Podcasts about Boost

College Football podcast on Barstool sports hosted by Brandon Walker and Kayce Smith presented by Twisted Tea 00:00 Intro 08:54 Venmo BIG Game Preview (Indiana vs Ohio State) 21:13 Cracker Barrel Game of the Week 34:05 Is the ACC giving us the worst conference championship game ever? 38:46 Can Diego Pavia win the Heisman? 43:02 Unnecessary Roughness Dog Parlay

Plus: The EU fines X $140 million over breaches of Digital Services Act. And shares of Moore Threads, a Chinese competitor to Nvidia, soars in its market debut. Julie Chang hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's news roundup, the gang covers the American Bitcoin investor unlock that sunk the ABTC share price this week, plus IREN's pricing a $3.6B capital raise. Subscribe to the Blockspace newsletter for market-making news as it hits the wire! Welcome back to The Mining Pod! Today, Colin, Charlie, and Matt break down yet another brutal week for miners. We analyze why ABTC shares tanked 39% following a share unlock and look at IREN's aggressive $3.6B capital raise. The team also covers Greenidge's Dresden, NY fire and SC land sale. Finally, we debate the Zcash Foundation's legal threats and just how private and cypherpunk Zcash is.  Subscribe to the newsletter! https://newsletter.blockspacemedia.com **Notes:** -ABTC shares plunged 39% on Tuesday -Hashprice dropped below $40/PH/day -IREN pricing $3.63B in notes/equity -Avg network efficiency: 32 J/TH (CoinMetrics) -Greenidge sells 60MW power rights, land Timestamps: 00:00 Start 01:42 Difficulty Report by Luxor 08:07 ABTC down bad 14:31 IREN convert / equity sale 18:55 Tough month for Greenidge 23:48 Cry Corner: Zcash pump & dump

Ste is here with today's Redmen Bitesize podcast discussing a return to action for Conor Bradley, plus more on the fitness of Joe Gomez & Jayden Danns. Hosted on Acast. See acast.com/privacy for more information.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/bloodred Try it risk-free now with a 30-day money-back guarantee You can order your copy of the December issue of Blood Red HERE. It is also available to buy in participating retailers in the Liverpool area. Richard Garnett is joined by the ECHO's LFC writer Paul Gorst for final word reaction to Liverpool's underwhelming 1-1 draw with Sunderland, before quickly switching focus to Saturday's trip to Leeds United. Expect insight on Arne Slot's latest team news — including a potential boost with Conor Bradley and a watch on Joe Gomez — plus the big selection talking points around Mohamed Salah and Federico Chiesa. The pair also dig into concerns over form and how the Reds can get more from their No.9 in the final third, before assessing what to expect at Elland Road. Subscribe, listen, and join the discussion in the comments. Get exclusive Liverpool FC podcasts and video content everyday right here.  Subscribe to the Blood Red Liverpool FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3OkL9iT Listen and subscribe to the Blood Red Podcast for all your latest Liverpool FC content via Apple and Spotify: APPLE: https://bit.ly/3HfBvKq SPOTIFY: https://bit.ly/3SdsjeH Join our Blood Red podcast group on Facebook: https://www.facebook.com/groups/1656599847979758/ Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/liverpool-fc Follow us on Twitter: https://twitter.com/LivEchoLFC Follow us on Facebook: https://www.facebook.com/LiverpoolEchoLFC Follow us on Instagram: https://www.instagram.com/bloodred_lfc Follow us on TikTok: https://www.tiktok.com/@bloodred_lfcSubscribe to us on Twitch: https://www.twitch.tv/bloodredliverpoolfc Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam works with a client to help them break a pattern of impulsive trading and to pivot their strategy if they can't maintain their trading plan.

Farmers' walks - carrying weight in each hand and moving with steady control - are catching on as a simple, full-body exercise that mirrors real life. In this episode Ageless Workout creators Nate Wilkins and Shebah Carfagna, explain why this straightforward movement does far more than build strength. It boosts grip power - a marker often linked with overall health and longevity - and helps improve posture, core stability, and balance. Switch to a single side carry and you add a strong anti-tilt challenge that wakes up the entire midsection.From staying ready for travel to handling everyday tasks with confidence, the farmers' walk reflects the kind of movement that supports aging well. This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Subscribe to the Blockspace newsletter here! Welcome back to The Mining Pod! Today, Colin, Charlie, and Matt break down yet another brutal week for miners. We analyze why ABTC shares tanked 39% following a share unlock and look at IREN's aggressive $3.6B capital raise. The team also covers Greenidge's Dresden, NY fire and SC land sale. Finally, we debate the Zcash Foundation's legal threats and just how private and cypherpunk Zcash is.  Subscribe to the newsletter! https://newsletter.blockspacemedia.com **Notes:** -ABTC shares plunged 39% on Tuesday -Hashprice dropped below $40/PH/day -IREN pricing $3.63B in notes/equity -Avg network efficiency: 32 J/TH (CoinMetrics) -Greenidge sells 60MW power rights, land Timestamps: 00:00 Start 01:42 Difficulty Report by Luxor 08:07 ABTC down bad 14:31 IREN convert / equity sale 18:55 Tough month for Greenidge 23:48 Cry Corner: Zcash pump & dump

