Podcasts about Mood

Welcome back, to The Dark Paranormal.In our penultimate episode of Season 22 of The Dark Paranormal, a lifetime of unsettling experiences is revisited through the eyes of an adult who believed the darkness of childhood had finally been left behind. Their seemingly ordinary family home slowly reveals a pattern of disturbing encounters witnessed not just by one person, but across an entire household — shadows, presences, and moments that defy easy explanation. Years later, after marriage, education, and stability, that same sense of something watchful begins to resurface, raising an unsettling question: can certain experiences ever truly be escaped, or do they linger, waiting for the right moment to return? Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if Goodreads and Reddit had a baby—and it was actually fun to use?In this episode, I'm joined by Lucy Zhao and Jennifer Dobak, the co-founders of Pagebound, a beautifully designed, reader-first book tracking app that brings back the joy of talking about books while you're reading them.We talk about why they built Pagebound as a community—not an algorithm—how anonymous discussion makes reading feel safer and more fun, and why gamified reading challenges (hello, sparkly badges ✨) are helping readers rediscover their love of books. If you've ever felt burned out by Goodreads, overwhelmed by BookTok, or just want real conversations with other readers, this episode is for you.

Escambia County, FL. March 24, 2010. When Tina Brown invited twenty-year-old Audreanna Zimmerman to her trailer under the guise of reconciliation, the young mother had no idea she was walking into an ambush. What would unfold in the following hours represents one of the most horrific crimes in Florida history.Part 02 of 02.VICTIM PROFILE:Audreanna Zimmerman was just twenty years old, a young mother navigating the precarious landscape of poverty in rural Pensacola. She lived in close proximity to Tina Brown's family, sharing the forced intimacy of a mobile home park where everyone knew everyone's business. Despite the tensions that had developed between her and Brown—accusations of slashed tires, broken car windows, reports to child protective services—Zimmerman believed in the possibility of peace. When the invitation came to clear the air, she accepted it with the trust of someone who had not yet learned that reconciliation can be a weapon.THE CRIME:On the evening of March 24, 2010, Zimmerman entered Brown's trailer expecting conversation. Instead, she was ambushed with a stun gun. Tina Brown, her sixteen-year-old daughter Britnee Miller, and Heather Lee restrained Zimmerman, beat her, and forced her into the trunk of a car. They drove her to a remote clearing in the Florida woods, where the assault escalated to torture. Zimmerman was struck repeatedly with a crowbar, doused with gasoline, and set on fire. The women left her burning in the clearing, believing they had killed her.THE INVESTIGATION:Zimmerman did not die. A third of a mile away, witness Terrance Hendrick heard cries for help and found a figure so badly burned he could not determine her race or whether she wore clothing. Despite injuries that defied comprehension—her skin crackling as she walked, her jaw broken, burns covering the majority of her body—Zimmerman remained conscious. She identified her attackers by name. She told investigators everything that had been done to her. She survived for sixteen days before succumbing to thermal injuries at the University of South Alabama Burn Center.CURRENT STATUS:On June 21, 2012, a jury convicted Tina Brown of first-degree murder. On September 28, 2012, she was sentenced to death. The court found the murder was cold, calculated, and premeditated; heinous, atrocious, and cruel; and committed during the course of a kidnapping. Britnee Miller and Heather Lee were also prosecuted for their roles in the crime. Tina Brown remains on Florida's death row.Content warning: This episode contains extremely graphic descriptions of torture, burning, and prolonged violence against a young woman. Real medical and investigative details. Listener discretion strongly advised.Learn more about this case at: https://www.mythsandmalice.com/show/obscura/Support Obscura: https://www.patreon.com/obscuracrimepodcast/Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mind of a Monster: The Killer Nurse: https://podcasts.apple.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Genesee Killer. The Rochester Strangler. The River Monster ~ Arthur Shawcross. Dark Topic +DT + on Spotify ~ https://tinyurl.com/26e4bjsnPatreon ~ patreon.com/darktopicMerch ~ https://darktopicofficial.com/For Apple + subscribe on the podcast app.///Mentioned McCammon message for writers.Meet Robert McCammon///Book///The Misbegotten Son https://www.amazon.ca/Misbegotten-Son-Serial-Victims-Shawcross-ebook/dp/B00U4X2Q4G///Video///Interview with a Serial Killer https://youtu.be/j9o9EP0WCqY?si=YR_ZnBeYy3htG31lOur Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Spenser continue their discussion of the Ravens defense vs the Patriots, including detail on the pass rush, individual notes, mailbag, and where the team goes from here.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Spenser discuss the Ravens defense vs the Patriots including solid pressure which Maye overcame.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How do you know when to pause… and when to push? In this episode, I'm talking about something so many women struggle with—giving themselves permission in hard seasons of life. When you're overwhelmed, burned out, caregiving, dealing with hormone changes, anxiety, or chronic stress, the rules you used to live by don't always apply anymore. I break down how to tell the difference between: when your nervous system truly needs rest, regulation, and compassion, and when a gentle push forward is actually the most supportive thing you can do. You'll also learn about the soothe–danger ratio—a powerful framework that explains why you can be doing "all the right things" and still feel anxious, exhausted, inflamed, or stuck. Most symptoms aren't about one stressor—they're about the balance between signals of safety and signals of threat in your daily life. In this episode, we cover: Why giving yourself permission feels so hard (and why it's not a willpower issue) How to recognize the signs that it's time to pause vs. time to push What "pausing" actually looks like (without guilt or quitting) What healthy "pushing" looks like (without burnout or pressure) The difference between soothing inputs and danger inputs Practical, real-life examples you can apply immediately If you've been feeling overwhelmed, dysregulated, or unsure of what your body actually needs, this episode will help you listen more clearly—without judgment.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

What if you treated your body like a high performance vehicle… and actually ran a function check before things break?In this episode, Rob Wilson (author of Check Engine Light) breaks down how movement quality, strength, conditioning, and recovery actually fit together, especially for athletes who train hard and want to stay in the game. We get into yoga (the real version

In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna host a live fundraiser for the non-profit ⁠⁠Private Investigations For the Missing⁠⁠. In part two we speak with survivor, author, and advocate Kathy Picard and Roger Canaff - former special prosecutor, author, and nationally recognized advocate for victims of violence against women and children. This episode was originally published on Missing on December 5th, 2025. Check out the site and make a donation if you can: ⁠⁠https://www.investigationsforthemissing.org/⁠⁠. She has written two books on the subject: ⁠I Love You So Much That⁠ and ⁠Life With My Idiot Family⁠. They are available on ⁠Amazon⁠: I Love You So Much That: ⁠https://www.amazon.com/love-you-much-that-ebook/dp/B09G3C74JL⁠. Life With My Idiot Family: ⁠https://www.amazon.com/Life-My-Idiot-Family-Childhood/dp/0998474002⁠. Check out Kathy's heroic work here: ⁠⁠http://kathypicard.com/public_html/⁠⁠ Follow her on Twitter: ⁠⁠https://twitter.com/KathyPicard1⁠⁠ Follow her on Facebook: ⁠⁠https://www.facebook.com/kathychildadvocate⁠⁠ Follow her on Instagram: ⁠⁠https://www.instagram.com/kathy.picard/⁠⁠ Follow her on LinkedIn: ⁠⁠https://www.linkedin.com/in/kathy-picard-b2337665/⁠. Check out everything Roger has going on and all the books he's written: ⁠⁠https://www.rogercanaff.com/⁠⁠ Follow Roger: IG: ⁠⁠https://www.instagram.com/rogercanaff/⁠⁠ Twitter: ⁠⁠https://twitter.com/rogercanaff⁠⁠ YouTube: ⁠⁠https://www.youtube.com/user/rogercanaff/⁠ Follow PIFTM: ⁠⁠http://piftm.org/donate⁠⁠. ⁠⁠https://twitter.com/PIFortheMissing⁠⁠. ⁠⁠https://www.facebook.com/PIFortheMissing/⁠⁠. ⁠⁠https://www.instagram.com/investigationsforthemissing/⁠⁠. Check out Uncommon Goods: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uncommongoods.com/MISSING⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Happy Mammoth and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Mood and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mood.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out Bioma Health and use my code MISSING for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gobioma.com/missing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Missing: IG: ⁠⁠⁠⁠https://www.instagram.com/MissingCSM/⁠⁠⁠⁠. TT:⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠. FB:⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠. X:⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠. Apple:⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our penultimate Dark Minisode for Season 22Today, an anonymous listener shares a lifetime of deeply personal experiences that blur the line between empathy, the supernatural, and something far more disturbing. From an eerie childhood encounter that left a lasting imprint, to years spent in homes where unseen presences made themselves known through voices, shadows, and an overwhelming sense of being watched, this story quietly builds toward a series of events that feel anything but coincidental. The question becomes unavoidable: was something in that house taking more than it showed? A thoughtful, emotional account that invites us to decide for ourselves whether this was misfortune… or something far darker.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back, to Dark Realms,On this episode, we uncover the deeply unsettling history of Rockwood Asylum, a long-abandoned institution on the shores of Lake Ontario whose legacy is steeped in cruelty, secrecy, and unexplained phenomena. Built by prisoners and plagued from its earliest days by corruption, violence, and suffering, Rockwood's dark past has fuelled decades of chilling accounts that refuse to fade with time. Drawing on documented history and enduring legend, this episode explores why the former asylum-turned-penitentiary grounds are considered one of Canada's most disturbing haunted locations, and why those who venture too close often describe an atmosphere that feels heavy, watchful, and profoundly wrong. This is a descent into a place where tragedy lingers, and where the line between history and horror have never truly closed in this Dark Realm.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brodes wants to know what the mood should be like after Eagles Commanders?DraftKings -  https://myaccount.draftkings.com/signup?intendedSiteExp=US-NJ-SB&returnPath=https%3A%2F%2Fsportsbook.draftkings.com%2FGet Your Tickets at TickPick! Code BRODES10 for $10 off purchase of atleast $99: https://www.tickpick.com/Camden Apothecary - https://camdenapothecary.com/Emilio Cigars: https://cigarsncigars.com/search.php?page=1§ion=product&search_query_adv=Emilio&x=0&y=0 Code: THANKS20 for 20% off your purchase!

