Podcasts about Social anxiety

Delanie Fischer chats with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life, about the culture, conditioning, and emotional underpinnings of alcohol. They unpack everything from mommy wine culture, dude beer culture, and the dark side of normalizing drinking to the marketing tactics increasingly targeting women, how relationships can shift in sobriety, and the freedom, opportunity, and unexpected impact that come from simply not thinking about alcohol. Discussed in this episode:  Mommy Wine Culture vs. Daddy Beer Culture Have We Been Duped? Pink Labels, “Wellness” Wine , and Champagne Yoga 5 Alcohol Myths (and Why Rock Bottom Isn't Required for The Sober Life) How Alcohol Blocks Intimacy and Connection + Forming Fake Friendships The Impact of Alcohol on Social Anxiety, OCD, and Overall Health “I Know It's Bad for Me, But Alcohol is What I Look Forward To” What to Ask Yourself About Your First (and Most Recent) Drink Criticism, Pressure, and How Relationships Shift When You Stop Drinking 2 Book Recs, Simple Drink & Lifestyle Swaps, and Exit Plans for Parties The Freedom of Not Thinking About Alcohol (and Its Ripple Effect) ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Episodes related to this topic: Is Hangxiety Worth The Buzz?: https://www.delaniefischer.com/selfhelplesspodcast/episode/263a8ad9/is-hangxiety-worth-the-buzz Rock Bottom vs. High Bottom and Working The 12 Steps with Amanda Hill: https://www.delaniefischer.com/selfhelplesspodcast/episode/237b7862/working-the-12-steps-with-amanda-hill I Quit Drinking And Had The Best Year Ever with Helen Hong: https://www.delaniefischer.com/selfhelplesspodcast/episode/23e92cd3/how-i-had-the-best-year-ever-with-helen-hong When You're A High Functioning Addict (And Modernizing The 12 Steps) with Dr. Samantha Harte: https://www.delaniefischer.com/selfhelplesspodcast/episode/233469a8/when-youre-a-high-functioning-addict-and-modernizing-the-12-steps-with-dr-samantha-harte Coping With Social Anxiety: https://www.delaniefischer.com/selfhelplesspodcast/episode/22bb89df/coping-with-social-anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gordon Neufeld is a developmental psychologist with over 50 years of clinical experience and a graduate degree from the University of British Columbia, where he taught psychology for 20 years. He is the author of the international bestseller "Hold On to Your Kids: Why Parents Need to Matter More Than Peers", co-authored with Dr. Gabor Maté.His groundbreaking contributions to developmental psychology include the six stages of attachment development, the construct of counterwill, and his revolutionary understanding of how tears and futility drive human adaptation and transformation.In this profound conversation, Dr. Neufeld explains his attachment framework and why feeling futility is essential for both childhood development and adult healing.

In this conversation, Dr. Nicole emphasizes the importance of embracing one's unique leadership style, whether you are an introvert or dealing with social anxiety. She explains what introversion versus social anxiety is, how to determine which impacts how you show up as a leader, and strategies to lead  effectively navigating with either or both. Links mentioned in episode:Leading Her Introvert Way Episode 100Free Registration for HR Mentorship Summit - November 17-18, 2025_________LET'S CONNECT!* Work with me 1:1 to land your executive promotion, increase your impact, hone your executive presence and increase your salary by $50-100k. Book your call here to get your Elite Executive Experience.**Leave the podcast a 5-star review and help other introverted women find us and join our community.***Join our community of introverted women leaders and get weekly tips and strategies not shared anywhere else except in the LeadHer Lowdown newsletter.*****Connect with me on LinkedIn

In this Agony Aunties episode, they respond to a listener's question about managing social anxiety within a relationship. They explore how to communicate openly using “I” statements and metaphors, the importance of self-compassion, and taking small, manageable steps to expand comfort zones. The conversation touches on how exposure therapy can help reduce anxiety over time, and the delicate balance between seeking understanding from a partner and accepting that they may not fully experience your feelings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you keep telling yourself, 'I'll work on my anxiety when I have "more time", this is for you. In this episode... Most people with social anxiety do want change, but they feel like it's not the "right time" yet. If you've ever thought: "I'm too busy to tap, I don't have time right now." "I'll fix this later when things slow down." "I just don't have the energy and space for this right now…" …then this episode will help shift your mindset. I'll share: ✅ Why lack of time isn't the real problem ✅ How subconscious resistance disguises itself as procrastination ✅ A quick tapping sequence to break through that resistance, even if you feel overwhelmed ✅ Why short, guided, self-paced sessions can free up more energy than they take You don't need hours. You just need a different approach.

Dr. David Burns and Jill Levitt will teach you seven jaw-dropping techniques to end feelings of shyness and social anxiety. For shrinks AND for the general public. If you're hurting, or you have patients who are hurting, we want you to join us! It's 100% free. Therapists even get two FREE CE credits if you attend the live event. Sign up now at CBTforSocialAnxiety.com. This event could change your life. It's Wednesday, November 5th, 2025, from 11 AM to 1 PM Pacific Coast Time. Be THERE! 

Ever rushed to an event, heart pounding with anxiety, only to arrive and discover absolutely nothing has started yet? We dive into the hilariously relatable phenomenon of "African time" and the sheer frustration of respecting schedules when others don't. From weddings where speeches drag until 11 PM to funerals that become all-day affairs, we explore why some gatherings exist in their own time zone. Our host shares the personal chaos of arriving four hours late to an event only to find they were just starting! The discussion spirals into the stress of unpredictable schedules, the agony of the hunger factor while waiting, and the hilarious tips listeners use—like telling vendors the event is a week early! Whether you're a chronic early bird or someone with a "flexible" schedule, tune in to laugh and nod in agreement! Spend weekday afternoons with Zweli. He keeps you in the loop with everything from music and movies to sport and pop culture. Hear what the Word on the Street is, test your skills with the high-pressure 6 Out of 6, and get ready to be entertained. Thank you for listening to an Afternoons with Zweli podcast Listen live on Primedia+ weekdays from 12:00 to 15:00 (SA Time) toAfternoons with Zweli broadcast on 947 https://www.primediaplus.com/station/947 For more from the show go to https://buff.ly/FeeL6wYor find all the catch-up podcasts here https://buff.ly/pRBikjo Subscribe to the 947 Weekly Newsletter herehttps://buff.ly/hf9IuR9 Follow us on social media 947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg 947 on Instagram: https://www.instagram.com/947joburg 947 on X https://x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

Tried CBT, exposure therapy, affirmations — and still anxious? You're not alone. I spent years trying to "change my thoughts" and "face my fears," only to make minimal progress. In this episode... I share the full story of how I went from crippling social anxiety to calm confidence — without forcing myself into scary situations or endlessly challenging my thinking. You'll hear: Why traditional methods like CBT helped intellectually but didn't shift my emotional reactions The missing piece that finally created real relief The specific method I used to dissolve anxiety at the root How you can start experiencing relief — even if everything else has failed

Inquiry into Social Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode... Social anxiety can feel more intense even after years of progress. I share a personal story of a tough setback and how I handled it without forcing scary exposures. You'll learn: ✅ How a new trigger can show up even after feeling like you've come so far ✅ How I used EFT tapping to reduce the perception of threat ✅ How to track progress by intensity, duration, and frequency. Triggers can be worked through. Persistence wins. Start building hope now with the free 7 Secrets to Social Confidence: https://bit.ly/socialconfidencenow Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let's connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 

What does it take to tell the truth when the world punishes you for it? In this conversation, Gabrielle Union talks about living with PTSD and social anxiety, the experiences in toxic workplaces, and what it means to keep speaking out even when fear follows close behind. She shares how activism triggers anxiety, the coping tools to keep you grounded from therapy to mindfulness, and how to redefine success through truth, purpose, and self-acceptance. Get ready to see how courage and healing can coexist and how learning to be alone doesn't mean being lonely. In this Episode, You Will Learn 00:00 What does a toxic workplace look like, then vs. now? 06:30 The emotional cost of telling the truth in an industry built on silence. 11:00 How trauma survivors navigate social anxiety, boundaries, and life in the public eye. 16:00 Tools to calm anxiety and regain control. 21:45 How intentional alone time restores peace, clarity, and self-trust. 24:30 The powerful distinction between being alone and being lonely. 28:15 How Gabrielle's 2012 Essence speech became a turning point toward truth and self-acceptance. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Gabrielle: on LinkedIn @gabrielleunion + Instagram @gabunion

Ever told a small fib that snowballed into a decades-long deception? In this candid and hilarious episode, host Zueli comes clean about a 30-year lie that began in first grade—claiming to attend a popular preschool just to fit in with classmates. What started as childhood insecurity became a web of deception that followed her for decades. The floodgates open as listeners call in with their own long-running lies: from fake food allergies that earn special treatment at family barbecues, to fabricated celebrity encounters, and even pretending to be a recovering alcoholic just to avoid explaining why they don't drink. One listener even confessed to crashing his uncle's car and blaming it on imaginary thieves—a secret he's kept for years! ## Timestamps & Key Takeaways: **2:15** - The original lie: Zueli's preschool deception and why she felt compelled to make it up**5:40** - The "Brandon October cousin" lie - when celebrity connections become part of your identity**7:10** - Listener confessions begin: The fake pineapple allergy that's lasted 15 years**8:30** - The guitar skills that never existed but somehow survived a relationship into marriage**9:45** - Fabricated celebrity encounters and why we can't seem to back out once we start**11:20** - The stolen car cover-up that happened at church (the ultimate irony!)**12:35** - Pretending to be a recovering alcoholic for 14 years just to avoid drinking questions Ready to come clean about your own long-running deception or just want to feel better about the little lies you've told? Tune in to this judgment-free confessional where you'll discover you're definitely not alone in your creative truth-bending! Spend weekday afternoons with Zweli. He keeps you in the loop with everything from music and movies to sport and pop culture. Hear what the Word on the Street is, test your skills with the high-pressure 6 Out of 6, and get ready to be entertained. Thank you for listening to an Afternoons with Zweli podcast Listen live on Primedia+ weekdays from 12:00 to 15:00 (SA Time) toAfternoons with Zweli broadcast on 947 https://www.primediaplus.com/station/947 For more from the show go to https://buff.ly/FeeL6wYor find all the catch-up podcasts here https://buff.ly/pRBikjo Subscribe to the 947 Weekly Newsletter herehttps://buff.ly/hf9IuR9 Follow us on social media 947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg 947 on Instagram: https://www.instagram.com/947joburg 947 on X https://x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

Send Me a Message! Finally I've published something. Not because this episode is one of my best (it isn't), but because I couldn't stand being stuck in that record-delete loop any longer. After days of fighting perfectionism, imposter syndrome, and an overactive inner critic, I realised the only way to get beyond this loop is to publish something....anything!Fear of imperfection can paralyse creativity and curtail results, which is why releasing even a half-baked episode can be enough to get things rolling again. Although this episode leans towards filler, it is just as important as any other when it comes to it. I need this one in the bag, so I can then focus my energies outwardly again to create magic. I even give a sneak preview into two of the new episodes in the pipeline....and thanks to this current effort I can work towards getting those episodes published sooner rather than later.Perfectionism, creative anxiety, self-doubt, imposter syndrome, inner critic. Quite the handful, but I've been able to overcome them again!Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

Send us a textToday I am catching you up on my thoughts on NYC as someone who just went for the first time, what the pandemic did to our age group socially, and social anxiety. My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

What if success didn't erase your social anxiety, it just made it harder to talk about? In this powerful solo episode, the truth is revealed about the polished confidence of high-achieving professionals in finance, STEM, and leadership. You'll learn why success and social anxiety often coexist, and how to finally break the overthinking, perfectionism, and self-judgment that quietly sabotage connection and presence. You'll Discover: ·        Why so many high-performers mistake anxiety for ambition ·        How your thoughts explain overthinking, people-pleasing, and rumination ·        Real-life professional scenarios where social anxiety hides behind excellence ·        The difference between pressure and anxiety, and how to tell them apart ·        How to rewire anxious thoughts to create calm, confidence, and executive presence ·        Practical tools to stop mental replay and start living in the moment ·        When to seek coaching or support, and how to make it a sign of strength, not weakness Key Takeaway: Success doesn't mean freedom from anxiety. But when you learn to manage your thoughts, not just your results, you build a new kind of confidence that doesn't depend on performance. If you enjoyed this episode: → Share it with a colleague who seems “confident” on the outside but never stops overthinking. → Subscribe for more weekly episodes on social confidence, professional presence, and leadership mindset.  **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Schedule your exclusive, private, one-to-one challenge. Book a Social Strategy Session HERE 7 Biggest Social Mistakes Introverted Professionals Make Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Fluent Fiction - Norwegian: How Astrid's Halloween Treats Won Over Her New Neighbors Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-10-19-22-34-02-no Story Transcript:No: Kvelden var stille.En: The evening was quiet.No: Det eneste lyset kom fra gatelyktene og de lysende gresskarene foran husene.En: The only light came from the streetlamps and the glowing pumpkins in front of the houses.No: Astrid sto ved kjøkkenvinduet og så ut.En: Astrid stood by the kitchen window and looked out.No: Denne delen av Oslo var ny for henne.En: This part of Oslo was new to her.No: Hun hadde nylig flyttet hit med familien sin, og nå var det Halloween.En: She had recently moved here with her family, and now it was Halloween.No: En høstfest hun selv var så glad i, men likevel gruet hun seg litt.En: An autumn fest she herself was so fond of, yet she was a bit apprehensive.No: Hun visste at dette var en sjanse til å bli kjent med naboene, men sosial angst gjorde det vanskelig.En: She knew this was a chance to get to know the neighbors, but social anxiety made it difficult.No: Den kalde luften bragte et snev av ro da hun presset seg til å handle.En: The cold air brought a touch of calm as she pushed herself to act.No: "Lars," ropte hun til mannen sin, "jeg skal bake noe godt til barna i nabolaget."En: "Lars," she called to her husband, "I'm going to bake something nice for the kids in the neighborhood."No: Lars nikket og ga henne et oppmuntrende smil.En: Lars nodded and gave her an encouraging smile.No: Astrid bestemte seg for å lage lefser, men med en vri – fylt med kanel og sukker, og formet som små gresskar.En: Astrid decided to make lefser, but with a twist — filled with cinnamon and sugar, and shaped like small pumpkins.No: Hun tenkte, “Norske retter møter Halloween. Det må de like.”En: She thought, “Norwegian dishes meet Halloween. They have to like that.”No: Hun satte i gang, og duften spredde seg i det lune huset.En: She set to work, and the scent spread through the cozy house.No: Senere, da mørket senket seg, trådte Astrid ut på den brosteinsbelagte gaten.En: Later, as darkness descended, Astrid stepped out onto the cobblestone street.No: De små husene var pyntet med skumle, men morsomme dekorasjoner.En: The small houses were decorated with spooky yet fun decorations.No: Halloween varmer alltid gatene opp med latter og barn i kostymer som løp fra dør til dør.En: Halloween always warms the streets with laughter and children in costumes running from door to door.No: Astrid bar en kurv med bakverk.En: Astrid carried a basket of pastries.No: Hun gikk mot en liten gruppe av foreldre som sto ved hjørnet.En: She walked towards a small group of parents standing at the corner.No: Hjertet hamret.En: Her heart pounded.No: De så ut til å kjenne hverandre godt, og det gjør henne nervøs.En: They seemed to know each other well, and it made her nervous.No: Men hun visste hun måtte prøve.En: But she knew she had to try.No: “Hallo,” begynte hun forsiktig.En: “Hello,” she began cautiously.No: "Jeg heter Astrid, og jeg har laget noen norske Halloween-godbiter.”En: "My name is Astrid, and I've made some Norwegian Halloween treats."No: Hun viste fram kurven.En: She showed the basket.No: De andre foreldrene smilte bredt.En: The other parents smiled broadly.No: Ingrid, en av kvinnene i gruppen, tok imot med et nysgjerrig blikk.En: Ingrid, one of the women in the group, accepted with a curious look.No: "Dette ser fantastisk ut," sa hun.En: "This looks amazing," she said.No: “Vi er glad for å ha deg her.”En: “We're glad to have you here.”No: Gruppen begynte å snakke og dele historier om Halloween.En: The group began to talk and share stories about Halloween.No: Astrid lyttet først, og så begynte hun å delta mer.En: Astrid listened first, then she began to participate more.No: Hennes nervøsitet sakte begynte å smelte bort.En: Her nervousness slowly began to melt away.No: Ingrid introduserte henne for de andre, og Astrid kjente en varme spre seg gjennom kroppen.En: Ingrid introduced her to the others, and Astrid felt warmth spreading through her body.No: Hun ble sakte akseptert som en del av gruppen.En: She was slowly accepted as part of the group.No: Slutten av kvelden kom, og Astrid følte seg annerledes enn hun hadde gjort da hun først kom.En: The end of the evening came, and Astrid felt different than she had when she first arrived.No: Hun hadde tatt et skritt mot å finne sin plass i nabolaget.En: She had taken a step toward finding her place in the neighborhood.No: Med nyvunnet tillit vinket hun farvel til sine nye venner.En: With newfound confidence, she waved goodbye to her new friends.No: Vinden var kjølig, men Astrid følte en indre varme.En: The wind was chilly, but Astrid felt an inner warmth.No: Hun hadde endelig funnet sine første forbindelser, og kanskje et hjem i Oslo.En: She had finally found her first connections, and perhaps a home in Oslo.No: Da hun gikk hjemover, med den nå tomme kurven i hånden, visste hun at dette var bare begynnelsen.En: As she walked home, with the now empty basket in hand, she knew this was just the beginning.No: Astrid gledet seg til flere samlinger og flere samtaler.En: Astrid looked forward to more gatherings and more conversations.No: Hun visste at Halloween aldri ville være det samme igjen.En: She knew Halloween would never be the same again.No: Nå hadde det en ny betydning – et bånd til fellesskapet rundt henne.En: Now it had a new meaning — a bond with the community around her. Vocabulary Words:quiet: stilleglowing: lysendeapprehensive: gruetchance: sjanseanxiety: angstcalm: roencouraging: oppmuntrendedecided: bestemtetwist: vrispread: spreddecozy: lunecobblestone: brosteinsbelagtespooky: skumlepounded: hamretcautiously: forsiktigcurious: nysgjerrigmelt: smelteaccepted: akseptertwarmth: varmeconnections: forbindelsergatherings: samlingerbond: båndcommunity: fellesskapneighborhood: nabolagrecently: nyligdescended: senketparticipate: deltaconfident: tillitnervousness: nervøsitetfond: glad

Blushing can feel like exposure. I lived it for years. In this episode... I guide a live tap-along session on blushing social anxiety. We focus on the fear of shame and rejection underneath the redness so your body can feel calmer and safer. I also share how I handled blushing myself and why releasing fear comes before fixing symptoms. No forced exposure. Practical EFT you can use today with the ARTX approach. You'll discover: ✅ Why fear of shame keeps blushing and social anxiety stuck ✅ How acceptance lowers reactivity and builds resilience ✅ Tap-along phrasing to ease fear in the moment ✅ A simple frame for setbacks so progress continues Tap along to build tolerance for uncomfortable feelings and more ease in social situations. Start your journey here:

Mr. Joe discusses a recent occurrence with his baseball team, specifically concerning a young girl and her social anxiety. Mr. Joe covers several issues regarding social anxiety, and the devastating effects it has on our children today. Please support Mr. Joe, so I can continue on my lifelong podcast journey… https://donate.stripe.com/bIY7vS00WaFfdrydQR Mr. Joe has also started microdosing therapy and highly recommends SoulCybin. They have an incredible selection of products and blends!  Be sure to visit… https://soulcybin.org/mrjoebp  and enter coupon code MRJOEBP to save 15% off your order right now!  In addition, if you would like to browse some amazing chocolate bars, various strains of mushrooms, and dozens of other amazing microdosing products, visit PolkaDot by visiting Mr. Joe's personal link… https://gasstash.com/ref/1000/

Have you ever felt like you're drifting through life on autopilot — like you're watching yourself from the outside, detached from the world around you? In this episode, “I Feel Detached From Reality, Do You?” we dive into that strange, hollow feeling of disconnection so many people silently struggle with. We'll explore why it happens, how modern life feeds it, and most importantly, how to find your way back to presence, clarity, and authenticity.This isn't about being “broken” — it's about understanding what your mind and soul are trying to tell you when reality starts to feel distant. Through self-awareness, mindfulness, and real talk about emotional overload, we'll uncover how to re-ground yourself and reconnect with what truly matters.Tune in, breathe deep, and remember — sometimes feeling detached is just the first step toward waking back up.The Be Positive Podcast is your weekly reminder that no matter what you're going through, there's always a reason to stay hopeful, stay focused, and stay positive. And now you'll be able to see me too. What a treat right? lol.

Send Me a Message! In this episode, I talk about the sudden re-emergence of my old foe, the inner critic, and how it's teamed up with my perfectionism to drag me down. Together, they've convinced me that everything I do is sub-standard, fuelling insecurities and setting expectations that aren't reasonable or attainable.The best example of this? This very podcast of course! I've spent hours glued to my computer and microphone, desperately trying to record the “perfect” episode. The result has been exhaustion, frustration, and far fewer episodes released than I'd like.But here's the truth, I reckon the imperfections are what makes this show work, owing to the fact that life isn't perfect. It is riddled with mistakes, missteps, inconsistencies and lost opportunities. Because if I am able to stand by my belief that this podcast is the most honest, raw, vulnerable and fair dinkum show on the internet, the imperfections must be a part of the journey. That's the reality of living with mental illness. And that's what makes The Dysregulated Podcast stand out from the rest.Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

Think your social anxiety came back after making progress? You're not alone, and it doesn't mean you failed. In this episode... You'll hear how my client “Karl” went from years of anxiety at jiu-jitsu to feeling calm, confident, and social - and what happened when his anxiety “returned” later. He thought nothing worked. In truth, something deeper was ready to heal. You'll learn: ✅ Why progress isn't linear ✅ What's really happening when you get triggered "again" ✅ How acceptance accelerates healing Karl's story proves that with steady commitment, real change is possible. Start your journey here:

  In this episode, discover why intelligence and technical expertise which were once career superpowers are no longer enough to set you apart at the highest levels. In this episode I'll reveal the game-changing truth: social confidence and interpersonal skills are now the real differentiators in powerful careers and leadership. Tune in as I break down: ·        Why even the brightest professionals are being passed over for promotions and high-impact roles. ·        The hidden rules of social confidence that influence who's trusted, invited, and remembered. ·        Tangible, practical strategies for building a presence that commands respect and enables influence in any room. ·        The mindset shift from “knowing” to “belonging,” and why this distinction shapes career success more than ever before. ·        How to practice and hone the soft skills that no degree, resume, or technical achievement can replace. If you want to finally act, sound, and feel like you belong at the top without losing your authentic edge, this episode will show you exactly where to start. **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Schedule your exclusive, private, one-to-one challenge. Book a Social Strategy Session HERE 7 Biggest Social Mistakes Introverted Professionals Make Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

The Yearbook Journal ❤️

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Many people are quietly struggling with social anxiety, and it may be showing up in our everyday manners. Dr. Margaret Rutherford explores how our increasing reliance on screens and hesitation to commit to social events can leave us isolated, and offers a simple exercise to challenge avoidance and build confidence. Her reflections invite us to face discomfort with honesty and take small steps toward connection. Read along with the original article(s) here: https://drmargaretrutherford.com/are-we-losing-our-manners-how-to-confront-social-anxiety/ Quotes to ponder: "Not responding, not committing is a choice." "If you stay uncommitted, silent, you're actually committed to hiding." "Everyone else has their own insecurity. Everyone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Many people are quietly struggling with social anxiety, and it may be showing up in our everyday manners. Dr. Margaret Rutherford explores how our increasing reliance on screens and hesitation to commit to social events can leave us isolated, and offers a simple exercise to challenge avoidance and build confidence. Her reflections invite us to face discomfort with honesty and take small steps toward connection. Read along with the original article(s) here: https://drmargaretrutherford.com/are-we-losing-our-manners-how-to-confront-social-anxiety/ Quotes to ponder: "Not responding, not committing is a choice." "If you stay uncommitted, silent, you're actually committed to hiding." "Everyone else has their own insecurity. Everyone." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Agony Aunties, we answer a listener's question about social anxiety returning in midlife. We talk about why it can resurface — from life transitions to physical changes — and share gentle, practical ways to manage it, from planning ahead to leaning on allies. Above all, it's about self-compassion and staying connected. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the biggest obstacle standing between you and your goals wasn't your talent, your competition, or even the economy—but your own thoughts? In this episode, we're cutting through the noise and getting real about the power of mindset. Here's what you'll discover: ·        Why your brain defaults to safety—and how that keeps you small. ·        The daily mindset reset that shifts you from defensive to magnetic. ·        A self-rating tool to evaluate your friendliness, confidence, and magnetism. ·        The five qualities that make you unforgettable in even the briefest interactions. ·        How to become the person who changes the energy of every room you walk into. If you've ever felt like hard work alone isn't moving the needle, this episode will show you why—and what to do about it. It's time to stop letting your brain run the show and start leading with intentional thoughts. Listen in and learn how to reprogram your mindset for confidence, connection, and unstoppable success. **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE 7 Biggest Social Mistakes Introverted Professionals Make Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Avoiding social situations because they feel overwhelming? You are not broken. There is a safer way to take action. In this episode... I show how to stop shrinking your life and start building social ease with gentle at-home tapping and non-scary exposure. You will learn how to reduce fear first, then take small steps that create real-world wins. What you'll discover:

Send Me a Message! Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

Travel isn't just about the logistics of getting from one place to another — it's the nervous system spikes, the old body image stories that flare when you're around people from your past, and the challenge of feeding yourself in a group. In this episode, I talk about a recent trip with college friends and the layers that came with it: Flight anxiety and how I work with my body in real time when panic hits mid-air The anticipatory dread before seeing old friends (and why it often feels worse than the reality) Navigating group meals without abandoning your own needs The strange crash that happens when you come home and how to soften that landing What it takes to speak up when diet culture sneaks into social situations If you've ever come back from a trip feeling heavy, disconnected, or like you lost your footing with food, you're not alone. This conversation unpacks why travel brings all of this to the surface and how to move through it without betraying yourself. Connect with Stefanie: Website: www.iamstefaniemichele.com Instagram: www.instagram.com/iamstefaniemichele Substack: www.substack.com/@iamstefaniemichele Email: stefanie@iamstefaniemichele.com

In episode 248, we explore the often-overlooked but essential ingredient to career success: professional polish.  You'll discover why technical brilliance and hard work alone aren't enough to set you apart in high-stakes environments, especially when serving high-net-worth clients or operating at the top levels of business. Professional polish is the skill set that turns expertise into influence, that transforms presence into power, and that allows even the most introverted or analytical professionals to command respect in any room. We'll dive deep into the subtle dynamics that make or break reputations—from how you manage status and power in delicate conversations, to the way you carry yourself under pressure, to the quiet confidence you project in social or cultural settings that might otherwise feel intimidating. Polish is not about being fake or adopting a new personality, but about training, coaching, and practicing the behaviors that let your best qualities shine without being sabotaged by nervousness, overthinking, or awkwardness.    **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE 7 Biggest Social Mistakes Fast-Track Professionals Make Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Got a dilemma? Tiwalola and Caitlyn Kumi are here to help! This week they are answering questions on job struggles, putting yourself out there, building your personal brand and overcoming your fear of public speaking on the Confidence Hotline. Feeling stuck? Submit your dilemmas here - https://forms.gle/UPzFbqnzo6XNLgre9

Hey girls! Welcome back to a very wholesome and positive episode of Hotter Than Yesterday - we're truly living up to the podcast name today. In this episode, I'm unpacking my latest movements and giving insight into something almost all of us are familiar with.. social anxiety. On TikTok this week I documented myself going to a fashion show solo, not knowing anyone and in a city on the other side of the world I am from... the nerves were REAL but I was so proud of myself for making it and actually enjoying it, so I wanted to impart some ways I manage my pre-event anxiety to hopefully help you too xxxSee omnystudio.com/listener for privacy information.

In this episode, Charity Rochford of NeuroFam hosts an open and heartfelt conversation with her daughter, Corinne, about life as a teenage girl on the spectrum. From navigating friendships and social pressures to embracing strengths in theater and creativity, Corinne shares the challenges and gifts of her journey with autism. Their dialogue highlights how autism can present differently in girls, the impact of masking and people-pleasing, and what it means to find authenticity in relationships. This episode offers validation, hope, and practical insight for families, educators, and professionals seeking to better understand autistic girls' experiences.https://www.ourneurofam.com/www.springbrookbehavioral.comwww.convergeautism.comwww.allabilitiesnofilter.com

Are you saying yes when you want to say no? Struggling with people-pleasing and feeling unsafe in social situations? You are not alone. Weak boundaries keep social anxiety in place. In this episode... I talk with Dr. David Lake, medical practitioner and psychotherapist, about building inner security, setting clear boundaries, and using tapping to calm fear, anxiety, and old emotional hurt. We cover what healthy boundaries look like in real life, how to say no without guilt, and simple ways to use EFT in everyday situations. You will also hear when one-to-one therapy adds power and how to start strengthening your limits today. What you'll discover:

Social anxiety isn't about avoiding people — it's about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet social anxiety with compassion, reminding us that belonging starts with staying connected to ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Loneliness isn't just in your head… it impacts your body, mood, longevity and emotional health. There's real science behind why we crave connection, so in today's episode, we dive into the concept of the “social biome” (your personal ecosystem of relationships and daily interactions) and how it can transform your wellbeing. Founded by researchers Dr. Jeffrey Hall and Dr. Andy Merolla, the social biome is a framework for strengthening relationships and cultivating a real sense of community in a culture that's starved of real life connection.Whether you're introverted, socially anxious, super busy, or just craving more genuine relationships, invest in your social fitness with these doable strategies to help you build your social biome and connections.Tune in to learn:Why connection is “social nutrition” and how to feed your social health every day.The Ladder of Connection framework to move from restorative solitude to strong, meaningful friendships.How small, low-stakes interactions (“weak ties”) boost your mood and help you feel less isolated.Using social media and technology as a way to connect rather than compare and consume.Practical tips to actually make friends as an adult, nurture existing bonds, and create a supportive community.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a soft, slow breath, Drawing it deeply into your body, letting it expand with warmth, As though filling every part of you with calm, quiet light. Hold this breath for a gentle moment, And as you exhale, release the weight of the day, Letting the tension begin to melt, letting the thoughts soften. PAUSE… Take another deep breath in, This time gathering up all the fragments of worry, The small voices, the lingering echoes of the day. Hold them here, feeling them collected, And as you breathe out, let each one drift away, Released through your breath, leaving you lighter, freer. PAUSE… Find the rhythm of your breath, steady and natural, And settle yourself into the comfort of your bed, A place that holds you in safety, a place you can call your own. Tonight, let this be your sanctuary, your quiet refuge, Where the fears, the self-judgments, the worries cannot follow. They remain outside, unable to disturb this restful space within. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

What if the voice in your head is the real reason you walked out of that board meeting feeling like a fraud, even after delivering exceptional results? In this episode, we dive deep into the cognitive psychology research that proves your internal language directly creates your social anxiety, imposter syndrome, and fear of saying the wrong thing. You'll discover why the same analytical thinking that made you successful is now sabotaging your executive presence, and learn the precise language shifts that transform how you show up in high-stakes professional situations. This isn't about becoming more social or learning small talk. This is about understanding how words, both spoken and unspoken, control your performance in the moments that matter most to your career.  **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE 7 Biggest Social Mistakes Fast-Track Professionals Make Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Feeling stuck or demotivated? In this episode... I share a simple way to make real progress with social anxiety. We keep it small and doable with short daily tapping sessions (start with 15 minutes a day) that build momentum. I show what to do when you do not feel like tapping: tap on the resistance first. You will hear practical examples you can try today, like loosening old beliefs, easing the emotion on tough memories, and testing old triggers again when you feel ready. No pressure. No perfection. Just steady steps toward feeling more at ease being yourself. Take one step today.

#SocialAnxiety holding you back from being able to #liveyourbestlife? #fearofpublicspeaking holding you back from achieving the success you desire?  Listen now to this interview with Geoffrey (Jef) Huck, #PublicSpeaking and #SoftSkills Coach, to learn how you can #beatsocialanxiety and #SpeakWithConfidence! NOTE: We have a deep discussion on how to #faceyourfears without tricks -- the real path to lasting confidence. Jef also shares practical, #funandeasy #publicspeakingtips, and so much more!  About Jef (in Jef's own words): I'm a former software engineer who used to struggle at communication. Talking with computers didn't help me to #makeconnections, quite the contrary. And talking in front of a crowd, that was too much for me. I felt my career and success blocked not because of my skills, but because of my communication. So I decided to gain these skills at all cost. After a few years, I became the president of #Toastmasters Strasbourg, the biggest public speaking and #leadershipdevelopment club in the region of Alsace, France. I left tech to become a #coach to help all those talented people who are feeling blocked because of their #CommunicationSkills.  FREE GIFTS/RESOURCES offered by Jef: - Guide for Public Speaking: http://geoffreyhuck.com/podcast - Newsletter with Mindset, Public Speaking, Networking and Soft Skills Tips: https://subscribepage.io/geoffreyhuck  Other Links to Jef: - LinkedIn: linkedin.com/in/geoffrey-huck/  - Book a call: https://calendly.com/geoffreyhuck/call - Website: https://geoffreyhuck.com  #liveyourdream #toastmastersjourney #publicspeakingcoach #PublicSpeakingJourney  #OvercomingFear #FaceYourFears #FearToFreedom #ConfidenceJourney #MindsetShift #SocialAnxietySupport #socialanxietyawareness #MentalHealthAwareness #CourageOverComfort #SelfImprovement #GrowthMindset #BreakingBarriers #EmpowerYourself #PodcastInterview #AuthenticLiving #LifeLessons #ResilientMindset #MotivationForLife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

#SocialAnxiety holding you back from being able to #liveyourbestlife? #fearofpublicspeaking holding you back from achieving the success you desire?  Listen now to this interview with Geoffrey (Jef) Huck, #PublicSpeaking and #SoftSkills Coach, to learn how you can #beatsocialanxiety and #SpeakWithConfidence! NOTE: We have a deep discussion on how to #faceyourfears without tricks -- the real path to lasting confidence. Jef also shares practical, #funandeasy #publicspeakingtips, and so much more!  About Jef (in Jef's own words): I'm a former software engineer who used to struggle at communication. Talking with computers didn't help me to #makeconnections, quite the contrary. And talking in front of a crowd, that was too much for me. I felt my career and success blocked not because of my skills, but because of my communication. So I decided to gain these skills at all cost. After a few years, I became the president of #Toastmasters Strasbourg, the biggest public speaking and #leadershipdevelopment club in the region of Alsace, France. I left tech to become a #coach to help all those talented people who are feeling blocked because of their #CommunicationSkills.  FREE GIFTS/RESOURCES offered by Jef: - Guide for Public Speaking: http://geoffreyhuck.com/podcast - Newsletter with Mindset, Public Speaking, Networking and Soft Skills Tips: https://subscribepage.io/geoffreyhuck  Other Links to Jef: - LinkedIn: linkedin.com/in/geoffrey-huck/  - Book a call: https://calendly.com/geoffreyhuck/call - Website: https://geoffreyhuck.com  #liveyourdream #toastmastersjourney #publicspeakingcoach #PublicSpeakingJourney  #OvercomingFear #FaceYourFears #FearToFreedom #ConfidenceJourney #MindsetShift #SocialAnxietySupport #socialanxietyawareness #MentalHealthAwareness #CourageOverComfort #SelfImprovement #GrowthMindset #BreakingBarriers #EmpowerYourself #PodcastInterview #AuthenticLiving #LifeLessons #ResilientMindset #MotivationForLife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn't have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety at its core. Not just coping strategies — but true liberation. You'll discover the root cause of social anxiety, how your body unconsciously chooses fear, and how to reroute that pattern toward real confidence and connection. If you've ever wanted to go from anxious and self-conscious to bold and free, this episode is for you. Tune in now to learn how to stop avoiding and start living — and if you're ready to go further, check the description for a link to my upcoming virtual workshop: Supremely Confident Conversation Master.---------------------- “Social freedom isn't about never feeling nervous—it's about never letting fear control your life.” Do you predict rejection before you even approach someone—before sending that email, making a phone call, or asking someone out on a date? Do you feel that inner bracing, that tension preparing for the “no” you fear? If so, you're not alone—and there's a way to change it. Understanding the Fork in the Road Imagine you're hiking in the mountains and come to a fork in the trail. One path is treacherous, winding, and exposes you to danger—never leading to the town you're trying to reach. The other path is rocky but leads to connection, safety, and community. Social anxiety works the same way: the “wrong” path is the one where fear dictates your actions, keeping you stuck in hesitation, self-doubt, and overthinking every interaction. The critical insight is this: social anxiety isn't caused by other people. It's not about their judgment, disapproval, or indifference. It's about what you do with those perceptions—the fear, shame, and self-criticism that rise in response. Once we see rejection or judgment as dangerous, we retreat, hide, or perform, creating the very symptoms we want to avoid. The Real Problem: Patterns, Not People “Social anxiety is a pattern, not an identity. You can change the pattern and experience a different result.” Predicting rejection creates self-fulfilling prophecies. If you approach every conversation expecting judgment, your behavior shifts: hesitancy, guardedness, or over-pleasing takes over, which often leads to exactly the outcome you feared. But the good news is that this pattern is retrainable. By recognizing the automatic response to perceived threat, you can consciously choose a different path. Taking Action: Inner and Outer Strategies Inner Action: Examine your default rejection pattern. What do you tell yourself when someone says “no” or doesn't respond as hoped? Write it down, notice it, and question it. Start creating new responses that empower rather than limit you. Outer Action: Gradually expose yourself to low-stakes rejection. Say “hi” to people in a busy area. Notice reactions—some will ignore you, some will respond. Allow yourself to experience discomfort without catastrophe. This is like exposure therapy: small, repeated steps that retrain your nervous system. The shift comes from seeing that a “no” is not a threat. It's not the end of connection or self-worth. You're learning to approach interactions with curiosity, courage, and authenticity, rather than fear. Moving Toward Social Freedom The ultimate goal isn't perfection or constant approval—it's liberation. Social freedom means you can connect, engage, and express yourself fully without being hostage to fear of rejection. You may still feel nervous sometimes—that's human—but it won't control your behavior. Take one small step today. Say “hi,” send that email, or make that phone call. Notice your fear, face it, and move forward anyway. Over time, this rewires your confidence and opens the door to authentic connection, lasting relationships, and meaningful opportunities. “You don't need to wait for everyone to say yes. You need the courage to be yourself—and that is enough.”

On paper, you look like the total package — successful, capable, and impressive. But the moment you walk into a networking event or business reception, your chest tightens and your mind races. You know you belong there, yet you feel awkward and ill at ease. In this episode, I unpack two powerful cognitive biases: the Halo Effect and Confirmation Bias, and show how they team up to keep high-achieving professionals stuck in silence, overthinking, and self-doubt. You'll hear real client stories, practical coaching tools, and simple conversation plays you can use at your very next event. By the end, you'll understand why your brain has been tricking you, how to rewrite the loop, and what it takes to finally show up as confidently in the room as you do on paper. If you're tired of paying the invisible tax on your reputation, this is the episode you can't afford to miss. What you'll learn in this episode: Why the Halo Effect creates unrealistic pressure to “already” be socially confident. How Confirmation Bias rigs your brain to collect only “proof” that you're awkward. Simple thought upgrades and conversation openers you can use immediately.  **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE 7 Biggest Social Mistakes Fast-Track Professionals Make Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In this episode, I sat down with Jonathan Prim, who somehow survived the journey from theater to stand-up comedy without becoming a bitter children's party clown. We talked about everything from social anxiety (spoiler: comedians have it, we just cover it with punchlines) to the joys of community in the comedy scene.Jonathan shared his thoughts on the absurdity of everyday life, his brief career as the world's least enthusiastic mail carrier, and the glamorous world of technical difficulties on stage (because nothing says “professional” like a mic that cuts out mid-punchline).It's a conversation full of stories, laughs, and a reminder that authenticity matters more than a perfectly timed rimshot.Timestamps00:00 Introduction & Why Comedy Is Weird02:53 The Significance of ‘Things' (yep, just things)05:41 Jonathan's Journey into Comedy11:48 From Radio to Stand-Up (yes, it's a downgrade)17:39 Tales from the Mail Route23:42 Stage Fright, Stage Presence, Same Thing27:50 How to Connect with Audiences Without Crying30:31 Social Anxiety in Comedy (it's real, folks)34:02 Identity, Growth & Other Buzzwords39:39 How to Build Bits Without Losing Your Mind43:24 Comedy Heroes & Inspirations45:29 Storytelling as a Comedy Superpower46:59 Turning Life Into Material (whether you want to or not)49:10 Reading the Audience Like a Psychic51:12 Emergency Comedy Tricks52:43 Where Comedy Meets Recovery57:04 Surviving the Scene (with snacks)58:28 DIY Career Moves01:01:10 The Life of a Comedian (cue dramatic music)01:06:55 Building Community & Finding Your People

Dr. Ellen Hendriksen is a clinical psychologist at Boston University who specializes in perfectionism and anxiety, with a particular focus on social anxiety. She returns to the podcast to talk about her research and share tools for managing these issues. Watch for her new book, How to Be Enough.More about Dr. Ellen Hendriksen:Her website (with links to buy her books) https://www.ellenhendriksen.com/Twitter @EllenHendriksenHer podcast is called Savvy Psychologist and can be found wherever folks like to get their podcastsThis episode is sponsored by NOCD. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodBIG FAVOR ASK FROM PAUL: It would help the show if you took a really quick (2 min) survey for potential advertisers. We did one in the past but they need a new one. You can take it at Gum.FM/Mental. If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you stuck in self-doubt, always worrying you're not good enough? You're not alone. Low self-respect is one of the hidden drivers of social anxiety. In this episode... EFT Master Andy Bryce explains how painful past experiences shape your self-image and what it really takes to build lasting self-respect. You'll learn how to stop people-pleasing, release shame, and finally create the kind of self-respect that makes social situations feel safe and natural. What you'll discover:

In this episode, I examine the complexities of social anxiety linked to internalized critical voices from parents. Using a metaphor of facing a bully, I discuss how self-attack emerges as a defense mechanism against childhood abuse. I emphasize the need for open conversations with parents and the importance of therapy in navigating these issues.I also propose reframing inner critics as protective forces rather than adversaries, advocating a healthier self-relationship. I conclude by outlining a tripartite approach to healing that involves addressing external criticism, reshaping our inner narratives, and fostering self-kindness, encouraging listeners to pursue their own paths to healing.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Ever feel like your fear of judgment is holding you back from college life? In this no-nonsense episode, host Gabe Howard teams up with ADAA member expert Ken Goodman, LCSW, to cut through the noise and tackle social anxiety head-on. Discover how everyday moments — like dropping a napkin or saying hello — can spiral into overwhelming anxiety and how you can flip the script. Ken offers real-world strategies that empower you to face your fears, transform awkward encounters into opportunities, and build lasting connections. Whether you're dodging parties or stuck with your head down in class, learn how to challenge your mindset and step boldly into social situations. Tune in and get ready to break free from isolation, unlock your true potential, and make the most out of your college experience. This episode has been sponsored by the Anxiety and Depression Association of America (ADAA). “People with social anxiety perceive that other people are judging them constantly, but they're not. They're thinking about their day. They're thinking about their own problems. They're not thinking about you. If they do have a thought about you, it's pretty transient. It's pretty quick. It's not like they're dwelling on it like the person with social anxiety is.” ~Ken Goodman, LCSW Our guest, Ken Goodman, LCSW, specializes in the treatment of anxiety disorders and OCD.  He is on the board of directors for the Anxiety and Depression Association of America and is Founding Director of QuietMindSolutions.com. He has authored and produced several self-help courses and books including The Anxiety Solution Series: Your Guide to Overcoming Panic, Worry, Compulsions and Fear, a 12-hour audio course and Break Free from Anxiety, a coloring self-help book. His latest book, The Emetophobia Manual, is the first self-help book for those who suffer with the fear of vomit. Most recently he recorded and produced a ten-session video course for people with emetophobia. He lectures at universities and organizations across the country. He earned his bachelor's and master's degrees from UCLA and operates his online private practice in Los Angeles. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices