Lyme, mold, and parasite infections, Kim brings both science and passion to this eye-opening conversation. You'll learn why regular parasite cleansing can be a total game-changer for your energy, digestion, skin, and overall vitality. All of us should be doing a parasite cleanse– it's safe, effective, and an incredible way to be proactive about our health. Tune in to this episode and feel empowered to take your healing into your own hands! Kim Rogers Kim worked in western medicine for over 20 years, ran 25 healthcare colleges, was a professor, author, and holds 2 healthcare degrees– all while dealing with her own chronic illnesses. In July, 2021 Kim came across a video on Tiktok talking about parasite cleansing. She gave it a try, and because it was so successful, she saw a need to help others heal. She started her company RogersHood in December 2021 making ParaFy Parasite cleanse kit to help others cleanse their bodies of unwanted parasites, candida, heavy metals, and toxins. Her mission is to help improve testing for environmental toxins for everyone! IN THIS EPISODE How Kim Rogers became an expert in understanding parasites Why parasite testing seems to be ignored in the USA Looking at how your body responds during a parasite cleanse Why it's hard to detect parasites The actual process of parasite cleansing The benefits of a 30-day cleanse program About the ParaFy cleanse and other products from RogersHood QUOTES“The herbs that we used are specifically because they're gentle and we should all be cleansing. We should all be doing this just as a proactive way, not so much as a reactive one… It's really a sad thing, the state we're seeing chronic illness at.” “60 million people in the United States have parasites that have been tested. That's through an approved lab to give us that number.” “I'm trying to teach and show people how to be sovereign over your own health and body so that you have a little more control. Chronically ill people, one of the biggest things is that I lost control over sovereignty with my own body over an illness, and over other people around me telling me what's wrong with me, and I really want to give that control back to people.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution HERE https://peri-revolution.com/ Use code ENERGIZED and get $100 on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE Use code THRIVE15 and get 15% off on your Berkeley Life order https://berkeleylife.pxf.io/Vxvdja RogersHood Website → Order the ParaFy Parasite cleanse kit HERE! Kim Rogers on Instagram RELATED EPISODES #512: How Do Our Daily Exposure to Toxins Impact Our Hormones and What We Can Do About It with Dr. Wendie Trubow #455: Environmental and Everyday Toxins That Cause Hormone Deregulation with Dr. Tom O'Bryan #654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson
Are fermented foods the missing link in our health, or just the latest wellness trend? In this episode, Professor Tim Spector, a world-leading scientist in gut health and co-founder of ZOE, challenges what we think we know about yogurt, cheese, kombucha, and more. Tim uncovers why milk and cheese aren't the same in your body - and the surprising science showing cheese might not be the heart villain it was once made out to be. He also shares emerging evidence that fermented foods could influence inflammation, immunity, metabolism, and even mood, often in a matter of weeks. From a groundbreaking Stanford study to insights from ZOE's research on 9,000 people, this episode reveals why fermented foods are more powerful, and more misunderstood, than most of us realise. Tim breaks down the easiest ways to actually eat more fermented foods without overhauling your life. By the end, you'll be questioning what's in your fridge - and wondering if one tiny daily habit could do far more than you'd ever expect. Unwrap the truth about your food
Jake Burns gives us an update on the Browns in advance of their game with the Ravens on Sunday in Cleveland.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
View the Show Notes For This Episode Dr. Peter Bongiorno discusses Natural Solutions for Depression and Anxiety with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights An Integrative Approach to Managing Depression and Anxiety with Dr. Peter Bongiorno In this episode of the Rational Wellness Podcast, Dr. Ben Weitz talks with Dr. Peter Bongiorno, a naturopathic doctor and acupuncturist, about an integrative approach to treating depression and anxiety. They explore how conventional treatments often fail to address underlying issues and discuss the potential benefits of functional medicine. The conversation covers dietary recommendations, the role of neurotransmitters, and the use of various supplements and lifestyle changes to support mental health. They also touch on the significance of vagal nerve tone, the impact of social media, and the importance of personalized patient care. 00:00 Introduction to the Rational Wellness Podcast 00:30 Understanding Depression and Anxiety 01:33 Meet Dr. Peter Bongiorno 02:23 The Integrative Approach to Mood Disorders 07:30 The Role of Neurotransmitters 16:47 Diet and Mood Disorders 18:46 The Mediterranean Diet Explained 22:33 Alcohol and Coffee: Effects on Mood 26:46 Low Carb and Ketogenic Diets 29:05 Product Spotlight: The Apollo Wearable 29:56 Benefits of Apollo Neuro 30:36 Key Lab Tests for Patients 33:56 Importance of Sleep 34:44 Supplements for Sleep 35:54 Nutritional Supplements for Depression and Anxiety 41:57 The Role of Lithium in Mental Health 46:50 Impact of Social Media on Mental Health 49:24 Vagus Nerve and Mental Health 52:28 Final Thoughts and Contact Information Dr. Peter Bongiorno is a Naturopathic Doctor and Acupuncturist and he is the co-director of InnerSource Natural Health and Acupuncture, with offices in New York City and on Long Island. He also works with clients around the world via phone or Zoom. Dr. Bongiorno did research at the National Institutes of Health in the department of Neuroimmunology and then went to Bastyr University to study naturopathic medicine and acupuncture. He wrote a number of books, including Healing Depression in 2010 and Holistic Solutions for Anxiety and Depression in 2015, both targeted for physicians, as well as How Come They're Happy and I'm Not, and Put Anxiety Behind You: The Complete Drug Free Program. His website is DrPeterBongiorno.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.
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We all have days when our energy dips and everything feels a little heavier. In this gentle, heart-opening episode, Kristine reminds you that low moods are simply part of being human—and that they don't define you. She shares how gratitude can shift your inner state, open your heart, and help you return to a place of peace and perspective. You'll learn: -why it's okay to experience low moods without judgment -how gratitude transforms your emotional energy -simple ways to reconnect to presence and lift your spirit Listen in to rediscover your natural resilience and remember: you don't have to fix a low mood, you can breathe through it and let gratitude lead you back to calm.
When your child seems peacefully absorbed in a screen, their brain is doing far more than relaxing. This episode breaks down how screen time actively shapes a child's mood, attention, and long-term brain development in ways most parents never see. In this conversation, you will learn: Why a child's brain reacts so intensely to fast paced digital stimulation How instant rewards from screens shape emotional reactions, especially meltdowns when screen time ends The surprising reason quiet, slow tasks feel uncomfortable for many kids after using screens How passive viewing and interactive engagement affect learning very differently Why attention becomes tuned to rapid changes and how that impacts focus in real life environments What sudden emotional swings after screen time reveal about the developing nervous system How one small shift in a family's nighttime routine led to calmer sleep and easier mornings What a healthy balance between digital experiences and real world experiences actually looks like Why the goal is not removing technology but guiding how the brain interacts with it This episode is a practical guide for parents who want clarity instead of confusion. You will walk away with a deeper understanding of how digital habits shape developing minds and what simple adjustments can support stronger emotional regulation, better focus, and more balanced days. For more science based guidance on digital wellness for modern families, subscribe and stay tuned for future episodes of The Healthier Tech Podcast. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Send us a textTake a deep breath and reconnect with your inner peace in this refreshing episode of The Daily Energize. Spencer Jones walks you through the Energizer Breath, a gentle six-step breathing exercise that helps you release tension, let go of stress, and ground yourself in the present moment.
Markets are set for a quiet start as the GIFT Nifty signals a flat open. Shares extended gains for three straight sessions and midcaps hit a fresh record high on Wednesday. Asian markets trade mostly higher, while US futures edge higher as the US House passes a bill to end the historic shutdown. Overnight, Wall Street saw a sharp divergence with the Dow closing at a record high even as tech stocks lagged. Lots of stocks in focus - Tata Steel's strong Q2 and Prestige Estates' robust performance to earnings from Data Patterns, Cochin Shipyard, IRCTC, and more. Also on the radar: A likely block deal in Ather Energy. In our voice of the day segment, Sandeep Bagla of Trust Mutual funds shares why he thinks consumer staples will continue to face headwinds going forward. Tune in for all this and more in today's Market Minutes — your morning podcast bringing you the top stories to kickstart your trading day, from stocks in the news to macro trends and global market cues.
Grab your coffee and settle in because today we're diving into something that comes up constantly with my clients - and if I'm honest, something I've struggled with too. We're talking about pricing that shifts based on how you're feeling that day, and why that's keeping you from building the scalable business you deserve.This week's client calls brought this topic front and centre - when your pricing depends on confidence levels, the size of the business you're pitching to, or just a "feeling" you have, it's time for a deeper conversation. Let's transform that chaos into clarity.Key Topics CoveredIn this honest episode, I explore:Why emotional pricing keeps your business unstable (and how to fix it)The real cost of charging less to be "kind" - to yourself and your clientsHow to embody your pricing so it reflects your energy, experience, and business modelSetting boundaries around discounting and managing client expectationsThe importance of transparent pricing on your website (goodbye, "jump on a call to find out")Creating pricing tiers that serve different clients AND keep your business excitingLet's Connect!Ready to audit your pricing and offers? DM me @mills_gray to chat about working togetherBusiness consultancy options (November spot or January start)FREE PRIVATE PODCAST: The 3-Day Private Podcast to Restructure Your Business for Clean, Scalable GrowthFor more resources & full show notes head over to https://www.millsgray.com/when-your-pricing-changes-with-your-mood-the-real-talk-about-emotional-pricing/
Right off the bat, Wells goes into a full-blown rant about the current state of our world… Spoiler: it's in shambles. The government can't keep their sh*t together, and churches won't help a fake starving baby get formula. What TF is happening here? The shutdown leaves Wells with some BIG questions: Why are TSA agents government employees? And, what will happen if flights stop before Thanksgiving? “God forbid it's Pop-Pop's last Thanksgiving.” Meanwhile, Brandi's confirmed that the holiday shoppers are out in full force, and finding a formal outfit for an insanely tall man (AKA Matt) is basically impossible. To add to their long list of current complaints, DWTS really dropped the ball with their celebrity judge pick (justice for Alix Earle), and J-Lo wasted Wells' time with her sci-fi flop, Atlas. On the bright side, Wells introduces us to baseball's most chaotic legend, Rube Waddell, Miley snagged a Grammy nomination, and Dirty Grandpa turns British for Wells' new show Sweet Empire—a show you don't want to miss. And even when the world's falling apart, Wells still pulls through for y'all with some new soundboard jingles. Only the best for our YFTers.Thanks to our awesome sponsors for supporting this episode! Cowboy Colostrum: Get 25% Off @CowboyColostrum with code YFT at www.cowboycolostrum.com. #CowboyColostrumPod Draft Kings: New players get FIVE HUNDRED SPINS over TEN DAYS on your choice of Cash Eruption slots when you wager five dollars. Get the app, sign up with code YFT, then start spinning on THE Home of Cash Eruption. In partnership with DraftKings Casino. Please play responsibly. Fabletics: Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to www.fabletics.com/YFT and sign up as a VIP and get eighty percent off everything. Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. SKIMS: If you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com. Storyworth: Right now, save $10 or more during their Holiday sale when you go to storyworth.com/yft! Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome, to this weeks Dark Minisode.Today a listener tells us one of the best experiences we've heard in a while, about a group of South London teenagers in the early 1980s. What begins as harmless mischief soon turns sinister when they decide to create a makeshift Ouija board, and appear to summon something—or someone—calling itself "Olen". As strange messages, chilling coincidences, and unseen forces begin to close in, the boys realise they may have invited far more than they ever imagined. Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 155+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ken and Nik Mehta discuss the Ravens offense in the win over the Vikings including how Monken and Jackson dealt with a relentless blitz from Vikings DC Brian Flores.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ken and Nik Mehta continue their discussion of the Ravens offense vs the Vikings including offensive line scoring, individual notes, mailbag questions, and MVPs.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Mark talks more Steelers and is joined by Mike Decourcey on the show to talk all things Pittsburgh sports.
Mark talks more Steelers and is joined by Mike Decourcey on the show to talk all things Pittsburgh sports. See omnystudio.com/listener for privacy information.
If you've ever thought, “If I could just lose weight, I'd finally feel better,” this episode will challenge—and free—you. Dr. Danielle, ND, says the number on the scale isn't the root problem; it's a symptom. She names what's really going on for women: insulin resistance, cortisol dysregulation, chronic inflammation, and years of stress and unmet needs masquerading as a “weight issue.” You'll learn what true health freedom looks like (hint: peace in your body, not a pants size), the first two checkpoints of her Blood Sugar Success Path, and three practical steps you can take today to stabilize your metabolism and stop using weight as a scapegoat. Faith-forward, no-nonsense, and relational—this is the honest conversation you've been missing.SERVICES & MEMBERSHIPS:SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day
The UFOJOE posted a clip of Eric Davis talking about the President being the one who can be in control of ensuring he could talk to congress i subpoenaed. It takes us down a rabbit hole of topics. what comes next/ What is the overall frustration? CAN the world see eye to eye on this? Kristian Harloff gives his thoughts. #uap #ufo #alien #Aliens #government #NEws MOOD.COM: So, head to http://www.Mood.com, find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. And don't forget to use promo code DTE when you check out to save 20% on your first order.
The Moon doesn't control you she reflects you. In this episode, we explore how lunar magic isn't about vibes or phases dictating your mood, but about using the Moon as a mirror to see your own energy, truth, and shadow more clearly.
A wide-angle look at the political “moods” shaping 2025. The Free Press' Eli Lake joins Ami's House to break down the rise of extremism, the new pressures on Jews from both sides, and how today's chaos fits into a deeper historical cycle.In this episode, we get into:• Why today's fringe movements feel powerful but remain unstable• How anti-Semitism on the left and right is reshaping Jewish identity• The difference between local populist wins and national viability• Political violence, conspiracy culture, and the normalization of chaos• What the emerging realignment means for American JewsIf you enjoy thoughtful, grounded conversations, follow the show and share with a friend.
Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/VIEWS10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Get 20% off your first Mood order with promo code "VIEWS." https://mood.com On today's Views Podcast, David, Jason and Natalie sit down with Owen Hanson, star of Amazon's "Cocaine Quarterback" to hear his incredible story. From winning two national titles with USC, to becoming one of the cartel's biggest drug dealers. Check out Owen's protein ice cream here: https://owen-hanson.com and follow him on IG Here: https://www.instagram.com/theofficialcakid/?hl=en Listen to Jason's latest podcast here: https://open.spotify.com/episode/4x5LJ3tuM1oZWuId7I3faR?si=pxXjXMBRQJmj90A3r2cxng Learn more about your ad choices. Visit megaphone.fm/adchoices
On February 24th, 2005, nine-year-old Jessica Lunsford vanished from her bedroom in Homosassa, Florida—taken through an unlocked door while her family slept. The girl who was afraid of the dark, who couldn't sleep without her stuffed purple dolphin, was about to become the center of one of the most heartbreaking cases in American true crime history.Jessica was a cheerful third-grader who loved singing, helping others, and spending time with her dachshund, Corky. She lived with her father Mark and grandparents Ruth and Archie in a small community where neighbors knew each other. The night she disappeared, she'd just returned from church, been tucked into bed by her grandmother, and fell asleep clutching her favorite toy. By morning, both Jessica and her dolphin were gone.This case matters because it exposed critical failures in sex offender monitoring and directly resulted in Jessica's Law—legislation that now protects children across the United States with mandatory minimum sentences and lifetime electronic monitoring for predators.Content Warning: This episode contains detailed discussion of child abduction, sexual assault, and murder. It includes graphic details about the victim's captivity and death. Listener discretion is strongly advised.In This Episode:The Investigation: How law enforcement conducted a massive three-week search involving hundreds of volunteers, bloodhounds, helicopters, and multiple agencies—while Jessica was hidden just 65 yards from her home the entire time.The Perpetrator: John Evander Couey, a registered sex offender with a history of violence who was living with his sister next door to Jessica, and how systemic failures allowed him to reoffend.The Aftermath: The heartbreaking discovery, Couey's confession, his death before execution, and how Jessica's death led to the creation of Jessica's Law and Jessie's Place Children's Advocacy Center—saving countless children through strengthened protections.Resources: If you or someone you know needs support, please contact the National Center for Missing & Exploited Children at 1-800-THE-LOST (1-800-843-5678) or visit www.missingkids.org. The Rape, Abuse & Incest National Network (RAINN) provides 24/7 support at 1-800-656-HOPE (4673). Jessie's Place in Citrus County continues Jessica's legacy by providing free services to abused and traumatized children—learn more about their vital work and how to support them.This episode was meticulously researched using court documents, police reports, forensic testimony, and news archives from the investigation and trial. All facts have been verified against primary sources.Support Obscura: Obscura is an independent production dedicated to uncovering forgotten cases with unflinching detail. Join our Black Label community on Patreon for bonus episodes, extended cuts, ad-free listening, and exclusive research materials at https://www.patreon.com/obscuracrimepodcast. Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In an afro mood?? Take a coffee break and inject your soul with the sounds of Africa for 20 mins.
VISUALS https://youtu.be/rR73BJUefZsAll things Kela Rose more episodes of the pod, online community + other socials!https://stan.store/soulinprogress
Ken reviews the Ravens defense vs the Vikings including pass rush detail, individual notes, MVPs, and responses to your mailbag questions.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ken reviews the Ravens defense vs the Vikings including more success with takeaways and the impact of Dre'Mont Jones.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is The Digital Story Podcast 1,025, Nov. 11, 2025. Today's theme is, "Using Motion to Enhance Mood." I'm Derrick Story. Opening Monologue The first day of our Autumn Workshop was exploring the Sonoma Coast. It was a gray day, perfect for experimenting with mood-enhancing techniques. I slowed the shutter to 1/2 second to create a somber, peaceful environment. That technique, plus more about our workshop on this week's TDS Photography Podcast. I hope you enjoy the show.
You balanced your hormones, but something still feels off. In this episode, I discuss the deeper factors that make or break your HRT results—like chronic stress, cortisol, emotional tension, and burnout. Discover how to support your body and mind so your hormones can actually do their job and you can feel like yourself again. Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron
Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating the four key neurochemicals that shape your daily experience: Dopamine, Oxytocin, Serotonin, and Endorphins.TJ shares how our modern digital lifestyles are draining these natural feel good chemicals and how you can rebalance them through small, evidence based habits. You will learn the difference between natural and artificial dopamine, how to boost oxytocin through real human connection, the serotonin and sunlight link that stabilizes your mood, and the surprising power of endorphins to calm stress.You will also hear why technology is hijacking your motivation system, how to design your environment to protect your brain, and a simple daily ritual to reset your chemistry in under five minutes.By the end, you will have a clear roadmap to upgrade your focus, energy, and emotional balance without relying on caffeine, willpower, or scrolling.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this new episode, Tim Pilleri & Lance Reenstierna are joined by author Eli Frankel to discuss his new book, "Sisters In Death: The Black Dahlia, The Prairie Heiress, and Their Killer." This is a groundbreaking account of the gruesome 1941 murder of Leila Welsh and the equally horrific 1947 murder of Elizabeth Short. Eli believes the murders are connected and one man is responsible. Get your copy of Sisters in Death here: https://www.kensingtonbooks.com/9780806543789/sisters-in-death/. Go to https://www.sistersindeath.com/ for more info on the story. Get it on Amazon: https://a.co/d/hcXlheJ. Follow Eli on IG: https://www.instagram.com/elifrankel_/. Go to https://www.elibfrankel.com/ to learn more about our guest. Check out Uncommon Goods: https://uncommongoods.com/MISSING. Check out Happy Mammoth and use my code MISSING for a great deal: https://happymammoth.com. Check out Mood and use my code MISSING for a great deal: https://mood.com. Check out Bioma Health and use my code MISSING for a great deal: gobioma.com/missing. Follow Missing: IG: https://www.instagram.com/MissingCSM/. TT: https://www.tiktok.com/@missingcsm. FB: https://www.facebook.com/MissingCSM. X: https://twitter.com/MissingCSM. Spotify: https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri. Youtube: https://www.youtube.com/missingcsm. Apple: https://podcasts.apple.com/us/podcast/missing/id1006974447. Follow Crawlspace: IG: https://www.instagram.com/Crawlspacepodcast. TT: https://www.tiktok.com/@crawlspacepodcast. FB: https://www.facebook.com/Crawlspacepodcast. X: https://twitter.com/crawlspacepod. Spotify: https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ. Youtube: https://www.youtube.com/crawlspace. Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340. Check out our entire network at http://crawlspace-media.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder and co-CEO of Sunlighten, the leading brand in infrared and red light therapy. From the company's humble beginnings in a basement to becoming a global wellness movement, Connie shares her mission to bring light, hope, and happiness to people everywhere. They discuss the evolution of infrared technology, the science behind red light and near-infrared therapy, and how contrast therapy - alternating between heat and cold - can enhance longevity and nervous system resilience. For all links mentioned in this episode, visit www.drwillcole.com/podcastSave up to $2,200 + FREE Shipping + FREE gift with purchase through 11/30 at https://get.sunlighten.com/taobw. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, they're offering my listeners 50% off at makespaceandtime.com/willcole or on Amazon with the code WILLCOLE50. Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Find out how to brush smarter at www.GetSuperTeeth.com and use code WILLCOLE for 15% off sitewide. It's also stackable with their 10% off discounted subscriptions which can help you build healthy habits. Right now LMNT is offering a free Sample Pack with any purchase. Get yours at DrinkLMNT.com/artoeingwell.Start your love story on Bumble. #bumblepartnerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back, to Dark Reams.Today, we uncover the chilling legends surrounding Hill View Manor in New Castle, Pennsylvania — a former poor house turned nursing home where thousands lived and died, and where some say the dead still linger. From sorrowful echoes in empty corridors to violent encounters in the basement and the sinister presence of a childlike apparition that hides something far darker, this is a place where history and horror intertwine, and where every shadow seems to remember.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 155+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Get 20% off your first Mood order with promo code "VIEWS." https://mood.com On today's Views Podcast, David, Jason and Natalie talk about an incident with the neighbors, their recent camping trip and why it went south real fast, and how Jason thinks someone is trying to kill him. And, David reveals some behind the scenes moments that didn't make the vlog, Natalie has a problem with a porta-potty. and Jason is pissed he's not on David's close friends list. LIsten to Jason newest podcast here: https://open.spotify.com/episode/4KmUglLCHYsnclY5twiSHF?si=qaX3dx6JTXygofe2VVTyOw Learn more about your ad choices. Visit megaphone.fm/adchoices