Podcasts about Social anxiety

Marianne Murciano, Bob Sirott's wife and founder of Savvy-Planet, joins Bob to talk about why a “party pooper” might have social anxiety and what you can say to help them feel more at ease.

In this episode, I sat down with Jonathan Prim, who somehow survived the journey from theater to stand-up comedy without becoming a bitter children's party clown. We talked about everything from social anxiety (spoiler: comedians have it, we just cover it with punchlines) to the joys of community in the comedy scene.Jonathan shared his thoughts on the absurdity of everyday life, his brief career as the world's least enthusiastic mail carrier, and the glamorous world of technical difficulties on stage (because nothing says “professional” like a mic that cuts out mid-punchline).It's a conversation full of stories, laughs, and a reminder that authenticity matters more than a perfectly timed rimshot.Timestamps00:00 Introduction & Why Comedy Is Weird02:53 The Significance of ‘Things' (yep, just things)05:41 Jonathan's Journey into Comedy11:48 From Radio to Stand-Up (yes, it's a downgrade)17:39 Tales from the Mail Route23:42 Stage Fright, Stage Presence, Same Thing27:50 How to Connect with Audiences Without Crying30:31 Social Anxiety in Comedy (it's real, folks)34:02 Identity, Growth & Other Buzzwords39:39 How to Build Bits Without Losing Your Mind43:24 Comedy Heroes & Inspirations45:29 Storytelling as a Comedy Superpower46:59 Turning Life Into Material (whether you want to or not)49:10 Reading the Audience Like a Psychic51:12 Emergency Comedy Tricks52:43 Where Comedy Meets Recovery57:04 Surviving the Scene (with snacks)58:28 DIY Career Moves01:01:10 The Life of a Comedian (cue dramatic music)01:06:55 Building Community & Finding Your People

My Social Anxiety is bad energy ( vibes) and creepy-ish. If this is you, we're good. I am good and goodbye ya noPick and choose your battles Go buy A Conversation With Alexandria August (me)o and my options of young thug, woody, keke watts and her son

Send Me a Message! Welcome to The Q&A Sessions: Your questions answered! If you have a topic you would like me to cover on the show, this is how to make it happen! Every week I'll select a question/topic to cover and give the best answers I can. Anything related to mental health, there is nothing that's off limits! And this is another way in which I am hoping to fulfil my commitment to you in providing the most genuine, vulnerable and honest podcast on the whole internet!To ask a question you can msg me on Instagram: @elliot.t.waters OR on Facebook via "The Dysregulated Podcast".--Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

Back with another interview for you all today. Delighted to welcome the founder of Naze, Niall Keogh onto the podcast where we discuss everything from starting a business with his mates, my journey quitting green and how Naze helped him tackle his social anxiety.Enjoy people! And subscribe ffs

Elke 4e aflevering in dit seizoen is speciaal voor jongeren zelf: Tienertips. In deze aflevering 10 tips hoe je vrienden maakt. In seizoen 1 t/m 3 was elke 4e aflevering ook voor jongeren, maar dan meer met ontspanningsoefeningen. Scroll maar eens terug of er nog een fijne voor je bij zit!Mariette Dietz Coaching, auteur van 'Versla je faalangst!' ontvangt sinds 2014 ouders en kinderen vanuit het hele land, voor ondersteuning bij mentale problemen en schoolse zaken. Kijk voor meer informatie op www.dietzcoaching.nl. Wil je sparren over je eigen situatie? Plan dan een gratis kennismakingsgesprek in via de website. Of mail naar mariette@dietzcoaching.nl!

What are your coworkers really saying about you when you're not around? While you're busy being excellent at your job, other people are forming opinions about your competence and sharing them with everyone who will listen. In this episode, we're diving into how to take control of your professional image instead of letting office gossip write your career story. The Image Gap: Your desired professional image vs. what people actually think about you Most people have a Grand Canyon-sized gap between these two Your excellent work doesn't automatically speak for itself Your professional reputation is being shaped right now by the people around you. You can either be part of that conversation or let other people have it without you. The choice is yours: keep hoping things change, or start being strategic about how you show up and create the change you want. ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE 7 Biggest Social Mistakes Fast-Track Professionals Make Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Dr. Ellen Hendriksen is a clinical psychologist at Boston University who specializes in perfectionism and anxiety, with a particular focus on social anxiety. She returns to the podcast to talk about her research and share tools for managing these issues. Watch for her new book, How to Be Enough.More about Dr. Ellen Hendriksen:Her website (with links to buy her books) https://www.ellenhendriksen.com/Twitter @EllenHendriksenHer podcast is called Savvy Psychologist and can be found wherever folks like to get their podcastsThis episode is sponsored by NOCD. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodBIG FAVOR ASK FROM PAUL: It would help the show if you took a really quick (2 min) survey for potential advertisers. We did one in the past but they need a new one. You can take it at Gum.FM/Mental. If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you stuck in self-doubt, always worrying you're not good enough? You're not alone. Low self-respect is one of the hidden drivers of social anxiety. In this episode... EFT Master Andy Bryce explains how painful past experiences shape your self-image and what it really takes to build lasting self-respect. You'll learn how to stop people-pleasing, release shame, and finally create the kind of self-respect that makes social situations feel safe and natural. What you'll discover:

Send Me a Message! In this episode, I share what came of my latest psychiatry appointment  and honestly, it left me feeling pretty frustrated. Again.I talk about what it's like trying to navigate the mental health system while dealing with anxiety and depression at the same time. When you're already running on empty, self-advocacy feels almost impossible. The system wants us to be proactive, but how do you do that when you can barely get out of bed?I open up about:Why the mental health system feels reactive instead of preventativeHow depression and anxiety pull me in opposite directions — one shutting down the future, the other making it terrifyingMy mirtazapine being pushed up to 30mg, moving me into the therapeutic rangeJuggling around eight medications, even though my original hope was to taper down and start againThe double-edged sword of “insight” - it looks good on paper, but in reality, it often just feeds my depressionThe short, surface-level appointments in public psychiatry that leave little space for the real stuffAnd at the heart of it all - the fact that I've lost my ability to laugh and smile, and how deeply that hurtsIt's an honest, heavy one - but I think it's important. Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

Send Me a Message! Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

In this episode... Do you constantly worry about being rejected? Feel anxious when people ignore you, disapprove, or don't respond the way you hoped? I guide you through a powerful EFT tapping session to reduce your fear of rejection fast. You'll learn how this fear gets wired into your system, how it stems from painful past experiences, and why it keeps showing up even when you logically know you're safe. I also show you how tapping on the right targets can bring emotional relief in minutes and help you feel more calm, safe, and grounded in social situations. You don't need to push through your fear. There is a better way, and it starts here.

(Recorded 8/28/2025)Ryan and I are back in college! We go over how the first few days of class have been, whether social anxiety has become normal, and why I believe a movie theater isn't the best place to spend time with someone. Episodes will only be recorded virtually during the school year. The schedule will rotate between episodes of just me and him and guest interviews.

Learn to navigate embarrassment with greater ease and self-compassion in this 15-minute guided meditation. This practice combines mindfulness observation with self-compassion techniques to help you develop a healthier relationship with embarrassing moments. You'll explore the nature of embarrassment, practice the RAIN technique, and cultivate loving-kindness toward yourself when mistakes happen. Perfect for anyone who struggles with social anxiety or harsh self-judgment after embarrassing situations. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind web app and mobile apps available. Consider joining Declutter The Mind Plus on YouTube for support and access to guided meditation courses.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Greg discuss the impact of diagnoses and labels on people's perception of their problems. For the transcript and full story go to: https://www.drmanonbolliger.com/greg-lawrence      Highlights from today's episode include: Greg said: “A lot of the things people consider to be integration didn't work for me... unless you address those automatic reactions at an unconscious level, things may continue to be the same. Transformation, to me, means personal transformation—transforming my experience of life for the better.” (0:08:18) Greg said: “Mindfulness is the process of noticing things, actively noticing novelty... If you want to be present at any time, you can simply notice what's around you and notice that you have a body... being present, being mindful, is a process that you strengthen by exercising it over and over again.” (0:28:16) Manon said: “You get a diagnosis, which you happen to believe, but then you make the diagnosis almost a second layer of a problem to the problem... it's almost like that has its own speed and life of its own, but you still have the same symptoms otherwise.” (0:12:44) ABOUT GREG LAWRENCE: Transformational and Psychedelic Integration Coach. Certified Life Coach, Certified Psychedelic Integration Coach, NLP Master Practitioner, HNLP Master Coach. Core purpose/passion: Helping people to reach their desired goals and potential. Really, to help people be less unhappy, thereby reducing suffering in the world. Website | Facebook | Instagram | YouTube |  LinkedIn |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Yvette Segan, comedian and host of Friend Crush Podcast, joins the pod this week. A good friend of Drago, Yvette was recently on the receiving end of a late-night girls gab call from him, where she helped break down a situation involving two women hitting on him after a show. This leads to Drago unpacking the origin story of his social anxiety. Yvette discusses why men don't approach female comics as much as women approach male comics, and she also explains how to shoot your shot. Drago admits he's anti-lip filler, and Yvette shares her vices. Talking shop, Yvette breaks down the etiquette for giving tags and shouts out her upcoming tour dates. Catch her on the road: https://www.instagram.com/yvettesegan/?hl=en  Give Yvette a follow on Instagram: https://www.instagram.com/friendcrushpod/?hl=en  JOIN THE PATREON FOR A WEEKLY BONUS EPISODE AND EARLY ACCESS TO REGULAR EPISODES: https://www.patreon.com/youreanidiot  Buy tickets to Alex's upcoming shows here: https://linktr.ee/alexdrag

Send Me a Message! Have you ever had to fight your own mind just to do something you love? In this follow-up episode to "When Social Anxiety Hits Back", I share my win of making it to the Newcastle Knights game—despite social anxiety trying it's hardest to keep me trapped at home.It came down to a last-minute call, but walking into McDonald Jones Stadium with 30,000 fans reminded me that showing up matters more than the scoreboard. Even though the Knights went down to the Brisbane Broncos, pushing past my mental health barriers felt like the real victory. And it was! Sometimes building a life worth living means leaning into discomfort and fronting up anyway, especially for the things that make us feel alive! Go Knights!Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

Send Me a Message! What happens when the things we love most become casualties of our mental health? Today, I'm facing that question head-on as social anxiety keeps me from the final Newcastle Knights home game of the season.For me, the Knights aren't just a hobby, they're part of my identity! With my Pride of the Hunter banner and strong, powerful voice in the stands, I've become a bit of a fixture at McDonald Jones Stadium. Yet instead of joining 30,000 fans today, I'm at home recording this episode.This tug-of-war happens a lot, between wanting to go and feeling capable of going and not having the capacity. This internal conflict captures the cruel nature of social anxiety and autism-related sensory challenges. Even when we and I desperately want and need something to cheer about, sometimes the mental barriers win. And my social battery just doesn't stretch enough.But there's still meaning in sharing the struggle. Living with mental illness often means redefining expectations. It's not always about being perfect in my record of appearances at games, but in trying my best and balancing self-care with pushing my limits.Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

In this episode, I examine the complexities of social anxiety linked to internalized critical voices from parents. Using a metaphor of facing a bully, I discuss how self-attack emerges as a defense mechanism against childhood abuse. I emphasize the need for open conversations with parents and the importance of therapy in navigating these issues.I also propose reframing inner critics as protective forces rather than adversaries, advocating a healthier self-relationship. I conclude by outlining a tripartite approach to healing that involves addressing external criticism, reshaping our inner narratives, and fostering self-kindness, encouraging listeners to pursue their own paths to healing.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

What if your entire career trajectory could change based on how you show up in just seven specific moments at work? In this episode, we're breaking down the crucial situations where your professional presence either fast-tracks your success or keeps you stuck, and more importantly, how to master every single one of them. The Professional Presence Reality Check: Very few sharp people were born socially skilled, and most had to build these abilities Everyone who wants to rise and earn more needs to develop a polished professional presence Professional presence isn't about becoming someone else, rather it's about consistently bringing your best self to key moments People remember and think of you for new opportunities when you show up powerfully ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE   The 7 Biggest Social Mistakes Smart Professionals Make (and how to fix them)   Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok  

Ever feel like your fear of judgment is holding you back from college life? In this no-nonsense episode, host Gabe Howard teams up with ADAA member expert Ken Goodman, LCSW, to cut through the noise and tackle social anxiety head-on. Discover how everyday moments — like dropping a napkin or saying hello — can spiral into overwhelming anxiety and how you can flip the script. Ken offers real-world strategies that empower you to face your fears, transform awkward encounters into opportunities, and build lasting connections. Whether you're dodging parties or stuck with your head down in class, learn how to challenge your mindset and step boldly into social situations. Tune in and get ready to break free from isolation, unlock your true potential, and make the most out of your college experience. This episode has been sponsored by the Anxiety and Depression Association of America (ADAA). “People with social anxiety perceive that other people are judging them constantly, but they're not. They're thinking about their day. They're thinking about their own problems. They're not thinking about you. If they do have a thought about you, it's pretty transient. It's pretty quick. It's not like they're dwelling on it like the person with social anxiety is.” ~Ken Goodman, LCSW Our guest, Ken Goodman, LCSW, specializes in the treatment of anxiety disorders and OCD.  He is on the board of directors for the Anxiety and Depression Association of America and is Founding Director of QuietMindSolutions.com. He has authored and produced several self-help courses and books including The Anxiety Solution Series: Your Guide to Overcoming Panic, Worry, Compulsions and Fear, a 12-hour audio course and Break Free from Anxiety, a coloring self-help book. His latest book, The Emetophobia Manual, is the first self-help book for those who suffer with the fear of vomit. Most recently he recorded and produced a ten-session video course for people with emetophobia. He lectures at universities and organizations across the country. He earned his bachelor's and master's degrees from UCLA and operates his online private practice in Los Angeles. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode... Are you afraid of what other people think of you? Worried they'll judge you negatively? You're not alone. In this episode, I share my personal journey with the fear of judgment and how it shaped my social anxiety for years. You'll hear how constantly seeking approval and avoiding disapproval becomes a rigid pattern, and why that pattern becomes your prison. I also explain where this fear really comes from, how it's often rooted in early emotional wounds, and the deeper reason it feels so hard to be your authentic self in social situations. Then, I walk you through the ultimate solution and what real freedom looks like when you no longer fear their judgment.

"ADHD is not an excuse, it's a reason." In this episode, Phil and Ky Westcott (mental health advocate - @thevibewithky) delve into the complexities of introversion, mental health, and the evolving understanding of ADHD. They discuss the importance of authenticity in sharing personal struggles, the rise in ADHD diagnoses, and the need for better education around mental health in schools. Ky shares his journey from injury to self-discovery through social media, emphasizing the significance of vulnerability and emotional intelligence in today's youth. The conversation highlights the impact of societal changes on mental health awareness and the importance of supporting individuals in their mental health journeys.   Introversion does not limit performative abilities. The journey of self-discovery can start from personal struggles. Social media can be a platform for authenticity and connection. ADHD awareness is increasing due to more open conversations. Education systems need to adapt to the emotional intelligence of students. Mental health discussions were lacking in past generations. ADHD is a spectrum that evolves over time. Vulnerability in adults can positively influence youth. Stories of late diagnoses highlight the need for awareness. Support and understanding are crucial for mental health management. Find Ky; Instagram - @thevibewithky TikTok - @thevibewithky Listen to his podcast - https://open.spotify.com/show/2LmJp4Q0kedi0OhKAoqIzp?si=aa7fba85ba964ebf Emotions by High 5 - https://store.high5adventure.org/collections/high-5-products/products/emotions-by-high-5 Connect with Phil; Email - podcast@high5adventure.org Instagram - @verticalplaypen Support the podcast - verticalplaypen.org Music and sound effects - epidemicsound.com

Haughty enough for ya?! This August, Alex recounts his time spent in southwest Pennsylvania, including games, books, sandwiches, jobs, and films; the mystery of the American mall; flame-broiled personal computing; manual labor around town; a trip to New York to meet the half-sibs; convenience store news!; the modern American highway and the curse of cashless; Death 2tranding and the vtuber menace; chicken wings with a couple of pals, and a look at the weird recluse phase! We're the gnarly force your psychic warned you about!   ====MUSIC==== Sakanaction - Shin Takarajima Gen Hoshino - Koi

She’s back! And this time Kel and I are diving into all the big, scary, liberating stuff... like finding your voice, owning your truth, and saying 'no' without choking on it. We talk people-pleasing, the opposite of 'nice', why boundaries feel like a boxing match, and how sometimes the metaphorical possum you’ve been chasing leaves you wondering what the hell to do next. Kel gives us the down-low on going from painfully shy and introverted to taking her seat at the table and speaking up in rooms that once terrified her. We talk about masks, conditioning, social anxiety, creativity, and the strange safety of telling the internet what you can’t yet tell your best mate. This one’s about freedom, visibility, and doing the thing scared… because regret is far more uncomfortable than honesty. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Send us a textOne of the more common sides of mental and emotional illness that often goes undiagnosed is Social Anxiety.  It can be paralyzing to anyone who suffers but more especially to a church member who is required by commandment to be actively engaged.

In this episode... Tried EFT tapping and didn't get results? You might think you're a “tough case” or that nothing works for you, but there's usually a deeper reason why tapping seems to fall flat. I talk with EFT Master and psychotherapist Carol Look about what really causes tapping to “fail” and how to turn it into lasting change. We explore the hidden upsides of staying stuck, the downsides your subconscious sees in getting better, and the role of subconscious resistance in blocking progress. You'll discover: ✅ Why your brain might not feel safe letting go of your problem ✅ How to identify the real root behind procrastination, anxiety, or self-sabotage ✅ Simple tapping sequences to address resistance and unlock breakthroughs ✅ Why persistence, not perfection, is the secret to lasting transformation Whether you've tried tapping before or you're brand new to it, this conversation will help you make it work for YOU, even if you've been stuck for years.

On this episode of Coming & Going, Joe sits down with Kirk Martin to discuss how parents can approach the back-to-school season with confidence. As summer winds down, the transition to school can bring up excitement, anxiety, and stress. How can you guide your children—and yourself—amidst it all? Listen in for practical advice on making the shift from summer to school easier on the whole family. Resources: Celebrate Calm Podcasthttps://celebratecalm.com/See omnystudio.com/listener for privacy information.

Are your coworkers misreading you? If you've ever been labeled “difficult,” “standoffish,” or “arrogant” when you're actually anxious or nervous, you're not alone. Many high-achieving professionals with social anxiety unintentionally send signals that others interpret the wrong way—hurting their reputation, relationships, and career opportunities. In this episode of the Social Skills Mastery Podcast, social confidence coach Susan Callender explains why social anxiety often looks like arrogance in the workplace, the neuroscience behind why your brain reacts this way, and practical steps to show your true personality, even in stressful situations. You'll learn: Why social anxiety triggers behaviors that damage first impressions The “translation error” between your intentions and how others see you How protective habits like brief answers, avoiding small talk, or leading with credentials can backfire Four proven strategies to replace anxiety-driven habits with authentic connection A simple 4-week plan to improve your communication and shift workplace perception Whether you're in leadership, a technical role, or client-facing position, this episode will help you protect your professional reputation, build stronger relationships, and feel more confident in high-stakes interactions. ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE 7 Biggest Social Mistakes Smart Professionals Make   Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Ever had a random compliment from a stranger live in your head all week? Same. This episode dives into the power of a stranger—how micro-connections boost confidence, calm anxiety, and add a little magic. I share the moment that flipped my mood, no-cringe scripts to start a convo, how to give a great compliment, and when to set boundaries. Is who you meet really a coincidence…or something you called in? We have a quick chat about my unexpected Nashville night before a Vegas weekend. If you love Dear Bianca, please follow, rate & review the podcast—it seriously helps the show grow. And check my Instagram @dearbiancapodcast for a Dear Bianca giveaway (submissions close August 15 at 11:59 PM ET). Go make a stranger smile today.

After 3 months off, we're BACK bestie babes - and WE MISSED YOU!!!! And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You guys asked, so we finally obliged.

Mandy is miserable about Buffalo Exchange rejecting her clothes, having to confess she peed someone's bed, and dogs sniffing out her period and making it weird in front of company.Navigating Social Awkwardness and Embarrassing Moments | Misery Loves MandyIn this episode of Misery Loves Mandy, Mandy dives into the world of social awkwardness, uncomfortable situations, and anxiety. She shares personal experiences about eye contact, socially awkward moments, and the impact of skipping meals on anxiety levels. Listeners are also treated to hilarious and cringe-worthy stories submitted by fans, including awkward dates and embarrassing moments. Join Mandy as she offers tips, laughs, and relatable content to make you feel less alone in your social missteps.

Chit-Chat Chill 唞下啦! - 第三季 | 美國廣東話 Podcast 節目

How shocked were you by your last performance review? If the feedback felt like it came out of nowhere, you might have some self-awareness blind spots that are silently sabotaging your career progress. What I'm Covering: The shocking truth that only 10-15% of people are actually self-aware (despite 95% thinking they are) Why your analytical superpowers can create blind spots when it comes to reading social situations The real career cost of communication patterns you don't even realize you have How to debug your interpersonal operating system using skills you already possess The Analytical Professional Paradox: If you can spot patterns in data from a mile away but miss when your colleague's body language shifts during your explanations, you're experiencing the disconnect between technical brilliance and social awareness. Common "If This, Then That" Scenarios: If you're constantly re-explaining things → there's a gap between what you think you're communicating and what people receive If people seem resistant to your input despite your expertise → your delivery might be making them feel defensive If you keep getting passed over for leadership roles → you might be missing the emotional component of professional interactions  ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE The 7 Biggest Social Mistakes Smart Professionals Make Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In this episode...

If you're tired of social anxiety controlling your life, this video is for you. These 7 powerful mind hacks are the exact science-backed techniques that helped me go from shy and nervous to confident and comfortable in any social situation.Forget vague advice. You'll learn actionable strategies to stop the fear of judgment, calm your physical symptoms, and actually start enjoying conversations. Whether you're nervous about parties, presentations, or just talking to new people, these tools can truly change your life.Boost your Communication Skills and get the life and job you want

Experience relief from social anxiety with this 15-minute guided meditation designed to help you develop a healthier relationship with social situations. Through mindfulness techniques and self-compassion practices, you'll learn practical tools like breath counting for grounding, physical anchors for staying present, and loving-kindness phrases to reduce self-judgment. Perfect for anyone who experiences nervousness in social settings, work meetings, or everyday interactions. This meditation combines research-backed mindfulness approaches with compassionate awareness to help you show up authentically in social situations. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.

Fluent Fiction - Catalan: Together We Clean: Healing and Hope in Sant Climent Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-08-03-22-34-02-ca Story Transcript:Ca: El sol brillava alt en el cel blau, escampant una calor suau pels carrers del barri de Sant Climent.En: The sun shone high in the blue sky, spreading a gentle heat across the streets of the Sant Climent neighborhood.Ca: Un lloc tranquil, amb cases amb flors als balcons i nens jugant a les voreres.En: A peaceful place, with houses adorned with flowers on the balconies and children playing on the sidewalks.Ca: Avui era el Dia de Neteja del Barri, una tradició que havia començat feia anys per mantenir la zona neta i amable per a tothom.En: Today was the Neighborhood Cleaning Day, a tradition that began years ago to keep the area clean and friendly for everyone.Ca: Oriol, un jove amb una mirada serena però una remor constant dins la seva ment, sortia de casa amb una bossa d'escombraries i uns guants.En: Oriol, a young man with a serene look but a constant hum inside his mind, left his house with a trash bag and some gloves.Ca: Li agradava veure el seu barri net i ordenat, però l'idea d'interactuar amb els veïns li feia un nus a l'estómac.En: He liked to see his neighborhood neat and tidy, but the idea of interacting with the neighbors tied his stomach in knots.Ca: Coneixia la Marta, la líder enérgica que sempre vaultava amb un somriure lluminós i paraules motivadores.En: He knew Marta, the energetic leader who always bounced around with a bright smile and motivational words.Ca: A la plaça central, les famílies ja s'havien aglomerat.En: In the central square, families had already gathered.Ca: Les rialles i converses fluïen lliurement entre ells.En: Laughter and conversations flowed freely among them.Ca: Marta ja estava allà, dirigint el grup amb l'entusiasme que la caracteritzava.En: Marta was already there, directing the group with the enthusiasm that characterized her.Ca: Quan va veure Oriol, el va saludar amb la mà.En: When she saw Oriol, she waved at him.Ca: "Oriol!En: "Oriol!Ca: Estic tan contenta que hagis vingut!En: I'm so glad you came!"Ca: "Ell va respondre amb un somriure tímid abans de dirigir-se a una petita zona del parc.En: He responded with a shy smile before heading to a small area of the park.Ca: Va decidir començar amb una vella font circular plena de fulles i branquetes.En: He decided to start with an old circular fountain filled with leaves and twigs.Ca: Oriol pensava que, si se centrava en una tasca petita, podria evitar les grans converses i assimilar-se silenciosament al seu entorn.En: Oriol thought that if he focused on a small task, he could avoid big conversations and blend quietly into his surroundings.Ca: Però mentre treballava, aviat es va adonar que la font estava més malmesa del que semblava.En: But as he worked, he soon realized that the fountain was more damaged than it appeared.Ca: El fang i les herbes enredades dificultaven la feina.En: The mud and tangled weeds made the work difficult.Ca: Encara que va intentar arreglar-ho tot sol, la frustració començava a créixer.En: Although he tried to fix it alone, frustration began to grow.Ca: Va murmurar entre dents mentre intentava desemboçar la sortida d'aigua.En: He murmured under his breath while attempting to clear the water outlet.Ca: Marta, que supervisava el procés a certa distància, va detectar els problemes d'Oriol i s'hi va acostar.En: Marta, who was overseeing the process from a distance, noticed Oriol's troubles and approached him.Ca: "Necessites ajuda, Oriol?En: "Do you need help, Oriol?"Ca: ", va preguntar amb la seva veu serena però decidida.En: she asked in her calm yet determined voice.Ca: Ell va sospirar, i després de vacil·lar un moment, va assentir.En: He sighed, and after hesitating for a moment, nodded.Ca: "Sí, crec que aquest projecte és més gran del que esperava.En: "Yes, I think this project is bigger than I expected."Ca: ""No et preocupis, a vegades necessitem una mà amiga", va dir Marta.En: "Don't worry, sometimes we need a helping hand," said Marta.Ca: "Per què no unim esforços?En: "Why don't we join forces?Ca: Podem demanar que algú més ens ajudi.En: We can ask someone else to help us."Ca: "Oriol es va sentir alleujat de no haver d'afrontar-ho sol i li va fer cas.En: Oriol felt relieved not having to face it alone and agreed.Ca: Marta va cridar a uns quants veïns i junts van netejar la font.En: Marta called a few neighbors over, and together they cleaned the fountain.Ca: En pocs minuts, el grup va aconseguir desbloquejar la sortida d'aigua, i la petita font va tornar a brollar, brillant sota el sol d'estiu.En: In a few minutes, the group managed to unblock the water outlet, and the small fountain began to gush again, sparkling under the summer sun.Ca: A mesura que treballava amb els altres, Oriol va començar a sentir-se més còmode.En: As he worked with others, Oriol began to feel more comfortable.Ca: Les persones li somreien i van començar a parlar sobre aficions comunes i històries del barri.En: People smiled at him and started talking about common hobbies and neighborhood stories.Ca: Les seves preocupacions inicials es van diluir entre les veus amigues i l'ambient acollidor.En: His initial worries faded among friendly voices and the welcoming atmosphere.Ca: Quan la jornada va finalitzar, el barri lluïa net i ordenat.En: When the day ended, the neighborhood looked clean and orderly.Ca: Oriol, una mica cansat, però també ple d'un nou sentiment de confiança, va mirar la font.En: Oriol, a bit tired but also filled with a new sense of confidence, looked at the fountain.Ca: Era un recordatori del que podia aconseguir amb una mica d'ajuda.En: It was a reminder of what could be achieved with a little help.Ca: "Marta, gràcies per tot avui", va dir.En: "Marta, thank you for everything today," he said.Ca: "No ho has de dir", va respondre ella amb un riure.En: "Don't mention it," she replied with a laugh.Ca: "Aquí estem tots junts, Oriol.En: "We're all in this together, Oriol.Ca: Avui has fet un gran treball.En: You did great work today."Ca: "Amb aquestes paraules, Oriol va sentir que el nus a l'estómac es desfava una mica.En: With these words, Oriol felt the knot in his stomach loosen a bit.Ca: Havia après que, a vegades, compartir la càrrega feia la diferència.En: He had learned that sometimes sharing the burden made all the difference.Ca: Potser, després de tot, no estava sol en aquest gran barri anomenat Sant Climent.En: Perhaps, after all, he wasn't alone in this big neighborhood called Sant Climent. Vocabulary Words:the sun: el solthe blue sky: el cel blauthe gentle heat: la calor suauthe neighborhood: el barrithe balconies: els balconsthe sidewalks: les voreresthe trash bag: la bossa d'escombrariesthe gloves: els guantsthe stomach: l'estómacthe central square: la plaça centralthe fountain: la fontthe leaves: les fullesthe twigs: les branquetesthe mud: el fangthe weeds: les herbesthe water outlet: la sortida d'aiguathe troubles: els problemesthe process: el procésthe project: el projectethe helping hand: la mà amigathe neighbors: els veïnsthe group: el grupthe smile: el somriurethe laughter: les riallesthe conversations: les conversesthe hobby: l'aficióthe stories: les històriesthe confidence: la confiançathe burden: la càrregathe knot: el nus

In this episode... Why does blushing feel so humiliating? It's not just the redness. It's what you believe that redness means about you. I share a powerful insight from a live coaching session inside my Social Confidence Club. You'll discover: • Why blushing is often linked to deeper emotional wounds • How self-judgment and non-acceptance make it worse • How to break the shame cycle and feel more at ease • What to focus on first if you want real relief (and it's not “stopping the blush”) If you've ever blushed and then felt ashamed, judged, or humiliated, especially in front of family, coworkers, or groups, this episode is for you.

Does your toddler struggle with social anxiety?In this special summer series re-release, I discuss how to support your child and their social anxiety. I emphasize being aware of what spaces your child can be successful in and setting reasonable and achievable expectations. I also offers tips for getting your child to express when they are overwhelmed, how to be there with them to support them, and ultimately, show up for them.Love what you hear?Please take a minute to rate and review the show, suggest a topic, and leave a comment so we can get the word out to as many conscious parents as possible.July 29, 2025Episode 266How to Support Toddlers with Social Anxiety About Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠Guest Application form here⁠.⁠

Mr. Joe addresses social anxiety and the different ways we can combat the disturbing mental illness. Mr. Joe discusses hypochondria and provides personal experiences about his social anxiety. Please support Mr. Joe, so I can continue on my lifelong podcast journey… https://donate.stripe.com/bIY7vS00WaFfdrydQR Mr. Joe has also started microdosing therapy and highly recommends SoulCybin. They have an incredible selection of products and blends!  Be sure to visit… https://soulcybin.org/mrjoebp  and enter coupon code MRJOEBP to save 15% off your order right now!  In addition, if you would like to browse some amazing chocolate bars, various strains of mushrooms, and dozens of other amazing microdosing products, visit PolkaDot by visiting Mr. Joe's personal link… https://gasstash.com/ref/1000/

Get AudioBooks for FreeHow To Fight Social Anxiety AND WIN! by Jordan Peterson | Best Motivational SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

In this episode... Think your boss, that confident guy, or a certain social group is what triggers your anxiety? Think again. Seb shares a powerful shift that helped him stop blushing, feel confident around others, and finally feel safe in social situations. It's not people that are the problem. It's how you perceive them. And once you change your inner perception, your entire experience changes, fast. • Why others don't actually make you anxious • How to uncover your hidden threat perception • How EFT tapping rewires your nervous system and creates real emotional freedom

Many of us spend a lot of time worrying, thinking about, and navigating expectations about our friendships. Wondering "How close are we really? Do we call ourselves "best friends" yet?" Do we need to have a "best friend" to have meaningful relationships, anyway? In this episode, we explore the idea of best friends, how we relate to this idea, stories about changing relationships, navigating changing relationships, and reflect on our feelings about friendships and how they affect us.

In this latest installment of the recurring collaboraton between Ken Fong and Ken Kemp, they attempt to ascertain why Trump and MAGA folks enjoy being cruel to others. Especially those that they believe robbed them of previous stature and status in America. Fong and Kemp also bring in David Brook's recent piece in The Atlantic as he attempts to unpack why so many Americans think Trump is good. And they found a perfect example of where some people choose to ignore cruelty because they've become so acclimated to it in the 2024 German film The Zone of Interest.

What takes up space in your mind when food no longer does?   In this live episode with the Life After Diets community, we explore what happens when food obsession fades.  Do we land in a new identity with different thoughts and interests? Or do we find new mental fixations waiting in the wings?   From identity shifts and social anxiety to ego, neurodivergence, and the need for stimulation, we dig into what it really means to reclaim your mental real estate. A candid, insightful conversation about what comes next in life after diets.   01:08 Personal Experiences with Obsession 02:43 Finding New Focus and Purpose 04:15 Balancing Life and Recovery 05:28 Exploring Identity Beyond Food 20:48 Dealing with Social Anxiety and Self-Perception 21:29 Common Replacements for Food Obsessions 24:00 Embracing Downtime and Self-Care 25:22 Intentional Living  26:19 Exploring Neurodiversity and Monotropism 27:57 Challenges with Transitions and Coping Mechanisms 30:23 Secondary Stimulation  39:02 Ego Self and Higher Consciousness   Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free.

In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore the unpredictability of health anxiety, the role of social media in shaping perceptions, and the intersection of spirituality and mental health. The conversation emphasizes self-awareness, the significance of having a toolkit for anxiety management, and the journey of finding authentic connections in social situations. July Questions: •How do you handle sudden increase in health anxiety? Was ok for months then suddenly new focus  •Can pages that are talking about health anxiety make you think about it more? •Do you struggle with christianity and doing yoga or buddhist traditions?  •Is socializing difficult for you?  Takeaways from this episode: Alison shares her recent health scare and its impact on her anxiety. Health anxiety can spike unexpectedly, often linked to fear of death. Community support is crucial during times of health anxiety. Social media can either help or hinder one's mental health journey. It's important to curate your social media feeds to support your mental health. Spirituality can coexist with various practices, including yoga. Self-awareness is key to understanding social dynamics and personal energy. Finding authentic connections can alleviate social anxiety. Coping strategies should be revisited regularly to manage anxiety effectively. Accepting oneself is essential for personal growth and happiness. Don't forget to rate and review The Chicks!