Podcasts about 5 senses

Hello, welcome back to another episode! Today, we'll explore how the beauty of art, music, and nature shapes our neuroplasticity,enhances our well-being, and even contributes to longevity!!! 皆さんこんにちは！Sayuriです。 AI時代の子育てもキャリアも、迷うことが多いかもしれません。そんな時こそ「人間に...

Heading to the Disney parks soon?

Send us a textStep into the healing rhythm of nature with Laurin Wittig and Dr. Michelle Greenwell in this heart-centered episode of Be Well with Dr. Michelle Greenwell. Together, they explore how reconnecting with the natural world supports emotional balance, mental clarity, and peace — especially in the face of life transitions or diagnoses like dementia.

Heading to the Disney parks soon?

Paige, Jenny, and Cathy dive into Life in Five Senses by Gretchen Rubin, exploring how slowing down and tuning into everyday sensory experiences can deepen our connection to the world around us.  The group reflects on what it means to truly notice life's small details — from familiar walks and neighborhood scents to unexpected sensory discoveries. Paige shares a funny story about confusing skunk and weed smells, while Cathy describes counting bunnies and exploring during her travels. Together, they discuss how this awareness can enrich both personal life and professional practice, especially in the field of visual impairment.  They also chat about bringing sensory awareness into education, mindfulness, and daily routines — and how paying attention to what we see, hear, smell, taste, and touch can help us find joy in familiar places.  Jenny, Paige, and Cathy close by reflecting on how each of them plans to slow down and savor the sensory world a little more.  "Life in 5 Senses" by Gretchen Ruben ⁠https://gretchenrubin.com/books/life-in-five-senses/⁠  ⁠https://www.amazon.com/Life-Five-Senses-Exploring-World/dp/0593442741⁠ Use the Libby app to check this book out from your local library! https://help.libbyapp.com/en-us/6144.htm  We love voicemail! Please leave us a message: https://www.speakpipe.com/FeelingThisLife Children who are blind and low “Vision AND” have additional needs may receive early intervention services from multiple professionals.  A list of those services can be found here.  Please give us your feedback using this survey link: ⁠⁠https://educationutah.co1.qualtrics.com/jfe/form/SV_39OmBvMih6MlgNw⁠⁠      Make a Donation to-   VIPS: ⁠⁠https://secure.vips.org/np/clients/vips/donation.jsp?forwardedFromSecureDomain=1&campaign=495⁠⁠     Follow us on Facebook @⁠Feelingthislifepodcast⁠ and Instagram @⁠Feelingthislife⁠   Email: ⁠⁠feelingthislife@vips.org⁠⁠ ⁠⁠⁠  

In our 1st episode for October, host and gerontologist, Sherri Snelling, has two great expert interviews to share: 1) Justin Boogaard – Co-Founder and CEO of GoGoGrandparent. We're celebrating October National Rideshare Month with Justin! You'll learn how this rideshare company has created a concierge service specifically designed for older adults and how the services are expanding into other delivery and care needs into the home. 2) Marty Stevens-Heebner – Author, CEO of Clear Home Solutions and Founder of AgeWise Alliance Marty shares insights for October's National Emotional Wellness Month on how adult children can help their older parents downsize, identify clutter from hoarding (a mental health issue) and move into a smaller space or a senior living community. For CAREGIVER WELLNESS NEWS, Sherri focuses on National Train Your Brain Day on Oct 13 including why brain games do not create the neuroplasticity of brain exercises and what is the difference? Also tips on brain health hacks and insights from our friends at brainHQ. Since October is also National Positive Thinking Month and National Gratitude Month Sherri shares news of a new online matchmaking tool where older adults are paired with younger adults with a mission to mentor and build resiliency with age. Also, studies on how gratitude impacts both physical and mental health. In WELL HOME DESIGN NEWS, Sherri talks about a new trend in home design that helps older adults and family caregivers” 5 Senses Design. This trend taps into the Neuro Design that Sherri has talked about in her upcoming book, THE SNUG HOME. She provides tips and insights as to why this type of home design support mental and emotional health all for October's National Emotional Health Month. (4:18) – Caregiver Wellness News (28:56) Interview with Justin Boogaard – GoGo Grandparent (1:08:07) – Interview with Marty Stevens-Heebner – Clear Home Solutions (1:44:01) - Well Home Design News Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

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Ashley Road Site | 27th July 2025 | Richard Stamp | 5 senses - Hearing from God by Gateway Church

Join us for a romp and a rant through the five senses and explore with us all of the various ways we can become overloaded by our sensory experience of the world. If you've ever felt sensorily overstimulated into a state of rage, tearfulness, or catatonia you're not alone. If you've ever been treated like a crazy person for feeling overwhelmed by sights, sounds, and textures that other people don't even seem to notice then this is the episode for you.If you're enjoying the podcast we'd love it if you could help us spread the word by telling your friends, subscribing to the podcast, and leaving a rating or review. If you'd like to support us on Patreon we are at www.patreon.com/differentfunctional Thanks so much for listening and remember, different does not mean defective.

The Teacher's Key with Cathy Sandiford is heard each Tuesday at 12:30 PM Central Time. You can follow The Teacher's Key on Facebook here. Facebook - https://www.facebook.com/theteacherskey/ The Teacher's Key Podcast

What if your five senses were the secret to a deeper, more exciting sex life? In this episode, we're sharing simple, creative ways to engage sight, sound, touch, taste, and smell to build connection, spark arousal, and savor intimacy the way God designed! Get ready for practical ideas you'll actually want to try. Watch the episode on YouTube!! Links from today's episode: Mentionables: code KINGDOM for 10% off Anatomy Of Us- Makin' Sex Tapes Intimately Us App Evree: use the code KINGDOM for 10% off Passionista #LubeLife Married Dance: code KINGDOMSEXUALITY for 10% off FREEBIE: spice it up guide ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's mindfulness practice is all about tuning into your senses, bringing awareness to what you can see, hear, taste, touch, and smell, along with any thoughts that arise. By gently guiding your attention through each sense, this meditation helps anchor you in the present moment and calm a busy mind. It's a simple yet powerful way to reconnect with your body and surroundings. Let's take a few minutes to slow down and come back to our senses. Join our Month of Mindfulness Challenge 30 days of short daily practices to help you slow down, check in, and care for your mind. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself  

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Join in for 12 weeks along and finding mindset tips to help you deal with negative thoughts that can come quick and easy.  Pregnancy Affirmation Episodes: Pregnancy affirmations and their importance during pregnancy: https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3 Love Focused Free Affirmations on Pregnancy https://mcdn.podbean.com/mf/web/iqm7pf/Love_Focused_FREE_Affirmations_on_Pregnancy_Happy_Valentines_Day_Mama_-_2_14_23_501_PMata0m.mp3 Pregnancy Affirmations for When it Feels Heavy: https://mcdn.podbean.com/mf/web/hxapdseu4v284eqg/Pregnancy_Affirmations_for_When_it_feels_Heavy_-_10_30_24_502_PM9iy8c.mp3 Intimacy in the First Trimester Episode: https://mcdn.podbean.com/mf/web/kvj6kz/first_trimester_intimacy_tip_bsiwp.mp3 Other episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Pills I have Taken My First Trimester and Why References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

Feeling disconnected, touch-starved, or just kinda… blah? This episode is for the romantic dreamers. The sensual self-lovers. The ones who might be single right now—but still crave presence, pleasure, and a life that feels good. In this solo episode, I'm walking you through how I romanticize my daily life using my five senses—no partner required. From clean, cozy sheets and heating blankets to twinkle lights, wax melts, and flavored water—this is about creating everyday rituals that bring you back to your body, your joy, and your own damn magic. We're not waiting for a relationship to feel turned on by life. We're creating it right here, right now. In this episode, you'll hear:— How I use each of my 5 senses to feel grounded and alive— What it actually means to “set the damn vibe”— How sensuality and presence can shift your entire day— Why slowing down is a radical act of self-love (and nervous system regulation)— How to create tiny rituals that make your life feel like yours Whether you're healing, hibernating, or simply done waiting for someone else to make life magical—this episode is your reminder: you can feel good now.Stay connected here Connect with me on Instagram  Email me here: Lauren@ohyeahcoaching.com

Hey Howdy Hey! Welcome to episode 262 of Disney Assembled!!!This week, we discuss how all 5 senses are part of your Disney World trip.If you enjoy the show,...Subscribe to the show on your podcast player of choice. If you are able, consider giving us a 5-star rating and review.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy us a Dole Whip!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a member and get extra content on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Find and subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disney Assembled store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase some excellent Disney Assembled merch.Follow and shoot us a message on our socials: @DisneyAssembled on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠disneyassembled@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Be sure to check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Playlist, "Disney Assembled's Favorites" - click here to listen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.You can find links to all of the above, as well as links to where you can subscribe to the show, on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠disneyassembled.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See you real soon!Troy & Mimi :)

Let's explore a new way to capture what we love about Spring.  This episode, inspired by Gretchen Rubin's Life In Five Senses, explores how we can document our memories and experiences with a focus on what we can see, hear, smell, taste, and touch.

What is synesthesia?Can you imagine a world where you can taste words, see numbers as colors, or hear sound as textures? This is how roughly 4% of the population experiences the world. And while we've known about this fascinating phenomenon for well over two hundred years, what exactly causes this unusual affliction still remains a mystery.I'm excited to explore this topic with you today. Synesthesia is an intriguing neurological condition where the cognitive pathways of the senses become intertwined. That cross-sensory stimulation offers a unique glimpse into the inner workings of the brain.Synesthesia is often associated with highly creative people in literature, music, and art. Their ability to experience the world differently allows for new and interesting ideas to emerge. Listen in as I talk about the different types of synesthesia, what the benefits of this phenomenon can be, and how you might put these insights to use./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Join LIMITLESS LIVE 2025 in LA, March 6-8>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the tenth episode of "Kinds of Unbelief," Duane Sheriff explains that we must take control of our five physical senses of sight, hearing, touch, taste, and smell to combat unbelief.The disciple Thomas in John 20:24-29 insisted that he felt Jesus' wound before it transformed his unbelief into belief. Even the sound of God's Word can transform doubt into faith. Romans 10:17 states: "So then faith comes by hearing, and hearing by the word of God."Christians should not allow their physical senses to dominate their faith. Instead, they should align their sight, sound, taste, touch, and smell with spiritual truths. This practice will cultivate a life filled with faith and the peace of God, remaining steadfast despite the circumstances of the world around us.

 I am a big believer in play in the bedroom, and I'm excited that you'll get to join me in this conversation with Adam and Karissa King today. Adam and Karissa have a fun Instagram account called Dear Young, Married Couple. And that's how I first met them a few years ago. And get this. They are both marriage counselors. It's a husband and wife team and they are an absolute hoot as you'll get to hear today. I'm grateful we can talk about this topic today because I think all of us need a little boost of creativity and inspiration once in a while, especially when it comes to things in the bedroom, because we all need it to keep the passion alive.   News and Resources Games mentioned in the episode: Sheets and Ladders, Sensation Card Deck If you're in an otherwise happy marriage, but struggle to see eye to eye when it comes to sexual intimacy, I highly recommend you check out our upcoming couples retreat for next March (prices go up in the new year). Check out our Get Your Marriage On Program. These programs are effective at helping you and your spouse communicate better about these things in a relationship and really move the needle in the positive direction. Our first annual "Get-it-on-athon" is in full swing! Learn more about how to support a worthy couple's fertility journey as you come closer as a couple! Are you struggling with how to explore your eroticism? Our new and improved Sexploration List can help! Rank your own preferences and desires in 13 different areas and explore and talk about those things together. You'll discover where your desires intersect and maybe get some ideas you both like, but have never thought of! Intimately Us app - for couples who want to spice up their marriage, get new ideas, and learn how to love each other better.   Disclaimer: The opinions and values expressed by guests on the Get Your Marriage On! podcast are their own and do not necessarily reflect the opinions and values of the host. Appearance on the podcast does not imply an endorsement of the guest or their products by Get Your Marriage On or its host. While we work hard to bring you quality and valuable content, listeners are encouraged to use their own best judgment in applying the information or products discussed on this podcast.

Think about how powerful our five senses are. What we see, feel, hear, smell, and taste makes life so gratifying and amazing! Take away any one of those, and life becomes a completely different experience.So how many of us shut down our senses when it comes to foreplay and lovemaking? Many of us turn the lights off, removing our sense of sight. We try to be quiet instead of verbally expressing how much we're enjoying each other through words and sounds, limiting our hearing. Some of us don't touch each other enough, kiss enough, or incorporate smell or taste into our lovemaking. Instead of using our senses to enhance and make our sexual intimacy more enjoyable, we often turn them off, leading to less sexual fulfillment.In this episode, we discuss the importance of incorporating the five senses into your foreplay and lovemaking, and introduce our new SENSES foreplay card deck and intimacy box so you can make your intimate life even more fulfilling!This episode sponsored by vitalhealthproductsusa.comIf you are feeling like something is off with your energy or health, check out all of the great vitamins and dietary supplements to help you improve your overall health and wellbeing. If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why over 800,000 people have downloaded the app and give it such high ratings and reviews!WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREThe Ultimate Intimacy Sexual Intimacy Marriage Course can be found HEREThe Intimacy and Adventure Marriage Retreat to connect on a deeper level as a couple! Find out more at https://ultimateintimacy.com/retreats/Follow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.

This is part 2 of a 2-part series called "Sewing With All 5 Senses." We continue to delve into our sensory-driven nature. Sewing inherently engages our sense of sight and touch, but by finding ways to activate all five senses, it can evolve into an even deeper and more transformative form of self-care. Last week, we talked about how to intentionally enhance your sense of sight and touch. Today, we'll talk about the other three senses: sound, smell, and taste. We'll cover what elements play into these senses, and give you tips for how to embrace what feels good.

This is part 1 of a 2-part series called "Sewing With All 5 Senses." We are such sensory-seeking creatures, and in very direct ways, sewing feeds our sense of sight and touch. But if you can find ways to stimulate all of your senses when you're sewing, it can become an even more radical form of self-care than it already is. Today, Sarai and Haley talk about how to intentionally enhance your sense of sight and touch, which are the two senses we experience the strongest when we're sewing. They cover what elements play into our sense of sight and touch, and give you tips for how to embrace what feels good.

Many religions have taught that there is virtue in denying yourself pleasure. The idea is that pleasure distracts us from what truly matters and entices us to live selfishly. And that is very true. But there is also a kind of pleasure, even worldly pleasure, that can fit perfectly well into a wholesome, spiritual life. The point is not to deny ourselves for the sake of denial, but rather to deny pleasures that take us away from the Lord and embrace the ones that allow us to delight in the Lord.

The gals go full woo-woo for you to talk about Astral Projection and demystify what that really means. We are all capable of using our astral body, aka the soul, to experience reality beyond our 5 senses. This is where meditation and visualization can take on a whole new meaning and outcome. Join Nikki & Bella as they make astral projection simple and understandable, while sharing their own vivid experiences with this practice. Time to truly get out of your mind and into the seat of your soul! !NEW! Check out the OOOM ACTIVATIONS Vault for powerful gateways into specific, desired energetic states.

ASMR Relaxing Tests on Your 5 SensesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hour of destiny daily devotional is a daily spiritual food for inspiration, impartation, guidance, and nourishment for Gods children. It is one of Gods ways of speaking to His children daily about their lives, family, and job. Connect with us on our official channels. Tiktok- tiktok.com/@hour.of.destiny Twitter - https://twitter.com/hourofdestiny1 Telegram - https://t.me/hourofdestiny_daily YouTube - https://youtube.comyoutube.com/@greenculturemedia Spotify Subscription https://podcasters.spotify.com/pod/show/hourofdestiny/subscribe PLEASE LIKE, COMMENT, AND SHARE WITH YOUR FRIENDS AND FAMILY, GOD BLESS YOU. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hourofdestiny/message

Hour of destiny daily devotional is a daily spiritual food for inspiration, impartation, guidance, and nourishment for Gods children. It is one of Gods ways of speaking to His children daily about their lives, family, and job. Connect with us on our official channels. Tiktok- tiktok.com/@hour.of.destiny Twitter - https://twitter.com/hourofdestiny1 Telegram - https://t.me/hourofdestiny_daily YouTube - https://youtube.comyoutube.com/@greenculturemedia Spotify Subscription https://podcasters.spotify.com/pod/show/hourofdestiny/subscribe PLEASE LIKE, COMMENT, AND SHARE WITH YOUR FRIENDS AND FAMILY, GOD BLESS YOU. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hourofdestiny/message

Hour of destiny daily devotional is a daily spiritual food for inspiration, impartation, guidance, and nourishment for Gods children. It is one of Gods ways of speaking to His children daily about their lives, family, and job. Connect with us on our official channels. Tiktok- tiktok.com/@hour.of.destiny Twitter - https://twitter.com/hourofdestiny1 Telegram - https://t.me/hourofdestiny_daily YouTube - https://youtube.comyoutube.com/@greenculturemedia Spotify Subscription https://podcasters.spotify.com/pod/show/hourofdestiny/subscribe PLEASE LIKE, COMMENT, AND SHARE WITH YOUR FRIENDS AND FAMILY, GOD BLESS YOU. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hourofdestiny/message

ASMR Testing Your 5 Senses with My Sister Alisa (Seeing, Hearing, SmellingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we talk about ideas to incorporate taste, smell, touch, sound and sight into an event. Thanks for listening! https://www.linkedin.com/in/sarahbrush/ https://www.instagram.com/eventivebrush/

Welcome, and thanks for checking in today to No Vacancy The Podcast! On this week's episode: In this episode, Tyann Marcink Hammond, Queen of Guest Experience for Touch Stay digital guidebooks and Founder of Branson Family Retreats and Missouri Haus vacation rentals talks about her journey into the property space and her work in improving guest experience along her career. Tyann goes into detail about her varied property portfolio, and her part in Touch Stay, delving into the upgrades and features the service brings to property management. The conversation also covers Tyann's effective communication model with guests and her approach to addressing services like cleanliness and transparency. Lastly, Tyann explains how hosting can appeal to guests' five senses and love languages to enhance their stay, thus increasing the chance of positive reviews and longer booking times. AITAH for leaving tape on almost every inch in the property? Thank you to my sponsors! Turno - Complete a turnover and get a $150 Amazon gift card! HostGPO - Get 3 months of HostGPO for free!  Hospitable - Get 25% off for 3 months! Connect with Tyann https://www.instagram.com/tyannmarcink https://www.linkedin.com/in/tyannmarcink https://tiktok.com/@tyannmarcink https://twitter.com/tyannmarcink https://tyannmarcink.com Touch Stay https://www.linkedin.com/company/touch-stay https://www.instagram.com/touchstaywelcome https://www.tiktok.com/@touchstay https://twitter.com/touchstay https://touchstay.com Branson Family Retreats https://www.instagram.com/bransonfamilyretreats https://tiktok.com/@bransonfamilyretreats https://bransonfamilyretreats.com Missouri Haus https://www.instagram.com/missourihaus https://tiktok.com/@missourihaus https://missourihaus.com Connect: Show Notes | Start Your Airbnb  Instagram Podcast Producer: Kelsey Tran | kelsey@hospitality.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi my Lovies and Happy Valentine's Day. In this special episode I dive into sexual exploration and intimacy building by implementing the 5 senses. My hope is that you are inspired to explore and create the sex life that you desire to cultivate for yourself. Sex should be fun and intentional. How do you want to feel during sex and after sex? As always, connect with me on all socials: BriLove_NoLimit and let's continue the conversation so we can all have fun, enjoyable, healthy and intentional sexual experiences. Xo

In this Episode of the Rebel Buddhist Podcast, we're diving into our 5 senses… and beyond. The way we connect with the more-than-human world can heal ourselves and the world around us, but using only our 5 senses just scratches the surface of ways we can begin to be more present to nature - and ourselves - on a daily basis. I talk about the more subtle and energetic ways of knowing that we can cultivate to develop an authentic relationship with the natural world, and even learn to communicate with more-than-human others. As usual, I'll be giving you some great tips to help you get started!You Will Learn:// Exercises to practice having authentic relationships and connections with more-than-human others.// How tapping into our deeper ways of knowing - more subtle than the 5 senses - can heal us and the world around us// How we can drop into our five senses in a deeper and more meaningful way to help us be more present// Ways we can connect with our more esoteric senses in nature on a daily basis// Plus… more evidence to support you haven't totally lost it if you sense messages from the world around youResources:// Learn more about Amos Clifford's Nature & Forest Therapy// The Adventure Mastermind is FULL!Get on the waitlist for the next one at AdventureMastermind.com. We might not run it next year, but we will have a new program in its place that you'll want to be the first to hear about// Want something more self-paced with access to weekly group support and getting coached by yours truly?Check out Freedom School – the community for ALL things related to freedom, inside and out. Plus, we have entire months devoted to wisdom and compassion. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

ASMR Testing Your 5 Senses (Personal Attention)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We talk about the happiness of finishing the first draft of a book and having a child return home. We also present our five-senses portrait of a Kansas City Christmas, and discuss the recent observances in honor of Supreme Court Justice Sandra Day O'Connor. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is your dream and why do you keep on dreaming? In this week's special episode of The SoulTalk Podcast, I invited David Icke, to have deep dialogue. He has over 20 self-published books and is known for his unconventional views about spirituality and has spoken in more than 25 countries. Today, David shares his personal awakening journey and his belief about simulated reality. He explores the manipulation of human perception and consciousness; and challenges each of us to live free. So if you're interested in exploring the limitations of human perception about dreams and self-identity, be sure to head over to this episode to learn more. And remember not to be trapped in an illusion to change but rather shift to a more authentic reality! Timestamps: 0:53 - Guest intro. 4:36 - David's journey of awakening of questioning reality. 17:10 - How does the brain specialize in the 5 senses? 17:38 - What is a simulation? 26:39 - The concept of reincarnation and its purpose. 30:50 - Reasons how can people manipulate perception through simulation. 40:26 - What is an induced dream? 51:55 - How to transform your self-identity. 1:01:07 - Who's at the top of the pyramid? 1:11:26 - How can awakening impact one's hope for the future? Some questions I ask: What does simulation mean? What is the purpose of incarnation? Is reincarnation real? What is the role of emotions and thoughts in generating frequencies? What are the phenomenas of human sacrifice, ritual satanism, and the worship of gods throughout history? What gives David hope for the future? In this episode, you will learn about: David's journey to spiritual awakening and human consciousness. The role of 5 senses in mind perception and manipulation. Ways to decode the reality in your mind. The true purpose of reincarnation. Practical tips for self-identity transformation. Discover the hierarchy of the global cult. Get in Touch: ●       Connect with David on: ○       Website: https://davidicke.com/ ○       Get a copy of his new book, The Dream: https://shop.davidicke.com/ Email me at kuteblackson@kuteblackson.com

As parents, we can feel an immense amount of pressure to create memories & joy for our children at all times of year, but especially around the holidays. As we're in the thick of the holiday season between Thanksgiving and Christmas, we can feel that pressure mounting. Even when we're accomplishing everything on our to-do list, and no matter what we do, we can feel like it's not enough - like there's always one more thing that comes up that we're supposed with our kids.In this episode, Kyle and I talk about how to create that joyful memories for our family without relying on a massive budget. We can find ways to fully enjoy the holidays, and it doesn't have to be a second rate experience if you need to spend less this year on the holidays. Get started with pay your period budgeting today for just $9! The Debt Free Mom Mini Course + Template will help you take your first steps toward managing your home finances with confidence. Get it today at debtfreemom.co/templateDo you have a money question that you'd like to talk about with Carly? Do you have a story of navigating a tricky financial situation? We'd love to have you on the Debt Free Mom Podcast! Fill out the guest application at dfmpodcast.com. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Day 20 of the 21 Days of Gratitude series on the Grace Enough Podcast. Today, host Amber Cullum explores the powerful impact that gratitude practice can have on the brain and body. With a focus on the amygdala and the senses, Amber discusses how gratitude can positively activate the amygdala, which is the part of the brain responsible for regulating emotions. The episode encourages listeners to engage in a gratitude practice focused on the five senses and acknowledges the incredible design of our brains by God. 4 Week FREE Gratitude Practice: https://www.graceenoughpodcast.com/freegratitudepractice/ Follow Grace Enough on IG: https://www.instagram.com/graceenoughpodcast_amber/ Follow Grace Enough: https://www.facebook.com/graceenoughpodcast www.graceenoughpodcast.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Follow the SPARKED Newsletter on LinkedIn here. What if your 5 senses secretly controlled everything from your mood to your creativity, intelligence, memory, or even your ability to succeed in work and life?  We all tend to take our senses for granted, using them automatically without much thought. But what if curating sensory experiences was a hidden gateway to so much of what we want out of work and life? Today's episode of SPARKED is a HOT TAKE but with a twist, this conversation originally aired as a LinkedIn Live so after we teased out the topic, we were able to take some listener questions live and answer in real-time. And we're in conversation with: SPARKED HOT TAKE WITH: Gretchen Rubin | Website Gretchen is one of today's most influential and thought-provoking observers of happiness and human nature. She's the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. She's also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits. And she's been a good friend for more than a decade now. YOUR HOST: Jonathan Fields Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He's also the creator of an unusual tool that's helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED. How to submit your question for the SPARKED Braintrust: Wisdom-seeker submissions More on Sparketypes at: Discover You Sparketype | The Book | The Website Find an Certified Sparketype Advisor: CSA Directory Presented by LinkedIn.

Get comfy and settle in for a short and sweet meditation with Mia. In last week's episode, Hannah shared her story of suffering a stroke at 29 years old. She was able to use mindfulness, meditation and breath work to help her brain and body heal. She learned from her therapy and rehab how important brain breaks truly are necessary. In today's episode, Mia guides us through our 5 senses. Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=For more, go to https://howyogachangedmylife.com Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

#362: Eating is a FULL sensory experience for your baby! In this episode we'll discusses how babies use all five of their senses when learning how to eat. We cover the importance of familiar and pleasant aromas in enticing babies to try new foods, as well as the role of vision, hearing, touch, smell, and taste in the sensory experience of eating. Babies need enough time and space to learn how to eat while engaging all their senses, rather than just focusing on how much they are eating! Tune in to gain confidence and knowledge on giving your baby a safe start to solid foods using baby lead weaning. 

One of the fastest ways to tap the relaxation response is to tune into our senses. It immerses us in the present moment, offering a break from our worries, and gives us the space to simply be. It's available to us anywhere, anytime, and it only takes a minute. You can do it for longer, but even a brief pause is beneficial. In this 9 minute episode, I share some of my favorite ways to tune into the senses.

We enjoy the world through our five senses, so why don't we do more to heighten them? We explore the techniques and science of the senses with Gretchen Rubin. Link to episode transcript: https://tinyurl.com/4s3wv9mv Episode summary: When Gretchen Rubin found out she was at greater risk of losing her eyesight, she started to recognize what she had been taking for granted and her appreciation for sight — and the rest of her senses — was reignited. Since then, Gretchen has been committed to discovering how our five senses shape and enhance our experiences of the world. Like how certain odors can trigger good memories and how our sense of touch stimulates the vagus nerve, which has a calming effect on our brains and bodies. We explore techniques to enhance each of our senses, and the science behind how they contribute to our well-being. Today's guest: Gretchen Rubin is an acclaimed journalist and author. Read Gretchen's latest book book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World: https://gretchenrubin.com/books/life-in-five-senses/ Follow Gretchen on Instagram: https://www.instagram.com/gretchenrubin/ Follow Gretchen on Facebook: https://www.facebook.com/GretchenRubin Follow Gretchen on Twitter: https://twitter.com/gretchenrubin Resources from The Greater Good Science Center: Happiness Break: Finding Presence Through Your Senses, With Dacher Keltner (The Science of Happiness Podcast): https://tinyurl.com/y63mphep How to Gain Freedom from Your Thoughts: https://tinyurl.com/hp8s5wv6 10 Steps to Savoring the Good Things in Life: https://tinyurl.com/y9636sku Why Physical Touch Matters for Your Well-Being: https://tinyurl.com/m2ea524m How to Deal with Sensory Overload as a Sensitive Person: https://tinyurl.com/y7epvsmu More Resources on Your 5 Senses: Scientific American - Making Sense of the World, Several Senses at a Time: https://tinyurl.com/34djh4p4 BBC - Hacking our senses to boost learning power: https://tinyurl.com/y7e8f89c TED - How your sense of smell helps you savor flavor: https://tinyurl.com/2yx5n5pm Washington Post - Why music causes memories to flood back: https://tinyurl.com/2s47stkk We want to hear from you! How does your favorite sense enhance your life? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Rate us on Spotify and share this link with someone who might like the show: https://tinyurl.com/4uyr2w35

The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month. In today's episode, we cover harnessing the five senses to level up your life with Gretchen Rubin. Gretchen is an author and speaker who discovered the power of connecting with the five senses. After a visit to the eye doctor, where she learned she was at risk of losing her vision, she realized how much she took her senses for granted. Her epiphany led her to explore how we can use our senses to be happier and more fulfilled. Gretchen now shares her insights on how to pump up, calm down, get focused, get creative, and connect with others by tapping into the power of the five senses. On this episode of The Art of Charm, we delve into the fascinating topic of how our senses shape our perception of the world around us. We learn that while preferences for taste are innate, preferences for smells are learned associations that vary by culture and personal experience. We explore how we can use our senses to improve our well-being, including listening better, using touch to calm anxiety, and substituting sensory stimulation to curb unhealthy snacking habits.  What to Listen For Introduction – 0:00 Why do we prefer certain senses (touch, taste, smell, sound, sight) over others and how do we tune into our neglected senses to get more out of life? How do our senses help connect us with other people? How your culture influences your five senses – 16:01 How does the culture you grow up in influence the way you perceive the world through your senses? How do you use your senses to make time slow down so life doesn't fly by so quickly? Nurture neglected senses to get more out of life – 23:58  What simple exercise can you do to make everyday experiences feel new and exciting again? Use your senses to conquer weaknesses – 31:22 How can you tap into your five senses to overcome cravings for unhealthy foods? How do you use your sense of touch to overcome anxiety? Delve into the fascinating topic of how our senses shape our perception of the world around us. While preferences for taste are innate, preferences for smells are learned associations that vary by culture and personal experience. We can use our senses to improve our well-being, including listening better, using touch to feel calm, and substituting sensory stimulation to curb unhealthy snacking habits. We also delve into the power of our brains to recognize faces and the challenges of navigating open-plan offices. Tune in for a thought-provoking discussion on the role of our senses in our daily lives. A Word From Our Sponsors Are you ready to take your career to the next level in 2023? Looking to grow your high-value social circle? We've packaged our best insights inside a course called, Social Capital. And, as a thank you for being a podcast listener, we want to give you this training for FREE to start 2023. To get your hands on this training and immediately start improving your relationships, go to theartofcharm.com/sc Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere! Resources from this Episode Gretchen Rubin's website Gretchen Rubin | Happiness and the Four Tendencies Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen Rubin Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

It is hard to get through life without writing things down on a yellow legal pad. You probably have some of those writing pads in your home right now. So, why are they yellow? And what makes them “legal”? Listen as I start this episode with the story. https://www.mentalfloss.com/article/30325/why-are-legal-pads-yellow You probably take your five senses for granted. That's about to change when you hear my discussion with Gretchen Rubin. Gretchen had an experience in a doctor's office that caused her to reassess her understanding and appreciation of her 5 senses. That, in turn, led her on a journey that we can all learn from and participate in. And it just might make you a happier person in the process. Gretchen Rubin is the host of the hit podcast Happier with Gretchen Rubin https://gretchenrubin.com/podcasts/, she has written several books on happiness and her latest book is titled Life in Five Senses (https://amzn.to/41q1BCg). There's a pretty good chance you've had your heart broken by someone at some point in your life If so, you know how horrible it can feel. Some people are devastated and can barely function while others are able to deal with it and move on. What is a broken heart exactly? Why is the pain so intense? Can you actually die from a broken heart? And what is the best way to get over it? Joining me to discuss that is Florence Williams. She is a contributing editor at Outside magazine, and author of the book Heartbreak: A Personal and Scientific Journey (https://amzn.to/3KWFDRX). A lot of us start our day with a hot cup of coffee. Maybe too hot. Listen as I reveal why one recognized coffee expert reveals what is the best temperature for a cup of coffee and why. https://www.coffeedetective.com/what-is-the-correct-temperature-for-serving-coffee.html PLEASE SUPPORT OUR SPONSORS! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.com to see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds! Let's find “us” again by putting our phones down for five.  Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if there was a secret pathway that could dramatically expand the level of joy, creativity, pleasure, and connection you experienced in life, no matter what was happening? Turns out, there is, and that path takes us through the land of our five senses, but in ways you never thought about or imagined. In today's captivating conversation with my dear friend, Gretchen Rubin, one of today's most influential observers of happiness and human nature, we dive into the untapped potential of the 5 senses to dramatically enhance our lives. Gretchen reveals how engaging with our senses in novel, playful ways can bring us moments of joy, even during difficult times. You'll discover the essential role our senses play in connecting with ourselves and the world around us. We explore how tuning into these powerful tools can foster stronger relationships, increase creativity, pleasure and joy, and lead to more mindful, satisfying experiences, all based on her new book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.You'll learn:The concept of a "Five Senses Journal" to heighten your self-awareness and unlock personal insights.How tapping into your senses can foster stronger relationships, resolve conflicts, and boost empathy.The transformative power of sensory experiences in stimulating creativity, productivity, and mental well-being.How to harness your senses for meditation, relaxation, or simply having fun in your everyday life.The vital role our senses play in creating meaningful memories and fostering a greater sense of well-being.Join us as we uncover the hidden power of our senses, and embark on a sensory journey that will inspire you to live a more fulfilled and joyous life.You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - PodcastIf you LOVED this episode you'll also love the conversations we had with Gretchen about The Four Tendencies or how we meet our own expectations.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.