The Fit(ish) Podcast

Welcome to the 6th episode of The Fit(ish) Podcast. In their latest airing, Finn and Mattias explain how best to transform your body from a soft, weak, and pathetic mush to an indestructible machine. As we touch on topics such as sleep efficiency, dieting and cutting calories, specialized workouts/exercises, and supplementation, we hope you enjoy our newest episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/finn-m-callaghan/support

Are you REALLY working out all by yourself? Unfortunate. Or is it? In the fifth episode of The Fit(ish) Podcast Finn and Mattias discuss the community and social aspects of fitness and how it can benefit or negatively impact your gains. Side note: despite the comments our two hosts have made with regard to the benefits of working out alone, the boys are still greatly appreciated. #ferda --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/finn-m-callaghan/support

Do you find yourself struggling to fall asleep? Do you lie awake at night pondering life's biggest questions? In the fourth episode of The Fit(ish) Podcast, Mattias and Finn explore the benefits of dream journals, red light therapy, and bedtime rituals. Got sleep? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/finn-m-callaghan/support

In the third episode of The Fit(ish) Podcast, Finn and Mattias touch on their personal experiences with respect to grub. Some topics include the keto diet, being plant-based, cutting out dairy and sugar, and Finn's unhealthy obsession with peanut butter. Please enjoy our newest episode and let us know what YOU grubbin. *side note: please donate to our Gofundme page- Zucchinis are people too!* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/finn-m-callaghan/support

In the second episode of The Fit(ish) Podcast, Mattias and Finn talk about their experiences with injury and cover the basics of prehab and rehab. In this episode: ART therapy, acupuncture, e-stim, stretching & core, some supplements. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/finn-m-callaghan/support

In the premiere of The Fit(ish) Podcast, Mattias and Finn struggle to formulate a basic and consistent conversational pace as they explain their humble beginnings, hopes, and wishes for the podcast moving forward. We hope you enjoy our Zoom discussion and look forward to hearing from you all. Welcome to the Fit(ish) Podcast, where talk all things Fit. --- Support this podcast: https://anchor.fm/finn-m-callaghan/support