Podcasts about getting unstuck

Is the chaos on your countertops sabotaging your health? Let's explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights from fresh research and real-life reflections, this episode will change the way you view your possessions (you don't have to embrace minimalism, though!) —and could inspire a healthier, more intentional life!     LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter, Margareta Magnusson  Swedish Death Cleaning for Americans: Learn to Declutter Your Home, Organize Your Life, Live Intentionally and Plan Your Legacy the Scandinavian Way, Christine Carlstrom The Swedish Art of Aging Exuberantly: Life Wisdom from Someone Who Will (Probably) Die Before You, Margareta Magnusson  Organizing from the Inside Out, Second Edition: The Foolproof System For Organizing Your Home, Your Office and Your Life, Julie Morgenstern Time Management from the Inside Out: The Foolproof System for Taking Control of Your Schedule and Your Life / Julie Morgenstern /  Shed Your Stuff, Change Your Life: A Four-Step Guide to Getting Unstuck, Julie Morgenstern Visual clutter alters information flow in the brain, news.yale.edu No mess, less stress: participants' stress decreased in an organized study environment, sagepub.com Physical order produces healthy choices, generosity, and conventionality, whereas disorder produces creativity, sagepub.com The theory of self-efficacy, psycnet.apa.org  Values affirmation and health behavior change interventions, psycnet.apa.org Terror management theory and mortality salience effects on health behaviors, psycnet.apa.org  Environmental factors in decision making and self-control, sagepub.com  Self-efficacy and health behavior change meta-analysis, tandfonline.com     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!282.

Sunday May 4, 2025

Each week you'll hear an honest, grace-filled and encouraging message. By openly sharing from the Word and real life examples of the Father's love, you'll know that God is on your side and there is an entire community of people at our church that is cheering you on, praying for you, and standing with you in life. We meet every Sunday at 10:30 a.m. at 10925 Trail Haven Road in Rogers.Our Kid's Ministry is open for ages Birth-Grade 4.We also offer a Youth service every Wednesday night at 7 p.m. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010.Support the show

Message from Rev. Dr. Clark Cowden entitled "Getting Unstuck." For more information, visit sntandrews.org. © St. Andrew's Presbyterian Church.

Have you ever thought of your book as a business card that opens doors? It's not just about selling copies; it's about the ripple effects your book creates in your industry and beyond. From attracting the right clients to building a reputation as a thought leader, a book can position you for success in ways you never imagined. But it requires more than just publishing—it needs a plan to engage your audience and amplify your message. That's why I created the Biz Book Pub Hub. Our experts and community members are here to help you navigate every stage, from writing to marketing and beyond. Get started at www.BizBookPubHub.com. I'm excited to introduce today's panelists, who will share their stories of transformation through their books. Bruce Scheer wrote “Inspire Your Buyers: Go to Market with a Story That Sizzles,” to show you how to craft a clear, compelling narrative that gets everyone—from your team to your target buyers—on the same page and fired up to take action, so you can close more deals and grow faster. Emily Crookston wrote “Unwritten: The Thought Leader's Guide to Not Overthinking Your Business Book,” the go-to guide for business owners who want to stop overthinking and finally get their book done—without pausing everything else in their business to make it happen. Karin Freeland wrote “Grab Life by the Dreams: The Essential Guide to Getting Unstuck and Living Your Purpose,” your no-BS guide to ditching autopilot, owning your purpose, and building a life you're actually excited to wake up to—starting now. Please join me in welcoming Bruce, Emily, and Karin.  In this episode, we discuss the following:

How to have the conversations that are most difficult — and most important.Before you can have hard conversations with others, you need to have an honest conversation with yourself. That's the counterintuitive advice from Sheila Heen, who says our own internal narratives often derail our attempts at negotiation and conflict resolution."The first negotiation is actually a negotiation I have with myself about my own story," explains Heen, a Harvard Law School lecturer and co-author of Difficult Conversations: How to Discuss What Matters Most. When entering challenging interactions, she recommends a powerful shift where we consider that our perspective is only one side of the story. "If I can shift my purpose from convincing you of something to just understanding how you see it and why we might see it differently, that actually is more likely to generate a good conversation with less defensiveness for both of us."In this episode of Think Fast, Talk Smart, Heen joins Matt Abrahams to explore effective communication in high-stakes situations. From giving and receiving feedback with her “ACE” framework (Appreciation, Coaching, and Evaluation) to recognizing the "degrees of difficulty" in disagreements, she offers practical strategies for having productive conversations even when emotions run high.Episode Reference Links:Sheila Heen Sheila's Books: Difficult Conversations / Thanks for the Feedback  Ep.144 Communicating Through Conflict: How to Get Along with AnyoneEp.136 The Art of Disagreeing Without Conflict: Navigating the Nuance  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:36) - Managing Anxiety in Tough Conversations (04:15) - Why Emotions Matter (07:23) - Shifting the Story We Tell Ourselves (08:41) - Starting with the Real Issue (10:20) - Getting Unstuck in Conflict (13:18) - ACE: The Three Types of Feedback (16:20) - Making Feedback Actionable (18:40) - Finding Common Ground (20:17) - The Final Three Questions (27:32) - Conclusion    *****This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Support Think Fast Talk Smart by joining TFTS Premium.       

You've read the books. Taken the courses. Done the therapy. But you're still stuck—trapped in a loop of overthinking, overdoing, or overwhelmed healing. Sound familiar?In this raw and real episode, Dr. Andrea Moore shares the true root cause of stuckness that most trauma-informed, somatic, and self-help work completely misses. And she introduces her new self-paced course, Meet Yourself: The Key to Getting Unstuck, designed specifically for people like you—those who know where they want to go but just can't seem to take that next step.Why nervous system tools, journaling, or therapy might be reinforcing your stucknessHow healing and overachieving can both become subtle trapsWhy "doing more" (even more rest) isn't always the answerHow striving for a better version of yourself can backfireThe mindset shift and somatic practice that finally moves people forwardThe one thing you need before any practice or protocol can actually work

Life, Culture and Current Events from a Biblical perspective.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://vision.org.au/donateSee omnystudio.com/listener for privacy information.

Welcome back to Message in the Middle! I'm your host, Marianne, and Today I'm joined by Dr. Michelle Maidenberg—psychotherapist, TEDx speaker, adjunct professor at NYU, author, and passionate advocate for mindfulness and emotional wellness.In this episode, Dr. Maidenberg and I dive into the powerful concept of emotional avoidance—what it looks like in everyday life, why we do it, and how to move through uncomfortable emotions instead of shutting them down. We also unpack what it really means to feel stuck, how to spot it (even when it's not obvious), and what practical steps we can take to get unstuck and create meaningful change.You'll also hear about Michelle's inspiring nonprofit, Thru My Eyes, where she helps chronically ill individuals leave behind a meaningful legacy through free guided video storytelling. Plus, she shares her best advice for sustaining personal growth and the most valuable piece of wisdom she's ever received.If you're ready to step out of autopilot, face your feelings, and live with more intention, this conversation is for you.Topics We Cover:What emotional avoidance really is—and how it shows upThe difference between managing vs. avoiding difficult emotionsHow to know when you're stuck (and how to get out of it)Why change can feel hard—and how to make it stickThe powerful impact of legacy work through Thru My EyesThe best advice Dr. Maidenberg has ever receivedConnect with Michelle:WebsitePsychology Today Blogger Facebook   YouTubeLinkedIn  Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Please join Donna Hill and me as we talk about Self Mastery in Times of Uncertainty - Getting Unstuck and Getting Going. Donna will share themes that are specific to the group, including: -Moving beyond martyrdom. -Learning to receive. -Finding enjoyment in the “simpler things” of life. -Understanding soul contracts. -Deloading your personal catastrophe. -Creating a clear vision for our future. This entire conversation will be a healing transmission. As themes and issues come up during the call, they will be cleared. We will also invite Mary Magdalene's teachings to assist each of us addressing individual and collective concerns. She will work with people one on one and do a powerful group process at the end rich with light language, singing, toning and energy work. Donna's Offer: https://awakentohappinessnow.com/s38donna/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #donnahill

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Today, I'm sharing the mindset hack that has helped me and my clients get unstuck and make massive progress with both health and professional goals!To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.For a FREE meal prep guide to help you meal plan balanced bowls ,sandwiches, wraps, and salads, click ⁠here⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Guest In a career that spanned a quarter-century, Ted Czech covered crime for newspapers in three states. Disenchanted with how journalism was taught and practiced, Czech launched a second career in public relations in 2021 and began work on Saving the Beast: A Recovering Reporter Reflects on America's Broken Media and How to Fix It. Why This Episode Matters This episode explores the state of American journalism with Ted Czech, a former newspaper reporter and author of Saving the Beast. Czech critiques the decline of objective reporting, attributing it to sensationalism, ideological bias, and personality-driven news. He advocates for a return to balanced, fact-based journalism. Key takeaways: Journalism must separate fact from opinion to maintain credibility. Media polarization feeds public echo chambers. Restoring trust will require structural and cultural change. Referenced / Social Media LinkedIn:  https://www.linkedin.com/in/ted-czech-815b8822/ YouTube: https://www.youtube.com/@RecoveringReporter Facebook: https://www.facebook.com/ted.czech/ X: https://x.com/TedCzech About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change. Show Credits "Getting Unstuck" is commercial-free. It's brought to you by Jeff Ikler, his amazing guests, and Neil Hughes, the best engineer a podcaster could ask for. "Getting Unstuck" theme music: Original composition of "Allegro ben ritmato e deciso" by George Gershwin. Arrangement and recording courtesy of Bruno Lecoeur.

Send us a textIn this industry-focused episode of The GIG Podcast, host James Cronk speaks with performance coach Tim O'Connor on strategies that can revolutionize coaching methodologies for golf professionals. Tim, author of "Getting Unstuck" and "The Feeling of Greatness: The Moe Norman Story," brings a unique perspective shaped by his experiences as a caddy, journalist, and coach who has worked with the ManKind Project for over 20 years.The conversation explores how integrating holistic coaching - addressing technical, physical, mental, emotional, and spiritual elements - can differentiate instructors in an increasingly competitive and technology-driven environment. Drawing from influences like Fred Shoemaker's Extraordinary Golf, Tim offers practical frameworks for conducting more effective lessons, emphasizing how golfers can swing with freedom, overcome self-interference, and access their innate talents.  Golf professionals will gain actionable strategies to enhance their coaching toolkit, create more value for their students, and future-proof their teaching careers against technological disruption. This episode provides essential guidance for instructors looking to elevate their professional practice and deliver transformative results that keep students coming back.Listeners interested in learning more about Tim's holistic coaching approach can connect with him in several ways. Tim O'Connor is a Golf Instructor at The Golf House in Guelph and co-hosts the Swing Thoughts podcast with Humble Howard. For regular insights, follow his blog at toconnor.substack.com or visit his website at www.oconnorgolf.ca. Tim is the author of "GETTING UNSTUCK: Seven Transformational Practices for Golf Nerds" and can be reached directly at 519-835-5939. And for those curious about his creative side, Tim is also a bass player in the Guelph punk band C.I.D.To learn more about Golf Industry Guru, and to gain access to online golf business education from the world's most successful business, golf, & hospitality industry leaders, visit us at www.golfindustryguru.com.

In this episode of the Be Unmessablewith podcast,  Josselyne discusses the importance of letting go of control as a leader. She emphasizes that control can stifle growth and creativity within teams, and outlines actionable steps for effective delegation. By creating a culture of trust and empowerment, leaders can foster innovation and engagement, ultimately benefiting both their teams and their businesses.Download Our Free Guide to Free Instant Reset: A Simple Hack to Getting Unstuck and Into Actionhttps://beunmessablewith.com/instant-reset/Connect With MeWebsite: beunmessablewith.comInstagram: @beunmessablewithLinkedinFacebookEmailBook a FREE exploration call with Josselyne

0-23 min : overview of the lungs & large intestine ; eating seasonally for optimal health, the link between food & organs and how God designed them to be healing, pungent foods, the emotion of this organ system being grief / struggling to ‘let go,' controlling personalities — learn about your body to know how to help it heal! 24-29 min : signs of imbalance — inability to cry, acne, eczema, leaky gut, bronchitis, autoimmunity, IBS/Constipation/Crohns, Asthma — & what weakens the LU/LI 30- end : how to support through foods, herbs, practices & emotional wellness ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontLinden's Instagram : @lindenmckay

Subscribe to RISE Urban Nation for more empowering stories and transformative conversations. Ready to get unstuck? Visit drwalkercoach.com to download Dr. Walker's free 5-Step Guide to Getting Unstuck, and learn more about her Unblocked & Unbound™ Program.Follow Dr. Walker:

#331: If you're navigating any sort of rut, funk, or a feeling of "stuck" in your life right now, know that you're not alone. We all go through these moments at different times in life and that is very normal.On this solo episode, Emily shares a completely raw and candid chat about her experiencing these feelings and emotions and how she is processing them in the moment and the small little things she does and has done to help her out of the "rut".If you're ever seeking for an extra listening ear, support, or community, you have that in What Fulfills You?. You're always welcome to DM or send a message if you need an outlet to share about something you're experiencing or going through and maybe would like an extra perspective.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Read lessSupport this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Andrew is the Founder and Managing Director of Agility Consulting Group. He is a leadership enthusiast who is passionate about building leadership capacity to help organisations to make progress on big complex problems. He has been an Adjunct Faculty at the Australia Graduate School of Management (AGSM) at the University of NSW for 15 years where he facilitates executive programs in adaptive leadership and leadership agility. He is also the author of Survive and Thrive; 120 Ideas to Cultivate Your Leadership Agility. and in 2025 launched Getting Unstuck – How Learning Bravely is a Superpower for Personal Change and Growth.Andrew is a Visting Faculty of the United Nations System Staff College where he has delivered a number of leadership programs in Turin.He can be contacted at cultivateagility.comLink to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

In today's conversation, we dive into the world of Acceptance and Commitment Therapy (ACT) with Dr. Patricia Zurita Ona, the Director of East Bay Behavior Therapy Center. With more than 18 years of experience working with children, adolescents, and adults struggling with various mental health problems, Dr. Z is committed to helping clients to “get unstuck” from issues related to fear-based struggles… Dr. Z's career began as a school psychologist and then as a clinical psychologist. She has written six books and was nominated as a Fellow of the Association of Contextual Behavioral Science. In addition to her hands-on treatment, Dr. Z attends local, national, and international conferences regularly to present her work and keep up with current clinical research to deliver up-to-date therapy services to her clients. Listen in to find out: Why your life can feel like it's shrinking when dealing with anxiety. The worst thing you can do if and when anxiety arises.  Practical strategies to utilize during a panic attack. The ways in which Acceptance and Commitment Therapy can help regulate the nervous system. What does it mean to effectively manage anxiety and live the life you want to live? Tune in now to gain insight from an evidence-based perspective! To keep up with Dr. Z's work at East Bay Behavior Therapy Center, click here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

In this episode of the Be Unmessablewith podcast, Josselyne Herman-Saccioexplores the world of disappointment, emphasizing that it is not a final destination but a signal indicating a gap between expectations and reality. She provides insights on how to shift one's relationship with disappointment, encouraging listeners to identify unmet expectations and take proactive steps towards creation rather than reaction. The episode concludes with practical steps to handle disappointment effectively, transforming it into a tool for personal growth and empowerment.Download Our Free Guide to Free Instant Reset: A Simple Hack to Getting Unstuck and Into ActionConnect With MeWebsite: beunmessablewith.comInstagram: @beunmessablewithLinkedinFacebookBook a FREE exploration call with Josselyne

In this episode of Season of Stuck, Deanna sits down with Jacqui Stilling, a therapist and parts work expert who helps people understand and transform their inner worlds through Internal Family Systems (IFS) therapy. During their conversation, they explore how identifying our different "parts" can help us get unstuck and develop a more compassionate relationship with ourselves. From understanding the origins of our protective parts to learning how to speak for rather than from our parts, Jacqui shares powerful insights that can help anyone better navigate stuckness.Tune in to learn about:What parts work is—and how it can help you better understand yourselfHow to identify and work with different parts of yourself when you're feeling stuckWhy there are "no bad parts"—just parts trying to protect you in different waysPractical steps to better know and empathize with all parts of yourselfThoughts from the episode:"I like to think about it this way: that we all have these different parts…none of them are bad. The thing is, we don't want any one of our parts to be driving our emotional bus.""These parts come up to protect us. But in essence, as we grow and change, they're stuck in our three or four year old body. They don't move along with us until we can get to know them, befriend them, and update them into 2025."About the guest: Jacqui Stilling is a therapist and founder of The Both And Way, a business offering coaching and retreats focused on Internal Family Systems (IFS) therapy—also known as parts work. After being trained in IFS and experiencing its transformative effects in her own life, she now helps others identify and work with their different parts through healing circles, retreats, courses, and a membership community. Connect with Jacqui: On the web: thebothandway.comOn social media: InstagramFacebookTikTok Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode, Bob 'n Joyce sit down with someone who really knows how to spark transformation from the inside out—Ernesto Gómez Arzapalo. He's worn a lot of hats—OD consultant, c-suite exec, academic, serial entrepreneur—and somehow manages to still be one of the nicest guys you'll ever meet. Ernesto brings the kind of wisdom you only get from decades in the trenches—leading people-first cultural overhauls for companies with tens of thousands of employees, while also launching his own ventures and guest lecturing at a top-tier business school. We dig into the ideas behind his new book, Regrowth – How Organizations Can Overcome Stalling by Unlocking Their People's Potential, and trust us: this isn't your typical corporate jargon. Ernesto drops practical, sometimes surprising insights that can help any organization—or individual—get unstuck and thrive. This convo is full of stories, laughter, and that rare mix of head and heart. You'll hear how Ernesto helped shift cultures inside massive companies, why unlocking human potential isn't just HR's job, and how his journey from Mexico to MIT continues to shape his work and life. So grab a coffee. Maybe a snack. And come hang out with us—you'll leave this one with a full brain and a full heart.

In this episode, I answer some of your questions! (sent in via instagram)The topics include:Getting unstuck and tapping into your intuition My current favorite daily rituals All the different awareness tools I use in my daily meditation practice including breath-watching, somatics, simple mantras I use and softening into SourceWhat to do when you feel like you've hit a roadblock in your manifestation process I hope these answers are supportive for you!If you feel the call, you can book an intuitive reading here:https://www.ofsoulandsky.com/readingsAnd if you want my ongoing support through private mentorship, (3 and 6 month options) fill out the application here:https://www.ofsoulandsky.com/mentoringOr feel free to email me at bonnie@ofsoulandsky.comXo BonnieInstagram: @ofsoulandsky and @bonniempiesse Website: www.ofsoulandsky.com Theme Music:'Reborn' by One Hundred Years Photo: Emmily BanksCover Design: @madebylari

Subscribe to RISE Urban Nation for more empowering stories and transformative conversations. Ready to get unstuck? Visit drwalkercoach.com to download Dr. Walker's free 5-Step Guide to Getting Unstuck, and learn more about her Unblocked & Unbound™ Program. Follow Dr. Walker:

In this episode of Season of Stuck, Deanna sits down with Valerie McTavish, a business coach, growth activator, and spontaneity expert, to explore how spontaneity skills can help us get unstuck. During their conversation, they dive into the misconceptions around spontaneity (hint: it's not a personality trait!), the powerful benefits of breaking out of rigid patterns (including for getting unstuck!), and practical ways to incorporate more spontaneity into our daily lives—even if you consider yourself far from spontaneous.Tune in to learn about:Why spontaneity is a skill that can be developed—and how to develop itHow practicing spontaneity helps us access our creative brain and break free from rigid thinkingHow spontaneity can transform your ability to navigate unexpected challengesSimple exercises to build your "spontaneity muscle" Thoughts from the episode:"It's not really about being that spontaneous person. It's more about having the ability to tap into spontaneity.""When things go awry—not if, but when—you need to be able to think on your feet. You need to be able to figure out, ‘Okay, then what?'”"It's not about replacing your planned life. It's about being intentional with training for spontaneity for the times when the plan actually falls apart."About the guest: Valerie McTavish is a business coach, growth activator, and spontaneity expert. Her journey with spontaneity began when she and her husband flipped a coin to decide where to go on a camping trip, which sparked joy and freedom that transformed their relationship. As a former television producer who was used to planning things down to the millisecond, Valerie discovered that spontaneity provided a perfect balance to her structured work life. Through her research and experience, she has developed tools and practices to help people incorporate spontaneity skills into their lives to overcome stuckness, anxiety, and rigid thinking patterns.Connect with Valerie: On the web:valeriemctavish.comFor the spontaneity dice:bemorespontaneous.etsy.comStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Topics: Insight, Getting Unstuck, Intimacy, Chronic Pain, Boundaries, Criticism, Adult Children, Divorce, Christian Walk, Anger Hosts: Brian Perez, Marc Cameron, Dr. Jill Hubbard Caller Questions & More: Marc discusses the fine print, asking the hard questions to get insight before jumping into relationships.  I'm miserable in my marriage and have become emotionally divorced from my husband who doesn't feel led to lead.  I have Ehlers-Danlos The post New Life Live: April 7, 2025 appeared first on New Life.

Topics: Disappointment, Expectations, Getting Unstuck, Estrangement, Reconciliation, Blended Families, Adult Children, Depression Hosts: Brian Perez, Becky Brown, Dr. Alice Benton Caller Questions & More: Becky discusses what to do when things don't work out.  How should I move forward as a single mom with three kids? I still feel like I am making the same mistakes I did when I was a 15yo teen The post New Life Live: April 2, 2025 appeared first on New Life.

How to Stop Getting Caught in the Doing and Reclaim Your Energy Through Micro-Intentions Do you ever feel like you're doing all the things—but still spiraling into burnout, frustration, or exhaustion? You set powerful intentions at the beginning of the year. You committed to showing up differently. But somehow, you've slipped right back into productivity patterns that feel more draining than empowering. If you're a purpose-driven entrepreneur, a high-performing leader, or someone on a personal growth journey, you may be caught in the trap of doing for the sake of doing—and not even realize it. In this episode of The Soul Fusion Podcast, Penny shares how to stop overdoing and reconnect to a more grounded, intentional way of creating results. You'll explore the real difference between being and doing, and how subtle subconscious patterns may be pulling you away from ease—even when your external world looks successful. You'll also learn how to use micro-intentions to stay present, reclaim your energy, and align with what actually moves the needle—without falling into hustle, overcommitment, or outdated beliefs around success. This episode is your go-to guide for mindful productivity, brain-based habit awareness, and the kind of intentional living that creates meaningful, sustainable results in your business and life.   In This Episode, You'll Discover: Why so many high achievers unknowingly slip into the “doing trap” How to embody a being vs doing mindset so you can lead with clarity Why ease in entrepreneurship doesn't mean doing less—it means doing from alignment The neuroscience behind habits and why your brain resists change What intentional living for entrepreneurs actually looks like on a day-to-day level How to build spiritual success habits and use micro-intentions for daily success Penny's go-to tools for subconscious reprogramming, identity recalibration, and nervous system awareness How to stay present in your business—even when life pulls you off course → Explore subconscious transformation + identity recalibration:  https://pennychiasson.com → Want to operate from ease and alignment every day? Join the Catalyst Hypnosis Vault for powerful on-demand support.

Guest Reuben Swartz is the founder of Mimiran, the fun, anti-CRM for independent consultants. He founded Mimiran out of his experience as a sales and marketing consultant for the Fortune 500 who struggled with his own business development efforts. He's also the host and chief nerd on the Sales for Nerds podcast. Summary – Why this discussion matters This episode explores how solopreneurs can effectively differentiate themselves, refine their niche, and build meaningful relationships. Reuben shares insights on the importance of defining a unique "secret" that sets a business apart, the power of genuine conversations in client relationships, and why narrowing one's focus leads to greater success. He also discusses overcoming sales and marketing challenges, particularly for introverts, and how technology should support, rather than replace, human connection in business growth. Takeaways Solopreneurs Need a Unique "Secret" – Clearly defining what makes you different helps cut through the noise and attract the right clients. Conversations, Not Just Technology, Build Relationships – While digital tools help, authentic human interaction remains the foundation of trust and business growth. Narrowing Your Niche Increases Success – Instead of trying to appeal to everyone, focusing on a specific audience makes sales and marketing easier and more effective. Social Media Founder, Mimiran: the fun, "anti CRM" for solo consultants who love serving clients but hate "selling"  Host & Chief Nerd, Sales for Nerds Podcast  Blog | LinkedIn  Free Training: Simpler Messaging for More Referrals    About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change. Show Credits "Getting Unstuck" is commercial-free. It's brought to you by Jeff Ikler, his amazing guests, and Neil Hughes, the best engineer a podcaster could ask for. "Getting Unstuck" theme music: Original composition of "Allegro ben ritmato e deciso" by George Gershwin. Arrangement and recording courtesy of Bruno Lecoeur.

Getting unstuck involves a realization of getting stuck, needing a hand, and reaching out, and ultimately wanting more than a fix.

Getting Un-Stuck In The DetailsIn this Episode we are talking to YOU Saga-dreamers! Yes YOU. We love that you dream Saga's every night with 100 details and multiple scenes, what a gift you have! And we also know that TOO MANY DETAILS can cause anyone to feel overwhelmed.There is a way to get to the heart of a long saga-dream, and there are ways to simplify the process! We will share with you 3 steps/ keys to helpful you get to the heart of your very detailed dream and to get out of the stuckness we can sometimes feel in the midst of them.Common Symbols PDFWe are going TOGETHER: BREATHING UNDERWATER MEMBERSHIPSMore on Breathing Underwater Memberships HEREJoin the Community and Newsletter: HERE Email: margaux@permissiontoreign.comInstagram: @permission_to_reignIntro Music by Coma-Media from PixabayImage by Claire Fischer from UnsplashOleksii Kaplunskyi

Getting Unstuck | Come and See: Encounters with Jesus Hills Baptist Aldgate

James Kelleher's next chapter is all about expansion—personally and professionally. In this inspiring conversation on The Next Chapter, Carey Peña talks with James about his transition from therapist and life coach to media personality, podcast host, and advocate for mental health awareness. He shares the most significant lessons from his journey, how to break free from limiting beliefs, and why taking risks is essential for true personal growth. You can watch this episode on YouTube by clicking this link!

Welcome to Goals with Soul! This week, I'm joined by Jodine Buydens, an equine-facilitated coach and nature-based leadership mentor who helps coaches, healers, and purpose-driven entrepreneurs reconnect with their inner truth through the intuitive power of horses. With the world as her classroom, Jodine learned her leadership skills from 1200 lb animals, mastered her mental performance with mindfulness, and knows that real shifts happen when we include the nervous system, whether we are breaking old patterns or creating new ones. Jodine is passionate about supporting purpose-driven leaders as they explore the furthest edges of their potential, and align with the deeper truths of who they are. After all, we often look outside ourselves for answers, but what if the wisdom we need is already within? In this episode, we dive into: - Navigating fear and ambition: how horses teach us to hold both at once and still move forward.- Self-trust and leadership: how equine coaching helps coaches and healers show up with clarity and confidence. - Practical tools: like naming your inner critic to separate fear from truth. - The wisdom of nervous system regulation: why horses are powerful teachers in setting boundaries and managing emotions. - Empaths & energy sensitivity: how to discern what's yours versus what you're picking up from others. Jodine also shares a simple but powerful mindfulness practice called sensing in, a quick exercise that grounds you in the present and brings instant clarity. Enjoy the listen!_________________You can find Jodine over on Instagram, Facebook, LinkedIn or on her website, www.capallcoaching.com, where you can download her FREE guide, Six Steps to Getting UnStuck. _________________Struggling to refine your message? Let's uncover what's missing with a free Messaging Clarity Call! DM me on ⁠⁠⁠Instagram⁠⁠⁠, and let's explore how to make your messaging more powerful and aligned.

Guests Jane Kelly founded Eat Your Books in 2009 with her sister Fiona Nugent because she wanted to easily find recipes in her extensive cookbook collection, and reasoned there are other cooks with the same need. She has spent the past 15 years building the site into a search engine for 2.6 million recipes found in cookbooks, food magazines, and online. Previously, she held senior roles in television and music for the Virgin Group in the UK. Katie Thacher leads CookShelf, which now manages Eat Your Books and is building the next iteration of the product. A lifelong cook and cookbook lover, Katie spent most of her career in product management for consumer tech products, most recently spending 6 years at Amazon working on Kindle and Amazon Music. After leaving Amazon, she wanted to combine her love of cooking with her love of building great tech products, which led her to reach out to Jane about working together on Eat Your Books. In addition, she co-owns a wine bar called Little Thing in Seattle's Beacon Hill neighborhood. Episode Summary This episode explores how technology bridges the gap between physical cookbooks and digital resources by making more recipes available to cooks. Jane and Katie discuss their journey with Eat Your Books, a platform that helps home cooks easily find and utilize recipes from their personal cookbook collections and an almost endless array of digital resources. They also discuss the role of technology in reducing food waste and how their forthcoming app, CookShelf, will foster a deeper connection to cooking and culinary exploration. Social Media/Referenced https://www.instagram.com/cookshelf.app http://instagram.com/eatyourbookswebsite https://www.facebook.com/eatyourbooks About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change. Show Credits "Getting Unstuck" is commercial-free. It's brought to you by Jeff Ikler, his amazing guests, and Neil Hughes, the best engineer a podcaster could ask for. "Getting Unstuck" theme music: Original composition of "Allegro ben ritmato e deciso" by George Gershwin. Arrangement and recording courtesy of Bruno Lecoeur.

Last time we spoke about Vigilant Leadership, we covered the first principle, The Landscape Reality Check. This time, we're diving into the second principle, Strategies for Getting Unstuck: “What Must Be True” Action Planning. That is, how to action against the goals you established in The Landscape Reality Check. This involves looking at some common goals, setting up accountability checks, having a dashboard where you track & prioritize, and more. And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com. FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop

Prayer for Getting Unstuck for her Daily Spiritual Espresso published on March 23, 2025, which you can access here: https://powerofloveministry.net/2025/03/stuck-in-a-quagmire/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics: Anger, Anxiety, Disclosure, Pornography, Grief, Getting Unstuck, Christian Walk Hosts: Brian Perez, Becky Brown, Dr. Alice Benton Caller Questions & More: Becky discusses anger and how it impacts you.  I have struggled with anxiety since childhood; do you have any resources on brain rewiring for anxiety?  Every Man's Battle was awesome! Should I do a full disclosure with my current wife about The post New Life Live: March 19, 2025 appeared first on New Life.

What is the secret to navigating life's trials, decisions and unmet expectations? How do we get clarity in the midst of lifes chaos and complexities? If you got everything exactly the way you wanted it, would you be happy? Or, would you immediately want more? Your suffering is not caused by things not going your way. Are we holding on to expectations of how we think things should always go? How do we break that? We can often be haunted by the deicsions we regret that keep paralyzed by fear and worry for the decisons in the now. 

Topics: Willingness, Boundaries, Dating, Adult Children, Drug Addiction, Incarceration, Getting Unstuck, Addictions, Reconciliation Hosts: Brian Perez, Dr. Jill Hubbard, JJ West Caller Questions & More: Dr. Jill discusses hardened hearts vs. humbled hearts, and JJ shares how guarding your heart is different.  The hosts discuss dating and the importance of sharing differences before marriage, including political viewpoints.  How do I help my 40yo son who The post New Life Live: March 13, 2025 appeared first on New Life.

Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of anxiety and depression. We've got the phenomenal Dr. Ellen Vora, a true change-maker in the mental health space. Guys, if you've ever felt like you're stuck in a quagmire of emotions, if you've ever felt isolated and uncertain about where to turn, then Dr. Ellen Vora is your guiding light. She's flipping the script on how we approach mental health, advocating for addressing the root causes rather than merely putting a band-aid over symptoms. Her incredible insights into how our bodies and minds are interconnected will have you rethinking everything from your daily diet to your deepest personal relationships. Whether you're dealing with anxiety, depression, or just feel a little off, Dr. Vora's practical, actionable advice will empower you to take charge of your mental well-being. So grab your favorite notebook and settle in because Dr. Ellen Vora is about to drop some serious wisdom on how we can uplift our souls, reclaim our power, and become the heroes of our own stories. SHOWNOTES 00:00 Introduction to Mental Health Awareness 02:01 The Placebo Effect in Mental Health 06:44 Starting Holistic Treatment for Depression 10:23 Tailored Approaches for Different Personality Types 15:31 Recognizing Suffering and Getting Unstuck 19:32 Importance of Gut Health in Mental Well-being 22:45 Diet's Role in Managing Depression 28:03 Balancing Perfectionism and Self-Care 32:45 Navigating Social Situations with Dietary Needs 38:52 The Power of Vulnerability in Overcoming Shame 41:27 Understanding Miscarriage and Postpartum Mental Health 46:49 The Dangers of Loneliness on Health 50:02 Choosing Social Connection Over Isolation 51:15 Outro and Call to Action FOLLOW DR. ELLEN VORA: Instagram: https://www.instagram.com/envoramd/ Website: https://ellenvora.com/ CHECK OUT OUR SPONSORS: Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.  ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck in your career or life? You're not alone. This week on A Mental Health Break, we welcome award-winning coach and bestselling author Helen Hanison to guide us through the process of purposeful career redesign.Helen's new book, Unstuck, quickly became an Amazon bestseller, offering a roadmap to overcoming obstacles and creating a fulfilling, values-aligned career. Featured in Forbes, Thrive Global, and The London Economic, she specializes in helping mid-career and C-suite professionals realign their work with their true purpose.In this episode, we discuss: ✨ How to purposefully redesign your career and break free from stagnation ✨ The hidden power of perseverance and why it's rarely talked about ✨ Using nostalgia and personal narratives to shape your next chapterIf you're ready to make a meaningful shift, this episode is for you. Tune in for expert insights and practical steps toward a career and life you love.Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

In this episode of Beyond the Sets & Reps, host Brandi Clark introduces four simple yet powerful questions designed to help business owners break through stagnation and move forward with clarity. Inspired by a thought-provoking book by Drew Hanlen, Brandi shares how these questions exposed areas where she was unknowingly holding herself back—both personally and professionally. She also walks through a revealing exercise where her team evaluated her leadership and the business using these four questions, uncovering insights that led to actionable changes. From identifying what to stop doing, to recognizing strengths worth doubling down on, this episode provides a blueprint for self-reflection and business growth.  If you've ever felt stuck, unmotivated, or unsure about your next steps, these four simple questions could be the game-changer you need. Tune in, take notes, and get ready to embrace new opportunities for success!   And when your ready, here's how I can help:   30 Ways to Make $500 In Your Fitness Business By Next Week: https://beyondthesetsandreps.com/30-ways   90 Days Of Social Media Content For The Fitness Professional:   https://beyondthesetsandreps.com/90-days   Join our Facebook Group Successful Online Fit-Pro's where you will find a tribe of fabulous fitness trainers, done-for-you weekly content ideas, ways to start making money TODAY, content rewrites and much more: https://www.facebook.com/groups/fitprohangout    

These steps are easy, simple and accessible. More importantly, they work. You're going to want to listen to this episode and give this strategy a try! If you have questions, find me on Instagram and let me know!  Subscribe to EB's YouTube channel! Live show coming soon!   

Topics: Divorce, Getting Unstuck, Separation, Verbal Abuse, Physical Abuse, Parenting, Blended Families, Teens, Forgiveness, Shame Hosts: Brian Perez, JJ West, Dr. Jill Hubbard Caller Questions & More: JJ discusses houses, like people, that look the same on the outside until the storm comes and you find out if they were built on firm foundation or sand.  After 44yrs of marriage, my wife served me divorce papers; The post New Life Live: February 20, 2025 appeared first on New Life.

Episode 2602: In this episode, Vinnie Tortorich and  Chris Shaffer discuss how to get unstuck with exercise, workouts, food habits, and more. https://vinnietortorich.com/2025/02/getting-unstuck-episode-2602 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Getting Unstuck Much like entrepreneurs need to get comfortable with failure, so do you when starting new health routines. (11:00) You can just push through any ups and downs you encounter. Vinnie's goal is always to keep moving and to keep learning. (15:00) This is how you avoid getting stuck! Vinnie is producing a series of fitness videos. (25:00) The workouts are designed to use basic equipment and for different schedules. The videos will be free to NSNG® VIP members inside the VIP Group. However, they will also be made available outside the VIP group for a nominal fee. Food addiction is very real for many people. (47:00) FQ, or “Failure Quotient," means it's not how many times you fall but how many times you get back up! Vinnie shares an example of someone struggling with needing a “crutch.” You can't just look for a replacement; you need to find an actual change. Interested in joining the NSNG® VIP group? You can get on the waitlist at More News If you are interested in the NSNG® VIP group, closed for registration but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Steve Magness is a renowned performance expert and author of “Win the Inside Game,” who has dedicated his career to examining why we often calcify into patterns that no longer serve us.   This conversation explores how our modern obsession with achievement often leads to self-sabotage. Through the aperture of his journey from elite runner to pioneering coach, Steve offers a framework for sustainable excellence that emphasizes internal growth over external validation.   Steve reveals how social media hijacks our basic needs, why group identity threatens individual growth, and what it truly means to win the inside game.   This is a masterclass in moving beyond surviving to genuinely thriving. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase