Podcasts about gratitude meditation

This week on the Wednesday Dose of Dopey! Dave kicks off an intensely emotional episode amid personal chaos—grieving Linda's dad's death, a bizarre Verizon outage conspiracy vibe, a $1,100 car repair scam, and a half-hearted gratitude meditation to stay grounded. He reads glowing listener comments on the recent Sid Vicious/Ned Van Zandt heroin epic, plugs stickers for Spotify/iTunes reviews, and shares a powerful email from Sarah E. about her ongoing brutal struggle with 7-OH (7-hydroxymitragynine) dependence after accidents and kratom escalation, highlighting deception, severe withdrawals, and the "master of deception" label despite a strong sober community.The core is a raw, heartfelt interview with returning guest Erin Khar (author of Strung Out, unlicensed advice columnist), who opens up about her recent diagnosis of small lymphocytic lymphoma (SLL) / chronic lymphocytic leukemia (CLL)—a slow-growing, incurable non-Hodgkin B-cell lymphoma discovered via routine mammogram/biopsy around Labor Day. Erin details the terrifying pathology call, symptoms (years of unexplained fatigue, anemia, frequent illnesses), watch-and-wait monitoring (no treatment yet until lymphocyte count rises), good-news/bad-news aspects (no chemo likely, keeps her hair, many live normal lifespans especially younger diagnoses like her at 52), and how curiosity over fear helps her cope.They explore parallels to addiction/recovery (one day at a time, sitting on hands during suicidal moments, grief + gratitude coexisting), family impact (kids' anxiety, protecting emotions), quality over quantity of life, and Erin's Substack reveal for connection. Ends with an Ask Erin advice segment, Johnny Thunders love ("Can't Put Your Arms Around a Memory"), and Trinity's cover of "Wanna Be Good So Bad". ALL THAT AND MORE MORE MORE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special live episode of Mindful Moments, we gather in real time for a guided meditation centered on gratitude—not as a fleeting feeling, but as a steady practice that anchors us in the present moment. Gratitude invites us to slow down, breathe deeply, and reconnect with what is already here. In this live meditation, we explore how appreciation can soften stress, build emotional resilience, and deepen our awareness—even during challenging seasons of life. This session is designed to be accessible whether you're new to meditation or returning to your practice. You'll be gently guided through breath awareness, body grounding, and reflective pauses that encourage mindful appreciation for the body, the breath, and the quiet moments we often overlook.

In this special live episode of Mindful Moments, we gather in real time for a guided meditation centered on gratitude—not as a fleeting feeling, but as a steady practice that anchors us in the present moment. Gratitude invites us to slow down, breathe deeply, and reconnect with what is already here. In this live meditation, we explore how appreciation can soften stress, build emotional resilience, and deepen our awareness—even during challenging seasons of life. This session is designed to be accessible whether you're new to meditation or returning to your practice. You'll be gently guided through breath awareness, body grounding, and reflective pauses that encourage mindful appreciation for the body, the breath, and the quiet moments we often overlook.

Send us a textWhat if the secret to gratitude isn't positive thinking—but imagining loss?In this 12-minute guided meditation, I'll walk you through an ancient Stoic practice called praemeditatio malorum—the premeditation of adversity. Used by Marcus Aurelius, Seneca, and Epictetus, this technique trains you to appreciate what you have before it's gone.We'll imagine a vivid scenario: a sudden accident that changes everything. Not to be morbid, but to wake you up to the fragility and preciousness of your life right now—your health, your freedom, your relationships, the simple ability to walk across a room.This practice will help you:Cultivate deep, felt gratitude (not just intellectual appreciation)Prepare mentally for life's inevitable challengesReduce anxiety by rehearsing resilienceBreak free from hedonic adaptation and wanting moreAs Epictetus said: "He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has."Find a quiet space. Close your eyes. And let's practice together.

Here I guide a meditation where we hold in awareness an experience that we feel grateful for, and then we explore the felt experience of gratitude. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life.

This Thanksgiving, take a moment to pause, breathe, and soften.Join Adrienne for a gentle gratitude meditation to ground your nervous system, honor your body, and reconnect with what's already here and enough. A quiet space to say thank you — to your breath, your heart, your journey, and the people who steady you.Perfect to listen to before the day begins or whenever you need a moment of peace.

In today's episode, I'm sharing a simple but deeply powerful five-minute gratitude meditation - a little gift from me to you in honor of Thanksgiving. Whether you're listening on the holiday or months later, this practice is designed to pull you out of your head, anchor you back into the present moment, and reconnect you with the parts of your life you'll one day miss. Gratitude is one of the fastest ways to shift your energy, expand your magnetism, and soften your nervous system, and this meditation will help you tap into that frequency in just a few minutes.Take these five minutes for yourself — you deserve to feel grounded, present, and connected. And if this episode lands with you, come tell me over on Instagram (@iamnoravirginia).

Take 15 minutes to fill your plate with gratitude. Reflect on the simple joys, the people you love, and even the challenges that made you stronger. A gentle practice to center yourself before (or after) the holiday chaos.

257. Join me this week as I take a fresh and honest look at gratitude, beyond the pressure filled Thanksgiving table traditions and the expectation to feel grateful on command. I share my own journey with gratitude over the past few years, why the classic “What are you thankful for?” moment can feel forced or inauthentic, and how giving ourselves permission to shift our perspective can open the door to a deeper and more meaningful practice. You'll hear simple alternatives for creating genuine connection, the powerful mind-body benefits of gratitude, and the reminder that gratitude truly unlocks the fullness of life.Listen to The Power of Gratitude Meditation.AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

Start your morning with gratitude and intention during this 12 minute guided meditation. In this practice Kelly leads you through a morning meditation to help you have a positive mindset and deep gratitude at the beginning of your day. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minute Morning Meditation to Start Your Day Without AnxietyStop the morning dread and find immediate calm with this powerful 10-minute guided morning meditation. If you struggle with morning anxiety or racing thoughts as soon as you wake up, this audio is your essential tool to start your day without stress.We will intentionally set a peaceful, positive tone for your entire day. Listen to this session to cultivate inner peace before the day even begins.This evidence-based practice is designed to quickly soothe your nervous system and ground your body in the here and now.In this Guided Anxiety Relief session, you will use:Mindful Breathing: Gentle breathwork to drop your shoulders and truly release the lingering anxiety and tension.Gratitude Practice: A simple but profound gratitude meditation to focus on what you already have and feel thankfulness.Morning Affirmations: Powerful statements to release the need to control what you cannot and affirm, "I am calm, I am prepared for the day".Inner Strength Visualization: Imagine a white light of inner strength and resilience to push out clouds of worry or overthinking.Video & Podcast Chapters 0:00 – Introduction & Partner Read1:00 – Calming Breathwork to Soothe Your Nervous System1:47 – Gratitude Meditation & Appreciation Practice4:30 – Affirmations for Focus & Visualization9:00 – Final Awareness, Thankfulness.✨ Partner Spotlight: This episode is proudly brought to you by CozyEarth.com. Get a better night's sleep to combat morning stress with their incredibly soft bedding and pyjamas. Use promo code CALMING for 41% off their entire range.

Send us a text*** Join me in the Reframing Circle to go deeper each month with *1 bonus Jen is Zen episode,* *1 matreniassance-themed episode,* *1 guided meditation,* and *weekly book readings/discussions.***Each month in the Reframing Circle, we'll have a guided meditation. This month, the focus will be on gratitude. To show my gratitude to all of you, I've unlocked this November meditation, so you can have a peek inside, and because gratitude is something that you must have before you can receive. It's not simply something you feel after something good happens. So today we're going to cultivate that feeling of gratitude for what we do have so we can be open to the abundance of all that we want.Support the showThank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

Let me know what you loved about the episode!Start Your Day Calm, Grounded & Full of Positive Energy!Today's episode is a special guided visualisation. This meditation is designed to:✨Raise your vibration and attract positive energy✨Help you feel calm and grounded before your day begins✨Boost gratitude, motivation, and focus✨Align your energy for a productive and peaceful dayIf you want it sent to your email so you can download it to your device, click herePlease support the showIf you've been enjoying the podcast and want to help me keep it ad-free, you can now support the show for less than one Starbucks a month!As a thank you, you'll receive my exclusive Monday Morning Pep Talks, short, uplifting episodes to help you start your week with calm, confidence, and positive energy.You can support here or directly through Apple PodcastsSupport the showLinks + Resources: Find the links to all resources here Want support to go deeper with this work?Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Come say hi or share your journaling insights inside the Facebook group Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= MAGNETIZE MIRACLES INSTANTLY | Gratitude Meditation To Shift Your Reality Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Hello Beautiful Soul ✨ Welcome to this Cultivating Gratitude Guided Meditation | Soft Spoken ASMR without Music. In this session, you'll enter a calm, mindful space where breath, body awareness, and gentle ASMR sounds guide you into stillness. With soft spoken guidance, you'll experience subtle breathing sounds, a soothing heartbeat, and natural imagery to deepen your relaxation.This meditation invites you to become one with your breath, noticing airflow through your body, grounding into presence, and gently calming the mind. When thoughts arise, you'll visualize them as butterflies—fluttering in a summer meadow until they find stillness on a rose. This simple yet powerful ASMR visualization helps you quiet racing thoughts, cleanse mental noise, and rest in awareness.You'll also be guided to the heart center, expanding feelings of gratitude and peace throughout your entire being. Breathing in thankfulness and breathing out calm, you will cultivate presence, joy, and appreciation for yourself and your surroundings.Perfect for sleep, stress relief, or mindful breaks, this soft spoken guided meditation without music offers ASMR relaxation, mindfulness practice, and spiritual grounding. End with gratitude, journaling if you wish, and return feeling peaceful, centered, and renewed.

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. One breath at a time.

Do you remember who first taught you to pray or meditate? Was it your grandmother, or perhaps the person who taught the first yoga class you attended? We have SO many spiritual teachers on the spiritual path, and it is important to stop and thank them. In the Hindu tradition there is an annual holy day called ‘Guru Purnima' which is the full moon day we honor our Guru or spiritual teacher. The word guru means dispeller of darkness, meaning the darkness of ignorance. Any teacher can be a guru (with a small g), but Guru (with a capital G) is THE Guru, the one who awakens you to the truth of your being, and THAT Guru lives within each one of us. In this episode, I share a simple guided meditation to help you connect with YOUR inner Guru and express your gratitude for ALL the blessings you have received. I won't tell you much more than that because I want you to experience this meditation for yourself. Please let me know how it made you feel.   Key Learnings: 1) In India, one of the holiest times of the year is called Guru Purnima. It is held on a full moon in the summer (the date changes every year according to the Hindu calendar, similar to Easter) and is a time of celebration and gratitude. Where would we be without the help of our Guru? 2) Any teacher can be a guru (with a lower case g) – your elementary school math teacher, or your piano teacher, or anyone who has taught you anything! But the Guru (with a capital G) is THE teacher, the one who awakens you to the truth of your being. And while it is wonderful to have a Guru who is in a body, ALL of us have the Inner Guru, the one who is always guiding us. 3) Whether you have a Guru in a body, or you are connecting with your inner Guru, take some time to sit and reflect on all the blessings you have received in your life. Be truly grateful for them. And thank your Inner Guru, the one who is always with you and loves you more than you can imagine.   “Your inner Guru is always guiding you and loves you more than you can imagine.”   Ready to work with a coach to manifest your dreams?  Click here to schedule a Miracle Meeting with me Click here to join the Magnify Your Miracles Membership If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com  

Click Here For More From Everyday Positivity: linktr.ee/everydaypositivity Hosted on Acast. See acast.com/privacy for more information.

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop and think about the abundance in our life and to develop the mindfulness to do so when we are stressing out in our day to day life. One breath at a time.

In this peaceful and reflective episode, we welcome Bretta Perry—registered nurse, certified life and health coach, and a guiding voice for grounded healing. Bretta's Website Bretta's Facebook page Bretta leads us through a gentle meditation on the theme of gratitude, inviting listeners to breathe in light and release darkness, allowing their entire body to fill with luminous energy.She introduces a powerful visualization: a golden bowl at the center of the body, collecting light and radiating calm throughout. Then, through the image of a chalkboard, Bretta encourages listeners to write down what they are thankful for—from family and home to nature and ancestors—and to fully feel that sense of appreciation.This short yet profound practice is a reminder of the healing power of presence and grateful reflection.Listen weekly to 5 Minutes of Peace, brought to you by The Peace Room, Boise.Subscribe to our podcast to explore more meditations, healing moments, and mindful insights.

Morning Gratitude Meditation – 15-Minute Guided Practice for Positivity & Abundance Start your day with intention and peace using this powerful 15-minute morning gratitude meditation. Designed to help you cultivate appreciation, inner calm, and a mindset of abundance, this guided practice aligns your thoughts with joy and possibility. Whether you're new to meditation or a daily practitioner, these mindful moments will elevate your energy and prepare you for a successful, meaningful day. Embrace this time to reconnect with what truly matters and open your heart to all the good that surrounds you. Breathe in gratitude, breathe out stress. #MorningMeditation #GratitudePractice #GuidedMeditation #PositiveVibes #AbundanceMindset #MeditationForHappiness #GratitudeMeditation #10MinuteMeditation #MindfulnessPractice #StartYourDayRight morning gratitude meditation, guided gratitude meditation, 10 minute morning meditation, meditation for positivity, abundance meditation, daily gratitude practice, morning mindfulness, gratitude and abundance, start your day with gratitude, meditation to feel grateful, raise your vibration, meditation for joy, positive mindset meditation, short guided meditation, spiritual morning routine, healing morning meditation, calm your mind, gratitude breathing exercise, energy alignment meditation, powerful morning ritual, attract abundance, guided morning affirmations, gratitude mindset, self love meditation, morning routine positivity, feel good meditation, awaken joy, release anxiety meditation, heart-opening meditation, mental clarity meditation, daily inspiration meditation, peaceful start meditation, emotional wellness practice, guided positivity meditation, increase mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Gratitude Meditation – 15-Minute Guided Practice for Positivity & Abundance Start your day with intention and peace using this powerful 15-minute morning gratitude meditation. Designed to help you cultivate appreciation, inner calm, and a mindset of abundance, this guided practice aligns your thoughts with joy and possibility. Whether you're new to meditation or a daily practitioner, these mindful moments will elevate your energy and prepare you for a successful, meaningful day. Embrace this time to reconnect with what truly matters and open your heart to all the good that surrounds you. Breathe in gratitude, breathe out stress. #MorningMeditation #GratitudePractice #GuidedMeditation #PositiveVibes #AbundanceMindset #MeditationForHappiness #GratitudeMeditation #10MinuteMeditation #MindfulnessPractice #StartYourDayRight morning gratitude meditation, guided gratitude meditation, 10 minute morning meditation, meditation for positivity, abundance meditation, daily gratitude practice, morning mindfulness, gratitude and abundance, start your day with gratitude, meditation to feel grateful, raise your vibration, meditation for joy, positive mindset meditation, short guided meditation, spiritual morning routine, healing morning meditation, calm your mind, gratitude breathing exercise, energy alignment meditation, powerful morning ritual, attract abundance, guided morning affirmations, gratitude mindset, self love meditation, morning routine positivity, feel good meditation, awaken joy, release anxiety meditation, heart-opening meditation, mental clarity meditation, daily inspiration meditation, peaceful start meditation, emotional wellness practice, guided positivity meditation, increase mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this special episode of The Daily Energize, Spencer invites you to slow down and embrace a few moments of mindfulness through a guided gratitude meditation. Whether you're a seasoned meditator or simply need a peaceful pause in your day, this session will help you fill your heart with joy, love, and calm energy. 

Sharone Hakman's journey is a powerful reminder that trusting your gut—even when the path is uncertain—can lead to something greater than you imagined. In this inspiring conversation, Sharone shares how he went from financial advisor to MasterChef contestant to founder of the clean-ingredient food brand Chef Hak's. We explore what it takes to rebuild—not just businesses, but belief in yourself—especially when life throws you curveballs. He opens up about: The inner work behind every leap he's taken How meditation, mindfulness, and language shape his daily life Why he refuses to compromise on food quality or personal values How fatherhood and legacy guide the way he shows up in the world What led to his newest wellness brand, Sunny Within, and how it bridges soul and strategy This episode is about more than food—it's about staying rooted in purpose, even when things get loud. If you're navigating a season of transition or waiting for the “right” time to jump, Sharone's story will meet you right where you are. Resources: This episode is sponsored by one of my favorite brands, Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Follow Sharone on Instagram Check out the very delicious Haks barbecue sauces, cooking sauces, salad dressings and prepared meals sold in over 12,000 retail stores around the US Liposomal formulas made with heart-healthy organic avocado oil SunnyWithin  Follow Chef Sharone Follow the host, Claudia, on Instagram and check out HealingTheSource.co

Today, we're not here to talk about crushing a workout or diving into some health study… Today, we're here to slow down. To reconnect. To reset.Because self-care isn't selfish. It's a requirement for longevity. It's how we fill our cups so we can pour into others.For this episode we're going to take 10 minutes to do something that science says can literally rewire your brain:We're going to breathe... and we're going to practice gratitude.Why this matters:Gratitude has been shown to boost dopamine and serotonin—the feel-good chemicals in your brain. It reduces cortisol, improves sleep, strengthens relationships, and even boosts your immune system.And when you combine it with slow, intentional breathing, you activate the parasympathetic nervous system — the calm, rest-and-repair side of your body. This shifts you out of stress mode and into a healing state.So find a quiet place. Get comfortable. And let's begin.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

I'm reminded of the profound words from Melody Beattie, who wrote: "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity." These words capture the transformative power we're about to experience together. Gratitude is not merely a pleasant emotion but the very frequency that determines what manifests in your life? What if the difference between struggle and abundance is not circumstance but perception? Science now confirms what mystics have known for centuries – that gratitude physically rewires neural pathways, transforms brain chemistry, and fundamentally alters your energetic signature. The universe responds not to what you want, but to the vibration you consistently hold. And nothing elevates your energetic signature more powerfully than the state of genuine thankfulness. This activation is the essential foundation for those who seek to consciously create their reality. It is the primary key that unlocks dimensions where your desires naturally align with your experience. 

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10-Minute Guided Morning Meditation| Positive Energy -Morning Gratitude #meditation #motivation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Guided Meditation: Ideal Life Visualization for Manifestation & Stress ReliefWhat if you could create your dream life simply by closing your eyes and turning inward? In this episode, I guide you through a transformative Ideal Life Visualization Meditation, crafted to help you program your subconscious for ultimate success, happiness, and alignment. As a certified hypnotherapist and meditation teacher, I walk you step-by-step through a relaxation and manifestation technique I use with my private clients to unlock clarity, ease, and powerful attraction.You'll experience:✅ A grounding breathwork ritual to drop into deep relaxation✅ Guided visualization to see, feel, and embody your highest self and ideal life✅ Subconscious reprogramming to magnetize abundance, love, and fulfillment✅ My favorite gratitude shift to amplify your manifestation power✅ The most effective way to make this manifestation practice a daily game-changer

It’s been a big year so far and one thing we both lean on in hard times is gratitude. I know this gets thrown around on social media a lot , but it’s truly something that keeps us strong and makes us focus on what we do have rather than what we don’t have or what’s “going wrong”.It’s short, so you can all find 6 mins in your day to do this and feel how nice it’ll feel afterwards. This will help you find your centre, calm your nervous system down, and lean into grateful energy to over flow into this beautiful life we get to live.Remember you can revisit this meditation as often as you need. We hope you enjoy

Send one way text to Rev Rachel This Guided Meditation on Gratitude and Forgiveness by Rev. Rachel Harrison is a powerful tool for healing and transformation. Designed to complement the episode 'Healing Core Wounds from Alcoholic and Dysfunctional Families: A Soul Recovery Journey to Forgiveness,' this meditation can be used after listening to the episode or as a standalone practice to release pain, embrace love, and cultivate inner peace.This meditation invites you to experience deep forgiveness and gratitude, transforming old patterns and wounds into healing and wholeness. It serves as a bridge to let go of past pain and move into a place of love, compassion, and peace.Give yourself the gift of healing today. Press play, relax, and open your heart to gratitude and forgiveness.For more guided meditations from Rev Rachel visit https://insighttimer.com/recoveryoursoulSupport the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month. Work the Soul Recovery Process with Rev Rachel. Working the Steps courses. Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community. Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts. Use code TRYASESSION for 40% off your first Coaching sessionDonations Transcripts

In today's episode, Adrienne took inspiration from Brandon's Yoga Story to create a meditation that you can practice when you first wake up in the morning.So get comfy, settle in and start your day with gratitude!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In Episode 363: Start Your Day with Gratitude Meditation, we explore the transformative power of gratitude and how this simple practice can unlock more abundance, joy, and success in your life. Gratitude isn't just a feel-good habit—it's a scientifically backed tool that rewires your brain, raises your vibration, and aligns you with your dreams. In this episode, we'll uncover why gratitude is the foundation for manifesting abundance, share practical ways to integrate it into your daily life, and show you how starting your day with gratitude can truly change everything. Tune in to discover how this one mindset shift can help you create the life you desire.   The Science Behind Gratitude: Learn why gratitude is more than just a feel-good practice—it's a foundational tool for manifesting your dreams and raising your vibration. Practical Gratitude Practices: Get actionable tips to start your day with gratitude and use this simple habit to attract more of what you want in life. Why Gratitude Works: Explore the science behind gratitude and why it's the key to manifesting your dreams and creating the life you desire.   Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 best-selling author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.   What type of hypnosis are you seeking in this moment? Perhaps motivation or manifesting success? Imagine the impact hypnosis could have on your daily routines and nightly rituals. Tap into the profound potential of your subconscious mind to shape the life you've always desired.   With the new Believe app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download Believe now: https://believehypnosis.app.link   Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com   If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2  

(Insight Meditation Society - Retreat Center) Guided practice on the themes of mettā, gratitude, connectedness, and forgiveness

Join Mia Connell for a gratitude meditation.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Do you find it hard to stay present and appreciate the simple moments in life? In today's episode, we'll guide you through a calming gratitude meditation designed to ground you in the present and help you fully embrace the gifts around you. This meditation will help you release tension, reflect on the people and experiences that bring you joy, and cultivate a deeper sense of abundance. Whether you're feeling overwhelmed or simply want to reconnect with the beauty of the present moment, this practice will leave you feeling lighter and more centered. Tune in and let gratitude guide your day forward! Highlights The power of grounding yourself in the present moment through mindful breathing. How to cultivate gratitude by reflecting on small joys and life's simple pleasures. Visualizing abundance and connection to feel part of something greater. Expressing appreciation for your body and the experiences that have shaped you. A guided practice to carry the feeling of gratitude with you throughout the day. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Nurture a spirit of gratitude and a positive mindset with this daily affirmations practice. This is an especially great affirmations practice for beginners - if that's you, repeat this every day for 30 days, and see how your mindset becomes more positive, as your heart fills with gratitude. #gratitude #affirmations #positiveaffirmations About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

We're celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It's also a time when we're out of our routines and often around people who may trigger us. So, I'm sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful,

We're celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It's also a time when we're out of our routines and often around people who may trigger us. So, I'm sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful,

We're celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It's also a time when we're out of our routines and often around people who may trigger us. So, I'm sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful,

In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day before and welcome in a deep sense of peace and appreciation for your evening.  More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you like to sleep well, relax and change your body? **Join Me on My Journey to strength and Wellness!** https://www.youtube.com/@strongbodybylaurenlouise And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton]   (https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.

Today's guided meditation is quick. I'm Jody Agard, and I'll be guiding you through a 5-minute gratitude practice designed to help you effortlessly shift into a space of appreciation.  Let's get started. Learn more about your ad choices. Visit megaphone.fm/adchoices