Podcasts about mindful listening

Personal development is supposed to help you grow, but what if it's actually keeping you stuck? In this episode, we break down the hidden traps of self-improvement—where growth turns into self-sabotage—and how to move forward. What We Cover: The “I Need More Information” Trap – Learning without action isn't progress. Execution is where real growth happens. Perfectionism Paralysis – Waiting for the “perfect” moment? It doesn't exist. Progress beats perfection every time. The “Healing” Excuse – Self-work is valuable, but don't use it as an excuse to avoid discomfort and real-world action. Chasing Motivation Instead of Discipline – Motivation fades. If you don't build habits, you'll stay stuck. Hustle vs. Inner Work Conflict – Too much grinding leads to burnout, too much “inner work” leads to inaction. Balance is key. The “I'm So Different” Syndrome – Overcomplicating your struggles keeps you from progress. Success leaves clues—follow them. How to Actually Use Personal Development the Right Way: Learn, but apply immediately. Take imperfect action—don't wait for the right moment. Be self-aware, but don't get stuck in endless healing. Stop chasing motivation—focus on habits. Balance hustle with self-reflection. This episode is all about breaking free from the self-improvement cycle that keeps you stuck and actually making progress. If this resonates, share it with someone who needs to hear it. And if you're enjoying the podcast, leave a review—it helps more people find it.   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Ear Cleaning Anxiety 05:25 Avoid Burnout through Balance 07:45 Virtual Relationship Conference Reflections 11:36 "Personal Growth and Relationships" 12:52 Balancing Fitness and Relationship Dynamics 18:49 Specializing in Women's Hormonal Health 20:07 Key Insights from Relationship Conference 23:51 Perfection Paralysis Explored 28:23 Healing Phases and Gender Differences 29:06 Trapped in Self-Help Loops 32:39 "Relationship Work: Balance Alone and Together" 37:19 Reflecting on Past Resilience 40:35 "Embrace the Boring for Growth" 42:24 "Long-Term Programs Yield Lasting Gains" 45:26 "Mindful Listening and Reflection" 48:48 "Nonlinear Content Appeal"

Send us a textCan the chaos of everyday life be transformed into a pathway to peace? Join us in this serene episode where we reveal how mindful listening can be your anchor amidst life's noise. You'll learn how to turn background sounds—from distant chatter to the hum of your air conditioner—into tools for grounding and tranquility. We guide you step-by-step, from finding a quiet, comfortable spot to gently bringing your wandering mind back to the present moment, allowing a sense of calm to wash over you.This isn't just about relaxation; it's about enhancing your overall well-being. Discover how this practice can significantly reduce stress, improve your focus, and deepen your appreciation of the world around you. Whether your day is hectic or you just need a moment of serenity, these mindfulness techniques are designed to help you stay present and grounded. Tune in and let the sounds around you guide you to a place of peace and serenity. Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade...

Can a single conversation radically transform a relationship? This week's guest on The Unbeatable Mind, former film director and founder of experience design studio ‘The Skin Deep', Topaz Adizes certainly thinks so.    After years in the film industry, Topaz found himself asking the question, “how is the emotional experience of being human shifting in light of all this technology?” Embracing this question prompted him to found ‘The Skin Deep', an experience design studio formed to help people form deeper connections with the most important people in their life. Together, Topaz and Mark  delve into the concept of deep listening and the nuances of forming deep connections through the power of well-constructed questions.    Topaz details the transformative potential of sitting with discomfort, and discusses a topic he clearly has much familiarity with, the unique art of storytelling. The nature of human interaction runs deep and is multifaceted, but Topaz contains profound insights and asks equally profound questions—a skill that opens up infinite possibilities in which deeper connections can emerge.  Key Takeaways: The Power of Questions: Discover how asking well-constructed, non-binary questions without an agenda can deepen connections and foster empathy.  Transforming Challenges Into Opportunities: Dive into Topaz's unique journey from the world of filmmaking to exploring the ever-evolving emotional experience in a tech-driven world.  Sitting With Discomfort: Hear about Topaz's belief that it's sitting in the discomfort of the question—-not the answer—-that holds the potential to unlock a myriad of possibilities.  Creating Honest Dialogues: Realize how providing a space for individuals to have intimate conversations, whether it's in a personal or professional setting, can lead to healing, growth, and stronger bonds.   Topaz Adizes is driven by a deep curiosity in human connection. What happens when we create space to explore what is really possible between us? How can we unlock the true power and potential of deeper human connection?  He's come to learn how asking powerfully, well constructed questions in the right environment can provoke, challenge and shift the direction of our lives. He's seen this magic unfold again and again over the last 10 years in his work as the founder of The Skin Deep experience design studio and as the creator of  Emmy Award winning {THE AND} documentary, video series, and card games. In today's world of growing polarization, algorithmic silos, abundant distractions and increasing rate of change, the power of human connection has never been more essential. Topaz's Links:  Website: https://www.topazadizes.com/  LinkedIn: https://www.linkedin.com/in/topazadizes/    Instagram:https://www.instagram.com/topazadizes/?hl=en  The Skin Deep: https://shop.theskindeep.com/     Sponsors and Promotions:   Qualia: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off.   Defender Explore the full Defender line-up at LandRoverUSA.com.     Timestamped Overview:  00:00 Artist's Dilemma: Market vs. Vision 09:36 Interconnectedness and Infinite Possibilities 12:29 Safe Space for Honest Conversations 20:52 Connective Question Dynamics 22:01 Language's Impact on Connection 28:32 Adaptive Mission Thinking 34:51 "Understanding Multidimensional Self-Awareness" 40:29 "Embrace Your Calling: Warrior Path" 45:55 Turning Discomfort into Routine 53:02 Five-Act Narrative Question Framework 53:45 Prompting Deep Emotional Reflection 01:04:02 Mindful Listening for Deeper Connections 01:08:50 Fostering Universal Conversations 01:10:25 "The Skin Deep Outreach"  

"When you step away from what's ‘safe' and listen to your inner knowing, you open yourself to a life of fulfillment and joy." Today, I sit down with Courtney Schulnick, a former litigator who left her two-decade-long legal career to follow her passion for mindfulness. Courtney shares her incredible journey of navigating the pressures of a demanding profession, overcoming anxiety, and ultimately choosing to pursue a life aligned with her heart's desires.We dive into the pivotal moments that led her to this decision, including her transformative experience with Mindfulness-Based Stress Reduction (MBSR) and how it helped her heal from stress and burnout. Courtney also talks about the challenges of stepping away from the stability of her legal career and into the unknown world of entrepreneurship, where she now teaches mindfulness to legal professionals and corporate teams.If you've ever felt the pull to leave behind what's familiar and safe in favor of pursuing a dream, this episode will give you the courage and inspiration to take the leap. Courtney's story reminds us that true success lies in aligning with your passion and trusting the process.TODAY'S HIGHLIGHTS(00:00) Intro(01:38) In Today's Episode... Courtney Schulnick(02:47) The Metamorphosis and The Metamorphosis Method(07:24) Courtney's Journey from Law School and Anxiety to a Seasoned Attorney and Mindfulness(11:39) MBSR and "Getting in My Own Way"(18:30) Teaching Mindfulness to Lawyers(22:13) Taking the Leap(28:31) Discovering the Holds Backs. Exploring Fulfillment and Selfishness(32:40) Embracing Mindfulness and New Opportunities(35:36) Mindfulness in the Legal Profession(45:55) The Power of Mindful Listening and Being Present(50:52) The Biggest Shift(53:55) Connecting with Courtney CONTACT COURTNEYVisit courtneyschulnickmindfulness.comFollow on IG courtneyschulnickmindfulnessListen to her podcast Conscious Corner**WAYS TO ENTER MY WORLD**Leave a review, send us a screenshot and get a $250 credit, you can apply to anything else in my world.The Metamorphosis is launching again next Monday. This round of it will be 2 months long and at a special price, so sign up today!The Metamorphosis Method starts mid February, and you can still enroll. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma. Jump on a call with me to learn more about the program and find out if this is a fit for you.CONTACT ALYSEJoin my FB groupIG @alyse_breathesVisit alysebreathes.cominfo@alysebreathes.com

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostalgia or longing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

The key behind communication - it's not about what you say. It's how you shut up.Empathy and listening - they sound easy, but you know that most people you meet on a daily basis can't do it. So what's the deal?Mindful listening is the skill behind deep relationships.This book is about a skill that isn't complex, but also not easy. It's a book about relationships and what drives them - what lets you into people's hearts. Making someone feel seen and heard and important is the highway to anyone's heart. So it's time to take a look at yourself, diagnose your issues with connection and listening, and attack new and old friendships with a more empathetic perspective.Increase your emotional intelligence and people analyzing skills.Patrick King is an internationally bestselling author and social skills coach. His writing draws a variety of sources, from scientific research, academic experience, coaching, and real-life experience.Listening well is like reading someone's mind. Everything is said for a reason!-Understand the purpose of pausing and using silences to your advantage-How your ego sabotages your listening and how to get around it-Four types of responses to let people feel seen and heard for sure-How to validate and normalize someone's experience and emotions-The art of paraphrasing and the effect it has on someone's levels of trust-Listening and thinking - you can't do two things at once, but you can act like it-The divide between listening for your own goals, and listening to understandhttps://www.audible.com/pd/B0D26MFB47/?source_code=AUDFPWS0223189MWU-BK-ACX0-393315&ref=acx_bty_BK_ACX0_393315_pd_us

In this episode of our Mindful Moments series, we dive into the enriching practice of “Mindful Listening to Music.” Today's tip invites you to select a piece of music you love and listen with your full attention. As the music plays, focus on the intricate details—the rhythm, the melodies, and the layers of instruments.   Notice how each sound affects your mood and emotions. Closing your eyes can help you to deepen this immersive experience. By fully engaging with the music, you not only heighten your appreciation for the art but also create a mindful practice that brings relaxation and joy.   Join us as we explore how mindful listening can transform music into a profound, meditative experience.   Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

The key behind communication - it's not about what you say. It's how you shut up.Hear it Here - https://adbl.co/3zldf8YEmpathy and listening - they sound easy, but you know that most people you meet on a daily basis can't do it. So what's the deal?Mindful listening is the skill behind deep relationships.This book is about a skill that isn't complex, but also not easy. It's a book about relationships and what drives them - what lets you into people's hearts. Making someone feel seen and heard and important is the highway to anyone's heart. So it's time to take a look at yourself, diagnose your issues with connection and listening, and attack new and old friendships with a more empathetic perspective.

What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about John Amos, Eddie Murphy, what turns me off, masculinity and being mindful, listening to your children, and ranking The Batman movies.  

Learn how deep listening can reveal overlooked insights and strengthen your connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Monday night meditation class, we delve into the concept of listening and silence amidst the constant noise of modern life, especially during the election season. Today's discussion touches on the various sources of human-made noise and their impact on inner peace, the varied definitions of silence, and the key to mindful listening.David G. Haskell wrote, “listening opens us to what is hidden or unappreciated,” and together we will explore this hidden, unappreciated terrain.Today's guided meditation, featuring natural sounds from the quietest place in Oregon as recorded by Nick McMahan, encourages listeners to practice deep listening, find tranquility within themselves, and hear what was previously unheard.Let's practice!The nature sounds you hear in today's episode are from the ancestral lands of the Northern Paiute people. Now considered the edge of the Great Basin or the Basque Hills area of southeastern Oregon.Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:nickmcmahan.cominstagram.com/brianna_podcastproSign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting merylarnett.cominstagram.com/merylarnettyoutube.com/@ourmindfulnature

Listening – it's the cornerstone of human connection, yet the intricacies of depth therapy often remain hidden behind closed doors, bound by confidentiality. What if we could bring these transformative conversations into the public sphere and reveal the true magic that occurs within the therapeutic encounter?I'm Eileen Dunn, the voice behind The Art of Listening, and these are the very questions that led me to the creation of this podcast. As a psychoanalyst and clinical psychologist, my life's work has been dedicated to uncovering the power of depth therapy, where the roles of speaker and listener are crucial to fostering personal growth and healing. Throughout this series, we've welcomed a range of guests, each with their own voice, insights, and experience. All committed to the human-to-human relationships at the heart of therapeutic transformation.So to conclude this series today, I wanted to share my own story and reflect on the creative process behind this podcast. In this final episode, we embark on the personal journey that led me to the field of clinical psychology. We consider the moments of pain and triumph that shaped my approach and helped me form the big questions that have consistently driven my work. And as we come to a close, I'll share what I'm taking away from each of our distinguished guests, to draw meaningful, long-lasting lessons from the Art of Listening. Join me in this final episode as we delve into the heart of what makes listening so transformative. Chapters1 - The inspiration behind The Art of Listening 2 - Eileen's background, upbringing, and journey to clinical psychology3 - The magic of listening and connection between speaker & listener4 - From “being” to “doing” - listening as openness to action5 - The importance of human connection in a modern world6 - Reflections and main takeaways from the seriesLinksEileen DunnMore from ‘The Art of Listening' Key WordsHuman Connection, Therapeutic Space, The Foundation of Psychoanalysis, Psychoanalysis, Psychology, Therapy, Connection, Mental Health, Wellness, Empathetic Listening Psychoanalytic Perspectives, Counseling Techniques, Humanistic Therapy, Mental Health Solutions, Therapist-Patient Bond, Talk Therapy Advocacy, Mindful Listening, Profound Healing, Personal Development, Meaningful Conversations, Mental Health History, Clinical Psychology, Therapeutic Practices, Compassionate Therapy, Healing Through Talk, Empathy, Suffering, Psychoanalytic Theory, Psychotherapy, Psychoanalysis, Therapeutic Techniques, Humanity in Therapy, Humanity, Mental Health Treatments, Patient-Therapist Relationship, Advocacy for Talk Therapy, Eileen Dunn, Depth Talk Therapy, The Art of Listening, Mental Health Insights, Active Listening, Deep Listening, Deep Healing, Personal Growth, The Art of Listening Podcast, Meaningful Interactions, Disconnect in Modern Society, Research and History in Mental Health

EPISODE 189 Mindfulness is defined as "a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your own feelings, thoughts, and bodily sensations." "Mindfulness" is a term that is that is in the news almost on a daily basis. According to Healthline, practicing "mindfulness" is good for your health. Modern life is filled with distractions, from smartphones to multitasking, making it difficult for people to focus on listening to others. You are often occupied with your own thoughts and worries, which can make it hard to effectively listen to others. Is there such a thing as "mindful listening." Yes there is. "Mindful listening is a very important part of practicing mindfulness" Stephen Lesavich, PhD What are the key components of mindful listening? What are the benefits of mindful listening? How do you practice mindful listening in your own life? By incorporating mindful listening into all your interactions with others, you can create more meaningful and fulfilling connections and create a positive impact in your own life. Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2024, by Stephen Lesavich, PhD.  All rights reserved. Certified solution-focused life coach and experienced business coach.

Title: Mindful Listening To A Podcast Episode On Mindfulness - Mindfulness and Meditation Daily Podcastspeaker1:Welcome to the Mindfulness and Meditation Daily Podcast. The art of mindfulness has the power to transform our daily stresses into moments of peace and presence. Today, you've chosen to join us for an experience that is perhaps even more profound. Our exercise is called Mindful Listening To A Podcast Episode On Mindfulness, where we'll engage in the act of deep listening, not just hearing but truly absorbing and experiencing the content of this episode. As you listen mindfully, you may find that you become more attuned to nuances in sound and speech, and more importantly, that you develop a heightened awareness of your inner landscape. The benefits are both immediate and lasting, as you carry this mindfulness throughout your day.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Talk given in 2017

Title: Mindful Listening To A Bell Or Chime - Mindfulness and Meditation Daily PodcastWelcome to the "Mindfulness and Meditation Daily Podcast," a place where you can find a moment of calm in the everyday rush. The benefits of mindfulness are many, from reducing stress to improving focus and emotional balance. Each day, we aim to guide you through a simple practice to help you cultivate mindfulness in your life. Today, we embark on the journey of Mindful Listening To A Bell Or Chime. In this session, you'll learn to tune into the present moment, noticing the nuances of sound and the silence that follows, and absorb the tranquil resonance of the bell. This exercise can help you heighten your sense of hearing and presence, fostering a deep sense of peace.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

In a deeply engaging episode of the Lead with Levity Podcast, hosted by Dr. Heather Walker, the spotlight was on Amber Ontiveros, a trailblazer in addressing and healing workplace discrimination. Ontiveros, with a rich background spanning from working with the Bush and Obama administrations to her profound personal journey towards understanding consciousness and unconscious bias, shared insights that promise a transformative approach to workplace dynamics and personal growth.The Path to End DiscordThe conversation opened with the all-too-familiar challenges many people face in creating environments where everyone feels safe and valued—spaces where creativity and ideas flourish without fear of judgment or retaliation. Ontiveros delved deep into the “two sides of the coin” conundrum, emphasizing the dance between individual intentions and collective narratives. Her work focuses on bringing to light the internal scripts running within us, challenging and healing them to foster a truly inclusive environment.Dr. Walker and Ontiveros explored the concept of discord in the workplace, exemplified through a scenario involving "Nick", a character resistant to feedback. This example served to introduce Ontiveros' unique approach to diversity, equity, and inclusion (DEI)—one that leverages personal transformation as a gateway to tackling broader societal and organizational challenges.Healing the Four WoundingsA pivotal moment in the podcast was Ontiveros' revelation of the "four woundings"—beliefs deeply embedded in our subconscious that perpetuate cycles of discord and discrimination. These are:1. I am not worthy.2. I am not enough.3. I have to win.4. I don't have enough.Ontiveros argued that these woundings, universal to all, fuel the fires of discrimination and personal dissatisfaction. Her stirring call to action was for individuals to recognize these woundings within themselves to heal and move forward, both personally and within their communities.Mindful Listening and Other Tools for TransformationThe discussion introduced mindful listening—a technique Ontiveros employs to understand and dissolve the barriers erected by unconscious bias. By focusing on the breath and engaging in self-inquiry, one can uncover and address the root of discriminatory behaviors and thoughts. This tool, among others shared by Ontiveros, offers a practical approach to navigating and transforming complex interpersonal dynamics.Final ThoughtsAmber Ontiveros' appearance on the Lead with Levity Podcast provided not just food for thought but a call to action for anyone looking to make a substantive change in their lives and the lives of others. Her holistic approach to addressing discrimination, rooted in personal healing and consciousness, offers a refreshing, deeply needed perspective in today's discourse on diversity and inclusion.For those looking to dive deeper into Ontiveros' work or seeking guidance on their healing journey, visiting her website, healthefourwoundings.com, is a promising first step towards embracing a more inclusive, empathetic, and healing approach to life and work.Support the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

Title: Mindful Listening To A Guided Body Scan - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast. The practice of mindfulness can bring numerous benefits such as improved focus, reduced stress, and a greater sense of peace and wellbeing. Each day, we offer a simple exercise to help you cultivate mindfulness in your life. Today, we will be engaging in Mindful Listening To A Guided Body Scan. This exercise will invite you to bring your awareness to each part of your body, promoting a sense of relaxation and connectedness with your physical self. If you're ready, let's embark on this journey together.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Title: Mindful Listening To The Rain - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast - your go-to source to ground yourself in the present moment. Now, mindfulness has been shown to reduce stress, improve focus, and contribute to overall emotional health. Every day, we invite you to join us in a simple, accessible exercise designed to enrich your day through mindfulness practices. Today, we'll immerse ourselves in the beautiful and calming exercise of Mindful Listening To The Rain. This exercise is especially soothing, as the sound of rain can help quieten the mind, encourage a deepened state of relaxation, and connect us to the rhythms of nature. Let's prepare to focus our minds on the present, using the healing symphony of rainfall as our guide.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Title: Mindful Listening To A Guided Meditation - Mindfulness and Meditation Daily Podcastspeaker1:Welcome to the Mindfulness and Meditation Daily Podcast, where we aim to enrich your day with a dose of calm and help you cultivate inner peace through daily mindfulness exercises. Mindfulness is the practice of drawing our attention to the present moment with acceptance and without judgment. It's linked to numerous benefits, including reduced stress, enhanced mental clarity, and improved emotional health.In today's episode, we invite you to explore Mindful Listening To A Guided Meditation. This practice is designed to help you sharpen your listening skills, deepen your concentration, and become more attuned to the subtleties of experiential awareness. By intentionally focusing on the sounds and guidance offered, you will likely find a sense of grounding and tranquility.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

As we explore the intricate dance between parents, caregivers, and their children, the presence of Attention Deficit Hyperactivity Disorder (ADHD) can profoundly influence this delicate balance. Parents with ADHD may find solace in shared struggles with their ADHD children, while facing frustration when their symptoms lead to setbacks with neurotypical children. On the other hand, parents without ADHD may struggle to understand the challenges their ADHD child faces, leading to a cycle of punishment and emotional wounds that linger into adulthood.In families with both ADHD and neurotypical children, the specter of favoritism can breed resentment and anger. The neurotypical child may feel neglected, while the child with ADHD may feel unfairly targeted. At the heart of this discord lies a breakdown in communication.Effective communication requires active listening and the recognition of non-verbal cues. Those with ADHD may struggle to articulate their needs and emotions, while those without ADHD may find it challenging to grasp the complexities of the condition. Rebuilding these bridges is no small feat, but progress is possible when all family members are committed to fostering healthier, more open dialogue.The journey towards better communication begins with introspection and asking tough questions about one's own actions, behaviors, and communication style. In times of struggle, seeking the guidance of a trained professional can provide invaluable support.Ultimately, the path to stronger family relationships lies in focusing on personal growth, communication, and understanding. By embracing empathy and compassion, families can begin to mend the invisible tightrope that binds them together.Links & NotesThe Explosive Child by Ross GreenThe ADHD Podcast Ep 358: Mindful Listening for ADHD with Rebecca ShafirThe ADHD Podcast Episodes with Tamara RosierDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (06:37) - Parents & Kids with ADHD (15:06) - The Complicated Family Dynamic (29:35) - Emergent Behavior ★ Support this podcast on Patreon ★

Title: Mindful Listening To Music - Mindfulness and Meditation Daily PodcastWelcome to the “Mindfulness and Meditation Daily Podcast.” Every day, we explore simple practices to bring mindfulness into your life, aiming to improve your mental clarity, emotional stability, and overall wellbeing. In today's session, we'll immerse ourselves in the practice of Mindful Listening To Music. Music has the profound ability to alter our mood, awaken memories, and soothe our spirit. Mindful listening allows us to experience music in a more profound, intimate way, fostering deep relaxation and a sense of inner peace. Join me as we delve into the harmonious world of sound, discovering a tranquil escape from the clamor of everyday life.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

A guided meditation by East Forest with original music from the album "Headwaters."  Thank you to our Council on Patreon for their support.  Consider joining us via the link below. NEW ALBUM OUT NOW - "Music For The Deck of the Titanic - Deluxe Edition" - LISTEN / BUYhttps://eastforest.org___________________________________UPCOMING LIVE - http://eastforest.org/ticketsFeb 4-10 - Ceremony Retreat at Reunion, Costa RicaMarch 20-24 - Treefort Music Fest / YogafortApr 4-7 - Summit at SeaPATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. COMMUNITY - join at EastForest.orgMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic

In this episode we'll explore the self-care and wellness benefits of listening to favorite music. The episode delves into the emotional impact of music and its ability to reduce stress, setting the stage for easy actionable recommendations. Listeners are encouraged to create personal playlists, engage in mindful listening, dance it out, discover new tunes, and create a concert-like atmosphere at home. The closing thoughts reiterate the challenge of doing more of what brings happiness and invite listeners to indulge in the gift of music for their well-being. The podcast concludes with gratitude for joining the episode's journey and a reminder to keep listening to what makes the heart sing until the next episode. What's a new artist or genre you could try and add to your playlist today? What could you listen to right now that would bring some joy into your life? Remember to ask yourself: Then, why don't you? We'd love to hear from you! Say 'hi' and share your stories at thenwhydontyou@gmail.com or hangout with us on IG @thenwhydontyou   Show Notes: "Then, why don't you Listen to Your Favorite Music?" Introduction: Focus: Exploring self-care and wellness through listening to favorite music The Healing Power of Music Explores the emotional and scientific impact of music on well-being Encourages listeners to harness the healing power of music Nurturing Your Soul with Personal Playlists Practical recommendation to create personal playlists for different moods and activities Highlights the transformative impact of curated soundtracks on daily experiences Mindful Listening for Inner Harmony Encourages mindful listening for a deeper connection with music Promotes the experience of fully immersing oneself in the beauty of the music Dance Your Cares Away Advocates for dancing as a joyful form of self-care Emphasizes the release of endorphins and the positive impact on well-being Exploring New Melodies Challenges listeners to explore new artists or genres Highlights the potential for discovering hidden gems and expanding musical preferences Concert Experience at Home Recommends creating a concert-like atmosphere at home Suggests dimming lights, using quality headphones, and fully immersing in the music Closing Thoughts: Invites listeners to consider music as an act of self-love and self-care Reiterates the podcast's challenge: Do more of what brings happiness Expresses gratitude for joining the melodic exploration

In this episode of the Miracle Commute podcast, host Scott Winterroth discusses the relevance of practicing mindfulness during daily commutes to reduce stress and start the day with focus and positivity. As per his recommendations, commuters can incorporate mindfulness into their driving routine by focusing on breath work, practicing gratitude, preparing ahead, leaving early, disconnecting from digital distractions, being present, listening mindfully, and setting positive intentions for the day. The ultimate goal of these mindful practices is to transform a potentially stressful commute into a positive and reflective point of the day that frames the entire workday in a favorable light.Recommendation: Big Brains Podcast How your brain benefits from music, with Larry Sherman00:04 Introduction to Mindful Commuting00:41 Why Practice Mindfulness During Commute?01:14 Preparation Tips for a Less Stressful Commute02:32 Disconnecting and Being Present03:40 Breathing and Gratitude Practices04:57 Mindful Listening and Music05:47 Dealing with Stress and Setting Intentions06:25 Conclusion and Final Thoughts Get full access to Scott Winterroth's Substack at themiraclecommute.substack.com/subscribe

Crafting a quality podcast interview is no simple task. A good podcast interview requires more than a list of questions. In this episode, Jennifer Furlong shares 5 critical interviewing tips that will take your conversations with guests from good to great. This is the art of recording confident, naturally flowing interviews that become captivating and engaging conversations that your audience will love and remember for years to come. Get ready to elevate your interviewing skills and take your podcast to the next level!MORE ON THIS EPISODE: https://PodPros.com/256Key Moments:00:00:15 - Introduction00:01:28 - The Skill Set of Successful Interviewers00:02:40 - Bringing Value to Listeners00:05:53 - Prepare Your Own Questions00:10:55 - Going with the Flow00:16:03 - The Importance of Nonverbals and Vocal Variety00:16:41 - Listening for Keywords and Asking Follow-up Questions00:17:40 - The Power of the Pause00:19:53 - The Impact of Mindful Listening and Pauses00:21:16 - Five Tips for Effective InterviewsTimestamped Summary:00:00:15 - Introduction Jennifer Furlong emphasizes the need for good conversation skills and highlights that the majority of popular podcasts are conversational in nature.00:01:28 - The Skill Set of Successful Interviewers Successful interviewers are described as good listeners, relatable, and willing to ask tough questions while remaining respectful. They create a synergy with their guests, allowing for a deeper exploration of topics and the possibility of revealing new ideas or perspectives.00:02:40 - Bringing Value to Listeners To elevate conversations and make interviews great, Jen suggests five tips. The first tip is to begin with the end in mind, considering the goals of the episode, audience expectations, and the suitability of the guest. Building rapport through a pre-interview and vetting the guest's intentions are also important.00:05:53 - Prepare Your Own Questions Jen advises interviewers to prepare their own questions rather than relying solely on guest-provided questions. Doing thorough research on the guest's website, social media platforms, and conducting a Google search allows for unique and meaningful questions.00:10:55 - Going with the Flow While having a list of prepared questions is important, flexibility is key to having a robust conversation. As guests answer questions, new doors may open, and interview00:16:03 - The Importance of Nonverbals and Vocal Variety Pay attention to the nonverbals and vocal variety of the guest's answers to understand their thoughts and feelings about the topic. Listening to volume, pitch, and speed will give you clues to their mindset.00:16:41 - Listening for Keywords and Asking Follow-up Questions Practice mindful listening and listen for keywords that pique your interest. Don't miss the opportunity to ask good follow-up questions that will enhance the conversation.00:17:40 - The Power of the Pause Embrace pauses in the conversation. They give the guest time to reflect and provide meaningful answers. Pauses also prevent information overload for the audience and make the message more impactful.00:19:53 - The Impact of Mindful Listening and Pauses Mindful listening combined with pauses creates a powerful tool. It builds trust and allows guests to share deeply personal stories.00:21:16 - Five Tips for Effective Interviews Begin with clear goals and understand audience expectations. Develop unique questions and go with the flow of the conversation. Practice mindful listening, pick up on keywords, and ask follow-up questions. Lastly, embrace the power of the pause for reflection and impactful storytelling.MORE ON THIS EPISODE:

If you want to improve your relationships, Mindfulness Etc. offers a guide to mindful listening, with practical tips and techniques for meaningful interactions with others. Visit https://mindfulnessetc.com/mindful-listening-techniques-for-being-present-in-conversations for more details. Mindfulness Etc City: Sea Girt Address: 2150 New Jersey 35 Website https://mindfulnessetc.com/ Phone +1 800 556 4480 Email connect@mindfulnessetc.com

In this captivating episode, Howard Glasser shares his incredible journey to recognizing the potential greatness in every child and how nurturing their intensity can lead to empowerment and transformation. Trained as a child pychologist, the methods he first used worsened the family relationships. Remembering how he himself was a difficult child, he used his memory of his own needs to reconstruct what children are craving from adults, which is often in direct contrast to how parents and teachers usually behave. He asserts that intense and challenging behavior in children is a sign of their potential greatness and should not be suppressed or medicated. Instead redirected and seen for the fuel that it is. Howard's unique approach "nurtured heart approach." is being studied by four universities and has been adopted by school districts across the country and around the world. We discuss the implications this approach has on our speaking confidence. Click here to check the full show notes

Sara Candela, Community Manager for Engageable, joins me for a deep dive into the essence of Mindfulness. She also shares many insights on building community, staying in tune with world through Music, and beautifully reads a passage from The Great Gatsby. This is volume 2 of our conversation that began on "The Optimalist Podcast." That podcast is also hosted by Sara. Follow Sara: https://twitter.com/Scandela9 Learn more about Engageable and follow "The Optimalist Podcast" here: https://t.co/pFfZo3mbni

In this week's Pause™ cast we continue with our intention to slow down, quiet the noise, and really listen. And here the focus is on where see this need from our own spiritual tradition.  Quote: If I were asked how to find God, I would say, Learn to listen. Listen to the song of the universe in the call of birds, the rustle of trees, the crash and heave of the waves. Listen to the poetry of prayer, the music of the Psalms. Listen deeply to those you love and who love you. Listen to the words of God in the Torah and hear them speak to you.- Rabbi Jonathan Sacks   Meditation: Niggun Hashkata  For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com Pause with us with the whatsApp status that's there for your mental health and wellness. Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1Subscribe to our Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4Spotify: https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79Google Podcasts: PauseMeaningful MinuteOr wherever Podcasts are available!Follow us on Instagram: @pausemindfulness @drbenjy Audio: Ben WallickEditor: Gavi KutliroffPodcast created by: Meaningful Minute and Dr. Benjy EpsteinFor more info and upcoming news check out:https://Meaningfulminute.org/pause#jew #jewish #podcast #psychology #frumpodcast #wellness #mindfulness #jewishmeditation #jewishpodcast #israel  #benjyepstein #jewishpod  #torah #selfcare #thankyouhashem #thegoalissoul

Welcome to an enlightening episode of our podcast, where we invite you to unlock your body's natural healing powers through the soothing frequencies of 174 Hz Solfeggio music. In this episode, we explore the transformative effects of Solfeggio frequencies and their ability to promote relaxation, balance, and facilitate the body's innate healing abilities. Solfeggio Frequencies, 174 Hz, Healing Music, Natural Healing, Relaxation, Stress Relief, Emotional Well-being, Mind-Body Connection, Cellular Restoration, Mindful Listening, Intention Setting, Sound Healing, Meditation, Podcast, Holistic Practices, Body's Energy System, Positive Changes. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of our podcast, where we invite you to unwind and de-stress with the soothing power of rain and calming sound effects. In this episode, we create a serene audio experience that will transport you to a place of tranquility and help you find inner calm. Soothing Rain, Sound Effects, Relaxation, De-Stress, Serene Environment, Mindful Listening, Self-Care, Stress Management, Tranquility, Podcast. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Pause™ cast the intention for this podcast is to slow down, to quiet the noise, and really listen. And the hope is that you might join us in Listening. Not just with your ears. But with your full body. Listening with an open mind. Listening with an open heart. In a spiritual way, it's the deep listening to the very nature of who we are.  And who we aspire to be.  Quote: “To enter deep listening, one has to learn how to keep emptying and opening, how to keep beginning. One has to lean in softly into all you don't understand, with the willingness to be changed by what you hear.- Mark Nepo  Meditation: Listening Meditation  For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com Pause with us with the Whatsapp status that's there for your mental health and wellness. Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1 Subscribe to our Podcast  Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4 Spotify: https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79 Google Podcasts: PauseMeaningful Minute Or wherever Podcasts are available! Follow us on Instagram: @pausemindfulness @drbenjy Audio: Ben Wallick Editor: Gavi Kutliroff Podcast created by: Meaningful Minute and Dr. Benjy EpsteinFor more info and upcoming news check out: https://Meaningfulminute.org/pause 

Episode 109- Mindful Listening: Tuning into Your Body's Signals for Optimal Health In Today's episode, I had the honor to interview the marvelous Brad Zayac. Brad is a Human Design Expert and author of The Original You: Heart and Mind Mastery for Creating an Abundant Life. Our bodies are constantly sending us signals, but many of us have learned to ignore or dismiss them. We'll discuss why it's important to tune in and listen to your body, including the benefits of food and the powerful tool it can be. Enjoy our Conversation!  If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message.  For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061    Connect with Brad Zayac Instagram:https://www.instagram.com/spiritcartographer/?igshid=YmMyMTA2M2Y%3D Website:https://bradzayac.com/  Book:https://www.amazon.com/Original-You-Mastery-Creating-Abundant/dp/B0BQHB4ZWR?keywords=original+you+brad+zayac&qid=1671811179&sr=8-1&linkCode=sl1&tag=spiritcartogr-20&linkId=8383e8f5bfc892a9ef57a54ab83c29bc&language=en_US&ref_=as_li_ss_tl    Connect with Clarita Escalante Website:https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061   Quick Links & Fav items: https://linktr.ee/claritaescalante  Pinterest: https://www.pinterest.com/cescalante1239/_created/  Instagram:  https://www.instagram.com/the_clarita_escalante/   

Practicing mindful listening will deepen your relationship with the people you love and help you be more open-minded.   Though you might think you're a good listener there are a few subtle things that tend to always get in the way.   In this episode, you'll learn:   What it actually means to listen mindfully The three most common things that will ALWAYS get in the way How to practice mindful listening even when it's hard   See Full Show Notes and Transcripts by clicking Here.   Get your free copy of the  self regulation tools Follow Vanessa at:  IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com   The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join   About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.   Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.

By creating and maintaining a space for healthy relationships in our life, we allow ourselves to celebrate love, growth, and acceptance. No matter the type of relationship you have with your partner, it's important to remember some tips for keeping a healthy relationship so the flame can continue to grow.This episode shares tips on using healthy communication as a tool for romance, ways to re-ignite the flame past the puppy love stage, and the importance of creating a balance and working through negative patterns.Join this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on healthy communication, prioritization, and mindfulness in relationships, followed by a short meditation at the end.Join Amiga Moms in the March 11th Event at Spa O!https://www.freetobemindful.com/event-details/REFERENCED EPISODES:Understanding the Five Love Languageshttps://www.freetobemindful.com/podcast/122Nourishing Our Relationships via Love Languageshttps://www.freetobemindful.com/podcast/132FREE GIFTS! “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide” https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

00:00前言 00:45 為什麼要用這個方法 01:13 我的ig短片 01:52 聽回音很重要 ーーーーーーSubtitles available in 23 Languages on Youtubeーーーーーー 繁體中文 日本語 한글 عربي bahasa Indonesia Tiếng Việt ไทย हिन्दी čeština Polski русский slovenčina Hrvatski English Deutsch nederlands Español français português Italiano eestlane Suomalainen norsk ✩ s o c i a l s ✩ 追蹤我的Instagram ↠ https://reurl.cc/NG7Xje 來我的website看逐字稿 ↠ https://reurl.cc/zrdb80 寄email給我 ↠ yun@yunchih.art Podcast also available on ↠ soundon ↠https://reurl.cc/33vMp0 ↠ spotify ↠https://reurl.cc/mZEY4l ↠ apple podcast ↠https://reurl.cc/VRkWoY ↠ google podcast ↠https://reurl.cc/OE9mnv Music in this video is played/ composed by Yun. Your support will help me to sustain this project and make me feel this project is meaningful to you↠ https://www.buymeacoffee.com/mandarinwl 更多影片： ↠Beginner 超簡單自我介紹：https://reurl.cc/YdAWWD 大掃除：https://reurl.cc/gQq8mR 十件你搬到台灣會發現的事：https://reurl.cc/NG7X6e 看劇學華語：https://reurl.cc/NG7XQx ↠Vlog 小琉球潛水：https://reurl.cc/GemaLA 去鹿港： https://reurl.cc/oZa99M 農曆新年：https://reurl.cc/KXaxAn 日月潭騎腳踏車：https://reurl.cc/332Na0 ↠Podcast 你聽不懂台灣人說話的原因：https://reurl.cc/ROZ6b6 在台灣吃素一定要知道的事：https://reurl.cc/ROZ6be 你當華語老師之前會想知道的三件事： https://reurl.cc/mZmqMA

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Summary: We give an inside look into how we've been arguing with each other recently.Mentioned in this Episode:Wild Man WithinWild Woman WithinWomen Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon and Mary G. EnigInternal Family Systems (IFS)MBTI (Myers Briggs Type Indicator)Hakomi The Recognition Sutras: Illuminating a 1,000-Year-Old Spiritual Masterpiece by Christopher WallaceSupport this podcast:Discount link to purchase organic, raw ceremonial-grade cacao ethically sourced in Guatemala (a portion of proceeds support this podcast)Become a patron at: https://www.patreon.com/thefaroutcoupleMake one-time donation with PayPal (our account is aplambeck22@gmail.com)Leave a review on iTunes!Share this episode with a friend! :DConnect with us:Website: www.thefarout.lifeEmail us at info@thefarout.lifeWild Within @ www.thewildwithin.orgCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

For many people – particularly leaders and other high achievers – facing the unknown can feel very uncomfortable. We tend to prefer certainty, control, and having a clear idea of where we are going. However, simply sitting with the unknown and allowing ourselves to listen with an open mind and trust the process can be a powerful way to unlock new insights and create deeper connections with others. Hakomi, which refers to a Hopi word meaning “how I stand in relationship to these many realms,” is a therapeutic modality that emphasizes the value of mindfulness, listening, and becoming comfortable with the unknown. As the president and cofounder of Possibilities Consulting LLC, as well as a graduate of a two-year Hakomi training, Michelle Saul excels at guiding leaders through change initiatives, often by incorporating Hakomi techniques. In Episode 118 of The MINDSet Game® podcast, Michelle discusses the following: The key principles of Hakomi and how it works in practice How Hakomi may be able to help you achieve healing, shift your mindset, and create lasting positive changes in your life Why listening to others with the intention of truly understanding them is so important – particularly for leaders – as well as specific steps to follow in order to be a more effective listener To learn more about Michelle and Possibilities Consulting LLC, visit https://www.possible.co.  To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.  

Could you spend three years in silence? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes the venerable Lobsang Chunzom, a Buddhist nun, for a conversation about the power of listening. “When we silence, we hear so much more.” — Lobsang Chunzom You can find the full show notes and resources here. Or copy and paste this link in your browser- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast  

When we think of listening to someone or something, we often approach it in a fairly practical way.  There is sound and there is someone there to listen to it. Easy enough right? Yes and no.  At the most fundamental level we acknowledge how important it is to be able to hear, but what if the act of listening is something different? For example, when we are sitting with a friend and engaged in conversation, do we listen to their words or do we hear them?  How we answer this will largely depend on how present, aware and receptive we are to not only the world outside, but to ourselves.  Mindful listening starts with you.  Of course, this doesn't mean to just sit and listen to the ongoing narrative we have going on in our mind at all times.     Mindful  listening is something different.  Mindful listening involves using silence, space and the presence of our environment as away ground the ego and illuminate the spirit within.  When we can practice listening to the subtle vibrations of our own awareness, and stay within that feeling, we eventually discover our own ability to observe the innocence and beauty in everything without the ego's typical habit of narrating our experience.  When we can stop the chatter and unlock the heart, then we can begin listening to others in a way that is loving, receptive and most of all compassionate.  Let's talk about the art of listening!   In this episode we discuss,    Jenn Gifts Eric A Main Coon Cat Yayoi Kusama's Infinity Room  Jenn's trip to New Orleans Eric's Experience With Hearing Loss Learning How To Listen Through Silence Mindful Listening Hearing vs. Listening  How To Listen When Alone How To Listen With Others Creating Boundaries Around Listening Listening's Connection To Love   Full video episode on YouTube: Available 7/28  https://www.youtube.com/channel/UCrvbyvD7Tou6IQO_lL_LewQ   Divine Nobodies Instagram:  https://www.instagram.com/divine.nobo... Spotify:  https://open.spotify.com/show/7uiWvCa... Divine Nobodies on Apple Podcasts:  https://podcasts.apple.com/us/podcast..   Contact: info@divine-nobodies.com Booking: booking@divine-nobodies.com Website: www.divine-nobodies.com  

This engaging meditation uses the energy and imagery of stones to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.

This engaging meditation uses the energy and imagery of stones to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.

Spend a few moments with me connecting to the music. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mindful listening requires more than just the desire to listen. Often we use the words hearing and listening interchangeably, yet they have completely different meanings. In this episode you will learn about the different styles of listening and how to identify your listening style. In addition, we will discuss common barriers to listening and poor listening habits we engage in unconsciously. 

"When people talk, listen completely. Most people never listen." ~ Ernest Hemingway Isn't that the truth? I know I am guilty of not being present, multi-tasking, and giving 50% of my attention to things sometimes. The problem with that is you lose 50% of what could be important and inspiring information! In today's episode, I share my own story of moving from an interrupter and "adviser" to someone who continues to work on being a mindful listener and space holder for clients, friends, and colleagues. Highlights of today's episode: Why being empathic and kind by offering up advice can actually diminish someone's confidence. The best thing to do once someone pauses while talking. A great question to ask instead of offering advice. I love that you spend time with me each week! If you'd like to join my weekly workshops feel free to become a member of my free community by clicking here. XO Meg

Are you really listening to your partner during conflicts? On this episode of Small Things Often, we'll explain how you can listen mindfully so that you can move through whatever conflicts you face in your relationship.