Podcasts about Boost

The Oregon state Senate may soon take up the bill that would enshrine additional protections for Oregonian patients and providers of reproductive services or gender-affirming care. That bill, HB 4088, has already passed in the House and has been referred to the Senate by committee. Chief sponsor Rep. Lisa Fragala (D-Eugene) says the bill reflects a commitment to the rights of Oregonians to access these types of medical care and retain their privacy. Fragala joins us with more on the legislation. We also hear from Rep. Virgle Osborne (R- Roseburg) who voted against the bill.

Other chip stocks such as Broadcom, Lam Research, Western Digital and Applied Materials all fell more than 6 percent, EP Wealth Advisor Certified Financial Planner Stephanie Richman on Planning for Retirement, More on the next seminar Beyond the Noise: Navigating Wealth in Uncertain Times with EP Wealth Advisors CFP Stephanie Richman and JD Nathan Rogers at the Don Tatzin Community Hall Lafayette Library March 11th from 6:30pm to 8:30pm

216: Balance Your Gut, Boost Your Life “All disease begins in the gut.”   - Hippocrates The gut can either betray you or nourish you.  Today, let's make it a source of wellness.  Stella Metsovas Today's Lexi:  Ζάχαρη – Záchari – Sugar In Today's Episode: Let's find out how to make the gut healthy and happy to boost life and longevity.  Today Kiki shares information from several sources to get the gut balanced.  One source is food scientist and author, Stella Metsovas of Los Angeles, California. Stella, a clinical nutritionist, has traveled the world with the United Nations to study food in different cultures. Her practice is in Los Angeles, California, and it concentrates on gut health through the Mediterranean diet. We will learn that real food, olive oil, and high fiber plant foods are the foundation of wellness and gut health. Resources: Wild Mediterranean Book Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

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Academy Award-winning actress Goldie Hawn is a legend in Hollywood, but she says happiness throughout her five-decade career has always required intention. In this conversation from November 2024, Hawn sits down with Hoda to talk about her accidental rise to fame, her off-screen impact through her charity MindUP, and what she has learned about protecting mental health along the way. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Digital wellness expert Larz May shares resolutions for having a better relationship with technologySee omnystudio.com/listener for privacy information.

Austin Simmons supercharges the Missouri Tigers' offense, igniting hopes for an SEC breakthrough. Can his downfield arm and quick decision-making transform Mizzou into a top-tier passing attack and shake up the playoff picture? Brian Smith spotlights Simmons' special processing abilities and examines his unique blend of intelligence, mobility, and arm strength. The episode explores Missouri's bolstered receiver corps—featuring Cayden Lee and Caleb Goody from the Transfer Portal—and rising pass-catcher Donovan Olugbode. The receivers combine with the powerful backfield duo of Ahmad Hardy and Jamal Roberts. With a veteran run game to support play-action and a challenging SEC schedule looming, all eyes are on Simmons to see if he can seize the starting role and push the Tigers to new heights. Will his presence be the catalyst for a surprise run, or will Missouri's gauntlet of contenders prove too daunting? Everydayer Club If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans.  Click here to learn more and join the community: https://theportal.supercast.com/ Support Us By Supporting Our Sponsors! 5-Hour ENERGY Have your cake & drink it too. Birthday cake-flavor is back, no fork needed. Vanilla-y cakey flavor, caffeinated kick, and no sugar. It's party time. Order Now at https://5-hourENERGY.com or Amazon. Mazda Like our players, we're driven by the details. Because highlights make the reel. What it takes to get there makes it count. There's more to a Mazda. Because there's more to you. Turbo Tax For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn't file for you last year. Just file by February 28. Take taxes off your plate and get back to your life.  Visit https://TurboTax.com/local to book your appointment today.  Coast Right now, Coast Pay is offering our listeners up to $2,000 credit when you get started at https://coastpay.com/LOCKEDONCOLLEGE. Term Apply. The Coast Visa®️ Commercial Credit Card is issued by Celtic Bank. All card accounts are subject to credit approval.  Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast Gametime Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. FanDuel Use your Profit Boost on an NBA future and get entered for your chance to win a trip to the NBA Finals.  Play your game with FanDuel, the official sports betting partner of the NBA. Visit https://FANDUEL.COM to get started.  FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as non-withdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Building a model for an academic paper is one thing. Building a model that has to work perfectly during the Cricket World Cup with millions watching is something else entirely. There's no room for the kind of errors that might be acceptable in research settings or even standard business applications.In this Value Boost episode, Prof. Steve Stern joins Dr. Genevieve Hayes to share practical lessons from deploying the Duckworth-Lewis-Stern method in high-pressure, real-time environments where mistakes have global consequences.You'll learn:Why model simplicity matters more than you think [02:04]The two types of errors you need to understand [03:21]How to test models for extreme situations [05:50]The balance between confidence and humility [07:37]Guest BioProf. Steve Stern is a Professor of Data Science at Bond University, and is the official custodian of the Duckworth-Lewis-Stern (DLS) cricket scoring system.LinksContact Steve at Bond UniversityConnect with Genevieve on LinkedInBe among the first to hear about the release of each new podcast episode by signing up HERE

Shanghai has announced new property rules starting from Thursday. New measures make it is easier for non-locals to buy a home.

EDITORIAL: More assertive action needed to boost growth | Feb. 26, 2026Check out our Streaming Channel: https://streaming.manilatimes.net/Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at [https://www.manilatimes.net](https://www.manilatimes.net/)Follow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Mornings can rush past before we ever find our footing, so we chose to begin with words that have guided hearts for centuries. We take a calm, five-minute walk through the Book of Psalms, exploring why these ancient lines still carry us through fear, doubt, gratitude, and praise. From the intimacy of “The Lord is my shepherd” to the quiet strength of “Be still and know that I am God,” we highlight verses that give language to the soul and shape how we face the day ahead.To make this practical, we share a curated selection of beloved verses: “The heavens declare the glory of God,” “Whom shall I fear,” “Your word is a lamp to my feet,” “Give thanks to the Lord, for he is good,” and more. Consider choosing one to carry through your day as a grounding refrain. Whether you need courage for a hard choice, calm in a tense meeting, or gratitude in the ordinary, these time-tested words can reset your focus and renew your hope. Start right with us, and let worship shape your morning in a way that fits your life.If this short reflection helps you breathe easier and trust deeper, tap follow, share it with a friend who could use a lift, and leave a quick review to help others find the show.We would love to hear your comments. Send us a Text MessageSupport the show

BALADO du MERCREDI! SM et MO se chicanent à propos du bisou d’avant-dodo! Psycho Pat était en visite dans le Boost! MO se demande combien de temps on va survivre, le Boost, si y’a une purge mondiale! Une auditrice fait un cadeau de Noël aux animateurs du Boost!

Get AudioBooks for Free Best Self-improvement Motivation Protect Your Gray Matter – Boost Brain Health Fast Discover powerful, science-backed strategies to protect your brain, sharpen memory, and boost mental performance for long-term cognitive health. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amanda Edwards re-launches Do Something Houston, a grassroots effort to register voters and restore democratic balance in Harris County before critical midterms.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcher Tune In: https://tmt.ph/tunein #TheManilaTimes #KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Congress could soon be considering not just a new farm bill, but farm labor legislation.

Dr. Joe Schwarcz is director of the McGill Office for Science & Society. He is also host of The Dr. Joe Show, Sundays at 3 p.m. on CJAD 800.

Get AudioBooks for Free Best Self-improvement Motivation Master the Memory Palace with Jim Kwik (Loci Method) Learn the powerful Memory Palace (Loci) technique from Jim Kwik on The James Altucher Show. Boost recall, retain more, and memorize anything faster. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1971: Dr. Jenny Brockis reveals how happiness at work is far from a fluffy concept, it's a critical pillar of mental wellbeing, resilience, and productivity. By nurturing relationships, prioritizing self-care, and giving back, we can unlock greater fulfillment and buffer ourselves against burnout and mental health decline. Read along with the original article(s) here: https://www.drjennybrockis.com/2019/9/13/boost-mental-wellbeing-with-happiness/ Quotes to ponder: "Happiness at work means different things to different people, it's a feeling that all is well, you feel in control and you're enjoying being with, interacting with and working alongside others." "Permission for your self-care is hereby granted, for life because this isn't something you can do on a part-time basis." "Helping out, simply because we can and want to will elevate your mood and make the recipient feel darn good as well." Episode references: Rammy Men (Ramsbottom Men's Group): https://www.rammymen.org  

Trish & Lorraine meet leading integrative health specialist Dr Tamsin Lewis & discover the surprising fundamentals for creating mind & body harmony. Find out how to protect & support your brain to prevent cognitive decline, tune into the signals your brain & nervous system are sending you, the health tests worth having in midlife that will boost your healthspan & check if you are suffering from adrenal fatigue. She also shares her 80/20 rule for living your best life & why we all need to add more fun into our everyday lives.Plus: 4 books you'll devour this spring & the YouTube channel that sorted Trish's sticky hip for goodContact: hello@postcardsfrommidlife.comInstagram: @postcardsfrommidlifeJoin our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

This month Andy and Alex review the nostalgia-fest that is the classic Pertwee tale The Daemons. Andy has prepared a devilishly difficult Daemons-themed quiz and some highly-relevant info on satanist Aleister Crowley, while Alex has Quatermass in mind and her time as a young Maypole-dancer at Alnwick Fair. The patriarchy rears its ugly head and the Brigadier apparently plays fast and loose with his knickers, but more importantly it is definitively established whether this story is pronounced Day-mons or Dee-mons! All this and the usual pop culture bites: Treasure Hunt with Anneka Rice, Topic and Boost chocolate bars, Meloids, and Lucky Ladders with Lennie Bennett. Now don't you go believing that Farage chap that he can give you whatever you need just because he doesn't have a pet gargoyle! Next Time: The Underwater Menace

A Clare organisation which delivers meals to homes across the county is hopeful a funding boost will mitigate its soaring food costs. After first floating the measure in Budget 2026, the Government has announced a €2 million increase in the HSE funding allocation for Meals on Wheels organisations nationwide. Obair in Newmarket-on-Fergus brings meals to roughly 300 service users each day and has 12 vans traversing the length and breadth of the county. Eimear Murphy, who works with Obair, says it's getting more difficult to cover food bills.

In this episode, Dr. Jockers dives into the truth about protein powders, revealing their impact on your metabolism and insulin levels. You'll learn how different protein powders can affect your body's ability to process them and whether they align with your health goals.   Discover why whey protein stands out as the best choice for muscle building due to its high leucine content. Dr. Jockers explains the role of leucine in muscle protein synthesis and how to choose the right protein powder for optimal results.   You'll also explore the pros and cons of plant-based proteins and collagen, along with their specific benefits for gut health, skin, and joints. Dr. Jockers shares why these options may be beneficial for certain health goals while comparing them to animal-based proteins. In This Episode:  00:00 Protein Powders & Insulin: The Big Caveat Up Front 00:16 Welcome + What This Episode Will Cover (Are Protein Powders Healthy?) 02:45 Protein Powder 101: Do You Need It? Pros, Cons, and Best Types 03:09 Muscle Protein Synthesis Basics: Leucine Threshold per Meal 04:59 Whey Protein Deep Dive: Best for Muscle, Quality Tips, and Tolerance 07:57 Collagen & Bone Broth Protein: Gut, Joints, Skin (Not for Muscle Gain) 11:32 Plant-Based Powders: Soy, Pea, Hemp, Rice + Organic Matters 13:13 Special Formulas & Amino Acid Blends: EAAs vs BCAAs 16:07 Who Should Use Protein Powders (and Who Shouldn't): Insulin Resistance vs Active Lifestyle 17:21 Wrap-Up, Resources, and Final Call to Action   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.     This episode is brought to you by Arm Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Arm Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out and head to armra.com/drjockers to claim your offer today!     "When you process a protein into a powder, it becomes more inogenic, meaning it increases the insulin produced by your body"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit armra.com/drjockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Lesley challenges the conventional definition of self-love, revealing how looking outward actually fuels the soul. She dissects the powerful story of a Kenyan marathon runner who chose humanity over a gold medal and explores the controversial theory that kindness is actually a self-serving act. From raising business rates to navigating the small steps of an ADHD diagnosis, Lesley demonstrates why celebrating the messy, imperfect wins is the real secret to preventing burnout. This episode offers a refreshing perspective on finding value in everyday actions rather than waiting for perfection. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:A runner who sacrificed first place to help a stranger.Why performing good deeds is actually a self-serving act.How raising business rates serves as an act of self-respect.Overcoming the resistance to finally schedule an ADHD appointment.Why acknowledging small wins is essential for preventing burnout.Episode References/Links:The Female Quotient® - https://beitpod.com/marathonrunnerSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.  Lesley Logan 0:00  Fuck yeah. Lesley Logan 0:01  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:47  Hey, Be It babe. How are you? Happy Fuck Yeah Friday. You made it. It's here. We're here. We're oh my God, literally looking at the end of the second month of the year. And it's just like, you know, can it go faster? Is it going too fast? It depends on who you are and what you're doing. So this is the episode we share wins of yours, a win of mine, a little mantra and something that's inspiring. This inspired the fuck out of me. So during the 2010 Zeng-Kai International Marathon in China, Kenyan runner Jacqueline Nyetipei Kiplimo was in the lead when she noticed a disabled athlete trying to hydrate after a few stops along the route. She fell back, ran next to him and helped him, falling behind herself and eventually finishing in second place. So first of all, she's so fucking fast that she could slow down so much to help this person. But also she cares so much about people that she did this, and I it makes me think of like the Maya Angelou quote, like people will forget what you say or do, but they'll never forget how you made them feel. And I don't think I mean, like, would we even know who she is? Would I personally be bringing her up to you if she'd won that race? Probably not. It's been 15, 16, years, probably not. But the fact that she did something with so much humanity in it is why we're talking about her. Because I think in a world of chaos, we need to remember that there are humans in it who are doing amazing things, even if it means, like getting in second place because of it. And I think there's something really beautiful about that. So way to go, Jacqueline. I apologize I said your last name incredibly wrong. So hopefully that inspires you. Maybe it means you're two minutes late to a meeting because you stopped and helped someone across the street. Like there's different things that you can do, we can all do, right? It's easy to be in a rush. When I lived in Los Angeles, I remember kind of being in my own world in a rush. I was in downtown, and this guy, he had one of those, like, seeing eye sticks, walking stick, and he was starting to cross when it wasn't time, and, you know, someone stopped him, and that was what brought my attention it was going on. And then as he's walking, he wasn't in the crosswalk, so I was just like, Hi, sir. Can I, like, walk next to you? Can you come? Can you hear me? Come with me? And, like, it really was, I don't share this to get points. It was an interesting thing for me to, like, go. I am now going to, I don't even know who this person is. You know, there's, like, there could be different. But I can't have this person walking in the street, you know, and how can we just, like, kindly guide them? And then I was like, we got to the corner. I said, Okay, which direction you're trying to go? And I can make sure he was pointing the right direction. You don't have to, you know, like, it doesn't have to take hours. It could take a few seconds of your day. And you know what? It might even mean more to you, to them that might make you feel good, and if you need to feel good, that you know what, it's okay. It's like that Friends episode, like, you know, there's no selfless deeds, and that's okay. I don't think there's, I don't think it's a problem. I think that the more of us, who are, you know, doing things to help others just make the world a better place, that's all. Lesley Logan 3:38  All right. So a win of yours. This comes from Christine Eschen, one of our eLevate grads and Agency members, and I really think this one is beautiful. So, FYF Friday, I haven't been in here for a while, but I'm popping in with some recent wins. I just hung up with a discovery video call with a woman who sent a request for my website. That's amazing. Talked to her about her needs, and she brought bought a beginner's package and is scheduled for next week she wants to come two or three times a week. Yay. Had a wonderful customer appreciation party last weekend, and I'm grateful for the dedicated students I do have. I've raised my rates, and so far, nobody's complained, yay. And I've been getting in some weekly practice with my eLevate partner and friend Heather, and looking forward to the upcoming eLevate retreat in Las Vegas with LL. I can't freaking wait for our retreat, just so excited. I'm on the way to do that. And I just want to say, like so many wins in here, Christine, like getting a lead from your website is because you did the work a while back that was so hard. It's not easy to put words out there. Figure out, is it the right way I want to say this and then hit publish on it, because you couldn't noodle on it forever, right? And you did that. And then there's another one. You raised your rates because it's time, you know, like you aren't a charity, and doesn't mean you can't be charitable, but it doesn't but your business is a business, and it needs to support you and your family, and you know, so you're honoring you and your family, and that's a win. And the fact that no one said anything is because what you do adds so much value to their life. Of course, they're going to pay that, right? So congratulations on that. You're so amazing. Thank you for sharing this. I'll see you very soon. Lesley Logan 5:05  All right, a win of mine. So I am not someone who is very good at making phone calls, like, pretty terrible at it. In fact, my all my friends are great because they understand that we can schedule the call and then I will do the call, but like, I'm not really good at, like, picking up the phone and calling. It's weird to me, and I don't know, maybe that's a weird personality thing. Maybe it's like, I don't I just don't like the phone. I'm not sure. But it came to my attention a little over a year ago that I might have ADHD, well, we I definitely do, self-diagnosed, and also, like, five different people that I've talked to who are, like medical experts in other areas, are, like classic case. But I thought I was just like, you know, okay, great, that's what I have. I'll just move on my life because, like, it's just easier. But I decided to make a phone call, two, in fact, one with my insurance company, to see if I can go to this place, and the second to schedule an appointment, not just get official diagnosis, but to get support tools for this thing. And that, I haven't actually gone to the appointment yet, but I've made the calls, and that's the win that I want to share with you. It can be that simple, like making those calls or doing different things outside of your normal routine, can be really a lot of work can be really hard, and we have to celebrate that we did that. We have to stop putting wins on ourselves, that I have to be this huge thing. I can't celebrate that I did that thing until I do X, Y and Z. It's like, that's bullshit. That is not how you be it till you see it. It's not how you practice self-love, and it's not how you prevent burnout, not how good habits are made. You actually have to celebrate the little things you do in life, and that is it all adds up to be it till you see it. Lesley Logan 6:42  So a little mantra for you. Here we go. I'm a valuable human being. I am a valuable human being. I'm a valuable human being. Yes, you fucking are. So go, Be It Till You See It. Lesley Logan 6:56  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:38  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:43  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:58  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get AudioBooks for FreeBest Self-improvement MotivationBoost Reading Comprehension & Retention – Kwik BrainDiscover proven comprehension and retention strategies from Jim Kwik to read faster, understand deeper, and remember more information efficiently.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're wrapping up this week on ebbs & flows on the Daily Pep with a reminder that you are resilient, strong and brave, (yes you!)

Study Hall: Reclaim Your Mind - The Art of Conscious FocusIn this episode, we introduce Study Hall, a complete sound pharmacy for cognitive reclamation. Six tracks, each precisely calibrated to restore what the modern world has fragmented: your sovereign ability to focus, create, and direct your awareness with purpose.Discover the science behind 40Hz gamma frequencies validated by MIT research, and learn how specific sound combinations can entrain your brain back to its natural states of clarity and flow. More importantly, learn exactly when and how to use each track for maximum transformation:Dynamic Focus - The laser of clarity for precision workNeuroNarrative - The compass for finding your directionBrain Reboot - Your remedy for digital overwhelmFocus Fusion - Sustained attention for the long haulMindset Momentum - Ignite motivation and purposeCreative Flow - Dissolve the barriers to inspirationA practical guide to integrating sound healing into your daily life, from morning activation to evening integration.Listen on Apple Podcasts, Amazon Music or Spotify Using Your Amazon Echo or Alexa Device Simply Say:Alexa, Play Dream Drift by Vibes AIAlexa, Play Sleep Sanctuary by Vibes AIAlexa, Play Sound Sleep by Vibes AIAlexa, Play Rise & Shine by Vibes AIUsing Your Apple Device Simply Say:Hey Siri, Play Dream Drift by Vibes AIHey Siri, Play Sleep Sanctuary by Vibes AISend a textSupport the show

Brad Stulberg is the New York Times best-selling author of The Way of Excellence. He cohosts the Growth Equation podcast, coaches executives and entrepreneurs, and is on the faculty at the University of Michigan's Graduate School of Public Health. He also deadlifts 530 pounds! He's also the author of The Practice of Groundedness and coauthor of Peak Performance.  In this conversation, we explore what it means to run sustainably: The truth about motivation Why "balance" is often an illusion The incredible power of surrounding yourself with the right people Is anxiety actually a bad thing? His thoughts on Alex Honnold's summit of Tapei 101 live on Netflix Follow Brad on X or Instagram.  Thanks Previnex Previnex is offering 15% off your first purchase at previnex.com with code jason15.  And big news: Muscle Health Plus - a unique combination of amino acids, creatine, and ingredients that aid protein synthesis and absorption of amino acids - has an all new citrus flavor that is much tastier than black cherry. Now's the time to try Muscle Health Plus because this is your anti-soreness supplement. It will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts.  I love Previnex because they adhere to the highest of standards: their ingredients are clinically proven to do what they say they're going to do, ingredients are tested, and they donate vitamins to kids in need. So yes, Muscle Health Plus has ingredients that are clinically proven to improve protein synthesis and the absorption of amino acids - critical for helping promote lean muscle mass, strength, recovery, and better body composition.  Kelly just used the Jason15 discount code and wrote, "Muscle Health Plus has allowed me to recover much more quickly from my long runs and strength workouts. Plus, I just feel I have more energy!" Jordan left a review that said, "Love the Muscle Health Plus formula. Hard to find such a complete blend like this that's stimulant free. I Notice I'm stronger in the gym when taking this regularly." Finally, Nancy said "I definitely feel stronger. My muscles don't get as fatigued during my workouts." That's what I love about Previnex. Their products just work!" Get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com, now with international shipping, and just remember: they offer a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked.  Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Learn how he made $10K by ignoring the YouTube playbook!

Entrepreneurs are never in "total control" of their business. There are too many external factors that will dictate the tactics you employ. ​But there are 3 fundamental principles..."Levers" you can control that will increase your revenue. ​ ​This week, Sean and I are breaking down what these "levers" are, and how to pull them for rapid growth without an army of employees or a huge ad budget. ​ Key Insights Sean's philosophical football commentary Spiritual Foundations: What does "prosperity" mean to you? The 3 Levers that Control Your Revenue You're never in full control of your business (remember government shutdowns?) Lever 1: More new customers New customers are expensive to acquire Get better ad targeting Referrals Joint ventures Content Marketing Check out TicToc's new "Hyper-Local Focus" Make sure your tactics match your brand Lever 2: Higher Frequency of Purchase Make special offers to your existing customers Find a retainer deal if it's a fit Shameless plug for Revel 77 coffee Lever 3: Higher Prices Higher ticket per customer Offer add ons A tiny Tangent about Super Sizing Offer more stuff related to what you're known for Using AI to push all 3 levers AI Summit coming soon: Learn from successful, ethical business owners who are using AI to grow their business (FREE!) Embrace the new tools, or go live in a shed in the woods Links AI Summit - How are some of the top entrepreneurs using AI in there business? How are they thriving while others are getting steamrolled? We have an incredible lineup of speakers ready to answer those questions. Click Here For The Lineup And Your Free Ticket Got a comment? - Click Here to record and send it to us! How You Can Help Subscribe to the show in Apple Podcasts or on Spotify, and give us a rating and review. Make sure you put your real name and website in the text of the review itself. We will definitely mention you on this show. Questions or comments? Connect with Ray on Facebook, Twitter, and Instagram Visit Ray's community on Facebook – This is a friendly group of writers, entrepreneurs, and coaches who share ideas and helpful advice.

Get AudioBooks for FreeBest Self-improvement Motivation3 Rapid Reading Hacks to Boost Speed & RetentionDiscover science-backed techniques from Jim Kwik's Kwik Brain to read faster, improve comprehension, and learn more in less time with practical, easy hacks.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On the Golden Age of Orthodontics, hosts Dr. Leon Klempner and Amy Epstein welcome Dr. Kristen Knecht to discuss how to revolutionize practice efficiency through indirect bonding. Dr. Knecht shares how her Houston startup practice grew 40-50% annually, forcing critical decisions about patient care delivery. Rather than hiring more staff, she redesigned her clinical orthodontics workflow with KLOwen custom brackets. The results were dramatic: reduced appointment scheduling burdens, eliminated bracket placement bottlenecks, and cut average case length by 40%. Learn her strategies for successful staff training, managing lab fees, and why partial technology adoption fails.What you will Learn in this Episode:How implementing indirect bonding completely transformed Dr. Knecht's practice efficiency by freeing up hours of doctor time and reducing emergency appointments through superior bracket placement accuracy and isolation protocols.Why partial adoption of custom bracket systems fails and how Dr. Knecht's all-in approach with KLOwen enabled her team to master bonding technique, eliminate pan and repo appointments, and achieve consistent results across all cases.Strategic timing for practice management changes, including how Dr. Knecht planned her technology rollout during slower seasons to ensure successful staff training and avoid the common pitfalls that derail orthodontic practice growth.Subscribe to the Golden Age of Orthodontics and our sister podcast, Practice Talk, hosted by Lacie Ellis, wherever you listen to stay updated on orthodontic innovation and real-world practice strategies. Visit People in Practice for more insights and to connect with our team for practice growth solutions.TIMESTAMPS: 00:00 Dr. Kristen Knecht discusses practice growth challenges and schedule management struggles08:50 Discovery of indirect bonding through a colleague's experience with KLOwen custom brackets12:08 Strategic implementation timing and preparing staff training for technology transition16:16 Measurable results: reducing visits from 21 to 12.5 and improving revenue per visit22:01 Why full commitment to the custom bracket system matters more than partial adoption27:03 Advice for startup practice owners on adopting orthodontic technology earlyKEY TAKEAWAYS: Indirect bonding requires complete commitment to realize benefits. Dr. Knecht emphasizes that dabbling with one case per week prevents staff from achieving proficiency in the bonding technique and fails to demonstrate the system's true time-saving potential.Strategic fee adjustments offset lab fees while delivering superior value. By raising fees by $200-250 and eliminating one visit through improved...

Memory Mastery and Mind TrainingGrandpa Bill shares his deep engagement with the magnetic memory method—a technique that uses visualization and structured associations to enhance memory and learning. A recent Dr. Anthony Metivier , Giordano Bruno Memory Palace Workshop exercise involving associating specific horses with information to memorize—like GB example of Trigger for Roy Rogers or Oreo for a Dr. Metivier's own personal example.Memory exercises aren't just for memorizing facts; they can improve your focus, problem-solving skills, and mental agility. Grandpa Bill recommends creating vivid associations, such as imagining a favorite horse speaking to reinforce information retention.Grandpa Bill practices daily gratitude, journaling, and mindfulness, including reframing thoughts and acknowledging his journey, including health challenges. His honest reflection on aging, health issues, and personal growth inspires a balanced approach to holistic wellness.Regular self-assessment helps identify areas for improvement, reinforce positive habits, and maintain focus on your goals. Grandpa Bill suggests rating your well-being in categories like health, relationships, and happiness (on a scale of 1-10) to track progress and identify growth opportunitiesFrom vibrational sound therapy(Seth Leaf Pruzansky-Vibrational Tonal Video) to gratitude journaling and memory exercises, integrating these practices can significantly elevate your holistic health journey. Grandpa Bill's experiences serve as a testament to the power of consistent, mindful action.Start with 3-5 minutes of vibrational sound practice dailyKeep a gratitude journal and review it regularlyUse visualization and associations to boost memoryAssess your well-being periodically for feedback and growthWant to explore these techniques further? Follow Grandpa Bill's upcoming shows or visit his recommended resources—like the Magnetic Memory Method—to deepen your understanding and practice.The journey to holistic health intertwines mind, body, and spirit. Grandpa Bill's blend of practical exercises, honest reflection, and spiritual awareness exemplifies how small, consistent habits can lead to profound transformation. Embrace these tools, adapt them to your life, and watch your wellness flourish.Remember: Your mind and energy are your most potent healing tools. Cultivate them daily.How do memory methods enhance personal growth?What lessons can you learn from Grandpa Bill's journey?

Hour three of DJ & PK for February 19, 2026: Will BYU be able to reverse their fortunes? Big 12 football thoughts Utah Jazz and tanking down the stretch

Sanae Takaichi was reappointed as Japan's Prime Minister following her resounding electoral win, a formality that allows her to turn her attention to expediting passage of the annual budget and implementing a trade deal agreed with US President Donald Trump. Shifting drinking patterns and rising health concerns are leading to a long term decline in alcohol consumption worldwide. Many liquor companies are being forced to diversify. Kirin is no exception. It is a Japanese beer company. The company is diversifying and making a full scale push into health sciences to help drive growth. We heard from Toru Yoshimura, Senior Executive Officer at Kirin. He spoke to Bloomberg's Shery Ahn and Avril Hong. Plus - A rebound in stocks gained traction amid easing jitters around artificial-intelligence disruption while a slew of data showed the US economy is holding up. We spoke to Tim Pagliara, Chief Investment Officer, CapWealth.See omnystudio.com/listener for privacy information.

Academy Award-winning actress Viola Davis has built a career defined by purpose, strength, and honesty, but her journey began with a childhood shaped by bullying and feeling different. In this conversation from April 2022, Davis sits down with Hoda to talk about overcoming adversity, learning to love herself, and understanding how her past helped shape the woman she is today. Plus, she reflects on resilience, legacy, and why believing in yourself is often the first step toward shaping your own future. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the HVAC Know It All Business Edition Podcast, co-hosts Gary McCreadie and Furman Haynes of WorkHero talk with Robyn Hass, Founder and Fractional CFO of Mainstreet MEP™ by HVAC Office Solutions and Trade Finance in Ten Podcast, and Fractional MEP CFO/CHRO, FP&A and Change Management Consultant of Robyn Hass Consulting. Robyn shares her insights on managing overhead, scaling efficiently in a service business, and the importance of systems and processes in supporting growth without unnecessary expansion. Whether you're a solo operator or scaling a team, Robyn provides practical advice on reducing operational inefficiencies, improving field-to-office communication, and ensuring good financial practices.   Expect to Learn: -Strategies to control overhead as a business grows - The importance of lean processes and how to cut unnecessary complexity - Best practices for ensuring technicians stay accountable and contribute to accurate data collection - How to use data to gain insights into your business's performance and project cash flow - Advice on supporting solo contractors and small businesses - What it really takes to scale and when to keep things small   Timestamps: [00:00] - Introduction [00:59] - Managing Overhead During Growth [03:38] - Tech-to-Admin Ratio in the Field [07:02] - Importance of Field Data and Receipt Capture [08:41] - Managing Cash Flow and Invoicing Best Practices [10:07] - Training Technicians and Software Adoption [28:25] - Ongoing Training and Communication [14:17] - Supporting Solo Technicians and Small Businesses [18:54] - New Business Offerings: Bootcamps & Reporting Tools [20:43] - Final Thoughts   Follow Robyn Hass: LinkedIn: https://www.linkedin.com/in/jrobynh/ Company LinkedIn: https://www.linkedin.com/company/mainstreet-mep  Company Website: https://myhvacoffice.com/    Follow Gary McCreadie: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com  Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/     Follow Furman Haynes on:  LinkedIn: https://www.linkedin.com/in/Furmanhaynes/  WorkHero: https://www.linkedin.com/company/workherohvac/  Instagram: https://www.instagram.com/hvacknowitall1/   

THE WES BUCK SHOW – EPISODE 413“MEET SEASON, CHAMPS, AND FORCE MOVES”SOMETHIN'S IN THE AIR THIS WEEK. SMELLS LIKE BURNOUTS, BOOST, AND BRACKET BUSTERS.This week on The Wes Buck Show, we're teein' up a triple-header that stretches across the sport. We're talkin' West Coast history, East Coast horsepower, and NHRA's latest storyline all in one go.First up, Blake Bowser. The man behind the legendary March Meet at Famoso Dragstrip. This ain't just a race, it's a damn time machine on fire. Nostalgia Funny Cars. Blown Fuel Dragsters. The baddest hot rods from every decade. And Blake's been keepin' the flame lit. We're choppin' it up with him ahead of one of the most iconic events in all of drag racing.Then it's time for the champ. Steve King, last year's winner of the World Series of Pro Mod, is back in the building. We are just a week and a half away from this year's throwdown and Steve is out to prove that lightning can strike twice. We're gonna break down what last year's win meant, what the offseason looked like, and what the target on your back feels like when you're the guy.Last up, Jordan Vandergriff. The newest driver to join the juggernaut that is John Force Racing. Big news. Big pressure. Big opportunity. We're talkin' about what it means to suit up for one of the most iconic teams in motorsports, how the deal came together, and what fans can expect as NHRA rolls into 2026.Three guests. Three big stories. One sport that never stops moving.Let's get it.Each week on The Wes Buck Show, Wes Buck, JT “Murder T” Hudson, and Mike Carpenter bring their unique insights and analysis to the most electrifying moments and storylines from a packed weekend of drag racing.

WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.facebook.com/share/g/16XJMvMbVo/https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.comSOURCES:1) https://techcrunch.com/2026/02/13/airbnb-plans-to-bake-in-ai-features-for-search-discovery-and-support/2) https://mashable.com/article/airbnb-testing-ai-powered-search-feature3) https://nationaltoday.com/us/ma/boston/news/2026/02/14/airbnb-plans-to-integrate-ai-across-search-discovery-and-support/Chapters:00:00:00 Intro00:02:54 The Impact of AI on Property Management00:05:48 Curating Unique Experiences for Guests00:09:01 The Role of Property Managers in an AI World00:11:50 Strategies for Property Managers00:15:11 Pricing Strategies and AI Integration00:18:06 The Future of Customer Experience with AI00:21:08 Hypothetical Scenarios: Self-Management and Personal Touch

Is summer really a "break" when you're preparing for college? Host Tasha (formerly at Boston University and USC) sits down with IvyWise counselor James (formerly at University of Illinois - Chicago, USC, and University of Utah) to discuss how to plan impactful summer activities that reflect your authentic interests and build a competitive college applicant profile. From internships to research opportunities and purpose projects to on-campus programs, learn what admissions officers really look for and how to make the summer count without burnout.

Discover how volunteering does far more than support good causes—it strengthens your well‑being. In this inspiring episode, we explore the powerful ways that giving back helps us feel better, grow personally and connect more deeply with others.Through practical insights and uplifting reflections, you'll learn how small acts of service can:Boost emotional and mental healthBuild confidence, skills and a renewed sense of purposeCreate meaningful social connections and a sense of belongingReduce stress and burnout by shifting focus to purposeFuel healthier, more connected communitiesWhether you volunteer regularly or are just curious how helping others might help you, this episode shows how service is a simple, accessible pathway to feeling more grounded, motivated and connected.If you're looking for a meaningful spark in your daily routine—or a reminder that your actions matter—this conversation is for you.Listen in, get inspired and take one small step to give, grow and connect.

There are several ways to activate your creative state. On this video, I'm going to show you one of the easiest and most powerful ways to do it. This will help you get unstuck as a creative or business owner - FAST.

EUROPEAN REGULATORY REFORM PREVIEW FOR LATER: Joseph Sternberg discusses how unlikely political coalitions in Europe, such as Merz and Meloni, are aligning to push for less EU regulation to boost economic competitiveness. Guest: Joseph Sternberg1910 BRUSSELS

Learn what gets views in 2026

If you could bring back any former New York athlete in their prime to help today's teams, who would make the biggest impact? In this Cinco de Luncho segment, the debate shifts to players who are not in the Hall of Fame but would dramatically raise a current roster's ceiling. From offensive line help for the Giants to much-needed edge for the Knicks, scoring punch for the Rangers, and lineup protection for the Mets and Yankees, the list sparks plenty of arguments and nostalgia. Plus, a deep dive into the blockbuster A-Rod trade, the era of Yankees excess, and why today's big-market teams operate very differently.

You may have heard that a little dirt is good for kids. It helps them build up their immune systems, and sets them on a path to future health. But what kind of filth does the trick? Producer Kathleen Davis digs into the latest science on the benefits of exposing kids to the outdoors with microbiologist Jack Gilbert and pediatric epidemiologist Amber Fyfe-Johnson.Guests:Dr. Jack Gilbert is a microbiologist and professor at the Scripps Institution of Oceanography and in the department of pediatrics in UC San Diego School of Medicine.Dr. Amber Fyfe-Johnson is an associate professor and pediatric epidemiologist at Institute for Research and Education to Advance Community Health at Washington State University.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

As miners approach historical stress zones, Bitcoin's correlation with tech stocks is hitting at the worst possible moment. Enter AI. Thank you to our sponsor Crypto Tax Girl! Public mining companies are once again approaching breakeven territory, a zone that in prior cycles preceded forced selling and capitulation. But unlike past downturns, balance sheets today are cleaner, leverage is lower, and many operators are pivoting toward AI data center hosting as a structural offramp. At the same time, Bitcoin has been trading alongside frontier technology stocks. That correlation is resurfacing at precisely the wrong moment, as growth equities face renewed pressure. If growth portfolios were the marginal buyers during the rally, they may now be the marginal sellers. In this episode, Steven Ehrlich speaks first with John Todaro about miner economics, hash rate dynamics, and whether another round of selling could emerge if Bitcoin remains near breakeven levels. Then Zach Pandl joins to examine Bitcoin's correlation with tech stocks, the mechanics behind recent gold volatility, and why the next phase for crypto may be driven by differentiation rather than broad beta. Hosts: Steven Ehrlich, Host of Bits + Bips: The Interview Guests: Zach Pandl, Head of Research at Grayscale John Todaro, Managing Director, Crypto & HPC/AI Equity Research at Needham & Company Links: Bitcoin Miner Danger Zone Major Bitcoin Miners Face Shutdown Risk If BTC Falls Below $70,000 Miner Pivot to AI America's Biggest Bitcoin Miners Are Pivoting to AI The Tech Selloff Wall Street's Anything-But-Tech Trade Shakes Up US Stock Market Learn more about your ad choices. Visit megaphone.fm/adchoices

China may still be the world's largest emitter of carbon dioxide, but CO2 levels have been falling due to a push for clean energy. New data suggests 2025 was the first full year to show a decline. The reported drop in emissions is estimated to be around 0.3%, but campaigners say it could represent a milestone. Also: The International Olympic Committee (IOC) has banned Vladyslav Heraskevych for continuing to wear a helmet featuring images of athletes killed during Russia's invasion of Ukraine. Heraskevych, a skeleton pilot, posted "This is the price of our dignity" on social media after being banned. Russia says it is blocking the messaging service Whatsapp. The BBC speaks to Juliette Bryant - a former model from South Africa who was groomed and abused by Jeffrey Epstein. Why spy agencies think North Korean leader Kim Jong Un is handing power over to his teenage daughter. Dozens of people have died in Madagascar, after a tropical cyclone hit the island nation... and we look at the life of Dawson's Creek actor James Van Der Beek, who's died aged 48.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk