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#LFC #LiverpoolFC #LiverpoolFootballClub  EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/bloodred Try it risk-free now with a 30-day money-back guarantee You can order your copy of the January issue of Blood Red HERE. It is also available to buy in participating retailers in the Liverpool area. Liverpool look well-placed to qualify for the Champions League last-16 without the need for the play-off round after the Reds beat Marseille on Wednesday. Dominik Szoboszlai and Joe Gomez were superb and Arne Slot got the performance and result that he needed, with Mohamed Salah back from AFCON and Florian Wirtz and Ryan Gravenberch among those to play well. Matt Addison and Michael Plant talk through the key talking points from the game and discuss how far Liverpool can go in Europe this season. Have your say in the comments and don't forget to subscribe to Blood Red. Subscribe, listen, and join the discussion in the comments. Get exclusive Liverpool FC podcasts and video content everyday right here.  Subscribe to the Blood Red Liverpool FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3OkL9iT Listen and subscribe to the Blood Red Podcast for all your latest Liverpool FC content via Apple and Spotify: APPLE: https://bit.ly/3HfBvKq SPOTIFY: https://bit.ly/3SdsjeH Join our Blood Red podcast group on Facebook: https://www.facebook.com/groups/1656599847979758/ Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/liverpool-fc Follow us on Twitter: https://twitter.com/LivEchoLFC Follow us on Facebook: https://www.facebook.com/LiverpoolEchoLFC Follow us on Instagram: https://www.instagram.com/bloodred_lfc Follow us on TikTok: https://www.tiktok.com/@bloodred_lfcSubscribe to us on Twitch: https://www.twitch.tv/bloodredliverpoolfc Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted vest has gained a lot of traction. Today, you're going to learn how weighted walking can improve your health.  Today's guest, Michael Easter, is a New York Times bestselling author who is passionate about sharing science-backed strategies you can use to optimize your life and fitness level. On this episode of The Model Health Show, Michael is back for a fascinating conversation on how walking with weight can improve your metabolism, strength, and much more! You're going to learn why humans are built to carry weight, and how this movement pattern shaped our evolution as a species. We're going to uncover how walking with weight can offer the unique combination of both cardio and strength training, and how you can easily incorporate this routine into your everyday life. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: Why the human species was designed to walk while carrying weight. (3:21) How technology has changed our relationship with weighted walking. (4:01) The science behind how walking with weight can help you lose fat. (6:15) How using a weighted vest can aid in weight loss maintenance. (10:26) Advice for preventing injury while walking with weight. (15:25) How much weight to carry as a beginner. (20:15) Why carrying weight can improve your lifespan. (32:31) What NEAT is and why it matters. (37:24) The importance of going outside for human health. (43:12) How to get started with weighted walking. (56:45) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Walk with Weight by Michael Easter - Pre-order your copy today!  The Comfort Crisis by Michael Easter - Read Michael's bestselling book!  Walkfully - Check out Michael's company!  Connect with Michael Easter Website / Substack / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Organifi.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

High Rollers is 10 years old! We're celebrating this incredible milestone by bringing together characters from all three campaigns (mild spoilers ahead)! Thanks so much for all the support over the last 10 years, we genuinely couldn't do any of this without you... but you can read about all of that and more on our website: https://www.highrollersdnd.com/post/high-rollers-10th-anniversary Altheya: The Dragon Empire Campaign Setting begins in Q1 2026! Register interest and support the journey to release here: https://www.kickstarter.com/projects/rollandplaypress/high-rollers-altheya-the-dragon-empire Can't wait for Part 2 of each episode? Join our Patreon to get early access EVERY week (+ a few other bonuses)! www.patreon.com/HighRollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ Boost your Charisma with some HR merch! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highrollersdnd.teemill.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Add official High Rollers Minis to your TTRPG collection here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://only-games.co/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bless your table with the Clever Toad Dice Set: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dispeldice.com/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enhance your bath time experience with the official Altheya themed DiceBombs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://geekyclean.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.highrollersdnd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the latest HR News! Love the podcast? Give us a glittering 5 star review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/high-rollers-dnd/id1401508198?see-all=reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music courtesy of Epidemic Sound, TCT Adventures (Solasta: Crown of the Magisters), Monument Studios and Jolene Khor! Check out Jolene Khor and all her wonderful work on High Rollers on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/1WX3ICiTmf4GpHwImnQMs6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠v Learn more about your ad choices. Visit podcastchoices.com/adchoices

China controls 80-90% of critical metal refining, and that's a big problem for the West's data center, energy, and defense sectors, our guest Craig Tindale explains. Subscribe to the Blockspace newsletter! Welcome back to The Blockspace Podcast! Today, Craig Tindale, macro investor and former manufacturing consultant, joins us to talk about the critical mineral shortage and multi-trillion dollar problem facing the US data center, energy, and defense sectors. We dive into his "Critical Mineral Thesis," exploring how China secured 80-90% of the world's critical mineral refining capacity. Craig explains the "midstream matrix," the looming 25,000-tonne silver deficit, and why the US is like a "turtle on its back" after decades of outsourcing. We discuss if sound money can save a system that has lost its atomic backbone. If you'd like to read Craig Tindale's work to learn more, you can find his seminal articles here: -Critical Materials: A Strategic Analysis -The Hard Bifurcation Subscribe to the newsletter! https://newsletter.blockspacemedia.com Notes: * China controls 80-90% of mineral refining. * 70% of silver production refined in China. * 25,000-tonne silver deficit in four years. * Large transformers have 4-5 year wait times. * Chinese firms borrow at 2-4% interest. Timestamps: 00:00 Start 02:37 Who is Craig? 10:15 Thesis 13:49 Silver problems 17:41 Tin 19:50 Titanium 22:42 Recession game theory 27:32 Sound money standard 33:43 Regulation outlook 40:24 Reshoring industry 45:22 Data center demand 49:39 Energy generation stagnation 54:52 Waking up to reality 1:00:52 Greenland & political games

Butyrate is a short-chain fatty acid (SCFA) produced by gut bacteria that ferment dietary fiber. It serves as essential fuel for colon cells and maintaining overall systemic health Adequate fiber intake — around 30 grams daily — is crucial for butyrate production. Without it, your body burns stored fat and protein, creating disease-causing byproducts Butyrate strengthens your gut barrier, preventing intestinal permeability that allows harmful substances to enter the bloodstream and trigger autoimmune responses Research shows butyrate improves insulin sensitivity, reduces diabetes risk, lowers bad cholesterol, prevents colorectal cancer, and supports brain health Boost butyrate by eating fiber-rich foods, resistant starches, fermented foods and probiotics, while avoiding processed foods, managing stress, and limiting unnecessary antibiotics

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We dive into the mystery of the newest Bitcoin Core maintainer and the project to separate consensus code. From GitHub hierarchies to the quest for client diversity, learn how a $2 trillion network is actually governed and why the "lead maintainer" no longer exists. Subscribe to the Blockspace newsletter! Explaining the latest shakeup in Bitcoin development: the addition of a sixth Bitcoin Core maintainer known as "The Charlatan." We explore the history of Bitcoin's governance—from Satoshi to Wladimir van der Laan—and why the project has moved away from a single lead maintainer. We also break down the "Bitcoin kernel" project, an initiative to separate consensus code to allow for a more diverse ecosystem of Bitcoin clients, and address the common conspiracies surrounding who really controls the network. Subscribe to the newsletter! [https://newsletter.blockspacemedia.com](https://newsletter.blockspacemedia.com) Notes: * Bitcoin is a $2 trillion network asset. * Bitcoin Core has six current maintainers. * No person officially holds lead maintainer title. * GitHub is a Microsoft-owned product. * Bitcoin on path to $100 trillion valuation. * New maintainer added first time since Feb 2023. Timestamps: 00:00 Start 03:09 What's Github? 05:29 What is a Maintainer? 09:27 Client diversity 16:24 Lead maintainer 18:28 Faketoshi 26:15 New Maintainer

https://teachhoops.com/ Boosting athletic performance in the middle of a long basketball season requires a shift from "building" strength to "maintaining" explosiveness and optimizing recovery. By January, the initial gains from off-season conditioning often begin to plateau, and the cumulative fatigue of games starts to take a toll on a player's vertical leap and lateral quickness. To combat this, coaches must implement "micro-dosing" of plyometrics and speed work within practice. Instead of long, grinding conditioning sessions, focus on short, high-intensity bursts that mimic the "sprint-and-recover" nature of the game. This approach keeps the central nervous system sharp and ensures that your players maintain their "game-day pop" without overtaxing their bodies before the postseason. Nutrition and hydration are the often-overlooked pillars of performance that can make or break a team's success in February. As a coach, you should provide education on "performance fueling"—ensuring players are consuming the right balance of carbohydrates for energy and protein for muscle repair immediately following games and practices. Monitoring hydration levels is equally critical, as even slight dehydration can lead to a significant drop in cognitive function and shooting accuracy. By treating recovery as a "disciplined skill" rather than an afterthought, you empower your athletes to take ownership of their physical state. This commitment to the "off-court" details ensures that your roster stays resilient, healthy, and physically superior to opponents who may be neglecting their recovery protocols. Finally, boosting performance involves a mental component that is just as vital as the physical one. "Athletic performance" is deeply tied to confidence and mental clarity; a player who is overthinking their rotations or dwelling on a shooting slump will physically play slower. Incorporate "flow state" drills into your practices that encourage instinctive play and rapid decision-making. Utilizing tools like film study or AI-driven analytics can also help players visualize success and understand their efficiency zones, further narrowing their focus. When a team feels physically prepared and mentally unburdened, their performance naturally peaks. By prioritizing these holistic improvements in January, you ensure your program isn't just surviving the season, but gaining a competitive edge that carries you through the championship rounds. Athletic performance, basketball conditioning, mid-season recovery, basketball nutrition, explosiveness, lateral quickness, player wellness, basketball strength training, vertical leap, sports performance, high school basketball, youth basketball, basketball coaching, plyometrics for basketball, recovery protocols, basketball hydration, mental toughness, injury prevention, basketball speed drills, coach development, team culture, basketball IQ, performance fueling, basketball agility, coaching tips, basketball stamina, sports psychology, athletic development, teach hoops, coach unplugged. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and the surprisingly powerful role of hot baths.What is altitude training? How does your body adapt to it? Who's actually using it—and should you be? All that gets unpacked in this week's episode.ALSO... Rick is forced to answer a question he'd very much prefer to avoid… to Andy and Sarah's absolute delight.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:25% off SiS subscription with RCPOD25

Episode Title: Peaceful Rain to Help Study ConcentrationDescription: In this episode, we dive into the soothing sound of rain and how it can boost your focus while studying. Discover how the gentle rhythm of rainfall creates a calming atmosphere that helps reduce distractions and improve concentration. We also share tips on using rain sounds effectively in your study routine to enhance productivity and maintain a peaceful mindset.Remember to take moments of calm during your busy day — even a few minutes with the sound of peaceful rain can reset your mind and sharpen your focus.Join us next time as we continue exploring simple ways to bring more calm and relaxation into your life.DISCLAIMER

Episode Title: Relaxing Soundscapes of Rain and Thunder to Reduce StressDescription:In this episode, we dive into the soothing world of rain and thunder soundscapes, discovering how these natural sounds can help ease stress and promote relaxation. Learn ways to incorporate these calming audio environments into your daily life to create moments of peace amid the chaos. We also discuss the science behind why rain and thunder can have such a comforting effect on the mind and how you can use these soundscapes to improve your mental well-being.Make sure to carve out time for yourself today—just a few minutes listening to the gentle patter of rain or distant thunder can make a big difference in your mood and stress levels.Stay tuned for our next episode as we continue exploring practical methods to bring calm and balance into your life.DISCLAIMER

It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing.  Today's clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wendy Suzuki. Every morning Wendy starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it'll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too. In this clip, Wendy shares why you don't need to exercise for hours to gain benefits and  how just 10 minutes of exercise can create changes in the brain that go much further than simply boosting our mood. This is a practical and inspiring episode that I'm certain will have you taking action immediately. Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/325 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Galaxy Digital landed a 830 MW approval from ERCOT, and MrBeast gets a $200M investment from BitMine. Subscribe to the Blockspace newsletter! Welcome back to The Blockspace Podcast! Today, Colin and Charlie dig into Galaxy's 830 MW ERCOT approval for its Helios site, CleanSpark's latest land acquisition in Texas, BitGo's $1.96B IPO prospectus, Semler shareholders voting yes on the merger with Strive, and the first change to Bitcoin's BIP process in 9 years. Finally, for this week's (truly odd) cry corner: BitMine is investing $200M into YouTuber MrBeast (yes, really). Subscribe to the newsletter! https://newsletter.blockspacemedia.com Notes: * Galaxy Helios: 830MW approved * Clean Spark: 447 acres acquired * BitGo IPO: $1.96B valuation aim * BitMine: $200M to Beast Industries * Bitcoin Price: $97,000 recorded * Hash Price: Above $40/PH/Day Timestamps: 00:00 Start 02:17 Difficulty Report by Luxor 06:42 Galaxy 830 MW approval 10:30 CLSK land acquisition 15:37 BitGo IPO 19:00 ASST - SMLR deal approved 21:32 New BIP, who dis? 25:39 Cry corner: BMNR invests in MrBeast

Episode Title: ASMR Rain and Thunder Sounds for a Peaceful Night's SleepDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming sounds of gentle rain and distant thunder, perfectly designed to help you drift into a deep, peaceful sleep. Let the natural rhythm of raindrops tapping softly on leaves and the soothing rumble of thunder create a safe haven away from daily stress. Whether you're winding down after a busy day or seeking a tranquil backdrop for meditation, this episode offers a serene atmosphere to relax your mind and body.As you listen, imagine yourself wrapped in a cozy blanket, safe and warm as the rain softly cleanses the world outside. The harmonious blend of rain and thunder invites you to let go of tension and find comfort in nature's lullaby.Tune in, close your eyes, and allow these peaceful sounds to carry you gently to restful sleep.DISCLAIMER

Episode Title: Relaxing Music with Gentle Rain and Thunderstorm SoundsDescription: In this episode, immerse yourself in soothing melodies blended with the calming sounds of gentle rain and distant thunderstorms. Perfect for unwinding after a busy day or creating a peaceful atmosphere for meditation, sleep, or focused work. Discover how these natural soundscapes paired with relaxing music can help reduce stress and bring tranquility to your daily routine.Take a moment to breathe, relax, and let the harmonious blend of rain and thunder guide you to a peaceful state of mind.Join us next time as we continue to explore ways to bring calm and relaxation into your life.DISCLAIMER

Episode Title: Deep Sleep Induced by Soothing Ambient Storm NoisesDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the calming embrace of a gentle ambient storm. Let the soft rumble of distant thunder, the steady patter of raindrops, and the whisper of wind through the trees lull you into a deep, restorative sleep. Imagine yourself wrapped in nature's quiet symphony, where every sound is designed to ease your mind and wash away the day's tension.As the storm unfolds, feel your body relax and your breathing slow, carried away by the peaceful rhythm of rain and thunder. This episode is perfect for anyone seeking a natural way to unwind, meditate, or drift effortlessly into dreamland. Whether you're at home or on the go, allow these ambient storm noises to create a cocoon of tranquility around you.Tune in, close your eyes, and let the soothing sounds of the storm guide you toward restful sleep and renewed energy for tomorrow.=======DISCLAIMER

Republic Technologies CEO Daniel Liu analyzes the current state of market liquidity. He highlights Ethereum's strong outperformance potential due to widespread institutional adoption and its robust blockchain infrastructure. Liu also discusses the ongoing legislative efforts to establish a clear regulatory framework for digital assets, acknowledging the recent setbacks with the Clarity Act. He also explains Bitcoin's current price movements.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Patrick Kennedy offers his outlook for 2026. He emphasizes the need for a broadening market beyond big tech. He discusses the secondary impact of A.I. on sectors such as financials and healthcare, highlighting the potential for increased profitability and M&A activity. Kennedy also explains his continued bullish stance on gold, citing central bank purchasing and geopolitical and inflation risks.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Charles Schwab's Michelle Gibley talks about the state of global trading. He details surprising growth of China's trade surplus and optimism surrounding Chinese AI innovation. Michelle notes TSMC (TSM) as a key driver behind tech optimism across the globe. She also assesses the European market, particularly Germany, where fiscal stimulus aims to boost a lagging economy.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss simple, daily habits to improve focus, memory and overall cognitive performance. Dr. Suzuki explains how exercise directly enhances brain function—both the immediate benefits of a single workout and long-term support for cognitive health. We also discuss how meditation, verbal affirmations, sleep and other behavioral practices positively influence mood and stress regulation. Episode show notes: https://go.hubermanlab.com/7gTmlIR Join the Huberman Lab Neural Network Newsletter: https://www.hubermanlab.com/newsletter Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Wendy Suzuki (00:00:21) What Makes Moments Memorable? (00:02:24) Memory & Hippocampus, Imagination (00:05:35) Sponsor: BetterHelp (00:06:37) One-Trial Learning, Fear (00:08:10) Exercise Effects on Focus, Attention & Memory (00:12:31) Brain-Derived Neurotrophic Factor (BDNF) & Exercise (00:15:10) Sponsor: AG1 (00:16:55) Tools: Cardiovascular Exercise; 10-Minute Walk & Mood (00:18:43) How Exercise Increases BDNF (00:20:47) Adults, Neuron Growth, Hippocampus (00:22:51) Exercise Effects on Memory, Tool: Morning Exercise (00:26:08) Exercise & Long-term Effects on Cognition, Older Adults (00:27:56) Minimum Exercise For Cognitive Benefits (Adults, 30s-50s) (00:32:03) Sponsor: Eight Sleep (00:33:22) Increase Exercise For Greater Cognitive Benefits (00:35:30) Affirmations, Exercise, Mood, IntenSati (00:37:37) Meditation & Benefits, Tool: Brief Meditation (00:39:32) Tools to Improve Attention Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I answer common questions about how to boost views on Instagram in 2026 and break down 12 practical tips you can apply right away. We cover how to reach more non-followers, what types of content perform best right now, and how Instagram SEO and niche clarity impact visibility. I also address posting frequency, Reels versus carousels, increasing Story views, and how to grow as a new or smaller account. Beyond tactics, I talk through mindset challenges like imposter syndrome, how to sell authentically, and how to adjust your content around holidays and seasonal shifts. This episode is focused on helping you get more views and engagement by aligning with how Instagram actually works in 2026. ------------------------------------------------------------------ Get started with Brevo for FREE, today, or get 50% off your subscription at https://www.Brevo.com/tribe (use cofe TRIBE50 for 50% off) Build your E-Commerce business on Shopify by visiting https://www.Shopify.com/Tribe

Our Global Head of Fixed Income Research Andrew Sheets looks at the implications of the U.S. government's efforts to ease regulations, from bank balance sheets to asset valuations.Read more insights from Morgan Stanley.----- Transcript -----Andrew Sheets: Welcome to Thoughts on the Market. I'm Andrew Sheets, Global Head of Fixed Income Research at Morgan Stanley. Today, a core theme of easing policy, and the latest iteration in the U.S. mortgage market. It's Thursday, January 15th at 2pm in London. Central to our thinking for the year ahead is that we're seeing an unusual combination of easing monetary policy, fiscal policy, and regulatory policy – all at the same time. This isn't normal, and usually this type of support is only deployed under much more dire economic conditions. All this is also happening alongside another large supportive force – over $3 trillion of AI- and datacenter-related spending that Morgan Stanley expects all to happen through the end of 2028. This broad-based easing is a global theme. Equities in Japan have been rallying on hopes of even a larger fiscal leasing in that country. In Europe, we think that Germany will continue to spend more while the European Central Bank and Bank of England cut rates more than the market expects.But like many things these days, it's the United States that's at the heart of the story. We think that the U.S. Federal Reserve will continue to lower interest rates this year, even as core inflation persists above its target. The U.S. government will spend about $1.9 trillion more than it takes in, even after adjusting for tariffs as tax cuts from the One Big Beautiful Bill Act kick in. But my focus today is on the third leg of this proverbial three-legged stimulative stool. While easing monetary and fiscal policy probably get the most focus, easing regulatory policy is another big lever that's being pulled in the same direction. Regulatory policy is opaque, and let's face it can be a little boring. But it's extremely important for how financial markets function. Regulation drives the incentives for the buyers of many assets, especially in the all-important banking and insurance sectors. It can set almost by definition what price an asset needs to trade at to be attractive, or how much of an asset a particular actor in the market can or cannot hold. Regulatory policy tightened dramatically in the wake of the Global Financial Crisis, but now it's starting to ease. Our U.S. bank equity analysts expect that finalization of key capital rules later this year – an important regulatory step – could free up about [$]5.8 trillion – with a T – of balance sheet capacity across the Global Systematically Important Banks. In mid-December, the office of the comptroller of the currency and the FDIC withdrew lending guidelines from 2013 that had discouraged banks from making loans to more highly indebted companies. And just last week, the U.S. administration announced that the U.S. mortgage agencies, Fannie Mae and Freddie Mac would buy [$]200 billion of mortgages to hold on their own balance sheet; a significant move that quickly tightens spreads in this key market. For investors, we see several implications. This simultaneous easing across monetary, fiscal, and now regulatory policy supports a market that runs hot and where valuations may overshoot. And in the specific case of these agency mortgages, my colleague Jay Bacow and our mortgage strategy team think that this shift is now very quickly in the price. Having previously been positive on agency mortgage spreads, they've now turned to neutral. Thank you as always for your time. If you find Thoughts on the Market useful, let us know by leaving a review wherever you listen. And also tell a friend or colleague about us today.

Sam Alexander is the head coach of the men's cross country and track & field teams at Connecticut College (Jason's alma mater!). Sam recently coached the track team to a historically high finish at the New England championships and helped the cross country team qualify for the National Championships for only the second time in program history.  This episode focuses on development - or, how to progress through beginner to advanced stages of running. We discuss: Athletic development for college runners vs. new runners The "order of operations" of development How to build speed and mitigate injury risk "Fundamental" workouts that build specific skills Talking to college coaches is always educational because these are the operators, those in the trenches with athletes every day in high-stakes, performance-driven environments. We can learn a lot from Sam! Resources & Links from the show: Follow Conn XC/Track on Instagram Listen to my interview with Conn's prior coach Jim Butler (Jason's coach) Training Excerpt! See a week of training from college cross country Connecticut College Men's Track Program info Develop with fewer injuries! Please subscribe or follow the podcast and if you'd like to support us, support our advertising partners! Thanks Previnex Previnex is offering 15% off your first purchase at previnex.com with code jason15.  And big news: Muscle Health Plus - a unique combination of amino acids, creatine, and ingredients that aid protein synthesis and absorption of amino acids - has an all new citrus flavor that is much tastier than black cherry. Now's the time to try Muscle Health Plus because this is your anti-soreness supplement. It will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts.  I love Previnex because they adhere to the highest of standards: their ingredients are clinically proven to do what they say they're going to do, ingredients are tested, and they donate vitamins to kids in need. So yes, Muscle Health Plus has ingredients that are clinically proven to improve protein synthesis and the absorption of amino acids - critical for helping promote lean muscle mass, strength, recovery, and better body composition.  Kelly just used the Jason15 discount code and wrote, "Muscle Health Plus has allowed me to recover much more quickly from my long runs and strength workouts. Plus, I just feel I have more energy!" Jordan left a review that said, "Love the Muscle Health Plus formula. Hard to find such a complete blend like this that's stimulant free. I Notice I'm stronger in the gym when taking this regularly." Finally, Nancy said "I definitely feel stronger. My muscles don't get as fatigued during my workouts." That's what I love about Previnex. Their products just work!" Get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com, now with international shipping, and just remember: they offer a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked.  Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

A longstanding movie theater in Seattle is closing. Pioneer Square business are hoping for a boost from Seahawks playoff games. Sound Transit is installing new seats. Guest: New RNC Chairman Joe Gruters. // Big Local: Everett High School students performed a walkout to protest ICE. Thieves stole thousands worth of Pokemon cards from an Everett business. // You Pick the Topic: A UW researcher wrote a vile social media post about conservatives.  

For years, David Berry Jr. and his family were at the center of Missouri's most notorious wildlife poaching case, leaving hundreds of illegally killed deer in their wake. In this special true crime episode of Nature Boost, we take an in-depth look at Operation Geronimo, the investigation that finally stopped Berry Jr., and hear firsthand from the conservation agent that brought him to justice, Andy Barnes. This episode explores the impacts of poaching and why reporting wildlife crimes is critical to protecting Missouri's natural resources for everyone.Poaching – taking wildlife out of season, without the proper permit, or in other violation of the Wildlife Code of Missouri – hurts Missouri wildlife and those who appreciate it. The Operation Game Thief hotline allows Missourians to project nature by reporting poaching. If you witness or suspect a wildlife violation, report it to your local conservation agent, or call the OGT 24-hour, toll-free number at 1-800-392-1111. Learn more at http://short.mdc.mo.gov/o39See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nurse Doza explores the power of Vitamin B6 in this episode of the Ingredient Series. From mood and sleep to stress resilience and neurotransmitter production, B6 is a silent workhorse most people are deficient in. Learn why the form P5P matters and how it helps support calm, focused energy. ✅ 5 Key Takeaways  • Vitamin B6 is critical for neurotransmitters like serotonin and dopamine  • Supports mood, sleep, and stress regulation  • Creates “calm energy,” not stimulation  • Best taken in the form P5P (pyridoxal-5-phosphate)  • Included in MSW Nutrition's Zen formula

Your phone knows more about you than your best friend. Every click, search, and swipe is being tracked, stored, and sold. But protecting your digital privacy doesn't require a computer science degree or giving up technology entirely. In this episode, we break down five simple changes you can make right now to dramatically improve your digital privacy without disrupting your daily routine: Browser switching: Why Chrome is tracking you and which privacy-focused browsers actually protect your data Location management: How to stop apps from broadcasting your exact whereabouts (including which room you're in) Secure email: Why Gmail scans your messages and which encrypted alternatives keep your conversations private Password protection: How one password manager can eliminate your biggest security vulnerability Social media privacy: The shocking amount of personal data you're sharing without realizing it We reference a revealing 2019 New York Times study that found one data company tracking over 12 million Americans' movements down to specific rooms in their homes. The good news? These five changes take less than an hour total and put you back in control of your personal information. Your personal data has become one of the most valuable commodities in the digital economy. Companies are making billions from information you provide for free. This episode shows you how to take back control. Ready to reclaim your digital privacy? Hit subscribe for more practical tech wellness tips that actually work in the real world.

Jan. 15, 2026- Dutchess County Mental Health Commissioner Jean-Marie Niebuhr explains how the 9-8-8 crisis hotline can help people with mental health problems and addressed the lack of awareness of the number in parts of the state.

Chris Gersch, CEO of Altimus Capital, explains how battery technology is the immediate solution for the U.S.'s aging energy infrastructure. He suggests Tesla (TSLA) as a key player in this sector, citing its domestic content and robust warranties. Gersch also highlights the potential of other companies like Eaton (ETN), Nextera Energy (NEE), and Exelon (EXC) as strategic investments to capitalize on the growing demand for energy solutions driven by A.I.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Boost your chiropractic practice with these 10 easy website tips! Learn practical fixes to attract and retain more patients, from mobile-friendly design to online booking and SEO. Implement these changes this week to grow your clinic! Episode webpage & shownotes: https://propelyourcompany.com/10-chiropractic-website-tips/Send in your questions. ❤ We'd love to hear from you!NEW Webinar: How to dominate Google Search, Google Maps, AI-driven search results, and get more new patients.>> Save your spot

Dr. Mindy Pelz is a New York Times bestselling author and clinician focused on women's health, hormones, menopause, and aging. She sits down with Hoda to talk about her latest book, Age Like a Girl, and how studying menopause changed the way she views the female body's evolution through midlife. Plus, she shares why challenges later in life offer an opportunity to live more intentionally.Listeners should consult their healthcare provider before making changes to their diet or fasting routine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Futility of Canadian-Chinese Trade DiplomacyPREVIEW FOR LATER: GUEST CHARLES BURTON. Charles Burton critiques Mark Carney's trade mission to Beijing, noting it mirrors past failures. Despite attempts to ignore human rights to boost trade, historical precedent shows Canada's market share declined under similar strategies. This mission aims to offset tariff uncertainties and Trump-era trade pressures.1945 US NAVY HUANGPU RIVER, SHANGHAI

Welcome to the ThrivetimeShow.com Cleaning Business Podcast Series. During this 100 episode business coach podcast series Clay Clark teaches how you can achieve success in automotive repair, carpet cleaning, dog training, grooming, home building, home cleaning, home remodeling, manufacturing, medical, online sales, podcasting, photography, signage, skin care, and other industries. #CleaningBusinessPodcast   Where You Find Thousands of Clay Clark Client Success Stories?  https://www.thrivetimeshow.com/testimonials/    Breaking Down the 1,462% Growth of Stephanie Pipkin with Clay Clark: An EOFire Classic from 2022 - https://www.eofire.com/podcast/clayclark8/    Who is Clay Clark?  Clay Clark is the co-founder of five kids, the host of the 6X iTunes chart-topping ThrivetimeShow.com Podcast, the 2007 Oklahoma SBA Entrepreneur of the Year, the 2002 Tulsa Metro Chamber of Commerce Young Entrepreneur of the Year, an Amazon best-selling author, a singer / song-writer and the founder of several multi-million dollar businesses.  https://www.forbes.com/councils/forbescoachescouncil/people/clayclark/    Where Can You Learn More About Clay Clark? https://www.thrivetimeshow.com/need-business-coach/#coaching-about-founders    Where Can You Read Clay Clark's 40+ Books? https://www.amazon.com/stores/Clay-Clark/author/B004M6F5T4?ref=sr_ntt_srch_lnk_1&qid=1767189818&sr=8-1&shoppingPortalEnabled=true    Where Can You Discover Clay Clark's Songs & Original Music?  https://open.spotify.com/album/2ZdE8VDS6PYQgdilQ1vWTP?si=Am65WUlIQba4OLbinBYo1g  

A single dietary change can increase our resting metabolic rate.

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In hour 2, Mark is joined by 97.1 Chief Meteorologist Dave Murray who discusses the upcoming weekend weather. Sue then hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day and more. Alex Rich also joins for the hour and discusses his plans to attend the College Football National Championship between Indiana and Miami next Monday night and more.

James Check joins the show to analyze Bitcoin's market structure in early 2026. We discuss the divergence between BTC and equities, the impact of "extraordinary" ETFs, and why the Realized Cap suggests a cooling-off period. Plus, deep dives into quantum computing risks and on-chain data. James Check, Co-Founder of Check on Chain, joins us to talk about the current state of Bitcoin in 2026. James breaks down why Bitcoin decoupled from the wider market in late 2025, the massive sell-side pressure from long-term holders, and why on-chain metrics point to a bear market phase. We also explore the "extraordinary" nature of ETF flows, the quantum computing debate, and why gold and Bitcoin are ultimately the same trade. Subscribe to the newsletter! [https://newsletter.blockspacemedia.com](https://newsletter.blockspacemedia.com) Notes: * ETF outflows reached ~$6.5 billion * Bitcoin price down 35% from ATH * Miners earn ~450 coins per day * Long-term holders sold 10k coins/day * Realized Cap is currently trending lower * Bitcoin fair value is approx $90k Timestamps: 00:00 Start 03:25 Current state of the market 07:52 ETF vs. chain analytics 10:49 ETF outflows & price drivers 14:00 Retail ETF buyers 18:56 Whale selling? 20:37 Gold 25:34 4 yr cycle is crap 32:07 Good indicators 35:57 What's exciting in Bitcoin now? 40:58 Evolving views on Bitcoin -

I've said this before, we're going back to basics when it comes to creating content online. In this AI age we are craving memorable content that connects us and feels human, content that feels real and tangible. There's an increasing trend for an analog lifestyle, we'll explore what those trends look like with lots of examples (all linked below!) and how I plan to incorporate this into my own content in 2026. We'll talk about how the viral Topgolf story ended and what viral unplanned moments can teach us about belonging online. We'll also discuss how important your retention rates are and why community interactions are key to engagement and growth.In this episode we'll be covering:Reframing trendy content, especially if you feel anti-trend and don't want to follow along.Getting people to interact with your posts and how I get so many comments.Creating content that makes people feel connected and like they belong somewhere.Why the analog trend is working so well right now and how to start incorporating it into your own content plan.How to hold audience attention, and increase retention rates and watch time with current trends.Featured content in this episode:Shannonmckinstrie: Topgolf breakdownTravelingtoretirement: Our number one money rule as a married coupleProfessorcorporate: Ways to call people stupid at workSatmasterclass: WritingAmbitiouslyalexa: January journal prompts Wordsof_emmaheaphy: Journaling on screenAskbridgetteg: Boyfriend instruction manualTheselfhelpplanner: Four goals you need for 2026Vuongdusti: Media I've been consuming instead of doomscrollingCheesegal: You let your kids pick the menuTahirashome: 10 Things we did to makeRecommended episodes:Episode 067: The Importance of Belonging on Social MediaEpisode 088: Find Your Content Rhythm and Build a Simple Content StrategyEpisode 090: How You're Going to Become Really Good at Content Creation in 2026 (Part 2)Episode 092: This is the Era of Experiences and BelongingEpisode 096: Building Real Community with Stories and Shared MomentsSend a message!If you use the send a message option above, be sure to include your email address if you would like a reply! (Please allow 3-5 business days for a response) Join me in the Reels Lab! Love this conversation? Make sure to follow and subscribe so you never miss an episode. Connect with me on Instagram!

For Episode 165, JP taps in with Jamie — better known as Dr. Dabber — the founder behind one of the most respected and recognizable names in concentrate culture.Jamie grew up in South Florida and took a very different path than most. After dropping out of college to pursue a professional poker career, he followed the game overseas and moved to Greece, where he played full-time and sharpened his instincts for risk, strategy, and execution. It was there that he met his future business partner — the same partner he would later launch Dr. Dabber with, and who he still works alongside today.When Jamie returned to the States and launched Dr. Dabber, he didn't wait for the industry to come to him. He hit the road — going smoke shop to smoke shop from Florida all the way up the East Coast, pitching owners face-to-face.His pitch was simple:“Give me a shot. If it doesn't sell, I'll buy it back.”That level of belief, grit, and accountability built the foundation for what Dr. Dabber would become.Today, Dr. Dabber sits at the top of the e-vape and concentrate device world, known for award-winning innovations like the Switch, Boost, and XS — devices that helped shape how people experience concentrates around the globe.In this episode, we talk about Jamie's journey from poker tables to product design, the early grind of building a brand with no shortcuts, and what it takes to stay innovative in a fast-moving industry. This is a real story of risk, hustle, and refusing to fold.⸻

- GM Says EVs Still the End Game - GM Moving Into New Headquarters - BYD and Geely Overtake VW in China - Robots Help Boost Hyundai's Market Cap - President Trump Visiting Detroit - Renault Reveals New Geely-Based SUV - NEVs Drive Sales Growth in China - Ferrari Patents Predictive Active Aero

On Tuesday's Football Daily, Phil Egan has the latest as Manchester United get set to name Michael Carrick as their interim manager until the end of the season.Michael Carrick set to include a former Chelsea and England assistant coach in his backroom staff.Conor Hourihane on the lack of Liverpool respect.Arne Slot says that he will speak with Dominik Szoboszlai.Pep Guardiola on the test that Eddie Howe and Newcastle will bring.Howe wants to bring a positive result to the second leg of their EFL Cup semi-final.Positive news for Evan Ferguson?Xabi Alonso gets the road from Real Madrid, but why was it never going to work?And Jonathan Wilson on the Salah-Mane match-up at AFCON.Become a member and subscribe at offtheball.com/join

- GM Says EVs Still the End Game - GM Moving Into New Headquarters - BYD and Geely Overtake VW in China - Robots Help Boost Hyundai's Market Cap - President Trump Visiting Detroit - Renault Reveals New Geely-Based SUV - NEVs Drive Sales Growth in China - Ferrari Patents Predictive Active Aero

Can eating more fiber result in eating fewer calories?

Get AudioBooks for FreeBest Self-improvement MotivationBoost Your Self-Esteem: Change Your Story, Change MindsetLow self-esteem starts with the story you tell yourself. This powerful self-improvement message shows how to rewrite your story and build real confidence.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Monday's Rugby Daily, with David Wilson. Coming up, Joe McCarthy on the nerves of steel shown by Harry Byrne.Tyler Bleyendaal on the competitiveness of European club rugby. And Scott Bemand receives an injury boost ahead of the 6 Nations which starts in April. Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting

Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeWe've been talking about this for a while. Digital ID is going to be a thing in the UK, and they're building the pieces to put digital ID together here. We'll talk about this all with Zach Abraham...Epsidoe links:BREAKING: UK government makes Digital IDs mandatory: 'You will not be able to work in the United Kingdom if you do not have a digital ID, it's as simple as that.'Pfizer Strikes $70 Billion Deal with U.S. to Expand Its mRNA Empire, Lower Drug Prices; ‘Landmark agreement' lets Pfizer expand its disastrous mRNA platform — sweeping a massive trail of death and destruction under the rug.Largest Mass Resignation in US History as 100,000 Federal Workers Quitorig published 10-03-2025

For today's roundup, Hut 8 waits on approval for a 500 MW site in Illinois, MSCI keeps MSTR in indices, and Florida tries again for a strategic bitcoin reserve. Subscribe to the Blockspace newsletter! Welcome back to The Blockspace Podcast! Today, Colin and Charlie give a temperature check on bitcoin mining stats, highlighting stats that show non-monetary transactions currently account for nearly 50% of all Bitcoin transactions. We also dig into Hut 8's plans for a 500 MW data center in Illinois, the latest hiring spree at Cipher Mining, Riot's updated compensation plan as they expand into AI, and MSCI's decision to keep Strategy (MSTR) in its indices. Finally, for this week's cry corner, Florida's renewed attempt at a Strategic Bitcoin Reserve.  Subscribe to the newsletter! https://newsletter.blockspacemedia.com Notes: * Runes: 6.1M txs, 42% of volume last month * Hash price: $39/PH/day, fees near zero * Hut 8: 500MW, $4-5B site in Logan County, IL, pending zoning approval * Difficulty: 4 negative adjustments out of last 5 * Riot: Jason Chung in as CFO *Florida makes a second attempt at a strategic bitcoin reserve Timestamps 00:00 Start 02:37 Difficulty Report by Luxor 06:06 Hut 8 new data center 11:15 MSCI decision 13:26 Cipher adds Drew Armstrong, Lee Bratcher 18:07 Riot compensation changes, new CFO 22:33 Cry corner: Are SBRs back?