Podcasts about Wim Hof

Beatriz was diagnosed with Rheumatoid Arthritis. It began at 16 when she heard a crack in her knee while playing tennis. By 23, her knee became severely swollen with synovial fluid, making walking difficult. After multiple knee scopes and a diagnosis of villonodular synovitis, she eventually saw a rheumatologist who diagnosed her with rheumatoid arthritis. She began treatment with sulfasalazine, prednisone, and later methotrexate, but her condition worsened. When her doctor recommended Humira, she refused, scared by the side effects. She always wondered why she couldn't live normally and was determined to find a way to recover her health. After two knee replacements, she tried various approaches—gluten-free diet, veganism, juicing—all with limited success. She then discovered the Wim Hof method and began challenging herself with ice baths. Following her second knee replacement, she started keto and joined a CrossFit gym with physiotherapy. She trained consistently despite the pain, building a supportive community. Her health improved significantly—she could run again, her elbows straightened, and she reduced her medications. After three years on keto, when some symptoms returned, she switched to a carnivore diet. Under medical supervision, her inflammatory markers decreased, and her symptoms almost disappeared. She now follows a lion diet (primarily ruminant meat) and has her blood markers under control. Beatriz is now a health coach, pursuing certification in SMHP and Carnivore nutrition, using her journey to help others with autoimmune conditions. Instagram: https://www.instagram.com/tichinavh/ Timestamps: 00:00 Trailer 01:31 Introduction 07:14 Keto journey inspired by coaches 10:27 Carnivore diet journey in Mexico 11:33 Carnivore diet: health transformation 15:55 Unique doctor's holistic approach 19:09 Appreciating life's simple joys 22:26 Managing keto diet inflammation 24:33 Two-meal, meat-centric diet 28:25 Carnivore diet eases joint pain 30:24 Ketosis boosts CrossFit performance 34:44 Avoiding doctors since 2020 36:22 Life's challenges and medical struggles 40:40 Challenges of advising family on health 41:50 Seeking doctors for metabolic health 45:40 Where to find Beatriz Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Monica Medellin is a Film Director, Executive Producer & Unscripted TV CreatorMonica Medellin is a filmmaker dedicated to expanding narratives around women and people of color in sports through media, including ahead-of-the-trend film, tv and branded content. Monica is the creator and executive producer of Surf Girls on Prime Video, in partnership with Reese Witherspoon's Hello Sunshine. Her work has been featured by the Emmys, Forbes, and Elle Magazine, among others. In this episode, she shares journey from growing up in Los Angeles, where she developed a passion for surfing and filmmaking, to her career in the action sports industry. She discusses her early experiences with video editing, her education in journalism, and how she transitioned into documentary filmmaking. Monica highlights the importance of representation in sports, particularly for women and reflects on her time at the World Surf League, where she advocated for equal visibility of female surfers. The conversation also touches on the challenges faced during the pandemic and the significance of building networks in the industry. Monica shares her creative process on the documentary series 'Surf Girls,' which highlights young female surfers in Hawaii. She discusses the challenges of transitioning from small-scale productions to larger teams, the pressures of being a young executive producer and her experiences working with major companies like Red Bull and Reese Witherspoon's Hello Sunshine. Monica discusses: Her journey beginning with a passion for surfing and filmmaking.The importance of representation in sports.Navigating the film industry, challenges & imposter syndrome.Building a career in action sports requires dedication and creativity.Working with brands like Red Bull and Nike opened new opportunities.Role at the World Surf League changed narratives around women in surfing.The pandemic forced her to adapt and find new ways to create content.The 'Surf Girls' documentary series highlights young female surfers.Goal to continue telling impactful stories about women in sports.You can follow what Monica Medellin is up to on LinkedIn and InstagramLike what you hear?  Please consider subscribing on Apple Podcasts or Spotify and leave a short review. It takes less than 60 seconds, and it really makes a difference.The Group Y Live Podcast come out across all podcast players with a new episode every two weeks on Thursday. Past guests on The Rad Season Show include Stacy Peralta, Wim Hof, Mike Cessario, Circe Wallace, Selema Masekela Gerry Lopez and more.Contact Oli Russell-Cowan On Instagram olirussellcowan On LinkedIn at olirussellcowan Thanks for listening & keep it rad!

‘I am the master of my stress mechanisms' Wim Hof – aka the Iceman – says that our obsession with comfot comes at a great cost. What's the answer? To go consciously into stressful situations, to change our relationship to it. https://www.simonmundie.com/restore-balance-mini-course https://www.simonmundie.com/restore-balance-coaching My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Info@simonmundie.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we continue our investigation of metamodernism to cover metamodern spirituality, a proposed solution to the meta-crisis (term for the myriad existential crises facing our species). Metamodern spirituality can be defined as an approach to spiritual practice that highlights a "return to the sacred" in a way that feels authentic in our fragmented, post-secular world, blending traditional wisdom with modern insights to foster a deeper, more adaptive sense of purpose and transcendence.Stay Tuned! Following the intro to metamodern spirituality we will take a look at some of the Good News you may have missed this week in our GOOD NEWS ROUNDUP!Join us as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality, and change this world from the inside-out!Like, Subscribe, and Share your thoughts and questions!Videos in this episode:https://youtu.be/gxGCdWaERjk?si=OUU9CB4ekeNc-YgGhttps://youtu.be/bSSb4IPNMGI?si=xLy5R1Ci62rslFSzhttps://x.com/elonmusk/status/1907323764729094230with  @BrendanGrahamDempsey   @laymanpascal9778  of the  @theintegralstage8140  and Zak Stein, author of First Principles & First Values:https://www.amazon.com/First-Principles-Values-Propositions-Cosmoerotic/dp/B0CS85WYVX/Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

Dans le monde du coaching et de la préparation mentale, nombreux sont ceux qui cherchent à gagner en impact… sans vraiment toucher à l'essentiel : leur posture intérieure.Dans cet épisode, je vous partage deux clés puissantes pour franchir un cap, autant dans votre vie professionnelle que personnelle.Vous allez découvrir :• Pourquoi la quête de perfection freine votre impact auprès des autres• Comment la préparation mentale peut vous aider à oser votre vérité• Ce que signifie réellement “être authentique” en tant qu'accompagnant• Un retour d'expérience après une immersion avec des coachs en pleine transformationUn épisode pour celles et ceux qui veulent impacter avec justesse, incarner pleinement leur posture, et aider les autres de façon profonde et alignée.Belle écoute,Geoffrey

What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance events—could make you a better runner and a better human? In this episode of Trail Runner Nation, Don and Scott explore the science and strategy of discomfort, challenging the idea that comfort is always the goal. They discuss how modern “comfort culture” may actually be dulling our resilience, while ancient traditions, military training, and endurance sports all use discomfort as a tool for mental and physical growth. Ice baths become a central metaphor for controlled suffering—revealing how pain and discomfort, when approached intentionally, can lead to enhanced focus, discipline, and personal transformation. We break down the difference between pain and discomfort, sharing stories and science that show how embracing the latter can sharpen performance and mindset. We also reflect on how community support can strengthen our ability to endure, and how this mental training often matters just as much as the physical. If you're ready to rethink the role of suffering in your training—and your life—this conversation will help you turn discomfort into your greatest asset. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Tifosi Optics 20% off with code TRN Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we explore the topic of metamodernism, a cultural and philosophical movement that bridges traditionalism, modernism and postmodernism. This movement combines traditionalism's deep sense of the sacred, modernism's sincerity, hope, and belief in progress, and postmodernism's irony, skepticism, and self-awareness. It is a cultural movement that embraces meaning and authenticity, while acknowledging the complexity and absurdity of the world. And Stay Tuned following this short intro to metamodernism as we take a look at some of the Good News you may have missed this week in our GOOD NEWS Roundup!Join us as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality, and change this world from the inside-out!Like, Subscribe, and Share your thoughts and questions!Video in this episode: https://www.youtube.com/watch?v=9BzD3wUEMaQ&t=307sby  @BrendanGrahamDempsey  Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

La méditation n'est pas qu'un simple moment de détente.Dans cet épisode, je t'explique pourquoi beaucoup passent à côté de son véritable pouvoir.Tu vas découvrir :Pourquoi la méditation classique t'aide... mais ne te transforme pasComment l'utiliser comme un entraînement de reprogrammation mentaleCe que signifie réellement "méditer" en préparation mentaleComment créer une habitude simple, mais puissante, pour devenir plus calme, plus lucide, plus solideEt je te partage mon propre parcours : comment, en partant d'un quotidien de stress intense dans la police, j'ai retrouvé mon équilibre grâce à la méditation transformationnelleSi tu veux aller au-delà du bien-être, et vraiment t'entraîner mentalement à rester maître de toi, cet épisode va t'ouvrir les yeux.Belle écouteGeoffrey

En este episodio, Marc Aixalà, psicólogo especializado en estados no ordinarios de consciencia e integración psicodélica, nos revela los secretos de la respiración holotrópica: una técnica poderosa que permite acceder a estados alterados similares a los psicodélicos, pero sin necesidad de sustancias.Descubre cómo esta práctica desarrollada por Stanislav Grof puede generar experiencias místicas, terapéuticas y transformadoras a través de un proceso 100% natural, legal y accesible para cualquier persona interesada en expandir su consciencia o buscar sanación emocional.

Jonathan Weaver is the Chief Marketing Officer at Db Journey Jonathan Weaver is a Global Marketing Leader with roles across Nike SB, Womens & Football, Burton Snowboards and currently at Db having been part of the team to drive the LVMH LLV minority investment. From the UK, living in Portugal with his wife Mareike, and two kids, Lenny and Lilly after living in Portland, USA, Austria, France and the UK. In this episode, he shares his journey through the action sports industry, his early experiences snowboarding, his transition into the corporate world with brands like Burton and Nike and his current role as CMO of DB. He discusses the cultural shifts he encountered, the importance of community in sports, and the strategic growth of DB in the travel gear market.Jonathan discusses: Growing up snowboarding on the dry slopes in the UK.Transitioning into the action sports industry through resourcefulness.Burton provided valuable insights into marketing and brand management.Nike's level of resources and opportunities in sports marketing.Cultural shifts in corporate environments can be challenging but rewarding.CrossFit's similarities with action sports in terms of community and lifestyle.Navigating women's sportswear requires understanding market dynamics. COVID-19 prompted significant career decisions and relocations.DB's growth strategy focuses on leveraging its action sports roots.Planning for the future is essential for career development.You can follow what Jonathan Weaver is up to on LinkedInLike what you hear?  Please consider subscribing on Apple Podcasts or Spotify and leave a short review. It takes less than 60 seconds, and it really makes a difference.The Group Y Live Podcast come out across all podcast players with a new episode every two weeks on Thursday. Past guests on The Rad Season Show include Truls Brataas, Stacy Peralta, Wim Hof, Mike Cessario, Tod Richards, Gerry Lopez and more.Contact Oli Russell-Cowan On Instagram olirussellcowan On LinkedIn at olirussellcowan Thanks for listening & keep it rad!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17) How much does your mental state affect your physical state? (28:42) Polarizing personalities and knowing your teammates. (32:17) Why with some studies you must be careful how you interpret the data. (43:51) The difference between sleeping with and without Eight Sleep. (46:16) The staggering shift in culture. (49:40) Reducing the ‘puffy eye' look. (55:59) #ListenerLive question #1 – What can I do to balance my lower back out? (58:07) #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31) #ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21) #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who's willing to educate me? (1:33:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Sitting risks: How harmful is too much sitting? - Mayo Clinic How Much Exercise You Need to Offset Sitting All Day HANDGRIP DYNAMOMETER Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Media overload is hurting our mental health. Here are ways to manage headline stress News addiction linked to not only poor mental wellbeing but physical health too, new study shows Association between eating rate and obesity: a systematic review and meta-analysis Psychological prehabilitation improves surgical recovery Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days How and Where people spend their time 1930-2024 - YouTube Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Stick Mobility | Snake Reach | 1 Long Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics KINSTRETCH – Functional Anatomy Seminars Justin's Road to 315 Push Press Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula How To Do The Pelvic Clock Exercise – Mind Pump TV Diaphragmatic Breathing Exercises & Techniques Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Emotional Release of the Psoas - Montgomery Somatics Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Wim Hof (@iceman_hof) Instagram  

Et si la clé de ton ouverture de conscience passait par l'ouverture du coeur ?L'ouverture du coeur est un des sujets que l'on va aborder avec Thierry Vilette, guérisseur de l'âme, facilitateur d'éveil, professeur de méditation mais aussi instructeur Wim Hof, la méthode qui consiste à hacker son corps et son esprit avec des bains froids. Dans cet épisode nous avons échangé à propos de tout ça, et de son cheminement d'éveil, dont sa Sadhana fait intégralement partie. La Sadhana, c'est ce rituel de yoga que l'on fait le matin et/ou le soir, et on peut penser que cette discipline a eu des effets incroyables sur les capacités de Thierry. Après l'enregistrement de cet épisode, j'ai eu envie de prendre des douches froides, et me créer une vraie pratique de yoga matinale, n'hésite pas à nous dire si ça bouge des choses en toi à ce niveau là ! Retrouver Thierry sur Instagram https://www.instagram.com/feelgood_by_thierry_villetteet sur son profil Wim Hof si les bains froids te tentent !

Sposób, w jaki oddychasz, może wpływać na Twoje zdrowie, samopoczucie, a nawet długość życia?

Sponsored by VIVOBAREFOOTImagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructor, using breathwork and icy waters to reclaim her power.In this episode, we explore: • Emma's extraordinary personal story and how she overcame adversity. • The science and benefits of cold water therapy. • How Wim Hof's methods changed her life. • Practical tips for those wanting to explore breathwork and cold immersion.Find out more about Emma Estrela's work and Cold Water Therapy at:YouTube: @chasingwaterfalls79Support Philly's WorkPlease support Philly's work & stay connected by signing up for the Philly J Lay newsletter. Don't miss out on joining the NEW CommuniTEA membership—start your healing journey with Philly and the rest of the wellness warriors TODAY!Discover more at www.phillyjlay.com.Connect with Philly • Website: phillyjlay.com • Socials: @thewellnesswaypodcast VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Sponsored by VIVOBAREFOOTImagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructor, using breathwork and icy waters to reclaim her power.In this episode, we explore: • Emma's extraordinary personal story and how she overcame adversity. • The science and benefits of cold water therapy. • How Wim Hof's methods changed her life. • Practical tips for those wanting to explore breathwork and cold immersion.Find out more about Emma Estrela's work and Cold Water Therapy at:YouTube: @chasingwaterfalls79Support Philly's WorkPlease support Philly's work & stay connected by signing up for the Philly J Lay newsletter. Don't miss out on joining the NEW CommuniTEA membership—start your healing journey with Philly and the rest of the wellness warriors TODAY!Discover more at www.phillyjlay.com.Connect with Philly • Website: phillyjlay.com • Socials: @thewellnesswaypodcast VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we follow  @RafeKelley  of The Evolve, Move, Play Podcast, &  @johnvervaeke  of the Awakening from the Meaning Crisis series as they discuss how a sense of the sacred, provided by spirituality, complements science by addressing meaning, value, and existential depth—areas where science alone falls short—while enhancing discovery and human flourishing.Join us as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality, and change this world from the inside-out!Feel free to share your thoughts and questions!Video in this episode: https://youtu.be/W-s24f_VBGA?si=5Wdy_1OGc5YTC9lzDisclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

Angela talks to the amazing Laura Hof, about the transformative power of cold exposure and the Wim Hof Method, exploring how these practices can enhance mental resilience and emotional regulation. Laura shares her extensive experience in guiding individuals through the challenges of cold exposure, emphasising its role as a metaphor for overcoming life's stressors, and highlights the physiological and psychological benefits of ice baths and breathing techniques, including improved stress response, emotional regulation, and even pain relief. “In the interview Laura references a 2024 study of 1114 women. The statistics are - The majority of women with symptoms swam specifically to reduce these symptoms (56.4% for period and 63.3% for perimenopause symptoms.) Of the women using cold water swimming to reduce their symptoms, 85.8% said it alleviated the symptoms due to mental benefits and 92.6% due to physical benefits of the cold as the reason for the reduction of symptoms “ KEY TAKEAWAYS Engaging in ice baths serves as a powerful metaphor for overcoming various stressors in life, helping individuals build resilience and confidence by training their stress response. The Wim Hof Method has been shown to improve emotional regulation, which is particularly beneficial for high-achieving women who often face increased stress and anxiety, especially during perimenopause. Practicing the Wim Hof breathing method can significantly reduce stress sensitivity and improve emotional regulation, making it a valuable tool for managing daily stressors and enhancing decision-making skills. The experience of cold exposure reveals how individuals handle stress in their daily lives. Learning to relax and accept the cold can lead to a stronger mind-body connection, promoting overall well-being. BEST MOMENTS "The ice bath becomes a metaphor for those things that are very hard to do in your life, but you are doing them, overcoming yourself." "When you learn to overcome yourself and that stress response in an ice bath, you literally train to deal with any stress that you have in your life." "Emotional regulation is one of the most important things for women to deal with, especially high achievers." "Doing the hard thing immediately in the morning sets you up for success for the whole day." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Oxford Healthspan: Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - www.oxfordhealthspan.com and use code ANGELA to save 15% Pre-order Laura Hof’s brand new book, Secrets of the Icewomem here (link to hide: https://amzn.to/4ipcnS9_ ABOUT THE GUEST Laura Hof, also known as "The Icewoman," is an accomplished wellness expert, speaker, and author, renowned for her expertise in breathwork, cold therapy, and holistic health. She is a Holistic Therapist, and a certified Wim Hof Method (WHM) instructor, following the practices pioneered by her father, Wim Hof, "The Iceman." Laura co-founded the Icewomen Community, a global nature-dipping community led by women. She is also a holistic therapist, investor, businesswoman, and facilitator, moving between Asia and Europe to organize various activities and work as coach, co-facilitator in workshops, retreats and events. www.laurahoffalchemy.com @laura_hof_alchemy Secrets of the Icewomen releasing 29 April 2025, pre order here ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Did you know that over 90% of the human population only uses about 15% of their breath capacity?Snippet of wisdom 70.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Nate Zeleznick, dives into a unique breathwork method that goes beyond traditional practices like Wim Hof or yogic breathing, offering a powerful approach to increasing oxygen efficiency, heart-brain coherence, and overall vitality.Unlock the full potential of your breath and experience profound physical and mental benefits—tune in now to learn this powerful breathwork method!˚VALUABLE RESOURCES:Listen to the full conversation with Nate Zeleznick in episode #390:https://personaldevelopmentmasterypodcast.com/390Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

Dustin Hinz is the Chief Marketing Officer at Firestone Walker Brewing CoDustin Hinz has spent his career at the intersection of storytelling, culture, and commerce. From his early days at Guitar Center to shaping music culture with many of the world's most influential artists, to stewarding iconic guitar and string maker Ernie Ball Music Man,  and now leading marketing at Firestone Walker Brewing Co., he's navigated the evolving landscape of music, culture, and beer. In this episode, he shares lessons learned along the way—how creativity, curiosity, and a few unexpected turns shaped his approach to marketing and brand building.Dustin discusses: Dustin's journey from musician to marketer.Evolution of content creation transforming marketing strategies.Building a lifestyle brand requires connecting to your target audience. Sponsorships focus on long-term partnerships rather than one-off deals.Effective storytelling is crucial for creating memorable brand experiences.Internal teams play a vital role in maintaining brand integrity and vision.Beer industry presents unique challenges compared to the music industry.Investing in brand legacy is essential for long-term success.Authenticity in marketing fosters stronger consumer connections.You can follow what Dustin Hinz is up to on LinkedIn.Like what you hear?  Please consider subscribing on Apple Podcasts or Spotify and leave a short review. It takes less than 60 seconds, and it really makes a difference.The Group Y Live Podcast come out across all podcast players with a new episode every two weeks on Thursday. Past guests on The Rad Season Show include Stacy Peralta, Wim Hof, Mike Cessario, Gerry Lopez and more.Contact Oli Russell-Cowan On Instagram olirussellcowan On LinkedIn at olirussellcowan Thanks for listening & keep it rad!

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.What factors contribute to the meaning crisis and prevalence of mental illness in recent generations? In this episode we react to Erica Komisar's recent interview on  @TheDiaryOfACEO  podcast.Erica, a 36 year psychoanalyst, covers the dramatic rise of attachment disorders in recent decades, describing how we got here, and how we can help heal this crisis.Join us as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality, and change this world from the inside-out!Feel free to share your thoughts and questions!Video in this episode: https://youtu.be/cialLfVZqm4?si=ARUiczbZArzR-yclDisclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

Watch the full episode with Wim Hof here: https://youtu.be/CEA6sHEoxNsSTAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Breathe, Chill, Conquer: Miles Lukas on Wim Hof Method Ever feel out of breath when you go for a run? Or maybe you wish you just had more energy in your life ... c'mon we've all been there! This episode of SOUL SEEKR is all about how to increase your stamina and endurance through breathwork! My guest, Miles Lukas, is a Brazilian Jiu-Jitsu and Wim Hof Method instructor. He has sat at the top of a snowy mountain with Wim Hof and shared the mats with Brazilian Jiu-Jitsu Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. In this episode, you'll learn all about breathing for performance! Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20   Connect w/ Miles: https://www.instagram.com/mileslukas Mile's Website: https://www.breath.fitness/ Control Your Heart Rate:  https://www.youtube.com/watch?si=7VNBsfSI5U3MTRzp&v=I6v1VnVlkZE&feature=youtu.be DMT Quest Doc: https://www.youtube.com/watch?si=fAdv6_XWcQCsUCv1&v=My95s6ZryPg&feature=youtu.be  Video Version: https://youtu.be/U4qclBn6A58?si=ysZAMn0p0r6ledEx

Understand This… & You Will NEVER Be LAZY Again – Wim Hof's Life-Changing Advice

Watch the full episode with Wim Hof here: https://youtu.be/CEA6sHEoxNsSTAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

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Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we delve into the subject of social contagion, covering how powerful an effect it has over our lives, and explore how to break free from the tendency to blindly follow social influence.Join us as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of realityFeel free to share your thoughts and questions!Video in this episode: https://youtu.be/s9668Uu_sro?si=-x9yZDyiaocuiiN_https://youtu.be/9HZRLFzgyq4?si=zdanRJHPEOfdrKKJhttps://youtu.be/FVOEyreBrgc?si=JigHTT6ygKkPPxJQhttps://youtu.be/7hGbbwfpyjc?si=ZDPD8K1QTbxIZDMDhttps://youtu.be/EoGYk2p-WVY?si=5lHXdiqL1KA7z_qMDisclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

SUBSCRIBE TO THE PATREON FOR BONUS EPISODES AND MORE:patreon.com/quityourbandwhileyoustillcanJon:@jonmgusman@forkliftanimation@jonthemovie@fight.them.all@restlessspirit_@jackedchicksBrittany:@tender.magick@thecallingbell @jakeclarke@taylormadison13@paulshock

This episode, the first of a new series of The Optimal Health Podcast I talk with Cliff Wilde, a long time mentor and friend.  We go through his personal experience with neurological seizures brought on by mould exposure and what to look out for, why a lot of people suffer without realising.  We also go into depth about dopamine, ice baths and Wim Hof breathing - is it helping or hindering you? And a lot more about health along the way. Cliff is one of the experts I go to if I need to bounce any ideas off with clients who I am a little stuck on, we have worked together with clients and also referred clients both ways, this is a not to miss episode. You can contact Cliff on Instagram @cliffandmarta I hope you enjoy the show Remember - you can book in for your free health call now at www.ojayhealth.com/letstalk

Good-bye Wim Hof, my old friend, we are parting ways.

Nik Strong-Cvetich is the CEO at Save The Waves Coalition and Commissioner, Parks and Recreation Commission at City of Santa Cruz. Nik Strong-Cvetich shares his journey from Washington to Santa Cruz, his passion for surf conservation, and the evolution of the Save the Waves Coalition. He highlights the importance of community collaboration in protecting surf ecosystems and shares innovative approaches like surf break insurance. The conversation also touches on future projects and how individuals can get involved in conservation efforts.Nik discusses: Save the Waves Coalition, focusing on surf ecosystem conservation.Save the Waves growth from a 2-person team to 15, impacting surf ecosystems in 15 countries.Surfing deeply connected to local economies and conservation efforts.Community collaboration is essential for successful conservation projects.Innovative solutions like surf break insurance being developed to protect surf economies.The World Surfing Reserve program recognising and protects outstanding surf breaks.Nick's personal journey in conservation began with his childhood experiences in Washington state.The importance of storytelling and social media in raising awareness for conservation efforts.Future projects: Expanding conservation efforts in Mexico & the Azores, Portugal. Individuals can get involved through donations, the Save the Waves app, and local campaigns.You can follow what Nik Strong-Cvetich is up to on LinkedIn. Like what you hear?  Please consider subscribing on Apple Podcasts or Spotify and leave a short review. It takes less than 60 seconds, and it really makes a difference.The Group Y Live Podcast come out across all podcast players with a new episode every two weeks on Thursday. Past guests on The Rad Season Show include Stacy Peralta, Wim Hof, Chad Nelsen, Hugo Tagholm, Gerry Lopez and more.Contact Oli Russell-Cowan On Instagram olirussellcowan On LinkedIn at olirussellcowan Thanks for listening & keep it rad!

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we consider how integral the process of questioning to seek understanding is in the era of social media, rapid technological advancement, and alarming social division. Together, we will consider how we may look at current events with a willingness to understand rather than the intention to confirm already held beliefs. Using The Socratic Method, we will look at RFK Jr's recent confirmation as Director of HHS, as well as any other current events that pop up during the episode.Join us as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of realityFeel free to share your thoughts and questions!Video in this episode: https://youtu.be/o-BCMG198Yc?si=4gLdYAAmHBkhqFaqDisclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

Michael Roviello is a Navy veteran that did several tours of duty as a Navy diver and was trained to fly helicopters.  After leaving the Navy he went on to corporate success and settled in Scottdale Arizona, but he was searching for more.  Through his incredible healing journey, he discovered many modalities that have been used for centuries by indigenous tribes.  This inspired he and his business partner to create Optimyze, which is a recovery center that incorporates hot and cold therapies, sound healing, compression therapy, red light therapy and much more.   

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Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we speak with Woody O'Brien of  @unameitltd  on his experience as a hockey player to Wall St. investor, and most importantly, his insights on gold and silver investments as a hedge against an uncertain future.Join us for a deep dive into these issues as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality.Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

Robyn and Bonny riff once again this season....this time on purpose! They discuss grounding, cryotherapy, TIP, red light therapy, compression therapy, sensory deprivation floating, 5 senses work, stepping in and out of character, intentionality and more. Neither Robyn nor Bonny know how to spell Wim Hof in this episode, but still think he is cool. Literally. Visit Renew & Restore Wellness at https://www.renewandrestorewellnessva.com/

Improve your American accent pronunciation with the Wim Hof breathing method!Learn this powerful warm-up to reduce tension, enhance fluency, and speak with confidence. Perfect for ESL learners. Struggling with your American accent pronunciation? This video reveals a surprising warm-up technique: the Wim Hof breathing method! Learn how this powerful breathing exercise can improve your pronunciation, reduce tension, and enhance your overall speaking confidence.  We'll break down the breathing exercise and explain its specific benefits for American accent improvement.Specifically, this video will show you:* How to perform the Wim Hof breathing exercise correctly.* How this breathing technique can reduce tension in your vocal muscles, leading to clearer pronunciation.* How it can improve breath control and fluency in American English.* Tips for incorporating this warm-up into your daily accent training practice.Perfect for ESL students, actors, and anyone wanting to perfect their American English.➡️ Subscribe for more American accent training tips and techniques!➡️3 PROVEN Steps for Accent Training: https://youtu.be/gZ3zhVMH4voCLAIM YOUR ACCENT CONSULTATION

Florian Klaass is the Founder & Managing Director K&CO and ex Head of Global Music, Entertainment & Culture Marketing at Red Bull. Florian Klaass shares his journey from a punk rock musician to a senior marketing strategist at Red Bull, where he spent 15 years shaping the brand's cultural and entertainment marketing. He discusses his early influences in action sports, the innovative projects he led at Red Bull and the challenges he faced during the COVID-19 pandemic. Including a public controversy that led to his departure from the company. Florian reflects on the lessons learned from his experiences and his transition to running his own consultancy, where he focuses on leadership coaching and brand strategy.Florian discusses: Background in punk rock shaped his creative approach to marketing.His early career involved merging music with action sports.Red Bull provided a unique environment for innovation in marketing.The Red Bull Music Academy a project that fostered creativity.COVID-19 creating a pressure cooker environment for brands to take a stance.Facing public scrutiny during a controversy at Red Bull.Learning to not take the media backlash personally.The transition to consultancy allowed him to explore new opportunities.Building a strong network is crucial for future success.Success requires resilience and hard work, especially in creative fields.You can follow what Florian Klaass is up to on LinkedIn.Like what you hear?  Please consider subscribing on Apple Podcasts or Spotify and leave a short review. It takes less than 60 seconds, and it really makes a difference.The Group Y Live Podcast come out across all podcast players with a new episode every two weeks on Thursday. Past guests on The Rad Season Show include Stacy Peralta, Wim Hof, Mike Cessario, Gerry Lopez and more.Contact Oli Russell-Cowan On Instagram olirussellcowan On LinkedIn at olirussellcowan Thanks for listening & keep it rad!

Lieve vrienden,   Deze week is Jerome Wehrens te gast in The Trueman Show. Jerome is een man die niet alleen zijn eigen weg uit de donkerste dieptes vond, maar ook duizenden anderen helpt met ademhaling, lichaamswerk en trauma-release. In 2012 richtte hij B-Mind op, een instituut dat zich richt op het verbeteren van mentale en fysieke gezondheid door middel van trainingen en opleidingen in vitaliteit, ademhaling, herstel en ontspanning.   Jerome heeft meer dan 10.000 uur ervaring in het trainen, coachen en managen van mensen. Hij is gecertificeerd Buteyko-specialist (scroll even naar beneden voor meer hierover!!) en Black Belt Coach. Daarnaast is hij opgeleid in de Wim Hof Methode en was hij tien jaar lang gecertificeerd Wim Hof-trainer. Bij B-Mind ontwikkelde hij zijn eigen methoden.    We hebben het over trauma en hoe je lichaam het opslaat, over de polyvagaaltheorie en waarom ademhaling de makkelijkste ingang is naar heling. Over hoe we als maatschappij veel te ver van de natuur af zijn geraakt, het belang van aarden, en waarom zoveel mannen nog steeds vastzitten in hun hoofd. "De echte zelfverzekerde man durft zich kwetsbaar op te stellen."   Dit gesprek is een dikke aanrader. Niet alleen omdat Jerome met zijn kennis en energie een bak aan waarde meebrengt, maar ook omdat we hier op een wetenschappelijke manier thema's aanraken die vaak als ‘zweverig' worden gezien.    Ga ‘m luisteren! Deze aflevering is ook te zien op het That's The Spirit videoplatform.   STEUN The Trueman Show: https://doneren.thetruemanshow.com/    WORD MEMBER en bekijk UNCENSORED op That's The Spirit: https://thatsthespirit.nu/    VOLG ons op  Instagram: https://www.instagram.com/thetruemanshowpodcast/  Facebook: https://www.facebook.com/jornluka/  Telegram: https://t.me/s/jornluka?before=217   MELD JE AAN voor de Nieuwsbrief: https://www.thetruemanshow.com/#inschrijven   De online Buteyko ademhaling methode leren:  https://www.aanmelden.bmind.nl/r?id=K8P3Z7Tz    Partner worden: partners@thetruemanshow.com   Bruce Lipton Early Acces: https://brucelipton.thatsthespirit.nu   Ga nu met B-mind aan de slag!   Starten met het geaccrediteerde leefstijlprogramma van B-mind met 10% korting - kortingscode TMSLeefstijl:  https://www.bmind.nl/leefstijlcoach-opleiding/  Start met de online Ademcoach opleiding met 20% korting - kortingscode TMSAdemcoach:  https://www.aanmelden.bmind.nl/r?id=nTvbM8Zs  De online SlimSlank methode leren met 20% korting – kortingscode TMSSlimSlank:  https://www.aanmelden.bmind.nl/r?id=GaA7szUS    Boost je testosteron en ervaar meer energie, focus en geluk, gebruik code TMS en bestel Pine Pollen met 10% korting: https://pinepollenpoeder.nl   Exclusieve NordVPN Deal: Probeer het nu zonder risico met een geld-terug-garantie van 30 dagen! https://nordvpn.com/truemanshow  

Welcome to Meaning-Making 101 where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.In this episode we take a look at how "Woke" ideology has infiltrated the practice of therapy, as well as therapist education to an alarming and disastrous degree. Today we cover a revealing conversation between two Liberal minded therapists, Leslie Elliot Boyce & Ryan Rogers, as they discuss in depth the woke indoctrination of therapy.Join us for a deep dive into these issues as we consider how we may cultivate the wisdom to see beyond the narrowness of tribalist and essentialist perceptions of reality.Video covered this episode: https://youtu.be/uBNKM1KajAg?si=sV7-mRQmd-QA3rZtDisclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content is used for commentary, critique, and educational insights. All rights to the original content belong to their respective owners. If you have any concerns about the use of your material, please reach out to us directly.Thanks for listening!Join Actuali in podcast land where we explore the arts of mindfulness, flow, and how to realize one's most authentic Self. On your favorite podcast platform @ https://Anchor.FM/ActualiThrough deep dives into life's greatest mysteries to inspiring conversations, to current events, guided Wim Hof beathing and meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it.Together we change this world from the inside-out!Join us Wednesday's 7p EST on youtube.com/@actuali.podccastPlaying after the fact on Spotify, Apple, and more @ https://Anchor.FM/ActualiJoin Actuali on Social! Instagram:https://Instagram.com/actuali.podcastTwitter:https://Twitter.com/Actuali_PodcastFacebook:https://facebook.com/Actuali.podcastOur band, ⁠American Dharma:https://www.youtube.com/channel/UCfJn_yIRo45SRHGfsjJ8XiwA.D. on facebook: https://facebook.com/AmericanDharmabandA.D. on Instagram: https://instagram.com/American.Dharma.bandA.D. on Twitch:https://www.twitch.tv/americandharmaThe audio side of this episode will also be available on all major podcast platforms via https://Anchor.FM/Actuali Enjoy the show!

In 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the breath retention space and gain a valuable tool for pro-vitality and anti aging.   The practical application of breath holding (Wim Hof) allows clients to achieve gains quickly but also hits a plateau quickly due to its non critical nature whereas freediving breath work achieves constant growth due to the nature of the application.  As part of each workshop the instructors will speak on the science behind breath holds that relate to anti aging through the processes of autophagy and hormesis backed by Dr Mark Hyman, Dan Brule and others. Because lung capacity has a direct correlation to health span and life span clients are very clear on the "why" of the workshop throughout the process.  Gary Brecka is often quoted stating "In the presence of oxygen is the absence of disease"  and the ICCEMethod workshop helps participants gain comfort increasing both O2 and CO2.  After the workshop clients report feeling a sense of achievement, peace and mental acuity.  In this episode, Jeff talks about the power of breathwork, cold immersion's effect on different people, and walks you through what he's going facilitate at the upcoming retreat Tara is holding in Tulum in April 2025. Learn more about Jeff here - Instagram: @jeffdaubney Check out the upcoming Tara's retreat in Tulum here: https://www.taragarrison.com/retreats CHAPTERS: 2:20 The program Jeff is going to offer during Tara's Tulum retreat 6:57 Jeff's background 16:10 Ice bath's effects on different people 26:43 Sauna 33:00 Is ice bathing safe for kids? 40:20 A record in ice bathing

The views and opinions expressed in this episode are those of the guest and do not necessarily reflect those of the Typical Skeptic Podcast. This discussion is for educational and informational purposes only. We encourage all listeners to do their own research and use discernment when engaging with spiritual topics. Nothing in this episode should be interpreted as medical, psychological, or financial advice.TypicalSkepticPodcast #LindaStarWolf #AquarianShaman #ShamanicWisdom #SpiritualAwakening #Astrology #AquarianAge #Consciousness #CosmicWisdom #StarSeed #EnergyHealing #HigherFrequencies #TransformationalJourney #ShamanicBreathwork #InnerAlchemy #NewEarth #SoulPathIn this episode of the Typical Skeptic Podcast, I welcome Linda Star Wolf, visionary teacher and author of The Aquarian Shaman. With decades of experience in shamanic wisdom, astrology, and personal transformation, Star Wolf shares her insights on how we can navigate the Aquarian Age through deep inner work, expanded consciousness, and spiritual awakening.We'll explore:

In this episode, I'll discuss fire and ice, primal forces in creation and within you. We'll discuss the work of Carl Jung, Jesus' concept of baptizing with fire, ice hiking, two texts from Malachi and Matthew, and the health influences Dr. Peter Attia and Wim Hof.

In this episode of Group Y Live, Oli Russell-Cowan is joined by legendary snowboarding photographer and the Founder of Nemo Design, Trevor Graves.Graves shares his journey from skateboarding in a small town in New York to becoming a key player in the snowboarding industry. He discusses the evolution of snowboarding, the importance of authenticity in action sports, and how technology, particularly AI, is reshaping creative work. Trevor also reflects on the challenges and triumphs of running an agency, the significance of networking, and offers valuable advice for aspiring creatives and athletes.Trevor discusses: His transitioned to snowboarding after being inspired by early snowboarders.Photography became a way to document his passion for snowboarding. Networking played a crucial role in his career development.Nemo Design founded to create a collaborative agency environment.Authenticity as a core value in action sports and photographyEvolution of the outdoor industryAI changing the landscape of creative work.The importance of grit and perseverance.He encourages aspiring creatives to take initiative and be proactive.You can follow what Trevor Graves is up to on Instagram at trevorgraves Like what you hear?  Please consider subscribing on Apple Podcasts or Spotify and leave a short review. It takes less than 60 seconds, and it really makes a difference.The Group Y Live Podcast come out across all podcast players with a new episode every two weeks on Thursday. Past guests on The Rad Season Show include Stacy Peralta, Wim Hof, Mike Cessario, Xavier de le Rue, Todd Richards, JJ Thomas, Gary Land. Contact Oli Russell-Cowan On Instagram olirussellcowan On LinkedIn at olirussellcowan Thanks for listening & keep it rad!

Get more notes at https://podcastnotes.org ​Time Saved This Week: 13 Hours, 45 Minutes​​NEW Premium Notes​Peter Thiel | Tetragrammaton with Rick Rubin ​​Peter Thiel (@peterthiel) is an entrepreneur, investor, and philanthropist who has appeared in many Podcast Notes over the years. However, legendary producer Rick Rubin still somehow managed to peel back new layers of Peter's life, revealing how he flipped the script from ordinary Stanford law school graduate to one of the most prominent entrepreneurs of his generation. These two titans of industry also discuss the student debt crisis, the progression of AI relative to the dot-com bubble, the current state of Silicon Valley, and much more!Marc Andreessen: It's Morning Again In America | Uncommon Knowledge with Peter RobinsonIt's time for another podcast episode with the chief ideologist of the Silicon Valley elite, Marc Andreessen (@pmarca)! In this episode, Marc talks about how technology and politics have changed in Silicon Valley, his shift from left to right, and how he believes innovation can solve big issues like energy, border security, and defense​Tim Cook: What It Takes to Run Apple, the World's Largest Company | Dua Lipa: At Your Service​A wild Tim Cook appeared! The Apple CEO sat down with Dua Lipa for a rare podcast interview to answer about his daily routine, favorite national parks, and books, Apple's climate goals, leadership philosophy, and even tackling the big question: does Apple use child labor for cobalt?​​Upgrade to Premium to Get 3 Premium Notes Every Week, the Full Newsletter, Playable Timestamps, AI Powered Answers, Unlock 500+ Premium Posts, No Ads and MORE​Go PREMIUMTop Premium Takeaways Of The Week​​​Peter Thiel | Tetragrammaton with Rick Rubin ​​​Peter's Quarter Life Crisis: “I ended up at a top New York law firm. It was one of these very strange places where from the outside ....” – Peter Thiel​Student Loan Nightmare: Of 1997 graduates, almost all of them paid off their debt within XX years. Of 2009 graduates, the median student after 12 years has ,,,* “If you make the colleges even partially responsible, ...” – Peter Thiel​You Can Just Buy Users Instead of Ads: Paypal gave $10 to create an account, another $10 ...​Competition is for Losers: Capitalism and competition are opposites...​IPO's Are Awful: Taking a company public is in part a government takeover* The accountants and lawyers get...​Peak Insanity to Peak Clarity: “Maybe AI is like the internet in 1999, where ...​The Origin of the Name Palantir and Its Goal: Palantíri in Lord of the Rings were ...* Palantir = more security without...​Contrarian: A controversial idea isn't automatically correct, but ...​​Marc Andreessen: It's Morning Again In America | Uncommon Knowledge with Peter Robinson​​3 Targets of DOGE:​* Headcount (like, how many people work in the government)* ....* ...​Afuera: Did you know? There are XXX federal agencies* “There's a rumor going around that nobody actually knows the number of federal agencies.” – Marc​Abandoned Offices: A lot of these federal buildings in D.C. are empty* Occupancy is around...* Some only work ...​Techno Optimism: “We are told that technology takes our jobs, reduces our wages, increases inequality, and is ever on the verge of ruining everything. But our ...” – Marc​Trump and Systems Thinking: And when you're good at real estate, you learn what's called ...​Project Independence: The idea? Build ...* But then, Nixon created the EPA and the Nuclear Regulatory Commission, and they ...* Marc's devious plan: Bring back Project Independence and have someone like ...​Small Nuclear is a Solved Problem: The U.S. has been building small nuclear reactors for ...​Wide Open Border: Out of those, 2.5 million people were released into the U.S. while waiting for their cases* Another 2 million crossed without being caught* Total? At least 4.5 million illegal entries during Biden's term​Is Technology Bad for Jobs? Lower costs give consumers and businesses more spending power to ...* The enemy isn't technology-driven unemployment; it's ...​No Growth Stagnation: UK, Germany, and Canada have fallen into a “no growth” trap, resulting in ...​​Tim Cook: What It Takes to Run Apple, the World's Largest Company | Dua Lipa: At Your Service​​3 qualities Apple looks for in employees: ​* Collaboration: The ability to...* Curiosity: A passion for ....* ....​Tim shares 5 books that have shaped him:​* ​To Kill a Mockingbird – A formative read for young students and everyone* ​Shoe Dog by Phil Knight – A book on business and life* ...​1+1=3? Your idea + my idea is ...​Tim Cook on leadership: “I try to be a leader that deeply believes in collaboration because ...”​About that Cobalt: Tim Cook 100% guarantees that the cobalt ...​Tim's Daily Routine:​* He wakes up very early, typically around 4 to 5 a.m.* He spends the first hour of the day ...* After emails, he spends an hour ...* After that, he goes to ....​Top 5 National Parks:​* ​Yosemite (his local park)​* Grand Canyon* ....​​Upgrade to Premium to Read the Full Newsletter, Playable Timestamps, AI Powered Answers, Unlock 300+ Premium Posts, No Ads and MORE​Go PREMIUMControl Pain & Heal Faster With Your Brain | Huberman Lab Essentials​Tools to improve the function of the glymphatic system:* Sleeping on one side increases glymphatic washout and clearance efficiency* Zone 2 cardio (only if it doesn't exacerbate the injury!): Fast walking, jogging, or cycling for 30–45 minutes, 3 times a weekPlacebo effects are very real: People anticipating morphine report reduced pain even before receiving itFoundational principles for injury recovery (in consultation with Kelly Starrett):* Sleep is essential: 8 hours ideal or 8 hours immobile to support glymphatic clearance, tissue clearance, etc.* Movement: A 10-minute walk daily if possible* Ice is more of a placebo: Reduces pain for a short while but can impede healing by causing fluid sludging* Heat is quite beneficial: Improves tissue viscosity, fluid clearance, and perfusion* Anti-inflammatory medications (NSAIDs like ibuprofen) block inflammation but may interfere with early recovery stagesBreathing vs. Infection: “Things like Wim Hof breathing, ice baths, anything that releases adrenaline will counter the infection but you want to regulate the duration of that adrenaline response.” – Huberman​​Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults | Huberman Lab ​Question for parents: “Who do I need in my life when things go poorly so I don't lean on my young children and give them a responsibility that's not theirs?”Don't Keep Kids in the Dark: It's not emotions that dysregulate a kid, it's the lack of a story to explain it. Kids can handle the truth when it's told to them by a loving, trusted adultHappiness is the NOT the Goal: Your job is not to make your kid happy. Your job is to help create the conditions for your kid to be a real functioning, confident adult. It's just different rolesThe concept of “not guilt”: “What I think is happening is a lot of us, especially women, when we were growing up, we learned to notice everyone's feelings around us. And we learned that our value, really, and our worth, really, and we were kind of best and good girls when we took care of everyone else's feelings except for our own.” – BeckyThe most important skill for kids to learn is to tolerate frustration: “The things that are good for humans long-term are things that involve humans to tolerate frustration.”– BeckyGet Off Your Phone: “We have so much less tolerance for our kids' tantrums because we're on our phones wanting our life to be easier.” – BeckyConfidence: “Confidence is not feeling like you're the best at something, it's feeling like it's okay to be you when you're not the best at something.” – Becky​Hetty Green – The Single Biggest Individual Financier In The World & The Richest Woman In America | Founders Podcast with David Senra #375Hetty Green's business maxims:* 1. Seek out every piece of information on an investment before deciding on it* 2. Watch your pennies and the dollars will take care of themselves* 3. Generally, in business, do not close a bargain until you have reflected on it overnight* 4. Before making a deal, if anyone is foolish enough to offer you the full amount, take it!* 5. Buy when everyone wants to sell and sell when everyone wants to buySome things on Hetty Green's list of things to NOT do in business:* 1. Do not cheat in business or you will find yourself in an early grave* 2. Do not fail to be fair in all things and do not kick a man when he is down* 3. Do not envy your neighbors* 4. Do not forget to be charitable and never falsifyA defining character trait of Hetty: She lived by her own rules and did not care what other people thought; by casting off the societal norms of her time, she freed herself to do as she pleased and to live a life on her termsHetty was self-sovereign, very frugal, and very paranoid: She did not tell other people what she owned or how much she was making, and commonly bought property and stocks under fictitious namesGreed and Envy: Greed does not drive the world, envy does; cure yourself of envy because envy is a weaknessHetty Green's wealth management principles:* 1. No debt* 2. No buying on margin* 3. Watch every penny* 4. Stack your cashChaos is a Ladder: Most humans will panic during times of economic crisis, but those who do not panic will get rich* Shrewd investors can buy assets at low prices from speculators who use margin* There are good bargains in the aftermath of the crisisFun fact: The creation of railroads led to the creation of standardized time because it required coordination between two towns, located several hundred miles away from each other​​​Mark Zuckerberg: The Dark Side of Social Media, Censorship, and AI in 2025 | Joe Rogan Experience (#2255) ​The Decade of Censorship: “It was really in the last 10 years that people started pushing for ideological-based censorship.” – Mark Zuckerberg. The 2 key triggers:* The 2016 election of Donald Trump* The 2020 COVID-19 pandemicSuppressing legitimate information about metabolic health: “High doses of Vitamin C, D3 with K2, and magnesium—they were suppressing this stuff because they didn't want people to think that you could get away with not taking a vaccine.”– JoeThe US Is Hurting it's Tech Leaders: When the U.S. government goes after its tech industry, it opens the door for other nations to do the same. The EU has fined U.S. tech companies more than $30 billion over 10–20 years* The U.S. government has the power to pressure other countries to protect American industries but has done the opposite for techThe dilemma of setting classifier thresholds:* If a classifier is set to 99% confidence, it might miss 80% of harmful content, whereas setting it to 90% confidence might catch more, but still mistakenly flag 10% of innocent content* When dealing with billions of posts from billions of users, setting classifiers with too low precision leads to millions of innocent posts being wrongly taken downThe tension between allowing anonymous accounts and the potential for abuse: “I think there's nothing wrong with that… you should be able to be anonymous… but if you're going to allow anonymous accounts, you're going to open up the door to bad actors having enormous blocks of accounts where they can use either AI or just programs.” – Joe​PREMIUM:* ​Peter Thiel | Tetragrammaton with Rick Rubin​* ​Marc Andreessen: It's Morning Again In America | Uncommon Knowledge with Peter Robinson​​* ​Tim Cook: What It Takes to Run Apple, the World's Largest Company | Dua Lipa: At Your Service​FREE:* ​Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials​​* ​Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults | Huberman Lab​​* ​Hetty Green – The Single Biggest Individual Financier In The World & The Richest Woman In America | Founders Podcast with David Senra #375​​* ​Mark Zuckerberg: The Dark Side of Social Media, Censorship, and AI in 2025 | Joe Rogan Experience (#2255) Thank you for subscribing. Leave a comment or share this episode.

In this second conversation with Nolan Kim, director of Power Coaching, we explore more practices for befriending the body. We begin with a dive into the science behind cold plunging and how a simple breathing practice from Wim Hof can radically boost your immune system. Nolan also outlines a number of exercises that will help you ground in your body, lower your blood pressure, and do the hard things that life requires of all of us. Since learning to be fully in your body is the foundational base of so much transformational practice, this knowledge and these exercises can be, quite literally, life-changing.

It's time for another brand new episode of Can't Be Contained! Today, I'm honoured to be joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel! Sachin sits down with me this week to share his journey into the world of breathwork, which began with his Wim Hof training in 2018.    We discuss the holistic benefits of breathwork, including its impact on physical health, mental clarity, and emotional well-being. Together, Sachin and I delve into the science behind breathwork, as he highlights how it can aid in detoxification, improve metabolic health, and even assist with issues such as snoring or chronic pain. Our conversation touches on often overlooked contributors to quality of life, including stimulating the vagus nerve. These elements, when harnessed correctly can have profound effects on maintaining optimal health.    Sachin and I get into:  ➤ Identifying dysfunctional breathing ➤ Optimizing light exposure to our circadian rhythm ➤ Lung capacity as a predictor of lifespan   Though breathwork seems simple at first glance, it's an immensely sophisticated practice that holds tremendous power to impact one's everyday life. So whether you're simply looking to deepen your existing breathwork practice, or you're new to it altogether, Sachin has the wisdom you need to transform your health from the inside out!    So put those headphones on, breathe in, and listen.    And don't forget to check out the Pause Facilitator Training program, found HERE! If you're ready to take the next step in your breathwork journey, there's absolutely NO better place to start! I'll see you there, lovelies! Links: Living Proof Institute: https://thelivingproofinstitute.com/  IG: https://www.instagram.com/thesachinpatel/?hl=en  LinkedIn: https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca  Facebook: https://www.facebook.com/sachinpateldc/  About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-322-sachin-patel-breathwork-metabolic-health The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App  Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/    Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615?tag=pausebw-20   Activate Your Vagus Nerve: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20   Circadian: Your Natural Rhythm: Google Play: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20 Circadian: Your Natural Rhythm: Apple Store: https://apps.apple.com/us/app/circadian-your-natural-rhythm/id1495373007

Laura Hof, daughter of Wim Hof, brings transformative insights into the role of beliefs, stress management, and neuroplasticity in shaping our lives. She explains how the reticular activating system (RAS) filters our experiences based on belief systems, emphasizing the importance of consciously shifting these filters to unlock new possibilities. Through techniques like controlled stress exposure, often in the form of cold plunge, and breathing exercises, Laura shares actionable methods to enhance resilience, flexibility, and emotional regulation. Tune in to learn how simple, intentional practices can empower you to break through limiting beliefs and thrive.How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quizThanks To Our SponsorsSuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Quotes"Your beliefs dictate your experiences, shaping everything you perceive and achieve in life.""Growth happens when you step outside your comfort zone and face challenges head-on.""Neuroplasticity shows us that it's never too late to change and evolve, no matter your age."Connect with Our GuestWebsite: laurahofalchemy.comInstagram: @laura_hof_alchemyFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

What will 2025 yield for Denver? When it comes to new trends, spicy predictions, and future forecasts, there's a lot on the horizon for the Mile High City. Will psychedelic-assisted therapy finally go mainstream? Are immersive art experiences played out? Will local politicians stop embarrassing themselves on Twitter? Host Bree Davies and producers Olivia Jewell Love and Paul Karolyi lay out what's in — and what's out — for Denver this year. Paul mentioned local journalist Scott Carney's book about Wim Hof. Bree talked about Jonathan Shikes' piece about the green-and-white license plates for The Denver Post.  Get your tickets to HEYDAY now! We're putting on an indoor fair with urban flair, like a classic county fair but with a very cool Denver twist. Join us on March 8 for classic carnival games, vintage arcade games, Denver-themed balloon art, and a full day of grandstand entertainment, featuring some of your favorite guests from the podcast. It's family friendly, too, if you wanna bring your kids. Get those tickets now at www.heydaydenver.com. What do you think is IN or OUT in Denver in 2025? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬ For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Toby sits down with breath work coach Lukis Mac! THey chat about growing up an emotional overweight kid, losing his father early, dropping out of school to tattoo, tattooing for 15 years, trauma and somatic therapy, the breathwork journey, Wim Hof, silent isolated retreats, veganism and his body breaking down, rapping, shows in NZ, believing in yourself through the darkness, not giving time to negative comments, his mom, tattoos and plans for the future. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby Refine Recovery https://www.instagram.com/refinerecoverycenter/