Podcasts about Mood

This is a simple and powerful way to find positivity in pregnancy. It even has a lot of science that proves that implementing gratitude can change your brain and improve your mood. I am a witness to the positive things that gratitude can do in your motherhood and pregnancy. Give it a try!  Find Positivity in Pregnancy through Finding Gratitude Episode My Other Side Business: www.flickerscandleco.com Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy

Self-care podcast exploring Navigating Perimenopause, Metabolism, Weight & Perimenopause & Optimizing Mood and Energy in Perimenopause. TOPICS:: ** Navigating Perimenopause. ** Metabolism, Weight & Perimenopause. ** Optimizing Mood and Energy in Perimenopause.   NOTES:: Show notes: amberapproved.ca/podcast/644 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Secure your spot in the Body Freedom Group Coaching Program. Email info@amberapproved.ca with the subject line "Group Coaching" or book a 30 minute Complimentary Body Freedom Consultation here to secure 1 of 5 spots starting the first week of April!   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Did you know that most people get less than half the fibre they need every day? It's true - and it can quietly affect how you feel. Fibre plays a key role in keeping your digestion smooth, your gut balanced, and your body feeling regular. But hitting your daily fibre goals shouldn't be complicated. That's why I'm so excited about Fibre Flow from Organic Traditions - your new daily fibre and probiotic blend that makes gut health simple, smooth, and actually enjoyable. I've been using Fibre Flow for a few weeks now and I've really noticed how much lighter and more comfortable I feel day-to-day. My bowels definitely have a bit more pep in their step. Each single-serve stick delivers 8 grams of fibre from chicory root inulin and acacia fibre, plus probiotics for complete digestive support. Together, they help feed your good gut bacteria, support regularity, and keep things moving - gently. Fibre Flow dissolves instantly and tastes amazing. It is not thick, clumpy, or chalky like most fibre mixes. Choose Strawberry or Yuzu Lime for a light, refreshing flavour, or Unflavoured if you'd rather stir a fibre boost right into your coffee, latte, or smoothie. It's gluten-free, non-GMO, made without fillers or artificial ingredients - just clean, functional nutrition that fits your life. So, if you've been feeling bloated, irregular, or just off, this is your gentle, everyday way to get back in flow. Try Fibre Flow now at www.organicttraditions.com  or www.organictraditions.ca for Canada - and don't forget to use AMBER20 for 20% off your first order.

In Bridgeville, PA, George Sodini executed a chilling attack inside a gym. Featuring real audio. George Alfred Sodini, 48. He was a systems analyst, once invisible and misunderstood, who turned his personal darkness into devastation. On August 4, 2009, in Collier Township, Pennsylvania, Sodini walked into an LA Fitness gym with a duffel bag, setting the stage for chaos. As he turned off the lights in a crowded aerobics class, the room descended into terror as he opened fire. By night's end, three women lay dead, and several others were injured. The investigation revealed a disturbing blog chronicling Sodini's loneliness and rage, providing a glimpse into a troubled mind plotting revenge. The evidence was overwhelming, with cameras capturing the moments leading up to the horror. The case never reached a courtroom closure, as Sodini took his own life at the scene. His actions left a community scarred and searching for answers. This episode features court recordings and 911 calls. Listener discretion advised. Support Obscura:Patreon | Website | Apple PremiumOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Chime: https://chime.com/OBSCURA* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Quince: https://quince.com/OBSCURA* Check out TruDiagnostic and use my code OBSCURA20 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Visit patreon.com/darktopic for exclusive content.LISTENER DISCRETION IS ADVISEDOn Monday, March 22, 1999, a naked, bloodied woman wearing a padlocked collar with a six-foot chain attached came running out of a trailer park in Elephant Butte, New Mexico, screaming bloody murder. It was David Parker Ray's first (and last) mistake as the now infamous Toy-Box Killer.Sources:Cries in the Desert by John GlattIntroductory Audio Tape (9:07)https://youtu.be/Efo2ujMJYXw?si=07Nn0k28roO5CRXDSurvivor Interview https://youtu.be/n5MzKOmDTlE?si=6CwrjLbUcI_BoKjROur Sponsors:* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.comSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Summary In this episode, Ali Damron discusses the complexities of hormonal imbalances, particularly in women experiencing perimenopause. She emphasizes that while hormones play a significant role in various symptoms, lifestyle factors such as chronic stress, self-criticism, and lack of boundaries are often overlooked.  Ali explains how the nervous system's state can impact overall health, digestion, and emotional well-being. She advocates for a holistic approach to healing that includes understanding the nervous system, managing stress, and practicing self-compassion. The conversation concludes with practical strategies for improving health and well-being. Takeaways Many women blame their hormones for various symptoms. Lifestyle factors often contribute more to hormonal issues than hormones themselves. Chronic stress can lead to a state of fight-or-flight, affecting overall health. The nervous system plays a crucial role in digestion and hormone regulation. Self-compassion is essential for managing stress and improving health. Healing the nervous system involves doing less, not more. Creating a sense of safety in life can improve health outcomes. Practical strategies for stress management can enhance well-being. Understanding the connection between stress and physical symptoms is vital. Consulting with a healthcare provider can help address unique health concerns.  sound bites "My hormones are a mess!" "This is the foundation of longevity." "Let's chat about what's going on." Chapters 00:00 Understanding Hormonal Imbalances 06:09 The Role of the Nervous System 11:59 The Connection Between Stress and Digestion 17:53 Practical Strategies for Stress Management 23:50 Long-Term Solutions for Wellness   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Have you ever noticed how quickly your mood can shift… and then blamed yourself for it? Like you should just think more positively or try harder to control your mindset? In this week's episode of The Thin Thinking Podcast, I'm joined by Jenn Trepeck for a conversation that many of you will find incredibly freeing:

"Measure, measure, measure." —Dr. Ron HunninghakeFatigue that lingers. Brain fog that will not clear. Sleep that never feels restorative. Many people are told their labs are within normal ranges, yet they still do not feel like themselves.This conversation is designed for anyone looking to better understand hormone health, thyroid health, and metabolic patterns that can shape daily energy.In this episode of the Real Health Podcast, Dr. Ron Hunninghake and Dr. Drew Rose explore how hormones and metabolism influence energy patterns, mood, sleep, and day-to-day vitality. They discuss why thyroid evaluation can involve more than a single TSH result and how markers such as free T3 and reverse T3 may add helpful context when reviewing metabolic patterns.Register for Lunch & Learn: How Hormones and Metabolism Shape Your Energy, Mood, and Wellness (attend in person or watch live on YouTube)  Learn more about Check Your Health (March 2–13)They also talk through adrenal function, stress physiology, insulin dynamics, and the ways nutrient status can intersect with hormone balance. Dr. Ron shares historical context around hormone therapy, including where past concerns originated, and explains how careful measurement and ongoing monitoring can support individualized decisions.Upcoming events at the Riordan ClinicLunch & Learn  Thursday, February 26, 2026  Lunch: 11:30 AM | Lecture: 12:00 PM  Register to attend in person or watch live on YouTubeCheck Your Health  March 2–13, 2026  Available at Wichita and Overland Park locations  Learn more about Check Your HealthEpisode links and resourcesExplore integrative services at Riordan ClinicBecome a new co-learnerListen to more Real Health Podcast episodesEpisode chapters  00:00 Welcome  00:56 Why hormones and metabolism matter  02:22 Looking beyond TSH  03:59 Free T3 and reverse T3 explained  07:14 Adrenal patterns and stress  08:43 Insulin and nutrient interplay  10:21 Sleep and hormone balance  11:28 Environmental influences on hormone levels  12:51 Questions about hormone therapy  15:28 Measurement and long-term perspective + closing reflectionsDisclaimer  The information contained on the Real Health Podcast and the resources mentioned are for educational purposes only. They are not intended as and shall not be understood or construed as medical or health advice. The information contained on this podcast is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Information provided by hosts and guests on the Real Health Podcast or the use of any products or services mentioned does not create a practitioner-patient relationship between you and any persons affiliated with this podcast.Topics we explore in this episode include:  thyroid evaluation, free T3, reverse T3, adrenal physiology, stress physiology, insulin dynamics, hormone balance discussion, nutrient status, laboratory evaluation, metabolic patterns

AP correspondent Ben Thomas has the story of a weird flightless parrot in a rare mood for romance. ((opens with sound of kakapo booming))

Why can a small stressor like a confusing email or a last-minute change suddenly feel like the floor just dropped out from under you? One minute you're fine. The next, you're overwhelmed, avoiding, and stuck in a loop of guilt and overthinking. Dr. J walks through what's actually happening in your brain and nervous system during an ADHD mood spiral and how avoidance becomes “relief with hidden fees.”  You'll leave with simple, science-backed ways to regulate, start small, and recover faster when your brain gets loud. For more on this topic Try: ADHD Unstuck (a free self-guided activity) Listen: ADHD and emotional dysregulation Read: ADHD and mood swings For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org . Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode came off the back of a simple check in. A guy who has been in our world for years. Solid. Capable. Driven. But the last few weeks had hit him hard. Illness. Injury. Standards slipping. Weight creeping up. Mood dipping. The quiet drift that most men pretend is not happening. When I asked him why he did not reach out, his answer was honest. Part of me still thinks I can fix this on my own. That right there is the trap. In this episode I talk about emotional resilience. What it actually is. Why most men overestimate it. And why trying to carry everything alone is like walking through life with a 200 pound Bergen on your back. We cover: • Why fear feels heavier than we admit • The difference between processing emotion and being crushed by it • The danger of the lone wolf mentality • How ego keeps men stuck in drift • Why emotional resilience is built in environment, not isolation • What really happens when you ignore the problem for too long I share my own fear patterns. The fear of losing everything. The way grief has resurfaced old wounds. And how resilience is not about pretending you are fine, but learning how to regulate, process and move forward with strength. If you feel like life has been heavier than it should be. If you have been carrying it quietly. If you know your standards have slipped but you keep telling yourself you will sort it out alone. Listen to this.

Get AudioBooks for Free Best Self-improvement Motivation How Food Affects Your Mood – Liana Werner-Gray Explains Discover how nutrition shapes mood and brain health on Kwik Brain. Liana Werner-Gray shares simple, science-backed tips to boost energy, focus, and emotional balance. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________This isn't medical advice — always talk to your doctor before making any health decisions.Listener note: This episode includes candid discussion about sexual health and intimacy. Private listening is recommended if children are nearby.For many women in their late 30s, 40s, and 50s, treating metabolic dysfunction with a GLP-1 is only part of the story. Labs may improve. Weight may shift. But sleep changes. Mood feels different. Body composition moves in unfamiliar ways. Libido quietly declines.Perimenopause and menopause often unfold alongside metabolic treatment, and the hormonal transition can complicate everything.In this episode, we connect midlife hormone changes with metabolic health. Dr. Cathleen “Dr. Cat” Brown, board-certified OB/GYN and Medical Director at Winona, joins us along with Kelly Miller, Winona Patient Ambassador, to discuss what's happening during perimenopause and menopause, why hormone replacement therapy is back in the conversation, and what changed after the black box warning.We also speak candidly about sexual health in midlife, an area that rarely gets the honesty it deserves.For women navigating GLP-1 treatment or broader obesity care, this conversation widens the lens. Hormones matter. Context matters. And stigma around menopause deserves the same challenge as stigma around obesity.As always, this episode is for educational purposes only and is not medical advice.Get started with Winona https://start.bywinona.com/lp-menopause-care-with-winona?promocode=evergreen20&irclickid=yaKyxywNmxyKR9j1Qg0X3Rj3Uku2WWUNQXbEyw0&irgwc=1&afsrc=1&utm_Community Guest:Kelly Miller - Winona Patient AmbassadorProfessional Guest:Dr. Cathleen Brownfondly known as “Dr. Cat,” is a board-certified OB/GYN with over 12 years of service as an Army physician, where she gained deep experience caring for women's unique health needs. Today, she works as an OB laborist at Jefferson Abington Hospital near Philadelphia and serves as the Medical Director for Winona.In her role with Winona, Dr. Cat leads bi-monthly live Q&A sessions with Chief Medical Officer, Dr. Michael Green, answering questions about menopause symptoms and treatment and diving deep into related topicsSend us Fan Mail! Support the showKim Carlos, Executive Producer TikTok Instagram Kat Carter, Producer TikTok Instagram

Become a herbalist → https://bit.ly/HerbalProgram February can be such a hard month for so many people.In this episode I talk openly about the winter blues, the impact of late winter light, and why this season can feel especially heavy on the nervous system and mood. Low energy, low motivation, and emotional tenderness are common this time of year, and there are real biological and seasonal reasons for that.

Bhajan

Philippians 2:5 In your relationships with one another, have the same mindset as Christ Jesus:Commitment: DEDICATED to a cause, activity, or PERSON — a pledge, an undertaking.Commitment is not a FEELING you fall into — it's a decision you FOLLOW through on.5 OBSERVATIONS ABOUT COMMITMENT1. Commitment is a PERSONAL decision you back up with FOLLOW- THROUGH.Commitment is not proven by what you PROMISE, it's proven by what you PRACTICE.Ecclesiastes 5:2 Do not be quick with your mouth, do not be hasty in your heart to utter anything before God. God is in heaven and you are on earth, so let your words be few.Ecclesiastes 5:5 It is better not to make a vow than to make one and not fulfill it.Proverbs 16:3 Commit to the LORD whatever you do, and he will establish your plans.Matthew 5:37 All you need to say is simply ‘Yes' or ‘No'…2. Over time, your commitments REVEAL what you VALUE — and who YOU ARE.Proverbs 11:3 The integrity of the upright guides them, but the unfaithful are destroyed by their duplicity.Character is who you are when it COSTS you something.2 Timothy 1:12 I know whom I have believed, and am convinced that he is able to guard what I have entrusted to him…If your relationship is built on CONVENIENCE, it will collapse under PRESSURE.3. Character is CARRYING out a decision long after the MOOD is gone.Discipline is choosing between what you want NOW and what you want MOST.Proverbs 20:7 The righteous lead blameless lives; blessed are their children after them.4. Commitment is an ongoing JOURNEY, not a one-time MOMENT.Philippians 3:10-11 I want to know Christ and experience the mighty power that raised him from the dead. I want to suffer with him, sharing in his death, so that one way or another I will experience the resurrection from the dead!5. Commitment is making a CHOICE to give up other CHOICES.Romans 12:9-10 Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in love. Honor one another above yourselves.Ephesians 5:21 Submit to one another out of reverence for Christ.Mark 10:45 For even the Son of Man did not come to be served, but to serve…Ecclesiastes 4:12 A cord of three strands is not quickly broken.

In the Mood for Lovecraft month continues with Koji Shiraishi's OCCULT, about a radicalized man who has a particular connection to an unholy entity. You can find us on Patreon!

Ken and Vas discuss each of the Ravens UFAs and their chance to be re-signed.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com Better Help Reader 1/26/26 Sometimes it can feel like everyone else has it all together in their love lives. Whether married, dating, or single, the truth is, most of us are still figuring it out and finding our way. February is a tough month whether you're single or married. You may feel pressure with all the talk of flowers, candy, stuffed animals, relationships and dating. Therapy can help you identify what's dragging on your relationships—and find ways to brighten them again. Whether it's for individuals or couples, it's is an opportunity to identify what's getting in the way and help remove obstacles to happiness. That's where Better Help comes in… BetterHelp has quality therapists who work according to a strict code of conduct and are fully licensed in the US. BetterHelp does the initial therapist matching work for you so you can focus on your therapy goals. A short questionnaire helps identify your needs and preferences, and their 12+ years of experience and industry-leading match fulfillment rate, means they typically get it right the first time. If you aren't happy with your match, switch to a different therapist at any time. With over 30,000 therapists, Betterhelp is the world's largest online therapy platform, having served over 6 million people globally. And it works – with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews Sign up and get 10% off at BetterHelp dot com. That's BETTER H - E - L - P dot com. This show is sponsored by BetterHelp * Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nevillize Lab is a daily Neville Goddard practice system – one imaginal technique, one NevilleGPT prompt, and one shift per day to help you live the Law consistently.Join the early waitlist here: nevillize.com---------Neville once said, “Assumption, if persisted in, will harden into fact.” That one truth is enough to change your life. The question is, how do you live from that place, day by day? That's exactly what Unlock God Mode was created to help you do.If you've been waiting for a sign to take Neville's teachings deeper and make them the rhythm of your daily life, this is it. Start your journey now: unlockgodmode.org. ----------------------Download the free Neville Goddard PDF Guide at manifestwithneville.com----------------------Neville Goddard: Be Master of the Mood (1964 Lecture) ***Download the free Neville Goddard PDF Guide at manifestwithneville.com - Discover the transformative power of Neville Goddard's wisdom with this FREE 60-page guide on his 12 timeless principles of manifestation and reality creation.★ Follow the podcast for daily lectures from the mystic Neville Goddard ★FREE RESOURCES:• Join the FREE Neville Goddard newsletter• Join the FREE Telegram Channel• Feeling is the Secret • Full Audiobook* * *The James Xander Trip Podcast:• Listen on Spotify• Listen on Apple Podcasts• Listen on YouTubeDIVE DEEPER:• The Unlock God Mode Course• The Infinite Wealth Guided Meditation* * *ABOUT NEVILLE GODDARD:Neville Goddard (1905-1972), was an English writer, speaker and mystic. He grew up in Barbados and moved to the United States of America as a young adult. Neville Goddard was perhaps the last century's most intellectually substantive and charismatic purveyor of the philosophy generally called New Thought. He wrote more than ten books under the solitary pen name Neville, and was a popular speaker on metaphysical themes from the late 1930s until his death in 1972.Possessed of a self-educated and uncommonly sharp intellect, Neville espoused a spiritual vision that was bold and total: Everything you see and experience, including other people, is the result of your own thoughts and emotional states. Each of us dreams into existence an infinitude of realities and outcomes. When you realize this, Neville taught, you will discover yourself to be a slumbering branch of the Creator clothed in human form, and at the helm of limitless possibilities.Neville's thought system influenced a wide range of spiritual thinkers and writers, from bestselling author Dr. Joseph Murphy to Rhonda Byrne and Wayne Dyer.He has inspired and continues to inspire millions of readers around the world.* * *SOCIALS:• Neville Goddard Newsletter• Neville Goddard Telegram• Neville Goddard Instagram• Neville Goddard Threads• Neville Goddard Twitter• Neville Goddard YouTube* * *ABOUT THE COURSEUnlock God Mode is a transformative 30-day course designed to accelerate your journey towards greater wealth, love, and success through a deeper understanding and manipulation of your reality.  Comprising of 30 audio lessons, this course unfolds as a self-paced, introspective expedition into reality creation, aiding you in elevating your consciousness to what's referred to as the God Mode. Throughout this journey, practical tools will be provided daily to help enrich your life with more love, money, and success by altering your mental models and perceptions. This course combines theory and hands-on experience to create a unique deep dive into manifestation, consciousness, and reality creation. Join me on an extraordinary, 30-day adventure (1 lesson per day) and watch your reality transform. Begin the Unlock God Mode experience today »* * *Follow Neville Goddard on Telegram, Instagram, Threads, Twitter, and YouTube.★ Join the FREE Neville Goddard newsletter ★» For the Neville Goddard listener: Access the 30-Day Unlock God Mode Program «----------

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth

Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don't feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a grounded conversation about simple, realistic ways to support yourself through life's changes—especially when stress, hormonal shifts, and the transitions of perimenopause and menopause throw you out of alignment.Rather than chasing perfection or adding to our to-do list, Gabby and Liz explore the power of one gentle daily habit to support hormonal balance, the nervous system, brain, bones, and heart. They discuss why so many women feel dismissed during perimenopause, how to care for the whole woman—not just symptoms—and how consistent, science-backed support can help you feel more steady, calm, and clear. This episode is an invitation to stop white-knuckling your way through and start choosing support that helps you feel like your best self again.Learn more about Biologica and find the multivitamin for your life stage at biologica.comJoin Gabby on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/Explore Gabby's meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mens Room Top 10

Emails, Ted's Meat & Potatoes eats like the Olympics! Plus The Mens Room Top 10 and the Shot of the Day!

SPONSORS: 1) MOOD: Head to https://Mood.com and use code JULIAN 20% off your first order now! 2) RAG & BONE: Upgrade your denim game with Rag & Bone! Get 20% off sitewide with code JULIAN at www.rag-bone.com #ragandbonepod JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Dave Franke is a former Mexican law enforcement officer and undercover agent who spent years fighting cartels in high-conflict regions like Zacatecas. After a dramatic personal redemption from a gang background in California, he now shares his firsthand accounts of cartel warfare and ritualistic crimes across major media platforms. FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 00:00– DHS Portland shooting, Trump gun comment, Agenda 21/30, 14:10 – Gun control shift, apathy, Minnesota, Somali blame vs gov, foreign policy, Maslow 25:10 – War/pop control, police protect power, Taiwan, Mexico war fallout, DOJ drugs 35:51 – Due process, habeas corpus, power vs law, Kash Patel rant, “Constitution illegal” 45:27 – Constitution origins, gov impunity, vet bros, no Mexico war 57:20 – CIA/cartels, Freeway Ricky Ross, Contras, Mexico violence 01:06:01 – LA birth, trans dad, Vietnam father, Manson link, adopted SF 01:14:57 – Mother loss, forgiveness, guns young, strict upbringing 01:26:42 – Drive, encyclopedias, chess, birth certificate questions 01:34:43 – Divorce, abusive stepdad, sexual assault 01:44:10 – Corporal punishment, school violence 01:48:37 – Juvenile hall, skinheads, gangs, drugs, armed robbery 01:59:11 – Jail, Andre sobriety, GED, near Mormonism 02:22:45 – Self-reflection, wife changed him, Utah, estranged daughters 02:31:54 – Probation break, Nation of Islam influence 02:43:52 – Rehab divorce, relapse, 29 years sober 02:57:29 – Cartels coming CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 386 - Dave Franke Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Podcast Like It's the 2000s, Phil and Emily wrap up their Valentine's Day Wong Kar-wai miniseries with a deep dive into My Blueberry Nights (2007), joined by David Sims (Blank Check). They discuss Norah Jones' debut performance, Jude Law's rom-com era, the film's Cannes premiere, its American road movie structure, and why this English-language detour feels so different from In the Mood for Love and 2046.Is it a misunderstood romantic trifle or Wong Kar-wai's strangest experiment?Follow the show & guests:Podcast Like It'sInstagram: https://www.instagram.com/podcastlikeitsPhil IscoveInstagram: https://www.instagram.com/pmiscoveEmily St. JamesInstagram: https://www.instagram.com/emilystjamsDavid SimsInstagram: https://www.instagram.com/davidlsims Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel behind on everything, then shame yourself for it?In this episode, Dr. Danielle pulls back the curtain on the common cycle of not doing anything for yourself, and the shame it brings. She explains the ways you need to slow down and support yourself even when your perfectionism wants to go all-or-nothing.She is diving deep into expectations — the ones you create, the ones others assume, and the ones that quietly drive you into burnout. She's unpacking why asking for help is not a sign of weakness, how “strong woman syndrome” wrecks your nervous system, and why your symptoms are never random.We're walking through all the ways you can work with with Dr. Danielle — from Substack and foundational frameworks to blood sugar coaching, Wilderness of Wellness, and concierge care — so you can stop spiraling and start stewarding your body well.If you're exhausted from trying to do it all… this episode is your reset.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One DayWork With Dr. DanielleFoundational PackageComprehensive PackageFREE RESOURCES:

Main Auburn topics include: football national signing day news, baseball preseason hype, business closures in Auburn, and more. Episode 88 debuted on 2/20/26.DM on social media or email e2cnetwork@gmail.com to request a topic or ask a question to be featured on the next show.Ever to Podcast is regularly updated Auburn podcast with host Kyle Loomis, part of E2C Network: The Auburn Experience. Updates on the latest news and topics across the fanbase and social media involving sports, culture, and family.ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.) ➡️ https://linktr.ee/e2cnetwork

For the past two decades, trampoline parks have been a go-to spot for family fun — affordable, energetic, and perfect for wearing out the kiddos. But have you ever stopped to wonder what's hiding beneath the surface of all that jumping joy?  Today, we're taking a closer look at the real dangers that may be lurking at your local trampoline park. Some of the most serious cases may never see the light of day due to confidentiality agreements, but that doesn't mean they aren't happening.

Ración quincenal de cuñadismo ilustrado con: 

Hi Besties!! We have a LOT to catch up on, so if you hate us and wanna skip the intro, skip forwards to 00:20:00!! Morgan then covers the INSANE case of Carl Tanzler Aka Count Carl the crazy man and Taylar covers the case of Sherri Malarik who went missing from her home in 2001 and never returned. Love you all so much talk to ya on Tuesday (fr this time)!!!!!!!!! Head to https://Mood.com and use code CACBESTIES 20% off your first order now!. ----------------------- Need to Call Susan (Angel Wings and Healing Things)? Text Ellen at 704-562-3476 to book!! Make sure to tell her we sent you for a Besties only Special discount!! If you have a Creepy Account of your own you would like to submit, you can go to our Reddit (CreepsandCrimes) or email it to us at CREEPSANDCRIMES.CA@GMAIL.COM Creeps and Crimes Merch: ⁠⁠https://creepsandcrimesmerch.com/⁠⁠ Join our OG Pick Me Cult (Patreon): ⁠⁠https://patreon.com/creepsandcrimes⁠⁠ SUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS: - Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848⁠⁠ - Spotify: ⁠⁠https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7⁠⁠ - Youtube: ⁠⁠https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzG⁠⁠ Business Inquiries please contact Management: ⁠⁠maggie@MRHentertainment.com⁠⁠ FOLLOW US ON SOCIALS: Creeps and Crimes Podcast - Insta: ⁠⁠https://www.instagram.com/creepsandcrimespodcast/?hl=en⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/creepsandcrimespodcast/⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@creepsandcrimes⁠⁠ Taylar Jane (True Crime Host) - Insta: @Taylarj - TikTok (True Crime Channel): @TaylarJane98 - TikTok (Personal): @TaylarJane1 Morgan Harris (Paranormal & Conspiracy Host) - Insta: @morgg.m - Tiktok: @morgg.m Want More Info? Check out our Website: ⁠⁠www.creepsandcrimespodcast.com⁠⁠ Send Us Mail & Fan Art to our PO Box!!! CREEPS AND CRIMES PODCAST PO BOX 11523 KNOXVILLE, TENNESSEE 37939 Have a Creepy Account You'd like to share and be featured on the Podcast? Email it to: ⁠⁠CreepsAndCrimes.CA@gmail.com⁠⁠ Submit it through the Portal on our Website (Listed above) or Post in on our Reddit Thread with the tag "creepy account" Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimes Need to contact us or request sources? Email us at ⁠⁠creepsandcrimespodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's Midlife Minute episode. We're focusing on the importance of having good mental health today. Statistics show that women are experiencing increased anxiety, depression, insomnia, and even suicidal thoughts during midlife, yet the stigma around mental health remains surprisingly strong. Join me as I explore the science behind this, why it's happening, and the importance of empowering yourself to demand better care. IN THIS EPISODE, YOU WILL LEARN: The issues that contribute to the midlife mental health challenges women are experiencing How sleep disruptions in perimenopause increase anxiety, depression, and irritability The metabolic and endocrine factors that can compound mood instability in midlife Why perimenopause is a neurological as well as reproductive transition The evidence-based benefits of HRT for supporting mental health The role of estrogen in brain function and emotional regulation Why HRT is especially important for women experiencing abrupt or early menopause Some practical guidance for using HRT to support mental health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line References: Effects of Estradiol Withdrawal on Mood in Women With Past Perimenopausal Depression: A Randomized Clinical Trial (https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2298235)  Efficacy of Estradiol in Perimenopausal Depression: So Much Promise and So Few Answers (https://onlinelibrary.wiley.com/doi/10.1002/da.22391) Effects of Hormone Therapy on Cognition and Mood (https://www.fertstert.org/article/S0015-0282(14)00178-2/fulltext) Does Menopause Hormone Therapy Improve Symptoms of Depression? Findings From a Specialized Menopause Clinic  A Meta-analysis of the Effect of Hormone Replacement Therapy upon Depressed Mood (https://www.sciencedirect.com/science/article/abs/pii/S0306453096000340?via%3Dihub) The Effect of Hormone Replacement Therapy on Cognition and Mood (https://onlinelibrary.wiley.com/doi/10.1111/cen.14856)

After a brief hiatus, the boys are back!With Midjourney v8 expected next week, Drew and Rory zoom out and ask the bigger question: does v8 even matter as much as we think?Because while everyone waits for v8, Kling 3.0 and Seedance 2.0 are raising the bar, Claude Code and Claude Cowork are quietly changing how builders operate, and Claude Agents are turning workflows into autonomous systems.Meanwhile, Higgsfield is melting down in public, Hollywood is panick-maxxing, and creators are realizing that building “skills” inside LLMs might matter more than generating prettier images.This episode breaks down:• Why Midjourney v8's native 2K and edit models matter• Why personalization could be the real differentiator• How Claude Code is quietly enabling operator-level leverage• Why skill-building beats agent hype• What Kling 3.0 and Seedance 2.0 signal about video AI• The real lesson behind Higgsfield's fallout• Why the creative skill gap is widening right nowThis episode moves from Midjourney roadmap analysis to AI workflow engineering to business survival strategy.If you care about Midjourney v8, Claude Agents, Kling 3.0, Seedance 2.0, system prompts, autonomous workflows, or where creative leverage is actually going…This one isn't optional.---⏱️ Midjourney Fast Hour00:00 – Winter chaos & NYC survival03:59 – AI's quantum leap moment06:51 – Radio vs podcasts analogy08:55 – AI series vs Hollywood model10:59 – Game of Thrones AI sequel14:14 – CGI patchwork & filmmaking16:14 – AI replacing exec decisions18:03 – Seedance & model hype19:48 – Midjourney v8 timeline20:15 – Rating party (Round 2 + beyond)23:18 – 2K native resolution talk24:26 – Batch-four replacement25:48 – Edit model improvements26:14 – v8 text rendering progress27:03 – Arbitrary resolution support29:06 – Personalization in v830:36 – Mood boards as leverage32:18 – AI overwhelm & X fatigue34:12 – Claude agents & automation36:04 – “Something is happening”39:45 – AI skill-building strategy45:47 – Pattern matching workflows48:54 – Silicon Valley middle-out50:24 – Claude comedy experiment53:24 – Word clouds & ad thinking55:14 – Hollywood recycling IP58:41 – Marketing narrative engine01:03:57 – Higgsfield controversy01:11:36 – Final thoughts & sign-off

durée : 01:00:42 - Polar Mood - par : Nathalie Piolé -

Mark sits down with Joel Greene to unpack the sugar diet—why it can work short-term (hello, glycolysis), what it may shift long-term (gut taxa + immune cell metabolism), and why the body isn't a “static machine.” They also hit insulin sensitivity, keto/carnivore blind spots, the “calorie is a calorie” debate, and why rhythms/pulses beat doing the same thing daily.Special perks for our listeners below!

In this episode of the Dyslexia Explored Podcast, hosts Darius Namdaran and Jo Lee interview Rose Lord, a neurodivergent entrepreneur and former British champion gymnast who is developing the My Best Mood app to build emotional resilience in children. Rose recounts her journey from having "extreme dyslexia" that left her unable to process written words to finding success through a specialized brain-retraining program and eventually advocating for neurodivergent youth in Parliament. They discuss her innovative platform, which uses AI to turn a child's imagination into personalized digital stories, incorporating evidence-led accessibility features like colored filters and read-aloud functions. The conversation highlights the importance of supporting the "blast radius" of emotional dysregulation within families and Rose' mission to ensure that children feel valued and understood rather than "fixed".This podcast is sponsored by: Get ivvi notes now: ⁠⁠⁠⁠https://ivvi.app/⁠⁠⁠⁠ Links: Ivvi: https://www.ivvi.app/ What is Dyslexia: https://www.bdadyslexia.org.uk/dyslexia/about-dyslexia/what-is-dyslexia How to Mindmap: https://www.bulletmapacademy.com/mindmap-beginners My Best Mood website: www.mybestmood.comZing Performance: www.zingperformance.comLinkedin: https://www.linkedin.com/in/roselord/ Facebook: https://www.facebook.com/my.best.mood Instagram: https://www.instagram.com/mybestmoodofficial/ Interested in being a guest? Email us at jo@ivvi.app

Mixshows every week on DanceMixUSA.com, NoFearRadio.com CARDIO Dance Radio, Mix93FM.com, WDA1.com, WILD 95.3FM Detroit and RadioFreeNashville.org.1- Saied - Empty Life2- Kylian Lake, NIIDO - Quiero Vivir3- Alexiandro - Heart Beating4- Venera Veyron - Waves of Love5- Steve Aoki - Freak On6- Mariano Ballejos - Acid Storm7- ON_1, Orsel - Nightmare8- Vinylsurfer, Roxy Nox, Purple Palms - Buy Me A Drink (I'm in the Mood)9- NOME. - Don't Give Up10- CHAKKOUR - Call My Name11- TMPR, L9 - Party Fix 12- Alex Nocera, Roy Batty - Controllio Sintetico13- Laura van Dam - One Last Time14- SIX40TWO - Alarma 

Music reaches your brain fast! It activates memory, movement, emotion, and connection in seconds.In this episode, host Dr. Krystal L. Culler, DBH, MA, sat down with Shannon Wallace, CDP, CDC, creator of Musical Memory Care to explore how music functions as a whole-brain and body workout. We focus on one powerful idea—the “time of your life” effect.Research shows the music you loved between roughly ages 13 and 27 leaves a lasting imprint. Those songs shape identity. They anchor memory. They often remain accessible even during cognitive change.Shannon shares how she moved from professional jazz vocalist to serving older adults in memory care communities. What began as singing for residents evolved into an intentional, research-informed program that integrates rhythm, movement, emotional expression, and identity support.We explore:Why time-of-life music remains accessible in dementia How music activates the limbic system and supports emotional regulation The role of rhythm in movement, including Parkinson's support Why intentional facilitation matters in memory care settings How music supports dignity, identity, and human connection Practical ways you can use music today for brain healthYou will hear real-world stories from Shannon's work in memory care. Stories of individuals who had not spoken in years yet responded to music. Stories of rhythm supporting walking and daily tasks. Stories that reinforce this truth. Music is not entertainment alone. It is a neurological tool.If you are a caregiver, clinician, or family member supporting someone with cognitive change, this conversation gives you some practical suggestions. Play their music, not yours. Use rhythm to support movement. Build playlists rooted in their adolescence and young adulthood. Intention matters.If you are focused on your own brain health, start here:Create a “time of your life” playlist Use music to regulate mood and stress Pair rhythm with movement for exercise Share meaningful songs to deepen social connectionMusic does not require perfection. It asks for presence.About Shannon Wallace, CDP, CDC Shannon Wallace is a professional international jazz vocalist and the creator of Musical Memory Care, an interactive program serving active older adults and individuals living with all stages of dementia. Her work has reached participants across North America and in more than 40 countries. She is a Certified Dementia Practitioner and Dementia Care Certified professional who integrates music, movement, and compassion into structured memory care experiences.Brain health lives in daily moments. Music is one of the most accessible tools you already have.00:00 Why Music Hits Fast: A Whole Brain + Body Workout00:49 Meet Shannon Wallace & the Musical Memory Care Mission02:23 The Grant Question That Changed Everything (Volunteering in Memory Care)05:48 Music Like Fitness: Intentionality, Regulation, and Engagement08:09 Your “Time of Life” Music Bump: Why Certain Songs Stick Forever11:41 Music for Mood & Nervous System Regulation (Limbic System, Empathy, Shifting State)15:10 Why Music Still Connects in Dementia—and the Need for Intentional Care20:45 Inside the Musical Memory Care Program: Reading the Room + Multi-Sensory Design23:32 Proof in Practice: Vivian Speaks Again & Building Trust Through Personal Connection29:28 Try This at Home: Playlists, Movement, Sharing Songs + Parkinson's Rhythm Hack36:24 Closing Wisdom: Work-Life Balance, Where to Find Shannon, and Final TakeawaysResourcesDownload the free infographic on how music is a whole brain-body workout!Learn more about Shannon and her Musical Memory Care™ program on her website. Connect with Shannon on LinkedIn or her professional website for her vocal talent or speaking.Listen to our previous podcast conversation with Eyleen Braaten, Executive Director of the Giving Voice Chorus and Neuroscientist, Dr. Patricia Izbicki, Ph.D., to learn how singing can impact your brain. 

00:00 Why Denervation Can Cause Spasticity (Key Neurology Principle) 01:09 Podcast Intro + Quick Housekeeping (Dogs, Door, and Vigilance) 02:30 The "Impossible" Case: Meige Syndrome Explained 03:42 Vagus Nerve Clues & First-Day FSM Results 07:05 Building the Brain Protocol: Pons Neurotransmitters + Botox Context 08:43 Day Two Strategy: Quiet Basal Ganglia & Cerebellum, Support the Pons 11:59 How She Decides What to Change Mid-Treatment (Intuition + Feedback) 12:44 Substrate Matters: GABA/5-HTP Support When Forcing Secretions 18:18 Emotional Frequencies + Speech Pathways (Why Words Triggered Eye Closure) 23:47 Looking It Up Is the Skill: First Principles, Collaboration, and Finding FSM 28:24 CustomCare as Ongoing Management + "FSM First Aid" Protocols 32:11 Root Cause Timeline: Stress Triggers, Misdiagnosis, and Why Medicine Gets Stuck 34:55 Quick Fixes vs Root Cause: Botox, Hyperacusis & Vagus Nerve Clues 35:59 Why the Pons Keeps Showing Up: Patterns, TIAs & Frequency Results 37:41 Rehab Courses Mindset: Assess, Measure, and Prove Progress 39:16 Setting Realistic Expectations: ROM Gains, Pain, and the "Titanium Knee" Reality 41:58 Metrics Beyond Numbers: Confidence, Mood, and the Emotional Work of Healing 44:46 Keep Learning + Resources: Advanced Courses & "Molecules of Behavior" Lectures 46:26 Case Q&A: Spontaneous Pneumothorax—Pleura Scarring, Hypermobility & Breath Coaching 52:02 Hypermobility on Your Radar: Memory Complaints, Mini Mental Status Checks & Re-testing 55:56 Trauma Cases & Documentation: Auto Accidents, Forensics, and Imaging/PT Referrals 58:52 Wrap-Up: Daughter Update, Advanced Signup, Foundation Mission + Podcast Disclaimer In this episode of the Frequency Specific Microcurrent (FSM) podcast, Dr. Carol and Kim Pittis discuss approaching complex, unfamiliar cases by returning to first principles, researching in real time, and collaborating with patients. Dr. Carol shares a case of Meige (MEIGE) syndrome involving severe facial muscle spasticity and involuntary eye closure triggered by speaking, plus light sensitivity, absent gag reflex (partially restored after chiropractic care), elevated shoulders, and a history of extreme stress and childhood abuse. After identifying likely involvement of cranial nerve VII and structures associated with the pons, vagus, basal ganglia, cerebellum, and medulla, they describe an evolving FSM strategy: running protocols such as concussion and vagus/vagal tone, pons repair, increasing secretions in the pons, and "quieting" the basal ganglia and cerebellum (including noting 40/988 for quieting basal ganglia). They discuss searching neurotransmitters of the pons (acetylcholine, GABA, serotonin, norepinephrine), emphasizing inhibitory support via GABA and serotonin, supplementing with chewable GABA and later ordering 5-HTP, and the concept that using "increase secretions" can require providing precursors/substrate to avoid depletion. They also add emotional frequencies for fear/terror and note functional changes across two days, including relaxed facial muscles and improved blinking and speech-related eye control, then send the patient home with a five-hour nighttime program and a loaner device, with follow-up planned. The conversation also covers patient education, expectations and management with CustomCare devices, tracking outcomes with metrics like range of motion and confidence.

Ad: Time4LearningOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Chime: https://chime.com/OBSCURA* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Quince: https://quince.com/OBSCURA* Check out TruDiagnostic and use my code OBSCURA20 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On the morning of December 2, 2025, a mother at work checked the surveillance camera in her Elk Grove home and saw her eleven-year-old son lying motionless on the floor. Officers from the Elk Grove Police Department responded to the 7600 block of Ferrell Way and found Mar Aris Untalan Morales with multiple stab wounds. The boy was rushed to a hospital where he was pronounced dead. His father, Marvin Morales, was gone.THE SUSPECT:Marvin Morales was a Sacramento County Sheriff's Office deputy from 2017 until his forced resignation in February 2024. His career unraveled on October 24, 2023, when fellow deputies found him unresponsive on the floor of a restroom at the Central Division station. Body camera footage captured deputies administering Narcan to revive him from what turned out to be a fentanyl overdose. The internal investigation that followed revealed Morales had confiscated narcotics from citizens during field stops, then kept them for personal use. He admitted to taking a methamphetamine pipe home and smoking the residue three to four times over four months, claiming the drugs gave him the energy he needed to write reports. On the day he collapsed, he had seized fentanyl from a suspect and smoked it in the station bathroom while still in full uniform.THE AFTERMATH:Morales resigned in February 2024 ahead of his termination and was subsequently decertified by the California Commission on Peace Officer Standards and Training. The Sacramento County Sheriff's Office released over four hundred pages of internal investigation documents, photographs, and body camera video detailing his drug use, evidence tampering, and dishonesty. Sheriff Jim Cooper called it a horrible embarrassment for the department.THE CRIME:Less than two years after his firing, Morales was watching his two children at the family home in Elk Grove when he fatally stabbed his eleven-year-old son. A six-year-old girl was also in the home at the time but was not physically harmed. She was later evaluated at a hospital and released to her mother.THE PURSUIT:After the stabbing, Morales fled in his vehicle. Law enforcement agencies across Sacramento County were alerted and spotted him driving southbound on Interstate 5. A pursuit ensued at speeds exceeding one hundred miles per hour. Near the intersection of Interstate 5 and Highway 12, Morales stopped his vehicle and, according to deputies on scene, produced what appeared to be a rifle and pointed it toward officers. Multiple officers from the Sacramento County Sheriff's Office and other agencies fired, striking Morales. He was transported to a local hospital where he was pronounced dead. The California Department of Justice opened an investigation into the officer-involved shooting.CURRENT STATUS:The Elk Grove Police Department Investigations Bureau continues to lead the homicide investigation into the death of Mar Aris Untalan Morales.Learn more about this case at https://www.mythsandmalice.com/show/obscura/Support Obscura: https://www.patreon.com/obscuracrimepodcast/Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Chime: https://chime.com/OBSCURA* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Quince: https://quince.com/OBSCURA* Check out TruDiagnostic and use my code OBSCURA20 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Summary In this conversation, Ali Damron and Kylie Larson explore the intersection of artificial intelligence and health and fitness. They discuss the benefits of AI in nutrition tracking and meal planning, while also addressing its limitations in personal health assessments. The conversation emphasizes the importance of human insight in navigating health decisions, particularly when it comes to mental health and hormonal issues. They reflect on the balance between leveraging technology and maintaining cognitive engagement in health practices. Takeaways AI is widely used for nutrition tracking and meal planning. The effectiveness of AI depends on the quality of prompts given. AI can exhibit biases in its responses, often aligning with user preferences. Human input is crucial for interpreting AI-generated health advice. AI can provide information, but action is necessary for results. Understanding personal health requires more than just data; context matters. Mental health and hormonal issues often intertwine, complicating diagnoses. AI can help organize thoughts but shouldn't replace human creativity. Cognitive engagement is essential for maintaining mental acuity. Health decisions should consider both physical and mental health factors. Sound bites "Prompts are everything with AI." "AI can be biased in its responses." "Are we outsourcing our thinking?" Chapters 00:00 Introduction to AI in Health and Fitness 02:57 AI's Role in Nutrition and Meal Planning 05:57 The Limitations of AI in Personal Health 09:06 Understanding the Human Element in Health Decisions 11:54 Navigating Mental Health and Hormonal Issues   Kylie's Instagram: https://www.instagram.com/thekylielarson/ Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Fitness Week 12.3 (skipped) & 12.4 (negative mood shift and tracking mood)

Many expecting mothers skip past information about postpartum mood changes, assuming it won't apply to them. Especially when they're anticipating one of life's happiest moments and have no history of depression. But baby blues and postpartum depression are common complications of birth that deserve attention during pregnancy, not after symptoms appear. The statistics are striking: baby blues affect 50-80% of new mothers, while one in seven experiences postpartum depression. Research also shows postpartum depression rates have been climbing over recent decades, making this information more relevant than ever. This episode covers how to identify symptoms of baby blues versus postpartum depression, where and how to get help, and evidence-based strategies you can use to protect your mental health during the postpartum period. Whether you have a history of depression or not, understanding these conditions empowers you to recognize warning signs early and take action when it matters most. Full article and resources for this episode: https://pregnancypodcast.com/babyblues/ Thank you to the brands that power this podcast: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech Smart HD Plus is designed for flexibility and peace of mind at home and on the go. Save 20% on the VTech Smart HD Plus with the code VTPODCAST at https://pregnancypodcast.com/hdplus The True Belly Serum from 8 Sheep Organics is specially formulated with clinically proven ingredients that penetrate deep into the skin to effectively prevent stretch marks. Like all 8 Sheep products, the True Belly Serum comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the serum has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Save 10% off 8 Sheep Organics at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

The Path to Pet Wellness: Holistic Approaches for a Longer, Happier Life." Grandpa Bill explores holistic strategies to enhance your pet's well-being, drawing insights from expert pet health advocate Grandpa Bill. It covers topics like nutrition, supplements, and the BEAM approach to pet health, providing practical tips for pet owners.Dr. Jeff Feinman's “BEAM” acronym — Behavior, Energy, Appetite, Mood — encapsulates a holistic view of pet health. Grandpa Bill's experience with his cats shows how focusing on these areas can extend their lifespan and improve quality of life.Balance: Ensure your pet's diet supports physical and emotional balanceEnergy: Promote activity and prevent lethargy through diet and environmental enrichmentAppetite: Monitor for changes; a healthy appetite indicates good healthMood: Observe behavioral signs; a cheerful pet is a healthy pet#PetWellness, #,#BEAMFramework, #PetNutrition, #HolisticPetCare,Grandpa Bill's own pets serve as a testament to holistic care's effectiveness. His cats, Brady and Brody, reached ages well beyond average thanks to thoughtful nutrition, supplements, and attentive observation. His proactive approach emphasizes that small, consistent actions can lead to significant health benefits.He also highlights the importance of hydration, giving his cats tourmaline spring water, and adapting diets based on ongoing assessments — key ingredients for a thriving pet.Supporting your pet's health holistically is a loving investment that pays off in vitality and longevity. Start by integrating fresh foods into their diet, observe their responses carefully, and consult experienced holistic veterinarians when needed. Remember, small daily choices—like offering healthy snacks and ensuring proper hydration—can make a big differenceJoin upcoming webinars and talks on pet wellness, such as Grandpa Bill's scheduled sessions, to learn more about natural approaches to caring for your furry friend.BEAM stands for Behavior, Energy, Appetite, and Mood — key factors to assess and support for overall pet wellness.Start with small amounts of fresh vegetables like cabbage or carrots, finely chopped or pulsed, and gradually observe how your pet responds.Supplements can support health, especially for older pets, but should always be used under veterinary guidance tailored to your animal's needs.Absolutely — providing fresh, clean spring or filtered water is essential to maintain hydration, aid digestion, and support cellular functions.[ A happy cat eating freshly chopped vegetables][ Cat enjoying a fresh vegetable snack as part of holistic pet care][Explore more about holistic pet nutrition and supplements][Learn about natural remedies for aging pets][Read the latest research on pet wellness from reputable veterinary sources]The Path to Pet Wellness: Holistic Approaches for a Longer, Happier LifeUnderstanding Holistic Pet Wellness — Why It MattersPractical Strategies for Supporting Your Pet's Wellness1. Nutrition as a Foundation for HealthTips for feeding your pet holistically:2. The Role of Supplements and Natural RemediesKey points:3. Monitoring and Adjusting Based on Your Pet's FeedbackActionable tip:Expert Insights: The BEAM Approach to Pet WellnessApplying BEAM:Why Holistic Pet Care Works — Real-Life SuccessFinal Thoughts: Take Charge of Your Pet's Well-BeingReady to Deepen Your Knowledge?Frequently Asked QuestionsWhat is the BEAM approach in pet health?How can I incorporate holistic nutrition into my pet's diet?Are supplements necessary for aging pets?Can hydration impact my pet's health?Supporting your pet with holistic approaches can lead to a longer, healthier, and happier life together. Small, mindful steps today create a lasting impact for tomorrow.

Ken and Vas discuss new coaching hires and look ahead to the 2026 roster.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com Better Help Reader 1/26/26 Sometimes it can feel like everyone else has it all together in their love lives. Whether married, dating, or single, the truth is, most of us are still figuring it out and finding our way. February is a tough month whether you're single or married. You may feel pressure with all the talk of flowers, candy, stuffed animals, relationships and dating. Therapy can help you identify what's dragging on your relationships—and find ways to brighten them again. Whether it's for individuals or couples, it's is an opportunity to identify what's getting in the way and help remove obstacles to happiness. That's where Better Help comes in… BetterHelp has quality therapists who work according to a strict code of conduct and are fully licensed in the US. BetterHelp does the initial therapist matching work for you so you can focus on your therapy goals. A short questionnaire helps identify your needs and preferences, and their 12+ years of experience and industry-leading match fulfillment rate, means they typically get it right the first time. If you aren't happy with your match, switch to a different therapist at any time. With over 30,000 therapists, Betterhelp is the world's largest online therapy platform, having served over 6 million people globally. And it works – with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews Sign up and get 10% off at BetterHelp dot com. That's BETTER H - E - L - P dot com. This show is sponsored by BetterHelp * Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A quiet, meditative film about the Pacific Northwest’s logging and railroad industry at the turn of the 20th century is this year’s sleeper hit, accumulating four Oscar nominations including Best Picture. Train Dreams tells the story of Robert Grainier, played by Joel Edgerton, as he helps expand the nation’s railway system, clearing forests alongside nomadic characters. As the film progresses, the audience is transported to the changing landscape of the West, the visuals dreamy like sifting through memories. The film is an adaptation of the novella of the same name written by Denis Johnson. On FilmWeek, Larry Mantle speaks with Train Dreams’ director and co-writer Clint Bentley, who is nominated for Best Adapted Screenplay alongside co-writer Greg Kwedar, and the film’s director of photography, Adolpho Veloso, who is nominated for Best Achievement in Cinematography. Train Dreams is nominated for four Academy Awards including Best Picture, Best Adapted Screenplay, Best Achievement in Cinematography, and Best Achievement in Music (Original Song). Train Dreams is available to stream on Netflix.

Thomas Wilkinson joins Ken to discuss what he expects the Ravens to do in terms of wooing British fans.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com Better Help Reader 1/26/26 Sometimes it can feel like everyone else has it all together in their love lives. Whether married, dating, or single, the truth is, most of us are still figuring it out and finding our way. February is a tough month whether you're single or married. You may feel pressure with all the talk of flowers, candy, stuffed animals, relationships and dating. Therapy can help you identify what's dragging on your relationships—and find ways to brighten them again. Whether it's for individuals or couples, it's is an opportunity to identify what's getting in the way and help remove obstacles to happiness. That's where Better Help comes in… BetterHelp has quality therapists who work according to a strict code of conduct and are fully licensed in the US. BetterHelp does the initial therapist matching work for you so you can focus on your therapy goals. A short questionnaire helps identify your needs and preferences, and their 12+ years of experience and industry-leading match fulfillment rate, means they typically get it right the first time. If you aren't happy with your match, switch to a different therapist at any time. With over 30,000 therapists, Betterhelp is the world's largest online therapy platform, having served over 6 million people globally. And it works – with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews Sign up and get 10% off at BetterHelp dot com. That's BETTER H - E - L - P dot com. This show is sponsored by BetterHelp * Check out Mood and use my code RAVENS for a great deal: https://mood.com* Check out MyBookie and use my code RAVENS for a great deal: https://www.mybookie.agAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Music is medicine. It has the power to heal us. And today's guest knows it's something we can self-prescribe, for free, whenever we want to benefit. Dr Daniel Levitin is a neuroscientist, cognitive psychologist and bestselling author. He's also a former record producer and an accomplished musician who's brought all those skills together in his latest book, Music As Medicine: How We Can Harness Its Therapeutic Power. As soon as I heard about it, I had to ask Dan onto the podcast to share his wisdom. As a lifelong musician and music fan, I know certain tracks change how I feel. But talking to Dan has opened my mind to just how profound an effect music has on the brain. It doesn't just shift our mood, it can affect our entire physiology. Dan has spent decades studying this, advising the US Government and working with the National Institutes of Health, to the point where his research is now influencing global health policy. We've all experienced the health-giving power of music, perhaps without realising. Now with that knowledge, and Dan's insights, we can start to put it to therapeutic use. Here's what fascinates me the most: music doesn't just hit one part of your brain. Different types activate different regions, in much the same way as certain medications work. And Dan shares some astounding examples of this – from the people with Parkinson's who relearn to walk, to the marathon runners who don't feel pain, to the Alzheimer's patients who can't recognise loved ones, but can recall how to play an instrument perfectly. The brain regions that process music are deeper, older and more protected. It's why music communicates emotion in ways that words can't always match. Throughout our conversation, Dan makes this case that music is our birthright. And it can flood us with feelgood, bonding hormones. So it's a tool we can turn to for overcoming trauma, processing difficult feelings, or connecting with others. But he doesn't just want us to listen. Playing an instrument, singing and songwriting all do more than you might expect – and you don't need to be an expert. The next time I'm strumming my guitar, I won't just think of it as a hobby. I'll know I'm doing something profoundly important for my health. And you can too. Whether it's learning an instrument, having a family singalong in the car, or simply switching on the radio, I'm not sure there's a simpler, more effective way to feel better.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://vivobarefoot.com/livemore https://onepeloton.co.uk https://thewayapp.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/623   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This episode is available to everyone as a preview of what Black Label has to offer.Ricardo López believed he knew Björk. He had never met her, never spoken to her, never been in the same room with her. But through obsessive consumption of her music, her interviews, and her public appearances, he constructed an entire relationship in his mind — one that demanded his loyalty, then his anger, and finally his violence.Between 1993 and 1996, López recorded over twenty hours of video diaries from his small apartment in Hollywood, Florida. These tapes documented a slow psychological unraveling in real time. What started as adoration became entitlement. What began as devotion curdled into rage when López learned Björk was in a relationship with another artist. In his mind, this was a betrayal of him personally.The Björk case stands as one of the earliest and most extensively documented examples of parasocial obsession turning violent. López spoke directly to his camera, constructing elaborate justifications for what he planned to do. He researched methods. He tested materials. He kept working, day after day, toward a goal that made complete sense in his distorted worldview.On September 12, 1996, López mailed a package to Björk's London address. It contained a hollowed-out book filled with sulfuric acid, designed to spray in her face when opened. Then he returned to his apartment, pressed record one final time, and ended his own life.The package was intercepted by Scotland Yard after López's body was discovered. Björk never saw it. But the twenty-two hours of video López left behind reveal something chilling: how obsession can hide behind the mundane routines of ordinary life, how fixation can grow in isolation until it becomes indistinguishable from purpose.This episode examines not just what López did, but how he got there. It traces the warning signs that were never seen, the psychological patterns that repeat across stalking cases, and the specific dangers of parasocial attachment in the early internet era. Through his own recorded words and the investigation that followed, we piece together a portrait of obsession unchecked.Content Warning: This episode contains discussions of stalking, violence, and suicide.For more Black Label episodes, visit patreon.com/obscuracrimepodcast/ or subscribe on Apple Podcasts.For help with stalking situations, contact the Stalking Prevention, Awareness, and Resource Center (SPARC) at stalkingawareness.org.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Chime: https://chime.com/OBSCURA* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out Quince: https://quince.com/OBSCURA* Check out TruDiagnostic and use my code OBSCURA20 for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we're joined by Dr. Scott Sherr to break down how the nervous system actually drives performance, recovery, sleep, and long-term health.We dive into sympathetic vs parasympathetic balance, why being overly stimulated before training can limit gains, how to down-regulate between sets and after workouts, and why many people struggle with sleep even when they “do everything right.”We also cover cortisol rhythms, late-night training, GABA, melatonin misconceptions, recovery strategies, and why optimizing health isn't about one supplement—it's about the whole system working together.Special perks for our listeners below!