Podcasts about unlearn

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Latest podcast episodes about unlearn

Unlearn The Lies
Supporting Student Mental Health I EP.49

Unlearn The Lies

Play Episode Listen Later Dec 4, 2023 38:37


Schools are the hub of a community. In our present era, understanding the holistic well-being of students, from academic to personal struggles, becomes paramount. However, the disconnect between parents, students, and schools is a widespread issue that impedes this whole-child growth. This disconnection often arises from a lack of understanding about the challenges students face, particularly regarding family issues and mental health concerns.   To address this disconnection, we must adopt a whole-child approach that goes beyond academic achievements, believes that education should focus on the social, emotional, and psychological aspects of students' lives, and recognizes that a student's overall well-being is intertwined with their academic success. Hence, as we navigate the complexities of the educational landscape, the whole-child approach serves as a guiding principle, urging educators, parents, and schools to embrace a more comprehensive perspective. By acknowledging the needs of students, we pave the way for an educational experience that not only imparts knowledge but also nurtures emotional intelligence, resilience, and a profound sense of connection among parents, students, and schools.   In this episode, we want to help listeners gain a deeper understanding of the challenges students face when dealing with family issues and mental health concerns and also to explore ways on how we can bridge the gap between parents, students, and schools. To equip our audience with practical strategies in supporting students facing adversity at home, we empower educators and parents through a role-play scenario on how effective communication helps students overcome challenges. Join us in this episode as we navigate the complexities of student well-being, learn the importance of validating students' experiences, fostering open communication, and the significance of maintaining a balance between home and school dynamics. Tune in today as we embark on this enlightening exploration, providing valuable insights and empowering knowledge.   Today, we're joined by Kate Estefan, a current school counselor with 20 years of experience in public education. Mission-driven and whole-child-centered, Kate is committed to building a positive school climate and culture for students to achieve academically, socially, and emotionally. Through her tenure in this profession, Kate has provided individual and small group counseling, developed a counseling curriculum, led crisis management teams, advised student leadership groups, and has been involved in the implementation of MTSS and SEL content delivery. In addition to NH Educator Certification, Kate is a National Certified Counselor and National Certified School Counselor.    "Mental health is whole health, it's part of our daily health. It's all in the same boat and I don't think you can have one without the other." – Kate Estefan   Show Highlights: (00:00:00) Episode disclaimer, highlight, and introduction (00:02:21) Welcoming today's guest, Kate Estefan. (00:03:34) The passionate School Counselor: Who is Kate Estefan? (00:07:04) Backstory: How Kate became a school counselor (00:11:55) The whole-child approach (00:13:45) Considering various aspects in addressing student's challenges (00:16:59) Educators are in a tough role. (00:18:24) The Counseling Role Play (00:26:13) Curiosity (00:27:00) Offer a safe place (00:29:36) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:30:23) The disconnection between parents, students, and schools (00:33:12) How can we eradicate mental health stigma? (00:33:54) What is mental health to Kate Estefan? (00:35:08) Where to connect with Kate? (00:35:50) Free Guide: https://speaks2inspire.com/wp-content/uploads/2023/01/Speaks-2-Inspire-guide_14-ways-to-support-your-students-mental-health.pdf (00:36:38) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways: "Having that figure of an individual in our lives where we see them as a superhuman as they inspire the trajectory of our lives and the direction that we choose to take." – Abraham Sculley   "My plan was all laid out as a college student until life happened and the plan completely changed, but it changed for the better." – Abraham Sculley   "Children are not just their academics, they're not just kind of their peer relations, they're not just their environment at home, they are the entire piece and everything impacts them." – Kate Estefan   "A lot of challenges I hear from educators is that they're afraid to even have the conversation because they don't know what may come up." – Abraham Sculley   "Educators are in a tough role, especially in the classroom to meet the needs of all of their students and it's hard to know how far to go, and where to go." – Kate Estefan   "You have to come from a standpoint of not being judgmental and just being open and listening and meeting the person where they're at." – Kate Estefan   "A lot of times people aren't looking for us to fix things, they're just looking to be heard." – Kate Estefan   "It is the school's responsibility to increase that communication with the community and with home." – Kate Estefan   Connect with Kate via the following: · Website: https://maitricounselingcenter.com/ · Email: kgestefan@gmail.com . Instagram: https://www.instagram.com/kgestefan/ . LinkedIn: https://www.linkedin.com/in/kate-greene-estefan-ms-ncc-ncsc-a0611893/   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.    

The Unbelievers Podcast
Episode 172 - Famous Frauds: Sean David Morton

The Unbelievers Podcast

Play Episode Listen Later Nov 23, 2023 75:21


Tom Biscardi, Rick Dyer, Sylvia Brown, JZ Knight... what do all of these people have in common? They're famous frauds of course! Join The Unbelievers for the fifth installment in the Famous Frauds series featuring Sean David Morton, a recurring psychic during the Art Bell era of Coast to Coast whose over-the-top predictions snowballed into an all-out Psychic Fraud Scandal... Will the SOS Hall of Fame gain a new member? Find out now on the program where you CONTINUE to LEARN to UNLEARN, EVERYTHING YOU KNOW!Host: Rus RyanCo-Hosts: Drea Mora and Rob OkeyFor links to all of our content:https://linktr.ee/unbelieverspodcastUNBELIEVERS TAROT CARDS: www.unbelievablepodcards.comInterested in joining The Unbelievers Online community?JOIN THE DISCORD: https://discord.gg/NBWVAvbFOR BONUS CONTENT & TO SUPPORT THE SHOW, JOIN OUR PATREON AT:www.patreon.com/unbelieverspodcastTO ENTER POLL RESULTS: www.unbelieverspodcast.comFollow the Official Twitch Channel at www.twitch.tv/TheUnbelieversPodcast@UnbelieversPodcast on Instagram@The Unbelievers Podcast on Facebook@UnbelieversPod on TwitterEmail Us at: UnbelieversPodcast@gmail.com& Be Sure to Check Out Drea's new podcast Spirits & Spirits available everywhere! https://linktr.ee/spiritsandspiritspodTo listen to ZONA DEL SILENCIO feating Rus Ryan and Drea More click here:https://www.spreaker.com/show/zona-del-silencio

Elevated Beauty Podcast
Reframing your mind

Elevated Beauty Podcast

Play Episode Listen Later Nov 20, 2023 9:03


What do you believe you're capable of? We limit ourselves based on what we were taught. Unlearn and relearn.

Unlearn
Turning Emotion into Strategy with Drewe Broughton

Unlearn

Play Episode Listen Later Nov 15, 2023 37:27


Drewe Broughton - “The Fear Coach” - is a former professional footballer who now helps athletes and executives overcome obstacles and unlock their potential. His approach involves guiding his clients to explore their true selves and confront difficult emotions like fear and shame. He believes that people can find genuine, lasting success through self-awareness and personal fulfillment. In this episode of Unlearn, Drewe joins Barry O'Reilly to share thoughtful perspectives on fear, vulnerability, and being your authentic self - even in high-pressure environments. Seeking TruthDrewe reflects on a pivotal moment in his life when he was in rehab, facing the truth about his struggles. He describes the moment of surrender and a sense of peace that washed over him as he acknowledged how unmanageable his life had become. “It was the first time I probably sat with that level of truth. And I remember an overwhelming sense of peace washed through me,” he shares. Barry adds, “A huge part of the entrepreneurial journey is seeking the truth. A lot of people don't want to seek the truth. They want people to tell them their product's beautiful... but it sucks. And just like people, …we create a facade of who we are and how perfect our life is, and yet we all know the truth: there's a lot of tough moments lurking there.” Drewe emphasizes the importance of seeking one's truth and the challenges of ego collapse. His own self-discovery during the 30-day rehab period, unraveled that he was lost in his career and personal life. “It was never the external pressure, it was never the fans... It was me, ” he tells Barry.The Art of Unlearning“I talk a lot about unlearning [because] there [are] some behaviors that actually can lead to massive success, but they also can limit us, too,” Barry says. Drewe shares his perspective on unlearning, drawing parallels with religious stories, such as the Buddha's enlightenment under a tree. You need to collapse your ego and strip away external influences to discover your true self, he remarks. He highlights the often-overlooked aspect of courage in the pursuit of success, contrasting it with the prevalent emphasis on hard work. “It's all …more grind, more hustle. But beyond that, the courage piece, the courage to stay who you are and keep doing it,” he says.External NoiseLeaders often operate in high-pressure environments. They have to contend with pervasive external noise and pressure, which can significantly impact their decision-making and overall performance. Drewe and Barry discuss the intricate relationship between fear and uncertainty, emphasizing how these emotions manifest in the entrepreneurial world. Detrimental consequences can result when leaders fail to take decisive action in the face of such challenges.Read full show notes at BarryO'Reilly.comResourcesDrewe Broughton on the Web | LinkedIn

Love Trish Ann
Don't Be Deceived!

Love Trish Ann

Play Episode Listen Later Nov 14, 2023 14:24


Grownups don't blame! Unlearn to learn the truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamlovetrishann/message

Transforming Work with Sophie Wade
93: Barry O'Reilly — How Unlearning Leads to Progress

Transforming Work with Sophie Wade

Play Episode Listen Later Nov 10, 2023 47:41


Barry O'Reilly is the author of the best-seller “Unlearn: Let Go of Past Success to Achieve Extraordinary Results”. He also co-authored best-seller “Lean Enterprise” — part of the Eric Ries series. Barry is also Co-Founder and Chief Incubation Officer at venture studio, Nobody Studios, and faculty at Singularity University. Barry brings insights from his career at the intersection of business model innovation, product development, organizational design, and culture transformation. He describes how we can learn but not make progress and how some discomfort enables breakthroughs. He explains what questions can help you identify where you get in your own way, and what small iterative changes can do for you.     KEY TAKEAWAYS   [02:22] Barry was interested in business but a new university tech course takes him by surprise.   [04:49] Barry moves to San Francisco to work for CitySearch.com which almost merges with Elon Musk's first venture, Zip2.   [05:39] The power of technology in business becomes clear to Barry.   [06:28] When Barry finishes his degree his pre-signed job with an economic downturn.   [08:24] Barry moves to Edinburgh and starts building games for Sony, Sega, and Disney.   [09:20] Barry and team find out they have no idea how to scale when the business takes off.   [10:12] A 6-month sabbatical after 3 years working is Barry's preferred working rhythm.   [11:44] Australia offers Barry an interesting opportunity in e-learning and ‘game' businesses.   [13:02] On to London, Barry joins pioneers in the agile movement and shares the genesis story.   [14:34] Working at ThoughtWorks is a mad experience and a huge accelerator for Barry.   [15:11] The company was contrarian. It had no-rules, but a strong culture, setting the bar for how people showed up.   [16:12] Barry was inspired by Ricardo Semler, the young CEO of a Brazilian manufacturing company.   [18:17] Why have people report to you if they know what they're doing?   [19:29] ThoughtWorks was 30% female engineers—publishing this data openly which supported diversity.   [21:16] Barry co-authors Lean Enterprise his first book.   [24:03] Barry's ‘unlearning' Aha! And Eureka moments in a Sichuan restaurant in San Francisco.   [25:40] Diagnosing limiting beliefs, ‘Unlearn' as a system of experimentation.   [27:00] Asking the questions to find out where you're stuck, what you're afraid of doing.   [28:04] Barry offers piercing diagnostic questions--what 3-4 ideas do these questions raise for you?   [28:42] Barry's personal example of using the Unlearn method.   [29:18] Figuring out what the outcome is you actually want.   [30:42] After defining the goal, experimentation starts with small uncomfortable shifts in behavior.   [33:48] Leaning into discomfort is one way to find breakthroughs.   [35:01] A senior bank executive used unlearning to stop making any decisions!   [38:10] Barry trains with BJ Fogg an innovators of behavior design, author of Tiny Habits.   [39:24] Defining your vision and future is key to finding focus and moving forward.   [43:22] IMMEDIATE ACTION TIP: You don't just have one shot, you actually have many. If something didn't go how you would like, that wasn't IT. It was just a moment. Take the lessons from it—look for some hard lessons rather than to other folks as to why it didn't work. Then dust yourself down and prepare for the next opportunity because it WILL arrive.     RESOURCES   Barry O'Reilly on LinkedIn Barry O'Reilly on X @barryoreilly BarryOReilly.com   Barry's books: Unlearn: Let Go of Past Success to Achieve Extraordinary Results Lean Enterprise: How High-Performance Organizations Innovate at Scale.     QUOTES (edited)   “Every single person that walked through that door was bright, talented, and capable. Culture has a huge impact on the way people feel comfortable and how it can also cause an adverse reaction.”   “I strive not to have anyone to report to me. I want them to own their work. I want people to be engaged and focused on their work. I'll be there to provide feedback, guidance, mentorship, whatever it is. That's my responsibility.”   “If you don't make diversity visible people will not know it's a place that they can be. They need to see people like them in leadership roles.”   “A lot of Unlearn is a system of experimentation. You are diagnosing limiting behaviors or beliefs and reframing them as outcomes that you want, and then experimenting to drive those outcomes.”   “The trick is doing uncomfortable things but making them smaller.”   “You never learn stuff, if you don't create the space for it to happen.”   “What can hinder us from creating an exciting future for ourselves, each one of us is the habits of the past.”  

BOOST : DJ Tips, Interviews, Mindset, Goals, Motivation and Music Industry Advice

In this podcast, I chat with Miami-based DJ, Producer & UnLearn:Records Label head Doc Brown and too listen to demos submitted live on my twitch stream. We chatted in depth about running a successful record label and navigating the music industry. Doc Brown also gave some great insights into music production techniques whilst listening to the demos live, advice on how to submit demos to labels and the broader music industry!

The Courtney Sanders Podcast
189: CEO Series - 6-Figure vs 7-Figure vs 8-Figure Habits

The Courtney Sanders Podcast

Play Episode Listen Later Nov 7, 2023 26:03


Do you struggle with leveling up in your business because you're not aware of the habits that you must have to achieve the level that you're interested in? Do you feel a little lost in the game and would like to know the next steps you should take to hit the next level for your business? In today's episode, I share about the difference I've noticed that I've had myself between six-figure habits, seven-figure habits, and soon-to-be eight-figure habits! If you're tired of getting stuck in your current level, make sure you listen to this episode!   If you want to know more about goal setting and goal achievement, register now in one of my bestselling programs, the program that puts me on the map, No Excuses Woman! Sign up now at this link: https://bit.ly/3Qkfb6m   Are you interested in joining me on a once-in-a-lifetime trip to South Africa? Sign up here: https://bit.ly/40n4yV5   Ready to become the “go-to” coach in your industry? Apply now to my brand new program the Next Big Name Bootcamp at this link: https://bit.ly/47iItcn   If you're actively looking to transition into a coaching career, I invite you to learn more and apply to my CLS Certification Program: https://bit.ly/3SnuePn   Join my free upcoming Masterclass all about how to consistently get clients: https://bit.ly/47hjxSK   Want my help to grow your business? Book a free strategy session now: https://bit.ly/3u2OXOt   Need to build your brand from scratch? Click here to apply to my new program: https://bit.ly/47iItcn   Mentioned in this episode: CLS Course/Program: https://courtneylsanders.com/cls-programs The E-Myth Revisited by Michael E. Gerber: https://amzn.to/3QJXX3B   Related Episodes: 186 7 Habits I had to UNLEARN to Achieve Success: iTunes: https://podcasts.apple.com/us/podcast/186-7-habits-i-had-to-unlearn-to-achieve-success/id1264659520?i=1000632274535 Spotify: https://open.spotify.com/episode/6YmrsulM3gtf2ECB02pVcL?si=beb8a181f4244c9f   168 CEO Series - How to Work ON your Business vs. in it (REPLACE YOURSELF!): iTunes: https://podcasts.apple.com/us/podcast/168-ceo-series-how-to-work-on-your-business-vs-in-it/id1264659520?i=1000616813715 Spotify: https://open.spotify.com/episode/1zMamjjAGsNXyJz3nvqjmF?si=724db0dd4f5e425d   Want to know the system I used to rapidly grow my business and quit my job? Find out more here: https://bit.ly/47hjxSK   Follow me on Instagram! https://www.instagram.com/courtneylsanders/ Follow me on Tiktok: https://www.tiktok.com/@courtneylsanders Subscribe on my Youtube channel: http://youtube.com/courtneylsanders  

Unlearn The Lies
Trauma-Informed: What It Is and Why It's Important I EP. 48

Unlearn The Lies

Play Episode Listen Later Nov 6, 2023 61:22


Trauma is a complex phenomenon that goes beyond just the stereotypical "big" events. It encompasses a wide range of experiences, including what some might consider smaller stressors. In its broader definition, trauma includes any experience that overwhelms us, whether it's too much, too soon, too much for too long, or too little for too long.   Moreover, it is vital to recognize that the impact of trauma is not limited to mental health but also has a profound physical effect on the body. To foster a more trauma-informed society, we must create a supportive and sensitive environment where people can receive the understanding and care they need to heal.   In this episode, we want to help listeners gain valuable insights into the transformative power of trauma-informed care and bottom-up approaches to mental health. We'll explore success stories, practical techniques, and ways to overcome stigma, all to foster a deeper understanding of how these approaches can bring about positive change in individuals' lives. The discussion also touches on the importance of recognizing and understanding trauma, the impact of adverse childhood experiences (ACEs), and the significance of having a safe and supportive person or environment to process trauma. Tune in today as we embark on this enlightening exploration, providing valuable insights and empowering knowledge.   Today, we're joined by Kerry Whiteley, a pre-licensed professional, counselor, facilitator, and engaging speaker guiding individuals on a journey of uncovering hidden strengths, rewriting narratives, processing trauma, and honing new skills. With a unique blend of Somatic Integration and Processing, Mindfulness-based CBT, EMDR, Complex Trauma Treatment, and an array of other transformative techniques, Kerry's approach is a wellspring of healing. Kerry firmly believes in the unconquerable human spirit, showcasing the resilience that empowers individuals to conquer even the most daunting circumstances.   "The broad definition of trauma is anything that is too much too soon, too much for too long, or too little for too long." – Kerry Whiteley   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:03:01) Welcoming today's guest, Kerry Whiteley. (00:06:00) Who is Kerry Whiteley? (00:11:28) Reconsider the diagnosis approach. (00:13:44) The importance of the Diagnostic and Statistical Manual of Mental Disorders (00:15:52) What truly is trauma? (00:19:58) The Adverse Childhood Experiences  (00:22:12) The Body Keeps the Score (00:23:49) What does it mean to be trauma-informed? (00:28:51) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:29:36) How can educators create a safe place for their students? (00:32:25) Introduce journaling as a therapeutic practice (00:36:32) Exploring trauma-informed care (00:39:42) How can EMDR transform trauma? (00:43:15) Not all therapists are created equally. (00:46:55) How has Kerry's counseling impacted people's lives? (00:51:20) How can we eradicate mental health stigma? (00:54:38) What is mental health to Kerry Whiteley? (00:56:20) Where to connect with Kerry? (00:59:13) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways: "Everyone experiences some level of trauma, and that trauma affects not just our mental state and psychological state, but it manifests within the body as well." – Abraham Sculley   "Trauma is anything that overwhelms the system, and the nervous system can't seem to get regulated." – Kerry Whiteley   "When we have an adverse childhood experience, it's been linked to chronic health problems, mental illness, and substance misuse in adulthood. The higher your ACE score, the higher your chance of suffering from psychological or medical problems in adulthood." – Kerry Whiteley   "If you had somebody supportive and secure to process and hold you through that, that could mitigate the effect of trauma. We can truly experience almost anything if we have someone to navigate it with us." – Kerry Whiteley   "Being a teacher in a school doesn't ensure that a student will watch it, walk into your classroom, and feel safe. It was something about your presence." – Kerry Whiteley   "I want to be mindful of what I say so that it's not triggering for anyone." – Abraham Sculley   "Life doesn't have to be the way that it's always been for you." – Abraham Sculley   "If we can step back and give people space to have their own experience and be potentially that supportive soft place to process things, I feel like that would make a difference." – Kerry Whiteley   "Mental health is developing an intimate relationship with yourself, getting to know who you are from the bottom up." – Kerry Whiteley   Connect with Kerry via the following:   · Website: https://maitricounselingcenter.com/ · Email: kwhiteley78@gmail.com . Instagram: https://www.instagram.com/kwhiteley78/ . LinkedIn: https://www.linkedin.com/in/kerry-whiteley-36b40315a/ . CTA: Mental Health Resource List: https://speaks2inspire.com/wp-content/uploads/2023/06/PDF-Mental-health-resources-Created-by-Speaks-2-Inspire.pdf   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.  

The Light Inside
Overcoming Overwhelm: Exploring the Fear of Intimacy and Vulnerability in Our Relationships with Kent Weishaus

The Light Inside

Play Episode Listen Later Nov 3, 2023 61:41


In this episode, the podcast explores the role of subconscious scripts and self-sabotaging behaviors in intimate relationships. It discusses how deep-seated fears of vulnerability can influence our behavior and push us to protect ourselves from potential emotional pain.  The episode features a conversation with psychotherapist Kent Weishaus, who provides valuable insights on navigating these dynamics in intimate relationships and throughout our social interactions.  The podcast highlights the concept of internal family systems and how different sub-personalities within us try to protect us from deeper hurt. It emphasizes the importance of addressing these fears constructively and moving towards healthier patterns of interconnection.  Timestamps: 00:01:09 Cognitive storytelling shapes our relationships. 00:08:00 Unlearn negative self-beliefs, validate others with empathy. 00:12:43 Question your distorted thoughts. 00:19:27 Importance of slowing down thinking. 00:28:41 Relationship beliefs shape our reality. 00:33:37 Overcoming defensive mechanisms improves relationships. 00:39:49 Fear of abandonment hinders intimacy. 00:44:37 Importance of acceptance, open vulnerability, and healthy boundaries. 00:51:26 Pay attention to your somatically embodied cues. 00:56:56 The value of being present. JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  Kent Weishaus Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Executive Program Director:  Anna Getz --- Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

The Unbelievers Podcast
Episode 171 - 2023 Halloween Spooktacular

The Unbelievers Podcast

Play Episode Listen Later Nov 1, 2023 86:38


Happy Halloween Unbelievers!! Join us for our annual Spooktober special as we present an all new trilogy of terror featuring devilish paranormal activity in Ohio, haunted mirrors, and the sexy exploits of the Succubus. Continue to Learn to Unlearn, Everything you know! Host: Rus RyanCo-Hosts: Drea Mora and Rob OkeyFor links to all of our content:https://linktr.ee/unbelieverspodcastUNBELIEVERS TAROT CARDS: www.unbelievablepodcards.comInterested in joining The Unbelievers Online community?JOIN THE DISCORD: https://discord.gg/NBWVAvbFOR BONUS CONTENT & TO SUPPORT THE SHOW, JOIN OUR PATREON AT:www.patreon.com/unbelieverspodcastTO ENTER POLL RESULTS: www.unbelieverspodcast.comFollow the Official Twitch Channel at www.twitch.tv/TheUnbelieversPodcast@UnbelieversPodcast on Instagram@The Unbelievers Podcast on Facebook@UnbelieversPod on TwitterEmail Us at: UnbelieversPodcast@gmail.com& Be Sure to Check Out Drea's new podcast Spirits & Spirits available everywhere! https://linktr.ee/spiritsandspiritspodTo listen to ZONA DEL SILENCIO feating Rus Ryan and Drea More click here:https://www.spreaker.com/show/zona-del-silencio

Live Through Love with Ruben Rojas
Ep. 86 - Cultivating Self-Awareness and Embracing Vulnerability While Navigating Modern Life with Humble the Poet

Live Through Love with Ruben Rojas

Play Episode Listen Later Nov 1, 2023 75:26


Humble is back in the studio to brainstorm with Ruben about how we can create and amplify a culture of love through the discomfort, fear, and difficulty of life. He shares wisdom on how to stop taking the easy road (because it doesn't get you anywhere), reverse your limiting beliefs, and get out of a scarcity mindset and into a LOVE mindset.  Humble joins Ruben to remind you to be aware that chasing convenience and easiness will not lead to growth. Leaning into the discomfort and difficulty of life will unlock your potential, your ability to evolve, and a higher sense of self-respect. Are you choosing to be held hostage by fears and imaginary situations that may or may not happen? It's time to commit to your mission, share your talents and gifts, and do what you can to amplify this culture of love we're creating. This life isn't a dress rehearsal. There's no do overs.  How does Humble live through Love? "Living a life of letting go of all that extra weight, baggage that you are aware of, and then doing the work to discover all the additional thousand pounds of baggage that's not aware of.” - Humble “This isn't an infomercial to sell a dream or an idea. It's reconciling ideas that we might have lost because we live in such a fast-paced, distracting world that does not incentivize this type of living.” –Humble ----- In this episode, you will learn… Embracing Discomfort: One of the key lessons from the episode is the importance of embracing discomfort as an opportunity for growth. Life's conveniences often act as barriers to our personal growth, hence why it's important to challenge societal narratives and traditional ideas that impede our success. Adapting to Change: In our fast-paced world, it's essential to navigate change and adapt to shifting trends, whether it's in technology, business, or relationships. This episode highlights the significance of fostering a culture of love, embracing visionary thinking, and living intentionally in a rapidly changing environment. Preserving Artistic Integrity: Humble helps us navigate the struggle of maintaining artistic integrity while striving for financial success in a competitive world. The conversation also touched on the idea of viewing success not as a zero-sum game but as a shared win. Cultivating Self-awareness and Love: One of the key messages is the significance of self-awareness, vulnerability, and self-love. Humble stresses the importance of ensuring that our cup is full before trying to fill others'. ----- “When I speak about love, I'm speaking about peace.” – Humble About the Guest: Humble The Poet (Kanwer Mahl) is a Canadian-born artist, rapper, spoken-word poet, international best-selling author, and former elementary school teacher with a wildly popular blog with over 100,000 monthly readers. He is the author of “Unlearn”, “Things No One Else Can Teach Us”, and most recently, “How to Be Love(d)”. Humble has performed at concerts and festivals, including Lollapalooza and has been featured in major media including The New York Times, BuzzFeed, Vogue, Rolling Stones, and Huffington Post. Visit Humble's website Follow him on Instagram  Follow him on Twitter Buy his newest book, How to Be Love(d) by Humble the Poet Listen to Humble's first Live Through Love episode  ----- Watch and subscribe to Live Through Love on YouTube An Operation Podcast original in collaboration with Live Through Love Media

Feisworld Podcast
349. Florin Rotar: From CTO to CAO: Florin Rotar on Leading Avanade's AI Transformation

Feisworld Podcast

Play Episode Listen Later Oct 31, 2023 35:28


Welcome back to another episode of Feisworld! In this episode titled "Florin Rotar," we have a very special guest joining us today. Florin Rotar, the Chief AI Officer for Avanade, is here to share his insights on the transformative power of AI and how it is shaping the future of organizations. Florin's extensive experience and global perspective make him a sought-after leader in the field, and he has been recognized as one of Entrepreneur Magazine's Top Ten CTOs to Watch in 2023. From attending prestigious events with industry giants like Microsoft to driving Avanade's own AI-first transformation, Florin's journey is vibrant and dynamic. Join us as we delve into the world of AI leadership and discover how responsible AI can be a valuable career opportunity. So without further ado, let's get started with our conversation with Florin Rotar. 00:00:00 Please meet Microsoft Envision event keynote speaker, Florin Rotar, Chief AI officer, Avanade. 00:03:41 Technology to people: using AI for good. 00:07:24 AI first: Transforming organizations and industries. 00:10:18 Obsession with what rather than why and how. 00:13:46 AI maturity crucial, human control essential. Overestimated power causes problems, but most employers not replacing jobs with AI. 00:17:36 Importance of responsible AI and lifelong learning. 00:19:47 AI copilot: Unlearn old habits, upskill, write better. 00:24:19 AI-powered Copilot empowers team members effectively. 00:29:14 Good training available from Microsoft and others. 00:31:46 Seek learning from others, attend events, exchange knowledge. Enjoy the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feisworld/message Support this podcast: https://podcasters.spotify.com/pod/show/feisworld/support

The Unbelievers Podcast
Episode 170 - Haunted Salem : Live Rewind

The Unbelievers Podcast

Play Episode Listen Later Oct 28, 2023 96:25


The Unbelievers are back just in time for the spookiest weekend of the year...Ohhhhh that's right... and this week worlds collide in what some paranormal TV fans might call the most ambitious crossover of all time... Haunted Salem Live!Well... Haunted Salem Live: Rewind... Jack Osbourne - Katrina Weidman - The Ghost Brothers - Chip Coffey - The Newkirks - All together on one show! With nothing better to do than stir up the spirits of Salem...We're breaking down the broken-down version of the event right here in this extra spooky episode so sit back and get ready to CONTINUE to LEARN to UNLEARN, EVERYTHING YOU KNOW!Host: Rus RyanCo-Hosts: Drea Mora and Rob OkeyFor links to all of our content:https://linktr.ee/unbelieverspodcastInterested in joining The Unbelievers Online community?JOIN THE DISCORD: https://discord.gg/NBWVAvbFOR BONUS CONTENT & TO SUPPORT THE SHOW, JOIN OUR PATREON AT:patreon.com/unbelieverspodcastTO ENTER POLL RESULTS: unbelieverspodcast.comLike and Subscribe on Youtube:youtube.com/theunbelieverspodcastFollow the Official Twitch Channel at:twitch.tv/TheUnbelieversPodcast@UnbelieversPodcast on Instagram@The Unbelievers Podcast on Facebook@UnbelieversPod on TwitterEmail Us at: UnbelieversPodcast@gmail.comBe sure to check out Drea's podcast Spirits & Spirits available everywhere:https://linktr.ee/spiritsandspiritspodas well as ZONA DEL SILENCIO feating Rus Ryan and Drea Mora:https://www.spreaker.com/show/zona-del-silencio

The Courtney Sanders Podcast
187: CEO Series: Finishing the Year Strong in Business

The Courtney Sanders Podcast

Play Episode Listen Later Oct 24, 2023 22:14


Do you struggle with how you can end the year strong in your business? Do you feel like a little strange that the year is nearly ending and it's kind of insane looking back to how far your business has grown? In today's episode, I share the ways I spent this year in my business, even my way of finishing the year strong in business! If you're curious about my thinking, and conversations that I'm having with my team in terms of the direction of the business, make sure you listen to this episode!   Are you interested in joining me on a once-in-a-lifetime trip to South Africa? Sign up here: https://bit.ly/3Qr7kVZ   If you're actively looking to transition into a coaching career, I invite you to learn more and apply to my CLS Certification Program: https://bit.ly/3tH9Z4Q   Join my free upcoming Masterclass all about how to consistently get clients: https://bit.ly/3Qo7IEC   Want my help to grow your business? Book a free strategy session now: https://bit.ly/3PXCnXW   Need to build your brand from scratch? Click here to apply to my new program: https://bit.ly/3M9zSkc   Mentioned in this episode: No Excuses Woman: https://bit.ly/3M7NVGM   Related Episodes: 177 I spent 7 days on a yacht with successful entrepreneurial couples. Here's what I learned…: iTunes: https://podcasts.apple.com/us/podcast/177-i-spent-7-days-on-a-yacht-with/id1264659520?i=1000624523636 Spotify: https://open.spotify.com/episode/6IvLO3rIHKVTHjS5gjz0Av?si=a90d1907803e41e0   186 7 Habits I Had to UNLEARN to Achieve Success: iTunes: https://podcasts.apple.com/us/podcast/186-7-habits-i-had-to-unlearn-to-achieve-success/id1264659520?i=1000632274535 Spotify: https://open.spotify.com/episode/6YmrsulM3gtf2ECB02pVcL?si=beb8a181f4244c9f   Want to know the system I used to rapidly grow my business and quit my job? Find out more here: https://bit.ly/3Qo7IEC   Follow me on Instagram! https://www.instagram.com/courtneylsanders/ Follow me on Tiktok: https://www.tiktok.com/@courtneylsanders Subscribe on my Youtube channel: http://youtube.com/courtneylsanders  

Brand Talks
Du học Marketing #14: Anh Bùi Minh Đức @ Clark University – “Learning to Unlearn” để tìm về “bản chất” của ngành Truyền thông

Brand Talks

Play Episode Listen Later Oct 18, 2023 28:06


Là một người có đam mê và hoài bão với lĩnh vực Truyền thông, sau khi thành công giành được học bổng du học toàn phần từ Fulbright, anh Bùi Minh Đức đã tích lũy được những trải nghiệm và đúc kết quý giá gì tại đất Mỹ, nơi được xem là “cái nôi” của các phong trào hoạt động xã hội?

The Courtney Sanders Podcast
186: 7 Habits I had to UNLEARN to Achieve Success

The Courtney Sanders Podcast

Play Episode Listen Later Oct 17, 2023 41:36


Do you struggle with chasing success because you have no idea that you can still go further? Do you feel stuck with what you have achieved now? In today's episode, I share the 7 habits I had to unlearn to achieve success! If you wanna work on yourself and work on your mastery, make sure you listen to this episode!   If you're actively looking to transition into a coaching career, I invite you to learn more and apply to my CLS Certification Program: https://bit.ly/3ZTml5Q   Are you interested in joining me on a once-in-a-lifetime trip to South Africa? Sign up here: https://bit.ly/3ZUvzin   Join my free upcoming Masterclass all about how to consistently get clients: https://bit.ly/46ptCwX   Want my help to grow your business? Book a free strategy session now: https://bit.ly/3LUhkEA   Need to build your brand from scratch? Click here to apply to my new program: https://bit.ly/46MmrOX   Mentioned in this episode: How I Bought a Tesla Model-S in My Business Name: https://youtu.be/1HCCaYTkCuY David and Goliath by Malcolm Gladwell: https://amzn.to/3RXqvaR How to Believe in Yourself FOR REAL (No More Imposter Syndrome!): https://youtu.be/ROqWeI8KnQw   Related Episodes: 176 How I Coached Myself to Success (my coaching methodology): iTunes: https://podcasts.apple.com/us/podcast/176-how-i-coached-myself-to-success-my-coaching-methodology/id1264659520?i=1000623849921 Spotify: https://open.spotify.com/episode/5qKWgV3DwcrDqwXlsswnoy?si=7cbd5c8bb4814859   183 If you believe this about money, you'll never make any

Cross Reference Radio
Learning to Unlearn (Part C)

Cross Reference Radio

Play Episode Listen Later Oct 16, 2023 25:53


Pastor Rick teaches from the book of the Acts

Cross Reference Radio
Learning to Unlearn (Part B)

Cross Reference Radio

Play Episode Listen Later Oct 13, 2023 25:53


Pastor Rick teaches from the book of the Acts

Cross Reference Radio
Learning to Unlearn (Part A)

Cross Reference Radio

Play Episode Listen Later Oct 12, 2023 25:53


Pastor Rick teaches from the book of the Acts

YAP - Young and Profiting
Hortense le Gentil: The Unlocked Leader, How to Connect With Your Employees and Unlearn Entrepreneurial Mindtraps | E248

YAP - Young and Profiting

Play Episode Listen Later Oct 6, 2023 41:59


Hortense le Gentil felt stuck. Despite having a successful career in advertising in Paris, she didn't know her purpose and she was unhappy in her marriage. Everything had gone South, or West, as they say in France. One night she had a dream about her grandmother and it unlocked her. She decided to start her life and her career over from scratch. She left her marriage and her corporate job and launched herself as an entrepreneur at age 40. Now, Hortense is a world-renowned executive leadership coach. In today's episode, Hortense shares some of her top insights about leadership, including how executives, business owners, and entrepreneurs can move from being heroes to human leaders. Hortense le Gentil's latest book is The Unlocked Leader: Dare to Free Your Own Voice, Lead With Empathy, and Shine Your Light in the World. Le Gentil's thought leadership is informed by 30 years in business, working across industries including media consulting and advertising—and as an entrepreneur.   In this episode, Hala and Hortense will discuss: - Why we need human leaders and not heroes - What horse jumping can teach you about leadership - How to become a more authentic leader - Identifying the mindtraps that are holding you back - How we can activate our “Gandhi neurons” - Ways to break free from our old beliefs - The benefits of writing your own eulogy - And other topics…   Hortense le Gentil is a world-renowned executive leadership coach, speaker, and author. Her coaching work focuses on CEOs and senior executives on their journey from hero leaders to human leaders. Her latest book is The Unlocked Leader: Dare to Free Your Own Voice, Lead With Empathy, and Shine Your Light in the World. Le Gentil's thought leadership is informed by 30 years in business, working across industries including media consulting and advertising—and as an entrepreneur. She was a 2021 and 2023 nominee for the Thinkers 50 Coaching and Mentoring Awards and has been ranked #5 on the Global Gurus list by World Management Global Gurus. Her thought leadership has been featured in Harvard Business Review, Forbes, Fast Company, Inc., Business Insider, and ThriveGlobal.com. Resources Mentioned: Hortense's Website: https://www.hortenselegentil.com/ Hortense's LinkedIn: https://www.linkedin.com/in/hortenselegentil/ Hortense's Twitter: https://twitter.com/hortenseleg Hortense's Instagram: https://www.instagram.com/hortenselegentil/ Hortense's Facebook: https://www.facebook.com/hortenselg/ Hortense's latest book, The Unlocked Leader: Dare to Free Your Own Voice, Lead With Empathy, and Shine Your Light in the World: https://www.amazon.com/Unlocked-Leader-Voice-Empathy-Shine/dp/1394152930/   LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Relay - Sign up for FREE! Go to relayfi.com/profiting  Justworks - Learn more about Justworks' by visiting youngandprofiting.co/justworks Pipedrive - Go to youngandprofiting.co/pipedrive and get 20% off Pipedrive for 1 year!   More About Young and Profiting Download Transcripts - youngandprofiting.com  Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media Agency Services - yapmedia.io/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlearn The Lies
Maximizing Grant Funding: How One Higher Ed Professional Supports Student Mental Health I EP. 47

Unlearn The Lies

Play Episode Listen Later Oct 2, 2023 46:09


How can we create a world where kindness and empathy for mental health challenges are the norm? How often do we overlook the intrinsic connection between our mental and physical health?   Mental health is physical health. Mental health is not an isolated facet of our existence but an integral component of our physical well-being. Unfortunately, this crucial connection is often overlooked since mental health issues plague our society. The stigma around mental health remains a challenging barrier, preventing many from seeking the help they desperately need.    In light of these challenges, the solution lies in promoting compassion and empathy to everyone, regardless of who they are and what they can give back. We must seek and strive to create a culture where people feel safe sharing their struggles without fearing shame and judgment. Remember that mental health is just as vital as physical health, and it is about time that it receives the attention and care it deserves.    In this episode, we want to help listeners gain valuable insights about mental health advocacy, the importance of self-awareness, prioritizing self-care, suicide prevention, and the positive impact of caring gestures. Tune in as we discover the value of collective efforts in promoting mental well-being and how incorporating fun and engaging activities promotes a culture of open conversation around mental health. Be enlightened by Melanie's passion for mental health awareness and her remarkable work in breaking down barriers and reducing stigma surrounding mental health issues.   Today, we're joined by Melanie Gilson, a Licensed Mental Health Counselor, passionate mental health advocate, and dedicated college educator who has made significant contributions to mental health awareness and suicide prevention. With a background in counseling and a solid commitment to improving the well-being of students, Melanie has become a prominent figure in the mental health community.   Melanie has played a pivotal role in revolutionizing how mental health is approached on college campuses. Her innovative Mental Health Awareness Festivals have brought together community agencies and students to create a supportive environment for tackling mental health challenges. She is dedicated to reducing stigma and promoting self-care to impact the lives of students and faculty alike profoundly. Through her deep commitment to education, Melanie's approach integrates self-care, resilience, and cultural sensitivity into mental health initiatives, emphasizing kindness, empathy, and self-awareness to empower others to impact the mental health field positively.                                                                 "On the way down to your gut, check in with your heart because everything is connected."- Melanie Gnaiza-Gilson   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:02:06) Welcoming today's guest, Melanie Gnaizda-Gilson. (00:03:03) Who is Melanie Gnaizda-Gilson? (00:05:54) The impact of educators passionate about mental health (00:07:47) How did Melanie develop her passion for mental health awareness? (00:11:14) It's okay not to be okay. (00:12:47) Your pain impacts your loved ones. (00:15:10) What does being a mental health advocate for your students mean? (00:17:07) Treat everyone with kindness and empathy (00:19:04) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:20:09) The Mental Health Awareness Festival (00:24:13) The professional certification was resilience (00:26:39) Goals and success of the QPR Suicide Prevention Training (00:29:30) The GLS Campus Suicide Prevention Grant  (00:31:26) Improving Access to Mental Health Services (00:34:26) Substance Abuse and Mental Health Services Administration (00:36:04) How can we eradicate mental health stigma? (00:39:14) What is mental health to Melanie Gnaizda-Gilson? (00:41:33) Where to connect with Melanie? (00:43:03) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways:   "Unfortunately, not everyone in education comes with great passion and desire for creating a significant impact on campuses." - Abraham Sculley    "To give to others and to teach them that their worth is the most important thing has been something that I've grown from." - Melanie Gnaiza-Gilson   "There are some people that need help, and there are people that help others, and that's you."- Melanie Gnaiza-Gilson   "A huge component of maintaining your mental health does have to do with helping other people." - Melanie Gnaiza-Gilson   "Being a mental health advocate means that I understand that it's okay not to be okay."- Melanie Gnaiza-Gilson   "We can't let ourselves fall down that rabbit hole of struggling and pain."- Melanie Gnaiza-Gilson   "Your pain gets transferred to the loved ones when you take that step of attempting to hurt yourself or completing suicide."- Melanie Gnaiza-Gilson   "Everyone needs to have compassion and empathy for others regardless of who they are because you don't know what they're going through inside."- Melanie Gnaiza-Gilson   Connect with Melanie via the following:   · Website: https://www.broward.edu/ . LinkedIn: https://www.linkedin.com/in/melanie-gilson-l-m-h-c-47575a76/ The awareness and prevention campaigns and events are made possible, in part by grant number 1H79SM084082-01 funded by Substance Abuse and Mental Health Administration (SAMHSA) and U.S. Department of Health and Human Services (HHS). The views and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA or HHS.   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.      

Restoration Church
Restore | Unlearn + Relearn

Restoration Church

Play Episode Listen Later Oct 1, 2023 15:39


To be restored is to be formed into the image of Jesus. How does this happen? In this series, we're focusing on who we've been called to be as a Church by re-centering Jesus and remembering our call as disciples. This week, we're focusing on how Jesus' call to ‘repent' wasn't a word of condemnation, but invitation – an invitation to unlearn and relearn our lives in the way of love. 

The Alcohol ReThink Podcast
118. 5 Ways to Unlearn Your Desire To Drink

The Alcohol ReThink Podcast

Play Episode Listen Later Sep 29, 2023 26:42


Drinking doesn't just happen. There are a number of reasons that contribute towards taking that action. In this week's episode of The Alcohol ReThink podcast, Patrick shares 5 ways to unlearn your desire to drink. Patrick shares the importance of having a vision and deciding what to do once you achieve it. He talks about how your identity is driving your desire to drink, the beliefs you create to keep drinking, the emotions you've associated with drinking and understanding your social conditioning. Some of the cool things he covers are: - Pineapple progress - Recognising the identity of yourself that you're feeding - Learning how to recognise where you have a choice - Emotion finds a way out  Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It's a no-brainer. Get yourself booked in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a free 30 day email mindset-reset series to support you in stopping drinking Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.patrickjfox.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BEautifully Unwinding
105. Ally Wise: Unlearn Survival and Invite Ease with Anger

BEautifully Unwinding

Play Episode Listen Later Sep 28, 2023 55:20


"As children, the first emotion that warned us that “something is off“ within our system was anger. One of the rules of anger is to signal when a need is not met, a boundary is crossed, a pain is not acknowledged, or truth is not allowed. So, every time anger is triggered in the present moment, the whole body says, “I still remember the pain!“ or “ There's still pain!”" Ally Wise, is a Life Transformation Coach with a focus on Self-connection, trauma resolution and nervous sytem healing. Throughout her healing journey, she came to a point when she understood that trauma resolution is the vehicle where her pain and purpose met one another, joined forces and a new path was born for her - liberation through transforming trauma. I've been following Ally on Instagram for awhile now and asked her to be a guest on the podcast to learn more about her journey and dive deeper into the ways we can unlearn survival and invite ease in to our relationship with anger.  Highlights from this conversation with Ally include: How to work with anger?  Change your perspective & relationship to anger.  Open up to seeing anger in a new way; from a new perspective. Open up to befriending anger, asking for Her guidance and truth. Anger mirrors all the pain that was not acknowledged and all the potential that was hidden, buried. Shutting down anger disconnects you from your POWER  Embodiment and regulation Before anger softens and givest us access to her wisdom, our nervous system needs to regulate and modulate its intensity.   Trauma healing is complex, it's a portal towards evolution & requires such a deep level of attunement, love + compassion. Attunement comes from sensitivity.  Links + Contact Information Mentioned in this Episode ⬇️:  Connect with Ally Instagram: @awakenwithally BOOK: https://embodiedhealingbook.com/ Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com You can support this podcast by: using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4. Visit https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=631&discount=beautifullyunwinding for a $250 discount on LUMEBOX® LED Red Light Therapy. visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with. leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With gratitude...

Better Wealth with Caleb Guilliams
Unlearn Everything You Know About Making Money | Garrett Gunderson

Better Wealth with Caleb Guilliams

Play Episode Listen Later Sep 27, 2023 30:39


In this BetterWealth Podcast, Caleb interviews Garrett Gunderson about his brand new book, Money Unmasked, a book that teaches the reader how to Unlearn, Unlock, and Take Back Control of their Finances and Life.Garrett Gunderson is the author of nine books, including multiple Wall Street Journal best-sellers, with Killing Sacred Cows hitting number 1 and making the New York Times Best Sellers list. His book, What Would the Rockefeller's Do? has been consistently among the top 5 titles in Amazon's Wealth Management category since its publication.Money Unmasked Book - https://moneyunmasked.com/ Money Persona Quiz - https://go2.bucketquizzes.com/sf/6b86f063Email BetterWealth: https://bttr.ly/info WEBSITE: https://betterwealth.com______________________________________________ DISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice.Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.Affiliate Disclosure: Some of the links on this channel and in video descriptions are affiliate links. At no additional cost to you, we receive a commission if a purchase is made after clicking the link.

The Happy Hustle Podcast
MONEY Unmasked: Unlock, Unlearn, and Take Back Control of Your Finances with NYT Best-selling Author & Founder of Wealth Factory, Garrett Gunderson

The Happy Hustle Podcast

Play Episode Listen Later Sep 26, 2023 58:16


Are you ready to unmask your money and take control of your financial destiny? Well, in this episode of the Happy Hustle Podcast, we're diving deep into the world of wealth-building with none other than Mr. Garrett Gunderson. Garret is the author of nine books, including multiple Wall Street Journal best-sellers, with Killing Sacred Cows hitting number 1 and making the New York Times Best Sellers list. But that's not all – he's a serial entrepreneur, a comedian, and most importantly, a Happy Hustler.Garrett has a brand-new book that's making waves, and it's called "Money Unmasked." This book is a game-changer, my friends. It's all about helping you unlearn, unlock, and take back control of your finances and your life.What's really cool about "Money Unmasked" is that Garrett discussed the world of money personas. He's identified these four personas - the winning ones and the shadow ones. We're talking about those money personalities that we've all had at some point in our lives.Now, if you're as excited as I am about all of this, I've got some great news for you. You absolutely need to get your hands on Garrett's book, "Money Unmasked." Head on over to moneyunmasked.com to grab your copy. And here's the kicker – when you purchase the book and submit your receipt, you'll unlock a treasure trove of bonuses.I'm talking over $500 worth of bonuses, folks! These bonuses are designed to supercharge your financial journey and help you lead a more abundant, fulfilling life. Garrett lays it all out in the episode, so be sure to check it out.So, if you're ready to make more money, put the "Happy" back in your Hustle, and truly live a life of abundance, Garrett is your guy. Don't miss this episode, and definitely don't miss out on those amazing book bonuses.In this episode, we cover: [00:07:38:24]Money Unmasked[00:26:26:24] The WIN is in the Work[00:28:01:08] Create a Game You Wanna Play[00:29:35:12] Money Is Not the Only Currency[00:37:38:25] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality]What does Happy Hustlin mean to you? Garret says doing the things that you love to do that other people might consider a hustle, but it's just an expression of who you are.Connect with Garrethttps:// https://www.instagram.com/garrettbgunderson/https://www.facebook.com/garrettbgundersonhttps://www.youtube.com/@GarrettGundersonTVFind Garret on his website: https://garrettgunderson.com/ Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsor Are you tired of lying awake at night, burdened by endless thoughts and worries about your upcoming day? The lack of quality sleep not only drains your energy levels but also affects your overall productivity and well-being. But fear not, because we have the perfect solution for you: Magnesium Breakthrough!Magnesium Breakthrough is the ultimate game changer when it comes to solving sleep problems. Designed to help you wind down after a stressful day, this revolutionary supplement will transform your sleep experience from restless tossing and turning to the most relaxing slumber you've ever had. Say goodbye to waking up groggy and hello to vibrant energy levels throughout the day!What sets Magnesium Breakthrough apart from other magnesium supplements is its unparalleled effectiveness. Unlike traditional options that only contain 1-2 forms of magnesium, Magnesium Breakthrough combines all 7 key forms of magnesium. This unique blend ensures that you have a relaxed response to stressful situations, allowing you to face each day with a calm and collected mindset.Don't let sleepless nights and low energy levels hold you back from living your best life. Experience the remarkable benefits of Magnesium Breakthrough and regain control over your sleep and energy. Your body and mind deserve it!But that's not all – we have an exclusive offer just for you, our valued listeners! Visit magnesiumbreakthrough.com/hustle today and use the promo code "hustle" during checkout to save 10 percent on your purchase. It's time to invest in your well-being and embrace the most restful sleep you've ever had.Say goodbye to sleepless nights and hello to energized days with Magnesium Breakthrough. Your path to a revitalized life starts now!

Birth Journeys Podcast
Brandy's Journey: Always Be Willing to Learn and Unlearn (Part 2)

Birth Journeys Podcast

Play Episode Listen Later Sep 25, 2023 65:37


Join us on this episode of the Birth Journeys Podcast as Brandy shares how her first two births, in the hospital, propelled her on a journey to choose homebirth and to unlearn a lot of the "norms" of today.    This episode covers hospital birth, induction, cesarean birth, miscarriage, VBAC, obstetrical rape, midwifery care, homebirth, and natural birth. Resources: Christian Hypnobirthing: www.christianhypnobirthing.com Sister Birth: www.sisterbirth.com Homebirth on Your Own Time: www.heatherbakermw.com Reach Brandy Here: www.wildandfreebirth.com Facebook: https://www.facebook.com/wildandfreebirthwellness?mibextid=LQQJ4d&paipv=0&eav=AfYXkyb5F297lnqiAM6B8eTwwy-5VXX7MHrHTAqQ9rXsszwdTSs81--EVkXXfDJgBC4&_rdr Instagram: https://www.instagram.com/wildandfreebirthwellness/?igshid=NzZhOTFlYzFmZQ==

The Sophisticatedly Ratchet Podcast
Learn, Unlearn, and Relearn: The opposite sex

The Sophisticatedly Ratchet Podcast

Play Episode Listen Later Sep 20, 2023 76:42


Birth Journeys Podcast
Brandy's Journey: Always Be Willing to Learn and Unlearn

Birth Journeys Podcast

Play Episode Listen Later Sep 18, 2023 72:01


Join us on this episode of the Birth Journeys Podcast as Brandy shares how her first two births, in the hospital, propelled her on a journey to choose homebirth and to unlearn a lot of the "norms" of today.    This episode covers hospital birth, induction, cesarean birth, miscarriage, VBAC, obstetrical rape, midwifery care, homebirth, and natural birth.

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
138. Unhealthy Food Behaviors - 4 Tips on How to Unlearn Them

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

Play Episode Listen Later Sep 18, 2023 12:21


Are you stuck in the same food patterns and can't seem to break free from the unhealthy food behaviors you've had most of your life? Do you overeat or are you afraid of wasting food or you just eat it all at once because you are afraid you won't get it anytime soon? Today is a follow up to episode 136.  I am going to share 4 tips for you to unlearn those food behaviors that are keeping you from reaching your goals and true freedom!

behavior unlearn unhealthy food
The Unbelievers Podcast
Episode 168 - The Bigfoot of Bailey Colorado and it's Portal

The Unbelievers Podcast

Play Episode Listen Later Sep 16, 2023 96:36


The Unbelievers return to the squatch huntin' scene as we take a long hard look at what's really going on in the small town of Bailey Colorado, an emerging new paranormal hotspot featured in the documentary "The Bigfoot of Bailey Colorado and its Portal".Everything from Bigfoot to Blue Avians to SAD TREES all play important roles in this puzzling paranormal adventure. Continue to Learn to Unlearn baby!Host: Rus RyanCo-Hosts: Drea Mora and Rob OkeyEditor: Eisa YazdizadehFor links to all of our content:https://linktr.ee/unbelieverspodcastInterested in joining The Unbelievers Online community?JOIN THE DISCORD: https://discord.gg/NBWVAvbFOR BONUS CONTENT & TO SUPPORT THE SHOW, JOIN OUR PATREON AT:patreon.com/unbelieverspodcastTO ENTER POLL RESULTS: unbelieverspodcast.comLike and Subscribe on Youtube:youtube.com/theunbelieverspodcastFollow the Official Twitch Channel at:twitch.tv/TheUnbelieversPodcast@UnbelieversPodcast on Instagram@The Unbelievers Podcast on Facebook@UnbelieversPod on TwitterEmail Us at: UnbelieversPodcast@gmail.comBe sure to check out Drea's podcast Spirits & Spirits available everywhere:https://linktr.ee/spiritsandspiritspodas well as ZONA DEL SILENCIO feating Rus Ryan and Drea Mora:https://www.spreaker.com/show/zona-del-silencio

Laughing with Gingers Podcast
Flashback to School: Stuff You Learned to Unlearn & Cool Courses

Laughing with Gingers Podcast

Play Episode Listen Later Sep 15, 2023 36:47


Did you learn this bullsh*t in school? It's time to unlearn it! Sara's debunking stuff the boomers taught us that is inaccurate and Kristina's sharing crazy cool college courses you'll want to sign up for ASAP.Get premium content — watch the videos of episodes (see all the crazy stuff the ladies are doing and what our guests are wearing to be "honorary redheads"), get gifts, join us for Laughy Hours, hang with the ladies, have fun, and so much more! Starting at $3/month. patreon.com/laughingwithgingersFollow, rate, and review Laughing with Gingers on your preferred podcast platform and follow us on Instagram @laughingwithgingers.This episode is brought to you by... Chill Paws, Pet CBD. Human-grade CBD for your furry pals. Use GINGERS20 for a 20% discount! Lovesong Beauty. Natural, award-winning hair and body care. Use code GINGER for a 10% discount! Sprout Creative LA. Marketing for heart-centered businesses; grow your potential through smart marketing. District Bliss. A community of business owners; get the support you need to skyrocket your business with ease!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Unlearn
Launching Ideas at Lightning Speed with Adam Bragg

Unlearn

Play Episode Listen Later Sep 13, 2023 33:52


With a strong emphasis on rapid development and accelerating ideas into tangible products, Adam Bragg believes in the ethos of "launching". He introduced the concept of "activity networks," a fresh take on community-building, where people congregate based on shared activities rather than just online interactions. He has been involved in several projects that unite diverse groups of enthusiasts, giving Adam rare insight into the evolving landscape of tech and human connection. In this episode of Unlearn, Adam joins Barry O'Reilly to discuss the transformative power of launching ideas and products into the world and the lessons that come from confronting the fears and vulnerabilities tied to this process.From Vaulting to VenturesAdam's Ukrainian coach, Nikolai Doroshenko, emphasized the importance of visualizing routines multiple times before executing them. This technique, which he has since integrated into various aspects of his life, is not only applicable in pole vaulting but transcends into business. “I've been applying that same kind of [visualization] of the future moment and [trying] to work [my] way backwards into constructing it,” he explains. Picturing a business's potential impact before its inception is essential, he points out. Barry reinforces this perspective by drawing parallels between the mental preparedness demanded by high-stakes sporting events and the uncertainties of launching a business. “It's a muscle that you can build and improve as you become more familiar,” he tells Adam. Certain principles are universal - whether in the athletic realm, the healthcare sector, or in business launches across diverse sectors, the process remains consistent: visualize, appreciate, execute, and then learn from the outcome.Betterment is in the Eye of the BeholderVisualization is also important for senior executives. Barry asks, "What will success look like in one to two years? How will stakeholders be different?" It is all about creating a detailed mental picture of success in order to better navigate the steps to achieve it. Adam highlights the importance of visualization in his career, from his early days in engineering and history to his ventures in creating tech solutions for education and community building. He discusses his exploration of AI and large learning models, notably the GPT models. His development of "Cat GPT," a personality-driven AI bot that responds like a sassy cat, is a testament to how AI can be made approachable and fun. It is a unique juxtaposition of technology and human-like personality traits. Adam underscores the potential of AI, not just as a functional tool but as an entity that can facilitate relationship-building. The future of AI interaction will likely be more character-driven, he predicts.Looking AheadAdam is deeply excited about the evolution and potential of technology, especially in the context of human creativity and the swift pace of development. He touches on the ongoing projects at his studio, particularly emphasizing their work on the "ThoughtForma," an intelligent no-code platform that is empowering individuals, regardless of their tech background, to create and deploy technology products. This platform can help anyone, from a local library to vast audiences on social networks, bring their ideas to life. Furthermore, Adam expresses enthusiasm about the "activity network" concept, introduced to him by their CTO. Unlike typical social networks, activity networks center around groups of individuals engaging in similar activities or sharing interests. He sees these networks as a way to consolidate tightly-knit communities that can seamlessly merge physical and digital interactions.Read full show notes at BarryO'Reilly.comResourcesAdam Bragg on the Web | LinkedIn

Sales Babble Sales Podcast  | Sales Training | Sales Consulting |Sales Coaching

How to Learn, Unlearn, and Relearn Sales #494 Do you know how some people just don't listen? They complain about their situation,  yet they're never open to alternatives. It's a case where confidence and cockiness become handcuffs. This is all too common in sales. It's a paradox but sometimes the best way to learn something is to first unlearn what you already know. To relearn is to keep growing and that's the topic for today. Sales Babble shares selling secrets for non-sellers.  Masterful selling is understanding what buyers want, discerning if you can help,  showing what you have and helping them to make a decision that is good for their business and yours. See https://salesbabble.com I've interviewed 100s of sales experts and discuss all things sales: prospecting, qualifying, value propositions, presentations, demos, closing, generating referrals, earning references, upselling, marketing, lead generation, copywriting, and most important the right selling mindset. Stop fearing sales and embrace it. This is a production of Habanero Media https://habaneromedia.net  

The Learning Geeks
Geeks Rewind: Can You Unlearn What You've Learned?

The Learning Geeks

Play Episode Listen Later Sep 5, 2023 29:12


Originally recorded on September 2021   Was Master Yoda wrong this entire time? Can you really unlearn what you have learned? We discuss this very question with special guest Clare Norman, Professional Certified Coach. We discuss the science of unlearning, why it's something you can't do, how you recognize that the old way of thinking is no longer useful, and how you have the courage to develop the new learning.   MORE ABOUT CLARE NORMAN Website: https://www.clarenormancoachingassociates.com/ LinkedIN: https://www.linkedin.com/in/clare-norman-pcc-a102b25 Podcast: https://www.clarenormancoachingassociates.com/library/podcasts/ Book: Mentor Coaching: A Practical Guide https://www.amazon.co.uk/gp/product/0335248799?pf_rd_p=f20e70b1-67f9-48d1-8c78-ba616030b420&&pf_rd_r=XTQ1RRK4Y6SXP75STHA7 CONNECT WITH US If you have any feedback or want to join in on the conversation, connect with us via LinkedIN, Twitter (@bobbyhollywood), or email our show at learninggeekspod@gmail.com. DISCLAIMER All thoughts and views are of our own. AUDIO CREDIT "Seagulls Stop it Now" by Bad Lip Reading. Check them out at https://www.youtube.com/user/BadLipReading R2D2 Loop at https://www.youtube.com/watch?v=uR8Y5TIKxKM

MLM Success Stories Podcast
New Era 353: The Number One Recruiting and Prospecting Lie Ever Told by Self-Proclaimed Network Marketing Gurus and Legacy Company Leaders

MLM Success Stories Podcast

Play Episode Listen Later Sep 5, 2023 37:31


Don't Resale the Lies You Bought OBLITERATE them, so no one else gets a hold of them, and Unlearn them Reeducate yourself and teach that which is True. The biggest lie that has been propagated throughout the network marketing profession is that Direct Outreach to your target market is a bad idea. In the real business world, this happens every day, it is a normal, common, business practice, it is called headhunting. How is it possible that such a common sense, logical approach to finding frustrated distributors in other companies that you may be able to help, has been DEMONIZED? In this session, Mr. Calvert will share with you how this false philosophy has been propagated throughout the MLM industry to pad the pockets of a few and keep the masses blind. It is our hope that this session doesn't just give you a paradigm shift but actually makes you ashamed that you have participated in spreading the #1 lie in Network Marketing. False ideas have been propagated throughout the network marketing industry to keep the checks in those in legacy companies from dwindling away and the newbies and the naive depending on self-proclaimed gurus and their next course or seminar.

Journey of a Fearless Female's podcast
Edna Méndez, Unlearn Toxic Cycles

Journey of a Fearless Female's podcast

Play Episode Listen Later Sep 4, 2023 54:18


Edna Méndez, Life Coach, who helps individuals break toxic cycles and grow their confidence. For the past three years, she has been helping individuals heal from toxic relationships, dysfunctional family dynamics, break generational trauma, and really help people rebuild the relationship they have with themselves. You can find Edna on Instagram and Tiktok, @coach.ed.la. Join the Fearless Power Group and visit: Website: fearlessfemale.com  Facebook: Facebook.com/groups  Twitter: @FearlessFemale9  Instagram: @fearlessfemale_coach  Tiktok: @paola.rosser  Youtube: @fearlessfemale Book a FREE Discovery Call ⁠Now⁠ Book an Emotion Code Session ⁠⁠⁠here⁠

Unlearn The Lies
Building Youth Mental Health Resilience I EP. 46

Unlearn The Lies

Play Episode Listen Later Sep 4, 2023 44:56


Mental health is discovering and embracing your authentic self while equipping yourself with the tools to stand in your truth confidently. It's an ongoing process of self-discovery, self-care, and maintaining a balance that allows you to thrive. Just as you can't pour from an empty cup, taking care of your mental health ensures you can support not only yourself but also those around you. It's about acknowledging the importance of inner well-being and actively nurturing it.   In this episode, Victoria passionately discusses the unique challenges Black students face regarding mental health and explores the intertwining factors of stigma, lack of resources, and cultural nuances that impact mental health conversations within the Black community. Join us as we gain a deep understanding of how the Unapologetically Free initiative is making a difference through partnerships, awareness campaigns, and research in breaking the stigma surrounding mental health. Be encouraged into this enlightening episode that unpacks the significant impact of prioritizing our mental health in nurturing holistic growth within the Black community and empowering future generations.    Today, we're joined by Victoria works alongside the Director of Strategy to help develop strategies that improve the resilience and sustainability of Black colleges and universities, as well as the cultivation of ICB's mission and vision. Specifically, Victoria oversees emerging initiatives, including those related to mental health and the future of work.   The daughter of two educators, Victoria, has experience as an attorney. She uses her experience with researching, innovative thinking, attention to detail that she honed as a lawyer and love for education to propel her drive to strategize creative ways to lead HBCUs to continue to lift as we climb. Victoria holds a bachelor's degree from Howard University. She earned her Juris Doctorate from The University of Georgia School of Law.   "You can't fill up anybody else's cup if you're on empty." – Victoria Smith   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:02:33) Welcoming today's guest, Victoria Smith. (00:03:19) Who is Victoria Smith? (00:05:35) State of Black Mental Health at HBCUs (00:08:17) Factors Supporting Mental Health at HBCUs (00:09:21) The existing sense of community (00:10:23) How does the TRIO program help Abraham? (00:11:47) Abraham's personal experience with depression and stigma (00:13:22) Depression is a real thing. (00:14:24) Barriers to Seeking Help (00:15:30) Lack of knowledge, access, and trust in the medical field  (00:19:24) What is an endowment?  (00:20:29) The significant disparity in endowments between HBCUs and PWIs. (00:23:16) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:23:59) What does the Unapologetically Free do? (00:25:34) Providing an inclusive environment for students to learn and thrive. (00:26:17) What kind of assistance does unapologetically free provide to black colleges? (00:27:00) Upcoming event: The Unite 2023 (00:29:50) The legacy and connections of UNCF within the HBCU community. (00:32:21) How can we eradicate the mental health stigma? (00:34:37) Increasing black people's access and utilization of mental health support. (00:36:17) Eradication is the ultimate goal. (00:36:30) What is mental health to Victoria Smith? (00:37:04) Mental health is a journey of self-discovery and self-care. (00:38:04) Unapologetically Free resources available on the website: https://www.unapologetically-free.org/ (00:40:06) Where to connect with Victoria? (00:41:01) The 14 Ways to support your students' mental health guide (00:41:47) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.  (00:43:13) Outro   Key Takeaways:   "I believe in the importance of HBCUs in the Black community. I believe in their legacy." – Victoria Smith   "Thinking of everybody else in your family who you're there for and the legacy can sometimes be overwhelming as well, and so, you tend not to put yourself first." – Victoria Smith   "Being able to see yourself experience different cultures within your cultures, certain things you don't have to worry about because there's already a level of understanding that exists and the sense of community is there." – Victoria Smith   "I remember going from being this enthusiastic student to being super down and isolating myself. And I didn't know I was depressed because I didn't have a name for it." – Abraham Sculley   "There's the stigma of religion being the way that you do fix anything wrong." – Victoria Smith     "When you have a lack of resources, you almost have to figure out how can I get creative with what I do have?" – Abraham Sculley   "The dedication and the legacy precede us, so that makes outreach a little bit more seamless than if we didn't have that." – Victoria Smith   "With the lack of trust in the medical field, seeing somebody like you in the room that you were talking to brings a sense of ease." – Victoria Smith   "Being able to speak on the story on platforms like this and bringing people into knowing the impact that their partnership will have on the greater community as a whole." – Victoria Smith   "I'm trying to remain optimistic that we at least move the needle in a positive direction. Eradication is the ultimate goal, and that would be a dream." – Victoria Smith   "Mental health is promoting the journey of finding your true self and learning the tools to stand firmly in learning who you truly are." – Victoria Smith   "When we are in that abundance, we have an opportunity to recognize those who need that support and support our students." – Abraham Sculley   "You don't even have to be in crisis to reach out." – Abraham Sculley   "It's best to have the resource and not need it than to need it and not have it." – Abraham Sculley   Connect with Victoria via the following:   · Website: https://www.unapologetically-free.org/ · Email: victoria.smith@uncf.org  . Twitter: https://twitter.com/UNCFICB . Instagram: https://www.instagram.com/uncficb/ . YouTube: https://www.youtube.com/@uncficb/ . LinkedIn: https://www.linkedin.com/in/victoria-a-smith-esq/; https://www.linkedin.com/showcase/uncf-institute-for-capacity-building/   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. . 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation.   If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.    

Unlearn
Fintech Frontiers: Beyond Banking with Marcos Fernandez

Unlearn

Play Episode Listen Later Aug 30, 2023 29:32


Marcos Fernandez is a visionary in the fintech sector, characterized by his profound understanding of its evolving dynamics and the importance of strategic collaborations across industries. His vast network, ranging from prominent banks to venture capital, underlines his dedication to fostering strategic partnerships and ensuring financial inclusivity. He champions the creation of innovative ways to finance the future startups of tomorrow. In this episode of Unlearn, Marcos joins Barry O'Reilly to discuss the evolving dynamics of venture capital, funding startups and how to differentiate from traditional venture investing.Fiat VenturesMarcos joined Fiat Ventures with the goal of helping founders and brands make a big difference in the financial services industry. After recognizing his talents lay more in finding visionaries rather than bringing their visions to life, he realized that he didn't have to wait to transition into the venture capital world. He contrasts his previous roles as an “operator” with his current position as an investor, highlighting the differences between the two roles: “In startup mode, you break things, see what works and what doesn't, and then move on. But as an investor, you can't go around breaking things.” This shift required Marcos to develop more robust processes and ensure due diligence in his investment practices, noting the importance of building sustainable investment models.A New ApproachUnlike traditional venture capitals, Barry states, Fiat Ventures doesn't jump straight into investment; their approach prioritizes working alongside startups, understanding their market, considering the idea of investment, and only then taking the plunge. Being an amalgamation of venture capital, incubator, and accelerator, they employ a structured five-stage process in developing startups. This process starts with ideation, where the primary focus is on understanding the team dynamics rather than the idea itself. Marcos mentions the value of prolonged collaboration, saying, “It's a long time to be on these journeys together and you need to derisk that somehow.” Barry agrees, noting the importance of having the right team and advisers, stating, “It's the founders who try to keep everything close to their chest and not bring on advisors... they would rather have a smaller slice of a much bigger pie.”Being Involved ParticipantsMarcos emphasizes the hands-on, engaged approach that his firm takes when sponsoring deals or taking board positions. He mentions their efforts to systematize the process, making insights and networks more accessible through a repository. Barry acknowledges the value of such a method, noting that businesses now look beyond just capital—they are keen on the full package offered by partners. He cites growth marketing expertise as a pivotal point for assessment and collaboration. Fiat Ventures is committed to supporting startups by providing them with funding and using their connections to help them build relationships in the fintech community and with corporate partners. Marcos elaborates on their extensive networks in the fintech space, which are instrumental in forging partnerships with a wide range of organizations, from large banks to regional credit unions. These relationships, he explains, have become a valuable flywheel for their operations, further boosting their brand's stature. Marcos has a unique perspective on the evolution of fintech. He emphasizes that while the initial wave of fintech involved disrupting financial services, the next phase will be more low-key, operating behind the scenes to offer seamless financial solutions across various industries.Looking AheadMarcos invites founders who are looking to be the next fintech or consumer-focused B2B business to consider partnering with Fiat Ventures.Read full show notes at BarryO'Reilly.comResourcesMarcos Fernandez on LinkedInFiat Growth | Ventures

Alloy Personal Training Business
The Great and Powerful Bryan O'Rourke

Alloy Personal Training Business

Play Episode Listen Later Aug 23, 2023 35:17


In this enlightening conversation, Rick Mayo sat down with Bryan O'Rourke, an expert with extensive knowledge in both fitness and technology realms, to discuss a wide range of captivating topics shaping the landscape of the fitness and wellness industry.Bryan O'Rourke expressed his optimism about the US economy, highlighting its remarkable performance despite challenging times. The US economy has consistently outperformed its peers, showcasing robust GDP growth.When it comes to the future of the fitness industry, O'Rourke passionately emphasized a shift towards a more holistic approach, one that encompasses not only physical fitness but also other critical aspects of overall well-being, such as nutrition, sleep, mental health, and stress management.This all-encompassing perspective speaks to the changing preferences of health-conscious individuals seeking comprehensive solutions that touch every facet of their lives.O'Rourke noted that fitness businesses that emphasize the delivery of comprehensive services will not only excel but also command premium returns. Alloy Personal Training Franchise is one such concept that is experiencing impressive growth.Tune in to this episode for more insights on the US economy, AI and technology, and where we're headed in the fitness industry.Key Takeaways- Meet Bryan O'Rourke (00:53)- Rick's and Bryan's Did You Know (03:30)- The strength of the US economy (08:24)- AI technology in fitness and wider society (14:36)- Technology increasing human interaction (17:10)- Thoughtful adoption of technology (21:27)- Unlearn to relearn and survive (25:05)- The future of the fitness industry (27:23)Additional Resources:Connect with Bryan O'RourkeWebsite: https://www.bryankorourke.com/LinkedIn: https://www.linkedin.com/in/bryankorourke/----- Alloy Personal Training- Learn About The Alloy Franchise Opportunity----You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

GoBundance Podcast
Simplifying Spirituality: Unleash Your Higher Self with Rachel Gibler | Ep 312

GoBundance Podcast

Play Episode Listen Later Aug 18, 2023 91:12


Rachel Gibler is a Spiritual Entreprenuer, Manifestation Master, Mindset Expert and the Host of the “It's F*cking Spiritual” Podcast. Rachel has helped many reframe their past, overcome limiting beliefs, and embrace authenticity. She has transformed from her mundane corporate job to a thriving entrepreneur and creator living a fulfilling, extraordinary life and can help you do the same. Listen to the “It's F*cking Spitirual” Podcast https://rachelgibler.com/podcast  Powerful Moments From The Episode 00:00:00 - We Are The Conscious Universe 00:00:34 - Introducing Rachel Gibler 00:00:55 - Rachel's Backstory 00:10:09 - How To Experience & Practice Spirituality 00:21:47 - How To Stop Overcomplicating Spirituality 00:26:44 - Manifestation University (Unlock, Unlearn, Uncover, Unleash) 00:29:44 - The Story Behind The “It's F*cking Spiritual” Podcast 00:41:47 - The Skepticism of Spirituality 00:46:53 - Setting Intentions & Manifesting Your Goals 00:56:53 - Mastering Your Emotions In Business 01:02:44 - The Lasting Benefits of Psychedelic Therapy 01:13:42 - Rachel's Relationship With Her Father 01:30:10 - How To Connect with Rachel Gibler Connect with Rachel Gibler Website https://rachelgibler.com/  Instagram @rachelgibler  Learn More About Our Tribe! https://www.gobundance.com Want to watch the Tribe of Millionaires? YouTube: https://www.youtube.com/channel/UCbczkBHANH9ULLQiSt56bQA/  Watch How To Profit From Your Personal Brand | Mark Lack Ep 241 https://www.youtube.com/watch?v=OLYFjltV69s  Want to connect with our community? Instagram: https://www.instagram.com/gobundance Facebook: https://www.facebook.com/gobundance  Twitter: https://twitter.com/GoBundance Tribe of Millionaires Podcast by GoBundance is the podcast for healthy wealthy generous people who choose to live epic lives. Each week we connect with featured guests and GoBundance members to bring you the best in our community.

Real Grit
The 5 Retirement Beliefs to Unlearn - Financial Freedom Friday

Real Grit

Play Episode Listen Later Aug 18, 2023 19:43


To access a FREE collection of resources, go to www.TheMaverickVault.com   Retirement is a chapter of life that offers endless opportunities for growth, learning, and connection. So in today's Financial Freedom Friday, we'll explore common beliefs that can actually hold you back from a fulfilling retirement with our co-host, Ava Bouwkamp. Tune in to learn more!     Key Takeaways From This Episode Important aspects of retirement planning you need to consider The realities and myths of retirement planning Is Social Security a reliable safety net for retirees? Why you shouldn't ignore inflation, fees, and taxes when planning your retirement How generating income in retirement can offer the opportunity to live life on your terms     References/Links Mentioned Americans have a net worth problem, and it's not positive Vanguard How America Saves 2022 Fidelity Investments Social Security Basic Facts Social Security is now expected to run short of cash by 2033 Medicare   Are you a passive real estate investor seeking financial freedom? Almost daily, new headlines break on the latest financial market upset. Now is the time to get educated on how to strategically invest in commercial real estate for long-term financial freedom. Grab your copy of “How to Passively Invest in a Changing Economic Environment” Go to…www.MavericksInvest.com    Want to keep up to date on the commercial real estate market, trends, investing tips and know what Neil is buying right now? Connect with him at Legacy Impact Investors, and be sure to register for his newsletter.    Connect with Neil Timmins on LinkedIn. If there is a topic you want to know more about or a guest that you would like to see on the show, shoot Neil a message on LinkedIn.      About Neil Timmins Neil is a commercial real estate syndicator, published author, and podcast host.   Neil's entry point into the Real Estate industry came after a few short years in banking. Recognized by the Wall Street Journal as a Top 100 team and the #1 REMAX agent in Iowa by the age of 29, Neil had solidified his role as a force in the industry.   Having completed hundreds of Fix & Flips, Wholesales, Wholetails, Novations, and Owner-Financed deals, Neil longed to quit forfeiting time for dollars. After building a portfolio of single-family rentals to produce passive income, he found the strategy to be anything but passive.   Neil, however, didn't go looking for his first commercial deal, he actually stumbled into it. Since then, he has refined the process of analyzing and buying commercial properties that produce stellar cash flow.   Neil has been involved in over $300,000,000 in real estate transactions. While his holdings in commercial asset classes include apartments, offices, mobile home parks, and self-storage units, his passion is industrial property. Neil now has verticals in residential real estate, multiple commercial asset classes, brokerage, publishing, and this successful podcast.   Neil and his wife, Emily, are the proud parents of three active teenagers. Those who know Neil say he is a competitor by nature, whether for the biggest fish on a deep-sea fishing trip, the best ribs at a barbeque, or playing football back in his day at his alma mater, the University of Nebraska at Omaha as a Maverick. Neil is always up for travel, spending time on the water, and of course, meeting people interested in learning about and investing in commercial properties.   Click here to see video of the podcast.

Why not meditate?
Unlearn what you've learned and become whole again - from allopathic to holistic medicine - Lynn Ringhaver

Why not meditate?

Play Episode Listen Later Aug 11, 2023 49:30


What do you really want in your life? Whatever that is, it's gonna take some work. And by work, we mean the inner work.Lynn Ringhaver was a devoted nurse in the modern Western medicine world for years. But through a series of events, one day she found herself stepping into the world of holistic health. And for the first time in a long time, her body felt "good." Lynn's journey of stepping into the unknown and finding what resonates with her does not stop just in her career field. This is how she lives her life, with courage. After living in NYC for 40+ years, she recently left everything behind and started a new chapter in the sunshine state. You can take meditation classes from Lynn at:Council on Aging, St. Augustine, FLEssential Energy Spa & Mystical CenterResources discussed in this episode:Ohashi Shiatsu InstituteWhat is Macrobiotic diet?Who is Michio Kushi?Who is Jon Kabat Zinn?Who is Thích Nhất Hạnh?Sharon Salzberg LovingkindnessAcupuncture spirit pointsQigong Master Robert PengQi vs PranaTry EFT tapping with Dr. Dawson Church hereWhat is the Energy Enhancement System?**I am now offering one-on-one coaching!**Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coachingWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

The Sophisticatedly Ratchet Podcast
Learn...Unlearn...Relearn

The Sophisticatedly Ratchet Podcast

Play Episode Listen Later Aug 9, 2023 70:44


Salutation, SR Tribe! Welcome, and thank you for coming back for another hearty serving of The Sophisticatedly Ratchet Podcast, giving the real in a world of fake.   Tune in to another transformative episode of Sophisticatedly Ratchet Podcast, where Shake, Flash, TJ, Lil Moe, and Mash engage in a candid conversation about the art of unlearning and relearning. Have you ever questioned the beliefs and notions you've held onto for years? Join the Tribe as we share personal stories and experiences that led us to shed old mindsets, embrace growth, and embark on a journey of reinvention.   From dismantling stereotypes to rewiring thought patterns, this episode is a masterclass in evolving one's perspective. Prepare to challenge your assumptions, broaden your horizons, and gain fresh insights into the world around you.   Don't miss out on this enlightening exchange – hit play and open yourself up to the power of transformation, Tribe! Remember to subscribe and share the episode so the Tribe can continue to thrive!   No Bad Days - Chakra Alignment - Third

Unlearn The Lies
The Importance of Mental Health Education in Empowering DEI Initiatives I EP. 45

Unlearn The Lies

Play Episode Listen Later Aug 7, 2023 58:01


Diversity is a factual reality, equity is a conscious choice, inclusion requires proactive action, and belonging is the ultimate result. The episode highlights the significance of choosing equity to create a just and inclusive environment.   In this episode, we want to help individuals better understand diversity, equity, and inclusion. As we live in a highly diverse society, encompassing various backgrounds and identities. Equity, on the other hand, is a choice, and it involves treating individuals fairly and providing them with what they need to succeed, rather than treating everyone the same. Join us as we discover how we can create a sense of community and self-assuredness, where individuals feel wanted and needed for their unique talents and contributions.   Today, we're joined by Blane Allen Harding, the former Director of Diversity Engagement for the Office of Inclusion and Diversity at Virginia Tech University and currently serves as a national consultant. He also served as the Director of Advising, Recruitment, and Retention for the College of Science at the University of Nevada, Reno from 2017-2020 as well as the Director of The Cultural Center at the University of Nevada Reno from 2015-2017. He retired from Colorado State University, after 24 years of service, in 2012 where he served as the Director of Advising, Recruitment, and Retention for the College of Liberal Arts as well as a professor in the Ethnic Studies Department.    Blane served as a retention faculty member with the Council for Opportunity in Education which oversees the national TRIO programs as well as a faculty member, for 16 years, and past Chair of the Summer Institute Advisory Board for the National Academic Advising Association and Chair of their Multicultural Concerns Commission. In 2018 he was recognized as the Leading Light Award Winner presented to a NACADA member in recognition of significant contributions to diversity within NACADA.   "Belonging is an outcome. There's got to be a feeling of community, self-assuredness, and the feeling that people not only want you there, but they need you there." - Blane Harding   Show Highlights: [00:04:54] Exploring Interests in Auburn, New York: Blane's Involvement with Community College and Cougar Museum. [00:07:08] Unplanned Career Shift: Blane's Story of Becoming a Teacher at Colorado State University. [00:11:08] The Importance of Genuine Student Relationships. [00:13:30] Embracing Flexibility: Blane's Message to Young People on Seizing Opportunities. [00:16:17] Defining Diversity, Equity, and Inclusion [00:19:23] Diversity, Equity, Inclusion, and Belonging [00:22:52] Measuring Outcomes: Blane Highlights the Significance of Belonging. [00:24:06] Learn how you can bring a Speaks 2 Inspire speaker to your campus by visiting www.speaks2inspire.com/speakers. [00:25:15] Importance of having sufficient staffing and funding for effective DEI efforts. [00:25:45] Recognizing the value of knowledge and experience in the field. [00:26:22] The significance of convincing those on the fence about the importance of DEI. [00:27:27] The need for tangible results and benefits for the institution. [00:28:36] Advocating for collaboration and partnership in developing effective DEI programs. [00:29:27] Highlighting the need to include student voices in DEI initiatives. [00:30:03] Discussing the need for customized approaches for different audiences. [00:32:05] Emphasizing the value of authentic relationships with students. [00:34:01]  The need to break down the stigma around mental health in certain communities. [00:38:33] Open conversations without judgment. [00:42:59] Recognizing the value of mental health support for everyone, regardless of background. [00:45:26] The importance of cultural competence in mental health services.   Key Takeaways:   "You learn from everybody. If you're not learning from them, then your interactions with them are not being very productive." - Blane Harding   "Just use the skills you have. We all have different skills, and it's all different too. My way of presenting isn't other people's ways of presenting." - Blane Harding   "Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome." - Abraham Sculley   "Equity is fairness, and equality is sameness." - Blane Harding   "If you're of good character, you believe in fairness, and if you believe in fairness, then you believe in equity." - Blane Harding   "If it's personal and emotional, it's a choice. If you are of good character, you believe in fairness, and if you believe in fairness, then you believe in equity." - Abraham Sculley   "You've got to take your time, and it's going to be, it's going to happen, but you gotta take your time. You always gotta check in." - Abraham Sculley   "You would never put one person in charge of anything else on a college campus that's that large, except diversity and equity." - Blane Harding   "So I think it's the staffing. I think it's the financing to be quite honest. I also think it's the education." - Blane Harding   "Do we really want you here? Do we really need you here? Do we really need your talent and your skills and your experience and everything that you can contribute? And the obvious answer is yes. Why leave people out?" - Abraham Sculley   "I think the work I do is really important. I think I contribute as much as I can or as little as I can at any time." - Blane Harding   "There are so many people out there that have no clue what they're doing. If you go to that type of a presentation, you will never ever go back." - Blane Harding   "Anybody can put together a presentation, but can you answer questions afterwards?" - Blane Harding   "Getting people on board that are on that fence, that really don't know which way they're going to go. I'm either going to hate it, or I'm going to love it." - Blane Harding Connect with Blane via the following:   Email: blaneharding22@gmail.com  LinkedIn: http://www.linkedin.com/in/blane-harding     Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. Mental health resources for students: https://speaks2inspire.com/resources/. Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.

The Tim Ferriss Show
#685: Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More

The Tim Ferriss Show

Play Episode Listen Later Aug 4, 2023 112:37


Brought to you by AG1 all-in-one nutritional supplement, LMNT electrolyte supplement, and Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating.Resources from this episode: https://tim.blog/2023/08/04/dr-shirley-sahrmann/Shirley A. Sahrmann, PT, PhD, is Professor Emerita of Physical Therapy at Washington University School of Medicine in St. Louis, Missouri. She received her bachelor's degree in physical therapy and her masters and doctorate degrees in neurobiology from Washington University, where she joined the physical therapy faculty and became the first director of their PhD program in movement science.Shirley became a Catherine Worthingham Fellow of the American Physical Therapy Association in 1986 and in 1998 was selected to receive the Mary McMillan Award, the Association's highest honor. She is a recipient of the Association's Marion Williams Research Award, the Lucy Blair Service Award, the Kendall Practice Award, and the Inaugural John H.P. Maley Lecturer Award. She has also received Washington University's Distinguished Faculty Award, the Distinguished Alumni Award, the School of Medicine's Inaugural Distinguished Clinician Award, and an honorary doctorate from the University of Indianapolis. She has also received the Bowling-Erhard Orthopedic Clinical Practice Award from the Orthopaedic Academy of the APTA. She has served on the APTA Board of Directors and as president of the Missouri Chapter.Her first book, Diagnosis and Treatment of Movement Impairment Syndromes, has been translated into seven languages. Her second book, Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines, has been equally influential in promoting movement diagnoses.Please enjoy!*This episode is brought to you by LMNT! What is LMNT? It's a delicious, sugar-free electrolyte drink mix. I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.*This episode is also brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, you'll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.*This episode is brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

united states director university canada australia school uk phd european union medicine entrepreneurship startups lebron james missouri treatments productivity deep dive legendary indianapolis mark zuckerberg patterns tony robbins arnold schwarzenegger poison diagnosis teaches kevin hart richard branson jordan peterson painful vitamin d physical therapy matthew mcconaughey tim ferriss hugh jackman jamie foxx seth godin neil gaiman paleo malcolm gladwell bren brown sia jerry seinfeld washington university bill burr neil degrasse tyson bob iger peter thiel margaret atwood sam harris terry crews elizabeth gilbert ray dalio michael phelps vince vaughn jocko willink ken burns darren aronofsky edward norton yuval noah harari unlearn jim collins jane goodall arianna huffington sarah silverman michael lewis rick rubin michael pollan esther perel cervical professor emerita eric schmidt reid hoffman dax shepard ramit sethi gabor mat naval ravikant andrew huberman dan harris whitney cummings lifestyle design anne lamott cheryl strayed chuck palahniuk vitalik buterin washington university school marc andreessen amanda palmer madeleine albright maria sharapova vivek murthy kelly slater peter attia tim ferriss show howard marks daniel ek lmnt timothy ferriss neil strauss apta doris kearns goodwin back issues brian koppelman hour body distinguished alumni award drinklmnt low back mary karr elizabeth lesser american physical therapy association maria popova extremities movement as medicine tools of titans joe gebbia jim dethmer lmnt sample pack katie haun shirley sahrmann discover tim timferrissfacebook movement system impairment syndromes longform interviews
Audacity: Storytelling with Letisha Bereola
A Necessary Replay: Faith over Fear with NYT Bestselling Author Elaine Welteroth

Audacity: Storytelling with Letisha Bereola

Play Episode Listen Later Aug 3, 2023 48:58


 "When it comes to these pivotal moments in our lives, we have to relinquish control. We cannot be in control of the best things that happen to us. God is in control." - Elaine Welteroth-Activate an unbelievable boldness for chasing your deepest desires.-Build an unwavering trust in your gut feelings, steering you to your life's purpose.-Uncover hidden whispers of opportunity pointing to a life beyond the ordinary.-Unlearn controlling tendencies, trusting the orchestration of your life's masterpiece. 

Diet Culture Rebel Podcast
Fat Positivity & Reclaiming the Word "Fat" with Kimmie Singh

Diet Culture Rebel Podcast

Play Episode Listen Later Jul 26, 2023 35:11


In this week's episode, Bonnie is joined by Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. In today's episode Bonnie & Kimmie will discuss:  What it means to be fat-positive The power of reclaiming the word fat  Kimmie's personal journey to healing her relationship with food food &. body Finding the pleasure and joy in eating again Anti-fat bias in healthcare and nutrition Tips to advocate for yourself and practice self-care  and so much more!  Connect with Kimmie: Instagram: @bodyhonornutrition Website: www.bodyhonornutrition.com  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Enjoy this episode? You might also like episode 82: Unlearn a Lifetime of Fatphobia with Vinny Welsby. Listen to the episode here. Support the show!  Leave your honest rating & review by clicking this link. 

The Ricochet Audio Network Superfeed
The Delingpod: Feargus O'Connor Greenwood (#338)

The Ricochet Audio Network Superfeed

Play Episode Listen Later Jul 6, 2023


Feargus O’Connor Greenwood is the author of 180 Degrees – Unlearn the Lies You’ve Been Taught. Six years in the making, 180 Degrees is possibly the best ‘conspiracy theory’ book ever written – more digestible than Tragedy & Hope and written in such a cool, level-headed manner it’s the perfect rabbit-hole entry point for your […]