Welcome to another episode of Superhumanize, where we delve deep into the human psyche and explore ways to elevate our lives. Today, we have a special guest, Dr. Diana Hill, a renowned psychologist and a beacon of insight in the realms of acceptance, compassion, and psychological flexibility. Dr. Hill, with her profound expertise in Acceptance and Commitment Therapy (ACT) and mindfulness, offers a unique perspective on navigating the complexities of our inner worlds.In our conversation, Dr. Hill demystifies common misconceptions about emotions, shares valuable lessons from her clients, and provides an expert take on the state of mental health care in the United States. We dive into the concept of emotional agility, exploring its pivotal role in personal growth and well-being, and discuss the often overlooked importance of vulnerability and curiosity in our personal development.Dr. Hill shares practical advice on managing intense emotions, cultivating self-compassion, and the transformative power of mindfulness. I found her take on anxiety, depression, and aligning actions with values particularly enlightening.Dr. Hill's insights are not only thought-provoking but also steeped with a sense of hope and direction for anyone seeking to find purpose, build resilience, and nurture meaningful relationships.Join us as we go on a journey of self-discovery, emotional resilience, and the pursuit of a fulfilling life. I promise, this episode is not only informative, but transformative for the way you view yourself and the world around you.In this episode with Diana Hill, you'll discover:-How Diana defines Acceptance and Compassion Therapy (ACT)...03:47-What are some of the most common obstacles to psychological flexibility?...07:00-Misconceptions about human emotions Diana has encountered and how she addresses them...12:30-How to 'sit with' emotions we've been programmed since childhood to suppress...16:15-Steps to take in order to cultivate self-compassion...24:00-Ways to meaningfully support a friend or loved one who is going through a traumatic period...28:00-Practical tips to ride the wave of very intense emotions effectively...31:00-The role social connections play in our emotional well-being...34:00-Diana shares a few practical exercises on ACT...40:00-And much more!Resources mentioned:Diana's websiteGuest's social handles:YouTube FacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane
What is the one way you or your loved ones help you ground your way through depression?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
New England Patriots safety Adrian Phillips joined the show to discuss last night's win over the Steelers, getting to play with an early lead, having all three phases of the game come together, and the locker room after the game.
Welcome back to this week's REPLAY episode of The Business of Wellness! Before we get into some exciting trend forecasting content for 2024 (my favorite kind of content), I thought we'd take a moment to look back at the biggest food, nutrition & wellness trends of 2023. What did I get right? Where did I go awry? Which trends did you see everywhere this year, and which ones of these were a total miss?! Don't be shy….I'd really love to hear your feedback in the form of a review, listeners! Today's episode is a replay of part TWO of my two episode series on 2023 trend forecasting in food, nutrition & preventative health, which originally aired in December, 2022. In this episode, I forecast five big-bucket trends in the food, nutrition, fitness, & preventative health space– with examples of brands that were currently leading the way as change-makers for their industries at large. These include: Personalized Experience vs. Personalization Immersiveness & accessibility of wellness products– anytime, anywhere Refocusing mental health on mood, cognition, & heart health Redefining the buzzword, “hormone balance” and what this means for everyday consumers Predicting the role of Chat GPT & generative AI on the wellness industry at large Hyper-specific nostalgia in the food industry: Sicily, Nigeria, and 2002 Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD
Mood swings are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. This episode is dedicated to the biggest mistakes that women make when dealing with mood swings, and how to approach them differently. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
⏰ Rise and Shine with "Teach Better Today": Your Daily Morning Show at 7am ET! ⭐ Are you ready to kickstart your day with a burst of inspiration and valuable insights? We're thrilled to present "Teach Better Today," a dynamic daily morning show designed to support educators like you in reaching every single student in your classroom. Tune in every weekday morning Monday - Friday at 7am ET, as we bring you an engaging livestream packed with practical content, expert tips, and inspiring stories. Hosted by a team of passionate educators, this show is your daily dose of motivation and professional development, right at the start of your day. Join us as we explore innovative strategies, proven practices, and research-backed techniques to empower you in supporting all students in your classroom. From differentiation and inclusive teaching to fostering a positive classroom culture, "Teach Better Today" covers a wide range of topics to enhance your teaching skills and reach new levels of effectiveness. Don't miss out on this unparalleled opportunity to grow as an educator and connect with a vibrant community of like-minded professionals. Join us each morning and start your day on the path to teaching excellence. Together, we can make a lasting impact and ensure every student receives the support they need to thrive. Mark your calendars, set your alarms, and get ready to make a difference—join us for "Teach Better Today" every weekday morning at 7am ET. Let's unlock the potential of every student, one day at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teach-better-talk/message
Did you know that, on average, the peak age for body confidence is 60? It's surprising but true! The good news is we don't have to fear changes in our body as we age, and there is SO much we can do to support ourselves as we transition through perimenopause, menopause and beyond—which is what we dive into in today's episode!In this episode you'll learn: * Early signs of perimenopause* How to use food as medicine in the transition * Why you might be gaining weight in this stage* How hormones impact brain health* How to get your libido back* And more…Dr. Harper has an understanding of the symptoms and concerns that women face as she herself is one of six sisters and has a grown up daughter. Her areas of expertise include Perimenopause and Menopause, Polycystic Ovarian Syndrome, Premenstrual Stress disorder, Healthy Aging and Weight Management. She believes in the early management of symptoms to stay youthful and healthy.She has given educational lectures to GPs on: Menopause, Mood and Sex; Menopause Myths and HRT- Putting the Risks of HRT into Perspective; Mood Disorder during the Menopause Transition; Breast cancer and HRT. She has acted as an Advisor on best practice for women going through the menopause transition in the workplace to companies—such as Coutts bank and Mylan pharmaceuticals, Channel 4 and filmed a webinar for PricewaterhouseCoopers.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Shahzadi:* Website: https://theharperclinic.com/* Instagram: https://www.instagram.com/drshahzadiharper/ Hosted on Acast. See acast.com/privacy for more information.
Luton were left heartbroken as a late Declan Rice header saw Arsenal clinch a dramatic Premier League victory. Are Town good enough to stay up? And how big a win is that for the Gunners? Plus with Villa playing Man City and Man United playing Chelsea, things are finely poised in Manchester tonight... Keep up to date with us on our socials here: Twitter: https://twitter.com/FSDPod Instagram: https://www.instagram.com/sportsocialofficial/ Telegram Group: https://t.me/FootballSocial Learn more about your ad choices. Visit megaphone.fm/adchoices
Thank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode we welcome author, researcher, instructor, and lecturer on the western esoteric traditions, including alchemy, astrology, tarot, and ritual theurgy, Ike Baker, to the discuss his thoughts on Jesus, the Old and New Testament and Extraterrestrials in the Bible. Thank you for your support. Please support The Chaos Twins Indiegogo. Join the Army Of Chaos: https://www.indiegogo.com/projects/chaos-twins-1-by-sam-tripoli-paranoid-american--2/coming_soon/x/5548203 Want to see Sam Tripoli live? Get tickets at SamTripoli.com: Dec 12th: Comedy Chaos Live At The World Famous Comedy Store https://www.showclix.com/event/comedy-chaos-december12th Dec 16th: Headlining The Post Comedy Show in El Monte, Ca https://www.eventbrite.com/e/the-post-comedy-show-w-sam-tripoli-tickets-758061160337?aff=oddtdtcreator Jan 11th: Tin Foi Hat Comedy Night and Swarm Tank at Hilarities In Cleveland TFH Comedy: https://www.pickwickandfrolic.com/2023/10/tin-foil-hat-comedy/ Swarm Tank: https://ci.ovationtix.com/36259/production/1182181 Jan 12th: Tin Foil Hat Comedy Night and Swarm Tank At Soul Joel's in Pottstown, PA https://www.souljoels.com/shop/tickets/tinfoilhatswarmtank/ Jan 13th: Headlining Lolev Beer in Pittsburgh's historic Lawrenceville https://www.eventbrite.com/cc/comedy-night-lolev-beer-presents-sam-tripoli-2879419?just_published=true Jan 25th-27th: Headlining the Comedy Vault In Batavia, Ill https://www.comedyvaultbatavia.com/calendar?month=1&year=2024 Feb 8th-10th: The Comic Strip in Edmonton https://wem.thecomicstrip.ca Please check out John Kirwin's internet: Youtube: Website: www.ikebaker.com Youtube: https://www.youtube.com/@arcanvm Please check out SamTripoli.com for all things Sam Tripoli. Please check out Sam Tripoli's Linktree: https://linktr.ee/samtripoli Please Follow Sam Tripoli's Comedy Instagram: https://www.instagram.com/samtripolicomedy/ Please Follow Sam Tripoli's Podcast Clip Instagram: https://www.instagram.com/samtripolispodcastclips/ Thank you to our sponsors: CopyMyCrypto.com: The ‘Copy my Crypto' membership site shows you the coins that the youtuber ‘James McMahon' personally holds - and allows you to copy him. So if you'd like to join the 1300 members who copy James, then stop what you're doing and head over to: CopyMyCrypto.com/TFH You'll not only find proof of everything I've said - but my listeners get full access for just $1 MOOD: MOOD puts an end to guessing games. It's 100% federally legal Delta-8 and Delta-9 THC you can have shipped straight to you. No doctors, no waiting. Just affordable, legal THC. For a limited time, Mood is giving our listeners FREE delta 9 gummies and 20% off your first order. Visit hellomood.com and use our code, TINFOIL. Babble: This fall, you can start speaking a new language with Babbel. Babbel is designed by real people for real conversations all of Babbel's tips and tools for learning a new language are approachable, accessible, rooted in real-life situations, and delivered with conversation-based teaching. Get 55% off at Babbel dot com slash TINFOIL. Spelled B-A-B-B-E-L dot com slash TINFOIL. Rules and restrictions may apply. DraftKings: There's so much to be thankful for. Family, friends, food, and NFL football ALL week LONG. DraftKings Sportsbook is keeping your Thanksgiving week full of action! New customers can bet just FIVE BUCKS on the NFL action to score ONE HUNDRED FIFTY INSTANTLY IN BONUS BETS. So download the DraftKings Sportsbook app NOW and use code TINFOIL. New customers can bet FIVE on the NFL Thanksgiving action to score ONE HUNDRED FIFTY INSTANTLY IN BONUS BETS! Only on DraftKings Sportsbook–an Official Sports Betting Partner of the NFL with code TINFOIL! Gambling problem? Call 1-800-Gambler or visit w w w 1 800 gambler dot net. In New York, call 877-8-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling call 888-789-7777 or visit c c p g dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (KS). 21 plus age varies by jurisdiction. Void in Ontario. See D K N G dot com slash football for eligibility, terms and responsible gaming resources. Bonus bets expire seven days after issuance. Eligibility and deposit restrictions apply. Hello Tushy: Hello TUSHY bidet's fresh stream of water cleans your bum 2x better than wiping. Even if you use wet wipes, you're still smearing poop around AND introducing nasty chemicals to your butt. Using a Hello TUSHY bidet also prevents poo particles from spreading to your hands and everything you touch. Shop from your toilet this Brown Friday and save up to 30% on bidets and bundles! Visit HELLO TUSHY DOT COM forward slash TINFOIL and use promo code TINFOIL for 30% off your first order. That's HELLO TUSHY DOT COM SLASH TINFOIL for 30% off now through November 25th
