The Brothers - a mental health podcast

The Brothers is a mental health podcast where we, James and Craig, share our experiences dealing with depression, anxiety, suicide, and anything in between. We hope our stories will help others understand their own struggles a little better, and also learn some ways to turn things around. If you need a brother, we're here for you! …we also think we're funny. We're probably not. If you'd like to donate to Lee's GoFundMe the link is here: https://www.gofundme.com/f/speakupforlee?utm_campaign=m_pd+share-sheet&utm_medium=copy_link_all&utm_source=customer The Brothers Podcast Ep 6 - Anger and Stress In this episode we talk about our experiences dealing with anger and stress. Whether it's internalised or outwardly expressed, they can both be very destructive to our mental health and to those around us. It may not always seem like that big of a deal if we just get on with things, bottle it up, or apologise after, but it can slowly lead us further down that negative path and affect our ability to deal with our mental health strugges effectively. Especially if you're too busy biting your Playstation controller out of pure hatred of Crash Bandicoot's inability to jump a gap effeciently... right, Craig? Useful links: If you need help or just someone to talk to, don't feel scared, help is there for you. People want to listen. Contact the Samaritans, free from any phone 24/7 - the number is 116 123 Or email jo@samaritans.org Supporting someone else and are worried? Call SANEline on 0300 304 7000. Lines are open 4.30-10.30pm everyday Join our Facebook community here: https://www.facebook.com/groups/472317167525954 Find us on Instagram: https://www.instagram.com/thebrothers_podcast

The Brothers is a mental health podcast where we, James and Craig, share our experiences dealing with depression, anxiety, suicide, and anything in between. We hope our stories will help others understand their own struggles a little better, and also learn some ways to turn things around. If you need a brother, we're here for you! …we also think we're funny. We're probably not. If you'd like to donate to Lee's GoFundMe the link is here: https://www.gofundme.com/f/speakupforlee?utm_campaign=m_pd+share-sheet&utm_medium=copy_link_all&utm_source=customer The Brothers Podcast Ep 5 - Goals, Routines and Focus In this episode we talk about the different ways in which we can look at our goals and routines, and best suit them to ourselves. Not every method out there is going to be suitable for everyone, and could just lead us to feel negative about ourselves. But knowing how to better direct our focus and actions can help us not only stay on track of our struggles, but to also grow in the areas of our life we'd like to. Useful links: If you need help or just someone to talk to, don't feel scared, help is there for you. People want to listen. Contact the Samaritans, free from any phone 24/7 - the number is 116 123 Or email jo@samaritans.org Supporting someone else and are worried? Call SANEline on 0300 304 7000. Lines are open 4.30-10.30pm everyday Join our Facebook community here: https://www.facebook.com/groups/472317167525954 Find us on Instagram: https://www.instagram.com/thebrothers_podcast

The Brothers is a mental health podcast where we, James and Craig, share our experiences dealing with depression, anxiety, suicide, and anything in between. We hope our stories will help others understand their own struggles a little better, and also learn some ways to turn things around. If you need a brother, we're here for you! …we also think we're funny. We're probably not. If you'd like to donate to Lee's GoFundMe the link is here: https://www.gofundme.com/f/speakupforlee?utm_campaign=m_pd+share-sheet&utm_medium=copy_link_all&utm_source=customer The Brothers Podcast Ep 4 - How to help someone In this episode we talk about how to help some one who maybe suffering with their mental health, or ways of speaking up if you are that person. Sometimes it can be so hard to understand a loved one, or so hard to speak up but in this episode we give you some scenarios that may help in those situations. If you need help or just someone to talk to, don't feel scared, help is there for you. People want to listen. Contact the Samaritans, free from any phone 24/7 - the number is 116 123 Or email jo@samaritans.org Supporting someone else and are worried? Call SANEline on 0300 304 7000. Lines are open 4.30-10.30pm everyday Join our Facebook community here: https://www.facebook.com/groups/472317167525954 Find us on Instagram: https://www.instagram.com/thebrothers_podcast

The Brothers is a mental health podcast where we, James and Craig, share our experiences dealing with depression, anxiety, suicide, and anything in between. We hope our stories will help others understand their own struggles a little better, and also learn some ways to turn things around. If you need a brother, we're here for you! …we also think we're funny. We're probably not. If you'd like to donate to Lee's GoFundMe the link is here: https://www.gofundme.com/f/speakupforlee?utm_campaign=m_pd+share-sheet&utm_medium=copy_link_all&utm_source=customer The Brothers Podcast Ep 3 Self Care In this episode we talk about Self care. But we mean much more than just taking a flannel to your groin and going to town on it. We cover how both physically and mentally you can show yourself a little self care in the hope of feeling better. And of course, we share our own experiences with this, but not the flannel bit. Watch on YouTube: https://www.youtube.com/channel/UCpz3zRk85_ik6a7Z7ZJGYhw If you need help or just someone to talk to, don't feel scared, help is there for you. People want to listen. Contact the Samaritans, free from any phone 24/7 - the number is 116 123 Or email jo@samaritans.org Supporting someone else and are worried? Call SANEline on 0300 304 7000. Lines are open 4.30-10.30pm everyday Join our Facebook community here: https://www.facebook.com/groups/472317167525954 Find us on Instagram: https://www.instagram.com/thebrothers_podcast

The Brothers is a mental health podcast where we, James and Craig, share our experiences dealing with depression, anxiety, suicide, and anything in between. We hope our stories will help others understand their own struggles a little better, and also learn some ways to turn things around. If you need a brother, we're here for you! …we also think we're funny. We're probably not. If you'd like to donate to Lee's GoFundMe the link is here: https://www.gofundme.com/f/speakupforlee?utm_campaign=m_pd+share-sheet&utm_medium=copy_link_all&utm_source=customer The Brothers Podcast Ep 2 Anxiety In this episode we talk about anxiety in many forms. Whether it's social anxieties, money and life anxieties, feeling unexpectedly anxious, or maybe little habits we have that we didn't even realise are down to anxiety. We've both had our fair share of them, and over time gained some tips on how to deal with it. Watch on YouTube: https://www.youtube.com/channel/UCpz3zRk85_ik6a7Z7ZJGYhw If you need help or just someone to talk to, don't feel scared, help is there for you. People want to listen. Contact the Samaritans, free from any phone 24/7 - the number is 116 123 Or email jo@samaritans.org Supporting someone else and are worried? Call SANEline on 0300 304 7000. Lines are open 4.30-10.30pm everyday Join our Facebook community here: https://www.facebook.com/groups/472317167525954 Find us on Instagram: https://www.instagram.com/thebrothers_podcast

The Brothers is a mental health podcast where we, James and Craig, share our experiences dealing with depression, anxiety, suicide, and anything in between. We hope our stories will help others understand their own struggles a little better, and also learn some ways to turn things around. If you need a brother, we're here for you! …we also think we're funny. We're probably not. If you'd like to donate to Lee's GoFundMe the link is here: https://www.gofundme.com/f/speakupforlee?utm_campaign=m_pd+share-sheet&utm_medium=copy_link_all&utm_source=customer The Brothers Podcast Ep 1 Snowballing In this episode we talk about Snowballing. When talking mental health, snowballing is in everything! Our thoughts. Our actions. Our habits, our speech, and even our routines. In this podcast we try to bring light to some of the habits we do and also that aren't that obvious at first, in the hope of catching them before they snowball. Bring a jacket. (smh) Watch on YouTube: https://www.youtube.com/channel/UCpz3zRk85_ik6a7Z7ZJGYhw If you need help or just someone to talk to, don't feel scared, help is there for you. People want to listen. Contact the Samaritans, free from any phone 24/7 - the number is 116 123 Or email jo@samaritans.org Supporting someone else and are worried? Call SANEline on 0300 304 7000. Lines are open 4.30-10.30pm everyday Join our Facebook community here: https://www.facebook.com/groups/472317167525954 Find us on Instagram: https://www.instagram.com/thebrothers_podcast