Podcasts about Boost

Ep. 44 This episode we talk about our best mood and worst mood of the week. We go over a few mood boosting tips/tricks like stretching, exercise, and starting the day right. We get side tracked a bunch of times, one being- the Gabby Petito case :/ may God rest her soul.

This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website's Help page here.You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.Timestamps: 00:00 – Intro.02:48 - About Miles Jacob.07:40 - 5 foods for the brain.18:35 - Artificial Nutrient Supplements and wellness24:53 - Benefits of exercise to mental wellness.30:00 - Listener Question: Full awareness of self-sabotage 38:45 - Find/Contact Miles Jacob.40:02 - Exercising with goals and purpose.Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.PatreonWebsiteiTunesSpotifyStitcherTuneInYouTubeAmazonRate and review, and support us on Patreon!

A.M. Edition for Oct. 19. Democrats are still trying to move two massive spending bills through Congress. But as WSJ's John McCormick explains, spending $3.5 trillion on soft infrastructure may not be the boon to economic growth that Democrats are hoping for. Former President Donald Trump is suing to block the release of White House records as part of the Jan. 6 Capitol riot investigation. And Texas passes a new congressional map bolstering the GOP and decreasing political representation for growing minorities. Peter Granitz hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if taking meaningful action steps towards the achievement of your life purpose was a need rather than merely a want? What if working towards your life mission right now today could change the way you feel about your overall life for the better? Well, today is your special day. In this week's episode, you will have the opportunity to take specific steps towards fulfilling your life's purpose and boost your courage during the next 7 days. Together, let's kickstart your journey, even if you still quite haven't figured out your purpose yet.  First, let's go back to kindergarten and reconsider what we've been taught pertaining to our wants and needs. After much reflection, I have come to realize that what other people were trying to teach me was a want, actually turned out to be my personal need. Now, what if executing on your life purpose was a NEED and not just a frivolous WANT? Then I'll ask you a few questions (read: my three rules below) to help you pick one purpose. You'll need to work through those because it is during this episode that I'm going to walk you through My Courage Makerspace Playbook to help you take action towards the achievement of that purpose. Be sure to grab your copy for FREE right here: www.melissallarena.com/courage You'll want to have the playbook in-hand to complete some of the exercises I will speak to during this podcast episode. And so, today is a special day because I'm not a believer of waiting until January 1st to begin anything or even waiting for September either. I have begun major adventures on ordinary Wednesdays or made big decisions in Chipotles. Part of my rationale for treating a day special irrespective of where it lands on a calendar is that I want to do things a little differently. The other reason is that when I have decided on something I must do, then I take action immediately. I don't let a calendar or the world decide on my start dates.  If you can't get yourself to prioritize starting this dream on a random Tuesday in October then chances are, it's not yet a need. Instead, it continues to stay in the land of wants. As I am writing my own book about having the courage to imagine more for yourself, I have uncovered a few insights that will help you reconsider what you believe to be a need vs. a want.  Taking action now in the pursuit of your life's purpose could heal you and breathe a new imaginative perspective in you that's filled with wonder and smiles. I want you to play with me during this episode. Here are the rules of our game so that you can overcome those challenges…this is the part where I help you pick one purpose…listen closely….because here we go….for the purposes of using the Courage Makerspace Playbook today on this special day….be open to pursue and achieve a personally meaningful goal to you (it should not be something that only others wish for you)....then just think about these 3 rules…  Rule #1: The only way to pick the wrong purpose is to not pick a purpose (you can't go wrong) Rule #2: You'll have different purposes at different life stages so no need to think there is only one for you (soulmates) Rule #3: Follow a hunch. Lower your bar. Just go with a hunch. If you feel called to share a particular message with the world then great. Otherwise, just pick one thing you've always been curious about doing and start there. Share this episode with aspiring creators, new entrepreneurs, and big thinkers who want to bring an important message to the world and who need all the courage they can muster to fulfill their ultimate purpose because right now is the only time that matters. Highlights: Motivation: The key is that you're open to pursuing something that is personally meaningful to you. Let this episode with me be only about what you want (no one else). Courage: The playbook is about making space for courage in your daily life. A lot of times you might be battling against conventional thinking and you're really having some inner resistance.  Purpose: While you are focused on something for yourself, such as pursuing your life purpose, those are the moments that you are going to feel more healed, more hopeful, and happier.  Baby steps: You do not have to complete your life purpose by the end of this episode, but have a sense of some of the things that you might be able to prioritize over the next seven days, one baby step a day. Values: This playbook is our opportunity to talk about what deeply matters to you. It's your opportunity to play with all the beauty that can exist in your life. Fear: Many fears pop up even for the most successful human beings on this planet. Learn how to keep going despite them. Trust: Lasting change is going to require you to trust yourself, have a sense of curiosity and lasting change is going to really require you to be vulnerable. Famous big thinkers and creators have learned to trust themselves and so can you! Curiosity: When you feel butterflies in your stomach, rest assured that your curiosity is going to help you explore unchartered territory. Timeline: Deadlines get us all moving. The idea I present here is that you can use the next seven days to build some momentum. Tune in to this episode, be sure to download the Courage Makerspace Playbook, and do the work. Progress is the goal. Progress then momentum.   Inspiration: Once you've picked a purpose or the goal that you want to execute on, think about someone you admire who's very courageous. FREE DOWNLOAD Want to grab your free copy of the Courage Makerspace (™) Playbook? Download the Courage Makerspace(™) here www.melissallarena.com/courage   Boost your courage in 7-days using the exact courage design tools that have worked for both me and my clients. Grab your free playbook instantly so that you can discover how to:   Figure out what makes you tick Be more accountable and not procrastinate Overcome imposter syndrome Stop caring about what others think Progress despite self-doubt Manage anxiety Ask for help You will have a step-by-step playbook to help you finally fulfill your life purpose! Do not miss out on this free opportunity as it will not be available for long.   About Melissa Llarena Melissa brings a makerspace mindset that is laser-focused on creatively making space for courage for those with a big message to share with the world. A makerspace is a collaborative workspace with very different tools meant for making things fueled by active imaginations. In a makerspace, the goal is to inspire new creations. In Melissa's program called Courage Makerspace ™ we are making space for courage in your daily life so that you can become an incredible thought leader who has the courage to connect, communicate, and create something incredible that will have an impact on the world.  What makes Courage Makerspace™ different is that it uniquely brings an interdisciplinary and creative approach to high-performance coaching. This online program is based on psychological principles, the art of storytelling, and incorporates proprietary experiential tools that harness the power of our imagination. Melissa has infused proven strategies and insights that have empowered clients around the world.  Her background includes a psychology degree from NYU, an MBA from the Tuck School of Business at Dartmouth, and she holds a Transformational Coaching Academy certificate based on Tony Robbins principles and Landmark Education insights. She is a native New Yorker who has lived/worked in Paris as well as London, and courageously relocated to Sydney, Australia with her family. Want to be a COURAGEOUS thought leader who is fulfilling their life purpose? If you intend to become a thought leader and have the courage to accomplish your life purpose faster than you've imagined possible, book an appointment with me in the next 24 hours. We're going to assess where you are on this confidence journey, then we're going to put our heads together and come up with a step-by-step game plan to define how you can rebuild your courage when you need it. Book this free session by going to http://www.melissallarena.com/sessions. Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn't you agree? I'm easy to find on Instagram @melissallarena Rather keep it professional? Let's connect on LinkedIn. I encourage every single podcast listener to connect with me.

A big hello from Portland, Oregon! Welcome to another episode of B2B Marketing & More with Pam. I have a fantastic guest today - Kristina Jaramillo, and she is the president of Personal ABM. Kristina is also the co-host of the Stop The Sales Drop podcast. Today we talk about where marketers can better help sales boost revenue. In this episode: What are some of the biggest challenges when working with sales? How can marketers help sales define the problems at hand? Regarding trends, what can marketers do to help the sales in the middle of the purchase funnel? What is the course of action if companies want to be incredibly successful with ABM implementation? Why is it important for sales reps to have their social media presence in order, and how can marketing help? How to get to know the sales team better and how can marketing help sales boost revenue. How should marketers structure their impact? What should success metrics look like on the marketing side? How should marketers quantify the marketing's contribution to sales and sales revenue? What is the number one thing marketers need to do if they want to start or initiate ABM with the sales team? Quotes from the episode: "There has to be a stage check-in all the time on their top tier accounts. The middle of the funnel and the end of the funnel focus should be on the top tier accounts. And whoever owns it just needs to be a team player with everyone else." "Sales needs more help in the middle to the bottom of the funnel. I think the marketing's got top of the funnel nailed. It's marketing's job and their duty to create content, create case studies, create an article, whatever it is, to push that further so that they can have that very personalized approach." ————— If you want to chat, reach out to any social media channels or email me at hello@pamdidner.com. You can also join my Facebook community: Build Your Marketing Skills to Get Ahead. When you join, you get a free Starbucks on me. You can go to the Announcement tab and click on the barcode of the gift card.

Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode's show notes. Dr. Michelle Peris, ND is joined by Adele Tevlin, who is the CEO and creator of multiple businesses and has helped thousands of people upgrade their lives by manifesting their greatest desires and biggest goals in regards to money, relationships, and finding their purpose. Adele's mission is to help you create the life of your dreams and earn cash by living out your divine purpose. Michelle and Adele discuss trends in mindset that Adele is witnessing with her current students in her master class because of the pandemic and other factors that are out of our control. She tells Michelle how she works with her students and how women can get out of the mindset funk they are currently experiencing and develop a mindset of thought leadership and purpose.  Sign up for Adele's new program, called the CEO Blueprint. Continue on your wild journey… Wild Collective link: https://join.the-wild-collective.com/start-today-1 This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition. It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at The Poppy Clinic. If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise. Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system. Benefits of IV Vitamin Therapy: - Boost your immune system - Heal from chronic disease - Fight off infections - Boost your mood - Improve sleep quality - Calm your nervous system - Health optimization - Prevention of disease - Anti-aging and collagen production boost Reach out to the Poppy Clinic! You don't need a referral. We look forward to meeting you very soon!

There have been a flurry of announcements of investment in the manufacture of electric cars. Toyota will spend $3.5bn to build car batteries in the United States, while Europe's Stellantis has done a deal with LG to produce battery cells for North America. Meanwhile, Ford is investing $300m to convert a plant in the UK to make electric car components, as the firm's Europe president, Stuart Rowley, explains. And we get wider context on the market for electric vehicles from Professor Jillian Anable, who is an expert in transport and energy at the University of Leeds in the UK. Today's edition is presented by Rob Young, and produced by Benjie Guy and Susan Karanja.

When faced with a challenge, where do you find the insight to move your life forward? Last year, over fifteen million books were sold in the self-help genre.1 That doesn't account for the videos, courses, and workshops that fuel this multibillion-dollar industry. Include business and diet books, and that number balloons to over $1.7 billion spent on advice-seeking books.2 But there's a secret the gurus don't want you to know—many of the answers to life's most important questions can be found inside of you, for free. It's called introspection. You can read the NirAndFar blog post on: Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness https://www.nirandfar.com/introspection/ --- Support this podcast: https://anchor.fm/nirandfar/support

Time to finish the year strong! Sales dip so what can you do to increase your sales at the end of the year? Here are 3 things you can do that some businesses find some great success with. Always remember, finish the year strong so you can start the new year even stronger!   **SMALL BUSINESS OWNER TIPS for RUNNING A PROFITABLE BUSINESS**   Want more? Here are some videos on how to price correctly: HOW TO PRICE YOUR PRODUCTS CORRECTLY HOW TO PRICE YOUR SERVICES CORRECTLY HOW TO READ A PROFIT & LOSS STATEMENT   ~~~~ YOUTUBE CHANNEL: BABO Learning for Badass Business Owners Get Your Badass Business Owner Merch WEBSITE: BABOLearning.com   ~~~~ FREE GUIDES / TOOLS FREE eGUIDE: 8 Steps to Earning $100,000 in Income in Your Small Business FREE eGUIDE: How to Read a Profit & Loss Statement FREE Start Up Guide for Starting a Business Free eBook: 10 Questions to Ask in Your Business Get Your FREE Business Health Check   COURSES *** Understanding Your Business Numbers *** Start a Local Small Business   ~~~   Local Small Business Owners are the Backbone of All of Our Communities!      The Badass Business Owner Podcast is for Small Business Owners who are tired of living job to job but want to grow their business income & their personal income. In each episode, we discuss how to increase your profits, boost your sales, improve your processes and develop stronger teams.     WHO THIS CHANNEL IS FOR: small business owners who serve their local community, local small business owners, service based business owners, mobile businesses, brick and mortar businesses, handymen, landscapers, pool cleaners, cleaning services, carpet cleaners, window cleaners, ice cream shops, QSRs, restaurant owners, mechanics, plumbers, electricians, real estate agents, dog groomers, franchisees, tradesmen, medical, dentist, insurance, pet business owners, cake makers & those looking to increase profits, boost sales, improve processes and develop stronger teams. Entrepreneurs who want to make more money. Those who want to know their business numbers better!    **Occasionally, there might be an affiliate link to products I recommend. I do receive a small commission (no extra cost to you) but I promise, I only recommend things I feel will benefit your business, mindset or goals   #BABOLearning #KnowYourBusinessNumbers #BadassBusinessOwnerPodcast

Hard work is going on in Tairāwhiti to boost the low Covid-19 vaccination rate. The region, including Gisborne and the East Cape had the lowest Super Saturday numbers and it has the lowest first dose vaccination rate in the country. But its people are committed to turning this around, so much so that some have started a campaign to raise funds for a vaccination van. Our Tairāwhiti reporter Tom Kitchin has more.

No Agenda Episode 1391 - "Clown World" "Clown World" Executive Producers: Ally Elliott Ocie Elliott Sir Seth in Mina (and Deb) Duke Walkman of Ohio Sir Shawn, The Pit of Useless Knowledge Brad Fox Jon Alldridge Sir Friday of the hotshops Sir Scovee of the Piedmont Justin Proulx Jon Mutschink Vann Betzel Eva Kise Michael Smith Sethuel Whitney Andrea Cody Mike Neumann Josh Persello Sir Chris Cowan, Baron of North Austin Associate Executive Producers: Joe Weil Salty Veteran Douchebag of Hells Canyon Kyle McQueston Buddy Arceneaux Michael Haworth Sir Dude named Jay Sheriff of the Portage Lakes Dame Ashley, Lady of the Lake & Sir Bubba Hotep Joe Bisesi Rolando Gonzalez, Dame Sara + Maya and Alice Katherine Walton Jesse + Sarah Become a member of the 1392 Club, support the show here Boost us with with Podcasting 2.0 Certified apps: Podfriend - Breez - Sphinx - Podstation - Curiocaster - Fountain Knights & Dames Dan Friday -> Sir Friday of the hotshops Sparky -> Sir Parky the Spotted Spook Seth Jones -> Sir Seth of Mina Anonymous - Sir Rotonin Patron Saint of the Hierarchies Kevin Roa - Sir Double Tap Dame Taylor -> Dame Taylor of the "Rising" Seas Art By: Nessworks End of Show Mixes: Thought Crime 33 Engineering, Stream Management & Wizardry Mark van Dijk - Systems Master Ryan Bemrose - Program Director Back Office Aric Mackey Chapters: Dreb Scott Clip Custodian: Neal Jones NEW: and soon on Netflix: Animated No Agenda No Agenda Social Registration Sign Up for the newsletter No Agenda Peerage ShowNotes Archive of links and Assets (clips etc) 1391.noagendanotes.com New: Directory Archive of Shownotes (includes all audio and video assets used) archive.noagendanotes.com RSS Podcast Feed Full Summaries in PDF No Agenda Lite in opus format NoAgendaTorrents.com has an RSS feed or show torrents Last Modified 10/17/2021 15:01:23This page created with the FreedomController Last Modified 10/17/2021 15:01:23 by Freedom Controller  

Osama Emara shares his real estate investing experience and how and why he earned real estate broker and mortgage loan originator credentials.  Mentioned on the Show BiggerPockets Podcasts BiggerPockets Books BiggerPockets Forums Email Osama Emara at osama@voyageproperties.org Connect with Osama Emara on Facebook YFP Real Estate Investing Join the YFP Real Estate Investing Facebook Group

In this installment of Physiology Friday, I discuss a study investigating the effects of a 14-day ketone supplementation period on cerebral blood flow, cognitive performance, and BDNF in a group of individuals with obesity.   Links  Study: Short-term ketone monoester supplementation improves cerebral blood flow and cognition in obesity: A randomized cross-over trial - Support this channel and my podcast - LMNT electrolyte FREE sample pack - Subscribe to the Physiology Friday newsletter

Angels are expert healers and are more than willing to assist us with our challenges and complaints--all we need to do is ask them for their help! When we reach out to a higher power for spiritual assistance, it is the angels who are sent to bless us, protect us, guide us, heal us, and light our way. The Power of Angel Medicine introduces you to many of these magnificent beings, so that you can learn about the divine powers and special attributes that can help you heal. You will discover powerful exercises that will instantly go to work within your spiritual and energetic anatomy to effect positive changes and help you align with divine truth and love, the greatest sources of power for healing. The Power of Angel Medicine will help you: Discover insightful information about your divine design--your soul and spirit, Boost your vitality with angel medicine exercises for common complaints, Activate divine healing power with angel-medicine prayer frequencies, Work with angelic experts for persistent health issues and Receive divine knowledge from the angel alchemists to help co-create your dreams.

