The Heavy Weights Athletics

This isn't really a fitness podcast but follows the trend of the mental health topics I want to talk about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New year new you? The most famous line that we all have once used once...or a few times. This year, my challenge to those who are listening is: Step out of your comfort zone! Let this be the year we all focus on becoming the best version of ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This season is about mental health and fitness, this episode is mainly a wake up call for you to go into 2022 with the mindset that you're doing what you do for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to Season 2! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for riding through 10 episodes, season 2 will resume after our Third drop which will be 10/8/21! Thank you to those who have supported and pushed me while going through this process, I am forever indebted to those who love me and want to see me reach my full potential. Peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Focus: What is distracting you and your focus when it comes to accomplishing the things you want to do? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This was a random segment I wanted to release, a very raw and honest conversation that most of us don't have with ourselves. Where do your doubts lie and how is it hurting your mindset? Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I sat with an old friend of mine from High School, who I've watched grow from a newbie in the gym to an extremely knowledgeable fitness enthusiast and personal trainer. Jonathan has been coaching for just about two years, and has grown his personal training business from a handful of clients to an expansive list of online clients. We touched base on his PDF beginners guide to training, his motivation behind being a trainer, helpful beginners advice and much more. Jonathan Gomez: Instagram: jonathangomezfitness

Today I sat with two of my friends, Oscar, who is a barber by day and personal trainer by night, along with my co-worker Leslie, who also is a fitness enthusiast! We talked about all things fitness, along with talking about what challenges us and how we persevere past it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I sat with a close friend, Hayden Cowie, an Army Veteran, along with being an experienced boxing and fitness trainer with over 38 years of experience under his belt. We talked about tons of great topics such as nutrition, finding your why, and discussing what are you investing your energy into and are you finding out your why through it? Instagram :@Haydencowieguru --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode, we talk about trusting the process and specifically the process of growth and enjoying the grind of becoming who you want to be or getting to where you want to be. Growth is worth it when you know you why, I hope you enjoy it and leave me feedback! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I sat with a Max Wolf, owner and founder of Elite Form Nutrition, Max has been in the fitness game for over 9 years and has had his brand for over 2 years. We talk about our inspiration behind our brands, finding our whys, what fitness means to us and where we want to take our brands.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Todays episode is about CONSISTENCY, what are some things that are blocking you from being consistent with hitting your goals? How can you make sure you're holding yourself accountable for your progress? Figuring out our WHY, will truly help you keep yourself consistent.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for joining me on my first episode, this is about motivation, and about what is driving you to make sure that the motivation you're feeling isn't just a temporary feeling but something you can build off and letting it be a key point to your WHY. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app