Podcasts about personal experience

- Updates on AI Tools and Book Generator (0:10) - Health Advice and Lifestyle Habits (1:42) - Critique of Conventional Doctors (6:50) - The Rise of AI in Healthcare (10:05) - Better Than a Doctor AI Feature (17:24) - Health Ranger's AI and Robotics Projects (36:07) - Philosophical Discussion on AI and Human Rights (1:10:58) - The Future of AI and Human Interaction (1:17:53) - The Role of AI in Survival Scenarios (1:18:57) - The Potential for AI in Enhancing Human Life (1:19:13) - Personal Experience with AI and Health Data (1:19:32) - AI in Diagnostics and Natural Solutions (1:22:17) - Critique of Google and AI Ethics (1:25:00) - Impact of AI on Human Relationships and Society (1:30:24) - Debate on Consciousness and AI (1:35:54) - Historical and Scientific Perspectives on Consciousness (1:50:21) - Practical Applications and Future of AI (1:53:17) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

In this episode, the host interviews Harry Joiner, a top executive recruiter in marketing and e-commerce. Harry shares his selective approach to working with clients, emphasizing the need for clear business strategies, strong financials, and a commitment to e-commerce. He compares recruiting top talent to casting star actors, noting that A-level candidates seek companies with compelling stories and solid economics. The discussion highlights the importance of business leaders knowing their numbers, defining their vision, and welcoming candidates who ask tough questions to build high-performing teams. The episode concludes with actionable advice for attracting and retaining top talent.Chapters:Introduction to Harry Joiner and His Credentials (00:00:00)Host introduces Harry Joiner, his background, and notable companies he's worked with.How Harry Selects Clients (00:01:04)Harry explains his criteria for choosing which companies to work with, comparing it to Hollywood actors picking scripts.Evaluating Client Business Fundamentals (00:02:20)Discussion on analyzing a client's business economics, strategy, and suitability for top-tier candidates.Attracting Top Talent: The Hollywood Analogy (00:03:41)Harry compares recruiting top talent to attracting star athletes or actors, emphasizing the need for a strong business foundation.The Importance of Smart, Challenging Candidates (00:05:28)Harry shares his preference for candidates who ask tough questions and challenge him, indicating high-caliber talent.Recognizing Top Candidates by Their Questions (00:06:25)Harry describes how the best candidates demonstrate their value by probing deeply into business metrics and strategy.Hiring Lessons from Personal Experience (00:08:41)The host reflects on his own hiring experiences, noting that the best hires are those who challenge leadership and require preparation.Three Actionable Takeaways for Business Leaders (00:10:33)The host summarizes three key action items: define your exit strategy, know your numbers, and cast a clear vision for recruits.Harry's Process and Final Advice (00:12:50)Harry emphasizes having a simple, practical process for business planning and offers to share it with listeners.Episode Wrap-Up and Thanks (00:15:35)The host thanks Harry for his insights and closes the episode.Links and Mentions:Tools, Websites, and LinksLinkedInBooks and ArticlesSuccessWall Street JournalBusinessweekUSA TodayInternet RetailingVideosShark TankEntourageTranscript:Josh 00:00:00  Today I'm super excited to introduce you to Harry Joiner. Harry is described by Search Engine Watch as a dominant recruiter in client side multichannel, the in multi-channel e-commerce space. He is an executive recruiter for marketing and eCommerce. He has been interviewed by success magazine and he has appeared in the Wall Street Journal, marketing, Sherpas, Great Minds in Marketing series, Businessweek, USA, TODAY.com, Internet Retailer, and many more. He has closed dozens of manager, director, VP and C-level ecommerce searches for some of the following companies. A&E television. Adidas American signature brands. Ashford. Com. Backcountry. Com. Boot barn. Com Columbia Sportswear. And many, many more. So welcome to the podcast, Harry.Harry 00:00:48  Thank you so much. Great to be here, Harry.Josh 00:00:50  I think what's interesting there, you mentioned, you know, you have a small firm, right? You're well experienced. Your results speak for themselves. If people go check out your LinkedIn profile, there's raving reviews of people that have worked with Harry.Josh 00:01:04  so, Harry 150, you know, companies are going to apply to kind of hire your services. What what are you looking for is you kind of determine what are the 50 you're going to work work with. What's the difference between those that you say no to versus the ones that you say yes to and why?Harry 00:01:22  Sure. It's a great question. well, so when people pitch us on a deal, so they pitch me into Alan and it's a little bit like if you've ever seen a concept pitched on Shark Tank, it's a little bit like that. Alan and I are very particular about the deals that we take, and I think I learned this watching entourage back in the, you know, 2000, 2008 through 12 or something that in Hollywood, the richest actors aren't the richest actors because they're the best actors. They're the richest actors because they get the best scripts. It's a lot like that as an e-commerce recruiter. So we like searches that can be closed on the back of a single story, right? So the brand, the you know, the client, they know what their business is about and who their business is for and what their unique selling proposition is.Harry 00:02:20  So why should anyone do business with them versus any option available to them? including doing nothing. we look for the underlying economics of the client's business. So do we understand how they make money? Do they understand how they make money? Do they understand how they're going to make money in the future? We tend to take a good hard look, at things like size and scope of a 12 month file. We'll look at things like average order value. We'll look at things like recurring revenue and order frequency. We'll look at, what it takes to actually bring that concept toe to life. You know, the purpose and values and viewpoint of the brand, and we'll look at a variety of different factors to try and determine whether our audience, which is the top 3% of people in the e-commerce industry. I mean, 97% of the candidates that watch this podcast aren't going to they're not we wouldn't represent them on a deal anyway because we're out there looking for load bearing walls. I mean, this sounds super salesy, but the fact of the matter is, when people come to me and Alan, they expect us to be in the organizational transformation business, right? You come to us looking for a Steph Curry, a Michael Jordan, a Tom Brady.Harry 00:03:41  That's that. And it is like being an agent in Hollywood and the best candidates in the industry, the people who are capable of plugging and playing and being a load bearing wall in our client's business, they want to make sure that they can do reputation enhancing work. That's really what it boils down to. And that means that in terms of the search, the client has the budget, the authority, the need, the timeline and the hiring process to knock good candidates in versus knock them out. And, the business has favorable underlying economics that the client has clarity and ability and resolve, you know, commitment towards e-com. And those are the things, honestly, that you need for an a player to do reputation enhancing work in your business.Josh 00:04:30  Yeah, I love the, the strategy that or the analogy that you made there with, you know, hiring like the Michael Jordan's or Steph Curry's right. If you think about that. You know, as a business owner. Right. If you want to attract a Michael Jordan or a Steph Curry.Josh 00:04:46  Right. If you're an NBA owner, you've got to have a good team. Right. And you've got to have a good vision and say, hey, here's the teammates that you'd be working alongside. ...

In this episode, Dr James Le Bas, a retired psychiatrist, shares his personal journey with Prof Richard Newton through mental illness and the stigma associated with it. He discusses the concept of 'brash humility,' the impact of his experiences on his professional identity, and the importance of open conversations in reducing stigma. The dialogue explores the intersection of patient and psychiatrist experiences, the role of supervision, and the therapeutic power of writing. Ultimately, they emphasise the need for empathy and understanding within the mental health profession.Dr James Le Bas PhD had his career in psychiatry awakened in a locked ward in Manilla, the first of four hospitalisations for psychosis, depression, and mania. He is a devotee of community psychiatry and dates the birth of social value (prestige), which is implicit in mood disorders, at around fifty thousand years ago as societies sought cohesive strategies required for life. His website and book can be found at beyondbipolar.com.au. Prof Richard Newton is an Adjunct Clinical Professor at Monash University, a consultant psychiatrist in Youth Mental Health at Peninsula Health.  He is the recent past Clinical Director of Peninsula Health and has a private practice specialising in eating disorders. He is a Board Member of the RANZCP where he chairs the finance committee, Wellways, where he chairs the Quality and Safety Committee, and he also serves on the boards of Mental Health Victoria and the World Association of Psychosocial Rehabilitation Australia.    In 2021 Richard was awarded the RANZCP College Citation for his contributions to psychiatry in Australia.  In 2009 Professor Newton received the RANZCP's Margaret Tobin Award, which acknowledged his valuable contributions to administrative psychiatry.  Professor Newton is also an academic psychiatrist who has published over 100 peer-reviewed articles or book chapters. Topic suggestion:If you have a topic suggestion or would like to participate in a future episode of Psych Matters, we'd love to hear from you.Please contact us by email at: psychmatters.feedback@ranzcp.orgDisclaimer:This podcast is provided to you for information purposes only and to provide a broad public understanding of various mental health topics. The podcast may represent the views of the author and not necessarily the views of The Royal Australian and New Zealand College of Psychiatrists ('RANZCP'). The podcast is not to be relied upon as medical advice, or as a substitute for medical advice, does not establish a doctor-patient relationship and should not be a substitute for individual clinical judgement. By accessing The RANZCP's podcasts you also agree to the full terms and conditions of the RANZCP's Website. Expert mental health information and finding a psychiatrist in Australia or New Zealand is available on the RANZCP's Your Health In Mind Website.

In this episode of the MamasteFit YouTube channel, certified nurse midwife Roxanne discusses iron deficiency anemia in pregnancy. She explains the importance of hemoglobin and iron in red blood cells, symptoms of anemia, and the necessity of increased iron due to the doubling of blood volume during pregnancy. Roxanne outlines how iron deficiency anemia is screened through blood tests and indicates hemoglobin and ferritin levels. She discusses potential treatments including dietary changes, iron supplements, and more severe interventions like iron or blood transfusions. Roxanne also shares her personal experience with iron deficiency anemia and offers insights on managing the condition. She emphasizes the importance of detecting and treating iron deficiency anemia to prevent potential complications like postpartum hemorrhage and preterm birth. Check out MamasteFit's online courses and fitness programs for additional support.00:00 Introduction to Iron Deficiency Anemia in Pregnancy00:37 Understanding Anemia and Its Impact01:32 Iron's Role in Pregnancy02:21 Preventing and Screening for Anemia04:52 Symptoms and Diagnosis of Iron Deficiency Anemia06:19 Treatment Options for Iron Deficiency Anemia07:02 Personal Experience and Recommendations09:28 Conclusion and Additional Resources————

In this episode, Marsha discusses the difference between conscious and subconscious values and highlights the frustration that arises when one's conscious goals clash with subconscious beliefs. Throughout the episode, Marsha explains that while conscious values represent only 5% of our mindset, the remaining 95% is governed by the subconscious. She illustrates how this disconnect can manifest in daily life, where individuals may claim to value freedom or health but find themselves trapped in patterns that contradict those values. Marsha emphasizes that true alignment can only be achieved when both conscious and subconscious values are in harmony. HIGHLIGHTS 00:00:00 - Introduction to Values and Breakthrough Days 00:01:00 - The Disconnect Between Conscious and Subconscious Values 00:02:30 - The Role of the Nervous System in Value Alignment 00:04:00 - Personal Experience with Values Elicitation 00:05:50 - Understanding Identity vs. Values 00:07:30 - The Importance of Ripple Effect as a Value 00:08:30 - Conscious vs. Subconscious Values 00:10:00 - Motivation Direction: Towards vs. Away 00:12:30 - Sustainable Motivation and Moving Forward 00:13:30 - Identifying Subconscious Values 00:15:00 - Reframing Current Values 00:16:30 - Bringing Curiosity to Your Values Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Resilient Entrepreneur Masterclass: https://www.marshavanw.com/Unbotheredmasterclass Download "You Are Supported" Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

Have you been diagnosed with restless leg syndrome - but the iron pills or medications you've been given for it aren't giving you any relief? Do you struggle with chronic fatigue, and you've been told it's from restless leg syndrome, but nothing you try makes you feel more rested? If you've ever spent nights Googling “restless leg syndrome treatment” or “restless leg syndrome causes,” you know how frustrating RLS is. When I was diagnosed with restless leg syndrome in middle school, I felt the same confusion and frustration about my RLS. I was told it was because I had low iron. I took the supplement, and it maybe helped a little...but I still felt exhausted throughout the day. It wasn't until I became a functional health practitioner that I figured out what was causing my restless leg syndrome - and how to treat restless leg syndrome for myself in a way that actually WORKED. Now - I've found COMPLETE restless leg syndrome relief (which my husband is so grateful for!). And today, I'm going to teach you how you can do the same. In today's episode, we're diving into the real root causes of Restless Leg Syndrome — the ones most doctors never mention. You'll learn how restless leg syndrome connects to your brain, iron levels, airway health, and even your gut health — and what steps you can take to finally find restless leg syndrome relief naturally. Restless leg syndrome isn't random, and you're not stuck with it for forever. It's time to teach you the root cause of restless leg syndrome so that your legs - and your sleep - can finally find some peace. TIMESTAMPS:00:00 - Introduction to Restless Leg Syndrome 00:26 - Allison's Personal Journey with RLS 01:04 - Understanding the Root Causes of RLS 01:37 - Welcome to the Better Belly Podcast 02:48 - Common Misconceptions and Diagnosis 03:33 - Allison's Personal Experience with RLS 06:50 - Theories and Causes of RLS 09:23- Low Iron Levels and RLS 15:12 - Airway Development and RLS 21:27 - Other Contributing Factors to RLS 25:42 - Conclusion and How to Get Help EPISODES MENTIONED:72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements285// 2 Steps to Reversing Your Acid Reflux (for good!)48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist HEAL YOUR GUT TODAY!Option #1)

Have you been diagnosed with restless leg syndrome - but the iron pills or medications you've been given for it aren't giving you any relief? Do you struggle with chronic fatigue, and you've been told it's from restless leg syndrome, but nothing you try makes you feel more rested? If you've ever spent nights Googling “restless leg syndrome treatment” or “restless leg syndrome causes,” you know how frustrating RLS is. When I was diagnosed with restless leg syndrome in middle school, I felt the same confusion and frustration about my RLS. I was told it was because I had low iron. I took the supplement, and it maybe helped a little...but I still felt exhausted throughout the day. It wasn't until I became a functional health practitioner that I figured out what was causing my restless leg syndrome - and how to treat restless leg syndrome for myself in a way that actually WORKED. Now - I've found COMPLETE restless leg syndrome relief (which my husband is so grateful for!). And today, I'm going to teach you how you can do the same. In today's episode, we're diving into the real root causes of Restless Leg Syndrome — the ones most doctors never mention. You'll learn how restless leg syndrome connects to your brain, iron levels, airway health, and even your gut health — and what steps you can take to finally find restless leg syndrome relief naturally. Restless leg syndrome isn't random, and you're not stuck with it for forever. It's time to teach you the root cause of restless leg syndrome so that your legs - and your sleep - can finally find some peace. TIMESTAMPS:00:00 - Introduction to Restless Leg Syndrome 00:26 - Allison's Personal Journey with RLS 01:04 - Understanding the Root Causes of RLS 01:37 - Welcome to the Better Belly Podcast 02:48 - Common Misconceptions and Diagnosis 03:33 - Allison's Personal Experience with RLS 06:50 - Theories and Causes of RLS 09:23- Low Iron Levels and RLS 15:12 - Airway Development and RLS 21:27 - Other Contributing Factors to RLS 25:42 - Conclusion and How to Get Help EPISODES MENTIONED:72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements285// 2 Steps to Reversing Your Acid Reflux (for good!)48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist HEAL YOUR GUT TODAY!Option #1)

In this episode of the Let's Talk Brain Health! podcast, returning guest Dr. Jennifer Fraser, Ph.D. delves into the concept of gaslighting and its severe impact on brain health. A renowned educator and author, Dr. Fraser explains how gaslighting can manipulate individuals, causing them to question reality and suffer significant emotional harm. She references her latest book, 'The Gaslit Brain,' and provides practical insights on identifying gaslighting behaviors, advocating for legal changes, and fostering environments that combat this toxic behavior. Dr. Fraser also shares actionable steps to protect oneself from gaslighting and stresses the importance of recognizing its manipulative nature. Join us for an enlightening conversation designed to help you understand and counteract gaslighting's pervasive influence.00:00 Introduction and Guest Reintroduction01:12 Understanding Gaslighting02:48 Personal Experience with Gaslighting04:33 Gaslighting in Society and Media07:22 Impact of Gaslighting on the Brain09:25 Gaslighting in the Workplace14:33 Protecting Children and Youth from Gaslighting18:36 Gaslighting and Social Media27:00 Spotting and Stopping Gaslighting31:31 Future Work and Final ThoughtsResources:Listen to our previous podcast conversation on “Understanding the Neuroscience of Bullying & Its Impact on the Brain: A Conversation with Dr. Jennifer Fraser, Ph.D.”https://drkrystalculler.substack.com/p/understanding-the-neuroscience-of-8e3 Learn more about Jennifer and her work on her website or LinkedIn.Read more about gaslighting and bullying in recent media in Dr. Fraser's Substack.Explore Dr. Fraser's latest blog post on Psychology Today. Follow Jennifer's updates on social media @bulliedbrain on Instagram and Facebook. Purchase “The Gaslit Brain” on Amazon, Barnes & Noble, Books-a-Million, and Bookshop.

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- Is Bigger Really Better? Redefining Success in Entrepreneurship In today's episode, Pat challenges the notion that 'bigger is better' in business and advises against getting caught up in vanity metrics like the number of locations, top-line revenue, or social media reactions. He shares personal experiences of feeling unfulfilled after achieving perceived milestones and highlights the importance of defining your own version of success. Pat emphasizes intentional growth, pursuing improvement over sheer expansion, and warns against creating a success that you hate. He encourages listeners to map out what true success looks like for them personally and align their daily efforts towards that vision.  00:00 Introduction: Is Bigger Really Better? 00:11 The Trap of Vanity Metrics 00:43 Personal Experience with Vanity Metrics 01:52 The Reality of Chasing Bigger 02:18 Redefining Growth and Success 03:26 Intentional Growth and Personal Fulfillment 04:45 Conclusion: Know Your Destination

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu In this week's episode of The Birth Lounge Podcast, HeHe sits down with Dr. Stu Fischbein to unpack the truth about twin births, and it's probably not what your provider has told you. They dive into why C-sections have become the default for twins in the U.S. (hint: it's not because it's safer), and how our medical system continues to over-manage what can often be a normal variation of birth. Dr. Stu breaks down what's really happening with rising twin pregnancies, how assisted reproductive technology plays a role, and why evidence still supports vaginal twin births when handled by skilled providers. You'll hear them talk about: How to find a provider who's actually experienced with vaginal twin births The real deal on ECVs, breech twins, and what “mono-mono” and “mono-di” really mean How to advocate for your birth plan even when you're having multiples If you're expecting twins, or just want to understand how broken our twin birth system has become, this episode is your blueprint for making informed, confident choices and protecting your power in the birth room. 00:00 Introduction to Twin Births 01:07 Welcome to The Birth Lounge Podcast 01:14 Black Friday Sale Announcement 02:29 The Birth Lounge Overview 09:52 Special Guest: Dr. Stu Fischbein 10:21 Challenges and Misconceptions About Twin Births 11:25 Dr. Stu's Background and Expertise 12:48 Navigating Twin Births in the Medical System 14:15 The Importance of Informed Consent 15:51 Current Landscape of Twin Births 20:49 Training and Skills in Obstetrics 35:34 Risks and Realities of Twin Births 57:29 Legislation and Training in Midwifery 59:07 Economic Incentives in Birth Practices 01:00:16 Personal Experience with Baby Gear 01:03:31 Cost Analysis of C-Sections vs. Vaginal Births 01:04:50 Hospital Policies and C-Section Rates 01:08:44 Historical Perspective on Birth Practices 01:14:08 Twin Births: Hospital vs. Home 01:20:30 Challenges in Breech Deliveries 01:24:27 External Cephalic Version (ECV) Insights 01:30:42 Timing and Risks in Twin Deliveries 01:40:07 Final Thoughts and Advice for Expecting Mothers   Guest Bio: Stuart J. Fischbein MD is a community-based obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births and Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center births. After completing his residency at Cedars-Sinai Medical Center in Los Angeles, CA, Dr. Stu spent 24 years assisting women with hospital birthing and, for the last 13 years, has been a homebirth obstetrician who works directly with midwives. Since retiring from attending home births in 2022, Dr. Stu has turned his focus to traveling around the world as a lecturer and advocate for reteaching breech & twin birth skills, respect for the normalcy of birth and honoring informed consent. He hosts a weekly podcast with co-host Blyss Young and together they offer hope, reassurance and safe, honest evidence supported choices for those women who understand pregnancy is a normal bodily function not to be feared. Follow him on Instagram @birthinginstincts. His websites are www.birthinginstincts.com & www.birthinginstinctspodcast.com INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Stu on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS/RESOURCES MENTIONED: Check out our episode with Dr. Stu's cohost, Blyss Young (ep. 232)    Listen to episode 179 with Dr. Rixa Freeze    Here's a link to the Primitive Reflexes episode Dr. Stu references   https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0313941   www.birthinginstincts.com   https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683   www.birthinginstinctspodcast.com   https://pubmed.ncbi.nlm.nih.gov/30305050/   https://static1.squarespace.com/static/52ca1028e4b05c5f2d7b157d/t/62e02090874eae67b683bc67/1658855570428/A+Maneuver+for+Head+Entanglement+Published.pdf

In this enlightening conversation, I sat down with Edit B Kiss to explore the intricate relationship between holistic healing, personal growth, and the mind-body-spirit connection. We discuss the importance of nutrition in mental health, share personal experiences with panic attacks, and touch on the transformative practices of Karma Yoga Healing. In her work and this conversation Edit emphasizes the significance of mindfulness, emotional well-being, and ancestral healing, providing us with valuable insights and practical tips for our own healing journeys. Enjoy!Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Edit:Instagram: https://editbkiss.comhttps://www.instagram.com/editbkisshttps://www.linkedin.com/in/editbkiss/FB:https://www.facebook.com/bkisseditYoutube:https://www.youtube.com/@MagicalKarmaPriestessThe Gap Filler Success book:https://a.co/d/bkJWUTLSkool community: https://www.skool.com/release-with-easeFree masterclass :https://elevate.editbkiss.com/5-series-masterclassEdit's book on Amazon https://www.amazon.co.uk/Healers-Journey-Coaching-Book-SeekersCat book: https://a.co/d/64IUO6wTakeaways​Healing requires a holistic approach: mind, body, and spirit.​Nutrition plays a crucial role in mental health and emotional stability.​Panic attacks can be managed through natural remedies and holistic practices.​Karma Yoga Healing focuses on the science of consciousness and multidimensional existence.​Emotional well-being is linked to positive thinking and mindfulness.​Ancestral healing can release blockages and improve overall well-being.​Meditation and mindfulness practices are essential for personal growth.​Understanding one's triggers is key to managing emotional responses.​The journey to healing is unique for everyone and requires patience.​Community support and resources can enhance the healing process.Chapters:00:00 Introduction to Holistic Healing and Personal Growth02:28 The Mind, Body, and Spirit Connection 05:24 Client Engagement and Healing Techniques08:23 Understanding Panic Attacks 11:01 The Journey from Panic to Peace13:35 The Role of Nutrition in Mental Health 16:41 The Power of Personal Experience in Healing19:04 The Gap Filler Success: A New Book22:06 Karma Yoga Healing Explained24:37 Ancestral Healing and Self-Sabotage27:11 The Importance of Positive Thinking30:17 Conclusion and Resources for HealingThis podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Podcast Episode SynopsisEpisode Title: Distress' Impact on Your BodyHost IntroductionIn this episode, Dr. Ali Novitsky, expert in obesity medicine and founder of The FIT Collective, continues her series on stress—this time focusing on how stress impacts the body. Dr. Ali keeps this episode concise and reflective, encouraging listeners to pause and connect with how stress shows up physically.Key Points Discussed1. Physical Impacts of StressJoint Pains and Muscle Recovery: Dr. Ali explains that elevated cortisol during stress can delay recovery and increase joint or muscle pain.Heightened Irritability and Tension: Stress raises irritability and muscle tightness. Dr. Ali suggests a quick body scan—especially noticing how high the shoulders are—as a simple stress check.Perimenopause and Stress: Stress can amplify perimenopausal symptoms such as night sweats and hot flashes. Dr. Ali references research showing that gentle, low-impact exercise (like walking or stretching) can lessen these effects.Immunity and Hormones: Chronic stress impacts immune function through cortisol and insulin dysregulation. High insulin promotes water retention and inflammation, increasing risk for long-term conditions such as heart disease and cancer.2. Personal Reflection and Daily PracticeDr. Ali invites listeners to notice the specific ways stress manifests in their own bodies. She shares that for her, stress often looks like:Speaking rapidlyPoor sleepEmotional eatingDigestive issuesHeadaches or muscle sorenessShe encourages creating a daily “body check-in” practice—noticing tension, breath, and posture throughout the day. Awareness is the first step to release.3. Self-Compassion Over CriticismDr. Ali emphasizes that judgment and self-criticism amplify stress, while self-compassion lowers it. She reminds listeners that it's normal to feel stressed and that progress, not perfection, is the goal. Replacing inner criticism with phrases like “I'm doing my best right now” supports both emotional and physical resilience.4. Actionable StepsDr. Ali closes with three takeaways listeners can begin today:Acknowledge Stress: Recognize how stress physically shows up in your body—fatigue, muscle tension, or irritability.Daily Check-In: Build a brief daily practice to notice posture, breath, or areas of tightness.Self-Compassion Plan: Practice kindness toward yourself—affirm that stress is a human experience and that rest and recovery are productive.ConclusionDr. Ali concludes by reminding listeners that acknowledging stress is the first step in managing it. The body keeps the score, but with awareness, movement, rest, and self-compassion, we can heal and thrive. She encourages listeners to be gentle with themselves and to prioritize recovery just as much as performance.Timestamps00:00:06 – Introduction & Overview00:01:10 – Physical Impact of Stress00:01:20 – Joint Pain & Delayed Recovery00:02:13 – Perimenopause & Stress00:02:24 – Exercise & Menopause Symptoms00:03:17 – Immunity & Hormones00:03:38 – Cortisol and Insulin00:04:21 – Inflammation & Water Retention00:05:03 – GLP-1 and Heart Health00:05:14 – Body Carries Stress00:05:24 – Personal Stress Symptoms00:06:09 – Daily Body Check-In00:06:31 – Exercise as Emotional Regulator00:06:53 – Personal Experience with Stress00:07:45 – Managing Stress Strategies00:08:07 – Daily Awareness Practice00:09:20 – Rest, Nutrition, Activity00:09:41 – Self-Compassion Practice00:11:06 – Movement & Stress Relief00:12:11 – Transform Program & Stress QuizWork with Dr. Ali

This episode is brought to you by Cozy Earth, one of HeHe's favorite things to have on hand for a comfy pregnancy and postpartum period! They're also a great way to detox your home! Through November, you can stack code HEHE for up to 40% off holiday sale prices on the softest PJ's, loungewear, gifts, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/ In this episode of The Birth Lounge Podcast, HeHe sits down with Katey from The Violet Fog to dive deep into one of the body's most overlooked power players, your fascia. Katey breaks down what fascia actually is, why it matters for your mobility, lymphatic flow, and emotional well-being, and how to keep it happy and hydrated (yes, your fascia needs love too!). Together, they chat about gentle movement, self-massage, red light therapy, and nutrient-rich hydration to keep your body flowing freely, especially during pregnancy. Plus, Katey shares her best tips for reducing swelling and creating beauty routines that actually support your body's health from the inside out. This convo is your permission slip to slow down, tune in, and treat your body like the powerhouse it is. 00:00 Introduction and Personal Experience with Fascia 01:00 Welcome to The Birth Lounge Podcast 01:09 Black Friday Sale Announcement 02:23 The Birth Lounge Overview 03:17 The Control Method for Birth 04:09 Comprehensive Birth Preparation 04:55 Special Courses and Membership Perks 05:27 Secret Sauce to Pushing 06:20 Scripts for Advocacy and Additional Resources 06:56 Birthing Your Big Ass Baby Course 07:51 Lifetime Membership Birth Box 08:59 Black Friday Sale Details 09:47 Introduction to Today's Episode on Fascia 11:56 Understanding Fascia with Katie Yurko 12:59 Fascia Health and Daily Habits 22:35 Posture and Hydration for Fascia 25:20 Diet and Fascia Health 33:08 Kidney Function and Pregnancy 35:48 Simple Health Tweaks 36:38 Understanding Fascia Damage 37:11 Posture and Fascia Health 39:03 Self-Massage and Fascia Care 42:39 Lymphatic Health Tips 44:14 Managing Swelling During Pregnancy 49:33 Electrolytes and Cellular Health 53:16 Red Light Therapy Benefits 55:16 Adrenal Cocktails and Final Thoughts 56:20 Beauty and Health Connection 01:00:48 Conclusion and Farewell   Guest Bio: Katie Yurko is the founder of The Violet Fog, where wellness gets real and women connect over love, nutrition hacks, and aging gracefully. A self-proclaimed “career investigator,” Katie digs deep into ingredients, health practices, and the hard stuff most people shy away from. After years of battling chronic UTIs and over 400 rounds of antibiotics, she turned her own health journey into a mission to expose false marketing and empower women with honest, no-fluff wellness education. Her content blends research and girl talk, pulling back the curtain on topics like gut health, thyroid conditions, and natural healing, all with a signature dose of wit and raw honesty.   INSTAGRAM: Connect with HeHe on IG  Connect with Katey on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.violetfog.com/ https://www.lymphloveclub.com/   Check out our episode with Dr. Chris Motley for more about lymphatic drainage   HeHe and Katey also discuss some resources from Healthillie, you can hear our episode with her here.  YOUTUBE LINKS: Connect with HeHe on YouTube.

This interview surprised me. I tried to enter it with an open heart, and didn't too too much pre-research that might sway my questions or energy toward Paul.I was honestly blown away by Paul's authenticity, the data behind why people cheat, how we can be better partners to avoid cheating, and how Ashley Madison provides a discreet platform so you're not boinking your fellow office workers and ruining your family's life.In this episode of The Open Bedroom Podcast, I talk with Paul Keable, Chief Strategy Officer at Ashley Madison, about the realities of sex, dating, and non-monogamy. Paul shares research on why people seek affairs, the impact of unmet needs in relationships, and the misconceptions around open relationships. Our conversation explores communication challenges, the evolving definition of marriage, and how platforms like Ashley Madison provide discreet ways for people to connect. Paul and I discuss the importance of honesty, consent, and creating relationship agreements that work for each unique couple.Why People Cheat: Research Insights (00:02:21)Paul discusses academic research on why men and women seek affairs, focusing on unmet sexual and emotional needs.Gender Differences in Validation & Desire (00:06:01)How men and women seek validation and desire, and the emotional needs driving infidelity.Personal Experience & Using Ashley Madison (00:08:06)Jen shares her open relationship journey and her research experience joining Ashley Madison.Why Men Send Unsolicited Photos (00:12:20)Paul explains men's motivations for sending explicit photos and offers advice on respectful communication.Safety, Trust, and Communication in Dating (00:13:29)Importance of trust and safety for women, and how men can better approach online dating.How to Write a Good Dating Profile (00:14:43)Paul gives advice on creating effective, respectful dating profiles, especially on Ashley Madison.Regulation, Pornography, and Privacy Concerns (00:23:46)Jen discusses state-level porn restrictions and concerns about privacy and government regulation.Understanding & Combating Adultery (00:24:41)Paul emphasizes the need to understand infidelity rather than just prohibit it.Affairs as a Way to Save Marriages (00:25:27)Research on how affairs can improve primary relationships and relieve sexual frustration.Sexual Communication & Advice for Couples (00:29:18)Paul gives advice on sexual communication, feedback, and the importance of openness and trying new things.Ashley Madison's Marketing & Gender Perspectives (00:31:33)Discussion on how Ashley Madison's marketing resonates differently with men and women.Dead Bedrooms & Rights to Pleasure (00:35:55)Exploring what happens when one partner loses interest in sex and the ethics of seeking pleasure elsewhere.Modern Relationships & Open Arrangements (00:36:25)How open relationships can address unmet needs and misconceptions about non-monogamy.Redefining Marriage & Relationship Norms (00:41:37)Jen and Paul discuss rewriting marriage norms, the rise of non-monogamy, and the need for personalized relationship agreements.History and Evolution of Marriage (00:42:01)Paul explains the origins of marriage, societal expectations, and evolving attitudes toward sex and partnership.COVID-19's Impact on Relationships (00:45:52)How the pandemic intensified relationship issues and increased Ashley Madison's user base.Personalizing Marriage & Relationship Agreements (00:46:36)Advocating for individualized marriage agreements and ongoing communication between partners.Five-Year Monogamy Contracts & Final Thoughts (00:48:04)Advice on periodic relationship check-ins and the future of Ashley Madison as a platform for discretion and diverse needs.**Ashley Madison**:https://www.ashleymadison.com/**Follow The Open Bedroom Podcast**:https://www.instagram.com/theopenbedroompodcast/

Send us a textIn this conversation, Dr. Zeest Khan discusses how she manages acute infections while dealing with the ongoing effects of long COVID. To recover quickly and reduce side effects of medications, she teaches you to personalize your treatment. In this episode you'll learn the 4 categories of cold medicines, common side effects, and how to read a medication label effectively. Take exactly what you need, and ONLY what you need to recover from an upper respirator infection FAST.Links:Join the Community and Get the NewsletterNewsletter for this Episode  available November 4, 2025. Sign up so you don't miss it!Hydration the Right WayChapters00:00 Personalized Cold Care Matters01:11 My Story02:08 Medical Disclaimer02:36 Understanding OTC Cold Meds03:03 Decongestants and Their Effectiveness03:48 Four Categories of Cold Meds04:08 Pain/Fever04:21 Pick the Right Decongestant04:58 Antihistamines Explained07:09 Side Effects of Decongestants07:57 Antihistamines09:01 Join the Community!09:19 Tailoring Treatment to Individual Needs09:52 Cough Meds11:05 Practical Application of Cold Care12:07 The Importance of Pain Management13:31 Personal Experience with Cold Treatment15:00 Why You Need Personalized Treatment15:36 Rest, Hydrate, & Stay PositiveSupport the showSubscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

A recent post on Reddit subreddit Humanoid Encounters details a resident of Ireland's recent encounter with a creature some refer to as a black stick man, as it resembles the simplistic stick figures children draw in school. Upon sighting the weird creature, the Reddit poster explained that he experienced missing time, and then illness and vomiting. Who or what are the black stick men? Also, details of a new personal experience are revealed.Links/Sources:Need help identifying a tall figure I saw in nature reserve : HumanoidencountersBlack Stick Man | The Forteana ForumsBlack Stick Men | Cryptid Wiki | FandomMysterious Encounters with Black Stick Men | Fact# 49677 | FactRepublic.comSupport Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn#ufos #aliens #vegas aliens #ufo podcast

A recent post on Reddit subreddit Humanoid Encounters details a resident of Ireland's recent encounter with a creature some refer to as a black stick man, as it resembles the simplistic stick figures children draw in school. Upon sighting the weird creature, the Reddit poster explained that he experienced missing time, and then illness and vomiting. Who or what are the black stick men? Also, details of a new personal experience are revealed.Links/Sources:Need help identifying a tall figure I saw in nature reserve : HumanoidencountersBlack Stick Man | The Forteana ForumsBlack Stick Men | Cryptid Wiki | FandomMysterious Encounters with Black Stick Men | Fact# 49677 | FactRepublic.comSupport Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn#ufos #aliens #vegas aliens #ufo podcast

In this episode of the Uploft Interior Design Podcast, I tackle a design question from Taunya in Fountain, Colorado, who wants to create a European cottage feel in her home. Drawing from my own experiences living in a quaint French cottage during high school, I share essential elements like exposed beams, rustic wood furnishings, and cozy decor to help her achieve that charming aesthetic. I also discuss the intriguing true crime documentary on Hulu, "Death in Apartment 603: What Happened to Ellen Greenberg," highlighting the mysterious circumstances surrounding her death and the inconsistencies in the investigation. I invite listeners to share their thoughts on both design and true crime, and I look forward to hearing about your own journeys! Timestamps: 00:00 - Introduction to the Uploft Interior Design Podcast01:21 - Betsy's Halloween Plans02:05 - Design Question from Taunya: Evoking a European Cottage Feel02:15 - Betsy's Personal Experience in a European Cottage04:45 - Key Elements of European Cottage Design08:32 - Creating a Cozy and Inviting Atmosphere15:56 - Deep Dive into Hulu's Death in Apartment 603 Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com AffordableInteriorDesign.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Flex Diet Podcast, I'm joined by Dr. Eila Wolf, who specializes in functional neurology and Chinese medicine. We dig into how these fields come together to help people dealing with concussions, migraines, and chronic pain — and why traditional approaches often fall short.Dr. Wolf walks us through the science behind her methods, including how acupuncture, vestibular work, and eye movement assessments can reveal what's really going on in the brain after an injury. We also talk about her new book, The Concussion Breakthrough, and how it's helping patients who've been struggling with long-term symptoms finally find a path forward.If you want a deeper understanding of how the brain heals — and how functional neurology can help you or someone you know recover faster and more completely — you'll get a ton out of this conversation.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13Tecton Ketone Esters: https://tectonketones.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:46 Exploring Functional Neurology01:23 Concussions and Eye Movements02:09 Dr. Wolf's Book and Newsletter02:42 Starting the Conversation02:49 Dr. Wolf's Lecture at Northwestern03:40 Better PowerPoint Presentation Tips04:29 Challenges of Creating New Talks05:57 AI in Research and Presentation07:22 Cadaver Lab Experience in Toronto09:07 Acupuncture and Anatomical Research09:54 History and Acceptance of Chinese Medicine11:47 Skepticism and Evidence in Acupuncture13:41 Research Design Challenges17:18 Innovative Acupuncture Studies21:34 Psychedelics and Research23:15 Dr. Wolf's Journey into Acupuncture27:08 Favorite Herbs and Their Benefits29:16 Introduction to Functional Neurology33:18 Case Studies and Clinical Insights35:59 Sensory Tricks for Migraines38:13 Mechanisms Behind Sensory Tricks39:32 Light Sensitivity and the Midbrain40:45 Personal Experience with a Health App41:31 Understanding Light Sensitivity42:59 Case Study: Pupil Response and Eye Pain44:09 Eye Movements & Concussion Diagnosis47:06 Gaze Stability and Neurological Insights52:19 The Concussion Breakthrough Book55:45 Complex Cases in Functional Neurology01:04:27 Visual + Vestibular Integration01:14:55 Final Thoughts and Resources Flex Diet Podcasts You May Enjoy: Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric RawsonYouTube: https://youtu.be/g7f8yHNlawU Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan SeeleyYouTube: https://www.youtube.com/watch?v=bnuYQ-GJ6toConnect with Dr Wolf:The Concussion Breakthrough: https://www.amazon.com/Concussion-Breakthrough-Discover-Missing-Recovery/dp/B0FDBLVDVHWebsite: https://www.acupunctureneurology.com/Instagram: https://www.instagram.com/ayla_wolf354Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

In this episode, Gabby Reece sits down with Anna Runkle, known online as the Crappy Childhood Fairy, to discuss her new book, 'Connectability'. Anna shares her personal journey of overcoming the long-term effects of growing up in a chaotic home filled with unpredictability, alcoholism, trauma and neglect. She emphasizes the importance of self-regulation, rebuilding trust and fostering meaningful connections with yourself and others. In addition, she sheds light on her own experience in therapy and the epiphany that changed her life and led her to the work she currently does. Though she admits therapy can be helpful for many, she brings up the idea that repetition and rumination weren't helping her move forward. Anna describes effective techniques such as written prayer and meditation practices that have helped her and millions of others around the world. The episode also touches on healthy relationships, practical strategies for personal growth and Anna's unique, hands-on approach to healing childhood trauma. Anna Runkle's Website: https://crappychildhoodfairy.com/about/ Anna Runkle's YouTube Channel:  https://www.youtube.com/CrappyChildhoodFairy Follow Anna Runkle on Instagram:  https://www.instagram.com/crappychildhoodfairy/?hl=en  "Connectability" by Anna Runkle: https://a.co/d/ehDeYOl Thank You to Our Sponsors mauinuivenison.com/GABBY Superpower Go to Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Laird Superfood High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  CHAPTERS 00:00 Introduction and Personal Struggles 00:32 Guest Introduction and Book Discussion 02:51 Anna Runkel's Background and Childhood 04:42 Coping Mechanisms and Personal Growth 09:19 Understanding Trauma and Therapy 25:36 Parenting and Personal Practices 30:02 Techniques for Healing and Relationships 39:13 The Impact of Early Attachment in Relationships 40:41 The Importance of Letting Men Take the Lead 41:04 Personal Experience with Relationship Dynamics 41:53 Introduction to Superpower Health Service 44:33 Navigating Personal Conflicts and Self-Regulation 47:54 Effective Communication and Setting Boundaries 57:43 The Role of Self-Care and Meditation 01:10:09 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Feminine energy made practical. If you're a high-achieving wife who feels like the default manager at home, this reset will help you soften without losing standards. Lemon breaks down a simple 4-step plan you can try this week to cut mental load and bring the spark back.What you'll learn• What feminine energy looks like at home• How the mental load flattens attraction• The one-sentence handoff to get something off your plate• The two-beat pause that invites initiative• One weekly anchor that builds connection• A simple respect loop that restarts desire00:00 Introduction to Feminine Energy01:30 Defining Feminine Energy02:19 Personal Experience and Reset03:16 Four Simple Steps to Reignite Your Marriage03:31 Step 1: Naming the Mental Load05:58 Step 2: Learning to Pause08:20 Step 3: Establishing a Shared Anchor12:41 Step 4: Restarting the Respect Loop14:55 Conclusion and HomeworkEnjoy the episode, everyone!How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Here are the best ways for you and me to connect and grow together!Step 1: Subscribe to the PodcastStep 2: Download the ⁠⁠⁠⁠⁠Mental Load Audit⁠⁠⁠⁠⁠Step 3: Let's Connect: ⁠⁠⁠⁠⁠https://www.lemonprice.co/coffeechat⁠⁠⁠⁠⁠Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me!  And don't forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Supported Wife Society⁠

In this episode, the host delves into the complexities surrounding LeBron James, media personalities, and the impact of conspiracy theories in sports commentary. The discussion highlights the importance of critical thinking, personal growth, and the influence of faith and modern media on public perception. The host emphasizes the need to discern credible information from sensationalism and reflects on personal experiences that shape one's worldview.Keywords: LeBron James, Stephen A. Smith, Willie the Kid, A Fly in the Soup, conspiracy theories, media commentary, personal growth, sports politics, critical thinking, faith, modern media, personal experience, biblical insightsChapters00:00 LeBron James: A Controversial Figure02:19 The Impact of Media Personalities04:49 Conspiracy Theories in Sports Commentary07:38 The Role of Personal Experience in Perception10:47 Faith and Conspiracy: A Discussion13:01 The Dangers of Believing Everything15:57 Biblical Insights on Conspiracy19:04 The Importance of Critical Thinking21:58 Navigating Modern Media and Information24:45 Personal Growth and Changing Habits27:19 The Influence of Music on Perspective29:54 The Intersection of Sports and Politics32:59 The Future of Media and Commentary35:24 Conspiracies and Their Impact on Society37:43 Final Thoughts and Reflections

Can we truly heal without facing our shadows? In this episode, Dr. Shahrzad Jalali dives deep into trauma, Jungian psychology, emotional awareness, and the critical role of personal experience in therapy. Her book The Fire That Makes Us explores how trauma shapes identity, and how shadow work can lead to meaningful healing and growth. We also explore how language, mindfulness, and connection can transform how we process pain and reclaim emotional presence. This conversation is a must-watch for anyone navigating mental health, personal development, or the philosophy of healing. 00:00 Introduction to Dr. Jalali and Her Work   02:44 The Fire That Makes Us: Themes and Insights   05:47 Personal Experience and Its Influence on Clinical Work   08:42 Exploring Jungian Psychology   11:38 The Intersection of Buddhism and Psychology   14:25 The Role of Language in Therapy   17:32 Understanding Trauma and Somatic Awareness   25:59 The Defense Mechanism of Grieving   27:47 The Aftermath of Trauma   30:07 Historical Context of Human Suffering   32:49 Understanding Human Nature and Anger   33:53 Jungian Archetypes and Our Dark Side   40:30 Shadow Work and Emotional Education   45:01 Finding Your Path and Seeking Help   Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. #JungianPsychology #TraumaHealing #ShadowWork #EmotionalAwareness #MentalHealthPodcast #DrJalali #TherapyTalk #SelfHelpJourney #EmotionalEducation #StartsWithMePodcast

—- Join The Guild   - CLICK HERE TO LEARN MORE—Understanding Emotional Eating: Key Insights and Strategies for Lasting Weight LossIn this episode of the Becoming Them Podcast, host Chris Terrell shares his journey of losing 125 pounds and breaks down the key elements that lead to permanent, meaningful, and lasting changes in weight loss. Chris emphasizes the importance of modifying habits, routines, belief systems, community, and environment, and delves into the often overlooked aspect of emotional eating. He explains psychological reactance and how perceptions of control impact our eating behaviors. He also discusses the significance of understanding emotional cues and countering them with mindful practices. Chris shares insights from the book 'Eight Keys to Ending Emotional Eating' and announces plans for an intensive one-on-one coaching program. This episode is a deep dive into the underlying causes of emotional eating and offers practical strategies for achieving sustainable weight loss.00:00 Welcome to the Becoming Them Podcast00:38 The Six Pillars of Lasting Change03:37 The Reality of Emotional Eating05:32 The Basics of Weight Management06:50 Understanding Emotional Eating09:20 Join the Live Streams and Community11:59 The Power of Books in Weight Loss21:47 Psychological Reactance and Food27:27 Understanding Psychological Reactance28:58 Personal Experience with Reactance32:10 The Forbidden Fruit and Emotional Eating35:35 Defiance and Control in Everyday Life38:49 The Flaws of Traditional Dieting44:30 Introducing the Guaranteed Success Plan48:12 Final Thoughts and Encouragement

Riley Gaines sits down to share her personal experience with California gubernatorial candidate Katie Porter. From Porter calling her a “grifter” on national TV to what really happened when Riley confronted her face-to-face in Washington, D.C., she reveals it all. Riley breaks down the viral clips of Porter, her record of mistreating staff, and the shocking resurfaced details about her past, revealing why Katie Porter represents everything wrong with today's political and cultural hypocrisy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode of the 'Midlife with Courage'™ podcast, Kim welcomes functional nutrition-based dietician Gretchen Spetz. They discuss practical strategies for women in midlife to balance nutrition, manage blood sugar levels, and embrace a better relationship with food. Gretchen shares her journey, including overcoming hypothyroidism, and provides actionable advice on maintaining fiber and protein-forward diets, combatting emotional eating, and fostering self-compassion. Tune in for insights that will inspire and empower your wellness journey post-40.00:39 Welcome to Midlife with Courage Podcast01:01 Meet Gretchen Spetz: Functional Nutrition-Based Dietician01:27 Gretchen's Journey to Becoming a Dietician03:31 Starting The Functional Kitchen04:51 The Importance of Nutrition and Community06:37 Challenges of Midlife Nutrition07:37 Understanding Functional Nutrition09:31 Addressing Disordered Eating in Midlife13:20 Self-Compassion and Mindful Eating19:50 Gretchen's Personal Experience with Hashimoto's23:07 Struggles with Hypothyroidism23:31 Finding the Right Treatment23:51 Dietary Changes for Better Health24:49 Importance of Fiber and Protein26:00 Managing Sugar Cravings26:51 Protein and Fiber Recommendations28:32 Role of Fiber in Gut Health31:12 Balancing Blood Sugar36:19 Practical Dietary Tips38:53 Gretchen's Services and Final ThoughtsTo get the freebies that Gretchen mentioned and learn more about her services, and connect with her on social media, go to her WEBSITE. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts October 14 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

In this insightful continuation, host Victoria and guest Dr. Vanessa Druskat dive deeper into the dynamics of emotionally intelligent teams. They explore how constructive debate — what Vanessa calls “creative abrasion” — drives innovation, why belonging is essential for psychological safety, and how leaders can create norms that encourage open disagreement and authentic communication.From the use of playful tools to stories of global teams transforming their culture, Vanessa shares research-backed strategies for balancing candor and connection. The episode closes with reflections on introversion, leadership, and the power of research to build teams where everyone feels included and valued.Episode Timestamps00:00 – Introduction & Mood CheckVictoria and Heather discuss “colors of the day” and explore the word challenge as a positive motivator.02:00 – DISC as SeasoningsA creative analogy connects DISC personality types with spices — from cayenne to turmeric — and a lighthearted discussion on pumpkin spice and cilantro follows.05:30 – Introducing Dr. Vanessa Druskat (Part 2)Victoria recaps feedback from Part 1 and reintroduces Dr. Druskat, setting up a conversation about constructive conflict and team culture.06:00 – The Value of Debate in TeamsVanessa explains how debate forces clarity, enhances thinking, and fuels innovation — what she calls creative abrasion.08:00 – Belonging and Psychological SafetyDiscussion about how fear of not belonging can silence voices, and why leaders must build inclusion for honest dialogue.09:00 – “Whine Cards” and Norm-Support ToolsVanessa introduces team tools to help members express disagreement safely.11:00 – Creating Team NormsThe power of agreed-upon frameworks and shared signals (“little shaker / big shaker”) to prevent tension and ensure everyone feels heard.12:00 – The “Hat Issue” StoryA hospital leader's creative method for surfacing unspoken issues — using a light-up construction hat to symbolize open disagreement.13:00 – Applying EI Models to Teams of All SizesVanessa discusses how her model works with teams from 6 to 23 members, emphasizing leadership buy-in and subteam alignment.15:00 – Handling Skepticism and ResistanceHow to get reluctant teams onboard — from engaging the leader early to showing data and starting with meaningful “why now?” discussions.16:30 – The Object ExerciseA team-building activity where members bring an object representing their ideal team; examples include a Swiss Army knife and personal trophies.18:00 – Introversion and ObservationVanessa shares how being an introvert sharpened her observation skills and influenced her research, challenging assumptions about introverted leaders.19:30 – Researcher vs. PractitionerVanessa reflects on her dual identity as a researcher and implementer, and her mission to help teams achieve inclusion and excellence.22:00 – Personal Experience with TeamsShe recounts her most memorable experience with a Johnson & Johnson research team — a high-functioning, collaborative group that modeled her findings in action.23:30 – Lessons from Great TeamsVanessa ties her observations back to her book, emphasizing the importance of shared purpose, norms, and inclusion in remote and in-person settings.24:00 – Closing ReflectionsVictoria expresses gratitude and highlights the book as a comprehensive blueprint for leaders seeking to build...

In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal struggle to overcome them. Rachel provides practical tools and practices she uses to uplift herself, including the importance of taking iron supplements, tracking menstrual cycles, and the healing power of music, exercise, and honest conversations.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:55 Welcome and Podcast Subscription Request01:53 Affirmations and Episode Overview02:33 Personal Experience with Low Moods03:34 Understanding Depression and Seeking Help05:27 Perimenopause and Emotional Lows12:12 Tracking Your Cycle and Recognizing Patterns19:01 Tools to Combat Low Moods21:52 Minimum Effective Dose: Managing Responsibilities26:37 The Power of Music and Exercise29:23 Checking Supplements and Self-Assessment32:04 Focusing Thoughts and Taking Action39:27 Conclusion: Fighting Back and Seeking JoySign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I'm breaking down how to shift your aura from gray to golden - from dull and drained to glowing, magnetic, and unstoppable. I get into how your emotions literally color your energy, and I share how I healed from toxic vibes, cut out the noise, and raised my frequency. We're talking self-belief, clarity, energetic audits, feeding your mind with the right content, and fully aligning with your soul's truth so you can call in abundance and actually manifest what you want.00:00 Introduction: From Gray to GoldenThe vibe check: how I went from feeling gray and heavy to glowing golden.00:04 Understanding Auras and Energy FieldsBreaking down what an aura actually is and why your energy field is everything.00:50 Personal Experience with Aura ChangesMy own story—how I could feel my aura shift and what I did about it.01:51 The Healing Process and Golden AuraHow to release toxic attachments and step back into your power.02:50 The True Meaning of a Glow UpIt's not just looks. It's soul. It's frequency.03:23 Mastering the Art of Alchemizing Your EnergyTurning low vibes into gold. Literally alchemy.04:51 Harnessing Inner Power and Self-BeliefWhy your energy skyrockets the second you decide you're the main character.06:43 Certainty and Clarity in ManifestationHow being sure of yourself and your vision changes the game.12:37 Energetic Audit and DetoxWho and what gets to stay in your field—and what's out.15:38 Consuming Positivity and High FrequenciesWhat you scroll, watch, and listen to builds your aura.18:07 Creating a Positive Morning RoutineSmall shifts to set your vibe high from the moment you wake up.19:00 Mastering Your Energy FieldOwning your aura like it's your superpower.20:04 Life Hack: Removing Unaligned PeopleSometimes the hack is unfollow, block, delete. Protect the vibe.24:46 Living from Your Soul's TruthWhen you move from your soul, everything aligns naturally.26:17 Transforming Your Relationship with MoneyMoney is just energy—shift the frequency, shift the flow.28:33 The Power of Words and PositivityYour words are spells—speak gold, not gray.30:19 Romanticizing Your LifeHow to make every moment feel cinematic and magnetic.32:51 Connecting with a Higher PowerPlugging into the divine—God, universe, whatever you believe in—supercharges everything.34:23 Conclusion and Final ThoughtsYour aura is your magnet. Keep it golden.

In the second part of this conversation, Joe Szimhart delves into the intricate preparations and challenges of conducting cult interventions. He discusses the importance of understanding individual situations and the role of family dynamics in intervention success. Through vivid anecdotes, Joe explains the historical and sociological aspects of cult deprogramming, touching on controversial figures like Ted Patrick. He also highlights the psychological concepts such as cognitive dissonance, thought reform, and the significant impact of maintaining rapport and active listening. The episode encapsulates Joe's extensive experience and offers valuable advice for families dealing with loved ones entangled in high-control groups.Timestamp menu: 00:00 Introduction and Recap00:29 Preparing for an Intervention02:37 When to Use Force in Interventions02:55 The History of Deprogramming06:40 Challenges in Interventions08:36 Cases of Misunderstood Cult Influence13:50 Current Concerns in Cult Activities17:46 Understanding Brainwashing and Cognitive Dissonance18:26 Intervention Stories and Psychological Changes21:06 Breaking Cognitive Dissonance24:47 Personal Experience vs. Vicarious Experience29:11 Active Listening and Engaging Conversations33:41 Advice for Loved Ones of Cult Members36:46 Conclusion and Final ThoughtsYou can contact Joe at jszimhart.com, follow him on his YouTube channel or on X @jszimhart, and check out his memoir, Santa Fe, Bill Tate, and me. Check out his site dedicated to "culty" work: www.cultbehaviorconsultant.com.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS: Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are signs and wonders for today?

Get My Book On Amazon: https://a.co/d/avbaV48DownloadThe Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/00:00 Introduction and Video Overview00:20 Personal Experience with SS 3101:43 Scientific Basis and Human Trials03:25 Mechanisms of SS 3107:37 Clinical Applications and Benefits14:46 Dosing Guidelines and Safety21:21 Emerging Applications and Future Potential26:51 Conclusion and Final ThoughtsIn this comprehensive deep dive into SS-31, I'll be sharing my personal experience with this powerful mitochondrial peptide, its scientific mechanisms, clinical applications, dosing guidelines, and the outstanding benefits observed in various human trials. Whether you're looking to enhance your energy levels, improve athletic performance, or support your cardiovascular and cognitive health, SS-31 offers promising solutions. Don't miss out on this essential biohacking tool!

Summary:In this enlightening conversation, Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities of addiction. He discusses how his experiences as a patient have shaped his approach to addiction medicine, highlighting the need for empathy and individualized care. The discussion also touches on modern solutions for addiction, the role of community support, and the deeper emotional and spiritual aspects of recovery.Sponsors FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYMOMENTOUS:OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.Chapters00:00 Introduction and Background02:10 Journey into Addiction Medicine09:20 Personal Experience with Addiction13:01 Combining Science and Heart in Treatment16:46 Recognizing Addiction: Signs and Symptoms22:55 Addiction in Professionals: A Common Struggle26:08 Breaking the Silence on Addiction28:43 Understanding Food Addiction and GLP-131:56 The Complexity of Weight Loss and Hormonal Signals34:19 The Role of Spirituality in Recovery43:09 The Journey of Self-Discovery and HealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the science and benefits of methylene blue with Dr. Scott Sherr, a specialist in health optimization and hyperbaric oxygen therapy. In this episode, Dr. Sherr delves into methylene blue's role in supporting mitochondrial health, easing brain fog, boosting energy, and improving cognitive function—especially for perimenopausal and menopausal women. Learn how it may enhance athletic performance, speed up recovery, and work safely with therapies like red light and NAD supplementation.Go to https://troscriptions.com/?rfsn=8791148.5bd5bf&utm_source=refersion&utm_medium=affiliate&utm_campaign=8791148.5bd5bfand use code BETTER10 for 10% off.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) The Surprising History & Modern Comeback of Methylene Blue(19:00) Deep Dive: How Methylene Blue Works for Energy & Detox(25:00) Metformin vs. Methylene Blue(27:00) Dosing & Cycling Methylene Blue: What You Need to Know(34:00) Methylene Blue for Travel, Altitude & Performance(49:00) Methylene Blue for Injury Recovery (Acute & Chronic)(54:00) Important: Methylene Blue Contraindications & Safety(60:00) The BIG Problem with Methylene Blue Quality & Sourcing(1:06:00) How to Take Methylene Blue: Troche vs. Swallowing(1:12:00) Amplify Effects: Lifestyle Practices to Pair with Methylene Blue(1:17:00) Dr. Stephanie's Personal Experience(1:24:00) BONUS: Dr. Stephanie's After PartyResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep437/We couldn't do it without our sponsors!APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save. BIOPTIMIZERS - Your digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at https://bioptimizers.com/better and use code BETTER to get 10% off your order.EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rachel Hollis discusses the importance of teaching children self-advocacy and balancing kindness with self-respect. Addressing issues like forced physical affection, she emphasizes the need to avoid raising people-pleasers. Rachel answers parenting questions from listeners, providing strategies to break generational patterns and nurture emotionally intelligent kids.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome and Podcast Subscription Request01:57 Introduction to Ask Rach Series02:39 Balancing Kindness and Self-Advocacy in Parenting03:21 Caller Question: Raising Kind and Strong Children05:44 Rachel's Personal Experience with Compliance14:50 Teaching Kids to Advocate for Themselves20:51 Caller Question: Supporting Children Through Personal Struggles21:34 Modeling Behavior for Your Children26:22 Caller Question: Knowing When You're Ready to Be a Parent32:58 Conclusion and Podcast InformationSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Small Town Big Business, hosts Jennifer Olson and Russell Williams sit down with Greg Reed from Mandela Gardens in Marion, Illinois. Greg shares his life story, from growing up in Greenfield, Illinois, to his time in the Army, and eventually becoming a teacher and founder of Mandela Gardens. The conversation delves into the creation and evolution of Mandela Gardens, touching on the challenges and triumphs Greg faced in transforming his passion for gardening into a unique community space. The episode also discusses the support received from local organizations, the role of Ethos' classes, and future plans for Mandela Gardens. Listeners will gain insights into rural entrepreneurship, community engagement, and the importance of following one's passion. Special mentions include the support from various sponsors and collaborators, as well as the role of workforce development group Manon.00:00 Introduction and Hosts00:49 Introducing the Special Guest: Greg Reed01:08 Greg Reed's Background and Journey03:03 Mandela Gardens: The Concept and Evolution04:43 Transition from Teaching to Gardening06:59 Building and Expanding Mandela Gardens10:46 Events and Community Engagement15:20 Support and Learning from Ethos19:40 Challenges of Staffing and Workforce Development19:59 Personal Experience with Workforce Programs21:03 The Role of Manon in Business Support24:26 Weddings and Event Hosting at Mandela Gardens25:30 Future Plans for the Rental House27:18 Marketing and Online Presence32:58 Community Involvement and Volunteer Support34:11 Engaging the Next Generation36:17 Conclusion and Final ThoughtsRecorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois.https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCASTOur guest: https://www.mandalagardens.org/

Janine from Couture Fitness Coaching breaks down the essentials of macro tracking in this week's episode of the Booster Metabolism Over Age 30 podcast. She explains why she doesn't follow a strict diet plan but instead focuses on monitoring calories and macronutrients (protein, carbohydrates, and fats). Janine covers how macros are calculated, their importance, and the guidelines set by the Institute of Medicine. She shares personal insights and provides practical tools for tracking macros using apps like MyFitnessPal. The episode emphasizes the importance of food quality and offers actionable advice for building sustainable, healthy eating habits.00:00 Introduction to the Podcast and Host00:18 Diving into Nutrition and Diet Plans01:32 Understanding Macros: The Basics02:20 Calculating and Setting Your Macros03:15 Research and Guidelines for Healthy Ranges04:30 Adjusting Macros for Different Goals06:41 Importance of Food Quality07:53 Personal Experience with Macro Tracking09:51 Tools for Tracking Macros12:14 Conclusion and Final Thoughts Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Most people chase fat loss, focus, and energy with caffeine or stimulants, but the real key to brain optimization and human performance is a pharmaceutical nootropic that activates your wakefulness circuits without jitters or a crash. In this episode, you'll learn how Modafinil upgrades mitochondria, sharpens neuroplasticity, improves metabolism, and extends longevity with evidence-based tools used by elite thinkers, fighter pilots, and world leaders. This is not a sales pitch. It is an educational masterclass on how to upgrade your brain beyond what it can ever do naturally. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey takes you inside the full playbook of Modafinil, a prescription nootropic often called the “real Limitless pill.” With over 20 years of personal experience using it daily alongside biohacking stacks of supplements, fasting, ketosis, cold therapy, sleep optimization, and Danger Coffee, Dave explains why Modafinil is more than just a wakefulness drug. It is a brain optimization tool that supports mitochondrial energy, resilience, and cognitive clarity. Together with decades of research, Dave shows you how Modafinil compares to stimulants like Adderall and caffeine, why it was adopted by Air Force pilots and Wall Street executives, and how functional medicine strategies can help you safely integrate it into a broader biohacking and longevity stack. This is a masterclass in hacking cognition and performance, designed for anyone who wants a sharper brain, stronger metabolism, and a more resilient body. You'll learn: • How Modafinil works as a nootropic without overstimulating dopamine • The connection between mitochondria, neuroplasticity, and human performance • Why Modafinil may protect against brain aging and inflammation • How to dose, stack, and cycle Modafinil with supplements and nutrition • What to expect from Modafinil compared to stimulants like Adderall or caffeine • The risks, side effects, and who should avoid it This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a transparent look at the world's most famous cognitive enhancer. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Modafinil, Armodafinil, Adrafinil, Real Limitless pill, Smart drugs, Eugeroic drug, Nootropics for focus, Orexin activation, Dopamine modulation, Mitochondria ATP production, Neuroplasticity enhancers, Jet lag treatment, ADHD alternative, Poker player focus enhancer, Modafinil stack, Modafinil and L-theanine, Modafinil and NAD+, Modafinil side effects, Stevens Johnson syndrome risk, Alzheimer's prevention modafinil Thank you to our sponsors! Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:22 — Origin of Modafinil • 3:48 — Personal Experience • 8:22 — What to Expect • 9:37 — What Is Modafinil • 16:09 — How Modafinil Works • 19:36 — Benefits & Cognitive Upgrades • 25:36 — Dosing, Stacking, and Usage Tips • 28:17 — Side Effects and Safety • 31:37 — Sourcing and Legal Aspects • 36:55 — Research and Future Uses • 42:17 — Stacking for Biohacking • 47:07 — Recap and Final Advice See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#narcissisticparent #narcissisticmanipulation #maternalnarcissism Has your narcissistic mother labelled you too sensitive? Has she made it impossible for you to express your emotions growing up? You are not alone in this. My mother did that with me too. Do you now cry at movies what seems like too much? Do you feel weird about how much a book, or music will move you? In this episode I explain what happens when you are unsafe to process emotions in childhood with a narcissistic mother, how your system finds a safer way to let emotions surface and the importance of creativity and community in all of this. And I share a personal experience of all of this I had recently which I'm so grateful for and which is an example of this. 

In this episode of The Rachel Hollis Podcast, Rachel breaks down the five biggest warning signs that you're chasing the wrong goals. If you've ever felt stuck in procrastination, unmotivated no matter how hard you try, or frustrated that your “success” doesn't feel the way you hoped, this conversation will hit home. With stories, practical tools, and even a surprising lesson from her stylist, Rachel helps listeners recognize when they're aiming at the wrong target—and how to redirect toward goals that actually fit their life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:33 Introduction and Podcast Subscription Request02:31 Rach's Personal Experience with Goals03:15 Sign 1: Chasing Praise, Not Purpose06:41 Sign 2: Chasing Aesthetics, Not Reality12:09 Sign 3: Loving the Goal, Hating the Process15:52 Sign 4: Pursuing Goals for Others21:23 Sign 5: Goals for an Old Version of Yourself24:42 Conclusion: Aligning Goals with Your True SelfSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Debut author Christine Ma-Kellams talks about her novel The Band, a story that mixes psychology and K-pop. We dig into how real-life experiences can shape your fiction, what it takes to move through self-doubt, and why chasing perfection is the fastest way to stall your draft.Christine shares her perspective on trusting your subconscious, embracing the chaos of the writing process, and staying grounded when social media starts to feel like a trap. This one's equal parts practical advice and encouragement—with a little humor to keep you going.Timestamps 00:00 Introduction to the Write It Scared Podcast 00:27 Meet Christine Ma-Kellams 01:47 Christine's Writing Journey 04:17 The Band: Plot and Themes 06:05 Writing Process and Advice 11:27 The Role of Personal Experience in Writing 18:46 Overcoming Self-Doubt 19:22 The Voice of Doubt and How to Push Back 22:51 Why Reading Matters for Writers 25:02 Creative Advice and Encouragement 28:54 Navigating Social Media as an Author 31:33 What's Next for Christine and Where to Find HerLinks:Novel: THE BAND Atria 2024https://www.christinema-kellams.comhttps://www.instagram.com/choppstixzHave a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/wis https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

- Interview Introduction and Dog Training Expert (0:00) - John Miller's Dog Training Philosophy (1:09:06) - Challenges of Owning Large Dogs (1:10:35) - Importance of Socializing Dogs (1:16:00) - Training Methods and Common Mistakes (1:17:49) - John Miller's Training Services (1:18:36) - Addressing Problem Behaviors in Dogs (1:20:12) - The Role of Body Language in Dog Training (1:21:01) - John Miller's Personal Experience (1:21:18) - Conclusion and Contact Information (1:21:36) - Role of E-Collars in Dog Training (1:21:57) - Positive and Negative Reinforcement (1:24:17) - Establishing Dominance and Respectful Relationships (1:25:57) - Dog Behavior and Sensitivity to Pain (1:31:56) - Circadian Rhythms and Dog Behavior (1:35:42) - Nutrition and Health for Dogs (1:38:39) - Vaccination and Dog Health (1:46:02) - Socialization and Dog Parks (1:48:22) - Benefits of Having Dogs (1:52:59) - Teaching Dogs Human Vocabulary (1:54:57) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

As I'm building yet another software service business after having built and sold one back in 2019, I keep wrestling with a fundamental question that might sound simple but has profound implications: What do I actually own in this business?This episode of The Bootstraped Founder is sponsored by Paddle.comThe blog post: https://thebootstrappedfounder.com/the-ownership-paradox-what-do-you-really-control-in-your-software-business/The podcast episode: https://tbf.fm/episodes/416-the-ownership-paradox-what-do-you-really-control-in-your-software-businessCheck out Podscan, the Podcast database that transcribes every podcast episode out there minutes after it gets released: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

What if the most powerful skill you could develop as a designer has nothing to do with Figma or AI? In this episode, we explore why writing is the ultimate meta-skill—sharpening your thinking, influencing decisions, and accelerating your career in unexpected ways.Is writing the most underrated design skill of all time?We spend a lot of time talking about design skills like prototyping, facilitation, and AI tools. But what if the skill that strengthens all of those is the one designers most often ignore?In this episode, I sit down with Thijs Kraan, a designer-turned-growth partner, who makes the case that writing is the ultimate meta-skill. For Thijs, writing every day didn't just sharpen his thinking; it multiplied his impact. From running a 30-day challenge to publishing daily posts, writing became the catalyst for everything else in his career.We talk about the difference between business writing, expert writing, and copywriting, why clear writing equals clear thinking, and how documentation can protect your career when tough decisions come back months later. We also tackle the elephant in the room: AI. Should you let ChatGPT do your writing, or will that shortcut make you worse in the long run?Whether you're trying to influence stakeholders, sharpen your thinking, or just get better at your day-to-day communication, this conversation will show you why writing might just be the most important design skill you haven't been practicing.Tune in and see why it's time to pick up the pen (or keyboard).Topics:• 02:45 – The Importance of Writing in UX Design• 04:19 – Thijs Kron's Journey: From Web Development to Writing• 06:05 – The Power of Writing in Design Thinking• 06:31 – Building a Writing Habit• 15:06 – Writing as a Meta Skill• 20:55 – Different Types of Writing for Designers• 22:33 – The Role of Copywriting in Design• 24:36 – Writing as a Career Multiplier• 28:38 – The Impact of AI on Writing• 30:19 – Balancing AI and Human Thinking• 31:35 – Personal Experience with AI in Writing• 32:43 – Effective Uses of AI for Writing• 34:54 – The Risks of Over-Reliance on AI• 36:13 – Practical Tips for Writing and ThinkingHelpful Links:• Connect with Thijs on LinkedIn—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Stitcher⁠

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Jacie and Barbara dive into the autoimmune condition known as Alopecia Areata. You may be familiar with it because of Jada Pinkett Smith (and the slap heard round the world) or more recently because of Dallas Cowboys Cheerleader Armani Latimer's brave story on the second season of the Netflix docuseries, America's Sweethearts. Today, we'll cover those stories and Barbara will share her journey with the condition as well. They'll also explore what Alopecia Areata is, as well as its triggers, symptoms, and the connection to Chronic Inflammatory Response Syndrome (CIRS). They also touch on treatment options, genetic predispositions, and related autoimmune conditions. Tune in to learn more about managing this rare condition and how it may relate to other health issues. For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS 00:00 Welcome to The CIRS Group Podcast 00:24 Introduction and medical disclaimer 00:48 Barbara's Personal Experience with Alopecia 02:11 Alopecia in the Media 05:24 What is Alopecia Areata? 07:15 Barbara's alopecia areata timeline 08:56 Causes and Triggers of Alopecia 10:50 What Alopecia Areata is NOT 12:06 Prevalence and levels of severity of Alopecia 14:40 Risk factors for Alopecia 16:48 Treatment Options for Alopecia 19:48 Connecting autoimmune illnesses and CIRS 22:29 Conclusion and Final Thoughts Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this podcast episode, Kurt Francom and Dan Duckworth discuss the importance of addressing community tragedies within Latter-day Saint congregations. They explore how leaders can create spaces for healing and connection during difficult times, emphasizing the role of vulnerability and unity in fostering a supportive church environment. Dan Duckworth speaks, teaches, and writes on leadership, power, and systemic change. His forthcoming book, The Leader in Chains (spring 2026), challenges conventional ideas and calls for a radical rethinking of leadership—and how it is developed. Links Transcript available with the video in the Zion Lab community Overview Perception of Community Needs: Leaders should be attuned to the emotional climate of their congregations, recognizing when community tragedies impact members. This awareness can guide appropriate responses. Risk of Vulnerability: Addressing difficult topics in church settings can feel risky, but it is essential for fostering genuine connections and healing. Leaders should embrace this risk to create a supportive environment. Purpose of Church: The church serves not only as a place for learning doctrine but also as a community for healing and support. Engaging in open discussions about current events can strengthen faith and unity. Creating Safe Spaces: Leaders can facilitate discussions that allow members to express their feelings and experiences, promoting emotional processing and community bonding. Driving the Hope Train: Leaders should focus on instilling hope and directing conversations toward Christ's teachings, using scriptural stories to provide comfort and guidance during challenging times. Leadership Applications Fostering Open Dialogue: Leaders can initiate conversations about current events or tragedies, encouraging members to share their feelings and experiences. This can be done through structured discussions or informal check-ins. Building Trust and Safety: By consistently creating a culture of vulnerability and support, leaders can ensure that members feel safe to express their emotions and seek help when needed. Integrating Healing into Meetings: Leaders can incorporate discussions of community challenges into regular meetings, ensuring that spiritual teachings are connected to real-life experiences, thus reinforcing the church's role as a healing community. Highlights 06:16 - Institutional vs. Leadership Responses 08:13 - Personal Experience of Grief 10:10 - The Purpose of Church in Times of Crisis 12:32 - The Role of Perception in Leadership 14:01 - A Personal Story of Compassion 16:17 - The Risk of Addressing Difficult Topics 17:41 - The Importance of Community Healing 19:12 - Audience Engagement and Reactions 20:00 - Navigating Political Sensitivities 22:08 - Creating a Safe Space for Discussion 23:37 - The Role of Vulnerability in Unity 25:32 - Addressing the Fear of Group Therapy 27:30 - Driving the Hope Train 30:06 - Preparing the Elders Quorum for Discussion 31:15 - The Impact of Leadership Culture 33:11 - Fulfilling the Purpose of Elders Quorum 38:14 - The Value of Risk in Leadership 40:00 - Living Life Together in Church 42:43 - The Dangers of Hypocrisy in Worship The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B.

In this episode of The Retreat Leaders Podcast, Shannon sits down with Mark and Lana from Blisstopia Retreats to talk about what it really takes to co-facilitate powerful retreats—and build a business together without losing your minds (or your marriage). Mark and Lana share their journey from psychotherapy and martial arts to running over 60 retreats and living on-site at their stunning Arizona retreat villa. With over 7,000 sq ft of curated wellness space, they've built a business based on balance, service, and transformation. You'll hear: Why co-leading retreats is a dance of trust, clarity, and communication The pros and cons of living at your retreat property What makes a retreat center host different from a vacation rental owner Tips for thriving in a saturated retreat market A special offer just for podcast listeners Mention this episode and get $500 off a 3-day retreat rental at Blisstopia Retreats! Whether you host retreats solo, with a team, or dream of running your own retreat center, this convo will give you a behind-the-scenes look at how to lead with heart and strategy. Connect with Mark and Lana: https://www.blisstopiaretreats.com/   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List  Get your legal docs for retreats   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify   ------------------Timestamps: Introduction (00:00:00) Overview of the podcast's focus on retreat leadership, guest experiences, and marketing secrets. Introducing the Guests: Mark & Loni (00:00:25) Host introduces Mark and Loni, a couple running a retreat business together. Loni's Background & Entrepreneurial Journey (00:01:48) Loni shares her psychotherapy, wellness, and entrepreneurial background, and how she met Mark. Mark's Background & Transition to Retreats (00:03:28) Mark discusses his martial arts and coaching background, and their shift to retreats after the pandemic. Deciding to Open a Retreat Center (00:04:18) The couple describes the decision to sell everything and open a retreat center in Arizona. Transition to Co-Facilitating Retreats (00:05:21) Discussion on how they began co-facilitating retreats and integrating their skills. Why Retreats Over Other Wellness Businesses (00:05:56) Explaining the deeper impact of retreats compared to fitness or yoga classes. Mark's Growth & Their Yin-Yang Dynamic (00:06:57) Mark's journey into yoga and breathwork, and the couple's complementary energies. Choosing & Setting Up Their Retreat Property (00:08:40) How they selected, purchased, and set up their Arizona retreat property. Hosting Other Facilitators at Their Space (00:11:37) They welcome other retreat hosts and describe the support they provide. On-Site Support & Services for Retreat Hosts (00:12:04) Details about their on-site help, meal services, and understanding retreat logistics. Host's London Event Promo (00:13:00) Brief promotion for the host's upcoming retreat mastermind event in London. Why Retreat Centers Are Preferred (00:13:41) Host explains the advantages of retreat centers over Airbnb/Vrbo for hosting retreats. Challenges of Building & Planning as a Couple (00:14:55) Discussion about the challenges of planning and building a retreat space together. Staying in Their Lanes & Defining Roles (00:15:19) How they maintain boundaries, respect, and trust by sticking to their strengths. Industry Struggles & Oversaturation (00:17:06) Mark discusses industry oversaturation and the challenges of inexperienced hosts. Struggles of Working as a Couple (00:19:03) The couple shares the realities of being together constantly and how they communicate. Industry Growth & Differentiation (00:20:20) Host reflects on industry growth, competition, and the importance of differentiation. Staying in Lanes: Host's Personal Experience (00:24:29) Host shares her own experience working with her husband and the importance of defined roles. Living On-Site: Pros & Cons (00:26:32) Discussion about the benefits and challenges of living at the retreat property. Nature, Animals, and Sanctuary Vibes (00:27:10) Description of the property's natural setting, animals, and peaceful atmosphere. Being On-Site for Emergencies & Support (00:29:42) Anecdote about stepping in for a retreat host in need and the value of being on-site. Host's Perspective: Never Shutting Off (00:30:54) Host discusses the difficulty of separating work and home life when living on-site. Mark's Family Resort Experience (00:33:12) Mark relates his experience growing up around a family-run resort. Constant Upkeep & Business Mindset (00:34:07) The ongoing nature of property maintenance and always being in business mode. Special Offer for Listeners (00:35:20) Mark and Loni offer $500 off venue rental for podcast listeners.  

In this episode of The Retreat Leaders Podcast, Shannon sits down with Mark and Lana from Blisstopia Retreats to talk about what it really takes to co-facilitate powerful retreats—and build a business together without losing your minds (or your marriage). Mark and Lana share their journey from psychotherapy and martial arts to running over 60 retreats and living on-site at their stunning Arizona retreat villa. With over 7,000 sq ft of curated wellness space, they've built a business based on balance, service, and transformation. You'll hear: Why co-leading retreats is a dance of trust, clarity, and communication The pros and cons of living at your retreat property What makes a retreat center host different from a vacation rental owner Tips for thriving in a saturated retreat market A special offer just for podcast listeners Mention this episode and get $500 off a 3-day retreat rental at Blisstopia Retreats! Whether you host retreats solo, with a team, or dream of running your own retreat center, this convo will give you a behind-the-scenes look at how to lead with heart and strategy. Connect with Mark and Lana: https://www.blisstopiaretreats.com/   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List  Get your legal docs for retreats   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify   ----------------- Timestamps: Introducing the Guests: Mark & Loni (00:00:25) Host introduces Mark and Loni, a couple running a retreat business together. Loni's Background & Entrepreneurial Journey (00:01:48) Loni shares her psychotherapy, wellness, and entrepreneurial background, and how she met Mark. Mark's Background & Transition to Retreats (00:03:28) Mark discusses his martial arts and coaching background, and their shift to retreats after the pandemic. Deciding to Open a Retreat Center (00:04:18) The couple describes the decision to sell everything and open a retreat center in Arizona. Transition to Co-Facilitating Retreats (00:05:21) Discussion on how they began co-facilitating retreats and integrating their skills. Why Retreats Over Other Wellness Businesses (00:05:56) Explaining the deeper impact of retreats compared to fitness or yoga classes. Mark's Growth & Their Yin-Yang Dynamic (00:06:57) Mark's journey into yoga and breathwork, and the couple's complementary energies. Choosing & Setting Up Their Retreat Property (00:08:40) How they selected, purchased, and set up their Arizona retreat property. Hosting Other Facilitators at Their Space (00:11:37) They welcome other retreat hosts and describe the support they provide. On-Site Support & Services for Retreat Hosts (00:12:04) Details about their on-site help, meal services, and understanding retreat logistics. Host's London Event Promo (00:13:00) Brief promotion for the host's upcoming retreat mastermind event in London. Why Retreat Centers Are Preferred (00:13:41) Host explains the advantages of retreat centers over Airbnb/Vrbo for hosting retreats. Challenges of Building & Planning as a Couple (00:14:55) Discussion about the challenges of planning and building a retreat space together. Staying in Their Lanes & Defining Roles (00:15:19) How they maintain boundaries, respect, and trust by sticking to their strengths. Industry Struggles & Oversaturation (00:17:06) Mark discusses industry oversaturation and the challenges of inexperienced hosts. Struggles of Working as a Couple (00:19:03) The couple shares the realities of being together constantly and how they communicate. Industry Growth & Differentiation (00:20:20) Host reflects on industry growth, competition, and the importance of differentiation. Staying in Lanes: Host's Personal Experience (00:24:29) Host shares her own experience working with her husband and the importance of defined roles. Living On-Site: Pros & Cons (00:26:32) Discussion about the benefits and challenges of living at the retreat property. Nature, Animals, and Sanctuary Vibes (00:27:10) Description of the property's natural setting, animals, and peaceful atmosphere. Being On-Site for Emergencies & Support (00:29:42) Anecdote about stepping in for a retreat host in need and the value of being on-site. Host's Perspective: Never Shutting Off (00:30:54) Host discusses the difficulty of separating work and home life when living on-site. Mark's Family Resort Experience (00:33:12) Mark relates his experience growing up around a family-run resort. Constant Upkeep & Business Mindset (00:34:07) The ongoing nature of property maintenance and always being in business mode. Special Offer for Listeners (00:35:20) Mark and Loni offer $500 off venue rental for podcast listeners.