Podcasts about getting unstuck

John Bunn started shooting weddings in 2007 to dig his way out of $400k of student loan debt, and 600+ weddings later he's one of the most connected educators in the industry, the guy who's quietly worked with more photographers than almost anyone alive. In this episode we get into the heart behind that: why he's built everything on relationships over time instead of chasing influencer status, and the framework he uses to help creatives get unstuck. John's whole philosophy comes down to three things you have to be good at: your work, your brand, and your network. Most people obsess over the work and between year 18 and 19 they're getting maybe half a percent better — while their brand and network sit neglected. John breaks down why all three have to move together, and how leaning into brand and network is what actually propels you out of the middle market.The part that'll stick with a lot of you: the trifecta. Serving couples you genuinely love, getting paid what you deserve, and creating work that feeds your soul. Most photographers believe they have to give one up. John makes the case that you can have all three — and walks through exactly how to define where you're headed, dissect your best and worst weddings for their real attributes, and steadily feed the top 20–30% of the work you actually want.We also get John's origin story as a lifelong "gatherer" who never wanted anyone to feel alone in a room, how a grieving family asking for footage of a groom who'd passed changed how he saw the work, and how he went from video-only to building a six-figure photo business in under two years by practicing exactly what he preaches.WHAT YOU'LL LEARNThe Work, Brand, Network framework and why focusing on just one keeps you stuckHow to get "unstuck from the middle market" without chasing trendsWhy you can serve couples you love, get paid well, AND make soul-feeding workHow to define your destination and reverse-engineer your dream weddingsThe exercise of dissecting your best and worst weddings to find your ideal clientWhy relationships and network beat influence and follower countsHow to emulate the artists you admire, then elevate into your own styleWhether you shoot photo, video, or both, John will leave you thinking less about the algorithm and more about the life and business you actually want to build.MENTIONED IN THIS EPISODEThe Shifting Focus Experience — John's two-day, photographer-focused workshop in Tulsa (Oct 27–28), with keynotes, breakout sessions, photo walks, and a full styled wedding shoot. Capped at 100 attendees: https://john-bunn.com/the-shifting-focus-experienceThis episode is brought to you by PhotoCo, the community, education, and coaching space built to help photographers grow businesses that actually last. Come join us: www.joinphotoco.comCONNECT WITH JOHN BUNNPodcast & Education: https://john-bunn.comShifting Focus Podcast on Instagram: https://www.instagram.com/johnbunn_Wedding Work: https://www.instagram.com/johnbunnfilmsCONNECT WITH PHOTOCOWebsite: https://www.joinphotoco.com

In our home we call it the 'sh' word, because should is a word we like to stay away from. It creates shame and annoyance from unmet expectations and it makes us incredibly judgmental of the person we are 'shoulding', including ourselves. 'Should' doesn't inspire, it doesn't love, it isn't kind, and it doesn't move us forward to our next best version. Learning to extract this word from your thinking and speaking will make a huge difference in how you think and feel about yourself and others. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #25 Getting Unstuck on Apple on Spotify #53 Finding Peace With Your Past on Apple on Spotify #54 Finding Faith in Our Future on Apple on Spotify #96 Understanding the Thought Model on Apple on Spotify #97 Why the Thought Model Matters on Apple on Spotify #107 Why Our Thoughts Are So Important on Apple on Spotify #122 Your Story About You on Apple on Spotify #123 Your Thoughts About You on Apple on Spotify #195 What Are You Sorry For? on Apple on Spotify #196 How to Break the Blame/Defense Cycle on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

"Behind every craving for alcohol is some unmet need. Alcohol is like a sticking plaster." — Kate BeeThere's a kind of struggling with alcohol that never makes it into the movies. No crash, no rock bottom — just years of feeling like something's a little off every time you reach for a glass of wine.Kate Bee knows that feeling well. She spent her twenties and most of her adult life before thirty in what she calls the gray area, before finally stopping — for good — thirteen years ago. Since then, she's built The Sober School and helped more than 4,000 women rethink their relationship with alcohol without shame or a lifelong label. Kate and I talk about mommy wine culture, the 100-day mindset shift that finally worked for her, and the confidence that showed up once she stopped numbing it.If you've ever wondered whether you need permission to question your relationship with alcohol, this conversation might be exactly what you need to hear. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYouTubeTimestamps00:00 — Introduction — Heather welcomes Kate Bee03:12 — Kate's early drinking years and life without a "rock bottom"13:05 — Mommy wine culture and how alcohol gets marketed to women18:33 — The 100-day mindset shift that finally worked20:30 — What changed in Kate's body, career, and confidence23:34 — Heather's own honest reflection on her relationship with wine40:24 — Where to connect with Kate Bee and The Sober School About Kate BeeKate Bee is the founder of The Sober School, a coaching platform that helps women stop drinking and start living — without shame, labels, or deprivation. A former BBC journalist and certified life coach, Kate now empowers women across the globe to navigate alcohol-free living with confidence and joy. Her flagship program, Getting Unstuck, has supported more than 4,000 women in transforming their relationship with alcohol. Kate lives near Manchester, UK.WebsiteInstagramFacebookXSupport the show

You do not procrastinate on everything. You procrastinate selectively, and the more something matters, the harder it gets to start. In this second episode of the Getting Unstuck series: what you are actually managing when you procrastinate (it is not time), why caring turns a task into a test, the trade behind every snooze, and four steps to catch it happening. Free Pattern Breaker workbook: https://resources.francoisesterhuizen.com/procrastination-pattern-breaker/ Watch the video version: https://www.youtube.com/watch?v=l5ihPiQ_QOI

You sit down to start, and all of it arrives at once. The thing is not too big. You are lifting all of it at the same time. In this third episode of the Getting Unstuck series: what overwhelm actually is (the carrying, not the task), the next visible move, the two-minute test, and the deciding-once principle that makes starting almost automatic. Watch this episode on YouTube: https://www.youtube.com/watch?v=mKLdHsbgslY The Headlights System card (free): https://resources.francoisesterhuizen.com/headlights-system/ All free tools: https://resources.francoisesterhuizen.com/ Part one: https://www.youtube.com/watch?v=IdZGSQr9kBE Part two: https://www.youtube.com/watch?v=l5ihPiQ_QOI

In this solo episode, I wanted to make a couple of important announcements and get real about why most real estate investors never actually do a deal. Starting now, we're pivoting the Smart Real Estate Coach podcast to twice a month: the first Wednesday will be a solo cast from me, and the third Wednesday will feature someone from our Smart Real Estate Coach family sharing their own success story, many of whom started with zero experience. I get honest about my own story here too, including hitting a real low point between 2008 and 2012, going from an oceanfront home to a one-bedroom apartment in my mid-40s, starting over completely. What changed things wasn't the market, it was me finally admitting I was the problem, which also meant I was the solution. I break down why most investors don't fail from lack of knowledge, they fail because they never actually get in the game with a real, structured plan. I also announce the rebrand of what used to be our In The Trenches Bootcamp, now called Deal Lab, a hands-on, in-person experience where you're calling real leads, structuring real offers on a whiteboard, and walking away with real metrics and a plan, not just concepts. I walk through the five step formula I use with every student: get honest about where you are, decide where you want to go, identify what's really blocking you, build a massive action plan with help, and track it relentlessly. Finally, I announce this year's 3 Paydays Live event, September 27th through 29th, which is going back to our roots this year with no outside speakers, just our family team and coaches who are doing deals in the trenches every single week. If you've been stuck studying instead of doing, or waiting for permission you're never going to get, this episode is the direct nudge to finally get in the game.   Key Talking Points of the Episode 00:23  Introducing new announcements and updates to the show 02:13  The podcast's new format: twice monthly, solo casts and family member success stories 03:16  Why now is the biggest opportunity Chris has seen in 35 years in the business 04:13  The real reason most investors fail: never getting in the game with a real plan 05:08  Why staying in one niche for 3 to 7 years matters more than chasing shiny objects 06:06  Introducing what used to be In The Trenches Bootcamp, now rebranded as Deal Lab 07:03  Chris's own rock bottom: a one bedroom apartment in his mid-40s after an oceanfront home 09:16  Why "drifting" without deciding is the most expensive thing an investor can do 09:38  The four year stretch, 2008 to 2012, that cost Chris millions in missed opportunity 10:00  A real member example: designing a one year, one million dollar three paydays plan 12:09  The advice from a past podcast guest: "just get in a different room" 13:36  How Deal Lab actually works across its two and three quarter days 15:13  The five step formula: honesty, direction, identifying blocks, action, and tracking 16:11  A member's real 90 day metrics, and why numbers turn a hobby into a business 18:07  Announcing 3 Paydays Live, September 27 to 29, with no outside speakers this year 19:24  What's new at this year's event: hands on workshops and extended Q&A   Quotables "If you're stuck, the good news is guess what, you're also the solution." "If you don't have numbers, you have a hobby. You don't have a business." "There's not a lack of deals right now. There's just a lack of knowledge on how to structure the right deals."   Links Smart Real Estate Coach — https://smartrealestatecoach.com Deal Lab (formerly In The Trenches Bootcamp; free hands-on deal-structuring experience) — https://smartrealestatecoach.com/ittb-pod 3 Paydays Live 2026 (September 27–29, Crowne Plaza Providence-Warwick, Rhode Island; no outside speakers this year) — https://3paydayslive.com Apprentice Program — https://smartrealestatecoach.com/apprentice-pod Free Discovery Call / Get Started with Smart Real Estate Coach — https://smartrealestatecoach.com/get  

Today, I'm talking to Dr. Judith Swack who is a biochemist, immunologist, and originator of the Healing from the Body Level Up™ (HBLU™) methodology that helps people clear trauma rapidly by addressing the full system, including the body, nervous system, unconscious mind, and soul. Her work bridges science and practical application, offering a structured approach to resolving anxiety, PTSD, chronic illness, and behavioral patterns that do not respond to traditional therapy alone. Dr. Swack has spent decades researching how trauma imprints across multiple levels of the human system and developing targeted protocols to clear those patterns. Her approach integrates elements of psychology, neuroscience, NLP, applied kinesiology, and energy psychology methods to produce measurable shifts in a short period of time. She is the author of "Clear Trauma Now: The Powerful Solution for Getting Unstuck," and trains practitioners internationally, helping expand access to faster and more effective trauma resolution. Known for making complex concepts accessible, she helps audiences understand why trauma persists and what it takes to fully resolve it. In this episode, Dr Judith talks about how incredible work and gives us valuable insights into trauma healing, sharing personal experience and practical examples. I hope that you enjoy it. To find out more about Dr Judith's work or to book a consultation www.hblu.org  

Most productivity advice operates in one of two categories: you're missing a skill or system, or you have a mindset problem. Cat Mulvihill thinks both camps are right — and both are incomplete. There's a third category that almost nobody is talking about, and she argues it's the one most likely to be the actual culprit when you're stuck. My guest this week is Cat Mulvihill, a speaker, trainer, accountability coach, and licensed Immunity to Change facilitator who has been leading workshops for more than 20 years. After being formally diagnosed with ADHD in 2024, she developed the Momentum Formula — a framework separating the reasons we fail to follow through into three distinct categories: logical, biological, and psychological. Cat is a longtime Lab member and led the second-highest-rated session at this year's Lab Offline event in Boise. In this episode, we talk about: The three roadblocks to follow-through — and why the biological one is the category almost everyone overlooks How to diagnose which roadblock is actually keeping you stuck, and why the order you check them matters The “dreaded identity” — the hidden, subconscious version of yourself you're afraid of becoming — and how it quietly kills follow-through Why knowing your tendency from Gretchen Rubin's Four Tendencies framework changes which accountability strategies actually work for you By the end of this episode, you will have a concrete diagnostic framework for understanding why you're not doing the things you know you should be doing — and what to try first. Cat Mulvihill — website and upcoming workshops The Four Tendencies quiz by Gretchen Rubin Immunity to Change by Robert Kegan and Lisa Lahey LinkedIn bookmarked search overview LinkedIn Instagram — @catmulvihill X — @catmulvihill The Momentum Experiment Podcast Full transcript and show notes *** TIMESTAMPS (00:00) “Are people going to think I'm a sellout?” — the dreaded identity, cold open (00:19) Introducing Kat: the Momentum Formula and why the biological roadblock gets missed (01:59) The 3 roadblocks — logical, biological, psychological — and where brain chemistry fits in (04:29) Diagnosing which roadblock you're facing: why Jay thinks his problems are “just chemicals” (08:04) How to check the roadblocks in order — and the patterns that signal it's not logical (10:55) A real Lab member example: when great systems still don't get used (14:40) The Four Tendencies (Gretchen Rubin): upholders, questioners, obligers, rebels (19:25) The “dreaded identity” — the hidden psychological block most creators can't see (21:14) Working through all 3 roadblocks with a LinkedIn example (25:44) Energy management and the biological roots: dopamine, blood sugar, sleep, environment matching (32:17) How to work with obliger tendencies instead of against them (36:18) The Immunity to Change framework and next steps for going deeper *** RECOMMENDED NEXT EPISODE #171: Nir Eyal – Writing books, persuasion vs. coercion, and how to be indistractable *** ASK CREATOR SCIENCE Submit your question here *** WHEN YOU'RE READY

We laugh about people picking up your ball and dealing with annoying golfers and other conundrums with Golf Digest's Chris Powers who writes the wonderful Stupid Golf Problems column which dives into the goofy but often thorny parts of the game. Sponsored by TaylorMade Canada, makers of the new Qi4D Driver. Swing Thoughts is co-hosted by GSL (AKA Humble Howard Glassman), co-host of the legendary Humble & Fred Show, and Tim O'Connor who writes the Up & Down blog on toconnor.substack.com. His latest book is Getting Unstuck: 7 Transformational Practices for Golf Nerds.For a free one-on-one coaching session with Coach Tim, send an email to tim@oconnorgolf.ca.

Have you ever known exactly what you should do, and still not done it? That is not laziness. It is a loop: discomfort, avoidance, relief, cost. In this first episode of the Getting Unstuck series I walk through the loop, the five fuels that drive it, how to map one of your own in five honest sentences, and the small interruption that starts rebuilding self-trust. The free Unstuck Loop Map: resources.francoisesterhuizen.com/unstuck-loop-map Watch this episode on YouTube: You Are Not Lazy. You Are in a Loop. All resources: resources.francoisesterhuizen.com

Are you on an emotional rollercoaster? In this episode, I talk with Esther Kane, MSW, RCC, about the real reason you struggle with anxiety or depression and:Impacts of being labeled as moody, serious, or quiet when you were youngerDiscovering the connection between anxiety, depression, and your sensitive nervous systemHow to leverage your capacity to feel deep joy to break out of the emotional rollercoaster you've been onEsther is a psychotherapist with nearly 30 years of experience who specializes in highly sensitive people, nervous system regulation, and emotional healing. She shares trauma-informed, body-based insights on her YouTube channel, Thriving as a Highly Sensitive Person, providing practical support for those dealing with anxiety, emotional eating/food addiction, and overwhelm.Keep in touch with Esther:Website: https://www.estherkane.comYoutube: https://www.youtube.com/@ThrivingHSPEsther's Newsletter and Counselling Services: https://www.estherkane.com/servicesResources Mentioned:Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Why We Meditate by Goleman and Rinpoche: https://bookshop.org/a/63892/9781982178468Crossing Zero by Anders SorensonRadical Compassion by Tara Brach: https://bookshop.org/a/63892/9780525522836Self-Compassion Break by Kristin Neff: https://self-compassion.org/self-compassion-practices/#guided-practicesPolyvagal Theory/Deb Dana: https://www.rhythmofregulation.com/polyvagal-theoryFor more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.  

Welcome to The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach and creator of Physical Productivity. I help enterprise sellers and high performers stop fighting their wiring, clean up mindset trash, and build work systems that actually match how they're built, so they can sell more, stress less, and take back control of their time and success. Physical Productivity is built on a simple idea: your body is part of your productivity system. Your energy, nervous system, environment, and natural wiring all affect how easy or hard it feels to start. And if you've decided procrastination is just who you are, a flaw baked into your DNA, every stalled task starts to feel like evidence that something is wrong with you. It isn't. In this episode, I'm taking my Work Like You Workout® framework through the lens of procrastination. You'll find yourself in one of six energy types, and I'll give you the exact move to get unstuck for the type that's you. Because procrastination was never an identity. It's a situational response to overwhelm, and your body is usually giving you clues before your brain catches up.

After a stellar amateur career, Craig Watkins is taking his best shot against senior professionals. Craig shares what he's learned from legends such as David Frost and Ernie Els, the stress of one-day qualifiers, and a new tour: THE ONE Golf Tour. Sponsored by TaylorMade Canada, makers of the new Qi4D Driver. Check out theonegolftour.com.GSL (AKA Humble Howard Glassman) is also co-host of the legendary Humble & Fred Show.Check out Coach Tim's blogs at toconnor.substack.com, and his latest book, Getting Unstuck: 7 Transformational Practices for Golf Nerds.For a free one-on-one coaching session with Coach Tim, send an email to tim@oconnorgolf.ca.

Jack Canfield is a professional speaker, success coach, and entrepreneur. Jack is the coauthor of more than 200 books, including, The Success Principles™: How to Get from Where You Are to Where You Want to Bn and the Chicken Soup for the Soul® series, which includes forty New York Times bestsellers.     Welcome to the Conscious Millionaire Show - Become an Ultra-Performer. Now 3X week M / W / F   Are you an Entrepreneur, Founder, or CEO? Revenues $250K to $5M? Sign up for your Breakout Session...get custom steps to build a fast-growing, highly profitable business that makes an impact.     BREAKOUT SESSION - Book it Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Advisor for Founders, Entrepreneurs and CEOs ready to achieve at your the top 1%.     SUBSCRIBE to Conscious Millionaire Show     Season 12 of the award-winning Conscious Millionaire Show. The World's #1 Ultra-Performance podcast. Millions of Listeners. 190 countries -- Inc Magazine "Top 13 Business Podcasts" with 12 seasons and 3,200+ episodes.

Jack Canfield is a professional speaker, success coach, and entrepreneur. Jack is the coauthor of more than 200 books, including, The Success Principles™: How to Get from Where You Are to Where You Want to Bn and the Chicken Soup for the Soul® series, which includes forty New York Times bestsellers.     Welcome to the Conscious Millionaire Show - Become an Ultra-Performer. Now 3X week M / W / F   Are you an Entrepreneur, Founder, or CEO? Revenues $250K to $5M? Sign up for your Breakout Session...get custom steps to build a fast-growing, highly profitable business that makes an impact.     BREAKOUT SESSION - Book it Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Advisor for Founders, Entrepreneurs and CEOs ready to achieve at your the top 1%.     SUBSCRIBE to Conscious Millionaire Show     Season 12 of the award-winning Conscious Millionaire Show. The World's #1 Ultra-Performance podcast. Millions of Listeners. 190 countries -- Inc Magazine "Top 13 Business Podcasts" with 12 seasons and 3,200+ episodes.

Send us Fan MailWhat if the only thing standing between you and freedom is the story you keep telling yourself? My guest this week, Melanie Cox — CEO of EMC Property, founder of Blue Oak Rescue, and Amazon #1 bestselling author of You Have to Know — spent over a year in bed, convinced she wasn't enough. Today she leads a real estate business spanning 4,000+ acres, veteran housing, and multifamily development, and she's been married 31 years. If you feel stuck in your leadership or your own head, this conversation will help you get unstuck. Melanie shares the daily choice that moved her from depression to unstoppable, the delegation approach that lets her work half the hours she used to, and the boundary she holds when integrity and profit collide.Connect with Melanie at MelanieCox.org, or find her on Instagram as It's Melanie Cox. DM her the word "book" and she'll send you a free digital copy of You Have to Know.-------I want to invite you to check out the Committed Mastermind, a community I help lead along with world-class leaders like JC and Karen Hite, Vinnie Fisher, and Jonathan Mast, plus incredible mentors like Dr. Gary Chapman, author of The 5 Love Languages, and many others.This is for entrepreneurs who want to build a thriving business without sacrificing their faith, their family, or their health.Check out the Committed Mastermind at https://committedmastermind.com/---- Check out Dr. William Attaway's new show, The Appreciation at Work Podcast!  Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence.Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success.Connect with Dr. William Attaway:WebsiteLinkedInFacebookInstagramTikTokYouTube

Are you stuck? On this episode I share signs that you may be stuck and tips on how to have a breakthrough.Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.  WebsiteAffordable Coaching  Find me on Instagram Blank Page Girl Etsy Shop21 Day Marriage Challenge workbook/planner/journal

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Motivate Your Monday and your host, Diane Wyzga. I am delighted to spotlight my friend, writer and devoted flyfisher, Jeff Ikler, host of Getting Unstuck - Cultivating Curiosity podcast as he talks with his guest Tom Reed, explorer, writer, landscape photographer, and wellness coach. Episode Notes excerpt: “The conversation explores how skill and serendipity intersect in creative work, the role of mindfulness in perceiving opportunities, and the thread of vitality that connects Reed's diverse pursuits. The discussion also turns to climate change and environmental degradation, with Reed emphasizing acceptance without apathy—a stance rooted in spiritual maturity and non-judgment. Ultimately, Reed's work invites us to reconsider why certain landscapes move us so profoundly—and what that says about our relationship to the natural world.” NOTE: Direct Episode Links to What Can Standing in Awe of the Natural World Teach Us? featuring Tom Reed are available below across multiple platforms, plus hundreds more Getting Unstuck episodes, and links to contact Tom Reed & Jeff Ikler. Thank you for listening! Spotify: Stream the audio immediately via the Spotify: https://open.spotify.com/episode/7v0ZdparDH0ldX8ZE0aeQi While you're there check out the Reference Links to Tom Reed's TEDx talk and books/prints for purchase. Substack: You can listen and read the episode details directly on the Jeff Ikler Substack Episode Page. https://jeffikler.substack.com/p/405-what-can-standing-in-awe-of-the Quetico Coaching: Read the host's companion article and listen on the Quetico Coaching Blog Post. https://www.queticocoaching.com/blog/405-what-can-standing-in-awe-of-the-natural-world-teach-us Direct Link to all Getting Unstuck episodes: https://open.spotify.com/show/53ib1Qm2LK7AgC7iMSOS1G Apple Podcasts: Access the full catalog on the  Getting Unstuck Apple Podcasts Show Page. https://podcasts.apple.com/us/podcast/getting-unstuck-cultivating-curiosity/id1439952788 You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, please subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

There are times in our lives where we feel stuck, be it personally or professionally. It might be in our career. It might in a relationship. We're smart, so we try to think our way out of it. But when we're really stuck, thinking can turn into ruminating. And the more we think, the more we stay stuck. That's when the labeling kicks in. The voice in our head labels us lazy, or crazy, or just plain unmotivated. Today's guest, Britt Frank, is a licensed specialist clinical social worker (LSCSW). She's written the book, The Science of Stuck: Breaking Through Inertia to Find your Path Forward. Britt's the perfect person to teach us how thinking our way forward may not be the right tool for the job. In this interview, she explains how we get stuck and steps we can take to move through it. Episode Links How Long Does It Actually Take to Break a Bad Habit? Six Things Successful People Always Do in a Conversation Do Hard Things by Steve Magness The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

In this transformational re-run, we dive into the power of Neuro-Linguistic Programming (NLP) and Time Line Therapy® and how you can rewire your neurology to move from feeling stuck… into aligned, empowered action

Have you ever felt like you're trying so hard to move forward... yet somehow you keep ending up in the same place?Whether it's your relationships, your career, your health, or an old emotional pattern, feeling stuck can be incredibly frustrating. And the harder you push, the deeper you sometimes seem to sink.Here's the surprising part:What if nothing is actually wrong with you?In this week's episode, I explain why getting stuck isn't a lack of willpower—it's often the result of how your brain is wired to keep you safe.Your brain was designed to detect danger, not happiness. And when that primitive survival system takes over, it can trap you in loops of rumination, fear, self-doubt, and overthinking without you even realizing it.Episode timestamps00:55 — Why so many different struggles have the same root02:13 — What it really means to feel "stuck"03:37 — Understanding how your brain works06:03 — Your brain is designed to find danger—not happiness09:58 — The role of your prefrontal cortex10:55 — What happens when your survival brain takes over13:40 — The difference between pain and suffering15:26 — The legacy we pass to the next generation16:50 — A simple exercise to identify where you're stuckOne of the biggest shifts in my own life came when I realized this:My thoughts weren't the problem.My feelings weren't the problem.Even my fears weren't the problem.The real suffering began when I believed every thought my survival brain offered me—and built my life around those stories.Once you understand that, you can begin stepping out of the quicksand instead of struggling deeper into it.I hope this episode helps you take that first step.---If this episode resonated with you and you'd like to go deeper, I'm putting together a live workshop on nervous system regulation in the next couple of weeks.In this workshop, I'll show you practical tools to help you calm your nervous system, break free from reactive patterns, and create more emotional resilience in your everyday life.You can join the waitlist here: https://dr-kavetha-sun.kit.com/8ea3ea0bf4I'd love to have you there!

This week, we talk about the satisfaction that comes with fulfilling every part of a Kickstarter campaign (4:00), one way to get unstuck when writing a story (9:00), coloring pages using a fresh style (14:10), spreading the word about your stories (24:15), working through art issues (32:30), and a plan to crank out a bunch of comic scripts (46:20).

If you or someone you love is navigating NVLD, you already know how exhausting it can be to keep trying the same things and getting the same results.The stuck feeling is real. The conflict cycles are real. The gap between knowing what needs to change and actually changing it is real.That is exactly what this workshop is designed to address.Reset: Getting Unstuck as a Family (Without More Pressure) is an in-person, one-day intensive experience in Boulder, Colorado, on July 16th, with an optional bonus mindfulness day on July 17th. It is small by design. It is warm, practical, and nothing like a clinical seminar. And it is one of the only experiences of its kind created specifically for the NVLD population.This is not individual coaching. There is no pressure to commit to anything beyond the two days. It is simply a chance to step out of your normal environment, get into a room with people who genuinely understand, and do something that actually moves the needle.Here is what you will walk away with:Clarity around the patterns that keep showing upAt least one concrete strategy you can use immediatelyA stronger sense of connection, whether you come with a family member or on your ownRenewed energy and momentum, without added pressureParents, young adults, or both are welcome. Some people are coming as a family. Others are parents coming solo to get a new perspective. Others are young adults attending on their own. All are equally welcome and will get real value from the experience.A few spots remain at $250 per person, which includes both the full workshop day and the optional bonus mindfulness day on July 17th. Early bird pricing has already sold out!If you have been waiting for the right time to do something different, this is it. Boulder in July, a small group of people who get it, and two days that could genuinely shift something for your family.Register here:https://docs.google.com/forms/d/e/1FAIpQLSfASW5X7rOusVaBgpzBIWEY8LhUpv2v2hSrNWTj2FgMs-hXaw/viewformIf you have questions, please let me know, and I can put you in contact with Christinia Cummins. Thanks.

in this powerful Father's Day sermon, Steve Hale uncovers practical and biblical keys to breaking free from stagnation and moving forward in faith. Drawing from scriptures in James and Romans, he highlights how humility, obedience, and endurance transform our personal trials into a royal destiny of wholeness

Welcome to office hours on beyond MD where I answer the most popular questions I have been receiving.Question 1: How do I get unstuck and find more joy at work?Method 1 - shift expectations (0:17)Method 2 - a dose of perspective (3:08)Method 3 - find new rabbit holes at work (5:38)Method 4 - connect work to your life view (9:56)Method 5 - maintaining our outside interests (13:13)Question 2: How can one make time for creative work while practicing clinically? (15:25)The anatomy of an energy audit (17:47)Question 3: What pushed you do do a fellowship outside of Canada? (22:04)Yatin Chadha:Newsletter: https://www.beyondmd.ca/newsletterWebsite: https://www.beyondmd.ca/LinkedIn: https://www.linkedin.com/in/yatin-chadha/Email: yatin@beyondmd.ca

When you visit a doctor, you assume the diagnosis and treatment will be based entirely on your symptoms and medical history. But there is another factor that can quietly influence what happens in the exam room and the quality of the care you receive. And it has nothing to do with your health. https://qualitysafety.bmj.com/content/26/1/13 Bacon may be one of the most beloved foods in America. People wrap it around other foods, crumble it onto salads, put it in desserts, and even flavor cocktails with it. What's especially interesting is that bacon's popularity has continued to grow despite years of warnings from health experts about its risks. So what is it about bacon that has captured the American imagination? Why has it become more than just a breakfast food and evolved into a cultural phenomenon? Mark Johnson, who teaches at the University of Tennessee at Chattanooga, traces bacon's unlikely rise from humble pork product to national obsession. He is author of American Bacon: The History of a Food Phenomenon (https://amzn.to/4odStxo). When you mix money with emotions, all kinds of things can go wrong – and often do. That's according to Jade Warshaw. She is a personal finance coach and co-host of The Ramsey Show with Dave Ramsey. She and her husband paid off more than $400,000 in debt and transformed their financial lives. Now she is on a mission to help people understand how money works, how your emotions impact what you do with your money and how to get back on track. Her latest book is What No One Tells You About Money: The Real Key to Getting Unstuck from Someone Who's Been There (https://amzn.to/4fMAGv9). Your brain is remarkably good at many things. Holding onto a growing list of errands, appointments, reminders, and unfinished tasks is NOT one of them. In fact, trying to keep everything in your head can increase stress and mental clutter. There is a simple, surprisingly powerful tool for clearing your mind and improving focus—and it requires nothing more sophisticated than a pen and paper. https://www.psychologytoday.com/us/basics/zeigarnik-effect Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode, join me for an insightful conversation with Nancy Colier, a fellow mom, psychotherapist, author, interfaith minister, and thought leader. We dive into the powerful influence of the narratives we tell ourselves and how they can keep us feeling stuck in life. Nancy shares valuable insights from her upcoming book, “Narratives: Let Go of the Stories That Keep You Stuck”. Together, we explore the essence of these underlying stories, why we often hold on to painful narratives despite evidence to the contrary, and how everyday experiences, from a simple diner encounter to recurring relationship patterns, illustrate the impact of these stories on our actions. You'll gain practical tools to recognize, challenge, and reframe these narratives to pave the way for greater freedom, authenticity, and deeper connections in your life. Don't miss this enlightening discussion that aims to empower you to break free from the stories that no longer serve you!About Nancy Colier:Website: https://nancycolier.com/Instagram: https://www.instagram.com/nancy.colier/Facebook: https://www.facebook.com/nancy.colierLinkedIn: https://www.linkedin.com/in/nancy-colier-41b76ab7/YouTube:https://www.youtube.com/@NColierOn Amazon Book: Narratives: Let Go of the Stories That Keep You Stuck by Nancy Colier https://amzn.to/4gbI7vQ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A lot of us are tired in a way that sleep doesn't fix. We're doing the things — the work, the list, the showing up — and still, something is pulling at us. A low hum of unfinished. For years, Robin Quinn Keehn thought that hum was a personal failing: not disciplined enough, not organized enough. It wasn't any of that. It was Open Loops. This is the backbone episode of the show — the one to send anyone who's new. Robin defines an Open Loop plainly (a commitment, promise, or agreement that's unfinished, incomplete, or outdated, quietly draining your time, energy, and peace), then walks through the three kinds almost all of us carry: Relational Loops with other people, Self-Loops — the promises we break to ourselves — and Unspoken Brokens, the things that needed to be said and never were. You'll hear why loops stay open (it's avoidance, not discipline), what they actually cost — especially what broken self-promises do to your confidence — and the three ways to close any loop: end it, evolve it, or recommit to it, on purpose. This is also where Robin introduces the free 5-Day Detox Your To-Do List Challenge, starting June 29. In this episode: What an Open Loop actually is — and why it stays quiet The three kinds: Relational Loops, Self-Loops, and Unspoken Brokens Why broken promises to yourself quietly erode your confidence Why open loops are an avoidance problem, not a discipline problem The real cost: time, energy, peace — and belief in yourself The three ways to close any loop: end it, evolve it, recommit to it An invitation to the free 5-Day Detox Your To-Do List Challenge (starts June 29) If this episode resonated with you, you might enjoy our free People Skillz community — a structured space to practice steadier, more intentional communication. We also created a short Communication Patterns Quiz to help you identify how you respond under pressure. You'll find both here.

Guest After 11 years at IBM, Brooke Erol left a "great job on paper" to pursue a more aligned, purpose-driven life. She founded Your Best Life Inc. to help professionals find meaning at work, and later Purposeful Business to support leaders in building people-centered organizations. She is the author of More Than A Paycheck and Create a Life You Love, and speaks globally on leadership and purposeful work. Summary In this conversation, career coach and author Brooke Erol explores the changing nature of work, fulfillment, and identity in an era shaped by burnout, layoffs, and artificial intelligence. Drawing from her own experience at IBM, she reflects on realizing early in her career that many people were "chasing the weekend" rather than finding meaning in their work. That realization eventually led her to write More Than a Paycheck, a guide designed to help individuals develop greater self-awareness and agency in their careers. Brooke argues that self-awareness is foundational to meaningful work, yet modern life leaves little room for reflection. She encourages people to intentionally create time to examine what energizes them, what no longer serves them, and which limiting beliefs may be shaping their choices. Throughout the discussion, she emphasizes that traditional career formulas—go to college, get a corporate job, retire happily—are no longer reliable in today's unstable job market. The conversation also examines the disruptive impact of AI, especially on younger workers and recent graduates, while highlighting the growing value of trade and skilled labor careers. Brooke encourages people to remain adaptable, continuously learn new skills, and consider side projects or entrepreneurial paths alongside traditional employment. The discussion closes with reflections on retirement, purpose, and identity. Brooke and Jeff agree that fulfillment comes not from stopping work entirely, but from continuing to contribute, learn, connect, and pursue activities that make life meaningful. The Essential Point Brooke's central message is that people must take greater ownership of their careers and lives by developing self-awareness, questioning inherited assumptions about work, and intentionally pursuing work that aligns with who they are. She also stresses that fulfillment and purpose are not luxuries reserved for retirement—they are essential parts of a healthy, sustainable life at every stage. Social MediaWebsite: www.yourbestlifeinc.com Instagram: https://www.instagram.com/careeryoulove/ LinkedIn: www.linkedin.com/in/ozlemerol LinkedIn Newsletter: Career Path YOU Love: https://www.linkedin.com/newsletters/7234651608981065729/ All My Books Page: https://www.yourbestlifeinc.com/books More Than a Paycheck: https://www.yourbestlifeinc.com/books/morethanapaycheck A New Earth by Eckhart Tolle About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. "Quetico" (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the "Getting Unstuck—Cultivating Curiosity" podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change. Show Credits "Getting Unstuck" is commercial-free. It's brought to you by Jeff Ikler, his amazing guests, and Neil Hughes, the best engineer a podcaster could ask for. "Getting Unstuck" theme music: Original composition of "Allegro ben ritmato e deciso" by George Gershwin. Arrangement and recording courtesy of Bruno Lecoeur.

Read with us: Acts 8:4-8 Check out our website: https://faithcommunityma.com/

Jay Bacrania returns to another session of "Coaching with Jay," this time focusing on common founder challenges. In this episode, Jay and Dave discuss feeling "stuck" — from stalled growth and constant business chaos to feeling trapped or bored even when things look good externally. Jay frames stuckness as both external (markets, leads, team, execution) and internal (feelings, body cues, and the "talk tracks" and stories in your head), arguing that mindset and narrative often shape outcomes. They discuss role clarity, delegation, and how leaders can outgrow their role as their companies scale. Jay shares a practical "dump and sort" approach — writing everything down, identifying a starting thread, building a simple story, and then ultimately planning to create momentum. Links: Jay's LinkedIn: https://www.linkedin.com/in/jaybacrania/ Jay's Email: jay@crewsandco.com  

In this episode, we: Talk about cleaning the guest room Address what you do when you have furniture you want to get rid of, but you can't physically remove it Cover what to do about her husband’s doom room   My Books Want to be a patron of the show? Find out how at Patreon.  […] The post 509: Getting Unstuck in Overwhelming Decluttering Situations appeared first on Dana K. White: A Slob Comes Clean.

Why women leaders freeze when they know they're meant for more You're not lazy. You're not unmotivated. And you're definitely not broken. So why do so many capable, brilliant, purpose-driven women keep freezing when it comes to the thing they say they want most? In this deeply personal episode, Carina unpacks the invisible trauma responses that keep women stuck in busyness, overwhelm, perfectionism, and self-abandonment — even when they know they are here for more. From childhood conditioning… to inherited trauma… to the fear of visibility and leadership… this conversation goes beneath mindset and into the body. This episode is for the WOMAN who feels the ache for more, but keeps finding herself pulled away from her purpose, distracted by everyone else's needs, or frozen at the edge of her next level. And it's also a reminder: You were never meant to do this alone. In This Episode Why high-achieving WOMEN still sabotage the things they want most The hidden trauma response behind procrastination and "I have no time" Why your nervous system may see visibility and leadership as unsafe How inherited trauma impacts ambition, purpose, and self-expression The difference between desire and deep knowing Why purpose becomes stronger than fear The real reason WOMEN stay busy instead of fully expressed How sisterhood and support help heal the trauma body Why Carina believes WOMEN are urgently needed in leadership right now The transformational process behind MORE: 21 Days of Audacity Memorable Quotes "Purpose is the great elevator." "Higher than desire is knowing." "The trauma body is so powerful — the majority of our body is designed for survival." "We remember who the fuck we are." "I will not let you get to 85 years old and wonder where your life went." "You were given these dreams and this vision for a reason." "You're not asking for too much. Your soul is asking you to expand." Mentioned in This Episode ✨ MORE: 21 Days of Audacity A 21-day transformational experience for WOMEN ready to stop shrinking and start fully living. Daily teachings. Audacious dares. Nervous system healing. Deep purpose work. Sisterhood. https://carinrockind.com/audacity  Connect with Carina Join the movement at: The Institute of WOMANhttps://carinrockind.com/links  Listen to more episodes of YES, WOMAN and subscribe so you never miss a conversation. And if this episode moved you, leave a review and share it with a WOMAN who needs this reminder today.

This episode of The Midlife Purpose Project in part 2 in her series on releasing old patterns. Katie explores one of the most important and often overlooked reasons we feel stuck in midlife: our patterns.In yoga philosophy, these patterns are called samskaras—deeply ingrained impressions on the mind that are formed through repeated, emotionally charged experiences. These patterns shape how we think, feel, and react—often without conscious awareness.Some samskaras serve us. Others keep us stuck.Katie explains how these patterns can show up in everyday life, especially in emotional reactions and relationships—even when we know we want to respond differently.This episode moves beyond awareness and into the next step:How do we actually begin to release these patterns?Katie explores:how samskaras are formed and reinforced over timewhy patterns feel automatic and out of our controlthe connection between emotional triggers and conditioned responseswhy breaking patterns requires awareness, willingness, and repetitionhow discomfort is part of the process of changethe importance of self-compassion instead of shame and blameShe also shares a personal example of how quickly an old pattern can take over—and how the real work often happens after the moment, through reflection and repair.

What if the reason you feel stuck… isn't because something is wrong with you, but because different parts of you are pulling in different directions? We all know that feeling: one part of you wants to follow through, while another part resists. And often, one side takes over… leaving you with regret or confusion afterward. In this episode, Dr. Alison is joined by IFS therapist and best-selling author Jenna Riemersma to explore what's really happening beneath that inner conflict and how to respond differently. Because the goal isn't to fight those parts of you. It's to understand them. Together, they walk through Jenna's simple, practical framework that helps you move toward yourself with curiosity and compassion instead of shame or control. You'll explore: Why the parts of you that frustrate you most may be trying to help What keeps you stuck in the same inner battles again and again The surprising shift that can calm the conflict inside How to know when to share what's happening inside you—and when it's wiser to protect yourself What real relief can look like when you stop fighting yourself If you've ever felt stuck in cycles of overthinking, self-criticism, or reacting in ways you later regret, this conversation will help you understand why and what to do in the moment. Want to go deeper? Get Jenna's new book, Move Toward. Get Jenna's free Guided Meditations and Journaling Worksheets here.  Connect further with ⁠@dralisoncook⁠ on Instagram Join 80,000+ soul tenders in our email community and receive weekly reflections and gentle practices on parts work ⁠here⁠.  Want to hear more like this? Start here: Episode 160:  When You Feel Unwanted—Meeting the Parts of You That Long to Belong with IFS Therapist Tammy Sollenberger Episode 108: Inside Out—Internal Family Systems, Therapy, and High-Performing Protectors with Jenna Riemersma 

In this episode, I sit down with Tim O'Connor—golf coach, author of Getting Unstuck, and one of the most refreshing voices in golf psychology—to unpack why so many golfers stay trapped in the same frustrating cycles year after year. Tim explains why being "stuck" has less to do with mechanics and more to do with unconscious patterns, repetitive thinking, fear-based control, and a disconnect from the physical experience of playing golf. We also explore surrender, awareness, gratitude, adaptability, and why the golfers who improve fastest are often the ones who stop trying so hard. In this episode, you'll learn: What being "stuck" actually feels like for golfers Why fixing your swing mid-round keeps you trapped How awareness is the first step to lasting change Why golfers overthink because they're disconnected from feel How to stop bringing swing thoughts to the course Why surrender creates more control than forcing outcomes How gratitude can instantly improve your relationship with golf If you've ever chased swing tips mid-round, sabotaged a great start, overthought every shot, or felt like your scores no longer reflect your ability, this conversation will hit home. Get your pencils ready and start listening.  Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade" on Instagram (@thepaulsalter) to learn more.  More About Tim O'Connor Tim O'Connor is a performance coach with more than 30 years of experience in golf as an author and coach. Tim is co-host of the Swing Thoughts podcast. Tim is mental performance coach of the GTS Academy in Las Vegas and Zone Golf Academy in British Columbia and co-host of the Swing Thoughts podcast with "Humble Howard" Glassman. He's written five books including The Feeling of Greatness: The Moe Norman Story, and Getting Unstuck: 7 Transformational Practices for Golf Nerds. And he plays bass guitar in a punk rock band in Guelph. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Most golfers stay stuck because they repeat familiar patterns. Thinking more often creates worse golf, not better golf. Feel is frequently the missing link in performance. Great golf requires adaptability, not perfection. Gratitude brings you back to the present moment. Key Quotes: "You cannot change what you are not aware of." "Most golfers have never actually felt their swing because they're trapped in their head." "The game is about hitting shots—not building the perfect swing." "The more you try to control everything, the less free you are to perform." "Your suffering in golf often comes from wanting it too badly." Time Stamps: 00:00: Understanding the Feeling of Being Stuck in Golf 02:37: The Importance of Awareness in Overcoming Stuckness 05:22: Experiencing the Physical Sensation of the Swing 08:22: Breaking Through Performance Barriers 11:14: The Role of Surrender and Letting Go in Golf 14:06: Creating a Warm-Up Routine for Success 16:42: Adapting to Your Game on the Course 25:06: Breaking Free from Expectations 25:33: Predictable Sabotage in Golf 27:22: The Complexity of Golf Performance 28:37: Understanding Variance in Golf 30:27: Expectation Management in Golf 31:46: The Writing Journey of 'Getting Unstuck' 34:25: Target Audience for 'Getting Unstuck' 36:27: The Key Takeaway: Awareness

“People are more alike than different. The more conversations I have, the more I realize we have the same fears. We have similar hopes. And, you know, we just want to make a difference, and we want the world to be a better place.” – Candice Snyder Today's featured fellow bookcaster is a mental health advocate, humanitarian, and gratitude ambassador, Candice Snyder. Candice and I had a fun on a bun chat about her book, “Passion Purpose and Possibilities: Transforming Dreams into Reality”, becoming a National Day Calendar celebration ambassador, and more!!Key Things You'll Learn:Why your purpose is bigger than any single role or circumstance and how Candice came to learn thisWhat inspired Candice to start her globally ranked podcast and how she co-authored a book based on her podcast's themeThree major lessons Candice learned from starting, running, and growing her podcastOne of her biggest setbacks that actually became a setup for her current successCandice's Site: https://www.podpage.com/passion-purpose-and-possibilities-1/Candice's Book: https://a.co/d/0idAk6PjCandice's LI Page: https://www.linkedin.com/in/candicesnyder/The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…#Host2Host Bonus Ep. – Business and Personal Secrets for Getting Unstuck with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/host2host-bonus-ep-business-and-personal-secrets-for-getting-unstuck-with-frank-zaccari-fzaccari/260 – Metamorphosis with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/#InvincibleForeverMore – Kristy Boyd Johnson, Cecilia Rankin, & Cathy Derksen: https://www.goingnorthpodcast.com/invincibleforevermore-kristy-boyd-johnson-cecilia-rankin-cathy-derksen/308 – Every Day Is A New Day with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/379.5 – Awaken Your Inner Awesomeness with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/681 – Make Someone's Moment Through Podcasting with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/#InvisibleNoMore - Lynda Sunshine West, Delores Garcia, Pamela Gort & Mary Elizabeth Jackson: https://www.goingnorthpodcast.com/invisiblenomore-lynda-sunshine-west-delores-garcia-pamela-gort-mary-elizabeth-jackson/#InvincibleForeverMore - Nancy Lockhart, Mischelle O'Neal, Paige Davidson, Krystylle Richardson, & Sally Green: https://www.goingnorthpodcast.com/invincibleforevermore-nancy-lockhart-mischelle-oneal-paige/#FearlessEntrepreneurs – Lynda Sunshine West, Sally Green, & Amy Lee Kaiser (@LyndaSunshine55): https://www.goingnorthpodcast.com/fearlessentrepreneurs-lynda-sunshine-west-sally-green/488.5 – Create, Innovate & Dominate with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/251 – Solutionaries with Linda Lattimore (@LindaLattimore8): https://www.goingnorthpodcast.com/251-solutionaries-with-linda-lattimore-lindalattimore8/35 - Women Who Ignite with Donna N. Brown (@DonnaBrownDesigns): https://www.goingnorthpodcast.com/35-women-who-ignite-with-donna-n-brown-donnabrowndesigns/

Movement ChurchJosh Leiner"Getting Unstuck: Discontentment"Contact Us

In this episode, I talk about how spiritual mental rituals are actually mental compulsions in OCD, and five steps to help you recognize these patterns and begin stepping out of them.Episode Highlights:The connection between spiritual mental rituals and compulsions in OCDWays to become more aware of when these patterns are happening in your mindPractical strategies to create distance from intrusive thoughts through mindfulness and thought diffusionThe underlying fears and “feared possible self” that drive spiritual mental ritualsWhy OCD's reasoning process keeps you stuck and what helps you step out of it Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

Most people are avoiding the decisions they already know they need to make. In this episode, I break down what being “stuck” really is, why people stay there, and how low standards, comfort, and fear of discomfort keep you in the same place. This is about stepping into who you already know you are and finally moving with clarity, standards, and execution.Buy my book Above the illusion. Above the Illusion: The blueprint for mental clarity, self-respect, and irreplaceable value" is a deep exploration into the hidden forces shaping our lives – the conditioning, beliefs, and stories we've unknowingly accepted as truth. This book exposes the psychological distractions that cloud our vision, keeping us blind, fearful, and stuck in cycles of limitation.Anthony Minaya challenges you to question the narratives that hold you back, illuminating the illusions that prevent you from seeing yourself clearly. From the self-imposed boundaries to the unconscious patterns dictating your choices, "Above the Illusion" guides you to break free from the mental fog and step into undeniable personal growth.This isn't just a book about change – it's about learning how to see. When you learn to recognize what is real and what is fabricated by fear and doubt, you gain the clarity, awareness, and self-respect necessary to reshape your life."Above the Illusion" will leave you more prepared, more conscious, and more powerful than ever before – ready to live with a sharpness that cuts through deception and a confidence rooted in truth.Buy now. https://a.co/d/8w516R7

Welcome, gorgeous souls, to Episode 426 of Aligned Abundance! ✨This week, I'm so excited to bring you an empowering and inspiring Manifestation Q&A episode - diving into the real blocks, fears, and breakthroughs that come up on the journey to your next level.In this special episode, I'll be answering your most burning questions about:How to move beyond feeling stuck and start expanding your incomeManifesting love when you feel scared to put yourself out thereWhy we fear our dreams and desires (and how to move through it)Practical shifts to help you release frustration and get unstuckI'm sharing grounded tools, shifts and honest insights to support you in breaking through limitations, deepening your self-trust and stepping into the version of you who receives more with ease. If you've been feeling stuck, frustrated or unsure of your next step - this episode will help you reconnect with your power and move forward with clarity and confidence.It's time to release fear and align with the abundance that's already waiting for you. You're not stuck - you're closer to your next breakthrough than you realise.Resources mentioned in this episode:Join the Manifestation Membership: April's Theme: QuantumCareer & Purpose Clarity MeditationHurt, Healing, Healed BookMagnetic Love: Manifest The One MasterclassDaily Meditation Practice2026 Events: Join me in NYC -------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

Feeling stuck in midlife isn't always about not knowing what to do—it's often about the unconscious beliefs and patterns that keep you from moving forward.If you've been feeling stuck, caught in self-doubt, overthinking, or the fear of disappointing others—even when you deeply desire change—this episode will help you understand why.In this episode, Katie begins a powerful four-part meditation series on self-discovery, exploring how limiting beliefs, unconscious patterns, and old identities lead to self-sabotage—and how awareness is the first step to letting go and creating real change.You'll learn:how limiting beliefs and unconscious beliefs keep you feeling stuckwhy self-sabotage shows up in midlifehow old identities and patterns no longer serve your growthwhy awareness—not force—is the first step to changehow meditation helps you reconnect with your inner voice and sense of selfhow to begin letting go of what's holding you backIf you've been feeling stuck, even when they deeply desire change. There's a longing for more—more clarity, more peace, more purpose—but the same patterns keep showing up:self-doubtoverthinkingfear of disappointing othersputting yourself lastquestioning your worth or timingthen this episode is for you.In this episode of The Midlife Purpose Project, Katie begins a powerful four-part meditation series focused on self-discovery in midlife—starting with one essential step: becoming aware of what may be holding you back.Katie explores how these patterns are often rooted in limiting beliefs and unconscious beliefs formed earlier in life—beliefs that once served a purpose, but now lead to self-sabotage and disconnection from your true self.Through this guided meditation, you'll begin to gently uncover these patterns and old identities with compassion and curiosity, rather than judgment. Because real change doesn't start with force—it starts with awareness.This episode invites you to:recognize the unconscious beliefs shaping your thoughts and choicesnotice where self-sabotage may be keeping you stuckbegin letting go of identities and patterns that no longer serve youreconnect with your inner voice and deeper sense of selfAs part one of this four-part series, this meditation lays the foundation for deeper work—helping you release what's been holding you back, gain clarity on what you truly want, and begin moving toward a life that feels more aligned, meaningful, and your own.This is not about fixing yourself.It's about returning to yourself.If you've been feeling stuck in midlife, aware that something needs to shift but unsure where to begin, this episode offers a grounded and supportive first step.

This episode was sponsored by Cardiff & comechangeyourlife.com   LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode features three powerhouses: Brenda Wood, Dr. Ruben West, and Dr. Toby Potter, and the conversation hits different right from the start.   Brenda built multiple successful companies, hundreds of employees, real estate, the whole thing, then spent years in federal prison for a deal gone wrong with the wrong people. She got out, rebuilt from nothing, and now runs a movement helping others do the same.   Dr. Ruben West saw something in Brenda nobody else did and gave her a shot on stage before she even had her footing back. Dr. Toby Potter lost everything in 2008, rebuilt bigger, and now helps others break the chains their past put on them.   Together they break down why most people stay stuck, why behavior never changes without belief, and why the prison most people live in has nothing to do with bars and everything to do with their own mind.    Whether you're stuck, starting over, or just tired of playing small, this one's for you. The journey to becoming the better version of yourself starts here.   

Milan in winter is a different city to the one most people remember. Add two young kids, the Olympics, and a ski trip to the Aosta Valley and you have a lot of moving parts. Startup founder Alex Tryon planned all of it, got stuck, asked for help, and ended up somewhere she never would have found on her own.Find the episode show notes at untolditaly.com/318.Not sure where to start? Get the Untold Italy podcast guide with 315 epsiodes organized by topic.The premium Untold Italy app has ad-free access to our complete archive of 300+ episodes searchable by place and topicFOLLOW: Instagram • Facebook • YouTube GET OUR NEWS: Subscribe hereTRIP PLANNING SERVICES: Learn more hereJOIN US ON TOUR: Upcoming departuresThe Untold Italy travel podcast is an independent production. Podcast editing and audio production by Mark Hatter. Production assistance by the other

3Rs of Meaningful Housework: simplyconvivial.com/cleanIf you feel busy all day but still stuck… you're not alone. Join us: simplyconvivial.com/bingoIn this episode, Andrea shares how Baby Step Bingo helped her move out of overwhelm and into steady progress — without trying to do everything at once.We talk about:Why small tasks actually build real momentumHow to focus when everything feels importantThe importance of giving yourself creditWhy rest isn't something you earnHow to pace yourself in a full, real lifeYou don't need a total overhaul.You need traction.✨ Try Burnout Bingo (free challenge + prizes):

What if the story making you feel stuck isn't wrong — it's just incomplete?War, inflation, outrage and doomscrolling.  This week Michele shares one of her favorite coaching tools — a single question that interrupts that tunnel vision and opens up what you couldn't see before. In this episode:Why rumination narrows attention — and what the science says about breaking that loopHow unsupportive partners, friends, and dinner tables feel like the whole story — and why they're notThe "I can't afford it" story, and what you're probably not noticing inside itWhy this is NOT positive thinking, denial, or pretending things are fineThe doomscrolling trap: how to stop handing your nervous system to the headlinesA simple 4-step practice you can use anywhere, anytimeThe question at the center of it all:What am I not noticing that is not that?The 4-step practice:Name the "that" — what story are you treating as the whole truth?Notice how it shows up — sentence, image, pressure, knot, voice?Soften your eyes — widen your gaze and take in the roomAsk the question — then find one "not-that" move you can make nextResources mentioned:Research on rumination and attentional narrowing: https://pmc.ncbi.nlm.nih.gov/articles/PMC3773498/Open-monitoring mindfulness research: https://pmc.ncbi.nlm.nih.gov/articles/PMC5195874/Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Today's episode is going to change the way you think about your life.  If you keep telling yourself you want to: -go after something bigger  -start something new  -speak up  -take a chance  -or finally do the thing you know you're meant to do in life…  but you “just can't seem to find the time,” or “make it happen,” this is the conversation you need to hear right now.  Seth Godin is going to call you out in the kindest, clearest, most liberating way.  Seth is one of Mel's most beloved business mentors. He's written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he's widely considered the godfather of modern marketing.  But this episode is not about marketing.  It's about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I'll do it when…”  Seth is going to teach you how to stop procrastinating and start moving forward, even if you're scared, even if you're tired, even if you don't feel ready.  Once you hear what Seth says about resistance, you're going to feel a fire in your belly to make you take action.  You'll learn: -The one word that is keeping you stuck and the one word that will help you move forward -How to stop waiting for permission and pick yourself -The small, simple way to start that actually works, even when you're overwhelmed -How to stop getting trapped by fear and what other people think -How perfectionism keeps you safe, but also keeps you stuck By the end of this conversation, you're going to feel capable, and you're going to want to take action immediately.  For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Getting out of debt isn't just a math problem—it's a hope problem. That's according to Jade Warshaw, a co-host of popular syndicated program, The Ramsey Show. In this episode of the It's a Good Life podcast, Jade shares with host Brian Buffini how she and her husband started tackling a mountain of debt by taking back control, increasing their income, and committing to strategic steps. Jade also discusses how couples can navigate money conversations without shame and why empathy, patience and adaptability are essential in creating alignment. YOU WILL LEARN: Why debt payoff requires endurance and adaptability. How to have healthier money conversations using alignment language that lowers defensiveness and shame. Why quick wins matter (and how the debt snowball shortens the feedback loop so you actually stick with it). MENTIONED IN THIS EPISODE: What No One Tells You About Money: The Real Key to Getting Unstuck from Someone Who's Been There. NOTEWORTHY QUOTES FROM THIS EPISODE: “When you're really attempting to achieve something, you know that it's [like] a crockpot. It takes time. There are challenges and endurance that have to be part of the equation. — Jade Warshaw “When we're talking about something as important as money [with a significant person in our life], it can take a long time to get on the same page.” — Jade Warshaw “A good reason can very quickly become a bad excuse.” — Jade Warshaw “Success is just choosing to make the right decision one time and then another time.” — Jade Warshaw “Preparation is a gift you give yourself.” — Jade Warshaw Hosted on Acast. See acast.com/privacy for more information.

Join Nick Lamagna on this episode of The A Game Podcast: Real Estate Investing for Entrepreneurs, where we welcome back Trevor Mauch, real estate investor, entrepreneur, and founder of Carrot, one of the most influential marketing platforms in real estate investing. Trevor delivers a masterclass on what's changing right now in real estate marketing, SEO, AI-driven search, and—more importantly—the mindset and systems required to get unstuck when momentum fades in business and life.  We dissect why high performers fall into anxious striving even after success, why burnout isn't caused by working too much—but by cutting joy out of your life and how to reclaim momentum using Trevor's Momentum Meter and daily non-negotiable This episode goes far beyond tactics. Trevor breaks down:           ✅  How AI is reshaping Google search, SEO, and motivated seller lead generation           ✅  Why Google is not dying, but evolving—and what investors must do in the next 90                        days to stay visible           ✅  How to build credibility-based SEO that wins in AI search results           ✅  The Four Paths that determine whether you transform, stagnate, or drift           ✅  Why conversion rates are actually increasing from AI-driven traffic           ✅  The difference between busy work vs real momentum in business growth Then Trevor shifts into one of the most impactful conversations on the show to date: The science of getting unstuck. Whether you're a real estate investor, entrepreneur, business owner, athlete, or high-performance professional, this episode will help you regain clarity, make better decisions and build a business and life that actually works for you

A conversation with celebrated author George Saunders about his new novel, Vigil, and what fiction can teach us about empathy, self-awareness, and mortality. George Saunders is the bestselling, award-winning author of Lincoln in the Bardo, Tenth of December, and many other books. His new novel, Vigil, tells the story of a woman who died in 1976 and has spent the decades since comforting the dying—until she encounters a former oil executive responsible for early climate change denial. In this conversation, Dan and George talk about: Why George keeps writing about ghosts and the afterlife (hint: it's not just about mortality dread) The lavish empathy at the heart of Vigil—and whether we should extend that empathy even to people doing civilizational damage What George calls "warm metacognition"—the practice of dropping back out of your thought loops to examine what kind of goggles you're wearing How fiction can turn your mind into a "reconsideration machine" (and why that matters in real life) The difference between kindness and niceness George's relationship with death anxiety, which he's had since childhood and which has only intensified with age What George has learned about listening from teaching and hosting his Substack, Story Club Why the older he gets, the more important it is to stretch himself creatively His advice for dealing with stuckness (in writing and in life): curiosity over self-accusation George's new novel Vigil is out January 27th from Random House. Check out his Substack, Story Club, where he discusses classic short stories with an incredibly thoughtful community.   Related Episodes: George Saunders on "Holy Befuddlement" and How to Be Less of a "Turd"   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris