Podcasts about Social anxiety

In this episode... Do you constantly worry about being rejected? Feel anxious when people ignore you, disapprove, or don't respond the way you hoped? I guide you through a powerful EFT tapping session to reduce your fear of rejection fast. You'll learn how this fear gets wired into your system, how it stems from painful past experiences, and why it keeps showing up even when you logically know you're safe. I also show you how tapping on the right targets can bring emotional relief in minutes and help you feel more calm, safe, and grounded in social situations. You don't need to push through your fear. There is a better way, and it starts here.

Learn to navigate embarrassment with greater ease and self-compassion in this 15-minute guided meditation. This practice combines mindfulness observation with self-compassion techniques to help you develop a healthier relationship with embarrassing moments. You'll explore the nature of embarrassment, practice the RAIN technique, and cultivate loving-kindness toward yourself when mistakes happen. Perfect for anyone who struggles with social anxiety or harsh self-judgment after embarrassing situations. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind web app and mobile apps available. Consider joining Declutter The Mind Plus on YouTube for support and access to guided meditation courses.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Greg discuss the impact of diagnoses and labels on people's perception of their problems. For the transcript and full story go to: https://www.drmanonbolliger.com/greg-lawrence      Highlights from today's episode include: Greg said: “A lot of the things people consider to be integration didn't work for me... unless you address those automatic reactions at an unconscious level, things may continue to be the same. Transformation, to me, means personal transformation—transforming my experience of life for the better.” (0:08:18) Greg said: “Mindfulness is the process of noticing things, actively noticing novelty... If you want to be present at any time, you can simply notice what's around you and notice that you have a body... being present, being mindful, is a process that you strengthen by exercising it over and over again.” (0:28:16) Manon said: “You get a diagnosis, which you happen to believe, but then you make the diagnosis almost a second layer of a problem to the problem... it's almost like that has its own speed and life of its own, but you still have the same symptoms otherwise.” (0:12:44) ABOUT GREG LAWRENCE: Transformational and Psychedelic Integration Coach. Certified Life Coach, Certified Psychedelic Integration Coach, NLP Master Practitioner, HNLP Master Coach. Core purpose/passion: Helping people to reach their desired goals and potential. Really, to help people be less unhappy, thereby reducing suffering in the world. Website | Facebook | Instagram | YouTube |  LinkedIn |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Yvette Segan, comedian and host of Friend Crush Podcast, joins the pod this week. A good friend of Drago, Yvette was recently on the receiving end of a late-night girls gab call from him, where she helped break down a situation involving two women hitting on him after a show. This leads to Drago unpacking the origin story of his social anxiety. Yvette discusses why men don't approach female comics as much as women approach male comics, and she also explains how to shoot your shot. Drago admits he's anti-lip filler, and Yvette shares her vices. Talking shop, Yvette breaks down the etiquette for giving tags and shouts out her upcoming tour dates. Catch her on the road: https://www.instagram.com/yvettesegan/?hl=en  Give Yvette a follow on Instagram: https://www.instagram.com/friendcrushpod/?hl=en  JOIN THE PATREON FOR A WEEKLY BONUS EPISODE AND EARLY ACCESS TO REGULAR EPISODES: https://www.patreon.com/youreanidiot  Buy tickets to Alex's upcoming shows here: https://linktr.ee/alexdrag

In this episode, I examine the complexities of social anxiety linked to internalized critical voices from parents. Using a metaphor of facing a bully, I discuss how self-attack emerges as a defense mechanism against childhood abuse. I emphasize the need for open conversations with parents and the importance of therapy in navigating these issues.I also propose reframing inner critics as protective forces rather than adversaries, advocating a healthier self-relationship. I conclude by outlining a tripartite approach to healing that involves addressing external criticism, reshaping our inner narratives, and fostering self-kindness, encouraging listeners to pursue their own paths to healing.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

What if your entire career trajectory could change based on how you show up in just seven specific moments at work? In this episode, we're breaking down the crucial situations where your professional presence either fast-tracks your success or keeps you stuck, and more importantly, how to master every single one of them. The Professional Presence Reality Check: Very few sharp people were born socially skilled, and most had to build these abilities Everyone who wants to rise and earn more needs to develop a polished professional presence Professional presence isn't about becoming someone else, rather it's about consistently bringing your best self to key moments People remember and think of you for new opportunities when you show up powerfully ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE   The 7 Biggest Social Mistakes Smart Professionals Make (and how to fix them)   Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok  

Ever feel like your fear of judgment is holding you back from college life? In this no-nonsense episode, host Gabe Howard teams up with ADAA member expert Ken Goodman, LCSW, to cut through the noise and tackle social anxiety head-on. Discover how everyday moments — like dropping a napkin or saying hello — can spiral into overwhelming anxiety and how you can flip the script. Ken offers real-world strategies that empower you to face your fears, transform awkward encounters into opportunities, and build lasting connections. Whether you're dodging parties or stuck with your head down in class, learn how to challenge your mindset and step boldly into social situations. Tune in and get ready to break free from isolation, unlock your true potential, and make the most out of your college experience. This episode has been sponsored by the Anxiety and Depression Association of America (ADAA). “People with social anxiety perceive that other people are judging them constantly, but they're not. They're thinking about their day. They're thinking about their own problems. They're not thinking about you. If they do have a thought about you, it's pretty transient. It's pretty quick. It's not like they're dwelling on it like the person with social anxiety is.” ~Ken Goodman, LCSW Our guest, Ken Goodman, LCSW, specializes in the treatment of anxiety disorders and OCD.  He is on the board of directors for the Anxiety and Depression Association of America and is Founding Director of QuietMindSolutions.com. He has authored and produced several self-help courses and books including The Anxiety Solution Series: Your Guide to Overcoming Panic, Worry, Compulsions and Fear, a 12-hour audio course and Break Free from Anxiety, a coloring self-help book. His latest book, The Emetophobia Manual, is the first self-help book for those who suffer with the fear of vomit. Most recently he recorded and produced a ten-session video course for people with emetophobia. He lectures at universities and organizations across the country. He earned his bachelor's and master's degrees from UCLA and operates his online private practice in Los Angeles. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode... Are you afraid of what other people think of you? Worried they'll judge you negatively? You're not alone. In this episode, I share my personal journey with the fear of judgment and how it shaped my social anxiety for years. You'll hear how constantly seeking approval and avoiding disapproval becomes a rigid pattern, and why that pattern becomes your prison. I also explain where this fear really comes from, how it's often rooted in early emotional wounds, and the deeper reason it feels so hard to be your authentic self in social situations. Then, I walk you through the ultimate solution and what real freedom looks like when you no longer fear their judgment.

"ADHD is not an excuse, it's a reason." In this episode, Phil and Ky Westcott (mental health advocate - @thevibewithky) delve into the complexities of introversion, mental health, and the evolving understanding of ADHD. They discuss the importance of authenticity in sharing personal struggles, the rise in ADHD diagnoses, and the need for better education around mental health in schools. Ky shares his journey from injury to self-discovery through social media, emphasizing the significance of vulnerability and emotional intelligence in today's youth. The conversation highlights the impact of societal changes on mental health awareness and the importance of supporting individuals in their mental health journeys.   Introversion does not limit performative abilities. The journey of self-discovery can start from personal struggles. Social media can be a platform for authenticity and connection. ADHD awareness is increasing due to more open conversations. Education systems need to adapt to the emotional intelligence of students. Mental health discussions were lacking in past generations. ADHD is a spectrum that evolves over time. Vulnerability in adults can positively influence youth. Stories of late diagnoses highlight the need for awareness. Support and understanding are crucial for mental health management. Find Ky; Instagram - @thevibewithky TikTok - @thevibewithky Listen to his podcast - https://open.spotify.com/show/2LmJp4Q0kedi0OhKAoqIzp?si=aa7fba85ba964ebf Emotions by High 5 - https://store.high5adventure.org/collections/high-5-products/products/emotions-by-high-5 Connect with Phil; Email - podcast@high5adventure.org Instagram - @verticalplaypen Support the podcast - verticalplaypen.org Music and sound effects - epidemicsound.com

Haughty enough for ya?! This August, Alex recounts his time spent in southwest Pennsylvania, including games, books, sandwiches, jobs, and films; the mystery of the American mall; flame-broiled personal computing; manual labor around town; a trip to New York to meet the half-sibs; convenience store news!; the modern American highway and the curse of cashless; Death 2tranding and the vtuber menace; chicken wings with a couple of pals, and a look at the weird recluse phase! We're the gnarly force your psychic warned you about!   ====MUSIC==== Sakanaction - Shin Takarajima Gen Hoshino - Koi

She’s back! And this time Kel and I are diving into all the big, scary, liberating stuff... like finding your voice, owning your truth, and saying 'no' without choking on it. We talk people-pleasing, the opposite of 'nice', why boundaries feel like a boxing match, and how sometimes the metaphorical possum you’ve been chasing leaves you wondering what the hell to do next. Kel gives us the down-low on going from painfully shy and introverted to taking her seat at the table and speaking up in rooms that once terrified her. We talk about masks, conditioning, social anxiety, creativity, and the strange safety of telling the internet what you can’t yet tell your best mate. This one’s about freedom, visibility, and doing the thing scared… because regret is far more uncomfortable than honesty. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Send us a textOne of the more common sides of mental and emotional illness that often goes undiagnosed is Social Anxiety.  It can be paralyzing to anyone who suffers but more especially to a church member who is required by commandment to be actively engaged.

In this episode... Tried EFT tapping and didn't get results? You might think you're a “tough case” or that nothing works for you, but there's usually a deeper reason why tapping seems to fall flat. I talk with EFT Master and psychotherapist Carol Look about what really causes tapping to “fail” and how to turn it into lasting change. We explore the hidden upsides of staying stuck, the downsides your subconscious sees in getting better, and the role of subconscious resistance in blocking progress. You'll discover: ✅ Why your brain might not feel safe letting go of your problem ✅ How to identify the real root behind procrastination, anxiety, or self-sabotage ✅ Simple tapping sequences to address resistance and unlock breakthroughs ✅ Why persistence, not perfection, is the secret to lasting transformation Whether you've tried tapping before or you're brand new to it, this conversation will help you make it work for YOU, even if you've been stuck for years.

On this episode of Coming & Going, Joe sits down with Kirk Martin to discuss how parents can approach the back-to-school season with confidence. As summer winds down, the transition to school can bring up excitement, anxiety, and stress. How can you guide your children—and yourself—amidst it all? Listen in for practical advice on making the shift from summer to school easier on the whole family. Resources: Celebrate Calm Podcasthttps://celebratecalm.com/See omnystudio.com/listener for privacy information.

Are your coworkers misreading you? If you've ever been labeled “difficult,” “standoffish,” or “arrogant” when you're actually anxious or nervous, you're not alone. Many high-achieving professionals with social anxiety unintentionally send signals that others interpret the wrong way—hurting their reputation, relationships, and career opportunities. In this episode of the Social Skills Mastery Podcast, social confidence coach Susan Callender explains why social anxiety often looks like arrogance in the workplace, the neuroscience behind why your brain reacts this way, and practical steps to show your true personality, even in stressful situations. You'll learn: Why social anxiety triggers behaviors that damage first impressions The “translation error” between your intentions and how others see you How protective habits like brief answers, avoiding small talk, or leading with credentials can backfire Four proven strategies to replace anxiety-driven habits with authentic connection A simple 4-week plan to improve your communication and shift workplace perception Whether you're in leadership, a technical role, or client-facing position, this episode will help you protect your professional reputation, build stronger relationships, and feel more confident in high-stakes interactions. ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE 7 Biggest Social Mistakes Smart Professionals Make   Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Ever had a random compliment from a stranger live in your head all week? Same. This episode dives into the power of a stranger—how micro-connections boost confidence, calm anxiety, and add a little magic. I share the moment that flipped my mood, no-cringe scripts to start a convo, how to give a great compliment, and when to set boundaries. Is who you meet really a coincidence…or something you called in? We have a quick chat about my unexpected Nashville night before a Vegas weekend. If you love Dear Bianca, please follow, rate & review the podcast—it seriously helps the show grow. And check my Instagram @dearbiancapodcast for a Dear Bianca giveaway (submissions close August 15 at 11:59 PM ET). Go make a stranger smile today.

After 3 months off, we're BACK bestie babes - and WE MISSED YOU!!!! And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You guys asked, so we finally obliged.

Mandy is miserable about Buffalo Exchange rejecting her clothes, having to confess she peed someone's bed, and dogs sniffing out her period and making it weird in front of company.Navigating Social Awkwardness and Embarrassing Moments | Misery Loves MandyIn this episode of Misery Loves Mandy, Mandy dives into the world of social awkwardness, uncomfortable situations, and anxiety. She shares personal experiences about eye contact, socially awkward moments, and the impact of skipping meals on anxiety levels. Listeners are also treated to hilarious and cringe-worthy stories submitted by fans, including awkward dates and embarrassing moments. Join Mandy as she offers tips, laughs, and relatable content to make you feel less alone in your social missteps.

Chit-Chat Chill 唞下啦! - 第三季 | 美國廣東話 Podcast 節目

How shocked were you by your last performance review? If the feedback felt like it came out of nowhere, you might have some self-awareness blind spots that are silently sabotaging your career progress. What I'm Covering: The shocking truth that only 10-15% of people are actually self-aware (despite 95% thinking they are) Why your analytical superpowers can create blind spots when it comes to reading social situations The real career cost of communication patterns you don't even realize you have How to debug your interpersonal operating system using skills you already possess The Analytical Professional Paradox: If you can spot patterns in data from a mile away but miss when your colleague's body language shifts during your explanations, you're experiencing the disconnect between technical brilliance and social awareness. Common "If This, Then That" Scenarios: If you're constantly re-explaining things → there's a gap between what you think you're communicating and what people receive If people seem resistant to your input despite your expertise → your delivery might be making them feel defensive If you keep getting passed over for leadership roles → you might be missing the emotional component of professional interactions  ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE The 7 Biggest Social Mistakes Smart Professionals Make Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In this episode...

If you're tired of social anxiety controlling your life, this video is for you. These 7 powerful mind hacks are the exact science-backed techniques that helped me go from shy and nervous to confident and comfortable in any social situation.Forget vague advice. You'll learn actionable strategies to stop the fear of judgment, calm your physical symptoms, and actually start enjoying conversations. Whether you're nervous about parties, presentations, or just talking to new people, these tools can truly change your life.Boost your Communication Skills and get the life and job you want

Experience relief from social anxiety with this 15-minute guided meditation designed to help you develop a healthier relationship with social situations. Through mindfulness techniques and self-compassion practices, you'll learn practical tools like breath counting for grounding, physical anchors for staying present, and loving-kindness phrases to reduce self-judgment. Perfect for anyone who experiences nervousness in social settings, work meetings, or everyday interactions. This meditation combines research-backed mindfulness approaches with compassionate awareness to help you show up authentically in social situations. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.

Fluent Fiction - Catalan: Together We Clean: Healing and Hope in Sant Climent Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-08-03-22-34-02-ca Story Transcript:Ca: El sol brillava alt en el cel blau, escampant una calor suau pels carrers del barri de Sant Climent.En: The sun shone high in the blue sky, spreading a gentle heat across the streets of the Sant Climent neighborhood.Ca: Un lloc tranquil, amb cases amb flors als balcons i nens jugant a les voreres.En: A peaceful place, with houses adorned with flowers on the balconies and children playing on the sidewalks.Ca: Avui era el Dia de Neteja del Barri, una tradició que havia començat feia anys per mantenir la zona neta i amable per a tothom.En: Today was the Neighborhood Cleaning Day, a tradition that began years ago to keep the area clean and friendly for everyone.Ca: Oriol, un jove amb una mirada serena però una remor constant dins la seva ment, sortia de casa amb una bossa d'escombraries i uns guants.En: Oriol, a young man with a serene look but a constant hum inside his mind, left his house with a trash bag and some gloves.Ca: Li agradava veure el seu barri net i ordenat, però l'idea d'interactuar amb els veïns li feia un nus a l'estómac.En: He liked to see his neighborhood neat and tidy, but the idea of interacting with the neighbors tied his stomach in knots.Ca: Coneixia la Marta, la líder enérgica que sempre vaultava amb un somriure lluminós i paraules motivadores.En: He knew Marta, the energetic leader who always bounced around with a bright smile and motivational words.Ca: A la plaça central, les famílies ja s'havien aglomerat.En: In the central square, families had already gathered.Ca: Les rialles i converses fluïen lliurement entre ells.En: Laughter and conversations flowed freely among them.Ca: Marta ja estava allà, dirigint el grup amb l'entusiasme que la caracteritzava.En: Marta was already there, directing the group with the enthusiasm that characterized her.Ca: Quan va veure Oriol, el va saludar amb la mà.En: When she saw Oriol, she waved at him.Ca: "Oriol!En: "Oriol!Ca: Estic tan contenta que hagis vingut!En: I'm so glad you came!"Ca: "Ell va respondre amb un somriure tímid abans de dirigir-se a una petita zona del parc.En: He responded with a shy smile before heading to a small area of the park.Ca: Va decidir començar amb una vella font circular plena de fulles i branquetes.En: He decided to start with an old circular fountain filled with leaves and twigs.Ca: Oriol pensava que, si se centrava en una tasca petita, podria evitar les grans converses i assimilar-se silenciosament al seu entorn.En: Oriol thought that if he focused on a small task, he could avoid big conversations and blend quietly into his surroundings.Ca: Però mentre treballava, aviat es va adonar que la font estava més malmesa del que semblava.En: But as he worked, he soon realized that the fountain was more damaged than it appeared.Ca: El fang i les herbes enredades dificultaven la feina.En: The mud and tangled weeds made the work difficult.Ca: Encara que va intentar arreglar-ho tot sol, la frustració començava a créixer.En: Although he tried to fix it alone, frustration began to grow.Ca: Va murmurar entre dents mentre intentava desemboçar la sortida d'aigua.En: He murmured under his breath while attempting to clear the water outlet.Ca: Marta, que supervisava el procés a certa distància, va detectar els problemes d'Oriol i s'hi va acostar.En: Marta, who was overseeing the process from a distance, noticed Oriol's troubles and approached him.Ca: "Necessites ajuda, Oriol?En: "Do you need help, Oriol?"Ca: ", va preguntar amb la seva veu serena però decidida.En: she asked in her calm yet determined voice.Ca: Ell va sospirar, i després de vacil·lar un moment, va assentir.En: He sighed, and after hesitating for a moment, nodded.Ca: "Sí, crec que aquest projecte és més gran del que esperava.En: "Yes, I think this project is bigger than I expected."Ca: ""No et preocupis, a vegades necessitem una mà amiga", va dir Marta.En: "Don't worry, sometimes we need a helping hand," said Marta.Ca: "Per què no unim esforços?En: "Why don't we join forces?Ca: Podem demanar que algú més ens ajudi.En: We can ask someone else to help us."Ca: "Oriol es va sentir alleujat de no haver d'afrontar-ho sol i li va fer cas.En: Oriol felt relieved not having to face it alone and agreed.Ca: Marta va cridar a uns quants veïns i junts van netejar la font.En: Marta called a few neighbors over, and together they cleaned the fountain.Ca: En pocs minuts, el grup va aconseguir desbloquejar la sortida d'aigua, i la petita font va tornar a brollar, brillant sota el sol d'estiu.En: In a few minutes, the group managed to unblock the water outlet, and the small fountain began to gush again, sparkling under the summer sun.Ca: A mesura que treballava amb els altres, Oriol va començar a sentir-se més còmode.En: As he worked with others, Oriol began to feel more comfortable.Ca: Les persones li somreien i van començar a parlar sobre aficions comunes i històries del barri.En: People smiled at him and started talking about common hobbies and neighborhood stories.Ca: Les seves preocupacions inicials es van diluir entre les veus amigues i l'ambient acollidor.En: His initial worries faded among friendly voices and the welcoming atmosphere.Ca: Quan la jornada va finalitzar, el barri lluïa net i ordenat.En: When the day ended, the neighborhood looked clean and orderly.Ca: Oriol, una mica cansat, però també ple d'un nou sentiment de confiança, va mirar la font.En: Oriol, a bit tired but also filled with a new sense of confidence, looked at the fountain.Ca: Era un recordatori del que podia aconseguir amb una mica d'ajuda.En: It was a reminder of what could be achieved with a little help.Ca: "Marta, gràcies per tot avui", va dir.En: "Marta, thank you for everything today," he said.Ca: "No ho has de dir", va respondre ella amb un riure.En: "Don't mention it," she replied with a laugh.Ca: "Aquí estem tots junts, Oriol.En: "We're all in this together, Oriol.Ca: Avui has fet un gran treball.En: You did great work today."Ca: "Amb aquestes paraules, Oriol va sentir que el nus a l'estómac es desfava una mica.En: With these words, Oriol felt the knot in his stomach loosen a bit.Ca: Havia après que, a vegades, compartir la càrrega feia la diferència.En: He had learned that sometimes sharing the burden made all the difference.Ca: Potser, després de tot, no estava sol en aquest gran barri anomenat Sant Climent.En: Perhaps, after all, he wasn't alone in this big neighborhood called Sant Climent. Vocabulary Words:the sun: el solthe blue sky: el cel blauthe gentle heat: la calor suauthe neighborhood: el barrithe balconies: els balconsthe sidewalks: les voreresthe trash bag: la bossa d'escombrariesthe gloves: els guantsthe stomach: l'estómacthe central square: la plaça centralthe fountain: la fontthe leaves: les fullesthe twigs: les branquetesthe mud: el fangthe weeds: les herbesthe water outlet: la sortida d'aiguathe troubles: els problemesthe process: el procésthe project: el projectethe helping hand: la mà amigathe neighbors: els veïnsthe group: el grupthe smile: el somriurethe laughter: les riallesthe conversations: les conversesthe hobby: l'aficióthe stories: les històriesthe confidence: la confiançathe burden: la càrregathe knot: el nus

In this episode... Why does blushing feel so humiliating? It's not just the redness. It's what you believe that redness means about you. I share a powerful insight from a live coaching session inside my Social Confidence Club. You'll discover: • Why blushing is often linked to deeper emotional wounds • How self-judgment and non-acceptance make it worse • How to break the shame cycle and feel more at ease • What to focus on first if you want real relief (and it's not “stopping the blush”) If you've ever blushed and then felt ashamed, judged, or humiliated, especially in front of family, coworkers, or groups, this episode is for you.

Does your toddler struggle with social anxiety?In this special summer series re-release, I discuss how to support your child and their social anxiety. I emphasize being aware of what spaces your child can be successful in and setting reasonable and achievable expectations. I also offers tips for getting your child to express when they are overwhelmed, how to be there with them to support them, and ultimately, show up for them.Love what you hear?Please take a minute to rate and review the show, suggest a topic, and leave a comment so we can get the word out to as many conscious parents as possible.July 29, 2025Episode 266How to Support Toddlers with Social Anxiety About Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠Guest Application form here⁠.⁠

Send us a textYou may have had a favourite teddy, blanket or toy as a child that helped you feel secure and safe. These are not just toys, we create relationships with them that are meaningful to us and give us a feeling of calm. We may think that these comfort teddy's are only needed when we are children, but that is not the case.In this episode, I talk to 24 year old Sid Batty, who has struggled with his mental health. Sid was a semi professional footballer whose career was cut short due to injury. He was diagnosed with OCD, Depression and Social Anxiety when he was 19.Sid has a cuddly toy called QUACK the duck, who became his comfort teddy. I talk to Sid about the story of his mental health and how QUACK became a part of his life and recovery. As ever, this podcast is all about hope and Sid's story is full of hope about how he manages his mental health with the help of QUACK.I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.

Mr. Joe addresses social anxiety and the different ways we can combat the disturbing mental illness. Mr. Joe discusses hypochondria and provides personal experiences about his social anxiety. Please support Mr. Joe, so I can continue on my lifelong podcast journey… https://donate.stripe.com/bIY7vS00WaFfdrydQR Mr. Joe has also started microdosing therapy and highly recommends SoulCybin. They have an incredible selection of products and blends!  Be sure to visit… https://soulcybin.org/mrjoebp  and enter coupon code MRJOEBP to save 15% off your order right now!  In addition, if you would like to browse some amazing chocolate bars, various strains of mushrooms, and dozens of other amazing microdosing products, visit PolkaDot by visiting Mr. Joe's personal link… https://gasstash.com/ref/1000/

Get AudioBooks for FreeHow To Fight Social Anxiety AND WIN! by Jordan Peterson | Best Motivational SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

What if growing your business wasn't about chasing leads or perfecting your elevator pitch... but simply being more human? In this inspiring episode of The Real Women Real Business Podcast, Shauna Lynn sits down with business relationship strategist Melissa Snow, founder of Powerful Women Rising, to reimagine everything you thought you knew about networking. After scaling two businesses, Melissa discovered that the most effective path to growth isn't through rigid funnels or aggressive tactics - it's through authentic, intentional relationships. Melissa shares her bold philosophy of “networking like a human, not a salesy weirdo,” breaking down how to connect in ways that feel natural, not transactional. She challenges common misconceptions about networking, offers thoughtful strategies for introverts and anxious entrepreneurs, and even introduces a unique planner to help you network with purpose. From grocery store conversations to finding your “fishing pole friend,” Melissa offers a refreshing take that will have you rethinking your next connection. If you've ever dreaded networking, this episode will leave you ready to show up, start small, and do it scared - because the best business connections come from being yourself. Don't forget to share this one with a fellow entrepreneur who needs a new way forward. Time Tags:(00:01) - (00:02) - Introduction; Get to know Melissa(00:06) - (00:12) - What Networking Really Means(00:18) - (00:24) - How to Network Without Feeling Salesy(00:31) - (00:37) - Finding the Right Networking Format for You(00:42) - (00:49) - Intentional Networking and Measurable Impact Resources:Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/planLearn more about the show: AboutShaunaLynn.com/podcastMelissa Snow:Learn more about Melissa: https://powerfulwomenrising.com/Get your Networking Planner here: https://powerfulwomenrising.com/planner/Follow Melissa on Facebook: https://www.facebook.com/powerfulwomenrisingcommunityFollow Melissa on Instagram: https://www.instagram.com/powerfulwomenrisingFollow Melissa on YouTube: https://www.youtube.com/@powerfulwomenrisingFollow Melissa on LinkedIn: https://www.linkedin.com/in/powerfulwomenrising/ About Melissa: Melissa Snow is a Business Relationship Strategist dedicated to empowering women to thrive in entrepreneurship. After establishing and growing two successful businesses, she founded the Powerful Women Rising Community, which provides women with the strategy, connections and resources they need for real business growth. Melissa is also a speaker and trainer on a mission to revolutionize networking, promoting authenticity and genuine connections over “salesy weirdo” tactics. She is the host of the popular Powerful Women Rising podcast and lives in Colorado with two dogs, a cat and any number of foster kittens. She loves iced coffee, Taylor Swift, and buying books she'll never read.

Finding Your People In A Lonely World - Ep 328OverviewIn this episode of the Rocksolid Families podcast, hosts Linda Hutchinson and Merrill discuss the pressing issue of loneliness in today's society, despite the increased connectivity through technology and social media. They emphasize the importance of building genuine relationships and finding one's “people” to combat feelings of isolation.Key Points1.The Importance of Connection:•Loneliness is prevalent even with the ascendance of digital communication.•Many people work from home and rely on online services, leading to disconnection from their communities.2.Health Implications:•Loneliness can lead to mental health issues, including depression, anxiety, and even physical health problems like weakened immune systems.3.Barriers to Building Community:•Busyness: Over-scheduled lives lead to a lack of time for genuine interactions.•Social Anxiety and Fear of Rejection: Many avoid seeking connections due to fears of being rejected.•Past Wounds: Previous negative experiences in relationships can deter individuals from reaching out again.4.Defining Healthy Community:•A healthy community provides a shared purpose, vulnerability, transparency, and accountability.•It's crucial to be part of a group that encourages and supports one another.5.Practical Steps to Build Community:•Initiate Connections: Take the first step to reach out and create relationships.•Be Vulnerable: Share personal experiences and ask meaningful questions to deepen relationships.•Be Intentional: Make time for connections and build regular rhythms to interact with others.6.Encouragement for Action:•Merrill and Linda encourage listeners to take proactive steps towards creating meaningful connections before experiencing a crisis, emphasizing that community is essential for mental and emotional well-being.ConclusionThe episode underscores the critical need for authentic connections in combating loneliness, advocating for intentional efforts to initiate relationships. Listeners are prompted to recognize the value of community in strengthening families and enhancing overall well-being. If you are struggling with feeling lonely and isolated please reach out to others. If you feel like you need professional help please contact Rock Solid Families. 812-576-7625https://rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

A Trust No1 News Special Report... Explore the mysteries of: * The Bermuda Triangle * The Bimini Road / Atlantis * Robert the (Haunted) Doll * The Coral Castle * Monstera Deliciosa * “Why did Nic do this?!” Experience the horrors of: * Travel (and Travel Anxiety) * Jetlag * Sunshine * Open Water * Social Anxiety * Basically Everything! Join us! Recorded: 13 July 2025 Edited: 17 July 2025 Released: 18 July 2025 Note: The image used for this episode's cover art was (for the very first time) not created by hand, but by AI (via far too many prompts to get something usable, TBH). (More) Links: Skeptoid Adventure: Braving the Bermuda Triangle How to Find Atlantis - Skeptoid Podcast #980 I Want to Rewatch - In Search of... “The Bermuda Triangle” I Want to Rewatch - In Search of... “Atlantis” The Upper Berth by F. Marion Crawford Coral Castle - Skeptoid Podcast #149 Billy Idol - Sweet Sixteen (original MTV version) Billy Idol - Sweet Sixteen (Official Version) Mai-Kai Restaurant and Polynesian Show Squaring the Strange - Episode 258: A ship of skeptics in the Bermuda Triangle! Music: “Dark Science” by David Hilowitz “The Truth Is What We Make of It” by The Agrarians All our episodes are at iwtrw.com (or at iwanttorewatch.com, if you want to type more letters for some reason). Links for everything else I Want To Rewatch-related (including our sweet merch) are at I Want To Rewatch | Linktree.

In this episode... Think your boss, that confident guy, or a certain social group is what triggers your anxiety? Think again. Seb shares a powerful shift that helped him stop blushing, feel confident around others, and finally feel safe in social situations. It's not people that are the problem. It's how you perceive them. And once you change your inner perception, your entire experience changes, fast. • Why others don't actually make you anxious • How to uncover your hidden threat perception • How EFT tapping rewires your nervous system and creates real emotional freedom

Many of us spend a lot of time worrying, thinking about, and navigating expectations about our friendships. Wondering "How close are we really? Do we call ourselves "best friends" yet?" Do we need to have a "best friend" to have meaningful relationships, anyway? In this episode, we explore the idea of best friends, how we relate to this idea, stories about changing relationships, navigating changing relationships, and reflect on our feelings about friendships and how they affect us.

In this latest installment of the recurring collaboraton between Ken Fong and Ken Kemp, they attempt to ascertain why Trump and MAGA folks enjoy being cruel to others. Especially those that they believe robbed them of previous stature and status in America. Fong and Kemp also bring in David Brook's recent piece in The Atlantic as he attempts to unpack why so many Americans think Trump is good. And they found a perfect example of where some people choose to ignore cruelty because they've become so acclimated to it in the 2024 German film The Zone of Interest.

What takes up space in your mind when food no longer does?   In this live episode with the Life After Diets community, we explore what happens when food obsession fades.  Do we land in a new identity with different thoughts and interests? Or do we find new mental fixations waiting in the wings?   From identity shifts and social anxiety to ego, neurodivergence, and the need for stimulation, we dig into what it really means to reclaim your mental real estate. A candid, insightful conversation about what comes next in life after diets.   01:08 Personal Experiences with Obsession 02:43 Finding New Focus and Purpose 04:15 Balancing Life and Recovery 05:28 Exploring Identity Beyond Food 20:48 Dealing with Social Anxiety and Self-Perception 21:29 Common Replacements for Food Obsessions 24:00 Embracing Downtime and Self-Care 25:22 Intentional Living  26:19 Exploring Neurodiversity and Monotropism 27:57 Challenges with Transitions and Coping Mechanisms 30:23 Secondary Stimulation  39:02 Ego Self and Higher Consciousness   Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

In this powerful episode, I'm joined by someone incredibly special, Taushia Henkel-Johnson. She's a therapist, a graduate of Non-Diet Academy, a member of Non-Dieter's Club, and someone who's done the deep, vulnerable work of healing her relationship with food and body image.   Taushia brings a thoughtful, honest, and down-to-earth perspective to this work, not just as a clinician, but as someone who's living it.    In our conversation, she shares her personal journey of recovering from disordered eating and navigating body shame and social anxiety, and she introduces us to SPOT theory - an incredibly helpful way of understanding how we internalize judgment and shame about our bodies.   We also explore practical tools you can use when you feel like people are watching what's on your plate or worried that they're judging your body. Whether you're early in your healing journey or further down the path, this episode is filled with insight, empathy, and encouragement.   ⚠️ Trigger warning: Taushia does speak about her eating disorder history, including some specific behaviors and numbers. If that's not something your nervous system can hold today, feel free to skip or fast forward.   Episode Highlights   -How other people's judgments about our bodies can feel threatening to our nervous system - and hence, why you might be so worried about this.   -Your desire to fit in, to feel comfortable in your body isn't vain or shallow. It's about connection and belonging, which are basic human needs.    -SPOT theory, the Spotlight Effect, and the 90-second rule as frameworks that you can use to help yourself through bad body image moments.    Resources Mentioned   - Connect with Taushia Henkel-Johnson on Psychology Today - Join Non-Diet Academy: The Self-Study Edition NOW and discover peace with food and your body with my signature frameworks and strategies!   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free.

In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore the unpredictability of health anxiety, the role of social media in shaping perceptions, and the intersection of spirituality and mental health. The conversation emphasizes self-awareness, the significance of having a toolkit for anxiety management, and the journey of finding authentic connections in social situations. July Questions: •How do you handle sudden increase in health anxiety? Was ok for months then suddenly new focus  •Can pages that are talking about health anxiety make you think about it more? •Do you struggle with christianity and doing yoga or buddhist traditions?  •Is socializing difficult for you?  Takeaways from this episode: Alison shares her recent health scare and its impact on her anxiety. Health anxiety can spike unexpectedly, often linked to fear of death. Community support is crucial during times of health anxiety. Social media can either help or hinder one's mental health journey. It's important to curate your social media feeds to support your mental health. Spirituality can coexist with various practices, including yoga. Self-awareness is key to understanding social dynamics and personal energy. Finding authentic connections can alleviate social anxiety. Coping strategies should be revisited regularly to manage anxiety effectively. Accepting oneself is essential for personal growth and happiness. Don't forget to rate and review The Chicks!

In this episode... Ever felt ignored and instantly spun into overthinking, worry, or self-doubt? In this minisode, Seb shares 3 powerful self-inquiry questions that help stop that downward spiral, plus how EFT tapping helps you release the emotional charge underneath. It's a relatable and practical tool for moments when your brain starts jumping to painful conclusions. These are the exact questions Seb teaches inside the Social Confidence Club to help clients find emotional freedom fast.

What if the only thing standing between you and effortless social confidence isn't your personality or past experiences—but simply what you believe to be true about yourself as a social being? In this transformative episode, I'm revealing how your thoughts create your social reality and giving you the blueprint to rewire your brain for social success. What I'm Sharing With You: Why you don't have a social skills problem—you have a belief problem The shocking truth about how beliefs literally create your social reality How to identify the hidden limiting beliefs that are keeping you socially stuck My proven framework for creating new beliefs that serve your social goals  ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE --> Social Summer Camp  Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com   LinkedIn Instagram TikTok

>> Get The Book (Buy Back Your Time): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3pCTG78⁠⁠⁠⁠⁠⁠⁠⁠⁠ >> Subscribe to My Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3⁠Social anxiety is normal, you're not broken, and you're definitely not alone.The truth is, most people were never taught the people skills that actually work.Forget the fake eye contact and awkward handshakes… in this episode, I'll show you the real strategies I used to go from shy, introverted programmer to raising money from Mark Cuban and skiing with Richard Branson.If you want to stop feeling awkward and start connecting, this is where it starts.

Do you panic at the thought of blushing in public? That rising heat in your chest… the burning in your ears… the shame of knowing people see it? I used to live in fear of that exact moment. In this episode... I share my personal story of dealing with chronic, uncontrollable blushing in social situations, where it started, how it became tied to my social anxiety, and what I tried (unsuccessfully) for years to stop it. Eventually, I discovered a way to release the shame, the fear, and the obsessive thoughts. It wasn't willpower. It wasn't exposure therapy. It was acceptance, combined with a powerful technique called EFT tapping. You'll learn: Why blushing becomes an obsession and what fuels it How past experiences create emotional triggers in the body Why most solutions don't work (and what finally did) How I released the deep self-judgment and stopped caring… and then, the blushing stopped too What I now use with my clients to help them overcome blushing and social anxiety for good This is a vulnerable, honest episode that can shift how you see yourself and give you hope that change is possible.

Maxwell White-Cohen explains how his pill addiction spiraled, the impact it had on his life, and the long road to recovery. #PillAddiction #OpioidCrisis #TrueCrime #AddictionRecovery #PharmaCrisis #MentalHealth #OvercomingStruggles #hardtruths Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Growing Up in Massachusetts: A Family Story 00:03:31 Struggles and Aspirations in High School Football 00:07:17 High School Court Struggles and False Accusations 00:11:40 Pressing Charges and Foster Care Experience 00:14:44 Teen Rebellion and Family Dynamics 00:18:27 The Start of Substance Abuse: Coping with Family Illness 00:22:42 Overcoming Xanax Withdrawal and Addiction Struggles 00:26:20 Overcoming Addiction: A Personal Journey 00:31:01 Escaping a DUI Charge: A Lucky Break 00:34:03 The Influence of Teachers on My Life 00:37:36 Overcoming Addiction and the Role of Supportive Friendships 00:41:21 Overcoming Pill Addiction: A Personal Journey 00:45:05 Overcoming Financial Irresponsibility and Substance Abuse 00:48:33 Struggles with Addiction and Personal Transformation 00:52:41 Coping with Social Anxiety and Alcohol 00:55:50 The Importance of Sharing All Stories Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt uncovers the often-overlooked habits of codependency that can silently sabotage our relationships and self-worth. Drawing from her own experiences and extensive knowledge, Brianne explores the intricate dynamics between codependents and narcissists, highlighting how both seek control and power in their interactions.Throughout the episode, Brianne identifies seven surprising habits that may indicate codependent tendencies. From depending on others for self-worth to the inability to express needs directly, she delves deep into the psychological patterns that keep individuals trapped in a cycle of anxiety and manipulation. Listeners will learn how the fear of abandonment can lead to self-sabotaging behaviors, such as fawning and appeasing others while neglecting their own needs.Brianne's candid approach encourages listeners to reflect on their own behaviors and consider how they can break free from these toxic patterns. By acknowledging and addressing the underlying anxiety that fuels codependency, she provides a pathway to reclaiming personal power and fostering healthier relationships. Tune in for an enlightening discussion that promises to shed light on the complexities of codependency and empower listeners to embark on their own journey of self-discovery.

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Social anxiety is VERY common and you are NOT alone. In this episode, Jadyn dives into how you can navigate uncomfortable social situations and social anxiety, as well as the perfect tools to have to better improve your anxiety. Tune into this episode with a S'mores matcha latte, as you listen to how to become a more confident YOU. Become your happiest version of you, with me!! : - ⁠⁠⁠⁠⁠⁠7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠Jadyn's Instagram⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Instagram⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Groupchat ⁠⁠⁠⁠⁠⁠ - Tiktok: ⁠⁠⁠⁠⁠⁠@Fairyjadyn⁠⁠⁠⁠⁠⁠ - My Amazon Storefront: ⁠⁠⁠⁠⁠⁠Jadyn's Storefront⁠⁠⁠⁠⁠⁠ - Outfit Details: ⁠⁠⁠⁠⁠⁠My Closet⁠⁠⁠⁠⁠⁠   - focus on growing your business ⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's so easy to get caught up in the "physical" when you are stricken with chronic pain out of nowhere. This is exactly what happened to Adam. Otherwise healthy for his whole life, Adam began having severe pelvic and back pain, and spent years in the frustrating cycle of specialists and failed treatments. In retrospect, Adam can see so many things in his life that he was unconsciously avoiding, key among them facing his social anxiety and "addiction" to the gym for safety. Today, chronic pain free and full of wisdom and perspective, Adam and I unpack it all. You don't have to be a man or a person who's expereinced pelvic pain to get SO MUCH out of this episode. Such a great and heart-centered conversation. Enjoy! xo n. Join our REAL TIME HEAL series - even apply to be the one who receives the "heal" Click here to learn more! COME TO OMEGA Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Topic : Help, I'm Stuck!Topic Detail: Hello, Stefan,My name is [x]. I'm 26 years old and the fourth of five children born to two abusive parents. I moved out over a year ago, and since then, I've been living on my own and listening to your show. Over the past year, I've been processing and grieving my childhood. Your show has been incredibly helpful in identifying the true extent of the abuse I endured, understanding how to apply philosophy to my life, and learning how to be a peaceful parent. The impact it has had on my life is immeasurable.Right now, I find myself doing little outside of going to work. On weekends, I rarely leave my house except to run errands, play basketball at the park, or occasionally hang out in person with my Xbox friends. My biggest struggle at the moment is a porn addiction. Most weekends, I give in to the urge, which completely drains my energy, leaving the next few days as a write-off. This has been a major contributor to my social anxiety and inhibition when talking to women. It has defined my entire adult life.I've mostly DFOO'd, but I haven't truly confronted either of my parents. I feel like I've extracted as much knowledge, wisdom, and insight as I can from my childhood—yet I still think about it every day. And I'm sick of it.A real sense of mortality is setting in. I'm 26, single, and have few good memories to look back on. I do not want to turn 27 and still be in the same place. Life has been passing me by, and I know there's so much more out there. I hope that by talking to you, I can identify the root of my dysfunction and learn to move forward in life with confidence. I thirst for feedback, guidance, and an ally to help dislodge me from this perpetual cycle of self-destruction.Thank you for your time and consideration.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025