Podcasts about alternate nostril breathing

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryImagine managing stress as you would a car engine—too much strain, and it eventually breaks down. Join me, as I unravel the mystery of stress—whether it's the thrill of a new opportunity or the daily grind of challenges—and its stealthy impact on our health. I share my own tales of sleepless nights and irritability, underscoring the importance of recognizing stress signals. Gain practical wisdom as we navigate through simple, yet potent, stress-relief techniques like deep belly and alternate nostril breathing to transform tension into tranquility.But that's not all! Discover how you can infuse energy into your daily routine with Small Space Pilates. Picture a rejuvenated you, fueled by just 11 minutes of movement each day. Get ready for the return of our fan-favorite 11-minute workout challenge, running from March 17th to the 21st. This episode is your invitation to a community committed to health and vitality. Let's celebrate the power of mindful movement and keep the momentum going on your wellness journey.Support the show

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling overwhelmed by the holiday hustle? Discover the secrets to maintaining your sanity while hosting festive gatherings with me, Kat Quartato. We'll explore how to manage the stress of endless preparations—from orchestrating large family dinners to the frenzy of gift shopping—without sacrificing your well-being. Recognize the telltale signs of stress like a racing heart or shallow breathing, and learn practical strategies to keep them in check. I'll share the transformative power of setting boundaries and the liberating act of saying no, empowering you to reclaim your holiday joy and peace.As we embrace the holiday season, it's essential to prioritize self-care, understanding that time for yourself is a necessity, not a luxury. Learn how to gracefully navigate social obligations by setting firm boundaries, like deciding when to unplug from socializing and ignoring calls after hours. I'm excited to extend warm wishes from my family to yours and invite you to explore fitness options like a complimentary week of small space Pilates. Join me in teasing an exhilarating January 2025 fitness challenge, and remember to prioritize self-care, family, and fun. Let's ensure this holiday season is one filled with joy, balance, and wellness.Support the show

If you've attended a yoga class, your teacher probably guided you through a nadi shodhana pranayama, where you use your fingers to block one nostril to isolate breath flow.The benefits are magnificent! Alternate nostril breathing can bring better balance to your nervous system and less stress response and activity over time. It also lowers blood pressure. But it's just as potent and powerful to visualise the breath traveling up and down each nostril if you're not in a class setting. Let me know how you enjoyed this! Enjoy your meditation, Love, Steph xx Binaural beats by Listening Well Music.See omnystudio.com/listener for privacy information.

Breathe Better, Live Better: How the Science of Breathwork Transforms Your Mind, Body, and Emotions In this episode of the Resilience Across Borders podcast, Rachid explores the latest discoveries on the benefits and applications of breathwork.  This episode covers multiple topics on how intentional breathing techniques can positively impact mental clarity, emotional regulation, stress reduction, immune function, and sleep quality.  Specific techniques such as the 4-7-8 Breathing Method, Box Breathing, the Wim-Hof Method, Circular Breathing, and Alternate Nostril Breathing are discussed with practical examples and safety tips.  Rachid emphasizes the transformative power of breathwork and encourages listeners to incorporate these methods into their daily routines for improved overall well-being. Introduction to Breathwork and Technology Stress Reduction and Emotional Regulation Enhanced Mental Clarity and Focus Boosting Immunity and Physical Resilience Emotional Healing and Trauma Release Improved Sleep and Recovery You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

In this episode, Dr. Duff shares personal experiences and discusses the concept of being afraid of breathing. He highlights how anxiety and overthinking can lead to the sensation of not breathing properly. Dr. Duff explains how exposure therapy can be applied using breathing exercises to help alleviate these fears. He provides detailed instructions on different challenging breathing exercises like alternate nostril breathing, resonance breathing, and techniques inspired by the Wim Hof method and the Cradle series. The episode aims to help listeners gain comfort with discomfort and regain confidence in their breathing. 00:00 Introduction: Are You Afraid of Breathing? 00:02 A Personal Story of Breathing Anxiety 00:57 The Cycle of Anxiety and Breathing 01:50 Common Experiences and Avoidance 03:37 Using Breathing Exercises for Exposure 04:12 Understanding Exposure Therapy 07:38 Challenging Breathing Exercises 07:59 Alternate Nostril Breathing 10:40 Resonance Breathing 13:38 The Heaven and Earth Purification Wheel 15:16 Practicing in a Safe Space 16:22 Conclusion and Call to Action http://betterhelp.com/duff http://duffthepsych.com/contact  

Discover a tranquil Zen garden nestled in the streets of Kyoto, Japan. Stroll along its winding pathway, surrounded by lush trees and greenery. Along the way, we'll visit a reflective koi pond, sit in a tranquil rock garden, and indulge our senses with a serene tea ceremony. Let the serenity of this sacred space relax your mind as today's Alternate Nostril Breathing technique guides you to a restful night's sleep. For more from OpenMind, follow us on Instagram @openmindstudios Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us your feedback on this episodeFeeling overwhelmed? Need a quick and easy way to de-stress? In this episode, we'll guide you through the ancient practice of alternate nostril breathing. You'll learn the simple steps to perform alternate nostril breathing, this powerful technique and its potential benefits, how to incorporate alternate nostril breathing into your daily routine for stress relief, improved focus, and better sleep.BREATHE WITH ME: https://www.lifelikelunden.com/product/online-breath-work-session/Throughout this special July series focused on breath work, I guide you through the steps of alternate nostril breathing, ensuring you can follow along effortlessly whether you're at home or on the go. Tune in to practice with me and discover how a few minutes of focused breathing can oxygenate your brain, boost your cardiovascular health, and bring a sense of calm and clarity to your day.Support the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Welcome to the Wellness As A Way of Life podcast. In this episode titled "Alternate Nostril Breathing," our host Megan Swan takes you through the practice of alternate nostril breathing, also known as Nadi Shodhana. She shares the history and benefits of this ancient breathing technique and encourages you to make it a part of your daily wellness routine. Megan explains the symbolism behind breathing through the left and right nostrils, and how it can help balance energy and promote relaxation. Join us as Megan guides you through the steps of this calming practice and encourages you to integrate it into your daily life. Whether you're new to breathing techniques or looking to deepen your understanding, this episode provides valuable insights and a practical demonstration to help you find calm and balance - particularly helpful for women going through hormonal changes, perimenopause, and menopause.    Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com       Keywords breathing technique, alternate nostril breathing, wellness toolbox, meditative practice, yoga practice, pranayama, energy balance, feminine energy, masculine energy, lunar energy, solar energy, cognitive senses, consciousness, inward nurturing energy, outward moving force, breathing exercise, breath awareness, breath control, hormonal balance, central nervous system, relaxation, mindfulness, yoga, seated position, relaxation technique, breathing practice, energy flow, parasympathetic, breath rhythm, breathing cycle

Today we are going to talk about one of my side passions. We will be going over an ancient breathing technique (called alternate nostril breathing) that can help us:lower blood pressuremanage stress and anxietylower heart rateimprove lung functionimprove brain functionAnd it can all be done free of charge, with barely any time commitment… yet is rarely leveraged by the average person. And at the end of this episode, I will lead you through a few rounds so you can experience first hand the power it can have on your mindset, health, and well being. Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can help reduce stress and be good for the heart, lungs, and brain.References:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

This Wednesdays Meditation with Michelle goes over how to practice the technique call "Alternate Nostril Breathing"

Nadi Shodhana Pranayama, also known as alternate nostril breathing, is an ancient yogic breathing technique, designed to harmonize the subtle energy channels in the body - promoting a sense of calm and balance within. Through gentle guidance, this meditation will help you to synchronize your breath, alternating between nostrils to create a soothing rhythm. This meditation will foster a deep sense of mental clarity and relaxation, as you immerse yourself in the rejuvenating benefits of Nadi Shodhana. With love, Jo A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog

Subscriber-only episodeSUBSCRIBER ONLY CONTENT > Alternate Nostril: https://www.youtube.com/watch?v=6zmY5f4Stjo&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=7 >> Hummingbee's Breath: https://www.youtube.com/watch?v=nfecVkHir-A&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=2Do you ever wish you could escape the chaos of daily life and find peace within yourself? Welcome to our healing sanctuary, where we guide you through a unique breathwork meditation featuring alternate nostril breathing and the humming bee's breath, a practice known for its therapeutic benefits for the heart and as an aid in nitric oxide production. Our session promises to gently awaken your mind, oxygenate your body, and center your spirit, offering you a much-needed pause to reset, recharge, and reconnect with yourself. We begin with a calming inhale-exhale routine, setting the stage for a mindful journey within. As your guide, I'll walk you through the alternate nostril breathing technique, a simple yet powerful practice that connects mind, body, and spirit. Allow the rhythm of your breath to lead you into a state of tranquility. After this, we transition into the humming bee's breath, a potent technique that opens up your veins and blood vessels for the clear passage of oxygenated blood. Feel the soothing vibrations on your lips and cheeks as you hum, akin to a gentle massage. The episode concludes with a moment of gratitude, a reminder that you are here because you chose to show up for yourself. So, release your tensions, open your heart, and immerse yourself in this experience, emerging renewed, centered, and filled with peace.NEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Join Move Into Coherence host, Pamela Stokes, as we learn Alternate Nostril Breathing to experience Whole Brain Integration. Also helps with sinus allergies! Thanks for joining in! https://moveintocoherence.com/podcast

You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/better-learning-life-lifeline-how-we-breathe-is-who-we-areLink to Post on Alternate Nostril Breathing & Learning:https://www.instagram.com/p/CuCEuzguTSJ/

Our breath is one of our greatest tools. We can return to it whenever we need a moment to bring our focus back to the present moment. Let me share one of my favorite breathing techniques to regain presence. It's called Alternate Nostril Breathing. If you need a visual, I've linked one below:Click here for a video demonstration of Alternate Nostril Breathing.Come back to this meditation whenever you need a short powerful pause. ✨p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Enjoy!

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing). The post Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing appeared first on John Douillard's LifeSpa.

Welcome to Part 2 of The Morning Ritual's Breathwork Series. Get ready to explore the practice of alternate nostril breathing. Up for the challenge? Try doing this practice daily for next 7 days straight and watch how it shifts! Take part in TMR's first ever GIVEAWAY! Sthis episode on Instagram and tag @themorningritualpodcast for a chance to win a meditation coaching session with me and a personalized meditation practice literally designed for you. Leave a review on your podcast app to double your chances! The Morning Ritual is sponsored by Betterhelp. Interested in pairing your meditation practice with traditional therapy? Simply visit betterhelp.com/themorningritual to get 10% off your first month of therapy.  

Transforming the Toddler Years Podcast with Cara Tyrellhttps://podcasts.apple.com/us/podcast/transforming-the-toddler-years-conscious-moms-raising/id1646535788Support the showThe Zen Mommy on Instagramthe Zen Mommy

This is a great practice to support parasympathetic activity; balance left/right hemisphere activity in the brain; and is my go-to practice for supporting sleep! 1. Take your left thumb and cover your left nostril. Breathe in deeply through your right nostril. Briefly hold your breath at the top of your inhale. 2. Now close your right nostril with one of your fingers, and release your left thumb from your left nostril (alternating nostrils). Breathe out through the left nostril. Exhale all of the air out. 3. Now breathe in through that same left nostril. Hold at the top. 4. Switch again - cover your left nostril and open your right nostril. Breath out through your right nostril. Exhale all of the air out. 5. Repeat this sequence for a total of 5-10 rounds. Note: You will complete one exhale and one inhale before switching nostrils. Enjoying the podcast?? Leave a rating or review! This helps the show grow and allows it to be discovered by more people

Breathe With Me:  Let's practice a new way to breathe.        Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com 

12Using our breath to calm our minds and bring us into the present moment!?  Count us in!!Claudia is back and is bringing wisdom, tips, and guidance to this self-love Monday! We discuss how foundational breath is, the benefits of nostril breathing and then Claudia lovingly guides us through a series of 3 different breathing techniques: Three-Part breath, Alternate Nostril Breathing, and 4-7-8. We also talk about:Email Apnea Cultivating a relationship with your breathThe Vagus NerveResources: Instagram: @amarsi.claudia and @amarsi.crystalsClaudia's Breath Tutorials: AmarsiGo to: Claudia's Retreat Sep. 30th - Oct. 3rdBreath by James NestorHow to Do Three-Part Breath by Life For MeAlternate Nostril Breathing: Benefits, How To and More by HealthlineThe 4-7-8 Method That Could Help You Sleep by CNNFind the full episode transcription hereSuicide Prevention Lifeline: call 988 to be connected with a trained professional Crisis Text Line: text HOME to 741741 to connect with a crisis counselorFollow us on:  TikTok: @nooffenseandInstagram: @nooffenseand_podcast @kelly.haze @amustardshowerEmail: nooffenseand@gmail.comSend us your feedback hereSubscribe to our email list here We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.Support the show

This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 142-Guided Sleep Visualisation-Bliss With Himalayan Yogi 139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  128-Guided Afternoon Mindfulness-Grounding Stillness 123-Special Long Meditation-Prana For Healing By Himalayan Yogi 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  108-Guided Sleep Meditation-Energy Flow  Weekly Newsletter:

Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions! In this episode, you'll learn: -Discussion on stoic philosophy, Marcus Aurelius, etc...03:12 -Resilience related to cognition and physiology...09:14 -Lifelong learning, embracing new ways of viewing the world and one's craft...17:16 -Tips on managing HRV and doing breath work while traveling...23:15 -Entertaining worst-case scenarios only extends our pain and suffering...36:13 -Listener Question #1: Natural pace vs. regimentation when it comes to breathwork...38:12 -Listener Question #2: Alternate nostril breathing pros and cons...50:25 -Listener Question #3: Is meditation or breathwork a better starting point for improving mental health?...1:10:40 -And much more! Resources mentioned: https://amzn.to/3R1Nmig (The Obstacle Is the Way) by Ryan Holiday https://amzn.to/3AyNjU8 (Think Again) by Adam Grant https://oxygenadvantage.com (Breathe Right protocol)

A powerful breathing technique to counter feelings of anxiety and panic that you can begin using today. Begin your anxiety healing journey today at www.theanxietyguy.com.

This is a story from personal experience, we encourage you to try it in your life!For complete exercises, visit us: https://www.bluedoormedia.co

Spend a few moments with me practicing an alternate nostril breathing exercise and bring you back to center.

Join Heather Nieves as she guides you through what alternate nostril breathing is and how it can benefit you.  Haven't registered for The Women's Meditation Summit yet? It's happening this week! April 18-24, 2022 Get access to all 7 meditations from 7 guides to help you tap into peace, prosperity & purpose!  HeatherNieves.com/Summit

All people experience suffering throughout their lives and many have trauma. Breathing methods and meditation are practices that are readily available to each of us. They can help bring us back to our bodies and emotions which influences our mind and perceptions. This is healing and transformative!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.  2. Tap the Search tab in the lower right corner of the screen. 3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:Reconciliation, Healing the Inner Child by Thich Naht HahnFor instructions on alternate nostril breathing, go to our website thruthewringer.com, scroll down to the bottom to the Youtube video Alternate Nostril Breathing

We'd never heard of the phrase stinking thinking until Sharon Saline used it with us on the show this week. But we knew what it meant immediately. We live with it. It's the thinking we use about ourselves when we're compromised or when our reserves of resiliency have been tapped, and when what we need more than anything else is just a little bit of self-compassion. But as ADHDers, finding self-compassion isn't always natural. We have to make a practice of it, integrating the language and behaviors of compassion into our days and hours such that when we need it, it's not so hard to find. Dr. Sharon Saline specializes in an integrative approach to managing ADHD, anxiety, executive functioning skills, learning differences & mental health in neurodiverse children, teens, adults & families and she joins us again today to talk all about living with ADHD and still managing to find a dose of self-compassion under the weight of it all.About Sharon Saline, Psy.D.Sharon Saline, Psy.D. has focused her work on ADHD, anxiety, learning differences, and mental health challenges and their impact on school and family dynamics for over 30 years. Her unique perspective, a sibling of a child who wrestled with untreated ADHD, combined with decades of academic excellence and clinical experience, assists her in guiding families as they navigate from the confusing maze of diagnoses and conflict to successful interventions and connections. Dr. Saline funnels this expertise into her book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life. Heralded as an invaluable resource, her book is the recipient of two awards: Best Book Awards winner by American Book Fest and the Gold Medal from Moms' Choice Awards. She recently published The ADHD Solution Deck: 50 Strategies to Help Kids Learn, Reduce Stress & Improve Family Connections.Find Sharon on Facebook, Twitter, Instagram, and LinkedInAnd, in case you're wondering, here's a little background on Alternate Nostril Breathing

In this meditation practice we are using the alternate nostril breathing technique to relax the body, and mind. We are focusing on reducing stress, and releasing any tension within the body. We are connecting with peace, and allowing the mind to rest. --- Support this podcast: https://anchor.fm/mollysmornings/support

In this meditation practice we are focusing on creating a moment of rest, and relaxation through a breath work technique called alternate nostril breathing. We are using this breath pattern to realign with peace, and quiet the mind. --- Support this podcast: https://anchor.fm/mollysmornings/support

Surya Bhedana Pranayama is one of the classical breathing techniques of Hatha Yoga. It involves breathing in through the right nostril, and out through the left. It is a variation on Alternate Nostril Breathing which aims to stimulate the Pingala nadi, an energy channel that in hatha yoga is linked to the sun, heat and activity. Modern studies have shown that the right nostril is linked with the left side of the brain, which is sometimes associated with linear, rational thinking, and the sympathetic nervous system, the part of our nervous system that mobilizes us for action   https://garethquinnredmond.bandcamp.com/   www.thebreathworkclub.ie   www.patreon/thebreathworkclub    

In this episode we look at Chandra Bhedana, a variation on Alternate Nostril Breathing (which was covered in more detail in episode 17). For Chandra Bhedana we breathe in through the left nostril and out through the right nostril. In Yoga, this is thought to stimulate the Ida nadi, the energy channel that is linked to the moon, the parasympathetic nervous system, introspective behaviour, and the right side of the brain. This technique can help move us into a more calm, receptive state, and can be really nice to practice before bed, before meditation, after a big meal, or anytime to feel a little anxious   www.thebreathworkclub.ie

Need a quick break during your day? Gratitude is such an amazing tool to increase happiness and change our brain waves. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GabbyDiakon YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

The power of healing that comes in from the Unseen world of connection with All. A miraculous healing to some. We discuss what it means to embody, connect with the elements of Nature, and the ways of accessing our hidden energies through breath. Experience Nadi Shodhana or Alternate Nostril Breathing of balancing the left and right hemispheres of the brain and energy lines in our body. Guest Lydie Ometto is a psychic healer, yogi, and breath healing specialist.

Episode 9: The breath is our most powerful tool to shift our state of being and it's right under our nose! We breathe without even thinking about it and yet our breath impacts our physical well-being, mood, emotional regulations, nervous system, heart, and brain. Do you notice how you breathe when you are stressed or anxious? It's fast, short, and shallow right? How about when you are calm, relaxing, drinking a cup of tea? A bit more subtle, maybe slower and down in the belly. The breath impacts our state of being, even down to which nostril we are breathing out of in this very moment. When we learn about the science of the breath and nasal cycle we can learn practices to reduce stress and anxiety, increase focus and emotional well-being, and calm the body, mind, and heart. In this episode we not only explore the science of the breath but we also learn the ancient practice of alternate nostril breathing so we can gain a deeper understanding on how our body functions and practices to induce change and empower no matter what we may be experiencing in the moment. 5 minute Alternate Nostril Breathing practice can be found on www.daphnelyon.com/membership, first weeks on me.Newsletter: www.daphnelyon.com/subscribeIG @thepractice

Shift your mindset with this powerful breath work practice using alternate nostril breathing. This is useful especially when you have an active mind. Settle into the awareness of conscious breathing.

This traditional pranayama technique aims to balance the two main energy channels, the Ida and Pingala Nadis, through alternating the breath through the nostrils. In yoga, Nadis are subtle channels through which energy flows, and this energy has an influence on how we feel. The Ida Nadi represents the more calming, cooling lunar energy that supports more restful states. The Pingala Nadi represents the more dynamic solar energy that supports more active states. Each of these channels is linked to a nostril, and so this technique aims to both clear and balance these two channels   Music by Gareth Quinn Redmond   If you would like to support the production of this podcast you can do so by becoming a member on patreon/thebreathworkclub

Welcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Nadi Shodhana Pranayama, or Alternate Nostril Breathing. I share some of the relaxing and balancing benefits of this practice and provide gudiance through ten complete rounds of this calming breathing exercise. Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

Alternate Nostril Breathing is the focus of today's Energy Work Session. After a short explanation on how alternate nostril breathing works, you'll practice it a few times before we combine it with a short HBC-meditation.

Alternate Nostril Breathing or Anulom Vilom is a pranayama practice that has a profound impact on your mind and the nervous system. It helps balance the right & the left hemisphere of your brain. If you are feeling frazzled or undergoing stressful times, this could be your go to pranayama. Practice 5-6 rounds in the morning & in the evening before bed.

Alternate nostril breathing helps center the mind so you can enter the ring calm and focused. You can find more useful tips at GMDTraining.com Instagram and Facebook: GMDTraining. Thank you so much for tuning in!

Prajna Yoga Founder Tias Little shares postural and mudra techniques to help you deepen into nadi shodhana ,or alternate nostril breathing, in this 30-minute lesson and practice. You'll finish with tools to feel more grounded and balanced, and at peace. For more from Tias, check out his online course with Yoga Journal: Pranayama 101.

1. Abdominal Breathing. 2. Repeating a Mantra. 3. Alternate Nostril Breathing. 4. Bhramari Pranayama Breathing Exercise. 5. Body Scan. 6. Counting While Breathing. 7. Breathing Imagery. 8. Visualization to Release Energy. 9. Whisky Breathing.

1. Box Breathing. 2. Body Scan Relaxation. 3. Alternate Nostril Breathing. 4. 4-7-8 Breathing. 5. Roll Breathing. 6. Morning Breathing. 7. Water Breathing.

In this episode we take a dive into alternate nostril breathing as a way to help relax and recenter. Never heard of this? Then this episode is for you! Listen in to learn how to do this and what it means for your energy. --- Support this podcast: https://anchor.fm/thefourteen40project/support

We need to pay attention to our energy because it impacts how we show up in the world.  How are you replenishing your energy when it's depleted, and refocusing when it scatters?   Mindfulness Minders   Energy is contagious You are responsible for the energy you bring into a room Be aware of what drains your energy Recognize what drains you     Recommended Practice   Alternate Nostril Breathing     Subscribe to The Brassy Broadcast   Apple Podcasts   Google Podcasts   Spotify   Connect with Jen and Amy on LinkedIn   Jen Edds   Amy Woodall