The Sagasu Running Podcast

How do you define the idea of place? Why is running such an amazing activity to get a sense of a place and build your context for the Macro/Micro. This episode gets into those big questions through the lens of running.Powers of Ten™ (1977) https://www.youtube.com/watch?v=0fKBhvDjuy0---This podcast is also available as a video podcast on my YouTube channel and within the YouTube Music App.Youtube: https://www.youtube.com/@SagasuRunningInstagram: https://www.instagram.com/sagasurunning/Website & Contact: https://www.sagasurunning.com/Value 4 Value "Boost" support through Fountain: sagasurunning@fountain.fmShow intro & outro music from Epidemic Sound: Titane - ELFLhttps://www.epidemicsound.com/artists/elfl/Thank you for listening!

Running is fundamental to being human. Such a core activity means it can be done by anyone and have a wide range of value and meaning. Exploring the mental aspects of running offers unique insights into both the physical aspects and the why of running. Concepts such as “Beginner's Mind” can help us develop mindfulness in our running in order to explore these ideas. Awareness in distance, this show's tagline, offers a path to find all of these things. ---This podcast is also available as a video podcast on my YouTube channel and within the YouTube Music App.Youtube: https://www.youtube.com/@SagasuRunningInstagram: https://www.instagram.com/sagasurunning/Website & Contact: https://www.sagasurunning.com/Value 4 Value "Boost" support through Fountain: sagasurunning@fountain.fmShow intro & outro music from Epidemic Sound: Titane - ELFLhttps://www.epidemicsound.com/artists/elfl/Thank you for listening!

Welcome to the first episode of The Sagasu Running Podcast. Consider this an introduction to both your host and the origins of Sagasu Running. I cover my background with board sports, cycling and my many starts with running over the years. However, the real topic of this episode is Gordo Byrn's idea of The 1,000 day plan and how important is has been to me for starting content creation, building my running practice and goal setting.I hope you find value and inspiration in this episode.---This podcast is also available as a video podcast on my YouTube channel and within the YouTube Music App.Youtube: https://www.youtube.com/@SagasuRunningInstagram: https://www.instagram.com/sagasurunning/Website & Contact: https://www.sagasurunning.com/Value 4 Value "Boost" support through Fountain: sagasurunning@fountain.fmShow intro & outro music from Epidemic Sound: Titane - ELFLhttps://www.epidemicsound.com/artists/elfl/Thank you for listening!

Welcome to the Sagasu Running Podcast.---This podcast is also available as a video podcast on my YouTube channel and within the YouTube Music App.Youtube: https://www.youtube.com/@SagasuRunningInstagram: https://www.instagram.com/sagasurunning/Website & Contact: https://www.sagasurunning.com/Value 4 Value "Boost" support through Fountain: sagasurunning@fountain.fmShow intro & outro music from Epidemic Sound: Titane - ELFLhttps://www.epidemicsound.com/artists/elfl/Thank you for listening!