The lead-up to Christmas involves a lot of waiting, as does the Christian life. How can we find hope in our waiting?

What if the heaviness you feel this time of year isn't weakness or depression, but a biological response to missing light?In Day 11 of The 12 Days of Holiday Resilience, we explore how light, both literal and symbolic, directly affects your nervous system, immune function, inflammation, mood, and energy. As the darkest days of the year arrive, this episode reframes winter not as something to “push through,” but as a season that invites restoration, reflection, and healing when supported correctly.You'll learn how circadian rhythm, sunlight exposure, and even small rituals of warmth can dramatically shift how your body experiences winter, especially if you're living with chronic illness, cancer, autoimmune disease, or neurological conditions.By the end of this episode, you'll understand:How light exposure regulates sleep, inflammation, mood, and immune signaling—and why this matters deeply for healingWhy vitamin D, circadian rhythm, and morning light are foundational tools, not wellness extrasSimple, gentle winter rituals that create emotional warmth and nervous system safety to protect mood, energy, and healing during the winterHow to use symbolism, connection, and reflection to transform darkness into grounding rather than despairYou'll see how even brief, intentional moments of light, from things such as sunlight, candles, warmth, or connection, send powerful signals of safety and resilience to your body.Listen now to learn how to bring light into the darkest week of the year to support your mood, your immune system, and your healing journey through winter and the holidays. Because darkness doesn't mean hope is lost, it simply means it's time to invite the light back in.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Do you ever notice how certain daily rituals make you feel calmer, clearer, and more centered—almost like your body is wired to respond to them?   Today's show breaks down 7 science-backed hobbies proven to lower stress hormones, boost mood, and create a greater sense of balance.   These aren't abstract concepts or time-consuming routines, each one is practical, enjoyable, and can be done in just 10–20 minutes.   We'll cover how these activities reduce cortisol, lower adrenaline, spark creativity, and activate the brain pathways linked to calm, joy, and emotional resilience.   You'll also learn how these simple habits tap into the same relaxation response as meditation—and how choosing just one can improve your evening routine, enhance sleep, and elevate overall well-being.   Tune in to Cabral Concept 3601 to discover which stress-lowering habit resonates most and how to integrate it consistently for maximum impact.   Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3601 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Ken and Shawn discuss some reasons for the outstanding season Zay Flowers is having.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode of Beating Cancer Daily, Saranne presents an exhilarating way to boost your spirits through a series of engaging exercises. Drawing from her own experiences as a Stage IV cancer survivor, Saranne introduces the "Joy Workout," a scientifically backed routine designed to elevate mood and reduce sadness. She passionately describes each joyful move, from reaching up in hope to swaying and jumping for joy, encouraging listeners to join in and feel the positive effects. Listen in and discover how these fun, research-supported activities can profoundly impact your daily outlook.2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Ken and Frazer preview the Ravens defense vs the Patriots.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Frazer preview the Ravens offense vs the Patriots.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to The Dark ParanormalToday, a devoted listener shares a deeply personal account of unexplained experiences spanning childhood through early adulthood, each marked by a persistent struggle to rationalise what she's encountered. From eerie voices heard in familiar places, shadowy figures glimpsed in moments of quiet, and unsettling events witnessed alongside family members, to encounters that blur the line between coincidence, perception, and something far more disturbing, this episode explores what happens when logic repeatedly fails to provide comfort. It is a powerful reflection on belief, fear, and the quiet dread of sensing something that refuses to leave—whether acknowledged or ignored.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Friday Morning GM 12-19-25Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mark Schofield details the personnel and scheme of the Patriots in advance of their SNF showdown with the Ravens.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hormones influence far more than reproduction—they shape energy, mood, metabolism, sleep, and long-term health. In this episode of A Whole New Level, Dr. Anjali D'Souza joins Mike Haney to explain how women's hormones actually work, why so many symptoms are dismissed as “normal,” and how to interpret labs in a way that reflects real physiology.They discuss why standard hormone panels often miss functional problems, how nutrient status and lifestyle affect hormone signaling, and how symptoms like PMS, fatigue, and brain fog provide meaningful data—not noise.They discuss:Why hormones affect how you feel day to day, not just fertilityThe difference between “normal” lab ranges and optimal functionHow progesterone, estrogen, and cortisol interactWhy PMS is often a signal—not a mysteryHow nutrition, stress, and sleep influence hormone effectivenessSign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠⁠

Murph & Markus - hour 2: 49ers have a defense problem, Mike Krukow joins the show, & Steve Kerr changes his mood on Jonathan KumingaSee omnystudio.com/listener for privacy information.

Murph & Markus - hour 2: 49ers have a defense problem, Mike Krukow joins the show, & Steve Kerr changes his mood on Jonathan KumingaSee omnystudio.com/listener for privacy information.

In this insightful and empowering episode, I'm joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical perspective to supporting ADHD, especially when it comes to emotional regulation, energy management, and creating environments that help us thrive.Together, we explore how occupational therapy (OT) can be a game-changer for adults with ADHD to help us understand our sensory needs, emotional responses, and daily rhythms. We also explore Dialectical Behaviour Therapy (DBT) and Internal Family Systems (IFS), two powerful frameworks that offer tools for navigating emotional ups and downs with more ease and self-compassion.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What occupational therapy can look like for adults with ADHDHow DBT techniques like emotional regulation and distress tolerance can help ADHDThe importance of workplace accommodations for neurodivergent individualsEnergy management and the mental health impact of overcompensating for sensory challengesHow to identify your optimal conditions to avoid overstimulation and burnoutThe role of the sensitive nervous system and being stuck in a high-cortisol stateUsing the diving reflex to regulate your internal state (yes to sighing, cold water, and essential oils!)Why timing matters when it comes to meditation and restHow Internal Family Systems (IFS) helps us understand our behaviours and emotional triggersWhy a holistic approach is essential in ADHD therapy and wellbeingWhether you're managing anxiety, experiencing burnout, or looking for practical, holistic strategies to support your nervous system, this episode is packed with supportive takeaways for you to try!Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so...

We've gathered the NaPS lab to answer all your fascinating questions on all things sleep! A perfect bitesize episode to get stuck into the marvellous world of sleep. 1. How does sleep deprivation affect mental health? - Answered by Martha WawrzutaBunney, B. G. , Bunney, W. E. (2013). Mechanisms of Rapid Antidepressant Effects of Sleep Deprivation Therapy: Clock Genes and Circadian Rhythms. Biological PsychiatryFang, H., Tu, S., Sheng, J., Shao, A. (2018). Depression in sleep disturbance: A review on a bidirectional relationship, mechanisms and treatment. Journal of Cellular and Molecular Medicine2. What is narcolepsy? - Answered by Kyrillos MeshrekyLeschziner G., Narcolepsy: a clinical review, Practical Neurology 2014;14:323-3313. Does the full moon affect sleep? - Answered by Al Saqib MajumderCasiraghi, L. et al. (2021). Moonstruck sleep: Synchronization of human sleep with the moon cycle under field conditions. Chaput, J. P. et al. (2016). Are Children Like Werewolves? Full Moon and Its Association with Sleep and Activity Behaviors in an International Sample of Children. Sleep Medicine4. How does a smart watch track sleep? - Answered by Yan Wang5. What is orthosomnia? - Answered by Sophie Smith Baron, K.G., et al. (2017) Orthosomnia: Are some patients taking the quantified self too far? J Clin Sleep Med6. What is sleep regression and how long does it last? - Answered by Mo AbdellahiWeinraub, M. et al. (2012). Patterns of developmental change in infants' nighttime sleep awakenings from 6 through 36 months of age. Developmental PsychologyBruni O. et al. (2014) Longitudinal study of sleep behavior in normal infants during the first year of life. J Clin Sleep Med7. Does Magnesium Citrate help you sleep? - Answered by Dulni PeramunugamageMagnesium for sleep, Sleep Foundation, 20258. Does dark chocolate help you sleep? - Answered by Martha Nguyen Abdoli, E. et al. (2024). A clinical trial of the effects of cocoa rich chocolate on depression and sleep quality in menopausal women. Scientific reports,Garbarino, S., Garbarino, E., & Lanteri, P. (2022). Circadian Rhythm, Mood, and Temporal Patterns of Eating Chocolate: A Scoping Review of Physiology, Findings, and Future Directions. NutrientsMusic by Sergio Prosvirini from PixabayCheck out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

On today's show, Scoot talks about going to the Trans-Siberian Orchestra concert, President Trump's primetime speech, and The Rolling Stones cancelling a planned tour due to Keith Richard's health. Also, Scoot talks about President Trump signing an executive order classifying marijuana as a Schedule 3 drug, the San Antonio family fined $2,500 by their Homeowners Association for decorating their home like the Griswolds from "Christmas Vacation," and Tucker Carlson's failed prediction that President Trump will announce war with Venezuela during his speech. Then, Kevin Todd of thesportsbrokers.com joins the show to give his football predictions for this week.

This week, Brandi checks in from her studio at Momma Tish's house, fresh off a Vegas gig where she opened for Diplo and survived every DJ's worst nightmare — the music LITERALLY shut off. HTF? WTF? Thankfully the crowd stayed hyped and an extended “Old Town Road” saved everything. Meanwhile, Wells reports on Santa visiting his country club in peak LA fashion, literally landing a helicopter in the middle of the fairway (touché, Santa). Naturally, this leads to a spirited drinks debate: old fashioned's vs. sugar cookie lattes — which one delivers the worse hangover?Elsewhere, ChatGPT steps in to explain what “9 to 5” actually means (wrong again, TikTok!) and why meteorologists aren't called “weatherologists” which actually feels like a way better option. Audible Originals have officially hijacked Wells' brain, and the episode ends on the eternal holiday question: can you still say “Merry Christmas” without offending anyone? We're not sure, so Happy Holidays to you and yours, YFT fam!

Welcome, to this weeks Dark Minisode, Today, our long-time listener Marie shares a deeply personal account of what happens when a lifelong desire for paranormal proof finally answers back. What begins with a poignant childhood loss, evolves into decades of searching for connection beyond the veil...but finding the dangerous line between curiosity and invitation, the psychological and physical impact of fear, and the sobering realisation that not everything responding to a call is what we hope to find. Marie's experience is a haunting reminder that some doors, once opened, do not easily close.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Dev continue their discussion of the Ravens offense vs the Bengals, including Jackson's performance, offensive line scoring, individual notes, and mailbag.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Dev discuss the Ravens offense vs the Bengals, including lots of rushing success and mixed passing results in a harsh environment.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever made it through another day with a smile on your face… but nothing left inside?In this episode, I'm speaking directly to the woman who is exhausted but still showing up. The woman who is the glue holding everything together — family, work, church, community — while quietly falling apart herself.December has a way of breaking women. The pressure piles up, the symptoms get louder, and yet we tell ourselves to just push through until January. But what if your body isn't failing you — what if it's begging you to slow down and listen?We're talking about why your symptoms are signals, not weaknesses. Why burnout isn't laziness. Why self-neglect isn't godly — and how caring for yourself is actually part of faithful obedience.This is not a fluffy conversation. It's real, honest, faith-based root-cause truth for the woman who's been running on fumes for far too long — and is finally ready for something different.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersSubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

On March 24, 2010, nineteen-year-old Audreanna Zimmerman was ambushed by three women she knew from her Pensacola trailer park. What followed was one of the most brutal attacks in Florida criminal history. Beaten with a crowbar, shocked repeatedly with a stun gun, and doused in gasoline before being set ablaze, Audreanna somehow survived the initial attack. Despite burns covering sixty percent of her body, she managed to walk nearly a third of a mile to a nearby house for help. Before slipping into a medically induced coma, she gave authorities the names of her attackers. Sixteen days later, Audreanna died without ever regaining consciousness. She was a mother of two.Part 1 of 2: Before the crime comes the life. This first episode traces the devastating childhood of Tina Brown, the woman who would orchestrate Audreanna's murder and become one of Florida's only female death row inmates.VICTIM PROFILE:Audreanna Redawn Zimmerman was born on April 13, 1990, and was just nineteen years old when her life was taken. A young mother of two, she lived in a Detroit Avenue mobile home park in Escambia County, Florida. Despite the volatile environment of her neighborhood, Audreanna believed she had patched things up with the women who would ultimately kill her. She visited them as a friend on the day she died.THE CRIME:The murder of Audreanna Zimmerman stemmed from escalating disputes between trailer park neighbors. Accusations flew about slashed tires, broken windows, and reports to child protective services. The situation reached its breaking point over a romantic entanglement. On that March evening, Tina Brown, her sixteen-year-old daughter Britnee Miller, and neighbor Heather Lee lured Audreanna into a trap that would end with her burning in the Florida woods.THE INVESTIGATION:Audreanna's dying declaration proved crucial to the case. She identified all three attackers before losing consciousness. Physical evidence corroborated her account, including a bloodied crowbar and stun gun, a piece of hair weave, and DNA evidence recovered from Brown's vehicle. Authorities waited until Audreanna's death to arrest the suspects, ensuring murder charges that could not be plea-bargained down.CURRENT STATUS:Tina Brown was convicted of first-degree premeditated murder in 2012 and sentenced to death. She remains the only woman currently on Florida's death row at Lowell Correctional Institution. Her daughter Britnee Miller, who was sixteen at the time, received a life sentence. Heather Lee accepted a plea agreement and received twenty-five years, with a scheduled release in 2031. Brown's multiple appeals have been denied, most recently in May 2024.This episode examines how decades of trauma, addiction, and unresolved rage shaped the woman who would commit this unthinkable crime. Part two will cover the night of the attack in full detail.RESOURCES:Learn more about this case at https://www.mythsandmalice.com/show/obscura/Support Obscura: https://www.patreon.com/obscuracrimepodcast/Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mind of a Monster: The Killer Nurse: https://podcasts.apple.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Jim discuss the Ravens defense vs the Bengals including their physicality and patience to rush with 4.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and JIm continue their discussion of the Ravens defense vs the Bengals, including detail on the pass rush, individual notes, mailbag, and where the team goes from here.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back This is Truth, Lies and Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network. Al and Leanne break down the biggest stories shaping the way we work, with practical insights for founders, leaders and anyone trying to build a better workplace.

Summary In this conversation, Ali Damron and Kelly Kessler explore the concept of self-respect and the fawning response, discussing how it manifests in relationships and personal dynamics. They delve into the importance of understanding the nervous system, the impact of grief on personal growth, and the necessity of setting boundaries. The discussion also touches on the pressures of holiday expectations, the challenge of asking for help, and the journey towards internal validation. Ultimately, they emphasize the importance of choosing oneself and cultivating a supportive community. Takeaways Self-respect is crucial for personal growth. Fawning is a response to external pressures and expectations. Understanding the nervous system is key to healing. Self-abandonment can lead to unhealthy relationships. Grief can catalyze significant personal change. Choosing yourself often means setting boundaries. The holiday season can amplify feelings of stress and obligation. Asking for help is a vital skill to develop. Recognizing patterns of behavior is essential for change. Internal validation is more important than external approval. Sound bites "I was completely abandoning myself." "You are allowed to prioritize your peace." "Your energy is worth something." Chapters 00:00 Introduction to Self-Respect and Fawning Response 02:56 Understanding Self-Abandonment and Fawning Patterns 05:58 The Impact of Relationships on Self-Identity 09:01 Navigating Grief and Personal Transformation 12:11 The Role of Community and Support in Healing 15:00 Choosing Yourself: The Journey of Self-Love 17:45 The Pressure of Holiday Expectations and Self-Care 20:54 Asking for Help: Building the Muscle of Vulnerability 27:03 Navigating the Challenge of Receiving Help 28:49 The Illusion of External Validation 29:44 The Pursuit of Fulfillment 31:00 Understanding Personal Desires 32:34 Setting Boundaries in Relationships 35:38 Creating Safety Within Yourself 37:42 Recognizing Fawning Behavior 39:50 The Energy Behind Actions 41:16 Choosing Yourself and Your Peace 43:39 Filtering Relationships 46:38 The Ongoing Journey of Self-Discovery   Kelly's Resources: https://www.instagram.com/drkellykessler/ Self Respect Reset   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, we dive into the environmental and lifestyle factors that impact mood disorders like depression and anxiety. You'll learn how screen time, diet, sleep, and physical activity can set the stage for mental health—and why toxic exposures like pesticides, heavy metals, air pollution, mold, and electromagnetic fields can make things worse.Drawing on the latest research and longitudinal studies, Dr. Datis Kharrazian breaks down the science behind mitochondrial dysfunction, neuroinflammation, and neurotransmitter imbalance. He shares practical advice for leveraging exercise, improving sleep quality, and minimizing toxic exposures, offering clear strategies that you can use for yourself or your patients. Whether you're a practitioner, a student, or someone seeking answers about mood and resilience, this episode bridges complex science and actionable solutions you can implement right away.Enroll in the complete master class: Mood and Anxiety Disorders Clinical Strategies and Treatment Applications with Dr. Datis Kharrazian at: https://pages.kharrazianinstitute.com/mood-and-anxiety-disordersFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 Lifestyle Factors Linked to Depression03:32 "Pesticides Linked to Mood Disorders"08:59 "Heavy Metals Linked to Depression"11:58 "Air Pollution's Link to Mental Health"16:36 "Air Pollution's Impact on Brain"17:35 "Mold Exposure and Neurocognitive Issues"22:53 "Exercise Intensity Shapes Recovery"27:13 "Exercise Boosts Mental Health Outcomes"28:02 "Exercise Benefits for Mental Health"31:56 "Sleep Consistency Supports Recovery"34:21 "Subscribe and Share!"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Christmas can bring about a lot of complicated feelings. Grief and sadness often keep people out of the Christmas Mood. How can we approach the sorrow of the holidays biblically?

In today's episode I'm breaking down why your nervous system reacts so intensely to your partner's mood, distance, or emotional shifts... and more importantly, how to stay grounded instead of spiraling. This one is especially for my high‑achieving, high‑functioning girlies who are crushing it at work… but feel like they're one unread message away from losing their peace in love. We're talking about: ✨ Why “the vibes feel off” can completely derail your nervous system ✨ The difference between reacting from fear vs responding from regulation ✨ Why reassurance only works temporarily (and what actually creates safety) ✨ How anxious attachment keeps you stuck trying to outthink or outwork your emotions ✨ The nervous system mistake high achievers make in relationships ✨ How to stay grounded (even when there is distance, silence, or uncertainty) I also share personal updates around my upcoming hysterectomy and how physical discomfort, overstimulation, and stress lower our emotional threshold - making relationship anxiety feel louder and harder to manage. (Spoiler: this isn't about “doing more,” it's about reducing the load.) Plus, I'm celebrating a HUGE win from a client who is navigating dating without losing herself! Proof that healing anxious attachment isn't about perfection, it's about recommitment. Sending you so much love, Clare

Do you ever notice how certain daily rituals make you feel calmer, clearer, and more centered—almost like your body is wired to respond to them?   Today's show breaks down 7 science-backed hobbies proven to lower stress hormones, boost mood, and create a greater sense of balance.   These aren't abstract concepts or time-consuming routines, each one is practical, enjoyable, and can be done in just 10–20 minutes.   We'll cover how these activities reduce cortisol, lower adrenaline, spark creativity, and activate the brain pathways linked to calm, joy, and emotional resilience.   You'll also learn how these simple habits tap into the same relaxation response as meditation—and how choosing just one can improve your evening routine, enhance sleep, and elevate overall well-being.   Tune in to Cabral Concept 3601 to discover which stress-lowering habit resonates most and how to integrate it consistently for maximum impact.   Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3601 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back, to Dark Realms, Standing just steps from the White House, the Octagon House is one of Washington DC's most historic—and allegedly most haunted—landmarks. Built at the dawn of the United States and once used as a temporary presidential residence after the White House burned in 1814, this six-sided mansion has long been shadowed by darker legends. In this episode, we explore chilling accounts of phantom screams where two daughters reportedly fell to their deaths, the ghost of a murdered card player who eternally seeks help, and the most disturbing tale of all—a murdered enslaved girl said to cry from within the walls themselves. This episode asks whether the Octagon's hauntings are supernatural echoes… or the lingering weight of tragedies history never fully acknowledged.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Brad McGowan discuss pleasant surprises in a difficult Ravens 2025 season.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 Powerful Motivational Speech Video is a sharper, more refined motivational video created and edited by Daily Motivations. This upgraded motivational speeches compilation reinforces the truth that emotions are unreliable, but structure creates results. When your mindset is anchored, and your actions stay aligned with the plan, progress becomes inevitable. This isn't about feeling ready—it's about executing anyway. Lock in, trust the process, and let consistency do the heavy lifting. Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg

In this episode, Mark Bell and Nsima Inyang sit down with movement coach Marshall Davis Jones to explore a different kind of strength — one that's built through awareness, control, and connection, not just heavy lifting.Marshall breaks down why lighter loads can actually unlock deeper levels of stability, coordination, and fluid power. Using the Berserker Bar and light clubs, he shows how small, deliberate movements can reawaken the body's stabilizers, improve shoulder health, and connect the glutes, spine, and breath into one system.In this episode, Mark Bell and Nsima Inyang sit down with movement coach Marshall Davis Jones to explore a different kind of strength — one that's built through awareness, control, and connection, not just heavy lifting.Marshall breaks down why lighter loads can actually unlock deeper levels of stability, coordination, and fluid power. Using the Berserker Bar and light clubs, he shows how small, deliberate movements can reawaken the body's stabilizers, improve shoulder health, and connect the glutes, spine, and breath into one system.Special perks for our listeners below!

Ken and Frazer preview the Ravens defense vs the Bengals.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Frazer preview the Ravens offense vs the Bengals.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome Back, to The Dark Paranormal,For today's truly eerie episode, Bear shares a generational history of mediums, cursed amulets, hungry ghosts and eerie premonitions, from a childhood bedroom no one can sleep in, to a Chicago hotel where something cold and veiled seems determined to wake him at exactly the same time each night. Is it all sleep, stress and coincidence—or has something followed his bloodline for decades? Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brandi's been hustlin', ping-ponging from a corporate gig in Greenwich to Cowboy Christmas in Vegas (seriously—the best cowboy shopping period) and now she's heading to LA for an early Cyrus-family celebration — no gifts, just straight vibes! Your hosts also break down chill ways to ring in the new year… can Wells really keep it low-key in NYC??Meanwhile, in news no one asked for, Fyre Festival is somehow back—rebranded as PHNX Festival (get it? The Phoenix rises? Yeah… we don't either). Wells blesses our ears with some of the fest's most, um, distinctive sounds. We've also got 50 Cent at his pettiest (and best), Andy Garcia casually taking Wells' Land Cruiser for a spin, and some A+ listener voicemails to round it out. Booked, busy, and barreling toward the holidays, YFT fam!Thanks to our awesome sponsors for supporting this episode! Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT.Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns.Fabletics: Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to Fabletics.com/YFT and sign up as a VIP and get eighty percent off everything.Draft Kings: New players get FIVE HUNDRED SPINS over TEN DAYS on your choice of Cash Eruption slots when you wager five dollars. Get the app, sign up with code YFT, then start spinning on THE Home of Cash Eruption. In partnership with DraftKings Casino. Please play responsibly. Dime Beauty: head to www.Dimebeauty.com, fill up your cart, and use code CYBERMONTH at checkout to get 30% off your first order. Storyworth: Give your loved ones a unique keepsake you'll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to STORYWORTH.com/yft1800contacts: Getting contacts doesn't have to be a hassle. Let One Eight Hundred Contacts get you the contact lenses you need right now. Order online at 1800contacts.com or download the free 1-800 Contacts app today.Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.