Podcasts about Distance

Gen Z is resisting the workplace emergency and honestly, they are not wrong.On today's episode, we talk about Gen Z and their refusal to get wrapped up in manufactured chaos of work. No all nighters. No dropping everything. No pretending every problem is catastrophic. Their perspective is simple: Nobody is dying from this.I love a problem at work and a get down into the trench - there's only one way out of this - type situation. I find them intense and invigorating and an opportunity to be a part of something hard fought and in some instances, hard won. I also believe these are the best ways to experience and learn from greatness. The people who can dig deep and rise to an occasion are endlessly inspiring. That said, I'm a weirdo. Distance from work can be healthy. Too many workplaces run on adrenaline, drama, and fake urgency. Too many people confuse stress with importance. Too many trenches aren't deep enough and the payoff from being in one is unclear. I get this and appreciate it. But there is a flip side. When you are trying to build something, apathy is dangerous. Teams can break when some people care deeply and others do the bare minimum. Accountability gets uneven. Resentment builds. We talk about where responsibility actually comes from. Clear ownership. Clear stakes. Being honest about what matters and what does not. When people feel connected to both the reward and the consequence, regardless of generation or circumstance, they show up.We also talk about managers. Passionate ones. Perfunctory ones. What you can learn from both. And why working for someone who truly does not care is one of the most dangerous career moves you can make. Gen Z isn't apathetic - maybe it's that they haven't been given enough of a reason or clear enough purpose or motivation to care.This is WORK. Net/Net.Watch full episode on YouTube. Get full access to WORK at erikaayersbadan.substack.com/subscribe

In this Jewish Inspiration Podcast episode (Day 119), Rabbi Aryeh Wolbe begins the Gate of Falsehood (Sheker) from Orchos Tzaddikim, emphasizing the Torah's command: "Distance yourself from falsehood" (midvar sheker tirchak). Falsehood is weighed like gold and silver—requiring careful discernment between truth and lies.The rabbi outlines types of falsehood: obvious lies (e.g., calling a tree gold), subtle forgeries (copper made to look like gold), and sophisticated rationalizations that make lies appear true. Wise people distinguish truth from falsehood in their hearts, rejecting self-serving justifications driven by negative traits (arrogance, laziness, anger, love/hate).The chapter warns that falsehood distances one from Hashem (who is truth: "Hashem Elokeinu Emet") and harms others (e.g., false testimony, slander causing pain or discord). Even when no personal gain exists, lying reflects "crookedness of heart." The rabbi stresses purging bad traits to attain pure truth—rationalizations often justify evil behavior.The episode concludes with the first category of liars (denying deposits, false testimony) and their double punishment: separation from Hashem and damage to others. Next time: deeper categories of falsehood.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on July 8, 2025, in Houston, Texas.Released as Podcast on February 1, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Falsehood, #Sheker, #Truth, #Lies ★ Support this podcast ★

Join C.J. Vogel, Jeff Howe, and Rod Babers as they focus on the Texas Longhorns' short-distance offensive strategies.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join C.J. Vogel, Jeff Howe, and Rod Babers as they focus on the Texas Longhorns' short-distance offensive strategies.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have Compassion on Your Husband's Desire This is a tender topic. And for some of you, even reading this headline might make your chest tighten. Because desire can feel complicated. Painful. Loaded. Or honestly… just exhausting. And yet, this conversation matters—not to shame you, not to pressure you, but to invite you into compassion. Not obligation. Not fear. Not duty-driven compliance. Compassion rooted in God's design for marriage. The Enemy Thrives on Distraction One of the enemy's most effective strategies in marriage is not always obvious sin. It's distraction. Distance. Avoidance. Silence. When sexual intimacy is broken in a marriage—when it's infrequent, half-hearted, or consistently avoided—it quietly becomes a distraction for both spouses. Especially your husband. Not because he's weak. Not because he's demanding. But because sexual intimacy is not a small issue in his life—it is deeply connected to how God designed him. When that connection is missing, it costs him far more than you may realize. Your Husband's Desire Is Not Separate From Who He Is Your husband's sexual desire is not something he can simply turn off. It is woven into his physical design, his emotional wiring, and his sense of being wanted and chosen. When that desire is consistently rejected, it creates real pain—often silent pain. Pain that takes up mental space, affects focus, and drains confidence and steadiness. Just as hunger dominates attention when the body is not nourished, deprivation in intimacy dominates attention when a husband does not know if—or when—connection will happen again. God Did Not Design Sex to Be Optional in Marriage Scripture is clear. "Do not deprive each other." (1 Corinthians 7:5) This is not a suggestion. It is not conditional on feelings. It is not shaped by cultural norms. God designed sexual intimacy to be part of the covenant of marriage—for unity, protection, and connection. This does not mean ignoring trauma. This does not mean tolerating coercion or manipulation. This does not mean silencing wisdom or boundaries. But it does mean that long-term deprivation is outside God's design—and He does not give commands without also offering grace and a path toward healing. If Intimacy Feels Difficult, There Is a Reason If moving toward intimacy feels heavy, forced, or emotionally overwhelming, there is almost always something beneath the surface. Shame about your body. Fear of being used. Past sexual pain or trauma. Resentment that has not healed. Pressure that replaced joy. Messages that taught you sex was dangerous, dirty, or merely a duty. These blocks are real and they deserve attention. But they do not get the final word. God is not asking you to ignore your story—He is inviting you to bring it into the light where healing is possible. Intimacy Was Designed to Be Good God designed marital intimacy to be: Naked and unashamed Enjoyed, not endured Protective, not destructive A celebration of union Scripture celebrates this openly, without embarrassment. Your husband was designed to enjoy the female form, and God gave him exactly one holy place to do that: within marriage. When that place becomes closed off, the cost is deeper than most couples realize. Start Before You Feel Ready Waiting until everything feels healed often means waiting indefinitely. Freedom usually follows obedience—not the other way around. Consistency matters more than perfection. Even choosing regular, predictable intimacy—without everything feeling "fixed"—can begin to rebuild safety, quiet anxiety, and soften resistance. When intimacy is rare, it becomes a mountain. When it is steady, it becomes normal. When it is generous, it becomes life-giving. Your Marriage Was Meant to Be Missional Marriage was never designed to exist only for comfort. It was designed to strengthen both spouses for the work God has called them to do. Healthy intimacy does not distract from God's purposes—it supports them. But when intimacy is withheld, it often becomes the very distraction Scripture warns against. Your compassion has power. It can steady your husband. It can protect your marriage. It can remove a burden he may be carrying quietly. Final Encouragement If this stirred something in you—conviction, grief, resistance, or even hope—don't rush past it. That stirring matters. God does not expose something in your heart to shame you. He does it to heal you. You are not being asked to become someone else overnight. You are being invited to take one faithful step—today—toward compassion, obedience, and freedom. There is grace for the journey. There is wisdom for the next step. And there is hope—more than you may be able to see right now. You are not alone. And God is not finished here.   Blessings, The Delight Your Marriage Team PS - If you want help walking through this with wisdom and care, we would love to come alongside you. Book a free Clarity Call at delightyourmarriage.com/cc. PPS - Here is a quote from a recent graduate: "I was irritable and depressed all the time.  I kept thinking something was wrong with me because I couldn't stop wanting sex.  I knew my wife hated it and thought if I was a better man I could stop wanting it and live without it...[I learned] that God designed me to want sex and I was not made wrong.  I also learned I am not alone.  Many men have struggled like I have and have wives like mine. The biggest celebrations I can remember are her coming to me!  To cuddle, to sit with me, to want to be with me, to take me out. She told our daughters to move because she wanted to sit by me during movie night.  She has taken steps towards intimacy with me on her own without me pressuring her."

