Podcasts about coping with depression

Does your doctor seem more focused on their screen than on you?  Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially life-altering mistake with your medical information, and why insurance companies are salivating at the thought of using algorithms to deny your claims even faster. Listen as Jeremy, Jason, and Zach dive into the alarming rise of AI in healthcare, how to find meaning in your fitness journey when depression makes everything feel pointless, and why sometimes treating your workout like wiping your ass is the perfect mental approach to consistency. Topics Discussed Why 66% of physicians are using AI despite only 38% trusting it - creating a dangerous accountability gap in healthcare How insurance companies will likely use AI to deny claims faster rather than improve patient care The potential for errors in medical records when AI is used to generate and update patient information The challenge of determining liability when AI contributes to medical errors Using workout data tracking to combat depression's lie that "nothing is working" How Jeremy discovered he'd doubled his strength despite feeling like he wasn't making progress The value of consistency over intensity when building healthy habits Why treating workouts like mundane necessities (like wiping your ass) helps with consistency Finding meaning in fitness when battling existential crises The importance of "showing up" rather than focusing solely on specific fitness goals Resources Research: American Medical Association report on AI adoption in healthcare ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Depression hits like an unexpected storm, leaving you frozen in place and disconnected from everything that matters. In this raw, unfiltered episode, I share my recent battle with depression alongside helping a friend through their own darkness. I reveal what works for me through personal stories and actionable strategies when nothing seems to help. Whether it's cold plunges, gym sessions, or simply having someone who gets it, discover how to maintain forward momentum even when depression tries to keep you still. Topics Discussed: The paralyzing grip of depression and how it creates a feeling of being stuck in place Why isolation feels comforting but actually strengthens depression's hold How helping others through their depression can interrupt your own negative thought patterns The counterintuitive resistance to feeling better when you're used to living in darkness Cold exposure therapy as a physical pattern interrupt for mental health The crucial difference between offering solutions versus simply being present Depression's cyclical nature and why having multiple coping strategies matters Family support systems and how they can provide tools when you can't help yourself Pattern interruption techniques: movies, exercise, cold exposure, and social connection The power of committing to not quitting, even when your brain tries to convince you otherwise Resources: Tools: NuRecover sauna  Support Lines: If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline  at 988 or chat at 988lifeline.org . In life-threatening situations, call 911. ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Welcome to 2025 and a new year of the Significant Women Podcast with Carol McLeod! As listeners and friends of the ministry know, Carol is no stranger to the challenges of depression. Since the month of January is known to have the highest rates of depression each year, we at Carol McLeod Ministries figured it'd be the ideal time to discuss this difficult topic.Today's guest is a friend of the show, Dr. Alan Weissenbacher! He is the author of The Brain Change Program and has published chapters in books on the subjects of science, religion, and ethics with Vernon Press and ATF Press.  Listen in as he shares about the causes of and approaches to overcoming depression from both his professional expertise and personal story.Follow Dr. Alan at https://www.brainchangeprogram.com/ Connect with Carol at https://www.carolmcleodministries.com/ or email her at carolmcleod@carolmcleodministries.comFacebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/channel/UCQE6z9U5VR9tjoJB1NAsgMw

Running a business is no easy task, but when you add depression into the mix, it can feel overwhelming. In this episode of the Craft to Career Podcast, I open up about my personal journey as an entrepreneur living with depression. Depression looks different for everyone, and I share what it looks like for me. I discuss why I decided to take medication, my experience trying to go off it, and ultimately why I've chosen to stay on depression and mood-stabilizing medication. Sharing such a personal and sensitive topic wasn't easy, and I questioned whether I should go this deep. But I know there are other business owners who have faced—or are currently facing—similar challenges. You are not alone. Coping with Depression as a Business Owner One of the key takeaways from this episode is that you can run a successful business, even while managing depression. I share practical tips that have helped me structure my business to accommodate those times when I feel low. These strategies include: Outsourcing tasks to lighten the load. Automating processes to keep things running smoothly. Prioritizing self-care, even when it feels like there's no time. By making adjustments to my workflow and mindset, I've found ways to navigate both the demands of entrepreneurship and the challenges of depression. Seeking Support I want to emphasize that I'm not a doctor, and this episode isn't about offering medical advice. Instead, it's a candid account of my personal experience. If you're dealing with depression or mood disorders, I encourage you to seek help from a qualified medical professional. This episode is for anyone who's ever felt the weight of running a business while managing their mental health. My hope is that it helps you feel seen, heard, and supported. Listen to the Episode Tune in to this week's episode of the Craft to Career Podcast for an honest conversation about managing depression while running a business. You are not alone. You can run a business—even with depression. Did this episode resonate with you? Share your thoughts and join the conversation by leaving a comment or review. Let's support each other on this journey of entrepreneurship and mental health.

In this episode, Joseph and Paula define depression and delve into the realities of living with depression and how it can impact every aspect of life. The co-hosts explore a range of practical coping strategies to help manage the challenges that come with it, from small everyday habits to more structured therapeutic approaches. They also discuss the importance of seeking professional help, breaking the stigma around mental health, and fostering supportive environments for those struggling with depression. Tune in to learn valuable tips that can help you or someone you care about find a path to healing. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Resources used to create this episode:  31 Coping Skills for Depression (serenitymentalhealthcenters.com) Depression (major depressive disorder) - Symptoms and causes - Mayo Clinic Mental Health America's Free Depression Screen: Depression Test – Free mental health tests from Mental Health America (mhanational.org) Understanding Depression: Symptoms, Causes and Treatments (youtube.com) If you are considering hurting yourself or taking your own life,  In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week.  You can use the Lifeline Chat. Services are free and confidential. The Lifeline Chat is 988LifeLine.org  U.S. veterans or service members who are in crisis can call 988 and then press “1” for the Veterans Crisis Line.  Or text 838255.  The Suicide & Crisis Lifeline in the U.S. has a Spanish language phone line at 1-888-628-9454 (toll-free). --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

People are hurting. People are depressed,worried,troubled, grieving, and dying. If you're not careful, the ubiquitous presence of each of these matters can and will infect you and pull you down into a pit of despair, anxiety, and hopelessness. As believers, let us never forget the hope that we have in the Lord Jesus Christ. Let us never forget the dynamic power of prayer. Let us never forget to reach out and touch someone who is hurting. Do it today. You just might save a soul on the brink of giving up.❤️ I reminded of the song that my grandmother used to sing: “Throw out the lifeline. Somebody is sinking. ““ Oh God, have mercy!

Explore our Favorite FREE items:The Mindset Makeover Workbook: https://tonyreedco.systeme.io/mindsetmakeoverworkbookMonthly Habit Tracker: https://tonyreedco.systeme.io/monthlyhabittrackerTurn Any Customer Into A Superfan Audiobook: https://tonyreedco.systeme.io/turnanycustomerintoasuperfanaudio---The Mindset Mastery Academy:Immerse yourself in the Mindset Mastery Academy, where the keys to unlocking your potential await. For just $7 per month, seize the opportunity to join this empowering community with the freedom to cancel anytime. Your path to a more fulfilled life starts now – join us at: https://bit.ly/mmagld ---Description:Death is an inevitable part of life, yet the pain and grief it brings can feel overwhelming. From Grieving to Healing: Tools for Coping with Depression and Loss is a compassionate guide designed to support you through these challenging times. In this episode, Tony Reed and Ashmeeta Rama Madhav, share understanding, empathy, and practical advice to help you navigate the complexities of grief.

During the holidays, you may feel lonely, have loss of appetite, have loss of sleep - even be sad or angry.  This is what's known as holiday blues.  Not to be confused with clinical depression or seasonal affective disorder, holiday blues effects approximately 44% of women and 33% of men according to the American Psychological Association.  I had a talk with Licensed Marriage and Family Therapist Sheli Aguirre of Journey Forward Counseling and Wellness to understand how to identify the symptoms of holiday blues, understand its triggers and share examples of ways to cope just as receiving a hug, exercise, and dancing naked in the shower!! You may contact Journey Forward Counseling and Wellness to inquire about services or for a referral at http://www.journeyforward.today or (813) 330-0529. See below for some tips: Typical sources of holiday sadness include: Stress Fatigue Unrealistic expectations Over-commercialization Financial stress The inability to be with one's family and friends How can we HELP Others?? MHFA - Ask, Listen, Give Support, Educate on Self-help, Educate on Professional HELP USE: NON-Violent Communication Observe/ Feelings, Needs, Ask REGULATE YOURSELF - You can only truly support from a regulated nervous system 17 tips for coping with holiday stress and depression: MAKE A PLAN and keep realistic expectations for the holiday season. KEEP AN INTENTION. Ask yourself, who and how do I want to be this Holiday season? Choose a word SELF-SOOTHE Find ways that will help you self soothe and regulate your mind and body when stressors build up and the Holiday happenings feel threatening! i.e.Take 5 Deep Breaths, Scan your Body STEP AWAY literally - Take time to go for a walk, have a Dance Break, Shake it Out,  MOVE YOUR BODY - Maintaining movement practices is vital to maintaining your feelings of health, wellness, and holiday joy. Do some Yoga, HIIT, Jog SHIFT YOUR MINDSET check in on how you are perceiving your environment, triggers, others. Where do you feel out of control? Shift to what DO I have control over? What choices DO I have?  VOLUNTEER If you are lonely, try volunteering some time to help others. FIND FREE holiday activities that are free, such as looking at holiday decorations, going window shopping without buying, and watching the winter weather, whether it's a snowflake or a raindrop. Limit drinking (Substance USE), since excessive drinking will only increase your feelings of depression. Try something new. Celebrate the holidays in a new way. CONNECT Spend time with supportive and caring people. Buddy Up! Find a buddy GIVE SUPPORT - Give Support. Who else around you may be struggling? Giving is sometimes better than receiving. Who needs help raking or baking? MAKE new FRIENDS Reach out and make new friends. RECONNECT Make time to contact a long-lost friend or relative and spread some holiday cheer. SELF-CARE Make time for yourself! You matter, and deserve to feel good. Let others HELP share the responsibilities of holiday tasks. TRACK SPENDING! Keep track of your holiday spending. Overspending can be a stressor when the bills arrive after the holidays are over.  

Join us in Episode 9 of the InsideAMind Podcast as we welcome back Joe Moriarty for a crucial conversation on men's mental health, particularly focusing on anxiety and depression. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Joe shares his profound insights and personal experiences, offering guidance and hope to those navigating these challenging waters. In this episode, we delve into effective therapeutic approaches, resilience's significance, and open communication's importance in battling mental health issues.⏰Timestamps(0:00:00) - Exploring Mental Health and Podcasting(0:08:18) - Therapy and Sports in Mental Health(0:17:10) - Managing Anxiety and Depression With Medication and Lifestyle Changes(0:22:41) - Seasonal Change, Financial Stress, Mental Health(0:35:02) - Awareness and Support in Mental Health(0:42:03) - Building Resilience in Men's Mental Health(0:48:32) - Listening and Supporting Each Other✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Coping With Depression: Joe Moriarty's Guide To Men's Mental Health - Ep.9. But It also covers the following topics:Stress Management For MenSelf-Care For Mental HealthMental Health AdvocacyVideo Title: Coping With Depression: Joe Moriarty's Guide To Men's Mental Health - Ep.9 | InsideAMind Podcast

A new MP3 sermon from Hope Reformed Church is now available on SermonAudio with the following details: Title: Coping With Depression Subtitle: Depression Speaker: Rev. Robert Robb Broadcaster: Hope Reformed Church Event: Conference Date: 11/17/2023 Bible: Psalm 42 Length: 62 min.

In this episode we are joined by Dr. Adrian Mesa who is a psychiatric mental health nurse practitioner who focuses on helping patience overcome depression and mental health disorders. In this fantastic episode we spoke about how important access to mental health care is to people, especially men, the health care system in the U.S. , common causes of depression, how to approach medication and mental health disorders, and so much more. Tune in now! Find Adrian on Instagram: @dr_adrian_mesa --- Support this podcast: https://podcasters.spotify.com/pod/show/thecoffeebreakup/support

This guided meditation is for anyone who is struggling with feelings of depression. This soothing and healing visualization takes you to the Healing Lake, where you will find solace, strength, and compassion within, to navigate the challenges of depression. This space will guide you towards inner peace and renewed hope. A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog

Is following your passion really the way to go if you want to become rich?  In this episode of Habits and Hustle, I chat with Professor Scott Galloway, our esteemed guest on this episode, who turned a major disappointment – being turned away from UCLA tryouts – into a driving force that sparked profound personal growth and transformation. A renowned author and motivational speaker, Tony shares tales of his struggles and successes, unearthing invaluable insights about commitment, finding your niche, and embracing personal evolution. Professor Galloway explains how success isn't merely about intelligence. It's a complex blend of risk-taking, aggression, sales skills, seizing opportunities, and living life to the fullest. He also explains how it's not all about personal journeys - we also navigate the broader societal landscape, examining the profound impact technology has on relationships, dating, and socialization, as well as the loneliness epidemic that's silently wreaking havoc in our society. Scott Galloway is a Professor of Marketing at NYU Stern School of Business where he teaches Brand Strategy and Digital Marketing to MBA students and is the author of the Digital IQ Index ®, a global ranking of prestige brands' digital competence. In 2012, Professor Galloway was named "One of the World's 50 Best Business School Professors". What we discuss: (0:00:01) - Following Passion and Personal Growth (0:10:54) - The Correlation Between Intelligence and Success (0:15:12) - Moving to London and Life Experiences (0:26:50) - Evolution of Courses and Personal Reflections (0:31:16) - Technology's Impact on Human Relationships (0:44:04) - Challenges and Solutions for Young Men (0:51:10) - Technology's Impact on Relationships and Mental Health (1:03:36) - Social Media Impact, Fitness Importance (1:10:50) - Coping With Depression and Hollywood Frustrations (1:21:13) - Book Promotion and Appreciation Key takeaways: The truth about the common advice of “following your passion” is that the person giving you this advice is already rich. They also most likely made their billions in iron or smelting. Ideally, find something you like that has 90 plus percent employment rate, which things like acting, modeling, sports do not have. Then, commit to becoming great at it. So if you find something you're good at and you start making money at it, the passion will follow.  The correlation between intelligence and success exists, but it tops out. A person who's got a 120 IQ is much more likely to be successful than someone at 80. But above that, it flatlines. Plus, when you get really, really smart, it actually turns on you and that is because you become so thoughtful and see so many downsides to everything. One thing that entrepreneurs have is they're too stupid to know we're going to fail.  To learn more about Professor Scott: Website: https://www.profgalloway.com/ Instagram: https://www.instagram.com/profgalloway/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we are joined by Calix Lewis Reneau to discuss his take on anxiety and depression. Calix is a producer and writer, known for films such as Child, Canyon Road, and The Emergent Lens. He is also the author of Dancing with the Black Dog, a book that provides advice, anecdotes, and insights from his experiences as a 30-year survivor of depression… Emotions are the fundamental baseline of our existence. Calix seeks to explore this fact and familiarize readers with tools they can use to effectively manage and excel in the face of this debilitating and often-misunderstood disorder. Jump into the conversation now to learn about: Coping strategies to utilize for major depression. What makes depression a biomedical issue.  What suicidal impulses can signify.  Tips on how to deal with strong suicidal impulses.  The importance of celebrating small victories.  Want to find out more about Calix and his journey? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Depression is a common mental health condition that can affect anyone, regardless of age, gender, or background. It can leave a person feeling overwhelmed, hopeless, and drained of energy. While it is important to seek professional help if you are experiencing depression, there are also practical strategies you can use to help manage your symptoms and cope with this challenging condition.

Today, I'm joined by Roy Miles, aka Ghetto Geppetto, a filmmaker, motion graphics artist, puppet maker and puppeteer, toymaker, and animation artist. On top of his impressive resume, Roy is also a former student of mine who stands out as one of the most creative people that I've had the pleasure of working with. Roy has an animated universe called “Hoodland'' that's somewhat of a West Coast version of Sesame Street. Growing up in the 70s and 80s in East Oakland, Roy looks back fondly on his childhood of biking around the city with his friends and experiencing the liveliness of different neighborhoods. In our conversation, he describes how he draws on those memories to create the multidimensional characters and storylines in the Hoodland series. Even though we can laugh at some of Oakland's unique qualities and reflect on the rich history and culture of the city, there's no denying how gun violence and disparity have deeply impacted the community. Roy looks back on how he leaned into his creative practice to cope with depression after his wife and children were caught in the crossfire of a shooting. He also explains why he's not planning on leaving Oakland. Listen, rate, and review Art Heals All Wounds on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Castbox, or on your favorite podcast platform.Topics Covered:●      Moments and people from Roy's life that are represented in Hoodland ●      Celebrating the multiculturalism and close-knit communities in East Oakland ●      Struggling with creativity and a sense of artistic purpose after tragedy ●      Honoring the creative ingenuity and expression of people from East Oakland ●      Why Roy is committed to staying in East Oakland Guest Info:●      Roy's Instagram ●      Hoodland on YouTube     Follow Me:●      My Instagram ●      My LinkedIn●      My Twitter●      Art Heals All Wounds Website●      Art Heals All Wounds Instagram●      Art Heals All Wounds Twitter ●      Art Heals All Wounds Facebook●      Art Heals All Wounds Newsletter

Hey y'all! This episode we simply share some coping skills for depression. Please enjoy, share and review! Don't forget to engage with us on Instagram @success_beyond_depressed or successbeyonddepressed@gmail.com The articles referenced are below: https://positivepsychology.com/coping-skills-worksheets/ https://www.helpguide.org/articles/depression/coping-with-depression.htm

The Tom Ficklin Show: Understanding and Coping with Depression in Our Community by WNHH Community Radio

Depression, anxiety, stress can all be challenging to manage and deal with, and during the holiday season they can certainly be heightened. So, during this episode I provide you with science-backed ways to cope with these feelings during the holidays.

10 DAYS OF SELF-LOVE: my self-love challenge starts friday november 11! this is the only time this challenge will be offered so grab your spot so i can help you rid yourself of self-doubt and practice more self-compassion, in a supportive group environment. sign up here: https://self.plus/shelby welcome to the small steps to self love podcast! thank you for subscribing and leaving a quick rating/review if you enjoy the podcast. it means the world!today i'm interviewing poet E.O. we talk about the weight of depression, getting out of a rut, using writing to cope, and more. ABOUT E.O.E.O. is a writer, mom, & wife. Her self-published poetry collection "Gods & Demons" mainly focuses on a journey healing from repressed traumas, heartache, & grief. Her favorite things to write about are: heartbreak, healing/moving on, finding self-love/worth, & living with depression, but you can find the occasional Greek mythology, storytelling, and love poem sprinkled in.Her bookHer Instagramresources from shelby:JOIN THE SELF-LOVE CHALLENGE, starting Nov. 11!·        PREORDER MY NEW BOOK·        check out Shelby's mental health poetry books·        Free self-love poetry print·        Join the poetry club·        Get help with marketing as a writerconnect with shelby:·        Instagram: @shelbyleighpoetry·        YouTube: Shelby Leigh Poetry·        TikTok: @shelbyleighpoetry·        Twitter: @shelbyleighpoetLeave a voice message to be featured in future episodes!

https://pastorsteverhodes.com/2022/10/16/coping-with-depression-1-kings-191-18/

This episode includes an exercise to reduce negative thoughts, and how to manage them. Our thoughts are not always truthful to us. If you would really like to improve the way you think, you should really sit down, take the time with a pen and a pad (for the exercise) and really tune into this very powerful and highly effective method.

On this episode:Her mental health career path and her untraditional journeyHow she has been building her current passion for helping othersChallenges she has faced including perfectionism, lack of coping skills, and why she “looked like she had it all together”The impact of high-functioning depression on Katie's lifeA conversation around depression and how there are “flare-ups” where someone may need extra support and how to support youHow to give yourself grace during difficult times and remembering that your journey is your own  Check out Katie's IG:@redesigned_mind  Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

It's time for some “real talk” about kids' mental health. This week Eleanor and Dr. Raison discuss the evolution of depression and tools to help kids cope with depression.Featuring:Dr. Charles Raison, Psychiatrist & Depression Researcher at the University of Wisconsin-Madison, Host of Health is Everything PodcastHost:Eleanor Barrett, 5th GraderAbout Emory University's Center for the Study of Human Health:The Emory Center for the Study of Human Health was developed to expand health knowledge and translate this knowledge to all aspects of life – for the individual and populations as a whole. The Center assembles the extraordinary faculty, researchers and thought leaders from across disciplines, departments, schools and institutions to bring this knowledge to Emory University students and inspire them to become leaders for the next generation in meeting challenges facing human health. Follow Us:Blog: Exploring HealthFacebook: @EmoryCSHHInstagram: @EmoryCSHHTwitter: @EmoryCSHH

I'm your host Gary Nowak and I have a conversation with a young lady Walkyria Whitlock who shares amazing stories about her life and time in Idaho, Fiji, Rio, The Hamptons, Florida, Australia and working on Yachts while traveling.  Career Background:Author of the book "I love what I've forgotten"Self Employed as President of Global MVPYoga Instructor on Private Yachts and VillasAttended Boise State UniversityHighlights Scooping ice cream and losing weight at age 14Tremendous high school career across the boardGetting burned out first 2 years of college at Boise State Did way too much Felt depressed and not knowing why Reconciling childhood trauma Finding writing and mindfulness to process her upbringingGoing to Fiji and living with the Prime Minister Modeling Diving Surfing Working for tips Getting picked up on a Yacht Learning from her Grandfather who is a nuclear engineerLeaving Fiji for home then to Ft Lauderdale to yacht some moreGetting a job opportunity within 2 hoursFirst job as a crew chef on a yachtMoving to the Hamptons and taking care of a familyStarted writing a lotDecided to move to Australia for musicDiscussing compassionChanging your environment when things are not going wellFeeling and being present with your feelingsDon't lose HOPESuper adaptive and optimisticIntroduction to Deepak Chopra by Arthur BlankCompiling a book in 20 hoursRainbow vegetarian cake

On this episode I'm joined by Lucero Ocampo.... Lucero opens up about her struggles with depression. Lucero also shares how she managed to overcome her mental struggles. --- Send in a voice message: https://anchor.fm/keith-snider/message Support this podcast: https://anchor.fm/keith-snider/support

Last time, we discussed what it's like when depression takes up residence in your head, but how can you actually deal with this frustrating, unwanted roommate? Today, we're exploring a variety of coping strategies and treatment options, and not all of them are textbook. We've both lived alongside depression for most of our lives and if we've learned anything it's that each person's relationship with depression is unique; coping strategies are not one-size-fits-all; and humor can go a long way toward healing. To see our resources for this and all our other episodes visit https://www.differentfunctional.com/podcast-resources If you're enjoying the podcast and would like to support us please like, rate, review, subscribe, and spread the word. You can also support us on Patreon at https://www.patreon.com/differentfunctional?fan_landing=true

Sad & depressed creatives. ♡ ​https://linktr.ee/jylchung

Whether is it impacting you or a loved one, depression can be difficult to discuss or even acknowledge. Empty Cauldrons explores the isolating influence it can have and why many people resist professional help. With contributions from Pagan clergy, depression sufferers, and therapists, author Terence P Ward creates a picture of depression that draws upon both science and religion. He also shares his own experiences with this common affliction and the spiritual methods he has used for relief.Discover how to draw off miasma, appeal to the gods of the wind, purify yourself with sound, and host a traditional Hellenic ancestor feast. Learn about conducting shadow work, tending a depression shrine, keeping a dream journal, and much more. Throughout the book, Ward compassionately presents dozens of simple strategies for developing a polytheistic relationship with depression, seeking comfort, and rekindling hope.

Unfortunately getting clean and finding recovery does not mean we are exempt from the ebbs and flows of life. When life gets lifey in recovery, I find myself in a dark place from time to time; the good thing is that I don't let myself stay there. In this episode I'll discuss my struggle over the past few months and how I have been able to get through it without picking up a drug or a drink. **As always, I am NOT a licensed therapist and this should not be substituted for therapy or taken as advice/suggestions** If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/everybody-has-stuff/message

Mental Health Series Part 2 Nutrition - Snack Cast Episode 64What kind of impact does nutrition have on Mental health? Can change in diet help your mental health disorders?  

Mental Health Series Part 1 Snack Cast Episode 63The impact on Mental Health during the pandemic. Discover, cope, treat, realize! Intro to the Mental Health series.

In this episode the host AP Johnson provides a wealth of information on coping and managing depression.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/apjohnson/message Support this podcast: https://anchor.fm/apjohnson/support

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As a person who has struggled with depression for many years of my life AND parent of children and teens who have also experienced depression, I'll tell you – this journey isn't an easy one. Childhood depression is a difficult situation to manage. We watch our children, full of life and excitement, diminish to these kids who stay to themselves, don't interact much with others, and find it difficult to socialize, even with those whom they socialized with before. In this podcast, we unpack the science behind SAD and depression. This is especially relevant during the holiday season. As a special gift to you, you get access to two bonuses this week! Visit my freebie page at https://www.comehometopeace.com/resources to download the two guides you'll find at the top of the page - How to Say No and Coping With Depression.

In episode 11, we share the tricks we use on those harder days that can guarantee a 10% better mood if not higher. We also talk about certain habits, experiences, mindsets, etc. to avoid in order to help make the difficult days less and less common in your life. We hope this brings some light into your world! Feel free to contact us at rechargethesoul.com for any further questions or input! With love, Lorri Ann and Bailee

Depression and anxiety affect many Americans but they are especially common in those with chronic illness like kidney disease. How has depression and/or anxiety affected you during your journey with kidney disease? We spoke with Tracey Doss-Simmons, LMSW, an outpatient social worker at a dialysis center in Michigan, and two dialysis patients, Ellyne and Sean, to get their insight.

The Brothers is a mental health podcast where we, James and Craig, share our experiences dealing with depression, anxiety, suicide, and anything in between. We hope our stories will help others understand their own struggles a little better, and also learn some ways to turn things around. If you need a brother, we're here for you! …we also think we're funny. We're probably not. If you'd like to donate to Lee's GoFundMe the link is here: https://www.gofundme.com/f/speakupforlee?utm_campaign=m_pd+share-sheet&utm_medium=copy_link_all&utm_source=customer The Brothers Podcast Ep 3 Self Care In this episode we talk about Self care. But we mean much more than just taking a flannel to your groin and going to town on it. We cover how both physically and mentally you can show yourself a little self care in the hope of feeling better. And of course, we share our own experiences with this, but not the flannel bit. Watch on YouTube: https://www.youtube.com/channel/UCpz3zRk85_ik6a7Z7ZJGYhw If you need help or just someone to talk to, don't feel scared, help is there for you. People want to listen. Contact the Samaritans, free from any phone 24/7 - the number is 116 123 Or email jo@samaritans.org Supporting someone else and are worried? Call SANEline on 0300 304 7000. Lines are open 4.30-10.30pm everyday Join our Facebook community here: https://www.facebook.com/groups/472317167525954 Find us on Instagram: https://www.instagram.com/thebrothers_podcast

In this weeks episode, SATC spotlights the important topic of how to cope with anxiety and depression while living with chronic illness. Amanda & Mel share their own experiences with mental health. We also interview therapist and expert, Beth Renov, who takes us through her personal experience with chronic illness and how she helps patients use exercises to cope with stress, anxiety, and depression. This rollercoaster of an episode ends on a light note with new TV addictions and steaming hot goss. Topics: Winter storms in Texas (donation sites below) (1:20) Stress, life changes & entrepreneur struggles (7:00) Amanda's big announcement (8:00) Galentine's weekend – To All The Boys I Loved Before: Always & Forever (10:21) Spotlight on Anxiety & Depression - Amanda & Mel's Personal Experience (13:39) Therapy experience (14:20) Doctor gaslighting (17:42) Loss of identity with chronic illness and pain (19:41) Guilt and the feeling of being a burden (23:30) Relationships with significant others, friends & family (25:00) Breaking Points (26:25) Not giving up & turning points (28:56) Building a community & how to cope (33:28) Listener questions (nutrition connection to mental health, reducing inflammation, feeling emotions) (36:46) Interview with Beth Renov, LCSW (46:26) Beth's Background & Experience (47:27) Autoimmune & Chronic Illness (55:24) Fight or Flight, Body/Mind Connection (58:07) Trauma Loop Escape, Safe Space Exercise (59:38) Container Exercise for Carrying Emotions (1:06:48) Where to find Beth (1:11:20) Instagram: @bethrenovlcsw Website: Psychology Today Hot Goss (1:13:20) Amanda's Love Island UK Addiction (1:13:40) Firefly Lane (1:18:05) Framing Britney (1:21:09) Riverdale Time Jump (1:24:00) Mel's Recs: Ted Lasso, Love and Monsters (1:31:47) If you'd like to donate money to help with the winter storm aftermath in Texas, you can contribute to mutual aid groups on Venmo: @feedthepeopledallas @dfwmutualaid @mutualaidhou @pmgmutualaid @trinitymutualaid @austinmutualaidhotels @austinmutualaid @ntrr4yall

Another conversation between kindred spirits, Tiana Bryant is a contagious light of gentleness, understanding, and genuine kindness. We have been following each other on socials for a while and we always felt called to each other's energy and spirit, as if we'd already known each other as good friends. This is our very first full conversation and I am so grateful for it and for Tiana's vulnerability to share her experience, her awareness, and her perspective. You may follow Tiana and her journey @tianabrynt on Instagram :)In this episode, we discuss topics including but not limited to: what is Premenstrual dysphoric disorder (PMDD) and Tiana's experience with it, coping with depression and anxiety, overcoming intrusive thoughts and what they look like, ritualizing self-care, the importance of exploring your body and understanding your emotions, taking medicinal microdoses of psilocybin (shrooms), and more. I, myself, learned so much from this conversation and as I continue to listen to it over and over again, I am led to self-inquiry in gentle and expansive ways. I hope you are led to (self)discovery, as well. If you feel you are experiencing PMDD, I encourage you to dive into more research and consult with your doctor if you are able! If you are experiencing depression and/or anxiety, gentle reminder that you are not your thoughts and you are very much so loved and purposeful. Please try to seek out a safe space with a loved one and express yourself. All that is mentioned in this episode is rooted in personal experience. Consult a professional, as needed. Thank you so much for listening. You can join our call and watch this episode on YouTube at youtube.com/c/withjocelynFollow @startingwithgratitude and @withjocelyn on InstagramVIsit withjocelyn.comAvailable on all podcast platformsSupport the show (https://cash.app/$withjocelyn)

Meet Cassidy. Local medical patient who is a huge flower girl. We talk about depression and how we think more clearly with using cannabis. Cassidy shares strains that work for her in the morning and throughout the day, while comparing different tasting wine to cannabis strains.

Meet Cassidy. Local medical patient who is a huge flower girl. We talk about depression and how we think more clearly with using cannabis. Cassidy shares strains that work for her in the morning and throughout the day, while comparing different tasting wine to cannabis strains.

Tips on how you can cope with depression, anxiety, worry, etc. during the holidays. --- Support this podcast: https://podcasters.spotify.com/pod/show/crownedhaute/support

This is the very first, pilot Episode for my podcast "Mindful Love".  I welcome all feedback and please feel free to check out my Youtube channel: Coach Court For coaching inquiries Email: courtney@fruitfulseedz.com

This episode is the personal reflection of former worker Prisca Sandri on her depression and how she advises others who also struggle.

This week Andrew and Josh continue to explore the ins and outs of depression as well as ways to cope. This is the second of a two-part series that further explores the blog article written by Josh Zello "20 Ways to Fight Depression." You can find the link to this article below! As always, this is a Traverse Counseling Services PLLC production and you can find out more about our services at www.traversecounselingservices.com or you can email us at contact@infotraverse.com Blog Link: https://www.traversecounselingservices.com/post/20-ways-to-fight-depression

Fr. Nicholas and Dr. Roxanne Louh tackle the topic of depression, a potentially life-threatening mood disorder that affects 1 in 6 persons in the United States, or approximately 17.6 million Americans each year.

This week Andrew and Josh explore the ins and outs of depression as well as ways to cope. This is the first of a two-part series that further explores the blog article written by Josh Zello "20 Ways to Fight Depression." You can find the link to this article below! As always, this is a Traverse Counseling Services PLLC production and you can find out more about our services at www.traversecounselingservices.com or you can email us at contact@infotraverse.com Blog Link: https://www.traversecounselingservices.com/post/20-ways-to-fight-depression

The chat room was full and the calls were many on this episode as Fr. Nick and Dr. Roxanne Louh tackle another one of the most wide spread struggles in our society today - depression.