Podcasts about Mood

Welcome to Crawlspace. In this new episode, Tim Pilleri and Lance Reenstierna are joined by a new friend of the show, Mr. Christopher Daley. Christopher is a historian, public speaker, author and educator. The conversation is about America's first serial killer, not HH Holmes as most people believe. This individual's name is Franklin Evans. Evans confessed to the brutal murder of his niece Georgianna Lovering in 1872 as well as a another murder in 1856. *This episode is brought to you by Mood, the online cannabis company that's revolutionizing how we deal with life's challenges – from sleepless nights to stress-filled days. You can get 20% off your first order at https://mood.com/ with promo code Crawlspace.* Follow Private Investigations For the Missing, and join our virtual fundraiser on June 11th @ 8pmEST on the Missing YouTube Channel! ⁠⁠⁠⁠⁠https://www.youtube.com/missingcsm⁠⁠⁠⁠⁠⁠⁠⁠. Please donate if you can: ⁠⁠⁠⁠⁠⁠https://investigationsforthemissing.org/⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠http://piftm.org/donate⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠https://twitter.com/PIFortheMissing⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠https://www.facebook.com/PIFortheMissing/⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠https://www.instagram.com/investigationsforthemissing/⁠⁠⁠⁠⁠⁠. Check out all of Christopher's work at: https://daleyhistory.com/home Follow Christopher https://x.com/daleyhistory https://www.linkedin.com/in/christopher-daley-55881b40/ Follow Crawlspace: IG:⁠⁠⁠⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠ https://twitter.com/crawlspacepod.⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠ https://www.youtube.com/crawlspace⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠⁠. Follow Missing: IG:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

www.patreon.com/darktopic for exclusives.Raymond Leslie Morris. The A34 Killer. The Monster of Cannock Chase.Our Sponsors:* Check out La Pure and use my code DARKTOPIC for a great deal: https://www.lapurecosmetics.com* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this new episode, Tim Pilleri and Lance Reenstierna speak with Jordan Bonaparte of the Nighttime Podcast about the mysterious disappearances of Lilly and Jack Sullivan from Pictou County, Nova Scotia, Canada on May 2nd, 2025. Recent media: https://halifax.citynews.ca/2025/05/28/rcmp-narrows-down-timeline-of-sullivan-children-disappearance-asks-for-public-videos/. https://www.newsweek.com/lilly-jack-sullivan-update-missing-children-canada-2078147. If you have any information please contact the Pictou County RCMP: 1-902-485-4333. Check out Happy Mammoth and use my code MISSING for a great deal: ⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠. Check out Mood and use my code MISSING for a great deal: ⁠⁠⁠⁠https://mood.com⁠⁠⁠⁠. Check out The Night Time Podcast: ⁠https://www.nighttimepodcast.com/⁠. Apple: https://podcasts.apple.com/us/podcast/nighttime/id1054220508. Spotify: https://open.spotify.com/show/3nZztXBziqQv5KcPG1m5k8. ⁠http://www.facebook.com/nighttimepod⁠. ⁠https://www.instagram.com/nighttimepod/⁠. ⁠https://www.youtube.com/@NighttimePod⁠. ⁠https://www.tiktok.com/@nighttime_pod⁠. Follow Missing: IG:⁠⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠⁠. TT:⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠. FB:⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠. X:⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠. Apple:⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠. Follow Crawlspace: IG:⁠⁠⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠. TT:⁠⁠⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠. FB:⁠⁠⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠. X:⁠⁠⁠⁠ https://twitter.com/crawlspacepod.⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠ https://www.youtube.com/crawlspace⁠⁠⁠⁠. Apple:⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Americans are feeling better about the economy. What's that mean for stock investors? (00:21) David Meier and Asit Sharma discuss: - Why Americans are feeling better about the economy. - The headwinds facing Okta, and fundamentals for long-term investors to watch. - A retail round-up including Abercrombie & Fitch and Pinduoduo. (19:11) Former CEO of Siemens and Alcoa, Klaus Kleinberg, discusses his book, “Leading to Thrive: Mastering Strategies for Sustainable Success in Business and Life” and finding companies with sustainable competitive advantages. (32:03) David and Asit discuss Southwest implementing baggage fees and two radar stocks: SentinelOne and SoundHound AI. Companies discussed: CRM, INFA, OKTA, ANF, PDD, TJX, BBY, OTC: SIEGY, AA, LUV, SOUN, S Host: Ricky Mulvey Guests: David Meier, Asit Sharma, Klaus Kleinfeld Engineer: Dan Boyd Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, "TMF") do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is your ultimate guide to fixing your hormones at any age—and it's a MUST listen for every woman in your life.  If you're tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. Mel sits down with top OB-GYN and hormone expert Dr. Jessica Shepherd, MD to unpack the science of women's hormones in a way you've never heard before. Whether you're in your 20s and dealing with irregular cycles and PMS, or in your 40s and 50s navigating perimenopause and menopause, Dr. Shepherd breaks down exactly what's going on in your body—and how to get it back in balance. You'll learn: -The signs of hormone imbalance and how to fix it -The surprising ways hormone shifts mess up your skin, cause weight gain, disrupt your sleep, and more -The best foods to support your hormones (and the ones to cut back on) -How to stop hair thinning and hormonal acne -Why your skin starts to sag and what you can do to restore collagen -What happens when you stop birth control—and how long it takes your body to reset -Everything you need to know about PCOS, endometriosis, thyroid disease, and more This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity. Whether you're 25 or 65, you'll finally learn how to work with your body, instead of against it, to feel your absolute best. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

In this new episode, Tim Pilleri and Lance Reenstierna speak with Melissa Twardowski about the mysterious disappearance of her sister Deanna Merryfield from Killeen, Texas in July of 1990. Deanna was reported missing on July 22nd, 1990. Her case was filed as a runaway. Deanna did not leave a note, told no one she was running away, and did not take any clothing or personal items with her. There was little to no investigation, no media attention, and no search conducted by law enforcement or her Mother and Stepfather. Please use caution, as this episode discusses abuse of children. Anyone with information can email info@findingdeanna.com and call the Killeen Police Department at 512-818-5601. Family site: https://www.findingdeanna.com/. Family FB: https://www.facebook.com/finding.deanna/. IG: https://www.instagram.com/findingdeanna/. Linktree: https://linktr.ee/findingdeanna. https://www.missingkids.org/poster/NCMC/763294/1. Check out Happy Mammoth and use my code MISSING for a great deal: ⁠⁠⁠https://happymammoth.com⁠⁠⁠. Check out Mood and use my code MISSING for a great deal: ⁠⁠⁠https://mood.com⁠⁠⁠. Follow Missing: IG:⁠⁠⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠⁠. Follow Crawlspace: IG:⁠⁠⁠⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠ https://twitter.com/crawlspacepod.⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠ https://www.youtube.com/crawlspace⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sphere-life has begun YFT fam! This week Brandi is in Vegas broadcasting from a place called ‘Mormon House' - just down the road from a real Mormon temple which according to Bran might be the most beautiful building ever AND the most judge-y all in one. This of course leads to an epic debate: is having a 'Mormon Face' all about natural glow or just…genetics on repeat? Meanwhile, Wells is no longer sweating it out in Costa Rica—Bachelor in Paradise has wrapped production, and your guy has some big cinematic promises for the new season. Instead he's in French Lick, Indiana, because why would you not want to go to a place called French Lick?? The bumper stickers alone would be worth the price of the plane ticket. Brandi details out the highs and lows of her first two shows at The Sphere - lost gear, USPS heroics and Kenny Chesney hittin all the right notes. What's not to love? Lastly, your hosts ask if the YFT fam has ever had to bend the truth in the name of a good story? Tell us yours in the VM's and comments y'all, we wanna hear them! Favorite things mentioned: Sirens Vanderpump Villa (Special Guest Sarah's pick) Mormon Wives (Special Guest Sarah's pick) Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Prolon: Visit ProlonLife.com/YFT to claim your 15% discount sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Ollie: Head to Ollie.com/YFT, tell them all about your dog, and use code YFT to get 60% off your Welcome Kit when you subscribe today! Storyworth: Right now, save $10 during the Father's Day sale when you go to Storyworth.com/yft Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.

Listener, in this episode, rage explodes in a suburban parking lot and leaves a trail of bullets, shattered glass, and blood. You'll hear how a routine domestic dispute morphs into a volatile standoff, costing one man his life and leaving a sheriff's sergeant wounded. We'll explore the chilling 911 call, the desperate gunfight, and the unsettling truth about just how fragile our sense of safety can be. Stick around for a dark tale where one instant of uncontrolled anger erupts in lethal consequences. For ad-free early access and exclusive content, support us on Patreon or Apple Podcasts Premium, and visit https://www.blacklabelpodcasting.com/show/obscura/ for more.Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out TruDiagnostic and use my code OBSCURA for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Crawlspace. In this new episode, Tim Pilleri & Lance Reenstierna are joined by new friend of the show, Mr. Daniel Zimmerman. On Sept. 6th, 1982, Leroy Chasson escaped from Walpole Prison in Massachusetts, one the most violent and notorious prisons in the country. With his wife masquerading as a nurse and brandishing a .45 automatic pistol, the two lovers fled to freedom. *This episode is brought to you by Mood, the online cannabis company that's revolutionizing how we deal with life's challenges – from sleepless nights to stress-filled days. You can get 20% off your first order at https://mood.com/ with promo code Crawlspace.* To learn more about Dan Zimmerman and to buy his books, go to: https://wildbluepress.com/chassons-run-daniel-zimmerman-true-crime/ https://www.amazon.com/stores/author/B07HQFBV8J Follow Crawlspace: IG:⁠⁠⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠. TT:⁠⁠⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠. FB:⁠⁠⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠. X:⁠⁠⁠⁠ https://twitter.com/crawlspacepod.⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠ https://www.youtube.com/crawlspace⁠⁠⁠⁠. Apple:⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠. Follow Missing: IG:⁠⁠⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠⁠. Follow Private Investigations For the Missing, and join our virtual fundraiser on June 11th @ 8pmEST on the Missing YouTube Channel! ⁠⁠⁠https://www.youtube.com/missingcsm⁠⁠⁠⁠⁠⁠. Please donate if you can: ⁠⁠⁠⁠https://investigationsforthemissing.org/⁠⁠⁠⁠. ⁠⁠⁠⁠http://piftm.org/donate⁠⁠⁠⁠. ⁠⁠⁠⁠https://twitter.com/PIFortheMissing⁠⁠⁠⁠. ⁠⁠⁠⁠https://www.facebook.com/PIFortheMissing/⁠⁠⁠⁠. ⁠⁠⁠⁠https://www.instagram.com/investigationsforthemissing/⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken and Brad McGowan discuss 2025 expectations for RB Derrick Henry and CB Robert Longerbeam.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause. You'll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again. In this episode, we cover: Why your nervous system matters more than ever in midlife How chronic stress affects cortisol, thyroid, estrogen, and progesterone Why feeling “tired but wired” is a sign your body is stuck in fight-or-flight How trauma wires your system for stress What a healthy cortisol rhythm should look like (and how to support it) 5 simple ways to regulate your nervous system today  

Ken and Michael Crawford discuss 2025 expectations for RB Keaton Mitchell and ILB Trenton Simpson.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Summary In this episode of the Ali Damron Show, Ali discusses the often overlooked concept of neuroplastic symptoms, which can manifest as chronic pain, anxiety, and other health issues. She shares her personal journey with chronic back pain and how she discovered that many symptoms are rooted in the brain rather than physical ailments. Ali emphasizes the importance of addressing the nervous system and emotional factors in healing, rather than solely focusing on physical treatments. She provides insights into how fear and anxiety can exacerbate symptoms and offers strategies for healing through somatic tracking and creating a sense of safety in the body. Takeaways Neuroplastic symptoms can manifest as chronic pain and anxiety. Many health issues are rooted in the brain, not just physical ailments. Addressing the nervous system is crucial for healing. Fear and anxiety can amplify physical symptoms. Repressed emotions contribute to chronic pain. Holistic approaches are necessary for effective treatment. Somatic tracking can help in healing neuroplastic symptoms. You are not broken; your symptoms are signals from your body. Healing involves creating safety and reducing fear. Millions have successfully overcome neuroplastic symptoms. Chapters 00:00 Introduction to Neuroplastic Symptoms 01:52 Personal Journey with Chronic Pain 09:32 Understanding Neuroplastic Symptoms 12:13 The Role of the Nervous System 15:02 Emotional Factors in Chronic Pain 20:31 Healing Neuroplastic Symptoms 25:11 Conclusion and Resources   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Boost your sexual performance naturally with science-backed foods and exercises. The Dick Diet delivers real solutions for better erections and enhanced pleasure without pills. If you are concerned about erectile function or want to optimize your sexual health, you will learn nutritional strategies, targeted exercises, and lifestyle changes that improve blood flow where it matters most. Learn which specific foods contain nitric oxide-boosting compounds and how simple daily habits can dramatically enhance your erection quality. Whether you're experiencing occasional performance issues or simply want to elevate your sexual experience to new heights, this episode provides actionable advice for immediate results. Remember: what's good for your heart is good for your manhood – start investing in your sexual vitality today.   Manscaped Grab The Handyman™ Rocketman for 15% OFF with code NAKED15 at https://www.manscaped.com  

In this new episode Tim Pilleri, Lance Reenstierna, and Mike Morford speak on John Lordan's Brainscratch Youtube show about the possibilities of a new and active serial killer in New England. Check out this episode on John Lordan's LordanArts channel: https://youtu.be/YyXvnuLC7Po. Follow John Lordan's work: https://linktr.ee/lordanarts. Follow Mike Morford's work: ⁠https://www.abjackentertainment.com⁠. ⁠https://twitter.com/AbJackEntertain⁠. ⁠https://www.instagram.com/truecrimeguy/. Check out Happy Mammoth and use my code MISSING for a great deal: ⁠⁠https://happymammoth.com⁠⁠. Check out Mood and use my code MISSING for a great deal: ⁠⁠https://mood.com⁠⁠. Follow Missing: IG:⁠⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠⁠. TT:⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠. FB:⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠. X:⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠. Apple:⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠. Follow Crawlspace: IG:⁠⁠⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠. TT:⁠⁠⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠. FB:⁠⁠⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠. X:⁠⁠⁠⁠ https://twitter.com/crawlspacepod.⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠ https://www.youtube.com/crawlspace⁠⁠⁠⁠. Apple:⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Tim Pilleri, Lance Reenstierna, and Mike Morford speak on John Lordan's Brainscratch Youtube show about the possibilities of a new and active serial killer in New England. Check out this episode on John Lordan's LordanArts channel: ⁠https://youtu.be/YyXvnuLC7Po⁠. Follow John Lordan's work: ⁠https://linktr.ee/lordanarts⁠. Follow Mike Morford's work: ⁠⁠https://www.abjackentertainment.com⁠⁠. ⁠⁠https://twitter.com/AbJackEntertain⁠⁠. ⁠⁠https://www.instagram.com/truecrimeguy/⁠. *This episode is brought to you by Mood, the online cannabis company that's revolutionizing how we deal with life's challenges – from sleepless nights to stress-filled days. You can get 20% off your first order at ⁠https://mood.com/⁠ with promo code Crawlspace.* Follow Missing: IG:⁠⁠⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠⁠. Follow Crawlspace: IG:⁠⁠⁠⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠⁠. TT:⁠⁠⁠⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠⁠. FB:⁠⁠⁠⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠⁠. X:⁠⁠⁠⁠⁠ https://twitter.com/crawlspacepod.⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠⁠ https://www.youtube.com/crawlspace⁠⁠⁠⁠⁠. Apple:⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we delve into one of the most groundbreaking chiropractic studies of 2024, published in Brain Sciences, which explores how chiropractic adjustments impact the brain far beyond spinal mechanics. Get ready to learn about the neuroplastic changes associated with chiropractic care, featuring research-backed improvements in pain, mood, sleep, and overall quality of life. We will break down the study's design, the powerful outcomes for patients with chronic low back pain, and the measurable ways chiropractic care outperforms usual care.Episode Notes:Neuroplastic Responses to Chiropractic Care: Broad Impacts on Pain, Mood, Sleep, and Quality of Life.The Best Objective Assessment of the Cervical Spine - Provide reliable assessments and exercises for neuromuscular control, proprioception, range of motion, and sensorimotor integration. Learn more at NeckCare.com.Turncloud EHR - Minimalist design without being sparse. Practical yet elegant, Turncloud's design aims to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com.Patient Pilot by The Smart Chiropractor is the fastest, easiest way to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to grow their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Ken and Justin Isett discuss 2025 expectations for RT Roger Rosengarten and S Sanoussi Kane.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Learn more on the blog: https://dancenutrition.com/how-can-food-impact-my-mood/ The Truth About Food Addiction: https://dancenutrition.com/how-to-beat-food-addiction/ Support Your Gut Microbiome: https://dancenutrition.com/dancers-diet-probiotics/ Timestamps: 0:00: Introduction 1:15: The Role of Neurotransmitters 4:00: Dopamine and Food 7:25: Endorphins 8:05: Stressful Mealtimes 11:00: Emotional Eating 12:00: The Role of A Dietitian 12:50: A Food-First Approach 14:00: Look Beyond Your Plate Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Welcome to Crawlspace...and the 10ish Podcast! Back in July of 2023, the creator of the 10ish Podcast invited Tim Pilleri & Lance Reenstierna onto his show and they brought with them their top ten list of the weirdest town names in America. This is that episode. The three hosts discuss how each town got its name, fun facts about each town, key people from each town, humping flowers, and MUCH more. *This episode is brought to you by Mood, the online cannabis company that's revolutionizing how we deal with life's challenges – from sleepless nights to stress-filled days. You can get 20% off your first order at https://mood.com/ with promo code Crawlspace.* Check out the 10ish Podcast: https://www.10ishpod.com/ IG: http://instagram.com/10ishpod TikTok: http://tiktok.com/@10ishpod YT: https://www.youtube.com/10ishpodcast Twitter: https://twitter.com/intent/follow?screen_name=10ishpod Follow Crawlspace: IG:⁠⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠⁠. TT:⁠⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠. FB:⁠⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠⁠. X:⁠⁠⁠ https://twitter.com/crawlspacepod.⁠⁠⁠ Spotify:⁠⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠. Youtube:⁠⁠⁠ https://www.youtube.com/crawlspace⁠⁠⁠. Apple:⁠⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠. Follow Missing: IG:⁠⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠⁠. TT:⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠. FB:⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠. X:⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠. Apple:⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠. Follow Private Investigations For the Missing, and join our virtual fundraiser on June 11th @ 8pmEST on the Missing YouTube Channel! ⁠⁠https://www.youtube.com/missingcsm⁠⁠⁠⁠⁠. Please donate if you can: ⁠⁠⁠https://investigationsforthemissing.org/⁠⁠⁠. ⁠⁠⁠http://piftm.org/donate⁠⁠⁠. ⁠⁠⁠https://twitter.com/PIFortheMissing⁠⁠⁠. ⁠⁠⁠https://www.facebook.com/PIFortheMissing/⁠⁠⁠. ⁠⁠⁠https://www.instagram.com/investigationsforthemissing/⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Participants: John Steppling, Roger Johnson, and Dennis Riches. Topics covered: Normalization of punishment of dissidents, the end of free speech protections, A.I. companions, Chicago Sun Times lets A.I. make its summer reading list and the result is non-existent titles, why is Israel in Eurovision and why can't its team be jeered? What happened to the Carlos Castaneda cult? Music track: “Just a Mood” by Reed Norvo Sextet (public domain).

It's been nearly a year since my dad passed. here's where I found a friend and the details. ECDLSP hope it helps someone stay closer to someone. Or further away, I clearly don't know.Our Sponsors:* Check out La Pure and use my code DARKTOPIC for a great deal: https://www.lapurecosmetics.com* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this new episode Tim Pilleri and Lance Reenstierna speak about the possibilities of a new and active serial killer in New England. We also play clips from Lance's conversation with expert Dr. Michael Arntfield that aired on Crawlspace on May 18th, 2025. Mike brings his unique and specialized insight into not only the dynamics of how the discovery of multiple bodies in a centralized location can be determined, or excluded, as the work of a serial killer, but also into the psyche of the people and organizations who in fact promote that narrative, creating their own reality. Check out our other episodes with Dr. Arntfield: ⁠https://open.spotify.com/episode/277BKYorndAvsyQ808vDbW?si=YlOMuRYBSIKn4LYVviF3bg⁠ ⁠https://open.spotify.com/episode/6ziSN5KTNSFAtE0HEGrI5Y?si=8815cee9e90c4685⁠ Follow Dr. Arntfield: ⁠https://michaelarntfield.com/⁠ ⁠http://murderdata.org/⁠ Twitter: ⁠https://www.twitter.com/mikearntfield?lang=en⁠ Linkedin: ⁠https://www.linkedin.com/in/mikearntfield/⁠ Check out Happy Mammoth and use my code MISSING for a great deal: ⁠https://happymammoth.com⁠. Check out Mood and use my code MISSING for a great deal: ⁠https://mood.com⁠. Follow Missing: IG:⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠. TT:⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠. FB:⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠. X:⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠. Spotify:⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠. Youtube:⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠. Apple:⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠. Follow Crawlspace: IG:⁠⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠⁠. TT:⁠⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠. FB:⁠⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠⁠. X:⁠⁠⁠ https://twitter.com/crawlspacepod.⁠⁠⁠ Spotify:⁠⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠. Youtube:⁠⁠⁠ https://www.youtube.com/crawlspace⁠⁠⁠. Apple:⁠⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠. Check out our entire network at⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Tim Pilleri and Lance Reenstierna speak about the possibilities of a new and active serial killer in New England. We also play clips from Lance's conversation with expert Dr. Michael Arntfield that aired on ⁠Crawlspace⁠ on May 18th, 2025. Mike brings his unique and specialized insight into not only the dynamics of how the discovery of multiple bodies in a centralized location can be determined, or excluded, as the work of a serial killer, but also into the psyche of the people and organizations who in fact promote that narrative, creating their own reality. Check out our other episodes with Dr. Arntfield: ⁠⁠https://open.spotify.com/episode/277BKYorndAvsyQ808vDbW?si=YlOMuRYBSIKn4LYVviF3bg⁠⁠ ⁠⁠https://open.spotify.com/episode/6ziSN5KTNSFAtE0HEGrI5Y?si=8815cee9e90c4685⁠⁠ Follow Dr. Arntfield: ⁠⁠https://michaelarntfield.com/⁠⁠ ⁠⁠http://murderdata.org/⁠⁠ Twitter: ⁠⁠https://www.twitter.com/mikearntfield?lang=en⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/mikearntfield/⁠⁠ Check out Happy Mammoth and use my code MISSING for a great deal: ⁠⁠https://happymammoth.com⁠⁠. Check out Mood and use my code MISSING for a great deal: ⁠⁠https://mood.com⁠⁠. Follow Missing: IG:⁠⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠⁠. TT:⁠⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠⁠. FB:⁠⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠⁠. X:⁠⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠⁠. Spotify:⁠⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠⁠. Apple:⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠⁠. Follow Crawlspace: IG:⁠⁠⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠. TT:⁠⁠⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠. FB:⁠⁠⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠. X:⁠⁠⁠⁠ https://twitter.com/crawlspacepod.⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠. Youtube:⁠⁠⁠⁠ https://www.youtube.com/crawlspace⁠⁠⁠⁠. Apple:⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠. Check out our entire network at⁠⁠⁠⁠ http://crawlspace-media.com/⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken and Sam Njoku discuss 2025 expectations for WRs Tylan Wallace and LaJohntay Wester.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'm going to review the cortisol and exercise connection or confusion… and offer some solutions. Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You're exercising but tired all the time? Sleep or don't, and you're still never rested?  Sound familiar or been there? This episode is PACKED with solutions on cortisol and exercise in menopause. Don't miss it.   What is Cortisol? Your body's primary stress hormone, but it's also your energy hormone. Regulates metabolism, immune response, and stress. Mental and emotional response to stress. For women in midlife, perimenopause or postmenopause, how cortisol behaves is everything.   