Podcasts about bulletproof

Today, I'm back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines that have transformed his health and energy. Dave reveals his complete daily protocol, including cold plunges, infrared saunas, and the shocking revelation that he takes 150 supplements daily. He challenges conventional wisdom about exercise ("it doesn't make you lose weight"), nutrition ("vegan diets were my biggest mistake"), and controversial testosterone optimization protocols that he's followed since age 26. Dave Asprey is the founder of nine companies, including Bulletproof, Danger Coffee, TrueDark, and Upgrade Labs. He's authored bestselling books including "The Bulletproof Diet," "Head Strong," and his newest release, "Heavily Meditated." Dave is credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee.  What We Discuss: needs updated when audio is done (01:01:08) Facing Trauma as an Entrepreneur (01:09:30) Identifying and Managing Toxic Personalities (01:19:46) Sleep, Biohacking, and Longevity Insights (01:29:43) Retraining the Brain for Neurotypical Function (01:35:20) Alzheimer's and Cognitive Enhancement Solutions (01:46:01) Debating Vaccines and Health Choices (01:55:41) Optimizing Longevity With Biohacking Supplements …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dave Aspry: Website: https://daveasprey.com/  X: https://www.instagram.com/dave.asprey/?hl=en  YouTube: https://www.youtube.com/c/DaveAspreyBPR 

Ready to save $10k-$50k in taxes this year? Book a call here:► https://taxstrategy365.com/pod-appIf a real estate contract doesn't have the right protections, you can end up overpaying, losing your deposit, or getting stuck with costly repairs. In this episode, I walk through the six key clauses I use in every deal to make sure I'm protected—no matter what market I'm in. I cover things like inspection contingencies, appraisal gaps, financing terms, permit and license transfers, and the “and/or assign” clause. I also share a few stories from my own deals where these clauses saved me thousands.Timestamps:00:00:00 Intro 00:00:27 Why contracts can make or break your deal 00:01:11 Understanding buyer vs. seller markets 00:02:13 How market conditions impact your negotiation leverage 00:03:14 Strategy if you're a buyer 00:04:13 Strategy if you're a seller 00:05:26 Inspection contingency explained 00:07:32 Real-world example: tree roots and sewer damage 00:08:01 Appraisal contingency breakdown 00:10:02 What is an appraisal gap and how to handle it 00:10:36 Financing contingency and rising interest rates 00:11:52 DSCR example and renegotiating purchase price 00:13:10 Why financing contingencies are critical 00:13:50 Permit and license transfer contingency 00:15:57 STR regulation example from Hot Springs, AR 00:16:19 Why this matters in regulated or urban markets 00:17:15 Assignment clause and “and/or assign” contracts 00:18:08 Contingency checklist for real estate deals Want me to answer your real estate questions? Come to my next Ask Me Anything Q&A:► https://taxstrategy365.com/pod-amaLet's connect!► Instagram: https://www.instagram.com/ryanbakkecpa/► LinkedIn: https://www.linkedin.com/in/ryanbakkecpa/► Twitter: https://twitter.com/RyanBakkeCPA► Facebook: https://www.facebook.com/ryanbakkecpa► TikTok: https://www.tiktok.com/@ryanbakkecpa⁠*None of this is meant to be specific investment advice, it's for entertainment purposes only.

In this empowering episode, licensed cosmetologist and nutritionist Jessica Rose joins Elanie and Kay to dive deep into cultivating beauty from the inside out. Whether you're struggling with hair thinning, dull skin, or the overwhelm of toxic beauty products, this episode will give you a holistic roadmap to radiant skin and healthy, strong hair.Jessica shares:The real reasons behind hair loss and how to address themTop nutrients and supplements for restoring hair and skin healthHolistic tools like face yoga, jade rollers, and gua shaWhy clean beauty matters — and which products are worth your moneyHow your overall health and nutrition directly impact your glowIf you're ready to ditch toxic trends and truly nourish your body for beauty, this is your episode.

Lead pastor Petie bring us his message from Galatians titled "Bulletproof."Uncertain about God and faith? Peak City is a safe place to discover more about God and faith without any pressure. Come and see who Jesus really is and what he's really all about!Visit ⁠peakcityco.com⁠ to find out more. Peak City is an incredible experience for your whole family!

Have you been doing jiu jitsu for what feels like a while? Are you having to learn things the hard way? Well, we have just given you the outline of the devastating truths of BJJ, and how you can navigate these things. We hope you continue to excel on your grappling journey and are glad you're here taking our advice. Please feel free to drop a like, subscribe and a comment if you like the video.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Tech entrepreneur Dave Asprey once found himself battling chronic fatigue, autoimmunity, and the threat of a stroke - all while climbing the Silicon Valley ladder at 300 pounds. Confronted with life-or-death stakes, he poured millions into biohacking his brain health, metabolism, diet, and sleep to reclaim his energy and sharpen his mindset. In this episode, Dave reveals the science-backed strategies behind fasting, longevity, and peak health that earned him the title “Father of Biohacking,” and that any entrepreneur can use to boost energy, productivity and mental clarity. In this episode, Hala and Dave will discuss: (00:00) Introduction (01:29) Dave Asprey's Early Life and Health Struggles (03:05) From Internet Pioneer to Biohacking Guru (06:24) The Birth of Bulletproof Coffee (09:31) The Philosophy Behind Biohacking (17:21) The Future of Human Longevity (25:40) Preventing and Reversing Alzheimer's (26:46) Dave Asprey's Current Ventures and Closing Thoughts (27:57) Redefining Age: Biological vs. Calendar Years (28:54) Measuring Biological Age: True Age and Telomeres (29:46) Personal Development and Biological Influence (31:15) Anti-Aging Investments and Strategies (32:32) The Power of Intermittent Fasting (35:27) Understanding Fasting: Beyond Food (41:56) Ketosis vs. Autophagy: The Science Explained (45:03) Fasting During Ramadan: Health Insights (49:05) Quick Fire: Different Fasting Methods (51:04) Fasting Differences: Men vs. Women Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof 360, and host of the Webby Award-winning The Human Upgrade Podcast. Recognized globally as the “Father of Biohacking,” Dave is a Silicon Valley veteran who pioneered functional coffee and popularized MCT oil. He also launched Upgrade Labs, the world's first human performance center. Dave has been featured on TODAY, CNN and in The New York Times for his groundbreaking work in brain health, nutrition and longevity. Sponsored By: Indeed - Get a $75 sponsored job credit at ⁠indeed.com/profitingIndeed⁠  Shopify - Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠  Microsoft Teams - Stop paying for tools. Get everything you need, for free at ⁠aka.ms/profiting⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at ⁠linkedin.com/profiting⁠   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to ⁠joinbilt.com/PROFITING⁠.  Airbnb - Find yourself a co-host at ⁠airbnb.com/host⁠  Resources Mentioned: Dave's Book: Fast This Way: https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864  Dave's Website & Upgrade Collective: daveasprey.comDave's Podcast, The Human Upgrade: https://bit.ly/THU-apple Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Over the last two decades Dave Asprey, the “Father of Biohacking,” has partnered with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology--pushing the bounds of human possibility all in the name of science and evolution. He hosted the first-ever biohacking conference, which now in its seventh year draws an international audience. He's a four-time New York Times bestselling science author of Fast this Way, Super Human, Game Changers, The Bulletproof Diet and other books. He's hosted the Webby award-honoree podcast Bulletproof Radio for a decade and has been featured on the Today Show, CNN, Dr. Oz, The New York Times, Outside Magazine, Fast Company and more. Dave founded and leads a portfolio of brands: Upgrade Labs and cafes, 40 Years of Zen, TrueDark, TrueLight, Homebiotic, the Dave Asprey Box, the Human Potential Institute and the Upgrade Collective. He's also the original founder and creator of Bulletproof Coffee, the Bulletproof Diet and Bulletproof commercial wellness products. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father. Dave has helped hundreds of thousands of people perform at levels far beyond what they'd expect, and without burning out or getting sick. Dave works to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. 

The age old jiu jitsu sayings rendering strength useless with impeccable technique were maybe true for a period of time. Buuuut now those big and strong guys are also doing BJJ. Have you been told to stop using strength in rolls? We say, f%$@ that noise. While having technical prowess is really the ultimate goal, your strength is also a skill that you need to train. Getting stronger will only help your jiu jitsu, and if it's something you've left out of the regime, it's time to add it in now... (Do it using our app if you feel so incline)Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------

What if emotional resilience is the ultimate biohack?In this candid and high-impact episode, Dave Asprey—father of biohacking and founder of Bulletproof—joins Dr. Leaf for a mind-expanding conversation on anxiety, forgiveness, neurofeedback, and what it really takes to reset your nervous system. From decoding the three types of anxiety to unpacking forgiveness as the “fifth F-word,” Dave shares practical strategies and deeply personal moments, including how he navigated public betrayal and burnout while staying grounded in his purpose.Together, they explore the intersection of brain science, trauma healing, and high performance—making space for “weird brains,” somatic awareness, and efficient transformation that doesn't require suffering.If you're ready to stop performing wellness and start embodying resilience, this episode is your reset ritual.Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/Get Dave'sne wbook here: https://daveasprey.com/heavily-meditated/

Send us a textAre you ready to rewire your brain, break free from stress, and deepen your spiritual life?In this powerful episode of the Covenant Eyes Podcast, host Karen Potter sits down with Dave Asprey, founder of Bulletproof and father of biohacking, to explore his transformative new book, Heavily Meditated.Dave shares practical tools and cutting-edge neuroscience to help you reprogram your nervous system, unlock deeper faith through forgiveness, and enter sacred states—without meditating for hours each day.From mitochondrial survival instincts to Maslow's transcendence, this conversation blends Christian values, meditation techniques, and biohacking strategies for modern believers.

How did a 300-pound tech executive become the founder of a $20 billion biohacking industry? In this Habits and Hustle episode, Dave Asprey reveals his unconventional journey, sharing his marketing philosophy: "I do not sell. I teach."  We discuss how he bootstrapped Bulletproof to $27 million before raising capital, the venture capital challenges that led to losing control of his company, and why he believes making products that genuinely work is his true marketing secret. We also dive into his experience creating the Bulletproof Coffee phenomenon and how his desperate search to heal his own chronic health issues led to revolutionary discoveries. Dave Asprey is the founder of nine companies, including Bulletproof, Danger Coffee, TrueDark, and Upgrade Labs. He's authored bestselling books including "The Bulletproof Diet," "Head Strong," and his newest release, "Heavily Meditated." Dave is credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee.  What We Discuss:  (01:00) Biohacking and Marketing Secrets (10:10) Uncovering the Quiet Desperation (13:19) Entrepreneur's Journey to Success (19:32) Venture Capital, Biohacking, and Longevity (30:37) Sexual Health and Biohacking Insights (42:18) Exercise, Recovery, and Hormone Optimization (49:50) Optimizing Testosterone and Peptide Use …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dave Aspry: Website: https://daveasprey.com/  X: https://www.instagram.com/dave.asprey/?hl=en  YouTube: https://www.youtube.com/c/DaveAspreyBPR 

Are you feeling stuck in BJJ? Are you wondering why you don't seem to be improving? We highlight a couple reasons you might feel this way as well as some antidotes to said problems. Tune in as we tell all.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Dave Asprey's journey into biohacking began with a quest to improve his health. In his twenties, he was overweight and low on energy, but through cutting-edge science, Dave optimized his brain health, reduced his biological age, and transformed his life. As the father of biohacking, he believes he can live to 180 years and achieve what many consider impossible. In this episode, Dave discusses how entrepreneurs can leverage biohacking to boost health, wellness, and productivity. He also shares insights from his book, Smarter Not Harder, revealing efficient strategies for peak performance and longevity. In this episode, Hala and Dave will discuss:  (00:00) Introduction (01:53) How Mindset Affects Biological Aging (05:56) Benefits of Biohacking in Health and Business  (11:05) Why Biohacking Works: The Science Behind It (16:40) The Power of Laziness in Boosting Productivity (21:25) Managing Stress and Triggers in Business (31:52) The Importance of Health and Wellness Scans (34:30) ADHD as a Superpower in Entrepreneurship (39:32) Workout Tips for Busy Entrepreneurs (47:09) The Truth About Diet and Meat Consumption (01:00:03) Foods to Boost Brain Health and Performance Dave Asprey is an entrepreneur, author, biohacking pioneer, and the founder of Bulletproof 360, Inc., known for popularizing Bulletproof Coffee. A four-time New York Times bestselling author, his books include The Bulletproof Diet and Smarter Not Harder. He is also the host of The Human Upgrade podcast and has invested over $2 million in biohacking experiments, revolutionizing the fields of health, aging, and longevity. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.  Airbnb - Find yourself a co-host at airbnb.com/host  Resources Mentioned: Dave Asprey: The Business of Biohacking | E149: youngandprofiting.co/BusinessofBiohacking Dave's Website: daveasprey.com  Dave's Book, Super Human: bit.ly/Super_Human Dave's Book, Smarter Not Harder: bit.ly/Smarter-Not-Harder Dave's Book, Bulletproof Diet: bit.ly/Bulletproof_Diet Dave's Book, Heavily Meditated: bit.ly/Heavily_Meditated  Active Deals - youngandprofiting.com/deals   Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services: yapmedia.com  Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Manifestation, Life Balance, Self Healing, Positivity, Happiness, Sleep.

San Diego Police Sergeant Anthony Elliot recounts his remarkable story of being shot in the head, surviving, and recovering. He also shares his thoughts on working patrol, the culture conflict within law enforcement, and the difficulty of policing from state to state.-----00:00:00:00 - 00:01:26:12Teaser00:01:26:12 - 00:02:53:09Intro00:02:53:09 - 00:24:38:08Anthony's near-death headshot00:24:38:08 - 00:34:28:08The varied view of law enforcement state by state00:34:28:08 - 00:34:52:11Midroll00:34:52:11 - 00:41:29:01The difficulty of policing varies state by state00:41:29:01 - 00:54:49:22The culture conflict within law enforcement00:54:49:22 - 01:06:46:21The importance of field training & the thrill of patrol01:06:46:21 - 01:13:14:03The dangers of complacency01:13:14:03 - 01:20:07:21Dennis' eBook & the reality of law enforcement01:20:07:21 - 01:20:37:06Outro

In this episode, we sit down with Peter Byck, director of the powerful documentaries Carbon Cowboys and Roots So Deep, to explore a climate change solution that might just surprise you — cattle. Specifically, cattle raised using adaptive multipaddock (AMP) grazing, a regenerative technique that not only sequesters carbon but also revitalizes soil, improves meat quality, supports wildlife, and boosts farmer wellbeing.Peter breaks down how AMP grazing can capture up to 1/3 of our greenhouse gas emissions, and how this method stacks up against conventional farming practices. We dive into the health benefits of meat raised regeneratively, the economic sustainability of AMP for farmers, and why this method takes fewer resources, supports biodiversity, and can help feed more people.Whether you're passionate about food, farming, the environment, or just looking for real hope in the climate crisis — this is an eye-opening conversation about finding common ground and real solutions.

Are you constantly trying to improve your game?  Maybe you are asking the right questions but at the WRONG time. We have all done this, but is it actually a grave mistake? Find out here on this episode of the Bulletproof For BJJ Podcast.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Marisa LaRen is a professional tattoo artist and oil painter who owns and operates a private studio. She is a co-founder and the self-defense coordinator for War Party Ranch, a nonprofit dedicated to empowerment and resilience. A sponsored competitive shooter and passionate mental health advocate, she balances her artistry with a love for hunting, travel, and adventure. Tune in as Bobby Marshall joins Marisa LaRen in Tempe, AZ at Marisa art studio to discuss the human trafficking epidemic, Native American culture, art, tattooing, perdition, domestic violence, hunting, self-defense, conservation, shooting, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comShow Links:www.marisa-laren.comwww.warpartyranch.orghttps://warpartymovement.comAffiliates LinksSponsor Linkswww.SABObroadheads.comMountain Side listeners receive $10 off & Free Shipping on all SABO Broadheads!www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

In this episode of Financial Safari, Coach Pete and the team unpack the essentials of long-term financial planning—blending time-tested strategies with modern topics like cryptocurrency and the risks of meme coin investing. They highlight the importance of a strong financial foundation, a balanced offense-and-defense approach to wealth management, and the power of the “financial fill-up” for reliable retirement income. With insights on customization, tax awareness, and learning from past mistakes, this episode offers a thoughtful roadmap for building a resilient retirement plan.See omnystudio.com/listener for privacy information.

Don't be the doctor making $400k with $0 in the bank. You risk your financial future by ignoring this ER doc's advice — and Dr. Jim Dahle should know. The emergency physician and founder of The White Coat Investor joins M1s Luke Geis, Zach Grissom, Hunter Fisher, and Katherine Yu to share how he got burned early in his career — and what he did to fix it. From why disability insurance should top your post-grad checklist, to how physicians get targeted by shady financial “advisors,” to why home ownership in residency might not be the best idea — Dr. Dahle walks us through real, usable advice. He breaks down the cost of a good financial advisor, explains why index funds beat stock-picking 95% of the time, and why you should aim to be more than just an employee in medicine. We also get into financial planning for med students with kids, and why chasing hot stocks is a losing strategy, and how disability insurance can save your bacon.

Sammy Basu is a Cybersecurity expert with 20+ years securing Fortune 500 companies like Goldman Sachs, Pfizer, and Warner Bros. Founder of Careful Security, helping clients achieve robust cybersecurity through incremental improvements and expert oversight. He is the author of "CISO Wisdom: Cybersecurity Untangled"Listen NOW to discover, "How To Bulletproof Your Business, One Byte at a Time.

Send us a textThe weight of witnessing trauma daily doesn't just disappear when the uniform comes off. For our first responders—those who run toward danger while others flee—the psychological impact accumulates silently, often with devastating consequences.Beth Salmo, licensed professional counselor and owner of Thin Line Counseling, joins us to unveil the realities of mental health in emergency services. Drawing from her specialized experience working with police officers, firefighters, paramedics, and military personnel, Beth shares how the profession's culture of stoicism creates barriers to necessary care. Her journey into this work—sparked by the alcohol-related death of a former partner who was an ATF agent—reveals how even those trained to help others often struggle to seek help themselves.We dive deep into the misconceptions that keep first responders from therapy doors. "They can't take my gun" and "my department will find out" top the list of fears Beth dispels with clarity and compassion. She explains the iron-clad confidentiality that protects client-therapist relationships and how specialized clinicians understand the unique culture and challenges of emergency service work.The Missouri First Responder Provider Network emerges as a model program, connecting those in need with culturally competent therapists within days rather than the weeks or months typical of standard mental health services. This network of vetted professionals not only understands first responder culture but also provides financial assistance to ensure access regardless of economic barriers.Through authentic conversation peppered with unfiltered language that mirrors real first responder culture, Beth emphasizes that true strength lies in acknowledging human vulnerability. For those running toward danger every day, mental well-being isn't optional—it's essential maintenance that ensures they can continue serving when others need them most.You can connect with Beth through Thin Line Counseling by visiting www.tlc-help.com Follow her on Facebook www.facebook.com/thinlinecounselingservices and Instagram @tlc_help. She can be reached at beth@tlc-help.com or at 314.297.0331The Missouri First Responder Provider Network can be reached here: https://mofrpn.org/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Is Jiu Jitsu a fight? On a previous episode, JT took a hard stance. But now we have brought that into question once again. You want to train differently but the gym (which you love) does not have what you're looking for; what do you do?  Is G Souders full of S#@!?, or does he just not care to reexplain if you don't get it? Get all of the 100% correct and true answers here. ----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Leave us a question for the next QNA episode:https://bulletproofforbjj.com/podcast---------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

What if the root of your physical symptoms isn't just in your body—but in your mind and emotions? In this powerful episode, we're joined by Adriana Shuman, holistic wellness expert, author of Live Well - Empowering Habits for Vibrant Health and Unstoppable Energy, and founder of Your Wellness Made Simple. Adriana shares her journey from pharmacy to purpose, and how witnessing the limitations of conventional medicine led her to uncover the deeper foundations of health.We explore the profound connection between trauma, stress, mindset, and chronic illness—and how lasting wellness starts by healing from the inside out. You'll learn about:

Have you ever wondered what it would be like if you took the best traits of the greatest BJJ grapplers (in their prime) ever and put them together like a jigsaw puzzle? Well, now you can wonder no more as we have constructed THE ULTIMATE GRAPPLER. We belkieve this combination of traits would make for the undisputed GOAT. If you have a different set up in mind, or you think ours is a load of malarky, sound off in the comments. We want to hear your fixtures of the greatest grapplers of all time.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Kody Lostroh - A ten-time PBR World Finals qualifier and the 2009 PBR World Champion, Kody Lostroh reached the pinnacle of professional bull riding through a fierce rivalry with J.B. Mauney and a career defined by grit and determination. Over the course of his competitive years, Lostroh earned more than $3.2 million, securing 10 premier series event wins and notching 51 90-point rides across all levels of competition. He currently ranks No. 12 in all-time money earned by PBR athletes. After stepping away from the sport in 2014, Lostroh faced a personal battle in 2015 when he was diagnosed with a tumor around his carotid artery. Following a successful recovery and a brief return to competition, he officially retired in March 2018. Beyond the arena, Lostroh has built a respected life in Colorado with his wife and children. A dedicated outdoorsman, he is an avid houndsman, passionate hunter, and outspoken conservationist. As an advocate for ethical hunting and wildlife stewardship, Lostroh serves as the President of the United Houndsmen of Colorado, working to protect and promote the rights of houndsmen and hunters across the state. In 2022, he joined the coaching staff of the Oklahoma Freedom alongside Cord McCoy, helping guide the team to a successful debut season. Today, Lostroh serves as the head coach of the PBR New York Mavericks, continuing to mentor the next generation of elite bull riders with the same passion and intensity that defined his own riding career. Tune in as Kody Lostroh joins Bobby Marshall in-studio and discuss PBR, Bull Riding, rodeo, cowboys, hounds, hunting, mountain lions, road life, travel, Colorado, outdoors, mountain life, and so much more.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

A short, sweet but very special (400th) episode this week.  See, I debated putting together a big montage of past show clips, but in the end I decieded to share an intimate moment from behind the scenes at the recent Pet Boarding and Daycare Expo...  You'll hear two inspiring stories from AJ and Lynnie, staff member and owner of Positively Perfect in Montana, who reflect on how a single conversation from last year sparked a powerful mindset shift around pricing and confidence. AJ explains how she's already planning to implement seasonal marketing strategies to simplify upsells and boost sales, while Lynnie shares how recognising her own confidence issues was a huge sticking point - but ultimately became the realisation that turned her business around.  In this episode, you'll discover: Confidence is a Business Strategy – Why mindset isn't optional if you want to raise prices and grow with purpose. Pricing with Purpose – Lynnie's story shows how you can honour your value without apology. Staff That Sell – AJ's enthusiasm and initiative prove what's possible with the right team behind you. Simplify to Amplify – A simple seasonal upsell menu can boost sales and reduce decision fatigue. One Conversation Can Change Everything – How the right challenge, at the right time, can transform your whole approach. Thanks again to Barkleigh for another top-tier event, and to everyone who took the time to speak to us – we'll be hearing from them in the coming weeks! Remember, attending an expo won't transform your business unless you take action, like Lynnie did... Want help from Dom to help you move forward faster? If you're ready to attract better clients, increase your profits, and grow with confidence, then you should apply to join Dom's Diamond Coaching Program click here to start now If you want more help and advice from me then you should grab a copy of my brand new book, How to Disnify Your Pet Business, click here to get your copy now

On this episode of The Kara Goldin Show, we're joined by Dave Asprey—4x New York Times bestselling author, health science and biotech entrepreneur, and founder of Danger Coffee. You may know Dave as the creator of Bulletproof Coffee and the pioneer behind the biohacking movement. Now, he's back with a bold new mission and his upcoming book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace.In our conversation, Dave shares the powerful inspiration behind Heavily Meditated and why he believes emotional mastery is the next frontier in peak performance. We talk about the science behind dissolving triggers (not just managing them), rebranding meditation for high performers, and how to stop stress from hijacking your life. He also breaks down the why and how behind Danger Coffee—a mold-free, mineral-packed reinvention of your morning ritual designed to energize, remineralize, and supercharge your biology.Dave reflects on the lessons he learned from Bulletproof, the movement he sparked, and what he's doing differently this time. Whether you're a founder, biohacker, or someone looking for real tools to build peace without slowing down, this episode is packed with insight you won't want to miss. Now on The Kara Goldin Show. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Dave Asprey, Heavily Meditated, and Danger Coffee:https://www.instagram.com/dave.aspreyhttps://www.instagram.com/dangercoffeeofficialhttps://www.dangercoffee.comhttps://www.amazon.com/Heavily-Meditated-Triggers-Dissolve-Activate/dp/0063310154 Sponsored By:Range Rover Sport - The Range Rover Sport is your perfect ride. Visit RangeRover.com/us/Sport and check it out. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/686

Parris Weldon and Vianka Villa have state championship experience as they head into the 2025 State Tournament with high hopes in their senior year! The Cavegirls earned a #4 seed and host the opening round of the state tournament at home. Get to know this year's Cavegirls a bit more on this episode of All Sports Best. Produced by Isaiah Galindo Presented by CNB Bank

Lachlan Giles is hosting the Austrailasia trials at his home at Absolute MMA to figure out his -99 and +99 grapplers. This will be streamed on the bteam YouTube channel and should be an absolute spectacle to watch. JT comes in with some insider information that may change the narrative. The boys go over the crazy structure of the tournament, the favorites, the dark horses, and talk about who they think will prevail.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

The Bulletproof Dental Podcast Episode 394 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak GUESTS: Dr. Kris Alpers and Dr. David Amador DESCRIPTION Peter and Craig host Chris Alpers and David Amador, two Bulletproof coaches who share their journeys from feeling stuck and unfulfilled in their dental practices to finding success and fulfillment through community support and coaching. They discuss the importance of aligning personal and professional goals, the impact of their experiences on personal relationships, and the key metrics for success in dentistry. The conversation emphasizes the value of the Summit experience and the transformative power of investing in education and support networks. TAKEAWAYS Chris felt stuck and unfulfilled before joining Mastermind. David experienced buyer's remorse after purchasing a practice. Both coaches emphasize the importance of personal fulfillment in business. Community support is crucial for overcoming challenges in dentistry. Alignment between personal and professional goals is essential. Inflection points often come from pivotal experiences or realizations. Key metrics for success include production, collections, and patient retention. The Summit provides actionable insights and community engagement. Investing in education and coaching can lead to significant growth. Building a supportive network is vital for long-term success. CHAPTERS 00:00 Introduction to Bulletproof Coaches 03:48 Chris Alpers' Journey to Fulfillment 09:14 David Amador's Entrepreneurial Struggles 13:48 Impact of Burnout on Personal Relationships 20:04 Finding Alignment in Business and Family 22:03 The Master KPI: Fulfillment Over Profit 26:42 Breaking Through Business Plateaus 31:01 The Importance of Community in Dentistry 36:12 Finding Clarity and Vision in Business 46:13 The Power of Tactical Implementation 53:15 Transformational Learning at the Summit REFERENCES Bulletproof Summit Bulletproof Mastermind  

These 3 exercises will bullet-proof you're lower back! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply I know this all too well—because I lived it for nearly a decade. I tried everything: medications, physical therapy, surgeries. But no matter what, the pain never truly went away. It felt like the answer was always just out of reach. Then, something changed. I found a way to finally take control of my pain and start living a life that didn't revolve around it. And now, I'm going to share that with you. In today's video, you'll learn three powerful exercises that helped me break free from the cycle of pain and get back to doing the things I love. These aren't your typical stretches or quick fixes—they are proven movements that target the root causes of chronic back pain. By practicing them consistently, you'll start to feel your body desensitize the pain, build strength, and restore mobility. It's not just about masking the pain for a few hours—it's about building long-term resilience so you can truly heal. Here's what you can expect after trying these exercises:- Freedom of movement: No more wincing with every bend or twist.- A stronger, more resilient back: Say goodbye to pain holding you back from daily activities.= Reclaiming your confidence: You'll feel like yourself again—able to move, play, and live without fear of your pain flaring up. I've helped hundreds of people turn their backs around using exercises just like this. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE!►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►Living with stubborn, unresolved chronic low back pain that nobody seems to be able to fix, and you're sick of it? Book a FREE Relief Strategy Session with me and I'll show you what's worked for hundreds of my students like magic.☎️ https://fitness4backpain.com/apply *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

Do you have a newfound love of jiu jitsu that your body can't seem to keep up with? Or are you a Wiley veteran that is still giving the young bucks a run for their money? Or maybe you're somewhere in between but also have many priorities outside of BJJ. Let this episode be your blueprint to success in grappling as an aging lad.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

How to Bulletproof Your Marriage. Do you want your marriage to last forever, or are you hoping to Google "divorce lawyers" halfway through? I think we all want the best, so how do you make sure your relationship is one that's going to last?As a thank you for listening to the podcast, here's my gift to you – one of my post popular (and controversial) books, New Days Old Demons: https://realfaith.com/fire/Follow on social media!YouTube: https://www.youtube.com/MarkDriscollMinistries?sub_confirmation=1Facebook: https://www.facebook.com/pastormarkInstagram: https://www.instagram.com/markdriscollTikTok: https://www.tiktok.com/@pastormarkdriscollTwitter: https://linktr.ee/markdriscoll Click here for more resources: https://linktr.ee/markdriscoll

Want to make healthy eating easier and more sustainable? Meet Erin Romeo—aka the “Food Prep Princess.” In this episode, Erin shares her best food prep hacks for saving time, boosting nutrition, and staying consistent without overwhelm. We cover the ideal foods to prep, best storage tools, clean-as-you-go strategies, and how food prep can completely transform your week—and your health.Whether you're juggling work, family, or just trying to make better choices, Erin's tips will empower you to make meal prep simple, fun, and totally doable.

Cassie Melvin - Peak Wellness, Outdoor Enthusiast & Hunter. Cassie is a marketing and communications specialist with a passion for all things outdoors, Cassie made a significant move 15 years ago, relocating to Colorado with her husband for what was initially a three-month internship. That brief stint turned into a lasting love affair with the Rocky Mountains, igniting her passion for outdoor activities and exploration. The diverse landscapes and singletrack trails of Colorado became her playground, where she discovered her love for hiking, mountain biking, backpacking, and running. While Cassie did not grow up hunting, her husband introduced her to the backcountry hunting lifestyle. Initially reluctant to take on the role of the hunter, she soon realized that her connection to this way of life was stronger than she had anticipated. With the support of her husband and a steadfast determination, she embraced the challenge of learning to hunt, approaching it with the patience and dedication that reflect her commitment to personal growth. In addition to hunting, Cassie is always looking for ways to challenge herself mentally and physically, including in mountain biking and trail racing. She completed the Pikes Peak Ascent last year (13.3 miles; ~7,800 elevation gain), and is excited to conquer it once again as she continues to push herself further in her personal journey. Beyond her individual goals, Cassie is dedicated to inspiring others to recognize their potential and break through their limits. As a mentor and motivator, she encourages friends and fellow outdoor enthusiasts to embrace challenges and explore the world around them. Cassie's journey is a testament to her belief in the power of perseverance, positivity, passion, and the unyielding connection to nature. With every step she takes in the Rockies, she embodies the spirit of adventure, always seeking new horizons and inviting others along for the ride. Tune in as Cassie Melvin join Bobby Marshall in studio to discuss hunting, conservation, gun laws, Pikes Peak Assistance, running, fitness, Colorado, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Have you done everything you could to enhance your BJJ game? You buy instructional, hit your lifts, hit your mobility, but you still can't keep up with the guys at your gym? Maybe we have a not so secret powder that will increase your output, mood, muscles, etcetera. Tune in to hear why creatine could be the game changer for you!----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

RSAC 2025 comes to an end. Canadian power company hit by cyberattack. Ascension Health discloses another breach. UK luxury department store Harrods discloses attempted cyberattack. Microsoft fixes bug flagging Gmail as spam. An unofficial version of the Signal app shared in photo. EU fines TikTok for violating GDPR with China data transfer. US Treasury to cut off Southeast Asian cybercrime key player. Passwordless by default coming your way. Our guest is Kevin Magee, from Microsoft, sharing a medley of interviews he gathered on the show floor of RSAC 2025. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. Kevin on the Street Joining us this week from RSAC 2025, we have our partner Kevin Magee, Global Director of Cybersecurity Startups at Microsoft for Startups. Kevin closes out RSAC 2025 with a high-energy medley of interviews straight from the show floor, packed with sharp insights and bold ideas from some of cybersecurity's standout voices. It's a dynamic and fast-paced finale to our RSAC coverage—and you can find links to all of the guests featured in the show notes. In this segment, you'll hear from Christopher Simm, CTO at Bulletproof; Dr. Chase Cunningham (aka Dr. Zero Trust), Chief Strategy Officer at Ericom Software; Helen Patton, cybersecurity advisor at Cisco; Jeremy Vaughan, CEO and co-founder of Start Left Security; and Tzvika Shneider, CEO of Pynt. You can also catch Kevin on our Microsoft for Startups⁠ Spotlight, brought to you by N2K CyberWire and Microsoft, where we shine a light on innovation, ambition, and the tech trailblazers building the future right from the startup trenches. Kevin and Dave talk with startup veteran and Cygenta co-founder FC about making the leap from hacker to entrepreneur, then speak with three Microsoft for Startups members: Matthew Chiodi⁠ of ⁠Cerby⁠, ⁠Travis Howerton⁠ of ⁠RegScale⁠, and ⁠Karl Mattson⁠ of ⁠Endor Labs⁠. Whether you are building your own startup or just love a good innovation story, listen and learn more here. Selected Reading Day 4 Recap: Closing Celebration with Alicia Keys, RSAC College Day, and What's Ahead for 2025 (RSAC Conference)  Canadian Electric Utility Hit by Cyberattack (SecurityWeek) Ascension discloses second major cyber attack in a year (The Register) Harrods latest retailer to be hit by cyber attack (BBC) Microsoft fixes Exchange Online bug flagging Gmail emails as spam (Bleeping Computer)  Mike Waltz Accidentally Reveals Obscure App the Government Is Using to Archive Signal Messages (404 Media) TikTok hit with 530 million euro privacy fine in investigation into China data transfer (AP News) Ukrainian extradited to US for alleged Nefilim ransomware attack spree (CyberScoop) US wants to cut off key player in Southeast Asian cybercrime industry (The Record)  Microsoft makes all new accounts passwordless by default (Bleeping Computer) Share your feedback. We want to ensure that you are getting the most out of the podcast. Please take a few minutes to share your thoughts with us by completing our brief listener survey as we continually work to improve the show. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jake Jaworski and Adam discuss the upcoming HomeGymCon, including updates on competitions, sponsors, and VIP packages. They delve into predictions for Bulletproof Fitness, the popularity of Smith machines, and the interest in leg curl/extension add-ons. The conversation also covers preferences for adjustable dumbbell weights and current interests in gym equipment. They share insights on specialty machines and data from their audience regarding gym equipment preferences, concluding with a discussion on ideal specialty machines for home gyms.

From the heartland of the sport in São Paulo, to the middle of the US in Missouri, we answer some questions from listeners of all walks of life. How do you maintain progress with life's ever-everchanging circumstances, what to do when you feel yourself transitioning from young calf to old bull, and how to train when you know you becoming injured directly affects your livelihood. You are in for a treat with this QNA episode.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Leave us a question for the next QNA episode:https://bulletproofforbjj.com/podcast---------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Dr. Sam Shay is a functional medicine expert who has dedicated his career to understanding addiction, brain health, and personalized recovery strategies. He solves health puzzles for busy, health-conscious parents, entrepreneurs, and professionals, women, and adults on the spectrum so they can exit survival mode and reenter community by improving resilience, energy, and brain health through personalized, data-driven genetics and lab testing. He has an extensive academic and clinical background, including three bachelor's degrees, a Doctorate in Chiropractic, a Post Graduate Diploma in Acupuncture, and eight years as a functional neurologist with the Carrick Institute before switching full-time to virtual practice in functional medicine. He is certified with the Institute for Functional Medicine and studied with Dr. Kailash of the Kailash Institute for 4 years. He has studied nutrition for over 25 years and has an extensive background in mind-body medicine.   On this episode of Conversations for Health, Dr. Shay and I explore the neurobiology of addiction, the role of functional genetics, and how lab testing can provide deeper insights. We discuss Sam's 5-phase model of addiction and the power of looking at this through a functional medicine lens. Our conversation is filled with valuable tips on clinical applications, testing, and treatment strategies for patients with any level of addiction.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Sam Shay - https://drsamshay.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:48 Dr. Sam Shay is lit up about his upcoming stand-up comedy performance. 02:55 Sam's journey into health and comedy started with tragedy. 09:13 Defining addiction and the 9 official signs of addiction. 14:04 Bulletproof red flags in addiction of any kind. 15:16 Tame the BEAST framework and the 5 phases of addiction. 21:39 7 types of consequences that addicts experience. 28:20 The role of functional medicine in the second phase of addiction. 34:10 Dangers in the anesthesia phase of addiction. 36:01 Conceptualizing boredom, children, and screens within the model. 41:30 Examples of solutions and overcoming addiction from Sam's practice. 46:04 The critical role of community in overcoming addiction. 48:00 Prioritizing genetic testing and SNPs in lab testing. 53:25 COMT genes, magnesium threonate, and inflammatory genes warnings and recommendations. 58:47 Dr. Shay's top recommendation for patients in active addiction. 1:00:33 Dr. Shay's favorite supplements, favorite health practices, and his evolved perspective on addiction.

Mateusz Szczecinski is hosting leglock camp in Melbourne and 1/2 of the Bulletproof For BJJ Podcast WILL be in attendance. JT may be honing his skills in just in time for the Giles Trials, orrr he may just be going to put himself around some of the best in the world. We will be documenting this trip and look forward to hearing what our boy JT has gained from said camp, and pray he remains with all ligaments intact.---------------------------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee---------------------------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Bulletproof (1987)Directed by: Steve CarverStarring: Gary Busey, Darlanne Fluegel, Henry Silva, Bill "Gargling Razorblades" SmithTo wrap up 2025's Gary Busey month, we take a look at the critical darling "Bulletproof" in which Busey finds himself in a love triangle between the sensitive Devon Shepard and a raging pitbull named Tex... Just kidding, IMDB sums it up better for once: "Oft-wounded L.A. cop Gary Busey invades Mexico to rescue U.S. Army types from a Soviet Agent. Henry Silva, Darlanne Fluege." If only it were actually about more than that.We Also Talked About:Dark Side of the Ring: Big Van Vader (DailyMotion)Black Roses (TubiTv)Destroyer (1988) (TubiTv)Popeye the Slayer Man (Amazon)Scanners (Youtube)Scanner Cop (Youtube)The Weekly Show Podcast (Spotify)Pluto Streaming Tv Like what you hear here? We're on the youtubes now with our entire new back catalog and some upcoming exclusive content available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@deweypodmonster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Some of the above links are affiliate links, if you purchase through these affiliate links we do get a small kickback, and it's the best way to support this show!).Rate and Review us on the podcast platform of your choice!As always, remember, you can always find the latest goings on at our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Crap.Town⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or https://RockinTomatoes.comFollow us on Bluesky at https://bsky.app/profile/crap.town/ orhttps://bsky.app/profile/internalbleeding.crap.townCheck out our fellow podcast network members at https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yourunpodcast.com⁠⁠⁠

In this episode, we sit down with Dr. Matthew Dawson, the founder and CEO of Wild Health, and leader in genomics-based precision medicine. Dr. Matt breaks down what precision medicine truly means--how it goes beyond traditional healthcare to create highly personalized plans based on your unique genetic blueprint and blood work. We explore some of the most important genes to assess for optimizing health, performance, and longevity, including the ApoE gene. He shares powerful insights into the future of medicine and why understanding your genetics is crucial for extending healthspan. Plus, we open up about our own personal Wild Health test results and how they've shaped our individual wellness journey. This conversation is packed with actionable insights you won't want to miss!Dr. Matthew Dawson is the founder and CEO of Wild Health, a genomics-based precision medicine company, and the CEO of TruDiagnostic, an epigenetics testing lab. He has authored two textbooks, published over two dozen studies, lectured in over 20 countries, and won national awards for education and innovation. His passion is unlocking the secrets of the genome and epigenome and using them to optimize health and maximize healthspan. He lives in the woods with his wife, four children, and two dogs.SHOW NOTES: 0:31 Welcome to the show!3:57 Dr. Matt Dawson's Bio4:40 Welcome Dr. Matt to the show!5:14 What is “Precision Medicine”?7:14 Your genes are not your destiny11:09 Renee's experience with Bulletproof coffee11:38 MTHFR & Homocysteine12:43 Combining lab work with genetics17:24 Alzheimer's genetics20:32 What to do for APOE-3/422:56 Biomarkers for optimal health 24:28 Can you change your sleep chronotype?28:26 Genes for telomere length31:37 *ALIGN MAT*33:16 *PIQUE TEA*35:27 Boosting BDNF37:30 Something new about HbA1C!39:47 FOXO3 Gene for Longevity43:40 Blue Zones & social connection45:12 Testing Biological Age49:08 Caloric Restriction for Longevity51:42 The perfect diet for your genes53:25 Comparing macro tolerances57:37 Wild Health reports 59:12 Coming soon for Precision Medicine!1:04:16 His final piece of advice1:04:56 Thanks for tuning in!RESOURCES:Website: wildhealth.com - discount code: BIOHACKERBABESInstagram: wildhealthmdLinkedIn: Wild HealthMy Align Mat - discount code: BIOHACKERBABES to save $250Pique Tea - Save $ with this link!Puori - Save 20% with discount code: BIOHACKERBABESEffecty - Save $50 with discount code: BIOHACKERBABESOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for a revealing conversation with Dr. Torkil Færø—GP, emergency physician, documentary filmmaker, and bestselling author of The Pulse Cure—as we explore how simple lifestyle shifts can add up to 24 extra years to your life. Drawing on 26 years of medical practice and hundreds of thousands of patient consultations, Dr. Færø discovered that heart rate variability (HRV) is a powerful, real-time indicator of our nervous system health and overall resilience.We dive into:What is HRV? Learn how this metric reflects stress, recovery, and long-term health.Lifestyle Impacts: Discover how diet, sleep, stress management, and alcohol affect your HRV—and what to do about it.Wearable Guidance: How to choose and use smartwatches or devices to monitor your pulse without added anxiety.8 Proven Strategies: Dr. Færø's top practices for improving HRV and gaining decades of vitality.Better Sleep & Lower Stress: Practical tips to enhance rest, reduce daily stress, and boost your body's natural recovery.Whether you're curious about optimizing your physiology with wearables or seeking evidence-based habits to live longer, this episode provides actionable insights to harness the pulse within—so you can thrive, not just survive.Find out more from Dr. Torkil:https://thepulsecure.com/Instagram: @dr.torkil OR @doc_torkilSpecial Deals for Listeners:Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition15% off Bulletproof supplements with code RENEGADE1530% off Goode Health polyphenol blend with code the_renegade_nutritionistTry Daily Brain Care: drlewisnutrition.com/renegadenutrition10% off Hamilton's Mushrooms: hamiltonsmushrooms.com + code renegadenutrition10% off Wildmamas.com & naturalhearthealth.com with code Renegade10

Scott Miller - is a 3rd-degree Brazilian Jiu-Jitsu black belt with over 30 years of grappling experience, including 16 years in Jiu-Jitsu. A highly respected coach, Scott has trained and developed athletes at all levels, from beginners to elite UFC fighters.Starting his grappling journey at six years old in wrestling, Scott built a strong foundation that led to a Nationals qualification in his collegiate career. In 2008, he moved to Denver to refine his Jiu-Jitsu skills, earning his black belt in 2013. His unique ability to integrate high-level wrestling with Jiu-Jitsu has made him a sought-after coach for professional athletes and dedicated practitioners. Scott has played a key role in the development of UFC standouts such as Brandon Royval, Anthony Smith, and Cody Brundage, helping them sharpen their grappling for high-stakes competition. In addition to coaching top-tier fighters, he oversees seven affiliate academies, ensuring high-level instruction and athlete development across multiple locations.A recognized authority in Jiu-Jitsu and wrestling for MMA, Scott has shared his knowledge across the U.S. and internationally, teaching at leading academies and training camps. His expertise extends beyond the mat—he runs a YouTube Channel @Scottyjiujitsu , offering in-depth breakdowns, techniques, and training insights for grapplers of all levels. As a longtime student of Neil Melanson, one of MMA's most innovative grappling minds, Scott continues to evolve his coaching methodology, prioritizing efficiency, control, and adaptability for both competition and self-defense. For this episode, Scott Miller joins Bobby Marshall in studio to discuss sports training, professional athletes, UFC, MMA, strength and conditioning, sportsmanship, Factory X, MMA, Jiu-Jitsu family, Colorado, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

We recently got a comment saying lifting weights was un-natural. There are a lot of reasons why we believe this sentiment to be wrong. If you take it literally, sure, humans did not lift weights... but they also did not sit in front of screens for 10 hours + every single day. Learn here why lifting weight might actually be the MOST natural thing you could do and how it could benefit you starting today.---------------------------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee---------------------------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Justin Sherlock is the co-founder and CEO of Caspian, an AI-native duty drawback platform designed to help brands navigate complex global trade and tariff environments. Prior to Caspian, Justin gained deep experience in finance and logistics at Flexport, where he led Flexport Capital, and previously had several years experience in private equity.In this episode, Justin breaks down the rapidly changing landscape of tariffs, duties, and global supply chains—especially relevant amid recent policy moves and volatile trade relations. He explains what customs brokers, tariffs, and duty drawbacks are, why these concepts matter for brands importing and exporting goods, and how most businesses are missing out on significant duty refund opportunities. Justin also offers real-world insights for DTC operators facing escalating tariffs, discusses strategies for mitigating increased costs, and shares how AI is making advanced trade advisory accessible beyond just Fortune 500 companies.Join us as a Guest on DTC POD: SUBMIT GUEST FORM HEREApply to join our DTC Pod Slack.On this episode we coverRising tariffs and global trade dynamicsSupply chain challenges for DTC brandsRole and importance of customs brokersDuty drawback: process and benefitsImpact of US-China tariff escalationTechnology and AI in trade complianceStrategies for brands to navigate tariffsTimestamps03:59 From Flexport to Caspian09:31 Customs Compliance11:11 Understanding Tariff and Duty Classification15:54 Trump's Tariff Strategy: A Provocative Move18:26 Debate Over Section 321 Provision22:46 "Supply Chain Opportunities and Challenges"25:03 Reshoring Critical Industries Strategy28:04 10% Tariff Impact on US Businesses32:53 Optimizing Supply Chain and Vendor Management36:22 Trade Predictions: Japan, Taiwan, India, Vietnam37:52 Geopolitical Isolationism and China's Rise41:41 "Navigating Duty Drawback Challenges"45:07 International Pricing and Tax Strategies48:07 Future of Supply Chain OptimizationPast guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.  Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter here.Projects the DTC Pod team is working on:DTCetc - all our favorite brands on the internetOlivea - the extra virgin olive oil & hydroxytyrosol supplementCastmagic - AI Workspace for ContentFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokJustin Sherlock - Founder of CaspianBlaine Bolus - Co-Founder of Castmagic

In case you didn't know, JT became a crypto-millionaire overnight... or his account was hacked. We talk about the details of JT's stolen social media, and perhaps how it may have been an impromptu enlightening experience for him. If you are late to the party or were maybe fooled, JT did not gain millions on crypto overnight, and did not buy a white Mercedes. Thanks for tuning in!---------------------------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee---------------------------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Rabbi Akiva is one of the titanic figures of the Mishnaic Era. He served as the vital link transmitting the Torah that he studied from his predecessors to his students amid ceaseless oppression under the Romans. In the first of three consecutive Mishnas authored by Rabbi Akiva, we learn the keys to avoiding catastrophic promiscuity, […]

Are you feeling overwhelmed by the constant barrage of political noise and economic uncertainty? In this eye-opening episode, I dive deep into the art of "election-proofing" your life in Canada. But don't let the title fool you - these strategies are invaluable for anyone looking to create stability in an increasingly volatile world.Financial Stability in Uncertain TimesMastering Your MindsetThroughout the episode, I emphasize the power of taking control of your own life, regardless of external circumstances. You'll learn how to shift from reacting to responding, and how to live with intention and purpose."Your life doesn't wait for elections to come or go. Your life is waiting for you to take charge."This conversation is packed with actionable advice for anyone feeling buffeted by the winds of change. Whether you're concerned about upcoming elections, economic shifts, or simply want to build a more resilient life, you'll find valuable insights to help you navigate uncertain times with confidence.Don't miss this opportunity to learn how to create stability and peace of mind in a chaotic world. Tune in now and start giving a heck about election-proofing your life!Connect with Dwight HeckWebsite: https://giveaheck.com (Free Book Offer)Instagram: https://www.instagram.com/give.a.heckFacebook: https://www.facebook.com/dwight.heckFacebook Group: https://www.facebook.com/groups/GiveaheckYouTube: https://www.youtube.com/@giveaheckLinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck• Creating an emergency fund that acts as your personal safety net• Auditing your debt and developing a strategic payoff plan• Budgeting with a buffer to absorb unexpected costs• Diversifying your investments to minimize risk• Smart tax planning strategies to keep more money in your pocket• Controlling the noise: How to stay informed without getting overwhelmed• Strengthening your daily routines for mental clarity and emotional balance• Clarifying your personal values to become unshakeable in your convictions• Setting and celebrating short-term personal wins• The importance of real, face-to-face conversations in a digital world