Podcast appearances and mentions of Elizabeth Gilbert

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. 

Michael Schur, Creator of “The Good Place” — How SNL Trains Writers, His TV University at “The Office,” Lessons from Lorne Michaels, Wisdom from David Foster Wallace, and Exploring Moral Philosophy with “How to Be Perfect” | Brought to you by LMNT electrolyte supplement, Helix Sleep premium mattresses, and LinkedIn Jobs recruitment platform with 770M+ users. More on all three below.Michael Schur (@KenTremendous) created the critically acclaimed NBC comedy The Good Place and co-created Parks and Recreation, Brooklyn Nine-Nine, and the Peacock series Rutherford Falls. He is also an executive producer on HBO Max's Hacks and Netflix's Master of None.Prior to “Parks,” Michael spent four years as a writer-producer on the Emmy Award-winning NBC hit The Office. His first TV writing job was at Saturday Night Live, where he spent seven seasons, including three as the producer of “Weekend Update” with Tina Fey and Jimmy Fallon.Michael's new book is How to Be Perfect: The Correct Answer to Every Moral Question.Please enjoy!This episode is brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there's a specific mattress to meet each and every body's unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They'll even pick it up from you if you don't love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*This episode is also brought to you by LMNT! What is LMNT? It's a delicious, sugar-free electrolyte drink mix. I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/Tim to claim your free 8-count sample pack.*This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you're looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.Using LinkedIn's active community of more than 770 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Balaji Srinivasan, Sarah Silverman, Dr. Andrew Huberman, Dr. Michio Kaku, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Now that we've caught up from our winter break, it's time to think about one of our favorite topics: goals! We reflect on how we did with our 2021 goals, talk about how we feel going into 2022, and break down the professional and personal goals we want to achieve this year.    We also talk about Becca's homemade buffalo chicken wrap, Grace's outdoorsy weekend in L.A., and more!    What we read/listen to when thinking of our goals! Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski Atomic Habits by James Clear Happier with Gretchen Rubin Happier in Hollywood   Obsessions  Grace:  Black American Portraits at LACMA 88 acres seed butter Becca:  A Discovery of Witches, Euphoria, Bel Air, Wordle   Instagram Obsessions @dailyrothko   What we read this week! Becca:  Crave by Tracy Wolff The Charm Offensive by Alison Cochrun Big Magic by Elizabeth Gilbert (again!)  Atomic Habits by James Clear Olga Dies Dreaming by Xochitl Gonzalez Grace:  Atomic Habits by James Clear Outline by Rachel Cusk   Our January Bookclub pick Wish You Were Here by Jodi Picoult   Sponsors: Night: Use code BADONPAPER for 20% off sitewide at discovernight.com MacMillan Audio: Listen to Olga dies dreaming by Xochitl Gonzalez wherever you listen to audiobooks! Better Help: Go to betterhelp.com/badonpaper for 10% off your first month   Join our Facebook group for amazing book recs & more!   Like and subscribe to RomComPods. Available wherever you listen to podcasts. Visit Grace's blog, The Stripe. New posts daily!   Follow us on Instagram @badonpaperpodcast. Follow Grace on Instagram @graceatwood and Becca @beccamfreeman.

It's the first episode we're recording in 2022, and we have THOUGHTS! TO! SHARE! We discuss the It's Not That Deep archetype, the wackiest (slash most ingenious)  “work smarter and not harder” moments, and acknowledgement sections—unskippable, if you ask us.   Related to the It's Not That Deep mentality: Tune into our perfectionism ep (and maybe pick up Big Magic by Elizabeth Gilbert, too.).   Two essays on the acknowledgment section: "With a Little Help From Their Friends (and Agents and Librarians and Fact-Checkers ...)" by Jennifer Senior and "Against Acknowledgments" by Sam Sacks.   One of our favorite acknowledgement sections of late was from Black Buck—and don't worry, we asked the author Mateo Askaripour about it when we interviewed him.   Have thoughts (or a story about an extreme case of working smarter and not harder)? We want to hear them at 833-632-5463, podcast@athingortwohq.com, or @athingortwohq!If you like this, you'll love Secret Menu. We think!   Produced by Dear Media

Today we're discussing the essays: "Scary, Scary, Scary", and "Defending Your Weakness" from Big Magic: creative living beyond fear by Elizabeth Gilbert.Resources and creative works we mentioned in today's episodeWhat Would Frida Do? A guide to living boldly by Arianna DavisWomen Who Run With the Wolves by Dr. Clarissa Pinkola Estes *Links to bookshop.org are affiliate links.*Full Heart Free Voice LinksPodcast MerchInstagramMonthly NewsletterBook ShopPatreonEmma's Links6 steps to calm your fear and write your first blog post The Courageous Bloggers SocietySeasonal Oracle Clarity SessionsCaitlin's LinksFinally start your passion projectsMulti-passionate coachingWedding coachingWeekly multi-passionate PSAIf you loved this episode, please subscribe and leave us a review on your favorite podcast player!Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. Original cover art created by: Caitlin BosshartDisclaimerThis episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.Support the show (https://www.patreon.com/fullheartfreevoicepodcast)

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.You'll get plenty of that in this special episode, which features my interview with Michael Gervais from my 2017 TV Show Fear{less}. The “less” is in parentheses because the objective is to teach you to fear less, not to be fearless.Fear{less} features in-depth, long-form conversations with top performers, focusing on how they've overcome fears and made hard decisions, embracing discomfort and thinking big.It was produced by Wild West Productions, and I worked with them to make both the video and audio available to you for free, my dear listeners. You can find the video of this episode on YouTube.com/TimFerriss, and eventually you'll be able to see all episodes for free at YouTube.com/TimFerriss.Spearheaded by actor/producer and past podcast guest Vince Vaughn, Wild West Productions has produced a string of hit movies including The Internship, Couples Retreat, Four Christmases, and The Break-Up.In 2020, Wild West produced the comedy The Opening Act, starring Jimmy O. Yang and Cedric The Entertainer. In addition to Fear{less}, their television credits include Undeniable with Joe Buck, ESPN's 30 for 30 episode about the '85 Bears, and the Netflix animated show F is for Family.Please enjoy!*This episode is brought to you by “5-Bullet Friday,” my very own email newsletter that every Friday features five bullet points highlighting cool things I've found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I've dug up from around the world.It's free, it's always going to be free, and you can subscribe now at tim.blog/friday.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Silverman — How to Be Your Own Best Friend, Lessons from Therapy, and Grabbing Joy Where You Can Get It | Brought to you by Helium 10 all-in-one software suite to sell on Amazon, Dry Farm Wines natural wines designed for fewer hangovers, and Athletic Greens all-in-one nutritional supplement. More on all three below.Sarah Silverman (@SarahKSilverman) is a two-time-Emmy Award-winning comedian, actress, writer, and producer.She currently hosts The Sarah Silverman Podcast and stars in the HBO Max animated series Santa Inc., opposite Seth Rogen. She will next be seen opposite Jennifer Lopez and Owen Wilson in the feature film Marry Me. Other upcoming projects include TBS's Stupid Pet Tricks, an expansion of the famous David Letterman late-night segment, and the indie psychological thriller Viral, starring alongside Blair Underwood.Her first book, a memoir called The Bedwetter: Stories of Courage, Redemption, and Pee, which went on to become a New York Times bestseller, is currently being adapted into a musical with the Atlantic Theater Company to premiere in April 2022.Silverman served as creator, executive producer, and host of the Emmy-nominated series I Love You, America, which streamed weekly on Hulu and saw her connecting with people through honesty and humor. On stage, she continues to be recognized as a force in stand-up comedy. Her latest stand-up special, A Speck of Dust, debuted on Netflix in May 2017 and culminated in two Emmy Award nominations and a Grammy Award nomination. Her additional film and television work includes Battle of the Sexes, I Smile Back, Wreck-It Ralph, Wreck-It Ralph 2: Ralph Breaks The Internet, Masters of Sex, and Bob's Burgers.Please enjoy!This episode is brought to you by Helium 10! Helium 10 is an all-in-one software suite designed to help entrepreneurs launch, manage, and scale a profitable e-commerce business on Amazon and Walmart.com. Whether you are an entrepreneur who wants to start a business on your own terms or you want to scale your existing e-commerce operations, Helium 10 is here to help.Join more than 1 million Helium 10 users worldwide by signing up for a free account at Helium10.com/Tim!*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Dry Farm Wines. I'm a wine drinker, and I love a few glasses over meals with friends. That said, I hate hangovers. For the last few months, all of the wine in my house has been from Dry Farm Wines. Why? At least in my experience, their wine means more fun with fewer headaches. Dry Farm Wines only ships wines that meet very stringent criteria: practically sugar free (less than 0.15g per glass), lower alcohol (less than 12.5% alcohol), additive free (there are more than 70 FDA-approved wine-making additives), lower sulfites, organic, and produced by small family farms.All Dry Farm Wines are laboratory tested for purity standards by a certified, independent enologist, and all of their wines are also backed by a 100% Happiness Promise—they will either replace or refund any wine you do not love. Last but not least, I find delicious wines I never would have found otherwise. It's a lot of fun. Dry Farm Wines has a special offer just for listeners of the podcast—an extra bottle in your first box for just one extra penny. Check out all the details at DryFarmWines.com/Tim.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Balaji Srinivasan, Sarah Silverman, Dr. Andrew Huberman, Dr. Michio Kaku, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a restorative break, we're back and ready to fill you in on what we were up to over the holidays! We talk about our high highs (Becca finishing the first draft of her book! Grace's Chappy Wrap collab dropping TODAY!) and low lows (Omicron anxiety). We also break down everything we read and watched during our time off!    What Grace read over the break The Paper Palace by Miranda Cowley Heller Friends Like These by Kimberly McCreight The Art Forger by B.A. Shapiro Just One Look by Lindsay Cameron *Grace's Top Recommendation! Too Late by Colleen Hoover In A New York Minute by Kate Spencer (out March 15!) The Golden Couple by Greer Hendricks and Sarah Pekkanen Our American Friend by Anna Pitoniak   What Becca read for over the break Book Lovers by Emily Henry (out May 3!) Playing with Matches by Hannah Orenstein The Happily Ever After Playlist by Abby Jimenez From Blood and Ash by Jennifer L. Armentrout Wish You Were Here by Jodie Picoult  Golden Girl by Elin Hilderbrand    What Becca watched over the break Harlem Queer Eye Season 6 Finding You The Long Shot   What Grace watched over the break (and check out 2022 Oscars Best Picture Predictions!) The Great Station Eleven Silent Night The Last Duel Mass (content warning: school shootings) C'mon C'mon The Truffle Hunters The Lost Daughter Passing   What we both watched Emily in Paris  And Just Like That  The Hating Game Don't Look Up   Instagram Obsessions Grace: @socialclubofficiel Becca: @carolinagelen   Obsessions  Grace: Ella Ora Skin Therapy Clinic, Smythson Soho Cosmic Travel Diary Becca: Shop.app, J. Crew oversized cashmere wrap, Sim City BuildIt   What We're Currently Reading Grace: Atomic Habits by James Clear, Everything We Didn't Say by Nicole Baart Becca: Big Magic by Elizabeth Gilbert (again!), Crave by Tracy Wolff   Our January Bookclub Pick Wish You Were Here by Jodie Picoult    Sponsors: Prose: go to prose.com/bop for your free in-depth hair consultation and 15% off your first order! Better Help: go to betterhelp.com/badonpaper  for 10% off your first month Hello Fresh: go hellofresh.com/bop16 and use code bop16 for up to 16 free meals and 3 gifts!   Join our Facebook group for amazing book recs & more!   Like and subscribe to RomComPods. Available wherever you listen to podcasts. Visit Grace's blog, The Stripe. New posts daily!   Follow us on Instagram @badonpaperpodcast. Follow Grace on Instagram @graceatwood and Becca @beccamfreeman.

Dr. Michio Kaku — Exploring Time Travel, the Beauty of Physics, Parallel Universes, the Mind of God, String Theory, Lessons from Einstein, and More | Brought to you by 99designs global design platform, Athletic Greens all-in-one nutritional supplement, and Wealthfront automated investing. More on all three below.Dr. Michio Kaku (@michiokaku) is a professor of theoretical physics at The City College of New York, co-founder of string field theory, and the author of several widely acclaimed science books, including Beyond Einstein, The Future of Humanity, The Future of the Mind, Hyperspace, Physics of the Future, Physics of the Impossible, and his latest, The God Equation: The Quest for a Theory of Everything.He is the science correspondent for CBS This Morning, the host of the radio programs Science Fantastic and Exploration, and a host of several science TV specials for the BBC and the Discovery and Science Channels.Please enjoy!This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,' and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you'll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.This episode is also brought to you by 99designs, the global creative platform by Vista that makes it easy for designers and clients to work together to create designs they love. Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid-prototype the cover for The Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out 99designs.You can work with multiple designers at once to get a bunch of different ideas or hire the perfect designer for your project based on their style and industry specialization. It's simple to review concepts and leave feedback so you'll end up with a design that you're happy with. Click this link and get $20 off plus a $99 upgrade.This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rich Roll — From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Year | Brought to you by Athletic Greens all-in-one nutritional supplement, Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating, and Tonal smart home gym. More on all three below.At age 40, Rich Roll (@richroll) made the decision to overhaul the sedentary throes of overweight middle age. Walking away from a career in law, he reinvented himself as a globally recognized ultra-distance endurance athlete, bestselling author, and host of the wildly popular Rich Roll Podcast, one of the world's most listened to podcasts, with more than 200 million downloads.Named one of the “25 Fittest Men in the World” by Men's Fitness and the “Guru of Reinvention” by Outside magazine, Rich shares his inspirational story of addiction, redemption, and athletic prowess in his bestselling memoir, Finding Ultra, and in the cookbooks/lifestyle guides The Plantpower Way and The Plantpower Way: Italia, which he co-authored with his wife Julie Piatt.Rich is a graduate of Stanford University (where he was a member of their dynastic, multiple-NCAA-championship men's swimming program) and Cornell Law School. He has been featured on CNN and on the cover of Outside and has been profiled in The New York Times, Forbes, ESPN, and many other prominent media outlets.Please enjoy! This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that's you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM at checkout. *This episode is also brought to you by Tonal! Tonal is the world's most intelligent home gym and personal trainer. It is precision engineered and designed to be the most advanced strength studio on the market today. Tonal uses breakthrough technology—like adaptive digital weights and AI learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using AI, and smart features check your form in real time, just like a personal trainer.Try Tonal, the world's smartest home gym, for 30 days in your home, and if you don't love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM100 at checkout.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're discussing the essays: "Hidden Treasure", "Creative Living, Defined", and "An Amplified Existence" from Big Magic: creative living beyond fear by Elizabeth Gilbert.Resources and creative works we mention in today's episodeA Princess in Theory by Alyssa ColeIntroduction to Quantum Human Design by Karen Curry ParkerSoul's Calling Coach Training with Bev BarnesFull Heart Free Voice LinksPodcast MerchInstagramMonthly NewsletterBook ShopPatreon*Links to bookshop.org are affiliate links.*Emma's Links6 steps to calm your fear and write your first blog post The Courageous Bloggers SocietySeasonal Oracle Clarity SessionsCaitlin's LinksFinally start your passion projectsMulti-passionate coachingWedding coachingWeekly multi-passionate PSAIf you loved this episode, please subscribe and leave us a review on your favorite podcast player!Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. Original cover art created by: Caitlin BosshartDisclaimerThis episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.Support the show (https://www.patreon.com/fullheartfreevoicepodcast)

Sober is Dope podcast, is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family.

Iva Nasr grew up against the backdrop of wartime Beirut. Her childhood is weaved with stories of being nurtured by a loving family - buoyed by a supportive international community and exceptional education - and also contending with the very real, ever-present threat of violence as battles from the war erupted regularly around her. She shares the remarkable stories of experiencing the oneness of Creation, not only in spite of such a dramatic childhood, but perhaps even (at least partially) because of it.  In this beautiful episode, Iva generously shares inspiring stories of mystical experiences close to her heart. We explore many topics in our time together: The profound mystical experience in early childhood in a bomb sheltering wartime Beirut.  Finding her voice as she integrated into living in the US. Her work in North Carolina with Eustace Conway of Elizabeth Gilbert's book, The Last American Man, and the friendship which developed with Elizabeth through that. The roles of Surrender and the Human Will, and how these work together and against each other in the path of destiny. Creating your reality based on your choices. Check out Iva's work here: https://www.ivanasr.com and read her beautifully inspiring book, From Rifles to Roses.

Today's Boston Public Radio is on tape. We're bringing you the ultimate book club — back-to-back conversations from over the years with some of our favorite writers: Kevin Young shares from his collection of poetry, “Brown.” Young is the poetry editor of The New Yorker and the director of the Smithsonian Institution's National Museum of African American History and Culture. Ann Patchett discusses the autobiographical elements of her book “Commonwealth,” and makes a pitch to all readers to shop at local, independent bookstores. Patchett is an author and the owner of Parnassus Books in Nashville, Tenn.  Sy Montgomery offers up details about her newly-released book: an illustrated children's version of her memoir, “How to Be a Good Creature.” Montgomery is a naturalist, journalist and frequent Boston Public Radio contributor. David Duchovny talks about his book, “Miss Subways: A Novel.” Duchovny is an actor and writer, and recently appeared in the Netflix series “The Chair.” Elizabeth Gilbert discusses her book “Big Magic,” a self-help book about tapping into creativity. Gilbert is a journalist and writer — her other books include “Eat, Pray, Love” and “Committed.” T.C. Boyle drops in on the dropout culture with his novel “Outside Looking In,” which is based on the LSD research of Timothy Lear. Boyle is a novelist and short story writer. Lizzie Post weighs in on cannabis culture in her new book, “Higher Etiquette: A Guide to the World of Cannabis, From Dispensaries to Dinner Parties.” Post is a writer, co-director of The Emily Post Institute and great-great-granddaughter of etiquette writer Emily Post. Sebastian Smee talks about his book “The Art of Rivalry: Four Friendships, Betrayals, and Breakthroughs in Modern Art.” Smee is an art critic for The Washington Post.

Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans | Brought to you by GiveWell.org charity research and effective giving, Laird Superfood clean, plant-based creamers, and LinkedIn Jobs recruitment platform with 770M+ users. More on all three below.Henry Shukman (@mountaincloudzencenter) teaches mindfulness and awakening practices to a wide range of students from all traditions and walks of life. Henry is an appointed teacher in the Sanbo Zen lineage and is the Guiding Teacher of Mountain Cloud Zen Center. He has an MA from Cambridge and an MLitt from St Andrews and has written several award-winning books of poetry and fiction.Henry's essays have been published in The New York Times, Outside, and Tricycle, and his poems have been published in The New Republic, The Guardian, The Sunday Times (UK), and London Review of Books. He has taught meditation at Google, Harvard Business School, UBS, Esalen Institute, Colorado College, United World College, and many other venues. He has written of his own journey in his memoir One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir.Henry has also recently created a new meditation program, Original Love, which aims to provide a broad, inclusive path of growth through meditation.Please enjoy!*This episode is brought to you by Laird Superfood. Founded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, Laird Superfood promises to deliver high-impact fuel to help you get through your busiest days. Laird Superfood offers a line of plant-based products designed to optimize your daily rituals from sunrise to sunset.My two favorite products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time. For a limited time, Laird Superfood is offering you guys 20% off your order when you use code TIM20 at checkout. Check out LairdSuperfood.com/Tim to see my favorite products and learn more.*This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 20,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they've found. In total, more than 50,000 people have used GiveWell to donate as effectively as possible.This year, support the charities that save and improve lives most, with GiveWell. Any of my listeners who become new GiveWell donors will have their first donation matched up to $250 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss” at checkout.*This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you're looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.Using LinkedIn's active community of more than 770 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we enter a new year, we thought we'd take a look at Eat Pray Love (written by Elizabeth Gilbert and directed by Ryan Murphy) which tackles themes of resolutions and self reflection. We discuss shitty husbands, the author's life after the book, and whether we would rather eat, pray or love after reading this story.

Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special episode, and it is about how I approach New Year's resolutions.The truth is that I no longer approach them at all, even though I did for decades. Why the change? I have found “past year reviews” (PYR) more informed, valuable, and actionable than half-blindly looking forward with broad resolutions. This episode outlines the step-by-step process.If you try it, let me know how it goes.And if you want to see the instructions in written form, visit tim.blog/pyr Good luck and godspeed, everyone.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“The problem, simply put, is that we cannot choose everything simultaneously. So we live in danger of becoming paralyzed by indecision, terrified that every choice might be the wrong choice.” ― Elizabeth Gilbert. This week's Mindset Monday Tip: Decision Paralysis Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor | Brought to you by 80,000 Hours free career advice for high impact and doing good in the world, Athletic Greens all-in-one nutritional supplement, and GiveWell.org charity research and effective giving. “The main difference was that I was willing to outwork and outdo every competitor who walked in through that door.” — Ann Miura-KoAnn Miura-Ko (@annimaniac) has been called “the most powerful woman in startups” by Forbes and is a lecturer in entrepreneurship at Stanford. The child of a rocket scientist at NASA, Ann is a Palo Alto native and has been steeped in technology startups from when she was a teenager. Prior to co-founding Floodgate, she worked at Charles River Ventures and McKinsey and Company. Some of Ann's investments include Lyft, Ayasdi, Xamarin, Refinery29, JoyRun, TaskRabbit, and Modcloth.Due to the success of her investments, she was on the 2017 Midas List of top 100 venture capitalists. Ann is known for her debate skills (she placed first in the National Tournament of Champions and second in the State of California in high school) and was part of a five-person team at Yale that competed in the Robocup Competition in Paris, France. She has a BSEE from Yale and a PhD from Stanford in math modeling of computer security. She lives with her husband, three kids, and one spoiled dog. Her interests are piano, robots, and gastronomy.Please enjoy!This episode originally aired in 2018. You can find the show notes here: https://tim.blog/2018/08/02/ann-miura-ko/*This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by 80,000 Hours! You have roughly 80,000 hours in your career. That's 40 hours a week, 50 weeks a year for 40 years. They add up and are one of your biggest opportunities, if not the biggest opportunity, to make a positive impact on the world. Some of the best strategies, best research, and best tactical advice I've seen and heard come from 80,000 Hours, a nonprofit co-founded by Will MacAskill, an Oxford philosopher and a popular past guest on this podcast.If you're looking to make a big change to your direction, address pressing global problems from your current job, or if you're just starting out or maybe starting a new chapter and not sure which path to pursue, 80,000 Hours can help. Join their free newsletter, and they'll send you an in-depth guide for free that will help you identify which global problems are most pressing and where you can have the biggest impact personally. It will also help you get new ideas for high impact careers or directions that help tackle these issues.*This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 20,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they've found. In total, more than 50,000 people have used GiveWell to donate as effectively as possible.This year, support the charities that save and improve lives most, with GiveWell. Any of my listeners who become new GiveWell donors will have their first donation matched up to $250 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss” at checkout.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi, everyone and welcome to another episode of Well, Not Perfect.    This episode is going to be the last episode of season 2 and it's going to look a little different. Instead of having a guest with me this week, I'm going to share some of my own advice on a topic I talk to clients about all the time. I'm going to use this format for some of the episodes in season 3 and I'm excited for you to get a feel for them as we wrap up this season. I'm so grateful to all of you for being here and can't wait to come back for season 3 with more amazing guests and more episodes just like this one.   So today I want to talk to you about the art of letting go and moving forward and growing. This is a notoriously hard thing for people to do because change is hard and it's difficult to say goodbye.    I'm going to talk about the barriers to letting go, five steps to healing in this process of saying goodbye, and reflection questions that can help you stay in a growth mindset.   For more information on this topic, check out: Elizabeth Gilbert's book, Big Magic The Bee You Planner Series (use code ‘wellnotperfect' for 10% off!)  

2021: what a year it has been! Personally, it was huge. Not only did I grow and birth a baby, but I became a mother of two. Professionally, I was able to do something that, unfortunately, not many business women can do: going on maternity leave for a full three months before starting to slowly ease back into it. Listen for more on how this year has further affirmed two fundamental truths for me + two big things we've got in store for 2022. And here are some of my top recommended films, books, and podcasts that I loved reading, watching, listening to in 2021 that I wanted to share with you: Watch Scenes From A Marriage — Gosh, this series is done really, really well (and I don't say this very often). It shows reverse polarity at play and is almost excruciating to watch. Heartbreaking but so good. See my review of polarity here. Big Little Lies — when I first watched the pilot episode two years ago I was quite disappointed and didn't want to continue as I thought this is all going to be about white rich women bitching about their sad lives. But Khara mentioned it was quite good (and I trust her) so I decided to give it a go and loved it. Especially the unhealthy dynamic between Celeste and Perry. And everything else: the sisterhood, the shame, the trauma. All the stuff that we, women, have to deal with. I even came to love the bitching! ;-) The Line — a documentary that tells the story of U.S. Navy Seals and the allegations against Eddie Gallagher for war crimes. Watch to see masculinity in action as well as the toxic portrayal of it in ugly ways. Promising Young Woman — this movie… Oh god. Grab something strong and alcoholic and enjoy some really good displays of toxic femininity. Read On Feminism & Women: Free Women, Free Men: Sex, Gender, Feminism, by Camille Paglia — a collection of essays from a brilliant mind, a woman who's been called a “feminist that other feminists love to hate,” this is such an intellectually provoking read I would recommend anyone who wants to know more about where modern feminism has gone wrong. For fun: City of Girls: A Novel, by Elizabeth Gilbert — everyone loves a good Liz Gilbert book. This one doesn't disappoint. In the Name of Gucci, by Patricia Gucci — as my interest in fashion is growing and expanding, I absolutely loved this story about Aldo Gucci's life and love told by his only daughter, Patricia. (The House of Gucci, a movie that came out starring Lady Gaga looks quite promising as well.) Listen Here are my top favorite Claimed Podcast episodes from 2021 (and some of the most downloaded ones): Becoming Selfish, Experiencing Great Men and Getting Unstuck from “Little Girl” Energy with Samantha, Angie and Michelle What is Feminine Embodiment and What Does It Have To Do With Attracting Committed Masculine Men? “Where Have All the Good Men Gone?” — My Interview With Elephant Journal About Dating and Relationships With Waylon Lewis In January we will be re-releasing our top 10 most downloaded episodes from 2021 so watch out for that on the Claimed podcast! And here are some of my favorite episodes on other podcasts: Bessel van der Kolk — Trauma, the Body, and 2021 (On Being with Krista Tippett) Esther Perel — The Erotic Is an Antidote to Death (On Being with Krista Tippett) Seasons as Map and Compass (What is Leadership Podcast with Chela Davison) Quotes “A woman simply is, but a man must become. Masculinity is risky and elusive. It is achieved by a revolt from women, and it is confirmed only by other men.” ~ Camille Paglia Links If you prefer reading, you can find the full article/email this podcast episode is based on here If you prefer watching, you can find the YouTube version of this podcast episode here Want to stay in touch with Anna and the Claimed Team in 2022? Subscribe to get our emails here    

Stephen Mitchell joins Banyen Books in conversation about The First Christmas: A Story of New Beginnings–an astonishingly beautiful re-imagining of the Nativity story, enchanting to readers of every background. Stephen Mitchell also shares spiritual insights, discusses the influence of Zen on his life & work, and speaks about his relationship with Byron Katie.Stephen Mitchell was born in Brooklyn in 1943, educated at Amherst, the Sorbonne, and Yale, and de-educated through intensive Zen practice. He is married to Byron Katie, founder of The Work, with whom he co-authored the bestsellers Loving What Is and A Thousand Names for Joy. A world renowned translator and scholar, he has brought to life a wide range of literary classics, including the Tao Te Ching, Gilgamesh, the Bhagavad Gita and the poetry of Rainer Maria Rilke. His work has been praised by Anne Lamott, Billy Collins, Daniel Goleman, Jack Kornfield, and Elizabeth Gilbert.

Welcome to the December Best of Women Amplified series. We're replaying some of our most-loved episodes to inform and inspire you at the close of the year. This inspiring, feel-good conversation with Eat, Pray, Love author Elizabeth Gilbert was recorded pre-pandemic. We think it might be just the thing you need to hear as you […] The post Best of Women Amplified: Elizabeth Gilbert on Fear and Creativity appeared first on The Conferences for Women.

Q&A with Tim — Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More | Brought to you by Athletic Greens all-in-one nutritional supplement, GiveWell.org charity research and effective giving, and Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating. More on all three below.Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different format, and I'm the guest.As some of you know, I tested a “fan-supported model” in 2019, but I ended up returning to ads by request. That's a long story, and you can read more about it at tim.blog/podcastexperiment. I recently sat down with the supporter group for a fun and live Q&A on YouTube.I answered questions on plantar fasciitis relief, manga-assisted language learning and retention, breathing exercises, wolf conservation, parenting ambitions, VR therapy, mood and energy remedies, post-pandemic social reintroduction, the value of college, favorite wrestling movies, and much, much more.Please enjoy!This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 20,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they've found. In total, more than 50,000 people have used GiveWell to donate as effectively as possible.This year, support the charities that save and improve lives most, with GiveWell. Any of my listeners who become new GiveWell donors will have their first donation matched up to $250 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss Show” at checkout.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that's you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM at checkout. *For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are reading Big Magic: creative living beyond fear by Elizabeth Gilbert! In this trailer episode we talk about why we picked Big Magic, and we discuss all the fun new changes to Full Heart Free Voice Podcast.Full Heart Free Voice LinksPodcast Merchandise InstagramMonthly NewsletterBook ShopPatreon*Links to bookshop.org are affiliate links.*Emma's Links6 steps to calm your fear and write your first blog post The Courageous Bloggers SocietySeasonal Oracle Card ReadingsCaitlin's LinksFinally start your passion projectsMulti-passionate coachingWedding coachingWeekly multi-passionate PSAIf you loved this episode, please subscribe and leave us a review on your favorite podcast player!Attributions:Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. Original cover art created by: Caitlin BosshartDisclaimerThis episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.Support the show (https://www.patreon.com/fullheartfreevoicepodcast)

#145 - The Power of Routine This week's episode is also sponsored by STOCK MFG. With Stock you get all the style of retail, with the price, continuity, and customer service of a traditional uniform vendor. They offer an assortment of everyday items that are ready to ship with no minimum order quantity, and can also create custom uniforms to fit any aesthetic. Visit: stockmfg.co/chip to get get started. ***** How do you prepare for the year ahead? Some rely on resolutions, while others set a series of ambitious goals. There is no wrong way to do it, but as scientists continue to study the subject of motivation and goal-setting we are getting a clearer picture of the best ways we can set ourselves up for success. For those who need a little inspiration I’m going to share some ideas and insights from a few of my favorite thought leaders. Links to all of the articles and books are listed below! IMPORTANT LINKS: HBR Article - "To Achieve Big Goals, Start With Small Habits": https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits MAKE YOUR BED by Admiral William H. McRaven: https://amzn.to/32btrcr ATOMIC HABITS by James Clear: https://amzn.to/3mkf9ND HBR Ideacast Episode 716: https://hbr.org/podcast/2019/12/the-right-way-to-form-new-habits BIG MAGIC by Elizabeth Gilbert: https://amzn.to/3sfvqqZ *****Join my FREE webinar on January 3rd and January 4th all about the Two Secrets to Restaurant Profitability: www.restaurantstrategypodcast.com/webinar

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.You'll get plenty of that in this special episode, which features my interview with Kyle Maynard from my 2017 TV Show Fear{less}. The “less” is in parentheses because the objective is to teach you to fear less, not to be fearless.Fear{less} features in-depth, long-form conversations with top performers, focusing on how they've overcome fears and made hard decisions, embracing discomfort and thinking big.It was produced by Wild West Productions, and I worked with them to make both the video and audio available to you for free, my dear listeners. You can find the video of this episode on YouTube.com/TimFerriss, and eventually you'll be able to see all episodes for free at YouTube.com/TimFerriss.Spearheaded by actor/producer and past podcast guest Vince Vaughn, Wild West Productions has produced a string of hit movies including The Internship, Couples Retreat, Four Christmases, and The Break-Up.In 2020, Wild West produced the comedy The Opening Act, starring Jimmy O. Yang and Cedric The Entertainer. In addition to Fear{less}, their television credits include Undeniable with Joe Buck, ESPN's 30 for 30 episode about the '85 Bears, and the Netflix animated show F is for Family.Please enjoy!*This episode is brought to you by “5-Bullet Friday,” my very own email newsletter that every Friday features five bullet points highlighting cool things I've found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I've dug up from around the world.It's free, it's always going to be free, and you can subscribe now at tim.blog/friday.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How did a Bukowski-style piece published in 1997 by Elizabeth Gilbert in GQ magazine turn into the quintessential sleepover movie of the early noughties? Author Hannah Woods brings the 2000 movie Coyote Ugly to the garbage truck, and we discuss this baffling film that is nonetheless still stylistically perfect and so much fun to watch. What happened to Piper Perabo? Why does John Goodman get hit by a car, after we're teased his heart attack for SO LONG? And just how deep does all our noughties trauma go? See acast.com/privacy for privacy and opt-out information.

This special and very short episode requires some back story. Cal Newport, bestselling author of Deep Work, was the first of several people to recommend a book to me called Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman (@oliverburkeman). I recently read the book, devoured it over several days, and captured hundreds of Kindle highlights in the process. It's quite unlike anything I've ever read, and one of my favorite chapters was “Cosmic Insignificance Therapy.” Even by itself, this chapter left me with a profound sense of calm that lasted several days.In short, I loved the book, so my team reached out to Oliver to see if we could publish this chapter on the podcast and blog, and here we are.You can find the full text of the chapter over at tim.blog/cosmic.The author, Oliver Burkeman, can be found at OliverBurkeman.com, and you can follow him on Twitter @oliverburkeman. And last but not least, huge thanks to Macmillan Audio for providing the audio.This episode clocks in at around 20 minutes, so my hope is that you'll revisit it often when you need a moment of Zen.Enjoy!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jerry Colonna — How to Take a Two-Month Sabbatical Every Year | Brought to you by Wealthfront automated investing, Headspace easy-to-use app with guided meditations, and Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating. More on all three below.“What benefit do I get from the conditions I say I don't want?” — Jerry ColonnaJerry Colonna (@jerrycolonna) is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others lead with humanity, resilience, and equanimity.Prior to his career as a coach, he was a partner with JPMorgan Partners (JPMP), the private equity arm of JPMorgan Chase. Previously, he led New York City-based Flatiron Partners, which he founded in 1996 with partner Fred Wilson. Flatiron became one of the nation's most successful early-stage investment programs. Jerry's first leadership position, at age 25, was editor-in-chief of InformationWeek magazine. He is the author of Reboot: Leadership and the Art of Growing Up.Jerry lives in Boulder, Colorado. This is his second appearance on the podcast. His first can be found at tim.blog/jerrycolonna.Please enjoy!This episode is brought to you by Eight Sleep! Eight Sleep's Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that's you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM at checkout. This episode is also brought to you by Headspace! Headspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. Whatever the situation, Headspace can help you feel better. Overwhelmed? Headspace has a 3-minute SOS meditation for you. Need some help falling asleep? Headspace has wind-down sessions their members swear by. And for parents, Headspace even has morning meditations you can do with your kids. Headspace's approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being.Go to Headspace.com/Tim for a FREE one-month trial with access to Headspace's full library of meditations for every situation.This episode is also brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,' and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you'll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we catch up with Bri -- my first guest to come BACK on the podcast! We last talked to Bri on the “When the business you've built causes you dread and how to love it again” episode, which I recommend listening to first if you haven't already.In this episode, Bri talks about deciding to close her business and walk away to find her Something Even Better, and we dig into:The strangeness of no longer having an “easy” elevator pitchThe pros and cons of entrepreneurship and having a job, and choosing what's right for youRecovering from burnout AND realizing you still don't love entrepreneurshipMaking the tough decision to close her business and walk away - a business she used to see as her big dreamHow to get comfortable with messy and colorful curiosity -- being more flexible and not always knowing the big pictureWhy thinking your work is your ONE BIG THING is dangerousMentioned in the podcast:The interview with Marie Forleo and Elizabeth Gilbert -- on choosing your flavor of sh*t sandwichThe Studio Challenge - Music School Bootcamp for music teachers Bri's favorite books: the Harry Potter series and The Seven Husbands of Evelyn Hugo

In this episode, Jeannette talks to Yulia Denisyuk who is an award-winning travel photographer and writer with a special interest in stories about artisan crafts and ancient traditions. She explains why despite having an MBA in marketing and strategy and a highly successful career working for large corporations, she gave it all up to put travel, her passion, at the centre of her life. Yulia and Jeannette talk about how to find the courage to make transformative changes in your life. How to develop the resilience and tenacity to stop listening to the negative voices of others and to deal with imposter syndrome. So that you can switch to doing work that feeds you rather than drains you. Yulia talks about her Genius Women masterclass and the role mentors have played in her life. As well as providing advice to help anyone who wants to make a living from writing, photography, or their travels, to do so.   KEY TAKEAWAYS We all tend to automatically follow the most clearly defined path – get good grades, take a corporate job, get a mortgage, etc. Social pressure plays a big role in pushing us to do what everyone else does. Everyone is different. For some people doing well at a corporate job is their passion. Don´t compare yourself to others – row your own boat. Not doing something that you are passionate about is soul-destroying. Role models and mentors help you to get to where you want far faster. Imposter syndrome can really hold you back. Don´t give up too early. Be consistent, stubborn, keep going and keep learning. Remember how you spend your days is how you spend your life. Travel writers need humility, curiosity, tenacity, and the ability to pursue the story. In the podcast, Yulia explains how to get started in the field. Believe in yourself, follow your why, and take action consistently. If you do not yet have a passion. Follow your curiosity instead. Everyone has something special to offer – jewels inside. Recognise them and share them with everyone.   BEST MOMENTS ‘I left my corporate life behind, and I dedicated all of my subsequent journey to figuring out how I can do the lifestyle where travel is at the centre of it. ´ ‘When you try something new, it's important not to get discouraged too soon.' ‘The only way to get that experience is to start doing.' This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you'd like to join Jeannette's FREE Mastermind just DM Jeannette on info@jeannettelinfootassociates.com or sign up via Jeannette's linktree https://linktr.ee/JLinfoot   VALUABLE RESOURCES Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970   EPISODE RESOURCES Big Magic by Elizabeth Gilbert - https://www.amazon.co.uk/Big-Magic-Creative-Living-Beyond/dp/B012Y8IXNG/   ABOUT THE GUEST Yulia Denisyuk is an award-winning travel photographer and writer with a special interest in stories about artisan crafts and ancient traditions. For past assignments, she's shared a roof with nomads in Mongolia, traced the origins of Iznik tiles with artisans in Turkey, and learned the art of imigongo with artist collectives in Rwanda. Yulia was born in Kazakhstan, grew up in Estonia, and is based in the United States.  She has traveled the world extensively and turned to a travel journalism career after getting an MBA and working more than a decade for large organizations—first as a Navy Sailor, then as a brand manager at Fortune 500 companies.  Her work appears in TIME, National Geographic Traveller, Conde Nast Traveler, BBC Travel, AFAR, Lonely Planet, and more. Yulia is a member of the Society of American Travel Writers (SATW) and a three-time winner of Muster Awards, the SATW's annual photography competition. Yulia is one of the founders of NOMⴷD + JULES, a small-group travel company with trips to the Middle East and North Africa. She also runs Genius Womxn, a platform for womxn in travel media. Yulia is based in Chicago, but she is rarely there.   ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.   Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.    CONTACT THE HOST Jeannette's linktree  https://www.jeannettelinfootassociates.com/ YOUTUBE LinkedIn Facebook Instagram Email - info@jeannettelinfootassociates.com   Podcast Description   Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big' international business to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true' to yourself is the order of the day. See omnystudio.com/listener for privacy information.

Jessica Lahey on Parenting, Desirable Difficulties, The Gift of Failure, Self-Efficacy, and The Addiction Inoculation | Brought to you by Wealthfront automated investing, Athletic Greens all-in-one nutritional supplement, and BlockFi crypto platform. More on all three below.Jessica Lahey (@jesslahey) is the author of the New York Times bestselling book The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence. Over twenty years, Jessica has taught every grade from sixth to twelfth in both public and private schools and spent five years teaching in a drug and alcohol rehab for adolescents in Vermont. She currently serves as a recovery coach at Sana at Stowe, a medical detox and recovery center in Stowe, Vermont, where 100 percent of her salary goes to a scholarship fund for young adults.Jessica writes about education, parenting, and child welfare for The Washington Post, New York Times, and The Atlantic, is a book critic for Air Mail, and wrote the educational curriculum for Amazon Kids' award-winning The Stinky and Dirty Show. She co-hosts the #AmWriting podcast with bestselling authors K.J. Dell'Antonia and Sarina Bowen from her house in Vermont, where she lives with her husband, two sons, and a lot of dogs.Please enjoy!This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,' and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you'll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.*This episode is also brought to you by BlockFi! BlockFi is building a bridge between cryptocurrencies and traditional financial and wealth-management products. I became excited enough about this company that I ended up becoming an investor.Their BlockFi Rewards Visa® Signature Credit Card provides an easy way to earn more Bitcoin because you can earn 3.5% in Bitcoin back on all purchases in your first 3 months and 1.5% forever after, with no annual fee. BlockFi also lets you easily buy or sell cryptocurrencies. For a limited time, you can earn a crypto bonus of $15–$250 in value when you open a new account. Get started today at BlockFi.com/Tim and use code TIM at sign up.For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nipun Mehta is the founder of ServiceSpace, a global community at the intersection of technology, volunteerism, and the gift economy. Most recently, ServiceSpace's pandemic response has showcased the unique beauty of its global ecosystem. Nipun has catalyzed a global social movement of community builders grounded in their localities and rooted in practices for cultivating love, nonviolence, selfless service, and compassion. The ecosystem has reached millions, attracted thousands of volunteers, and mushroomed into numerous community-based service projects as well as inspiring content portals. ServiceSpace harnesses the collective power of networks and our deeper interconnectedness to create a distributed social movement founded on small, local individual acts of kindness, generosity, and service that ignite shifts in individual and collective consciousness. Nipun was honored as an "unsung hero of compassion" by the Dalai Lama, not long before former U.S. President Obama appointed him to a council for addressing poverty and inequality in the US. Yet the core of what strikes anyone who meets him is the way his life is an attempt to bring smiles in the world and silence in his heart: "I want to live simply, love purely, and give fearlessly. That's me." In his mid-twenties, Nipun quit his job to become a "full-time volunteer". One of his most formative experiences was a walking pilgrimage across India, with his wife of six months, whose profound lessons also became the subject of his widely-read address at UPenn commencement. Over the last twenty years, he has addressed thousands of gatherings around the world, speaking next to wide-ranging leaders from Apple co-founder Steve Wozniak to author Elizabeth Gilbert to civil rights legend John Lewis. Germany's OOOM magazine named Nipun one of the Top 100 Most Inspiring People of 2020. See links to these ServiceSpace websites at the bottom of their website.         And for some of Nipun's talks and articles, visit his personal website. Discussion of this interview in the BatGap Community Facebook Group. Interview recorded December 4, 2021. Video and audio below. Audio also available as a Podcast.

Are you someone who thinks out loud and needs someone to bounce ideas with? If you want a behind the scenes peek on how I do that with my own business BFF, where we cover book writing, mindset, fear, and friendship, then this episode is for you. You'll also learn what it means to live life and do business on your terms. In this episode of the Lead with Love podcast, you'll get to hear a fun conversation with one of my closest friends Nikki Elledge Brown.  Nikki is a mom of three known online for her practical teaching style and refreshingly honest reflections on the realities of parenthood and entrepreneurship. She's a speaker, teacher, author, and mentor who quickly built a name (+ highly profitable business) for herself by helping service-based business owners communicate with clarity and confidence through her first online program, A Course About Copy®. Nikki's been featured on NBC News, military.com, and a reality TV episode on Discovery Channel that led to a surprise cameo on Orange is the New Black. She's also known as the online park ranger at Pearl Harbor, welcoming millions of visitors to the USS Arizona Memorial since 2010. Nikki launched the Naptime Empires® podcast (soon to be book!) to help family-focused entrepreneurs feel less alone in the journey. Her mission is to help high-achieving women avoid burnout so they can lead for the long haul and ENJOY the success. For more tips and inspiration follow Nikki on Instagram @nikkielledgebrown, nikkielledgebrown.com and via her podcast at naptimeempires.com.  What you'll hear (and don't want to miss!): :: How Nikki defines “verbal processing” and why it's so important to have someone that you can do this with  :: How Nikki is now balancing writing a book along with life and being the mother of three (including a toddler at home)  :: Communicating expectations with family and how to maintain stamina when writing a book ::  Reflections of our “sQuad trips”and what we've been able to build together over the years of friendship :: Our relationships with the Internet and social media (including Elizabeth Gilbert's perspective), and how we both view re-emergence and visibility as we head into a new year You can find the full show notes from this episode over at jadahsellner.com/188 

Aisha Tyler (@aishatyler) is an award-winning director, actor, comedian, bestselling author, podcaster, and activist. Whether you do any type of creative work, want to be too complex to categorize, or want to overcome rejection and beat the odds, this one has something for you.Aisha voices superspy Lana Kane on F/X's Emmy award-winning animated comedy series Archer, which won four back-to-back Television Critics' Choice Awards. She is a regular on the hit CBS show Criminal Minds, for which she has also directed. Aisha continues to host the CW's hit improv show, Whose Line Is It Anyway, and she launched a line of bottled cocktails she created, Courage + Stone, in the summer of 2018.Aisha was a co-host for seven seasons of CBS's Emmy-winning daytime show The Talk. She is also well-remembered for her character arc on Friends, and she was the first African-American to have a long-standing role on the show. Her feature film debut, the thriller AXIS, premiered 2017, and the won the Outstanding Achievement in Feature Filmmaking award at the 2017 Newport Beach Film Festival, then had a theatrical run at Arclight Hollywood, Landmark NYC and Alamo Drafthouse, Austin, Texas. A San Francisco native, Aisha graduated from Dartmouth College with a degree in Government and Environmental Policy. An avid gamer and passionate advocate (and occasional adversary) of the gaming community, Aisha's voice can be heard in the video games Halo: Reach, Gears of War 3, and Watch Dogs. Aisha is a bourbon and hard rock fan, a snowboarder, and a sci-fi obsessive.Enjoy!This episode originally aired in 2018. You can find the show notes here: https://tim.blog/2018/07/16/aisha-tyler/*This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by “5-Bullet Friday,” my very own email newsletter, which every Friday features five bullet points highlighting cool things I've found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I've dug up from around the world.It's free, it's always going to be free, and you can subscribe now at tim.blog/friday.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This lunar cycle our dreams call to us. With the new moon in sagittarius on Dec 4th and the ethereal pulse of the cold full moon in gemini on  Dec 18th, our dreams have wings that unfold in the infinite breath of Spirit.  In this episode we talk about our dreams, imposter syndrome, and how we're being invited to access the expansive energies of this lunar cycle. Mentioned in this episodeYear-End Ritual ReadingsArt Witch Patreon CommunityZaneta's Artist Vlog: Listening with Spirit (Sound Art Magic Youtube Channel)✨Want to show the podcast some love? Please consider writing a review on iTunes.✨About the HostZaneta (they/them) is a queer, multi Brooklyn-based sound ritualist, listening educator, nature recordist, creativity activist, tarot reader, and podcast host. At the core of their work is a deep desire to remember how to live in interconnectedness.  Whether that is through meditation and connecting with the self, or in community rituals to connect to the land, Zaneta weaves sound and ritual to create experiences that transform the way participants hear and connect to the world.  In the spirit of an interconnected world, Zaneta focuses on supporting folx to make their art and express themselves fully, knowing that interconnection and interdependence are rooted in our individual wholeness and that our authentic creative expression is at the heart of that wholeness.  It's towards this collective vision that Zaneta offers channeled tarot readings for creative liberation, and offers readings to support artists in navigating their careers and projects. To learn more about Zaneta's work, visit www.soundartmagic.comOr follow them on IG @soundartmagic About the PodcastArt Witch is where creativity, magic, and healing align for personal and collective liberation.  Hosted by Brooklyn-based sound ritualist, arts educator, and tarot reader Zaneta, Art Witch aims to provide resources for the creative journey. In this podcast you'll hear from a variety of artists, witches, healers, and experts sharing their wisdom and stories, all with the intention of helping folx make art and share their unique magic with the world.Art Witch has a Patreon community where members meet regularly for group meditations, full moon rituals, and community conversations on art and magic. In addition, we have a full library of meditations and videos for the creative mystical journey. To support this podcast and become a member, visit www.patreon.com/soundartmagic@artwitchpodcast

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.You'll get plenty of that in this special episode, which features my interview with Blake Mycoskie from my 2017 TV Show Fear{less}. The “less” is in parentheses because the objective is to teach you to fear less, not to be fearless.Fear{less} features in-depth, long-form conversations with top performers, focusing on how they've overcome fears and made hard decisions, embracing discomfort and thinking big.It was produced by Wild West Productions, and I worked with them to make both the video and audio available to you for free, my dear listeners. You can find the video of this episode on YouTube.com/TimFerriss, and eventually you'll be able to see all episodes for free at YouTube.com/TimFerriss.Spearheaded by actor/producer and past podcast guest Vince Vaughn, Wild West Productions has produced a string of hit movies including The Internship, Couples Retreat, Four Christmases, and The Break-Up.In 2020, Wild West produced the comedy The Opening Act, starring Jimmy O. Yang and Cedric The Entertainer. In addition to Fear{less}, their television credits include Undeniable with Joe Buck, ESPN's 30 for 30 episode about the '85 Bears, and the Netflix animated show F is for Family.Please enjoy!*This episode is brought to you by “5-Bullet Friday,” my very own email newsletter that every Friday features five bullet points highlighting cool things I've found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I've dug up from around the world.It's free, it's always going to be free, and you can subscribe now at tim.blog/friday.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kat Lee shares about doing the things you are supposed to do, but feeling empty and burnt out. You'll also hear about: How your Dao can help you remember who you were, before your wounding How Kat worked with the 5 elements to build an aligned business On why you don't need a guru The limitations of talk therapy  ♥♥♥ Join The Earth Speak Collective Membership! Join like-hearted folks in a sacred container and community where you'll: Connect deeply to yourself, others, nature & spirit Learn to trust your intuition Activate your Earth magic Expand your healing & divination skills Put your intuition into practice in everyday life Stop feeling lonely on your spiritual path Embody & express your creative power & truths Experience safe space without agenda or judgment When you join the Collective, you get access to all of our past workshops, any live workshops happening while you're a member, live weekly energetic reset calls, monthly community rituals, all the secret episodes, member-run meetups to explore magical topics, and a lively members-only forum (that's not on FB!). ▶▶▶ Learn more and sign up for the Collective membership here: https://www.earthspeak.love/collective ***** Kat Lee is a Trauma-Informed Emotional and Somatic Alchemy Coach, host of The Empowered Curiosity Podcast, and Creator of The Heart Lab. She guides her community to rewrite their relationship to safety, love, trust, and belonging so they are able to cultivate conscious relationships and manifest their Dao (purpose).  Kat believes that healing is a deep remembrance of who you are + recognizing that you are not broken. She believes that the Body, Mind, and Soul are interconnected and respond best to an integrated approach where all the parts of you are remembered. She believes in leaving room for magic. For slowing down to allow your intuition and Truth to rise to the surface. For finding validation through being rather than doing. For flowing through life being actively allowing rather than grasping. Kat's role as coach and space-holder is to be your mirror and share tools and techniques that lead you back to the clarity of your own Heart and autonomy to make choices that are best for you, your body and your Spirit.    In this episode, we talk about: Being a second-generation Korean-American woman On doing the things you are supposed to do, but feeling empty and burnt out The story of how Kat came to her work in the world Van life Embodying Daoist philosophy The ancient Daoist philosophers as the first somatic therapists How your Dao can help you remember who you were, before your wounding Breaking out of the should How our stories and conditions have kept us safe Why your wounding is so closely tied to your Dao On why you don't need a guru Kat shares about working with yarrow and reading her I Ching Nature as our greatest teacher The five elements and how they relate to emotional cycles and seasons Why we need anger How Kat worked with the 5 elements to build an aligned business Setting boundaries in business to avoid burnout On finding the Dao within ourselves Why Kat is no longer aligned with the practice of acupuncture On looking at your body as the storyteller of your life How Kat chose to create her own curriculum in her journey to become a coach Blending Daoist theory with western science On symptom-based treatment within capitalism Shifting our signs and symptoms, by looking within  and prioritizing our Dao and our mandate On being ok with not having it all figured it all out On learning to survive in a world that doesn't feel safe Love and light, and spiritual bypassing The duality of good and bad The limitations of talk therapy Kat shares about her upcoming workshop with Earth Speak And so much more! Secret Episodes! Get access to past secret episodes at https://www.earthspeak.love/secret. Links: Join the Earth Speak Collective Membership at https://www.earthspeak.love/collective Learn more about Kat's offerings at www.empoweredcuriosity.com Connect with Kat on Instagram @empoweredcuriosity // https://www.instagram.com/empoweredcuriosity/ Connect with Kat on Facebook @empoweredcuriosity Listen to The Empowered Curiosity Podcast Get the secret episodes at https://www.earthspeak.love/secret Join Holistic Business Academy with Sarah Chappell for soul-centered entrepreneurs to find their ideal clients, increase their income and impact, and build a supportive life of self-care and service. https://holisticbusinessacademy.com/join/ref/14 Sign up for the FREE webinar with Sarah where you'll learn how to attract your ideal customers without doing all the things https://holisticbusinessacademy.com/attract-es/ref/14 Purchase a one-time pass to the live Alchemy of Fear Workshop - https://www.earthspeak.love/workshops?loxi_pathname=%2Flist%2Ffuture%2F1 Become an Earth Speak Sponsor and reach more of the people you're meant to serve www.earthspeak.love/sponsor Support us and purchase our T-shirt || https://www.earthspeak.love/shop?utm_campaign=shownotes&utm_medium=podcast&utm_source=organic&utm_term=shirt Support Earth Speak and make a donation https://www.earthspeak.love/checkout/donate?donatePageId=61a04698829f5f05eaac54e5&utm_[…]notes&utm_medium=podcast&utm_source=organic&utm_term=donate  References: Natalie + Shawna || Episode 65 https://www.earthspeak.love/shows-1/natalie-and-shawna-65  Empowered Curiosity Podcast https://podcasts.apple.com/ca/podcast/empowered-curiosity-podcast/id1513669179 Native Land https://native-land.ca/ Acupuncture https://en.wikipedia.org/wiki/Acupuncture Taoist philosophy https://en.wikipedia.org/wiki/Taoism Guru https://en.wikipedia.org/wiki/Guru Yarrow https://en.wikipedia.org/wiki/Achillea_millefolium Tarot cards https://en.wikipedia.org/wiki/Tarot I Ching book https://en.wikipedia.org/wiki/I_Ching  https://en.wikipedia.org/wiki/Bifurcation 5 elements https://en.wikipedia.org/wiki/Wuxing_(Chinese_philosophy) Bessel van der Kolk https://en.wikipedia.org/wiki/Bessel_van_der_Kolk Somatic healing https://en.wikipedia.org/wiki/Somatic_experiencing Peter Schwartz https://en.wikipedia.org/wiki/Peter_Schwartz_(futurist) Internal Family Systems https://en.wikipedia.org/wiki/Internal_Family_Systems_Model Polyvagal theory https://en.wikipedia.org/wiki/Polyvagal_theory Jessica Benstock https://jessicabenstock.com/the-phoenix-path/ Sympathetic system https://en.wikipedia.org/wiki/Sympathetic_nervous_system Parasympathetic system https://en.wikipedia.org/wiki/Parasympathetic_nervous_system IBS https://en.wikipedia.org/wiki/Irritable_bowel_syndrome Coeliac https://en.wikipedia.org/wiki/Coeliac_disease Tums https://en.wikipedia.org/wiki/Tums Elizabeth Gilbert https://en.wikipedia.org/wiki/Elizabeth_Gilbert     ► Leave us a written review on iTunes, and get shouted out on the show! Theme music is “It's Easier” by Scarlet Crow http://www.scarletcrow.org/ and “Meeting Again” by Emily Sprague  https://mlesprg.info/ ► Join the Earth Speak Collective Membership at https://www.earthspeak.love/collectiveFollow Earth Speak on Instagram and tag us when you share @earthspeak https://www.instagram.com/earthspeak

A candid and fun conversation with entrepreneur Shannon Hughes on life, business, and how she founded Enlivened Studios, which brings applied improv to help companies improve collaboration and leadership.Time Stamps: [3:35] Shannon's corporate journey and how she rediscovered improv [8:00] Shannon's exit “plan” [12:40] Elizabeth Gilbert - power of compounding and “shaving make a pile” (The Slight Edge by Jeff Olson) [16:24] Founding Enlivened Studios and tenets of improv in the corporate world [22:53] Don't be afraid to do what's already being done - pizza example [26:39] Ramping up Enlivened Studios [29:30] “We Should All Be Millionaires” by Rachel Rodgers [30:50] Gaining clients and getting over Imposter Syndrome [33:45] Managing and protecting your energy [36:25] The importance of a morning routine [42:10] Being mindful of your capacity to avoid burnout [43:18] Biggest challenge as a business owner [46:52] Staying aware of opportunity [52:12] "Don't ask what the world needs. Ask what makes you come alive and then go do it. Because what the world needs is people who have come alive." - Howard Thurman --Offers:What you track grows! Visit 90dayhabits.co and grow what matters in your business by grabbing a copy of the 90 Day Habits Journal today! Use code CITRO for 10% offClaim your FREE coaching call with Alessia that's just for Corporate Dropout listeners! alessiacitro.com/dropoutConnect with Shannon:Linkedinenlivenedstudios.com/downloadConnect with Alessia:Text me! 949.541.0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__ Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram! 

Andrew Chen — Growth Secrets from Tinder, Uber, and Twitch; Exploring the Metaverse; the Future of Startup Investing; Games as the Next Social Networks; and How to Pick the Right Metrics | Brought to you by 80,000 Hours free career advice for high impact and doing good in the world, Wealthfront automated investing, and Helix Sleep premium mattresses. More on all three below.Andrew Chen (@andrewchen) is a general partner at Andreessen Horowitz, where he invests in consumer technology, including social, marketplace, entertainment, and gaming experiences. Today, Andrew serves on the boards of All Day Kitchens, Clubhouse, Envoy, Hipcamp, Maven, Reforge, SandboxVR, Singularity6, Sleeper, Snackpass, and Substack.Andrew is a prolific writer and leading voice on mobile, metrics, and user growth. For the past decade, he's covered the topic on AndrewChen.com. He is the author of The Cold Start Problem, a book exploring how new start-ups are launched. He is also a board member and instructor at Reforge, which offers selective growth-focused programs for experienced professionals in marketing, product, data, and engineering.Please enjoy!This episode is brought to you by 80,000 Hours! You have roughly 80,000 hours in your career. That's 40 hours a week, 50 weeks a year for 40 years. They add up and are one of your biggest opportunities, if not the biggest opportunity to make a positive impact on the world. Some of the best strategies, best research, and best tactical advice I've seen and heard come from 80,000 Hours, a nonprofit co-founded by Will MacAskill, an Oxford philosopher and a popular past guest on this podcast.If you're looking to make a big change to your direction, address pressing global problems from your current job, or if you're just starting out or maybe starting a new chapter and not sure which path to pursue, 80,000 Hours can help. Join their free newsletter, and they'll send you an in-depth guide for free that will help you identify which global problems are most pressing, where you can have the biggest impact personally, and it will also help you get new ideas for high impact careers or directions that help tackle these issues.*This episode is also brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,' and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you'll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.*This episode is also brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there's a specific mattress to meet each and every body's unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They'll even pick it up from you if you don't love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Random Show — Biohacking, Tim's COVID Experience, Holiday Gift Ideas, Favorite New Apps, Bad Science, Quarantine Delights, and a Small Dose of NFTs and DAOs | Brought to you by Tonal smart home gym, LinkedIn Jobs recruitment platform with 770M users, and Helix Sleep premium mattresses. More on all three below.Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show.In this one we discuss the recent KevKev and TimTim reunion in Marfa, good television for anyone passing time in quarantine, Kevin's latest biohacking adventures, utility NFTs (including Kevin's upcoming PROOF drop), donating cryptocurrency for psychedelic research, ketamine therapy, my COVID experience, holiday gifts, financing and budgeting apps, and much more.Please enjoy!This episode is brought to you by Tonal! Tonal is the world's most intelligent home gym and personal trainer. It is precision engineered and designed to be the most advanced strength studio on the market today. Tonal uses breakthrough technology—like adaptive digital weights and AI learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using AI, and smart features check your form in real time, just like a personal trainer.Try Tonal, the world's smartest home gym, for 30 days in your home, and if you don't love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM100 at checkout.*This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you're looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.Using LinkedIn's active community of more than 770 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.*This episode is also brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there's a specific mattress to meet each and every body's unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They'll even pick it up from you if you don't love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.MEDICAL DISCLAIMER: I'm not a doctor, nor do I play one on the Internet. Speak with a medical professional before doing anything medical-related.FINANCIAL DISCLAIMER:I am not an investment adviser. Nor is Kevin Rose. All opinions are mine alone. Or his. There are risks involved in placing any investment in securities or in Bitcoin or in cryptocurrencies or in anything. None of the information presented herein is intended to form the basis of any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person, and that includes you, my dear listener or reader. Everything you're going to hear is for informational entertainment purposes only.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Lost Presentation That Launched The 4-Hour Workweek — “Secrets of Doing More with Less in a Digital World” from SXSW 2007 | Brought to you by “5-Bullet Friday,” my very own email newsletter. More on it below. Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special episode, which features my very first speech at SXSW in March of 2007! I didn't know that a recording existed, and it was a great surprise when Cal Newport, author of Deep Work and writer for The New Yorker sent it to me. He used it as part of his research for a recent article that was published in The New Yorker titled “Revisiting The 4-Hour Workweek: How Tim Ferriss's 2007 manifesto anticipated our current moment of professional upheaval.” And the 2007 SXSW speech was really the event that put everything into high gear. Influential tech bloggers who had heard the SXSW talk wrote about The 4-Hour Workweek, which put it on the radar of bigger media outlets. Eventually, the book made it onto The New York Times Best Sellers list, where it stayed, more or less, for the next seven years. It's been a wild ride. One last thing: Hugh Forrest, if you're listening, thank you again for giving me a shot way back in the day! Please enjoy!This episode is brought to you by “5-Bullet Friday,” my very own email newsletter that every Friday features five bullet points highlighting cool things I've found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I've dug up from around the world.It's free, it's always going to be free, and you can subscribe now at tim.blog/friday.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pico Iyer is an esteemed journalist and essayist, and an explorer of inner life — for himself and in 21st-century society. For this episode in our Future of Hope series, he draws out writer Elizabeth Gilbert and “her sense of hope based not on a confidence in happy endings, but the conviction that something makes sense — even if not a sense that we can grasp.” Pico's questions and Liz's answers are all the more poignant given that both of them have recently suffered deep losses. These two friends delve into what it means to retreat into smallness, and grapple with a complex understanding of hope, as the world continues to overwhelm.Pico Iyer is the author of many books, including The Global Soul: Jet Lag, Shopping Malls, and the Search for Home, The Open Road: The Global Journey of the Fourteenth Dalai Lama, and The Art of Stillness: Adventures in Going Nowhere. His latest is A Beginner's Guide to Japan: Observations and Provocations.Elizabeth Gilbert is the author of beloved non-fiction books including Big Magic and the global sensation, Eat, Pray, Love. Her novels include: The Signature of All Things, and, most recently, City of Girls.Find the transcript for this show at onbeing.org.

Balaji Srinivasan on Bitcoin, The Great Awokening, Wolf Warrior Diplomacy, Open-Source Ecology, Reputational Civil War, Creating New Cities, and Options for Becoming a Sane but Sovereign Individual | Brought to you by Wealthfront automated investing, Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating, and BlockFi crypto platform. More on all three below.“The monopoly of truth is upstream of the monopoly of violence.” — Balaji SrinivasanBalaji S. Srinivasan (@balajis) is an angel investor and entrepreneur. Formerly the CTO of Coinbase and general partner at Andreessen Horowitz, he was also the co-founder of Earn.com (acquired by Coinbase), Counsyl (acquired by Myriad), Teleport (acquired by Topia), and Coin Center.He was named to the MIT Technology Review's “Innovators Under 35,” won a Wall Street Journal Innovation Award, and holds a BS/MS/PhD in Electrical Engineering and an MS in Chemical Engineering, all from Stanford University. Balaji also teaches the occasional class at Stanford, including an online MOOC in 2013, which reached 250,000+ students worldwide.To learn more about Balaji's most recent project, sign up at 1729.com, a newsletter that pays you. They're giving out BTC each day for completing tasks and tutorials. Subscribers also receive chapters from Balaji's free book, The Network State.Please enjoy!This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,' and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you'll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.*This episode is also brought to you by BlockFi! BlockFi is building a bridge between cryptocurrencies and traditional financial and wealth-management products. I became excited enough about this company that I ended up becoming an investor.Their BlockFi Rewards Visa® Signature Credit Card provides an easy way to earn more Bitcoin because you can earn 3.5% in Bitcoin back on all purchases in your first 3 months and 1.5% forever after, with no annual fee. BlockFi also lets you easily buy or sell cryptocurrencies. For a limited time, you can earn a crypto bonus of $15–$250 in value when you open a new account. Get started today at BlockFi.com/Tim and use code TIM at sign up.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that's you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM. *For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.You'll get plenty of that in this special episode, which features my interview with David Blaine from my 2017 TV Show Fear{less}. The “less” is in parentheses because the objective is to teach you to fear less, not to be fearless.Fear{less} features in-depth, long-form conversations with top performers, focusing on how they've overcome fears and made hard decisions, embracing discomfort and thinking big.It was produced by Wild West Productions, and I worked with them to make both the video and audio available to you for free, my dear listeners. You can find the video of this episode on YouTube.com/TimFerriss, and eventually you'll be able to see all episodes for free at YouTube.com/TimFerriss.Spearheaded by actor/producer and past podcast guest Vince Vaughn, Wild West Productions has produced a string of hit movies including The Internship, Couples Retreat, Four Christmases, and The Break-Up.In 2020, Wild West produced the comedy The Opening Act, starring Jimmy O. Yang and Cedric The Entertainer. In addition to Fear{less}, their television credits include Undeniable with Joe Buck, ESPN's 30 for 30 episode about the '85 Bears, and the Netflix animated show F is for Family.Please enjoy!*This episode is brought to you by “5-Bullet Friday,” my very own email newsletter, which every Friday features five bullet points highlighting cool things I've found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I've dug up from around the world.It's free, it's always going to be free, and you can subscribe now at tim.blog/friday.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marco Canora — The Art of Food, Eating, Nutrition, and Life | Brought to you by Vuori comfortable and durable performance apparel, Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating, and Athletic Greens all-in-one nutritional supplement. More on all three below.After years working with and training under Danny Meyer and Tom Colicchio at Gramercy Tavern and Craft, Chef Marco Canora (@marcocanora) opened Hearth in the East Village in 2003, before the neighborhood was a culinary destination. In 2014, Marco kicked off America's embrace of bone broth with Brodo, serving bone broth in coffee cups out of a side window at Hearth. Over the years, Brodo has been recognized consistently as a bone broth pioneer in outlets such as The New York Times, Time, and Good Morning America. Visit Brodo.com to order some bone broth for yourself, or visit one of their several locations in New York City.Marco's first cookbook, Salt to Taste: The Key to Confident, Delicious Cooking was nominated for a James Beard Award. He is also the author of A Good Food Day and Brodo: a Bone Broth Cookbook.Marco has been profiled in The New York Times, Serious Eats, and Food & Wine. He was a finalist on The Next Iron Chef, a judge on Chopped and Top Chef, and he has appeared on Today, The Chew, Good Morning America, Martha Stewart, and Nightline. In May 2017, Marco won the James Beard Award for Best Chef: New York City.He lives, cooks, and gardens with his wife and two children in Yonkers, NY.Please enjoy!This episode is brought to you by Vuori clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you'll also enjoy free shipping on any US orders over $75 and free returns.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that's you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM. *For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Debbie Millman (@debbiemillman) has been named one of the most creative people in business by Fast Company, and she is the host of Design Matters—a great show and one of the world's longest running podcasts. She is also Chair of the Masters in Branding Program at the School of Visual Arts and Editorial Director of Print magazine, and she has worked on design strategy for some of the world's largest brands.This episode originally aired in 2017. You can find the show notes here: https://tim.blog/2017/01/12/how-to-design-a-life-debbie-millman/*This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by “5-Bullet Friday,” my very own email newsletter, which every Friday features five bullet points highlighting cool things I've found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I've dug up from around the world.It's free, it's always going to be free, and you can subscribe now at tim.blog/friday.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Legendary Investor John Doerr on Picking Winners — From Google in 1999 to Solving the Climate Crisis Now | Brought to you by ShipStation shipping software; Allform premium, modular furniture; and Athletic Greens all-in-one nutritional supplement. More on all three below.John Doerr (@johndoerr) is an engineer, venture capitalist, the chair of Kleiner Perkins, and the author of the #1 New York Times bestseller Measure What Matters. His new book is Speed and Scale: An Action Plan for Solving Our Climate Crisis Now.John was an original investor and board member at Google and Amazon, helping to create more than half a million jobs. A pioneer of Silicon Valley's cleantech movement, John has invested in zero-emission technologies since 2006. He's passionate about encouraging leaders to reimagine the future, from transforming healthcare to advancing applications of machine learning.Outside Kleiner Perkins, John works with social entrepreneurs who are tackling systemic issues across climate, public health, and education.Please enjoy!This episode is brought to you by ShipStation. Do you sell stuff online? Then you know what a pain the shipping process is. ShipStation was created to make your life easier. Whether you're selling on eBay, Amazon, Shopify, or over 100 other popular selling channels, ShipStation lets you access all of your orders from one simple dashboard, and it works with all of the major shipping carriers, locally and globally, including FedEx, UPS, and USPS. Tim Ferriss Show listeners get to try ShipStation free for 60 days by using promo code TIM. There's no risk, and you can start your free trial without even entering your credit card info. Just visit ShipStation.com, click on the microphone at the top of the homepage, and type in TIM!*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Allform! If you've been listening to the podcast for a while, you've probably heard me talk about Helix Sleep mattresses, which I've been using since 2017. They've launched a new company called Allform, and they're making premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they're all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it's perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa, check out Allform.com/Tim. Allform is offering 20% off all orders to you, my dear listeners, at Allform.com/Tim.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Dixon and Naval Ravikant — The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of NFTs | Brought to you by UCAN endurance products powered by SuperStarch®, Theragun percussive muscle therapy devices, and Tonal smart home gym. More on all three below.Chris Dixon (@cdixon) is a general partner at Andreessen Horowitz, where for the past six years he has been an active seed and venture-stage investor.Previously, Chris co-founded and served as the CEO of two startups, SiteAdvisor and Hunch. SiteAdvisor was an internet security company that warned web users of security threats. The company was acquired by McAfee in 2006. Hunch was a recommendation technology company that was acquired by eBay in 2011.Chris has been a prolific seed investor, co-founding Founder Collective, a seed venture fund, and making a number of personal angel investments in various technology companies. Chris started programming as a kid and was a professional programmer after college at the high-speed options trading firm Arbitrade. He has a BA and MA in philosophy from Columbia and an MBA from Harvard.He has written about his theories and experiences as an entrepreneur and investor on Medium and before that at cdixon.org. His a16z Podcast appearances can be found here.Naval Ravikant (@naval) is the co-founder and chairman of AngelList. He is an angel investor and has invested in more than 100 companies, including many mega-successes, such as Twitter, Uber, Notion, Opendoor, Postmates, and Wish. You can subscribe to Naval, his podcast on wealth and happiness, on Apple Podcasts, Spotify, Overcast, or wherever you get your podcasts. You can also find his blog at nav.al.For more Naval-plus-Tim, check out my wildly popular interview with him from 2015, which was nominated for “Podcast of the Year” at tim.blog/naval. We also had a second long-form conversation in 2020, and you can find that here. His most recent appearance was helping me interview Ethereum creator Vitalik Buterin here.Please enjoy!*This episode is brought to you by UCAN. I was introduced to UCAN and its unique carbohydrate SuperStarch by my good friend—and listener favorite—Dr. Peter Attia, who said there is no carb in the world like it. I have since included it in my routine, using UCAN's powders to power my workouts, and the bars make great snacks. Extensive scientific research and clinical trials have shown that SuperStarch provides a sustained release of energy to the body without spiking blood sugar. UCAN is the ideal way to source energy from a carbohydrate without the negatives associated with fast carbs, especially sugar. You avoid fatigue, hunger cravings, and loss of focus. Whether you're an athlete working on managing your fitness or you need healthy, efficient calories to get you through your day, UCAN is an elegant energy solution. My listeners can save 30% on their first UCAN order by going to UCAN.co/Tim.*This episode is also brought to you by Tonal! Tonal is the world's most intelligent home gym and personal trainer. It is precision engineered and designed to be the most advanced strength studio on the market today. Tonal uses breakthrough technology—like adaptive digital weights and AI learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using AI, and smart features check your form in real time, just like a personal trainer.Try Tonal, the world's smartest home gym, for 30 days in your home, and if you don't love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM100 at checkout.*This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It's a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that's surprisingly quiet—about as quiet as an electric toothbrush.Go to Therabody.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.