Podcasts about introverted

Break free from the speaking trap that's keeping your brilliant ideas locked inside. Former communications professor Victoria Chai reveals the counterintuitive strategies that helped her go from paralyzed-to-speak to confidently presenting to hundreds—without memorizing scripts or faking extroversion. You'll discover: Why the "3-point rule" eliminates speech anxiety and perfectionism pressure The "spy technique" that rewires your fear of judgment in just one week How to leverage your introvert superpower in networking (hint: it's not what you think) The casual conversation method that builds presentation muscle memory naturally Perfect for: Coaches, consultants, and transformation experts who know they have valuable insights to share but struggle with authentic communication and public speaking confidence. Stop letting introversion limit your impact. Your voice matters—learn how to finally let it out. Join The Live Well Earn Well Mastermind™ Today: https://livewellearnwellmastermind.com/    Let's hop on a quick Zoom call so I can focus on your business and offer my help: https://zoom.us/meeting/register/tJ0tdO2urTooHNLQuGo9wdTbJHJcjXoghF8N#/registration  Oh yeah, and please join free Facebook community here: Heartrepreneurs.com   Want More!? Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found!    Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos  

SEASON FIVE of ijustreadthisbook—the podcast is hereeee!cohost: Jensen Parker https://www.jensenparker.com/If you want to know the title and author of future episodes be sure to subscribe to my monthly newsletter--or surprises can be more fun!

“A woman came up to me and said, ‘You know, you really get me.' And I thought that's really the mantra I want to kind of go with. I want people to understand that I get what they're saying. I can't be them, but I can translate the pain and the successes that they're having.” -Jennifer Kahnweiler Introverted leaders bring unique strengths to the workplace, but they're often overlooked. In this episode, Jennifer Kahnweiler, an expert on introverted leadership, shares how introverts can thrive, influence, and lead with confidence. In this interview, you'll learn: How the Four Ps help introverts succeed in leadership Practical ways introverts can influence without being loud How listening can become a powerful sales advantage To learn more about Jennifer, click here. Connect with her on LinkedIn. Time Stamp 00:00 - Introduction to Introverted Leadership01:57 - The Journey to Understanding Introversion 05:31 - The Evolution of Introverted Leadership 11:21 - Creating Introvert-Friendly Workplaces 14:48 - The Impact of COVID on Introverts 19:42 - Navigating the Changing Workplace 21:01 - Empowering Introverts in the Workplace 22:54 - Embracing Introversion in Leadership 24:27 - The Evolution of the Introverted Leader 26:20 - The Four P's of Introverted Leadership 32:24 - Listening as a Key Skill for Introverts 38:08 - Recognizing & Valuing Personal Accomplishments This episode is brought to you by our great friends at Sage! Drowning in paperwork? AutoEntry lets you snap, scan, and sync receipts, invoices, and statements—so you can ditch manual entry, reduce errors, and get back to what really matters: growing your practice and delighting your clients. Learn more about AutoEntry or get started for free at Sage.com.

SEASON: 5 EPISODE: 29Episode Overview: Welcome back to the Becoming Preferred podcast. The podcast that helps business professionals and entrepreneurs go from being just another option to being the emotional favorite. Today we're addressing a topic that so many of us navigate daily: the power of quiet leadership. The business world often celebrates the loudest voice in the room, but what if the most powerful leaders are actually the ones who are thinking, listening, and observing?Our guest today is a living testament to this idea. With over two decades as a successful product and technology executive, he's led teams and scaled startups, but he's here today as the voice of the quiet thinker. He's the host of the Powerful Introvert podcast and newsletter, and he's on a mission to help introverted professionals and leaders embrace their natural strengths and thrive on their own terms. Please join me for my conversation with Greg Weinger.Guest Bio: What if the best leaders weren't the loudest voices in the room?Greg Weinger has spent over 20 years proving that introverts and unconventional thinkers can thrive in leadership. A seasoned product and technology executive, he has helped scale startups 10X to $70M+ in revenue, leading teams that build market-leading digital products and drive business growth. A Stanford graduate, he studied English literature, creative writing, and software engineering—giving him a unique ability to blend technical expertise, storytelling, and strategic thinking to make complex ideas accessible and actionable.Greg is the author and host of Powerful Introvert, a Substack publication and podcast dedicated to helping introverts unlock their leadership potential. A sought-after speaker, he challenges outdated leadership norms and explores how organizations can create inclusive leadership structures that embrace diverse working styles.He is also deeply interested in the intersection of technology and personal wellness, exploring how wearable biometrics and machine learning can optimize meditation, mindfulness, exercise, and sleep to help leaders operate at their best. His mission is to redefine leadership by prioritizing self-awareness, leveraging introverts' strengths, and creating space for different leadership styles to thrive.Greg speaks with depth, clarity, and a touch of irreverence, delivering insights that challenge assumptions, spark new ways of thinking, and provide practical takeaways for better leadership and performance.Greg lives in Portland, Oregon, with his wife of 25 years, their two cats, and their golden retriever, Mervin. He is a proud father of two college-aged children.Insight Gold Timestamps:02:11 Introverts are looking inwardly first02:21 Extroverts, the bias is outward first, they're acting, they're emoting04:39 They talk about ambiverts07:02 The more prepared introverts are, the generally the better off they are going into a situation08:23 So, what are the most damaging misconceptions about introverted leaders09:04 Just because they're quiet doesn't mean that they don't have anything to say12:58 Why do we have such a bias towards the extroverted leader?14:47 There are absolutely ways to do this in a way that are authentic to you16:32 My personal practice, I wake up earlier and I am meditating for 40 minutes to an hour20:05 How should we approach to make that introvert feel comfortable or that extrovert feel comfortable?21:17 Introverts like authenticity23:25 What's your advice for turning self-doubt into a source of confidence and credibility?25:29 When you're vulnerable, you're speaking your truth, that's authentic27:10 The phrase is: Let the puppy tire itself out28:18 It's a constant practice to be as present as we...

Carol Stewart is joined by Dr. Lynise Green, integrated wellness and leadership consultant, wellness strategist, and award-winning expert. Together, they explore how introverted women in leadership can reclaim their energy, authority, and authenticity without giving in to performative expectations.Dr. Green shares her fascinating journey from engineer to naturopath to consultant, and how her own experiences with burnout shaped the work she does today. She unpacks the myths around productivity, visibility, and hustle culture, showing why sustainable success isn't about always being “on” but about managing and optimising your energy.Highlights from the conversation:The danger of performative leadership and why authenticity is more impactfulHow burnout shows up physically, emotionally, mentally, and spirituallyWhy presence and intentional energy are more powerful than constant hustlePractical strategies for setting boundaries without guiltHow introverted leaders can thrive by valuing quality over quantity in their visibilityWhy managing energy—not just time—is the key to living and leading wellThis episode is a must-listen for introverted women who want to lead with impact, protect their energy, and build a leadership style rooted in clarity, purpose, and authenticity.Connect with Dr. Lynise Green:https://www.wellwithl.comLinkedIn: www.linkedin.com/in/lynisegreenndTake Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/

HushLoudly host Jeri Bingham chats with Introverted airline pilot, astrologer, author, and survivor of ritual abuse, Juliana Rose Teal about her journey. Juliana talks about nature being a place of safety and beauty, noting that it is a place to focus on when other areas of life aren’t so beautiful. Flying taught her self-sufficiency and increased confidence after […]

What if being quiet was actually your greatest leadership advantage?In this episode, I'm joined by leadership communications coach Salvatore Manzi, who has spent over 20 years helping analytical, technical, and introverted leaders find their voice and lead with impact. Together we talk about why introverts often make some of the best leaders - and how you can embrace those strengths to grow your influence.In this episode, we talk about: - The biggest myths about introverts in leadership - and how to bust them- Why introverts bring unique value in meetings, decision-making, and team dynamics- Practical tools to “break the seal” and speak up with confidence- How leaders can create space that allows quieter voices to thrive- Tangible reframes and strategies introverts can use to turn their nature into a superpowerQuiet leaders are often the ones who bring thoughtfulness, emotional intelligence, and balance to a team. This episode will show you how to use those qualities as strengths and shift the way you think about leadership.What did you think of the episode? Was it helpful or is there something else you want me to cover? Send me a DM on Instagram or LinkedIn - I would love to hear from you.Links and Resources Mentioned:Clear and Compelling Book - www.clearandcompellingplaybook.com Connect with Salvatore:Website - https://www.salvatoremanzi.com/LinkedIn - https://www.linkedin.com/in/salvatorejmanzi/Are we connected? If not, connect here:Website: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterseAre you enjoying the Lead With Less podcast? You can leave a review on Apple or Spotify, or submit a question in the Q&A section on Spotify and we'll get back to you!

Have you ever wondered what authentic leadership looks like for introverts—and how you can harness your natural strengths to create real impact without pretending to be someone you're not? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Tim Yeo, Chief Introvert of The Quiet Achiever, designer, coach, keynote speaker, and author of "The Quiet Achiever: Tiny Habits to Have Impact at Work Without Pretending to Be an Extrovert."Join David and Tim as they explore how introverts can become powerful leaders by embracing, rather than hiding, their quiet strengths. You'll learn why introversion is never a weakness and how society's misconceptions can actually help you discover your unique path to leadership. Tim shares his journey from feeling like he had to wear a mask at work to finding confidence and success on his own terms—and he offers practical strategies for thriving as an introvert in the workplace.If you're looking to be inspired by a real role model for introverted leadership, discover actionable tips for building confidence, and gain the validation that your quiet nature is something to be proud of, this episode is for you.Tune in, embrace your quiet strengths—and be strong.Episode Link: QuietandStrong.com/239Tim Yeo is the chief introvert of The Quiet Achiever. He coaches and runs The Quiet Achiever School to help quiet achievers have impact at work without pretending to be extroverts. Tim spent 20+ years as a designer and design leader, most recently Design Director at IBM. Previously, Tim was the Head of UX and Design at fintech startups @Finder, @OFX and @Prospa where he hired, established and scaled design teams from scratch. Best known for saying complex things simply and coining the term “people-ing”. He is also a keynote speaker, bookbinder and published his book, The Quiet Achiever, working remotely from his farm in Adelaide, Australia with his partner and the fluffiest Old English Sheepdog ever.Contact Tim:Visit the website: TheQuietAchievr.comGet the book: The Quiet Achiever: Tiny Habits to Have impact at WorkSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/

Ever wonder why your repeated salary requests keep getting the "we'll see" treatment? The answer might surprise you. Your boss—despite their best intentions—likely doesn't have the authority to say "yes" to your compensation requests. This revelation is at the heart of the "Who's Got the D?" framework (where D stands for decision-making power), and understanding it could transform your approach to career advancement.If you want support figuring out what your salary should be and how to get it, join our September 6th workshop "Her Executive Compensation Playbook" where you'll create your personalized strategy for securing the compensation package you deserve.*******LET'S CONNECT!Ready to ask for your next 5- or 6-figure salary raise and get it? Register here for our September 6th workshop “Her Executive Compensation Playbook” where we'll build your personalized strategy for calculating the value you add and negotiating the salary you deserve. 

In this episode, Michelle Pascoe sits down with Jennifer Kahnweiler, bestselling author of The Introverted Leader and host of the Introvert Ally podcast. Jennifer is one of the world's leading experts on introverts at work, and she shares practical insights from the third edition of her bestselling book. Jennifer explains why introverts aren't “quiet extroverts” — they draw energy differently. She introduces her proven 4 P's framework (Prepare, Presence, Push, Practice) for building confidence, influence and leadership skills without acting out of character. You'll learn: Why introverts are half the workforce — and why that matters Jennifer's journey from extrovert to introvert ally The 4 P's: Prepare, Presence, Push, Practice (how to apply them) Frontline tips for hospitality and customer-facing roles Hybrid work strategies to help introverts thrive How leaders can adapt communication so every style contributes Next Steps + Resources

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CW: mass shootingsSEASON FOUR FINALE with Claire Isenthal author of The New Order duologyhttps://www.claireisenthal.com/If you want to know the title and author of future episodes be sure to subscribe to my monthly newsletter--or surprises can be more fun!

‍ New: Valora - Your AI Business Coach Turn the wisdom from this episode into practical actions for your business in minutes. Click here now to access the tool > ‍ How to Lead with Quiet Confidence and Create Partnerships that Thrive Does it sometimes feel as though the workplace, or business world, was designed for the loudest voices, not for you? In this episode of The Brilliant Business Book Festival, I'm joined by Jennifer Kahnweiler, author of The Introverted Leader (3rd Edition): Building on Your Quiet Strength, and several other books that change the business game. Her work shines a light on what so many of us have felt: introverts aren't less capable, they simply lead differently. And when they're allowed to do so, the results can be extraordinary. What follows isn't just a recap of our conversation. It's a deeper dive into why introversion is a leadership advantage, how introverts and extroverts can form “genius opposites” partnerships, and how practical tools like delegation and preparation can transform how we show up at work. You'll learn how understanding your natural wiring can help you prepare, communicate, and collaborate more powerfully, without pretending to be someone you're not. If you've ever felt overlooked in meetings, frustrated by fast-paced demands, or unsure how to delegate without losing your standards, this conversation will give you tools, strategies, and confidence to lead on your own terms. ‍ ‍ Prefer to WATCH instead of read? Visit: https://www.youtube.com/@melittacampbell/podcasts ‍ ‍ “Quiet leaders aren't less capable — they're often more prepared, more observant and more trusted.” - Jennifer Kahnweiler ‍ Why Introversion is a Leadership Strength For too long, introversion has been cast as something to overcome. “Speak up more.” “Be more confident.” “Network like extroverts.” ‍ But Jennifer reminds us: introversion isn't a flaw. It's a foundation. Introverted leaders thrive because they bring qualities that today's organisations desperately need: ‍ Preparation: the ability to walk into a room having thought through angles, questions, and next steps. Deep listening: a skill that makes colleagues and clients feel truly heard. Meaningful connection: not surface-level networking, but genuine one-to-one or small group relationships that last. Think of it like gardening. Extroverts may scatter seeds widely, covering ground quickly. Introverts plant fewer seeds, but tend and water them with patience … leading to stronger, longer-lasting growth. ‍ When introverts stop trying to keep up with the loudest voices and instead honour their natural wiring, leadership begins to feel more natural, more energising, and more effective. ‍ Making the Most of “Genius Opposites” One of Jennifer's most fascinating frameworks is what she calls “genius opposites”: introverted–extrovert partnerships that, when nurtured properly, create exponential results. Through her research, she developed the ABCDE model for making these partnerships thrive: A – Accept the Alien: stop trying to change your partner; embrace their difference. B – Bring on the Battles: don't avoid conflict, air it out early before resentment builds. C – Cast the Character: put people in roles where their strengths shine (the extrovert waving people down at a trade show; the introvert taking them deeper once they're at the booth). D – Destroy the Dislike: you don't have to be best friends, but you do need mutual respect, and a little humour goes a long way. E – Each Can't Offer Everything: clients and colleagues benefit when both voices are present; difference leads to richer solutions. The metaphor here is a pair of rowers in a boat. If both row on the same side, you go in circles. But when you learn to pull in sync from opposite sides, you glide forward faster and straighter than you ever could alone. ‍ “The right introvert–extrovert partnership doesn't add up, it multiplies.” - Jennifer Kahnweiler ‍ Speaking Up — Without Being Loud One of the biggest frustrations introverts share is being overlooked in meetings. You pause to reflect before speaking, and suddenly someone else has jumped in. Silence gets misread as disinterest. But Jennifer offers strategies that allow introverts to be heard without forcing themselves to “perform”: Prepare key points ahead of time so you can contribute with clarity. Ask for reflection time (“I'd like to think about this and come back with a response tomorrow”). Follow up in writing with a synthesis of ideas, often more valuable than what's said in the room. Brené Brown has even built reflection breaks into her team's meetings, so introverts (including herself) have space to process ideas before decisions are made. A simple but profound reminder that influence doesn't always happen in the room; it happens in the follow-up too. ‍ Delegation Without the Guilt Many introverts struggle with delegation — worried that tasks won't be done to their standard, or that they'll burden others. But holding on to everything creates bottlenecks, exhaustion and stalled growth. Jennifer reframes delegation as a gift, not a burden. By handing over tasks: You free space for your strategic thinking, the work only you can do. You give others the opportunity to learn and grow. You prevent burnout, ensuring you show up as your best self. Think of delegation like passing a torch in a relay race. You're not abandoning the run; you're ensuring the team as a whole keeps moving forward faster. ‍ The Quiet Confidence Advantage If you take only one thing from Jennifer's research and our conversation, let it be this: Introversion is not just “enough” — it's an advantage. By honouring your natural strengths, partnering wisely with complementary styles, and creating environments where quieter voices are respected, you don't just survive in leadership — you thrive. And perhaps the bigger invitation is this: what if we stopped assuming leadership must look a certain way, and instead embraced the full spectrum of how people naturally show up? The result wouldn't just be fairer, it would be far more effective. ‍ Final Thought to Reflect On? What could shift for you if you stopped trying to “keep up” with the loudest voices, and instead led in the way only you can? ‍ Want to explore what this could look like for you? ‍Learn more about the ways you can work with Melitta Campbell to uncover your Value Sweet Spot to market, sell and grow your business confidently, and always on your terms. Working with Melitta >  ‍ ‍ About Jennifer Jennifer B. Kahnweiler, PhD, is a bestselling author and one of the top global leadership speakers on introverts in the workplace. Her pioneering books, The Introverted Leader, Quiet Influence, The Genius of Opposites, and Creating Introvert-Friendly Workplaces have been translated into 18 languages. The Introverted Leader was named one of the top 5 business books by The Shanghai Daily. Jennifer has partnered with leading organizations like Amazon, Merck, Kimberly Clark, NASA, Bosch, and the US Centers for Disease Control. She has over 12 years experience delivering online presentations and courses. She has delivered keynotes from Singapore to Spain. Her engaging presentations to diverse audiences blend research with provocative examples and practical tools. Jennifer has been featured in The Wall Street Journal, Forbes, and The New York Times and has appeared as a guest on over 100 podcasts. Jennifer holds the Certified Speaking Professional designation, awarded to a small percentage of speakers, and is proud to serve as a mentor to many professional women. She received her PhD in counseling and organizational development from Florida State University and her degrees in sociology and counseling from Washington University, St. Louis. A native New Yorker, Jennifer calls Atlanta, GA home. ‍ Read Jennifer's Book: The Introverted Leader (3rd Edition): Building on Your Quiet Strength ‍ Connect with Jennifer Website    LinkedIn ‍ ‍ About Your Host, Melitta Campbell Melitta Campbell is an award-winning business coach, TEDx speaker, author of A Shy Girl's Guide to Networking and founder of the Dream Clients Club. ‍ Through her Value WhisperingTM Blueprint, she helps introverted female entrepreneurs build quietly impactful businesses that grow through clarity, trust, and alignment. ‍ Learn more about working with Melitta here ‍ Loved this episode? Turn your Insight into Action with Valora Valora is the podcast's new AI Business Coach. Answer three short questions and she'll translate your responses into simple, practical actions you can take this week to grow your business. Click here now to access Valora > ‍ ‍ You May Also Enjoy... Get a PhD in You: A Course in Miraculous Self-Discovery The Go-Giver: A Little Story About a Powerful Business Idea The Common Path To Uncommon Success More Heart, Less Hustle The Truth About Entrepreneurial Poverty (and how to avoid it) ‍ > More Podcast Episodes ‍

In this episode of The Rainmaking Podcast, Scott Love interviews sales performance expert and coach Walt Crosby about how introverts can excel in business development. Walt explains why introverts often have an advantage: their natural tendency toward active listening allows them to truly understand client needs, peel back the layers to uncover the emotional drivers behind decisions, and build deeper connections. He stresses the importance of mirroring tone and cadence, setting upfront agreements to control meetings, and using curiosity and empathy to create trust. Walt also outlines how skepticism—politely pushing back for clarity—can strengthen credibility and uncover real issues. The conversation explores practical strategies for networking and client engagement, especially for introverts who may feel uncomfortable initiating contact. Walt encourages professionals to develop a clear picture of their ideal client, focus on learning about others before sharing their own story, and have clear next steps after every interaction. By combining curiosity, empathy, and targeted energy, introverts can leverage their strengths to become powerful rainmakers. The episode closes with three actionable steps: define your ideal client with precision, use skepticism to clarify and avoid assumptions, and establish concrete follow-up actions after each conversation. Visit: https://therainmakingpodcast.com/ YouTube: https://youtu.be/VNT8k8ILO4U ---------------------------------------

Welcome to the Financial Freedom & Wealth Trailblazers Podcast! In today's episode, we'll help introverted women grow in their corporate careers while successfully balancing the demands of a busy home life.Sylvahna is a recruitment professional and career coach with 10+ years of experience in the field. Also being an introvert, she specializes in helping introverted, ambitious career women in corporate getting clear on their personal brand, implementing it on LinkedIn, and starting networking in a way that makes them comfortable. She has helped over hundreds of women getting their next big career opportunity by utilizing their personal brand. Just because you're an introvert, it doesn't mean that you have to take the backseat.Connect with Sylvahna Here: LinkedIn: https://www.linkedin.com/in/sylvahnamulderInstagram: https://www.instagram.com/fierce.careersPodcast: https://open.spotify.com/show/4xt9sW9PDzgWry4zokdS0d?si=865b5c7146db47feWebsite: https://www.fiercecareers.coGrab the freebie here: https://fiercecareers82197.ac-page.com/personal-branding-powermap===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Financial Freedom & Wealth  Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

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Introverted kids, Dave's new fear, and Dave Murray thinks we have great seasons!- h3 full 1821 Tue, 12 Aug 2025 21:02:36 +0000 UiUeh6Xc94oR53KevchExp7GaqczpyTQ comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Introverted kids, Dave's new fear, and Dave Murray thinks we have great seasons!- h3 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://

SUPPORT YOUR LIBRARYsubscribe to ijustreadthisbook—the podcast to stay up to date on future and bonus episodes:)You Promise a romantic mystery book one out April 2026BUY ME A COKE https://ko-fi.com/ijustreadthisbook‘Introverted (but willing to discuss books)' T-Shirt https://www.bonfire.com/introverted-but-7/instagram: ijustreadthisbooktiktok: ijustreadthisbooktwitter: ijustreadthisbthreads: ijustreadthisbookfacebook: Taylor J. Bridgeforth - AuthorSIGN-UP FOR MY MONTHLY NEWSLETTER: https://beacons.ai/taylorjbridgeforth

In this episode of the Tough Girl Podcast, we meet Ebaide Joy Udoh, a bold Nigerian adventurer and storyteller on a mission to make history. Ebaide is currently undertaking a solo motorcycle journey across Africa, aiming to break the Guinness World Record for the Longest Journey by Motorcycle in Africa (Female). The current record to beat is 30,000 kilometers (19,000 miles)—and by the time she completes the final leg of her trip, Ebaide expects to reach an incredible 35,000 km (22,000 miles). But Ebaide's story isn't just about distance—it's about determination, vision, and fearlessly carving a new path. From learning how to ride a motorcycle from scratch, to building a DIY camper van, to navigating complex visa issues with a Nigerian passport, her journey is anything but ordinary. In this episode, Ebaide shares the realities of solo travel across Africa—the beauty, the bureaucracy, the culture, and the challenges—and what fuels her unstoppable spirit. We dive into her creative approach to funding her travels, her charity work empowering girls in Nigeria, and her passion for storytelling through content creation. Get ready to be inspired by this fiercely independent woman who reminds us all: “You own your life. Don't let fear cripple you—go for it.”  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Ebaide Joy Adventure cyclist who has been riding around Africa  Being in Lagos, Nigeria  Currently in-between trips Not growing up around motorcycles Having a desire to travel Building a camper van in 2022/2023 to go travelling  Moving to a tuk - tuk  Building a camper van from scratch in 3 months  Travelling for 7 years - initially via backpacking  Heading back to East Africa after the pandemic Funding her travelling adventures  Having 2,000 followers on IG last year  Working at midnight for a company in the Netherlands  Being able to make funds from content creation, brand deals and gifted goods.  Learning how to ride a bike Going to bike school to learn how to ride Building up her skills and becoming a fantastic rider What her adventure travels look like  Moving from hotel to hotel  Living a nocturnal lifestyle  Travelling with a Nigerian passport and how it works with visas's Languages and being able to communicate on her travels Speaking/getting by in Swahili, French and English  Applying for a Guinness World Record and what happened initially  Longest Solo Motorcycle Ride Across Africa by a Woman. Needing to break 30,000 km and go through 7 countries at least  Planning or going with the flow Connecting with the locals Sharing the journey, the road, the food, the people, the police, the issues and the highlights Exploring as a road bike traveller The issues with visa's, borders and money  Not playing the game Fighting and having nothing to lose Magical countries  Never going back to Cameroon  Solo traveller Having a full life Being busy at all the time Introverted but present as an extrovert Not having the time  Being bored by people easily  Raising money for charity - Ebaide Foundation  Giving the girls training in tailoring, hair making, and catering 3-month residential program focused on training, support, and purpose Planning the next adventure  Naming her bike Aurora - light in darkness How to connect with Ebaide online Follow your dreams, life is short, life does't wait for you, time doesn't wait for you.  You own your life, you should control it, you should define it, you should make the most of it.  Don't let fear cripple you.  You should go for it.    Social Media Instagram: @go_ebaide  Youtube: www.youtube.com/c/GoEbaide  TikTok: @go__ebaide Twitter: twitter.com/official_ebaide Buy Me a Coffee: buymeacoffee.com/goebaide  

HushLoudly host Jeri Bingham speaks with Mike Nellis, former Senior Adviser to 2024 Presidential Candidate Kamala Harris and co-founder of “White Dudes for Harris” about introversion, the fundraiser they co-hosted for former US Transportation Secretary Pete Buttigieg and more! Mike shares his story about understanding who he is, and being authentic, which happens to be […]

Many thoughtful leaders are introverted, and that's not a weakness. It's a strength. In this episode, I share my top five pieces of advice for introverted leaders. You don't need to act like an extrovert to lead effectively. You just need to play to your strengths and manage your energy well. You'll hear: How to protect your downtime so you don't burn out Why being quieter doesn't mean you can't have presence; and Practical ways to feel more comfortable leading as your true self If you've ever felt like you need to be louder, more extroverted, or “different” to succeed in leadership, this episode will help you lead in a way that feels right for you. Resources: Ready to feel more comfortable and confident as a leader? Book a Coaching Conversation Blog: Why Leaders Must Set Boundaries at Work.

Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!Elizabeth⁠My website⁠⁠IG handle⁠All links are ⁠here⁠!~~~~~~~~~~~~~Now...back to your regularly scheduled programming.... ;-)I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert! I hope you enjoy this episode as I break down all that I've learned so far!Elizabeth ~~~~~~~~~~Show Notes and Mentions:⁠A quick ADHD Assessment⁠ (this is *not a diagnosis!)-------------------------------------⁠Marie Forleo ⁠⁠Tracy Otsuka (Podcaster and ADHD Coach)⁠⁠Denise Duffield-Thomas⁠ (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!) ⁠Tracy Otsuka's interview with Denise Duffield-Thomas talking about ADHD⁠⁠Below article about: What is ADD & ADHD and what is the difference between them?⁠⁠Article Written by Zylla Black on How Being an HSP and how having ADHD Collide ⁠Copy and Pasted from the above Article by Zylla Black:Many traits overlap: Sensory overloadEmotional overloadCreativityIntuitionThis article from ⁠Wanderingminds.world⁠ on the Similarities between someone that's an HSP and someone that has ADHD!~~~~~~~~~~⁠Are you an HSP (a Highly Sensitive Person)?⁠This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's!⁠Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath⁠~~~~~~Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! ⁠⁠⁠⁠⁠Free Personality Test⁠⁠⁠⁠⁠ *Just takes 10 minutes.*Why does this matter?It makes a difference in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more.*No one is "one or the other", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" ~~~~~~~~~~

Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!Elizabeth⁠My website⁠⁠IG handle⁠All links are ⁠here⁠!~~~~~~~~~~~~~Now...back to your regularly scheduled programming.... ;-)I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert! I hope you enjoy this episode as I break down all that I've learned so far!Elizabeth ~~~~~~~~~~Show Notes and Mentions:⁠A quick ADHD Assessment⁠ (this is *not a diagnosis!)-------------------------------------⁠Marie Forleo ⁠⁠Tracy Otsuka (Podcaster and ADHD Coach)⁠⁠Denise Duffield-Thomas⁠ (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!) ⁠Tracy Otsuka's interview with Denise Duffield-Thomas talking about ADHD⁠⁠Below article about: What is ADD & ADHD and what is the difference between them?⁠⁠Article Written by Zylla Black on How Being an HSP and how having ADHD Collide ⁠Copy and Pasted from the above Article by Zylla Black:Many traits overlap: Sensory overloadEmotional overloadCreativityIntuitionThis article from ⁠Wanderingminds.world⁠ on the Similarities between someone that's an HSP and someone that has ADHD!~~~~~~~~~~⁠Are you an HSP (a Highly Sensitive Person)?⁠This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's!⁠Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath⁠~~~~~~Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! ⁠⁠⁠⁠⁠Free Personality Test⁠⁠⁠⁠⁠ *Just takes 10 minutes.*Why does this matter?It makes a difference in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more.*No one is "one or the other", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" ~~~~~~~~~~

Carol Stewart is joined by PR and personal branding expert Ronke Lawal, founder of Ariatu PR. Together, they delve into how introverted women leaders can cultivate a powerful and authentic personal brand, without pretending to be someone they're not.Ronke shares wisdom from two decades of helping professionals and entrepreneurs amplify their voices. From wardrobe choices to digital presence, she unpacks practical strategies for owning your identity, communicating with confidence, and making your leadership visible in a way that aligns with your personality, not drains it.

In this episode, Dr. Nicole Bryan challenges the narrative that Black female introverts staying out of power is noble and emphasizes the importance of redefining success, embracing responsibility, and using power strategically to create meaningful change within corporate environments. The conversation highlights the psychological barriers that prevent women from stepping into leadership roles and encourages listeners to recognize their potential to transform the establishment from within._______LET'S CONNECT!*Reserve your seat today for the free session July 26th: “From Invisible to Invincible: Strategies for Black Introvert Women to Get Executive Promotions in Five Months or Less.” 

In this episode, I sat down with Pretty Kubyane, a multi-award-winning tech entrepreneur and co-founder of eFama, an app revolutionising Africa's agricultural supply chain. From humble beginnings in a South African village to leading a pan-African tech movement, Pretty shares how growing up with impact-driven parents shaped her conviction to build businesses that serve both community and innovation.A self-proclaimed introvert, Pretty opens up about navigating the tech world as a woman of colour, facing underestimation in boardrooms, and how compassion—not bitterness—fuels her leadership. You'll hear how her hatred of poverty, deep spiritual grounding, and fierce belief in dignity over hustle gave her the courage to speak up, stay consistent, and lead with vision.In this episode, we explore:What Pretty learned about leadership and purpose from her father's woodcutting business How eFama started as a response to systemic barriers for small producers The 3 C's of entrepreneurial growth: Conviction, Consistency, and Clarity  Cultural intelligence in working across African communities The power of social fasting to protect your energy and mental health Why introverts should build on their strengths, not chase extroverted norms How faith and vision sustain Pretty's entrepreneurial missionThis episode is a masterclass in quiet conviction, community-focused innovation, and redefining what leadership can look like when it's grounded in both substance and soul.Resources & Links:Learn more about eFama and their work with African farmers:https://efama.africaFollow Pretty Kubyane on LinkedIn: https://www.linkedin.com/in/prettykubyane/Loved this conversation?Subscribe, rate, and leave a 5-star review to help us bring more powerful, purposeful conversations to introverts and quiet achievers around the world.Want to understand how introverts tick? Whether it's that quiet team member or your introverted child, The Introvert Toolkit is your go-to resource.Download it HERE.This episode was edited by Aura House Productions

In this powerful and deeply personal episode of Quietly Visible, host Carol Stewart is joined by Dr. Tosin Bowen-Wright, a consultant clinical psychologist, leadership coach, and advocate for women's wellbeing. Together, they unpack the myths surrounding resilience and explore how introverted women can lead confidently—without burning out.Tosin shares her own story of navigating senior leadership, pushing through exhaustion, and ultimately redefining what it means to be resilient. Her experience sheds light on the emotional toll of high-pressure roles, especially for Black women and introverted leaders, and how honouring your boundaries, energy, and emotional needs is key to sustainable success.Topics include:The harmful effects of the “push through” narrative in leadershipRecognising the signs of burnout before they take holdPractical strategies for tuning into yourself and protecting your energySetting clear boundaries and embracing self-care as leadership toolsWhy resilience is about awareness, not enduranceThe difference between introversion and confidence—and how knowing the difference changed her lifeThis episode is essential listening for any woman navigating leadership in environments that demand visibility, while craving calm and authenticity.Connect with Dr. Tosin Bowen-Wright:Website: www.doctortbw.co.ukLinkedIn: Tosin Bowen-Wrighthttps://www.linkedin.com/in/dr-tosin-bowen-wright/Take Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/

In this episode, Steve Fretzin and Gavin Sharpe discuss:The role of emotional intelligence and mindset in personal and professional growthChallenges and misconceptions around business development for lawyersThe importance of authenticity and strategic networking in rainmakingPersonal evolution through coaching, self-awareness, and internal firm collaboration Key Takeaways:Many lawyers struggle to grow their book of business, not due to a lack of talent but because of internalized fears, self-imposed pressure to conform to extroverted norms, and a misunderstanding of what rainmaking truly requires.Introverted lawyers can excel at business development when they lean into structured systems, authentic communication, and consistent habits that align with their personality rather than trying to emulate traditional sales-driven approaches.By breaking down ambitious goals into small, specific, and manageable actions—such as reaching out to just five contacts instead of a daunting hundred—lawyers are far more likely to follow through and build lasting momentum.Significant untapped business opportunities often exist within a lawyer's firm, where cross-disciplinary collaboration and internal networking are overlooked despite their potential to unlock valuable client relationships and referrals. "The traits that most lawyers share is that instinctively... we're low in empathy... we're thin-skinned... we're not that resilient." —  Gavin Sharpe Unlock the secrets of the industry's top rainmakers with Be That Lawyer: 101 Top Rainmakers' Secrets to Growing a Successful Law Practice. Grab your ultimate guide to building a thriving law firm now on Amazon: https://www.amazon.com/dp/B0F78HXJHT Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsors!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Gavin Sharpe: Gavin Sharpe is a seasoned advisor with nearly 30 years of experience working with global law firms, corporations, and senior leaders. He began his career as a lawyer with Allen & Overy before founding SSQ, a leading international legal search firm. He played a pivotal role in launching the London offices of several U.S. law firms and led some of the most prominent partner and team moves of the decade. After selling his shares in 2010, Gavin retrained as an executive, team, and group coach, as well as a psychotherapist. He specializes in collaborating with international law firms looking to maximize their talent potential. He resides in the French Riviera, in Monaco. Connect with Gavin Sharpe:  Website: https://www.rivierawellbeing.com/Email: gavin@rivierawellbeing.comLinkedIn: https://www.linkedin.com/in/gavinsharpe/Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Why do some men effortlessly attract women while guys like you get overlooked? It comes down to mastering the 7 Dating Superpowers. Dating coach and bestselling author Connell Barrett reveals the 7 super attractors that make women think, “Wow, he's different from other guys!” Whether you want to confidently approach, take your texting skills to new levels, or have great first dates, this encore episode of “How to Get a Girlfriend” will help you transform your love life.Here are the 7 Dating Superpowers You're About to Learn:9:43: Fearless Approaching so You Can Start Conversations with Women Anywhere15:07: Effortless Flirting so You Can Be Charming and Attractive21:15: Magnetic Charisma so Women Feel Drawn to Your Authentic Self34:14: Unshakable Confidence so “Rejection” Can't Hurt You40:03: Top-Tier Texting so You'll Go from “Unread” to Setting Up Dates51:33: Vibe Mastery so Your Dates Are Flirty and Sexy59:48: Decisive Leadership so Women Trust You and See You as Boyfriend MaterialDiscover your dating superpower and become irresistible—as your most authentic self (no creepy pickup moves needed!)FOR A FREE STRATEGY CALL WITH CONNELL TO FIND OUT IF DATING COACHING CAN HELP YOU ATTRACT YOUR DREAM GIRLFRIEND:http://www.datingtransformation.comWANT A FREE COPY OF CONNELL'S NO. 1 AMAZON BESTSELLING BOOK, "DATING SUCKS BUT YOU DON'T"? EMAIL CONNELL AND WRITE "FREE BOOK" IN THE SUBJECT LINE AND YOU'LL GET IT INSTANTLY:Connell@datingtransformation.com

Azaria's 2025 reading list: https://youtu.be/BzptrgNK-Qg?si=rZmbtBVP5aGRQEb_subscribe to ijustreadthisbook—the podcast to stay up to date on future and bonus episodes:)Currently writing book one coming 2026BUY ME A COKE https://ko-fi.com/ijustreadthisbook‘Introverted (but willing to discuss books)' T-Shirt https://www.bonfire.com/introverted-but-7/instagram: ijustreadthisbooktiktok: ijustreadthisbooktwitter: ijustreadthisbthreads: ijustreadthisbookfacebook: Taylor J. Bridgeforth - AuthorSIGN-UP FOR MY MONTHLY NEWSLETTER: https://beacons.ai/taylorjbridgeforth

I used to freeze at the thought of “marketing my school.” I'm not naturally outgoing. I've always been more of a behind-the-scenes, let-me-do-the-work-in-peace kind of woman. And for a long time, I thought that meant I wasn't cut out to grow a successful microschool. All I kept hearing was: “You need to network more,” “You need to post every day,” “You have to sell yourself,” and honestly... I just wanted to crawl into a hole. If you've ever felt like that—if you're introverted, neurodivergent, shy, or just burned out by the pressure to show up all the time—I made this episode just for you. You don't need to change who you are to lead a thriving microschool. You don't need to fake confidence or become someone else to market well. You just need aligned systems and support that work with your personality, not against it. In this episode, I'll walk you through how I market my school quietly but powerfully, how I connect with families in a way that feels authentic, and how you can protect your peace while still building a sustainable school. You'll learn that you're not broken—you're built for this. And you can lead from a place of calm, clarity, and conviction. Need support mapping it all out? Grab the Microschool Marketing Blueprint: bit.ly/tlyls-blueprint Join our community inside Microschool Masterminds: bit.ly/mmasterminds Or work with me 1-on-1 through Clarity Coaching: bit.ly/tlyls-clarity You don't have to shout to be seen. You just have to shine—in your way. Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We also invite you to join your new FAVORITE online community full of resources, templates, videos, LIVE Q and A, Group Coaching and New Monthy Content Centered around your Educational Entrepreneurship Needs! Microschool Masterminds, designed to help you start or grow your micro school by maximizing your time, optimizing your finances, and mastering your marketing. Whether you are a seasoned microschool owner or a teacher with a dream, Microschool Masterminds provides a dedicated space to share resources, collaborate with fellow educators, and access expert guidance. Join us as we embark on this journey together. Your dreams are about to take flight. No more fears, no more hesitations. Microschool Masterminds is here to fuel your journey. It's your time. Your destiny awaits. Let's soar together into a future of limitless possibilities. VELA Organization: VELA Education Fund Join our Mastermind Program! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Launch and Scale Your Microschool or Homeschool Hybrid by Maximizing Your Time, Optimizing Your Finances and Mastering Your Marketing! With our program, you'll confidently navigate the journey of starting or growing your educational venture, equipped with the tools and support needed to achieve lasting success! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Join Our Facebook Group for a supportive community and the “best place on the corner of the internet” Teacher, Let Your Light Shine's Microschool Community | Facebook Book a Clarity Coaching Session: Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com!  

This episode of the Lawyerist Podcast offers a thorough exploration of understanding introversion, shyness, and social anxiety, and how these traits can be leveraged as strengths, particularly in the legal profession. You'll hear Zack Glaser's conversation with law professor and author Heidi Brown, who shares insights from her book, The Introverted Lawyer.  Heidi provides clarity on the distinctions between being an introvert—someone who processes information internally and recharges with solitude—versus shyness or social anxiety, which stem from a fear of judgment or criticism. Heidi Brown, a public speaker and author who identifies as an introvert, demonstrates that it's possible to be confident and professionally effective while embracing introversion.  You'll discover how introversion can be a "superpower," bringing valuable assets such as active listening, thoughtful problem-solving, empathy, sensitivity to nuance, and strong writing skills to any professional dynamic. The conversation also covers practical steps for introverts to show up authentically and confidently, including mental and physical reflection techniques, reframing negative self-talk, and developing pre-game and game-day routines for high-pressure situations.  Heidi offers perspectives on supporting introverted team members to foster a shared vocabulary around individual strengths. Learn how to recognize and harness your unique qualities, or those of your team, to excel in the legal profession.    Listen to our other episodes:  #564: The Gift in the Struggle: Leveraging Emotional Intelligence for Growth, with Sara Muender Apple Podcasts | Spotify | Lawyerist  #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans Apple Podcasts | Spotify | Lawyerist     #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.  Chapters/Timestamps:  00:00 Introversion, Shyness, and Social Anxiety Defined   05:14 Internal vs. External Processing: Understanding Different Communication Styles 15:56 Introversion as a Superpower in the Legal Profession   18:32 Authenticity and Confidence: Mental and Physical Strategies   25:52 Embracing the Blush: Reframing Physical Responses   30:52 Building Confidence: The Power of Pregame and Game Day Routines   34:29 Supporting Introverts in the Workplace   41:36 Your Place in Law: A Message of Empowerment 

This episode of the Lawyerist Podcast offers a thorough exploration of understanding introversion, shyness, and social anxiety, and how these traits can be leveraged as strengths, particularly in the legal profession. You'll hear Zack Glaser's conversation with law professor and author Heidi Brown, who shares insights from her book, The Introverted Lawyer.  Heidi provides clarity on the distinctions between being an introvert—someone who processes information internally and recharges with solitude—versus shyness or social anxiety, which stem from a fear of judgment or criticism. Heidi Brown, a public speaker and author who identifies as an introvert, demonstrates that it's possible to be confident and professionally effective while embracing introversion.  You'll discover how introversion can be a "superpower," bringing valuable assets such as active listening, thoughtful problem-solving, empathy, sensitivity to nuance, and strong writing skills to any professional dynamic. The conversation also covers practical steps for introverts to show up authentically and confidently, including mental and physical reflection techniques, reframing negative self-talk, and developing pre-game and game-day routines for high-pressure situations.  Heidi offers perspectives on supporting introverted team members to foster a shared vocabulary around individual strengths. Learn how to recognize and harness your unique qualities, or those of your team, to excel in the legal profession.    Listen to our other episodes:  #564: The Gift in the Struggle: Leveraging Emotional Intelligence for Growth, with Sara Muender Apple Podcasts | Spotify | Lawyerist  #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans Apple Podcasts | Spotify | Lawyerist     #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.  Chapters/Timestamps:  00:00 Introversion, Shyness, and Social Anxiety Defined   05:14 Internal vs. External Processing: Understanding Different Communication Styles 15:56 Introversion as a Superpower in the Legal Profession   18:32 Authenticity and Confidence: Mental and Physical Strategies   25:52 Embracing the Blush: Reframing Physical Responses   30:52 Building Confidence: The Power of Pregame and Game Day Routines   34:29 Supporting Introverts in the Workplace   41:36 Your Place in Law: A Message of Empowerment  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt pressured to be louder, more outgoing, or more visibly confident in order to succeed as a lawyer? The legal profession often seems to reward extroverted behaviors, leaving introverts wondering if they need to change who they are to advance their careers. But there is another way—one that allows you to thrive while staying true to your natural strengths.   In this episode, I share insights from my own journey as an introverted lawyer and coach. You'll learn why striving to become a halfway-there extrovert is far less effective than becoming an accomplished introvert. We'll explore common misconceptions about introversion, the real differences between introverts and extroverts, and how to embrace your quiet, calm presence as a powerful leadership asset.   Get full show notes and more information here: https://thejoyfulpractice.com/215   Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience

This week, we explore the fascinating phenomenon of how introverts subtly, yet powerfully, influence their extroverted counterparts. CONQUER SHYNESS

In this episode, we ponder what it means for a Tori Amos song to be “underrated.” Is “underrated” in this context even something definable? Or is it ultimately subjective and personal to the individual listener? Is a song underrated because Tori rarely or never performs it? Or is it a song that's been played so many times that we've taken it for granted and can no longer hear the genius and the grit that went into its creation? Or perhaps it lives on a latter-day Tori record that's less celebrated, less heard by the general public? In the spirit of our wildly successful – and a touch controversial – Best of Tori Amos episode, we bring to you The 20 Most Underrated Tori Songs. We repeated our very scientific method of each crafting individual lists of what we believe to be Tori's most underrated tracks – from proper albums only; no bsides, no soundtracks, no covers, no seasonal music - tallying each song's respective points and then ranking the ranking them in ascending order. The result is a playlist that spans many - but not all - of Tori's records, chock full of gags, goops, gogs, and go-figures. Given how underrated we likely all agree Tori is in the broader history of contemporary music, this very episode may be the definition of a fool's errand. Regardless, in the spirit of the woman we call Tori once calling herself an “ant fucker,” we are Introverted but willing to discuss Tori Amos' most underrated songs.Playlists:20 Most Underrated Songs JVKKMM

A raw and revealing conversation between two powerhouse coaches dedicated to the success of Black women leaders. In this special episode, Dr. Nicole Bryan sits down with life coach Nike Olabisi-Green to challenge the outdated notion that career advancement requires sacrificing your wellbeing.Whether you're climbing the corporate ladder, expanding your leadership influence, or forging your entrepreneurial path, this conversation offers wisdom for ambitious Black women navigating success without sacrificing themselves in the process. Your leadership is needed, your leadership is powerful – but it must be sustainable to create lasting impact._________LET'S CONNECT!* Work with me 1:1 to land your executive promotion, increase your impact, hone your executive presence and increase your salary by $50-100k. Book your call here to get your Elite Executive Experience.**Leave the podcast a 5-star review and help other introverted women find us and join our community.***Join our community of introverted women leaders and get weekly tips and strategies not shared anywhere else except in the LeadHer Lowdown newsletter.*****Connect with me on LinkedIn

“Confidence isn't about being louder. It's about being more of yourself.” — Beatrice KabutakapuaIn this enriching episode of Quietly Visible, Carol Stewart is joined by Beatrice Kabutakapua, business storytelling coach and founder of the Business Storytelling Centre. Together, they explore how storytelling can empower introverted leaders to connect, communicate, and lead with greater influence—without needing to act like extraverts.Beatrice shares her personal journey from journalism to coaching, how she rediscovered her own voice through story, and why introversion is not the same as shyness. She reveals how leaders can use lived experience—not flashy performance—to create compelling stories that inspire trust and foster connection.Key topics include:The difference between introversion and shyness—and why it mattersUsing storytelling for self-awareness, influence, and team engagementHow to share stories even when the topic is “dry” or data-heavyWhy confidence comes from being more of yourself, not lessThe storytelling structures that suit introverts bestBeatrice's new book Lead with Your Story (coming October 2025)Whether you're hesitant to be visible or simply want to communicate more powerfully as an introverted leader, this episode is filled with supportive insights and practical advice.Connect with Beatrice Kabutakapua on LinkedIn https://www.linkedin.com/in/beatrice-ngalula-kabutakapua/Website https://www.beatricekabutakapua.com/Take Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/

Two new stans of Tracy Deonn reporting for dutysubscribe to ijustreadthisbook—the podcast to stay up to date on future and bonus episodes:)Romantic mystery book one, YOU PROMISE April 2026BUY ME A COKE https://ko-fi.com/ijustreadthisbook‘Introverted (but willing to discuss books)' T-Shirt https://www.bonfire.com/introverted-but-7/instagram: ijustreadthisbooktiktok: ijustreadthisbooktwitter: ijustreadthisbthreads: ijustreadthisbookfacebook: Taylor J. Bridgeforth - Author

Today we're joined by a very special guest - Fern! We talk about his first impressions of Louie, what all the nicknames mean, and Fern's clothing brand. Huggies Little Snugglers, now with blowout protection in every direction* *Sizes 1-2. Huggies. We got you, baby. Book now at Booking.com! Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@prettynotsmartpod⁠⁠⁠⁠⁠⁠⁠ Follow the Podcast on IG: ⁠⁠⁠⁠⁠⁠⁠@prettynotsmartpod⁠⁠⁠⁠⁠⁠⁠ Follow Louie: ⁠⁠⁠⁠⁠⁠⁠@louiecastro⁠⁠⁠⁠⁠⁠⁠ Follow Yoatzi: ⁠⁠⁠⁠⁠⁠⁠@yoatzi⁠⁠⁠⁠⁠⁠⁠ To watch our podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC8Yo9OopqvIsgKmzXX6UR_g⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠bit.ly/PrettyNotSmart⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠bit.ly/PrettyNotSmart⁠⁠⁠ Edited by Nicole Lyons Productions Instagram: https://www.instagram.com/nicolelyonsproductions/ Website: www.nicolelyonsproductions.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people hear “Holy Trinity” and think “mystery”—something abstract and hard to explain. But for Dianne Bergant, C.S.A., the Solemnity of the Most Holy Trinity, Year C, is a chance to root the doctrine in daily life. She invites us to see it instead as “the relationship that human beings have to the Creator.” God, she says, “literally serves us”—through creation, Christ, and the Spirit, who “does not go alone” but “works through us.” In this episode of Preach, Dianne reflects on preaching as an introvert, why she never writes her homilies, and her memories of teaching exegesis at Catholic Theological Union in Chicago—including to a quiet, thoughtful student now known as Pope Leo XIV. “He was a very good student,” she recalls. “I have kept every grade, a record of every grade. So when I say he was a good student, I have evidence.” Guest: Dianne Bergant, a Sister of St. Agnes and distinguished scholar of the Hebrew Scriptures, taught for over 40 years at Catholic Theological Union in Chicago and served on the Pontifical Biblical Commission. ⁠⁠⁠⁠ “Preach” is made possible through the generous support of the Compelling Preaching Initiative, a project of Lilly Endowment Inc. Get daily Scripture reflections and ⁠⁠support⁠⁠ “Preach” by becoming a digital subscriber to America Magazine Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you raising a future innovator, strategist, or systems architect? The INTJ is one of the rarest and most independent types—especially in girls—and their complex inner world can leave even the most insightful parent scratching their head. In this episode, we dive into the psychology behind the INTJ temperament, from their mysterious inner vision to their intense need for autonomy, structure, and meaning. Learn how to parent an INTJ child with confidence by understanding their four psychological functions (Ni, Te, Fi, Se), how they show up in babies, grade schoolers, teens, and adults, and what kinds of real-world activities will light them up. You'll also hear practical tips for helping INTJs build emotional awareness, balance their perfectionism, and adjust to life's inevitable curveballs. ✨ Take the free temperament test and find out if your child is an INTJ. Set up a FREE Chat: https://wendygossett.as.me/ChatwithWendy Take my FREE child temperament test:  https://wendygossett.com/child-inner-drive-assessment-product/ Request a FREE Adult Temperament/Enneagram/Instincts Test: https://wendygossett.com/ Website: Wendy Gossett.com Get FREE resources on my website: https://wendygossett.com/ or email me at WendyGossett.com Facebook Podcast Page: https://www.facebook.com/profile.php?id=61565445936367 Book: Your Child's Inner Drive:Parenting by Personality from Toddlers to Teens on Amazon or  https://wendygossett.com/product/your-childs-inner-drive-parenting-by-personality-for-toddlers-to-teens/ YouTube: https://www.youtube.com/channel/UCaaOCjoDyOk4_gS1KCncLvQ Instagram: https://www.instagram.com/wendy.gossett/?next=%2F Linked In: www.linkedin.com/in/wendygossett Wendy Gossett helps parents understand their children by using temperament psychology and neuroscience. She has over 10,000 hours of experience in education, both in the classroom and corporate sector. Even though she holds a Master's degree in education, she struggled to understand her neurodivergent and oppositional kids.  Inspired by her experience using Myers Briggs and the Enneagram with business teams, she spent over a decade researching temperament pattens to help family teams. She is a best-selling author and host of the Not So Normal Parenting podcast. Her podcast is entitled Not So Normal Parenting because not only are she and her kids neurodivergent but some of her life experiences, such as driving off a cliff her wedding night and going viral for embarrassing her seventeen-year old son by dancing on a snowy and jammed interstate, fall into that category. In addition to being talked about by Hoda Kotb, the BackStreet Boys, and Princess Kate, even U2 singer Bono mentioned the incident in his autobiography. Because Wendy herself has struggled as a helicopter parent, a cranky parent and an embarrassing parent, she wants to help other parents struggle……..a little bit less!  

In this episode, Jodi talks with sales copywriter and author Nicole Kepic about her book journey with Don't Ask Me to Be the Introverted Girl's Guide to Online Business. Nicole shares her journey of writing and marketing her book as an introverted business owner and offers insights on how introverts can thrive in the online business world without having to be loud or bold. The conversation covers the writing process, the importance of storytelling, and practical strategies for using a book to build credibility and serve as a powerful marketing asset.   Time Stamps: 00:00 Interview with Nicole Kepic 04:41 Connecting copywriting and introverts 06:30 Maintaining tone consistency 11:03 Introvert's corporate struggle 14:31 Overcome beliefs and write consistently 16:48 Email-driven book promotion 19:22 Podcast close and book suggestion Keywords: writing a business book, book marketing, introverted entrepreneurs, copywriting for business, online business strategies, book publishing, self-publishing, book as marketing asset, female coaches, creatives in business, brand storytelling, personal branding, client attraction, confidence for introverts, visibility for introverts, book launch strategies, marketing for introverts, email marketing, building an email list, social media marketing, leveraging personal stories, overcoming limiting beliefs, writing habits, book writing process, accountability in writing, editing process, outlining a book, podcast guesting, using books as portfolio pieces, building know-like-trust factor   Resources Mentioned: Coffee + Commas signup: https://bit.ly/coffeeandcommassignup Ready Set Write Challenge: www.jodibrandoneditorial.com/readysetwrite   About Our Guest: Nicole Kepic is a sales copywriter with over 20 years of marketing and copywriting experience. She helps female coaches and creatives stand out from the crowd, attract their ideal clients, and sell out their signature offers with fun, feel-good copy.   Nicole is also the author of “Don't Ask Me to Be Loud: The Introverted Girl's Guide to Online Business.” In this lighthearted and relatable book, she shows you how you DON'T need to be the loudest or boldest person on the internet to run a thriving, joyful, and in-demand business.   When she's not on her laptop, Nicole is usually spending time with her family or staying up way past her bedtime to devour a suspense novel. You can learn more about her at nicolekepic.com or hang out with her on social media (where you WON'T see her dancing).   Website - https://www.nicolekepic.com Book: https://www.nicolekepic.com/book Free Sales Page Copy Training: www.nicolekepic.com/freebie Instagram: https://www.instagram.com/nkcopywriting/ LinkedIn: https://www.linkedin.com/in/nicolekepic/  LINK TO FULL EPISODE (RAW) TRANSCRIPT: https://docs.google.com/document/d/1k2LJDcLAfRVP8o-x6iXD6LWGvI1-oHKdNwlwd478Hfo/edit?usp=sharing  

In this conversation, John Harcar interviews Leydi Zora, who shares her journey from being an engineer to a successful real estate investor. They discuss the importance of relationships in real estate, the challenges of networking as an introvert, and the value of mentorship. Leydi emphasizes the significance of community and collaboration in achieving growth and success in the real estate industry. She also shares insights on her current projects and offers advice for aspiring investors. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

If you've ever described yourself as “too shy”, felt painfully awkward about putting yourself out there, or wondered how introverts actually build visibility online… this episode is for you. In it I'm sharing: Why being “shy” is not your identity (and why you really think that) The truth about being an introvert, and how to stop letting it define what's possible for you How to show up online and grow your business in a way that works with your energy, not against it Powerful, practical ways to build visibility without dancing on camera or going live every day The mindset reframe I used to free myself from self-doubt and show up with confidence Why sharing your message (not your face) is what really matters Read the show notes: https://femaleentrepreneurassociation.com/2025/05/how-to-show-up-in-business-when-you-feel-shy-or-introverted/ 

subscribe to ijustreadthisbook—the podcast to stay up to date on future and bonus episodes:)Romantic mystery book one, YOU PROMISE April 2026BUY ME A COKE https://ko-fi.com/ijustreadthisbook‘Introverted (but willing to discuss books)' T-Shirt https://www.bonfire.com/introverted-but-7/instagram: ijustreadthisbooktiktok: ijustreadthisbooktwitter: ijustreadthisbthreads: ijustreadthisbookfacebook: Taylor J. Bridgeforth - AuthorSIGN-UP FOR MY MONTHLY NEWSLETTER: https://beacons.ai/taylorjbridgeforth

The Problem: The Oregon coast's lousy with grandchildren of loggers. (Recorded on Monday, April 14, 2025.) Support Roderick on the Line on Patreon.