In episode #1888, Neil and Eric talk about an obscenely simple way to boost time on site by 25 percent. We discuss how to use video and audio content to add value to your blog posts, whether it's footage you've created or content from a relevant creator. Tune in today! TIME-STAMPED SHOW NOTES: [00:25] Today's topic: An Obscenely Simple Way to Boost Time On-Site 25 percent. [00:30] Adding videos and audio to your blog post has a significant impact on time spent on site. [00:47] You can either use your own video content or use relevant videos from another content creator. [02:11] That's it for today! [03:24] To stay updated with events and learn more about our mastermind, go to the Marketing School site for more information or call us on 310-349-3785! Links Mentioned in Today's Episode:   Subscribe to our premium podcast (with tons of goodies!): https://www.marketingschool.io/pro   Leave Some Feedback:   What should we talk about next? Please let us know in the comments below Did you enjoy this episode? If so, please leave a short review.   Connect with Us:    Neilpatel.com Quick Sprout  Growth Everywhere Single Grain Twitter @neilpatel  Twitter @ericosiu    

The Internet Movie Database (IMDB.com) tweaks the ratings of the new documentary 'Fauci' to compensate for the barrage of one-star reviews. Review site RottenTomatoes.com says critics give it a 91% rating, but the audience slams it with a 4% rating. If they'll do this for a documentary, how can viewers trust either service? Does data manipulation make for better movies? Bill Whittle, Stephen Green and Scott Ott have created hundreds of new episodes each year for more than a decade thanks to a band of devoted patriots who want to ensure these ideas get out. If you'd like to meet our Members, in comments, forums and our Member-written blog, become a Member today at https://BillWhittle.com

Rob and Jason are joined by Joël Falcou and Denis Yaroshevskiy. They first talk about the 6.2 release of Qt and the range-based for loop bug that won't be getting fixed in C++23. Then they talk to Joel and Denis about EVE, a C++20 SIMD library that evolved from Boost.SIMD. News QT 6.2 LTS Released GDBFrontend C++ Committee don't want to fix range-based for loop in C++23 (broken for 10yrs) Links EVE on GitHub EVE example on Compiler Explorer CppCon 2021: SIMD in C++20: EVE of a new Era Meeting C++ 2021 - EVE: A new, powerful open source C++20 SIMD library C++Russia EVE Talk Denis Yaroshevskiy - my first SIMD - Meeting C++ online Sponsors Use code JetBrainsForCppCast during checkout atJetBrains.com for a 25% discount  

No Agenda Episode 1390 - "No Hugs For You!" "No Hugs For You!" Executive Producers: Dame Lady GetOverIt Sir Hop-Scotch of The Digital Hoard Zachary Freitas Matthieu Peeters Owen Marsh Beth Visser Tiana Hewitt Douglas Longenecker clayton moses Rob McCauley Associate Executive Producers: Sir Largeman, Baron of Bali Camero Esperanza Taylor Counter Tim Herd Bryan McRoberts Trish Petrat & Rick Zahler Become a member of the 1391 Club, support the show here Boost us with with Podcasting 2.0 Certified apps: Podfriend - Breez - Sphinx - Podstation - Curiocaster - Fountain Knights & Dames Inga Carlson -> Dame Lady GetOverIt Alexander Harrington -> Sir Hop-Scotch of The Digital Hoard Matthew Heflin -> Sir Beasley of Iowa City (requests: kombucha and kale) Cameron White -> Sir CAMelot The Blacked Out Knight Art By: Parker Paulie End of Show Mixes: Neal Jones - The Unknown Mixer Engineering, Stream Management & Wizardry Mark van Dijk - Systems Master Ryan Bemrose - Program Director Back Office Aric Mackey Chapters: Dreb Scott Clip Custodian: Neal Jones NEW: and soon on Netflix: Animated No Agenda No Agenda Social Registration Sign Up for the newsletter No Agenda Peerage ShowNotes Archive of links and Assets (clips etc) 1390.noagendanotes.com New: Directory Archive of Shownotes (includes all audio and video assets used) archive.noagendanotes.com RSS Podcast Feed Full Summaries in PDF No Agenda Lite in opus format NoAgendaTorrents.com has an RSS feed or show torrents Last Modified 10/14/2021 15:14:33This page created with the FreedomController Last Modified 10/14/2021 15:14:33 by Freedom Controller  

The Group of 20 finance ministers have formally backed a global plan to overhaul where and how multinationals are taxed and set a minimum 15% corporate tax rate. The OECD-brokered deal—backed by 136 countries— has been years in the making. It now heads into a new phase: Implementation. Officials will next have to tackle a plan to carry out the deal, including rolling back unilateral digital tax measures and drafting model treaties and legislation for countries to use to implement the new rules. On this episode of our weekly Talking Tax podcast, reporter Hamza Ali talks about the latest developments and what's ahead as countries look to implement the historic agreement. Have feedback on this episode of Talking Tax? Give us a call and leave a voicemail at 703-341-3690.

It's cold and flu season. Make sure you're giving your body what it needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The news to know for Thursday, October 14th, 2021! What to know about offshore wind farms that could be going up all around the U.S. Also, a new study that might impact anyone who got the COVID-19 vaccine from Johnson & Johnson. And the World Health Organization is trying something new to find the true origin of the virus. Plus, a new plan to help fix supply chain issues causing product delays, why the government will be sending more money to some Americans next year, and the series "Squid Game" set an official Netflix record. All that and more in around 10 minutes... Head to www.theNewsWorthy.com/shownotes for sources and to read more about any of the stories mentioned today. This episode is brought to you by BetterHelp.com/newsworthy and Rothys.com/newsworthy Support the show and get ad-free episodes here: www.theNewsWorthy.com/insider            

As we count down the days till Xmas it means that Black Friday is just around the corner and in my world the prepping for what we'll be offering has already started. And the wedding industry is no exception to this shopping frenzie.Just because most people are shopping for holidays & Xmas pressies during this time, don't forget they'll also be looking to get some amazing deals on their wedding too. From dresses, stationery, cakes, photography and even deals on services like wedding planning, styling and venue dressing. Many businesses are offering deals to engaged couples during this time.In this episode I'm going to be helping you to prep for a fantastic Black Friday sale to help boost your profits. And remember, behind every good idea is a solid plan. A well-planned Black Friday will help you earn more with less stress. So let's dive in.In this episode we'll be covering:Why Black Friday is such a great opportunity for your wedding business.What Black Friday will look like in 2021?Why you need to plan ahead if you want to stand out from the crowdHow to put together a Black Friday package that packs a punch7 Black Friday ideas you could use in the wedding industryWhat to do if you don't have a product or service to sell yetWhen you should start talking about your Black Friday offer or dealsWhen and how to promote your offer to your audience Support the show (https://www.buymeacoffee.com/weddingceo)

Everyone appreciates a good listener. But not everybody has someone with a sympathetic ear…

Everyone appreciates a good listener. But not everybody has someone with a sympathetic ear…

P.M. Edition for Oct. 13. Next year, seniors and other Social Security recipients will see their benefits go up by 5.9%, the largest increase in 40 years. But with inflation rising, will that cost-of-living boost be enough? WSJ labor economics and policy reporter Eric Morath joins host Annmarie Fertoli to discuss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Remixed Positive Hits & Hip Hop from BOOST RADIO. Mixed By DJ Lito, Hosted by NEALLYTIME.

Remixed Positive Hits & Hip Hop from BOOST RADIO. Mixed By DJ Lito, Hosted by NEALLYTIME.

Moe Factz with Adam Curry for October 13th 2021, Episode number 68 "Lizard Lounge" Description Adam and Moe walk down the CRT path of hot coals Download the mp3 Big Baller Jimmy James from the south central flatlands Executive Producers: Jimmy James (from the south central flatlands) John Taylor Terrell Arts DC Lennard Bergsma Associate Executive Producers: Simple Story Media Kevin Risinger Michael Kemmerer Chris Bailey Els Spek Malcolm Riley Episode 68 Club Members John Taylor Michael Kemmerer Chris Bailey Els Spek Check out the show on Podcasting 2.0! Boost us with Value 4 Value on: Boost us with Value 4 Value on: Breez Curiocaster Fountain Podfriend Podstation Podverse Sphinx Chat Music in this Episode Intro: Swizz - School of Hard Knocks - 21 sec Outro: George Benson + Sesame Street - The Greatest Love of All 4 sec ShowNotes Archive Donate to the show at moefundme.com Search for us in your podcast directory or use this link to subscribe to the feed Podcast Feed For more information: MoeFactz.com Last Modified 10/13/2021 11:49:08 by Freedom Controller  

Welcome to an episode with Mike Zani. Get Mike's new book here: https://amzn.to/3kskiBp Mike Zani is the CEO of The Predictive Index, a platform that is dedicated to talent optimization using over 60 years of proven science and software. They help businesses in creating high-performing teams, making objective hiring decisions, and inspiring greatness in people. They have 8,000+ clients that includes Bain Capital, Blue Cross Blue Shield, DoorDash, LVMH, Nissan, Omni Hotels, and VMware. In this episode, Mike talks about building effective teams, preparing companies for the future of work, developing strategies for long-term success, and more. THE SCIENCE OF DREAM TEAMS: How Talent Optimization Can Drive Engagement, Productivity, and Happinessby Mike Zani. https://amzn.to/3kskiBp Enjoying our podcast? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo We use affiliate links whenever possible (if you purchase items listed above using our affiliate links, we will get a bonus).

Episode 85: Jay & Ray get scammed by a few new idioms.nickstiffracketboostSubscribe, review, and come find us on Twitter, Instagram, & FB.The Roberto Clemente Museum is a showcase of baseball artifacts, memorabilia, works of art, and photographs related to the life of Pittsburgh Pirates legend Roberto Clemente. Use our promo code W9Y21 at clementemuseum.com to get 10% off Hats and T-Shirts.Big Science Music is an award-winning original music and sound boutique. Providing scoring, sound design, radio, podcast, and all audio-post production services for the advertising, film, and video industries. Grab a taste of the groove salad at bigsciencemusic.comsome of the W9Y sources include phrase finder uk, word wizard forums, etymology online, the OED, American Dictionary of Idioms, Wiki, newspapers.com, stackexchange, worldwidewords.

Do you find that your exes circle back like a mouse who pops up here and there or like an eagle hunting a piece of meat? Want to know WHY they're doing this? Lemme give it to ya straight! ... PRESS PLAY NOW! -Trina  Trina is your best friend after a breakup!   Get More Help:   (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST   (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST   (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"   (6) FOLLOW on Instagram @breakupBOOST or TikTok @TrinasTake 

Remixed Positive Hits & Hip Hop from BOOST RADIO. Mixed By DJ Lito, Hosted by NEALLYTIME.

Remixed Positive Hits & Hip Hop from BOOST RADIO. Mixed By DJ Lito, Hosted by NEALLYTIME.

I had my biz bestie, Brianna Wilkerson, come on the show to talk about essential oils that can give you the energetic boost you need without the crash and damaging effect of energy drinks and other sugary beverages. I understand that essential oils may not help you pull an all-nighter but all-nighters are the worst. They rob you of brain cells and decrease cognitive function. Lack of sleep robs you in every way possible. However, if you are in a situation where emergency energy is needed, I have talked on the podcast before about yerba mate tea. On this episode, we also discuss essential oils to help curb burnouts and stress so make sure to share this with the folks in your family who are in need of a mini vacation. Make sure to register for the Summit Brianna is hosting, Your Healthiest Years Yet Summit happening October 18th-22nd. You are not going to want to miss this event, where I will be doing a talk on how you can afford to be healthy. My talk is a personal retreat so come with your favorite beverage and a journal. We are talking about self care and how to create your own personal path to health. Episode Resources on the blog at https://rawfoodmealplanner.com/the-quick-and-easy-way-to-get-an-energy-boost // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2021

Without honor, you have no internal restraint on bad behavior. Without shame, you have no external restraint on bad behavior. To boost happiness in life and society, we need to bring back shame. Can post-modern society revive the force of shame without making it a governmental power? Who decides what's shameful? Bill Whittle and Zo Rachel bring classic values to current events twice weekly on The Virtue Signal, thanks to our Members. Join the team that produces these, and dozens of other, shows each month, at https://BillWhittle.com

Episode 63: How Shining Your Light Can Influence Others In A Positive Way Show Description: Everyone influences another because of your relationship with them. So, are you leading by setting an excellent example for others to follow? Top Takeaways: [2:44] Why You Are Influencing Others[4:33] Be A Force For Good[6:11] Characteristics Of A Positive Influencer[8:02] Ways To Authentically Shine Your Inner Light[11:38] Being An All-Around Leader In The Work Place[16:12] Moving Forward Positively Influencing Others Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609Ø  Nurturing friends Ø  Being yourself Ø  Actively listening Ø  Accept your strengths and weaknessesØ  Aware like you areØ  Boost in self-confidence Ø  Encourage one another Ø  Fully present Ø  Intentional in your words Ø  Authentically connect with people Ø  Resiliency Ø  Growth-minded people Ø  Passion for learning Ø  Consciously listen Ø  Your tribe Ø  Open your eyes to the possibilities Ø  Help their supervisorØ  Emerging as a natural leader Ø  Principles of leading down Ø  Respect and value each team member as individuals Ø  Through empathy Ø  Effective communicator Ø  www.TerriKozlowski.com Ø  Raven Transcending Fear Support the show (https://paypal.me/TerriKozlowski)

Try Privy for FREE today Follow Ben on Twitter Download The Ecommerce Marketing Calendar Try The Shopify Store Grader Check out The Ecommerce Marketing Playlist Get your copy of The Ecommerce Marketing Calendar Get your copy of The State of Shopify Report Join The Ecommerce Marketing Community Check out our book, The Ecommerce Marketing Handbook Privy store Ecommerce Marketing School is sponsored by Printful.

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Why is a sense of humor and humanity so important that you should bring both to work and keep them in your life? In fact, a sense of playfulness can be your superpower. It certainly was for this week's guest: Kathy Klotz-Guest.  In today's episode, Kathy shares her story as a woman in technology who excelled in Silicon Valley by being funny and smart. We delved into the #1 fear most of us share: the fear of judgment especially by others (particularly from our coworkers). Kathy also shares how you can avoid living a fragmented life at work and instead bring more of your personality to the table as an asset. We talk about what you may need to feel psychologically safe enough to let your guard down a bit and show your humanity.  Kathy shares where the magic is as well as other lessons she has learned from her ‘improv' experiences, including a concept called the “yes, and.” Hopefully, after listening to this episode, you'll be inspired to add more humor and a spirit of playfulness into your life.  I also want to invite you to grab your free copy of my Courage Makerspace Playbook. In this playbook, you'll have an opportunity to grow and test your own courage muscles. See where they are today and where they can use some strengthening so that you can get more out of your life. Pick any one of my 7 specific exercises centered on boosting your courage so you get to a point where you rise up and you and you can finally be your real, authentic, and playful self. You see, approaching your life purpose or going after your dreams is a lot easier if you are intentionally playful along the way; and in my playbook, I give you my process.  Simply go to www.melissallarena.com/courage. Once you receive your playbook, turn to page 29 for an exercise that will help you intentionally add playful experiences into your life. You will also notice how intentionally planning for playful experiences each month will get you to a space where you'll be making your responsibilities work around those playful and memorable experiences and not the other way around. Grab your Courage Makerspace right now if you want to rather approach your life purpose and mission laughing, than being burnt out.  About Kathy Klotz-Guest Kathy Klotz-Guest is a speaker, author, comedian, and former tech exec who uses tools of improvisation and humor to help leaders, teams - even companies - be more human and communicate like humans. By helping people bring more of their humorous selves to work, we can lead positive change and create safe spaces for bold, "unsafe" ideas that matter. The founder of Keeping it Human, Kathy trained at ComedySportz and at LA's Second City, and she and her work have been featured in Forbes and The Huffington Post.  Inc.com named her book, “Stop Boring Me!” a must-read for leaders. It was one of the top 10 humor and communication books on Amazon in 2018.  Kathy has graduate degrees from Stanford University and UC Berkeley, and performs stand-up comedy and improv as well as teaches it in theater and business settings. Her 12 yr old still thinks she's funny, though she knows that the window is closing very soon. She is working on her 3rd book and just launched an improv and business course on LinkedIn Learning called 'Leading in the Moment.' Share this episode with a people leader whom you know is secretly a funny person who might just need a nudge to share their gift with others! Encourage them to use their superpower by sharing this conversation with them.  Highlights Curiosity: Consider the idea of saying “yes, and” in your life so that you can follow your hunches and stay the course with whatever might be necessary for you to do during your day-job Creativity: Create or find your own safe space. Watch how creative you can be when you feel psychologically safe. Courage: Honor yourself and your ideas and show up for others. It's time to stop living a fragmented life and start becoming more of yourself. Embrace who you are and that's where the magic is! Leadership: Leaders worth following have a sense of humor and humility. If you take yourself so seriously, you can't laugh at your mistakes and embrace your own humanity.  Humanity: We all have inside of us this capacity for lightheartedness and joy. If we don't want that as part of who we are, then we're not connecting with all of who we are. Fear: The number one fear is people are afraid of being judged by their co-workers, we're afraid of judgment. Perspective: Be honest about the reality that some people will not like who you are. Show up more and the world around you will start to change. Authenticity: If you can be more you during the hiring process, the right employer, the right culture, the right team, and their propensity to accept the real you will reveal itself. Humor: People feel more comfortable with humor when it's organic and when there's psychological safety. Culture: When the people in an organization aren't laughing, it could mean that fear is high and psychological safety is low. And so, look at the net you put under people. Self-aware leaders who are progressive are open to the challenge, and psychological safety starts with them. Adapt: We were born improvisers. Every day, everybody in life and in business has to adapt. They have to pivot and the greatest pivot involves COVID. Playfulness: Play is not the opposite of serious. It's the opposite of depression. Reclaim playfulness starting with doing the little things and whatever works for you. Whatever feeds your soul is valid play. There's no one way to play. Play in the workplace: There's no wrong way to do it. Play a little bit in every meeting. Meetings don't have to be boring!  Safety: As leaders, make it a safe place for people to speak of how they feel, and that kind of safety opens people up. Play is both a top-down and bottoms-up approach. It doesn't excuse leaders from doing their share to create psychological safety.  Joy space: Make sure you do something that brings you joy every day. Whether that's teaching or listening to music, whatever that looks like, create these places where you find joy and feel safe. Self-talk: We all have the universal fear of failure, fear of embarrassment, fear of being wrong, and the fear of being judged. And you've got to rewire the self-talk. The inner critic: Whenever you're criticizing somebody else's creation, you are feeding your inner critic such that when you go to do something creative, it will turn on you because you fed it with other people. So practice grace with other people. Links to continue to learn from: https://www.twiiter.com/kathyklotzguest  Join the human storytelling community: https://www.keepingithuman.com/ FREE DOWNLOAD Want to grab your free copy of the Courage Makerspace (™) Playbook? Download the Courage Makerspace(™) here www.melissallarena.com/courage   Boost your courage in 7-days using the exact courage design tools that have worked for both me and my clients. Grab your free playbook instantly so that you can discover how to:   Figure out what makes you tick Be more accountable and not procrastinate Overcome imposter syndrome Stop caring about what others think Progress despite self-doubt Manage anxiety Ask for help You will have a step-by-step playbook to help you finally fulfill your life purpose! Do not miss out on this free opportunity as it will not be available for long. Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn't you agree? I'm easy to find on Instagram @melissallarena Rather keep it professional? Let's connect on LinkedIn. I encourage every single podcast listener to connect with me.

Do you consider yourself a creative business owner? The truth is, owning a business involves a lot of creativity and learning to tap into that creativity will help you grow as an entrepreneur. In this episode, I was joined by Sharon Burton, founder of Spark Your Creative and specializes in helping people boost their creativity.  What you'll find in this episode: How Sharon started Spark Your Creative Why we should emulate artists and how they learn The characteristics of artists that can inspire us How Yoga and Reiki have helped Sharon stay balanced as a business owner How social media can block creativity and what to do about it Relationships and how they can positively or negatively impact creativity How doing something out of the ordinary can boost creativity For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship.  If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode's show notes. Dr. Michelle Peris, ND is joined by Meghan Telpner, an author, speaker, nutritionist, and founder of the academy of culinary nutrition. She has written two best-selling books, UnDiet: Eat Your Way To Vibrant Health and the UnDiet Cookbook.  Meghan's success in cultivating a global community of UnDiet enthusiasts and culinary nutrition experts has garnered her a feature in Forbes and ranked her as one of the top 100 female entrepreneurs in Canada. We talk briefly about her journey into holistic nutrition and we talk about her most exciting new program. We just had a really great conversation about how to maintain a high vibration state during challenging times. This conversation is for anyone who is feeling numb or disconnected at this time; Meghan is an absolute joy. Sign up for Meghan's new program, called The Program: https://www.meghantelpner.com/theprogram/ Continue on your wild journey… Wild Collective link: https://join.the-wild-collective.com/start-today-1 This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition. It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic. If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise. Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system. Benefits of IV Vitamin Therapy: - Boost your immune system - Heal from chronic disease - Fight off infections - Boost your mood - Improve sleep quality - Calm your nervous system - Health optimization - Prevention of disease - Anti-aging and collagen production boost Reach out to the Poppy Clinic! You don't need a referral. We look forward to meeting you very soon!

Hello and welcome to Martin Hewlett's Calming Anxiety.Grow in confidence with a more mindful approach to how you think and react. Start to understand how your own internal voice can affect every aspect of who you are. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Dan Wright

Remixed Positive Hits & Hip Hop from BOOST RADIO. Mixed By DJ Lito, Hosted by NEALLYTIME.

Happy Motivational Monday, Today's breath is the Power Breath which Empowers, Boost confidence and Energizes. To do the power breath extend your Arms up and  inhale, then bring your Hands down and  exhale with an emphatic  “HA” Let's do this together: Inhale arms up, exhale with a Ha. Two more times: Inhale arms up, exhale with a Ha. Last one: Inhale arms up, exhale with a Ha.Continue doing the Power breath while I share our nudge for the day.  Today's nudge is: I can do thisBelieve in yourself! You have gotten through difficult and challenging experiences in the past. You can do this..whether it is something social, active, emotional. You can do it. whatever this is: A race, ending a relationship, learning a subject, gaining better friends, making better healthy choices. Only you can make this change. The power of believing can help you run a marathon, stand up for yourself against mean people, change your lifestyle. You can do it! Just believe! Let's say it together three times while tapping each finger to our thumb: I can do thisTwo more times: I can do thisLast one: I can do this Have a great motivational Monday!

In today's episode I'm sharing a writing exercise that has been proven to boost happiness, wellbeing and optimism - enjoy! You can find the prompt here: https://sophiecliff.com/best-possible-self    Enrol in From Burnout to Blooming.    CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Hello and welcome to Martin Hewlett's Calming Anxiety.Boosting self esteem. Focus on your own unique qualities and fall in love with who you are. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Dan Wright

No Agenda Episode 1389 - "Wigglesworth" "Wigglesworth" Executive Producers: Knight YYZ loving Long Islander Ella Kopistecki Percy from Parts Unknown The Christensen Family Bernard Sirr Jason Bauman Sir Brian of London Sir Ken of Pennsyltucky -> Baron of South Felton Seth DuCasse Brandon Keafer Sir Greg of the Surprise Headlocks Stuart The Strange Black Dame Local of the Lost Pines Associate Executive Producers: John Taylor Sir Kit Bored Betty Solero Scott Tillema Rich Malloy Sir Ben of The Apex, Baronet of Orland Township Rebecca Brahm Sir A Source Familiar with the Matter - Baron of the Great Lakes Watershed Kenneth Corson 1389 Club Members: Become a member of the 1390 Club, support the show here Boost us with with Podcasting 2.0 Certified apps: Podfriend - Breez - Sphinx - Podstation - Curiocaster - Fountain Title Changes Sir Ken of Pennsyltucky -> Baron of South Felton Knights & Dames Shawna Benson -> Black Dame Loca of the Lost Pines Jim -> Knight YYZ Loving Long Islandera Greg Oleksiak -> Sir Greg of the Surprise Headlocks Art By: Korrekt Da Rekard End of Show Mixes: Tom Starkweather - Professor JJ Engineering, Stream Management & Wizardry Mark van Dijk - Systems Master Ryan Bemrose - Program Director Back Office Aric Mackey Chapters: Dreb Scott Clip Custodian: Neal Jones NEW: and soon on Netflix: Animated No Agenda No Agenda Social Registration Sign Up for the newsletter No Agenda Peerage ShowNotes Archive of links and Assets (clips etc) 1389.noagendanotes.com New: Directory Archive of Shownotes (includes all audio and video assets used) archive.noagendanotes.com RSS Podcast Feed Full Summaries in PDF No Agenda Lite in opus format NoAgendaTorrents.com has an RSS feed or show torrents Last Modified 10/10/2021 15:17:52This page created with the FreedomController Last Modified 10/10/2021 15:17:52 by Freedom Controller  

THIS WEEK'S TOPIC:  Becoming a better problem solver doesn't just enable us to address an immediate need or challenge, it also helps us build capacity for both innovation, and — when done the right way — can help us build INFLUENCE!    True problem solving starts with identifying the underlying cause of a problem, recognizing […] The post How becoming a better problem solver can boost your INFLUENCE: “Turnaround” author Lisa Gable (Episode 164) appeared first on She Said / She Said.

Raspberries, ellagic acid reveal benefits in two studies Oregon State University, October 1, 2021.    Articles that appeared recently in the Journal of Berry Research report that raspberries and compounds present in the fruit could help support healthy body mass and motor function, including balance, coordination and strength.   In one study, Neil Shay and colleagues at Oregon State University fed mice a high fat, high sugar diet plus one of the following: raspberry juice concentrate, raspberry puree concentrate, raspberry fruit powder, raspberry seed extract, ellagic acid (a polyphenol that occurs in a relatively high amount in raspberries), raspberry ketone, or a combination of raspberry ketone and ellagic acid. Additional groups of animals received a high fat, high sugar diet alone or a low fat diet.   While mice that received the high fat and sugar diet alone experienced a significant increase in body mass, the addition of raspberry juice concentrate, raspberry puree concentrate or ellagic acid plus raspberry ketone helped prevent this effect. Of note, mice that received raspberry juice concentrate experienced gains similar to those of animals given a low fat diet. "We hope that the findings from this study can help guide the design of future clinical trials," Dr Shay stated.   In another study, Barbara Shukitt-Hale, PhD, and her associates at Tufts University's Human Nutrition Research Center on Aging gave 19 month old rats a control diet or a diet enhanced with raspberry extract for 11 weeks. Psychomotor behavior was assessed during week 7 and cognitive testing was conducted during weeks 9-10.   Animals that received raspberry performed better on psychomotor coordination and balance, and had better muscle tone, strength and stamina than those that received a control diet. "These results may have important implications for healthy aging," stated Dr Shukitt-Hale. "While further research in humans is necessary, animal model studies are helpful in identifying deficits associated with normal aging."       Massage doesn't just make muscles feel better, it makes them heal faster and stronger Harvard University, October 6, 2021 Massage has been used to treat sore, injured muscles for more than 3,000 years, and today many athletes swear by massage guns to rehabilitate their bodies. But other than making people feel good, do these "mechanotherapies" actually improve healing after severe injury? According to a new study from researchers at Harvard's Wyss Institute for Biologically Inspired Engineering and John A. Paulson School of Engineering and Applied Sciences (SEAS), the answer is "yes." Using a custom-designed robotic system to deliver consistent and tunable compressive forces to mice's leg muscles, the team found that this mechanical loading (ML) rapidly clears immune cells called neutrophils out of severely injured muscle tissue. This process also removed inflammatory cytokinesreleased by neutrophils from the muscles, enhancing the process of muscle fiber regeneration. The research is published in Science Translational Medicine. "Lots of people have been trying to study the beneficial effects of massage and other mechanotherapies on the body, but up to this point it hadn't been done in a systematic, reproducible way. Our work shows a very clear connection between mechanical stimulation and immune function. This has promise for regenerating a wide variety of tissues including bone, tendon, hair, and skin, and can also be used in patients with diseases that prevent the use of drug-based interventions," said first author Bo Ri Seo, Ph.D., who is a Postdoctoral Fellow in the lab of Core Faculty member Dave Mooney, Ph.D. at the Wyss Institute and SEAS. Seo and her coauthors started exploring the effects of mechanotherapy on injured tissues in mice several years ago, and found that it doubled the rate of muscle regeneration and reduced tissue scarring over the course of two weeks. Excited by the idea that mechanical stimulation alone can foster regeneration and enhance muscle function, the team decided to probe more deeply into exactly how that process worked in the body, and to figure out what parameters would maximize healing. They teamed up with soft robotics experts in the Harvard Biodesign Lab, led by Wyss Associate Faculty member Conor Walsh, Ph.D., to create a small device that used sensors and actuators to monitor and control the force applied to the limb of a mouse. " The device we created allows us to precisely control parameters like the amount and frequency of force applied, enabling a much more systematic approach to understanding tissue healing than would be possible with a manual approach," said co-second author Christopher Payne, Ph.D., a former Postdoctoral Fellow at the Wyss Institute and the Harvard Biodesign Lab who is now a Robotics Engineer at Viam, Inc.  Once the device was ready, the team experimented with applying force to mice's leg muscles via a soft silicone tip and used ultrasound to get a look at what happened to the tissue in response. They observed that the muscles experienced a strain of between 10-40%, confirming that the tissues were experiencing mechanical force. They also used those ultrasound imaging data to develop and validate a computational model that could predict the amount of tissue strain under different loading forces. They then applied consistent, repeated force to injured muscles for 14 days. While both treated and untreated muscles displayed a reduction in the amount of damaged muscle fibers, the reduction was more pronounced and the cross-sectional area of the fibers was larger in the treated muscle, indicating that treatment had led to greater repair and strength recovery. The greater the force applied during treatment, the stronger the injured muscles became, confirming that mechanotherapy improves muscle recovery after injury. But how? Evicting neutrophils to enhance regeneration To answer that question, the scientists performed a detailed biological assessment, analyzing a wide range of inflammation-related factors called cytokines and chemokines in untreated vs. treated muscles. A subset of cytokines was dramatically lower in treated muscles after three days of mechanotherapy, and these cytokines are associated with the movement of immune cells called neutrophils, which play many roles in the inflammation process. Treated muscles also had fewer neutrophils in their tissue than untreated muscles, suggesting that the reduction in cytokines that attract them had caused the decrease in neutrophil infiltration. The team had a hunch that the force applied to the muscle by the mechanotherapy effectively squeezed the neutrophils and cytokines out of the injured tissue. They confirmed this theory by injecting fluorescent molecules into the muscles and observing that the movement of the molecules was more significant with force application, supporting the idea that it helped to flush out the muscle tissue. To pick apart what effect the neutrophils and their associated cytokines have on regenerating muscle fibers, the scientists performed in vitro studies in which they grew muscle progenitor cells (MPCs) in a medium in which neutrophils had previously been grown. They found that the number of MPCs increased, but the rate at which they differentiated (developed into other cell types) decreased, suggesting that neutrophil-secreted factors stimulate the growth of muscle cells, but the prolonged presence of those factors impairs the production of new muscle fibers. "Neutrophils are known to kill and clear out pathogens and damaged tissue, but in this study we identified their direct impacts on muscle progenitor cell behaviors," said co-second author Stephanie McNamara, a former Post-Graduate Fellow at the Wyss Institute who is now an M.D.-Ph.D. student at Harvard Medical School (HMS). "While the inflammatory response is important for regeneration in the initial stages of healing, it is equally important that inflammation is quickly resolved to enable the regenerative processes to run its full course." Seo and her colleagues then turned back to their in vivo model and analyzed the types of muscle fibers in the treated vs. untreated mice 14 days after injury. They found that type IIX fibers were prevalent in healthy muscle and treated muscle, but untreated injured muscle contained smaller numbers of type IIX fibers and increased numbers of type IIA fibers. This difference explained the enlarged fiber size and greater force production of treated muscles, as IIX fibers produce more force than IIA fibers. Finally, the team homed in on the optimal amount of time for neutrophil presence in injured muscle by depleting neutrophils in the mice on the third day after injury. The treated mice's muscles showed larger fiber size and greater strength recovery than those in untreated mice, confirming that while neutrophils are necessary in the earliest stages of injury recovery, getting them out of the injury site early leads to improved muscle regeneration. "These findings are remarkable because they indicate that we can influence the function of the body's immune system in a drug-free, non-invasive way," said Walsh, who is also the Paul A. Maeder Professor of Engineering and Applied Science at SEAS and whose group is experienced in developing wearable technology for diagnosing and treating disease. "This provides great motivation for the development of external, mechanical interventions to help accelerate and improve muscle and tissue healing that have the potential to be rapidly translated to the clinic." The team is continuing to investigate this line of research with multiple projects in the lab. They plan to validate this mechanotherpeutic approach in larger animals, with the goal of being able to test its efficacy on humans. They also hope to test it on different types of injuries, age-related muscle loss, and muscle performance enhancement. "The fields of mechanotherapy and immunotherapy rarely interact with each other, but this work is a testament to how crucial it is to consider both physical and biological elements when studying and working to improve human health," said Mooney, who is the corresponding author of the paper and the Robert P. Pinkas Family Professor of Bioengineering at SEAS. "The idea that mechanics influence cell and tissue function was ridiculed until the last few decades, and while scientists have made great strides in establishing acceptance of this fact, we still know very little about how that process actually works at the organ level. This research has revealed a previously unknown type of interplay between mechanobiology and immunology that is critical for muscle tissue healing, in addition to describing a new form of mechanotherapy that potentially could be as potent as chemical or gene therapies, but much simpler and less invasive," said Wyss Founding Director Don Ingber, M.D., Ph.D., who is also the Judah Folkman Professor of Vascular Biology at (HMS) and the Vascular Biology Program at Boston Children's Hospital, as well as Professor of Bioengineering at SEAS.   Vitamin E could help protect older men from pneumonia University of Helsinki (Finland), October 7 2021.    An article that appeared in Clinical Interventions in Aging reported a protective role for vitamin E against pneumonia in older men.   For the current investigation, Dr Harri Hemilä of the University of Helsinki, Finland analyzed data from the Alpha-Tocopherol Beta-Carotene (ATBC) Cancer Prevention Study conducted in Finland. The trial included 29,133 men between the ages of 50 to 69 years who smoked at least five cigarettes daily upon enrollment. Participants received alpha tocopherol (vitamin E), beta carotene, both supplements, or a placebo for five to eight years.   The current study was limited to 7,469 ATBC participants who started smoking at age 21 or older. Among this group, supplementation with vitamin E was associated with a 35% lower risk of developing pneumonia in comparison with those who did not receive the vitamin.  Light smokers who engaged in leisure time exercise had a 69% lower risk compared with unsupplemented members of this subgroup. The risk in this subgroup of developing pneumonia by age 74 was 12.9%.   Among the one-third of the current study's population who quit smoking for a median period of two years, there was a 72% lower risk of pneumonia in association with vitamin E supplementation. In this group, exercisers who received vitamin E experienced an 81% lower pneumonia risk.   Dr Hemilä observed that the benefit for vitamin E in this study was strongest for older subjects—a group at higher risk of pneumonia.   "The current analysis of individual-level data suggests that trials on vitamin E and pneumonia on nonsmoking elderly males are warranted," he concluded.       Toxic fatty acids to blame for brain cell death after injury New York University, October 7, 2021 Cells that normally nourish healthy brain cells called neurons release toxic fatty acids after neurons are damaged, a new study in rodents shows. This phenomenon is likely the driving factor behind most, if not all, diseases that affect brain function, as well as the natural breakdown of brain cells seen in aging, researchers say. Previous research has pointed to astrocytes—a star-shaped glial cell of the central nervous system—as the culprits behind cell death seen in Parkinson's disease and dementia, among other neurodegenerative diseases. While many experts believed that these cells released a neuron-killing molecule to "clear away" damaged brain cells, the identity of this toxin has until now remained a mystery. Led by researchers at NYU Grossman School of Medicine, the new investigation provides what they say is the first evidence that tissue damage prompts astrocytes to produce two kinds of fats, long-chain saturated free fatty acids and phosphatidylcholines. These fats then trigger cell death in damaged neurons, the electrically active cells that send messages throughout nerve tissue. Publishing Oct. 6 in the journal Nature, the study also showed that when researchers blocked fatty acid formation in mice, 75 percent of neurons survived compared with 10 percent when the fatty acids were allowed to form. The researchers' earlier work showed that brain cells continued to function when shielded from astrocyte attacks.  "Our findings show that the toxic fatty acids produced by astrocytes play a critical role in brain cell death and provide a promising new target for treating, and perhaps even preventing, many neurodegenerative diseases," says study co-senior author Shane Liddelow, Ph.D. Liddelow, an assistant professor in the Department of Neuroscience and Physiology at NYU Langone Health, adds that targeting these fats instead of the cells that produce them may be a safer approach to treating neurodegenerative diseasesbecause astrocytes feed nerve cells and clear away their waste. Stopping them from working altogether could interfere with healthy brain function. Although it remains unclear why astrocytes produce these toxins, it is possible they evolved to destroy damaged cells before they can harm their neighbors, says Liddelow. He notes that while healthy cells are not harmed by the toxins, neurons become susceptible to the damaging effects when they are injured, mutated, or infected by prions, the contagious, misfolded proteins that play a major role in mad cow disease and similar illnesses. Perhaps in chronic diseases like dementia, this otherwise helpful process goes off track and becomes a problem, the study authors say. For the investigation, researchers analyzed the molecules released by astrocytes collected from rodents. They also genetically engineered some groups of mice to prevent the normal production of the toxic fats and looked to see whether neuron death occurred after an acute injury. "Our results provide what is likely the most detailed molecular map to date of how tissue damage leads to brain cell death, enabling researchers to better understand why neurons die in all kinds of diseases," says Liddelow, also an assistant professor in the Department of Ophthalmology at NYU Langone. Liddelow cautions that while the findings are promising, the genetic techniques used to block the enzyme that produces toxic fatty acids in mice are not ready for use in humans. As a result, the researchers next plan is to explore safe and effective ways to interfere with the release of the toxins in human patients. Liddelow and his colleagues had previously shown these neurotoxic astrocytes in the brains of patients with Parkinson's, Huntington's disease, and multiple sclerosis, among other diseases.   Clinical trial for nicotinamide riboside: Vitamin safely boosts levels of important cell metabolite linked to multiple health benefits University of Iowa Health Care, October 3, 2021   In the first controlled clinical trial of nicotinamide riboside (NR), a newly discovered form of Vitamin B3, researchers have shown that the compound is safe for humans and increases levels of a cell metabolite that is critical for cellular energy production and protection against stress and DNA damage.   Studies in mice have shown that boosting the levels of this cell metabolite -- known as NAD+ -- can produce multiple health benefits, including resistance to weight gain, improved control of blood sugar and cholesterol, reduced nerve damage, and longer lifespan. Levels of NAD+ diminish with age, and it has been suggested that loss of this metabolite may play a role in age-related health decline.   These findings in animal studies have spurred people to take commercially available NR supplements designed to boost NAD+. However, these over-the-counter supplements have not undergone clinical trials to see if they work in people.   The new research, reported in the journal Nature Communications, was led by Charles Brenner, PhD, professor and Roy J. Carver Chair of Biochemistry at the University of Iowa Carver College of Medicine in collaboration with colleagues at Queens University Belfast and ChromaDex Corp. (NASDAQ: CDXC), which supplied the NR used in the trial. Brenner is a consultant for ChromaDex. He also is co-founder and Chief Scientific Adviser of ProHealthspan, which sells NR supplements under the trade name Tru NIAGEN®.   The human trial involved six men and six women, all healthy. Each participant received single oral doses of 100 mg, 300 mg, or 1,000 mg of NR in a different sequence with a seven-day gap between doses. After each dose, blood and urine samples were collected and analyzed by Brenner's lab to measure various NAD+ metabolites in a process called metabolomics. The trial showed that the NR vitamin increased NAD+ metabolism by amounts directly related to the dose, and there were no serious side effects with any of the doses.   "This trial shows that oral NR safely boosts human NAD+ metabolism," Brenner says. "We are excited because everything we are learning from animal systems indicates that the effectiveness of NR depends on preserving and/or boosting NAD+ and related compounds in the face of metabolic stresses. Because the levels of supplementation in mice that produce beneficial effects are achievable in people, it appears than health benefits of NR will be translatable to humans safely."   The next step will be to study the effect of longer duration NR supplementation on NAD+ metabolism in healthy adults, but Brenner also has plans to test the effects of NR in people with diseases and health conditions, including elevated cholesterol, obesity and diabetes, and people at risk for chemotherapeutic peripheral neuropathy.   Prior to the formal clinical trial, Brenner conducted a pilot human study -- on himself. In 2004, he had discovered that NR is a natural product found in milk and that there is pathway to convert NR to NAD+ in people. More than a decade of research on NR metabolic pathways and health effects in mice and rats had convinced him that NR supplementation had real promise to improve human health and wellness. After consulting with UI's institutional review board, he conducted an experiment in which he took 1 gram of NR once a day for seven days, and his team analyzed blood and urine samples using mass spectrometry. The experiment showed that Brenner's blood NAD+ increased by about 2.7 times. In addition, though he reported immediate sensitivity to flushing with the related compound niacin, he did not experience any side effects taking NR.   The biggest surprise from his metabolomic analysis was an increase in a metabolite called NAAD, which was multiplied by 45 times, from trace levels to amounts in the micromolar range that were easily detectable.   "While this was unexpected, I thought it might be useful," Brenner says. "NAD+ is an abundant metabolite and it is sometimes hard to see the needle move on levels of abundant metabolites. But when you can look at a low-abundance metabolite that goes from undetectable to easily detectable, there is a great signal to noise ratio, meaning that NAAD levels could be a useful biomarker for tracking increases in NAD+ in human trials."   Brenner notes this was a case of bidirectional translational science; having learned something from the initial human experiment, his team was able to return to laboratory mice to explore the unexpected NAAD finding in more detail.   Brenner's mouse study showed that NAAD is formed from NR and confirmed that NAAD levels are a strong biomarker for increased NAD+ metabolism. The experiments also revealed more detail about NAD+ metabolic pathways.   In particular, the researchers compared the ability of all three NAD+ precursor vitamins -- NR, niacin, and nicotinamide -- to boost NAD+ metabolism and stimulate the activity of certain enzymes, which have been linked to longevity and healthbenefits. The study showed for the first time that oral NR is superior to nicotinamide, which is better than niacin in terms of the total amount of NAD+ produced at an equivalent dose. NR was also the best of the three in stimulating the activity of sirtuin enzymes. However, in this case, NR was the best at stimulating sirtuin-like activities, followed by niacin, followed by nicotinamide.   The information from the mouse study subsequently helped Brenner's team design the formal clinical trial. In addition to showing that NR boosts NAD+ in humans without adverse effects, the trial confirmed that NAAD is a highly sensitive biomarker of NAD+ supplementation in people.   "Now that we have demonstrated safety in this small clinical trial, we are in a position to find out if the health benefits that we have seen in animals can be reproduced in people," says Brenner, who also is co-director of the Obesity Research and Education Initiative, professor of internal medicine, and a member of the Fraternal Order of Eagles Diabetes Research Center at the UI.   Protecting the ozone layer is delivering vast health benefits Montreal Protocol will spare Americans from 443 million skin cancer cases National Center for Atmospheric Research, October 7, 2021 An international agreement to protect the ozone layer is expected to prevent 443 million cases of skin cancer and 63 million cataract cases for people born in the United States through the end of this century, according to new research. The research team, by scientists at the National Center for Atmospheric Research (NCAR), ICF Consulting, and U.S. Environmental Protection Agency (EPA), focused on the far-reaching impacts of a landmark 1987 treaty known as the Montreal Protocol and later amendments that substantially strengthened it. The agreement phased out the use of chemicals such as chlorofluorocarbons (CFCs) that destroy ozone in the stratosphere. Stratospheric ozone shields the planet from harmful levels of the Sun's ultraviolet (UV) radiation, protecting life on Earth. To measure the long-term effects of the Montreal Protocol, the scientists developed a computer modeling approach that enabled them to look to both the past and the future by simulating the treaty's impact on Americans born between 1890 and 2100. The modeling revealed the treaty's effect on stratospheric ozone, the associated reductions in ultraviolet radiation, and the resulting health benefits.  In addition to the number of skin cancer and cataract cases that were avoided, the study also showed that the treaty, as most recently amended, will prevent approximately 2.3 million skin cancer deaths in the U.S. “It's very encouraging,” said NCAR scientist Julia Lee-Taylor, a co-author of the study. “It shows that, given the will, the nations of the world can come together to solve global environmental problems.” The study, funded by the EPA, was published in ACS Earth and Space Chemistry. NCAR is sponsored by the National Science Foundation. Mounting concerns over the ozone layer Scientists in the 1970s began highlighting the threat to the ozone layer when they found that CFCs, used as refrigerants and in other applications, release chlorine atoms in the stratosphere that set off chemical reactions that destroy ozone. Concerns mounted the following decade with the discovery of an Antarctic ozone hole. The loss of stratospheric ozone would be catastrophic, as high levels of UV radiation have been linked to certain types of skin cancer, cataracts, and immunological disorders. The ozone layer also protects terrestrial and aquatic ecosystems, as well as agriculture. Policy makers responded to the threat with the 1987 Montreal Protocol on Substances that Deplete the Ozone Layer, in which nations agreed to curtail the use of certain ozone-destroying substances. Subsequent amendments strengthened the treaty by expanding the list of ozone-destroying substances (such as halons and hydrochlorofluorocarbons, or HCFCs) and accelerating the timeline for phasing out their use. The amendments were based on Input from the scientific community, including a number of NCAR scientists, that were summarized in quadrennial Ozone Assessment reports. To quantify the impacts of the treaty, the research team built a model known as the Atmospheric and Health Effects Framework. This model, which draws on various data sources about ozone, public health, and population demographics, consists of five computational steps. These simulate past and future emissions of ozone-destroying substances, the impacts of those substances on stratospheric ozone, the resulting changes in ground-level UV radiation, the U.S. population's exposure to UV radiation, and the incidence and mortality of health effects resulting from the exposure. The results showed UV radiation levels returning to 1980 levels by the mid-2040s under the amended treaty. In contrast, UV levels would have continued to increase throughout this century if the treaty had not been amended, and they would have soared far higher without any treaty at all.  Even with the amendments, the simulations show excess cases of cataracts and various types of skin cancer beginning to occur with the onset of ozone depletion and peaking decades later as the population exposed to the highest UV levels ages. Those born between 1900 and 2040 experience heightened cases of skin cancer and cataracts, with the worst health outcomes affecting those born between about 1950 and 2000. However, the health impacts would have been far more severe without the treaty, with cases of skin cancer and cataracts rising at an increasingly rapid rate through the century.  “We peeled away from disaster,” Lee-Taylor said. “What is eye popping is what would have happened by the end of this century if not for the Montreal Protocol. By 2080, the amount of UV has tripled. After that, our calculations for the health impacts start to break down because we're getting so far into conditions that have never been seen before.” The research team also found that more than half the treaty's health benefits could be traced to the later amendments rather than the original 1987 Montreal Protocol. Overall, the treaty prevented more than 99% of potential health impacts that would have otherwise occurred from ozone destruction. This showed the importance of the treaty's flexibility in adjusting to evolving scientific knowledge, the authors said. The researchers focused on the U.S. because of ready access to health data and population projections. Lee-Taylor said that the specific health outcomes in other countries may vary, but the overall trends would be similar. “The treaty had broad global benefits,” she said.     What is Boron? The trace mineral boron provides profound anti-cancer effects, in addition to maintaining stronger bones. Life Extension, September 2021 Boron is a trace mineral found in the earth's crust and in water. Its importance in human health has been underestimated. Boron has been shown to have actions against specific types of malignancies, such as: Cervical cancer: The country Turkey has an extremely low incidence of cervical cancer, and scientists partially attribute this to its boron-rich soil.1 When comparing women who live in boron-rich regions versus boron-poor regions of Turkey, not a single woman living in the boron-rich regions had any indication of cervical cancer.2(The mean dietary intake of boron for women in this group was 8.41 mg/day.)  Boron interferes with the life cycle of the human papillomavirus (HPV), which is a contributing factor in approximately 95% of all cervical cancers.1  Considering that HPV viruses are increasingly implicated in head and neck cancers,3,4 supplementation with this ultra-low-cost mineral could have significant benefits in protecting against this malignancy that is increasing in prevalence. Lung cancer: A study conducted at the University of Texas MD Anderson Cancer Center between 1995 and 2005 found that increased boron intake was associated with a lower risk of lung cancer in postmenopausal women who were taking hormone replacement therapy. Prostate cancer: Studies point to boron's ability to inhibit the growth and spread of prostate cancer cells.  In one study, when mice were exposed to boric acid, their tumors shrank by as much as 38%.6 One analysis found that increased dietary boron intake was associated with a decreased risk of prostate cancer.7 Several human and animal studies have confirmed the important connection between boron and bone health. Boron prevents calcium loss,8 while also alleviating the bone problems associated with magnesium and vitamin D deficiency.9 All of these nutrients help maintain bone density. A study in female rats revealed the harmful effects a deficiency in boron has on bones, including:10 Decreased bone volume fraction, a measure of bone strength, Decreased thickness of the bone's spongy inner layer, and Decreased maximum force needed to break the femur. And in a study of post-menopausal women, supplementation with3 mg of boron per day prevented calcium loss and bone demineralization by reducing urinary excretion of both calcium and magnesium.8 In addition to its bone and anti-cancer benefits, there are nine additional reasons boron is an important trace mineral vital for health and longevity. It has been shown to:1 Greatly improve wound healing, Beneficially impact the body's use of estrogen, testosterone, and vitamin D, Boost magnesium absorption, Reduce levels of inflammatory biomarkers, such as high-sensitivity C-reactive protein (hs-CRP) and tumor necrosis factor α (TNF-α), Raise levels of antioxidant enzymes, such as superoxide dismutase (SOD), catalase, and glutathione peroxidase, Protect against pesticide-induced oxidative stress and heavy-metal toxicity, Improve the brain's electrical activity, which may explain its benefits for cognitive performance, and short-term memory in the elderly, Influence the formation and activity of key biomolecules, such as S-adenosyl methionine (SAM-e) and nicotinamide adenine dinucleotide (NAD+), and Potentially help ameliorate the adverse effects of traditional chemotherapeutic agents. Because the amount of boron varies in the soil, based on geographical location, obtaining enough boron through diet alone can be difficult. Supplementing with low-cost boron is an effective way to maintain adequate levels of this overlooked micronutrient.

No Agenda Episode 1388 - "Sandwich Generation" "Sandwich Generation" Executive Producers: John Bulger Dame Julian, Duchess of Bastrop County Sir Rick of the Purple Sage Baronet Sir Dan the man 'Sir-pents of the Padre Woods Rob Maiatico Sir Antonio of Madrid Shifty of the Quay The Potent Wizard Baronette Patrick of the Pugner order Associate Executive Producers: John Taylor John M Adams Darius Gandhi Daniel Mioc Become a member of the 1389 Club, support the show here Boost us with with Podcasting 2.0 Certified apps: Podfriend - Breez - Sphinx - Podstation - Curiocaster - Fountain Knights & Dames Julie Bulger -> Dame Julie Bunny the Hostafarian| Richard Bammesberger -> Sir Rick of the Purple Sage Sander Liemberg -> Sir-pents of the Padre Woods Marc Servant (ser-v-aunt) -> Sir Marc, Knight of the town that fun forgot Matthew Grice -> Sir Lambda, Knight of the Open Parenthesis Art By: Mountain Jay End of Show Mixes: Clip Custodian Neil Jones - Gus Augustine Engineering, Stream Management & Wizardry Mark van Dijk - Systems Master Ryan Bemrose - Program Director Back Office Aric Mackey Chapters: Dreb Scott Clip Custodian: Neal Jones NEW: and soon on Netflix: Animated No Agenda No Agenda Social Registration Sign Up for the newsletter No Agenda Peerage ShowNotes Archive of links and Assets (clips etc) 1388.noagendanotes.com New: Directory Archive of Shownotes (includes all audio and video assets used) archive.noagendanotes.com RSS Podcast Feed Full Summaries in PDF No Agenda Lite in opus format NoAgendaTorrents.com has an RSS feed or show torrents Last Modified 10/07/2021 15:06:32This page created with the FreedomController Last Modified 10/07/2021 15:06:32 by Freedom Controller