Podcasts about unlearn

What if your anxiety isn't here to hurt you—but to guide you? In this heart-opening conversation, Julie sits down with bestselling author and artist Humble the Poet to explore a radical reframe: anxiety as a teacher, not a threat. Together, they unpack the deeper wisdom beneath anxious thoughts, the importance of presence, and how letting go can lead to profound inner peace. Humble shares his personal journey with anxiety, the insights behind his book Unanxious, and the healing power of self-awareness in a noisy world. ✨ This episode is for anyone craving clarity, calm, and a more compassionate relationship with themselves.   Humble the Poet is a Canadian-born artist, author, speaker, and former schoolteacher known for his raw, insightful take on life, creativity, and emotional wellness. A bestselling author of Unlearn and Unanxious, his work blends spoken word, storytelling, and self-inquiry to inspire deep personal growth. Through his books, music, and media presence, Humble empowers others to challenge limiting beliefs and embrace authenticity as a path to peace. Enjoy this conversation with Humble!   About Your Host, Julie Reisler Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.  Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Julie's Private Soul Circle Membership on YouTube is Here! If you've been craving a deeper connection to your intuition, spiritual guidance, and heart-centered community, this is your invitation.

What if the biggest risk in your business isn't building the product but realizing no one wants it? In this Unlearn episode, I'm joined by Alistair Croll, technologist, entrepreneur, and bestselling author of Lean Analytics, for a candid and clever conversation on rethinking product development, marketing, and demand generation.Alistair's work focuses on data-driven innovation and human behavior. He co-authored Just Evil Enough: The Subversive Marketing Handbook, a playbook for bending the rules to win in the attention economy. He has chaired global tech conferences like O'Reilly's Strata and currently leads Startupfest, where he helps founders turn clever ideas into competitive advantage.Known for blending insight with humor, Alistair unpacks why subversive creativity, not perfection, often wins. From the “fluency equation” to Burger King's clever customer acquisition tactics, he reveals how unconventional strategies generate meaningful traction. This episode explores the science of subversive marketing, reframes how we think about product launch risk, and dives into the mindset shifts leaders need to stay relevant in the AI era.Key TakeawaysStart with Attention, Not Execution: The first job is proving demand, not building features.The Fluency Equation: Adoption is driven by desire, but also requires lowering inexperience, complexity, and perceived consequence.Redefine Product-Market Fit: Medium fit — how people find, try, and pay — is just as important as what you offer.Reverse Your GTM Strategy: Work backward from demand instead of forward from the product.Additional InsightsTest Before You Build: Demand validation should come before development or scaling.Have a Disagreement with the World: Bold startups are born from challenging norms, not just meeting expectations.Use Familiar Behaviors to Drive Adoption: Anchoring new tools to existing habits lowers friction and boosts engagement.Practice Ethical Persuasion: Subversive tactics work best when they respect users and build long-term trust.Episode Highlights:00:00 – Episode RecapAlistair reframes startup risk with a clever hand-raising test: building isn't the danger, indifference is.03:16 – The Beach-Read Business BookWhy Just Evil Enough was built to entertain and educate, and how surprise fuels learning.07:30 – The Real Startup RiskMost teams focus on building because it feels safe. But the real risk is customer indifference.08:41 – Subversive Marketing in ActionThe Whopper Detour: How Burger King used playful tactics to achieve strategic goals.13:20 – The Fluency Equation ExplainedA new way to understand user hesitation and remove behavioral friction.19:14 – AI, Fluency, and Leadership GapsWhy executives aren't using AI, even when they know they should.26:00 – Decision-Making Matrix for InnovationA two-by-two framework to help teams run smarter experiments with lower risk.31:01 – The Fourth MiscapitalizationWhy companies are still over-investing in engineering in an AI-native...

Sound and visual artist, Frankko Vivo, joins us for his very first podcast conversation. Frankko grew up in Mexico and, at just 19, set out on a seven-year backpacking journey that became a deep dive into his creativity and true self. He's what I'd call a frequency wizard, a multidimensional artist who truly lives his art.In this conversation, he shares the power of being radically true to who we are and how, when we do that, the right people and opportunities naturally show up. Tune in as he also blesses us with some of his musical medicine.Connect with Frankko:InstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

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Visit our website: https://www.thewealthwarehousepodcast.com/Becoming Your Own Banker by Nelson Nash: https://infinitebanking.org/product/becoming-your-own-banker/ref/46/In this week's episode, Dave and Paul continue their conversation on “unlearning” conventional thought when around banking, building wealth and especially – IBC.They cover misconceptions like “your choices need to be either/or”, the idea that “life insurance premiums are an expense” and the prevailing thought we all have since we're young: the notion that you need banks to store your wealth, buy a house or fund an education.They also discuss options for veterans and their SGLI, the growing apathy for the next generation and more!Episode Highlights:0:00 - Introduction1:03 - Episode beginning3:43 - “Life insurance is only for the death benefit”10:26 - “The next generation doesn't matter”12:38 - Don't assume you need banks14:46 - Inflation, interest rates18:40 - Unlearning the short-term mindset for money23:42 - Unlearn that your choices are “either/or”28:48 - Unlearn: Life insurance premiums are an expense33:09 - Episode wrap-upABOUT YOUR HOSTS:David Befort and Paul Fugere are the hosts of the Wealth Warehouse Podcast. David is the Founder/CEO of Max Performance Financial. He founded the company with the mission of educating people on the truths about money. David's mission is to show you how you can control your own money, earn guarantees, grow it tax-free, and maintain penalty-free access to it to leverage for opportunities that will provide passive income for the rest of your life. Paul, on the other hand, is an Active Duty U.S. Army officer who graduated from Norwich University in 2002 with a B.A. in History and again in 2012 with a MA in Diplomacy and International Terrorism. Paul met his wife Tammy at Norwich. As a family, they enjoy boating, traveling, sports, hunting, automobiles, and are self-proclaimed food people.Visit our website: https://www.thewealthwarehousepodcast.com/ Catch up with David and Paul, visit the links below! Website: https://infinitebanking.org/agents/Fugere494 https://infinitebanking.org/agents/Befort399 LinkedIn: https://www.linkedin.com/in/david-a-befort-jr-09663972/ https://www.linkedin.com/in/paul-fugere-762021b0/ Email: davidandpaul@theibcguys.com

Hey y'all—Brig here. Today I'm bringing you a topic that might hit close to home: playing small just to stay loved. Whether it's at work, in relationships, or even around family, too many of us shrink ourselves to make others feel more comfortable. I've been there. I know what it's like to silence your voice, tone yourself down, and wear outdated roles just to keep the peace. But that strategy? It's costing you more than you realize. In this episode, I'm not here to shame you—I'm here to bring awareness. To name the cages. To help you identify the "shrink scripts" you've inherited from well-meaning people who didn't know any better. I'll show you how to unkage your voice, your body, your mind, and your entire life. Because surviving isn't the same as living—and queen, it's time to live unkaged. What We'll Dive Into in This Episode: Why conditional love is often disguised as safety The emotional cost of shrinking yourself in friendships, at work, and at home The invisible work no one sees—but that's changing you daily “Shrink scripts” from family, culture, and your own past—and how to rewrite them The difference between surviving and thriving A powerful voice note exercise to reconnect with your growth Take Action – Your Uncaging Starts Now Ask yourself: Where are you still playing small to be loved?   RESOURCES: Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com Take the Stress Quiz   Stay Connected Instagram → @brigjohnsoncoaching Facebook → Brig Johnson Coaching Website → www.brigjohnson.com

LGBTQ+ activist, journalist and DJ Tonie Walsh talks to Brendan about the songs that soundtrack his life. He recalls his 'lyrical childhood' and speaks about the transgressive power of simply dancing as a gay man at the Hirschfeld Centre. And he reflects on the challenges still faced by the gay community today.

Join me and Shannon Golladay on today's episode as she shares her transformative wellness journey - highlighting the critical role of mental and emotional well-being.From her background as a competitive gymnast to navigating health challenges in motherhood and into midlife, Shannon discusses feeling "trapped" and how shifting her limiting beliefs has been a game changer on her journey.As a coach, Shannon prioritizes mindset above all else - helping clients identify and reframe negative thoughts using tools like the "ThinkUp App" for affirmations. She also emphasizes the impact community and coaching can have when you're working towards your health goals.Shannon's message empowers women to believe in what's possible, even when it's hard. She shares how Bethany Hamilton is an inspiration to her with her inspiring motto: "I don't need easy. I just need possible." Shannon reminds all of us that fostering a positive mindset and seeking supportive connections can allow us to thrive beyond our wildest dreams.Key Takeaways:- Mindset is paramount: Your thoughts can either stop you or propel you.- Start small, build momentum: Small, simple steps matter.- Unlearn and adapt: What worked for your health in one season of life may not work in another.- Challenge limiting beliefs: Actively identify and reframe negative self-talk into positive, believable affirmations. - Community and coaching are vital: Surround yourself with people who inspire and motivate you, validating your dreams and goals rather than your excuses. Connect more with Shannon here:Instagram: https://www.instagram.com/your_personal_cheerleader/Website: www.YourWellnessCheckin.comWatch full episode on YOUTUBE here:https://youtu.be/kwo8qVYpESUIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode isn't just about fitness—it's about redefining what's possible. HYROX challenged me in ways I never expected. It wasn't just about the workouts or the competition—it was about pushing through pain, breaking mental barriers, and proving that power doesn't have an expiration date. I'm joined by my training partner Cynthia and our incredible coach, Coach O, to share the real journey: the highs, the hard days, and everything it took to reclaim strength, confidence, and joy in our bodies after 60. What This Episode Is About In this episode, we dive into:

Jaimi and Jess discuss their earliest understandings of money, finance, housing, and how much money they would need to live. Whilst Jaimi was busy learning all about politics, mortgages, and finance as a kid, Jess was planning her life as a stripper and thought houses couldn't be more than a couple of grand each.

Current “unlearning” methods only suppress capabilities instead of truly unlearning the capabilities. But if you distill an unlearned model into a randomly initialized model, the resulting network is actually robust to relearning. We show why this works, how well it works, and how to trade off compute for robustness.Unlearn-and-Distill applies unlearning to a bad behavior and then distills the unlearned model into a new model. Distillation makes it way harder to retrain the new model to do the bad thing. Produced as part of the ML Alignment & Theory Scholars Program in the winter 2024–25 cohort of the shard theory stream. Read our paper on ArXiv and enjoy an interactive demo. Robust unlearning probably reduces AI risk Maybe some future AI has long-term goals and humanity is in its way. Maybe future open-weight AIs have tons of bioterror expertise. If a system has dangerous knowledge, that system becomes [...] ---Outline:(01:01) Robust unlearning probably reduces AI risk(02:42) Perfect data filtering is the current unlearning gold standard(03:24) Oracle matching does not guarantee robust unlearning(05:05) Distillation robustifies unlearning(07:46) Trading unlearning robustness for compute(09:49) UNDO is better than other unlearning methods(11:19) Where this leaves us(11:22) Limitations(12:12) Insights and speculation(15:00) Future directions(15:35) Conclusion(16:07) Acknowledgments(16:50) CitationThe original text contained 2 footnotes which were omitted from this narration. --- First published: June 13th, 2025 Source: https://www.lesswrong.com/posts/anX4QrNjhJqGFvrBr/distillation-robustifies-unlearning --- Narrated by TYPE III AUDIO. ---Images from the article:

Andrew Holecek is a meditation teacher and author whose work bridges lucid dreaming, dark retreats, non-dualism, and preparing for death through the lens of Buddhism. A former dentist turned spiritual practitioner, he spent years in monasteries and immersive retreats, including a month in complete darkness. His path is rooted in stripping away distraction to cultivate radical presence.Connect with Andrew:WebsiteBooksRetreatsNight Club CommunityConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

While fresh back from the Florida Dental Lab Association meeting in Orlando, THANKS JENSEN DENTAL (https://jensendental.com/)… we are still bringing you conversations from the exocad (https://exocad.com/) booth from the largest dental show in the world, IDS in Cologne Germany (https://www.english.ids-cologne.de/). But first… We are many, many months away from Chicago in February, but our very own Barb Warner is going to be the very first female Chair of the Cal-Lab Association (https://cal-lab.org/) that is over 100 years old. Let's make this the most well-attended event ever. Head over to Cal-Lab.org and sign up for this amazing meeting that takes place the Thursday and Friday of the same weekend as Lab Day Chicago. Let's all plan to go and support Barb! Now, first up we chat with a dentist from India, Dr. Manish Chhabra. After going though the school, Dr. Chhabra discovered that he really had a fondness for digital design. So he opened a lab. Eventurally he meets the owner of Leixir Dental Lab Group (https://www.leixir.com/) and formed a partnership to open a design center in India to support the group of labs. Starting with 2 employees and taking it to 300, Dr. Chhabra learned all about training and scaling. Now he has set off and created dgadental.com (https://dgadental.com/) to train clinicans and technicians using VR headsets. Then we sit down with someone from Ivoclar (https://www.ivoclar.com/en_li) that has a lot to do with their success, Tobias Specht. Tobias came on the podcast about 2 years ago and this time stops by to update us on celebrating 20 years of emax (https://www.ivoclar.com/en_li/products/metal-free-ceramics/all-ceramics) , their new Ivotion Printed Base (https://www.ivoclar.com/en_li/products/digital-processes/3d-printing-materials) and how easy it is to reline, what Ivoclar has going on at IDS in their two booths, and a new way to mill emax faster. So much is covered, it's hard to believe it all new from Ivoclar. Take it from Laura Prosser, the digital marketing manager for Ivoclar North America (https://www.ivoclar.com/en_us). She would like to invite you to start following them on Instagram. It's your chance to obtain exclusive updates on product announcements, industry news, upcoming educational events, and heartwarming stories about our local team and industry professionals. Let's get social together. Simply start following us on Instagram @Ivoclar.na (https://www.instagram.com/ivoclar.na/). We'll see you there. Special Guests: Dr Manish Chhabra and Tobias Specht.

What if the moment you thought signaled the end… was really the beginning? In this episode, I share what the "Old Lady Division" taught me about purpose, identity, and the quiet power of coming back to yourself—stronger, clearer, and more grounded than ever. This isn't about reinvention. It's about returning to the version of you that always knew. You'll learn: Why turning 60 brought unexpected emotional challenges How I trained for a global fitness competition after setbacks The quiet ways women start to feel invisible — and how to shift it Why purpose doesn't need perfection — it needs action What it means to return to yourself instead of reinventing How to identify your new non-negotiables A practical question to ask yourself today: What have I shelved that I'm ready to reclaim? Ready to uncover the stress patterns keeping you stuck — and start building a life that fits who you are now? Stress Quiz HERE   RESOURCES: Join my Newsletter, Unlearn and Unleash Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com 

The F word we need to stop using, only celebrating traditional milestones, toxic habits that impact our relationship with money & other things we need to unsubscribe from in our 20s (or any age). Plus, we share our top recs that we're OBSESSED with this week. ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram ⁠⁠Follow Two Broke Chicks on TikTok ⁠Join our Broke Chicks Club Facebook Group 

German engineer turned transformational guide and founder of the Future Self Institute, Peter Oppermann, shares his journey from engineering to inner transformational work. Peter helps others access their future selves through his science-backed Future Self Method—a blend of neuroscience, quantum physics, and ancient wisdom.He breaks down how to rewire your internal system, create new neural pathways, and manifest a life that aligns with your highest potential.Connect with Peter:InstagramFuture Self InstituteConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

This week, I'm pulling back the curtain on why I spell Unkaged with a “K.” Spoiler alert: it's not just branding—it's a sacred declaration. We're diving into what it means to know yourself so fully that no one can gaslight, shrink, or silence you again. This episode is for every Black woman who's ever felt like she had to perform, conform, or stay quiet to stay safe. That stops here.   You'll learn: → Why deep knowing is the foundation of recovery → How community creates safety and amplifies growth → What Kinesthetic Wisdom means—and how your body always knows before your brain does → How to start trusting yourself again, without waiting for permission  

So many women, despite their success and achievements, find themselves looking around and thinking, “I should be further ahead by now.” If you're caught in a comparison game, questioning your direction, or you're having a crisis in confidence, this is your episode. In this episode, I'm talking about why so many high-achieving women business owners find themselves stuck here – and what you can do to reconnect with the purpose most aligned to you. Here's What You'll Learn in the Episode: -> Why success doesn't always feel how you expected it would, and how to navigate the gap between where you are and where you thought you'd be -> How to reconnect with what you really want (and leave behind roles and expectations) -> The real reason your confidence may have dipped – and why it's actually NOT a sign that you're failing -> Why you've been feeling unfulfilled (even when you've hit all of your goals) -> How to STOP measuring yourself by someone else's definition of success, and instead create your own definition -> 7 things you need to reframe in order to move forward with more clarity and self-trust -> The truth behind growth being uncomfortable – and why you should lean into it. -> How to make brave decisions in business and life without waiting for everyone else to understand or give permission -> Why space and separation are sometimes exactly what you need to realign, and your opportunity to step away 7 Things to Unlearn (because these things just keep us stuck) -> “Success should follow a predictable path.” → Success is defined by YOU, not anyone else. It can be messy, it can be confusing, and it can be hard. -> “Changing my mind means I am flaky.” → You are able to change course as MANY TIMES as you deem necessary for your business and your life. -> “I need to have it figured out before I start.” → True clarity can ONLY come from taking action. -> “I need others' permission and validation.” → Not everyone will understand your choices. And guess what? They don't need to. -> “My worth is measured by how busy I am, and how much money is in the bank account.” → Your worth is inherent. Working more or earning more does not increase or decrease your worth. -> “I only get one ‘shot' to get this right.” → There is no deadline for changing your life. You get as many shots as you'd like. -> “If it is hard, I must be doing it wrong.” → Growth IS uncomfortable. Growth IS hard. Going through a hard time does not mean you are broken or on the wrong path. Use this time as your personal invitation to pause, to reflect, and to give yourself the space to redefine success on your terms. Mentioned in This Episode: HerBusiness Network Chantel Gilbert, Bluegum Electrical HerBusiness Trailblazers Retreat - Crete, Greece  

In todays episode, I had the incredible honour to have Simon Hill back on the podcast and honestly, this chat was exactly what we all needed to hear. Simon breaks down the science better than anyone I know to debunk myths and bring you informed, easy to digest information to cut through alll of the confusion out there! If you've been wondering if butter and coconut oil are heart-healthy or harmful, this episode is for you as  Simon and I delve into the latest research on fats, cholesterol and the truths behind popular diet trends. I get asked about this daily!   We chat all about: The real science behind what cholesterol actually does in your body Why getting an ApoB test is SO much better than your standard cholesterol test The genetic lottery - why some people can eat eggs daily and be totally fine whilst others can't How different saturated fats affect your body differently (butter vs yoghurt vs coconut oil) Why fibre is cholesterol's best friend How to make tweaks to a lower carb lifestyle if you're worried about cholesterol - without dramatic overhauls Why you absolutely don't need to cut butter or coconut oil out completely The truth behind 'refueling with carbs' after a workout   The biggest takeaway? Know YOUR body, and remember that small tweaks often work better than dramatic changes!   About Simon Hill: Simon Hill, a physiotherapist and nutrition scientist, is dedicated to making health and nutrition information easier to understand. His early career focused on the physiology and anatomy behind athletic performance, but his father's heart attack inspired him to explore how nutrition can prevent disease and optimise health. This led him to complete a Master of Science in Human Nutrition at Deakin University. Simon hosts The Proof podcast, where he interviews experts to translate research into practical advice, and he authored the bestselling book The Proof is in the Plants, advocating for a plant-rich diet grounded in science. With over 40 million podcast listens and ongoing involvement in research connecting nutrition and mental health, Simon now also runs immersive longevity experiences to empower people to live healthier, longer lives. LINKS: Listen to my previous episode with Dr. B (Leading Gastroenterologist) on gut health & sleep (episode 179): Click HERE Follow Simon on Instagram: @simonhill Follow Simons podcast on Instagram, The Proof: Click HERE Subscribe to Simons podcast on YouTube: Click HERE Visit Simon's website: Click HERE Click HERE to shop 38TERA supplement (Code BEC for 10% off)  Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Follow me on instagram: @health_with_bec Visit my website: Click HERE  

Akshay Nanavati is a former Marine, polar explorer, and the author of Fearvana—a book that's been praised by the Dalai Lama, no less. After battling addiction, PTSD, and depression post-deployment in Iraq, Akshay didn't just survive he alchemized his pain into purpose. He's since skied solo across Antarctica for 110 days and built a movement around the idea that fear isn't the enemy, it's the doorway.This conversation is a deep dive into what it really means to embrace adversity and transmute suffering into service.Connect with Akshay:Fearvana WebsiteFearvana BookInstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

The 10 Lies We Carry: Brian F. Martin on Breaking the Silence Around Childhood Domestic ViolenceWhat if 1 in 8 people are carrying invisible scars from something they don't even know they experienced?This week on The Great Unfamous, I sit down with Brian F. Martin, someone who's not only survived an invisible epidemic, but is devoted to helping others name it, understand it, and rise above it.It's called Childhood Domestic Violence (CDV).1 in 8 people are affected. Most have no idea.Brian's book, Invincible, names the 10 lies CDV teaches us:That we're not good enough.That we're to blame.That we'll always be broken.That love, confidence, and calm are for someone else.But here's the good news: those lies aren't permanent. They're not true.They're just stories — stories that can be rewritten.In this conversation, Brian and I unpack what it means to reclaim your narrative, how a 30-second self-screening tool could be the spark of a turning point, and why shining a light on the hard stuff is the beginning of healing.For you. For someone you love.For the part of you that knows there's more.It's about awareness.And action.Listen in. It matters.More on CDV# Visit the CDV.org website# Take the free 30-second CDV screeningMore on The Great Unfamous:# Origins of The Great Unfamous: ⁠⁠⁠⁠⁠⁠bit.ly/greatunfamous⁠ ⁠⁠⁠⁠⁠#YouTube: ⁠⁠⁠⁠⁠⁠bit.ly/gr8Unfamous⁠⁠⁠⁠⁠⁠#Facebook: ⁠⁠⁠⁠⁠⁠facebook.com/gr8unfamous⁠⁠⁠⁠⁠⁠# All podcast platforms: ⁠⁠⁠⁠⁠⁠linktr.ee/thegreatunfamous⁠⁠⁠⁠⁠⁠#IG: ⁠@gr8unfamous⁠#Twitter: ⁠@gr8unfamous

In this powerful episode, Hali Roderick and Luke Gordon unpack three of the most common myths that keep men stuck and prevent relationships from truly healing after betrayal. Whether you're early in your recovery journey or have been doing the work for a while, these insights will help you shift from unintentional harm to intentional healing.We also introduce the Help Her Heal Intensive for men, happening this July in Spanish Fork, Utah. Check the link for an exciting new optional Add-On for couples, where wives can join for a guided, therapist-led day of healing, empathy practice, and emotional integration.MYTH 1: “Talking About It Just Makes Things Worse” Why silence reinforces trauma—and how showing up with presence (not perfection) creates safety.MYTH 2: “If I Show Emotion, I'll Make It About Me” The difference between emotional ownership and emotional dumping—and how authentic expression builds trust.MYTH 3: “I Just Want Her to See How I'm Doing Good” Why seeking validation in moments of her pain creates disconnection—and what to focus on instead.

Dagmar Fleming is the founder of Unlock Your Success, who helps heart-centered entrepreneurs overcome internal blocks and align their businesses with their authentic purpose through transformational coaching.Through her signature Triple Quantum Reset methodology and The Athena Circle mastermind, Dagmar guides visionary leaders to break free from imposter syndrome, perfectionism, and limiting beliefs, empowering them to create businesses that reflect their true calling.Her evolution from global consulting firm founder to transformational coach began with a profound spiritual awakening in 2015, leading her to pioneer an approach that blends business strategy with energetic alignment. Now she's helping entrepreneurs worldwide transform their relationship with success from the inside out.Here's where to find more:https://dagmarfleming.comhttps://www.theathenacircle.comLinkedIn Page: https://www.linkedin.com/in/dagmarflemingPublic Facebook Page: https://www.facebook.com/dagmarflemingPersonal Facebook Page: https://www.facebook.com/profile.php?id=572363518Instagram https://www.instagram.com/dagmarflemingYouTube: https://www.youtube.com/dagmarfleming___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

What happens when the career, the success, the expectations you lived by suddenly feel too small for who you're becoming and no longer fits?In today's powerful conversation, author, speaker, and coach Arivee Vargas joins us to unpack the messy, beautiful, and often painful journey of rising into your truest self. Together, we dive deep into how cultural, societal, and personal conditioning shapes our identities—and what it really takes to start unraveling the rules you never chose.Whether you're standing at a crossroads, feeling the ache of growth, or waking up to the realization that you are meant for more—this episode will meet you exactly where you are.In this episode, we explore: The weight of cultural, societal, and corporate expectations—and how they silently shape who we believe we're supposed to beUnderstanding the difference between programming (what you've absorbed) and truth (who you really are)Why awakening to your true self is not a crisis — it's a natural evolutionThe slow, messy, sacred process of unlearning “good girl” conditioning and survival-mode habitsHow to listen to the whispers of your body (before your mind tries to rationalize them away)Grieving the loss of old identities, roles, and versions of yourself that no longer fitHow "achievement addiction" and constantly moving the goalpost keeps us trapped in cycles of never-enoughnessNavigating guilt, fear, and criticism when you choose to live differently than what others expectWhy entrepreneurship is the ultimate mirror for personal growth (and how it forces you to confront your limiting beliefs dailyReclaiming rest, play, curiosity, and connection as essential parts of healing and growthArivee's simple, reusable four-part framework for rising through life's inflection pointsBe sure to hit subscribe so you never miss the latest episode!Connect with Arivee:Instagram: @ariveevargasWebsite: www.ariveevargas.comGrab your copy of Your Time to Rise; Available on AmazonSome links above may be affiliate links.Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Interested in sponsoring Gather in Growth? Apply hereBook me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereGather in Growth Podcast Production – Produced by Jill Carr Podcasting |

If your to-do list is full but your energy is gone, this episode is for you. In this special crossover episode from the This Is Work podcast, I sat down with Shelley Johnson to talk about energy, deep work, and why true productivity has more to do with cold water and Kindles than hustle and hacks. I also share what’s working (and what’s not) as I write my fifth book on burnout and depletion, including the habits I’ve doubled down on, and the ones I’ve thrown out. In this episode Shelley and I talk about: The counterintuitive productivity hack I use daily How I re-work book concepts while walking and talking to ChatGPT The “hall pass” rule that makes new habits actually stick Why minimum effort often leads to maximum energy Key Quotes: “So much advice out there is completely unattainable. I’m interested in what gives us energy that’s actually doable for real people.” “It’s not about doing more. It’s about being smart with the time and energy we do have.” “If we don’t track where our time is going, we’ll keep spending our energy on the wrong things.” “Just splashing cold water on your face can be enough to reset. You don’t need to jump into an ice bath.” Connect with Shelley via LinkedIn, or through Boldside’s Instagram and website. For more conversations on meaningful work, sustainable success, and showing up as your best self – check out Shelley’s podcast this is work. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Tap into a network of bold thinkers and industry leaders by sponsoring the Unlearn Podcast.Contact here: https://bit.ly/contact-barryoreilly____________________________________________________________Welcome to UNLEARN, the podcast where we talk about bold ideas, fresh thinking, and the mindset shifts needed for real change. Today, I'm excited to welcome John Avrett, former U.S. diplomat, aerospace and electrical engineer, and now Founder and CEO of Hive Modular. With past roles in the U.S. Air Force, U.S. Navy, and Department of State, John is leading a new wave of modular home building in the Philippines, tackling the global housing crisis with factory-made homes and smart design.John isn't just a builder; he also loves solving big problems and making homes better for everyone. His journey from engineering and diplomacy to modular homes shows how thinking differently can help fix housing issues in new ways, especially by building smarter and faster in places that need it most.John has worked across engineering and global trade before starting his company to build homes in a new way. At his factory in the Philippines, his team makes modular houses using a process like a car factory, helping build faster and cheaper. He focuses on smart design and shipping, bringing homes to places that need them, while using skills from aerospace and diplomacy to guide his work.Key Takeaways:Fixing Housing Problems: John shares how factory-made homes can help more people.Starting a Business: What he learned from taking a big risk to follow his dream.Thinking Differently: Why new ways of thinking are key to solving old problems.Global Experience: How living and working abroad shaped his big ideas.Smart Building: How using a car-like factory process makes building homes faster.Additional Insights:Mixing Tech and Building: John shows how factory skills can improve home building.Working in New Markets: What it takes to build homes in places with big needs.Learning from the Past: How John's old jobs help him find smart new ways to build.Solving Real Problems: How he uses design to make homes faster and cheaper.Adapting to Change: Why being open to new ideas helped grow his company.Join John Avrett as he shares how bold ideas, smart building, and global thinking can help solve housing needs and spark new ways to grow in today's world.Episode Highlights:[00:10] - Episode Recap"John Avrett joins to talk about solving housing issues with modular homes and lessons from past careers."[01:38] - Guest Introduction: John Avrett"John is an ex-aerospace engineer and U.S. diplomat now building smart, factory-made homes in the Philippines."[04:48] - Museum Visit Sparks a Big Idea"A prefab home exhibit opened John's eyes to a better way of building and inspired his mission."[07:25] - From Engineer to Diplomat to Builder"John shares how his global work helped him spot the housing crisis as a real problem to fix."[10:09] - Why Housing Innovation Fell Behind"Homes take longer and cost more today than in the 1960s, John...

In this episode, we're diving deep with Kathy Baldwin—the C.R.A.P. removal expert helping visionary women unlearn the patterns, beliefs, and burnout behaviors keeping them stuck at the edge of their potential.After transforming her own life from corporate burnout and personal struggle into a path of aligned success, Kathy created a method rooted in universal laws, practical mindset tools, and soul-led leadership.You'll hear:

In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and misunderstood topics in the ADHD world: productivity—and how it's tangled up in our relationships, our childhoods, and the expectations we carry from society.We dove deep into how our early experiences shape the way we function (or struggle to function) as adults with ADHD. So many of us grew up feeling like we were “too much” or “not enough,” and those messages often turn into people-pleasing patterns and unrealistic productivity standards that are so hard to shake.Ari and I explored what it really means to be productive—not based on hustle culture or external pressure—but in a way that feels aligned with our personal values, goals, and life circumstances. We also talked about how this plays out in relationships, and how important it is to communicate openly with our partners about what's going on beneath the surface.We touched on the emotional labor of living with ADHD, the frustration of not meeting expectations (especially our own), and the real need for self-compassion as we navigate personal growth. Because here's the truth: being in relationship with yourself—and with others—requires space for change, grace for the messiness, and a deep understanding that we're always evolving.This episode is for anyone who's ever felt like they're not measuring up, who's navigating the push-pull of productivity and self-worth, or who's simply trying to do the best they can with the brain they have. I hope it helps you feel seen, understood, and a little less alone in the process.Ari's website Buy Ari's book here Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

Dr. Rob Whitfield breaks down the emotional, physical, and hormonal toll of Breast Implant Illness and the journey to explant surgery. However, his approach goes way beyond the operating room, looking at the whole system, the psychological weight, the energetic cost, and the deeper unseen layers of healing. Rob brings in everything from functional medicine to trauma work to help women not just recover, but feel whole again.Connect with Dr. Rob:WebsiteInstagramExplant Breast Surgery & Recovery podcastBII Symptom AssessmentConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

What if the pop culture you loved growing up was quietly teaching you to shrink, perform and turn on other women? In this episode, Pulitzer Prize–nominated journalist Sophie Gilbert joins me to revisit the legacy of the 90s and 2000s — a time that likely shaped how you see yourself & other women. We talk about the toxic version of ‘empowerment' that dominated the era, why so many of us still feel stuck in competition mode and how we can start untangling the stories we were sold.

In this episode of The E1B2 Collective Podcast, host AJ Vaughan challenges sales leaders to confront their biggest barrier to growth—it's not the market, it's their mindset.What worked yesterday is killing deals today. Hero-selling, static playbooks, vanity metrics, fear-based cultures—these habits are deeply ingrained, but dangerously outdated.AJ unpacks how today's most progressive sales leaders are rewiring their leadership to thrive in 2025 and beyond—ditching assumptions, leaning into real buyer data, building systems that scale beyond themselves, and creating teams fueled by curiosity, safety, and relevance.If you're tired of burning cycles on strategies that no longer land, this episode is your wake-up call. It's time to unlearn to grow.

What if everything we thought you knew about education was holding us back? It's time to unlearn, reimagine, and step into the future of learning with CoLAB. Listen to our latest podcast episode featuring “who” from CoLAB, an organization whose vision is to co-design next-ready resilient communities where education, creativity and social responsibility converge to drive impact in a rapidly changing world. CoLAB is redefining education with a bold, student-centered philosophy that fuses design thinking, critical inquiry, creativity, and service. More than just a learning model, it's an agile ecosystem designed to equip students with the skills and mindset needed to thrive in the Fourth Industrial Revolution. Unlike traditional approaches, CoLAB champions co-creation, student agency, and the exploration of limitless possibilities—drawing inspiration from quantum physics, psychology, and the sciences to challenge conventional wisdom. What happens when we bring people together in an environment that intentionally designs for critical inquiry, imagination, and creativity, turning K-12 education on its head? What happens when you infuse design thinking into the DNA of a classroom? How can we provide a pathway to advancement—one where people of all ages, inside and outside classrooms, can develop the skills and capacities to lead and realize potential in the fourth industrial revolution What do outcomes look like when we can rewrite traditional ways of teaching, and train educators to bring these next generation classrooms to life?  

Ever felt like if it's not perfect, it's not worth doing at all? Or that your worth hinges on how flawlessly you perform? You're not alone and you're not broken.In this episode we're diving deep into the perfectionism trap: how it quietly sabotages your potential, delays your dreams, and robs you of peace. Together, we'll unpack what perfectionism really is (hint: it's not just about high standards), where it stems from (inner child wounds, abandonment fears, and more), and why we keep repeating this pattern even when it hurts us. Then you will learn how to unlearn perfectionism and find peace in your own version of success. Let's do this.Ask Louisa, share your unlearn moment or any other podcast enquiries: podcast@unlearnwithlouisa.com Considering working with me as a coach? Book a free 30 minute discovery assessment to see what we can do together: https://calendly.com/coaching-unlearnwithlouisa/30min Any other coaching questions and enquiries: coaching@unlearnwithlouisa.com @unlearnwithlouisa on all social media platforms. This podcast was recorded on the Traditional Lands of the Wurundjeri Woi-wurrung and Bunurong peoples of the East Kulin Nations.We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.

Where does the Bible come from? Is it accurate? Did it get translated over and over again, being untrustworthy? Is the Bible simply man's perspective on what God is like? Did some of the supernatural stories, like Noah's ark, never happen? Many of these questions arise on the Internet. Join PD with Lex Meyer from Unlearn the Lies as they discuss why you can trust the Bible. Support Rise on Fire Ministries by contributing to their tip jar: https://tips.pinecast.com/jar/rise-on-fireRead transcript

In this episode, Halie Rose Bloom joined me to talk about the “Fake It Till You Make It” mindset. Explore how we can unlearn the idea of putting on a fake smile and pretending to be the perfect image society wants us to be. Instead, embrace vulnerability and go through experiences authentically with your friends. Don't fake it; talk about it. guest: Halie Rose Bloom, LMSWConnect Online: Halie Rose Bloom, LMSW (@therapywithhalierose) • Instagram photos and videoshttps://www.linkedin.com/in/halie-rose-bloom-758454155/

As a Master C.H.E.K Practitioner, holistic therapist, co-founder of Primal Fusion Health, and founder of my ultimate favorite meat stick—BERSKI—Aleks Rybchinskiy brings a rare and embodied mastery to true, whole-body healing.Join us as we peel back the often-overlooked layers of well-being, from primal nutrition and movement to the emotional and spiritual roots of vitality, while honoring the unique pace and path of each individual's healing journey.Connect with Aleks:BERSKI: Use code UNLEARNPrimal Fusion HealthInstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

Integrative medicine physician Dr. Aly Cohen reveals the hidden toxins in our water, daily products, and environment. From the truth about bottled water to the health impact of unregulated chemicals, she shares simple, practical steps to reduce daily toxic exposure and support long-term wellness.Connect with Aly:WebsiteBook: Detoxify by Dr. Aly CohenInstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsor:BERSKI use code UNLEARN

Too many high-achieving women of color are stuck in cycles of over giving, over performing, and people-pleasing—not because they're broken, but because they're surviving. In this compelling episode, Brig uncovers how these patterns are rooted in history and trauma, not personal failure, and makes the case for a radical shift: nervous system recalibration. When you learn to feel safe in your body and life, you unlock the freedom to dream boldly, love deeply, and prioritize your well-being—without guilt. This is the heart of the UNKAGED™ Revolution: a movement to help women of color reclaim their identity, reset their nervous systems, and step fully into their power. If you're ready to protect your peace, live unapologetically, and start your healing journey—this episode is your invitation. 

This week, I'm joined by powerhouse Oludara Adeeyo—therapist, journalist, and best-selling author—who's here to help you stop people-pleasing, ditch self-doubt, and start trusting your gut. We're diving into how to tap into your inner power and unlearn the habits holding you back. From solo dates to sipping your tea while it's still hot, Oludara shares simple, meaningful ways to reconnect with yourself. Stick around for the guided meditation at the end—it's a game-changer. If you're done waiting and ready to live life to the fullest, this episode is for you!In this episode: It's time to stop waiting to live your life to the fullest Overcome imposter syndrome and self-doubt Tap into your inner power, intuition, and confidence Unlearn limiting habits that hold you back Strategies for creating a life filled with quality and joy Oludara's work in uplifting and empowering Black women A special guided meditation led by Oludara Here is my favorite quote from this episode:"You can achieve the inner peace you're looking for. And I believe that when we work on our own peace, we are also helping the community around us.” — Oludara AdeeyoDo you want to hear your voice on the show?Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comCollecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!Click this link to buy it now.Join my Love Who You Are movement at https://lwya.comConnect with Me:YouTubeFacebookInstagramTikTok                                         WebsiteConnect with Oludara Adeeyo:WebsiteFacebookInstagramTikTokYouTubeMeditations for Black Women: 75 Mindful Reflections to Help You Stay Grounded & Find Inner PeaceNew episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.Support our show by supporting our Sponsors:American FinancingStruggling with high prices and credit card debt? You're not alone—Americans are facing record debt levels. American Financing, a family-owned mortgage lender licensed in all 50 states, can help you use your home's equity to pay off high-interest debt.Their salary-based mortgage consultants are focused on what's best for you—not commissions. Customers save an average of $800 a month, and you may even close in as fast as 10 days. Plus, you could delay up to two mortgage payments, giving you extra breathing room. There are no upfront or hidden fees to see how much you can save. They've helped hundreds of thousands of homeowners, with great reviews to show for it.Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today. Disclaimer: NMLS 182334, www.nmlsconsumeraccess.org Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I'm joined by powerhouse Oludara Adeeyo—therapist, journalist, and best-selling author—who's here to help you stop people-pleasing, ditch self-doubt, and start trusting your gut. We're diving into how to tap into your inner power and unlearn the habits holding you back. From solo dates to sipping your tea while it's still hot, Oludara shares simple, meaningful ways to reconnect with yourself. Stick around for the guided meditation at the end—it's a game-changer. If you're done waiting and ready to live life to the fullest, this episode is for you! In this episode: It's time to stop waiting to live your life to the fullest Overcome imposter syndrome and self-doubt Tap into your inner power, intuition, and confidence Unlearn limiting habits that hold you back Strategies for creating a life filled with quality and joy Oludara's work in uplifting and empowering Black women A special guided meditation led by Oludara Here is my favorite quote from this episode: "You can achieve the inner peace you're looking for. And I believe that when we work on our own peace, we are also helping the community around us.” — Oludara Adeeyo Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Oludara Adeeyo: Website Facebook Instagram TikTok YouTube Meditations for Black Women: 75 Mindful Reflections to Help You Stay Grounded & Find Inner Peace New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: American Financing Struggling with high prices and credit card debt? You're not alone—Americans are facing record debt levels. American Financing, a family-owned mortgage lender licensed in all 50 states, can help you use your home's equity to pay off high-interest debt. Their salary-based mortgage consultants are focused on what's best for you—not commissions. Customers save an average of $800 a month, and you may even close in as fast as 10 days. Plus, you could delay up to two mortgage payments, giving you extra breathing room. There are no upfront or hidden fees to see how much you can save. They've helped hundreds of thousands of homeowners, with great reviews to show for it. Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today. Disclaimer: NMLS 182334, www.nmlsconsumeraccess.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarita is an Manifestation Coach & Host of Back to Here With Sarita: The New Manifesting Paradigm Podcast. Through her 1:1 program, Financial Code Activation,  she helps women activate their money so they can manifest money with ease. Sarita went through her own deep self-love journey aftering quitting her corporate job of 15 years, ending her 8 year relationship, filing bankruptcy and healing from alcohol dependency. It was using the power of manifestation to transform her life after these heartbreaking events that inspired her to become a Manifestation Coach. 

Are you ready to break free from the patterns that keep you playing small? In this powerful throwback episode, Brig revisits a pivotal moment in her own journey to reveal how past experiences can silently shape our present-day reactions. She unpacks the concept of being "Kaged"—a survival state where your nervous system shrinks, suppresses, and adapts just to make it through. Then, she guides you through the liberating process of becoming "UNKAGED™"—rewriting default thought patterns and intentionally choosing beliefs that empower, expand, and elevate. If you're ready to reclaim your power and step fully into who you were always meant to be, this episode is your first step. Tune in and discover the freedom of a managed mind.

Tonight's Guest WeatherBrain is an AMS Certified Broadcast Meteorologist and Weather Communications Coach whose mission is to keep communities safe and help people live better lives through effective, viewer-focused weather communication. A four-time Emmy winner, Tim brings decades of major-market experience and was among the first in the nation to incorporate augmented reality into daily forecasts. Tim Heller, welcome back to WeatherBrains! Also, Bruce Jones joins us to discuss the importance of NOAA Weather Radio and its integration in order to save lives.  Welcome back, Bruce! Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. Significant severe thunderstorm activity in West Virginia (01:10) Lack of relevant online weather content by local TV stations (08:00) Tech early adopters and its influence on the field (15:00) Death of newspapers and other products of a bygone era (17:10) Issues with corporate meddling in local meteorologist televised forecasts (25:50) How technical should a TV meteorologist be when giving a public forecast?  (31:00) Emotional toll of weather-related trauma (44:15) Four key lessons that broadcast meteorologists need to UNLEARN!  (48:00) Earning social media followers and how it has changed the business (50:30) Difficulty communicating certainty and timing for winter weather events (01:06:15) Emerging prevalence of AI in the weather community (01:10:00) Bruce Jones/Midland Weather Radio (01:26:10) The Astronomy Outlook with Tony Rice (01:31:40) This Week in Tornado History With Jen (01:33:48) E-Mail Segment (01:34:50) and more! Web Sites from Episode 1004: Midland Weather Radio Picks of the Week: Tim Heller - TV Weather Talent Coaching and Training - HellerWeather Bruce Jones - Weather maps from the night the Titanic sank James Aydelott - James Aydlott on Facebook: Blinded by extreme glare this PM? Jen Narramore - Ryan Hoke on X: Inside an EF3 tornado in Jeffersontown, KY last week Jen Narramore - Carried by hurricane waves, these tortoises were swept to Florida's Fort De Soto Rick Smith - Out Troy Kimmel - Weather station chief punished for drunk observations at Okinawa's Ishigaki airport Kim Klockow-McClain - Out John Gordon - NOAA National Water Prediction Service John Gordon - April 1-6, 2025 Severe Weather and Flooding Bill Murray - Brandon Skalniak's Tornado Radar Museum James Spann - Extended Range Severe Weather Environment Forecasts The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.

Are you feeling overwhelmed or uncertain in your personal or professional life? This episode is for you! Join Brig as she explores the emotional journey of being in the middle, where self-doubt and vulnerability often reside.  This episode is a reminder that it's perfectly okay to be in the messy middle and she encourages you to honor your feelings, allowing yourself to be vulnerable while also recognizing the strength that comes from being in this transitional space. Whether you're feeling stuck, uncertain, or simply in need of a reminder that you're not alone, this episode is for you. Tune in and discover how to navigate the messy middle with grace and authenticity!

So here's the deal... I walk into this room full of young people and they hit me with a "yes ma'am." EXCUSE ME? I looked at them and said, “You don't call me ma'am. I'm way too fired up, too passionate, too alive for that.” You can call me a Hustler, a Ho, or a Savage—your pick! I'm talking about how I live, lead, and sell. At CBH, we're not just salespeople—we're Loving Savages. That's what one of my dear friends called us, and nailed it. I'm obsessed with getting smarter, better, stronger. I want to elevate—and I want you to come with me. Let's break it down:Level 1: Order takerLevel 2: SalespersonLevel 3: CloserLevel 4: Grand Master Closer Where are you at? Because if you want to grow, you've got to get curious. You've got to learn—and more importantly—UNLEARN. Energy sells. Belief wins.I'm giving it to you real in this episode. Let's go—decide who you are:Hustler. Ho. Savage.

Forget That! 22 Lessons You Must Unlearn to Succeed by Roger E. Flax Horizontalentdeveloper.com Amazon.com Follow the guidance of motivational expert Dr. Roger Flax, author of No Stopping You! and learn to be your best self. What if you were told that many of the common principles you've held onto since childhood are actually holding you back in your career and life? From simple adages we learned in grade school--"don't talk to strangers," "save it for a rainy day"--to well-intentioned ideas you learned later--"treat all people the same," "do one thing at a time"--respected corporate leadership guru Dr. Roger Flax covers twenty-two lessons you must unlearn to find success. Forget That! shows you the fatal flaws in twenty-two common principles we've all learned throughout life and gives you actionable tools to counteract them. Dr. Flax shows you the pitfalls of following these ideas and how they can derail your career and ruin your relationships. This book is an expert's toolkit for overcoming "common knowledge," reading people better, understanding human nature, communicating more effectively, and maximizing productivity. Whether you work in the corporate world, a small business, work for yourself, or are just starting out on your career path you will find invaluable guidance in these pages. As an executive coach, motivational speaker, and corporate consultant, Dr. Roger Flax has worked with over four hundred major international companies for over five decades. Reading this book is like having a life-changing one-on-one personal coaching session with this dynamic, successful, driven leader. Forget That! is a roadmap to finding your best self. BE THE BEST YOU!

Foster a positive mindset and release negative thoughts with these powerful positive affirmations, designed to nurture positive thinking, gratitude, and abundance. Affirmations can dramatically change your beliefs and experience of life. Unlearn the negative thought patterns you have been taught. Re-learn the positive mindset of abundance that you were born with by repeating these affirmations daily for 21 days. #affirmations #positiveaffirmations #positivethinking #abundance Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day