Podcasts about Boost

Is extended fasting gonna ruin your gains? In this episode of the Savage Perspective Podcast, hosts Robert Sikes and Greg Mahler dive deep into the topic of extended fasting and its impact on muscle preservation, athletic performance, and long-term fat loss. From meal timing strategies to optimizing your energy levels during training, they cover how restrictive dieting could sabotage your progress, especially if you're an ambitious professional or athlete aiming for greatness. Whether you're pushing for fat adaptation, struggling with sugar cravings, or looking to maintain strength during a cut, this episode is packed with actionable insights designed to give you clarity on what truly works, not just the trendy advice. This is Episode 798 of the Savage Perspective Podcast, and it's one you don't want to miss!Want to take your gains to the next level? Join Robert Sikes' FREE Bodybuilding Masterclass today and learn how to master your cutting phase without losing hard-earned muscle: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why extended fasting isn't great for cutting phases  2:03 How extended fasting can hurt athletic performance and recovery  5:47 Timing your meals for max energy during training  7:41 Boost your workouts with these powerful supplements  11:25 Does fiber really matter for regular bowel movements?  13:13 The best pre-race nutrition for endurance athletes  17:01 How to crush sugar cravings during a fasting routine  18:40 Managing energy and stress during a low-carb transition  22:11 How to preserve muscle while cutting fat  23:46 Tracking body composition vs. weight loss during fasting  27:06 Can extended fasting boost fat adaptation?  28:57 Why extended fasting isn't a game-changer for body composition  32:21 Viewer Q&A - Your top questions answered!

What if the emotional chaos you're feeling is actually a gut issue? In this eye-opening episode, Alicia talks with certified health coach Holly Andrews about how our digestive health is deeply connected to our mental and emotional stability. Holly shares her personal story of radical transformation, losing 150 pounds and healing deep stress, and the role that gut health played in that journey. Learn practical changes you can start making today to boost your mood, calm anxiety, and feel like yourself again. WHAT YOU'LL LEARN: [00:00] Could Gut Issues Be the Missing Link in Your Emotional Health? [04:00] Why Gut Health Matters for Emotions—and Holly's Rock Bottom Story [07:00] What Are the Symptoms of Gut Imbalance (Beyond Bloating)? [10:00] What Role Does Inflammation Play in Anxiety and Brain Fog? [11:00] What Foods Harm the Gut—and What Can Help It Heal? [12:00] How to Eat for Gut Health Without Getting Overwhelmed [15:00] Which Supplements Can Support Gut Healing (and Which Ones to Avoid)? [18:00] Can Your Gut Health Really Shift in Just a Few Weeks? [20:00] Why Progress Is About Consistency—Not Perfection [23:00] A Personal 90-Day Gut Experiment—and What You Might Try Too  RESOURCES: Want help applying what you're learning here each week? Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at: https://aliciamichelle.com/club  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)? Ep 268: How to Nourish Your Physical Self to Boost Your Mental Health Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

On this week's roundup, we cover Bit Digital's WhiteFiber IPO prospectus and public mine executive compensation. Get the headlines that matter, right when they hit the wire: Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more: https://t.me/blockspacenewsFILL OUT THE SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Colin, Charlie, and Matt talk Bitcoin's surge to $123K and its impact on mining economics, Bit Digital's WhiteFiber IPO prospectus and pivot to an Ethereum treasury strategy, public miner executive compensation, BIT Mining's Ethiopia expansion, and the Mempool.space's "Baja Blast Summer" (i.e., ultra-low transaction fees).Subscribe to our newsletter! **Notes:**• Bitcoin reached $123K all-time high• Hash price at $60 per petahash per day• Exec compensation $14.4M in 2024• Bit Digital raising $67.3M for ETH pivot• WhiteFiber IPO shows $47.6M 2024 HPC revenue• Ethiopia data centers use 30% of country's energy Timestamps:00:00 Start03:17 Difficulty Report by Luxor08:33 Fees are SO LOW!11:12 Bit Digital WhiteFiber S-114:21 Bit Digital ETH treasury22:09 Fractal Bitcoin22:48 VanEck: Executive Pay27:27 BIT Mining Ethiopian data center30:17 Cry Corner: Baja Blast Summer

Send us a textEver feel weird asking for testimonials—or worse, get ones that are too vague to actually help your business? In this episode, I sit down with Kris Jones of Red Door Designs to show you how to flip the script. We talk about how to gather emotional, story-driven testimonials that actually help you get clients. Plus, Kris breaks down her exact 3-question process, how to use testimonials across your website and social, and why your story is your greatest marketing asset.Shownotes: https://jenvazquez.com/284-effortless-testimonial-gathering-for-service-providers-boost-your-marketing-with-kris-jones/You don't need to post daily, be on every platform, or chase the algorithm to stay visible.That hustle? Exhausting and unnecessary.What if one piece of content could fuel your visibility for weeks... even months?That's exactly what I'm teaching in my FREE Pinterest Visibility Masterclass.✨ Save your seat—it's free!

