Podcasts about Mood

What if getting dressed could actually help you feel better? This week, JVN sits down with Marie Claire Editor-in-Chief Nikki Ogunnaike to talk about dopamine dressing, personal style, and why fashion is so much deeper than just clothes. Together, they get into how to figure out what your style really is, why “everything is fashion,” and how vintage, retail, and finding a good deal can all shape the way we express ourselves. BIO: Named editor-in-chief of Marie Claire (US), Nikki Ogunnaike is among a new wave of women driving fresh relevance across fashion titles (The Washington Post saluted her and her peers in a recent collective profile). Previously at Harper's Bazaar in the role of senior digital director, she has a strong following through social channels and an all-around style that resonates with younger readers. In this new chapter for the reliable women's magazine, Ogunnaike's direction signals broader representation of faces and voices through fashion, beauty and news coverage, while appearing sharper and more accessible than ever. Nikki is a Nigerian-American style expert who cut her teeth at publications such as Vanity Fair, InStyle, Glamour, ELLE, and GQ. Full Getting Better Video Episodes now available on YouTube.  Follow Nikki Ogunaike on Instagram @nikkiogun Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For nearly a decade, a predator stalked the quiet marshlands and sugarcane fields of southeastern Louisiana, leaving a trail of bodies in his wake. In this episode, we dive into the chilling case of Ronald Dominique, a man who confessed to the rape and murder of at least 23 men and boys between 1997 and 2006.Despite a victim count that rivals some of history's most notorious killers, Dominique's name is rarely mentioned alongside Bundy or Gacy. We explore the "perfect storm" of factors that allowed him to evade capture for so long—from his strategic targeting of marginalized men on society's fringes to the devastating chaos of Hurricane Katrina that overshadowed the investigation.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://progressive.com* Check out TruDiagnostic and use my code OBSCURA20 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Matt and Ken continue with their discussion of average positional spending on defense both in terms of cap and JJ points by the last 14 Super Bowl champions.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Struggling to understand your child's ups and downs? This episode uncovers what's really driving your dysregulated child's meltdowns, anxiety, and focus struggles, giving parents clear insight and tools from Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation.Many parents ask, what's really driving your dysregulated child's meltdowns anxiety and focus struggles? The answer isn't bad behavior. It's a stressed nervous system stuck in survival mode.I unveil The Dysregulated Kid, my parenting playbook rooted in nervous system regulation. After three decades as a mental health professional, I want to emphasize: we must stop chasing separate labels and start calming the child's nervous system first.Why does my child have meltdowns, anxiety, and focus problems all at once?Parents are often told these are separate issues—ADHD, oppositional defiant disorder, anxiety, mood swings. But what if your child's meltdowns, emotional dysregulation, and focus struggles are signals from the same activated child's brain?When stress hormones stay elevated, the nervous system shifts into fight or flight mode. The amygdala goes on high alert, and the prefrontal cortex—the part responsible for impulse control, problem solving, and emotional regulation skills—goes offline.That's when you see:Emotional meltdowns over small requestsSensory overload and strong feelingsPoor impulse controlDifficulty starting tasksPublic meltdowns that feel confusing and exhaustingIt's not defiance. It's a child whose nervous system is overwhelmed.What's happening in my child's brain during intense meltdowns?During childhood meltdowns, stress hormones like cortisol surge. In sympathetic overdrive, your child cannot access coping skills or manage emotions effectively.Meltdowns happen when the nervous system loses flexibility. The brain gets stuck in survival mode. Over time, ongoing stress creates patterns of chronic stress that won't resolve without intervention.Signs your child may be overstimulated:Intense reactions and emotional outburstsTrouble settling at nightRigidity and control battlesAnxiety loops and worrySigns of an understimulated pattern:Shutdown or avoidanceSchool refusalMood stabilizers not improving focusProcrastination or appearing “lazy”Both patterns are nervous system issues—not character flaws.If you're not sure whether your child is stuck in an over- or under-stimulated pattern, Quick CALM can help you figure it out fast. Why doesn't discipline or medication fix emotional dysregulation?Many children are treated with pressure, punishment, or medication when behavior escalates. But treating overstimulation with discipline increases stress. Treating underactivation with pressure deepens withdrawal.Stress worsens emotional regulation and emotional resilience. It impacts learning, self regulation, and even long-term mental health.I want to remind parents:This is a capacity issue, not a compliance issue.You must lower stress before layering skills.Nervous system regulation comes before behavior change.You can't teach regulation skills to a child whose brain is in fight or flight mode.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.How can I help my dysregulated child calm down?Let's calm the brain first.Practical proactive strategies include:Deep breathing and breathing exercises togetherGentle pressure and deep pressure hugsRhythmic movement or physical activityCreating a quiet space during challenging momentsConsistent routines and clear expectationsModeling remaining calm with a calm voiceWhen a meltdown occurs:Take a deep breath yourselfLower demands temporarilyOffer sensory integration toolsFocus on connection before correctionYour regulated presence helps your child calm. When you regulate your own nervous system, you help children develop emotional regulation skills.

Many leaders assume that company culture is something that just "happens"—a byproduct of the team they hire. But as Katherine Robinette points out: culture happens whether you plan it or not. The real question is whether you are intentionally designing it to support your goals, or letting it evolve by accident. In this episode of Leadership in Quarters, host Josh Seldin sits down with leadership strategist Katherine Robinette to unpack the "Core Dimensions of Leadership." They explore how to move away from the "Flavor of the Month" management style and toward a structured, intentional approach that protects your team's energy and clarifies your organization's true North Star. In this episode, you'll learn: ✅ The 4 Core Dimensions: How to balance Mindset, Method, Metrics, and Mood. ✅ Why your "North Star" isn't a goal to achieve, but a reason to exist. ✅ Identifying "Method" problems: Why team burnout is usually a system failure, not a people failure. ✅ How to use "In-Progress Metrics" to keep your team motivated during long-term projects. ✅ The art of saying "No": How to protect your team's energy by knowing what to stop doing. ✅ The Stop-Start-Continue framework: A tactical gut-check for any organization. ✅ How to transition from an individual executor to a strategic leader without the burnout. Connect with Katherine Robinette: Her Website: https://keystoneandraven.com/ LinkedIn: / katherine-robinette-speaker Curious how your leadership, team, or workplace is showing up? Download these reflection tools to get a sense of what is really going on at work: https://keystoneandraven.com/resources Contact Josh: leadinquarters@gmail.com Follow Leadership in Quarters: Instagram, YouTube & TikTok @leadinquarters Don't forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss an episode on navigating the complexities of modern leadership! Music by https://www.bensound.com License code: US7J7IREGSLNT8B0 Artist: : Benjamin Tissot #LeadershipInQuarters #IntentionalLeadership #CoreDimensionsOfLeadership #LeadershipMindset #CompanyCultureDesign #BurnoutPrevention #StrategicPlanning #LeadershipDevelopment #ManagementSystems

In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Rebecca Krukowski from the University of Virginia USA about the importance of self-monitoring what you eat to help with improving your dietary patterns. They discuss how self-monitoring can enhance self-awareness and provide insights into dietary habits that assist with weight management. The conversation covers research findings, practical strategies for effective self-monitoring, the role of technology, and the importance of feedback from health professionals regarding self-monitoring data. They also touch on the application of self-monitoring in cancer care and the challenges individuals face in maintaining these behavioural practices. The episode concludes with a recipe for a curry tofu salad, emphasizing the importance of adapting meals for health and convenience.Key TakeawaysSelf-monitoring is a key strategy for health behavior changeTracking food intake increases self-awareness of food habits and accountabilityResearch shows that self-monitoring is effective for weight lossCombining self-monitoring of food and weight enhances goal achievementPractical strategies include logging meals multiple times a dayTechnology apps can simplify dietary self-monitoringFeedback from health professionals enhances the effectiveness of self-monitoringSelf-monitoring can help individuals navigate social situations and peer pressure.Link to our No Money No Time Food- and Mood diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diaryTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: Self-monitoring, food diary, food logging, health behavior change, weight loss, nutrition, public health, cancer care, dietary tracking, health technology , food behavior, health professional feedback Hosted on Acast. See acast.com/privacy for more information.

Sunday Mood Every Sunday on 7Kilowatte Radio Station 7KILOWATTE.COM Listen, feel, enjoy! Tracklist: 01. Intro 02. Dave Harrigan - The Summer (Angelo-K Break Love Mix) 03. P1lgr1ms, Heaven INC. - End of Summer (Nicolas Soria Remix) 04. Secret Factory - Shaka Laka (Original Mix) 05. Massano, A.D.O.R. - Renegade Master (Extended Mix) 06. Deep Dish - Fire (Deep Extended Mix) 07. Matt Fax - ARP (Extended Mix) 08. Joris Voorn - Tomorrow (Extended Mix) 09. Fedo - Relax (Extended Mix) 10. Daniel Wanrooy - Reef (Extended Mix) 11. Adam Beyer, Chris Avantgarde - Desolate Lands (Original Mix) 12. Benny Benassi, David Guetta - Satisfaction (KASIA, Moonphazes, Majewski Remix) 13. Daniel Wanrooy - Gone (Extended Mix) 14. Cosmic Gate - Exploration of Space (Third Contact Remix) #sevenkilowatte #broadcasting #chillout #budha #lounge #ambient #djmix #relax #morning #relaxing #easyListening #piano #sleep #yoga #downtempo #mormingvibes #daveharrigan

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Nevillize Lab is a daily Neville Goddard practice system – one imaginal technique, one NevilleGPT prompt, and one shift per day to help you live the Law consistently.Join the early waitlist here: nevillize.com---------Neville once said, “Assumption, if persisted in, will harden into fact.” That one truth is enough to change your life. The question is, how do you live from that place, day by day? That's exactly what Unlock God Mode was created to help you do.If you've been waiting for a sign to take Neville's teachings deeper and make them the rhythm of your daily life, this is it. Start your journey now: unlockgodmode.org. ----------------------Download the free Neville Goddard PDF Guide at manifestwithneville.com----------------------Neville Goddard: Your Mood Decides Your Future (1965 Lecture) ***Download the free Neville Goddard PDF Guide at manifestwithneville.com - Discover the transformative power of Neville Goddard's wisdom with this FREE 60-page guide on his 12 timeless principles of manifestation and reality creation.★ Follow the podcast for daily lectures from the mystic Neville Goddard ★FREE RESOURCES:• Join the FREE Neville Goddard newsletter• Join the FREE Telegram Channel• Feeling is the Secret • Full Audiobook* * *The James Xander Trip Podcast:• Listen on Spotify• Listen on Apple Podcasts• Listen on YouTubeDIVE DEEPER:• The Unlock God Mode Course• The Infinite Wealth Guided Meditation* * *ABOUT NEVILLE GODDARD:Neville Goddard (1905-1972), was an English writer, speaker and mystic. He grew up in Barbados and moved to the United States of America as a young adult. Neville Goddard was perhaps the last century's most intellectually substantive and charismatic purveyor of the philosophy generally called New Thought. He wrote more than ten books under the solitary pen name Neville, and was a popular speaker on metaphysical themes from the late 1930s until his death in 1972.Possessed of a self-educated and uncommonly sharp intellect, Neville espoused a spiritual vision that was bold and total: Everything you see and experience, including other people, is the result of your own thoughts and emotional states. Each of us dreams into existence an infinitude of realities and outcomes. When you realize this, Neville taught, you will discover yourself to be a slumbering branch of the Creator clothed in human form, and at the helm of limitless possibilities.Neville's thought system influenced a wide range of spiritual thinkers and writers, from bestselling author Dr. Joseph Murphy to Rhonda Byrne and Wayne Dyer.He has inspired and continues to inspire millions of readers around the world.* * *SOCIALS:• Neville Goddard Newsletter• Neville Goddard Telegram• Neville Goddard Instagram• Neville Goddard Threads• Neville Goddard Twitter• Neville Goddard YouTube* * *ABOUT THE COURSEUnlock God Mode is a transformative 30-day course designed to accelerate your journey towards greater wealth, love, and success through a deeper understanding and manipulation of your reality.  Comprising of 30 audio lessons, this course unfolds as a self-paced, introspective expedition into reality creation, aiding you in elevating your consciousness to what's referred to as the God Mode. Throughout this journey, practical tools will be provided daily to help enrich your life with more love, money, and success by altering your mental models and perceptions. This course combines theory and hands-on experience to create a unique deep dive into manifestation, consciousness, and reality creation. Join me on an extraordinary, 30-day adventure (1 lesson per day) and watch your reality transform. Begin the Unlock God Mode experience today »* * *Follow Neville Goddard on Telegram, Instagram, Threads, Twitter, and YouTube.★ Join the FREE Neville Goddard newsletter ★» For the Neville Goddard listener: Access the 30-Day Unlock God Mode Program «----------

durée : 00:55:33 - Certains l'aiment Fip - À l'occasion de la ressortie en copie neuve du chef-d'œuvre de Wong Kar-wai, une émission autour du film et de son univers romantique ultime. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Alec and Ken discuss the trade for Maxx Crosby, how the Ravens will employ him within their defense, and downstream implications.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why do we let someone else's bad attitude decide how we show up? In this episode, I talk about what it means to be the thermostat in a room instead of the thermometer and how to stop absorbing every shift in energy around you.I share how to stay steady when tension rises, how to separate empathy from absorption, and how to protect your peace without becoming passive or fake positive. This episode is for anyone who feels emotionally drained from matching every mood and wants to learn how to walk into spaces grounded, calm, and secure.

Ken and Vas discuss how the Ravens may address free agency both in terms of their own pending UFAs and those available on the market.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. William Li, physician, scientist, and president of the Angiogenesis Foundation, joins the show to explain how circulation, the gut microbiome, and inflammation shape our risk of heart disease, cancer, and brain disorders. In this conversation, he breaks down surprising discoveries about microplastics, GLP-1 weight-loss drugs, stem cells, and why the health of our blood vessels may be the hidden key to longevity. Dr. Li is also the author of the bestselling book Eat to Beat Disease, where he explores how food can activate the body's natural defense systems.In our conversation we discuss:(0:00) Introduction(1:32) Why Most People Die From Heart, Brain, or Cancer(1:54) The Real Common Denominator: Circulation(2:18) Why Blood Vessels Control Health(2:44) Young People Getting Diseases of Aging(3:24) Why Researchers Are Looking for the “Smoking Gun”(4:34) Chronic Inflammation Explained(6:04) Environmental Causes of Inflammation(8:19) Microplastics From Car Tires(9:15) Pollution, Water Contamination, and Toxins(11:09) Gut Microbiome: Your 39 Trillion Bacteria(12:15) How Gut Bacteria Control Brain, Mood, and Metabolism(13:24) The Firefighter Role of Good Bacteria(14:44) Dysbiosis and Chronic Disease(15:54) The Gut–Brain Connection(16:32) Is the Appendix Actually Important?(18:11) Why Longevity Studies Take Decades(21:24) Anti-Inflammation Insights From Drug Studies(23:40) GLP-1 Drugs and the Weight Loss Revolution(25:15) Why GLP-1 May Protect the Heart(27:18) Should Healthy People Take GLP-1 For Longevity?(29:40) Side Effects of GLP-1 Medications(32:12) The Unknown Long-Term Effects of New Drugs(34:05) Why Longevity Research Is So Hard(36:30) Stem Cells Explained (Stem Cells 101)(39:17) The 70 Million Stem Cells You're Born With(41:24) Why Stem Cells Decline With Age(43:21) The Truth About Stem Cell Clinics(46:14) Foods That Can Mobilize Your Stem Cells(48:42) Microplastics: Easy Ways to Reduce Exposure(53:08) Water Filters and Reverse Osmosis Debate(56:03) Air Quality and Why It Matters For Health(59:03) Meal Timing, Fasting, and Energy(1:02:24) Why Not Eating Can Improve Health(1:05:42) What To Eat For Breakfast(1:09:42) The Future of Personalized Nutrition(1:13:25) Measuring Your Microbiome(1:17:52) The Next Frontier of Health Research(1:20:54) Food Potency and Superfoods(1:24:23) Longevity vs Quality of Life(1:28:09) The Philosophy of Healthy Aging(1:30:48) Where to Follow Dr. William LiLearn more about Dr. William Li here:Website: https://drwilliamli.com/Youtube: https://www.youtube.com/@DrWilliamLiListen to the full episode here:https://youtu.be/Z20c9JqkbTw

Discover calming herbal allies like oat, lemon balm, and mimosa for mood, sleep, trauma, and nervous system support. #Nervines #MentalHealth #HerbalSupport #HealthTalks

Struggling to reclaim your identity and find joy in midlife?  You're far from the only one! In this episode, I'm joined by women's health and hormone expert Dr. Sonya Jensen to explore how you can turn your midlife overwhelm into a true awakening.   We talk about the reality of this season—juggling kids, careers, aging parents, and big life transitions—while your body undergoes one of its most profound hormonal and emotional shifts.  Unresolved trauma can surface out of nowhere during perimenopause and menopause, but we cover why these mental and emotional shifts make sense biologically. Dr. Jensen invites you to reframe midlife as a powerful opportunity to celebrate change rather than resist it, and to reconnect with peace, joy, and self-trust.   This conversation is packed with tools to help you refocus your mind and reclaim the parts of yourself that may have been lost along the way.  Tune in here to redefine who you are in midlife! Dr. Sonya Jensen ND Sonya Jensen is a Naturopathic Physician, international speaker, author, and embodied healer who guides women to reclaim their power through hormonal wisdom, emotional depth, and ancestral healing. She integrates trauma-informed modalities, herbs, nutrition, hormone therapy, longevity medicine, and nervous system support to address the unseen patterns behind hormonal imbalance. Dr. Sonya Jensen is the founder of the HER Method and the HER Community, where she helps women decode the stories their bodies are telling to transform relationships, fertility, perimenopause, and life's transitions.  IN THIS EPISODE Shifts that happen physically and mentally in perimenopause  How to handle the resurfacing of trauma that comes in midlife  Changing the narrative around women's hormonal shifts in all stages of life  Showing yourself grace and recognizing that shifts in your mental capacity are normal and okay Making changes to help support your emotions during perimenopause and menopause  Best lifestyle tips to regulate your mind and body back to a state of peace  Discussing boundaries and discernment in midlife and what that can look like for you  How to learn more about healing your hormones with Dr. Sonya Jensen's latest book  QUOTES “I wish I had just sat down with other women and just talked about these transitions, and just talked about the challenges I'm feeling. But when you have this pressure on yourself to make it seem like you have it all together so you can hold space for others, it's really challenging to ask for help.” “When we normalize that, then we can normalize perimenopause and the changes that we go through and the suffering that we may go through, but we can have a different relationship to that suffering.” “We're losing those hormones. We're losing that armor. We're losing that protection that those hormones we're giving you. So if we're low in estrogen, most women will feel less motivated, maybe a little bit more depressed, maybe more fearful too because estrogen does help to stabilize that fear center.” RESOURCES MENTIONED Order my latest book: The Perimenopause Revolution HERE https://peri-revolution.com/ Order Dr. Jensen's Book: Heal Your Hormones, Reclaim Yourself http://www.healyourhormonesbook.com Dr. Jensen's Website Dr. Jensen on Instagram RELATED EPISODES  722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian 720: Why No One Talks About Loneliness in Midlife—And Why It's Not Just You  717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle

Today we look at simplifying the often complex chain of energy and how it relates to what you eat and your mental stress. We look at ways to recognize and dissipate stress in a productive way. We look at why that first mile or so of the run  can feel terrible but the end feels amazing. It can also go the other way. Why? We talk about heart rate variation during training and some of the signs you should be looking for during your workouts. We talk about how training is a bunch of microcosms for your race and how certain days can prepare you for the unknown. We talk about controlling cortisol spikes, the 48 hour rule, and compounding stress. We look at the classic sign of overtraining, how your diet and actions can affect you for several days, and how to tangle with delayed muscle soreness and fatigue. Come join us at one of our awesome Camps: Nashville, TN, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/ Topics: Food hangovers Ironman pre-dinner events Going hard when you shouldn't Running or riding after you eat Aerobic decoupling When heart rate is steady Coffee and food correlation to training High heart rate at the beginning of your run? How to approach the first mile or two Warm ups and dissipating stress When the heart rate is staying low Understanding RPE and Data together Classic sign of overtraining Honest ranking of how you feel When the variation is weak through strong Hitting threshold watts The 48 hour rule Delayed muscle soreness and fatigue Compounding stress Cortisol Spikes Our stress jars overlap Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Matt and Ken discuss the average positional spending on offense both in terms of cap and JJ points by the last 14 Super Bowl champions.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send a textFatigue. Mood swings. Irregular cycles. Anxiety. Low motivation.If you've experienced any of these and been told your labs are “normal,” this episode is for you.In today's conversation, Kristin and Gina — hormone health coaches and co-owners of Stop Chasing Wellness — unpack how nutrient deficiencies quietly disrupt hormone balance and mental health.Hormones don't function in isolation. They rely on specific nutrients as building blocks and cofactors to be produced, converted, and cleared properly. When those nutrients are depleted, your mood is often the first place it shows up.We break down:• Why hormones require amino acids, cholesterol, iodine, and key micronutrients• How magnesium impacts anxiety, PMS, and sleep• The connection between B6, B12, and estrogen balance• Why iron and ferritin levels affect motivation and hair health• Vitamin D's role in mood, immunity, and thyroid function• Zinc and omega-3s for inflammation, resilience, and painful cycles• Why “normal” lab ranges aren't always optimal• The markers we consider: ferritin, vitamin D, a full thyroid panel, and homocysteine• Practical next steps — food-first foundations, strategic testing, and nervous system supportThis episode is a reminder that mood changes are not random — they're metabolic signals.Your symptoms aren't something to silence. They're something to investigate.Stop chasing wellness. Start building it strategically.Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Nick Kunze of Sanlam Private Wealth discusses the day's market developments, the rand moving hand in hand with the dollar, market sentiment, where to park money, Asian markets straying from the curve, and the silver lining of geopolitical tensions. SAfm Market Update - Podcasts and live stream

At this moment, Jim and Amos make fun of Pete Hegseth calling the war with Iran a "politically incorrect war." They also discuss Bill Clinton's deposition and the NRL. Jim's special "Two Limb Policy" is out now on Netflix! ADS: MONARCH: Use code ATM at http://www.monarch.com for half off your first year. That’s 50% off your first year at monarch dot com with code ATM. MOOD: Head to http://www.mood.com, find the functional gummy that matches exactly what you're looking for, and let Mood help you discover YOUR perfect mood. Don't forget to use promo code ATM when you check out to save 20% on your first order. SOCIALS: Jim Jefferies Website: ⁠https://www.jimjefferies.com⁠ IG: ⁠https://www.instagram.com/jimjefferies⁠ FB: ⁠https://www.facebook.com/JimJefferies⁠ Twitter: ⁠https://twitter.com/jimjefferies⁠ Amos Gill IG: @abitofamosgill FB: ⁠https://www.facebook.com/AmosGillComedy/⁠ Theme Song: "Rein It In Cowboy" by the Doohickeys

What if perimenopause isn't a cliff, but a seven to ten year hormonal shift we were never properly taught about? Dr. Amy Shah returns to break down what's actually happening during the hormone “havoc” phase, from fatigue and brain fog to mood changes and body composition shifts. We dive into the 30-30-3 nutrition framework, why protein and fiber matter more than ever, how fermented foods support estrogen balance, and the 4-3-2-1 movement plan to build strength, resilience, and longevity. This conversation is about shifting from smaller to stronger, and taking control of what you can. → Leave Us A Voice Message!  Topics Discussed: → What is perimenopause really like?→ How much protein do women need?→ Does fiber help balance hormones?→ Is intermittent fasting bad midlife?→ How to prevent menopause weight gain? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Shop Minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction → 00:01:36 - Writing Hormone Havoc → 00:05:51 - Favorite teachings → 00:06:52 - Early signs of perimenopause → 00:09:33 - Experiencing perimenopause → 00:14:00 - Trouble sleeping → 00:15:13 - Preparing for perimenopause → 00:18:21 - 30-30-3: Meal Prep → 00:21:45 - Midday snacks + probiotics → 00:28:14 - Protein + fiber → 00:31:52 - Breakfast recipes → 00:34:56 - Intermittent fasting → 00:38:55 - Estrogen + inflammation → 00:41:20 - Circadian rhythm + sun time → 00:47:58 - 4-3-2-1 Movement → 00:51:48 - Heat therapy → 00:53:35 - Infrared sauna → 00:55:18 - High intensity training Show Links: → 371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder Check Out Amy: → Website  → Instagram  → Hormone Havoc (Book) Check Out Kelly: → Instagram → Youtube → Facebook

Ken and Alhaji Bah (Baha) discuss the Ravens hiring of Dr. Nic Gill as their new VP of Health and Performance.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"If you don't measure, you're guessing." —Dr. Ron HunninghakeThis episode is a recording from our February 26, 2026, Lunch & Learn at Riordan Clinic in Wichita.Energy that rises and crashes. Mood changes that feel difficult to explain. Sleep that looks fine on paper but never feels fully restorative. Many people are told their labs are normal, yet they still feel off.This Lunch & Learn is designed for individuals who want a clearer understanding of how hormones and metabolism influence daily vitality.In this session, Dr. Ron Hunninghake and Dr. Drew Rose explore how thyroid patterns, adrenal signaling, insulin dynamics, and nutrient status intersect with energy, mood, and long-term wellness. They discuss why a single lab marker may not always tell the full story and how a more comprehensive review can offer additional context when evaluating metabolic patterns.They also review stress physiology, environmental influences, and the importance of tracking trends over time rather than relying on one isolated result. The emphasis throughout the discussion is on thoughtful measurement, collaborative learning, and individualized decision-making.Learn more about Check Your Health | March 2–13, 2026Available at Wichita and Overland Park locationsEpisode Links and ResourcesExplore integrative services at Riordan ClinicBecome a new co-learnerWatch more Real Health Podcast episodesEpisode Chapters00:00 Welcome and event overview01:18 Why hormones and metabolism matter03:42 Looking beyond a single thyroid marker06:15 Adrenal patterns and stress response08:37 Insulin dynamics and energy regulation10:54 Nutrient status and metabolic support13:22 Environmental and lifestyle considerations15:40 Measurement, monitoring, and next stepsDisclaimerThe information contained in this Lunch & Learn recording and the resources mentioned are for educational purposes only. They are not intended as and shall not be understood or construed as medical or health advice. The information shared is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Information provided by presenters or the use of any products or services mentioned does not create a practitioner-patient relationship.Topics we explore in this Lunch & Learn include:hormone health education, thyroid evaluation discussion, adrenal physiology, stress response, insulin dynamics, blood sugar regulation, metabolic health, nutrient testing, laboratory measurement, sleep and energy patterns, integrative health education, Riordan Clinic, Check Your Health

Zumba Is More Than a Workout, It's a Whole MoodTune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.Send a textSupport the show

A smooth, late-night collab sets the tone like a toast among friends: minimal, sultry, and quietly certain of its vision. IYWO brings the talents of I.M, Yoonseok, Wooki and OF'F to the forefront. From there we hit the gas with three girl-group cuts that turn confidence into choreography—each track a different weapon in your mood arsenal. Hearts2Hearts bring a 90s-club shimmer on RUDE!, where a crisp beat and cool harmonies frame the line we all wish we said sooner: call me rude, I could care less. It's boundary-setting you can dance to, catchy enough to stick, and subtle enough to feel effortless.IVE stride in next with BANG BANG, all spaghetti-western twang and bassline swagger. Think showdown energy without the shouting—polished pop that feels made for the stage, fan chants already echoing in your head. The hook lands like a hip-shot, the confidence is matter-of-fact, and the whole thing plays like a movie scene you get to direct. Then KiiiKiii flip the script with 404 (New Era), a deep-house, EDM-tinged anthem that asks for eye contact and presence. The error/era wordplay points to a bigger truth about screens and connection, and Tablo's production touch keeps the track sleek, human, and club-ready.Across these songs we trace a single thread: confidence can be quiet or loud, smoky or neon, but it's always yours to claim. Whether you need a decompressing night drive, a boundary anthem, or a cyber-cool pulse to cut through the noise, we've got you. Hit play for the full breakdown, then tell us which track powers your week. If you enjoyed the ride, follow the show, share it with a friend, and drop a review—your five stars help keep the music flowing and the archive growing.I.M Instagram IYWO Hearts2Hearts Instagram X Youtube RUDE!IVE Instagram X YouTube BANG BANGKiiiKiii Instagram X YouTube 404 (New Era)Support the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagram BlueskyIf have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

For nearly a decade, a predator stalked the quiet marshlands and sugarcane fields of southeastern Louisiana, leaving a trail of bodies in his wake. In this episode, we dive into the chilling case of Ronald Dominique, a man who confessed to the rape and murder of at least 23 men and boys between 1997 and 2006.Despite a victim count that rivals some of history's most notorious killers, Dominique's name is rarely mentioned alongside Bundy or Gacy. We explore the "perfect storm" of factors that allowed him to evade capture for so long—from his strategic targeting of marginalized men on society's fringes to the devastating chaos of Hurricane Katrina that overshadowed the investigation.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Progressive: https://progressive.com* Check out TruDiagnostic and use my code OBSCURA20 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ken and Maureen discuss their trip to Uganda including lots of traditional safari experiences plus mountain goats.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of Bulture podcast:Bring CIAA Back to Charlotte where it belongs. Charlotte or Baltimore which one do you prefer?Deon Cole prayed for Nicki Minaj at the NAACP Image Awards; he shares the messages he received from Nicki Minaj's fans threatening to k**l him.Warner Brother raised immediate concerns after N-word was yelled at Michael B. Jordan & Delroy Lindo during BAFTAs & requested incident be removed from broadcast.Ryan Coogler and Delroy Lindo receive a standing ovation at the NAACP Image Awards. I hope one day, being recognized in OUR spaces becomes enough for us…instead of constantly wanting to be the first of something in white spaces.Dawn Staley working to bring 3 ex-players home from ‘war zone in Israel' after attacks on Iran.Blueface reveals the best female rapper he's been with is Coi Leray.BigXthaPlug And 600 Entertainment Make Noise for Texas with “6WA”.It's coming out that Moneybagg Yo had a baby on Ari Fletcher & been hiding the baby and baby mama.Puppy Mate CEO Caron Henson went off online, alleging MoneyBagg Yo was at his house with his girlfriend, who he says shares a child with the rapper. Henson claims he covers all her expenses — even an expensive daycare bill.Iranian drone has struck Dubai International Airport with Evacuations are underway at the airport.Iran's Supreme Leader Ayatollah Ali Khamenei confirmed dead after Israeli strike. He served as Iran's Supreme Leader for 36 years.Iranian authorities reported that an Israeli missile struck a girls' elementary school, leaving 50 children dead and 60 others injured.Multiple Americans speak out after being stuck in Dubai—near missiles, drones, and danger—as conflict with Iran boils over.T.I.'s son, Domani Harris, takes shots at 50 Cent on a new diss track that references Outkast's "Ms. Jackson" and 50 Cent's late mother, Sabrina Jackson.Man Says that T.I.'s son, King Harris, went too far by dissing 50 Cent and bringing up his deceased mother. He says the beef is between T.I. and 50, not King, and that King wasn't raised in the streets. “He needs to stay in a child's place.”US Women's Hockey Team declines Trump's State of the Union invitation after he downplays their Olympic gold medal win, Flavor Flav offers to host team in Las Vegas.More than a decade ago, Shantel Jackson sued Floyd Mayweather for abuse and defamation. This week asked fans to wish him a happy 49th. She reveals her “Mood” after Floyd Mayweather shoutout and fans are eating up her energy.College track athlete Kevaughn Goldson k!lled in st#bbing — girlfriend & fellow athlete Denita Jackson arrested.Spotify say that Hip Hop "needs new leaders" with newly spotted Billboards. Baby Keem, BigXThaPlug, Sexyy Red, GloRilla, Doechii, Central Cee, Rod Wave, and Lil Tecca are named as top contenders.TikTok Star Achieng Agutu accuses Miami hotspot of racism after being denied entry despite offering to buy a $2K table.Cardi B tells her followers to vote for her “sister” Jasmine Crockett over James Talarico for US Senate.The get-in price for Hawks vs Magic on 3/16 has increased from $10 to $94 since the “Magic City Monday” announcement.Lamar Odom Admits “Cocaine Summers” Cost Him the Hall of FameQB Fernando Mendoza claims an NFL team told him to get arrested so he could slide down to them and they can draft him.Joe Budden says he was happy to hear J. Cole's Honda Civic broke down during his "Trunk Sale Tour," claiming that Cole was being "fake humble"While the Honda Civic was being repaired, J. Cole and Dreamville filmed the “Old Dog” music video.

Kap starts the show talking about being in a great mood after waking up early and seeing the full moon and the sunrise on his drive in. Speaking of the moon, did anyone wake up early to see the blood worm moon eclipse?? The guys react to a conversation Max Kellerman had on Bill Simmons' podcast about Luka and the Lakers. Is the way Luka plays holding the Lakers back? Is Jalen Brown a better player than Luka? Does he help a team win more than Luka? Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do sharks, owls, teddy bears, turtles, and foxes have to do with conflict?In this episode, Victoria dives into the fascinating world of conflict management styles using the Thomas-Kilmann Conflict Mode Instrument (TKI). With honesty, humour, and a little vulnerability, they uncover how each of them instinctively responds when tension rises.The Academy Awards are coming up, so you know what this means… DISC as OSCARS nominated films!High D – One Battle After Another: High stake conflict, intense energyHigh I – F1: Fun, thrillingHigh S – Hamnet: Familial relationships, emotional depthHigh C – The Secret Agent: Layered details, deductive reasoningWhich one do you think will win?The conversation shifts into something deeper: How do you actually handle disagreement? Do you power through it? Smooth it over? Walk away? Or try to meet in the middle?You'll hear:A breakdown of all five conflict styles (Competing, Collaborating, Accommodating, Avoiding, Compromising)How assertiveness and cooperation shape your reactionsReal-life reflections on boundaries, people-pleasing, and “Is this a hill I want to die on?”Why no style is inherently good or bad — and how awareness gives you optionsIf conflict drains you, confuses you, or sometimes defines you, this episode will help you recognize your default patterns — and empower you to respond more intentionally next time.Because understanding your style doesn't box you in. It gives you leverage.Episode Timestamps:00:26 - Welcome and introduction to Discovering You podcast00:45 - Mood check-in: Yellow (exhilarated) vs Blue (tired)02:11 - Introduction to conflict management styles and Oscar-nominated films as DISC types02:57 - Overview of Dr. Ralph Kilman's TKI assessment model03:37 - Sample assessment questions walkthrough05:31 - Revealing personal conflict style results09:09 - Deep dive into the five conflict styles begins12:00 - Competing style (Shark) - High assertiveness, low cooperation13:54 - Collaborating style (Owl) - High assertiveness, high cooperation15:25 - Accommodating style (Teddy Bear) - Low assertiveness, high cooperation16:57 - Avoiding style (Turtle) - Low assertiveness, low cooperation20:01 - Compromising style (Fox) - Moderate assertiveness and cooperation21:29 - Discussion on win-win vs zero-sum mindsets in conflict22:00 - Key takeaways: Using awareness to choose appropriate conflict styles22:44 - Closing and creditsIf you're interested in learning more about team building, coaching, strategic hiring and onboarding, let's connect!discoverwhatworks@gmail.comhttps://pod.link/1614071253https://discoverwhatworks.org/https://www.facebook.com/VictoriaDISChttps://www.instagram.com/discoverwhatworks/https://www.linkedin.com/in/discoverwhatworksMentioned in this episode:Fast Facts

In this special crossover broadcast, It's News to Us, Cool Nerd Weed Show, and Mood Killers join forces for a satirical deep dive into the chaos of the moment. Plus, wCodefendants join to talk about their new album LIFERS and single “Rivals” (featuring The D.O.C.). LINKS https://instagram.com/itsnewstous https://tiktok.com/@itsnewstous Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever walked into a room and instantly felt calmer, more energised, or strangely unsettled, without being able to explain why? What if the colours surrounding you right now aren’t just decoration, but a silent language speaking directly to your nervous system, shaping how you feel, what you choose, and even how you behave? In this eye-opening episode, we decode the hidden world of colour psychology and reveal something most people never consider: colour isn’t just something you see. It’s something you feel. While we spend hours choosing what to wear, what to paint our walls, and what brands to trust, we rarely stop to ask why certain shades pull us in and others push us away. The answer lies in your brain, and once you understand it, you’ll never look at colour the same way again. This episode reveals four transformative insights about how colour quietly architects your emotional world and how to use that knowledge to your advantage. The Hidden Language of Hues: Every colour you encounter is whispering directly to your nervous system. Neuroscience shows that when light hits your eyes, it sends signals straight to the hypothalamus, the part of your brain that governs emotion, energy, and even hormones. Bright yellows and oranges activate dopamine and serotonin, your brain’s happiness chemicals. Soft blues and greens lower cortisol, helping you relax and focus. That calm you feel in your doctor’s waiting room? That’s blue doing its job. The hunger that hits you in a fast-food restaurant? That’s red and yellow working in tandem. Your environment is constantly priming your mood, and colour is the quiet architect of your entire emotional landscape. The question is: are you choosing your palette, or is it choosing you? Red, the Power and the Passion: Red is primal. It’s the colour of fire, blood, and survival, and it grabs your focus faster than any other hue. That’s why it dominates stop signs, sale banners, and even lipstick. It signals energy, urgency, and desire. In marketing, red is known to increase heart rate and stimulate action. Think of fast-food logos with their bold reds paired with yellow, designed to make you hungry and decisive. But red isn’t just a tool for advertisers. In your personal world, it can be a powerful ally when used intentionally. A touch of red in your workspace can fuel motivation. Red in your wardrobe can help you exude confidence and passion. The key is remembering that red is powerful, and a little goes a long way. Blue and Green, Calm, Trust, and Growth: If red is fire, blue is water. Blue evokes trust, stability, and calm, which is exactly why it dominates the corporate world. From tech companies to healthcare brands, blue says “you can trust me.” It slows the heart rate, clears the mind, and invites focus. Then there’s green, the colour of life itself. It represents balance, renewal, and growth. Studies show that even brief exposure to green, like plants or nature scenes, can lower stress and enhance creativity. If you want peace in your bedroom, think ocean. If you want productivity in your office, think forest. These aren’t just aesthetic choices. They’re neurological ones. The Surprising Influence on Your Decisions: Colour doesn’t just influence how you feel. It shapes what you choose. Marketers have known this for decades. The colour of a “Buy Now” button can increase clicks by 30%. Restaurants use warm tones to make you order faster, while luxury brands use black, gold, and deep navy to evoke sophistication and control. Even social media platforms deploy colour psychology, with blue encouraging trust and engagement, red grabbing attention, and green signalling success. But here’s the empowering part: you can use this same psychology consciously. Want to feel confident during a presentation? Wear navy or emerald. Need focus while studying? Surround yourself with cool tones that calm the nervous system. When you understand colour, you stop being influenced by it unconsciously and start using it to design your emotional reality. This isn’t just an episode about colour. It’s an invitation to stop reacting to your environment and start creating it. What if your mood wasn’t random? What if the colours in your life were shaping your energy, your focus, and your happiness every single day? Science tells us they are. And the beauty is that you can choose your palette. Start small. Add a plant to your desk. Paint one wall a colour that lifts your mood. Wear a shade that makes you feel unstoppable. Then notice what shifts. Because every hue has a heartbeat, and once you start listening, your world begins to change from the inside out. You can watch the video of this episode on YouTube. Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.

In this special crossover broadcast, It's News to Us, Cool Nerd Weed Show, and Mood Killers join forces for a satirical deep dive into the chaos of the moment. Plus, wCodefendants join to talk about their new album LIFERS and single “Rivals” (featuring The D.O.C.). LINKS https://instagram.com/itsnewstous https://tiktok.com/@itsnewstous Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Investing in Bizarro World Episodes: https://youtube.com/playlist?list=PLIAfIjKxr02sAztzlJNy1ug5bDvTVZkME&si=w2d_EF-B5jMo1dYDSubscribe to Investing In Bizarro World: @bizarroworld Editor's Note: We are finalizing a private placement in a $25 million market cap company that just partnered with the most famous gold prospector on the planet… a man whose discoveries helped trigger the Yukon's second gold rush, who was featured on CBS's 60 Minutes, and whose projects have been acquired by major mining companies for hundreds of millions of dollars. The company is drilling in 2026, and spots in this financing are already filling fast. Click here to learn more: https://bit.ly/3Ol2g6THere's what was covered:Macro Musings - The metals are correcting, but the bull market remains intact. Gold pulled back more than $100 on the day and silver has retraced sharply from the $119 level seen just weeks ago to roughly $75, but the technical structure is still healthy. Elevated volatility continues to drive exaggerated price swings, and the gold volatility index remains a key factor behind the rapid consolidations. These moves are uncomfortable but normal in a structural bull market fueled by monetary and fiscal realities that haven't changed.The larger drivers remain overwhelming. U.S. debt is now approaching $40 trillion and projected by the Congressional Budget Office to hit $64 trillion within the next decade. That trajectory makes fiscal restraint implausible and reinforces gold's role as a monetary hedge. Meanwhile, central bank buying — especially from China — continues, and rate policy is shifting toward accommodation. The two-year Treasury yield has fallen to multi-month lows as markets increasingly price in rate cuts in the second half of the year. Growth is slowing, but not collapsing. Inflation is moderating, but not disappearing.Market Takes - Markets are undergoing rotation, not collapse. The leadership that defined the past several years — technology and communications — is beginning to give way to energy, materials, and defensive sectors like consumer staples. This shift reflects a maturing economic cycle, slowing — but still positive — growth, and a repricing of monetary expectations. The ten-year Treasury yield is falling alongside the dollar, reinforcing the favorable backdrop for commodities and precious metals.The key shift is the rate of change. Economic growth remains positive but is slowing from its previous pace. Inflation is declining but stabilizing at higher-than-target levels. That environment historically benefits hard assets and resource equities. Precious metals volatility will continue to produce sharp pullbacks, but these are opportunities for disciplined investors who understand the macro framework.Private placement demand reinforces the strength of the cycle. The most recent gold-antimony financing recommended through Private Placement Intel was raised at a $7 million market cap and is already trading at roughly a $12 million valuation, reflecting immediate market recognition of the opportunity. Demand for allocations exceeded supply by more than 2-to-1, forcing reductions in participation to preserve share structure integrity. This type of oversubscription is typical in early-stage bull markets, where capital is chasing limited high-quality opportunities.Additional financings are already in motion, including a base metals company with exposure to copper and gold in top-tier jurisdictions, as well as a North American gold project backed by a proven team with multi-million-ounce potential. These deals represent asymmetric opportunities that emerge early in commodity bull cycles and often deliver outsized returns as capital rotates into the sector. The next deal will open next week. Click to learn more if you want to participate: https://bit.ly/3Ol2g6T0:00 Introduction1:38 Macro Musings: Metals Pullback Context. Fed Cut Expectations. Exploding Debt Tailwinds.12:20 Market Takes: Private Placement Demand Surge. AI Copper Demand Boom. Sector Rotation Begins.27:43 Bizarro Banter: AI Job Fear Narrative. Cannabis Smear Campaign. Epstein Cover-Up Outrage. Mexico Cartel Reality.1:03:33 Premium Portfolio Picks: (You need to subscribe to Bizarro World Live to get this section) Subscribe here: https://bit.ly/4kYacaBPLEASE NOTE: There are now two versions of this podcast. 1. Bizarro World Live — Pay $2 per episode to watch us record the podcast live every Thursday and get Premium Portfolio Picks every week. Plus an archive of all premium episodes. Subscribe here: https://bit.ly/4kYacaB2. Bizarro World Free — Published the Monday after the live recording with no Premium Portfolio Picks.Visit our website Daily Profit Cycle for more content like this and more! https://dailyprofitcycle.com/

Women's Herstory Month Greetings Glocal Citizens! If it's March then it's that time again for a month of conversations centering women's stories and experiences. This week, we're also kicking off the series with the launch of our Glocal Citizens x Black Women in Real Estate collaboration--Borderless Building. Founded in 2019, Black Women in Real Estate (BWRE) is an organization that aims to bring together black women in property, creating opportunities for upcoming talent and organizing workshops for those already in the industry. Througout the year, we're teaming up with BWRE to showcase the personal and professional journeys of Black women in the real estate industry; highlight how Black women in the industry invest and structure value in/around land/property across global markets; and offer valuable insight into the business/operational functions in the real estate industry to inspire a spirit of land stewardship. All ideas you'll hear in this week's conversation. Kicking off the series is BWRE Founder, Hanna Afolabi. A few years after founding BWRE, Hanna found herself furthering her entrepreneurial journey with Mood and Space (MAS), a development company supporting clients in embedding social value in their development vision and strategy as well as efficiently managing processes delivering community focused building and urban neighborhoods. Prior to setting up MAS, Hanna was a Development Director for Balfour Beatty Investments seconded into East Wick and Sweetwater Ltd a joint venture with Places for People. She lead on the feasibility, business planning, budget, design, programming and planning of the mixed-use regeneration project of approx. 1,900 homes on the Queen Elizabeth Olympic Park. Her other notable projects in London, include Hallsville Quarter in Canning Town and Borough Triangle in Elephant and Castle. Additionally, she is Vice Chair of the University of Greenwich's Construction, Property and Surveying Practices Industry Advisory Board and is on Estates Gazette's Diversity & Inclusion Content Advisory Panel, advocating for diverse representation in property. Where to find Hanna? Black Women in Real Estate (BWRE) and get your tix to their International Women's Day Gala @ Mood and Space On LinkedIn On Instagram What's Hanna watching? All her Fault Bridgerton on Netflix His & Hers on Netflix Other topics of interest: Oke-Ila in Osun State, Nigeria About Hackney Estates GazetteSpecial Guest: Hanna Afolabi.

Shan Ng follows acclaimed Hong Kong and Taiwan cinematographer Kwan Pun Leung as he creates a new music video, Fragile Love. Known for his work on landmark films including In the Mood for Love and 2046, Kwan has built a reputation for crafting deeply poetic and emotionally resonant images. Across a career spanning decades, Kwan has developed a distinctive creative philosophy that places intuition and responsiveness at the centre of cinematography. Rather than focusing solely on the technical, he views film-making as a collaborative process with actors, directors and the natural environment. Light, movement and atmosphere are not simply tools but his partners in shaping meaning. For him, cinematography is not simply about capturing reality, but allowing unexpected moments to shape the emotional language of the frame.

Hot flashes. Brain fog. Extra weight that won't budge. You're not imagining it — and you're not powerless. Dr. Amy Shah, MD, double board-certified physician and author of Hormone Havoc, says food is the most underused tool for navigating menopause — but most doctors never bring nutrition up. We explore her 30-30-3 method, the power of protein timing, why most women are way under the daily recommended fiber intake, which probiotic foods ease symptoms, and how small, sustainable shifts can restore your energy, sharpen your focus, and help you feel like yourself again. Fix your gut. Feel like yourself again, beauties! FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Healthy Mind, Healthy Life, hosted by Yusuf (by Healthy Mind by Avik™), we explore a simple truth: sometimes the best healing tool isn't control—it's presence. Veterinarian and molecular biologist Jeff Feinman shares how his own experience with chronic symptoms reshaped the way he sees “clinical signs” in animals. This conversation is for pet parents who feel anxious when something seems off, and for anyone tired of quick fixes. You'll learn a calmer framework for supporting your pet's wellbeing through presence, acceptance, patience, and trust—plus a practical way to track progress that goes beyond fear and urgency. About the Guest: Jeff Feinman is a veterinarian and molecular biologist who integrates conventional veterinary training with holistic approaches like homeopathy and energetic perspectives. He's the author of an upcoming book on pet wellness and teaches through his platform HolisticActions.com. Episode Chapter: 00:03:10 — A new definition of pet wellness: healing through presence 00:04:37 — Jeff's turning point: symptoms as signals, not “problems” 00:07:19 — The “fixer mindset” and why it keeps us stuck 00:09:18 — How our stress shapes our pet's nervous system and behavior 00:12:52 — Pets as teachers of the present moment 00:13:49 — The PATH framework: Presence, Acceptance, Trust, Health 00:17:03 — BEAM check-in: Behavior, Energy, Appetite, Mood Key Takeaways: Shift from “remove the symptom fast” to “support balance over time.” Use PATH: Presence, patience, perseverance + Acceptance + Trust → Health. When your pet is anxious, regulate your breathing first—slow and steady. Track healing with BEAM: Behavior, Energy, Appetite, Mood (early signals matter). Let pets lead you into the present moment—play, nature, connection, stillness. Don't fight what's happening; work with it and watch for gradual improvement. How to Connect With the Guest: https://www.holisticactions.com/  (and Jeff mentions a free “101” class and upcoming masterclasses through the platform). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Perimenopause is something the vast majority of women will experience and yet so many of us feel blindsided by it. I'm Dr. Jenny and in this episode, I talk about why perimenopause often isn't discussed in conventional medical appointments and why so many women are left hearing about it through social media instead of their doctor's office. Menopause is diagnosable. It shows up clearly on blood work. Perimenopause? Not so much. The 5–15 years before menopause can feel like a hormone roller coaster: Exhaustion Brain fog Night sweats and hot flashes Mood swings Irregular cycles Low libido Weight changes Feeling like you're "losing your mind" Here's the truth: If you feel like you're on a roller coaster, it's because your hormones are on a roller coaster. In this episode, I break down: Why adrenal health (your stress response system) is the foundation of hormone balance How chronic stress impacts DHEA and testosterone (hello brain fog and low libido) Why blood work can miss perimenopausal shifts How estrogen processing in the liver and gut plays a massive role in symptoms Why progesterone often declines first and what that means for sleep and mood How comprehensive testing (like the DUTCH test) gives us a real map instead of a single snapshot Most importantly, I explain how you can take your power back. We created a FREE Perimenopause Mini Podcast Series to help you understand: What actually is perimenopause (and what isn't) Why symptoms show up years before menopause What works, what doesn't How to get to the root cause of your symptoms quickly Listen to the FREE perimenopause series here: https://dr-beth-westie.mykajabi.com/perimenopause-3

If you've been feeling stuck in a rut, low energy, or just not like yourself lately… this episode is for you.In today's conversation, I'm sharing the mindset shifts, mood boosters, and lifestyle habits that have helped me reset and get my spark back. These are the small but powerful changes that pulled me out of a funk and helped me feel inspired, motivated, and excited about life again.This episode is sponsored by:Mint Mobile: get unlimited premium wireless for just $15 per month. Switch now at https://www.mintmobile.com/sundaypodConnect With Me:

The Identity We Build Through Movement. So, two days ago I was talking with my closest childhood friends kiddo about their knee injury and how that has affected them not just physically but also mentally and emotionally and that conversation is what inspired this episode. It made me think of how many of us grow up with a sport or a physical activity that becomes part of who we are.“I'm a runner.”“I'm a swimmer.”“I'm a dancer.”“I'm a lifter.”“I'm a soccer player, I'm a baseball player.”,It's not just something we do, it literally becomes part of our identity, our community, our routine, our confidence, even our emotional regulation. But what happens when an injury forces us to step back… or step away entirely? That's what we're talking about today: How to cope when your body asks you to shift your identity and how to rebuild without losing yourself. SEGMENT 1: Why Sports Become Part of Our IdentitySports and movement shape identity because they give us:• Structure: practices, routines, goals• Community: teammates, coaches, shared struggle• Competence: the feeling of “I'm good at this”• Purpose: something to work toward• Emotion regulation: stress relief, confidence, grounding• Belonging: being part of something biggerWhen you lose access to that, even temporarily, it can feel like grief. Not dramatic grief. Real grief. You're not just losing a sport. You're losing a version of yourself and that deserves compassion, not pressure.SEGMENT 2: The Emotional Impact of InjuryInjury isn't just physical. It affects:• Identity (“Who am I without this?”)• Routine (“What do I do with my time now?”)• Confidence (“My body let me down.”)• Connection (“I'm not with my team anymore.”)• Mood (movement boosts serotonin and dopamine, losing it hits hard)People often feel:• Frustration• Sadness• Anger• Fear of losing progress• Fear of being “left behind”• Shame about slowing downThese feelings are normal. They don't mean you're weak, they mean you're human.SEGMENT 3: The Shift, Separating Identity From ActivityYou are not your sport. You are the qualities your sport helped you develop.Your identity isn't “runner.” It's:• disciplined• resilient• focused• determined• consistent• community‑orientedYour identity isn't “baseball player.” It's:• strategic• hardworking• team‑minded• competitive in a healthy way• adaptableYour sport was the vehicle. Those qualities are the engine and engines can power new vehicles.SEGMENT 4: How to Rebuild Identity After InjuryHere are 5 steps:  Acknowledge the loss. Say it out loud: “This is hard. I miss what I had.” Naming it reduces shame.Shift from “What can't I do?” to “What can I still do?” Maybe you can't sprint, but you can walk. Maybe you can't lift heavy but you can do mobility. Maybe you can't play your sport but you can coach, teach, or support others.Explore new forms of movement. Not as replacements, as expansions. Try things like swimming, yoga, cycling, Pilates, walking groups, dance, strength training, low‑impact cardio. Let curiosity lead instead of comparison.Reconnect with the feeling your sport gave you. Ask yourself, “What did my sport make me feel?”, free? strong? connected? focused? calm? Then find movement that recreates that feeling even if it looks different.Build a new narrative. Instead of “I used to be an athlete,” try, “I'm evolving as an athlete.” “I'm learning new ways to move.” “I'm expanding my identity.”SEGMENT 5: A Guided ReflectionTake a breath with me. Think about the sport you loved. Think about what it gave you. Think about the version of yourself that grew through it. Now ask yourself:• What qualities did that sport bring out in me?• Which of those qualities still live in me today?• How can I express those qualities in new ways?• What kind of movement feels supportive for the body I have right now?You're not starting over. You're continuing, just on a different path.You're More Than One Chapter. Your sport shaped you, but it didn't define you. Your injury changed your path, but it didn't end your story. You are still an athlete. You are still strong. You are still capable. You are still evolving. Movement will always be there for you, it just might look different than before and different doesn't mean less. Different can mean wiser, kinder, more sustainable, and more connected to who you're becoming. As you move through this week, give yourself permission to explore, to feel, to grieve, and to grow. You're more than your sport. You always have been. This is Luis, and you've been listening to The Monday Morning Brew.If this episode helped you, share it with someone. As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers and always do your part, make sure that when someone looks for the Helpers, they see YOU, that way You can be the change you want to see in the world...thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

I. Welcome and Mission of Victory Church Podcast welcome and explanation: messages from pastoral staff and guest speakers from Sunday worship services. Statement of Victory's mission: reaching the lost, restoring the broken, and reviving believers. Brief personal remark from the speaker about still feeling new when coming up to preach. II. Introduction to Psalm 27 and Context Request for Psalm 27 to be put on the screen; announcement that this will be the main text. Expression of gratitude to volunteers who cleared snow in the parking lot and reminder about tight parking conditions. Mood set: “We're here to worship the Lord” despite inconveniences with snow and parking. Personal memory of an elderly woman at the former Admiral Street location who would quote Psalm 27:1 with conviction. Pivot from original planned message to God's redirection toward Psalm 27 and the theme of light. III. Theme Stated: The Light of the World Working sermon title given: “The Light of the World,” referring to Jesus. Explanation that light in the Bible symbolizes God, His holiness, and the only true light for the world. Connection of light and salvation as inseparable in Psalm 27:1. Reference to Jesus' “I Am” statements in John, especially “I am the light of the world” (John 8:12), and other Johannine references to Jesus as light. Reference to Matthew 4:16: those who sat in darkness have seen a great light. IV. Exposition of Psalm 27:1–3 – My Light and My Salvation Reading Psalm 27:1–3 and identifying it as a psalm of David. Explanation: David expresses jubilant confidence and courageous trust in the Lord despite many enemies and constant threats. Clarification that courage is not human toughness but trust in God's strength in our weakness. Application: believers also face struggles, conflicts, curveballs, and unexpected changes in life. Definitions: Light dispels darkness, brings understanding, joy, and life. Salvation moves us from a bad place to a good place, is a stronghold—a fortified place where harm cannot ultimately penetrate. Rhetorical question: If God provides light and salvation as a stronghold, whom shall we fear? Encouragement not to be moved by what we see, hear, or feel, but to rest in the Lord as our light and salvation. V. We Are Also Called Light Jesus is the light of the world, but believers are also called the light of the world. Exhortation not to hide our light “under a bushel,” alluding to the children's song “This Little Light of Mine.” Emphasis that this is not only about outward evangelism but about the inner personal light Christ places within each believer. Warning against living in a semi-dead or dim spiritual state; God wants His light to permeate and shine through our lives. VI. Example of persevering faith: The Elderly Woman Return to the story of the elderly woman who quoted Psalm 27:1 every week with conviction. She did not allow age, aches, or pains to diminish her confidence that the Lord was her light and salvation. Personal connection: the preacher knew her family's challenges, including a wayward grandson he once chased as a police officer. Point: her declaration flowed from real experience of God's faithfulness, and she repeated it to impress the same mindset on others. Application: adopt that same resolute mindset when life throws curveballs and when darkness tries to extinguish our light. VII. Light Versus Darkness in Everyday Life Illustration: physical darkness in a room and how even a small light (like an alarm clock display) helps navigate. Spiritual point: darkness cannot snuff out light; light forces darkness to flee when switched on. Observation that sinful and harmful acts often take place under cover of darkness, but God's light exposes and displaces them. Encouragement that if a believer's light feels dim, turning to Scripture (God's Word as lamp and light) brightens the path. VIII. God's Presence in Our Circumstances – He Never Leaves Us (Psalm 27:8–10) Reading Psalm 27:8–10: call to seek God's face and plea that God not hide His face or forsake His servant. Explanation: David felt circumstances getting the best of him—delays, disappointment, and possible abandonment even by parents. Emphasis that God never leaves or forsakes His people even when others do or when we are imperfect. Illustration: the “hound of heaven” image for the Holy Spirit persistently pursuing believers. Personal story: driving past the soccer coach's broken-down car and joking that he did not make the team—contrast with God never passing us by on the roadside. Teaching that God is already present in our troubles before we arrive there; He walks on the storms and invites us, like Peter, to trust Him. IX. Seeking God's Perspective and Fullness David's turning point: he inquired of the Lord and let God's presence enter his doubts and struggles. Call to put God's will first rather than our own, as Jesus prayed “not my will but yours.” Encouragement to seek God's fullness—fullness of faith, joy, and strength—rather than settling for half measures. Analogy: we often try to clean ourselves up before coming to God, but that is why we got into a mess; God wants us to come as we are. X. God's Faithfulness Across Scripture and Time Affirmation that God's promise to never leave or forsake His people runs from Deuteronomy through the New Testament. Reference to Jesus' promise in Matthew 28: He will be with His disciples to the very end. Explanation of “forever and ever”: God doubles the language to emphasize that His faithfulness truly does not end. Reminder that creation itself groans and anticipates His coming, and that we are made in God's image and likeness. XI. Do Not Lose Heart – Waiting with Faith (Psalm 27:13–14) Reading Psalm 27:13–14: “I would have lost heart unless I had believed that I would see the goodness of the Lord in the land of the living.” Description of the human heart as fickle and deceitful, prone to discouragement and self-pity (“I'm the only one”). Encouragement to “let God arise” so that fears and doubts are scattered, echoing older worship songs. Clarification that God's goodness is not just future but is seen “in the land of the living,” in our present lives and situations. Exhortation to wait on the Lord—not passively, but in faith, expectation, and confidence that God will strengthen our hearts and align our desires and will with His. XII. From Psalm 27 to Psalm 28 – From Pleading to Praise Brief look ahead to Psalm 28 as a psalm of rejoicing for answered prayer. Reading Psalm 28:6–7 to show David's transition from trouble to praise: the Lord heard his supplications, became his strength and shield, and filled his heart with rejoicing and song. Application: as we trust God as light and salvation, He turns prayers into testimonies and darkness into worship. XIII. Corporate Communion and Response Instruction for the congregation to come out of their seats, fill the aisles, and gather together for communion as an act of koinonia (fellowship). Emphasis that believers are building relationships with those they will be with in eternity; encouragement to love one another now. Communion teaching: The bread represents Christ's body broken so ours need not be ultimately broken by sin's effects; He provides wholeness of mind, body, and spirit. The cup represents Christ's blood shed for forgiveness of sins so we can spend eternity with Him rather than separated. Note that no one is “worthy” in themselves; Jesus did this for us while we were ungodly. Congregational declaration: “The Lord is my light and my salvation; of whom shall I be afraid? The Lord is the strength of my life; whom shall I fear?” XIV. Final Blessing and Dismissal Pastoral prayer: asking God to bless and keep the people, cause His face to shine on them, give peace, strength, and joy of salvation. Reminder that the Lord is their light, strength, and provider today, tomorrow, and for eternity. Practical closing: caution to be careful in the parking lot and invitation to midweek service. Closing thanks to listeners of the sermon and mention of Victory's location at 321 Veazie Street.

Can something as simple as walking or running rival antidepressants? In this episode of The Lebanese Physicians Podcast, I sit down with Dr. Farid Talih, American board–certified psychiatrist, sleep medicine and addiction specialist, to explore the powerful science behind exercise as a treatment for depression and anxiety. We dive into: How exercise reshapes the brain through BDNF (brain-derived neurotrophic factor) Why movement works differently than SSRIs and psychotherapy The role of lactate, cortisol, endorphins, and the “runner's high” Exercise vs medication: when to use one, the other, or both Group exercise, loneliness, and mental health Practical, realistic ways to “prescribe” movement in real-world settings Cultural, socioeconomic, and access barriers to exercise Exercise in pregnancy, postpartum depression, aging, and addiction recovery Why mental health care must stay individualized, humane, and holistic This episode challenges the idea that mental health treatment is only about prescriptions and reminds us that movement, connection, and context matter.

This is a simple and powerful way to find positivity in pregnancy. It even has a lot of science that proves that implementing gratitude can change your brain and improve your mood. I am a witness to the positive things that gratitude can do in your motherhood and pregnancy. Give it a try!  Find Positivity in Pregnancy through Finding Gratitude Episode My Other Side Business: www.flickerscandleco.com Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

What do nearly 37% of undecided voters mean for Armenia's June 2026 elections? Dr. Rafael Oganesyan and Dr. Nerses Kopalyan, the social scientists behind the Armenian Election Study, break down new data on voter intention, the non-committed electorate, public perceptions of security and the economy, and how these forces are shaping the parliamentary race.

In Bridgeville, PA, George Sodini executed a chilling attack inside a gym. Featuring real audio. George Alfred Sodini, 48. He was a systems analyst, once invisible and misunderstood, who turned his personal darkness into devastation. On August 4, 2009, in Collier Township, Pennsylvania, Sodini walked into an LA Fitness gym with a duffel bag, setting the stage for chaos. As he turned off the lights in a crowded aerobics class, the room descended into terror as he opened fire. By night's end, three women lay dead, and several others were injured. The investigation revealed a disturbing blog chronicling Sodini's loneliness and rage, providing a glimpse into a troubled mind plotting revenge. The evidence was overwhelming, with cameras capturing the moments leading up to the horror. The case never reached a courtroom closure, as Sodini took his own life at the scene. His actions left a community scarred and searching for answers. This episode features court recordings and 911 calls. Listener discretion advised. Support Obscura:Patreon | Website | Apple PremiumOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Quince: https://quince.com/OBSCURA* Check out TruDiagnostic and use my code OBSCURA20 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Visit patreon.com/darktopic for exclusive content.LISTENER DISCRETION IS ADVISEDOn Monday, March 22, 1999, a naked, bloodied woman wearing a padlocked collar with a six-foot chain attached came running out of a trailer park in Elephant Butte, New Mexico, screaming bloody murder. It was David Parker Ray's first (and last) mistake as the now infamous Toy-Box Killer.Sources:Cries in the Desert by John GlattIntroductory Audio Tape (9:07)https://youtu.be/Efo2ujMJYXw?si=07Nn0k28roO5CRXDSurvivor Interview https://youtu.be/n5MzKOmDTlE?si=6CwrjLbUcI_BoKjROur Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.comSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don't feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a grounded conversation about simple, realistic ways to support yourself through life's changes—especially when stress, hormonal shifts, and the transitions of perimenopause and menopause throw you out of alignment.Rather than chasing perfection or adding to our to-do list, Gabby and Liz explore the power of one gentle daily habit to support hormonal balance, the nervous system, brain, bones, and heart. They discuss why so many women feel dismissed during perimenopause, how to care for the whole woman—not just symptoms—and how consistent, science-backed support can help you feel more steady, calm, and clear. This episode is an invitation to stop white-knuckling your way through and start choosing support that helps you feel like your best self again.Learn more about Biologica and find the multivitamin for your life stage at biologica.comJoin Gabby on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Explore Gabby's meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.