Podcasts about Boost

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1971: Dr. Jenny Brockis reveals how happiness at work is far from a fluffy concept, it's a critical pillar of mental wellbeing, resilience, and productivity. By nurturing relationships, prioritizing self-care, and giving back, we can unlock greater fulfillment and buffer ourselves against burnout and mental health decline. Read along with the original article(s) here: https://www.drjennybrockis.com/2019/9/13/boost-mental-wellbeing-with-happiness/ Quotes to ponder: "Happiness at work means different things to different people, it's a feeling that all is well, you feel in control and you're enjoying being with, interacting with and working alongside others." "Permission for your self-care is hereby granted, for life because this isn't something you can do on a part-time basis." "Helping out, simply because we can and want to will elevate your mood and make the recipient feel darn good as well." Episode references: Rammy Men (Ramsbottom Men's Group): https://www.rammymen.org  

In this episode, Dr. Jockers dives into the truth about protein powders, revealing their impact on your metabolism and insulin levels. You'll learn how different protein powders can affect your body's ability to process them and whether they align with your health goals.   Discover why whey protein stands out as the best choice for muscle building due to its high leucine content. Dr. Jockers explains the role of leucine in muscle protein synthesis and how to choose the right protein powder for optimal results.   You'll also explore the pros and cons of plant-based proteins and collagen, along with their specific benefits for gut health, skin, and joints. Dr. Jockers shares why these options may be beneficial for certain health goals while comparing them to animal-based proteins. In This Episode:  00:00 Protein Powders & Insulin: The Big Caveat Up Front 00:16 Welcome + What This Episode Will Cover (Are Protein Powders Healthy?) 02:45 Protein Powder 101: Do You Need It? Pros, Cons, and Best Types 03:09 Muscle Protein Synthesis Basics: Leucine Threshold per Meal 04:59 Whey Protein Deep Dive: Best for Muscle, Quality Tips, and Tolerance 07:57 Collagen & Bone Broth Protein: Gut, Joints, Skin (Not for Muscle Gain) 11:32 Plant-Based Powders: Soy, Pea, Hemp, Rice + Organic Matters 13:13 Special Formulas & Amino Acid Blends: EAAs vs BCAAs 16:07 Who Should Use Protein Powders (and Who Shouldn't): Insulin Resistance vs Active Lifestyle 17:21 Wrap-Up, Resources, and Final Call to Action   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.     This episode is brought to you by Arm Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Arm Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out and head to armra.com/drjockers to claim your offer today!     "When you process a protein into a powder, it becomes more inogenic, meaning it increases the insulin produced by your body"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit armra.com/drjockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Lesley challenges the conventional definition of self-love, revealing how looking outward actually fuels the soul. She dissects the powerful story of a Kenyan marathon runner who chose humanity over a gold medal and explores the controversial theory that kindness is actually a self-serving act. From raising business rates to navigating the small steps of an ADHD diagnosis, Lesley demonstrates why celebrating the messy, imperfect wins is the real secret to preventing burnout. This episode offers a refreshing perspective on finding value in everyday actions rather than waiting for perfection. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:A runner who sacrificed first place to help a stranger.Why performing good deeds is actually a self-serving act.How raising business rates serves as an act of self-respect.Overcoming the resistance to finally schedule an ADHD appointment.Why acknowledging small wins is essential for preventing burnout.Episode References/Links:The Female Quotient® - https://beitpod.com/marathonrunnerSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.  Lesley Logan 0:00  Fuck yeah. Lesley Logan 0:01  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:47  Hey, Be It babe. How are you? Happy Fuck Yeah Friday. You made it. It's here. We're here. We're oh my God, literally looking at the end of the second month of the year. And it's just like, you know, can it go faster? Is it going too fast? It depends on who you are and what you're doing. So this is the episode we share wins of yours, a win of mine, a little mantra and something that's inspiring. This inspired the fuck out of me. So during the 2010 Zeng-Kai International Marathon in China, Kenyan runner Jacqueline Nyetipei Kiplimo was in the lead when she noticed a disabled athlete trying to hydrate after a few stops along the route. She fell back, ran next to him and helped him, falling behind herself and eventually finishing in second place. So first of all, she's so fucking fast that she could slow down so much to help this person. But also she cares so much about people that she did this, and I it makes me think of like the Maya Angelou quote, like people will forget what you say or do, but they'll never forget how you made them feel. And I don't think I mean, like, would we even know who she is? Would I personally be bringing her up to you if she'd won that race? Probably not. It's been 15, 16, years, probably not. But the fact that she did something with so much humanity in it is why we're talking about her. Because I think in a world of chaos, we need to remember that there are humans in it who are doing amazing things, even if it means, like getting in second place because of it. And I think there's something really beautiful about that. So way to go, Jacqueline. I apologize I said your last name incredibly wrong. So hopefully that inspires you. Maybe it means you're two minutes late to a meeting because you stopped and helped someone across the street. Like there's different things that you can do, we can all do, right? It's easy to be in a rush. When I lived in Los Angeles, I remember kind of being in my own world in a rush. I was in downtown, and this guy, he had one of those, like, seeing eye sticks, walking stick, and he was starting to cross when it wasn't time, and, you know, someone stopped him, and that was what brought my attention it was going on. And then as he's walking, he wasn't in the crosswalk, so I was just like, Hi, sir. Can I, like, walk next to you? Can you come? Can you hear me? Come with me? And, like, it really was, I don't share this to get points. It was an interesting thing for me to, like, go. I am now going to, I don't even know who this person is. You know, there's, like, there could be different. But I can't have this person walking in the street, you know, and how can we just, like, kindly guide them? And then I was like, we got to the corner. I said, Okay, which direction you're trying to go? And I can make sure he was pointing the right direction. You don't have to, you know, like, it doesn't have to take hours. It could take a few seconds of your day. And you know what? It might even mean more to you, to them that might make you feel good, and if you need to feel good, that you know what, it's okay. It's like that Friends episode, like, you know, there's no selfless deeds, and that's okay. I don't think there's, I don't think it's a problem. I think that the more of us, who are, you know, doing things to help others just make the world a better place, that's all. Lesley Logan 3:38  All right. So a win of yours. This comes from Christine Eschen, one of our eLevate grads and Agency members, and I really think this one is beautiful. So, FYF Friday, I haven't been in here for a while, but I'm popping in with some recent wins. I just hung up with a discovery video call with a woman who sent a request for my website. That's amazing. Talked to her about her needs, and she brought bought a beginner's package and is scheduled for next week she wants to come two or three times a week. Yay. Had a wonderful customer appreciation party last weekend, and I'm grateful for the dedicated students I do have. I've raised my rates, and so far, nobody's complained, yay. And I've been getting in some weekly practice with my eLevate partner and friend Heather, and looking forward to the upcoming eLevate retreat in Las Vegas with LL. I can't freaking wait for our retreat, just so excited. I'm on the way to do that. And I just want to say, like so many wins in here, Christine, like getting a lead from your website is because you did the work a while back that was so hard. It's not easy to put words out there. Figure out, is it the right way I want to say this and then hit publish on it, because you couldn't noodle on it forever, right? And you did that. And then there's another one. You raised your rates because it's time, you know, like you aren't a charity, and doesn't mean you can't be charitable, but it doesn't but your business is a business, and it needs to support you and your family, and you know, so you're honoring you and your family, and that's a win. And the fact that no one said anything is because what you do adds so much value to their life. Of course, they're going to pay that, right? So congratulations on that. You're so amazing. Thank you for sharing this. I'll see you very soon. Lesley Logan 5:05  All right, a win of mine. So I am not someone who is very good at making phone calls, like, pretty terrible at it. In fact, my all my friends are great because they understand that we can schedule the call and then I will do the call, but like, I'm not really good at, like, picking up the phone and calling. It's weird to me, and I don't know, maybe that's a weird personality thing. Maybe it's like, I don't I just don't like the phone. I'm not sure. But it came to my attention a little over a year ago that I might have ADHD, well, we I definitely do, self-diagnosed, and also, like, five different people that I've talked to who are, like medical experts in other areas, are, like classic case. But I thought I was just like, you know, okay, great, that's what I have. I'll just move on my life because, like, it's just easier. But I decided to make a phone call, two, in fact, one with my insurance company, to see if I can go to this place, and the second to schedule an appointment, not just get official diagnosis, but to get support tools for this thing. And that, I haven't actually gone to the appointment yet, but I've made the calls, and that's the win that I want to share with you. It can be that simple, like making those calls or doing different things outside of your normal routine, can be really a lot of work can be really hard, and we have to celebrate that we did that. We have to stop putting wins on ourselves, that I have to be this huge thing. I can't celebrate that I did that thing until I do X, Y and Z. It's like, that's bullshit. That is not how you be it till you see it. It's not how you practice self-love, and it's not how you prevent burnout, not how good habits are made. You actually have to celebrate the little things you do in life, and that is it all adds up to be it till you see it. Lesley Logan 6:42  So a little mantra for you. Here we go. I'm a valuable human being. I am a valuable human being. I'm a valuable human being. Yes, you fucking are. So go, Be It Till You See It. Lesley Logan 6:56  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:38  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:43  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:58  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get AudioBooks for FreeBest Self-improvement MotivationBoost Reading Comprehension & Retention – Kwik BrainDiscover proven comprehension and retention strategies from Jim Kwik to read faster, understand deeper, and remember more information efficiently.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're wrapping up this week on ebbs & flows on the Daily Pep with a reminder that you are resilient, strong and brave, (yes you!)

Brad Stulberg is the New York Times best-selling author of The Way of Excellence. He cohosts the Growth Equation podcast, coaches executives and entrepreneurs, and is on the faculty at the University of Michigan's Graduate School of Public Health. He also deadlifts 530 pounds! He's also the author of The Practice of Groundedness and coauthor of Peak Performance.  In this conversation, we explore what it means to run sustainably: The truth about motivation Why "balance" is often an illusion The incredible power of surrounding yourself with the right people Is anxiety actually a bad thing? His thoughts on Alex Honnold's summit of Tapei 101 live on Netflix Follow Brad on X or Instagram.  Thanks Previnex Previnex is offering 15% off your first purchase at previnex.com with code jason15.  And big news: Muscle Health Plus - a unique combination of amino acids, creatine, and ingredients that aid protein synthesis and absorption of amino acids - has an all new citrus flavor that is much tastier than black cherry. Now's the time to try Muscle Health Plus because this is your anti-soreness supplement. It will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts.  I love Previnex because they adhere to the highest of standards: their ingredients are clinically proven to do what they say they're going to do, ingredients are tested, and they donate vitamins to kids in need. So yes, Muscle Health Plus has ingredients that are clinically proven to improve protein synthesis and the absorption of amino acids - critical for helping promote lean muscle mass, strength, recovery, and better body composition.  Kelly just used the Jason15 discount code and wrote, "Muscle Health Plus has allowed me to recover much more quickly from my long runs and strength workouts. Plus, I just feel I have more energy!" Jordan left a review that said, "Love the Muscle Health Plus formula. Hard to find such a complete blend like this that's stimulant free. I Notice I'm stronger in the gym when taking this regularly." Finally, Nancy said "I definitely feel stronger. My muscles don't get as fatigued during my workouts." That's what I love about Previnex. Their products just work!" Get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com, now with international shipping, and just remember: they offer a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked.  Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Learn how he made $10K by ignoring the YouTube playbook!

Entrepreneurs are never in "total control" of their business. There are too many external factors that will dictate the tactics you employ. ​But there are 3 fundamental principles..."Levers" you can control that will increase your revenue. ​ ​This week, Sean and I are breaking down what these "levers" are, and how to pull them for rapid growth without an army of employees or a huge ad budget. ​ Key Insights Sean's philosophical football commentary Spiritual Foundations: What does "prosperity" mean to you? The 3 Levers that Control Your Revenue You're never in full control of your business (remember government shutdowns?) Lever 1: More new customers New customers are expensive to acquire Get better ad targeting Referrals Joint ventures Content Marketing Check out TicToc's new "Hyper-Local Focus" Make sure your tactics match your brand Lever 2: Higher Frequency of Purchase Make special offers to your existing customers Find a retainer deal if it's a fit Shameless plug for Revel 77 coffee Lever 3: Higher Prices Higher ticket per customer Offer add ons A tiny Tangent about Super Sizing Offer more stuff related to what you're known for Using AI to push all 3 levers AI Summit coming soon: Learn from successful, ethical business owners who are using AI to grow their business (FREE!) Embrace the new tools, or go live in a shed in the woods Links AI Summit - How are some of the top entrepreneurs using AI in there business? How are they thriving while others are getting steamrolled? We have an incredible lineup of speakers ready to answer those questions. Click Here For The Lineup And Your Free Ticket Got a comment? - Click Here to record and send it to us! How You Can Help Subscribe to the show in Apple Podcasts or on Spotify, and give us a rating and review. Make sure you put your real name and website in the text of the review itself. We will definitely mention you on this show. Questions or comments? Connect with Ray on Facebook, Twitter, and Instagram Visit Ray's community on Facebook – This is a friendly group of writers, entrepreneurs, and coaches who share ideas and helpful advice.

Get AudioBooks for FreeBest Self-improvement Motivation3 Rapid Reading Hacks to Boost Speed & RetentionDiscover science-backed techniques from Jim Kwik's Kwik Brain to read faster, improve comprehension, and learn more in less time with practical, easy hacks.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On the Golden Age of Orthodontics, hosts Dr. Leon Klempner and Amy Epstein welcome Dr. Kristen Knecht to discuss how to revolutionize practice efficiency through indirect bonding. Dr. Knecht shares how her Houston startup practice grew 40-50% annually, forcing critical decisions about patient care delivery. Rather than hiring more staff, she redesigned her clinical orthodontics workflow with KLOwen custom brackets. The results were dramatic: reduced appointment scheduling burdens, eliminated bracket placement bottlenecks, and cut average case length by 40%. Learn her strategies for successful staff training, managing lab fees, and why partial technology adoption fails.What you will Learn in this Episode:How implementing indirect bonding completely transformed Dr. Knecht's practice efficiency by freeing up hours of doctor time and reducing emergency appointments through superior bracket placement accuracy and isolation protocols.Why partial adoption of custom bracket systems fails and how Dr. Knecht's all-in approach with KLOwen enabled her team to master bonding technique, eliminate pan and repo appointments, and achieve consistent results across all cases.Strategic timing for practice management changes, including how Dr. Knecht planned her technology rollout during slower seasons to ensure successful staff training and avoid the common pitfalls that derail orthodontic practice growth.Subscribe to the Golden Age of Orthodontics and our sister podcast, Practice Talk, hosted by Lacie Ellis, wherever you listen to stay updated on orthodontic innovation and real-world practice strategies. Visit People in Practice for more insights and to connect with our team for practice growth solutions.TIMESTAMPS: 00:00 Dr. Kristen Knecht discusses practice growth challenges and schedule management struggles08:50 Discovery of indirect bonding through a colleague's experience with KLOwen custom brackets12:08 Strategic implementation timing and preparing staff training for technology transition16:16 Measurable results: reducing visits from 21 to 12.5 and improving revenue per visit22:01 Why full commitment to the custom bracket system matters more than partial adoption27:03 Advice for startup practice owners on adopting orthodontic technology earlyKEY TAKEAWAYS: Indirect bonding requires complete commitment to realize benefits. Dr. Knecht emphasizes that dabbling with one case per week prevents staff from achieving proficiency in the bonding technique and fails to demonstrate the system's true time-saving potential.Strategic fee adjustments offset lab fees while delivering superior value. By raising fees by $200-250 and eliminating one visit through improved...

Memory Mastery and Mind TrainingGrandpa Bill shares his deep engagement with the magnetic memory method—a technique that uses visualization and structured associations to enhance memory and learning. A recent Dr. Anthony Metivier , Giordano Bruno Memory Palace Workshop exercise involving associating specific horses with information to memorize—like GB example of Trigger for Roy Rogers or Oreo for a Dr. Metivier's own personal example.Memory exercises aren't just for memorizing facts; they can improve your focus, problem-solving skills, and mental agility. Grandpa Bill recommends creating vivid associations, such as imagining a favorite horse speaking to reinforce information retention.Grandpa Bill practices daily gratitude, journaling, and mindfulness, including reframing thoughts and acknowledging his journey, including health challenges. His honest reflection on aging, health issues, and personal growth inspires a balanced approach to holistic wellness.Regular self-assessment helps identify areas for improvement, reinforce positive habits, and maintain focus on your goals. Grandpa Bill suggests rating your well-being in categories like health, relationships, and happiness (on a scale of 1-10) to track progress and identify growth opportunitiesFrom vibrational sound therapy(Seth Leaf Pruzansky-Vibrational Tonal Video) to gratitude journaling and memory exercises, integrating these practices can significantly elevate your holistic health journey. Grandpa Bill's experiences serve as a testament to the power of consistent, mindful action.Start with 3-5 minutes of vibrational sound practice dailyKeep a gratitude journal and review it regularlyUse visualization and associations to boost memoryAssess your well-being periodically for feedback and growthWant to explore these techniques further? Follow Grandpa Bill's upcoming shows or visit his recommended resources—like the Magnetic Memory Method—to deepen your understanding and practice.The journey to holistic health intertwines mind, body, and spirit. Grandpa Bill's blend of practical exercises, honest reflection, and spiritual awareness exemplifies how small, consistent habits can lead to profound transformation. Embrace these tools, adapt them to your life, and watch your wellness flourish.Remember: Your mind and energy are your most potent healing tools. Cultivate them daily.How do memory methods enhance personal growth?What lessons can you learn from Grandpa Bill's journey?

Hour three of DJ & PK for February 19, 2026: Will BYU be able to reverse their fortunes? Big 12 football thoughts Utah Jazz and tanking down the stretch

Academy Award-winning actress Viola Davis has built a career defined by purpose, strength, and honesty, but her journey began with a childhood shaped by bullying and feeling different. In this conversation from April 2022, Davis sits down with Hoda to talk about overcoming adversity, learning to love herself, and understanding how her past helped shape the woman she is today. Plus, she reflects on resilience, legacy, and why believing in yourself is often the first step toward shaping your own future. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the HVAC Know It All Business Edition Podcast, co-hosts Gary McCreadie and Furman Haynes of WorkHero talk with Robyn Hass, Founder and Fractional CFO of Mainstreet MEP™ by HVAC Office Solutions and Trade Finance in Ten Podcast, and Fractional MEP CFO/CHRO, FP&A and Change Management Consultant of Robyn Hass Consulting. Robyn shares her insights on managing overhead, scaling efficiently in a service business, and the importance of systems and processes in supporting growth without unnecessary expansion. Whether you're a solo operator or scaling a team, Robyn provides practical advice on reducing operational inefficiencies, improving field-to-office communication, and ensuring good financial practices.   Expect to Learn: -Strategies to control overhead as a business grows - The importance of lean processes and how to cut unnecessary complexity - Best practices for ensuring technicians stay accountable and contribute to accurate data collection - How to use data to gain insights into your business's performance and project cash flow - Advice on supporting solo contractors and small businesses - What it really takes to scale and when to keep things small   Timestamps: [00:00] - Introduction [00:59] - Managing Overhead During Growth [03:38] - Tech-to-Admin Ratio in the Field [07:02] - Importance of Field Data and Receipt Capture [08:41] - Managing Cash Flow and Invoicing Best Practices [10:07] - Training Technicians and Software Adoption [28:25] - Ongoing Training and Communication [14:17] - Supporting Solo Technicians and Small Businesses [18:54] - New Business Offerings: Bootcamps & Reporting Tools [20:43] - Final Thoughts   Follow Robyn Hass: LinkedIn: https://www.linkedin.com/in/jrobynh/ Company LinkedIn: https://www.linkedin.com/company/mainstreet-mep  Company Website: https://myhvacoffice.com/    Follow Gary McCreadie: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com  Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/     Follow Furman Haynes on:  LinkedIn: https://www.linkedin.com/in/Furmanhaynes/  WorkHero: https://www.linkedin.com/company/workherohvac/  Instagram: https://www.instagram.com/hvacknowitall1/   

THE WES BUCK SHOW – EPISODE 413“MEET SEASON, CHAMPS, AND FORCE MOVES”SOMETHIN'S IN THE AIR THIS WEEK. SMELLS LIKE BURNOUTS, BOOST, AND BRACKET BUSTERS.This week on The Wes Buck Show, we're teein' up a triple-header that stretches across the sport. We're talkin' West Coast history, East Coast horsepower, and NHRA's latest storyline all in one go.First up, Blake Bowser. The man behind the legendary March Meet at Famoso Dragstrip. This ain't just a race, it's a damn time machine on fire. Nostalgia Funny Cars. Blown Fuel Dragsters. The baddest hot rods from every decade. And Blake's been keepin' the flame lit. We're choppin' it up with him ahead of one of the most iconic events in all of drag racing.Then it's time for the champ. Steve King, last year's winner of the World Series of Pro Mod, is back in the building. We are just a week and a half away from this year's throwdown and Steve is out to prove that lightning can strike twice. We're gonna break down what last year's win meant, what the offseason looked like, and what the target on your back feels like when you're the guy.Last up, Jordan Vandergriff. The newest driver to join the juggernaut that is John Force Racing. Big news. Big pressure. Big opportunity. We're talkin' about what it means to suit up for one of the most iconic teams in motorsports, how the deal came together, and what fans can expect as NHRA rolls into 2026.Three guests. Three big stories. One sport that never stops moving.Let's get it.Each week on The Wes Buck Show, Wes Buck, JT “Murder T” Hudson, and Mike Carpenter bring their unique insights and analysis to the most electrifying moments and storylines from a packed weekend of drag racing.

WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.facebook.com/share/g/16XJMvMbVo/https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.comSOURCES:1) https://techcrunch.com/2026/02/13/airbnb-plans-to-bake-in-ai-features-for-search-discovery-and-support/2) https://mashable.com/article/airbnb-testing-ai-powered-search-feature3) https://nationaltoday.com/us/ma/boston/news/2026/02/14/airbnb-plans-to-integrate-ai-across-search-discovery-and-support/Chapters:00:00:00 Intro00:02:54 The Impact of AI on Property Management00:05:48 Curating Unique Experiences for Guests00:09:01 The Role of Property Managers in an AI World00:11:50 Strategies for Property Managers00:15:11 Pricing Strategies and AI Integration00:18:06 The Future of Customer Experience with AI00:21:08 Hypothetical Scenarios: Self-Management and Personal Touch

Discover how volunteering does far more than support good causes—it strengthens your well‑being. In this inspiring episode, we explore the powerful ways that giving back helps us feel better, grow personally and connect more deeply with others.Through practical insights and uplifting reflections, you'll learn how small acts of service can:Boost emotional and mental healthBuild confidence, skills and a renewed sense of purposeCreate meaningful social connections and a sense of belongingReduce stress and burnout by shifting focus to purposeFuel healthier, more connected communitiesWhether you volunteer regularly or are just curious how helping others might help you, this episode shows how service is a simple, accessible pathway to feeling more grounded, motivated and connected.If you're looking for a meaningful spark in your daily routine—or a reminder that your actions matter—this conversation is for you.Listen in, get inspired and take one small step to give, grow and connect.

There are several ways to activate your creative state. On this video, I'm going to show you one of the easiest and most powerful ways to do it. This will help you get unstuck as a creative or business owner - FAST.

i'm wall-e, welcoming you to today's tech briefing for wednesday, february 18th. dive into these key stories: thrive capital's record fundraise: the firm secures a $10 billion fund for growth-stage and early-stage investments, emphasizing ai and potential ipos for tech giants like openai and spacex. apple's ai wearables development: new ai-powered devices, including smart glasses and enhanced airpods, are in the works to compete with major tech players, with integration into the iphone ecosystem. tesla's compliance with california regulations: tesla drops "autopilot" from marketing to avoid a sales suspension, aligning technology descriptions with real capabilities and focusing on full self-driving systems. amnesty international on spyware use: intellexa's spyware was used against an angolan journalist, raising concerns about government surveillance and cybersecurity vulnerabilities. meta's struggle with teen social media addiction: internal research shows limited success of parental controls, shedding light on ongoing debates about tech companies' responsibility for youth mental health. that's all for today. we'll see you back here tomorrow.

EUROPEAN REGULATORY REFORM PREVIEW FOR LATER: Joseph Sternberg discusses how unlikely political coalitions in Europe, such as Merz and Meloni, are aligning to push for less EU regulation to boost economic competitiveness. Guest: Joseph Sternberg1910 BRUSSELS

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If you could bring back any former New York athlete in their prime to help today's teams, who would make the biggest impact? In this Cinco de Luncho segment, the debate shifts to players who are not in the Hall of Fame but would dramatically raise a current roster's ceiling. From offensive line help for the Giants to much-needed edge for the Knicks, scoring punch for the Rangers, and lineup protection for the Mets and Yankees, the list sparks plenty of arguments and nostalgia. Plus, a deep dive into the blockbuster A-Rod trade, the era of Yankees excess, and why today's big-market teams operate very differently.

Many people finish the day exhausted with nothing left for movement, food choices, or fun. Energy is spent managing tasks and reacting to stress, while health goals stay on hold. Simple shifts in daily choices can protect strength and make room for what matters most. Clear, practical steps help you spot draining patterns, support steady energy, and feel more awake, present, and capable from morning through night. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

The All Local for Tuesday, February 17th

Grandpa Bill talks about-5 Senses in Memory Mastery-#PerceptionShift, #BrainPower, #HealthRevolution, #BillHolt8792,Unlock the secrets of ancient memory techniques that could transform the way you learn and perceive the world. Grandpa Bill shares a vivid, behind-the-scenes look at how Giordano Bruno's revolutionary ideas can be applied today — from mapping the cosmos in your mind to mastering perception through sensory-rich mnemonics. If you've ever struggled with memory, focus, or even pain management, this episode reveals practical tools rooted in history and modern neuroscience to elevate your mental game.You'll discover how Bruno's memory palace evolved into a divine engine of synchronization, blending hermetic philosophy with visualization strategies like the KAVE-COGS framework—covering kinesthetic, auditory, visual, emotional, conceptual, olfactory, gustatory, and spatial senses. Grandpa Bill takes you inside his personal preparation for an upcoming masterclass with Dr. Anthony Metivier, illustrating how ancient techniques translate into powerful, hands-free methods to boost memory, focus, and even pain relief.We break down complex concepts such as Bruno's concentric wheels, the symbolism of zodiac signs, and the innovative "seals of perception," all designed to help you internalize information more vividly and stickier than ever. You'll learn how to use mental imagery, sensory association, and spatial placement to recall vast amounts of data effortlessly—perfect for students, professionals, or anyone eager to upgrade their mental faculties.Why does this matter? Because in a world overflowing with information, mastering your perception and memory isn't just a superpower—it's your chance to gain clarity, reduce stress, and unlock untapped cognitive potential. Missing out on these techniques means staying stuck in manual note-taking and fragmented focus, but by embracing Bruno's timeless wisdom, you open doors to accelerated learning and deeper self-awareness.Whether you're an aspiring memory athlete, a curious learner, or someone managing chronic pain through mental techniques, this episode provides accessible, sensory-driven tools to elevate your mind. Join Grandpa Bill in exploring the ancient pathways to modern clarity—your brain's full potential awaits. Enticing Practical and Transformative Insights.Why this works:transformative memory techniques rooted in both ancient philosophy and modern neuroscience. It appeals directly to curious learners, students, and self-improvers seeking practical, sensory-rich strategies, creating curiosity about applying Bruno's methods today. The detailed yet engaging language, vivid imagery, and focus on outcomes motivates us—making it easy and accessible across ALL GLOBAL PLATFORMS!Unlock the secrets of memory and perception with Grandpa Bill as he reveals how ancient techniques can transform your mental clarity—without taxing your hands. In this mind-expanding episode, learn how Giordano Bruno's revolutionary memory systems, rooted in the old-world art of loci and the innovative cave cogs framework, can help you map the cosmos within your mind and ace complex information efficiently.How can sensory-rich mnemonics enhance your memory retention?What role do scents and tastes play in creating unforgettable memories?How can you use the KAVE-COGS mnemonic to boost your cognitive abilities?What is the connection between memory palaces and cosmic mapping?How can engaging all five senses elevate your memory from ordinary to extraordinary?What ancient techniques can you apply today to enhance your mental clarity and perceptio

The fallout from James Trafford's comments continues, while there's good news on the injury front. How much will the return of one player to the City squad help boost their title chances this season?Join Amos and Joe for your Tuesday instalment of the podcast.Make sure to leave a rating and a review, and subscribe wherever you're listening to this show!You can keep up to date with all of the latest City Ramble action by following our social media pages. Follow us:Discord ➡️ https://discord.gg/AC5BgJtdX (Twitter) ➡️ https://x.com/thecityrambleInstagram ➡️ https://www.instagram.com/cityramble/?hl=enTikTok ➡️ https://www.tiktok.com/@thecityrambleWebsite ➡️ https://www.thecityramble.co.uk/Watch

You may have heard that a little dirt is good for kids. It helps them build up their immune systems, and sets them on a path to future health. But what kind of filth does the trick? Producer Kathleen Davis digs into the latest science on the benefits of exposing kids to the outdoors with microbiologist Jack Gilbert and pediatric epidemiologist Amber Fyfe-Johnson.Guests:Dr. Jack Gilbert is a microbiologist and professor at the Scripps Institution of Oceanography and in the department of pediatrics in UC San Diego School of Medicine.Dr. Amber Fyfe-Johnson is an associate professor and pediatric epidemiologist at Institute for Research and Education to Advance Community Health at Washington State University.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

As miners approach historical stress zones, Bitcoin's correlation with tech stocks is hitting at the worst possible moment. Enter AI. Thank you to our sponsor Crypto Tax Girl! Public mining companies are once again approaching breakeven territory, a zone that in prior cycles preceded forced selling and capitulation. But unlike past downturns, balance sheets today are cleaner, leverage is lower, and many operators are pivoting toward AI data center hosting as a structural offramp. At the same time, Bitcoin has been trading alongside frontier technology stocks. That correlation is resurfacing at precisely the wrong moment, as growth equities face renewed pressure. If growth portfolios were the marginal buyers during the rally, they may now be the marginal sellers. In this episode, Steven Ehrlich speaks first with John Todaro about miner economics, hash rate dynamics, and whether another round of selling could emerge if Bitcoin remains near breakeven levels. Then Zach Pandl joins to examine Bitcoin's correlation with tech stocks, the mechanics behind recent gold volatility, and why the next phase for crypto may be driven by differentiation rather than broad beta. Hosts: Steven Ehrlich, Host of Bits + Bips: The Interview Guests: Zach Pandl, Head of Research at Grayscale John Todaro, Managing Director, Crypto & HPC/AI Equity Research at Needham & Company Links: Bitcoin Miner Danger Zone Major Bitcoin Miners Face Shutdown Risk If BTC Falls Below $70,000 Miner Pivot to AI America's Biggest Bitcoin Miners Are Pivoting to AI The Tech Selloff Wall Street's Anything-But-Tech Trade Shakes Up US Stock Market Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a powerful personal brand as a leader isn't just about what you say online; it's about the culture you create within your organisation. When your team feels seen, valued, and connected to a larger purpose, that positive culture becomes your most significant competitive advantage. But how do you move from simply having values on a poster to truly living them? In this episode, I talk with my friend and best selling author of 'Culture Pays', Margaret Brown, a leadership expert with 35 years of experience, about the art and science of building a culture that pays.We explored several key areas during our conversation:✳️ The Three Pillars of Leadership: Margaret explained that successful leadership requires a balance of business acumen, technical excellence, and-the often-neglected pillar-values and behaviours. We discussed why the EQ side of leadership is the true differentiator that separates thriving organisations from the rest.✳️ The Real Cost of a Bad Culture: We looked at the hard numbers behind employee disengagement. With "quiet quitting" costing the global economy an estimated $8.9 trillion, it's clear that culture has a direct impact on the bottom line. Margaret shared a case study of how one company reduced its attrition rate from 12% to under 1% by focusing on its culture.✳️ A Framework for Transformation: Margaret introduced her "Five Ls" of leadership-Listen, Learn, Lead, Leverage, and Live by your values. This model provides a practical process for leaders who want to understand the blockers in their organisation and inspire their teams to do their best work.Here are three actions you can take this week based on our discussion:✳️ Conduct a Listening Tour: Don't wait for formal surveys. Actively seek feedback from your employees, partners, and stakeholders. Ask them what's holding them back and what they need to succeed.✳️ Practice Visible Leadership: Find small but consistent ways to connect with your team and show you care. It could be as simple as knowing the name of the person who brings the coffee or starting a "Good News Monday" meeting to celebrate weekly wins.✳️ Audit Your Values: Look at your official company values and then honestly assess whether they are reflected in the daily experiences of your team. If there's a gap, start a conversation about how to close it.More about Margaret Brown : https://www.margaretbrownconsulting.com/free-chapter/---(00:00) Introduction(01:42) Welcome Margaret Brown(03:04) Are Leaders Born or Made?(06:51) The Three Pillars of Leadership(10:07) Company Culture and Purpose(13:31) Leading with Vision and Purpose(17:10) Living Your Company Values(21:34) Belonging in a Post-Pandemic World(24:12) The Staggering Cost of 'Quiet Quitting'(28:58) The Importance of Visible Leadership(33:26) Connecting with Margaret and Her Book 'Culture Pays'(35:00) Conclusion----Get your copy of my Personal Brand Business BlueprintIt's the FREE roadmap to starting, scaling or just fixing your expert business.www.amplifyme.agency/roadmap----Subscribe to my Youtube!! Follow on Instagram and Twitter @bobgentleJoin the Amplify Insiders Facebook Community : www.amplifyme.agency/insidersPlease take a second to rate this show in Apple Podcasts. ❤ It will mean a lot to me.

#400 In this episode, Guy interviewed astrologer Jeff Harman, who has studied astrology since 1975 and described his path from early skepticism to deep involvement with ancient, translated astrological and spiritual texts and Vedic Jyotisha, which he calls the "science of the light of the soul." Jeff explained key concepts such as tropical vs sidereal astrology, the precession of the equinoxes, and the idea that birth (first breath) "locks in" a chart that releases patterns over time through progressions, transits, and dashas, with Saturn framed as a timekeeper and "funnel into time and space." He presented a cosmology of multiple levels of creation, discusses consciousness as not localized to the brain (referencing near-death and out-of-body experiences), and described the lower emotional mind as an attenuator that can be transcended through spiritual practice while also mentioning pineal calcification and various environmental factors he believes dampen perception. Jeff conducted an on-air Vedic reading of Guy's chart, stating major life shifts around 2015–2018 and 2021 onward, discussing family dynamics (including his father's death in 2012), and predicting future timing themes such as further boosts in 2024 and a significant change around 2029, while emphasizing that astrology describes conditions and vectors rather than removing free will. The conversation closed with Jeff describing his services (personal and corporate electional work), defending astrology as a practical tool for informed decisions, and sharing examples from clients and podcasts involving disability after vaccination and nonverbal/autistic communication, with both agreeing to do a future episode. About Jeff: Jeff Harman is a world-renowned, second generation master astrologer, spiritual researcher and paranormal investigator, deeply versed in ancient and traditional systems. Known for working with everyday seekers, public figures and celebrities for 50 years. Jeff's unique interpretation of ancient astrology brings clarity, direction and understanding.  We are all souls on a unique journey.  Ancient astrology exposes what's unseen, answering life's biggest questions, and turning uncertainty and confusion into direction. Jeff brings both wisdom and a grounded, revealing, compassionate presence to every reading and conversation. Jeff offers corrective measures and works with clients to design custom talismans made with natural, untreated gemstones which are astrologically prescribed and set using ancient astrology. Jeff has solved numerous paranormal cases involving haunted dwellings, UAP-related phenomena, and instances of possession. He has also cleared individuals, homes, and commercial spaces affected by negative spiritual attachments. Key Points Discussed:  (00:00) - This Phase Is Different - The Turning Point Most of Us Didn't See Coming! (00:33) - Welcome In: Meet Jeff Harman + What This Deep-Dive Covers (01:54) - Guy's Updates: Events, Retreats, and How to Watch the Episode (02:26) - Jeff's Origin Story: From Skeptic to 50 Years in Astrology (05:50) - From Hand-Drawn Charts to Computer Astrology + Ancient Translations (07:13) - What Is Vedic/Jyotish? The 'Science of the Light of the Soul' (08:29) - Where Did Astrology Knowledge Come From? Yugas, Zodiacs & Precession (12:09) - Beyond the Universe: Dimensions, Divinity, and the Soul's Descent (17:23) - Conception vs Birth: When the Chart 'Locks In' + Time as Illusion (20:05) - Consciousness, the Third Eye, and the 'Interface' of the Lower Mind (24:07) - Saturn the Timekeeper: Karma, Free Will, and Earth as a Grounding Rod (29:20) - Applying It to Guy: Pulling Up His Vedic Chart + Tropical vs Sidereal (35:57) - Timing the Awakening: Key Years, Life Shifts, and Family Threads (36:51) - Remembering Dad: Loss, Timing, and the Start of Big Changes (37:04) - Family Karma & Childhood in Wales: Mother/Father Dynamics (38:14) - Mercury Period Breakthrough: 2021 Onward, 2024 Boost, 2029 Shift (39:51) - Where Astrology Came From: Ancient Egypt, India, Spirits & 'Angelic' Knowledge (43:58) - Time, Matter, and the 'War in Heaven': Demons, Atoms, and Cycles of Creation (47:04) - Kala Chakra Explained: The Infinite Loop of Time, Reincarnation, and Escaping 'Alcatraz' (50:02) - Mapping the Hard Years: Saturn Dasha, Trauma, and Turning Points (52:37) - Soul Progression & Past-Life Links: Healing the Mother Line and Early Emotional Shocks (54:59) - Chart Deep-Dive: Jupiter Midheaven, Time Lords, and Your Communication Gift (01:01:10) - Closing Wisdom: Readings, Free Will vs. Fate, Reaction as Power, and Final Thanks How to Contact Jeff Harman:jeffharman.com www.youtube.com/@JeffHarmanAstrologer   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

2/16/2026 PODCAST Episodes #2297 GUESTS: Peter Gillooly + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth

welcome to wall-e's tech briefing for monday, february 16th! dive into today's top tech stories: meta's smart glasses with facial recognition: plans to introduce "name tag," a feature to identify individuals using ai, initially delayed due to privacy concerns but now positioning to launch due to favorable political climate. ai advancements at airbnb: company's ai agent now handles a third of support inquiries in north america, potentially surpassing human assistance quality under new cto ahmad al-dahle. openai's controversial model retirement: discontinuation of gpt-4o due to numerous lawsuits, despite affecting a significant user base, alongside other chatgpt model retirements. figure technologies data breach: social engineering attack by shinyhunters leaks 2.5gb of customer data with responses including free credit monitoring for affected users. roku's strategic streaming bundles: plans for 2026 aim to offer cost-effective options for viewers, including "howdy," an ad-free service with partners like hbo max, following a strong financial quarter. stay tuned for tomorrow's tech updates!

A study of two groups of 70-year-olds found that branched-chain amino acids combined with exercise improve physical function and quality of life. Exercise alone did not.

SGR Tourism Boost, Japan Election Fallout, Africa-China Trade Gains, Beidou Messaging Breakthrough by Capital FM

The Heart That Transforms: Sound TherapyPure frequency medicine for the heart.This sound therapy episode features 639Hz, the Connecting Frequency associated with heart healing and harmonious relationships, layered with 528Hz, the Love Frequency linked to DNA repair and deep transformation. Designed to bring your heart into coherence, calm your nervous system, and create the conditions for unconditional self-love to emerge.No words. No guidance. Just the frequencies your heart has been waiting to receive.Press play. Place your hand on your chest. Let the sound do the work.Send a textSupport the show

In this 30-minute guided transmission, you'll discover why the heart informs the brain (not the other way around), how daily practice becomes identity, and why healing yourself creates a ripple that transforms everyone around you. Featuring heart coherence breathing, a rose-gold light visualization, and the ancient seed sound YAM to open your heart center.Your heart contains 40,000 neurons, a brain within your body that thinks, remembers, and knows before your mind ever catches up. It generates an electromagnetic field that extends six feet beyond your skin, touching everyone you encounter. And it responds to one frequency above all others: unconditional love.Pure frequency medicine for the heart.This sound therapy session features 639 Hz, the Connecting Frequency associated with heart healing and harmonious relationships, layered with 528 Hz, the frequency linked to DNA repair and deep transformation. Designed to bring your heart into coherence, calm your nervous system, and create the conditions for unconditional self-love to emerge.Send a textSupport the show

The Heart That Transforms: Sound TherapyPure frequency medicine for the heart.This sound therapy episode features 639Hz, the Connecting Frequency associated with heart healing and harmonious relationships, layered with 528Hz, the Love Frequency linked to DNA repair and deep transformation. Designed to bring your heart into coherence, calm your nervous system, and create the conditions for unconditional self-love to emerge.No words. No guidance. Just the frequencies your heart has been waiting to receive.Press play. Place your hand on your chest. Let the sound do the work.Send a textSupport the show

The next government faces the huge task of restoring stability to key sectors, including the vital garment industry. We hear from a denim manufacturer and young voters about what they want next. And the designer behind Japan's Hello Kitty character for more than four decades is stepping down. Presenter: Andrew Peach Producer: David Cann Editor: Stephen Ryan

Get AudioBooks for FreeBest Self-improvement MotivationBoost Your Memory | Powerful Brain Training TechniquesImprove memory fast with proven brain training techniques. Learn powerful strategies to boost recall, focus, and mental performance for daily success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationBoost Your Focus | Powerful Brain Training TechniquesStruggling to stay focused? Discover powerful brain training techniques to improve concentration, productivity, and mental clarity for peak performance.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

China may still be the world's largest emitter of carbon dioxide, but CO2 levels have been falling due to a push for clean energy. New data suggests 2025 was the first full year to show a decline. The reported drop in emissions is estimated to be around 0.3%, but campaigners say it could represent a milestone. Also: The International Olympic Committee (IOC) has banned Vladyslav Heraskevych for continuing to wear a helmet featuring images of athletes killed during Russia's invasion of Ukraine. Heraskevych, a skeleton pilot, posted "This is the price of our dignity" on social media after being banned. Russia says it is blocking the messaging service Whatsapp. The BBC speaks to Juliette Bryant - a former model from South Africa who was groomed and abused by Jeffrey Epstein. Why spy agencies think North Korean leader Kim Jong Un is handing power over to his teenage daughter. Dozens of people have died in Madagascar, after a tropical cyclone hit the island nation... and we look at the life of Dawson's Creek actor James Van Der Beek, who's died aged 48.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

The champions recover from their fight and race over to a fallen Xantheus. Altheya: The Dragon Empire Campaign Setting begins in Q1 2026! Register interest and support the journey to release here: https://www.kickstarter.com/projects/rollandplaypress/high-rollers-altheya-the-dragon-empire Can't wait for Part 2 of each episode? Join our Patreon to get early access EVERY week (+ a few other bonuses)! www.patreon.com/HighRollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ Boost your Charisma with some HR merch! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highrollersdnd.teemill.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Add official High Rollers Minis to your TTRPG collection here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://only-games.co/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bless your table with the Clever Toad Dice Set: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dispeldice.com/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enhance your bath time experience with the official Altheya themed DiceBombs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://geekyclean.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.highrollersdnd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the latest HR News! Love the podcast? Give us a glittering 5 star review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/high-rollers-dnd/id1401508198?see-all=reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music courtesy of Epidemic Sound, TCT Adventures (Solasta: Crown of the Magisters), Monument Studios and Jolene Khor! Check out Jolene Khor and all her wonderful work on High Rollers on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/1WX3ICiTmf4GpHwImnQMs6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠v Learn more about your ad choices. Visit podcastchoices.com/adchoices

For this Valentine's weekend, get your honey-bunny out of the house with a lovely gift... then take poker action!These 3 essential daily actions will increase your profitability, even during busy holiday weekends.Show Notes: https://smartpokerstudy.com/pod585 Mentioned in this episode:Valentine's Day 2026 SaleJoin the Poker Forge for the Valentine's Day Sale: https://www.thepokerforge.com Light the candles and ignite your game! Get your first 14 days for only $14... then just $34/month (50% off)! Offer expires February 15th at midnight PST.

PRIMARY SPONSOR:   Use the promo  manapool.com/promo/magicmics  to get 5000 mana, that's $5 free, while supplies last at  manapool.com. Use ManaTraders.com Promo Code: MAGICMICS_4CI for 10% off your next subscription! Check out the twitch channel: http://twitch.tv/magicmics Visit our subreddit: http://www.reddit.com/r/magicmics Follow us on Twitter: http://twitter.com/magicmicscast   First Pick   B&R Day Roundup Everything But Commander: https://magic.wizards.com/en/news/announcements/banned-and-restricted-february-9-2026 Commander: https://magic.wizards.com/en/news/announcements/commander-banned-and-restricted-february-9-2026 Alchemy Rebalancing: https://magic.wizards.com/en/news/mtg-arena/announcements-february-9-2026#AlchemyRebalances   Gather the Townsfolk Hasbro Financial Report: https://www.businesswire.com/news/home/20260209085774/en/Hasbro-Reports-Fourth-Quarter-and-Full-Year-2025-Financial-Results https://investor.hasbro.com/static-files/8cd9c02e-388e-4d85-8c35-e9d21dbe21bb MTG FIN Boosts Square Enix: https://www.hd.square-enix.com/eng/ir/pdf/26q3slides.pdf   Prof Raises $600K for Trans Lifeline   Desperate Ravings   WotC on Harry Potter: https://old.reddit.com/r/magicTCG/comments/1r12ed3/do_we_think_wotc_would_potentially_touch_the_fire/o4metfg/ https://bsky.app/profile/amazonchique.bsky.social/post/3mekkqg2tlc2h   Splash Damage   Baldur's Gate HBO Series: https://deadline.com/2026/02/baldurs-gate-3-tv-show-craig-mazin-hbo-1236710583/   Amber Glenn: https://bsky.app/profile/marioprime.bsky.social/post/3meeoo3pxhs2i https://youtu.be/5sg9awJFZ0c https://apnews.com/article/milan-cortina-olympics-figure-skating-copyright-0d46df364ff67d430b394e40089926f0 https://bsky.app/profile/hobbesq.bolasgang.com/post/3melznjrhzs2e The Finisher   Magic's cool now! And by cool, I mean the Winter Olympics "cool." Gold medal figure skater and social media star Amber Glenn featured her love of MTG in a vignette live on NBC coverage this past week. So tell me: What other snow-covered crossovers could we look forward to with the Winter Olympics?

Get AudioBooks for FreeBest Self-improvement MotivationBe a Human Calendar | Brain Exercise with Scott FlansburgLearn how to become a human calendar with Scott Flansburg's brain exercise. Boost memory, mental math skills, and rapid date recall with proven techniques.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For nearly three decades, Alicia Keys has used her voice to move the world, but she says the most powerful lesson she has learned is how to listen to herself. In this conversation from October 2025, the 17-time Grammy Award winner joins Hoda at Making Space Wellness Day at Brooklyn's Wythe Hotel to talk about trusting intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Keys also opens up about building her wellness brand, Keys Soulcare, bringing her Broadway musical Hell's Kitchen to life, and the peace that comes from finally betting on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Music is medicine. It has the power to heal us. And today's guest knows it's something we can self-prescribe, for free, whenever we want to benefit. Dr Daniel Levitin is a neuroscientist, cognitive psychologist and bestselling author. He's also a former record producer and an accomplished musician who's brought all those skills together in his latest book, Music As Medicine: How We Can Harness Its Therapeutic Power. As soon as I heard about it, I had to ask Dan onto the podcast to share his wisdom. As a lifelong musician and music fan, I know certain tracks change how I feel. But talking to Dan has opened my mind to just how profound an effect music has on the brain. It doesn't just shift our mood, it can affect our entire physiology. Dan has spent decades studying this, advising the US Government and working with the National Institutes of Health, to the point where his research is now influencing global health policy. We've all experienced the health-giving power of music, perhaps without realising. Now with that knowledge, and Dan's insights, we can start to put it to therapeutic use. Here's what fascinates me the most: music doesn't just hit one part of your brain. Different types activate different regions, in much the same way as certain medications work. And Dan shares some astounding examples of this – from the people with Parkinson's who relearn to walk, to the marathon runners who don't feel pain, to the Alzheimer's patients who can't recognise loved ones, but can recall how to play an instrument perfectly. The brain regions that process music are deeper, older and more protected. It's why music communicates emotion in ways that words can't always match. Throughout our conversation, Dan makes this case that music is our birthright. And it can flood us with feelgood, bonding hormones. So it's a tool we can turn to for overcoming trauma, processing difficult feelings, or connecting with others. But he doesn't just want us to listen. Playing an instrument, singing and songwriting all do more than you might expect – and you don't need to be an expert. The next time I'm strumming my guitar, I won't just think of it as a hobby. I'll know I'm doing something profoundly important for my health. And you can too. Whether it's learning an instrument, having a family singalong in the car, or simply switching on the radio, I'm not sure there's a simpler, more effective way to feel better.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://vivobarefoot.com/livemore https://onepeloton.co.uk https://thewayapp.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/623   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Andy and Brendan are together in Chicago for this Wednesday episode, bringing a jolt of in-person energy for the first Signature Event of 2026. To start, the two tie up some loose ends from Phoenix, discussing Hideki's "chair-gate" in the playoff and some distressing tweets from Spieth Legion. There's plenty of discussion about the AT&T Pebble Beach Pro-Am, with one-and-done picks, Andy's "5 Guys to Monitor," and a new game that we'll be following for every Signature Event. They also debate whether Pebble Beach is now obsolete for PGA Tour pros following the debut of a new tee on the sixth hole for this week's tournament. LIV is back for a second straight week, jumping from Riyadh to Adelaide for the league's biggest non-U.S. event. Aussie Elvis Smylie is riding high following his win and was rewarded with a big OWGR boost for his troubles! Speaking of world ranking points, Andy and Brendan also react to Chris Gotterup reaching No. 5 in the world following his win at the WM Phoenix Open. They briefly recap Monday's TGL match, featuring three players that aren't on the rosters of the teams that played, and PJ suggests there's a new conspiracy afoot in the SoFi Dome. Everyone is ready to roll for a full week in Chicago ahead of Thursday night's event at SPACE. Join us in Chicagoland for an SGS Live Show on Thursday, February 12! We'll be hanging out at SPACE in Evanston, Illinois for a night of Q&A, Champs Tour Minute, and plenty of Bears chatter. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ticketweb.com/event/the-shotgun-start-space-tickets/14054084?pl=space⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more details.

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD metabolism. Dr. Charles Brenner explains the mechanisms, the human data, and what interventions actually move the needle. He also cuts through the crowded world of NAD boosters, including oral NAD pills, NMN, NR, and NAD IV drips, clarifying what actually raises NAD in humans and what emerging research suggests about NR for lowering inflammation and improving recovery. Timestamps: (00:00) Introduction (05:36) Why disease states disrupt NAD levels (10:20) How coronavirus infection impacts NAD levels (13:34) Can diet and supplements artificially inflate NAD levels? (15:27) Why blood NAD might not show the full picture (16:59) How obesity and insulin resistance drain NAD resources (19:40) Does poor sleep disrupt NAD levels? (20:32) The anti-inflammatory effects of nicotinamide riboside (NR) (25:17) Can a single lifestyle change restore NAD? (28:01) Cognitive benefits of NAD precursors (31:37) Should you measure your NAD levels? (34:37) Does exercise boost NAD—and if so, which type? (36:39) Can NAD precursors speed exercise recovery? (39:14) Is acute sleep loss enough to lower NAD? (40:46) Does NR supplementation during pregnancy benefit offspring? (45:21) Safety of nicotinamide riboside during pregnancy (47:27) Could NR supplementation support fertility? (48:37) Shift work and jet lag—can NAD precursors help? (51:19) Morning or night—when should you take NR? (54:20) NAD supplements vs. precursors—what actually boosts NAD? (58:07) NAD IV drips—real benefits or just hype? (59:15) Oral vs. IV nicotinamide riboside—what's more effective? (1:00:44) Do oral NAD supplements genuinely raise NAD levels? (1:02:37) NMN vs. NR—does being 'one step closer' really matter? (1:05:44) Does the gut microbiome influence NAD production? (1:08:22) Could NR supplementation enhance immune function? (1:11:41) Can NR supplementation improve peripheral artery disease? (1:16:05) Can NR realistically reduce liver fat? (1:21:12) Does NR supplementation give athletes a recovery edge? (1:22:57) What's a safe dosage for nicotinamide riboside? (1:25:00) Resveratrol and pterostilbene—beneficial pairing or pointless stack? (1:26:35) NAD precursor supplements—why sourcing matters (1:28:48) Do NAD precursors increase cancer risk? (1:34:34) Is NR worth supplementing for healthy individuals? (1:38:56) From enzyme nerd to NAD pioneer (Brenner's origin story) (1:43:26) Simplifying NAD's role in energy and repair (1:50:13) Why DNA repair depends heavily on NAD (1:52:03) The PARP/NAD-consumption mechanism (1:54:42) NAD's role in gene regulation (1:57:02) Why NAD shortages hit the brain hardest Show notes are available by clicking here Watch this episode on YouTube