Many people are unaware that there is a specific disorder that can significantly affect many individuals dealing with ADD, ADHD, depression, alcoholism, schizophrenia, Aspergers, autism, Tourettes, OCD, and various other mood-based disorders. Today, I want to shed light on this imbalance, as it is often overlooked by conventional medicine but holds immense importance in order to heal. Tune in to today's #CabralConcept 2860 as we discuss what “pyrrole disorder” is, how it manifests in the body, and a simple dietary fix you can implement to rebalance the body. Enjoy the show and please feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2860 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In this episode, we delve into a common yet challenging mindset many of us face – the all-or-nothing approach. As the holiday season unfolds, this episode is a must-listen for anyone looking to navigate the temptations and stresses that come with it. Whether it's indulging in festive treats, maintaining a fitness routine, or managing holiday expenses, I offer 10 invaluable tips to help women maintain balance and avoid the extremes. Tune in for a blend of compassion, practical advice, and real-world strategies to make this holiday season both enjoyable and balanced. "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron
My friend Dr. Heidi Hastings joins us to talk about her research around betrayal trauma for women in marriages (largely around a husband's pornography use) She is married, LDS, mother of 4, lives in Frisco, Texas, sex and marriage researcher/educator, teaches Family Stress and Coping for BYU-Idaho online, Master's and Ph.D. degrees in Human Development and Family Studies from Texas Woman's University. Dr. Hastings vulnerably shares some of her own story, as well as her research, which includes a model she developed as part of her Ph.D. dissertation called “Stages of Betray of Self-Development.” The five stages (innocence, crisis, aftermath, healing, and transformation) are so helpful to those walking the road of betrayal trauma and those working to help them. Dr. Hastings concludes with important takeaways, including the role of God, how Jesus is “relief,” women need women to heal, the need for couples to communicate about pornography and sexuality, and the unhelpful role of shame in keeping pornography use “underground.” This is one of the most helpful, insightful, and powerful podcasts we've done on seeing, understanding, and solving betrayal trauma and how it is possible to move forward with peace, hope, and healing. I encourage everyone to listen to this podcast for the insights and principles Dr. Hastings shares that can help each of us have better/more healthy relationships. It also provides tools and ideas to help others in our areas of responsibility. Thank you, Dr. Hastings, for your groundbreaking work, which is so needed in our community. Honored to have you on the podcast! Links: Dr. Hastings' email: firstname.lastname@example.org Jesus is Relief talk based on her research: https://www.youtube.com/watch?v=sjfGurwMl9g Google Form for submitting your story to help influence the direction of Dr Hastings' new book: https://forms.gle/Ffkg6h483ewzptBK8 Mood Log exercise to help change distressing thought patterns (see https://www.dropbox.com/scl/fi/s6cdjhdoumzqijgx198ur/Mood-logs-Dr-Hastings-Podcast.doc?rlkey=35zxda71dwbqh5065kxrd6hei&dl=0). For details about how to implement this form, check out the full book, When Panic Attacks by D. D. Burns (2006).
Yesterday we released special episode 700! I shared my live keynote lecture from a recent event in Miami, Florida called Biohacking Congress. Today's episode is a speaker panel that followed my lecture. Here are the participants of the panel. Misha Hyman, Executive Chef, Wellness Consultant, Founder and CEO of The Health Warrior Project; Ben Azadi, Best Selling Author of Keto Flex, and Founder of Keto Kamp; John Graham Harper, CEO at Lumaflex, Certified Master Trainer, and fitness professional with 15 years of extensive experience in the fitness industry; Iman Hasan, Nutritionist, Wellness Influencer, and Agency Founder. Our moderator is Sandy Kruse, Nutritionist, Podcast Host, Holistic Health Practitioner, Biohacker, and Aging-Well Advocate. Download my FREE seed oil allergy card here: http://www.seedoilcard.com Reserve your spot for my upcoming 90 day heavy metals detox program here: http://www.ketokampdetox.com (15 spots only) / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and positive mindset. This week, we launch into a series designed to help you navigate the change. With all how life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel. This is part 7 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000. THIS WEEK'S CHALLENGE: This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!
Your immune system is more socially aware than you think, says social neuroscientist and psychology professor Keely Muscatell. Investigating the interconnectedness of your mood and your inflammatory system, she offers an evolutionary reason as to why being sick may make you feel depressed — and vice versa.
Craig Jones went all the way to Bali to interview the greatest Australian Grappling Legend: Mitch Burgess. Mitch is a BJJ Black Belt and the owner of the huge fashion eyewear brand, Oscar & Frank. In this episode the boys talk about the ADCC Asian Trials, Life in Bali, The state of BJJ & much more over a couple Pocari & Vodkas. Make sure to hit download on this episode and subscribe to the channel as Craig continues to interview friends in Bali during his trip. Get your Mood right! Visit Hellomood.co & use the promo code: “FCRAIGJONES”for 20% off and free THC flower! To become a sponsor of the podcast, email us at ElSegundo@BTeamStudios.com
In this episode, Steve and Dave sip on some Chicken Cock Bourbon and Rabbit Hole Rye, while discussing how they get in the mood for the holidays. They try to figure out daylight savings time without using pictures and discuss their potential new holiday box office hit, "The Magic Dreidel". Well the whole thing goes south in the end, but you should still pour a glass, put on your Santa hat... and nothing else, while you try not to stab yourself in the eye with a candy cane. Enjoy!
Your doctor tells you to quit, the surgeon general's cancer warning on the pack kinda freaks you out, but the artist in you can't get those wispy smoke-filled 'In the Mood for Love' scenes out of your mind. You didn't come to the only place on the planet where smoking in pubs hasn't been banned yet for no reason. This is your last hurrah. In this podcast, learn how to bum a cigarette from a stranger in Mandarin Chinese. Episode link: https://www.chinesepod.com/0760
Does thrifting bring you a "treasure hunting" rush? This week Amanda goes over ways she has found to feel better and improve her vintage reselling business without spending more money and time out sourcing. Are you doing alright? If you're feeling like "maybe not" let's take a moment to be in the now and really take stock of how we're doing, both in business and mentally. Let's turn off the noise from social media, clean up and get organized so we can turn that "death pile" of clothes on our floors to a pile of cash! ******** The Thrifters podcast is 100% commercial-free. Your generosity is greatly appreciated though! If this podcast has brought you some value you can "buy a coffee" for Amanda! Contribute any amount you feel good about. No subscription necessary. buymeacoffee.com/thethrifters Follow Amanda @Irreverentfinery on Instagram IrreverentFinery on Etsy Edited by Ben Walker-Storey Music by Kevin McLeod
Clement Manyathela speaks to Dr Heather Blaylock, a medical doctor about how people can enhance their moods for sex. Dr Blaylock explains how you can get into the right frame of mind for sex. See omnystudio.com/listener for privacy information.
144: The Greek Language, a myriad of Ideas & Concepts – Inspiring Self Reflection Dr. Anastasia Giannakidou, Frank J. McLoraine Professor of Linguistics at the University of Chicago, enlightens us today to learn more about ourselves with ancient and powerful ideas/concepts found in the Greek Language. Dr. Anastasia Giannakidou Today's Lexi: Γλώσσα - Glossa - Language In Today's Episode: A fascinating conversation with Professor Anastasia Giannakidou of University of Chicago reveals the significant value of the Greek language, yesterday and today. It's an ancient language, which has for thousands of years taught one to think critically/rationally and to be stimulated from the ideas Greeks lived by. Study of the Greek language is an intellectual activity that will move you to self-reflection and personal growth. Discover the differences between Koine, Byzantine, and Modern Greek. How has each form of Greek developed concepts and ideas which positively impact the world today? Today's Ola Kala Moment: Tandem-Exchange – an app to Increase Foreign Language Learning Resources: Dr. Anastasia Giannakidou is the Frank J. McLoraine Professor of Linguistics and the College at the University of Chicago. She studied Classical Philology and Linguistics at the Aristotle University of Thessaloniki in Greece, and received her PhD in Linguistics from University of Groningen in the Netherlands. She is the founder and director of the Center for Hellenic Studies Center at the University of Chicago which was founded in 2019. She is also a co-director of the Center for Gesture, Sign and Language, and a collaborator in the Bilingualism Matters initiative in Chicago and the University of Chicago Institute for the Formation of Knowledge. Anastasia's main interest is the study of linguistic meaning, specifically how meaning is produced with language— and pursues linguistic and philosophical analysis grounded in Classical Hellenic thought. Anastasia studies the way beliefs, attitudes, and ideology shape people's linguistic choices in communication, and overall the relationship between language, thought and reality. Prof. Giannakidou's main language of study is Greek; but she has done comparative work on German, Dutch, Spanish, Basque, Korean, and Mandarin Chinese, and has worked on diachronic syntax and semantics. She is the author of numerous articles and books including Polarity Sensitivity as Nonveridical Dependency, Definiteness and Nominalization, Mood, Tense, Aspect Revisited—and most recently, Truth and Veridicality in Grammar and Thought, with the University of Chicago Press. She is currently working on a new book on uncertainty with Cambridge University Press. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O'Leary
SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: email@example.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://link.me/garybrecka [link.me] Order The 1 Genetic Test That Will Give You Results For Life Here: https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate If you've listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges. Exposing yourself to cold water for even 1-3 minutes a day can improve mood, increase brown fat activation for fat burning, and exercise the vascular system. Listen in as Gary breaks down the benefits, the science, and how beginners can start with cold showers, working up to ice baths and cold plunges for 3-6 minutes to gain these benefits in a safe way without overstressing the body. 00:45 Benefits of cold water immersion and how to start. 02:15 How cold water exposure affects the body's vascular system. 04:00 How to get the benefits of cold therapy on a budget. 05:30 Cold water therapy's benefits for fat loss, muscle recovery and overall health. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Struggling with patience, lack of focus, and discipline throughout your day? Here are 3 reasons why spending time with God in the morning helps improve your productivity + mood. Video Version on Youtube https://youtu.be/Qepw_ITEhcs __ Journal Featured: The Cast Your Cares Guided Journal on Amazon Cast Your Cares is a daily guided journal for Christian women who are seeking to build confidence, fight anxiety, and stop overthinking using God's word. (Mint Green) https://a.co/d/1gLupfU (Pink Rose) https://amzn.to/43tYidY __ Need help building systems & routines or getting out of your head? Book a life coaching session with me. https://bit.ly/workwithcoachkylia
Psychiatrist Dr. Elizabeth Cox specializes in hormone related mood/mental health issues including PMDD and post-partum depression. This episode details when your PMS stops being "normal" and starts truly affecting quality of life, how to best talk to providers, and daily tips and tricks to improve your mental health.
The statement "How a woman feels can dictate how a home feels and functions" underscores the significant role that women often play in shaping the emotional climate and overall dynamics within a household. While it's important to recognize that feelings and responsibilities within a home should be shared by all family members, this statement highlights the unique influence that women, typically mothers and caretakers, can have on the family environment. Let's explore this concept further: 1. Emotional Tone-Setting: Women often contribute significantly to the emotional atmosphere in a home. Their mood, demeanor, and emotional well-being can set the tone for the entire household. A woman who feels content, fulfilled, and emotionally balanced is likely to radiate positivity, creating a harmonious environment that fosters emotional well-being for all family members. 2. Nurturing and Supportive Atmosphere: Women are often the primary nurturers in a family. When a woman feels emotionally supported and nurtured herself, she is better equipped to extend that care to others in the household. This nurturing atmosphere contributes to a sense of security and comfort, making the home a welcoming and supportive place for all family members. 3. Organizational Skills and Household Functioning: Women are frequently involved in managing the practical aspects of a home, from meal planning and household chores to organizing family schedules. How a woman feels about her responsibilities can impact the efficiency and functionality of these daily tasks. A woman who feels empowered and organized is more likely to create a well-run and smoothly functioning home. 4. Communication and Connection: Women often play a central role in facilitating communication and connection within a family. When a woman feels emotionally connected and communicative, it tends to foster open lines of dialogue among family members. Effective communication is crucial for resolving conflicts, understanding each other's needs, and building strong, supportive relationships. 5. Role Modeling for Children: The emotional well-being of a mother can significantly influence the emotional development of her children. Children often look to their mothers as emotional anchors. A woman who models resilience, empathy, and healthy emotional expression provides a valuable example for her children, shaping their own emotional intelligence and well-being. 6. Balancing Work and Home Life: Many women manage the delicate balance between work and home responsibilities. How a woman feels about this balance can impact her energy levels, stress levels, and overall well-being. A woman who feels supported in achieving a work-life balance is likely to contribute positively to the overall atmosphere in the home. 7. Creating a Safe Haven: Women often take on the role of creating a safe and comforting space within the home. When a woman feels emotionally secure and supported, she can extend that sense of safety to her family. This safe haven becomes a place where family members can seek solace, share their thoughts and feelings, and find comfort. It's essential to note that while women can play a significant role in shaping the emotional climate of a home, the responsibility for emotional well-being and household functioning should be a shared endeavor. Open communication, mutual support, and a collaborative approach among all family members contribute to a healthy and thriving home environment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theyoungbloods/message Support this podcast: https://podcasters.spotify.com/pod/show/theyoungbloods/support
On this episode of Protestia Tonight for November 28th, 2023, David reviews Kevin DeYoung's article about Doug Wilson and the "Moscow mood." In the PT VIP, we respond to Tom Buck's take on DeYoung's hypocrisy in calling our Wilson while remaining associated with the Gospel Coalition.
What we eat is important to the physical growth and health of our body. Sometimes we forget that the same food we eat plays a vital role in our mood, both short term and long term. We all have experienced the "sugar high" that sweets can provide, but these same foods we eat continue to have an effect on our mood long term as it changes our internal chemistry.Certified Nutritionist Amy Fox is on a mission to educate everyone about how our food choices affect our health and happiness. Amy holds a Master of Science in Food and Nutrition Sciences and is a Certified Functional Food Professional and founder of Food and Mood Lab. Learn more at foodandmoodlab.com.Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-clubVisit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
Mood: shopping guide, holiday, just girly things, being ~*~influenced~*~ The annual gift guide + recommendation list is back! Welcome to our 2023 extravaganza. ****** FIND THE WHOLE (SHOPPABLE) GIFT GUIDE HERE (under the super neglected transcripts tab of our website). ****** From beauty and home must-haves to Dominique's extremely unrealistic personal wishlist, your unfathomably niche holiday shopping guide has arrived! Since Dominique considers herself a tiny wannabe Oprah, we're back with a Dominique's Favorite Things 2023, which ended up being a lot of beauty, fragrance, powder pink, and all things french. Plus, some fun and aesthetic things you might want for your house/life (*gestures broadly at everything*). You can use the links below in the description or head to our gift guide HQ, here. GOBI Pink Cashmere Joggers La Bonne Brosse Hairbrush, Numéro 1 l'Universelle Brosse à Cheveux Pink Le Creuset Cocotte Maje Ivory Wrap Coat Guerlain Perfume Spiritueuse Double Vanille Cuir Beluga Angelique Noire Memo Paris Odéon Perfume (you can only get this in Paris, sorry!) Repetto Ballet Lounge Set Biologique Recherche P50W Bianco Latte lotion, Giardini di Toscana Laines London Croissant Slippers Astrology Corgis Champagne Fireball Gin (here too) Spritzes Nautical motifs Flamingos Evil eyes (here too) Celebrating a new home, wedding, shower, or baby Christmas (here too) Aphrodite Pendant from Awe Chanel Rosy Light Drops Ultra Mini Platform UGGs Cody Foster Venus Ornament Polene Numero Neuf Mini Chanel Coco Sling Not Pictured: Reformation Boots Skims Fits everybody T-Shirt Repetto Ballet Flats Sézane Sweaters Fabienne Delacroix Puzzle Veggiekins Cookbook: SESAME, SOY, AND SPICE Memo Paris Sintra Comfort Zone Hydramemory Cream Davines Oi All-in-One Milk Spray Typology Tinted Glow Duo Chanel Inimitable Intense Mascara Dior Lip Glow Oil Diptyque Candle in Narguilé Memo Paris Fine China Candles Philips SmartSleep Sunrise Lamp Longchamp Tote Mariage Frères Tea Anissa Kermiche Adjustable Ring Nespresso Vertuo Next Premium Papier Croissant Journal Slip Silk Pillowcases Raclette Machine — IF YOU LOVED TODAY'S EPISODE, please leave us a five-star rating on whatever listening platform you found us on
Why should you consider mood and experience when pairing wines? What is a lustful wine? What do you need to know about British Columbia's wine regions? In this episode of the Unreserved Wine Talk podcast, I'm chatting with author and host of The Sipsters Wine Podcast, Luke Whittall. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks Giveaway Three of you are going to win a personally signed copy of Luke's new book, The Sipster's Pocket Guide to 50 Must-Try Ontario Wines. To qualify, all you have to do is email me at firstname.lastname@example.org and let me know that you've posted a review of the podcast. I'll choose three people randomly from those who contact me. Good luck! Highlights What makes the Golden Mile Bench so special? Which wineries on the Golden Mile Bench should not be missed? Why should you consider mood and experience when pairing wines? What is a lustful wine? Why does Luke describe Vancouver Island as the Italy of BC? Which labels should you look for from Vancouver Island? What makes the red wines of the Similkameen Valley unique? What do you need to know about the other BC wine regions including Fraser Valley, Gulf islands, Kootenays, Lillooet, Shuswap, and Thompson Valley? What does BC need to do in order to thrive as a wine region for the next five to ten years? How do Luke's The Sipster's Pocket Guides differ from other wine guides? Key Takeaways I love that Luke likes to pair wines to moods rather than simply food. I think our emotional state and occasion are often far better predictors of a great match than whether your asparagus was oven-roasted or steamed. I especially like his description of a lustful wine. Luke continues to share surprising insights about British Columbia's wine regions and wines. I'm intrigued with the way Golden Mile Bench wines retain their acidity and structure, and am motivated to visit that area again. I enjoyed his notion that there are times when you can tell that the wine really likes you. Join me on Instagram, Facebook and YouTube Live Join the live-stream video of this conversation on Wed at 7 pm ET on Instagram Live Video, Facebook Live Video or YouTube Live Video. I want to hear from you! What's your opinion of what we're discussing? What takeaways or tips do you love most from this chat? What questions do you have that we didn't answer? Want to know when we go live? Add this to your calendar: https://www.addevent.com/calendar/CB262621 About Luke Whittall Luke Whittall has worked in cellars, vineyards, and wine shops since 2005. He has authored or co-authored 4 books on wine and is currently a wine instructor at Okanagan College. His most recent book, The Sipster's Pocket Guide to 50 Must-Try BC Wines follows up on the success of The Sipster's Pocket Guide to 50 Must-Try BC Wines, and continues to mark a new direction in wine writing. To learn more, visit https://www.nataliemaclean.com/261.
How important is wellness and self-care when you're building a business? In this episode, we're diving into this topic with my guest, who shares how to stay healthy and vibrant whilst building your business with fun and joy. Dr. Christiane Schroeter is a Health & Happiness Coach who supports entrepreneurs in finding their best selves by kickstarting their health, and the Host of the top global ranked podcast, Happy Healthy Hustle. As she puts it herself, Christiane has walked the walk so she can talk the talk! In this episode will you learn: >> Common reasons why wellness isn't being prioritized by entrepreneurs and how to overcome them >> How to weave in daily self-care habits that really make a difference and make use of boundaries to bookend your day >> The positive impact modeling wellness practices has on your children and those around you >> The importance of building a community around your wellness goals to lift each other up…and to motivate you to get back up if you get off track (which, FYI is normal!) >> The 5 pillars of health we need to pay attention to It takes intentionality to prioritize wellness amidst the hustle - especially as a solopreneur. But it's the framework on which your success is built. If you aren't well, your business goals just aren't going to be attainable. Mood has such an impact when you are your business – it puts us in the energized place needed to boost our businesses and propel them forward. If, like me, you're juggling all the things, it won't be long until you come up against a niggle, so it's time to look after yourself now - not later down the line. Enjoy the listen! _________________________ You can find Christiane over on her website hellohappynest.com, as well as on Instagram @hello.happy.nest Click here for Christiane's 15 Health Hacks to help you power through your day. _________________________ Whether you're new here or you're a long-term listener, please make sure you're subscribed to Goals With Soul, and I'd really appreciate it if you could leave a 5* review too – it really does help Goals With Soul reach even more listeners!
Hate the cold & don't know how you'll survive? In this weeks episode, its all about tips on how to boost your mood durning the gloomy season. The colder season can sometimes be hard & we share the perfect survival guide to getting your through the colder months!!! Hope you enjoy and make sure to follow our socials below: FOLLOW FOR VLOGMAS:Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=enTiktok https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8Agift guides: https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=social
Santa Paul Scheer is here to put us in the prime Christmas mood! He's got a sleigh full of tech, health and pop culture presents to elevate your gifting for the most discerning names on your list. “Paul's Plunges” is your guide to dipping your toes (or your whole body) into the cold plunge trend. Whether it's hot reads, plush blankets, fresh pickleball fits or his signature nerdy stocking stuffers, Santa Paul is bringing the Christmas Day joy. We want to hear from you! Drop us a message on Speakpipe. Subscribe to the Add to Cart newsletter for juicy holiday extras. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners. To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below. Both the Kardashians and Paul's family agree: this Boxing Ball Headband is a great Christmas activity for the fam You can find all of Paul's past Christmas carts here Dip your toes into the cold plunge with Cryospring's The Ultimate Portable Cold Plunge Ice Bath. Or go all the way in with tubs from Renu Therapy and plunge This Solgaard suitcase is pop-closet in your bag This Evergoods duffel has room for all your Zouks Cubes For the Blu-ray lovers: Titans of Cult does high-quality revamped versions of classics The Chirp Rolling Percussive Massager does the work for you The Theragun is also a great massager The PlayStation Portal Remote Player lets you play all your PS5 games without a TV The book Smuggler's Cove: Exotic Cocktails, Rum, and the Cult of Tiki by Martin and Rebecca Cate shows Tiki drinks done right More great books: “Great Falls, MT” by Reggie Watts, “Alan Partridge: Big Beacon” by Steve Coogan, “The Jolliest Bunch: Unhinged Holiday Stories” by Danny Pellegreno Pre-order Paul's book “Joyful Recollections of Trauma” Merchbar is great for buying vinyls you can't find anywhere else Lapse is the disposable camera app KODAK PIXPRO WPZ2 is great for taking photos in the water The Belkin Face Tracking Phone Mount is great for everything from meetings to kids sports games Dutch Blitz: The Original Fast Paced Card Game is a perfect holiday game The L.L. Bean Deluxe Scrabble is customizable Get cozy with the L.L Bean Wicked Plush Throw A cute stocking stuffer for movie lovers: Pop Key Tag - Executive Producer Dick Wolf Stay fresh on the pickleball court with clothes from Psundays The Large Lighted Mylar Box will bring you back to old-school theaters Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsorsSee omnystudio.com/listener for privacy information.
Does your child experience frequent and intense tantrums? Is their irritability and anger impacting their daily life and relationships? This episode delves into the world of Disruptive Mood Dysregulation Disorder (DMDD), a condition characterized by persistent irritability and severe temper outbursts.On this episode of Raising Joy, pediatric psychiatrist Rachel Talbot, M.D., of Cook Children's sheds light on this misunderstood but common diagnosis. She helps us navigate the complexities of DMDD, differentiating it from other mood disorders like childhood bipolar, and identifying its unique symptoms at home and at school.Whether you're a parent seeking understanding and guidance, a teacher hoping to better support students with DMDD, or someone interested in learning about this complex condition, this episode offers a wealth of knowledge and practical insights.
Hey, all you SAD girlies waiting for T-Swift's breakup album from that football guy. It's our last episode for November, and boy is winter coming. Jackie is having a hard time with ads being obnoxiously loud on streaming services (but you can't hear normal volume conversation, wtf?) while Kyle is on his way to getting canceled (again) over his opinion on the word neurodivergent. Kyle takes us on a bleak tour of various depressive disorders, with notable mentions of some of your festive favorites like Seasonal Affective Disorder (you will probably be quite disappointed to find out you don't have this so stop saying it). They'll talk about symptoms, treatment, and even MENSES!!! (Isn't it weird the word for your period has the word MEN in it?) They'll also introduce a new game: Is it gay or straight? You'll laugh but mostly cry because…depression. Don't forget to connect with your two tired therapists through e-mail (email@example.com), Instagram (@twotiredtherapists), and Facebook (Two Tired Therapists). Leave us a review and we might read it in future episodes (good and bad reviews welcome). “Don't track you cycles in your apps because the man will get it and when they Handmaids Tale us, they'll know” -Jackie For all your PMDD needs: - 5+ symptoms present in the final week before cycle with improvements noticed within a few days of cycle, becoming minimal or absent at the end of cycle Must have at least one of the following: >Mood lability (“swings”)Irritability or anger with interpersonal conflictsDepressed mood or feelings of hopelessness; Self-deprecating thoughtsAnxiety, tension, or feeling on edge At least one of the following but a total of five (including from the previous list):Decreased interest in usual activitiesConcentration issuesLethargy, fatigue, or low energyChange in appetite >Change in sleepSense of being overwhelmed or out of controlPhysical symptoms such as breast tenderness or swelling, joint/muscle pain, bloating, or weight gain Must be present in most of your cycles over a one-year period of time.
When was the last time you truly felt excited? I mean the kind of excitement where it feels so good you feel as if you were plugged into an outlet of joy and bliss. This energy, the energy of OH MY GOD THIS IS AMAZING, is the kind of energy that is so high vibrational, it can shift your life in a moment. It can bring miracles and incredible new outcomes into your life. But it's also an energy we sometimes fall far out of alignment from. And so in order to bring your energy into alignment with amazing, brilliant possibilities, we're going to boost you today into the energy of joy and excitement. This is a powerful and fun way to work with the magic of the Law of Attraction! I can't wait to get started with you. * For even more high vibes, join me in the 30 Day Vibration Raising Journey! It includes 30 powerful daily meditations (around 5-6 minutes each), deeply spiritual and soul nourishing journal prompts, bonus goodies, and more! You're going to love how much it shifts and empowers you, this is truly one of my favorite courses and one I use myself all the time: https://melissafield.gumroad.com/l/30Days * Connect with me on Instagram @meditate_with_melissa https://www.instagram.com/meditate_with_melissa * If you enjoyed this episode, please leave a rating! Thank you so much!
Video Essay Link: https://youtu.be/gM4b5_h_PgUExploring Wong Kar-wai's moody, intimate style and how it grabs hold of our senses.Links:Website: https://solo.to/mindtheaterPatreon: https://patreon.com/mindtheaterTwitter: https://twitter.com/mindtheaterpodInstagram: https://www.instagram.com/mindtheaterpod/TikTok: https://www.tiktok.com/@mindtheaterMusic:Waltz of the Moscow Strings, Rafael KRuxThe Hidden Library, Joshua Kyan AalampourYumeji's Thheme, Shigeru UmebayashiBloom, Blue Wednesday & ShopanSources/References:https://theconversation.com/a-cinema-of-intimacy-the-enduring-beauty-of-wong-kar-wai-170217https://www.indiewire.com/news/general-news/watch-30-minute-making-of-documentary-on-in-the-mood-for-love-plus-new-the-grandmaster-featurette-94632/https://www.scmp.com/magazines/style/article/3084877/how-wong-kar-wais-mood-love-became-modern-masterpiece-20-yearshttps://niceasheck.com/blogs/news/exploring-the-visual-poetry-of-wong-kar-wais-films#:~:text=What%20sets%20song%20%20Kar%Wai,memory%20with%20a%20melancholic%20tone.https://www.dazeddigital.com/film-tv/article/52956/1/in-the-mood-for-love-remains-a-spellbinding-introduction-to-wong-kar-waihttps://www.scmp.com/lifestyle/entertainment/article/3190104/what-they-said-about-mood-love-director-wong-kar-wai-andhttps://www.sensesofcinema.com/2010/cteq/in-the-mood-for-love/https://faroutmagazine.co.uk/wong-kar-wai-masterpiece-in-the-mood-for-love/https://www.youtube.com/watch?v=677Gb9D5VjcSupport the show
Highlights today include: Take the Stage With Your Knowledge at IES24: The Lighting Conference, How an Ultradian Light Cycle Alters Behavior and Mood, Exploring Bioplastics in Retail Lighting – Join Shoplight's Webinar, First DALI-2 Devices Implement Part 105 for Firmware Updates, Director of North America Sales – Lumascape, Regional Sales Manager, North and South Central US – CSL.
Your immune system is more socially aware than you think, says social neuroscientist and psychology professor Keely Muscatell. Investigating the interconnectedness of your mood and your inflammatory system, she offers an evolutionary reason as to why being sick may make you feel depressed — and vice versa.