Podcasts about Guided imagery

On this show, Karolyn talks with highly respected naturopathic oncologist Dr. Jen Green, who is the creator of BeLoved Guided Imagery for Cancer. Dr. Green will explain how guided imagery can help people with cancer and describe the research associated with this powerful healing tool. If you're curious to learn more about guided imagery, you won't want to miss this show!Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Experience the power of guided imagery with Brad Yates' podcast, "Radiating Love," designed to help you channel and amplify love from within, enhancing your emotional and relational well-being. Note: This session uses guided imagery techniques, not EFT tapping.

Tapping into abundance energies by using the Law of Decision making and Choices. Guided Imagery to connect you to a flow of abundance. The capability to attract and allow all positive good to come your way.  

Christopher Morrison is a Licensed Professional Counselor in Pennsylvania and a Nationally Board-Certified Music Therapist. He has specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR, the Bonny Method of Guided Imagery & Music, and Internal Family Systems (IFS) Therapy. As the owner of Mind & Melody Therapy Services, he works as both a psychotherapist and music therapist, helping adults heal from childhood trauma and reconnect with their inner child. His approach fosters self-compassion, emotional healing, and personal growth. In this episode, we dive into the world of music therapy and explore its powerful benefits for emotional, mental, and physical health. We discuss the ways music can reduce stress, improve mood, enhance cognitive function, and support listeners in feeling less alone in their experiences. We also explore the topic of drum circles and how the act of drumming can help release tension, increase mindfulness, and promote emotional expression. *I am currently accepting new clients virtually in California. Feel free to email me at taramontazeritherapy@gmail.com to schedule a 15-min consultation or click here to learn more. FOLLOW CHRISTOPHER: INSTAGRAM: @christophermorrisonlpc WEBSITE: www.mindmelodytherapy.com STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Dr. Peter Giacobbi and I first met in a bar where we ended up discussing various philosophical interests and ways of understanding the world. Little did I know I was talking to one of the foremost experts in sport psychology and guided imagery. Since that fateful day, he's become a member of my dissertation committee and enlightened me to the many benefits of guided imagery and mindfulness for sport performance and health behavior change.In this episode, we deep dive on guided imagery for performance enhancement and health behavior change, including its impact on smoking cessation, stress reduction, and as a tool to decrease clarking in the gym.Enjoy.Follow Dr. Giacobbi's work:Article on Pragmatism https://core.ac.uk/download/pdf/233569689.pdfResearchgate https://www.researchgate.net/profile/Peter-GiacobbiFollow me and get coaching:⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠Weightlifting House: code PHILWL for 10% off⁠https://www.weightliftinghouse.com⁠Onyx: with code PHILWL for 10% off/⁠⁠https://www.onyxstraps.com/⁠

Let's reset our uncertainties and challenge our fears. Use our tools that shift our energies and raise our vibrations so we do not take things personally.  We got this!  Create community and be present in your life. Guided Imagery to connect you to the power of self-assurance strongly, completely and permanently.   www.psychiccowgirl.com https://www.facebook.com/PsychicCowgirl 

How do you shift your energy from feeling overwhelmed or stressed to confidence and clarity?Staying grounded and aware is necessary at this time.   Guided Imagery is A secret Garden for Stress Relief.  Powerful and Magical  To learn more about the Psychic Cowgirl www.psychiccowgirl.com 

Do you follow the nudges from the Universe? Have you ever had a nudge that you could not quit thinking about until you did something about it?  That happened to me last week, and the Universe delivered an opportunity, and I am glad I took it.  It was worth it. 

Take a break from the chaos and give yourself the gift of calm in this ten minute healing guided meditation. Designed for your inner queen navigating her 30s, this episode invites you to reconnect with your inner peace, release the weight of daily stress, and realign with your dreams. Through soothing guided imagery and affirmations, you'll feel lighter, more grounded, and ready to embrace the life you're building. Whether you need a reset or just a moment to breathe, this meditation is your space to heal, recharge, and show up as the best version of yourself.

Short and simple meditation to foster self-compassion.This self-compassion meditation guides you to focus on compassionate thoughts and kindness toward yourself. Sometimes it can be hard to treat yourself with the same compassion you would show others. The meditation includes kind, gentle, and compassionate self-talk and affirmations to help you change your thinking to be encouraging and uplifting. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.  For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.     

Join us Sundays at 10:45 a.m. as we seek to be REAL People, who follow a REAL God and experience REAL Life. Learn more and fill out the Connect Card via our digital bulletin: https://www.lifechurchlivonia.org/digitalbulletin Watch last year's mental health series here: https://youtube.com/playlist?list=PL-NRJMprBt2s7COn6XtpC5d7bV-mRNSbN&si=eKhiFF_WKWmjBLG3      

Welcome to my channel everyone!This specific recording has been created to help untangle any consuming thoughts that might be leaving you feeling overwhelmed throughout the day-to-day. And the best part? I give you my all to help you drift off into a deep sleep as well!Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).Do you want to support my work even more? You can become part of my patron community https://www.patreon.com/SteveRoeTherapy and get patron only updates, exclusive recordings, Hypnotherapy session discounts and much more. Thank you so much

Apologizing is a messy energy.  When we have wronged another person, knowing how to fix it is hard.  How do we apologize?  How do we make amends?  Do we even want to? Is the lesson on letting go?  Guided Imagery to Cleanse and Balance our Chakras with the intention of Clarity and Understanding of our experiences. 

Self-awareness is an energy we are all experiencing right now.   Untangling what is true for ourselves and others to create authenticity and soul alignment.  As you communicate and align with what is true for you you will feel energized and vital on a soul level. Guided Imagery to Clear and Balance all of our Chakras with the intention to invoke  Clarity and Soul Alignment 

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 7 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

How do you see or feel the possibilities available to you in this life?  How do you feel or see your potential?  Shifting our energies to figure out and pursue goals and dreams brings so much positive energy into our lives.  Guided Imagery with the intention of clearing our chakras to connect to our possibilities and potential

Join Dayana in this enlightening episode as she explores the transformative power of guided imagery in coaching. Discover how this advanced technique, rooted in both ancient practices and modern psychology, helps clients access deeper layers of their mind, regulate emotions, manage stress, and even rewire their brain for positive change. Whether you're supporting clients through anxiety, helping them achieve their goals, or guiding them toward inner peace, guided imagery is the perfect tool to unlock new possibilities. Get ready to elevate your coaching sessions with practical tips and creative insights into this powerful modality. Don't miss this empowering episode—unlock your potential to transform lives!

There is a lot of intense energy right now, and if you are feeling overwhelmed and overthinking everything, you are not alone.   Being able to energetically protect yourself and keep a clear connection for guidance is required.  I will share tips and tools for doing just that.  Guided Imagery to Clear and Balance all your chakras with the intention to release Anxiety 

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

In this podcast, Martin Lawes talks to Helen Wallace-Bell about SMI and RMI which are part of the contemporary spectrum of Guided Imagery and Music (GIM) and Music and Imagery (MI) methods Helen explains what these approaches are and how the recorded music used is chosen collaboratively to help the client develop their inner resources or work on issues. Helen is involved in MI training which also gets discussed. In addition, Helen talks about her work with clients who have PTSD and about online groupwork with carers. She discusses various music used in this work including Breezin' (George Benson, https://open.spotify.com/track/1m3BAsNsQAaSNMD2M6vlKY?si=af7875cabc884295), Angels Nest (Peter Kater, https://open.spotify.com/track/3ijj6aeXCKMZWsD0EdzneJ?si=ce6f4f6551184195), and Darkest Hour (Sevdaliza, https://open.spotify.com/track/0ZbHjO6HyoGMLq5dCQIYWm?si=f41ece3b7bf64b45). The podcast begins with Martin explaining how GIM in contemporary practice is a spectrum of different methods and approaches including MI. He outlines what the Bonny Method of GIM is, as the original GIM method, and how MI has been developed in part to meet the needs of clients where GIM is contra-indicated or is in other ways unsuitable. For music therapists wishing to use GIM with their existing clients, the MI methods are especially important.   Helen Wallace-Bell, MA, BA (Hons), FAMI, MIT(Dip.), IMBP(Dip.) trained as a Music Therapist at the University of Roehampton, qualifying in 2007. She then worked for many years with adults with a learning disability. During this time, Helen began training in GIM, an experience she found transformative and enlightening both professionally and personally. She is now a GIM Fellow and MI Therapist (MIT) working in mental health, trauma, personal development, and group work (https://www.routesforchange.uk/). She is also an Independent Music Breathing Practitioner, Assistant Trainer and Supervisor at The Integrative GIM Training Programme (www.integrativegim.org), and a BAMT registered supervisor. Helen's GIM training cohort were the first to be trained in SMI and RMI in the UK and she is passionate about the efficacy and value of MI as a therapy process. She has presented case studies at a number of conferences, including sharing the results of an SMI groupwork pilot project undertaken with music therapy organisation Whole Step CIC during Covid-19 lockdowns, and her own experience as a trainee using MI to process transference/counter-transference. In her spare time, Helen enjoys living by the sea, and is a singer, songwriter, and percussionist in a folk trio. References Wallace, H. (2010) 'An Inquiry into an Integrated Approach to Music Therapy for Children with Autistic Spectrum Disorder & Sensory Integration Dysfunction'. MA research project, Roehampton University (unpublished). Margetts, L., Wallace, H. & Young, E. (2013) 'A Potential Space: Approaching "Outsider Research" with Classroom Practitioners working with Children with Complex Needs in Belarus', British Journal of Music Therapy, Vol.27, 2 p.6-23 (Co-Author) Wallace, H. (2018) 'A Whirlwind of Being', Music & Imagery Therapy Case Study outlining MI to process transference/counter-transference), presented at the 13th European GIM Conference, European Association of Music and Imagery (EAMI) Wallace, H (2021) 'Containment Through Collaboration: Online Therapy During Lockdown - A Pilot Project', Music & Imagery Therapy Groupwork Case Study, presented as part of a roundtable (Supportive Music & Imagery: Integrating Artwork & Imagery into Music Therapy practice), at The British Association for Music Therapy's annual conference (theme: 'Open Ground: Music Therapy in Collaboration & Exchange) Wallace, H (2022) 'The Way We Were: A multi-method approach to Music Therapy to support an adult with Learning Disability through bereavement', Music Therapy & Music & Imagery Therapy Case Study, presented at the 12th European Music Therapy Conference (theme: 'Music Therapy in Progress - Please Disturb') Wallace, H (2022) 'Online Group Music & Imagery Therapy During Lockdown', presented as part of a roundtable (The Use of Music & Imagery Methods as stand-alone interventions and as part of the continuum model), at the 12th European Music Therapy Conference  Wallace, H. & Jakubauskas, R. (2022) 'A Sense of Belonging: Piloting an online Supportive Music & Imagery Therapy Group for Adult Carers during Covid-19', poster presentation at the 12th European Music Therapy Conference  Wallace, H (2022) 'Reclaiming Jocelyn: One Woman's Journey Back to her Self through Music & Imagery Therapy', poster presentation at the 12th European Music Therapy Conference Wallace, H, & Jakubauskas, R (2023) 'Piloting Online Group Music & Imagery Therapy for Adult Carers during Covid-19', poster presentation at the World Federation of Music Therapy World Congress of Music Therapy

Did you know that therapy can go beyond just talking? In today's episode, Stacey Sciacchitano, a licensed marriage and family therapist, shares her experience in working with folks with anxiety, mood disorders, and her background in supporting children with autism.  Join us as we explore the importance of a holistic approach in therapy, and how therapeutic methods must address our physical body to make long-lasting changes. In this podcast episode, Stacey walks us through: - Her journey from outdoor recreation to working with children on the autism spectrum. - The crucial role of early intervention and physical therapies for autism - How body-based approaches can benefit people of all ages, including those with anxiety and mood disorders - The disconnect between mind and body in traditional therapy approaches - The potential of combining talk therapy with somatic practices for accelerated healing - The importance of nature and movement for overall well-being - Practical tips for therapists to incorporate body awareness into their practice - Her upcoming anxiety relief program and her vision for more holistic mental health care And so much more! Worry and anxiety cause difficulty through thoughts, feelings, and bodily sensations. Awareness is the first step to healing. Stacey Sciacchitano, M.Ed., LMFT, is a licensed psychotherapist and anxiety coach in the state of California. Stacey works in her own private practice because she is passionate about helping adults, especially women, struggling with anxiety, along with issues such as life transitions, a lost sense of self, and a longing to move towards their life desires. Stacey grew up in more than one place in the states, so she has learned to be flexible, an excellent listener, and has uncovered her empathic self to really be understanding of others. Stacey loves to guide and empower individuals to overcome the hold anxiety may have on them and helps them to move toward their values and who they want to be instead of feeling trapped by anxiety. Stacey has a varied experience of working with people of all ages and walks of life. She used to work in the field of autism with children, adults, and their families. Her toolbox is made up of hours of dedication to learning and training so she can best help others in this world; To clear childhood and past struggles and take hold of their innate ability to work with those parts of themselves that they may reject away so they can thrive. This is special work that Stacey does with clients so they tap into their own strengths and shift their perspective. Stacey values expansiveness, integrity, and authenticity in her business. Her training includes, but is not limited to, CBT, ACT, IFS, Solution-Focused, Memory Reconsolidation, Guided Imagery, Inner Child, Mindfulness, Gottman Couples Therapy, Behaviorism and holds a certificate for the treatment of anxiety. She has created a coaching program that is a step-by-step process to empower people who identify as struggling with anxiety. Stacey encourages self-care to cope with her own anxiety, as it runs in her family, and does in and around the greater San Diego area while hiking, doing yoga, walking, camping, adventuring in Baja, traveling, appreciating music, and being with friends and family.  Follow her on: Website: https://www.staceytherapysandiego.com/ Instagram: https://www.instagram.com/staceysciacchitano/ Follow Aimee Takaya on:  IG : @aimeetakaya  Facebook : Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Our third eye or brow chakra has the energies of Inspiration, Insight, Command, and Spirit.  When this chakra is balanced, it helps you manage stress and anxiety more effectively. You can connect within and calm your mind, resulting in greater peace and relaxation. Guided Imagery to cleanse and balance all the chakras with intention and awareness 

Your throat chakra, when balanced, will give you strong personal authority and faith.  The energies of expression, responsibility, and communication are in your throat chakra, as indicated by the colour blue.   A balanced throat chakra will give you clarity with decision making.  Guided Imagery to clear and balance all the chakras. 

Whether you're aiming to boost your health, elevate your business, or find more peace in your life, today's episode with Linda Hogan is a must-listen. A guided imagery expert and author, Linda shares her profound insights into how visualization and guided imagery can help you tap into your subconscious, break through internal barriers, and manifest your deepest desires. Dial in for practical advice and inspiration to turn your dreams into reality!   Key takeaways to listen for: The science behind visualization in enhancing performance Amazing health benefits of guided imagery  Linda's transformational journey through guided imagery How group settings amplify the effectiveness of guided imagery A step-by-step guide to overcoming past hurts and future fears    Resources: Envision Your Extraordinary Life by Linda Hogan | Kindle and Paperback Joe Dispenza Michael Phelps   Unlock your potential for success in life, love, and career with the Limitless You Self-Love Quiz! Dive into self-love to boost your happiness, relationships, and professional life. Start transforming now at https://unlocklimitlessyou.com/self-love-quiz/. Get your score and begin your journey to a fulfilled life!   About Linda Hogan Linda Hogan is a seasoned coach and consultant with a rich background in training and performance improvement. She has led training programs at Fortune 100 companies in the US and Europe, including Johnson Controls and Rolls-Royce, where she developed global learning programs and secured millions in workforce development grants. Linda holds a BSW from the State University of New York at Albany and an MS in Management from Antioch University. Passionate about visionary planning, she has guided individuals and organizations through strategic processes for over 30 years. When not working, Linda enjoys running with her dog, Kimo, savoring strong coffee, and spending time with her family in Virginia. Connect with Linda Website: Envision Your Life YouTube: Envision Your Life   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at https://unlocklimitlessyou.com/contact/.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://web.facebook.com/groups/howtobehappy.   Follow Brad on Social Media! Facebook Page: LimitlessYou Instagram: @unlocklimitlessyou TikTok: @unlocklimitlessyou YouTube Channel: LimitlessYou  

Should I be taking probiotics,  prebiotics or postbiotics? What is a microbiome? Gut Health is in the zeitgeist and there are very few people who can explain it like Dr. Robynne Chutkan – a renowned gastroenterologist, author of several bestselling digestive health books, and host of The Gutbliss Podcast. On this week's Wellness Wednesday, Dr. Chutkan gives us tips for the lifestyle changes we can make today for our healthiest microbiome and our gut health. See omnystudio.com/listener for privacy information.

The LovingKindness, or Metta, meditation (not a typo - that's how it is spelled) is one of my favorite meditations. It offers kindness and healing to you, the people in your life and the world.This week I offer you a LovingKindness meditation for your own wellbeing. You'll notice that there is no intro or ending because I'd like you to hang on to this meditation to use any time you could use a boost of positive energy.Enjoy! (And then share with a friend)DeliaP.S., Can you do me a favor? If you find value from this podcast please write a review on iTunes and tell a friend about the podcast. This will help me reach more people, which will help to feed my soul. Thank you from the bottom of my heart!Coping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself is available here: www.copingcourageously.com Free Guide: 5 Things Women With an Ill or Aging Loved One Should Stop Doing Today https://trainings.integrativepalliative.com/pl/2148301062 Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/

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Welcome to my channel, I really appreciate you being here! There's no frills attached to this recording, I'm simply written and recorded this one to help you all drift off to sleep in the fastest time possible. I hope it does just that!Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).Do you want to support my work even more? You can become part of my patron community https://www.patreon.com/SteveRoeTherapy and get patron only updates, exclusive recordings, Hypnotherapy session discounts and much more. Thank you so much

Welcome to Inscape Quest, where insightful conversations redefine perspectives. I'm Trudi Howley, and in this special micro session, we offer a brief guided imagery experience designed for the night before your procedure. Immerse yourself in soothing music and subtle suggestions that promote optimal blood flow, a clear surgical field, and rapid healing. Our session aims to ensure you remain resilient and focusing only on positive outcomes. As the procedure concludes, this guided imagery will help initiate immediate healing and a gentle return to consciousness. Experience calm and comfort in your body, with your mind subconsciously working on an optimal immune response and efficient healing. Thank you for joining us today. Feel free to share this episode, and we look forward to reconnecting with you in our next session.

Hello and welcome to my channel. With this specific recording, I'll simply be guiding you on a path in nature that will eventually lead you to a peaceful cottage where you will drift into the deepest and most rejuvenating night's sleep.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).Do you want to support my work even more? You can become part of my patron community https://www.patreon.com/SteveRoeTherapy and get patron only updates, exclusive recordings, Hypnotherapy session discounts and much more. Thank you so much

Embark on a journey through the enchanting world of Leonardo da Vinci's famous painting "Mona Lisa" in this immersive sleep story.

When was the last time you consciously connected to a wise guide for support and help?  What about receiving guidance in the form of signs and messages?  What are you noticing?  How do you get answers?    Guided Imagery to connect you to a Wise Guide 

Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the body's built-in relaxation response, and takes a deep dive to explore what's happening inside as we find stillness and calm.If you imagine yourself somewhere safe and relaxing, using something called Guided Imagery, you can activate the body's relaxation response. Plus brainwaves, pupils and thought-birds.Guest: Katarzyna Zemla, PhD candidate SWPS / PJATK Universities in Warsaw.Series Producer, sound design and mix engineer: Richard Ward Researcher: William Hornbrook Editor: Zoë Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios Audio production for BBC Sounds / BBC Radio 4.

Handling changes and shifting our perspectives, plans, or thoughts can be challenging, but lots of soul growth. Signs are amazing; they guide us, support us and soothe us. Notice what you notice.  Guided Imagery to Cleanse and Balance all your Chakras with the intention of Clarity and Confidence

Take a break from your worries and stresses.  Listen to this Guided Imagery to connect you to Pure Positive Energy.   The benefits will amaze you.  Once you experience this energy, you can return to it as often as you like for a reset and reminder.  In a chaotic and hectic world, taking this self-care break will help you focus and invoke hope. Hugs! 

Do you have questions about a situation or a person in your life that you have not asked?  This can show up as unfinished business and lead to regret.  Some answers are none of our business, but some questions can fester in our energy and create problems when we do not know the answers. If your intention is peace of mind perhaps it is time to reach out and get answers.  Guided Imagery to support you with a Being Self Assured Journey

Let's chat about Soul Care for protection and boundaries In navigating challenging circumstances  I am also going to share a soul-nourishing mediumship experience  Guided Imagery for a Chakra Cleanse and Balance

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Imagery for Relaxation | Go To the Beautiful Place In Your Mind You Never Knew Existed Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Experience the serene guidance of Patti Brown, LMFT, founder of Wellness Within, as she leads you through gentle guided imagery. Through her soothing narration and gentle prompts, discover hidden wisdom and embrace the radiance of your inner light.Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its aftermath.  It is her life's work to teach, support, and mobilize the body and mind for healing.  Learn more on our website at: www.wellnesswithin.org.Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center's belief is based on honoring the integration of medical treatments with mind-body practices that enhance one's quality of life with dignity and hope.  As the founder of Wellness Within, she understands the profound impact a life-threatening illness brings, and the significance of pulling together a caring, loving community to provide support, comfort and healing.This podcast is sponsored in part by UC Davis Health, Elizabeth A. Harmon D.D.S., and Columbia Bank. It is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/giveSupport the showThis podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.

Do you spring-clean your Energy Systems?  Let go of people, situations, and things that are weighing your energy down or shift your perceptions  by understanding yourself and why they feel like a weight.  Love fully, deeply, without hesitation. Cherish your friendships. Fill your life with people, experiences, and places that give you delight. Guided Imagery to cleanse and balance your chakras with a spring energy clearing intention 

How do you build up your inner strength?  Do you do it Mindfully?  What are your go-to tools for empowering yourself?  What are your empowerment tools when you know you are entering a potentially dicey situation?  Chakra balancing Guided Imagery for empowerment and strength   

Experience the wonder and beauty of Vincent Van Gogh's iconic painting "Starry Night" in this immersive sleep story.

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below!  https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com

For show notes visit https://mikemandelhypnosis.com/podcast/244

Guided imagery is a therapeutic technique that involves using the imagination to create a mental image or scenario that promotes relaxation, stress reduction, and overall well-being. This powerful technique has been widely used in various fields, including psychology, medicine, and personal development, due to its numerous benefits.