Taking Small Big Decisions

In this week’s episode of taking small big decisions we are talking about stillness in the body. Going with our previous two episodes, we are on a quest to make small decisions this week to reach stillness in a time when its most needed. This week we are talking about the last part of the best seller Stillness is the Key by Ryan Holiday. We are looking into why stillness in the body is needed and ways that we can work to attain it. We are taking the decision this week to bring all of the ingredients together to find this key that will open many doors for us – stillness. Season Finale!! IG: https://www.instagram.com/takingsmallbigdecisions/Facebook: https://www.facebook.com/takingsmallbigdecisions/

In this week’s episode, we are diving into the second part of stillness is the key- stillness in our soul. We are looking at why and how a still spirit or soul is able to achieve more than one that isn’t. We are taking the decision this week, to look within to question the state of our own soul and decide for ourselves how stillness can help us cultivate a life that goes along with our goals. This week we are here to question why is it that stillness in our soul is just as important as in the mind. IG - https://www.instagram.com/takingsmallbigdecisions/Facebook-  https://www.facebook.com/takingsmallbigdecisions/

In this episode of Taking Small Big Decisions, we are talking about what having a stillness mind is, how we can achieve it and the reason behind working to achieve it.For this week we are taking the decision to take small steps towards stillness in the mind, following a book by Ryan Holiday titled “Stillness is the key”. In it he explains how this stillness can provide the clarity that is needed for us to understand what really matters when it is most needed.We will talk about the strategies needed to reach this mindfulnessthat is essential for everyone.

For this week in Taking Small Big Decisions we are talking about passion and curiosity. How such a small word can carry with it so much power. And how this power can either be a positive force in our lives or just the opposite and drag us down. We are most importantly addressing one of my favorite authors and her book – Big Magic by Elizabeth Gilbert. We are taking the decision this week to unravel what is behind the word passion and how by exchanging it with curiosity can help us let go of a heavy amount of baggage that is present in our lives. IG -https://www.instagram.com/takingsmallbigdecisions/Facebook - https://www.facebook.com/takingsmallbigdecisions/

This week guys I want to talk to you about living in the present in the year 2020. We are more than half way through this year, and although the start of this decade hasn’t been easy we are here. It has thrown at us many lessons all at once. Many emotions both positive and negative. But one thing I invite you to do is ask yourself, what have you learned from it so far? This week I am taking the decision to start living the present as is. To try to learn from the current circumstances and use them to live each day as it were the last one.Instagram - https://www.instagram.com/takingsmallbigdecisions/Facebook - https://www.facebook.com/takingsmallbigdecisions/

In this week’s episode we are talking about immigration. A topic that has become ever more important in today’s world. How it has played a role it the lives of many people that live here, mine included.So, if you would, I invite you this week to look at immigration from the perspective of someone who went through the system here in the United States. IG - https://www.instagram.com/takingsmallbigdecisions/Facebook - https://www.facebook.com/takingsmallbigdecisions/

In this episode we are diving into what is means to recognize ourselves. The reason behind why this process, the work we do big and small, requires a lot of courage. In a society that is driven by who is doing the most, how active are we on social media, what kind of cars we drive, what position we hold - we are deciding to take a step back and first recognize the path that has led us to where we are. This week the decision is to understand that recognizing ourselves, is another form of love- one that needs of lots of courage.

In this weeks episode we are talking about how magic can be found even through crisis. That in those moments when we think the world is coming down on us, there is always a path out.How with small decisions that seem big at the moment we can be our best allies instead of our worst enemy and in this difficult time find something that maybe we weren't aware we were missing – a little magic. IG - https://www.instagram.com/takingsmallbigdecisions/Facebook - https://www.facebook.com/takingsmallbigdecisions/

For this week’s episode we are talking about the fear of failing. How this feeling has been taught to us through many early experiences up to the point where it has become socially normal. We are taking the decision this week to set ourselves free from our own ego from shame. Unlearn this fear so that we give ourselves the opportunity to reach our dreams. To let this fear go and with it gain experiences that would have otherwise not been possible.Follow me on -IG: https://www.instagram.com/takingsmallbigdecisions/Facebook: https://www.facebook.com/takingsmallbigdecisions/

This week is one of the most important episodes. They all are. But this one has something that none of our other episodes had before. Today we are choosing to take the stand. To not just talk about making the decisions that are important, but to see them through. To actually get the done. Today we are joining a battle that many thought was over, but that took a pandemic and the deaths of many for us to understand that sadly it wasn’t. We are calling all of you to take a stand, to choose today to start questioning those beliefs we have that discriminate against others based on the color of their skin. We are taking the decision this week to step out of our own world and join a battle that should have never started. https://time.com/5847967/george-floyd-protests-trump/https://time.com/5847969/black-lives-matter-protests/

In this weeks episode we are focusing on how the education system can be changed to allow more people from different backgrounds reach their full potential. We are talking about how through its practices it affects us personally and how it can in some cases limit our journey. We are taking the decision this week, to stop and think about those beliefs we have created about ourselves based on the level of education we have or lack. Most importantly how we can change the view with which we see it to let it add to our lives and not take away. 

In this episode of taking small big decisions we are talking about the power of saying yes or no to different situations and why we sometimes struggle to say what we really mean.Questioning how our beliefs, past experiences, and even family have affected the meaning we have behind each of these powerful words. We are taking the decision to learn when and how to use yes or no with purpose and in so doing, take back the lead in our lives.

In today’s episode of Taking Small Big Decisions we are talking about our habits. We are focusing on where they come from, why we need them, and questioning the reason why it is so hard to stick to some and so hard to break others. We are making the decision this week, to pay attention to those daily things we do without noticing them at all that could be deciding factors in our trajectory to meet our goals.

In this week guys, I want to invite you to take the decision with me to learn ways to be a more hopeful person. In this episode we talk about how hope can help us lead a life with less anxiety and more positive overall. Going with the teachings of psychologist, professor, author, and speaker Dr. Dan Tomasulo we explore the meaning of hope and ways we can take lead in our lives by becoming aware of our daily thoughts. https://www.dantomasulo.com/bio

This week’s episode of Taking Small Big Decisions, we are talking about taking time to be with yourself. We are exploring why this is sometimes one of the hardest things for some of us to do, and why others actually search for this moment. We are talking about the meaning behind it and questioning what it means to us personally.We are taking the decision to silence everything for a minute and take time to be with ourselves. To get to know ourselves a little better and hopefully realize the difference this can make.

In this weeks episode of Taking Small Big Decisions, we talk about one of our most powerful tool- our words, thoughts, gestures. How we communicate. But not only how we communicate to others and about others, but the communication with ourselves. We touch on how communication can have an impact on your life to gear it to have a more hopeful view of life.

In today’s episode of Taking Small Big Decisions, we talk about what it means to reimagine your current and future plans. We talk about the fear that may come as we set out on this path, but also about the benefits we can experience if we set out to recreate ourselves. We are taking the small decision today to choose our dreams no matter how distant these may seem so that we may experience the BIG rewards. Books - Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too by Gary Vaynerchuk

This week we talk about a topic that is often not given enough attention, mostly because its one of those subjects that is either misunderstood or considered to be a taboo among friends and family. Our finances. Money. So, this week we are taking the small but big decision: to stop for a second and no matter what your current situation is - to get to know the options you have today. Useful things you can start doing to achieve a more stable position during this corona time. Financial Expert - @encasu (Instagram) Podcast - @ElTacoFinanciero

In todays episode of Taking Small Big Decisions, we talk about what it means to have a superpower, how people are able to find theirs and grow with it while others try to search for it their entire lives. We go deeper into figuring out if there is only one superpower per person, or if one person can master many talents at once. Today we are taking the small but big decision to explore the why’s and how’s’ of our talents and to question whether these skills really represent who we are and where we want to go in life.

In this episode of Taking Small Big Decisions we talk about how the power of gratitude can help us cope during this time of uncertainty. To help us remember that the more grateful we are- we receive at a much more deeper level in return.

In this second episode of Taking small big decisions we talk a little about how we all can make sense of this uncertain time- during the Corona Virus. How six feet apart doesn’t mean we are alone.I hope it gives you some insight onto how to make this time a little less difficult. Continue to leave your feedback and don’t forget to share! 

In this episode we will talk about what it means to experience imposter syndrome. Ways we can overcome it with small decisions taken every day, and how we can use this feeling to help us grow.