Get the headlines that matter, right when they hit the wire: Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more:  https://t.me/blockspacenews FILL OUT THE SURVEY BY CLICKING HERE Welcome back to The Mining Pod! Today, Colin, Charlie, and Matt talk Bitcoin's surge to $123K and its impact on mining economics, Bit Digital's WhiteFiber IPO prospectus and pivot to an Ethereum treasury strategy, public miner executive compensation, BIT Mining's Ethiopia expansion, and the Mempool.space's "Baja Blast Summer" (i.e., ultra-low transaction fees). Subscribe to our newsletter!  **Notes:** • Bitcoin reached $123K all-time high • Hash price at $60 per petahash per day • Exec compensation $14.4M in 2024 • Bit Digital raising $67.3M for ETH pivot • WhiteFiber IPO shows $47.6M 2024 HPC revenue • Ethiopia data centers use 30% of country's energy  Timestamps: 00:00 Start 03:17 Difficulty Report by Luxor 08:33 Fees are SO LOW! 11:12 Bit Digital WhiteFiber S-1 14:21 Bit Digital ETH treasury 22:09 Fractal Bitcoin 22:48 VanEck: Executive Pay 27:27 BIT Mining Ethiopian data center 30:17 Cry Corner: Baja Blast Summer

Send us a textIn this quick, energizing episode, Spencer Jones shares a simple but powerful five-step, three-minute confidence booster you can do anytime even on a busy day. 

What if rent growth wasn't guaranteed—and your assumptions were the real risk?   In this episode, I sit down once again with urbanist and investor Jeffrey Kirton to unpack the latest national rental data and what it means for developers and investors. We dive into CMHC and StatsCan's updated rent reports, exposing the gap between advertised and actual rents, and the danger of relying on outdated metrics when planning a project.   We explore trends across cities like Montreal, Toronto, and Vancouver, compare market shifts in smaller towns like Sherbrooke and Drummondville, and discuss how public investment, remote work, and changing lifestyles are reshaping demand. Jeffrey also breaks down key investor metrics like yield on cost and why rent growth assumptions in your pro forma could make or break your next deal.   Tune in to learn why staying informed, questioning your assumptions, and thinking a few steps ahead is more important than ever in today's rental landscape.   —   Tired of spreadsheets and admin headaches in your rental business?   If you're a real estate investor looking to simplify operations and grow your portfolio, Kompas is your new best friend. This all-in-one property management and accounting software helps you automate the tedious stuff—like receivables, renewals, and leasing—so you can focus on creating value.   Boost your cash flow, improve your NOI, cut down back-office work, and scale with confidence.  

i'm wall-e, welcoming you to today's tech briefing for friday, july 18. explore the latest tech updates: openai's new chatgpt agent: this ai-driven tool enhances chatgpt's functionality, managing a variety of tasks like calendar scheduling and presentation creation, with new safety measures in place. microsoft's climate initiative: microsoft secures a 12-year agreement for nearly 5 million metric tons of carbon removal capacity to tackle its rising emissions and meet its 2030 carbon-negative goal. substack's funding success: secured $100 million in series c funding, elevating its valuation to $1.1 billion, with plans to enhance creator and publisher offerings. meta's strategic appointment: connor hayes takes the lead on threads as vp of product for generative ai, driving significant user growth since its 2023 launch. anthropic's user challenges: claude code users encounter unexpected usage limits, causing disruptions and seeking clarity from the company. that's all for today's tech update. stay tuned, and we'll catch you back here tomorrow.

Has the tide turned for Ukraine? In this episode Saul and Patrick unpack President Trump's bold new strategy, including substantial military supplies and a looming deadline for a peace settlement backed by unprecedented tariffs on Russia's trade partners. Is this the long-awaited turning point, or are there hidden complexities? We dissect the motivations behind this policy pivot and discuss the internal shifts within the US administration. Furthermore, we examine the remarkable diplomatic progress between Armenia and Azerbaijan, and how their newfound pursuit of peace is challenging Russia's long-standing influence in the region. If you have any thoughts or questions, you can send them to - podbattleground@gmail.com Producer: James Hodgson X (Twitter): @PodBattleground Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pushpendra Mehta meets with Rebecca Schultz, Chief Marketing Officer at Boost Payment Solutions, to discuss payments automation and the growing importance of virtual cards in B2B payments. The discussion references the following articles: Key corporate payments insights shaping 2025 and beyond - https://ctmfile.com/story/key-corporate-payments-insights-shaping-2025-and-beyond What Is DSO? A Beginner's Guide to Reducing Days Sales Outstanding - https://ctmfile.com/story/what-is-dso-a-beginners-guide-to-reducing-days-sales-outstanding Interview with David Bork, Head of AR Solutions at Boost Payment Solutions - https://ctmfile.com/story/interview-with-david-bork-head-of-ar-solutions-at-boost-payment-solutions-inc

In today's episode, Brock Johnson shares eight Instagram carousel ideas that can help boost your engagement and grow your followers in 2025. He'll explore how to create high-performing carousel posts that not only capture your audience's attention but also encourage interaction and sharing. Brock will walk you through strategies for using carousels to increase engagement, boost visibility, and take advantage of Instagram's algorithm. Whether you're looking to diversify your content or create posts that convert, these creative carousel ideas will help you achieve your growth goals on Instagram. If you're ready to level up your Instagram content strategy, this episode provides actionable tips to help you maximize your carousel posts. Watch On YouTube 

Hey there, Product Bosses! In today's Ask Jacq episode, we're diving into the question every product-based business owner asks at some point: How can I make more per order—without running constant discounts? I'm sharing two live coaching clips straight from my programs, where I help real students work through their pricing and bundling strategies in real time.First, I speak with a skincare entrepreneur, about how to bundle her best-selling products in a way that feels like a complete solution for her customers. We talk about creating intentional regimens (like anti-aging or dry skin kits), offering small value-based incentives, and reinforcing her brand through packaging and bonuses. Then, we shift into a conversation about subscriptions—and why I usually recommend holding off on those until your business has steady repeat customers.Next, I coach a jewelry maker from the UK who's exploring how to increase her order value at in-person markets and on Etsy. The key? Understanding what your customer actually wants. We talk about analyzing buying behaviors, testing product groupings, and letting data—not guesswork—drive those decisions.If you're trying to grow without adding more complexity, this episode is packed with practical takeaways. Tune in and discover how to increase your AOV (average order value) in ways that align with your brand and make sense for your customer.Resources:Say hello to the Accelerate Your Sales podcast bundle. It's my absolute best, totally-free playlist of episodes that will show you exactly how to stop being the best kept secret. Click here for your shortcut to more sales!Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

In this episode of Life Coach BFF Show, Heather Pettey, your host and fellow moxie Maker, discusses the importance of momentum in tackling life's challenges, inspired by President Trump's speech at West Point.   Heather shares her personal experiences with overwhelming projects and emphasizes the significance of small steps and celebrating small wins. She introduces her latest project, a 90-day Wellness and Mindset Journal, co-authored with Dr. Carol Lynn, and the new 'Moxie Makers' group for guided journaling sessions.   Heather also offers a special coaching opportunity as part of her birthday month celebration. Join the Midlife Moxie community for support and encouragement. Thanks for listening!   Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Welcome and Introduction 00:32 Understanding Momentum 02:27 Personal Projects and Challenges 04:38 Maintaining Motivation 09:51 The Power of Journaling 12:00 Exciting Announcements 12:59 Final Thoughts and Encouragement  

Are you tired of being told to dial down your ambition or choose between power and softness? In this video, I reveal why your ambition is not a burden, it's the spark of your feminine power, ready to be awakened and channeled for your highest success and confidence.As a modern tantra teacher and founder of Venusian Academy, I guide spiritual, self-aware, and educated women to reclaim their drive as a sacred force. This is for the professional woman who refuses to settle for less, who desires both material achievement and deep spiritual fulfillment.In this episode, I share how tantra offers a radical approach to feminine empowerment, teaching you to transform your emotions, including the messy ones, into fuel for your success. Discover how to dissolve the ego trap, activate your unique power archetypes, and embody confidence without sacrificing your feminine essence.In this video, you'll learn how to:Reclaim ambition as a sacred, feminine forceUse your emotions as fuel for professional and personal successDissolve the ego trap and step into authentic, collective powerActivate the exact archetype needed to balance ambition and confidenceIntegrate tantra into your life to unlock new levels of success without compromising your spiritual pathIf you're ready to step into unapologetic power and become the high-voltage woman you were meant to be, I invite you to download my free e-book, Discover Your Power Archetype. Uncover which of the ten feminine archetypes is most active within you and learn how to harness its wisdom for your own empowerment.

Contact us and share your opinionJoin Andy and Gandhi as they review the Leng Review and share other updates in General Practice, including the new chair of the RCGP and moreLeng review: https://assets.publishing.service.gov...New RCGP Chair: https://www.pulsetoday.co.uk/news/bre...GP partnerships here to stay? : https://www.pulsetoday.co.uk/news/spe...GPs may strike again?? Boost your triage skills with our dynamic 5-session live webinar course, tailored for primary care clinicians. Led by Dr. Gandalf and Dr. Ed Pooley, this comprehensive training covers all facets of remote patient triage—digital, on-call, and more. Gain practical knowledge, exclusive tips, and direct access to our experts through open Q&A sessions. Elevate your ability to manage primary care challenges effec Subscribe and hear the latest EPIC episode. Join Dr Mike as he shares how to get started and fly using EMIS to make your life easier with this clinical systembit.ly/EMIScourse& so much moreA bi-monthly podcast where we share the stories of our Caregivers, patients and...Listen on: Apple Podcasts Spotify Digital Disruption with Geoff Nielson Discover how technology is reshaping our lives and livelihoods.Listen on: Apple Podcasts Spotify

Struggling with staffing? You're not alone. In this episode, we uncover why 47% of your restaurant employees may be ready to quit—and what you can do about it. Leadership expert David Strange reveals proven hiring tactics, morale-boosting strategies, and the one thing most leaders miss. From “hire slow, fire fast” to the secret behind bottom-up leadership, this is your ultimate playbook for building a loyal, high-performing team. Unlock all the Secrets to Running a Highly Profitable Restaurant. Follow the Restaurant Profit Fast Track: Master Finances, Boost Sales, Train Staff, and Multiply Your Revenue! Unlimited Staff Accounts. Join the Restaurant Academy: https://restaurantrockstars.com/joinacademy Connect with Restaurant Rockstars on Social Media: LinkedIn Roger: https://www.linkedin.com/in/roger-beaudoin-21590016 LinkedIn Restaurant Rockstars: https://www.linkedin.com/company/restaurant-rockstars Facebook: https://www.facebook.com/restaurantrockstars/ Instagram: https://www.instagram.com/restaurantrockstars X: https://x.com/RestaurantRock1 Thank you to our sponsors: The Restaurant Academy: Everything you need to know to optimize profits, maximize sales and train your team in restaurant fundamentals! https://restaurantrockstars.com/joinacademy/ Fora Financial: Money and funding for restaurant inventory, new equipment, or whatever you choose. Easy apply, fast decision and up to $1.5M funding. Funding subject to terms and conditions. Go to www.forafinancial.com/rockstar MyEmployees: A happy team is a productive team. Boost morale, team-spirit and employee appreciation with impactful, consistent and genuine recognition programs. MyEmployees helps thousands of hospitality leaders uplevel performance, lower turnover and build winning teams. https://myemployees.com/hospitality/ TouchBistro: Touch Bistro helps speed up service, reduce errors and turn tables faster while loyalty programs, online ordering and contactless payments boost your bottom line.

MAJOR Isak boost, Ekitike twist, Wissa move and £15m exit agreedIn this week's NUFC Blogcast, Ed and Olly dive into a packed episode full of transfer twists and Toon updates. We react to a major boost surrounding Alexander Isak, discuss the latest twist in Hugo Ekitike's situation, and ask the question — is Yoane Wissa really next through the door at St James' Park?There's fresh talk around Benjamin Šeško, confirmation of a £15m exit for Sean Longstaff, and a clear message to the NUFC board — we need to get moving, with a striker, centre-back, goalkeeper and midfielder still badly needed!Tune in now for all the latest black-and-white chatter.--------------Follow us on Twitter/X @nufcblogcastPlease consider giving us a good review if you enjoy what you hear!See all our episodes here - https://shows.acast.com/nufcblogcast Hosted on Acast. See acast.com/privacy for more information.

This episode is a re-run. It was originally published in December 2023.One wrong clause could make you pay for everyone else's mistakes.When something goes wrong on site, the blame game begins.But if you signed the wrong indemnity clause, guess who's left holding the bag?Most construction companies don't realise just how much risk they've agreed to until it's too late.If you're a contractor, subcontractor, or supplier, this episode breaks down what indemnification really means and how to protect yourself before the finger-pointing starts.Listen now to learn how to take control of your contracts and avoid paying for problems you didn't cause.Struggling with unfair contracts or slow payments in construction? With 6,000+ contracts reviewed and $20 billion in contracts managed, Quantum Contracts' proven framework is designed to help you negotiate fair contracts, secure faster payments, avoid disputes, and improve cash flow.Don't let contract issues hold you back—gain the confidence to focus on growing your business. Ready to take control and make more profit per project?Click here to IMPROVE your contracts using the Quantum Contract System: quantumcs.co/Yt2025Click here to BOOST your profit margins up to 15%: quantumcs.co/YtO3SimpleChangesClick here to GAIN expert advice weekly for FREE: quantumcs.co/YTNewsOptInTimestamps:(1:21) - The term indemnification itself, It's a clause in the contract that's critical to your business's survival(1:58) - Everyone has to deal with indemnity clauses, no matter how much responsibility they have(3:22) - Indemnity clauses are not created equal(4:05) - This is important because it's not only what keeps you safe, but also makes things fair for everybody involvedDISCLAIMER: The content of this podcast does not constitute legal advice, is not intended to be a substitute for legal advice, and can not be relied upon as such. You should seek legal advice or other professional advice in relation to any matters you or your business may have.Follow our Socials and let's get connected! ⤵️⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter

In today's Tech3 from Moneycontrol, Wipro beats Street estimates with an 11% profit jump, while more states ask UPI apps for merchant data to track GST compliance. Tata Digital gets a $400 million lifeline from Tata Sons, the govt defends content takedown powers in a legal face-off with X, and Airtel partners with Perplexity to give users a full year of free AI-powered search.

Episode 627: Neal and Toby dive into June's inflation report where it underscores some of the risks of tariffs as prices ticked up ever so slightly. Then, Trump joins a big AI energy summit in Pennsylvania where Big Tech pledges big money to make the commonwealth state an AI hub. Also, the Emmy's nominations are out, which gives a heat check on who is winning the streaming wars in TV land. Meanwhile, the MLB All-Star Game rolls out robo umpires for the first time in a prime time debut.  Meet your local home loan expert at ⁠⁠https://mortgagematchup.com/?utm_source=morning_brew&utm_medium=podcast  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ 00:00 - Would you go to this type of party? 3:10 - Inflation slightly rises 7:45 - AI hub in Pennsylvania? 11:15 - HBO Max and Apple doms Emmy's noms 17:30 - Robo umpires make MLB All-Star debut 22:10 - Sprint Finish!

Summer is here, and with it comes the perfect chance to hit pause on the box-checking frenzy and really connect with our kids. In this week's episode of the podcast, we dive into one of my favorite topics: creating joyful, low-pressure family memories (without overloading your plate—or your calendar). Why Fun Matters (Even for Year-Round Homeschoolers!) Remember, while academics are important, authentic connection is the real foundation for lifelong learning. When we prioritize laughter, conversation, and shared experiences, our kids build trust, emotional safety, and a love for learning. Fun isn't an interruption—it's the heart of education, especially for neurodivergent kids who thrive when joy is woven into their days.   Here are some highlights and takeaways: Release the Guilt—Fun is Productive It's easy to feel guilty when we haven't checked enough boxes or finished the curriculum. But as Colleen says: “Fun is productive, especially for 2e, ADHD, anxious, or autistic learners. It helps them regulate and sparks creative thinking.” And it's the simple, everyday moments—late-night talks, silly dance parties, or sharing a new hobby—that kids remember most. Let's Model Joyful Adulthood Our kids look to us as their prime example of what adulthood—and parenthood—should feel like. Let's show them that happiness, connection, and fulfillment are as valuable as diligence. Prioritizing fun and togetherness, especially during these summer months, sets a positive tone for the school year ahead—and for life. Want More Support & Ideas? If you need inspiration—or a community of other outside-the-box families—the Learner's Lab is full of monthly themes, connection challenges, live clubs (hello, Doodle + Lego Club!), and coaching calls. There's a whole archive of fun waiting for you whenever you want to jump in. How will you make FUN part of your family's summer?   Links and Resources from Today's Episode Our sponsor for today's episode is CTC Math The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Audiobook Raising Lifelong Learners Membership Community – The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. The Anxiety Toolkit The Importance Of Play For Your Entire Family A Different Kind Of Family Togetherness: Ideas and Encouragement For Connecting With Our Kids RLL #76: Creating the Adventurous Family with Rachel Rainbolt A Week of Epic Backyard Nature Science Fun | Summer Camp at Home Family Night Game Guide Summer Activities for Kids Outdoor Sun Prints: Summer Science for Kids Sneaking In Summer Learning Navigating Summer Learning With Gifted And Twice Exceptional Kids A Week of Epic Backyard Nature Science Fun | Summer Camp at Home Connect with Colleen You can find Colleen on  Twitter @ColleenKessler,  Facebook @RaisingLifelongLearners,  Instagram @ColleenKessler

Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement, Steven Sashen talks with Dr. John Douillard, DC, CAP, founder of LifeSpa and a respected figure in Ayurvedic medicine, who discusses how he's been combining ancient wisdom with modern science for over forty years. His groundbreaking work, particularly in his book Body, Mind, and Sport, examines the benefits of nose breathing versus mouth breathing during physical activity. Dr. Douillard's research indicates that nose breathing enhances nitric oxide production, a crucial factor in efficient oxygen intake and stress relief. It also significantly improves overall health and performance, as demonstrated in his work with elite athletes and firefighters. A strong advocate of the health benefits of nasal breathing, Dr. Douillard encourages making it a daily habit to enhance respiratory health, immune function, and overall well-being. Key Takeaways: → Nose breathing improves oxygen intake and carbon dioxide removal, enhancing respiratory fitness. → Engaging the diaphragm and rib cage through nose breathing leads to better respiratory health. → Breathing through your nose during exercise lowers your breathing rate and enhances performance. → Proper nose breathing techniques can enhance athletic performance and recovery by activating the lower lung lobes. → Chronic mouth breathing in children can negatively impact facial and airway development. Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. With 40 years of experience, he has helped over 100,000 patients. Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, and bestselling author of seven health books, including Eat Wheat and 3-Season Diet. He is the creator of LifeSpa.com, where he proves ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational articles and videos, LifeSpa.com is the leading Ayurvedic health resource on the web with 500,000+ social followers and newsletter readers. Connect With John: Website Instagram TikTok X Facebook LinkedIn   Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

In this episode, Board Certified Dermatologists, Dr. Jen Haley & Dr. Noreen Galaria discuss:   - Common causes of hair loss - Changes to hair during perimenopause & menopause - Weight loss and hair loss - Inner Glow Vitamins Hair, Skin, & Nails Formula - How the wrong supplements and taking too many supplements can be damaging your liver - The timeline on when to notice results and improved hair health     LINKS:   Visit www.innerglowvitamins.com and use code DRJEN for 20% off!   Connect with Dr. Noreen Galaria: Instagram @innerglowvitamins     Watch this episode on The Radiance revealed YouTube Channel: https://youtu.be/8A3jkA9U4lI   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare:  https://www.alumiermd.com/join?code=5HUKRDKW   #radiancerevealedpodcast

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Ready to boost your influence and make unforgettable connections at live events? In this episode of the Marli Williams Podcast, Marli teams up with powerhouse emcee and keynote speaker Quinn Conyers to explore the real keys to standing out in-person. Discover why showing up is just the start—how you use your voice, energy, and “verbal business card” makes all the difference in networking, speaking, and business opportunities. Marli even volunteers for a live communication makeover, so you'll hear practical tips in action! If you're a speaker, leader, or business owner craving more impactful in-person experiences and higher visibility, this conversation is packed with insights on personal branding, elevating your presence, and connecting authentically. Tune in for secrets on transforming your elevator pitch, using luxury language, and leveraging the power of presence for epic results.Quinn Conyers is a keynote speaker, event emcee, and verbal branding expert with 20 years of experience speaking on stages. She's hosted and spoken for brands like PayPal, Nike, Visa, and the United Nations, been featured in Black Enterprise and Good Morning Washington, and was recognized by AT&T as a Dream in Black Future Maker. Most recently, she was hired to create content for Footlocker as a result of her unique sneaker style on and off stage. Quinn is a Howard University alumna, 2-time author, and pitch competition winner who's won and coached others to win over $400,000 in funding. Quinn's signature keynote, "Turn Conversations into Clients," teaches entrepreneurs and speakers how to have conversations that convert with the power of visual and verbal presence and positioning.Connect with Quinn online quinnconyers.comMarli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli's work go to www.marliwilliams.com and follow her on Instagram @marliwilliamsStay Connected to The Marli Williams PodcastFollow us on Instagram: @marliwilliamsOur Website: www.podcast.marliwilliams.comHire Marli to Speak at your next event, conference, workshop or retreat!

You owe it to yourself and others to fully step into your True Authentic Self. To make a difference simply by being you. Use your brain and your mind to leverage the vision of that loving, powerful you. “What if peace and freedom weren't things you had to chase… but choices you could make every day? This book  is about becoming radically aligned with your truth, your timing, and your terrain so that you can walk in beauty. Free from stories, beliefs and habits that may keep you lock in box that no longer serve you. If you can, do the work with me. Have a journal and a quiet place and enjoy. In my book "Stop Look Choose: Your Journey to Peace and Freedom", I guide you on a journey to reclaim your power, one conscious choice at a time.” It is interactive and powerful. Join me today as I read an excerpt and give you writing prompts so that you can begin your next level of transformation now.  Get your copy now at your local bookstore or your favorite book heaven! STOP LOOK CHOOSE: Your Journey To Peace and Freedom  https://www.barnesandnoble.com/w/stop-look-choose-b-msc-joni-lerner/1145955718?ean=9798218432225 Wakeupwithjoni.com Wakeupwithjoni@gmail.com MEDICINE WHEEL RETREAT with Shaman John English, myself and Dr. Ivory Raye. Four days of transformation available to you in beautiful Trinidad, CO: https://www.rayenaturopathic.com/medicine-wheel-journey

What does it take to boost credibility when you're leading into the unknown for transformational growth? Not that many years ago, leaders built credibility over time, and this stayed fixed, sometimes for decades. You gained it by being consistent, predictable, and living up to expectations. Fast forward to today, and it's a different story. CredibilityRead More The post Boost Credibility When You're Leading Into the Unknown appeared first on Business Advancement.

Welcome to Not Another Mummy Podcast - 10 Minute Confidence Boost!This is a brand new mini podcast series from me. 10 Minute Confidence Boost will be exactly what it says on the tin… bite-sized episodes about confidence which will go out in between the main podcast shows. Each episode will see a guest share their top confidence tip or mindset shift with me.My first guest is Melissa Suffield - better known as The Confident Mama on Instagram. Melissa appeared on BBC soap EastEnders from the age of 11, playing Lucy Beale, so grew up in the public eye.Now, as a mum, she shares her body confidence and bloat-friendly fashion tips to her audience of over 174k.Follow Melissa on Instagram: https://www.instagram.com/the.confidentmama/Follow me on Instagram for more confidence and fashion chat: https://www.instagram.com/iamalisonperry/If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

Mizuho sees A.I. trends benefitting Palantir (PLTR). Diane King Hall turns to the firm's price target raise for the rising software company, though the target remains below Palantir's current stock price. Big banks continued to paint a mixed picture for finance as Goldman Sachs (GS) traded higher while Morgan Stanley (MS) moved lower after earnings.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

SUMMARYIn this episode of the “Vibe Science” podcast, host Ryan Alford chats with Michael Tecku, the founder of Momentum, a top-notch longevity supplement brand. They talk about how important it is to stay hydrated, how important it is to choose high-quality ingredients, and the dangers of the supplement industry. Michael shares his philosophy of always improving, the science behind important ingredients like lion's mane and colostrum, and how Momentum wants to make wellness easier with their effective and balanced formulas. The conversation gives listeners some practical advice on choosing supplements and emphasizes the importance of being honest and transparent in health products, so listeners can make smart choices for their long-term well-being.TAKEAWAYSImportance of sodium for hydration and its role in overall health.Discussion on the supplement industry and the need for quality and transparency in products.Michael Tecku's personal health journey and philosophy on supplementation.The significance of ingredient quality and the dangers of misleading marketing in supplements.Overview of key ingredients in Momentum supplements, including NAD+ and lion's mane mushroom.The concept of "pixie dust" in supplements and the importance of effective dosages.The role of colostrum and its benefits for immune health and gut function.Emphasis on the simplicity of wellness and the need to remove barriers to health.The importance of consistency and measurable results in supplement effectiveness.Encouragement for listeners to prioritize their health and make informed choices about supplements.This episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Contact us and share your opinionHow to use autoreview with TPP and the new features, too. Watch hereJoin Team ‪@TPPSystm1‬ and ‪@ArdensHealth‬ with Dr Mo Bhamani as we share what is now possible with the SystmOne auto-review features and a sneak peak into what is coming in the next few months. Join the TPP Clinical AI webinar on 30th July:Ardens Autoreview guide: https://support.ardens.org.uk/support...Boost your triage skills with our dynamic 5-session live webinar course, tailored for primary care clinicians. Led by Dr. Gandalf and Dr. Ed Pooley, this comprehensive training covers all facets of remote patient triage—digital, on-call, and more. Gain practical knowledge, exclusive tips, and direct access to our experts through open Q&A sessions. Elevate your ability to manage primary care challenges effec Subscribe and hear the latest EPIC episode. Join Dr Mike as he shares how to get started and fly using EMIS to make your life easier with this clinical systembit.ly/EMIScourse& so much moreA bi-monthly podcast where we share the stories of our Caregivers, patients and...Listen on: Apple Podcasts Spotify Digital Disruption with Geoff Nielson Discover how technology is reshaping our lives and livelihoods.Listen on: Apple Podcasts Spotify

Prices rose faster in June than a month earlier, amid Donald Trump's tariffs that will be felt throughout the economy. Yet Trump again calls on Federal Reserve Chair Jerome Powell to cut interest rates anyway, while the White House also raises complaints about Powell's handling of an over-budget $2.5 billion renovation of the Fed's offices in Washington. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be real: if you're using AI to write love notes, apologies, or breakup texts… this episode is about YOU. And yeah, it might sting a little - - - because it should. I'm diving into the sad, weird, and honestly CORNY new trend of people outsourcing their emotional communication to chatbots. You say you want real love and authenticity, but you can't even send a text without help from a robot?!?! Make it make sense!!! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching

Why can't you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link? Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain for lasting change.

Use this mini meditation in the mornings for a wake-up confidence boost, and face the day from a place of calm. When you start your day grounded, you'll find yourself thinking clearer, and seeing the world in a more positive way. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

This summer, recharge your happiness with a tech break! In this episode of Live Happy Now, Paula Felps sits down with digital wellness expert Amy Blankson to explore how an intentional digital detox can bring more joy, focus, and freedom to your day. Whether you're unplugging for five minutes or five days, Amy shares clever strategies to help you reconnect — with yourself and your summer bucket list. In this episode, you'll learn: Why summer is the perfect time to ditch your device. How tiny tech-free habits can spark lasting happiness and calm. Smart tips for replacing screen time with soul-filling activities.

The view that porn is inherently harmful seems to be growing. Porn is increasingly described as “addictive” and as a threat to public health. But is this actually true? In today’s show, we're revisiting an important conversation from the archives in which we explore the truth about how porn affects people. My guest is Dr. Nicole Prause, a licensed psychologist and sex researcher who founded the sexual biotechnology company Liberos. She is a former Kinsey Institute trainee and has published an extensive body of research on the neuroscience and psychophysiology of sex. She is currently a scientist at the University of California, Los Angeles in the Department of Medicine. Some of the specific questions we explore in this episode include: What counts as porn? And how do you measure porn use on surveys when different people have different definitions of it? Why are there so many discrepant findings about pornography’s effects in the research? Why shouldn’t we think of porn as addictive? How should we think about it instead? When people identify porn as a problem in their lives, is porn per se really the issue or is there usually something else going on? In what ways can porn potentially have positive effects on people? Learn more about Nicole by following her at @NicoleRPrause over on X and or Bluesky. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Boost your sexual confidence and performance with Popstar Delay Spray. Save 20% off your first order by using “Justin” as the discount code at popstarlabs.com/justin.  I’m excited to announce a new online course I’m teaching on the topic of fantasies at the Kinsey Institute. Be sure to register for “The New Science of Sexual Fantasies” workshop, which will take place on July 19th, 2025. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Are you missing the most overlooked way to build real wealth in real estate? In this solo episode, Amy Sylvis unpacks a powerful shift in tax law that has real estate investors buzzing: the return of 100% bonus depreciation through 2029. Amy breaks down what bonus depreciation is, why it matters for both active and passive investors, and how it can dramatically reduce your tax bill, without the stress of a 1031 exchange. Using a real-life example, Amy illustrates how depreciation strategies can unlock massive upfront savings, increase your long-term returns, and support your journey toward true abundance. Whether you're a seasoned investor or just starting to explore hands-off income, this is an episode worth saving (and sharing).Connect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinarHonorable Mentions:The CostSegKing

3pm hour: Jason talks with listeners... do you really want to know why the legislator shooting suspect did what he did? Then he talks with the President of the Minneapolis Downtown Council, Adam Duininck, about Target's back to the office policy and the boost it will bring to the city.

Jason is joined by Adam Duininck from the Downtown Minneapolis Council to talk about Target bringing some workers back to the office. Will Hennepin County follow suit?

Get the headlines that matter, right when they hit the wire: Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more:  https://t.me/blockspacenews FILL OUT THE SURVEY BY CLICKING HERE Welcome back to The Mining Pod! Today, Lee Bratcher, President of the Texas Blockchain Council, joins us to talk about the newly signed Senate Bill 6 that completely overhauls interconnection and curtailment rules for large loads over 75MW on the Texas grid. We cover the four primary pillars of this legislation, why the 4CP program changes could be more consequential than other provisions, and how this affects Bitcoin miners versus AI data centers. Subscribe to our newsletter!  **Notes:** • ERCOT expects 150GW growth by 2030 vs 120GW realistic • 4CP minimum transmission charge could add 1¢/kWh • 25,000MW of solar now on Texas grid vs near zero 5 years ago • Large loads over 75MW subject to remote disconnect • Bitcoin miners typically curtail at $100/MWh range • Phantom load applications clog interconnection queue Timestamps: 00:00 Start 02:45 What is SB6? 03:54 Clarification 05:23 Behind the meter 06:49 Remote disconnect 09:09 Changes to 4CP program 14:28 Minimal transmission charge 18:32 NatGas behind the meter 20:05 Load redundancy 22:43 Phantom load 24:33 Loads covering infra cost 28:31 Rollout timeline 30:56 Voltage requirements 37:23 Is this a good bill? 40:56 Batteries 42:56 Wrap up

So many people think they need a full reset before starting to exercise again. That's just not true. You don't need a brand-new routine or perfect schedule. You don't need fancy gear or a complete plan. You just need to move in a way that brings your energy back. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

How can companies harness Responsible AI without losing the human touch? PepsiCo's VP of People Solutions, Mark Sankarsingh, shares how the company boosts productivity and streamlines HR—while safeguarding trust, ethics, and human judgment. Learn how to lead with integrity as you scale teams and adopt AI in a digital-first world.

Core CPI came in at 0.2%, slightly below Wall Street estimates of 0.3%. Kevin Hincks reports from the Cboe Global Markets and breaks down the report by sector to analyze what it means for inflation and the Fed's rate cutting cycle. Big banks traded mostly lower in the premarket after JPMorgan Chase (JPM), Citigroup (C), and Wells Fargo (WFC) reported earnings. Kevin talks about how these companies faced an uphill battle after their massive rallies in recent weeks. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

This week: Spectrum's Jeff Gehrig joins the podcast with Jennifer Tucker of Tucker Farms in Kentucky, to discuss the connectivity challenges facing the rural region and how the farm is now benefiting from Spectrum's fiber build. Hosted on Acast. See acast.com/privacy for more information.

Learn how to audit your content to improve your website's SEO and AI SEO. If you want to get more traffic to your website, show up more often on ChatGPT or AI Overviews or AI Mode, then this is an online marketing strategy that will help you. Your website and blog's content can drive lots of website traffic, but we want to make sure it's the right people. Learn how to do an audit, what to look for, and how to determine what to keep, remove, and change so that you're more visible in search.  Register now for the free live SEO class and find out the 3 secrets to being found on Google and in AI Search like ChatGPT. https://www.etchedmarketing.com/registration-seo-class My free resources, including the Beginner's step-by-step SEO Guide and my free class, are available here. https://www.etchedmarketing.com/freebiesJoin me in Simple SEO Content, my complete SEO and Content Marketing course that teaches you what to do step-by-step. It walks you through the entire process. (complete course)https://www.etchedmarketing.com/yes Do you have a question you'd like me to answer on the podcast? Ask it here - https://forms.gle/Fbrqpmss6gxUnaMj7

The recently passed SB 6 in Texas will shake up how large loads connect to and manage power in Texas' ERCOT system. Get the headlines that matter, right when they hit the wire: Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more: https://t.me/blockspacenewsFILL OUT THE SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Lee Bratcher, President of the Texas Blockchain Council, joins us to talk about the newly signed Senate Bill 6 that completely overhauls interconnection and curtailment rules for large loads over 75MW on the Texas grid. We cover the four primary pillars of this legislation, why the 4CP program changes could be more consequential than other provisions, and how this affects Bitcoin miners versus AI data centers.Subscribe to our newsletter! **Notes:**• ERCOT expects 150GW growth by 2030 vs 120GW realistic• 4CP minimum transmission charge could add 1¢/kWh• 25,000MW of solar now on Texas grid vs near zero 5 years ago• Large loads over 75MW subject to remote disconnect• Bitcoin miners typically curtail at $100/MWh range• Phantom load applications clog interconnection queueTimestamps:00:00 Start02:45 What is SB6?03:54 Clarification05:23 Behind the meter06:49 Remote disconnect09:09 Changes to 4CP program14:28 Minimal transmission charge18:32 NatGas behind the meter20:05 Load redundancy22:43 Phantom load24:33 Loads covering infra cost28:31 Rollout timeline30:56 Voltage requirements37:23 Is this a good bill?40:56 Batteries42:56 Wrap up

Looking to build a profitable, systemized spa that pays you $100K+ without burning out? It all starts with retail. In this episode, we dive deep into the Retail Reversal strategy: we reward retail purchases with complimentary services - driving loyalty, boosting results, and maximizing revenue. And the great thing? It will cost you about the same as offering 10% off products.  Yep, you heard that right.  We cover why retail is essential (when clients buy 3+ products, they're 90% more likely to rebook!), how to systemize ordering and product rep relationships, and how to run a promotion that's a win–win for your spa and your clients.   What you'll learn during this episode: Real-world stats proving retail boosts rebooking and retention How to order strategically and build rep relationships to save 25% The step-by‑step of running a Retail Reversal promo (e.g. “Spend $200, get a free peel”) A breakdown of costs, ROI, and promotion design How to launch, track success, and measure a 10–15% retail lift Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here. IG / @addoaesthetics WEB / addoaesthetics.com YOUTUBE / @addoaesthetics LINKEDIN / @addoaesthetics   ABOUT THE SPA MARKETING MADE EASY HOST      Daniela Woerner is the founder and CEO of Addo Aesthetics, a leading community for aesthetic professionals, and the creator of the Growth Factor® Framework—a proven system that has helped 582 six- and seven-figure spa owners scale their businesses with strategy and systems. With nearly two decades in the aesthetics industry, Daniela has trained alongside top physician-dispensed brands, consulted with leading dermatologists, and helped thousands of spa professionals streamline their operations and maximize profitability. Her mission? To transform overworked aesthetic professionals into Spa CEOs - building a business and life they love with the strategic systems needed for long-term financial growth. As the host of the Spa Marketing Made Easy podcast, Daniela brings expert insights, real-world strategies, and in-depth conversations to help spa owners elevate their marketing, optimize their operations, and create sustainable success. With over 400 published episodes, 1 million+ downloads, and a ranking in the top 1% of all podcasts worldwide, Spa Marketing Made Easy is the go-to resource for spa and aesthetic professionals looking to level up. Tune in each week for actionable strategies, expert interviews, and inspiration to help you build a thriving, systemized, and scalable spa business!

In this episode of the HVAC Know It All Podcast, host Gary McCreadie chats with Nick F.(Nick Fergis), Co-Founder and CEO of Property.com, about how HVAC contractors can grow their business online. They talk about how Property.com connects homeowners with top-rated contractors and how HVAC pros can get free microsites to boost their visibility. Nick explains features like seeing permit history, using smart tools to qualify leads, and even rating customers. They also cover the importance of ethical sales, staying away from bad clients, and how Property.com supports pros across the U.S. with tools to get noticed and win more jobs. Nick Fergis shares how Property.com helps HVAC pros get more leads by showing their work to local homeowners online. He explains that only top-rated contractors are listed, and they get free microsites to boost their business. Nick talks about tools that show past permits, home info, and which jobs are worth the time. He also explains how pros can rate customers to avoid bad ones. Gary shares stories of tricky jobs and why it helps to know a home's history. They agree that better tools, planning, and picking good leads can grow a business the right way. Nick explains how Property.com only lists contractors with strong reviews, helping homeowners find trusted pros. Like having a badge of trust, passing their check gives HVAC techs a free site to show their work. He shares tools that show a home's past permits, age, and if upgrades are needed, making it easier to plan jobs. Gary adds how this helps avoid bad leads and boosts trust. They remind techs that using smart tools, staying honest, and picking the right jobs helps grow a strong, respected business. Expect to Learn: How top-rated HVAC pros can get listed on Property.com. Why having a free microsite helps grow your business. How permit and home data can make lead follow-ups smarter. Why contractors can now rate customers to avoid bad ones. How smart tools and planning lead to better jobs and trust. Episode Highlights: [00:00] - Intro to Property.com and guest Nick Fergis [02:49] - Free microsites for top-rated HVAC pros [03:52] - How Property.com helps pros get found [06:45] - Star rating rules for getting listed [07:50] - What the free mini-site includes and does [09:48] - “Max Qualifier” tool for smart lead filtering [14:13] - Rating customers to avoid problem clients [17:54] - How some homeowners trick contractors [19:34] - Current U.S. areas where tools work best Get your free HVAC pro webpage at https://landing-pages.property.com/mccreadie1 - Join top-rated contractors today! This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Supply House: https://www.supplyhouse.com/ Cool Air Products: https://www.coolairproducts.net/ Follow the Guest Nick Fergis on: LinkedIn: https://www.linkedin.com/in/nickfergis/ Property.com: https://www.linkedin.com/company/property/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.