Podcasts about Boost

In one of the most thought-provoking health conversations on the show, Lo sits down with Dr. Brennan Spiegel — physician, professor, researcher, and director at Cedars-Sinai — to explore a powerful idea: many of the symptoms people live with every day may not be random at all.Fatigue. Bloating. Brain fog. Digestive issues. Feeling older than your age. These experiences have become so common that they're often dismissed as stress or “just life.” But this conversation reveals how the body may be responding to deeper forces — including gravity, posture, modern movement patterns, and the intricate relationship between the gut and the brain.Dr. Spiegel explains how physical alignment, core stability, nervous system recovery, and even bathroom posture influence digestion and overall well-being. The discussion also dives into the gut microbiome and why the digestive system plays a central role in mood, energy, and serotonin production — far beyond what most people realize.Blending research, physiology, and practical insights, this episode offers a new lens for understanding why so many people feel “off” — and how small shifts in daily habits may support the body in ways that are both simple and profound.For anyone who has wondered why their energy is low, their digestion feels unpredictable, or their body doesn't feel quite right, this conversation delivers answers, perspective, and a path forwardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Goldman is a former bodybuilder and currently the CEO of Rebel Health Alliance. After running a 5:13 marathon last December, he's not attempting the unreasonable: to qualify for Boston in a year. He enlisted the coaching of physiologist and ultra-endurance coach Alan Couzens to guide his training. This episode is a case study on how to accomplish unreasonable goals. How do you progress your fitness so you can run almost two hours faster in the marathon in only a year? What do you focus on? What is the correct order of what to focus on? How is his progress going after only two months? Follow along with his progress on X! Thanks Previnex Previnex is offering 15% off your first purchase at previnex.com with code jason15.  And big news: Muscle Health Plus - a unique combination of amino acids, creatine, and ingredients that aid protein synthesis and absorption of amino acids - has an all new citrus flavor that is much tastier than black cherry. Now's the time to try Muscle Health Plus because this is your anti-soreness supplement. It will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts.  I love Previnex because they adhere to the highest of standards: their ingredients are clinically proven to do what they say they're going to do, ingredients are tested, and they donate vitamins to kids in need. So yes, Muscle Health Plus has ingredients that are clinically proven to improve protein synthesis and the absorption of amino acids - critical for helping promote lean muscle mass, strength, recovery, and better body composition.  Kelly just used the Jason15 discount code and wrote, "Muscle Health Plus has allowed me to recover much more quickly from my long runs and strength workouts. Plus, I just feel I have more energy!" Jordan left a review that said, "Love the Muscle Health Plus formula. Hard to find such a complete blend like this that's stimulant free. I Notice I'm stronger in the gym when taking this regularly." Finally, Nancy said "I definitely feel stronger. My muscles don't get as fatigued during my workouts." That's what I love about Previnex. Their products just work!" Get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com, now with international shipping, and just remember: they offer a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked.  Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

After Hoda departed TODAY in January 2025, Jenna Bush Hager spent a year sitting side by side with a rotating group of friends, but as it turns out, her permanent partner was someone who had been part of the TODAY family all along: Sheinelle Jones. On the heels of the launch of TODAY with Jenna and Sheinelle, Hoda sat down with Jenna and Sheinelle for a SiriusXM Front Row Conversation at SiriusXM's New York City studios to talk about their official beginning as co-hosts, the lessons Sheinelle has learned in the wake of losing her husband, Uche, and how grief and joy can exist side by side. Plus, what having Sheinelle by her side means for Jenna, and reflections on her path to this moment. (Originally broadcast on SiriusXM TODAY Show Radio.) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brian Cashman should sign this former Yankee to boost a quiet offseason.

No one works harder than a founder, but at what point does being the main salesperson for your business stop being a strength and start becoming a liability? In this episode, remote sales expert Kai Law breaks down why founder-led sales often become a bottleneck and what to do before it hurts your revenue and eventually your valuation.Drawing on his experience building and leading remote sales teams across multiple industries, Kai explains why you need to improve your own sales skills and processes first before expanding your team. Kai then explains which roles founders should hire first to remove themselves from sales, how communication directly affects client retention, and how to reduce friction between lead flow and fulfillment. He also explains compensation models that drive real sales performance and the common hiring mistakes that cause sales teams to struggle. For founders thinking about scale, Kai compares building an in-house sales team versus using a sales agency and explains when each option makes sense. He also shares what to look for when hiring sales reps and how to onboard them so they add momentum instead of slowing deals down. If you want a business that can grow, operate, and hold value without the founder closing every deal, this episode gives you a clear place to start. Topics Discussed in this episode: Boost your own sales skills and process before outsourcing (04:09) The hidden risks of founder-dependent sales (05:48) Communication is key to client retention (08:53) Early warning signs that a founder has become a revenue bottleneck (11:53) The first hires that help founders step out of sales (15:24) The best compensation models for your sales team (17:04) Common mistakes founders make when hiring sales teams (19:44) In-house sales team vs sales agencies (25:26) Mistakes people make when trying to get a sales job (31:56) The biggest habit that will make you a better salesperson (39:49) Mentions:  Empire Flippers Podcasts Empire Flippers Marketplace Create an Empire Flippers account Subscribe to our newsletter Kai's website Kai's LinkedIn Sit back, grab a coffee, and learn how to build a sales team that will skyrocket your growth.  

GLP-1 weight loss drugs are everywhere...from commercials to conversations at work, church, and even the doctor's office. Many smart, successful midlife women are feeling the pressure to jump on board… even when something in their spirit says pause. In today's episode, I'm breaking through the hype to talk about how the body was designed to produce GLP-1 naturally through real, whole foods. Without injections, expensive pills, sketchy websites, or 'quick fixes' that come with serious risks to overall health and longevity. We will get into: Why many faith filled women feel uneasy about the GLP-1 craze How God designed your body to respond to satiety signals naturally Whole foods that support natural GLP-1 production Biblical wisdom, discernment, and personal responsibility for your health Why your health decisions don't need outside pressure or permission As followers of Christ, we're called to pause and ask...is this beneficial? Does this build up? (1 Corinthians 10:23) If you've felt conflicted, pressured, or unsure about GLP-1 drugs, this episode will help you stand boldly, choose wisely, and trust the design God gave you. I pray this informative episode blesses you + brings you peace! XO, Michelle Have questions as you listen? Reach out at michelle@treasuredwellness.com   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today! OR simply: Join MidLIFE Health RESTORE! MidLIFE Health RESTORE is where high-achieving Christian women grow their capacity so they can lead with strength, not stress. With ONE clear wellness focus plus weekly accountability + faith fueled mentorship....for a calm, energized new normal.    ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Oh boy, I hope you're ready for a ride of a lifetime with this episode. We open with some recent happenings and obsessions I've been experiencing, as well as a full breakdown of who each character of Cars voted for (duh), and also my thoughts on the state of the world and how we are remaining positive. I always hope this podcast is an escape from the world but I think we can all agree that sometimes the world needs our attention. Please remember to call your representatives, donate where you can, and as always: F*UCK ICE. Take care of each other & yourselves, I love ya.TODAY'S SPONSORS:BETTERHELP: This episode is sponsored by BetterHelp. Go to BETTERHELP.COM/BAD to get 10% off your first month of therapy //SQUARESPACE: Go to SQUARESPACE.COM for a free trial and when you're ready to buy a website or domain, go to SQUARESPACE.COM/BAD to get 10% off! //RITUAL: Get 25% off when you go to RITUAL.COM/BROADCAST // HERS: Get a personalized health plan just for you when you go to FORHERS.COM/BAD Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With KatieYour body has more lymph than blood — and why that mattersThe critical role of the lymphatic system in detox, immunity, and energyPractical ways to boost lymph flow daily (walking, rebounding, breathwork, massage, hydration, natural light)Lesser-known supports for lymph health, from vibration plates to castor oil packsSigns your lymph may need support and how to reset flow naturallyResources MentionedRebounderVibration PlateCastor oil packDry brushing setClearlight SaunaHigherDOSE Sauna Blanket – Use code wellnessmama15 for a discountBeam mineralsEidon minerals

This episode breaks down the latest political chaos and media meltdowns, starting with a shocking prison escape attempt involving Luigi Mangione and Joe Rogan refusing to play along at the Golden Globes. Tom Homan delivers a powerful press conference calling out protesters and laying out the Trump administration's immigration mission.Democrats ramp up efforts to block ICE operations, using race-based arguments and pushing to restrict agents at polling places. Ana Navarro sparks backlash over her comments on Alex Pretti, and Amy Klobuchar faces scrutiny over a controversial ICE video, staff turnover, and early attack ads. Trump responds with a tweet that flips the media narrative.Plus: NYC's money crisis, Zohran Mamdani's tax push, Eric Adams trolling, Trump's cabinet meeting highlights, Steve Witkoff's emotional testimony, Melania Trump's upcoming movie, Pelosi backlash, Trump and DeSantis golfing, and a wrap-up on culture and TikTok trends.00:00 Intro01:35 MN Man Tries to Break Luigi Mangione Out of Prison02:50 Joe Rogan Refuses Golden Globes04:40 Kathy Griffin's Jack Smith Obsession06:10 Ad Break08:50 Tom Homan Press Conference & ICE Crackdown13:50 Dems Use Race to Argue Against Deportations17:50 Calls to Fire Kristi Noem19:25 Ad Break21:55 Sen. Warnock Visits Alex Pretti Memorial23:10 Ana Navarro's Bizarre Alex Pretti Take24:50 Amy Klobuchar's 4-Minute ICE Video29:10 Trump Responds to Alex Pretti Narrative30:55 Democrats Push to Restrict ICE Operations32:30 Strategy to Encourage Self-Deportation33:35 NYC Runs Out of Money — Zohran Wants Higher Taxes35:40 Ad Break37:40 What Happens When You Over-Tax the Wealthy40:40 Trump Orders Feds to Take Over LA Rebuild45:10 Howard Lutnick Highlights Trump's Economic Wins50:00 Trump Cabinet Meeting Highlights53:50 Steve Witkoff's Emotional Trump Testimony55:30 Melania Talks New Movie56:55 Opening Night Predictions01:00:30 Trump & DeSantis Golf Together01:02:05 Pelosi Backlash Over Trump Tweet01:04:35 Candace Reacts to Wild Guest Claim01:14:50 Culture & TikToksSUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Boost your skin with the power of premium beef tallow — deeply nourishing and all-natural. Get your buy-one, get-one-free Tallow Balm at https://www.CowGuys.shopSuperpower is the simplest way to finally understand what's going on in your body. Get an extra $20 off your health test at https://Superpower.com with code CHICKS.Go to https://CozyEarth.com/CHICKS for up to 20% off!  Mention you heard about Cozy Earth in the post-purchase survey!VISIT OUR WEBSITE DAILY!  https://chicksonright.comSUBSCRIBE TO OUR PODCAST: https://link.chtbl.com/BtHbvS8C?sid=youtubeJOIN OUR SUPPORTER COMMUNITY ON LOCALS:  https://chicksontheright.locals.com/JOIN OUR SUPER DOUBLE AWESOME SECRET BUT NOT SECRET EXCLUSIVE GROUP: https://www.facebook.com/groups/388315619071775Subscribe to our email list: https://politics.chicksonright.com/subscribe/GET OUR BOOK! https://www.amazon.com/dp/B08H5D3CF1/ref=cm_sw_r_cp_api_fabc_JdhQFbZ363CAYVenmo: @chicksonrightPaypal: https://www.paypal.me/chicksonrightGet exclusive Chicks merch here:  https://www.etsy.com/shop/InRealLifeCreations?ref=seller-platform-mcnav§ion_id=50399398Even more Merch: https://shop.spreadshirt.com/chicksonright/ Thank you for the Superchats!  Watch live to donate and be recognized! Facebook:  Chicks on the RightFacebook Group:  Chicks on the RightTwitter, IG, Parler, Rumble:   @chicksonright#Trump #Pelosi #AnaNavarro #ICE #Immigration #Democrats #Republicans #Politics #PoliticalNews #Conservatives #MediaBias #BorderCrisis #TomHoman #Klobuchar #MelaniaTrump #TrumpCabinet #JoeRogan #GoldenGlobes #Leftists #NYC #Taxes #Deportation #AlexPretti #SteveWitkoff #DeSantis #CandaceOwens #Culture #TikTok #BreakingNewsSubscribe and stay tuned for new episodes every weekday!Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramTikTokXLocalsMore InfoWebsite

Today's Headlines: Democrats and the White House cut a last-minute deal to stop a government shutdown, temporarily boosting ICE funding while they argue over whether the agency should at least identify itself. The deal keeps most of the government running through September. ICE says it's “drawing down” operations in Minnesota, but the damage is already done. Lawmakers visited a Texas detention facility where 5-year-old Liam Ramos is being held after being detained in Minnesota. His father says Liam is sick, withdrawn, and lethargic. New reporting shows just how much surveillance power ICE actually has, from facial recognition and license plate readers to phone location data, drones, and phone-hacking tools. On top of that, ICE is asking ad-tech and data brokers for access to location data.  TikTok users say anti-ICE videos are mysteriously failing to upload or disappearing after the platform's ownership change. TikTok says it's a glitch. Sure. Meanwhile, Trump's acting cybersecurity chief reportedly uploaded sensitive government documents to a public version of ChatGPT, which is now being investigated by DHS. States are getting ready for possible ICE activity. New Jersey's new governor announced plans for a public database where people can upload videos of ICE encounters, plus expanded “know your rights” efforts. In non-ICE related news, a major lawsuit over social media's impact on kids moves forward against Meta and YouTube after TikTok and Snap settled at the last second, there are reports that the Trump administration quietly met with Canadian separatists in Alberta, Tulsi Gabbard resurfaces in Georgia, and—because there's always a grift—Melania Trump already teasing a spinoff to her undersold documentary. Resources/Articles mentioned in this episode: AP News: Live updates: Democrats and White House reach deal to avert shutdown and fund Homeland Security for now NY Time: Texas Democrats Call for Release of Liam Ramos, 5-Year-Old Detained by ICE WaPo: The powerful tools in ICE's arsenal to track suspects — and protesters - Washington Post CNN: TikTokers say anti-ICE videos won't publish. The company blames tech issues Mediapost: ICE Issues RFI For 'Ad Tech Compliant' Data 01/27/2026 Politico: Trump's acting cyber chief uploaded sensitive files into a public version of ChatGPT Inquirer: Gov. Mikie Sherrill says N.J. will create a database for uploading videos of ICE: ‘Get your phone out' CNBC: TikTok to settle as social media addiction trial involving Meta, YouTube moves forward Financial Times: Albertan separatists accused of ‘treason' over Trump administration meetings WSJ: Spy Chief Tulsi Gabbard Is Hunting for 2020 Election Fraud STL Today: Bondi picks St. Louis prosecutor to oversee election fraud case in Georgia The Daily Beast: Melania Trump Boasts Her Flop Documentary Will Have Spinoff Series Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Amazon's 2026 Big Spring Sale dates are set. Sponsored Brands ads no longer need custom titles/creatives. TikTok Shop sellers react to the new shipping change.   We're back with another episode of the Weekly Buzz with Helium 10's VP of Education and Strategy, Bradley Sutton. Every week, we cover the latest breaking news in the Amazon, TikTok Shop, Walmart, and E-commerce space, talk about Helium 10's newest features, and provide a training tip for the week for serious sellers of any level.   Amazon quietly revealed the 2026 Big Spring Sale is back on March 25-31, shown inside Seller Central's Deals/Lightning Deals section, where some products are already being flagged as eligible. Sellers should start planning promos now—locking in Lightning Deals early or lining up Prime Exclusive Discounts ahead of the event. Exclusive: Some TikTok Shop sellers are pulling back as the platform moves to end independent shipping in the U.S. https://www.modernretail.co/operations/exclusive-some-tiktok-shop-sellers-are-pulling-back-as-the-platform-moves-to-end-independent-shipping-in-the-u-s/ This week's strategy shows how to uncover competitors' proven sales-driving keywords using Amazon-confirmed data in Helium 10's Brand Analytics (ABA Top Search Terms), not just estimates from Cerebro. Add competitor ASINs, choose high-spike weeks, and filter for more than 1% conversion share to reveal keywords Amazon verifies are converting. New Feature Alerts: Helium 10's TikTok Ads now adds automation rules for GMV Max so you can auto-add high-performing affiliate videos and remove underperformers (like a “negative match” for low ROAS). There's also a new Creative Insights page to track ad, affiliate, and authorized posts in one place and quickly move winning videos into campaigns. Helium 10's Keyword Tracker got a small facelift, and the Boost button is finally back to red instead of blue. Boost is the feature that checks rankings up to 24 times a day across rotating browsing scenarios to track organic and sponsored position. New section-level shopper engagement insights on Brand Stores (Beta) https://advertising.amazon.com/en-us/resources/whats-new/brand-store-insights-at-section-level-beta/ Join our free live AI workshop on Monday, 8 am PT, to learn how to prep your product/brand images and prompts so AI generates the exact look you want. We'll demo it live using real Project X images and show the before-and-after results. Register free at http://h10.me/aimfeb Bradley will be in Dubai next week at the Worldef Conference, filming case studies and potential podcast interviews with sellers in attendance. If you're there, come say hi and message me on Instagram @SeriousSellersPodcast to get on camera. Event info at http://h10.me/dubai In episode 492 of the AM/PM Podcast and Weekly Buzz, Bradley discusses: 00:00 - Introduction 00:43 - 2026 Amazon Big Spring Sale 02:04 - Amazon Sponsored Brand Update 03:22 - Competitor Keyword Sales 05:17 - TikTok Shop Exodus? 08:01 - TikTok Ads 09:44 - KW Tracker Boost 10:55 - Amazon Brand Store Insights 11:45 - Upcoming Events

Get AudioBooks for FreeBest Self-improvement MotivationTestosterone – Unlock Power, Drive & Confidence SpeechA powerful inspirational speech on testosterone, masculinity, and inner drive. Boost confidence, discipline, and mental strength to perform at your best.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. David Jockers reveals the dangers of processed seed oils and how they poison your mitochondria, preventing your body from burning fat efficiently. You'll learn how these oils contribute to chronic inflammation and oxidative stress, making fat burning nearly impossible. Dr. Jockers also explains the harmful effects of processed sugars and starches, which spike insulin levels and keep your body in sugar-burning mode. By reducing these ingredients, you can kickstart fat burning and improve overall metabolic health. The episode dives into the harmful chemicals found in many everyday foods, including preservatives and artificial sweeteners. Dr. Jockers discusses how these chemicals disrupt your cell function and damage your gut, making it essential to avoid them for optimal health and fat loss. In This Episode:  00:00 Introduction to Mitochondria and Seed Oils 00:21 Podcast Introduction and Overview 03:27 Three Food Ingredients to Avoid 03:52 Processed Seed Oils: The Hidden Danger 07:33 Processed Carbohydrates and Their Impact 09:34 Harmful Chemicals in Food 11:19 Healthy Alternatives and Recommendations 15:20 Nutrient-Rich Foods for Better Health 20:47 Hydration and Gratitude 22:41 Conclusion and Final Thoughts   Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'JOCKERS'   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.   Get Huel's full High-Protein Starter Kit with my exclusive offer of 20% OFF online with my code Jockers20 at huel.com/Jockers20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show!    "Seed oils are poison to your mitochondria—destroying your ability to burn fat and causing chronic inflammation"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Save 15% using JOCKERS at paleovalley.com/jockers. Visit chefsfoundry.com/jockers for 20% off with code SAFE20. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.Show linksLaravel Boost v1.8.10 Released With New AI Prompts and Livewire v4 SupportAsync Request Cancellation Updates in Inertia v2.3.10Docker Support in Laravel VS Code Extension v1.4.2Query Builder Expression Aliases in Laravel 12.48Livewire 4 Support in Laravel VS Code Extension v1.4.3Laravel Boost v2.0 Released with Skills SupportEverything new in Livewire 4Statamic 6 Beta Now AvailableFilament v5 Released With Livewire v4 Support and a New Blueprint ToolLaravel News Is the Live Stream Partner for Laracon EU 2026Migrating Laravel News from Laravel Forge to CloudLaravel Debugbar v4.0.0 is releasedAutomate Laravel Herd Worktrees with This Claude Code SkillFluentVox: AI Text-to-Speech for Laravel with Voice Cloning and GPU AccelerationLaravel Deadlock: Manage Technical Debt with Expiring Code MarkersLaravel Invite Only Adds a Full User Invitation System with Tokens, Events, and RemindersRestrict User Actions with Time-Based Sanctions Using Laravel ProhibitionsRadiance: Generate Deterministic Mesh Gradient Avatars in PHPFair Queue Distribution with Laravel Balanced QueueTutorialsSpeeding Up Laravel News With Cloudflare

In this episode of Wash Talk: The Carwash Podcast, Rich DiPaolo speaks with Ro Krishna, VP of Car Wash at Way, about how customer data and retention are reshaping the carwash business. The conversation focuses on the growing pressure on margins, especially in high-volume express tunnels, and why speed and discounts alone are no longer enough to drive sustainable growth.   Krishna shares insights on underutilized capacity, declining memberships, and the lack of customer visibility that prevents operators from bringing customers back consistently. He also discusses how software and automation can simplify operations, empower frontline staff, and improve loyalty without disrupting existing systems.   The episode highlights a shift toward bundled value, smarter loyalty programs, and data-driven engagement beyond the wash lane. Krishna closes with guidance for operators planning ahead: long-term success will depend on knowing your customers and making each visit feel more personal.   Learn more at way.com/carwash.

join wall-e for today's tech briefing on thursday, january 29th, covering the latest in technology: microsoft & openai partnership: microsoft reports a $7.6 billion boost in net income from its investment in openai, amidst a complex relationship and a new public benefit corporation structure. meta's reality labs losses: meta's ambitious vr journey continues with a $19.1 billion loss for 2025, as ceo mark zuckerberg anticipates continued financial challenges while balancing innovation and profitability. tesla retires model s & x: tesla announces the end of production for its model s sedan and model x suv, shifting focus to autonomous technology and mid-market models like the model 3 and model y. ai security startup outtake: outtake secures $40 million in series b funding, with prominent investors and clients, to combat digital identity fraud using ai technology. mark zuckerberg on ai smart glasses: meta's earnings call highlights future ai wearable plans, with a notable increase in smart glasses sales, alongside moves by tech giants google and apple in the wearable ai market. tune in tomorrow for more tech updates!

This episode is a re-run. It was originally published in June 2024.Want to get paid before the project starts?In this episode, we break down how to secure upfront payments, shorten terms, and move to the front of the queue.Tune in and take control of your cash flow.Struggling with unfair contracts or slow payments in construction? With 6,000+ contracts reviewed and $20 billion in contracts managed, Quantum Contracts' proven framework is designed to help you negotiate fair contracts, secure faster payments, avoid disputes, and improve cash flow.Don't let contract issues hold you back—gain the confidence to focus on growing your business. Ready to take control and make more profit per project?Click here to GRAB the FREE Industry Standards Guide: quantumcs.co/ISYtClick here to IMPROVE your contracts using the Quantum Contract System: quantumcs.co/Yt2025Click here to GAIN expert advice weekly for FREE: quantumcs.co/YTNewsOptInTimestamps:(1:29) - How to shorten your payment terms effectively. Instead of waiting 60 days, your money arrives in 30 days(3:52) - It's also worth the trade to take a couple of percent off the total contract value to get the upfront payment(6:48) - Fast-tracking approvals for changes means less downtime for you and more progress, and much better cash flow(7:30) - Time saved is money earned for both you and for themDISCLAIMER: The content of this podcast does not constitute legal advice, is not intended to be a substitute for legal advice, and can not be relied upon as such. You should seek legal advice or other professional advice in relation to any matters you or your business may have.Follow our Socials and let's get connected! ⤵️⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter

Disney's largest source of revenue is its theme parks and cruises. The people responsible for designing those attractions are the secretive Imagineers. WSJ's Ben Fritz reports that the company is spending $60 billion to create more Disney magic and it's up to the Imagineers to make it work. Ryan Knutson hosts.  Further Listening: - Disney's Big AI Dilemma - Disney Gets Into Gambling Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk faith. This episode is an overhaul of how you'll view your future - BEST. CASE. SCENARIO. ONLY. These principles have been helping me so much and I can't wait for you to let them - and the faith they bring - in. You're meant for big & wonderful things and it's all working out for you. Book mentioned: Miracle Power of Your Mind by Joseph D Murphy  Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway   @dreamawaymembership on IG   Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout   Order my book, You Have the Magic:  https://youhavethemagic.com/ @haleyhoffmansmith on IG/TikTok

Seahawks Super Bowl gear is flying off the shelves, which is providing a boost to the local economy. Super Bowl tickets are outrageously expensive. Amazon is ditching its walkout shopping stores. // Big Local: A suspect that targeted elderly women in Pierce County has finally been caught. A Pierce County woman is sounding the alarms about rising fees for surrendered pets at the humane society. Mukilteo scuba divers want a dive park. // You Pick the Topic: AI is now being used for pets’ mental health.

Contact us and share your opinionBONUS EPISODE – Gandhi and Andy take time to reflect after a visit to Nottingham by Dr Minal Bakhai MBE from NHSE to explore how Neighbourhood Health is developing in the City and what progress is being made here as one of the 43 National Neighbourhood Health Implementation Programme (NNHIP) sites.Boost your triage skills with our dynamic 5-session live webinar course, tailored for primary care clinicians. Led by Dr. Gandalf and Dr. Ed Pooley, this comprehensive training covers all facets of remote patient triage—digital, on-call, and more. Gain practical knowledge, exclusive tips, and direct access to our experts through open Q&A sessions. Elevate your ability to manage primary care challenges effec Join Dr Mike as he shares how to get started and fly using EMIS to make your life easier with this clinical systembit.ly/EMIScourse

The first of a long line of Crownsteel beasts block the heroes path to the Crownfall landing! Altheya: The Dragon Empire Campaign Setting begins in Q1 2026! Register interest and support the journey to release here: https://www.kickstarter.com/projects/rollandplaypress/high-rollers-altheya-the-dragon-empire Can't wait for Part 2 of each episode? Join our Patreon to get early access EVERY week (+ a few other bonuses)! www.patreon.com/HighRollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ Boost your Charisma with some HR merch! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highrollersdnd.teemill.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Add official High Rollers Minis to your TTRPG collection here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://only-games.co/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bless your table with the Clever Toad Dice Set: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dispeldice.com/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enhance your bath time experience with the official Altheya themed DiceBombs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://geekyclean.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.highrollersdnd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the latest HR News! Love the podcast? Give us a glittering 5 star review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/high-rollers-dnd/id1401508198?see-all=reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music courtesy of Epidemic Sound, TCT Adventures (Solasta: Crown of the Magisters), Monument Studios and Jolene Khor! Check out Jolene Khor and all her wonderful work on High Rollers on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/1WX3ICiTmf4GpHwImnQMs6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠v Learn more about your ad choices. Visit podcastchoices.com/adchoices

ERCOT is overhauling how it processes and approves large load interconnections. Here are the changes that are under consideration. Subscribe to the Blockspace newsletter! Welcome back to The Blockspace Podcast! Today, Tom Kleckner, a veteran energy correspondent at RTO Insider, joins us to talk about how ERCOT is overhauling the Texas grid to handle the unprecedented AI boom. We dive into the massive 233GW interconnection queue, the impact of Senate Bill 6 on transmission costs, and new reliability measures like DRRS. Tom breaks down the "batch process" for large loads and whether Bitcoin miners or AI data centers are better at balancing the grid. We also touch on the future of Texas energy, from gas plants to small modular nuclear reactors. Subscribe to the newsletter! https://newsletter.blockspacemedia.com Notes: * 70% demand jump to 145GW by 2031. * Interconnection queue reached 233GW. * SB6 shifts transmission costs to large loads. * Large loads defined as 75MW or greater. * Texas Energy Fund has $10 billion available. * 73% of queue requests from data centers. Timestamps: 00:00 Start 01:51 Interconnection queue changes 06:46 Kill switch 08:50 Batch system 11:22 What's DRRS? 13:39 Is DRRS an ancillary service? 16:13 Storage (battery) 18:22 4CP 22:00 Rate of change 24:18 Current state of changes 26:24 Timeline 27:33 Baseload & ghost loads

On the latest Episode of The Fan Focus Podcast, Dave Davis is joined by James McKeen to analyse the current predicament the Reds find themselves in, UCL hopes, and the big Steven Gerrard question: is it now time to give him the opportunity? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel awkward trying to sell your coaching or digital offers through podcasting? You're not alone. Many solopreneurs struggle with how to guide listeners toward paid offers without sounding pushy or salesy. In this episode, you'll learn 3 subtle selling strategies that feel natural, build trust with your audience, and turn listeners into paying clients. No sleazy tactics or awkward pitches...just simple podcasting shifts that help you serve generously while confidently guiding your audience to the next step.Take Your Next Step:Podcast Startup Academy: www.ThePodcastTeacher.com/academyPodcast Growth Collective: www.ThePodcastTeacher.com/collectiveA free consultation: www.ThePodcastTeacher.com/consultThis episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.

This episode is from an article I wrote a few months ago in response to questions about Six Sigma certification and the impact on your salary and promotions.In summary, a Six Sigma Green Belt or Black Belt certification can lead to:Higher average salariesFaster raises and promotionsBroader career opportunities like leadership and consultingImproved problem solving skills that deliver real business valueTo learn more about Six Sigma Green Belt and Black Belt certification, go to https://greenbeltcertification.com/lean-six-sigma-green-and-black-certification-programs/https://greenbeltcertification.com/lean-six-sigma-green-and-black-certification-programs/The full article can be found at: https://greenbeltcertification.com/does-a-six-sigma-green-belt-or-black-belt-certification-increase-my-salary/Learn more about BPILean Six Sigma Ecosystem is now live! Visit ⁠⁠⁠⁠⁠https://www.leansixsigmaecosystem.com/⁠⁠⁠⁠⁠ to access free courses and templates, or upgrade for premium content and coaching programsVisit https://www.biz-pi.com to learn more about me and my consulting firm

François-Philippe Champagne, Finance Minister; Andrew Scheer, Conservative House Leader; The Front Bench with: Brian Gallant, Lisa Raitt, Tom Mulcair & Robert Benzie.

I will read ad copy from a shoe website while removing any trade names like Boost or Zoom X, and you Name That Shoe

The NGO Regavim welcomed the government’s announcement that five new communities in the eastern Negev will be established. Naomi Kahn, the director of the international division of Regavim, said that it would help bring governance to this part of the country. (photo: Yaniv Nadav/flash90) See omnystudio.com/listener for privacy information.

Can boredom and daydreaming actually boost creativity and calm? Here, I'm discussing how a solo writing sprint in nature left my HRV higher and my mind clearer, then we examine the default mode and executive networks, task switching, and screen-free habits. This clip explores the Meals, Bedroom, Bathroom rule for no phones, the value of nature time, and reframing boredom as daydreaming to restore the brain. We talk practical steps for dopamine-heavy habits, why reflection improves decisions, and how daydreaming can spark ideas and support mental health. Watch the FULL podcast here: https://youtu.be/ZoyEJ0WD99g***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.

What if we told you that one of the simplest and strangest ideas could completely transform your classroom dynamics? In this week's episode of the This Teacher Life podcast, we're diving into a “really dumb idea” that sounds too easy to be effective—but trust us, it works wonders, and all you need is one notecard. Whether you're struggling with student engagement, participation, or simply finding new ways to connect with your learners, this idea is a game-changer. No fancy technology. No complex strategies. Just a notecard and a little creativity. Plus, we'll share real classroom stories from teachers who've implemented this “dumb” idea and seen huge results. It's simple, effective, and totally works—you'll wonder why you didn't think of it sooner! Ready for a fun, low-prep technique that can shift your classroom dynamics? Grab that notecard, and let's dive in! Episode Notes: Join the Game Changers Course and Get TONS of Engaging Classroom Ideas: monicagenta.com/courses/ Check Out the Lesson/Lab Resource Scanner System Bundle Here Right Here: monicagenta.com/scienceshop Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Needing Engaging, Relevant, Fun PD at Your School? Let's Connect:  http://monicagenta.com/pd Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd

Symptoms of low thyroid function may come on slowly, over the course of years. You might even not notice and think you are just “getting older”! And don't miss the following topics that Terry will also discuss on this show: New Dietary Guidelines/Food Pyramid Nutrient of the Day: Elderberry Smoking, Excessive Alcohol, Sedentary Lifestyle,…and Deli Meat? Lift Your Mood, No Drugs Necessary

Mens Room Top 10

Is Bitcoin ready for the quantum threat? Join Charlie Spears as he explores technical solutions like BIP 360 and OP_CAT. We dive into the massive trade-offs of quantum-resistant signatures and the logistical nightmare of migrating millions of addresses to keep the network secure. Subscribe to the Blockspace newsletter! Tackling the technical battle to protect Bitcoin from quantum computers. We explore why quantum-resistant signatures are up to 100x larger than current ones and the impact this has on block space and fees. From lattice-based math to STARK-based compression, Charlie breaks down the leading proposals like BIP 360 and BIP 347. We also calculate the "migration" timeline—how long it would actually take to move every Bitcoin to a safe address before "Q-Day" arrives. Subscribe to the newsletter! [https://newsletter.blockspacemedia.com](https://newsletter.blockspacemedia.com) Notes: * Quantum signatures can reach 17,000 bytes (500x!) * Optimized hash signatures are 50x larger. * Full BTC migration takes 76 to 142 days. * There are 190 million unspent BTC outputs. Timestamps: 00:00 Start 05:31 Hash based signatures 08:17 Adoption 12:17 Bitcoin uniquely exposed 14:38 Proposals 17:39 Going forward

Harry Symeou discusses the links between Arsenal and Atletico Madrid star Julian Alvarez, the news Riccardo Calafiori & Piero Hincapie have returned to training and the latest on Kai Havertz. To sign up as a Patreon, get additional episodes, ad-free episodes and become a part of our discord server, click the link below. https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Enter the code 'JANUARYSALE' to get 25% off your first month's membership! Listen to 'The Rise of Pafos FC' on Apple podcasts or Spotify: https://podcasts.apple.com/us/podcast/the-rise-of-pafos-fc-with-harry-symeou/id1334407316?i=1000746012823 #arsenal #manutd #premierleague Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever notice how a “No thanks” button can make you feel weirdly judged? That is the whole point of today's quick-hit tactic from Jay Schwedelson, and it can lift conversions fast with a simple two-button rewrite. Then things take a hard left into Jay's personal dream for turning 50: two days on a farm, hanging with chickens, trying to feel like a functional adult.ㅤBest Moments:(00:16) A five-second landing page tweak that can spike conversions without any tech headache(00:57) The magic move: make the Yes button heroic and the No button painfully self-owning(01:45) Big brand examples that use it and why it keeps working on us(03:15) The lift by page type, including a big jump for newsletter signups(03:42) The psychology behind it: framing effect and loss aversion make “No” feel like a loss(06:36) Jay's 50th birthday wish: live on a farm for two days and vibe with the chickensㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/ㅤPre-order Jay Schwedelson's new book, Stupider People Have Done It (out April 21, 2026). All net proceeds are donated to The V Foundation for Cancer Research—let's kick cancer's butt: https://www.amazon.com/Stupider-People-Have-Done-Marketing/dp/1637635206

This week on The Book Drop, your hosts Amy and Maggie are joined by Learning Librarian Emily Beasley to kick off the Reading Challenge with a discussion on the theme to read a book to boost your happiness! Emily submitted the theme idea, which was picked by OPL's collection development team.All the books and resources we talk about in this episode can be found here or by visiting omahalibrary.org/podcast.About the Reading Challenge: OPL's Reading Challenge is an annual program created to push you outside your comfort zone and into new literary realms. You can complete the challenge themes monthly or on your own timeline. When you finish, turn in your reading log at any branch for a prize. To find the entire 2026 Reading Challenge List, along with book lists of suggested titles for each theme, go to omahalibrary.org/reading-challenge or visit your nearest branch for a tracking booklet (available in English and Spanish).What's Happening at OPL:Mark Twain and The Gilded Age | Sunday, Jan. 25, from 2 to 3 p.m. at Genealogy & Local History Room Resources for Starting or Growing Your Small Business | Monday, Jan. 26, from 6 to 7 p.m. at Charles B. Washington BranchSeed Starting Indoors | Wednesday, Jan. 28, from 6 to 7:30 p.m. at Downtown BranchExplore all upcoming events at omahalibrary.org/events.Join the conversation for the next episode! Tell us what's the top of your TBR for 2026? Share your answers by email at thebookdrop@omahalibrary.org or DM on social media!

In this inspiring episode of Coaching In Session, Michael Rearden sits down with Maureen Scanlon, a Certified Life Coach, bestselling author, and relationship expert, to explore the transformative power of life coaching, self-worth, and personal development.Maureen shares how experiences shape our desires and why coaching is essential in today's fast-paced world. Michael and Maureen delve into practical tools for personal growth, the importance of setting intentions, and mindset shifts that lead to meaningful change. They also discuss accountability, vulnerability, and embracing your worth as key steps to creating the life you truly desire.Listeners will gain insights into overcoming limiting beliefs, aligning their desires with authentic fulfillment, and building lasting confidence and self-esteem. If you want to elevate your self-worth and make intentional, life-changing choices, this episode is for you.What you'll learn about this episode• How life coaching helps recognize and elevate self-worth• Desire often stems from societal pressure rather than personal fulfillment• Understanding the difference between joy and temporary happiness• Why people seek the suffering they know and resist change• Every meaningful change requires conscious sacrifice• Coaching is essential for ongoing personal maintenance and growth• Setting intentions can influence outcomes and mindset• How mindset shifts overcome negative thought patterns• Vulnerability as a tool for authentic personal growth• “Fake it till you make it” as a strategy for changeKey Takeaways✅ Life coaching elevates self-worth and personal empowerment✅ Desire must align with authentic fulfillment, not societal expectations✅ Joy is ongoing; happiness is temporary✅ Change requires facing discomfort and making sacrifices✅ Coaching is necessary for sustained personal growth✅ Setting intentions guides daily outcomes and mindset✅ Mindset shifts are critical to overcoming limiting beliefs✅ Vulnerability fosters growth and authenticity✅ “Fake it till you make it” can help create new habits✅ Accountability accelerates personal transformationResources & Guest links

What if eating the right vegetables could make exercise feel easier while simultaneously lowering your blood pressure? In this episode of The Exam Room Podcast, host Chuck Carroll is joined by metabolic health expert Cyrus Khambatta of Evolution Health to break down the science behind nitrate-rich vegetables and how they dramatically improve blood flow, oxygen delivery, endurance, and recovery. You'll learn how nitrates convert into nitric oxide, why foods like beets, arugula, spinach, and celery outperform supplements, and how simple dietary changes can enhance athletic performance — even if you're not an athlete. We also clear up confusion about nitrates in processed meats, explain why mouthwash can block benefits, and reveal the ideal timing and amounts for maximum results. In this episode, you'll discover: • How nitrates lower blood pressure naturally • Why nitric oxide improves endurance & oxygen efficiency • The best nitrate-rich vegetables to eat daily • How nitrates support mitochondria & cellular energy • When and how much to eat for exercise performance • Why nitrates from vegetables ≠ nitrates from deli meats

#LFC #LiverpoolFC #LiverpoolFootballClub  EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/bloodred Try it risk-free now with a 30-day money-back guarantee You can order your copy of the January issue of Blood Red HERE. It is also available to buy in participating retailers in the Liverpool area. Liverpool look well-placed to qualify for the Champions League last-16 without the need for the play-off round after the Reds beat Marseille on Wednesday. Dominik Szoboszlai and Joe Gomez were superb and Arne Slot got the performance and result that he needed, with Mohamed Salah back from AFCON and Florian Wirtz and Ryan Gravenberch among those to play well. Matt Addison and Michael Plant talk through the key talking points from the game and discuss how far Liverpool can go in Europe this season. Have your say in the comments and don't forget to subscribe to Blood Red. Subscribe, listen, and join the discussion in the comments. Get exclusive Liverpool FC podcasts and video content everyday right here.  Subscribe to the Blood Red Liverpool FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3OkL9iT Listen and subscribe to the Blood Red Podcast for all your latest Liverpool FC content via Apple and Spotify: APPLE: https://bit.ly/3HfBvKq SPOTIFY: https://bit.ly/3SdsjeH Join our Blood Red podcast group on Facebook: https://www.facebook.com/groups/1656599847979758/ Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/liverpool-fc Follow us on Twitter: https://twitter.com/LivEchoLFC Follow us on Facebook: https://www.facebook.com/LiverpoolEchoLFC Follow us on Instagram: https://www.instagram.com/bloodred_lfc Follow us on TikTok: https://www.tiktok.com/@bloodred_lfcSubscribe to us on Twitch: https://www.twitch.tv/bloodredliverpoolfc Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kathie Lee Gifford has spent decades connecting with audiences as a television host, author, producer and storyteller whose faith and optimism have shaped her work. In her first-ever appearance on Making Space, Kathie Lee reunites with Hoda for a conversation about the bond they built working side by side, navigating grief and loss while celebrating new beginnings, and finding purpose through every stage of life. Plus, she opens up about life as a grandmother to five and why she believes we are always still becoming. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted vest has gained a lot of traction. Today, you're going to learn how weighted walking can improve your health.  Today's guest, Michael Easter, is a New York Times bestselling author who is passionate about sharing science-backed strategies you can use to optimize your life and fitness level. On this episode of The Model Health Show, Michael is back for a fascinating conversation on how walking with weight can improve your metabolism, strength, and much more! You're going to learn why humans are built to carry weight, and how this movement pattern shaped our evolution as a species. We're going to uncover how walking with weight can offer the unique combination of both cardio and strength training, and how you can easily incorporate this routine into your everyday life. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: Why the human species was designed to walk while carrying weight. (3:21) How technology has changed our relationship with weighted walking. (4:01) The science behind how walking with weight can help you lose fat. (6:15) How using a weighted vest can aid in weight loss maintenance. (10:26) Advice for preventing injury while walking with weight. (15:25) How much weight to carry as a beginner. (20:15) Why carrying weight can improve your lifespan. (32:31) What NEAT is and why it matters. (37:24) The importance of going outside for human health. (43:12) How to get started with weighted walking. (56:45) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Walk with Weight by Michael Easter - Pre-order your copy today!  The Comfort Crisis by Michael Easter - Read Michael's bestselling book!  Walkfully - Check out Michael's company!  Connect with Michael Easter Website / Substack / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Organifi.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

State lawmakers and business leaders have argued high taxes and stringent regulations are hurting Oregon businesses. In 2025, not long after a CNBC report ranked Oregon near the bottom of states to do business, Gov. Tina Kotek announced a plan to change that. Among other goals, it aims to sharpen the state’s competitive edge through changes to permitting and taxation, partnerships with the private sector and incentives to invest in Oregon.  Angela Wilhelms is the president and CEO of Oregon Business and Industry, the state’s largest business advocacy organization. She joins us to discuss why businesses are leaving Oregon and whether the state can improve its business climate to keep them. We also talk with OPB business reporter Kyra Buckley about Gov. Kotek’s roadmap and the challenges currently facing Oregon’s business community.

High Rollers is 10 years old! We're celebrating this incredible milestone by bringing together characters from all three campaigns (mild spoilers ahead)! Thanks so much for all the support over the last 10 years, we genuinely couldn't do any of this without you... but you can read about all of that and more on our website: https://www.highrollersdnd.com/post/high-rollers-10th-anniversary Altheya: The Dragon Empire Campaign Setting begins in Q1 2026! Register interest and support the journey to release here: https://www.kickstarter.com/projects/rollandplaypress/high-rollers-altheya-the-dragon-empire Can't wait for Part 2 of each episode? Join our Patreon to get early access EVERY week (+ a few other bonuses)! www.patreon.com/HighRollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ Boost your Charisma with some HR merch! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highrollersdnd.teemill.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Add official High Rollers Minis to your TTRPG collection here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://only-games.co/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bless your table with the Clever Toad Dice Set: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dispeldice.com/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enhance your bath time experience with the official Altheya themed DiceBombs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://geekyclean.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.highrollersdnd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the latest HR News! Love the podcast? Give us a glittering 5 star review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/high-rollers-dnd/id1401508198?see-all=reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music courtesy of Epidemic Sound, TCT Adventures (Solasta: Crown of the Magisters), Monument Studios and Jolene Khor! Check out Jolene Khor and all her wonderful work on High Rollers on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/1WX3ICiTmf4GpHwImnQMs6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠v Learn more about your ad choices. Visit podcastchoices.com/adchoices

China controls 80-90% of critical metal refining, and that's a big problem for the West's data center, energy, and defense sectors, our guest Craig Tindale explains. Subscribe to the Blockspace newsletter! Welcome back to The Blockspace Podcast! Today, Craig Tindale, macro investor and former manufacturing consultant, joins us to talk about the critical mineral shortage and multi-trillion dollar problem facing the US data center, energy, and defense sectors. We dive into his "Critical Mineral Thesis," exploring how China secured 80-90% of the world's critical mineral refining capacity. Craig explains the "midstream matrix," the looming 25,000-tonne silver deficit, and why the US is like a "turtle on its back" after decades of outsourcing. We discuss if sound money can save a system that has lost its atomic backbone. If you'd like to read Craig Tindale's work to learn more, you can find his seminal articles here: -Critical Materials: A Strategic Analysis -The Hard Bifurcation Subscribe to the newsletter! https://newsletter.blockspacemedia.com Notes: * China controls 80-90% of mineral refining. * 70% of silver production refined in China. * 25,000-tonne silver deficit in four years. * Large transformers have 4-5 year wait times. * Chinese firms borrow at 2-4% interest. Timestamps: 00:00 Start 02:37 Who is Craig? 10:15 Thesis 13:49 Silver problems 17:41 Tin 19:50 Titanium 22:42 Recession game theory 27:32 Sound money standard 33:43 Regulation outlook 40:24 Reshoring industry 45:22 Data center demand 49:39 Energy generation stagnation 54:52 Waking up to reality 1:00:52 Greenland & political games

Butyrate is a short-chain fatty acid (SCFA) produced by gut bacteria that ferment dietary fiber. It serves as essential fuel for colon cells and maintaining overall systemic health Adequate fiber intake — around 30 grams daily — is crucial for butyrate production. Without it, your body burns stored fat and protein, creating disease-causing byproducts Butyrate strengthens your gut barrier, preventing intestinal permeability that allows harmful substances to enter the bloodstream and trigger autoimmune responses Research shows butyrate improves insulin sensitivity, reduces diabetes risk, lowers bad cholesterol, prevents colorectal cancer, and supports brain health Boost butyrate by eating fiber-rich foods, resistant starches, fermented foods and probiotics, while avoiding processed foods, managing stress, and limiting unnecessary antibiotics

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In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss simple, daily habits to improve focus, memory and overall cognitive performance. Dr. Suzuki explains how exercise directly enhances brain function—both the immediate benefits of a single workout and long-term support for cognitive health. We also discuss how meditation, verbal affirmations, sleep and other behavioral practices positively influence mood and stress regulation. Episode show notes: https://go.hubermanlab.com/7gTmlIR Join the Huberman Lab Neural Network Newsletter: https://www.hubermanlab.com/newsletter Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Wendy Suzuki (00:00:21) What Makes Moments Memorable? (00:02:24) Memory & Hippocampus, Imagination (00:05:35) Sponsor: BetterHelp (00:06:37) One-Trial Learning, Fear (00:08:10) Exercise Effects on Focus, Attention & Memory (00:12:31) Brain-Derived Neurotrophic Factor (BDNF) & Exercise (00:15:10) Sponsor: AG1 (00:16:55) Tools: Cardiovascular Exercise; 10-Minute Walk & Mood (00:18:43) How Exercise Increases BDNF (00:20:47) Adults, Neuron Growth, Hippocampus (00:22:51) Exercise Effects on Memory, Tool: Morning Exercise (00:26:08) Exercise & Long-term Effects on Cognition, Older Adults (00:27:56) Minimum Exercise For Cognitive Benefits (Adults, 30s-50s) (00:32:03) Sponsor: Eight Sleep (00:33:22) Increase Exercise For Greater Cognitive Benefits (00:35:30) Affirmations, Exercise, Mood, IntenSati (00:37:37) Meditation & Benefits, Tool: Brief Meditation (00:39:32) Tools to Improve Attention Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices