Podcasts about unlearn

After an unexpected crisis that led to the amputation of his leg, Dr. John Lieurance saw firsthand how restrictive healthcare protocols block access to holistic interventions, and how even basic patient care is often overlooked.In this conversation, Dr. John shares the emotional challenges of his recovery while exposing the deeper gaps in our medical system. This episode is both a wake-up call and an invitation to reimagine what true wellness could look like, and to reclaim sovereignty over your health.Connect with Dr. John:WebsiteMitoZenInstagramXCellConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

Pain coach Scotty Stiles joins Laura Haraka to share his journey from chronic neuroplastic pain to recovery. They explore Pain Reprocessing Therapy, somatic tracking, and expressive writing as tools for healing. Learn how creating safety in the body can lead to real, lasting relief from chronic pain.Connect with Scotty Stiles: https://howtohealchronicpain.ca or on InstagramConnect with Laura Haraka: https://www.feeltoheal.live/Join the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle

Have you ever caught yourself thinking, “Something about me is just… wrong”? In this episode, I'm getting real about internalized wrongness — that quiet, exhausting belief that your identity is a defect to fix instead of something to celebrate. I've lived this, and I know how sneaky it is. From code-switching until you don't recognize your own voice, to chasing every receipt and title just to feel “enough,” it's a cycle that drains your energy, creativity, and self-trust. We'll talk about how this shows up in our daily lives, why overachieving can be a mask for internalized wrongness, and the exact process I use to help Black women reset their nervous systems so authenticity feels safe again. I'll share a client story, practical steps you can start today, and the one truth that changes everything: you were never the problem — you are the blueprint. What you'll learn in this episode: How to recognize the signs of internalized wrongness Why over-preparing and over-performing never bring self-trust The “safety scripts” that keep you editing yourself to fit in Small, low-risk experiments to prove to your body it's safe to be you How to start stacking evidence for your worth and identity If you've been shrinking, editing, or collecting receipts just to feel worthy, it's time to reset. Take Action Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

You're smart. Driven. Respected. But still stuck at 70%.You've built a life most men envy — the business, the house, the family.So why do you feel like you're still falling short?In this episode, RISING KINGS founder Ben reveals the 7 lies that high-performing men over 40 must unlearn in order to finally operate at their peak in business, fitness, marriage, and life.These are the lies that keep men silently drifting…They nearly cost Ben his marriage. And they're likely costing you more than you realize.Inside this episode:The lie of “I'm doing it for my family” — and how it destroys presence and connectionWhy you feel guilty when success comes easy (and how hustle became your identity)The real reason you keep pushing the goalpost and never feel satisfiedWhy being “better than most” is the most dangerous trap for successful menHow to shift from lonely leadership to Brotherhood-driven growthWhy your old playbook is now your ceiling — and what to do instead“Your success isn't the issue.  It's the lies you've built that success on that are holding you back.”FREE MIDLIFE DRIFT ASSESSMENT

On July 19th, Joanna Macy, beloved teacher and past guest, passed away peacefully at home in Berkeley, California. In honor of her legacy, we are rebroadcasting her episode “World as Self and as Lover,” originally released in 2015 when the show was titled Unlearn and Rewild.In this deeply resonant conversation, Ayana speaks with Joanna on grief, change, and connection – themes that remain ever-relevant. Joanna offers wisdom on emotional courage, allyship, and gratitude, inviting us to see the world as our larger living body. Her words are a balm for those navigating despair, helping us move through paralysis toward collective transformation and action.A renowned scholar and activist, Joanna Macy created Work That Reconnects, a transformative framework for facing ecological and social crises. Her legacy lives on through decades of writing, teaching, and deep spiritual and ecological insight.We invite you to listen again as we honor her enduring guidance and presence.Learn more at https://forthewild.world/listen/joanna-macy-on-the-world-as-lover-and-self-homageCreditsMusic by Anne Mitchell, Roberta Flack, Pharoah Sanders, and Roy HarperThis episode was created by Ayana Young, Erica Ekrem, Julia Jackson, and Victoria Pham.Cover art: Vintage National GeographicSupport the showSupport the show

You've been told that body image is about self-esteem. Or confidence. Or that it's just a “vanity issue” you need to pray your way out of. But what if the issue isn't your reflection, but it's your wiring?In this final episode of the Spiritual Brain Surgery takeover series, guest host Leanne Ellington dismantles one of the biggest lies women have been taught: that if we just loved ourselves more, the body shame would go away.Through brain science, lived experience, and Spirit-led truth, Leanne reveals how body image isn't a surface-level issue—it's a deeply embedded neurological pattern. She shares the story of her own unraveling (even after losing 100 pounds), how the Anterior Cingulate Cortex shapes your self-image, and why your mirror might be reflecting trauma instead of truth.You'll walk away with a 3-step framework to start rewriting your self-image—God's way:Step 1: Unlearn the Lies – Dismantle the false beliefs you inherited about your worth, your body, and what makes you lovable, and take off the mental “backpack” you were never meant to carry.Step 2: Regulate the Noise – Calm the inner static that keeps you stuck in fear and body shame by creating nervous system safety, so you can finally feel the love and truth God is offering.Step 3: Rebuild the Mirror – Rewire the way you see yourself by aligning your self-image with how God already sees you: worthy, chosen, and delightfully made—right now, not 20 pounds from now.This isn't about body positivity. It's about identity alignment.Because when the mirror reflects how God sees you, you don't have to fight to love yourself. You simply receive it.Resources and LinksWatch Leanne's on-demand workshop.Listen to Outweigh Podcast.Listen to What's God Got To Do With It? Podcast. (00:05) - Introduction to Spiritual Brain Surgery (01:02) - Exploring Body Image and Shame (02:17) - The Story of Transformation (04:53) - The Weight of Body Image (07:23) - Body Image: A Brain Problem (11:37) - Understanding the Brain's Role (13:01) - The Power of Neuroplasticity (15:16) - Rewiring Your Self-Image (17:30) - Framework for Transformation (20:30) - Step-by-Step Healing Process (22:57) - Finding Safety in Stillness (25:11) - Rebuilding Your Mirror (27:17) - Identity Alignment and Acceptance (29:00) - Conclusion and Call to Action

Following a script doesn't = success.  You already know this because its exactly why intuitives feel out of place in a world obsessed with hustle, hierarchy, and doing things the “right” way.I spent 6 years trying to master methods & practise, doubting my intuition & questioning what a Spiritual connection was.  Deep down, if I was honest with myself, it all felt inauthentic.  So I decided to try a different way.  And what happened changed the trajectory of my life, practise & business. By the time you finish listening to this episode, you will uncover:- How the cultural hum of “not good enough” flowsinto Reiki practise, unconsciously & what it takes to break that cycle.- The breakthrough threshold in deciding to go where mysoul led my – and what the challenge of “trying harder” saw me doing.- The things I was told by ‘experts' when I started to own my power that "wouldn't work" (that saw me, by practise & my business soar)- What I had to stop doing in order to thrive –and it's not another Spiritual cliché. You can follow me on ⁠Tiktok ⁠& Instagram @reikiredefined.Ask questions for me to cover in the August Q&A sessionby dropping me a question here: ⁠jayne@reikiredefined.com⁠Free on demand workshop>> ⁠https://www.reikiredefined.com/lifting-the-veil-on-reiki/⁠Free online non guru community>> ⁠https://www.reikiredefined.com/free-community/⁠

Filmmaker and myth-weaver Ben Stewart joins us to explore story as an ancient technology that shapes culture, belief, and our sense of reality. We question illusions of power and reclaim the truth that each of us holds more influence than we've been taught, inviting you to trust what your soul is called to and own your right to believe.Connect with Ben:The Soul of FilmmakingInstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

In this episode of Unlearn with Bianca, we explore what it really means to cultivate authentic connection and find the people who truly get you.We're looking at the interplay between authenticity, loneliness and meeting new people. So many of us crave deeper  or more aligned relationships — ones where we feel seen, heard, safe, and celebrated. But often, we're stuck in surface-level dynamics, old patterns, or surrounded by people who don't feel like an energetic match. This episode is your invitation to reflect on the relationships in your life, get clear on what you actually desire, and start aligning with the kinds of connections you are seeking.Mitchells Nutrition 10% off Code: your next purchase:Mitchells Website hereCode:    BIANCA10Work or connect with Bianca bianca@neurospark.co.nzwww.neurospark.co.nzIG - neuro.spark

Mark Gober, author of the “Upside Down” book series, challenges the shaky foundations of mainstream science, where 96% of the universe is deemed "unknown" and no unifying theory exists. Instead he proposes that consciousness, not matter, is the source of reality.Through this conversation and his work, he invites us to question everything we've been told about existence, the universe, and our place in it by offering a radical reframe that just might change how you see it all.Resources:The End of CovidMagnetic DeclinationConnect with Mark:Upside Down: Book SeriesWebsiteConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

Is your body begging for a detox, but your habits keep getting in the way? We often think detoxing means restriction, but holistic nutritionist Elissa Goodman flips the script. It's not about deprivation, it's about adding more life. If your wellness routine feels complicated, this episode offers refreshing clarity on how to simplify feeling better. This conversation will help you ditch toxic trends and focus on real-life tools that reset your gut, restore your energy, and reveal what's really weighing you down. Elissa's practical hacks will give you a starting point and most importantly, a sense of peace.   What You'll Learn: (00:00) Coming next (01:02) Why Elissa skipped chemo and how her doctor reacted (03:52) Why juice cleanses might do more harm than good (07:47) What's actually happening to your body by day 4 of a detox (11:29) Elissa's essential detox travel kit (16:53) The surprising morning ritual that changed her clients' lives  Today, Ginni sits down with holistic nutritionist, cancer survivor, and wellness expert Elissa Goodman. They discuss the real definition of detoxing—not as restriction, but as a way to add vitality. Elissa gets personal about her cancer journey, the emotional roots of illness, and why healing the gut is essential to happiness and immunity. You'll hear why she shortened radiation and skipped chemo, how stress can be more dangerous than diet, and why plant-forward eating can transform your energy. From hydration hacks to emotional detoxing, this episode is a roadmap to real resilience. Connect with Elissa Goodman: Website: https://elissagoodman.com/ Instagram: https://www.instagram.com/elissagoodman/ Connect with Ginni: Website: https://ginnisaraswati.com/ Instagram: https://www.instagram.com/theginnishow/ LinkedIn: https://www.linkedin.com/in/ginnisaraswati Ginni Media: www.ginnimedia.com Got a great show topic idea? A guest you'd love to see on the Ginni Show? Tell us about it: (844) 543-1772

There is so much change and disruption happening these days, whether we want to or not, we're all being forced to learn, unlearn, and adapt on multiple fronts.  On this episode, I talk about some of what makes this hard.  I then share some specific things we can do to embrace change, growth, and adaptability in ways that serve us and those around us.   Resources: We're All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on LinkedIn Mike Robbins on Instagram Mike Robbins on Facebook Mike Robbins YouTube Channel Mike Robbins on TikTok Mike Robbins on X Mike Robbins on BlueSky

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.

Hey y'all, it's Brig. This one is personal. Equal Pay Day just passed—and it's not a celebration, it's a correction. A reminder that Black and Brown women are still months behind in earnings, every single year. This episode is for every woman who's been grinding, staying late, over-preparing, and still being undervalued. I brought in the powerhouse Anita Miller to help us go deeper—not just into the numbers, but into the language of worth. We're not just talking about the wage gap. We're dismantling the silence that keeps us underpaid. In this episode, we unpack: Why Equal Pay Day isn't a holiday—it's a reality check The disturbing math behind racial and gender pay gaps How communication—not credentials—is often the barrier The Power Language Method and why it's a game changer The hidden ways we shrink in negotiation and leadership Why AI could widen the gap even further—and how to prepare How to move from “doing more” to strategic influence Why internal safety is a leadership skill (and yes, it's contagious) Anita doesn't hold back—and neither do I. If you've ever felt overlooked, underpaid, or unsure how to advocate for yourself, this episode is a must-listen.

Life with A Thousand Paper Cuts – What PTSD Feels Like with Cole GraceJune was Post Traumatic Stress Disorder (PTSD) awareness month. And yes, even though it is now July, I am airing this interview with Cole Grace, who shares his story about what it feels like to have PTSD, and to recover and experience calm despite having a life going through chaos. Bio:Cole Grace had a difficult early childhood. His parents divorced when he was four years old. And although he was never physically or sexually abused, and never lost anyone tragically, he didn't think he had childhood trauma. Cole joined the Army National Guard and went to Iraq as a combat engineer responsible for IED route clearance and convoy security in 2005. He was attached to multiple units and low ranking because he got in trouble for smoking weed. So he got the worst of the worst jobs. Through this, Cole repressed his emotions in the moment, but later realized he had trauma from his childhood and his combat experience. Cole went back to school and ended up getting a high paying job for the government in 2012. He thought that meant that he was healed from the stomach episodes he suffered from while in Iraq, some of which led him to go to the emergency room after returning to the United States in 2006. When he worked for the government in 2012, it was in the midst of the opioid crisis. So that meant when he went to the hospital, many times they wouldn't give him pain medicine anymore. So he self medicated and eventually became addicted to opiates in 2015. Cole went to rehab in 2017 and learned about childhood trauma, Eye Movement Desensitization and Reprocessing (EMDR), and started reading self-help books and books about trauma. He started trying different healing modalities and eventually putting together the outline for the book Internal to External - Calming the Chaos Within. “Your external world can change in an instant, but you can't take away the internal things.”Timestamps 7:30 Cole tells his story10:00 The Army / Combat Experience14:00 Radiation Exposure in Iraq16:20 “I just checked off this whole checklist and I still don't feel good.”19:10 “Unlearn your Pain and Depression” book by Howard Schubiner at https://unlearnyourpain.com/unlearn-your-pain-book/21:47 “The Body Keeps the Score” and “7 Habits for Highly Successful People” and other self-help books helped him connect to the subconscious 23:30 What Cole does to monitor his subconscious mind1. Awareness and Acceptance of Unhelpful Beliefs2. Reframing these beliefs into truthful / helpful ones3. Embracing more positivity4. Breathwork, affirmations and gratitude practices, personal mission statement27:00 Tracy says to focus on what's both truthful and helpful when reframing beliefs and doing affirmationsCole agrees…and adds, “What you say has to have the possibility of being truthful”28:33 Tracy's way of approaching Trauma with clients, and the benefits of addressing trauma that can benefit you in the long run29:36 Why should we even address trauma, anyway?31:32: “Between the stimulus and the response is a choice”Cole tells how he's done the work, and yet still has some challenges, he deals with them“Heal Your Body” book by Louise Hay https://www.amazon.com/Heal-Your-Body-Louise-Hay/dp/9394613846In his life, Cole had to push through a lot of fear, justifications, and excuses to publish this book. But he did it. He believes that the book is inspiring and that it gives practical ways and “tactics” to improve your quality of life without the expectation of perfection.“I do not have it all figured out, and I don't pretend to. So I believe that makes me more relatable than some other people that write on the subject of mental health and PTSD.” 39:40 Cole's Book...

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.

So if you didn't know,I love a good career pivot story!  Today's guest is basically the poster child for burning it all down and starting over, in the best possible way.  I first found Ash Hynie on TikTok like any good millennial does, instantly became obsessed, and then fully fangirled when we met IRL at a conference!  In this episode, we talk about why your job isn't your identity (even if capitalism told you otherwise), how terrifying and freeing it is to start over, and why transferrable skills are your secret weapon, even when you feel like you have none.   0:02:42 - A Hard Truth About Work 0:05:00 - Ash's Wild Career Arc: Chef, Engineer, HR, and Tech CEO 0:08:10 - One Hard Truth About Changing Careers That Nobody Talks About 0:15:50 - When Ash Realized Her Dream Job Wasn't Actually Her Dream 0:28:42 - Advice for People Transitioning Into Something New 0:33:31 - A Skill That Has Helped Ash in Every Role She's Had 0:40:11 - Things We Tend to Overlook About Transferrable Skills 0:44:23 - Advice For People Who Don't Know What They're Good At 0:47:38 - Are There Skills You Need to Unlearn in Order to Grow? 0:54:01 - What Prepared Ash to Become a Founder and What Caught Her Off Guard 0:57:10 - One Question Everyone Should Ask Themselves Before Chasing the Next Role And if you love I Hate It Here, sign up to Hebba's newsletter! It's for jaded, overworked, and emotionally burnt-out HR/People Operations professionals needing a little inspiration. https://workweek.com/discover-newsletters/i-hate-it-here-newsletter/   And if you love the podcast, be sure to check out  https://www.youtube.com/@ihateit-here for even more exclusive insider content!   Follow Ash: LinkedIn: https://www.linkedin.com/in/ash-hynie/  Follow Hebba:  YouTube: https://www.youtube.com/@ihateit-here/videos LinkedIn: https://linkedin.com/in/hebba-youssef Twitter: https://twitter.com/hebbamyoussef

Robert Toru Kiyosaki is an American entrepreneur, investor, and bestselling author best known for his groundbreaking personal finance book Rich Dad Poor Dad. As the founder of The Rich Dad Company, Kiyosaki has dedicated his career to transforming the way people think about money, offering accessible financial education through books, videos, and online resources. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with The Icons by Motiversity. Hosted on Acast. See acast.com/privacy for more information.

Melissa Minnich is a quantum physicist turned spiritual guide whose path was forged through the shadows of abandonment, addiction, homelessness, and loss. It wasn't until an unexpected awakening into what she now calls Bliss Consciousness that she began to truly reclaim herself.Bliss Consciousness isn't a fleeting high. It's a rooted state of joy and presence that remains, even amid life's challenges. Melissa helps others remember who they are and return to the aliveness that has always been theirs, regardless of the path that they've walked.Connect with Melissa:InstagramWebsiteSacred Soul Alchemy Mystery SchoolBliss Rx ToolkitConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

So many of the ways we show up in our relationships—how we communicate, how we love, how we cope—aren't actually conscious choices.They're inherited. Programmed. Conditioned from what we saw, experienced, or learned growing up.In this episode, we're talking about three ways of being you may have learned that are quietly wrecking the quality of your relationships—and your own personal peace.You'll hear how these patterns show up:-When you're constantly blaming others but feeling stuck-When love becomes a reward instead of a reflection of who you want to be-When avoiding your emotions becomes your way of coping—but keeps you disconnected from your own lifeThis is about unlearning the old survival strategies and stepping into a more grounded, emotionally resilient, and soul-aligned version of yourself.It's not easy work, but it's the kind of work that changes everything.If you've been feeling unfulfilled, irritated, or just tired of the way things feel in your marriage or within yourself—this conversation is for you.

Hustling isn't indicative of success. And I've got proof. I spent 12 months posting on Instagram five days a week, sending multiple emails, and following a framework that didn't feel authentic. Despite investing heavily, my online business wasn't paying off like my brick-and-mortar one.So I decided to try a different way. I threw out the hustle mentality completely.What happened next changed how I looked at business in general. This episode proves that hustling harder doesn't equal more success. Sometimes the answer is doing less, not more.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:How 12 months of "perfect execution" netted me exactly ONE client (and the breaking point that almost killed my business).The exact moment I decided to quit... and what made me try once more.The 3 "stupid" things I did that every expert said would never work (spoiler: they generated 6 figures).What I had to STOP doing to finally start winning (this will trigger every productivity guru).And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the typical “10k months” & “Make 6-figures” types of promises. Free on-demand training >>> https://www.creativelyowned.co/watchnowTo find out how to own your unique edge, amplify who you truly are (& get paid for it), take your business to cosmic proportions, and have fun doing it, grab it here!! https://www.creativelyowned.com/quizOffer Architect: TURN YOUR ‘INVISIBLE' WISDOM INTO A COMPELLING OFFER THAT WILL SELL WITH A SINGLE EMAIL. >>>https://creativelyowned.com/offer-architectJoin the waitlist for the Selling the Invisible AI-Powered Conversion Copywriting System and be the first in line when the doors open again! >>>https://www.creativelyowned.co/waitlist

I missed y'all! Life hit me with a virus, and instead of pushing through, I practiced what I preach—I rested. And in that stillness, something clicked: too many of us are walking around disconnected from our inner YAS—our sacred, soul-level yes—because it's been buried under other people's voices. This episode is for the queens who feel stuck, confused, or overwhelmed because they've been outsourcing their clarity to everyone else: family, friends, systems, partners... It's time to come back home to your truth. What this episode is really about: Why you can't hear your YES when it's drowned out by everyone else's “shoulds” The authority gap and how it keeps you from trusting your inner wisdom The sacred 5-step soul sorting process to reclaim your decision-making power What I learned during my divorce about making hard decisions for YOU—not for anyone else Why your truth needs protection, incubation, and stillness before it's ready to be shared How to stop crowdsourcing your clarity and start trusting your nervous system's signals Journal prompts and practical tools to help you uncover and anchor your YES Take Action If you've been feeling stuck or anxious about making a big decision, don't rush it—soul sort it. Start by taking my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

An Ontario elementary school is instructing Grade 8s to “Unlearn lies”, including the belief that parents have a right to know if they want to change their gender. Prime Minister Mark Carney unveiled a sweeping set of protectionist trade measures and tariffs in a bid to protect the Canadian steel industry, including a 25% tariff on products with Chinese-poured steel. An Ontario Judge has given a conditional discharge to a foreign national who admitted to trying to buy sex from a 15-year-old girl. Tune into The Daily Brief with Isaac Lamoureux and Alex Zoltan! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Roompact's ResEdChat, host Jas sits down with Thomas Bruick to discuss "unlearning" and mindset change. In student affairs and higher education, unlearning refers to the intentional process of letting go of outdated beliefs, assumptions, or practices to make space for the "new." It involves critical self-reflection, openness to change, and a commitment to slowing down our thoughts to make informed decisions. This process is especially relevant as institutions evolve to better serve and respond to societal shifts with our student populations. 

What if becoming a better leader meant letting go of being the expert? In this Unlearn episode, I'm joined by David Tuck, Chief Executive of Waracle, for a thoughtful and human-centered conversation on the mindset shifts required to lead high-performing teams in complex, fast-changing environments.David's leadership journey spans over 15 years of agile transformation, commercial growth, and organizational design. He's held executive roles at Kin + Carta, The App Business, ThoughtWorks, and Scott Logic, and now leads Waracle, a strategic design and technology consultancy that builds trusted digital products for enterprise clients.Known for his calm conviction and people-first approach, David shares how curiosity, craft, and long-term client intimacy have shaped his leadership philosophy. From stepping back in his career to hone his sales skills, to becoming a CEO who leads experts by asking better questions, David reflects on what it means to grow companies—and yourself—by design. This episode explores how to lead through inquiry, build trust at scale, and why today's leaders must become “Chief Unlearn Officers” to stay relevant in an AI-powered world.Key TakeawaysCraft First, Climb Later: David shares why stepping back from leadership to deepen his sales craft at Waracle gave him the clarity and credibility to lead more effectively.Lead Without Knowing Everything: CEOs don't need all the answers—they need to ask better questions and create space for their teams to excel.AI Starts with Literacy: Leaders must understand AI fundamentals to steer transformation and avoid becoming disconnected from how value is created.From Specialist to Generalist: The CEO role is about orchestration—shifting from doing to enabling across functions and disciplines.Human Connection Still Wins: At Waracle and beyond, trust, empathy, and meaningful relationships still drive long-term business success in an AI-powered world.Additional InsightsRedefine Leadership as Service: A CEO's job is to help others succeed, not to control every decision or be the expert in the room.Ask Better Questions: Using frameworks like the probing pyramid can unlock better thinking and faster alignment across teams.Don't Automate the Human: AI can accelerate delivery, but it can't replace the emotional intelligence and trust that drive real impact.Create Space for Reflection: Strategic pauses and structured dialogue lead to more thoughtful, inclusive decisions—especially in hybrid teams.Unlearn to Move Forward: Leaders need to let go of outdated habits and create the conditions for new thinking to thrive.Useful ResourcesDavid Tuck on LinkedInWaracle on LinkedInWaracle WebsiteDavid Bowie's 1999 interview on the future of the internetWaracle's AI Literacy ProgramFollow the Host:LinkedIn: https://www.linkedin.com/in/barryoreilly Personal site:

To Join Donni's Mentorship Program, Actionable CEO: https://www.actionableceo.com/enrollTo Get Started As A Coach, Consultant or Course Creator: https://www.sixfigureacceleratoredu.com/homeDonni Wiggins is a business coach, entrepreneur, and motivational speaker. She shares her insights on business coaching, and provides useful business tips. Her passion is helping others achieve business success.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is more money the key to happiness? Or is there more to life than what meets the wallet? People often seek financial success in the pursuit of happiness, believing that a substantial income and material wealth is equivalent to a more fulfilling life. While money certainly plays a crucial role in meeting basic needs and providing a sense of security, the relationship between money and happiness is complex and multifaceted. Garrett Gunderson, through his book Money Unmasked: Unlearn, Unlock, and Take Back Control of Your Finances and Life, delves into the intricacies of financial well-being and challenges conventional wisdom about money. Beyond the punchlines and laughter, Garrett is a vocal advocate for financial education and literacy. In fact, he founded Wealth Factory, a company focused on providing education and coaching to help individuals and businesses optimize their financial strategies. In this episode of The Greatness Machine, Garrett joins Darius to reflect on his venture into comedy and to talk about the motivation behind his book Money Unmasked, explaining the concept of money personas and shadow personas, and exploring the intricate relationship between money and happiness. The discussion will also touch upon the struggle to break free from busyness and confronting insecurities, along with various other compelling topics. Topics include: Garrett takes a look back into his spontaneous journey into comedy The inspiration behind Garrett's book Money Unmasked The concept of money personas and shadow personas Relationship between money and happiness Garrett introduces the “Cycle of Creation” from Money Unmasked The challenges of recording audio books Escaping busyness and facing insecurities And other topics… Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. IDEO U: Enroll today and get 15% off sitewide at ideou.com/greatness.  Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Garrett: Website: https://garrettgunderson.com/  LinkedIn: https://www.linkedin.com/in/garrett-gunderson-651359b3 YouTube: https://www.youtube.com/c/GarrettGundersonTV Twitter: https://twitter.com/gbgunderson/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

50% off our CPD courses for podcast listeners - click here and use the code "TTT"   Does the grammar that is normally taught match the evidence corpus linguistics shows? Dr. Graham Burton helps us dissect the big beasts of English grammar. Dr. Graham Burton is assistant professor at the Free University of Bozen-Bolzano (Italy). His main research interests are applications of corpus linguistics to language teaching, materials development, pedagogic grammar, academic writing and multilingualism. He has two recent book publications, Grammar in ELT and ELT Materials: Evaluating its History and Current Practice and The Big Beasts of English Grammar: An Exploration of Form and Function in Conversations *Discount codes: 40% off Grammar in ELT using code ELT40 (valid until the end of July, 2025) 25% on ebook of The Big Beasts of English Grammar via Payhip only, using code bigbeasts25 (valid for 10 downloads only)   In this episode, Graham discusses: Corpus Linguistics in Language Teaching Benefits of Corpus for Learners The Big Beasts of English Grammar Example-Driven Grammar Teaching What Teachers Should Unlearn about Grammar Challenges in Teaching Grammar Prototypical vs. Natural Grammar Usage Misconceptions in Grammar Teaching The Evolution of Grammar Teaching What the CELTA Should Do to "Re-do" Grammar The History of Pedagogical Grammar Why the word "grammar" was negative (and "structure" was used instead)   FOR MORE FROM GRAHAM BURTON: 1. The Big Beasts of English Grammar: An Exploration of Form and Function in Conversations Discount of 25% on ebook via Payhip only, using code bigbeasts25 (valid for 10 downloads only) 2. Grammar in ELT and ELT Materials: Evaluating its History and Current Practice Discount of 40% on hardbook or ebook, using code ELT40 (valid until the end of July, 2025) 3. Connect with Graham on LinkedIn   Thank you for listening. Your support has been overwhelming and we couldn't do what we do without you. We hope this podcast serves as an effective CPD tool for you. If you have a comment or question about today's show, we'd love to hear from you: info@learnyourenglish.com    RESOURCES TO HELP YOU: 1. Book a free 1:1 chat with us to strategize your teaching business.  2. Follow the LYE YouTube Channel 3. Learn how to monetize your teaching skills with TAP  4. Download our free guides for teacherpreneurs. 

What if your anxiety isn't here to hurt you—but to guide you? In this heart-opening conversation, Julie sits down with bestselling author and artist Humble the Poet to explore a radical reframe: anxiety as a teacher, not a threat. Together, they unpack the deeper wisdom beneath anxious thoughts, the importance of presence, and how letting go can lead to profound inner peace. Humble shares his personal journey with anxiety, the insights behind his book Unanxious, and the healing power of self-awareness in a noisy world. ✨ This episode is for anyone craving clarity, calm, and a more compassionate relationship with themselves.   Humble the Poet is a Canadian-born artist, author, speaker, and former schoolteacher known for his raw, insightful take on life, creativity, and emotional wellness. A bestselling author of Unlearn and Unanxious, his work blends spoken word, storytelling, and self-inquiry to inspire deep personal growth. Through his books, music, and media presence, Humble empowers others to challenge limiting beliefs and embrace authenticity as a path to peace. Enjoy this conversation with Humble!   About Your Host, Julie Reisler Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.  Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Julie's Private Soul Circle Membership on YouTube is Here! If you've been craving a deeper connection to your intuition, spiritual guidance, and heart-centered community, this is your invitation.

You've been lied to—by teachers, movies, politicians, even your own mother.In this episode, Johnny Depth breaks down the cultural programming that conditions men to see women as flawless, oppressed, emotionally superior beings who can do no wrong. The truth? Women are human—flawed, strategic, emotional, and deeply capable of manipulation when it serves them.You'll discover:The origin of the “sugar and spice” mythHow media and school system narratives warp your instinctsWhy pedestalizing women kills attraction and self-respectThe mindset shift that frees you from guilt-based relationships

What if the biggest risk in your business isn't building the product but realizing no one wants it? In this Unlearn episode, I'm joined by Alistair Croll, technologist, entrepreneur, and bestselling author of Lean Analytics, for a candid and clever conversation on rethinking product development, marketing, and demand generation.Alistair's work focuses on data-driven innovation and human behavior. He co-authored Just Evil Enough: The Subversive Marketing Handbook, a playbook for bending the rules to win in the attention economy. He has chaired global tech conferences like O'Reilly's Strata and currently leads Startupfest, where he helps founders turn clever ideas into competitive advantage.Known for blending insight with humor, Alistair unpacks why subversive creativity, not perfection, often wins. From the “fluency equation” to Burger King's clever customer acquisition tactics, he reveals how unconventional strategies generate meaningful traction. This episode explores the science of subversive marketing, reframes how we think about product launch risk, and dives into the mindset shifts leaders need to stay relevant in the AI era.Key TakeawaysStart with Attention, Not Execution: The first job is proving demand, not building features.The Fluency Equation: Adoption is driven by desire, but also requires lowering inexperience, complexity, and perceived consequence.Redefine Product-Market Fit: Medium fit — how people find, try, and pay — is just as important as what you offer.Reverse Your GTM Strategy: Work backward from demand instead of forward from the product.Additional InsightsTest Before You Build: Demand validation should come before development or scaling.Have a Disagreement with the World: Bold startups are born from challenging norms, not just meeting expectations.Use Familiar Behaviors to Drive Adoption: Anchoring new tools to existing habits lowers friction and boosts engagement.Practice Ethical Persuasion: Subversive tactics work best when they respect users and build long-term trust.Episode Highlights:00:00 – Episode RecapAlistair reframes startup risk with a clever hand-raising test: building isn't the danger, indifference is.03:16 – The Beach-Read Business BookWhy Just Evil Enough was built to entertain and educate, and how surprise fuels learning.07:30 – The Real Startup RiskMost teams focus on building because it feels safe. But the real risk is customer indifference.08:41 – Subversive Marketing in ActionThe Whopper Detour: How Burger King used playful tactics to achieve strategic goals.13:20 – The Fluency Equation ExplainedA new way to understand user hesitation and remove behavioral friction.19:14 – AI, Fluency, and Leadership GapsWhy executives aren't using AI, even when they know they should.26:00 – Decision-Making Matrix for InnovationA two-by-two framework to help teams run smarter experiments with lower risk.31:01 – The Fourth MiscapitalizationWhy companies are still over-investing in engineering in an AI-native...

Sound and visual artist, Frankko Vivo, joins us for his very first podcast conversation. Frankko grew up in Mexico and, at just 19, set out on a seven-year backpacking journey that became a deep dive into his creativity and true self. He's what I'd call a frequency wizard, a multidimensional artist who truly lives his art.In this conversation, he shares the power of being radically true to who we are and how, when we do that, the right people and opportunities naturally show up. Tune in as he also blesses us with some of his musical medicine.Connect with Frankko:InstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.

Visit our website: https://www.thewealthwarehousepodcast.com/Becoming Your Own Banker by Nelson Nash: https://infinitebanking.org/product/becoming-your-own-banker/ref/46/In this week's episode, Dave and Paul continue their conversation on “unlearning” conventional thought when around banking, building wealth and especially – IBC.They cover misconceptions like “your choices need to be either/or”, the idea that “life insurance premiums are an expense” and the prevailing thought we all have since we're young: the notion that you need banks to store your wealth, buy a house or fund an education.They also discuss options for veterans and their SGLI, the growing apathy for the next generation and more!Episode Highlights:0:00 - Introduction1:03 - Episode beginning3:43 - “Life insurance is only for the death benefit”10:26 - “The next generation doesn't matter”12:38 - Don't assume you need banks14:46 - Inflation, interest rates18:40 - Unlearning the short-term mindset for money23:42 - Unlearn that your choices are “either/or”28:48 - Unlearn: Life insurance premiums are an expense33:09 - Episode wrap-upABOUT YOUR HOSTS:David Befort and Paul Fugere are the hosts of the Wealth Warehouse Podcast. David is the Founder/CEO of Max Performance Financial. He founded the company with the mission of educating people on the truths about money. David's mission is to show you how you can control your own money, earn guarantees, grow it tax-free, and maintain penalty-free access to it to leverage for opportunities that will provide passive income for the rest of your life. Paul, on the other hand, is an Active Duty U.S. Army officer who graduated from Norwich University in 2002 with a B.A. in History and again in 2012 with a MA in Diplomacy and International Terrorism. Paul met his wife Tammy at Norwich. As a family, they enjoy boating, traveling, sports, hunting, automobiles, and are self-proclaimed food people.Visit our website: https://www.thewealthwarehousepodcast.com/ Catch up with David and Paul, visit the links below! Website: https://infinitebanking.org/agents/Fugere494 https://infinitebanking.org/agents/Befort399 LinkedIn: https://www.linkedin.com/in/david-a-befort-jr-09663972/ https://www.linkedin.com/in/paul-fugere-762021b0/ Email: davidandpaul@theibcguys.com

Hey y'all—Brig here. Today I'm bringing you a topic that might hit close to home: playing small just to stay loved. Whether it's at work, in relationships, or even around family, too many of us shrink ourselves to make others feel more comfortable. I've been there. I know what it's like to silence your voice, tone yourself down, and wear outdated roles just to keep the peace. But that strategy? It's costing you more than you realize. In this episode, I'm not here to shame you—I'm here to bring awareness. To name the cages. To help you identify the "shrink scripts" you've inherited from well-meaning people who didn't know any better. I'll show you how to unkage your voice, your body, your mind, and your entire life. Because surviving isn't the same as living—and queen, it's time to live unkaged. What We'll Dive Into in This Episode: Why conditional love is often disguised as safety The emotional cost of shrinking yourself in friendships, at work, and at home The invisible work no one sees—but that's changing you daily “Shrink scripts” from family, culture, and your own past—and how to rewrite them The difference between surviving and thriving A powerful voice note exercise to reconnect with your growth Take Action – Your Uncaging Starts Now Ask yourself: Where are you still playing small to be loved?   RESOURCES: Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com Take the Stress Quiz   Stay Connected Instagram → @brigjohnsoncoaching Facebook → Brig Johnson Coaching Website → www.brigjohnson.com

LGBTQ+ activist, journalist and DJ Tonie Walsh talks to Brendan about the songs that soundtrack his life. He recalls his 'lyrical childhood' and speaks about the transgressive power of simply dancing as a gay man at the Hirschfeld Centre. And he reflects on the challenges still faced by the gay community today.

Join me and Shannon Golladay on today's episode as she shares her transformative wellness journey - highlighting the critical role of mental and emotional well-being.From her background as a competitive gymnast to navigating health challenges in motherhood and into midlife, Shannon discusses feeling "trapped" and how shifting her limiting beliefs has been a game changer on her journey.As a coach, Shannon prioritizes mindset above all else - helping clients identify and reframe negative thoughts using tools like the "ThinkUp App" for affirmations. She also emphasizes the impact community and coaching can have when you're working towards your health goals.Shannon's message empowers women to believe in what's possible, even when it's hard. She shares how Bethany Hamilton is an inspiration to her with her inspiring motto: "I don't need easy. I just need possible." Shannon reminds all of us that fostering a positive mindset and seeking supportive connections can allow us to thrive beyond our wildest dreams.Key Takeaways:- Mindset is paramount: Your thoughts can either stop you or propel you.- Start small, build momentum: Small, simple steps matter.- Unlearn and adapt: What worked for your health in one season of life may not work in another.- Challenge limiting beliefs: Actively identify and reframe negative self-talk into positive, believable affirmations. - Community and coaching are vital: Surround yourself with people who inspire and motivate you, validating your dreams and goals rather than your excuses. Connect more with Shannon here:Instagram: https://www.instagram.com/your_personal_cheerleader/Website: www.YourWellnessCheckin.comWatch full episode on YOUTUBE here:https://youtu.be/kwo8qVYpESUIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode isn't just about fitness—it's about redefining what's possible. HYROX challenged me in ways I never expected. It wasn't just about the workouts or the competition—it was about pushing through pain, breaking mental barriers, and proving that power doesn't have an expiration date. I'm joined by my training partner Cynthia and our incredible coach, Coach O, to share the real journey: the highs, the hard days, and everything it took to reclaim strength, confidence, and joy in our bodies after 60. What This Episode Is About In this episode, we dive into:

Jaimi and Jess discuss their earliest understandings of money, finance, housing, and how much money they would need to live. Whilst Jaimi was busy learning all about politics, mortgages, and finance as a kid, Jess was planning her life as a stripper and thought houses couldn't be more than a couple of grand each.

Andrew Holecek is a meditation teacher and author whose work bridges lucid dreaming, dark retreats, non-dualism, and preparing for death through the lens of Buddhism. A former dentist turned spiritual practitioner, he spent years in monasteries and immersive retreats, including a month in complete darkness. His path is rooted in stripping away distraction to cultivate radical presence.Connect with Andrew:WebsiteBooksRetreatsNight Club CommunityConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

While fresh back from the Florida Dental Lab Association meeting in Orlando, THANKS JENSEN DENTAL (https://jensendental.com/)… we are still bringing you conversations from the exocad (https://exocad.com/) booth from the largest dental show in the world, IDS in Cologne Germany (https://www.english.ids-cologne.de/). But first… We are many, many months away from Chicago in February, but our very own Barb Warner is going to be the very first female Chair of the Cal-Lab Association (https://cal-lab.org/) that is over 100 years old. Let's make this the most well-attended event ever. Head over to Cal-Lab.org and sign up for this amazing meeting that takes place the Thursday and Friday of the same weekend as Lab Day Chicago. Let's all plan to go and support Barb! Now, first up we chat with a dentist from India, Dr. Manish Chhabra. After going though the school, Dr. Chhabra discovered that he really had a fondness for digital design. So he opened a lab. Eventurally he meets the owner of Leixir Dental Lab Group (https://www.leixir.com/) and formed a partnership to open a design center in India to support the group of labs. Starting with 2 employees and taking it to 300, Dr. Chhabra learned all about training and scaling. Now he has set off and created dgadental.com (https://dgadental.com/) to train clinicans and technicians using VR headsets. Then we sit down with someone from Ivoclar (https://www.ivoclar.com/en_li) that has a lot to do with their success, Tobias Specht. Tobias came on the podcast about 2 years ago and this time stops by to update us on celebrating 20 years of emax (https://www.ivoclar.com/en_li/products/metal-free-ceramics/all-ceramics) , their new Ivotion Printed Base (https://www.ivoclar.com/en_li/products/digital-processes/3d-printing-materials) and how easy it is to reline, what Ivoclar has going on at IDS in their two booths, and a new way to mill emax faster. So much is covered, it's hard to believe it all new from Ivoclar. Take it from Laura Prosser, the digital marketing manager for Ivoclar North America (https://www.ivoclar.com/en_us). She would like to invite you to start following them on Instagram. It's your chance to obtain exclusive updates on product announcements, industry news, upcoming educational events, and heartwarming stories about our local team and industry professionals. Let's get social together. Simply start following us on Instagram @Ivoclar.na (https://www.instagram.com/ivoclar.na/). We'll see you there. Special Guests: Dr Manish Chhabra and Tobias Specht.

What if the moment you thought signaled the end… was really the beginning? In this episode, I share what the "Old Lady Division" taught me about purpose, identity, and the quiet power of coming back to yourself—stronger, clearer, and more grounded than ever. This isn't about reinvention. It's about returning to the version of you that always knew. You'll learn: Why turning 60 brought unexpected emotional challenges How I trained for a global fitness competition after setbacks The quiet ways women start to feel invisible — and how to shift it Why purpose doesn't need perfection — it needs action What it means to return to yourself instead of reinventing How to identify your new non-negotiables A practical question to ask yourself today: What have I shelved that I'm ready to reclaim? Ready to uncover the stress patterns keeping you stuck — and start building a life that fits who you are now? Stress Quiz HERE   RESOURCES: Join my Newsletter, Unlearn and Unleash Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com 

German engineer turned transformational guide and founder of the Future Self Institute, Peter Oppermann, shares his journey from engineering to inner transformational work. Peter helps others access their future selves through his science-backed Future Self Method—a blend of neuroscience, quantum physics, and ancient wisdom.He breaks down how to rewire your internal system, create new neural pathways, and manifest a life that aligns with your highest potential.Connect with Peter:InstagramFuture Self InstituteConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and misunderstood topics in the ADHD world: productivity—and how it's tangled up in our relationships, our childhoods, and the expectations we carry from society.We dove deep into how our early experiences shape the way we function (or struggle to function) as adults with ADHD. So many of us grew up feeling like we were “too much” or “not enough,” and those messages often turn into people-pleasing patterns and unrealistic productivity standards that are so hard to shake.Ari and I explored what it really means to be productive—not based on hustle culture or external pressure—but in a way that feels aligned with our personal values, goals, and life circumstances. We also talked about how this plays out in relationships, and how important it is to communicate openly with our partners about what's going on beneath the surface.We touched on the emotional labor of living with ADHD, the frustration of not meeting expectations (especially our own), and the real need for self-compassion as we navigate personal growth. Because here's the truth: being in relationship with yourself—and with others—requires space for change, grace for the messiness, and a deep understanding that we're always evolving.This episode is for anyone who's ever felt like they're not measuring up, who's navigating the push-pull of productivity and self-worth, or who's simply trying to do the best they can with the brain they have. I hope it helps you feel seen, understood, and a little less alone in the process.Ari's website Buy Ari's book here Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens