Podcasts about personal experience

This week on FundraisingAI, Scott sits down with Paul Goldstein, Head of AI Growth at Blackbaud, to explore how artificial intelligence is reshaping the non-profit sector. Paul reflects on his journey from leading tech roles at Amazon and Glassdoor to joining Blackbaud, a mission-driven organization focused on impact and responsibility. He shares what inspired the move and highlights the passion, thoughtfulness, and deep commitment to privacy he has encountered in the non-profit world.  The discussion dives into Blackbaud's "Intelligence for Good" strategy, an approach centered on building AI tools that are responsible, convenient, and genuinely helpful for non-profits. Paul explains the concept of agentic AI and how it goes beyond advice to actively help organizations accomplish tasks, from data cleanup to personalized outreach. Together, Scott and Paul examine the importance of trust, strong data foundations, and user-friendly design in driving AI adoption.  Paul also shares personal insights on using AI to enhance productivity and encourages listeners to remain curious and open to experimentation. The episode closes with an optimistic look at how ethical, collaborative AI innovation can empower non-profits to strengthen relationships, increase efficiency, and amplify their mission-driven impact.    HIGHLIGHTS [01:37] Paul's Transition to Blackbaud  [05:39] Blackbaud's Intelligence for Good Strategy   [10:52] Agentic AI and Its Impact on Non-profits   [24:22] Adoption and Future of AI in Non-profits   [28:13] Paul's Personal Experience with AI   [30:38] Blackbaud's Support for Fundraising AI   [31:34] Final Thoughts  Connect with Paul:  LinkedIn: linkedin.com/in/paul-goldstein/  Website: blackbaud.com/  Connect with Nathan and Scott:  LinkedIn (Nathan): ⁠⁠⁠⁠⁠⁠linkedin.com/in/nathanchappell/⁠⁠⁠⁠⁠⁠  LinkedIn (Scott): ⁠⁠⁠⁠⁠⁠linkedin.com/in/scott-rosenkrans⁠⁠⁠⁠⁠⁠  Website: ⁠⁠⁠⁠⁠⁠fundraising.ai/⁠⁠⁠⁠⁠⁠ 

In this episode of Church Is Messy, Rick and Svea tackle one of the most notoriously difficult passages in the New Testament: 1 Corinthians 11, which discusses head coverings and gender roles. The conversation centers on how people tend to retreat into fundamentalism—grasping at simplistic, dogmatic answers—when facing uncertainty or complex biblical texts. Rick explains that this impulse appears across the theological spectrum, from those who dismiss difficult passages entirely to those who impose rigid, literalistic interpretations without acknowledging the real complexities involved.The heart of their discussion explores why 1 Corinthians 11 is so challenging to interpret. Even top scholars disagree on fundamental questions: What does "head of" mean when Paul says God is the head of Christ, Christ is the head of man, and man is the head of woman? Does it signify authority, source, unity, or preeminence? Rick presents Lucy Peppiatt's scholarly theory as one reasonable explanation while acknowledging it cannot be definitively proven. He emphasizes that any valid interpretation must account for all the facts without contradicting itself or the rest of scripture. Svea shares her personal experience of feeling stress and anxiety when hearing this passage read, even in the healthy environment of Autumn Ridge, reflecting the real impact these texts have on women in ministry.Ultimately, Rick and Svea encourage listeners to approach difficult scripture with confidence, curiosity, and courage rather than contempt or cynicism. They stress that it's spiritually mature to say "I don't know yet" and to trust in God's character while continuing to study and wrestle with hard passages. The main point Paul makes is clear despite all the complexity: men and women are interdependent, and all are fully dependent on God. Sometimes the most important lesson from a difficult passage isn't what it definitively says, but learning how to approach it with humility, rigorous study, and unwavering trust in God.Topics discussed in this episode:00:00 Intro02:55 - Connecting Fundamentalism to the Difficult Passage05:56 - Fundamentalism as a Response to Uncertainty07:00 - Svea's Personal Experience as a Woman08:45 - The Umbrella Imagery10:35 - What Does "Head Of" Mean?11:47 - John Chrysostom's Fourth Century Perspective13:30 - Long Unbound Hair & Cultural Context14:22 - Rick's Full Interpretation of "Headship"17:02 - Jesus' Functional Subordination19:27 - The Mystery of Angels in the Passage19:54 - Spiritual Maturity in Uncertainty21:29 - God Beyond Full Comprehension22:35 - Approaching Difficult Scripture as Worship23:18 - Lucy Peppiatt's Theory23:56 - Evaluating Competing Interpretations26:00 - Paul's Main Point: Interdependence26:25 - Dealing with Personal Bias28:46 - What to Remember a Year from Now30:54 - Preston Sprinkle's 20-Year Wrestling31:21 - Learning How to Approach Scripture33:02 - Impact Story: Red Letters Only Christian33:35 - Closing & Moving Forward

Geneviève Racette talks about taking a personal experience and writing it into an accessible pop song. Download the lyrics to Common Denominator to follow along. We talked about: Writing from personal experience but making your song open to others Capturing an idea as soon as you can, even if it occurs in your sleep or in the shower Using the bridge as a way to redirect the narrative What's up with long, wordy choruses in modern pop songs?… Read the rest

ICWA does not endorse candidates or political parties. This episode is offered for informational and educational purposes only, to help listeners understand the candidate's views on key policy issues.We sit down with Jerrod Sessler, a candidate for Washington's 4th Congressional District, to discuss his health experiences and the issues shaping his run for office. He reflects on his experience with cancer, how it influenced his views on food, environmental exposures, and medical autonomy, and how those beliefs underpin his positions on agriculture, the economy, and public safety.ICWA's Amazon affiliate link to Jerrod's Amazon page: https://amzn.to/4aQtrxV. Disclaimer: Informed Choice Washington earns a commission at no extra cost to you when you shop for on Jerrod's Amazon page or anything else starting at the foregoing link.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ICWA does not endorse candidates or political parties. This episode is offered for informational and educational purposes only, to help listeners understand the candidate's views on key policy issues. We sit down with Jerrod Sessler, a candidate for Washington's 4th Congressional District, to discuss his health experiences and the issues shaping his run for office. He reflects on his experience with cancer, how it influenced his views on food, environmental exposures, and medical autonomy, and how those beliefs underpin his positions on agriculture, the economy, and public safety. ICWA's Amazon affiliate link to Jerrod's Amazon page: https://amzn.to/4aQtrxV. Disclaimer: Informed Choice Washington earns a commission at no extra cost to you when you shop for on Jerrod's Amazon page or anything else starting at the foregoing link.

In this episode of the Profitable Christian Business Podcast, Doug Greathouse interviews applied neuroscience expert Mike "Ox" Ochsner about brain optimization for Christian entrepreneurs. If you've struggled with ADHD, racing thoughts, sleep challenges, stress management, or maintaining peak performance without compromising your faith, this episode delivers practical, faith-compatible neurological strategies. You'll discover: • Why ADHD may be a superpower • How sleep impacts focus, decision-making, and stress • The neurological mistakes entrepreneurs make under pressure • How sedation differs from restorative sleep • Why self-care is biblical stewardship This conversation bridges neuroscience, performance optimization, and Christian leadership — equipping high-capacity believers to steward their brain the way it was designed to work. Reboot Your Brain in 10 Minutes or Less— Without Meds, Meditation, or Apps https://peakbrainreboot.com  Takeaways ADHD can be reframed as a superpower rather than a disorder. Sleep is crucial for brain function and overall performance. Mindset requires conscious effort, while neurology can facilitate it. Writing down racing thoughts can help clear the mind before sleep. Sedation is not the same as restorative sleep; true sleep has active benefits. Praying can help calm the mind and enhance focus on God. Understanding brain optimization is essential for fulfilling one's purpose. Self-care is not selfish; it's necessary for effective stewardship. Each brain is unique, and solutions should be tailored to individual needs. Taking care of the brain can lead to improved performance and reduced overwhelm.  Sound  bites "Your brain isn't broken!" "Sleep mimics being drunk." "ADHD can be a superpower." Chapters 00:00 Introduction to Brain Optimization and ADHD 01:41 Understanding ADHD as a Superpower 10:21 Concussions and Personal Experience 17:18 Overcoming Overwhelm and Racing Thoughts 19:34 The Struggle of Self-Improvement for Christian Entrepreneurs 27:09 Understanding Stress and the Importance of Rest 29:44 Neurological Mistakes Entrepreneurs Make 32:50 Stewardship and Brain Optimization 38:33 Sedation vs. Relaxation: Understanding the Difference 41:56 Practical Steps for Overcoming Burnout 44:27 How to Reach Out for Help 49:11 Parting Words of Wisdom 50:16 Podcast Insert - logo.mp4    

In this episode of the Cookbook, host Iris Goldfeder speaks with EFT practitioner Lauren Fonvielle about the transformative power of Emotional Freedom Techniques (EFT) in addressing limiting beliefs, anxiety, and personal growth. They explore how EFT can help entrepreneurs overcome mental barriers, the connection between physical pain and emotional experiences, and the importance of self-care practices. Lauren shares her journey into EFT and how it has impacted her life and the lives of her clients, emphasizing the significance of awareness and personal experience in the healing process. Chapters 00:00 Introduction to the Cookbook and EFT 02:57 Understanding Emotional Freedom Techniques (EFT) 05:51 Exploring Limiting Beliefs and Money Mindset 08:57 The Impact of Past Experiences on Present Success 11:58 Physical Pain and Emotional Connections 14:51 The Role of Reiki and Sound Healing 17:56 Integrating EFT in Entrepreneurial Journeys 20:48 Navigating Anxiety and Intuition 23:49 Self-Care Practices for Entrepreneurs 27:09 The Importance of Personal Experience in Healing 30:01 Advice for Aspiring Entrepreneurs 32:47 The Power of Tapping and Self-Discovery 36:03 Conclusion and Final Thoughts

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how modern lifestyles contribute to chronic stress and energy depletion. Dr. Scott shares insights into how overstimulation, poor diet, and interrupted sleep cycles can lead to nervous system dysregulation and mitochondrial dysfunction. The conversation covers the importance of circadian rhythm, hydration, and low-hanging fruit lifestyle changes to support overall wellbeing. They also explore the potential benefits of methylene blue, red light therapy, and other practical tools for regaining optimal health. Tune in to learn more about foundational steps to improve energy levels and break free from chronic stress.About Dr. ScottDr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and moreConnect with Dr. Scott - https://www.linkedin.com/in/drsherr/ _________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order._________Timestamp:00:00 Introduction and Personal Experience with Coffee00:51 Welcome to the Evolving Wellness Podcast03:37 Understanding the Sympathetic Spiral of Doom06:29 The Role of the Nervous System and Mitochondria10:53 Practical Tips for Nervous System Regulation16:53 The Importance of Circadian Rhythm and Light Exposure25:31 Supporting Mitochondrial Health and Energy Production36:17 The State of Metabolic Health in the US36:55 Improving Mitochondrial Function37:27 Addressing Trauma and Sympathetic Overdrive38:31 The Importance of a Supportive Environment40:38 Sleep and Its Impact on Health44:35 The Role of Blue Blockers and Sleep Aids48:21 Caffeine and Its Effects on the Body50:46 The Benefits of Exogenous Ketones58:56 Navigating the Sympathetic Spiral of Doom01:05:14 Final Thoughts and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Send a textIn this powerful episode of Living the Dream with Curveball, we are joined by Amy McKiernan, an authority on overcoming sexual assault and the author of *More Than a Survivor: Eight Keys to Overcoming Sexual Assault and Finding a Path to Living a Fulfilled Life*. Amy shares her deeply personal journey, beginning with her traumatic experiences from a young age and the struggles that followed. She opens up about the darkness she faced and the path to healing that led her to write her book, which serves as a beacon of hope for survivors. Amy discusses the eight keys to healing that she outlines in her book, emphasizing the importance of choice and the power of support systems. This episode is not only a testament to resilience but also provides actionable insights for anyone navigating the aftermath of trauma. Tune in to hear Amy's inspiring message and learn how to reclaim your life and find fulfillment once again. Discover more about Amy's work at amymckiernan.com, and don't miss the chance to connect with her on social media for ongoing support and inspiration.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600Support the show

Former guest and longtime friend John Amodeo joins Allen and Thom to advocate “gentle presence” 9 making ourselves available to the full range of what we're experiencing in the moment, whether pleasure and pain. People are afraid of their emotions - “If I start crying, when will I stop?” The greater danger, in our experience, is the suppression of emotion. We also touch on processing failure and mistakes, cautioning against blame. When we get stuck in blame, we don't learn and grow from our experiences. Buy John's new book, The Power of Gentle Presence: Insights for Inner Peace & Deeper Relationships here: https://www.amazon.com/dp/B0G1HLNFV5 Visit our website: www.emotionalsobriety.info Follow us on social media: Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com    Friendly Circle Berlin workshops: https://friendlycircleberlin.org/events   Allen's book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/   Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):  https://zoom.us/j/330149513 Password: 375986   For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g   Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We'd love to stay in touch in between meetings.   We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments. Chapters (00:00:07) - Emotional Sobriety with Dr. John Ammodeo(00:01:21) - John Feist in Personal Growth(00:06:42) - Exploring Boundaries(00:11:32) - Boundaries of Personal Experience(00:15:33) - John on Self-Acceptance(00:20:36) - What is Healthy Shame?(00:21:47) - The Importance of Gentle Presence(00:26:31) - Goodbye, Emotional Sobriety(00:27:33) - John and Alan on The Three Pillars of Love(00:32:01) - Emotional Sobriety and Relationships

[31:27] What happens when two century-old organizations dedicated to leadership and service intersect in one person's life? In this episode host Greg Gazin speaks with Stephanie Steckel, a longtime Rotarian and newer Toastmaster, who enlightens us about the benefits of each organization and how the Rotary–Toastmasters alliance shows up in real, practical ways—far beyond a formal agreement.

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Thursday Headline Brief of The Wright Report, Bryan unpacks a mysterious 10-day airspace shutdown over El Paso that officials blame on cartel drone activity, though conflicting reports suggest something far more serious may have been unfolding along America's southern border. He then shares troubling developments from Tucson following the kidnapping of Nancy Guthrie, raising broader concerns about cartel presence and sanctuary city policies in Southern Arizona. Bryan also covers a deadly school shooting in Canada tied to gender dysphoria and media language battles, escalating felony charges against anti-ICE agitators, a major court fight over detaining illegal migrants without bond, and renewed global pressure on Iran as President Trump considers military and economic escalation. The episode closes with updates from Syria, Nigeria, and Central America, where U.S. pressure campaigns are reshaping alliances and squeezing hostile regimes from Havana to Managua.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: February 12 2026 Wright Report, El Paso airspace shutdown cartel drone mystery, Ft Bliss directed energy test, Tucson kidnapping Nancy Guthrie, sanctuary city cartel presence Arizona, Canada trans school shooting media language debate, Title 18 Section 111 ICE felony charges, Fifth Circuit detention without bond asylum ruling, Iran nuclear escalation USS George H.W. Bush carrier group, ghost fleet tanker seizure plan, Syria al-Tanf base withdrawal, Nigeria ISIS U.S. trainers, Guatemala expels Cuban doctors, Nicaragua Ortega migrant flights crackdown

Send a textIn this intimate solo episode, Andrea Atherton invites listeners into a powerful exploration of embodied self-reflection and the quiet courage it takes to come home to oneself. Drawing from nearly three decades as a psychotherapist and love specialist, Andrea weaves personal story with clinical wisdom, offering a grounded and deeply human look at what it means to release the identities we were handed and reclaim the truth of who we are. This episode is not simply about insight—it is about integration.Through vulnerable reflection and guided inquiry, Andrea explores how attachment wounds, trauma patterns, and the drive to prove our worth can subtly shape our relationships and sense of self. With compassion and clarity, she illuminates how disconnection from the body often keeps us stuck in cycles of overgiving, performing, or striving for love. Listeners will be gently guided toward a more regulated, embodied presence—one that fosters intimacy, self-trust, and authentic connection.This episode offers spacious pauses for reflection, inviting you to slow down and listen inward. Whether you are navigating a transition, healing from relational pain, or feeling called to rediscover your deeper truth, this conversation serves as both mirror and medicine. Andrea's voice is steady and welcoming, reminding you that beneath the conditioning and survival strategies, there is a self waiting to be remembered.30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

SummaryIn this episode of the Planet Talk Podcast, Vienna Ortiz delves into the complexities of the planner community, discussing the negative aspects of cancel culture, mean girl energy, and the impact of online behavior. She shares her personal experiences with harassment and emphasizes the importance of accountability and healthy communication within the community. Vienna advocates for a shift towards a more supportive and inclusive environment, encouraging listeners to reflect on their own actions and the culture they contribute to.Chapters00:00 Welcome to Planet Talk Podcast02:03 The Reality of the Planner Community04:56 Understanding Cancel Culture10:34 The Impact of Mean Girl Energy12:59 Policing in the Planner Community16:19 Harassment vs. Healthy Accountability18:15 Personal Experience with Harassment30:28 The Need for Change in 2026Instagram: @viennaortizplansTikTok: @viennaortizplansPlanner Talk Podcast: https://podcasts.apple.com/us/podcast/planner-talk-podcast/id1545295618Paper World Stationery Expo: www.paperworldstationeryexpo.comPaper World Stationery Expo Instagram: @paperworldexpoCONTACT ME:planwithvienna@gmail.com

What happens when three people with completely different identities and perspectives speak up in the same room, each saying they don't feel safe? In this episode, Raj Vinnakota shares a powerful moment from a university auditorium where tension was thick, fear was real, and the stakes couldn't have been higher. He unpacks what it actually takes to create spaces on campus (and in everyday life) where people with deeply different views can stay present, curious, and human. We're all in the same boat. The question is: how do we stay in it together? ABOUT GUEST Raj Vinnakota is the president of the Institute for Citizens and Scholars (https://citizensandscholars.org/). Episode transcript - https://uncomfypodcastbyu.blogspot.com/2026/02/free-speech-fear-and-fixing.html CHAPTERS (0:00) Introduction (1:12) Meet Raj Vinnakota (2:20) The Conservative Student's Question (4:28) The Pro-Choice Lesbian's Perspective (7:04) Safety and Engagement on Campus (9:19) Creating a Culture of Productive Conversations (11:46) Personal Practices for Better Conversations (13:52) Raj's Personal Experience with Disagreement (15:58) Conclusion

I missed the chance to talk with Australian historian Manning Clark, and death again intruded, unexpectedly, to rob me of the chance to meet and talk with Emma Johnston (pictured) - "Emma Johnston was a visionary scientist, environmentalist and leader, with an abiding hope for humanity";"Grant Guidelines for Libraries and Museums Take “Chilling” Political Turn Under Trump";"I used to have a great travel tip for Europe. It doesn't work anymore";"In the Trump era of America first, scientists fear for the future of Antarctica";"More than $9 billion in renewable energy projects fast-tracked in two years";"Scientists Warn ‘Garbage' Models Underestimate Risk of Economic Collapse From Climate Crisis";"Abbott, Boyce and Trump – three ways to deny a warming world";"Making polluters pay could fix Australia's climate problem – and its budget";"Chance of El Niño forming in Pacific Ocean may push global temperatures to record highs in 2027".

In this episode of Wisdom's Table, I dive deep into a topic that has been weighing heavily on my heart: the intersection of business and ministry. As many of you know, there is a growing movement among Christian entrepreneurs who are eager to integrate their faith into their business practices. However, this desire often leads to confusion and conflict about how to balance these two important aspects of life. I begin by addressing the common struggle many face: the feeling that they must choose between running a successful business and fulfilling their ministry calling. I share my own journey of stepping away from formal pastoring to embrace the business world, driven by a revelation that God is moving powerfully within the marketplace. This shift is not just a personal experience; it reflects a broader revival where businesses are becoming platforms for reaching people for the Kingdom of God.   Join the Kingdom Leaders Community HERE Get on the email list (where the really good stuff is) HERE   TIMESTAMPS: 00:00:01 - Welcome to Wisdom's Table Introduction to the podcast and its purpose. 00:00:26 - The Conflict of Business and Ministry Exploring the tension between running a business and doing ministry. 00:01:50 - The Rise of Faith-Driven Business Discussion on the recent trend of Christians wanting to integrate faith into their businesses. 00:03:45 - Bridging the Gap Addressing the false divide between business and ministry. 00:04:38 - Defining Business vs. Ministry Clarifying the differences between business transactions and ministry activities. 00:07:06 - Understanding the Exchange Explaining how business involves an exchange of value, while ministry is about giving freely. 00:10:04 - Finding Your Unique Blend Encouragement to define the gray area between business and ministry for oneself. 00:11:50 - Personal Experience in Coaching Rachel shares her journey of integrating ministry into her coaching business. 00:12:21 - Business as a Kingdom Tool Understanding how business can serve as a platform for the kingdom of God. 00:15:18 - People as Portals The concept of people being portals to new dimensions in Christ. 00:17:03 - Being a Minister in Business Encouragement to minister to clients and coworkers through business interactions. 00:18:05 - Your Business is Part of God's Plan Reassurance that business is not in conflict with God's plan but is part of it. 00:19:17 - Next Steps for Integration Practical steps to begin integrating prayer and ministry into business. 00:21:11 - Closing Thoughts and Future Topics Wrap-up of the episode and a teaser for the next episode.

In this episode of The MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Hayley Kava, our in-house pelvic floor PT, dive deep into the topic of diastasis recti. They explore the common fears and misconceptions associated with diastasis recti during and after pregnancy. The conversation covers the natural occurrence of abdominal muscle separation, the importance of breathing mechanics, and functional exercises for postpartum recovery. Hayley also emphasizes the collaborative care model and addresses questions about exercise safety with diastasis. This episode aims to empower listeners by debunking myths and providing practical advice for navigating diastasis recti confidently.Coning Workout: https://youtu.be/Nz2craPkea8Healing DRA Workout: https://youtu.be/DVzD6-kLUAA Check out Hayley's pay-what-you-can pelvic balance series!: https://www.hayleykavapt.com/PelvicbalanceseriesFor more workouts, check out our collection of fitness programs: https://mamastefit.com/fitness-programs/00:00 Introduction to The MamasteFit Podcast00:14 Understanding Diastasis Recti00:49 Meet the Hosts and Guest01:44 Collaborative Care at Mama Safe Fit02:03 Breaking Down Diastasis Recti02:39 Normal vs. Abnormal Diastasis03:04 Exercises and Approaches to Diastasis03:19 What is Diastasis Recti?05:04 Diastasis in Pregnancy and Postpartum06:14 Coning and Its Implications11:34 Postpartum Healing and Diastasis12:28 Factors Affecting Diastasis Healing14:07 Body Image and Diastasis16:41 Diastasis and Prolapse19:43 Approaches to Diastasis Rehab26:26 Rib Flare and Exercise Misconceptions26:58 Personal Experience with Rib Flare28:33 Postpartum Breathing Techniques29:50 Thoracic Mobility and Core Connection31:02 Integrating Core Exercises Postpartum32:28 Advancing Postpartum Exercises34:43 Overcoming Fear in Postpartum Fitness41:32 Understanding Diastasis Recti44:46 Final Thoughts and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Frank Schwartz is a husband—for nearly 25 years—and a father of three girls. He has served in several bishoprics, elders quorum presidencies, high councils, high priest group leaderships and Young Men presidencies (back when those were a thing), and a variety of other callings over the years. Frank did undergraduate and graduate work in Psychology and worked in television before starting a small, boutique, corporate communications firm. Most recently he has worked for a client in the healthcare payments space. Frank joined F3 in 2014 and has served in the national leadership in different capacities prior to taking over as Nant'an/CEO in 2024. Links Fellowshipping Men in Elders Quorum | An Interview with Frank Schwartz Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights 00:02:40 – Discussion on Elders Quorum Engagement 00:03:01 – Personal Experience with F3 and Transformation 00:05:11 – The Importance of Community for Men 00:09:18 – The Need for Transformational Experiences 00:10:08 – Finding Truth and Community 00:12:13 – The Simplicity of Gathering Men 00:14:02 – The Role of Food in Building Brotherhood 00:15:32 – The Power of Gathering in Elders Quorum 00:18:00 – Authenticity in Church Leadership 00:20:56 – Creating Comfortable Spaces for Discussion 00:22:04 – Personal Transformation After Warrior Heart Bootcamp 00:23:24 – The Quest for Personal Purpose 00:25:05 – Shifting Perspectives on Relationships 00:30:00 – The Broader Plan and God’s Purpose 00:33:55 – Limiting Perspectives and Personal Growth 00:37:40 – The Journey of Self-Discovery and Adventure Frank and Kurt discuss approaches to engaging men in elders quorum and fostering brotherhood within the Latter-day Saint community. They explore the importance of transformational experiences and how simple gatherings can lead to deeper connections among men. Key Insights Transformational Experiences: Men often seek meaningful experiences that can lead to personal growth and connection. Frank shares how participating in F3 and Warrior Heart boot camps has profoundly changed his perspective on leadership and relationships. Gathering for Brotherhood: The act of gathering, whether for workouts or casual meet-ups, is crucial for building community. Frank emphasizes that men need spaces where they can connect and share their experiences authentically. Authenticity in Leadership: Leaders should prioritize creating environments where vulnerability is encouraged. This can be achieved by moving away from rigid lesson structures and focusing on genuine interactions. Shifting Perspectives: Frank discusses the importance of recognizing limiting beliefs and perspectives that can hinder personal growth. Leaders should help others see beyond their current views to embrace a broader understanding of their purpose. Simplicity in Engagement: Simple gatherings, such as meeting for hot dogs or casual discussions, can effectively draw men together and foster meaningful conversations, making it easier for them to engage with one another. Leadership Applications Focus on Gathering: Latter-day Saint leaders can prioritize creating informal gatherings that encourage connection among men, such as breakfast meetings or service projects, rather than strictly adhering to lesson plans. Encourage Vulnerability: Leaders should model vulnerability and openness in their interactions, creating a safe space for others to share their thoughts and feelings, which can lead to stronger bonds within the group. Challenge Limiting Beliefs: Leaders can facilitate discussions that help members identify and overcome limiting beliefs, encouraging them to explore their divine potential and purpose within the community. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Plant-based fitness, vegan weight loss, and body recomposition over 50 in this episode, Maxime Sigouin sits down with Chuck Carroll to discuss his new book Forever Fit and how to get lean, strong, and healthy on a whole-food plant-based diet.Order a copy of my new book Forever Fit here - https://foreverfitbook.comWant to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

Pickleball doesn't test us when everything is going well—it tests us when preparation, pressure, and performance don't fully align. That's exactly what happened during a recent tournament I played, and the experience offered valuable insight that I share in this episode, into how expectations, focus, and resilience work in competitive play. Show Notes: https://betterpickleball.com/280-learning-from-personal-experience

Wendy Walker is the USA Today bestselling author of psychological suspense novels. Her work has been translated into over twenty-three foreign languages and has been optioned for television and film. She is a former attorney and investment banker. When she was a teenager, she trained with Olympic coach Carlo Fassi at the Broadmoor training facility in Colorado Springs. Her experiences were part of the inspiration for BLADE, which Thomas & Mercer will publish 2/1/26. Wendy is the mother of three grown sons and lives in Fairfield County, CT.Killer Women Podcast is copyrighted by Authors on the Air Global Radio Network#podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen #killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirard #daniellegirardbooks #wendywalker #audible #amazonpublishing

Wendy Walker is the USA Today bestselling author of psychological suspense novels. Her work has been translated into over twenty-three foreign languages and has been optioned for television and film. She is a former attorney and investment banker. When she was a teenager, she trained with Olympic coach Carlo Fassi at the Broadmoor training facility in Colorado Springs. Her experiences were part of the inspiration for BLADE, which Thomas & Mercer will publish 2/1/26. Wendy is the mother of three grown sons and lives in Fairfield County, CT. Killer Women Podcast is copyrighted by Authors on the Air Global Radio Network #podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen #killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirard #daniellegirardbooks #wendywalker #audible #amazonpublishing

If you've ever felt like your to-do list keeps growing even when no one is actually asking anything of you… like everything somehow turns into a demand the moment it enters your awareness, this episode is for you. We're going to talk about something called demand sensitivity: why pressure can feel so intense and how to start shifting out of 'should mode' so your life feels lighter and more intentional. In this episode, you will learn: What demand sensitivity is and why pressure feels so intense How "should mode" creates overwhelm, guilt, and resistance How to start shifting your relationship with demands so you feel more ease and choice   Mentioned in Episode:

In Episode 10 of High Stakes, Tracey Devlyn sits down with author Wendy Walker to discuss her chilling psychological thriller, BLADE. Wendy Walker pulls you behind the glittering curtain of competitive figure skating, then tightens the laces into a tourniquet. With a master storyteller's control, she unspools buried childhood trauma and the cost of perfection in a story that cuts deep and won't let go. “Fast-paced and emotionally charged, Blade digs into the dark side of elite sports in this gripping thriller. Wendy Walker is at the top of her game!” —Ashley Elston, #1 New York Times bestselling author of First Lie Wins Show Notes:
https://traceydevlyn.com/podcast Love this episode? Rate it ⭐️ Thumbs Up

Join here00:00 Weekend Reflections and Personal Updates02:02 Discourse on Diet and Public Opinions04:38 The Complexity of Women's Options on Menus07:52 Navigating Offense and Sensitivity in Discussions10:31 The Role of Education in Health Choices13:23 Understanding Carcinogens and Moderation16:22 The Intersection of Feminism and Health19:01 Swimming and Its Benefits21:43 The Impact of Processed Foods on Health24:31 Learning from Past Experiences27:48 The Role of Personal Experience in Coaching30:26 Final Thoughts and Future Plans

Some of you aren't addicted to success. You're addicted to chaos. In this Hard Reset episode, Kelly Siegel breaks down why many people live in constant crisis mode not because life demands it, but because peace feels unfamiliar. Kelly shares personal stories of chaos in relationships, finances, and mindset, and explains how survival mode becomes mistaken for strength. This episode explores trauma responses, sabotaging calm, and why healing means learning to function when life is stable. Key Takeaways

What a lovely time I had speaking and sitting with Eva Meijer, the Dutch Author, in Leeds to discuss their novel SEA NOW.  A government who seems slow to respond to a rapidly encroaching crisis. Marketing executives exploiting ways to make quick cash. A missing Prime Minister. Leavers and remainers conflicted about the right course of action. It all sounds like a playbook for our recent political crises. But when the dams start bursting in the Netherlands and the country rapidly begins to flood and be subsumed, what happens when people are faced with the unthinkable in this new waterworld.  These are the questions at the heart of Eva Meijer's, SEA NOW, translated by Anne Thompson Melo, and published by Peirene Press. Other useful links to heighten your Rippling Pages experience: Get exclusive subscriber benefits from the Rippling Pages.  https://patreon.com/RipplingPagesPod?utm_medi Check out the Rippling Pages Bookshop and buy all the books featured on the Rippling Pages: https://uk.bookshop.org/shop/ripplingpagespod Interested in hosting your own podcast? Follow this link and find out how: https://www.podbean.com/ripplingpages    Chapters 2.25 - what is the novel about 4.25 - a human and animal story 7:45 - how people respond to the crisis in the book 11.15 - is the novel represent human experience 13.45 - widescreen viewpoints 17.45 - why is the sea so powerful 21.20 - the Rippling Pages Bookshop 23.10 - why do characters stay? 25.40 - is there hope in the novel 27.15 - endings and new beginnings and grief  30.30 - objects of influence  36.40 - Patreon subscriber shoutout! Reference Points Don DeLillo

In this episode of Speak the Truth, Michael discuss the topic of burnout among counselors, particularly those dealing with trauma cases. Joined by recurring guest Beth Claes, they explore how burnout can manifest, the personal and professional factors that contribute to it, and effective strategies for prevention. Beth shares her personal experiences with burnout, the importance of recognizing red flags, and the critical role of self-care and spiritual refuge. The conversation also delves into practical advice for counselors on maintaining a healthy soul and seeking support before reaching a tipping point.00:00 Introduction to the Podcast00:20 Guest Introduction and Topic Overview00:44 Beth's Personal Experience with Burnout03:18 Defining Burnout and Its Symptoms04:34 Contributions to Burnout in Counseling08:20 Recognizing and Addressing Burnout15:12 Steps to Avoid Burnout19:50 Final Thoughts and Encouragement

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Recent research from Cornell University reveals that weight-loss drugs like Ozempic and Wegovy are significantly reducing how much Americans spend on food. According to the study published in the Journal of Marketing Research, households cut grocery spending by an average of 5.3 percent within six months of starting these GLP-1 receptor agonist medications, with higher-income families seeing drops over 8 percent. Fast-food and coffee shop spending fell by about 8 percent too. The biggest declines hit savory snacks, sweets, baked goods, and cookies, down around 10 percent, while yogurt and fresh fruit purchases rose modestly. Sylvia Hristakeva, an assistant professor of marketing at Cornell, noted that these changes persist for at least a year among ongoing users but fade after stopping.Oprah Winfrey shared her personal experiences with GLP-1 medications in recent interviews. Business Insider reports that the 71-year-old media icon regrets not discovering these drugs earlier, calling them a vital tool for managing obesity as a chronic disease. She described how the constant food noise in her head vanished within hours of her first dose, leaving her indifferent to food obsessions despite still enjoying it. Winfrey told CBS Sunday Morning she wept thinking of years wasted on shame, believing her struggles stemmed from personal failure rather than biology. After stopping for a year to test herself, she gained 20 pounds, proving to her that the medication is essential, much like blood pressure drugs.On NBC's Today show, Winfrey discussed side effects from her GLP-1 use while promoting her new book with Yale's Dr. Ania M. Jastreboff. She experienced constipation but no nausea or diarrhea, managing it by drinking a gallon of water daily before 4 p.m. to keep her kidneys happy. The book aims to shift views on obesity, comparing stigma around these drugs to past misconceptions about alcoholism.Experts predict further evolution for these treatments. Fox News Digital spoke with specialists forecasting 2026 shifts, including GLP-1s as multi-system metabolic modulators targeting heart, kidney, and liver health beyond just weight. Novo Nordisk launched a daily oral semaglutide pill nationwide on January 5, offering a convenient non-injection option. A new Oxford University study across 37 trials with over 9,000 adults found weight regain averages 0.4 kilograms per month after stopping these drugs.Thanks for tuning in, listeners. Come back next week for more. Thanks for listening, please subscribe, and remember—this episode was brought to you by Quiet Please podcast networks. For more content like this, please go to Quiet Please dot Ai.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

In this episode of The Open Bedroom Podcast, I talk with show listener Mr. Pollyanna, who shares his journey from an evangelical Christian upbringing and purity culture to embracing emotional vulnerability and polyamory. We discuss the damaging effects of toxic masculinity, religious shame, and emotional abuse, and how these have shaped our relationships and intimacy. Mr. Pollyanna offers insights on breaking free from patriarchal norms, cultivating tenderness, and building healthier, more authentic connections. Our conversation provides practical advice for men seeking emotional growth, highlighting the importance of compassion, listening, and redefining masculinity beyond traditional religious expectations.Guest Introduction & Background (00:01:06)Jen and Mr. Pollyanna share how they met, his Christian upbringing, and his journey to deconstructing faith.Purity Culture and Its Impact (00:02:04)Announcement of the episode's main topic: how purity culture negatively affects men.Mr. Pollyanna's Upbringing & Marriage (00:02:14)He describes his liberal Christian background, marrying into a conservative family, and early relationship challenges.Toxic Family Dynamics & Church Involvement (00:04:37)Explains family abuse, church leadership, and the dysfunction in evangelical communities.Deconstruction & Anonymity (00:06:09)Discusses leaving the church, being anonymous on TikTok, and ongoing family abuse and shame.Purity Culture Guilt & Relationship Roles (00:07:33)Talks about guilt from past relationships, controlling partners, and the “happy dingbat” dynamic.Toxic Faith & Family Control (00:08:40)Describes toxic faith, family control over finances, education, and the struggle to break free.Leaving the Church & Ongoing Shame (00:10:07)Explores the lasting effects of purity culture, ongoing guilt, and the contradiction of forgiveness.Privilege & Abuse in Religious Marriages (00:11:11)Acknowledges male privilege, shares stories of women's abuse, and his involvement in healing communities.Divorce & Breaking Free (00:13:55)Describes the turning point leading to divorce and the relief of leaving guilt and shame behind.Host's Personal Experience with Purity Culture (00:14:40)Jen shares her Catholic upbringing, friends' experiences with virginity, and the shame surrounding sex.Dave Ramsey, Christian Marriages & Sexlessness (00:16:20)Jen discusses Christian influencers, sexless marriages, and questions why men stay in unfulfilling relationships.Why Men Stay in Unhappy Marriages (00:18:38)Mr. Pollyanna explains men's reasons for staying, lack of emotional skills, and societal changes.Generational Masculinity & Emotional Deficits (00:21:23)Explores how past generations shaped men's inability to be loving and emotionally available.Homosocial Behavior & Male Loneliness (00:23:52)Discusses men seeking approval from other men, lack of feminine influence, and self-inflicted loneliness.Religion, Family, and Toxic Masculinity (00:29:17)Examines how religion and toxic masculinity perpetuate control, emotional distance, and family conflict.Nurturing, Intimacy, and Ending Patriarchy (00:30:34)Advocates for nurturing, emotional intimacy, and how this could challenge patriarchy.Post-Divorce Relationships & Deconstruction (00:31:32)Describes dating after divorce, deconstructing faith, and the impact of “the one” narrative.Solo Polyamory & Relationship Dynamics (00:40:16)Discusses life as a solo poly man, benefits of independence, and maintaining multiple relationships.Emotional Intelligence & Being a Better Lover (00:43:19)Talks about emotional IQ, learning from books, and the importance of tenderness in relationships.Advice for Men: Listening & Presence (00:45:18)Offers practical advice for men: listen to women, provide comfort, and be emotionally present.Follow The Open Bedroom podcast:https://www.instagram.com/theopenbedroompodcast/

In this episode, Robbie Bent,CEO and Co-founder of Othership shares his remarkable journey from addiction recovery to leading one of today's most innovative wellness brands. Othership combines sauna, ice bath, and guided breathwork to help people regulate their emotions and connect in community. Robbie opens up about the evolution of his leadership, the challenges of scaling a purpose-driven business, and the importance of authenticity as a founder.From a small Toronto garage gathering during the pandemic to thriving studio locations in Toronto and New York (with more on the way), Robbie's story is one of resilience, self-awareness, and growth. He and Alisa discuss creating spaces for emotional connection, navigating co-founder dynamics, and learning to lead through imperfection. Robbie's approach to leadership is a powerful reminder that emotional wellness isn't just personal, it's foundational to how we build, lead, and grow.Where to find Robbie:Othership websiteXRobbie on InstagramOthership on InstagramLinkedInTimestamps:(00:00) Introduction to the Conversation(02:55) The Importance of Emotional Space(05:59) The Mechanics of OtherShip(08:56) The Backstory of OtherShip(12:01) Choosing New York as a Market(15:02) Building Community and Connection(18:01) Co-Founder Dynamics and Relationships(26:08) Navigating Difficult Conversations(31:40) Challenges of Expansion and Financial Strain(37:33) The Weight of Responsibility and Fear(39:42) Self-Awareness and Personal Growth(48:42) Balancing Excellence with Empathy(52:12) Creating Accessible Wellness Experiences(54:44) Building a Brand with Emotional Connection(57:19) The Evolution of Brand and Personal Experience(59:35) Learning from Mistakes and Trusting Your Gut(01:03:12) The Role of a CEO and Leadership Growth(01:10:07) Overcoming Imposter Syndrome and Embracing AuthenticityConnect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon

In this episode, we're joined by Rick Hill, a Clinic Revenue Strategist for Richardson Nutritional Center, sales consultant at Hill Distributing, author, speaker, and former radio talk show host. With over 28 years of experience in sales leadership, Rick has helped startup companies grow their customer base and revenue while working closely in the integrative and alternative health space.  Listen in as Rick shares his personal journey and professional evolution, including his role as co-inventor of AirSource, a home air purification system that generated $50 million in sales in its first year with Shaklee Corporation. As an author of Too Young to Die: Dramatic Use of Laetrile to Conquer Terminal Cancer and The Cancer Conundrum: Stop Dying—Start Living, Rick has spent decades speaking publicly about patient stories, nutrition, enzymes, and complementary approaches to wellness. This conversation covers: How Rick's story has shaped his current ambitions.  Why patients explore integrative and nutritional approaches to health The role of enzymes, nutrition, and lifestyle in wellness conversations Navigating controversial topics in alternative health responsibly Hit play to gain insights into why alternative health discussions persist, how personal experience influences belief systems, and what it means to ask difficult questions about wellness in today's medical landscape!  You can follow along with Rick by visiting www.owwc.org/b17works.

January doesn't fail you — overambitious plans do. In this first episode of 2026, I'm breaking down the biggest mistake moms make every January when trying to reset routines, schedules, and habits — and what to do instead so change actually sticks. You'll learn: Why the "New Year, New Me" approach collapses by week three Why stabilizing your life must come before building new habits How simplifying to one foundational habit reduces overwhelm A smarter way to create routines that work with real mom life If you're a busy mom who wants to reclaim your time without burning out or starting over every February, this episode will completely change how you approach January.

In this episode of the Joyful Health Show I'm not here to give you New Year's goals but to help you reset your Sabbath. I firmly believe that any work that matters must be rooted in the rest of Jesus. Let's battle burnout, hustle culture, and productivity idols by reestablishing a weekly Sabbath rhythm and give you a day of rest to look forward to with the Lord and a firm foundation to work from with Him. I'll discuss: What the Sabbath is: where it came from, what it looked like and our modern-day Sabbath My personal experiences from observing a Sabbath in college to what it looks like for me in this season The 4 major blocks to practicing your own Sabbath and how to navigate each Our Scripture anchor for this episode is: “The Sabbath was made for man, not man for the Sabbath. So the Son of Man is Lord even of the Sabbath” Mark 2:27 My hope is that you will get to experience the joy of rest and find true restoration in mind, body, and spirit through honoring the Sabbath with Jesus. 00:35 Personal Reflections on Goal Setting and Burnout 02:27 The Importance of Sabbath Rest 02:47 A Personal Experience of Sabbath 05:13 Understanding the Concept of Sabbath 07:17 Biblical Foundations of Sabbath 12:26 Practical Steps to Observing Sabbath 22:17 Overcoming Obstacles to Sabbath Rest 27:17 Conclusion and Prayer Click here for the full blog post with more resources. “This podcast is a breath of fresh air”

In this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning than expected despite feeling strong, energized, and healthy. It sets the stage for why symptoms alone don't always tell the full story.   The conversation breaks down the most significant toxin categories showing up on the labs, including mold, plastics, pesticides, and forever chemicals. You'll learn how these exposures quietly accumulate over time and why even health-conscious lifestyles don't guarantee protection.   The discussion explores how plasma exchange works as a science-backed way to directly reduce toxic load and why it's being used for longevity and chronic inflammatory conditions. Along the way, common detox assumptions are challenged, leaving room for deeper insights as the episode unfolds.   In This Episode:  00:00 Introduction to Plasma and Its Role in the Body 00:23 Welcome and Lab Review with Dr. Paul Savage 01:17 Understanding Plasma Exchange and Its Benefits 02:13 The Importance of Detoxification and Plasma Exchange 03:08 Personal Experience and Future Plans 06:54 Interview with Dr. Paul Savage: Plasma Exchange Explained 15:41 Reviewing Lab Results and Discussing Toxins 24:00 Understanding Toxin Levels and Their Impact 27:19 Detailed Analysis of Toxins and Their Sources 36:52 Plasma Exchange and Detox Strategies 39:43 MD Lifespan Clinics and Services 41:36 Conclusion and Final Thoughts     If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   If you're looking for an easy way to hit your protein goals without sacrificing quality, Huel's Black Edition delivers 35–40 grams of clean, plant-based protein along with essential vitamins and minerals—perfect for busy mornings, post-workout fuel, or a quick, filling meal. Their ready-to-drink bottles and versatile powder make it simple to stay nourished without prep or guesswork. New customers can get 20% off Huel's high-protein starter kit by visiting huel.com/jockers.     "Feeling healthy doesn't mean you're toxin-free—many toxins accumulate silently long before symptoms appear."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Visit huel.com/jockers for 20% off   Connect with Dr. Paul Savage: Website: https://mdlifespan.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, hosts Lauren and Blaine explore one of the most debated topics in longevity and wellness today: protein intake. With conflicting recommendations everywhere, how much protein is actually optimal for long-term health?They discuss opposing perspectives from leading longevity experts Dr. Valter Longo and Dr. Peter Attia, examining why protein recommendations vary so widely. The conversation highlights how protein needs change based on age, gender, activity level, and lifestyle, challenging the idea of one-size-fits-all nutrition. Blaine shares her personal experience navigating protein intake, muscle building, and wellness advice, emphasizing the importance of individualized guidance, self-awareness, and energy testing.This episode invites listeners to think beyond diet trends and biohacking extremes, offering a more nuanced, personalized approach to nutrition, longevity, and whole-body wellness. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction 00:29 The Longevity Debate: Protein Intake 01:48 Dueling Perspectives: Dr. Valter Longo vs. Dr. Peter Attia 03:13 Personal Struggles with Protein Recommendations04:59 Blaine's Insights on Wellness and Protein07:10 The Complexity of Dietary Needs 24:02 The Role of Protein in Muscle and Bone Health 27:01 The Financial Incentives Behind Longevity 28:22 Longevity for the Wealthy vs. Everyone Else 30:51 The Debate on Protein and Exercise 31:52 Skepticism Towards Studies and Research 37:57 Personal Experience with Protein and Muscle Building 43:35 The Importance of Individualized Health Approaches48:28 Energy Testing and Intuition 50:51 ConclusionEpisode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #ProteinAndLongevity #LongevityWellness #PersonalizedNutrition #WomenInWellness 

Send us a textAre you stuck in the question that never seems to get answered: Should I stay or should I go?Some days your relationship feels warm enough to keep trying. Other days it feels so lonely you can't believe you're still sharing the same space. If you're in that place right now, you're not alone, and you're not broken.In this special rebroadcast of one of our most impactful episodes, we dive into what we call the Land of Maybe: the exhausting in-between where couples linger for years, hoping things will change, while quietly running out of emotional gas.Here's the truth most people don't hear soon enough: couples wait an average of six years to get help. By the time they do, it's not just about conflict anymore, it's about exhaustion, disconnection, and not knowing what to do next.In this episode, you'll learn:What the Land of Maybe actually looks and feels like inside a relationshipWhy “some days yes, some days no” is emotionally unsustainableHow blame, avoidance, and waiting it out keep couples stuckWhy relationship struggles are almost always skills problems, not love problemsHow to slow down instead of making fear-based decisionsSimple ways to “switch it up” so you can get new information and clarityHow one person can begin changing the dynamic, even if the other is hesitantIf you're navigating space or separation, this episode is especially important. Space can be a reset, or it can quietly become a slow exit, depending on what you do during it. We'll help you understand the difference and show you how to move through this season with intention instead of panic.Whether you've listened to this episode before or you're brand new to Love Shack Live, we invite you to listen with fresh ears. You're not the same person you were the first time you questioned your relationship, and your relationship isn't the same either.This conversation is about clarity. About skills. And about helping you stop spinning so you can start moving forward in a way that honors you, your partner, and what you truly want next.Need Support?If this episode stirred something in you and you're tired of carrying the “maybe” alone, you don't have to figure out your next step by yourself.Tom offers a free clarity call to help you slow things down, get grounded, and see your situation more clearly, without pressure or pushing you in any direction. Whether you're trying to repair, navigating space, or simply need help deciding what you can't keep carrying, this call is designed to bring calm, perspective, and direction.Couples wait an average of six years to get support. If you're already here, questioning and exhausted, the time is now.You can book your clarity call at stacibartley.com/apply.Clarity comes before big decisions. Support comes before repair.Timestamps: 02:03 Navigating the Land of Maybe06:34 Client Story: Janet and Rich09:07 Understanding and Changing Behavior16:27 The Importance of Practice and Support28:23 Convincing a Resistant Partner28:55 Blame and Guilt in Relationships29:35 The Impact of Physical Attraction31:13 Effective Communication Strategies31:58 Personal Experience and Real-Life Examples34:32 Navigating Conflicted Feelings36:43 The Importance of Slowing Down38:31 Switching Things Up in Relationships40:00 The Catalyst Effect in Relationships45:04 The Power of Humor and Fun51:32 Final Thoughts and Resources

To schedule an Intro Call with Luke 10, go to: https://LK10.com/introJoin John White as he interviews Neil Bradshaw about his transformative experience with Church 101. Neil shares his journey from feeling lonely and unseen in a traditional church setting to finding deep, relational connections that revitalized his faith, marriage, and emotional health. Throughout this episode, Neil discusses the importance of one-on-one connections, the impact of honest emotional sharing, and the simple practices that have profoundly affected his life. He also talks about how these practices spread organically to others, creating a ripple effect of deeper community and spiritual growth. This episode is an inspiring look at how simplicity and relational focus can transform lives. 00:00 Introduction and Personal Experience in Church 10100:41 Welcome to Stories from The Revolution01:21 Neil Bradshaw's Journey: From Isolation to Connection05:43 Discovering Luke 10 and Church 10108:57 The Impact of Church 101 on Personal Relationships18:24 Facilitating Church 101 and the 102B Prayer25:58 Conclusion and Invitation to Explore Church 101----------

This conversation delves into the shocking case of Crystal Scott, a fake nurse who allegedly treated diabetic pediatric patients without any medical license, leading to serious legal ramifications and community concerns. Scott has been charged with 70 crimes including fraud, forgery, and identity theft. Erica welcomes Tia, a parent of a patient treated by Scott, shares her experiences and insights into the impact of Scott's actions on families, the trust placed in medical professionals, and the ongoing investigation into the fraud. The discussion highlights the importance of patient safety, accountability in healthcare and the need for parents to come forward to ensure justice for the affected children. The legal proceedings against Scott are ongoing and complex. Details discussed in this episode are alleged.   Thank you to Nurses Uncorked Enema Award Sponsor, Happy Bum Co. Please visit https://happybumco.com/ and use promo code NURSESUNCORKED for 15% off your first bundle. Interested in Sponsoring the Show? Email with the subject NURSES UNCORKED SPONSOR to:  nursesuncorked@gmail.com Support the Show: Help keep Nurses Uncorked going and become an official Patron! Gain early access to episodes, exclusive bonus content, giveaways, Zoom parties, shout-outs, and much more. Become a Wine Cork, Wine Bottle, Decanter, Grand Preserve, or even a Vineyard Member: https://patron.podbean.com/nursesuncorkedpodcast     ETSY Shop: etsy.com/shop/TheNurseErica   Chapters: 00:00 Introduction to the Allegations Against Crystal Scott 04:18 Impact on the Pediatric Community 05:00 Tia's Personal Experience with Crystal Scott 07:30 The Community's Response and Hesitation 17:14 Glucose and Glow 18:59 The Investigation and Its Findings 24:10 False Credentials 30:00 Stolen Valor 31:15 Crystal's Fabricated Credentials and Cancer Battles 33:50 Assessing the Legal Implications of Crystal's Actions 38:50 Enema of the Week Award 41:44 More Fake Nurses 42:28 The Aftermath: Community Reactions and Concerns 47:05 Crystal's Escape and New Identity 49:56 Reflections on Accountability and Future Actions   Help the podcast grow by giving episodes a like, download, follow and a 5 ⭐️ star rating! Please follow Nurses Uncorked at: tiktok.com/nurses-uncorked https://youtube.com/@NursesUncorkedL You can listen to the podcast at: podcasts.apple/nursesuncorked spotify.com/nursesuncorked podbean.com/nursesuncorked iheart.com/nurses-uncorked DISCLAIMER: This Podcast and all related content published or distributed by or on behalf of Nurse Erica or Nurses Uncorked Podcast is for informational, educational and entertainment purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as legal advice, or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. The views and opinions expressed on Nurses Uncorked do not reflect the views of our employers, professional organizations or affiliates. Any information or opinions provided by guest experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Erica or Nurses Uncorked LLC. Accordingly, Nurse Erica and Nurses Uncorked cannot be responsible for any results or consequences or actions you may take based on such information or opinions. All content is the sole property of Nurses Uncorked, LLC. All copyrights are reserved and the exclusive property of Nurses Uncorked, LLC.

In this episode, Elizabeth Wright shares her journey from being a Paralympic swimmer to becoming a sports journalist. She discusses the challenges and triumphs of her career, the importance of representation in media, and her personal experiences with disability. Elizabeth emphasises the need for more coverage of Paralympic sports and the significance of embracing one's identity and pride in the face of ableism. The conversation highlights the evolving landscape of disability representation in journalism and the importance of community support. Connect with Elizabeth Instagram: https://www.instagram.com/elizabethlwright/?hl=en LinkedIn: https://www.linkedin.com/in/elizabeth-wright-ply-300610129/ Website: http://www.elizabethwright.net/ What we cover: Elizabeth Wright transitioned from Paralympic swimmer to sports journalist. She emphasizes the need for more representation of disabled individuals in media. The Sydney 2000 Paralympics were a turning point for public support of para sports. Elizabeth faced challenges in her identity after retiring from swimming. She found empowerment through photography and art. Living with a disability requires daily practice of self-acceptance. Elizabeth advocates for more coverage of Paralympic sports. She reflects on the ableist perceptions in society. The importance of community pride in disability is highlighted. Elizabeth aims to inspire more disabled individuals to pursue journalism. Chapters 00:00 Introduction and Background 02:58 Elizabeth Wright's Journey in Sports Journalism 05:51 Reflections on the Paralympic Games 09:05 Life After Competitive Swimming 11:51 Exploring Identity Through Art and Photography 14:54 Understanding Disability and Personal Experience 21:19 The Journey of Adaptation 22:34 Prosthetics: Tools of Empowerment 26:54 Disability Pride: A Daily Practice 31:10 The Future of Disability Representation in Journalism 33:43 Confronting Ableism: Personal Experiences and GrowthSee omnystudio.com/listener for privacy information.

Ashley sits down with Eric King, author of A Clean Hell: Anarchy and Abolition in America's Most Notorious Dungeon. Eric is an anarchist who spent years locked inside a federal maximum security prison. In this episode, he offers a raw and powerful look into his experience in the prison system and the reality of surviving extreme isolation with his path as a practicing pagan behind bars. Eric shares how he built spiritual connection in an environment designed to strip people of identity, community, and meaning. From spellcrafting using whatever materials he could find, to forging a relationship with his Goddess while in prison, he gives an intimate glimpse into the rituals and resilience that sustained him through some of the harshest conditions in the U.S. prison system. This episode offers a conversation about survival, resistance, and the magic we create even in the darkest places. You can find Eric on Instagram (@SupportEricKing) or on Reddit: u/EKsaorsire Click here to purchase A Clean Hell. You can find Ashley on Twitter (@SeekWitchcraft), Instagram (@seekingwitchcraft), personal Instagram (@spellsandkettlebells), Facebook ("Seeking Witchcraft Podcast" or "Ashley Seekraft"), or the community Facebook group ("Witches Seeking Witchcraft"). Want to support the show and gain bonus community perks and features? You can do so at https://patreon.com/seekingwitchcraft

If you've ever wondered, “Is this God speaking… or just me?” — this episode is the reminder you didn't even know you needed.In “You Hear From God — Now Here's What To Do With It,” Michal Renee breaks down what it really looks like to recognize God's voice, trust your intuition, and move with confidence into the version of yourself God has been preparing you to become.Through the lens of holistic health, women's wellness, and personal transformation, Michal explores how spiritual clarity, emotional regulation, community support, and consistent habits form the foundation of a God-led life. She shares real moments from her own journey — healing, growth, doubt, obedience, and the unexpected ways God uses everyday actions to build your future.Inside this episode, you'll learn:✨ How to trust the voice of God and stop second-guessing yourself✨ Why you might be the obstacle standing in your own way✨ The importance of holistic well-being: mental, emotional, physical, spiritual✨ How community accelerates personal growth and accountability✨ Why God uses “random” instructions to prepare you for destiny✨ How consistency creates transformation✨ Why personal stories carry power to break cycles and heal others✨ How to take aligned action when God speaksMichal also shares the heart behind her upcoming eBook, designed to help women break cycles, embrace change, and step boldly into the personal growth journey God has been calling them into.This episode is for the woman who knows she hears God…but needs clarity, courage, and community to act on what He's saying.

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- The Truth About Retention: Building Strong Client Relationships In today's episode, Pat discusses the critical role of retention in business, particularly from his experience as a college baseball coach and business coach. He explains that retention is less about tethering clients to you and more about building strong connections through relationships and delivering results. Pat emphasizes that life circumstances may cause clients to pause their memberships, but maintaining a positive relationship ensures they are more likely to return. He advocates for prioritizing relationships and results over unbroken memberships to create long-term client loyalty and successful retention. 00:00 Introduction to Retention 00:11 Personal Experience with Retention 01:16 The Foundation of Retention: Relationships and Results 01:42 Client Lifetime Value vs. Unbroken Membership 02:15 Adapting to Changing Circumstances 03:10 Maintaining Long-Term Connections 05:14 Conclusion: Focus on Relationships and Results

- Updates on AI Tools and Book Generator (0:10) - Health Advice and Lifestyle Habits (1:42) - Critique of Conventional Doctors (6:50) - The Rise of AI in Healthcare (10:05) - Better Than a Doctor AI Feature (17:24) - Health Ranger's AI and Robotics Projects (36:07) - Philosophical Discussion on AI and Human Rights (1:10:58) - The Future of AI and Human Interaction (1:17:53) - The Role of AI in Survival Scenarios (1:18:57) - The Potential for AI in Enhancing Human Life (1:19:13) - Personal Experience with AI and Health Data (1:19:32) - AI in Diagnostics and Natural Solutions (1:22:17) - Critique of Google and AI Ethics (1:25:00) - Impact of AI on Human Relationships and Society (1:30:24) - Debate on Consciousness and AI (1:35:54) - Historical and Scientific Perspectives on Consciousness (1:50:21) - Practical Applications and Future of AI (1:53:17) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal struggle to overcome them. Rachel provides practical tools and practices she uses to uplift herself, including the importance of taking iron supplements, tracking menstrual cycles, and the healing power of music, exercise, and honest conversations.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:55 Welcome and Podcast Subscription Request01:53 Affirmations and Episode Overview02:33 Personal Experience with Low Moods03:34 Understanding Depression and Seeking Help05:27 Perimenopause and Emotional Lows12:12 Tracking Your Cycle and Recognizing Patterns19:01 Tools to Combat Low Moods21:52 Minimum Effective Dose: Managing Responsibilities26:37 The Power of Music and Exercise29:23 Checking Supplements and Self-Assessment32:04 Focusing Thoughts and Taking Action39:27 Conclusion: Fighting Back and Seeking JoySign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rachel Hollis discusses the importance of teaching children self-advocacy and balancing kindness with self-respect. Addressing issues like forced physical affection, she emphasizes the need to avoid raising people-pleasers. Rachel answers parenting questions from listeners, providing strategies to break generational patterns and nurture emotionally intelligent kids.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome and Podcast Subscription Request01:57 Introduction to Ask Rach Series02:39 Balancing Kindness and Self-Advocacy in Parenting03:21 Caller Question: Raising Kind and Strong Children05:44 Rachel's Personal Experience with Compliance14:50 Teaching Kids to Advocate for Themselves20:51 Caller Question: Supporting Children Through Personal Struggles21:34 Modeling Behavior for Your Children26:22 Caller Question: Knowing When You're Ready to Be a Parent32:58 Conclusion and Podcast InformationSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Rachel Hollis Podcast, Rachel breaks down the five biggest warning signs that you're chasing the wrong goals. If you've ever felt stuck in procrastination, unmotivated no matter how hard you try, or frustrated that your “success” doesn't feel the way you hoped, this conversation will hit home. With stories, practical tools, and even a surprising lesson from her stylist, Rachel helps listeners recognize when they're aiming at the wrong target—and how to redirect toward goals that actually fit their life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:33 Introduction and Podcast Subscription Request02:31 Rach's Personal Experience with Goals03:15 Sign 1: Chasing Praise, Not Purpose06:41 Sign 2: Chasing Aesthetics, Not Reality12:09 Sign 3: Loving the Goal, Hating the Process15:52 Sign 4: Pursuing Goals for Others21:23 Sign 5: Goals for an Old Version of Yourself24:42 Conclusion: Aligning Goals with Your True SelfSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.