The Talking Project

For the final episode of series 2, we are joined by Andy Ramage! We discuss his decision to give up alcohol and how this decision transformed his headspace and enabled him to develop the brilliant One Year No Beer movement. Andy also discusses his mindset from becoming a professional footballer, to a challenging but hugely successful career as an oil broker, and now how he supports people with his Office-Athlete programme. It's a motivational, inspiring and a relatable conversation with loads to take from it! To find out more about Andy's work, please visit andyramage.com or follow him on Instagram @andyramageofficial. You can also search 'One Year No Beer' to find out more about this movement! | @thetalkingprojectpodcast #KeepTalking 

This week, we are joined by Nathan who is a father, a husband to be and a professional boxer. We cover a full range of topics including; having a purpose, dealing with anxiety and processing the loss of someone close to you. We also delve into Nathan's mindset and how he continues to progress in the challenging world of boxing! It's open, it's honest and its something a little different! You can follow Nathan's boxing journey on social media @hitman_heaney, and check out his plans for the near future! For all things podcast related, please follow @thetalkingprojectpodcast | #KeepTalking 

This week, Matt joins us to share his knowledge and experiences from a new angle. His psychology background allows us to cover some different topics with an insight into how the mind can be supported. We cover the "3 A's"...and talk to Matt about his experiences with his headspace, how he views wellbeing, and how he dealt with difficult experiences in his life. Matt also gives me a challenge to complete as part of our "24 challenges in 24 hours" in support of Movember! #KeepTalking 

This week, Nick Frendo joins us for a reflective conversation on his difficult experiences with his headspace, and how he has used these experiences to support others and become a mental health ambassador for @movember. We also talk about Nick's incredible fundraising challenges and what he is planning for this upcoming Movember! Please go and check out his work @nickfrendo and as always follow @thetalkingprojectpodcast for regular updates! #KeepTalking 

This week, Ashton joins us for a conversation full of tangents! We cover a range of different topics including; growing up in Ireland, a man called Wim Hof, understanding the gut-brain axis (give this part a good listen), and why it makes sense to trust your gut! We have also now launched the podcast challenge in support of Movember, so please check out the challenge details on our Instagram page @thetalkingprojectpodcast and check out the work of @movember #KeepTalking 

This week, Hattie joins us for an incredibly open, honest and brave discussion around her headspace. We talk about her time volunteering for the Samaritans charity, the pressures of university, and what helps her manage her mind on a regular basis...this might explain the boats, bridges and breathing! | For information on the work of the Samaritans, please follow this link: https://www.samaritans.org | You can call the Samaritans free on 116 123 any day or night 365 days a year. #KeepTalking 

This week, we are joined by Tom who has recently moved back to the UK from down under... We talk about his experiences when loosing his father and how he managed his headspace after such a difficult time. We also discuss the work life balance changes in recent times and what more can be done to support our wellbeing. His self reflection and honesty is admirable and it's an episode I'm sure a lot of us will be able to relate to on some level. #KeepTalking 

This week, we are joined by Matt who I had never spoken to before about his wellbeing...I didn't know what we would get onto, but it was such an interesting and important conversation. We covered a range of topics including; living in Australia, Matt's experiences with depression, the imposter syndrome, and the importance of opening up and seeking support. Oh, and also a little bit about beer and coffee...its not one to be missed! #KeepTalking 

This week, Max joins us all the way from Argentina to cover a full range of topics all linking to his headspace. This ranges from travelling through South America, being a first time father overseas, dealing with the separation of his parents, and the affects of a relationship breakdown. He also shares his Argentinian 'El Cornish Pasto' recipe... #KeepTalking 

We are back for Series 2! This week, we are joined by Baz who is a health, wellbeing and fitness coach from Velocity Life and Fitness. We talk body dysmorphia, counselling and how he supports his headspace on a regular basis. #KeepTalking  

This week, for the final episode of series 1, Ben joins us for part 2 of our conversation around his headspace. We will be talking about his experiences with counselling, taking medication to support your mental health conditions, and plenty of tangents too! #KeepTalking 

It's open, it's honest and we cover a bit of everything! This week, Ben joins us for part 1 of our discussion around his headspace. We will be talking counselling, childhood experiences, career pressures and the importance of checking in with your mates. #KeepTalking 

This week, we are joined by Esther. We will be talking about how she deals with working as a nurse in an intensive care unit, supporting people with eating disorders, self care, body image, and even a little chat about baking. #KeepTalking 

As we come to the end of Pride month, Reece gives an open and honest account of his headspace and his experiences as part of the LGBT+ community. We talk about his experiences with understanding his sexuality, dealing with depression and how we can be an ally for the LGBT+ community. #Pride #YouMeUsWe #KeepTalking 

This week, Em joins us as our first female guest for an open and honest discussion around her headspace. We talk growing up with divorced parents, training to be a teacher, break ups, experiencing anxiety, Cognitive Behavioural Therapy (CBT) and panic attacks. #KeepTalking 

This week, Andre joins us to discuss his headspace and to continue our mission in understanding the different experiences of everyday people. We will be talking father figures, mental wellbeing in prison, and knowing who the right person is to share your headspace with. #KeepTalking 

This week, Ryan joins us to discuss a whole range of different topics including; community development, dealing with dyslexia, experiencing racism, the Black Lives Matter movement, and how we as a society can work together to continue to make a difference. #KeepTalking 

This week, we are joined by JP for the most open and honest episode yet. We will be talking break ups, counselling sessions in and out of work, and the pressures of working in the NHS as a nurse. #KeepTalking #TTP 

This week we are joined by a close friend of mine Declan Kirby, where we will be discussing many different topics including; sporting setbacks, mental health education, routines, role models and how Dec manages his mind. #KeepTalking #TTP 

Rather than hearing James talk all over the trailer like every episode, here's a friendly Geordie accent for you instead! 

Welcome to the first episode of The Talking Project Podcast! We will be joined by the legend himself, Hugh Thompson, where we will be discussing modern day fatherhood, perceptions of mental wellbeing and all things around our headspace! #KeepTalking #TTP