Cortisol Follows Your Circadian Rhythm Morning: Cortisol spikes – helps you get up, feel alert, burn fat, and stabilize blood sugar. Evening: Cortisol drops – when melatonin (your sleep hormone) takes over. Disruptions to Circadian Rhythm – chronic stress, fatigue, overexercising, late-night screen time keep cortisol elevated when it should be dropping.   HPA Axis Dysfunction (hypothalamus, pituitary, adrenal) Your body's stress thermostat — when it's overworked, it breaks. Constant demand leads to adrenal insufficiency.  HPA Axis dial things down to protect you and that's when you hit a wall: You're tired but wired. You can't sleep or sleep all day. Your blood sugar is out of whack — hello cravings and midsection weight gain. Workouts leave you exhausted instead of energized.   Work Out Doesn't Work Anymore? Cortisol Chaos When your old workouts become stressors instead of solutions. Workouts add fuel to the fire. Solution: Cortisol-Conscious Movement The right exercise, at the right time, for the right reason.   The Cortisol–Thyroid–Adrenal Triangle Cortisol: Regulates blood sugar and inflammation. Thyroid: Controls metabolism — but sensitive to cortisol imbalances. Adrenals: Produces cortisol — but burns out if they're overstimulated. If cortisol stays high, the thyroid slows metabolism. That's when fat loss becomes frustrating, no matter how you eat or train.   The Influence of Cortisol and Exercise in Menopause    Cortisol During Perimenopause and Postmenopause Hormonal Fluctuations Decline in estrogen and progesterone affects cortisol regulation. Increased sensitivity to stress and potential for cortisol imbalance. Symptoms of Elevated Cortisol Weight gain, especially around the abdomen. Sleep disturbances and fatigue. Mood swings and anxiety    Symptoms of Low Cortisol  Fatigue - in spite of rest Low Blood Pressure, weakness   Loss of Appetite    Know When You Are On An Allostatic Load When you reach a tipping point, overloaded by chronic stress. Different kinds of stressors: Emotional Relationship Financial Work Home Hormonal Change Physical (diet & sleep) Exercise   The Good News: Cortisol Isn't Your Enemy Cortisol isn't bad. It's misunderstood. When it works with you, it helps you burn fat, stay focused, and bounce back fast. The key is restoring rhythm — using smart, intentional exercise and lifestyle upgrades that rebalance your body's natural stress-response system.   Exercise and Cortisol Impact of Exercise on Cortisol Levels High-intensity workouts can spike cortisol levels. (it's natural!!)  Chronic overtraining may lead to sustained high cortisol and adrenal fatigue . Timing Matters Morning workouts align with natural cortisol peaks. Evening high-intensity workouts may disrupt sleep and cortisol rhythm .   Managing Cortisol Levels Lifestyle Strategies Prioritize sleep and stress management techniques. Incorporate relaxation practices like yoga and meditation, box breathing. Nutrition Tips Maintain stable blood sugar with balanced meals. Limit caffeine and alcohol intake Avoid strict keto or carnivore and include resistant starches  Exercise Recommendations Focus on low-to-moderate intensity and short duration workouts. Include restorative activities and avoid overtraining. Supplement Recommendations B vitamins and magnesium are depleted by stress.  Maca (Find Femminescense here) is an adaptogen.  Ashwagandha can also be helpful for some.  Cortisol Manager (available online) contains some of the above.   Solutions To Your Questions on Cortisol and Exercise in Menopause   Q: Can I recover from adrenal issues on my own? A: Yes, but only if you actually slow down and stop pushing through it. Most women make the mistake of thinking rest is weakness. It's not. Recovery starts when you listen to your body's signals instead of ignoring them. Dial down high-intensity workouts (for now), focus on sleep, manage blood sugar, and pull in the right kind of movement — walking, yoga, strength training with intention. Identifying how deep your HPA Axis dysfunction goes.  Recovery is possible — but not if you keep acting like nothing's wrong.   Q: How long will it take to recover? A: That depends on how long you've been burned out… and whether you actually change your behavior. Mild adrenal fatigue: 4–6 weeks of rest + smart training + nutrition can turn things around. Moderate dysfunction: 3–6 months to really feel like yourself again. Severe HPA Axis dysfunction or adrenal insufficiency: 6–12 months of consistent changes, possibly with functional support. Reminder: The sooner you start, the faster you bounce back.   Q: Will I lose this weight once I fix my cortisol issues? A: Most likely — yes. If cortisol is the reason for your stubborn midsection fat, fixing it is a prerequisite to fat loss. Cortisol dysregulation = insulin resistance, blood sugar swings, cravings, and metabolism slowdown. When cortisol normalizes, your thyroid, adrenals, and metabolism start cooperating again. But here's the kicker: you can't “outwork” cortisol. You have to work with it. Other Episodes You Might Like: Previous Episode - How to Bounce Back Boldly After You Blew Your Diet Next Episode - Clean Eating, Fasting and Eating Disorders in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Book a Discovery Call with Debra to talk about your own menopause or becoming a coach. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.  

Greetings writers! Sarina here. Earlier in May I was surfing social media, as one does, when I came across a story about children's author Erica Perl and an ill-fated school visit. Her scheduled visit to a school was abruptly canceled. After asking a few questions, it was determined that a single parent had objected to… Well, it's hard to say. We'll let Erica tell her story. But you should know that Ms. Perl's twenty years of book publishing have included such salacious titles as When Cookie Met Carrot and A Whale of a Tea Party. (

After tons of messages, I'm breaking down our detox journey—why we're doing it, what we tested, and the shocking histamine link we discovered. This goes beyond gut health—it's about how your genes, hormones, and mood are all connected. I break down histamine intolerance, key symptoms, and how you might be unknowingly sabotaging your health. I TALK ABOUT:  06:40 – The functional medicine testing we did (Tiny Health code: BIOHACKINGBRITTANY, DUTCH Test, The DNA Company) 10:00 – Symptoms of gut issues and the genetic links to high histamine, estrogen dominance, and chronic symptoms 20:55 – Histamine-producing gut bacteria and symptoms of histamine intolerance 27:20 – Biomarkers to look for in your blood test (Siphox code: BIOHACKINGBRITTANY) 34:00 – What a low-histamine diet looks like (and what foods to avoid) 36:00 – The exact 6-week protocol we're using 38:00 - Phase 1: Pathogen Elimination (Designs for Health G.I. Microb-X, Progressive Labs GastroPro) 40:50 – Phase 2: Detox Support (GI Detox+, SH Stress Nutrients + SH Riboflavin, Xymogen OptiMag Neuro, BiOptimizers Magnesium Breakthrough code: BIOHACKINGBRITTANY, WeNatal code: BIOHACKINGBRITTANY) 43:08 – Phase 3: Microbiome Rebuilding (Designs for Health Floromyces, Seed Probiotic, BiOptimizers Probiotic code: BIOHACKINGBRITTANY) 44:30 – Phase 4: Hormone & Nutrient Optimization (BiOptimizers MassZymes code: BIOHACKINGBRITTANY, WeNatal & Men's Multi code: BIOHACKINGBRITTANY, Baja Gold Salt code: BIOHACKINGBRITTANY) 49:40 – What happens after the protocol ends and how to reintroduce foods SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront Dr. John Thomas, Functional Medicine Specialist   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this new episode, Tim Pilleri and Lance Reenstierna speak about the mysterious disappearance of Nicholas Marion with his father Carl, sister Cola, and Cola's wife Amanda. Nicholas went missing from Youbou Road in the Cowichan Valley on June 20th, 2024. If you have any information please call the Cowichan RCMP at 250-759-6668. And please refer to file # 2024-1151. Please also send that information to the Marion family at their Facebook group: https://www.facebook.com/groups/1005357581141705. Check out Happy Mammoth and use my code MISSING for a great deal: https://happymammoth.com. Check out Mood and use my code MISSING for a great deal: https://mood.com. Follow Missing: IG:⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠. TT:⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠. FB:⁠⁠ https://www.facebook.com/MissingCSM⁠⁠. X:⁠⁠ https://twitter.com/MissingCSM⁠⁠. Spotify:⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠. Youtube:⁠⁠ https://www.youtube.com/missingcsm⁠⁠. Apple:⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠. Follow Crawlspace: IG:⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠. TT:⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠. FB:⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠. X:⁠⁠ https://twitter.com/crawlspacepod.⁠⁠ Spotify:⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠. Youtube:⁠⁠ https://www.youtube.com/crawlspace⁠⁠. Apple:⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠. Check out our entire network at⁠⁠ http://crawlspace-media.com/⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Heal Thyself, Dr. G explores the gut-brain connection and why your gut may be the real driver of your physical and emotional health. Joined by world-renowned microbiome expert Dr. Tim Spector, they dive deep into the truth about the carnivore diet—exposing how it may harm gut microbiome diversity and increase long-term health risks. Together, they break down why diversity is key—not just in your life, but in your gut. Expect practical, science-backed insights on how fiber, polyphenols, fermented foods, and even everyday spices can transform your gut health and, by extension, your mood, immune system, and even your cancer risk. Dr. G and Dr. Spector also unpack the role of prebiotics like Zoe's Daily 30 and shift the conversation away from restrictive diets and calorie-counting toward a holistic, food-quality-first approach. If you're ready to fuel your emotional and physical vitality from the inside out, this episode is your gut check. #guthealth #wellness #diet Dr. Tim Spector @tim.spector ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Timestamps: 00:00:00 - Gut Microbiome & Mental Health 03:48 - Diet's Impact on Gut & Brain 08:05 - Food Quality & Brain Sensitivity 14:38 - Diet, Protein, Fiber & Sleep 20:50 - Carnivore Diet: Risks & Benefits 28:24 - Probiotics: Do They Work? 35:59 - Prebiotics & Fiber Benefits 41:58 - Fermented Foods: Benefits 52:46 - Stress, Immunity & Nutrition Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Feeling blah? Head outside. Mother Nature may be the ultimate mood booster. Science has long backed the health benefits of the great outdoors. In this re-release, we're looking at how spending time outdoors impacts your physical and emotional health. Going outside can fight depression and lower blood pressure. Feel cranky after a long day indoors at school or work? A 10 minutes walk outside soaking in some sun can radically change how you feel and ultimately perform. Can't think? Go outside. Feeling down? Go outside. Can't sleep? Go outside. You get the idea. On this Dying to Ask: The viral video from Finland prompting more interest in the health benefits of spending time outside. The vitamin you'll increase naturally by soaking up some sun. And the link between your eyes, age, sun and sleep.

Ken and Dan Ebrahimi discuss 2025 expectations for WR DeAndre Hopkins and S Beau Brade.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

242 - In this episode, I'm sharing the mix of things that have been keeping me afloat and sometimes really thriving during this season of busyness. Some are spiritual, some are science-backed, some are just pure joy. Whether you're in a funk, craving more energy, or looking for small ways to shift your state, I think you'll find something here that resonates.

Send us a textIn this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the importance of owning and expressing your unique voice. Whether you're a business owner, leader, or simply someone looking to make a meaningful impact, this episode provides tools to help you stand out and make your voice heard.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!00:00 Welcome to the Soulfully You Podcast00:44 A Lesson from College Days01:09 The Story of Abraham Lincoln's Actor03:41 Finding Your Authentic Voice04:00 Components of Your Unique Voice04:26 Voices That Inspire You09:13 Telling Your Unique Stories12:04 The Unique Way You Tell Your Story14:23 Tone and Mood in Your Voice18:54 Posture and Energy: The Physical Aspect21:14 The Importance of Owning Your Voice22:57 Closing Thoughts and Thank You

Nothing but the pure life for Wells this week. Sun tans, surprise birthday decorations, spanish TV, and wait…back pain? Dammit. Side effect of turning 41 we guess. But hey, no complaints when you're in paradise, right? Meanwhile, Brandi just wrapped up at Sand In My Boots Festival where by all accounts her sets were straight litty kitty, and now she's got The Sphere in her sights as she preps for 5 weeks in Vegas w/ country music guy Kenny Chesney! Your hosts then debate the merits of street vs book smarts, wonder if you can watch a TV show AND read the book at the same time, and dive deep into an Aladdin revision theory that actually kinda makes sense…speaking of The Sphere, have you been? And have you ‘enhanced' your experience with anything? We wanna know! Hit us up in the VMs with your thoughts. Till next week…ok byeeee. Favorite Things this week: The Eternaut (en Español!) Assassin in Paradise (game) The Order Handmaid's Tale Sunset on the Reaping (book) The Stand (book) Thanks to our awesome sponsors for supporting this episode!  Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Prolon: Visit ProlonLife.com/YFT to claim your 15% discount sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns. Article: Visit article.com/yft for $50 off your first purchase of $100 or more. Betterhelp: Visit BetterHelp.com/favoritething to get 10% off your first month. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856!  This podcast is brought to you by Podcast Nation.

Listener, in this episode, we enter a tense suburban night where a father with a gun to his head shatters the very notion of shelter. You'll hear raw body cam audio capturing the fear and chaos as a family's home becomes a battleground, ending in an officer's split-second choice to protect those who still believe in a safe haven. This is a story about what happens when the one meant to provide comfort is the one who threatens it most. If you want more of the darkest stories Obscura has to offer, consider subscribing on Patreon or Apple Podcasts Premium for ad-free, early access to new episodes. And don't forget to visit https://www.blacklabelpodcasting.com/show/obscura/ for updates and additional content.Our Sponsors:* Check out Chime: https://chime.com/OBSCURA* Check out Mood and use my code OBSCURA for a great deal: https://mood.com* Check out TruDiagnostic and use my code OBSCURA for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/obscura-a-true-crime-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joy is here, and so is Conan!!!!!Thank you Home Chef and Mood for sponsoring this episode!http://www.homechef.com/Rachelhttp://www.Mood.com/Uncensored Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Crawlspace. In this new episode, Tim Pilleri & Lance Reenstierna have a wild conversation with Brian Haugen and filmmaker Andy Robertson. Brian is the central character in an elaborate plot to scam women across the globe. Andy directed the docu-series on Hulu, "Hey Beautiful - Anatomy of a Romance Scam" which tells the story of Brian and the women who fell prey to this intricate romance scheme. *This episode is brought to you by Mood, the online cannabis company that's revolutionizing how we deal with life's challenges – from sleepless nights to stress-filled days. You can get 20% off your first order at https://mood.com/ with promo code Crawlspace.* Watch "Hey Beautiful" on Hulu: https://www.hulu.com/series/hey-beautiful-anatomy-of-a-romance-scam-f723d592-657b-4b9a-b2c7-763186df033c Visit Brian's make-up and cosmetics brand, ByBrian: https://bybrian.shop Check out Andy's work: https://trinoculusfilms.com/ https://www.instagram.com/loimnd/?hl=en Follow Crawlspace: IG:⁠⁠ https://www.instagram.com/Crawlspacepodcast⁠⁠. TT:⁠⁠ https://www.tiktok.com/@crawlspacepodcast⁠⁠. FB:⁠⁠ https://www.facebook.com/Crawlspacepodcast⁠⁠. X:⁠⁠ https://twitter.com/crawlspacepod.⁠⁠ Spotify:⁠⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠. Youtube:⁠⁠ https://www.youtube.com/crawlspace⁠⁠. Apple:⁠⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠. Follow Missing: IG:⁠⁠⁠ https://www.instagram.com/MissingCSM/⁠⁠⁠. TT:⁠⁠⁠ https://www.tiktok.com/@missingcsm⁠⁠⁠. FB:⁠⁠⁠ https://www.facebook.com/MissingCSM⁠⁠⁠. X:⁠⁠⁠ https://twitter.com/MissingCSM⁠⁠⁠. Spotify:⁠⁠⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠⁠⁠. Youtube:⁠⁠⁠ https://www.youtube.com/missingcsm⁠⁠⁠. Apple:⁠⁠⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠⁠⁠. Check out our entire network at⁠⁠ http://crawlspace-media.com/⁠⁠. Follow Private Investigations For the Missing, and join our virtual fundraiser on June 11th @ 8pmEST on the Missing YouTube Channel! ⁠https://www.youtube.com/missingcsm⁠⁠⁠⁠. Please donate if you can: ⁠⁠https://investigationsforthemissing.org/⁠⁠. ⁠⁠http://piftm.org/donate⁠⁠. ⁠⁠https://twitter.com/PIFortheMissing⁠⁠. ⁠⁠https://www.facebook.com/PIFortheMissing/⁠⁠. ⁠⁠https://www.instagram.com/investigationsforthemissing/⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy Lucien joins Ken to discuss his experiences at training camp with the Calgary Stampeders.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I've reviewed a ton of health and wellness gear over the years — some of it genuinely helpful, and some of it so absurd that I don't know whether to laugh or cry. So in this episode, I'm doing something a little different: I'm walking you through the most useless health gadgets I've come across lately. Not just things I wouldn't recommend, but things I think you should actively avoid. We're talking Bluetooth forks that vibrate when you eat too fast. AI smoothie machines with subscription pods. Mood-tracking wearables that flash colors. And yes, cold plunge shorts… designed to make the cold plunge feel less cold.  Because apparently the problem with cold therapy is that it's uncomfortable. These devices don't just waste your money, they also waste your intuition. They pull you further away from your own body's feedback by outsourcing basic instincts to tech: when to eat, when to drink, how fast to chew, even how you feel.  And to be honest, the idea that we need electronics to tell us these things is just… sad. We've gotten so out of touch that we now rely on apps to remind us to drink water and gadgets to track how salty something tastes. Health doesn't require tech to micromanage every moment of your day. In fact, most of these gadgets just add EMFs, microplastics and confusion to your life.  So in this episode, I'm calling out the worst offenders — not to shame anyone who's tried them, but to remind you that the best solutions are usually simple, grounded, and entirely free.  Let me know which ones you've seen (or bought!) that made you raise an eyebrow. I'd love to hear what's on your list. Learn more: 92: Healthy Living Hacks That Save You Money Daily: https://www.primalshiftpodcast.com/92-healthy-living-hacks-that-save-you-money-daily/  88: Why Calorie Counting Fails Every Time: https://www.primalshiftpodcast.com/88-why-calorie-counting-fails-every-time/  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro 00:35 - Electric spoon that fakes salty flavor 01:30 - Smart straw for water tracking 03:24 - Bluetooth fork that vibrates when you eat too fast 04:25 - AI-powered smoothie maker with pods 05:35 - Mood-tracking wearables and flashing lights 07:14 - Smart water bottles (including kids' EMF bottles) 08:00 - $15,000 meditation pod vs. nature 09:00 - Neoprene cold plunge shorts 10:19 - AI app that tracks calories with food photos 11:24 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Biohacking #HealthyLifestyle #UselessDevices

It's always a party when gut health power duo Tina Anderson and Kiran Krishnan from Just Thrive return to the show. In this episode, we explore how true wellness starts in the microbiome—and why fixing your gut could be the key to everything from mental health to metabolic resilience. Kiran breaks down the science behind the gut-brain connection, explaining how neurotransmitters, hormones, and even your stress response are impacted by what's happening in your digestive tract.We also tackle the biggest threats to your microbiome—from antibiotics to glyphosate—and why even “healthy” habits like hand sanitizer and over-cleaning might be backfiring. Plus, Tina and Kiran share practical, affordable lifestyle upgrades that don't require fancy biohacking gadgets or pricey supplements. Whether it's intermittent fasting, getting dirty in the garden, or walking with intention, these tips help build resilience from the inside out.If you've ever wondered how your bacteria might be running the show—or want simple strategies to support your gut without breaking the bank—this one's for you. Visit lukestorey.com/justthrive and use code LUKE for 20% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY: LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.BEAM MINERALS | Use code LUKE for 20% off your order at beamminerals.com. QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.MORE ABOUT THIS EPISODE:(00:00:00) Raising Awareness: The Real Win in the Health Revolution(00:08:26) Free Health Hacks That Actually Work(00:21:37) Gut-Brain Science: How Your Microbiome Impacts Anxiety, Stress, & Mood(00:39:46) Why Most Probiotics Fail—and the Microbial Key to Brain Development(00:51:55) Hidden Gut Killers: Antibiotics, Sanitizers, & the Truth About “Rotating” Probiotics(01:10:28) Prebiotics, Butyrate, & Bitters: What Your Gut Actually Needs(01:27:00) Reactivating Your Body's Built-In Digestive CodeResources:• Website: justthrivehealth.com• Instagram: instagram.com/justthrivehealth• Facebook: facebook.com/justthrivehealth• X: x.com/JustThriveHlth• TikTok:

Ken and Kevin Oestreicher discuss 2025 expectations for C Tyler Linderbaum and OLB David Ojabo.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Summary In this episode of the Ali Damron Show, Ali discusses the top five lab mistakes women make during perimenopause and how to address them. She emphasizes the importance of proper hormone testing, the timing of tests, and the need to consider symptoms beyond just stress or aging. Ali highlights common mistakes such as only testing TSH for thyroid issues, testing progesterone at the wrong time, and ignoring estrogen dominance. She also discusses the critical role of cortisol and stress hormones in women's health and the consequences of not testing hormones at all. The episode aims to empower women to take control of their hormonal health and seek appropriate testing and treatment. Takeaways Many women are dismissed during perimenopause despite symptoms. Proper hormone testing is crucial for accurate diagnosis. Timing of hormone tests can significantly affect results. Estrogen dominance can lead to various health issues. Cortisol levels play a vital role in overall health. Ignoring symptoms can lead to inadequate treatment. Women need to advocate for their health and testing. Understanding hormone interactions is essential for treatment. Stress can exacerbate hormonal imbalances. Empowering women through education is key to better health.   Chapters 00:00 Understanding Perimenopause and Hormone Testing 05:27 Common Mistakes in Hormone Testing 09:09 The Importance of Timing in Hormone Testing 16:58 The Role of Stress and Cortisol 21:57 Empowering Women Through Knowledge and Support Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

If you struggle with dating anxiety and fear of rejection, you'll learn powerful mindset shifts, authentic approach strategies, and confidence-building techniques. Learn why "sober is the new sexy" and how being genuine creates deeper connections than any pickup line. Whether you're a single man navigating modern dating or someone looking to build genuine connections, this episode has insight for you. Break free from rejection spirals and become the authentic, confident man women truly desire. Connell shares personal stories from his own dating journey, including overcoming panic attacks before approaching women, and offers practical advice for men to show up as their genuine selves. You'll discover why authenticity is like a valuable original rather than a worthless copy, and how to showcase your unique personality in a way that attracts the right people.   MANSCAPED: Grab The Chairman™ Pro for 15% OFF with code NAKED15 at https://www.manscaped.com/   Connect with Connell Barrett Get the book: Dating Sucks, You Don't Have To https://datingtransformation.com/  

After putting her Type 2 Diabetes into remission within 3 months and getting off medications after 6 months following the Keto diet, Josephine Barbarino became an activist for Ketogenic Metabolic Therapies. She is the founder and CEO of the Keto Live Project—an organization on a mission to inform and educate about the power of food and the connection between our diet, insulin resistance, our metabolic health, and our immune system. She is also a highly successful architect. In this episode, Dr. Brian and Josephine talk about… (00:00) Intro (01:21) Josephine's career as an architect and how her architectural experience has assisted her in her new venture as a Keto-Activist (08:32) Josephine's health journey and why she pivoted in her career to became a Keto-Activist (24:06) Mood and cognitive improvement on the keto diet (29:05) Why metabolic health is worsening in Europe (33:27) Tailoring your low carb diet to your individual physiology (37:12) Why everyone should AT LEAST be eating real, Whole Foods (40:09) Tips for using CGMs effectively while on the keto diet (43:28) Informed consent and why medical professionals are massively deficient in nutritional knowledge (46:21) The upcoming Keto Live Conference (6/9 - 6/13) (59:30) The speaker line-up at the Keto Live Conference For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Josephine Barbarino: European Keto Live Centre: https://www.european-keto-live-centre.com/ Keto Live Project IG: https://www.instagram.com/keto_live_project/ Keto Live Conference IG: https://www.instagram.com/ketoliveconference/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Ken and Josh Reed discuss 2025 expectations for CB Nate Wiggins and K Tyler Loop.Our Sponsors:* Check out Mood and use my code RAVENS for a great deal: https://mood.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don't forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer's Lego Land experience. (32:19) Saffron is a natural compound for depression and anxiety. (45:43) Justin's Road to 315 Push Press. (46:55) 3-part bonus series for trainers dropping on May 19th! (1:00:35) #ListenerLive question #1 – Any advice for jumping and getting into personal training? (1:01:51) #ListenerLive question #2 – Where do I go after I finish Symmetry to make sure I can keep this momentum going to live pretty much pain-free and moving freely? (1:13:03) #ListenerLive question #3 – When would you guys recommend someone get liposuction? (1:22:42) #ListenerLive question #4 – Do I need to educate myself a little more before hiring a coach? And if so, how exactly? (1:32:53) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mood Disorders and Gluten: It's Not All in Your Mind! A Systematic Review with Meta-Analysis Transmission of Faith in Families: The Influence of Religious Ideology Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial Justin's Road to 315 Push Press Train the Trainer Webinar Series Mind Pump Group Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn Mind Pump #1622: Nine Signs Your Trainer Sucks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Jordan Jiunta (@redwiteandjordan) Instagram Marcelo (@mindpumpmarcelo) Instagram Anthony Youn, MD, FACS (@tonyyounmd) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  

www.patreon.com/darktopic for exclusives.The teenage killer affectionately known in prison as “Blade” before being released to slash again as an adult. Raymond Eugene Brown. Sources:Book - The Path of a Psychopath by Bob CurleeFindlaw Brown v StateBROWN v. STATE (1999) | FindLawJustia Law Brown v StateBrown v. State :: 1990 :: Alabama Court of Criminal Appeals Decisions :: Alabama Case Law :: Alabama Law :: U.S. Law :: JustiaOur Sponsors:* Check out La Pure and use my code DARKTOPIC for a great deal: https://www.lapurecosmetics.com* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're switching things up a bit this episode, YFTer's. Sure we still talk about the important stuff like what makes the best breakfast sandwich and mysteriously gifted horse sweaters, but the heart of this episode comes from Brandi's main squeeze Matt, who shares his unbelievable story of riding a vintage Harley across Afghanistan. From navigating sketchy roads and shady border crossings to spreading his best friend's ashes—accidentally in an active minefield—Matt's journey is wild, moving, and totally unforgettable. This might be YFT's most badass guest yet. Buckle up, because this episode rides the Ring Road and somehow ends at Stagecoach!