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2 episodes with 5 senses
2 episodes with 5 senses
2 episodes with 5 senses
3 episodes with 5 senses
2 episodes with 5 senses
2 episodes with 5 senses
2 episodes with 5 senses
2 episodes with 5 senses
2 episodes with 5 senses
Think about how powerful our five senses are. What we see, feel, hear, smell, and taste makes life so gratifying and amazing! Take away any one of those, and life becomes a completely different experience.So how many of us shut down our senses when it comes to foreplay and lovemaking? Many of us turn the lights off, removing our sense of sight. We try to be quiet instead of verbally expressing how much we're enjoying each other through words and sounds, limiting our hearing. Some of us don't touch each other enough, kiss enough, or incorporate smell or taste into our lovemaking. Instead of using our senses to enhance and make our sexual intimacy more enjoyable, we often turn them off, leading to less sexual fulfillment.In this episode, we discuss the importance of incorporating the five senses into your foreplay and lovemaking, and introduce our new SENSES foreplay card deck and intimacy box so you can make your intimate life even more fulfilling!This episode sponsored by vitalhealthproductsusa.comIf you are feeling like something is off with your energy or health, check out all of the great vitamins and dietary supplements to help you improve your overall health and wellbeing. If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why over 800,000 people have downloaded the app and give it such high ratings and reviews!WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREThe Ultimate Intimacy Sexual Intimacy Marriage Course can be found HEREThe Intimacy and Adventure Marriage Retreat to connect on a deeper level as a couple! Find out more at https://ultimateintimacy.com/retreats/Follow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.
This is part 2 of a 2-part series called "Sewing With All 5 Senses." We continue to delve into our sensory-driven nature. Sewing inherently engages our sense of sight and touch, but by finding ways to activate all five senses, it can evolve into an even deeper and more transformative form of self-care. Last week, we talked about how to intentionally enhance your sense of sight and touch. Today, we'll talk about the other three senses: sound, smell, and taste. We'll cover what elements play into these senses, and give you tips for how to embrace what feels good.
This is part 1 of a 2-part series called "Sewing With All 5 Senses." We are such sensory-seeking creatures, and in very direct ways, sewing feeds our sense of sight and touch. But if you can find ways to stimulate all of your senses when you're sewing, it can become an even more radical form of self-care than it already is. Today, Sarai and Haley talk about how to intentionally enhance your sense of sight and touch, which are the two senses we experience the strongest when we're sewing. They cover what elements play into our sense of sight and touch, and give you tips for how to embrace what feels good.
Many religions have taught that there is virtue in denying yourself pleasure. The idea is that pleasure distracts us from what truly matters and entices us to live selfishly. And that is very true. But there is also a kind of pleasure, even worldly pleasure, that can fit perfectly well into a wholesome, spiritual life. The point is not to deny ourselves for the sake of denial, but rather to deny pleasures that take us away from the Lord and embrace the ones that allow us to delight in the Lord.
The gals go full woo-woo for you to talk about Astral Projection and demystify what that really means. We are all capable of using our astral body, aka the soul, to experience reality beyond our 5 senses. This is where meditation and visualization can take on a whole new meaning and outcome. Join Nikki & Bella as they make astral projection simple and understandable, while sharing their own vivid experiences with this practice. Time to truly get out of your mind and into the seat of your soul! !NEW! Check out the OOOM ACTIVATIONS Vault for powerful gateways into specific, desired energetic states.
ASMR Relaxing Tests on Your 5 SensesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hour of destiny daily devotional is a daily spiritual food for inspiration, impartation, guidance, and nourishment for Gods children. It is one of Gods ways of speaking to His children daily about their lives, family, and job. Connect with us on our official channels. Tiktok- tiktok.com/@hour.of.destiny Twitter - https://twitter.com/hourofdestiny1 Telegram - https://t.me/hourofdestiny_daily YouTube - https://youtube.comyoutube.com/@greenculturemedia Spotify Subscription https://podcasters.spotify.com/pod/show/hourofdestiny/subscribe PLEASE LIKE, COMMENT, AND SHARE WITH YOUR FRIENDS AND FAMILY, GOD BLESS YOU. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hourofdestiny/message
Hour of destiny daily devotional is a daily spiritual food for inspiration, impartation, guidance, and nourishment for Gods children. It is one of Gods ways of speaking to His children daily about their lives, family, and job. Connect with us on our official channels. Tiktok- tiktok.com/@hour.of.destiny Twitter - https://twitter.com/hourofdestiny1 Telegram - https://t.me/hourofdestiny_daily YouTube - https://youtube.comyoutube.com/@greenculturemedia Spotify Subscription https://podcasters.spotify.com/pod/show/hourofdestiny/subscribe PLEASE LIKE, COMMENT, AND SHARE WITH YOUR FRIENDS AND FAMILY, GOD BLESS YOU. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hourofdestiny/message
Hour of destiny daily devotional is a daily spiritual food for inspiration, impartation, guidance, and nourishment for Gods children. It is one of Gods ways of speaking to His children daily about their lives, family, and job. Connect with us on our official channels. Tiktok- tiktok.com/@hour.of.destiny Twitter - https://twitter.com/hourofdestiny1 Telegram - https://t.me/hourofdestiny_daily YouTube - https://youtube.comyoutube.com/@greenculturemedia Spotify Subscription https://podcasters.spotify.com/pod/show/hourofdestiny/subscribe PLEASE LIKE, COMMENT, AND SHARE WITH YOUR FRIENDS AND FAMILY, GOD BLESS YOU. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hourofdestiny/message
ASMR Testing Your 5 Senses with My Sister Alisa (Seeing, Hearing, SmellingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we talk about ideas to incorporate taste, smell, touch, sound and sight into an event. Thanks for listening! https://www.linkedin.com/in/sarahbrush/ https://www.instagram.com/eventivebrush/
The Unapologetic Vixen Podcast: Owning Pleasure As A Black Woman
How often do you allow yourself to indulge your senses? In this episode, we explore the transformative power of embracing sensuality and living through the five senses. Book Recommendations: All About Love; Life In 5 Senses **host receives commission at no cost to you** Experience Cocoa & Champagne, a virtual monthly meetup focused on pleasure and desires Join the email list here FB: Natasha Chentille Tiktok: Chentilleandco --- Send in a voice message: https://podcasters.spotify.com/pod/show/unapologetic-vixen/message
I love to pop in my earbuds to listen to a good podcast while exercising but recently I was struck by what I was missing out on. The sound of birds chirping, the smell of pine trees, the feel of mist on my face, the sight of flowers starting to sprout, the taste of ice cream at the end of a long day! Not only do we get to enjoy these senses, but they're also often tied to memories. Our brains are amazing! Take out the earbuds today and listen to the world around you. Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-drift License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
KAD HAKEMACH 28.4 ALL 5 SENSES
Welcome, and thanks for checking in today to No Vacancy The Podcast! On this week's episode: In this episode, Tyann Marcink Hammond, Queen of Guest Experience for Touch Stay digital guidebooks and Founder of Branson Family Retreats and Missouri Haus vacation rentals talks about her journey into the property space and her work in improving guest experience along her career. Tyann goes into detail about her varied property portfolio, and her part in Touch Stay, delving into the upgrades and features the service brings to property management. The conversation also covers Tyann's effective communication model with guests and her approach to addressing services like cleanliness and transparency. Lastly, Tyann explains how hosting can appeal to guests' five senses and love languages to enhance their stay, thus increasing the chance of positive reviews and longer booking times. AITAH for leaving tape on almost every inch in the property? Thank you to my sponsors! Turno - Complete a turnover and get a $150 Amazon gift card! HostGPO - Get 3 months of HostGPO for free! Hospitable - Get 25% off for 3 months! Connect with Tyann https://www.instagram.com/tyannmarcink https://www.linkedin.com/in/tyannmarcink https://tiktok.com/@tyannmarcink https://twitter.com/tyannmarcink https://tyannmarcink.com Touch Stay https://www.linkedin.com/company/touch-stay https://www.instagram.com/touchstaywelcome https://www.tiktok.com/@touchstay https://twitter.com/touchstay https://touchstay.com Branson Family Retreats https://www.instagram.com/bransonfamilyretreats https://tiktok.com/@bransonfamilyretreats https://bransonfamilyretreats.com Missouri Haus https://www.instagram.com/missourihaus https://tiktok.com/@missourihaus https://missourihaus.com Connect: Show Notes | Start Your Airbnb Instagram Podcast Producer: Kelsey Tran | kelsey@hospitality.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi my Lovies and Happy Valentine's Day. In this special episode I dive into sexual exploration and intimacy building by implementing the 5 senses. My hope is that you are inspired to explore and create the sex life that you desire to cultivate for yourself. Sex should be fun and intentional. How do you want to feel during sex and after sex? As always, connect with me on all socials: BriLove_NoLimit and let's continue the conversation so we can all have fun, enjoyable, healthy and intentional sexual experiences. Xo
Join Sharon McNamara & Melissa Wallace as they discuss how to use the 5 senses in real estate. Podcast & Live Radio Show on WATD 95.9 The McNamara Horton Group Boston Connect Real Estate Sharon McNamara | Melissa Wallace Facebook Live every Tuesday at 6:15 pm & Saturday at 8AM @ facebook.com/McNamaraBrokerTeam Follow our team on Instagram @TheMcNamaraHortonGroup
In this Episode of the Rebel Buddhist Podcast, we're diving into our 5 senses… and beyond. The way we connect with the more-than-human world can heal ourselves and the world around us, but using only our 5 senses just scratches the surface of ways we can begin to be more present to nature - and ourselves - on a daily basis. I talk about the more subtle and energetic ways of knowing that we can cultivate to develop an authentic relationship with the natural world, and even learn to communicate with more-than-human others. As usual, I'll be giving you some great tips to help you get started!You Will Learn:// Exercises to practice having authentic relationships and connections with more-than-human others.// How tapping into our deeper ways of knowing - more subtle than the 5 senses - can heal us and the world around us// How we can drop into our five senses in a deeper and more meaningful way to help us be more present// Ways we can connect with our more esoteric senses in nature on a daily basis// Plus… more evidence to support you haven't totally lost it if you sense messages from the world around youResources:// Learn more about Amos Clifford's Nature & Forest Therapy// The Adventure Mastermind is FULL!Get on the waitlist for the next one at AdventureMastermind.com. We might not run it next year, but we will have a new program in its place that you'll want to be the first to hear about// Want something more self-paced with access to weekly group support and getting coached by yours truly?Check out Freedom School – the community for ALL things related to freedom, inside and out. Plus, we have entire months devoted to wisdom and compassion. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.
ASMR Testing Your 5 Senses (Personal Attention)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We talk about the happiness of finishing the first draft of a book and having a child return home. We also present our five-senses portrait of a Kansas City Christmas, and discuss the recent observances in honor of Supreme Court Justice Sandra Day O'Connor. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
What is your dream and why do you keep on dreaming? In this week's special episode of The SoulTalk Podcast, I invited David Icke, to have deep dialogue. He has over 20 self-published books and is known for his unconventional views about spirituality and has spoken in more than 25 countries. Today, David shares his personal awakening journey and his belief about simulated reality. He explores the manipulation of human perception and consciousness; and challenges each of us to live free. So if you're interested in exploring the limitations of human perception about dreams and self-identity, be sure to head over to this episode to learn more. And remember not to be trapped in an illusion to change but rather shift to a more authentic reality! Timestamps: 0:53 - Guest intro. 4:36 - David's journey of awakening of questioning reality. 17:10 - How does the brain specialize in the 5 senses? 17:38 - What is a simulation? 26:39 - The concept of reincarnation and its purpose. 30:50 - Reasons how can people manipulate perception through simulation. 40:26 - What is an induced dream? 51:55 - How to transform your self-identity. 1:01:07 - Who's at the top of the pyramid? 1:11:26 - How can awakening impact one's hope for the future? Some questions I ask: What does simulation mean? What is the purpose of incarnation? Is reincarnation real? What is the role of emotions and thoughts in generating frequencies? What are the phenomenas of human sacrifice, ritual satanism, and the worship of gods throughout history? What gives David hope for the future? In this episode, you will learn about: David's journey to spiritual awakening and human consciousness. The role of 5 senses in mind perception and manipulation. Ways to decode the reality in your mind. The true purpose of reincarnation. Practical tips for self-identity transformation. Discover the hierarchy of the global cult. Get in Touch: ● Connect with David on: ○ Website: https://davidicke.com/ ○ Get a copy of his new book, The Dream: https://shop.davidicke.com/ Email me at kuteblackson@kuteblackson.com
As parents, we can feel an immense amount of pressure to create memories & joy for our children at all times of year, but especially around the holidays. As we're in the thick of the holiday season between Thanksgiving and Christmas, we can feel that pressure mounting. Even when we're accomplishing everything on our to-do list, and no matter what we do, we can feel like it's not enough - like there's always one more thing that comes up that we're supposed with our kids.In this episode, Kyle and I talk about how to create that joyful memories for our family without relying on a massive budget. We can find ways to fully enjoy the holidays, and it doesn't have to be a second rate experience if you need to spend less this year on the holidays. Get started with pay your period budgeting today for just $9! The Debt Free Mom Mini Course + Template will help you take your first steps toward managing your home finances with confidence. Get it today at debtfreemom.co/templateDo you have a money question that you'd like to talk about with Carly? Do you have a story of navigating a tricky financial situation? We'd love to have you on the Debt Free Mom Podcast! Fill out the guest application at dfmpodcast.com. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome to Day 20 of the 21 Days of Gratitude series on the Grace Enough Podcast. Today, host Amber Cullum explores the powerful impact that gratitude practice can have on the brain and body. With a focus on the amygdala and the senses, Amber discusses how gratitude can positively activate the amygdala, which is the part of the brain responsible for regulating emotions. The episode encourages listeners to engage in a gratitude practice focused on the five senses and acknowledges the incredible design of our brains by God. 4 Week FREE Gratitude Practice: https://www.graceenoughpodcast.com/freegratitudepractice/ Follow Grace Enough on IG: https://www.instagram.com/graceenoughpodcast_amber/ Follow Grace Enough: https://www.facebook.com/graceenoughpodcast www.graceenoughpodcast.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Let's create a Thanksgiving scrapbook layout unlike any other! Every year I document my favorite traditions from the Macy's parade to the holiday music, but this time I'm trying something totally new and different. I'm craftng my layout with a focus on my five senses. Listen in and I hope you'll be inspired to try it too! This episode was inspired by Gretchen Rubin's book Life In Five Senses.
Follow the SPARKED Newsletter on LinkedIn here. What if your 5 senses secretly controlled everything from your mood to your creativity, intelligence, memory, or even your ability to succeed in work and life? We all tend to take our senses for granted, using them automatically without much thought. But what if curating sensory experiences was a hidden gateway to so much of what we want out of work and life? Today's episode of SPARKED is a HOT TAKE but with a twist, this conversation originally aired as a LinkedIn Live so after we teased out the topic, we were able to take some listener questions live and answer in real-time. And we're in conversation with: SPARKED HOT TAKE WITH: Gretchen Rubin | Website Gretchen is one of today's most influential and thought-provoking observers of happiness and human nature. She's the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. She's also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits. And she's been a good friend for more than a decade now. YOUR HOST: Jonathan Fields Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He's also the creator of an unusual tool that's helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED. How to submit your question for the SPARKED Braintrust: Wisdom-seeker submissions More on Sparketypes at: Discover You Sparketype | The Book | The Website Find an Certified Sparketype Advisor: CSA Directory Presented by LinkedIn.
Get comfy and settle in for a short and sweet meditation with Mia. In last week's episode, Hannah shared her story of suffering a stroke at 29 years old. She was able to use mindfulness, meditation and breath work to help her brain and body heal. She learned from her therapy and rehab how important brain breaks truly are necessary. In today's episode, Mia guides us through our 5 senses. Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=For more, go to https://howyogachangedmylife.com Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Blind Abilities podcast host Simon Bonenfant opened the door to the virtual studio, and picked up the microphone to chat with Molly Brockman, art curator at Beyond Vision Art. Beyond Vision Art is an organization dedicated to providing art that engages the 5 senses, taste, touch, smell, hearing, and vision. Molly tells her inspiring story of how her frustration with the inadequacies of her local art museum empowered her to create art that everyone could enjoy! To contact Beyond Vision Art, including where you can find more information about there upcoming art shows, visit their Website or like their Facebook Page You can send Molly an email at molly@beyondvisionart.com We hope you have enjoyed this interview. If you would like to learn more and contact us, you can follow us on Twitter @Blind Abilities On the web at www.blindabilities.com Send us an email at info@blindabilities.com Get the Free Blind Abilities App on the App Store and Google Play Store Give us a call and leave us some feedback at 612-367-6093. We would love to hear from you! Check out the Blind Abilities Community on Facebook, the Blind Abilities Page and Career Resources for the Blind and Visually Impaired group. To contact Simon directly, send him an email at mailto:sbonenfant2@gmail.com
Mankind will still have the same senses in eternal punishment as upon the earth.
#362: Eating is a FULL sensory experience for your baby! In this episode we'll discusses how babies use all five of their senses when learning how to eat. We cover the importance of familiar and pleasant aromas in enticing babies to try new foods, as well as the role of vision, hearing, touch, smell, and taste in the sensory experience of eating. Babies need enough time and space to learn how to eat while engaging all their senses, rather than just focusing on how much they are eating! Tune in to gain confidence and knowledge on giving your baby a safe start to solid foods using baby lead weaning.
Learn how your five senses are the keys to your subconscious and getting in the zone to play your best golf. Make sure to read GYRA Golf is you're ready to understand how the mind to unlock your best golf ever. WICKED SMART GOLF MENTAL GAME RESOURCES Work with Michael for Mental Golf Coaching Download the Mental Golf Playbook (100% FREE) Unlock your potential by taking your FREE mental game assessment: Mental Golf Type Master your pre-shot routine in golf to save 3–5 shots per round: Join Pre-Shot Like a Pro Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram Subscribe on YouTube Buy my golf book on Amazon (“Wicked Smart Golf: How to Play Better Golf and Shoot Lower Scores Without Changing Your Swing”) Make sure to SUBSCRIBE to get new episodes each week so you can play better without swing changes.
#362: Eating is a FULL sensory experience for your baby! In this episode we'll discusses how babies use all five of their senses when learning how to eat. We cover the importance of familiar and pleasant aromas in enticing babies to try new foods, as well as the role of vision, hearing, touch, smell, and taste in the sensory experience of eating. Babies need enough time and space to learn how to eat while engaging all their senses, rather than just focusing on how much they are eating! Tune in to gain confidence and knowledge on giving your baby a safe start to solid foods using baby lead weaning.
I've been inspired by Life In Five Senses! I'm determined to savor these last few weeks of summer and to capture them in new and unique ways. I know scent memories can take me right back to certain points in my childhood. I wonder if exploring my other senses will lead me to new discoveries as I celebrate the season.
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Welcome back to Season 10 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights. For today's episode #294, we are going back to the basics, with the Fundamentals of Understanding How Our Mind Works, that started for me with Bob Proctor's Youth Mentor Program, that I was the Executive Director with, until the program dissolved with the Sept 11th, 2001 tragedy. This weekend I reviewed ALL of these cassette tapes, and when I got to the last one, the tape broke. I didn't want to miss anything that might be important that I could share with you here, so I watched a YouTube video on “how to fix a broken cassette tape” and what do you know, it worked! Times really are different than the days we used to carry these cassette tapes around, with our Sony Walkmans, but what came through loud and clear to me, was that the messages and lessons we were teaching those teens were timeless, and it all began with an understanding of our mind, how it works, and how to use it. The program consisted of 6 SERIES: SERIES 1, The Fundamentals (you can see these tapes in the image in the show notes). SERIES 2 went into the importance of your attitude, SERIES 3, Your Self-Image, SERIES 4- How to Set and Achieve Goals, SERIES 5- The Laws of the Universe and how to use these laws for your health and relationships and SERIES 6 reviewed all lessons, with the goal that the teens would experience PRAXIS, or they integrated their beliefs with their behaviors. It was strange for me to hear some of these tapes that were recorded back in early 2001, using conference calls, but what was interesting to me, was hearing the teens explaining exactly HOW these timeless principles were helping them. Teens would call into a conference call line, from around the world, and meet with Bob Proctor monthly, to review these lessons, and how they were applying them. Nothing made him happier than to hear someone applying what he had dedicated his life teaching, and I know it surprised him that the teens seemed to pick these concepts up quickly. This makes sense to me now that we know how neuroplasticity works, as it's much easier for a young person to learn something new, because their brains are more plastic, and they also have less habits to overcome. I listened to one call, and there was a young guy named Greg who shared how he used visualization to go from the last place on his golf team to be the 3rd highest on his team. I wondered why he picked the 3rd highest, and not first on his team, but anyway, that was his goal, and he achieved it. We asked him “what exactly did you do when you were visualizing?” and he said “he put himself at the 5th hole on the golf course, then pictured himself hitting the club, feeling the wind on his face, and imagined where the ball would land.” His vision was clear and specific, and listening to him talking was something else. He was confidently telling the others how he achieved his goal. Greg had mastered TAPE 2 of the Fundamentals thinking in pictures, TAPE 3, using his conscious mind and his senses (to set his goal, he even showed us how he felt it), he used TAPE 4 when he threw his goal into his subconscious mind, and TAPE 6, Greg was able to review exactly what he had done, inspiring others on this call. No wonder these kids caught my attention. There's nothing like hearing how young people, from countries around the world, were helping each other to create exciting lives. If you look at the date on the cassette tape, it was just months before September 11th, 2001, and the program would dissolve before SERIES 4, 5 and 6 were even created, but I hope that sharing these ideas with you, will help someone, somewhere in the world, to implement these ideas in your own life. So for today's episode, #294, we will cover TAPE 5 and dive into “Going Beyond Our 5 Senses: Understanding and Using the 6 Faculties of Our Mind.” We will cover: ✔What are the 6 Faculties of the Mind, and How Do They Relate to Going Beyond Our 5 Senses? ✔Where Napoleon Hill talks about these 6 Faculties in his best-selling Think and Grow Rich Book. ✔Where neuroscience fits into our understanding of these Faculties, to help us to understand our inside world, and how physicist Albert Einstein used these faculties. ✔A starting point for all of us to DEVELOP and PRACTICE using our own 6 Faculties of the Mind, giving us an edge as we are working on our 2023 goals. If I were to ask you, can you name the higher faculties in your mind, I'm pretty sure that maybe on 2/100 could list them off. This is something else that blows my mind, as I clearly remember being taught all about our 5 senses in school, tasting salt and sugar, and writing about these senses, what we can see, hear, smell, taste and touch, that allow us to make sense of our outside world. But what about our inside world? If we can learn to understand, fully develop and then use our higher faculties, we will experience life at higher levels, than just living through the 5 senses alone, that we saw on our last episode #293[i] with David Eagleman's work, there's much more than our human eyes can see. Napoleon Hill talks about these higher faculties in chapter 5 of his best-selling book, Think and Grow Rich when he says: Just as we have 5 senses that help us to experience the outside world, we also have non-physical, creative faculties that help us to experience our inner world. When I first learned about these faculties, I got really excited. Look how Napoleon Hill describes our imagination. He says: When you start to use your imagination, like Greg did with his golf game, changing your results, and entire future, with this skill, I can't imagine that you wouldn't get as excited as I do, and wonder how you can use this “marvelous, inconceivably powerful force” in YOUR life. When I started to see that science could explain some of these ideas that might seem kind of spiritual in nature, or my friend Greg Link[ii], who worked with Dr. Stephen Covey would say “woo woo” it just helped me to have more confidence as I continue to develop and use these faculties. They started to become my superpower, and what's interesting that I was reminded of when I listened to those teens talking about how they used these faculties to improve their relationships, get better grades, or like Greg's story, where he used these ideas to improve his results in sports that helped get him into the College he wanted to attend, we ALL have the ability to use, and develop these faculties for outstanding results, or a razor's edge advantage in our own lives. Before diving into our 6 Higher Faculties (Our Reason, Intuition, Perception, Our Will, Memory and Imagination” let's see what science has to say about our higher faculties. What Does the Research Say About Our Higher Faculties? We know that many visionaries have used their intuition and dreams to create life-changing ideas, but Albert Einstein would say something profound about one of these faculties. He said “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” I know that Stanford Professor Dr. Andrew Huberman has covered what happens in the brain during visualization on his podcast on “How to Learn Skills Faster”[iii] and he talks about 3 components of learning any new skill: Sensory Perception: Where you are perceiving what you are doing using your 5 senses. Movement: That involves our CPGS (central pattern generators) located in our spinal cord and generates repetitive movements like walking, and running etc. When we are really good at something, this part of the brain controls our movement. Proprioception: That he says is like a 6th sense, or knowing where your limbs are in relation to our body. I'm always looking to see if the research could possibly support the results I've seen working over and over again over the years, and while Dr. Huberman goes deep into the way our brain works while acquiring a new skill, and what part of the brain is active when we become really good at a new skill, to me, he also explains that when learning a new skill, we can use our 5 senses, and our outside world, (called sensory perception) and that we can also look outside of ourselves, with what he called proprioception. He also explains what part of the brain becomes active with visualization, and I think the key is that with practice, we move from using our upper motor neurons in our brain to a whole new area he called the Central Pattern Generators, when the skill becomes highly developed. I thought about Greg talking about his golf swing that he practiced using visualization, until he had mastered the skill enough to take his results to new heights, going from last place to 3rd from the top. Over time, he began using a different part of his brain for playing golf. This practice he was doing, would change his future, and put him in the College of his choice. I wish I had kept in touch with all of the teens from this program, I only follow the original 12, but I would bet that Greg continued to use this skill for the rest of his life for improved results in College and into his career. Then I looked at another episode that Dr. Huberman did with Rick Ruben, an American record executive, on “How to Access Creativity”[iv] and I did cover some of Dr. Huberman's research on PART 4 of The Silva Method[v], but I thought it was fitting that Rick Rubin, while discussing the creative process with Dr. Huberman, says that It's important to “pay attention to physical sensations in your body in your creative pursuits.” And neuroscientist Antonio Damasio actually coined this term to be called “interoception.” So, I know I'm not too far off from what the research says as we cover the 6 Faculties of our Mind, and how to develop them for a razor's edge advantage. REASON: We talked about our ability to think, and reason on our last episode #293[vi] which is a skill that can help us to understand things on a deeper level. We have the incredible ability to THINK, and then we can decide if we like an idea, and accept it, or we can reject an idea. We use this ability to put our thoughts together, and create ideas. HOW TO DEVELOP THIS FACULTY: Have you ever participated in brainstorming sessions or Think Tanks with others? Mastermind sessions like this allows each person to use this faculty. You write down ideas on idea maps, and discuss the pros and cons of whatever ideas are thrown out. Meetings like this are highly creative, and new advancements in business often begin this way, when two or more minds get together, and the thinking/reasoning faculty is exercised. INTUITION: This faculty I could spend a year talking about. This is where we learn how to read the energy we feel around us. We can all do this—pick up the “vibe” of another person, just by feeling their energy. Remember Anotnio Damasio called this Interoception, or learning to listen to what we feel from within our body. With practice, we can learn to trust what we feel and become confident with using this tool. HOW TO DEVELOP THIS FACULTY: The best way I have seen is to ask for feedback when you think and feel something about someone. When you can see you are on the right track, you'll gain confidence with this skill, and keep learning to use it. PERCEPTION: David Eagleman talks about this faculty in his book, The Brain, and wow, can his work really bend your mind. Just search for the word “perception” in his book, and you'll see 26 times that he gives an example of how our brain tricks us in many different ways, and “our brains constantly pull information from the environment and use it to steer our behavior” (Page 86, The Brain) and reminds us of Freuds work that our mind works like an iceberg, “the majority of it is hidden from our awareness.” (Page 86, The Brain). With this in mind, when we perceive something, remember we are seeing it from our point of view, with our senses that we know are limited. HOW TO DEVELOP THIS FACULTY: Try seeing things from someone else's point of view, and see if this changes your perception of a situation. We did talk about this strategy in depth on a recent interview #289[vii] with Dr. Maiysha Clairborne who reminded us to look at situations from 3 points of view. Our own, from the other person's shoes, and then look at the entire situation as if you were looking at all points of view from above. This will help you to see that your point of view, isn't the only possible route, and will help to develop and improve empathy with this practice. YOUR WILL: This is another of my favorite faculties. This one gives you the ability to concentrate. While sitting down to write this episode, I've gotten up from my desk a few times, but I'm determined to finish writing this, so I can record and release this today. That's the will at work. You can also use the will to hold a thought on the screen of your mind, or choose thoughts of success, over thoughts of failure. If you have a highly evolved will, you'll lock into doing something, block out all distractions, and accomplish what you set out to do. HOW TO DEVELOP THIS FACULTY: Developing the will takes practice. Meditation can strengthen your will, but so can staring at a candle flame until you and the flame become one. I tried this activity in my late 20s, and remember it was a few hours of staring at this candle flame, before I was able to block out the distractions of the outside world, and the flame extended towards me. This faculty, like the others, takes time and practice, but once you've developed this faculty, you'll know you have the ability to sit, focus, and do anything. MEMORY: We've covered memory on many episodes, but my favorite was with Chris Farrow, who is a two-time Guiness World Record Holder for most decks of playing cards memorized, from EP #149.[viii] This is another faculty that requires practice, and most of us don't practice this skill. A highly developed memory can be valuable in all types of work, and most people who have a highly developed memory share they use certain strategies to remember things, usually by association, and even by ridiculous association, to really make memories stick. HOW TO DEVELOP THIS FACULTY: Chris Farrow had memory programs through his website www.FarrowMemory.com and when I was listening to those old youht mentoring tapes, Bob suggested a memory program through Nightingale Conant[ix]. Whatever method you use to improve your memory, it begins with a system or strategy. Names are sometimes difficult for me, especially on the hiking trails, when I meet someone I see often. I try to associate the person's name with someone I know already, who they might remind me of, to make their name stick. IMAGINATION: I've saved my favorite faculty to cover last. This faculty, when developed, gives you incredible creative power. Remember that Napoleon Hill said it to be “the most marvelous, miraculous, inconceivably powerful force the world has ever known” and Albert Einstein said imagination is “more important than knowledge.” This is where the power comes in, and honestly, if I hadn't have seen all the people, who over the years, used their imagination faculty to create what many would say to be impossible, and then go out and accomplish exactly what they had imagined, I'm not sure I'd believe it all myself. HOW TO DEVELOP THIS FACULTY: This is what the Think and Grow Rich[x] book study was all about, as well as learning to visualize with The Silva Method. The important thing to note here is that you must be careful what you wish for. Remember Greg, with the teens, he wished to be the 3rd best on his team, and that's exactly what he achieved. Why not go for the top, if I swear to you, I believe it to be possible? Here's how I did this recently. At the start of 2023, when setting my goals, I put them all in written form, and made sure they stretched me. Remember, if you listened to the interview with Brian Proctor, if your goal doesn't stretch you, there won't be any inspiration in it. The end of January, I was starting a new corporate position, going back to sales, and working for someone else, something I hadn't done in 10 years. Selling my own programs into schools, there was pressure, but if I didn't make a sale, I didn't have a sales manager asking me to explain my pipeline. It was a new experience, and I wrote down that I wanted to be a LEADER in sales, in my division. Then the work began. I would read that goal out loud every morning, and many mornings, it felt weird, especially when I saw I was LAST on my team. But like Greg proved, even someone who is last, can do things a certain way, and become FIRST. It took me 6 months, and a series of sales has now led me to be the leader of my division. I honestly didn't believe it to be possible until maybe the 4th or 5th month. It began when I took my imagination, and just started to dream. That was just one of the goals I wrote down at the start of the year. Be careful what you wish for, you just might get exactly what you dreamed of. There's no limits to our creative ability and I've just proved it. I always believed this to be possible, especially for others, but doing something yourself, gives you an incredible amount of belief. I hope whatever it is that YOU want, that you've imagined on the screen of your mind, that you GET IT, and then I hope that you'll show others the way forward. All great inventions are created in two places: the mind of the inventor, and then in the world, when they create their vision. REVIEW AND CONCLUSION: To review and conclude this lesson, I hope that you'll go back and review EPISODE 291[xi] on “Unleashing the Power of Our Subconscious Mind” then EPISODE #293 on “Our Conscious Mind and Five Senses” which will prepare you for this final episode on “Going Beyond Our 5 Senses: Understanding and Using the 6 Faculties of Our Mind.” Reminder, today we covered: ✔What are the 6 Faculties of the Mind, and How Do They Relate to Going Beyond Our 5 Senses? (The 5 senses help us to see the outside world, and our 6 Faculties help us to strengthen our inner world). ✔Where Napoleon Hill talks about these 6 Faculties in his best-selling Think and Grow Rich Book. ✔Where neuroscience fits into our understanding of these Faculties, to help us to understand our inside world, and how physicist Albert Einstein used these faculties (he said that imagination was more important than knowledge)! ✔A starting point for all of us to DEVELOP and PRACTICE using our own 6 Faculties of the Mind, giving us an edge as we are working on our 2023 goals. I hope you have found the past few episodes to be helpful for using your mind to think, and create the goals that you'd like for yourself (and others) in 2023 and beyond. I've included a link to worksheets that I created for students on these 6 faculties in he resource section of the show notes. These are old lessons, but like I said with the cassette tapes, the content is still applicable over 20 years later. Feel free to download these lessons and use them as you would like. Coming up next: We have Mike Bordick, who had a 14 year MLB career and is now looking at neuroscience and youth! Futurist and Behavioral Scientist Chris Marshall who will prepare us for the uncertainty of tomorrow. A fascinating interview with Dr. Wallace J Nichols on his book and movement Blue Mind: The Surprising Science That Shows How Being Near, In, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. I'll see you next weekend! RESOURCES: Worksheets on the 6 Faculties of the Mind https://bit.ly/3rke3qB Think and Grow Rich Book Study with Andrea Samadi Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 PART 1 “Making 2022 Your Best Year Ever” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #191 PART 2 on “Thinking Differently and Choosing Faith Over Fear” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-2-how-to-make-2022-your-best-year-ever-by-thinking-differently-and-choosing-faith-over-fear/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #193 PART 3 on “Putting Our Goals on Autopilot with Autosuggestion and Our Imagination” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-3-using-autosuggestion-and-your-imagination-to-put-your-goals-on-autopilot/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #194 PART 4 on “Perfecting the Skills of Organized Planning, Decision-Making, and Persistence” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-4-on-perfecting-the-skills-of-organized-planning-decision-making-and-persistence/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 PART 5 [xxviii] on “The Power of the Mastermind, Taking the Mystery Out of Sex Transmutation, and Linking ALL Parts of the Mind” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 PART 6 https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ The Silva Mind Control Method Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #293 https://andreasamadi.podbean.com/e/brain-fact-friday-on-our-conscious-mind-and-the-five-senses/ [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #207 https://andreasamadi.podbean.com/e/co-founder-of-coveylink-greg-link-on-unleashing-greatness-with-neuroscience-sel-trust-and-the-7-habits/ (207) [iii] How to Learn Skills Faster EPISODE #22 Dr. Andrew Huberman https://www.youtube.com/watch?v=xJ0IBzCjEPk [iv] How to Access Your Creativity Dr. Andrew Huberman https://www.youtube.com/watch?v=ycOBZZeVeAc [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/ (261) [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #293 https://andreasamadi.podbean.com/e/brain-fact-friday-on-our-conscious-mind-and-the-five-senses/ [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #289 https://andreasamadi.podbean.com/e/maiysha-clairborne-md-on-what-holds-us-back-getting-to-the-root-of-our-doubts-fears-and-beliefs/ [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #149 https://andreasamadi.podbean.com/e/2-time-guinness-world-record-holder-dave-farrow-on-focus-fatigue-and-memory-hacks-for-students-and-the-workplace/ [ix] https://www.nightingale.com/quantum-memory-power.html[xi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #291 https://andreasamadi.podbean.com/e/brain-fact-friday-on-unleashing-the-power-of-our-subconscious-mind/ (291)
One of the fastest ways to tap the relaxation response is to tune into our senses. It immerses us in the present moment, offering a break from our worries, and gives us the space to simply be. It's available to us anywhere, anytime, and it only takes a minute. You can do it for longer, but even a brief pause is beneficial. In this 9 minute episode, I share some of my favorite ways to tune into the senses.
We enjoy the world through our five senses, so why don't we do more to heighten them? We explore the techniques and science of the senses with Gretchen Rubin. Link to episode transcript: https://tinyurl.com/4s3wv9mv Episode summary: When Gretchen Rubin found out she was at greater risk of losing her eyesight, she started to recognize what she had been taking for granted and her appreciation for sight — and the rest of her senses — was reignited. Since then, Gretchen has been committed to discovering how our five senses shape and enhance our experiences of the world. Like how certain odors can trigger good memories and how our sense of touch stimulates the vagus nerve, which has a calming effect on our brains and bodies. We explore techniques to enhance each of our senses, and the science behind how they contribute to our well-being. Today's guest: Gretchen Rubin is an acclaimed journalist and author. Read Gretchen's latest book book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World: https://gretchenrubin.com/books/life-in-five-senses/ Follow Gretchen on Instagram: https://www.instagram.com/gretchenrubin/ Follow Gretchen on Facebook: https://www.facebook.com/GretchenRubin Follow Gretchen on Twitter: https://twitter.com/gretchenrubin Resources from The Greater Good Science Center: Happiness Break: Finding Presence Through Your Senses, With Dacher Keltner (The Science of Happiness Podcast): https://tinyurl.com/y63mphep How to Gain Freedom from Your Thoughts: https://tinyurl.com/hp8s5wv6 10 Steps to Savoring the Good Things in Life: https://tinyurl.com/y9636sku Why Physical Touch Matters for Your Well-Being: https://tinyurl.com/m2ea524m How to Deal with Sensory Overload as a Sensitive Person: https://tinyurl.com/y7epvsmu More Resources on Your 5 Senses: Scientific American - Making Sense of the World, Several Senses at a Time: https://tinyurl.com/34djh4p4 BBC - Hacking our senses to boost learning power: https://tinyurl.com/y7e8f89c TED - How your sense of smell helps you savor flavor: https://tinyurl.com/2yx5n5pm Washington Post - Why music causes memories to flood back: https://tinyurl.com/2s47stkk We want to hear from you! How does your favorite sense enhance your life? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Rate us on Spotify and share this link with someone who might like the show: https://tinyurl.com/4uyr2w35
Rains Retreat teachings from 23rd July to the 8th of October 2008. Teachings given by the abbot Ajahn Brahm at Bodhinyana Monastery in Serpentine (southeast of Perth, Western Australia). The main audience was the Sangha. Track 1/10: The 5 Sesnes are Suffering See the full set here. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.
Using your 5 senses to evalaute whiskey and golf shots!
http://www.CoachMikeD.com Make sure to grab a copy of my new book "The 33 Laws of Impact and Fulfillment" here: https://www.amazon.com/33-Laws-Impact-Fulfillment-Performance/dp/B0C2RPJ8GS Episode 324 encourages YOU to be intentional about engaging as many of your 5 senses as possible in each moment. Enjoy, Comment and Share! Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/impact-and-fulfillment-with-coach-mike-d/id1230596918 Stitcher: https://www.stitcher.com/show/black-fathers-now YouTube: https://www.youtube.com/channel/UCtczqqU6-ZAwG37LcRpwJ3Q @CoachMikeD Follow @CoachMikeD on Instagram and @theCoachMikeD on TikTok
We all learned the #fivesenses in elementary school: #sight, #smell, #hearing, #taste and #touch But did you know we actually have #sevensenses ? The two lesser known senses are #Vestibular and #proprioception and they are connected to the #tactile sense (touch). Vestibular sense involves movement and balance
The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month. In today's episode, we cover harnessing the five senses to level up your life with Gretchen Rubin. Gretchen is an author and speaker who discovered the power of connecting with the five senses. After a visit to the eye doctor, where she learned she was at risk of losing her vision, she realized how much she took her senses for granted. Her epiphany led her to explore how we can use our senses to be happier and more fulfilled. Gretchen now shares her insights on how to pump up, calm down, get focused, get creative, and connect with others by tapping into the power of the five senses. On this episode of The Art of Charm, we delve into the fascinating topic of how our senses shape our perception of the world around us. We learn that while preferences for taste are innate, preferences for smells are learned associations that vary by culture and personal experience. We explore how we can use our senses to improve our well-being, including listening better, using touch to calm anxiety, and substituting sensory stimulation to curb unhealthy snacking habits. What to Listen For Introduction – 0:00 Why do we prefer certain senses (touch, taste, smell, sound, sight) over others and how do we tune into our neglected senses to get more out of life? How do our senses help connect us with other people? How your culture influences your five senses – 16:01 How does the culture you grow up in influence the way you perceive the world through your senses? How do you use your senses to make time slow down so life doesn't fly by so quickly? Nurture neglected senses to get more out of life – 23:58 What simple exercise can you do to make everyday experiences feel new and exciting again? Use your senses to conquer weaknesses – 31:22 How can you tap into your five senses to overcome cravings for unhealthy foods? How do you use your sense of touch to overcome anxiety? Delve into the fascinating topic of how our senses shape our perception of the world around us. While preferences for taste are innate, preferences for smells are learned associations that vary by culture and personal experience. We can use our senses to improve our well-being, including listening better, using touch to feel calm, and substituting sensory stimulation to curb unhealthy snacking habits. We also delve into the power of our brains to recognize faces and the challenges of navigating open-plan offices. Tune in for a thought-provoking discussion on the role of our senses in our daily lives. A Word From Our Sponsors Are you ready to take your career to the next level in 2023? Looking to grow your high-value social circle? We've packaged our best insights inside a course called, Social Capital. And, as a thank you for being a podcast listener, we want to give you this training for FREE to start 2023. To get your hands on this training and immediately start improving your relationships, go to theartofcharm.com/sc Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere! Resources from this Episode Gretchen Rubin's website Gretchen Rubin | Happiness and the Four Tendencies Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen Rubin Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Traci Hill is a coach who specializes in helping people heal physically by raising vibrations and releasing negative emotions and attachments using subtle energy.In this episode, Conscious Evolution Coach, Traci Hill, discusses how our body is a result of our vibrations. Tuning into your desires and matching those vibrations will align you with what you truly desire. Emotions create blockages in the body and can create disease or dis-harmony. Question negative feelings that arise in you, " Why are you here? What is your purpose?". She mentions that slowing down and becoming most present is where all your answers will show up. Slow down and be aware of your own presence. About Traci:While finishing up my Masters Degree in Kinesiology I was diagnosed with Multiple Sclerosis. Being a self-described "health freak", this news struck me as scary. Doctors told me I would be in a wheelchair the rest of my life if I didn't take medication.My diagnosis came on the heels of me becoming a Chicago Firefighter. Now I felt the pressure to not only put out fires at work but also within my own body.I chose to figure out how to heal myself through food, exercise and eventually dealing with my emotions. I learned that emotions create blockages in the body on a subtle level. The more negative emotions we stuff down, the deeper the wounds go. Eventually I decided to help myself by energetically releasing trapped and ancestral emotions so that my cellular bodies could heal. As suppressed emotions left my body, the healing began.Now using several techniques, I have learned how to allow healing to anyone as long as they are ready.The physical body is the result of our vibrations that are inherent within each of us but also picked up from people and the environment around us.Tuning in and adjusting our vibration to match that which we desire, requires change but will ultimately lead you to that which you truly want in life - love, peace, joy and abundance.Home - Conscious EvolutionConscious Evolution Coach | FacebookUCHI SOCIAL APP:Below is the information to sign up for the FREE UCHI app, to take our episode's topic, to a safe private place to chat: Thank you for tuning in to A Little Less Fear Podcast. As a special FREE offer, I've partnered with the Uchi app, first come first serve, for 8 listeners to join me in deeper conversation using a private uchiTribe specific to this episode. Those listeners not selected will receive a FREE, complimentary uchiTribe, to use as they desire. To enter the drawing, use this link: https://forms.gle/ZerV4oS28MostCQw6 and the Episode Code: LessFear-Ep178. Once the episode is LIVE and you enter the drawing, you'll be notified via an email from Uchi with instructions on how to redeem your prize. Uchi® is a FREE social app that guides private conversations using a Question-and-Answer format. Rest assured, anything you share on Uchi is 100% private to your uchi or “in group”. Learn more about Uchi and their strict privacy policy at: https://This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearWriters Work | Write Your Way to the Life You WantA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos
The sixth energy center in your body, the Brow Chakra, is known as the Third Eye. Developing your intuition is one of the most beneficial practices you can engage in, because it elevates your ability to solve problems with greater ease and flow. Think of it as your other five senses on steroids. And, so much more! • Join REALMen Rock! Get on the Wait List for this beta group. This is an awesome opportunity for coaching with Kimberly in a private group setting at a pre-launch price. ***When you sign up, you'll get a free download of my Instant Ignition Ebook that will start that spark in your soul! • If this episode inspires you in some way, share it in your Instagram Stories and tag me @kimberlycain.music.media. It will help more guys get the spark of inspiration and purpose they need! • Haven't left a review yet? All you have to do is go HERE on Apple Podcasts, scroll down the show page, select a star rating, and tap “Write a review.” Thanks for your support of this show! • Are you successful, but still feel like something is missing? Are you ready to change that? Ready for an experience that makes you feel more alive & full of new energy? Kimberly's Mastermind AdventuresIN THIS EPISODE: 10:00 - Our bodies translate low frequency sound waves, below the human range of hearing, as a full body experience. This is "infrasound", used by whales to communicate with one another across the ocean! 12:45 - The difference between low frequencies that feel good to the body and those that don't - like the sensory experience I had at a Genesis concert! Understanding how frequencies affect your body can help you heal more easily and prevent you from experiencing more discomfort than you have to, because you're more aware and can make informed choices for your well-being. 15:30 - Review of the energy centers in previous episodes in the series. 20:00 - Even if you don't know the Chakra system, you've probably heard of the Third Eye. This is the psychic energy center, also known as the Brow Chakra because it's located between the eyes. We all have psychic abilities. You can think of it as the five senses on steroids. It's simply the ability to experience energy on a more elevated level. 23:00 - Learning to trust your intuition can help you cut through a lot of BS and more easily solve problems. Too much energy built up in this area can cause headaches, confusion, and overthinking. Exercise helps to alleviate this by moving the energy throughout the body and releasing it. 27:20 - Learn to discern whether the energy you're feeling is your own or if it's something you're picking up from others. 30:12 - Being responsible for taking actions to feel the way you want to feel, instead of staying in the energy of fear, loss, grief, anxiety and depression. 31:50 - The higher vibration of Love and the connection to God through the Christ energy. 34:00 - Learning to use your intuition in practical ways, such as finding "lost" objects, saves time and energy. When you learn to identify your inner voice, you can access it and use it in practical ways. Trusting yourself is a practice. And it's fun! Losing your keys need not cause a panic, even if you're in a hurry! The feeling of calm, instead of panic, is priceless. Used with permission, William Vroman, Public domain, via Wikimedia Commons Used with permission, mpan, CC0, via Wikimedia Commons If you haven't already, subscribe to the podcast, right here at the top of this page, so you'll be sure to catch the individual episodes in this series. You'll learn about each one of the Chakras separately, in the way they vibrate within your body and how they affect you physically, mentally, emotionally, and spiritually. It's all about raising your awareness of who you are as a person and about bringing you into alignment with your most powerful Self, alerting you more quickly when you're getting out of balance and moving off your center.
The sixth energy center in your body, the Brow Chakra, is known as the Third Eye. Developing your intuition is one of the most beneficial practices you can engage in, because it elevates your ability to solve problems with greater ease and flow. Think of it as your other five senses on steroids. And, so much more! • Join REALMen Rock! Get on the Wait List for this beta group. This is an awesome opportunity for coaching with Kimberly in a private group setting at a pre-launch price. ***When you sign up, you'll get a free download of my Instant Ignition Ebook that will start that spark in your soul! • If this episode inspires you in some way, share it in your Instagram Stories and tag me @kimberlycain.music.media. It will help more guys get the spark of inspiration and purpose they need! • Haven't left a review yet? All you have to do is go HERE on Apple Podcasts, scroll down the show page, select a star rating, and tap “Write a review.” Thanks for your support of this show! • Are you successful, but still feel like something is missing? Are you ready to change that? Ready for an experience that makes you feel more alive & full of new energy? Kimberly's Mastermind AdventuresIN THIS EPISODE: 10:00 - Our bodies translate low frequency sound waves, below the human range of hearing, as a full body experience. This is "infrasound", used by whales to communicate with one another across the ocean! 12:45 - The difference between low frequencies that feel good to the body and those that don't - like the sensory experience I had at a Genesis concert! Understanding how frequencies affect your body can help you heal more easily and prevent you from experiencing more discomfort than you have to, because you're more aware and can make informed choices for your well-being. 15:30 - Review of the energy centers in previous episodes in the series. 20:00 - Even if you don't know the Chakra system, you've probably heard of the Third Eye. This is the psychic energy center, also known as the Brow Chakra because it's located between the eyes. We all have psychic abilities. You can think of it as the five senses on steroids. It's simply the ability to experience energy on a more elevated level. 23:00 - Learning to trust your intuition can help you cut through a lot of BS and more easily solve problems. Too much energy built up in this area can cause headaches, confusion, and overthinking. Exercise helps to alleviate this by moving the energy throughout the body and releasing it. 27:20 - Learn to discern whether the energy you're feeling is your own or if it's something you're picking up from others. 30:12 - Being responsible for taking actions to feel the way you want to feel, instead of staying in the energy of fear, loss, grief, anxiety and depression. 31:50 - The higher vibration of Love and the connection to God through the Christ energy. 34:00 - Learning to use your intuition in practical ways, such as finding "lost" objects, saves time and energy. When you learn to identify your inner voice, you can access it and use it in practical ways. Trusting yourself is a practice. And it's fun! Losing your keys need not cause a panic, even if you're in a hurry! The feeling of calm, instead of panic, is priceless. Used with permission, William Vroman, Public domain, via Wikimedia Commons Used with permission, mpan, CC0, via Wikimedia Commons If you haven't already, subscribe to the podcast, right here at the top of this page, so you'll be sure to catch the individual episodes in this series. You'll learn about each one of the Chakras separately, in the way they vibrate within your body and how they affect you physically, mentally, emotionally, and spiritually. It's all about raising your awareness of who you are as a person and about bringing you into alignment with your most powerful Self, alerting you more quickly when you're getting out of balance and moving off your center.
What would you find if you spent your outdoor time focused on experiencing life through your five senses? I don't mean just soaking in the great outdoors by seeing, hearing, smelling, touching and tasting, but by adding an intentional focus to explore what each of them adds. That's a question New York Times best-selling author Gretchen Rubin asks through her new book Life In Five Senses and is actively exploring through her own one-year outdoor challenge that she's shared with listeners of her Happier With Gretchen Rubin podcast. In this episode Gretchen sits down to chat with us about all things five senses, outdoor habits, what you find by doing the same thing every day -- whether that be going outside of visiting a museum -- and how you can use your five senses to make your life even happier. Listen now. Connect with this episode: Read Life in 5 Senses (affiliate link) Visit Gretchen's website Follow Gretchen on Instagram Follow Gretchen on Facebook Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [3:05] Gretchen Rubin's favorite outdoor space [4:10] How Gretchen became someone who likes to go outside [6:35] The problem of things taking effort [8:47] Why Gretchen started her Life in 5 Senses project [11:33] Does she still go to this place every day? [11:38] How that practice is like a sit spot [14:40] The freedom (and challenge) of doing something every day [18:28] Gretchen's favorite sense and how her experiment impacted it [19:41] What do we lose when we ignore our senses? [22:27] All about Gretchen's daily outdoor project [24:15] The difference between a chore and recess outside [27:00] Why the freedom to choose your own rules is important (and hard) [30:13] The inspiration for Gretchen's project [33:17] How her five sense are influencing her outdoor project [36:19] Personal habits that make her outdoor time better [40:21] Gretchen's favorite outdoor moment
It is hard to get through life without writing things down on a yellow legal pad. You probably have some of those writing pads in your home right now. So, why are they yellow? And what makes them “legal”? Listen as I start this episode with the story. https://www.mentalfloss.com/article/30325/why-are-legal-pads-yellow You probably take your five senses for granted. That's about to change when you hear my discussion with Gretchen Rubin. Gretchen had an experience in a doctor's office that caused her to reassess her understanding and appreciation of her 5 senses. That, in turn, led her on a journey that we can all learn from and participate in. And it just might make you a happier person in the process. Gretchen Rubin is the host of the hit podcast Happier with Gretchen Rubin https://gretchenrubin.com/podcasts/, she has written several books on happiness and her latest book is titled Life in Five Senses (https://amzn.to/41q1BCg). There's a pretty good chance you've had your heart broken by someone at some point in your life If so, you know how horrible it can feel. Some people are devastated and can barely function while others are able to deal with it and move on. What is a broken heart exactly? Why is the pain so intense? Can you actually die from a broken heart? And what is the best way to get over it? Joining me to discuss that is Florence Williams. She is a contributing editor at Outside magazine, and author of the book Heartbreak: A Personal and Scientific Journey (https://amzn.to/3KWFDRX). A lot of us start our day with a hot cup of coffee. Maybe too hot. Listen as I reveal why one recognized coffee expert reveals what is the best temperature for a cup of coffee and why. https://www.coffeedetective.com/what-is-the-correct-temperature-for-serving-coffee.html PLEASE SUPPORT OUR SPONSORS! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.com to see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds! Let's find “us” again by putting our phones down for five. Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if there was a secret pathway that could dramatically expand the level of joy, creativity, pleasure, and connection you experienced in life, no matter what was happening? Turns out, there is, and that path takes us through the land of our five senses, but in ways you never thought about or imagined. In today's captivating conversation with my dear friend, Gretchen Rubin, one of today's most influential observers of happiness and human nature, we dive into the untapped potential of the 5 senses to dramatically enhance our lives. Gretchen reveals how engaging with our senses in novel, playful ways can bring us moments of joy, even during difficult times. You'll discover the essential role our senses play in connecting with ourselves and the world around us. We explore how tuning into these powerful tools can foster stronger relationships, increase creativity, pleasure and joy, and lead to more mindful, satisfying experiences, all based on her new book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.You'll learn:The concept of a "Five Senses Journal" to heighten your self-awareness and unlock personal insights.How tapping into your senses can foster stronger relationships, resolve conflicts, and boost empathy.The transformative power of sensory experiences in stimulating creativity, productivity, and mental well-being.How to harness your senses for meditation, relaxation, or simply having fun in your everyday life.The vital role our senses play in creating meaningful memories and fostering a greater sense of well-being.Join us as we uncover the hidden power of our senses, and embark on a sensory journey that will inspire you to live a more fulfilled and joyous life.You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - PodcastIf you LOVED this episode you'll also love the conversations we had with Gretchen about The Four Tendencies or how we meet our own expectations.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We'll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Awareness of your five senses and how they impact your mental and physical wellbeingThe link between the five senses and the MahagunasPractices to reset your senses and cultivate sattvaLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.
A ritual is an intention and a practice when you do it every day. We're spiritual creatures. Doing rituals ground me and they connect me to who I am, what my intentions are for the day, and what I want to bring to the world. To alter we need to get to the altar. - Shiva Rose Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 486 Writer, mother, expert on beauty and Founder of Shiva Rose Beauty natural products, Shiva Rose, shares her experience with water rituals that connect her to God, what God means to her, her physical and emotional healing journey, how she became a business person, and why it's important to keep your three Ayurvedic doshas in balance. How can we use beauty for healing and integrate rituals into our daily lives? By the end of this episode, you will discover the purpose of rituals, the principles of the three Ayurvedic doshas and how our pain can be transformative. Save 20% Off Shiva Rose Beauty Use code "JOSH" to Save 20% HERE A few years ago Shiva began her blog, The Local Rose, to get closer to the earth and all its beauty. This desire led her on a journey that included solitary walks in forests, swimming in clean seas, and meditation through her Kundalini yoga practice. What came to her one day, after a moment of stillness, was a message. The message was to bring beauty and luminosity to women in a way that was nourishing and nurturing. Shiva's Promise So many products women consume, even some that claim to be all natural, contain harmful and toxic ingredients. Our skin is the largest organ, and therefore what we put on our bodies and face literally gets absorbed directly through contact. Her skin care line is 100% toxic free, and without any chemicals. The rose face serum was created to bring radiance and nourishment to the face. It is made with loving intentions and in small batches to insure it's optimal integrity. Walk in Beauty, Walk in Light Her candle is in a toxic-free coconut based candle with rose, agar wood and vanilla. The body oils are all hand blended using unusual essential oils that benefit the skin and spirit. The glow balm and radiant rose water are recent additions that add luminous texture and are anti aging. Soon to come a few more products that use ancient wisdom and powerful ingredients. May you walk in beauty, may you walk in the light . . . Use code "JOSH" to Save 20% HERE Listen To Episode 486 As Shiva Rose Uncovers: [1:30] Stepping into Authenticity through Rituals Shiva Rose Beauty - Save 20% with the code "JOSH" Whole Beauty by Shiva Rose Shiva Rose's Whole Health and The Moon & You Courses Whole Beauty: Shiva's book based on Ayurveda and creating beauty from the inside out. Shiva explains what beauty means to her and why she feels more beautiful now than when she was younger. 425 Alyson Charles | What Is Your Power Animal? Shamanism, Sacred Nature & How To Awaken Your Soul 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself 436 Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation Why Shiva took “Rose” as her last name. The fact that the rose is the highest vibrational plant on our planet. How the rose is honored in so many different ways and cultures. Starting water rituals as a child and connecting to her inner alchemist through them later in her life. The Alchemist by Paulo Coelho [10:28] Courageous Women: Letting Go of Everything Women in Iran inspired a revolution after 40 years of suppression. The challenges of being raised in Iran. Shiva tells her story about escaping Iran to the United States with her family. Living a traumatizing experience as a 10 year old. [14:35] Discovering Childhood Trauma through Disease How people sometimes spiritual bypass and use Ayuervedic practices as an excuse to be or act a certain way. Shiva talks about her trauma responses as a child and how her grandmother, Rose, helped her. Stephen W. Porges' Polyvagal Theory How we naturally respond to trauma with either a fight, flight, freeze, or fawn reaction. Finding out about an autoimmune disease after giving birth at the age of 25 and realizing her disease was trauma related. Why she's very critical of allopathic medicine and the toxic way they label people with a disease. How Shiva's prognosis got her into holistic healing, meditation and beauty. [18:23] Beauty as a Healing Modality Shiva's career - from acting to blogging to a beauty line. Her perception of beauty as a tool for healing. How the download to start her own beauty line came to her when she was doing kundalini yoga. What beauty means to Shiva with all of her experience and wisdom. Why the sun is our greatest ally but it has been vilified by mainstream media. Josh shares his identity crisis experience while working as a fitness trainer. Why Shiva follows her intuition when it comes to beauty. How facial peels and lasers actually stretch and stretch back the skin due to its accumulative effect. [21:20] Establishing Boundaries as an Empath & Growing through Pain James Schmachtenberger Neurohacker Collective Modern Nirvana Josh explains why empathy and boundaries complement each other. Stella Adler Shiva tells how she learned to set boundaries. The extreme sensitivity that Shiva had towards nature as a child. The mental difficulties of being an actress and the reason Shiva left the acting world. The real story of Heath Ledger's ‘physically and mentally draining' descent into the mind of the Joker Vivien Leigh had a nervous breakdown filming ‘Gone with the Wind Josh dives into how he started his healing journey and found God. 369 Paul Chek | All Is God: Three Part Series 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Shiva's stance on psychedelics and why she hasn't done ayahuasca yet. Guru Jagat The multiple Dark Nights of the Soul experiences in Shiva's life and the most profound one. Overcoming physical pain and and launching the Whole Health course. How both her and her daughter's health issues taught her to speak her truth. [29:30] Beauty Blockages & Unexpected Life Journeys Exploring how our natural beauty is being blocked on a regular basis. The fact that we're not speaking up enough and thus becoming a slave to the system. What it means for our future as thyroid issues are increasing among the population. How the lack of authenticity, freedom and truth blocks our beauty. Why we are able to change and do the inner healing when we go through difficult times. What made Josh and Shiva both move from California to Texas. The problems of living in Silicon Valley and how the narrative being pushed there is a reflection of what is happening in the rest of the USA. The irony that the people who are creating all of this technology in Silicon Valley live in Mill Valley where there is no 5G and their children go to Waldorf schools where there is no television, cell phones, or media. [35:30] The Intention of Rituals What an altar means to Shiva and why she has several of them at home. How we “alter” by getting to a spiritual or transformational altar. Josh explains how to avoid crossovers or leaky energy in rituals. The purpose and types of rituals Shiva practices. How Shiva connects with herself through rituals. Blue Zones: The key factor for longevity? 192 Jason Prall: The Human Longevity Project [39:19] Guidance from God Shiva talks about her relationship with God and finding hope and direction through prayers. Why Shiva can't describe God and its beyond our scope of words. Josh's ego stopping him from believing in God for 20 years. Shiva talks about her teachers in life who have really helped her when she has stumbled. [43:30] Building the Bridge Between Business & Spirituality Shiva's relationship with money: Why money is freedom and why it should be taken with respect. 446 Jesse Elder | Mind Vitamins: How To Gather, Apply & Embody Wisdom In The Face of Fear Business and spirituality go together like Yin and Yang. Her experience being forced to be a business person. How she was able to connect both spirituality and business with her conscious brand. Struggles she and Josh have faced as business owners. Why obtaining tangible results makes Shiva feel satisfied. The difference between doing a job for money and actually caring about the job. Advice from Shiva to people in their 20's: Why avoiding debt is crucial. Josh's opinion on the system and bureaucracy. [52:48] Ayurvedic Healing with the 3 Doshas Shiva explains the three ayurvedic doshas: Vatta, Pita, Kapha. The importance of nutrition and balancing out the doshas. How to identify your dosha on your own. The benefits of ghee for beauty from the inside out. Specific foods for each dosha + trifecta foods that are good for all 3 doshas. How the doshas relate to finances and money. Why we need to activate our doshas with breathwork. Breathwork.io Specific foods to help brighten your skin, especially for women after a pregnancy. Parasite cleanses and the benefits of doing a coffee enema. How she senses that we're on the cusp of a 5D Ascension. The problems with eating CAFO meat compared to well-raised regenerative ranched, grass-fed meat free of GMOs. [1:01:47] Why Discipline Is Crucial in Business What Shiva wished she knew when she first went into business. The importance of setting goals and staying disciplined. Shiva's experience with kundalini and tantra: Learning discipline through spiritual practice. How spiritual practices influence Josh's and Shiva's businesses. Why Shiva believes in silver merged resources to buy land and digital currency as an investment. Shiva's collaboration with Goop: Growing her business and the brand getting in trouble with yoni eggs. Shiva Rose: Beyond Organic: The New Breed of Beauty #34 — LUKE STOREY Josh and Shiva discuss why friendship and community matter when it comes to business. [1:10:45] Freedom + Humanity's Feature The situation in Iran: Could the same happen in the U.S.? What freedom is to Shiva: Seeing richness in self-sufficiency. Josh talks about the modern culture and the division it creates: The war between feminine vs. masculine. How the mass media is shaping the way adults and younger generations see beauty plus the harm it is creating for us physically, emotionally, and mentally. 224 The Charisma Quotient: Kim Seltzer How our attention is blinded by social constructs. Believing in a new better world and the amazing gifts it will bring us. 323 Charles Eisenstein | Sacred Economics: The Gift We All Have Right Now Believing in a new better world. The Pentagon of Wellness: How the balance shifts during different life cycles. What it means to reclaim your inner witch and how women can do that by being herbalists and speaking their truth. Power Quotes From The Show Asking for Guidance from God “I talk to God, and I ask for guidance. Sometimes it's as simple as “Show me the way, God.”... If you ask with sincerity, with an open heart, you will get a sign.” - Shiva Rose Healing through Beauty “Beauty is a healing modality - that's the opposite of fear, opposite of depression.” - Shiva Rose Expression of Our Freedom “People are being forced to become automated working slaves, and not having these expressions of 'I don't want to do this. I don't want to be in this Matrix. I don't want to work 9 to 5. I don't want to get a bunch of shots. I don't want to be a part of this system, to be forced to do things.' We're free beings.” - Shiva Rose Links From Today's Show Shiva Rose - Save 20% with the code "JOSH" Whole Beauty by Shiva Rose Shiva Rose's Whole Health and The Moon & You Courses 425 Alyson Charles | What Is Your Power Animal? Shamanism, Sacred Nature & How To Awaken Your Soul 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself 436 Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation The Alchemist by Paulo Coelho Stephen W. Porges' Polyvagal Theory James Schmachtenberger Neurohacker Collective Modern Nirvana Stella Adler The real story of Heath Ledger's ‘physically and mentally draining' descent into the mind of the Joker Vivien Leigh had a nervous breakdown filming ‘Gone with the Wind 369 Paul Chek | All Is God: Three Part Series 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Guru Jagat 192 Jason Prall: The Human Longevity Project 446 Jesse Elder | Mind Vitamins: How To Gather, Apply & Embody Wisdom In The Face of Fear Breathwork.io Shiva Rose: Beyond Organic: The New Breed of Beauty #34 — LUKE STOREY 224 The Charisma Quotient: Kim Seltzer 323 Charles Eisenstein | Sacred Economics: The Gift We All Have Right Now The Pentagon of Wellness Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Shiva Rose Instagram Facebook Twitter YouTube Pinterest Online Shop About Shiva Rose Shiva Rose is a former actress, naturalist, and author of the book 'Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness'. She is the modern alchemist using nature and beauty to create wellbeing and harmony in the world. From Iran to Hollywood Shiva was born and raised in Iran but escaped the country during a revolution in 1979 at the age of 10. Shiva and her family went on a difficult journey to be able to start over in a safe country, and eventually found their refuge in the United States. Her passion for glamour and films led her to become an actress, but ever since she was a child, Shiva was an empath and felt a strong connection to nature. Using Beauty As a Healing Tool At the age of 25, after giving birth to her first daughter, she was diagnosed with an autoimmune disease which eventually sent her on a path as a naturalist and activist. Shiva started her blog 'The Local Rose' to celebrate a healthy and authentic lifestyle, and later on also launched a beauty brand 'Shiva Rose', creating natural and toxic-free beauty products and becoming a successful business owner.
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