Episode Title: Soft Ambient Rainfall Combined with Gentle Thunder Crafting Serene RetreatDescription:In this episode, we immerse ourselves in the soothing blend of soft ambient rainfall paired with gentle thunder, creating the perfect serene retreat for your mind. Discover how these calming sounds can help reduce stress, improve focus, and promote relaxation. We'll also share tips on how to incorporate these nature-inspired audio experiences into your daily routine to build your own peaceful sanctuary anytime you need it.Take a moment today to breathe deeply and let the tranquil rhythm of rain and thunder wash away tension. Your calm retreat is just a listen away.Join us next time as we continue to explore more ways to foster peace and relaxation in everyday life.DISCLAIMER

Episode Title: Rain Soundscapes Coupled with Gentle ASMR to Boost Workflow and Calm NervesDescription:In this episode, we blend the soothing sounds of rain with gentle ASMR techniques designed to enhance your focus and ease anxiety. Whether you're working, studying, or simply need a moment to unwind, these calming soundscapes can help improve concentration while relaxing your mind and body. Discover how combining natural rain sounds with subtle ASMR triggers creates an ideal environment for productivity and stress relief.Take a few minutes for yourself today—listen, breathe, and let the peaceful rhythm wash over you. Small pauses like this can have a big impact on your overall well-being.Stay tuned for more episodes that guide you toward lasting calm and balance.DISCLAIMER

Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs.  He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lessons, insights, and wisdom into his new book. You'll learn what keeps the most competitive runners going, how they train, and their best advice to excel. Pick up your copy here. I wanted to know: What has he learned from hundreds of conversations with such amazing athletes? What sets them apart? What makes them similar to us? From all he's learned, what would he recommend are the most important pieces of advice for a new runner? What about an experienced, advanced runner?   We're going to discus what he's changed his mind about, what's been most surprising, and who he's learned the most from. You can also watch this conversation on the Strength Running YouTube channel here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

In this episode, Dr. Jockers breaks down the subtle warning signs your body gives when you're eating too many carbs. You'll learn how insulin resistance develops silently and why symptoms like fatigue, cravings, and energy crashes often show up first. This conversation helps you understand what's happening on a cellular level without overwhelming you.   You'll also hear how skin changes—like acne, pigmentation shifts, and skin tags—can signal deeper metabolic issues. Dr. Jockers explains why excess glucose and insulin can inflame the skin and accelerate oxidative stress. These clues help you spot problems long before labs do.   We also dive into how high-carb eating impacts hormones, weight loss, and hydration. You'll understand why stubborn fat won't budge, why thirst increases, and how timing your carbs can dramatically improve glucose control. The goal is to help you tune into what your body has been trying to tell you.     In This Episode:  00:00 Introduction to Carbohydrate Consumption 00:28 Podcast Introduction and Episode Overview 01:13 Health Coaching and Resources 04:00 Understanding Carbohydrate Overconsumption 06:05 Warning Signs of Excessive Carbohydrate Intake 08:46 Skin Problems and Carbohydrates 13:31 Hormonal Issues Linked to Carbs 15:57 Frequent Thirst and High Blood Pressure 18:38 Best Practices for Carbohydrate Consumption 22:48 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   "When insulin's elevated, it inhibits fat burning, making it harder to lose weight."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart VOLVO AND POLESTAR WARN EU AGAINST WEAKENING 2035 ENGINE BAN https://evne.ws/4pF8tYw TESLA CHINA SALES REBOUND AS MODEL Y WAITS STRETCH INTO 2026 https://evne.ws/4pR6Veo FORD E-TRANSIT CUSTOM GETS MORE RANGE AND FASTER CHARGING FOR 2026 https://evne.ws/4owsP5m HYUNDAI'S $817M BET ON BATTERY TECH https://evne.ws/3Kpye0e HYUNDAI-KIA GAIN GROUND IN U.S. AS EV RULES SHIFT https://evne.ws/3KAU2WJ OPEL MOKKA GSE RALLY CUP GOES ALL‑ELECTRIC IN 2026 https://evne.ws/48zqoJk UK EV TAX PLAN FACES BACKLASH FROM FORD AND INDUSTRY https://evne.ws/48z9Ilh BYD E-VALI SCORES FIVE-STAR EURO NCAP SAFETY RATING https://evne.ws/4rz3wCs ZEEKR TAKES AIM AT PREMIUM EV MARKET IN GERMANY AND KOREA https://evne.ws/4ryH2kW

Recorded October 29, 2025 — just weeks before Tallahassee — this conversation with Indiana Wesleyan Head Cross Country Coach Brody Beiler hits different now that the Wildcats went on to win the 2025 NAIA Men's Cross Country National Championship on November 21, 2025, and Coach Beiler was named NAIA Men's XC Coach of the Year.

If you love weaving books into speech and language therapy, this episode is absolutely your lane. In this conversation, Kelly breaks down a 2025 scoping review on early language development and reading aloud, then translates it into five practical literacy “hacks” you can use with preschool and early elementary students starting tomorrow. She pulls zero punches about the study design: you'll hear exactly what a scoping review is (and isn't), why it doesn't carry the same weight as a systematic review or meta-analysis, and how to use it wisely as an “idea generator” rather than gospel. From there, she layers in two decades of clinical experience and walks through the habits that actually move the needle in real therapy rooms. You'll hear about: Why this 2025 scoping review on reading aloud and early language is best viewed as an “idea article” How the authors used PCC (Population, Context, Concept) to narrow 1,000+ studies down to 106 Why repetitive, predictable books (like The Gingerbread Man or Brown Bear, Brown Bear) allow diverse learners to participate at a higher level How to rethink “social stories” using a Brown Bear-style repetitive frame and a child's favorite characters for more powerful behavior change What Universal Design for Learning actually looks like in speech therapy when you go all-in on multimodal cueing How multisensory, multimodal activities (print, props, movement, AAC, writing) especially support autistic students and kids with attention and motor planning challenges Why connecting books to real-world roles and prior knowledge (“You're the zookeeper…”) drives deeper language and thinking than fact-based WH questions Simple language shifts that move you away from quizzing (“What color is…?”) toward higher-level thinking (“I wonder why…”, “Tell me about a time…”) How predictable literacy routines reduce cognitive load and move kids out of fight/flight and into learning Why the interaction itself matters more than any single treatment target or book choice How prepping rich, ready-to-go materials frees you to be fully present in the interaction (where the real “magic” happens) By the end, you'll walk away with five concrete literacy routines you can plug into your week and a much clearer lens for judging research quality while still using it creatively. Want these literacy hacks done for you every week? If you're ready to stop reinventing the wheel and want literacy-based, movement-rich activities that already embed these principles, join the SIS Membership. Inside SIS, you get: Weekly Google Slides decks built around repetitive, predictable books Multimodal, multisensory activities (movement, props, print, AAC, writing) you can use with your entire caseload Treatment targets that are already leveled and ready to go, so you can focus on the interaction instead of scrambling for materials Join SIS here and grab everything instantly:

Still buying retail? It's killing your margins. In this episode, Rebecca talks with John Genova of Dovetail Furniture about the real profit advantages of sourcing wholesale and why strong vendor partnerships are essential as your design business grows. You'll learn how to choose the right trade vendors, what to look for at markets, how MAP pricing protects you, and why reliable partners can simplify your workflow and boost your bottom line. Designers in their growth years will take away practical steps for improving profitability through smarter sourcing.   This episode was sponsored by Dovetail Furniture.     Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

The Kansas City region's economy is lagging behind the nation overall. Experts say that's driven by flat employment numbers and slower-than-average growth from many of the region's most prominent industries.

Episode Title: Thunderstorm Sounds: Reducing Insomnia and Calming NervesDescription:In this episode, we dive into how the soothing sounds of thunderstorms can help ease insomnia and calm anxious nerves. Learn why many find the gentle rumble and rain to be a natural sleep aid, and discover simple ways to include these relaxing sounds in your nightly routine. Whether you struggle with falling asleep or just need a moment to unwind, the calming rhythm of a thunderstorm might be the peaceful escape you've been searching for.Make sure to set aside some quiet time for yourself, letting the soft storm sounds guide you to rest and relaxation. Small moments like these can truly help restore balance in our busy lives.Stay tuned for more episodes focused on bringing calm and peace to your day.DISCLAIMER

Episode Title: Rain Sounds That Help My Mind Stay Sharp All DayDescription:In this episode, we dive into how the soothing sound of rain can boost mental clarity and keep your mind sharp throughout the day. Discover why many find rain sounds helpful for focus, relaxation, and stress relief. We'll share tips on incorporating these natural sounds into your daily routine to enhance productivity and calmness, whether you're working, studying, or simply unwinding.Take a moment for yourself and let the gentle rhythm of rain refresh your thoughts and energy. Small pauses like this can make a big difference in maintaining a clear and focused mind.Join us next time for more ways to find peace and balance in your busy life.DISCLAIMER

Episode Title: Relaxing Rain and Thunder Noises for Mental Clarity BoostDescription:In this episode, we immerse ourselves in the soothing sounds of rain and thunder to help clear your mind and boost mental clarity. Discover how these natural audio elements can reduce stress, improve focus, and create a peaceful atmosphere in your daily life. Whether you're working, meditating, or simply unwinding, let the gentle rhythm of rainfall and distant thunder guide you toward calmness and renewed energy.Take a few moments each day to listen and recharge — your mind will thank you.Join us next time as we continue exploring ways to nurture your inner peace and relaxation.DISCLAIMER

Russian President Vladimir Putin has landed in India for talks with Prime Minister Narendra Modi for the first time since the start of the war in Ukraine. The visit aims at strengthening economic ties between Moscow and New Delhi. Also, Italian police visit the headquarters of 13 major fashion brands as part of an investigation into luxury good supply chains. Plus, hundreds queue up in Auckland for Ikea's grand opening. 

Jane Lynch is an Emmy and Golden Globe-winning actress, comedian, and host whose quick wit and unmistakable charm have made her one of Hollywood's most beloved figures. From her iconic role as Sue Sylvester on Glee to her unforgettable performances in Best in Show and The Marvelous Mrs. Maisel, she has built a career on making people laugh. But behind the humor is a woman who has found peace through truth and self-acceptance. Jane opens up to Hoda about how therapy helped her shed years of shame, what she learned from her relationship with her mother, how Glee continues to impact fans more than a decade later, and why she now finds joy in the quiet moments of everyday life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The news to know for Wednesday, December 3, 2025! We're talking about President Trump's latest controversial pardon — this time, a foreign leader convicted of flooding the U.S. with drugs. Also, we'll tell you where ICE is heading next, as the latest immigration crackdown focuses on people from one particular country. Plus: a surprise boost for so-called "Trump Accounts" for kids, a first-of-its-kind lawsuit pitting one American city against ultra-processed foods, and a Netflix show that's breaking records and moving to the big screen. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Find gifts so good you'll want to keep them with Quince. Go to Quince.com/newsworthy for free shipping on your order and 365-day returns. Ready to give your liver the support it deserves? Head to dosedaily.co/newsworthy or enter NEWSWORTHY to get 35% off your first subscription. To advertise on our podcast, please reach out to ad-sales@libsyn.com

December 2nd, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

China will tax condoms to boost the birth rate. Pavarotti statue's Christmas ice ring placement is insulting to his widow and family. Georgia man rescues raccoon, gets bit in the face while driving, is diagnosed with rabies but gives the hospital a fake name and number. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

Let's talk Monday Night Raw that aired December 1st, 2025, one that saw Liv Morgan revive The Judgement Day, Gunther vs Solo & LA Knight vs Jey Uso in the semi-finals of the Last Time is Now Tournament. We also pay our respects to the horrific loss of CM Punk's beloved dog, Larry.Go AD-FREE at Patreon.com/WWEPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-wwe-podcast--2187791/support.

Episode Summary In this episode of the Please Me! Podcast, we explore how to deepen intimacy, strengthen communication, and enhance sexual wellness through intentional relationship rituals and beautifully designed intimacy tools. This conversation blends practical sex education, emotional connection strategies, and insights into how your environment and bedroom aesthetics influence desire and pleasure. We break down the transformative Four Intimacies Framework—verbal, emotional, physical, and spiritual intimacy—showing how each dimension supports long-term relationship success. From daily closeness-building rituals to the benefits of luxury silicone lubricants for comfort and long-lasting pleasure, this episode offers couples and individuals actionable tools for a more connected, fulfilling love life. Whether you're looking to build emotional safety, face relationship challenges with compassion, or elevate your intimacy routine, this episode provides a modern, sex-positive roadmap for creating lasting connection. Topics Covered The Four Intimacies: verbal, emotional, physical & spiritual Daily rituals that strengthen connection in relationships How bedroom aesthetics and environment impact desire Benefits of luxury silicone lubricants for comfort & confidence The Love Tank model for emotional availability How to communicate through relationship “icks” with compassion Connect With the Guests Dr. Amy Clark & Roy ClarkWebsite: arialuxelife.com Additional Resources Mentioned Shameless Care — Use code PLEASME for $15 off at-home sexual health testinghttps://shamelesscare.com/ Eve's Substack (Newsletter + Community)Q&A, workshops, articles & exclusive content Please Me Podcast PatreonExtended episodes & bonus contenthttp://patreon.com/PleaseMePodcast World Vision — Support for survivors of the recent typhoon & earthquakehttps://www.worldvision.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Links & ResourcesFollow us on social media for updates: ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠Check out our recommended tool: ⁠⁠Prop Stream⁠⁠Thank you for listening!

Episode Title: Relaxing Rain Ambience That Melts Away Daily StressDescription:In this episode, we immerse ourselves in the soothing sounds of rain, designed to help wash away the stress of your day. Discover how gentle rain ambience can create a peaceful atmosphere, promote relaxation, and improve your mental well-being. Whether you're winding down after a busy day or seeking a calming background for work or meditation, this episode offers the perfect soundscape to restore your inner calm.Take a few moments to breathe deeply and let the steady rhythm of rain guide you to a place of tranquility. Remember, carving out time to relax each day is essential for maintaining balance in our fast-paced lives.Tune in and let the calming rain ambience help you unwind and recharge.DISCLAIMER

Episode Title: Rain Sounds That Boost My Productivity NaturallyDescription:In this episode, we dive into the soothing power of rain sounds and how they can naturally enhance focus and productivity. Discover why the gentle patter of raindrops creates an ideal backdrop for concentration and mental clarity. We'll explore practical tips on using rain sounds during work or study sessions to help you stay calm, reduce stress, and get more done with ease.Take a moment to embrace these natural rhythms and let the sound of rain guide your mind to a more peaceful, productive state.Join us next time as we continue exploring simple ways to bring calm and relaxation into your daily life.DISCLAIMER

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Despite disappointing economic data, treasury yield dynamics, particularly the widening 2-10 spread, are supporting financial and industrial stocks, making a year-end market grind higher plausible. Justin Bergner notes that a hawkish Federal Reserve rate cut is likely, conditioning the market for less frequent cuts. He highlights regional banks and short-cycle industrial stocks as potential opportunities, given their underperformance and improving macro indicators.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Activities outside of data science can strengthen the very skills data scientists need for their careers in surprising ways. From improving stakeholder communication to learning how to work with resistance rather than against it, hobbies and interests often teach lessons that directly translate to professional effectiveness.In this Value Boost episode, Colin Priest joins Dr. Genevieve Hayes to explore how unexpected hobbies and activities can make you a more effective data scientist and enhance your career.You'll discover:How dancing skills translate into better stakeholder presentations [02:02]What swimming teaches about working with resistance [06:30]Why coaching swimmers improves communication with non-technical colleagues [08:10]The simple activity anyone can try to expand their data science thinking [11:03]Guest BioColin Priest is an actuary, data scientist and educator who has held several CEO and general management roles where he has championed data-driven initiatives. He now lectures at UNSW, where he specialises in adapting education for the age of AI.LinksConnect with Colin on LinkedInConnect with Genevieve on LinkedInBe among the first to hear about the release of each new podcast episode by signing up HERE

NBC's Rory O'Neill reports that Dell is helping in this plan to give kids born up to 2028 a $1,000 in seed money

The fallout from Rachel Reeves' first Labour budget has dominated Scottish politics — and in this episode of Holyrood Sources, recorded live in Malone's Pub in Edinburgh, we unpack the political chaos, the polling shockwaves, and what it all means for the 2026 Holyrood election.This episode previews our live Christmas special and pub quiz, and dives into budget politics, polling trends, and party strategy across the UK.

CleanSpark CEO Matt Schultz joins us to discuss CleanSpark's fiscal year 2025 earnings. Subscribe to the Blockspace newsletter for market-making news as it hits the wire! Welcome back to The Mining Pod! Today, Matthew Schultz, CEO of CleanSpark, joins us to talk about CleanSpark'sfiscal year 2025 earnings. CleanSpark raked in $766M in revenue for the year, hit the 50 EH/s milestone, and has begun expanding into AI loads. Schultz shares insights on CleanSpark's partnerships with Submer for cooling solutions, the company's capital strategy, the potential for hybrid mining-HPC loads at CleanSpark sites, and what the AI revolution means for bitcoin mining in the United States. Subscribe to the newsletter! https://newsletter.blockspacemedia.com **Notes:** • $766M in FY 2025 revenue  • LEadership change refocused company • Austin Texas site underway • AI load feasibility being explored for Sandersville, other sites • $1.15B convertible note almost over subscribed Timestamps: 00:00 Start 03:15 Overview of fiscal year 07:16 Leadership change 09:43 Texas site development 13:41 Submer cooling solutions partner 18:30 Containerized solutions 21:39 Green field vs retrofit 27:23 Blended AI & mining sites 30:50 Two business lines 36:11 $1.15B note 45:19 Evaluating operators

Welcome back to the show where we help financial advisors build efficient, profitable, and deeply human advisory firms. In this episode, Libby dives into the heart of creating a scalable and sustainable client service model. She breaks down the mindset shifts advisors need, the math behind revenue per hour, how to segment your book intentionally, and why aligning your service model with profitability is the key to delivering exceptional client experiences. This is a thoughtful, practical, and empowering conversation to help you reshape your ongoing service in a way that benefits you, your team, and your clients.What you'll learn in this episode: • Why advisors struggle with mental blocks around pricing, fees, and client segmentation  • How to calculate your true revenue per hour and use it to make better capacity decisions • A step-by-step process for segmenting clients and defining aligned service levels • How to avoid client subsidization and ensure each household is serviced profitably • Ways to right-size service for clients who don't meet your hourly rate, without sacrificing care or professionalism As Libby walks through each step, you'll gain clarity, confidence, and a practical roadmap to redesign your client service model so you can serve clients exceptionally well without overwhelming your team. This episode will help you work smarter, stay focused on what matters, and build a practice you love managing every single day ✨.Learn more about the Group Coaching & Mastermind HERE! Register for the December 2nd event with Adam Holt HERE! (Replay will be sent to those who've registered!) Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

Chris Retzler expects small-cap stocks to rally should the Federal Reserve cut interest rates. He explains how recent tax policy changes will unlock capital in the small-cap space, especially in the technology sector, driving growth in areas like data centers, automation, and robotics. Chris also highlights semiconductors as a key opportunity, anticipating a boost from enterprise refreshes and a potential resurgence in mobile handsets and PCs.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Boeing (BA) opened Tuesday's trading action as the stronger performer in the SPX. Diane King Hall points to commentary from the company on returning to positive free cash flow lifting the plane manufacturer. She turns to the A.I. front with Citi's price target hikes on Western Digital (WDC) and Seagate (STX). In the healthcare space, Diane notes BofA's target boost on Eli Lilly (LLY). ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Product Talk – Inside the Splashtop Partnership: Remote Control Gets a Boost (E22)In this episode, Peter and Steph break down one of the most anticipated updates coming to Automox in early 2026 — the new partnership with Splashtop. You'll hear why Automox is moving from Automox Assist to an integrated Splashtop experience, what this means for remote control on macOS and Windows, and how existing customers will transition to Resolve by Splashtop.The conversation covers real-world insights from Microsoft Ignite, upcoming feature improvements, what's included in Automate Enterprise, and how advanced Splashtop capabilities will be available as an add-on. You'll also get a quick preview of what's planned for future releases and how customer feedback continues to influence development.Peter closes with a reminder about the newly released 2026 State of Endpoint Management Report, a helpful resource for IT teams planning automation priorities for the year ahead.A great episode for IT admins, security leaders, and anyone tracking improvements to remote control inside Automox.

Do you ever wish you were a better story teller or that you could make more sense of the things that happen to you? Do you struggle to find the right words to share your experiences, or worry that your stories are boring? If so, today's episode is for you. My guest is Corey Rosen, a storytelling expert and host of The Moth StorySlams. He explains that we can all become better storytellers and that doing so can have a profound impact on our mental health, relationships, and personal growth. Some of the things we discuss are: The difference between an anecdote and a story Why becoming a better story listener makes you a better storyteller How to use the stories you tell yourself to navigate stressful situations The power of reframing your story to focus on your resourcefulness Why the best stories are built on breaks in routine How to tell a story about failure before you know the victorious outcome Why it's important to share stories of struggle, not just success How TV shows from our childhood shaped our life goals Practical, 60-second exercises to help you become a better storyteller Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CoreyRosen.com A Story For Everything Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at hollowsocks.com BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at betterhelp.com/mentallystrong Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Boost your energy, mitigate EMF issues, and elevate your wellbeing with Leela Quantum Tech's science-backed quantum technology and get 10% off at leelaq.com when you use code DRG at checkout. Episode Description The invisible threat destroying your health isn't in your diet—it's in the air around you. A former T-Mobile VP exposes what the telecom industry doesn't want you to know about EMFs, 5G, and the frequency attack on your nervous system. Philipp Von Holtzendorff-Fehling walked away from his Vice President position at T-Mobile after discovering that electromagnetic fields from 4G, 5G, Wi-Fi, and blue light aren't just background noise—they're actively damaging your brain, blood, and autonomic nervous system within seconds of exposure. But the most shocking revelation? "When you get an iPhone 15 or 16 next to your ear and start a 5G call, it stresses your whole brain including your limbic system. That translates into anxiety, stress, depression, and chronic migraines." Dr. G sits down with Philipp to reveal the double-blind studies showing how frequency medicine can reverse EMF damage, improve heart rate variability, reduce parasitic load, and protect your nervous system from electromagnetic radiation that's destroying your health 24/7. Discover the science-backed truth about quantum healing and why EMF protection is now a non-negotiable for anyone struggling with chronic stress, brain fog, anxiety, or unexplained health issues that won't resolve—no matter how clean your diet or how many supplements you take. In This Episode: How EMFs attack your limbic system and destroy HRV within seconds (measurable on EEG) The double-blind studies showing frequency devices improve red blood cells, white blood cells, and reduce parasitic load by 40% Why chronic Lyme disease, autoimmune conditions, and fertility issues are linked to electromagnetic field exposure How 5G towers and Wi-Fi create the "great poisoning" driving chronic disease epidemics The quantum technology that neutralizes EMF stress and protects your nervous system 24/7 How to structure water and food with frequency medicine for optimal cellular absorption Why your blood clotting, brain waves, and autonomic nervous system are under constant electromagnetic attack The connection between EMF exposure and rising rates of anxiety, depression, and chronic migraines How frequency medicine healed chronic Lyme disease when antibiotics failed The science of quantum energy fields and why everything (including your body) operates on frequency If your nervous system feels stuck in fight-or-flight even when life looks fine on paper, this episode reveals the invisible energetic attack you can't see but your body is desperately trying to process. Find Philipp Von Holtzendorff-Fehling here: Website: https://leelaq.com Telegram Community: https://t.me/+rpkWcEmP-_FhYWRh My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Former T-Mobile VP Exposes EMF Impact on Brain & Blood 3:23 - What is Quantum Healing? Understanding Frequency Medicine 4:17 - The Two Non-Negotiables: Sunshine & Quantum Technology 6:05 - From Corporate VP to Quantum Tech: The Journey That Changed Everything 11:11 - How Lyme Disease Led to Frequency Medicine Discovery 14:12 - The Quantum Capsule: How It Works & What It Does to Your Body 18:25 - Gold Standard Studies: Blood Cell & Parasitic Load Results 23:38 - EMF Harmonization: Creating Safe Space in Your Home 29:05 - 5G Calls & Your Limbic System: The Brain Study Results 33:04 - Structuring Water & Food: The Science of Quantum Charging 41:03 - Advanced Uses: Clothing, Plants & Athletic Performance 45:07 - Bridging Technology & Human Consciousness

If you're heading into the holidays feeling drained or unfocused, this episode is your reset button. Before the year ends, I'm sharing my personal health gift guide—the real tools and rituals I use to support my brain, boost my energy, and improve my sleep. I walk you through the five pillars I rely on: mitochondrial support circadian rhythm, environment and light hygiene lymphatic drainage for clearer thinking sleep optimization blood work From red light therapy and blue-light–blocking tools to electrolytes, creatine, nontoxic cookware, and the blood work I swear by—these are the science-backed wellness picks I'm gifting to myself and the people I love. Let's head into the new year feeling stronger, clearer, and truly supported. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Boncharge: Red Light Face Mask for 25% off sitewide - no code needed. Head to https://boncharge.com/products/red-light-face-mask?rfsn=8835559.ace3e64 Time-line: Save 30% on your Longevity Routine today! This sale ends 12/1 so head to https://www.timeline.com/promotions/bfcm-nutrition?utm_source=neuroexperience&utm_medium=Newsletter&utm_campaign=BFCM&utm_term=TOF&utm_content=Nutrition for 30% off. *** Products mentioned: Brain Code: https://go.neuroathletics.com.au/brain-code Urolithin a: https://www.timeline.com/partners/neuro-athletics Happy Light: https://a.co/d/ePBIExx Boncharge light bulbs: https://boncharge.com/products/full-spectrum-light-bulb Boncharge blue light blocking glasses: Boncharge Blue Light Blocking glasses Boncharge red light panel: https://boncharge.com/products/demi-red-light-device EightSleep: https://www.eightsleep.com/product/pod-cover/ Supplements: Myo-inositol L-theanine GABA Magnesium L-threonate Vibration plate: https://a.co/d/gBsVZ0Z Hyperice Normatec Boots: https://hyperice.com/products/normatec-3-legs/ Creatine: https://puori.com/neuro Cookware: https://Carawayhome.com/neuro Blood work: https://functionhealth.com/louisa I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Holiday Message & Why Brain Span Matters 01:44 – The Five Pillars of My Wellness Rituals 03:23 – Mitochondrial Health 101 (Foundational Tools) 05:09 – Urolithin A & How I Support Mitochondria 07:44 – Light, Circadian Rhythm & Brain Performance 09:34 – My Night Ritual: Melatonin & Blue Light Blocking 13:25 – Why I Use Red Light & Infrared Therapy Daily 15:41 – Sleep Rituals for Deep Recovery 17:52 – Lymphatic Drainage for Brain Fog & Alzheimer's Risk 19:45 – Creatine for Energy & Sleep Deprivation Support 20:47 – Micro Habits: Hydration, Breathwork & Training 22:52 – Non-Toxic Cooking: Why I Switched to Caraway 23:35 – Bloodwork Every Four Months (My #1 Health Gift) 24:07 – Final Thoughts & Holiday Wishes Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with brain fog? The answer might be in your gut. In this episode, I'll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.   What you'll learn: ⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep

Alan opens the episode by discussing his experiences teaching his two sons, particularly his youngest, Jacob, how to drive. This experience, which he finds unnerving and anxiety-producing, has highlighted how much of his own driving is now automatic "muscle memory" that he struggles to verbalize. He notes the beginner's mindset—or lack thereof, particularly in confident teenage boys—and how new drivers often don't realize what they don't know, struggling with basic things like staying in the lane. Alan draws a parallel between his son's learner's permit and a new dental license, reflecting on his own lack of clinical experience after graduating dental school in 1997 with a minimal number of completed procedures. He suggests that a new dentist's license is essentially a "learner's permit," and advises both new practitioners and experienced dentists approaching new techniques (like his recent Bioclear review) to embrace humility and the beginner's mindset to learn effectively without existing biases. Join the Very Dental Facebook Group using one of these passwords: Timmerman, Bioclear, Hornbrook, Gary, McWethy, Papa Randy, or Lipscomb! The Very Dental Podcast Network is and will remain free; please support the people who support us! Crazy Dental has everything you need—from cotton rolls to equipment—at the best prices! Get an free shipping on your order by visiting verydentalpodcast.com/crazy and using coupon code VERYSHIP. Save money and support the show. The Wonderist Agency is your one-stop shop for marketing your dental practice and brand. They cover everything from logo redesign to a full-service marketing plan. Check them out at verydentalpodcast.com/wonderist Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes. They also distribute loupe-mounted cameras and Zumax microscopes! Boost your magnification/headlight game and support the podcast at verydentalpodcast.com/enova. CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills, and their own browser-based design software, Clinux. See the brand new scanner from Shining 3D, the Elf! Get the best service on all things digital dentistry at verydentalpodcast.com/CADRay!

If you've ever laid in bed wired, exhausted, and dreading tomorrow's alarm, this episode is your playbook on how to improve sleep quality as a man who actually has things to do. In this no‑BS conversation, we dig into how to improve sleep quality so you can boost recovery, calm your mind, and stop feeling like you're running on fumes. You'll hear how to improve sleep quality using simple, repeatable habits instead of gimmicks, and why better sleep might be the most powerful “performance enhancer” you're not truly using yet.Sleep is way more than closing your eyes; it's your nightly reset for testosterone, mood, focus, and emotional resilience, and guys who short-change sleep pay for it with anxiety, irritability, weaker gains, and a higher risk of burnout and health issues. That's why this episode with Sleep Genius founder and former Navy SEAL Robert Sweetman goes deep on practical sleep hygiene, stress management, and recovery tactics designed for high-performing men who still want to show up strong for their families, teams, and missions.You'll learn how to lock in a consistent sleep schedule without feeling like a monk, how to set up a “sleep cave” that's dark, cool, and distraction‑free, and how to use light, timing, and movement during the day so your brain actually wants to shut down at night. Rob unpacks battle-tested tools from elite environments—like deliberate wind‑down routines, mental off‑loading, breathing, and mindfulness—to help calm your mind before bed so you're not replaying your to-do list at 2 a.m.You'll also hear how better sleep accelerates muscle recovery, reduces injury risk, and improves decision‑making and reaction time, giving you an edge in training, career, and life. We link the science to real‑world habits you can use tonight—no magic supplements required. By the end of this episode, you'll have a clear, simple plan for how to improve sleep quality, boost recovery, and calm your mind so you can wake up more energized, more grounded, and more dangerous—in all the right ways.Buy Robert's book here - https://www.amazon.com/62Romeo-SLEEP101-Weeks-Sleep-Restoration/dp/B0F8MLZQM2Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Chapters:00:00 - Introductions02:50 - Rob Sweetman on Improving Sleep12:19 - Sleep Hygiene and Mental Health26:31 - How Light and Sound Affect Sleep29:06 - Light, Sound, and Sleep Quality32:29 - Brown Noise for Better Rest33:50 - Noise, Temperature, and Sleep37:50 - Building Consistent Sleep Routines40:00 - New Sleep Solutions for the Military41:58 - Developing Military Sleep Pods43:37 - Better Sleep Tools for Warfighters48:45 - Coaching High Performers on Sleep52:02 - Common Sleep Disruptors53:26 - Healthy Sleep Habits58:11 - Sleep Tracking: Pros and Cons01:01:06 - Why Deep Sleep and REM Matter01:02:36 - How Meal Timing Affects Sleep01:05:02 - Processed Foods, Obesity, and Health01:07:27 - Intermittent Fasting Insights01:08:51 - Eating Habits That Support Sleep01:11:13 - Closing Thoughts and GiveawayHosted by Ausha. See ausha.co/privacy-policy for more information.

In the 8 AM hour, Larry O’Connor and Julie Gunlock discussed: GUEST: Steven Sund on National Guard-DC Police Collaboration Post-Shooting SECURITY SURGE: National Guard and MPD Joint Patrols Ramp Up After Shooting GUEST: Scott Jennings on Trump’s Washington Revolution and Common Sense Revival Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Monday, December 1, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.

Get AudioBooks for FreeBest Self-improvement MotivationListen Every Morning to Win the Day | Inspirational SpeechStart strong every morning with this powerful inspirational speech. Boost focus, energy, and motivation so you can win the day and dominate your goals.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationGrind Every Single Day: Motivational Inspirational SpeechStay unstoppable with this ‘Grind Every Single Day' speech. Boost your drive, overcome challenges, and achieve relentless success every day.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.