Podcasts about Social anxiety

In this episode... Why does blushing feel so humiliating? It's not just the redness. It's what you believe that redness means about you. I share a powerful insight from a live coaching session inside my Social Confidence Club. You'll discover: • Why blushing is often linked to deeper emotional wounds • How self-judgment and non-acceptance make it worse • How to break the shame cycle and feel more at ease • What to focus on first if you want real relief (and it's not “stopping the blush”) If you've ever blushed and then felt ashamed, judged, or humiliated, especially in front of family, coworkers, or groups, this episode is for you.

Does your toddler struggle with social anxiety?In this special summer series re-release, I discuss how to support your child and their social anxiety. I emphasize being aware of what spaces your child can be successful in and setting reasonable and achievable expectations. I also offers tips for getting your child to express when they are overwhelmed, how to be there with them to support them, and ultimately, show up for them.Love what you hear?Please take a minute to rate and review the show, suggest a topic, and leave a comment so we can get the word out to as many conscious parents as possible.July 29, 2025Episode 266How to Support Toddlers with Social Anxiety About Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠Guest Application form here⁠.⁠

Send us a textYou may have had a favourite teddy, blanket or toy as a child that helped you feel secure and safe. These are not just toys, we create relationships with them that are meaningful to us and give us a feeling of calm. We may think that these comfort teddy's are only needed when we are children, but that is not the case.In this episode, I talk to 24 year old Sid Batty, who has struggled with his mental health. Sid was a semi professional footballer whose career was cut short due to injury. He was diagnosed with OCD, Depression and Social Anxiety when he was 19.Sid has a cuddly toy called QUACK the duck, who became his comfort teddy. I talk to Sid about the story of his mental health and how QUACK became a part of his life and recovery. As ever, this podcast is all about hope and Sid's story is full of hope about how he manages his mental health with the help of QUACK.I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.

Mr. Joe addresses social anxiety and the different ways we can combat the disturbing mental illness. Mr. Joe discusses hypochondria and provides personal experiences about his social anxiety. Please support Mr. Joe, so I can continue on my lifelong podcast journey… https://donate.stripe.com/bIY7vS00WaFfdrydQR Mr. Joe has also started microdosing therapy and highly recommends SoulCybin. They have an incredible selection of products and blends!  Be sure to visit… https://soulcybin.org/mrjoebp  and enter coupon code MRJOEBP to save 15% off your order right now!  In addition, if you would like to browse some amazing chocolate bars, various strains of mushrooms, and dozens of other amazing microdosing products, visit PolkaDot by visiting Mr. Joe's personal link… https://gasstash.com/ref/1000/

Get AudioBooks for FreeHow To Fight Social Anxiety AND WIN! by Jordan Peterson | Best Motivational SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

What if growing your business wasn't about chasing leads or perfecting your elevator pitch... but simply being more human? In this inspiring episode of The Real Women Real Business Podcast, Shauna Lynn sits down with business relationship strategist Melissa Snow, founder of Powerful Women Rising, to reimagine everything you thought you knew about networking. After scaling two businesses, Melissa discovered that the most effective path to growth isn't through rigid funnels or aggressive tactics - it's through authentic, intentional relationships. Melissa shares her bold philosophy of “networking like a human, not a salesy weirdo,” breaking down how to connect in ways that feel natural, not transactional. She challenges common misconceptions about networking, offers thoughtful strategies for introverts and anxious entrepreneurs, and even introduces a unique planner to help you network with purpose. From grocery store conversations to finding your “fishing pole friend,” Melissa offers a refreshing take that will have you rethinking your next connection. If you've ever dreaded networking, this episode will leave you ready to show up, start small, and do it scared - because the best business connections come from being yourself. Don't forget to share this one with a fellow entrepreneur who needs a new way forward. Time Tags:(00:01) - (00:02) - Introduction; Get to know Melissa(00:06) - (00:12) - What Networking Really Means(00:18) - (00:24) - How to Network Without Feeling Salesy(00:31) - (00:37) - Finding the Right Networking Format for You(00:42) - (00:49) - Intentional Networking and Measurable Impact Resources:Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/planLearn more about the show: AboutShaunaLynn.com/podcastMelissa Snow:Learn more about Melissa: https://powerfulwomenrising.com/Get your Networking Planner here: https://powerfulwomenrising.com/planner/Follow Melissa on Facebook: https://www.facebook.com/powerfulwomenrisingcommunityFollow Melissa on Instagram: https://www.instagram.com/powerfulwomenrisingFollow Melissa on YouTube: https://www.youtube.com/@powerfulwomenrisingFollow Melissa on LinkedIn: https://www.linkedin.com/in/powerfulwomenrising/ About Melissa: Melissa Snow is a Business Relationship Strategist dedicated to empowering women to thrive in entrepreneurship. After establishing and growing two successful businesses, she founded the Powerful Women Rising Community, which provides women with the strategy, connections and resources they need for real business growth. Melissa is also a speaker and trainer on a mission to revolutionize networking, promoting authenticity and genuine connections over “salesy weirdo” tactics. She is the host of the popular Powerful Women Rising podcast and lives in Colorado with two dogs, a cat and any number of foster kittens. She loves iced coffee, Taylor Swift, and buying books she'll never read.

Finding Your People In A Lonely World - Ep 328OverviewIn this episode of the Rocksolid Families podcast, hosts Linda Hutchinson and Merrill discuss the pressing issue of loneliness in today's society, despite the increased connectivity through technology and social media. They emphasize the importance of building genuine relationships and finding one's “people” to combat feelings of isolation.Key Points1.The Importance of Connection:•Loneliness is prevalent even with the ascendance of digital communication.•Many people work from home and rely on online services, leading to disconnection from their communities.2.Health Implications:•Loneliness can lead to mental health issues, including depression, anxiety, and even physical health problems like weakened immune systems.3.Barriers to Building Community:•Busyness: Over-scheduled lives lead to a lack of time for genuine interactions.•Social Anxiety and Fear of Rejection: Many avoid seeking connections due to fears of being rejected.•Past Wounds: Previous negative experiences in relationships can deter individuals from reaching out again.4.Defining Healthy Community:•A healthy community provides a shared purpose, vulnerability, transparency, and accountability.•It's crucial to be part of a group that encourages and supports one another.5.Practical Steps to Build Community:•Initiate Connections: Take the first step to reach out and create relationships.•Be Vulnerable: Share personal experiences and ask meaningful questions to deepen relationships.•Be Intentional: Make time for connections and build regular rhythms to interact with others.6.Encouragement for Action:•Merrill and Linda encourage listeners to take proactive steps towards creating meaningful connections before experiencing a crisis, emphasizing that community is essential for mental and emotional well-being.ConclusionThe episode underscores the critical need for authentic connections in combating loneliness, advocating for intentional efforts to initiate relationships. Listeners are prompted to recognize the value of community in strengthening families and enhancing overall well-being. If you are struggling with feeling lonely and isolated please reach out to others. If you feel like you need professional help please contact Rock Solid Families. 812-576-7625https://rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

A Trust No1 News Special Report... Explore the mysteries of: * The Bermuda Triangle * The Bimini Road / Atlantis * Robert the (Haunted) Doll * The Coral Castle * Monstera Deliciosa * “Why did Nic do this?!” Experience the horrors of: * Travel (and Travel Anxiety) * Jetlag * Sunshine * Open Water * Social Anxiety * Basically Everything! Join us! Recorded: 13 July 2025 Edited: 17 July 2025 Released: 18 July 2025 Note: The image used for this episode's cover art was (for the very first time) not created by hand, but by AI (via far too many prompts to get something usable, TBH). (More) Links: Skeptoid Adventure: Braving the Bermuda Triangle How to Find Atlantis - Skeptoid Podcast #980 I Want to Rewatch - In Search of... “The Bermuda Triangle” I Want to Rewatch - In Search of... “Atlantis” The Upper Berth by F. Marion Crawford Coral Castle - Skeptoid Podcast #149 Billy Idol - Sweet Sixteen (original MTV version) Billy Idol - Sweet Sixteen (Official Version) Mai-Kai Restaurant and Polynesian Show Squaring the Strange - Episode 258: A ship of skeptics in the Bermuda Triangle! Music: “Dark Science” by David Hilowitz “The Truth Is What We Make of It” by The Agrarians All our episodes are at iwtrw.com (or at iwanttorewatch.com, if you want to type more letters for some reason). Links for everything else I Want To Rewatch-related (including our sweet merch) are at I Want To Rewatch | Linktree.

In this episode... Think your boss, that confident guy, or a certain social group is what triggers your anxiety? Think again. Seb shares a powerful shift that helped him stop blushing, feel confident around others, and finally feel safe in social situations. It's not people that are the problem. It's how you perceive them. And once you change your inner perception, your entire experience changes, fast. • Why others don't actually make you anxious • How to uncover your hidden threat perception • How EFT tapping rewires your nervous system and creates real emotional freedom

Many of us spend a lot of time worrying, thinking about, and navigating expectations about our friendships. Wondering "How close are we really? Do we call ourselves "best friends" yet?" Do we need to have a "best friend" to have meaningful relationships, anyway? In this episode, we explore the idea of best friends, how we relate to this idea, stories about changing relationships, navigating changing relationships, and reflect on our feelings about friendships and how they affect us.

In this latest installment of the recurring collaboraton between Ken Fong and Ken Kemp, they attempt to ascertain why Trump and MAGA folks enjoy being cruel to others. Especially those that they believe robbed them of previous stature and status in America. Fong and Kemp also bring in David Brook's recent piece in The Atlantic as he attempts to unpack why so many Americans think Trump is good. And they found a perfect example of where some people choose to ignore cruelty because they've become so acclimated to it in the 2024 German film The Zone of Interest.

What takes up space in your mind when food no longer does?   In this live episode with the Life After Diets community, we explore what happens when food obsession fades.  Do we land in a new identity with different thoughts and interests? Or do we find new mental fixations waiting in the wings?   From identity shifts and social anxiety to ego, neurodivergence, and the need for stimulation, we dig into what it really means to reclaim your mental real estate. A candid, insightful conversation about what comes next in life after diets.   01:08 Personal Experiences with Obsession 02:43 Finding New Focus and Purpose 04:15 Balancing Life and Recovery 05:28 Exploring Identity Beyond Food 20:48 Dealing with Social Anxiety and Self-Perception 21:29 Common Replacements for Food Obsessions 24:00 Embracing Downtime and Self-Care 25:22 Intentional Living  26:19 Exploring Neurodiversity and Monotropism 27:57 Challenges with Transitions and Coping Mechanisms 30:23 Secondary Stimulation  39:02 Ego Self and Higher Consciousness   Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

In this powerful episode, I'm joined by someone incredibly special, Taushia Henkel-Johnson. She's a therapist, a graduate of Non-Diet Academy, a member of Non-Dieter's Club, and someone who's done the deep, vulnerable work of healing her relationship with food and body image.   Taushia brings a thoughtful, honest, and down-to-earth perspective to this work, not just as a clinician, but as someone who's living it.    In our conversation, she shares her personal journey of recovering from disordered eating and navigating body shame and social anxiety, and she introduces us to SPOT theory - an incredibly helpful way of understanding how we internalize judgment and shame about our bodies.   We also explore practical tools you can use when you feel like people are watching what's on your plate or worried that they're judging your body. Whether you're early in your healing journey or further down the path, this episode is filled with insight, empathy, and encouragement.   ⚠️ Trigger warning: Taushia does speak about her eating disorder history, including some specific behaviors and numbers. If that's not something your nervous system can hold today, feel free to skip or fast forward.   Episode Highlights   -How other people's judgments about our bodies can feel threatening to our nervous system - and hence, why you might be so worried about this.   -Your desire to fit in, to feel comfortable in your body isn't vain or shallow. It's about connection and belonging, which are basic human needs.    -SPOT theory, the Spotlight Effect, and the 90-second rule as frameworks that you can use to help yourself through bad body image moments.    Resources Mentioned   - Connect with Taushia Henkel-Johnson on Psychology Today - Join Non-Diet Academy: The Self-Study Edition NOW and discover peace with food and your body with my signature frameworks and strategies!   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free.

On this episode I talk about having social anxiety. I talk about how it has affected my life, I talk about why I believe I have social anxiety. I talk about the steps and progress I'm making dealing with social anxiety.#mentalhealth #journey #healthjourney #menalhealrhjourney #mylife #life #myjourney #mystory #storytime #social #socialanxiety

Eric wagt ein Experiment: die Rejection Therapy. Bewusst nimmt er ein "Nein" in Kauf, wenn er Fremde um etwas bittet. 20 Tage zieht er die Challenge durch und macht gute Erfahrungen. Wieso das Mut kostet? Wir wollen dazugehören, sagt eine Psychologin.**********Ihr hört: Gesprächspartner: Eric, hat sich auf Social Media 20 Tage lang jeden Tag einer neuen Rejection Challenge gestellt Gesprächspartnerin: Ulrike Bossmann, Psychologin, systemische Therapeutin und Autorin Gesprächspartnerin: Daniela Grunow, Soziologin mit dem Schwerpunkt Quantitative Analysen gesellschaftlichen Wandels am Institut für Soziologie der Goethe-Universität Frankfurt Autor und Host: Przemek Żuk Redaktion: Anne Bohlmann, Friederike Seeger, Timur Gökce, Marcel Bohn Produktion: Norman Wollmacher**********Quellen:Weerdmeester, J. & Lange, W.-G. (2019). Social Anxiety and Pro-social Behavior Following Varying Degrees of Rejection: Piloting a New Experimental Paradigm. Frontiers in Psychology, 10.Baumeister, R. F., Twenge, J. M., & Nuss, C. K. (2002). Effects of social exclusion on cognitive processes: Anticipated aloneness reduces intelligent thought. Journal of Personality and Social Psychology, 83(4), 817–827.Brewer, M. B. (2007). The importance of being we: Human nature and intergroup relations. American Psychologist, Vol 62(8), S. 728-738.**********Mehr zum Thema bei Deutschlandfunk Nova:Rejection Therapy: So lernen wir, mit einem Nein umzugehenZusammenhalt: Wie wir achtsam Gemeinschaft gestaltenDie Macht der Gruppe**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore the unpredictability of health anxiety, the role of social media in shaping perceptions, and the intersection of spirituality and mental health. The conversation emphasizes self-awareness, the significance of having a toolkit for anxiety management, and the journey of finding authentic connections in social situations. July Questions: •How do you handle sudden increase in health anxiety? Was ok for months then suddenly new focus  •Can pages that are talking about health anxiety make you think about it more? •Do you struggle with christianity and doing yoga or buddhist traditions?  •Is socializing difficult for you?  Takeaways from this episode: Alison shares her recent health scare and its impact on her anxiety. Health anxiety can spike unexpectedly, often linked to fear of death. Community support is crucial during times of health anxiety. Social media can either help or hinder one's mental health journey. It's important to curate your social media feeds to support your mental health. Spirituality can coexist with various practices, including yoga. Self-awareness is key to understanding social dynamics and personal energy. Finding authentic connections can alleviate social anxiety. Coping strategies should be revisited regularly to manage anxiety effectively. Accepting oneself is essential for personal growth and happiness. Don't forget to rate and review The Chicks!

In this episode... Ever felt ignored and instantly spun into overthinking, worry, or self-doubt? In this minisode, Seb shares 3 powerful self-inquiry questions that help stop that downward spiral, plus how EFT tapping helps you release the emotional charge underneath. It's a relatable and practical tool for moments when your brain starts jumping to painful conclusions. These are the exact questions Seb teaches inside the Social Confidence Club to help clients find emotional freedom fast.

What if the only thing standing between you and effortless social confidence isn't your personality or past experiences—but simply what you believe to be true about yourself as a social being? In this transformative episode, I'm revealing how your thoughts create your social reality and giving you the blueprint to rewire your brain for social success. What I'm Sharing With You: Why you don't have a social skills problem—you have a belief problem The shocking truth about how beliefs literally create your social reality How to identify the hidden limiting beliefs that are keeping you socially stuck My proven framework for creating new beliefs that serve your social goals  ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE --> Social Summer Camp  Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

Fluent Fiction - Danish: Breaking Free: Finding Courage at Tivoli's Festival Magic Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-06-30-22-34-01-da Story Transcript:Da: Sommeren var på sit højdepunkt, og Tivoli Gardens summede af liv.En: Summer was at its peak, and Tivoli Gardens buzzed with life.Da: Lys glimtede i alle regnbuens farver, og lyden af musik fyldte luften.En: Lights glinted in all the colors of the rainbow, and the sound of music filled the air.Da: Freja, en ung kunstner på 28 år, stod ved indgangen, hendes hjerte bankede hurtigere end normalt.En: Freja, a young artist at 28 years old, stood at the entrance, her heart pounding faster than usual.Da: Musikfestivalen lovede glæde og samvær, men for Freja var det også en udfordring.En: The music festival promised joy and togetherness, but for Freja, it was also a challenge.Da: Hun havde altid kæmpet med social angst.En: She had always struggled with social anxiety.Da: Ved hendes side stod hendes venner Lars og Emil.En: Beside her stood her friends Lars and Emil.Da: De var modsætninger til Freja, udadvendte og fyldt med energi.En: They were the opposite of Freja, outgoing and full of energy.Da: De så frem til en aften fyldt med magi og musik.En: They looked forward to an evening filled with magic and music.Da: Lars skubbede let til Freja og smilede.En: Lars nudged Freja gently and smiled.Da: "Det bliver sjovt, bare vent," sagde han opmuntrende.En: "It'll be fun, just wait," he said encouragingly.Da: Tivoli Gardens åbnede sig som et eventyrland.En: Tivoli Gardens opened up like a fairy tale land.Da: Stierne var fyldt med mennesker, der lo og snakkede.En: The paths were filled with people laughing and chatting.Da: Scenen var sat op midt i haven, og det pulserende lys kastede glød over området.En: The stage was set up in the middle of the garden, and the pulsating lights cast a glow over the area.Da: Freja fulgte efter Lars og Emil gennem menneskemængden, mens hun trak vejret dybt.En: Freja followed Lars and Emil through the crowd while taking deep breaths.Da: Musikken fra forskellige scener blandede sig.En: Music from different stages mingled together.Da: Freja elskede musik og lod den fylde hendes sind, mens hun satte små mål for sig selv.En: Freja loved music and let it fill her mind as she set small goals for herself.Da: Små interaktioner ville være hendes strategi.En: Small interactions would be her strategy.Da: Hun stoppede ved en bod og købte en is, udvekslede smil med den unge mand bag disken.En: She stopped at a booth and bought an ice cream, exchanging smiles with the young man behind the counter.Da: Det var en start.En: It was a start.Da: Med tiden begyndte Freja at føle sig lidt mere rolig.En: Over time, Freja began to feel a bit more at ease.Da: Hun fandt sig selv svajende til rytmen af en sang, hun elskede.En: She found herself swaying to the rhythm of a song she loved.Da: Lars løb rundt og hev Emil med til at danse foran scenen.En: Lars ran around and pulled Emil with him to dance in front of the stage.Da: Han kom tilbage til Freja, hans øjne glimtende af forventning.En: He came back to Freja, his eyes shimmering with expectation.Da: "Kom, dans med os!"En: "Come, dance with us!"Da: råbte han over musikken.En: he shouted over the music.Da: Det var en udfordring.En: It was a challenge.Da: Men noget inde i Freja ønskede at bryde fri.En: But something inside Freja wanted to break free.Da: Hun tog en dyb indånding og fulgte efter.En: She took a deep breath and followed along.Da: Menneskemængden åbnede sig foran hende.En: The crowd opened up in front of her.Da: Musikken var høj, men hun blev indhyllet i en følelse af frihed.En: The music was loud, but she was enveloped in a feeling of freedom.Da: Hun begyndte at bevæge sig i takt med musikken, følte jorden under sine fødder og sangens energi.En: She began to move in time with the music, feeling the ground beneath her feet and the song's energy.Da: Og hun lo.En: And she laughed.Da: Ægte latter, der boblede op fra hendes indre.En: Genuine laughter that bubbled up from within her.Da: Lars og Emil dansede bredt og smittede deres glæde til alle omkring dem.En: Lars and Emil danced broadly, spreading their joy to everyone around them.Da: Freja mærkede hendes bekymringer løsne deres greb, mens hun dansede videre.En: Freja felt her worries loosen their grip as she continued dancing.Da: Hun fangede blikke fra fremmede, der smilede opmuntrende.En: She caught the eyes of strangers who smiled encouragingly.Da: Natten fortabte sig i en tåge af glæde og lys.En: The night faded into a haze of joy and light.Da: Freja indså, at hun kunne være en del af denne verden.En: Freja realized she could be a part of this world.Da: Hun kunne håndtere sin angst og stadig nyde øjeblikket.En: She could manage her anxiety and still enjoy the moment.Da: Tivoli Gardens svømmede i sommerens varme, mens hun fandt ro i det kaotiske samvær.En: Tivoli Gardens bathed in summer's warmth as she found peace in the chaotic togetherness.Da: Da festivalen nærmede sig sin afslutning, gik Freja hjem med et roligt hjerte.En: As the festival drew to a close, Freja went home with a calm heart.Da: Hun havde nyt mod, vished om, at hun kunne overvinde sin angst og åbne sig for nye oplevelser.En: She had newfound courage, assurance that she could overcome her anxiety and open herself to new experiences.Da: Midsommer festen havde givet hende mere end blot minder.En: The midsummer celebration had given her more than just memories.Da: Den havde givet hende troen på sig selv.En: It had given her belief in herself. Vocabulary Words:peak: højdepunktbuzzed: summedeglinted: glimtedepounding: bankedetogetherness: samværchallenge: udfordringanxiety: angstnudged: skubbedeencouragingly: opmuntrendepulsating: pulserendeglow: glødmingled: blandedestrategy: strategiinteractions: interaktionerbooth: bodease: roswaying: svajendeshimmering: glimtendeexpectation: forventningenveloped: indhylletground: jordenergy: energigenuine: ægtebubbled: bobledeloosen: løsnehaze: tågeassurance: vishedovercome: overvindeexperiences: oplevelsermemories: minder

>> Get The Book (Buy Back Your Time): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3pCTG78⁠⁠⁠⁠⁠⁠⁠⁠⁠ >> Subscribe to My Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3⁠Social anxiety is normal, you're not broken, and you're definitely not alone.The truth is, most people were never taught the people skills that actually work.Forget the fake eye contact and awkward handshakes… in this episode, I'll show you the real strategies I used to go from shy, introverted programmer to raising money from Mark Cuban and skiing with Richard Branson.If you want to stop feeling awkward and start connecting, this is where it starts.

Want to approach women IRL—but you freeze up or overthink it? Connell Barrett, bestselling author and top dating coach, helps shy men meet wonderful women without pickup lines or weird tricks. In this episode, hear how guys like you overcame anxiety, walked up to women in bars, bookstores and gyms, and sparked real-life romance.You're About to Learn:02:42: How Short, Shy Ken Scored His First Kiss Ever—with a Tall, Stylish Blonde16:03: What Ash Said to the Cutest Girl at the Bar to Make Her Swoon24:30: The Bold Coaching Move that Shattered Edward's Social Anxiety and Led to a Date35:12: Raj's Charming Bookstore Chat that Made Emily say, “You Made My Day!”43:17: Jared the Navy Captain's Breakthrough that Crushed His Approach Fear for GoodApproaching isn't something to fear—it's your fastest path to romance and love!DO YOU WANT TO ATTRACT YOUR DREAM GIRLFRIEND? BOOK A FREE CALL WITH CONNELL TO LEARN ABOUT 1-1 COACHING:http://www.DatingTransformation.comEMAIL CONNELL FOR A FREE COPY OF HIS NO. 1 AMAZON BESTSELLING BOOK, "DATING SUCKS BUT YOU DON'T":Connell@datingtransformation.com

Summer is in full swing and our hosts have big plans. THE INTERVIEW Navy veteran David Vardeman talks about guiding nonprofits to their goals, what's led to his success, achieving financial literacy and more. A senior vice president for Capital Bank in Washington, D.C., Vardeman shares what led to his success, how he helps nonprofits and others meet their financial dreams and more. SCUTTLEBUTT An Oregon man who quit his job to set sail with his cat arrives to cheering fans in Hawaii ‘Cake Bandit' opossum hospitalized after indulging in an entire Costco cake Woman who faked being a man to get into Magic Circle finally allowed in Special Guest: David Vardeman.

My guest Jill Payne shares ways to connect with Bempathy® (Banter with empathy) in social situations. It helps people step back, see the big picture, and communicate with clarity, confidence, and compassion. Talk less and listen more to find what we have in common. jillrobinpayne.com Could a dog be your answer for you to go more places? >Free book to answer 99% of questions to fly with your dog or be in Housing no fees or restrictions and access public places under ADA law. Training with Joanne S. Williams, LCSW.  A 30-second free guide to see if you qualify for a PSD at ServiceDogPro.com!       

Do you panic at the thought of blushing in public? That rising heat in your chest… the burning in your ears… the shame of knowing people see it? I used to live in fear of that exact moment. In this episode... I share my personal story of dealing with chronic, uncontrollable blushing in social situations, where it started, how it became tied to my social anxiety, and what I tried (unsuccessfully) for years to stop it. Eventually, I discovered a way to release the shame, the fear, and the obsessive thoughts. It wasn't willpower. It wasn't exposure therapy. It was acceptance, combined with a powerful technique called EFT tapping. You'll learn: Why blushing becomes an obsession and what fuels it How past experiences create emotional triggers in the body Why most solutions don't work (and what finally did) How I released the deep self-judgment and stopped caring… and then, the blushing stopped too What I now use with my clients to help them overcome blushing and social anxiety for good This is a vulnerable, honest episode that can shift how you see yourself and give you hope that change is possible.

Maxwell White-Cohen explains how his pill addiction spiraled, the impact it had on his life, and the long road to recovery. #PillAddiction #OpioidCrisis #TrueCrime #AddictionRecovery #PharmaCrisis #MentalHealth #OvercomingStruggles #hardtruths Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Growing Up in Massachusetts: A Family Story 00:03:31 Struggles and Aspirations in High School Football 00:07:17 High School Court Struggles and False Accusations 00:11:40 Pressing Charges and Foster Care Experience 00:14:44 Teen Rebellion and Family Dynamics 00:18:27 The Start of Substance Abuse: Coping with Family Illness 00:22:42 Overcoming Xanax Withdrawal and Addiction Struggles 00:26:20 Overcoming Addiction: A Personal Journey 00:31:01 Escaping a DUI Charge: A Lucky Break 00:34:03 The Influence of Teachers on My Life 00:37:36 Overcoming Addiction and the Role of Supportive Friendships 00:41:21 Overcoming Pill Addiction: A Personal Journey 00:45:05 Overcoming Financial Irresponsibility and Substance Abuse 00:48:33 Struggles with Addiction and Personal Transformation 00:52:41 Coping with Social Anxiety and Alcohol 00:55:50 The Importance of Sharing All Stories Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're tired of social anxiety controlling your life, this video is for you. These 7 powerful mind hacks are the exact science-backed techniques that helped me go from shy and nervous to confident and comfortable in any social situation.Forget vague advice. You'll learn actionable strategies to stop the fear of judgment, calm your physical symptoms, and actually start enjoying conversations. Whether you're nervous about parties, presentations, or just talking to new people, these tools can truly change your life.Boost your Communication Skills and get the life and job you want

In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt uncovers the often-overlooked habits of codependency that can silently sabotage our relationships and self-worth. Drawing from her own experiences and extensive knowledge, Brianne explores the intricate dynamics between codependents and narcissists, highlighting how both seek control and power in their interactions.Throughout the episode, Brianne identifies seven surprising habits that may indicate codependent tendencies. From depending on others for self-worth to the inability to express needs directly, she delves deep into the psychological patterns that keep individuals trapped in a cycle of anxiety and manipulation. Listeners will learn how the fear of abandonment can lead to self-sabotaging behaviors, such as fawning and appeasing others while neglecting their own needs.Brianne's candid approach encourages listeners to reflect on their own behaviors and consider how they can break free from these toxic patterns. By acknowledging and addressing the underlying anxiety that fuels codependency, she provides a pathway to reclaiming personal power and fostering healthier relationships. Tune in for an enlightening discussion that promises to shed light on the complexities of codependency and empower listeners to embark on their own journey of self-discovery.

Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we talk dealing with Social Anxiety, RHOA reunion drama. Plus Brit Eady sues Bravo. We get into The Puerto Rican Day parade and Joseline Hernandez girls brawl. That and much more. Remember to follow/like/share/rate/subscribe everything The Inn3r Circle Podcast Follow us On IG & Tik Tok Theinn3rcircllepodcast

In this episode... Most people think they'll accept themselves after they overcome social anxiety. But what if that mindset is exactly what's keeping you stuck? In this episode, Sebastiaan and psychologist Steve Wells reveal why self-acceptance is the starting point for true social ease, and how tapping can help you get there gently and effectively. To start reducing your anxiety today and feel more at ease socially, get my free mini-course: The 7 Secrets to Social Confidence  bit.ly/socialconfidencepodcast   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let's connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

What do you do when your mind betrays you, your body shuts down, and your entire identity shatters into a million questions? In this raw and radiant episode of Communication Queen, I sit down with spiritual coach and former electrical engineer Michall J Medina, who traded algorithms for alchemy after anxiety hijacked her life. From religious conformity in Texas to energetic liberation in Israel, Michall takes us on a jaw-dropping journey through social anxiety, suicidal ideation, trauma therapy, failed prescriptions—and the powerful pivot that cracked open her healing. But this isn't just about the pain. It's about the perspective shift that changed everything. Michall breaks down her signature methodology for emotional alchemy—rooted in somatic healing, self-inquiry, and energetic transformation. We dive into the exact moment she stopped seeing herself as broken and started treating her anxiety as a wounded part that needed love, not fixing. You'll learn how to shift your story, stop looping in healing cycles, and embody the future version of you who's already free. Plus, I coach Michall live on how to craft her story for maximum impact, positioning, and podcast guest power. Warning: This episode might just catalyze your next spiritual evolution.

This week on The Cinedicate, Armand welcomes Hector from Reshoot to break down A24's latest oddball gem, Friendship. From cringe-worthy social misfires to the secret struggles of forming adult friendships, they dive deep into male loneliness, vulnerability, and the awkward hilarity that comes with trying to make new connections. Get ready for honest laughs, heartfelt moments, pop culture tangents, and a reminder that sometimes, being the weird friend is exactly what makes life interesting.What to expect from the episode:A hilarious and thoughtful deep dive into A24's new comedy Friendship, with an in-depth plot breakdown and discussion of the film's uniquely cringey, awkward humorOpen, insightful conversation about male loneliness, vulnerability, and the challenges of adult friendships, especially for menTangents into personal anecdotes, neurodivergence, and comedy as catharsis, peppered with recommendations for related shows like Nathan For You and Peep ShowEpisode Chapters:00:00 Intro, initial impressions of “Friendship”02:56 Cringe comedy appreciation04:26 Full plot summary of “Friendship” (with spoilers)10:15 Craig Waterman's character analysis — anxiety, dependency, and social awkwardness14:37 Neurodivergence, male loneliness, and difficulty forming adult friendships18:48 Toxic masculinity, vulnerability, and toupeés24:42 Why Craig's awkwardness is painfully relatable27:27 The Poopy Bandit story31:22 How trauma affects emotional expression34:06 Failed ayahuasca trip and absurd realism36:14 Tim Robinson, Peep Show, and straight-faced delivery41:45 Cringe humor in “Nathan for You”47:21 A24's revival of theatrical comedies50:52 A24's “The Materialists” and hopes for a rom-com resurgence53:47 Off The Fence57:21 Closing thoughts, personal movie experiences, and final laughs----------Listen to Hector on his podcast, ReShoot: An Amateur's Guide to Gooder Film----------The Cinedicate on InstagramThe Cinedicate's Discord Community Hosted on Acast. See acast.com/privacy for more information.

Social anxiety is VERY common and you are NOT alone. In this episode, Jadyn dives into how you can navigate uncomfortable social situations and social anxiety, as well as the perfect tools to have to better improve your anxiety. Tune into this episode with a S'mores matcha latte, as you listen to how to become a more confident YOU. Become your happiest version of you, with me!! : - ⁠⁠⁠⁠⁠⁠7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠Jadyn's Instagram⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Instagram⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Groupchat ⁠⁠⁠⁠⁠⁠ - Tiktok: ⁠⁠⁠⁠⁠⁠@Fairyjadyn⁠⁠⁠⁠⁠⁠ - My Amazon Storefront: ⁠⁠⁠⁠⁠⁠Jadyn's Storefront⁠⁠⁠⁠⁠⁠ - Outfit Details: ⁠⁠⁠⁠⁠⁠My Closet⁠⁠⁠⁠⁠⁠   - focus on growing your business ⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you ever struggled with social anxiety, awkwardness, or overthinking every conversation? This video is for anyone who's ever felt invisible in a crowd, terrified before a party, or drained after small talk. I'm sharing 5 practical tools and mindset shifts that actually helped me go from avoiding people altogether to enjoying social connection—even when I'm still a little awkward.How to reframe rejection and stop fearing what people thinkWhy you don't have to be “charming” to be confidentHow to use exposure therapy without overwhelming yourselfTips for managing anticipatory anxiety before social eventsHow to build quiet, grounded self-worth that makes social anxiety lose its powerWhether you identify as socially anxious, introverted, shy, or just someone who hates awkward moments—you're not broken. You're human. I hope this episode will give you the tools to meet that part of you with compassion and real change.

In this episode...If you grew up hearing “don't be so sensitive” or “man up,” this might forever change how you see yourself. In this short minisode, Seb and ex-MMA fighter Tom Woodfin get real about what it's like to grow up hiding your sensitivity—especially in a world that sees it as pathetic or weak. They share how years of inner work helped them shift that shame, own their sensitivity, and transform it into deep confidence and connection.

Why do some confident presenters crumble during coffee chats? We unpack the paradox of high-performing speakers with social anxiety and offer practical ways to show up without spiraling. In this episode we cover:The science behind “performance vs. connection” anxietyWhy social stakes feel higher than spotlight momentsHow to manage real-life interactions without shutting downSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

It's so easy to get caught up in the "physical" when you are stricken with chronic pain out of nowhere. This is exactly what happened to Adam. Otherwise healthy for his whole life, Adam began having severe pelvic and back pain, and spent years in the frustrating cycle of specialists and failed treatments. In retrospect, Adam can see so many things in his life that he was unconsciously avoiding, key among them facing his social anxiety and "addiction" to the gym for safety. Today, chronic pain free and full of wisdom and perspective, Adam and I unpack it all. You don't have to be a man or a person who's expereinced pelvic pain to get SO MUCH out of this episode. Such a great and heart-centered conversation. Enjoy! xo n. Join our REAL TIME HEAL series - even apply to be the one who receives the "heal" Click here to learn more! COME TO OMEGA Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

In this episode... "Can you be shy… and still feel confident in social situations?" In this live EFT tapping session, Sebastiaan helps a volunteer release shame and anxiety around being labeled “shy.” Together, they explore how childhood messages shaped her identity—and how tapping can shift self-perception fast.

Hey fellow loneliness destroyer, text me!Struggling with social anxiety but still craving real connection? You're not alone—and this episode is for you. In this episode, I'm sharing the exact mindset shifts and practical strategies I used to break the grip of social anxiety and start forming rich, meaningful friendships—without faking it or forcing it. If you've ever felt overwhelmed walking into a room full of strangers or anxious about starting a conversation, this episode will give you the tools to confidently navigate those moments.Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Accidentally Intentional YouTube channel!

Topic : Help, I'm Stuck!Topic Detail: Hello, Stefan,My name is [x]. I'm 26 years old and the fourth of five children born to two abusive parents. I moved out over a year ago, and since then, I've been living on my own and listening to your show. Over the past year, I've been processing and grieving my childhood. Your show has been incredibly helpful in identifying the true extent of the abuse I endured, understanding how to apply philosophy to my life, and learning how to be a peaceful parent. The impact it has had on my life is immeasurable.Right now, I find myself doing little outside of going to work. On weekends, I rarely leave my house except to run errands, play basketball at the park, or occasionally hang out in person with my Xbox friends. My biggest struggle at the moment is a porn addiction. Most weekends, I give in to the urge, which completely drains my energy, leaving the next few days as a write-off. This has been a major contributor to my social anxiety and inhibition when talking to women. It has defined my entire adult life.I've mostly DFOO'd, but I haven't truly confronted either of my parents. I feel like I've extracted as much knowledge, wisdom, and insight as I can from my childhood—yet I still think about it every day. And I'm sick of it.A real sense of mortality is setting in. I'm 26, single, and have few good memories to look back on. I do not want to turn 27 and still be in the same place. Life has been passing me by, and I know there's so much more out there. I hope that by talking to you, I can identify the root of my dysfunction and learn to move forward in life with confidence. I thirst for feedback, guidance, and an ally to help dislodge me from this perpetual cycle of self-destruction.Thank you for your time and consideration.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

In this episode... If rejection terrifies you, you're not alone, and you're not broken.  In this episode, Social Confidence Coach, Sebastiaan van der Schrier, and EFT expert, Rick Wilkes, reveal what's really behind your fear of rejection… and why it lingers, even after therapy or exposure. You'll discover how to gently dissolve the emotional charge behind past rejections, and why tapping (EFT) helps you feel safe being yourself, without needing approval from everyone. Get the free “7 Secrets to Social Confidence” mini course here → bit.ly/socialconfidencepodcast _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb  

Todd Kashdan is an intellectual idol of mine. He has a PhD in clinical psychology, is the founder of the Well-Being Lab at George Mason University, and a leading educator to the public. He's written books on curiosity, negative emotions, and the art of insubordination. His writings alone have influenced the trajectory of my life and career.In this episode, we explore the underpinnings of curiosity, how to manage social anxiety, and the reason relationships fail (and why that's okay). Check out Todd's Substack:https://toddkashdan.substack.com/Follow me and get coaching:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% off⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠Onyx: with code PHILWL for 10% off⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

Have you ever been teased, humiliated, or bullied... and felt like you should be over it by now, but it still haunts you? In this episode, Seb shares how bullying in his own past triggered years of social anxiety, and why those early experiences can quietly shape how safe you feel in the world today. You'll hear a short but powerful conversation with EFT Master Tania Prince.  She explains how bullying memories get stuck in your nervous system, why they still affect you today, and what you can do to finally break free. • Why some painful moments still feel so fresh • What bullying does to your sense of identity and safety • How EFT tapping helps release those emotional charges • A surprising truth about the beliefs that make us more vulnerable to being bullied If you're ready to let go of the past and finally feel safe being yourself...

Sometimes, you are so consumed by caring for a loved one with a serious mental illness, like schizophrenia or bipolar disorder, that taking a moment for yourself feels like a betrayal. In this episode, host Gabe Howard and Dr. C. Alec Pollard reveal the hidden crisis of caregiver burnout in the world of serious mental illness. They dismantle the myth that self-care is selfish, showing how neglecting your own needs can worsen stress and strain the very relationships you cherish. Dr. Pollard dives into the toxic beliefs that trap caregivers—those who support individuals with schizophrenia, bipolar disorder, and other severe conditions—into a cycle of resentment and exhaustion. With breakthrough strategies and compassionate advice, this episode offers a wake-up call for anyone feeling overwhelmed by the relentless demands of caregiving. Learn how nurturing yourself not only protects your well-being but also empowers you to care more effectively for your loved one. Funding for this episode was provided by Evernorth Health Services. “If you can do no good, at least do no harm. A lot of the, the things that families don't understand and caregivers is that they're actually doing things that not only they know it doesn't work okay. When they're doing these things, these naggings and lectures and all that, they know it's not working. But what they may not appreciate is it's actually making things worse over time.” ~C. Alec Pollard, PhD Our guest, C. Alec Pollard, Ph.D., is Founding Director of the Center for OCD and Anxiety-Related Disorders at Saint Louis Behavioral Medicine Institute and Professor Emeritus of Family and Community Medicine at Saint Louis University School of Medicine. He is a licensed psychologist who works with a range of obsessive-compulsive and anxiety-related disorders, with a special interest in obstacles that might inhibit the pursuit of recovery or interfere with effective participation in treatment. He is on the Scientific and Clinical Advisory Board of the International OCD Foundation and chairs the organization's Training Subcommittee, including a national training initiative called the Behavior Therapy Training Institute.  Dr. Pollard is former chair of the Clinical Advisory Board of the Anxiety and Depression Association of America and has authored over 100 publications, including 3 books – “The Agoraphobia Workbook, Dying of Embarrassment: Help for Social Anxiety & Phobia,” and “When a Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family's Well-Being.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Matthew and Audrey sit down for a review of the last quarter of the year and dive into the hidden forces that shape our relationships with others and ourselves.  They also discuss the perfectionism that keeps us from connection, overthinking texts, and the emotional blocks that hold us back in our relationships. Plus, they answer a listener's question on whether showing interest in someone inevitably drives them away, and how to strike the balance between authenticity and attraction. Topics include: Why the fear of being "too much" makes us play small in dating and friendships The truth about why people pull away when we show interest—and how to handle it How perfectionism sabotages your communication and creates disconnection A simple but powerful quarterly reflection exercise to reset your year Why overthinking texts can ironically make you seem distant or cold The invisible difference between "connecting" and "protecting" modes in life How to be more warm, proactive, and magnetic in your communication What it really means to “create the culture” in your relationships ---

We sat down with Dr. Julie Smith — a New York Times bestselling author and psychologist whose mental health content has helped millions navigate anxiety and depression. In this conversation, we talk postpartum identity, mom guilt, why your emotions might be lying to you, and how to use comparison well. This episode is sponsored by Hiya and ZocDoc. Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults. ZocDoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices