TAKE A BREATHER: The Podcast

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TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!

Rae Ballentine

Oct 10, 2022 LATEST EPISODE
monthly NEW EPISODES
4m AVG DURATION
16 EPISODES

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Latest episodes from TAKE A BREATHER: The Podcast

The Elevator Breath

Play Episode Listen Later Oct 10, 2022 4:40

Spend a few moments with me matching our breathing with some movement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

breath elevators

Breathing Space

Play Episode Listen Later Aug 31, 2022 5:31

Spend a few moments with me dropping in on ourselves and checking in on how we are doing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

breathing space

Mindful Listening to Music

Play Episode Listen Later May 12, 2022 6:43

Spend a few moments with me connecting to the music. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

listening to music mindful listening

Progressive Muscle Relaxation

Play Episode Listen Later May 10, 2022 6:08

Spend a few moments with me tensing and relaxing each muscle group. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

progressive muscle relaxation

Gratitude Meditation

Play Episode Listen Later May 6, 2022 4:30

Spend a few moments with me to pause and reflect on what you are grateful for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

gratitude meditation

Body Scan

Play Episode Listen Later May 4, 2022 4:40

Spend a few moments with me breathing into any tension stored in your body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

bodyscan

Take a Breather

Play Episode Listen Later Apr 28, 2022 4:05

Spend a few moments with me practicing diaphragmatic breathing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

breather

Counting your Breath

Play Episode Listen Later Apr 28, 2022 1:35

Spend a few moments with me counting your breath to become more present.

breath counting

Guided Imagery

Play Episode Listen Later Apr 26, 2022 5:51

Spend a few moments with me traveling to your favorite place. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

guided imagery

4-7-8 Breathing

Play Episode Listen Later Apr 25, 2022 1:46

Spend a moment with me practicing caning our breath with the simple 4-7-8 exercise.

breathing

Alternate Nostril Breathing

Play Episode Listen Later Apr 22, 2022 3:12

Spend a few moments with me practicing an alternate nostril breathing exercise and bring you back to center.

alternate nostril breathing

5 Steps to Feeling Calm

Play Episode Listen Later Apr 21, 2022 3:51

Spend a few moments with me tracing our hand and breathing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

calm

Box Breathing

Play Episode Listen Later Apr 21, 2022 3:12

Spend a few moments with me box breathing to release any tension.

box breathing

Starting with a Purpose

Play Episode Listen Later Apr 15, 2022 3:22

Spend a few moments with me exploring your intention for the day.

starting

5 Senses

Play Episode Listen Later Apr 14, 2022 2:48

Spend a few moments with me going through each sense to help you become more present in this moment.

5 senses

Enough

Play Episode Listen Later Apr 13, 2022 2:22

Spend a few moments with me deep breathing and reminding you that you have enough, you do enough, and you are enough.

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