Podcasts about Counting

In this episode, I'm joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food—without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so you can maintain your progress without tracking forever. Whether you're a die-hard tracker, ready to step away, or unsure of what comes next, this episode offers guidance on building body trust, making confident choices, and creating lasting freedom with food. Let's dive in!Find show notes at bicepsafterbabies.com/379Follow me on Instagram and Tiktok!Links:Jackie Kirschen's InstagramIf you are ready to learn how to count macros and do it successfully, join my FREE 14-Day Bootcamp at www.bicepsafterbabies.com/start

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank Rich exposes the 10 biggest mistakes keeping men trapped in porn addiction — and why most recovery plans fail from the start.   It's not that you aren't trying hard enough. It's that you're fighting the wrong battle.   Counting streaks. Watching motivational clips. Reading the Bible without living it out. None of these will set you free if you're avoiding the real work.   True freedom requires going deeper: ✅ Healing the root cause of your addiction ✅ Building emotional resilience and self-control   ✅ Becoming the man who no longer needs porn to escape his life   If you're tired of surface-level solutions and ready for lasting change, this episode is your wake-up call.

Stephen Grootes speaks to Energy Expert, Ruse Moleshe, about the utility's latest court challenge against Nersa's revenue and tariff decisions, which could lead to consumers paying at least R40 billion more due to mistakes made by Nersa, with potential further increases as Eskom disputes the regulator's latest determinations The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/CapeTalk702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/Radio702CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In Moscow's Shadows has crossed the 5 million downloads barrier! This happens to coincide with this being an episode in which I tackle Patrons' questions on everything from why Russians fight and Chinese legal and criminal influence in the Russian Far East through to who would play whom in the film 'Death of Putin', and my own impartiality. Enjoy!The podcast's corporate partner and sponsor is Conducttr, which provides software for innovative and immersive crisis exercises in hybrid warfare, counter-terrorism, civil affairs and similar situations.You can also follow my blog, In Moscow's Shadows, and become one of the podcast's supporting Patrons and gain question-asking rights and access to exclusive extra materials including the (almost-) weekly Govorit Moskva news briefing right here. Support the show

Jewish Faith & Jewish Facts with Rabbi Steven Garten. Aired: July 13, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions, email Rabbi Garten at rabbishg@templeisraelottawa.com For more CHRI shows, visit chri.ca

Well hello there, it's been a while. Following on from the very popular all Reinforced Mix (still available on Soundcloud, with everything else). Time for our annual trip to the deep and soulful side of drum and bass. This mix covers the last year for vocals, pianos, percussion and sunny sounding music. 40 of the best tracks around including music from Zero T, Halogenix, Children of Zeus and GLXY plus many more. Counting you down to my 5 favourite tracks this last year. Fire up the BBQ, put the big speakers on and enjoy the Summer! Mix 1 40. Lynx - String Sequence (Metalheadz) 39. Villem - Ones (ThirtyOne Records) 38. Dub Head & Kathryn Brenna - Waves (Transparent Audio) 37. Crook - Lifeline (Truth Hertz) 36. Alix Perez - Elastic Soul (1985 Music) 35. Kipsy - Walk In The Park (Four Corners) 34. Lenzman & Redeyes - High & Low (Zero T remix) (Integral Records) 33. Creatures & Philth - What You Want (Rebel Music) 32. Monty & En:vy - INLOVE (Critical Music) 31. Zero T ft. Onj & Steo - All I See (The North Quarter) 30. Children Of Zeus - Small Circles (Calibre remix) (Tyler Daley Music) 29. Fox & Lenzman - Golly (The North Quarter) 28. Visages & Trail - Past Lives (1985 Music) 27. Satl & Brandy - Today (The North Quarter) 26. Satl, Ellis Esco & Milansangar - Night Out (The North Quarter) 25. Zero T - All Things Considered (Metalheadz) 24. Waeys & Duskee - Blink & Miss (Critical Music) 23. Hiraeth - Baby Rose (Galacy Records) 22. GLXY - What YOu Gave Me (Shogun Audio) 21. Untrue - Falling In Love (Love For Low Frequencies) 20. Zero T - Don't Know ( The North Quarter) 19. Workforce & Tyler Daley - Falling Down (Must Make Music) 18. Zero T & The Isle of CC - Keep Talking (The North Quarter) 17. Break ft. Charli Brix - Lost (Break Remix) (Symmetry Recordings) 16. Melinki, Kind Fiction & Luke Truth - Trying VIP (Four Corners) 15. Workforce & Tamara Bless - Yours for The Taking (Must Make Music) 14. DJ Marky, Pola & Bryson ft. Iyamah - Be There (Shogun Audio) 13. Phil:ososphy - Xanadu (Integral Records) 12. Unknown Artist/Hiraeth - Eden (Fokuz Recordings) 11. Surreal - Get Down (Fokuz Recordings) 10. Motiv - Butter Fingers (C.I.A.) 9. Channell & Luke Truth - Changes (Some) (The North Quarter) 8. Visages & Monty - I Don't Want To Go to Heaven (1985 Music) 7. Rizzle & Klinical - Closer (Overview Music) 6. Skuff - What Counts (Rebel Music) Top 5 5. Creatures - Sweet & Gentle (Four Corners) 4. Halogenix - Pusha (Gemini Gemini) 3. Zar, DRS & Verbz - After Party (Gemini Gemini) 2. Makoto, L-Side & Frank Carter III - What You Won't Do For Love (V Recordings) 1. Shy FX ft. Children Of Zeus - On My Way (Digital Soundboy)

Mary welcomes back Todd Nettleton of Voice of the Martyrs to give us perspective on one of those things that should drive us to our knees: our persecuted brethren around the world. Todd is the Chief of Media Relations and Message Integration for The Voice of the Martyrs—USA and host of The Voice of the Martyrs Radio. Todd serves as an advocate for persecuted Christians, inspiring US Christians with the faithfulness of Christ's followers in 70+ nations where they face persecution for wearing His name. VOM is constantly ministering to and providing resources for our church family that has truly counted the cost of serving Jesus Christ. We talk about the latest hotspots, some of the faces and stories he encounters, and how the church can come alongside. In the 2nd half of the podcast, Mary wraps up another week with some pertinent headlines, including some fascinating stories about Britain's lead in technology, the ramping up of violence toward American churches, and Pope Leo's green agenda. NO VIDEO PODCAST TODAY.

On this episode I'm beginning this series of my story with the Institute in Basic Life Principles or IBLP - which you may recognize from the Amazon documentary featuring the Duggar family from TLC's 19 Kids and Counting. They may have been on a reality tv show, but this is my story of how these teachings played out in my day to day real life. This is the Principle 1 episode in a series arc on the 7 principles of Bill Gothard.Referenced in this Episode:Shiny Happy People SEND US A TEXTSupport the Show | Buy Me a CoffeeLeave Us A Voicemail | 980.355.9665 Interact with Mediocre Mystic:Web | Email | Substack | X Twitter | Facebook | Instagram | TikTok | YouTube Subscribe & Follow | Rate & ReviewApple | Spotify | Substack | YouTubeMusic by '86 Aerostar | Logo by Bizri Creative Group

In this powerful episode, Ambassador Elisha sits down with Douglas Ell — a former atheist, MIT-trained mathematician, lawyer, and author of Counting to God — to explore the scientific case for the existence of God.   Doug breaks down groundbreaking discoveries in biology and DNA that point toward intelligent design, exposing why the digital code of life cannot be a product of chance.   From his journey as a science-loving skeptic to a believer with unshakable faith, Doug shares the personal and intellectual turning points that changed everything. He also reveals why he created a graphic novel for teens to challenge the growing myth that science and faith can't coexist.  

Part 2 of my conversation with guest Jay Breitling about our favorite music of 2025 so far. Show notes: Counting down our favorite albums Breitling's #6: Dan Bejar with another well-done Destroyer album "Slacker Sinatra" singing about aging Kumar's #6: Striking solo effort from Tunde Adebimpe Breitling's #5: Shoegaze goodness from NJ's High Kumar's #5: Dax Riggs with fuzz-laden goth grunge Breitling's #4: Digging the Estonian dream pop from mariin k. Kumar's #3: Impressive 15th solo album from Bob Mould plays to his strengths Still kicking ass into his mid-60s Breitling's #3: Boston trio with a dumb name and a great album, (T-T)b Kumar's #2: Mclusky returns after 21 years with a razor-sharp ripper Breitling's #2 and Kumar's #4: Surprise return to thunderous form from The Men Kumar's #1: PUP's fifth album finds them exploring more mature themes while still kicking ass Breitling's #1 and Kumar's #7: The four-album magnum opus from Hallelujah the Hills exceeds expectations Many guest appearances among the 54 songs Looking forward to new releases from the Lemonheads, Sloan, Superchunk, Pile, Wednesday Completely Conspicuous is available through Apple Podcasts. Subscribe and write a review! The opening and closing theme of Completely Conspicuous is "Theme to Big F'in Pants" by Jay Breitling. Voiceover work is courtesy of James Gralian.

Join Psytrance DJ Abhishek and Monika as they take you deep into Nepal's vibrant psytrance scene, sharing insights on organizing and promoting psytrance parties, the evolution of the genre, and the unique cultural significance of these events. From the energetic psytrance festivals in Pokhara to the transition from late-night to day parties, they discuss the challenges DJs face, including unexpected requests and technical issues. Discover how psytrance parties have thrived over the last 10 years, even though lockdowns, and how health-conscious partying is becoming a priority. Abhishek and Monika also explore the influence of Western culture on Nepal's music scene and the engagement of local villages in these celebrations. Whether you're curious about the frequency of psytrance events, the role of band baaja culture, or why isolated settings make psytrance parties even better, this podcast covers it all. Perfect for fans of psytrance music, cultural festivals like Shivaratri, and those interested in the dynamic DJ experience behind the decks. Tune in for an authentic look at Nepal's psytrance world, packed with stories, challenges, and the passion that keeps the scene alive. Don't miss this deep dive into the heart of psytrance with DJ Abhishek and Monika. GET CONNECTED WITH Monika Tamang: Instagram: https://www.instagram.com/monikatamanggoley?igsh=ZW4zNTFuYTY3dzY3 Abhisekh Rai Ghimire: Instagram: https://www.instagram.com/abhisekh.618?igsh=bXVyam1jbWszcDc=  

Counting down the top 10 sleepers with 2 NFL players on the show! Must listen episode for you!  Subscribe to smash your leagues in 2025! 

Hey readers, speeders, and pizza eaters! Today, Brooke is taking the lead to explore just who the heck the Duggars are and how the broader, secular world understands them. Next episode, Jake will be a usual nerd and talk about the theology, psychology, and politics related to the Duggars, so enjoy this nice break while you can. Also, Brooke was very very excited for this one :)Citations:Crist, O. & Nason, J. W. (Directors). (2023, June 2). Shiny Happy People: Duggar Family Secrets [DocuSeries]. AmazonPrime. https://www.amazon.com/Shiny-Happy-People-Duggar-Secrets/dp/B0B8TR2QV5Duggar, J., et al (2023). Counting the Cost: A Memoir. Gallery Books.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: 9OT2MTBHWWSRZP5S Hosted on Acast. See acast.com/privacy for more information.

New York Times and USA Today bestselling author Jill Shalvis writes contemporary romance and romantic comedies filled with madcap adventures and shenanigans and sexy times. (just don't tell her mom). She's sold 20 million plus copies worldwide to date and lives with her family in a small mountain town near Lake Tahoe full of quirky characters (Any resemblance to the quirky characters in her books is mostly coincidental).  Jill's latest novel is Better Than Friends. For more information visit www.jillshalvis.comMany thanks to NetGalley for providing an advance copy of this novel.Intro reel, Writing Table Podcast 2024 Outro RecordingFollow the Writing Table:On Twitter/X: @writingtablepcEverywhere else: @writingtablepodcastEmail questions or tell us who you'd like us to invite to the Writing Table: writingtablepodcast@gmail.com.

Send us a textBoarding passes please!Thanks for joining us for this month's episode as we do a deep dive into the 2 player co-op smash hit Sky Team. We examine mechanics, how well it plays, it's longevity and of course the concept of passive aggressive dice placement. We hope you enjoy.Find us on Social Media FacebookTwitterInstagram

For the Glory KC is back with the 139th episode of the show!Sporting Kansas City went on the road and picked up their first win in the Rocky Mountain State since March of 2014. The Colorado Rapids were caught napping early and despite obscenely high expected goals (xG), couldn't find a way back into the match, losing 2-1.The game had its ups and downs, but even with a few down moments, John Pulskamp shined on the night with numerous saves and the game winning assist. Just one more assist this season will tie the single season record for a goalkeeper in MLS.Outside of that, Sheena and I take a closer look at the Kerry Zavagnin era. Counting points only since he took over, the team would be fifth in the Western Conference and even counting the prior Peter Vermes games the team was in 10th at the time of recording. Is it time to lock KZ up as the permanent coach?We also broke down the standout moments of the game, talked about the new Logan Ndenbe injury, Jacob Bartlett's pending suspension and a whole lot more.In the Sporting KC round-up, we catch up on stories for Jack Kortkamp, Daniel Salloi, SKC II and the immense amount of salary budget that's about to open up at the end of the season.Not to be left out, the KC Current had quite a few things going on this week, including a large list of free agents they need to make decisions on. We also discussed Kansas City vying for a WNBA team, the USWNT's victory over Canada, the Claire Hutton goal and the upcoming media game this weekend.Also, if you want discounted tickets to the Teal Rising Cup games and to support #TeamStorm, click here.In the Digital Crawl, we also touch on a few more topics, including:USMNT Gold Cup successThe passing of Diogo JotaHere is a rundown of topics and start times:Sporting KC Break Their Losing Streak in Colorado - 6:30SKC Round-up - 46:59KC Current Free Agent Decisions - 56:36Digital Crawl - 1:09:34Upcoming GamesUSMNT vs. Mexico (Gold Cup Final) Sunday, July 6th at 6:00PM CDTSporting KC vs. Seattle Sounders - Saturday, July 12th at 7:30PMKC Current vs. Palmeiras - Saturday, July 12th at 8:00PMSKC II at The Town - Sunday, July 13th at 7:00PMAs a special gift to For the Glory KC listeners and KC Soccer Journal readers, Backheeled dot com is giving away 30 days of their amazing, independent American soccer coverage for free. If you decide you want to turn that into a paid membership, they'll give you 10 percent off too. Just follow this link!Big thanks to Splitter Conspiracy (listen to them here) for our theme music made with the permission of the KC Cauldron.

Kevin Milne is encouraging people to spend a little more time outside this weekend. The New Zealand Garden Bird Survey ends this weekend, which aks people to record the number of birds they see in their garden over the span of an hour. Last weekend saw Kevin take part in the Whale Count, but he thinks most people will have better luck with the birds. LISTEN ABOVE See omnystudio.com/listener for privacy information.

After several years of record-breaking illegal immigration, the second Trump administration is looking to make a significant change to the way that the U.S. Census is conducted. Specifically, they are seeking to end the practice of including illegal aliens when counting up a state's official population. Last month, the White House Deputy Chief of Staff for Policy, Stephen Miller, said that the second Trump administration was determined “to clean up the census and make sure that illegal aliens are not counted.”Mr. Miller didn't mention it in that speech, but the ramifications of making this kind of change would be dramatic. This is because the census count is used to apportion the number of House seats that each state gets, to determine the number of votes that each state has in the electoral college, and to decide where trillions of dollars in government funds should flow. Meaning that the question of whether or not illegal aliens are counted could determine who controls the U.S. House of Representatives after 2030.Let's go through the details of the Trump administration's plan together.

Welcome back to The Mommy Labor Nurse Podcast! Today we're talking about one of the most powerful tools you can use to monitor your baby's well-being in the third trimester: kick counting. I'm joined by Kimberly Isburg from Count the Kicks, an incredible organization that's helping parents all over the country improve birth outcomes and reduce stillbirth through awareness and education. Kimberly is a mama of two and a passionate advocate for maternal health – and I'm so excited for you to hear her wisdom and warmth. Inside the episode, we're covering: Why tracking baby's movement matters so much in late pregnancy Common myths and misconceptions about fetal movement How to use the Count the Kicks method and app Tips for staying calm, confident, and connected to your baby This one's a must-listen – especially if you're in your third trimester and want to feel empowered and informed

Somewhere between 11 and 17 million people, including about 250,000 Louisianians will lose their healthcare coverage. Republicans think you either won't notice or won't care or won't know who to blame when the letter comes

Module 5 unpacks carb counting, insulin timing, fat-protein effects and meal-planning essentials for practical, balanced T1D nutrition. Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

EP 250: Two mics. One dream. 250 episodes later... we're still here—and still laughing.This week on Revival Town Podcast, we're celebrating a major milestone: 250 episodes of faith, fun, and unforgettable conversations! Join Andy and Chuck as they take a stroll down memory lane to revisit some of the most powerful stories, hilarious moments, emotional interviews, and stellar guests from nearly five years of podcasting together.PLUS — Chuck shares a crazy miracle story you've never heard before. (You don't want to miss this.)From the birth of Revival Town during a global shutdown to interviews with legends, world-changers, and surprise viral guests, this episode is packed with gratitude, laughter, and a few behind-the-scenes confessions you won't want to miss.Whether you've been with us from episode 1 or just recently joined the Revival Town fam, thank you for tuning in each week. Here's to the next 250!

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#1] 30x30: Carb Counting. Hosted on Acast. See acast.com/privacy for more information.

After the creepy command to sleep, presumably from the skull they were transporting, our Wardens awake in an unexpected place... This is our first streamed non-DnD TTRPG campaign, watch on Sunday 2.30pm UK at https://www.twitch.tv/penancerpg or catch up on YouTube Horror, co-op & puzzle games are played most days with more co-op games weekly. Learn more at Penancerpg.com Support us on Ko fi and Patreon Come talk with us on Twitter, Facebook or Instagram Visit our Teespring store Listen on Google Play, Libsyn, Stitcher, Youtube, Podchaser, Podcast Addict Affiliates: @DnDiceUK 10% @GemhammerGaming 20% Use “Penancerpg” at checkout for % off your order at DnDice.co.uk & https://shop.gemhammer.com?ref:penancerpg

Was, wenn Dein Körper nachts heimlich gegen Dich arbeitet? Wenn Du abnehmen oder Muskeln aufbauen willst – aber der Fortschritt bleibt aus –, dann liegt es vielleicht nicht an Deinem Training oder Deiner Ernährung. Sondern an Deinem Schlaf.In dieser Folge erfährst Du:Warum schon eine Stunde weniger Schlaf Deinen Fettabbau torpedieren kannWie Schlafmangel Deinen Hormonhaushalt sabotiert – und Dich hungriger machtWas die Wissenschaft über Muskelabbau durch schlechten Schlaf sagtUnd welche 13 praxiserprobten Strategien Du ab heute umsetzen kannst, um erholsamer zu schlafen und Deinem Körper beim Regenerieren, Wachsen und Verbrennen zu helfenAußerdem: Warum Temperatur eine geheime Superkraft beim Schlaf ist – und was Mark persönlich verändert hat, um 10 % mehr Tiefschlaf herauszuholen.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Erwähnte Tools:Hinweis: Wenn Du eines der Tools kaufen möchtest, kannst Du etwas Geld sparen, indem Du das jeweilige Angebot für Podcasthörer nutzt.Eight Sleep: bis 350 € Rabatt*Whoop: 1 Monat kostenlos*Melatonin: Melaform 1,5 Mg+ FormMed (5 € geschenkt für Neukunden: "mark5")Earbuds: Soundcore Sleep A20*Quellen:Nedeltcheva et al. (2010). Sleep curtailment is accompanied by increased intake of calories from snacks. Am J Clin Nutr, 91(1), 155–162.Nedeltcheva et al. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med, 153(7), 435–441.Spiegel et al. (2004). Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med, 141(11), 846–850.Spaeth et al. (2013). Effects of experimental sleep restriction on weight gain, caloric intake, and meal timing in healthy adults. Sleep, 36(7), 981–990.Leproult & Van Cauter (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174.Van Cauter & Plat (1996). Physiology of growth hormone secretion during sleep. J Pediatr, 128(5 Pt 2), S32–S37.Kräuchi & Wirz-Justice (2001). Circadian rhythm of heat production, heart rate, and skin and core temperature under unmasking conditions. Am J Physiol Regul Integr Comp Physiol, 283(3), R819–R829.Okamoto-Mizuno & Mizuno (2012). Effects of thermal environment on sleep and circadian rhythm. J Physiol Anthropol, 31, 14.Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.Heller et al. (2010). Temperature regulation and sleep. In: Principles and Practice of Sleep Medicine (5th ed.), pp. 292–304.Emmons & McCullough (2003). Counting blessings versus burdens: An experimental investigation of gratitude and well-being in daily life. J Pers Soc Psychol, 84(2), 377–389.Kaimal et al. (2016). Reduction of cortisol levels and participants' responses following art making. Art Therapy, 33(2), 74–80.St-Onge et al. (2016). Effects of diet on sleep quality. Adv Nutr, 7(5), 938–949.Khalsa et al. (2003). A phase response curve to single bright light pulses in human subjects. J Physiol, 549(3), 945–952.***Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

President Donald Trump says he's not sure if Congress will pass a tax breaks and spending cuts bill by his deadline of July 4th. AP correspondent Donna Warder reports.

Are you in the middle of summer and finding yourself having a hard time staying present with your kids? Maybe you are overwhelmed with all the fighting, bored, or just plain distracted by your phone. You know you want more for you and your kids but you can't seem to break out of the rut. Today I unpack 5 things that can pull us out of the present and what to do about it. It's time to get intentional and make sure we show up for ourselves and our kids! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

"Compound interest is the eighth wonder of the world. He who understands it, earns it. He who doesn't, pays it." - Albert EinsteinBusiness Development Officer for Wescott Financial Advisory Group Alex Rawdin is joining us on the show today and we are very excited to get into the nitty gritty of finance, so let's get this show on the road.  Alex and Jay are discussing some of the background and history of Wescott Financial, how Alex went from the music industry into his current role in the world of financial advising, and the ways in which culture is a focal point for not only Alex, but for Wescott as a whole.  Alex is bringing a lot of great experience and knowledge to the show today, so we hope you enjoy this episode of The Culture Matters Podcast.

Parker Levinson, a graduate student in the Department of Ecology at Montana State University, discusses her passion for animals, love for field research, and her research on Weddell seals. 

(00:00) Surprised Austin Reaves declined contract extension? (00:14:05) Still view Joel Embiid as a superstar? (00:29:17) Danny reveals top 5 players most excited to watch next season (00:46:12) More likely to win a title before they retire: KD or Curry? (00:59:18) Expect the Eagles to repeat next season? (01:09:09) Fatal Flaws: NFL Edition (01:19:52) Rather coach the Mavs or Knicks? 01:26:49) Counting down the days until NFL season Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marking just over one year as president and CEO of the Battle Creek Community Foundation, Mary Muliett returns to Community Matters for an update.Reflecting on the fundraising climate and summer plans, whatever challenges she sees haven't affected her enthusiasm.Episode ResourcesBattle Creek Community Foundation websiteABOUT COMMUNITY MATTERSFormer WBCK Morning Show host Richard Piet (2014-2017) returns to host Community Matters, an interview program focused on community leaders and newsmakers in and around Battle Creek. Community Matters is heard Saturdays at 8:00 AM Eastern on WBCK-FM (95.3) and anytime at battlecreekpodcast.com.Community Matters is sponsored by Lakeview Ford Lincoln and produced by Livemic Communications.

Andrew Jackson started writing and illustrating since age twelve and never gave up the former but (thankfully for his readers) has stopped the latter! One of his earliest memories is of watching Star Trek with his dad and falling in love with the speeding ships, bizarre aliens, and the diamond glitter of myriad stars in that eternal blackness. Even now, as he explores the strange new worlds of family, fatherhood, and a career in retail, he's never lost his love for the stars. Counting authors such as Stephen King, Iain M. Banks, and Alastair Reynolds amongst his literary influences, he revels both in reading and writing rich, tangible worlds other than our own. Born too late to watch the Apollo missions but too early for interstellar travel he must content himself with dreams and the sad knowledge that he may never know what's out there. Is there anybody out there? Why aren't they talking? On walks down leafy lanes of his native Surrey, Andrew examines these questions. He likes to think he looked at a particular tree one time and pondered its age and almost otherworldly summer greenness and so was born his winning short story, Code L1. The story itself is an exploration of the Fermi Paradox –- the hypothesis that, if we have galactic neighbours, they should have called by now. Perhaps they've seen the darker sides of humanity and they're afraid of us coming out into the stars. Or perhaps, if they could, they'd tell us why they've been so quiet. Perhaps, it's best not to know… The Contest, one of the most prestigious writing and illustrating competitions in the world, is currently in its 42nd year and is judged by some of the premier names in speculative fiction HOLLYWOOD - Mullica Hill, New Jersey author Sandra Skalski is a winner in Sandra lives with her husband in suburban New Jersey. She recently retired from a career in chemical engineering, leaving her with actual time to write. When she's not writing, you can find her in the butterfly garden or traveling with her husband. Her greatest joy is spending time with her daughter, son-in-law, and her two beautiful grandchildren. HOLLYWOOD - Savannah, Georgia artist and Savannah College of Art and Design student Ms. HeatherAnne Lee is a winner in the L. Ron Hubbard Illustrators of the Future Contest and was honored along with ten other artists and twelve writers at the Taglyan Complex in Hollywood, California on April 10th. Her art is published along with the other writers' and illustrators' stories and art in the international bestselling anthology, L. Ron Hubbard Presents Writers of the Future Volume 41 which was officially released on April 22nd 2025. HeatherAnne Lee was born in 2004 in Federal Way, Washington, and has lived across the US from Hawaii to New York and Vermont. HeatherAnne, or “Heather” to her friends, now resides in Savannah, Georgia, pursuing a Bachelor of Fine Arts in illustration at the Savannah College of Art and Design. Heather started drawing as soon as she could hold a crayon and never stopped, graduating from crayon to graphite to paint, and now primarily works digitally. Despite working on a screen, Heather holds to her painting knowledge, layering colors and textures on her drawing tablet, emulating traditional painting techniques in a digital medium. Heather takes much of her inspiration from the world around her, translating reality into epics and stories of dragons and knights. Heather always strives to push her work to the limit, working with clients to bring their stories to life through her illustrations. The Illustrators of the Future Contest judges include, Bob Eggleton (11 Chesley Awards and 9 Hugo Awards), Larry Elmore (Dungeons & Dragons book covers), Echo Chernik (graphic designs for major corporations including Celestial Seasonings tea packaging), Rob Prior (art for Spawn, Heavy Metal comics and Buffy the Vampire Slayer), Ciruelo (Eragon Coloring Book).

On the Cats & Cosby NYC Mayoral Primary Election Night Special: John Catsimatidis, Judge Richard Weinberg, Governor David Paterson, and Rita Cosby are joined by Mike Ryan from the New York City Board of Elections. Mike provides detailed insights into the current state of vote processing, explaining the inclusion of early votes and absentee ballots into the election totals. He clarifies procedural changes from 2021 related to canvassing and processes leading to the final results. Ryan discusses technological advancements such as electronic poll books and the importance of voter security. He highlights voter behavior trends and the significant turnout for early and same-day voting. The episode provides critical information on the timeline and processes for finalizing election results, including the intricacies of ranked-choice voting. Learn more about your ad choices. Visit megaphone.fm/adchoices

COUNTING HER CHINS by 101.9POR

”But the fact remains, with all the changes that have happened in our lifetime—whether we're “boomers,” “Gen Xers,” “Millennials,” “Gen Zers” or whatever comes next—one thing has never changed nor will it ever change, and that is the amount of time we all have.”  That's a quote from Hyrum Smith's book, The 3 Gaps: Are You Making A Difference You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Areas of Focus: The Foundation Of All Solid Productivity Systems. Take the Areas of Focus Course  Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 375 Hello, and welcome to episode 375 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. One thing you may have noticed is that there are many things we have to or want to do, yet there never seems to be enough time to do them. You are not alone. Everyone feels this either all the time or at least some of the time. The reason is that it's true. There will always be more to do than time available to do it.  This means we should approach the problem from a different angle.  Traditionally, people have spent extra hours trying to catch up. Working late or even working the weekend. Yet, is throwing more time at the issue the best solution?  I don't think so.  We live one life. Our work is just one part of that life. If you work an average forty-hour week, your work only accounts for around 25% of your time. Yet, for many people, their work causes 80% or more of their stress.  This week, I want to share some ideas and a paradigm shift in how you think about the tasks you have to do and the time you have available. It's a simple shift, but one that will reframe your relationship with time and ultimately give you more time for the things you want time for.  So, without further ado, let me hand you over to the Mystery Podcast Voice for this week's question. This week's question comes from Marcos. Marcos asks, Hi Carl, I struggle to keep up with all the tasks in my task manager. Most days feel like I am adding more tasks than I complete, and my inbox is now full. Todoist won't allow me to add any more. How do you cope with an ever-growing list of things to do? Hi Marcos, thank you for your question.  There could be a number of reasons for this. One of the most common ones is moving any email you need to respond to into your task manager's inbox.  You don't need to do that. Instead, you can create a folder in your email system and call it “Action This Day”. Then, any email you need to act on—reply, read, forward, etc. You place it there.  Then, add a recurring task in your task manager that tells you to “clear my Action This Day folder”.  That will remove many tasks from your task manager. It will also begin the process of changing the way you think about things to do and the time you have available to do them.  It's no longer about how many emails you must reply to; it's about when you will work on your emails.  Other things that can clog up a task manager are articles and newsletters to read, YouTube videos to watch and books to buy.  All good stuff, but since so many of these are non-urgent, you would be better putting them in a dedicated note in your notes app.  That way, when you do have time to read or watch these, you can open up your notes app and choose something.  I covered this recently in one of my YouTube videos. There is information we like to collect—articles, YouTube videos, etc., often the easiest thing to do is to add this information to your task manager's inbox. After all, reading or watching them is something to do. Yet, the worst place to collect these items is your task manager. There's no urgency to read or watch these. We can do it anytime. Perhaps we're waiting at the doctor's office, or, in my case, for my wife somewhere.  In these situations, I can open my notes app and, depending on my mood, choose between reading or watching something—my notes are always on my phone.  So, Marcos, one of the first things you can do is to remove all these non-urgent informational items from your task manager and move them to your notes app. I would add that a great place to read articles is something like Instapaper or Read. Both of these apps are designed to collect newsletters and articles.  Using tools like these gives you a central place to read your saved articles. It's like having your personalised curated news feed.  The only addition is finding a regular time to read what you collect. The problem with keeping these in your task manager is that you're not reading them. Moving them out of your task manager and into a read-later app is just shuffling things around if you are not committing to a daily reading time.  When I commuted to work each day, I read these articles on bus and train journeys. This prevented me from getting sucked into the negative news cycle and clickbait headlines.  My news feed was free of junk and algorithmically generated stuff I was no longer interested in.  And there is another tip for managing the things we have to do. Having a set time each day for doing the things we want to do.  The challenge we all face today is that everything is so convenient; we can pretty much do anything at any time. You can set up a bank account, apply for a credit card, and even buy a car online today.  You don't have to leave the comfort of your own home.  In the past, if we wanted to open a bank account or buy a new car, we would have to go to a specific place. Going to these places meant we needed to schedule time to go.  I remember when I was in car sales and couples would come in either in the evening or at weekends. During the weekday, things were relatively quiet for us. Time spent with a customer would typically be around an hour or two.  So the customer had to go to a showroom intentionally, talk to a human being and in most cases test drive a car.  Now, if you can do almost anything at any time from anywhere, the challenge becomes, what do you do now?  If you are task counting, you're putting yourself into an impossible situation. The number of tasks you have to do is not within your control.  You do not have control over what your boss or customers will ask you to do today. You don't have much control over what your partner or family members may ask you to do. You also don't know when they will ask you to do something.  By focusing on what you have to do, you're setting yourself up for overwhelm.  Instead, you will find focusing on when you will do something a much more realistic approach. Not only do you put yourself back in control, you will also be working within a realistic system.  This system is called time-based productivity, and it's been around for a very long time.  I've tracked it back to 1918 with the Ivy Lee Method. That's where you wrote down the six things you want to get done the next day, and when the day began, you started with the first item and worked your way down the list until the end of your work day.  Anything you did not get done would be moved to the list for tomorrow. It's simple and based on a realistic evaluation of how much you could get done in a day.  From there, it advanced throughout the century to when we began using things like the Franklin Planner.  Something went wrong in the early 2000s. Somewhere along the line, we stopped calculating how much time we had available to do things and began focusing on the things themselves.  Well, that's an impossible situation. You'll always have stuff to do. If you focus on all that stuff, you're going to feel anxiety, stress and overwhelm.  If you want to stop the struggle Marcos, then returning to a time-based system will do that for you.  The first step is to look at all the tasks you have to do and categorise them. You will have admin and communication tasks—we all do. Then there will be tasks related to your specific work. If you work with clients, then there will be client work to do. If you work in management, there will be management duties you will need to perform.  Once you know what your categories are, you can then allocate specific time for doing those categories of work.  Let me give you an example of this with email. Imagine you get 150 emails a day. Of those, around thirty require you to take action. When you process your email, you move those actionable emails into your action this day folder, and either delete or archive the rest.  This leaves you with thirty emails that require some action from you.  If you were to allocate an hour each day for dealing with your actionable emails, you will always have time to respond to your email. Sure, some days you may not be able to clear them all. However, if you consistently spend an hour a day on these, you will never develop a significant backlog.  Most days you will be ahead; other days you might be slightly behind. But you won't feel it's out of control.  You can also apply this to your admin tasks. Admin tasks have a habit of building up over time because they are generally low in urgency and importance.  If you were to give yourself thirty minutes or so each day for admin tasks, you would find that no backlog is building up, and you are, for the most part, on top of things.  You can do the same for your client work. If part of your responsibilities is to send out proposals to customers, then allocating some time each day for doing this means all you need to do is refer to a list of proposals to write, and for that allocated time, you do as many as you can.  That list may be in a CRM system or a simple note in your notes app. Your calendar will tell you that it's time to write proposals. You then go to your list of proposals to write, and start.  This way, you won't need to use your task manager. I do this with my coaching clients. Every day, I allocate an hour to writing feedback for each client. The list of feedback to write is in Evernote. Some days, there will be six or seven pieces of feedback to write, and other days, perhaps only two or three.  I know I can write around three pieces of feedback in an hour. This means if I do this every day, nobody is likely to be waiting more than 48 hours for their feedback.  I'm not focused on how many pieces of feedback I have to write. All I am focused on is writing the feedback in the hour I have to write it. I will write as many as I can. No pressure. Just begin with the oldest and carry on down the list.  And that, in a nutshell, is what time-based productivity is all about. It's not about how much you have to do. It's about how much time you have available to do the work you have to do.  If you have enormous backlogs now, you may need to increase the time you allocate to specific work periods for a little while. That actually helps because it means you are learning new habits and processes for getting the work done, which ultimately speeds you up over time.  So there you go, Marcos. I hope that has helped. Take a look at your task manager. Remove individual emails and stuff to read or watch.  Then in Todoist, use the labels to categorise your work and use those categories to protect time in your calendar to do the work.  Be consistent with this and you will soon find that the overwhelm and struggle diminish.  Thank you for your question and thank you to you too for listening. It just remains for me now to wish you all a very very productive week.   

Craig Lockwood, the main man behind the glass told me the last episode was #250! I talked about my aversion to counting things like sculpture, knives or podcast episodes I've made. It's a gross story but you'll understand….. Talked Bladeshow, weird directions and the like.  Many thanks to the listeners and the sponsors for all the encouragement and support. Big thanks to Craig behind the glass. Couldn't have done it without you. All the best, GFThe Full Blast Podcast on Instagram:https://instagram.com/thefullblastpodcast?igshid=YmMyMTA2M2Y=If you want to support my race for the NYC Marathon as I raise money for Parkinson's Research please do here:https://give.michaeljfox.org/fundraiser/6151559 If you want to support Full Blast Support  Feder Knives - ( go buy a shirt )https://www.federknives.com/***SUPPORT THE CHAMBERSBURG 2000 MATCHING GIFT FUNDRAISER:https://centerformetalarts.org/chambersburg_2000/Go to CMA's website and check out the opportunities: https://centerformetalarts.org/Take a class: https://centerformetalarts.org/Follow CMA on Instagram https://www.instagram.com/centerformetalarts/?hl=enJoin us in Barcelona for the 2025 weekend Workshops!https://florentinekitchenknives.com/pages/workshopsPlease subscribe, leave a review and tell your friends about the show. it helps me out a lot! Welcome aboard Phoenix Abrasives!Phoenixabrasives.com Phoenix abrasives supplies superior abrasive products for every application. Knifemaking, Metal fabrication, glass fab, floor sanding and Crankshaft! Belts, grinding and cutting discs, Flap Discs, surface conditioning FB10 at checkout gets 10% off your order at Check out.Welcome back! Nordic Edge:@nordic_edge on IG Nordicedge.com.auNordic Edge is about the joy of making something with your own hands. our one stop shop for tools, supplies and help when it comes to knife making, blacksmithing, leatherworking, spoon carving and other crafts where you get to take some time out for yourself and turn an idea into something tangible. Nordic Edge also holds hands-on workshops in the “lost arts” of blacksmithing, knife making and spoon carving. Come spend a day with us and go home with new skills and something you made with your own hands. They have the  guidance to help accelerate your creativity and the  Tools, products, supplies to help you manifest your ideas. NordicEdge.com.auThank you Baker Forge & Tool for your beautiful Steel. Go to Bakerforge.com to see all the incredible steels they offer. ‘FullBlast' gets you 10% off your order. CHECK OUT THE NEW ADDITIONS TO THE GATOR PISS LINE - GATOR PISS MAX & GATOR PISS HEAVYWelcome to our new Sponsor- EVENHEAT- Manufacturers of the best heat treating ovens available.  To find your next oven go to Evenheat-kiln.comFollow them on Instagram: Welcome aboard Texas Farrier Supply! For all your forging and knife making supplies go to www.texasfarriersupply.com   and get 10% off your order with PROMOCODE Knifetalk10Brodbeck Ironworks Makers of an Incredibly versatile grinder, with Many different attachmentsLeather sewing equipment and even abrasives Check out Brodbeck Ironworks for yourself:https://brodbeckironworks.com/“Knifetalk10” gets you 10% off Follow Brodbeck Ironworks on Instagramhttps://www.instagram.com/brodbeck_ironworks/Trojan Horse Forge Get your THF Stabile Rail knife finishing vise at https://www.trojanhorseforge.com/And when you use the promo code “FULLBLAST10 you get 10%off everything on the site.Follow them on instagram:https://www.instagram.com/trojan_horse_forge/ TotalBoatAdhesives, paints, primers and polishing compounds.Go to http://totalboat.com/FULLBLASTTo support the podcastG.L. Hansen & Sons On Instagramhttps://instagram.com/g.l._hansenandsons?igshid=MzRlODBiNWFlZA== Gcarta.bigcartel.comG-Carta is unique composite of natural fibers and fabrics mixed with epoxy under pressure and heat Boofa, ripple cut, Tuxini, by Mikie, Mahi Mahi, Radio worm g-cartaPheasant by MikieColorama by MikieHoopla by MikeAmazing colors and razzle dazzle for your project. MARITIME KNIFE SUPPLIESMaritimeknifesupply.CAAll your knifemaking needs, belts abrasive, steals, kilns forges presses, heat treating ovens anvils and everything you need to get started or resupply. Including Dr. Thomas's book:“Knife Engineering”They're in Canada but ship to the US with ease and you can take advantage of the exchange rate The steel selection is always growing and Lawrence just got 3900 lbs. of steel in.10% off on abrasive belt packs of 10 get a hold of https://www.instagram.com/maritimeknifesupply/ and see what the fuss is about.Welcome Tormek as a sponsor to the show. Take your sharpening to a new level. I love these sharpening machines. Waterfed, easy to use. Jigs included. Definitely check out what they have to offer. If you need it sharpened, Tormek is definitely something for you:https://tormek.com/en/inspiration/woodworking--craftsVisit Tormek's website: https://tormek.com/enFollow Tormek on Instagram:https://www.instagram.com/tormek_sharpening/?hl=enFollow Tormek on TikTokhttps://www.tiktok.com/@tormek_sharpening?lang=enGo look at the course curriculum at CMA:https://centerformetalarts.org/workshops/** Taking classes from some of the best in forging at one of the best facilities in the country is an excellent opportunity to propel yourself as a blacksmith. Not to be missed. And with housing on the campus it's a great way to get yourself to the next level. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever wonder what it takes to run 300+ marathons in full costume? Meet Charlotte, the runner who's redefining what's possible in both endurance and race day fashion.Charlotte brings a refreshing perspective to ultra running that blends serious mileage with joyful celebration. Unlike many elite runners, she didn't start until her mid-30s after making lifestyle changes for better health. What began with simple run-walk intervals around her hometown loop evolved into an extraordinary journey through every U.S. state and beyond. Her approach to marathons—seeing "America 26.2 miles at a time"—reflects her philosophy that the journey matters as much as the finish line.What truly sets Charlotte apart is her unwavering commitment to costumed running. Her motto—"head to toe, start to finish"—means she never sheds costume pieces, no matter the distance. From a three-tiered birthday cake with PVC pipe infrastructure to a space shuttle costume developed with her mom (an accomplished seamstress), Charlotte transforms races into performance art. When fellow runners inevitably ask at the finish, "Did you wear that the whole race?" she takes pride in always answering "Yes."Charlotte's signature move happens at the 100K mark of ultras: her "Fireball dance" complete with Pitbull music and shared shots has earned her the nickname "Fireball Fairy" in ultra running circles. This blend of endurance and celebration perfectly captures her approach to the sport. As an UESCA certified ultra coach, she emphasizes proper pacing and mental resilience over obsessing about speed.Now with her sights set on joining the exclusive "100 100s Club" (only about 32 people worldwide who've completed one hundred 100-mile races), Charlotte continues to embody how extraordinary achievements can come from finding joy in the process. Follow her journey on Instagram @marathoncostumechic or join the community at Disney Day Drinkers Running Team to witness how sparkle and grit can coexist beautifully on the ultra running trail.Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

In today's episode, Hollywood legend Ed Begley Jr. shares the unforgettable audition that changed his career trajectory. Originally reading for a minor role on the groundbreaking series St. Elsewhere, Ed didn't land the part he auditioned for—but his performance made such an impression on the writers that they created the role of Dr. Peter White, making him a series regular. It's a testament to the unpredictable magic of auditions and the importance of showing up fully, no matter the size of the part. With over 270 TV credits, 7 Emmy nominations, and a Golden Globe nod, Ed has become a fixture of film and television. He reflects on longevity, craft, and the timeless advice of his mentor Roy London, reminding actors to explore how their characters process pain—whether in comedy or drama.

Harav Zvi Einstadter discusses the dispute between the Pri Megadim and Rav Moshe Feinstein on including a mechallel Shabbos in a minyan.

Countdown #506   To mark the almost half way mark of the year, Paul and Wayne get together to rank and rate the ten TV seasons they've been consuming in 2025. Counting down (cause that's the name of the show) from worst to best, the lads will attempt to warn you off anything poor they've laboured through, before highlighting the shows that are absolute worth your precious time.   So smash that play button and ready yourself for the usual questionable takes, non-subtle banter and shrill laughter, because The Countdown is back (for this month's longer episode)!   Want more? Find heaps more Countdowns - all the way back to Episode 40! - on our Podbean site.   Join The Countdown Podcast Listener Community on Facebook so you can interact more directly with Paul and Wayne and the great listeners of the show.   While you're at it, check out Wayne's new YouTube channel, Waxing & Wayning!

Nick Rodriguez, owner of Famous Creations, uses his bold baked creations and candid social media posts to spotlight the highs and lows of small business ownership. He's built a brand rooted in creativity, community, and staying unapologetically real.  Listen now to learn about building a successful cupcake brand, staying calm under pressure, and turning viral chaos into community support. Sponsored by:  • TOAST POS: https://bit.ly/3vpeVsc • NEXT INSURANCE: http://www.nextinsurance.com/calibbq

Join thousands of other listeners on our Substack, The Foodletter!   In this inspiring and insight-packed episode, Brooke sits down with Utah-based entrepreneur and restaurateur Shem Hannemann to talk about the highs, lows, and hard truths of building restaurant brands that people love. Shem opens up about his early creative ventures, what it really takes to start a restaurant from scratch, and how his passion for design, people, and food have fueled a career rooted in both hospitality and hustle. From the initial concept of Sunday's Best to facing hard moments of burnout, Shem delivers a transparent and motivating look at what it takes to succeed in the food world—and how staying curious and community-focused keeps him moving forward.   Whether you're a restaurant lover, aspiring business owner, or creative looking for inspiration, this episode delivers clarity, honesty, and encouragement in spades.   Key Takeaways [03:28] Family Roots and Resilience: Shem's grandparents immigrated from Samoa to Hawaii, seeking better opportunities. Their hard work and sacrifice laid the foundation for the family's success. [08:17] The Power of Family and Culture: Surfing and the ocean played a central role in keeping the brothers connected and grounded, influencing the restaurant's beach-themed branding. [16:17] From Humble Beginnings to Expansion: The first Seven Brothers location, Kahuku Grill, opened in 2009 with minimal experience and a $2.75 burger that initially lost money. Through word of mouth and community support, the business grew. [19:56] Menu Evolution: The iconic "Shemburger" was born out of experimentation, and the menu expanded from seafood to gourmet burgers, now a cornerstone of the brand. [29:10] Expansion and Franchising: Seven Brothers now has multiple locations (4 in Hawaii, 7 in Utah, and 1 in Arizona), with 4 more opening soon. Franchising has allowed local families to bring the brand to their communities. [41:05] Lessons in Resilience: Shem credits his parents' optimism and hard work as the driving force behind the business's success, emphasizing the mantra "this too shall pass."   Notable Quotes (3:28) "Our grandparents immigrated from Samoa to Hawaii. They wanted a better life for their kids... my dad comes from a family of 14." (15:40) “Don't do it—it's the highest fail rate... we don't have experience.” (42:20) “This too shall pass… good times or bad—just weather it. Something good will come.” – Shem Hannemann (46:39) “It's a mess, but it's my favorite burger right now.”   Resources Visit the official Seven Brothers website. Follow Seven Brothers on Instagram Follow Female Foodie on Instagram  

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer five great listener questions covering everything from Sodium Needs, Counting All Protein, Why I Use Training Cycle and MoreWe get into whether all protein counts toward your daily target, what supplements are worth taking even if your diet's solid, and how to approach training cycles for hypertrophy. I also break down why sodium is underrated for lifters and why wearable calorie tracking isn't as accurate as most people think.If you're looking to optimize your training, diet, and recovery with real, practical advice, this episode is a must listen.Let's talk about:IntroductionShould you count your protein intakeHigh quality diet & supplementsCan you trust calories burned on wearablesTraining cycleSodium needsFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Looking fit and being healthy are two different things; and the fitness world is actaully pretty toxic. Stmulants, supplements, fake foods and protein bars could be wrecking your gut, and it often gets missed because no one told you it's alla. scam. We're talking with Brian Keane, who was the definition of "fit out the outside". He was a pro bodybuilder and ultra endurance athlete who's gut was being ripped apart on the inside.    TOPICS DISCUSSED IN THIS EPISODE: The dark side of the multi billion dollar fitness industry How exercise, overtraining and "fitness foods" are horrible for your health Stimulants, pre-workouts and toxic fitness supplements Food, diets and nutrition Counting calories vs. counting chemicals Sleep and recovery Getting the body you want and staying healthy doing it   More from Mito Red Light: Instagram: @brian_keane_fitness Website: briankeanefitness.com       Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

How are Russian POWs treated in Ukrainian captivity? Is Kyiv's claim that Russia has suffered more than 1 million casualties during the war accurate? And during WW2 Britain used flat-pack bomb shelters - could they also now work in Ukraine?These are just some of the questions you've been sending in to the Ukrainecast team. Jamie and Vitaly are joined by Olga Robinson from BBC Verify and Olga Ivshina from BBC Russian to answer them.Today's episode is presented by Jamie Coomarasamy and Vitaly Shevchenko. The producers were Arsenii Sokolov and Polly Hope. The technical producer was James Piper. The series producer is Tim Walklate. The senior news editor is Sam Bonham. Email Ukrainecast@bbc.co.uk with your questions and comments. You can also send us a message or voice note via WhatsApp, Signal or Telegram to +44 330 1239480You can join the Ukrainecast discussion on Newscast's Discord server here: tinyurl.com/ukrainecastdiscord

[EP 25-236] There is no answer to MAGA for the Left. A few developments over the past few days…Terry Moran is OUT at ABC. That's a win for the good guys. Us.Simone Biles found out that virtue-signaling is so last administration, as she got body-slammed over her comments to Riley Gaines.Speaking of the last administration, we learned that they used J6 BS to inflate the claims of domestic terrorism. And as we all know, they included parents attending school board meetings in those inflated numbers.Elon Musk has admitted publicly that he got ahold of some bad mushrooms in criticizing President Trump…Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kevin-jackson-show--2896352/support.

In this playful tale from Indonesia, Japan and Malaysia, Tiya Sircar (Star Wars Rebels, The Good Place) plays a cunning mouse deer who teaches a cantankerous crocodile a lesson.

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liz (@the.liz.project on IG), about how she decided to change her whole life and is now 101 pounds down.Liz gives extraordinary insight into how she's been able to lose over 100lbs sustainably, enjoyably, and how you can make incredible progress, too.I hope you enjoy the episode. And if you do, please leave a review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.