Colin and Josh talk extensively about the four girls distance events before a potentially historic year with all state champions returning.Miscellaneous minute: favorite video gamesWant extra and early content from Indiana Runner? Go to www.patreon.com/indianarunner

Missed calls, slow follow-up, and storm surges can quietly kill your revenue.In this episode of Restoration Pros Unplugged, Clinton James sits down with Nick D'Urbano, Co-Founder and CRO of Distance, to break down how restoration companies are using AI to capture more leads, handle overflow calls, and generate more jobs — without replacing their people.Nick walks through real-world use cases for:AI Voice to handle overflow and after-hours calls during storm surgesAI Chat to convert website visitors, Facebook leads, and form fills fasterAI Outbound to win back lost leads, collect reviews, and stay in front of commercial prospectsThey also discuss why AI works best as a backup and multiplier for your intake team — especially when phones are ringing nonstop during freezes, floods, and major weather events.Want to see how Distance works for your restoration company?Book a demo directly with Nick here:https://meetings.hubspot.com/nickdurbano/demoLooking to generate more high-quality leads that turn into onsite visits and jobs?Book a discovery call with the Water Restoration Marketing team:https://waterrestorationmarketing.com/discovery-call/

Send us a textSinger/songwriter Justin Wells joins the Midwest Mixtape Podcast for an honest, wide-ranging conversation about growth, grit, and the ever-evolving craft of songwriting.Over the last several years, Wells has been quietly and courageously rebuilding himself. More than five years sober and committed to improving his physical and mental health, he speaks openly about the daily work of becoming clearer, stronger, and more present. That personal transformation has reshaped not only his life, but his music. Songs written in darker chapters now feel like letters from a former self, while new material serves as mile markers on a road he's still traveling.Known for igniting loud, sweaty rock clubs with his full band, Justin is also embracing the power of vulnerability. As he prepares for an intimate listening room performance at the Midnight Slip in Ste. Genevieve, Missouri, he talks about stripping songs down to their emotional core—no bombast, no hiding, just truth.On the podcast, Wells dives deep into his approach to songwriting and artistry. For him, it's not about chasing hooks; it's about chasing honesty. Each song is a timestamp of who he is in that moment, which is why he refuses to repeat himself artistically. Rough edges are welcome if they carry feeling. Authenticity beats perfection.Though often labeled “country,” Wells sees himself first and foremost as a rock artist, and his records reflect a deliberate evolution rather than a familiar formula. His solo shows aren't unplugged replicas of his band sets, but entirely different experiences built to create a direct emotional connection with the listener.The conversation also moves beyond music into culture and communication. In an era of polarized politics, Wells advocates for compassion over tribalism, emphasizing shared humanity and real dialogue across differences.From the enduring impact of fan-favorite songs like “The Dogs” to the personal meaning behind albums like Dawn in the Distance, The United State, and Cynthiana, this episode captures an artist documenting change in real time.This is Justin Wells: rough and vulnerable, loud and whispered, always moving forward.www.BetterHelp.com/TheBarnhttp://www.betterhelp.com/TheBarn http://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and brought to you as always by The Barn Media Group. YOUTUBE https://www.youtube.com/@TheBarnPodcastNetwork SPOTIFY https://open.spotify.com/show/09neXeCS8I0U8OZJroUGd4?si=2f9b8dfa5d2c4504 APPLE https://podcasts.apple.com/podcast/id1625411141 I HEART RADIO https://www.iheart.com/podcast/97160034/ AMAZON https://music.amazon.com/podcasts/7aff7d00-c41b-4154-94cf-221a808e3595/the-barn

Helen and Gavin chat about Megadeth, Wonder Man, It Was Just an Accident, and The Secret Agent, and it's Week 33 of the list of Grammy Record of the Year Winners from 1991, which will be picked from Visions of Love by Mariah Carey, Another Day in Paradise by Phil Collins, U Can't Touch This by MC Hammer, From a Distance by Bette Midler, and Nothing Compares 2 U by Sinead O'Connor.

Some of the hardest questions we bring into therapy aren't about what happened — they're about why it hit so deeply. In this episode, we explore the quiet, uncomfortable moments many people struggle to name:the anxiety between dates, the sudden loss of attraction, the grief that feels bigger than a divorce, and the confusion of wanting connection while needing boundaries. These aren't dramatic relationship crises — they're quiet inner conflicts that many people carry alone. Naming them is often the first step toward clarity, self-respect, and emotional safety. If any of these questions sound familiar, this episode is for you. Host Links: Surf, Sex & Pancakes - Join John Kim for a surf retreat in Costa Rica. More information: HERE Sign up HERE

"I had girls come up to me and say, 'I haven't had my period in X amount of time, how do I get it back?'" Gracen Key, head coach for the Women's Distance program at Fort Lewis College (FLC) in Durango CO joins us to talk about creating a team culture where athletes feel comfortable asking questions like that.  Key joined FLC about two years ago, and is working hard to create a team cuture that celebrates fueling, regular periods, and self expression. After struggling with injuries, and eventually having surgery for a severe hip labrum tear, her personal athletic career seemed over but she was drawn to coaching by mentors in the sport. She's been at three programs so far, and feels strongly about her athletes having regular periods, eating enough, and performing in a way that feels best for them.  We got to bring a Lane 9 workshop to her team last year, and wanted to reconnect with Key to learn more about her coaching philosophies and approach. We hope it's helpful for you, too!  If you're looking for sports nutriton and marathon fueling support for your next training cycle, and/or a coach informed in REDs and women's health, go to our Lane 9 Women's Sport and Health Directory at lane9project.org/directory.  Follow Lane 9 on IG @Lane9Project, and contact us anytime via Lane9project.org

Why This Episode Matters:This episode is a deep, grounded reminder that longevity in music doesn't come from chasing trends or algorithms. It comes from doing the work, living life, and letting experience shape the sound. Recorded in person at Nothing_Neue's Brooklyn studio, the conversation is reflective, practical, and quietly powerful.Who is Nothing_Neue:Nothing_Neue is a Brooklyn-based producer and artist whose work sits at the intersection of broken beat, soul, hip-hop, and experimental rhythm. Alongside his own artistic output, he works within the music tech world, giving him a rare dual perspective on creativity, industry pressure, and identity.What We Dive Into:* Why living life is essential to making meaningful music* The danger of chasing “radio friendly” or algorithm-approved sounds* Separating your artistic identity from your day job* Morning practice, discipline, and removing creative pressure* Letting unfinished ideas have value instead of forcing outcomes* Why support has to be active, not passive* Choosing an unconventional path and accepting unconventional resultsThree Key Takeaways:* You can't skip life and expect great art: Music gets better when it's informed by lived experience, not constant output.* Unconventional paths come with unconventional timelines: If you choose authenticity, you have to accept results that don't mirror anyone else's.* Practice removes pressure: When music has a guaranteed place in your day, everything else becomes bonus time.Before You Go:If you've been forcing productivity or measuring your work against someone else's success, take a step back. Build your walls, rooms, and houses before worrying about the final home. Progress isn't always loud.Chapters:0:00 – In-studio intro from Brooklyn0:57 – D'Angelo, life experience, and making music too close to the work2:46 – Why living life improves creativity4:04 – Gym vs bike analogy for creative process4:46 – Printing demos and listening away from the studio6:45 – Distance, objectivity, and breaking critical habits9:28 – Substances, creativity, and emotional avoidance11:42 – Pain, avoidance, and emotional honesty13:48 – Family, mortality, and confronting old wounds16:55 – Reprioritizing time, discipline, and energy19:57 – Discovering The Big Leap and the upper-limit problem24:38 – Self-imposed ceilings and early musical validation28:46 – Playlist Retreat, imposter syndrome, and belonging32:54 – Music as a communal experience36:12 – Letting ego step aside for collaboration40:41 – Translating inspiration into technique45:24 – How Nothing Neue practices instruments48:54 – Learning taste, preference, and musical language52:02 – Weed, reading, and rethinking time55:18 – Walls, Rooms, Houses, Homes creative framework58:53 – Morning practice and removing pressure1:03:18 – Weekday vs weekend creative routines1:05:24 – Recent releases and upcoming remixes1:06:27 – Favorite hardware and inspirations1:07:41 – Artists that changed his thinking1:07:57 – Best free tools and YouTube as education1:12:55 – Learning fundamentals vs chasing shortcuts1:17:44 – Rapid-fire questions1:18:33 – Loneliness in the music industry1:20:06 – Underrated “product” for creatives1:21:26 – Advice ignored and advice worth ignoring1:23:24 – Authenticity over chasing radio success1:24:40 – Undoing algorithms and passive consumption1:27:21 – Active support, community, and closing thoughts1:29:02 – Final recap and ProducerHead outroList of References from the Interview:Songs / Artists* D'Angelo* Lyric JonesBooks* Making Records by Phil RamoneHardware / Tools* SP-404* Alpha Juno* SeratoConnect with Nothing_Neue:* YouTube: @NothingNeue* Instagram: @nothing_neue* Spotify: Nothing_Neue* Apple Music: Nothing_NeueConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this conversation, Kevin and Melanie discuss their experiences during the ultramarathon stretch from Lee Vining to the finish. They share insights on the physical and mental challenges faced during the race, the importance of pacing and connection with others, and strategies for nutrition and morale. The conversation highlights the unique experiences of night running, the emotional highs and lows of endurance racing, and the camaraderie that develops among runners. In this segment of the conversation, Kevin and Melanie share their experiences during an endurance race, detailing the challenges they faced, the support from their crew, and the mental and physical hurdles they overcame. They discuss the importance of aid stations, the dynamics of pacing, and the emotional rollercoaster of long-distance racing. The conversation highlights the camaraderie among runners and the significance of nutrition and mental resilience in completing such a demanding event. In this part of the conversation, Melanie and Kevin reflect on their experiences during the ultramarathon, discussing the challenges they faced, the support from their crew, and the mental hurdles they encountered. They share insights on pacing strategies, the importance of aid stations, and the physical and emotional toll of the race as they approach the final stretch. In this final segment, Kevin and Melanie reflect on the challenges faced during the ultramarathon, including difficult stretches, the importance of sleep, and the emotional experience of crossing the finish line. They share insights on race strategy, the impact of community support, and the personal growth that comes from such a demanding journey. The conversation wraps up with light-hearted post-race stories and a deeper appreciation for the experiences shared during the race.

Today's conversation dives deep into the intriguing concept of "lost in distance," especially in relation to LinkedIn and how we communicate our messages online.Fi Marshall and I unpack the surprising reality that many marketers are not measuring their LinkedIn analytics, which leaves them in a state of uncertainty about their effectiveness. We explore how this disconnect can hinder progress and how understanding the AI algorithms behind LinkedIn can actually enhance our visibility and engagement.As we share our experiences, we emphasize the importance of clarity and intention in our messaging—starting strong and keeping the focus on what truly matters to our audience.Join us as we challenge the norm, re-evaluate our strategies, and remind ourselves that in the world of marketing, both everything and nothing has changed.Takeaways:The term 'lost in distance' emphasizes how important it is to position key topics early in your content for better AI visibility.We discussed how the marketing landscape has shifted, yet foundational principles of human connection remain unchanged.Analytics are essential for marketers, as they help us understand what content resonates and drives engagement effectively.AI can enhance marketing strategies, but it requires thoughtful prompts and planning to truly benefit from its capabilities.Links referenced in this episode:louisebrogan.com

What holds when everything breaks is not motivation, talent, or hype? It's rules built under pressure. In this episode, elite ultra-endurance athlete and coach Jeff Browning, aka Bronco Billy, talks with Joe De Sena about how distance exposes weak standards and why rules, not motivation, decide who finishes. They break down hard calendars, pre-set rules, and the cost of quitting under pressure. This is a straight talk on ownership, preparation, and making clear decisions when fatigue hits. Listeners leave with simple rules they can apply immediately to training, work, and life.   Things You Will Learn How setting rules in advance prevents quitting under pressure Why long distance and hard deadlines force discipline faster than motivation How finishing hard things builds repeatable resilience   Tools & Frameworks Covered Hard Calendars: Force daily accountability and consistent action Pre-Set Rules: Remove emotional decision-making under fatigue Finish vs. Quit Framework: build resilience by training completion, not comfort   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Jeff Browning, known as Bronco Billy, is one of the most durable and decorated ultrarunners on the planet. With over 200 ultras and 40+ career wins including 32 victories at the 100 - mile distance he's proof that grit, adaptability, and discipline can outlast age and adversity. From farm chores in Missouri to near-death mountain moments, Jeff's story embodies endurance through hardship, mindset mastery, and the pursuit of longevity through "the hard way."   Connect to Jeff : Website: https://www.gobroncobilly.com/about-jeff-browning/ Instagram: https://www.instagram.com/gobroncobilly 

President Donald Trump says he will not attend the upcoming Super Bowl, citing travel distance while simultaneously criticizing performers Bad Bunny and Green Day as a “terrible choice” that “sows hatred,” fueling ongoing cultural tensions around the event. See omnystudio.com/listener for privacy information.

Welcome to the finale of our mini-series. We started frozen in the ice, we flowed with the river, we expanded into the field, and we climbed the mountain. Now, we stand at the top.Today isn't about doing; it is about seeing. The air up here is different—thinner, purer, and silent—and you have left the noise of the world far below.In this final session, we practice "Victory Breathing"—the sigh of relief after a long journey. We visualize the path we have traveled, looking down to see that the problems which felt like giants below now look like ants from up here. This is the gift of the summit: Perspective.In this episode, you will learn:Victory Breathing: How to stop fighting for your breath and simply receive it.The 360-Degree Visualization: Seeing your worries as "dust in the distance".The Anchor: How to carry the peace of the mountain back down to the real world.Summit Affirmations: Repeat these when you need to remember your strength:"I have arrived.""I see my life clearly.""I am above the noise.""I carry this peace back down with me.""I am proud of who I am becoming."Martin's 3 Caring Tips for a Happier Life: The true master is the one who can carry the peace of the mountain back down into the marketplace. Here is how to do it:Celebrate the Micro-Wins: We often wait for the big moment to celebrate, but you climbed this mountain one step at a time. Today, celebrate a tiny win—getting out of bed, drinking water, or showing kindness.The 10,000-Foot View: Next time you feel overwhelmed, close your eyes and imagine zooming out to 10,000 feet. Ask yourself: "Will this matter in five years?". Distance creates clarity.The Souvenir: You can't stay on the mountain, but you can bring a stone back with you. Find a physical object today—a smooth stone or small trinket—and keep it in your pocket as an anchor to remind you of this calm.Thank you for taking this journey from the ice to the summit. If this series helped you find clarity, please leave a review and let me know which part resonated with you the most.Smile often, be kind, and enjoy the view.

Did you know that gaslighting doesn't only happen in romantic relationships, but can show up in families, friendships, workplaces, spiritual spaces, and even inside your own mind long after the other person is gone?In this episode of Infinite Life, Infinite Wisdom, Susan Grau talks honestly about gaslighting, not as a buzzword, but as something that slowly teaches you to doubt yourself. Your memory. Your feelings. Your intuition. Drawing from her own experience and the work she's done with clients, Susan explains how gaslighting can leave you disconnected from your body, unsure of your truth, and constantly questioning whether you were right or wrong.She shares why the impact of gaslighting often continues long after the relationship or situation has ended, and why that ongoing self-doubt isn't a flaw. It's a survival response. Susan also talks about what healing really looks like, and it's not dramatic or confrontational. It's quiet and reparative. Learning to believe in yourself again. Reducing contact with invalidating energy. Setting clearer boundaries. Letting yourself rest, pause, and be silent without guilt.This episode is a gentle reminder that if you were gaslit, you were not weak. You were trusting, open, and human. Healing begins when you stop looking to others for closure and start choosing yourself, even when it feels uncomfortable.In This Episode:[00:00] Introduction [01:30] Gaslighting beyond romantic relationships[02:46] Defining gaslighting and its effects[04:02] Common phrases and accountability avoidance[05:22] Impact on intuition and self-trust[06:44] Personal experience and disconnection[08:57] Overriding intuition and survival response[10:10] Self-abandonment and explaining pain[11:12] Avoiding invalidating people and relearning self-care[12:18] Reparative self-care and trusting yourself[13:33] Physical responses and recognizing gaslighting[14:37] Slowing down and silence without guilt[15:49] Setting boundaries and reducing exposure[17:46] Distance as protection, not punishment[18:42] Self-love as loyalty and choosing peace[19:47] Why people stay and the role of hope[22:02] Healing feels quieter and rooted[23:13] Freedom from needing admission[24:34] The loop: replaying conversations[25:33] Closure comes from within[26:40] Breaking the loop and nervous system repair[27:47] Longer gaps and present-moment healing[28:53] Self-love means releasing the need for clarity[29:30] Conclusion Notable Quotes[03:26] “You stop asking, ‘Is this okay?' And start asking, ‘Am I okay for feeling this?'”[04:58] “Most gaslighting comes from people who cannot tolerate accountability.”[08:45] “Gaslighting separates you from your inner knowing.”[11:22] “You weren't too much. You were too aware for someone who needed control.”[12:09] “Self-care isn't a bubble bath. It's relearning how to listen to yourself without apology.”[13:24] “Your experience is valid because you lived it.”[19:15] “I choose peace over being right.”[21:18] “Staying doesn't mean you were weak. It means you were human.”[21:39] “Leaving is not a failure. It's wisdom arriving.”[25:53] “The same person who distorted your reality cannot be the one who restores it.”[27:47] “Some chapters do not end with understanding. They end with self-respect.”[28:42] “My peace does not require permission.”Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grant Faulkner is the co-author of Something Out There In the Distance. We chat the open road of Nevada and Arizona, the religion of storytelling, how much money we make writing books, and so much more. Feb 4th @ 6pm: Tony’s Free Creative Writing Workshop at Los Feliz Library on 1874 Hillhurst Ave., Los Angeles, just show up. Subscribe to DuShane.substack.com and listen to Drinks with Tony on iTunes, Spotify, Pandora, Stitcher, and other podcast outlets. It also airs every Tuesday at 4pm on 92.9FM, Los Gatos and 101.9FM, Santa Cruz.

This week we talk about Olivia helping to build her high school cross country team, choosing running over soccer, and how a running on a treadmill is actually likable. We also chat about why 6 miles is the best distance, leading her team in the NCAA midwest regionals, international travel, and more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scottie wastes no time as the world number one wins in his 2026 debut at the Amex for his 20th career tour win while P wins on the DP World Tour in Dubai. We react to both tournaments plus some news and notes from the Champions Tour, TGL, LIV, and a distance update development from the USGA. We also preview the upcoming week at Torrey and the LPGA season debut plus our Nebraska trip film which will debut on our YouTube channel on Wednesday night.   Timestamps: 00:00 - Intro / Amex Recap 35:45 - PGA Tour News + TC's Notebook 42:15 - P's win in Dubai and DP World Tour Notes 57:00 - Rory on Rahm/Hatton paying fines 1:03:45 - USGA Distance Update Development 1:26:00 - La Sasso's move to LIV 1:36:45 - Nebraska trip and film Join us in our support of the Evans Scholars Foundation: ⁠⁠⁠⁠https://nolayingup.com/esf⁠ Support our Sponsors: Titleist Golf Pride SoFi Arccos If you enjoyed this episode, consider joining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Nest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: No Laying Up's community of avid golfers. Nest members help us maintain our light commercial interruptions (3 minutes of ads per 90 minutes of content) and receive access to exclusive content, discounts in the pro shop, and an annual member gift. It's a $90 annual membership, and you can sign up or learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nolayingup.com/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the No Laying Up Newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://newsletter.nolayingup.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the No Laying Up Podcast channel here: https://www.youtube.com/@NoLayingUpPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Joel, and Jonny saddle up for more baby mob changes in the latest Minecraft snapshot, and discuss spears vs. tridents, rope ladders, and crafting happiness all in email from listeners.Show notes for The Spawn Chunks are here:https://thespawnchunks.com/2026/01/26/the-spawn-chunks-386-a-recipe-for-happiness/Join The Spawn Chunks Discord community!https://Patreon.com/TheSpawnChunksThe Spawn Chunks YouTube:https://youtube.com/thespawnchunks Hosted on Acast. See acast.com/privacy for more information.

A listener writes in asking how to help moms successfully help their sons individuate while not losing their hearts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Life Will Be, Lydia T. Blanco emphasizes the importance of self-identity, affirmations, and the power of living life on one's own terms. Through her experiences, she encourages listeners to embrace change, practice mindfulness, and go the distance for themselves, ultimately reminding them that how they live their life is their business.Key TakeawaysNew seasons bring new opportunities for growth.Being present is essential in a fast-paced world.Your life is your business; prioritize your well-being.Endurance is key to showing up authentically.Affirmations can shape your self-identity.Naming things gives you ownership and clarity.Speak life into your dreams and aspirations.Go out of your way to show up for yourself.Done is better than perfect; take action.Show up confidently, regardless of others' opinions.Sound bites"New season, next level.""Put a name on it.""Show up and show out."Chapters00:00 Welcome Back and New Beginnings00:48 Reflections on Change and Growth04:08 Living Your Life as Your Business10:22 The Power of Affirmations and Self-Identity14:27 Naming and Claiming Your Life20:37 Going the Distance for YourselfStay Connected@LifeWillBePod

GraceLife Fam.. Thank you for listening us today!

Originally Recorded: October 22nd, 2025 A Winter Storm is not the only thing brewing. Tonight, Join Jamal as he brings Andrew & Special Guest Josh (aka Crimson) through the inner Machinations of a Devil's (Second-In-Command) mind, working as a Part-Timer...at an Izakaya, experiencing the exploits of labor. She learns up to rise up from the unfortunate circumstances dealt before her. Tonight, they're covering the Dub of The Great Jahy Will Not Be Defeated! Hospitality can be a pain sometimes. This show just further exacerbates it. Our theme music was composed by Gabriel Pulcinelli / Ponpoko in the Distance. You can find more of their work at https://ponpokointhedistance.com/ and at @gabrpulcinelli on Instagram, Twitter, TikTok, and Facebook. AUDIO PLATFORMS: Spotify: https://open.spotify.com/show/47LMCAgEW0BAOy9BnKYmLv Apple Podcast: https://podcasts.apple.com/ca/podcast/dub-talk/id151488012   Like what we do? Support us on Patreon! https://www.patreon.com/dubtalkpodcast   Or consider buying us a Ko-fi! https://ko-fi.com/dubtalk   Host: @jamstar529.bsky.social   Panelists: @classyspartan.bsky.social @crimsonechidna.bsky.social   Editor: @jamstar529.bsky.social   Music: "Fightin★Pose" by Yui Ogura "Seikatsu Konkyuu Dame Dinero" by Sumire Uesaka "Tsumari wa Itsumo Kujikenai!" by NEGI☆U "Petals" by Miho Okasaki

Cracked Racquets Editor-in-Chief Alex Gruskin recaps Day 5 of the 2026 Australian Open. He offers his thoughts on a fantastic day for the Men's elder statesmen (Wawrinka, Cilic, Djokovic). He also examines a dramatic day of deciding set tennis for the women, shares his takeaways on breakout performances from Quinn and Spizzirri, previews a FANTASTIC Day 6, plus SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks Biggest Storylines - 10:30 The Old Men have a day: 11:20 Dramatic deciding set tennis: 24:25 EQ + Spizz: 44:00 Upsets - 54:08 Going the Distance - 1:01:25 Other Women's Results - 1:02:20 Other Men's Results - 1:05:20 American Update - 1:11:00 Players w/College Ties Update - 1:13:00 Tennis Abstract forecast entering R3/Day 6 Preview - 1:14:55 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cracked Racquets Editor-in-Chief Alex Gruskin recaps Day 4 of the 2026 Australian Open. He breaks down a perfect day of results for the Men's Singles Seeds. He also offers his thoughts on another tremendous day for the ascending WTA Teenage Stars, debates the biggest threat to a Sabalenka/Gauff SF remaining in the draw, previews a FANTASTIC Day 5 schedule, plus SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks Biggest Storylines - 5:40 All the Men's Seeds advance to R3: 7:50 WTA Teenagers in age only: 29:15 Who's the biggest threat to a Sabalenka/Gauff SF: 38:40 Upsets - 48:07 Going the Distance - 51:45 Other Women's Results - 55:17 Other Men's Results - 58:00 American Update - 1:04:40 Players w/College Ties Update - 1:07:40 Day 5 Preview - 1:08:40 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, Peter interviews Kevin about the intricacies of recovery after running 200-mile races. They discuss the immediate effects of sleep deprivation, muscle soreness, hormonal changes, and the importance of nutrition and hydration in the recovery process. Kevin shares insights from scientific studies and personal experiences, emphasizing the need for proper recovery strategies, especially for those participating in multiple ultra-marathons within a year. The conversation also touches on the psychological aspects of recovery and the importance of listening to one's body.

01-20-26 - BR - TUE - China Using AI Robot Traffic Cops - Woman In Miami Steals Lyft Driver's Car On Xanax - Controversy In World Of Ski Jumping As Athletes Are Stuffing For Distance AdvantageSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms:➤ Apple: https://EVne.ws/apple➤ YouTube Music: https://EVne.ws/youtubemusic➤ Spotify: https://EVne.ws/spotify➤ TuneIn: https://EVne.ws/tunein➤ iHeart: https://EVne.ws/iheart XIAOMI SU7 SETS 24-HOUR DISTANCE RECORD IN CHINA https://evne.ws/3LSBkug CHERY BETS ON 1,500 KM SOLID-STATE EV BY 2026 https://evne.ws/4rlteJZ NIO ES8 HITS 50,000 SALES IN UNDER 4 MONTHS https://evne.ws/49Zk7bM NIO COURT WINS RAISE STAKES WITH CONTENT CREATORS https://evne.ws/4sOQHoi NIO LINES UP EARLY PUSH FOR ES9 https://evne.ws/3YIQJAi CHINA'S EV SHAKE-OUT GOES GLOBAL https://evne.ws/49OBIlB CHINA'S USED EV BOOM HITS DATA AND TRUST BARRIERS https://evne.ws/4qSLmum GEELY XINGYUAN TOPS CHINA'S NEV SALES IN 2025 https://evne.ws/3NonKPT CHINA'S CARS ARE HUNGRY FOR CHIPS IT DOES NOT MAKE https://evne.ws/4qzbDOw HEIHE TURNS -30C INTO A PROFITABLE EV TEST BED https://evne.ws/3LpTuU9

Cracked Racquets Editor-in-Chief Alex Gruskin recaps Day 3 of the 2026 Australian Open. He reflects upon a relatively simple opening round for many of the tournament's top title contenders. He also breaks down a marvelous R1 of results for men with college tennis ties, looks at those players continuing to trend upwards, previews Day 4's action, plus SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks Biggest Storylines - 6:00 Title Contenders cruise through R1: 6:25 Men w/College Tennis Ties: 22:20 Continuing to trend up: 37:53 Upsets - 46:24 Going the Distance - 48:25 Other Women's Results - 51:43 Other Men's Results - 53:05 American Update - 54:35 Players w/College Ties Update - 58:20 Forecast heading into R2/Day 4 Preview - 59:25 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Twitter: @podgaverockInsta: @podgaverockSpecial Guest Host: Michael RusseckBob Seger and the Silver Bullet Band “Roll Me Away” from the 1983 album "The Distance" released on Capitol. Written by Bob Seger and produced by Jimmy Iovine.Personel:Bob Seger – lead vocalsThe Silver Bullet BandChris Campbell – bassCraig Frost – organAdditional musicianRoy Bittan – pianoMichael Boddicker – synthesizerBobbye Hall – percussionRuss Kunkel – drumsWaddy Wachtel – guitarCover:Performed by Neal Marsh and Josh BondIntro Music:"Shithouse" 2010 release from "A Collection of Songs for the Kings". Written by Josh Bond. Produced by Frank Charlton.

01-20-26 - BR - TUE - China Using AI Robot Traffic Cops - Woman In Miami Steals Lyft Driver's Car On Xanax - Controversy In World Of Ski Jumping As Athletes Are Stuffing For Distance AdvantageSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It can be really confusing to watch your child work hard in gymnastics and still struggle with injuries, low energy, or stalled progress. You see the effort. You know how much they love the sport. And yet something just does not seem to be clicking.Many parents assume this is just part of gymnastics. That soreness, exhaustion, and constant setbacks are the price of training at a high level. When skills plateau or injuries keep coming back, it is easy to believe the answer is more grit or pushing through.In this episode, we talk about a piece that is often overlooked. Nutrition. Both Taylor Krippner and Dr. Brittany Lapinski share how being under fueled affected their energy, power, recovery, and overall enjoyment of the sport. Taylor describes feeling hurt all the time, having no energy, and relying on talent alone just to get through training. Even though she loved gymnastics, it stopped being fun.Dr. Brittany Lapinski reflects on growing up in a time when gymnasts often burned out young because their bodies were simply worn down. She shares her own experience of being under fueled and how it limited how far she was able to go in the sport. Not because of a lack of talent or effort, but because her body was not properly supported.When athletes are not getting enough fuel, the body struggles to recover. Energy drops. Injuries become more common. Performance plateaus. Over time, athletes may start to feel frustrated, powerless, or disconnected from a sport they once loved. What looks like mental burnout often has a strong physical root.The encouraging part of this conversation is that things are changing. There are more resources, more education, and more awareness now than ever before. When athletes are properly fueled and supported, they have a much better chance of staying healthy, enjoying the sport, and reaching their potential.In this episode, you will hear • How under fueling affects energy, power, and performance • Why constant injuries are often a warning sign, not bad luck • How nutrition plays a role in burnout and enjoyment of the sport • Why today's athletes have more opportunities for support than past generationsIn this week's episode of the PerformHappy Podcast, I talk with Taylor Krippner and Dr. Brittany Lapinski about how nutrition impacts performance in gymnastics and why fueling the body properly can make such a powerful difference in an athlete's experience.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Growth isn't just leveling up — sometimes it's watching people fall out of your life.In this episode, I talk about what really happens when everything starts to fall into place. The part nobody warns you about. The friendships that change. The distance that grows. The loneliness that shows up when you finally decide to choose yourself.I share a personal story about getting my habits under control, stepping into self-improvement for real, and realizing that growth doesn't just change your routine — it changes your relationships. And when that happens, it can make you question everything.If you've ever felt like:You're losing people because you're leveling upYou had to set boundaries that made others uncomfortableYou wondered if you were doing the right thing because growth feels lonelyThis episode is for you.Distance doesn't mean resentment.Love doesn't require compromise.And your goals can't wait on everybody.This is Recalibration — Part 3.

Cracked Racquets Editor-in-Chief Alex Gruskin recap Day 2 of the 2026 Australian Open. He breaks down a day of Women's Singles results defined by the game's 21U rising stars. He also offers his thoughts on another sound day of results for the OG #NextGenATP crew, a fantastic performance from Learner Tien, Day 3's schedule, plus SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks Biggest Storylines - 4:26 WTA Youth Movement Continues: 5:00 Another good day for the OG #NextGenATP: 20:30 Learner Tien: 28:46 Upsets - 35:14 Going the Distance - 43:45 Other Women's Results - 46:13 Other Men's Results - 48:25 Americans - 51:30 Players w/college ties - 53:35 Day 3 Preview - 55:30 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Distance learning doesn't fail because of tools—it falters when leadership, policy, and systems don't align around student success. In this episode, Seth Fleischauer and Allyson Mitchell sit down with Dr. Alexandra Salas, founder and CEO of the Delmarva Digital Learning Association, to unpack what institutional readiness for digital learning actually requires.Drawing on her experience in higher education leadership, instructional design, and nonprofit systems change, Dr. Salas challenges the idea that digital learning is merely a delivery mode. Instead, she frames it as a connective infrastructure—one that can support access, belonging, wellness, and persistence when designed intentionally.The conversation moves beyond emergency remote learning to examine how organizations evaluate readiness, why frameworks matter, and what leaders must confront if digital learning is going to meaningfully support students rather than strain them.What This Episode ExploresWhy digital learning should be evaluated at the systems level—not course by courseThe difference between emergency remote teaching and sustainable digital learningHow leadership, governance, policy, and student support services shape online successWhy “online readiness” is about people and structures as much as platformsThe role of reflection frameworks (Quality Matters, OLC, ISTE, and others) in continuous improvementHow wellness, trauma-informed practices, and student belonging intersect with distance learningWhat teaching yoga online revealed about presence, connection, and learning in virtual spacesWhy distance learning is better understood as connected, accessible, future-ready learningGolden MomentDr. Salas shares an early career story from her time as an instructional designer—partnering with faculty to bring courses like anthropology, chemistry, and Arabic online before large-scale platforms made it commonplace. The moment highlights a recurring theme of the episode: trust, curiosity, and collaboration matter more than tools when innovation involves real change.Why Distance Learning?In Dr. Salas's words, distance learning isn't about distance at all. It's about access, inclusion, and possibility—especially for learners in rural or underserved communities. When aligned with strong leadership and intentional systems, digital learning becomes a bridge rather than a substitute.Mentioned Work & ResourcesDelmarva Digital Learning Association — https://delmarvadla.orgUnited States Distance Learning Association - https://usdla.org/Bestemming Yoga — https://www.bestemmingyoga.com/meet-ytNumbers and Sense by Alexandra SalasQuality Matters, OLC, Blackboard, and ISTE digital learning frameworks (referenced conceptually)Host LinksDiscover more virtual learning opportunities at CILC.org with hosts Tami Moehring and Allyson Mitchell.Seth Fleischauer's Banyan Global Learning combines live virtual field trips with international student collaborations for a unique K12 global learning experience. See https://banyangloballearning.com/global-learning-live/

Can You Trust the Core of Your Child? It's In the Distance when I Discover Who I Really AmThis text-based class is the seventh in a series on the Maamar (discourse) Basi Legani, presented by the Lubavitcher Rebbe at the Farbrengen of 10 Shvat 5726, January 31, 1966. This class was presented on Monday, 1 Shevat, 5786, January 19, 2026, Parshas Bo, at Bais Medrash Ohr Chaim in Monsey, NY. In this class, we explore the parable of the Baal Shem Tov to explain why the Torah is basically a bunch of stories, of the prince who lost all connection with his father, the king. It was the wise minister who changed his clothes and language, connecting to the inner world of the prince, that allowed him to rediscover who he really is. We studied the teaching of the Maggid, why Moshe spoke of a three-day journey in the desert, to align the Torah of thought and speech with action. View Source Sheets: https://portal.theyeshiva.net/api/source-sheets/9847

By Trey Moody Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cracked Racquets Editor-in-Chief Alex Gruskin recaps Day 1 of the 2026 Australian Open. He looks at a rare dominant day of slam play for the Men's seeds. He also breaks down a trio of Women's Upsets, marvels at a spectacular slam debut for 2x NCAA Singles Champion Michael Zheng, previews Day 2, plus SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks Biggest Storylines - 5:30 Men's Seeds cruise on Day 1: 5:35 A Trio of Women's upsets: 15:20 Michael F'ing Zheng: 29:22 Going the Distance - 39:52 Other Women's Results - 44:08 Other Men's Results - 46:20 American Update - 48:45 Players w/College Ties Update - 49:52 Day 2 Preview - 51:00 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#party @record_playlists 01. Zerb, The Chainsmokers, Ink - Addicted (Record Mix) 02. Moby, Blond Ish, Kiko Franco - Natural Blues (Record Mix) 03. Tiesto, Bia, 21 Savage - Both (Record Mix) 04. Don Diablo - The Way I Are (Record Mix) 05. Maruv, Boosin - Drunk Groove (Record Mix) 06. Pawsa - Too Cool To Be Careless (Record Mix) 07. Ian Carey, Michelle Shellers, Manyfew, Joe Stone - Keep On Rising (Record Mix) 08. Arei, Dj Lev - Du Hast (Record Mix) 09. David Guetta, Sia - Beautiful People (Record Mix) 10. Joezi, Lizwi - Amathole (Record Mix) 11. Argy, Omiki - WIND (Record Mix) 12. Albert Brite - Wild (Record Mix) 13. Jerome Robins, Karsten Sollors - Don't Stop The Music (Record Mix) 14. Oliver Heldens, Ian Asher, Sergio Mendes - Mas Que Nada 15. Maesic, Marshall Jefferson, Salome Das - Life Is Simple (Record Mix) 16. Empire Of The Sun, Tony Romera - Walking on a dream (Record Mix) 17. C Block, The Distance, Riddick - So Strung Out (Record Mix) 18. Topcover - First Day (Record Mix) 19. Lost Culture, Morfi, Carine - Lean On (Record Mix) 20. Avalan Rokston, Alex Caspian - Something to Believe In (Record Mix) 21. Faul & Wad, Nico & Vinz, Altego, Old Jim - How I Feel (Am I Wrong) (Record Mix) 22. Filatov & Karas - Time Won't Wait (Record Mix) 23. Basto!, Yves V - Cloud Breaker (Record Mix) 24. Swanky Tunes, Shapov - Wannabe 25. Robin Schulz, Ilsey - Headlights (Record Mix) 26. Otnicka - Celebrate the Love (Record Mix) 27. Jax Jones, Martin Solveig - All Day & Night (Record Mix) 28. One-T, Ywy, Nika - The Way To Love (Record Mix) 29. J Balvin, Willy William, Gonsu, Jenia Smile, Ser Twist - Mi Gente (Record Mix) 30. Cat Dealers, Lothief, Santti - Sunshine (Record Mix) 31. Ava Max - Don't Click Play (Record Mix) 32. Imany, Ivan Spell, Daniel Magre - You Will Never Know (Record Mix) 33. Shane Codd - Rather Be Alone (Record Mix) 34. Adam Lambert - Ghost Town (Record Mix) 35. Fedde Le Grand - Got Your Money (Record Mix) 36. Madison Mars, Little League - New Vibe Who Dis (Record Mix) 37. Shouse, Vintage Culture - take me (to the sunrise) (Record Mix) 38. Fisher, Flowdan - Boost Up (Record Mix) 39. Dj Kuba, Neitan, Bounce Inc. - Watch Out (Record Mix) 40. Killteq, D.Hash, Vallhee - I Like It (Record Mix) 41. Imanbek, Sofia Reyes, Luisa Sonza - NOT U (Record Mix) 42. Lost Frequencies, Janieck Devy - Reality (Record Mix) 43. Lucas & Steve, Lawrent, Jordan Shaw - End Of Time (Record Mix) 44. Jonas Blue, Malive - Edge of Desire (Record Mix) 45. Daft Punk - Around The World (Record Mix) 46. Tiesto, Sneaky Sound System, Wolfgang Gartner - I Will Be Here (Record Mix) 47. David Guetta - Family Affair (Dance For Me) (Record Mix) 48. Darude, Glazur, Xm - Sandstorm (Record Mix) 49. Alfa, Manu Chao, Pas - A Me Mi Piace (Record Mix) 50. Eric Prydz - Proper Education (Record Mix) 51. Akcent, Sera, Misha Miller - Don't Leave (Kylie) (Record Mix) 52. Hugel, Ultra Nate - Free (You Got To Live) (Record Mix) 53. Ofenbach - Rock It (Record Mix) 54. Anyma, Ejae - Out Of My Body (Record Mix) 55. Coldplay, Avicii - A Sky Full of Stars (Record Mix) 56. Dimitri Vegas, Chapter & Verse, Goodboys - Good For You 57. Alok, Daecolm, Malou - Unforgettable (Record Mix) 58. Garas, Eugenio Fico - Perfect 59. Murdbrain, Theajsound, Rachel Morgan Perry - Save Me (Record Mix) 60. Alesso, Sacha - Destiny (Record Mix) 61. Tiesto, Black Eyed Peas - Pump It Louder (Record Mix) 62. Sean Finn - Crazy (Record Mix) 63. R3Hab, Mufasa, Rani - Believe (Record Mix) 64. Mind Electric - Things You Say (Record Mix) 65. Joel Corry, Pickle, Vula - Stay Together (Baby Baby) (Record Mix) 66. Hurts, Purple Disco Machine - Wonderful Life '25 (Record Mix) 67. Vize - Wait (Alibi Blue) (Record Mix) 68. Hosh, 1979, Jalja, Slider & Magnit - Midnight (The Hanging Tree) (Record Mix) 69. Lady Gaga, Dj Dark - The Dead Dance (Record Mix) 70. Oneil, Kanvise, Murana - Redlight (Record Mix) 71. Anyma, Ellie Goulding - Hypnotized (Record Mix) 72. Sofiya Nzau, Madism, Robert Miles - Hutia (Record Mix) 73. Argy, Omnya - Aria (Record Mix) 74. Aize, Sasha - Waiting for Tonight (Record Mix) 75. John Summit, Inez - crystallized (Record Mix) 76. Weiss, Harry Romero - Where Do We Go (Record Mix) 77. Nicky Romero - All Night Long 78. Rain Radio, Dj Craig Gorman - Talk About (Record Mix) 79. Adam Port, Stryv, Malachii, Switch Disco - Move (Record Mix) 80. Playmen, Valeron, Klavdia - Touch Me (Record Mix) 81. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us (Record Mix) 82. Dubdogz, Zerky - Sun Goes Down (Sound Of Violence) (Record Mix) 83. Kris Kross Amsterdam, Eyelar - Mr. Lie To Me (Record Mix) 84. Pierse, Blair - Bitter Sweet Symphony (Record Mix) 85. Zerb, Ty Dolla $Ign, Wiz Khalifa - Location (Record Mix) 86. Oceana, Bodybangers - Endless Summer (Record Mix) 87. All Things Break - Gravity (Record Mix) 88. Afrojack, Aloe Blacc - In My World 89. Vanco, Aya - Ma Tnsani (Yalla Habibi) (Record Mix) 90. Oliver Heldens, Weibird - Out of Love (Record Mix) 91. Demi Lovato - Fast (Record Mix) 92. Calvin Harris, Benny Blanco - I Found You (Record Mix) 93. Clean Bandit, Anne-Marie, David Guetta - Cry Baby (Record Mix) 94. Saint Jhn, Imanbek - Roses (Record Mix) 95. Kygo, Ava Max, Tiesto - Whatever (Record Mix) 96. Fast Boy, Raf, Amice - Wave (Record Mix) 97. Pawsa - Too Cool To Be Careless (Record Mix) 98. Prospa, Josh Baker, Rahh - You Don't Own Me 99. Avicii - Wake Me Up (Record Mix) 100. Gregory Porter, Jonas Blue - Liquid Spirit (Record Mix) 101. Vintage Culture, Gabss - Lost (Record Mix) 102. James Hype, Kim Petras - Drums (Record Mix) 103. Teriyaki Boyz, Hayat - Tokyo Drift (Record Mix) 104. Robin Schulz, Jasmine Thompson - Sun Goes Down (Record Mix) 105. Matt Sassari, Sidepiece - Elektro (Record Mix) 106. Hugel, Topic, Arash, Daecolm - I Adore You (Record Mix) 107. Gorgon City, Romans - Saving My Life (Record Mix) 108. Goodboys, Nu Aspect, Avaion - Blindspot (Record Mix) 109. Sam Feldt, Mc4D, Vize, Aloe Blacc - Hey Son (Record Mix) 110. Misha Miller, Alexvelea, Bodega - Bam Bam (Record Mix) 111. Lana Del Rey, Kevin Blanc - Young & Beautiful (Record Mix) 112. Zerb, The Chainsmokers, Ink - Addicted (Record Mix) 113. Twocolors - Heavy Metal Love (Record Mix) 114. Albert Brite - Wild (Record Mix) 115. Fisher - Losing It (Record Mix) 116. Joezi, Lizwi - Amathole (Record Mix) 117. Yearboox - Graceland (Record Mix) 118. Ofenbach - Be Mine (Record Mix) 119. Alok, Jess Glynne - Summer's Back (Record Mix) 120. Swedish House Mafia, Pharell - One (Your Name) (Record Mix) 121. Filatov & Karas - Time Won't Wait (Record Mix) 122. Becky Hill - Outside Of Love (Record Mix) 123. Charli Xcx, Sam Smith - In The City (Record Mix) 124. Tayna, Marshmello, Ukay - Si Ai (Record Mix) 125. Dj Feel, Desmind, Natalie Rise - Stereo Love (Record Mix) 126. Claptone, Sea Girls, Henry Camamile - Put Your Love On Me 127. Junior Jack - Stupidisco (Record Mix) 128. Faul & Wad, Nico & Vinz, Altego, Old Jim - How I Feel (Am I Wrong) (Record Mix) 129. Don Diablo - Momentum (Record Mix) 130. Cedric Gervais, Nile Rodgers - We Are Family (Record Mix) 131. Rihanna, Calvin Harris - We Found Love (Record Mix) 132. Doechii, Dj Dark - Anxiety (Record Mix) 133. David Guetta, Hypaton, Bonnie Tyler - Together (Record Mix) 134. Anna Naklab, Younotus, Alle Farben - Supergirl (Record Mix) 135. Kamrad - Be Mine (Record Mix) 136. Noizu - Summer 91 (Looking Back) (Record Mix) 137. Avicii - Levels (Record Mix) 138. One-T, Ywy, Nika - The Way To Love (Record Mix) 139. Oliver Heldens, Riton, Vula - Turn Me On (Record Mix) 140. Bolier, Joe Stone, Voost - Keep This Fire Burning (Record Mix) 141. Richard Grey - At Night (Record Mix) 142. Kddk, Alex Alta - 1&2 (Record Mix)

EVEN MORE about this episode!Step inside one of the most jaw-dropping episodes yet—where distance disappears and energy healing happens in real time.In this powerful show, I share what it was like to be energetically present in an operating room 500 miles away, watching shoulder surgery unfold as plates and screws were installed after a sudden fall. With only a last-minute email from her husband, I tuned in to find her grandmother's spirit boldly running the room, surgeon spirits assisting, and a guardian angel stationed over the anesthesiologist—clear, undeniable validation that consciousness and healing extend far beyond the physical body.And Spirit doesn't stop there. A caller confirms his kidney stones—energetically “pummeled” just days earlier—were completely gone on a follow-up CT scan. Another receives instant meniscus repair with energetic stitches and stem-cell energy, along with life-changing hormone guidance. An 85-year-old mother experiences relief from bone-on-bone hip pain and macular degeneration, plus eye-opening insight into why robotic-assisted surgery can dramatically improve outcomes.The pet communications in this episode will touch your heart deeply. A grieving dog mom learns the shocking cause of her beloved pup's sudden passing—and receives a beautiful message of hope and guidance about the exact rescue dog he wants her to adopt next. A 23-year-old cat with recurring pancreatitis gets pancreatic healing and very specific dietary instructions that surprise even his owner.From operating rooms to living rooms, from humans to animals, from Ohio to Italy to Tennessee—this episode powerfully demonstrates that healing energy knows no borders. If you're looking for proof, validation, and hope, you won't want to miss this one.Episode Chapters:(0:00:00) - Welcome Back: Second Show of 2026(0:01:26) - Angel Messages® For Your Life's Journey Vol. 2 Book Announcement(0:03:03) - Helen's Torn Meniscus and Hormone Healing (Ohio)(0:10:03) - Amanda's Heart Concerns and Back Issues (Washington)(0:13:29) - Babbie's Post-Surgery Shoulder Healing (Chicago)(0:19:56) - Beatrix's Nerve and Muscle Healing (Italy)(0:25:16) - Kay's Mother Judy: Hip and Eye Healing (St. Louis)(0:33:03) - Jesse's Father Richard: Liver and Esophagus Healing (Ohio/Michigan)(0:39:17) - Free Book Offer and Fetus Transition Story(0:42:41) - Michael's Kidney Stone Validation(0:42:55) - Heather's Dog Freddy: Spirit Message and Next Dog (Colorado)(0:48:45) - Laura's Cat Oreo: Pancreatitis Healing (Tennessee)(0:55:10) - Karen's Car Maintenance Message from Dad Ralph (Alberta)(0:48:45) - Karen's Grandson James: Muscle Tone Guidance (Chicago)➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

China Urges Canada to Break from US Influence. Guests: CHARLES BURTON and GORDON CHANG. China is pressuring Canada to adopt "strategic autonomy" and distance itself from US influence as PM Mark Carney visits Beijing. Despite myths of economic salvation through Chinese trade, experts argue Canada's exports to China remain minimal. Concerns persist regarding fentanyl production, Arctic neglect, and Chinese espionage.1898 OTTAWA

SHOW SCHEDULE1-14-251920 SALT RIVER China Urges Canada to Break from US Influence. Guests: CHARLES BURTON and GORDON CHANG. China is pressuring Canada to adopt "strategic autonomy" and distance itself from US influence as PM Mark Carney visits Beijing. Despite myths of economic salvation through Chinese trade, experts argue Canada'sexports to China remain minimal. Concerns persist regarding fentanyl production, Arctic neglect, and Chineseespionage. China's "Hollow Power" in Iran and Venezuela. Guests: GORDON CHANG and CHARLES BURTON. China's influence appears limited as it fails to substantively support struggling allies like Venezuela's Maduro or the Iranian regime. While China remains a major purchaser of discounted Iranian oil, it has proven unable to dictate events against US pressure. Experts describe China as a "hollow power." Trump's Iran Tariff Threat and China Trade Rift. Guest: ALAN TONELSON. President Trump's threat of a 25% tariff on any country trading with Iran significantly impacts China, which values this trade for political and symbolic reasons. China has already failed to meet its previous trade obligations, including soybean purchases and rare earth export licenses. Europe remains economically vulnerable. Electricity Costs, AI Demand, and Venezuela's Oil Reality. Guest: BUD WEINSTEIN. Rising US electricity prices, up 30-35% over five years, are driven by data center and AI growth alongside infrastructure underinvestment. Meanwhile, Venezuelan oil is deemed impractical for US demand due to high extraction costs and political instability. Rebuilding these fields would require massive, high-risk investments. Chinese Sinister Intentions in Cuba and Nicaragua. Guest: STEVE YATES. China maintains a significant presence in Cuba, utilizing the island for intelligence gathering and signals facilities targeted at the United States. As Venezuela's oil subsidies to Cuba potentially end, the island faces economic collapse. The US may utilize travel restrictions and economic pressure as leverage. The Risks of Venezuelan Oil and Soaring Copper Prices. Guest: SIMON CONSTABLE. American oil companies remain reluctant to invest in Venezuela due to the historical risk of nationalization and decayed infrastructure. In commodity markets, copper has reached an "astronomical" price of over $6 per pound, leading to a surge in theft from electronics and bridges globally. Artemis 2 Safety Concerns and SpaceX Dominance. Guest: BOB ZIMMERMAN. The Artemis 2 manned mission faces controversy over unresolved Orion heat shield damage observed during previous tests. Meanwhile, SpaceX has secured a monopoly on recent Space Force contracts, signaling a shift toward prioritizing reliability and cost over redundancy. China has filed for 200,000 new satellites. Scouting Mars for Helicopters and the Search for Alien Life. Guest: BOB ZIMMERMAN. Scientists are scouting landing sites for future Mars helicopters in areas containing near-surface ice, potentially for future Starship missions. Research suggests liquid water may have existed on Mars three billion years ago under protective ice sheets. Recent SETI results analyzed billions of data points without finding definitive alien signals. Venezuela's Power Vacuum and the Path Forward. Guest: MARY KISSEL, Executive Vice President at Stephens Incorporated. Mary Kissel discusses the "unfinished" state of Venezuela following the removal of Maduro, characterizing the remaining leadership as "thugs" and "gangs" focused on drug money. She explores the roles of Cuba, regional neighbors like Colombia and Brazil, and the Vatican's new moral leadership in the region. Iran in Transition: Assessing a Regime on the Brink. Guest: MARY KISSEL, Executive Vice President at Stephens Incorporated. John Batchelor and Mary Kissel analyze reports of Iran's potential collapse, citing internet blackouts and regime brutality. They discuss potential U.S. interventions, such as kinetic strikes or Starlinkaccess, and evaluate whether Reza Pahlavi is a credible transitional leader amidst concerns of the country breaking into ethnic factions. The Intellectual Factions of the "New Right". Guest: PETER BERKOWITZ, Hoover Institution Senior Fellow. Peter Berkowitz outlines the fracturing of the "New Right" into factions like national conservatives and post-liberals. Referencing Laura K. Field's book, Furious Minds, he notes these groups often reject Lockeanprinciples in the Declaration of Independence. However, he distinguishes these intellectuals from typical, non-ideological Trump voters. The New Right's Radical Rejection of Traditional Republicanism. Guest: PETER BERKOWITZ, Hoover Institution Senior Fellow. Berkowitz contrasts the New Right's desire for state-led social reform with the Republican Party's traditional focus on liberty and limited government. He discusses Michael Anton's views on the "right of revolution" and warns that attacking classical liberalism risks eroding essential protections against bigotry and persecution in America. Plunging Russian Oil Prices and the Impact of Global Sanctions. Guest: MICHAEL BERNSTAM. Russian oil prices are dropping significantly, with some major brands selling between $34 and $35 per barrel. Westernsanctions and global supply gluts allow buyers like China and India to extract massive discounts. Future stability in Iran could further increase competition, driving Russian revenues and taxes even lower. Pakistan's $1.5 Billion Arms Deal with Sudan and China's Strategic Influence. Guests: RICK FISHER and GORDON CHANG. Pakistan is nearing a deal to supply jets and drones to Sudan, likely funded by Saudi Arabia. China uses these transactions to establish alternative security structures in the Middle East. Experts suggest China prefers ongoing conflict over peace to maximize profits and regional influence. The Collapse of the Chinese Real Estate Market and Economic Stagnation. Guests: ANNE STEVENSON-YANG and GORDON CHANG. China's property sector faces a permanent downturn, with prices dropping 30–60% and enough vacant apartments to house billions. The government lacks the funds for a rescue. Xi Jinping'sfocus on high-tech is insufficient to replace real estate, which previously accounted for 25% of GDP. The China-Iran Partnership: Oil, Surveillance, and Regional Stability. Guest: JACK BURNHAM. Chinamaintains a pragmatic "partnership" with Iran, focused on extracting discounted oil. Beijing provides surveillance technology to help the Iranian regime suppress internal protests while officially calling for stability. Additionally, Chinese or Russian technology is suspected of disrupting Starlink satellites to hinder military communications.

What Does It Take to Go the Distance in Retail Real Estate Today?Retail real estate in early 2026 is defined by imbalance. In many suburban, open-air markets, demand is overwhelming supply. Five tenants are chasing one quality space. Vacancy is razor-thin. New construction still does not pencil. The result is leverage—and it is shifting.Chris Ressa and Andrew Mahr of Bialo Real Estate dig into how that leverage is actually showing up in deals. Face rents are not always jumping overnight, but economics are tightening through lower tenant improvement packages, higher tenant capital contributions, and tougher negotiations around delivery costs. Retail is repricing—just not always in the most obvious way.The conversation also highlights the growing divide between markets. Urban cores tied to office traffic remain uneven, while suburban lifestyle centers are absorbing demand from retailers with capital, patience, and long-term conviction. Strong operators are choosing to invest more upfront to control fixed occupancy costs over time, especially in junior anchor and specialty formats.A North Miami case study brings the thesis to life. An off-market Wild Fork deal shows how the best sites are no longer “available”—they are unlocked through persistence, relationships, and a willingness to target occupied real estate. The takeaway is simple: in today's market, waiting for vacancy is passive. Going direct is how deals get done.What You'll HearHow rising rents are showing up through deal structure, not always through face rateWhy tenant improvement packages are shrinking and tenant capital is coming back into the equationWhat it really means when deals “don't pencil” in a high-cost, high-rate environmentHow strong retailers are deciding when it makes sense to invest more upfront to control long-term occupancy costsWhy off-market strategies matter more in a low-vacancy worldA real North Miami case study showing how targeting occupied real estate can unlock best-in-market locationsHow landlord-tenant alignment can accelerate expansion and turn single deals into long-term partnershipsChapters00:00 – Welcome and introductionsChris Ressa welcomes Andrew Mahr and sets the stage for a wide-ranging conversation on retail, relationships, and the market.01:00 – Running, resilience, and perspectiveAndrew shares his Boston Marathon journey and why endurance, advocacy, and long-term commitment shape how he approaches business.03:00 – What Bilo Real Estate actually doesA look at Bilo's role as a national, outsourced real estate department and why deep market familiarity matters.05:15 – Retail in 2026: a tale of two marketsUrban cores tied to office demand lag while suburban, open-air retail faces intense competition and limited supply.07:45 – Why new retail still doesn't pencilInterest rates, construction costs, and underwriting realities continue to stall speculative retail development.09:30 – Leasing momentum and shifting deal economicsRents are rising—but often through reduced TIs and higher tenant capital, not just headline numbers.12:00 – Who's winning: strong retailers with capitalWhy the healthiest tenants are choosing to invest more upfront to control long-term occupancy costs.13:30 – Hospitality and wellness as growth categoriesRestaurants, social...

SummaryIn this gripping episode of Murder in the Black, host Steph examines a devastating series of arson fires that shattered a neighborhood in Akron, Ohio. The story begins with a late-night blaze that claimed the lives of Gloria Hart and Lindell Lewis, quickly raising suspicions that the fire was anything but accidental. As investigators dig deeper, a troubling pattern emerges—earlier incidents, escalating tensions, and a neighbor, Stanley Ford, whose ongoing complaints and proximity to the victims place him under scrutiny.The episode traces how arson often unfolds not as a single act, but as a progression—beginning with smaller fires and grievances that quietly escalate into catastrophic violence. The investigation takes a devastating turn with a second fire that kills seven people, including five children, intensifying the urgency to identify the person responsible. Steph explores the investigative challenges, the psychological dimensions of arson, and how distance and planning shape this form of violence.As the case moves toward arrest and trial, Stanley Ford emerges as the central figure, forcing difficult questions about intent, accountability, and the calculated nature of harm carried out without direct confrontation. The episode closes with a powerful reflection on violence, control, and what it means when fire becomes a weapon designed to erase rather than confront.arson, true crime, murder, Stanley Ford, Akron Ohio, arson investigation, criminal psychology, neighborhood conflict, victim impact00:00 — The Early Hours of Tragedy09:09 — The Investigation Begins18:34 — Unraveling the Suspect's Motives25:42 — The Trial and Its Complications31:41 — Reflections on Violence and IntentionKeywordsChapters

Twitter: @podgaverockInsta: @podgaverockSpecial Guest Host: Michael RusseckBob Seger and the Silver Bullet Band “Roll Me Away” from the 1983 album "The Distance" released on Capitol. Written by Bob Seger and produced by Jimmy Iovine.Personel:Bob Seger – lead vocalsThe Silver Bullet BandChris Campbell – bassCraig Frost – organAdditional musicianRoy Bittan – pianoMichael Boddicker – synthesizerBobbye Hall – percussionRuss Kunkel – drumsWaddy Wachtel – guitarCover:Performed by Neal Marsh and Josh BondIntro Music:"Shithouse" 2010 release from "A Collection of Songs for the Kings". Written by Josh Bond. Produced by Frank Charlton.Other Artists Mentioned:Avatar: Fire and AshAvatar: Way of the WaterJames CameronMartin ScorceseDances with WolvesBing Crosby “White Christmas”Gold RushPink Floyd “Wish You Were Here”The Beatles “Anthology Vol 4”Pink Floyd “Shine On You Crazy Diamond”The Beatles “I Am the Walrus”RushSteely Dan “Aja”Buckingham NicksLabri Saffre “Laughing, Loving, Crying”Chevy ChaseDonald FagenWalter BeckerSteve MartinKevin NealonAdam SandlerJohn C ReillyStepbrothersMarc MaronTim HeideckerEd HelmsJared Leto30 Seconds to Mars “The Kill”JourneyChicagoSteve Miller BandLittle FeatBob Seger “Against the Wind”Bob Seger “Main Street”Bob Seger “Still the Same”Bob Seger “Turn the Page”Bob Seger “Ramblin Gamblin Man”Bob Seger “Hollywood Nights”Bob Seger “We've Got Tonight”Bob Seger “Night Moves”Bob Seger “Old Time Rock n Roll”Bob Seger “Breakdown”Beverly Hills CopBob Seger “Fire Down Below”Bruce SpringsteenBob DylanPaul Simon “The Boxer”John LennonTom PettyBob Seger “Like a Rock”The Allman Brothers BandMickey HartVan MorrisonNeil Young “After the Goldrush”Poison “Every Rose Has It's Thorn”LeadbellyDawesBleachersThe KillersElton JohnThe Lion KingGlenn FreyBrandon PatrucciThe Iron Ring TrioThe Hollywood Symphony OrchestraArmaggedonBill Taylor