Podcasts about getting unstuck

Have you ever hit a season where everything just feels… stuck? You're showing up. You're doing “all the things.” But inside, it feels like nothing is moving? In this episode, Ashleigh Mayfield opens up about what it really looks like to lead yourself through a stuck season — with honesty, vision, and grace.She shares six practical (and spiritual) things that strong leaders do when life feels heavy, including: 1️⃣ Getting honest without getting harsh 2️⃣ Revisiting the vision when the environment changes 3️⃣ Simplifying your focus so you can breathe again 4️⃣ Seeking counsel, not a crowd 5️⃣ Taking imperfect action even when you're scared 6️⃣ Guarding your atmosphere so your character stays intactThis one will remind you that you're not broken — you're just being rebuilt. Get ready to laugh, get convicted, and feel the fire again. Because God's not done with you yet, friend.

Today was a powerful chat full of information and tools to best support and empower you in your current space in life. We talk with how to work with Pluto moving direct for the next few months as well as how you may be experiencing it. How the planet Saturn and it's transit activating your astrology chart will appear in your physical reality. The power of trusting your inner guidance and letting go of relationships you may be out growing. The importance behind having a growth mindset and why we are moving into a revolutionary era on the planet for the next 30 years. Find us: Website- rechargethesoul.com Instagram- _rechargethesoul Facebook- Recharge the Soul retreats

ENJOY THIS THROWBACK EPISODE FROM DAY 751, BEFORE THE NEW SERIES DROPS ON MONDAY - Make a list of all the shit you're good at + a list of all the good shit in your life + all the shit that bothers you about your life.Using the first two lists, attempt to solve the last list and bingo-bango you've got yourself a lil action plan template.WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The Key to Breaking Free from Trauma with Dr. Judith Swack What if the very trauma story you're carrying is what's blocking you from the life you want most? In this powerful episode of Look for the Good, Carrie sits down with Judith A. Swack, PhD — an award-winning mind/body expert and creator of the transformational healing method HBLU® (Healing from the Body Level Up). Together, they explore how old trauma and hidden beliefs live in the body and quietly shape every choice you make. You'll discover: How trauma disguises itself as irrational fears and what that really means for your daily life. Why curiosity is your greatest healing tool—and how tuning into your body's wisdom can uncover the exact story that's holding you back. Inspiring client stories, including how one man was able to clear his PTSD and reclaim his life. Practical steps you can take right now to begin releasing outdated beliefs and shifting your mindset. Judith, a scientist turned healer, reveals why healing doesn't have to be complicated—and how breakthroughs can happen faster than you think when you learn to work with your own body and subconscious mind. Stay tuned until the very end, when Judith shares why finding and clearing trauma stories is easier than you imagine—and why you'll want to grab her groundbreaking new book, Clear Trauma Now. If you're ready to release the weight of old stories and open the door to freedom, joy, and possibility—this is an episode you won't want to miss. BIO: Judith A. Swack, Ph.D., biochemist/immunologist, Master NLP practitioner, best-selling author and award-winning mind/body healer is the originator of Healing from the Body Level Up, an innovative and powerful methodology with transformative results. Are you tired of feeling … stuck? … Haunted by loss, trauma, or painful memories that just won't let go? You are not alone.  Dr. Judith Swack has unlocked the key to breaking free. In her brand new book, Clear Trauma Now: A Powerful Solution for Getting Unstuck .… you'll discover powerful, science-backed techniques that rapidly and easily release trauma from the body, mind, and soul. So you can finally heal… reclaim joy… and move forward with confidence.  Thousands have already transformed their lives with these simple, proven methods. Now it's your turn, my friend!  Don't wait another day—take back your life and order your copy of Clear Trauma Now. Visit https://www.hblu.org / and click on SHOP.  Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

On this episode of Be Unmessablewith the podcast, I speak with innovator Brandon Fong.What do you do when life knocks you flat, when someone you love and trust blindsides you, and everything you thought you were building crumbles overnight?Most people spiral. Brandon Fong jumped into a freezing Lake Michigan. Literally. That moment became the catalyst for a radical reset and the foundation of the work he does today.Brandon is the creator of Beyond Curious and Curiosity Island, and he's on a mission to help people discover what he calls their “4%”, the tiny fraction of actions and qualities that create the majority of results in their lives. In this conversation, you'll hear us unpack how to find that 4% and why it's the key to becoming truly Unmessablewith.Inside this episode:Brandon's “cold plunge moment” that changed everything and how to hack your own reset in tough timesWhy interrupting your thought patterns is the fastest way out of reaction and into creationThe secret to discovering your “4%” and how it changes the game for success, fulfillment, and impactHow childhood patterns reveal your genius zones (yes, the way you played with Legos matters)This isn't just about curiosity. It's about designing a life that actually aligns with who you are at your core. Brandon calls it living in your 4%. I call it Being Unmessablewith. Either way, it's about freedom, fulfillment, and ease.

This episode Ryan Cartlidge, Animal Training Academy, discusses how to get “unstuck” in training. Ryan starts the episode by operationalizing what getting “stuck” in training may look like and the process of thinking “How do I get unstuck?”  Ryan breaks down this process into three steps 1. Building a tool kit of knowledge 2. Having the Courage to Act and 3. Having the Systems for Learning in place. Throughout the entire episode Ryan details multiple tactics and learnings that can assist in getting unstuck such as understanding reinforcement systems, videoing your training sessions, utilizing flowcharts, and so much more!   Stay tuned in for Ryan's very unique "Training Tale" in which he was the learner. For questions or suggestions about the podcast email ⁠abc@theabma.org⁠ and to contact Ryan and to learn more about Animal Training Academy connect with the organization in any way below: Email >>> Website >>> www.atamember.comInstagram >>> https://www.instagram.com/animal_training_academy/?hl=enFacebook >>> https://www.facebook.com/animaltrainingacademy/If interested follow the link to a free month of ATA.  Sign up for 30 free days of ATA membership and then after that time period, you can roll into a full membership. >>> https://atamember.com/thanks-for-subscribing/6:20 Introduction to Ryan Cartlidge 12:35 Information about Animal Training Academy 16:00 What does it mean when we feel “stuck” in training 25:10 Starting the process of thinking “How do I get unstuck”?32:50 Building a tool kit of knowledge and skills1:00:40 Having the courage to act1:15:10 Having the systems for learning in place 1:27:45 “Training Tale” 

Ever catch yourself procrastinating even when you want to move forward? In this episode, we explore the psychology behind self-sabotage, fear, and those gentle next steps that actually stick.I'm joined by psychologist and holistic coach Charlotte Grimmel — the wise voice behind The Mind Friend — to unpack why we get stuck, how to work with our minds instead of against them, and why small, kind actions always lead to real change.We talk about fear, procrastination, and the stories that keep us frozen, plus how to bring more joy into your everyday life — one tiny moment at a time.Listen now to learn: • Why procrastination isn't a time issue, but a fear issue • How to make tasks so small you can't not do them • What to do when one bad day spirals into a bad week • How to find joy in the smallest, simplest thingsConnect with Charlotte Follow Charlotte on InstagramSubstack > Selectivelyambitious

Have questions? Send me a text hereSometimes it seems like we work harder and harder only to find that we make less progress.  All while we see other people work less and less and far outpace our efforts.  How is it that we can work so hard and only see small returns.  In this episode I'll talk about a small book that has a huge impact.  It's a book that ranks up there with Napoleon Hill's Think And Grow Rich as a book that every entrepreneur should read, and it tackles this problem.  Enjoy!I would love to hear from you. Send me a text message by clicking the link above this description. You can ask a question, leave a comment or just say hello. I look forward to hearing from you!Subscribe to the Financial Momentum Newsletter where we discuss ideas and tools to build momentum in your business and life! The newsletter is FREE and delivered to your inbox once a week. Click here to subscribe! DISCLAIMER: This video/audio content is intended only for informational, educational, and entertainment purposes. Neither Real Estate Revenue, Financial Momentum or Paul Ary are registered financial advisors, financial planners, attorneys, tax professionals or economists and the contents of this video and/or audio podcast should not be considered investment, financial, legal or tax advice. Your use of Financial Momentum or Real Estate Revenue's channel either on YouTube or on any audio podcast, and your reliance on any information from these sources is solely at your own risk. Moreover, the use of the Internet (including, but not limited to, YouTube, E-Mail, Instagram, Twitter, LinkedIn) for communications with The Financial Momentum Podcast, Real Estate Revenue or Paul Ary does not establish a formal business relationship. This is not financial advice. These are my personal opinions on real estate and the world in general.

In this episode, Kristen is joined by Yudit Maros, a Licensed Marriage and Family Therapist and Certified Hypnotherapist, to explore how fear of judgment and shame disconnect us from our true selves, and how Yudit's unique approach helps cultivate self-love, inner guidance, and positive self-parenting. www.yuditmaros.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you.   Yudit Maros' book: 1. Apple of My I: The Four Practices of Self-Love: Tools for authentic living in a chaotic world https://amzn.to/4h6m5cw   Yudit Maros's Book Recommendations:   1. The Power of Now: A Guide to Spiritual Enlightenment: https://amzn.to/4q2orNC   2. Tao Te Ching: A New English Version: https://amzn.to/3KvmtVP   3. The Prophet (A Borzoi Book): https://amzn.to/48j69kG   4. Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life: https://amzn.to/4pYbXq4   5. You Can Heal Your Life: https://amzn.to/3WtFCd6   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

Ever notice how a bit of white space makes everything feel clearer? Designers use it to make things pop. Our brains love it. Yet, as women business owners, we often overlook the importance of white space in our businesses and our lives. So in this episode of the HerBusiness podcast, we're talking about why white space is not a luxury — but a complete necessity if you want to grow a business that feels aligned and fulfilling. Here's What You'll Discover in This Episode:  How white space fuels your creativity, innovation, and clarity in business Discover the massive breakthroughs I personally had when I decided to take just one weekend of white space (and how it made me $2 million!) The devastating cost of staying stuck in constant movement and succumbing to hustle culture Why creating space to think can help you refine your strategy, reconnect to your “why”, and reignite your passion The systems you need (from planning to delegation to boundaries) to actually create and protect that white space When your calendar is filled to the brim and your brain feels scattered, you get stuck in “go mode”. You leave no time for creativity, for growth, for vision. White space is what allows you to reconnect with those goals and actually see the steps that will get you there. Mentioned in This Episode: The HerBusiness Network Episode 319 – Create a Team That Loves Your Business Like It's Their Own with Kristy Smith Episode 323 – Want More Sales? Do These 3 Things Every Month – with Susan Bradley  Episode 307 – Easy Time-Saving Business Automation Tips with Mandy Brasser

In this episode, I address the feeling of being stuck in life, whether in career, relationships, or personal health, emphasising the need to shift from a micro to a macro perspective. I introduce the “FETA” framework—Feelings, Emotions, Thoughts, and Actions—to help navigate stagnation by prioritising our emotional landscape. Cheers,Pete Follow me on Facebook: https://www.facebook.com/peterwilliamstheinspirationalsoul Instagram: @the.inspirational.soul YouTube: https://www.youtube.com/@peterwilliamsinnapowa923 Get in touch: https://www.theinspirationalsoul.com Follow the show and leave a review on Apple Podcasts and wherever you listen to podcasts. Episode transcripts are posted on my website at https://www.theinspirationalsoul.com/podcasts/the-inna-powa-podcast Podcast production by Der Podcast Coach

The first four keys of grieving, healing, and getting unstuck from trauma or heartbreak. Sarah & Debbie

Do you want to improve your ability to navigate life's challenges? Ready to enhance your resilience and coping strategies? I'll share the solution so that you can achieve that result. Let's dive in and upgrade your skills for handling life's difficulties with ease.In this episode, you will be able to: The key moments in this episode are:00:00:00 - Introduction to Motherhood Unfiltered 00:01:23 - What is a Survivor? 00:03:29 - Coping with Difficulties 00:06:36 - Rising Above Challenges 00:14:23 - Overcoming Obstacles 00:16:30 - Embracing Manual Work 00:17:57 - Overcoming Difficulties 00:20:33 - Positive Actions 00:21:46 - Personal Growth Tips 00:22:49 - Conclusion and Call to Action

Pursuing your dreams begins with stepping aside from your own fear, perfectionism, and self-sabotage. In this episode, we explore how to build courage, connect with your future self, and take small but bold steps toward what truly matters. We'll also explore why visibility doesn't always equate to value, what it means to heal across generations, and how embracing altruism can ground us in purpose. Resources mentioned in the episode: The Creative Act: A Way of Being by Rick Rubin Failing Forward by John C. Maxwell The Compound Effect by Darren Hardy Why Do I Feel Like an Impostor by Dr. Sandi MannGabs Financial Fuel: 10 steps to crush debt & start investing

To be human is experience stress as well as being on a trauma spectrum. In this episode—part three of the Somatics Series—we define trauma in relationship to stress, in connection with Polyvagal Theory. Trauma is the energy of overwhelm in which we feel (and then, most often, come to believe) that we don't have the resources to make life work. This episode concludes by introducing the pathway out of trauma and stuck energy.

Every creative hits moments where the anxiety takes over, the ideas dry up, the motivation fades, or fear takes the wheel. In this episode, we'll dive into some very practical, science-backed methods designed to help you manage the anxiety, reset your mind, and protect your mental health.If you've been struggling to move forward on projects, promote your work, or feel confident in your day-to-day creative life, this episode will give you the clarity and tools to shift gears, reclaim your momentum, and move forward again with energy and purpose. LET'S ROCK!Want better professional mental health? Join the Creative Energy Collective at rockthatcreativejob.com and gain access to LIVE weekly mental health support sessions, interactive wellness workshops, industry expert guest-talks, and members-only mixers that keep you energized, connected, and inspired! Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/ Instagram: @rockthatcreativejob YouTube: https://www.youtube.com/c/RockThatCreativeJob --Jamie Roberts is a Certified Positive Psychology Practitioner + CEO of Rock That Creative Job™, where she provides mental & emotional career support to creative professionals across the globe. With a 20 yr. background as a Sr. Creative Director & Designer in both agency & in-house environments, Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to rewire their minds to find the happiness and energy that may be missing in their careers. Jamie has given keynotes, workshops, and live-coaching to thousands of creatives at national events like AIGA DesignWeek, HOW DesignLive, RGD Canada, TernHeads UK, and various design universities....

Feel stuck despite knowing exactly what you want to do? Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. Learn why willpower isn't the answer and discover practical tools to shift from stasis to movement, transform your inner critic into an ally, and use the surprising power of play to unlock your potential.You can find Britt at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Charlie Gilkey about finishing projects that matter.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Today is all about that one step that gets us out of being stuck in the mud. ADHD and Depression and Anxiety can all keep us stuck. Let's get on the other end of that today. Mentioned in the show:Insight Timer Anxiety MeditationComedian Sheng Wang Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ to explore your options. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

Prayer for Getting Unstuck for her Daily Spiritual Espresso published on September 10, 2025 which you can access here: https://powerofloveministry.net/you-cannot-have-trust-without-willingness/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're feeling stuck in your author career, one of the best things you can do is learn to ask yourself better questions. Most of us get stuck when our brains latch onto stories that lead to dead ends. “Nothing is working” or “I've tried everything” or “why the heck can't I sell another book????” all end with you feeling defeated, frustrated, and maybe even a bit hopeless. In today's episode, you'll learn how to ask better questions so you can get unstuck and start moving forward in your career. *** The publishing industry is hard. That's why I created The Confident Author Academy. My 6-month coaching program (+ online course) helps you build the mindset & emotional resilience you need to thrive as an author. To learn more and get on the waitlist for when spots open again, go to http://www.isabelsterling.com/academy Looking for even more author advice and notifications about upcoming workshops? Sign up for my weekly Real Talk for Writers newsletter by clicking here. DM me on Instagram & let me know what you thought of this episode!

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Support is crucial, particularly in moments of feeling trapped. Life's hurdles can sidetrack you. That's why our community exists! Connecting with the right individuals who uplift and guide you can make all the difference in moving ahead.

“You have to pay a new price every day for the success that you want to have in this life that you want to live.” – Dom Brightmon Today's episode features the host himself sharing the three R's of Going North Podcast's success to celebrate Going North reaching 1,000 official episodes featuring over 1,000 published authors from around the world. Key Things You'll Learn:How Going North has evolved into a “thin place” where meaningful connections and personal growth flourishWhy Dom learned to treat each conversation as a legacy pieceWhy consistency pays offThe Three R's of Going North's SuccessDom's Site: https://www.dombrightmon.com/about-meDom's Books: https://www.amazon.com/stores/author/B07B7F37N5/allbooksThe opening track is titled, “Hall of Kings ft. Gerson Zaragoza (Instrumental)” by Marcus D To listen to and download the full track, use the following link. https://marcusd.bandcamp.com/track/hall-of-kings-ft-gerson-zaragoza-instrumentalPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 405 – Leadership Lessons From The Pub with Dr. Irvine Nugent (@irvinenugent): https://youtu.be/cSKZqsoXr_M?si=oBQncCVDpKzZOGS-Ep. 302 – A Black First with Peter E. Carter: https://www.goingnorthpodcast.com/302-a-black-first-with-peter-e-carter/Ep. 319 – The Hunter with Jim Christina: https://www.goingnorthpodcast.com/ep-319-the-hunter-with-jim-christina/112 – The Art of Making Things Happen with Steve Sims (@SteveDSims1): https://www.goingnorthpodcast.com/112-the-art-of-making-things-happen-with-steve-sims-stevedsims1/Ep. 818 – Tech Savvy Tales and Cozy Mysteries with Charles Breakfield & Rox Burkey (@EnigmaSeries): https://www.goingnorthpodcast.com/ep-818-tech-savvy-tales-and-cozy-mysteries-with-charles-breakfield-rox-burkey-enigmaseries/Ep. 432 – Discovery of LESS with Chris Lovett (@ChristoLovett): https://www.goingnorthpodcast.com/ep-432-discovery-of-less-with-chris-lovett-christolovett/292.5 (Charm City Bonus Episode) – Divorce Is Worse Than Death with Stanley McCluskey: https://www.goingnorthpodcast.com/2925-charm-city-bonus-episode-divorce-is-worse-than-death-with-stanley-mccluskey/139 - Take Focused Action & Get Results with Brian J. Olds (@BSNSpeaks): https://www.goingnorthpodcast.com/139-take-focused-action-get-results-with-brian-j-olds-bsnspeaks/187 - It's the Bottom Line That Matters with Jennifer Glass (@thejennglass): https://www.goingnorthpodcast.com/187-its-the-bottom-line-that-matters-with-jennifer-glass-thejennglass/Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/Ep. 452 – Writing a Penetrating Tell-All Memoir with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/Ep. 537 – If Trees Could Talk with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/#Host2Host Bonus Ep. – Business and Personal Secrets for Getting Unstuck with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/host2host-bonus-ep-business-and-personal-secrets-for-getting-unstuck-with-frank-zaccari-fzaccari/Ep.308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/Ep. 783 – Creativity, Faith, & Unveiling Fantastical Truths with Cyndi Brec (@CyndiBrec): https://www.goingnorthpodcast.com/ep-783-creativity-faith-unveiling-fantastical-truths-with-cyndi-brec-cyndibrec/

Is psychedelic assisted therapy is BETTER than traditional talk therapy? You'll hear how they're different, how psychedelics may help not just the combat veteran or trauma survivor, but the functional griever (goes to work every day, acts like everything is fine, but having panic attacks out of nowhere). You'll also hear about my own experience with psychedelics and different types of medicines for different types of grief. Michael Sapiro, PsyD, is an ordained Buddhist monk, poet & clinical psychedelic psychotherapist. In addition to working extensively with first responders, he is a psychological consultant for SWAT command & a member of a crisis negotiation team. In his new book, Truth Medicine, he details how psychedelic assisted therapy has helped many find peace, purpose and healing after loss & trauma. If you like this episode, you'll also like episode 278: MORBID OR SACRED? LET'S TALK ABOUT DEATH (WITH A DEATH DOULA) Guest: https://a.co/d/eK7nTrw https://www.michaelsapiro.com/ https://www.instagram.com/dr_mike_boise/ Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  0:00 – Why psychedelics and grief belong in the same conversation1:10 – Meet the monk-turned-therapist exploring new ways to heal4:20 – How psychedelics shift what talk therapy can't reach7:05 – The brain's default mode network and why it matters9:00 – The surprising ways grief hides in everyday life12:45 – Why the “stages of grief” don't tell the whole story15:40 – What happens when grief goes untended18:30 – What psychedelics reveal about anger, relief, and forbidden feelings21:50 – Ketamine, MDMA, psilocybin: how each one helps differently25:40 – Why preparation is everything before a psychedelic journey29:30 – What risks you should know before trying psychedelics32:45 – Self-guided journeys vs. guided therapy: what's the difference?36:50 – How one client went from panic attacks to presence40:10 – How identities like “the grieving mother” can keep us stuck42:20 – Why grief isn't about “getting it out” but tending it44:15 – Final insights on grief, psychedelics, and telling the truthRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Daily Boost Podcast Show Notes Stop Getting Unstuck and Do This Instead August 27, 2025 | Episode - 5168 Host: Scott Smith Episode Description Feeling stuck? Scott reveals the single most powerful force that drives both business success and personal fulfillment. It's not motivation or willpower. It's something far more practical that you can start creating today. Whether you're building a business or just want a better lifestyle, this episode will shift how you think about growth. Get ready to explore possibilities and discover why the solution to being stuck isn't what most people think it is. Featured Story Scott shares his philosophy on growth and why he "blows things up" when he feels stuck. He breaks down the real reason businesses struggle to make money and why people can't answer the simple question: "What do you do for fun?" Through client examples and personal insights, he connects the dots between opportunity, passion, and legacy. The message is clear: stop focusing on getting unstuck and start creating more opportunities instead. Important Points If your business isn't making enough money, you don't have enough leads - opportunity solves almost any business problem. The fix for feeling stuck isn't getting unstuck, it's finding more opportunities to explore and grow. Passion begins when you explore possibilities and stumble upon something that captures your interest. Memorable Quotes "If you have enough leads, you could be a terrible salesman with a bad product charging too much money and you're still going to be busy." "The fix to getting unstuck is just finding more opportunities, something else to go after." "I'd rather you build a great legacy today, and that all starts with opportunity." Scott's Three-Step Approach Explore the possibilities by trying something new that catches your interest, whether it's pickleball or reading a magazine. Seek more leads if you're in business, or more activities that make you happy if it's personal growth you're after. Build your legacy today by creating opportunities that allow you to serve more people and live more fully. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sharona and Boz look at another common area where instructors get stuck when redesigning a course to use alternative grading - the fourth decision of the grading architecture: wrapping up into a final grade. From too many choices to the issues with complexity, Sharona and Boz breaks things down and provide concrete ideas when looking at that final part of the grading architecture.LinksPlease note - any books linked here are likely Amazon Associates links. Clicking on them and purchasing through them helps support the show. Thanks for your support!5 – Getting Started Part 3: Developing your Grading Architecture30 – Listener Request – A Deep Dive into the Weeds of our Grading Architecture80: The Results are IN! Traditional Grading and Alternative Grading Went HEAD TO HEAD!!! What happened?88 – Unearned Grades: Remaking the Conversation about Grade “Inflation”97 – Distinguishing Different Letter Grades: The Three Hurdles ModelResourcesThe Center for Grading Reform - seeking to advance education in the United States by supporting effective grading reform at all levels through conferences, educational workshops, professional development, research and scholarship, influencing public policy, and community building.The Grading Conference - an annual, online conference exploring Alternative Grading in Higher Education & K-12.Some great resources to educate yourself about Alternative Grading:The Grading for Growth BlogThe Grading ConferenceThe Intentional Academia BlogRecommended Books on Alternative Grading:Grading for Growth, by Robert Talbert and David Clark

Do you ever notice a persistent nudge or whisper inside that something in your life needs to change, but you feel stuck on the edge, unsure how to act? Making bold decisions often feels uncomfortable, whether it's leaving a job, having a difficult conversation, or taking on a big opportunity. In this episode, I explore how to recognize these nudges, give yourself permission to act, and step forward with confidence, even when the unknown feels overwhelming.   I share a four-step framework for moving from hesitation to action. You'll hear how focusing on what you can control, leaning into your intuition, and allowing space for uncertainty can change the way you approach bold choices. These insights are drawn from experiences in my own life and work with clients, illustrating how moving through discomfort can open doors you didn't know were there.   Get full show notes and more information here: https://thejoyfulpractice.com/222

Episode Summary:A new season is coming—and if you've ever felt stuck in your creative calling, you won't want to miss it.In this short teaser episode, Lisa Smith and Dan ABH introduce Escaping the Vocation Traps, the upcoming season of Be. Make. Do.If you've ever thought, “I should be further along by now,” or wrestled with doubt about your creative purpose, you're not alone. This season is for you..Whether you're quietly questioning your direction or carrying the weight of perfectionism and pressure, this series is designed to help you breathe again, realign with God's heart, and take your next step in freedom.Coming Soon:We'll name the traps that keep us stuck—like the Hero Trap, the Security Trap, the Happiness Trap, and the Chosen Trap—and offer honest stories, biblical reframing, and a better set of questions to guide your path.In This Teaser: A sneak peek at what's ahead in the new season Why “getting unstuck” doesn't require a grand plan—just a fresh posture Encouragement for artists who feel like they've missed their calling or lost their wayWho It's For:Christian artists, creatives, and soul makers who want to pursue their calling with spiritual wholeness and creative freedom.Mark Your Calendar:✨ Season premiere drops September 16. Hit “Follow” now so you don't miss it!Get Ready:

Our Udemy course is live! Enroll now in Mastering Vigilant Leadership: Leading Your Business Forward: https://www.udemy.com/course/mastering-vigilant-leadership-leading-your-business-forward/?couponCode=5491064851832536A6BD Last time we spoke about Vigilant Leadership, we covered the first principle, The Landscape Reality Check. In this Quick Hit, we're diving into the second principle, Strategies for Getting Unstuck: “What Must Be True” Action Planning. That is, how to action against the goals you established in The Landscape Reality Check. This involves looking at some common goals, setting up accountability checks, having a dashboard where you track & prioritize, and more. Listen to the full episode here

This week, we've got the return of my friend Saman Kesh, an award-winning music video director and all-around creative force of nature, to talk about the wild and untamed internal landscape of ADHD productivity. Saman is known for his work with bands such as Kygo, Basement Jaxx, and Placebo. And most recently, his work directing Ed Sheeran's Azizam music video - if you haven't seen it, check it out, it's real cool. We get into the weeds of what makes a tool “sticky,” how to lower both the hurdle and the stakes when you're stuck, and the role of friction in derailing our systems. Saman also shares how he uses routines, gamification, and a lot of self-reparenting to manage the inevitable paralysis that comes with big projects, tiny tasks, and everything in between. This one's much more of a chill conversation with friends about what works and what doesn't in their ADHD worlds. Azizam (Official Music Video) - Written and Directed by Saman Kesh: https://www.youtube.com/watch?v=MI9ZpIKgyf0 If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/237 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Try reducing friction on your most important tools. Move your organizational tools (like whiteboards or to-do lists) somewhere visible and easy to access. Out of sight, really is out of mind with ADHD. 2. Lower the Stakes when a task feels overwhelming. Remember, it doesn't have to be perfect or done all at once; if we can reduce the emotional weight of a task, it often also reduces the paralysis. 3. When feeling stuck, try spicing things up by using things like dice, tactile tools, or creative mini-games (like drawing a doodle or rolling a task die) to inject novelty and dopamine into your routine.

Our Udemy course is live! Enroll now in Mastering Vigilant Leadership: Leading Your Business Forward: https://www.udemy.com/course/mastering-vigilant-leadership-leading-your-business-forward/?couponCode=5491064851832536A6BD Last time we spoke about Vigilant Leadership, we covered the first principle, The Landscape Reality Check. This time, we're diving into the second principle, Strategies for Getting Unstuck: “What Must Be True” Action Planning. That is, how to action against the goals you established in The Landscape Reality Check. This involves looking at some common goals, setting up accountability checks, having a dashboard where you track & prioritize, and more. For more about ForthRight Business by ForthRight People or for 1:1 consultation, check us out at ForthRight-Business.com And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop

August 7, 2025, | Pastor Nathan Elms To watch the video: https://www.youtube.com/live/3o0I5hs90Uw?si=2X-Hbw6mJzzlOA8Z To help support this ministry, donate by texting the number: 704-445-5353, or online using the "Tithely" App, & give to "First Church Charlotte", or by going to "give" at the website: https://firstchurchclt.com/ Breakthrough on Mondays at 7pm: https://meet.google.com/ppj-surc-zvt Stay Connected Women's Bible Study on Tuesdays at 7pm: https://meet.google.com/zss-cuin-buw Connect on Wednesdays at 7pm: https://meet.google.com/cds-mmwh-tzk?pli=1 House to house On Thursdays at 7pm: https://meet.google.com/vnq-txun-ozr If you are in the Charlotte, NC area, allow us to host you at: 4929 N Sharon Amity Rd. Charlotte, NC 28205 (704) 535-1000

In today's conversation, we dive into the world of Acceptance and Commitment Therapy (ACT) with Dr. Patricia Zurita Ona, the Director of East Bay Behavior Therapy Center. With more than 18 years of experience working with children, adolescents, and adults struggling with various mental health problems, Dr. Z is committed to helping clients to “get unstuck” from issues related to fear-based struggles… Dr. Z's career began as a school psychologist and then as a clinical psychologist. She has written six books and was nominated as a Fellow of the Association of Contextual Behavioral Science. In addition to her hands-on treatment, Dr. Z attends local, national, and international conferences regularly to present her work and keep up with current clinical research to deliver up-to-date therapy services to her clients. Listen in to find out: Why your life can feel like it's shrinking when dealing with anxiety. The worst thing you can do if and when anxiety arises. Practical strategies to utilize during a panic attack. The ways in which Acceptance and Commitment Therapy can help regulate the nervous system. What does it mean to effectively manage anxiety and live the life you want to live? Tune in now to gain insight from an evidence-based perspective! To keep up with Dr. Z's work at East Bay Behavior Therapy Center, click here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

In this episode of The Grading Podcast, Sharona and Boz talk about some common reasons instructors get stuck during the process of redesigning a course. From looking again at the different parts of the course redesign cycle to exploring ways of breaking through roadblocks, join us as we take another look at the course redesign cycle. In particular, they talk about the importance of clearly defining the purpose of our course, and how that purpose impacts all aspects of your course design.LinksPlease note - any books linked here are likely Amazon Associates links. Clicking on them and purchasing through them helps support the show. Thanks for your support!The Course Redesign CycleEpisode 101 - Visionary Leadership: Culture Change Through Asking QuestionsResourcesThe Center for Grading Reform - seeking to advance education in the United States by supporting effective grading reform at all levels through conferences, educational workshops, professional development, research and scholarship, influencing public policy, and community building.The Grading Conference - an annual, online conference exploring Alternative Grading in Higher Education & K-12.Some great resources to educate yourself about Alternative Grading:The Grading for Growth BlogThe Grading ConferenceThe Intentional Academia BlogRecommended Books on Alternative Grading:Grading for Growth, by Robert Talbert and David ClarkSpecifications Grading, by Linda NilsenUndoing the Grade, by Jesse StommelFollow us on Bluesky, Facebook and Instagram - @thegradingpod. To leave us a comment, please go to our website: www.thegradingpod.com and leave a comment on this episode's page.If you would like to be considered to be a guest on this show, please reach out using the Contact Us form on our website,

Marriage is HARD. There is no way around it. Then you add in jobs, finances, health, kids and things really get complicated. The sounds of culture also don't help us find health in our marriages and are slowly guiding us away from God's design. No matter what season you find yourself in, it is incredibly easy to feel like your marriage is stuck. Today we unpack 5 keys to moving forward regardless of your circumstances in your marriage. While the pain is real, I want to encourage you- THERE IS HOPE WITH GOD! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

The Neighborhood Church is a warm congregation that welcomes everyone to join us regardless of where you may be on your faith journey. We are part of the United Church of Christ honoring the reality that each human life is precious and deeply loved by God. As a community of faith, we are empowered by the inclusive love of Jesus. We nurture faith development where all are encouraged to grow as disciples of the Christ of love and justice. Whoever you are and wherever you may be on your faith journey, there’s a place for you here.

The Neighborhood Church is a warm congregation that welcomes everyone to join us regardless of where you may be on your faith journey. We are part of the United Church of Christ honoring the reality that each human life is precious and deeply loved by God. As a community of faith, we are empowered by the inclusive love of Jesus. We nurture faith development where all are encouraged to grow as disciples of the Christ of love and justice. Whoever you are and wherever you may be on your faith journey, there’s a place for you here.

This week on A Mental Health Break, we're honored to host a guest who has turned profound personal struggle into a mission to heal millions. Jason Hopcus, the founder and CEO of Connection Project, is a pioneering entrepreneur who's using cutting-edge technology to revolutionize access to mental health resources. His journey began in 2011 when a personal crisis led him to lose everything. From that moment, Jason transformed his story into a powerful mission to make support radically more accessible, blending his 25 years of business leadership with a deeply personal understanding of what it means to feel lost.Jason's work is a masterclass in turning empathy into action. As the President of NAMI Arapahoe/Douglas Counties, he's reached over 7 million people through strategic media campaigns, and his podcasts "Get Unstuck. Move Forward with Your Life" and "Nobody's Perfect" have resonated with countless listeners. He's also a bestselling author and a certified life coach who's now building AI-powered solutions to make mental health support more efficient and human-centered, especially for vulnerable populations across Colorado.In this powerful episode, Jason will share the moment that led him to shift from personal crisis to becoming a leading mental health advocate. We'll explore his tech-driven approach to mental health support, discussing how AI makes care more accessible and how he balances technology with the deeply human side of healing. Jason will also offer practical steps for anyone feeling stuck, and he'll reveal the one key takeaway from his book, Get Unstuck and Move Forward with Your Life, that he hopes resonates most with readers. This is an essential conversation for anyone looking for hope and a roadmap to moving forward.Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

Watch on YouTube Topics: Discontentment, Mother Issues, Reconnection, Self Worth, Getting Unstuck, Spiritual Growth, Weight Issues Hosts: Brian Perez, Chris Williams, Dr. Jill Hubbard Caller Questions & More: Chris explains why Philippians 4:13 is the most misunderstood verse in the Bible. How do I honor God and deal with ending the relationship with my borderline and narcissistic mom? Because The post New Life Live: July 29, 2025 appeared first on New Life.

"You can't win with everybody, but you can win with yourself, so why not bet on you?" – Karin Freeland Today's featured award-winning bestselling bookcaster is a mom, wife, actress, recovered corporate workaholic, and multi-certified life reinvention coach, Karin Freeland. Karin and I had a fun on a bun chat about her book, "Grab Life By the Dreams: The Essential Guide to Getting Unstuck and Living Your Purpose", the value of journaling, and tons more!! Key Things You'll Learn: What inspired her to launch a podcast after the success of her first book Why it's important to reflect and be kind to yourself Her EDIT coaching approach to help others live a regret-proof life What major lesson Karin learned from one of her coaching clients that made her a better coach Karin's Site: https://www.karinfreeland.com/ Karin's Books: https://www.amazon.com/stores/author/B09CJ2P6VN/allbooks Karin's Podcast, "Rock Your Reinvention: Tips For High-Achieving Career Women": https://rockyourreinvention.buzzsprout.com/ The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 452 – "Writing a Penetrating Tell-All Memoir" with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/ Ep. 769 – No More Faking It with Magda Kay: https://www.goingnorthpodcast.com/ep-769-no-more-faking-it-with-magda-kay/ Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/ Ep. 695 – "Becoming Flawesome" with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ Ep. 691 – "How to Spark Your Heart and Ignite Your Life" with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ #Host2Host Bonus Ep. - "Innuendo City" with Michelle Nedelec (@michellenedelec): https://www.goingnorthpodcast.com/host2host-bonus-ep-innuendo-city-with-michelle-nedelec-michellenedelec/ Ep. 725 – "Closing the Confidence Gap" with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/ Ep. 517 – "God's Not Done with You" with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/ 275 – "How Thoughts Become Things" with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/ 113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/ Ep. 638 – "From People Pleaser to Soul Pleaser" with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/ Ep. 339.5 – "From Limited to Limitless" with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ 245 – "Your Epic Life Blueprint" with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ Ep. 311.5 (Host 2 Host Special) – "More Than Enough" with Emma Dhesi (@emmadhesi): https://www.goingnorthpodcast.com/ep-3115-host-2-host-special-more-than-enough-with-emma-dhesi-emmadhesi/ Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/ Ep. 500 – "Life Reset" With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ Ep. 737 – "The Art of Badassery" with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/ Ep. 623 - "The Day One Executive" With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/ #Bonus Ep. – "Pray. Trust. Ride." with Lisa Boucher (@LBoucherAuthor): https://www.goingnorthpodcast.com/bonus-ep-pray-trust-ride-with-lisa-boucher-lboucherauthor/

In this episode of ShiftShapers, host David A. Saltzman sits down with Reuven Shelef, CEO of Out of the Box Consulting and creator of the Untangling Complex Challenges methodology. Reuven shares why our brains default to negativity when faced with uncertainty—and how to move from emotional reactivity to clarity and action.With a blend of logic and emotional insight, Reuven helps leaders and teams understand how to recognize internal blockers, reframe stress, and break through stuck patterns—professionally and personally.

Hello listeners…we're re-releasing one of our favorite Big Brains episodes—an incredibly insightful conversation with psychologist Adam Alter. If you've ever felt stuck in your life or career, this episode offers practical strategies and surprising science to help you move forward. From why your best ideas might come after you feel like giving up, to what Netflix can teach us about breaking through inertia, this episode is packed with revelations. We'll be back with brand-new episodes starting in August—also, check out our new YouTube page where you can now watch video versions of Big Brains.

We're continuing a special encore series with Jamie Winship, one of the most powerful voices we've ever featured. These conversations aren't just interviews; they're invitations. Each episode is a call to trade fear for peace, performance for identity, and isolation for union with the Lord. If you've been wrestling with pain, confusion, or the ache to live from truth instead of striving, don't miss this mini-series. It's time to unlearn the lies that keep you stuck and rediscover the wholeness you were made for. July 16: Turning Chaos into Opportunity July 23: The Lie of Being Alone, Radical Individualism, and Why Pain is Good July 30: Why Separation Creates Suffering, the Necessary Practice of Self-Emptying, and a Right View of God Then join me on August 6 for a brand-new conversation with communication expert and viral voice of reason, Jefferson Fisher. Episode Links Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

If you're stuck in a loop of burnout, gut issues, hormone chaos, and emotional shutdowns, this episode is your wake-up call. Liz and Becca dive deep into the hidden connection between emotional regulation and physical healing—and why “just push through” doesn't work when your body is in survival mode. They reveal why willpower isn't enough, how childhood patterns show up in your nervous system, and what actually needs to happen to regulate, reset, and revive your health. This episode is raw, real, and the exact conversation you need if you're tired of “doing all the right things” and still feeling off. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠➡️ Take the quiz⁠ ***

GSL and Coach Tim further explore the performance-enhancing Quiet Eyes technique, revisit DECADE and the value of “expectation management,” and we debrief Scottie Scheffler's intriguing comment that “golf is not fulfilling." Coach Tim's Getting Unstuck book is now available on Kindle for sale price of $6.99, down from regular $9.99 until Sunday. Visit Amazon.

The ABD [All But Dissertation] phase can either feel liberating—no more coursework or comps!—or like the floor has dropped out. The scaffolding that prepared you for being a graduate assistant, passing comps or conducting your research gives way to a new, wide open space where you are just supposed to write. While some people will flourish in this unstructured writing space, others are left playing detective—how do you know when to approach advisors for feedback? How many times can you ask them to read something—and how far in advance should you ask? How long is the finished dissertation supposed to be? The writing and revisions phase can become a path paved with uncertainty—and an unhealthy desire to overperform. If a good dissertation is just a done dissertation, what can students who can't find [or afford] a dissertation coach do? In this episode, Dr. Ramon Goings joins Dr. Christina Gessler to share practical strategies they each use when coaching students from ABD to PhD. These actionable tips can help whether you want to create a dissertation-writing support group, seek a writing partner, or go it alone. Our guest is: Dr. Ramon Goings, who is associate professor and Acting Director of the Language, Literacy, and Culture doctoral program. Dr. Goings is the author of over 50 scholarly publications including four books. He served as the Editor-In-Chief of the Journal of African American Males in Education from 2017-2020, was named a 2017 Emerging Scholar by Diverse: Issues in Higher Education, received the 2016 College Board Professional Fellowship, and was a fellow with the White House Initiative on Educational Excellence for African Americans. He holds a Doctor of Education degree. Our host is: Dr. Christina Gessler, who works as a dissertation and grad student coach, and a developmental editor for humanities scholars at all stages of their careers. Playlist for listeners: Your PhD Survival Guide Get PhDone: Strategies for tackling your writing roadblocks PhDing While Parenting The Good Enough Life Graduate Employability Field Guide to Grad School Graduate School Myths and Misconceptions Managing Your Mental Health During Your PhD Becoming the Writer You Already Are Being Well in Academia: A Conversation About Challenges and Connections Welcome to Academic Life, the podcast for your academic journey—and beyond! Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And get free bonus content on Christina Gessler PhD's Substack. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Getting Unstuck with Goal Setting & Accountability In this episode of Tribe Builders, we're tackling one of the biggest things that holds people back: fear. Fear of showing up. Fear of being judged. Fear of not having all the answers. I unpack real conversations with business owners who hesitate to share what they do online—because what if someone questions them? We'll explore how goal setting and accountability can break through that hesitation and how a coach (like me!) can help shift the mindset from perfection to progress. I also share why being attached to your actions—not the outcome—is the key to real momentum. You'll walk away with practical strategies to identify small but meaningful weekly goals that take 2 hours or less—perfect for building habits, getting traction, and staying out of overwhelm. And yes, I share how you can work with me directly—whether it's 1:1 or inside my group—to get the support and structure you need to finally move forward.   Follow Tanya: Tiktok @tanyarooneymn   Instagram @tanyarooneymn   Facebook @tanya.rooney28   youtube @tanyarooneymn www.tanyarooney.com

Your body knows you're in reaction mode before your mind catches up. Are you paying attention?In this episode of Be Unmessablewith, Josselyne Herman-Saccio dives into the physical signs of reactivity, those subtle (and not-so-subtle) red flags your body throws up when you're off track, overwhelmed, or disconnected from your vision.From a racing heart to tight shoulders to that urge to withdraw or lash out, these physical cues are not random. They're signals. And when you know how to read them, you can shift from chaos into clarity.Inspired by real coaching conversations and personal insight, this episode walks you through a practical process to go from reactive spiraling to grounded creation.You'll learn:How to spot your unique red flags before they take you downThe exact moment to interrupt your reactive patternA 3-step reset that reconnects you to your vision and powerHow to build resilience and presence even when life gets loudThis isn't about pretending you're calm. It's about building the muscle to come back to center faster, stronger, and more aligned every time.If you've been feeling hijacked by stress, irritation, or emotional overload, this episode will give you a grounded, doable way to take your power back.Listen now and send it to someone who needs a reminder that they are not at the mercy of their reactions. Their vision is just one breath away.For more resources, CLICK HERE  for the podcast episode page.Download Our Free Guide to Instant Reset: A Simple Hack to Getting Unstuck and Into ActionAbout Josselyne Herman-SaccioJosselyne Herman-Saccio is a master coach in the Art Of Being Unmessablewith no matter what life throws at you.She has spent over 30 years as an entrepreneur, author, coach, course leader and curriculum designer of transformative programs. Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “Unmessablewith” in the process.Connect With JosselyneWebsite https://www.beunmessablewith.com/Instagram https://www.instagram.com/beunmessablewith/

In today's #podcast episode, I interview Stewart Ervin. I ask Stewart how you can get unstuck as a business owner. Stewart also shares with you how important communication is to business. Stewart also talks about how you, your calling, and your business all need to align with your money.   Show Notes and Resources.

Self-doubt isn't the problem. Staying stuck in it is.In this powerful episode of the Beunmessablwith podcast, Josselyne Herman-Saccio pulls back the curtain on one of the most common and misunderstood blocks to growth: self-doubt.We all have it. The question is: what do you do with it?Josselyne reveals the two worlds we all live in but usually don't realize:The world of reaction where fear, second-guessing, and uncertainty run the showThe world of creation where vision, clarity, and purpose lead the wayThis episode gives you the tools to shift out of fear and into intentional action, even if your confidence hasn't caught up yet.You'll learn:How to recognize when you're being run by reactionThe key to reconnecting with your vision (even when you're in a spiral)A simple practice to move through self-doubt and into actionWhy self-doubt isn't a red flag, it's a sign you're growingIf you've ever held yourself back because of fear, perfectionism, or “not being ready,” this is your reset.Listen now, and send it to the friend who's been stuck in their head instead of stepping into their power.For more resources, CLICK HERE  for the podcast episode page.Download Our Free Guide to Instant Reset: A Simple Hack to Getting Unstuck and Into ActionConnect with JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithLinkedin:Facebook:  Email: Book a FREE exploration call with Josselyne