Podcasts about one year no beer

In this bonus episode, Caroline and I reflect on five years alcohol-free.We're not here to preach—just to share what changed for us: mentally, physically, emotionally, and financially.In this conversation, we reflect on:Why we chose to stop drinking during the chaos of lockdownWhat alcohol was really doing to our minds, bodies, and relationshipThe fear of losing our identity and social life without itHow our sleep, energy, weight, and finances all transformedThe challenges that come with giving it up—and the gifts that come afterWhether you're sober curious or just rethinking your habits, this one's for you.You can subscribe to the Growth Weekly Newsletter here - You can learn more about One Year No Beer here - https://www.oneyearnobeer.comYou can reach out for support in New Zealand here - https://alcoholdrughelp.org.nzDM us on:Instagram : https://www.instagram.com/jameslaughlinofficial/James' LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/Caroline's LinkedIn : https://www.linkedin.com/in/caroline-edwards-b11476125/Send me a personal text messageSupport the show

Today I'm grateful to be joined by my very good friend Darren Scanlon, a man who turned his life around and is now living proof of the power of determination and community. Darren opens up about how he faced the harsh reality that if he didn't change his health, drinking habits, and lifestyle, he wouldn't live long enough to see his kids grow up. That realization sparked his journey to transformation. He found inspiration through Andy Ramage's One Year No Beer and joined several hiking groups, where he built strong connections and found his tribe. These communities were key in helping him stay sober and rebuild his life. Today, Darren is eight years sober and thriving. He even ran the Dublin Marathon in 2024, proving that with the right mindset and support, anything is possible. This episode is about resilience, mental health, personal growth, and the importance of surrounding yourself with people who lift you up. You can follow Darren and his inspiring journey on Instagram at @the_sober_hiker. Be sure to check out his page for more on his hikes, sobriety journey, and the amazing work he's doing with the Celbridge Boys Club.

Andy Ramage is the co-founder of the highly popular sobriety movement and behavior change platform One Year No Beer which is a 28, 90 or 365 day alcohol-free challenge which has inspired over 100,000 people to transform their relationship the alcohol. He is also a master practitioner of NLP and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology. Today on the show we discuss: why going alcohol-free has become so popular lately, Andy's transformation story and what inspired him to quit drinking, how to effectively quit drinking for good, the surprising and overlooked benefits of giving up alcohol, how to deal with societal and peer pressure when you quit drinking, hidden signs you have an unhealthy relationship with alcohol, things you must do to abstain from alcohol long-term and much more. Thanks to this episodes sponsor: BEAM Minerals If you're in recovery and you want to start feeling better more quickly, give BEAM Minerals a try. Head to www.beamminerals.com and enter promo code DOUG at checkout for 20% off your first order ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In the UK, 82% of adults drink alcohol, 48% of adults drink once per week, yet it is widely known as a toxin to the body on many levels, and it's primary action is a depressant. 5% of all deaths worldwide are linked to alcohol, with alcohol related issues rising significantly since the pandemic.  But, alcohol is a cultural and societal norm, it's everywhere and it's totally normal to drink it, more normal than any other drug in circulation. It's used to enjoy yourself, unwind, relieve stress, and escape your problems.  So the question is, how much is too much, is one drink ok, or are we missing its true effects not just on our physical health, but on our mental health. And if you exercise and drink, is it ok, or holding you back?  I've been particularly interested in this since going alcohol free. It's been 6 months now, and in this podcast I'll share my experience, some physiological statistics around alcohol use, how I accidently started this experiment, and my argument for a life without alcohol. With a special guest segment, Ruari Fairbairns from ‘One Year No Beer'.  As ever, come to this show with an open mind…. Follow Ruari @rfairbairns Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber  Use the code AH15 as awesomesupplements.com for 15% off Follow me: Instagram: @bencoomber X: @bencoomber Facebook: Ben Coomber LinkedIn: Ben Coomber  Subscribe on YouTube: The Awesome Human

Meet Ruari Fairbairns. His WHY.os is Contribute - Simplify - Mastery.In this episode of Beyond Your WHY, Rory Fairbairns joins Dr. Gary Sanchez to talk about his personal and professional journey. Rory is the founder of One Year No Beer, an initiative that has helped thousands of people rethink their relationship with alcohol. His experience as a top oil broker in London and his own struggles with alcohol make him a powerful advocate for living a life free of unhealthy habits.Here are three key takeaways from this episode:How taking a break from alcohol can boost your energy, productivity, and happiness.The surprising link between alcohol, stress, and success in high-pressure careers.Why you don't need to hit rock bottom to make positive changes in your life.Listen now to discover how Rory made life-changing decisions that led to a healthier, happier future.Connect with Ruari:Website URL:https://www.oneyearnobeer.com/ LinkedIn URL:OYNB: https://uk.linkedin.com/company/oynbRUARI: https://www.linkedin.com/in/ruarifairbairns/ Facebook and/or Instagram URL:OYNB: https://www.instagram.com/oynb/RUARI: https://www.instagram.com/rfairbairns/FACEBOOK OYNB: https://www.facebook.com/OneyearnobeerFACEBOOK RUARI: https://www.facebook.com/rfairbairns Hosted on Acast. See acast.com/privacy for more information.

Today's conversation is with Ruari Fairbairns. Ruari is the co-founder of One Year No Beer, podcast host and Ted-X Speaker.  Having built a successful career as an oil broker, Ruari went on a journey to redefine his relationship with alcohol and has gone onto build and inspire a movement that empowers others and challenge society's perceptions about alcohol. Expect to learn the potential cost alcohol can have on health, productivity, and relationships, the deep rooted societal impact of alcohol, the power forces, traditions and advertising spend which engrains it into so much of our lives, and why you don't have to conform. Ruari offers insights into his journey of breaking free from alcohol, emphasising the benefits on mental clarity, physical health, and personal success. Like any time I've discussed a conscious reframing of alcohol and elective sobriety on the podcast, this episode does not necessarily address those impacted by Alcohol Use Disorder or an addiction to the substance. Today's conversation is primarily focused on seeing where alcohol is holding uni back from your potential and seeing what you could unlock. Ruari shares some amazing data that just 6% of people want to give up alcohol completely, but the vast majority of the remainder surveyed do want to reduce their intake and reassess their relationship. I know this episode can help you do that. Today's episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership. I've been a Hussle user since 2014 when my first graduate sales job took me down to Manchester, Leeds, Norwich and beyond. It enables me to access gyms wherever I am with work or socially as well as get access to specific facilities like saunas and spas. Hussle is, of course, available to individuals, but what is really exciting is that companies can now partner with Hussle to give their staff members fitness access as an employee benefit. Anyone who listens to a podcast like this one knows that making it easier to exercise and access facilities is a great way to boost employee physical, mental and financial wellbeing. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Both are linked in today's show notes for you. Connect with Ruari: Website: https://www.oneyearnobeer.com/ Insta : https://www.instagram.com/rfairbairns/ Connect with Col: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠ Email List - ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠ Patreon - www.patreon.com/colcampbell

Andy Ramage is a wellness coach, entrepreneur, and author known for his work in promoting alcohol-free living. He co-founded the One Year No Beer movement, which encourages people to take a break from alcohol to improve their health and well-being. 00:00 Intro2:00 Having to retire early from football due to injury4:30 Reinventing yourself after hardship11:25 What is your biggest question to yourself right now?14:44 Removing alcohol increases productivity 18:00 Mo's father gave him a glass of wine at 11 yrs old19:38 Why do people drink?20:49 Debunking the one glass of wine a day myth22:50 Alcohol is getting in the way of consistency25:22 Are there upsides to alcohol?27:40 Alcohol is more harmful than drugs33:00 Mo considered drinking due to stress35:00 Alcohol and confidence40:00 Social situations that don't involve alcohol44:00 Give yourself an alcohol break47:25 Tips on how to abstain from alcohol50:00 What happens if you give up alcohol?54:00 Stoicism1:05:26 Should government govern alcohol consumption more?1:08:40 Rise in alcohol-free drinksYouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

We all know that alcohol is a toxin with numerous effects on our health - from weight gain, to sleep and mood disruption as well as causing multiple cancers, diabetes, heart disease, gut dysbiosis, liver damage and dementia - even at "socially acceptable levels." Many of us drink in moderation and don't consider it to be a "problem"- but today I'm discussing an interesting way of reframing your relationship with alcohol and being very clear about where it might be causing problems in your life. I came across an amazing community called "One Year No Beer" (link and tag on social) and joined their 28 day alcohol free challenge. This challenge is supported with emails, videos and connecting with others on the same journey, and invites you to experience how you feel without alcohol for a prolonged period. Like me- a break from drinking makes most people realize that we are being held back by alcohol, and without it many things improve! My personal goal is to be someone who drinks "as much as I like as often as I like"- which will amount to very little, and not very often.

Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol.Ruari started his career as an oil broker in London, where he experienced the detrimental effects of a heavy drinking culture. This personal struggle with alcohol led him to take a break from drinking, during which he experienced significant improvements in his health, productivity, and overall well-being. Motivated by these positive changes, he founded OYNB in 2015 to support others in making similar transformations.In this episode, we cover:The impact of alcohol on the brain and body, including its conversion to acetaldehyde.Study findings showing how even moderate alcohol consumption damages brain regions like the neocortex.Ruari Fairbairns' journey from ADHD and alcohol struggles to founding One Year No Beer.The role of meditation in behavior change and awareness creation.Managing social pressure and peer influence related to drinking.Health and productivity benefits of quitting alcohol, such as better sleep and mental clarity.Misinformation from the alcohol industry compared to tobacco industry practices.Addressing compulsive behavior through understanding trauma, stress, and lack of purpose.Future solutions like synthetic alcohol and non-alcoholic beverages.Sponsors for today's episode:Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisaSign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Connect with Ruari:YouTube: https://www.youtube.com/@OneYearNoBeerMy Socials:Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_(00:00) Preview and Intro(01:47) Introducing Ruari Fairbairns(01:52) Why People Drink Alcohol(03:02) Ruari's Personal Journey(08:31) Meditation and Behavior Change(10:44) Social Pressure and Drinking(11:29) Health and Productivity Benefits of Quitting Alcohol(22:18) Peer Pressure and Societal Norms(31:13) Understanding Compulsive Behavior(35:24) Marketing and Misinformation from the Alcohol Industry(36:18) Alternative Solutions and Future Directions(46:49) Success Stories of Quitting Alcohol(52:10) Holistic Approach to Health(53:17) Conclusion and Contact InformationThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Have you ever had a whispering voice in the back of your mind *alcohol is holding you back*?Maybe the amount you consume on a daily, weekly, or monthly basis contributes to your answer. Like, hey, I'm a mom, and I need my one glass of wine at the end of the week.Okay, fair enough, but what if I told you that even that habit shows alcohol is holding you back?“Oognah…. I'm not pouring whiskey into my coffee. I'm fine.” Right. Maybe you are *fine*, but don't you want to be better than fine? The best version of yourself, even? You are going to love this conversation with Ruari Fairbairns, a former oil broker and professional partier, who created One Year No Beer.Ruari's entire life changed when he took a break from alcohol. In his own words, he became fitter, faster, healthier, a better dad, and a better husband. And he wasn't tossing them back first thing in the morning either.So what gives? Why is alcohol holding you back? Ruari explains the science behind alcohol's effect on the body and mind and how it actually worsens the things you use it for. Stress? Worse with alcohol? Depression? Worse.  Self confidence? Worse. And other things too… It's likely your struggles with weight and health problems are directly contributed to by alcohol use, even in small amounts.In his programs One Year No Beer and Complete Control, he rebukes the idea of abstinence as the solution, and dives into the underlying causes of compulsive behavior to help people mitigate stress and control their alcohol use.You don't have to get sober (I know that feels like a bad word), and you don't have to be the boring anti-social person. Just start simple. Drink less. Take control of your alcohol use. It could turn your whole life around. What's Inside:One Year No Beer, a challenge to take a break from alcohol.Is alcohol actually making your stress worse?Who is the victim of the highest rate of peer pressure to drink?How can a break from alcohol impact your health and daily life?WOAH. You can feel the heart from Ruari in this episode. Did this one strike a chord? What steps are you going to take to drink less? Let me know on Insta!Mentioned In This Episode:One Year No BeerRuari Fairbairns on InstagramOne Year No Beer (@oynb) on InstagramPodcast | Alcohol-Free Insights | One Year No BeerTransform Your Body & Habits In 28 Days.  Guaranteed.Fit Feels Good (@oonaghduncan) on Instagraminfo@fitfeelsgood.com 

Join Pete Hunt on "The Privileged Man Podcast" for a compelling episode with Ruari Fairbairns, the innovator of the "One Year No Beer" challenge. In this enlightening session, Ruari recounts his own journey from an alcohol-laden lifestyle to spearheading a movement that challenges our national relationship with the bottle.With frankness and insight, Ruari addresses the significant toll alcohol takes on both personal health and societal well-being. He sheds light on the habitual cycle of alcohol use, where brief solace quickly gives way to increased stress and complicates life's challenges. The dialogue explores the underlying traumas that fuel compulsive behaviours and the crucial need to address these deep-rooted issues.Discussing the damage caused by suppressed emotions and the catharsis of emotional release, Ruari champions the vital role of equipping children with the skills to process their emotions constructively. His thoughts on self-regulation and achieving balance are punctuated by a personal anecdote of his inspiring encounter with Richard Branson, highlighting the transformative potential of a balanced life.This episode goes beyond mere abstinence from alcohol; it's a clarion call to revolutionise our engagements with it. Emphasising community, connection, and regaining control, this conversation is a must-listen for anyone questioning their drinking habits or seeking camaraderie on a sober journey. Tune in for a trove of personal revelations and societal insights with Ruari Fairbairns on "The Privileged Man Podcast."TakeawaysAlcohol is a toxic substance that has significant negative effects on health and society.There is a growing shift in attitudes towards alcohol, with an increasing demand for alcohol-free alternatives.Alcohol use often starts as a way to have fun and socialise, but it can quickly become a compulsion and negatively impact various areas of life.Trauma plays a significant role in driving compulsive behaviour and should be addressed in alcohol recovery. Unfelt emotions from childhood can become toxic if not addressed, leading to compulsive behaviour and various health issues.Releasing past emotions and understanding patterns can be transformative in changing our relationship with alcohol.Helping children feel their emotions is crucial for creating a healthier society.Control is a complex journey, and it is important to find a balance that works for each individual.For more information:Monumental - https://monumental.global/Take 2 Minutes To Understand Your Wheel of Life - https://insight.monumental.global/wheeloflife

Ruari Fairbairns is co-founder of One Year No Beer, a subscription-based platform promoting an alcohol-free lifestyle with over 100,000 global members. Quickly, GET THIS EPISODE AND EVERY EPISODE EARLY BY SIGNING UP TO PATREON: https://www.patreon.com/developmentbydavid This episode explores the gradual transformation of society's relationship with alcohol, highlighting the need for heightened awareness of its negative impacts on mind and body. It delves into discussions on stress, trauma, ADHD, emotional sobriety, and the pivotal role of community in the transformative journey towards an alcohol-free lifestyle. The insights stem from Ruari's turbulent and emotionally challenging childhood on the Isle of Mull in Scotland whcih saw him attempt suicide as early as 14. Who would know a letter to Richard Branson, who he then later met in Barbados, would change and save his life. This episode dives deep on the effects on alchohol and what it does to our body in mind. We expose the risks of casual drinking and show that alchohol by no means results in stress management. We also talk about the sober curious lifestyle which acts as a far better way to to reap the rewards of a sober lifestyle without the need for abstinence. 94% of people surveyed want to have a better relationship with alcohol do not want to quit. So, how do we have a more booze conscious culture. What are some of the low hanging fruits to reeping a time rich life in a time poor economy. How can you have a better relationship with your family, body and mind. Join Ruari and I who will give you the tools you need.

Dive into the intersection of ADHD, personal growth, and changing your relationship with alcohol in this episode of the Therapised Podcast with Dr. Lalitaa Suglani.  In this episode, we're joined by Ruari Fairbairns, founder of One Year No Beer, a movement dedicated to transforming people's lives by changing their relationship with alcohol.  Ruari, with a history of navigating the complexities of ADHD and its impact on behaviour and substance use, shares his personal and professional insights into the journey towards a life of greater focus, health, and fulfilment. Together, we delve into the intricate dance between stress, ADHD, and compulsive behaviours, including substance misuse. We discuss the significance of childhood experiences, the power of subconscious beliefs in shaping our adult lives, and the transformative potential of confronting and rewriting these narratives. Ruari also introduces us to the "Complete Control" program, a pioneering approach that empowers individuals to take charge of their relationship with alcohol through awareness, technology, and a deep dive into the drivers of compulsive behaviour.  Subscribe to our channel for more episodes that inspire, challenge, and guide you on your path to living a more authentic and empowered life.  Don't forget to leave a review on Spotify and Apple Podcasts if Ruari's narrative and insights strike a chord with you. Connect with Ruari LinkedIn: https://www.linkedin.com/in/ruarifairbairns/ Website: https://start.oneyearnobeer.com/ Connect with Me: Instagram:  https://www.instagram.com/dr.lalitaa/ LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani ✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf (00:00) Preview and Introduction (01:04) Ruari Fairbairns and Battle with ADHD (06:20) ADHD Linked To Alcohol Abuse? (12:16) Impact of Alcohol on Your Life (22:09) Why Do People Drink Alcohol? (30:14) Quitting Alcohol The Right Way  (36:08) Transforming Alcoholics: Ruari's Personal Experiences (40:48) Ruari's Alcohol Free Journey (48:35) Positive Effects Of Quitting Alcohol  (50:00) The Importance of Accurate Diagnosis  (53:43) Breaking Patterns of The Past (57:13) The Richard Branson Story  (01:04:36) Ruari's Advice to You 

Ruari and Lachlan discuss the impact of alcohol and the importance of changing one's relationship with it. They highlight the growing message about alcohol's negative effects and the need for a shift in the conversation.Follow Ruari:Instagram OYNB WebsiteJoin SMOV TODAY Support the showMy Online Course For High Performing Men:

Over the past five years, it's been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We're seeing a rise in AF communities, influencers, bars and events. There has been a marked cultural shift towards acceptance of not drinking – and that's in no small part down to today's guest.Andy Ramage is one of the world's leading alcohol-free performance coaches. Since his first appearance on this podcast, in 2019, countless listeners have got in touch to share how they've transformed their lives by giving up alcohol.Andy co-founded the One Year No Beer movement and recently co-created the Dryy app and AF community. Collectively, these innovations have helped hundreds of thousands, if not millions, of what he calls ‘middle lane' moderate drinkers transform their health and happiness. He is also the author of two best-selling books - The 28 Day Alcohol Free Challenge and Let's Do This, and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology. Many of us discover alcohol as a teenager. We start to believe we can't socialise, dance or talk to strangers without it – and we carry these myths with us long into adulthood. We think others will find us boring if we don't drink. Hangovers become a celebrated end to a ‘great night out'. And we play down negative effects such as risky behaviour, poor sleep, low mood or junk food cravings.Andy is passionate about reversing all these beliefs and behaviours. He explains his ‘ambivalence seesaw' – a framework you can use to work out your current relationship with alcohol and start to shift it. We discuss why moderation isn't a good tactic, why Dry January often fails, and why slip-ups are part of the learning process. And he shares some valuable advice on coping with social pressure to drink, and cultivating a kinder self-talk. I've not drunk alcohol myself for four or five years now and I can honestly say there's not a moment when I miss it. But like Andy, I'm not here to judge anyone else, simply to encourage you to try out the benefits we've both felt. Andy is motivated, passionate and full of positivity, and someone who describes a life without alcohol, as a gift to yourself. He has managed to transform his own health, happiness and relationships and wants to inspire you to do the same.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://boncharge.com/livemorehttps://drinkag1.com/livemoreShow notes https://drchatterjee.com/438DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Ruari Fairbairns is an entrepreneur, TEDx speaker, and the co-founder of One Year No Beer, a global platform designed to challenge society's perceptions about alcohol and its impact on health, productivity, and relationships. With a successful career in oil brokering, Ruari's personal journey to overcome his struggle with alcohol has inspired a movement that helps others redefine their relationship with drinking.In this episode, we explore the deep-rooted influence of alcohol in society, from advertising and social norms to historical practices, and how these factors integrate alcohol into our daily lives. Ruari offers insights into his journey of breaking free from alcohol, emphasising the benefits on mental clarity, physical health, and personal success. We also dive into One Year No Beer's methods to help individuals manage or quit alcohol.If this video changed your perception of alcohol, please let me know in the comments!Ruari's LinkedIn: Ruari FairbairnsMy Socials:Instagram: Darrenlee.ksLinkedIn: Darren LeeTwitter: Darren_ks(00:00) Preview and Introduction(01:20) Why Is Quitting Alcohol Difficult For Most?(06:57) The Societal Pressures of Alcohol (12:54) How To Say No To Alcohol(16:28) How Alcohol Ads Manipulate Us(20:30) The Dark Side of The Alcohol Industry(25:16) The Reality of Drinking In Your 20s (32:15) What is “Complete Control” (36:08) Impact of Alcohol on Personal and Professional Life(43:15) Alcohol Quitting: Slow Progress, High Impact(48:47) Finding Purpose After Quitting(51:48) Occasional Drinking is Killing You Slowly(57:23) Using Psychedelics to Quit Alcohol?(01:03:53) The Benefits of The Carnivore Diet(01:06:35) Ruari's Nutrition and Supplement Stack Support the show

Ruari is the founder and CEO of One Year No Beer, a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, with OYNB also being named The Spectator's Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has been instrumental in steering OYNB to the forefront of the alcohol-free movement, inspiring over 100,000 people worldwide to reassess their relationship with alcohol, and strive to become the best version of themselves.Ruari's storyBorn on the Isle of Mull, Scotland, from an early age Ruari harboured a deep-seated determination to make an impactful mark on the world. He left school at 15 to start his first business, and eventually landed in London where he carved out a successful career as a senior oil broker. However, he quickly found himself immersed in a binge-drinking culture, leading him to the profound realization that alcohol was causing him more harm than good.Taking a transformative break from alcohol, Ruari witnessed significant improvements across various aspects of his life: he became healthier, happier, more productive, and a better father and husband. Motivated by these personal improvements, he embarked on a mission to help others experience the same positive changes. In 2015, he launched One Year No Beer (OYNB), to help people reassess their relationship with alcohol. The initiative quickly went viral, attracting over 20,000 sign-ups in its inaugural year. And so OYNB was born, with its core values deeply rooted in the supportive online community established by its initial members.Today, Ruari takes immense pride in the fact that OYNB is recognised as a leader in preventive behaviour change, with ambitious plans to diversify into numerous other behaviour-change models beyond alcohol. His previous experiences, particularly the harmful alcohol culture he encountered during his tenure in London, continually drive his work.Find Ruari at:Https://go.oneyearnobeer.com/complete-control-program

Ruari Fairbairns is the founder and CEO of OYNB. He is a leading figure in the health and well-being space known for his passionate advocacy for healthier living. Ruari has been instrumental in steering OYNB to the forefront of the alcohol-free movement, inspiring over 100,000 people worldwide to reassess their relationship with alcohol, and strive to become the best version of themselves. Larry Hagner and Ruari Fairbairns discuss the impact of meditation, breathwork, and mindfulness on stress management and overall well-being. Ruari shares insights from his experience with a friend from AA and highlights the importance of understanding the underlying drivers of compulsive behavior. Ruari Fairbairns also shares success stories of individuals who have transformed their relationship with alcohol through a holistic approach that focuses on personal growth, trauma healing, and self-regulation techniques like meditation and breathwork. He then explains how tools like neurofeedback and EEG devices can provide valuable insights into brain activity and help individuals cultivate healthier habits. The episode concludes with a discussion on the power of self-control and the importance of building new neural pathways to change addictive behaviors. www.thedadedge.com/friday146 Get 15% Discount using promo code “EDGE” Schedule a FREE 15-min Call: www.oneyearnobeer.com/dadedge Instagram: www.instagram.com/rfairbairns LinkedIn: www.linkedin.com/in/ruarifairbairns

How does Alcohol affect your running? Here to tell us how is co-founder of One Year No Beer, Podcaster and Author of the Best Seller '28 Day Alcohol Free Challenge' - Ruari Fairbairns.Ruari is a former oil broker, who listened to the whisper in his mind that said the amount of alcohol he was consuming was holding him back.In the UK many people still find it difficult to cut back on drinks because of the social aspect. We still live in a society that says "Alcohol is amazing!" "It's so much fun!" "Come to the pub!" despite us knowing the damaging effects on our health.The reality is, alcohol makes us feel anxious, tired and sluggish and stops us from being the optimal versions of ourselves.Ruari has the occasional glass, so he's not here to preach "never drink again", but he will leave you with things to think about...especially when it comes to feeling good enough to go for a run.

Meet Lisa, who has been alcohol-free for the past 14 months. Lisa is the mother of two girls and works as a journalist here in Ireland. She offers a really candid account of how she has used alcohol to deal with anxiety, panic and grief.  A series of events, including a health issue, led to Lisa giving up alcohol. She did One Year No Beer in 2020 and that was the beginning of her sober curious journey. She credits reading QuitLit as a big inspiration to keeping her motivated. The clarity, energy and joy she has experienced since giving up alcohol has been revolutionary! She is really confident now that her life is way better without alcohol. Enjoy!For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Ruari Fairbairns is the founder of One Year No Beer, an initiative that provides challenges, coaching programmes, courses and support to anyone who's looking to change their relationship with alcohol. OYNB uses cutting-edge behaviour change science, a robust technology platform and has a highly engaged community. In this episode, Ruari shares the personal experiences that led him to question his relationship with alcohol and how reducing alcohol intake has changed his life. They discuss the ways in which alcohol negatively impacts our lives and why we should all try to cut down on our consumption. Ruari breaks down and explains the myths behind alcohol like “red wine is good for you” and “a beer at the end of the day will help you relax”. With a wealth of insights, he discusses the pervasive effects of peer pressure and what we can all do to prevent it.Ruari explores the impact of Covid-19 on alcohol consumption, revealing a staggering 20% increase in the United States. The conversation touches on the psychological and tribal aspects of alcohol consumption, and Ruari explores alternative tools we can utilise to manage stress effectively. Ruari offers practical insights on preventing alcohol abuse to ensure individuals never reach a breaking point. Hosted on Acast. See acast.com/privacy for more information.

Through the years, I've maintained transparency about my journey with alcoholism—a label I've embraced in the solitude of self-discovery. However, this characterization doesn't resonate with most individuals. The majority of drinkers engage in a marginally excessive indulgence in alcohol. While this behavior may not be catastrophic in the traditional sense, it does raise discernible concerns. The persistent hangovers, lethargy, and resulting melancholy it begets become tiresome. The desire to desist is tangible, but the seamless integration of alcohol into social and professional settings renders the prospect of abstention seemingly insurmountable. Today's guest found himself ensnared within precisely this behavior pattern. Ruari Fairbairns is a former oil broker from London who—after a falling out with booze—decided it was time to put the plug in the jug. The benefits were so profound that he later walked away from his career in finance to become a full-time advocate for an alcohol-free lifestyle. Ruari, alongside collaborator Andy Ramage (featured in episode 444 in 2019), co-founded a pioneering institution, One Year No Beer, in 2015, a subscription-based bastion of sobriety with over 100,000 global members. Beyond his role as co-founder, Fairbairns co-authored the UK bestseller The 28-Day Alcohol-Free Challenge. He also co-hosts the One Year No Beer Podcast, guiding listeners on a journey of wisdom and sobriety. In this episode, we delve into the gradual transformation of society's relationship with alcohol, dissecting the negative repercussions on both mind and body. We explore the need for heightened awareness around alcohol, challenging the traditional narrative and embracing a healthier relationship with it. Ruari guides us through compelling discussions on stress, trauma, ADHD, emotional sobriety, and the pivotal role of community in the transformative journey. As we welcome the New Year and the possibilities it presents, I offer this conversation as an encouragement to consider the many ways in which alcohol continues to interfere with your health, hopes, and dreams. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: on.com/RICHROLL Go Brewing: gobrewing.com/discount/richroll  Birch:https://bit.ly/birchliving AG1: DrinkAg1.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Peace + Plants, Rich

On this week's episode, we speak to the creator of One Year No Beer, Andy Ramage. Ramage, a casual drinker, woke up one day and wondered what life would be like if he stopped drinking for a year. And it did more for him than dieting, working out, or meditating. In fact, it changed the way he looked at life forever. See omnystudio.com/listener for privacy information.

This weeks guest, Lucy signed up to a One Year No Beer challenge to kick start her sobriety and has truly embraced all of the positive changes sobriety brings.Spurred on by the space that quitting alcohol created in the early days, she decided to connect with the @soberbutterflycollective where she has found her social circle has exploded with like minded sober friends and she's had so many opportunities to join in challenges.From sober camping, forest bathing and sound baths through to gorge scrambling... she's now tried so many amazing things with her attitude of just saying 'yes'.Now in her second year, you can't help but be inspired by her story of going from daily drinking to truly embracing life.Follow Lucy and Louisa on Instagram. Louisa - @stepping_into_sobriety & Lucy - @just_lucy_bHead to www.herefordshirehypnotherapy.co.uk to find out more about Louisa's work as a hypnotherapist where you can also find self hypnosis downloads on all subjects including ones to help you in your sobriety journey.Head to Amazon and Audible for Louisa's latest audiobook 'Becoming a Sober Rebel' if you would like to find out more.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.https://www.lownodrinkermagazine.com/ Use code SOBERREBEL15 to get 15% off any digital or print subscription from Low No Drinker Magazine for six months.And of course, as promised here is a link to William Porter's book, Alcohol Explained.

I want you to picture progress not as a straight line, but as a winding path full of twists, turns, and a few stumbling blocks. It's not about the end goal but about self-discovery and self-development. This podcast episode delves into the perception of progress and the prevalence of addiction in our society. It is a journey where we challenge the stereotypes, demystifying the addiction loop and how it can hinder personal growth. We are going to take an illuminating exploration into the realms of trauma and ego formation. How our past, particularly our childhood experiences, can shape our present and future. I am thrilled to have members of the Complete Control Community with us, brave individuals who are ready to share their experiences and insights into how they've navigated this labyrinth. This episode is not just about understanding ourselves but also about dealing with the external factors that can impact our lives. We'll dissect the science behind compulsive behaviour, the importance of managing stress, and the role of relationships in our lives. We'll also discuss practical ways to improve our mental health, such as the impacts of alcohol and caffeine, healthy changes in our daily habits, and positive adjustments in our environment. Join us as we journey through the complexities of human behaviour, mental health and, most importantly, the continuous journey towards self-improvement. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Host Ruari Fairbairns (https://mountaintoppodcast.com/beer) We as men tend to have a complicated relationship with alcohol. My guest, Ruari Fairbairns is well aware of that. That's why even though he's a professional advocate for drinking less, he comes from a completely different perspective than the tee-totaller activists out there who would seem to label anyone with a beer in their hand as an alcoholic. Indeed, despite the catchy title of his practice, One Year No Beer, Ruari still occasionally pops the top himself. If that sounds hypocritical, it's not. His is no heavy-handed, all-or nothing stance. Rather, he brings the unique message of encouraging us as men in particular to change our relationship with alcohol. In his educated opinion, over time alcohol robs us of our mental and physical health to a degree we don't even realize. Once we give ourselves a break from it, we start thinking and feeling better...causing us to WANT to drink less (if at all), instead of feeling as if we're being strongarmed into sobriety. It's a novel approach designed for the HUGE demographic of men who like to drink, but aren't clinically alcoholics. A lot of men drink alcohol to unwind at the end of the day. But is that really the best way to do so? And what if we find ourselves only drinking in certain situations? What if we don't want to stop being in that situation? And is drinking non-alcoholic beer a decent way to quit alcohol? What if there was a new, high-tech alcohol substitute that gave you all the benefits with none of the downside? Get in on the free goodies and more when you visit https://mountaintoppodcast.com === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === We'll keep the solid, actionable content coming...all for free. If you love what you hear, please give us a 'thumbs up' by rating the show (takes one second) and leaving us a review. As we say here in Texas, we appreciate you!

What if you could transform your relationship with alcohol, discover unchartered territories of your personality and gain better control over your life? Prepare to be mesmerized by our guest Tracey, a successful entrepreneur and One Year No Beer member, who gives us a front-row seat to her life-changing journey. From navigating the male-dominated business world since 1989 to her unbridled passion for health, fitness, and extreme sports, Tracey's story is an absorbing mix of trials, triumphs, and transformation. Now onto the heart of the matter – Tracey's confrontation with her alcohol use. The business world had its share of high-spirited, alcohol-fuelled nights, which took a toll on Tracey's physical and mental health. But the real turning point came when she embarked on the One Year No Beer Program. Hear her recount the struggle of heavy drinking, the solace in the three-month challenge, and the subsequent realisations about her personality traits that helped her regain control over her life. In the world of sobriety, it's not just about abstinence but about reshaping one's perception towards alcohol. Tracey's journey with the One Year No Beer program gifted her with calmness, increased endurance, and a sense of control over her life. Her transformation also led to a ripple effect of positivity on the people around her. If you've been contemplating making that leap of faith into this program, Tracey's words will make you realise the value of investing in your health. Brace yourself for a candid, enlightening, and truly transformative conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick is joined by Ruari Fairbairns, the founder and CEO of One Year No Beer, to talk about alcohol - the impact it can have if you're a regular drinker, and what effects this can have on you as an entrepreneur. Nick and Ruari also talk about the journey that led to such a groundbreaking, innovative concept as One Year No Beer, and what we can change if alcohol is showing up in our lives in ways that fail to serve us. Find out now if you're building a high-value, exitable business (even if you have no immediate plans to sell it). You'll get an instant PDF report with powerful insights specifically tailored to your business in just 4 minutes.https://highvalueexit.scoreapp.com/ KEY TAKEAWAYS When you're a serious entrepreneur, you need to show up as your best self every single time - not just in business, but everywhere. The ones who do this, are the ones who last the longest. As business owners, the idea that alcohol is something we need to be participating in, in order to relax and unwind, really needs to change. The evidence against it is overwhelming. We must find other ways to "take the edge off" when it comes to relaxation. We need to subsidise and fund research into more healthy forms of "relaxation" with the help of the alcohol industry itself. The first step towards building a better relationship with alcohol is to remove the belief that you are an "all or nothing" person, and change that belief to one of feeling fully in control. BEST MOMENTS 'I guarantee this will be one of the best things you can do for yourself' 'Entrepreneurship is a game of sustainability and attrition' 'I am entirely in control. I am entirely in control' VALUABLE RESOURCES Find out now if you're building a high-value, exitable business (even if you have no immediate plans to sell it). You'll get an instant PDF report with powerful insights specifically tailored to your business in just 4 minutes.https://highvalueexit.scoreapp.com/ One Year No Beer - https://www.oneyearnobeer.com ABOUT THE HOST  Nick Bradley is a renowned entrepreneur, investor, speaker, and business growth expert.His background is growing and scaling Venture Capital and Private Equity backed businesses globally. Over the last decade, he has completed 117 acquisitions and 25 business exits with a combined valuation of over $5bn dollars.His mission is to help business founders build valuable businesses and create life-changing exits so they can realise freedom, wealth, and impact. CONTACT METHOD Work with Nick: https://highvalueexit.com  Nick's Facebook: https://highvalueexit.com/fb Nick's LinkedIn: https://highvalueexit.com/li Nick's Instagram: https://highvalueexit.com/igNick Bradley- exit, strategy, podcast, business, scale, scale up, growth, equity, high-value, wealth, sell, sold: https://highvalueexit.com/This show was brought to you by Progressive Media

This week on the One Year No Beer Podcast Ruari welcomes Pete Cohen, international speaker, lifecoach, bestselling author, and all-round great guy, onto the show. Pete discusses his experience with alcohol and how wanting to be in control lead him to changing his relationship with addictive substances. They talk about the various methods of reducing your substance intake, and how different methods work for different people. They also discuss their business journeys and how alcohol has impacted their careers. Taking a break from alcohol can have a wide range of potential benefits, and Ruari gives first-hand examples from the One Year No Beer community of these benefits. In this episode you will hear about:  How taking a break from alcohol could benefit you The importance of feeling in control Why different methods reducing substance intake work for different people What One Year No Beer is doing that other methods are not For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari is interviewed by producer James about the journey of creating "One Year No Beer". He talks about how compulsive behaviour is driven by trauma and how "stealth-drinking" and becoming alcohol-free was an important step for him changing his life. Ruari also emphasises the importance of changing your mindset, having meaning, purpose and helping others. He explains how ADHD can impact personal lives and how your habits define who you are. In this episode you will learn:  How therapy helped Ruari understand the cause of his ADHD What “stealth drinking” is The connection between compulsive behaviour and trauma How changing your mindset is important in the journey of changing our relationship to alcohol Why finding meaning and purpose is important For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

In this In The Club special you can hear the full interview with Ruari Fairbairns all about being sober curious. We talk through the reasons why people turn to alcohol and how to break those habits. Ruari quit drinking and it fundamentally changed his life. Together with his colleague they decided to create something to change the peer pressure around giving up drinking. They found a community of people and One Year No Beer was launched in 2016. There is now a book, a podcast and a community to support anyone and everyone to live an alcohol free life. You can find more about Ruari and the work he does here:https://www.oneyearnobeer.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruari Fairbairns is the co-founder and CEO of One Year No Beer, a global alcohol prevention program, aimed at anyone drinking more than 3 glasses of wine a week. Originally from a small island off the West coast of Scotland, in his younger years, he was no stranger to a pint or two. After moving down to London and starting a career as an oil broker, he quickly fell into the ‘work hard, play hard' style of living.After meeting his wife, and having a child, his old ways started to wear thin and create friction in relationships as well as cause me a few health problems. Reluctant to blame alcohol for any of these issues, he took an anger management programme where he quickly learned that coffee and alcohol are the two biggest instigators of anger. After reading this, I decided to drop them for the length of the programme (90 days) and that is when everything changed.Happier, healthier and fitter for being 90 days alcohol and caffeine free, he realised that no one was championing the benefits of abstaining from alcohol – but instead, all of the focus was on how bad drinking was for you. That is when he decided to set up One Year No Beer, a toolkit for surviving modern society alcohol-free.I absolutely love my current role because every day I get the opportunity to help people and I genuinely believe that this is what I was put on this earth to do. Changing my own relationship with alcohol was the starting point for my journey with OYNB, because this allowed me to create space in my life, to find my true meaning and purpose. I couldn't believe how much happier and healthier and fitter I felt. It has opened up an incredible life for myself and my family – one of meaning, purpose and ‘healthy' socialising. One my kids will be proud of and my wife loves being part of.(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

A personal journey. I didn't think I had a problem with alcohol, but in 2021 I found that it had become acceptable for me to pour myself a glass of wine most nights.  The crazy thing was I was always looking at ways to improve my mindset and physical health, but up until that point, I'd excluded alcohol from the equation. You've got to have some vices, right?   The problem was I was no longer getting what I needed from my relationship with alcohol. It was starting to become a bad habit that wasn't serving me. It may not have been the problem, but it certainly wasn't the solution, and whilst ever I was using it as a crutch for an instant dopamine hit, I was avoiding doing the inner work that was required to help me live a healthier, happier and more fulfilled life.  I recognised that I needed to take a tactical break and stop drinking alcohol to really see what I was capable of.  In this special joint episode with James Burtt producer of the One Year No Beer podcast, I give an honest insight into what it was like going completely alcohol-free for 2022 with no agenda. I share the pros and the cons without any of the fluff, so if you're considering making some changes, then this is worth a listen.The One Year No Beer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.You can follow James Burtt Here: https://www.instagram.com/jamesburttofficialCheck out the One Year No Beer Podcast here: https://www.oneyearnobeer.com/podcasts/  VALUABLE RESOURCES On A Mission - https://omny.fm/shows/on-a-mission   ABOUT THE HOST Not so long ago, life was barely recognisable for Ellie McKay, raising three children under five, battling post-natal depression, facing redundancy and walking into the job centre to claim benefits with a double pram, no confidence, and wracked with insecurities. Fast forward to today, and life looks very different. Ellie committed to turning her life around for herself and her family. Following this commitment, she got to work and has now built multiple successful companies, as well as having created a multimillion-pound property portfolio from a standing start. Ellie is now on a mission to make a positive impact and add value to others through her podcast which has attracted phenomenal guests worldwide. The show is specifically to help those trying to reach their full potential through its inspirational and motivational content, as well as challenging conventional wisdom to discuss all the “hot topics” in a relentless pursuit of the truth. CONTACT METHODS: Website: http://www.elliemckay.com LinkedIn: Linkedin.com/in/ellie-mckay/ Facebook: Facebook.com/ellie.mckay.3150 Instagram: https://instagram.com/ellie_mckay_official?igshid=YmMyMTA2M2Y= OAM Instagram: https://instagram.com/onamissionshow?igshid=YmMyMTA2M2YSee omnystudio.com/listener for privacy information.

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This week on the One Year No Beer Podcast Jen welcomes Ben onto the show.   Ben has just finished the “Complete Control” program. He had previously taken on the One Year No Beer challenge and after 6 months he was back to his old ways, however when he saw the Complete Control program he knew it was for him.   Ben owns a restaurant in Ibiza, which is one of Europe's hot spots for hospitality and entertainment and has a strong drinking culture as a holiday destination for a lot of young people. He finds the environment very triggering but he likes the challenge to achieve and maintain complete control of alcohol.    In this episode you will learn: Why Ben started doing the complete control program How his life has changed due to the Complete Control Program What to do to become more disciplined with drinking social situations   For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community.   The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.    This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.    You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.    If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!   Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn

This week on the One Year No Beer Podcast Ruari speaks with Ella Cook, the founder, owner and ‘Chief Witch' at “Made Of Magic”, a digital marketing agency that specialises in lead generation and sales for transformational retreats.    Ella's mission is to help business owners who run retreats to amplify their reach and fill their events through creative, human-centred marketing.  This was inspired by her own personal growth journey where she found that communities are one of the best ways to make changes in your life. Ella is passionate about bringing people together to provide healing spaces for personal transformation and worked with One Year No Beer on marketing their most recent retreat Complete Control.    In this episode you will learn: Why Ella started going on retreats What you would get out of going on a retreat The power of community Why going on a retreat should be a part of your self development journey   For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community.    The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.    This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.    You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.    If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!   Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn

This week on the One Year No Beer Podcast Ruari speaks to Rebecca Brown.   They discuss how Rebecca is supposed to be an expert in helping people to deal with their health as she works as a mental health clinician, however she felt like a fraud because she could not control her drinking. Rebcca didn't have a rock bottom moment, she more so realised that she was no longer able to have just one drink.    Rebecca's life has improved in countless ways since she joined One Year No Beer and stopped drinking. She gets better sleep, has less anxiety, and she even found time to write a book. Rebecca feels that choosing to stop drinking was the best decision she could have made to get through the pandemic and be able to help others in her role as a mental health clinician.   In this episode you will learn: What made Rebecca stop drinking The effect choosing to stop drinking had for Rebecca  How modern research on the effects of alcohol is changing how people feel towards drinking alcohol  Why Rebecca wrote her book   For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community    The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.    This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.    You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.    If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!   Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn

Leadership & Alcohol with Ruari Fairbairns.This week I was excited to sit down and talk to the co-founder and CEO of the amazing organisation - One Year No Beer, Ruari Fairbairns. This organisation is very special to me. I have been alcohol free for the past 2 years, and OYNB was the challenge that set me on this amazing path. I have achieved things I never knew I would over these past two years, saved a ton of money and lost quite a bit of weight. Being alcohol free is something I am incredibly passionate about, and I have OYNB to thank, in part, for this! OYNB was launched in 2016 by Ruari and his friend - Andy. They wanted to challenge themselves to a year without alcohol, and quickly learnt that it was a complete game changer for them! They then came up with the concept for OYNB to encourage others to take on this challenge and connect with like-minded individuals who were doing the same thing.Ruari shared his story in this episode, as well as the inspiration behind OYNB. He shares with us why and how taking a tactical break from alcohol for a while could be the best thing you do for yourself!I cannot recommend this challenge enough. It has changed my life and my relationship with alcohol. Please share this episode with anyone you know who might benefit from listening to it! Visit the OYNB website here - https://www.oneyearnobeer.com  Sign up for the Challenge here -  https://challenge.oneyearnobeer.com/challenge ----Full Transcript, Quote Cards, and a Show Summary are available here: https://www.jjlaughlin.com/blog

This week I was excited to sit down and talk to the co-founder and CEO of the amazing organisation - One Year No Beer, Ruari Fairbairns. This organisation is very special to me. I have been alcohol free for the past 2 years, and OYNB was the challenge that set me on this amazing path. I have achieved things I never knew I would over these past two years, saved a ton of money and lost quite a bit of weight. Being alcohol free is something I am incredibly passionate about, and I have OYNB to thank, in part, for this! OYNB was launched in 2016 by Ruari and his friend - Andy. They wanted to challenge themselves to a year without alcohol, and quickly learnt that it was a complete game changer for them! They then came up with the concept for OYNB to encourage others to take on this challenge and connect with like-minded individuals who were doing the same thing.Ruari shared his story in this episode, as well as the inspiration behind OYNB. He shares with us why and how taking a tactical break from alcohol for a while could be the best thing you do for yourself!I cannot recommend this challenge enough. It has changed my life and my relationship with alcohol. Please share this episode with anyone you know who might benefit from listening to it! Visit the OYNB website here - https://www.oneyearnobeer.com  Sign up for the Challenge here -  https://challenge.oneyearnobeer.com/challenge ---Full Transcript, Quote Cards, and a Show Summary are available here: https://www.jjlaughlin.com/blog

Hello friends! Would anyone like to join me on a one year no beer (or alcohol) challenge? We begin July 1, 2022-June 30, 2023. I threw this up on my Instagram a few days ago and there was a big response, so I'm doing the shout out here as well. Join our Telegram Group Chat for co-motivation.Let’s do this.If you dig this podcast, would you be please leave a short review on Apple Podcasts? It’s takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show. All of my stuff is on thiermann.substack.comConnect with me on Instagram | Twitter | YouTubeBrought to you by Santa Cruz Medicinals | RPM Training RPM Training is a Norcal based active lifestyle brand founded on the idea that legit, purposeful functional training is the foundation of a truly full, adventurous life. I love their workout equipment and use it daily. Use the code KYLETMAN at checkout and get 10% off any order. Santa Cruz Medicinals CBD has supported this podcast from day one. Their founder actually convinced me to start the podcast! They make a range of potent CBD products and my personal favorite is the Peppermint Tincture, which I use most nights before before I go to bed. Use the code KYLE10 at checkout, and get 10% off any order. Sore muscles, be gone!Send voice memos to: info@kyle.surf Get full access to Writing by Kyle Thiermann at thiermann.substack.com/subscribe

This week on the One Year No Beer Podcast Ruari welcomes his brother Stuart back on to the show.  They discuss Stuart's work on a conservation site in South Africa and why he started doing 1 to 1 coaching. He has now decided that joining One Year No Beer as a coach is the best next step for him. He is on a mission to teach people how to change the whole of their life using coaching. Stuart also speaks on the process of learning how to be a better coach by getting more training. In this episode you will hear: What Stuart does in South Africa  Why it is important to get a diploma if you want to become a coach How to better yourself as a person by journaling For more information on what is shared in this episode and to join the OYNB community which is the world's most powerful accountability group to access daily content and videos, guides and resources, access to the community, coaching access, online and ebooks then head to https://www.oneyearnobeer.com/takethechallenge now.  The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn 

This week on the One Year No Beer Podcast you will hear content usually reserved exclusively for OYNB webinars as Ruari and Jen discuss the enormous power of finding your focus.   They speak about how doing their very own One Year No Beer challenge benefitted them personally and how the experience spurred on the birth and subsequent growth of the globally impactful OYNB brand.   They discuss the path Ruari took from being an oil broker to co-founding One Year No Beer and Jen shares the decisions she took that changed her mindset with regards to drinking.   They describe, in detail, how to find your focus. By finding out who you are and what you want to become you will build awareness of what it is you need to do to achieve your goals. Ruari explains why you need to set the direction for your life and look closely at your habits, because it is these seemingly small good habits that are easy to create and will massively benefit you. Whereas, on the flip side, bad habits consume you and ultimately break you down.   In this episode you will learn:  How to set goals in your life with regards to alcohol The importance of taking massive action on your goal  How to visualise your goals and dreams  How to stay on track with your goals using 'Environment Optimization'   For more information on what is shared in this episode and to join the OYNB community which is the world's most powerful accountability group to access daily content and videos, guides and resources, access to the community, coaching access, online and ebooks then head to https://www.oneyearnobeer.com/takethechallenge now.    The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.    This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.    You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.    If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!   Resources:   Ruari Fairbairns LinkedIn | Twitter   Jen Fairbairns LinkedIn 

This is part of my re-release series and was first aired in 2019. How does alcohol fit into your life? Have you ever given it any thought? My guest on this week's podcast is Andy Ramage, a performance coach and author. He's also one of the founders of One Year No Beer, a habit-changing programme that invites people to try 28, 90 or 365 days alcohol free – and see what it does for them. Andy was like many of us, he was not an alcoholic but he was what he calls ‘a middle lane drinker'. He would drink a little bit to unwind, at work events, when he saw his friends and probably a little bit more on the weekends. Andy started off on a 30 day trial without alcohol and now hasn't drunk any alcohol for six years and says he can't envisage doing so again. But his agenda is not to make you stop drinking for good. It's to demonstrate that taking a break from the booze can bring a surprising host of benefits, even if you don't think of yourself as a problematic drinker. Andy and I delve into just what some of those benefits might be. We discuss how alcohol is so ingrained in our social lives and often our work culture that often we don't even consider what life would be like without it. It's linked to every part of our lives from relaxation and fun to social bonding or even just relieving boredom. We talk about societal expectations and peer pressure and both of us share our own individual stories and our own journeys with alcohol. Finally, Andy shares some brilliant, practical tips to help anyone who maybe considering tactical break from alcohol. This is a really inspiring conversation. Whether you're already thinking of cutting down, it's not something you've considered, or even if you're already abstaining, I hope you'll find some life-enhancing lessons in this podcast. Thanks to our sponsors:http://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgpShow notes available at https://drchatterjee.com/277Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

This week on the One Year No Beer Podcast Ruari discusses what his first-ever alcohol-free period was like and why it created the huge amount of life-affirming and life-altering changes that he gained from the experience.   Ruari explains the massive power that he has witnessed from helping over 80,000 members undertake their own alcohol-free challenges and he breaks down why a one year period of alcohol abstinence creates so much positive impact on people.    In the show, Ruari also reads out comments from members of the One Year No Beer community, so you can hear from other people - who are all at varying stages of their own journey of transforming their relationship with alcohol - about how taking part in an OYNB challenge drove extensive change and improvement in their life.   In this episode you will learn:    What One Year No Beer did for Ruari The power of committing to an alcohol-free period  How to make the most of your year without alcohol  What members of the OYNB community got from doing a 365 challenge    For more information on what is shared in this episode and to join the OYNB community which is the world's most powerful accountability group to access daily content and videos, guides and resources, access to the community, coaching access, online and ebooks then head to https://www.oneyearnobeer.com/takethechallenge now.    The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.    This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.    You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.    If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!   Resources:    Ruari Fairbairns LinkedIn | Twitter   Jen Fairbairns LinkedIn

This week on the One Year No Beer Podcast Ruari and Jen discuss this season of the show, sharing their top takeaways from the amazing stories that members of OYNB have shared this season.     One Year No Beer is based on the idea of creating change for yourself for the better by focusing your mindset around your relationship with alcohol. Jen shares her reasons why she changed her relationship with alcohol. Ruari breaks down the journey of improving your attitude towards alcohol and seeing the many ways that living alcohol-free can benefit you.     In this episode you will learn:    The top takeaways from Series 2 of the OYNB podcast  What One Year No Beer means to Jen & Ruari Their feelings towards people doing a One Year No Beer Challenge  How reducing alcohol intake has benefited Jen in her athletic career When and why Rauri changed his views and relationship with alcohol   For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community    The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.   This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.    You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.    If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn 

In this week's episode I'm sharing my experience with alcohol. From my life as a child of an alcoholic parent, to creating my own disordered alcohol use, I'm talking about all of it. My transformation from a 25+ year daily drinker to creating a peaceful relationship with alcohol and sticking to low-risk limits included a lot of support, education and work over a two-year period. It's also possible for anyone who is willing to commit to learning how their brain works and is ready to be accountable for their own feelings and actions.  To learn more about Proof Positive, my 1:1 and small group coaching program starting in June 2022, visit me here.  Programs mentioned: One Year No Beer 100 Days of Lasting Change Take a Break  Resources Mentioned:  Episode 23 (Cutback Coach now Sunnyside)  Sunnyside.co/minimalist   Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.  US Kindle US Paperback UK Kindle UK Paperback Apple Books Barnes & Noble Kobo Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts!  Follow me on Instagram: @AlcoholMinimalist  Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.  Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. 

This week on the One Year No Beer Podcast Ruari and Jen welcome OYNB member Claire Holiday.     During the conversation, Claire discusses her relationship with alcohol and how she started on her journey toward changing it. She shares how people label themselves based on their drinking habits and how the wrong beliefs around drinking culture can have a huge impact on many areas of life.    Claire, like many others, found herself in a cycle of working in a busy job as well as raising her family and finding herself exhausted. A few glasses of wine in the evening were often her escape, but this simply masked the fact that she was physically and mentally depleted.   Claire reveals that she didn't actually realise how much of a negative impact that alcohol was having on multiple areas of her life - what could seem like a fairly innocent way of relaxing was having some seriously detrimental effects. One of the biggest issues that Claire sees is how NOT drinking is still considered to be a taboo subject.    On the topic of making positive changes, Claire highlights the importance of spending time with people that inspire you, especially those who may have shared goals and values. She explains that one of her principles in life is trying new things, which is what led her to initially undertake one of the OYNB challenges. She talks in detail about her experiences within the One Year No Beer community; stepping up from the 90-day and 365-day challenges into the mastermind.   In this episode you will learn:  How alcohol can affect many areas of your life  Why going alcohol-free can still be a taboo subject  Steps to supporting your alcohol-free journey  How OYNB has impacted Claire's journey For more information on what is shared in this episode and to join the OYNB community which is the world's most powerful accountability group to access daily content and videos, guides and resources, access to the community, coaching access, online and ebooks then head to https://www.oneyearnobeer.com/takethechallenge now.    The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.   This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.    You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.    If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

In this brief 'pilot show', Ruari from One Year No Beer shares what's coming up in this series of the podcast! And in Season 2 we are turning the spotlight on the amazing OYNB members to share their incredible journeys to inspire listeners to go on their own mission of personal improvement! The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. You'll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!