Podcasts about Boost

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    Best podcasts about Boost

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    Latest podcast episodes about Boost

    Science Friday
    A Little Grime Can Boost Kids' Health. But What Kind?

    Science Friday

    Play Episode Listen Later Feb 16, 2026 17:25


    You may have heard that a little dirt is good for kids. It helps them build up their immune systems, and sets them on a path to future health. But what kind of filth does the trick? Producer Kathleen Davis digs into the latest science on the benefits of exposing kids to the outdoors with microbiologist Jack Gilbert and pediatric epidemiologist Amber Fyfe-Johnson.Guests:Dr. Jack Gilbert is a microbiologist and professor at the Scripps Institution of Oceanography and in the department of pediatrics in UC San Diego School of Medicine.Dr. Amber Fyfe-Johnson is an associate professor and pediatric epidemiologist at Institute for Research and Education to Advance Community Health at Washington State University.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

    Unchained
    Bits + Bips: Bitcoin Miners Turn to AI for a Boost as BTC Falls

    Unchained

    Play Episode Listen Later Feb 16, 2026 54:39


    As miners approach historical stress zones, Bitcoin's correlation with tech stocks is hitting at the worst possible moment. Enter AI. Thank you to our sponsor Crypto Tax Girl! Public mining companies are once again approaching breakeven territory, a zone that in prior cycles preceded forced selling and capitulation. But unlike past downturns, balance sheets today are cleaner, leverage is lower, and many operators are pivoting toward AI data center hosting as a structural offramp. At the same time, Bitcoin has been trading alongside frontier technology stocks. That correlation is resurfacing at precisely the wrong moment, as growth equities face renewed pressure. If growth portfolios were the marginal buyers during the rally, they may now be the marginal sellers. In this episode, Steven Ehrlich speaks first with John Todaro about miner economics, hash rate dynamics, and whether another round of selling could emerge if Bitcoin remains near breakeven levels. Then Zach Pandl joins to examine Bitcoin's correlation with tech stocks, the mechanics behind recent gold volatility, and why the next phase for crypto may be driven by differentiation rather than broad beta. Hosts: Steven Ehrlich, Host of Bits + Bips: The Interview Guests: Zach Pandl, Head of Research at Grayscale John Todaro, Managing Director, Crypto & HPC/AI Equity Research at Needham & Company Links: Bitcoin Miner Danger Zone Major Bitcoin Miners Face Shutdown Risk If BTC Falls Below $70,000 Miner Pivot to AI America's Biggest Bitcoin Miners Are Pivoting to AI The Tech Selloff Wall Street's Anything-But-Tech Trade Shakes Up US Stock Market Learn more about your ad choices. Visit megaphone.fm/adchoices

    Petrie Dish
    Science & Medicine: An over-the-counter supplement could boost the results of exercise in older adults

    Petrie Dish

    Play Episode Listen Later Feb 15, 2026 2:10


    A study of two groups of 70-year-olds found that branched-chain amino acids combined with exercise improve physical function and quality of life. Exercise alone did not.

    Capital FM
    SGR Tourism Boost, Japan Election Fallout, Africa-China Trade Gains, Beidou Messaging Breakthrough

    Capital FM

    Play Episode Listen Later Feb 15, 2026 6:12


    SGR Tourism Boost, Japan Election Fallout, Africa-China Trade Gains, Beidou Messaging Breakthrough by Capital FM

    Vibes Ai
    Steady Beat - Sound Therapy for the Heart (GUIDED)

    Vibes Ai

    Play Episode Listen Later Feb 14, 2026 27:51


    In this 30-minute guided transmission, you'll discover why the heart informs the brain (not the other way around), how daily practice becomes identity, and why healing yourself creates a ripple that transforms everyone around you. Featuring heart coherence breathing, a rose-gold light visualization, and the ancient seed sound YAM to open your heart center.Your heart contains 40,000 neurons, a brain within your body that thinks, remembers, and knows before your mind ever catches up. It generates an electromagnetic field that extends six feet beyond your skin, touching everyone you encounter. And it responds to one frequency above all others: unconditional love.Pure frequency medicine for the heart.This sound therapy session features 639 Hz, the Connecting Frequency associated with heart healing and harmonious relationships, layered with 528 Hz, the frequency linked to DNA repair and deep transformation. Designed to bring your heart into coherence, calm your nervous system, and create the conditions for unconditional self-love to emerge.Send a textSupport the show

    Vibes Ai
    Steady Beat - Sound Therapy for the Heart (5min)

    Vibes Ai

    Play Episode Listen Later Feb 14, 2026 5:27


    The Heart That Transforms: Sound TherapyPure frequency medicine for the heart.This sound therapy episode features 639Hz, the Connecting Frequency associated with heart healing and harmonious relationships, layered with 528Hz, the Love Frequency linked to DNA repair and deep transformation. Designed to bring your heart into coherence, calm your nervous system, and create the conditions for unconditional self-love to emerge.No words. No guidance. Just the frequencies your heart has been waiting to receive.Press play. Place your hand on your chest. Let the sound do the work.Send a textSupport the show

    Vibes Ai
    Steady Beat - Sound Therapy for the Heart (15min)

    Vibes Ai

    Play Episode Listen Later Feb 14, 2026 15:27


    The Heart That Transforms: Sound TherapyPure frequency medicine for the heart.This sound therapy episode features 639Hz, the Connecting Frequency associated with heart healing and harmonious relationships, layered with 528Hz, the Love Frequency linked to DNA repair and deep transformation. Designed to bring your heart into coherence, calm your nervous system, and create the conditions for unconditional self-love to emerge.No words. No guidance. Just the frequencies your heart has been waiting to receive.Press play. Place your hand on your chest. Let the sound do the work.Send a textSupport the show

    World Business Report
    Bangladesh election: can new leadership boost its clothing industry?

    World Business Report

    Play Episode Listen Later Feb 13, 2026 8:55


    The next government faces the huge task of restoring stability to key sectors, including the vital garment industry. We hear from a denim manufacturer and young voters about what they want next. And the designer behind Japan's Hello Kitty character for more than four decades is stepping down. Presenter: Andrew Peach Producer: David Cann Editor: Stephen Ryan

    Motivational Speeches
    Boost Your Memory | Powerful Brain Training Techniques

    Motivational Speeches

    Play Episode Listen Later Feb 13, 2026 6:51


    Get AudioBooks for FreeBest Self-improvement MotivationBoost Your Memory | Powerful Brain Training TechniquesImprove memory fast with proven brain training techniques. Learn powerful strategies to boost recall, focus, and mental performance for daily success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Motivational Speeches
    Boost Your Focus | Powerful Brain Training Techniques

    Motivational Speeches

    Play Episode Listen Later Feb 13, 2026 10:00


    Get AudioBooks for FreeBest Self-improvement MotivationBoost Your Focus | Powerful Brain Training TechniquesStruggling to stay focused? Discover powerful brain training techniques to improve concentration, productivity, and mental clarity for peak performance.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    AI Briefing Room
    EP-475 Google's Ai Boost in Workspace

    AI Briefing Room

    Play Episode Listen Later Feb 13, 2026 1:33


    welcome to wall-e's tech briefing for friday, february 13th! explore today's top tech stories: google's ai workspace enhancement: introduction of ai-powered tools for google docs and sheets to improve productivity by automating tasks and simplifying data management amid market pressures. meta's vr expansion: ceo mark zuckerberg announces plans for an affordable oculus headset, aiming to grow meta's vr consumer base and make vr technology more accessible. intel's new chip plant: $20 billion investment in a new ohio-based manufacturing plant to boost u.s. chip production and address global supply chain challenges, promising thousands of new jobs. stay tuned for more tech updates in tomorrow's briefing!

    The Mortgage Update with Dan Frio Podcast
    S2025 Ep229: Mortgage Rates Just Got a Boost — Here's What's Coming Next

    The Mortgage Update with Dan Frio Podcast

    Play Episode Listen Later Feb 13, 2026 11:15


    Every day, we pull real pricing from 30+ lenders to show what you actually qualify for — plus lock vs. float guidance and a clear breakdown of the Fed, CPI, Jobs, MBS, and the 10-Year Treasury.Transparent. Data-driven. No hype.

    Global News Podcast
    Climate boost as China's CO2 emissions fall

    Global News Podcast

    Play Episode Listen Later Feb 12, 2026 26:14


    China may still be the world's largest emitter of carbon dioxide, but CO2 levels have been falling due to a push for clean energy. New data suggests 2025 was the first full year to show a decline. The reported drop in emissions is estimated to be around 0.3%, but campaigners say it could represent a milestone. Also: The International Olympic Committee (IOC) has banned Vladyslav Heraskevych for continuing to wear a helmet featuring images of athletes killed during Russia's invasion of Ukraine. Heraskevych, a skeleton pilot, posted "This is the price of our dignity" on social media after being banned. Russia says it is blocking the messaging service Whatsapp. The BBC speaks to Juliette Bryant - a former model from South Africa who was groomed and abused by Jeffrey Epstein. Why spy agencies think North Korean leader Kim Jong Un is handing power over to his teenage daughter. Dozens of people have died in Madagascar, after a tropical cyclone hit the island nation... and we look at the life of Dawson's Creek actor James Van Der Beek, who's died aged 48.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

    High Rollers DnD
    Courier of Crownsteel (Part 2) | Altheya: The Dragon Empire #91

    High Rollers DnD

    Play Episode Listen Later Feb 12, 2026 84:09


    The champions recover from their fight and race over to a fallen Xantheus. Altheya: The Dragon Empire Campaign Setting begins in Q1 2026! Register interest and support the journey to release here: https://www.kickstarter.com/projects/rollandplaypress/high-rollers-altheya-the-dragon-empire Can't wait for Part 2 of each episode? Join our Patreon to get early access EVERY week (+ a few other bonuses)! www.patreon.com/HighRollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ Boost your Charisma with some HR merch! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highrollersdnd.teemill.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Add official High Rollers Minis to your TTRPG collection here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://only-games.co/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bless your table with the Clever Toad Dice Set: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dispeldice.com/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enhance your bath time experience with the official Altheya themed DiceBombs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://geekyclean.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.highrollersdnd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the latest HR News! Love the podcast? Give us a glittering 5 star review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/high-rollers-dnd/id1401508198?see-all=reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music courtesy of Epidemic Sound, TCT Adventures (Solasta: Crown of the Magisters), Monument Studios and Jolene Khor! Check out Jolene Khor and all her wonderful work on High Rollers on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/1WX3ICiTmf4GpHwImnQMs6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠v Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Smart Poker Study Podcast
    3 Actions to Boost Your Profits for Valentine's Weekend

    Smart Poker Study Podcast

    Play Episode Listen Later Feb 12, 2026 9:10


    For this Valentine's weekend, get your honey-bunny out of the house with a lovely gift... then take poker action!These 3 essential daily actions will increase your profitability, even during busy holiday weekends.Show Notes: https://smartpokerstudy.com/pod585 Mentioned in this episode:Valentine's Day 2026 SaleJoin the Poker Forge for the Valentine's Day Sale: https://www.thepokerforge.com Light the candles and ignite your game! Get your first 14 days for only $14... then just $34/month (50% off)! Offer expires February 15th at midnight PST.

    Magic Mics Podcast
    Feel the Rhythm - Commander Unbans, Square Enix Gets a Boost, Saying No to HP, and More!

    Magic Mics Podcast

    Play Episode Listen Later Feb 12, 2026 39:39


    PRIMARY SPONSOR:   Use the promo  manapool.com/promo/magicmics  to get 5000 mana, that's $5 free, while supplies last at  manapool.com. Use ManaTraders.com Promo Code: MAGICMICS_4CI for 10% off your next subscription! Check out the twitch channel: http://twitch.tv/magicmics Visit our subreddit: http://www.reddit.com/r/magicmics Follow us on Twitter: http://twitter.com/magicmicscast   First Pick   B&R Day Roundup Everything But Commander: https://magic.wizards.com/en/news/announcements/banned-and-restricted-february-9-2026 Commander: https://magic.wizards.com/en/news/announcements/commander-banned-and-restricted-february-9-2026 Alchemy Rebalancing: https://magic.wizards.com/en/news/mtg-arena/announcements-february-9-2026#AlchemyRebalances   Gather the Townsfolk Hasbro Financial Report: https://www.businesswire.com/news/home/20260209085774/en/Hasbro-Reports-Fourth-Quarter-and-Full-Year-2025-Financial-Results https://investor.hasbro.com/static-files/8cd9c02e-388e-4d85-8c35-e9d21dbe21bb MTG FIN Boosts Square Enix: https://www.hd.square-enix.com/eng/ir/pdf/26q3slides.pdf   Prof Raises $600K for Trans Lifeline   Desperate Ravings   WotC on Harry Potter: https://old.reddit.com/r/magicTCG/comments/1r12ed3/do_we_think_wotc_would_potentially_touch_the_fire/o4metfg/ https://bsky.app/profile/amazonchique.bsky.social/post/3mekkqg2tlc2h   Splash Damage   Baldur's Gate HBO Series: https://deadline.com/2026/02/baldurs-gate-3-tv-show-craig-mazin-hbo-1236710583/   Amber Glenn: https://bsky.app/profile/marioprime.bsky.social/post/3meeoo3pxhs2i https://youtu.be/5sg9awJFZ0c https://apnews.com/article/milan-cortina-olympics-figure-skating-copyright-0d46df364ff67d430b394e40089926f0 https://bsky.app/profile/hobbesq.bolasgang.com/post/3melznjrhzs2e The Finisher   Magic's cool now! And by cool, I mean the Winter Olympics "cool." Gold medal figure skater and social media star Amber Glenn featured her love of MTG in a vignette live on NBC coverage this past week. So tell me: What other snow-covered crossovers could we look forward to with the Winter Olympics?

    Motivational Speeches
    Be a Human Calendar | Brain Exercise with Scott Flansburg

    Motivational Speeches

    Play Episode Listen Later Feb 12, 2026 14:43


    Get AudioBooks for FreeBest Self-improvement MotivationBe a Human Calendar | Brain Exercise with Scott FlansburgLearn how to become a human calendar with Scott Flansburg's brain exercise. Boost memory, mental math skills, and rapid date recall with proven techniques.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Motivational Speeches
    A Simple Way to Boost BDNF for Brain Power

    Motivational Speeches

    Play Episode Listen Later Feb 12, 2026 8:23


    Get AudioBooks for FreeBest Self-improvement MotivationA Simple Way to Boost BDNF for Brain PowerLearn a simple, science-backed way to increase BDNF and support brain growth, memory, and focus. Boost mental performance and long-term brain health.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Laravel News Podcast
    Collecting methods, AI Boost, and Statamic 6

    Laravel News Podcast

    Play Episode Listen Later Feb 12, 2026 49:35


    Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.Show linkshasSole() Collection Method in Laravel 12.49.0hasMany() Collection Method in Laravel 12.50.0Filament v5.2.0 Adds a Callout ComponentClawdbot Rebrands to Moltbot After Trademark Request From AnthropicInstall Laravel Package Guidelines and Skills in BoostFuse for Laravel: A Circuit Breaker Package for Queue JobsNativePHP for Mobile Is Now FreeManage PostgreSQL Databases Directly in VS Code with Microsoft's ExtensionLivewire 4 and Blade Improvements in Laravel VS Code Extension v1.5.0Statamic 6 Is Officially ReleasedLaravel Announces Official AI SDK for Building AI-Powered AppsClaude Opus 4.6 adds adaptive thinking, 128K output, compaction API, and moreOpenAI Releases GPT-5.3-Codex, a New Codex Model for Agent-Style DevelopmentLaravel Live UK returns to London on June 18-19, 2026Bagisto Visual: Theme Framework with Visual Editor for Laravel E-commerceGenerate Complete Application Modules with a Single Command using Laravel TurboMakerEncrypt Files in Laravel with AES-256-GCM and Memory-Efficient StreamingMask Sensitive Eloquent Attributes on Retrieval in LaravelLaravel Related Content: Semantic Relationships Using pgvector

    The Gooner Talk
    Kai Havertz OUT for "Weeks", Saka and Odegaard BOOST, Brentford vs Arsenal Preview

    The Gooner Talk

    Play Episode Listen Later Feb 12, 2026 42:21


    Kai Havertz OUT for "Weeks", Saka and Odegaard BOOST, Brentford vs Arsenal PreviewArsenal have been handed a fresh injury concern with Kai Havertz ruled OUT for “weeks”, but there is positive news as Bukayo Saka and Martin Odegaard hand Mikel Arteta a major boost ahead of Brentford vs Arsenal.In today's episode of The Gooner Talk, Arsenal reporter Tom Canton analyses the impact of Havertz's absence, how Arsenal could adapt tactically, and why the return of key leaders like Saka and Odegaard could be decisive. We also break down everything you need to know ahead of Brentford vs Arsenal, including predicted lineups, tactical battles, and what this game means for Arsenal's title ambitions.Brentford have proven to be a tough opponent in recent seasons, and Arteta's side must be at their best to secure three crucial Premier League points. Get the full preview, latest Arsenal news, injury updates, and match insight right here.

    Cleveland Baseball Talk Podcast
    Could the Guardians find a willing trade partner in Houston to boost offense?

    Cleveland Baseball Talk Podcast

    Play Episode Listen Later Feb 12, 2026 30:16


    Paul Hoynes and Joe Noga look at whether or not the Guardians and Astros could line up on a trade for Christian Walker or Isaac Paredes. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dear Nikki - A User Research Advice Podcast
    Fixing the Mess No One Wants to Talk About | Berkay Peker (Jotform)

    Dear Nikki - A User Research Advice Podcast

    Play Episode Listen Later Feb 12, 2026 20:34


    Listen now on Apple, Spotify, and YouTube.—Berkay is a UX researcher with over eight years of experience, mostly in e-commerce and banking, working across both B2B and B2C. He has a bachelor's and a master's degree in product design and design research. His focus is on turning research into actionable insights, improving research processes and helping teams make user-centered decisions. Basically, reducing uncertainty. He also co-founded UXR Playground, Turkey's leading UX platform, where he runs trainings, workshops and mentorship programs. In a past role, he built and led a ResearchOps team, creating systems to make research more efficient and scalable.In our conversation, we discuss:* The eight-step framework Berkay uses for smooth, ethical participant recruitment, built from actual interviews and field work.* Why many researchers are flying blind with recruitment and how junior researchers often end up as accidental call center reps.* The most common screw-ups in screener surveys and how to write questions that don't sabotage your study before it starts.* How Berkay built a participant panel inside a 30-million-user company without a budget, and with legal breathing down his neck.* Why most panels fall apart after setup, and what to actually prioritize if you want yours to last longer than three studies.Some takeaways:* Ethics aren't optional. If you're collecting personal data, you're responsible for what happens to it. Berkay shares how one company got sued after leaking participant emails. It's not a footnote, it's a risk. Build ethics and legal compliance into your process from day one, or you'll learn the hard way.* Most companies are bad at recruitment and fixing it takes more than tools. Berkay got so fed up with watching junior researchers waste hours cold-calling participants that he turned the whole thing into a research study. The findings? A total lack of structure, zero shared frameworks, and a ton of internal guesswork pretending to be process.* Bad screener surveys kill good research. Asking “Do you use this app?” is a great way to recruit liars. Berkay shares simple but smart ways to avoid bias in screeners like using multi-select questions, hiding the research topic, and adding duplicate questions to sniff out lazy responses.* Building a panel sounds smart until you have to maintain it. Setting up a panel is the easy part. The real challenge is keeping the data clean, staying GDPR-compliant, and making participants feel like they're still part of something. Regular outreach (like quarterly surveys) and strong ties to your data team are non-negotiable.* A good panel is a cross-team operation. Berkay didn't just build a landing page and hope for the best. He brought in product, customer support, PMs, and data science from the start. If you want a panel that works across research needs and methods, it has to be owned across the company too.Where to find Berkay:* LinkedInStop piecing it together. Start leading the work.The Everything UXR Bundle is for researchers who are tired of duct-taping free templates and second-guessing what good looks like.You get my complete set of toolkits, templates, and strategy guides. used by teams across Google, Spotify, , to run credible research, influence decisions, and actually grow in your role.It's built to save you time, raise your game, and make you the person people turn to—not around.→ Save 140+ hours a year with ready-to-use templates and frameworks→ Boost productivity by 40% with tools that cut admin and sharpen your focus→ Increase research adoption by 50% through clearer, faster, more strategic deliveryInterested in sponsoring the podcast?Interested in sponsoring or advertising on this podcast? I'm always looking to partner with brands and businesses that align with my audience. Book a call or email me at nikki@userresearchacademy.com to learn more about sponsorship opportunities!The views and opinions expressed by the guests on this podcast are their own and do not necessarily reflect the views, positions, or policies of the host, the podcast, or any affiliated organizations or sponsors. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.userresearchstrategist.com/subscribe

    Explearning with Mary Daphne
    The 3 Second Brain Hack to Stay Calm Under Pressure

    Explearning with Mary Daphne

    Play Episode Listen Later Feb 12, 2026 5:37


    Stuck in a high-stakes meeting and feeling your brain freeze? Learn the scientifically proven, 3-second neuroscience hack to stop an "Amygdala Hijack" and regain instant control of your executive presence.Most people tell you to "just calm down," but in this video, we explore why that is neurologically impossible. I'm sharing landmark research from UCLA on "Affect Labeling"—a technique that allows you to shift from emotional reaction to charismatic action in seconds. Whether you're a leader, a negotiator, or a Social Architect, this tool is your secret weapon for owning any room.

    eGPlearning Podblast
    GP Practice Finance 101 for 2026

    eGPlearning Podblast

    Play Episode Listen Later Feb 12, 2026 46:09


    Contact us and share your opinionSee more at https://medicsmoney.co.uk/Disclaimer: Some links may contain affiliate links to help support eGPlearning see our disclaimer at https://egplearning.co.uk/contact/dis...⏰ Timecodes ⏰00:00 Intro00:38 Who are Medics Money?02:07 Finance of GP04:00 What's changing?08:15 Smarter GP income16:25 Understand GP finance20:50 Practice vs PCN finance25:27 GP NHS pensions33:35 GPs reduce your tax40:30 How Medics Money can help#primarycare #generalpractice Boost your triage skills with our dynamic 5-session live webinar course, tailored for primary care clinicians. Led by Dr. Gandalf and Dr. Ed Pooley, this comprehensive training covers all facets of remote patient triage—digital, on-call, and more. Gain practical knowledge, exclusive tips, and direct access to our experts through open Q&A sessions. Elevate your ability to manage primary care challenges effec Subscribe and hear the latest EPIC episode. Join Dr Mike as he shares how to get started and fly using EMIS to make your life easier with this clinical systembit.ly/EMIScourse

    A Celtic State of Mind
    Get Celtic fans back in to give O'Neill's title challenge another boost // ACSOM // A Celtic State of Mind

    A Celtic State of Mind

    Play Episode Listen Later Feb 12, 2026 73:51


    RNZ: Morning Report
    Are businesses benefiting from its investment boost policy?

    RNZ: Morning Report

    Play Episode Listen Later Feb 12, 2026 5:03


    The government says businesses are benefiting from its Investment Boost policy - introduced in last year's Budget, and is calling on Labour to retain it. Chief Executive of United Machinists, Sarah Ramsay spoke to Ingrid Hipkiss.

    Moneycontrol Podcast
    5036: IT stocks selloff, Deepmind VP exclusive & UP's budget boost ahead of polls

    Moneycontrol Podcast

    Play Episode Listen Later Feb 12, 2026 4:24


    In this edition of Moneycontrol Editor's Picks we put the spotlight on everything AI. From our analysis of the IT stocks selloff to an exclusive interview with Google Deepmind VP Pushmeet Kohli and the AI inflicted pressure on GCCs - find it all covered. Also, read our data story on how states rank in terms of inflation after the release of the new CPI series, how India may get a conditional zero reciprocal duty on apparel akin to Bangladesh and what revisions were made to the White House fact sheet on deal with India. All this and a lot more inside.

    Making Space with Hoda Kotb
    Alicia Keys on The Power of Listening to Your Soul and Trusting Yourself (October 2025)

    Making Space with Hoda Kotb

    Play Episode Listen Later Feb 11, 2026 49:53


    For nearly three decades, Alicia Keys has used her voice to move the world, but she says the most powerful lesson she has learned is how to listen to herself. In this conversation from October 2025, the 17-time Grammy Award winner joins Hoda at Making Space Wellness Day at Brooklyn's Wythe Hotel to talk about trusting intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Keys also opens up about building her wellness brand, Keys Soulcare, bringing her Broadway musical Hell's Kitchen to life, and the peace that comes from finally betting on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Feel Better, Live More with Dr Rangan Chatterjee
    The Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623

    Feel Better, Live More with Dr Rangan Chatterjee

    Play Episode Listen Later Feb 11, 2026 89:26


    Music is medicine. It has the power to heal us. And today's guest knows it's something we can self-prescribe, for free, whenever we want to benefit. Dr Daniel Levitin is a neuroscientist, cognitive psychologist and bestselling author. He's also a former record producer and an accomplished musician who's brought all those skills together in his latest book, Music As Medicine: How We Can Harness Its Therapeutic Power. As soon as I heard about it, I had to ask Dan onto the podcast to share his wisdom. As a lifelong musician and music fan, I know certain tracks change how I feel. But talking to Dan has opened my mind to just how profound an effect music has on the brain. It doesn't just shift our mood, it can affect our entire physiology. Dan has spent decades studying this, advising the US Government and working with the National Institutes of Health, to the point where his research is now influencing global health policy. We've all experienced the health-giving power of music, perhaps without realising. Now with that knowledge, and Dan's insights, we can start to put it to therapeutic use. Here's what fascinates me the most: music doesn't just hit one part of your brain. Different types activate different regions, in much the same way as certain medications work. And Dan shares some astounding examples of this – from the people with Parkinson's who relearn to walk, to the marathon runners who don't feel pain, to the Alzheimer's patients who can't recognise loved ones, but can recall how to play an instrument perfectly. The brain regions that process music are deeper, older and more protected. It's why music communicates emotion in ways that words can't always match. Throughout our conversation, Dan makes this case that music is our birthright. And it can flood us with feelgood, bonding hormones. So it's a tool we can turn to for overcoming trauma, processing difficult feelings, or connecting with others. But he doesn't just want us to listen. Playing an instrument, singing and songwriting all do more than you might expect – and you don't need to be an expert. The next time I'm strumming my guitar, I won't just think of it as a hobby. I'll know I'm doing something profoundly important for my health. And you can too. Whether it's learning an instrument, having a family singalong in the car, or simply switching on the radio, I'm not sure there's a simpler, more effective way to feel better.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://vivobarefoot.com/livemore https://onepeloton.co.uk https://thewayapp.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/623   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Motivational Speeches
    Kwik Brain: Read 52 Books a Year—No Speed Reading Guide

    Motivational Speeches

    Play Episode Listen Later Feb 11, 2026 13:15


    Get AudioBooks for FreeBest Self-improvement MotivationKwik Brain: Read 52 Books a Year—No Speed Reading GuideLearn how to read one book a week using Jim Kwik's proven techniques—without speed-reading. Boost retention, focus, and lifelong learning success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Motivational Speeches
    Kwik Brain Episode 7 | How to Read Faster – Jim Kwik

    Motivational Speeches

    Play Episode Listen Later Feb 11, 2026 16:28


    Get AudioBooks for FreeBest Self-improvement MotivationKwik Brain Episode 7 | How to Read Faster – Jim KwikLearn how to read faster with Jim Kwik's proven brain techniques. Boost comprehension, focus, and retention to absorb information more efficiently.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Motivational Speeches
    Kwik Brain Episode 8 | Fast & Fun Recall Techniques

    Motivational Speeches

    Play Episode Listen Later Feb 11, 2026 19:03


    Get AudioBooks for FreeBest Self-improvement MotivationKwik Brain Episode 8 | Fast & Fun Recall TechniquesDiscover a fast and fun way to recall information using proven Kwik Brain techniques. Boost memory, learning speed, and mental performance effortlessly.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Pruning To Prosper - Clutter, Money, Meals and Mindset for the Catholic Mom
    324. Ditch the Clutter, Boost Your Bank Account and Health

    Pruning To Prosper - Clutter, Money, Meals and Mindset for the Catholic Mom

    Play Episode Listen Later Feb 11, 2026 28:39


    Opening Bible passage: Isaiah 35:1-1 This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we are working on building the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus with each passing mystery. Before moving on to decluttering in February, get your morning prayer routine going. This program builds on itself and you'll need a strong foundation of faith if you are going to succeed this year. If you're new, give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More! Our focus area for decluttering in February is the kitchen. Listen to this Saturday morning episode to get started: Episode 323   If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together.   Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group   Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here:  YouTube    For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

    Dr. Willie Jolley's Wealthy Ways
    271: Tavis Smiley: Build Your Brand and Boost Your Impact

    Dr. Willie Jolley's Wealthy Ways

    Play Episode Listen Later Feb 11, 2026 62:38


    In this episode, Dr. Willie Jolley talks with legendary broadcaster, activist, and New York Times bestselling author Tavis Smiley on the Wealthy Ways show. They share powerful lessons on turning talent into ability, building a personal brand, and strengthening communication skills. Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Intimacy Therapist
    #126 – Gratitude is the Intimacy Boost that Your Relationship Needs

    My Intimacy Therapist

    Play Episode Listen Later Feb 11, 2026 12:35


    Episode Notes Themes: relationship issues, couples therapy, gratitude, mindfulness, four horseman (Dr. John Gottman) __ If your relationship is full of criticism, with few moments of gratitude or affirmation, we have a problem. For romance to thrive, a foundation of trust and genuine warmth is needed. Let's talk about it. Work with Me Subscribe to the podcast for alerts when new episodes are released Want to stay more closely updated? Visit myintimacytherapist.com and sign up for emails Struggling to feel gratitude towards your spouse? Let's talk. Schedule a 15-minute consultation for individual or couples therapy on my website: myintimacytherapist.com

    CNBC Business News Update
    Market Close: Stocks Lower, Value Meals Help Boost Quarter For McDonalds, More Jobs Created In Janaury Than Expected 2/11/26

    CNBC Business News Update

    Play Episode Listen Later Feb 11, 2026 3:57


    From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored and reported by CNBC's Jessica Ettinger. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Dogs Are Individuals
    Dog Dental Recovery: Herbal Tips for a Healthy Systemic Boost

    Dogs Are Individuals

    Play Episode Listen Later Feb 11, 2026 18:03


    159: Today's episode is all about dental cleanings. We're talking systemic effects, liver, lymph, and kidney support, and how anesthesia can impact more than just the teeth. I'll cover everything from detox support, hydration, gentle movement, antioxidants, to helping your dog's organs process the stress of a procedure safely. Remember, a dental isn't just about the teeth…it's a systemic event, and supporting your dog makes all the difference in recovery. → Canine Dental and Mouthcare Course | 35% off with code MOUTH Sponsored By: → Pug & Hound Apothecary Check Out Rita: → The Herbal Dog (Book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

    The Price of Music
    Why did Taylor Swift snub YouTube? Did Bad Bunny's Superbowl show boost his streaming numbers? Do teenagers want to go to gigs any more?

    The Price of Music

    Play Episode Listen Later Feb 11, 2026 36:02


    Why did Taylor Swift snub YouTube? Did Bad Bunny's Superbowl show boost his streaming numbers?Your weekly guide to the music biz and how it all works: don't forget - you can become a ⁠Superfan of the podcast for free – and access an extra 20 mins of show each week!⁠This week, Steve and Stu get stuck into:Stu's big number is $60 billion... and it's how much money YouTube made in 2025. But how much of this goes to music makers?Taylor Swift's new music video was deliberately delayed before it hit YouTube this week, but why?Who cares what the US president thought about Bad Bunny - after his Super Bowl half-time show streams of his music spiked - but by how much?Record Store Day is happening on 18th April in the UK: Steve and Stu discuss Elton John and RSD queuing strategies...Artists are selling their new albums on online stores before they go on streaming services - but why, and is it a good idea?A new company is selling off early demo tapes, studio kit and even instruments to superfans... so how much does this stuff cost?Steve and Stu discuss a message from Superfan Kate Collins about teenagers and their interest (or otherwise) in going to gigs.How much will you have to pay to play the video game Fortnite dressed as Chappell Roan in a Joan of Arc outfit?And in the special post-show lock-in section just for our ⁠⁠Patreon Superfans⁠⁠, Steve and Stu prop themselves at the bar to chat about two juicy issues this week:Noel Gallagher has won the Brit award for best songwriter of the year – despite "not having written any songs for two years". Steve and Stu have plenty of thoughts…Superfan James Bennet asks where to find new artists in a fragmented world of new music discovery – Steve and Stu share their tips!(And Steve explains how he discovers good new artists despite being overwhelmed with suggestions)===================================As ever, we welcome your feedback, emails and – in particular – any questions you might have about how the music biz works!Email us: ⁠⁠thepriceofmusicpodcast@gmail.comSee you next week!Steve and Stuart======TPOM online: ⁠http://tpom.uk/⁠Support The Price of Music on Patreon:⁠⁠⁠⁠⁠https://www.patreon.com/ThePriceofMusic⁠⁠⁠Follow Steve on X - @steve_lamacqFollow Stuart on X - @stuartdredgeFollow The Price of Music on X - @PriceofMusicpodFor sponsorship opportunities, please email - ⁠⁠⁠joe@musically.com

    The Shotgun Start
    Is Pebble obsolete for the pros, Spieth Island's dire times, LIV's OWGR boost in Adelaide

    The Shotgun Start

    Play Episode Listen Later Feb 10, 2026 63:06


    Andy and Brendan are together in Chicago for this Wednesday episode, bringing a jolt of in-person energy for the first Signature Event of 2026. To start, the two tie up some loose ends from Phoenix, discussing Hideki's "chair-gate" in the playoff and some distressing tweets from Spieth Legion. There's plenty of discussion about the AT&T Pebble Beach Pro-Am, with one-and-done picks, Andy's "5 Guys to Monitor," and a new game that we'll be following for every Signature Event. They also debate whether Pebble Beach is now obsolete for PGA Tour pros following the debut of a new tee on the sixth hole for this week's tournament. LIV is back for a second straight week, jumping from Riyadh to Adelaide for the league's biggest non-U.S. event. Aussie Elvis Smylie is riding high following his win and was rewarded with a big OWGR boost for his troubles! Speaking of world ranking points, Andy and Brendan also react to Chris Gotterup reaching No. 5 in the world following his win at the WM Phoenix Open. They briefly recap Monday's TGL match, featuring three players that aren't on the rosters of the teams that played, and PJ suggests there's a new conspiracy afoot in the SoFi Dome. Everyone is ready to roll for a full week in Chicago ahead of Thursday night's event at SPACE. Join us in Chicagoland for an SGS Live Show on Thursday, February 12! We'll be hanging out at SPACE in Evanston, Illinois for a night of Q&A, Champs Tour Minute, and plenty of Bears chatter. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ticketweb.com/event/the-shotgun-start-space-tickets/14054084?pl=space⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more details.

    Luvbites by Dr. Tara
    How to Boost Your Libido (Sex Drive & Sexual Desire) | Dr. Tara & Abigail Jensen

    Luvbites by Dr. Tara

    Play Episode Listen Later Feb 10, 2026 43:29


    In this episode of Luvbites by Dr. Tara Podcast, Abigail Jensen (comedian, writer, and co-host of Rat Girls podcast) joins Dr. Tara to talk all things libido. From the mental to the physical, they dive into what affects your sex drive and what you can actually do to turn it up.  #drtara #sexeducation #relationshipadviceConnect with Dr. Tara on www.luvbites.coDon't forget to try out Alice Mushrooms — functional mushrooms that help support mood, energy, and yes... your libido.

    Walking is Fitness
    Need A Confidence Boost?

    Walking is Fitness

    Play Episode Listen Later Feb 10, 2026 10:54


    During today's ten-minute walk, Dave wants you to know you're doing a good thing.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    CBS This Morning - News on the Go
    Brain Boost from Coffee or Tea? | Justice Jackson on Supreme Court Dynamics

    CBS This Morning - News on the Go

    Play Episode Listen Later Feb 10, 2026 42:19


    "Today" show co-host Savannah Guthrie again issued a call for help as the search for her missing mother, Nancy Guthrie, stretches into a second week. Her plea was posted to social media several hours before the possible abductor's second deadline in an apparent ransom note. Jacquelyn Martin, who is a staff photographer for the Associated Press and usually covers politics, was on her first Winter Olympics assignment when she captured Lindsey Vonn's devastating crash on Sunday. She discusses the moment Vonn's Olympic dream ended. Jury selection begins in the murder trial of a Utah woman who wrote a self-help book about grief after her husband died from a drug overdose. Prosecutors allege Kouri Richins gave her husband the deadly drug, which she denies. Carter Evans reports. CBS News medical contributor Dr. Celine Gounder breaks down a new study that shows people who drink daily coffee or tea with caffeine may have a lower risk of dementia. Supreme Court Justice Ketanji Brown Jackson, who has been a justice on the high court for four years, speaks to "CBS Mornings" about how she navigates relationships on the court despite differences, the upcoming opinion on President Trump's tariffs and the adaptation of her Grammy-nominated memoir, "Lovely One." Hockey star Laila Edwards is breaking barriers as the first Black female hockey player to represent Team USA at the Olympics. She spoke to Omar Villafranca about her history-making journey. Country music star Eric Church talks with "CBS Mornings" about his "Free the Machine Tour" and how music can bring people together amid division. The tour features tracks from his latest album, along with his classic hits - reimagined with a 20-person orchestra. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Halford & Brough in the Morning
    Could The Olympics Give EP40 A Boost?

    Halford & Brough in the Morning

    Play Episode Listen Later Feb 10, 2026 46:18


    In hour two, Mike & Jason discuss how the Canucks players will fare on the big stage at the Olympics with radio commentator Brendan Batchelor (1:48), plus the boys look back at the previous day in sports (27:00). This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

    olympic games boost canucks andy cole brendan batchelor mike jason rogers media inc
    English With Dane
    Bad Bunny's Halftime History Lesson ( Vocab BOOST )

    English With Dane

    Play Episode Listen Later Feb 10, 2026 22:30


    TRANSCRIPTGet ready to learn a bunch of great vocabulary while analysing the importance of Bad Bunny's Super Bowl Halftime show. We're going to read an article that features not only a review, but also provides the cultural context necessary to really grasp what we watched.

    One Minute Retirement Tip with Ashley
    Retiring in 2026? Boost Your Emergency Savings

    One Minute Retirement Tip with Ashley

    Play Episode Listen Later Feb 10, 2026 4:23


    This week on the Retirement Quick Tips podcast, I'm covering the essential list of to-dos if you're planning to retire this year, or frankly, anytime in the next couple of years.  Today, I'm talking about boosting your emergency savings.

    Good Sleep: Positive Affirmations
    WITH MUSIC - Emotional Intelligence (EQ): Sleep Affirmations for Empathy

    Good Sleep: Positive Affirmations

    Play Episode Listen Later Feb 10, 2026 62:00


    Boost your EQ while you dream. These sleep affirmations help develop empathy, better listening skills, and emotional awareness, leading to vastly improved personal and professional relationships. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    FoundMyFitness
    #109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

    FoundMyFitness

    Play Episode Listen Later Feb 9, 2026 119:24


    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD metabolism. Dr. Charles Brenner explains the mechanisms, the human data, and what interventions actually move the needle. He also cuts through the crowded world of NAD boosters, including oral NAD pills, NMN, NR, and NAD IV drips, clarifying what actually raises NAD in humans and what emerging research suggests about NR for lowering inflammation and improving recovery. Timestamps: (00:00) Introduction (05:36) Why disease states disrupt NAD levels (10:20) How coronavirus infection impacts NAD levels (13:34) Can diet and supplements artificially inflate NAD levels? (15:27) Why blood NAD might not show the full picture (16:59) How obesity and insulin resistance drain NAD resources (19:40) Does poor sleep disrupt NAD levels? (20:32) The anti-inflammatory effects of nicotinamide riboside (NR) (25:17) Can a single lifestyle change restore NAD? (28:01) Cognitive benefits of NAD precursors (31:37) Should you measure your NAD levels? (34:37) Does exercise boost NAD—and if so, which type? (36:39) Can NAD precursors speed exercise recovery? (39:14) Is acute sleep loss enough to lower NAD? (40:46) Does NR supplementation during pregnancy benefit offspring? (45:21) Safety of nicotinamide riboside during pregnancy (47:27) Could NR supplementation support fertility? (48:37) Shift work and jet lag—can NAD precursors help? (51:19) Morning or night—when should you take NR? (54:20) NAD supplements vs. precursors—what actually boosts NAD? (58:07) NAD IV drips—real benefits or just hype? (59:15) Oral vs. IV nicotinamide riboside—what's more effective? (1:00:44) Do oral NAD supplements genuinely raise NAD levels? (1:02:37) NMN vs. NR—does being 'one step closer' really matter? (1:05:44) Does the gut microbiome influence NAD production? (1:08:22) Could NR supplementation enhance immune function? (1:11:41) Can NR supplementation improve peripheral artery disease? (1:16:05) Can NR realistically reduce liver fat? (1:21:12) Does NR supplementation give athletes a recovery edge? (1:22:57) What's a safe dosage for nicotinamide riboside? (1:25:00) Resveratrol and pterostilbene—beneficial pairing or pointless stack? (1:26:35) NAD precursor supplements—why sourcing matters (1:28:48) Do NAD precursors increase cancer risk? (1:34:34) Is NR worth supplementing for healthy individuals? (1:38:56) From enzyme nerd to NAD pioneer (Brenner's origin story) (1:43:26) Simplifying NAD's role in energy and repair (1:50:13) Why DNA repair depends heavily on NAD (1:52:03) The PARP/NAD-consumption mechanism (1:54:42) NAD's role in gene regulation (1:57:02) Why NAD shortages hit the brain hardest Show notes are available by clicking here Watch this episode on YouTube

    WSJ Tech News Briefing
    TNB Tech Minute: Oracle Stock Gets Boost From OpenAI Funding Runway

    WSJ Tech News Briefing

    Play Episode Listen Later Feb 9, 2026 2:38


    Plus: Alphabet sells bonds that aren't due for 100 years. And Australian startup Neara raises more than $60 million as data centers put pressure on power grids. Julie Chang hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices