Podcasts about Wim Hof

You think some people are just born without fear, but my guest Koa Smith has spent 15 years paddling into waves big enough to kill him, and he'll tell you the opposite: fear never leaves, the whole game is what you do when it shows up. After a reef injury knocked him unconscious underwater and left him eight months numb, depressed, and unable to get a straight answer from a doctor, he clawed his way back with forest time, breathwork, meditation, clean food, and real sleep instead of a prescription. This isn't really a surfing video, it's about the same fear that keeps you from a hard conversation, a new business, or a decision you've been avoiding, and how getting clear lets you finally see through it. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Connect with Koa Smith Website: https://bit.ly/4pwKtZ0   YouTube: https://bit.ly/4gJxZLf   Instagram: https://bit.ly/3RoFYTt   Facebook: https://bit.ly/3TJhk0C   TikTok: https://bit.ly/45eUzUQ   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 01:16 - Meet Koa Smith: surfer and abundance advocate 03:44 - Learning to manage the fear of the ocean 06:23 - Feeling good as the key to seeing through fear 07:33 - Wim Hof breathing, ice baths, and the early days 08:51 - Transcendental and Joe Dispenza meditation 10:02 - What meditation actually is (and busy minds) 11:57 - Surfacing buried memories and energetic blockages 13:45 - Learning to hear your own voice 16:37 - The traumatic brain injury on the reef 17:15 - Waking up underwater to violin music 21:07 - Depression, double vision, and numbness set in 22:23 - Doctors refuse the brain scan 23:18 - Forest bathing as the number one tool 25:00 - Slippery thoughts and the darkest moment 26:16 - Antidepressants vs. his gut instinct 27:06 - Fantastic Fungi and the mushroom decision 33:00 - The forest experience and its instructions 37:17 - The reset that healed the injury 46:26 - Why meditation beats going deeper too often 48:01 - Pear-xanthine and getting off stimulants 52:16 - Building the cafe and drink brands 56:32 - Where to find Koa 58:03 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Omdat politiek Den Haag met reces is, maken we deze zomer op vrijdag even geen De kamer van Klok maar brengen we onze andere podcasts onder de aandacht. Vandaag is dat Culturele bagage, onze wekelijkse cultuur- en tijdgeestpodcast, met een aflevering over ‘Iceman’ Wim Hof. Wim Hof wist wereldwijd miljoenen volgers aan zich te binden met zijn ijsbaden en ademhalingstechnieken. In 2024 kwam er een duistere kant van de ‘Iceman’ aan het licht: zijn ex-vrouw en kinderen beschuldigden hem van lichamelijke en psychische agressie. Ook vinden wetenschappers en familieleden van nabestaanden zijn praktijken levensgevaarlijk. Hoe kon Wim Hof zo groot worden? En hoe wapen je je tegen (online-)goeroes? Volkskrantverslaggevers Anneke Stoffelen en Robert van de Griend schreven een boek over Hof: De ijsprofeet.Presentatie: Esma LinnemannRedactie en montage: Julia van AlemEindredactie: Corinne van DuinSee omnystudio.com/listener for privacy information.

Ben Berry is a health and wellness coach who has worked with Wim Hof and is currently studying Paul Chek's protocols and philosophy. He rose to prominence during the catastrophic flooding that struck the Northern Rivers in 2022. Connect with Benny and his wellness clubs and initiatives here.See omnystudio.com/listener for privacy information.

You're not going to lose your job to AI. You'll lose it to somebody who understands it. Chris Sowa has been inside the boardrooms where the AI conversation is theater. Senior tech executive at Accenture, IBM, and Oracle. Co-founder of Redacture, an AI security startup. He's also a Wim Hof Method instructor who walks into the Atlantic Ocean before most men are awake. He's a father of two sons. He buried a daughter almost five years ago. In this conversation, Chris and Ted walk through the gap between how AI gets talked about publicly and what actually happens inside enterprise — why most executives are clueless, why 75% of AI tools are wide open to prompt injection, why most enterprise AI pilots are million-dollar resume builders that never scale, and why this is a golden window for the small-to-mid business owner that won't last.  Then it goes deeper — into the operating philosophy Chris carries from his ice swims and his loss: if you can't lead yourself under pressure, you won't lead anything else. If you're a man between 25 and 55 carrying a business, a family, and a quiet sense that you're about to get left behind — this one's for you.   Key insights from this episode: The gap between AI talk and AI reality inside enterprise Why 75% of AI tools are open to prompt injection (what Meta admitted) The $1M AI pilot to "save" two offshore employees earning $10K (and why it never scaled) Why 70% of medium-sized companies are still clueless about AI "You won't lose your job to AI. You'll lose it to someone who understands AI." The golden window: months, not years How Chris's daughter's death rewired his sense of urgency The Wim Hof method as leadership training Chapters: 00:00 You won't lose your job to AI  01:00 Welcome brother — Ted's intro  01:55 The ice swim and Wim Hof method  03:49 The gap between AI talk and enterprise reality  04:30 "Officially we don't" — what executives say vs. what employees do  05:55 The democratization of strategy intel  07:07 Two reactions to AI: dread vs. hog-wild  09:30 The 75% prompt injection stat  12:25 The $20 million data layer most companies don't need  13:24 Settings, deletion, and what to do about open Comet  16:13 One programmer doing the work of ten  18:20 Should employees use the same LLM? Frameworks vs. tools  20:50 Why Chris tells ChatGPT to be skeptical  23:12 Why less than 30% of enterprise AI initiatives scale  24:46 The $1M pilot to save $20K in offshore wages  27:04 The plumber analogy — fixing a clogged pipe before adding pressure  28:32 What leaders three levels away from the work don't see  30:50 "You won't lose your job to AI. You'll lose it to someone who understands AI."  32:01 The internet boom comparison  33:50 Why this is a golden window (and won't last)  35:55 Why the data center economics will change  39:29 The conversation Chris has with his sons about AI  42:46 Redacture and the AI safety play  46:27 Where to find Chris and Redacture  48:15 The day Chris's daughter died  49:40 Outro and Ted's recap   Sowa's Links: Website: https://www.redacture.com Instagram:  @so_wa_cold Email: chris.sowa@redacture.com  

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Late-night comedy isn't dying. It's being rebuilt outside the corporate system. In this episode, Jeff sits down with comedian Ben Gleib, host and creator of "Good Night with Ben Gleib," the first creator-owned late-night talk show built for YouTube, to talk about comedy, resilience, and why laughter might be the most underrated health practice there is. They get into: How staying present defuses pressure, why owning your mistakes onstage builds trust, and what it takes to bring people together in a divided, doom-scrolling world. Why comedy is a real tool for resilience and lower stress How to stay calm when a moment goes sideways Rebuilding late night without a network or a corporate owner Cold plunges, Wim Hof, and reframing discomfort Speaking honestly without just preaching to the choir This episode is for anyone who loves comedy, thinks about resilience and presence, or wants a smarter take on how late night and online community are changing. This episode was made possible by: Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com

Welcome back to Gnostic Insights and to the Gnostic Reformation on Substack. Last week was part one of my interview with Bishop Nathan Wilson of the Gnostic Union, and he explained to us a bit about who the Gnostic Union is and what they believe in. At the beginning of that episode, I read from the Gnostic Union website their history and mission statement. And my brother Billy called me up and said, “Oh, but there’s a point of their theology that’s all wrong. I know they’re ecumenical and all, but we mustn’t fall into the error of wrong teaching.” And, you know, I totally agree with that concept, not teaching anything that is incorrect or that doesn’t make sense, according to the Gnosticism that I share with you here. And it created a very large discussion between my brother and me. And I don’t even have enough time in this short introduction to go into the point that Bill brought up out of their statement of beliefs. So we’ll wait and we’ll do that when these interviews are all over and that way we can go into depth and give the topic the attention it deserves. You see, the Gnosticism that I share with you here mostly comes from the Tripartite Tractate of the Nag Hammadi. And the Tripartite Tractate is a very unusual book. It is not a book of mythology. It is not a book of ancient myths concerning angels and demigods and great battles in heaven and so forth. It’s not that kind of book. We think of it as physics. It’s literally a book that describes the cosmology and the cosmogony, that is, how consciousness came to be transmitted from the base state of consciousness that we call the Father or the Source, and all the way downstream into, ultimately, us. We’re sitting here talking and thinking about it. This is pure consciousness we’re talking about. It’s not particularities. You understand? Gnosis itself we think of as that river of consciousness. That’s what gnosis is. So, I often say, if my dog can’t understand the gnosis, it’s not really gnosis—it's a knowledge claim. If a blade of grass or a tree in the forest can’t bask in the gnosis, then it’s not really gnosis. It’s a human knowledge claim. This is the reason why here at Gnostic Insights and on the Gnostic Reformation, we do not dwell in the history of things. We dwell in the understanding or the gnosis itself. The cosmogony and cosmology of Gnosticism that I share with you here is a logical step-by-step rollout of the consciousness of the Father or the Source. It doesn’t really matter what you call it. It’s the base state. It’s the matrix of consciousness itself and how it flows down to us. There are necessary steps described in the Tripartite Tractate for how that consciousness is differentiated and particularized and then rolled down. And how it is that we material beings are different than the ethereal beings. How could that have possibly happened? It’s like that. It’s a logical progression that necessarily comes out of an a priori statement of consciousness as the ground state. That’s quite a bit different than mythologies of how these angels fit in with these gods and goddesses down here on earth and so forth. Because those particularities definitely come out of the mind of humans. They can be inspired. Okay, I’ll give you that. But they are knowledge claims. They’re not necessarily gnosis and because of that they can go wrong. They can be wrong. Whereas starting with this a priori notion of consciousness ending up in us and how does that occur? By what means does that possibly happen? And how is it that we earthlings plug into that illimitable consciousness? That’s a different thing. That’s a description of process. That’s an understanding or a gnosis of what it is that we are part of. 15 steps in Gnostic Cosmology So I’m not knocking the history or the particularities that Bishop Wilson shares with us. But the gnosis that leads you to enlightenment is simply this: We come from the Father [El Elyon] or from the Source or from the Mother-Father or from the Great Mother—whatever you want to call it. We come from that Source, that unlimited well of consciousness and life and power and might and love. And then we will return to that. That’s all you have to know. We come from Above and we return to Above. And with that knowledge, that’s your base state. That’s what the blades of grass and the dogs and the trees all understand. All the rest of the particularities of who and why and how, those are just details being filled in. Some of them out of gnosis, but most of them out of tradition or history. So we’ll be proceeding now into part two of my interview with Bishop Nathan Wilson of the Gnostic Union. And later on, we’re going to talk some more about the difference between mythology and the process of gnosis. That is what this podcast specializes in. That’s what my brother Bill and I have parsed out and discovered out of direct mining of the Tripartite Tractate. Our gnosis comes from that and it proceeds in an orderly fashion that doesn’t require any extra research. It’s all about gnosis and what must be. But here, let’s go back to this interview with Brother Wilson. **************************************************************** Cyd: Well, tell me more about your Bible that you wrote. What do you call it? You call it… Bishop Nathan Wilson: I call it The Gnostic Christian Truth Bible. I actually asked one of the older bishops that trained me, Bishop Jason, and he started that. So, I like the name. So, I thought, okay, I want to put Gnostic Christian in there. So, I was going to call it first the Truth Bible. He requested that, but I thought, well, Gnostic Christian makes it less likely for the Catholics to come after me as well, and the Protestants. Many do not like my translations. They are quite upset that I’ve done this, but they don’t put too much light on me. So, it’s best not to give me too much attention, basically. So, the less attention I have, the less people know about this, but which is something unique about mine. I don’t just offer my translations. I offer the original Koine Greek with it, so they can look at the actual text. So, even if my translation, say, could be wrong, they could look straight at that text and go argue with the text that they see, which I also wanted to include for their own reason, and when I included the alternative English, it’s so I might read it one way, but someone else is going to read it another way, and that can teach me something new. I feel, oh, I didn’t understand it like that. So, that’s why I wanted to keep that in there too, and a couple of words I kept in there were Greek. So, I kept Logos. I kept Kosmos, Zoe, Sophia, Archon. Magus. I kept all these words. So, very, very Gnostic, and you won’t find these in the English translations. They have gone out of their ways to censor them. I also kept the word daemon or daimon, daemon, so I did not put that down as demon because that’s not what it means. So, I kept the original Greek context of use, and I also add a Greek, Koine Greek, index in my translation so people can actually look at little snippets of what these words mean. So, I have some things in here. So, this is just on one page on basically all Greek with English meaning. So, there’s Logos, which I explained means God’s word, God’s authority, God’s reasoning, song, and speech, and utterance. So, when you see Christians speak that Jesus is speaking the Word, or in the beginning there was Word, they are doing a disservice to what’s being implied. This is the word of God. Very different, and even the word God we use is very English. I did keep up, but for the English sake of things. So, English people wouldn’t freak out too much on me, and another thing is also a safer mouthful, because this Word means supreme deity, deity of deities, which is very interesting. Otherwise, we would go into a god, which is lesser gods as well. So, we have a pantheon. So, it was very different, like even monotheism would evolve into what we think it is today, but in the ancient past with ancient Jewish people, they did believe in other gods, it’s just they chose to worship one god. So, this would be not the same as monotheism now, where you completely reject them as non-existent. This wasn’t that case. So, they had a very different mind. So I kept Sophia being wisdom. I mentioned this is how this is feminine wisdom, God’s feminine wisdom, coming from the Hebrew word Chokmah. Sometimes those are called Chokmah. So, I kept that in there as Sophia. Zoe, I kept too, meaning basically when you see eternal Zoe, that’s eternal life. So, that’s implying the feminine wisdom again, but also the spiritual benefits one receives with a spiritual relationship with God, or what’s with mine. So, I kept that in there. So, it’s very feminine, and that’s being removed. They would not want you to know that life is Zoe, and there’s other words they could have used for life or soul, but they chose to use the word Zoe, and that’s important. So, I kept that in there. And I’ve also got Megas. I’ve already mentioned that, but Magus comes from—here’s two words that are entwined, but the thing was the church has used a later translation, which would be terrible, but that’s kind of wrong, and this is because the language would evolve over time. It came to words Megus and Magos, which basically would be Magi, and then great and powerful, larger than life. So, Jesus was also called Iesous Magos. So, Jesus the Great, Jesus the Wise, has been censored because of Magus, and they don’t want you to know about Simon Magus. They don’t want you to know anything about Gnosticism. So, this has been censored, and I’ve also put some passages where find this. I kept Daemon in here, or Diamon. Gehenna, I also translated in here. I kept Gehenna. I did not use hell because hell is German. It’s realm of light in German, so it’s a Germanic word. So, I kept the word Gehenna, which is ultimately what we would kind of call hell, but it’s not what people think it is. That’s an evolved tradition. So, Gehenna or even Abaddon, these are two different words, but the same thing. Gehenna was the place where the soul was destroyed or purified. So, the text can translate to eternal punishment, but that’s not strictly bound to it. That’s more would be a later theology bound to that translation where it means period of time. So, it doesn’t necessarily mean all these different things. It’s like the word soma where it’s all about Jesus’ body. It can be living body, dead body, or a carcass, or even the living body of the church, which is more symbolic, but fascinating. I also kept in here a couple words, such as I explained Hades, which is mentioned with Sheol and how that’s separate from Gehenna. I’ve kept Helios, Selene, Astron, or Asterios, as well as Aletheia. These words are very interesting because they are all gods. They’re all Greco-Roman gods. So, the scholars or, I really should say, a Christian apologist, that state there’s no pagan gods in the New Testament—they are entirely wrong. It’s just that they have looked at it in a modern Greek eye instead of looking at an ancient past—they would have seen the gods being mentioned. So that’s very interesting. So when Jesus says that the stars and the sun is falling, he’s not speaking about the sun and stars. He’s speaking about the Helios, the Roman sun god is falling, and the stars and goddesses falling, as well as Selene, the moon, so the moon goddess. That’s the falling of the pagan Roman gods that was subjecting the Jewish people. So very different theology. So theology matters. So we have to look at how people believed back these times. [Jesus speaks of the stars, moon, and sun in Matthew 24:29, Mark 13:25, Luke 21:25. Assigning them as gods and goddesses is Bishop Wilson's interpretation.] The Jewish people did not like the Romans. Not saying that all of them did not. We had some that were pro-Roman. One of the Romans that was involved in the Jewish revolt, fighting against the Jewish people, was Jewish, which is cool. And he was related to Philo of Alexandria. So very interesting. I think he might be his grandson. Cyd: Let me jump in for a second as we’re speaking about gods and the God Above All Gods versus lesser gods. Is it your thought that the God of the Jews of the Old Testament, Jehovah, is a lesser god as opposed to the God Above All Gods? Bishop Nathan Wilson: Yes. Cyd: Okay, so Jehovah is the tribal god of the Old Testament? Bishop Nathan Wilson: Yes, a bit of a mix. So there’s two gods. Well, there’s a couple, if you’ve got to go every single god being mentioned. But what they’re describing is, say, Deuteronomy 32:8, you have El Elyon dividing up the nations according to the Elohim being children of El, and Yahweh received his inheritance from the most high God. So Yahweh was more like a guardian deity, basically. He was a brother of Baal. But some Canaanites believed that Yahweh was Baal. So Yahweh kind of came later after Baal. But the first to worship Yahweh were the Sashu of Yahweh. So they were Canaanite raiders. Hebrew was also a Canaanite language.  [The earliest trace of Yahweh isn't Israelite—it's desert-born. Egyptian inscriptions speak of the “Shasu of YHW,” nomadic peoples on the edges of Canaan, sometimes regarded as raiders. It suggests the name of Yahweh may have emerged out of the wilderness before it was ever claimed by Israel. Even Hebrew itself comes out of the same Canaanite linguistic world.] So I see the views—the ones that were worshipping El would be the ones that would become the Essenes or Jewish mystics. So the Essenes worshipped El. They didn’t worship Yahweh. They viewed Yahweh as a lesser god, which is one reason they challenged the temple, because they viewed, you guys aren’t worshipping God, you’re worshipping the lesser deity, you’re worshipping an angel. And so they rejected the temple. And the priesthood was corrupt. So then you also had the Magharians or Magarites. They were first century BC era Jews. They were proto-Gnostic, so that’s a scholar term. So they were Jewish mystics. They believed that Yahweh was a demiurge and that he was a lieutenant. So not an evil demiurge, but he was ignorant of the most high Father El Elyon, but that’s not a name to them. That was just a title meaning most high God. So they didn’t believe in God with a name, the unknowable Father, they believed was beyond sex as well. So Mother-Father, basically. So beyond all things. Too perfect to interfere with matter. And they believed that the Torah had been corrupted. So that’s fascinating. So that’s a group that we want to talk about. So we had about 25 different versions of Judaism during that time with all different beliefs. So what type of Jew was Jesus? This makes a big, big difference. So not all Jews worshipped Yahweh. Some viewed him as a lesser God and some viewed him as the devil, which is whack. So the only Gnostics or proto-Gnostics would use that word devil at that time. So we have the wisdom of Solomon, which is the first text adored by Christians that they would say, look, this is our Messiah mentioning he’s a dying and rising Messiah calling himself the Son of God and he’s been crucified. So this means that just like our text, he would die a shameful death. But this text mentions that through death, the devil enters the world. So the Pharisees didn’t believe in the devil. The Sadducees didn’t either. But what’s interesting about the Pharisees and Sadducees and the Herodians, which kind of made up both these groups, they were a part of both, just the Herodians mostly supported King Herod. They believed that either King Herod was the Messiah or his family would be, or they belonged to the Sadducees and didn’t believe in a Messiah. So the Sadducees didn’t believe in angels. They didn’t believe in an afterlife. They believed once you were dead, the soul turned to dust. God was too perfect to interfere with humans. So that’s an interesting belief. But we had different subsects of Sadducees that had a different opinion to that. They believed that God did interfere with humans, but we had total free will. So they could interfere with some things, but there was no Messiah. There was no angels. So they believed that a human could be a messenger of God. That was about it. So like Moses. Then you had the Pharisees. They believed that Satan served Yahweh. His job was to test humanity or seduce humanity away from God. So that way mankind had free will. But some Pharisees didn’t believe that. They believed that Satan, Hasatan, was just symbolic for mankind’s inclination towards evil. So they didn’t believe in an evil being. So their belief was that God ordained good and evil, basically, would use evil for his own will. So that’s trippy, very trippy. So the Pharisees had a very different belief. They didn’t believe in the adversary against God. They didn’t believe in fallen angels. Later on, they would take on this belief, borrowing it from mystics and zealots. So funny enough, they would be influenced by Jesus’ teachings, such as saving a life on the Sabbath. The Pharisees would not do that. But to be fair, some Essenes wouldn’t do that either. Some Essenes were very warlike, wanting to join God’s angelic army fighting at the Armageddon of the last days of the world. But these mystics, they are the only groups that believed in fallen angels and believed in a place of punishment. The only groups. And that’s fascinating. So they believed in a physical adversary against God. And these beliefs are carried on in the Christianity with the Armageddon day, or even the belief that God basically allows Satan to do what he wants, but he’s going to conquer over him. That was an Essene belief. They believed that Belial was the adversary against God, a fallen angel, leader of the fallen angels, and God would allow him the sin because he would destroy him in the end. So that was an Essene belief, but not all that belief. Some believed that basically fallen angels chose to rebel against God, so they had free will and that God would overcome them in the end. So that’s different. So we have to look at those beliefs because that makes a big difference in theology as well. And one reason I chose to keep daemon or daimon in the text is because this doesn’t mean Jesus is casting out evil demons, but rather, well, the ghost of the mystic belief of pagan gods were fallen angels. So he’s casting out pagan gods, or he’s just casting out unclean spirits, depending on what the definition of word is, because that daimon or unclean spirit, for instance, isn’t always referenced to a pagan god. It’s just someone who’s died vengeful or angry at God, and is now just a ghost causing haunting. So it depends on how it’s being used. So I kept those words in there. So if the word said unclean spirit, I kept that as unclean spirit. But if it was going into a daimon for a pagan god, basically I’ll keep it as that daimon, so they could choose how they’re going to read it. Because sometimes you’re dealing with two things at once. Sometimes you’re dealing with an unclean spirit, then a pagan god’s being mentioned too. So this archon ruler’s having little other minions subject under him. So we even have an archon ruler being mentioned. So an archon of the daemons, ruler of pagan gods. So other gods had dominions, basically. So they viewed these other gods having their own realms of power, which we also see in the Gnostic text. So I kept all that. I also kept the archon of the synagogue, which is a ruler of the synagogue. So it’s not always a bad thing. Sometimes it’s just political rulers that are mentioned. So an archon of the Gentiles, for instance, is just a ruler of Gentiles, just a politician. I have kept archons in the sense of Yahweh somewhat, I believe, as being the devil. Because in John 8:44, we have Jesus going up to the Pharisees and Sadducees and Herodians who made up the high priesthood. He says, You are of your father, the devil. But if only these Gnostic Jews believed in the devil and their God is Yahweh, who’s he calling devil? And then when the daemons are calling him Son of the most high God, they’re calling him huios, which means son. Huios tou theou tou hypsistou, which is Greek for Son of the most high God. But if you put this in the Hebrew, it’s Son of El Elyon. So this is what the pagan gods are calling him. So the lesser gods. And then he’s also saying that we’re all the children of El Elyon, which is also fascinating. And also the word for son they’re using just means child. It can be male or female. But again, they’re wanting a male audience. So they restricted it, which is a shame. Cyd: How about the word aeon? A E O N. What do you do with that word? You know, in my work with the Tripartite Tractate, it seems to me that most references of aeon in the New Testament translate it as time, a period of time, or the end of the ages, the ages. Whereas I tend to see it always as eternal beings from the ethereal plane. What do you think about that? Bishop Nathan Wilson: I love that. I think that too. I think it’s a mixture of all these things, which is also, I keep, it depends on the context of use. But a lot of times you do see the text that is referring to a higher being, which is beautiful to mention, especially when you’re looking at Gnostic works. But you do see this in the New Testament as well. So you see one text mentioning, for instance, who is this Sophia and this higher power? And that’s how the text can translate too, which is fascinating. So that means who’s this unknown higher power. And then it mentions about the Aeon. And so you see all this sort of stuff being mentioned. Yes, it means an eternal being or an angelic being, but it can also mean eternity or a period of time. So depending on the context of use. So words have power as well. So that’s interesting. So again, how it’s used can make a world of a difference. And it’s interesting when they’re using certain words because there are some times that they could have chosen to use a different word. So when they’ve used a certain word like that, that can change the entire context of meaning. Cyd: Right. Like saying there’s some reference to judgment at the end of the age. And I’m always thinking that it’s judgment from the Aeons when I see that. But I’m not translating from scratch, I’m taking biblical translation, so what do I know? Bishop Nathan Wilson: You’re spot on though. So you’re correct. So it can translate that as well. And we have to realize that we have different versions of Christianity. So that’s certainly appropriate for a first century understanding. Most people are looking at from fourth century. So you’re looking at it from a first century point of view. And so you’re ahead of others in that sort of case, which is beautiful to see. So that’s rare. And I chose to keep that for that reason. So people can have their own conclusions, not having it forced onto them. Cyd: You are very much into the history of things. You’re an historian. I am not at all interested in history per se. I’m always talking about what other people believed in other times. That is not pertinent to our gnosis here and now. So what do you view the purpose of this deep historical knowledge that you have concerning the Jews and the Essenes and whatnot? And is it necessary to go into all of that? Bishop Nathan Wilson: If you want to, I guess, teach from a historical perspective as well as a spiritual one, then yes. But if you want to go for spiritual, you can just go by the heart. There were plenty of spiritual teachers that were illiterate, that could not read, that could not write, and they had a beautiful message. So there’s something more powerful that we can receive within that you won’t obtain from books. But ultimately, you can also have wisdom gained from books. It can be a form of worship or a form of connecting with the divine as well. We have many forms of worship or many forms of experience what’s divine or having that intimate moment with what’s divine to reflect and to deepen our purpose. I wanted to know the historical man we call Jesus and ultimately put into practice what he put into practice. So I wanted to look at the history side of things and especially also, what’s another word I would like to use, decondition myself, decondition past beliefs that were harmful, that did not serve me and ultimately not serving others, and also find out that I was wrong about many things, which I wanted to know as well. So what brought me to this was to know the man we call Jesus, Yeshua, or Yehoshua, whichever term you like, whichever name you want to use. So I want to know not just that, but I want to know his practices, what he did with his life, how his first followers lived, how the first Christians lived, and what I could use for my own spiritual path and how I could put that into practice. So that’s why I want to look at the history side of things. I think if you want to put into practice the different techniques of all the many different Gnostics, then you’re going to have to look at some of the history side of things to find those practices. That doesn’t mean that every single practice is necessary for you. So what works for me might not work for others. What works for others might not work for me. So double-edged sword. Cyd: What sort of practices are you referring to? Are these rituals? What’s the practices? Bishop Nathan Wilson: I go into some of the ancient rituals as well. Some of them I might look at the prayers that they would use, the diet they would take, or means of worship. So how they would go about their forms of private practice. So that sort of stuff. And then I might apply it into my own life and see how I can go. There’s still more I’d like to go and check out more. So I’m still studying a couple of some of the ancient practices as well. So from different or religious perspectives as well. And then I can see how I can put it to my own form of use. So I looked at a lot of Jewish Christians, they would do the shema for instance, before their meditations. And I’ll do that as well. [“Hear, O Israel: the Lord our God, the Lord is one… You shall love the Lord your God with all your heart, with all your soul, and with all your strength…”] They also did breath works back then, which would also induce a sense of intoxication if you want to use, or light headness. And in turn that can also open a new state of reality. So entering the spiritual realm can be a vehicle, if you will, to get there. So to open the mind. And that’s also a practice that’s been used in ancient past. And we can certainly use that today. We have modern practices, say like Wim Hof, that teach breath work in meditation. That’s also useful. So sometimes looking at the past, we do see stuff in today’s world that’s not really new. It’s just being basically reentering this world again, from past knowledge gained of old. And I find that in a lot of Gnostic stuff. When you look at history, you kind of see that Gnostics kind of did a lot of things first, that what we’re doing now that we think is modern, but it’s not. It’s ancient. Cyd: That’s why conventional Christians who read my books, they say, oh, you’re just all new age. And I’m like, no, it’s not new age at all. It’s ancient. Bishop Nathan Wilson: Which is a shame that Christians have been shut off into their own world, which is kind of funny. I actually tell most Christians that they are, in fact, new age, because these beliefs are ancient. And what they are going by is, depending on what version of Christianity, if you’re Protestant, that’s 16th century, I believe. Non-denominal, 18th century. Protestant, 16th century. Catholicism, late second century. Orthodoxy, as we know it now, would be about 14th century. But older Orthodoxy, which would be the split from the Catholic church, is fourth century. So it’s when you go to Gnostic Christians, first century, and we’re really the only groups that are surviving, the Jewish Christians got killed. They ultimately were wiped out or would convert to mainstream Judaism or would become Christian or Islam, they would follow as well. So some would be converted to Muslims, which is also interesting as well. We as Gnostics were also harmed by these other groups, by Catholics, Protestants, Muslims as well. At one point Zoroastrians, but that was only one particular era. And we’ve basically arisen from all that, from that underground, and we’ve still survived, which is fascinating. It’s beautiful that we have. And also the texts that have been rediscovered, this is not accidental. This is all happening for a reason. What’s divine is experiencing itself where it can experience itself and express itself again safely in today’s world. In ancient past, it was dangerous to have diversion after the fourth century, which is a shame because the Catholics would kill those who came before them. They didn’t like that. And they even knew that some of the Gnostics, they had older writings, but they still denied them, which is funny. So it’s why such the hate, which is such a shame. So it goes back to that control of power, my way or the highway, basically. And it was never meant to be like that. It was meant to be very universal. It was meant to be very diverse. The first Christians were Gnostics and Jewish Christians, a mixture between strict law observing Jews and a mixture of Gentiles. And then you had the Jewish mystics that became the Christian mystics, which is fascinating. That was the original groups. And the original groups would argue amongst each other. The strict law observing Jews wanted circumcision, where the mystics said, no, no circumcision of the hearts, let the Gentiles come. That’s fine. So even when we look at the word, say, ethnos, for instance, in the Gospels, when you see kingdom against kingdom, nation against nation, these are the same things. So what they’re actually talking about is Gentile against Gentile and kingdom against kingdom. So the Jewish people didn’t have a kingdom at this stage. It was a mixture of Judea, Galilee and Samaria. So we’re the Samaritans. So that’s also something to take into account, too. So they didn’t like that. They were looking for a messiah to reunify the Jewish people, restore the Jewish faith and make Israel a kingdom again. And so some of them didn’t like the fact that Jesus wasn’t after this, for instance. So they didn’t like some of these teachings. It was a bit different. But if you look at the mystics, they had a very different interpretations. They did believe in a renewal of the Jewish faith, but a renewal back to El Elyon and a rejection of Yahweh. So that’s very different. So when you look at repentance, for Israel to repent, meaning for all of Israel to return back to El Elyon. And if you look at for the Gentiles conversion, that would be referring to not converting to any religion, but converting to God. So God outside religion. So fascinating. So you see all this in the original text. Cyd: And why do you suppose, this might be an unanswerable question, but why do you suppose conventional modern Christians are so, you know, extremely antagonistic towards Gnostic Christians? Is it fear or what? Bishop Nathan Wilson: Well, they’ve been told you're the enemy, basically. And yes, some of it is fear. Fear as well of the unknown. And also because of the need of an opponent. So they believe that they are doing a good thing. And if they don’t do this, they can be punished. So it’s the case of where a victim becomes an abuser. So most Christians have never even heard about Gnostics. It’s only the real ones who are into spiritual warfare, basically, and really full on extremist dogmatic ones that are familiar with, and apologetics. But they are now feeling like they’re losing the battle because more people were interested in Gnosticism and especially interested in other Jewish groups and the Dead Sea Scrolls, as well as the Nag Hammadi. So they’re realizing their other texts and there’s other options now. And that’s great. And regarding even my translations, one reason I chose to do it that I did, I found out that no modern English Bible translates from one source material. They’re all a mixture of different sources. So we have the Codex Sinaiticus mixed with the Latin Vulgate, mixing with Germanic copies, and then mixing ancient Koine Greek into modern Hebrew, putting it back into Greek. And that’s not good at all. So we’re just changing—we’re swapping chapters because we feel uncomfortable with them. So I was mortified when I was looking at that. And so I realized I couldn’t trust basically my Bible anymore. So I thought, well, I’m making this myself. And then I thought, well, I’m going to release it. Let’s go and share it too and do what they will with it. And it opened a lot of doorways to me, actually. So that’s one reason I wanted to give that out so people can have their own faith in their own interpretation and also believe in the message of Yeshua, bringing people back to the Most High God, to the Unknowable God, the Living Father, the Mother-Father. And we also see the Mother being mentioned in other texts too. It’s just mostly blocked out by mainstream Christianity, which is unfair, unfair to women and unfair to humanity with their approaches. It’s been very violent. So we need to remove that violence because that’s nothing to do with Yeshua’s teachings. He didn’t teach us to go around fighting each other. He said, Those who are for me are with me. They don’t understand his message. They very much follow the Catholic teachings of Paul that they’ve been given. And so they can look at the Gnostic teachings of Paul as well, which are also in there. Paul’s letters, we now know they’re mostly all forgeries. We don’t have any original copies either. They’re all later fourth century and we have some second century fragments. But the oldest reference to Paul is from the Ten Letters of Marcion. And he’s the man who compiled the first Christian Bible. And some people can argue, some people don’t believe he was a Gnostic. Others think he was a Gnostic. I think he was a type of Gnostic because he believed in a demiurge. So he believed that the God of the Jews was Yahweh and not the Supreme God of Jesus. That is a very Gnostic belief. But the thing is, the word Gnostic was given to us by the Catholic church, was a way of separating us and identifying us. But we wear it as a badge of honor because we understand they’re just calling us knowledgeable Christians, which is kind of funny. So language is powerful and the Catholic church certainly forgot it. So because of them, we now use daimon as demon. So they’ve basically demonized Jesus. They’ve demonized the Holy Spirit, which is their greatest sin. And they’ve demonized God and every other God. So they don’t know what damage they’ve done. And that’s not good. So I wanted to reverse that damage and bring people back to what I believe is the message of Yeshua, of Jesus, and to have their own spiritual relationship with God, an individual relationship, which is something that I want to see more of. That’s a very beautiful thing. You can’t define that intimate experience without living it. Cyd: Right, right. Well, that's all we have time for in this episode. We'll pick it up again next week for part three of my interview with Bishop Nathan Wilson of The Gnostic Union Church.  I like the way he talks, huh? Until next week, onward and upward and God bless us all.

Welcome back to Gnostic Insights and to the Gnostic Reformation on Substack. Last week was part one of my interview with Bishop Nathan Wilson of the Gnostic Union, and he explained to us a bit about who the Gnostic Union is and what they believe in. At the beginning of that episode, I read from the Gnostic Union website their history and mission statement. And my brother Billy called me up and said, “Oh, but there’s a point of their theology that’s all wrong. I know they’re ecumenical and all, but we mustn’t fall into the error of wrong teaching.” And, you know, I totally agree with that concept, not teaching anything that is incorrect or that doesn’t make sense, according to the Gnosticism that I share with you here. And it created a very large discussion between my brother and me. And I don’t even have enough time in this short introduction to go into the point that Bill brought up out of their statement of beliefs. So we’ll wait and we’ll do that when these interviews are all over and that way we can go into depth and give the topic the attention it deserves. You see, the Gnosticism that I share with you here mostly comes from the Tripartite Tractate of the Nag Hammadi. And the Tripartite Tractate is a very unusual book. It is not a book of mythology. It is not a book of ancient myths concerning angels and demigods and great battles in heaven and so forth. It’s not that kind of book. We think of it as physics. It’s literally a book that describes the cosmology and the cosmogony, that is, how consciousness came to be transmitted from the base state of consciousness that we call the Father or the Source, and all the way downstream into, ultimately, us. We’re sitting here talking and thinking about it. This is pure consciousness we’re talking about. It’s not particularities. You understand? Gnosis itself we think of as that river of consciousness. That’s what gnosis is. So, I often say, if my dog can’t understand the gnosis, it’s not really gnosis—it's a knowledge claim. If a blade of grass or a tree in the forest can’t bask in the gnosis, then it’s not really gnosis. It’s a human knowledge claim. This is the reason why here at Gnostic Insights and on the Gnostic Reformation, we do not dwell in the history of things. We dwell in the understanding or the gnosis itself. The cosmogony and cosmology of Gnosticism that I share with you here is a logical step-by-step rollout of the consciousness of the Father or the Source. It doesn’t really matter what you call it. It’s the base state. It’s the matrix of consciousness itself and how it flows down to us. There are necessary steps described in the Tripartite Tractate for how that consciousness is differentiated and particularized and then rolled down. And how it is that we material beings are different than the ethereal beings. How could that have possibly happened? It’s like that. It’s a logical progression that necessarily comes out of an a priori statement of consciousness as the ground state. That’s quite a bit different than mythologies of how these angels fit in with these gods and goddesses down here on earth and so forth. Because those particularities definitely come out of the mind of humans. They can be inspired. Okay, I’ll give you that. But they are knowledge claims. They’re not necessarily gnosis and because of that they can go wrong. They can be wrong. Whereas starting with this a priori notion of consciousness ending up in us and how does that occur? By what means does that possibly happen? And how is it that we earthlings plug into that illimitable consciousness? That’s a different thing. That’s a description of process. That’s an understanding or a gnosis of what it is that we are part of. 15 steps in Gnostic Cosmology So I’m not knocking the history or the particularities that Bishop Wilson shares with us. But the gnosis that leads you to enlightenment is simply this: We come from the Father [El Elyon] or from the Source or from the Mother-Father or from the Great Mother—whatever you want to call it. We come from that Source, that unlimited well of consciousness and life and power and might and love. And then we will return to that. That’s all you have to know. We come from Above and we return to Above. And with that knowledge, that’s your base state. That’s what the blades of grass and the dogs and the trees all understand. All the rest of the particularities of who and why and how, those are just details being filled in. Some of them out of gnosis, but most of them out of tradition or history. So we’ll be proceeding now into part two of my interview with Bishop Nathan Wilson of the Gnostic Union. And later on, we’re going to talk some more about the difference between mythology and the process of gnosis. That is what this podcast specializes in. That’s what my brother Bill and I have parsed out and discovered out of direct mining of the Tripartite Tractate. Our gnosis comes from that and it proceeds in an orderly fashion that doesn’t require any extra research. It’s all about gnosis and what must be. But here, let’s go back to this interview with Brother Wilson. **************************************************************** Cyd: Well, tell me more about your Bible that you wrote. What do you call it? You call it… Bishop Nathan Wilson: I call it The Gnostic Christian Truth Bible. I actually asked one of the older bishops that trained me, Bishop Jason, and he started that. So, I like the name. So, I thought, okay, I want to put Gnostic Christian in there. So, I was going to call it first the Truth Bible. He requested that, but I thought, well, Gnostic Christian makes it less likely for the Catholics to come after me as well, and the Protestants. Many do not like my translations. They are quite upset that I’ve done this, but they don’t put too much light on me. So, it’s best not to give me too much attention, basically. So, the less attention I have, the less people know about this, but which is something unique about mine. I don’t just offer my translations. I offer the original Koine Greek with it, so they can look at the actual text. So, even if my translation, say, could be wrong, they could look straight at that text and go argue with the text that they see, which I also wanted to include for their own reason, and when I included the alternative English, it’s so I might read it one way, but someone else is going to read it another way, and that can teach me something new. I feel, oh, I didn’t understand it like that. So, that’s why I wanted to keep that in there too, and a couple of words I kept in there were Greek. So, I kept Logos. I kept Kosmos, Zoe, Sophia, Archon. Magus. I kept all these words. So, very, very Gnostic, and you won’t find these in the English translations. They have gone out of their ways to censor them. I also kept the word daemon or daimon, daemon, so I did not put that down as demon because that’s not what it means. So, I kept the original Greek context of use, and I also add a Greek, Koine Greek, index in my translation so people can actually look at little snippets of what these words mean. So, I have some things in here. So, this is just on one page on basically all Greek with English meaning. So, there’s Logos, which I explained means God’s word, God’s authority, God’s reasoning, song, and speech, and utterance. So, when you see Christians speak that Jesus is speaking the Word, or in the beginning there was Word, they are doing a disservice to what’s being implied. This is the word of God. Very different, and even the word God we use is very English. I did keep up, but for the English sake of things. So, English people wouldn’t freak out too much on me, and another thing is also a safer mouthful, because this Word means supreme deity, deity of deities, which is very interesting. Otherwise, we would go into a god, which is lesser gods as well. So, we have a pantheon. So, it was very different, like even monotheism would evolve into what we think it is today, but in the ancient past with ancient Jewish people, they did believe in other gods, it’s just they chose to worship one god. So, this would be not the same as monotheism now, where you completely reject them as non-existent. This wasn’t that case. So, they had a very different mind. So I kept Sophia being wisdom. I mentioned this is how this is feminine wisdom, God’s feminine wisdom, coming from the Hebrew word Chokmah. Sometimes those are called Chokmah. So, I kept that in there as Sophia. Zoe, I kept too, meaning basically when you see eternal Zoe, that’s eternal life. So, that’s implying the feminine wisdom again, but also the spiritual benefits one receives with a spiritual relationship with God, or what’s with mine. So, I kept that in there. So, it’s very feminine, and that’s being removed. They would not want you to know that life is Zoe, and there’s other words they could have used for life or soul, but they chose to use the word Zoe, and that’s important. So, I kept that in there. And I’ve also got Megas. I’ve already mentioned that, but Magus comes from—here’s two words that are entwined, but the thing was the church has used a later translation, which would be terrible, but that’s kind of wrong, and this is because the language would evolve over time. It came to words Megus and Magos, which basically would be Magi, and then great and powerful, larger than life. So, Jesus was also called Iesous Magos. So, Jesus the Great, Jesus the Wise, has been censored because of Magus, and they don’t want you to know about Simon Magus. They don’t want you to know anything about Gnosticism. So, this has been censored, and I’ve also put some passages where find this. I kept Daemon in here, or Diamon. Gehenna, I also translated in here. I kept Gehenna. I did not use hell because hell is German. It’s realm of light in German, so it’s a Germanic word. So, I kept the word Gehenna, which is ultimately what we would kind of call hell, but it’s not what people think it is. That’s an evolved tradition. So, Gehenna or even Abaddon, these are two different words, but the same thing. Gehenna was the place where the soul was destroyed or purified. So, the text can translate to eternal punishment, but that’s not strictly bound to it. That’s more would be a later theology bound to that translation where it means period of time. So, it doesn’t necessarily mean all these different things. It’s like the word soma where it’s all about Jesus’ body. It can be living body, dead body, or a carcass, or even the living body of the church, which is more symbolic, but fascinating. I also kept in here a couple words, such as I explained Hades, which is mentioned with Sheol and how that’s separate from Gehenna. I’ve kept Helios, Selene, Astron, or Asterios, as well as Aletheia. These words are very interesting because they are all gods. They’re all Greco-Roman gods. So, the scholars or, I really should say, a Christian apologist, that state there’s no pagan gods in the New Testament—they are entirely wrong. It’s just that they have looked at it in a modern Greek eye instead of looking at an ancient past—they would have seen the gods being mentioned. So that’s very interesting. So when Jesus says that the stars and the sun is falling, he’s not speaking about the sun and stars. He’s speaking about the Helios, the Roman sun god is falling, and the stars and goddesses falling, as well as Selene, the moon, so the moon goddess. That’s the falling of the pagan Roman gods that was subjecting the Jewish people. So very different theology. So theology matters. So we have to look at how people believed back these times. [Jesus speaks of the stars, moon, and sun in Matthew 24:29, Mark 13:25, Luke 21:25. Assigning them as gods and goddesses is Bishop Wilson's interpretation.] The Jewish people did not like the Romans. Not saying that all of them did not. We had some that were pro-Roman. One of the Romans that was involved in the Jewish revolt, fighting against the Jewish people, was Jewish, which is cool. And he was related to Philo of Alexandria. So very interesting. I think he might be his grandson. Cyd: Let me jump in for a second as we’re speaking about gods and the God Above All Gods versus lesser gods. Is it your thought that the God of the Jews of the Old Testament, Jehovah, is a lesser god as opposed to the God Above All Gods? Bishop Nathan Wilson: Yes. Cyd: Okay, so Jehovah is the tribal god of the Old Testament? Bishop Nathan Wilson: Yes, a bit of a mix. So there’s two gods. Well, there’s a couple, if you’ve got to go every single god being mentioned. But what they’re describing is, say, Deuteronomy 32:8, you have El Elyon dividing up the nations according to the Elohim being children of El, and Yahweh received his inheritance from the most high God. So Yahweh was more like a guardian deity, basically. He was a brother of Baal. But some Canaanites believed that Yahweh was Baal. So Yahweh kind of came later after Baal. But the first to worship Yahweh were the Sashu of Yahweh. So they were Canaanite raiders. Hebrew was also a Canaanite language.  [The earliest trace of Yahweh isn't Israelite—it's desert-born. Egyptian inscriptions speak of the “Shasu of YHW,” nomadic peoples on the edges of Canaan, sometimes regarded as raiders. It suggests the name of Yahweh may have emerged out of the wilderness before it was ever claimed by Israel. Even Hebrew itself comes out of the same Canaanite linguistic world.] So I see the views—the ones that were worshipping El would be the ones that would become the Essenes or Jewish mystics. So the Essenes worshipped El. They didn’t worship Yahweh. They viewed Yahweh as a lesser god, which is one reason they challenged the temple, because they viewed, you guys aren’t worshipping God, you’re worshipping the lesser deity, you’re worshipping an angel. And so they rejected the temple. And the priesthood was corrupt. So then you also had the Magharians or Magarites. They were first century BC era Jews. They were proto-Gnostic, so that’s a scholar term. So they were Jewish mystics. They believed that Yahweh was a demiurge and that he was a lieutenant. So not an evil demiurge, but he was ignorant of the most high Father El Elyon, but that’s not a name to them. That was just a title meaning most high God. So they didn’t believe in God with a name, the unknowable Father, they believed was beyond sex as well. So Mother-Father, basically. So beyond all things. Too perfect to interfere with matter. And they believed that the Torah had been corrupted. So that’s fascinating. So that’s a group that we want to talk about. So we had about 25 different versions of Judaism during that time with all different beliefs. So what type of Jew was Jesus? This makes a big, big difference. So not all Jews worshipped Yahweh. Some viewed him as a lesser God and some viewed him as the devil, which is whack. So the only Gnostics or proto-Gnostics would use that word devil at that time. So we have the wisdom of Solomon, which is the first text adored by Christians that they would say, look, this is our Messiah mentioning he’s a dying and rising Messiah calling himself the Son of God and he’s been crucified. So this means that just like our text, he would die a shameful death. But this text mentions that through death, the devil enters the world. So the Pharisees didn’t believe in the devil. The Sadducees didn’t either. But what’s interesting about the Pharisees and Sadducees and the Herodians, which kind of made up both these groups, they were a part of both, just the Herodians mostly supported King Herod. They believed that either King Herod was the Messiah or his family would be, or they belonged to the Sadducees and didn’t believe in a Messiah. So the Sadducees didn’t believe in angels. They didn’t believe in an afterlife. They believed once you were dead, the soul turned to dust. God was too perfect to interfere with humans. So that’s an interesting belief. But we had different subsects of Sadducees that had a different opinion to that. They believed that God did interfere with humans, but we had total free will. So they could interfere with some things, but there was no Messiah. There was no angels. So they believed that a human could be a messenger of God. That was about it. So like Moses. Then you had the Pharisees. They believed that Satan served Yahweh. His job was to test humanity or seduce humanity away from God. So that way mankind had free will. But some Pharisees didn’t believe that. They believed that Satan, Hasatan, was just symbolic for mankind’s inclination towards evil. So they didn’t believe in an evil being. So their belief was that God ordained good and evil, basically, would use evil for his own will. So that’s trippy, very trippy. So the Pharisees had a very different belief. They didn’t believe in the adversary against God. They didn’t believe in fallen angels. Later on, they would take on this belief, borrowing it from mystics and zealots. So funny enough, they would be influenced by Jesus’ teachings, such as saving a life on the Sabbath. The Pharisees would not do that. But to be fair, some Essenes wouldn’t do that either. Some Essenes were very warlike, wanting to join God’s angelic army fighting at the Armageddon of the last days of the world. But these mystics, they are the only groups that believed in fallen angels and believed in a place of punishment. The only groups. And that’s fascinating. So they believed in a physical adversary against God. And these beliefs are carried on in the Christianity with the Armageddon day, or even the belief that God basically allows Satan to do what he wants, but he’s going to conquer over him. That was an Essene belief. They believed that Belial was the adversary against God, a fallen angel, leader of the fallen angels, and God would allow him the sin because he would destroy him in the end. So that was an Essene belief, but not all that belief. Some believed that basically fallen angels chose to rebel against God, so they had free will and that God would overcome them in the end. So that’s different. So we have to look at those beliefs because that makes a big difference in theology as well. And one reason I chose to keep daemon or daimon in the text is because this doesn’t mean Jesus is casting out evil demons, but rather, well, the ghost of the mystic belief of pagan gods were fallen angels. So he’s casting out pagan gods, or he’s just casting out unclean spirits, depending on what the definition of word is, because that daimon or unclean spirit, for instance, isn’t always referenced to a pagan god. It’s just someone who’s died vengeful or angry at God, and is now just a ghost causing haunting. So it depends on how it’s being used. So I kept those words in there. So if the word said unclean spirit, I kept that as unclean spirit. But if it was going into a daimon for a pagan god, basically I’ll keep it as that daimon, so they could choose how they’re going to read it. Because sometimes you’re dealing with two things at once. Sometimes you’re dealing with an unclean spirit, then a pagan god’s being mentioned too. So this archon ruler’s having little other minions subject under him. So we even have an archon ruler being mentioned. So an archon of the daemons, ruler of pagan gods. So other gods had dominions, basically. So they viewed these other gods having their own realms of power, which we also see in the Gnostic text. So I kept all that. I also kept the archon of the synagogue, which is a ruler of the synagogue. So it’s not always a bad thing. Sometimes it’s just political rulers that are mentioned. So an archon of the Gentiles, for instance, is just a ruler of Gentiles, just a politician. I have kept archons in the sense of Yahweh somewhat, I believe, as being the devil. Because in John 8:44, we have Jesus going up to the Pharisees and Sadducees and Herodians who made up the high priesthood. He says, You are of your father, the devil. But if only these Gnostic Jews believed in the devil and their God is Yahweh, who’s he calling devil? And then when the daemons are calling him Son of the most high God, they’re calling him huios, which means son. Huios tou theou tou hypsistou, which is Greek for Son of the most high God. But if you put this in the Hebrew, it’s Son of El Elyon. So this is what the pagan gods are calling him. So the lesser gods. And then he’s also saying that we’re all the children of El Elyon, which is also fascinating. And also the word for son they’re using just means child. It can be male or female. But again, they’re wanting a male audience. So they restricted it, which is a shame. Cyd: How about the word aeon? A E O N. What do you do with that word? You know, in my work with the Tripartite Tractate, it seems to me that most references of aeon in the New Testament translate it as time, a period of time, or the end of the ages, the ages. Whereas I tend to see it always as eternal beings from the ethereal plane. What do you think about that? Bishop Nathan Wilson: I love that. I think that too. I think it’s a mixture of all these things, which is also, I keep, it depends on the context of use. But a lot of times you do see the text that is referring to a higher being, which is beautiful to mention, especially when you’re looking at Gnostic works. But you do see this in the New Testament as well. So you see one text mentioning, for instance, who is this Sophia and this higher power? And that’s how the text can translate too, which is fascinating. So that means who’s this unknown higher power. And then it mentions about the Aeon. And so you see all this sort of stuff being mentioned. Yes, it means an eternal being or an angelic being, but it can also mean eternity or a period of time. So depending on the context of use. So words have power as well. So that’s interesting. So again, how it’s used can make a world of a difference. And it’s interesting when they’re using certain words because there are some times that they could have chosen to use a different word. So when they’ve used a certain word like that, that can change the entire context of meaning. Cyd: Right. Like saying there’s some reference to judgment at the end of the age. And I’m always thinking that it’s judgment from the Aeons when I see that. But I’m not translating from scratch, I’m taking biblical translation, so what do I know? Bishop Nathan Wilson: You’re spot on though. So you’re correct. So it can translate that as well. And we have to realize that we have different versions of Christianity. So that’s certainly appropriate for a first century understanding. Most people are looking at from fourth century. So you’re looking at it from a first century point of view. And so you’re ahead of others in that sort of case, which is beautiful to see. So that’s rare. And I chose to keep that for that reason. So people can have their own conclusions, not having it forced onto them. Cyd: You are very much into the history of things. You’re an historian. I am not at all interested in history per se. I’m always talking about what other people believed in other times. That is not pertinent to our gnosis here and now. So what do you view the purpose of this deep historical knowledge that you have concerning the Jews and the Essenes and whatnot? And is it necessary to go into all of that? Bishop Nathan Wilson: If you want to, I guess, teach from a historical perspective as well as a spiritual one, then yes. But if you want to go for spiritual, you can just go by the heart. There were plenty of spiritual teachers that were illiterate, that could not read, that could not write, and they had a beautiful message. So there’s something more powerful that we can receive within that you won’t obtain from books. But ultimately, you can also have wisdom gained from books. It can be a form of worship or a form of connecting with the divine as well. We have many forms of worship or many forms of experience what’s divine or having that intimate moment with what’s divine to reflect and to deepen our purpose. I wanted to know the historical man we call Jesus and ultimately put into practice what he put into practice. So I wanted to look at the history side of things and especially also, what’s another word I would like to use, decondition myself, decondition past beliefs that were harmful, that did not serve me and ultimately not serving others, and also find out that I was wrong about many things, which I wanted to know as well. So what brought me to this was to know the man we call Jesus, Yeshua, or Yehoshua, whichever term you like, whichever name you want to use. So I want to know not just that, but I want to know his practices, what he did with his life, how his first followers lived, how the first Christians lived, and what I could use for my own spiritual path and how I could put that into practice. So that’s why I want to look at the history side of things. I think if you want to put into practice the different techniques of all the many different Gnostics, then you’re going to have to look at some of the history side of things to find those practices. That doesn’t mean that every single practice is necessary for you. So what works for me might not work for others. What works for others might not work for me. So double-edged sword. Cyd: What sort of practices are you referring to? Are these rituals? What’s the practices? Bishop Nathan Wilson: I go into some of the ancient rituals as well. Some of them I might look at the prayers that they would use, the diet they would take, or means of worship. So how they would go about their forms of private practice. So that sort of stuff. And then I might apply it into my own life and see how I can go. There’s still more I’d like to go and check out more. So I’m still studying a couple of some of the ancient practices as well. So from different or religious perspectives as well. And then I can see how I can put it to my own form of use. So I looked at a lot of Jewish Christians, they would do the shema for instance, before their meditations. And I’ll do that as well. [“Hear, O Israel: the Lord our God, the Lord is one… You shall love the Lord your God with all your heart, with all your soul, and with all your strength…”] They also did breath works back then, which would also induce a sense of intoxication if you want to use, or light headness. And in turn that can also open a new state of reality. So entering the spiritual realm can be a vehicle, if you will, to get there. So to open the mind. And that’s also a practice that’s been used in ancient past. And we can certainly use that today. We have modern practices, say like Wim Hof, that teach breath work in meditation. That’s also useful. So sometimes looking at the past, we do see stuff in today’s world that’s not really new. It’s just being basically reentering this world again, from past knowledge gained of old. And I find that in a lot of Gnostic stuff. When you look at history, you kind of see that Gnostics kind of did a lot of things first, that what we’re doing now that we think is modern, but it’s not. It’s ancient. Cyd: That’s why conventional Christians who read my books, they say, oh, you’re just all new age. And I’m like, no, it’s not new age at all. It’s ancient. Bishop Nathan Wilson: Which is a shame that Christians have been shut off into their own world, which is kind of funny. I actually tell most Christians that they are, in fact, new age, because these beliefs are ancient. And what they are going by is, depending on what version of Christianity, if you’re Protestant, that’s 16th century, I believe. Non-denominal, 18th century. Protestant, 16th century. Catholicism, late second century. Orthodoxy, as we know it now, would be about 14th century. But older Orthodoxy, which would be the split from the Catholic church, is fourth century. So it’s when you go to Gnostic Christians, first century, and we’re really the only groups that are surviving, the Jewish Christians got killed. They ultimately were wiped out or would convert to mainstream Judaism or would become Christian or Islam, they would follow as well. So some would be converted to Muslims, which is also interesting as well. We as Gnostics were also harmed by these other groups, by Catholics, Protestants, Muslims as well. At one point Zoroastrians, but that was only one particular era. And we’ve basically arisen from all that, from that underground, and we’ve still survived, which is fascinating. It’s beautiful that we have. And also the texts that have been rediscovered, this is not accidental. This is all happening for a reason. What’s divine is experiencing itself where it can experience itself and express itself again safely in today’s world. In ancient past, it was dangerous to have diversion after the fourth century, which is a shame because the Catholics would kill those who came before them. They didn’t like that. And they even knew that some of the Gnostics, they had older writings, but they still denied them, which is funny. So it’s why such the hate, which is such a shame. So it goes back to that control of power, my way or the highway, basically. And it was never meant to be like that. It was meant to be very universal. It was meant to be very diverse. The first Christians were Gnostics and Jewish Christians, a mixture between strict law observing Jews and a mixture of Gentiles. And then you had the Jewish mystics that became the Christian mystics, which is fascinating. That was the original groups. And the original groups would argue amongst each other. The strict law observing Jews wanted circumcision, where the mystics said, no, no circumcision of the hearts, let the Gentiles come. That’s fine. So even when we look at the word, say, ethnos, for instance, in the Gospels, when you see kingdom against kingdom, nation against nation, these are the same things. So what they’re actually talking about is Gentile against Gentile and kingdom against kingdom. So the Jewish people didn’t have a kingdom at this stage. It was a mixture of Judea, Galilee and Samaria. So we’re the Samaritans. So that’s also something to take into account, too. So they didn’t like that. They were looking for a messiah to reunify the Jewish people, restore the Jewish faith and make Israel a kingdom again. And so some of them didn’t like the fact that Jesus wasn’t after this, for instance. So they didn’t like some of these teachings. It was a bit different. But if you look at the mystics, they had a very different interpretations. They did believe in a renewal of the Jewish faith, but a renewal back to El Elyon and a rejection of Yahweh. So that’s very different. So when you look at repentance, for Israel to repent, meaning for all of Israel to return back to El Elyon. And if you look at for the Gentiles conversion, that would be referring to not converting to any religion, but converting to God. So God outside religion. So fascinating. So you see all this in the original text. Cyd: And why do you suppose, this might be an unanswerable question, but why do you suppose conventional modern Christians are so, you know, extremely antagonistic towards Gnostic Christians? Is it fear or what? Bishop Nathan Wilson: Well, they’ve been told you're the enemy, basically. And yes, some of it is fear. Fear as well of the unknown. And also because of the need of an opponent. So they believe that they are doing a good thing. And if they don’t do this, they can be punished. So it’s the case of where a victim becomes an abuser. So most Christians have never even heard about Gnostics. It’s only the real ones who are into spiritual warfare, basically, and really full on extremist dogmatic ones that are familiar with, and apologetics. But they are now feeling like they’re losing the battle because more people were interested in Gnosticism and especially interested in other Jewish groups and the Dead Sea Scrolls, as well as the Nag Hammadi. So they’re realizing their other texts and there’s other options now. And that’s great. And regarding even my translations, one reason I chose to do it that I did, I found out that no modern English Bible translates from one source material. They’re all a mixture of different sources. So we have the Codex Sinaiticus mixed with the Latin Vulgate, mixing with Germanic copies, and then mixing ancient Koine Greek into modern Hebrew, putting it back into Greek. And that’s not good at all. So we’re just changing—we’re swapping chapters because we feel uncomfortable with them. So I was mortified when I was looking at that. And so I realized I couldn’t trust basically my Bible anymore. So I thought, well, I’m making this myself. And then I thought, well, I’m going to release it. Let’s go and share it too and do what they will with it. And it opened a lot of doorways to me, actually. So that’s one reason I wanted to give that out so people can have their own faith in their own interpretation and also believe in the message of Yeshua, bringing people back to the Most High God, to the Unknowable God, the Living Father, the Mother-Father. And we also see the Mother being mentioned in other texts too. It’s just mostly blocked out by mainstream Christianity, which is unfair, unfair to women and unfair to humanity with their approaches. It’s been very violent. So we need to remove that violence because that’s nothing to do with Yeshua’s teachings. He didn’t teach us to go around fighting each other. He said, Those who are for me are with me. They don’t understand his message. They very much follow the Catholic teachings of Paul that they’ve been given. And so they can look at the Gnostic teachings of Paul as well, which are also in there. Paul’s letters, we now know they’re mostly all forgeries. We don’t have any original copies either. They’re all later fourth century and we have some second century fragments. But the oldest reference to Paul is from the Ten Letters of Marcion. And he’s the man who compiled the first Christian Bible. And some people can argue, some people don’t believe he was a Gnostic. Others think he was a Gnostic. I think he was a type of Gnostic because he believed in a demiurge. So he believed that the God of the Jews was Yahweh and not the Supreme God of Jesus. That is a very Gnostic belief. But the thing is, the word Gnostic was given to us by the Catholic church, was a way of separating us and identifying us. But we wear it as a badge of honor because we understand they’re just calling us knowledgeable Christians, which is kind of funny. So language is powerful and the Catholic church certainly forgot it. So because of them, we now use daimon as demon. So they’ve basically demonized Jesus. They’ve demonized the Holy Spirit, which is their greatest sin. And they’ve demonized God and every other God. So they don’t know what damage they’ve done. And that’s not good. So I wanted to reverse that damage and bring people back to what I believe is the message of Yeshua, of Jesus, and to have their own spiritual relationship with God, an individual relationship, which is something that I want to see more of. That’s a very beautiful thing. You can’t define that intimate experience without living it. Cyd: Right, right. Well, that's all we have time for in this episode. We'll pick it up again next week for part three of my interview with Bishop Nathan Wilson of The Gnostic Union Church.  I like the way he talks, huh? Until next week, onward and upward and God bless us all.

Le Carnet de Maxime Blot "Devenir un Artisan Hôtelier" pour 39€ seulement !Fruit de plusieurs années d'expérience sur le terrain, ce carnet signé Maxime Blot, Meilleur Ouvrier de France, offre un regard affûté sur les enjeux actuels du service hôtelier.1️⃣ Présentation de l'invitée :Quelle meilleure manière de briser la glace que d'immerger son invité dans un bain à 2 degrés ?Ce n'est pas ma technique, mais celle de la dénommée “Ice Queen”, Caroline Arditti !Caroline Arditti est bien plus qu'une simple coach en bains glacés. Elle se définit comme une exploratrice de l'humain, une architecte d'expériences et une créatrice de liens. Originaire de Paris, elle a passé cinq ans en Australie pour ses études avant de se lancer dans le conseil en communication et événementiel. Après 15 ans dans le domaine, elle a fondé ses propres entreprises, Sunshine Makers et Paris Ice Club, pour se consacrer à sa passion : rendre le monde plus humain et l'humain plus vivant ! Caroline utilise ses compétences pour organiser des séminaires et des expériences de déconnexion d'entreprise, se spécialisant dans les icebreakers qui peuvent inclure ou non la glace.Comment les bains glacés permettent de calmer le mental, de gérer les émotions ?Pourquoi la méthode Wim Hof prépare-t-elle le corps et l'esprit à un état de relaxation ?Comment les expériences de première fois peuvent revitaliser le mental, l'émotionnel et le physique ?Est-il possible de trouver du confort dans l'inconfort ?Quels sont ses conseils pour intégrer des moments de déconnexion dans le quotidien professionnel ?Comment des pratiques simples, comme la douche froide, peuvent transformer notre résilience et notre bien-être général ?Toutes les réponses dans notre échange !2️⃣ Notes et références :▶️ Toutes les notes et références de l'épisode sont à retrouver ici.3️⃣ Le partenaire de l'épisode :HotelPartner Revenue ManagementPrendre un rendez-vous avec MarjolaineDites que vous venez d'Hospitality Insiders et Marjolaine se déplace gratuitement dans votre établissement pour effectuer un diagnostic !4️⃣ Chapitrage : 00:00:00 - Immersion dans la glace00:03:32 - Parcours de Caroline Arditti00:09:17 - Icebreakers pour entreprises00:16:45 - L'humain dans la performance00:24:38 - Le silence et de la déconnexion00:30:00 - Méthode Wim Hof00:39:00 - Commencer la douche froide00:45:00 - Questions signaturesSi cet épisode vous a passionné, rejoignez-moi sur :L'Hebdo d'Hospitality Insiders, pour ne rien raterL'Académie Hospitality Insiders, pour vous former aux fondamentaux de l'accueilLe E-Carnet "Devenir un Artisan Hôtelier" pour celles et ceux qui souhaitent faire de l'accueil un véritable artLinkedin, pour poursuivre la discussionInstagram, pour découvrir les coulissesLa bibliothèque des invités du podcastMerci de votre fidélité et à bientôt !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us Fan MailA Gluten Free PodcastEpisode 241 On today's episode I share 5 protocols I've added to my health routine since my coeliac disease diagnosis. When you're diagnosed with coeliac disease, it's not all just about going gluten free. There's so much more we can do to help our physical and mental health. What we'll cover: * Cold therapy and ice baths * My episode with Benjamin Berry on the podcast * The benefits of yoga, especially when I'm having a flare up * Going to the gym or exercising in some capacity * Importance of strength training for bone health * Meditation and sound baths * Recent collaboration of yoga, sound bath, Wim Hof breathing and ice bathsLinks Episode with Certified Wim Hof Instructor, Benjamin Berry Wim Hof breathing video Founder of The Bone Clinic, Belinda Beck episode Boho Beautiful meditation 10 Minute guided meditation by Annie & JustinYoga, sound bath, Wim Hof breathing & Ice baths event Join A Gluten Free Podcast Facebook Group

Dans chaque épisode "3 points", l'invité·e revient sur les idées essentielles de notre conversation. Je retrouve Vincent Pacton, kinésithérapeute, ostéopathe, préparateur physique et instructeur de la méthode Wim Hof. Pendant notre interview, on a parlé de respiration, de gestion du stress et de ce que ça change vraiment pour notre longévité. Voici l'essentiel à retenir.Les 3 points clés :La respiration, c'est le hack longévité qu'on néglige. On surveille ce qu'on mange, comment on bouge, comment on s'hydrate — mais on n'arrive jamais au sommet de la pyramide : la respiration. Pourtant, c'est la seule ressource disponible, gratuite et bénéfique à n'importe quel moment de la journée. La règle des trois le rappelle : sans respiration, on tient trois minutes. Tout commence là.Observer avant de modifier. Se reconnecter à sa respiration, ça commence par l'observation : je respire par le nez ou par la bouche ? Mon souffle est court ou ample ? Il vient du thorax ou du ventre ? Pas besoin de tout changer d'un coup — juste poser son attention, c'est déjà réguler.En cas de stress, la respiration est la porte de sortie. Quand on est à bout, la respiration permet de reprendre le contrôle. Fermer les yeux, observer son souffle : c'est suffisant pour inviter le système nerveux à se calmer et retrouver un état de présence. C'est simple, c'est immédiat, et ça marche.Merci à WOJO, notre partenaire qui nous soutient en nous accueillant dans ses magnifiques locaux parisiens de Saint-Lazare !

Dans cet épisode, je reçois Vincent Pacton, kinésithérapeute, ostéopathe, préparateur physique et instructeur de la méthode Wim Hof, pour parler d'un sujet qu'on sous-estime presque tous : la respiration. On respire 25 000 fois par jour, de la première à la dernière seconde de notre vie et pourtant, c'est probablement l'outil de santé qu'on utilise le plus mal.Ce qui m'a frappée dans cet échange, c'est à quel point la respiration est transversale : elle touche le système nerveux, la douleur, la digestion, la performance sportive, la récupération, et même notre rapport à nous-mêmes.Dans cet épisode, on parle de :Pourquoi on respire 25 000 fois par jour et pourtant on le fait mal et ce que ça change vraimentLe système nerveux comme accélérateur et frein : comment rester coincé entre les deux use le corpsLes erreurs les plus répandues : respirer par la bouche, respirer haut et court, tensions cervicales chroniques et comment s'en rendre compteCe que fait concrètement le diaphragme : pourquoi un diaphragme bloqué peut provoquer des douleurs de dos, des problèmes digestifs et une fatigue inexpliquéeLa règle des trois : 3 mois sans bouger, 3 semaines sans manger, 3 jours sans boire, 3 minutes sans respirer et pourquoi ça devrait tout changer dans notre ordre de priorités santéRespiration et fatigue : le lien direct avec les mitochondries et pourquoi bouger nous redonne de l'énergieComment respirer à l'effort : nez ou bouche, basse ou haute intensité, et l'astuce de l'expiration forcée pour passer de 180 à 160 battements en 5 soufflesCohérence cardiaque, breathwork, méthode Wim Hof : ce que sont ces pratiques, comment elles se pratiquent, et ce qu'elles débloquent concrètementRespiration et douleur chronique : pourquoi calmer le système nerveux par la respiration change notre seuil de tolérance à la douleurLa respiration en pleine conscience : la respiration qui appel au calme, c'est à notre portée et on peut mieux se gérerPourquoi certaines personnes résistent à ces pratiques et ce que cette résistance dit d'ellesMerci à WOJO, notre partenaire qui nous soutient en nous accueillant dans ses magnifiques locaux parisiens de Saint-Lazare !

#245 - "Ich mache Atemübungen" ist wie "Ich mache Sport" - die Frage ist: welche? Und vor allem: wohin atmest du eigentlich?Genau diese Art zu atmen - sensomotorisch statt nur nach Takt - lernst du im kostenlosen Zwerchfell-PDF mit 2 Übungen aus Kais Masterarbeit. Hol es dir hier: tatkraft-podcast.de/newsletterIn dieser Folge erfährst du:Warum "tief durchatmen" als Anweisung viel zu kurz greiftWas die bekanntesten Atemtechniken alle gemeinsam übersehenWarum du in den Rücken atmen kannst - und warum das fast alle überraschtWieso das Ausatmen wichtiger ist als das EinatmenDie unsichtbare "Nacken-Atmung", die erstaunlich viele haben - ohne es zu wissenWie Atmung deinem Rumpf echte Stabilität gibt - ganz ohne den Bauch anzuspannenEine einfache Übung, mit der du sofort anfangen kannstFolge dem Tatkraft Podcast, damit du keine Folge verpasst.#Atmung #Atemübungen #BoxBreathing #WimHof #Buteyko #Zwerchfell #Nackenatmung #Atemtechnik #Physiotherapie #Therapie #PRI #Sensomotorik #Tatkraft #TatkraftPodcast #Stabilität

Warum nicht jeder Trend zu jedem Nervensystem passt In dieser Folge spreche ich über sechs Gesundheitstrends, die auf Social Media gerade überall präsent sind und die ich selbst meide. Nicht weil sie grundsätzlich falsch sind, sondern weil sie für viele Nervensysteme schlicht nicht geeignet sind, zumindest nicht zum jetzigen Zeitpunkt

Deze week in The Trueman Show: niemand minder dan Wim Hof!   Wim Hof, beter bekend als The Iceman, reageert in aflevering #281 voor het eerst sinds lange tijd uitgebreid op de beschuldigingen en media-aandacht die de afgelopen jaren rondom zijn persoon zijn ontstaan.   Hij vertelt hoe hij terugkijkt op de berichtgeving, gaat in op de breuk met zijn zoon en legt uit waarom hij zijn toekomst grotendeels buiten Nederland ziet, waar hij inmiddels een groot deel van het jaar in Australië woont.   We spreken uitgebreid over de wetenschap achter de Wim Hof Methode, de impact van ademhaling en koude training op stress, energie en gezondheid, en waarom Wim ervan overtuigd is dat het menselijk lichaam veel meer kan dan ons wordt verteld. Volgens hem zijn we steeds afhankelijker geworden van systemen, instanties en technologie, terwijl echte kracht juist van binnenuit zou moeten komen.   Ook duiken we in grotere thema's als AI, bewustzijn, spiritualiteit, gezondheid, technologische controle en de toekomst van de mensheid. Volgens Wim staan we op een belangrijk kantelpunt: blijven we afhankelijk van systemen, of leren we opnieuw vertrouwen op onze eigen kracht, intuïtie en autonomie?   In deze podcast: Wim reageert op de beschuldigingen en media-aandacht Het verhaal achter de breuk met zijn zoon Waarom hij Nederland achter zich laat De wetenschap achter de Wim Hof Methode Gezondheid, autonomie en zelfredzaamheid Kritiek op gezondheidszorg en farmaceutische industrie AI, technologie en de toekomst van de mens De menselijke ziel versus technologische controle   Word Member en bekijk Uncensored op That's The Spirit: https://thatsthespirit.nu/in   Volg ons op: Instagram: / thetruemanshowpodcast Facebook: / thetruemanshowpodcast Telegram: https://t.me/s/jornluka?before=217 X: / TruemanshowNL   Wekelijks op de hoogte blijven van alle afleveringen, updates, boekentips en de blogs van onze gasten? Schrijf je in voor de nieuwsbrief: https://thetruemanshow.com/nieuwsbrief/    Meer lezen over Wim Hof? Bezoek dan zijn website https://www.wimhofmethod.com   Werken bij The Trueman Show? Van social media en content creatie tot copywriting: we zijn op zoek naar mensen die begrijpen waar The Trueman Show, That's the Spirit en Jorn Luka voor staan en willen meebouwen aan een conscious media-ecosysteem dat mensen raakt, wakker maakt en in beweging brengt.   Creatief, zelfstandig en scherp? Misschien zoeken we jou. Bekijk de vacatures hier https://vacatures.thatsthespirit.nu/   Deze podcast wordt mede mogelijk gemaakt door de volgende sponsoren:   THAT'S THE SPIRIT Met The Trueman Show brengen we dingen aan het licht. Met That's the Spirit helpen we je om zelf in je licht te gaan staan. In de That's the Spirit shop vind je zorgvuldig geselecteerde producten waar Jorn zelf volledig achter staat. Van krachtige supplementen en betrouwbare waterfilters tot producten tegen straling en nog veel meer.   Check de shop https://shop.thatsthespirit.nu    NORD VPN Bescherm jouw online identiteit met deze exclusieve NordVPN Deal: Probeer het nu 4 maanden gratis! Check de link https://nordvpn.com/truemanshow

Cold water immersion went from niche ritual to wellness status symbol in about five years. But what does putting your body in an ice bath actually accomplish? In this episode, Jeff weighs cold plunge benefits with enthusiasm and skepticism both fully switched on, from the catecholamine surge to brown fat to the Wim Hof method. The cold shock response, the dopamine surge, and why cortisol drops Brown fat, metabolism, and the truth about cold for fat loss The Wim Hof method and what the famous immune study really showed Why a plunge right after lifting can blunt muscle growth How cold affects women's bodies differently, from the Haenyeo divers to estrogen and iron Who should never plunge without medical clearance This episode is for anyone curious about cold plunge benefits, weighing an ice bath habit, or trying to tell the practice apart from the pitch.Referenced in this episode: Dr. Amy Killen, "Oh, The Places You'll Go" (cold water, female strength, and the Haenyeo divers of Jeju): https://dramybkillen.substack.com/p/oh-the-places-youll-go This episode was made possible by: Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

What becomes real when sight extends beyond the eyes?In this King Hero interview, I'm welcoming back Dr. Edith Ubuntu Chan for our third conversation together.Over the past several years, I've watched Edith conduct extraordinary explorations into consciousness, blindfold vision, telepathy, healing, and human potential. Her work raises profound questions about perception, awareness, and the capacities that may lie dormant within us.This conversation ventures into the territory beyond ordinary seeing—into the force of life itself, the nature of consciousness, and the ways our experience of reality changes as our capacity for perception expands.Inside this episode, we explore:• the phenomenon of blindfold vision and mindsight• consciousness beyond conventional sensory perception• telepathy, intuition, and direct knowing• the relationship between awareness and healing• the force of life that animates human experience• how greater seeing changes our relationship with ourselves and the world• the evolution of human potential and consciousness• what Edith has learned from working with children, adults, and whole families activating expanded capacitiesAs always, we'll bring curiosity, direct experience, and a willingness to explore some of the most fascinating questions about what it means to be human.Join us for a conversation that reaches beyond what the eyes can see and into the workings of consciousness itself.About Dr. Edith Ubuntu ChanDr. Edith Ubuntu Chan is an expert in consciousness and human evolution, a Holistic Chinese Medicine Doctor, author, speaker, and mother of two Luminous Kids.Her journey began in 2003 following a series of meditation-induced mystical experiences that transformed her understanding of human potential. Since then, she has dedicated her life to exploring the intersection of ancient wisdom, consciousness, medicine, and spirituality.Her book SuperWellness, featuring a foreword by Wim Hof, distills decades of clinical experience into practical pathways toward greater health and vitality.In recent years, Dr. Edith has become widely known for her work with Mindsight and Blindfold Perception, supporting children, families, and adults in activating innate perceptual abilities often described as dormant PSI capacities.She has devoted thousands of hours to developing and refining the Luminous Blindfold Vision process. To date, she has facilitated the activation of more than 300 children and families around the world.Website: https://dredithubuntu.com/blindfold-visionYouTube: https://www.youtube.com/@DrEdithUbuntuChanDiscover deprogramming and archetype courses at www.bethmartens.comApply for a zero-cost, one-on-one chat about working together: https://www.bethmartens.com/awaken-your-journey-archetype-applicationFind out your King Hero Archetype in ten minutes: https://www.bethmartens.com/king-hero-archetype-quiz-sign-upApply to become a House of Free Will Member: https://www.bethmartens.com/house-of-free-will-applicationDo a starter online course: Deprogramming 101 or Find Your Sacred Purposehttps://www.bethmartens.com/deprogramming101https://www.bethmartens.com/find-your-sacred-purpose-online-course

At 52 years old, Kevin Pannell could absolutely kick his 30-year-old self's ass, both physically and mentally.In this premier episode of Season 11, Kevin strips away the tough-guy illusions of midlife and confronts the male mental health crisis. Drawing from his own experiences with enterprise work burnout, anxiety, and grief, Kevin delivers an operational briefing on how to proactively train your mind, optimize your life portfolio, and build a foundation that lasts. This is a tactical breakdown of how to weaponize midlife friction using proven psychological frameworks, deliberate physical recovery protocols, and radical accountability.Key TakeawaysPost-Traumatic Growth: How to use extreme stress, burnout, or grief as the ultimate catalyst to restructure your life portfolio.Cognitive Reframing: A proven CBT technique to dismantle automatic negative thoughts and view challenges as simple operational constraints.Fatherhood as Coaching: Moving from an authoritarian stance to an active coaching role that builds self-reflection in young teenage men.The Math of Recovery: Kevin's exact protocol for a 52-year-old garage gym athlete, including three rounds of Wim Hof breathing and cold plunge down-regulation.Professional Superpowers: Shifting from executive authority to trust-based leadership through coordination and partnership.If this episode challenged you, share it with a friend who needs to hear it. Stop reacting to your days, execute your strategy, and build a foundation that lasts. Get after it this week.

Your lungs already know how to run. The real problem is all the breathing advice telling you otherwise.Breathing is one of the most overcomplicated topics in running. I tested seven popular techniques, from box breathing and Wim Hof to nose breathing and diaphragmatic breathing, to find out which ones actually help you run easier and which ones are better left for bedtime. In this episode, I break down what works during a run, what helps with recovery, and why the simplest approach often delivers the biggest results. If you've ever felt out of breath on easy runs or wondered whether you're breathing “wrong,” this episode will help you train smarter and breathe with less effort.Key TakeawaysMost Breathing Techniques Work Better for Recovery: Methods like 4-7-8, Wim Hof, and box breathing can help you relax and recover, but they are not the best tools to use while you're actually running.Diaphragmatic Breathing Makes Running Feel Easier: Learning to breathe from your belly helps you take deeper breaths and gives you a stronger foundation for every other breathing technique.The Best Breathing Strategy Is to Keep It Simple: Use nose breathing on easy runs to control your pace, and switch to mouth breathing when the effort gets hard and your body needs more air.Timestamps[00:27] What You'll Learn[01:30] How I'm Ranking Them[02:12] #7 4-7-8 Breathing[03:09] Use This to Breathe Better on Your Runs[03:44] #6 Wim Hof Power Breaths[04:44] #5 Box Breathing[06:10] #4 3-2 Rhythmic Stride Breathing[07:51] #3 Cyclic Sighing / Physiological Sigh[09:44] Help Another Runner by Doing This Super Easy Thing[10:31] #2 Diaphragmatic Belly Breathing[12:03] #1 The Best Breathing Method of All[14:44] Why the Best One Is Boring[15:43] Go Deeper on Nose vs. Mouth BreathingLinks & Learnings

In this episode of Perspective Shift, we sit down with Frank Daly to talk about his transformative experience attending a Wim Hof retreat in Sweden. From ice baths and breathwork to mindset breakthroughs and nervous system regulation, Frank shares what it was really like to step outside his comfort zone and immerse himself in the Wim Hof Method.We explore how cold exposure, conscious breathing, and presence can completely shift the way we relate to stress, fear, and the body itself. Frank opens up about the physical, emotional, and spiritual insights he gained throughout the retreat—and how the experience changed his perspective on resilience, healing, and being fully alive.Now streaming on Spotify, YouTube, and Apple Podcasts.#PerspectiveShift #WimHof #Breathwork #ColdExposure #NervousSystemHealing #MindsetShift #ConsciousLiving #WimHofMethodSupport the show

Kyle Thiermann—writer, journalist, big-wave surfer, and podcast host—breaks down why writing is one of the most powerful tools for thinking clearly, processing life, and escaping what he calls “informational grazing.” He explains how writing forces depth in a distracted world, how to build a repeatable creative system, and why analog tools like longhand drafting and structured research still outperform digital shortcuts. The conversation explores how storytelling, curiosity, and asking better questions can transform not only your work, but your relationships—especially when it comes to documenting family history and interviewing your parents before it's too late.They also go deep on fear and performance. Kyle shares how big-wave surfing trains real-time emotional control, including a near-death hold-down in Ireland, and how that same mindset applies to jiu-jitsu, business, and everyday stress. The episode covers breathwork practices ranging from Wim Hof to rebirthing, the role of somatic experiences, and a grounded, honest take on psychedelics—focusing on intention, caution, and integration rather than hype. You'll also hear Kyle's full morning routine, his perspective on creativity in the age of AI, and practical ways to live with more intention, ask better questions, and create a life that's actually worth writing about.TIMESTAMPS:00:00 Why Writing Beats Passive Consumption 03:36 The Truth About Pro Surfing Careers 06:32 Writing Without Self-Censorship 09:36 Why Reporting Improves Writing 13:52 Training Fear Through Big Waves 17:33 Near-Death Wipeout in Ireland 21:23 Breathwork Fundamentals 26:49 Breathwork vs Psychedelics 37:29 Using Psychedelics With Intention 44:43 Morning Routine for Focus 47:22 Creating in the Age of AI 50:06 Better Questions, Better Life 55:11 Navigating Family Trauma 59:39 The Best Questions to Ask 01:07:57 Questions for Depression 01:12:57 Rosebud Thorn Seed Practice 01:16:49 Choosing Fun Over Approval 01:20:29 Capturing Legacy Stories 01:23:23 Where to Find the Book 01:24:02 Final Thoughts and Takeaways

In this episode: Portuguese-American roots, corporate burnout, Wim Hof winter expedition, achievement-to-process shift, and leaving Big Tech intentionally with Jason AmaranteEpisode SummaryAfter 4,900+ days at Google/YouTube, Jason Amarante hit burnout and used it as the catalyst for an intentional Big Tech exit. Through meditation, eastern philosophy, and a Wim Hof winter expedition, he shifted from achievement chasing to presence. He later built a wellbeing program reaching 700 YouTube Ops employees, then left in April 2025 to pursue DJing, health coaching, and youth development.Guest BioJason Amarante is a 15-year Google/YouTube veteran, certified health & wellness coach, and DJ entrepreneur. A first-generation Portuguese-American, he left Big Tech in April 2025 to pursue coaching, music, and community-centered youth development.Resources & Books MentionedWim Hof MethodSam Kabert's Breath ClubDie With Zero by Bill PerkinsWisdom at Work: The Making of a Modern Elder by Chip Conley - AmazonModern Elder AcademyGuest Contact InformationLinkedIn: Jason AmaranteEmail: jasonamarante@gmail.comKey TakeawaysJason's 2021 ER visits became the doorway to deeper self-awareness - burnout as initiation, not failure.Wim Hof's mantra "pain is inevitable, suffering is optional" directly prepared Jason for the grief of leaving Google after 15 years.He replaced achievement checklists with one daily question: "Was I present today?" - making work feel effortless and earning new trust from his team.Years of growing his DJ business, earning a health coaching certification, and building financial clarity enabled a truly intentional exit from Big Tech.Join the Mindful FIRE Legends community at MindfulFIRE.org/join. PS: Introducing the…

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In this episode, I sit down with respiratory and sleep scientist Martin McPhilimey to take a deep dive into breathing, CO₂ regulation, and how they actually impact performance, stress, and sleep. We get into why respiratory physiology is way more complex than most people think, how his clinical and research background shaped his approach, and why breathwork exploded during COVID with names like Wim Hof and James Nestor. From there, we dig into allostatic load and why piling on high-stress practices—like aggressive hyperventilation or cold exposure—can backfire if you're already running hot. We also talk about the difference between actually relaxing your system versus just dissociating from it. We cover how inspiratory muscle training can improve performance and recovery, why respiratory rate is one of the most sensitive markers of stress, and question some common ideas, such as “CO₂ tolerance.” We also touch on the risks and limited data around inhaled CO₂ therapies and what actually makes sense to apply in the real world. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 04:22 Why Breathing Is Complex 07:52 Martin's Origin Story 11:20 From Clinics to Online 14:57 Breathwork Goes Mainstream 20:13 Wim Hof Risks and Load 24:06 When Intense Breathwork Fits 29:18 Relaxation vs Dissociation 31:30 Respiratory Muscle Training 35:12 Who Should Train Breathing 36:35 Simple Device Protocol 37:35 Why Teams Ignore Breathing 38:27 Respiratory Rate as Stress 39:52 Feedforward Breathing Control 42:22 Rethinking CO2 Tolerance 46:03 Nasal Breathing Tradeoffs 48:28 Testing Limits and HRV 50:48 Overnight Rate and Calm 54:07 CO2 Inhalation and Risks 56:45 State Encoding and Fear 01:00:35 Wrap Up and Disclaimers Flex Diet Podcasts you may enjoy: Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay YouTube: https://youtu.be/hpvKokMBRv4 Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi YouTube: https://www.youtube.com/watch?v=nyVEmi7VHbg Connect with Martin: Instagram: https://www.instagram.com/martinmcphilimey/ Website: https://martinmcphilimey.com/ Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Inside, we explore Wim Hof breathing and how it relates to high altitude hiking and mountaineering. And we discuss if it is an effective method to use in your training or while on the mountain. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

This is a four hour compilation video about the reliability of the neuroscientist Andrew Huberman.04:19 Documenting Andrew Huberman's Lies https://www.youtube.com/watch?v=0thkoCYhJnc32:49 Liquid IV, LMNT, and the "Dehydrated Soda" Business Model https://www.youtube.com/watch?v=S5Tv_22ojbw49:17 Why did Huberman endorse Susanna Søberg's bad science? https://youtu.be/dODmftCtLtc1:13:31 Huberman's Outrageous Conflict of Interest at Cell Reports Medicine https://youtu.be/Pqv4MMZkuiw1:18:50 What's Wrong with Andrew Huberman's Science? | ft Dr. Andrea Love https://www.youtube.com/watch?v=1ws96_jZrNw2:17:30 What will Happen to Andrew Huberman Now? https://youtu.be/d1oTcX7SoE82:30:40 Introducing Joe Rogan's Deleted Huberman Footage (I sat through 3 hours so you didn't have to) https://youtu.be/o7eCX_W7oAo3:06:12 Huberman Finally Responds https://youtu.be/0RHaNpOprNc3:47:57 Why I fell for Andrew Huberman and Wim Hof https://youtu.be/K6WiWWG93-4Get Early Access on Substackhttps://sgcarney.substack.com/Join this channel to get access to perks:https://www.youtube.com/channel/UC3PyxGKt94kLzVqkkjEgRFw/joinScott Carney Homepage:https://www.scottcarney.comPatreon: https://patreon.com/sgcarneySPONSOR THIS CHANNEL:(Rate Sheet) https://drive.google.com/file/d/1WZcGlb0r3d4iZjduPcVcqEqF05vsGdHO/view?usp=sharingDISCLAIMER: (Updated Mar 2026): All content herein constitutes commentary and opinion based on investigative journalism conducted with (i) publicly available documents, (ii) interviews, and (iii) other verifiable sources. References to “scams,” “fraud,” “theft,” or related terms should not be taken as definitive findings of fact or legal conclusions. Facts, evidence, and independent analysis are used in this program to draw strongly opinionated conclusions, but it is important to draw a sharp distinction between the facts and evidence presented, and the opinions drawn based on such material. No statement can or should be interpreted as a categorical declaration that any person has violated civil or criminal law unless a court has so ruled. Viewers are encouraged to examine the cited materials and reach their own conclusions.Anyone featured who believes a statement is inaccurate or incomplete may contact us at our business email with supporting documentation under the SUBJECT: “CORRECTION REQUEST”. We will promptly review substantiated concerns and, where appropriate, issue corrections or updates. ©Foxtopus, Inc (2026)

The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I'm with the “Iceman” to unpack how breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%! CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Listen to “The Wim Hof Podcast” on all your favorite platforms! YouTube: ⁠https://bit.ly/4sVCx3I⁠  Spotify: ⁠https://bit.ly/3NRhror⁠   Apple Podcasts: ⁠https://bit.ly/3NCnAVs⁠  Get Wim Hof's book, “The Wim Hof Method” here: ⁠https://bit.ly/4by1Z8t⁠  Connect with Wim Hof Website: ⁠https://bit.ly/4uICzxC⁠  YouTube: ⁠https://bit.ly/3NQMn8g⁠  Instagram: ⁠https://bit.ly/4bnxJOP⁠  TikTok: ⁠https://bit.ly/41htzSC⁠  Facebook: ⁠https://bit.ly/4bo3gAd⁠  X.com: ⁠https://bit.ly/4bsySDq⁠  LinkedIn: ⁠https://bit.ly/4bxbjcQ⁠  Research Reference:  ⁠https://bit.ly/4bEay1y⁠   ⁠https://bit.ly/4c0H26D⁠   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 03:48 How Wim Became the “Iceman” 07:59 The Power of the Mind 18:16 How to Win over Stress and Inflammation 25:20 Wim Hof Breathing Technique Study Design 35:34 The Theory of Immunofatigue 40:16 Importance of Community and Social Interactions 43:44 Where to Begin in This Journey? 54:49 How to Overcome Extreme Cold  1:06:38 Connect with Wim 1:08:42 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it feel like when your body starts moving before your mind has any idea why?For Mike Maher, the answer came in the basement of a hotel in Poland — lights off, a room full of strangers, thirty rhythmic breaths — and then tears, trembling, and a release he couldn't explain. That single session with Wim Hof lit a fire that eventually became the Take a Deep Breath YouTube channel, one of the largest breathwork communities on the planet, and a decade-long exploration into what breath can actually do for the human nervous system.In this episode, Alex sits down with Mike for a wide-ranging conversation about breathwork as a complete system — not a single technique, but a full toolkit for nervous system regulation. Together they trace Mike's journey from stressed corporate professional to one of the field's most trusted educators, exploring his RESET framework, what he learned from training breath holds underwater with the world record holder, the 90-day CO2 documentary he's launching, and why the simplest ancestral practices — bare feet on soil, morning light, quiet air — might carry more physiological weight than any sophisticated technique. And along the way, they wander into the territory closest to home for the NI community: the intersection of breathwork and TRE (Tension and Trauma Releasing Exercises) — and what happens when the body starts tremoring during a breath session and you finally stop fighting it. If you've ever wondered how breathwork and TRE relate, or felt both practices pulling toward the same place in the body, this conversation is for you.Mike Maher is a breathwork coach, educator, and content creator who spent 12 years in the corporate world before a sequence of transformational experiences — a Wim Hof retreat, Tony Robbins events, and walking the Camino de Santiago — set him on a different path. Drawing on a background in video production and storytelling, he built the Take A Deep Breath YouTube channel into one of the largest breathwork platforms in the world, with 300,000+ subscribers and 42 million views. His podcast has featured deep conversations with James Nestor, Patrick McKeown, Dr. Belisa Vranich, and many others at the frontier of breathing, trauma, and performance. He works with clients one-on-one, leads group programs, and teaches a full-spectrum approach that blends functional technique with nervous system science and genuine embodied practice. Mike is also currently a student in the Neurogenic Integration TRE Certification program, deepening his understanding of how neurogenic tremoring and breathwork can work together as complementary pathways to nervous system regulation.⏱ KEY HIGHLIGHTS00:00 — Welcome & Introductions03:30 — Mike's Origin Story: Steve Jobs, Joe Rogan & the Road to Wim Hof06:00 — The Poland Retreat: Tears, Trembling & an Unexplained Release08:00 — When Wim Hof Was Making the Anxiety Worse11:00 — The Podcast as Education: James Nestor, Patrick McKeown & Learning from the Best13:00 — The RESET Framework: A Full Map of Breathwork in Five Categories19:00 — Mike's Personal Learning Curve: From Oxygen Advantage to Rebirthing in a Hot Tub22:00 — A Full Rebirthing Experience in Glastonbury26:00 — Breath Holds, Willpower & Training with the World Record Holder28:00 — The 90-Day CO2 Therapy Documentary: What Mike Is Testing & Why33:00 — Ancestral Living: Earthing, Light Exposure & Things Too Simple to Ignore40:00 — Discovering Neurogenic Tremoring44:00 — Where Breathwork and TRE

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Wim Hof has pushed the limits of the human body: running marathons in freezing temperatures, climbing Everest in shorts, and enduring nearly two hours submerged in ice. After decades of extreme feats, he realized the greatest challenge wasn't physical, but internal... Following personal tragedy, Wim turned inward, using breathwork and cold exposure to heal and regain control of his mind and body. In this episode from the Align Podcast, Wim Hof shares his best practices for strengthening resilience, regulating the nervous system, and helping anyone reconnect to their innate capacity for health and vitality. EPISODE #589 IS SPONSORED BY:

New York YouTube VideoLast year I released an episode of The Good Glow with some very powerful women, and now, it's over to the men, with a surprise right at the end. I hope you love it.Thank you Boyne Valley Honey for supporting The Good Glow

Wim Hof joins me to explore the deeper story behind his work, from profound personal loss to discovering a direct path back into the body through breath and cold exposure. We unpack how modern life pulls us out of feeling and into constant mental noise, and how reconnecting with the breath can bring us back into a state of presence, strength, and clarity. Wim shares how a single moment stepping into freezing water at 17 opened something fundamental within him, quieting the mind and reconnecting him to his heart.In this conversation, we explore the science behind his methods and what it means to consciously influence the nervous system and immune response. Wim explains how breathwork can reduce inflammation, strengthen the body, and restore balance, and why this ability is not unique to him but available to anyone willing to practice. This episode is an invitation to reclaim autonomy over your body and mind, and to remember a deeper connection to nature that modern life often pulls us away from.Try Function Health and get $25 off your membership at https://www.functionhealth.com/knowthyselfTry LMNT & get a free sample pack https://drinkLMNT.com/KnowThyselfVisit https://www.wimhofmethod.com to learn more about the Wim Hof Method and its benefits.To start practicing the method, download the Wim Hof Method app (iOS or Android).For a free introductory Wim Hof Method Mini Class, sign up at https://www.wimhofmethod.com/free-mini-classAndré's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro01:27 A Life Shaped by Purpose04:00 The Science of Breath and Inflammation09:20 Music, Cold, and the Opening of the Heart12:31 Becoming a Missionary for Human Healing22:10 Freedom, Autonomy, and the Power Within25:15 Trust as the True Superpower29:52 Ad: Function Health31:04 The Years of Searching, Love, and Loss37:16 Grief, Rage, and the Call to Change the World47:14 It's Time for the Soul52:10 Returning to the Body Through Breath and Cold53:31 Ad: LMNT54:39 The Wim Hof Method in Practice1:07:17 What the Cold Really Teaches1:10:33 A Message for Humanity1:12:45 Choosing Stress Before Stress Chooses You1:19:11 The Forgotten Power of the Breath1:24:08 Consciousness, Soul, and the Search for Meaning1:33:18 Becoming an Agent of Change___________Episode Resources: https://www.wimhofmethod.comhttps://www.instagram.com/iceman_hofhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

Wim Hof aka “The Iceman” joins the boys to discuss how humans can live 200+ years and cure depression & disease, climbing Mount Everest in shorts, being 67-years-old but having an 18-year-old heart, collabing with Drake, hanging from a hot air balloon string with 1 finger, cold and breathing exercises EVERY person should be doing daily, having a 42-year-old son & 1-year-old daughter, the real way athletes can prevent concussions, running for president, his 100% proven way to cure hangovers & more..SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsiveText LOGAN42 to 4-THE-PEOPLE (484-373-6753) . Enter for a chance to win $2,000 + 2x WrestleMania 42 Tickets. NO PURCHASE NECESSARY. Open to legal residents of the 48 contiguous United States and D.C., who are 18+. Sweepstakes ends 3/29/2026. This is a paid advertisement.Tickets are on sale now at https://www.wweworld.com/wrestlemania-42. Save 10% with promo code IMPAULSIVE10Fanatics Fest Tickets are on sale now at https://www.fanaticsfest.com/ . Grab yours today and we'll see you there!!Who will win the NCAA Mens tournament? https://polymarket.com/event/2026-ncaa-tournament-winnerVisit https://www.wimhofmethod.com/ to learn more about the Wim Hof Method and its benefits.To start practicing the method, download the Wim Hof Method app (iOS or Android).For a free introductory Wim Hof Method miniclass, sign up here https://www.wimhofmethod.com/free-mini-classWatch Previous (Bradley Martyn on SteveWillDoIt Vs NELK BEEF, Fist Fighting Logan Paul, Clavicular Surpassing Tate) ► https://www.youtube.com/watch?v=ZAdZHiLvroM&t=2sADD US ON:INSTAGRAM: https://www.instagram.com/impaulsiveshow/Timestamps:0:00 Welcome Wim Hof

He spent 24 years teaching teenagers how to move, but it was learning how to breathe that changed his life.In this episode, Dirk Hamelijnck shares why he left the familiar structure of the Dutch school system and what brought him to Bali. He talks about the turning point that pushed him onto a new path, the intense practices that first opened the door, and why he now cares more about nuance than hype in breathwork.You will hear how he approaches breathwork with three clear values, why “safe space” is not just a nice phrase, and what most people misunderstand about breathwork before they ever try it. If you are curious about breath as a tool for grounding, learning, and real change, this conversation will make you want to listen all the way through.Episode Chapters:00:00:00 Opening request00:00:29 Welcome and guest intro00:01:29 Roots and family00:01:59 Leaving the Dutch school system00:03:15 Joy of learning again00:03:42 Outdoor instructor beginnings00:04:48 First steps into yoga and breath00:05:30 Discovering Wim Hof00:06:22 Training experience and cold exposure00:09:11 Why breathwork needs nuance00:09:50 From personal practice to teaching00:11:14 Breathwork with high school students00:12:20 Influential teacher figures00:13:31 Three words for his teaching style00:19:25 What he brings to classes00:21:03 What breathwork really is00:23:23 Connecting breath and yoga00:27:00 What he hopes people leave with00:28:22 What he is refining now00:29:46 Gratitude and closingMentions & Resources:Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Dirk Hamelijnck's Instagram: https://www.instagram.com/dirkhamelijnck/The IN Movement Instagram: https://www.instagram/com/the_in_movement/Wim HofCaspar van der MeulenTags: The In Movement, breathwork, nervous system, safety, somatic awareness, embodiment, pranayama, mindfulness, education, cold exposure, Wim Hof method, personal growth, healing, Bali

Rob welcomes Dr. Nick Heath—an atmospheric scientist living with type 1 diabetes for 27+ years and known online as “The Breathing Diabetic”—to explore how breathing can become a practical lever for living well with diabetes. Nick shares his diagnosis at age 11 and how his “second diagnosis” moment came in his mid-20s when nutrition changes improved his control and opened his mindset to other tools within his control. That curiosity eventually led him into breathwork, first through Wim Hof and then more deeply through Patrick McKeown's The Oxygen Advantage, where the science around nasal breathing, slower breathing, and CO₂ tolerance clicked—followed by a noticeable improvement in his blood sugars after a few months of consistent practice. From there, the conversation gets tactical and evidence-driven: why breathing is uniquely powerful because it's both autonomic and voluntary, how airflow through the nose can influence brain activity and calm states, and how slow breathing can improve markers tied to autonomic function (like heart rate variability and baroreflex sensitivity) that are often reduced in people with diabetes. Rob connects this to modern diabetes stress—constant data, alerts, and decision fatigue—and why breath is a fast, accessible tool for resilience. Nick addresses the “woo vs. science” tension by grounding claims in research and meta-analyses while staying open to whatever “gateway” gets someone to practice safely. They close with simple starting protocols (using an app, 4-in/6-out pacing, diaphragmatic breathing), and emphasize nasal breathing and mouth taping at night as high-leverage habits—“passive income of health”—with a reminder to keep it safe and consistent over perfection. Chapters: 00:15 Insulin Sensitivity Playbook + Meet “The Breathing Diabetic” 01:27 Diagnosis Story: Age 11, DKA, and the “Diet Coke” Moment 02:48 The “Second Diagnosis”: Mid-20s Wake-Up and Lifestyle Control 03:58 From Air Quality Scientist to Breath Nerd: Discovering Wim Hof 04:51 The Oxygen Advantage: Nasal Breathing, CO₂, and a Breakthrough 08:52 Breath Goes Mainstream: James Nestor Validation + Confidence to Share 11:50 Why Breath Is a Superpower: Autonomic + Voluntary = A Lever 15:11 The Brain Angle: Nasal Airflow, Brainwaves, and Calm States 18:06 Diabetes Physiology: HRV, Baroreflex, and Slow Breathing Benefits 35:52 Practical Protocols: 5-Min Minimum Dose, Apps, Ratios, Mouth Tape Resources: The Breathing Diabetic Instagram The Breathing Diabetic Website

Rob welcomes Dr. Nick Heath—an atmospheric scientist living with type 1 diabetes for 27+ years and known online as “The Breathing Diabetic”—to explore how breathing can become a practical lever for living well with diabetes. Nick shares his diagnosis at age 11 and how his “second diagnosis” moment came in his mid-20s when nutrition changes improved his control and opened his mindset to other tools within his control. That curiosity eventually led him into breathwork, first through Wim Hof and then more deeply through Patrick McKeown's The Oxygen Advantage, where the science around nasal breathing, slower breathing, and CO₂ tolerance clicked—followed by a noticeable improvement in his blood sugars after a few months of consistent practice. From there, the conversation gets tactical and evidence-driven: why breathing is uniquely powerful because it's both autonomic and voluntary, how airflow through the nose can influence brain activity and calm states, and how slow breathing can improve markers tied to autonomic function (like heart rate variability and baroreflex sensitivity) that are often reduced in people with diabetes. Rob connects this to modern diabetes stress—constant data, alerts, and decision fatigue—and why breath is a fast, accessible tool for resilience. Nick addresses the “woo vs. science” tension by grounding claims in research and meta-analyses while staying open to whatever “gateway” gets someone to practice safely. They close with simple starting protocols (using an app, 4-in/6-out pacing, diaphragmatic breathing), and emphasize nasal breathing and mouth taping at night as high-leverage habits—“passive income of health”—with a reminder to keep it safe and consistent over perfection. Chapters: 00:15 Insulin Sensitivity Playbook + Meet “The Breathing Diabetic” 01:27 Diagnosis Story: Age 11, DKA, and the “Diet Coke” Moment 02:48 The “Second Diagnosis”: Mid-20s Wake-Up and Lifestyle Control 03:58 From Air Quality Scientist to Breath Nerd: Discovering Wim Hof 04:51 The Oxygen Advantage: Nasal Breathing, CO₂, and a Breakthrough 08:52 Breath Goes Mainstream: James Nestor Validation + Confidence to Share 11:50 Why Breath Is a Superpower: Autonomic + Voluntary = A Lever 15:11 The Brain Angle: Nasal Airflow, Brainwaves, and Calm States 18:06 Diabetes Physiology: HRV, Baroreflex, and Slow Breathing Benefits 35:52 Practical Protocols: 5-Min Minimum Dose, Apps, Ratios, Mouth Tape Resources: The Breathing Diabetic Instagram The Breathing Diabetic Website

Discover the powerful combination of breathwork and cold exposure therapy with Steven Roccazzella, Tennessee's only Wim Hof certified instructor. In this eye-opening conversation, Steven shares how these ancient practices helped him overcome PTSD, panic disorder, and depression, ultimately transforming his relationship with his body and mind. Learn practical techniques you can start using today to build resilience, reduce anxiety, and tap into your body's natural healing abilities.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

This is my final report on Wim Hof—the charismatic ice-guru who exposed me to the magic of breathwork and cold exposure. Since I first met Hof in 2013 he has become increasingly erratic and even dangerous. Today a new edition of my New York Times bestselling book What Doesn't Kill Us is officially for sale and I'd love you to pick up a copy or download the audiobook on Audible. (Incidentally, if you already have a copy from Audible you can just re-download the book to access the new files for free).I'm setting the record straight about Hof because of the prominent endorsements I gave him over the course of a decade. I still believe in the transformative power of various environmental exposure and breathwork regimens, it's just that Wim can no longer be the face of the movement. Over the last two years I've collected archival footage of Hof, interviewed dozens of people whose family members' died following Wim's instructions and endured near-constant abuse from his cult-like devotees who would rather call me “Judas” in the pantheon of Hof than look at the evidence with clear eyes. The video I'm putting out today collects the most important pieces of Hof's story that ultimately made me change my mind about him.Official Book Page: https://www.scottcarney.com/what-doesnt-kill-usAudible: https://www.audible.com/pd/B01N5NNZF8/?source_code=AUDFPWS0223189MWT-BK-ACX0-077506&ref=acx_bty_BK_ACX0_077506_rh_usAmazon: https://www.amazon.com/What-Doesnt-Kill-Environmental-Conditioning/dp/1635652413/?tag=Foxtopus-20Get Early Access on Substackhttps://sgcarney.substack.com/

In this episode of Take a Breath, I'm joined by Wendy Heine — certified Wim Hof instructor, breathwork coach and yoga teacher.Wendy shares her journey from avoiding the cold completely to embracing it as a powerful tool for healing, particularly following her cancer diagnosis in 2021.We explore both the science and the nervous system side of cold exposure — what's actually happening in the body, why it can lift mood and energy so quickly, and how breathwork completely changes your experience of stepping into discomfort.This isn't about bravado. It's not about forcing yourself into freezing water. It's about intention, regulation, and building resilience in a calm, grounded way.Inside this conversation, we explore:Why cold water can lift mood, sharpen focus and boost energyHow long is long enough to trigger the key physiological benefitsWhat “cold enough” really means (and why it doesn't need to be extreme)How to use your breath to stay calm and in controlWhy cold exposure is a form of positive stress that can strengthen both body and mind when approached safelyIf you've been curious about cold showers or sea dips but feel hesitant, this episode will help you understand how to approach it in a way that feels empowering rather than overwhelming.It's about learning to stay steady — even when things feel uncomfortable — and taking that steadiness back into everyday life.To connect with Wendy, go to: https://www.instagram.com/longevitylifestylecoach/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

En ¡Buenos días, Javi y Mar! en CADENA 100, Meta activa avisos parentales en Instagram ante búsquedas de autolesiones. Paramount supera a Netflix en la compra de Warner Bros., integrando títulos como Harry Potter o DC. Una delegación vaticana prepara la visita del Papa a España para una sesión solemne en el Congreso. Un médico español desarrolla un sistema de ultrasonidos 3D, sin radiación, para detectar cáncer de mama, ya en pruebas. Se estrena "Fecha de caducidad" de Melendi y suena "Luz Control" de Teddy Swims. El programa celebra el Día de Andalucía y aborda el método Wim Hof de resistencia al frío por respiración y meditación. Discuten un dilema de oyente sobre patatas olvidadas en una máquina. La semana destaca la pedida de matrimonio de Edu a Elena y la ladrona de pastelería de Terrassa. Reflexionan sobre la herencia de grandes fortunas: si los hijos deben forjar su propio camino o se les facilita la educación. Gnarls Barkley suena con "Crazy". Bruno Mars regresa con el disco ...

Join us for our Bio Hacking series, where we take a look at Wim Hoff, the IceMan himself, and how the breath knows how to go deeper than the mind.Wim has become known as ‘The Iceman' for his astounding physical feats, such as spending hours in freezing waters and running barefoot marathons over deserts and ice fields. Join us to discover how he uses his mind to overcome his body's physical limitations.Get The Hof Method from Amazonhttps://geni.us/TheWimHofMethod★ Become a Moonshot Member ★ Support this podcast on Patreon ★Moonshots Podcast is creating a podcast to help improve yourself, your thinking, and your leadership https://www.patreon.com/Moonshots

Cold exposure is one of the simplest tools to improve discipline, resilience, and immune function, but most people quit because they don't know how to do it properly. In this episode, Dr. Derrick Hines breaks down his exact step-by-step cold shower protocol, including how to use breathwork to make the cold tolerable, how to avoid common mistakes, and how to train your brain to lean into discomfort instead of avoiding it. This is not about shock value. It is about building discipline, reducing inflammation, improving stress tolerance, and strengthening your immune response in a safe and repeatable way.In This Episode- Why cold exposure goes far beyond fat loss or “toughness”- The discipline benefits of activating your anterior mid-cingulate cortex- How breathwork changes your physiological response to cold- A detailed 5-step cold shower protocol- Why you should never skip the base-of-the-neck exposure- Safety guidelines for Wim Hof style breathing- How to avoid lightheadedness and blackouts- Why commitment for five days changes everything- How cold exposure may improve inflammation and immune resilience- The mental trigger that means you must do it that dayTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Get AudioBooks for FreeBest Self-improvement MotivationConquer Your Mind | Wim Hof & Jim KwikMaster your mind with Wim Hof and Jim Kwik. Discover powerful breathing, focus, and resilience techniques to boost mental strength and peak performance.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ludovic Leroux, coach et expert en régulation du système nerveux.Dans cet épisode, nous parlons de la différence cruciale entre savoir et intégrer. J'ai questionné Ludovic sur les chemins concrets d'incarnation du développement personnel, en partant de sa vision de sportif : pourquoi est-ce que tant de gens connaissent les outils… sans jamais les utiliser ?Il explique avec clarté et bienveillance les 4 voies d'accès au système nerveux, en montrant que le retour au calme et à la présence n'est pas un luxe spirituel, mais une hygiène quotidienne, aussi concrète que de se brosser les dents.Un moment fort, dense et utile — à écouter, et surtout à pratiquer.Citations marquantes« La vraie question, ce n'est pas “est-ce que tu sais ?”, mais “est-ce que tu le fais ?” »« Utiliser la respiration seulement quand ça ne va pas, c'est comme s'entraîner la veille d'une compétition. »« Notre système nerveux ne fait pas la différence entre le réel et l'imaginaire. »« Trois soupirs intentionnels suffisent parfois à retrouver un état de calme. »« La douche froide, c'est une agression choisie pour reprendre le contrôle. »Idées centrales discutées (Big Ideas)

What if you could train your body to stay calm under pressure the same way Navy SEALs do? In this conversation with Level 3 Wim Hof Method instructor Brandon Powell, we explore the three-pillar system of breath work, cold exposure, and mindset training that elite athletes and military operators use to control their stress response and perform when it matters most.You'll discover how cold exposure triggers a 500% dopamine boost, why five breaths can shift you from panic to calm, and the science-backed protocols you can start today with nothing more than a cold shower and your breath. This is about building resilience from the inside out—training your nervous system to become your competitive advantage rather than your limitation.

You know about breath work. You know about cold exposure. It's a thing all the major "influencers" tell you to do. I had some skepticism myself and that's why I wanted to have this man, the original cold exposure and breath work guy on himself, Wim Hof! He is a man who has redefined the limits of the human mind and body. Known globally as The Iceman, Wim Hof has shown millions of people how to take control of their physiology through breath, cold exposure, and mindset. From climbing mountains in nothing but shorts to teaching everyday men how to regulate stress, build resilience, and reconnect with their primal strength, Wim's work challenges everything we think we know about comfort, health, and human potential. Today, we're talking about cold, breath, discipline, and what it really means to return to our factory settings as men. SHOW HIGHLIGHTS 00:00 Introduction and Creative Rituals 01:30 Daily Cold and Breathwork Ritual 03:02 Shutting Off the Thinking Brain 05:07 Stress, Cortisol, and Modern Life 07:24 Cold Exposure Myths and Shortcuts 10:05 Minimum Effective Dose of Cold 12:34 Enduring Extreme Cold 14:28 Cold Exposure and Better Sleep 17:09 Breathing, Detox, and Biochemistry 21:35 Carbon Dioxide vs Oxygen 23:45 Ancient Practices, Modern Brains 27:50 Purpose, Presence, and Feeling Alive 30:11 Fulfillment Beyond Words 36:50 Getting High on Your Own Supply 38:11 Faith, Soul, and Inner Purpose 43:26 Motivation, Discipline, and Cold 46:50 Intuition and Better Decisions 50:00 Dopamine, Depression, and Energy 51:02 Final Thoughts and Where to Learn More Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready