Podcasts about Wim Hof

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24) The role of the microbiome of the face for skin health. (27:57) Undercover nerds. (30:08) Making the case against living next to a golf course. (34:50) The classic combination to fight against Alzheimer's and Parkinson's disease. (37:15) Will a fit body be rarer than a Rolex in 5 years? (41:25) The prison of inauthenticity. (46:19) The future of the gym industry. (55:53) #ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28) #ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00) #ListenerLive question #3 – How can you change your negative body image? (1:27:14) #ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I've made good progress, but I want to continue seeing the weight go down. (1:36:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Train the Trainer Webinar Series Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies A scoping review of the effect of chronic stretch training on sleep quality in people with sleep disorders Effect of post-exercise sauna bathing on the endurance performance of competitive male runners Sauna use linked to longer life, fewer fatal heart problems Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Controversial New Study Links Parkinson's With Living Near a Golf Course Beneficial effects of nicotine Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump Group Coaching Fitt Insider Gym/Studio Post Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Shrink Your Waist with Stomach Vacuums | MIND PUMP Hip Flexor Deactivators- Do these first to maximize your Ab development Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump #2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Max Lugavere (@maxlugavere) Instagram Liver King (@liverking) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership Hey beautiful soulful You! 

Back on the show for a second time is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.Watch our first podcast with Dr. Kruse here: https://youtu.be/luMHcGTAhA8Dr Kruse Links:https://x.com/DrJackKrusehttps://www.instagram.com/drjackkrusehttps://www.patreon.com/DrJackKrusehttps://jackkruse.comWelcome to take a deep breathFree Resources:

Send us a textGet "high on your own supply". This breathing method gives you a healthy adrenaline rush to boost your energy. Welcome to E M D R therapy brought to you by MindCalmr.comThere are more sessions available on the website.You'll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions. A lot of our best content is for free, and you can go deeper with a low-cost subscription. Everyone deserves access to the best mental wellbeing support in the world. So, please share MindCalmr in your socials Support the showLeave us a review

Amy Stanton is the Founder & CEO of Stanton & CompanyAmy Stanton shares her remarkable journey from engineering to marketing, detailing her experiences in advertising, the Olympic bid for New York, and her passion for building a business focused on women's sports. She discusses the challenges of running a business, the cultural shifts in the workplace, and the importance of authenticity and representation in sports. Amy emphasizes the need for positive female role models and the evolution of workplace culture, highlighting her commitment to creating a supportive environment for her team and clients.Topics Covered: Amy's journey from engineering to marketingThe  New York Olympic bid experienceWorking  with Martha StewartEmpowering female athletes and building a business in women's sportsThe importance of brand building and representation in sportsChallenges of running a business and fostering open communicationYou can follow what Amy Stanton is up to on LinkedInConnect with Amy:Website: stanton-company.comEmail: info@stanton-company.comSocial Media: @StantonCompanyLike what you hear?  Please consider subscribing on Apple Podcasts or Spotify and leave a short review. It takes less than 60 seconds, and it really makes a difference.The Group Y Live Podcast come out across all podcast players with a new episode every two weeks on Thursday. Past guests on The Rad Season Show include Courtney Carter, Stacy Peralta, Monica Medellin, Wim Hof, Mike Cessario, Circe Wallace, Selema Masekela Gerry Lopez and more.Contact Oli Russell-Cowan On Instagram olirussellcowan On LinkedIn at olirussellcowan Thanks for listening & keep it rad!

In this unforgettable episode, Robert sits down with the legendary Wim Hof, also known as The Iceman, for a transformative conversation on the true potential of the human mind and body. Together, they explore how deliberate exposure to cold and conscious breathing unlock powerful physiological and spiritual benefits, awakening dormant capacities that modern society has long ignored. Wim shares how his journey began with soul-searching as a teenager and how his instinctive dive into icy waters led to 26 world records and groundbreaking scientific validation. From suppressing inflammatory responses to accessing subcortical brain regions, Wim explains how his method grants access to states once considered superhuman—but are, in truth, innately human. The two also dive deep into hormesis (growth through stress), the role of intention, the power of love over fear, and their shared fascination with the pyramids and the hidden musical geometry of the universe. This episode is a call to awaken, reminding us that the mind is not limited, and that fear, trauma, and suffering can be transmuted into strength, health, and purpose. Connect with Wim Hof Website: https://www.wimhofmethod.com YouTube: https://www.youtube.com/@wimhof1 Instagram: https://www.instagram.com/iceman_hof Facebook: https://www.facebook.com/icemanwimhof Connect with Robert Edward Grant YouTube: https://www.youtube.com/@Robert_Edward_Grant Instagram: https://www.instagram.com/robertedwardgrant/ Facebook: https://www.facebook.com/robertedwardgrant/  Website: https://robertedwardgrant.com/ Robert Edward Grant Resources Books: https://robertedwardgrant.com/store/#books Courses: https://robertedwardgrant.com/courses/ Store: https://robertedwardgrant.com/store/#apparel Subscribe to the Robert Edward Grant Podcast Spotify: https://open.spotify.com/show/2XrShu3YdP2cIvF6rR0nWB Apple Podcasts: https://podcasts.apple.com/us/podcast/robert-edward-grant-think-tank/id1657287338

Dans cet épisode Questions/Réponses, je vous partage mes réponses authentiques aux interrogations que vous m'avez envoyées sur la préparation mentale.Peut-on devenir trop fort mentalement au point de perdre sa sensibilité ? Est-ce que je ressens de la pression quand un client veut des résultats rapides ? Est-ce que je me lasse d'écouter les difficultés des autres ?Je vous parle aussi de mon quotidien de coach mental, de mes habitudes, de ma posture, et surtout de ce que j'applique pour moi-même, chaque jour.Un épisode sans filtre, où je vous montre que la préparation mentale, ce n'est pas une technique de plus : c'est un style de vie.Belle écoute,Geoffrey

Send us a textJoin host Andrew Cox in this captivating episode of the Joint Dynamics podcast as he interviews Sanjay Soekhoe, a remarkable figure whose diverse experiences span the realms of strength training, breathwork, martial arts, and spirituality.Sanjay shares his transformative journey alongside the legendary Louie Simmons of Westside Barbell fame. Known for his revolutionary approach to powerlifting, Louie has influenced countless athletes, world champions and coaches. Sanjay delves into the unique training philosophies and techniques he learned from Louie, working with athletes of the highest caliber such as  Burley Hawk, Joe Rother, Luke Edwards, ⁠Sineaid Conley, Melissa Stevens, and Cody Stevens. Sanjay offers his insights into how his 3 years spent with Louie and the Westside Barbell team shaped his strength training and life philosophies, how these methods & his experience of the Westside Barbell culture can elevate performance and foster resilience in both body and mind.BUT the conversation doesn't stop there. Sanjay also discusses his experiences with “The Iceman” Wim Hof. Discover how breathwork can impact physical and mental health, and learn about the powerful practices that can help you harness your body's full potential. Sanjay reflects on the transformative power of breath, sharing personal anecdotes that highlight its importance in achieving optimal performance and well-being.Then in another fascinating twist, Sanjay recounts his time spent with Tibetan Monk Tulku Lobsang Rinpoche, a high buddhist Master & teacher known for his wisdom, Tummo breathwork, and spiritual teachings. In this part of the conversation Sanjay discusses the lessons he learned about mindfulness, meditation, and the importance of inner peace, illustrating how these practices can complement the physical demands of athletic training.Listeners can expect a rich blend of practical advice, personal stories, and philosophical insights that inspire a holistic approach to training & life. Tune in to this enlightening episode of the Joint Dynamics podcast and discover how Sanjay Soekhoe's experiences with Louie Simmons, Wim Hof, and Tulku Lobsang Rinpoche can inspire your journey toward strength, resilience, and spiritual growth.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsSome useful links for this podcastIG @sanjaysoekhoe www.thatbreathingguy.comRelevant episodesEpisode 110 - Iced Viking, Wim Hoff Instructor Chuck McGee III on breathwork https://podcasts.apple.com/us/podcast/episode-110-iced-viking-wim-hoff-instructor-chuck-mcgee/id1527374894?i=1000671269788JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox -

Dans cet épisode, je t'emmène au cœur d'un véritable cycle de respiration Wim Hof, rythmé par une musique originale produite par mon pote Alex.Pendant 11 minutes, tu vas ressentir les effets directs de cette méthode puissante : oxygénation du corps, calme mental profond, réduction du stress, et même une amélioration de ta résistance physique et mentale.La méthode Wim Hof, ce n'est pas du blabla :✅ Activation du système nerveux parasympathique✅ Meilleure gestion du froid, du stress et des émotions✅ Boost naturel d'énergie et de clarté mentale✅ Influence mesurable sur l'immunité et l'inflammationQue tu sois sportif, entrepreneur, ou simplement en quête de mieux-être : cette respiration peut littéralement changer ton quotidien.Je t'invite à l'expérimenter maintenant.

After years of service in the U.S. Navy, and a successful career in the corporate world, Michael Roviello found himself battling crippling neck and back pain. This led to a less-than-successful surgery and self-medicating with alcohol and prescription pain meds.  When faced with the prospect of having another surgery, he embarked on a healing journey that didn't come with more prescriptions or procedures, but through nature, ancient healing traditions, and deep introspection.  Today, Michael is the co-founder of Optimyze, a wellness studio in Phoenix, Arizona. Optimyze has become a community that empowers others to take personal responsibility for their physical, mental, and emotional health through natural healing methods. In our conversation, Michael shares how his search for answers led him to meet Wim Hof and leave his corporate job to explore plant medicine, the science, and the benefits of cold plunges, breathwork, and energy practices. This experience ultimately reshaped his view of wellness and how the human body is equipped to deal with stress and health issues naturally and holistically. In this podcast interview, you'll learn:  Michael's journey from the U.S. Navy to become an entrepreneur. How plant medicine and ceremonial practices transformed Michael's life. The benefits of cold therapy and exercise as a way of stressing our body to improve wellness. The link between technology and common health issues and autoimmune diseases. The importance of setting boundaries with staff and customers as an entrepreneur. More resources and info > https://www.bayntree.com/112

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we continue our coverage of Jordan Hall's conversation with Curt Cronin of  @MakingtheImpossibleInevitable  In this intriguing conversation Jordan shares his thoughts on Cathedral Consciousness, and how we must become like warrior monks, acting through heart-centered awareness to form the truly loving relationships crucial to protecting us from civilizational breakdown.About Jordan:Jordan Hall, previously known as Greenhall, is a visionary entrepreneur and systems theorist exploring the nexus of technology, culture, and governance. As a co-founder of DivX, Inc., he was instrumental in advancing the digital video and music industries, notably during his time at MP3.com. Currently, Hall is renowned for his insights into complex systems, collective intelligence, and cultural evolution. His influential role in shaping discussions on governance and societal change is widely acknowledged, particularly through his involvement with prestigious organizations like the Aspen Institute and the Santa Fe Institute.This continues our exploration of metamodern spirituality, which can be defined as an approach to spiritual practice that highlights a "return to the sacred" in a way that feels authentic in our fragmented, post-secular world, blending traditional wisdom with modern insights to foster a deeper, more adaptive sense of purpose and transcendence.Stay Tuned! At the end of this episode we take a look at some of the actual Good News going on in the world in our GOOD NEWS ROUNDUP!Join us as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality, and change this world from the inside-out!Like, Subscribe, and Share your thoughts and questions!with @JordanGreenhall and Curt Cronin of @MakingtheImpossibleInevitable Video in this episode:https://youtu.be/u5iiHOUC-N8?si=iLivsmgAwxWGsSjTJordan's Essay on Infinitesimal Courage: https://medium.com/deep-code/infinitesimal-courage-947f074d09f8 Good News Roundup Source: https://www.goodnewsnetwork.org/Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

Welcome to the weMove podcast.In this episode, we return to the world of the nervous system, this time through the lens of breathwork. Our guest is Jamie Clements, founder of The Breath Space and host of the Human Nature Podcast. We dive into Jamie's backstory and how it shaped the work he does today.Breathwork has been a core focus for weMove since the early days, through conversations with pioneers like Patrick McKeown, Brian Mackenzie, Wim Hof, Dan Brulé, and others. While it's often presented as a cure-all for traumas, ailments, and more, it's also a tool that requires respect. Breathwork has immense potential to both enhance well-being and, if misused, unlock unintended consequences.Jamie's perspective on this stood out to me. He brings a balanced, thoughtful approach, recognizing breathwork's power while advocating for its responsible use. As part of a younger generation exploring and guiding these practices, Jamie's work offers valuable insights for anyone curious about this space.Jamie also collaborates with James Dowler (featured in a recent episode), so if you're interested in going deeper into breathwork or nervous system work, there's a connection worth exploring.Big thanks to Jamie for sharing his time and insights.From Chris and me, Peace.https://www.instagram.com/jamieclements_/?hl=enhttps://thebreathspace.co.uk/Human Nature podcasthttps://open.spotify.com/show/2a0QLnrjsJ8CrN5D36w9Ob?si=b41195a28a544ea6 https://www.instagram.com/human.nature.pod/?hl=en

Plonger dans une eau glacée à 4°C, est-ce juste un défi de mental… ou un moyen de reprogrammer son cerveau ? Dans cet épisode, Mounia Erkha teste la méthode Wim Hof et en parle avec Caroline Arditi, fondatrice du Paris Ice Club.Ensemble, elles explorent les bienfaits de la méthode Wim Hof : respiration consciente, exposition au froid, activation du système nerveux parasympathique, réduction du stress, de l'inflammation, et même amélioration de la résilience mentale.Caroline partage son parcours de “frileuse” à instructrice certifiée, ses expériences extrêmes (ascension en maillot de bain par -25°C) et les études scientifiques qui expliquent pourquoi le froid et la respiration peuvent améliorer la santé physique, mentale et émotionnelle.Un épisode riche pour comprendre comment une pratique naturelle peut transformer notre rapport au stress, au corps, et à la spiritualité. Idéal pour ceux qui s'intéressent au biohacking, à la longévité, au développement personnel, ou qui veulent simplement passer de la théorie à l'expérience directe.Timeline00:00:00 - 00:05:30 - L'expérience transformatrice du bain glacé : un réveil corporel et mental00:05:31 - 00:12:45 - Caroline Arditi : de la publicité au bien-être par le froid00:12:46 - 00:18:22 - L'ascension d'une montagne par -25°C en maillot de bain : un défi physique et mental extrême00:18:23 - 00:24:15 - Les bienfaits scientifiquement prouvés de la méthode Wim Hof00:24:16 - 00:30:40 - Reprogrammer son cerveau grâce au froid et à la respiration00:30:41 - 00:36:55 - Les contre-indications et précautions à prendre pour la pratique du bain froid00:36:56 - 00:42:30 - L'hormèse : retrouver nos instincts primitifs par le stress positif00:42:31 - 00:48:20 - Les trois piliers de la méthode Wim Hof : respiration, froid et état d'esprit00:48:21 - 00:54:10 - Dépasser sa zone de confort : l'exemple du combat de boxe00:54:11 - 00:59:59 - Les liens entre neurosciences, spiritualité et dépassement de soiDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Courtney Carter is the Seattle Sounders FC & Reign FC Chief Revenue Officer (CRO)In this episode, Courtney shares her journey from being a high-level soccer player to a key player in sports marketing and talent representation. She discusses her experiences at Major League Soccer, ESPN, and CAA, emphasizing the importance of diversifying across traditional and new media platforms. Courtney also highlights the evolution of soccer in America, the rise of social media and the creator economy, and her innovative projects at Seattle Sounders and Rain.Key topics covered in this episode:Courtney's transition from playing soccer to sports marketing.Starting at Major League Soccer before moving to ESPN.Evolution of commercialisation of soccer in the U.S.Social media transforming the way talent is represented.Being an early adopter of the creator economy.Launching Carter Media Group, to represent innovative talent.Reclaiming identity is crucial in the entertainment industry.Seattle Sounders and Rain focusing on community-driven storytelling.The importance of authentic partnerships in sports marketing.You can follow what Courtney Carter is up to on LinkedInLike what you hear?  Please consider subscribing on Apple Podcasts or Spotify and leave a short review. It takes less than 60 seconds, and it really makes a difference.The Group Y Live Podcast come out across all podcast players with a new episode every two weeks on Thursday. Past guests on The Rad Season Show include Truls Brataas, Stacy Peralta, Wim Hof, Mike Cessario, Nick Tran, Gerry Lopez and more.Contact Oli Russell-Cowan On Instagram olirussellcowan On LinkedIn at olirussellcowan Thanks for listening & keep it rad!

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we continue our coverage of Jordan Hall's conversation with Curt Cronin. In this intriguing conversation Jordan shares his thoughts on how we must become like warrior monks, acting through heart-centered awareness to form the truly loving relationships that are crucial to protecting us from civilizational breakdown.About Jordan:Jordan Hall, previously known as Greenhall, is a visionary entrepreneur and systems theorist exploring the nexus of technology, culture, and governance. As a co-founder of DivX, Inc., he was instrumental in advancing the digital video and music industries, notably during his time at MP3.com. Currently, Hall is renowned for his insights into complex systems, collective intelligence, and cultural evolution. His influential role in shaping discussions on governance and societal change is widely acknowledged, particularly through his involvement with prestigious organizations like the Aspen Institute and the Santa Fe Institute.This continues our exploration of metamodern spirituality, which can be defined as an approach to spiritual practice that highlights a "return to the sacred" in a way that feels authentic in our fragmented, post-secular world, blending traditional wisdom with modern insights to foster a deeper, more adaptive sense of purpose and transcendence.Stay Tuned! At the end of this episode we take a look at some of the actual Good News going on in the world in our GOOD NEWS ROUNDUP!Join us as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality, and change this world from the inside-out!Like, Subscribe, and Share your thoughts and questions!with @JordanGreenhall and Curt Cronin of @MakingtheImpossibleInevitable Video in this episode:https://youtu.be/u5iiHOUC-N8?si=iLivsmgAwxWGsSjTJordan's Essay on Infinitesimal Courage: https://medium.com/deep-code/infinitesimal-courage-947f074d09f8 Good News Roundup Source: https://www.goodnewsnetwork.org/Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

How does cold exposure and breathwork transform the body and mind?The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body's restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone, it holds unique physical and mental benefits for women.No one is more familiar with this method than our guest today. Isabelle and Laura Hof are cofounders of the Ice Women community and are instructors of the Wim Hof method. They're also the authors of the brand-new book, Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential.Between hormones, pregnancy, and monthly cycles, women can develop complicated imbalances that wreak havoc on their body and mind. Beyond the physical improvements of cold therapy and breathwork, it offers women the strength to shift their approach to physical and mental challenges. Listen in as Isabelle and Laura share their own empowering journey on educating and uplifting women so that they can thrive in a world that often imposes limitations./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Recall: 31 Days Of The World's Best Memory Training>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 In today's episode, we're diving deep into the transformative world of breathwork with expert Adam Ludwin. 

Dans cet épisode spécial, je réponds aux questions que vous m'avez envoyées sur la préparation mentale, mon parcours et mon expérience.Je le fais en toute transparence, en toute honnêteté, et dans le flow, comme si on échangeait en face à face.Je vous ouvre aussi les coulisses : les défis, les réussites, les doutes, et les vraies leçons qui ont façonné mon chemin.Un moment authentique, direct et sans filtre pour vous faire découvrir l'univers réel de la préparation mentale.Belle écoute,Geoffrey

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we cover Jordan Hall's thoughts on how heart-centered awareness and truly loving relationships are crucial to protecting us from civilizational breakdown, calming the culture war, and solving the meta-crisis our species faces.About Jordan:Jordan Hall, previously known as Greenhall, is a visionary entrepreneur and systems theorist exploring the nexus of technology, culture, and governance. As a co-founder of DivX, Inc., he was instrumental in advancing the digital video and music industries, notably during his time at MP3.com. Currently, Hall is renowned for his insights into complex systems, collective intelligence, and cultural evolution. His influential role in shaping discussions on governance and societal change is widely acknowledged, particularly through his involvement with prestigious organizations like the Aspen Institute and the Santa Fe Institute.This continues our exploration of metamodern spirituality, which can be defined as an approach to spiritual practice that highlights a "return to the sacred" in a way that feels authentic in our fragmented, post-secular world, blending traditional wisdom with modern insights to foster a deeper, more adaptive sense of purpose and transcendence.Stay Tuned! At the end of this episode we take a look at some of the actual Good News going on in the world in our GOOD NEWS ROUNDUP!Join us as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality, and change this world from the inside-out!Like, Subscribe, and Share your thoughts and questions!with  @JordanGreenhall  , Guy Senstock  @82472tclt  , and Curt Cronin of  @MakingtheImpossibleInevitable  Video in this episode:https://youtu.be/nlpWghbgLwQ?si=-AOmpzbg4z1TOc7_https://youtu.be/u5iiHOUC-N8?si=5F3dfOSNgXj3vLNAJordan's Essay on Infinitesimal Courage: https://medium.com/deep-code/infinitesimal-courage-947f074d09f8 Good News Roundup Source: https://www.goodnewsnetwork.org/Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

Brian Garofalow Chief Executive Officer at SkullcandyOn this episode of Group Y Live, join host Oli Russell-Cowan as he sits down with Brian Garofalow, the CEO of Skullcandy and a legend in the action sports industry.In this episode, Brian shares his incredible journey from the early days of the action sports scene to leading a prominent audio brand. He discusses the challenges of reviving Skullcandy, the importance of understanding their core audience, and the need for adaptation in a rapidly changing market.Discover how Skullcandy is engaging with communities through sponsorships, events, and collaborations, and learn about their innovative internal processes and strategic focus. Brian also reveals an exciting new product launch and partnership with Bose that aims to bring premium audio to the masses at an accessible price point.Key topics covered in this episode:Brian's background in the action sports industryThe evolution of Skullcandy and its brand strategyEngaging with core audiences: active consumers, content creators, gamersThe significance of community engagement and eventsInsights into product innovation and market adaptationSneak peek at the Method 360 ANC headphones & the partnership with BoseYou can follow what Brian Garofalow is up to on LinkedInLike what you hear?  Please consider subscribing on Apple Podcasts or Spotify and leave a short review. It takes less than 60 seconds, and it really makes a difference.The Group Y Live Podcast come out across all podcast players with a new episode every two weeks on Thursday. Past guests on The Rad Season Show include Truls Brataas, Stacy Peralta, Wim Hof, Mike Cessario, Nick Tran, Gerry Lopez and more.Contact Oli Russell-Cowan On Instagram olirussellcowan On LinkedIn at olirussellcowan Thanks for listening & keep it rad!

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we continue our investigation of metamodern spirituality, a proposed solution to the meta-crisis (term for the myriad existential crises facing our species). Metamodern spirituality can be defined as an approach to spiritual practice that highlights a "return to the sacred" in a way that feels authentic in our fragmented, post-secular world, blending traditional wisdom with modern insights to foster a deeper, more adaptive sense of purpose and transcendence.Stay Tuned! Following the intro to metamodern spirituality we will take a look at some of the Good News you may have missed this week in our GOOD NEWS ROUNDUP!Join us as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality, and change this world from the inside-out!Like, Subscribe, and Share your thoughts and questions!Video in this episode:https://youtu.be/bSSb4IPNMGI?si=IfTCRKmf6hOSWIllwith @BrendanGrahamDempsey and Zak Stein, author of First Principles & First Values:https://www.amazon.com/First-Principles-Values-Propositions-Cosmoerotic/dp/B0CS85WYVX/Good News Roundup Source: https://www.goodnewsnetwork.org/Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

Beatriz was diagnosed with Rheumatoid Arthritis. It began at 16 when she heard a crack in her knee while playing tennis. By 23, her knee became severely swollen with synovial fluid, making walking difficult. After multiple knee scopes and a diagnosis of villonodular synovitis, she eventually saw a rheumatologist who diagnosed her with rheumatoid arthritis. She began treatment with sulfasalazine, prednisone, and later methotrexate, but her condition worsened. When her doctor recommended Humira, she refused, scared by the side effects. She always wondered why she couldn't live normally and was determined to find a way to recover her health. After two knee replacements, she tried various approaches—gluten-free diet, veganism, juicing—all with limited success. She then discovered the Wim Hof method and began challenging herself with ice baths. Following her second knee replacement, she started keto and joined a CrossFit gym with physiotherapy. She trained consistently despite the pain, building a supportive community. Her health improved significantly—she could run again, her elbows straightened, and she reduced her medications. After three years on keto, when some symptoms returned, she switched to a carnivore diet. Under medical supervision, her inflammatory markers decreased, and her symptoms almost disappeared. She now follows a lion diet (primarily ruminant meat) and has her blood markers under control. Beatriz is now a health coach, pursuing certification in SMHP and Carnivore nutrition, using her journey to help others with autoimmune conditions. Instagram: https://www.instagram.com/tichinavh/ Timestamps: 00:00 Trailer 01:31 Introduction 07:14 Keto journey inspired by coaches 10:27 Carnivore diet journey in Mexico 11:33 Carnivore diet: health transformation 15:55 Unique doctor's holistic approach 19:09 Appreciating life's simple joys 22:26 Managing keto diet inflammation 24:33 Two-meal, meat-centric diet 28:25 Carnivore diet eases joint pain 30:24 Ketosis boosts CrossFit performance 34:44 Avoiding doctors since 2020 36:22 Life's challenges and medical struggles 40:40 Challenges of advising family on health 41:50 Seeking doctors for metabolic health 45:40 Where to find Beatriz Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Monica Medellin is a Film Director, Executive Producer & Unscripted TV CreatorMonica Medellin is a filmmaker dedicated to expanding narratives around women and people of color in sports through media, including ahead-of-the-trend film, tv and branded content. Monica is the creator and executive producer of Surf Girls on Prime Video, in partnership with Reese Witherspoon's Hello Sunshine. Her work has been featured by the Emmys, Forbes, and Elle Magazine, among others. In this episode, she shares journey from growing up in Los Angeles, where she developed a passion for surfing and filmmaking, to her career in the action sports industry. She discusses her early experiences with video editing, her education in journalism, and how she transitioned into documentary filmmaking. Monica highlights the importance of representation in sports, particularly for women and reflects on her time at the World Surf League, where she advocated for equal visibility of female surfers. The conversation also touches on the challenges faced during the pandemic and the significance of building networks in the industry. Monica shares her creative process on the documentary series 'Surf Girls,' which highlights young female surfers in Hawaii. She discusses the challenges of transitioning from small-scale productions to larger teams, the pressures of being a young executive producer and her experiences working with major companies like Red Bull and Reese Witherspoon's Hello Sunshine. Monica discusses: Her journey beginning with a passion for surfing and filmmaking.The importance of representation in sports.Navigating the film industry, challenges & imposter syndrome.Building a career in action sports requires dedication and creativity.Working with brands like Red Bull and Nike opened new opportunities.Role at the World Surf League changed narratives around women in surfing.The pandemic forced her to adapt and find new ways to create content.The 'Surf Girls' documentary series highlights young female surfers.Goal to continue telling impactful stories about women in sports.You can follow what Monica Medellin is up to on LinkedIn and InstagramLike what you hear?  Please consider subscribing on Apple Podcasts or Spotify and leave a short review. It takes less than 60 seconds, and it really makes a difference.The Group Y Live Podcast come out across all podcast players with a new episode every two weeks on Thursday. Past guests on The Rad Season Show include Stacy Peralta, Wim Hof, Mike Cessario, Circe Wallace, Selema Masekela Gerry Lopez and more.Contact Oli Russell-Cowan On Instagram olirussellcowan On LinkedIn at olirussellcowan Thanks for listening & keep it rad!

‘I am the master of my stress mechanisms' Wim Hof – aka the Iceman – says that our obsession with comfot comes at a great cost. What's the answer? To go consciously into stressful situations, to change our relationship to it. https://www.simonmundie.com/restore-balance-mini-course https://www.simonmundie.com/restore-balance-coaching My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Info@simonmundie.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we continue our investigation of metamodernism to cover metamodern spirituality, a proposed solution to the meta-crisis (term for the myriad existential crises facing our species). Metamodern spirituality can be defined as an approach to spiritual practice that highlights a "return to the sacred" in a way that feels authentic in our fragmented, post-secular world, blending traditional wisdom with modern insights to foster a deeper, more adaptive sense of purpose and transcendence.Stay Tuned! Following the intro to metamodern spirituality we will take a look at some of the Good News you may have missed this week in our GOOD NEWS ROUNDUP!Join us as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality, and change this world from the inside-out!Like, Subscribe, and Share your thoughts and questions!Videos in this episode:https://youtu.be/gxGCdWaERjk?si=OUU9CB4ekeNc-YgGhttps://youtu.be/bSSb4IPNMGI?si=xLy5R1Ci62rslFSzhttps://x.com/elonmusk/status/1907323764729094230with  @BrendanGrahamDempsey   @laymanpascal9778  of the  @theintegralstage8140  and Zak Stein, author of First Principles & First Values:https://www.amazon.com/First-Principles-Values-Propositions-Cosmoerotic/dp/B0CS85WYVX/Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance events—could make you a better runner and a better human? In this episode of Trail Runner Nation, Don and Scott explore the science and strategy of discomfort, challenging the idea that comfort is always the goal. They discuss how modern “comfort culture” may actually be dulling our resilience, while ancient traditions, military training, and endurance sports all use discomfort as a tool for mental and physical growth. Ice baths become a central metaphor for controlled suffering—revealing how pain and discomfort, when approached intentionally, can lead to enhanced focus, discipline, and personal transformation. We break down the difference between pain and discomfort, sharing stories and science that show how embracing the latter can sharpen performance and mindset. We also reflect on how community support can strengthen our ability to endure, and how this mental training often matters just as much as the physical. If you're ready to rethink the role of suffering in your training—and your life—this conversation will help you turn discomfort into your greatest asset. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Tifosi Optics 20% off with code TRN Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we explore the topic of metamodernism, a cultural and philosophical movement that bridges traditionalism, modernism and postmodernism. This movement combines traditionalism's deep sense of the sacred, modernism's sincerity, hope, and belief in progress, and postmodernism's irony, skepticism, and self-awareness. It is a cultural movement that embraces meaning and authenticity, while acknowledging the complexity and absurdity of the world. And Stay Tuned following this short intro to metamodernism as we take a look at some of the Good News you may have missed this week in our GOOD NEWS Roundup!Join us as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality, and change this world from the inside-out!Like, Subscribe, and Share your thoughts and questions!Video in this episode: https://www.youtube.com/watch?v=9BzD3wUEMaQ&t=307sby  @BrendanGrahamDempsey  Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

Jonathan Weaver is the Chief Marketing Officer at Db Journey Jonathan Weaver is a Global Marketing Leader with roles across Nike SB, Womens & Football, Burton Snowboards and currently at Db having been part of the team to drive the LVMH LLV minority investment. From the UK, living in Portugal with his wife Mareike, and two kids, Lenny and Lilly after living in Portland, USA, Austria, France and the UK. In this episode, he shares his journey through the action sports industry, his early experiences snowboarding, his transition into the corporate world with brands like Burton and Nike and his current role as CMO of DB. He discusses the cultural shifts he encountered, the importance of community in sports, and the strategic growth of DB in the travel gear market.Jonathan discusses: Growing up snowboarding on the dry slopes in the UK.Transitioning into the action sports industry through resourcefulness.Burton provided valuable insights into marketing and brand management.Nike's level of resources and opportunities in sports marketing.Cultural shifts in corporate environments can be challenging but rewarding.CrossFit's similarities with action sports in terms of community and lifestyle.Navigating women's sportswear requires understanding market dynamics. COVID-19 prompted significant career decisions and relocations.DB's growth strategy focuses on leveraging its action sports roots.Planning for the future is essential for career development.You can follow what Jonathan Weaver is up to on LinkedInLike what you hear?  Please consider subscribing on Apple Podcasts or Spotify and leave a short review. It takes less than 60 seconds, and it really makes a difference.The Group Y Live Podcast come out across all podcast players with a new episode every two weeks on Thursday. Past guests on The Rad Season Show include Truls Brataas, Stacy Peralta, Wim Hof, Mike Cessario, Tod Richards, Gerry Lopez and more.Contact Oli Russell-Cowan On Instagram olirussellcowan On LinkedIn at olirussellcowan Thanks for listening & keep it rad!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17) How much does your mental state affect your physical state? (28:42) Polarizing personalities and knowing your teammates. (32:17) Why with some studies you must be careful how you interpret the data. (43:51) The difference between sleeping with and without Eight Sleep. (46:16) The staggering shift in culture. (49:40) Reducing the ‘puffy eye' look. (55:59) #ListenerLive question #1 – What can I do to balance my lower back out? (58:07) #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31) #ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21) #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who's willing to educate me? (1:33:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Sitting risks: How harmful is too much sitting? - Mayo Clinic How Much Exercise You Need to Offset Sitting All Day HANDGRIP DYNAMOMETER Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Media overload is hurting our mental health. Here are ways to manage headline stress News addiction linked to not only poor mental wellbeing but physical health too, new study shows Association between eating rate and obesity: a systematic review and meta-analysis Psychological prehabilitation improves surgical recovery Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days How and Where people spend their time 1930-2024 - YouTube Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Stick Mobility | Snake Reach | 1 Long Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics KINSTRETCH – Functional Anatomy Seminars Justin's Road to 315 Push Press Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula How To Do The Pelvic Clock Exercise – Mind Pump TV Diaphragmatic Breathing Exercises & Techniques Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Emotional Release of the Psoas - Montgomery Somatics Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Wim Hof (@iceman_hof) Instagram  

Sposób, w jaki oddychasz, może wpływać na Twoje zdrowie, samopoczucie, a nawet długość życia?

Sponsored by VIVOBAREFOOTImagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructor, using breathwork and icy waters to reclaim her power.In this episode, we explore: • Emma's extraordinary personal story and how she overcame adversity. • The science and benefits of cold water therapy. • How Wim Hof's methods changed her life. • Practical tips for those wanting to explore breathwork and cold immersion.Find out more about Emma Estrela's work and Cold Water Therapy at:YouTube: @chasingwaterfalls79Support Philly's WorkPlease support Philly's work & stay connected by signing up for the Philly J Lay newsletter. Don't miss out on joining the NEW CommuniTEA membership—start your healing journey with Philly and the rest of the wellness warriors TODAY!Discover more at www.phillyjlay.com.Connect with Philly • Website: phillyjlay.com • Socials: @thewellnesswaypodcast VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Sponsored by VIVOBAREFOOTImagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructor, using breathwork and icy waters to reclaim her power.In this episode, we explore: • Emma's extraordinary personal story and how she overcame adversity. • The science and benefits of cold water therapy. • How Wim Hof's methods changed her life. • Practical tips for those wanting to explore breathwork and cold immersion.Find out more about Emma Estrela's work and Cold Water Therapy at:YouTube: @chasingwaterfalls79Support Philly's WorkPlease support Philly's work & stay connected by signing up for the Philly J Lay newsletter. Don't miss out on joining the NEW CommuniTEA membership—start your healing journey with Philly and the rest of the wellness warriors TODAY!Discover more at www.phillyjlay.com.Connect with Philly • Website: phillyjlay.com • Socials: @thewellnesswaypodcast VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we follow  @RafeKelley  of The Evolve, Move, Play Podcast, &  @johnvervaeke  of the Awakening from the Meaning Crisis series as they discuss how a sense of the sacred, provided by spirituality, complements science by addressing meaning, value, and existential depth—areas where science alone falls short—while enhancing discovery and human flourishing.Join us as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality, and change this world from the inside-out!Feel free to share your thoughts and questions!Video in this episode: https://youtu.be/W-s24f_VBGA?si=5Wdy_1OGc5YTC9lzDisclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

Angela talks to the amazing Laura Hof, about the transformative power of cold exposure and the Wim Hof Method, exploring how these practices can enhance mental resilience and emotional regulation. Laura shares her extensive experience in guiding individuals through the challenges of cold exposure, emphasising its role as a metaphor for overcoming life's stressors, and highlights the physiological and psychological benefits of ice baths and breathing techniques, including improved stress response, emotional regulation, and even pain relief. “In the interview Laura references a 2024 study of 1114 women. The statistics are - The majority of women with symptoms swam specifically to reduce these symptoms (56.4% for period and 63.3% for perimenopause symptoms.) Of the women using cold water swimming to reduce their symptoms, 85.8% said it alleviated the symptoms due to mental benefits and 92.6% due to physical benefits of the cold as the reason for the reduction of symptoms “ KEY TAKEAWAYS Engaging in ice baths serves as a powerful metaphor for overcoming various stressors in life, helping individuals build resilience and confidence by training their stress response. The Wim Hof Method has been shown to improve emotional regulation, which is particularly beneficial for high-achieving women who often face increased stress and anxiety, especially during perimenopause. Practicing the Wim Hof breathing method can significantly reduce stress sensitivity and improve emotional regulation, making it a valuable tool for managing daily stressors and enhancing decision-making skills. The experience of cold exposure reveals how individuals handle stress in their daily lives. Learning to relax and accept the cold can lead to a stronger mind-body connection, promoting overall well-being. BEST MOMENTS "The ice bath becomes a metaphor for those things that are very hard to do in your life, but you are doing them, overcoming yourself." "When you learn to overcome yourself and that stress response in an ice bath, you literally train to deal with any stress that you have in your life." "Emotional regulation is one of the most important things for women to deal with, especially high achievers." "Doing the hard thing immediately in the morning sets you up for success for the whole day." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Oxford Healthspan: Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - www.oxfordhealthspan.com and use code ANGELA to save 15% Pre-order Laura Hof’s brand new book, Secrets of the Icewomem here (link to hide: https://amzn.to/4ipcnS9_ ABOUT THE GUEST Laura Hof, also known as "The Icewoman," is an accomplished wellness expert, speaker, and author, renowned for her expertise in breathwork, cold therapy, and holistic health. She is a Holistic Therapist, and a certified Wim Hof Method (WHM) instructor, following the practices pioneered by her father, Wim Hof, "The Iceman." Laura co-founded the Icewomen Community, a global nature-dipping community led by women. She is also a holistic therapist, investor, businesswoman, and facilitator, moving between Asia and Europe to organize various activities and work as coach, co-facilitator in workshops, retreats and events. www.laurahoffalchemy.com @laura_hof_alchemy Secrets of the Icewomen releasing 29 April 2025, pre order here ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Did you know that over 90% of the human population only uses about 15% of their breath capacity?Snippet of wisdom 70.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Nate Zeleznick, dives into a unique breathwork method that goes beyond traditional practices like Wim Hof or yogic breathing, offering a powerful approach to increasing oxygen efficiency, heart-brain coherence, and overall vitality.Unlock the full potential of your breath and experience profound physical and mental benefits—tune in now to learn this powerful breathwork method!˚VALUABLE RESOURCES:Listen to the full conversation with Nate Zeleznick in episode #390:https://personaldevelopmentmasterypodcast.com/390Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

Dustin Hinz is the Chief Marketing Officer at Firestone Walker Brewing CoDustin Hinz has spent his career at the intersection of storytelling, culture, and commerce. From his early days at Guitar Center to shaping music culture with many of the world's most influential artists, to stewarding iconic guitar and string maker Ernie Ball Music Man,  and now leading marketing at Firestone Walker Brewing Co., he's navigated the evolving landscape of music, culture, and beer. In this episode, he shares lessons learned along the way—how creativity, curiosity, and a few unexpected turns shaped his approach to marketing and brand building.Dustin discusses: Dustin's journey from musician to marketer.Evolution of content creation transforming marketing strategies.Building a lifestyle brand requires connecting to your target audience. Sponsorships focus on long-term partnerships rather than one-off deals.Effective storytelling is crucial for creating memorable brand experiences.Internal teams play a vital role in maintaining brand integrity and vision.Beer industry presents unique challenges compared to the music industry.Investing in brand legacy is essential for long-term success.Authenticity in marketing fosters stronger consumer connections.You can follow what Dustin Hinz is up to on LinkedIn.Like what you hear?  Please consider subscribing on Apple Podcasts or Spotify and leave a short review. It takes less than 60 seconds, and it really makes a difference.The Group Y Live Podcast come out across all podcast players with a new episode every two weeks on Thursday. Past guests on The Rad Season Show include Stacy Peralta, Wim Hof, Mike Cessario, Gerry Lopez and more.Contact Oli Russell-Cowan On Instagram olirussellcowan On LinkedIn at olirussellcowan Thanks for listening & keep it rad!

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.What factors contribute to the meaning crisis and prevalence of mental illness in recent generations? In this episode we react to Erica Komisar's recent interview on  @TheDiaryOfACEO  podcast.Erica, a 36 year psychoanalyst, covers the dramatic rise of attachment disorders in recent decades, describing how we got here, and how we can help heal this crisis.Join us as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality, and change this world from the inside-out!Feel free to share your thoughts and questions!Video in this episode: https://youtu.be/cialLfVZqm4?si=ARUiczbZArzR-yclDisclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

Watch the full episode with Wim Hof here: https://youtu.be/CEA6sHEoxNsSTAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Breathe, Chill, Conquer: Miles Lukas on Wim Hof Method Ever feel out of breath when you go for a run? Or maybe you wish you just had more energy in your life ... c'mon we've all been there! This episode of SOUL SEEKR is all about how to increase your stamina and endurance through breathwork! My guest, Miles Lukas, is a Brazilian Jiu-Jitsu and Wim Hof Method instructor. He has sat at the top of a snowy mountain with Wim Hof and shared the mats with Brazilian Jiu-Jitsu Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. In this episode, you'll learn all about breathing for performance! Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20   Connect w/ Miles: https://www.instagram.com/mileslukas Mile's Website: https://www.breath.fitness/ Control Your Heart Rate:  https://www.youtube.com/watch?si=7VNBsfSI5U3MTRzp&v=I6v1VnVlkZE&feature=youtu.be DMT Quest Doc: https://www.youtube.com/watch?si=fAdv6_XWcQCsUCv1&v=My95s6ZryPg&feature=youtu.be  Video Version: https://youtu.be/U4qclBn6A58?si=ysZAMn0p0r6ledEx

Understand This… & You Will NEVER Be LAZY Again – Wim Hof's Life-Changing Advice

Watch the full episode with Wim Hof here: https://youtu.be/CEA6sHEoxNsSTAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

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Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we delve into the subject of social contagion, covering how powerful an effect it has over our lives, and explore how to break free from the tendency to blindly follow social influence.Join us as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of realityFeel free to share your thoughts and questions!Video in this episode: https://youtu.be/s9668Uu_sro?si=-x9yZDyiaocuiiN_https://youtu.be/9HZRLFzgyq4?si=zdanRJHPEOfdrKKJhttps://youtu.be/FVOEyreBrgc?si=JigHTT6ygKkPPxJQhttps://youtu.be/7hGbbwfpyjc?si=ZDPD8K1QTbxIZDMDhttps://youtu.be/EoGYk2p-WVY?si=5lHXdiqL1KA7z_qMDisclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

SUBSCRIBE TO THE PATREON FOR BONUS EPISODES AND MORE:patreon.com/quityourbandwhileyoustillcanJon:@jonmgusman@forkliftanimation@jonthemovie@fight.them.all@restlessspirit_@jackedchicksBrittany:@tender.magick@thecallingbell @jakeclarke@taylormadison13@paulshock

Nik Strong-Cvetich is the CEO at Save The Waves Coalition and Commissioner, Parks and Recreation Commission at City of Santa Cruz. Nik Strong-Cvetich shares his journey from Washington to Santa Cruz, his passion for surf conservation, and the evolution of the Save the Waves Coalition. He highlights the importance of community collaboration in protecting surf ecosystems and shares innovative approaches like surf break insurance. The conversation also touches on future projects and how individuals can get involved in conservation efforts.Nik discusses: Save the Waves Coalition, focusing on surf ecosystem conservation.Save the Waves growth from a 2-person team to 15, impacting surf ecosystems in 15 countries.Surfing deeply connected to local economies and conservation efforts.Community collaboration is essential for successful conservation projects.Innovative solutions like surf break insurance being developed to protect surf economies.The World Surfing Reserve program recognising and protects outstanding surf breaks.Nick's personal journey in conservation began with his childhood experiences in Washington state.The importance of storytelling and social media in raising awareness for conservation efforts.Future projects: Expanding conservation efforts in Mexico & the Azores, Portugal. Individuals can get involved through donations, the Save the Waves app, and local campaigns.You can follow what Nik Strong-Cvetich is up to on LinkedIn. Like what you hear?  Please consider subscribing on Apple Podcasts or Spotify and leave a short review. It takes less than 60 seconds, and it really makes a difference.The Group Y Live Podcast come out across all podcast players with a new episode every two weeks on Thursday. Past guests on The Rad Season Show include Stacy Peralta, Wim Hof, Chad Nelsen, Hugo Tagholm, Gerry Lopez and more.Contact Oli Russell-Cowan On Instagram olirussellcowan On LinkedIn at olirussellcowan Thanks for listening & keep it rad!

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In 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the breath retention space and gain a valuable tool for pro-vitality and anti aging.   The practical application of breath holding (Wim Hof) allows clients to achieve gains quickly but also hits a plateau quickly due to its non critical nature whereas freediving breath work achieves constant growth due to the nature of the application.  As part of each workshop the instructors will speak on the science behind breath holds that relate to anti aging through the processes of autophagy and hormesis backed by Dr Mark Hyman, Dan Brule and others. Because lung capacity has a direct correlation to health span and life span clients are very clear on the "why" of the workshop throughout the process.  Gary Brecka is often quoted stating "In the presence of oxygen is the absence of disease"  and the ICCEMethod workshop helps participants gain comfort increasing both O2 and CO2.  After the workshop clients report feeling a sense of achievement, peace and mental acuity.  In this episode, Jeff talks about the power of breathwork, cold immersion's effect on different people, and walks you through what he's going facilitate at the upcoming retreat Tara is holding in Tulum in April 2025. Learn more about Jeff here - Instagram: @jeffdaubney Check out the upcoming Tara's retreat in Tulum here: https://www.taragarrison.com/retreats CHAPTERS: 2:20 The program Jeff is going to offer during Tara's Tulum retreat 6:57 Jeff's background 16:10 Ice bath's effects on different people 26:43 Sauna 33:00 Is ice bathing safe for kids? 40:20 A record in ice bathing

The views and opinions expressed in this episode are those of the guest and do not necessarily reflect those of the Typical Skeptic Podcast. This discussion is for educational and informational purposes only. We encourage all listeners to do their own research and use discernment when engaging with spiritual topics. Nothing in this episode should be interpreted as medical, psychological, or financial advice.TypicalSkepticPodcast #LindaStarWolf #AquarianShaman #ShamanicWisdom #SpiritualAwakening #Astrology #AquarianAge #Consciousness #CosmicWisdom #StarSeed #EnergyHealing #HigherFrequencies #TransformationalJourney #ShamanicBreathwork #InnerAlchemy #NewEarth #SoulPathIn this episode of the Typical Skeptic Podcast, I welcome Linda Star Wolf, visionary teacher and author of The Aquarian Shaman. With decades of experience in shamanic wisdom, astrology, and personal transformation, Star Wolf shares her insights on how we can navigate the Aquarian Age through deep inner work, expanded consciousness, and spiritual awakening.We'll explore:

It's time for another brand new episode of Can't Be Contained! Today, I'm honoured to be joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel! Sachin sits down with me this week to share his journey into the world of breathwork, which began with his Wim Hof training in 2018.    We discuss the holistic benefits of breathwork, including its impact on physical health, mental clarity, and emotional well-being. Together, Sachin and I delve into the science behind breathwork, as he highlights how it can aid in detoxification, improve metabolic health, and even assist with issues such as snoring or chronic pain. Our conversation touches on often overlooked contributors to quality of life, including stimulating the vagus nerve. These elements, when harnessed correctly can have profound effects on maintaining optimal health.    Sachin and I get into:  ➤ Identifying dysfunctional breathing ➤ Optimizing light exposure to our circadian rhythm ➤ Lung capacity as a predictor of lifespan   Though breathwork seems simple at first glance, it's an immensely sophisticated practice that holds tremendous power to impact one's everyday life. So whether you're simply looking to deepen your existing breathwork practice, or you're new to it altogether, Sachin has the wisdom you need to transform your health from the inside out!    So put those headphones on, breathe in, and listen.    And don't forget to check out the Pause Facilitator Training program, found HERE! If you're ready to take the next step in your breathwork journey, there's absolutely NO better place to start! I'll see you there, lovelies! Links: Living Proof Institute: https://thelivingproofinstitute.com/  IG: https://www.instagram.com/thesachinpatel/?hl=en  LinkedIn: https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca  Facebook: https://www.facebook.com/sachinpateldc/  About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-322-sachin-patel-breathwork-metabolic-health The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App  Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/    Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615?tag=pausebw-20   Activate Your Vagus Nerve: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20   Circadian: Your Natural Rhythm: Google Play: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20 Circadian: Your Natural Rhythm: Apple Store: https://apps.apple.com/us/app/circadian-your-natural-rhythm/id1495373007