Podcasts about unlearn

In this episode of the Kelly Lundberg Podcast, Kelly is joined by Andrew, a leadership and learning consultant, to break down the JUMP Framework — a practical system that helps you move from feeling stuck to taking bold action. Andrew shares how to overcome perfectionism, reframe fear, and build confidence through momentum, while positioning your personal brand for long-term success.Learn why confidence comes after action, how to unlearn limiting beliefs, and why there is never a “final version” of you. This conversation is packed with leadership lessons, mindset shifts, and branding strategies for entrepreneurs and professionals.Key Takeaways:✨ JUMP Framework: Jolt, Unlearn, Movement, Peak & Persist✨ Fear vs Excitement: The science behind action ✨ Personal Branding: Why it's how you make people feel ✨ Confidence: Why it only comes after action✨ Perfectionism: Breaking the trap that holds leaders back✨ Leadership Tools: How to use a premortem for better decisionsFollow Kelly on Social Media:

The post Learning to Unlearn appeared first on Common Thread Church.

What happens when the image you're protecting isn't even you anymore? In this raw, personal episode, Julie shares her own recalibration — trading performance for presence and identity rooted in Christ.You've spent years perfecting the image — polished, capable, always on point. But what if the very version of you that earned applause… no longer feels like you?In this deeply personal episode, Julie shares her own recalibration story — from driven achiever to rooted daughter. It's a raw look at what happens when performance no longer fits, and the deeper identity work that comes when you let the image fall away.You'll hear:The midlife reckoning that revealed misalignment beneath successWhy “high performance” nearly cost Julie her health, marriage, and callingThe year-long “cocoon” that became sacred space for healing and recalibrationHow Paul's story in Philippians 3 mirrors the journey from achievement to intimacyWhat it means to live loved — not to earn loveThis is what we mean by Identity-Level Recalibration — it's not about fixing the behavior. It's about returning to the root.If you've ever quietly wondered, “Who am I when no one's watching?” — this episode is your invitation to find out.Today's Micro Recalibration: Write down: Who am I when no one is watching? Let that be enough today.Other topics covered in today's episode:Why performing for perception feels deceptively safeThe midlife question that shifted Julie's entire approach to life and leadershipThe hidden cost of trying to succeed by doing things “everyone else's way”Paul's identity shift in Philippians 3 — and what it means for usThe truth about rest, worth, and the difference between being known vs. being admiredHow Identity-Level Recalibration offers freedom from proving, producing, and perfectionA practical micro-step to anchor yourself in your truest identity todayIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Thanks for watching The Higher Self.If today's episode spoke to you, here are the next steps to go deeper:

"Our economic system profits when you make stupid financial decisions. Banks profit when you are in debt, corporations profit when you spend your money, and the government profits when you are just an employee." Americans are more educated than ever, have more technology than ever, and live in the biggest economy ever. So why are record numbers of people broke? In this episode, Jaspreet exposes the uncomfortable truth: you've been systematically trained to stay poor because broke employees and consumers make everyone else rich. But once you understand the game, you can flip it and use the same system to build wealth. What You'll Learn: Why employees pay the highest tax rates while investors get the biggest breaks The mindset shifts that separate wealth builders from wealth destroyers How a $50,000 BMW payment becomes $8 million in lost wealth over 45 years The 75/15/10 rule that automatically builds wealth every paycheck Why cutting Netflix isn't about saving $15, it's about reclaiming your brain How VTI and SPY let you invest in the entire stock market with one purchase The difference between formal education and wealth building education Jaspreet breaks down the five steps to escape the poverty training system and reveals why the same people who profit from keeping you broke also provide the tools to make you rich once you know how to use them. This is your manual for financial deprogramming. Want more financial news? Join Market Briefs, my free daily financial newsletter: https://www.briefs.co/market Below are my recommended tools! Please note: Yes, these are our sponsors & advertisers. However, these are companies that I trust and use (or have used). The compensation doesn't affect my recommendations or advice. That being said, you should always do your own research & never blindly listen to a random guy on YouTube (or a podcast). ---------- ➤ Invest In Stocks Passively 1) M1 Finance - Buy stocks & ETFs automatically: https://theminoritymindset.com/m1 ---------- ➤ Life Insurance 2) Policygenius - Get a free life insurance quote: https://theminoritymindset.com/policygenius ---------- ➤ Real Estate Investing Online 3) Fundrise - Invest in real estate with as little as $10! https://theminoritymindset.com/fundrise ----------

Thanks for watching The Higher Self.If today's episode spoke to you, here are the next steps to go deeper:

In this powerful follow-up series on spiritual deconditioning, Spirit Sis explores the five placements in your birth chart that most clearly show where you've been conditioned to perform, hide, or play small and how to break free.From the Sun's identity scripts to the Moon's emotional survival habits, from karmic South Node loops to Saturn's fear-based rules, and finally to Chiron's wound-turned-medicine...this episode is a roadmap for peeling back layers of conditioning so you can live the highest frequency of your chart.What You'll Learn in This Episode:

OpenAI is now going after .... Apple?

Queen, let's talk about the elephant in the room: that exhausting dance you're doing in your relationship where you're solving his problems before he even names them, managing his emotions while yours get pushed aside, and wondering why love feels like a second job. If you're tired of performing for love instead of receiving it, this episode is your wake-up call. It's time to stop auditioning for partnership and start demanding the real thing. Because what society calls "devotion" is actually just patriarchy in a hoodie—and your nervous system is paying the price. What You'll Learn • Discover how "overfunctioning" elevates cortisol and creates adrenal fatigue in your body • Recognize performance partnership vs. true partnership—and why one is just patriarchy in disguise • Transform your understanding of safety: why regulating his emotions will never regulate yours • Notice how overfunctioning prevents your partner from developing emotional accountability • Shift from emotional babysitting to creating space for genuine co-regulation Why It Matters High-achieving Black women are conditioned to carry everyone's emotional weight—and it's literally breaking down our bodies. This pattern of self-abandonment doesn't just show up in romantic relationships; it's how we operate with bosses, children, and friends. Breaking free from performance partnership is about reclaiming your worth, your energy, and your right to be fully supported instead of always being the one doing the supporting. Take Action Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

On this episode of Embracing Erosion, Devon sits down with Ryan Walker. Ryan is a global marketing, product, and growth executive with over 15 years of experience scaling iconic B2B and B2C platforms—from Meta and TikTok to Reddit and now Boeing.In their conversation, they discussed aligning teams at scale, preparing for IPOs, navigating regulatory pressure, why alignment, velocity and transparent are key to transformation, and what PMMs need to unlearn to lead in the next decade. Enjoy the conversation!

We have all had mindsets that don't serve us. Sometimes it takes a minute before we realize it, but once we do, we can break free and adopt a new mindset. In today's episode, we're diving into what some of those mindsets have been for us, and what changes we made to move forward!

Salim Najjar, HRV Expert and Guide, dives into the primary driver of physical aging and disease. We explore why Heart Rate Variability is the compass for our nervous system's resilience, and Salim shares his go-to practices for restoring regulation and unlocking vitality.Connect with Salim:InstagramWebsiteHRV MasteryConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

Queen, let's talk about the mindfuck breakup that's been keeping you stuck—the one with Mr. "Perfect on Paper" who left your soul starved despite checking every box society told you mattered. You know the type: well-dressed, well-traveled, well-paid, and wildly unavailable emotionally. This episode is your permission slip to finally name what you've been feeling and stop gaslighting yourself into believing something was wrong with you. It's time to get the closure you didn't get and claim the healing you absolutely deserve. Because when perfection masks a project, high-achieving Black women like you end up performing emotional triage instead of experiencing real partnership—and that ends today. What You'll Learn • Discover why your nervous system was screaming "something's off" even when everyone else thought you hit the jackpot. • Reclaim your reality by learning to identify "high presentation, low intimacy" men who look like prizes but function like emotional projects • Transform the cognitive dissonance that keeps you ruminating by naming the real problem: you weren't dating a high-value man, you were managing an undercover emotional fixer-upper. • Shift from self-blame to self-empowerment. • Notice how societal programming taught you to override your instincts and perform "low maintenance" just to keep the peace. • Repair what got damaged in the process: your trust in yourself, your joy, your hope, and your ability to love without shrinking.   This isn't just about one relationship—it's about breaking the cycle of self-abandonment that keeps high-achieving Black women trapped in situations that look good on paper but leave us emotionally starved. When you've been conditioned to prove your worthiness of love, your nervous system starts mistaking anxiety for attraction.    Take Action Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

In this episode, we’re unpacking the beliefs about men that we’re not subscribing to — the ones that say “they’re all the same,” that paint masculinity as toxic, or ignore the emotional weight men carry behind the scenes. After a recent TikTok convo got us thinking, we sat down to explore where these narratives come from, how they’ve shaped our own relationships, and what it looks like to honour healthy masculine energy in a world that often forgets to celebrate it. If you’ve ever struggled to trust men, feel safe with them, or even just see them beyond their roles… this one might shift something in you. See omnystudio.com/listener for privacy information.

Welcome to Chat GPT, the only podcast where artificial intelligence takes the mic to explore the fascinating, fast-changing world of AI itself. From ethical dilemmas to mind-bending thought experiments, every episode is written and narrated by AI to help you decode the technology shaping our future. Whether you're a curious beginner or a seasoned techie, this is your front-row seat to the rise of intelligent machines—told from their perspective. Tune in for smart stories, surprising insights, and a glimpse into the future of thinking itself. Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Emma Dunwoody is a Human Design expert and host of the Human Design Podcast. In this conversation, Emma shares her method for how to utilize your unique Human Design and learn how to listen and work with the most important guidance system in your life—your body.Connect with Emma:WebsiteInstagramGet Your Free Human Design ChartConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

Queen, let's talk about the confusion that nobody prepared you for: when your high-value man checks every box society told you mattered, but your nervous system is screaming that something ain't right. You're not crazy, and you're not asking for too much—you're just dealing with an emotional project disguised in designer suits and six-figure success. In this episode, I'm breaking down why status doesn't equal safety and how to stop carrying the invisible emotional load that's draining your peace. It's time to trust your instincts and reclaim your power. What You'll Learn Discover the five clear signs that your successful man is actually an emotional project in disguise Shift your understanding of what "high value" really means beyond bank accounts and status symbols Notice how cognitive dissonance shows up when someone looks like a catch but feels like chaos Reclaim your self-trust by understanding that asking for your needs wasn't "too much"—it was necessary Transform your approach to relationships by recognizing emotional availability as the true flex Why It Matters This conversation addresses what so many high-achieving black women experience but rarely discuss—the psychological confusion that leaves you questioning everything about yourself. We've been conditioned to endure instead of express, especially when society celebrates our "good man." Through mindset coaching and understanding neurobiology, I'm here to empower you to stop diminishing yourself and break free from self-abandonment patterns. Your peace isn't negotiable. Take Action Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

Brian Le Gette, CEO and co-founder of Ammortal, shares the science and spirit behind healing by way of the body's sense of safety, which is exactly what the Ammortal Chamber initiates. This extraordinary experience allows the nervous system to downshift so the body's innate healing intelligence can come back online, physically, spiritually, and emotionally.Ammortal:Experience the Ammortal ChamberInstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

Hey, it's Brig! In this episode, I'm diving into de-centering men without dismissing them. This isn't about being anti-men but becoming "pro-you." I unpack the stress women carry when our worth is tied to relationships with men, and how we can reclaim sovereignty.  What You'll Learn: Historical Conditioning: How laws and culture, like credit restrictions until 1974, mandated centering men. Everyday Conditioning: How childhood, church, media, and dating advice push us to prioritize men. Reasons to De-Center: I share five powerful reasons to de-center men: your worth is inherent, not tied to a man; centering men causes health-damaging stress, especially for Black women; prioritizing men isn't true connection if it erases you; de-centering lets men be whole, fostering healing; and it means choosing love from truth, not panic. Remember that de-centering isn't about rejecting love but reclaiming your power to choose it freely. Let's build a life where love is a choice, not a chain, and step into true sovereignty together. Take Action Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

The Social Contagion: Viral Ideologies & the Culture War for America's Future What happens when identity becomes ideology and information becomes a weapon?The Social Contagion: Viral Ideologies & The Culture War for America's Future is a fearless cultural deep-dive into the crisis of belief shaping American politics, media, and identity. With a journalist's clarity and a seeker's heart, Alison Sher dissects how social media, misinformation, and the viral spread of ideologies radicalized American culture during and after the COVID-19 pandemic.From conspiracy-laced echo chambers to digital activism gone extreme, Sher captures the raw tension of a nation split by culture wars, fighting a spiritual battle that transcends party lines. This isn't just another book on politics. It's an investigation into how the US lost the plot during the pandemic and how we might reclaim a shared narrative in an age of division.Through vulnerable storytelling, sharp media critique, and philosophical insight, The Social Contagion charts the conspiracy theories that shaped national conversation and the inner fractures that occur when truth becomes indiscernible and belonging is weaponized.For readers disillusioned by mainstream discourse, yet skeptical of easy answers, this book provides a map through our modern-day ideological and tribal maze.YOUR GUIDE THROUGH POST-TRUTH AMERICA☑ Decode the psychological mechanics of belief, influence, fear, and violence☑ Break out of groupthink and examine the cost of political polarization☑ Explore how media in America drives identity, division, and dissent☑ Understand the fallout of cancel culture and an information ecosystem that fosters mass distrust☑ A rare blend of investigative journalism, sociology, and philosophical reflectionWHY THIS BOOK STANDS APARTNot Left. Not Right. Just Real.Sher writes from outside the ideological trenches, challenging both woke politics and alt-right culture with compassion and clarity.The Story Behind the SpinThis is more than a conspiracy theory book. It's a humane look at why narratives go viral, and how misinformation and paranoia affect the soul of a nation.For the Politically HomelessIf you feel burned out, disillusioned, or intellectually orphaned since Trump's rise to power, this book meets you where you are, explains why so many Americans feel the same way, and charts a path forward.Emotionally Intelligent, Intellectually BravePerfect for readers who follow Bari Weiss, Jonathan Haidt, Glenn Greenwald, or anyone seeking to understand how the events of 2020 and beyond have shaped our current reality.Whether you're searching for answers to explain the results of the 2024 election or meaning in the chaos of a world at war, The Social Contagion is a bold, necessary read.Unplug from the noise. Unlearn the narratives. Rediscover what it means to think for yourself. Scroll up and click “Add to Cart” to begin.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

What if your team could get more done in less time? ⏳ In this Community Conversation, Nikki and Jason flip the traditional “hours worked” mindset on its head, championing the power of results over clock-watching. They share why it's time to ditch the outdated 9–5 mentality, how to unlearn habits that hold us back, and why role clarity + goals + KPIs are the secret trio for driving real impact.

What if your team could get more done in less time? ⏳ In this Community Conversation, Nikki and Jason flip the traditional “hours worked” mindset on its head, championing the power of results over clock-watching. They share why it's time to ditch the outdated 9–5 mentality, how to unlearn habits that hold us back, and why role clarity + goals + KPIs are the secret trio for driving real impact.

Manna Vitality founders David Reid and Brad McDonnell invite us into the hidden intelligence of our individual liquid crystalline matrix, and how we can awaken new levels of vitality. Manna is beyond supplementation, it's a living transmission of gold, shilajit, and light, created to elevate our field and usher in a transcendent way of being human.Manna Vitality:10% off MannaInstagramConnect with David:InstagramConnect with Brad:InstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

Unlearn the Old Happy messages. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

In this powerful episode, I sit down with a special guest, CJ, who recently completed the UNKAGED™ six-month coaching program. CJ shares her transformative journey from feeling unsafe and overwhelmed in her high-powered career to reclaiming her sovereignty and creating space for her passions. What You'll Learn: How feeling "unsafe" in professional spaces is a common experience for Black women that drains our capacity Why the "strong Black woman" trope and self-sacrifice mindset limits our potential The power of validating your own thoughts and feelings with "this makes sense" instead of questioning yourself How to create more capacity by reducing stress and emotional labor The difference between culturally-rooted coaching and traditional coaching approaches Why recovery is essential for high-achieving Black women I'm so grateful to CJ for sharing her story and insights with us. Her journey is a powerful reminder that we don't have to settle for survival mode—we can choose recovery, reclaim our capacity, and live life on our own terms. Take Action Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/   Have you ever felt guilty after eating a banana, or calculated how many snacks you could eat after a workout? I think we've all been there, struggling with food rules.   In this episode, I talked with Anna Vocino about food trauma and unlearning outdated food rules. We discussed how beliefs about fat from the 1990s and carb demonization from the 2000s still shape how we eat. People were taught low-fat foods were virtuous, and fruit was bad.   We also covered the issue of “gamifying” diets to allow for treats, which can lead to poor health outcomes even if weight is lost. True health requires considering both food quality and quantity. I learned that sustained change comes from addressing emotional patterns and beliefs, rather than relying on fear or self-hatred. Exercise is a separate component for well-being, not a reward system for eating certain foods.   Key Takeaways:   Outdated food rules, like fearing fat or demonizing carbs and fruit, are often based on marketing. Seeing exercise as a way to “earn” food or applying an “if it fits your macros” approach can be a form of disordered eating. Using tools like blood work and continuous glucose monitors (CGM) can provide insight into your body's unique responses to food.   Lasting health transformation stems from addressing underlying beliefs and cultivating self-love, not from fear or self-hatred. Resources: Anna Vocino is a cookbook author, co-host of the Fitness Confidential podcast and founder of Eat Happy Kitchen. https://eathappykitchen.com/   @annavocino (IG) https://instagram.com/annavocino  _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody  

YOU ARE positive affirmations are a powerful way to reprogram your subconscious mind, limiting beliefs, and negative self talk. Chances are that you were belittled or criticized by some power figure in your life at one time or another. Unfortunately, those harmful words can be internalized, limiting our confidence, self love, self worth, and potential for success and wealth. Unlearn those judgmental and limiting beliefs by listening to these powerful "you are" affirmations every day. #affirmations #positiveaffirmations #youare Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Today, I'm talking about a pattern that's silently robbing high-achieving Black women of money, joy, and energy: self-abandonment.  What is Self-Abandonment? Self-abandonment happens when you leave yourself emotionally, mentally, or physically to secure someone else's comfort, approval, or validation. It's when you side with others over yourself. We do this because somewhere along the line, we learned being fully ourselves wasn't safe. For Black women, this is compounded by generations of being told our bodies, voices, and desires needed to be managed to avoid backlash. 5 Signs You're Abandoning Yourself: You override your "no" - Agreeing to things that make you dread your calendar You need a "good reason" to rest - Otherwise, you feel guilty You shrink your joy - Speaking less, dimming your shine, or even stopping yourself from laughing You defer your decisions - Letting others decide for you, even on things that deeply impact you You gaslight yourself - Downplaying your needs or telling yourself you're overreacting The Cost Is Too High Studies show: The APA found that suppressing authentic self-expression is linked to higher cortisol and inflammation levels Harvard Business Review reports Black women face the steepest emotional tax in professional settings, leading to earlier burnout Chronic self-abandonment is associated with higher rates of depression, anxiety, and stress-related illness For high earners, this shows up as: Emotional: Loss of self-trust, chronic resentment, burnout Physical: Sleep disruption, weight fluctuations, immune issues, hypertension Relationship: Surface-level connections, resentment in partnerships The Path Forward Ask yourself: "What would I choose if I didn't need anyone's approval?"   Take Action Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

After an unexpected crisis that led to the amputation of his leg, Dr. John Lieurance saw firsthand how restrictive healthcare protocols block access to holistic interventions, and how even basic patient care is often overlooked.In this conversation, Dr. John shares the emotional challenges of his recovery while exposing the deeper gaps in our medical system. This episode is both a wake-up call and an invitation to reimagine what true wellness could look like, and to reclaim sovereignty over your health.Connect with Dr. John:WebsiteMitoZenInstagramXCellConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

Pain coach Scotty Stiles joins Laura Haraka to share his journey from chronic neuroplastic pain to recovery. They explore Pain Reprocessing Therapy, somatic tracking, and expressive writing as tools for healing. Learn how creating safety in the body can lead to real, lasting relief from chronic pain.Connect with Scotty Stiles: https://howtohealchronicpain.ca or on InstagramConnect with Laura Haraka: https://www.feeltoheal.live/Join the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle

Have you ever caught yourself thinking, “Something about me is just… wrong”? In this episode, I'm getting real about internalized wrongness — that quiet, exhausting belief that your identity is a defect to fix instead of something to celebrate. I've lived this, and I know how sneaky it is. From code-switching until you don't recognize your own voice, to chasing every receipt and title just to feel “enough,” it's a cycle that drains your energy, creativity, and self-trust. We'll talk about how this shows up in our daily lives, why overachieving can be a mask for internalized wrongness, and the exact process I use to help Black women reset their nervous systems so authenticity feels safe again. I'll share a client story, practical steps you can start today, and the one truth that changes everything: you were never the problem — you are the blueprint. What you'll learn in this episode: How to recognize the signs of internalized wrongness Why over-preparing and over-performing never bring self-trust The “safety scripts” that keep you editing yourself to fit in Small, low-risk experiments to prove to your body it's safe to be you How to start stacking evidence for your worth and identity If you've been shrinking, editing, or collecting receipts just to feel worthy, it's time to reset. Take Action Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

On July 19th, Joanna Macy, beloved teacher and past guest, passed away peacefully at home in Berkeley, California. In honor of her legacy, we are rebroadcasting her episode “World as Self and as Lover,” originally released in 2015 when the show was titled Unlearn and Rewild.In this deeply resonant conversation, Ayana speaks with Joanna on grief, change, and connection – themes that remain ever-relevant. Joanna offers wisdom on emotional courage, allyship, and gratitude, inviting us to see the world as our larger living body. Her words are a balm for those navigating despair, helping us move through paralysis toward collective transformation and action.A renowned scholar and activist, Joanna Macy created Work That Reconnects, a transformative framework for facing ecological and social crises. Her legacy lives on through decades of writing, teaching, and deep spiritual and ecological insight.We invite you to listen again as we honor her enduring guidance and presence.Learn more at https://forthewild.world/listen/joanna-macy-on-the-world-as-lover-and-self-homageCreditsMusic by Anne Mitchell, Roberta Flack, Pharoah Sanders, and Roy HarperThis episode was created by Ayana Young, Erica Ekrem, Julia Jackson, and Victoria Pham.Cover art: Vintage National GeographicSupport the showSupport the show

You've been told that body image is about self-esteem. Or confidence. Or that it's just a “vanity issue” you need to pray your way out of. But what if the issue isn't your reflection, but it's your wiring?In this final episode of the Spiritual Brain Surgery takeover series, guest host Leanne Ellington dismantles one of the biggest lies women have been taught: that if we just loved ourselves more, the body shame would go away.Through brain science, lived experience, and Spirit-led truth, Leanne reveals how body image isn't a surface-level issue—it's a deeply embedded neurological pattern. She shares the story of her own unraveling (even after losing 100 pounds), how the Anterior Cingulate Cortex shapes your self-image, and why your mirror might be reflecting trauma instead of truth.You'll walk away with a 3-step framework to start rewriting your self-image—God's way:Step 1: Unlearn the Lies – Dismantle the false beliefs you inherited about your worth, your body, and what makes you lovable, and take off the mental “backpack” you were never meant to carry.Step 2: Regulate the Noise – Calm the inner static that keeps you stuck in fear and body shame by creating nervous system safety, so you can finally feel the love and truth God is offering.Step 3: Rebuild the Mirror – Rewire the way you see yourself by aligning your self-image with how God already sees you: worthy, chosen, and delightfully made—right now, not 20 pounds from now.This isn't about body positivity. It's about identity alignment.Because when the mirror reflects how God sees you, you don't have to fight to love yourself. You simply receive it.Resources and LinksWatch Leanne's on-demand workshop.Listen to Outweigh Podcast.Listen to What's God Got To Do With It? Podcast. (00:05) - Introduction to Spiritual Brain Surgery (01:02) - Exploring Body Image and Shame (02:17) - The Story of Transformation (04:53) - The Weight of Body Image (07:23) - Body Image: A Brain Problem (11:37) - Understanding the Brain's Role (13:01) - The Power of Neuroplasticity (15:16) - Rewiring Your Self-Image (17:30) - Framework for Transformation (20:30) - Step-by-Step Healing Process (22:57) - Finding Safety in Stillness (25:11) - Rebuilding Your Mirror (27:17) - Identity Alignment and Acceptance (29:00) - Conclusion and Call to Action

Following a script doesn't = success.  You already know this because its exactly why intuitives feel out of place in a world obsessed with hustle, hierarchy, and doing things the “right” way.I spent 6 years trying to master methods & practise, doubting my intuition & questioning what a Spiritual connection was.  Deep down, if I was honest with myself, it all felt inauthentic.  So I decided to try a different way.  And what happened changed the trajectory of my life, practise & business. By the time you finish listening to this episode, you will uncover:- How the cultural hum of “not good enough” flowsinto Reiki practise, unconsciously & what it takes to break that cycle.- The breakthrough threshold in deciding to go where mysoul led my – and what the challenge of “trying harder” saw me doing.- The things I was told by ‘experts' when I started to own my power that "wouldn't work" (that saw me, by practise & my business soar)- What I had to stop doing in order to thrive –and it's not another Spiritual cliché. You can follow me on ⁠Tiktok ⁠& Instagram @reikiredefined.Ask questions for me to cover in the August Q&A sessionby dropping me a question here: ⁠jayne@reikiredefined.com⁠Free on demand workshop>> ⁠https://www.reikiredefined.com/lifting-the-veil-on-reiki/⁠Free online non guru community>> ⁠https://www.reikiredefined.com/free-community/⁠

Filmmaker and myth-weaver Ben Stewart joins us to explore story as an ancient technology that shapes culture, belief, and our sense of reality. We question illusions of power and reclaim the truth that each of us holds more influence than we've been taught, inviting you to trust what your soul is called to and own your right to believe.Connect with Ben:The Soul of FilmmakingInstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

Mark Gober, author of the “Upside Down” book series, challenges the shaky foundations of mainstream science, where 96% of the universe is deemed "unknown" and no unifying theory exists. Instead he proposes that consciousness, not matter, is the source of reality.Through this conversation and his work, he invites us to question everything we've been told about existence, the universe, and our place in it by offering a radical reframe that just might change how you see it all.Resources:The End of CovidMagnetic DeclinationConnect with Mark:Upside Down: Book SeriesWebsiteConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

Is your body begging for a detox, but your habits keep getting in the way? We often think detoxing means restriction, but holistic nutritionist Elissa Goodman flips the script. It's not about deprivation, it's about adding more life. If your wellness routine feels complicated, this episode offers refreshing clarity on how to simplify feeling better. This conversation will help you ditch toxic trends and focus on real-life tools that reset your gut, restore your energy, and reveal what's really weighing you down. Elissa's practical hacks will give you a starting point and most importantly, a sense of peace.   What You'll Learn: (00:00) Coming next (01:02) Why Elissa skipped chemo and how her doctor reacted (03:52) Why juice cleanses might do more harm than good (07:47) What's actually happening to your body by day 4 of a detox (11:29) Elissa's essential detox travel kit (16:53) The surprising morning ritual that changed her clients' lives  Today, Ginni sits down with holistic nutritionist, cancer survivor, and wellness expert Elissa Goodman. They discuss the real definition of detoxing—not as restriction, but as a way to add vitality. Elissa gets personal about her cancer journey, the emotional roots of illness, and why healing the gut is essential to happiness and immunity. You'll hear why she shortened radiation and skipped chemo, how stress can be more dangerous than diet, and why plant-forward eating can transform your energy. From hydration hacks to emotional detoxing, this episode is a roadmap to real resilience. Connect with Elissa Goodman: Website: https://elissagoodman.com/ Instagram: https://www.instagram.com/elissagoodman/ Connect with Ginni: Website: https://ginnisaraswati.com/ Instagram: https://www.instagram.com/theginnishow/ LinkedIn: https://www.linkedin.com/in/ginnisaraswati Ginni Media: www.ginnimedia.com Got a great show topic idea? A guest you'd love to see on the Ginni Show? Tell us about it: (844) 543-1772

There is so much change and disruption happening these days, whether we want to or not, we're all being forced to learn, unlearn, and adapt on multiple fronts.  On this episode, I talk about some of what makes this hard.  I then share some specific things we can do to embrace change, growth, and adaptability in ways that serve us and those around us.   Resources: We're All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on LinkedIn Mike Robbins on Instagram Mike Robbins on Facebook Mike Robbins YouTube Channel Mike Robbins on TikTok Mike Robbins on X Mike Robbins on BlueSky

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.

Hey y'all, it's Brig. This one is personal. Equal Pay Day just passed—and it's not a celebration, it's a correction. A reminder that Black and Brown women are still months behind in earnings, every single year. This episode is for every woman who's been grinding, staying late, over-preparing, and still being undervalued. I brought in the powerhouse Anita Miller to help us go deeper—not just into the numbers, but into the language of worth. We're not just talking about the wage gap. We're dismantling the silence that keeps us underpaid. In this episode, we unpack: Why Equal Pay Day isn't a holiday—it's a reality check The disturbing math behind racial and gender pay gaps How communication—not credentials—is often the barrier The Power Language Method and why it's a game changer The hidden ways we shrink in negotiation and leadership Why AI could widen the gap even further—and how to prepare How to move from “doing more” to strategic influence Why internal safety is a leadership skill (and yes, it's contagious) Anita doesn't hold back—and neither do I. If you've ever felt overlooked, underpaid, or unsure how to advocate for yourself, this episode is a must-listen.

Life with A Thousand Paper Cuts – What PTSD Feels Like with Cole GraceJune was Post Traumatic Stress Disorder (PTSD) awareness month. And yes, even though it is now July, I am airing this interview with Cole Grace, who shares his story about what it feels like to have PTSD, and to recover and experience calm despite having a life going through chaos. Bio:Cole Grace had a difficult early childhood. His parents divorced when he was four years old. And although he was never physically or sexually abused, and never lost anyone tragically, he didn't think he had childhood trauma. Cole joined the Army National Guard and went to Iraq as a combat engineer responsible for IED route clearance and convoy security in 2005. He was attached to multiple units and low ranking because he got in trouble for smoking weed. So he got the worst of the worst jobs. Through this, Cole repressed his emotions in the moment, but later realized he had trauma from his childhood and his combat experience. Cole went back to school and ended up getting a high paying job for the government in 2012. He thought that meant that he was healed from the stomach episodes he suffered from while in Iraq, some of which led him to go to the emergency room after returning to the United States in 2006. When he worked for the government in 2012, it was in the midst of the opioid crisis. So that meant when he went to the hospital, many times they wouldn't give him pain medicine anymore. So he self medicated and eventually became addicted to opiates in 2015. Cole went to rehab in 2017 and learned about childhood trauma, Eye Movement Desensitization and Reprocessing (EMDR), and started reading self-help books and books about trauma. He started trying different healing modalities and eventually putting together the outline for the book Internal to External - Calming the Chaos Within. “Your external world can change in an instant, but you can't take away the internal things.”Timestamps 7:30 Cole tells his story10:00 The Army / Combat Experience14:00 Radiation Exposure in Iraq16:20 “I just checked off this whole checklist and I still don't feel good.”19:10 “Unlearn your Pain and Depression” book by Howard Schubiner at https://unlearnyourpain.com/unlearn-your-pain-book/21:47 “The Body Keeps the Score” and “7 Habits for Highly Successful People” and other self-help books helped him connect to the subconscious 23:30 What Cole does to monitor his subconscious mind1. Awareness and Acceptance of Unhelpful Beliefs2. Reframing these beliefs into truthful / helpful ones3. Embracing more positivity4. Breathwork, affirmations and gratitude practices, personal mission statement27:00 Tracy says to focus on what's both truthful and helpful when reframing beliefs and doing affirmationsCole agrees…and adds, “What you say has to have the possibility of being truthful”28:33 Tracy's way of approaching Trauma with clients, and the benefits of addressing trauma that can benefit you in the long run29:36 Why should we even address trauma, anyway?31:32: “Between the stimulus and the response is a choice”Cole tells how he's done the work, and yet still has some challenges, he deals with them“Heal Your Body” book by Louise Hay https://www.amazon.com/Heal-Your-Body-Louise-Hay/dp/9394613846In his life, Cole had to push through a lot of fear, justifications, and excuses to publish this book. But he did it. He believes that the book is inspiring and that it gives practical ways and “tactics” to improve your quality of life without the expectation of perfection.“I do not have it all figured out, and I don't pretend to. So I believe that makes me more relatable than some other people that write on the subject of mental health and PTSD.” 39:40 Cole's Book...

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.

Melissa Minnich is a quantum physicist turned spiritual guide whose path was forged through the shadows of abandonment, addiction, homelessness, and loss. It wasn't until an unexpected awakening into what she now calls Bliss Consciousness that she began to truly reclaim herself.Bliss Consciousness isn't a fleeting high. It's a rooted state of joy and presence that remains, even amid life's challenges. Melissa helps others remember who they are and return to the aliveness that has always been theirs, regardless of the path that they've walked.Connect with Melissa:InstagramWebsiteSacred Soul Alchemy Mystery SchoolBliss Rx ToolkitConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

So many of the ways we show up in our relationships—how we communicate, how we love, how we cope—aren't actually conscious choices.They're inherited. Programmed. Conditioned from what we saw, experienced, or learned growing up.In this episode, we're talking about three ways of being you may have learned that are quietly wrecking the quality of your relationships—and your own personal peace.You'll hear how these patterns show up:-When you're constantly blaming others but feeling stuck-When love becomes a reward instead of a reflection of who you want to be-When avoiding your emotions becomes your way of coping—but keeps you disconnected from your own lifeThis is about unlearning the old survival strategies and stepping into a more grounded, emotionally resilient, and soul-aligned version of yourself.It's not easy work, but it's the kind of work that changes everything.If you've been feeling unfulfilled, irritated, or just tired of the way things feel in your marriage or within yourself—this conversation is for you.

Is more money the key to happiness? Or is there more to life than what meets the wallet? People often seek financial success in the pursuit of happiness, believing that a substantial income and material wealth is equivalent to a more fulfilling life. While money certainly plays a crucial role in meeting basic needs and providing a sense of security, the relationship between money and happiness is complex and multifaceted. Garrett Gunderson, through his book Money Unmasked: Unlearn, Unlock, and Take Back Control of Your Finances and Life, delves into the intricacies of financial well-being and challenges conventional wisdom about money. Beyond the punchlines and laughter, Garrett is a vocal advocate for financial education and literacy. In fact, he founded Wealth Factory, a company focused on providing education and coaching to help individuals and businesses optimize their financial strategies. In this episode of The Greatness Machine, Garrett joins Darius to reflect on his venture into comedy and to talk about the motivation behind his book Money Unmasked, explaining the concept of money personas and shadow personas, and exploring the intricate relationship between money and happiness. The discussion will also touch upon the struggle to break free from busyness and confronting insecurities, along with various other compelling topics. Topics include: Garrett takes a look back into his spontaneous journey into comedy The inspiration behind Garrett's book Money Unmasked The concept of money personas and shadow personas Relationship between money and happiness Garrett introduces the “Cycle of Creation” from Money Unmasked The challenges of recording audio books Escaping busyness and facing insecurities And other topics… Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. IDEO U: Enroll today and get 15% off sitewide at ideou.com/greatness.  Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Garrett: Website: https://garrettgunderson.com/  LinkedIn: https://www.linkedin.com/in/garrett-gunderson-651359b3 YouTube: https://www.youtube.com/c/GarrettGundersonTV Twitter: https://twitter.com/gbgunderson/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices